https://www.spreaker.com/podcast/the-wellness-broadcast--3510321
Hey it’s Frank Sardella here. Several decades ago a Chiropractor saved my life
Not with treatment but by making me more self-aware and showing me it’s possible to control my own well-being. Now I’M here to pay it forward and help you get yours.]]>enHealth & FitnessCopyright Frank Sardellahttps://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/21da6eed744c2a59181e816ff152e60a.jpghttps://www.spreaker.com/podcast/the-wellness-broadcast--3510321Fri, 27 Mar 2026 20:43:00 +0000Frank SardellaFrank Sardellafeeds@spreaker.comThis show is not intended to replace medical advice by a licensed physician and all Hey it’s Frank Sardella here. Several decades ago a Chiropractor saved my life Not with treatment but by making me more self-aware and showing me it’s possible to...
Hey it’s Frank Sardella here. Several decades ago a Chiropractor saved my life
Not with treatment but by making me more self-aware and showing me it’s possible to control my own well-being. Now I’M here to pay it forward and help you get yours.]]>falseserialhttps://www.spreaker.com/episode/the-wellness-broadcast-trailer-what-to-expect--17862971https://api.spreaker.com/episode/17862971Wed, 01 May 2019 04:55:00 +0000Frank SardellaJoin me as I fill you in on what to expect from the show from Season 1 Episode 1 forward on into the uncharted future. Here is a concise description of what the show will do for you!349false1trailerhttps://www.spreaker.com/episode/can-raising-self-awareness-save-your-life-my-story-proves-yes--17807208https://api.spreaker.com/episode/17807208Wed, 01 May 2019 19:01:37 +0000Frank SardellaJoin me for the pilot episode where I tell the story of how a Chiropractor saved my life, not with adjustments or treatment, but by raising my self-awareness and showing me how the body works so I can make choices and decisions based on reality and...1485chhiropractor,chiropractic,health,wellnessfalse11fullhttps://www.spreaker.com/episode/do-pain-killers-fool-you-that-you-have-more-pain-than-you-do-w-dr-manny-vito--17808743https://api.spreaker.com/episode/17808743Wed, 01 May 2019 22:23:08 +0000Frank SardellaJoin Frank as he sits down in the studio with Dr Manny Vito, Scranton PA Chiropractor who has seen his share of the opioid crisis right within the 4 walls of his 20+ year practice, where it has hit home, rock bottom and floated back to the top. Listen...806false12fullhttps://www.spreaker.com/episode/where-do-you-carry-your-stress--17814767https://api.spreaker.com/episode/17814767Thu, 02 May 2019 13:38:05 +0000Frank SardellaFind out why you carry your stress where you do and why that might be as well as why issues that are "NOT chronic" may be indicators no different than your annoying Check Engine light. Find out what your next move is on figuring out your physical...1231false13fullhttps://www.spreaker.com/episode/what-makes-you-carry-external-stress-in-your-body--17835059https://api.spreaker.com/episode/17835059Sat, 04 May 2019 17:44:29 +0000Frank SardellaCarrying or holding stress anywhere in the body is a symptom or a problem, one that likely has some sort of imbalance as the root cause. But what does your nervous system have to do with it. In this episode, learn about how your body works and the two...1341chiropractic,chiropractor,painrelief,relief,stressfalse14fullhttps://www.spreaker.com/episode/why-i-don-t-recommend-chiropractic-care-huh--17837642https://api.spreaker.com/episode/17837642Sun, 05 May 2019 03:18:32 +0000Frank SardellaI open ever lecture I give on Chiropractic by saying "I am not here to sell you Chiropractic therapy" and go on to explain why I DO NOT recommend anyone go to a Chiropractor for treatment. Join me for this compelling and pivotal episode in your...1200chiropractic,chiropractor,health,healthyliving,wellnessfalse15fullhttps://www.spreaker.com/episode/were-you-born-to-carry-stress-in-your-body--17843267https://api.spreaker.com/episode/17843267Sun, 05 May 2019 22:53:16 +0000Frank SardellaThe timeline of your life is more significant than you thought. What happened to you at birth that set you up for stress-carrying adult years? What silent imbalance laid dormant for most of your life, waiting for the right trigger? And what in your...1503chiropractic,chiropractor,stress,stressrelieffalse16fullhttps://www.spreaker.com/episode/if-posture-is-natural-why-do-we-have-to-force-it--17892930https://api.spreaker.com/episode/17892930Fri, 10 May 2019 18:10:42 +0000Frank SardellaPosture is a long-standing point of interest in the human body and in our assessment of physicalities we like or dislike about ourselves. But, rather than what it says about who you are now, what does it say about where you've been and what you've...1229false17fullhttps://www.spreaker.com/episode/is-your-mattress-causing-your-pain-go-to-the-mattresses--18445283https://api.spreaker.com/episode/18445283Tue, 02 Jul 2019 20:14:43 +0000Frank SardellaJoin me as I "go to the mattresses" on the stress you carry in your shoulders, neck or back to see if it's really your mattress causing it or if there is something else hidden from view. HINT: It's something else hidden from view! Find out now how to...1320backpain,chiropractic,chiropractor,sleepdifficulty,stressfalse18fullhttps://www.spreaker.com/episode/posture-self-test-to-stay-fit-while-you-sit-and-stand--18858648https://api.spreaker.com/episode/18858648Mon, 19 Aug 2019 19:13:16 +0000Frank SardellaI just gave one of the most amazing keynotes I have given in 25 years at a corporation in NYC just this past week and I want to bring the magic to you. The topic was "Stay Fit While You Sit" but I also realized a large majority of the people who work...3208chiropractic,chiropractor,posture,wellnessfalse21fullhttps://www.spreaker.com/episode/physical-mental-worsen-unless-you-know-this--42855876
How much higher are your capabilities physically and mentally than yu even imagined? What has Mother Nature hidden in her blueprint for the human body that is the key to super-optimum function and better life than you ever imagined?

Find out what happened to Frank that changed it all and why he is passing it along to absolutely EVERYONE, including YOU!

All this and more in this pivotal episode! Tune in now!]]>https://api.spreaker.com/episode/42855876Sat, 09 Jan 2021 08:54:36 +0000Frank SardellaWhy does physical stress always seem to change mental, emotional and spiritual state? Why do you feel worse mentally when you do phsyically? How much of what you think is "normal" stress is actually not normal? How much higher are your capabilities...
How much higher are your capabilities physically and mentally than yu even imagined? What has Mother Nature hidden in her blueprint for the human body that is the key to super-optimum function and better life than you ever imagined?

Find out what happened to Frank that changed it all and why he is passing it along to absolutely EVERYONE, including YOU!

All this and more in this pivotal episode! Tune in now!]]>1993chiropractic,fitness,health,posture,wellnessfalse22fullhttps://www.spreaker.com/episode/poor-posture-you-wear-took-a-lifetime-to-put-on--43876582https://api.spreaker.com/episode/43876582Sun, 14 Mar 2021 04:36:42 +0000Frank SardellaHow does the environmental stress you claim you are 'wearing' get put on in the first place? How does poor posture become evidence of it? What is it an indicator of? Who overlooked it and forgot to tell you about it? All of these answers and a quick...2954chiropractic,posturefalse23fullhttps://www.spreaker.com/episode/how-doing-the-opposite-may-change-your-life--43886371https://api.spreaker.com/episode/43886371Sun, 14 Mar 2021 22:47:37 +0000Frank SardellaWhat if there was something you didn't know about the significance of your posture and wellness? And what if, right now, you were treating it the opposite way that it needed to be treated? And, what if you did the opposite of THAT? The answer may...2294chiropractic,posture,wellnessfalse24fullhttps://www.spreaker.com/episode/your-internal-ergonomics-not-your-mattress-or-chair--46539185https://api.spreaker.com/episode/46539185Wed, 15 Sep 2021 21:34:23 +0000Frank SardellaDid you know ergonomics are not found in your environment primarily? So why does everyone think they do? There is actually a primary ergonomic structure and it's built into the plans and designs of your body. Oh yeah, and you can control it too! The...1798chiropractic,ergonomics,sleep,workfalse25fullhttps://www.spreaker.com/episode/her-brain-injury-label-from-permanent-to-gone-how-she-did-it--47908376https://api.spreaker.com/episode/47908376Mon, 13 Dec 2021 20:22:33 +0000Frank SardellaA head-on collision with a drunk driver left her with years of pain, confusion and a label of a brain injury she would have to "incorporate as part of her life now" and learn to live with it permanently. Learn how Frank's special guest learned the...3529braininjuries,cellularhealth,cellularwellness,chiropractic,regenerativemedicinefalse26fullhttps://www.spreaker.com/episode/would-you-take-trace-amounts-of-poison-yeah-me-neither--48126011https://api.spreaker.com/episode/48126011Sat, 01 Jan 2022 02:50:46 +0000Frank SardellaIs someone says there are 'trace amounts' of some toxin in something you eat or take in, does that mean it can't hurt you? Does 'everything in moderation' apply to toxic ingredients? And is it just the price to pay to get well? What if you could...3579chiropractic,immunesystem,immunityfalse27fullhttps://www.spreaker.com/episode/fast-weight-loss-secrets-that-keep-it-off-permanently--48528027https://api.spreaker.com/episode/48528027Mon, 31 Jan 2022 19:44:33 +0000Frank SardellaWhat is being kept from you that keeps you spending money on weight loss and failing? Did you ever wonder why weight doesn't come off easily? Why the weight always comes back when you lose it? Why it takes so long to get a result? Well, consider this:...2788fatloss,posture,weightlossfalse28fullhttps://www.spreaker.com/episode/bulletproof-immunity-what-s-wrong-with-both-sides-of-the-argument--48544786https://api.spreaker.com/episode/48544786Tue, 01 Feb 2022 21:16:29 +0000Frank SardellaImmunity. Everyone's talking about it, pro and against it. But does either side know what they're talking about? And what does immunity mean anyway? Does it mean a theory of being bulletproof? Impervious to disease? Listen in as I prove what it really...2688immunedefense,immunesystem,immunity,wellnessfalse29fullhttps://www.spreaker.com/episode/extreme-prevention-to-support-your-immunity-to-the-max--48562975https://api.spreaker.com/episode/48562975Wed, 02 Feb 2022 21:04:49 +0000Frank SardellaWondering about the sliding scale of immunity and if it's possible to be more or less immune to illness and disease? Want to know how to have your defenses set at the highest setting possible? Want to know how people reach their body's full potential...2501immunesupport,immunesystem,immunity,wellnessfalse210fullhttps://www.spreaker.com/episode/undoing-pain-injury-with-decompression-technology-feat-dr-andy-stynchula--48993326https://api.spreaker.com/episode/48993326Tue, 08 Mar 2022 15:17:36 +0000Frank SardellaDid you know minor, non-chronic pain, tension or stress you carry is actually even less "normal" than severe? Did you know that even if you have no injuries in your history, weaknesses in your basic structure can make you prone to them? Factually...2772chiropractic,discinjuries,spinaldecompression,sportsrehabfalse211fullhttps://www.spreaker.com/episode/alert-physical-med-therapy-combination-speeds-and-improves-care--49111683https://api.spreaker.com/episode/49111683Fri, 18 Mar 2022 21:33:01 +0000Frank SardellaThis is an episode about a multi-disciplinary approach to not only rehab but maintaining wellness as well. Join me as I interview an Arizona doctor who realized that taking his practice BEYOND chiropractic to be a multi-disciplinary physical medicine...2617chiropractic,holistic,physicalmedicine,physicaltherapy,wellnessfalse212fullhttps://www.spreaker.com/episode/when-the-air-you-breathe-becomes-stress-you-carry--49225499https://api.spreaker.com/episode/49225499Mon, 28 Mar 2022 14:24:22 +0000Frank SardellaYou know about structure, function and purpose when it comes to the human body if you've been listening to the show. Well, what about when the environment invades your body and causes upset of the entire works? Join me and my guest Brandon Faust of...3056false213fullhttps://www.spreaker.com/episode/how-to-inject-youth-into-your-body-and-look-and-feel-younger--49791888https://api.spreaker.com/episode/49791888Fri, 13 May 2022 23:02:37 +0000Frank SardellaJoin me and my guest, master Esthetician, Kat Szczepanik, who has ventured into the cellular level of wellness, skincare, hair growth, even energy, wrinkle and fine line therapies and more. Want to know what to do about aging? Well, first you need to...2191cellularwellness,chiropractic,exosome,skincare,stemcellfalse214fullhttps://www.spreaker.com/episode/posture-of-wellness-malfunction-inside-shows-outside-w-dr-julie-gatza-dc--57235185Did you ever think the non-chronic stress you carry in your neck, shoulders, back or joints was caused by your work environment or activities? Did you think that this was a fact of life. Did you consider that your not-so-perfect posture didn't really matter or mean anything significant? Well, my guest today, my personal Doctor of Chiropractic, Dr Julie Gatza, is going to help me break down for you what your posture not only tells of malfunction within you, but the extreme, far-beyond-what-you-ever-imagined POTENTIAL you have for optimum, pain-free function and ability to crush virtually any life activities you choose! Tune in now and learn!]]>https://api.spreaker.com/episode/57235185Sat, 14 Oct 2023 18:31:50 +0000Frank SardellaDid you ever think the non-chronic stress you carry in your neck, shoulders, back or joints was caused by your work environment or activities? Did you think that this was a fact of life. Did you consider that your not-so-perfect posture didn't really...Did you ever think the non-chronic stress you carry in your neck, shoulders, back or joints was caused by your work environment or activities? Did you think that this was a fact of life. Did you consider that your not-so-perfect posture didn't really matter or mean anything significant? Well, my guest today, my personal Doctor of Chiropractic, Dr Julie Gatza, is going to help me break down for you what your posture not only tells of malfunction within you, but the extreme, far-beyond-what-you-ever-imagined POTENTIAL you have for optimum, pain-free function and ability to crush virtually any life activities you choose! Tune in now and learn!]]>3431chiropractic,fitness,wellnessfalse215full