Culinary Medicine Recipe | Food as Medicine & Physician-Led Health Conversations

Culinary Medicine Recipe | Food as Medicine & Physician-Led Health Conversationshttps://alternativefoodnetwork.com/cmr-landing/ medicine for real-life wellbeing.

Guest interviews about food as medicine with top chefs, doctors, healthcare visionaries and food service professionals publish on the first Wednesday of the month. As an added bonus, the podcast includes short practical "bite-size" episodes with the host in her kitchen sharing nutrition tips and easy healthy food recipes that taste good.

Tune in to learn why your food choices matter and be inspired to turn great food into powerful medicine to address issues including inflammation, gut health, blood sugar and longevity.

Elevating the impact of Food as Medicine, Culinary Medicine is a new evidence-based field that blends the art of food and cooking with the science of medicine to prevent and treat disease.

Host, Dr. Sabrina Falquier, is a triple board-certified physician and leading culinary medicine expert. She is also bilingual in Spanish and English.

New to the show? Subscribe now and start with one of our most downloaded episodes, Episode 28 about reducing inflammation in the body, then move to Episode 3 for practical food tips on creating a balanced meal for short and long term health.

For Spanish speakers, find Medicina Culinaria on your favorite podcast platform also hosted by Dr. Falquier. ]]>enHealth & FitnessAlternative Food Network Inc.https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/def59a5844da516fada622b832851dbc.jpgCulinary Medicine Recipe | Food as Medicine & Physician-Led Health Conversationshttps://alternativefoodnetwork.com/cmr-landing/Wed, 05 Aug 2026 11:15:04 +0000Dr. Sabrina Falquier I Culinary Medicine Expert & Triple Board-Certified Medical DoctorAlternative Food Network Inc.alternativefoodnetwork@gmail.comDoctors+ is a podcast interview series about food as medicine with medical doctors who are also trained in complementary or alternative therapies such as Integrative Medicine, Naturopathy, Chinese and Ayurvedic medicine. medicine for real-life wellbeing.

Guest interviews about food as medicine with top chefs, doctors, healthcare visionaries and food service professionals publish on the first Wednesday of the month. As an added bonus, the podcast includes short practical "bite-size" episodes with the host in her kitchen sharing nutrition tips and easy healthy food recipes that taste good.

Tune in to learn why your food choices matter and be inspired to turn great food into powerful medicine to address issues including inflammation, gut health, blood sugar and longevity.

Elevating the impact of Food as Medicine, Culinary Medicine is a new evidence-based field that blends the art of food and cooking with the science of medicine to prevent and treat disease.

Host, Dr. Sabrina Falquier, is a triple board-certified physician and leading culinary medicine expert. She is also bilingual in Spanish and English.

New to the show? Subscribe now and start with one of our most downloaded episodes, Episode 28 about reducing inflammation in the body, then move to Episode 3 for practical food tips on creating a balanced meal for short and long term health.

For Spanish speakers, find Medicina Culinaria on your favorite podcast platform also hosted by Dr. Falquier. ]]>falsefac1b092-9c5b-590f-9b45-2e25cd817988episodicDinner in 10 minutes: Quick Healthy Meals with Tomato Sauce & Pestohttps://alternativefoodnetwork.com/cmr-landing/ Perfect for the busy back-to-school season, these practical meal prep strategies make healthy eating easier, even on your busiest days.

In this episode we cover:

Healthy Italian cooking [1:20]
Cooking with marinara [2:10]
Pasta toppings [3:15]
Pesto recipe ideas [3:45]

Referenced in the episode: BIS

Credits:
Host – Dr. Sabrina Falquier, MD, CCMS, DipABLM
Sound and Editing – Will Crann
Executive Producer – Esther Garfin

©2026 Alternative Food Network Inc.

To help support the podcast, please go to Buy Me a Coffee.

Dr. Sabrina Falquier is a board-certified physician and a leader in Culinary Medicine. She specializes in bridging the gap between scientific evidence and the actual food on your plate, empowering listeners to use the kitchen as a place of wellness and healing.

Show Topics Include: Nutrition, Food as Medicine, Health and Wellness Podcasting, Microbiome, Metabolism, Weight loss, Gut health, Healthy recipes, Health, Inflammation, Longevity, Blood sugar, Protein, Magnesium, Sleep quality, Immunity, Hormone balance, Sunday meal prep, Medically tailored meals (MTM), Produce Prescription (PRx), Prevention, Teaching kitchen, Health equity, Evidence-based nutrition, food podcast insights]]>https://api.spreaker.com/episode/73130789Wed, 05 Aug 2026 11:00:02 +0000Dr. Sabrina Falquier I Culinary Medicine Expert & Triple Board-Certified Medical DoctorNeed healthy weeknight dinners that are fast, delicious and family-friendly? In this episode, Dr. Falquier shares how keeping on hand frozen tomato sauce and pesto, or a high-quality prepared sauce, can help you create quick, nutritious meals in... Perfect for the busy back-to-school season, these practical meal prep strategies make healthy eating easier, even on your busiest days.

In this episode we cover:

Healthy Italian cooking [1:20]
Cooking with marinara [2:10]
Pasta toppings [3:15]
Pesto recipe ideas [3:45]

Referenced in the episode: BIS

Credits:
Host – Dr. Sabrina Falquier, MD, CCMS, DipABLM
Sound and Editing – Will Crann
Executive Producer – Esther Garfin

©2026 Alternative Food Network Inc.

To help support the podcast, please go to Buy Me a Coffee.

Dr. Sabrina Falquier is a board-certified physician and a leader in Culinary Medicine. She specializes in bridging the gap between scientific evidence and the actual food on your plate, empowering listeners to use the kitchen as a place of wellness and healing.

Show Topics Include: Nutrition, Food as Medicine, Health and Wellness Podcasting, Microbiome, Metabolism, Weight loss, Gut health, Healthy recipes, Health, Inflammation, Longevity, Blood sugar, Protein, Magnesium, Sleep quality, Immunity, Hormone balance, Sunday meal prep, Medically tailored meals (MTM), Produce Prescription (PRx), Prevention, Teaching kitchen, Health equity, Evidence-based nutrition, food podcast insights]]>346back-to-school,cooking,culinarymedicine,dinner,doctor,easyrecipe,food,foodpodcast,health,healthymeals,italianfood,kitchenhack,marinara,mealhack,mealprep,mediterraneandiet,pasta,phyician,recipe,sabrinafalquierfalse342fullHealthcare Innovation & Culinary Medicine: Food Skills Programs in Canada & the UShttps://alternativefoodnetwork.com/cmr-landing/Culinary Medicine Recipe podcast, Dr. Falquier chats with registered dietitian, Julia MacLaren, to explore the evolution of food skills programs across Canada and the US.

Whether you are a healthcare professional looking to improve patient outcomes through lifestyle medicine or an individual focused on preventive nutrition, this conversation offers a cross-border perspective.

In this episode, we explore:

Bridging the Gap: How clinicians can move beyond "prescribing" a diet to teaching the food skills necessary for long-term adherence.
National Agency Funding of Healthcare Innovation: Is there interest in culinary medicine?
Systems Innovation: A look at food skills initiatives in Canada.
Culinary Medicine in Public Healthcare: Can it be done?

Bridging the Gap: How clinicians can move beyond "prescribing" a diet to teaching the food skills necessary for long-term adherence.
National Agency Funding of Healthcare Innovation: Is there interest in culinary medicine?
Systems Innovation: A look at food skills initiatives in Canada.
Culinary Medicine in Public Healthcare: Can it be done?

Timecodes:
·      Culinary medicine program success stories [1:40]
·      Are healthcare systems recognizing the benefits of food skills programs? [6:30]
·      Julia MacLaren’s path into culinary medicine [9:30]
·      Collaboration in culinary medicine [13:10]
·      Food skills in Canada’s food guide [15:15]
·      How culinary medicine will evolve in Canada’s public healthcare system? [17:00]
·      Culinary medicine in Canada vs. the U.S. [19:20]
·      One of Julia’s favourite food skills intervention programs [20:00]
·      Terminology in culinary medicine [22:20]
·      Culinary medicine as part of healthcare innovation in Canada, U.S. & globally [24:00]

Connect with the Show:
·       Instagram: @alternativefoodnetwork
·       Website: alternativefoodnetwork.com

If you enjoyed this episode, please leave a 5-star review - it helps us reach more listeners looking to take control of their health through food!

Credits:
Host – Dr. Sabrina Falquier, MD, CCMS, DipABLM
Sound and Editing – Will Crann
Executive Producer – Esther Garfin

©2026 Alternative Food Network Inc.

To help support the podcast, please go to Buy Me a Coffee.

Dr. Sabrina Falquier is a board-certified physician and a leader in Culinary Medicine. She specializes in bridging the gap between scientific evidence and the actual food on your plate, empowering listeners to use the kitchen as a place of wellness and healing.

Show Topics Include: Nutrition, Food as Medicine, Health and Wellness Podcasting, Microbiome, Metabolism, Weight loss, Gut health, Healthy recipes, Health, Inflammation, Longevity, Blood sugar, Protein, Magnesium, Sleep quality, Immunity, Hormone balance, Sunday meal prep, Medically tailored meals (MTM), Produce Prescription (PRx), Prevention, Teaching kitchen, Health equity, Evidence-based nutrition, food podcast insights]]>1791culinarymedicine,dietician,dietitian,foodasmedicine,foodskills,health,healthcare,healthcareinnovation,juliamaclaren,lifestylemedicine,medicine,metabolichealth,nutrition,nutritionintervention,prevention,publichealth,sabrinafalquier,teachingkitchen,wellnessfalse341fullNot Eating Enough Fiber? | Dr. Falquier to the Rescuehttps://alternativefoodnetwork.com/cmr-landing/ (00:01:25) What happens if you eat too little fiber?
(00:02:39) How do you tell if you need more fiber?
(00:03:07) What are good sources of fiber?
(00:03:59) Fiber supplements vs. food
(00:04:21) How much fiber do you actually need?
(00:04:42) Fiber-rich meal examples without the bloat or gas
(00:05:02) Can you eat too much fiber?
(00:05:52) If you do one thing to improve your fiber intake, do this…

“Fiber is one of the most powerful tools we have of improving our health and it’s entirely within our reach,” asserts Dr. Sabrina Falquier. Yet, most of us are only getting half the fiber we need for optimal gut health and long term metabolic health. In this episode, Dr. Falquier shares great fiber-rich meal examples and easy ways to sneak extra fiber into your favorite foods, all through the lens of culinary medicine.

In this episode we cover:
1:25 – What happens if you eat too little fiber?
2:40 – How do you tell if you need more fiber?
3:10 – What are good sources of fiber?
4:00 – Fiber supplements vs. food
4:20 – How much fiber do you actually need?
4:45 – Fiber-rich meal examples without the bloat or gas
5:00 – Can you eat too much fiber?
5:55 – If you do one thing to improve your fiber intake, do this…

Credits:
Host – Dr. Sabrina Falquier, MD, CCMS, DipABLM
Sound and Editing – Will Crann
Executive Producer – Esther Garfin

©2026 Alternative Food Network Inc.

To support the podcast, please go to Buy Me a Coffee.

Connect with the Show:
·       Instagram: @alternativefoodnetwork – Send us a DM with your biggest "fiber win" this week!
·       Website: alternativefoodnetwork.com

If you enjoyed this episode, please leave a 5-star review - it helps us reach more listeners looking to take control of their health through food!

Dr. Sabrina Falquier is a board-certified physician and a leader in Culinary Medicine. She specializes in bridging the gap between scientific evidence and the actual food on your plate, empowering listeners to use the kitchen as a place of wellness and healing.

Show Topics Include: Nutrition, Food as Medicine, Health and Wellness Podcasting, Microbiome, Metabolism, Weight loss, Gut health, Healthy recipes, Health, Inflammation, Longevity, Blood sugar, Protein, Magnesium, Sleep quality, Immunity, Hormone balance, Sunday meal prep, Medically tailored meals (MTM), Produce Prescription (PRx), Prevention, Teaching kitchen, Health equity, Evidence-based nutrition, food podcast insights]]>https://api.spreaker.com/episode/71817011Wed, 06 May 2026 10:30:02 +0000Dr. Sabrina Falquier I Culinary Medicine Expert & Triple Board-Certified Medical Doctor“Fiber is one of the most powerful tools we have of improving our health and it’s entirely within our reach,” asserts Dr. Sabrina Falquier. Yet, most of us are only getting half the fiber we need for optimal gut health and long term metabolic health.... (00:01:25) What happens if you eat too little fiber?
(00:02:39) How do you tell if you need more fiber?
(00:03:07) What are good sources of fiber?
(00:03:59) Fiber supplements vs. food
(00:04:21) How much fiber do you actually need?
(00:04:42) Fiber-rich meal examples without the bloat or gas
(00:05:02) Can you eat too much fiber?
(00:05:52) If you do one thing to improve your fiber intake, do this…

“Fiber is one of the most powerful tools we have of improving our health and it’s entirely within our reach,” asserts Dr. Sabrina Falquier. Yet, most of us are only getting half the fiber we need for optimal gut health and long term metabolic health. In this episode, Dr. Falquier shares great fiber-rich meal examples and easy ways to sneak extra fiber into your favorite foods, all through the lens of culinary medicine.

In this episode we cover:
1:25 – What happens if you eat too little fiber?
2:40 – How do you tell if you need more fiber?
3:10 – What are good sources of fiber?
4:00 – Fiber supplements vs. food
4:20 – How much fiber do you actually need?
4:45 – Fiber-rich meal examples without the bloat or gas
5:00 – Can you eat too much fiber?
5:55 – If you do one thing to improve your fiber intake, do this…

Credits:
Host – Dr. Sabrina Falquier, MD, CCMS, DipABLM
Sound and Editing – Will Crann
Executive Producer – Esther Garfin

©2026 Alternative Food Network Inc.

To support the podcast, please go to Buy Me a Coffee.

Connect with the Show:
·       Instagram: @alternativefoodnetwork – Send us a DM with your biggest "fiber win" this week!
·       Website: alternativefoodnetwork.com

If you enjoyed this episode, please leave a 5-star review - it helps us reach more listeners looking to take control of their health through food!

Dr. Sabrina Falquier is a board-certified physician and a leader in Culinary Medicine. She specializes in bridging the gap between scientific evidence and the actual food on your plate, empowering listeners to use the kitchen as a place of wellness and healing.

Show Topics Include: Nutrition, Food as Medicine, Health and Wellness Podcasting, Microbiome, Metabolism, Weight loss, Gut health, Healthy recipes, Health, Inflammation, Longevity, Blood sugar, Protein, Magnesium, Sleep quality, Immunity, Hormone balance, Sunday meal prep, Medically tailored meals (MTM), Produce Prescription (PRx), Prevention, Teaching kitchen, Health equity, Evidence-based nutrition, food podcast insights]]>475bloating,constipation,culinarymedicine,digestion,doctor,falquier,fiber,fibermaxxing,fiber-rich,fibre,foodasmedicine,foodismedicine,gas,guthealth,highfiber,metabolichealth,microbiome,nutrition,physician,stomachfalse340fullGLP-1 Menu: A Physician's Guide on What to Eat & How to Prevent Muscle Losshttps://alternativefoodnetwork.com/cmr-landing/
In this episode you’ll hear:
1:15 - About GLP-1 agonists.
2:30 - The risks of undereating when on GLP-1 medication.
3:15 - How to have long-term success on GLP-1 medication.
3:45 - Why Culinary Medicine is especially helpful when on GLP-1.
4:10 - What to eat when on GLP-1 medication?
5:00 - How to prevent muscle loss on GLP-1?
5:10 - What is a good breakfast, lunch and dinner for GLP-1?

Credits:
Host – Dr. Sabrina Falquier, MD, CCMS, DipABLM
Sound and Editing – Will Crann
Executive Producer – Esther Garfin

©2026 Alternative Food Network Inc.

Dr. Sabrina Falquier is a board-certified physician and a leader in Culinary Medicine. She specializes in bridging the gap between scientific evidence and the actual food on your plate, empowering listeners to use the kitchen as a place of wellness and healing.

Show Topics Include: Nutrition, Food as Medicine, Health and Wellness Podcasting, Microbiome, Metabolism, Weight loss, Gut health, Healthy recipes, Health, Inflammation, Longevity, Blood sugar, Protein, Magnesium, Sleep quality, Immunity, Hormone balance, Sunday meal prep, Medically tailored meals (MTM), Produce Prescription (PRx), Prevention, Teaching kitchen, Health equity, Evidence-based nutrition, food podcast insights]]>https://api.spreaker.com/episode/70721106Wed, 01 Apr 2026 10:30:02 +0000Dr. Sabrina Falquier I Culinary Medicine Expert & Triple Board-Certified Medical DoctorHow do you achieve healthy GLP-1 weight loss while preserving muscle mass, energy, and sufficient nutrient intake? Do you have GLP-1 maintenance strategies in place? In this episode, Dr. Falquier bridges the gap between medication and the power of...
In this episode you’ll hear:
1:15 - About GLP-1 agonists.
2:30 - The risks of undereating when on GLP-1 medication.
3:15 - How to have long-term success on GLP-1 medication.
3:45 - Why Culinary Medicine is especially helpful when on GLP-1.
4:10 - What to eat when on GLP-1 medication?
5:00 - How to prevent muscle loss on GLP-1?
5:10 - What is a good breakfast, lunch and dinner for GLP-1?

Credits:
Host – Dr. Sabrina Falquier, MD, CCMS, DipABLM
Sound and Editing – Will Crann
Executive Producer – Esther Garfin

©2026 Alternative Food Network Inc.

Dr. Sabrina Falquier is a board-certified physician and a leader in Culinary Medicine. She specializes in bridging the gap between scientific evidence and the actual food on your plate, empowering listeners to use the kitchen as a place of wellness and healing.

Show Topics Include: Nutrition, Food as Medicine, Health and Wellness Podcasting, Microbiome, Metabolism, Weight loss, Gut health, Healthy recipes, Health, Inflammation, Longevity, Blood sugar, Protein, Magnesium, Sleep quality, Immunity, Hormone balance, Sunday meal prep, Medically tailored meals (MTM), Produce Prescription (PRx), Prevention, Teaching kitchen, Health equity, Evidence-based nutrition, food podcast insights]]>457culinarymedicine,doctor,fibermaxxing,foodasmedicine,glp1,glp-1,glp-1diet,glp1nutrition,health,muscle,muscles,nutrition,ozempic,protein,sabrinafalquier,sarcopenia,wegovy,weight,weightloss,wellnessfalse339fullThe Sugar Reset: 9 Top Sugar Questions with Dr. Sabrina Falquierhttps://alternativefoodnetwork.com/cmr-landing/
In this episode you’ll hear:
1:20 – The 10g Rule: What exactly does the new “added sugar limit” mean?
2:40 – Natural vs. Added: Is sugar from fruit the same as sugar from soda?
3:40 - Glucose vs. fructose metabolism
5:10 - Can I lose weight if I still eat fruit?
5:45 - Does sugar affect inflammation in joints and skin?
6:20 - Are “natural” sugars like honey or maple syrup better than white sugar?
6:45 - Real Food Solutions: Dr. Falquier’s strategies to reduce added sugar
7:15 - Are zero-calorie sweeteners safe for the gut microbiome?
8:15 - The Palate Reset: How do you “detox” from sugar without getting a massive headache?
9:50 - How long does it take for taste buds to change?

Resource: 2025-2030 Dietary Guidelines: https://www.dietaryguidelines.gov/

Do you love Culinary Medicine Recipe? Please consider supporting the podcast at Buy Me a Coffee.

Credits:
Host – Dr. Sabrina Falquier, MD, CCMS, DipABLM
Sound and Editing – Will Crann
Executive Producer – Esther Garfin

©2026 Alternative Food Network Inc.

Dr. Sabrina Falquier is a board-certified physician and a leader in Culinary Medicine. She specializes in bridging the gap between scientific evidence and the actual food on your plate, empowering listeners to use the kitchen as a place of wellness and healing.

Show Topics Include: Nutrition, Food as Medicine, Health and Wellness Podcasting, Microbiome, Metabolism, Weight loss, Gut health, Healthy recipes, Health, Inflammation, Longevity, Blood sugar, Protein, Magnesium, Sleep quality, Immunity, Hormone balance, Sunday meal prep, Medically tailored meals (MTM), Produce Prescription (PRx), Prevention, Teaching kitchen, Health equity, Evidence-based nutrition, food podcast insights]]>https://api.spreaker.com/episode/70343798Wed, 04 Mar 2026 11:30:02 +0000Dr. Sabrina Falquier I Culinary Medicine Expert & Triple Board-Certified Medical DoctorWhat does the new 10g sugar limit per meal actually mean for your daily routine, your energy level and your metabolic health? In this Q&A episode, Dr. Sabrina Falquier answers 9 of the most-asked questions about sugar to help you navigate the gap...
In this episode you’ll hear:
1:20 – The 10g Rule: What exactly does the new “added sugar limit” mean?
2:40 – Natural vs. Added: Is sugar from fruit the same as sugar from soda?
3:40 - Glucose vs. fructose metabolism
5:10 - Can I lose weight if I still eat fruit?
5:45 - Does sugar affect inflammation in joints and skin?
6:20 - Are “natural” sugars like honey or maple syrup better than white sugar?
6:45 - Real Food Solutions: Dr. Falquier’s strategies to reduce added sugar
7:15 - Are zero-calorie sweeteners safe for the gut microbiome?
8:15 - The Palate Reset: How do you “detox” from sugar without getting a massive headache?
9:50 - How long does it take for taste buds to change?

Resource: 2025-2030 Dietary Guidelines: https://www.dietaryguidelines.gov/

Do you love Culinary Medicine Recipe? Please consider supporting the podcast at Buy Me a Coffee.

Credits:
Host – Dr. Sabrina Falquier, MD, CCMS, DipABLM
Sound and Editing – Will Crann
Executive Producer – Esther Garfin

©2026 Alternative Food Network Inc.

Dr. Sabrina Falquier is a board-certified physician and a leader in Culinary Medicine. She specializes in bridging the gap between scientific evidence and the actual food on your plate, empowering listeners to use the kitchen as a place of wellness and healing.

Show Topics Include: Nutrition, Food as Medicine, Health and Wellness Podcasting, Microbiome, Metabolism, Weight loss, Gut health, Healthy recipes, Health, Inflammation, Longevity, Blood sugar, Protein, Magnesium, Sleep quality, Immunity, Hormone balance, Sunday meal prep, Medically tailored meals (MTM), Produce Prescription (PRx), Prevention, Teaching kitchen, Health equity, Evidence-based nutrition, food podcast insights]]>709culinarymedicine,detox,diabetes,diabetesprevention,dietaryguidelines,dietsoda,doctor,foodasmedicine,foodismedicine,fructose,glucose,glycemicload,inflammation,metabolichealth,prediabetes,prevention,sabrinafalquier,sugar,sugarreset,weightlossfalse338fullNew Dietary Guidelines: A Culinary Medicine Perspective with Dr. Sabrina Falquierhttps://alternativefoodnetwork.com/cmr-landing/2025-2030 Dietary Guidelines for Americans are finally here. In this episode, Dr. Sabrina Falquier breaks down what they actually mean for real kitchens, real lives and metabolic health.

Are the new guidelines a win for real food and nutrient density, or do they leave us with more questions than clarity? Join Dr. Sabrina Falquier on Culinary Medicine Recipe as she shares her expert perspective on what’s helpful, what’s missing and what deserves a closer look in the federal government’s latest nutrition guidance.

Rather than rehashing food pyramids or plate graphics, this episode looks at how topics like Ultra-Processed Foods (UPF), protein prioritization, added sugars, and full-fat dairy are showing up in the conversation, and where confusion often creeps in.

Dr. Falquier offers a practical, evidence-based take on the good, the bad and the messy realities of translating national guidelines into everyday eating.

In this episode you’ll hear:
01:50 - When were the first dietary guidelines for Americans?
03:50 - 2025-2030 Dietary Guidelines
04:30 - Why are dietary guidelines important?
05:15 - What Dr. Falquier likes about the new Dietary Guidelines.
06:10 - Dr. Falquier’s concerns about the new Dietary Guidelines.
06:35 - Protein prioritization and the fiber gap concern
09:40 - What are the Dietary Guidelines for full-fat dairy?
10:10 - Gut health and the microbiome
11:15 - Why are whole grains at the bottom of the food pyramid?
11:45 - Sugar, alcohol and sodium recommendations
13:30 - Sustainability and planetary health
14:35 - Do the new Dietary Guidelines actually empower people to use Food as Medicine?

Resources & Links:

Official 2025-2030 Dietary Guidelines Document: https://www.dietaryguidelines.gov/
Why It's Important for Your Body to be Hydrated, Episode 5, Culinary Medicine Recipe
Everything You Need to Know About Electrolytes, Episode 33, Culinary Medicine Recipe
Three Easy Mocktail Recipes from Dr. Falquier, Episode 35, Culinary Medicine Recipe

Official 2025-2030 Dietary Guidelines Document: https://www.dietaryguidelines.gov/
Why It's Important for Your Body to be Hydrated, Episode 5, Culinary Medicine Recipe
Everything You Need to Know About Electrolytes, Episode 33, Culinary Medicine Recipe
Three Easy Mocktail Recipes from Dr. Falquier, Episode 35, Culinary Medicine Recipe

Credits:
Host – Dr. Sabrina Falquier, MD, CCMS, DipABLM
Sound and Editing – Will Crann
Executive Producer – Esther Garfin

©2026 Alternative Food Network Inc.

Dr. Sabrina Falquier is a board-certified physician and a leader in Culinary Medicine. She specializes in bridging the gap between scientific evidence and the actual food on your plate, empowering listeners to use the kitchen as a place of wellness and healing.

Show Topics Include: Nutrition, Food as Medicine, Health and Wellness Podcasting, Microbiome, Metabolism, Weight loss, Gut health, Healthy recipes, Health, Inflammation, Longevity, Blood sugar, Protein, Magnesium, Sleep quality, Immunity, Hormone balance, Sunday meal prep, Medically tailored meals (MTM), Produce Prescription (PRx), Prevention, Teaching kitchen, Health equity, Evidence-based nutrition, food podcast insights]]>1017culinarymedicine,dietaryguidelines,doctor,drsabrinafalquier,fiber,fibermaxxing,foodasmedicine,foodismedicine,foodpyramid,healthandfitnesspodcast,healthyfats,lifestylemedicine,maha,metabolichealth,nutrientdensity,nutrition,protein,realfood,sugar,ultra-processedfalse337fullFix Your Metabolism: The Reset Guide to Sustainable Fat Loss and Increased Energyhttps://alternativefoodnetwork.com/cmr-landing/
In this episode you’ll hear:
1:00 - Welcome to season 3 of Culinary Medicine Recipe
1:15 - Fixing a slow metabolism
2:05 - What is metabolism?
2:45 - Metabolic health and the effect of different foods
3:45 - How to boost metabolism
4:00 - Spices as metabolic allies
5:00 - What is the best time to eat for metabolism?
5:30 - Is intermittent fasting actually good for you?
6:00 - Balanced meals with protein, fiber, healthy fats & color variety
7:00 - More muscle mass, faster metabolism
7:50 - How much protein should I eat daily?
9:00 - Easy protein recipes for a balanced meal
13:00 - Metabolism-boosting drinks
13:30 - Mindful eating
14:00 - Stress and sleep pillars of lifestyle medicine
14:50 – 7 principles to fix your metabolism

Resources

Healthy Eating Plate: Your Guide to Balanced Meals
·      Culinary Medicine Recipe podcast, Episode 3
·      Alternative Food Network Youtube video with Dr. Falquier

Why It’s Important for Your Body To be Hydrated
·      Culinary Medicine Recipe podcast, Episode 5
·      Alternative Food Network Youtube video with Dr. Falquier

Lifestyle Medicine for a Healthier You
·      Culinary Medicine Recipe podcast, Episode 13
·      Alternative Food Network Youtube video with Dr. Falquier

Spices to Reduce Inflammation in the Body
·      Culinary Medicine Recipe podcast, Episode 19
·      Alternative Food Network Youtube video with Dr. Falquier

Thinking of trying Dry January or decreasing your alcohol consumption throughout the year, find a substitute non-alcoholic drink at the sober superstore & marketplace for non-alcoholic beverages, proofnomore.
Alternative Food Network gets a commission if you decide to make a purchase using this link.

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Dr. Sabrina Falquier is a board-certified physician and a leader in Culinary Medicine. She specializes in bridging the gap between scientific evidence and the actual food on your plate, empowering listeners to use the kitchen as a place of wellness and healing.

Show Topics Include: Nutrition, Food as Medicine, Health and Wellness Podcasting, Microbiome, Metabolism, Weight loss, Gut health, Healthy recipes, Health, Inflammation, Longevity, Blood sugar, Protein, Magnesium, Sleep quality, Immunity, Hormone balance, Sunday meal prep, Medically tailored meals (MTM), Produce Prescription (PRx), Prevention, Teaching kitchen, Health equity, Evidence-based nutrition, food podcast insights]]>https://api.spreaker.com/episode/69158427Wed, 07 Jan 2026 11:30:07 +0000Dr. Sabrina Falquier I Culinary Medicine Expert & Triple Board-Certified Medical DoctorAre you struggling with low energy, unexpected weight gain, or a frustrating weight plateau? Chances are, you think you have a "slow metabolism." But the truth is, your metabolism isn't broken. It just needs a reset! Dr. Falquier reveals proven,...
In this episode you’ll hear:
1:00 - Welcome to season 3 of Culinary Medicine Recipe
1:15 - Fixing a slow metabolism
2:05 - What is metabolism?
2:45 - Metabolic health and the effect of different foods
3:45 - How to boost metabolism
4:00 - Spices as metabolic allies
5:00 - What is the best time to eat for metabolism?
5:30 - Is intermittent fasting actually good for you?
6:00 - Balanced meals with protein, fiber, healthy fats & color variety
7:00 - More muscle mass, faster metabolism
7:50 - How much protein should I eat daily?
9:00 - Easy protein recipes for a balanced meal
13:00 - Metabolism-boosting drinks
13:30 - Mindful eating
14:00 - Stress and sleep pillars of lifestyle medicine
14:50 – 7 principles to fix your metabolism

Resources

Healthy Eating Plate: Your Guide to Balanced Meals
·      Culinary Medicine Recipe podcast, Episode 3
·      Alternative Food Network Youtube video with Dr. Falquier

Why It’s Important for Your Body To be Hydrated
·      Culinary Medicine Recipe podcast, Episode 5
·      Alternative Food Network Youtube video with Dr. Falquier

Lifestyle Medicine for a Healthier You
·      Culinary Medicine Recipe podcast, Episode 13
·      Alternative Food Network Youtube video with Dr. Falquier

Spices to Reduce Inflammation in the Body
·      Culinary Medicine Recipe podcast, Episode 19
·      Alternative Food Network Youtube video with Dr. Falquier

Thinking of trying Dry January or decreasing your alcohol consumption throughout the year, find a substitute non-alcoholic drink at the sober superstore & marketplace for non-alcoholic beverages, proofnomore.
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Dr. Sabrina Falquier is a board-certified physician and a leader in Culinary Medicine. She specializes in bridging the gap...]]>995anti-aging,bloodsugarspikes,boostmetabolism,energy,epoc,fasting,fatloss,foodasmedicine,insulinresistance,intermittentfasting,metabolichealth,metabolism,metabolismboost,muscle,neat,protein,rmr,timerestrictedeating,visceralfat,weightfalse336fullHow to Host Without the Hangover: Dr. Falquier’s 3 Party-Ready Mocktailshttps://alternativefoodnetwork.com/cmr-landing/, Strawberry Basil Sparkler and Mint Mojito Refresher. These refreshing non-alcoholic drinks are perfect for holiday entertaining, Dry January, or anytime you want to feel great while you sip.

This episode is also available in video on the Alternative Food Network Youtube channel.

For ready-made non-alcoholic beers, wines, spirits and cocktails, check out ProofNoMore
Alternative Food Network gets a commission if you decide to make a purchase using this link.

Credits:
Host – Dr. Sabrina Falquier, MD, CCMS, DipABLM
Sound and Editing – Will Crann
Executive Producer – Esther Garfin

©2025 Alternative Food Network Inc.

Dr. Sabrina Falquier is a board-certified physician and a leader in Culinary Medicine. She specializes in bridging the gap between scientific evidence and the actual food on your plate, empowering listeners to use the kitchen as a place of wellness and healing.

Show Topics Include: Nutrition, Food as Medicine, Health and Wellness Podcasting, Microbiome, Metabolism, Weight loss, Gut health, Healthy recipes, Health, Inflammation, Longevity, Blood sugar, Protein, Magnesium, Sleep quality, Immunity, Hormone balance, Sunday meal prep, Medically tailored meals (MTM), Produce Prescription (PRx), Prevention, Teaching kitchen, Health equity, Evidence-based nutrition, food podcast insights]]>https://api.spreaker.com/episode/68538495Wed, 19 Nov 2025 12:00:08 +0000Dr. Sabrina Falquier I Culinary Medicine Expert & Triple Board-Certified Medical DoctorReady to sip something delicious and good for you? Dr. Falquier explains how to make three healthy mocktails that are full of flavor and natural ingredients: a Jamaica (Hibiscus) Lime Spritzer, Strawberry Basil Sparkler and Mint Mojito Refresher...., Strawberry Basil Sparkler and Mint Mojito Refresher. These refreshing non-alcoholic drinks are perfect for holiday entertaining, Dry January, or anytime you want to feel great while you sip.

This episode is also available in video on the Alternative Food Network Youtube channel.

For ready-made non-alcoholic beers, wines, spirits and cocktails, check out ProofNoMore
Alternative Food Network gets a commission if you decide to make a purchase using this link.

Credits:
Host – Dr. Sabrina Falquier, MD, CCMS, DipABLM
Sound and Editing – Will Crann
Executive Producer – Esther Garfin

©2025 Alternative Food Network Inc.

Dr. Sabrina Falquier is a board-certified physician and a leader in Culinary Medicine. She specializes in bridging the gap between scientific evidence and the actual food on your plate, empowering listeners to use the kitchen as a place of wellness and healing.

Show Topics Include: Nutrition, Food as Medicine, Health and Wellness Podcasting, Microbiome, Metabolism, Weight loss, Gut health, Healthy recipes, Health, Inflammation, Longevity, Blood sugar, Protein, Magnesium, Sleep quality, Immunity, Hormone balance, Sunday meal prep, Medically tailored meals (MTM), Produce Prescription (PRx), Prevention, Teaching kitchen, Health equity, Evidence-based nutrition, food podcast insights]]>314christmas,cocktail,dryjanuary,entertaining,festive,healthymocktails,hibiscus,holiday,holidayentertaining,holidaymocktail,hydration,mocktail,mocktails,mojito,nonalcoholic,plantbaseddrinks,recipe,sobercurious,spritzer,zeroprooffalse235fullWhy 'Eat Less, Move More' Is Failing You: What Doctors Aren't Taught About Nutritionhttps://alternativefoodnetwork.com/cmr-landing/
In this episode you’ll hear:
1:00 – How much nutrition is taught in medical school?
8:20 – Why Dr. Carter agreed to be a guest on this episode
10:00 – Nutrition education in medical school: Megan Roach’s perspective as a medical student
13:00 – Culinary medicine workshops in medical school
14:20 – Food as medicine
15:00 – What every medical student should learn about nutrition
17:00 – The challenge of speaking with patients about nutrition
19:30 – What Dr. Carter wishes he knew about nutrition
21:00 – How do you talk to a patient about nutrition?
26:45 – How to give nutrition advice in short appointments
31:30 – Nutrition training: The hope for future doctors

Referenced in the episode:

Proposed Nutrition Competencies for Medical Students and Physician Trainees
Medicina Culinaria podcast in Spanish
Buy Me a Coffee

Proposed Nutrition Competencies for Medical Students and Physician Trainees
Medicina Culinaria podcast in Spanish
Buy Me a Coffee

Credits:
Host – Dr. Sabrina Falquier, MD, CCMS, DipABLM
Sound and Editing – Will Crann
Executive Producer – Esther Garfin

©2025 Alternative Food Network Inc.

Dr. Sabrina Falquier is a board-certified physician and a leader in Culinary Medicine. She specializes in bridging the gap between scientific evidence and the actual food on your plate, empowering listeners to use the kitchen as a place of wellness and healing.

Show Topics Include: Nutrition, Food as Medicine, Health and Wellness Podcasting, Microbiome, Metabolism, Weight loss, Gut health, Healthy recipes, Health, Inflammation, Longevity, Blood sugar, Protein, Magnesium, Sleep quality, Immunity, Hormone balance, Sunday meal prep, Medically tailored meals (MTM), Produce Prescription (PRx), Prevention, Teaching kitchen, Health equity, Evidence-based nutrition, food podcast insights]]>2245culinarymedicine,davideisenberg,diet,doctors,foodasmedicine,foodtank,healthcare,healthylifestyle,healthyliving,jama,longevity,mealplanning,medicalschool,medstudents,nutrition,prevention,teachingkitchen,wellnessfalse234fullEverything You Need to Know About Electrolytes!https://alternativefoodnetwork.com/cmr-landing/
In this episode you’ll hear:
0:40 – What are electrolytes?
1:00 – How do we lose electrolytes?
1:45 – What’s in electrolyte powder and drinks?
2:35 - Who can benefit from added electrolytes?
3:15 – What foods have electrolytes?
4:30 – How to make electrolyte water?

Credits:
Host - Dr. Sabrina Falquier, MD, CCMS, DipABLM
Sound and Editing - Will Crann
Executive Producer - Esther Garfin

©2025 Alternative Food Network Inc.

Dr. Sabrina Falquier is a board-certified physician and a leader in Culinary Medicine. She specializes in bridging the gap between scientific evidence and the actual food on your plate, empowering listeners to use the kitchen as a place of wellness and healing.

Show Topics Include: Nutrition, Food as Medicine, Health and Wellness Podcasting, Microbiome, Metabolism, Weight loss, Gut health, Healthy recipes, Health, Inflammation, Longevity, Blood sugar, Protein, Magnesium, Sleep quality, Immunity, Hormone balance, Sunday meal prep, Medically tailored meals (MTM), Produce Prescription (PRx), Prevention, Teaching kitchen, Health equity, Evidence-based nutrition, food podcast insights]]>https://api.spreaker.com/episode/67812309Wed, 01 Oct 2025 11:00:07 +0000Dr. Sabrina Falquier I Culinary Medicine Expert & Triple Board-Certified Medical DoctorFrom hydration to nerve function, discover the crucial role electrolytes play in keeping us healthy and energized. Dr. Sabrina Falquier breaks down what electrolytes are, how they work, and why they're essential for our bodies. Plus learn what foods...
In this episode you’ll hear:
0:40 – What are electrolytes?
1:00 – How do we lose electrolytes?
1:45 – What’s in electrolyte powder and drinks?
2:35 - Who can benefit from added electrolytes?
3:15 – What foods have electrolytes?
4:30 – How to make electrolyte water?

Credits:
Host - Dr. Sabrina Falquier, MD, CCMS, DipABLM
Sound and Editing - Will Crann
Executive Producer - Esther Garfin

©2025 Alternative Food Network Inc.

Dr. Sabrina Falquier is a board-certified physician and a leader in Culinary Medicine. She specializes in bridging the gap between scientific evidence and the actual food on your plate, empowering listeners to use the kitchen as a place of wellness and healing.

Show Topics Include: Nutrition, Food as Medicine, Health and Wellness Podcasting, Microbiome, Metabolism, Weight loss, Gut health, Healthy recipes, Health, Inflammation, Longevity, Blood sugar, Protein, Magnesium, Sleep quality, Immunity, Hormone balance, Sunday meal prep, Medically tailored meals (MTM), Produce Prescription (PRx), Prevention, Teaching kitchen, Health equity, Evidence-based nutrition, food podcast insights]]>359electrolyte,electrolytes,energy,energydrink,fitness,health,hydration,muscle,nutrition,recovery,workoutfalse233fullChefs Who are Creatively Transforming School Nutritionhttps://alternativefoodnetwork.com/cmr-landing/

In this episode you’ll hear:
1:20 – Why are school food programs so important?
3:30 – Chef Rebecca Polson’s story
4:20 – Chef Jason Hull’s story
6:15 – Chef Taylor Thompson’s story
8:30 – What criteria are used to create school lunch recipes?
12:10 – What is the National School Lunch Program in America?
16:00 – Scratch cooking, speed scratch cooking and heat & serve
21:35 – What are the chefs’ biggest challenges?
22:40 – Where do schools source their food?
30:30 – School food policy
31:45 – K-12 recipe development with Pacific Coast Producers
34:10 – Surprise favorite recipes for the kids
36:30 – Food tips for busy families

Thank you to our sponsor, Pacific Coast Producers.

References:

Culinary Institute of America’s Healthy Kids Collaborative

National School Lunch Program

Culinary Institute of America’s Healthy Kids Collaborative

National School Lunch Program

https://scijournals.onlinelibrary.wiley.com/doi/abs/10.1002/jsfa.5849

https://scijournals.onlinelibrary.wiley.com/doi/abs/10.1002/jsfa.5849

CREDITS:
Host – Dr. Sabrina Falquier, MD, CCMS, DipABLM
Sound & Editing – Will Crann
Executive Producer – Esther Garfin

©2025 Alternative Food Network Inc.

Dr. Sabrina Falquier is a board-certified physician and a leader in Culinary Medicine. She specializes in bridging the gap between scientific evidence and the actual food on your plate, empowering listeners to use the kitchen as a place of wellness and healing.

Show Topics Include: Nutrition, Food as Medicine, Health and Wellness Podcasting, Microbiome, Metabolism, Weight loss, Gut health, Healthy recipes, Health, Inflammation, Longevity, Blood sugar, Protein, Magnesium, Sleep quality, Immunity, Hormone balance, Sunday meal prep, Medically tailored meals (MTM), Produce Prescription (PRx), Prevention, Teaching kitchen, Health equity, Evidence-based nutrition, food podcast insights]]>2338bpa,cannedfood,cannedfruit,cannedtomatoes,culinarymedicine,dietitian,foodasmedicine,foodismedicine,foodscience,foodwaste,health,mealprep,milettesiler,nutrition,nutritiontips,pantry,prevention,sustainable,teachingkitchen,wellnessfalse229fullReducing Inflammation in the Bodyhttps://alternativefoodnetwork.com/cmr-landing/
In this episode you’ll hear:
1:25 - Chronic inflammation statistics
2:30 - What is acute inflammation?
3:10 - Healing acute inflammation
4:30 - Chronic inflammation causes
6:10 - Daily cell damage that needs repair
7:40 - Examples of health problems resulting from cell damage and inflammation
8:20 - Signs of chronic inflammation
9:20 - Can you test for chronic inflammation?
12:30 - Anti-inflammatory foods
14:50 - How to reduce inflammation in the body recap: a holistic approach

As referenced in the episode:

Audio - Healthy Eating Plate: Your Guide to Balanced Meals
Video - What's On Your Plate

Credits:
Host - Dr. Sabrina Falquier, MD, CCMS, DipABLM
Sound and Editing - Will Crann
Executive Producer - Esther Garfin

©2025 Alternative Food Network Inc.

Dr. Sabrina Falquier is a board-certified physician and a leader in Culinary Medicine. She specializes in bridging the gap between scientific evidence and the actual food on your plate, empowering listeners to use the kitchen as a place of wellness and healing.

Show Topics Include: Nutrition, Food as Medicine, Health and Wellness Podcasting, Microbiome, Metabolism, Weight loss, Gut health, Healthy recipes, Health, Inflammation, Longevity, Blood sugar, Protein, Magnesium, Sleep quality, Immunity, Hormone balance, Sunday meal prep, Medically tailored meals (MTM), Produce Prescription (PRx), Prevention, Teaching kitchen, Health equity, Evidence-based nutrition, food podcast insights]]>https://api.spreaker.com/episode/65165545Wed, 02 Apr 2025 11:00:07 +0000Dr. Sabrina Falquier I Culinary Medicine Expert & Triple Board-Certified Medical DoctorThese seventeen minutes about inflammation are not to be missed. Inflammation is a natural defense mechanism, but chronic inflammation can contribute to heart disease, diabetes, autoimmune conditions, and more. In this episode, Dr. Falquier breaks...
In this episode you’ll hear:
1:25 - Chronic inflammation statistics
2:30 - What is acute inflammation?
3:10 - Healing acute inflammation
4:30 - Chronic inflammation causes
6:10 - Daily cell damage that needs repair
7:40 - Examples of health problems resulting from cell damage and inflammation
8:20 - Signs of chronic inflammation
9:20 - Can you test for chronic inflammation?
12:30 - Anti-inflammatory foods
14:50 - How to reduce inflammation in the body recap: a holistic approach

As referenced in the episode:

Audio - Healthy Eating Plate: Your Guide to Balanced Meals
Video - What's On Your Plate

Credits:
Host - Dr. Sabrina Falquier, MD, CCMS, DipABLM
Sound and Editing - Will Crann
Executive Producer - Esther Garfin

©2025 Alternative Food Network Inc.

Dr. Sabrina Falquier is a board-certified physician and a leader in Culinary Medicine. She specializes in bridging the gap between scientific evidence and the actual food on your plate, empowering listeners to use the kitchen as a place of wellness and healing.

Show Topics Include: Nutrition, Food as Medicine, Health and Wellness Podcasting, Microbiome, Metabolism, Weight loss, Gut health, Healthy recipes, Health, Inflammation, Longevity, Blood sugar, Protein, Magnesium, Sleep quality, Immunity, Hormone balance, Sunday meal prep, Medically tailored meals (MTM), Produce Prescription (PRx), Prevention, Teaching kitchen, Health equity, Evidence-based nutrition, food podcast insights]]>1034acuteinflammation,antiinflammatorydiet,autoimmunehealth,chronicinflammation,culinarymedicine,diabetes,diet,disease,diseaseprevention,foodasmedicine,guthealth,health,heartdisease,holistichealth,inflammation,jointpain,nutrition,sleep,stress,wellnessfalse228fullHow Hands-On Garden Education is Transforming Communitieshttps://alternativefoodnetwork.com/cmr-landing/
In this episode you’ll hear:
1:40 – About Olivewood Gardens & Learning Center.
2:15 – The journey to becoming a Kitchenista.
8:45 – How Olivewood Gardens began.
9:45 – Opportunities for Kitchenistas post-graduation.
17:00 – Giving back to the Olivewood community.

Referenced in the episode:

Credits:

Host - Dr. Sabrina Falquier, MD, CCMS, DipABLM
Sound and Editing - Will Crann
Executive Producer - Esther Garfin

©2025 Alternative Food Network Inc.

Dr. Sabrina Falquier is a board-certified physician and a leader in Culinary Medicine. She specializes in bridging the gap between scientific evidence and the actual food on your plate, empowering listeners to use the kitchen as a place of wellness and healing.

Show Topics Include: Nutrition, Food as Medicine, Health and Wellness Podcasting, Microbiome, Metabolism, Weight loss, Gut health, Healthy recipes, Health, Inflammation, Longevity, Blood sugar, Protein, Magnesium, Sleep quality, Immunity, Hormone balance, Sunday meal prep, Medically tailored meals (MTM), Produce Prescription (PRx), Prevention, Teaching kitchen, Health equity, Evidence-based nutrition, food podcast insights]]>1539ancientgrains,culinarymedicine,einkorn,foodismedicine,glutenintolerance,glutensensitive,healthyeating,nutrition,organicfarming,regenerativeagriculture,revivaleinkorn,wernerforster,wheat,wholegrainsfalse226fullNutritious Pasta Higher in Protein & Easier on Your Stomachhttps://alternativefoodnetwork.com/cmr-landing/
Thank you to our episode sponsor, Revival Einkorn.

A video version of this episode is available on the Alternative Food Network Youtube channel.

This episode is also available in Spanish audio and video.

Credits:
Host - Dr. Sabrina Falquier, MD, CCMS, DipABLM
Sound and Editing - Will Crann
Executive Producer - Esther Garfin

©2025 Alternative Food Network Inc.

Dr. Sabrina Falquier is a board-certified physician and a leader in Culinary Medicine. She specializes in bridging the gap between scientific evidence and the actual food on your plate, empowering listeners to use the kitchen as a place of wellness and healing.

Show Topics Include: Nutrition, Food as Medicine, Health and Wellness Podcasting, Microbiome, Metabolism, Weight loss, Gut health, Healthy recipes, Health, Inflammation, Longevity, Blood sugar, Protein, Magnesium, Sleep quality, Immunity, Hormone balance, Sunday meal prep, Medically tailored meals (MTM), Produce Prescription (PRx), Prevention, Teaching kitchen, Health equity, Evidence-based nutrition, food podcast insights]]>https://api.spreaker.com/episode/64325995Wed, 19 Feb 2025 12:00:09 +0000Dr. Sabrina Falquier I Culinary Medicine Expert & Triple Board-Certified Medical DoctorLove pasta but looking for a more nutritious alternative that’s also easier on your stomach? This episode explores the taste and health benefits of einkorn wheat, an ancient grain known for its nutty flavor and rich texture. Dr. Falquier walks you...
Thank you to our episode sponsor, Revival Einkorn.

A video version of this episode is available on the Alternative Food Network Youtube channel.

This episode is also available in Spanish audio and video.

Credits:
Host - Dr. Sabrina Falquier, MD, CCMS, DipABLM
Sound and Editing - Will Crann
Executive Producer - Esther Garfin

©2025 Alternative Food Network Inc.

Dr. Sabrina Falquier is a board-certified physician and a leader in Culinary Medicine. She specializes in bridging the gap between scientific evidence and the actual food on your plate, empowering listeners to use the kitchen as a place of wellness and healing.

Show Topics Include: Nutrition, Food as Medicine, Health and Wellness Podcasting, Microbiome, Metabolism, Weight loss, Gut health, Healthy recipes, Health, Inflammation, Longevity, Blood sugar, Protein, Magnesium, Sleep quality, Immunity, Hormone balance, Sunday meal prep, Medically tailored meals (MTM), Produce Prescription (PRx), Prevention, Teaching kitchen, Health equity, Evidence-based nutrition, food podcast insights]]>377ancientgrain,bloating,cooking,culinarymedicine,culinarywellness,einkorn,food,glutenfree,glutenfreepasta,glutensensitive,nutrition,pasta,pastarecipe,protein,recipe,revivaleinkorn,stomach,wheatfalse225fullRebuilding Your Gut Microbiome to Improve Anxiety and Sleep Problemshttps://alternativefoodnetwork.com/cmr-landing/
In this episode you’ll hear:
2:15 – What is a whole body approach to mental health and sleep issues?
4:35 – How an integrative psychiatrist and clinical nutritionist work together.
8:15 – The gut-brain connection and the gut microbiome.
12:40 – SIBO (Small Intestinal Bacterial Overgrowth)
13:30 – Foods for gut health.
17:15 – Why are we now talking so much about the gut microbiome?
20:30 – Testing your microbiome for better mental health.
26:40 – How quickly can a person feel improvements in anxiety and sleep?
32:30 – Should microbiome testing be repeated?
34:45 – Should you eat food or take supplements for prebiotics and probiotics?
37:10 – Dr. Bhopal’s approach to supplements.
38:40 – Navigating the often confusing nutrition landscape.

Thank you to our sponsor, Auguste Escoffier School of Culinary Arts.

Guest link: https://pacificintegrativepsych.com/

CREDITS:
Host – Dr. Sabrina Falquier, MD, CCMS, DipABLM
Sound & Editing – Will Crann
Executive Producer – Esther Garfin

©2025 Alternative Food Network Inc.

Dr. Sabrina Falquier is a board-certified physician and a leader in Culinary Medicine. She specializes in bridging the gap between scientific evidence and the actual food on your plate, empowering listeners to use the kitchen as a place of wellness and healing.

Show Topics Include: Nutrition, Food as Medicine, Health and Wellness Podcasting, Microbiome, Metabolism, Weight loss, Gut health, Healthy recipes, Health, Inflammation, Longevity, Blood sugar, Protein, Magnesium, Sleep quality, Immunity, Hormone balance, Sunday meal prep, Medically tailored meals (MTM), Produce Prescription (PRx), Prevention, Teaching kitchen, Health equity, Evidence-based nutrition, food podcast insights]]>https://api.spreaker.com/episode/63914476Wed, 05 Feb 2025 12:00:07 +0000Dr. Sabrina Falquier I Culinary Medicine Expert & Triple Board-Certified Medical DoctorAre you looking for anxiety relief or sleep problem solutions? Your gut health might hold the key. Dr. Falquier is joined by Integrative Psychiatrist, Dr. Nishi Bhopal, and Clinical Nutritionist, Ailar Poonian, who work together to address mental...
In this episode you’ll hear:
2:15 – What is a whole body approach to mental health and sleep issues?
4:35 – How an integrative psychiatrist and clinical nutritionist work together.
8:15 – The gut-brain connection and the gut microbiome.
12:40 – SIBO (Small Intestinal Bacterial Overgrowth)
13:30 – Foods for gut health.
17:15 – Why are we now talking so much about the gut microbiome?
20:30 – Testing your microbiome for better mental health.
26:40 – How quickly can a person feel improvements in anxiety and sleep?
32:30 – Should microbiome testing be repeated?
34:45 – Should you eat food or take supplements for prebiotics and probiotics?
37:10 – Dr. Bhopal’s approach to supplements.
38:40 – Navigating the often confusing nutrition landscape.

Thank you to our sponsor, Auguste Escoffier School of Culinary Arts.

Guest link: https://pacificintegrativepsych.com/

CREDITS:
Host – Dr. Sabrina Falquier, MD, CCMS, DipABLM
Sound & Editing – Will Crann
Executive Producer – Esther Garfin

©2025 Alternative Food Network Inc.

Dr. Sabrina Falquier is a board-certified physician and a leader in Culinary Medicine. She specializes in bridging the gap between scientific evidence and the actual food on your plate, empowering listeners to use the kitchen as a place of wellness and healing.

Show Topics Include: Nutrition, Food as Medicine, Health and Wellness Podcasting, Microbiome, Metabolism, Weight loss, Gut health, Healthy recipes, Health, Inflammation, Longevity, Blood sugar, Protein, Magnesium, Sleep quality, Immunity, Hormone balance, Sunday meal prep, Medically tailored meals (MTM), Produce Prescription (PRx), Prevention, Teaching kitchen, Health equity, Evidence-based nutrition, food podcast insights]]>2536anxiety,culinarymedicine,depression,foodasmedicine,functionalnutrition,gutbrainaxis,guthealth,gutmicrobiome,health,holistichealth,insomnia,leakygut,mentalhealth,microbiome,mindfuleating,nutrition,nutritionalpsychiatry,sibo,sleep,wellnessfalse224fullObesity Medicine Meets Culinary Medicine with Dr. Nisha Patelhttps://alternativefoodnetwork.com/cmr-landing/
In this episode you’ll hear:
3:00 – Medication and lifestyle changes for weight loss.
5:30 – What is a GLP-1?
8:50 – The effects of GLP-1 Receptor Agonists on appetite regulation and cravings.
12:45 – Weight management dream team.
15:15 – How culinary medicine fits into Dr. Patel’s practice?
18:00 – Are GLP-1 medications taken for the long term?
25:45 – Negative side effects of GLP-1 medications.
29:40 – What we eat still matters with medication.
34:10 – Thoughts on RFK Jr. leading the Department of Health and Human Services.
35:40 – Health and wellbeing beyond the number on the scale.

Thank you to our episode sponsor, Auguste Escoffier School of Culinary Arts.

Credits:
Host - Dr. Sabrina Falquier, MD, CCMS, DipABLM
Sound and Editing - Will Crann
Executive Producer - Esther Garfin

©2025 Alternative Food Network Inc.

Dr. Sabrina Falquier is a board-certified physician and a leader in Culinary Medicine. She specializes in bridging the gap between scientific evidence and the actual food on your plate, empowering listeners to use the kitchen as a place of wellness and healing.

Show Topics Include: Nutrition, Food as Medicine, Health and Wellness Podcasting, Microbiome, Metabolism, Weight loss, Gut health, Healthy recipes, Health, Inflammation, Longevity, Blood sugar, Protein, Magnesium, Sleep quality, Immunity, Hormone balance, Sunday meal prep, Medically tailored meals (MTM), Produce Prescription (PRx), Prevention, Teaching kitchen, Health equity, Evidence-based nutrition, food podcast insights]]>https://api.spreaker.com/episode/63344109Wed, 08 Jan 2025 12:00:07 +0000Dr. Sabrina Falquier I Culinary Medicine Expert & Triple Board-Certified Medical DoctorDr. Falquier chats with obesity medicine specialist, Dr. Nisha Patel, who is also certified in culinary medicine, about the latest tools and strategies for sustainable weight management. From the rising use of GLP-1 medications to the powerful role of...
In this episode you’ll hear:
3:00 – Medication and lifestyle changes for weight loss.
5:30 – What is a GLP-1?
8:50 – The effects of GLP-1 Receptor Agonists on appetite regulation and cravings.
12:45 – Weight management dream team.
15:15 – How culinary medicine fits into Dr. Patel’s practice?
18:00 – Are GLP-1 medications taken for the long term?
25:45 – Negative side effects of GLP-1 medications.
29:40 – What we eat still matters with medication.
34:10 – Thoughts on RFK Jr. leading the Department of Health and Human Services.
35:40 – Health and wellbeing beyond the number on the scale.

Thank you to our episode sponsor, Auguste Escoffier School of Culinary Arts.

Credits:
Host - Dr. Sabrina Falquier, MD, CCMS, DipABLM
Sound and Editing - Will Crann
Executive Producer - Esther Garfin

©2025 Alternative Food Network Inc.

Dr. Sabrina Falquier is a board-certified physician and a leader in Culinary Medicine. She specializes in bridging the gap between scientific evidence and the actual food on your plate, empowering listeners to use the kitchen as a place of wellness and healing.

Show Topics Include: Nutrition, Food as Medicine, Health and Wellness Podcasting, Microbiome, Metabolism, Weight loss, Gut health, Healthy recipes, Health, Inflammation, Longevity, Blood sugar, Protein, Magnesium, Sleep quality, Immunity, Hormone balance, Sunday meal prep, Medically tailored meals (MTM), Produce Prescription (PRx), Prevention, Teaching kitchen, Health equity, Evidence-based nutrition, food podcast insights]]>2280culinaryliteracy,culinarymedicine,foodasmedicine,glp1,health,nutrition,obesitymedicine,ozempic,rfkjr,weight,weightloss,weightmanagement,wellness,wogovyfalse223fullHealthy Holiday Eating Tipshttps://alternativefoodnetwork.com/cmr-landing/
In this episode you’ll hear:
1:50 - What to put on your plate
2:20 – Managing alcohol consumption & keeping hydrated
3:25 – Pillars of lifestyle medicine
5:50 – Self-care
6:25 – Recipe: Roasted vegetables with a green sauce & festive topping

As referenced in the episode:

Alternative Food Network Newsletter Sign-Up

Roasted Vegetables with Green Sauce Recipe
Recipe by: Sabrina A. Falquier, MD, CCMS, DipABLM
Physician, Professor, Culinary Instructor, Speaker, Consultant, Podcast Host
Culinary Medicine, Lifestyle Medicine, Internal Medicine
Founder & Owner, Sensations Salud®

Yield: 4 cups roasted vegetables, and 1 cup green sauce
Servings: 4, Portion: 1 cup Vegetables and 1-4 Tbsp green sauce

Ingredients:
For Roasted Vegetables
• 4 cups roughly chopped vegetables of your choice. These are examples, yet choices are endless.
• brussel sprouts: cut off tough end and cut in half
• bell peppers: cut into chosen pieces; discard pith and seeds
• cauliflower: cut into 1/2 inch slices - OK if you have small pieces and larger pieces and even crumbs
• carrots: cut on diagonal about 1/2 inch slices
• tomatoes: cut in half if large and put flat side down, if cherry - leave whole
• purple cabbage: cut off tough end only and slice roughly 1/2 inch slices
• onions: any color, stem and root end removed, quartered and peeled
• summer and winter squash, peeled if needed and 1/2 inch slices
• 1/4 - 1/2 tsp Kosher salt
• 1/4 tsp pepper
• 1 - 2 tsp Olive Oil

For Green Sauce:
• 4 pressed cups washed greens and hard stems/veins removed (cilantro, kale, parsley, spinach, arugula as examples.
• 3/4 cup olive oil
• 2 tsp lemon zest (from about 2 lemon)
• 2 Tbsp lemon juice (from about 2 lemons)
• 1 Tbsp red or white wine vinegar
• 1/4 - 1/2 tsp Kosher salt

For topping (optional)
• 1/2 cup Pomegranate seeds

Method:

Heat oven to 425F
Place all vegetables in a large bowl.
Drizzle vegetables with measured Olive Oil and rub with hands to make sure well coated.
Sprinkle with 1/4 tsp salt and pepper.

For roasting:

Place vegetables on baking sheets lined with aluminum foil or parchment paper, single layer
Roast for 10 minutes, and then set timer at 5-minute intervals until desired doneness (goal is some brown bits/caramelization, and heartier vegetables such as cauliflower, cabbage, carrots, winter squash and brussel sprouts to be fork tender on inside.) Roast times will vary depending on vegetable.
Optional to flip vegetables at 5-minute interval.

For green sauce:

In food processor or blender - place your chosen greens, 3/4 cups olive oil, 2 tsp lemon zest, 2 Tbsp lemon juice, 1 Tbsp red wine vinegar, and 1/4 tsp salt.
Pulse to desired consistency from textured to smooth.
Taste and adjust by adding additional lemon zest, lemon juice, vinegar or salt (1/8 tsp at a time).

For plating:

Choose your serving platter.
Place vegetables in attractive manner on platter - warm or room temperature.
Top with dollops of green sauce.
Sprinkle with pomegranate seeds (if using).
ENJOY!

notes:
Vegetables can be eaten cold, room temperature or warm.
Double or triple green sauce recipe and freeze, for up to 3 months, in small containers or freezer trays, to easily thaw for later use.
Store in airtight container in fridge up to 7 days.

More Resources:
Episode 4, Healthy Eating Plate: Your Guide to Balanced Meals
Episode 7, Why It’s Important for Your Body to be Hydrated
Episode 19, Lifestyle Medicine for a Healthier You

Credits:
Host - Dr. Sabrina Falquier, MD, CCMS, DipABLM
Sound and Editing - Will Crann
Executive Producer - Esther Garfin
©2024 Alternative Food Network Inc.

Dr. Sabrina Falquier is a board-certified physician and a leader in Culinary Medicine. She specializes in bridging the gap between scientific evidence and the actual food on your plate, empowering listeners to use the kitchen as a place of wellness and healing.

Show Topics Include: Nutrition, Food as Medicine, Health and Wellness Podcasting, Microbiome, Metabolism, Weight loss, Gut health, Healthy recipes, Health, Inflammation, Longevity, Blood sugar, Protein, Magnesium, Sleep quality, Immunity, Hormone balance, Sunday meal prep, Medically tailored meals (MTM), Produce Prescription (PRx), Prevention, Teaching kitchen, Health equity, Evidence-based nutrition, food podcast insights]]>https://api.spreaker.com/episode/62611391Wed, 06 Nov 2024 12:00:02 +0000Dr. Sabrina Falquier I Culinary Medicine Expert & Triple Board-Certified Medical DoctorThe holidays are here, and with them come festive gatherings, family meals and treats at every turn! In this special holiday edition, Dr. Falquier helps you navigate the holiday season with tips for staying on track with your health goals while still...
In this episode you’ll hear:
1:50 - What to put on your plate
2:20 – Managing alcohol consumption & keeping hydrated
3:25 – Pillars of lifestyle medicine
5:50 – Self-care
6:25 – Recipe: Roasted vegetables with a green sauce & festive topping

As referenced in the episode:

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Roasted Vegetables with Green Sauce Recipe
Recipe by: Sabrina A. Falquier, MD, CCMS, DipABLM
Physician, Professor, Culinary Instructor, Speaker, Consultant, Podcast Host
Culinary Medicine, Lifestyle Medicine, Internal Medicine
Founder & Owner, Sensations Salud®

Yield: 4 cups roasted vegetables, and 1 cup green sauce
Servings: 4, Portion: 1 cup Vegetables and 1-4 Tbsp green sauce

Ingredients:
For Roasted Vegetables
• 4 cups roughly chopped vegetables of your choice. These are examples, yet choices are endless.
• brussel sprouts: cut off tough end and cut in half
• bell peppers: cut into chosen pieces; discard pith and seeds
• cauliflower: cut into 1/2 inch slices - OK if you have small pieces and larger pieces and even crumbs
• carrots: cut on diagonal about 1/2 inch slices
• tomatoes: cut in half if large and put flat side down, if cherry - leave whole
• purple cabbage: cut off tough end only and slice roughly 1/2 inch slices
• onions: any color, stem and root end removed, quartered and peeled
• summer and winter squash, peeled if needed and 1/2 inch slices
• 1/4 - 1/2 tsp Kosher salt
• 1/4 tsp pepper
• 1 - 2 tsp Olive Oil

For Green Sauce:
• 4 pressed cups washed greens and hard stems/veins removed (cilantro, kale, parsley, spinach, arugula as examples.
• 3/4 cup olive oil
• 2 tsp lemon zest (from about 2 lemon)
• 2 Tbsp lemon juice (from about 2 lemons)
• 1 Tbsp red or white wine vinegar
• 1/4 - 1/2 tsp Kosher salt

For topping (optional)
• 1/2 cup Pomegranate seeds

Method:

Heat oven to 425F
Place all vegetables in a large bowl.
Drizzle vegetables with measured Olive Oil and rub with hands to make sure well coated.
Sprinkle with 1/4 tsp salt and pepper.

For roasting:

Place vegetables on baking sheets lined with aluminum foil or parchment paper, single layer
Roast for 10 minutes, and then set timer at 5-minute intervals until desired doneness (goal is some brown bits/caramelization, and heartier vegetables such as cauliflower, cabbage, carrots, winter squash and brussel sprouts to be fork tender on inside.) Roast times will vary depending on vegetable.
Optional to flip vegetables at 5-minute interval.

For green sauce:

In food processor or blender - place your chosen greens, 3/4 cups olive oil, 2 tsp lemon zest, 2 Tbsp lemon juice, 1 Tbsp red wine vinegar, and 1/4 tsp salt.
Pulse to desired consistency from textured to smooth.
Taste and adjust by adding additional lemon zest, lemon juice, vinegar or salt (1/8 tsp at a time).

For plating:

Choose your serving platter.
Place...]]>706culinary,culinarymedicine,food,foodasmedicine,giveaway,health,holidayedition,holidayrecipe,holidays,holidayseason,holidayspecial,lifestylemedicine,nutrition,spices,wellnessfalse
122fullHow to Make Garlic Infused Olive Oilhttps://alternativefoodnetwork.com/cmr-landing/
This episode is also available in Spanish.

To learn more about a Low FODMAP diet and how it can provide lasting relief for those suffering with IBS, check out our “Culinary Medicine Recipe” podcast episode with Registered Dietician, Kelsey Moore.

To watch a video of this episode, check out Alternative Food Network's YouTube Channel.

Credits:
Host - Dr. Sabrina Falquier, MD, CCMS, DipABLM
Sound and Editing - Will Crann Executive
Producer - Esther Garfin

©2024 Alternative Food Network Inc.

Dr. Sabrina Falquier is a board-certified physician and a leader in Culinary Medicine. She specializes in bridging the gap between scientific evidence and the actual food on your plate, empowering listeners to use the kitchen as a place of wellness and healing.

Show Topics Include: Nutrition, Food as Medicine, Health and Wellness Podcasting, Microbiome, Metabolism, Weight loss, Gut health, Healthy recipes, Health, Inflammation, Longevity, Blood sugar, Protein, Magnesium, Sleep quality, Immunity, Hormone balance, Sunday meal prep, Medically tailored meals (MTM), Produce Prescription (PRx), Prevention, Teaching kitchen, Health equity, Evidence-based nutrition, food podcast insights]]>https://api.spreaker.com/episode/62257661Wed, 16 Oct 2024 11:05:01 +0000Dr. Sabrina Falquier I Culinary Medicine Expert & Triple Board-Certified Medical DoctorIn this episode, learn how to make garlic-infused olive oil and use it to cook flavorful vegetables. This easy recipe is perfect for adding flavor to your meals while staying gentle on your gut. The recipe is also Low FODMAP. Garlic is often a no-go...
This episode is also available in Spanish.

To learn more about a Low FODMAP diet and how it can provide lasting relief for those suffering with IBS, check out our “Culinary Medicine Recipe” podcast episode with Registered Dietician, Kelsey Moore.

To watch a video of this episode, check out Alternative Food Network's YouTube Channel.

Credits:
Host - Dr. Sabrina Falquier, MD, CCMS, DipABLM
Sound and Editing - Will Crann Executive
Producer - Esther Garfin

©2024 Alternative Food Network Inc.

Dr. Sabrina Falquier is a board-certified physician and a leader in Culinary Medicine. She specializes in bridging the gap between scientific evidence and the actual food on your plate, empowering listeners to use the kitchen as a place of wellness and healing.

Show Topics Include: Nutrition, Food as Medicine, Health and Wellness Podcasting, Microbiome, Metabolism, Weight loss, Gut health, Healthy recipes, Health, Inflammation, Longevity, Blood sugar, Protein, Magnesium, Sleep quality, Immunity, Hormone balance, Sunday meal prep, Medically tailored meals (MTM), Produce Prescription (PRx), Prevention, Teaching kitchen, Health equity, Evidence-based nutrition, food podcast insights]]>232bilingual,cooking,culinarymedicine,fodmap,garlicinfusedoliveoil,guthealth,health,ibs,irritablebowelsyndrome,lowfodmap,mealpreparation,nutrition,recipe,wellnessfalse121full
Low FODMAP Diet for IBShttps://alternativefoodnetwork.com/cmr-landing/
In this episode you’ll hear:
1:30 – What is the Low FODMAP Diet?
2:00 – Difference between Irritable Bowel Syndrome (IBS) and Irritable Bowel Disease (IBD).
3:00 – Sub-types of IBS and their symptoms.
4:00 – The importance of getting diagnosed by a healthcare provider.
4:45 – What does FODMAP mean?
6:30 – How to implement a low FODMAP diet?
9:15 – Low FODMAP foods and what foods to eliminate initially?
12:00 – Re-introduction phase
13:30 – How to make it easier to implement a low FODMAP diet?
16:15 – Garlic-infused oil
17:30 – Onion alternative
18:30 – Improvements in work life, social life, travel.
20:50 – Eating out with IBS.
22:50 – Working with a healthcare provider on a low FODMAP diet.
24:50 – What if you’re on medication?
26:30 – Canadian Digestive Health Foundation
29:00 – What to do if your child has IBS?

Referenced in the episode:
- https://cdhf.ca/en/
- https://www.monashfodmap.com/ibs-central/i-have-ibs/get-the-app/
Credits:
Host - Dr. Sabrina Falquier, MD, CCMS, DipABLM
Sound and Editing - Will Crann
Executive Producer - Esther Garfin

©2024 Alternative Food Network Inc.

Dr. Sabrina Falquier is a board-certified physician and a leader in Culinary Medicine. She specializes in bridging the gap between scientific evidence and the actual food on your plate, empowering listeners to use the kitchen as a place of wellness and healing.

Show Topics Include: Nutrition, Food as Medicine, Health and Wellness Podcasting, Microbiome, Metabolism, Weight loss, Gut health, Healthy recipes, Health, Inflammation, Longevity, Blood sugar, Protein, Magnesium, Sleep quality, Immunity, Hormone balance, Sunday meal prep, Medically tailored meals (MTM), Produce Prescription (PRx), Prevention, Teaching kitchen, Health equity, Evidence-based nutrition, food podcast insights]]>
https://api.spreaker.com/episode/61313984Wed, 02 Oct 2024 11:00:02 +0000
Dr. Sabrina Falquier I Culinary Medicine Expert & Triple Board-Certified Medical DoctorStruggling with bloating and stomach discomfort? Tired of running to the toilet? Dr. Falquier chats with Registered Dietitian, Kelsey Moore, about the Low FODMAP Diet and how it can provide lasting relief for those suffering with Irritable Bowel...

In this episode you’ll hear:
1:30 – What is the Low FODMAP Diet?
2:00 – Difference between Irritable Bowel Syndrome (IBS) and Irritable Bowel Disease (IBD).
3:00 – Sub-types of IBS and their symptoms.
4:00 – The importance of getting diagnosed by a healthcare provider.
4:45 – What does FODMAP mean?
6:30 – How to implement a low FODMAP diet?
9:15 – Low FODMAP foods and what foods to eliminate initially?
12:00 – Re-introduction phase
13:30 – How to make it easier to implement a low FODMAP diet?
16:15 – Garlic-infused oil
17:30 – Onion alternative
18:30 – Improvements in work life, social life, travel.
20:50 – Eating out with IBS.
22:50 – Working with a healthcare provider on a low FODMAP diet.
24:50 – What if you’re on medication?
26:30 – Canadian Digestive Health Foundation
29:00 – What to do if your child has IBS?

Referenced in the episode:
https://cdhf.ca/en/
https://www.monashfodmap.com/ibs-central/i-have-ibs/get-the-app/
Credits:
Host - Dr. Sabrina Falquier, MD, CCMS, DipABLM
Sound and Editing - Will Crann
Executive Producer - Esther Garfin

©2024 Alternative Food Network Inc.

Dr. Sabrina Falquier is a board-certified physician and a leader in Culinary Medicine. She specializes in bridging the gap between scientific evidence and the actual food on your plate, empowering listeners to use the kitchen as a place of wellness and healing.

Show Topics Include: Nutrition, Food as Medicine, Health and Wellness Podcasting, Microbiome, Metabolism, Weight loss, Gut health, Healthy recipes, Health, Inflammation, Longevity, Blood sugar, Protein, Magnesium, Sleep quality, Immunity, Hormone balance, Sunday meal prep, Medically tailored meals (MTM), Produce Prescription (PRx), Prevention, Teaching kitchen, Health equity, Evidence-based nutrition, food podcast insights]]>1862culinarymedicine,digestion,digestivehealth,fodmap,gut,guthealth,health,ibs,irritablebowelsyndrome,lowfodmap,lowfodmapdiet,microbiome,nutrition,personlizednutrition,stomach,wellnessfalse120full
Spices to Reduce Inflammation in the Bodyhttps://alternativefoodnetwork.com/cmr-landing/
Referenced in the episode:
This episode is also available in Spanish.

To watch a video of this episode, check out Alternative Food Network's Youtube Channel.

Credits:
Host - Dr. Sabrina Falquier, MD, CCMS, DipABLM
Sound and Editing - Will Crann
Executive Producer - Esther Garfin

©2024 Alternative Food Network Inc.

Dr. Sabrina Falquier is a board-certified physician and a leader in Culinary Medicine. She specializes in bridging the gap between scientific evidence and the actual food on your plate, empowering listeners to use the kitchen as a place of wellness and healing.

Show Topics Include: Nutrition, Food as Medicine, Health and Wellness Podcasting, Microbiome, Metabolism, Weight loss, Gut health, Healthy recipes, Health, Inflammation, Longevity, Blood sugar, Protein, Magnesium, Sleep quality, Immunity, Hormone balance, Sunday meal prep, Medically tailored meals (MTM), Produce Prescription (PRx), Prevention, Teaching kitchen, Health equity, Evidence-based nutrition, food podcast insights]]>
https://api.spreaker.com/episode/61190602Wed, 18 Sep 2024 11:00:02 +0000
Dr. Sabrina Falquier I Culinary Medicine Expert & Triple Board-Certified Medical DoctorDr. Sabrina Falquier reveals the secrets to fighting inflammation naturally with the power of spices! Listen as she guides you step-by-step through the creation of two powerful anti-inflammatory spice blends – one inspired by the rich flavors of India...
Referenced in the episode:
Healthy Eating Plate: Your Guide to Balanced Meals
Cook Smarter, Not Harder
Reducing Inflammation in the Body with Food
Turmeric to Reduce Inflammation & Pain with Dr. Shivani Gupta

This episode is also available in Spanish.

To watch a video of this episode, check out Alternative Food Network's Youtube Channel.

Credits:
Host - Dr. Sabrina Falquier, MD, CCMS, DipABLM
Sound and Editing - Will Crann
Executive Producer - Esther Garfin

©2024 Alternative Food Network Inc.

Dr. Sabrina Falquier is a board-certified physician and a leader in Culinary Medicine. She specializes in bridging the gap between scientific evidence and the actual food on your plate, empowering listeners to use the kitchen as a place of wellness and healing.

Show Topics Include: Nutrition, Food as Medicine, Health and Wellness Podcasting, Microbiome, Metabolism, Weight loss, Gut health, Healthy recipes, Health, Inflammation, Longevity, Blood sugar, Protein, Magnesium, Sleep quality, Immunity, Hormone balance, Sunday meal prep, Medically tailored meals (MTM), Produce Prescription (PRx), Prevention, Teaching kitchen, Health equity, Evidence-based nutrition, food podcast insights]]>208antiinflammatory,ayurveda,cooking,culinarymedicine,foodasmedicine,foodismedicine,garammasala,healthyeating,indian,inflammation,mexican,natural,nutrition,recipe,recipes,spiceblend,spices,turmeric,wellnessfalse119full
Turmeric to Reduce Inflammation & Pain with Dr. Shivani Guptahttps://alternativefoodnetwork.com/cmr-landing/
In this episode you’ll hear:
2:20 – Dr. Gupta’s PhD focus on curcumin
5:30 – Difference between acute and chronic inflammation
7:45 – Toxic burden and daily detox practices
11:00 – The food-inflammation connection
13:15 – Turmeric’s effect on inflammation
15:50 – Difference between turmeric and curcumin
17:45 – How to use turmeric and curcumin?
19:25 – Using black pepper or a healthy fat with turmeric
19:45 – Can you cook with a turmeric supplement?
22:00 – Can you use turmeric instead of Ibuprofen for acute pain?
24:00 – Curcumin in Orthopedics and Neurology
26:40 – Who should not use curcumin?
27:15 – What are telomeres and curcumin’s role in longevity and health span?
28:20 – Health benefits of spices
29:40 – Discount Code

References:
- Discount Code AFN for 15% off your turmeric order at Fusionary Formulas. Alternative Food Network gets a commission if you decide to make a purchase using discount code AFN.
- Reducing Inflammation in the Body with Food, Culinary Medicine Recipe podcast, Episode 13
Credits:
Host - Dr. Sabrina Falquier, MD, CCMS, DipABLM
Sound and Editing - Will Crann
Executive Producer - Esther Garfin

©2024 Alternative Food Network Inc.

Dr. Sabrina Falquier is a board-certified physician and a leader in Culinary Medicine. She specializes in bridging the gap between scientific evidence and the actual food on your plate, empowering listeners to use the kitchen as a place of wellness and healing.

Show Topics Include: Nutrition, Food as Medicine, Health and Wellness Podcasting, Microbiome, Metabolism, Weight loss, Gut health, Healthy recipes, Health, Inflammation, Longevity, Blood sugar, Protein, Magnesium, Sleep quality, Immunity, Hormone balance, Sunday meal prep, Medically tailored meals (MTM), Produce Prescription (PRx), Prevention, Teaching kitchen, Health equity, Evidence-based nutrition, food podcast insights]]>
https://api.spreaker.com/episode/61130866Wed, 04 Sep 2024 11:00:02 +0000
Dr. Sabrina Falquier I Culinary Medicine Expert & Triple Board-Certified Medical Doctor“We are all inflamed at some level”, says guest expert Dr. Shivani Gupta. Why does this matter? Most chronic diseases are tied to chronic inflammation. In this episode, discover how turmeric and curcumin can help reduce inflammation and alleviate...
In this episode you’ll hear:
2:20 – Dr. Gupta’s PhD focus on curcumin
5:30 – Difference between acute and chronic inflammation
7:45 – Toxic burden and daily detox practices
11:00 – The food-inflammation connection
13:15 – Turmeric’s effect on inflammation
15:50 – Difference between turmeric and curcumin
17:45 – How to use turmeric and curcumin?
19:25 – Using black pepper or a healthy fat with turmeric
19:45 – Can you cook with a turmeric supplement?
22:00 – Can you use turmeric instead of Ibuprofen for acute pain?
24:00 – Curcumin in Orthopedics and Neurology
26:40 – Who should not use curcumin?
27:15 – What are telomeres and curcumin’s role in longevity and health span?
28:20 – Health benefits of spices
29:40 – Discount Code

References:
Discount Code AFN for 15% off your turmeric order at Fusionary Formulas. Alternative Food Network gets a commission if you decide to make a purchase using discount code AFN.
Reducing Inflammation in the Body with Food, Culinary Medicine Recipe podcast, Episode 13
Credits:
Host - Dr. Sabrina Falquier, MD, CCMS, DipABLM
Sound and Editing - Will Crann
Executive Producer - Esther Garfin

©2024 Alternative Food Network Inc.

Dr. Sabrina Falquier is a board-certified physician and a leader in Culinary Medicine. She specializes in bridging the gap between scientific evidence and the actual food on your plate, empowering listeners to use the kitchen as a place of wellness and healing.

Show Topics Include: Nutrition, Food as Medicine, Health and Wellness Podcasting, Microbiome, Metabolism, Weight loss, Gut health, Healthy recipes, Health, Inflammation, Longevity, Blood sugar, Protein, Magnesium, Sleep quality, Immunity, Hormone balance, Sunday meal prep, Medically tailored meals (MTM), Produce Prescription (PRx), Prevention, Teaching kitchen, Health equity, Evidence-based nutrition, food podcast insights]]>1840antiinflammatory,ayurveda,brainhealth,culinarymedicine,curcumin,foodasmedicine,foodismedicine,healthspan,inflammation,lifestylemedicine,longevity,neurology,nutrition,orthopedics,painawareness,painrelief,superspices,turmeric,wellnessfalse118full
Essential Kitchen Staples Every College Student Needshttps://alternativefoodnetwork.com/cmr-landing/
This episode is also available in Spanish.

Also available:
Dorm Room Snacks: Healthy and Cheap Options for College Students!

To watch a video of this episode, check out Alternative Food Network's Youtube Channel.

Want a great bean recipe? Dr. Falquier guides you through the process of making an easy, creamy, flavorful bean dip that can be used in a variety of ways with oven-baked tortillas. Find it on our “Culinary Medicine Recipe” podcast on Apple Podcasts here: https://apple.co/3W2SKWk (note this is a special subscription episode).

Host – Dr. Sabrina Falquier, MD, CCMS, DipABLM
Sound & Editing – Will Crann
Executive Producer – Esther Garfin

©2024 Alternative Food Network Inc.

Dr. Sabrina Falquier is a board-certified physician and a leader in Culinary Medicine. She specializes in bridging the gap between scientific evidence and the actual food on your plate, empowering listeners to use the kitchen as a place of wellness and healing.

Show Topics Include: Nutrition, Food as Medicine, Health and Wellness Podcasting, Microbiome, Metabolism, Weight loss, Gut health, Healthy recipes, Health, Inflammation, Longevity, Blood sugar, Protein, Magnesium, Sleep quality, Immunity, Hormone balance, Sunday meal prep, Medically tailored meals (MTM), Produce Prescription (PRx), Prevention, Teaching kitchen, Health equity, Evidence-based nutrition, food podcast insights]]>https://api.spreaker.com/episode/60957210Wed, 14 Aug 2024 11:00:04 +0000Dr. Sabrina Falquier I Culinary Medicine Expert & Triple Board-Certified Medical DoctorIn this episode we discuss essential kitchen staples every college student needs, featuring expert tips from Dr. Sabrina Falquier. Learn how to stock your kitchen with healthy and versatile ingredients that make meal prep easy and nutritious while...
This episode is also available in Spanish.

Also available:
Dorm Room Snacks: Healthy and Cheap Options for College Students!

To watch a video of this episode, check out Alternative Food Network's Youtube Channel.

Want a great bean recipe? Dr. Falquier guides you through the process of making an easy, creamy, flavorful bean dip that can be used in a variety of ways with oven-baked tortillas. Find it on our “Culinary Medicine Recipe” podcast on Apple Podcasts here: https://apple.co/3W2SKWk (note this is a special subscription episode).

Host – Dr. Sabrina Falquier, MD, CCMS, DipABLM
Sound & Editing – Will Crann
Executive Producer – Esther Garfin

©2024 Alternative Food Network Inc.

Dr. Sabrina Falquier is a board-certified physician and a leader in Culinary Medicine. She specializes in bridging the gap between scientific evidence and the actual food on your plate, empowering listeners to use the kitchen as a place of wellness and healing.

Show Topics Include: Nutrition, Food as Medicine, Health and Wellness Podcasting, Microbiome, Metabolism, Weight loss, Gut health, Healthy recipes, Health, Inflammation, Longevity, Blood sugar, Protein, Magnesium, Sleep quality, Immunity, Hormone balance, Sunday meal prep, Medically tailored meals (MTM), Produce Prescription (PRx), Prevention, Teaching kitchen, Health equity, Evidence-based nutrition, food podcast insights]]>166college,collegeapartment,cooking,culinarymedicine,food,health,healthandwellness,kitchenstaples,nutrition,student,university,wellnessfalse117full
Dietary Approaches to Cardiovascular Disease with Jessica DeLuisehttps://alternativefoodnetwork.com/cmr-landing/
In this episode you’ll hear:
2:00 - What is a physician assistant or physician associate?
3:30 - How culinary medicine can play a role in urgent care.
4:20 - What prevents people from eating healthier foods?
6:00 - Cardiovascular disease and culinary medicine.
10:45 - Getting through the “food noise” on social media with evidence-based information.
11:50 - Food tips for high blood pressure and overall health.
19:00 - Healthy Eating Plate
20:00 - Importance of sleep for heart health, weight and mental health.
22:00 - Does exercise have to be intense to be effective?
23:50 - Healthy nachos: How to build an easy nacho plate.
28:15 - Why are legumes healthy?
30:40 – Importance of nutrition education for healthcare practitioners.

Credits:
Host - Dr. Sabrina Falquier, MD, CCMS, DipABLM
Sound and Editing - Will Crann
Executive Producer - Esther Garfin
©2024 Alternative Food Network Inc.

Referenced in the episode:
Dr. Sabrina Falquier is a board-certified physician and a leader in Culinary Medicine. She specializes in bridging the gap between scientific evidence and the actual food on your plate, empowering listeners to use the kitchen as a place of wellness and healing.

Show Topics Include: Nutrition, Food as Medicine, Health and Wellness Podcasting, Microbiome, Metabolism, Weight loss, Gut health, Healthy recipes, Health, Inflammation, Longevity, Blood sugar, Protein, Magnesium, Sleep quality, Immunity, Hormone balance, Sunday meal prep, Medically tailored meals (MTM), Produce Prescription (PRx), Prevention, Teaching kitchen, Health equity, Evidence-based nutrition, food podcast insights]]>
https://api.spreaker.com/episode/60815767Wed, 07 Aug 2024 11:00:04 +0000
Dr. Sabrina Falquier I Culinary Medicine Expert & Triple Board-Certified Medical DoctorExplore the vital role of culinary medicine in managing and preventing cardiovascular disease, featuring expert insights from Physician Associate, TV Chef and Emmy award winning TV host, Jessica DeLuise. Discover how making informed food choices can...
In this episode you’ll hear:
2:00 - What is a physician assistant or physician associate?
3:30 - How culinary medicine can play a role in urgent care.
4:20 - What prevents people from eating healthier foods?
6:00 - Cardiovascular disease and culinary medicine.
10:45 - Getting through the “food noise” on social media with evidence-based information.
11:50 - Food tips for high blood pressure and overall health.
19:00 - Healthy Eating Plate
20:00 - Importance of sleep for heart health, weight and mental health.
22:00 - Does exercise have to be intense to be effective?
23:50 - Healthy nachos: How to build an easy nacho plate.
28:15 - Why are legumes healthy?
30:40 – Importance of nutrition education for healthcare practitioners.

Credits:
Host - Dr. Sabrina Falquier, MD, CCMS, DipABLM
Sound and Editing - Will Crann
Executive Producer - Esther Garfin
©2024 Alternative Food Network Inc.

Referenced in the episode:
Guest website: https://thewellnesskitchenista.com/
Primary Prevention of Cardiovascular Disease with a Mediterranean Diet
Canada's food guide plate
Healthy Eating Plate Video
Black Bean Dip & Creative Ways to Use It

Dr. Sabrina Falquier is a board-certified physician and a leader in Culinary Medicine. She specializes in bridging the gap between scientific evidence and the actual food on your plate, empowering listeners to use the kitchen as a place of wellness and healing.

Show Topics Include: Nutrition, Food as Medicine, Health and Wellness Podcasting, Microbiome, Metabolism, Weight loss, Gut health, Healthy recipes, Health, Inflammation, Longevity, Blood sugar, Protein, Magnesium, Sleep quality, Immunity, Hormone balance, Sunday meal prep, Medically tailored meals (MTM), Produce Prescription (PRx), Prevention, Teaching kitchen, Health equity, Evidence-based nutrition, food podcast insights]]>2029cardiovasculardisease,culinarymedicine,doctors,foodasmedicine,health,healthcare,heartdisease,hearthealthy,highbloodpressure,highcholesterol,hypertension,medicalstudents,nutrition,physicianassistant,physicianassociate,prevention,stroke,wellnessfalse116full
Dorm Room Snacks: Healthy and Cheap Options for College Students!https://alternativefoodnetwork.com/cmr-landing/
This episode is also available in Spanish.

Podcast audio version available wherever you listen to podcasts or at https://alternativefoodnetwork.com/

Credits:
Host - Dr. Sabrina Falquier, MD, CCMS, DipABLM
Sound and Editing - Will Crann
Executive Producer - Esther Garfin

©2024 Alternative Food Network Inc.

Dr. Sabrina Falquier is a board-certified physician and a leader in Culinary Medicine. She specializes in bridging the gap between scientific evidence and the actual food on your plate, empowering listeners to use the kitchen as a place of wellness and healing.

Show Topics Include: Nutrition, Food as Medicine, Health and Wellness Podcasting, Microbiome, Metabolism, Weight loss, Gut health, Healthy recipes, Health, Inflammation, Longevity, Blood sugar, Protein, Magnesium, Sleep quality, Immunity, Hormone balance, Sunday meal prep, Medically tailored meals (MTM), Produce Prescription (PRx), Prevention, Teaching kitchen, Health equity, Evidence-based nutrition, food podcast insights]]>https://api.spreaker.com/episode/60646499Wed, 17 Jul 2024 11:00:02 +0000Dr. Sabrina Falquier I Culinary Medicine Expert & Triple Board-Certified Medical DoctorHere’s a quick list of snacks for dorm rooms that are perfect for busy students. Whether you’re studying for exams, looking for a late-night bite, or just want a healthier choice, these snack ideas are great for supporting your studying and mental...
This episode is also available in Spanish.

Podcast audio version available wherever you listen to podcasts or at https://alternativefoodnetwork.com/

Credits:
Host - Dr. Sabrina Falquier, MD, CCMS, DipABLM
Sound and Editing - Will Crann
Executive Producer - Esther Garfin

©2024 Alternative Food Network Inc.

Dr. Sabrina Falquier is a board-certified physician and a leader in Culinary Medicine. She specializes in bridging the gap between scientific evidence and the actual food on your plate, empowering listeners to use the kitchen as a place of wellness and healing.

Show Topics Include: Nutrition, Food as Medicine, Health and Wellness Podcasting, Microbiome, Metabolism, Weight loss, Gut health, Healthy recipes, Health, Inflammation, Longevity, Blood sugar, Protein, Magnesium, Sleep quality, Immunity, Hormone balance, Sunday meal prep, Medically tailored meals (MTM), Produce Prescription (PRx), Prevention, Teaching kitchen, Health equity, Evidence-based nutrition, food podcast insights]]>116bilingual,college,culinarymedicine,doctor,dormroomsnacks,englishandspanish,healthysnacks,mentalhealth,nutrition,podcast,studentlife,university,wellnessfalse115full
Food as Medicine in Grocery and Beyond: How Leaders Are Integrating Nutrition & Healthcarehttps://alternativefoodnetwork.com/cmr-landing/
🍎 Kroger [2:10] – revolutionizing the way we shop for healthy foods
🛒 Stop & Shop [4:45] – improving public health through accessible & nutritious food programs in retail
🍲 Performance Kitchen [7:05] – medically tailored meals giving people the experience of what it’s like to feel healthy
🌿 American College of Lifestyle Medicine [10:10] – teaching healthcare professionals what lifestyle changes and food as medicine really mean
🏥 Suvida Healthcare [12:00] – bringing food as medicine to the value-based care space
🥦American Diabetes Association [14:35] – connecting nutrition evidence and food access in diabetes care and prevention

Referenced in episode:
Credits:
Host - Dr. Sabrina Falquier, MD, CCMS, DipABLM
Sound and Editing - Will Crann
Executive Producer - Esther Garfin

©2024 Alternative Food Network Inc.

Dr. Sabrina Falquier is a board-certified physician and a leader in Culinary Medicine. She specializes in bridging the gap between scientific evidence and the actual food on your plate, empowering listeners to use the kitchen as a place of wellness and healing.

Show Topics Include: Nutrition, Food as Medicine, Health and Wellness Podcasting, Microbiome, Metabolism, Weight loss, Gut health, Healthy recipes, Health, Inflammation, Longevity, Blood sugar, Protein, Magnesium, Sleep quality, Immunity, Hormone balance, Sunday meal prep, Medically tailored meals (MTM), Produce Prescription (PRx), Prevention, Teaching kitchen, Health equity, Evidence-based nutrition, food podcast insights]]>
https://api.spreaker.com/episode/60527951Wed, 03 Jul 2024 11:00:03 +0000
Dr. Sabrina Falquier I Culinary Medicine Expert & Triple Board-Certified Medical DoctorIn this special montage episode, we showcase the power of food as medicine by bringing together inspiring professionals working at the forefront of integrating nutrition and healthcare from: 🍎 Kroger [2:10] – revolutionizing the way we shop for...
🍎 Kroger [2:10] – revolutionizing the way we shop for healthy foods
🛒 Stop & Shop [4:45] – improving public health through accessible & nutritious food programs in retail
🍲 Performance Kitchen [7:05] – medically tailored meals giving people the experience of what it’s like to feel healthy
🌿 American College of Lifestyle Medicine [10:10] – teaching healthcare professionals what lifestyle changes and food as medicine really mean
🏥 Suvida Healthcare [12:00] – bringing food as medicine to the value-based care space
🥦American Diabetes Association [14:35] – connecting nutrition evidence and food access in diabetes care and prevention

Referenced in episode:
https://www.kroger.com/
https://stopandshop.com/
https://performancekitchen.com/
https://lifestylemedicine.org/
https://www.suvidahealthcare.com/
https://diabetes.org/

Credits:
Host - Dr. Sabrina Falquier, MD, CCMS, DipABLM
Sound and Editing - Will Crann
Executive Producer - Esther Garfin

©2024 Alternative Food Network Inc.

Dr. Sabrina Falquier is a board-certified physician and a leader in Culinary Medicine. She specializes in bridging the gap between scientific evidence and the actual food on your plate, empowering listeners to use the kitchen as a place of wellness and healing.

Show Topics Include: Nutrition, Food as Medicine, Health and Wellness Podcasting, Microbiome, Metabolism, Weight loss, Gut health, Healthy recipes, Health, Inflammation, Longevity, Blood sugar, Protein, Magnesium, Sleep quality, Immunity, Hormone balance, Sunday meal prep, Medically tailored meals (MTM), Produce Prescription (PRx), Prevention, Teaching kitchen, Health equity, Evidence-based nutrition, food podcast insights]]>1037americandiabetesassociation,culinarymedicine,diabetes,foodasmedicine,foodismedicine,health,healthcare,healthcareinnovation,healthyliving,kroger,lifestylemedicine,medicallytailoredmeals,medicine,nutrition,performancekitchen,stopandshop,wellnessfalse114full
Lifestyle Medicine for a Healthier Youhttps://alternativefoodnetwork.com/cmr-landing/
This episode is also available in Spanish.

Credits: Host - Dr. Sabrina Falquier, MD, CCMS, DipABLM
Sound and Editing - Will Crann
Executive Producer - Esther Garfin

©2024 Alternative Food Network Inc.

Dr. Sabrina Falquier is a board-certified physician and a leader in Culinary Medicine. She specializes in bridging the gap between scientific evidence and the actual food on your plate, empowering listeners to use the kitchen as a place of wellness and healing.

Show Topics Include: Nutrition, Food as Medicine, Health and Wellness Podcasting, Microbiome, Metabolism, Weight loss, Gut health, Healthy recipes, Health, Inflammation, Longevity, Blood sugar, Protein, Magnesium, Sleep quality, Immunity, Hormone balance, Sunday meal prep, Medically tailored meals (MTM), Produce Prescription (PRx), Prevention, Teaching kitchen, Health equity, Evidence-based nutrition, food podcast insights]]>https://api.spreaker.com/episode/60426956Wed, 19 Jun 2024 11:00:04 +0000Dr. Sabrina Falquier I Culinary Medicine Expert & Triple Board-Certified Medical DoctorIn this 4 minute episode, explore the foundation of optimal health and wellness through the 6 pillars of lifestyle medicine. These pillars offer a holistic approach to improving your overall well-being and preventing chronic diseases. Whether you’re...
This episode is also available in Spanish.

Credits: Host - Dr. Sabrina Falquier, MD, CCMS, DipABLM
Sound and Editing - Will Crann
Executive Producer - Esther Garfin

©2024 Alternative Food Network Inc.

Dr. Sabrina Falquier is a board-certified physician and a leader in Culinary Medicine. She specializes in bridging the gap between scientific evidence and the actual food on your plate, empowering listeners to use the kitchen as a place of wellness and healing.

Show Topics Include: Nutrition, Food as Medicine, Health and Wellness Podcasting, Microbiome, Metabolism, Weight loss, Gut health, Healthy recipes, Health, Inflammation, Longevity, Blood sugar, Protein, Magnesium, Sleep quality, Immunity, Hormone balance, Sunday meal prep, Medically tailored meals (MTM), Produce Prescription (PRx), Prevention, Teaching kitchen, Health equity, Evidence-based nutrition, food podcast insights]]>288culinarymedicine,divo,exercise,foodasmedicine,foodismedicine,health,healthtips,healthyliving,lifestylemedicine,mydivo,nutrition,plantbased,sleep,stress,stressmanagement,wellnessfalse113full
Food as Medicine with Dr. Robert Grahamhttps://alternativefoodnetwork.com/cmr-landing/
In this episode you’ll hear:
2:00 – Dr. Graham on being a physician and a chef
6:30 – What is “true healthcare”?
8:15 – Five ingredients in the recipe for health
9:00 – Rooftop farming
10:20 – Medically tailored meals
11:10 – How to start a rooftop farm?
13:30 – Drug therapy v. food as medicine

Credits:
Host - Dr. Sabrina Falquier, MD, CCMS, DipABLM
Sound and Editing - Will Crann
Executive Producer - Esther Garfin

Referenced in episode:
- https://www.freshmednyc.com/
- https://performancekitchen.com/
©2024 Alternative Food Network Inc.

Dr. Sabrina Falquier is a board-certified physician and a leader in Culinary Medicine. She specializes in bridging the gap between scientific evidence and the actual food on your plate, empowering listeners to use the kitchen as a place of wellness and healing.

Show Topics Include: Nutrition, Food as Medicine, Health and Wellness Podcasting, Microbiome, Metabolism, Weight loss, Gut health, Healthy recipes, Health, Inflammation, Longevity, Blood sugar, Protein, Magnesium, Sleep quality, Immunity, Hormone balance, Sunday meal prep, Medically tailored meals (MTM), Produce Prescription (PRx), Prevention, Teaching kitchen, Health equity, Evidence-based nutrition, food podcast insights]]>
https://api.spreaker.com/episode/60237866Wed, 05 Jun 2024 11:00:04 +0000
Dr. Sabrina Falquier I Culinary Medicine Expert & Triple Board-Certified Medical Doctor“On the battleground of healthcare, the major thing that we’re facing is the battle against our food system”, says Harvard-trained researcher and physician, Dr. Robert Graham. Dr. Graham is board certified in both Internal Medicine and Integrative...
In this episode you’ll hear:
2:00 – Dr. Graham on being a physician and a chef
6:30 – What is “true healthcare”?
8:15 – Five ingredients in the recipe for health
9:00 – Rooftop farming
10:20 – Medically tailored meals
11:10 – How to start a rooftop farm?
13:30 – Drug therapy v. food as medicine

Credits:
Host - Dr. Sabrina Falquier, MD, CCMS, DipABLM
Sound and Editing - Will Crann
Executive Producer - Esther Garfin

Referenced in episode:
https://www.freshmednyc.com/
https://performancekitchen.com/
©2024 Alternative Food Network Inc.

Dr. Sabrina Falquier is a board-certified physician and a leader in Culinary Medicine. She specializes in bridging the gap between scientific evidence and the actual food on your plate, empowering listeners to use the kitchen as a place of wellness and healing.

Show Topics Include: Nutrition, Food as Medicine, Health and Wellness Podcasting, Microbiome, Metabolism, Weight loss, Gut health, Healthy recipes, Health, Inflammation, Longevity, Blood sugar, Protein, Magnesium, Sleep quality, Immunity, Hormone balance, Sunday meal prep, Medically tailored meals (MTM), Produce Prescription (PRx), Prevention, Teaching kitchen, Health equity, Evidence-based nutrition, food podcast insights]]>1038culinarymedicine,drrobertgraham,foodasmedicine,foodismedicine,healthcare,healthcareinnovation,lifestylemedicine,medicallytailoredmeal,medicalsystem,robertgraham,rooftopfarming,wellness,wholepersonhealthfalse112full
Cook Smarter, Not Harderhttps://alternativefoodnetwork.com/cmr-landing/
Dr. Sabrina Falquier is a board-certified physician and a leader in Culinary Medicine. She specializes in bridging the gap between scientific evidence and the actual food on your plate, empowering listeners to use the kitchen as a place of wellness and healing.

Show Topics Include: Nutrition, Food as Medicine, Health and Wellness Podcasting, Microbiome, Metabolism, Weight loss, Gut health, Healthy recipes, Health, Inflammation, Longevity, Blood sugar, Protein, Magnesium, Sleep quality, Immunity, Hormone balance, Sunday meal prep, Medically tailored meals (MTM), Produce Prescription (PRx), Prevention, Teaching kitchen, Health equity, Evidence-based nutrition, food podcast insights]]>https://api.spreaker.com/episode/59931324Wed, 15 May 2024 11:00:03 +0000Dr. Sabrina Falquier I Culinary Medicine Expert & Triple Board-Certified Medical DoctorLearn how to streamline your kitchen routine and cook smarter, not harder. Dr. Sabrina Falquier shares invaluable tips on maximizing efficiency and transforming batch cooking ingredients into multiple delicious meals. Whether you’re a busy parent, a...
Dr. Sabrina Falquier is a board-certified physician and a leader in Culinary Medicine. She specializes in bridging the gap between scientific evidence and the actual food on your plate, empowering listeners to use the kitchen as a place of wellness and healing.

Show Topics Include: Nutrition, Food as Medicine, Health and Wellness Podcasting, Microbiome, Metabolism, Weight loss, Gut health, Healthy recipes, Health, Inflammation, Longevity, Blood sugar, Protein, Magnesium, Sleep quality, Immunity, Hormone balance, Sunday meal prep, Medically tailored meals (MTM), Produce Prescription (PRx), Prevention, Teaching kitchen, Health equity, Evidence-based nutrition, food podcast insights]]>475batchcooking,bilingual,cooking,cookingsmarter,culinarymedicine,efficiency,english,foodasmedicine,health,kitchenhacks,mealprep,menuplanning,nutrition,sabrinafalquier,savetime,spanish,wellnessfalse111fullCulinary Medicine and Indigenous Foodshttps://alternativefoodnetwork.com/cmr-landing/

In this episode you’ll hear:
2:45 – Dr. Chef Lois Frank on Native American cuisine
4:30 – The beginning of Dr. Chef Frank’s and Chef Whitewater’s collaboration
5:00 – Chef Whitewater on sacred foods and ceremonies
9:45 – The “Nativore” and ancestral diet
12:00 – Revitalizing ancestral recipes for health & wellness
15:30 – Where does meat fit in?
17:00 – Sharing the wisdom of the ancestors to reclaim health through food as medicine

Credits:
Host - Dr. Sabrina Falquier, MD, CCMS, DipABLM
Sound and Editing - Will Crann
Executive Producer - Esther Garfin

©2024 Alternative Food Network Inc.

Dr. Sabrina Falquier is a board-certified physician and a leader in Culinary Medicine. She specializes in bridging the gap between scientific evidence and the actual food on your plate, empowering listeners to use the kitchen as a place of wellness and healing.

Show Topics Include: Nutrition, Food as Medicine, Health and Wellness Podcasting, Microbiome, Metabolism, Weight loss, Gut health, Healthy recipes, Health, Inflammation, Longevity, Blood sugar, Protein, Magnesium, Sleep quality, Immunity, Hormone balance, Sunday meal prep, Medically tailored meals (MTM), Produce Prescription (PRx), Prevention, Teaching kitchen, Health equity, Evidence-based nutrition, food podcast insights]]>https://api.spreaker.com/episode/59529192Wed, 01 May 2024 11:00:03 +0000Dr. Sabrina Falquier I Culinary Medicine Expert & Triple Board-Certified Medical DoctorExplore the intersection of culinary medicine and Native American cuisine with guests Lois Ellen Frank, Ph.D. and Chef Walter Whitewater. Discover how ancestral wisdom and plant-based nutrition converge to promote health and cultural preservation in...

In this episode you’ll hear:
2:45 – Dr. Chef Lois Frank on Native American cuisine
4:30 – The beginning of Dr. Chef Frank’s and Chef Whitewater’s collaboration
5:00 – Chef Whitewater on sacred foods and ceremonies
9:45 – The “Nativore” and ancestral diet
12:00 – Revitalizing ancestral recipes for health & wellness
15:30 – Where does meat fit in?
17:00 – Sharing the wisdom of the ancestors to reclaim health through food as medicine

Credits:
Host - Dr. Sabrina Falquier, MD, CCMS, DipABLM
Sound and Editing - Will Crann
Executive Producer - Esther Garfin

©2024 Alternative Food Network Inc.

Dr. Sabrina Falquier is a board-certified physician and a leader in Culinary Medicine. She specializes in bridging the gap between scientific evidence and the actual food on your plate, empowering listeners to use the kitchen as a place of wellness and healing.

Show Topics Include: Nutrition, Food as Medicine, Health and Wellness Podcasting, Microbiome, Metabolism, Weight loss, Gut health, Healthy recipes, Health, Inflammation, Longevity, Blood sugar, Protein, Magnesium, Sleep quality, Immunity, Hormone balance, Sunday meal prep, Medically tailored meals (MTM), Produce Prescription (PRx), Prevention, Teaching kitchen, Health equity, Evidence-based nutrition, food podcast insights]]>1377chef,chefwhitewater,culinary,culinarymedicine,foodasmedicine,foodismedicine,health,healthandwellness,indigenous,indigenouscuisine,indigenousfood,jamesbeardaward,loisellenfrank,nativeamerican,nativeamericancuisine,nativeamericanfood,nativefood,nutrition,plantbased,santafefalse110fullReducing Inflammation in the Body with Foodhttps://alternativefoodnetwork.com/cmr-landing/
This episode is also available in Spanish.

Podcast audio version available wherever you listen to podcasts or at https://alternativefoodnetwork.com/

Credits:
Host - Dr. Sabrina Falquier, MD, CCMS, DipABLM
Sound and Editing - Will Crann
Executive Producer - Esther Garfin

©2024 Alternative Food Network Inc.

Dr. Sabrina Falquier is a board-certified physician and a leader in Culinary Medicine. She specializes in bridging the gap between scientific evidence and the actual food on your plate, empowering listeners to use the kitchen as a place of wellness and healing.

Show Topics Include: Nutrition, Food as Medicine, Health and Wellness Podcasting, Microbiome, Metabolism, Weight loss, Gut health, Healthy recipes, Health, Inflammation, Longevity, Blood sugar, Protein, Magnesium, Sleep quality, Immunity, Hormone balance, Sunday meal prep, Medically tailored meals (MTM), Produce Prescription (PRx), Prevention, Teaching kitchen, Health equity, Evidence-based nutrition, food podcast insights]]>https://api.spreaker.com/episode/59402340Wed, 17 Apr 2024 11:00:03 +0000Dr. Sabrina Falquier I Culinary Medicine Expert & Triple Board-Certified Medical DoctorWhat foods cause inflammation and what foods are anti-inflammatory? This topic is crucial because chronic inflammation can lead to the most common chronic diseases and death worldwide. These include: stroke, heart disease, cancer, obesity, diabetes...
This episode is also available in Spanish.

Podcast audio version available wherever you listen to podcasts or at https://alternativefoodnetwork.com/

Credits:
Host - Dr. Sabrina Falquier, MD, CCMS, DipABLM
Sound and Editing - Will Crann
Executive Producer - Esther Garfin

©2024 Alternative Food Network Inc.

Dr. Sabrina Falquier is a board-certified physician and a leader in Culinary Medicine. She specializes in bridging the gap between scientific evidence and the actual food on your plate, empowering listeners to use the kitchen as a place of wellness and healing.

Show Topics Include: Nutrition, Food as Medicine, Health and Wellness Podcasting, Microbiome, Metabolism, Weight loss, Gut health, Healthy recipes, Health, Inflammation, Longevity, Blood sugar, Protein, Magnesium, Sleep quality, Immunity, Hormone balance, Sunday meal prep, Medically tailored meals (MTM), Produce Prescription (PRx), Prevention, Teaching kitchen, Health equity, Evidence-based nutrition, food podcast insights]]>440antiinflammatory,antiinflammatorydiet,avocadooil,bilingual,cancer,chronicdisease,culinarymedicine,diabetes,food,foodasmedicine,healthyliving,heart,inflammation,nutrition,obesity,oliveoil,omega3,respiratorydisease,stroke,wellnessfalse19fullLifestyle Medicine From Theory to Practice with Dr. Jessica Matthewshttps://alternativefoodnetwork.com/cmr-landing/
In this episode you’ll hear:
2:15 – The growth of food as medicine and culinary medicine.
3:15 – Dr. Jessica Matthews’ professional background.
6:30 – What is lifestyle medicine?
8:00 – Six pillars of lifestyle medicine.
9:10 – What is health & wellness coaching?
11:30 – The role of culinary medicine in health and wellness coaching.
17:45 – Is lifestyle medicine being practiced outside of the U.S.?
19:15 – Does insurance cover lifestyle medicine care and health & wellness coaching?
21:20 – Dr. Matthews favorite recipe.
25:00 – Whole person health.

Credits:
Host - Dr. Sabrina Falquier, MD, CCMS, DipABLM
Sound and Editing - Will Crann
Executive Producer - Esther Garfin
©2024 Alternative Food Network Inc.

Referenced in this episode: Lifestyle Medicine Global Alliance: https://lifestylemedicineglobal.org/

Dr. Sabrina Falquier is a board-certified physician and a leader in Culinary Medicine. She specializes in bridging the gap between scientific evidence and the actual food on your plate, empowering listeners to use the kitchen as a place of wellness and healing.

Show Topics Include: Nutrition, Food as Medicine, Health and Wellness Podcasting, Microbiome, Metabolism, Weight loss, Gut health, Healthy recipes, Health, Inflammation, Longevity, Blood sugar, Protein, Magnesium, Sleep quality, Immunity, Hormone balance, Sunday meal prep, Medically tailored meals (MTM), Produce Prescription (PRx), Prevention, Teaching kitchen, Health equity, Evidence-based nutrition, food podcast insights]]>https://api.spreaker.com/episode/59101045Wed, 03 Apr 2024 11:00:02 +0000Dr. Sabrina Falquier I Culinary Medicine Expert & Triple Board-Certified Medical Doctor“People know a lot of information but yet people aren’t actually enacting those changes to their lifestyle.” A passionate advocate for whole person health, Dr. Jessica Matthews explains what is lifestyle medicine and talks about her mission to bridge...
In this episode you’ll hear:
2:15 – The growth of food as medicine and culinary medicine.
3:15 – Dr. Jessica Matthews’ professional background.
6:30 – What is lifestyle medicine?
8:00 – Six pillars of lifestyle medicine.
9:10 – What is health & wellness coaching?
11:30 – The role of culinary medicine in health and wellness coaching.
17:45 – Is lifestyle medicine being practiced outside of the U.S.?
19:15 – Does insurance cover lifestyle medicine care and health & wellness coaching?
21:20 – Dr. Matthews favorite recipe.
25:00 – Whole person health.

Credits:
Host - Dr. Sabrina Falquier, MD, CCMS, DipABLM
Sound and Editing - Will Crann
Executive Producer - Esther Garfin
©2024 Alternative Food Network Inc.

Referenced in this episode: Lifestyle Medicine Global Alliance: https://lifestylemedicineglobal.org/

Dr. Sabrina Falquier is a board-certified physician and a leader in Culinary Medicine. She specializes in bridging the gap between scientific evidence and the actual food on your plate, empowering listeners to use the kitchen as a place of wellness and healing.

Show Topics Include: Nutrition, Food as Medicine, Health and Wellness Podcasting, Microbiome, Metabolism, Weight loss, Gut health, Healthy recipes, Health, Inflammation, Longevity, Blood sugar, Protein, Magnesium, Sleep quality, Immunity, Hormone balance, Sunday meal prep, Medically tailored meals (MTM), Produce Prescription (PRx), Prevention, Teaching kitchen, Health equity, Evidence-based nutrition, food podcast insights]]>1682culinary,culinarymedicine,foodasmedicine,foodismedicine,healthandwellness,healthcoach,jessicamatthews,lifestylemedicine,medicine,pillarsoflifestylemedicine,sabrinafalquier,wellness,wholepersonhealthfalse18fullHow Do You Read A Nutrition Label?https://alternativefoodnetwork.com/cmr-landing/
This episode is also available in Spanish.

Credits:
Host - Dr. Sabrina Falquier, MD, CCMS, DipABLM
Sound and Editing - Will Crann
Executive Producer - Esther Garfin
©2024 Alternative Food Network Inc.

Become a supporter of this podcast: https://www.spreaker.com/podcast/culinary-medicine-recipe--3467840/support.

Dr. Sabrina Falquier is a board-certified physician and a leader in Culinary Medicine. She specializes in bridging the gap between scientific evidence and the actual food on your plate, empowering listeners to use the kitchen as a place of wellness and healing.

Show Topics Include: Nutrition, Food as Medicine, Health and Wellness Podcasting, Microbiome, Metabolism, Weight loss, Gut health, Healthy recipes, Health, Inflammation, Longevity, Blood sugar, Protein, Magnesium, Sleep quality, Immunity, Hormone balance, Sunday meal prep, Medically tailored meals (MTM), Produce Prescription (PRx), Prevention, Teaching kitchen, Health equity, Evidence-based nutrition, food podcast insights]]>https://api.spreaker.com/episode/58923964Wed, 20 Mar 2024 11:00:02 +0000Dr. Sabrina Falquier I Culinary Medicine Expert & Triple Board-Certified Medical DoctorLabels on food packaging can be incredibly confusing. How much is too much sugar or sodium? Did you know that if the grams of protein plus grams of fiber are more than the grams of sugar, you’re likely getting a healthier product? Get more practical...
This episode is also available in Spanish.

Credits:
Host - Dr. Sabrina Falquier, MD, CCMS, DipABLM
Sound and Editing - Will Crann
Executive Producer - Esther Garfin
©2024 Alternative Food Network Inc.

Become a supporter of this podcast: https://www.spreaker.com/podcast/culinary-medicine-recipe--3467840/support.

Dr. Sabrina Falquier is a board-certified physician and a leader in Culinary Medicine. She specializes in bridging the gap between scientific evidence and the actual food on your plate, empowering listeners to use the kitchen as a place of wellness and healing.

Show Topics Include: Nutrition, Food as Medicine, Health and Wellness Podcasting, Microbiome, Metabolism, Weight loss, Gut health, Healthy recipes, Health, Inflammation, Longevity, Blood sugar, Protein, Magnesium, Sleep quality, Immunity, Hormone balance, Sunday meal prep, Medically tailored meals (MTM), Produce Prescription (PRx), Prevention, Teaching kitchen, Health equity, Evidence-based nutrition, food podcast insights]]>295calories,culinary,culinarymedicine,foodasmedicine,foodismedicine,foodpackaging,health,ingredients,nutrition,nutritionlabel,servingsize,wellnessfalse17full
The Healing Recipe: Exploring Culinary Medicine with Chef Cary Neffhttps://alternativefoodnetwork.com/cmr-landing/
In this episode you’ll hear:
1:30 – Chef Neff’s career path into cooking for wellness.
4:15 – How a chef and dietician work together.
5:00 – How different disciplines can work together in culinary medicine.
6:30 – How to convert recipes to be healthier and just as tasty.
14:00 – What food as medicine means to Chef Neff.
15:30 – Chef Neff’s work with senior living.
17:50 – Offering great food while being cost effective.
20:45 – How chefs can play a role in culinary medicine.
27:10 – Making celebratory foods better for you.

Credits:
Host - Dr. Sabrina Falquier, MD, CCMS, DipABLM
Sound and Editing - Will Crann
Executive Producer - Esther Garfin
©2024 Alternative Food Network Inc.

Referenced in the episode:
- Guest link: https://consciousfoodsolutions.com/
- Health Meets Food: https://culinarymedicine.org/
Become a supporter of this podcast: https://www.spreaker.com/podcast/culinary-medicine-recipe--3467840/support.

Dr. Sabrina Falquier is a board-certified physician and a leader in Culinary Medicine. She specializes in bridging the gap between scientific evidence and the actual food on your plate, empowering listeners to use the kitchen as a place of wellness and healing.

Show Topics Include: Nutrition, Food as Medicine, Health and Wellness Podcasting, Microbiome, Metabolism, Weight loss, Gut health, Healthy recipes, Health, Inflammation, Longevity, Blood sugar, Protein, Magnesium, Sleep quality, Immunity, Hormone balance, Sunday meal prep, Medically tailored meals (MTM), Produce Prescription (PRx), Prevention, Teaching kitchen, Health equity, Evidence-based nutrition, food podcast insights]]>
https://api.spreaker.com/episode/58615022Wed, 06 Mar 2024 12:00:02 +0000
Dr. Sabrina Falquier I Culinary Medicine Expert & Triple Board-Certified Medical DoctorRenowned chef and culinary medicine advocate, Chef Cary Neff, offers his insights into the transformative power of food in promoting wellness. Discover Chef Neff’s innovative approach, where flavor meets function to create dishes that not only...
In this episode you’ll hear:
1:30 – Chef Neff’s career path into cooking for wellness.
4:15 – How a chef and dietician work together.
5:00 – How different disciplines can work together in culinary medicine.
6:30 – How to convert recipes to be healthier and just as tasty.
14:00 – What food as medicine means to Chef Neff.
15:30 – Chef Neff’s work with senior living.
17:50 – Offering great food while being cost effective.
20:45 – How chefs can play a role in culinary medicine.
27:10 – Making celebratory foods better for you.

Credits:
Host - Dr. Sabrina Falquier, MD, CCMS, DipABLM
Sound and Editing - Will Crann
Executive Producer - Esther Garfin
©2024 Alternative Food Network Inc.

Referenced in the episode:
Guest link: https://consciousfoodsolutions.com/
Health Meets Food: https://culinarymedicine.org/
Become a supporter of this podcast: https://www.spreaker.com/podcast/culinary-medicine-recipe--3467840/support.

Dr. Sabrina Falquier is a board-certified physician and a leader in Culinary Medicine. She specializes in bridging the gap between scientific evidence and the actual food on your plate, empowering listeners to use the kitchen as a place of wellness and healing.

Show Topics Include: Nutrition, Food as Medicine, Health and Wellness Podcasting, Microbiome, Metabolism, Weight loss, Gut health, Healthy recipes, Health, Inflammation, Longevity, Blood sugar, Protein, Magnesium, Sleep quality, Immunity, Hormone balance, Sunday meal prep, Medically tailored meals (MTM), Produce Prescription (PRx), Prevention, Teaching kitchen, Health equity, Evidence-based nutrition, food podcast insights]]>1812chef,cook,cooking,culinarymedicine,foodasmedicine,health,healthandwellness,medicallytailoredmeal,medicalstudent,nutrition,produceprescription,recipes,sabrinafalquier,seniors,wellnessfalse16full
Why It’s Important for Your Body to be Hydrated with Dr. Sabrina Falquierhttps://alternativefoodnetwork.com/cmr-landing/
This episode is also available in Spanish.

Podcast audio version available wherever you listen to podcasts or at https://alternativefoodnetwork.com/

Credits:
Host - Dr. Sabrina Falquier, MD, CCMS, DipABLM
Sound and Editing - Will Crann
Executive Producer - Esther Garfin
©2024 Alternative Food Network Inc.

Dr. Sabrina Falquier is a board-certified physician and a leader in Culinary Medicine. She specializes in bridging the gap between scientific evidence and the actual food on your plate, empowering listeners to use the kitchen as a place of wellness and healing.

Show Topics Include: Nutrition, Food as Medicine, Health and Wellness Podcasting, Microbiome, Metabolism, Weight loss, Gut health, Healthy recipes, Health, Inflammation, Longevity, Blood sugar, Protein, Magnesium, Sleep quality, Immunity, Hormone balance, Sunday meal prep, Medically tailored meals (MTM), Produce Prescription (PRx), Prevention, Teaching kitchen, Health equity, Evidence-based nutrition, food podcast insights]]>https://api.spreaker.com/episode/58493305Wed, 21 Feb 2024 12:00:02 +0000Dr. Sabrina Falquier I Culinary Medicine Expert & Triple Board-Certified Medical DoctorYou probably already know that water is a great way to hydrate and in this mini episode, Dr. Falquier shares five reasons WHY it’s so important for your body. She also explains the problems with diet drinks and gives tips on ways to transform your...
This episode is also available in Spanish.

Podcast audio version available wherever you listen to podcasts or at https://alternativefoodnetwork.com/

Credits:
Host - Dr. Sabrina Falquier, MD, CCMS, DipABLM
Sound and Editing - Will Crann
Executive Producer - Esther Garfin
©2024 Alternative Food Network Inc.

Dr. Sabrina Falquier is a board-certified physician and a leader in Culinary Medicine. She specializes in bridging the gap between scientific evidence and the actual food on your plate, empowering listeners to use the kitchen as a place of wellness and healing.

Show Topics Include: Nutrition, Food as Medicine, Health and Wellness Podcasting, Microbiome, Metabolism, Weight loss, Gut health, Healthy recipes, Health, Inflammation, Longevity, Blood sugar, Protein, Magnesium, Sleep quality, Immunity, Hormone balance, Sunday meal prep, Medically tailored meals (MTM), Produce Prescription (PRx), Prevention, Teaching kitchen, Health equity, Evidence-based nutrition, food podcast insights]]>410constipation,culinary,culinarymedicine,dietdrinks,doctor,foodasmedicine,headaches,health,hydration,kidneyfunction,microbiome,migraines,nutrition,physician,sabrinafalquier,stevia,sugarsubstitutes,water,weightloss,wellnessfalse15fullFrom Stethoscope to Spatula: Dr. Linda Shiue’s Culinary Medicine Odysseyhttps://alternativefoodnetwork.com/cmr-landing/
In this episode you’ll hear:
3:00 – What is culinary medicine?
3:40 – What is food as medicine?
5:00 – Dr. Shiue’s move from medical practice to culinary school.
7:20 – Dr. Shiue’s current work in culinary medicine.
13:30 – How do you get into culinary medicine?
15:45 – “You are what you eat.”
17:45 – Dr. Shiue’s cookbook
21:00 – Breaking the stereotypes of what healthy food is.
24:00 – The story behind Dr. Shiue’s pozole verde recipe.

Credits:
Host - Dr. Sabrina Falquier, MD, CCMS, DipABLM
Sound and Editing - Will Crann
Executive Producer - Esther Garfin
©2024 Alternative Food Network Inc.

Guest website: https://spiceboxtravels.com/

Dr. Sabrina Falquier is a board-certified physician and a leader in Culinary Medicine. She specializes in bridging the gap between scientific evidence and the actual food on your plate, empowering listeners to use the kitchen as a place of wellness and healing.

Show Topics Include: Nutrition, Food as Medicine, Health and Wellness Podcasting, Microbiome, Metabolism, Weight loss, Gut health, Healthy recipes, Health, Inflammation, Longevity, Blood sugar, Protein, Magnesium, Sleep quality, Immunity, Hormone balance, Sunday meal prep, Medically tailored meals (MTM), Produce Prescription (PRx), Prevention, Teaching kitchen, Health equity, Evidence-based nutrition, food podcast insights]]>https://api.spreaker.com/episode/58408424Wed, 07 Feb 2024 12:00:02 +0000Dr. Sabrina Falquier I Culinary Medicine Expert & Triple Board-Certified Medical DoctorFrom medical practitioner to trailblazing culinary medicine expert, Linda Shiue, MD, Chef, Dip ABLM, shares how she merged her medical expertise with her passion for food. Tune in to “Culinary Medicine Recipe” for a dose of inspiration, a pinch of...
In this episode you’ll hear:
3:00 – What is culinary medicine?
3:40 – What is food as medicine?
5:00 – Dr. Shiue’s move from medical practice to culinary school.
7:20 – Dr. Shiue’s current work in culinary medicine.
13:30 – How do you get into culinary medicine?
15:45 – “You are what you eat.”
17:45 – Dr. Shiue’s cookbook
21:00 – Breaking the stereotypes of what healthy food is.
24:00 – The story behind Dr. Shiue’s pozole verde recipe.

Credits:
Host - Dr. Sabrina Falquier, MD, CCMS, DipABLM
Sound and Editing - Will Crann
Executive Producer - Esther Garfin
©2024 Alternative Food Network Inc.

Guest website: https://spiceboxtravels.com/

Dr. Sabrina Falquier is a board-certified physician and a leader in Culinary Medicine. She specializes in bridging the gap between scientific evidence and the actual food on your plate, empowering listeners to use the kitchen as a place of wellness and healing.

Show Topics Include: Nutrition, Food as Medicine, Health and Wellness Podcasting, Microbiome, Metabolism, Weight loss, Gut health, Healthy recipes, Health, Inflammation, Longevity, Blood sugar, Protein, Magnesium, Sleep quality, Immunity, Hormone balance, Sunday meal prep, Medically tailored meals (MTM), Produce Prescription (PRx), Prevention, Teaching kitchen, Health equity, Evidence-based nutrition, food podcast insights]]>1867chef,cookbook,culinaryinstitute,culinarymedicine,doctor,drlindashiue,food,foodasmedicine,foodinsecurity,healthandwellness,kaiserpermanente,lifestylemedicine,medicallytailoredgroceries,medicallytailoredmeals,medicalstudents,medicine,nutritioneducation,physician,produceprescription,wellnesspodcastfalse14fullHealthy Eating Plate: Your Guide to Balanced Mealshttps://alternativefoodnetwork.com/cmr-landing/
As Referenced in episode:
Healthy Eating Plate: https://www.hsph.harvard.edu/nutritionsource/healthy-eating-plate/

Credits:
Host - Dr. Sabrina Falquier, MD, CCMS, DipABLM
Sound and Editing - Will Crann
Executive Producer - Esther Garfin
©2024 Alternative Food Network Inc.

Dr. Sabrina Falquier is a board-certified physician and a leader in Culinary Medicine. She specializes in bridging the gap between scientific evidence and the actual food on your plate, empowering listeners to use the kitchen as a place of wellness and healing.

Show Topics Include: Nutrition, Food as Medicine, Health and Wellness Podcasting, Microbiome, Metabolism, Weight loss, Gut health, Healthy recipes, Health, Inflammation, Longevity, Blood sugar, Protein, Magnesium, Sleep quality, Immunity, Hormone balance, Sunday meal prep, Medically tailored meals (MTM), Produce Prescription (PRx), Prevention, Teaching kitchen, Health equity, Evidence-based nutrition, food podcast insights]]>https://api.spreaker.com/episode/58117155Wed, 17 Jan 2024 12:00:02 +0000Dr. Sabrina Falquier I Culinary Medicine Expert & Triple Board-Certified Medical DoctorGet expert tips, food group essentials and the key ingredients to cultivate a balanced meal for improved short and long term health in this bite-size 4 minute episode. As Referenced in episode: Healthy Eating Plate:...
As Referenced in episode:
Healthy Eating Plate: https://www.hsph.harvard.edu/nutritionsource/healthy-eating-plate/

Credits:
Host - Dr. Sabrina Falquier, MD, CCMS, DipABLM
Sound and Editing - Will Crann
Executive Producer - Esther Garfin
©2024 Alternative Food Network Inc.

Dr. Sabrina Falquier is a board-certified physician and a leader in Culinary Medicine. She specializes in bridging the gap between scientific evidence and the actual food on your plate, empowering listeners to use the kitchen as a place of wellness and healing.

Show Topics Include: Nutrition, Food as Medicine, Health and Wellness Podcasting, Microbiome, Metabolism, Weight loss, Gut health, Healthy recipes, Health, Inflammation, Longevity, Blood sugar, Protein, Magnesium, Sleep quality, Immunity, Hormone balance, Sunday meal prep, Medically tailored meals (MTM), Produce Prescription (PRx), Prevention, Teaching kitchen, Health equity, Evidence-based nutrition, food podcast insights]]>266balancedmeal,bilingualpodcast,culinarymedicine,doctor,food,foodasmedicine,foodgroups,foodismedicine,harvard,health,healthyeating,healthyeatingplate,nutrition,nutritiontips,physician,pillarsofhealth,sabrinafalquier,wellnessfalse13fullUnveiling Culinary Medicine with Dr. Kofi Esselhttps://alternativefoodnetwork.com/cmr-landing/
In this episode you’ll hear:
2:20 – Dr. Essel on why it’s important to have a podcast about culinary medicine
3:30 – What is culinary medicine?
4:45 – How is culinary medicine related to food as medicine?
9:00 – Food insecurity and food anxiety
14:20 – Can culinary medicine fit into a doctor’s exam room visit?
18:30 – Culinary medicine curriculum for medical students and undergraduate students
23:30 – Dr. Essel’s work at payer, Elevance Health
28:05 – Produce prescriptions
29:00 – Medically tailored groceries and medically tailored meals
30:45 – Dr. Essel’s favorite meal

Short "bite-size" practical nutrition tips in English and Spanish coming Wednesday January 17/24.

Credits:
Host - Dr. Sabrina Falquier, MD, CCMS, DipABLM
Sound and Editing - Will Crann
Executive Producer - Esther Garfin
©2024 Alternative Food Network Inc.

Dr. Sabrina Falquier is a board-certified physician and a leader in Culinary Medicine. She specializes in bridging the gap between scientific evidence and the actual food on your plate, empowering listeners to use the kitchen as a place of wellness and healing.

Show Topics Include: Nutrition, Food as Medicine, Health and Wellness Podcasting, Microbiome, Metabolism, Weight loss, Gut health, Healthy recipes, Health, Inflammation, Longevity, Blood sugar, Protein, Magnesium, Sleep quality, Immunity, Hormone balance, Sunday meal prep, Medically tailored meals (MTM), Produce Prescription (PRx), Prevention, Teaching kitchen, Health equity, Evidence-based nutrition, food podcast insights]]>https://api.spreaker.com/episode/58086581Wed, 03 Jan 2024 12:00:03 +0000Dr. Sabrina Falquier I Culinary Medicine Expert & Triple Board-Certified Medical DoctorWho better to help launch this series about culinary medicine than the brilliant pediatrician, professor and food as medicine program director, Dr. Kofi Essel. From produce prescriptions and medically tailored meals to the impact of food choices on...
In this episode you’ll hear:
2:20 – Dr. Essel on why it’s important to have a podcast about culinary medicine
3:30 – What is culinary medicine?
4:45 – How is culinary medicine related to food as medicine?
9:00 – Food insecurity and food anxiety
14:20 – Can culinary medicine fit into a doctor’s exam room visit?
18:30 – Culinary medicine curriculum for medical students and undergraduate students
23:30 – Dr. Essel’s work at payer, Elevance Health
28:05 – Produce prescriptions
29:00 – Medically tailored groceries and medically tailored meals
30:45 – Dr. Essel’s favorite meal

Short "bite-size" practical nutrition tips in English and Spanish coming Wednesday January 17/24.

Credits:
Host - Dr. Sabrina Falquier, MD, CCMS, DipABLM
Sound and Editing - Will Crann
Executive Producer - Esther Garfin
©2024 Alternative Food Network Inc.

Dr. Sabrina Falquier is a board-certified physician and a leader in Culinary Medicine. She specializes in bridging the gap between scientific evidence and the actual food on your plate, empowering listeners to use the kitchen as a place of wellness and healing.

Show Topics Include: Nutrition, Food as Medicine, Health and Wellness Podcasting, Microbiome, Metabolism, Weight loss, Gut health, Healthy recipes, Health, Inflammation, Longevity, Blood sugar, Protein, Magnesium, Sleep quality, Immunity, Hormone balance, Sunday meal prep, Medically tailored meals (MTM), Produce Prescription (PRx), Prevention, Teaching kitchen, Health equity, Evidence-based nutrition, food podcast insights]]>2040culinarymedicine,doctor,elevance,food,foodasmedicine,foodinsecurity,foodismedicine,health,healthinsurance,hospital,kofiessel,medicallytailoredmeals,medicalstudent,nutrition,physician,produceprescriptions,sabrinafalquier,wellnessfalse12fullExciting Update! From "Doctors+" to "Culinary Medicine Recipe"https://alternativefoodnetwork.com/cmr-landing/
New guest interview episodes available the first Wednesday of each month starting January 3, 2024.

New mini episodes with practical nutrition tips in English and Spanish narrated by Dr. Falquier available the third Wednesday of each month starting January 17, 2024.

B83GtnynSEHnxwkgjveX

Dr. Sabrina Falquier is a board-certified physician and a leader in Culinary Medicine. She specializes in bridging the gap between scientific evidence and the actual food on your plate, empowering listeners to use the kitchen as a place of wellness and healing.

Show Topics Include: Nutrition, Food as Medicine, Health and Wellness Podcasting, Microbiome, Metabolism, Weight loss, Gut health, Healthy recipes, Health, Inflammation, Longevity, Blood sugar, Protein, Magnesium, Sleep quality, Immunity, Hormone balance, Sunday meal prep, Medically tailored meals (MTM), Produce Prescription (PRx), Prevention, Teaching kitchen, Health equity, Evidence-based nutrition, food podcast insights]]>https://api.spreaker.com/episode/58009575Wed, 20 Dec 2023 12:00:03 +0000Dr. Sabrina Falquier I Culinary Medicine Expert & Triple Board-Certified Medical DoctorWondering why we made the switch from "Doctors+" to "Culinary Medicine Recipe"? Let us fill you in on the delicious details in this special episode with the founder of Alternative Food Network, Esther Garfin, and host of the series, Dr. Sabrina...
New guest interview episodes available the first Wednesday of each month starting January 3, 2024.

New mini episodes with practical nutrition tips in English and Spanish narrated by Dr. Falquier available the third Wednesday of each month starting January 17, 2024.

B83GtnynSEHnxwkgjveX

Dr. Sabrina Falquier is a board-certified physician and a leader in Culinary Medicine. She specializes in bridging the gap between scientific evidence and the actual food on your plate, empowering listeners to use the kitchen as a place of wellness and healing.

Show Topics Include: Nutrition, Food as Medicine, Health and Wellness Podcasting, Microbiome, Metabolism, Weight loss, Gut health, Healthy recipes, Health, Inflammation, Longevity, Blood sugar, Protein, Magnesium, Sleep quality, Immunity, Hormone balance, Sunday meal prep, Medically tailored meals (MTM), Produce Prescription (PRx), Prevention, Teaching kitchen, Health equity, Evidence-based nutrition, food podcast insights]]>636bilingual,chefs,culinarymedicine,food,foodasmedicine,foodismedicine,foodservice,health,healthcare,medicallytailoredmeals,physician,produceprescritpions,sabrinafalquier,spanish,teachingkitchens,wellnessfalse11full