http://www.Get180Well.com
If you are want to take the next steps towards your wellness check out www.Get180Well.com to schedule your discovery call today.

Note: REBOOTED on 8/30/2023, new episodes with new format]]>enHealth & Fitness180 Well LLChttps://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/8fbc49bf8c4da05f52aae961781600dd.jpghttp://www.Get180Well.comWed, 28 May 2025 15:41:55 +0000Brittany Payton RDNBrittany Payton RDN1honestrd@gmail.comRegistered Dietitian Nutritionist, Fitness Trainer, and Mindset coach that is passionate about helping women turn from chronic illnesses like diabetes, hypertension, GI issues, heart disease, hormonal imbalance, and inflammation so they can turn to a...
If you are want to take the next steps towards your wellness check out www.Get180Well.com to schedule your discovery call today.

Note: REBOOTED on 8/30/2023, new episodes with new format]]>falseepisodichttps://www.spreaker.com/episode/episode-49-the-best-and-worse-kinds-of-weight-loss--58772685https://api.spreaker.com/episode/58772685Thu, 22 Feb 2024 14:00:02 +0000Brittany Payton RDNWe often celebrate anytime the number comes down on the scale if you are looking to lose weight. On this episode we will discuss different types of weight loss and the kind that you want.306diet,exercise,food,nutriton,weightlossfalsefullhttps://www.spreaker.com/episode/episode-48-irregaurdless-it-s-not-that-big-of-a-deal--58600467https://api.spreaker.com/episode/58600467Wed, 14 Feb 2024 13:30:02 +0000Brittany Payton RDNLet me share with you a new perception I developed watching a comedy special that will impact your life greatly!268falsefullhttps://www.spreaker.com/episode/episode-47-it-is-not-genetic--58600423https://api.spreaker.com/episode/58600423Wed, 07 Feb 2024 17:15:01 +0000Brittany Payton RDNWe have been told that diabetes, heart disease, many types of cancers and so much more are inherited from our blood line... I would like to report to you that is a lie... Stick with me today to allow me to share what IS really going on!430cancer,diabetes,genetics,highbloodpressure,nutritionfalsefullhttps://www.spreaker.com/episode/episode-46-weight-loss-and-the-swing-set--58421727https://api.spreaker.com/episode/58421727Tue, 23 Jan 2024 20:25:40 +0000Brittany Payton RDNIn this time of injections, pills, diets, and surgeries there are so many different ideas as to what weight loss should be. Let's dig into a contructively loving way to look at weight loss.403diet,health,registereddietitian,selfcare,weightlossfalsefullhttps://www.spreaker.com/episode/episode-45-take-it-up--57066762https://api.spreaker.com/episode/57066762Wed, 04 Oct 2023 22:43:01 +0000Brittany Payton RDNDon't get comfortable in your health with just being better than the worse version of yourself or just good enough to avoid the health crisis. Let's talk about how you can take steps to climb and become BETTER!254growth-mindset,healthcare,nutrition,self-development,wellnessfalsefullhttps://www.spreaker.com/episode/episode-44-sherri-shepherd-s-boob-s-healthcare-the-newlywed-game--56874167https://api.spreaker.com/episode/56874167Wed, 20 Sep 2023 19:37:14 +0000Brittany Payton RDNWhat in the world do Sherri's Boobs, Healthcare coverage, and the Newlywed Game all have in common. Check this episode out to see!268health,nutrition,self-care,wellness,womenfalsefullhttps://www.spreaker.com/episode/episode-43-on-no-you-don-t--56801557https://api.spreaker.com/episode/56801557Thu, 14 Sep 2023 15:46:43 +0000Brittany Payton RDNThe textbook answer to getting healthier is losing weight but that is not the big picture of what you want. You want so much more... let me help you uncover all of that.273falsefullhttps://www.spreaker.com/episode/episode-42-how-to-jumpstart-your-reboot--56713424https://api.spreaker.com/episode/56713424Wed, 06 Sep 2023 15:31:23 +0000Brittany Payton RDNYou ever felt stuck and want something different and just need a push to get it. Well check out these 2 steps to push you in the right direction.426falsefullhttps://www.spreaker.com/episode/episode-41-why-men-really-lose-weight-easier-than-women--51349303https://api.spreaker.com/episode/51349303Thu, 22 Sep 2022 20:21:36 +0000Brittany Payton RDNA wife and a husband can work on weight loss together and the man see a crazy fast transformation but a women is struggling to see just a few pounds. It's more than the metabolism and muscle mass. Let's discuss the REAL why.1313mythbusting,personaltrainer,registereddietitian,weightlossfalsefullhttps://www.spreaker.com/episode/episode-40-does-this-phrase-make-you-cringe-you-re-getting-old--49777766https://api.spreaker.com/episode/49777766Thu, 12 May 2022 19:57:21 +0000Brittany Payton RDNHere are some tips so you can stop fighting aging... gonna give you the location for the true fountian of YOUTH!2142aging,healthylifestyle,nutrition,registereddietitian,wellnessfalsefullhttps://www.spreaker.com/episode/episode-39-you-think-you-know-what-self-care-is-but-you-have-no-idea--49678623Let's Discuss
Catch it LIVE or catch the REPLAY!
Thanks for letting me serve you!]]>https://api.spreaker.com/episode/49678623Thu, 05 May 2022 16:43:32 +0000Brittany Payton RDNYou think you know what SELF-CARE is but you have NO IDEA!!! Let's Discuss Catch it LIVE or catch the REPLAY! Thanks for letting me serve you!Let's Discuss
Catch it LIVE or catch the REPLAY!
Thanks for letting me serve you!]]>2001falsefullhttps://www.spreaker.com/episode/episode-38-committing-suicide-what-you-may-not-want-to-talk-about--49100124https://api.spreaker.com/episode/49100124Fri, 18 Mar 2022 00:42:46 +0000Brittany Payton RDNLife is a special and fragile gift. We are living in a time when we are asking, "are you ok?" Out of trend with the pandemic but let's talk about what we really need to stay alive and be accountable to and with each other.1647falsefullhttps://www.spreaker.com/episode/episode-37-tell-me-what-you-want-what-you-really-really-want--45252823https://api.spreaker.com/episode/45252823Thu, 10 Jun 2021 21:36:00 +0000Brittany Payton RDNWe are often times fed the opinion of others through the tv, social media, magazines, and images of celebrities as it relates to food, helath, and what relationships should look like. But today we will discover what you REALLY REALLY WANT!1541falsefullhttps://www.spreaker.com/episode/episode-36-so-what-did-i-do--43234026https://api.spreaker.com/episode/43234026Mon, 01 Feb 2021 19:51:20 +0000Brittany Payton RDNLast week I had a doctor's appointment where I was fasting and then a lunch date in about 2 hours after that. I understand this is a point of contention for many of you who are afraid of making the wrong decision. Let's discuss the best solutions in...1451choices,dietitian,fooddilemma,honoringhunger,nutritionfalsefullhttps://www.spreaker.com/episode/episode-35-addicted-obsessed-or-other--42419141https://api.spreaker.com/episode/42419141Thu, 10 Dec 2020 17:41:24 +0000Brittany Payton RDN2216falsefullhttps://www.spreaker.com/episode/episode-34-how-much-water-really--42298866https://api.spreaker.com/episode/42298866Thu, 03 Dec 2020 17:20:51 +0000Brittany Payton RDNFrustrated by hearing fitpros and others giving blanket hydration recommendations.... let's get down to what info you need to sip on and what you need to SPIT OUT!2218hydration,registereddietitanfalsefullhttps://www.spreaker.com/episode/episode-33-food-trippin--26015887https://api.spreaker.com/episode/26015887Fri, 24 Apr 2020 16:29:06 +0000Brittany Payton RDNWhat do when you feel like all you can do is food and your bored! Some amazing ways to spice it up!!!1300falsefullhttps://www.spreaker.com/episode/the-prize-of-immunity-let-me-tell-you-how-to-get-it--24753033https://api.spreaker.com/episode/24753033Thu, 02 Apr 2020 18:46:34 +0000Brittany Payton RDNReality TV has got us all messed up with our thinking of immunity and has us trying to apply the link of quick fix reality TV immunity to every area of our lives.2339covid-19,health,immunity,nutritiion,registereddietitianfalsefullhttps://www.spreaker.com/episode/episode-31-quarantine-homeschooling-tips-food-and-education-with-chantile-evans--24262700https://api.spreaker.com/episode/24262700Tue, 24 Mar 2020 19:54:36 +0000Brittany Payton RDN2821falsefullhttps://www.spreaker.com/episode/episode-30-the-feelings-of-food--21991989https://api.spreaker.com/episode/21991989Thu, 23 Jan 2020 18:17:39 +0000Brittany Payton RDNHow are your feelings driving your food habits?1879falsefullhttps://www.spreaker.com/episode/episode-29-what-s-the-difference--21515693https://api.spreaker.com/episode/21515693Thu, 09 Jan 2020 18:13:38 +0000Brittany Payton RDNKnowing the difference of what a goal is vs a good idea will change the outcome drastically!!! Learn the difference today!1398falsefullhttps://www.spreaker.com/episode/live-with-lisa-vernon-lmsw-on-stress--21286472https://api.spreaker.com/episode/21286472Thu, 02 Jan 2020 18:00:51 +0000Brittany Payton RDNDid 2019 kick your butt with stress... Well let's start a little different in 2020 with some tools to help you!4851falsefullhttps://www.spreaker.com/episode/episode-27-am-i-full-satisfied-finished-or-just-not-sure--19910409https://api.spreaker.com/episode/19910409Thu, 07 Nov 2019 18:22:24 +0000Brittany Payton RDNLet's talk about when you stop eating what is your motivation?2101falsefullhttps://www.spreaker.com/episode/episode-26-the-truth-about-the-sugar--19789952https://api.spreaker.com/episode/19789952Thu, 31 Oct 2019 17:15:43 +0000Brittany Payton RDNdispelling some myths about diabetes.2134falsefullhttps://www.spreaker.com/episode/episode-25-is-that-the-police-i-hear--19671702https://api.spreaker.com/episode/19671702Thu, 24 Oct 2019 17:19:20 +0000Brittany Payton RDNHow to get the inner food police to step off?2644falsefullhttps://www.spreaker.com/episode/episode-24-let-s-make-peace-with-food-that-is--19555879https://api.spreaker.com/episode/19555879Thu, 17 Oct 2019 17:17:31 +0000Brittany Payton RDNThis episode will help you call a truce with the food you feel has such a strong hold on you or you face so much opposition against when it comes to your goals. Let's make PEACE!2183falsefullhttps://www.spreaker.com/episode/episode-23-what-to-do-when-you-just-don-t-want-to--19441611https://api.spreaker.com/episode/19441611Thu, 10 Oct 2019 17:19:17 +0000Brittany Payton RDNHave you ever said..." I don't feel like it", "I'm not sure if I should" "Or I just don't want to in regards to your goals?"1624falsefullhttps://www.spreaker.com/episode/episode-22-honor-thine-hunger--19341680https://api.spreaker.com/episode/19341680Thu, 03 Oct 2019 17:31:25 +0000Brittany Payton RDN2052falsefullhttps://www.spreaker.com/episode/episode-21-a-whole-new-world-taking-the-first-step-of-no-longer-dieting--19245496https://api.spreaker.com/episode/19245496Thu, 26 Sep 2019 17:20:38 +0000Brittany Payton RDNCheck out how you can stop dieting now and forever and move on to a life where you are free to enjoy food with no guilt and total control!!!!3047falsefullhttps://www.spreaker.com/episode/episode-20-have-you-ever--19154374https://api.spreaker.com/episode/19154374Thu, 19 Sep 2019 17:41:11 +0000Brittany Payton RDNLet's find out if you have ever _____________??? And if you have what does it say about you?2148healthyeating,nutrition,personaltrainer,registereddietitianfalsefullhttps://www.spreaker.com/episode/episode-19-what-do-your-coffee-habits-say-about-you--19080763https://api.spreaker.com/episode/19080763Thu, 12 Sep 2019 17:19:53 +0000Brittany Payton RDNLet's talk about your coffee habits... Take my quiz and see what it has to say about you???2523falsefullhttps://www.spreaker.com/episode/episode-18-what-s-programming-you--19014177https://api.spreaker.com/episode/19014177Thu, 05 Sep 2019 17:18:49 +0000Brittany Payton RDNDive into what is programming you and how it is shaping your health and fitness ideas and mindset...2743falsefullhttps://www.spreaker.com/episode/episode-17-the-angry-abdomen--18950789https://api.spreaker.com/episode/18950789Thu, 29 Aug 2019 17:23:48 +0000Brittany Payton RDNLet's dive into what is bothering your belly by discussing optimal gut health.2718falsefullhttps://www.spreaker.com/episode/episode-16-what-s-up-with-your-workout--18890739https://api.spreaker.com/episode/18890739Thu, 22 Aug 2019 17:19:42 +0000Brittany Payton RDNLet's talk about what your doing with your workout??? Let's discuss2292falsefullhttps://www.spreaker.com/episode/episode-15-real-live-coaching--18827935https://api.spreaker.com/episode/18827935Thu, 15 Aug 2019 17:16:35 +0000Brittany Payton RDNTune in to catch a real live nutrition and fitness coaching session and see if you see yourself in our conversation.3964falsefullhttps://www.spreaker.com/episode/episode-14-back-to-school-special--18765472https://api.spreaker.com/episode/18765472Thu, 08 Aug 2019 17:41:54 +0000Brittany Payton RDNHear from a real student how to have a healthy and fun school year!!!2813falsefullhttps://www.spreaker.com/episode/episode-13-the-winning-game-plan--18640671https://api.spreaker.com/episode/18640671Thu, 25 Jul 2019 17:22:30 +0000Brittany Payton RDNWhat you need to secure in order to reach your health and fitness goals!!!1290fitness,health,nutrition,thehonestrd,winningfalsefullhttps://www.spreaker.com/episode/episode-12-surviving-the-summer--18583235https://api.spreaker.com/episode/18583235Thu, 18 Jul 2019 17:29:50 +0000Brittany Payton RDNTips on how to survive your summer with your goals still in tact! These few tips will take you far!!! Tell me what you think!!!1423falsefullhttps://www.spreaker.com/episode/episode-11-the-perfect-storm--18524634https://api.spreaker.com/episode/18524634Thu, 11 Jul 2019 17:37:43 +0000Brittany Payton RDNThe Perfect combination to help you release the weight you no longer want!1323falsefullhttps://www.spreaker.com/episode/episode-10-becoming--18354580https://api.spreaker.com/episode/18354580Thu, 27 Jun 2019 17:00:06 +0000Brittany Payton RDNThis episode is going to challenge you a little. What are you actually becoming and why?1824dietitian,fitness,mindset,nutrition,registereddietitianfalsefullhttps://www.spreaker.com/episode/episode-9-matters-of-the-heart--18329718https://api.spreaker.com/episode/18329718Thu, 20 Jun 2019 17:05:14 +0000Brittany Payton RDNOne today's episode we have a special guest that is very very special for many reasons. Tune in and see who and what he has gone through!3162dietitian,fitness,registered,trainerfalsefullhttps://www.spreaker.com/episode/episode-8-to-meat-or-not-to-meat-that-is-the-question--18262466https://api.spreaker.com/episode/18262466Thu, 13 Jun 2019 17:08:06 +0000Brittany Payton RDNToday the Honest RD has a very special guest in studio today and we will be talking about some really fun stuff! Check it out!!!!2940falsefullhttps://www.spreaker.com/episode/episode-7-food-myths-know-your-stuff--18195819https://api.spreaker.com/episode/18195819Thu, 06 Jun 2019 17:27:35 +0000Brittany Payton RDNTalking today about what you are constantly hearing in the news and on social media and if it is true or not... What is BEST FOR YOU??? Let's Discuss!2086falsefullhttps://www.spreaker.com/episode/episode-6-cheating--18125636https://api.spreaker.com/episode/18125636Thu, 30 May 2019 18:09:48 +0000Brittany Payton RDNTune in to see why Brittany Payton RDN, LD, The Honest RD is talking about CHEATING!!!1379falsefullhttps://www.spreaker.com/episode/episode-5-my-biggest-struggle--18056379https://api.spreaker.com/episode/18056379Thu, 23 May 2019 18:01:28 +0000Brittany Payton RDNAs a registered dietitian and personal fitness trainer people often forget that I am a person too with real struggles. Today I will be honest about one of my biggest struggles and what I am doing to overcome it.1838dietitian,fitness,fun,nutrition,personaltrainerfalsefullhttps://www.spreaker.com/episode/episode-4-detox-4-what--17950024https://api.spreaker.com/episode/17950024Thu, 16 May 2019 18:04:18 +0000Brittany Payton RDNBrittany Payton RDN, LD your registered dietitian and personal trainer looking into The reasons for detoxing and the healthier alternatives with cleaner living.991clean,detox,eating,health,nutritionfalsefullhttps://www.spreaker.com/episode/episode-3-why-i-hate-keto--17949659https://api.spreaker.com/episode/17949659Thu, 16 May 2019 17:34:46 +0000Brittany Payton RDNYour Very Own Registered Dietitian and personal trainer Brittany Payton RDN, LD. Looking at why in the world she as a clinical professional hates the ketogenic diet trend!1539dietmentality,healthateverysize,healthyeating,personaltrainer,registereddietitianfalsefullhttps://www.spreaker.com/episode/episode-2-healthy-vs-skinny-which-one-do-you-value--17882516https://api.spreaker.com/episode/17882516Thu, 09 May 2019 18:21:21 +0000Brittany Payton RDNBrittany Payton RDN, LD talking about the pressures of being Health vs Skinny and encouragement on how to find health at every size!2237certifiedpersonaltrainer,fitness,health,nutrition,registereddietitianfalsefullhttps://www.spreaker.com/episode/episode-1-who-is-the-honest-rd--17882496https://api.spreaker.com/episode/17882496Thu, 09 May 2019 18:18:33 +0000Brittany Payton RDNIntro podcast getting to know the Honest RD and her story and what this podcast is going to be all about!1289certifiedpersonaltrainer,letsbehonestwiththeahonestrd,registereddietitian,thehonestrdfalsefull