https://copenotes.com
To learn more about Cope Notes and try it out for yourself, visit copenotes.com.]]>enMental HealthCopyright MHNR Network, LLChttps://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/416b177b687bd00d84e98ad64cebcc67.jpghttps://copenotes.comSat, 02 May 2026 00:58:02 +0000MHNR Network, LLCMHNR Network, LLCinfo@mhnrnetwork.comSuicide/abuse survivor Johnny Crowder explores how everyday people cope with the constant chaos of everyday life.
To learn more about Cope Notes and try it out for yourself, visit copenotes.com.]]>falseepisodichttps://www.spreaker.com/episode/book-fairs-dumpster-fires-w-dustin-belt--40957249
To learn more about Cope Notes and try it out for yourself, text COPE to 33222 or visit copenotes.com]]>https://api.spreaker.com/episode/40957249Thu, 17 Sep 2020 21:08:01 +0000MHNR Network, LLCJohnny sits down with Dustin Belt (guitarist of Big Time Rush, Metro Station, & Heffron Drive, creator of Broglie Box) in Los Angeles, CA to explore some of the pressures that come along with recognizing your defense mechanisms, identifying the root...
To learn more about Cope Notes and try it out for yourself, text COPE to 33222 or visit copenotes.com]]>2268anxiety,belt,big,box,broglie,care,coping,crowder,dustin,entrepreneurship,health,help,johnny,loneliness,mental,metro,rush,self,station,timefalsefullhttps://www.spreaker.com/episode/minty-toothpaste-squiggly-lines-w-melissa-cross--40517221
To learn more about Cope Notes and try it out for yourself, text COPE to 33222 or visit copenotes.com]]>https://api.spreaker.com/episode/40517221Thu, 27 Aug 2020 14:58:04 +0000MHNR Network, LLCJohnny sits down with Melissa Cross (vocal coach, creator of The Zen of Screaming) in rural TX to explore some of the pressures that come along with resisting the urge to overthink the present moment, using your authentic voice to express yourself,...
To learn more about Cope Notes and try it out for yourself, text COPE to 33222 or visit copenotes.com]]>3061anxiety,care,coach,coaching,confidence,cross,crowder,depression,expression,health,johnny,melissa,mental,metal,scream,screaming,self,technique,vocal,zenfalsefullhttps://www.spreaker.com/episode/fasted-cardio-victimless-crimes-w-austin-archey--40169607
To learn more about Cope Notes and try it out for yourself, text COPE to 33222 or visit copenotes.com]]>https://api.spreaker.com/episode/40169607Thu, 06 Aug 2020 16:22:55 +0000MHNR Network, LLCJohnny sits down with Austin Archey (drummer of Lorna Shore) in Edison, NJ to explore some of the pressures that come along with finding new confidence in sobriety, believing in your dreams more than your current circumstances, and learning to want to...
To learn more about Cope Notes and try it out for yourself, text COPE to 33222 or visit copenotes.com]]>2975anxiety,arrested,attitude,barber,century,cj,deathcore,depression,health,lorna,mcreery,media,mental,metal,music,parole,positivity,shore,thomas,tomfalsefullhttps://www.spreaker.com/episode/lazy-bandmates-game-day-mojo-w-meredith-henderson--39764016
To learn more about Cope Notes and try it out for yourself, text COPE to 33222 or visit copenotes.com]]>https://api.spreaker.com/episode/39764016Thu, 16 Jul 2020 11:00:03 +0000MHNR Network, LLCJohnny sits down with Meredith Henderson (drummer of VCTMS) in Chicago, IL to explore some of the pressures that come along with letting go of grudges, leveraging creativity as a source of confidence, and finding the strength to speak up to the people...
To learn more about Cope Notes and try it out for yourself, text COPE to 33222 or visit copenotes.com]]>3002anxiety,confidence,cope,coping,crowder,drummer,drumming,esteem,health,henderson,johnny,mental,meredith,music,notes,self,skills,stress,vctms,victimsfalsefullhttps://www.spreaker.com/episode/warped-tour-hats-pho-noodle-soup-w-garrett-russell--32461843
To learn more about Cope Notes and try it out for yourself, text COPE to 33222 or visit copenotes.com]]>https://api.spreaker.com/episode/32461843Thu, 25 Jun 2020 11:00:12 +0000MHNR Network, LLCJohnny sits down with Garrett Russell (vocalist of Silent Planet) in southern CA to explore some of the pressures that come along with handling disappointment when our hopes are dashed, discussing hardship when it feels a little too fresh to discuss,...
To learn more about Cope Notes and try it out for yourself, text COPE to 33222 or visit copenotes.com]]>2923anxiety,burnout,cope,crowder,garrett,health,johnny,mental,metal,music,notes,planet,records,russell,silent,solid,state,stress,tour,warpedfalsefullhttps://www.spreaker.com/episode/spyro-the-dragon-gabagool-w-tim-goergen-nikki-simpson--29154393
To learn more about Cope Notes and try it out for yourself, text COPE to 33222 or visit copenotes.com]]>https://api.spreaker.com/episode/29154393Thu, 04 Jun 2020 11:00:13 +0000MHNR Network, LLCJohnny sits down with Tim Goergen (ex-vocalist of Within the Ruins) and Nikki Simpson (tattoo artist & host of Ink Master Angels) in New York City to explore some of the pressures that come along with avoiding codependent patterns in a healthy...
To learn more about Cope Notes and try it out for yourself, text COPE to 33222 or visit copenotes.com]]>3131angels,anxiety,artist,crowder,depression,goergen,health,ink,johnny,master,mental,nikki,nyc,removal,ruins,simpson,tattoo,tattooing,tim,withinfalsefullhttps://www.spreaker.com/episode/toothpick-holders-lo-fi-trip-hop-w-finn-mckenty--27926838
To learn more about Cope Notes and try it out for yourself, text COPE to 33222 or visit copenotes.com]]>https://api.spreaker.com/episode/27926838Thu, 21 May 2020 11:00:05 +0000MHNR Network, LLCJohnny sits down with Finn Mckenty (YouTuber and Founder of the Punk Rock MBA) in Seattle, WA to explore some of the pressures that come along with learning from negative feedback, navigating the toxicity of YouTube's dreaded comment section, and...
To learn more about Cope Notes and try it out for yourself, text COPE to 33222 or visit copenotes.com]]>3143anxiety,confidence,cope,coping,criticism,crowder,dealing,depression,finn,hardcore,health,johnny,mba,mckenty,mental,metal,music,punk,rock,selffalsefullhttps://www.spreaker.com/episode/swag-racks-cold-cheese-pizza-w-joe-bad--26856037
To learn more about Cope Notes and try it out for yourself, text COPE to 33222 or visit copenotes.com]]>https://api.spreaker.com/episode/26856037Thu, 07 May 2020 11:00:03 +0000MHNR Network, LLCJohnny sits down with Joe Bad (vocalist of Fit For An Autopsy) in Long Island, NY to explore some of the pressures that come along with resisting the urge to fake our emotions, using video games to healthily escape the stresses of life, and being...
To learn more about Cope Notes and try it out for yourself, text COPE to 33222 or visit copenotes.com]]>2829anxiety,autopsy,community,coping,depression,fit,game,gaming,health,mechanism,mental,metal,pressure,relief,skills,stream,streamer,stress,twitch,videofalsefullhttps://www.spreaker.com/episode/hand-sanitizer-abominable-snowmen-w-brian-head-welch--25910388
To learn more about Cope Notes and try it out for yourself, text COPE to 33222 or visit copenotes.com]]>https://api.spreaker.com/episode/25910388Thu, 23 Apr 2020 11:00:05 +0000MHNR Network, LLCJohnny sits down with Brian "Head" Welch (guitarist of KoRn, vocalist of Love and Death, published author) in Nashville, TN to explore some of the pressures that come along with reconciling with our past, forgiving ourselves and our family members,...
To learn more about Cope Notes and try it out for yourself, text COPE to 33222 or visit copenotes.com]]>2692addiction,anger,anxiety,brian,cope,crowder,head,health,johnny,korn,krazy,loud,love,mental,metal,musician,notes,recovery,tour,welchfalsefullhttps://www.spreaker.com/episode/transparent-nerds-jar-jar-binks-w-cal-kearns--24976402
To learn more about Cope Notes and try it out for yourself, text COPE to 33222 or visit copenotes.com]]>https://api.spreaker.com/episode/24976402Thu, 09 Apr 2020 11:00:11 +0000MHNR Network, LLCJohnny sits down with Cal Kearns (artist, illustrator) in Cleveland, OH to explore some of the pressures that come along with fighting our inner critic, learning to own our mistakes, and using self-expression to process emotional distress. To learn...
To learn more about Cope Notes and try it out for yourself, text COPE to 33222 or visit copenotes.com]]>2782anxiety,art,artist,calkearns,coping,critic,crowder,depression,emotional,health,healthy,illustration,illustrator,isolation,johnny,mental,perfectionism,skills,stress,surrealismfalsefullhttps://www.spreaker.com/episode/rickety-bridges-grinch-hearts-w-justin-kruger--24303068
To learn more about Cope Notes and try it out for yourself, text COPE to 33222 or visit copenotes.com]]>https://api.spreaker.com/episode/24303068Thu, 26 Mar 2020 11:00:21 +0000MHNR Network, LLCJohnny sits down with Justin Kruger (founder of Project Helping) in Denver, CO to explore some of the pressures that come along with finding a genuine sense of purpose, learning to be a member of a community, and investing in ourselves by spending...
To learn more about Cope Notes and try it out for yourself, text COPE to 33222 or visit copenotes.com]]>2562anxiety,attitude,cope,coping,crowder,depression,emotional,happy,health,healthy,helping,johnny,mechanisms,mental,notes,positive,positivity,project,skills,stressfalsefullhttps://www.spreaker.com/episode/purple-french-fries-phytonutrients-w-mark-heylmun--23714607
To learn more about Cope Notes and try it out for yourself, text COPE to 33222 or visit copenotes.com]]>https://api.spreaker.com/episode/23714607Thu, 12 Mar 2020 11:00:14 +0000MHNR Network, LLCJohnny sits down with Mark Heylmun (guitarist of Suicide Silence) in Temecula, CA to explore some of the pressures that come along with learning from criticism without taking it personally, recognizing when our ego is hijacking our creative abilities,...
To learn more about Cope Notes and try it out for yourself, text COPE to 33222 or visit copenotes.com]]>3028anxiety,blast,cope,coping,crowder,fright,guitar,guitarist,health,johnny,mental,metal,notes,nuclear,records,silence,skills,stage,stress,suicidefalsefullhttps://www.spreaker.com/episode/rare-coins-yoga-disasters-w-greg-bennick--23218247
To learn more about Cope Notes and try it out for yourself, text COPE to 33222 or visit copenotes.com]]>https://api.spreaker.com/episode/23218247Thu, 27 Feb 2020 11:00:11 +0000MHNR Network, LLCJohnny sits down with Greg Bennick (vocalist, speaker, philanthropist) in Seattle, WA to explore some of the pressures that come along with choosing to be authentic when people are watching, nursing compassion fatigue, and giving other people...
To learn more about Cope Notes and try it out for yourself, text COPE to 33222 or visit copenotes.com]]>2858anxiety,bennick,compassion,cope,coping,crowder,edge,emotional,fatigue,greg,haiti,health,johnny,mental,notes,sober,straight,strategies,stress,veganfalsefullhttps://www.spreaker.com/episode/california-rolls-graphing-paper-w-jarred-nicolaou--22726192
To learn more about Cope Notes and try it out for yourself, text COPE to 33222 or visit copenotes.com]]>https://api.spreaker.com/episode/22726192Thu, 13 Feb 2020 10:57:37 +0000MHNR Network, LLCJohnny sits down with Jarred Nicolaou (director of business development for Evoke Wellness) in Miramar, FL to explore some of the pressures that come along with balancing an unforgiving schedule, navigating the nuances of newfound sobriety, and...
To learn more about Cope Notes and try it out for yourself, text COPE to 33222 or visit copenotes.com]]>2285addiction,cope,crowder,detox,edge,florida,health,healthier,jarred,johnny,mental,nicolaou,notes,recovery,rehab,sober,sobriety,straight,support,treatmentfalsefullhttps://www.spreaker.com/episode/tooted-horns-35-police-stations-w-david-hicks--22232661
To learn more about Cope Notes and try it out for yourself, text COPE to 33222 or visit copenotes.com]]>https://api.spreaker.com/episode/22232661Thu, 30 Jan 2020 13:28:15 +0000MHNR Network, LLCJohnny sits down with David Hicks (director of Youth & Shelter Services) in Marshalltown, IA to explore some of the pressures that come along with navigating a flawed foster care system, recovering from a devastating natural disaster, and learning to...
To learn more about Cope Notes and try it out for yourself, text COPE to 33222 or visit copenotes.com]]>2597anxiety,care,child,children,cope,crowder,depression,emotional,foster,health,inspirational,johnny,kids,mental,motivational,notes,slipknot,system,tornado,youthfalsefullhttps://www.spreaker.com/episode/wild-berry-pop-tarts-original-gangsters-w-kristin-walker--21764419
To learn more about Cope Notes and try it out for yourself, text COPE to 33222 or visit copenotes.com]]>https://api.spreaker.com/episode/21764419Fri, 17 Jan 2020 00:59:10 +0000MHNR Network, LLCJohnny sits down with Kristin Walker (CEO of Mental Health News Radio Network) in Washington, DC to explore some of the pressures that come along with speaking out against an abusive family member, resisting the drug-like allure of fame, and breaking...
To learn more about Cope Notes and try it out for yourself, text COPE to 33222 or visit copenotes.com]]>2890abuse,anxiety,burnout,cope,coping,crowder,emotional,fame,health,johnny,kristin,mental,network,news,notes,pressure,radio,relief,stress,walkerfalsefullhttps://www.spreaker.com/episode/fart-buttons-chump-change-w-doug-phillips--21283114
To learn more about Cope Notes and try it out for yourself, text COPE to 33222 or visit copenotes.com]]>https://api.spreaker.com/episode/21283114Thu, 02 Jan 2020 15:48:37 +0000MHNR Network, LLCJohnny sits down with Doug Phillips (pharma researcher and self-proclaimed “mad scientist”) in Fort Myers, FL to explore some of the pressures that come along with persevering in the face of perpetual failure, trying to celebrate small successes while...
To learn more about Cope Notes and try it out for yourself, text COPE to 33222 or visit copenotes.com]]>2572anxiety,chemist,chemistry,cope,crowder,depression,emotional,family,health,johnny,love,mental,nerd,notes,pfizer,pharma,pharmaceutical,science,scientist,stressfalsefullhttps://www.spreaker.com/episode/jesus-pills-nutty-professor-movies-w-steve-austin--20886328
To learn more about Cope Notes and try it out for yourself, text COPE to 33222 or visit copenotes.com]]>https://api.spreaker.com/episode/20886328Thu, 19 Dec 2019 12:47:18 +0000MHNR Network, LLCJohnny sits down with Steve Austin (speaker, coach, suicide survivor) in Birmingham, AL to explore some of the pressures that come along with navigating stressful holiday dinners, shedding a "people-pleaser" mentality, and resisting the urge to change...
To learn more about Cope Notes and try it out for yourself, text COPE to 33222 or visit copenotes.com]]>2749anxiety,austin,christian,christianity,cope,crowder,depression,faith,family,god,health,holidays,jesus,johnny,mental,notes,science,steve,suicide,survivorfalsefullhttps://www.spreaker.com/episode/undercover-cowboys-spiritual-six-packs-w-chandler-scott--20504457
To learn more about Cope Notes and try it out for yourself, text COPE to 33222 or visit copenotes.com]]>https://api.spreaker.com/episode/20504457Thu, 05 Dec 2019 14:05:35 +0000MHNR Network, LLCJohnny sits down with Chandler Scott (comedian, podcast host) in Phoenix, AZ to explore some of the pressures that come along with being laid off from a cushy job, transitioning from public school to home school, and losing a father figure to cancer....
To learn more about Cope Notes and try it out for yourself, text COPE to 33222 or visit copenotes.com]]>2412anxiety,boomer,confidence,cope,coping,crowder,depression,health,johnny,journaling,limitless,loss,marketing,mental,mentor,mentoring,mlm,mueller,multilevel,notesfalsefullhttps://www.spreaker.com/episode/ripped-pants-asthmatic-walruses-w-yves-mathieu-east--20029862
To learn more about Cope Notes and try it out for yourself, text COPE to 33222 or visit copenotes.com]]>https://api.spreaker.com/episode/20029862Thu, 14 Nov 2019 17:33:41 +0000MHNR Network, LLCJohnny sits down with Yves (internationally published model) in Brooklyn, NY to explore some of the pressures that come along with losing friends after coming out as gay, being treated like a token, and having your physical appearance critiqued by...
To learn more about Cope Notes and try it out for yourself, text COPE to 33222 or visit copenotes.com]]>2846advocate,anxiety,black,body,crowder,depression,east,gay,health,image,johnny,lgbt,lgbtq,mathieu,mental,model,modeling,rights,trans,yvesfalsefullhttps://www.spreaker.com/episode/turtlenecks-wood-nymph-weddings-w-elijah-witt--19773133
To learn more about Cope Notes and try it out for yourself, text COPE to 33222 or visit copenotes.com]]>https://api.spreaker.com/episode/19773133Thu, 31 Oct 2019 11:00:18 +0000MHNR Network, LLCJohnny sits down with Elijah Witt (vocalist of Cane Hill) in New Orleans, LA to explore some of the pressures that come along with expressing yourself in the face of naysayers, losing fans as a result of standing up for your beliefs, and understanding...
To learn more about Cope Notes and try it out for yourself, text COPE to 33222 or visit copenotes.com]]>2571anxiety,cane,cope,crowder,divorce,elijah,health,hill,johnny,lgbt,mental,metal,music,musician,notes,records,rise,stress,touring,wittfalsefullhttps://www.spreaker.com/episode/blockchain-vaping-forklift-naps-w-alex-hluch--19536928
To learn more about Cope Notes and try it out for yourself, text COPE to 33222 or visit copenotes.com]]>https://api.spreaker.com/episode/19536928Thu, 17 Oct 2019 11:00:13 +0000MHNR Network, LLCJohnny sits down with Alex Hluch (comedian, producer, professor) in Los Angeles, CA to explore some of the pressures that come along with accepting criticism from people who mean well, learning to let go of control in a creative environment, and being...
To learn more about Cope Notes and try it out for yourself, text COPE to 33222 or visit copenotes.com]]>2704acting,alex,anxiety,cope,criticism,crowder,emotional,fear,happier,happy,health,hluch,hollywood,hope,inspiration,johnny,mental,notes,stress,worryfalsefullhttps://www.spreaker.com/episode/magic-grapefruits-bathroom-prayers-w-griffin-gilstrap--19324616
To learn more about Cope Notes and try it out for yourself, text COPE to 33222 or visit copenotes.com]]>https://api.spreaker.com/episode/19324616Thu, 03 Oct 2019 10:00:13 +0000MHNR Network, LLCJohnny sits down with Griffin Gilstrap (young adult pastor) in Safety Harbor, FL to explore some of the pressures that come along with acknowledging the things that make you imperfect, avoiding the trappings of toxic masculinity, and being mature...
To learn more about Cope Notes and try it out for yourself, text COPE to 33222 or visit copenotes.com]]>2867addiction,care,christianity,church,cope,crowder,faith,flaws,god,health,imperfect,imperfection,jesus,johnny,love,mental,notes,perfect,perfection,selffalsefullhttps://www.spreaker.com/episode/limewire-viruses-middle-aged-grumps-w-vincent-bennett--19130806
To learn more about Cope Notes and try it out for yourself, text COPE to 33222 or visit copenotes.com]]>https://api.spreaker.com/episode/19130806Thu, 19 Sep 2019 11:00:03 +0000MHNR Network, LLCJohnny sits down with Vincent Bennett (vocalist of The Acacia Strain) in Clifton Park, NY to explore some of the pressures that come along with adopting a positive mindset after decades of negativity, finding rhythm in the unpredictability of a...
To learn more about Cope Notes and try it out for yourself, text COPE to 33222 or visit copenotes.com]]>2641acacia,anxiety,attitude,awareness,bennett,cope,crowder,depression,hardcore,health,healthy,johnny,mental,metal,notes,pma,positivity,strain,suicide,vincentfalsefullhttps://www.spreaker.com/episode/pointy-elbows-juice-connoisseurs-w-kenneth-myers-jr--19015714
To learn more about Cope Notes and try it out for yourself, text COPE to 33222 or visit copenotes.com]]>https://api.spreaker.com/episode/19015714Thu, 05 Sep 2019 19:58:47 +0000MHNR Network, LLCJohnny sits down with Kenneth Myers Jr. (sneaker influencer, AKA @mr_unloved1s) in Charleston, SC to explore some of the pressures that come along with resisting the contest of social media clout, avoiding the dangers of toxic positivity, and...
To learn more about Cope Notes and try it out for yourself, text COPE to 33222 or visit copenotes.com]]>2547air,awareness,clout,cope,crowder,culture,fashion,health,hype,hypebeast,johnny,jordan,media,mental,notes,sneaker,sneakers,social,streetwear,suicidefalsefullhttps://www.spreaker.com/episode/energy-vampires-rainbow-surfing-w-aniela-mcguinness--18892346
To learn more about Cope Notes and try it out for yourself, text COPE to 33222 or visit copenotes.com]]>https://api.spreaker.com/episode/18892346Thu, 22 Aug 2019 20:50:36 +0000MHNR Network, LLCJohnny sits down with Aniela McGuinness (cancer-crushing actress) in Hollywood, FL to explore some of the pressures that come along with fielding multiple cancer diagnoses, maintaining a self-care regimen between shoots, and living in a schoolbus....
To learn more about Cope Notes and try it out for yourself, text COPE to 33222 or visit copenotes.com]]>2620acting,actress,aniela,awareness,breast,cancer,coping,crowder,diagnosis,grad,graduate,health,hollywood,improv,johnny,mcguinness,mental,skin,stigma,survivorfalsefullhttps://www.spreaker.com/episode/shaky-knees-saltwater-gargles-w-kerry-courtney--18723910
To learn more about Cope Notes and try it out for yourself, text COPE to 33222 or visit copenotes.com]]>https://api.spreaker.com/episode/18723910Mon, 05 Aug 2019 11:00:18 +0000MHNR Network, LLCJohnny sits down with Kerry Courtney (singer, songwriter) in Holiday, FL to explore some of the pressures that come along with navigating American Idol's rigorous audition process, choosing to perform while nursing a physical injury, and putting fame...
To learn more about Cope Notes and try it out for yourself, text COPE to 33222 or visit copenotes.com]]>2416american,anxiety,cope,coping,courtney,crowder,depression,fame,fright,health,idol,johnny,kerry,mental,musician,notes,singer,songwriter,stage,stressfalsefullhttps://www.spreaker.com/episode/quiet-samurai-yacht-rock-fridays-w-nick-burch--18661443
To learn more about Cope Notes and try it out for yourself, text COPE to 33222 or visit copenotes.com]]>https://api.spreaker.com/episode/18661443Mon, 29 Jul 2019 11:00:14 +0000MHNR Network, LLCJohnny sits down with Nick Burch (boxing/fitness instructor) in Tampa, FL to explore some of the pressures that come along with making time to exercise when there isn’t any, investing in the success of others, and putting the “arts” back in martial...
To learn more about Cope Notes and try it out for yourself, text COPE to 33222 or visit copenotes.com]]>2545arts,body,boxing,brain,cope,crowder,exercise,fit,fitness,health,healthy,johnny,martial,mental,mind,mma,notes,soul,stress,trainingfalsefullhttps://www.spreaker.com/episode/myspace-names-melting-babies-w-dan-sw--18597827
To learn more about Cope Notes and try it out for yourself, text COPE to 33222 or visit copenotes.com]]>https://api.spreaker.com/episode/18597827Mon, 22 Jul 2019 11:00:08 +0000MHNR Network, LLCJohnny sits down with Dan SW (founder of Straight Edge Worldwide) in Toronto, Canada to explore some of the pressures that come along with struggling to fit in, being thrown headlong into parenthood, and choosing sobriety in a culture of indulgence....
To learn more about Cope Notes and try it out for yourself, text COPE to 33222 or visit copenotes.com]]>2473addiction,anxiety,cope,crowder,edge,hardcore,health,illness,johnny,mental,notes,parenting,punk,recovery,sober,sobriety,straight,straightedge,tips,worldwidefalsefullhttps://www.spreaker.com/episode/church-crackers-rockstar-shenanigans-w-jt-cavey--18553373
To learn more about Cope Notes and try it out for yourself, text COPE to 33222 or visit copenotes.com]]>https://api.spreaker.com/episode/18553373Mon, 15 Jul 2019 13:06:57 +0000MHNR Network, LLCJohnny sits down with JT Cavey (vocalist of Erra) in Birmingham, AL to explore some of the pressures that come along with flunking out of college, handling criticism from diehard fans, and maintaining a healthy relationship with social media. To...
To learn more about Cope Notes and try it out for yourself, text COPE to 33222 or visit copenotes.com]]>2453anxiety,cavey,cope,crowder,depression,emotional,erra,health,help,johnny,jt,mental,metal,metalcore,notes,records,self,selfhelp,sumerian,wellnessfalsefullhttps://www.spreaker.com/episode/stinky-libraries-amphibious-floridians-w-alia-powers--18428406
To learn more about Cope Notes and try it out for yourself, text COPE to 33222 or visit copenotes.com]]>https://api.spreaker.com/episode/18428406Mon, 01 Jul 2019 11:00:16 +0000MHNR Network, LLCJohnny sits down with Alia Powers (former nanny) in Springfield, IL to explore some of the pressures that come along with corralling crazy kids, learning to coexist with spontaneity, and staying hopeful in the face of a miscarriage. To learn more...
To learn more about Cope Notes and try it out for yourself, text COPE to 33222 or visit copenotes.com]]>2678anxiety,babysitter,babysitting,cope,crowder,depression,health,hope,johnny,marriage,mental,miscarriage,nanny,notes,parent,parenting,positive,positivity,pressure,stressfalsefullhttps://www.spreaker.com/episode/kodak-commercials-zippo-tricks-w-gene-ramirez--18386751
To learn more about Cope Notes and try it out for yourself, text COPE to 33222 or visit copenotes.com]]>https://api.spreaker.com/episode/18386751Wed, 26 Jun 2019 14:27:45 +0000MHNR Network, LLCJohnny sits down with Gene Ramirez (touring photographer, musician) in Anaheim, CA to explore some of the pressures that come along with staying calm during camera malfunctions, being mistaken for the opposite sex, and finding out that your home is...
To learn more about Cope Notes and try it out for yourself, text COPE to 33222 or visit copenotes.com]]>2735anxiety,camera,cope,coping,crowder,depression,gene,happy,health,healthy,johnny,mental,notes,photography,prison,psychology,ramirez,relief,skills,stressfalsefullhttps://www.spreaker.com/episode/shrek-the-musical-einstein-s-bread-w-michael-welch--18082405
To learn more about Cope Notes and try it out for yourself, text COPE to 33222 or visit copenotes.com]]>https://api.spreaker.com/episode/18082405Mon, 27 May 2019 10:00:03 +0000MHNR Network, LLCJohnny sits down with Michael Welch (algebra teacher) in Tampa, FL to explore some of the pressures that come along with navigating the proverbial Memory Lane, dealing with problem students, and finding hope in a "broken" school system. To learn...
To learn more about Cope Notes and try it out for yourself, text COPE to 33222 or visit copenotes.com]]>2461awareness,cope,coping,crowder,education,health,high,johnny,mental,michael,middle,notes,school,skills,student,students,teacher,teachers,teaching,welchfalsefullhttps://www.spreaker.com/episode/angelfire-websites-jelly-donuts-w-jim-blake--18020215
To learn more about Cope Notes and try it out for yourself, text COPE to 33222 or visit copenotes.com]]>https://api.spreaker.com/episode/18020215Mon, 20 May 2019 11:00:25 +0000MHNR Network, LLCJohnny sits down with Jim Blake (entrepreneur, marathon runner) in Ormond Beach, FL to explore some of the pressures that come along with quitting a stable job in the name of entrepreneurship, managing your own schedule, and running until your legs...
To learn more about Cope Notes and try it out for yourself, text COPE to 33222 or visit copenotes.com]]>2401bambiz,blake,cope,coping,crowder,elder,emotional,entrepreneur,entrepreneurship,estate,happiness,health,hope,jim,johnny,law,marketing,mental,notes,planningfalsefullhttps://www.spreaker.com/episode/hipster-succulents-elderly-cats-w-lani-rosales--17910196
To learn more about Cope Notes and try it out for yourself, text COPE to 33222 or visit copenotes.com]]>https://api.spreaker.com/episode/17910196Mon, 13 May 2019 11:00:07 +0000MHNR Network, LLCJohnny sits down with Lani Rosales (COO of The American Genius News Network) in Austin, TX to explore some of the pressures that come along with challenging workplace sexism, blocking bullies on social media, and building online communities as an...
To learn more about Cope Notes and try it out for yourself, text COPE to 33222 or visit copenotes.com]]>2472american,anxiety,cope,coping,counseling,crowder,depression,genius,habits,healthy,help,johnny,lani,notes,psychology,rosales,sexism,sxsw,tech,therapyfalsefullhttps://www.spreaker.com/episode/ping-pong-poo-pourri-w-pastor-david-john-philips--17842643
To learn more about Cope Notes and try it out for yourself, text COPE to 33222 or visit copenotes.com]]>https://api.spreaker.com/episode/17842643Mon, 06 May 2019 12:00:08 +0000MHNR Network, LLCJohnny sits down with David John Philips (teaching pastor) in Clearwater, FL to explore some of the pressures that come along with accepting your calling in life, taking leaps of faith, and telling the truth – even when it hurts. To learn more...
To learn more about Cope Notes and try it out for yourself, text COPE to 33222 or visit copenotes.com]]>2496anger,anxiety,christian,christianity,church,cope,crowder,depression,emotional,faith,health,johnny,loneliness,mental,notes,ocd,pastor,ptsd,sadness,wellnessfalsefullhttps://www.spreaker.com/episode/flowbees-hawaiian-shirts-w-mathew-harlan--17759392
To learn more about Cope Notes and try it out for yourself, text COPE to 33222 or visit copenotes.com]]>https://api.spreaker.com/episode/17759392Sat, 27 Apr 2019 04:09:43 +0000MHNR Network, LLCJohnny sits down with Mathew Harlan (barber) in Tampa, FL to explore some of the pressures that come along with living in a shed, owning your mistakes, and trying to look the part. To learn more about Cope Notes and try it out for yourself, text...
To learn more about Cope Notes and try it out for yourself, text COPE to 33222 or visit copenotes.com]]>1949anxiety,barber,barbering,barbershop,cope,depression,development,emotional,hair,haircut,health,help,mental,notes,personal,pressure,salon,self,shop,stressfalsefullhttps://www.spreaker.com/episode/superheroes-cattle-calls-w-tommy-bowe--17759375
To learn more about Cope Notes and try it out for yourself, text COPE to 33222 or visit copenotes.com]]>https://api.spreaker.com/episode/17759375Sat, 27 Apr 2019 04:07:43 +0000MHNR Network, LLCJohnny sits down with Tommy Bowe (comedian) in Los Angeles, CA to explore some of the pressures that come along with moving across the country, going viral, and using humor to explore pain. To learn more about Cope Notes and try it out for...
To learn more about Cope Notes and try it out for yourself, text COPE to 33222 or visit copenotes.com]]>1910actor,angeles,anxiety,character,comedian,comedy,cope,depression,emotional,health,healthy,help,hollywood,improv,los,mental,notes,self,smosh,wellnessfalsefullhttps://www.spreaker.com/episode/mcribs-pinterest-tattoos-w-billy-toler--17697986
To learn more about Cope Notes and try it out for yourself, text COPE to 33222 or visit copenotes.com]]>https://api.spreaker.com/episode/17697986Sat, 20 Apr 2019 13:20:18 +0000MHNR Network, LLCJohnny sits down with Billy Toler (tattoo artist, shop owner) in Tampa, FL to explore some of the pressures that come along with taking a hiatus from something you love, making permanent mistakes, and sobering up. To learn more about Cope Notes...
To learn more about Cope Notes and try it out for yourself, text COPE to 33222 or visit copenotes.com]]>2103anxiety,artist,billy,cope,coping,crowder,depression,health,johnny,mental,notes,pma,positive,positivity,psychology,stress,tattoo,toler,wellnessfalsefull