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<rss xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:googleplay="http://www.google.com/schemas/play-podcasts/1.0" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title>RealityCheckYoself</title><link>https://www.spreaker.com/show/realitycheckyoself</link><description><![CDATA[Real talking truth, holistic business coaching, and self-awareness powwows with Bo Kitty.]]></description><atom:link href="https://www.spreaker.com/show/3510829/episodes/feed" rel="self" type="application/rss+xml"/><language>en</language><category>Society &amp; Culture</category><copyright>Copyright Bo Kitty</copyright><image><url>https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/a548f803f3dc0adfafb88709068bf23f.jpg</url><title>RealityCheckYoself</title><link>https://www.spreaker.com/show/realitycheckyoself</link></image><lastBuildDate>Wed, 07 Apr 2021 15:37:22 +0000</lastBuildDate><itunes:author>Bo Kitty</itunes:author><itunes:owner><itunes:name>Bo Kitty</itunes:name><itunes:email>feeds@spreaker.com</itunes:email></itunes:owner><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/a548f803f3dc0adfafb88709068bf23f.jpg"/><itunes:subtitle>Real talking truth, holistic business coaching, and self-awareness powwows with Bo Kitty.</itunes:subtitle><itunes:summary><![CDATA[Real talking truth, holistic business coaching, and self-awareness powwows with Bo Kitty.]]></itunes:summary><itunes:category text="Society &amp; Culture"/><itunes:explicit>yes</itunes:explicit><itunes:type>episodic</itunes:type><googleplay:author>Bo Kitty</googleplay:author><googleplay:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/a548f803f3dc0adfafb88709068bf23f.jpg"/><googleplay:email>feeds@spreaker.com</googleplay:email><googleplay:description>Real talking truth, holistic business coaching, and self-awareness powwows with Bo Kitty.</googleplay:description><googleplay:category text="Society &amp; Culture"/><googleplay:explicit>Yes</googleplay:explicit><item><title>Episode 5: Five Minute Meditation For Ppl Who Hate Meditation.</title><link>https://www.spreaker.com/user/bokitty/five-minute-meditation-for-ppl-who-hate-</link><description><![CDATA[Music by The Phantom Sun aka Hans DC, a five minute meditation for people who hate meditation narrated by Bo Kitty.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/42087887</guid><pubDate>Sat, 21 Nov 2020 06:37:09 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/42087887/draft_1605939779319597_audio.mp3" length="5004225" type="audio/mpeg"/><itunes:author>Bo Kitty</itunes:author><itunes:subtitle>Music by The Phantom Sun aka Hans DC, a five minute meditation for people who hate meditation narrated by Bo Kitty.</itunes:subtitle><itunes:summary><![CDATA[Music by The Phantom Sun aka Hans DC, a five minute meditation for people who hate meditation narrated by Bo Kitty.]]></itunes:summary><itunes:duration>313</itunes:duration><itunes:keywords>meditation,coaching,realitycheck,guided-meditation,phantomsun</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/ed980c52ae735d30c86c938e46ceb5b4.jpg"/><itunes:episodeType>full</itunes:episodeType><googleplay:author>Bo Kitty</googleplay:author><googleplay:description>Music by The Phantom Sun aka Hans DC, a five minute meditation for people who hate meditation narrated by Bo Kitty.</googleplay:description><googleplay:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/ed980c52ae735d30c86c938e46ceb5b4.jpg"/><googleplay:explicit>No</googleplay:explicit></item><item><title>Episode 4 Interview : Selenge The Mongolian Princess</title><link>https://www.spreaker.com/user/bokitty/interview-selenge-the-mongolian-princess</link><description><![CDATA[Talking to the incredible Selenge from Steppe Yoga Tours who takes people on journeys through the Mongolian mountains for adventure and to get closer to themselves.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/22689693</guid><pubDate>Wed, 12 Feb 2020 11:35:29 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/22689693/draft_1581465293669930_audio.mp3" length="43200679" type="audio/mpeg"/><itunes:author>Bo Kitty</itunes:author><itunes:subtitle>Talking to the incredible Selenge from Steppe Yoga Tours who takes people on journeys through the Mongolian mountains for adventure and to get closer to themselves.</itunes:subtitle><itunes:summary><![CDATA[Talking to the incredible Selenge from Steppe Yoga Tours who takes people on journeys through the Mongolian mountains for adventure and to get closer to themselves.]]></itunes:summary><itunes:duration>2701</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/68b764efee7e9534574203badcd4980d.jpg"/><itunes:episodeType>full</itunes:episodeType><googleplay:author>Bo Kitty</googleplay:author><googleplay:description>Talking to the incredible Selenge from Steppe Yoga Tours who takes people on journeys through the Mongolian mountains for adventure and to get closer to themselves.</googleplay:description><googleplay:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/68b764efee7e9534574203badcd4980d.jpg"/><googleplay:explicit>No</googleplay:explicit></item><item><title>Episode 3 - Social Media, Magic Bullet Or Ticking Time Bomb?</title><link>https://www.spreaker.com/user/bokitty/episode-3-social-media-magic-bullet-or-t</link><description><![CDATA[Thoughts on the constantly evolving dynamic of how we use social media platforms, both for human connection and advertising. Also I dare you to switch the apps off and go for a walk.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/18382940</guid><pubDate>Wed, 26 Jun 2019 06:13:04 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/18382940/draft_1561510616574507_audio.mp3" length="42436649" type="audio/mpeg"/><itunes:author>Bo Kitty</itunes:author><itunes:subtitle>Thoughts on the constantly evolving dynamic of how we use social media platforms, both for human connection and advertising. Also I dare you to switch the apps off and go for a walk.</itunes:subtitle><itunes:summary><![CDATA[Thoughts on the constantly evolving dynamic of how we use social media platforms, both for human connection and advertising. Also I dare you to switch the apps off and go for a walk.]]></itunes:summary><itunes:duration>2653</itunes:duration><itunes:keywords>facebook,connection,authenticity,engagement,social-media-marketing,businesscoach,businessconsulting,facebook-and-deplatforming,social-media-deplatforming</itunes:keywords><itunes:explicit>yes</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/f08e09bb6f3b786af79685898609b8bb.jpg"/><itunes:episodeType>full</itunes:episodeType><googleplay:author>Bo Kitty</googleplay:author><googleplay:description>Thoughts on the constantly evolving dynamic of how we use social media platforms, both for human connection and advertising. Also I dare you to switch the apps off and go for a walk.</googleplay:description><googleplay:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/f08e09bb6f3b786af79685898609b8bb.jpg"/><googleplay:explicit>Yes</googleplay:explicit></item><item><title>Episode 2 - Where Are You On The Spectrum Of Risk?</title><link>https://www.spreaker.com/user/bokitty/episode-2-where-are-you-on-the-spectrum-</link><description><![CDATA[Talking about risk as a spectrum, how you sit on that spectrum and how it influences your life decisions.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/18117657</guid><pubDate>Wed, 29 May 2019 22:54:39 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/18117657/draft_155916766388510_audio.mp3" length="24883617" type="audio/mpeg"/><itunes:author>Bo Kitty</itunes:author><itunes:subtitle>Talking about risk as a spectrum, how you sit on that spectrum and how it influences your life decisions.</itunes:subtitle><itunes:summary><![CDATA[Talking about risk as a spectrum, how you sit on that spectrum and how it influences your life decisions.]]></itunes:summary><itunes:duration>1556</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/94c5fd5257ab9dc941a925fb85a653a4.jpg"/><itunes:episodeType>full</itunes:episodeType><googleplay:author>Bo Kitty</googleplay:author><googleplay:description>Talking about risk as a spectrum, how you sit on that spectrum and how it influences your life decisions.</googleplay:description><googleplay:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/94c5fd5257ab9dc941a925fb85a653a4.jpg"/><googleplay:explicit>No</googleplay:explicit></item><item><title>Episode 1 - Is This Thing On? Therapy Vs Alternative Therapies</title><link>https://www.spreaker.com/user/bokitty/episode-1-is-this-thing-on-therapy-vs-al</link><guid isPermaLink="false">https://api.spreaker.com/episode/17811495</guid><pubDate>Thu, 02 May 2019 04:44:27 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/17811495/draft_1556771262892162_audio.mp3" length="12812956" type="audio/mpeg"/><itunes:author>Bo Kitty</itunes:author><itunes:duration>801</itunes:duration><itunes:keywords>therapy,self-improvement,authenticity,real-talk</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/1c82dc530904683c3568d371f77c0bb8.jpg"/><itunes:episodeType>full</itunes:episodeType><googleplay:author>Bo Kitty</googleplay:author><googleplay:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/1c82dc530904683c3568d371f77c0bb8.jpg"/><googleplay:explicit>No</googleplay:explicit></item></channel></rss>
