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<rss xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:atom="http://www.w3.org/2005/Atom" xmlns:podcast="https://podcastindex.org/namespace/1.0" xmlns:media="http://search.yahoo.com/mrss/" version="2.0"><channel><title>The Sister Gap Podcast</title><link>https://www.spreaker.com/show/the-sister-gap-podcast</link><description><![CDATA[We demystify the divides and erase the lines that separate women in families, friendships and work and build bridges over the gaps in our lives.Tune in for a fun and informative heart to heart, about what women think about but never speak about.]]></description><atom:link href="https://www.spreaker.com/show/3470940/episodes/feed" rel="self" type="application/rss+xml"/><language>en</language><category>Society &amp; Culture</category><copyright>Copyright Shonte Evonne Evans</copyright><image><url>https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/209c6b7c5dbac80dea69ffffce7863a4.jpg</url><title>The Sister Gap Podcast</title><link>https://www.spreaker.com/show/the-sister-gap-podcast</link></image><lastBuildDate>Sat, 24 Jun 2023 18:49:55 +0000</lastBuildDate><itunes:author>Shonte Evonne Evans</itunes:author><itunes:owner><itunes:name>Shonte Evonne Evans</itunes:name><itunes:email>feeds@spreaker.com</itunes:email></itunes:owner><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/209c6b7c5dbac80dea69ffffce7863a4.jpg"/><itunes:subtitle>We demystify the divides and erase the lines that separate women in families, friendships and work and build bridges over the gaps in our lives.Tune in for a fun and informative heart to heart, about what women think about but never speak about.</itunes:subtitle><itunes:summary><![CDATA[We demystify the divides and erase the lines that separate women in families, friendships and work and build bridges over the gaps in our lives.Tune in for a fun and informative heart to heart, about what women think about but never speak about.]]></itunes:summary><itunes:category text="Society &amp; Culture"/><itunes:explicit>clean</itunes:explicit><itunes:type>episodic</itunes:type><item><title>9 Ways to Wrestle out of the Rut</title><link>https://www.spreaker.com/user/11202242/9-ways-to-wrestle-out-of-the-rut</link><description><![CDATA[Rich, poor, young, old. We all experience it from time to time. The Rut. It's unavoidable but you don't have to stay there. We share 9 simple tips to (temporarily) wrestle your way out of a rut.]]></description><guid isPermaLink="false">https://thesistergap.podomatic.com/entry/2019-05-02T18_01_24-07_00</guid><pubDate>Fri, 03 May 2019 01:01:24 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/17820938/2019_05_02t18_01_24_07_00.mp3" length="22626696" type="audio/mpeg"/><itunes:author>Shonte Evonne Evans</itunes:author><itunes:subtitle>Rich, poor, young, old. We all experience it from time to time. The Rut. It's unavoidable but you don't have to stay there. We share 9 simple tips to (temporarily) wrestle your way out of a rut.</itunes:subtitle><itunes:summary><![CDATA[Rich, poor, young, old. We all experience it from time to time. The Rut. It's unavoidable but you don't have to stay there. We share 9 simple tips to (temporarily) wrestle your way out of a rut.]]></itunes:summary><itunes:duration>1861</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/04f8ab8ae8bb2b1201bb3c5e068bda83.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 7: Confessions of a Divorcee</title><link>https://www.spreaker.com/user/11202242/episode-7-confessions-of-a-divorcee</link><description><![CDATA[In this funny and energetic episode we talk about the divorce gap. From signs you're headed for the big D to  shocking confessions (24:15). Our thoughts on Wendy Williams' situation (32:20) and tips on avoiding divorce before the "I do's" (40:50).]]></description><guid isPermaLink="false">https://thesistergap.podomatic.com/entry/2019-04-25T18_50_35-07_00</guid><pubDate>Fri, 26 Apr 2019 01:50:35 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/17749294/2019_04_25t18_50_35_07_00.mp3" length="37843096" type="audio/mpeg"/><itunes:author>Shonte Evonne Evans</itunes:author><itunes:subtitle>In this funny and energetic episode we talk about the divorce gap. From signs you're headed for the big D to  shocking confessions (24:15). Our thoughts on Wendy Williams' situation (32:20) and tips on avoiding divorce before the "I do's" (40:50).</itunes:subtitle><itunes:summary><![CDATA[In this funny and energetic episode we talk about the divorce gap. From signs you're headed for the big D to  shocking confessions (24:15). Our thoughts on Wendy Williams' situation (32:20) and tips on avoiding divorce before the "I do's" (40:50).]]></itunes:summary><itunes:duration>3134</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/7f66edc58cc5071565e39a7b4ee6df43.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Bridging the gap as a biracial middle child</title><link>https://www.spreaker.com/user/11202242/bridging-the-gap-as-a-biracial-middle-ch</link><description><![CDATA[In this hour long episode of our Mother - Daughter series II. Dominique gets honest about life from her point of view including: being a middle child (17:59); the racial gap between us (32:10); coping with a biracial identity (39:40) and the one shocking questions she's always wanted to ask (49:15). Including tips how mothers and daughters can bridge the gap and get along better (46:16;54:45)]]></description><guid isPermaLink="false">https://thesistergap.podomatic.com/entry/2019-04-18T14_03_07-07_00</guid><pubDate>Thu, 18 Apr 2019 21:03:07 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/17681535/2019_04_18t14_03_07_07_00.mp3" length="42115671" type="audio/mpeg"/><itunes:author>Shonte Evonne Evans</itunes:author><itunes:subtitle>In this hour long episode of our Mother - Daughter series II. Dominique gets honest about life from her point of view including: being a middle child (17:59); the racial gap between us (32:10); coping with a biracial identity (39:40) and the one...</itunes:subtitle><itunes:summary><![CDATA[In this hour long episode of our Mother - Daughter series II. Dominique gets honest about life from her point of view including: being a middle child (17:59); the racial gap between us (32:10); coping with a biracial identity (39:40) and the one shocking questions she's always wanted to ask (49:15). Including tips how mothers and daughters can bridge the gap and get along better (46:16;54:45)]]></itunes:summary><itunes:duration>3489</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/f57499aee44a41e0136d64d203b43bfc.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>What women want from women</title><link>https://www.spreaker.com/user/11202242/what-women-want-from-women</link><description><![CDATA[Here's where it all started. Our show kicked off it's season with a "Ladies Let's Talk" survey asking 100 women to identify the relationship and dividing gaps they share with other women. We asked, you answered. Find out what the most challenging and most rewarding relationships are amongst women. What women believe is the biggest deterrent from getting along with each other and the top issues that separate us. Plus, I reveal what women want most from fellow women.]]></description><guid isPermaLink="false">https://thesistergap.podomatic.com/entry/2019-04-11T11_40_24-07_00</guid><pubDate>Thu, 11 Apr 2019 18:40:24 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/17606735/2019_04_11t11_40_24_07_00.mp3" length="24343288" type="audio/mpeg"/><itunes:author>Shonte Evonne Evans</itunes:author><itunes:subtitle>Here's where it all started. Our show kicked off it's season with a "Ladies Let's Talk" survey asking 100 women to identify the relationship and dividing gaps they share with other women. We asked, you answered. Find out what the most challenging and...</itunes:subtitle><itunes:summary><![CDATA[Here's where it all started. Our show kicked off it's season with a "Ladies Let's Talk" survey asking 100 women to identify the relationship and dividing gaps they share with other women. We asked, you answered. Find out what the most challenging and most rewarding relationships are amongst women. What women believe is the biggest deterrent from getting along with each other and the top issues that separate us. Plus, I reveal what women want most from fellow women.]]></itunes:summary><itunes:duration>1515</itunes:duration><itunes:keywords>&amp;,culture,family,femalecommunication,femalefriendships,howtogetalongwithwomen,podcast,society,thesistergap,whatwomenwant,whywomendontgetalong,womensurvey</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/d5523613468c97ff444d4b6c02743057.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Code-Switching: straddling the fence between life and livelihood</title><link>https://www.spreaker.com/user/11202242/code-switching-straddling-the-fence-betw</link><description><![CDATA[Women and people of color often get caught between the fence of life and livelihood? We tackle the topic of code-switching. What is it and how the corporate depiction of diversity and inclusion is sometimes a hoax. Including 3 ways you can avoid being labeled an "-ist"]]></description><guid isPermaLink="false">https://thesistergap.podomatic.com/entry/2019-04-03T17_59_32-07_00</guid><pubDate>Thu, 04 Apr 2019 00:59:32 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/17578504/2019_04_03t17_59_32_07_00.mp3" length="22000105" type="audio/mpeg"/><itunes:author>Shonte Evonne Evans</itunes:author><itunes:subtitle>Women and people of color often get caught between the fence of life and livelihood? We tackle the topic of code-switching. What is it and how the corporate depiction of diversity and inclusion is sometimes a hoax. Including 3 ways you can avoid being...</itunes:subtitle><itunes:summary><![CDATA[Women and people of color often get caught between the fence of life and livelihood? We tackle the topic of code-switching. What is it and how the corporate depiction of diversity and inclusion is sometimes a hoax. Including 3 ways you can avoid being labeled an "-ist"]]></itunes:summary><itunes:duration>1369</itunes:duration><itunes:keywords>codeswitching,diversity&amp;inclusion,gap,microagressions,peopleofcolor,poc,policeandblacks,racism,thesistergap,woc,womenofcolor,workatwork,workplace</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c108fa1155b6a93ce8f43c466d12dd50.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Best 12 Reasons to Celebrate Single Life</title><link>https://www.spreaker.com/user/11202242/best-12-reasons-to-celebrate-single-life</link><description><![CDATA[Single life doesn't have to be daunting or depressing. I'm riding solo on the mic in this episode to share the best reasons to celebrate your single life, right now. <br /><br />**CORRECTION: Gabrielle Union cut her hair in the 2004 movie 'Breakin All The Rules' ( I know, I just lost my black card...again)**]]></description><guid isPermaLink="false">https://thesistergap.podomatic.com/entry/2019-03-30T22_09_26-07_00</guid><pubDate>Sun, 31 Mar 2019 05:09:26 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/17578505/2019_03_30t22_09_26_07_00.mp3" length="17369629" type="audio/mpeg"/><itunes:author>Shonte Evonne Evans</itunes:author><itunes:subtitle>Single life doesn't have to be daunting or depressing. I'm riding solo on the mic in this episode to share the best reasons to celebrate your single life, right now. 

**CORRECTION: Gabrielle Union cut her hair in the 2004 movie 'Breakin All The...</itunes:subtitle><itunes:summary><![CDATA[Single life doesn't have to be daunting or depressing. I'm riding solo on the mic in this episode to share the best reasons to celebrate your single life, right now. <br /><br />**CORRECTION: Gabrielle Union cut her hair in the 2004 movie 'Breakin All The Rules' ( I know, I just lost my black card...again)**]]></itunes:summary><itunes:duration>1066</itunes:duration><itunes:keywords>beingsingle,dating,livingsingle,love,relationships,shonteevonne,singlelife,thesistergap,women</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/5dfe258c9b21ab3b089ea96f9fefd1d9.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Doula me, Baby</title><link>https://www.spreaker.com/user/11202242/doula-me-baby</link><description><![CDATA[The joy, the excitement, exhaustion and anxiousness. We're discussing the big industry gap that leaves many mothers without support after childbirth and one way, one woman is doing her part to provide happier, healthier postpartum journeys. Our guest Aisha Fanning, Owner and Doula of Vegas Family Doulas visits us to share #doulalife and how having a doula can fill in the post baby gap in your life. Also, Aisha shares her #1 tip for how she stays focused and recharged as a business woman and one thing women can do to feel more supported with each other.]]></description><guid isPermaLink="false">https://thesistergap.podomatic.com/entry/2019-03-27T23_19_47-07_00</guid><pubDate>Thu, 28 Mar 2019 06:19:47 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/17578509/2019_03_27t23_19_47_07_00.mp3" length="36053446" type="audio/mpeg"/><itunes:author>Shonte Evonne Evans</itunes:author><itunes:subtitle>The joy, the excitement, exhaustion and anxiousness. We're discussing the big industry gap that leaves many mothers without support after childbirth and one way, one woman is doing her part to provide happier, healthier postpartum journeys. Our guest...</itunes:subtitle><itunes:summary><![CDATA[The joy, the excitement, exhaustion and anxiousness. We're discussing the big industry gap that leaves many mothers without support after childbirth and one way, one woman is doing her part to provide happier, healthier postpartum journeys. Our guest Aisha Fanning, Owner and Doula of Vegas Family Doulas visits us to share #doulalife and how having a doula can fill in the post baby gap in your life. Also, Aisha shares her #1 tip for how she stays focused and recharged as a business woman and one thing women can do to feel more supported with each other.]]></itunes:summary><itunes:duration>1495</itunes:duration><itunes:keywords>becomeadoula,beingadoula,doula,family,familysupport,hireadoula,lifetips,newbaby,parentingsupport,postpartum,postpartumdoula,thesistergap,thesistergappodcast,tipsfornewmoms,vegasfamilydoulas,worlddoulaweek</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/1610ea25b95a995d40586fef0a9dfb76.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Dear Mom, Hey Daughter</title><link>https://www.spreaker.com/user/11202242/dear-mom-hey-daughter</link><description><![CDATA[The first female relationship that shapes all others is with Mom. In this premiere episode of The Sister Gap we break the mold and share our personal story of understanding and closing the  Mother-Daughter divide.]]></description><guid isPermaLink="false">https://thesistergap.podomatic.com/entry/2019-03-21T04_39_51-07_00</guid><pubDate>Thu, 21 Mar 2019 11:39:51 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/17578510/2019_03_21t04_39_51_07_00.mp3" length="38144771" type="audio/mpeg"/><itunes:author>Shonte Evonne Evans</itunes:author><itunes:subtitle>The first female relationship that shapes all others is with Mom. In this premiere episode of The Sister Gap we break the mold and share our personal story of understanding and closing the  Mother-Daughter divide.</itunes:subtitle><itunes:summary><![CDATA[The first female relationship that shapes all others is with Mom. In this premiere episode of The Sister Gap we break the mold and share our personal story of understanding and closing the  Mother-Daughter divide.]]></itunes:summary><itunes:duration>2380</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/8b7ab3c337c7bca7fa2afa72a4679a7b.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>The Sister Gap promo</title><link>https://www.spreaker.com/user/11202242/the-sister-gap-promo</link><description><![CDATA[Hey, here's a quick promo to share with your friends. Help us spread the word about The Sister Gap and build bridges over the gaps in our relationships and our lives.]]></description><guid isPermaLink="false">https://thesistergap.podomatic.com/entry/2019-03-18T15_43_20-07_00</guid><pubDate>Mon, 18 Mar 2019 22:43:20 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/17578511/2019_03_18t15_43_20_07_00.mp3" length="730503" type="audio/mpeg"/><itunes:author>Shonte Evonne Evans</itunes:author><itunes:subtitle>Hey, here's a quick promo to share with your friends. Help us spread the word about The Sister Gap and build bridges over the gaps in our relationships and our lives.</itunes:subtitle><itunes:summary><![CDATA[Hey, here's a quick promo to share with your friends. Help us spread the word about The Sister Gap and build bridges over the gaps in our relationships and our lives.]]></itunes:summary><itunes:duration>30</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/1eb95f4c5f968d6d02e6b622b8117d44.jpg"/><itunes:episodeType>full</itunes:episodeType></item></channel></rss>
