https://www.spreaker.com/show/beyond-the-borderlineenMental HealthCopyright MHNR Network, LLChttps://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/644427059f4ebb52c46a0e50e56b87aa.jpghttps://www.spreaker.com/show/beyond-the-borderlineSat, 02 May 2026 00:58:02 +0000MHNR Network, LLCMHNR Network, LLCinfo@mhnrnetwork.comA hopeful and realistic look at living with borderline personality disorder and other mental health conditions.falsec997d25b-19f0-5650-b40d-937f8d1be4d8episodichttps://www.spreaker.com/episode/flex-and-flow-with-aline-trailer--63543482

Check out the trailer to find out more. ]]>https://api.spreaker.com/episode/63543482Thu, 02 Jan 2025 21:35:22 +0000MHNR Network, LLCMy new podcast has arrived!  Check out the trailer to find out more. 

Check out the trailer to find out more. ]]>106falsefullhttps://www.spreaker.com/episode/it-s-the-hell-iday-season-let-s-decorate-hell-together--63265719

In this episode I cover the DBT distress tolerance skull called IMPROVE and how you can use it to make the holidays a bit less... hellish. 

If you love this time of year you will still find useful strategies to use when life is hard. 


PODCAST UPDATE: I will be continuing to put out new episodes PLUS adding another, new podcast focused on fitness and mental health, called Flex and Flow with Aline. Coming soon! ]]>https://api.spreaker.com/episode/63265719Wed, 11 Dec 2024 11:51:45 +0000MHNR Network, LLCIn case you didn't get the hint from the episode title, I struggle with this season.  In this episode I cover the DBT distress tolerance skull called IMPROVE and how you can use it to make the holidays a bit less... hellish.  If you love this time...

In this episode I cover the DBT distress tolerance skull called IMPROVE and how you can use it to make the holidays a bit less... hellish. 

If you love this time of year you will still find useful strategies to use when life is hard. 


PODCAST UPDATE: I will be continuing to put out new episodes PLUS adding another, new podcast focused on fitness and mental health, called Flex and Flow with Aline. Coming soon! ]]>1411falsefullhttps://www.spreaker.com/episode/dbt-learning-are-you-flopping-or-resting--63123354

I never understood why I have regular urges to literally curl up into a fetal position from sheer emotional and mental exhaustion, and zone out into numbness. And why my body feels like a plate of lead when I get these urges. AND why I never feel rested after these "breaks". 


Well, now, with the help of my DBT therapist, I do, and I'm sharing the scoop with you, as well as how to deal with these urges and what to do instead. 


FYI this is an impromptu episode with no editing so there may be more Ums and Aahs than usual! 
]]>https://api.spreaker.com/episode/63123354Tue, 03 Dec 2024 09:47:22 +0000MHNR Network, LLCI had a burst of energy today, so while the podcast is still officially Beyond the Borderline I wanted to share something I've learned through DBT therapy that has been a revelation to me: the difference between flopping and resting.  I never...

I never understood why I have regular urges to literally curl up into a fetal position from sheer emotional and mental exhaustion, and zone out into numbness. And why my body feels like a plate of lead when I get these urges. AND why I never feel rested after these "breaks". 


Well, now, with the help of my DBT therapist, I do, and I'm sharing the scoop with you, as well as how to deal with these urges and what to do instead. 


FYI this is an impromptu episode with no editing so there may be more Ums and Aahs than usual! 
]]>629falsefullhttps://www.spreaker.com/episode/the-podcast-s-new-direction-fitness-and-mental-health--63095741


Stay posted for a podcast name change, with the same focus on mental health advocacy AND professional fitness and nutrition advice. 
]]>https://api.spreaker.com/episode/63095741Sun, 01 Dec 2024 18:27:18 +0000MHNR Network, LLCWell, it's been a while..  again. I decided to move the podcast in a new direction for 2025, to reflect my own evolution into a certified fitness coach and personal trainer. The focus will be fitness and mental health, from different angles.  Stay...


Stay posted for a podcast name change, with the same focus on mental health advocacy AND professional fitness and nutrition advice. 
]]>200falsefullhttps://www.spreaker.com/episode/5-ways-that-lifting-weights-can-help-your-mental-health--58556733am a certified personal trainer and nutrition advisor. In this episode - topic suggested on the podcast's Instagram account - I share 5 ways that lifting weights can support your mental health. I also offer tips on how to get started.


The first half of the episode covers some of my history with eating disorders, alcohol and drug abuse. While I don't go into details, if these are triggers for you please consider skipping this episode.


I'd love your feedback: leave a review on Apple Podcasts, Spreaker, or however you listen to podcasts. Message @beyondtyeborderlinepod with your feedback and questions.


Want to learn to lift weights? Check out my fitness coaching Instagram account @aline.duriaud and get in touch!

Stay safe and see you next time.]]>https://api.spreaker.com/episode/58556733Sat, 03 Feb 2024 18:49:21 +0000MHNR Network, LLCWhile I am NOT a certified mental health professional I am a certified personal trainer and nutrition advisor. In this episode - topic suggested on the podcast's Instagram account - I share 5 ways that lifting weights can support your mental health. I...am a certified personal trainer and nutrition advisor. In this episode - topic suggested on the podcast's Instagram account - I share 5 ways that lifting weights can support your mental health. I also offer tips on how to get started.


The first half of the episode covers some of my history with eating disorders, alcohol and drug abuse. While I don't go into details, if these are triggers for you please consider skipping this episode.


I'd love your feedback: leave a review on Apple Podcasts, Spreaker, or however you listen to podcasts. Message @beyondtyeborderlinepod with your feedback and questions.


Want to learn to lift weights? Check out my fitness coaching Instagram account @aline.duriaud and get in touch!

Stay safe and see you next time.]]>1540anxiety,bodybuilding,borderline,bpd,depression,eatingdisorder,eupd,exercise,fitness,healthyliving,mentalhealth,mentalwellness,personalitydisorder,personaltrainer,weightlifting,wellnessfalse22fullhttps://www.spreaker.com/episode/ho-ho-ho-or-maybe-not-5-tips-for-coping-with-christmas-if-it-s-not-the-day-you-want--58115056

I decided to put out an impromptu episode with 5 tips for coping with the day with the minimum of suffering and self-sabotage.


I mentioned the Samaritans in this episode. It's a UK based service.
in the US you can access a suicide prevention hotline by dialling 998.

Leave a review and follow the podcast on Instagram @beyondtheborderlinepod

]]>https://api.spreaker.com/episode/58115056Mon, 25 Dec 2023 13:06:59 +0000MHNR Network, LLCChristmas can be a stressful time whether you're surrounded by people or alone. I decided to put out an impromptu episode with 5 tips for coping with the day with the minimum of suffering and self-sabotage. I mentioned the Samaritans in this...

I decided to put out an impromptu episode with 5 tips for coping with the day with the minimum of suffering and self-sabotage.


I mentioned the Samaritans in this episode. It's a UK based service.
in the US you can access a suicide prevention hotline by dialling 998.

Leave a review and follow the podcast on Instagram @beyondtheborderlinepod

]]>459false22fullhttps://www.spreaker.com/episode/where-the-podcast-is-headed-and-my-experience-of-being-ghosted--58081608https://api.spreaker.com/episode/58081608Thu, 21 Dec 2023 08:38:56 +0000MHNR Network, LLCWhere is the podcast headed? My experience of being in a relationship and being ghosted, and what's helping me navigate this. This content is not a substitute for professional mental health support.871falsefullhttps://www.spreaker.com/episode/it-s-been-a-while-beyond-the-borderline-is-back--56566847

in the time I have been away I qualified as a personal trainer and bodybuilding coach, and I am currently training to be a nutritional coach.


My aim is to keep the focus on recovery from BPD and other mental health challenges while adding a fitness and nutrition element!]]>https://api.spreaker.com/episode/56566847Wed, 23 Aug 2023 12:48:54 +0000MHNR Network, LLCAfter a sizeable break the podcast is back! in the time I have been away I qualified as a personal trainer and bodybuilding coach, and I am currently training to be a nutritional coach. My aim is to keep the focus on recovery from BPD and other...

in the time I have been away I qualified as a personal trainer and bodybuilding coach, and I am currently training to be a nutritional coach.


My aim is to keep the focus on recovery from BPD and other mental health challenges while adding a fitness and nutrition element!]]>195anxiety,bodybuilding,bodypositivity,borderlinepersonalitydisorder,bpd,dbt,depression,dietculture,eupd,healthyliving,hypertrophy,mentalhealrh,mentalwellness,nutrition,personalitydisorder,recovery,selfcare,selfesteem,strengthtraining,weightliftingfalsetrailerhttps://www.spreaker.com/episode/an-interview-with-psychiatrist-podcaster-and-film-maker-dr-parvinder-shergil--42727992https://www.mentalhealthnewsradionetwork.com/our-shows/the-mental-health-book-club-podcast/ Please note: The sound quality is not great in this episode... but it should be audible.]]>8c405205-f7d7-4fdb-91d7-6e5295fb0489Wed, 30 Dec 2020 22:47:57 +0000MHNR Network, LLCPart 1 of my interview with Dr. Parvinder Shergil, a Psychiatrist working within the NHS who is also a film maker and podcaster working tirelessly to combat stigma towards mental illness and create new narratives about mental health struggles, and...https://www.mentalhealthnewsradionetwork.com/our-shows/the-mental-health-book-club-podcast/ Please note: The sound quality is not great in this episode... but it should be audible.]]>1892falsefullhttps://www.spreaker.com/episode/beyond-the-borderline-has-a-new-sponsor-cope-notes-a-mental-health-text-support-service--41282818https://copenotes.com/subscribe/?affiliate=Beyond]]>ac9b0cbd-76a1-464b-86d6-567d6304be3dSat, 03 Oct 2020 21:37:35 +0000MHNR Network, LLCI’m delighted to announce that Beyond the Borderline has a new sponsor: COPE NOTES! Founded by peer advocate, suicide survivor, speaker and musician Johnny Crowder, COPE NOTES is a research based mental health support tool that brings you daily texts...https://copenotes.com/subscribe/?affiliate=Beyond]]>271falsefullhttps://www.spreaker.com/episode/a-matter-of-laugh-or-death-an-interview-with-suicide-prevention-advocate-frank-king--41192771http://www.TheMentalHealthComedian.com

http://www.YourTEDxCoach.com

http://www.facebook.com/thementalhealthcomedian

http://www.instagram.com/mentalhealthcomedian

http://www.twitter.com/theMHcomedian

https://www.youtube.com/thementalhealthcomedian

https://www.linkedin.com/in/frankkingthemhcomedian TedX Talks on You Tube:
Born to Be Funny https://youtu.be/mugOzr6ItFk
Mental With Benefits https://youtu.be/mCnsHSdAn48

A Matter of Laugh or Death https://youtu.be/IeMg6OFYfU0

Suicide, The Secret of My Success https://youtu.be/3D4m33DXtsI]]>65c6679d-0dcd-48b4-9fce-de39592c8726Mon, 28 Sep 2020 23:00:25 +0000MHNR Network, LLCIn this episode I interview stand up comedian, 4 time TedX speaker and suicide prevention advocate Frank King about his history of depression and suicidal ideation, and how he uses humour as a weapon in his suicide prevention advocacy work. TRIGGER...http://www.TheMentalHealthComedian.com

http://www.YourTEDxCoach.com

http://www.facebook.com/thementalhealthcomedian

http://www.instagram.com/mentalhealthcomedian

http://www.twitter.com/theMHcomedian

https://www.youtube.com/thementalhealthcomedian

https://www.linkedin.com/in/frankkingthemhcomedian TedX Talks on You Tube:
Born to Be Funny https://youtu.be/mugOzr6ItFk
Mental With Benefits https://youtu.be/mCnsHSdAn48

A Matter of Laugh or Death https://youtu.be/IeMg6OFYfU0

Suicide, The Secret of My Success https://youtu.be/3D4m33DXtsI]]>2687falsefullhttps://www.spreaker.com/episode/beyond-the-borderline-trailer--41167222965c2d9a-33f9-4cdc-b09b-aa595824b728Sun, 27 Sep 2020 20:37:52 +0000MHNR Network, LLC60falsefullhttps://www.spreaker.com/episode/all-about-jealousy-and-bpd--40463605https://www.amazon.co.uk/Skills-Training-Handouts-Worksheets-Second/dp/1572307811/ref=mp_s_a_1_2?dchild=1&keywords=marsha+linehan&qid=1598219401&sprefix=marsha+&sr=8-2 and https://www.amazon.co.uk/s?k=high+conflict+couple&sprefix=high+conf&ref=nb_sb_ss_i_1_9]]>5e225af6-bec2-4628-ac29-fc13ef68bb23Sun, 23 Aug 2020 21:50:48 +0000MHNR Network, LLCWarning! This episode is me rambling a lot. That said I do my best to take on a topic suggested by listeners - Jealousy and BPD. As always I share tips, tools, strategies and real life examples of my own ( as a person with BPD who gets jealous) ... of...https://www.amazon.co.uk/Skills-Training-Handouts-Worksheets-Second/dp/1572307811/ref=mp_s_a_1_2?dchild=1&keywords=marsha+linehan&qid=1598219401&sprefix=marsha+&sr=8-2 and https://www.amazon.co.uk/s?k=high+conflict+couple&sprefix=high+conf&ref=nb_sb_ss_i_1_9]]>2522falsefullhttps://www.spreaker.com/episode/an-interview-with-suicide-abuse-survivor-prison-frontman-and-cope-notes-founder-johnny-crowder--35990050Website: copenotes.com
Podcast: copenotes.com/podcast (or wherever you find podcasts)
FB: facebook.com/johnnyxcrowder & facebook.com/copenotes
IG: instagram.com/johnnycrowderlovesyou & instagram.com/copenotes
Twitter: twitter.com/copenotes
LinkedIn: linkedin.com/in/johnnycrowder & linkedin.com/company/copenotes
Headshots (pick your favorite): copenotes.com/headshots
TEDx Talk: copenotes.com/tedx
Brochure: copenotes.com/brochure
Explainer Video: copenotes.com/video]]>5f341894-34ce-4afe-83eb-d8c7cb2c07d3Sat, 04 Jul 2020 20:44:07 +0000MHNR Network, LLCThis month I bring you an interview with multifaceted mental health advocate Johnny Crowder. Johnny Crowder is a 27-year-old suicide/abuse survivor, touring musician, mental health advocate, and the Founder & CEO of Cope Notes, a text-based mental...Website: copenotes.com
Podcast: copenotes.com/podcast (or wherever you find podcasts)
FB: facebook.com/johnnyxcrowder & facebook.com/copenotes
IG: instagram.com/johnnycrowderlovesyou & instagram.com/copenotes
Twitter: twitter.com/copenotes
LinkedIn: linkedin.com/in/johnnycrowder & linkedin.com/company/copenotes
Headshots (pick your favorite): copenotes.com/headshots
TEDx Talk: copenotes.com/tedx
Brochure: copenotes.com/brochure
Explainer Video: copenotes.com/video]]>2890falsefullhttps://www.spreaker.com/episode/advocacy-creativity-and-bpd-an-interview-with-mental-health-blogger-gabby--29863664https://www.amazon.co.uk/dp/B003TXT5MY/ref=dp-kindle-redirect?_encoding=UTF8&btkr=1 https://www.amazon.co.uk/dp/B01LW8UZVX/ref=dp-kindle-redirect?_encoding=UTF8&btkr=1 https://survivingcptsd.files.wordpress.com/2018/01/dbt_skills_training_handouts_and_worksheets_-_linehan_marsha_srg_.pdf https://www.audible.co.uk/pd/Loving-Someone-with-Borderline-Personality-Disorder-Audiobook/B017Y8MP8K?source_code=M2M30DFT1BkSH11221601A7&&ipRedirectOverride=true]]>1d4d5440-b009-4aa6-b911-f6a60f536fbaSun, 07 Jun 2020 23:17:20 +0000MHNR Network, LLCGabby is the blogger and author behind Normal is Too Mainstream, a blog devoted to sharing her journey and favourite ways of coping with BPD, anxiety and depression. In this episode I interviewed Gabby about how advocacy and creativity via blogging...https://www.amazon.co.uk/dp/B003TXT5MY/ref=dp-kindle-redirect?_encoding=UTF8&btkr=1 https://www.amazon.co.uk/dp/B01LW8UZVX/ref=dp-kindle-redirect?_encoding=UTF8&btkr=1 https://survivingcptsd.files.wordpress.com/2018/01/dbt_skills_training_handouts_and_worksheets_-_linehan_marsha_srg_.pdf https://www.audible.co.uk/pd/Loving-Someone-with-Borderline-Personality-Disorder-Audiobook/B017Y8MP8K?source_code=M2M30DFT1BkSH11221601A7&&ipRedirectOverride=true]]>1989falsefullhttps://www.spreaker.com/episode/make-a-coping-tool-box-how-to-create-your-own-self-care-kit-to-help-you-through-challenging-times--27516153https://lighthouseemotionalwellness.com/Creating-a-Coping-Skills-Toolbox https://www.google.co.uk/amp/s/www.goodtherapy.org/blog/12-skills-strategies-to-add-to-your-anxiety-toolbox-0421165/amp/ https://m.youtube.com/watch?v=92i5m3tV5XY]]>56eb8102-8a4d-4be0-ae8a-dbbef7bfd432Sat, 16 May 2020 21:06:50 +0000MHNR Network, LLCIn this episode of Beyond the Borderline I walk you through how to make your very own Coping Tool Box. Making a Coping Tool Box is a fun, creative way to put together a set of personalised tools you can access at any time of day or night to manage...https://lighthouseemotionalwellness.com/Creating-a-Coping-Skills-Toolbox https://www.google.co.uk/amp/s/www.goodtherapy.org/blog/12-skills-strategies-to-add-to-your-anxiety-toolbox-0421165/amp/ https://m.youtube.com/watch?v=92i5m3tV5XY]]>1741falsefullhttps://www.spreaker.com/episode/coping-with-social-and-physical-isolation-due-to-covid-19--2468146004e89ccb-3bc0-4b5f-bdf3-5f04e797cc47Tue, 31 Mar 2020 16:31:32 +0000MHNR Network, LLCThe whole world is in lockdown right now due to the unprecedented Covid-19 health crisis. Everyone’s mental and emotional health is being tested, and, for those of us with BPD and other long term mental and emotional health challenges, the stress of...1470falsefullhttps://www.spreaker.com/episode/10-tools-for-managing-bpd--23465925f1bdcdcf-7b72-4df9-8125-624bc7b2e25bWed, 04 Mar 2020 12:38:57 +0000MHNR Network, LLCIt’s a fact: despite the UK’s National Health Service many of us with BPD (and other mental health conditions) do not get the kind of professional mental health support we need. This episode is not intended as a substitute for professional care....1064falsefullhttps://www.spreaker.com/episode/memory-and-bpd--22563451https://m.youtube.com/watch?v=OS_iqfGjL78&t=619s.]]>cf19834d-9fac-4182-b94d-f2e4875d3f71Sat, 08 Feb 2020 21:51:08 +0000MHNR Network, LLCA listener suggestion prompted this episode on memory problems and BPD. In this episode I explore some of my experiences with memory problems as part of BPD and Depression, and I share 5 tips to help with memory problems associated with mental health....https://m.youtube.com/watch?v=OS_iqfGjL78&t=619s.]]>1159falsefullhttps://www.spreaker.com/episode/teflon-mind-what-is-it-and-how-can-it-help-you-deal-with-challenging-behaviour--21244062https://www.anythingtostopthepain.com/dbt-skill-of-the-day-teflon-mind-from-mindfulness-module/]]>554714a7-00c7-444f-a3a2-ca7aad230e63Wed, 01 Jan 2020 08:22:14 +0000MHNR Network, LLCIn this minisode I discuss the DBT skill called Teflon Mind, and share an example of how I adapted it to suit my needs over the holiday period. Article about Teflon Mind:...https://www.anythingtostopthepain.com/dbt-skill-of-the-day-teflon-mind-from-mindfulness-module/]]>551falsefullhttps://www.spreaker.com/episode/splitting-and-boundaries--2098584718fa5db6-4896-474f-934a-6343c07d3415Sun, 22 Dec 2019 21:47:53 +0000MHNR Network, LLCSplitting, a common BPD symptom, causes many of us to act impulsively and self destructively. In this minisode I discuss strategies for managing splitting episodes without ruining relationships, hurting ourselves and compromising our values.1417falsefullhttps://www.spreaker.com/episode/boundaries-and-bpd-5-practices-to-support-you-in-cultivating-loving-boundaries--20582525https://drarielleschwartz.com/boundaries-and-the-self-dr-arielle-schwartz/#.Xe01GCWnwlQ]]>e3bf4455-06aa-78b9-71b6-efcda7bc84aaSun, 08 Dec 2019 19:19:07 +0000MHNR Network, LLCThe topic of boundaries is a massive one. I may do several episodes on the topic! In this one I draw on an article by Dr. Arielle Schwartz )”Boundaries and the Self”) to bring you five simple yet not easy practices you can use to cultivate more loving...https://drarielleschwartz.com/boundaries-and-the-self-dr-arielle-schwartz/#.Xe01GCWnwlQ]]>1434falsefullhttps://www.spreaker.com/episode/obsessions-and-how-to-survive-them--1996389449073ad5-2841-3724-c04b-d822345ef2bbSun, 10 Nov 2019 22:57:55 +0000MHNR Network, LLCBPD folk often become extremely romantically obsessed with unavailable people. In this episode I describe my current struggle with obsession and what I’m doing to overcome it.1248falsefullhttps://www.spreaker.com/episode/ten-tips-for-coping-with-hypomania--19448639882f39e3-deef-45b2-cb25-f3a1d092c64cThu, 10 Oct 2019 20:51:23 +0000MHNR Network, LLCWhat is hypomania, how is it different to mania and how do you cope with it? This episode of Beyond the Borderline offers answers to these questions.1919falsefullhttps://www.spreaker.com/episode/why-do-i-feel-happy-then-suicidal-despair--19061070200a1c44-2465-1334-8865-52d5fefc2797Tue, 10 Sep 2019 19:22:51 +0000MHNR Network, LLCI discuss why many of us with BPD (and other mental and emotional health problems) struggle with happiness and joy, and examine some coping strategies and tools to help us tolerate these essential emotions.1335falsefullhttps://www.spreaker.com/episode/stigma-and-borderline-personality-disorder-bpd-a-personal-take--18767865f7b3c443-ebc3-c584-454a-baacc4d905b9Thu, 08 Aug 2019 22:14:05 +0000MHNR Network, LLCWe all know (or many of us do) that a BPD diagnosis still comes with a fair amount of stigma attached, even from some mental health professionals. In this episode I share some personal reflections of how stigma has played out for me as a person with...1678falsefullhttps://www.spreaker.com/episode/using-the-improve-tool-from-dbt-to-navigate-stressful-situations-without-making-them-worse--18633588https://www.mindfulnessmuse.com/dialectical-behavior-therapy/improve-the-moment-with-emotion-regulation-strategies]]>534181bb-afe1-fa47-0801-b7810d1c2d25Wed, 24 Jul 2019 21:11:00 +0000MHNR Network, LLCThis episode focuses on a tool from Dialectical Behaviour Therapy called IMPROVE, which is designed to help you navigate stressful situations which cannot be resolved immediately. I think it’s a cool tool because it’s adaptable, easy to use and...https://www.mindfulnessmuse.com/dialectical-behavior-therapy/improve-the-moment-with-emotion-regulation-strategies]]>1253falsefullhttps://www.spreaker.com/episode/bpd-and-relationships-part-2-define-your-values--18424849https://www.cmu.edu/career/documents/my-career-path-activities/values-exercise.pdf, https://www.therapistaid.com/therapy-worksheets/values/none, https://www.mindfulnessmuse.com/dialectical-behavior-therapy/identify-your-true-values, https://www.google.co.uk/amp/s/www.psychologytoday.com/gb/tests/personality/values-profile%3famp]]>28fe65d0-7755-0392-0a75-6131812ac6ddSun, 30 Jun 2019 17:36:28 +0000MHNR Network, LLCPart 2 of a 3 Part Episode on folks with BPD/EUPD and relationships - from a peer perspective. In this segment I look at a tool called “Defining Your Values” and discuss how it can help us to develop healthier relationships with ourselves and others....https://www.cmu.edu/career/documents/my-career-path-activities/values-exercise.pdf, https://www.therapistaid.com/therapy-worksheets/values/none, https://www.mindfulnessmuse.com/dialectical-behavior-therapy/identify-your-true-values, https://www.google.co.uk/amp/s/www.psychologytoday.com/gb/tests/personality/values-profile%3famp]]>1514falsefullhttps://www.spreaker.com/episode/looks-and-tones-how-non-verbal-communication-can-trigger-us-and-how-to-survive-them--18322475https://psychcentral.com/blog/what-it-really-means-to-practice-radical-acceptance/]]>aaeb598c-c096-5ac3-4ed7-5e3e71a4369eWed, 19 Jun 2019 22:15:08 +0000MHNR Network, LLCA look, a tone, a side eye... those of us with BPD (EUPD), who identify as emotionally sensitive and/or have been affected by trauma can be affected by other peoples’ non verbal communication in ways that may seem extreme and confusing to others, and...https://psychcentral.com/blog/what-it-really-means-to-practice-radical-acceptance/]]>1424falsefullhttps://www.spreaker.com/episode/how-to-survive-an-emotional-crisis--18023408https://www.amazon.co.uk/Skills-Training-Handouts-Worksheets-Second/dp/1572307811/ref=mp_s_a_1_2?keywords=marsha+linehan+dbt+book&qid=1558358604&s=gateway&sprefix=marsha+lune&sr=8-2

Send in a voice message:

https://anchor.fm/aline-duriaud/message]]>9fd25c62-8955-c910-7865-28e3e181f765Mon, 20 May 2019 13:25:04 +0000MHNR Network, LLCHow to survive a crisis: Crisis survival skills for when you are emotionally overwhelmed. For more information on the workbook mentioned in this episode:...https://www.amazon.co.uk/Skills-Training-Handouts-Worksheets-Second/dp/1572307811/ref=mp_s_a_1_2?keywords=marsha+linehan+dbt+book&qid=1558358604&s=gateway&sprefix=marsha+lune&sr=8-2

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https://anchor.fm/aline-duriaud/message]]>1131falsefullhttps://www.spreaker.com/episode/part-1-of-a-3-part-episode-on-bpd-and-relationships-specifically-folks-with-bpd-and-those-with-npd--17797811https://www.google.co.uk/amp/s/www.psychologytoday.com/gb/blog/understanding-narcissism/201711/why-do-narcissists-and-borderlines-fall-in-love%3famp. Narcissistic abuse information: https://narcissisticbehavior.net. Domestic violence (UK): www.womensaid.org.uk. www.refuge.org.uk. Domestic violence (US): Domestic Violence Hotline: 1-800-799-7233. Crisis Line (UK): The Samaritans 116 123 (free number). Crisis Line (US): National Suicide Prevention Helpline - 1-800-273-8255]]>205f0fa4-4f59-1e6f-84ba-0311a2d76877Tue, 30 Apr 2019 18:36:17 +0000MHNR Network, LLCI explore why we are often drawn to NPD folks, as well as a coping tip you can use when you find yourself irresistibly drawn to someone who may not be a healthy choice for you. Links:...https://www.google.co.uk/amp/s/www.psychologytoday.com/gb/blog/understanding-narcissism/201711/why-do-narcissists-and-borderlines-fall-in-love%3famp. Narcissistic abuse information: https://narcissisticbehavior.net. Domestic violence (UK): www.womensaid.org.uk. www.refuge.org.uk. Domestic violence (US): Domestic Violence Hotline: 1-800-799-7233. Crisis Line (UK): The Samaritans 116 123 (free number). Crisis Line (US): National Suicide Prevention Helpline - 1-800-273-8255]]>1461falsefullhttps://www.spreaker.com/episode/deconstructing-stereotypes-the-myth-of-the-manipulative-attention-seeking-person-with-bpd--17713740e1308b94-7fdd-3e37-da24-f02af1ebd6c2Tue, 16 Apr 2019 18:31:28 +0000MHNR Network, LLCIn this episode I share some of my own experiences in an effort to deconstruct some of the derogatory terms often used to describe people with BPD.1281falsefullhttps://www.spreaker.com/episode/splitting-a-peer-perspective-on-what-it-is-and-how-to-reduce-splitting-for-those-of-us-with-bpd--17713742915276ba-1bb0-300b-ab16-0aa16f7bd504Fri, 15 Mar 2019 23:06:45 +0000MHNR Network, LLCSplitting is the subject of this episode of Beyond the Borderline. I define what splitting is according to my understanding and share some DBT and other tips that have helped me reduce my own splitting episodes. Remember, I am a peer with lived...1593falsefullhttps://www.spreaker.com/episode/a-minisode-about-creativity-and-being-triggered-trigger-warning-i-mention-self-harm-urges--177137502a330c89-270c-1878-5d69-8651635d8798Fri, 01 Mar 2019 20:10:07 +0000MHNR Network, LLCMinisode - I share about a triggering encounter and the role of creativity in my life. I ask you, listeners, to share your experiences of creativity as a healing tool. Tweet me @beyondtheborde3 to voice your opinion.762falsefullhttps://www.spreaker.com/episode/regulate-your-emotions-with-the-abc-please-skill-from-dialectical-behaviour-therapy--177137512c544e2a-a8ef-2d24-6b32-f35cff905889Tue, 19 Feb 2019 21:09:50 +0000MHNR Network, LLCIn this episode I walk you through how to use a Dialectical Behaviour Therapy technique called ABC PLEASE, which can help you regulate your emotions in the short and long term. I share from a peer (not professional) perspective!1590falsefullhttps://www.spreaker.com/episode/welcome-to-beyond-the-borderline-a-podcast-dedicated-to-exploring-life-with-bpd--17713752dfe99cab-2125-9474-e533-192963b4f91fSun, 10 Feb 2019 23:01:28 +0000MHNR Network, LLCWelcome to Episode One of Beyond The Borderline! In this episode I introduce myself and give a brief description of my experience of mental health problems including BPD and how things have changed since I was first diagnosed. I also share one of my...1043falsefull