<?xml version="1.0" encoding="UTF-8"?>
<rss xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:googleplay="http://www.google.com/schemas/play-podcasts/1.0" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title>Spirits &amp; Self Help</title><link>https://www.spreaker.com/show/ashley-daileys-show</link><description><![CDATA[Welcome! In this podcast I dive deep into everything. I’ve always been told to focus on a specific content time, but me being the rebel that I am chose to say f*** that, I’m going to cover a little bit of everything. I hope you enjoy listening to me weekly talk about random stuff that I enjoy and think you will too! Cheers!]]></description><atom:link href="https://www.spreaker.com/show/3502107/episodes/feed" rel="self" type="application/rss+xml"/><language>en</language><category>Society &amp; Culture</category><copyright>Copyright ashley dailey</copyright><image><url>https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/a033c988bbca15d921472d7034f681a9.jpg</url><title>Spirits &amp; Self Help</title><link>https://www.spreaker.com/show/ashley-daileys-show</link></image><lastBuildDate>Tue, 09 Jul 2019 12:32:13 +0000</lastBuildDate><itunes:author>ashley dailey</itunes:author><itunes:owner><itunes:name>ashley dailey</itunes:name><itunes:email>feeds@spreaker.com</itunes:email></itunes:owner><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/a033c988bbca15d921472d7034f681a9.jpg"/><itunes:subtitle>Welcome! In this podcast I dive deep into everything. I’ve always been told to focus on a specific content time, but me being the rebel that I am chose to say f*** that, I’m going to cover a little bit of everything. I hope you enjoy listening to me...</itunes:subtitle><itunes:summary><![CDATA[Welcome! In this podcast I dive deep into everything. I’ve always been told to focus on a specific content time, but me being the rebel that I am chose to say f*** that, I’m going to cover a little bit of everything. I hope you enjoy listening to me weekly talk about random stuff that I enjoy and think you will too! Cheers!]]></itunes:summary><itunes:category text="Society &amp; Culture"/><itunes:explicit>yes</itunes:explicit><itunes:type>episodic</itunes:type><googleplay:author>ashley dailey</googleplay:author><googleplay:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/a033c988bbca15d921472d7034f681a9.jpg"/><googleplay:email>feeds@spreaker.com</googleplay:email><googleplay:description>Welcome! In this podcast I dive deep into everything. I’ve always been told to focus on a specific content time, but me being the rebel that I am chose to say f*** that, I’m going to cover a little bit of everything. I hope you enjoy listening to me weekly talk about random stuff that I enjoy and think you will too! Cheers!</googleplay:description><googleplay:category text="Society &amp; Culture"/><googleplay:explicit>Yes</googleplay:explicit><item><title>Re Def 1</title><link>https://www.spreaker.com/user/11237937/re-def-1</link><guid isPermaLink="false">https://api.spreaker.com/episode/18500131</guid><pubDate>Tue, 09 Jul 2019 11:51:56 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/18500131/imported_50c349e5_f899_45d1_b60c_d9aa97b501c3.mp3" length="43922076" type="audio/mpeg"/><itunes:author>ashley dailey</itunes:author><itunes:duration>2746</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/a033c988bbca15d921472d7034f681a9.jpg"/><itunes:episodeType>full</itunes:episodeType><googleplay:author>ashley dailey</googleplay:author><googleplay:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/a033c988bbca15d921472d7034f681a9.jpg"/><googleplay:explicit>No</googleplay:explicit></item><item><title>Episode 3 - Spirits &amp; Self Help</title><link>https://www.spreaker.com/user/11237937/episode-3-spirits-self-help</link><description><![CDATA[I’m ANGRY]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/18010464</guid><pubDate>Sat, 18 May 2019 17:58:54 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/18010464/podcast_1558201618.mp3" length="9033769" type="audio/mpeg"/><itunes:author>ashley dailey</itunes:author><itunes:subtitle>I’m ANGRY</itunes:subtitle><itunes:summary><![CDATA[I’m ANGRY]]></itunes:summary><itunes:duration>565</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/a033c988bbca15d921472d7034f681a9.jpg"/><itunes:episodeType>full</itunes:episodeType><googleplay:author>ashley dailey</googleplay:author><googleplay:description>I’m ANGRY</googleplay:description><googleplay:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/a033c988bbca15d921472d7034f681a9.jpg"/><googleplay:explicit>No</googleplay:explicit></item><item><title>Episode 2 - Why tf am I so nervy?! Podcast Recs</title><link>https://www.spreaker.com/user/11237937/episode-2-why-tf-am-i-so-nervy-podcast-r</link><description><![CDATA[I was so nervous to release my first episode and I talk all about why here! Plus the podcasts I’m obsessed with and that inspired me to do this.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/17758907</guid><pubDate>Sat, 27 Apr 2019 02:08:34 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/17758907/podcast_1556327818.mp3" length="23294537" type="audio/mpeg"/><itunes:author>ashley dailey</itunes:author><itunes:subtitle>I was so nervous to release my first episode and I talk all about why here! Plus the podcasts I’m obsessed with and that inspired me to do this.</itunes:subtitle><itunes:summary><![CDATA[I was so nervous to release my first episode and I talk all about why here! Plus the podcasts I’m obsessed with and that inspired me to do this.]]></itunes:summary><itunes:duration>1456</itunes:duration><itunes:explicit>yes</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/a033c988bbca15d921472d7034f681a9.jpg"/><itunes:episodeType>full</itunes:episodeType><googleplay:author>ashley dailey</googleplay:author><googleplay:description>I was so nervous to release my first episode and I talk all about why here! Plus the podcasts I’m obsessed with and that inspired me to do this.</googleplay:description><googleplay:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/a033c988bbca15d921472d7034f681a9.jpg"/><googleplay:explicit>Yes</googleplay:explicit></item><item><title>Intro- who you listening to and why?</title><link>https://www.spreaker.com/user/11237937/intro-who-you-listening-to-and-why</link><description><![CDATA[Welcome to Spirits & Self Help! I’m so excited to have you here! On the very first episode I kept it short and sweet. I want you all to know who you’re listening to and why. See you next one. Cheers!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/17758494</guid><pubDate>Sat, 27 Apr 2019 01:07:07 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/17758494/podcast_1556326160.mp3" length="7138742" type="audio/mpeg"/><itunes:author>ashley dailey</itunes:author><itunes:subtitle>Welcome to Spirits &amp; Self Help! I’m so excited to have you here! On the very first episode I kept it short and sweet. I want you all to know who you’re listening to and why. See you next one. Cheers!</itunes:subtitle><itunes:summary><![CDATA[Welcome to Spirits & Self Help! I’m so excited to have you here! On the very first episode I kept it short and sweet. I want you all to know who you’re listening to and why. See you next one. Cheers!]]></itunes:summary><itunes:duration>447</itunes:duration><itunes:explicit>yes</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/a033c988bbca15d921472d7034f681a9.jpg"/><itunes:episodeType>full</itunes:episodeType><googleplay:author>ashley dailey</googleplay:author><googleplay:description>Welcome to Spirits &amp; Self Help! I’m so excited to have you here! On the very first episode I kept it short and sweet. I want you all to know who you’re listening to and why. See you next one. Cheers!</googleplay:description><googleplay:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/a033c988bbca15d921472d7034f681a9.jpg"/><googleplay:explicit>Yes</googleplay:explicit></item></channel></rss>
