The Endurance Experience Podcast

The Endurance Experience Podcasthttps://EventHorizon.Tv
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YouTube: https://youtube.com/c/EventHorizonTv ]]>enFitnessCopyright The Endurance Experiencehttps://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/4a32b030aeba2a5efe56299f98aade3a.jpgThe Endurance Experience Podcasthttps://EventHorizon.TvTue, 14 Apr 2026 14:43:55 +0000The Endurance ExperienceThe Endurance Experiencecontact@eventhorizon.tvJoin Tony Rich, Level II USAT certified coach, certified sports nutritionist, certified master swim coach, Level II TrainingPeaks Certified coach, Guinness World Record holder and finisher of over 100 marathons including the World Marathon Challenge...
Follow Us:
Facebook: https://Facebook.com/EventHorizon.Tv
Twitter: https://twitter.com/EventHorizonTv
Instagram: https://instagram.com/eventhorizon.tv
YouTube: https://youtube.com/c/EventHorizonTv ]]>trueepisodicEP. 73: 48x Consecutive Boston Marathon Finisher Mike Beemanhttps://www.spreaker.com/episode/ep-73-48x-consecutive-boston-marathon-finisher-mike-beeman--7130351749nth consecutive Boston Marathon. He started running the Boston Marathon in 1978 and he's currently 5th all time in consecutive Boston Marathon finishes.

We talk about the changes that have occured in the Boston Marathon over his time of running in 6 different decades.

We discuss the Johny Kelly record of 62 Boston Marathons and the possibility that he could be one of the people that may surpass that record.

Finally we talk about his goal of inspiring the next generation of runners on his social medial platform.

Mike Beeman on Instagram
https://www.instagram.com/runboston48

Mike Beeman on Tik Tok
https://www.tiktok.com/runboston48

People Magazine Article
https://people.com/68-year-old-runs-the-boston-marathon-every-year-exclusive-11720850

]]>https://api.spreaker.com/episode/71303517Tue, 14 Apr 2026 01:38:04 +0000The Endurance ExperienceA conversation with Mike Beeman a part-time teacher/coach. In 2026 Mike will run his 49nth consecutive Boston Marathon. He started running the Boston Marathon in 1978 and he's currently 5th all time in consecutive Boston Marathon finishes. We talk...49nth consecutive Boston Marathon. He started running the Boston Marathon in 1978 and he's currently 5th all time in consecutive Boston Marathon finishes.

We talk about the changes that have occured in the Boston Marathon over his time of running in 6 different decades.

We discuss the Johny Kelly record of 62 Boston Marathons and the possibility that he could be one of the people that may surpass that record.

Finally we talk about his goal of inspiring the next generation of runners on his social medial platform.

Mike Beeman on Instagram
https://www.instagram.com/runboston48

Mike Beeman on Tik Tok
https://www.tiktok.com/runboston48

People Magazine Article
https://people.com/68-year-old-runs-the-boston-marathon-every-year-exclusive-11720850

]]>3724boston,marathon,runners,runningfalse773fullEP. 72: IOC Policy Statement on the Protection of the Female (Women’s) Categoryhttps://www.spreaker.com/episode/ep-72-ioc-policy-statement-on-the-protection-of-the-female-women-s-category--70957666
An objective review of the statement from the IOC President Kirsty Coventry, the first female president of the IOC, and the IOC director of the Health, Medicine and Science Department, Dr. Jane Thorton.

Ready the Full Statement Linked below.

IOC Policy on the Protection of the Female (Women’s) Category in Olympic Sport and Guiding Considerations for International Federations and Sports Governing Bodies
https://stillmed.olympics.com/media/Documents/International-Olympic-Committee/EB/policy/policy-on-the-protection-of-the-female-category-english.pdf]]>https://api.spreaker.com/episode/70957666Sat, 28 Mar 2026 16:51:17 +0000The Endurance ExperienceThe IOC's new statement on the Protection of the Female/Women's Category was released on 3/26/2026. What does it mean and what are the implications for sport? An objective review of the statement from the IOC President Kirsty Coventry, the first...
An objective review of the statement from the IOC President Kirsty Coventry, the first female president of the IOC, and the IOC director of the Health, Medicine and Science Department, Dr. Jane Thorton.

Ready the Full Statement Linked below.

IOC Policy on the Protection of the Female (Women’s) Category in Olympic Sport and Guiding Considerations for International Federations and Sports Governing Bodies
https://stillmed.olympics.com/media/Documents/International-Olympic-Committee/EB/policy/policy-on-the-protection-of-the-female-category-english.pdf]]>2348eligibility,female,ioc,olympic,womenfalse772fullEP. 71: 777 Retrospective w/Greg Yaghmai, Martin Schranz, Dawn Doucettehttps://www.spreaker.com/episode/ep-71-777-retrospective-w-greg-yaghmai-martin-schranz-dawn-doucette--70769992Greg Yaghmai, Dawn Doucette, and Martin Schranz.

We discuss and review the 2026 World Marathon Challenge, covering what worked from training preparation and packing logistics to nutrition and fueling. The group comments on what they learned.

We look back at each leg of the event from Antarctica to Miami and discuss surprises, highs, challenges, including weather surprises and sleep strategies.

The group offers their perspective on how a challenge like 777 parallels life circumstances and tests you for real-world challenges.

About The World Marathon Challege
https://www.worldmarathonchallenge.com/

About RUNBUK
https://www.runbuk.com/

Dawn on Instagram
https://instagram.com/ddoucette30

Martin on Instagram
https://instagram.com/martinschranz

Greg on Instagram
https://instagram.com/gregyaghmai

World Marathon Challenge on Instagram
https://www.instagram.com/worldmarathonchallenge777/

RUNBUK on Instagram
https://www.instagram.com/runbukinc/
]]>https://api.spreaker.com/episode/70769992Fri, 20 Mar 2026 02:08:14 +0000The Endurance ExperienceA conversation with three finishers of the 2026 World Marathon Challenge (7 Marathons, 7 Continents, 7 Days), https://instagram.com/gregyaghmai, https://instagram.com/ddoucette30, and https://instagram.com/martinschranz. We discuss and review the...Greg Yaghmai, Dawn Doucette, and Martin Schranz.

We discuss and review the 2026 World Marathon Challenge, covering what worked from training preparation and packing logistics to nutrition and fueling. The group comments on what they learned.

We look back at each leg of the event from Antarctica to Miami and discuss surprises, highs, challenges, including weather surprises and sleep strategies.

The group offers their perspective on how a challenge like 777 parallels life circumstances and tests you for real-world challenges.

About The World Marathon Challege
https://www.worldmarathonchallenge.com/

About RUNBUK
https://www.runbuk.com/

Dawn on Instagram
https://instagram.com/ddoucette30

Martin on Instagram
https://instagram.com/martinschranz

Greg on Instagram
https://instagram.com/gregyaghmai

World Marathon Challenge on Instagram
https://www.instagram.com/worldmarathonchallenge777/

RUNBUK on Instagram
https://www.instagram.com/runbukinc/
]]>3877false771fullEP. 70: Swimming Outside The Lanes w/Becca Mannhttps://www.spreaker.com/episode/ep-70-swimming-outside-the-lanes-w-becca-mann--70673507Outside the Lanes A Pro Swimmer's Story of Resilience, Reinvention, and Redefining Success.

We have a conversation about her life as documented in her book Outside the Lanes, her swim successes including doing her first open water swim at the age of 10, swimming for national teams, and open water swimming.

We talk about what she is up to now, her interests in writing and show business and her goals as she is getting back into swimming.

Becca also gives some of her swim advice to developing swimmers and triathletes.

About Becca Mann
https://www.becca-mann.com/

Becca's Books:

Outside the Lanes
https://www.becca-mann.com/books

Unruley
https://www.becca-mann.com/books

Becca on Instagram
https://www.instagram.com/becca__mann

Becca on Tik Tok
https://www.tiktok.com/@beccawmann
]]>https://api.spreaker.com/episode/70673507Tue, 17 Mar 2026 02:48:21 +0000The Endurance ExperienceA conversation with Becca Mann, an open water swimmer and writer. She's an 8x USA Swim National Team member and 2x USA National Champion. She's the first and only swimmer to complete the Triple Maui Nui Channel Swim, a 40 mile channel crossing from...Outside the Lanes A Pro Swimmer's Story of Resilience, Reinvention, and Redefining Success.

We have a conversation about her life as documented in her book Outside the Lanes, her swim successes including doing her first open water swim at the age of 10, swimming for national teams, and open water swimming.

We talk about what she is up to now, her interests in writing and show business and her goals as she is getting back into swimming.

Becca also gives some of her swim advice to developing swimmers and triathletes.

About Becca Mann
https://www.becca-mann.com/

Becca's Books:

Outside the Lanes
https://www.becca-mann.com/books

Unruley
https://www.becca-mann.com/books

Becca on Instagram
https://www.instagram.com/becca__mann

Becca on Tik Tok
https://www.tiktok.com/@beccawmann
]]>2494olympics,open,swim,swimming,waterfalse770fullEP. 69: Trick or Treatment in Health w/Edzard Ernst, M.D., PhDhttps://www.spreaker.com/episode/ep-69-trick-or-treatment-in-health-w-edzard-ernst-m-d-phd--68485843Trick or Treatment, The undeniable Facts about Alternative Medicine. He's a long time physician that has decades of experience as a doctor and also as a researcher. He has served as chairman of Physical Medicine and Rehabilitation (PMR) at the University of Vienna. He became director of complementary medicine of the Peninsula Medical School (PMS) in 2002. His writing appeared in a regular column in The Guardian, where he reviewed news stories about complementary medicine from an evidence-based medicine perspective.

Dr. Ernst discusses his history and his evolution away from alternative medicine after a long period of research and discovery.

We talk about what's called Naturopathy and it's fundamental claims and where such practitioners have gone array.

We have an exchange about the "Placebo Effect" and Dr. Ernst gives his response to the common retort that the Placebo Effect is "Still an Effect".

We talk about some of the commonly utilized modalities in health and fitness including acupuncture and cupping, their foundations and what does the imperical evidence show in regards to them.

Finally we discuss science, the scientific method and Dr. Ernst Gives his perspective on the argument that science can often "get things wrong".

Edzard Ernst, M.D., PhD
https://edzardernst.com/

Trick or Treatment
https://a.co/d/0memoft

https://www.hive.co.uk/Product/Dr-Dr-Simon-Singh/Trick-or-Treatment--Alternative-Medicine-on-Trial/1382322]]>https://api.spreaker.com/episode/68485843Sun, 09 Nov 2025 16:04:48 +0000The Endurance ExperienceA conversation with Edzard Ernst, M.D., PhD co-author of the book https://a.co/d/5Sv6iO7 He's a long time physician that has decades of experience as a doctor and also as a researcher. He has served as chairman of Physical Medicine and Rehabilitation...Trick or Treatment, The undeniable Facts about Alternative Medicine. He's a long time physician that has decades of experience as a doctor and also as a researcher. He has served as chairman of Physical Medicine and Rehabilitation (PMR) at the University of Vienna. He became director of complementary medicine of the Peninsula Medical School (PMS) in 2002. His writing appeared in a regular column in The Guardian, where he reviewed news stories about complementary medicine from an evidence-based medicine perspective.

Dr. Ernst discusses his history and his evolution away from alternative medicine after a long period of research and discovery.

We talk about what's called Naturopathy and it's fundamental claims and where such practitioners have gone array.

We have an exchange about the "Placebo Effect" and Dr. Ernst gives his response to the common retort that the Placebo Effect is "Still an Effect".

We talk about some of the commonly utilized modalities in health and fitness including acupuncture and cupping, their foundations and what does the imperical evidence show in regards to them.

Finally we discuss science, the scientific method and Dr. Ernst Gives his perspective on the argument that science can often "get things wrong".

Edzard Ernst, M.D., PhD
https://edzardernst.com/

Trick or Treatment
https://a.co/d/0memoft

https://www.hive.co.uk/Product/Dr-Dr-Simon-Singh/Trick-or-Treatment--Alternative-Medicine-on-Trial/1382322]]>4161alternative,fitness,health,medicine,naturopathy,sciencefalse769fullEP. 68: Ultra Marathon Legend Dean Karnazeshttps://www.spreaker.com/episode/ep-68-ultra-marathon-legend-dean-karnazes--67656305Ultramarathon Man: Confessions of an All-Night Runner, details his ultra endurance running origins and accomplishments. He's since written 4 more books including 50/50 which details the secrets he's learned in running 50 marathons in 50 states, in 50 days.

We talk about his origin story and the books he's written about running. We discuss his running accomplishments including the 350 mile consecutive run, Badwater and the 50 marathons in 50 states in 50 days.

We have an exhange about the boom we've seen in marathon running over the last 5-10 years and I get Dean's perspective on what's fueling it.

We talk about the often oversold adverse effects of running and whether or not he's experienced any of them in the 30 years of running long distance.

We talk about what he's doing now, what he's doing next, and what he's doing with Greek Running Tours.

Finally I ask Dean about his legacy and whether or not he thinks about his place in the annals of ultra marathon running.

About Dean Karnazes
https://ultramarathonman.com/

Dean Karnazes Books:

Ultra-Marathon Man
https://a.co/d/cPlCxAa

Run!
https://a.co/d/4CCSguM

Runners High
https://a.co/d/gsb1Elz

50/50
https://a.co/d/5lUa0ar

The Road to Sparta
https://a.co/d/aOfOZhg

Greek Running Tours
https://www.greekrunningtours.com/

Dean on Instagram
https://instagram.com/ultramarathon

UltraMarathon Man: 50 Marathons • 50 States • 50 Days Documentary
https://youtu.be/bpjRFkqTIkY?si=_R5lAQ5teaCk0kNN]]>https://api.spreaker.com/episode/67656305Sat, 06 Sep 2025 17:56:08 +0000The Endurance ExperienceA conversation with Dean Karnazes, ultra-marathon runner, and author. Among many accomplishments he holds the record for the longest continuous run of 350 miles in 80 hours and 44 minutes without sleep, and winner of the Badwater 135 milre run in...Ultramarathon Man: Confessions of an All-Night Runner, details his ultra endurance running origins and accomplishments. He's since written 4 more books including 50/50 which details the secrets he's learned in running 50 marathons in 50 states, in 50 days.

We talk about his origin story and the books he's written about running. We discuss his running accomplishments including the 350 mile consecutive run, Badwater and the 50 marathons in 50 states in 50 days.

We have an exhange about the boom we've seen in marathon running over the last 5-10 years and I get Dean's perspective on what's fueling it.

We talk about the often oversold adverse effects of running and whether or not he's experienced any of them in the 30 years of running long distance.

We talk about what he's doing now, what he's doing next, and what he's doing with Greek Running Tours.

Finally I ask Dean about his legacy and whether or not he thinks about his place in the annals of ultra marathon running.

About Dean Karnazes
https://ultramarathonman.com/

Dean Karnazes Books:

Ultra-Marathon Man
https://a.co/d/cPlCxAa

Run!
https://a.co/d/4CCSguM

Runners High
https://a.co/d/gsb1Elz

50/50
https://a.co/d/5lUa0ar

The Road to Sparta
https://a.co/d/aOfOZhg

Greek Running Tours
https://www.greekrunningtours.com/

Dean on Instagram
https://instagram.com/ultramarathon

UltraMarathon Man: 50 Marathons • 50 States • 50 Days Documentary
https://youtu.be/bpjRFkqTIkY?si=_R5lAQ5teaCk0kNN]]>3449badwater,marathon,running,states,ultra,westernfalse768fullEP. 67: The Enhanced Games w/Aron D'Souza, PhDhttps://www.spreaker.com/episode/ep-67-the-enhanced-games-w-aron-d-souza-phd--66804670
Dr. D'Souza discusses the main proposition and goals of the Enhanced Games and he provides his position on the conflicts of interests that exist in traditional sport.

We talk about the recent world record that was broken by Kristian Gkolomeev in the 50 meter freestyle and the potential for athletes to reap prize money for reaching world records.

We discuss the degree and prevalence of enhancement in existing sport.

Finally Dr. D'Souza lays out his thoughts about the future of sport and were Enhanced Games will be in just a few years.

About Aron D'Souza, PhD:
https://arondsouza.com/

About Enhanced:
https://www.enhanced.com/
https://www.enhanced.com/the-team

Enhanced on Instagram
@enhanced_games

Follow Us:
Facebook: https://Facebook.com/EventHorizon.Tv
Twitter: https://twitter.com/EventHorizonTv
Instagram: https://instagram.com/eventhorizon.tv
YouTube: https://youtube.com/c/EventHorizonTv ]]>https://api.spreaker.com/episode/66804670Mon, 30 Jun 2025 13:29:32 +0000The Endurance ExperienceA conversation with Aron D'Souza, PhD. He is the President of the Enhanced Games. The Enhanced Games are a privately funded sporting body that seeks to allow athletes to compete under performance enhancement under lucrative compensation arrangements....
Dr. D'Souza discusses the main proposition and goals of the Enhanced Games and he provides his position on the conflicts of interests that exist in traditional sport.

We talk about the recent world record that was broken by Kristian Gkolomeev in the 50 meter freestyle and the potential for athletes to reap prize money for reaching world records.

We discuss the degree and prevalence of enhancement in existing sport.

Finally Dr. D'Souza lays out his thoughts about the future of sport and were Enhanced Games will be in just a few years.

About Aron D'Souza, PhD:
https://arondsouza.com/

About Enhanced:
https://www.enhanced.com/
https://www.enhanced.com/the-team

Enhanced on Instagram
@enhanced_games

Follow Us:
Facebook: https://Facebook.com/EventHorizon.Tv
Twitter: https://twitter.com/EventHorizonTv
Instagram: https://instagram.com/eventhorizon.tv
YouTube: https://youtube.com/c/EventHorizonTv ]]>2104enhanced,enhancement,games,performancefalse767fullEP. 66: A Conversation with Marathon Legend Amby Burfoothttps://www.spreaker.com/episode/ep-66-a-conversation-with-marathon-legend-amby-burfoot--66324835
As well as a stellar racing career of over 62 years, Amby channeled his passion for running into journalism. He joined Runner’s World magazine in 1978, rising to the position of Editor-in-Chief and then serving as its Editor-at-Large.

As well as being the author of several books on running, he regularly contributes articles to major publications, and curates his weekly Run Long, Run Healthy Newsletter.

We talk about his origin story and the early relationships he cultivated with other notable runners like John J. Kelly the younger, and Bill Rogers.

We discuss the recent performances and new world records coming from the professional marathon field and Amby gives his perspectives on what's driving the performance, and he discusses his skepticism with the authenticity of some of the recent performance given the possibility and prevalence of performance enhancement substances.

We talk about the heightened popularity of running and Amby gives his advice to runners looking to perform, enjoy the sport recreationally, enhance general health and increase longevity in the sport.

About Amby Burfoot on Marathon Handbook: https://marathonhandbook.com/author/amby/

Amby Burfoot's Run Long, Run Healthy Newsletter: https://marathonhandbook.com/run-long-run-healthy-newsletter/

Amby's Books on Running: https://www.ambyburfoot.com/p/buy-autographed-book.html

Follow Us:
Facebook: https://Facebook.com/EventHorizon.Tv
Twitter: https://twitter.com/EventHorizonTv
Instagram: https://instagram.com/eventhorizon.tv
YouTube: https://youtube.com/c/EventHorizonTv ]]>https://api.spreaker.com/episode/66324835Thu, 29 May 2025 12:52:40 +0000The Endurance ExperienceA conversation with running legend Amby Burfoot. Amby Burfoot stands as a titan in the running world. Crowned the Boston Marathon champion in 1968, he became the first collegian to win this prestigious event and the first American to claim the title...
As well as a stellar racing career of over 62 years, Amby channeled his passion for running into journalism. He joined Runner’s World magazine in 1978, rising to the position of Editor-in-Chief and then serving as its Editor-at-Large.

As well as being the author of several books on running, he regularly contributes articles to major publications, and curates his weekly Run Long, Run Healthy Newsletter.

We talk about his origin story and the early relationships he cultivated with other notable runners like John J. Kelly the younger, and Bill Rogers.

We discuss the recent performances and new world records coming from the professional marathon field and Amby gives his perspectives on what's driving the performance, and he discusses his skepticism with the authenticity of some of the recent performance given the possibility and prevalence of performance enhancement substances.

We talk about the heightened popularity of running and Amby gives his advice to runners looking to perform, enjoy the sport recreationally, enhance general health and increase longevity in the sport.

About Amby Burfoot on Marathon Handbook: https://marathonhandbook.com/author/amby/

Amby Burfoot's Run Long, Run Healthy Newsletter: https://marathonhandbook.com/run-long-run-healthy-newsletter/

Amby's Books on Running: https://www.ambyburfoot.com/p/buy-autographed-book.html

Follow Us:
Facebook: https://Facebook.com/EventHorizon.Tv
Twitter: https://twitter.com/EventHorizonTv
Instagram: https://instagram.com/eventhorizon.tv
YouTube: https://youtube.com/c/EventHorizonTv ]]>3249boston,kipchoge,marathon,runningfalse766fullEP. 65: Rise of the Fighter: Paul Holborn Winner of the 2025 World Marathon Challengehttps://www.spreaker.com/episode/ep-65-rise-of-the-fighter-paul-holborn-winner-of-the-2025-world-marathon-challenge--64662164World Marathon Challenge which is running 7 marathons on 7 continents in 7 days. Paul Holborn didn’t go into the event to win, but after about 5 days Paul emerged as the men’s winner, completing the 777 in an average time of 3:22:36.

We talk about his background as a boxer and the inspiring story of what eventually drove him to consider attempting the World Marathon Challenge, and the support he received from his family after taking the physical and financial leap.

We discuss Paul’s training approaching leading up to the 777 and the amount of training volume he peaked at to prepare, including his level of confidence going into Antarctica.

We talk about Paul’s fueling and sleep protocol going into the event and how well it worked. Paul discusses what he believes it was that helped him in the end.

Paul talks through each leg of the event, some of the high points and lower points and where along the way did the possibility he could win come into mind.

Finally Paul talks about what the future holds for his athletic pursuits.

Paul Holborn Instagram: https://www.instagram.com/pauly_holborn

Paul Holborn BBC Article
https://www.bbc.com/news/articles/cvgp43emvd0o.amp

Paul Holborn NYT Article
https://www.nytimes.com/athletic/6164653/2025/03/01/seven-marathons-seven-days-seven-continents/

About the World Marathon Challenge
https://www.worldmarathonchallenge.com/

Follow Us:
Facebook: https://Facebook.com/EventHorizon.Tv
Twitter: https://twitter.com/EventHorizonTv
Instagram: https://instagram.com/eventhorizon.tv
YouTube: https://youtube.com/c/EventHorizonTv

Support Us: https://Patreon.com/Endurance ]]>https://api.spreaker.com/episode/64662164Sun, 02 Mar 2025 21:04:27 +0000The Endurance ExperienceA conversation with Paul Holborn. He is a former boxer and winner of the 2025 https://www.worldmarathonchallenge.com/ which is running 7 marathons on 7 continents in 7 days. Paul Holborn didn’t go into the event to win, but after about 5 days Paul...World Marathon Challenge which is running 7 marathons on 7 continents in 7 days. Paul Holborn didn’t go into the event to win, but after about 5 days Paul emerged as the men’s winner, completing the 777 in an average time of 3:22:36.

We talk about his background as a boxer and the inspiring story of what eventually drove him to consider attempting the World Marathon Challenge, and the support he received from his family after taking the physical and financial leap.

We discuss Paul’s training approaching leading up to the 777 and the amount of training volume he peaked at to prepare, including his level of confidence going into Antarctica.

We talk about Paul’s fueling and sleep protocol going into the event and how well it worked. Paul discusses what he believes it was that helped him in the end.

Paul talks through each leg of the event, some of the high points and lower points and where along the way did the possibility he could win come into mind.

Finally Paul talks about what the future holds for his athletic pursuits.

Paul Holborn Instagram: https://www.instagram.com/pauly_holborn

Paul Holborn BBC Article
https://www.bbc.com/news/articles/cvgp43emvd0o.amp

Paul Holborn NYT Article
https://www.nytimes.com/athletic/6164653/2025/03/01/seven-marathons-seven-days-seven-continents/

About the World Marathon Challenge
https://www.worldmarathonchallenge.com/

Follow Us:
Facebook: https://Facebook.com/EventHorizon.Tv
Twitter: https://twitter.com/EventHorizonTv
Instagram: https://instagram.com/eventhorizon.tv
YouTube: https://youtube.com/c/EventHorizonTv

Support Us: https://Patreon.com/Endurance ]]>4011777,antarctica,challenge,endurance,marathon,worldfalse765fullEP. 64: Athlete Psychology and Mental Skills w/Coach Patrick Smith, PhDhttps://www.spreaker.com/episode/ep-64-athlete-psychology-and-mental-skills-w-coach-patrick-smith-phd--64616210
We talk about everything from mental skills, the benefits of meditation to athletes and even touch on concepts of the efficacy of hypnotism. Coach Smith gives his perspectives on balancing social influence with athletes and the impact of AI.

About Coach Patrick Smith, PhD:
https://www.coachpatricksmith.com/patrick-smith-phd

Coach Patrick Smith’s Instagram: https://www.instagram.com/patrick_smith_aware/

Follow Us: Facebook: https://Facebook.com/EventHorizon.Tv Twitter: https://twitter.com/EventHorizonTv Instagram: https://instagram.com/eventhorizon.tv YouTube: https://youtube.com/c/EventHorizonTv

Support Us: https://Patreon.com/Endurance]]>https://api.spreaker.com/episode/64616210Fri, 28 Feb 2025 01:53:21 +0000The Endurance ExperienceA conversation with coach Patrick Smith, PhD. Coach Smith’s passion for sports was paralleled by a desire to revolutionize how we approach mental performance. With an undergraduate degree in marketing and a doctorate under the mentorship of Dr. Steven...
We talk about everything from mental skills, the benefits of meditation to athletes and even touch on concepts of the efficacy of hypnotism. Coach Smith gives his perspectives on balancing social influence with athletes and the impact of AI.

About Coach Patrick Smith, PhD:
https://www.coachpatricksmith.com/patrick-smith-phd

Coach Patrick Smith’s Instagram: https://www.instagram.com/patrick_smith_aware/

Follow Us: Facebook: https://Facebook.com/EventHorizon.Tv Twitter: https://twitter.com/EventHorizonTv Instagram: https://instagram.com/eventhorizon.tv YouTube: https://youtube.com/c/EventHorizonTv

Support Us: https://Patreon.com/Endurance]]>3732athlete,enduran,mental,psychology,skills,trainingfalse72fullEP. 63: A Brief New Years Message from Coach Tonyhttps://www.spreaker.com/episode/ep-63-a-brief-new-years-message-from-coach-tony--63670486

Looking Back and Forward
The World Marathon Challenge.
3 Words of coaching wisdom.

Looking Back and Forward
The World Marathon Challenge.
3 Words of coaching wisdom.

Facebook: https://Facebook.com/EventHorizon.Tv
Twitter: https://twitter.com/EventHorizonTv
Instagram: https://instagram.com/eventhorizon.tv
YouTube: https://youtube.com/c/EventHorizonTv

Support Us:
https://Patreon.com/Endurance
https://paypal.me/EnduranceExperience
]]>1307coaching,endurance,fitness,health,sport,trainingfalse763fullEP. 62: Best of The Endurance Experience Podcast Vol. 6https://www.spreaker.com/episode/ep-62-best-of-the-endurance-experience-podcast-vol-6--62641991
5:38: Nichole Andrews, RDN – Sugar Does Not Feed Cancer | @oncology.nutrition.rd | Full Podcast https://podcasts.apple.com/us/podcast/ep-54-sugar-does-not-feed-cancer-w-nichole-andrews-rdn/id1462408148?i=1000630494329

19:35: Andrew Jones, PhD – Super Shoes, Marathon Record Performances and Training Strategies | @andybeetroot | Full Podcast https://podcasts.apple.com/us/podcast/ep-55-super-shoes-marathon-record-performances-and/id1462408148?i=1000635497352

39:07: Tanya Halliday, RD, PhD – Adiposity, Health, GLP-1, Nutrition and Exercise | @NutritionNerd | Full Podcast https://podcasts.apple.com/us/podcast/ep-58-adiposity-health-glp-1-nutrition-and-exercise-w/id1462408148?i=1000660597582

57:18: Dirk Friel – AI and The Future of Training and Coaching | @dirkfriel | Full Podcast https://podcasts.apple.com/us/podcast/ep-59-ai-and-the-future-of-training-and-coaching-w-dirk-friel/id1462408148?i=1000664357248

1:15:30: Kerry McGawley, PhD – The Female Athlete: Fairness, Inclusion and Performance| @kerrymcgawley | https://podcasts.apple.com/us/podcast/ep-61-the-female-athlete-fairness-inclusion/id1462408148?i=1000670323899

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https://Patreon.com/Endurance
https://paypal.me/EnduranceExperience]]>https://api.spreaker.com/episode/62641991Wed, 06 Nov 2024 17:24:13 +0000The Endurance ExperienceTaking a look back at clips from 5 of the most downloaded episodes in Season 6 with updated commentary. 5:38: Nichole Andrews, RDN – Sugar Does Not Feed Cancer | @oncology.nutrition.rd | Full Podcast...
5:38: Nichole Andrews, RDN – Sugar Does Not Feed Cancer | @oncology.nutrition.rd | Full Podcast https://podcasts.apple.com/us/podcast/ep-54-sugar-does-not-feed-cancer-w-nichole-andrews-rdn/id1462408148?i=1000630494329

19:35: Andrew Jones, PhD – Super Shoes, Marathon Record Performances and Training Strategies | @andybeetroot | Full Podcast https://podcasts.apple.com/us/podcast/ep-55-super-shoes-marathon-record-performances-and/id1462408148?i=1000635497352

39:07: Tanya Halliday, RD, PhD – Adiposity, Health, GLP-1, Nutrition and Exercise | @NutritionNerd | Full Podcast https://podcasts.apple.com/us/podcast/ep-58-adiposity-health-glp-1-nutrition-and-exercise-w/id1462408148?i=1000660597582

57:18: Dirk Friel – AI and The Future of Training and Coaching | @dirkfriel | Full Podcast https://podcasts.apple.com/us/podcast/ep-59-ai-and-the-future-of-training-and-coaching-w-dirk-friel/id1462408148?i=1000664357248

1:15:30: Kerry McGawley, PhD – The Female Athlete: Fairness, Inclusion and Performance| @kerrymcgawley | https://podcasts.apple.com/us/podcast/ep-61-the-female-athlete-fairness-inclusion/id1462408148?i=1000670323899

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https://Patreon.com/Endurance
https://paypal.me/EnduranceExperience]]>5413cycling,endurance,experience,nutrition,running,training,triathlonfalse662fullEP. 61: The Female Athlete: Fairness, Inclusion and Performance w/Kerry McGawley, PhDhttps://www.spreaker.com/episode/ep-61-the-female-athlete-fairness-inclusion-and-performance-w-kerry-mcgawley-phd--62069552
We talk about the paper she co-authored with other scientists and unpacks the evidence and critique of the IOC’s 2021 framework aimed at providing governing bodies with guidelines for fairness and inclusion.

Professor McGawley gives her dissemination of a common rebuttal regarding performance advantage (i.e., Phelps advantages).

Finally, Professor McGawley provides listeners with the key considerations that athletes/coaches should be aware of regarding the menstrual cycle, and the impact on female athlete training, racing and performance. She also comments on contraception influences.

About Kerry McGawley, PhD
https://www.miun.se/en/personnel/m/kerrymcgawley/

Kerry McGawley, PhD Instagram:
https://instagram.com/kerrymcgawley

Kerry McGawley, PhD Twitter/X:
https://x.com/KerryMcGawley

Kerry McGawley, PhD Co-Authored Paper:

The International Olympic Committee framework on fairness, inclusion and nondiscrimination on the basis of gender identity and sex variations does not protect fairness for female athletes https://onlinelibrary.wiley.com/doi/full/10.1111/sms.14581

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Support Us:
https://Patreon.com/Endurance
https://paypal.me/EnduranceExperience ]]>https://api.spreaker.com/episode/62069552Sun, 22 Sep 2024 19:51:10 +0000The Endurance ExperienceA conversation with coach Kerry McGawley, PhD. She is a Professor at Mid Sweden University with a broad research agenda in the female athlete, and menstruation effects on training, and racing performance. She is a coach and 2x age group world champion...
We talk about the paper she co-authored with other scientists and unpacks the evidence and critique of the IOC’s 2021 framework aimed at providing governing bodies with guidelines for fairness and inclusion.

Professor McGawley gives her dissemination of a common rebuttal regarding performance advantage (i.e., Phelps advantages).

Finally, Professor McGawley provides listeners with the key considerations that athletes/coaches should be aware of regarding the menstrual cycle, and the impact on female athlete training, racing and performance. She also comments on contraception influences.

About Kerry McGawley, PhD
https://www.miun.se/en/personnel/m/kerrymcgawley/

Kerry McGawley, PhD Instagram:
https://instagram.com/kerrymcgawley

Kerry McGawley, PhD Twitter/X:
https://x.com/KerryMcGawley

Kerry McGawley, PhD Co-Authored Paper:

The International Olympic Committee framework on fairness, inclusion and nondiscrimination on the basis of gender identity and sex variations does not protect fairness for female athletes https://onlinelibrary.wiley.com/doi/full/10.1111/sms.14581

Follow Us:
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Support Us:
https://Patreon.com/Endurance
https://paypal.me/EnduranceExperience ]]>4863athlete,fairness,female,inclusion,sportfalse661fullEP. 60: Paris Olympics Swimming Review w/Coach Chris Morganhttps://www.spreaker.com/episode/ep-60-paris-olympics-swimming-review-w-coach-chris-morgan--61083229
We talk about the big stories from the Paris Olympic games and some of the memorable swimming performance. Notable topics included:

Caleb Dressel's Paris performance vs. Tokyo.
Katie Ladecky's performance overall and rivalry/friendship with Ariarne Titmus.
Bobby Finke's breaking of Sun Yang's 1,500-meter world record for the U.S. only individual medal.
Michael Phelps critique of American swimming performance and could he return?
Léon Marchand's performance, support and future.
China's Pan Zhanle's 46.4 100-meter world record, and is it beatable.

Caleb Dressel's Paris performance vs. Tokyo.
Katie Ladecky's performance overall and rivalry/friendship with Ariarne Titmus.
Bobby Finke's breaking of Sun Yang's 1,500-meter world record for the U.S. only individual medal.
Michael Phelps critique of American swimming performance and could he return?
Léon Marchand's performance, support and future.
China's Pan Zhanle's 46.4 100-meter world record, and is it beatable.

We also revisit KAATSU, an exercise method based on blood flow and involving compression of the vasculature proximal to the exercising muscles and its benefits to swimmers.

Chris Morgan Instagram:
https://twitter.com/swim4chris

Chris Morgan Twitter:
https://twitter.com/swim4chris

About KAATSU:
https://kaatsu.com/

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https://Patreon.com/Endurance
https://paypal.me/EnduranceExperience]]>4562endurance,olympics,paris,swimming,triathlonfalse660fullEP. 59: AI and The Future of Training and Coaching w/Dirk Frielhttps://www.spreaker.com/episode/ep-59-ai-and-the-future-of-training-and-coaching-w-dirk-friel--60924357
We talk about Dirk’s origin story in cycling and the also with the launch of TrainingPeaks as well as the vision behind it.

We talk about artificial intelligence and how it may impact the training and coaching business. Dirk gives his perspective on how TrainingPeaks will keep up with AI and competitor use of AI.

We discuss optimal training and recovery principles given the increase competitive landscape in triathlon, cycling and marathon training.

Finally, we discuss the wearable technology evolution and who might emerge victorious from the wearable technology war and why.

Dirk Friel Instagram https://instagram.com/dirkfriel

Dirk Friel Bio https://www.trainingpeaks.com/partners/dirk-friel/

CoachCast https://www.trainingpeaks.com/podcasts/

TrainingPeaks https://www.trainingpeaks.com/

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https://Patreon.com/Endurance
https://paypal.me/EnduranceExperience]]>https://api.spreaker.com/episode/60924357Mon, 05 Aug 2024 10:31:14 +0000The Endurance ExperienceA conversation with Dirk Friel. He is a co-founder and Chief Evangelist of TrainingPeaks, a web-based training and coaching software company. He holds a bachelor’s from Colorado State University and a former professional cyclist. Dirk hosts the...
We talk about Dirk’s origin story in cycling and the also with the launch of TrainingPeaks as well as the vision behind it.

We talk about artificial intelligence and how it may impact the training and coaching business. Dirk gives his perspective on how TrainingPeaks will keep up with AI and competitor use of AI.

We discuss optimal training and recovery principles given the increase competitive landscape in triathlon, cycling and marathon training.

Finally, we discuss the wearable technology evolution and who might emerge victorious from the wearable technology war and why.

Dirk Friel Instagram https://instagram.com/dirkfriel

Dirk Friel Bio https://www.trainingpeaks.com/partners/dirk-friel/

CoachCast https://www.trainingpeaks.com/podcasts/

TrainingPeaks https://www.trainingpeaks.com/

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Support Us:
https://Patreon.com/Endurance
https://paypal.me/EnduranceExperience]]>3740ai,cycling,endurance,running,swimming,training,triathlonfalse659fullEP. 58: Adiposity, Health, GLP-1, Nutrition and Exercise w/Tanya Halliday, PhD, RDhttps://www.spreaker.com/episode/ep-58-adiposity-health-glp-1-nutrition-and-exercise-w-tanya-halliday-phd-rd--60543464
She received her PhD in Clinical Physiology and Metabolism from Virginia Tech in 2016, where her research focused on exercise and dietary interventions for the prevention and treatment of obesity and related cardiometabolic conditions. She is also a Registered Dietitian, having completed her BS in Dietetics in 2010 at the University of Wyoming, and her Dietetic Internship through the University of Houston in 2011.

We have a conversation about the change in obesity rates over the last 50-60 years and what the current epidemiology states regarding the impact on populations and general health.

We discuss traditional energy balance teachings and whether a “calorie is a calorie” as it relates to weight loss.

Professor Halliday discusses GLP-1 medications, what problems they meant to solve and for which candidates and explains the side effects.

We talk about the efficacy of exercise for improved health and weight loss and whether wearable technology can assist health outcomes.

Tanya Halliday, PhD, RD
Full Biogrophy and Research Agenda

Tanya Halliday, PhD, RD on X
https://x.com/NutritionNerd

Tanya Halliday, PhD, RD on Instagram
https://instagram.com/NutritionNerd

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]]>https://api.spreaker.com/episode/60543464Fri, 28 Jun 2024 22:51:48 +0000The Endurance ExperienceTanya Halliday, PhD, RD is an Assistant Professor in the Department of Health, Kinesiology, and Recreation at the University of Utah. Her research focuses on appetite and food-intake regulation in response to lifestyle interventions such as dietary...
She received her PhD in Clinical Physiology and Metabolism from Virginia Tech in 2016, where her research focused on exercise and dietary interventions for the prevention and treatment of obesity and related cardiometabolic conditions. She is also a Registered Dietitian, having completed her BS in Dietetics in 2010 at the University of Wyoming, and her Dietetic Internship through the University of Houston in 2011.

We have a conversation about the change in obesity rates over the last 50-60 years and what the current epidemiology states regarding the impact on populations and general health.

We discuss traditional energy balance teachings and whether a “calorie is a calorie” as it relates to weight loss.

Professor Halliday discusses GLP-1 medications, what problems they meant to solve and for which candidates and explains the side effects.

We talk about the efficacy of exercise for improved health and weight loss and whether wearable technology can assist health outcomes.

Tanya Halliday, PhD, RD
Full Biogrophy and Research Agenda

Tanya Halliday, PhD, RD on X
https://x.com/NutritionNerd

Tanya Halliday, PhD, RD on Instagram
https://instagram.com/NutritionNerd

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Support Us:
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]]>4002adiposity,exercise,glp-1,health,nutrition,obesityfalse658fullEP. 57: Ultra-Marathon Swimmer Sarah Thomashttps://www.spreaker.com/episode/ep-57-ultra-marathon-swimmer-sarah-thomas--58630261Sarah Thomas an American ultra-marathon swimmer. Amidst a cancer diagnosis she is the first person to complete four consecutive crossings of the English Channel and the first person to swim a current-neutral swim over 100 miles. She holds the world record for longest, second-, and third-longest current-neutral swims, and various other records in both fresh and saltwater categories.

We have a conversation about Sarah’s origin story and how she got into open water swimming.
We talk about her cancer diagnosis and the impact it had on her mindset, training and preparation.
We talk about Sarah’s notable marathon swimming accomplishments including the Lake Champlain Swim and the 4x consecutive channel crossing.
We discuss her thoughts on her legacy and were she sees herself in the history of marathon swimming.

We have a conversation about Sarah’s origin story and how she got into open water swimming.
We talk about her cancer diagnosis and the impact it had on her mindset, training and preparation.
We talk about Sarah’s notable marathon swimming accomplishments including the Lake Champlain Swim and the 4x consecutive channel crossing.
We discuss her thoughts on her legacy and were she sees herself in the history of marathon swimming.

About Sarah Thomas
https://sarahthomasswims.com/

The Other Side: Documentary
https://www.youtube.com/watch?v=wBWTJzTIk9w

Sarah on Instagram
https://www.instagram.com/sarahswims04

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https://paypal.me/EnduranceExperience]]>3787false657fullEP. 56: A Marathoner’s Journey w/Running Influencer and Coach Elizabeth Clorhttps://www.spreaker.com/episode/ep-56-a-marathoner-s-journey-w-running-influencer-and-coach-elizabeth-clor--58254217Racing Stripes. She runs competitively at all distances from the 5K to the marathon. She made the transition from recreational runner to high performance runner and documents her experiences in her book Boston Bound, a 7-Year Journey to Overcome Mental Barriers and Qualify for the Boston Marathon. She graduated from the University of Virginia with a B.A. in English Language and Literature and is a full-time marketing professional.

About Elizabeth Clor
https://linkin.bio/elizabethclor

Racing Stripes
https://www.elizabethclor.com/

Elizabeth on Instagram
https://www.instagram.com/elizabethclor

Elizabeth Clor on YouTube
https://www.youtube.com/@ElizabethClorOfficial

Boston Bound Book

Audio Book:
https://mysoundwise.com/soundcasts/1695060715450s

Amazon:
https://www.amazon.com/Boston-Bound-Overcome-Barriers-Marathon/dp/1530680581

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https://paypal.me/EnduranceExperience]]>https://api.spreaker.com/episode/58254217Wed, 10 Jan 2024 16:56:34 +0000The Endurance ExperienceElizabeth Clor is an endurance athlete, McMillan certified coach and contributor to the popular running blog https://www.elizabethclor.com/. She runs competitively at all distances from the 5K to the marathon. She made the transition from recreational...Racing Stripes. She runs competitively at all distances from the 5K to the marathon. She made the transition from recreational runner to high performance runner and documents her experiences in her book Boston Bound, a 7-Year Journey to Overcome Mental Barriers and Qualify for the Boston Marathon. She graduated from the University of Virginia with a B.A. in English Language and Literature and is a full-time marketing professional.

About Elizabeth Clor
https://linkin.bio/elizabethclor

Racing Stripes
https://www.elizabethclor.com/

Elizabeth on Instagram
https://www.instagram.com/elizabethclor

Elizabeth Clor on YouTube
https://www.youtube.com/@ElizabethClorOfficial

Boston Bound Book

Audio Book:
https://mysoundwise.com/soundcasts/1695060715450s

Amazon:
https://www.amazon.com/Boston-Bound-Overcome-Barriers-Marathon/dp/1530680581

Follow Us:
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Support Us:
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https://paypal.me/EnduranceExperience]]>3981false656fullEP. 55: Super Shoes, Marathon Record Performances and Training Strategies w/Andrew Jones, PhDhttps://www.spreaker.com/episode/ep-55-super-shoes-marathon-record-performances-and-training-strategies-w-andrew-jones-phd--57742348
Prof Jones has authored more than 350 original research and review articles (>38K citations) and is co-Editor of three books. He is a Fellow of the American College of Sports Medicine, the British Association of Sport and Exercise Sciences, the European College of Sport Science, and the Physiological Society. Jones is Editor-in-Chief of Medicine & Science in Sports & Exercise and serves on the Editorial Board of six other international journals in sports medicine and exercise science. Prof Jones has acted as a consultant to a number of governing bodies of sport or commercial companies including UK Athletics, the English Institute of Sport, Gatorade Sports Science Institute and Nike Inc.

He's been an advisor and consultant to the Breaking 2 and INEOS projects with Eluid Kipchoge and professional endurance athletes including Paula Radcliff.

Professor Jones gives his understanding of the evidence of the performance effect of the so called “super shoes” and whether they explain the recent pro marathon runner excess performance and if so, by how much.

Amateur marathon runners may find interesting our exchange about the Boston Marathon and how it is getting harder to get into, and what amateur marathoners must do to enhance performance in order to qualify and get into the Boston Marathon today. Professor Jones gives his perspective on the popularized notion that when it comes to marathon training “volume is king” and if not, what would be the alternative.

We talk about distance runners that are getting older, and how Professor Jones recommends changing training, if at all, for those looking to remain competitive. Finally, we talk about science and evidence-based nutrition protocol throughout the training cycle and pre-race and race nutrition.
About Andrew Jones https://sshs.exeter.ac.uk/staff/profile/index.php?web_id=Andrew_Jones

Twitter/X https://twitter.com/AndyBeetroot

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Support Us:
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https://paypal.me/EnduranceExperience]]>https://api.spreaker.com/episode/57742348Tue, 21 Nov 2023 03:12:49 +0000The Endurance ExperienceAndrew M Jones PhD DSc is Professor of Applied Physiology in the Department of Sport and Health Sciences at the University of Exeter. He’s internationally recognized for his research in the control of, and limitations to, skeletal muscle oxidative...
Prof Jones has authored more than 350 original research and review articles (>38K citations) and is co-Editor of three books. He is a Fellow of the American College of Sports Medicine, the British Association of Sport and Exercise Sciences, the European College of Sport Science, and the Physiological Society. Jones is Editor-in-Chief of Medicine & Science in Sports & Exercise and serves on the Editorial Board of six other international journals in sports medicine and exercise science. Prof Jones has acted as a consultant to a number of governing bodies of sport or commercial companies including UK Athletics, the English Institute of Sport, Gatorade Sports Science Institute and Nike Inc.

He's been an advisor and consultant to the Breaking 2 and INEOS projects with Eluid Kipchoge and professional endurance athletes including Paula Radcliff.

Professor Jones gives his understanding of the evidence of the performance effect of the so called “super shoes” and whether they explain the recent pro marathon runner excess performance and if so, by how much.

Amateur marathon runners may find interesting our exchange about the Boston Marathon and how it is getting harder to get into, and what amateur marathoners must do to enhance performance in order to qualify and get into the Boston Marathon today. Professor Jones gives his perspective on the popularized notion that when it comes to marathon training “volume is king” and if not, what would be the alternative.

We talk about distance runners that are getting older, and how Professor Jones recommends changing training, if at all, for those looking to remain competitive. Finally, we talk about science and evidence-based nutrition protocol throughout the training cycle and pre-race and race nutrition.
About Andrew Jones https://sshs.exeter.ac.uk/staff/profile/index.php?web_id=Andrew_Jones

Twitter/X https://twitter.com/AndyBeetroot

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https://paypal.me/EnduranceExperience]]>4361false655fullEP. 54: Sugar Does Not Feed Cancer w/Nichole Andrews, RDNhttps://www.spreaker.com/episode/ep-54-sugar-does-not-feed-cancer-w-nichole-andrews-rdn--57129960
She owns and operates Nutrition with Nichole, LLC, which provides nutrition coaching and counseling to cancer survivors worldwide, and is based in Tri Cities, Washington, USA. Since founding her company in 2019, she has worked with thousands of adult and pediatric cancer survivors worldwide at all different stages of treatment and beyond.

Nichole decided to take big action to stop the fearmongering and confusion and took to social media. There, she has continued to provide credible information and science-backed advice, building an active and supportive community of tens of thousands of people.

Her expertise has been featured in national publications including National Foundation for Cancer Research, Fight Colorectal Cancer, iHeartRadio, & Very Well Health.

We talk about her background and the early catalyst in oncology that drove her to life’s pathway.
We discuss her book, Sugar Does Not Feed Cancer, the origins of the myth and why it was important to write the book.
We have a conversation about the myth of “starving cancer” and why it’s problematic.
We have an exchange about the steps people should take with nutrition if they do get a cancer diagnosis.
We talk about exercises and how and why excess adiposity can increase risk for cancer and precisely how many cancers we know of by common scientific understanding.
Nichole gives our listeners the top science and evidence-based choices people can make that can help minimize the risk of contracting cancer.
Finally, Nichole talks about her business and how she helps people and professionals.

We talk about her background and the early catalyst in oncology that drove her to life’s pathway.
We discuss her book, Sugar Does Not Feed Cancer, the origins of the myth and why it was important to write the book.
We have a conversation about the myth of “starving cancer” and why it’s problematic.
We have an exchange about the steps people should take with nutrition if they do get a cancer diagnosis.
We talk about exercises and how and why excess adiposity can increase risk for cancer and precisely how many cancers we know of by common scientific understanding.
Nichole gives our listeners the top science and evidence-based choices people can make that can help minimize the risk of contracting cancer.
Finally, Nichole talks about her business and how she helps people and professionals.

About Nichole Andrews, RDN https://theoncologydietitian.com/

Nichole’s social media
Instagram https://www.instagram.com/oncology.nutrition.rd/
Tic-Tock https://www.tiktok.com/@oncology.nutrition.rd
Twitter/X https://twitter.com/oncologyRDN

The Book: Sugar Does Not Feed Cancer by Nichole Andrews, RDN https://www.amazon.com/gp/product/B0BFTWLJDQ/ref=ppx_yo_dt_b_asin_title_o04_s00?ie=UTF8&psc=1

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https://paypal.me/EnduranceExperience]]>2873false654fullEP. 53: The Fate of Modern Pentathlon w/Coach Kate Allenbyhttps://www.spreaker.com/episode/ep-53-the-fate-of-modern-pentathlon-w-coach-kate-allenby--56632724
We spend the lion share of the conversation discussing the decision by the governing body, the UIPM, to replace equestrianism with an obstacle course racing discipline. She gives her perspective on the infamous “Tokyo Incident” from the last Olympics that made news.

Kate gives her perspective on what might become of the sport and the athletes in the sport given the changes, and what athletes can do if they wish to get involved in Modern Pentathlon.

Kate Allenby Twitter
https://twitter.com/KateAllenby

Pentathlon United https://pentathlonunited.com/

Pentathlon United Twitter https://twitter.com/pentunited

Pentathlon United Instagram https://www.instagram.com/pentathlon_united/

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Support Us:
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https://paypal.me/EnduranceExperience]]>https://api.spreaker.com/episode/56632724Wed, 30 Aug 2023 03:39:05 +0000The Endurance ExperienceKate Allenby is a former British modern pentathlete, she won bronze for Team GB at the Sydney Olympics. She represents Pentathlon United an independent athlete representative body, representing thousands of pentathletes worldwide. Kate stands in...
We spend the lion share of the conversation discussing the decision by the governing body, the UIPM, to replace equestrianism with an obstacle course racing discipline. She gives her perspective on the infamous “Tokyo Incident” from the last Olympics that made news.

Kate gives her perspective on what might become of the sport and the athletes in the sport given the changes, and what athletes can do if they wish to get involved in Modern Pentathlon.

Kate Allenby Twitter
https://twitter.com/KateAllenby

Pentathlon United https://pentathlonunited.com/

Pentathlon United Twitter https://twitter.com/pentunited

Pentathlon United Instagram https://www.instagram.com/pentathlon_united/

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https://Patreon.com/Endurance
https://paypal.me/EnduranceExperience]]>3549false653fullEP. 52: A Conversation with IRONMAN legend Mark Allenhttps://www.spreaker.com/episode/ep-52-a-conversation-with-ironman-legend-mark-allen--56330145
Mark Allen’s Links:
https://1989thestory.com/
https://tridot.com/mark-allen-edition/
https://tridot.com/mark-allen-premium/

Mark Allen’s Book:
https://www.amazon.com/Art-Competition-Mark-Allen/dp/0989511510

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https://paypal.me/EnduranceExperience]]>https://api.spreaker.com/episode/56330145Tue, 01 Aug 2023 03:15:18 +0000The Endurance ExperienceMark Allen is a 6-time winner of the Ironman Hawaii (joint men's record) he had 5 consecutive victories in Hawaii (an overall record). ESPN named him the greatest endurance athlete of all time. Over the course of his racing career, which ended in...
Mark Allen’s Links:
https://1989thestory.com/
https://tridot.com/mark-allen-edition/
https://tridot.com/mark-allen-premium/

Mark Allen’s Book:
https://www.amazon.com/Art-Competition-Mark-Allen/dp/0989511510

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https://paypal.me/EnduranceExperience]]>4168allen,coaching,endurance,ironman,mark,triathlonfalse652fullEP. 51: Best of The Endurance Experience Podcast Vol. 5https://www.spreaker.com/episode/ep-51-best-of-the-endurance-experience-podcast-vol-5--54013620
8:18: Matt Fitzgerald, – The Racing Weight Question | @mattfitwriter| Full Podcast https://bit.ly/3qcgScE

23:43: Carol Irwin, Phd – Factors Impacting Swimming Participation and Competence | @usaswimming | Full Podcast https://bit.ly/3MDUalf

48:34: Graham Stuart, MSc – The Endurance Enthusiast’s Heart | @ag_stuart| Full Podcast https://bit.ly/3WBUrK4

1:09:03: Nick B. Tiller, PhD – The Pseudoscience of Sport, Health & Fitness | @NBtiller | Full Podcast https://bit.ly/3oC3XQY

1:26:55: Susan Sotir, PhD – Coaching the Endurance Athlete | @spsotir | Full Podcast https://bit.ly/3MGkQlc

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https://paypal.me/EnduranceExperience]]>https://api.spreaker.com/episode/54013620Sat, 27 May 2023 03:26:28 +0000The Endurance ExperienceTaking a look back at clips from 5 of the most downloaded episodes in Season 5 with updated commentary. 8:18: Matt Fitzgerald, – The Racing Weight Question | @mattfitwriter| Full Podcast https://bit.ly/3qcgScE 23:43: Carol Irwin, Phd – Factors...
8:18: Matt Fitzgerald, – The Racing Weight Question | @mattfitwriter| Full Podcast https://bit.ly/3qcgScE

23:43: Carol Irwin, Phd – Factors Impacting Swimming Participation and Competence | @usaswimming | Full Podcast https://bit.ly/3MDUalf

48:34: Graham Stuart, MSc – The Endurance Enthusiast’s Heart | @ag_stuart| Full Podcast https://bit.ly/3WBUrK4

1:09:03: Nick B. Tiller, PhD – The Pseudoscience of Sport, Health & Fitness | @NBtiller | Full Podcast https://bit.ly/3oC3XQY

1:26:55: Susan Sotir, PhD – Coaching the Endurance Athlete | @spsotir | Full Podcast https://bit.ly/3MGkQlc

Follow Us:
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https://Patreon.com/Endurance
https://paypal.me/EnduranceExperience]]>6167endurance,experience,fitness,health,sportfalse551fullEP. 50: Hypnotism for Athlete Performance/Mike Mandel & Chris Thompsonhttps://www.spreaker.com/episode/ep-50-hypnotism-for-athlete-performance-mike-mandel-chris-thompson--52844841
Chris Thompson got hooked on this stuff by watching Mike perform hypnosis at his University. He eventually studied with Mike and they became best friends. Together, they launched this online academy in 2013.

In our conversation I seek to understand from Mike and Chris, what is hypnosis, how does it work and are certain people more or less susceptible to being hypnotized.

We talk about the clinical and therapeutic applications of hypnosis and the efficacy of the results.

We talk about applications for athletes and sport performance. I seek to understand whether or not you can hypnotize an athlete to compete and perform at a high level.

Finally, we talk about mastering hypnosis and the steps one would need to take to learn hypnosis abilities.

About Mike Mandel and Chris Thompson
https://mikemandelhypnosis.com/

Mike Mandel and Chris Thompson YouTube Channel
https://www.youtube.com/@MikeMandelHypnosis

The Brain Software Podcast
https://mikemandelhypnosis.com/podcast/

Twitter: https://twitter.com/MandelHypnosis]]>https://api.spreaker.com/episode/52844841Fri, 24 Feb 2023 23:58:21 +0000The Endurance ExperienceMike Mandel has been a professional hypnotist since 1975. He’s traveled the world doing thousands of hypnosis shows. He’s a forensic hypnotist who worked with the police on major crimes. These days he loves teaching hypnosis in our Toronto classroom,...
Chris Thompson got hooked on this stuff by watching Mike perform hypnosis at his University. He eventually studied with Mike and they became best friends. Together, they launched this online academy in 2013.

In our conversation I seek to understand from Mike and Chris, what is hypnosis, how does it work and are certain people more or less susceptible to being hypnotized.

We talk about the clinical and therapeutic applications of hypnosis and the efficacy of the results.

We talk about applications for athletes and sport performance. I seek to understand whether or not you can hypnotize an athlete to compete and perform at a high level.

Finally, we talk about mastering hypnosis and the steps one would need to take to learn hypnosis abilities.

About Mike Mandel and Chris Thompson
https://mikemandelhypnosis.com/

Mike Mandel and Chris Thompson YouTube Channel
https://www.youtube.com/@MikeMandelHypnosis

The Brain Software Podcast
https://mikemandelhypnosis.com/podcast/

Twitter: https://twitter.com/MandelHypnosis]]>3251athletes,hypnosis,hypnotism,performance,sportfalse550fullEP. 49: Coaching the Endurance Athlete/Dr. Susan Sotir, PhDhttps://www.spreaker.com/episode/ep-49-coaching-the-endurance-athlete-dr-susan-sotir-phd--52269706Breakthrough Performance Coaching, she has a PhD in Sport Physiology and Exercise Psychology and is an assistant professor at Springfield College. Susan brings over 25 years of experience in sport coaching. She has worked with endurance athletes of all levels from recreation to competitive to professional athletes. She is a Level III triathlon coach with USA triathlon. Susan was a DIII swimmer at Tufts University and her first triathlon was in 1989. Since then, she has raced triathlons from sprint to IRONMAN distances, some years racing near the front. She is a certified strength and conditioning coach (NSCA-CSCS), and is a Precision Nutrition Certified Coach. In addition to sport coaching, Susan serves as a consultant for elite athletes and coaches developing and integrating mental skills into sport practice and performance. We have a conversation about psychological factors that typically impact athlete performance, and some of the mental skill building approaches she employs to help athletes. We talk about the heightened awareness on providing tailored training and racing protocols for female athletes and considerations she explores with female athletes. (e.g., 28-day cycle, menstruation, contraception implications, Female Athlete Triad, RED-S, menopause, and perimenopause).

Dr. Sotir weighs in on the question of sports physiology research being conducted on mostly men and the resulting impact on the solutions for women. Dr. Sotir gives her advice on improving swimming skills for triathletes, pool swimmers and open water swimmers and some of the tactics and strategies she uses with athletes. Finally, we talk about strength, nutrition, and body composition and how she approaches the conversation with athletes, and what she recommends, if anything, through the training cycle.

About Susan Sotir, PhD and Breakthrough Performance Coaching https://breakthroughperformancecoaching.com/coaches/susan-sotir/ Twitter https://twitter.com/spsotir Instagram https://www.instagram.com/team_bpc/ Follow Us:

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Support Us:
https://Patreon.com/Endurance
https://paypal.me/EnduranceExperience]]>https://api.spreaker.com/episode/52269706Fri, 23 Dec 2022 19:23:45 +0000The Endurance ExperienceSusan Sotir, PhD coaches with https://breakthroughperformancecoaching.com/coaches/susan-sotir/, she has a PhD in Sport Physiology and Exercise Psychology and is an assistant professor at Springfield College. Susan brings over 25 years of experience in...Breakthrough Performance Coaching, she has a PhD in Sport Physiology and Exercise Psychology and is an assistant professor at Springfield College. Susan brings over 25 years of experience in sport coaching. She has worked with endurance athletes of all levels from recreation to competitive to professional athletes. She is a Level III triathlon coach with USA triathlon. Susan was a DIII swimmer at Tufts University and her first triathlon was in 1989. Since then, she has raced triathlons from sprint to IRONMAN distances, some years racing near the front. She is a certified strength and conditioning coach (NSCA-CSCS), and is a Precision Nutrition Certified Coach. In addition to sport coaching, Susan serves as a consultant for elite athletes and coaches developing and integrating mental skills into sport practice and performance. We have a conversation about psychological factors that typically impact athlete performance, and some of the mental skill building approaches she employs to help athletes. We talk about the heightened awareness on providing tailored training and racing protocols for female athletes and considerations she explores with female athletes. (e.g., 28-day cycle, menstruation, contraception implications, Female Athlete Triad, RED-S, menopause, and perimenopause).

Dr. Sotir weighs in on the question of sports physiology research being conducted on mostly men and the resulting impact on the solutions for women. Dr. Sotir gives her advice on improving swimming skills for triathletes, pool swimmers and open water swimmers and some of the tactics and strategies she uses with athletes. Finally, we talk about strength, nutrition, and body composition and how she approaches the conversation with athletes, and what she recommends, if anything, through the training cycle.

About Susan Sotir, PhD and Breakthrough Performance Coaching https://breakthroughperformancecoaching.com/coaches/susan-sotir/ Twitter https://twitter.com/spsotir Instagram https://www.instagram.com/team_bpc/ Follow Us:

Facebook: https://Facebook.com/EventHorizon.Tv
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Support Us:
https://Patreon.com/Endurance
https://paypal.me/EnduranceExperience]]>4527athletes,endurance,female,menstruation,sportfalse549fullEP. 48: NIL, Pay-for-Play and the Legacy of Title IX w/Dr. Jill Harris, PhD and Dr. Nola Agha, PhDhttps://www.spreaker.com/episode/ep-48-nil-pay-for-play-and-the-legacy-of-title-ix-w-dr-jill-harris-phd-and-dr-nola-agha-phd--52094204
We talk about the new Name Image and Likeness (NIL) ruling with the NCAA and the benefits, potential drawbacks, and open questions for student athletes.

We discuss “Pay-for-Play” which involves potentially paying athletes outright. The economists discuss the validity of Pay-for-Play and provide an overview of the common rebuttals to the proposed solution.

We talk about the 50th anniversary of Title IX and the economists discuss its legacy and issues that persist as it relates to increased participation and involvement in women’s sports.

About Nola Agha, PhD
https://www.usfca.edu/faculty/nola-agha

Twitter: https://twitter.com/NolaAgha

About Jill Harris, PhD
https://www.usafa.edu/facultyprofile/?smid=10966
https://scholar.google.com/citations?user=k4Farp8AAAAJ&hl=en

Twitter: https://twitter.com/jillharris

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Support Us:
https://Patreon.com/Endurance
https://paypal.me/EnduranceExperience]]>https://api.spreaker.com/episode/52094204Sun, 04 Dec 2022 22:10:10 +0000The Endurance ExperienceDr. Jill Harris, PhD and Dr. Nola Agha, PhD are economists with broad research agendas in sports economics. You first heard them back in episode 7 where we had a conversation about The Wage Gap in Sports. They return to the Podcast to discuss an...
We talk about the new Name Image and Likeness (NIL) ruling with the NCAA and the benefits, potential drawbacks, and open questions for student athletes.

We discuss “Pay-for-Play” which involves potentially paying athletes outright. The economists discuss the validity of Pay-for-Play and provide an overview of the common rebuttals to the proposed solution.

We talk about the 50th anniversary of Title IX and the economists discuss its legacy and issues that persist as it relates to increased participation and involvement in women’s sports.

About Nola Agha, PhD
https://www.usfca.edu/faculty/nola-agha

Twitter: https://twitter.com/NolaAgha

About Jill Harris, PhD
https://www.usafa.edu/facultyprofile/?smid=10966
https://scholar.google.com/citations?user=k4Farp8AAAAJ&hl=en

Twitter: https://twitter.com/jillharris

Follow Us:
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Support Us:
https://Patreon.com/Endurance
https://paypal.me/EnduranceExperience]]>3750athletes,nil,pay,sports,womenfalse5fullEP. 47: The Pseudoscience of Sport, Health & Fitness w/Nick B. Tiller Ph.Dhttps://www.spreaker.com/episode/ep-47-the-pseudoscience-of-sport-health-fitness-w-nick-b-tiller-ph-d--51745839
Nick is a renowned authority on the physiology and pathophysiology of ultra-endurance exercise. Nick ran his first marathon in 2001 at the age of 18 years and contested Ironman triathlon (Frankfurt; European Championships) in 2009. In 2010, he ran his first ultramarathon. Since then, Nick has contested some of the world's toughest endurance races including the Marathon Des Sables (Sahara Desert) and several 100-mile trail races. In recent years, Nick has unified his personal passion for ultra with his professional work in physiology, contributing numerous original research and review papers to premier exercise science journals. In addition to peer-reviewed research, Tiller contributes articles to mainstream outlets, and writes a monthly column in Ultra-Running Magazine.

We have a conversation about his many of the topics that’s in his book The Skeptic’s Guide to Sports Science, Confronting Myths of the Health and Fitness Industry.

Professor Tiller discusses the placebo effect and breaks it down for the listener. We discuss the common “placebo effect is still an effect so what’s the big deal” response. We also talk about the potential downsides to placebo effect particularly with unproven methods.

We have a conversation about acupuncture, cupping and dry needling, and why we’ve seen motivation of such alternative medicine among athletes and whether or not there is any demonstrated efficacy of such methods beyond placebo.

We talk about nutrition and in particular fad diets and supplements driven by heuristics and biases that have led populations to seek quick fixes for weight loss under an increasing obesity epidemic.

We discuss the efficacy of a myriad of athlete recovery protocols including, cold immersion, cryotherapy, massage or robot massage, compression garments and whether or not there is anything that has been scientifically demonstrated to meaningfully expedite performance or recovery.

Finally, we talk about logical fallacies that are typically made by people and Professor Tiller discusses his response to such fallacies.

About Nick Tiller Ph.D
https://www.nbtiller.com/

Nick Tiller Ph.D
https://twitter.com/NBtiller

Link to Professor Tiller’s book The Skeptic’s Guide to Sports Science, Confronting Myths of the Health and Fitness Industry by Nick Tiller Ph.D
https://www.amazon.com/Skeptics-Guide-Sports-Science-Confronting/dp/1138333123

Follow Us:
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Support Us:
https://Patreon.com/Endurance
https://paypal.me/EnduranceExperience]]>https://api.spreaker.com/episode/51745839Tue, 01 Nov 2022 04:28:20 +0000The Endurance ExperienceNick B. Tiller Ph.D. is a senior researcher in exercise physiology at Harbor-UCLA and author of The Skeptic's Guide to Sports Science which was named one of Book Authority's "Best sports science books of all time". Tiller is a columnist at Skeptical...
Nick is a renowned authority on the physiology and pathophysiology of ultra-endurance exercise. Nick ran his first marathon in 2001 at the age of 18 years and contested Ironman triathlon (Frankfurt; European Championships) in 2009. In 2010, he ran his first ultramarathon. Since then, Nick has contested some of the world's toughest endurance races including the Marathon Des Sables (Sahara Desert) and several 100-mile trail races. In recent years, Nick has unified his personal passion for ultra with his professional work in physiology, contributing numerous original research and review papers to premier exercise science journals. In addition to peer-reviewed research, Tiller contributes articles to mainstream outlets, and writes a monthly column in Ultra-Running Magazine.

We have a conversation about his many of the topics that’s in his book The Skeptic’s Guide to Sports Science, Confronting Myths of the Health and Fitness Industry.

Professor Tiller discusses the placebo effect and breaks it down for the listener. We discuss the common “placebo effect is still an effect so what’s the big deal” response. We also talk about the potential downsides to placebo effect particularly with unproven methods.

We have a conversation about acupuncture, cupping and dry needling, and why we’ve seen motivation of such alternative medicine among athletes and whether or not there is any demonstrated efficacy of such methods beyond placebo.

We talk about nutrition and in particular fad diets and supplements driven by heuristics and biases that have led populations to seek quick fixes for weight loss under an increasing obesity epidemic.

We discuss the efficacy of a myriad of athlete recovery protocols including, cold immersion, cryotherapy, massage or robot massage, compression garments and whether or not there is anything that has been scientifically demonstrated to meaningfully expedite performance or recovery.

Finally, we talk about logical fallacies that are typically made by people and Professor Tiller discusses his response to such fallacies.

About Nick Tiller Ph.D
https://www.nbtiller.com/

Nick Tiller Ph.D
https://twitter.com/NBtiller

Link to Professor Tiller’s book The Skeptic’s Guide to Sports Science, Confronting Myths of the Health and Fitness Industry by Nick Tiller Ph.D
https://www.amazon.com/Skeptics-Guide-Sports-Science-Confronting/dp/1138333123

Follow Us:
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Support Us:
https://Patreon.com/Endurance
https://paypal.me/EnduranceExperience]]>4665fitness,health,science,skeptic,sportfalse5fullEP. 46: A Conversation with Open Water Swimming Olympian Alex Meyerhttps://www.spreaker.com/episode/ep-46-a-conversation-with-open-water-swimming-olympian-alex-meyer--51283976
We talk about Alex’s origin story with swimming and what drew him to open water vs. pool competition swimming. We talk about the swimming accomplishment he is most proud of.

Alex talks about his decision to swim in the Ivy league and describes what training was like as a division 1 swimmer.

We talk about what the Olympic trials is like for an open water swimmer and how Alex felt upon making the team. Alex walks through the 2012 Olympics and discusses his feelings about his performance and whether he has any regrets.

Alex gives his advice to triathletes and other open water swimmers on becoming better swimmers in the open water and getting beyond fear.

Finally, Alex sums up his swimming experience and talks about what he’s up to now and how he channels his competitive drive. We talk about what he’s excited about in swimming after watching the last Olympics and looking forward to the next one.

About Alex Meyer
https://en.wikipedia.org/wiki/Alex_Meyer_(swimmer)

Alex Meyer’s Instagram
https://instagram.com/alexmeyerswims

Alex Meyer’s Swimming World Rankings
https://www.marathonswimrankings.com/

Follow Us:
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Support Us:
https://Patreon.com/Endurance
https://paypal.me/EnduranceExperience]]>https://api.spreaker.com/episode/51283976Fri, 16 Sep 2022 17:55:52 +0000The Endurance ExperienceAlex Meyer is a former American competition swimmer who specialized in open water and long-distance swimming. He won a gold medal at the 2010 FINA World Open Water Swimming Championships in the 25-kilometer open water event. He was a member of the...
We talk about Alex’s origin story with swimming and what drew him to open water vs. pool competition swimming. We talk about the swimming accomplishment he is most proud of.

Alex talks about his decision to swim in the Ivy league and describes what training was like as a division 1 swimmer.

We talk about what the Olympic trials is like for an open water swimmer and how Alex felt upon making the team. Alex walks through the 2012 Olympics and discusses his feelings about his performance and whether he has any regrets.

Alex gives his advice to triathletes and other open water swimmers on becoming better swimmers in the open water and getting beyond fear.

Finally, Alex sums up his swimming experience and talks about what he’s up to now and how he channels his competitive drive. We talk about what he’s excited about in swimming after watching the last Olympics and looking forward to the next one.

About Alex Meyer
https://en.wikipedia.org/wiki/Alex_Meyer_(swimmer)

Alex Meyer’s Instagram
https://instagram.com/alexmeyerswims

Alex Meyer’s Swimming World Rankings
https://www.marathonswimrankings.com/

Follow Us:
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Support Us:
https://Patreon.com/Endurance
https://paypal.me/EnduranceExperience]]>6060marathon,olympics,open,swimming,waterfalse5fullEP. 45: The Endurance Enthusiast’s Heart w/Cardiologist Professor Graham Stuart, MSc.https://www.spreaker.com/episode/ep-45-the-endurance-enthusiast-s-heart-w-cardiologist-professor-graham-stuart-msc--51033054
Professor Stuart discusses how the heart works and describes what's happening with the heart during an endurance event. He discusses differences in heart size by sex and populations.

We talk about the latest findings in cardiology about the perceived long-term effects of training for endurance events like marathons and IRONMAN distance triathlons, and whether there is any evidence for long-term adverse effects with such training.

We have an exchange about athletes who suddenly die during endurance events and what may be some of the typical causes. We discuss the type of heart related issues that should give an athlete pause or concern.

We talk about the precautions that athletes should take with age and whether wearable technology can help spot potential issues.

Professor Stuart discusses the latest in cardiology about the impact of COVID on athletes, whether there is any more clarity on “long COVID” and a cardiologist recommended return to sport protocol for athletes that have had COVID.

Finally, Professor Stuart gives his perspective on the future with heart technology and whether we will ever see any form of a fully implantable replacement heart either mechanical or organic that can run on its own battery for a long period of time.

About Professor Graham Stuart
http://www.sportscardiology.co.uk/

https://www.researchgate.net/profile/Alan-Stuart-4

Professor Stuart’s Twitter
https://twitter.com/ag_stuart

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https://Patreon.com/Endurance
https://paypal.me/EnduranceExperience]]>https://api.spreaker.com/episode/51033054Thu, 25 Aug 2022 22:53:01 +0000The Endurance ExperienceA conversation with Professor Graham Stuart, MSc. Professor Stuart is a congenital heart cardiologist. He also has a clinical interest in cardiac electrophysiology in children and adults with congenital heart disease. He runs a clinic for inherited...
Professor Stuart discusses how the heart works and describes what's happening with the heart during an endurance event. He discusses differences in heart size by sex and populations.

We talk about the latest findings in cardiology about the perceived long-term effects of training for endurance events like marathons and IRONMAN distance triathlons, and whether there is any evidence for long-term adverse effects with such training.

We have an exchange about athletes who suddenly die during endurance events and what may be some of the typical causes. We discuss the type of heart related issues that should give an athlete pause or concern.

We talk about the precautions that athletes should take with age and whether wearable technology can help spot potential issues.

Professor Stuart discusses the latest in cardiology about the impact of COVID on athletes, whether there is any more clarity on “long COVID” and a cardiologist recommended return to sport protocol for athletes that have had COVID.

Finally, Professor Stuart gives his perspective on the future with heart technology and whether we will ever see any form of a fully implantable replacement heart either mechanical or organic that can run on its own battery for a long period of time.

About Professor Graham Stuart
http://www.sportscardiology.co.uk/

https://www.researchgate.net/profile/Alan-Stuart-4

Professor Stuart’s Twitter
https://twitter.com/ag_stuart

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Support Us:
https://Patreon.com/Endurance
https://paypal.me/EnduranceExperience]]>3804athletes,cardiology,endurance,heart,trainingfalse5fullEP. 44: A Conversation with Dave McGillivray, Race Director of The Boston Marathonhttps://www.spreaker.com/episode/ep-44-a-conversation-with-dave-mcgillivray-race-director-of-the-boston-marathon--49912523
We have a conversation about his book, The Last Pick, The Boston Marathon Race Director’s Road to Success, and the inspiration for the book. We also talk about his goals with his 3 children’s books.

We talk about his athletic accomplishments including running across America, the IRONMAN triathlons, running 7 marathons on 7 continents in 7 consecutive days in the World Marathon Challenge and recently completing his 50th consecutive Boston Marathon. Dave tells the story about what made the events unique and challenging in their own way.

Dave fields the question about his “end game” and whether he’d ever see an end to being an endurance enthusiast or will he continue to complete endurance events as long as he can.

Finally, Dave talks about memorable experiences in his 50 Boston Marathon finishes and his thoughts on what the next 50 years will bring.

About Dave McGillivray
https://davemcgillivray.com/about-dm

Dave’s Book:
The Last Pick, The Boston Marathon Race Director’s Road to Success:
https://www.amazon.com/gp/product/1594864225/qid=1151510789/sr=1-1/ref=sr_1_1?n=283155&s=books&v=glance

Dave’s Children’s Books:

Dream Big:
https://www.amazon.com/Dream-Big-Story-Courage-Determination/dp/1619306182

Running Across America:
https://www.amazon.com/Running-Across-America-Determination-Heading/dp/1619308754/ref=sr_1_3?dchild=1&keywords=dave%20mcgillivray&qid=1599653681&sr=8-3

Finish Strong:
https://www.amazon.com/Finish-Strong-Seven-Marathons-Continents/dp/1647410398/ref=sr_1_1?dchild=1&keywords=dave%20mcgillivray&qid=1619024223&sr=8-1&pldnSite=1

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https://Patreon.com/Endurance
https://paypal.me/EnduranceExperience]]>https://api.spreaker.com/episode/49912523Mon, 23 May 2022 20:17:54 +0000The Endurance ExperienceA conversation with Dave McGillivray, author and race director for the Boston Marathon. From his extraordinary 1978 run across the U.S. to benefit the Jimmy Fund to serving as technical director then race director of the BAA Boston Marathon since the...
We have a conversation about his book, The Last Pick, The Boston Marathon Race Director’s Road to Success, and the inspiration for the book. We also talk about his goals with his 3 children’s books.

We talk about his athletic accomplishments including running across America, the IRONMAN triathlons, running 7 marathons on 7 continents in 7 consecutive days in the World Marathon Challenge and recently completing his 50th consecutive Boston Marathon. Dave tells the story about what made the events unique and challenging in their own way.

Dave fields the question about his “end game” and whether he’d ever see an end to being an endurance enthusiast or will he continue to complete endurance events as long as he can.

Finally, Dave talks about memorable experiences in his 50 Boston Marathon finishes and his thoughts on what the next 50 years will bring.

About Dave McGillivray
https://davemcgillivray.com/about-dm

Dave’s Book:
The Last Pick, The Boston Marathon Race Director’s Road to Success:
https://www.amazon.com/gp/product/1594864225/qid=1151510789/sr=1-1/ref=sr_1_1?n=283155&s=books&v=glance

Dave’s Children’s Books:

Dream Big:
https://www.amazon.com/Dream-Big-Story-Courage-Determination/dp/1619306182

Running Across America:
https://www.amazon.com/Running-Across-America-Determination-Heading/dp/1619308754/ref=sr_1_3?dchild=1&keywords=dave%20mcgillivray&qid=1599653681&sr=8-3

Finish Strong:
https://www.amazon.com/Finish-Strong-Seven-Marathons-Continents/dp/1647410398/ref=sr_1_1?dchild=1&keywords=dave%20mcgillivray&qid=1619024223&sr=8-1&pldnSite=1

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Support Us:
https://Patreon.com/Endurance
https://paypal.me/EnduranceExperience]]>3590baa,boston,director,marathon,racefalse5fullEP. 43: Factors Impacting Swimming Participation and Competence w/Carol Irwin, PhDhttps://www.spreaker.com/episode/ep-43-factors-impacting-swimming-participation-and-competence-w-carol-irwin-phd--49559150
Dr. Irwin has PhD in Curriculum and Instruction/Health Education and an MA Sport Pedagogy. She is an associate professor of physical education, teacher education in the College of Health Sciences at the University of Memphis.

Dr. Irwin has been the Principal Investigator for several USA Swimming research studies, including “Constraints Impacting Minority Swimming Participation.” This nation-wide study was the first research to determine minority youth swimming ability, and to dig deeper to explore possible reasons why these underserved populations drown at such high rates.

She has also taken action to solve the problem by becoming research chair of Splash mid-south, a community-based program that supports diversity in swimming as well as decreasing drowning rates.

Dr. Irwin discusses her background and what drove her and the other members of the research team to prioritize study of this phenomenon.

She discusses the research methodology, of the May 2020 qualitative report, how it built off previous work, and some of the limitations. We review the key findings of the report including the insights that allow understanding about why we lower swimming competency in underserved populations and in what direction are the numbers moving.

Finally, Dr. Irwin provides insight into potential solutions.

About Dr. Carol Irwin, PhD
https://www.memphis.edu/healthsciences/contact/faculty/carolirwin.php
https://umwa.memphis.edu/fcv/viewprofile.php?uuid=cirwi

Factors Impacting Swimming Participation and Competence:
https://scholarworks.bgsu.edu/cgi/viewcontent.cgi?article=1568&context=ijare

Youth Swimming Ability and Associated Factors in the United States, 2010-17:
https://pubmed.ncbi.nlm.nih.gov/30688639/

Constraints Impacting Minority Swimming Participation:
https://www.usaswimming.org/docs/default-source/parent/learn-to-swim/2008_minority_swimming_research.pdf
Red Cross Centennial Campaign
https://www.redcross.org/take-a-class/swimming/centennial

Follow Us:
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Support Us:
https://Patreon.com/Endurance
https://paypal.me/EnduranceExperience]]>https://api.spreaker.com/episode/49559150Tue, 26 Apr 2022 15:26:51 +0000The Endurance ExperienceA conversation with Carol Irwin PhD, one of the key researchers for more than a decade around the issue of swimming competence among populations. We discuss her research teams latest qualitative report “Factors impacting Swim participation and...
Dr. Irwin has PhD in Curriculum and Instruction/Health Education and an MA Sport Pedagogy. She is an associate professor of physical education, teacher education in the College of Health Sciences at the University of Memphis.

Dr. Irwin has been the Principal Investigator for several USA Swimming research studies, including “Constraints Impacting Minority Swimming Participation.” This nation-wide study was the first research to determine minority youth swimming ability, and to dig deeper to explore possible reasons why these underserved populations drown at such high rates.

She has also taken action to solve the problem by becoming research chair of Splash mid-south, a community-based program that supports diversity in swimming as well as decreasing drowning rates.

Dr. Irwin discusses her background and what drove her and the other members of the research team to prioritize study of this phenomenon.

She discusses the research methodology, of the May 2020 qualitative report, how it built off previous work, and some of the limitations. We review the key findings of the report including the insights that allow understanding about why we lower swimming competency in underserved populations and in what direction are the numbers moving.

Finally, Dr. Irwin provides insight into potential solutions.

About Dr. Carol Irwin, PhD
https://www.memphis.edu/healthsciences/contact/faculty/carolirwin.php
https://umwa.memphis.edu/fcv/viewprofile.php?uuid=cirwi

Factors Impacting Swimming Participation and Competence:
https://scholarworks.bgsu.edu/cgi/viewcontent.cgi?article=1568&context=ijare

Youth Swimming Ability and Associated Factors in the United States, 2010-17:
https://pubmed.ncbi.nlm.nih.gov/30688639/

Constraints Impacting Minority Swimming Participation:
https://www.usaswimming.org/docs/default-source/parent/learn-to-swim/2008_minority_swimming_research.pdf
Red Cross Centennial Campaign
https://www.redcross.org/take-a-class/swimming/centennial

Follow Us:
Facebook: https://Facebook.com/EventHorizon.Tv
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Instagram: https://instagram.com/eventhorizon.tv
YouTube: https://youtube.com/c/EventHorizonTv

Support Us:
https://Patreon.com/Endurance
https://paypal.me/EnduranceExperience]]>3653black,competency,drowning,minorities,swimmingfalse5fullEP. 42: The Racing Weight Question w/Coach, Nutritionist, Author, Matt Fitzgeraldhttps://www.spreaker.com/episode/ep-42-the-racing-weight-question-w-coach-nutritionist-author-matt-fitzgerald--49112831
We discuss endurance athletes and the concept of achieving an optimal performance weight or what athletes colloquially call “Race Weight.” We have a science and evidence-based discussion on why and when body composition matters with respect to bodies in motion.

We discuss Matt’s motivation for writing the book Racing Weight and the 6 step plan he outlines for endurance athletes looking to become better recreational athletes or maximize performance.

We talk about circumstances where this can go wrong and lead to counterproductive strategies or disordered eating and how to make sure you avoid such pitfalls in training.

We discuss the difference between dieting and performance weight management for athletes and what athletes need to think about, up and above the conventional dieter, when it comes to daily nutrition and fueling strategies.

We talk about how Matt has changed his approach with male and female coached athletes after over 10 years since he wrote the first edition of Racing Weight.

Matt is the co-founder of 80/20 Endurance, and in addition to authoring 31 books. Matt is an acclaimed nutritionist. Matt’s writing also appears regularly in magazines and on websites such as Women’s Running and outsideonline.com. His online training plans have helped thousands of athletes of all experience and ability levels achieve their goals. Certified by the International Society of Sports Nutrition, Matt has consulted for numerous sports nutrition companies and he is the creator of the Diet Quality Score (DQS) smartphone app. A lifelong athlete, he speaks frequently at events throughout the United States and internationally.

Matt’s Instagram:
https://instagram.com/fitzgerald.matt

Matt’s Twitter:
https://twitter.com/mattfitwriter

About Matt:
https://www.8020endurance.com/about-us/

Racing Weight Book:
https://shop.aer.io/Matt_Fitzgerald/p/title/9781934030998-416

Racing Weight Estimator:
http://racingweight.com/rwe/

Run Like a Pro (Event If You’re Slow)
https://www.amazon.com/Run-Like-Even-Youre-Slow-ebook/dp/B096DH95W8

Follow Us:
Facebook: https://Facebook.com/EventHorizon.Tv
Twitter: https://twitter.com/EventHorizonTv
Instagram: https://instagram.com/eventhorizon.tv
YouTube: https://youtube.com/c/EventHorizonTv

Support Us:
https://Patreon.com/Endurance
https://paypal.me/EnduranceExperience]]>https://api.spreaker.com/episode/49112831Fri, 18 Mar 2022 23:50:30 +0000The Endurance ExperienceA conversation with endurance sports coach, author, and nutritionist Matt Fitzgerald. He is the author of 31 books including Racing Weight, How to Get Lean for Peak Performances and Race like a Pro, (Even if You’re Slow). Just released this month. We...
We discuss endurance athletes and the concept of achieving an optimal performance weight or what athletes colloquially call “Race Weight.” We have a science and evidence-based discussion on why and when body composition matters with respect to bodies in motion.

We discuss Matt’s motivation for writing the book Racing Weight and the 6 step plan he outlines for endurance athletes looking to become better recreational athletes or maximize performance.

We talk about circumstances where this can go wrong and lead to counterproductive strategies or disordered eating and how to make sure you avoid such pitfalls in training.

We discuss the difference between dieting and performance weight management for athletes and what athletes need to think about, up and above the conventional dieter, when it comes to daily nutrition and fueling strategies.

We talk about how Matt has changed his approach with male and female coached athletes after over 10 years since he wrote the first edition of Racing Weight.

Matt is the co-founder of 80/20 Endurance, and in addition to authoring 31 books. Matt is an acclaimed nutritionist. Matt’s writing also appears regularly in magazines and on websites such as Women’s Running and outsideonline.com. His online training plans have helped thousands of athletes of all experience and ability levels achieve their goals. Certified by the International Society of Sports Nutrition, Matt has consulted for numerous sports nutrition companies and he is the creator of the Diet Quality Score (DQS) smartphone app. A lifelong athlete, he speaks frequently at events throughout the United States and internationally.

Matt’s Instagram:
https://instagram.com/fitzgerald.matt

Matt’s Twitter:
https://twitter.com/mattfitwriter

About Matt:
https://www.8020endurance.com/about-us/

Racing Weight Book:
https://shop.aer.io/Matt_Fitzgerald/p/title/9781934030998-416

Racing Weight Estimator:
http://racingweight.com/rwe/

Run Like a Pro (Event If You’re Slow)
https://www.amazon.com/Run-Like-Even-Youre-Slow-ebook/dp/B096DH95W8

Follow Us:
Facebook: https://Facebook.com/EventHorizon.Tv
Twitter: https://twitter.com/EventHorizonTv
Instagram: https://instagram.com/eventhorizon.tv
YouTube: https://youtube.com/c/EventHorizonTv

Support Us:
https://Patreon.com/Endurance
https://paypal.me/EnduranceExperience]]>4366athletes,fueling,nutrition,racing,weightfalse5fullEP. 41: Best of The Endurance Experience Podcast Vol. 4https://www.spreaker.com/episode/ep-41-best-of-the-endurance-experience-podcast-vol-4--48527527
5:20: Herman Pontzer, PhD – Author of the book Burn on Metabolism, Nutrition and our Hunter-Gatherer Bodies | @HermanPontzer | Full Podcast https://apple.co/3uc0J6T

20:50: Tammy Hanson – Elite Education Manager U.S. Anti-Doping Agency | @usantidoping | Full Podcast https://apple.co/3IT9rv6

41:00: Jeff Sankoff, M.D. – Athlete Vaccine Hesitancy | @triathmagtridoc | Full Podcast https://apple.co/3s00yJg

1:00:00: Joanna Harper, M.S. – The IOC’s New Guidelines for Transgender Athletes | https://www.researchgate.net/profile/Joanna-Harper | Full Podcast https://apple.co/3AUGMmE

1:17:00: Nathan Martin - The Fastest U.S. Born Black Marathoner | @nim_i_am | Full Podcast https://apple.co/3KVP9Tr

Follow Us:
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Support Us:

https://Patreon.com/Endurance
https://paypal.me/EnduranceExperience]]>https://api.spreaker.com/episode/48527527Mon, 31 Jan 2022 19:13:06 +0000The Endurance ExperienceTaking a look back at clips from 5 of the most downloaded episodes in season 4 with updated commentary. 5:20: Herman Pontzer, PhD – Author of the book Burn on Metabolism, Nutrition and our Hunter-Gatherer Bodies | @HermanPontzer | Full Podcast...
5:20: Herman Pontzer, PhD – Author of the book Burn on Metabolism, Nutrition and our Hunter-Gatherer Bodies | @HermanPontzer | Full Podcast https://apple.co/3uc0J6T

20:50: Tammy Hanson – Elite Education Manager U.S. Anti-Doping Agency | @usantidoping | Full Podcast https://apple.co/3IT9rv6

41:00: Jeff Sankoff, M.D. – Athlete Vaccine Hesitancy | @triathmagtridoc | Full Podcast https://apple.co/3s00yJg

1:00:00: Joanna Harper, M.S. – The IOC’s New Guidelines for Transgender Athletes | https://www.researchgate.net/profile/Joanna-Harper | Full Podcast https://apple.co/3AUGMmE

1:17:00: Nathan Martin - The Fastest U.S. Born Black Marathoner | @nim_i_am | Full Podcast https://apple.co/3KVP9Tr

Follow Us:
Facebook: https://Facebook.com/EventHorizon.Tv
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Support Us:

https://Patreon.com/Endurance
https://paypal.me/EnduranceExperience]]>5294endurance,fitness,health,life,sportfalse4fullEP. 40: The Fastest U.S. Born Black Marathoner Ever/Elite Marathoner Nathan Martinhttps://www.spreaker.com/episode/ep-40-the-fastest-u-s-born-black-marathoner-ever-elite-marathoner-nathan-martin--48338681
He qualified for the Olympic Marathon trials in 2016 and 2020. This past November he finished 8th at the 2021 New York City Marathon, while also being the third American finisher.

We talk about his origin story running as a youth, through his college career at Spring Arbor University and how his running developed into the marathon event.

We talk about his performance in the 2020 Olympic Marathon trials and what he learned that helped him run a personal record of 2:11:05 at the 2020 Marathon Project where he broke the 1979 record held by Herman Atkins. Nathan gives his thoughts about the significance of that accomplishment and also his thoughts on why we don’t see as many American runners under 2:10, and what Americans can do to compete on the international stage.

We talk about his performance at the 2021 New York City Marathon where he came in 8th right behind Kenenisa Bekele and was the third American Overall.

Nathan gives his thoughts as an elite runner and coach to the Endurance Experience marathon listeners about the attributes that he believes are important to get faster in the marathon.

Finally, as a cross country coach Nathan gives his coaching philosophy and provides advice to youths and parents on considering running as a sport.

Nathan Martin's Instagram
https://instagram.com/nim_i_am

Nathan Martin's Facebook Group
https://www.facebook.com/groups/656553921424730/

Follow Us:
Facebook: https://Facebook.com/EventHorizon.Tv
Twitter: https://twitter.com/EventHorizonTv
Instagram: https://instagram.com/eventhorizon.tv
YouTube: https://youtube.com/c/EventHorizonTv

Support Us:
https://Patreon.com/Endurance
https://paypal.me/EnduranceExperience]]>https://api.spreaker.com/episode/48338681Mon, 17 Jan 2022 21:15:17 +0000The Endurance ExperienceA conversation on MLK day with Nathan Martin, the fastest U.S. born black marathoner ever. Nathan set the record for the fastest marathon time by a black man born in the United States at the 2020 Marathon Project with a time of 2:11:05 besting a...
He qualified for the Olympic Marathon trials in 2016 and 2020. This past November he finished 8th at the 2021 New York City Marathon, while also being the third American finisher.

We talk about his origin story running as a youth, through his college career at Spring Arbor University and how his running developed into the marathon event.

We talk about his performance in the 2020 Olympic Marathon trials and what he learned that helped him run a personal record of 2:11:05 at the 2020 Marathon Project where he broke the 1979 record held by Herman Atkins. Nathan gives his thoughts about the significance of that accomplishment and also his thoughts on why we don’t see as many American runners under 2:10, and what Americans can do to compete on the international stage.

We talk about his performance at the 2021 New York City Marathon where he came in 8th right behind Kenenisa Bekele and was the third American Overall.

Nathan gives his thoughts as an elite runner and coach to the Endurance Experience marathon listeners about the attributes that he believes are important to get faster in the marathon.

Finally, as a cross country coach Nathan gives his coaching philosophy and provides advice to youths and parents on considering running as a sport.

Nathan Martin's Instagram
https://instagram.com/nim_i_am

Nathan Martin's Facebook Group
https://www.facebook.com/groups/656553921424730/

Follow Us:
Facebook: https://Facebook.com/EventHorizon.Tv
Twitter: https://twitter.com/EventHorizonTv
Instagram: https://instagram.com/eventhorizon.tv
YouTube: https://youtube.com/c/EventHorizonTv

Support Us:
https://Patreon.com/Endurance
https://paypal.me/EnduranceExperience]]>4073marathon,olympic,running,trialsfalse4fullEP. 39: The IOC's New Guidelines for Transgender Athletes w/ Joanna Harper, MShttps://www.spreaker.com/episode/ep-39-the-ioc-s-new-guidelines-for-transgender-athletes-w-joanna-harper-ms--48004303
We touch on her personal story of transitioning and what drove her passion to dive into the science and ultimately be an adviser to the IOC on the topic.

We have an exchange about the issue governing bodies are facing with regards to the women’s category of sport and try to break it down for the listener and talk about some of the high-level statistics.

We have an exchange about fairness, how fairness has historically been defined and she offers her opinion on how it should be defined.

We touch on some of the interactions and discussions she’s had with some of the high-profile former female athletes that have talked publicly about the issue and whether she thinks some of them have evolved.

Finally, we walk through the new guidelines released by the IOC, what she agrees with and what she disagrees with and discuss the implications for the sport governing bodies.

About Joanna Harper, MS
https://www.researchgate.net/profile/Joanna-Harper

Joanna Harper’s Book
Sporting Gender: The History, Science, and Stories of Transgender and Intersex Athletes
https://www.amazon.com/Sporting-Gender-Transgender-Intersex-Athletes/dp/1538112965

IOC Framework on Fairness, inclusion and non-discrimination on the basis of gender identity and sex variations.
https://stillmed.olympics.com/media/Documents/News/2021/11/IOC-Framework-Fairness-Inclusion-Non-discrimination-2021.pdf?_ga=2.195521836.1048075235.1637092563-834742310.1637092563

Follow Us:
Facebook: https://Facebook.com/EventHorizon.Tv
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Instagram: https://instagram.com/eventhorizon.tv
YouTube: https://youtube.com/c/EventHorizonTv

Support Us:
https://Patreon.com/Endurance
https://paypal.me/EnduranceExperience]]>https://api.spreaker.com/episode/48004303Mon, 20 Dec 2021 23:34:53 +0000The Endurance ExperienceJoanna Harper is the only transgender person ever to be an adviser to the International Olympic Committee on matters of gender and sport. She’s the author of Sporting Gender: The History, Science, and Stories of Transgender and Intersex Athletes. She...
We touch on her personal story of transitioning and what drove her passion to dive into the science and ultimately be an adviser to the IOC on the topic.

We have an exchange about the issue governing bodies are facing with regards to the women’s category of sport and try to break it down for the listener and talk about some of the high-level statistics.

We have an exchange about fairness, how fairness has historically been defined and she offers her opinion on how it should be defined.

We touch on some of the interactions and discussions she’s had with some of the high-profile former female athletes that have talked publicly about the issue and whether she thinks some of them have evolved.

Finally, we walk through the new guidelines released by the IOC, what she agrees with and what she disagrees with and discuss the implications for the sport governing bodies.

About Joanna Harper, MS
https://www.researchgate.net/profile/Joanna-Harper

Joanna Harper’s Book
Sporting Gender: The History, Science, and Stories of Transgender and Intersex Athletes
https://www.amazon.com/Sporting-Gender-Transgender-Intersex-Athletes/dp/1538112965

IOC Framework on Fairness, inclusion and non-discrimination on the basis of gender identity and sex variations.
https://stillmed.olympics.com/media/Documents/News/2021/11/IOC-Framework-Fairness-Inclusion-Non-discrimination-2021.pdf?_ga=2.195521836.1048075235.1637092563-834742310.1637092563

Follow Us:
Facebook: https://Facebook.com/EventHorizon.Tv
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Instagram: https://instagram.com/eventhorizon.tv
YouTube: https://youtube.com/c/EventHorizonTv

Support Us:
https://Patreon.com/Endurance
https://paypal.me/EnduranceExperience]]>4275athletes,gender,ioc,sport,transgenderfalse4fullEP. 38: Athlete Vaccine Hesitancy and Injury Recovery Protocols w/Dr. Jeff Sankoff, M.D.https://www.spreaker.com/episode/ep-38-athlete-vaccine-hesitancy-and-injury-recovery-protocols-w-dr-jeff-sankoff-m-d--47708316
We have a conversation about vaccine hesitancy in the athletic arena. In this conversation you’ll see we remain sympathetic to those that have had inequities but at the same, using a couple of the more high-profile cases, we are able to examine some of the common arguments recirculating among some athletic people and groups. Dr. Sankoff gives his thoughts from the perspective of a physician using a science and evidence-based stance.

Find out what a doctor would say regarding vaccine hesitancy in the form of the “I am young and fit” narrative or the “I have natural immunity” position. Dr Sankoff also talks about the “personal choice” argument.

We transition to a conversation about injury recovery protocols of endurance athletes and Dr. Sankoff lends his expertise to allow the listeners to shape their understanding of what has sound evidence and what does not.

About Dr. Jeff Sankoff, M.D.
https://tridoccoaching.com/abouttridoc

The TriDoc Podcast
https://the-tridoc-podcast.captivate.fm/listen

Twitter
https://twitter.com/triathmagtridoc

Evaluating & Debunking 'Alternative' Injury Recovery Methods. Pt. 1
https://www.trainingpeaks.com/coach-blog/evaluating-debunking-alternative-injury-recovery-methods-part-1-steroids/

Evaluating & Debunking 'Alternative' Injury Recovery Methods. Pt. 2
https://www.trainingpeaks.com/coach-blog/evaluating-debunking-alternative-injury-recovery-methods-part-2-prp/

Evaluating & Debunking 'Alternative' Injury Recovery Methods. Pt. 3
https://www.trainingpeaks.com/coach-blog/evaluating-debunking-dry-needling/]]>https://api.spreaker.com/episode/47708316Mon, 29 Nov 2021 18:41:45 +0000The Endurance ExperienceA conversation with Dr. Jeff Sankoff, MD. He is an Emergency Physician, long time triathlete and USAT/IRONMAN University Certified coach and an accomplished triathlete himself. He produces the TriDoc Podcast that can be found on most popular podcast...
We have a conversation about vaccine hesitancy in the athletic arena. In this conversation you’ll see we remain sympathetic to those that have had inequities but at the same, using a couple of the more high-profile cases, we are able to examine some of the common arguments recirculating among some athletic people and groups. Dr. Sankoff gives his thoughts from the perspective of a physician using a science and evidence-based stance.

Find out what a doctor would say regarding vaccine hesitancy in the form of the “I am young and fit” narrative or the “I have natural immunity” position. Dr Sankoff also talks about the “personal choice” argument.

We transition to a conversation about injury recovery protocols of endurance athletes and Dr. Sankoff lends his expertise to allow the listeners to shape their understanding of what has sound evidence and what does not.

About Dr. Jeff Sankoff, M.D.
https://tridoccoaching.com/abouttridoc

The TriDoc Podcast
https://the-tridoc-podcast.captivate.fm/listen

Twitter
https://twitter.com/triathmagtridoc

Evaluating & Debunking 'Alternative' Injury Recovery Methods. Pt. 1
https://www.trainingpeaks.com/coach-blog/evaluating-debunking-alternative-injury-recovery-methods-part-1-steroids/

Evaluating & Debunking 'Alternative' Injury Recovery Methods. Pt. 2
https://www.trainingpeaks.com/coach-blog/evaluating-debunking-alternative-injury-recovery-methods-part-2-prp/

Evaluating & Debunking 'Alternative' Injury Recovery Methods. Pt. 3
https://www.trainingpeaks.com/coach-blog/evaluating-debunking-dry-needling/]]>4074athletes,covid-19,hesitancy,triathletes,vaccinefalse4fullEP. 37: Athlete Mental Health and Social Influence w/Dr. Amanda Leibovitz, PhD, LMHCA, LPC, CMPChttps://www.spreaker.com/episode/ep-37-athlete-mental-health-and-social-influence-w-dr-amanda-leibovitz-phd-lmhca-lpc-cmpc--47261580
We talk about the recent and frequent descriptions of athletes and mental in the media and you’ll hear Dr. Leibovitz’s position on what she believes represents the full scope of helping athletes, above and beyond demands on time or questions of burnout.

We talk about the competitive drive of the athlete to compete and succeed and ways to ensure this drive doesn’t manifest itself in counter-productive anti-patterns in the life of the athlete.

We talk about social media and social influence. We spend some time on this one because I wanted to get Dr. Leibovitz’s professional opinion on a protocol for the athlete on dealing with the 800 pound gorilla of social influence, while driving their social media presence in a productive way.

Lastly we talk about her strategy at Epic Wellness + Performance and how coaches can build out their athlete psychology resources for their athletes.

About Epic Wellness + Performance
https://epicwellnessco.com/

About Dr. Amanda Leibovitz, PhD, LMHCA, LPC, CMPC
https://epicwellnessco.com/about/

Epic Twitter
https://twitter.com/epicwellnessco

Epic Facebook
https://www.facebook.com/epicwellnessco

Epic Instagram
https://www.instagram.com/epicwellnessco/

Follow Us:
Facebook: https://Facebook.com/EventHorizon.Tv
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Instagram: https://instagram.com/eventhorizon.tv
YouTube: https://youtube.com/c/EventHorizonTv

Support Us:
https://Patreon.com/Endurance
https://paypal.me/EnduranceExperience]]>https://api.spreaker.com/episode/47261580Mon, 01 Nov 2021 18:14:42 +0000The Endurance ExperienceA conversation with Dr. Amanda Leibovitz, PhD, LMHCA, LPC, CMPC a licensed therapist and certified mental performance consultant with a strong calling to empower others with the knowledge, awareness, and skills needed to navigate life on their own...
We talk about the recent and frequent descriptions of athletes and mental in the media and you’ll hear Dr. Leibovitz’s position on what she believes represents the full scope of helping athletes, above and beyond demands on time or questions of burnout.

We talk about the competitive drive of the athlete to compete and succeed and ways to ensure this drive doesn’t manifest itself in counter-productive anti-patterns in the life of the athlete.

We talk about social media and social influence. We spend some time on this one because I wanted to get Dr. Leibovitz’s professional opinion on a protocol for the athlete on dealing with the 800 pound gorilla of social influence, while driving their social media presence in a productive way.

Lastly we talk about her strategy at Epic Wellness + Performance and how coaches can build out their athlete psychology resources for their athletes.

About Epic Wellness + Performance
https://epicwellnessco.com/

About Dr. Amanda Leibovitz, PhD, LMHCA, LPC, CMPC
https://epicwellnessco.com/about/

Epic Twitter
https://twitter.com/epicwellnessco

Epic Facebook
https://www.facebook.com/epicwellnessco

Epic Instagram
https://www.instagram.com/epicwellnessco/

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Support Us:
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https://paypal.me/EnduranceExperience]]>3793athletes,health,mental,psychology,socialfalse4fullEP. 36: Anti-Doping Education and Fairness of Athlete Competition w/Tammy Hansonhttps://www.spreaker.com/episode/ep-36-anti-doping-education-and-fairness-of-athlete-competition-w-tammy-hanson--46601758
We talk about the history of USADA, the core pillars that it is built upon, how USADA defines fairness and the impact to sport since the emergence of USADA.

We discuss the list of prohibited substances (banned substances) and how the list is determined and periodically reviewed. In this time-box we touch on questions about marijuana and its inclusion on the prohibited substances list.

We also discuss the difference between prohibited substances and over-the-counter products and ergogenic aids.

We talk about the scheduled and random testing protocols, processes, and procedures USADA employs to ensure compliance in athletes.

We touch on age-group/amateur athletes and whether they can be subject to testing like professional athletes.

We review what is a therapeutic use exemption (TUE), the criterion for a TUE and how an athlete might request it and when it may get approved or denied.

About USADA
https://www.usada.org/about/

AUSADA Team
https://www.usada.org/about/meet-our-team/

USADA Twitter
https://twitter.com/usantidoping

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Support Us:
https://Patreon.com/Endurance
https://paypal.me/EnduranceExperience]]>https://api.spreaker.com/episode/46601758Mon, 20 Sep 2021 14:02:15 +0000The Endurance ExperienceA conversation with Tammy Hanson the elite education manager with the U.S. Anti-Doping Agency (USADA). A podcast that will be very informative to listeners that seek to understand the core pillars of fairness in sport through the lenses of...
We talk about the history of USADA, the core pillars that it is built upon, how USADA defines fairness and the impact to sport since the emergence of USADA.

We discuss the list of prohibited substances (banned substances) and how the list is determined and periodically reviewed. In this time-box we touch on questions about marijuana and its inclusion on the prohibited substances list.

We also discuss the difference between prohibited substances and over-the-counter products and ergogenic aids.

We talk about the scheduled and random testing protocols, processes, and procedures USADA employs to ensure compliance in athletes.

We touch on age-group/amateur athletes and whether they can be subject to testing like professional athletes.

We review what is a therapeutic use exemption (TUE), the criterion for a TUE and how an athlete might request it and when it may get approved or denied.

About USADA
https://www.usada.org/about/

AUSADA Team
https://www.usada.org/about/meet-our-team/

USADA Twitter
https://twitter.com/usantidoping

Follow Us:
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https://paypal.me/EnduranceExperience]]>2145banned,doping,sport,usada,wadafalse4fullEP. 35: Athletes with Disabilities & the Paralympics w/Keri Serota, MShttps://www.spreaker.com/episode/ep-35-athletes-with-disabilities-the-paralympics-w-keri-serota-ms--46349368
Dare2Tri has encouraged recreation, racing, and competition in this trifecta of sports, while also cultivating a sense of community for all athletes, who are not labeled by physical ability, but rather their determination and will to succeed.

Dare2Tri empowers athletes of all ability levels from beginner to elite to be physically active, engaged with their community, and set and reach goals. We transform lives by boosting individuals’ self-esteem, confidence, and self-worth.

We have a conversation about Keri’s journey from athlete to being an expert on the training and coaching of athletes with disabilities and being co-founder of Dare2Tri.

We talk about some of the aspects of training and coaching athletes with disabilities and some of the things athletes and coaches have to consider.

We have a conversation about the classifications that exist in the arena of athletes with disabilities and Paralympics and the complicated math of trying to ensure fairness and equity.

We talk about the Paralympics and some of the big stories out of Tokyo.

Finally we talk about steps people, athletes and coaches can take to get involved and inspiring more resources for athletes with disabilities.

About Dare2Tri
https://dare2tri.org/

About Keri Serota
https://dare2tri.org/staff/keri-serota/

Dare2Tri Twitter
https://twitter.com/Dare2tri

Keri Serota
https://twitter.com/kerimserota

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Support Us:
https://Patreon.com/Endurance
https://paypal.me/EnduranceExperience]]>https://api.spreaker.com/episode/46349368Thu, 02 Sep 2021 19:38:30 +0000The Endurance ExperienceKeri Serota has a master’s degree in kinesiology, and she is a US triathlon certified coach and a member of the USAT board of directors. She’s also the co-founder of Dare2Tri. Dare2tri is a nonprofit organization with the mission to enhance the lives...
Dare2Tri has encouraged recreation, racing, and competition in this trifecta of sports, while also cultivating a sense of community for all athletes, who are not labeled by physical ability, but rather their determination and will to succeed.

Dare2Tri empowers athletes of all ability levels from beginner to elite to be physically active, engaged with their community, and set and reach goals. We transform lives by boosting individuals’ self-esteem, confidence, and self-worth.

We have a conversation about Keri’s journey from athlete to being an expert on the training and coaching of athletes with disabilities and being co-founder of Dare2Tri.

We talk about some of the aspects of training and coaching athletes with disabilities and some of the things athletes and coaches have to consider.

We have a conversation about the classifications that exist in the arena of athletes with disabilities and Paralympics and the complicated math of trying to ensure fairness and equity.

We talk about the Paralympics and some of the big stories out of Tokyo.

Finally we talk about steps people, athletes and coaches can take to get involved and inspiring more resources for athletes with disabilities.

About Dare2Tri
https://dare2tri.org/

About Keri Serota
https://dare2tri.org/staff/keri-serota/

Dare2Tri Twitter
https://twitter.com/Dare2tri

Keri Serota
https://twitter.com/kerimserota

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https://paypal.me/EnduranceExperience]]>2246disability,paralympics,prosthetics,sport,triathlonfalse4fullEP. 34: Expenditure, Metabolism and our Hunter-Gatherer Bodies w/ Herman Pontzer, PhDhttps://www.spreaker.com/episode/ep-34-expenditure-metabolism-and-our-hunter-gatherer-bodies-w-herman-pontzer-phd--46175260
We have a conversation about what an evolutionary anthropologist does. We discuss his book Burn and the cost of energy, the variables of daily energy expenditure, metabolism and what is a “calorie” in scientific terms. We touch on the 3,500 caloric deficit rule to lose 1 pound and what we should understand about the metric.

We talk about the diet and activity of early hominins, the differences between humans and the other great apes, and the downside of living in our evolved bodies in modern times including tribalism, obesity and cardio-metabolic disease.

We talk about Dr. Pontzer’s research after studying a modern-day hunter gatherer community called the Hadza in Tanzania and how the conclusions of the research lead to the concept of constrained total daily energy expenditure. Dr. Ponzer describes the implications for those with weight loss goals.

About Herman Pontzer, PhD
https://scholars.duke.edu/person/Herman.Pontzer

Herman Pontzer, PhD Twitter:
https://twitter.com/HermanPontzer

BURN by Herman Pontzer, PhD:
https://www.amazon.com/gp/product/B08D8JYQD6/

Consider contributing to the Hadza Fund:
https://www.hadzafund.org/

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Support Us:
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https://paypal.me/EnduranceExperience]]>https://api.spreaker.com/episode/46175260Fri, 20 Aug 2021 20:08:06 +0000The Endurance ExperienceA conversation with Evolutionary Anthropologist Dr. Herman Pontzer, Phd. He received his PhD from Harvard University now an associate professor of Evolutionary Anthropology at Duke University. He is the author of a new book Burn: New Research Blows...
We have a conversation about what an evolutionary anthropologist does. We discuss his book Burn and the cost of energy, the variables of daily energy expenditure, metabolism and what is a “calorie” in scientific terms. We touch on the 3,500 caloric deficit rule to lose 1 pound and what we should understand about the metric.

We talk about the diet and activity of early hominins, the differences between humans and the other great apes, and the downside of living in our evolved bodies in modern times including tribalism, obesity and cardio-metabolic disease.

We talk about Dr. Pontzer’s research after studying a modern-day hunter gatherer community called the Hadza in Tanzania and how the conclusions of the research lead to the concept of constrained total daily energy expenditure. Dr. Ponzer describes the implications for those with weight loss goals.

About Herman Pontzer, PhD
https://scholars.duke.edu/person/Herman.Pontzer

Herman Pontzer, PhD Twitter:
https://twitter.com/HermanPontzer

BURN by Herman Pontzer, PhD:
https://www.amazon.com/gp/product/B08D8JYQD6/

Consider contributing to the Hadza Fund:
https://www.hadzafund.org/

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https://paypal.me/EnduranceExperience]]>3985calories,energy,loss,metabolism,weightfalse4fullEP. 33: Olympic Swim Trials and Tokyo w/Coach Chris Morganhttps://www.spreaker.com/episode/ep-33-olympic-swim-trials-and-tokyo-w-coach-chris-morgan--45559047
We talk about the big stories from the Olympic trials in swimming several weeks ago.

We have a conversation about what we might expect from some of the big names that have stood out over the past few years and how they may fare vs. the world's competition.

Chris gives his answer to triathlete’s common question; “why don't my triathlon swim times improve?” Chris discusses what he believes triathletes should focus on to improve

We talk about KAATSU an exercise method based on blood flow and involving compression of the vasculature proximal to the exercising muscles and its benefits to swimmers and athletes.

Chris Morgan Instagram:
https://twitter.com/swim4chris

Chris Morgan Twitter:
https://twitter.com/swim4chris

About KAATSU:
https://kaatsu.com/

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Support Us:
https://Patreon.com/Endurance
https://paypal.me/EnduranceExperience]]>https://api.spreaker.com/episode/45559047Sat, 03 Jul 2021 02:28:44 +0000The Endurance ExperienceA conversation with coach Chris Morgan, a former varsity swim coach with Harvard and Stanford and Olympic swim coach in the Beijing Olympics. We talk about the big stories from the Olympic trials in swimming several weeks ago. We have a...
We talk about the big stories from the Olympic trials in swimming several weeks ago.

We have a conversation about what we might expect from some of the big names that have stood out over the past few years and how they may fare vs. the world's competition.

Chris gives his answer to triathlete’s common question; “why don't my triathlon swim times improve?” Chris discusses what he believes triathletes should focus on to improve

We talk about KAATSU an exercise method based on blood flow and involving compression of the vasculature proximal to the exercising muscles and its benefits to swimmers and athletes.

Chris Morgan Instagram:
https://twitter.com/swim4chris

Chris Morgan Twitter:
https://twitter.com/swim4chris

About KAATSU:
https://kaatsu.com/

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https://paypal.me/EnduranceExperience]]>4146kaatsu,olympics,swimming,tokyo,trials,triathlonfalse4fullEP. 32: Super League Triathlon, Triathlon's New Era w/Adam Leitchhttps://www.spreaker.com/episode/ep-32-super-league-triathlon-triathlon-s-new-era-w-adam-leitch--44154522
We talk about the origin of the Super League Triathlon concept and what makes it different compared to traditional triathlon, and what makes it exciting for spectators in the arena format.

We talk about the structure and format of the events, including all of the tech and arena environment setups necessary to pull of such events.

We talk about how pro athletes contract to get involved and we discuss where Super League Triathlon is headed and what we might see next if this really begins to take off.

Adam Leitch Twitter:
https://twitter.com/adamleitchsport

About Super League triathlon
https://superleaguetriathlon.com/

Super League Triathlon YouTube Channel
https://www.youtube.com/channel/UC9GTUpGeWTxRdtAK6Jg_Jsw

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Support Us:
https://Patreon.com/Endurance
https://paypal.me/EnduranceExperience]]>https://api.spreaker.com/episode/44154522Thu, 01 Apr 2021 23:02:12 +0000The Endurance ExperienceA conversation with Adam Leitch director of communications for Super League Triathlon. We talk about the origin of the Super League Triathlon concept and what makes it different compared to traditional triathlon, and what makes it exciting for...
We talk about the origin of the Super League Triathlon concept and what makes it different compared to traditional triathlon, and what makes it exciting for spectators in the arena format.

We talk about the structure and format of the events, including all of the tech and arena environment setups necessary to pull of such events.

We talk about how pro athletes contract to get involved and we discuss where Super League Triathlon is headed and what we might see next if this really begins to take off.

Adam Leitch Twitter:
https://twitter.com/adamleitchsport

About Super League triathlon
https://superleaguetriathlon.com/

Super League Triathlon YouTube Channel
https://www.youtube.com/channel/UC9GTUpGeWTxRdtAK6Jg_Jsw

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Support Us:
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https://paypal.me/EnduranceExperience]]>3665cycling,running,swimming,triathlon,zwiftfalse4fullEP. 31: A Conversation with Ultra-Marathon Runner/Michael Wardianhttps://www.spreaker.com/episode/ep-31-a-conversation-with-ultra-marathon-runner-michael-wardian--43827556
He’s an ultra-marathoner and also an endurance coach that has racked up a pretty phenomenal record of marathon and ultra-marathon finishes and records. He’s completed double digit 100 mile + ultra-marathons, and is the world record holder for the World Marathon Challenge where he ran 7 marathons on 7 continents in 7 days at an average time of 2:45:57.

We talk about his origin story. We spend the lion share of the time talking about running, nutrition and training science and attempt to deconstruct how it is that he’s able to perform the way he does.

We talk about where he’s at now in life and some of the next big running endeavors.

Michael gives his running advice to non-runners and experienced runners allowing runners of all abilities to get something valuable out of the podcast.

About Michael Wardian
http://mikewardian.com/

Mike Wardian Coaching
https://www.chaski.run/team-collection/mike-wardian

Follow Michael Wardian:
Instagram:
https://www.instagram.com/mikewardian /

Twitter:
https://twitter.com/mikewardian

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Support Us:
https://Patreon.com/Endurance
https://paypal.me/EnduranceExperience]]>https://api.spreaker.com/episode/43827556Wed, 10 Mar 2021 16:04:10 +0000The Endurance ExperienceA conversation with Michael Wardian ultra-marathon runner and holder of multiple marathon world records. He’s an ultra-marathoner and also an endurance coach that has racked up a pretty phenomenal record of marathon and ultra-marathon finishes and...
He’s an ultra-marathoner and also an endurance coach that has racked up a pretty phenomenal record of marathon and ultra-marathon finishes and records. He’s completed double digit 100 mile + ultra-marathons, and is the world record holder for the World Marathon Challenge where he ran 7 marathons on 7 continents in 7 days at an average time of 2:45:57.

We talk about his origin story. We spend the lion share of the time talking about running, nutrition and training science and attempt to deconstruct how it is that he’s able to perform the way he does.

We talk about where he’s at now in life and some of the next big running endeavors.

Michael gives his running advice to non-runners and experienced runners allowing runners of all abilities to get something valuable out of the podcast.

About Michael Wardian
http://mikewardian.com/

Mike Wardian Coaching
https://www.chaski.run/team-collection/mike-wardian

Follow Michael Wardian:
Instagram:
https://www.instagram.com/mikewardian /

Twitter:
https://twitter.com/mikewardian

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Support Us:
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https://paypal.me/EnduranceExperience]]>3969endurance,marathon,nutrition,running,ultra-marathonfalse4fullEP. 30: Best of The Endurance Experience Podcast Vol. 3https://www.spreaker.com/episode/ep-30-best-of-the-endurance-experience-podcast-vol-3--43245983
5:22: Meb Keflezighi – 4x Olympian and Silver Medalist | @runmeb | Full Podcast http://apple.co/2MoJTy8

16:17: Corey J. Hébert, M.D. – COVID/Vaccination/Medicine/Minorities and Health| @DrCHebertWDSU | Full Podcast http://apple.co/3cvjLfO

29:20: Michelle Cardel, PhD, MS, RD - Nutrition, the Science of Obesity and Disparities | @michellecardel | Full Podcast http://apple.co/3jbkFPV

44:45 Chloë McCardel - Ultra-Marathon Swimmer and World Record Holder | https://www.facebook.com/ChloeMcCardel | Full Podcast http://apple.co/3rcNFtb

1:00:00: Allen Lim, PhD - The Growth of Indoor Cycling and Training | @allenskratch | Full Podcast http://apple.co/3tiazRS

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https://paypal.me/EnduranceExperience]]>https://api.spreaker.com/episode/43245983Tue, 02 Feb 2021 11:49:47 +0000The Endurance ExperienceTaking a look back at clips from 5 of the most downloaded episodes in season 3 with updated commentary. 5:22: Meb Keflezighi – 4x Olympian and Silver Medalist | @runmeb | Full Podcast http://apple.co/2MoJTy8 16:17: Corey J. Hébert, M.D. –...
5:22: Meb Keflezighi – 4x Olympian and Silver Medalist | @runmeb | Full Podcast http://apple.co/2MoJTy8

16:17: Corey J. Hébert, M.D. – COVID/Vaccination/Medicine/Minorities and Health| @DrCHebertWDSU | Full Podcast http://apple.co/3cvjLfO

29:20: Michelle Cardel, PhD, MS, RD - Nutrition, the Science of Obesity and Disparities | @michellecardel | Full Podcast http://apple.co/3jbkFPV

44:45 Chloë McCardel - Ultra-Marathon Swimmer and World Record Holder | https://www.facebook.com/ChloeMcCardel | Full Podcast http://apple.co/3rcNFtb

1:00:00: Allen Lim, PhD - The Growth of Indoor Cycling and Training | @allenskratch | Full Podcast http://apple.co/3tiazRS

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https://paypal.me/EnduranceExperience]]>4305endurance,health,nutrition,science,sportfalse3fullEP. 29: A 2020 Retrospective of Science Denial w/Coach Tony Richhttps://www.spreaker.com/episode/ep-29-a-2020-retrospective-of-science-denial-w-coach-tony-rich--42927851
Looking back at the previous year I attempt to disentangle the elements of groupthink that lead to science denial, conspiracy theory, and toxic tribalism.

A look and critical analysis of reasons given for medical skepticism and reluctance to trust medicine.

I dive into the recent Pew Research data describing behavior and intentions towards getting vaccinated.

I discuss a rubric that assists in navigating the environment and determining where to stand.

Pew Research Data
http://pewrsr.ch/3bDtn7S
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Support Us:
https://Patreon.com/Endurance
https://paypal.me/EnduranceExperienc]]>https://api.spreaker.com/episode/42927851Thu, 14 Jan 2021 05:01:20 +0000The Endurance ExperienceA retrospective and commentary of 2020 and a review of the existential challenge of science denial. Looking back at the previous year I attempt to disentangle the elements of groupthink that lead to science denial, conspiracy theory, and toxic...
Looking back at the previous year I attempt to disentangle the elements of groupthink that lead to science denial, conspiracy theory, and toxic tribalism.

A look and critical analysis of reasons given for medical skepticism and reluctance to trust medicine.

I dive into the recent Pew Research data describing behavior and intentions towards getting vaccinated.

I discuss a rubric that assists in navigating the environment and determining where to stand.

Pew Research Data
http://pewrsr.ch/3bDtn7S
Follow Us:
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Support Us:
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https://paypal.me/EnduranceExperienc]]>21592020,medicine,nutrition,science,sportfalse3fullEP. 28: The Growth of Indoor Cycling and Training w/Dr. Allen Lim, PhDhttps://www.spreaker.com/episode/ep-28-the-growth-of-indoor-cycling-and-training-w-dr-allen-lim-phd--42422533
We discuss the global pandemic moving more people to train indoors and in isolation and the impact. We talk about the benefits of training indoors and address common questions regarding how close a relationship does indoor training have to training outdoors. Dr. Lim offers his perspective on where indoor training and fitness is going.

We talk about how the co-evolution of wearable technology, big data and AI and how it is reshaping the entire fitness and coaching businesses and where it may lead to in the future.

We get into bike geometry and whether or not all for the new “super bikes” have any real measurable benefit to the triathlete to justify the high costs.

We discuss nutrition and how all of the data we have now with indoor training technology may inform athletes nutrition and fueling decisions.

We discuss Scratch Labs, a company Dr. Lim founded as a nutrition, fueling and nourishment company for athletes that is best known for its hydration mix.

About Dr. Allen Lim
https://www.skratchlabs.com/pages/about-us

Follow Dr. Allen Lim

Instagram:
https://www.instagram.com/allenskratch/

Twitter:
https://twitter.com/allenskratch

Beyond Limits Cycling Video with VeloNews:
https://www.youtube.com/watch?v=qx-6vaVmeC8&t=436s

About Scratch Labs
https://www.skratchlabs.com/

Follow Scratch Labs on Facebook:
https://www.facebook.com/skratchlabs/

Feed Zone Cookbook
https://www.skratchlabs.com/pages/cookbooks

The Feed Zone Portables
https://www.skratchlabs.com/pages/cookbooks

The Feed Zone Table
https://www.skratchlabs.com/pages/cookbooks

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Support Us:
https://Patreon.com/Endurance
https://paypal.me/EnduranceExperience]]>https://api.spreaker.com/episode/42422533Thu, 10 Dec 2020 21:32:07 +0000The Endurance ExperienceA conversation with Dr. Allen Lim, PhD. He is a sports physiologist, cycling coach, and a founder of Skratch Labs. He’s lent his expertise to Saris and was instrumental in their product development of power meters and indoor cycling trainers. He was...
We discuss the global pandemic moving more people to train indoors and in isolation and the impact. We talk about the benefits of training indoors and address common questions regarding how close a relationship does indoor training have to training outdoors. Dr. Lim offers his perspective on where indoor training and fitness is going.

We talk about how the co-evolution of wearable technology, big data and AI and how it is reshaping the entire fitness and coaching businesses and where it may lead to in the future.

We get into bike geometry and whether or not all for the new “super bikes” have any real measurable benefit to the triathlete to justify the high costs.

We discuss nutrition and how all of the data we have now with indoor training technology may inform athletes nutrition and fueling decisions.

We discuss Scratch Labs, a company Dr. Lim founded as a nutrition, fueling and nourishment company for athletes that is best known for its hydration mix.

About Dr. Allen Lim
https://www.skratchlabs.com/pages/about-us

Follow Dr. Allen Lim

Instagram:
https://www.instagram.com/allenskratch/

Twitter:
https://twitter.com/allenskratch

Beyond Limits Cycling Video with VeloNews:
https://www.youtube.com/watch?v=qx-6vaVmeC8&t=436s

About Scratch Labs
https://www.skratchlabs.com/

Follow Scratch Labs on Facebook:
https://www.facebook.com/skratchlabs/

Feed Zone Cookbook
https://www.skratchlabs.com/pages/cookbooks

The Feed Zone Portables
https://www.skratchlabs.com/pages/cookbooks

The Feed Zone Table
https://www.skratchlabs.com/pages/cookbooks

Follow Us:
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Support Us:
https://Patreon.com/Endurance
https://paypal.me/EnduranceExperience]]>3640cycling,endurance,fitness,nutrition,trainingtrue3fullEP. 27: Ultra-Marathon Swimmer and World Record Holder Chloë McCardelhttps://www.spreaker.com/episode/ep-27-ultra-marathon-swimmer-and-world-record-holder-chloe-mccardel--41961809
She's an international ambassador, keynote speaker, and global swim coach. Chloë is a strong advocate for the empowerment of all people especially women and girls and speaks out against domestic violence.

We talk about her accomplishments including the English Channel swims and the longest unassisted swim.

We discuss the never-ending chase endurance enthusiasts have with the next big endeavor and all of the sacrifices and challenges that come with it. How she deals with it and what her plans are in this area.

We talk about some of the issues she’s passionate about including her very personal fight against domestic violence.

Chloë puts on her coaching hat and she gives her perspective on improving swimming, open water swimming and dealing with open water swim fear and panic.

Chloë's Free Online Swimming Seminar
https://bit.ly/channelseminar

About Chloë McCardel
https://chloemccardel.com/

Chloë's Facebook Page
https://www.facebook.com/ChloeMcCardel

Chloë's Instagram
https://www.instagram.com/chloemccardel/

Chloë's Unassisted Swim Word Record Video
https://www.youtube.com/watch?v=i7i7oPxnATI

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Support Us:
https://Patreon.com/Endurance
https://paypal.me/EnduranceExperience]]>https://api.spreaker.com/episode/41961809Fri, 13 Nov 2020 18:04:12 +0000The Endurance ExperienceA conversation with Chloë McCardel who is an ultra-marathon swimmer and one of the greatest marathon swimmers of all time male or female. She’s done the world-famous English Channel swim (a 21 mile swim) 37 times surpassing even the male record. She’s...
She's an international ambassador, keynote speaker, and global swim coach. Chloë is a strong advocate for the empowerment of all people especially women and girls and speaks out against domestic violence.

We talk about her accomplishments including the English Channel swims and the longest unassisted swim.

We discuss the never-ending chase endurance enthusiasts have with the next big endeavor and all of the sacrifices and challenges that come with it. How she deals with it and what her plans are in this area.

We talk about some of the issues she’s passionate about including her very personal fight against domestic violence.

Chloë puts on her coaching hat and she gives her perspective on improving swimming, open water swimming and dealing with open water swim fear and panic.

Chloë's Free Online Swimming Seminar
https://bit.ly/channelseminar

About Chloë McCardel
https://chloemccardel.com/

Chloë's Facebook Page
https://www.facebook.com/ChloeMcCardel

Chloë's Instagram
https://www.instagram.com/chloemccardel/

Chloë's Unassisted Swim Word Record Video
https://www.youtube.com/watch?v=i7i7oPxnATI

Follow Us:
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Support Us:
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https://paypal.me/EnduranceExperience]]>3771channel,english,open,swimming,waterfalse3fullEP. 26: Nutrition, the Science of Obesity and Disparities w/Michelle Cardel, PhD, MS, RDhttps://www.spreaker.com/episode/ep-26-nutrition-the-science-of-obesity-and-disparities-w-michelle-cardel-phd-ms-rd--41726739
Dr. Cardel has devoted her life to important causes related to nutrition, obesity, weight management, pediatric obesity, psychosocial factors contributing to obesity, and health disparities.

She’s a Latina scientist and a passionate advocate for increasing underrepresented communities, and particularly women and minorities, in STEM fields (Science, Technology, Engineering and Math).

We discuss the science of the risk factors born by clinical obesity and how science looks at and understands the mechanism of excess adiposity.

We talk about what we know and what's developing in regard to obesity and risk factors to COVID-19 and is science any closer to understanding the relationship and whether she believes that issues of race plays a factor.

We talk about nutrition and the practices of fitness enthusiasts and the rise of so called "cleanses," "detoxes," and other alternative nutrition concepts and what her thoughts are on them. We also touch on supplements and dieting approaches.

We have a conversation about disparities and the underrepresentation of women in STEM fields and Dr. Cardel’s work to shed light on the issue.

Follow Michelle Cardel, PhD, MS, RD
Facebook: https://Facebook.com/MichelleCardel
Twitter: https://twitter.com/MichelleCardel

About Michelle Cardel, PhD, MS, RD
https://hobi.med.ufl.edu/profile/cardel-michelle/

Dr. Cardel’s research: Treatment of Adolescent Obesity
https://bit.ly/3oGvIDc

Dr Cardel’s research: Preventing a Secondary Epidemic of Lost Early Career Scientists: Effects of COVID-19 Pandemic on Women with Children
https://www.atsjournals.org/.../AnnalsATS.202006-589IP

Dr. Cardel’s research: Turning Chutes into Ladders for Women Faculty
https://www.liebertpub.com/doi/abs/10.1089/jwh.2019.8027

Article discussed. The Virus Moved Female Faculty to the Brink
https://www.nytimes.com/.../covid-universities-women.html

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Support Us:
https://Patreon.com/Endurance
https://paypal.me/EnduranceExperience]]>https://api.spreaker.com/episode/41726739Sat, 31 Oct 2020 01:55:58 +0000The Endurance ExperienceA conversation with Michelle Cardel, PhD, MS, RD. Dr. Cardel is an obesity and nutrition scientist and registered dietitian and associate professor in the Department of Health Outcomes & Biomedical Informatics at the University of Florida. Dr....
Dr. Cardel has devoted her life to important causes related to nutrition, obesity, weight management, pediatric obesity, psychosocial factors contributing to obesity, and health disparities.

She’s a Latina scientist and a passionate advocate for increasing underrepresented communities, and particularly women and minorities, in STEM fields (Science, Technology, Engineering and Math).

We discuss the science of the risk factors born by clinical obesity and how science looks at and understands the mechanism of excess adiposity.

We talk about what we know and what's developing in regard to obesity and risk factors to COVID-19 and is science any closer to understanding the relationship and whether she believes that issues of race plays a factor.

We talk about nutrition and the practices of fitness enthusiasts and the rise of so called "cleanses," "detoxes," and other alternative nutrition concepts and what her thoughts are on them. We also touch on supplements and dieting approaches.

We have a conversation about disparities and the underrepresentation of women in STEM fields and Dr. Cardel’s work to shed light on the issue.

Follow Michelle Cardel, PhD, MS, RD
Facebook: https://Facebook.com/MichelleCardel
Twitter: https://twitter.com/MichelleCardel

About Michelle Cardel, PhD, MS, RD
https://hobi.med.ufl.edu/profile/cardel-michelle/

Dr. Cardel’s research: Treatment of Adolescent Obesity
https://bit.ly/3oGvIDc

Dr Cardel’s research: Preventing a Secondary Epidemic of Lost Early Career Scientists: Effects of COVID-19 Pandemic on Women with Children
https://www.atsjournals.org/.../AnnalsATS.202006-589IP

Dr. Cardel’s research: Turning Chutes into Ladders for Women Faculty
https://www.liebertpub.com/doi/abs/10.1089/jwh.2019.8027

Article discussed. The Virus Moved Female Faculty to the Brink
https://www.nytimes.com/.../covid-universities-women.html

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Support Us:
https://Patreon.com/Endurance
https://paypal.me/EnduranceExperience]]>3946covid-19,disparities,nutrition,obesity,stemfalse3fullEP. 25: The Voice of IRONMAN/Mike Reillyhttps://www.spreaker.com/episode/ep-25-the-voice-of-ironman-mike-reilly--41594566
We talk about Mike's life as the IRONMAN announcer amidst COVID-19 and the cancelation of events and Mike gives his perspective on changes athletes might expect with IRONMAN racing in the immediate post COVID-19 world when racing returns.

We talk about the growth and popularity of IRONMAN racing over the past couple of decades and Mike gives his take on what drove the interest of what is considered to be the world’s toughest endurance event.

We talk about his book “Finding My Voice” and the message he wanted to convey to readers and we talk about Mike’s origin story and how he got into announcing and the famous “you are an IRONMAN” phrase.

We talk about some of Mike’s most memorable experiences as an announcer from age-group to pro racers.

Mike gives his perspective on the IRONMAN World Championship and whether the spirit of the race still remains for non-qualifiers.

About Mike Reilly
https://mikereilly.net/about/

Mike Reilly’s book Finding My Voice
https://mikereilly.net/findingmyvoice/

About IRONMAN
https://www.ironman.com/

Follow Us:
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Support Us:
https://Patreon.com/Endurance
https://paypal.me/EnduranceExperience]]>https://api.spreaker.com/episode/41594566Fri, 23 Oct 2020 00:00:50 +0000The Endurance ExperienceA conversation with Mike Reilly, the official "Voice of IRONMAN" worldwide and a member of the IRONMAN Hall of Fame, the USA Triathlon Hall of Fame and the Running USA Hall of Champions, and is the only person to have been inducted into all three....
We talk about Mike's life as the IRONMAN announcer amidst COVID-19 and the cancelation of events and Mike gives his perspective on changes athletes might expect with IRONMAN racing in the immediate post COVID-19 world when racing returns.

We talk about the growth and popularity of IRONMAN racing over the past couple of decades and Mike gives his take on what drove the interest of what is considered to be the world’s toughest endurance event.

We talk about his book “Finding My Voice” and the message he wanted to convey to readers and we talk about Mike’s origin story and how he got into announcing and the famous “you are an IRONMAN” phrase.

We talk about some of Mike’s most memorable experiences as an announcer from age-group to pro racers.

Mike gives his perspective on the IRONMAN World Championship and whether the spirit of the race still remains for non-qualifiers.

About Mike Reilly
https://mikereilly.net/about/

Mike Reilly’s book Finding My Voice
https://mikereilly.net/findingmyvoice/

About IRONMAN
https://www.ironman.com/

Follow Us:
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Support Us:
https://Patreon.com/Endurance
https://paypal.me/EnduranceExperience]]>3585endurance,fitness,ironman,multisport,triathlonfalse3fullEP. 24: Lessons from International Chess Grandmaster/Maurice Ashleyhttps://www.spreaker.com/episode/ep-24-lessons-from-international-chess-grandmaster-maurice-ashley--41307088
We talk about the parallels between chess and athletic training and competition and concepts that can be applied by athletes to improve, dealing with setbacks, dealing with loss, risk, analyzing competitors and other parallels.

We talk about achieving the level of mastery in a craft and whether its born, learned or a combination of both.

We talk about how to think like a grandmaster and the distinction between what to think and how to think.

We discuss the parallels with chess and life, and how understanding of those parallels can be helpful.

Ashley gives his perspective on why we see such large disparities in chess with women and minorities and what can be done to help.

Ashley provides his recommendation on persevering in the current climate and what advice athletes and everyone can take from a grandmaster on persevering through difficult times.

About Maurice Ashley
https://mauriceashley.com/

Maurice Ashley on Facebook
https://www.facebook.com/maurice.ashley

Maurice Ashley on Twitter
https://twitter.com/MauriceAshley

Chess Playing App
https://apps.apple.com/us/app/maurice-ashley-teaches-chess/id1530591767?ign-mpt=uo%3D2

Maurice Ashley’s Books:

The Most Valuable Skills in Chess
https://amzn.to/3cYDNh3

Pawn Mower
https://amzn.to/2HTfi9j

Chess for Success
https://amzn.to/36GgrLI

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Support Us:
https://Patreon.com/Endurance
https://paypal.me/EnduranceExperience]]>https://api.spreaker.com/episode/41307088Mon, 05 Oct 2020 14:50:43 +0000The Endurance ExperienceA conversation with Maurice Ashley, international chess grandmaster, the first black chess grandmaster and U.S. Chess Hall of Fame inductee. We talk about the parallels between chess and athletic training and competition and concepts that can be...
We talk about the parallels between chess and athletic training and competition and concepts that can be applied by athletes to improve, dealing with setbacks, dealing with loss, risk, analyzing competitors and other parallels.

We talk about achieving the level of mastery in a craft and whether its born, learned or a combination of both.

We talk about how to think like a grandmaster and the distinction between what to think and how to think.

We discuss the parallels with chess and life, and how understanding of those parallels can be helpful.

Ashley gives his perspective on why we see such large disparities in chess with women and minorities and what can be done to help.

Ashley provides his recommendation on persevering in the current climate and what advice athletes and everyone can take from a grandmaster on persevering through difficult times.

About Maurice Ashley
https://mauriceashley.com/

Maurice Ashley on Facebook
https://www.facebook.com/maurice.ashley

Maurice Ashley on Twitter
https://twitter.com/MauriceAshley

Chess Playing App
https://apps.apple.com/us/app/maurice-ashley-teaches-chess/id1530591767?ign-mpt=uo%3D2

Maurice Ashley’s Books:

The Most Valuable Skills in Chess
https://amzn.to/3cYDNh3

Pawn Mower
https://amzn.to/2HTfi9j

Chess for Success
https://amzn.to/36GgrLI

Follow Us:
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Support Us:
https://Patreon.com/Endurance
https://paypal.me/EnduranceExperience]]>4078athlete,chess,psychology,strategy,tacticsfalse3fullEP. 23: COVID/Vaccination/Medicine/Minorities and Health w/Dr. Corey J. Hébert, M.D.https://www.spreaker.com/episode/ep-23-covid-vaccination-medicine-minorities-and-health-w-dr-corey-j-hebert-m-d--40662813
We have a conversation about COVID-19 science denial and medical skepticism. We talk about vaccination and herd immunity. We discuss health inequities (often called disparities), the 5 social determinants of health (genetics, behavior, environmental and physical influences, medical care and social factors) and the resulting impact on the minority/black community. We discuss nutrition and lifestyle behaviors in human populations. In light of the passing of Chadwick Boseman, Dr. Hebert offers his knowledge on what people need to know about colon cancer prevention and symptoms.

About Dr. Hebert
http://drcoreyhebert.com/

Follow Dr. Hebert on all platforms
Facebook
https://www.facebook.com/DrCoreyHebert/

Twitter
https://twitter.com/DrCHebertWDSU

YouTube
https://www.youtube.com/channel/UCzkvLqQUufTMYDERNXiKnFA

Instagram
https://www.instagram.com/coreyhebertmd

Follow Us:
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Support Us:
https://Patreon.com/Endurance
https://paypal.me/EnduranceExperience]]>https://api.spreaker.com/episode/40662813Wed, 02 Sep 2020 23:05:22 +0000The Endurance ExperienceA conversation with Dr. Corey, Hebert, M.D., the "Doctor of the People." The first black chief resident in the history of Tulane. We have a conversation about COVID-19 science denial and medical skepticism. We talk about vaccination and herd...
We have a conversation about COVID-19 science denial and medical skepticism. We talk about vaccination and herd immunity. We discuss health inequities (often called disparities), the 5 social determinants of health (genetics, behavior, environmental and physical influences, medical care and social factors) and the resulting impact on the minority/black community. We discuss nutrition and lifestyle behaviors in human populations. In light of the passing of Chadwick Boseman, Dr. Hebert offers his knowledge on what people need to know about colon cancer prevention and symptoms.

About Dr. Hebert
http://drcoreyhebert.com/

Follow Dr. Hebert on all platforms
Facebook
https://www.facebook.com/DrCoreyHebert/

Twitter
https://twitter.com/DrCHebertWDSU

YouTube
https://www.youtube.com/channel/UCzkvLqQUufTMYDERNXiKnFA

Instagram
https://www.instagram.com/coreyhebertmd

Follow Us:
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Support Us:
https://Patreon.com/Endurance
https://paypal.me/EnduranceExperience]]>4158covid,health,medicine,nutrition,vaccinationfalse3fullEP. 22: A Conversation with Rocky Harris, CEO USA Triathlonhttps://www.spreaker.com/episode/ep-22-a-conversation-with-rocky-harris-ceo-usa-triathlon--39807874We discuss the events surrounding George Floyd, why USAT came out with their statement condemning racism and USAT’s diversity inclusion efforts. We get Rocky’s perspective on the exchanges about social justice in many of the online multisport communities.
We spend some time talking about the future of USAT’s strategy for preparing the next generation of coaches. We address the question surrounding the one-day licenses athletes pay for races, the reason for it and what the funds are used for.
We talk about the rise of training and racing communities and the value proposition for becoming a USAT certified group. Finally, Rocky provides his words of inspiration for athletes, coaches and race directors that have and will continue to see a summer and fall like none other in recent history.

About Rocky Harris
https://go.teamusa.org/2ZDLzb7

Rocky’s Twitter: @SunDevilRocky

The Safe Return to Multisport Initiative Video
https://bit.ly/2ZyLTYz

The Safe Return to Multisport Initiative PDF.
https://go.teamusa.org/2OunVHy

Follow Us:
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Support Us:
https://Patreon.com/Endurance
https://paypal.me/EnduranceExperience]]>https://api.spreaker.com/episode/39807874Fri, 17 Jul 2020 06:15:06 +0000The Endurance ExperienceA conversation with Rocky Harris. He is the Chief Executive Officer of USA Triathlon. We discuss USAT’s Safe Return to Multisport initiative and what athletes and race directors can expect and what it may mean for coaches and spectators. We discuss...We discuss the events surrounding George Floyd, why USAT came out with their statement condemning racism and USAT’s diversity inclusion efforts. We get Rocky’s perspective on the exchanges about social justice in many of the online multisport communities.
We spend some time talking about the future of USAT’s strategy for preparing the next generation of coaches. We address the question surrounding the one-day licenses athletes pay for races, the reason for it and what the funds are used for.
We talk about the rise of training and racing communities and the value proposition for becoming a USAT certified group. Finally, Rocky provides his words of inspiration for athletes, coaches and race directors that have and will continue to see a summer and fall like none other in recent history.

About Rocky Harris
https://go.teamusa.org/2ZDLzb7

Rocky’s Twitter: @SunDevilRocky

The Safe Return to Multisport Initiative Video
https://bit.ly/2ZyLTYz

The Safe Return to Multisport Initiative PDF.
https://go.teamusa.org/2OunVHy

Follow Us:
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Support Us:
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https://paypal.me/EnduranceExperience]]>4938covid-19,multisport,race,triathlon,usafalse3fullEP. 21: 4x Olympian and Silver Medalist Meb Keflezighihttps://www.spreaker.com/episode/ep-21-4x-olympian-and-silver-medalist-meb-keflezighi--32685872
We talk about his origin story, and his latest book 26 Marathons. We discuss footwear technology and whether or not it is giving runners a performance advantage. We talk about what the American professional marathoners and Meb’s perspective on what they need to do to remain competitive. Meb provides his personal and candid views of the racial tensions in America, police brutality and his perspective on being a black runner in America.

About Meb
https://marathonmeb.com/

26 Marathons
https://amzn.to/3hXloTA

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Support Us:
https://Patreon.com/Endurance
https://paypal.me/EnduranceExperience]]>https://api.spreaker.com/episode/32685872Tue, 23 Jun 2020 17:46:48 +0000The Endurance ExperienceA conversation with Meb Keflezighi. In addition to his 4 Olympic appearances and an Olympic silver medal, he’s won both the NYC Marathon and the Boston Marathon the year after the bombings, the first American to do so in decades. He boasts the most...
We talk about his origin story, and his latest book 26 Marathons. We discuss footwear technology and whether or not it is giving runners a performance advantage. We talk about what the American professional marathoners and Meb’s perspective on what they need to do to remain competitive. Meb provides his personal and candid views of the racial tensions in America, police brutality and his perspective on being a black runner in America.

About Meb
https://marathonmeb.com/

26 Marathons
https://amzn.to/3hXloTA

Follow Us:
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Support Us:
https://Patreon.com/Endurance
https://paypal.me/EnduranceExperience]]>4469boston,marathon,nyc,olympian,runningfalse3fullEP. 20: Best of The Endurance Experience Podcast Vol. 2https://www.spreaker.com/episode/ep-20-best-of-the-endurance-experience-podcast-vol-2--29218246
3:50: Hunter Allen – Maximizing Cycling Training with a Power Meter | @peakscoaching | Full
Podcast https://apple.co/3dEwkTW

18:05: Britt Marie Hermes – Blowing the Whistle on Alternative Medicine | @naturodiaries | Full Podcast https://apple.co/2zZ9tna

34:35: Dr. Margo Mountjoy, MD, PhD - Beyond The Female Athlete Triad (RED-S) | @margomountjoy | Full Podcast https://apple.co/2z7bs8K

44:27 Sara McLarty - Swimming for Triathletes | @saralmclarty | Full Podcast https://apple.co/2z818gM

54:17: Dr. Nadia N. Abuelezam, Sc.D - The Coronavirus Pandemic & Response | @nabuelezam | Full Podcast https://apple.co/3eNAWHb

Follow Us:
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Support Us:
https://Patreon.com/Endurance
https://paypal.me/EnduranceExperience]]>https://api.spreaker.com/episode/29218246Wed, 03 Jun 2020 22:27:05 +0000The Endurance ExperienceTaking a look back at clips from 5 of the most downloaded episodes in season 2 with updated commentary. 3:50: Hunter Allen – Maximizing Cycling Training with a Power Meter | @peakscoaching | Full Podcast https://apple.co/3dEwkTW 18:05: Britt Marie...
3:50: Hunter Allen – Maximizing Cycling Training with a Power Meter | @peakscoaching | Full
Podcast https://apple.co/3dEwkTW

18:05: Britt Marie Hermes – Blowing the Whistle on Alternative Medicine | @naturodiaries | Full Podcast https://apple.co/2zZ9tna

34:35: Dr. Margo Mountjoy, MD, PhD - Beyond The Female Athlete Triad (RED-S) | @margomountjoy | Full Podcast https://apple.co/2z7bs8K

44:27 Sara McLarty - Swimming for Triathletes | @saralmclarty | Full Podcast https://apple.co/2z818gM

54:17: Dr. Nadia N. Abuelezam, Sc.D - The Coronavirus Pandemic & Response | @nabuelezam | Full Podcast https://apple.co/3eNAWHb

Follow Us:
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Support Us:
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https://paypal.me/EnduranceExperience]]>4168covid-19,endurance,medicine,swimming,triathlonfalse2fullEP. 19: 2x World Marathon Challenge Champion & Author/Becca Pizzihttps://www.spreaker.com/episode/ep-19-2x-world-marathon-challenge-champion-author-becca-pizzi--26847163Becca's Website:
http://www.beccapizzi.com/store/p1/Becca%27s_Feat_on_Feet.html

Becca's Book
https://www.amazon.ca/Beccas-Feat-Feet-Becca-Pizzi/dp/1645432602

Becca's 5k Race
https://www.racemenu.com/events/196974-2020-Becca-Pizzi-5K

Follow or Subscribe to Us:
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Support Us:
https://Patreon.com/Endurance
https://paypal.me/EnduranceExperience]]>https://api.spreaker.com/episode/26847163Wed, 06 May 2020 17:30:50 +0000The Endurance ExperienceIn this episode, a conversation with Becca Pizzi. She is a 2x World Marathon Challenge champion which is a race that entails running 7 marathons on 7 continents in 7 days. As a wife and mother, she became the first American woman to complete the event...Becca's Website:
http://www.beccapizzi.com/store/p1/Becca%27s_Feat_on_Feet.html

Becca's Book
https://www.amazon.ca/Beccas-Feat-Feet-Becca-Pizzi/dp/1645432602

Becca's 5k Race
https://www.racemenu.com/events/196974-2020-Becca-Pizzi-5K

Follow or Subscribe to Us:
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Support Us:
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https://paypal.me/EnduranceExperience]]>2753becca,challenge,marathon,pizzi,worldfalse2fullEP: 18: The Corona Virus Pandemic and the Response w/Dr. Nadia N. Abuelezam, Sc.Dhttps://www.spreaker.com/episode/ep-18-the-corona-virus-pandemic-and-the-response-w-dr-nadia-n-abuelezam-sc-d--25232395

About Dr. Nadia N. Abuelezam, Sc.D
https://www.bc.edu/bc-web/schools/cson/faculty-research/faculty-directory/nadia-abuelezam.html

Follow Dr. Abuelezam on Twitter:
https://twitter.com/nabuelezam

1619 Podcast Episode 4 Mentioned by Dr. Abuelezam: How the Bad Blood Was Started
https://www.stitcher.com/podcast/the-new-york-times/nyt-1619/e/63898025

Belgium-Dutch Study:
https://medium.com/@jurgenthoelen/belgian-dutch-study-why-in-times-of-covid-19-you-can-not-walk-run-bike-close-to-each-other-a5df19c77d08

U.S. Master Swimming Statement:
https://www.usms.org/fitness-and-training/articles-and-videos/articles/coronavirus-and-swimming-what-you-need-to-know

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https://paypal.me/EnduranceExperience]]>https://api.spreaker.com/episode/25232395Fri, 10 Apr 2020 13:39:45 +0000The Endurance ExperienceIn this episode, a conversation with Dr. Nadia N. Abuelezam, Sc.D, an epidemiologist and assistant professor at Boston College. She has a broad research agenda including inequities in health outcomes and healthcare access in resource poor settings and...

About Dr. Nadia N. Abuelezam, Sc.D
https://www.bc.edu/bc-web/schools/cson/faculty-research/faculty-directory/nadia-abuelezam.html

Follow Dr. Abuelezam on Twitter:
https://twitter.com/nabuelezam

1619 Podcast Episode 4 Mentioned by Dr. Abuelezam: How the Bad Blood Was Started
https://www.stitcher.com/podcast/the-new-york-times/nyt-1619/e/63898025

Belgium-Dutch Study:
https://medium.com/@jurgenthoelen/belgian-dutch-study-why-in-times-of-covid-19-you-can-not-walk-run-bike-close-to-each-other-a5df19c77d08

U.S. Master Swimming Statement:
https://www.usms.org/fitness-and-training/articles-and-videos/articles/coronavirus-and-swimming-what-you-need-to-know

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https://paypal.me/EnduranceExperience]]>3776corona,covid-19,epidemioligy,pandemic,virusfalse2fullEP: 17: The Physics of Energy in Sport, Nutrition & Fitness w/Dr. Bryan Weinstein, PhDhttps://www.spreaker.com/episode/ep-17-the-physics-of-energy-in-sport-nutrition-fitness-w-dr-bryan-weinstein-phd--23866855
About Dr. Bryan Weinstein, PhD:
https://github.com/btweinstein

The Misuse of the word "Energy" story:
https://www.facebook.com/notes/i-fucking-hate-pseudoscience/spotting-pseudoscience-misuse-of-the-word-energy/177964385684765/

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https://paypal.me/EnduranceExperience]]>https://api.spreaker.com/episode/23866855Sat, 14 Mar 2020 13:42:27 +0000The Endurance ExperienceIn this episode, a conversation with a Bryan Weinstein, PhD. An endurance enthusiast with a PhD in physics from Harvard University. We have a conversation about "energy" and how the term is systematically misused and misunderstood in sport, nutrition,...
About Dr. Bryan Weinstein, PhD:
https://github.com/btweinstein

The Misuse of the word "Energy" story:
https://www.facebook.com/notes/i-fucking-hate-pseudoscience/spotting-pseudoscience-misuse-of-the-word-energy/177964385684765/

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https://paypal.me/EnduranceExperience]]>3382energy,nutrition,sport,thermodynamicsfalse2fullEP: 16: Swimming for Triathletes w/Sara McLartyhttps://www.spreaker.com/episode/ep-16-swimming-for-triathletes-w-sara-mclarty--21926322
About Sara:
https://saramclarty.com/
Swim Like a Pro
https://swim-like-a-pro.com/

Sara's Twitter:
@saralmclarty

Sara's Swim Workouts
http://mastersswimworkoutsbysaramclarty.blogspot.com/

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https://paypal.me/EnduranceExperience]]>https://api.spreaker.com/episode/21926322Tue, 21 Jan 2020 20:06:30 +0000The Endurance ExperienceIn this episode, a conversation with former professional triathlete and Level II USAT Certified Coach Sara McLarty. She's a founder of Swim Like a Pro in Clermont Florida. We discuss her life as a professional triathlete and she gives her advice to...
About Sara:
https://saramclarty.com/
Swim Like a Pro
https://swim-like-a-pro.com/

Sara's Twitter:
@saralmclarty

Sara's Swim Workouts
http://mastersswimworkoutsbysaramclarty.blogspot.com/

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https://paypal.me/EnduranceExperience]]>5005professional,swimming,technique,triathletes,triathlonfalse2fullEP: 15: Beyond the Female Athlete Triad-Relative Energy Deficiency in Sport (RED-S) w/Margo Mountjoy, M.D., PhDhttps://www.spreaker.com/episode/ep-15-beyond-the-female-athlete-triad-relative-energy-deficiency-in-sport-red-s-w-margo-mountjoy-m-d-phd--20601790
About Dr. Mountjoy
https://fammedmcmaster.ca/our-people/faculty-directory/bios/margo-mountjoy

IOC Consensus Statement: Beyond the Female Athlete Triad-Relative Energy Deficiency in Sport (RED-S)
https://bjsm.bmj.com/content/48/7/491.full?sid=7cbc2e68-bff8-4661-9d43-a2ef31539d2d

RED-S Cat Tool:
https://bjsm.bmj.com/content/49/7/421?sid=7cbc2e68-bff8-4661-9d43-a2ef31539d2d

Margo Mountjoy RED-S Lecture
https://www.youtube.com/watch?v=GlV5mVOGo1c

Dr. Mountjoy's Twitter:
@margomountjoy

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https://paypal.me/EnduranceExperience]]>https://api.spreaker.com/episode/20601790Mon, 09 Dec 2019 15:46:16 +0000The Endurance ExperienceIn this episode of The Endurance Experience Podcast I speak with Dr. Margo Mountjoy, M.D., PhD. Dr. Mountjoy is a member of the International Olympic Committee Medical Commission Games Group. Their work went into the updated IOC Consensus statement...
About Dr. Mountjoy
https://fammedmcmaster.ca/our-people/faculty-directory/bios/margo-mountjoy

IOC Consensus Statement: Beyond the Female Athlete Triad-Relative Energy Deficiency in Sport (RED-S)
https://bjsm.bmj.com/content/48/7/491.full?sid=7cbc2e68-bff8-4661-9d43-a2ef31539d2d

RED-S Cat Tool:
https://bjsm.bmj.com/content/49/7/421?sid=7cbc2e68-bff8-4661-9d43-a2ef31539d2d

Margo Mountjoy RED-S Lecture
https://www.youtube.com/watch?v=GlV5mVOGo1c

Dr. Mountjoy's Twitter:
@margomountjoy

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https://paypal.me/EnduranceExperience]]>3635cain,endurance,nike,red-s,runningfalse2fullEP. 14: Blowing the Whistle on Alternative Medicine w/Britt Marie Hermeshttps://www.spreaker.com/episode/ep-14-blowing-the-whistle-on-alternative-medicine-w-britt-marie-hermes--20252395
About Britt
https://www.naturopathicdiaries.com/about-britt-marie-herm…/

Britt's blog. The Naturopathic Diaries
https://www.naturopathicdiaries.com/about-britt-marie-herm…/

Britt's CFI Presentation and Lecture
https://youtu.be/3NrkEmlQdQ4

Britt's Twitter
@NaturoDiaries

Trick or Treatment by Simon Singh, PhD and Edzard Ernst, PhD, M.D.
https://amzn.to/35xMjyE

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https://paypal.me/EnduranceExperience]]>https://api.spreaker.com/episode/20252395Mon, 25 Nov 2019 07:34:08 +0000The Endurance ExperienceIn this episode of the Endurance Experience Podcast, a conversation with Britt Marie Hermes. A former Naturopathic Doctor turned PhD candidate. Tony has a conversation with Britt about her story and the series of events that led her to her...
About Britt
https://www.naturopathicdiaries.com/about-britt-marie-herm…/

Britt's blog. The Naturopathic Diaries
https://www.naturopathicdiaries.com/about-britt-marie-herm…/

Britt's CFI Presentation and Lecture
https://youtu.be/3NrkEmlQdQ4

Britt's Twitter
@NaturoDiaries

Trick or Treatment by Simon Singh, PhD and Edzard Ernst, PhD, M.D.
https://amzn.to/35xMjyE

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https://paypal.me/EnduranceExperience]]>5397acupuncture,alternative,cupping,medicine,naturopathyfalse2fullEP. 13: Running Faster Marathons or Getting Smarter? w/Michael J. Joyner M.D.https://www.spreaker.com/episode/ep-13-running-faster-marathons-or-getting-smarter-w-michael-j-joyner-m-d--19935944
About Michael J. Joyner M.D.
https://www.mayo.edu/research/faculty/joyner-michael-j-m-d/bio-00078027

Modeling: Optimal Marathon Performance on the basis of Physiological Factors.
https://unique-sportstime.de/site/wp-content/uploads/MICHAEL-J.-JOYNER_Modeling-optimal-marathon-performance-on-the-basis-of-physiological-factors.pdf

David Epstein Ted Talk: Are athletes really getting faster, better, stronger?
https://www.youtube.com/watch?v=8COaMKbNrX0&t=245s

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https://paypal.me/EnduranceExperience]]>https://api.spreaker.com/episode/19935944Sat, 09 Nov 2019 01:21:16 +0000The Endurance ExperienceIn 1991 Dr. Joyner published a paper titled Optimal Marathon Performance on the basis of Physiological Factors. The model which considered factors such as oxygen uptake, lactate threshold and running economy predicted that with the right athlete and...
About Michael J. Joyner M.D.
https://www.mayo.edu/research/faculty/joyner-michael-j-m-d/bio-00078027

Modeling: Optimal Marathon Performance on the basis of Physiological Factors.
https://unique-sportstime.de/site/wp-content/uploads/MICHAEL-J.-JOYNER_Modeling-optimal-marathon-performance-on-the-basis-of-physiological-factors.pdf

David Epstein Ted Talk: Are athletes really getting faster, better, stronger?
https://www.youtube.com/watch?v=8COaMKbNrX0&t=245s

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https://paypal.me/EnduranceExperience]]>3506ineos,kipchoge,kosgei,marathon,nikefalse2fullEP. 12: Cycling Training and Racing with Power w/Hunter Allenhttps://www.spreaker.com/episode/ep-12-cycling-training-and-racing-with-power-w-hunter-allen--19789173
About Hunter Allen
http://www.peakscoachinggroup.com/HunterAllen

Training & Racing with a Power Meter
https://amzn.to/2BZYbfZ

About TSS
http://home.trainingpeaks.com/blog/article/what-is-tss
About the PMC, CTL/ATL/TSB
https://www.trainingpeaks.com/blog/what-is-the-performance-management-chart/
https://www.youtube.com/watch?v=kqD3YBZl-5s

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https://Patreon.com/Endurance
https://paypal.me/EnduranceExperience]]>https://api.spreaker.com/episode/19789173Thu, 31 Oct 2019 16:14:50 +0000The Endurance ExperienceIn this podcast I have a conversation with @hunterpeaks Hunter Allen on the science behind cycling training and racing with a power meter. He's the head of Peaks Coaching, the co-founder of Trainingpeaks/WKO and Co-author of the book Training and...
About Hunter Allen
http://www.peakscoachinggroup.com/HunterAllen

Training & Racing with a Power Meter
https://amzn.to/2BZYbfZ

About TSS
http://home.trainingpeaks.com/blog/article/what-is-tss
About the PMC, CTL/ATL/TSB
https://www.trainingpeaks.com/blog/what-is-the-performance-management-chart/
https://www.youtube.com/watch?v=kqD3YBZl-5s

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https://paypal.me/EnduranceExperience]]>5637cycling,endurance,power,training,triathlonfalse2fullEP. 11: Best of The Endurance Experience Vol. 1https://www.spreaker.com/episode/ep-11-best-of-the-endurance-experience-vol-1--19315025
3:43: Dr. Maria de Boef Miara, PhD - Unpacking the science. DSD/Trans athletes, inclusivity/fairness in sport.

18:20: Dr. Stephan Guyenet, PhD - Obesity, overeating and the hungry brain.

29:42: Katherine Switzer - Reliving Katherine's 1967 run in the Boston Marathon

42:30: Dr. Jill Harris, PhD and Dr. Nola Agha, PhD - The Wage Gap in Professional Sports

54:10: Dr. Asker Jeukendrup, PhD - Nutrition and fueling for endurance athletes.

Karolinska Institute study on trans athletes.

https://www.biorxiv.org/content/10.1101/782557v1
https://www.biorxiv.org/content/biorxiv/early/2019/09/26/782557.full.pdf

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https://paypal.me/EnduranceExperience]]>https://api.spreaker.com/episode/19315025Tue, 01 Oct 2019 23:13:21 +0000The Endurance ExperienceTaking a look back at clips from 5 of the best podcast episodes with new commentary. 3:43: Dr. Maria de Boef Miara, PhD - Unpacking the science. DSD/Trans athletes, inclusivity/fairness in sport. 18:20: Dr. Stephan Guyenet, PhD - Obesity,...
3:43: Dr. Maria de Boef Miara, PhD - Unpacking the science. DSD/Trans athletes, inclusivity/fairness in sport.

18:20: Dr. Stephan Guyenet, PhD - Obesity, overeating and the hungry brain.

29:42: Katherine Switzer - Reliving Katherine's 1967 run in the Boston Marathon

42:30: Dr. Jill Harris, PhD and Dr. Nola Agha, PhD - The Wage Gap in Professional Sports

54:10: Dr. Asker Jeukendrup, PhD - Nutrition and fueling for endurance athletes.

Karolinska Institute study on trans athletes.

https://www.biorxiv.org/content/10.1101/782557v1
https://www.biorxiv.org/content/biorxiv/early/2019/09/26/782557.full.pdf

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https://paypal.me/EnduranceExperience]]>4114endurance,fitness,health,science,sportfalse1fullEP. 10: Wearable Technology in Sport, Fitness and Health w/Dr. Lauren Costantini, PhDhttps://www.spreaker.com/episode/ep-10-wearable-technology-in-sport-fitness-and-health-w-dr-lauren-costantini-phd--19049706
About Lauren Costantini, PhD
https://www.linkedin.com/in/lccconsulting/

Lauren's Tedx Talk on Wearable Tech
https://www.youtube.com/watch?v=FESv2CgyJag&t=588s

P.E.D.A.L Mountain Bike Adventures
https://pedal-mtb.com/

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Support Us:
https://Patreon.com/Endurance
https://paypal.me/EnduranceExperience]]>https://api.spreaker.com/episode/19049706Mon, 09 Sep 2019 17:19:10 +0000The Endurance ExperienceThis episode's guest is Dr. Lauren Costantini, PhD @lc_costantini. She is a subject matter expert in wearable technology for sports, health and general fitness. A passionate advocate of women in tech, she's lead tech start-ups, and helped developed...
About Lauren Costantini, PhD
https://www.linkedin.com/in/lccconsulting/

Lauren's Tedx Talk on Wearable Tech
https://www.youtube.com/watch?v=FESv2CgyJag&t=588s

P.E.D.A.L Mountain Bike Adventures
https://pedal-mtb.com/

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Support Us:
https://Patreon.com/Endurance
https://paypal.me/EnduranceExperience]]>4240endurance,fitness,health,technology,wearablefalse1fullEP. 9: Running Injury Risk, Prevention and Treatment w/Dr. Caleb Johnson, PhDhttps://www.spreaker.com/episode/ep-9-running-injury-risk-prevention-and-treatment-w-dr-caleb-johnson-phd--18961659
About Dr. Caleb Johnson, PhD
https://www.linkedin.com/in/caleb-johnson-9b533635/
https://www.runsnrc.org/research-team
https://www.researchgate.net/profile/Caleb_Johnson

About the Spaulding National Running Center
https://www.runsnrc.org

RunRepeat.com 2019 Worldwide Running Statistics
https://runrepeat.com/research-marathon-performance-across-nations

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https://Patreon.com/Endurance
https://paypal.me/EnduranceExperience]]>https://api.spreaker.com/episode/18961659Fri, 30 Aug 2019 21:07:21 +0000The Endurance ExperienceIn this episode of the Endurance Experience Podcast I speak with Dr. Caleb Johnson, PhD. Dr. Johnson is a part of a distinguished research team at the Spaulding National Running Center. I have a conversation with Dr. Johnson on the research behind the...
About Dr. Caleb Johnson, PhD
https://www.linkedin.com/in/caleb-johnson-9b533635/
https://www.runsnrc.org/research-team
https://www.researchgate.net/profile/Caleb_Johnson

About the Spaulding National Running Center
https://www.runsnrc.org

RunRepeat.com 2019 Worldwide Running Statistics
https://runrepeat.com/research-marathon-performance-across-nations

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https://paypal.me/EnduranceExperience]]>4018injury,marathon,musculoskeletal,running,treatmentfalse1fullEP. 8: Nutrition & Race Nutrition w/Asker Jeukendrup, PhDhttps://www.spreaker.com/episode/ep-8-nutrition-race-nutrition-w-asker-jeukendrup-phd--18899801
About Asker Jeukendrup, PhD
http://www.mysportscience.com/about-c148d

About Fuel the Core
https://www.fuelthecore.com/

Professor Jeukendrup's Book
https://amzn.to/2HhfYlV

Join the conversation on our Facebook Group
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https://paypal.me/EnduranceExperience]]>https://api.spreaker.com/episode/18899801Fri, 23 Aug 2019 17:26:13 +0000The Endurance ExperienceIn this episode ofThe Endurance Experience Podcast I speak with Professor Asker Jeukendrup, PhD @Jeukendrup on nutrition, pre-race nutrition and race nutrition for endurance athletes. Professor Jeukendrup has advised current and former world record...
About Asker Jeukendrup, PhD
http://www.mysportscience.com/about-c148d

About Fuel the Core
https://www.fuelthecore.com/

Professor Jeukendrup's Book
https://amzn.to/2HhfYlV

Join the conversation on our Facebook Group
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https://paypal.me/EnduranceExperience]]>4549carbohydrate,endurance,fueling,nutrients,nutritionfalse1fullEP. 7: The Wage Gap in Professional Sports w/Dr. Jill Harris, PhD and Dr. Nola Agha, PhDhttps://www.spreaker.com/episode/ep-7-the-wage-gap-in-professional-sports-w-dr-jill-harris-phd-and-dr-nola-agha-phd--18816745
About Nola Agha, PhD
https://www.usfca.edu/faculty/nola-agha

About Jill Harris, PhD
https://jillsharrisphd.com/about

WNT Class Action Lawsuit
https://games-cdn.washingtonpost.com/notes/prod/default/documents/24961428-3d51-4b8e-b2e5-acdb4c25b75d/note/e5d43867-3817-4ca9-a154-4faa275d5ff0.pdf#page=1

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https://Patreon.com/Endurance
https://paypal.me/EnduranceExperience]]>https://api.spreaker.com/episode/18816745Wed, 14 Aug 2019 15:47:52 +0000The Endurance ExperienceIn this episode we discuss the topic of equal pay in sports. A topic that’s been placed back into the spotlight by the women's national soccer team with their win in the 2019 World Cup. My guests will be two economists, Dr. Jill Harris, PhD...
About Nola Agha, PhD
https://www.usfca.edu/faculty/nola-agha

About Jill Harris, PhD
https://jillsharrisphd.com/about

WNT Class Action Lawsuit
https://games-cdn.washingtonpost.com/notes/prod/default/documents/24961428-3d51-4b8e-b2e5-acdb4c25b75d/note/e5d43867-3817-4ca9-a154-4faa275d5ff0.pdf#page=1

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https://paypal.me/EnduranceExperience]]>4803pay,soccer,sports,wages,wntfalse1fullEP. 6: Conversation with Katherine Switzer: First Woman to Register for, Run and Finish the Boston Marathonhttps://www.spreaker.com/episode/ep-6-conversation-with-katherine-switzer-first-woman-to-register-for-run-and-finish-the-boston-marathon--18453706About Katherine Switzer
https://kathrineswitzer.com/

Marathon Woman Book
https://amzn.to/2jLqV6H

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https://paypal.me/EnduranceExperience]]>https://api.spreaker.com/episode/18453706Wed, 03 Jul 2019 17:53:43 +0000The Endurance ExperienceA discussion with Katherine Switzer about her world changing moment in 1967 during a time when it was thought that women couldn't run long distances, Katherine became the first woman to register for, run and finish the Boston Marathon which sparked a...About Katherine Switzer
https://kathrineswitzer.com/

Marathon Woman Book
https://amzn.to/2jLqV6H

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https://paypal.me/EnduranceExperience]]>275726.2,boston,katherine,marathon,switzerfalse1fullEP. 5: The Evolution of Running w/Professor Daniel E. Lieberman, PhDhttps://www.spreaker.com/episode/ep-5-the-evolution-of-running-w-professor-daniel-e-lieberman-phd--18413504About:
Daniel E. Lieberman, PhD
https://scholar.harvard.edu/dlieberman/home
https://scholar.harvard.edu/dlieberman/books-public-outreach

The Story of the Human Body
https://amzn.to/2lbw2xl]]>https://api.spreaker.com/episode/18413504Fri, 28 Jun 2019 21:29:46 +0000The Endurance ExperienceThe guest on this episode of the Endurance Experience Podcast is evolutionary biologist Daniel Lieberman, PhD. He was on Stephen Colbert's Colbert Report twice! He is the chair of the Department of Evolutionary Biology at Harvard. We discuss his book...About:
Daniel E. Lieberman, PhD
https://scholar.harvard.edu/dlieberman/home
https://scholar.harvard.edu/dlieberman/books-public-outreach

The Story of the Human Body
https://amzn.to/2lbw2xl]]>2679biology,bipedelism,endurance,evolution,runningfalse1fullEP. 4: Obesity, Overeating & The Hungry Brain w/Dr. Stephan Guyenet, PhDhttps://www.spreaker.com/episode/ep-4-obesity-overeating-the-hungry-brain-w-dr-stephan-guyenet-phd--18310998#eventhorizontv #itunes #soundcloud #podcasts #podcaststudio #endurance #obesity #science #health
Stephan Guyenet, PhD
http://www.stephanguyenet.com/

The Hungry Brain
https://amzn.to/2ldlldH

Guyenet/Taubes debate:
https://www.youtube.com/watch?v=vA3QavPp1Ho&t=3830s

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https://paypal.me/EnduranceExperience]]>https://api.spreaker.com/episode/18310998Tue, 18 Jun 2019 20:32:29 +0000The Endurance ExperienceThe guest on this episode of the Endurance Experience Podcast is the neuroscientist Dr. Stephan Guyenet, PhD. We unpack the science of obesity and frame the epidemic in historical terms, discuss energy balance and the impact of genes on adiposity. We...#eventhorizontv #itunes #soundcloud #podcasts #podcaststudio #endurance #obesity #science #health
Stephan Guyenet, PhD
http://www.stephanguyenet.com/

The Hungry Brain
https://amzn.to/2ldlldH

Guyenet/Taubes debate:
https://www.youtube.com/watch?v=vA3QavPp1Ho&t=3830s

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https://paypal.me/EnduranceExperience]]>4931fitness,health,nutrition,obesity,sciencefalse1fullEP. 3: The Ageless Endurance Athlete w/Dr. Dan Brabander, PhDhttps://www.spreaker.com/episode/ep-3-the-ageless-endurance-athlete-w-dr-dan-brabander-phd--18205322Our discussion centers around this study and lifestyle steps that are necessary as you age.
Also, can rocks/crystals heal you? (spoiler alert, they don't)

Dan Barbander, PhD
https://www.wellesley.edu/geosciences/faculty/brabanderd

The Study:
https://academic.oup.com/eurheartj/article/40/1/34/5193508?searchresult=1

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https://paypal.me/EnduranceExperience]]>https://api.spreaker.com/episode/18205322Fri, 07 Jun 2019 16:17:09 +0000The Endurance ExperienceA study in the European Heart Journal conclude endurance sport is BETTER than resistance training for staying young. Scientist/geologist and endurance athlete Dan Brabander, PhD is the guest of the Podcast. Our discussion centers around this study...Our discussion centers around this study and lifestyle steps that are necessary as you age.
Also, can rocks/crystals heal you? (spoiler alert, they don't)

Dan Barbander, PhD
https://www.wellesley.edu/geosciences/faculty/brabanderd

The Study:
https://academic.oup.com/eurheartj/article/40/1/34/5193508?searchresult=1

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https://paypal.me/EnduranceExperience]]>4219aging,endurance,science,sportfalse1fullEP. 2: The Caster Semenya Appeal Rejection w/Dr. Maria de Boef Miara, PhDhttps://www.spreaker.com/episode/ep-2-the-caster-semenya-appeal-rejection-w-dr-maria-de-boef-miara-phd--17913725
About Dr. Maria de Boef Miara, PhD
http://www.people.fas.harvard.edu/~mdeboef/index.html

World Medical Association statement
https://www.wma.net/news-post/wma-urges-physicians-not-to-implement-iaaf-rules-on-classifying-women-athletes/

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https://paypal.me/EnduranceExperience]]>https://api.spreaker.com/episode/17913725Mon, 13 May 2019 11:28:35 +0000The Endurance ExperienceIn this pisode of the Endurance Experience podcast is we examine the Caster Semenya CAS appeal rejection, the science behind sport classification and fairness, and the implications for intersex and male to female trans athletes with guest biologist,...
About Dr. Maria de Boef Miara, PhD
http://www.people.fas.harvard.edu/~mdeboef/index.html

World Medical Association statement
https://www.wma.net/news-post/wma-urges-physicians-not-to-implement-iaaf-rules-on-classifying-women-athletes/

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https://paypal.me/EnduranceExperience]]>3799caster,intersex,semenya,sportfalse1fullEP. 1: Athlete Psychology w/Dr. Mac Brown, PsyDhttps://www.spreaker.com/episode/ep-1-athlete-psychology-w-dr-mac-brown-psyd--17824242https://www.eventhorizon.tv/tony-rich/

Mac Brown, PsyD Bio
https://amplifyingperformance.com/about/mac-brown-psyd/

Support the show by signing up to our Endurance Institute community on Patreon at https://www.patreon.com/endurance

In this episode we cover:
-The importance of Sports Psychology
-The social media Influence on Athlete Performance
-Increasing Confidence
-Dealing with Failure
-Suggestions for performance

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https://Patreon.com/Endurance
https://paypal.me/EnduranceExperience]]>https://api.spreaker.com/episode/17824242Fri, 03 May 2019 10:51:38 +0000The Endurance ExperienceTony Rich Bio https://www.eventhorizon.tv/tony-rich/ Mac Brown, PsyD Bio https://amplifyingperformance.com/about/mac-brown-psyd/ Support the show by signing up to our Endurance Institute community on Patreon at https://www.patreon.com/endurance In...https://www.eventhorizon.tv/tony-rich/

Mac Brown, PsyD Bio
https://amplifyingperformance.com/about/mac-brown-psyd/

Support the show by signing up to our Endurance Institute community on Patreon at https://www.patreon.com/endurance

In this episode we cover:
-The importance of Sports Psychology
-The social media Influence on Athlete Performance
-Increasing Confidence
-Dealing with Failure
-Suggestions for performance

Follow Us:
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Support Us:
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https://paypal.me/EnduranceExperience]]>4090athletes,endurance,psychology,sport,trainingfalse1full