https://www.spreaker.com/show/quadscast
@quadslikehalie
www.quadslikehalie.net]]>enSociety & CultureCopyright Halie Mangiarugahttps://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/9820ea6d4aea73fcd161c65e92c13774.jpghttps://www.spreaker.com/show/quadscastTue, 17 Mar 2020 23:31:29 +0000Halie MangiarugaHalie Mangiarugafeeds@spreaker.comMy mission with this podcast is to share my passion with others and inspire listeners to build a healthy lifestyle, from the ground up. QuadsCast is about empowering others to live their best life with real food, functional movement, and lifelong...
@quadslikehalie
www.quadslikehalie.net]]>cleanepisodicHalie Mangiarugafeeds@spreaker.comMy mission with this podcast is to share my passion with others and inspire listeners to build a healthy lifestyle, from the ground up. QuadsCast is about empowering others to live their best life with real food, functional movement, and lifelong habits. We'll talk about all things nutrition, mindset, fitness. Each episode will be totally different and you will meet a lot of awesome guests on the show! @quadslikehalie www.quadslikehalie.netNohttps://www.spreaker.com/user/quadscastpodcast/ep-33-mindset-w-jess-durando10fc2656-6b63-4ea0-b276-6f3153380879Tue, 17 Mar 2020 22:26:05 +0000Halie MangiarugaJess Durando is a mindset/nutrition/lifestyle coach, prenatal coach, & a former therapist. The first half of the show is mostly about mindset, fears, and advice surrounding the hysteria with the current Corona Virus epidemic. Second half we discuss...3771health,nutrition,mindsetcleanfullHalie MangiarugaJess Durando is a mindset/nutrition/lifestyle coach, prenatal coach, & a former therapist. The first half of the show is mostly about mindset, fears, and advice surrounding the hysteria with the current Corona Virus epidemic. Second half we discuss all-or-nothing thinking, relationships with food, dieting, & a growth VS fixed mindset. Dive in, listen, & learn friends!Nohttps://www.spreaker.com/user/quadscastpodcast/ep-32-real-food-for-pregnancy-w-lily-nic
-Conventional nutrition recommendations VS today
-Importance of proper nutrition for a baby's health
-Micronutrient needs & prenatals
-The eating for two myth
-Food aversions

https://lilynicholsrdn.com]]>364e2526-2f46-49fe-9c4b-ca4e12e2fcbaThu, 20 Feb 2020 21:54:44 +0000Halie MangiarugaWelcome, Lily Nichols, who is the author of two amazing books: Real Food For Pregnancy & Real Food For Gestational Diabetes! She's a registered dietitian/nutritionist with experience working with pregnant woman using eating real whole foods & healthy...
-Conventional nutrition recommendations VS today
-Importance of proper nutrition for a baby's health
-Micronutrient needs & prenatals
-The eating for two myth
-Food aversions

https://lilynicholsrdn.com]]>3847health,pregnancy,nutrition,realfood,prenatalcleanfullHalie MangiarugaWelcome, Lily Nichols, who is the author of two amazing books: Real Food For Pregnancy & Real Food For Gestational Diabetes! She's a registered dietitian/nutritionist with experience working with pregnant woman using eating real whole foods & healthy lifestyle choices for optimal pregnancies. -Conventional nutrition recommendations VS today -Importance of proper nutrition for a baby's health -Micronutrient needs & prenatals -The eating for two myth -Food aversions https://lilynicholsrdn.comNohttps://www.spreaker.com/user/quadscastpodcast/ep-31-weight-loss-vs-fat-loss-w-kelly-co
We discuss why it's important to look at more than just total bodyweight, body comp testing, why gaining muscle is the key to achieving the "lean" look, focusing on losing body FAT and not just any lbs (muscle, water, bone mass), & more!

Interested in working with me as your nutrition coach?
https://www.quadslikehalie.net/nutrition-coaching.html]]>ee20a54f-9264-46da-a909-3ace8101a1d5Tue, 28 Jan 2020 18:24:46 +0000Halie MangiarugaKelly Collier (@willsquatforpizza) from episode 3 is back for an episode packed with real talk about weight loss VS fat loss. We discuss why it's important to look at more than just total bodyweight, body comp testing, why gaining muscle is the key...
We discuss why it's important to look at more than just total bodyweight, body comp testing, why gaining muscle is the key to achieving the "lean" look, focusing on losing body FAT and not just any lbs (muscle, water, bone mass), & more!

Interested in working with me as your nutrition coach?
https://www.quadslikehalie.net/nutrition-coaching.html]]>2904women,food,fitness,strong,crossfit,weightlifting,eatrealfoodcleanfullHalie MangiarugaKelly Collier (@willsquatforpizza) from episode 3 is back for an episode packed with real talk about weight loss VS fat loss. We discuss why it's important to look at more than just total bodyweight, body comp testing, why gaining muscle is the key to achieving the "lean" look, focusing on losing body FAT and not just any lbs (muscle, water, bone mass), & more! Interested in working with me as your nutrition coach? https://www.quadslikehalie.net/nutrition-coaching.htmlNohttps://www.spreaker.com/user/quadscastpodcast/ep-30-from-conception-struggles-to-twins
And now she's a new mom of TWINS!

After struggling with conception for 2 years, her story is unique and inspiring. We talk fitness and nutrition throughout pregnancy, "bouncing back" post birth, & body image after giving the gift of live.

@mollyeledge @belleandbell

https://belleandbell.com/ (my code is "halie10")]]>b800a825-1418-4096-b411-ebe299539383Fri, 13 Dec 2019 12:39:58 +0000Halie MangiarugaWelcome to the show Molly Eledge, the owner of Belle & Bell that creates workout apparel geared towards strong women. She also owns a men's apparel company called Iron Bell. And now she's a new mom of TWINS! After struggling with conception for 2...
And now she's a new mom of TWINS!

After struggling with conception for 2 years, her story is unique and inspiring. We talk fitness and nutrition throughout pregnancy, "bouncing back" post birth, & body image after giving the gift of live.

@mollyeledge @belleandbell

https://belleandbell.com/ (my code is "halie10")]]>3663birth,health,fitness,pregnancy,nutrition,mom,fertilitycleanfullHalie MangiarugaWelcome to the show Molly Eledge, the owner of Belle & Bell that creates workout apparel geared towards strong women. She also owns a men's apparel company called Iron Bell. And now she's a new mom of TWINS! After struggling with conception for 2 years, her story is unique and inspiring. We talk fitness and nutrition throughout pregnancy, "bouncing back" post birth, & body image after giving the gift of live. @mollyeledge @belleandbell https://belleandbell.com/ (my code is "halie10")Nohttps://www.spreaker.com/user/quadscastpodcast/ep-29-hormonal-imbalances-post-birth-con
- common hormonal imbalances
- tips for testing hormones & talking to your doctor
- impact of birth control on the body
- tips for transitioning off the pill & post BC syndrome
- optimizing your hormones through nutrition & lifestyle choices
- importance of tracking your cycle & non hormonal contraceptives

Enjoy!]]>0c828ba3-19c3-4247-b2b7-0e86538480c5Fri, 06 Dec 2019 13:13:26 +0000Halie MangiarugaI sat down this week with Amanda from @hormonehealingrd to talk all about female hormones & all of the things that tend to get overlooked in society these days. Tune in for: - common hormonal imbalances - tips for testing hormones & talking to your...
- common hormonal imbalances
- tips for testing hormones & talking to your doctor
- impact of birth control on the body
- tips for transitioning off the pill & post BC syndrome
- optimizing your hormones through nutrition & lifestyle choices
- importance of tracking your cycle & non hormonal contraceptives

Enjoy!]]>2510birth,women,lifestyle,food,health,control,hormonescleanfullHalie MangiarugaI sat down this week with Amanda from @hormonehealingrd to talk all about female hormones & all of the things that tend to get overlooked in society these days. Tune in for: - common hormonal imbalances - tips for testing hormones & talking to your doctor - impact of birth control on the body - tips for transitioning off the pill & post BC syndrome - optimizing your hormones through nutrition & lifestyle choices - importance of tracking your cycle & non hormonal contraceptives Enjoy!No