https://direct.me/staceyzieglerFit and Fueled by Faith is a faith and wellness podcast for women 40+ who desire to feel strong, energized, and rooted in Christ—body, mind, and soul.


If you’re navigating midlife changes, longing for deeper faith, or ready to create healthier habits that honor God, you’re in the right place.

I’m Stacey Ziegler—daughter of the King, wife, mother of three, NASM-CPT, and Certified Holistic Health & Life Coach. I believe true strength comes from living a balanced life that nourishes both body and soul.

Each episode blends practical wellness guidance with biblical truth as we explore topics like:

• Strength training & fitness after 40
• Faith-filled habits & mindset
• Hormones, menopause & energy
• Scripture-rooted encouragement for everyday life

This podcast is a space for honest conversations, gentle coaching, and Christ-centered encouragement—so you can care for your body, deepen your faith, and live with purpose.

✨ New episodes every Tuesday

📍 Follow along on Instagram: @fitandfueledbyfaith]]>enHealth & FitnessCopyright Stacey Zieglerhttps://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/ebfdea3a53638c2aba8cf2108c2908f5.jpghttps://direct.me/staceyzieglerSat, 16 May 2026 15:30:18 +0000Stacey ZieglerStacey Zieglerstaceybluerose@gmail.comFit and Fueled by Faith is a faith and wellness podcast for women 40+ who desire to feel strong, energized, and rooted in Christ—body, mind, and soul. If you’re navigating midlife changes, longing for deeper faith, or ready to create healthier...Fit and Fueled by Faith is a faith and wellness podcast for women 40+ who desire to feel strong, energized, and rooted in Christ—body, mind, and soul.


If you’re navigating midlife changes, longing for deeper faith, or ready to create healthier habits that honor God, you’re in the right place.

I’m Stacey Ziegler—daughter of the King, wife, mother of three, NASM-CPT, and Certified Holistic Health & Life Coach. I believe true strength comes from living a balanced life that nourishes both body and soul.

Each episode blends practical wellness guidance with biblical truth as we explore topics like:

• Strength training & fitness after 40
• Faith-filled habits & mindset
• Hormones, menopause & energy
• Scripture-rooted encouragement for everyday life

This podcast is a space for honest conversations, gentle coaching, and Christ-centered encouragement—so you can care for your body, deepen your faith, and live with purpose.

✨ New episodes every Tuesday

📍 Follow along on Instagram: @fitandfueledbyfaith]]>falseepisodichttps://www.spreaker.com/episode/346-why-belly-fat-increases-in-midlife-perimenopause-explained--71720066 your belly?

Even when your habits haven’t changed?
You’re not imagining it and it’s not just about calories.

In this episode of the Hello Hormones series on Fit & Fueled by Faith, we’re talking about why belly fat becomes more common during perimenopause and menopause and what your body is actually responding to.

Hormone shifts, stress, and metabolism changes all play a role.

This isn’t about willpower.
It’s about understanding your body in this season.

In this episode, we cover:

• Why estrogen changes affect fat distribution
• The role of cortisol and chronic stress
• How insulin sensitivity shifts in midlife
• Why belly fat is more than just appearance
• What actually supports your body moving forward

Your body isn’t working against you.
It’s adapting.

Fit & Fueled by Faith — where the female body meets faith.

Download the Free 7 Holy Habits Guide: https:// bit.ly/7holyhabits

📬 Sign-up for weekly newsletters and more: https://substack.com/@fitandfueledbyfaith
📸 Connect on Instagram: https://instagram.com/fitandfueledbyfaith  
📺 Watch full episodes on YouTube: https://youtube.com/@fitandfueledbyfaith


Fit and Fueled by Faith is a faith and wellness podcast for women over 40 who want to feel strong, energized, and rooted in faith. Hosted by Stacey Ziegler, NASM-CPT, Certified Holistic Health and Life Coach.]]>https://api.spreaker.com/episode/71720066Wed, 13 May 2026 00:45:01 +0000Stacey ZieglerHave you noticed that weight in midlife seems to show up in one specific place… your belly? Even when your habits haven’t changed? You’re not imagining it and it’s not just about calories. In this episode of the Hello Hormones series on Fit &... your belly?

Even when your habits haven’t changed?
You’re not imagining it and it’s not just about calories.

In this episode of the Hello Hormones series on Fit & Fueled by Faith, we’re talking about why belly fat becomes more common during perimenopause and menopause and what your body is actually responding to.

Hormone shifts, stress, and metabolism changes all play a role.

This isn’t about willpower.
It’s about understanding your body in this season.

In this episode, we cover:

• Why estrogen changes affect fat distribution
• The role of cortisol and chronic stress
• How insulin sensitivity shifts in midlife
• Why belly fat is more than just appearance
• What actually supports your body moving forward

Your body isn’t working against you.
It’s adapting.

Fit & Fueled by Faith — where the female body meets faith.

Download the Free 7 Holy Habits Guide: https:// bit.ly/7holyhabits

📬 Sign-up for weekly newsletters and more: https://substack.com/@fitandfueledbyfaith
📸 Connect on Instagram: https://instagram.com/fitandfueledbyfaith  
📺 Watch full episodes on YouTube: https://youtube.com/@fitandfueledbyfaith


Fit and Fueled by Faith is a faith and wellness podcast for women over 40 who want to feel strong, energized, and rooted in faith. Hosted by Stacey Ziegler, NASM-CPT, Certified Holistic Health and Life Coach.]]>872bellyfat,faithandwellness,fitandfueledbyfaith,hormonehealth,metabolism,midlifewomen,perimenopause,womenover40falsefullhttps://www.spreaker.com/episode/345-sleep-in-midlife-why-i-can-t-fall-asleep--70959058
If you’re in your 40s or 50s, this isn’t just a random fluke —
it could be your hormones talking.

In this episode of the Hello Hormones series on Fit & Fueled by Faith, we explore why sleep can change in midlife, how hormonal shifts affect your nights, and how you can reclaim restful sleep without guilt or frustration.

You’ll learn:

 How estrogen, progesterone, and cortisol impact your sleep
• Why your nervous system may stay “on” at night
• Practical faith-based and physical tips to reset your rest
• How to protect your peace when your body won’t let you sleep

Sleep is sacred and your body is communicating, not failing.

Fit & Fueled by Faith — where the female body meets faith.

Download the Free 7 Holy Habits Guide: https:// bit.ly/7holyhabits

📬 Sign-up for weekly newsletters and more: https://substack.com/@fitandfueledbyfaith
📸 Connect on Instagram: https://instagram.com/fitandfueledbyfaith  
📺 Watch full episodes on YouTube: https://youtube.com/@fitandfueledbyfaith


Fit and Fueled by Faith is a faith and wellness podcast for women over 40 who want to feel strong, energized, and rooted in faith. Hosted by Stacey Ziegler, NASM-CPT, Certified Holistic Health and Life Coach.]]>https://api.spreaker.com/episode/70959058Tue, 05 May 2026 11:00:02 +0000Stacey ZieglerWide awake… and wondering why you can’t fall asleep? If you’re in your 40s or 50s, this isn’t just a random fluke — it could be your hormones talking. In this episode of the Hello Hormones series on Fit & Fueled by Faith, we explore why sleep...
If you’re in your 40s or 50s, this isn’t just a random fluke —
it could be your hormones talking.

In this episode of the Hello Hormones series on Fit & Fueled by Faith, we explore why sleep can change in midlife, how hormonal shifts affect your nights, and how you can reclaim restful sleep without guilt or frustration.

You’ll learn:

 How estrogen, progesterone, and cortisol impact your sleep
• Why your nervous system may stay “on” at night
• Practical faith-based and physical tips to reset your rest
• How to protect your peace when your body won’t let you sleep

Sleep is sacred and your body is communicating, not failing.

Fit & Fueled by Faith — where the female body meets faith.

Download the Free 7 Holy Habits Guide: https:// bit.ly/7holyhabits

📬 Sign-up for weekly newsletters and more: https://substack.com/@fitandfueledbyfaith
📸 Connect on Instagram: https://instagram.com/fitandfueledbyfaith  
📺 Watch full episodes on YouTube: https://youtube.com/@fitandfueledbyfaith


Fit and Fueled by Faith is a faith and wellness podcast for women over 40 who want to feel strong, energized, and rooted in faith. Hosted by Stacey Ziegler, NASM-CPT, Certified Holistic Health and Life Coach.]]>1489christianwomen,fitandfueledbyfaith,hellohormones,hormonesandfaith,menopausesupport,midlifesleep,perimenopause,womenshealthfalsefullhttps://www.spreaker.com/episode/344-anxiety-in-midlife-why-you-feel-more-overwhelmed--70786200
even when nothing obvious is wrong?

Your thoughts feel louder.Your patience feels thinner.
Your body feels on edge and you can’t quite explain why.

If you’ve found yourself wondering, “Why do I feel like this?” you’re not alone.

In this episode of the Hello Hormones series on Fit & Fueled by Faith, we talk about the rise of anxiety in midlife and how hormone changes can impact your emotional and mental well-being.

This isn’t just stress and it’s not a lack of faith.

Hormonal shifts during perimenopause can affect brain chemistry, your nervous system, and how your body processes stress.

In this episode, we cover:

• Why anxiety can increase in your 40s and 50s
• The role of estrogen, progesterone, and cortisol
• How your nervous system becomes more sensitive
• Why you feel overwhelmed more easily
• How faith anchors you when your mind feels unsettled

You’re not broken.
Your body is communicating.

Fit & Fueled by Faith - where the female body meets faith.

Download the Free 7 Holy Habits Guide: https:// bit.ly/7holyhabits

📬 Sign-up for weekly newsletters and more: https://substack.com/@fitandfueledbyfaith
📸 Connect on Instagram: https://instagram.com/fitandfueledbyfaith  
📺 Watch full episodes on YouTube: https://youtube.com/@fitandfueledbyfaith


Fit and Fueled by Faith is a faith and wellness podcast for women over 40 who want to feel strong, energized, and rooted in faith. Hosted by Stacey Ziegler, NASM-CPT, Certified Holistic Health and Life Coach.]]>https://api.spreaker.com/episode/70786200Tue, 28 Apr 2026 11:00:02 +0000Stacey ZieglerHave you felt more anxious lately… even when nothing obvious is wrong? Your thoughts feel louder.Your patience feels thinner. Your body feels on edge and you can’t quite explain why. If you’ve found yourself wondering, “Why do I feel like...
even when nothing obvious is wrong?

Your thoughts feel louder.Your patience feels thinner.
Your body feels on edge and you can’t quite explain why.

If you’ve found yourself wondering, “Why do I feel like this?” you’re not alone.

In this episode of the Hello Hormones series on Fit & Fueled by Faith, we talk about the rise of anxiety in midlife and how hormone changes can impact your emotional and mental well-being.

This isn’t just stress and it’s not a lack of faith.

Hormonal shifts during perimenopause can affect brain chemistry, your nervous system, and how your body processes stress.

In this episode, we cover:

• Why anxiety can increase in your 40s and 50s
• The role of estrogen, progesterone, and cortisol
• How your nervous system becomes more sensitive
• Why you feel overwhelmed more easily
• How faith anchors you when your mind feels unsettled

You’re not broken.
Your body is communicating.

Fit & Fueled by Faith - where the female body meets faith.

Download the Free 7 Holy Habits Guide: https:// bit.ly/7holyhabits

📬 Sign-up for weekly newsletters and more: https://substack.com/@fitandfueledbyfaith
📸 Connect on Instagram: https://instagram.com/fitandfueledbyfaith  
📺 Watch full episodes on YouTube: https://youtube.com/@fitandfueledbyfaith


Fit and Fueled by Faith is a faith and wellness podcast for women over 40 who want to feel strong, energized, and rooted in faith. Hosted by Stacey Ziegler, NASM-CPT, Certified Holistic Health and Life Coach.]]>1265anxietyrelief,christianwomen,faithandwellness,fitandfueledbyfaith,hormonehealth,midlifewomen,perimenopause,womenshealthfalsefullhttps://www.spreaker.com/episode/343-body-image-in-midlife-making-peace-with-the-mirror--70528750
In this episode of Hello Hormones, we talk about body image during perimenopause and menopause.

Why the mirror can suddenly feel louder.
Why clothes fit differently.
Why confidence can feel shaky.

And how faith anchors us when appearance shifts.

This conversation is not about toxic positivity.
It’s about truth.

You are not your waistline.
You are not your wrinkles.
You are not your reflection.

Where Faith Meets the Female Body

Download the Free 7 Holy Habits Guide: https:// bit.ly/7holyhabits

📬 Sign-up for weekly newsletters and more: https://substack.com/@fitandfueledbyfaith
📸 Connect on Instagram: https://instagram.com/fitandfueledbyfaith  
📺 Watch full episodes on YouTube: https://youtube.com/@fitandfueledbyfaith


Fit and Fueled by Faith is a faith and wellness podcast for women over 40 who want to feel strong, energized, and rooted in faith. Hosted by Stacey Ziegler, NASM-CPT, Certified Holistic Health and Life Coach.]]>https://api.spreaker.com/episode/70528750Tue, 21 Apr 2026 11:00:02 +0000Stacey ZieglerYour body changes in midlife — and sometimes your self-talk does too. In this episode of Hello Hormones, we talk about body image during perimenopause and menopause. Why the mirror can suddenly feel louder. Why clothes fit differently. Why...
In this episode of Hello Hormones, we talk about body image during perimenopause and menopause.

Why the mirror can suddenly feel louder.
Why clothes fit differently.
Why confidence can feel shaky.

And how faith anchors us when appearance shifts.

This conversation is not about toxic positivity.
It’s about truth.

You are not your waistline.
You are not your wrinkles.
You are not your reflection.

Where Faith Meets the Female Body

Download the Free 7 Holy Habits Guide: https:// bit.ly/7holyhabits

📬 Sign-up for weekly newsletters and more: https://substack.com/@fitandfueledbyfaith
📸 Connect on Instagram: https://instagram.com/fitandfueledbyfaith  
📺 Watch full episodes on YouTube: https://youtube.com/@fitandfueledbyfaith


Fit and Fueled by Faith is a faith and wellness podcast for women over 40 who want to feel strong, energized, and rooted in faith. Hosted by Stacey Ziegler, NASM-CPT, Certified Holistic Health and Life Coach.]]>1384bodyimagehealing,faithandwellness,hellohormones,hormonehealth,midlifebecoming,midlifeconfidence,perimenopausejourney,womenover40falsefullhttps://www.spreaker.com/episode/343-weight-gain-in-midlife-it-s-not-just-calories--70527881
You’re not imagining it — and it’s not just about calories.

In this episode of Hello Hormones, we break down why weight gain during perimenopause and menopause is often connected to:

• Estrogen changes
• Cortisol and chronic stress
• Muscle loss
• Insulin sensitivity shifts
• Hormonal belly fat

If you’re in your 40s or 50s and feeling frustrated because old diet strategies no longer work, this episode will help you understand what’s happening — without shame or extremes.

Midlife requires a different strategy.
Not punishment.
Not restriction.
Support.

Where Faith Meets the Female Body

Download the Free 7 Holy Habits Guide: https:// bit.ly/7holyhabits

📬 Sign-up for weekly newsletters and more: https://substack.com/@fitandfueledbyfaith
📸 Connect on Instagram: https://instagram.com/fitandfueledbyfaith  
📺 Watch full episodes on YouTube: https://youtube.com/@fitandfueledbyfaith


Fit and Fueled by Faith is a faith and wellness podcast for women over 40 who want to feel strong, energized, and rooted in faith. Hosted by Stacey Ziegler, NASM-CPT, Certified Holistic Health and Life Coach.]]>https://api.spreaker.com/episode/70527881Tue, 14 Apr 2026 11:00:02 +0000Stacey ZieglerAre you gaining weight in midlife even though your habits haven’t changed? You’re not imagining it — and it’s not just about calories. In this episode of Hello Hormones, we break down why weight gain during perimenopause and menopause is often...
You’re not imagining it — and it’s not just about calories.

In this episode of Hello Hormones, we break down why weight gain during perimenopause and menopause is often connected to:

• Estrogen changes
• Cortisol and chronic stress
• Muscle loss
• Insulin sensitivity shifts
• Hormonal belly fat

If you’re in your 40s or 50s and feeling frustrated because old diet strategies no longer work, this episode will help you understand what’s happening — without shame or extremes.

Midlife requires a different strategy.
Not punishment.
Not restriction.
Support.

Where Faith Meets the Female Body

Download the Free 7 Holy Habits Guide: https:// bit.ly/7holyhabits

📬 Sign-up for weekly newsletters and more: https://substack.com/@fitandfueledbyfaith
📸 Connect on Instagram: https://instagram.com/fitandfueledbyfaith  
📺 Watch full episodes on YouTube: https://youtube.com/@fitandfueledbyfaith


Fit and Fueled by Faith is a faith and wellness podcast for women over 40 who want to feel strong, energized, and rooted in faith. Hosted by Stacey Ziegler, NASM-CPT, Certified Holistic Health and Life Coach.]]>553faithandfitness,hellohormones,hormonebalance,hormonehealth,menopausesupport,midlifehealth,midlifewellness,perimenopausesupport,womenover40falsefullhttps://www.spreaker.com/episode/342-why-you-re-so-tired-in-midlife-and-it-s-not-because-you-re-lazy--70524628
Not just “I stayed up too late” tired — but bone-deep exhaustion that follows you through the day.

Many midlife women quietly assume they’re just not as motivated anymore…

but that’s rarely the real story.In this episode of the Hello Hormones series on Fit & Fueled by Faith, we talk about why fatigue becomes so common in perimenopause and menopause.

Hormone shifts, chronic stress, sleep disruption, and decades of emotional load can create the perfect storm for exhaustion.And pushing harder isn’t always the answer.

In this conversation we explore:
• Why progesterone and estrogen changes affect energy
• How cortisol and chronic stress drain the body
• Why sleep becomes more fragile in midlife
• The invisible emotional load many women carry
• How faith invites us to honor rest instead of resisting it

You’re not lazy.

Your body may simply be asking for support.
Fit & Fueled by Faith — where the female body meets faith.

Download the Free 7 Holy Habits Guide: https:// bit.ly/7holyhabits

📬 Sign-up for weekly newsletters and more: https://substack.com/@fitandfueledbyfaith
📸 Connect on Instagram: https://instagram.com/fitandfueledbyfaith  
📺 Watch full episodes on YouTube: https://youtube.com/@fitandfueledbyfaith


Fit and Fueled by Faith is a faith and wellness podcast for women over 40 who want to feel strong, energized, and rooted in faith. Hosted by Stacey Ziegler, NASM-CPT, Certified Holistic Health and Life Coach.]]>https://api.spreaker.com/episode/70524628Tue, 07 Apr 2026 11:00:02 +0000Stacey ZieglerAre you tired in a way that sleep doesn’t fix? Not just “I stayed up too late” tired — but bone-deep exhaustion that follows you through the day. Many midlife women quietly assume they’re just not as motivated anymore… but that’s rarely the real...
Not just “I stayed up too late” tired — but bone-deep exhaustion that follows you through the day.

Many midlife women quietly assume they’re just not as motivated anymore…

but that’s rarely the real story.In this episode of the Hello Hormones series on Fit & Fueled by Faith, we talk about why fatigue becomes so common in perimenopause and menopause.

Hormone shifts, chronic stress, sleep disruption, and decades of emotional load can create the perfect storm for exhaustion.And pushing harder isn’t always the answer.

In this conversation we explore:
• Why progesterone and estrogen changes affect energy
• How cortisol and chronic stress drain the body
• Why sleep becomes more fragile in midlife
• The invisible emotional load many women carry
• How faith invites us to honor rest instead of resisting it

You’re not lazy.

Your body may simply be asking for support.
Fit & Fueled by Faith — where the female body meets faith.

Download the Free 7 Holy Habits Guide: https:// bit.ly/7holyhabits

📬 Sign-up for weekly newsletters and more: https://substack.com/@fitandfueledbyfaith
📸 Connect on Instagram: https://instagram.com/fitandfueledbyfaith  
📺 Watch full episodes on YouTube: https://youtube.com/@fitandfueledbyfaith


Fit and Fueled by Faith is a faith and wellness podcast for women over 40 who want to feel strong, energized, and rooted in faith. Hosted by Stacey Ziegler, NASM-CPT, Certified Holistic Health and Life Coach.]]>1083christianwomenover40,faithandhealth,hellohormones,hormonehealth,midlifefatigue,perimenopausesupport,womenover40wellnessfalsefullhttps://www.spreaker.com/episode/341-why-you-feel-different-in-midlife-you-re-not-crazy-you-re-changing--70576900
You’re more tired than you used to be.

More sensitive.

More overwhelmed.

Your sleep has changed, your mood feels unpredictable, and sometimes you wonder if something is wrong with you.

You’re not imagining it and you’re not alone.

In this first episode of the Hello Hormones series on Fit & Fueled by Faith, we talk about why so many women begin to feel different in their late 30s and 40s.

Hormones begin shifting years before menopause, and those changes can affect energy, mood, sleep, weight, and even emotional resilience.

But here’s the truth: this isn’t a failure of discipline or faith.

It’s biology.

In this series we'll talk about:

• What perimenopause actually is
• Why hormone shifts begin earlier than most women realize
• How estrogen and progesterone changes affect your body
• Why your nervous system and stress levels matter
• How faith can anchor you through this transition

Midlife isn’t a breakdown.

It’s a recalibration.

And understanding your body is part of stewarding the life God entrusted to you.

Fit & Fueled by Faith — where the female body meets faith.

Download the Free 7 Holy Habits Guide: https:// bit.ly/7holyhabits

📬 Sign-up for weekly newsletters and more: https://substack.com/@fitandfueledbyfaith
📸 Connect on Instagram: https://instagram.com/fitandfueledbyfaith  
📺 Watch full episodes on YouTube: https://youtube.com/@fitandfueledbyfaith


Fit and Fueled by Faith is a faith and wellness podcast for women over 40 who want to feel strong, energized, and rooted in faith. Hosted by Stacey Ziegler, NASM-CPT, Certified Holistic Health and Life Coach.]]>https://api.spreaker.com/episode/70576900Tue, 31 Mar 2026 11:00:02 +0000Stacey ZieglerSomething feels different. You’re more tired than you used to be. More sensitive. More overwhelmed. Your sleep has changed, your mood feels unpredictable, and sometimes you wonder if something is wrong with you. You’re not imagining it and you’re...
You’re more tired than you used to be.

More sensitive.

More overwhelmed.

Your sleep has changed, your mood feels unpredictable, and sometimes you wonder if something is wrong with you.

You’re not imagining it and you’re not alone.

In this first episode of the Hello Hormones series on Fit & Fueled by Faith, we talk about why so many women begin to feel different in their late 30s and 40s.

Hormones begin shifting years before menopause, and those changes can affect energy, mood, sleep, weight, and even emotional resilience.

But here’s the truth: this isn’t a failure of discipline or faith.

It’s biology.

In this series we'll talk about:

• What perimenopause actually is
• Why hormone shifts begin earlier than most women realize
• How estrogen and progesterone changes affect your body
• Why your nervous system and stress levels matter
• How faith can anchor you through this transition

Midlife isn’t a breakdown.

It’s a recalibration.

And understanding your body is part of stewarding the life God entrusted to you.

Fit & Fueled by Faith — where the female body meets faith.

Download the Free 7 Holy Habits Guide: https:// bit.ly/7holyhabits

📬 Sign-up for weekly newsletters and more: https://substack.com/@fitandfueledbyfaith
📸 Connect on Instagram: https://instagram.com/fitandfueledbyfaith  
📺 Watch full episodes on YouTube: https://youtube.com/@fitandfueledbyfaith


Fit and Fueled by Faith is a faith and wellness podcast for women over 40 who want to feel strong, energized, and rooted in faith. Hosted by Stacey Ziegler, NASM-CPT, Certified Holistic Health and Life Coach.]]>576christianwomenover40,faithandhealth,hellohormones,hormonehealth,midlifewellness,perimenopausesupport,wherefaithmeetsthefemalebodyfalsefullhttps://www.spreaker.com/episode/340-resurrection-is-for-your-body-too--70339694
In this episode, we explore what new life can look like in a midlife body and why caring for your hormones and energy is not separate from your faith.

Download the Free 7 Holy Habits Guide: https:// bit.ly/7holyhabits

📬 Sign-up for weekly newsletters and more: https://substack.com/@fitandfueledbyfaith
📸 Connect on Instagram: https://instagram.com/fitandfueledbyfaith  
📺 Watch full episodes on YouTube: https://youtube.com/@fitandfueledbyfaith


Fit and Fueled by Faith is a faith and wellness podcast for women over 40 who want to feel strong, energized, and rooted in faith. Hosted by Stacey Ziegler, NASM-CPT, Certified Holistic Health and Life Coach.]]>https://api.spreaker.com/episode/70339694Tue, 24 Mar 2026 11:00:03 +0000Stacey ZieglerResurrection isn’t just spiritual it’s physical too.  In this episode, we explore what new life can look like in a midlife body and why caring for your hormones and energy is not separate from your faith.
In this episode, we explore what new life can look like in a midlife body and why caring for your hormones and energy is not separate from your faith.

Download the Free 7 Holy Habits Guide: https:// bit.ly/7holyhabits

📬 Sign-up for weekly newsletters and more: https://substack.com/@fitandfueledbyfaith
📸 Connect on Instagram: https://instagram.com/fitandfueledbyfaith  
📺 Watch full episodes on YouTube: https://youtube.com/@fitandfueledbyfaith


Fit and Fueled by Faith is a faith and wellness podcast for women over 40 who want to feel strong, energized, and rooted in faith. Hosted by Stacey Ziegler, NASM-CPT, Certified Holistic Health and Life Coach.]]>812christianwomenover40,faithandfitness,fitandfueledbyfaith,midlifefaith,podcast,resurrectionlife,wherefaithmeetsthefemalebodyfalsefullhttps://www.spreaker.com/episode/339-clear-the-clutter-making-room-for-resurrection--70308966
As Lent comes to a close, we pause to reflect on what happens after the clearing.

In week five of our Lenten journey, we focus on waiting, trust, and the quiet hope of resurrection.

God never asks us to surrender without the intention to restore.

This episode invites you to notice the space you’ve made and trust God with what He’s preparing to bring to life.

Download the Free 7 Holy Habits Guide: https:// bit.ly/7holyhabits

📬 Sign-up for weekly newsletters and more: https://substack.com/@fitandfueledbyfaith
📸 Connect on Instagram: https://instagram.com/fitandfueledbyfaith  
📺 Watch full episodes on YouTube: https://youtube.com/@fitandfueledbyfaith


Fit and Fueled by Faith is a faith and wellness podcast for women over 40 who want to feel strong, energized, and rooted in faith. Hosted by Stacey Ziegler, NASM-CPT, Certified Holistic Health and Life Coach.]]>https://api.spreaker.com/episode/70308966Tue, 17 Mar 2026 11:00:02 +0000Stacey ZieglerClear the Clutter – Week Five: Making Room for Resurrection As Lent comes to a close, we pause to reflect on what happens after the clearing. In week five of our Lenten journey, we focus on waiting, trust, and the quiet hope of resurrection. God...
As Lent comes to a close, we pause to reflect on what happens after the clearing.

In week five of our Lenten journey, we focus on waiting, trust, and the quiet hope of resurrection.

God never asks us to surrender without the intention to restore.

This episode invites you to notice the space you’ve made and trust God with what He’s preparing to bring to life.

Download the Free 7 Holy Habits Guide: https:// bit.ly/7holyhabits

📬 Sign-up for weekly newsletters and more: https://substack.com/@fitandfueledbyfaith
📸 Connect on Instagram: https://instagram.com/fitandfueledbyfaith  
📺 Watch full episodes on YouTube: https://youtube.com/@fitandfueledbyfaith


Fit and Fueled by Faith is a faith and wellness podcast for women over 40 who want to feel strong, energized, and rooted in faith. Hosted by Stacey Ziegler, NASM-CPT, Certified Holistic Health and Life Coach.]]>1857christianwomen,cleartheclutter,faithfullyfit,fitandfueledbyfaith,holyweek,lentenjourney,lentseason,resurrectionhopefalsefullhttps://www.spreaker.com/episode/338-clearing-spiritual-clutter-letting-go-of-what-competes-with-god--69710831
Spiritual clutter isn’t always obvious,it often hides in self-reliance, busyness, and quiet distractions.

In week four of our Lenten journey, we reflect on what may be crowding God out and explore the gentle invitation of repentance and return.

this episode is about surrender, not shame and making room for deeper closeness with Christ.

Download the Free 7 Holy Habits Guide: https:// bit.ly/7holyhabits

📬 Sign-up for weekly newsletters and more: https://substack.com/@fitandfueledbyfaith
📸 Connect on Instagram: https://instagram.com/fitandfueledbyfaith  
📺 Watch full episodes on YouTube: https://youtube.com/@fitandfueledbyfaith


Fit and Fueled by Faith is a faith and wellness podcast for women over 40 who want to feel strong, energized, and rooted in faith. Hosted by Stacey Ziegler, NASM-CPT, Certified Holistic Health and Life Coach.]]>https://api.spreaker.com/episode/69710831Tue, 10 Mar 2026 11:00:02 +0000Stacey ZieglerClear the Clutter Week Four: Spiritual Clutter Spiritual clutter isn’t always obvious,it often hides in self-reliance, busyness, and quiet distractions. In week four of our Lenten journey, we reflect on what may be crowding God out and explore the...
Spiritual clutter isn’t always obvious,it often hides in self-reliance, busyness, and quiet distractions.

In week four of our Lenten journey, we reflect on what may be crowding God out and explore the gentle invitation of repentance and return.

this episode is about surrender, not shame and making room for deeper closeness with Christ.

Download the Free 7 Holy Habits Guide: https:// bit.ly/7holyhabits

📬 Sign-up for weekly newsletters and more: https://substack.com/@fitandfueledbyfaith
📸 Connect on Instagram: https://instagram.com/fitandfueledbyfaith  
📺 Watch full episodes on YouTube: https://youtube.com/@fitandfueledbyfaith


Fit and Fueled by Faith is a faith and wellness podcast for women over 40 who want to feel strong, energized, and rooted in faith. Hosted by Stacey Ziegler, NASM-CPT, Certified Holistic Health and Life Coach.]]>1236christianwomen,cleartheclutter,faithfullyfit,fitandfueledbyfaith,lentenjourney,lentseason,returntogod,spiritualgrowthfalsefullhttps://www.spreaker.com/episode/338-clearing-physical-and-habitual-clutter-how-what-we-consume-carry-and-repeat-shapes-our-spiritual-life--69675462
Our physical spaces and daily habits quietly shape our spiritual lives.

In week three of our Lenten series, we explore how cluttered schedules, overconsumption, and autopilot habits can drain our energy and crowd out peace.

This episode offers gentle reflection and practical steps to help you create space physically and spiritually so you can walk lighter with Christ this Lent.

Download the Free 7 Holy Habits Guide: https:// bit.ly/7holyhabits

📬 Sign-up for weekly newsletters and more: https://substack.com/@fitandfueledbyfaith
📸 Connect on Instagram: https://instagram.com/fitandfueledbyfaith  
📺 Watch full episodes on YouTube: https://youtube.com/@fitandfueledbyfaith


Fit and Fueled by Faith is a faith and wellness podcast for women over 40 who want to feel strong, energized, and rooted in faith. Hosted by Stacey Ziegler, NASM-CPT, Certified Holistic Health and Life Coach.]]>https://api.spreaker.com/episode/69675462Tue, 03 Mar 2026 12:00:02 +0000Stacey ZieglerClear the Clutter Week Three: Physical & Habitual Clutter Our physical spaces and daily habits quietly shape our spiritual lives. In week three of our Lenten series, we explore how cluttered schedules, overconsumption, and autopilot habits can...
Our physical spaces and daily habits quietly shape our spiritual lives.

In week three of our Lenten series, we explore how cluttered schedules, overconsumption, and autopilot habits can drain our energy and crowd out peace.

This episode offers gentle reflection and practical steps to help you create space physically and spiritually so you can walk lighter with Christ this Lent.

Download the Free 7 Holy Habits Guide: https:// bit.ly/7holyhabits

📬 Sign-up for weekly newsletters and more: https://substack.com/@fitandfueledbyfaith
📸 Connect on Instagram: https://instagram.com/fitandfueledbyfaith  
📺 Watch full episodes on YouTube: https://youtube.com/@fitandfueledbyfaith


Fit and Fueled by Faith is a faith and wellness podcast for women over 40 who want to feel strong, energized, and rooted in faith. Hosted by Stacey Ziegler, NASM-CPT, Certified Holistic Health and Life Coach.]]>618christianwellness,christianwomen,cleartheclutter,faithandfitness,faithfullyfit,fitandfueledbyfaith,holyhabits,lentenjourney,lentseasonfalsefullhttps://www.spreaker.com/episode/337-clearing-mental-and-emotional-clutter--69459079
Lent invites us to slow down but our minds often resist.

In week two of our Lenten series, we focus on clearing the mental and emotional clutter that keeps us distracted, overwhelmed, and disconnected from God’s voice.

This episode is a gentle invitation to pause, reflect, and renew your mind through stillness, surrender, and scripture without pressure or perfection.

✨ You’re not behind. You’re being invited.

Download the Free 7 Holy Habits Guide: https:// bit.ly/7holyhabits

📬 Sign-up for weekly newsletters and more: https://substack.com/@fitandfueledbyfaith
📸 Connect on Instagram: https://instagram.com/fitandfueledbyfaith  
📺 Watch full episodes on YouTube: https://youtube.com/@fitandfueledbyfaith


Fit and Fueled by Faith is a faith and wellness podcast for women over 40 who want to feel strong, energized, and rooted in faith. Hosted by Stacey Ziegler, NASM-CPT, Certified Holistic Health and Life Coach.]]>https://api.spreaker.com/episode/69459079Tue, 24 Feb 2026 12:00:09 +0000Stacey ZieglerClear the Clutter – Week Two: Clearing Mental & Emotional Noise Lent invites us to slow down but our minds often resist. In week two of our Lenten series, we focus on clearing the mental and emotional clutter that keeps us distracted,...
Lent invites us to slow down but our minds often resist.

In week two of our Lenten series, we focus on clearing the mental and emotional clutter that keeps us distracted, overwhelmed, and disconnected from God’s voice.

This episode is a gentle invitation to pause, reflect, and renew your mind through stillness, surrender, and scripture without pressure or perfection.

✨ You’re not behind. You’re being invited.

Download the Free 7 Holy Habits Guide: https:// bit.ly/7holyhabits

📬 Sign-up for weekly newsletters and more: https://substack.com/@fitandfueledbyfaith
📸 Connect on Instagram: https://instagram.com/fitandfueledbyfaith  
📺 Watch full episodes on YouTube: https://youtube.com/@fitandfueledbyfaith


Fit and Fueled by Faith is a faith and wellness podcast for women over 40 who want to feel strong, energized, and rooted in faith. Hosted by Stacey Ziegler, NASM-CPT, Certified Holistic Health and Life Coach.]]>619christianwellness,christianwomen,cleartheclutter,fitandfueledbyfaith,lentseason,renewyourmindfalsefullhttps://www.spreaker.com/episode/336-clearing-the-clutter-preparing-heart-home-for-lent--69396382
In Clearing the Clutter, we explore how to gently prepare our hearts and homes for the Lenten season by releasing distractions, busyness, and spiritual noise.

This episode is for women who desire a quieter, deeper, faith-filled Lent rooted in grace, simplicity, and peace.

Download the Free 7 Holy Habits Guide: https:// bit.ly/7holyhabits

📬 Sign-up for weekly newsletters and more: https://substack.com/@fitandfueledbyfaith
📸 Connect on Instagram: https://instagram.com/fitandfueledbyfaith  
📺 Watch full episodes on YouTube: https://youtube.com/@fitandfueledbyfaith


Fit and Fueled by Faith is a faith and wellness podcast for women over 40 who want to feel strong, energized, and rooted in faith. Hosted by Stacey Ziegler, NASM-CPT, Certified Holistic Health and Life Coach.]]>https://api.spreaker.com/episode/69396382Tue, 17 Feb 2026 12:00:02 +0000Stacey ZieglerAs we approach Ash Wednesday, this episode invites you to slow down and prepare for Lent with intention — not overwhelm. In Clearing the Clutter, we explore how to gently prepare our hearts and homes for the Lenten season by releasing distractions,...
In Clearing the Clutter, we explore how to gently prepare our hearts and homes for the Lenten season by releasing distractions, busyness, and spiritual noise.

This episode is for women who desire a quieter, deeper, faith-filled Lent rooted in grace, simplicity, and peace.

Download the Free 7 Holy Habits Guide: https:// bit.ly/7holyhabits

📬 Sign-up for weekly newsletters and more: https://substack.com/@fitandfueledbyfaith
📸 Connect on Instagram: https://instagram.com/fitandfueledbyfaith  
📺 Watch full episodes on YouTube: https://youtube.com/@fitandfueledbyfaith


Fit and Fueled by Faith is a faith and wellness podcast for women over 40 who want to feel strong, energized, and rooted in faith. Hosted by Stacey Ziegler, NASM-CPT, Certified Holistic Health and Life Coach.]]>1531catholicwomen,clearingtheclutter,faithfullyfit,lentenjourney,lentpreparation,midlifefaith,slowlivingwithgodfalsefullhttps://www.spreaker.com/episode/335-be-still-and-listen-silence-scripture-spiritual-awareness--69396241
Be Still and Listen is an invitation for women—especially women over 40, to step away from noise, striving, and constant doing, and return to the quiet presence of God.

In this episode, we explore:

• The power of silence
• Listening through Scripture
• Worship as a posture of the heart
• Growing in spiritual awareness

When we learn to be still, we learn to hear God again.

Download the Free 7 Holy Habits Guide: https:// bit.ly/7holyhabits

📬 Sign-up for weekly newsletters and more: https://substack.com/@fitandfueledbyfaith
📸 Connect on Instagram: https://instagram.com/fitandfueledbyfaith  
📺 Watch full episodes on YouTube: https://youtube.com/@fitandfueledbyfaith


Fit and Fueled by Faith is a faith and wellness podcast for women over 40 who want to feel strong, energized, and rooted in faith. Hosted by Stacey Ziegler, NASM-CPT, Certified Holistic Health and Life Coach.]]>https://api.spreaker.com/episode/69396241Tue, 10 Feb 2026 05:00:03 +0000Stacey ZieglerIn Week 4 of our January series, we slow everything down. Be Still and Listen is an invitation for women—especially women over 40, to step away from noise, striving, and constant doing, and return to the quiet presence of God. In this episode, we...
Be Still and Listen is an invitation for women—especially women over 40, to step away from noise, striving, and constant doing, and return to the quiet presence of God.

In this episode, we explore:

• The power of silence
• Listening through Scripture
• Worship as a posture of the heart
• Growing in spiritual awareness

When we learn to be still, we learn to hear God again.

Download the Free 7 Holy Habits Guide: https:// bit.ly/7holyhabits

📬 Sign-up for weekly newsletters and more: https://substack.com/@fitandfueledbyfaith
📸 Connect on Instagram: https://instagram.com/fitandfueledbyfaith  
📺 Watch full episodes on YouTube: https://youtube.com/@fitandfueledbyfaith


Fit and Fueled by Faith is a faith and wellness podcast for women over 40 who want to feel strong, energized, and rooted in faith. Hosted by Stacey Ziegler, NASM-CPT, Certified Holistic Health and Life Coach.]]>1482bestillandlisten,christianwomen,faithover40,fitandfueledbyfaith,hearinggod,holyhabits,quietwithgodfalsefullhttps://www.spreaker.com/episode/334-rest-restore-why-rest-is-not-lazy-but-holy--69263535Rest isn’t a reward...
it’s a command.

In this episode of Fit & Fueled by Faith, we explore why rest is a spiritual discipline, not a weakness.

If you’re a Christian woman feeling tired, overwhelmed, or stretched thin, this episode will remind you that Jesus invites you to come away and rest.

We’ll talk about:

• Why burnout isn’t holy
  
  
• What Scripture teaches about rest
  
  
• How Sabbath rhythms restore body and soul
  
  
• How rest supports prayer, movement, and nourishment
  
  

📖 Matthew 11:28
📖 Psalm 127:2
📖 Mark 6:31

✨ Subscribe for weekly faith + fitness encouragement for women 40+

Download the Free 7 Holy Habits Guide: https:// bit.ly/7holyhabits

📬 Sign-up for weekly newsletters and more: https://substack.com/@fitandfueledbyfaith
📸 Connect on Instagram: https://instagram.com/fitandfueledbyfaith  
📺 Watch full episodes on YouTube: https://youtube.com/@fitandfueledbyfaith


Fit and Fueled by Faith is a faith and wellness podcast for women over 40 who want to feel strong, energized, and rooted in faith. Hosted by Stacey Ziegler, NASM-CPT, Certified Holistic Health and Life Coach.]]>https://api.spreaker.com/episode/69263535Tue, 03 Feb 2026 12:00:08 +0000Stacey ZieglerRest isn’t a reward... it’s a command. In this episode of Fit & Fueled by Faith, we explore why rest is a spiritual discipline, not a weakness. If you’re a Christian woman feeling tired, overwhelmed, or stretched thin, this episode will remind...Rest isn’t a reward...
it’s a command.

In this episode of Fit & Fueled by Faith, we explore why rest is a spiritual discipline, not a weakness.

If you’re a Christian woman feeling tired, overwhelmed, or stretched thin, this episode will remind you that Jesus invites you to come away and rest.

We’ll talk about:

• Why burnout isn’t holy
  
  
• What Scripture teaches about rest
  
  
• How Sabbath rhythms restore body and soul
  
  
• How rest supports prayer, movement, and nourishment
  
  

📖 Matthew 11:28
📖 Psalm 127:2
📖 Mark 6:31

✨ Subscribe for weekly faith + fitness encouragement for women 40+

Download the Free 7 Holy Habits Guide: https:// bit.ly/7holyhabits

📬 Sign-up for weekly newsletters and more: https://substack.com/@fitandfueledbyfaith
📸 Connect on Instagram: https://instagram.com/fitandfueledbyfaith  
📺 Watch full episodes on YouTube: https://youtube.com/@fitandfueledbyfaith


Fit and Fueled by Faith is a faith and wellness podcast for women over 40 who want to feel strong, energized, and rooted in faith. Hosted by Stacey Ziegler, NASM-CPT, Certified Holistic Health and Life Coach.]]>872christianwellness,christianwomenover40,faithandfitness,faithbasedliving,fitandfueledbyfaith,sabbathrestfalsefullhttps://www.spreaker.com/episode/333-nourish-with-intention-fuel-your-body-with-grace-not-guilt--69067706

In Week 3 of the Holy Habits series, we’re talking about Nourish with Intention — a faith-centered approach to food that honors your body as God’s temple, especially as women navigating midlife, hormones, energy shifts, and changing seasons.


In this episode, we explore:
✨ How Scripture reframes food as a gift, not a battlefield
✨ The difference between control and stewardship
✨ Why eating enough matters for strength, energy, and faith
✨ How to release guilt and embrace grace at the table
✨ Practical ways to nourish your body with wisdom and peace

This is not about diets or perfection. It’s about fueling your body so you can live out your God-given calling with strength, clarity, and joy.

If you’ve struggled with food rules, body frustration, or feeling disconnected from your body — this episode is for you.

📖 Scripture Focus: “So whether you eat or drink, or whatever you do, do everything for the glory of God.” — 1 Corinthians 10:31

Download the 7 Holy Habits Guide: https://bit.ly/7holyhabits

📬 Weekly Newsletters, devotionals + encouragement every week: https://substack.com/@thechurchgirldiaries  
📸 Follow along on Instagram: https://instagram.com/fitandfu...  
📺 Watch on YouTube: https://youtube.com/@fitandfueledbyfaith
🎧 Apple podcast: https://podcasts.apple.com/us/...

Download the Free 7 Holy Habits Guide: https:// bit.ly/7holyhabits

📬 Sign-up for weekly newsletters and more: https://substack.com/@fitandfueledbyfaith
📸 Connect on Instagram: https://instagram.com/fitandfueledbyfaith  
📺 Watch full episodes on YouTube: https://youtube.com/@fitandfueledbyfaith


Fit and Fueled by Faith is a faith and wellness podcast for women over 40 who want to feel strong, energized, and rooted in faith. Hosted by Stacey Ziegler, NASM-CPT, Certified Holistic Health and Life Coach.]]>https://api.spreaker.com/episode/69067706Tue, 27 Jan 2026 12:00:10 +0000Stacey ZieglerWhat if nourishing your body was never meant to feel confusing, restrictive, or guilt-filled? In Week 3 of the Holy Habits series, we’re talking about Nourish with Intention — a faith-centered approach to food that honors your body as God’s temple,...

In Week 3 of the Holy Habits series, we’re talking about Nourish with Intention — a faith-centered approach to food that honors your body as God’s temple, especially as women navigating midlife, hormones, energy shifts, and changing seasons.


In this episode, we explore:
✨ How Scripture reframes food as a gift, not a battlefield
✨ The difference between control and stewardship
✨ Why eating enough matters for strength, energy, and faith
✨ How to release guilt and embrace grace at the table
✨ Practical ways to nourish your body with wisdom and peace

This is not about diets or perfection. It’s about fueling your body so you can live out your God-given calling with strength, clarity, and joy.

If you’ve struggled with food rules, body frustration, or feeling disconnected from your body — this episode is for you.

📖 Scripture Focus: “So whether you eat or drink, or whatever you do, do everything for the glory of God.” — 1 Corinthians 10:31

Download the 7 Holy Habits Guide: https://bit.ly/7holyhabits

📬 Weekly Newsletters, devotionals + encouragement every week: https://substack.com/@thechurchgirldiaries  
📸 Follow along on Instagram: https://instagram.com/fitandfu...  
📺 Watch on YouTube: https://youtube.com/@fitandfueledbyfaith
🎧 Apple podcast: https://podcasts.apple.com/us/...

Download the Free 7 Holy Habits Guide: https:// bit.ly/7holyhabits

📬 Sign-up for weekly newsletters and more: https://substack.com/@fitandfueledbyfaith
📸 Connect on Instagram: https://instagram.com/fitandfueledbyfaith  
📺 Watch full episodes on YouTube: https://youtube.com/@fitandfueledbyfaith


Fit and Fueled by Faith is a faith and wellness podcast for women over 40 who want to feel strong, energized, and rooted in faith. Hosted by Stacey Ziegler, NASM-CPT, Certified Holistic Health and Life Coach.]]>886catholicwellness,christianwomenover40,faithandfitness,faithbasedhealth,fitandfueledbyfaith,graceoverguilt,holyhabits,nourishwithintentionfalsefullhttps://www.spreaker.com/episode/332-move-with-purpose-honoring-god-with-your-body-women-over-40--69064687
In this week’s episode, we’re continuing our January series by stepping into a powerful holy habit: intentional movement.

Movement isn’t just about fitness — it’s about stewardship, clarity, emotional peace, and honoring God with your body.

Inside this episode:
✨ Why movement matters for women 40+
✨ How exercise strengthens your walk with God
✨ Simple ways to move daily without overwhelm
✨ Seeing movement as worship + spiritual discipline
✨ Combining Prayer (Habit #1) with Movement (Habit #2)

If you want to feel grounded, energized, and aligned with God this year, this episode is for you.

📖 Scripture: 1 Corinthians 6:19–20 
🎧 Listen weekly for new Holy Habits
📩 Join my Substack for Weekly Newsletters

Download the 7 Holy Habits Guide: https://bit.ly/7holyhabits

📬 Get devotionals + encouragement every week: https://substack.com/@thechurchgirldiaries  
📸 Follow along on Instagram: https://instagram.com/fitandfueledbyfaith  
📺 Watch on YouTube: https://youtube.com/@fitandfueledbyfaith


Download the Free 7 Holy Habits Guide: https:// bit.ly/7holyhabits

📬 Sign-up for weekly newsletters and more: https://substack.com/@fitandfueledbyfaith
📸 Connect on Instagram: https://instagram.com/fitandfueledbyfaith  
📺 Watch full episodes on YouTube: https://youtube.com/@fitandfueledbyfaith


Fit and Fueled by Faith is a faith and wellness podcast for women over 40 who want to feel strong, energized, and rooted in faith. Hosted by Stacey Ziegler, NASM-CPT, Certified Holistic Health and Life Coach.]]>https://api.spreaker.com/episode/69064687Tue, 20 Jan 2026 12:00:10 +0000Stacey Ziegler🎙️ Welcome to *Fit and Fueled by Faith* — where Catholic women over 40 find encouragement to grow in faith, wellness, and holy habits that glorify God. In this week’s episode, we’re continuing our January series by stepping into a powerful holy...
In this week’s episode, we’re continuing our January series by stepping into a powerful holy habit: intentional movement.

Movement isn’t just about fitness — it’s about stewardship, clarity, emotional peace, and honoring God with your body.

Inside this episode:
✨ Why movement matters for women 40+
✨ How exercise strengthens your walk with God
✨ Simple ways to move daily without overwhelm
✨ Seeing movement as worship + spiritual discipline
✨ Combining Prayer (Habit #1) with Movement (Habit #2)

If you want to feel grounded, energized, and aligned with God this year, this episode is for you.

📖 Scripture: 1 Corinthians 6:19–20 
🎧 Listen weekly for new Holy Habits
📩 Join my Substack for Weekly Newsletters

Download the 7 Holy Habits Guide: https://bit.ly/7holyhabits

📬 Get devotionals + encouragement every week: https://substack.com/@thechurchgirldiaries  
📸 Follow along on Instagram: https://instagram.com/fitandfueledbyfaith  
📺 Watch on YouTube: https://youtube.com/@fitandfueledbyfaith


Download the Free 7 Holy Habits Guide: https:// bit.ly/7holyhabits

📬 Sign-up for weekly newsletters and more: https://substack.com/@fitandfueledbyfaith
📸 Connect on Instagram: https://instagram.com/fitandfueledbyfaith  
📺 Watch full episodes on YouTube: https://youtube.com/@fitandfueledbyfaith


Fit and Fueled by Faith is a faith and wellness podcast for women over 40 who want to feel strong, energized, and rooted in faith. Hosted by Stacey Ziegler, NASM-CPT, Certified Holistic Health and Life Coach.]]>1437catholicwomen,christianwomen,exerciseover40 #templeofthespi,faithandfitness,faithbasedwellness,fitandfueledbyfaith #christian,healthyhabits #biblicalliving,holyhabits,movewithintention #christianwe,spiritmindbody,strengthandspirit,womenover40fitness #faithjournfalsefullhttps://www.spreaker.com/episode/331-how-to-build-a-prayer-habit-in-2026-simple-faith-routine--68949680
In this week’s episode, we lean into the power of stopping, breathing, and reconnecting with the One who gives us strength, guidance, and peace.

If you’ve been feeling rushed, scattered, tired, or spiritually dry… 
this is your gentle invitation to slow down and come back home to prayer.

Inside today’s episode:
✨ Why “pause” is the hinge for ALL your holy habits
✨ How prayer builds spiritual and emotional resilience
✨ The connection between stillness, hormones, stress, and energy
✨ A simple Pause & Prayer routine you can use anytime
✨ How this holy habit sets the foundation for movement, nutrition, and Scripture
✨ Why silence, breath, and presence can deepen your walk with God in minutes

This is your reminder that spiritual growth doesn’t require perfection — just a pause, a breath, and a willing heart.

Fit & Fueled by Faith — where prayer, purpose, and holy habits meet.

Download The Free 7 Holy Habits Guide: https:// bit.ly/7holyhabits

📬 Get devotionals + encouragement every week: https://substack.com/@thechurchgirldiaries  
📸 Follow along on Instagram: https://instagram.com/fitandfueledbyfaith  
📺 Watch on YouTube: https://youtube.com/@fitandfueledbyfaith


Download the Free 7 Holy Habits Guide: https:// bit.ly/7holyhabits

📬 Sign-up for weekly newsletters and more: https://substack.com/@fitandfueledbyfaith
📸 Connect on Instagram: https://instagram.com/fitandfueledbyfaith  
📺 Watch full episodes on YouTube: https://youtube.com/@fitandfueledbyfaith


Fit and Fueled by Faith is a faith and wellness podcast for women over 40 who want to feel strong, energized, and rooted in faith. Hosted by Stacey Ziegler, NASM-CPT, Certified Holistic Health and Life Coach.]]>https://api.spreaker.com/episode/68949680Tue, 13 Jan 2026 12:00:08 +0000Stacey ZieglerPause & prayer — two simple holy habits that can transform the way you move through your day. In this week’s episode, we lean into the power of stopping, breathing, and reconnecting with the One who gives us strength, guidance, and peace. If...
In this week’s episode, we lean into the power of stopping, breathing, and reconnecting with the One who gives us strength, guidance, and peace.

If you’ve been feeling rushed, scattered, tired, or spiritually dry… 
this is your gentle invitation to slow down and come back home to prayer.

Inside today’s episode:
✨ Why “pause” is the hinge for ALL your holy habits
✨ How prayer builds spiritual and emotional resilience
✨ The connection between stillness, hormones, stress, and energy
✨ A simple Pause & Prayer routine you can use anytime
✨ How this holy habit sets the foundation for movement, nutrition, and Scripture
✨ Why silence, breath, and presence can deepen your walk with God in minutes

This is your reminder that spiritual growth doesn’t require perfection — just a pause, a breath, and a willing heart.

Fit & Fueled by Faith — where prayer, purpose, and holy habits meet.

Download The Free 7 Holy Habits Guide: https:// bit.ly/7holyhabits

📬 Get devotionals + encouragement every week: https://substack.com/@thechurchgirldiaries  
📸 Follow along on Instagram: https://instagram.com/fitandfueledbyfaith  
📺 Watch on YouTube: https://youtube.com/@fitandfueledbyfaith


Download the Free 7 Holy Habits Guide: https:// bit.ly/7holyhabits

📬 Sign-up for weekly newsletters and more: https://substack.com/@fitandfueledbyfaith
📸 Connect on Instagram: https://instagram.com/fitandfueledbyfaith  
📺 Watch full episodes on YouTube: https://youtube.com/@fitandfueledbyfaith


Fit and Fueled by Faith is a faith and wellness podcast for women over 40 who want to feel strong, energized, and rooted in faith. Hosted by Stacey Ziegler, NASM-CPT, Certified Holistic Health and Life Coach.]]>1130catholicpodcast,christianmorningroutine,christianwellness,christianwomenover40,faithforwomen,fitandfueledbyfaith,holyhabits,pauseandpray,prayerlife,walkbyfaithfalsefullhttps://www.spreaker.com/episode/330-new-year-new-habits-god-s-way-2026--68773140
Today we’re starting the New Year with a Christ-centered mindset — focusing on purpose, clarity, and holy habits that transform your body, mind, and soul.

Inside this episode:

✨ How to invite God into your new year
✨ Choosing a word + verse for 2026
✨ Healthy habits that honor your body
✨ How to build faith-filled routines
✨ Why intention > resolution
✨ A prayer to begin the year strong

Let’s step into 2026 with discipline, peace, and God’s plan at the center.

Scripture:
Proverbs 16:3
Proverbs 3:5–6
Psalm 37:5

Free 7 Holy Habits Guide: https://bit.ly/7holyhabits https://bit.ly/7holyhabits

📬 Get devotionals + encouragement every week: https://substack.com/@thechurchgirldiaries  📸 Follow along on Instagram: https://instagram.com/fitandfueledbyfaith 
📺 Watch on YouTube: https://youtube.com/@fitandfueledbyfaith

Download the Free 7 Holy Habits Guide: https:// bit.ly/7holyhabits

📬 Sign-up for weekly newsletters and more: https://substack.com/@fitandfueledbyfaith
📸 Connect on Instagram: https://instagram.com/fitandfueledbyfaith  
📺 Watch full episodes on YouTube: https://youtube.com/@fitandfueledbyfaith


Fit and Fueled by Faith is a faith and wellness podcast for women over 40 who want to feel strong, energized, and rooted in faith. Hosted by Stacey Ziegler, NASM-CPT, Certified Holistic Health and Life Coach.]]>https://api.spreaker.com/episode/68773140Tue, 06 Jan 2026 12:00:08 +0000Stacey ZieglerWelcome to the first episode of 2026! Today we’re starting the New Year with a Christ-centered mindset — focusing on purpose, clarity, and holy habits that transform your body, mind, and soul. Inside this episode: ✨ How to invite God into your new...
Today we’re starting the New Year with a Christ-centered mindset — focusing on purpose, clarity, and holy habits that transform your body, mind, and soul.

Inside this episode:

✨ How to invite God into your new year
✨ Choosing a word + verse for 2026
✨ Healthy habits that honor your body
✨ How to build faith-filled routines
✨ Why intention > resolution
✨ A prayer to begin the year strong

Let’s step into 2026 with discipline, peace, and God’s plan at the center.

Scripture:
Proverbs 16:3
Proverbs 3:5–6
Psalm 37:5

Free 7 Holy Habits Guide: https://bit.ly/7holyhabits https://bit.ly/7holyhabits

📬 Get devotionals + encouragement every week: https://substack.com/@thechurchgirldiaries  📸 Follow along on Instagram: https://instagram.com/fitandfueledbyfaith 
📺 Watch on YouTube: https://youtube.com/@fitandfueledbyfaith

Download the Free 7 Holy Habits Guide: https:// bit.ly/7holyhabits

📬 Sign-up for weekly newsletters and more: https://substack.com/@fitandfueledbyfaith
📸 Connect on Instagram: https://instagram.com/fitandfueledbyfaith  
📺 Watch full episodes on YouTube: https://youtube.com/@fitandfueledbyfaith


Fit and Fueled by Faith is a faith and wellness podcast for women over 40 who want to feel strong, energized, and rooted in faith. Hosted by Stacey Ziegler, NASM-CPT, Certified Holistic Health and Life Coach.]]>2220catholicpodcast,christiannewyear,christianwomen,faithandfitness,faithmindbodysoul,fitandfueledbyfaith,holyhabits,newyearnewyou,newyearpurpose,startthenewyearwithgodfalsefullhttps://www.spreaker.com/episode/329-gratitude-growth-and-renewal--68748553

In this final episode of the Advent & Christmas series, we’re ending the year with a heart full of gratitude, growth, and renewal.

Together we’ll:

✨ Look back with thankfulness
✨ Recognize the spiritual growth God brought this year
✨ Release old weight and embrace spiritual renewal
✨ Tie in the hope, love, joy, and peace of the Advent season
✨ Prepare our hearts for the fresh start ahead

Take a deep breath, pause, and reflect with me as we close this year with intention and faith.

Bible verses:

1 Thessalonians 5:16
Philippians 1:6
Romans 12:2

Download Free 7 Holy Habits Guide: https://bit.ly/7holyhabits https://bit.ly/7holyhabits

📬 Get devotionals + encouragement every week: https://substack.com/@thechurchgirldiaries 
📸 Follow along on Instagram: https://instagram.com/fitandfueledbyfaith 
📺 Watch on YouTube: https://youtube.com/@fitandfueledbyfaith

Download the Free 7 Holy Habits Guide: https:// bit.ly/7holyhabits

📬 Sign-up for weekly newsletters and more: https://substack.com/@fitandfueledbyfaith
📸 Connect on Instagram: https://instagram.com/fitandfueledbyfaith  
📺 Watch full episodes on YouTube: https://youtube.com/@fitandfueledbyfaith


Fit and Fueled by Faith is a faith and wellness podcast for women over 40 who want to feel strong, energized, and rooted in faith. Hosted by Stacey Ziegler, NASM-CPT, Certified Holistic Health and Life Coach.]]>https://api.spreaker.com/episode/68748553Tue, 30 Dec 2025 12:00:08 +0000Stacey Ziegler💜 Faithfully Fit Through Advent | Episode 5: Gratitude, Growth and Renewal!  In this final episode of the Advent & Christmas series, we’re ending the year with a heart full of gratitude, growth, and renewal. Together we’ll: ✨ Look back with...

In this final episode of the Advent & Christmas series, we’re ending the year with a heart full of gratitude, growth, and renewal.

Together we’ll:

✨ Look back with thankfulness
✨ Recognize the spiritual growth God brought this year
✨ Release old weight and embrace spiritual renewal
✨ Tie in the hope, love, joy, and peace of the Advent season
✨ Prepare our hearts for the fresh start ahead

Take a deep breath, pause, and reflect with me as we close this year with intention and faith.

Bible verses:

1 Thessalonians 5:16
Philippians 1:6
Romans 12:2

Download Free 7 Holy Habits Guide: https://bit.ly/7holyhabits https://bit.ly/7holyhabits

📬 Get devotionals + encouragement every week: https://substack.com/@thechurchgirldiaries 
📸 Follow along on Instagram: https://instagram.com/fitandfueledbyfaith 
📺 Watch on YouTube: https://youtube.com/@fitandfueledbyfaith

Download the Free 7 Holy Habits Guide: https:// bit.ly/7holyhabits

📬 Sign-up for weekly newsletters and more: https://substack.com/@fitandfueledbyfaith
📸 Connect on Instagram: https://instagram.com/fitandfueledbyfaith  
📺 Watch full episodes on YouTube: https://youtube.com/@fitandfueledbyfaith


Fit and Fueled by Faith is a faith and wellness podcast for women over 40 who want to feel strong, energized, and rooted in faith. Hosted by Stacey Ziegler, NASM-CPT, Certified Holistic Health and Life Coach.]]>1976adventseries,catholicpodcast,christianwomen,christianyearend,endofyearreset,faithmindbodysoul,faithreflection,fitandfueledbyfaith,gratitudegrowthrenewal,gratitudepracticefalsefullhttps://www.spreaker.com/episode/328-the-true-meaning-of-christmas-how-to-keep-your-peace-for-the-season--68607391 Episode 4: The True meaning of Christmas


This episode ties the entire Advent journey together — and prepares us for the celebration of Jesus, the Light of the World, born to bring peace to our hearts and hope to our lives.

Take a breath. Light your candle. Let’s finish Advent with purpose, presence, and peace. 🕯️✨💝

📖 Isaiah 9:6
“For to us a child is born, to us a son is given… and he will be called Wonderful Counselor, Mighty God, Everlasting Father, Prince of Peace.”

🎙️ This is Episode 4 in our Advent series: The true meaning of Christmas | How to Keep your Peace for the Season!

Next Week: Reflecting on the Year — Gratitude, Growth, and New Beginnings.

👉 Subscribe + turn on notifications so you don’t miss the final episode of the year and series!

📌 Free 7 Holy Habits Guide:
https://bit.ly/7holyhabits

📬 Get devotionals + encouragement every week: https://substack.com/@thechurchgirldiaries 
📸 Follow along on Instagram: https://instagram.com/fitandfueledbyfaith 
📺 Watch on YouTube: https://youtube.com/@fitandfueledbyfaith

Download the Free 7 Holy Habits Guide: https:// bit.ly/7holyhabits

📬 Sign-up for weekly newsletters and more: https://substack.com/@fitandfueledbyfaith
📸 Connect on Instagram: https://instagram.com/fitandfueledbyfaith  
📺 Watch full episodes on YouTube: https://youtube.com/@fitandfueledbyfaith


Fit and Fueled by Faith is a faith and wellness podcast for women over 40 who want to feel strong, energized, and rooted in faith. Hosted by Stacey Ziegler, NASM-CPT, Certified Holistic Health and Life Coach.]]>https://api.spreaker.com/episode/68607391Tue, 23 Dec 2025 12:00:08 +0000Stacey Ziegler💜 Faithfully Fit Through Advent | Episode 4: The True meaning of Christmas This episode ties the entire Advent journey together — and prepares us for the celebration of Jesus, the Light of the World, born to bring peace to our hearts and hope to... Episode 4: The True meaning of Christmas


This episode ties the entire Advent journey together — and prepares us for the celebration of Jesus, the Light of the World, born to bring peace to our hearts and hope to our lives.

Take a breath. Light your candle. Let’s finish Advent with purpose, presence, and peace. 🕯️✨💝

📖 Isaiah 9:6
“For to us a child is born, to us a son is given… and he will be called Wonderful Counselor, Mighty God, Everlasting Father, Prince of Peace.”

🎙️ This is Episode 4 in our Advent series: The true meaning of Christmas | How to Keep your Peace for the Season!

Next Week: Reflecting on the Year — Gratitude, Growth, and New Beginnings.

👉 Subscribe + turn on notifications so you don’t miss the final episode of the year and series!

📌 Free 7 Holy Habits Guide:
https://bit.ly/7holyhabits

📬 Get devotionals + encouragement every week: https://substack.com/@thechurchgirldiaries 
📸 Follow along on Instagram: https://instagram.com/fitandfueledbyfaith 
📺 Watch on YouTube: https://youtube.com/@fitandfueledbyfaith

Download the Free 7 Holy Habits Guide: https:// bit.ly/7holyhabits

📬 Sign-up for weekly newsletters and more: https://substack.com/@fitandfueledbyfaith
📸 Connect on Instagram: https://instagram.com/fitandfueledbyfaith  
📺 Watch full episodes on YouTube: https://youtube.com/@fitandfueledbyfaith


Fit and Fueled by Faith is a faith and wellness podcast for women over 40 who want to feel strong, energized, and rooted in faith. Hosted by Stacey Ziegler, NASM-CPT, Certified Holistic Health and Life Coach.]]>900advent,catholicpodcast,christian,christmas,faith,health,peace,wellness,womenover40falsefullhttps://www.spreaker.com/episode/327-healthy-and-holy-holidays-nourish-your-body-without-guilt-or-overwhelm--68586045
This week, we’re diving into how to nourish your body and spirit during the holiday season without guilt or overwhelm. Learn practical tips for maintaining balance, enjoying holiday treats mindfully, and embracing wellness with grace and faith.

📖 Scripture: Philippians 4:4 — “Rejoice in the Lord always.

💜 What You’ll Learn:
•How to enjoy holiday treats mindfully and without guilt.
•Practical wellness tips to stay balanced and healthy.
•Integrating faith and gratitude into your holiday wellness.
•Encouragement to embrace the season with joy and peace.

🎙️ This is Episode 3 in our Advent series: Healthy & Holy Holidays — Nourish Your Body Without Guilt or Overwhelm.

🕯️ Next Week: How to Keep your Peace for the Season!

👉 Subscribe + turn on notifications so you don’t miss the rest of this Advent series!

📌 Free 7 Holy Habits Guide:
https://bit.ly/7holyhabits

📬 Get devotionals + encouragement every week: https://substack.com/@thechurchgirldiaries 
📸 Follow along on Instagram: https://instagram.com/fitandfueledbyfaith 
📺 Watch on YouTube: https://youtube.com/@fitandfueledbyfaith

Download the Free 7 Holy Habits Guide: https:// bit.ly/7holyhabits

📬 Sign-up for weekly newsletters and more: https://substack.com/@fitandfueledbyfaith
📸 Connect on Instagram: https://instagram.com/fitandfueledbyfaith  
📺 Watch full episodes on YouTube: https://youtube.com/@fitandfueledbyfaith


Fit and Fueled by Faith is a faith and wellness podcast for women over 40 who want to feel strong, energized, and rooted in faith. Hosted by Stacey Ziegler, NASM-CPT, Certified Holistic Health and Life Coach.]]>https://api.spreaker.com/episode/68586045Tue, 16 Dec 2025 12:00:07 +0000Stacey Ziegler💜 Faithfully Fit Through Advent | Episode 3: Healthy & Holy Holidays This week, we’re diving into how to nourish your body and spirit during the holiday season without guilt or overwhelm. Learn practical tips for maintaining balance, enjoying holiday...
This week, we’re diving into how to nourish your body and spirit during the holiday season without guilt or overwhelm. Learn practical tips for maintaining balance, enjoying holiday treats mindfully, and embracing wellness with grace and faith.

📖 Scripture: Philippians 4:4 — “Rejoice in the Lord always.

💜 What You’ll Learn:
•How to enjoy holiday treats mindfully and without guilt.
•Practical wellness tips to stay balanced and healthy.
•Integrating faith and gratitude into your holiday wellness.
•Encouragement to embrace the season with joy and peace.

🎙️ This is Episode 3 in our Advent series: Healthy & Holy Holidays — Nourish Your Body Without Guilt or Overwhelm.

🕯️ Next Week: How to Keep your Peace for the Season!

👉 Subscribe + turn on notifications so you don’t miss the rest of this Advent series!

📌 Free 7 Holy Habits Guide:
https://bit.ly/7holyhabits

📬 Get devotionals + encouragement every week: https://substack.com/@thechurchgirldiaries 
📸 Follow along on Instagram: https://instagram.com/fitandfueledbyfaith 
📺 Watch on YouTube: https://youtube.com/@fitandfueledbyfaith

Download the Free 7 Holy Habits Guide: https:// bit.ly/7holyhabits

📬 Sign-up for weekly newsletters and more: https://substack.com/@fitandfueledbyfaith
📸 Connect on Instagram: https://instagram.com/fitandfueledbyfaith  
📺 Watch full episodes on YouTube: https://youtube.com/@fitandfueledbyfaith


Fit and Fueled by Faith is a faith and wellness podcast for women over 40 who want to feel strong, energized, and rooted in faith. Hosted by Stacey Ziegler, NASM-CPT, Certified Holistic Health and Life Coach.]]>1416advent2025,adventjourney,christianwellness,faithandwellness,faithfulliving,fitandfueledbyfaith,healthyholidays,holidaywellness,mindfuleatingfalsefullhttps://www.spreaker.com/episode/326-finding-hope-when-you-feel-weary-rest-renewal-and-god-s-promise--68469754
This week of Advent is all about HOPE — the kind that doesn’t depend on circumstances but rests in the promises of God.
 
In this episode, Stacey shares how to find renewal for your body, mind, and spirit when you’re feeling tired, stressed, or spiritually empty. Discover how faith, rest, and small daily habits can bring peace back to your soul this Advent season.
 
📖 Scripture: Romans 15:13 — “May the God of hope fill you with all joy and peace as you trust in Him.”
 
💜 What You’ll Learn:
 • How to find hope when you’re weary or discouraged
 • Faith-based self-care through rest and renewal
 • How to restore your body and spirit this Advent
 • Encouragement for Christian women 40+ seeking peace and balance
 
🎙️ This is Episode 2 in my Advent series: Faithfully Fit Through Advent — Prepare Your Heart, Nourish Your Body, Renew Your Spirit.

🕯️ Next Week: Nourish Your Body Without Guilt or Overwhelm!

👉 Subscribe + turn on notifications so you don’t miss the rest of this Advent series!

📌 Free 7 Holy Habits Guide:
https://bit.ly/7holyhabits

📬 Get devotionals + encouragement every week: https://substack.com/@thechurchgirldiaries 
📸 Follow along on Instagram: https://instagram.com/fitandfueledbyfaith 
📺 Watch on YouTube: https://youtube.com/@fitandfueledbyfaith

Download the Free 7 Holy Habits Guide: https:// bit.ly/7holyhabits

📬 Sign-up for weekly newsletters and more: https://substack.com/@fitandfueledbyfaith
📸 Connect on Instagram: https://instagram.com/fitandfueledbyfaith  
📺 Watch full episodes on YouTube: https://youtube.com/@fitandfueledbyfaith


Fit and Fueled by Faith is a faith and wellness podcast for women over 40 who want to feel strong, energized, and rooted in faith. Hosted by Stacey Ziegler, NASM-CPT, Certified Holistic Health and Life Coach.]]>https://api.spreaker.com/episode/68469754Tue, 09 Dec 2025 12:00:07 +0000Stacey Ziegler💜 Faithfully Fit Through Advent | Episode 2: Finding Hope When You Feel Weary This week of Advent is all about HOPE — the kind that doesn’t depend on circumstances but rests in the promises of God.   In this episode, Stacey shares how to find...
This week of Advent is all about HOPE — the kind that doesn’t depend on circumstances but rests in the promises of God.
 
In this episode, Stacey shares how to find renewal for your body, mind, and spirit when you’re feeling tired, stressed, or spiritually empty. Discover how faith, rest, and small daily habits can bring peace back to your soul this Advent season.
 
📖 Scripture: Romans 15:13 — “May the God of hope fill you with all joy and peace as you trust in Him.”
 
💜 What You’ll Learn:
 • How to find hope when you’re weary or discouraged
 • Faith-based self-care through rest and renewal
 • How to restore your body and spirit this Advent
 • Encouragement for Christian women 40+ seeking peace and balance
 
🎙️ This is Episode 2 in my Advent series: Faithfully Fit Through Advent — Prepare Your Heart, Nourish Your Body, Renew Your Spirit.

🕯️ Next Week: Nourish Your Body Without Guilt or Overwhelm!

👉 Subscribe + turn on notifications so you don’t miss the rest of this Advent series!

📌 Free 7 Holy Habits Guide:
https://bit.ly/7holyhabits

📬 Get devotionals + encouragement every week: https://substack.com/@thechurchgirldiaries 
📸 Follow along on Instagram: https://instagram.com/fitandfueledbyfaith 
📺 Watch on YouTube: https://youtube.com/@fitandfueledbyfaith

Download the Free 7 Holy Habits Guide: https:// bit.ly/7holyhabits

📬 Sign-up for weekly newsletters and more: https://substack.com/@fitandfueledbyfaith
📸 Connect on Instagram: https://instagram.com/fitandfueledbyfaith  
📺 Watch full episodes on YouTube: https://youtube.com/@fitandfueledbyfaith


Fit and Fueled by Faith is a faith and wellness podcast for women over 40 who want to feel strong, energized, and rooted in faith. Hosted by Stacey Ziegler, NASM-CPT, Certified Holistic Health and Life Coach.]]>1158advent2025,adventhope,bodymindsoul,catholicwomen,christianwellness,faithandfitness,faithfullyfit,faithjourney,faithoverfear,faithpodcast,fitandfueledbyfaith,hopeinchrist,restandrenewalfalsefullhttps://www.spreaker.com/episode/325-a-season-of-preparation-what-advent-really-means-for-your-faith-fitness--68234011
Advent isn’t just about waiting for Christmas — it’s about preparing your heart, body, and soul for the coming of Jesus.

In this episode, I’m sharing how to enter this season with peace, purpose, and presence — instead of stress and hustle. Together, we’ll talk about what Advent really means, how to prepare spiritually and physically, and how to create simple, holy habits that help you feel grounded and renewed.

💜 What You’ll Learn:
•The real meaning of Advent and why it matters
•How to prepare your heart and habits for Jesus
•Simple faith + fitness practices to bring peace this season
•A gentle mindset reset for your body and soul

📖 Scripture: Mark 1:3 — “Prepare the way of the Lord, make straight His paths.”

🎙️ This episode kicks off my new 5-part series:
Faithfully Fit Through Advent — Prepare Your Heart, Nourish Your Body, Renew Your Spirit.

🕯️ Next Week: Finding Hope When You Feel Weary — Rest, Renewal, and God’s Promises

👉 Subscribe + turn on notifications so you don’t miss the rest of this Advent series!

📌 Free 7 Holy Habits Guide:
https://bit.ly/7holyhabits

📬 Get devotionals + encouragement every week: https://substack.com/@thechurchgirldiaries
📸 Follow along on Instagram: https://instagram.com/fitandfu...
📺 Watch on YouTube: https://youtube.com/@fitandfueledbyfaith

Download the Free 7 Holy Habits Guide: https:// bit.ly/7holyhabits

📬 Sign-up for weekly newsletters and more: https://substack.com/@fitandfueledbyfaith
📸 Connect on Instagram: https://instagram.com/fitandfueledbyfaith  
📺 Watch full episodes on YouTube: https://youtube.com/@fitandfueledbyfaith


Fit and Fueled by Faith is a faith and wellness podcast for women over 40 who want to feel strong, energized, and rooted in faith. Hosted by Stacey Ziegler, NASM-CPT, Certified Holistic Health and Life Coach.]]>https://api.spreaker.com/episode/68234011Tue, 02 Dec 2025 12:00:07 +0000Stacey Ziegler✨ Faithfully Fit Through Advent | Episode 1: A Season of Preparation ✨ Advent isn’t just about waiting for Christmas — it’s about preparing your heart, body, and soul for the coming of Jesus. In this episode, I’m sharing how to enter this season...
Advent isn’t just about waiting for Christmas — it’s about preparing your heart, body, and soul for the coming of Jesus.

In this episode, I’m sharing how to enter this season with peace, purpose, and presence — instead of stress and hustle. Together, we’ll talk about what Advent really means, how to prepare spiritually and physically, and how to create simple, holy habits that help you feel grounded and renewed.

💜 What You’ll Learn:
•The real meaning of Advent and why it matters
•How to prepare your heart and habits for Jesus
•Simple faith + fitness practices to bring peace this season
•A gentle mindset reset for your body and soul

📖 Scripture: Mark 1:3 — “Prepare the way of the Lord, make straight His paths.”

🎙️ This episode kicks off my new 5-part series:
Faithfully Fit Through Advent — Prepare Your Heart, Nourish Your Body, Renew Your Spirit.

🕯️ Next Week: Finding Hope When You Feel Weary — Rest, Renewal, and God’s Promises

👉 Subscribe + turn on notifications so you don’t miss the rest of this Advent series!

📌 Free 7 Holy Habits Guide:
https://bit.ly/7holyhabits

📬 Get devotionals + encouragement every week: https://substack.com/@thechurchgirldiaries
📸 Follow along on Instagram: https://instagram.com/fitandfu...
📺 Watch on YouTube: https://youtube.com/@fitandfueledbyfaith

Download the Free 7 Holy Habits Guide: https:// bit.ly/7holyhabits

📬 Sign-up for weekly newsletters and more: https://substack.com/@fitandfueledbyfaith
📸 Connect on Instagram: https://instagram.com/fitandfueledbyfaith  
📺 Watch full episodes on YouTube: https://youtube.com/@fitandfueledbyfaith


Fit and Fueled by Faith is a faith and wellness podcast for women over 40 who want to feel strong, energized, and rooted in faith. Hosted by Stacey Ziegler, NASM-CPT, Certified Holistic Health and Life Coach.]]>1353advent,catholic,christianpodcast,faith,fitness,habits,preparation,wellness,women,womenover40falsefullhttps://www.spreaker.com/episode/324-how-to-feel-confident-in-your-skin-again-faith-beauty-tips-for-women-40--68181636Feeling like your hair, brows, or skin just aren’t the same lately?

You’re not alone. In today’s episode, I’m sharing what’s been working for me — from my favorite clean beauty products to faith-based reminders that help you feel confident in the skin God gave you. 💕
 
We’ll talk about what’s really happening to our hair, skin, and nails in our 40s and 50s, how to nourish them from the inside out, and why confidence isn’t about perfection — it’s about purpose.
 
✨ Topics Covered:

 • Midlife hair and brow thinning (and what helps them grow back)
 • Skin care that supports healthy aging, naturally
 • My daily confidence + faith routine
 • The connection between hormones, stress, and beauty
 • Why your worth is never tied to appearance — but to who you are in Christ
 
💫 Scripture Inspiration: “I praise You, for I am fearfully and wonderfully made.” — Psalm 139:14
 
💖 Products Mentioned:

 • Shea Moisture - Walgreens Castor oil for brows + lashes   
 • Briogeo - Sephora Clean shampoo + conditioner hair https://www.briogeohair.com/products/briogeo-superfoods-mango-cherry-superfoods-hair-pack

• • Sky organics coconut oil for skin https://amzn.to/4qcdxVH
  • Magnesium BIOptimizers https://shrb.io/home/euaaqkdq
  • Silk bonnet - lily silk https://amzn.to/3WKjMSS
  • Yuka app - Yuka - Food & Cosmetic Scanner

Download Free Guide- https://bit.ly/Hairplusmoreguide

🎧 Listen now and be reminded that your beauty, confidence, and glow all start from a place of faith and self-care.

📬 Get devotionals + encouragement every week: https://substack.com/@thechurchgirldiaries  📸 Follow along on Instagram: https://instagram.com/fitandfueledbyfaith 
📺 Watch on YouTube: https://youtube.com/@fitandfueledbyfaith

Download the Free 7 Holy Habits Guide: https:// bit.ly/7holyhabits

📬 Sign-up for weekly newsletters and more: https://substack.com/@fitandfueledbyfaith
📸 Connect on Instagram: https://instagram.com/fitandfueledbyfaith  
📺 Watch full episodes on YouTube: https://youtube.com/@fitandfueledbyfaith


Fit and Fueled by Faith is a faith and wellness podcast for women over 40 who want to feel strong, energized, and rooted in faith. Hosted by Stacey Ziegler, NASM-CPT, Certified Holistic Health and Life Coach.]]>https://api.spreaker.com/episode/68181636Tue, 25 Nov 2025 12:00:09 +0000Stacey ZieglerFeeling like your hair, brows, or skin just aren’t the same lately? You’re not alone. In today’s episode, I’m sharing what’s been working for me — from my favorite clean beauty products to faith-based reminders that help you feel confident in the...Feeling like your hair, brows, or skin just aren’t the same lately?

You’re not alone. In today’s episode, I’m sharing what’s been working for me — from my favorite clean beauty products to faith-based reminders that help you feel confident in the skin God gave you. 💕
 
We’ll talk about what’s really happening to our hair, skin, and nails in our 40s and 50s, how to nourish them from the inside out, and why confidence isn’t about perfection — it’s about purpose.
 
✨ Topics Covered:

 • Midlife hair and brow thinning (and what helps them grow back)
 • Skin care that supports healthy aging, naturally
 • My daily confidence + faith routine
 • The connection between hormones, stress, and beauty
 • Why your worth is never tied to appearance — but to who you are in Christ
 
💫 Scripture Inspiration: “I praise You, for I am fearfully and wonderfully made.” — Psalm 139:14
 
💖 Products Mentioned:

 • Shea Moisture - Walgreens Castor oil for brows + lashes   
 • Briogeo - Sephora Clean shampoo + conditioner hair https://www.briogeohair.com/products/briogeo-superfoods-mango-cherry-superfoods-hair-pack

• • Sky organics coconut oil for skin https://amzn.to/4qcdxVH
  • Magnesium BIOptimizers https://shrb.io/home/euaaqkdq
  • Silk bonnet - lily silk https://amzn.to/3WKjMSS
  • Yuka app - Yuka - Food & Cosmetic Scanner

Download Free Guide- https://bit.ly/Hairplusmoreguide

🎧 Listen now and be reminded that your beauty, confidence, and glow all start from a place of faith and self-care.

📬 Get devotionals + encouragement every week: https://substack.com/@thechurchgirldiaries  📸 Follow along on Instagram: https://instagram.com/fitandfueledbyfaith 
📺 Watch on YouTube: https://youtube.com/@fitandfueledbyfaith

Download the Free 7 Holy Habits Guide: https:// bit.ly/7holyhabits

📬 Sign-up for weekly newsletters and more: https://substack.com/@fitandfueledbyfaith
📸 Connect on Instagram: https://instagram.com/fitandfueledbyfaith  
📺 Watch full episodes on YouTube: https://youtube.com/@fitandfueledbyfaith


Fit and Fueled by Faith is a faith and wellness podcast for women over 40 who want to feel strong, energized, and rooted in faith. Hosted by Stacey Ziegler, NASM-CPT, Certified Holistic Health and Life Coach.]]>2347christianwellness,crowningglory,faithandbeauty,fitandfueledbyfaith,haircaretips,womenover40falsefullhttps://www.spreaker.com/episode/323-how-to-create-success-god-s-way-7-holy-habits-for-faith-filled-mornings--68093781Are you ready to create success the God-centered way? 🌸
In this episode of Fit and Fueled by Faith, I share how to align your morning routine, habits, and heart with God’s plan so you can live a life full of purpose, peace, and productivity.
We dive into my 7 Holy Habits — a faith-filled framework designed to help Catholic women:

✨ Start your day with gratitude and praise
✨ Pray, meditate, and listen to God’s voice
✨ Move your body in worship and thanksgiving
✨ Read Scripture and reflect on God’s Word
✨ Journal your prayers, reflections, and inspirations
✨ Fill your environment with uplifting sound
✨ Eat mindfully and invite God into every part of your day
 
Every small step you take in the morning builds spiritual discipline, confidence, and momentum to achieve your goals, dreams, and desires — all while staying rooted in Christ.
 
💛 Whether you’re seeking more focus, balance, or daily peace, this episode will give you practical tips and spiritual guidance to start living your best life God’s way.
 
📌 Resources Mentioned in This Episode: • Free 7 Holy Habits Guide: https://bit.ly/7holyhabits
⸻
💡 Key Takeaways You’ll Learn: • How to redefine success as a Catholic woman
 • The 7 Holy Habits to start your morning with God
 • How daily practices build faith, discipline, and purpose
 • Steps to stay consistent even when life gets busy
⸻
🙏 Scripture & Inspiration:
“Commit your work to the Lord, and your plans will be established.” — Proverbs 16:3 “Be still and know that I am God.” — Psalm 46:10

📬 Get devotionals + encouragement every week: https://substack.com/@thechurchgirldiaries 
📸 Follow along on Instagram: https://instagram.com/fitandfueledbyfaith 
📺 Watch on YouTube: https://youtube.com/@fitandfueledbyfaith


Download the Free 7 Holy Habits Guide: https:// bit.ly/7holyhabits

📬 Sign-up for weekly newsletters and more: https://substack.com/@fitandfueledbyfaith
📸 Connect on Instagram: https://instagram.com/fitandfueledbyfaith  
📺 Watch full episodes on YouTube: https://youtube.com/@fitandfueledbyfaith


Fit and Fueled by Faith is a faith and wellness podcast for women over 40 who want to feel strong, energized, and rooted in faith. Hosted by Stacey Ziegler, NASM-CPT, Certified Holistic Health and Life Coach.]]>https://api.spreaker.com/episode/68093781Tue, 18 Nov 2025 12:00:08 +0000Stacey ZieglerAre you ready to create success the God-centered way? 🌸 In this episode of Fit and Fueled by Faith, I share how to align your morning routine, habits, and heart with God’s plan so you can live a life full of purpose, peace, and productivity. We dive...Are you ready to create success the God-centered way? 🌸
In this episode of Fit and Fueled by Faith, I share how to align your morning routine, habits, and heart with God’s plan so you can live a life full of purpose, peace, and productivity.
We dive into my 7 Holy Habits — a faith-filled framework designed to help Catholic women:

✨ Start your day with gratitude and praise
✨ Pray, meditate, and listen to God’s voice
✨ Move your body in worship and thanksgiving
✨ Read Scripture and reflect on God’s Word
✨ Journal your prayers, reflections, and inspirations
✨ Fill your environment with uplifting sound
✨ Eat mindfully and invite God into every part of your day
 
Every small step you take in the morning builds spiritual discipline, confidence, and momentum to achieve your goals, dreams, and desires — all while staying rooted in Christ.
 
💛 Whether you’re seeking more focus, balance, or daily peace, this episode will give you practical tips and spiritual guidance to start living your best life God’s way.
 
📌 Resources Mentioned in This Episode: • Free 7 Holy Habits Guide: https://bit.ly/7holyhabits
⸻
💡 Key Takeaways You’ll Learn: • How to redefine success as a Catholic woman
 • The 7 Holy Habits to start your morning with God
 • How daily practices build faith, discipline, and purpose
 • Steps to stay consistent even when life gets busy
⸻
🙏 Scripture & Inspiration:
“Commit your work to the Lord, and your plans will be established.” — Proverbs 16:3 “Be still and know that I am God.” — Psalm 46:10

📬 Get devotionals + encouragement every week: https://substack.com/@thechurchgirldiaries 
📸 Follow along on Instagram: https://instagram.com/fitandfueledbyfaith 
📺 Watch on YouTube: https://youtube.com/@fitandfueledbyfaith


Download the Free 7 Holy Habits Guide: https:// bit.ly/7holyhabits

📬 Sign-up for weekly newsletters and more: https://substack.com/@fitandfueledbyfaith
📸 Connect on Instagram: https://instagram.com/fitandfueledbyfaith  
📺 Watch full episodes on YouTube: https://youtube.com/@fitandfueledbyfaith


Fit and Fueled by Faith is a faith and wellness podcast for women over 40 who want to feel strong, energized, and rooted in faith. Hosted by Stacey Ziegler, NASM-CPT, Certified Holistic Health and Life Coach.]]>11667holyhabits,catholicpodcast,catholicwomen,christianwellness,dailyfaithpractice,faithandfitness,faithandwellness,faithoverfear,fitandfueledbyfaith,godcenteredsuccess,holyhabits,morningroutinetips,morningroutinewithgod,spiritualdisciplinefalsefullhttps://www.spreaker.com/episode/322-why-you-re-always-tired-in-perimenopause-and-how-to-fix-it--67681842
In this episode, we’re breaking down the real reasons perimenopause can leave you exhausted — from hormone shifts to hidden lifestyle triggers.

You’ll also get simple, faith-fueled steps to restore your energy and feel more like yourself again.

✨ What you’ll learn:

- The 3 biggest hormone shifts that cause fatigue


- How nutrition + daily movement help fight energy dips


- A faith-based mindset shift that renews your strength


💌 Free Resource: Grab your copy of 7 Holy Habits for Catholic Women here ➝ [insert link]

📲 Stay connected:
Instagram ➝ @FitAndFueledByFaith 

👉 If this episode helped you, hit like, subscribe, and share it with a friend who needs encouragement today!

📬 Get devotionals + encouragement every week: https://substack.com/@thechurchgirldiaries  📸 Follow along on Instagram: https://instagram.com/fitandfueledbyfaith 
 📺 Watch on YouTube: https://youtube.com/@fitandfueledbyfaith

Download the Free 7 Holy Habits Guide: https:// bit.ly/7holyhabits

📬 Sign-up for weekly newsletters and more: https://substack.com/@fitandfueledbyfaith
📸 Connect on Instagram: https://instagram.com/fitandfueledbyfaith  
📺 Watch full episodes on YouTube: https://youtube.com/@fitandfueledbyfaith


Fit and Fueled by Faith is a faith and wellness podcast for women over 40 who want to feel strong, energized, and rooted in faith. Hosted by Stacey Ziegler, NASM-CPT, Certified Holistic Health and Life Coach.]]>https://api.spreaker.com/episode/67681842Tue, 11 Nov 2025 12:00:08 +0000Stacey ZieglerFeeling drained no matter how much sleep you get? 😴 In this episode, we’re breaking down the real reasons perimenopause can leave you exhausted — from hormone shifts to hidden lifestyle triggers. You’ll also get simple, faith-fueled steps to...
In this episode, we’re breaking down the real reasons perimenopause can leave you exhausted — from hormone shifts to hidden lifestyle triggers.

You’ll also get simple, faith-fueled steps to restore your energy and feel more like yourself again.

✨ What you’ll learn:

- The 3 biggest hormone shifts that cause fatigue


- How nutrition + daily movement help fight energy dips


- A faith-based mindset shift that renews your strength


💌 Free Resource: Grab your copy of 7 Holy Habits for Catholic Women here ➝ [insert link]

📲 Stay connected:
Instagram ➝ @FitAndFueledByFaith 

👉 If this episode helped you, hit like, subscribe, and share it with a friend who needs encouragement today!

📬 Get devotionals + encouragement every week: https://substack.com/@thechurchgirldiaries  📸 Follow along on Instagram: https://instagram.com/fitandfueledbyfaith 
 📺 Watch on YouTube: https://youtube.com/@fitandfueledbyfaith

Download the Free 7 Holy Habits Guide: https:// bit.ly/7holyhabits

📬 Sign-up for weekly newsletters and more: https://substack.com/@fitandfueledbyfaith
📸 Connect on Instagram: https://instagram.com/fitandfueledbyfaith  
📺 Watch full episodes on YouTube: https://youtube.com/@fitandfueledbyfaith


Fit and Fueled by Faith is a faith and wellness podcast for women over 40 who want to feel strong, energized, and rooted in faith. Hosted by Stacey Ziegler, NASM-CPT, Certified Holistic Health and Life Coach.]]>962catholic,faith,fatigue,habits,holy,over40,perimenopause,wellness,womenfalsefullhttps://www.spreaker.com/episode/321-struggling-with-belly-fat-after-40-stop-this-nighttime-mistake--67605551 - Why insulin sensitivity drops in the evening (and what that means for fat storage)


- How perimenopause hormones make late-night eating even trickier


- What foods to avoid at night if you want better sleep + fat loss


- My go-to hormone-friendly evening meals and snacks


💡 Remember: it’s not about strict rules—it’s about working with your body’s rhythms instead of against them.

Click the link for the Free Perimenopause Night Eating Fix Guide for Women 40+? https://bit.ly/Nighteatingfixg...
 

⸻
👉 If this episode encouraged you, don’t forget to like, subscribe, and share it with a friend who needs this message.

📖 Scripture of the Week: “So whether you eat or drink or whatever you do, do it all for the glory of God.” – 1 Corinthians 10:31
⸻
📬 Get devotionals + encouragement every week: https://substack.com/@thechurchgirldiaries  📸 Follow along on Instagram: https://instagram.com/fitandfueledbyfaith 
📺 Watch on YouTube: https://youtube.com/@fitandfueledbyfaith

Download the Free 7 Holy Habits Guide: https:// bit.ly/7holyhabits

📬 Sign-up for weekly newsletters and more: https://substack.com/@fitandfueledbyfaith
📸 Connect on Instagram: https://instagram.com/fitandfueledbyfaith  
📺 Watch full episodes on YouTube: https://youtube.com/@fitandfueledbyfaith


Fit and Fueled by Faith is a faith and wellness podcast for women over 40 who want to feel strong, energized, and rooted in faith. Hosted by Stacey Ziegler, NASM-CPT, Certified Holistic Health and Life Coach.]]>https://api.spreaker.com/episode/67605551Tue, 04 Nov 2025 12:00:09 +0000Stacey ZieglerAre late-night snacks sabotaging your fat loss in perimenopause? 🍫🍷 In this episode, I break down the science of how eating late affects your hormones, sleep, and belly fat—and what to do instead.👉 You’ll learn: - Why insulin sensitivity drops in the... - Why insulin sensitivity drops in the evening (and what that means for fat storage)


- How perimenopause hormones make late-night eating even trickier


- What foods to avoid at night if you want better sleep + fat loss


- My go-to hormone-friendly evening meals and snacks


💡 Remember: it’s not about strict rules—it’s about working with your body’s rhythms instead of against them.

Click the link for the Free Perimenopause Night Eating Fix Guide for Women 40+? https://bit.ly/Nighteatingfixg...
 

⸻
👉 If this episode encouraged you, don’t forget to like, subscribe, and share it with a friend who needs this message.

📖 Scripture of the Week: “So whether you eat or drink or whatever you do, do it all for the glory of God.” – 1 Corinthians 10:31
⸻
📬 Get devotionals + encouragement every week: https://substack.com/@thechurchgirldiaries  📸 Follow along on Instagram: https://instagram.com/fitandfueledbyfaith 
📺 Watch on YouTube: https://youtube.com/@fitandfueledbyfaith

Download the Free 7 Holy Habits Guide: https:// bit.ly/7holyhabits

📬 Sign-up for weekly newsletters and more: https://substack.com/@fitandfueledbyfaith
📸 Connect on Instagram: https://instagram.com/fitandfueledbyfaith  
📺 Watch full episodes on YouTube: https://youtube.com/@fitandfueledbyfaith


Fit and Fueled by Faith is a faith and wellness podcast for women over 40 who want to feel strong, energized, and rooted in faith. Hosted by Stacey Ziegler, NASM-CPT, Certified Holistic Health and Life Coach.]]>1011bellyfatinperimenopause,catholicwellness,faithfueledwellness,fatlosstipsforwomen,fitover40women,hormonehealth,perimenopausenutrition,perimenopausesupport,womenover40fitnessfalsefullhttps://www.spreaker.com/episode/320-be-the-light-in-a-dark-world-standing-firm-in-faith-through-persecution--68001531
In this episode, we dive into 1 John chapters 1–4 to rediscover what it means to walk in the light, even when surrounded by persecution, fear, and confusion. This isn’t the time to hide your faith—it’s the time to shine brighter for Christ.

💛 Whether you feel weary, fearful, or unsure of what’s ahead, remember:

“The light shines in the darkness, and the darkness has not overcome it.” — John 1:5

Join me as we talk about:
✨ Standing firm in your faith amid chaos
✨ How to keep hope alive when the world feels dark
✨ Why walking in God’s light brings peace and clarity
✨ The power of love and truth in 1 John

🌻 Scripture Focus: 1 John 1–4, John 1:5, Matthew 5:14–16

👋 I'm Stacey Ziegler — a Catholic wife, mom of 3, and certified life, health, and fitness coach. I help women walk in healing, peace, and purpose—body, mind, and soul.

✨ What you’ll find here: 

• Scripture-based reflections
• Wellness & menopause support
• Faith-filled routines & holy habits
• Real-life stories of transformation

🕊️ **New episodes every Tuesday** – subscribe & join me on this journey!

🔗 Let’s stay connected:
 
📺 Watch on YouTube: https://youtube.com/@fitandfueledbyfaith
📝 Get devotionals + inspiration in your inbox: https://substack.com/@thechurchgirldiaries 
📸 Join me on Instagram: https://instagram.com/fitandfu...
💌 Have a question or prayer request? Leave in the comments 
#CatholicWomen #FaithOver40 #FitAndFueledByFaith #MenopauseWellness #HolyHabits #CatholicPodcast #FaithAndFitness #ChristianWomenOver40

Download the Free 7 Holy Habits Guide: https:// bit.ly/7holyhabits

📬 Sign-up for weekly newsletters and more: https://substack.com/@fitandfueledbyfaith
📸 Connect on Instagram: https://instagram.com/fitandfueledbyfaith  
📺 Watch full episodes on YouTube: https://youtube.com/@fitandfueledbyfaith


Fit and Fueled by Faith is a faith and wellness podcast for women over 40 who want to feel strong, energized, and rooted in faith. Hosted by Stacey Ziegler, NASM-CPT, Certified Holistic Health and Life Coach.]]>https://api.spreaker.com/episode/68001531Tue, 28 Oct 2025 11:00:08 +0000Stacey ZieglerIn a world growing darker by the day—where churches are being burned, believers mocked, and truth twisted—God still calls us to be the light. In this episode, we dive into 1 John chapters 1–4 to rediscover what it means to walk in the light, even...
In this episode, we dive into 1 John chapters 1–4 to rediscover what it means to walk in the light, even when surrounded by persecution, fear, and confusion. This isn’t the time to hide your faith—it’s the time to shine brighter for Christ.

💛 Whether you feel weary, fearful, or unsure of what’s ahead, remember:

“The light shines in the darkness, and the darkness has not overcome it.” — John 1:5

Join me as we talk about:
✨ Standing firm in your faith amid chaos
✨ How to keep hope alive when the world feels dark
✨ Why walking in God’s light brings peace and clarity
✨ The power of love and truth in 1 John

🌻 Scripture Focus: 1 John 1–4, John 1:5, Matthew 5:14–16

👋 I'm Stacey Ziegler — a Catholic wife, mom of 3, and certified life, health, and fitness coach. I help women walk in healing, peace, and purpose—body, mind, and soul.

✨ What you’ll find here: 

• Scripture-based reflections
• Wellness & menopause support
• Faith-filled routines & holy habits
• Real-life stories of transformation

🕊️ **New episodes every Tuesday** – subscribe & join me on this journey!

🔗 Let’s stay connected:
 
📺 Watch on YouTube: https://youtube.com/@fitandfueledbyfaith
📝 Get devotionals + inspiration in your inbox: https://substack.com/@thechurchgirldiaries 
📸 Join me on Instagram: https://instagram.com/fitandfu...
💌 Have a question or prayer request? Leave in the comments 
#CatholicWomen #FaithOver40 #FitAndFueledByFaith #MenopauseWellness #HolyHabits #CatholicPodcast #FaithAndFitness #ChristianWomenOver40

Download the Free 7 Holy Habits Guide: https:// bit.ly/7holyhabits

📬 Sign-up for weekly newsletters and more: https://substack.com/@fitandfueledbyfaith
📸 Connect on Instagram: https://instagram.com/fitandfueledbyfaith  
📺 Watch full episodes on YouTube: https://youtube.com/@fitandfueledbyfaith


Fit and Fueled by Faith is a faith and wellness podcast for women over 40 who want to feel strong, energized, and rooted in faith. Hosted by Stacey Ziegler, NASM-CPT, Certified Holistic Health and Life Coach.]]>1623catholicpodcast,catholicwomenover40,christianwellness,faithandfitness.,faithover40,holyliving,midlifefaithfalsefullhttps://www.spreaker.com/episode/319-forgiveness-a-powerful-lesson-in-freedom--68083668
👋 I'm Stacey Ziegler — a Catholic wife, mom of 3, and certified life, health, and fitness coach. I help women walk in healing, peace, and purpose—body, mind, and soul.
 
✨ What you’ll find here: 
• Scripture-based reflections 
• Wellness & menopause support 
• Faith-filled routines & holy habits 
• Real-life stories of transformation 

🕊️ **New episodes every Tuesday** – subscribe & join me on this journey!
 
🔗 **Let’s stay connected:** 

📺 Watch on YouTube: https://youtube.com/@fitandfueledbyfaith
📝 Get devotionals + inspiration in your inbox:  https://substack.com/@thechurchgirldiaries
📸 Join me on Instagram:  https://instagram.com/fitandfu...
💌 Have a question or prayer request?  Leave in the comments
 
#CatholicWomen #FaithOver40 #FitAndFueledByFaith #MenopauseWellness #HolyHabits #CatholicPodcast #FaithAndFitness #ChristianWomenOver40

Download the Free 7 Holy Habits Guide: https:// bit.ly/7holyhabits

📬 Sign-up for weekly newsletters and more: https://substack.com/@fitandfueledbyfaith
📸 Connect on Instagram: https://instagram.com/fitandfueledbyfaith  
📺 Watch full episodes on YouTube: https://youtube.com/@fitandfueledbyfaith


Fit and Fueled by Faith is a faith and wellness podcast for women over 40 who want to feel strong, energized, and rooted in faith. Hosted by Stacey Ziegler, NASM-CPT, Certified Holistic Health and Life Coach.]]>https://api.spreaker.com/episode/68083668Tue, 21 Oct 2025 11:00:08 +0000Stacey ZieglerCan one truly forgive, even the unforgivable? Discover how faith leads to freedom through forgiveness, inspired by an incredible act. It's powerful!  👋 I'm Stacey Ziegler — a Catholic wife, mom of 3, and certified life, health, and fitness coach. I...
👋 I'm Stacey Ziegler — a Catholic wife, mom of 3, and certified life, health, and fitness coach. I help women walk in healing, peace, and purpose—body, mind, and soul.
 
✨ What you’ll find here: 
• Scripture-based reflections 
• Wellness & menopause support 
• Faith-filled routines & holy habits 
• Real-life stories of transformation 

🕊️ **New episodes every Tuesday** – subscribe & join me on this journey!
 
🔗 **Let’s stay connected:** 

📺 Watch on YouTube: https://youtube.com/@fitandfueledbyfaith
📝 Get devotionals + inspiration in your inbox:  https://substack.com/@thechurchgirldiaries
📸 Join me on Instagram:  https://instagram.com/fitandfu...
💌 Have a question or prayer request?  Leave in the comments
 
#CatholicWomen #FaithOver40 #FitAndFueledByFaith #MenopauseWellness #HolyHabits #CatholicPodcast #FaithAndFitness #ChristianWomenOver40

Download the Free 7 Holy Habits Guide: https:// bit.ly/7holyhabits

📬 Sign-up for weekly newsletters and more: https://substack.com/@fitandfueledbyfaith
📸 Connect on Instagram: https://instagram.com/fitandfueledbyfaith  
📺 Watch full episodes on YouTube: https://youtube.com/@fitandfueledbyfaith


Fit and Fueled by Faith is a faith and wellness podcast for women over 40 who want to feel strong, energized, and rooted in faith. Hosted by Stacey Ziegler, NASM-CPT, Certified Holistic Health and Life Coach.]]>614christianity,faith,faithbased,forgiveness,freedom,healing,inspiration,peace,podcastfalsefullhttps://www.spreaker.com/episode/318-from-fame-to-faith-finding-true-fulfillment-in-god-my-story--67461710
I used to do everything "to be seen," believing that's where I'd find my worth. But all of that left me in a place of emptiness and despair.

Now, my journey is a complete U-turn. In a world that tells us we need to be seen, I've found a life of joy and purpose in not being seen at all.

This podcast is where I share my heart, my faith, and the unconditional love of Jesus that rescued me from that darkness.

This is my story of giving up the spotlight to live for Christ and finding true fulfillment.

📬 Get devotionals + encouragement every week: https://substack.com/@thechurchgirldiaries  📸 Follow along on Instagram: https://instagram.com/fitandfueledbyfaith  📺 Watch on YouTube: https://youtube.com/@fitandfueledbyfaith

Download the Free 7 Holy Habits Guide: https:// bit.ly/7holyhabits

📬 Sign-up for weekly newsletters and more: https://substack.com/@fitandfueledbyfaith
📸 Connect on Instagram: https://instagram.com/fitandfueledbyfaith  
📺 Watch full episodes on YouTube: https://youtube.com/@fitandfueledbyfaith


Fit and Fueled by Faith is a faith and wellness podcast for women over 40 who want to feel strong, energized, and rooted in faith. Hosted by Stacey Ziegler, NASM-CPT, Certified Holistic Health and Life Coach.]]>https://api.spreaker.com/episode/67461710Tue, 14 Oct 2025 11:00:08 +0000Stacey ZieglerHave you ever felt like you were chasing something - attention, success, or validation only to end up feeling more drained than ever? That was my life. I used to do everything "to be seen," believing that's where I'd find my worth. But all of that...
I used to do everything "to be seen," believing that's where I'd find my worth. But all of that left me in a place of emptiness and despair.

Now, my journey is a complete U-turn. In a world that tells us we need to be seen, I've found a life of joy and purpose in not being seen at all.

This podcast is where I share my heart, my faith, and the unconditional love of Jesus that rescued me from that darkness.

This is my story of giving up the spotlight to live for Christ and finding true fulfillment.

📬 Get devotionals + encouragement every week: https://substack.com/@thechurchgirldiaries  📸 Follow along on Instagram: https://instagram.com/fitandfueledbyfaith  📺 Watch on YouTube: https://youtube.com/@fitandfueledbyfaith

Download the Free 7 Holy Habits Guide: https:// bit.ly/7holyhabits

📬 Sign-up for weekly newsletters and more: https://substack.com/@fitandfueledbyfaith
📸 Connect on Instagram: https://instagram.com/fitandfueledbyfaith  
📺 Watch full episodes on YouTube: https://youtube.com/@fitandfueledbyfaith


Fit and Fueled by Faith is a faith and wellness podcast for women over 40 who want to feel strong, energized, and rooted in faith. Hosted by Stacey Ziegler, NASM-CPT, Certified Holistic Health and Life Coach.]]>921catholicpodcast,catholicwomen,christianwomenover40,faithandfitness,faithover40,fitandfueledbyfaith,holyhabits,menopausewellnessfalsefullhttps://www.spreaker.com/episode/317-burn-fat-without-tracking-every-bite-for-women-over-40--67512563In this episode of Fit and Fueled by Faith, I’m sharing how women over 40 can simplify fat loss without obsessing over calorie and macro tracking.
 
If you’ve felt overwhelmed by MyFitnessPal, food scales, or tracking apps…
 
this episode will give you freedom and peace of mind.
 
You’ll learn:
 
✔️ The hand-portion method that works anywhere (no app required)
✔️ How to build a balanced plate that supports fat loss and hormones
✔️ Why protein + fiber are your secret weapons for satiety
✔️ How to eat with consistency and grace, not perfection
✔️ The faith-based mindset shift that removes guilt around food
 
💡 This isn’t about control, it’s about trust. You don’t need to track every bite to see results. You can fuel your temple with wisdom, simplicity, and joy.
 
📖 Proverbs 31:25  “She is clothed with strength and dignity; she laughs without fear of the future.”
 
💬 Want my free Visual Plate-Building Guide for Women 40+?
Click for Free Guide - https://bit.ly/45WGU4Z
⸻
👉 If this episode encouraged you, don’t forget to like, subscribe, and share it with a friend who needs this message.

📬 Get devotionals + encouragement every week: https://substack.com/@thechurchgirldiaries 
📸 Follow along on Instagram: https://instagram.com/fitandfueledbyfaith 
📺 Watch on YouTube: https://youtube.com/@fitandfueledbyfaith

Download the Free 7 Holy Habits Guide: https:// bit.ly/7holyhabits

📬 Sign-up for weekly newsletters and more: https://substack.com/@fitandfueledbyfaith
📸 Connect on Instagram: https://instagram.com/fitandfueledbyfaith  
📺 Watch full episodes on YouTube: https://youtube.com/@fitandfueledbyfaith


Fit and Fueled by Faith is a faith and wellness podcast for women over 40 who want to feel strong, energized, and rooted in faith. Hosted by Stacey Ziegler, NASM-CPT, Certified Holistic Health and Life Coach.]]>https://api.spreaker.com/episode/67512563Tue, 07 Oct 2025 11:00:07 +0000Stacey Ziegler✨ Want to burn fat without logging every single bite? You can. In this episode of Fit and Fueled by Faith, I’m sharing how women over 40 can simplify fat loss without obsessing over calorie and macro tracking.   If you’ve felt overwhelmed by...In this episode of Fit and Fueled by Faith, I’m sharing how women over 40 can simplify fat loss without obsessing over calorie and macro tracking.
 
If you’ve felt overwhelmed by MyFitnessPal, food scales, or tracking apps…
 
this episode will give you freedom and peace of mind.
 
You’ll learn:
 
✔️ The hand-portion method that works anywhere (no app required)
✔️ How to build a balanced plate that supports fat loss and hormones
✔️ Why protein + fiber are your secret weapons for satiety
✔️ How to eat with consistency and grace, not perfection
✔️ The faith-based mindset shift that removes guilt around food
 
💡 This isn’t about control, it’s about trust. You don’t need to track every bite to see results. You can fuel your temple with wisdom, simplicity, and joy.
 
📖 Proverbs 31:25  “She is clothed with strength and dignity; she laughs without fear of the future.”
 
💬 Want my free Visual Plate-Building Guide for Women 40+?
Click for Free Guide - https://bit.ly/45WGU4Z
⸻
👉 If this episode encouraged you, don’t forget to like, subscribe, and share it with a friend who needs this message.

📬 Get devotionals + encouragement every week: https://substack.com/@thechurchgirldiaries 
📸 Follow along on Instagram: https://instagram.com/fitandfueledbyfaith 
📺 Watch on YouTube: https://youtube.com/@fitandfueledbyfaith

Download the Free 7 Holy Habits Guide: https:// bit.ly/7holyhabits

📬 Sign-up for weekly newsletters and more: https://substack.com/@fitandfueledbyfaith
📸 Connect on Instagram: https://instagram.com/fitandfueledbyfaith  
📺 Watch full episodes on YouTube: https://youtube.com/@fitandfueledbyfaith


Fit and Fueled by Faith is a faith and wellness podcast for women over 40 who want to feel strong, energized, and rooted in faith. Hosted by Stacey Ziegler, NASM-CPT, Certified Holistic Health and Life Coach.]]>749faithandfitness,fatlosswithouttracking,macrosmadesimple,womenover40falsefullhttps://www.spreaker.com/episode/316-how-to-track-macros-without-losing-your-mind-for-midlife-women--67447588
In this episode, I’m breaking down how to simplify the process so you can reach your fat loss or muscle goals, without obsessing over every bite.
 
You’ll learn:
✅ How to set realistic macro targets
✅ My simple system for tracking without losing your mind
✅ Learn how to eat what you want like dessert without guilt
 
This isn’t about perfection, it’s about progress and freedom. Grab your notebook and let’s make macro tracking a tool, not a stress trigger!

Want my beginner-friendly macro cheat sheet (with tips for women 40+)?
Click for Free Guide - https://bit.ly/Macrocheatcode

 
📖 Scripture of the Week: “So whether you eat or drink or whatever you do, do it all for the glory of God.”  1 Corinthians 10:31
⸻
📬 Get devotionals + encouragement every week: https://substack.com/@thechurchgirldiaries 
📸 Follow along on Instagram: https://instagram.com/fitandfueledbyfaith 
📺 Watch on YouTube: https://youtube.com/@fitandfueledbyfaith
🎧 Listen on Apple Podcasts:  https://podcasts.apple.com/us/...

Download the Free 7 Holy Habits Guide: https:// bit.ly/7holyhabits

📬 Sign-up for weekly newsletters and more: https://substack.com/@fitandfueledbyfaith
📸 Connect on Instagram: https://instagram.com/fitandfueledbyfaith  
📺 Watch full episodes on YouTube: https://youtube.com/@fitandfueledbyfaith


Fit and Fueled by Faith is a faith and wellness podcast for women over 40 who want to feel strong, energized, and rooted in faith. Hosted by Stacey Ziegler, NASM-CPT, Certified Holistic Health and Life Coach.]]>https://api.spreaker.com/episode/67447588Tue, 30 Sep 2025 11:00:07 +0000Stacey ZieglerStruggling to track your macros without feeling overwhelmed? In this episode, I’m breaking down how to simplify the process so you can reach your fat loss or muscle goals, without obsessing over every bite.   You’ll learn: ✅ How to set realistic...
In this episode, I’m breaking down how to simplify the process so you can reach your fat loss or muscle goals, without obsessing over every bite.
 
You’ll learn:
✅ How to set realistic macro targets
✅ My simple system for tracking without losing your mind
✅ Learn how to eat what you want like dessert without guilt
 
This isn’t about perfection, it’s about progress and freedom. Grab your notebook and let’s make macro tracking a tool, not a stress trigger!

Want my beginner-friendly macro cheat sheet (with tips for women 40+)?
Click for Free Guide - https://bit.ly/Macrocheatcode

 
📖 Scripture of the Week: “So whether you eat or drink or whatever you do, do it all for the glory of God.”  1 Corinthians 10:31
⸻
📬 Get devotionals + encouragement every week: https://substack.com/@thechurchgirldiaries 
📸 Follow along on Instagram: https://instagram.com/fitandfueledbyfaith 
📺 Watch on YouTube: https://youtube.com/@fitandfueledbyfaith
🎧 Listen on Apple Podcasts:  https://podcasts.apple.com/us/...

Download the Free 7 Holy Habits Guide: https:// bit.ly/7holyhabits

📬 Sign-up for weekly newsletters and more: https://substack.com/@fitandfueledbyfaith
📸 Connect on Instagram: https://instagram.com/fitandfueledbyfaith  
📺 Watch full episodes on YouTube: https://youtube.com/@fitandfueledbyfaith


Fit and Fueled by Faith is a faith and wellness podcast for women over 40 who want to feel strong, energized, and rooted in faith. Hosted by Stacey Ziegler, NASM-CPT, Certified Holistic Health and Life Coach.]]>1628catholicwellness,faithandfitness,fitover40,macrosmadesimple,macrotrackingfalsefullhttps://www.spreaker.com/episode/315-hope-in-the-hurt-holding-on-to-faith-when-death-and-tragedy-strike--67825347 But even in the middle of heartbreak, God is near. 💛

In this episode of Fit & Fueled by Faith, I share from the heart about grief, loss, and the sadness we’re all feeling — but also the hope, light, and courage we can cling to in Christ.

Together, let’s remember:
✨ Our pain has purpose.
✨ Our tears are seen by God.
✨ Our hope is unshakable in Jesus.

If you’re mourning, if you’re searching for peace, or if you just need a reminder that light shines even in the darkest valleys, this conversation is for you.

🙏 “The Lord is close to the brokenhearted and saves those who are crushed in spirit.” — Psalm 34:18

➡️ Listen in, share this with someone who needs comfort today, and let’s walk in faith together.

📬 Get devotionals + encouragement every week: https://substack.com/@thechurchgirldiaries
📸 Follow along on Instagram: https://instagram.com/fitandfu...
📺 Watch on YouTube: https://youtube.com/@fitandfueledbyfaith

Download the Free 7 Holy Habits Guide: https:// bit.ly/7holyhabits

📬 Sign-up for weekly newsletters and more: https://substack.com/@fitandfueledbyfaith
📸 Connect on Instagram: https://instagram.com/fitandfueledbyfaith  
📺 Watch full episodes on YouTube: https://youtube.com/@fitandfueledbyfaith


Fit and Fueled by Faith is a faith and wellness podcast for women over 40 who want to feel strong, energized, and rooted in faith. Hosted by Stacey Ziegler, NASM-CPT, Certified Holistic Health and Life Coach.]]>https://api.spreaker.com/episode/67825347Tue, 23 Sep 2025 11:00:08 +0000Stacey ZieglerGrief is heavy. Tragedy shakes us. Death can leave us speechless. But even in the middle of heartbreak, God is near. 💛 In this episode of Fit & Fueled by Faith, I share from the heart about grief, loss, and the sadness we’re all feeling — but also... But even in the middle of heartbreak, God is near. 💛

In this episode of Fit & Fueled by Faith, I share from the heart about grief, loss, and the sadness we’re all feeling — but also the hope, light, and courage we can cling to in Christ.

Together, let’s remember:
✨ Our pain has purpose.
✨ Our tears are seen by God.
✨ Our hope is unshakable in Jesus.

If you’re mourning, if you’re searching for peace, or if you just need a reminder that light shines even in the darkest valleys, this conversation is for you.

🙏 “The Lord is close to the brokenhearted and saves those who are crushed in spirit.” — Psalm 34:18

➡️ Listen in, share this with someone who needs comfort today, and let’s walk in faith together.

📬 Get devotionals + encouragement every week: https://substack.com/@thechurchgirldiaries
📸 Follow along on Instagram: https://instagram.com/fitandfu...
📺 Watch on YouTube: https://youtube.com/@fitandfueledbyfaith

Download the Free 7 Holy Habits Guide: https:// bit.ly/7holyhabits

📬 Sign-up for weekly newsletters and more: https://substack.com/@fitandfueledbyfaith
📸 Connect on Instagram: https://instagram.com/fitandfueledbyfaith  
📺 Watch full episodes on YouTube: https://youtube.com/@fitandfueledbyfaith


Fit and Fueled by Faith is a faith and wellness podcast for women over 40 who want to feel strong, energized, and rooted in faith. Hosted by Stacey Ziegler, NASM-CPT, Certified Holistic Health and Life Coach.]]>679christianencouragement,christianwomenover40,faith,faithandwellness,faithbasedpodcast,grieve,hope,mourningfalsefullhttps://www.spreaker.com/episode/314-best-workouts-over-40-without-wrecking-your-hormones--67289706  
In today’s episode, we break down:
 • What types of workouts actually support fat loss, muscle tone, and hormone health
 • Why intense cardio and bootcamps may backfire in midlife
 • How to create a weekly rhythm of strength, walking, mobility, and rest
 
You don’t have to choose between results and rest — you need a strategy that works with your hormones, not against them.
 
🎧 Tune in and discover how to train wisely, recover fully, and feel stronger than ever.

Want a simple 3-day strength training split for hormone balance?

Click for Free Guide - https://bit.ly/3daystrengthspl...

📬 Get devotionals + encouragement every week: https://substack.com/@thechurchgirldiaries 
📸 Follow along on Instagram: https://instagram.com/fitandfueledbyfaith 
📺 Watch on YouTube: https://youtube.com/@fitandfueledbyfaith

Download the Free 7 Holy Habits Guide: https:// bit.ly/7holyhabits

📬 Sign-up for weekly newsletters and more: https://substack.com/@fitandfueledbyfaith
📸 Connect on Instagram: https://instagram.com/fitandfueledbyfaith  
📺 Watch full episodes on YouTube: https://youtube.com/@fitandfueledbyfaith


Fit and Fueled by Faith is a faith and wellness podcast for women over 40 who want to feel strong, energized, and rooted in faith. Hosted by Stacey Ziegler, NASM-CPT, Certified Holistic Health and Life Coach.]]>https://api.spreaker.com/episode/67289706Tue, 16 Sep 2025 11:00:07 +0000Stacey ZieglerAre your workouts leaving you feeling drained, inflamed, or stuck at a plateau? If you’re a woman over 40, it might not be about doing more—it’s about doing what’s right for your changing body.   In today’s episode, we break down:  • What types of...  
In today’s episode, we break down:
 • What types of workouts actually support fat loss, muscle tone, and hormone health
 • Why intense cardio and bootcamps may backfire in midlife
 • How to create a weekly rhythm of strength, walking, mobility, and rest
 
You don’t have to choose between results and rest — you need a strategy that works with your hormones, not against them.
 
🎧 Tune in and discover how to train wisely, recover fully, and feel stronger than ever.

Want a simple 3-day strength training split for hormone balance?

Click for Free Guide - https://bit.ly/3daystrengthspl...

📬 Get devotionals + encouragement every week: https://substack.com/@thechurchgirldiaries 
📸 Follow along on Instagram: https://instagram.com/fitandfueledbyfaith 
📺 Watch on YouTube: https://youtube.com/@fitandfueledbyfaith

Download the Free 7 Holy Habits Guide: https:// bit.ly/7holyhabits

📬 Sign-up for weekly newsletters and more: https://substack.com/@fitandfueledbyfaith
📸 Connect on Instagram: https://instagram.com/fitandfueledbyfaith  
📺 Watch full episodes on YouTube: https://youtube.com/@fitandfueledbyfaith


Fit and Fueled by Faith is a faith and wellness podcast for women over 40 who want to feel strong, energized, and rooted in faith. Hosted by Stacey Ziegler, NASM-CPT, Certified Holistic Health and Life Coach.]]>1377burnfat,catholicpodcast,catholicwomenover40,christianwellness,faithandfitness.,faithover40,holyliving,midlifefaith,weightloss,workoutsover40falsefullhttps://www.spreaker.com/episode/313-stop-eating-less-fuel-right-for-hormones-fat-loss-over-40--67210062 
In today’s conversation, I’m sharing why “eating less” can backfire in perimenopause… and what to do instead to fuel your body for fat loss, balanced hormones, and all-day energy.


We’re moving beyond diets and into nourishment — with practical, faith-aligned tips that support your metabolism and your spirit. 💪🏽
 
✨ What you’ll learn:

 • Why “eating clean” isn’t enough
 • How to fuel your body without tracking every bite
 • My favorite shift from shrinking → strength
 • The 3 macronutrients your hormones need
 • A scripture that reminds us to honor our bodies
 
➡️ Head to my Instagram for a visual recap of today’s episode in a swipeable post you can save and share!

Want a sample day of meals that supports fat loss and hormones?

Click for Free GUIDE - https://bit.ly/Fatlossmeals

📬 Get devotionals + encouragement every week: https: //substack.com/@thechurchgirldiaries 
📸 Follow along on Instagram: https://instagram.com/fitandfueledbyfaith 
📺 Watch on YouTube: https: //youtube.com/@fitandfueledbyfaith

Download the Free 7 Holy Habits Guide: https:// bit.ly/7holyhabits

📬 Sign-up for weekly newsletters and more: https://substack.com/@fitandfueledbyfaith
📸 Connect on Instagram: https://instagram.com/fitandfueledbyfaith  
📺 Watch full episodes on YouTube: https://youtube.com/@fitandfueledbyfaith


Fit and Fueled by Faith is a faith and wellness podcast for women over 40 who want to feel strong, energized, and rooted in faith. Hosted by Stacey Ziegler, NASM-CPT, Certified Holistic Health and Life Coach.]]>https://api.spreaker.com/episode/67210062Tue, 09 Sep 2025 11:00:07 +0000Stacey ZieglerIf you’re over 40 and still trying to lose weight by eating less, skipping meals, or cutting carbs — this episode is for you. 🙋‍♀️   In today’s conversation, I’m sharing why “eating less” can backfire in perimenopause… and what to do instead to fuel... 
In today’s conversation, I’m sharing why “eating less” can backfire in perimenopause… and what to do instead to fuel your body for fat loss, balanced hormones, and all-day energy.


We’re moving beyond diets and into nourishment — with practical, faith-aligned tips that support your metabolism and your spirit. 💪🏽
 
✨ What you’ll learn:

 • Why “eating clean” isn’t enough
 • How to fuel your body without tracking every bite
 • My favorite shift from shrinking → strength
 • The 3 macronutrients your hormones need
 • A scripture that reminds us to honor our bodies
 
➡️ Head to my Instagram for a visual recap of today’s episode in a swipeable post you can save and share!

Want a sample day of meals that supports fat loss and hormones?

Click for Free GUIDE - https://bit.ly/Fatlossmeals

📬 Get devotionals + encouragement every week: https: //substack.com/@thechurchgirldiaries 
📸 Follow along on Instagram: https://instagram.com/fitandfueledbyfaith 
📺 Watch on YouTube: https: //youtube.com/@fitandfueledbyfaith

Download the Free 7 Holy Habits Guide: https:// bit.ly/7holyhabits

📬 Sign-up for weekly newsletters and more: https://substack.com/@fitandfueledbyfaith
📸 Connect on Instagram: https://instagram.com/fitandfueledbyfaith  
📺 Watch full episodes on YouTube: https://youtube.com/@fitandfueledbyfaith


Fit and Fueled by Faith is a faith and wellness podcast for women over 40 who want to feel strong, energized, and rooted in faith. Hosted by Stacey Ziegler, NASM-CPT, Certified Holistic Health and Life Coach.]]>853bodyimage,catholicpodcast,catholicwomen,christianwomenover40,faithandfitness,faithover40,fatloss,fitandfueledbyfaith,holyhabits,menopausewellness,weightlossfalsefullhttps://www.spreaker.com/episode/312-burn-fat-without-burnout-a-smarter-way-to-move-over-40--67104880If you’ve been pushing harder with cardio but still feeling stuck, exhausted, or frustrated with fat loss — this episode is for you.

In today’s conversation, we’re talking about how to burn fat smarter — without burning yourself out.
You’ll learn about NEAT (Non-Exercise Activity Thermogenesis) and why it’s one of the most underrated (and powerful) fat loss tools for women over 40.

We’ll explore:
✔️ Why more cardio isn’t always better
✔️ The power of daily movement that doesn’t feel like a workout
✔️ Easy, stress-free ways to increase fat-burning movement in your day
✔️ How honoring your body is part of honoring God

💛 Bible Verse: “Do you not know that your body is a temple of the Holy Spirit…? Therefore, glorify God in your body.” — 1 Corinthians 6:19–20

🎧 Prefer visuals? Check out the matching post on Instagram: @fitandfueledbyfaith

📲 Subscribe to stay encouraged every Tuesday with new episodes on faith, fitness, and fueling your life with purpose.

Watch 👀: https://youtube.com/@fitandfueledbyfaith

📝 Get devotionals + inspiration in your inbox:
https://substack.com/@thechurchgirldiaries

📸 Join me on Instagram:
https://instagram.com/fitandfu...

Download the Free 7 Holy Habits Guide: https:// bit.ly/7holyhabits

📬 Sign-up for weekly newsletters and more: https://substack.com/@fitandfueledbyfaith
📸 Connect on Instagram: https://instagram.com/fitandfueledbyfaith  
📺 Watch full episodes on YouTube: https://youtube.com/@fitandfueledbyfaith


Fit and Fueled by Faith is a faith and wellness podcast for women over 40 who want to feel strong, energized, and rooted in faith. Hosted by Stacey Ziegler, NASM-CPT, Certified Holistic Health and Life Coach.]]>https://api.spreaker.com/episode/67104880Tue, 02 Sep 2025 11:00:08 +0000Stacey ZieglerAre you tired of doing more and seeing less? If you’ve been pushing harder with cardio but still feeling stuck, exhausted, or frustrated with fat loss — this episode is for you. In today’s conversation, we’re talking about how to burn fat smarter —...If you’ve been pushing harder with cardio but still feeling stuck, exhausted, or frustrated with fat loss — this episode is for you.

In today’s conversation, we’re talking about how to burn fat smarter — without burning yourself out.
You’ll learn about NEAT (Non-Exercise Activity Thermogenesis) and why it’s one of the most underrated (and powerful) fat loss tools for women over 40.

We’ll explore:
✔️ Why more cardio isn’t always better
✔️ The power of daily movement that doesn’t feel like a workout
✔️ Easy, stress-free ways to increase fat-burning movement in your day
✔️ How honoring your body is part of honoring God

💛 Bible Verse: “Do you not know that your body is a temple of the Holy Spirit…? Therefore, glorify God in your body.” — 1 Corinthians 6:19–20

🎧 Prefer visuals? Check out the matching post on Instagram: @fitandfueledbyfaith

📲 Subscribe to stay encouraged every Tuesday with new episodes on faith, fitness, and fueling your life with purpose.

Watch 👀: https://youtube.com/@fitandfueledbyfaith

📝 Get devotionals + inspiration in your inbox:
https://substack.com/@thechurchgirldiaries

📸 Join me on Instagram:
https://instagram.com/fitandfu...

Download the Free 7 Holy Habits Guide: https:// bit.ly/7holyhabits

📬 Sign-up for weekly newsletters and more: https://substack.com/@fitandfueledbyfaith
📸 Connect on Instagram: https://instagram.com/fitandfueledbyfaith  
📺 Watch full episodes on YouTube: https://youtube.com/@fitandfueledbyfaith


Fit and Fueled by Faith is a faith and wellness podcast for women over 40 who want to feel strong, energized, and rooted in faith. Hosted by Stacey Ziegler, NASM-CPT, Certified Holistic Health and Life Coach.]]>566catholicpodcast,catholicwomen,christianwomenover40,faithandfitness,faithover40,fitandfueledbyfaith,holyhabits,menopausewellnessfalsefullhttps://www.spreaker.com/episode/311-reset-rise-your-midlife-comeback-in-christ-faith-wellness-after-40--67033340 
Feeling behind in your faith, health, or purpose? You’re not alone—and you’re not stuck. In this episode, I share how Catholic women over 40 can reset spiritually, rebuild holy habits, and rise again with Christ at the center.
 
💛 Let this be your moment to step out of the guilt and into grace.
 
✨ Topics:
- Midlife healing through faith 
- Starting again when you’ve lost momentum
- The power of small, holy habits
- Why your comeback is spiritual, not superficial

📬 Get devotionals + encouragement every week: https://substack.com/@thechurchgirldiaries 
📸 Follow along on Instagram: https://instagram.com/fitandfueledbyfaith 
📺 Watch on YouTube: https://youtube.com/@fitandfueledbyfaith 
#ResetAndRise #CatholicWomen #MidlifeComeback #FaithOver40 #HolyHabits

Download the Free 7 Holy Habits Guide: https:// bit.ly/7holyhabits

📬 Sign-up for weekly newsletters and more: https://substack.com/@fitandfueledbyfaith
📸 Connect on Instagram: https://instagram.com/fitandfueledbyfaith  
📺 Watch full episodes on YouTube: https://youtube.com/@fitandfueledbyfaith


Fit and Fueled by Faith is a faith and wellness podcast for women over 40 who want to feel strong, energized, and rooted in faith. Hosted by Stacey Ziegler, NASM-CPT, Certified Holistic Health and Life Coach.]]>https://api.spreaker.com/episode/67033340Tue, 26 Aug 2025 11:00:08 +0000Stacey Ziegler🎧 RESET & RISE: Your Midlife Comeback in Christ   Feeling behind in your faith, health, or purpose? You’re not alone—and you’re not stuck. In this episode, I share how Catholic women over 40 can reset spiritually, rebuild holy habits, and rise... 
Feeling behind in your faith, health, or purpose? You’re not alone—and you’re not stuck. In this episode, I share how Catholic women over 40 can reset spiritually, rebuild holy habits, and rise again with Christ at the center.
 
💛 Let this be your moment to step out of the guilt and into grace.
 
✨ Topics:
- Midlife healing through faith 
- Starting again when you’ve lost momentum
- The power of small, holy habits
- Why your comeback is spiritual, not superficial

📬 Get devotionals + encouragement every week: https://substack.com/@thechurchgirldiaries 
📸 Follow along on Instagram: https://instagram.com/fitandfueledbyfaith 
📺 Watch on YouTube: https://youtube.com/@fitandfueledbyfaith 
#ResetAndRise #CatholicWomen #MidlifeComeback #FaithOver40 #HolyHabits

Download the Free 7 Holy Habits Guide: https:// bit.ly/7holyhabits

📬 Sign-up for weekly newsletters and more: https://substack.com/@fitandfueledbyfaith
📸 Connect on Instagram: https://instagram.com/fitandfueledbyfaith  
📺 Watch full episodes on YouTube: https://youtube.com/@fitandfueledbyfaith


Fit and Fueled by Faith is a faith and wellness podcast for women over 40 who want to feel strong, energized, and rooted in faith. Hosted by Stacey Ziegler, NASM-CPT, Certified Holistic Health and Life Coach.]]>751catholic,christian,faith,faith-based,fit,fueled,habits,healing,holy,midlife,over40,podcast,reset,rise,spiritual,womenfalsefullhttps://www.spreaker.com/episode/310-finding-peace-and-resilience-for-women-over-40--66960279peace and resilience in your 40s and beyond? 🙏

This week on Fit and Fuel by Faith, we conclude our series by focusing on "Your Faith, Your Foundation."

Discover why a strong spiritual life isn't just comforting, but the bedrock for true strength and calm amidst life's challenges. You deserve to live rooted in peace.

Tune in now for powerful insights to deepen your faith journey. 

Please share this episode with someone in your life who needs to hear this. Thank you!
Connect with me on social media at Instagram @fitandfueledbyfaith and leave me a message of what you got out of listening to this episode today or just to say hi! 👋🏼
 
I would greatly appreciate if you would share, rate and review my podcast, screenshot this episode and tag me on IG and I will share you on my stories…
 
this will help the show to reach others so they too can listen, be motivated and inspired to take action to step into the person God created them to be and live life with joy, meaning and purpose. 
Thank you for the love and support! 😉 - Stacey xo
 
https://www.instagram.com/fitandfueledbyfaith
https://twitter.com/staceyzspeaks
https://youtube.com/@fitandfueledbyfaith?si=aMslpajNSJQRfpbd
https://podcasts.apple.com/us/podcast/fit-fueled-by-faith-for-christian-women-over-40-with/id1460701882

Download the Free 7 Holy Habits Guide: https:// bit.ly/7holyhabits

📬 Sign-up for weekly newsletters and more: https://substack.com/@fitandfueledbyfaith
📸 Connect on Instagram: https://instagram.com/fitandfueledbyfaith  
📺 Watch full episodes on YouTube: https://youtube.com/@fitandfueledbyfaith


Fit and Fueled by Faith is a faith and wellness podcast for women over 40 who want to feel strong, energized, and rooted in faith. Hosted by Stacey Ziegler, NASM-CPT, Certified Holistic Health and Life Coach.]]>https://api.spreaker.com/episode/66960279Tue, 19 Aug 2025 11:00:07 +0000Stacey ZieglerHow do you find unshakeable peace and resilience in your 40s and beyond? 🙏 This week on Fit and Fuel by Faith, we conclude our series by focusing on "Your Faith, Your Foundation." Discover why a strong spiritual life isn't just comforting, but the...peace and resilience in your 40s and beyond? 🙏

This week on Fit and Fuel by Faith, we conclude our series by focusing on "Your Faith, Your Foundation."

Discover why a strong spiritual life isn't just comforting, but the bedrock for true strength and calm amidst life's challenges. You deserve to live rooted in peace.

Tune in now for powerful insights to deepen your faith journey. 

Please share this episode with someone in your life who needs to hear this. Thank you!
Connect with me on social media at Instagram @fitandfueledbyfaith and leave me a message of what you got out of listening to this episode today or just to say hi! 👋🏼
 
I would greatly appreciate if you would share, rate and review my podcast, screenshot this episode and tag me on IG and I will share you on my stories…
 
this will help the show to reach others so they too can listen, be motivated and inspired to take action to step into the person God created them to be and live life with joy, meaning and purpose. 
Thank you for the love and support! 😉 - Stacey xo
 
https://www.instagram.com/fitandfueledbyfaith
https://twitter.com/staceyzspeaks
https://youtube.com/@fitandfueledbyfaith?si=aMslpajNSJQRfpbd
https://podcasts.apple.com/us/podcast/fit-fueled-by-faith-for-christian-women-over-40-with/id1460701882

Download the Free 7 Holy Habits Guide: https:// bit.ly/7holyhabits

📬 Sign-up for weekly newsletters and more: https://substack.com/@fitandfueledbyfaith
📸 Connect on Instagram: https://instagram.com/fitandfueledbyfaith  
📺 Watch full episodes on YouTube: https://youtube.com/@fitandfueledbyfaith


Fit and Fueled by Faith is a faith and wellness podcast for women over 40 who want to feel strong, energized, and rooted in faith. Hosted by Stacey Ziegler, NASM-CPT, Certified Holistic Health and Life Coach.]]>1507faithfoundation,midlifefaith,peaceforwomenover40,podcast,resilience,spiritualgrowth,womenover40falsefullhttps://www.spreaker.com/episode/309-fueling-your-forties-nutrition-for-energy-vitality--66854202
This week, we're diving deep into "Fueling Your Forties," exploring how intentional nutrition isn't just about food – 

it's about boundless energy, vibrant vitality, and honoring your body as a temple. 

We're breaking down essential nutrients, mindful eating, and powerful biblical wisdom to truly nourish yourself from the inside out. Tune in to transform how you feel!

Please share this episode with someone in your life who needs to hear this. Thank you!
Connect with me on social media at Instagram @fitandfueledbyfaith and leave me a message of what you got out of listening to this episode today or just to say hi! 👋🏼
 
I would greatly appreciate if you would share, rate and review my podcast, screenshot this episode and tag me on IG and I will share you on my stories…
 
this will help the show to reach others so they too can listen, be motivated and inspired to take action to step into the person God created them to be and live life with joy, meaning and purpose. 
Thank you for the love and support! 😉 - Stacey xo
 
https://www.instagram.com/fitandfueledbyfaith
https://twitter.com/staceyzspeaks
https://youtube.com/@fitandfueledbyfaith?si=aMslpajNSJQRfpbd
https://podcasts.apple.com/us/podcast/fit-fueled-by-faith-for-christian-women-over-40-with/id1460701882

Download the Free 7 Holy Habits Guide: https:// bit.ly/7holyhabits

📬 Sign-up for weekly newsletters and more: https://substack.com/@fitandfueledbyfaith
📸 Connect on Instagram: https://instagram.com/fitandfueledbyfaith  
📺 Watch full episodes on YouTube: https://youtube.com/@fitandfueledbyfaith


Fit and Fueled by Faith is a faith and wellness podcast for women over 40 who want to feel strong, energized, and rooted in faith. Hosted by Stacey Ziegler, NASM-CPT, Certified Holistic Health and Life Coach.]]>https://api.spreaker.com/episode/66854202Tue, 12 Aug 2025 11:00:08 +0000Stacey ZieglerReady to unlock your superpower in your 40s and beyond?💪 This week, we're diving deep into "Fueling Your Forties," exploring how intentional nutrition isn't just about food –  it's about boundless energy, vibrant vitality, and honoring your body as...
This week, we're diving deep into "Fueling Your Forties," exploring how intentional nutrition isn't just about food – 

it's about boundless energy, vibrant vitality, and honoring your body as a temple. 

We're breaking down essential nutrients, mindful eating, and powerful biblical wisdom to truly nourish yourself from the inside out. Tune in to transform how you feel!

Please share this episode with someone in your life who needs to hear this. Thank you!
Connect with me on social media at Instagram @fitandfueledbyfaith and leave me a message of what you got out of listening to this episode today or just to say hi! 👋🏼
 
I would greatly appreciate if you would share, rate and review my podcast, screenshot this episode and tag me on IG and I will share you on my stories…
 
this will help the show to reach others so they too can listen, be motivated and inspired to take action to step into the person God created them to be and live life with joy, meaning and purpose. 
Thank you for the love and support! 😉 - Stacey xo
 
https://www.instagram.com/fitandfueledbyfaith
https://twitter.com/staceyzspeaks
https://youtube.com/@fitandfueledbyfaith?si=aMslpajNSJQRfpbd
https://podcasts.apple.com/us/podcast/fit-fueled-by-faith-for-christian-women-over-40-with/id1460701882

Download the Free 7 Holy Habits Guide: https:// bit.ly/7holyhabits

📬 Sign-up for weekly newsletters and more: https://substack.com/@fitandfueledbyfaith
📸 Connect on Instagram: https://instagram.com/fitandfueledbyfaith  
📺 Watch full episodes on YouTube: https://youtube.com/@fitandfueledbyfaith


Fit and Fueled by Faith is a faith and wellness podcast for women over 40 who want to feel strong, energized, and rooted in faith. Hosted by Stacey Ziegler, NASM-CPT, Certified Holistic Health and Life Coach.]]>160340andfabulous,biblicalhealth,empoweredwomen,energyboost,faithandwellness,fuelingyourforties,healthyaging,holistichealth,midlifemagic,mindfuleating,nutritionforwomen,podcastforwomen,selfcarejourney,vitality,womenswellnessfalsefullhttps://www.spreaker.com/episode/308-sweat-strength-and-spirit-your-holistic-fitness-journey-for-women-over-40--66715694
This week on Fit and Fuel by Faith, we're diving into "Sweat, Strength, and Spirit – Your Holistic Fitness Journey."

Discover why this isn't just about workouts, but about honoring your body as a temple and building strength for life, especially for women over 40.

Get ready for practical tips and faith-filled motivation! Tune in now and redefine what fitness means for you!

Please share this episode with someone in your life who needs to hear this. Thank you!
Connect with me on social media at Instagram @fitandfueledbyfaith and leave me a message of what you got out of listening to this episode today or just to say hi! 👋🏼
 
I would greatly appreciate if you would share, rate and review my podcast, screenshot this episode and tag me on IG and I will share you on my stories…
 
this will help the show to reach others so they too can listen, be motivated and inspired to take action to step into the person God created them to be and live life with joy, meaning and purpose. 
Thank you for the love and support! 😉 - Stacey xo
 
https://www.instagram.com/fitandfueledbyfaith
https://twitter.com/staceyzspeaks
https://youtube.com/@fitandfueledbyfaith?si=aMslpajNSJQRfpbd
https://podcasts.apple.com/us/podcast/fit-fueled-by-faith-for-christian-women-over-40-with/id1460701882

Download the Free 7 Holy Habits Guide: https:// bit.ly/7holyhabits

📬 Sign-up for weekly newsletters and more: https://substack.com/@fitandfueledbyfaith
📸 Connect on Instagram: https://instagram.com/fitandfueledbyfaith  
📺 Watch full episodes on YouTube: https://youtube.com/@fitandfueledbyfaith


Fit and Fueled by Faith is a faith and wellness podcast for women over 40 who want to feel strong, energized, and rooted in faith. Hosted by Stacey Ziegler, NASM-CPT, Certified Holistic Health and Life Coach.]]>https://api.spreaker.com/episode/66715694Tue, 05 Aug 2025 11:00:07 +0000Stacey ZieglerReady to transform your body AND uplift your spirit? 💪 This week on Fit and Fuel by Faith, we're diving into "Sweat, Strength, and Spirit – Your Holistic Fitness Journey." Discover why this isn't just about workouts, but about honoring your body as...
This week on Fit and Fuel by Faith, we're diving into "Sweat, Strength, and Spirit – Your Holistic Fitness Journey."

Discover why this isn't just about workouts, but about honoring your body as a temple and building strength for life, especially for women over 40.

Get ready for practical tips and faith-filled motivation! Tune in now and redefine what fitness means for you!

Please share this episode with someone in your life who needs to hear this. Thank you!
Connect with me on social media at Instagram @fitandfueledbyfaith and leave me a message of what you got out of listening to this episode today or just to say hi! 👋🏼
 
I would greatly appreciate if you would share, rate and review my podcast, screenshot this episode and tag me on IG and I will share you on my stories…
 
this will help the show to reach others so they too can listen, be motivated and inspired to take action to step into the person God created them to be and live life with joy, meaning and purpose. 
Thank you for the love and support! 😉 - Stacey xo
 
https://www.instagram.com/fitandfueledbyfaith
https://twitter.com/staceyzspeaks
https://youtube.com/@fitandfueledbyfaith?si=aMslpajNSJQRfpbd
https://podcasts.apple.com/us/podcast/fit-fueled-by-faith-for-christian-women-over-40-with/id1460701882

Download the Free 7 Holy Habits Guide: https:// bit.ly/7holyhabits

📬 Sign-up for weekly newsletters and more: https://substack.com/@fitandfueledbyfaith
📸 Connect on Instagram: https://instagram.com/fitandfueledbyfaith  
📺 Watch full episodes on YouTube: https://youtube.com/@fitandfueledbyfaith


Fit and Fueled by Faith is a faith and wellness podcast for women over 40 who want to feel strong, energized, and rooted in faith. Hosted by Stacey Ziegler, NASM-CPT, Certified Holistic Health and Life Coach.]]>1625faithandfitness,healthyaging,holisticfitness,podcast,strongwomen,sweatstrengthspirit,womenover40falsefullhttps://www.spreaker.com/episode/307-embracing-your-midlife-glow-it-s-more-than-just-a-number--66584344 
This episode of Fit and Fuel by Faith is your powerful invitation to redefine what it means to be a woman over 40!
 
We're diving into "Embracing Your Midlife Glow - It's More Than Just a Number" and uncovering how true radiance comes from within, fueled by faith.
 
It's time to shine brighter than ever. Tune in now and start cultivating your authentic glow!

Please share this episode with someone in your life who needs to hear this. Thank you! 
Connect with me on social media at Instagram @fitandfueledbyfaith and leave me a message of what you got out of listening to this episode today or just to say hi! 👋🏼
 
I would greatly appreciate if you would share, rate and review my podcast, screenshot this episode and tag me on IG and I will share you on my stories…
 
this will help the show to reach others so they too can listen, be motivated and inspired to take action to step into the person God created them to be and live life with joy, meaning and purpose. 
Thank you for the love and support! 😉 - Stacey xo
 
https://www.instagram.com/fitandfueledbyfaith
https://twitter.com/staceyzspeaks
https://youtube.com/@fitandfueledbyfaith?si=aMslpajNSJQRfpbd
https://podcasts.apple.com/us/podcast/fit-fueled-by-faith-for-christian-women-over-40-with/id1460701882



Download the Free 7 Holy Habits Guide: https:// bit.ly/7holyhabits

📬 Sign-up for weekly newsletters and more: https://substack.com/@fitandfueledbyfaith
📸 Connect on Instagram: https://instagram.com/fitandfueledbyfaith  
📺 Watch full episodes on YouTube: https://youtube.com/@fitandfueledbyfaith


Fit and Fueled by Faith is a faith and wellness podcast for women over 40 who want to feel strong, energized, and rooted in faith. Hosted by Stacey Ziegler, NASM-CPT, Certified Holistic Health and Life Coach.]]>https://api.spreaker.com/episode/66584344Tue, 29 Jul 2025 11:00:07 +0000Stacey ZieglerTired of the old narrative about aging? ✨   This episode of Fit and Fuel by Faith is your powerful invitation to redefine what it means to be a woman over 40!   We're diving into "Embracing Your Midlife Glow - It's More Than Just a Number" and... 
This episode of Fit and Fuel by Faith is your powerful invitation to redefine what it means to be a woman over 40!
 
We're diving into "Embracing Your Midlife Glow - It's More Than Just a Number" and uncovering how true radiance comes from within, fueled by faith.
 
It's time to shine brighter than ever. Tune in now and start cultivating your authentic glow!

Please share this episode with someone in your life who needs to hear this. Thank you! 
Connect with me on social media at Instagram @fitandfueledbyfaith and leave me a message of what you got out of listening to this episode today or just to say hi! 👋🏼
 
I would greatly appreciate if you would share, rate and review my podcast, screenshot this episode and tag me on IG and I will share you on my stories…
 
this will help the show to reach others so they too can listen, be motivated and inspired to take action to step into the person God created them to be and live life with joy, meaning and purpose. 
Thank you for the love and support! 😉 - Stacey xo
 
https://www.instagram.com/fitandfueledbyfaith
https://twitter.com/staceyzspeaks
https://youtube.com/@fitandfueledbyfaith?si=aMslpajNSJQRfpbd
https://podcasts.apple.com/us/podcast/fit-fueled-by-faith-for-christian-women-over-40-with/id1460701882



Download the Free 7 Holy Habits Guide: https:// bit.ly/7holyhabits

📬 Sign-up for weekly newsletters and more: https://substack.com/@fitandfueledbyfaith
📸 Connect on Instagram: https://instagram.com/fitandfueledbyfaith  
📺 Watch full episodes on YouTube: https://youtube.com/@fitandfueledbyfaith


Fit and Fueled by Faith is a faith and wellness podcast for women over 40 who want to feel strong, energized, and rooted in faith. Hosted by Stacey Ziegler, NASM-CPT, Certified Holistic Health and Life Coach.]]>1593aginggracefully,beauty,embraceyourage,faithandbeauty,innerradiance,midlifeglow,podcast,womenover40falsefullhttps://www.spreaker.com/episode/306-your-blueprint-for-thriving-over-40--66499612
This is more than just a podcast episode; it's the relaunch of Fit and Fuel by Faith, now laser-focused on your journey to thrive.

Discover why this season of life is your most powerful yet, and how we'll equip you with the blueprint for vibrant health, renewed energy, and a deep, unwavering faith. Your best years are now!

Tune in to the new chapter of Fit and Fuel by Faith wherever you listen.

Please share this episode with someone in your life who needs to hear this. Thank you!

Connect with me on social media at Instagram @fitandfueledbyfaith and leave me a message of what you got out of listening to this episode today or just to say hi! 👋🏼

I would greatly appreciate if you would share, rate and review my podcast, screenshot this episode and tag me on IG and I will share you on my stories…

this will help the show to reach others so they too can listen, be motivated and inspired to take action to step into the person God created them to be and live life with joy, meaning and purpose.

Thank you for the love and support! 😉 - Stacey xo

https://twitter.com/staceyzspeaks
https://youtube.com/@fitandfueledbyfaith?si=aMslpajNSJQRfpbd https://podcasts.apple.com/us/podcast/fit-fueled-by-faith-for-christian-women-over-40-with/id1460701882

Download the Free 7 Holy Habits Guide: https:// bit.ly/7holyhabits

📬 Sign-up for weekly newsletters and more: https://substack.com/@fitandfueledbyfaith
📸 Connect on Instagram: https://instagram.com/fitandfueledbyfaith  
📺 Watch full episodes on YouTube: https://youtube.com/@fitandfueledbyfaith


Fit and Fueled by Faith is a faith and wellness podcast for women over 40 who want to feel strong, energized, and rooted in faith. Hosted by Stacey Ziegler, NASM-CPT, Certified Holistic Health and Life Coach.]]>https://api.spreaker.com/episode/66499612Tue, 22 Jul 2025 11:00:08 +0000Stacey ZieglerCalling all incredible women over 40! 🎉 This is more than just a podcast episode; it's the relaunch of Fit and Fuel by Faith, now laser-focused on your journey to thrive. Discover why this season of life is your most powerful yet, and how we'll...
This is more than just a podcast episode; it's the relaunch of Fit and Fuel by Faith, now laser-focused on your journey to thrive.

Discover why this season of life is your most powerful yet, and how we'll equip you with the blueprint for vibrant health, renewed energy, and a deep, unwavering faith. Your best years are now!

Tune in to the new chapter of Fit and Fuel by Faith wherever you listen.

Please share this episode with someone in your life who needs to hear this. Thank you!

Connect with me on social media at Instagram @fitandfueledbyfaith and leave me a message of what you got out of listening to this episode today or just to say hi! 👋🏼

I would greatly appreciate if you would share, rate and review my podcast, screenshot this episode and tag me on IG and I will share you on my stories…

this will help the show to reach others so they too can listen, be motivated and inspired to take action to step into the person God created them to be and live life with joy, meaning and purpose.

Thank you for the love and support! 😉 - Stacey xo

https://twitter.com/staceyzspeaks
https://youtube.com/@fitandfueledbyfaith?si=aMslpajNSJQRfpbd https://podcasts.apple.com/us/podcast/fit-fueled-by-faith-for-christian-women-over-40-with/id1460701882

Download the Free 7 Holy Habits Guide: https:// bit.ly/7holyhabits

📬 Sign-up for weekly newsletters and more: https://substack.com/@fitandfueledbyfaith
📸 Connect on Instagram: https://instagram.com/fitandfueledbyfaith  
📺 Watch full episodes on YouTube: https://youtube.com/@fitandfueledbyfaith


Fit and Fueled by Faith is a faith and wellness podcast for women over 40 who want to feel strong, energized, and rooted in faith. Hosted by Stacey Ziegler, NASM-CPT, Certified Holistic Health and Life Coach.]]>1198faithandfitness,healthyaging,midlifeempowerment,podcastrelaunch,thriveatanyage,womenover40falsefullhttps://www.spreaker.com/episode/305-cultural-christianity-what-it-is-why-it-matters--66376187 
This episode dives deep into what it truly means to be a cultural Christian vs. a follower of Jesus.

We'll explore the subtle differences, challenge common assumptions, and invite you to reflect on the authenticity and depth of your faith journey. 

Don't miss this crucial conversation! 

Please share this episode with someone in your life who needs to hear this. Thank you! 
Connect with me on social media at Instagram @fitandfueledbyfaith and leave me a message of what you got out of listening to this episode today or just to say hi! 👋🏼
 
I would greatly appreciate if you would share, rate and review my podcast, screenshot this episode and tag me on IG and I will share you on my stories…
 
this will help the show to reach others so they too can listen, be motivated and inspired to take action to step into the person God created them to be and live life with joy, meaning and purpose. 
Thank you for the love and support! 😉 - Stacey xo
 
Get 3 months of Hallow #1 Catholic meditation and prayer app free using my special link 👉🏼https://hallow.com/share/PNZPC6
 
https://www.instagram.com/fitandfueledbyfaith
https://twitter.com/staceyzspeaks
https://youtube.com/@fitandfueledbyfaith?si=aMslpajNSJQRfpbd
https://podcasts.apple.com/us/podcast/fit-fueled-by-faith-for-christian-women-over-40-with/id1460701882

Download the Free 7 Holy Habits Guide: https:// bit.ly/7holyhabits

📬 Sign-up for weekly newsletters and more: https://substack.com/@fitandfueledbyfaith
📸 Connect on Instagram: https://instagram.com/fitandfueledbyfaith  
📺 Watch full episodes on YouTube: https://youtube.com/@fitandfueledbyfaith


Fit and Fueled by Faith is a faith and wellness podcast for women over 40 who want to feel strong, energized, and rooted in faith. Hosted by Stacey Ziegler, NASM-CPT, Certified Holistic Health and Life Coach.]]>https://api.spreaker.com/episode/66376187Tue, 15 Jul 2025 11:00:07 +0000Stacey ZieglerAre you a "cultural Christian"?   This episode dives deep into what it truly means to be a cultural Christian vs. a follower of Jesus. We'll explore the subtle differences, challenge common assumptions, and invite you to reflect on the authenticity... 
This episode dives deep into what it truly means to be a cultural Christian vs. a follower of Jesus.

We'll explore the subtle differences, challenge common assumptions, and invite you to reflect on the authenticity and depth of your faith journey. 

Don't miss this crucial conversation! 

Please share this episode with someone in your life who needs to hear this. Thank you! 
Connect with me on social media at Instagram @fitandfueledbyfaith and leave me a message of what you got out of listening to this episode today or just to say hi! 👋🏼
 
I would greatly appreciate if you would share, rate and review my podcast, screenshot this episode and tag me on IG and I will share you on my stories…
 
this will help the show to reach others so they too can listen, be motivated and inspired to take action to step into the person God created them to be and live life with joy, meaning and purpose. 
Thank you for the love and support! 😉 - Stacey xo
 
Get 3 months of Hallow #1 Catholic meditation and prayer app free using my special link 👉🏼https://hallow.com/share/PNZPC6
 
https://www.instagram.com/fitandfueledbyfaith
https://twitter.com/staceyzspeaks
https://youtube.com/@fitandfueledbyfaith?si=aMslpajNSJQRfpbd
https://podcasts.apple.com/us/podcast/fit-fueled-by-faith-for-christian-women-over-40-with/id1460701882

Download the Free 7 Holy Habits Guide: https:// bit.ly/7holyhabits

📬 Sign-up for weekly newsletters and more: https://substack.com/@fitandfueledbyfaith
📸 Connect on Instagram: https://instagram.com/fitandfueledbyfaith  
📺 Watch full episodes on YouTube: https://youtube.com/@fitandfueledbyfaith


Fit and Fueled by Faith is a faith and wellness podcast for women over 40 who want to feel strong, energized, and rooted in faith. Hosted by Stacey Ziegler, NASM-CPT, Certified Holistic Health and Life Coach.]]>1198christian,christianity,church,cultivate,culture,faith,jesus,relationship,religion,traditions,truth,womenfalsefullhttps://www.spreaker.com/episode/304-a-day-in-my-life-prioritizing-my-non-negotiables-for-purpose-joy--66320310
From starting my mornings in prayer and attending Mass to hitting the gym, and diving into scripture, I'll walk you through what helps me stay centered.

This isn't just about my schedule; it's about the intention behind each moment and the faith that guides me. 

I'll share how I find joy in the journey and build my life around what truly matters.

So, what are your non-negotiables? What are you willing to sacrifice for what matters most? 
Tune in and let's explore how to create a life built on purpose.

Please share this episode with someone in your life who needs to hear this. Thank you! 
Connect with me on social media at Instagram @fitandfueledbyfaith and leave me a message of what you got out of listening to this episode today or just to say hi! 👋🏼 
 
I would greatly appreciate if you would share, rate and review my podcast, screenshot this episode and tag me on IG and I will share you on my stories…

this will help the show to reach others so they too can listen, be motivated and inspired to take action to step into the person God created them to be and live life with joy, meaning and purpose.  
Thank you for the love and support! 😉   - Stacey xo

Get 3 months of Hallow #1 Catholic meditation and prayer app free using my special link 👉🏼https://hallow.com/share/PNZPC6

https://www.instagram.com/fitandfueledbyfaith
https://twitter.com/staceyzspeaks
https://youtube.com/@fitandfueledbyfaith?si=aMslpajNSJQRfpbd
https://podcasts.apple.com/us/podcast/fit-fueled-by-faith-for-christian-women-over-40-with/id1460701882


Download the Free 7 Holy Habits Guide: https:// bit.ly/7holyhabits

📬 Sign-up for weekly newsletters and more: https://substack.com/@fitandfueledbyfaith
📸 Connect on Instagram: https://instagram.com/fitandfueledbyfaith  
📺 Watch full episodes on YouTube: https://youtube.com/@fitandfueledbyfaith


Fit and Fueled by Faith is a faith and wellness podcast for women over 40 who want to feel strong, energized, and rooted in faith. Hosted by Stacey Ziegler, NASM-CPT, Certified Holistic Health and Life Coach.]]>https://api.spreaker.com/episode/66320310Tue, 08 Jul 2025 11:00:08 +0000Stacey ZieglerIn this episode, I'm pulling back the curtain on my non-negotiables-the daily practices that truly anchor me.  From starting my mornings in prayer and attending Mass to hitting the gym, and diving into scripture, I'll walk you through what helps me...
From starting my mornings in prayer and attending Mass to hitting the gym, and diving into scripture, I'll walk you through what helps me stay centered.

This isn't just about my schedule; it's about the intention behind each moment and the faith that guides me. 

I'll share how I find joy in the journey and build my life around what truly matters.

So, what are your non-negotiables? What are you willing to sacrifice for what matters most? 
Tune in and let's explore how to create a life built on purpose.

Please share this episode with someone in your life who needs to hear this. Thank you! 
Connect with me on social media at Instagram @fitandfueledbyfaith and leave me a message of what you got out of listening to this episode today or just to say hi! 👋🏼 
 
I would greatly appreciate if you would share, rate and review my podcast, screenshot this episode and tag me on IG and I will share you on my stories…

this will help the show to reach others so they too can listen, be motivated and inspired to take action to step into the person God created them to be and live life with joy, meaning and purpose.  
Thank you for the love and support! 😉   - Stacey xo

Get 3 months of Hallow #1 Catholic meditation and prayer app free using my special link 👉🏼https://hallow.com/share/PNZPC6

https://www.instagram.com/fitandfueledbyfaith
https://twitter.com/staceyzspeaks
https://youtube.com/@fitandfueledbyfaith?si=aMslpajNSJQRfpbd
https://podcasts.apple.com/us/podcast/fit-fueled-by-faith-for-christian-women-over-40-with/id1460701882


Download the Free 7 Holy Habits Guide: https:// bit.ly/7holyhabits

📬 Sign-up for weekly newsletters and more: https://substack.com/@fitandfueledbyfaith
📸 Connect on Instagram: https://instagram.com/fitandfueledbyfaith  
📺 Watch full episodes on YouTube: https://youtube.com/@fitandfueledbyfaith


Fit and Fueled by Faith is a faith and wellness podcast for women over 40 who want to feel strong, energized, and rooted in faith. Hosted by Stacey Ziegler, NASM-CPT, Certified Holistic Health and Life Coach.]]>1060catholic,christian,coach,creator,dailyroutine,faith,joyfullife,meditation,mindfulness,mom,morningroutine,non-negotiables,over40,personalgrowth,prayer,purposefulliving,self-care,spirituality,wellness,womenfalsefullhttps://www.spreaker.com/episode/303-loved-as-we-are-a-catholic-perspective-on-body-image-after-40--66214822
midlife brings a unique set of challenges for Catholic women. 

In this episode, I delve into how our faith can anchor us, reminding us that God's love is constant through every change. 

Discover practical ways to accept your body, embrace this new season, and find confidence in Christ.

Please share this episode with someone in your life who needs to hear this.

Thank you! 

Connect with me on social media at Instagram @fitandfueledbyfaith and leave me a message of what you got out of listening to this episode today or just to say hi! 👋🏼 

I would greatly appreciate if you would share, rate and review my podcast, screenshot this episode and tag me on IG and I will share you on my stories…

this will help the show to reach others so they too can listen, be motivated and inspired to take action to step into the person God created them to be and live life with joy, meaning and purpose.  
Thank you for the love and support! 😉   - Stacey xo

Get 3 months of Hallow #1 Catholic meditation and prayer app free using my special link 👉🏼https://hallow.com/share/PNZPC...

https://www.instagram.com/fita...
https://twitter.com/staceyzspe...
https://youtube.com/@fitandfueledbyfaith?si=aMslpajNSJQRfpbd
https://podcasts.apple.com/us/...

Download the Free 7 Holy Habits Guide: https:// bit.ly/7holyhabits

📬 Sign-up for weekly newsletters and more: https://substack.com/@fitandfueledbyfaith
📸 Connect on Instagram: https://instagram.com/fitandfueledbyfaith  
📺 Watch full episodes on YouTube: https://youtube.com/@fitandfueledbyfaith


Fit and Fueled by Faith is a faith and wellness podcast for women over 40 who want to feel strong, energized, and rooted in faith. Hosted by Stacey Ziegler, NASM-CPT, Certified Holistic Health and Life Coach.]]>https://api.spreaker.com/episode/66214822Tue, 01 Jul 2025 11:00:08 +0000Stacey ZieglerMenopause, weight gain, shifting identities...  midlife brings a unique set of challenges for Catholic women.  In this episode, I delve into how our faith can anchor us, reminding us that God's love is constant through every change.  Discover...
midlife brings a unique set of challenges for Catholic women. 

In this episode, I delve into how our faith can anchor us, reminding us that God's love is constant through every change. 

Discover practical ways to accept your body, embrace this new season, and find confidence in Christ.

Please share this episode with someone in your life who needs to hear this.

Thank you! 

Connect with me on social media at Instagram @fitandfueledbyfaith and leave me a message of what you got out of listening to this episode today or just to say hi! 👋🏼 

I would greatly appreciate if you would share, rate and review my podcast, screenshot this episode and tag me on IG and I will share you on my stories…

this will help the show to reach others so they too can listen, be motivated and inspired to take action to step into the person God created them to be and live life with joy, meaning and purpose.  
Thank you for the love and support! 😉   - Stacey xo

Get 3 months of Hallow #1 Catholic meditation and prayer app free using my special link 👉🏼https://hallow.com/share/PNZPC...

https://www.instagram.com/fita...
https://twitter.com/staceyzspe...
https://youtube.com/@fitandfueledbyfaith?si=aMslpajNSJQRfpbd
https://podcasts.apple.com/us/...

Download the Free 7 Holy Habits Guide: https:// bit.ly/7holyhabits

📬 Sign-up for weekly newsletters and more: https://substack.com/@fitandfueledbyfaith
📸 Connect on Instagram: https://instagram.com/fitandfueledbyfaith  
📺 Watch full episodes on YouTube: https://youtube.com/@fitandfueledbyfaith


Fit and Fueled by Faith is a faith and wellness podcast for women over 40 who want to feel strong, energized, and rooted in faith. Hosted by Stacey Ziegler, NASM-CPT, Certified Holistic Health and Life Coach.]]>1358bible,biblical,catholic,catholicism,christian,faith,faithbase,fitness,god,menopause,mindset,over40,philosophy,podcast,prayer,realtalk,scripture,study,truth,womenfalsefullhttps://www.spreaker.com/episode/302-from-darkness-to-dawn-a-testimony-of-love-patience-and-new-life--66091144 Listen to my story.

Please share this episode with someone in your life who needs to hear this. Thank you!

Connect with me on social media at Instagram @fitandfueledbyfaith and leave me a message of what you got out of listening to this episode today or just to say hi! 👋🏼 

I would greatly appreciate if you would share, rate and review my podcast, screenshot this episode and tag me on IG and I will share you on my stories…

this will help the show to reach others so they too can listen, be motivated and inspired to take action to step into the person God created them to be and live life with joy, meaning and purpose.  
Thank you for the love and support! 😉   - Stacey xo

Get 3 months of Hallow #1 Catholic meditation and prayer app free using my special link 👉🏼https://hallow.com/share/PNZPC6

https://www.instagram.com/fitandfueledbyfaith
https://twitter.com/staceyzspeaks
https://youtube.com/@fitandfueledbyfaith?si=aMslpajNSJQRfpbd
https://podcasts.apple.com/us/podcast/fit-fueled-by-faith-for-christian-women-over-40-with/id1460701882

Download the Free 7 Holy Habits Guide: https:// bit.ly/7holyhabits

📬 Sign-up for weekly newsletters and more: https://substack.com/@fitandfueledbyfaith
📸 Connect on Instagram: https://instagram.com/fitandfueledbyfaith  
📺 Watch full episodes on YouTube: https://youtube.com/@fitandfueledbyfaith


Fit and Fueled by Faith is a faith and wellness podcast for women over 40 who want to feel strong, energized, and rooted in faith. Hosted by Stacey Ziegler, NASM-CPT, Certified Holistic Health and Life Coach.]]>https://api.spreaker.com/episode/66091144Tue, 24 Jun 2025 11:00:08 +0000Stacey ZieglerFrom spiritual darkness to radiant joy - a personal testament to the power of faith and patience.  Listen to my story. Please share this episode with someone in your life who needs to hear this. Thank you! Connect with me on social media at... Listen to my story.

Please share this episode with someone in your life who needs to hear this. Thank you!

Connect with me on social media at Instagram @fitandfueledbyfaith and leave me a message of what you got out of listening to this episode today or just to say hi! 👋🏼 

I would greatly appreciate if you would share, rate and review my podcast, screenshot this episode and tag me on IG and I will share you on my stories…

this will help the show to reach others so they too can listen, be motivated and inspired to take action to step into the person God created them to be and live life with joy, meaning and purpose.  
Thank you for the love and support! 😉   - Stacey xo

Get 3 months of Hallow #1 Catholic meditation and prayer app free using my special link 👉🏼https://hallow.com/share/PNZPC6

https://www.instagram.com/fitandfueledbyfaith
https://twitter.com/staceyzspeaks
https://youtube.com/@fitandfueledbyfaith?si=aMslpajNSJQRfpbd
https://podcasts.apple.com/us/podcast/fit-fueled-by-faith-for-christian-women-over-40-with/id1460701882

Download the Free 7 Holy Habits Guide: https:// bit.ly/7holyhabits

📬 Sign-up for weekly newsletters and more: https://substack.com/@fitandfueledbyfaith
📸 Connect on Instagram: https://instagram.com/fitandfueledbyfaith  
📺 Watch full episodes on YouTube: https://youtube.com/@fitandfueledbyfaith


Fit and Fueled by Faith is a faith and wellness podcast for women over 40 who want to feel strong, energized, and rooted in faith. Hosted by Stacey Ziegler, NASM-CPT, Certified Holistic Health and Life Coach.]]>786biblical,catholic,catholicism,christian,faith,faithbase,faithjourney,hope,love,marriage,newbeginnings,over40,personalstory,podcast,realtalk,scripture,testimony,truth,womenfalsefullhttps://www.spreaker.com/episode/301-5-ways-to-live-your-god-given-purpose--66061598on purpose for a purpose.
But sometimes the world gets loud, and we forget who we are and Whose we are.

Tune in to hear the 5 simple ways to realign your heart, strengthen your walk, and live boldly in the truth of who God made you to be.

Let’s grow in faith, holiness, and joyful living—together.

Please share this episode with someone in your life who needs to hear this. Thank you! 

Connect with me on social media at Instagram @fitandfueledbyfaith and leave me a message of what you got out of listening to this episode today or just to say hi! 👋🏼 

I would greatly appreciate if you would share, rate and review my podcast, screenshot this episode and tag me on IG and I will share you on my stories…

this will help the show to reach others so they too can listen, be motivated and inspired to take action to step into the person God created them to be and live life with joy, meaning and purpose.  
Thank you for the love and support! 😉   - Stacey xo

Get 3 months of Hallow #1 Catholic meditation and prayer app free using my special link 👉🏼https://hallow.com/share/PNZPC6

https://www.instagram.com/fitandfueledbyfaith
https://twitter.com/staceyzspeaks
https://youtube.com/@fitandfueledbyfaith?si=aMslpajNSJQRfpbd
https://podcasts.apple.com/us/podcast/fit-fueled-by-faith-for-christian-women-over-40-with/id1460701882

Download the Free 7 Holy Habits Guide: https:// bit.ly/7holyhabits

📬 Sign-up for weekly newsletters and more: https://substack.com/@fitandfueledbyfaith
📸 Connect on Instagram: https://instagram.com/fitandfueledbyfaith  
📺 Watch full episodes on YouTube: https://youtube.com/@fitandfueledbyfaith


Fit and Fueled by Faith is a faith and wellness podcast for women over 40 who want to feel strong, energized, and rooted in faith. Hosted by Stacey Ziegler, NASM-CPT, Certified Holistic Health and Life Coach.]]>https://api.spreaker.com/episode/66061598Tue, 17 Jun 2025 11:00:07 +0000Stacey ZieglerYou were created on purpose for a purpose. But sometimes the world gets loud, and we forget who we are and Whose we are. Tune in to hear the 5 simple ways to realign your heart, strengthen your walk, and live boldly in the truth of who God made you...on purpose for a purpose.
But sometimes the world gets loud, and we forget who we are and Whose we are.

Tune in to hear the 5 simple ways to realign your heart, strengthen your walk, and live boldly in the truth of who God made you to be.

Let’s grow in faith, holiness, and joyful living—together.

Please share this episode with someone in your life who needs to hear this. Thank you! 

Connect with me on social media at Instagram @fitandfueledbyfaith and leave me a message of what you got out of listening to this episode today or just to say hi! 👋🏼 

I would greatly appreciate if you would share, rate and review my podcast, screenshot this episode and tag me on IG and I will share you on my stories…

this will help the show to reach others so they too can listen, be motivated and inspired to take action to step into the person God created them to be and live life with joy, meaning and purpose.  
Thank you for the love and support! 😉   - Stacey xo

Get 3 months of Hallow #1 Catholic meditation and prayer app free using my special link 👉🏼https://hallow.com/share/PNZPC6

https://www.instagram.com/fitandfueledbyfaith
https://twitter.com/staceyzspeaks
https://youtube.com/@fitandfueledbyfaith?si=aMslpajNSJQRfpbd
https://podcasts.apple.com/us/podcast/fit-fueled-by-faith-for-christian-women-over-40-with/id1460701882

Download the Free 7 Holy Habits Guide: https:// bit.ly/7holyhabits

📬 Sign-up for weekly newsletters and more: https://substack.com/@fitandfueledbyfaith
📸 Connect on Instagram: https://instagram.com/fitandfueledbyfaith  
📺 Watch full episodes on YouTube: https://youtube.com/@fitandfueledbyfaith


Fit and Fueled by Faith is a faith and wellness podcast for women over 40 who want to feel strong, energized, and rooted in faith. Hosted by Stacey Ziegler, NASM-CPT, Certified Holistic Health and Life Coach.]]>1324bible,biblical,catholic,catholicism,christian,devotional,faith,faithbase,god,howto,mindset,over40,philosophy,podcast,prayer,realtalk,scripture,study,truth,womenfalsefullhttps://www.spreaker.com/episode/300-let-go-trust-and-grow-in-faith--65831891
Please share this episode with someone in your life who needs to hear this. Thank you!
 
Connect with me on social media at Instagram @fitandfueledbyfaith and leave me a message of what you got out of listening to this episode today or just to say hi! 👋🏼
 
I would greatly appreciate if you would share, rate and review my podcast, screenshot this episode and tag me on IG and I will share you on my stories…
 
this will help the show to reach others so they too can listen, be motivated and inspired to take action to step into the person God created them to be and live life with joy, meaning and purpose. 
Thank you for the love and support! 😉 - Stacey xo
 
Get 3 months of Hallow #1 Catholic meditation and prayer app free using my special link 👉🏼https://hallow.com/share/PNZPC...
 
https://www.instagram.com/fita...
https://twitter.com/staceyzspe...
https://youtube.com/@fitandfueledbyfaith?si=aMslpajNSJQRfpbd
https://podcasts.apple.com/us/...

Download the Free 7 Holy Habits Guide: https:// bit.ly/7holyhabits

📬 Sign-up for weekly newsletters and more: https://substack.com/@fitandfueledbyfaith
📸 Connect on Instagram: https://instagram.com/fitandfueledbyfaith  
📺 Watch full episodes on YouTube: https://youtube.com/@fitandfueledbyfaith


Fit and Fueled by Faith is a faith and wellness podcast for women over 40 who want to feel strong, energized, and rooted in faith. Hosted by Stacey Ziegler, NASM-CPT, Certified Holistic Health and Life Coach.]]>https://api.spreaker.com/episode/65831891Tue, 10 Jun 2025 07:00:07 +0000Stacey ZieglerThe only way to move forward is to let go, surrender and place your trust in God the Father. In that you will grow in Faith. Please share this episode with someone in your life who needs to hear this. Thank you!   Connect with me on social media at...
Please share this episode with someone in your life who needs to hear this. Thank you!
 
Connect with me on social media at Instagram @fitandfueledbyfaith and leave me a message of what you got out of listening to this episode today or just to say hi! 👋🏼
 
I would greatly appreciate if you would share, rate and review my podcast, screenshot this episode and tag me on IG and I will share you on my stories…
 
this will help the show to reach others so they too can listen, be motivated and inspired to take action to step into the person God created them to be and live life with joy, meaning and purpose. 
Thank you for the love and support! 😉 - Stacey xo
 
Get 3 months of Hallow #1 Catholic meditation and prayer app free using my special link 👉🏼https://hallow.com/share/PNZPC...
 
https://www.instagram.com/fita...
https://twitter.com/staceyzspe...
https://youtube.com/@fitandfueledbyfaith?si=aMslpajNSJQRfpbd
https://podcasts.apple.com/us/...

Download the Free 7 Holy Habits Guide: https:// bit.ly/7holyhabits

📬 Sign-up for weekly newsletters and more: https://substack.com/@fitandfueledbyfaith
📸 Connect on Instagram: https://instagram.com/fitandfueledbyfaith  
📺 Watch full episodes on YouTube: https://youtube.com/@fitandfueledbyfaith


Fit and Fueled by Faith is a faith and wellness podcast for women over 40 who want to feel strong, energized, and rooted in faith. Hosted by Stacey Ziegler, NASM-CPT, Certified Holistic Health and Life Coach.]]>964bible,biblical,catholic,catholicism,christian,devotional,faith,faithbase,god,mindset,over40,philosophy,podcast,prayer,realtalk,scripture,spiritualgrowth,study,truth,womenfalsefullhttps://www.spreaker.com/episode/299-finding-god-in-the-unexpected--65749874 
Please share this episode with someone in your life who needs to hear this. Thank you!
 
Connect with me on social media at Instagram @fitandfueledbyfaith and leave me a message of what you got out of listening to this episode today or just to say hi! 👋🏼
 
I would greatly appreciate if you would share, rate and review my podcast, screenshot this episode and tag me on IG and I will share you on my stories…
 
this will help the show to reach others so they too can listen, be motivated and inspired to take action to step into the person God created them to be and live life with joy, meaning and purpose. 
Thank you for the love and support! 😉 - Stacey xo
 
Get 3 months of Hallow #1 Catholic meditation and prayer app free using my special link 👉🏼https://hallow.com/share/PNZPC6
https://www.instagram.com/fitandfueledbyfaith
https://twitter.com/staceyzspeaks
https://youtube.com/@fitandfueledbyfaith?si=aMslpajNSJQRfpbd
https://podcasts.apple.com/us/podcast/fit-fueled-by-faith-for-christian-women-over-40-with/id1460701882

Download the Free 7 Holy Habits Guide: https:// bit.ly/7holyhabits

📬 Sign-up for weekly newsletters and more: https://substack.com/@fitandfueledbyfaith
📸 Connect on Instagram: https://instagram.com/fitandfueledbyfaith  
📺 Watch full episodes on YouTube: https://youtube.com/@fitandfueledbyfaith


Fit and Fueled by Faith is a faith and wellness podcast for women over 40 who want to feel strong, energized, and rooted in faith. Hosted by Stacey Ziegler, NASM-CPT, Certified Holistic Health and Life Coach.]]>https://api.spreaker.com/episode/65749874Tue, 03 Jun 2025 11:00:08 +0000Stacey ZieglerDiscover the surprising parallels between the biblical story of Tobias and Sarah and the challenges and triumphs of Catholic women over 40. Learn to recognize God's presence in the midst of your own journey.   Please share this episode with someone in... 
Please share this episode with someone in your life who needs to hear this. Thank you!
 
Connect with me on social media at Instagram @fitandfueledbyfaith and leave me a message of what you got out of listening to this episode today or just to say hi! 👋🏼
 
I would greatly appreciate if you would share, rate and review my podcast, screenshot this episode and tag me on IG and I will share you on my stories…
 
this will help the show to reach others so they too can listen, be motivated and inspired to take action to step into the person God created them to be and live life with joy, meaning and purpose. 
Thank you for the love and support! 😉 - Stacey xo
 
Get 3 months of Hallow #1 Catholic meditation and prayer app free using my special link 👉🏼https://hallow.com/share/PNZPC6
https://www.instagram.com/fitandfueledbyfaith
https://twitter.com/staceyzspeaks
https://youtube.com/@fitandfueledbyfaith?si=aMslpajNSJQRfpbd
https://podcasts.apple.com/us/podcast/fit-fueled-by-faith-for-christian-women-over-40-with/id1460701882

Download the Free 7 Holy Habits Guide: https:// bit.ly/7holyhabits

📬 Sign-up for weekly newsletters and more: https://substack.com/@fitandfueledbyfaith
📸 Connect on Instagram: https://instagram.com/fitandfueledbyfaith  
📺 Watch full episodes on YouTube: https://youtube.com/@fitandfueledbyfaith


Fit and Fueled by Faith is a faith and wellness podcast for women over 40 who want to feel strong, energized, and rooted in faith. Hosted by Stacey Ziegler, NASM-CPT, Certified Holistic Health and Life Coach.]]>15080ver40,catholicliving,catholicwomen
#faithjourney,christian,lifeafter40
#biblicalwisdom,realfaithreallife #tobitandsar,spiritualgrowth,unexpectedblessings,womenfalsefullhttps://www.spreaker.com/episode/298-beauty-truth-goodness-aging-authentically-and-honoring-god--65668784 
I also discuss how to express our gratitude and honor Him even in how we present ourselves.
 
Please share this episode with someone in your life who needs to hear this. Thank you!
 
Connect with me on social media at Instagram @fitandfueledbyfaith and leave me a message of what you got out of listening to this episode today or just to say hi! 👋🏼
 
I would greatly appreciate if you would share, rate and review my podcast, screenshot this episode and tag me on IG and I will share you on my stories…
 
this will help the show to reach others so they too can listen, be motivated and inspired to take action to step into the person God created them to be and live life with joy, meaning and purpose. 
Thank you for the love and support! 😉 - Stacey xo
 
Get 3 months of Hallow #1 Catholic meditation and prayer app free using my special link 👉🏼https://hallow.com/share/PNZPC6
https://www.instagram.com/fitandfueledbyfaith
https://twitter.com/staceyzspeaks
https://youtube.com/@fitandfueledbyfaith?si=aMslpajNSJQRfpbd
https://podcasts.apple.com/us/podcast/fit-fueled-by-faith-for-christian-women-over-40-with/id1460701882




Download the Free 7 Holy Habits Guide: https:// bit.ly/7holyhabits

📬 Sign-up for weekly newsletters and more: https://substack.com/@fitandfueledbyfaith
📸 Connect on Instagram: https://instagram.com/fitandfueledbyfaith  
📺 Watch full episodes on YouTube: https://youtube.com/@fitandfueledbyfaith


Fit and Fueled by Faith is a faith and wellness podcast for women over 40 who want to feel strong, energized, and rooted in faith. Hosted by Stacey Ziegler, NASM-CPT, Certified Holistic Health and Life Coach.]]>https://api.spreaker.com/episode/65668784Tue, 27 May 2025 11:00:07 +0000Stacey ZieglerIn today’s episode we explore the beauty of aging with grace and celebrating the inner beauty God cultivates within us.   I also discuss how to express our gratitude and honor Him even in how we present ourselves.   Please share this episode with... 
I also discuss how to express our gratitude and honor Him even in how we present ourselves.
 
Please share this episode with someone in your life who needs to hear this. Thank you!
 
Connect with me on social media at Instagram @fitandfueledbyfaith and leave me a message of what you got out of listening to this episode today or just to say hi! 👋🏼
 
I would greatly appreciate if you would share, rate and review my podcast, screenshot this episode and tag me on IG and I will share you on my stories…
 
this will help the show to reach others so they too can listen, be motivated and inspired to take action to step into the person God created them to be and live life with joy, meaning and purpose. 
Thank you for the love and support! 😉 - Stacey xo
 
Get 3 months of Hallow #1 Catholic meditation and prayer app free using my special link 👉🏼https://hallow.com/share/PNZPC6
https://www.instagram.com/fitandfueledbyfaith
https://twitter.com/staceyzspeaks
https://youtube.com/@fitandfueledbyfaith?si=aMslpajNSJQRfpbd
https://podcasts.apple.com/us/podcast/fit-fueled-by-faith-for-christian-women-over-40-with/id1460701882




Download the Free 7 Holy Habits Guide: https:// bit.ly/7holyhabits

📬 Sign-up for weekly newsletters and more: https://substack.com/@fitandfueledbyfaith
📸 Connect on Instagram: https://instagram.com/fitandfueledbyfaith  
📺 Watch full episodes on YouTube: https://youtube.com/@fitandfueledbyfaith


Fit and Fueled by Faith is a faith and wellness podcast for women over 40 who want to feel strong, energized, and rooted in faith. Hosted by Stacey Ziegler, NASM-CPT, Certified Holistic Health and Life Coach.]]>973aging,beauty,bible,biblical,catholic,catholicism,christian,faith,faithbase,god,mindset,over40,philosophy,podcast,prayer,realtalk,scripture,study,truth,womenfalsefullhttps://www.spreaker.com/episode/297-the-hidden-temptation-choosing-eternity-over-now--65261976
Discover the hidden temptation that's keeping you from your eternal purpose. 
This episode is a call to transformation, a journey beyond the immediate into the lasting.

Are you ready to choose eternity?

Please share this episode with someone in your life who needs to hear this. Thank you!
 
Connect with me on social media at Instagram @fitandfueledbyfaith and leave me a message of what you got out of listening to this episode today or just to say hi! 👋🏼
 
I would greatly appreciate if you would share, rate and review my podcast, screenshot this episode and tag me on IG and I will share you on my stories…
 
this will help the show to reach others so they too can listen, be motivated and inspired to take action to step into the person God created them to be and live life with joy, meaning and purpose. 
Thank you for the love and support! 😉 - Stacey xo
 
Get 3 months of Hallow #1 Catholic meditation and prayer app free using my special link 👉🏼https://hallow.com/share/PNZPC6
 
https://www.instagram.com/fitandfueledbyfaith
https://twitter.com/staceyzspeaks
https://youtube.com/@fitandfueledbyfaith?si=aMslpajNSJQRfpbd
https://podcasts.apple.com/us/podcast/fit-fueled-by-faith-for-christian-women-over-40-with/id1460701882

Download the Free 7 Holy Habits Guide: https:// bit.ly/7holyhabits

📬 Sign-up for weekly newsletters and more: https://substack.com/@fitandfueledbyfaith
📸 Connect on Instagram: https://instagram.com/fitandfueledbyfaith  
📺 Watch full episodes on YouTube: https://youtube.com/@fitandfueledbyfaith


Fit and Fueled by Faith is a faith and wellness podcast for women over 40 who want to feel strong, energized, and rooted in faith. Hosted by Stacey Ziegler, NASM-CPT, Certified Holistic Health and Life Coach.]]>https://api.spreaker.com/episode/65261976Tue, 20 May 2025 11:00:07 +0000Stacey ZieglerThe 'now' promises everything, but delivers nothing. Discover the hidden temptation that's keeping you from your eternal purpose.  This episode is a call to transformation, a journey beyond the immediate into the lasting. Are you ready to choose...
Discover the hidden temptation that's keeping you from your eternal purpose. 
This episode is a call to transformation, a journey beyond the immediate into the lasting.

Are you ready to choose eternity?

Please share this episode with someone in your life who needs to hear this. Thank you!
 
Connect with me on social media at Instagram @fitandfueledbyfaith and leave me a message of what you got out of listening to this episode today or just to say hi! 👋🏼
 
I would greatly appreciate if you would share, rate and review my podcast, screenshot this episode and tag me on IG and I will share you on my stories…
 
this will help the show to reach others so they too can listen, be motivated and inspired to take action to step into the person God created them to be and live life with joy, meaning and purpose. 
Thank you for the love and support! 😉 - Stacey xo
 
Get 3 months of Hallow #1 Catholic meditation and prayer app free using my special link 👉🏼https://hallow.com/share/PNZPC6
 
https://www.instagram.com/fitandfueledbyfaith
https://twitter.com/staceyzspeaks
https://youtube.com/@fitandfueledbyfaith?si=aMslpajNSJQRfpbd
https://podcasts.apple.com/us/podcast/fit-fueled-by-faith-for-christian-women-over-40-with/id1460701882

Download the Free 7 Holy Habits Guide: https:// bit.ly/7holyhabits

📬 Sign-up for weekly newsletters and more: https://substack.com/@fitandfueledbyfaith
📸 Connect on Instagram: https://instagram.com/fitandfueledbyfaith  
📺 Watch full episodes on YouTube: https://youtube.com/@fitandfueledbyfaith


Fit and Fueled by Faith is a faith and wellness podcast for women over 40 who want to feel strong, energized, and rooted in faith. Hosted by Stacey Ziegler, NASM-CPT, Certified Holistic Health and Life Coach.]]>1061bible,biblical,catholic,catholicism,christian,eternity,faith,faithbased,god,over40,philosophy,podcast,realtalk,scripture,study,temptation,theology,truth,womenfalsefullhttps://www.spreaker.com/episode/296-the-path-to-redemption-a-call-to-change--65219927God's call is clear: Repent and LIVE.
 
We dive into Ezekiel 18, unpacking the radical mercy and justice of God.
He takes no pleasure in our destruction, but longs for us to turn from our ways.

Are you ready to answer His call?

Tune in to Listen to this powerful message.

Please share this episode with someone in your life who needs to hear this. Thank you!
Connect with me on social media at Instagram @fitandfueledbyfaith and leave me a message of what you got out of listening to this episode today or just to say hi! 👋🏼
 
I would greatly appreciate if you would share, rate and review my podcast, screenshot this episode and tag me on IG and I will share you on my stories…
 
this will help the show to reach others so they too can listen, be motivated and inspired to take action to step into the person God created them to be and live life with joy, meaning and purpose. 
Thank you for the love and support! 😉 - Stacey xo
 
Get 3 months of Hallow #1 Catholic meditation and prayer app free using my special link 👉🏼https://hallow.com/share/PNZPC6
 
https://www.instagram.com/fitandfueledbyfaith
https://twitter.com/staceyzspeaks
https://youtube.com/@fitandfueledbyfaith?si=aMslpajNSJQRfpbd
https://podcasts.apple.com/us/podcast/fit-fueled-by-faith-for-christian-women-over-40-with/id1460701882

Download the Free 7 Holy Habits Guide: https:// bit.ly/7holyhabits

📬 Sign-up for weekly newsletters and more: https://substack.com/@fitandfueledbyfaith
📸 Connect on Instagram: https://instagram.com/fitandfueledbyfaith  
📺 Watch full episodes on YouTube: https://youtube.com/@fitandfueledbyfaith


Fit and Fueled by Faith is a faith and wellness podcast for women over 40 who want to feel strong, energized, and rooted in faith. Hosted by Stacey Ziegler, NASM-CPT, Certified Holistic Health and Life Coach.]]>https://api.spreaker.com/episode/65219927Tue, 13 May 2025 11:00:08 +0000Stacey ZieglerGod's call is clear: Repent and LIVE.   We dive into Ezekiel 18, unpacking the radical mercy and justice of God. He takes no pleasure in our destruction, but longs for us to turn from our ways. Are you ready to answer His call? Tune in to...God's call is clear: Repent and LIVE.
 
We dive into Ezekiel 18, unpacking the radical mercy and justice of God.
He takes no pleasure in our destruction, but longs for us to turn from our ways.

Are you ready to answer His call?

Tune in to Listen to this powerful message.

Please share this episode with someone in your life who needs to hear this. Thank you!
Connect with me on social media at Instagram @fitandfueledbyfaith and leave me a message of what you got out of listening to this episode today or just to say hi! 👋🏼
 
I would greatly appreciate if you would share, rate and review my podcast, screenshot this episode and tag me on IG and I will share you on my stories…
 
this will help the show to reach others so they too can listen, be motivated and inspired to take action to step into the person God created them to be and live life with joy, meaning and purpose. 
Thank you for the love and support! 😉 - Stacey xo
 
Get 3 months of Hallow #1 Catholic meditation and prayer app free using my special link 👉🏼https://hallow.com/share/PNZPC6
 
https://www.instagram.com/fitandfueledbyfaith
https://twitter.com/staceyzspeaks
https://youtube.com/@fitandfueledbyfaith?si=aMslpajNSJQRfpbd
https://podcasts.apple.com/us/podcast/fit-fueled-by-faith-for-christian-women-over-40-with/id1460701882

Download the Free 7 Holy Habits Guide: https:// bit.ly/7holyhabits

📬 Sign-up for weekly newsletters and more: https://substack.com/@fitandfueledbyfaith
📸 Connect on Instagram: https://instagram.com/fitandfueledbyfaith  
📺 Watch full episodes on YouTube: https://youtube.com/@fitandfueledbyfaith


Fit and Fueled by Faith is a faith and wellness podcast for women over 40 who want to feel strong, energized, and rooted in faith. Hosted by Stacey Ziegler, NASM-CPT, Certified Holistic Health and Life Coach.]]>1504bible,biblical,catholic,catholicism,christian,faith,faithbased,fitness,health,mindset,over40,philosophy,podcast,realtalk,scripture,study,thelaw,theology,truth,womenfalsefullhttps://www.spreaker.com/episode/295-come-to-me-memorizing-matthew-11-28-invitation-to-rest--65019402
Please share this episode with someone in your life who needs to hear this. Thank you!
 
Connect with me on social media at Instagram @fitandfueledbyfaith and leave me a message of what you got out of listening to this episode today or just to say hi! 👋🏼
 
I would greatly appreciate if you would share, rate and review my podcast, screenshot this episode and tag me on IG and I will share you on my stories…
 
this will help the show to reach others so they too can listen, be motivated and inspired to take action to step into the person God created them to be and live life with joy, meaning and purpose. 
Thank you for the love and support! 😉 - Stacey xo
 
Get 3 months of Hallow #1 Catholic meditation and prayer app free using my special link 👉🏼https://hallow.com/share/PNZPC6
https://www.instagram.com/fitandfueledbyfaith
https://twitter.com/staceyzspeaks
https://youtube.com/@fitandfueledbyfaith?si=aMslpajNSJQRfpbd
https://podcasts.apple.com/us/podcast/fit-fueled-by-faith-for-christian-women-over-40-with/id1460701882

Download the Free 7 Holy Habits Guide: https:// bit.ly/7holyhabits

📬 Sign-up for weekly newsletters and more: https://substack.com/@fitandfueledbyfaith
📸 Connect on Instagram: https://instagram.com/fitandfueledbyfaith  
📺 Watch full episodes on YouTube: https://youtube.com/@fitandfueledbyfaith


Fit and Fueled by Faith is a faith and wellness podcast for women over 40 who want to feel strong, energized, and rooted in faith. Hosted by Stacey Ziegler, NASM-CPT, Certified Holistic Health and Life Coach.]]>https://api.spreaker.com/episode/65019402Tue, 06 May 2025 11:00:07 +0000Stacey ZieglerSister's in Christ, come explore Jesus' invitation in Matthew 11:28 and learn how to memorize this life-changing passage. Find rest and peace in His words.  Please share this episode with someone in your life who needs to hear this. Thank you!  ...
Please share this episode with someone in your life who needs to hear this. Thank you!
 
Connect with me on social media at Instagram @fitandfueledbyfaith and leave me a message of what you got out of listening to this episode today or just to say hi! 👋🏼
 
I would greatly appreciate if you would share, rate and review my podcast, screenshot this episode and tag me on IG and I will share you on my stories…
 
this will help the show to reach others so they too can listen, be motivated and inspired to take action to step into the person God created them to be and live life with joy, meaning and purpose. 
Thank you for the love and support! 😉 - Stacey xo
 
Get 3 months of Hallow #1 Catholic meditation and prayer app free using my special link 👉🏼https://hallow.com/share/PNZPC6
https://www.instagram.com/fitandfueledbyfaith
https://twitter.com/staceyzspeaks
https://youtube.com/@fitandfueledbyfaith?si=aMslpajNSJQRfpbd
https://podcasts.apple.com/us/podcast/fit-fueled-by-faith-for-christian-women-over-40-with/id1460701882

Download the Free 7 Holy Habits Guide: https:// bit.ly/7holyhabits

📬 Sign-up for weekly newsletters and more: https://substack.com/@fitandfueledbyfaith
📸 Connect on Instagram: https://instagram.com/fitandfueledbyfaith  
📺 Watch full episodes on YouTube: https://youtube.com/@fitandfueledbyfaith


Fit and Fueled by Faith is a faith and wellness podcast for women over 40 who want to feel strong, energized, and rooted in faith. Hosted by Stacey Ziegler, NASM-CPT, Certified Holistic Health and Life Coach.]]>752bible,biblestudy,biblical,catholic,christian,faith,howto,inspiration,memorize,mindset,over40,scripture,tips,truth,verse,womenfalsefullhttps://www.spreaker.com/episode/294-beyond-wealth-the-goal-of-holiness--64983349
Please share this episode with someone in your life who needs to hear this. Thank you! 

Connect with me on social media at Instagram @fitandfueledbyfaith and leave me a message of what you got out of listening to this episode today or just to say hi! 👋🏼
 
I would greatly appreciate if you would share, rate and review my podcast, screenshot this episode and tag me on IG and I will share you on my stories…
 
this will help the show to reach others so they too can listen, be motivated and inspired to take action to step into the person God created them to be and live life with joy, meaning and purpose. 
Thank you for the love and support! 😉 - Stacey xo
 
Get 3 months of Hallow #1 Catholic meditation and prayer app free using my special link 👉🏼https://hallow.com/share/PNZPC6
https://www.instagram.com/fitandfueledbyfaith
https://twitter.com/staceyzspeaks
https://youtube.com/@fitandfueledbyfaith?si=aMslpajNSJQRfpbd
https://podcasts.apple.com/us/podcast/fit-fueled-by-faith-for-christian-women-over-40-with/id1460701882

Download the Free 7 Holy Habits Guide: https:// bit.ly/7holyhabits

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📺 Watch full episodes on YouTube: https://youtube.com/@fitandfueledbyfaith


Fit and Fueled by Faith is a faith and wellness podcast for women over 40 who want to feel strong, energized, and rooted in faith. Hosted by Stacey Ziegler, NASM-CPT, Certified Holistic Health and Life Coach.]]>https://api.spreaker.com/episode/64983349Tue, 29 Apr 2025 11:00:07 +0000Stacey ZieglerAs women of God, our goal should be holiness, not worldly gain. 'What good is it for a man to gain the world, yet forfeit his soul?' Mark 8:36 📖 Many seek possession, wealth, and fame, but true fulfillment lies in pursuing God's truth. We are weak,...
Please share this episode with someone in your life who needs to hear this. Thank you! 

Connect with me on social media at Instagram @fitandfueledbyfaith and leave me a message of what you got out of listening to this episode today or just to say hi! 👋🏼
 
I would greatly appreciate if you would share, rate and review my podcast, screenshot this episode and tag me on IG and I will share you on my stories…
 
this will help the show to reach others so they too can listen, be motivated and inspired to take action to step into the person God created them to be and live life with joy, meaning and purpose. 
Thank you for the love and support! 😉 - Stacey xo
 
Get 3 months of Hallow #1 Catholic meditation and prayer app free using my special link 👉🏼https://hallow.com/share/PNZPC6
https://www.instagram.com/fitandfueledbyfaith
https://twitter.com/staceyzspeaks
https://youtube.com/@fitandfueledbyfaith?si=aMslpajNSJQRfpbd
https://podcasts.apple.com/us/podcast/fit-fueled-by-faith-for-christian-women-over-40-with/id1460701882

Download the Free 7 Holy Habits Guide: https:// bit.ly/7holyhabits

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📸 Connect on Instagram: https://instagram.com/fitandfueledbyfaith  
📺 Watch full episodes on YouTube: https://youtube.com/@fitandfueledbyfaith


Fit and Fueled by Faith is a faith and wellness podcast for women over 40 who want to feel strong, energized, and rooted in faith. Hosted by Stacey Ziegler, NASM-CPT, Certified Holistic Health and Life Coach.]]>963biblestudy,biblical,catholic,christianity,christianliving,devotional,faith,faithbased,healing,health,hope,podcast,realtalk,scripture,spirituality,truth,wellness,womenover40falsefullhttps://www.spreaker.com/episode/293-jesus-merciful-love-for-humanity-divine-mercy-sunday--65554025 
Tune in to learn more about this special day of grace.
I share the significance of Divine Mercy Sunday and the message of Jesus' merciful love for humanity.
Plus stick to the end I as teach you the chaplet of divine mercy.

Please share this episode with someone in your life who needs to hear this. Thank you! 
Connect with me on social media at Instagram @fitandfueledbyfaith and leave me a message of what you got out of listening to this episode today or just to say hi! 👋🏼
 
I would greatly appreciate if you would share, rate and review my podcast, screenshot this episode and tag me on IG and I will share you on my stories…
 
this will help the show to reach others so they too can listen, be motivated and inspired to take action to step into the person God created them to be and live life with joy, meaning and purpose. 
Thank you for the love and support! 😉 - Stacey xo
 
Get 3 months of Hallow #1 Catholic meditation and prayer app free using my special link 👉🏼https://hallow.com/share/PNZPC6
https://www.instagram.com/fitandfueledbyfaith
https://twitter.com/staceyzspeaks
https://youtube.com/@fitandfueledbyfaith?si=aMslpajNSJQRfpbd
https://podcasts.apple.com/us/podcast/fit-fueled-by-faith-for-christian-women-over-40-with/id1460701882



Download the Free 7 Holy Habits Guide: https:// bit.ly/7holyhabits

📬 Sign-up for weekly newsletters and more: https://substack.com/@fitandfueledbyfaith
📸 Connect on Instagram: https://instagram.com/fitandfueledbyfaith  
📺 Watch full episodes on YouTube: https://youtube.com/@fitandfueledbyfaith


Fit and Fueled by Faith is a faith and wellness podcast for women over 40 who want to feel strong, energized, and rooted in faith. Hosted by Stacey Ziegler, NASM-CPT, Certified Holistic Health and Life Coach.]]>https://api.spreaker.com/episode/65554025Tue, 22 Apr 2025 11:20:07 +0000Stacey ZieglerCurious about Divine Mercy Sunday?   Tune in to learn more about this special day of grace. I share the significance of Divine Mercy Sunday and the message of Jesus' merciful love for humanity. Plus stick to the end I as teach you the chaplet of... 
Tune in to learn more about this special day of grace.
I share the significance of Divine Mercy Sunday and the message of Jesus' merciful love for humanity.
Plus stick to the end I as teach you the chaplet of divine mercy.

Please share this episode with someone in your life who needs to hear this. Thank you! 
Connect with me on social media at Instagram @fitandfueledbyfaith and leave me a message of what you got out of listening to this episode today or just to say hi! 👋🏼
 
I would greatly appreciate if you would share, rate and review my podcast, screenshot this episode and tag me on IG and I will share you on my stories…
 
this will help the show to reach others so they too can listen, be motivated and inspired to take action to step into the person God created them to be and live life with joy, meaning and purpose. 
Thank you for the love and support! 😉 - Stacey xo
 
Get 3 months of Hallow #1 Catholic meditation and prayer app free using my special link 👉🏼https://hallow.com/share/PNZPC6
https://www.instagram.com/fitandfueledbyfaith
https://twitter.com/staceyzspeaks
https://youtube.com/@fitandfueledbyfaith?si=aMslpajNSJQRfpbd
https://podcasts.apple.com/us/podcast/fit-fueled-by-faith-for-christian-women-over-40-with/id1460701882



Download the Free 7 Holy Habits Guide: https:// bit.ly/7holyhabits

📬 Sign-up for weekly newsletters and more: https://substack.com/@fitandfueledbyfaith
📸 Connect on Instagram: https://instagram.com/fitandfueledbyfaith  
📺 Watch full episodes on YouTube: https://youtube.com/@fitandfueledbyfaith


Fit and Fueled by Faith is a faith and wellness podcast for women over 40 who want to feel strong, energized, and rooted in faith. Hosted by Stacey Ziegler, NASM-CPT, Certified Holistic Health and Life Coach.]]>2255bible,biblical,catholic,catholicism,christian,divine,faith,faithbase,god,mercy,over40,philosophy,podcast,realtalk,scripture,study,sunday,theology,truth,womenfalsefullhttps://www.spreaker.com/episode/292-even-in-your-darkest-hour-you-re-not-alone--64941636
Just as Jesus had help carrying His cross, God places people in our lives to lift us up in times of sorrow.
 
Turn to Jesus, and allow others to support you.
Your burdens, pain, and sadness will pass.
 
'When you walk through a storm, hold your head up high...
you'll never walk alone.'
 
Open your eyes to see the support around you.
And remember, you'd do the same for them.
 
Please share this episode with someone in your life who needs to hear this. Thank you!
 
Connect with me on social media at Instagram @fitandfueledbyfaith and leave me a message of what you got out of listening to this episode today or just to say hi! 👋🏼
 
I would greatly appreciate if you would share, rate and review my podcast, screenshot this episode and tag me on IG and I will share you on my stories…
 
this will help the show to reach others so they too can listen, be motivated and inspired to take action to step into the person God created them to be and live life with joy, meaning and purpose. 

Thank you for the love and support! 😉 - Stacey xo
 
Get 3 months of Hallow #1 Catholic meditation and prayer app free using my special link 👉🏼https://hallow.com/share/PNZPC6
https://www.instagram.com/fitandfueledbyfaith
https://twitter.com/staceyzspeaks
https://youtube.com/@fitandfueledbyfaith?si=aMslpajNSJQRfpbd
https://podcasts.apple.com/us/podcast/fit-fueled-by-faith-for-christian-women-over-40-with/id1460701882

Download the Free 7 Holy Habits Guide: https:// bit.ly/7holyhabits

📬 Sign-up for weekly newsletters and more: https://substack.com/@fitandfueledbyfaith
📸 Connect on Instagram: https://instagram.com/fitandfueledbyfaith  
📺 Watch full episodes on YouTube: https://youtube.com/@fitandfueledbyfaith


Fit and Fueled by Faith is a faith and wellness podcast for women over 40 who want to feel strong, energized, and rooted in faith. Hosted by Stacey Ziegler, NASM-CPT, Certified Holistic Health and Life Coach.]]>https://api.spreaker.com/episode/64941636Tue, 15 Apr 2025 11:00:07 +0000Stacey ZieglerYou'll never walk alone.  Just as Jesus had help carrying His cross, God places people in our lives to lift us up in times of sorrow.   Turn to Jesus, and allow others to support you. Your burdens, pain, and sadness will pass.   'When you walk...
Just as Jesus had help carrying His cross, God places people in our lives to lift us up in times of sorrow.
 
Turn to Jesus, and allow others to support you.
Your burdens, pain, and sadness will pass.
 
'When you walk through a storm, hold your head up high...
you'll never walk alone.'
 
Open your eyes to see the support around you.
And remember, you'd do the same for them.
 
Please share this episode with someone in your life who needs to hear this. Thank you!
 
Connect with me on social media at Instagram @fitandfueledbyfaith and leave me a message of what you got out of listening to this episode today or just to say hi! 👋🏼
 
I would greatly appreciate if you would share, rate and review my podcast, screenshot this episode and tag me on IG and I will share you on my stories…
 
this will help the show to reach others so they too can listen, be motivated and inspired to take action to step into the person God created them to be and live life with joy, meaning and purpose. 

Thank you for the love and support! 😉 - Stacey xo
 
Get 3 months of Hallow #1 Catholic meditation and prayer app free using my special link 👉🏼https://hallow.com/share/PNZPC6
https://www.instagram.com/fitandfueledbyfaith
https://twitter.com/staceyzspeaks
https://youtube.com/@fitandfueledbyfaith?si=aMslpajNSJQRfpbd
https://podcasts.apple.com/us/podcast/fit-fueled-by-faith-for-christian-women-over-40-with/id1460701882

Download the Free 7 Holy Habits Guide: https:// bit.ly/7holyhabits

📬 Sign-up for weekly newsletters and more: https://substack.com/@fitandfueledbyfaith
📸 Connect on Instagram: https://instagram.com/fitandfueledbyfaith  
📺 Watch full episodes on YouTube: https://youtube.com/@fitandfueledbyfaith


Fit and Fueled by Faith is a faith and wellness podcast for women over 40 who want to feel strong, energized, and rooted in faith. Hosted by Stacey Ziegler, NASM-CPT, Certified Holistic Health and Life Coach.]]>1049biblestudy,catholic,christian,devotional,easter,faith,faithbased,goodfriday,holy,jesus,lent,over40,podcast,scripture,truth,womenfalsefullhttps://www.spreaker.com/episode/291-memorize-bible-verses-in-10-minutes--64634529
Tune in to today’s new episode and discover the 10-minute method that’s fun and memorable that a 5th grader can do! Don’t miss a beat!

See you inside!

Please share this episode with someone in your life who needs to hear this. Thank you!

Connect with me on social media at Instagram @fitandfueledbyfaith and leave me a message of what you got out of listening to this episode today or just to say hi! 👋🏼 I would greatly appreciate if you would share, rate and review my podcast, screenshot this episode and tag me on IG and I will share you on my stories…

this will help the show to reach others so they too can listen, be motivated and inspired to take action to step into the person God created them to be and live life with joy, meaning and purpose. Thank you for the love and support! 😉 - Stacey xo

Get 3 months of Hallow #1 Catholic meditation and prayer app free using my special link 👉🏼https://hallow.com/share/PNZPC6 https://www.instagram.com/fitandfueledbyfaith https://twitter.com/staceyzspeaks https://youtube.com/@fitandfueledbyfaith?si=aMslpajNSJQRfpbd https://podcasts.apple.com/us/podcast/fit-fueled-by-faith-for-christian-women-over-40-with/id1460701882

Download the Free 7 Holy Habits Guide: https:// bit.ly/7holyhabits

📬 Sign-up for weekly newsletters and more: https://substack.com/@fitandfueledbyfaith
📸 Connect on Instagram: https://instagram.com/fitandfueledbyfaith  
📺 Watch full episodes on YouTube: https://youtube.com/@fitandfueledbyfaith


Fit and Fueled by Faith is a faith and wellness podcast for women over 40 who want to feel strong, energized, and rooted in faith. Hosted by Stacey Ziegler, NASM-CPT, Certified Holistic Health and Life Coach.]]>https://api.spreaker.com/episode/64634529Tue, 08 Apr 2025 11:00:07 +0000Stacey ZieglerStruggling to memorize Bible verses? Tune in to today’s new episode and discover the 10-minute method that’s fun and memorable that a 5th grader can do! Don’t miss a beat! See you inside! Please share this episode with someone in your life who...
Tune in to today’s new episode and discover the 10-minute method that’s fun and memorable that a 5th grader can do! Don’t miss a beat!

See you inside!

Please share this episode with someone in your life who needs to hear this. Thank you!

Connect with me on social media at Instagram @fitandfueledbyfaith and leave me a message of what you got out of listening to this episode today or just to say hi! 👋🏼 I would greatly appreciate if you would share, rate and review my podcast, screenshot this episode and tag me on IG and I will share you on my stories…

this will help the show to reach others so they too can listen, be motivated and inspired to take action to step into the person God created them to be and live life with joy, meaning and purpose. Thank you for the love and support! 😉 - Stacey xo

Get 3 months of Hallow #1 Catholic meditation and prayer app free using my special link 👉🏼https://hallow.com/share/PNZPC6 https://www.instagram.com/fitandfueledbyfaith https://twitter.com/staceyzspeaks https://youtube.com/@fitandfueledbyfaith?si=aMslpajNSJQRfpbd https://podcasts.apple.com/us/podcast/fit-fueled-by-faith-for-christian-women-over-40-with/id1460701882

Download the Free 7 Holy Habits Guide: https:// bit.ly/7holyhabits

📬 Sign-up for weekly newsletters and more: https://substack.com/@fitandfueledbyfaith
📸 Connect on Instagram: https://instagram.com/fitandfueledbyfaith  
📺 Watch full episodes on YouTube: https://youtube.com/@fitandfueledbyfaith


Fit and Fueled by Faith is a faith and wellness podcast for women over 40 who want to feel strong, energized, and rooted in faith. Hosted by Stacey Ziegler, NASM-CPT, Certified Holistic Health and Life Coach.]]>799bible,biblestudy,christian,community,faith,faithbased,howto,learn,lessons,memorize,mindset,over40,podcast,practicalguidance,scripture,spiritualgrowth,tips,truth,verses,womenfalsefullhttps://www.spreaker.com/episode/290-don-t-let-your-past-define-who-you-are-today--64424783
sharing my personal experience in hopes to help you find peace and healing from your past! 

Please share this episode with someone in your life who needs to hear this. Thank you!
 
Connect with me on social media at Instagram @fitandfueledbyfaith and leave me a message of what you got out of listening to this episode today or just to say hi! 👋🏼
 
I would greatly appreciate if you would share, rate and review my podcast, screenshot this episode and tag me on IG and I will share you on my stories…
 
this will help the show to reach others so they too can listen, be motivated and inspired to take action to step into the person God created them to be and live life with joy, meaning and purpose. 
Thank you for the love and support! 😉 - Stacey xo
 
Get 3 months of Hallow #1 Catholic meditation and prayer app free using my special link 👉🏼https://hallow.com/share/PNZPC6
https://www.instagram.com/fitandfueledbyfaith
https://twitter.com/staceyzspeaks
https://youtube.com/@fitandfueledbyfaith?si=aMslpajNSJQRfpbd
https://podcasts.apple.com/us/podcast/fit-fueled-by-faith-for-christian-women-over-40-with/id1460701882

Download the Free 7 Holy Habits Guide: https:// bit.ly/7holyhabits

📬 Sign-up for weekly newsletters and more: https://substack.com/@fitandfueledbyfaith
📸 Connect on Instagram: https://instagram.com/fitandfueledbyfaith  
📺 Watch full episodes on YouTube: https://youtube.com/@fitandfueledbyfaith


Fit and Fueled by Faith is a faith and wellness podcast for women over 40 who want to feel strong, energized, and rooted in faith. Hosted by Stacey Ziegler, NASM-CPT, Certified Holistic Health and Life Coach.]]>https://api.spreaker.com/episode/64424783Tue, 01 Apr 2025 11:00:07 +0000Stacey ZieglerBe careful what you do today because it will come back to haunt you and at the same time don't let your past define who you are today... sharing my personal experience in hopes to help you find peace and healing from your past!  Please share this...
sharing my personal experience in hopes to help you find peace and healing from your past! 

Please share this episode with someone in your life who needs to hear this. Thank you!
 
Connect with me on social media at Instagram @fitandfueledbyfaith and leave me a message of what you got out of listening to this episode today or just to say hi! 👋🏼
 
I would greatly appreciate if you would share, rate and review my podcast, screenshot this episode and tag me on IG and I will share you on my stories…
 
this will help the show to reach others so they too can listen, be motivated and inspired to take action to step into the person God created them to be and live life with joy, meaning and purpose. 
Thank you for the love and support! 😉 - Stacey xo
 
Get 3 months of Hallow #1 Catholic meditation and prayer app free using my special link 👉🏼https://hallow.com/share/PNZPC6
https://www.instagram.com/fitandfueledbyfaith
https://twitter.com/staceyzspeaks
https://youtube.com/@fitandfueledbyfaith?si=aMslpajNSJQRfpbd
https://podcasts.apple.com/us/podcast/fit-fueled-by-faith-for-christian-women-over-40-with/id1460701882

Download the Free 7 Holy Habits Guide: https:// bit.ly/7holyhabits

📬 Sign-up for weekly newsletters and more: https://substack.com/@fitandfueledbyfaith
📸 Connect on Instagram: https://instagram.com/fitandfueledbyfaith  
📺 Watch full episodes on YouTube: https://youtube.com/@fitandfueledbyfaith


Fit and Fueled by Faith is a faith and wellness podcast for women over 40 who want to feel strong, energized, and rooted in faith. Hosted by Stacey Ziegler, NASM-CPT, Certified Holistic Health and Life Coach.]]>1518experience,faith,growth,inspiration,life,mindset,over40,past,realtalk,story,truth,wisdom,womenfalsefullhttps://www.spreaker.com/episode/289-the-gift-of-giving-what-you-have-received-freely-you-must-give--64394301
In this episode I talk about how we are to share the things that have been given to us freely, my personal prayer and insight in the Bible where God tells us to give freely as we have received! 

Please share this episode with someone in your life who needs to hear this. Thank you!
 
Connect with me on social media at Instagram @fitandfueledbyfaith and leave me a message of what you got out of listening to this episode today or just to say hi! 👋🏼
 
I would greatly appreciate if you would share, rate and review my podcast, screenshot this episode and tag me on IG and I will share you on my stories…
 
this will help the show to reach others so they too can listen, be motivated and inspired to take action to step into the person God created them to be and live life with joy, meaning and purpose. 
Thank you for the love and support! 😉 - Stacey xo
 
Get 3 months of Hallow #1 Catholic meditation and prayer app free using my special link 👉🏼https://hallow.com/share/PNZPC6
https://www.instagram.com/fitandfueledbyfaith
https://twitter.com/staceyzspeaks
https://youtube.com/@fitandfueledbyfaith?si=aMslpajNSJQRfpbd
https://podcasts.apple.com/us/podcast/fit-fueled-by-faith-for-christian-women-over-40-with/id1460701882

Download the Free 7 Holy Habits Guide: https:// bit.ly/7holyhabits

📬 Sign-up for weekly newsletters and more: https://substack.com/@fitandfueledbyfaith
📸 Connect on Instagram: https://instagram.com/fitandfueledbyfaith  
📺 Watch full episodes on YouTube: https://youtube.com/@fitandfueledbyfaith


Fit and Fueled by Faith is a faith and wellness podcast for women over 40 who want to feel strong, energized, and rooted in faith. Hosted by Stacey Ziegler, NASM-CPT, Certified Holistic Health and Life Coach.]]>https://api.spreaker.com/episode/64394301Tue, 25 Mar 2025 11:00:07 +0000Stacey ZieglerHave you ever shared something that was given to you out of the goodness of your heart because someone gave you so you wanted to share as well. In this episode I talk about how we are to share the things that have been given to us freely, my personal...
In this episode I talk about how we are to share the things that have been given to us freely, my personal prayer and insight in the Bible where God tells us to give freely as we have received! 

Please share this episode with someone in your life who needs to hear this. Thank you!
 
Connect with me on social media at Instagram @fitandfueledbyfaith and leave me a message of what you got out of listening to this episode today or just to say hi! 👋🏼
 
I would greatly appreciate if you would share, rate and review my podcast, screenshot this episode and tag me on IG and I will share you on my stories…
 
this will help the show to reach others so they too can listen, be motivated and inspired to take action to step into the person God created them to be and live life with joy, meaning and purpose. 
Thank you for the love and support! 😉 - Stacey xo
 
Get 3 months of Hallow #1 Catholic meditation and prayer app free using my special link 👉🏼https://hallow.com/share/PNZPC6
https://www.instagram.com/fitandfueledbyfaith
https://twitter.com/staceyzspeaks
https://youtube.com/@fitandfueledbyfaith?si=aMslpajNSJQRfpbd
https://podcasts.apple.com/us/podcast/fit-fueled-by-faith-for-christian-women-over-40-with/id1460701882

Download the Free 7 Holy Habits Guide: https:// bit.ly/7holyhabits

📬 Sign-up for weekly newsletters and more: https://substack.com/@fitandfueledbyfaith
📸 Connect on Instagram: https://instagram.com/fitandfueledbyfaith  
📺 Watch full episodes on YouTube: https://youtube.com/@fitandfueledbyfaith


Fit and Fueled by Faith is a faith and wellness podcast for women over 40 who want to feel strong, energized, and rooted in faith. Hosted by Stacey Ziegler, NASM-CPT, Certified Holistic Health and Life Coach.]]>687bible,christian,faith,faithbased,god,howto,inspiration,mindset,over40,podcast,realtalk,truth,womenfalsefullhttps://www.spreaker.com/episode/288-planting-spiritual-seeds-growing-your-faith-in-a-chaotic-world--64238363
How to grow what little faith you may have into a faith that will withstand any storm that will come your way! 

Tune in to learn how to cultivate the smallest of all seeds.

Please share this episode with someone in your life who needs to hear this. Thank you!
 
Connect with me on social media at Instagram @fitandfueledbyfaith and leave me a message of what you got out of listening to this episode today or just to say hi! 👋🏼
 
I would greatly appreciate if you would share, rate and review my podcast, screenshot this episode and tag me on IG and I will share you on my stories…
 
this will help the show to reach others so they too can listen, be motivated and inspired to take action to step into the person God created them to be and live life with joy, meaning and purpose. 
Thank you for the love and support! 😉 - Stacey xo
 
Get 3 months of Hallow #1 Catholic meditation and prayer app free using my special link 👉🏼https://hallow.com/share/PNZPC6
https://www.instagram.com/fitandfueledbyfaith
https://twitter.com/staceyzspeaks
https://youtube.com/@fitandfueledbyfaith?si=aMslpajNSJQRfpbd
https://podcasts.apple.com/us/podcast/fit-fueled-by-faith-for-christian-women-over-40-with/id1460701882

Download the Free 7 Holy Habits Guide: https:// bit.ly/7holyhabits

📬 Sign-up for weekly newsletters and more: https://substack.com/@fitandfueledbyfaith
📸 Connect on Instagram: https://instagram.com/fitandfueledbyfaith  
📺 Watch full episodes on YouTube: https://youtube.com/@fitandfueledbyfaith


Fit and Fueled by Faith is a faith and wellness podcast for women over 40 who want to feel strong, energized, and rooted in faith. Hosted by Stacey Ziegler, NASM-CPT, Certified Holistic Health and Life Coach.]]>https://api.spreaker.com/episode/64238363Tue, 18 Mar 2025 11:00:07 +0000Stacey ZieglerFrom Small Seeds to Mighty Faith! How to grow what little faith you may have into a faith that will withstand any storm that will come your way!  Tune in to learn how to cultivate the smallest of all seeds. Please share this episode with someone in...
How to grow what little faith you may have into a faith that will withstand any storm that will come your way! 

Tune in to learn how to cultivate the smallest of all seeds.

Please share this episode with someone in your life who needs to hear this. Thank you!
 
Connect with me on social media at Instagram @fitandfueledbyfaith and leave me a message of what you got out of listening to this episode today or just to say hi! 👋🏼
 
I would greatly appreciate if you would share, rate and review my podcast, screenshot this episode and tag me on IG and I will share you on my stories…
 
this will help the show to reach others so they too can listen, be motivated and inspired to take action to step into the person God created them to be and live life with joy, meaning and purpose. 
Thank you for the love and support! 😉 - Stacey xo
 
Get 3 months of Hallow #1 Catholic meditation and prayer app free using my special link 👉🏼https://hallow.com/share/PNZPC6
https://www.instagram.com/fitandfueledbyfaith
https://twitter.com/staceyzspeaks
https://youtube.com/@fitandfueledbyfaith?si=aMslpajNSJQRfpbd
https://podcasts.apple.com/us/podcast/fit-fueled-by-faith-for-christian-women-over-40-with/id1460701882

Download the Free 7 Holy Habits Guide: https:// bit.ly/7holyhabits

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📸 Connect on Instagram: https://instagram.com/fitandfueledbyfaith  
📺 Watch full episodes on YouTube: https://youtube.com/@fitandfueledbyfaith


Fit and Fueled by Faith is a faith and wellness podcast for women over 40 who want to feel strong, energized, and rooted in faith. Hosted by Stacey Ziegler, NASM-CPT, Certified Holistic Health and Life Coach.]]>1769bible,biblical,christian,faith,faithbased,fitness,growth,health,howto,inspiration,mindset,over40,realtalk,spiritual,truth,womenfalsefullhttps://www.spreaker.com/episode/287-confessions-of-a-hypocrite-the-truth-revealed--64384581 
I was a hypocrite, living a lie! A wolf in sheep's clothing.
 
I professed my love for God, but my actions betrayed a different story.
I was more concerned with appearances than with living my faith in action.
 
Please share this episode with someone in your life who needs to hear this. Thank you!
Connect with me on social media at Instagram @fitandfueledbyfaith and leave me a message of what you got out of listening to this episode today or just to say hi! 👋🏼
 
I would greatly appreciate if you would share, rate and review my podcast, screenshot this episode and tag me on IG and I will share you on my stories…
 
this will help the show to reach others so they too can listen, be motivated and inspired to take action to step into the person God created them to be and live life with joy, meaning and purpose. 
Thank you for the love and support! 😉 - Stacey xo
 
Get 3 months of Hallow #1 Catholic meditation and prayer app free using my special link 👉🏼https://hallow.com/share/PNZPC6
https://www.instagram.com/fitandfueledbyfaith
https://twitter.com/staceyzspeaks
https://youtube.com/@fitandfueledbyfaith?si=aMslpajNSJQRfpbd
https://podcasts.apple.com/us/podcast/fit-fueled-by-faith-for-christian-women-over-40-with/id1460701882



Download the Free 7 Holy Habits Guide: https:// bit.ly/7holyhabits

📬 Sign-up for weekly newsletters and more: https://substack.com/@fitandfueledbyfaith
📸 Connect on Instagram: https://instagram.com/fitandfueledbyfaith  
📺 Watch full episodes on YouTube: https://youtube.com/@fitandfueledbyfaith


Fit and Fueled by Faith is a faith and wellness podcast for women over 40 who want to feel strong, energized, and rooted in faith. Hosted by Stacey Ziegler, NASM-CPT, Certified Holistic Health and Life Coach.]]>https://api.spreaker.com/episode/64384581Tue, 11 Mar 2025 11:00:07 +0000Stacey ZieglerRedeemed from Hypocrisy…   I was a hypocrite, living a lie! A wolf in sheep's clothing.   I professed my love for God, but my actions betrayed a different story. I was more concerned with appearances than with living my faith in action.   Please... 
I was a hypocrite, living a lie! A wolf in sheep's clothing.
 
I professed my love for God, but my actions betrayed a different story.
I was more concerned with appearances than with living my faith in action.
 
Please share this episode with someone in your life who needs to hear this. Thank you!
Connect with me on social media at Instagram @fitandfueledbyfaith and leave me a message of what you got out of listening to this episode today or just to say hi! 👋🏼
 
I would greatly appreciate if you would share, rate and review my podcast, screenshot this episode and tag me on IG and I will share you on my stories…
 
this will help the show to reach others so they too can listen, be motivated and inspired to take action to step into the person God created them to be and live life with joy, meaning and purpose. 
Thank you for the love and support! 😉 - Stacey xo
 
Get 3 months of Hallow #1 Catholic meditation and prayer app free using my special link 👉🏼https://hallow.com/share/PNZPC6
https://www.instagram.com/fitandfueledbyfaith
https://twitter.com/staceyzspeaks
https://youtube.com/@fitandfueledbyfaith?si=aMslpajNSJQRfpbd
https://podcasts.apple.com/us/podcast/fit-fueled-by-faith-for-christian-women-over-40-with/id1460701882



Download the Free 7 Holy Habits Guide: https:// bit.ly/7holyhabits

📬 Sign-up for weekly newsletters and more: https://substack.com/@fitandfueledbyfaith
📸 Connect on Instagram: https://instagram.com/fitandfueledbyfaith  
📺 Watch full episodes on YouTube: https://youtube.com/@fitandfueledbyfaith


Fit and Fueled by Faith is a faith and wellness podcast for women over 40 who want to feel strong, energized, and rooted in faith. Hosted by Stacey Ziegler, NASM-CPT, Certified Holistic Health and Life Coach.]]>798christian,faith,faithbased,honesty,hypocrite,inspiration,over40,realtak,truth,womenfalsefullhttps://www.spreaker.com/episode/286-how-to-fast-for-lent-a-practical-guide--64633497
Let us open our hearts to him during this lenten season.

Please share this episode with someone in your life who needs to hear this. Thank you!

Connect with me on social media at Instagram @fitandfueledbyfaith and leave me a message of what you got out of listening to this episode today or just to say hi! 👋🏼 I would greatly appreciate if you would share, rate and review my podcast, screenshot this episode and tag me on IG and I will share you on my stories…

this will help the show to reach others so they too can listen, be motivated and inspired to take action to step into the person God created them to be and live life with joy, meaning and purpose. Thank you for the love and support! 😉 - Stacey xo

Get 3 months of Hallow #1 Catholic meditation and prayer app free using my special link 👉🏼https://hallow.com/share/PNZPC6 https://www.instagram.com/fitandfueledbyfaith https://twitter.com/staceyzspeaks https://youtube.com/@fitandfueledbyfaith?si=aMslpajNSJQRfpbd https://podcasts.apple.com/us/podcast/fit-fueled-by-faith-for-christian-women-over-40-with/id1460701882

Download the Free 7 Holy Habits Guide: https:// bit.ly/7holyhabits

📬 Sign-up for weekly newsletters and more: https://substack.com/@fitandfueledbyfaith
📸 Connect on Instagram: https://instagram.com/fitandfueledbyfaith  
📺 Watch full episodes on YouTube: https://youtube.com/@fitandfueledbyfaith


Fit and Fueled by Faith is a faith and wellness podcast for women over 40 who want to feel strong, energized, and rooted in faith. Hosted by Stacey Ziegler, NASM-CPT, Certified Holistic Health and Life Coach.]]>https://api.spreaker.com/episode/64633497Tue, 04 Mar 2025 12:00:09 +0000Stacey ZieglerFasting during Lent is a time to grow with God, to know him. To expand our hearts, walk this journey with him, and invite him into our lives. Let us open our hearts to him during this lenten season. Please share this episode with someone in your...
Let us open our hearts to him during this lenten season.

Please share this episode with someone in your life who needs to hear this. Thank you!

Connect with me on social media at Instagram @fitandfueledbyfaith and leave me a message of what you got out of listening to this episode today or just to say hi! 👋🏼 I would greatly appreciate if you would share, rate and review my podcast, screenshot this episode and tag me on IG and I will share you on my stories…

this will help the show to reach others so they too can listen, be motivated and inspired to take action to step into the person God created them to be and live life with joy, meaning and purpose. Thank you for the love and support! 😉 - Stacey xo

Get 3 months of Hallow #1 Catholic meditation and prayer app free using my special link 👉🏼https://hallow.com/share/PNZPC6 https://www.instagram.com/fitandfueledbyfaith https://twitter.com/staceyzspeaks https://youtube.com/@fitandfueledbyfaith?si=aMslpajNSJQRfpbd https://podcasts.apple.com/us/podcast/fit-fueled-by-faith-for-christian-women-over-40-with/id1460701882

Download the Free 7 Holy Habits Guide: https:// bit.ly/7holyhabits

📬 Sign-up for weekly newsletters and more: https://substack.com/@fitandfueledbyfaith
📸 Connect on Instagram: https://instagram.com/fitandfueledbyfaith  
📺 Watch full episodes on YouTube: https://youtube.com/@fitandfueledbyfaith


Fit and Fueled by Faith is a faith and wellness podcast for women over 40 who want to feel strong, energized, and rooted in faith. Hosted by Stacey Ziegler, NASM-CPT, Certified Holistic Health and Life Coach.]]>7512025,bible,catholic,christian,community,faith,growth,howto,lent,lessons,mindset,over40,spiritual,spiritualgrowth,teachings,tips,truth,womenfalsefullhttps://www.spreaker.com/episode/285-without-love-there-s-nothing-to-gain--64347437 
Today we dive into the Bible 1 Corinthians chapter 1…
 
I talk about what love is and not. Love is powerful and can be used for good and evil.
Learn the truth about what love is and memorize a verse or 2!
 
Please share this episode with someone in your life who needs to hear this. Thank you!
 
Connect with me on social media at Instagram @fitandfueledbyfaith and leave me a message of what you got out of listening to this episode today or just to say hi! 👋🏼
I would greatly appreciate if you would share, rate and review my podcast, screenshot this episode and tag me on IG and I will share you on my stories…
 
this will help the show to reach others so they too can listen, be motivated and inspired to take action to step into the person God created them to be and live life with joy, meaning and purpose. 
Thank you for the love and support! 😉 - Stacey xo
 
Get 3 months of Hallow #1 Catholic meditation and prayer app free using my special link 👉🏼https://hallow.com/share/PNZPC6
https://www.instagram.com/fitandfueledbyfaith
https://twitter.com/staceyzspeaks
https://youtube.com/@fitandfueledbyfaith?si=aMslpajNSJQRfpbd
https://podcasts.apple.com/us/podcast/fit-fueled-by-faith-for-christian-women-over-40-with/id1460701882

Download the Free 7 Holy Habits Guide: https:// bit.ly/7holyhabits

📬 Sign-up for weekly newsletters and more: https://substack.com/@fitandfueledbyfaith
📸 Connect on Instagram: https://instagram.com/fitandfueledbyfaith  
📺 Watch full episodes on YouTube: https://youtube.com/@fitandfueledbyfaith


Fit and Fueled by Faith is a faith and wellness podcast for women over 40 who want to feel strong, energized, and rooted in faith. Hosted by Stacey Ziegler, NASM-CPT, Certified Holistic Health and Life Coach.]]>https://api.spreaker.com/episode/64347437Tue, 25 Feb 2025 12:00:07 +0000Stacey ZieglerHello my friend,   Today we dive into the Bible 1 Corinthians chapter 1…   I talk about what love is and not. Love is powerful and can be used for good and evil. Learn the truth about what love is and memorize a verse or 2!   Please share this... 
Today we dive into the Bible 1 Corinthians chapter 1…
 
I talk about what love is and not. Love is powerful and can be used for good and evil.
Learn the truth about what love is and memorize a verse or 2!
 
Please share this episode with someone in your life who needs to hear this. Thank you!
 
Connect with me on social media at Instagram @fitandfueledbyfaith and leave me a message of what you got out of listening to this episode today or just to say hi! 👋🏼
I would greatly appreciate if you would share, rate and review my podcast, screenshot this episode and tag me on IG and I will share you on my stories…
 
this will help the show to reach others so they too can listen, be motivated and inspired to take action to step into the person God created them to be and live life with joy, meaning and purpose. 
Thank you for the love and support! 😉 - Stacey xo
 
Get 3 months of Hallow #1 Catholic meditation and prayer app free using my special link 👉🏼https://hallow.com/share/PNZPC6
https://www.instagram.com/fitandfueledbyfaith
https://twitter.com/staceyzspeaks
https://youtube.com/@fitandfueledbyfaith?si=aMslpajNSJQRfpbd
https://podcasts.apple.com/us/podcast/fit-fueled-by-faith-for-christian-women-over-40-with/id1460701882

Download the Free 7 Holy Habits Guide: https:// bit.ly/7holyhabits

📬 Sign-up for weekly newsletters and more: https://substack.com/@fitandfueledbyfaith
📸 Connect on Instagram: https://instagram.com/fitandfueledbyfaith  
📺 Watch full episodes on YouTube: https://youtube.com/@fitandfueledbyfaith


Fit and Fueled by Faith is a faith and wellness podcast for women over 40 who want to feel strong, energized, and rooted in faith. Hosted by Stacey Ziegler, NASM-CPT, Certified Holistic Health and Life Coach.]]>1248bible,biblical,christian,faith,faithbased,fitness,health,howto,inspiration,love,mindset,over40,podcast,power,spiritual,tips,truth,womenfalsefullhttps://www.spreaker.com/episode/284-the-essence-of-love-discover-the-true-meaning-of-love-for-yourself--64384445 
Today I share a personal reflection about love, including diving into the Bible and finishing with affection.
 
You don’t want to miss this. I share a lot of goodness to help you grow, discover true love and to let go of any fear because perfect love cast out all fear!
 
Please share this episode with someone in your life who needs to hear this. Thank you!
Connect with me on social media at Instagram @fitandfueledbyfaith and leave me a message of what you got out of listening to this episode today or just to say hi! 👋🏼
 
I would greatly appreciate if you would share, rate and review my podcast, screenshot this episode and tag me on IG and I will share you on my stories…
 
this will help the show to reach others so they too can listen, be motivated and inspired to take action to step into the person God created them to be and live life with joy, meaning and purpose. 
Thank you for the love and support! 😉 - Stacey xo
 
Get 3 months of Hallow #1 Catholic meditation and prayer app free using my special link 👉🏼https://hallow.com/share/PNZPC6
https://www.instagram.com/fitandfueledbyfaith
https://twitter.com/staceyzspeaks
https://youtube.com/@fitandfueledbyfaith?si=aMslpajNSJQRfpbd
https://podcasts.apple.com/us/podcast/fit-fueled-by-faith-for-christian-women-over-40-with/id1460701882

Download the Free 7 Holy Habits Guide: https:// bit.ly/7holyhabits

📬 Sign-up for weekly newsletters and more: https://substack.com/@fitandfueledbyfaith
📸 Connect on Instagram: https://instagram.com/fitandfueledbyfaith  
📺 Watch full episodes on YouTube: https://youtube.com/@fitandfueledbyfaith


Fit and Fueled by Faith is a faith and wellness podcast for women over 40 who want to feel strong, energized, and rooted in faith. Hosted by Stacey Ziegler, NASM-CPT, Certified Holistic Health and Life Coach.]]>https://api.spreaker.com/episode/64384445Tue, 18 Feb 2025 12:00:08 +0000Stacey ZieglerHave you ever been lost in love?   Today I share a personal reflection about love, including diving into the Bible and finishing with affection.   You don’t want to miss this. I share a lot of goodness to help you grow, discover true love and to let... 
Today I share a personal reflection about love, including diving into the Bible and finishing with affection.
 
You don’t want to miss this. I share a lot of goodness to help you grow, discover true love and to let go of any fear because perfect love cast out all fear!
 
Please share this episode with someone in your life who needs to hear this. Thank you!
Connect with me on social media at Instagram @fitandfueledbyfaith and leave me a message of what you got out of listening to this episode today or just to say hi! 👋🏼
 
I would greatly appreciate if you would share, rate and review my podcast, screenshot this episode and tag me on IG and I will share you on my stories…
 
this will help the show to reach others so they too can listen, be motivated and inspired to take action to step into the person God created them to be and live life with joy, meaning and purpose. 
Thank you for the love and support! 😉 - Stacey xo
 
Get 3 months of Hallow #1 Catholic meditation and prayer app free using my special link 👉🏼https://hallow.com/share/PNZPC6
https://www.instagram.com/fitandfueledbyfaith
https://twitter.com/staceyzspeaks
https://youtube.com/@fitandfueledbyfaith?si=aMslpajNSJQRfpbd
https://podcasts.apple.com/us/podcast/fit-fueled-by-faith-for-christian-women-over-40-with/id1460701882

Download the Free 7 Holy Habits Guide: https:// bit.ly/7holyhabits

📬 Sign-up for weekly newsletters and more: https://substack.com/@fitandfueledbyfaith
📸 Connect on Instagram: https://instagram.com/fitandfueledbyfaith  
📺 Watch full episodes on YouTube: https://youtube.com/@fitandfueledbyfaith


Fit and Fueled by Faith is a faith and wellness podcast for women over 40 who want to feel strong, energized, and rooted in faith. Hosted by Stacey Ziegler, NASM-CPT, Certified Holistic Health and Life Coach.]]>1397bible,christian,faith,faithbased,fitness,guidance,health,howto,inspiration,jesus,love,mindset,over40,tips,truth,womenfalsefullhttps://www.spreaker.com/episode/283-the-honest-truth-about-hot-flashes-for-women-over-40--64234534 
I’ll also delve into my personal life, my past with OnlyFans and more.
This episode is real and raw, so get ready for some unfiltered insights.
 
Please share this episode with someone in your life who needs to hear this. Thank you!
Connect with me on social media at Instagram @fitandfueledbyfaith and leave me a message of what you got out of listening to this episode today or just to say hi! 👋🏼
 
I would greatly appreciate if you would share, rate and review my podcast, screenshot this episode and tag me on IG and I will share you on my stories…
 
this will help the show to reach others so they too can listen, be motivated and inspired to take action to step into the person God created them to be and live life with joy, meaning and purpose. 
Thank you for the love and support! 😉 - Stacey xo
 
Get 3 months of Hallow #1 Catholic meditation and prayer app free using my special link 👉🏼https://hallow.com/share/PNZPC6
https://www.instagram.com/fitandfueledbyfaith
https://twitter.com/staceyzspeaks
https://youtube.com/@fitandfueledbyfaith?si=aMslpajNSJQRfpbd
https://podcasts.apple.com/us/podcast/fit-fueled-by-faith-for-christian-women-over-40-with/id1460701882

Download the Free 7 Holy Habits Guide: https:// bit.ly/7holyhabits

📬 Sign-up for weekly newsletters and more: https://substack.com/@fitandfueledbyfaith
📸 Connect on Instagram: https://instagram.com/fitandfueledbyfaith  
📺 Watch full episodes on YouTube: https://youtube.com/@fitandfueledbyfaith


Fit and Fueled by Faith is a faith and wellness podcast for women over 40 who want to feel strong, energized, and rooted in faith. Hosted by Stacey Ziegler, NASM-CPT, Certified Holistic Health and Life Coach.]]>https://api.spreaker.com/episode/64234534Tue, 11 Feb 2025 12:00:07 +0000Stacey ZieglerLadies, if you’re over 40 and experiencing hot flashes, tune in as I share my experiences and rant about how these flashes disrupt your life. (At least mine)!   I’ll also delve into my personal life, my past with OnlyFans and more. This episode is... 
I’ll also delve into my personal life, my past with OnlyFans and more.
This episode is real and raw, so get ready for some unfiltered insights.
 
Please share this episode with someone in your life who needs to hear this. Thank you!
Connect with me on social media at Instagram @fitandfueledbyfaith and leave me a message of what you got out of listening to this episode today or just to say hi! 👋🏼
 
I would greatly appreciate if you would share, rate and review my podcast, screenshot this episode and tag me on IG and I will share you on my stories…
 
this will help the show to reach others so they too can listen, be motivated and inspired to take action to step into the person God created them to be and live life with joy, meaning and purpose. 
Thank you for the love and support! 😉 - Stacey xo
 
Get 3 months of Hallow #1 Catholic meditation and prayer app free using my special link 👉🏼https://hallow.com/share/PNZPC6
https://www.instagram.com/fitandfueledbyfaith
https://twitter.com/staceyzspeaks
https://youtube.com/@fitandfueledbyfaith?si=aMslpajNSJQRfpbd
https://podcasts.apple.com/us/podcast/fit-fueled-by-faith-for-christian-women-over-40-with/id1460701882

Download the Free 7 Holy Habits Guide: https:// bit.ly/7holyhabits

📬 Sign-up for weekly newsletters and more: https://substack.com/@fitandfueledbyfaith
📸 Connect on Instagram: https://instagram.com/fitandfueledbyfaith  
📺 Watch full episodes on YouTube: https://youtube.com/@fitandfueledbyfaith


Fit and Fueled by Faith is a faith and wellness podcast for women over 40 who want to feel strong, energized, and rooted in faith. Hosted by Stacey Ziegler, NASM-CPT, Certified Holistic Health and Life Coach.]]>1331christian,faith,faithbased,fitness,health,hotflashes,inspiration,menopause,mindset,motivational,onlyfans,over40,podcast,realtalk,truth,womenfalsefullhttps://www.spreaker.com/episode/282-3-steps-to-a-new-way-of-being-in-2025--64180004
Are you looking for a new way of being? 

Tune in today’s episode where I share a 3 step process in how you can shed the old and walk in a new way… 
feel lighter and free!

Please share this episode with someone in your life who needs to hear this. Thank you! 
Connect with me on social media at Instagram @fitandfueledbyfaith and leave me a message of what you got out of listening to this episode today or just to say hi! 👋🏼

I would greatly appreciate if you would share, rate and review my podcast, screenshot this episode and tag me on IG and I will share you on my stories… 

this will help the show to reach others so they too can listen, be motivated and inspired to take action to step into the person God created them to be and live life with joy, meaning and purpose. 

Thank you for the love and support! 😉

- Stacey xo 

Get 3 months of Hallow #1 Catholic meditation and prayer app free using my special link 👉🏼https://hallow.com/share/PNZPC6
https://www.instagram.com/fitandfueledbyfaith
https://twitter.com/staceyzspeaks
https://youtube.com/@fitandfueledbyfaith?si=aMslpajNSJQRfpbd

Download the Free 7 Holy Habits Guide: https:// bit.ly/7holyhabits

📬 Sign-up for weekly newsletters and more: https://substack.com/@fitandfueledbyfaith
📸 Connect on Instagram: https://instagram.com/fitandfueledbyfaith  
📺 Watch full episodes on YouTube: https://youtube.com/@fitandfueledbyfaith


Fit and Fueled by Faith is a faith and wellness podcast for women over 40 who want to feel strong, energized, and rooted in faith. Hosted by Stacey Ziegler, NASM-CPT, Certified Holistic Health and Life Coach.]]>https://api.spreaker.com/episode/64180004Tue, 04 Feb 2025 12:00:08 +0000Stacey ZieglerAre you sick of the old you? Are you looking for a new way of being?  Tune in today’s episode where I share a 3 step process in how you can shed the old and walk in a new way…  feel lighter and free! Please share this episode with someone in your...
Are you looking for a new way of being? 

Tune in today’s episode where I share a 3 step process in how you can shed the old and walk in a new way… 
feel lighter and free!

Please share this episode with someone in your life who needs to hear this. Thank you! 
Connect with me on social media at Instagram @fitandfueledbyfaith and leave me a message of what you got out of listening to this episode today or just to say hi! 👋🏼

I would greatly appreciate if you would share, rate and review my podcast, screenshot this episode and tag me on IG and I will share you on my stories… 

this will help the show to reach others so they too can listen, be motivated and inspired to take action to step into the person God created them to be and live life with joy, meaning and purpose. 

Thank you for the love and support! 😉

- Stacey xo 

Get 3 months of Hallow #1 Catholic meditation and prayer app free using my special link 👉🏼https://hallow.com/share/PNZPC6
https://www.instagram.com/fitandfueledbyfaith
https://twitter.com/staceyzspeaks
https://youtube.com/@fitandfueledbyfaith?si=aMslpajNSJQRfpbd

Download the Free 7 Holy Habits Guide: https:// bit.ly/7holyhabits

📬 Sign-up for weekly newsletters and more: https://substack.com/@fitandfueledbyfaith
📸 Connect on Instagram: https://instagram.com/fitandfueledbyfaith  
📺 Watch full episodes on YouTube: https://youtube.com/@fitandfueledbyfaith


Fit and Fueled by Faith is a faith and wellness podcast for women over 40 who want to feel strong, energized, and rooted in faith. Hosted by Stacey Ziegler, NASM-CPT, Certified Holistic Health and Life Coach.]]>5562025,christian,episode,faith,faithbased,fitness,health,howto,inspiratiin,mindset,motivation,over40,podcast,realtalk,show,steps,tips,truth,womenfalsefullhttps://www.spreaker.com/episode/281-cultivating-a-relationship-with-creation--63940934
Today I share the 4th priority, how to Cultivate a relationship with Creation!

So stick around, subscribe so you don't miss out on these life altering priorities.

Please share this episode with someone in your life who needs to hear this.

Thank you! Connect with me on social media at Instagram @fitandfueledbyfaith and leave me a message of what you got out of listening to this episode today or just to say hi! 👋🏼

I would greatly appreciate if you would share, rate and review my podcast, screenshot this episode and tag me on IG and I will share you on my stories…

this will help the show to reach others so they too can listen, be motivated and inspired to take action to step into the person God created them to be and live life with joy, meaning and purpose.

Thank you for the love and support! 😉 - Stacey xo

Get 3 months of Hallow #1 Catholic meditation and prayer app free using my special link https://hallow.com/share/PNZPC6 
https://www.instagram.com/fitandfueledbyfaith
https://twitter.com/staceyzspeaks
https://www.youtube.com/@fitandfueledbyfaith

Download the Free 7 Holy Habits Guide: https:// bit.ly/7holyhabits

📬 Sign-up for weekly newsletters and more: https://substack.com/@fitandfueledbyfaith
📸 Connect on Instagram: https://instagram.com/fitandfueledbyfaith  
📺 Watch full episodes on YouTube: https://youtube.com/@fitandfueledbyfaith


Fit and Fueled by Faith is a faith and wellness podcast for women over 40 who want to feel strong, energized, and rooted in faith. Hosted by Stacey Ziegler, NASM-CPT, Certified Holistic Health and Life Coach.]]>https://api.spreaker.com/episode/63940934Tue, 28 Jan 2025 12:00:08 +0000Stacey ZieglerWelcome friend, every Tuesday in the month of January, I'll be sharing a priority that is essential for cultivating lasting relationships with God, others, self and creation. Today I share the 4th priority, how to Cultivate a relationship with...
Today I share the 4th priority, how to Cultivate a relationship with Creation!

So stick around, subscribe so you don't miss out on these life altering priorities.

Please share this episode with someone in your life who needs to hear this.

Thank you! Connect with me on social media at Instagram @fitandfueledbyfaith and leave me a message of what you got out of listening to this episode today or just to say hi! 👋🏼

I would greatly appreciate if you would share, rate and review my podcast, screenshot this episode and tag me on IG and I will share you on my stories…

this will help the show to reach others so they too can listen, be motivated and inspired to take action to step into the person God created them to be and live life with joy, meaning and purpose.

Thank you for the love and support! 😉 - Stacey xo

Get 3 months of Hallow #1 Catholic meditation and prayer app free using my special link https://hallow.com/share/PNZPC6 
https://www.instagram.com/fitandfueledbyfaith
https://twitter.com/staceyzspeaks
https://www.youtube.com/@fitandfueledbyfaith

Download the Free 7 Holy Habits Guide: https:// bit.ly/7holyhabits

📬 Sign-up for weekly newsletters and more: https://substack.com/@fitandfueledbyfaith
📸 Connect on Instagram: https://instagram.com/fitandfueledbyfaith  
📺 Watch full episodes on YouTube: https://youtube.com/@fitandfueledbyfaith


Fit and Fueled by Faith is a faith and wellness podcast for women over 40 who want to feel strong, energized, and rooted in faith. Hosted by Stacey Ziegler, NASM-CPT, Certified Holistic Health and Life Coach.]]>984bible,christian,faith,faithbased,fitness,health,inspiration,mindset,motivation,podcast,scripture,truth,womenover40falsefullhttps://www.spreaker.com/episode/280-how-to-love-yourself-as-god-loves-you--63694392
Today I share the 3rd priority, how to Love Yourself! So stick around, subscribe so you don't miss out on these life altering priorities.

Please share this episode with someone in your life who needs to hear this.

Thank you! Connect with me on social media at Instagram @fitandfueledbyfaith and leave me a message of what you got out of listening to this episode today or just to say hi! 👋🏼

I would greatly appreciate if you would share, rate and review my podcast, screenshot this episode and tag me on IG and I will share you on my stories…

this will help the show to reach others so they too can listen, be motivated and inspired to take action to step into the person God created them to be and live life with joy, meaning and purpose.

Thank you for the love and support! 😉 - Stacey xo

Get 3 months of Hallow #1 Catholic meditation and prayer app free using my special link 👉🏼https://hallow.com/share/PNZPC6
https://www.instagram.com/fitandfueledbyfaith
https://twitter.com/staceyzspeaks
https://www.youtube.com/@fitandfueledbyfaith

Download the Free 7 Holy Habits Guide: https:// bit.ly/7holyhabits

📬 Sign-up for weekly newsletters and more: https://substack.com/@fitandfueledbyfaith
📸 Connect on Instagram: https://instagram.com/fitandfueledbyfaith  
📺 Watch full episodes on YouTube: https://youtube.com/@fitandfueledbyfaith


Fit and Fueled by Faith is a faith and wellness podcast for women over 40 who want to feel strong, energized, and rooted in faith. Hosted by Stacey Ziegler, NASM-CPT, Certified Holistic Health and Life Coach.]]>https://api.spreaker.com/episode/63694392Tue, 21 Jan 2025 12:00:06 +0000Stacey ZieglerWelcome friend, every Tuesday in the month of January, I'll be sharing a priority that is essential for cultivating lasting relationships with God, others, self and creation. Today I share the 3rd priority, how to Love Yourself! So stick around,...
Today I share the 3rd priority, how to Love Yourself! So stick around, subscribe so you don't miss out on these life altering priorities.

Please share this episode with someone in your life who needs to hear this.

Thank you! Connect with me on social media at Instagram @fitandfueledbyfaith and leave me a message of what you got out of listening to this episode today or just to say hi! 👋🏼

I would greatly appreciate if you would share, rate and review my podcast, screenshot this episode and tag me on IG and I will share you on my stories…

this will help the show to reach others so they too can listen, be motivated and inspired to take action to step into the person God created them to be and live life with joy, meaning and purpose.

Thank you for the love and support! 😉 - Stacey xo

Get 3 months of Hallow #1 Catholic meditation and prayer app free using my special link 👉🏼https://hallow.com/share/PNZPC6
https://www.instagram.com/fitandfueledbyfaith
https://twitter.com/staceyzspeaks
https://www.youtube.com/@fitandfueledbyfaith

Download the Free 7 Holy Habits Guide: https:// bit.ly/7holyhabits

📬 Sign-up for weekly newsletters and more: https://substack.com/@fitandfueledbyfaith
📸 Connect on Instagram: https://instagram.com/fitandfueledbyfaith  
📺 Watch full episodes on YouTube: https://youtube.com/@fitandfueledbyfaith


Fit and Fueled by Faith is a faith and wellness podcast for women over 40 who want to feel strong, energized, and rooted in faith. Hosted by Stacey Ziegler, NASM-CPT, Certified Holistic Health and Life Coach.]]>1614biblical,christian,faith,faithbased,fitness,health,howto,inspiration,love,mindset,moms,motivation,over40,priority,realtalk,selflove,tip,truth,womenfalsefullhttps://www.spreaker.com/episode/279-can-you-love-god-without-loving-your-neighbor--63681593
every Tuesday in the month of January, I'll be sharing a priority that is essential for cultivating lasting relationships with God, others, self and creation.

Today I share the 2nd priority, how to Love God and your neighbor. So stick around, subscribe so you don't miss out on these life altering priorities.

Please share this episode with someone in your life who needs to hear this. Thank you!

Connect with me on social media at Instagram @fitandfueledbyfaith and leave me a message of what you got out of listening to this episode today or just to say hi! 👋🏼 I would greatly appreciate if you would share, rate and review my podcast, screenshot this episode and tag me on IG and I will share you on my stories…

this will help the show to reach others so they too can listen, be motivated and inspired to take action to step into the person God created them to be and live life with joy, meaning and purpose.

Thank you for the love and support! 😉

 Stacey xo

Get 3 months of Hallow #1 Catholic meditation and prayer app free using my special link 👉🏼https://hallow.com/share/PNZPC6
 
https://www.instagram.com/fitandfueledbyfaith
 
https://twitter.com/staceyzspeaks

https://www.youtube.com/@fitandfueledbyfaith


Download the Free 7 Holy Habits Guide: https:// bit.ly/7holyhabits

📬 Sign-up for weekly newsletters and more: https://substack.com/@fitandfueledbyfaith
📸 Connect on Instagram: https://instagram.com/fitandfueledbyfaith  
📺 Watch full episodes on YouTube: https://youtube.com/@fitandfueledbyfaith


Fit and Fueled by Faith is a faith and wellness podcast for women over 40 who want to feel strong, energized, and rooted in faith. Hosted by Stacey Ziegler, NASM-CPT, Certified Holistic Health and Life Coach.]]>https://api.spreaker.com/episode/63681593Tue, 14 Jan 2025 12:00:08 +0000Stacey ZieglerWelcome friend, every Tuesday in the month of January, I'll be sharing a priority that is essential for cultivating lasting relationships with God, others, self and creation. Today I share the 2nd priority, how to Love God and your neighbor. So...
every Tuesday in the month of January, I'll be sharing a priority that is essential for cultivating lasting relationships with God, others, self and creation.

Today I share the 2nd priority, how to Love God and your neighbor. So stick around, subscribe so you don't miss out on these life altering priorities.

Please share this episode with someone in your life who needs to hear this. Thank you!

Connect with me on social media at Instagram @fitandfueledbyfaith and leave me a message of what you got out of listening to this episode today or just to say hi! 👋🏼 I would greatly appreciate if you would share, rate and review my podcast, screenshot this episode and tag me on IG and I will share you on my stories…

this will help the show to reach others so they too can listen, be motivated and inspired to take action to step into the person God created them to be and live life with joy, meaning and purpose.

Thank you for the love and support! 😉

 Stacey xo

Get 3 months of Hallow #1 Catholic meditation and prayer app free using my special link 👉🏼https://hallow.com/share/PNZPC6
 
https://www.instagram.com/fitandfueledbyfaith
 
https://twitter.com/staceyzspeaks

https://www.youtube.com/@fitandfueledbyfaith


Download the Free 7 Holy Habits Guide: https:// bit.ly/7holyhabits

📬 Sign-up for weekly newsletters and more: https://substack.com/@fitandfueledbyfaith
📸 Connect on Instagram: https://instagram.com/fitandfueledbyfaith  
📺 Watch full episodes on YouTube: https://youtube.com/@fitandfueledbyfaith


Fit and Fueled by Faith is a faith and wellness podcast for women over 40 who want to feel strong, energized, and rooted in faith. Hosted by Stacey Ziegler, NASM-CPT, Certified Holistic Health and Life Coach.]]>1658bible,biblical,christian,faith,faithased,fitness,health,howto,inspiration,law,love,mindset,moms,neighbor,over40,podcast,realtalk,truth,women,womenover40falsefullhttps://www.spreaker.com/episode/278-find-your-way-in-2025-by-unlocking-the-1-priority-in-life--63595907
Welcome back to a new series for the month of January...

every Tuesday this month 4 weeks I'll be sharing a priority that is essential for cultivating lasting relationships with God, self, other and creation.

Today I share the most important and valuable priority of your life. So stick around, subscribe so you don't miss out on these life altering priorities.

Please share this episode with someone in your life who needs to hear this. Thank you!

Connect with me on social media at Instagram @fitandfueledbyfaith and leave me a message of what you got out of listening to this episode today or just to say hi! 👋🏼

I would greatly appreciate if you would share, rate and review my podcast, screenshot this episode and tag me on IG and I will share you on my stories…

this will help the show to reach others so they too can listen, be motivated and inspired to take action to step into the person God created them to be and live life with joy, meaning and purpose.

Thank you for the love and support! 😉

- Stacey xo

Get 3 months of Hallow #1 Catholic meditation and prayer app free using my special link 👉🏼https://hallow.com/share/PNZPC...

https://www.instagram.com/fita...

https://twitter.com/staceyzspe...

https://www.youtube.com/@fitandfueledbyfaith




Download the Free 7 Holy Habits Guide: https:// bit.ly/7holyhabits

📬 Sign-up for weekly newsletters and more: https://substack.com/@fitandfueledbyfaith
📸 Connect on Instagram: https://instagram.com/fitandfueledbyfaith  
📺 Watch full episodes on YouTube: https://youtube.com/@fitandfueledbyfaith


Fit and Fueled by Faith is a faith and wellness podcast for women over 40 who want to feel strong, energized, and rooted in faith. Hosted by Stacey Ziegler, NASM-CPT, Certified Holistic Health and Life Coach.]]>https://api.spreaker.com/episode/63595907Tue, 07 Jan 2025 12:00:09 +0000Stacey ZieglerHappy New year! Welcome back to a new series for the month of January... every Tuesday this month 4 weeks I'll be sharing a priority that is essential for cultivating lasting relationships with God, self, other and creation. Today I share the most...
Welcome back to a new series for the month of January...

every Tuesday this month 4 weeks I'll be sharing a priority that is essential for cultivating lasting relationships with God, self, other and creation.

Today I share the most important and valuable priority of your life. So stick around, subscribe so you don't miss out on these life altering priorities.

Please share this episode with someone in your life who needs to hear this. Thank you!

Connect with me on social media at Instagram @fitandfueledbyfaith and leave me a message of what you got out of listening to this episode today or just to say hi! 👋🏼

I would greatly appreciate if you would share, rate and review my podcast, screenshot this episode and tag me on IG and I will share you on my stories…

this will help the show to reach others so they too can listen, be motivated and inspired to take action to step into the person God created them to be and live life with joy, meaning and purpose.

Thank you for the love and support! 😉

- Stacey xo

Get 3 months of Hallow #1 Catholic meditation and prayer app free using my special link 👉🏼https://hallow.com/share/PNZPC...

https://www.instagram.com/fita...

https://twitter.com/staceyzspe...

https://www.youtube.com/@fitandfueledbyfaith




Download the Free 7 Holy Habits Guide: https:// bit.ly/7holyhabits

📬 Sign-up for weekly newsletters and more: https://substack.com/@fitandfueledbyfaith
📸 Connect on Instagram: https://instagram.com/fitandfueledbyfaith  
📺 Watch full episodes on YouTube: https://youtube.com/@fitandfueledbyfaith


Fit and Fueled by Faith is a faith and wellness podcast for women over 40 who want to feel strong, energized, and rooted in faith. Hosted by Stacey Ziegler, NASM-CPT, Certified Holistic Health and Life Coach.]]>14492025,bible,catholic,christian,coach,faith,fitnesss,goals,health,inspiration,life,mindset,newyear,over40,priority,scripture,spirituality,wellbeing,wellness,womenfalsefullhttps://www.spreaker.com/episode/277-focusing-on-fat-loss-not-weight-loss-understanding-the-difference--62819326
Every week I’ll be sharing one of the five mistakes in depth that we make to help you have the tools and resources you need to get the results that you want when it comes to your fitness goals.

These are the 5 mistakes:

Here they are:

1. Not lifting heavy.
2. Not getting enough protein for muscle growth.
3. Not getting adequate rest and recovery.
4. Not including creatine into your diet.
5. Not focusing on fat loss, rather weight loss.

Today I talk about the final fifth mistake of 5…

Not focusing on fat loss, rather weight loss.

Enjoy! 😉

Please share this episode with someone in your life who needs to hear this. Thank you!

Connect with me on social media at Instagram @fitandfueledbyfaith and leave me a message of what you got out of listening to this episode today or just to say hi! 👋🏼

I would greatly appreciate if you would share, rate and review my podcast, screenshot this episode and tag me on IG and I will share you on my stories…

this will help the show to reach others so they too can listen, be motivated and inspired to take action to step into the person God created them to be and live life with joy, meaning and purpose.

Thank you for the love and support! 😉

- Stacey xo

Get 3 months of Hallow #1 Catholic meditation and prayer app free using my special link 👉🏼https://hallow.com/share/PNZPC...

https://www.instagram.com/fita...

https://twitter.com/staceyzspe...

Download the Free 7 Holy Habits Guide: https:// bit.ly/7holyhabits

📬 Sign-up for weekly newsletters and more: https://substack.com/@fitandfueledbyfaith
📸 Connect on Instagram: https://instagram.com/fitandfueledbyfaith  
📺 Watch full episodes on YouTube: https://youtube.com/@fitandfueledbyfaith


Fit and Fueled by Faith is a faith and wellness podcast for women over 40 who want to feel strong, energized, and rooted in faith. Hosted by Stacey Ziegler, NASM-CPT, Certified Holistic Health and Life Coach.]]>https://api.spreaker.com/episode/62819326Tue, 31 Dec 2024 12:01:06 +0000Stacey ZieglerHey sister, join me for a five week series where I share 5 mistakes women over 40 make on their fitness journey. Every week I’ll be sharing one of the five mistakes in depth that we make to help you have the tools and resources you need to get the...
Every week I’ll be sharing one of the five mistakes in depth that we make to help you have the tools and resources you need to get the results that you want when it comes to your fitness goals.

These are the 5 mistakes:

Here they are:

1. Not lifting heavy.
2. Not getting enough protein for muscle growth.
3. Not getting adequate rest and recovery.
4. Not including creatine into your diet.
5. Not focusing on fat loss, rather weight loss.

Today I talk about the final fifth mistake of 5…

Not focusing on fat loss, rather weight loss.

Enjoy! 😉

Please share this episode with someone in your life who needs to hear this. Thank you!

Connect with me on social media at Instagram @fitandfueledbyfaith and leave me a message of what you got out of listening to this episode today or just to say hi! 👋🏼

I would greatly appreciate if you would share, rate and review my podcast, screenshot this episode and tag me on IG and I will share you on my stories…

this will help the show to reach others so they too can listen, be motivated and inspired to take action to step into the person God created them to be and live life with joy, meaning and purpose.

Thank you for the love and support! 😉

- Stacey xo

Get 3 months of Hallow #1 Catholic meditation and prayer app free using my special link 👉🏼https://hallow.com/share/PNZPC...

https://www.instagram.com/fita...

https://twitter.com/staceyzspe...

Download the Free 7 Holy Habits Guide: https:// bit.ly/7holyhabits

📬 Sign-up for weekly newsletters and more: https://substack.com/@fitandfueledbyfaith
📸 Connect on Instagram: https://instagram.com/fitandfueledbyfaith  
📺 Watch full episodes on YouTube: https://youtube.com/@fitandfueledbyfaith


Fit and Fueled by Faith is a faith and wellness podcast for women over 40 who want to feel strong, energized, and rooted in faith. Hosted by Stacey Ziegler, NASM-CPT, Certified Holistic Health and Life Coach.]]>9015mistakes,christian,faith,fitness,health,howto,mindset,over40,series,tips,women,womenshealthfalsefullhttps://www.spreaker.com/episode/276-not-including-creatine-into-your-diet-the-role-of-creatine-in-muscle-growth--62819153
Every week I’ll be sharing one of the five mistakes in depth that we make to help you have the tools and resources you need to get the results that you want when it comes to your fitness goals.

These are the 5 mistakes:

Here they are:

1. Not lifting heavy.
2. Not getting enough protein for muscle growth.
3. Not getting adequate rest and recovery.
4. Not including creatine into your diet.
5. Not focusing on fat loss, rather weight loss.

Today I talk about the forth mistake of 5…

Not including creatine into your diet.

Enjoy! 😉

Please share this episode with someone in your life who needs to hear this. Thank you!

Connect with me on social media at Instagram @fitandfueledbyfaith and leave me a message of what you got out of listening to this episode today or just to say hi! 👋🏼

I would greatly appreciate if you would share, rate and review my podcast, screenshot this episode and tag me on IG and I will share you on my stories…

this will help the show to reach others so they too can listen, be motivated and inspired to take action to step into the person God created them to be and live life with joy, meaning and purpose.

Thank you for the love and support! 😉

- Stacey xo

Get 3 months of Hallow #1 Catholic meditation and prayer app free using my special link 👉🏼https://hallow.com/share/PNZPC...

https://www.instagram.com/fita...

https://twitter.com/staceyzspe...

Download the Free 7 Holy Habits Guide: https:// bit.ly/7holyhabits

📬 Sign-up for weekly newsletters and more: https://substack.com/@fitandfueledbyfaith
📸 Connect on Instagram: https://instagram.com/fitandfueledbyfaith  
📺 Watch full episodes on YouTube: https://youtube.com/@fitandfueledbyfaith


Fit and Fueled by Faith is a faith and wellness podcast for women over 40 who want to feel strong, energized, and rooted in faith. Hosted by Stacey Ziegler, NASM-CPT, Certified Holistic Health and Life Coach.]]>https://api.spreaker.com/episode/62819153Tue, 24 Dec 2024 12:01:07 +0000Stacey ZieglerHey sister, join me for a five week series where I share 5 mistakes women over 40 make on their fitness journey. Every week I’ll be sharing one of the five mistakes in depth that we make to help you have the tools and resources you need to get the...
Every week I’ll be sharing one of the five mistakes in depth that we make to help you have the tools and resources you need to get the results that you want when it comes to your fitness goals.

These are the 5 mistakes:

Here they are:

1. Not lifting heavy.
2. Not getting enough protein for muscle growth.
3. Not getting adequate rest and recovery.
4. Not including creatine into your diet.
5. Not focusing on fat loss, rather weight loss.

Today I talk about the forth mistake of 5…

Not including creatine into your diet.

Enjoy! 😉

Please share this episode with someone in your life who needs to hear this. Thank you!

Connect with me on social media at Instagram @fitandfueledbyfaith and leave me a message of what you got out of listening to this episode today or just to say hi! 👋🏼

I would greatly appreciate if you would share, rate and review my podcast, screenshot this episode and tag me on IG and I will share you on my stories…

this will help the show to reach others so they too can listen, be motivated and inspired to take action to step into the person God created them to be and live life with joy, meaning and purpose.

Thank you for the love and support! 😉

- Stacey xo

Get 3 months of Hallow #1 Catholic meditation and prayer app free using my special link 👉🏼https://hallow.com/share/PNZPC...

https://www.instagram.com/fita...

https://twitter.com/staceyzspe...

Download the Free 7 Holy Habits Guide: https:// bit.ly/7holyhabits

📬 Sign-up for weekly newsletters and more: https://substack.com/@fitandfueledbyfaith
📸 Connect on Instagram: https://instagram.com/fitandfueledbyfaith  
📺 Watch full episodes on YouTube: https://youtube.com/@fitandfueledbyfaith


Fit and Fueled by Faith is a faith and wellness podcast for women over 40 who want to feel strong, energized, and rooted in faith. Hosted by Stacey Ziegler, NASM-CPT, Certified Holistic Health and Life Coach.]]>9015mistakes,christian,faith,fitness,health,howto,mindset,over40,series,tips,women,womenshealthfalsefullhttps://www.spreaker.com/episode/275-not-getting-adequate-rest-and-recovery-the-importance-of-rest-and-recovery--62793392
Every week I’ll be sharing one of the five mistakes in depth that we make to help you have the tools and resources you need to get the results that you want when it comes to your fitness goals.

These are the 5 mistakes:

1. Not lifting heavy.
2. Not getting enough protein for muscle growth.
3. Not getting adequate rest and recovery.
4. Not including creatine into your diet.
5. Not focusing on fat loss, rather weight loss.

Today I talk about the third mistake of 5…

Not getting adequate rest and recovery

Enjoy! 😉

Please share this episode with someone in your life who needs to hear this. Thank you!

Connect with me on social media at Instagram @fitandfueledbyfaith and leave me a message of what you got out of listening to this episode today or just to say hi! 👋🏼

I would greatly appreciate if you would share, rate and review my podcast, screenshot this episode and tag me on IG and I will share you on my stories…

this will help the show to reach others so they too can listen, be motivated and inspired to take action to step into the person God created them to be and live life with joy, meaning and purpose.

Thank you for the love and support! 😉

- Stacey xo

Get 3 months of Hallow #1 Catholic meditation and prayer app free using my special link 👉🏼https://hallow.com/share/PNZPC...

https://www.instagram.com/fita...

https://twitter.com/staceyzspe...

Download the Free 7 Holy Habits Guide: https:// bit.ly/7holyhabits

📬 Sign-up for weekly newsletters and more: https://substack.com/@fitandfueledbyfaith
📸 Connect on Instagram: https://instagram.com/fitandfueledbyfaith  
📺 Watch full episodes on YouTube: https://youtube.com/@fitandfueledbyfaith


Fit and Fueled by Faith is a faith and wellness podcast for women over 40 who want to feel strong, energized, and rooted in faith. Hosted by Stacey Ziegler, NASM-CPT, Certified Holistic Health and Life Coach.]]>https://api.spreaker.com/episode/62793392Tue, 17 Dec 2024 12:01:06 +0000Stacey ZieglerHey sister, join me for a five week series where I share 5 mistakes women over 40 make on their fitness journey. Every week I’ll be sharing one of the five mistakes in depth that we make to help you have the tools and resources you need to get the...
Every week I’ll be sharing one of the five mistakes in depth that we make to help you have the tools and resources you need to get the results that you want when it comes to your fitness goals.

These are the 5 mistakes:

1. Not lifting heavy.
2. Not getting enough protein for muscle growth.
3. Not getting adequate rest and recovery.
4. Not including creatine into your diet.
5. Not focusing on fat loss, rather weight loss.

Today I talk about the third mistake of 5…

Not getting adequate rest and recovery

Enjoy! 😉

Please share this episode with someone in your life who needs to hear this. Thank you!

Connect with me on social media at Instagram @fitandfueledbyfaith and leave me a message of what you got out of listening to this episode today or just to say hi! 👋🏼

I would greatly appreciate if you would share, rate and review my podcast, screenshot this episode and tag me on IG and I will share you on my stories…

this will help the show to reach others so they too can listen, be motivated and inspired to take action to step into the person God created them to be and live life with joy, meaning and purpose.

Thank you for the love and support! 😉

- Stacey xo

Get 3 months of Hallow #1 Catholic meditation and prayer app free using my special link 👉🏼https://hallow.com/share/PNZPC...

https://www.instagram.com/fita...

https://twitter.com/staceyzspe...

Download the Free 7 Holy Habits Guide: https:// bit.ly/7holyhabits

📬 Sign-up for weekly newsletters and more: https://substack.com/@fitandfueledbyfaith
📸 Connect on Instagram: https://instagram.com/fitandfueledbyfaith  
📺 Watch full episodes on YouTube: https://youtube.com/@fitandfueledbyfaith


Fit and Fueled by Faith is a faith and wellness podcast for women over 40 who want to feel strong, energized, and rooted in faith. Hosted by Stacey Ziegler, NASM-CPT, Certified Holistic Health and Life Coach.]]>5295mistakes,faith,fitness,howto,mindset,motivation,over40,series,tips,weightloss,wome,womenshealthfalsefullhttps://www.spreaker.com/episode/274-not-getting-in-enough-protein-for-muscle-growth-understanding-the-importance-of-protein--62793242
Every week I’ll be sharing one of the five mistakes in depth that we make to help you have the tools and resources you need to get the results that you want when it comes to your fitness goals.

These are the 5 mistakes:

1. Not lifting heavy.
2. Not getting enough protein for muscle growth.
3. Not getting adequate rest and recovery.
4. Not including creatine into your diet.
5. Not focusing on fat loss, rather weight loss.

Today I talk about the second mistake of 5…

Not getting enough protein for muscle growth.

Enjoy! 😉

Please share this episode with someone in your life who needs to hear this. Thank you!

Connect with me on social media at Instagram @fitandfueledbyfaith and leave me a message of what you got out of listening to this episode today or just to say hi! 👋🏼

I would greatly appreciate if you would share, rate and review my podcast, screenshot this episode and tag me on IG and I will share you on my stories…

this will help the show to reach others so they too can listen, be motivated and inspired to take action to step into the person God created them to be and live life with joy, meaning and purpose.

Thank you for the love and support! 😉

- Stacey xo

Get 3 months of Hallow #1 Catholic meditation and prayer app free using my special link 👉🏼https://hallow.com/share/PNZPC...

https://www.instagram.com/fita...

https://twitter.com/staceyzspe...

Download the Free 7 Holy Habits Guide: https:// bit.ly/7holyhabits

📬 Sign-up for weekly newsletters and more: https://substack.com/@fitandfueledbyfaith
📸 Connect on Instagram: https://instagram.com/fitandfueledbyfaith  
📺 Watch full episodes on YouTube: https://youtube.com/@fitandfueledbyfaith


Fit and Fueled by Faith is a faith and wellness podcast for women over 40 who want to feel strong, energized, and rooted in faith. Hosted by Stacey Ziegler, NASM-CPT, Certified Holistic Health and Life Coach.]]>https://api.spreaker.com/episode/62793242Tue, 10 Dec 2024 12:01:06 +0000Stacey ZieglerHey sister, join me for a five week series where I share 5 mistakes women over 40 make on their fitness journey. Every week I’ll be sharing one of the five mistakes in depth that we make to help you have the tools and resources you need to get the...
Every week I’ll be sharing one of the five mistakes in depth that we make to help you have the tools and resources you need to get the results that you want when it comes to your fitness goals.

These are the 5 mistakes:

1. Not lifting heavy.
2. Not getting enough protein for muscle growth.
3. Not getting adequate rest and recovery.
4. Not including creatine into your diet.
5. Not focusing on fat loss, rather weight loss.

Today I talk about the second mistake of 5…

Not getting enough protein for muscle growth.

Enjoy! 😉

Please share this episode with someone in your life who needs to hear this. Thank you!

Connect with me on social media at Instagram @fitandfueledbyfaith and leave me a message of what you got out of listening to this episode today or just to say hi! 👋🏼

I would greatly appreciate if you would share, rate and review my podcast, screenshot this episode and tag me on IG and I will share you on my stories…

this will help the show to reach others so they too can listen, be motivated and inspired to take action to step into the person God created them to be and live life with joy, meaning and purpose.

Thank you for the love and support! 😉

- Stacey xo

Get 3 months of Hallow #1 Catholic meditation and prayer app free using my special link 👉🏼https://hallow.com/share/PNZPC...

https://www.instagram.com/fita...

https://twitter.com/staceyzspe...

Download the Free 7 Holy Habits Guide: https:// bit.ly/7holyhabits

📬 Sign-up for weekly newsletters and more: https://substack.com/@fitandfueledbyfaith
📸 Connect on Instagram: https://instagram.com/fitandfueledbyfaith  
📺 Watch full episodes on YouTube: https://youtube.com/@fitandfueledbyfaith


Fit and Fueled by Faith is a faith and wellness podcast for women over 40 who want to feel strong, energized, and rooted in faith. Hosted by Stacey Ziegler, NASM-CPT, Certified Holistic Health and Life Coach.]]>7085mistakes,christian,faith,fitness,howto,mindset,motivation,over40,series,tips,weightloss,wellness,women,womenshealthfalsefullhttps://www.spreaker.com/episode/273-not-lifting-heavy-a-potential-obstacle-to-muscle-growth--62443605
Every week I’ll be sharing one of the five mistakes in depth that we make to help you have the tools and resources you need to get the results that you want when it comes to your fitness goals.

These are the 5 mistakes… sorry I ran out of time on my episode.

Here they are:

1. Not lifting heavy.
2. Not getting enough protein for muscle growth.
3. Not getting adequate rest and recovery.
4. Not including creatine into your diet.
5. Not focusing on fat loss, rather weight loss.

Today I talk about the first mistake of 5…

Not lifting heavy!

Enjoy! 😉

Please share this episode with someone in your life who needs to hear this. Thank you!

Connect with me on social media at Instagram @fitandfueledbyfaith and leave me a message of what you got out of listening to this episode today or just to say hi! 👋🏼

I would greatly appreciate if you would share, rate and review my podcast, screenshot this episode and tag me on IG and I will share you on my stories…

this will help the show to reach others so they too can listen, be motivated and inspired to take action to step into the person God created them to be and live life with joy, meaning and purpose.

Thank you for the love and support! 😉

- Stacey xo

Get 3 months of Hallow #1 Catholic meditation and prayer app free using my special link 👉🏼https://hallow.com/share/PNZPC...

https://www.instagram.com/fita...

https://twitter.com/staceyzspe...

Download the Free 7 Holy Habits Guide: https:// bit.ly/7holyhabits

📬 Sign-up for weekly newsletters and more: https://substack.com/@fitandfueledbyfaith
📸 Connect on Instagram: https://instagram.com/fitandfueledbyfaith  
📺 Watch full episodes on YouTube: https://youtube.com/@fitandfueledbyfaith


Fit and Fueled by Faith is a faith and wellness podcast for women over 40 who want to feel strong, energized, and rooted in faith. Hosted by Stacey Ziegler, NASM-CPT, Certified Holistic Health and Life Coach.]]>https://api.spreaker.com/episode/62443605Tue, 03 Dec 2024 12:01:06 +0000Stacey ZieglerHey sister, join me for a five week series where I share 5 mistakes women over 40 make on their fitness journey. Every week I’ll be sharing one of the five mistakes in depth that we make to help you have the tools and resources you need to get the...
Every week I’ll be sharing one of the five mistakes in depth that we make to help you have the tools and resources you need to get the results that you want when it comes to your fitness goals.

These are the 5 mistakes… sorry I ran out of time on my episode.

Here they are:

1. Not lifting heavy.
2. Not getting enough protein for muscle growth.
3. Not getting adequate rest and recovery.
4. Not including creatine into your diet.
5. Not focusing on fat loss, rather weight loss.

Today I talk about the first mistake of 5…

Not lifting heavy!

Enjoy! 😉

Please share this episode with someone in your life who needs to hear this. Thank you!

Connect with me on social media at Instagram @fitandfueledbyfaith and leave me a message of what you got out of listening to this episode today or just to say hi! 👋🏼

I would greatly appreciate if you would share, rate and review my podcast, screenshot this episode and tag me on IG and I will share you on my stories…

this will help the show to reach others so they too can listen, be motivated and inspired to take action to step into the person God created them to be and live life with joy, meaning and purpose.

Thank you for the love and support! 😉

- Stacey xo

Get 3 months of Hallow #1 Catholic meditation and prayer app free using my special link 👉🏼https://hallow.com/share/PNZPC...

https://www.instagram.com/fita...

https://twitter.com/staceyzspe...

Download the Free 7 Holy Habits Guide: https:// bit.ly/7holyhabits

📬 Sign-up for weekly newsletters and more: https://substack.com/@fitandfueledbyfaith
📸 Connect on Instagram: https://instagram.com/fitandfueledbyfaith  
📺 Watch full episodes on YouTube: https://youtube.com/@fitandfueledbyfaith


Fit and Fueled by Faith is a faith and wellness podcast for women over 40 who want to feel strong, energized, and rooted in faith. Hosted by Stacey Ziegler, NASM-CPT, Certified Holistic Health and Life Coach.]]>9015mistakes,christian,faith,fitness,health,howto,mindset,over40,series,tips,weightloss,wellness,women,womenshealthfalsefullhttps://www.spreaker.com/episode/272-the-power-in-weakness--62424609
It’s through your weakness you find your strength.

Tune in as I share 4 areas of your life that you may find yourself weak and how you can find strength in your weakness in those areas…

So you can better yourself to be stronger for today and tomorrow!

Please share this episode with someone in your life who needs to hear this. Thank you!

Connect with me on social media at Instagram @fitandfueledbyfaith and leave me a message of what you got out of listening to this episode today or just to say hi! 👋🏼

I would greatly appreciate if you would share, rate and review my podcast, screenshot this episode and tag me on IG and I will share you on my stories…

this will help the show to reach others so they too can listen, be motivated and inspired to take action to step into the person God created them to be and live life with joy, meaning and purpose.

Thank you for the love and support! 😉

- Stacey xo

Get 3 months of Hallow #1 Catholic meditation and prayer app free using my special link 👉🏼https://hallow.com/share/PNZPC...

https://www.instagram.com/fita...

https://twitter.com/staceyzspe...

Download the Free 7 Holy Habits Guide: https:// bit.ly/7holyhabits

📬 Sign-up for weekly newsletters and more: https://substack.com/@fitandfueledbyfaith
📸 Connect on Instagram: https://instagram.com/fitandfueledbyfaith  
📺 Watch full episodes on YouTube: https://youtube.com/@fitandfueledbyfaith


Fit and Fueled by Faith is a faith and wellness podcast for women over 40 who want to feel strong, energized, and rooted in faith. Hosted by Stacey Ziegler, NASM-CPT, Certified Holistic Health and Life Coach.]]>https://api.spreaker.com/episode/62424609Tue, 26 Nov 2024 12:01:06 +0000Stacey ZieglerDon’t let your weakness bring you down… It’s through your weakness you find your strength. Tune in as I share 4 areas of your life that you may find yourself weak and how you can find strength in your weakness in those areas… So you can better...
It’s through your weakness you find your strength.

Tune in as I share 4 areas of your life that you may find yourself weak and how you can find strength in your weakness in those areas…

So you can better yourself to be stronger for today and tomorrow!

Please share this episode with someone in your life who needs to hear this. Thank you!

Connect with me on social media at Instagram @fitandfueledbyfaith and leave me a message of what you got out of listening to this episode today or just to say hi! 👋🏼

I would greatly appreciate if you would share, rate and review my podcast, screenshot this episode and tag me on IG and I will share you on my stories…

this will help the show to reach others so they too can listen, be motivated and inspired to take action to step into the person God created them to be and live life with joy, meaning and purpose.

Thank you for the love and support! 😉

- Stacey xo

Get 3 months of Hallow #1 Catholic meditation and prayer app free using my special link 👉🏼https://hallow.com/share/PNZPC...

https://www.instagram.com/fita...

https://twitter.com/staceyzspe...

Download the Free 7 Holy Habits Guide: https:// bit.ly/7holyhabits

📬 Sign-up for weekly newsletters and more: https://substack.com/@fitandfueledbyfaith
📸 Connect on Instagram: https://instagram.com/fitandfueledbyfaith  
📺 Watch full episodes on YouTube: https://youtube.com/@fitandfueledbyfaith


Fit and Fueled by Faith is a faith and wellness podcast for women over 40 who want to feel strong, energized, and rooted in faith. Hosted by Stacey Ziegler, NASM-CPT, Certified Holistic Health and Life Coach.]]>901christian,encouragement,faith,fitness,health,hope,howto,inspiration,jesus,mindset,motivation,over40,truth,womenfalsefullhttps://www.spreaker.com/episode/271-how-to-ask-for-what-you-want--62345812
Have you asked and not received yet?

In today’s episode I share how to ask for the things you want, you will be surprised.

It’s simple, but will you do it is the question?

Please share this episode with someone in your life who needs to hear this. Thank you!

Connect with me on social media at Instagram @fitandfueledbyfaith and leave me a message of what you got out of listening to this episode today or just to say hi! 👋🏼

I would greatly appreciate if you would share, rate and review my podcast, screenshot this episode and tag me on IG and I will share you on my stories…

this will help the show to reach others so they too can listen, be motivated and inspired to take action to step into the person God created them to be and live life with joy, meaning and purpose.

Thank you for the love and support! 😉

- Stacey xo

Get 3 months of Hallow #1 Catholic meditation and prayer app free using my special link 👉🏼https://hallow.com/share/PNZPC...

https://www.instagram.com/fita...

https://twitter.com/staceyzspe...

Download the Free 7 Holy Habits Guide: https:// bit.ly/7holyhabits

📬 Sign-up for weekly newsletters and more: https://substack.com/@fitandfueledbyfaith
📸 Connect on Instagram: https://instagram.com/fitandfueledbyfaith  
📺 Watch full episodes on YouTube: https://youtube.com/@fitandfueledbyfaith


Fit and Fueled by Faith is a faith and wellness podcast for women over 40 who want to feel strong, energized, and rooted in faith. Hosted by Stacey Ziegler, NASM-CPT, Certified Holistic Health and Life Coach.]]>https://api.spreaker.com/episode/62345812Tue, 19 Nov 2024 12:00:08 +0000Stacey ZieglerWhat do you want my friend? Have you asked and not received yet? In today’s episode I share how to ask for the things you want, you will be surprised. It’s simple, but will you do it is the question? Please share this episode with someone in...
Have you asked and not received yet?

In today’s episode I share how to ask for the things you want, you will be surprised.

It’s simple, but will you do it is the question?

Please share this episode with someone in your life who needs to hear this. Thank you!

Connect with me on social media at Instagram @fitandfueledbyfaith and leave me a message of what you got out of listening to this episode today or just to say hi! 👋🏼

I would greatly appreciate if you would share, rate and review my podcast, screenshot this episode and tag me on IG and I will share you on my stories…

this will help the show to reach others so they too can listen, be motivated and inspired to take action to step into the person God created them to be and live life with joy, meaning and purpose.

Thank you for the love and support! 😉

- Stacey xo

Get 3 months of Hallow #1 Catholic meditation and prayer app free using my special link 👉🏼https://hallow.com/share/PNZPC...

https://www.instagram.com/fita...

https://twitter.com/staceyzspe...

Download the Free 7 Holy Habits Guide: https:// bit.ly/7holyhabits

📬 Sign-up for weekly newsletters and more: https://substack.com/@fitandfueledbyfaith
📸 Connect on Instagram: https://instagram.com/fitandfueledbyfaith  
📺 Watch full episodes on YouTube: https://youtube.com/@fitandfueledbyfaith


Fit and Fueled by Faith is a faith and wellness podcast for women over 40 who want to feel strong, energized, and rooted in faith. Hosted by Stacey Ziegler, NASM-CPT, Certified Holistic Health and Life Coach.]]>901ask,bible,christian,faith,fitness,howto,inspiration,mindset,motivation,over40,scripture,truth,womenfalsefullhttps://www.spreaker.com/episode/270-i-want-to-scream-and-shout--62336920
Throw things out of frustration?

Tune in as I share my story of what happened and how I overcome my anger and calmed the storm within!

Please share this episode with someone in your life who needs to hear this. Thank you!

Connect with me on social media at Instagram @fitandfueledbyfaith and leave me a message of what you got out of listening to this episode today or just to say hi! 👋🏼

I would greatly appreciate if you would share, rate and review my podcast, screenshot this episode and tag me on IG and I will share you on my stories…

this will help the show to reach others so they too can listen, be motivated and inspired to take action to step into the person God created them to be and live life with joy, meaning and purpose.

Thank you for the love and support! 😉

- Stacey xo

Get 3 months of Hallow #1 Catholic meditation and prayer app free using my special link 👉🏼https://hallow.com/share/PNZPC...

https://www.instagram.com/fita...

https://twitter.com/staceyzspe...

Download the Free 7 Holy Habits Guide: https:// bit.ly/7holyhabits

📬 Sign-up for weekly newsletters and more: https://substack.com/@fitandfueledbyfaith
📸 Connect on Instagram: https://instagram.com/fitandfueledbyfaith  
📺 Watch full episodes on YouTube: https://youtube.com/@fitandfueledbyfaith


Fit and Fueled by Faith is a faith and wellness podcast for women over 40 who want to feel strong, energized, and rooted in faith. Hosted by Stacey Ziegler, NASM-CPT, Certified Holistic Health and Life Coach.]]>https://api.spreaker.com/episode/62336920Tue, 12 Nov 2024 12:00:09 +0000Stacey ZieglerOh my friend, have you ever had a moment where you just wanna kick, scream and shout… Throw things out of frustration? Tune in as I share my story of what happened and how I overcome my anger and calmed the storm within! Please share this episode...
Throw things out of frustration?

Tune in as I share my story of what happened and how I overcome my anger and calmed the storm within!

Please share this episode with someone in your life who needs to hear this. Thank you!

Connect with me on social media at Instagram @fitandfueledbyfaith and leave me a message of what you got out of listening to this episode today or just to say hi! 👋🏼

I would greatly appreciate if you would share, rate and review my podcast, screenshot this episode and tag me on IG and I will share you on my stories…

this will help the show to reach others so they too can listen, be motivated and inspired to take action to step into the person God created them to be and live life with joy, meaning and purpose.

Thank you for the love and support! 😉

- Stacey xo

Get 3 months of Hallow #1 Catholic meditation and prayer app free using my special link 👉🏼https://hallow.com/share/PNZPC...

https://www.instagram.com/fita...

https://twitter.com/staceyzspe...

Download the Free 7 Holy Habits Guide: https:// bit.ly/7holyhabits

📬 Sign-up for weekly newsletters and more: https://substack.com/@fitandfueledbyfaith
📸 Connect on Instagram: https://instagram.com/fitandfueledbyfaith  
📺 Watch full episodes on YouTube: https://youtube.com/@fitandfueledbyfaith


Fit and Fueled by Faith is a faith and wellness podcast for women over 40 who want to feel strong, energized, and rooted in faith. Hosted by Stacey Ziegler, NASM-CPT, Certified Holistic Health and Life Coach.]]>890addiction,christian,faith,fitness,habits,health,howto,mindset,movement,over40,realtalk,womenfalsefullhttps://www.spreaker.com/episode/269-5-habits-to-walk-in-holiness--62170935
These are just five and of course there’s many more that we could add but I figure let’s just start with these five and get you started on this journey to Saint Hood.

Please share this episode with someone in your life who needs to hear this. Thank you!

Connect with me on social media at Instagram @fitandfueledbyfaith and leave me a message of what you got out of listening to this episode today or just to say hi! 👋🏼

I would greatly appreciate if you would share, rate and review my podcast, screenshot this episode and tag me on IG and I will share you on my stories…

this will help the show to reach others so they too can listen, be motivated and inspired to take action to step into the person God created them to be and live life with joy, meaning and purpose.

Thank you for the love and support! 😉

- Stacey xo

Get 3 months of Hallow #1 Catholic meditation and prayer app free using my special link 👉🏼https://hallow.com/share/PNZPC...

https://www.instagram.com/fita...

https://twitter.com/staceyzspe...

Download the Free 7 Holy Habits Guide: https:// bit.ly/7holyhabits

📬 Sign-up for weekly newsletters and more: https://substack.com/@fitandfueledbyfaith
📸 Connect on Instagram: https://instagram.com/fitandfueledbyfaith  
📺 Watch full episodes on YouTube: https://youtube.com/@fitandfueledbyfaith


Fit and Fueled by Faith is a faith and wellness podcast for women over 40 who want to feel strong, energized, and rooted in faith. Hosted by Stacey Ziegler, NASM-CPT, Certified Holistic Health and Life Coach.]]>https://api.spreaker.com/episode/62170935Tue, 05 Nov 2024 12:01:01 +0000Stacey ZieglerToday I share 5 holy habits that you can start now to create habits for holiness so you can walk in Saint Hood to be the saint God called you to be! These are just five and of course there’s many more that we could add but I figure let’s just start...
These are just five and of course there’s many more that we could add but I figure let’s just start with these five and get you started on this journey to Saint Hood.

Please share this episode with someone in your life who needs to hear this. Thank you!

Connect with me on social media at Instagram @fitandfueledbyfaith and leave me a message of what you got out of listening to this episode today or just to say hi! 👋🏼

I would greatly appreciate if you would share, rate and review my podcast, screenshot this episode and tag me on IG and I will share you on my stories…

this will help the show to reach others so they too can listen, be motivated and inspired to take action to step into the person God created them to be and live life with joy, meaning and purpose.

Thank you for the love and support! 😉

- Stacey xo

Get 3 months of Hallow #1 Catholic meditation and prayer app free using my special link 👉🏼https://hallow.com/share/PNZPC...

https://www.instagram.com/fita...

https://twitter.com/staceyzspe...

Download the Free 7 Holy Habits Guide: https:// bit.ly/7holyhabits

📬 Sign-up for weekly newsletters and more: https://substack.com/@fitandfueledbyfaith
📸 Connect on Instagram: https://instagram.com/fitandfueledbyfaith  
📺 Watch full episodes on YouTube: https://youtube.com/@fitandfueledbyfaith


Fit and Fueled by Faith is a faith and wellness podcast for women over 40 who want to feel strong, energized, and rooted in faith. Hosted by Stacey Ziegler, NASM-CPT, Certified Holistic Health and Life Coach.]]>901faith,fitness,habits,health,holiness,inspiration,mindset,motivation,over40,saints,tips,womenfalsefullhttps://www.spreaker.com/episode/268-what-are-the-sins-that-kill-and-hurt-the-most--62171017
Sin is not just for the murder, the rapist, the drug dealer and so on…

sin could be simple. Are you aware of the sins that you commit out every day?

Tune in to find out?

Please share this episode with someone in your life who needs to hear this. Thank you!

Connect with me on social media at Instagram @fitandfueledbyfaith and leave me a message of what you got out of listening to this episode today or just to say hi! 👋🏼

I would greatly appreciate if you would share, rate and review my podcast, screenshot this episode and tag me on IG and I will share you on my stories…

this will help the show to reach others so they too can listen, be motivated and inspired to take action to step into the person God created them to be and live life with joy, meaning and purpose.

Thank you for the love and support! 😉

- Stacey xo

Get 3 months of Hallow #1 Catholic meditation and prayer app free using my special link 👉🏼https://hallow.com/share/PNZPC...

https://www.instagram.com/fita...

https://twitter.com/staceyzspe...

Download the Free 7 Holy Habits Guide: https:// bit.ly/7holyhabits

📬 Sign-up for weekly newsletters and more: https://substack.com/@fitandfueledbyfaith
📸 Connect on Instagram: https://instagram.com/fitandfueledbyfaith  
📺 Watch full episodes on YouTube: https://youtube.com/@fitandfueledbyfaith


Fit and Fueled by Faith is a faith and wellness podcast for women over 40 who want to feel strong, energized, and rooted in faith. Hosted by Stacey Ziegler, NASM-CPT, Certified Holistic Health and Life Coach.]]>https://api.spreaker.com/episode/62171017Tue, 29 Oct 2024 11:01:01 +0000Stacey ZieglerDon’t think that your sins so small are not big in the grand scheme of things. Sin is not just for the murder, the rapist, the drug dealer and so on… sin could be simple. Are you aware of the sins that you commit out every day? Tune in to find...
Sin is not just for the murder, the rapist, the drug dealer and so on…

sin could be simple. Are you aware of the sins that you commit out every day?

Tune in to find out?

Please share this episode with someone in your life who needs to hear this. Thank you!

Connect with me on social media at Instagram @fitandfueledbyfaith and leave me a message of what you got out of listening to this episode today or just to say hi! 👋🏼

I would greatly appreciate if you would share, rate and review my podcast, screenshot this episode and tag me on IG and I will share you on my stories…

this will help the show to reach others so they too can listen, be motivated and inspired to take action to step into the person God created them to be and live life with joy, meaning and purpose.

Thank you for the love and support! 😉

- Stacey xo

Get 3 months of Hallow #1 Catholic meditation and prayer app free using my special link 👉🏼https://hallow.com/share/PNZPC...

https://www.instagram.com/fita...

https://twitter.com/staceyzspe...

Download the Free 7 Holy Habits Guide: https:// bit.ly/7holyhabits

📬 Sign-up for weekly newsletters and more: https://substack.com/@fitandfueledbyfaith
📸 Connect on Instagram: https://instagram.com/fitandfueledbyfaith  
📺 Watch full episodes on YouTube: https://youtube.com/@fitandfueledbyfaith


Fit and Fueled by Faith is a faith and wellness podcast for women over 40 who want to feel strong, energized, and rooted in faith. Hosted by Stacey Ziegler, NASM-CPT, Certified Holistic Health and Life Coach.]]>901faith,fitness,inspiration,mentalhealth,mindset,motivation,over40,sin,truth,womenfalsefullhttps://www.spreaker.com/episode/267-shine-bright-but-not-too-bright--61296059
It’s in our nature to want to be seen and heard to feel appreciated and important.

That’s fine as long as we know where that desire comes from, and we give back to who entrusted us with the light within to be a shining star for others.

I also share how the light within me wants to share with the world and what I’m up to and why I feel I need to shine my light!

Please share this episode with someone in your life who needs to hear this. Thank you!

Connect with me on social media at Instagram @fitandfueledbyfaith and leave me a message of what you got out of listening to this episode today or just to say hi! 👋🏼

I would greatly appreciate if you would share, rate and review my podcast, screenshot this episode and tag me on IG and I will share you on my stories…

this will help the show to reach others so they too can listen, be motivated and inspired to take action to step into the person God created them to be and live life with joy, meaning and purpose.

Thank you for the love and support! 😉

- Stacey xo

Get 3 months of Hallow #1 Catholic meditation and prayer app free using my special link 👉🏼https://hallow.com/share/PNZPC...

https://www.instagram.com/fita...

https://twitter.com/staceyzspe...

Download the Free 7 Holy Habits Guide: https:// bit.ly/7holyhabits

📬 Sign-up for weekly newsletters and more: https://substack.com/@fitandfueledbyfaith
📸 Connect on Instagram: https://instagram.com/fitandfueledbyfaith  
📺 Watch full episodes on YouTube: https://youtube.com/@fitandfueledbyfaith


Fit and Fueled by Faith is a faith and wellness podcast for women over 40 who want to feel strong, energized, and rooted in faith. Hosted by Stacey Ziegler, NASM-CPT, Certified Holistic Health and Life Coach.]]>https://api.spreaker.com/episode/61296059Tue, 22 Oct 2024 11:01:01 +0000Stacey ZieglerWho doesn’t want to be a celebrity have fame or be known for something great? It’s in our nature to want to be seen and heard to feel appreciated and important. That’s fine as long as we know where that desire comes from, and we give back to who...
It’s in our nature to want to be seen and heard to feel appreciated and important.

That’s fine as long as we know where that desire comes from, and we give back to who entrusted us with the light within to be a shining star for others.

I also share how the light within me wants to share with the world and what I’m up to and why I feel I need to shine my light!

Please share this episode with someone in your life who needs to hear this. Thank you!

Connect with me on social media at Instagram @fitandfueledbyfaith and leave me a message of what you got out of listening to this episode today or just to say hi! 👋🏼

I would greatly appreciate if you would share, rate and review my podcast, screenshot this episode and tag me on IG and I will share you on my stories…

this will help the show to reach others so they too can listen, be motivated and inspired to take action to step into the person God created them to be and live life with joy, meaning and purpose.

Thank you for the love and support! 😉

- Stacey xo

Get 3 months of Hallow #1 Catholic meditation and prayer app free using my special link 👉🏼https://hallow.com/share/PNZPC...

https://www.instagram.com/fita...

https://twitter.com/staceyzspe...

Download the Free 7 Holy Habits Guide: https:// bit.ly/7holyhabits

📬 Sign-up for weekly newsletters and more: https://substack.com/@fitandfueledbyfaith
📸 Connect on Instagram: https://instagram.com/fitandfueledbyfaith  
📺 Watch full episodes on YouTube: https://youtube.com/@fitandfueledbyfaith


Fit and Fueled by Faith is a faith and wellness podcast for women over 40 who want to feel strong, energized, and rooted in faith. Hosted by Stacey Ziegler, NASM-CPT, Certified Holistic Health and Life Coach.]]>901bible,christian,faith,fitness,inspiration,jesus,light,love,mindset,over40,scripture,truth,verse,womenfalsefullhttps://www.spreaker.com/episode/266-don-t-let-hollywood-steal-your-kids-soul--61203515
The lyrics are just evil and it’s crazy that in this world, our children are just being lied by the enemy!

So tune in as I share my story and what we can do to save our children.

Please share this episode with someone in your life who needs to hear this. Thank you!

Connect with me on social media at Instagram @fitandfueledbyfaith and leave me a message of what you got out of listening to this episode today or just to say hi! 👋🏼

I would greatly appreciate if you would share, rate and review my podcast, screenshot this episode and tag me on IG and I will share you on my stories…

this will help the show to reach others so they too can listen, be motivated and inspired to take action to step into the person God created them to be and live life with joy, meaning and purpose.

Thank you for the love and support! 😉

- Stacey xo

Get 3 months of Hallow #1 Catholic meditation and prayer app free using my special link 👉🏼https://hallow.com/share/PNZPC...

https://www.instagram.com/fita...

https://twitter.com/staceyzspe...

Download the Free 7 Holy Habits Guide: https:// bit.ly/7holyhabits

📬 Sign-up for weekly newsletters and more: https://substack.com/@fitandfueledbyfaith
📸 Connect on Instagram: https://instagram.com/fitandfueledbyfaith  
📺 Watch full episodes on YouTube: https://youtube.com/@fitandfueledbyfaith


Fit and Fueled by Faith is a faith and wellness podcast for women over 40 who want to feel strong, energized, and rooted in faith. Hosted by Stacey Ziegler, NASM-CPT, Certified Holistic Health and Life Coach.]]>https://api.spreaker.com/episode/61203515Tue, 15 Oct 2024 11:00:02 +0000Stacey ZieglerSpending some time with my youngest daughter and hearing the music, she listens to just breaks my heart. The lyrics are just evil and it’s crazy that in this world, our children are just being lied by the enemy! So tune in as I share my story and...
The lyrics are just evil and it’s crazy that in this world, our children are just being lied by the enemy!

So tune in as I share my story and what we can do to save our children.

Please share this episode with someone in your life who needs to hear this. Thank you!

Connect with me on social media at Instagram @fitandfueledbyfaith and leave me a message of what you got out of listening to this episode today or just to say hi! 👋🏼

I would greatly appreciate if you would share, rate and review my podcast, screenshot this episode and tag me on IG and I will share you on my stories…

this will help the show to reach others so they too can listen, be motivated and inspired to take action to step into the person God created them to be and live life with joy, meaning and purpose.

Thank you for the love and support! 😉

- Stacey xo

Get 3 months of Hallow #1 Catholic meditation and prayer app free using my special link 👉🏼https://hallow.com/share/PNZPC...

https://www.instagram.com/fita...

https://twitter.com/staceyzspe...

Download the Free 7 Holy Habits Guide: https:// bit.ly/7holyhabits

📬 Sign-up for weekly newsletters and more: https://substack.com/@fitandfueledbyfaith
📸 Connect on Instagram: https://instagram.com/fitandfueledbyfaith  
📺 Watch full episodes on YouTube: https://youtube.com/@fitandfueledbyfaith


Fit and Fueled by Faith is a faith and wellness podcast for women over 40 who want to feel strong, energized, and rooted in faith. Hosted by Stacey Ziegler, NASM-CPT, Certified Holistic Health and Life Coach.]]>901christians,dads,faith,fitness,guidance,inspiration,moms,motivation,parents,perseverance,prayer,truthfalsefullhttps://www.spreaker.com/episode/265-is-fun-a-sin-exploring-joy-in-christ--61190483
In this episode I share with you what is fun.

How do we define fun and what’s the difference between fun and sin.

Tune in to find out if your fun is sinful or glorifying God?

Please share this episode with someone in your life who needs to hear this. Thank you!

Connect with me on social media at Instagram @fitandfueledbyfaith and leave me a message of what you got out of listening to this episode today or just to say hi! 👋🏼

I would greatly appreciate if you would share, rate and review my podcast, screenshot this episode and tag me on IG and I will share you on my stories…

this will help the show to reach others so they too can listen, be motivated and inspired to take action to step into the person God created them to be and live life with joy, meaning and purpose.

Thank you for the love and support! 😉

- Stacey xo

Get 3 months of Hallow #1 Catholic meditation and prayer app free using my special link 👉🏼https://hallow.com/share/PNZPC...

https://www.instagram.com/fita...

https://twitter.com/staceyzspe...

Download the Free 7 Holy Habits Guide: https:// bit.ly/7holyhabits

📬 Sign-up for weekly newsletters and more: https://substack.com/@fitandfueledbyfaith
📸 Connect on Instagram: https://instagram.com/fitandfueledbyfaith  
📺 Watch full episodes on YouTube: https://youtube.com/@fitandfueledbyfaith


Fit and Fueled by Faith is a faith and wellness podcast for women over 40 who want to feel strong, energized, and rooted in faith. Hosted by Stacey Ziegler, NASM-CPT, Certified Holistic Health and Life Coach.]]>https://api.spreaker.com/episode/61190483Tue, 08 Oct 2024 11:00:02 +0000Stacey ZieglerDo you agree that Christian girls could have fun? In this episode I share with you what is fun. How do we define fun and what’s the difference between fun and sin. Tune in to find out if your fun is sinful or glorifying God? Please share this...
In this episode I share with you what is fun.

How do we define fun and what’s the difference between fun and sin.

Tune in to find out if your fun is sinful or glorifying God?

Please share this episode with someone in your life who needs to hear this. Thank you!

Connect with me on social media at Instagram @fitandfueledbyfaith and leave me a message of what you got out of listening to this episode today or just to say hi! 👋🏼

I would greatly appreciate if you would share, rate and review my podcast, screenshot this episode and tag me on IG and I will share you on my stories…

this will help the show to reach others so they too can listen, be motivated and inspired to take action to step into the person God created them to be and live life with joy, meaning and purpose.

Thank you for the love and support! 😉

- Stacey xo

Get 3 months of Hallow #1 Catholic meditation and prayer app free using my special link 👉🏼https://hallow.com/share/PNZPC...

https://www.instagram.com/fita...

https://twitter.com/staceyzspe...

Download the Free 7 Holy Habits Guide: https:// bit.ly/7holyhabits

📬 Sign-up for weekly newsletters and more: https://substack.com/@fitandfueledbyfaith
📸 Connect on Instagram: https://instagram.com/fitandfueledbyfaith  
📺 Watch full episodes on YouTube: https://youtube.com/@fitandfueledbyfaith


Fit and Fueled by Faith is a faith and wellness podcast for women over 40 who want to feel strong, energized, and rooted in faith. Hosted by Stacey Ziegler, NASM-CPT, Certified Holistic Health and Life Coach.]]>901christian,faith,fitness,fun,girls,health,inspiration,mindset,motivation,over40,tips,truth,womenfalsefullhttps://www.spreaker.com/episode/264-steps-to-walking-in-the-spirit--61070098
What way?

Tune in to find out what way is easier for us and how we can overcome our nature to live and grow in the spirit.

Please share this episode with someone in your life who needs to hear this. Thank you!

Connect with me on social media at Instagram @fitandfueledbyfaith and leave me a message of what you got out of listening to this episode today or just to say hi! 👋🏼

I would greatly appreciate if you would share, rate and review my podcast, screenshot this episode and tag me on IG and I will share you on my stories…

this will help the show to reach others so they too can listen, be motivated and inspired to take action to step into the person God created them to be and live life with joy, meaning and purpose.

Thank you for the love and support! 😉

- Stacey xo

Get 3 months of Hallow #1 Catholic meditation and prayer app free using my special link 👉🏼https://hallow.com/share/PNZPC...

https://www.instagram.com/fita...

https://twitter.com/staceyzspe...

Download the Free 7 Holy Habits Guide: https:// bit.ly/7holyhabits

📬 Sign-up for weekly newsletters and more: https://substack.com/@fitandfueledbyfaith
📸 Connect on Instagram: https://instagram.com/fitandfueledbyfaith  
📺 Watch full episodes on YouTube: https://youtube.com/@fitandfueledbyfaith


Fit and Fueled by Faith is a faith and wellness podcast for women over 40 who want to feel strong, energized, and rooted in faith. Hosted by Stacey Ziegler, NASM-CPT, Certified Holistic Health and Life Coach.]]>https://api.spreaker.com/episode/61070098Tue, 01 Oct 2024 11:00:02 +0000Stacey ZieglerIt is our sinful nature to be this way… What way? Tune in to find out what way is easier for us and how we can overcome our nature to live and grow in the spirit. Please share this episode with someone in your life who needs to hear this. Thank...
What way?

Tune in to find out what way is easier for us and how we can overcome our nature to live and grow in the spirit.

Please share this episode with someone in your life who needs to hear this. Thank you!

Connect with me on social media at Instagram @fitandfueledbyfaith and leave me a message of what you got out of listening to this episode today or just to say hi! 👋🏼

I would greatly appreciate if you would share, rate and review my podcast, screenshot this episode and tag me on IG and I will share you on my stories…

this will help the show to reach others so they too can listen, be motivated and inspired to take action to step into the person God created them to be and live life with joy, meaning and purpose.

Thank you for the love and support! 😉

- Stacey xo

Get 3 months of Hallow #1 Catholic meditation and prayer app free using my special link 👉🏼https://hallow.com/share/PNZPC...

https://www.instagram.com/fita...

https://twitter.com/staceyzspe...

Download the Free 7 Holy Habits Guide: https:// bit.ly/7holyhabits

📬 Sign-up for weekly newsletters and more: https://substack.com/@fitandfueledbyfaith
📸 Connect on Instagram: https://instagram.com/fitandfueledbyfaith  
📺 Watch full episodes on YouTube: https://youtube.com/@fitandfueledbyfaith


Fit and Fueled by Faith is a faith and wellness podcast for women over 40 who want to feel strong, energized, and rooted in faith. Hosted by Stacey Ziegler, NASM-CPT, Certified Holistic Health and Life Coach.]]>748bible,christian,faith,fitness,flesh,fruit,habits,health,mentalhealth,mindset,over40,scripture,sin,spirit,women,womenshealthfalsefullhttps://www.spreaker.com/episode/263-unlocking-the-power-of-prayer--61030560
How to pray without ceasing and give it to God.

For God knows best and knows what you want before you even ask.

I also share my story of two prayers that were answered within a week apart and how I rejoiced and how good God is in the good and the bad!

Please share this episode with someone in your life who needs to hear this. Thank you!

Connect with me on social media at Instagram @fitandfueledbyfaith and leave me a message of what you got out of listening to this episode today or just to say hi! 👋🏼

I would greatly appreciate if you would share, rate and review my podcast, screenshot this episode and tag me on IG and I will share you on my stories…

this will help the show to reach others so they too can listen, be motivated and inspired to take action to step into the person God created them to be and live life with joy, meaning and purpose.

Thank you for the love and support! 😉

- Stacey xo

Get 3 months of Hallow #1 Catholic meditation and prayer app free using my special link 👉🏼https://hallow.com/share/PNZPC...

https://www.instagram.com/fita...

https://twitter.com/staceyzspe...

Download the Free 7 Holy Habits Guide: https:// bit.ly/7holyhabits

📬 Sign-up for weekly newsletters and more: https://substack.com/@fitandfueledbyfaith
📸 Connect on Instagram: https://instagram.com/fitandfueledbyfaith  
📺 Watch full episodes on YouTube: https://youtube.com/@fitandfueledbyfaith


Fit and Fueled by Faith is a faith and wellness podcast for women over 40 who want to feel strong, energized, and rooted in faith. Hosted by Stacey Ziegler, NASM-CPT, Certified Holistic Health and Life Coach.]]>https://api.spreaker.com/episode/61030560Tue, 24 Sep 2024 11:00:02 +0000Stacey ZieglerToday I want to share with you the power of prayer… How to pray without ceasing and give it to God. For God knows best and knows what you want before you even ask. I also share my story of two prayers that were answered within a week apart and how...
How to pray without ceasing and give it to God.

For God knows best and knows what you want before you even ask.

I also share my story of two prayers that were answered within a week apart and how I rejoiced and how good God is in the good and the bad!

Please share this episode with someone in your life who needs to hear this. Thank you!

Connect with me on social media at Instagram @fitandfueledbyfaith and leave me a message of what you got out of listening to this episode today or just to say hi! 👋🏼

I would greatly appreciate if you would share, rate and review my podcast, screenshot this episode and tag me on IG and I will share you on my stories…

this will help the show to reach others so they too can listen, be motivated and inspired to take action to step into the person God created them to be and live life with joy, meaning and purpose.

Thank you for the love and support! 😉

- Stacey xo

Get 3 months of Hallow #1 Catholic meditation and prayer app free using my special link 👉🏼https://hallow.com/share/PNZPC...

https://www.instagram.com/fita...

https://twitter.com/staceyzspe...

Download the Free 7 Holy Habits Guide: https:// bit.ly/7holyhabits

📬 Sign-up for weekly newsletters and more: https://substack.com/@fitandfueledbyfaith
📸 Connect on Instagram: https://instagram.com/fitandfueledbyfaith  
📺 Watch full episodes on YouTube: https://youtube.com/@fitandfueledbyfaith


Fit and Fueled by Faith is a faith and wellness podcast for women over 40 who want to feel strong, energized, and rooted in faith. Hosted by Stacey Ziegler, NASM-CPT, Certified Holistic Health and Life Coach.]]>901christian,empowerment,faith,fitness,mindset,motivation,over40,power,prayer,tips,tools,truth,womenfalsefullhttps://www.spreaker.com/episode/262-do-you-live-for-this-world-or-for-god--60926123
Time is running out my friends we need to make a choice before we are thrown into the furnace, where there will be weeping and nashing of teeth….

Oh my!

Today I dive into the gospel, Matthew chapter 13:24, 13:37, 13:44 and read the parable of the weeds and wheat! The close of age…

the harvest.

Please share this episode with someone in your life who needs to hear this. Thank you!

Connect with me on social media at Instagram @fitandfueledbyfaith and leave me a message of what you got out of listening to this episode today or just to say hi! 👋🏼

I would greatly appreciate if you would share, rate and review my podcast, screenshot this episode and tag me on IG and I will share you on my stories…

this will help the show to reach others so they too can listen, be motivated and inspired to take action to step into the person God created them to be and live life with joy, meaning and purpose.

Thank you for the love and support! 😉

- Stacey xo

Get 3 months of Hallow #1 Catholic meditation and prayer app free using my special link 👉🏼https://hallow.com/share/PNZPC...

https://www.instagram.com/fita...

https://twitter.com/staceyzspe...

Download the Free 7 Holy Habits Guide: https:// bit.ly/7holyhabits

📬 Sign-up for weekly newsletters and more: https://substack.com/@fitandfueledbyfaith
📸 Connect on Instagram: https://instagram.com/fitandfueledbyfaith  
📺 Watch full episodes on YouTube: https://youtube.com/@fitandfueledbyfaith


Fit and Fueled by Faith is a faith and wellness podcast for women over 40 who want to feel strong, energized, and rooted in faith. Hosted by Stacey Ziegler, NASM-CPT, Certified Holistic Health and Life Coach.]]>https://api.spreaker.com/episode/60926123Tue, 17 Sep 2024 11:00:11 +0000Stacey ZieglerAre you the weeds or wheat? Do you live for this world or for God? Time is running out my friends we need to make a choice before we are thrown into the furnace, where there will be weeping and nashing of teeth…. Oh my! Today I dive into the...
Time is running out my friends we need to make a choice before we are thrown into the furnace, where there will be weeping and nashing of teeth….

Oh my!

Today I dive into the gospel, Matthew chapter 13:24, 13:37, 13:44 and read the parable of the weeds and wheat! The close of age…

the harvest.

Please share this episode with someone in your life who needs to hear this. Thank you!

Connect with me on social media at Instagram @fitandfueledbyfaith and leave me a message of what you got out of listening to this episode today or just to say hi! 👋🏼

I would greatly appreciate if you would share, rate and review my podcast, screenshot this episode and tag me on IG and I will share you on my stories…

this will help the show to reach others so they too can listen, be motivated and inspired to take action to step into the person God created them to be and live life with joy, meaning and purpose.

Thank you for the love and support! 😉

- Stacey xo

Get 3 months of Hallow #1 Catholic meditation and prayer app free using my special link 👉🏼https://hallow.com/share/PNZPC...

https://www.instagram.com/fita...

https://twitter.com/staceyzspe...

Download the Free 7 Holy Habits Guide: https:// bit.ly/7holyhabits

📬 Sign-up for weekly newsletters and more: https://substack.com/@fitandfueledbyfaith
📸 Connect on Instagram: https://instagram.com/fitandfueledbyfaith  
📺 Watch full episodes on YouTube: https://youtube.com/@fitandfueledbyfaith


Fit and Fueled by Faith is a faith and wellness podcast for women over 40 who want to feel strong, energized, and rooted in faith. Hosted by Stacey Ziegler, NASM-CPT, Certified Holistic Health and Life Coach.]]>901faith,gospel,health,heart,mind,mindset,motivation,over40,reading,scripture,soul,truth,womenfalsefullhttps://www.spreaker.com/episode/261-the-skinny-on-breakfast--60864778
Today I share a little bit about the history of breakfast, how it came to be and how fasting is beneficial to the human body.

Do you start your morning with breakfast?

Please share this episode with someone in your life who needs to hear this. Thank you!

Connect with me on social media at Instagram @fitandfueledbyfaith and leave me a message of what you got out of listening to this episode today or just to say hi! 👋🏼

I would greatly appreciate if you would share, rate and review my podcast, screenshot this episode and tag me on IG and I will share you on my stories…

this will help the show to reach others so they too can listen, be motivated and inspired to take action to step into the person God created them to be and live life with joy, meaning and purpose.

Thank you for the love and support! 😉

- Stacey xo

Get 3 months of Hallow #1 Catholic meditation and prayer app free using my special link 👉🏼https://hallow.com/share/PNZPC...

https://www.instagram.com/fita...

https://twitter.com/staceyzspe...

Download the Free 7 Holy Habits Guide: https:// bit.ly/7holyhabits

📬 Sign-up for weekly newsletters and more: https://substack.com/@fitandfueledbyfaith
📸 Connect on Instagram: https://instagram.com/fitandfueledbyfaith  
📺 Watch full episodes on YouTube: https://youtube.com/@fitandfueledbyfaith


Fit and Fueled by Faith is a faith and wellness podcast for women over 40 who want to feel strong, energized, and rooted in faith. Hosted by Stacey Ziegler, NASM-CPT, Certified Holistic Health and Life Coach.]]>https://api.spreaker.com/episode/60864778Tue, 10 Sep 2024 11:00:02 +0000Stacey ZieglerBelieve it or not breakfast is a modern habit that was created centuries ago and fasting has been around since the dawn of mankind! Today I share a little bit about the history of breakfast, how it came to be and how fasting is beneficial to the...
Today I share a little bit about the history of breakfast, how it came to be and how fasting is beneficial to the human body.

Do you start your morning with breakfast?

Please share this episode with someone in your life who needs to hear this. Thank you!

Connect with me on social media at Instagram @fitandfueledbyfaith and leave me a message of what you got out of listening to this episode today or just to say hi! 👋🏼

I would greatly appreciate if you would share, rate and review my podcast, screenshot this episode and tag me on IG and I will share you on my stories…

this will help the show to reach others so they too can listen, be motivated and inspired to take action to step into the person God created them to be and live life with joy, meaning and purpose.

Thank you for the love and support! 😉

- Stacey xo

Get 3 months of Hallow #1 Catholic meditation and prayer app free using my special link 👉🏼https://hallow.com/share/PNZPC...

https://www.instagram.com/fita...

https://twitter.com/staceyzspe...

Download the Free 7 Holy Habits Guide: https:// bit.ly/7holyhabits

📬 Sign-up for weekly newsletters and more: https://substack.com/@fitandfueledbyfaith
📸 Connect on Instagram: https://instagram.com/fitandfueledbyfaith  
📺 Watch full episodes on YouTube: https://youtube.com/@fitandfueledbyfaith


Fit and Fueled by Faith is a faith and wellness podcast for women over 40 who want to feel strong, energized, and rooted in faith. Hosted by Stacey Ziegler, NASM-CPT, Certified Holistic Health and Life Coach.]]>901benefits,breakfast,christian,diet,faith,fasting,fitness,health,history,mindset,motivation,over40,women,womenshealthfalsefullhttps://www.spreaker.com/episode/260-secrets-of-menopause-expert-advice-from-dr-woods--61213239
mentally, physicall and emotinally to understand why and what's happening in their body.

If you're curious about what's happening to you and ready to know and learn the solutions to helping you navigate this season of life then...

Dive in to this wonderful, informative conversation with Dr. Woods, Board Certified, Obesity Medicine & OBGYN Certified Practitioner, Institute for Functional Medicine
Certified, Bioidentical Hormone Replacement Therapy (BHRT)
BHRT/Functional Medicine Practice Accelerator Coach

We talk about womens health, hormones, menopause, more and the symptoms such as
fatigue, weight gain, sleep, nutrition, exercise and solutions to treat these and more symptoms.

Connect with Dr.Woods and recieve her free guide book at https://drwoodswellness.com/guide

Book: Estrogen Matters https://a.co/d/6SfQDoL

Watch: https://youtu.be/e9vSs5fq8SM?si=iahnZzlqvqVAjhf3

Please share this episode with someone in your life who needs to hear this. Thank you! 

Connect with me on social media at Instagram @fitandfueledbyfaith and leave me a message of what you got out of listening to this episode today or just to say hi! 👋🏼 

I would greatly appreciate if you would share, rate and review my podcast, screenshot this episode and tag me on IG and I will share you on my stories… 

this will help the show to reach others so they too can listen, be motivated and inspired to take action to step into the person God created them to be and live life with joy, meaning and purpose. 
Thank you for the love and support! 😉 - Stacey xo


Get 3 months of Hallow #1 Catholic meditation and prayer app free using my special link 👉🏼https://hallow.com/share/PNZPC6 
https://www.instagram.com/fitandfueledbyfaith
https://twitter.com/staceyzspeaks

Download the Free 7 Holy Habits Guide: https:// bit.ly/7holyhabits

📬 Sign-up for weekly newsletters and more: https://substack.com/@fitandfueledbyfaith
📸 Connect on Instagram: https://instagram.com/fitandfueledbyfaith  
📺 Watch full episodes on YouTube: https://youtube.com/@fitandfueledbyfaith


Fit and Fueled by Faith is a faith and wellness podcast for women over 40 who want to feel strong, energized, and rooted in faith. Hosted by Stacey Ziegler, NASM-CPT, Certified Holistic Health and Life Coach.]]>https://api.spreaker.com/episode/61213239Tue, 03 Sep 2024 11:00:02 +0000Stacey ZieglerThis episode is great for women over 40 that are going through changes... mentally, physicall and emotinally to understand why and what's happening in their body. If you're curious about what's happening to you and ready to know and learn the...
mentally, physicall and emotinally to understand why and what's happening in their body.

If you're curious about what's happening to you and ready to know and learn the solutions to helping you navigate this season of life then...

Dive in to this wonderful, informative conversation with Dr. Woods, Board Certified, Obesity Medicine & OBGYN Certified Practitioner, Institute for Functional Medicine
Certified, Bioidentical Hormone Replacement Therapy (BHRT)
BHRT/Functional Medicine Practice Accelerator Coach

We talk about womens health, hormones, menopause, more and the symptoms such as
fatigue, weight gain, sleep, nutrition, exercise and solutions to treat these and more symptoms.

Connect with Dr.Woods and recieve her free guide book at https://drwoodswellness.com/guide

Book: Estrogen Matters https://a.co/d/6SfQDoL

Watch: https://youtu.be/e9vSs5fq8SM?si=iahnZzlqvqVAjhf3

Please share this episode with someone in your life who needs to hear this. Thank you! 

Connect with me on social media at Instagram @fitandfueledbyfaith and leave me a message of what you got out of listening to this episode today or just to say hi! 👋🏼 

I would greatly appreciate if you would share, rate and review my podcast, screenshot this episode and tag me on IG and I will share you on my stories… 

this will help the show to reach others so they too can listen, be motivated and inspired to take action to step into the person God created them to be and live life with joy, meaning and purpose. 
Thank you for the love and support! 😉 - Stacey xo


Get 3 months of Hallow #1 Catholic meditation and prayer app free using my special link 👉🏼https://hallow.com/share/PNZPC6 
https://www.instagram.com/fitandfueledbyfaith
https://twitter.com/staceyzspeaks

Download the Free 7 Holy Habits Guide: https:// bit.ly/7holyhabits

📬 Sign-up for weekly newsletters and more: https://substack.com/@fitandfueledbyfaith
📸 Connect on Instagram: https://instagram.com/fitandfueledbyfaith  
📺 Watch full episodes on YouTube: https://youtube.com/@fitandfueledbyfaith


Fit and Fueled by Faith is a faith and wellness podcast for women over 40 who want to feel strong, energized, and rooted in faith. Hosted by Stacey Ziegler, NASM-CPT, Certified Holistic Health and Life Coach.]]>3652advice,anxiety,educational,faith,fasting,fitness,health,hormones,interview,menopause,mentalhealth,motivation,perimenopause,tips,womenover40,womenshealthfalsefullhttps://www.spreaker.com/episode/259-how-to-break-unhealthy-habits-and-create-the-life-you-want--60864723
stuck in the same place for months or even years not getting anywhere you want, results or the life that you want.

Take a listen to this episode as I share how to break and make new healthy habits, so you can finally get the desired outcome you’ve been dreaming of!

Please share this episode with someone in your life who needs to hear this. Thank you!

Connect with me on social media at Instagram @fitandfueledbyfaith and leave me a message of what you got out of listening to this episode today or just to say hi! 👋🏼

I would greatly appreciate if you would share, rate and review my podcast, screenshot this episode and tag me on IG and I will share you on my stories…

this will help the show to reach others so they too can listen, be motivated and inspired to take action to step into the person God created them to be and live life with joy, meaning and purpose.

Thank you for the love and support! 😉

- Stacey xo

Get 3 months of Hallow #1 Catholic meditation and prayer app free using my special link 👉🏼https://hallow.com/share/PNZPC...

https://www.instagram.com/fita...

https://twitter.com/staceyzspe...

Download the Free 7 Holy Habits Guide: https:// bit.ly/7holyhabits

📬 Sign-up for weekly newsletters and more: https://substack.com/@fitandfueledbyfaith
📸 Connect on Instagram: https://instagram.com/fitandfueledbyfaith  
📺 Watch full episodes on YouTube: https://youtube.com/@fitandfueledbyfaith


Fit and Fueled by Faith is a faith and wellness podcast for women over 40 who want to feel strong, energized, and rooted in faith. Hosted by Stacey Ziegler, NASM-CPT, Certified Holistic Health and Life Coach.]]>https://api.spreaker.com/episode/60864723Tue, 27 Aug 2024 11:01:01 +0000Stacey ZieglerIf you’re someone who struggles to make change in your life and find yourself in a cycle… stuck in the same place for months or even years not getting anywhere you want, results or the life that you want. Take a listen to this episode as I share how...
stuck in the same place for months or even years not getting anywhere you want, results or the life that you want.

Take a listen to this episode as I share how to break and make new healthy habits, so you can finally get the desired outcome you’ve been dreaming of!

Please share this episode with someone in your life who needs to hear this. Thank you!

Connect with me on social media at Instagram @fitandfueledbyfaith and leave me a message of what you got out of listening to this episode today or just to say hi! 👋🏼

I would greatly appreciate if you would share, rate and review my podcast, screenshot this episode and tag me on IG and I will share you on my stories…

this will help the show to reach others so they too can listen, be motivated and inspired to take action to step into the person God created them to be and live life with joy, meaning and purpose.

Thank you for the love and support! 😉

- Stacey xo

Get 3 months of Hallow #1 Catholic meditation and prayer app free using my special link 👉🏼https://hallow.com/share/PNZPC...

https://www.instagram.com/fita...

https://twitter.com/staceyzspe...

Download the Free 7 Holy Habits Guide: https:// bit.ly/7holyhabits

📬 Sign-up for weekly newsletters and more: https://substack.com/@fitandfueledbyfaith
📸 Connect on Instagram: https://instagram.com/fitandfueledbyfaith  
📺 Watch full episodes on YouTube: https://youtube.com/@fitandfueledbyfaith


Fit and Fueled by Faith is a faith and wellness podcast for women over 40 who want to feel strong, energized, and rooted in faith. Hosted by Stacey Ziegler, NASM-CPT, Certified Holistic Health and Life Coach.]]>901christian,faith,fitness,habit,hacks,lifestyle,mindset,motivation,over40,success,tips,womenfalsefullhttps://www.spreaker.com/episode/258-calorie-deficit-for-weight-loss-strategies-for-success--60677384
Our bodies use calories for energy throughout the day. These calories come from the food we eat.

When we consume fewer calories than our bodies burn, we enter a calorie deficit.

This deficit forces the body to tap into stored energy reserves, like fat, to keep functioning.

This process leads to weight loss.

Tune in to hear the benefits to being in a calorie deficit and the foods to avoid while in a calorie deficit to gain the best results for your fat loss journey.

Please share this episode with someone in your life who needs to hear this. Thank you!

Connect with me on social media at Instagram @fitandfueledbyfaith and leave me a message of what you got out of listening to this episode today or just to say hi! 👋🏼

I would greatly appreciate if you would share, rate and review my podcast, screenshot this episode and tag me on IG and I will share you on my stories…

this will help the show to reach others so they too can listen, be motivated and inspired to take action to step into the person God created them to be and live life with joy, meaning and purpose.

Thank you for the love and support! 😉

- Stacey xo

Get 3 months of Hallow #1 Catholic meditation and prayer app free using my special link 👉🏼https://hallow.com/share/PNZPC...

https://www.instagram.com/fita...

Download the Free 7 Holy Habits Guide: https:// bit.ly/7holyhabits

📬 Sign-up for weekly newsletters and more: https://substack.com/@fitandfueledbyfaith
📸 Connect on Instagram: https://instagram.com/fitandfueledbyfaith  
📺 Watch full episodes on YouTube: https://youtube.com/@fitandfueledbyfaith


Fit and Fueled by Faith is a faith and wellness podcast for women over 40 who want to feel strong, energized, and rooted in faith. Hosted by Stacey Ziegler, NASM-CPT, Certified Holistic Health and Life Coach.]]>https://api.spreaker.com/episode/60677384Tue, 20 Aug 2024 11:01:01 +0000Stacey ZieglerWhat is a calorie deficit? Our bodies use calories for energy throughout the day. These calories come from the food we eat. When we consume fewer calories than our bodies burn, we enter a calorie deficit. This deficit forces the body to tap into...
Our bodies use calories for energy throughout the day. These calories come from the food we eat.

When we consume fewer calories than our bodies burn, we enter a calorie deficit.

This deficit forces the body to tap into stored energy reserves, like fat, to keep functioning.

This process leads to weight loss.

Tune in to hear the benefits to being in a calorie deficit and the foods to avoid while in a calorie deficit to gain the best results for your fat loss journey.

Please share this episode with someone in your life who needs to hear this. Thank you!

Connect with me on social media at Instagram @fitandfueledbyfaith and leave me a message of what you got out of listening to this episode today or just to say hi! 👋🏼

I would greatly appreciate if you would share, rate and review my podcast, screenshot this episode and tag me on IG and I will share you on my stories…

this will help the show to reach others so they too can listen, be motivated and inspired to take action to step into the person God created them to be and live life with joy, meaning and purpose.

Thank you for the love and support! 😉

- Stacey xo

Get 3 months of Hallow #1 Catholic meditation and prayer app free using my special link 👉🏼https://hallow.com/share/PNZPC...

https://www.instagram.com/fita...

Download the Free 7 Holy Habits Guide: https:// bit.ly/7holyhabits

📬 Sign-up for weekly newsletters and more: https://substack.com/@fitandfueledbyfaith
📸 Connect on Instagram: https://instagram.com/fitandfueledbyfaith  
📺 Watch full episodes on YouTube: https://youtube.com/@fitandfueledbyfaith


Fit and Fueled by Faith is a faith and wellness podcast for women over 40 who want to feel strong, energized, and rooted in faith. Hosted by Stacey Ziegler, NASM-CPT, Certified Holistic Health and Life Coach.]]>901faith,fitness,food,health,mindset,motivation,nutrition,over40,weightloss,womenfalsefullhttps://www.spreaker.com/episode/257-empowered-witness-how-the-holy-spirit-amplifies-your-faith--60677692
In today’s episode I share how you can empower yourself to be prepared to share, proclaim and profess the Good news with others…

and to do it with confidence with God by the power of the Holy Spirit.

Please share this episode with someone in your life who needs to hear this. Thank you!

Connect with me on social media at Instagram @fitandfueledbyfaith and leave me a message of what you got out of listening to this episode today or just to say hi! 👋🏼

I would greatly appreciate if you would share, rate and review my podcast, screenshot this episode and tag me on IG and I will share you on my stories…

this will help the show to reach others so they too can listen, be motivated and inspired to take action to step into the person God created them to be and live life with joy, meaning and purpose.

Thank you for the love and support! 😉

- Stacey xo

Get 3 months of Hallow #1 Catholic meditation and prayer app free using my special link 👉🏼https://hallow.com/share/PNZPC...

https://www.instagram.com/fita...

https://twitter.com/staceyzspe...

Download the Free 7 Holy Habits Guide: https:// bit.ly/7holyhabits

📬 Sign-up for weekly newsletters and more: https://substack.com/@fitandfueledbyfaith
📸 Connect on Instagram: https://instagram.com/fitandfueledbyfaith  
📺 Watch full episodes on YouTube: https://youtube.com/@fitandfueledbyfaith


Fit and Fueled by Faith is a faith and wellness podcast for women over 40 who want to feel strong, energized, and rooted in faith. Hosted by Stacey Ziegler, NASM-CPT, Certified Holistic Health and Life Coach.]]>https://api.spreaker.com/episode/60677692Tue, 13 Aug 2024 11:01:27 +0000Stacey ZieglerDo you love, Jesus, but are afraid to share your faith? In today’s episode I share how you can empower yourself to be prepared to share, proclaim and profess the Good news with others… and to do it with confidence with God by the power of the Holy...
In today’s episode I share how you can empower yourself to be prepared to share, proclaim and profess the Good news with others…

and to do it with confidence with God by the power of the Holy Spirit.

Please share this episode with someone in your life who needs to hear this. Thank you!

Connect with me on social media at Instagram @fitandfueledbyfaith and leave me a message of what you got out of listening to this episode today or just to say hi! 👋🏼

I would greatly appreciate if you would share, rate and review my podcast, screenshot this episode and tag me on IG and I will share you on my stories…

this will help the show to reach others so they too can listen, be motivated and inspired to take action to step into the person God created them to be and live life with joy, meaning and purpose.

Thank you for the love and support! 😉

- Stacey xo

Get 3 months of Hallow #1 Catholic meditation and prayer app free using my special link 👉🏼https://hallow.com/share/PNZPC...

https://www.instagram.com/fita...

https://twitter.com/staceyzspe...

Download the Free 7 Holy Habits Guide: https:// bit.ly/7holyhabits

📬 Sign-up for weekly newsletters and more: https://substack.com/@fitandfueledbyfaith
📸 Connect on Instagram: https://instagram.com/fitandfueledbyfaith  
📺 Watch full episodes on YouTube: https://youtube.com/@fitandfueledbyfaith


Fit and Fueled by Faith is a faith and wellness podcast for women over 40 who want to feel strong, energized, and rooted in faith. Hosted by Stacey Ziegler, NASM-CPT, Certified Holistic Health and Life Coach.]]>901bible,church,defend,faith,fitness,gospel,holyspirit,inspiration,memory,mindset,motivation,scripture,speak,truth,versefalsefullhttps://www.spreaker.com/episode/256-are-you-getting-enough-protein--60507587
So tune in as I share how much protein you need and how you can get it into your daily diet to grow and build muscle for a healthy and stronger you!

Please share this episode with someone in your life who needs to hear this. Thank you!

Connect with me on social media at Instagram @fitandfueledbyfaith and leave me a message of what you got out of listening to this episode today or just to say hi! 👋🏼

I would greatly appreciate if you would share, rate and review my podcast, screenshot this episode and tag me on IG and I will share you on my stories…

this will help the show to reach others so they too can listen, be motivated and inspired to take action to step into the person God created them to be and live life with joy, meaning and purpose.

Thank you for the love and support! 😉

- Stacey xo

Get 3 months of Hallow #1 Catholic meditation and prayer app free using my special link 👉🏼https://hallow.com/share/PNZPC...

https://www.instagram.com/fita...

https://twitter.com/staceyzspe...

Download the Free 7 Holy Habits Guide: https:// bit.ly/7holyhabits

📬 Sign-up for weekly newsletters and more: https://substack.com/@fitandfueledbyfaith
📸 Connect on Instagram: https://instagram.com/fitandfueledbyfaith  
📺 Watch full episodes on YouTube: https://youtube.com/@fitandfueledbyfaith


Fit and Fueled by Faith is a faith and wellness podcast for women over 40 who want to feel strong, energized, and rooted in faith. Hosted by Stacey Ziegler, NASM-CPT, Certified Holistic Health and Life Coach.]]>https://api.spreaker.com/episode/60507587Tue, 06 Aug 2024 11:01:01 +0000Stacey ZieglerToday’s episode picks up with last week’s episode about strength training and the importance of building and growing muscle, and that includes protein in your diet. So tune in as I share how much protein you need and how you can get it into your...
So tune in as I share how much protein you need and how you can get it into your daily diet to grow and build muscle for a healthy and stronger you!

Please share this episode with someone in your life who needs to hear this. Thank you!

Connect with me on social media at Instagram @fitandfueledbyfaith and leave me a message of what you got out of listening to this episode today or just to say hi! 👋🏼

I would greatly appreciate if you would share, rate and review my podcast, screenshot this episode and tag me on IG and I will share you on my stories…

this will help the show to reach others so they too can listen, be motivated and inspired to take action to step into the person God created them to be and live life with joy, meaning and purpose.

Thank you for the love and support! 😉

- Stacey xo

Get 3 months of Hallow #1 Catholic meditation and prayer app free using my special link 👉🏼https://hallow.com/share/PNZPC...

https://www.instagram.com/fita...

https://twitter.com/staceyzspe...

Download the Free 7 Holy Habits Guide: https:// bit.ly/7holyhabits

📬 Sign-up for weekly newsletters and more: https://substack.com/@fitandfueledbyfaith
📸 Connect on Instagram: https://instagram.com/fitandfueledbyfaith  
📺 Watch full episodes on YouTube: https://youtube.com/@fitandfueledbyfaith


Fit and Fueled by Faith is a faith and wellness podcast for women over 40 who want to feel strong, energized, and rooted in faith. Hosted by Stacey Ziegler, NASM-CPT, Certified Holistic Health and Life Coach.]]>901christian,faith,fitness,health,menopause,mentalhealth,mindset,motivation,muscle,over40,protein,strength,tips,womenfalsefullhttps://www.spreaker.com/episode/255-why-women-over-40-need-strength-training--60507234
to gain the benefits to help you with longevity and good health moving forward beyond your years.

I would recommend sharing this with anybody you know that’s over 40 in needs of help with their health and physical wellbeing.


Please share this episode with someone in your life who needs to hear this. Thank you!

Connect with me on social media at Instagram @fitandfueledbyfaith and leave me a message of what you got out of listening to this episode today or just to say hi! 👋🏼

I would greatly appreciate if you would share, rate and review my podcast, screenshot this episode and tag me on IG and I will share you on my stories…

this will help the show to reach others so they too can listen, be motivated and inspired to take action to step into the person God created them to be and live life with joy, meaning and purpose.

Thank you for the love and support! 😉

- Stacey xo

Get 3 months of Hallow #1 Catholic meditation and prayer app free using my special link 👉🏼https://hallow.com/share/PNZPC...

https://www.instagram.com/fita...

https://twitter.com/staceyzspe...

Download the Free 7 Holy Habits Guide: https:// bit.ly/7holyhabits

📬 Sign-up for weekly newsletters and more: https://substack.com/@fitandfueledbyfaith
📸 Connect on Instagram: https://instagram.com/fitandfueledbyfaith  
📺 Watch full episodes on YouTube: https://youtube.com/@fitandfueledbyfaith


Fit and Fueled by Faith is a faith and wellness podcast for women over 40 who want to feel strong, energized, and rooted in faith. Hosted by Stacey Ziegler, NASM-CPT, Certified Holistic Health and Life Coach.]]>https://api.spreaker.com/episode/60507234Tue, 30 Jul 2024 11:00:04 +0000Stacey ZieglerIf you’re over 40 and beyond and find yourself falling apart, literally breaking down and you haven’t corporate strength training into your life now is the time more than ever… to gain the benefits to help you with longevity and good health moving...
to gain the benefits to help you with longevity and good health moving forward beyond your years.

I would recommend sharing this with anybody you know that’s over 40 in needs of help with their health and physical wellbeing.


Please share this episode with someone in your life who needs to hear this. Thank you!

Connect with me on social media at Instagram @fitandfueledbyfaith and leave me a message of what you got out of listening to this episode today or just to say hi! 👋🏼

I would greatly appreciate if you would share, rate and review my podcast, screenshot this episode and tag me on IG and I will share you on my stories…

this will help the show to reach others so they too can listen, be motivated and inspired to take action to step into the person God created them to be and live life with joy, meaning and purpose.

Thank you for the love and support! 😉

- Stacey xo

Get 3 months of Hallow #1 Catholic meditation and prayer app free using my special link 👉🏼https://hallow.com/share/PNZPC...

https://www.instagram.com/fita...

https://twitter.com/staceyzspe...

Download the Free 7 Holy Habits Guide: https:// bit.ly/7holyhabits

📬 Sign-up for weekly newsletters and more: https://substack.com/@fitandfueledbyfaith
📸 Connect on Instagram: https://instagram.com/fitandfueledbyfaith  
📺 Watch full episodes on YouTube: https://youtube.com/@fitandfueledbyfaith


Fit and Fueled by Faith is a faith and wellness podcast for women over 40 who want to feel strong, energized, and rooted in faith. Hosted by Stacey Ziegler, NASM-CPT, Certified Holistic Health and Life Coach.]]>901christian,faith,fitness,health,menopause,mentalhealth,mindset,motivation,over40,strengthtraining,takeaways,tips,wellness,womenfalsefullhttps://www.spreaker.com/episode/254-how-to-strive-for-perfection-in-an-imperfect-world--60425731
What we must do to obtain perfection in this world.

Tune in as I share the two important things you must do in order to walk in perfection.

Please share this episode with someone in your life who needs to hear this. Thank you!

Connect with me on social media at Instagram @fitandfueledbyfaith and leave me a message of what you got out of listening to this episode today or just to say hi! 👋🏼

I would greatly appreciate if you would share, rate and review my podcast, screenshot this episode and tag me on IG and I will share you on my stories…

this will help the show to reach others so they too can listen, be motivated and inspired to take action to step into the person God created them to be and live life with joy, meaning and purpose.

Thank you for the love and support! 😉

- Stacey xo

Get 3 months of Hallow #1 Catholic meditation and prayer app free using my special link 👉🏼https://hallow.com/share/PNZPC...

https://www.instagram.com/fita...

https://twitter.com/staceyzspe...

Download the Free 7 Holy Habits Guide: https:// bit.ly/7holyhabits

📬 Sign-up for weekly newsletters and more: https://substack.com/@fitandfueledbyfaith
📸 Connect on Instagram: https://instagram.com/fitandfueledbyfaith  
📺 Watch full episodes on YouTube: https://youtube.com/@fitandfueledbyfaith


Fit and Fueled by Faith is a faith and wellness podcast for women over 40 who want to feel strong, energized, and rooted in faith. Hosted by Stacey Ziegler, NASM-CPT, Certified Holistic Health and Life Coach.]]>https://api.spreaker.com/episode/60425731Tue, 23 Jul 2024 11:01:01 +0000Stacey ZieglerToday we’re going to open up our Bibles and read a passage from Matthew 5:43 and share how God calls us to be perfect just as his heavenly Father is perfect… What we must do to obtain perfection in this world. Tune in as I share the two important...
What we must do to obtain perfection in this world.

Tune in as I share the two important things you must do in order to walk in perfection.

Please share this episode with someone in your life who needs to hear this. Thank you!

Connect with me on social media at Instagram @fitandfueledbyfaith and leave me a message of what you got out of listening to this episode today or just to say hi! 👋🏼

I would greatly appreciate if you would share, rate and review my podcast, screenshot this episode and tag me on IG and I will share you on my stories…

this will help the show to reach others so they too can listen, be motivated and inspired to take action to step into the person God created them to be and live life with joy, meaning and purpose.

Thank you for the love and support! 😉

- Stacey xo

Get 3 months of Hallow #1 Catholic meditation and prayer app free using my special link 👉🏼https://hallow.com/share/PNZPC...

https://www.instagram.com/fita...

https://twitter.com/staceyzspe...

Download the Free 7 Holy Habits Guide: https:// bit.ly/7holyhabits

📬 Sign-up for weekly newsletters and more: https://substack.com/@fitandfueledbyfaith
📸 Connect on Instagram: https://instagram.com/fitandfueledbyfaith  
📺 Watch full episodes on YouTube: https://youtube.com/@fitandfueledbyfaith


Fit and Fueled by Faith is a faith and wellness podcast for women over 40 who want to feel strong, energized, and rooted in faith. Hosted by Stacey Ziegler, NASM-CPT, Certified Holistic Health and Life Coach.]]>901bible,christian,faith,inspiration,scripture,talk,truth,womenfalsefullhttps://www.spreaker.com/episode/253-the-3-benefits-to-moving-your-body-over-40--60304068
I pick up where I left off last week with the 7 step strategy to fat loss. Take a listen and enjoy.

Hint: less is more…


Please share this episode with someone in your life who needs to hear this. Thank you!

Connect with me on social media at Instagram @fitandfueledbyfaith and leave me a message of what you got out of listening to this episode today or just to say hi! 👋🏼

I would greatly appreciate if you would share, rate and review my podcast, screenshot this episode and tag me on IG and I will share you on my stories…

this will help the show to reach others so they too can listen, be motivated and inspired to take action to step into the person God created them to be and live life with joy, meaning and purpose.

Thank you for the love and support! 😉

- Stacey xo

Get 3 months of Hallow #1 Catholic meditation and prayer app free using my special link 👉🏼https://hallow.com/share/PNZPC...

https://www.instagram.com/fita...

https://twitter.com/staceyzspe...

Download the Free 7 Holy Habits Guide: https:// bit.ly/7holyhabits

📬 Sign-up for weekly newsletters and more: https://substack.com/@fitandfueledbyfaith
📸 Connect on Instagram: https://instagram.com/fitandfueledbyfaith  
📺 Watch full episodes on YouTube: https://youtube.com/@fitandfueledbyfaith


Fit and Fueled by Faith is a faith and wellness podcast for women over 40 who want to feel strong, energized, and rooted in faith. Hosted by Stacey Ziegler, NASM-CPT, Certified Holistic Health and Life Coach.]]>https://api.spreaker.com/episode/60304068Tue, 16 Jul 2024 11:02:02 +0000Stacey ZieglerHey lovely, today I talk about the benefits to moving your body. I pick up where I left off last week with the 7 step strategy to fat loss. Take a listen and enjoy. Hint: less is more… Please share this episode with someone in your life who needs...
I pick up where I left off last week with the 7 step strategy to fat loss. Take a listen and enjoy.

Hint: less is more…


Please share this episode with someone in your life who needs to hear this. Thank you!

Connect with me on social media at Instagram @fitandfueledbyfaith and leave me a message of what you got out of listening to this episode today or just to say hi! 👋🏼

I would greatly appreciate if you would share, rate and review my podcast, screenshot this episode and tag me on IG and I will share you on my stories…

this will help the show to reach others so they too can listen, be motivated and inspired to take action to step into the person God created them to be and live life with joy, meaning and purpose.

Thank you for the love and support! 😉

- Stacey xo

Get 3 months of Hallow #1 Catholic meditation and prayer app free using my special link 👉🏼https://hallow.com/share/PNZPC...

https://www.instagram.com/fita...

https://twitter.com/staceyzspe...

Download the Free 7 Holy Habits Guide: https:// bit.ly/7holyhabits

📬 Sign-up for weekly newsletters and more: https://substack.com/@fitandfueledbyfaith
📸 Connect on Instagram: https://instagram.com/fitandfueledbyfaith  
📺 Watch full episodes on YouTube: https://youtube.com/@fitandfueledbyfaith


Fit and Fueled by Faith is a faith and wellness podcast for women over 40 who want to feel strong, energized, and rooted in faith. Hosted by Stacey Ziegler, NASM-CPT, Certified Holistic Health and Life Coach.]]>901benefits,faith,fatloss,fitness,health,mindset,motivation,movement,over40,tips,walking,womenfalsefullhttps://www.spreaker.com/episode/252-7-tips-to-improve-your-sleep--60170930
talking about sleep and rest, and how you can improve the quality of your sleep to feel better

and rejuvenated, that will also help you to burn fat.

I share 7 tips or hacks that you could implement today for a great night sleep tonight .

Please share this episode with someone in your life who needs to hear this. Thank you!

Connect with me on social media at Instagram @fitandfueledbyfaith and leave me a message of what you got out of listening to this episode today or just to say hi! 👋🏼

I would greatly appreciate if you would share, rate and review my podcast, screenshot this episode and tag me on IG and I will share you on my stories…

this will help the show to reach others so they too can listen, be motivated and inspired to take action to step into the person God created them to be and live life with joy, meaning and purpose.

Thank you for the love and support! 😉

- Stacey xo

Get 3 months of Hallow #1 Catholic meditation and prayer app free using my special link 👉🏼https://hallow.com/share/PNZPC...

https://www.instagram.com/fita...

https://twitter.com/staceyzspe...

Download the Free 7 Holy Habits Guide: https:// bit.ly/7holyhabits

📬 Sign-up for weekly newsletters and more: https://substack.com/@fitandfueledbyfaith
📸 Connect on Instagram: https://instagram.com/fitandfueledbyfaith  
📺 Watch full episodes on YouTube: https://youtube.com/@fitandfueledbyfaith


Fit and Fueled by Faith is a faith and wellness podcast for women over 40 who want to feel strong, energized, and rooted in faith. Hosted by Stacey Ziegler, NASM-CPT, Certified Holistic Health and Life Coach.]]>https://api.spreaker.com/episode/60170930Tue, 09 Jul 2024 11:49:03 +0000Stacey ZieglerToday I continue with the 7 step strategy for fat loss… talking about sleep and rest, and how you can improve the quality of your sleep to feel better and rejuvenated, that will also help you to burn fat. I share 7 tips or hacks that you could...
talking about sleep and rest, and how you can improve the quality of your sleep to feel better

and rejuvenated, that will also help you to burn fat.

I share 7 tips or hacks that you could implement today for a great night sleep tonight .

Please share this episode with someone in your life who needs to hear this. Thank you!

Connect with me on social media at Instagram @fitandfueledbyfaith and leave me a message of what you got out of listening to this episode today or just to say hi! 👋🏼

I would greatly appreciate if you would share, rate and review my podcast, screenshot this episode and tag me on IG and I will share you on my stories…

this will help the show to reach others so they too can listen, be motivated and inspired to take action to step into the person God created them to be and live life with joy, meaning and purpose.

Thank you for the love and support! 😉

- Stacey xo

Get 3 months of Hallow #1 Catholic meditation and prayer app free using my special link 👉🏼https://hallow.com/share/PNZPC...

https://www.instagram.com/fita...

https://twitter.com/staceyzspe...

Download the Free 7 Holy Habits Guide: https:// bit.ly/7holyhabits

📬 Sign-up for weekly newsletters and more: https://substack.com/@fitandfueledbyfaith
📸 Connect on Instagram: https://instagram.com/fitandfueledbyfaith  
📺 Watch full episodes on YouTube: https://youtube.com/@fitandfueledbyfaith


Fit and Fueled by Faith is a faith and wellness podcast for women over 40 who want to feel strong, energized, and rooted in faith. Hosted by Stacey Ziegler, NASM-CPT, Certified Holistic Health and Life Coach.]]>901christian,faith,fitness,hacks,health,inspiration,mindset,motivation,over40,sleep,tips,truth,womenfalsefullhttps://www.spreaker.com/episode/251-friend-or-foe-finding-your-place-with-jesus--60036367
Something stood out in there that made me think about friend or foe. Do you choose to be friends with Jesus?

Tune in to listen as I share what he commands us to do and what we need to do to be his friend.

Please share this episode with someone in your life who needs to hear this. Thank you!

Connect with me on social media at Instagram @fitandfueledbyfaith and leave me a message of what you got out of listening to this episode today or just to say hi! 👋🏼

I would greatly appreciate if you would share, rate and review my podcast, screenshot this episode and tag me on IG and I will share you on my stories…

this will help the show to reach others so they too can listen, be motivated and inspired to take action to step into the person God created them to be and live life with joy, meaning and purpose.

Thank you for the love and support! 😉

- Stacey xo

Get 3 months of Hallow #1 Catholic meditation and prayer app free using my special link 👉🏼https://hallow.com/share/PNZPC...

https://www.instagram.com/fita...

https://twitter.com/staceyzspe...

Download the Free 7 Holy Habits Guide: https:// bit.ly/7holyhabits

📬 Sign-up for weekly newsletters and more: https://substack.com/@fitandfueledbyfaith
📸 Connect on Instagram: https://instagram.com/fitandfueledbyfaith  
📺 Watch full episodes on YouTube: https://youtube.com/@fitandfueledbyfaith


Fit and Fueled by Faith is a faith and wellness podcast for women over 40 who want to feel strong, energized, and rooted in faith. Hosted by Stacey Ziegler, NASM-CPT, Certified Holistic Health and Life Coach.]]>https://api.spreaker.com/episode/60036367Tue, 02 Jul 2024 11:48:03 +0000Stacey ZieglerToday I share a beautiful passage from the gospel of John 15: 9-17 that moved and inspired me as I listened to my daily morning gospel reflection. Something stood out in there that made me think about friend or foe. Do you choose to be friends with...
Something stood out in there that made me think about friend or foe. Do you choose to be friends with Jesus?

Tune in to listen as I share what he commands us to do and what we need to do to be his friend.

Please share this episode with someone in your life who needs to hear this. Thank you!

Connect with me on social media at Instagram @fitandfueledbyfaith and leave me a message of what you got out of listening to this episode today or just to say hi! 👋🏼

I would greatly appreciate if you would share, rate and review my podcast, screenshot this episode and tag me on IG and I will share you on my stories…

this will help the show to reach others so they too can listen, be motivated and inspired to take action to step into the person God created them to be and live life with joy, meaning and purpose.

Thank you for the love and support! 😉

- Stacey xo

Get 3 months of Hallow #1 Catholic meditation and prayer app free using my special link 👉🏼https://hallow.com/share/PNZPC...

https://www.instagram.com/fita...

https://twitter.com/staceyzspe...

Download the Free 7 Holy Habits Guide: https:// bit.ly/7holyhabits

📬 Sign-up for weekly newsletters and more: https://substack.com/@fitandfueledbyfaith
📸 Connect on Instagram: https://instagram.com/fitandfueledbyfaith  
📺 Watch full episodes on YouTube: https://youtube.com/@fitandfueledbyfaith


Fit and Fueled by Faith is a faith and wellness podcast for women over 40 who want to feel strong, energized, and rooted in faith. Hosted by Stacey Ziegler, NASM-CPT, Certified Holistic Health and Life Coach.]]>901bible,christian,faith,fitness,gospel,health,inspiration,mindset,motivation,over40,reading,teaching,truth,womenfalsefullhttps://www.spreaker.com/episode/250-h2glow-how-water-can-transform-your-health-after-40--60571971
Water, h20. The benefits of consuming water for women over 40.

Tune in to listen to the benefits and how you can look and feel younger and better in your skin.

Please share this episode with someone in your life who needs to hear this. Thank you!

Connect with me on social media at Instagram @fitandfueledbyfaith and leave me a message of what you got out of listening to this episode today or just to say hi! 👋🏼

I would greatly appreciate if you would share, rate and review my podcast, screenshot this episode and tag me on IG and I will share you on my stories…

this will help the show to reach others so they too can listen, be motivated and inspired to take action to step into the person God created them to be and live life with joy, meaning and purpose.

Thank you for the love and support! 😉

- Stacey xo

Get 3 months of Hallow #1 Catholic meditation and prayer app free using my special link 👉🏼https://hallow.com/share/PNZPC...

https://www.instagram.com/fita...

https://twitter.com/staceyzspe...

Download the Free 7 Holy Habits Guide: https:// bit.ly/7holyhabits

📬 Sign-up for weekly newsletters and more: https://substack.com/@fitandfueledbyfaith
📸 Connect on Instagram: https://instagram.com/fitandfueledbyfaith  
📺 Watch full episodes on YouTube: https://youtube.com/@fitandfueledbyfaith


Fit and Fueled by Faith is a faith and wellness podcast for women over 40 who want to feel strong, energized, and rooted in faith. Hosted by Stacey Ziegler, NASM-CPT, Certified Holistic Health and Life Coach.]]>https://api.spreaker.com/episode/60571971Mon, 01 Jul 2024 20:28:32 +0000Stacey ZieglerToday I talk about one of the steps from the 7 step strategy to fat loss… Water, h20. The benefits of consuming water for women over 40. Tune in to listen to the benefits and how you can look and feel younger and better in your skin. Please share...
Water, h20. The benefits of consuming water for women over 40.

Tune in to listen to the benefits and how you can look and feel younger and better in your skin.

Please share this episode with someone in your life who needs to hear this. Thank you!

Connect with me on social media at Instagram @fitandfueledbyfaith and leave me a message of what you got out of listening to this episode today or just to say hi! 👋🏼

I would greatly appreciate if you would share, rate and review my podcast, screenshot this episode and tag me on IG and I will share you on my stories…

this will help the show to reach others so they too can listen, be motivated and inspired to take action to step into the person God created them to be and live life with joy, meaning and purpose.

Thank you for the love and support! 😉

- Stacey xo

Get 3 months of Hallow #1 Catholic meditation and prayer app free using my special link 👉🏼https://hallow.com/share/PNZPC...

https://www.instagram.com/fita...

https://twitter.com/staceyzspe...

Download the Free 7 Holy Habits Guide: https:// bit.ly/7holyhabits

📬 Sign-up for weekly newsletters and more: https://substack.com/@fitandfueledbyfaith
📸 Connect on Instagram: https://instagram.com/fitandfueledbyfaith  
📺 Watch full episodes on YouTube: https://youtube.com/@fitandfueledbyfaith


Fit and Fueled by Faith is a faith and wellness podcast for women over 40 who want to feel strong, energized, and rooted in faith. Hosted by Stacey Ziegler, NASM-CPT, Certified Holistic Health and Life Coach.]]>901benefits,christian,faith,fitness,health,mindset,over40,skincare,tips,women,womenhealthfalsefullhttps://www.spreaker.com/episode/249-behind-the-scenes-of-the-chosen-series-season-5-interview-with-special-background-actors--60032117
I interviewed a few people I met from The Chosen set as background actors for the chosen series season five.

It was an amazing experience. I’ll never forget. It was a lot of work and to be amongst many Christians for, the making of art for the world to see God‘s Word come to life on the big screen was beautiful.

In this episode you’ll hear some questions that I asked my new friends to help inspire you to either watch The Chosen if you haven’t or share this with a friend to inspire them to play season one episode one…

with that said press play and take a listen. This was raw, no cuts or edits so I hope you enjoy it. 🥰

I also wanna give a shoutout and thank you to the cast and crew of The Chosen…

the Director Dallas Jenkins, Mitch, Brad and everyone who made it possible for us to be there,

who worked with us and took care of us on the set.

And to Jonathan Roumie for making me cry. The Holy Spirit spoke through you and moved me to tears.

God bless everyone on and off the set who contributes to making the series free for all to see!

Here’s to history in the making!!

Please support and contribute to the Come and See foundation! 🙏🏼

https://www.comeandseefoundati...


Special Thank You to my Chosen friends now family who volunteered to be interviewed:

Lynnette Esposito
Faith Ziegler
Tami Hill
Mitch Flores https://www.tiktok.com/@mitch.reading.the.bible?_t=8mLocBZfiUo&_r=1
Jackie Case
Javier Scalise

Please share this episode with someone in your life who needs to hear this. Thank you!

Connect with me on social media at Instagram @fitandfueledbyfaith and leave me a message of what you got out of listening to this episode today or just to say hi! 👋🏼

I would greatly appreciate if you would share, rate and review my podcast, screenshot this episode and tag me on IG and I will share you on my stories…

this will help the show to reach others so they too can listen, be motivated and inspired to take action to step into the person God created them to be and live life with joy, meaning and purpose.

Thank you for the love and support! 😉

- Stacey xo

Get 3 months of Hallow #1 Catholic meditation and prayer app free using my special link 👉🏼https://hallow.com/share/PNZPC...

https://www.instagram.com/fita...

https://twitter.com/staceyzspe...

Download the Free 7 Holy Habits Guide: https:// bit.ly/7holyhabits

📬 Sign-up for weekly newsletters and more: https://substack.com/@fitandfueledbyfaith
📸 Connect on Instagram: https://instagram.com/fitandfueledbyfaith  
📺 Watch full episodes on YouTube: https://youtube.com/@fitandfueledbyfaith


Fit and Fueled by Faith is a faith and wellness podcast for women over 40 who want to feel strong, energized, and rooted in faith. Hosted by Stacey Ziegler, NASM-CPT, Certified Holistic Health and Life Coach.]]>https://api.spreaker.com/episode/60032117Tue, 18 Jun 2024 11:48:01 +0000Stacey ZieglerThis is a special and unique episode. I interviewed a few people I met from The Chosen set as background actors for the chosen series season five. It was an amazing experience. I’ll never forget. It was a lot of work and to be amongst many...
I interviewed a few people I met from The Chosen set as background actors for the chosen series season five.

It was an amazing experience. I’ll never forget. It was a lot of work and to be amongst many Christians for, the making of art for the world to see God‘s Word come to life on the big screen was beautiful.

In this episode you’ll hear some questions that I asked my new friends to help inspire you to either watch The Chosen if you haven’t or share this with a friend to inspire them to play season one episode one…

with that said press play and take a listen. This was raw, no cuts or edits so I hope you enjoy it. 🥰

I also wanna give a shoutout and thank you to the cast and crew of The Chosen…

the Director Dallas Jenkins, Mitch, Brad and everyone who made it possible for us to be there,

who worked with us and took care of us on the set.

And to Jonathan Roumie for making me cry. The Holy Spirit spoke through you and moved me to tears.

God bless everyone on and off the set who contributes to making the series free for all to see!

Here’s to history in the making!!

Please support and contribute to the Come and See foundation! 🙏🏼

https://www.comeandseefoundati...


Special Thank You to my Chosen friends now family who volunteered to be interviewed:

Lynnette Esposito
Faith Ziegler
Tami Hill
Mitch Flores https://www.tiktok.com/@mitch.reading.the.bible?_t=8mLocBZfiUo&_r=1
Jackie Case
Javier Scalise

Please share this episode with someone in your life who needs to hear this. Thank you!

Connect with me on social media at Instagram @fitandfueledbyfaith and leave me a message of what you got out of listening to this episode today or just to say hi! 👋🏼

I would greatly appreciate if you would share, rate and review my podcast, screenshot this episode and tag me on IG and I will share you on my stories…

this will help the show to reach others so they too can listen, be motivated and inspired to take action to step into the person God created them to be and live life with joy, meaning and purpose.

Thank you for the love and support! 😉

- Stacey xo

Get 3 months of Hallow #1 Catholic meditation and prayer app free using my special link 👉🏼https://hallow.com/share/PNZPC...

https://www.instagram.com/fita...

https://twitter.com/staceyzspe...

Download the Free 7 Holy Habits Guide: https:// bit.ly/7holyhabits

📬 Sign-up for weekly newsletters and more: https://substack.com/@fitandfueledbyfaith
📸 Connect on Instagram: https://instagram.com/fitandfueledbyfaith  
📺 Watch full episodes on YouTube: https://youtube.com/@fitandfueledbyfaith


Fit and Fueled by Faith is a faith and wellness podcast for women over 40 who want to feel strong, energized, and rooted in faith. Hosted by Stacey Ziegler, NASM-CPT, Certified Holistic Health and Life Coach.]]>883chosen,christian,faith,faithbased,fitness,inspiration,mindset,motivation,over40,series,talk,truth,womenfalsefullhttps://www.spreaker.com/episode/248-relieve-stress-with-my-favorite-go-to-health-hacks--59671018
I share with you my favorite de-stress hacks to help you find your calm and how it will help you to release stubborn fat and feel good.

Please share this episode with someone in your life who needs to hear this. Thank you!

Connect with me on social media at Instagram @fitandfueledbyfaith and leave me a message of what you got out of listening to this episode today or just to say hi! 👋🏼

I would greatly appreciate if you would share, rate and review my podcast, screenshot this episode and tag me on IG and I will share you on my stories…

this will help the show to reach others so they too can listen, be motivated and inspired to take action to step into the person God created them to be and live life with joy, meaning and purpose.

Thank you for the love and support! 😉

- Stacey xo

Get 3 months of Hallow #1 Catholic meditation and prayer app free using my special link 👉🏼https://hallow.com/share/PNZPC...

https://www.instagram.com/fita...

https://twitter.com/staceyzspe...

Download the Free 7 Holy Habits Guide: https:// bit.ly/7holyhabits

📬 Sign-up for weekly newsletters and more: https://substack.com/@fitandfueledbyfaith
📸 Connect on Instagram: https://instagram.com/fitandfueledbyfaith  
📺 Watch full episodes on YouTube: https://youtube.com/@fitandfueledbyfaith


Fit and Fueled by Faith is a faith and wellness podcast for women over 40 who want to feel strong, energized, and rooted in faith. Hosted by Stacey Ziegler, NASM-CPT, Certified Holistic Health and Life Coach.]]>https://api.spreaker.com/episode/59671018Tue, 11 Jun 2024 11:01:01 +0000Stacey ZieglerTune in as a continue my series on the 7 step strategy for fat loss focusing today on stress management. I share with you my favorite de-stress hacks to help you find your calm and how it will help you to release stubborn fat and feel good. Please...
I share with you my favorite de-stress hacks to help you find your calm and how it will help you to release stubborn fat and feel good.

Please share this episode with someone in your life who needs to hear this. Thank you!

Connect with me on social media at Instagram @fitandfueledbyfaith and leave me a message of what you got out of listening to this episode today or just to say hi! 👋🏼

I would greatly appreciate if you would share, rate and review my podcast, screenshot this episode and tag me on IG and I will share you on my stories…

this will help the show to reach others so they too can listen, be motivated and inspired to take action to step into the person God created them to be and live life with joy, meaning and purpose.

Thank you for the love and support! 😉

- Stacey xo

Get 3 months of Hallow #1 Catholic meditation and prayer app free using my special link 👉🏼https://hallow.com/share/PNZPC...

https://www.instagram.com/fita...

https://twitter.com/staceyzspe...

Download the Free 7 Holy Habits Guide: https:// bit.ly/7holyhabits

📬 Sign-up for weekly newsletters and more: https://substack.com/@fitandfueledbyfaith
📸 Connect on Instagram: https://instagram.com/fitandfueledbyfaith  
📺 Watch full episodes on YouTube: https://youtube.com/@fitandfueledbyfaith


Fit and Fueled by Faith is a faith and wellness podcast for women over 40 who want to feel strong, energized, and rooted in faith. Hosted by Stacey Ziegler, NASM-CPT, Certified Holistic Health and Life Coach.]]>901christian,faith,fitness,hacks,health,inspiration,mindset,motivation,over40,stressmanagement,tips,truth,womenfalsefullhttps://www.spreaker.com/episode/247-how-to-fast-like-a-girl--59594214
I talk a little about my personal experience and just touch the surface of what intermittent fasting is and how it works.

I also share the book that I read and recommend you read from beginning to end.

The book will help you start this journey if you don’t have a clue of what intermittent fasting is or if you wanna get started fasting.

It’s a great book to get started with so tune in to find out and see you inside!

Please share this episode with someone in your life who needs to hear this. Thank you!

Connect with me on social media at Instagram @fitandfueledbyfaith and leave me a message of what you got out of listening to this episode today or just to say hi! 👋🏼

I would greatly appreciate if you would share, rate and review my podcast, screenshot this episode and tag me on IG and I will share you on my stories…

this will help the show to reach others so they too can listen, be motivated and inspired to take action to step into the person God created them to be and live life with joy, meaning and purpose.

Thank you for the love and support! 😉

- Stacey xo

Get 3 months of Hallow #1 Catholic meditation and prayer app free using my special link 👉🏼https://hallow.com/share/PNZPC...

https://www.instagram.com/fita...

https://twitter.com/staceyzspe...

The book “Fast Like A Girl” by Dr. Mindy Pelz
👉🏼https://amzn.to/3UvVv2R

Dr. Mindy Pelz YouTube channel
👉🏼 https://youtube.com/@DrMindyPelz?si=xsFu7AYTS3F3fzRp

Download the Free 7 Holy Habits Guide: https:// bit.ly/7holyhabits

📬 Sign-up for weekly newsletters and more: https://substack.com/@fitandfueledbyfaith
📸 Connect on Instagram: https://instagram.com/fitandfueledbyfaith  
📺 Watch full episodes on YouTube: https://youtube.com/@fitandfueledbyfaith


Fit and Fueled by Faith is a faith and wellness podcast for women over 40 who want to feel strong, energized, and rooted in faith. Hosted by Stacey Ziegler, NASM-CPT, Certified Holistic Health and Life Coach.]]>https://api.spreaker.com/episode/59594214Tue, 04 Jun 2024 11:48:01 +0000Stacey ZieglerIn today’s episode, I pick off where I left off with the last episode of my 7 Step strategy for fat loss giving you my bonus which is - intermittent fasting. I talk a little about my personal experience and just touch the surface of what...
I talk a little about my personal experience and just touch the surface of what intermittent fasting is and how it works.

I also share the book that I read and recommend you read from beginning to end.

The book will help you start this journey if you don’t have a clue of what intermittent fasting is or if you wanna get started fasting.

It’s a great book to get started with so tune in to find out and see you inside!

Please share this episode with someone in your life who needs to hear this. Thank you!

Connect with me on social media at Instagram @fitandfueledbyfaith and leave me a message of what you got out of listening to this episode today or just to say hi! 👋🏼

I would greatly appreciate if you would share, rate and review my podcast, screenshot this episode and tag me on IG and I will share you on my stories…

this will help the show to reach others so they too can listen, be motivated and inspired to take action to step into the person God created them to be and live life with joy, meaning and purpose.

Thank you for the love and support! 😉

- Stacey xo

Get 3 months of Hallow #1 Catholic meditation and prayer app free using my special link 👉🏼https://hallow.com/share/PNZPC...

https://www.instagram.com/fita...

https://twitter.com/staceyzspe...

The book “Fast Like A Girl” by Dr. Mindy Pelz
👉🏼https://amzn.to/3UvVv2R

Dr. Mindy Pelz YouTube channel
👉🏼 https://youtube.com/@DrMindyPelz?si=xsFu7AYTS3F3fzRp

Download the Free 7 Holy Habits Guide: https:// bit.ly/7holyhabits

📬 Sign-up for weekly newsletters and more: https://substack.com/@fitandfueledbyfaith
📸 Connect on Instagram: https://instagram.com/fitandfueledbyfaith  
📺 Watch full episodes on YouTube: https://youtube.com/@fitandfueledbyfaith


Fit and Fueled by Faith is a faith and wellness podcast for women over 40 who want to feel strong, energized, and rooted in faith. Hosted by Stacey Ziegler, NASM-CPT, Certified Holistic Health and Life Coach.]]>901catholic,christian,faith,fasting,fitness,health,inspiration,mindset,motivation,over40,truth,womenfalsefullhttps://www.spreaker.com/episode/246-7-step-strategy-for-fat-loss--59558161
See you inside!

Please share this episode with someone in your life who needs to hear this. Thank you!

Connect with me on social media at Instagram @fitandfueledbyfaith and leave me a message of what you got out of listening to this episode today or just to say hi! 👋🏼

I would greatly appreciate if you would share, rate and review my podcast, screenshot this episode and tag me on IG and I will share you on my stories…

this will help the show to reach others so they too can listen, be motivated and inspired to take action to step into the person God created them to be and live life with joy, meaning and purpose.

Thank you for the love and support! 😉

- Stacey xo

Get 3 months of Hallow #1 Catholic meditation and prayer app free using my special link 👉🏼https://hallow.com/share/PNZPC...

https://www.instagram.com/fita...

https://twitter.com/staceyzspe...

https://lifesum.com/invite

Download the Free 7 Holy Habits Guide: https:// bit.ly/7holyhabits

📬 Sign-up for weekly newsletters and more: https://substack.com/@fitandfueledbyfaith
📸 Connect on Instagram: https://instagram.com/fitandfueledbyfaith  
📺 Watch full episodes on YouTube: https://youtube.com/@fitandfueledbyfaith


Fit and Fueled by Faith is a faith and wellness podcast for women over 40 who want to feel strong, energized, and rooted in faith. Hosted by Stacey Ziegler, NASM-CPT, Certified Holistic Health and Life Coach.]]>https://api.spreaker.com/episode/59558161Tue, 28 May 2024 11:01:01 +0000Stacey ZieglerJoin me as a share 7 step strategy to help you finally shred that stubborn fat and keep it off for good. Stick to the end for a bonus you don’t wanna miss. See you inside! Please share this episode with someone in your life who needs to hear this....
See you inside!

Please share this episode with someone in your life who needs to hear this. Thank you!

Connect with me on social media at Instagram @fitandfueledbyfaith and leave me a message of what you got out of listening to this episode today or just to say hi! 👋🏼

I would greatly appreciate if you would share, rate and review my podcast, screenshot this episode and tag me on IG and I will share you on my stories…

this will help the show to reach others so they too can listen, be motivated and inspired to take action to step into the person God created them to be and live life with joy, meaning and purpose.

Thank you for the love and support! 😉

- Stacey xo

Get 3 months of Hallow #1 Catholic meditation and prayer app free using my special link 👉🏼https://hallow.com/share/PNZPC...

https://www.instagram.com/fita...

https://twitter.com/staceyzspe...

https://lifesum.com/invite

Download the Free 7 Holy Habits Guide: https:// bit.ly/7holyhabits

📬 Sign-up for weekly newsletters and more: https://substack.com/@fitandfueledbyfaith
📸 Connect on Instagram: https://instagram.com/fitandfueledbyfaith  
📺 Watch full episodes on YouTube: https://youtube.com/@fitandfueledbyfaith


Fit and Fueled by Faith is a faith and wellness podcast for women over 40 who want to feel strong, energized, and rooted in faith. Hosted by Stacey Ziegler, NASM-CPT, Certified Holistic Health and Life Coach.]]>901burnfat,faith,fatloss,fitness,health,mindset,motivation,over40,tips,truth,weightloss,womenfalsefullhttps://www.spreaker.com/episode/245-morning-ritual-for-active-faith-prayer-fitness-awareness--59354163
It will allow you to be the best version that God created to be.

Also, Where your head and heart must be to gain the benefits of it.

Please share this episode with someone in your life who needs to hear this. Thank you!

Connect with me on social media at Instagram @fitandfueledbyfaith and leave me a message of what you got out of listening to this episode today or just to say hi! 👋🏼

I would greatly appreciate if you would share, rate and review my podcast, screenshot this episode and tag me on IG and I will share you on my stories…

this will help the show to reach others so they too can listen, be motivated and inspired to take action to step into the person God created them to be and live life with joy, meaning and purpose.

Thank you for the love and support! 😉

- Stacey xo

Get 3 months of Hallow #1 Catholic meditation and prayer app free using my special link 👉🏼https://hallow.com/share/PNZPC...

https://www.instagram.com/fita...

https://twitter.com/staceyzspe...

Download the Free 7 Holy Habits Guide: https:// bit.ly/7holyhabits

📬 Sign-up for weekly newsletters and more: https://substack.com/@fitandfueledbyfaith
📸 Connect on Instagram: https://instagram.com/fitandfueledbyfaith  
📺 Watch full episodes on YouTube: https://youtube.com/@fitandfueledbyfaith


Fit and Fueled by Faith is a faith and wellness podcast for women over 40 who want to feel strong, energized, and rooted in faith. Hosted by Stacey Ziegler, NASM-CPT, Certified Holistic Health and Life Coach.]]>https://api.spreaker.com/episode/59354163Tue, 21 May 2024 11:01:01 +0000Stacey ZieglerHey, my friend, I wanted to share how you can implement this one thing into your daily life that will totally change your life for the better. It will allow you to be the best version that God created to be. Also, Where your head and heart must be...
It will allow you to be the best version that God created to be.

Also, Where your head and heart must be to gain the benefits of it.

Please share this episode with someone in your life who needs to hear this. Thank you!

Connect with me on social media at Instagram @fitandfueledbyfaith and leave me a message of what you got out of listening to this episode today or just to say hi! 👋🏼

I would greatly appreciate if you would share, rate and review my podcast, screenshot this episode and tag me on IG and I will share you on my stories…

this will help the show to reach others so they too can listen, be motivated and inspired to take action to step into the person God created them to be and live life with joy, meaning and purpose.

Thank you for the love and support! 😉

- Stacey xo

Get 3 months of Hallow #1 Catholic meditation and prayer app free using my special link 👉🏼https://hallow.com/share/PNZPC...

https://www.instagram.com/fita...

https://twitter.com/staceyzspe...

Download the Free 7 Holy Habits Guide: https:// bit.ly/7holyhabits

📬 Sign-up for weekly newsletters and more: https://substack.com/@fitandfueledbyfaith
📸 Connect on Instagram: https://instagram.com/fitandfueledbyfaith  
📺 Watch full episodes on YouTube: https://youtube.com/@fitandfueledbyfaith


Fit and Fueled by Faith is a faith and wellness podcast for women over 40 who want to feel strong, energized, and rooted in faith. Hosted by Stacey Ziegler, NASM-CPT, Certified Holistic Health and Life Coach.]]>901christian,faith,fitness,habits,health,inspiration,mindset,moms,motivation,over40,tips,truth,womenfalsefullhttps://www.spreaker.com/episode/244-slow-living-in-a-loud-world--59316769
Tune in as I share the three essential elements to help you live with peace of mind in body and soul.

Please share this episode with someone in your life who needs to hear this. Thank you!

Connect with me on social media at Instagram @fitandfueledbyfaith and leave me a message of what you got out of listening to this episode today or just to say hi! 👋🏼

I would greatly appreciate if you would share, rate and review my podcast, screenshot this episode and tag me on IG and I will share you on my stories…

this will help the show to reach others so they too can listen, be motivated and inspired to take action to step into the person God created them to be and live life with joy, meaning and purpose.

Thank you for the love and support! 😉

- Stacey xo

Get 3 months of Hallow #1 Catholic meditation and prayer app free using my special link 👉🏼https://hallow.com/share/PNZPC...

https://www.instagram.com/fita...

https://twitter.com/staceyzspe...

I

Download the Free 7 Holy Habits Guide: https:// bit.ly/7holyhabits

📬 Sign-up for weekly newsletters and more: https://substack.com/@fitandfueledbyfaith
📸 Connect on Instagram: https://instagram.com/fitandfueledbyfaith  
📺 Watch full episodes on YouTube: https://youtube.com/@fitandfueledbyfaith


Fit and Fueled by Faith is a faith and wellness podcast for women over 40 who want to feel strong, energized, and rooted in faith. Hosted by Stacey Ziegler, NASM-CPT, Certified Holistic Health and Life Coach.]]>https://api.spreaker.com/episode/59316769Tue, 14 May 2024 11:01:01 +0000Stacey ZieglerHave you ever wanted to withdraw from the loud noise of the world just to find some quietness? Tune in as I share the three essential elements to help you live with peace of mind in body and soul. Please share this episode with someone in your life...
Tune in as I share the three essential elements to help you live with peace of mind in body and soul.

Please share this episode with someone in your life who needs to hear this. Thank you!

Connect with me on social media at Instagram @fitandfueledbyfaith and leave me a message of what you got out of listening to this episode today or just to say hi! 👋🏼

I would greatly appreciate if you would share, rate and review my podcast, screenshot this episode and tag me on IG and I will share you on my stories…

this will help the show to reach others so they too can listen, be motivated and inspired to take action to step into the person God created them to be and live life with joy, meaning and purpose.

Thank you for the love and support! 😉

- Stacey xo

Get 3 months of Hallow #1 Catholic meditation and prayer app free using my special link 👉🏼https://hallow.com/share/PNZPC...

https://www.instagram.com/fita...

https://twitter.com/staceyzspe...

I

Download the Free 7 Holy Habits Guide: https:// bit.ly/7holyhabits

📬 Sign-up for weekly newsletters and more: https://substack.com/@fitandfueledbyfaith
📸 Connect on Instagram: https://instagram.com/fitandfueledbyfaith  
📺 Watch full episodes on YouTube: https://youtube.com/@fitandfueledbyfaith


Fit and Fueled by Faith is a faith and wellness podcast for women over 40 who want to feel strong, energized, and rooted in faith. Hosted by Stacey Ziegler, NASM-CPT, Certified Holistic Health and Life Coach.]]>901christian,faith,fitness,health,inspiration,mindset,over40,saints,womenfalsefullhttps://www.spreaker.com/episode/243-thriving-today-and-beyond--59316594
It’s crucial that we think and do what’s right today to reap the rewards for eternity.

Please share this episode with someone in your life who needs to hear this. Thank you!

Connect with me on social media at Instagram @fitandfueledbyfaith and leave me a message of what you got out of listening to this episode today or just to say hi! 👋🏼

I would greatly appreciate if you would share, rate and review my podcast, screenshot this episode and tag me on IG and I will share you on my stories…

this will help the show to reach others so they too can listen, be motivated and inspired to take action to step into the person God created them to be and live life with joy, meaning and purpose.

Thank you for the love and support! 😉

- Stacey xo

Get 3 months of Hallow #1 Catholic meditation and prayer app free using my special link 👉🏼https://hallow.com/share/PNZPC...

https://www.instagram.com/fita...

https://twitter.com/staceyzspe...

Download the Free 7 Holy Habits Guide: https:// bit.ly/7holyhabits

📬 Sign-up for weekly newsletters and more: https://substack.com/@fitandfueledbyfaith
📸 Connect on Instagram: https://instagram.com/fitandfueledbyfaith  
📺 Watch full episodes on YouTube: https://youtube.com/@fitandfueledbyfaith


Fit and Fueled by Faith is a faith and wellness podcast for women over 40 who want to feel strong, energized, and rooted in faith. Hosted by Stacey Ziegler, NASM-CPT, Certified Holistic Health and Life Coach.]]>https://api.spreaker.com/episode/59316594Tue, 07 May 2024 11:01:01 +0000Stacey ZieglerHave you ever stopped to think about how your choices and how you live today can affect your future? It’s crucial that we think and do what’s right today to reap the rewards for eternity. Please share this episode with someone in your life who...
It’s crucial that we think and do what’s right today to reap the rewards for eternity.

Please share this episode with someone in your life who needs to hear this. Thank you!

Connect with me on social media at Instagram @fitandfueledbyfaith and leave me a message of what you got out of listening to this episode today or just to say hi! 👋🏼

I would greatly appreciate if you would share, rate and review my podcast, screenshot this episode and tag me on IG and I will share you on my stories…

this will help the show to reach others so they too can listen, be motivated and inspired to take action to step into the person God created them to be and live life with joy, meaning and purpose.

Thank you for the love and support! 😉

- Stacey xo

Get 3 months of Hallow #1 Catholic meditation and prayer app free using my special link 👉🏼https://hallow.com/share/PNZPC...

https://www.instagram.com/fita...

https://twitter.com/staceyzspe...

Download the Free 7 Holy Habits Guide: https:// bit.ly/7holyhabits

📬 Sign-up for weekly newsletters and more: https://substack.com/@fitandfueledbyfaith
📸 Connect on Instagram: https://instagram.com/fitandfueledbyfaith  
📺 Watch full episodes on YouTube: https://youtube.com/@fitandfueledbyfaith


Fit and Fueled by Faith is a faith and wellness podcast for women over 40 who want to feel strong, energized, and rooted in faith. Hosted by Stacey Ziegler, NASM-CPT, Certified Holistic Health and Life Coach.]]>901christian,faith,fitness,habits,health,inspiration,mindset,motivation,over40,truth,womenfalsefullhttps://www.spreaker.com/episode/242-5-tips-to-boost-energy-and-feel-fabulous-over-40--59316444
In today’s episode I share how you can create an evening routine that will help set you up for the day…

to feel energized, fabulous and more productive throughout your day!

Please share this episode with someone in your life who needs to hear this. Thank you!

Connect with me on social media at Instagram @fitandfueledbyfaith and leave me a message of what you got out of listening to this episode today or just to say hi! 👋🏼

I would greatly appreciate if you would share, rate and review my podcast, screenshot this episode and tag me on IG and I will share you on my stories…

this will help the show to reach others so they too can listen, be motivated and inspired to take action to step into the person God created them to be and live life with joy, meaning and purpose.

Thank you for the love and support! 😉

- Stacey xo

Get 3 months of Hallow #1 Catholic meditation and prayer app free using my special link 👉🏼https://hallow.com/share/PNZPC...

https://www.instagram.com/fita...

https://twitter.com/staceyzspe...

Download the Free 7 Holy Habits Guide: https:// bit.ly/7holyhabits

📬 Sign-up for weekly newsletters and more: https://substack.com/@fitandfueledbyfaith
📸 Connect on Instagram: https://instagram.com/fitandfueledbyfaith  
📺 Watch full episodes on YouTube: https://youtube.com/@fitandfueledbyfaith


Fit and Fueled by Faith is a faith and wellness podcast for women over 40 who want to feel strong, energized, and rooted in faith. Hosted by Stacey Ziegler, NASM-CPT, Certified Holistic Health and Life Coach.]]>https://api.spreaker.com/episode/59316444Tue, 30 Apr 2024 11:01:01 +0000Stacey ZieglerHave you ever wondered why you wake up feeling tired, foggy or depleted? In today’s episode I share how you can create an evening routine that will help set you up for the day… to feel energized, fabulous and more productive throughout your day!...
In today’s episode I share how you can create an evening routine that will help set you up for the day…

to feel energized, fabulous and more productive throughout your day!

Please share this episode with someone in your life who needs to hear this. Thank you!

Connect with me on social media at Instagram @fitandfueledbyfaith and leave me a message of what you got out of listening to this episode today or just to say hi! 👋🏼

I would greatly appreciate if you would share, rate and review my podcast, screenshot this episode and tag me on IG and I will share you on my stories…

this will help the show to reach others so they too can listen, be motivated and inspired to take action to step into the person God created them to be and live life with joy, meaning and purpose.

Thank you for the love and support! 😉

- Stacey xo

Get 3 months of Hallow #1 Catholic meditation and prayer app free using my special link 👉🏼https://hallow.com/share/PNZPC...

https://www.instagram.com/fita...

https://twitter.com/staceyzspe...

Download the Free 7 Holy Habits Guide: https:// bit.ly/7holyhabits

📬 Sign-up for weekly newsletters and more: https://substack.com/@fitandfueledbyfaith
📸 Connect on Instagram: https://instagram.com/fitandfueledbyfaith  
📺 Watch full episodes on YouTube: https://youtube.com/@fitandfueledbyfaith


Fit and Fueled by Faith is a faith and wellness podcast for women over 40 who want to feel strong, energized, and rooted in faith. Hosted by Stacey Ziegler, NASM-CPT, Certified Holistic Health and Life Coach.]]>880energy,faith,fitness,habits,healthy,inspiration,motivation,over40,routine,sleep,tips,womenfalsefullhttps://www.spreaker.com/episode/241-finding-joy-in-the-journey--59316397
Today I share a few things you can do to experience joy on the journey to healing.

Please share this episode with someone in your life who needs to hear this. Thank you!

Connect with me on social media at Instagram @fitandfueledbyfaith and leave me a message of what you got out of listening to this episode today or just to say hi! 👋🏼

I would greatly appreciate if you would share, rate and review my podcast, screenshot this episode and tag me on IG and I will share you on my stories…

this will help the show to reach others so they too can listen, be motivated and inspired to take action to step into the person God created them to be and live life with joy, meaning and purpose.

Thank you for the love and support! 😉

- Stacey xo

Get 3 months of Hallow #1 Catholic meditation and prayer app free using my special link 👉🏼https://hallow.com/share/PNZPC...

https://www.instagram.com/fita...

https://twitter.com/staceyzspe...

Download the Free 7 Holy Habits Guide: https:// bit.ly/7holyhabits

📬 Sign-up for weekly newsletters and more: https://substack.com/@fitandfueledbyfaith
📸 Connect on Instagram: https://instagram.com/fitandfueledbyfaith  
📺 Watch full episodes on YouTube: https://youtube.com/@fitandfueledbyfaith


Fit and Fueled by Faith is a faith and wellness podcast for women over 40 who want to feel strong, energized, and rooted in faith. Hosted by Stacey Ziegler, NASM-CPT, Certified Holistic Health and Life Coach.]]>https://api.spreaker.com/episode/59316397Tue, 23 Apr 2024 11:01:01 +0000Stacey ZieglerA life of happiness, though it’s possible, you may have to endure some pain and agony to get there. Today I share a few things you can do to experience joy on the journey to healing. Please share this episode with someone in your life who needs to...
Today I share a few things you can do to experience joy on the journey to healing.

Please share this episode with someone in your life who needs to hear this. Thank you!

Connect with me on social media at Instagram @fitandfueledbyfaith and leave me a message of what you got out of listening to this episode today or just to say hi! 👋🏼

I would greatly appreciate if you would share, rate and review my podcast, screenshot this episode and tag me on IG and I will share you on my stories…

this will help the show to reach others so they too can listen, be motivated and inspired to take action to step into the person God created them to be and live life with joy, meaning and purpose.

Thank you for the love and support! 😉

- Stacey xo

Get 3 months of Hallow #1 Catholic meditation and prayer app free using my special link 👉🏼https://hallow.com/share/PNZPC...

https://www.instagram.com/fita...

https://twitter.com/staceyzspe...

Download the Free 7 Holy Habits Guide: https:// bit.ly/7holyhabits

📬 Sign-up for weekly newsletters and more: https://substack.com/@fitandfueledbyfaith
📸 Connect on Instagram: https://instagram.com/fitandfueledbyfaith  
📺 Watch full episodes on YouTube: https://youtube.com/@fitandfueledbyfaith


Fit and Fueled by Faith is a faith and wellness podcast for women over 40 who want to feel strong, energized, and rooted in faith. Hosted by Stacey Ziegler, NASM-CPT, Certified Holistic Health and Life Coach.]]>596christian,faith,fitness,health,inspiration,over40,wellness,womenfalsefullhttps://www.spreaker.com/episode/240-are-you-still-chasing-happiness-in-your-40-s--58730898
To reflect on the things that you think might make you happy.

What is it that you’re chasing? I’ll share where you can find what you seek!

Please share this episode with someone in your life who needs to hear this. Thank you!

Connect with me on social media at Instagram @fitandfueledbyfaith and leave me a message of what you got out of listening to this episode today or just to say hi! 👋🏼

I would greatly appreciate if you would share, rate and review my podcast, screenshot this episode and tag me on IG and I will share you on my stories…

this will help the show to reach others so they too can listen, be motivated and inspired to take action to step into the person God created them to be and live life with joy, meaning and purpose.

Thank you for the love and support! 😉

- Stacey xo

Get 3 months of Hallow #1 Catholic meditation and prayer app free using my special link 👉🏼https://hallow.com/share/PNZPC...

https://www.instagram.com/fita...

https://twitter.com/staceyzspe...

Download the Free 7 Holy Habits Guide: https:// bit.ly/7holyhabits

📬 Sign-up for weekly newsletters and more: https://substack.com/@fitandfueledbyfaith
📸 Connect on Instagram: https://instagram.com/fitandfueledbyfaith  
📺 Watch full episodes on YouTube: https://youtube.com/@fitandfueledbyfaith


Fit and Fueled by Faith is a faith and wellness podcast for women over 40 who want to feel strong, energized, and rooted in faith. Hosted by Stacey Ziegler, NASM-CPT, Certified Holistic Health and Life Coach.]]>https://api.spreaker.com/episode/58730898Tue, 16 Apr 2024 11:47:01 +0000Stacey ZieglerMy friend in this episode, I ask you some questions to ponder and reflect on what is it that you want to be, have or do? To reflect on the things that you think might make you happy. What is it that you’re chasing? I’ll share where you can find...
To reflect on the things that you think might make you happy.

What is it that you’re chasing? I’ll share where you can find what you seek!

Please share this episode with someone in your life who needs to hear this. Thank you!

Connect with me on social media at Instagram @fitandfueledbyfaith and leave me a message of what you got out of listening to this episode today or just to say hi! 👋🏼

I would greatly appreciate if you would share, rate and review my podcast, screenshot this episode and tag me on IG and I will share you on my stories…

this will help the show to reach others so they too can listen, be motivated and inspired to take action to step into the person God created them to be and live life with joy, meaning and purpose.

Thank you for the love and support! 😉

- Stacey xo

Get 3 months of Hallow #1 Catholic meditation and prayer app free using my special link 👉🏼https://hallow.com/share/PNZPC...

https://www.instagram.com/fita...

https://twitter.com/staceyzspe...

Download the Free 7 Holy Habits Guide: https:// bit.ly/7holyhabits

📬 Sign-up for weekly newsletters and more: https://substack.com/@fitandfueledbyfaith
📸 Connect on Instagram: https://instagram.com/fitandfueledbyfaith  
📺 Watch full episodes on YouTube: https://youtube.com/@fitandfueledbyfaith


Fit and Fueled by Faith is a faith and wellness podcast for women over 40 who want to feel strong, energized, and rooted in faith. Hosted by Stacey Ziegler, NASM-CPT, Certified Holistic Health and Life Coach.]]>857coaching,faith,faithbased,inspiration,mentalhealth,mindset,moms,spirit,truthfalsefullhttps://www.spreaker.com/episode/239-how-to-be-fearless-in-your-40-s--59094315
Are you ready to try something new but are afraid you will fail?

If it was your last day on this planet would you regret not doing the things you wanted?

Life is short don’t be afraid to challenge yourself and step out of your zone. Put your mind to it and you can do anything, be smart and safe.

Please share this episode with someone in your life who needs to hear this. Thank you!

Connect with me on social media at Instagram @fitandfueledbyfaith and leave me a message of what you got out of listening to this episode today or just to say hi! 👋🏼

I would greatly appreciate if you would share, rate and review my podcast, screenshot this episode and tag me on IG and I will share you on my stories…

this will help the show to reach others so they too can listen, be motivated and inspired to take action to step into the person God created them to be and live life with joy, meaning and purpose.

Thank you for the love and support! 😉

- Stacey xo

Get 3 months of Hallow #1 Catholic meditation and prayer app free using my special link 👉🏼https://hallow.com/share/PNZPC...

https://www.instagram.com/fita...

https://twitter.com/staceyzspe...

Download the Free 7 Holy Habits Guide: https:// bit.ly/7holyhabits

📬 Sign-up for weekly newsletters and more: https://substack.com/@fitandfueledbyfaith
📸 Connect on Instagram: https://instagram.com/fitandfueledbyfaith  
📺 Watch full episodes on YouTube: https://youtube.com/@fitandfueledbyfaith


Fit and Fueled by Faith is a faith and wellness podcast for women over 40 who want to feel strong, energized, and rooted in faith. Hosted by Stacey Ziegler, NASM-CPT, Certified Holistic Health and Life Coach.]]>https://api.spreaker.com/episode/59094315Tue, 09 Apr 2024 11:00:02 +0000Stacey ZieglerAre you playing it safe in your 40’s? Are you ready to try something new but are afraid you will fail? If it was your last day on this planet would you regret not doing the things you wanted? Life is short don’t be afraid to challenge yourself...
Are you ready to try something new but are afraid you will fail?

If it was your last day on this planet would you regret not doing the things you wanted?

Life is short don’t be afraid to challenge yourself and step out of your zone. Put your mind to it and you can do anything, be smart and safe.

Please share this episode with someone in your life who needs to hear this. Thank you!

Connect with me on social media at Instagram @fitandfueledbyfaith and leave me a message of what you got out of listening to this episode today or just to say hi! 👋🏼

I would greatly appreciate if you would share, rate and review my podcast, screenshot this episode and tag me on IG and I will share you on my stories…

this will help the show to reach others so they too can listen, be motivated and inspired to take action to step into the person God created them to be and live life with joy, meaning and purpose.

Thank you for the love and support! 😉

- Stacey xo

Get 3 months of Hallow #1 Catholic meditation and prayer app free using my special link 👉🏼https://hallow.com/share/PNZPC...

https://www.instagram.com/fita...

https://twitter.com/staceyzspe...

Download the Free 7 Holy Habits Guide: https:// bit.ly/7holyhabits

📬 Sign-up for weekly newsletters and more: https://substack.com/@fitandfueledbyfaith
📸 Connect on Instagram: https://instagram.com/fitandfueledbyfaith  
📺 Watch full episodes on YouTube: https://youtube.com/@fitandfueledbyfaith


Fit and Fueled by Faith is a faith and wellness podcast for women over 40 who want to feel strong, energized, and rooted in faith. Hosted by Stacey Ziegler, NASM-CPT, Certified Holistic Health and Life Coach.]]>901faith,fitness,habits,health,inspiration,mindset,moms,motivation,over40,truth,womenfalsefullhttps://www.spreaker.com/episode/238-3-power-tips-to-having-what-you-want--59200512
With that be said, I want to share with you how you can set yourself up for success with 3 tips to having what you want and what you need to do in order to achieve the result or outcome you desire.

Tune into today’s episode to find out how you can have what you want but yes it will take work, but you can do it. Take a listen. See you inside.

Please share this episode with someone in your life who needs to hear this. Thank you! 🙏🏼

Connect with me on social media at Instagram @fitandfueledbyfaith and leave me a message of what you got out of listening to this episode today or just to say hi! 👋🏼

I would greatly appreciate if you would share, rate and review my podcast, screenshot this episode and tag me on IG and I will share you on my stories…

this will help the show to reach others so they too can listen, be motivated and inspired to take action to step into the person God created them to be and live life with joy, meaning and purpose.

Thank you for the love and support! 😉

- Stacey xo

Get 3 months of Hallow #1 Catholic meditation and prayer app free using my special link 👉🏼https://hallow.com/share/PNZPC...

https://www.instagram.com/fita...

https://twitter.com/staceyzspe...

Download the Free 7 Holy Habits Guide: https:// bit.ly/7holyhabits

📬 Sign-up for weekly newsletters and more: https://substack.com/@fitandfueledbyfaith
📸 Connect on Instagram: https://instagram.com/fitandfueledbyfaith  
📺 Watch full episodes on YouTube: https://youtube.com/@fitandfueledbyfaith


Fit and Fueled by Faith is a faith and wellness podcast for women over 40 who want to feel strong, energized, and rooted in faith. Hosted by Stacey Ziegler, NASM-CPT, Certified Holistic Health and Life Coach.]]>https://api.spreaker.com/episode/59200512Tue, 02 Apr 2024 11:01:02 +0000Stacey ZieglerIt’s official, my friend happy Easter and happy spring! With that be said, I want to share with you how you can set yourself up for success with 3 tips to having what you want and what you need to do in order to achieve the result or outcome you...
With that be said, I want to share with you how you can set yourself up for success with 3 tips to having what you want and what you need to do in order to achieve the result or outcome you desire.

Tune into today’s episode to find out how you can have what you want but yes it will take work, but you can do it. Take a listen. See you inside.

Please share this episode with someone in your life who needs to hear this. Thank you! 🙏🏼

Connect with me on social media at Instagram @fitandfueledbyfaith and leave me a message of what you got out of listening to this episode today or just to say hi! 👋🏼

I would greatly appreciate if you would share, rate and review my podcast, screenshot this episode and tag me on IG and I will share you on my stories…

this will help the show to reach others so they too can listen, be motivated and inspired to take action to step into the person God created them to be and live life with joy, meaning and purpose.

Thank you for the love and support! 😉

- Stacey xo

Get 3 months of Hallow #1 Catholic meditation and prayer app free using my special link 👉🏼https://hallow.com/share/PNZPC...

https://www.instagram.com/fita...

https://twitter.com/staceyzspe...

Download the Free 7 Holy Habits Guide: https:// bit.ly/7holyhabits

📬 Sign-up for weekly newsletters and more: https://substack.com/@fitandfueledbyfaith
📸 Connect on Instagram: https://instagram.com/fitandfueledbyfaith  
📺 Watch full episodes on YouTube: https://youtube.com/@fitandfueledbyfaith


Fit and Fueled by Faith is a faith and wellness podcast for women over 40 who want to feel strong, energized, and rooted in faith. Hosted by Stacey Ziegler, NASM-CPT, Certified Holistic Health and Life Coach.]]>901christian,faith,fitness,goals,inspiration,mindset,motivation,over40,success,truth,womenfalsefullhttps://www.spreaker.com/episode/237-healing-your-heart-for-wholeness--59172897
In today’s episode, I share how I stepped into the operating room to have surgery and how my heart was healed from within by the greatest physician.

If your heart is in pain and in need of repair, I recommend you do this to heal your heart and whole being!

Please share this episode with someone in your life who needs to hear this. Thank you!

Connect with me on social media at Instagram @fitandfueledbyfaith and leave me a message of what you got out of listening to this episode today or just to say hi! 👋🏼

I would greatly appreciate if you would share, rate and review my podcast, screenshot this episode and tag me on IG and I will share you on my stories…

this will help the show to reach others so they too can listen, be motivated and inspired to take action to step into the person God created them to be and live life with joy, meaning and purpose.

Thank you for the love and support! 😉

- Stacey xo

Get 3 months of Hallow #1 Catholic meditation and prayer app free using my special link 👉🏼https://hallow.com/share/PNZPC...

https://www.instagram.com/fita...

https://twitter.com/staceyzspe...

Download the Free 7 Holy Habits Guide: https:// bit.ly/7holyhabits

📬 Sign-up for weekly newsletters and more: https://substack.com/@fitandfueledbyfaith
📸 Connect on Instagram: https://instagram.com/fitandfueledbyfaith  
📺 Watch full episodes on YouTube: https://youtube.com/@fitandfueledbyfaith


Fit and Fueled by Faith is a faith and wellness podcast for women over 40 who want to feel strong, energized, and rooted in faith. Hosted by Stacey Ziegler, NASM-CPT, Certified Holistic Health and Life Coach.]]>https://api.spreaker.com/episode/59172897Tue, 26 Mar 2024 11:48:01 +0000Stacey ZieglerThis week is the most holiest week of the year with that said, It’s a time to heal our heart, soul, mind and body.. In today’s episode, I share how I stepped into the operating room to have surgery and how my heart was healed from within by the...
In today’s episode, I share how I stepped into the operating room to have surgery and how my heart was healed from within by the greatest physician.

If your heart is in pain and in need of repair, I recommend you do this to heal your heart and whole being!

Please share this episode with someone in your life who needs to hear this. Thank you!

Connect with me on social media at Instagram @fitandfueledbyfaith and leave me a message of what you got out of listening to this episode today or just to say hi! 👋🏼

I would greatly appreciate if you would share, rate and review my podcast, screenshot this episode and tag me on IG and I will share you on my stories…

this will help the show to reach others so they too can listen, be motivated and inspired to take action to step into the person God created them to be and live life with joy, meaning and purpose.

Thank you for the love and support! 😉

- Stacey xo

Get 3 months of Hallow #1 Catholic meditation and prayer app free using my special link 👉🏼https://hallow.com/share/PNZPC...

https://www.instagram.com/fita...

https://twitter.com/staceyzspe...

Download the Free 7 Holy Habits Guide: https:// bit.ly/7holyhabits

📬 Sign-up for weekly newsletters and more: https://substack.com/@fitandfueledbyfaith
📸 Connect on Instagram: https://instagram.com/fitandfueledbyfaith  
📺 Watch full episodes on YouTube: https://youtube.com/@fitandfueledbyfaith


Fit and Fueled by Faith is a faith and wellness podcast for women over 40 who want to feel strong, energized, and rooted in faith. Hosted by Stacey Ziegler, NASM-CPT, Certified Holistic Health and Life Coach.]]>833christian,easter,emotionalhealth,faith,faithbased,fitness,holyweek,inspiration,mentalhealth,over40,spiritual,truth,wellness,wholeness,womenfalsefullhttps://www.spreaker.com/episode/236-the-best-way-to-nourish-your-soul--58627123
Tune in as I share who sees and hears you and where you can find complete joy, comfort, peace and nourishment for your soul.

Please share this episode with someone in your life who needs to hear this. Thank you!

Connect with me on social media at Instagram @fitandfueledbyfaith and leave me a message of what you got out of listening to this episode today or just to say hi! 👋🏼

I would greatly appreciate if you would share, rate and review my podcast, screenshot this episode and tag me on IG and I will share you on my stories…

this will help the show to reach others so they too can listen, be motivated and inspired to take action to step into the person God created them to be and live life with joy, meaning and purpose.

Thank you for the love and support! 😉

- Stacey xo

Get 3 months of Hallow #1 Catholic meditation and prayer app free using my special link 👉🏼https://hallow.com/share/PNZPC...

https://www.instagram.com/fita...

https://twitter.com/staceyzspe...

Download the Free 7 Holy Habits Guide: https:// bit.ly/7holyhabits

📬 Sign-up for weekly newsletters and more: https://substack.com/@fitandfueledbyfaith
📸 Connect on Instagram: https://instagram.com/fitandfueledbyfaith  
📺 Watch full episodes on YouTube: https://youtube.com/@fitandfueledbyfaith


Fit and Fueled by Faith is a faith and wellness podcast for women over 40 who want to feel strong, energized, and rooted in faith. Hosted by Stacey Ziegler, NASM-CPT, Certified Holistic Health and Life Coach.]]>https://api.spreaker.com/episode/58627123Tue, 19 Mar 2024 11:01:01 +0000Stacey ZieglerToday I recorded this in my car after leaving Church very emotional, not wanting to leave and feeling very comforted and loved. Tune in as I share who sees and hears you and where you can find complete joy, comfort, peace and nourishment for your...
Tune in as I share who sees and hears you and where you can find complete joy, comfort, peace and nourishment for your soul.

Please share this episode with someone in your life who needs to hear this. Thank you!

Connect with me on social media at Instagram @fitandfueledbyfaith and leave me a message of what you got out of listening to this episode today or just to say hi! 👋🏼

I would greatly appreciate if you would share, rate and review my podcast, screenshot this episode and tag me on IG and I will share you on my stories…

this will help the show to reach others so they too can listen, be motivated and inspired to take action to step into the person God created them to be and live life with joy, meaning and purpose.

Thank you for the love and support! 😉

- Stacey xo

Get 3 months of Hallow #1 Catholic meditation and prayer app free using my special link 👉🏼https://hallow.com/share/PNZPC...

https://www.instagram.com/fita...

https://twitter.com/staceyzspe...

Download the Free 7 Holy Habits Guide: https:// bit.ly/7holyhabits

📬 Sign-up for weekly newsletters and more: https://substack.com/@fitandfueledbyfaith
📸 Connect on Instagram: https://instagram.com/fitandfueledbyfaith  
📺 Watch full episodes on YouTube: https://youtube.com/@fitandfueledbyfaith


Fit and Fueled by Faith is a faith and wellness podcast for women over 40 who want to feel strong, energized, and rooted in faith. Hosted by Stacey Ziegler, NASM-CPT, Certified Holistic Health and Life Coach.]]>855christian,faith,faithbased,fitness,health,inspiration,mindset,truth,womenfalsefullhttps://www.spreaker.com/episode/235-welcome-to-fit-and-fueled-by-faith-new-fitness-and-faith-podcast-for-christian-women-over-40--58627080
Thank you for always being here and supporting my podcast show. I hope you like the new name. I’m excited to share what’s to come?

Please share this episode with someone in your life who needs to hear this. Thank you! 😊

Connect with me on social media at Instagram @fitandfueledbyfaith and leave me a message of what you got out of listening to this episode today or just to say hi! 👋🏼

I would greatly appreciate if you would share, rate and review my podcast, screenshot this episode and tag me on IG and I will share you on my stories…

this will help the show to reach others so they too can listen, be motivated and inspired to take action to step into the person God created them to be and live life with joy, meaning and purpose.

Thank you for the love and support! 😉

- Stacey xo

Get 3 months of Hallow #1 Catholic meditation and prayer app free using my special link 👉🏼https://hallow.com/share/PNZPC...

https://www.instagram.com/fita...

https://twitter.com/staceyzspe...

Download the Free 7 Holy Habits Guide: https:// bit.ly/7holyhabits

📬 Sign-up for weekly newsletters and more: https://substack.com/@fitandfueledbyfaith
📸 Connect on Instagram: https://instagram.com/fitandfueledbyfaith  
📺 Watch full episodes on YouTube: https://youtube.com/@fitandfueledbyfaith


Fit and Fueled by Faith is a faith and wellness podcast for women over 40 who want to feel strong, energized, and rooted in faith. Hosted by Stacey Ziegler, NASM-CPT, Certified Holistic Health and Life Coach.]]>https://api.spreaker.com/episode/58627080Tue, 12 Mar 2024 11:01:01 +0000Stacey ZieglerHello my friend, are you wondering what’s going on ? Tune in as I share the name change to my show to why and inspiration for your journey. Thank you for always being here and supporting my podcast show. I hope you like the new name. I’m excited to...
Thank you for always being here and supporting my podcast show. I hope you like the new name. I’m excited to share what’s to come?

Please share this episode with someone in your life who needs to hear this. Thank you! 😊

Connect with me on social media at Instagram @fitandfueledbyfaith and leave me a message of what you got out of listening to this episode today or just to say hi! 👋🏼

I would greatly appreciate if you would share, rate and review my podcast, screenshot this episode and tag me on IG and I will share you on my stories…

this will help the show to reach others so they too can listen, be motivated and inspired to take action to step into the person God created them to be and live life with joy, meaning and purpose.

Thank you for the love and support! 😉

- Stacey xo

Get 3 months of Hallow #1 Catholic meditation and prayer app free using my special link 👉🏼https://hallow.com/share/PNZPC...

https://www.instagram.com/fita...

https://twitter.com/staceyzspe...

Download the Free 7 Holy Habits Guide: https:// bit.ly/7holyhabits

📬 Sign-up for weekly newsletters and more: https://substack.com/@fitandfueledbyfaith
📸 Connect on Instagram: https://instagram.com/fitandfueledbyfaith  
📺 Watch full episodes on YouTube: https://youtube.com/@fitandfueledbyfaith


Fit and Fueled by Faith is a faith and wellness podcast for women over 40 who want to feel strong, energized, and rooted in faith. Hosted by Stacey Ziegler, NASM-CPT, Certified Holistic Health and Life Coach.]]>607christian,faith,faithbased,fitness,health,inspiration,mindset,truth,womenfalsefullhttps://www.spreaker.com/episode/234-over-40-and-a-hot-mess--58465259
It brought me to tears to see where I was then and where I am now.

I share some insight to how you can find your way back home no matter where you are in life…

good or how bad your situation is you can find the peace that you are seeking!

Please share this episode with someone in your life who needs to hear this. Thank you!

Connect with me on social media at Instagram @fitandfueledbyfaith and leave me a message of what you got out of listening to this episode today or just to say hi! 👋🏼

I would greatly appreciate if you would share, rate and review my podcast, screenshot this episode and tag me on IG and I will share you on my stories…

this will help the show to reach others so they too can listen, be motivated and inspired to take action to step into the person God created them to be and live life with joy, meaning and purpose.

Thank you for the love and support! 😉

- Stacey xo

Get 3 months of Hallow #1 Catholic meditation and prayer app free using my special link 👉🏼https://hallow.com/share/PNZPC...

https://www.facebook.com/stace...

https://www.instagram.com/fita...

https://twitter.com/staceyzspe...

Download the Free 7 Holy Habits Guide: https:// bit.ly/7holyhabits

📬 Sign-up for weekly newsletters and more: https://substack.com/@fitandfueledbyfaith
📸 Connect on Instagram: https://instagram.com/fitandfueledbyfaith  
📺 Watch full episodes on YouTube: https://youtube.com/@fitandfueledbyfaith


Fit and Fueled by Faith is a faith and wellness podcast for women over 40 who want to feel strong, energized, and rooted in faith. Hosted by Stacey Ziegler, NASM-CPT, Certified Holistic Health and Life Coach.]]>https://api.spreaker.com/episode/58465259Tue, 05 Mar 2024 12:01:01 +0000Stacey ZieglerHi, my friend, today was really moving and touching. I let the Holy Spirit guide me as I just reflected on the past decade of my life. It brought me to tears to see where I was then and where I am now. I share some insight to how you can find your...
It brought me to tears to see where I was then and where I am now.

I share some insight to how you can find your way back home no matter where you are in life…

good or how bad your situation is you can find the peace that you are seeking!

Please share this episode with someone in your life who needs to hear this. Thank you!

Connect with me on social media at Instagram @fitandfueledbyfaith and leave me a message of what you got out of listening to this episode today or just to say hi! 👋🏼

I would greatly appreciate if you would share, rate and review my podcast, screenshot this episode and tag me on IG and I will share you on my stories…

this will help the show to reach others so they too can listen, be motivated and inspired to take action to step into the person God created them to be and live life with joy, meaning and purpose.

Thank you for the love and support! 😉

- Stacey xo

Get 3 months of Hallow #1 Catholic meditation and prayer app free using my special link 👉🏼https://hallow.com/share/PNZPC...

https://www.facebook.com/stace...

https://www.instagram.com/fita...

https://twitter.com/staceyzspe...

Download the Free 7 Holy Habits Guide: https:// bit.ly/7holyhabits

📬 Sign-up for weekly newsletters and more: https://substack.com/@fitandfueledbyfaith
📸 Connect on Instagram: https://instagram.com/fitandfueledbyfaith  
📺 Watch full episodes on YouTube: https://youtube.com/@fitandfueledbyfaith


Fit and Fueled by Faith is a faith and wellness podcast for women over 40 who want to feel strong, energized, and rooted in faith. Hosted by Stacey Ziegler, NASM-CPT, Certified Holistic Health and Life Coach.]]>901christian,encouragement,faith,inspiration,mindset,moms,motivation,over40,reflection,truthfalsefullhttps://www.spreaker.com/episode/233-don-t-give-your-energy-away--58020772
In today’s episode I share with you how not to let the enemy still your joy and peace.

I share some other things about control, and feelings, and what you can do to overcome and keep your peace, calm, serenity and joy!

Please share this episode with someone in your life who needs to hear this. Thank you!

Connect with me on social media at Instagram @fitandfueledbyfaith and leave me a message of what you got out of listening to this episode today or just to say hi! 👋🏼

I would greatly appreciate if you would share, rate and review my podcast, screenshot this episode and tag me on IG and I will share you on my stories…

this will help the show to reach others so they too can listen, be motivated and inspired to take action to step into the person God created them to be and live life with joy, meaning and purpose.

Thank you for the love and support! 😉

- Stacey xo

Get 3 months of Hallow #1 Catholic meditation and prayer app free using my special link 👉🏼https://hallow.com/share/PNZPC...

https://www.facebook.com/stace...

https://www.instagram.com/fita...

https://twitter.com/staceyzspe...

Download the Free 7 Holy Habits Guide: https:// bit.ly/7holyhabits

📬 Sign-up for weekly newsletters and more: https://substack.com/@fitandfueledbyfaith
📸 Connect on Instagram: https://instagram.com/fitandfueledbyfaith  
📺 Watch full episodes on YouTube: https://youtube.com/@fitandfueledbyfaith


Fit and Fueled by Faith is a faith and wellness podcast for women over 40 who want to feel strong, energized, and rooted in faith. Hosted by Stacey Ziegler, NASM-CPT, Certified Holistic Health and Life Coach.]]>https://api.spreaker.com/episode/58020772Tue, 27 Feb 2024 12:47:01 +0000Stacey ZieglerHave you ever thought of your joy or peace as something that you can give away or that could be taken? In today’s episode I share with you how not to let the enemy still your joy and peace. I share some other things about control, and feelings, and...
In today’s episode I share with you how not to let the enemy still your joy and peace.

I share some other things about control, and feelings, and what you can do to overcome and keep your peace, calm, serenity and joy!

Please share this episode with someone in your life who needs to hear this. Thank you!

Connect with me on social media at Instagram @fitandfueledbyfaith and leave me a message of what you got out of listening to this episode today or just to say hi! 👋🏼

I would greatly appreciate if you would share, rate and review my podcast, screenshot this episode and tag me on IG and I will share you on my stories…

this will help the show to reach others so they too can listen, be motivated and inspired to take action to step into the person God created them to be and live life with joy, meaning and purpose.

Thank you for the love and support! 😉

- Stacey xo

Get 3 months of Hallow #1 Catholic meditation and prayer app free using my special link 👉🏼https://hallow.com/share/PNZPC...

https://www.facebook.com/stace...

https://www.instagram.com/fita...

https://twitter.com/staceyzspe...

Download the Free 7 Holy Habits Guide: https:// bit.ly/7holyhabits

📬 Sign-up for weekly newsletters and more: https://substack.com/@fitandfueledbyfaith
📸 Connect on Instagram: https://instagram.com/fitandfueledbyfaith  
📺 Watch full episodes on YouTube: https://youtube.com/@fitandfueledbyfaith


Fit and Fueled by Faith is a faith and wellness podcast for women over 40 who want to feel strong, energized, and rooted in faith. Hosted by Stacey Ziegler, NASM-CPT, Certified Holistic Health and Life Coach.]]>1255faith,goals,health,inspiration,lifestyle,mindset,moms,motivation,truthfalsefullhttps://www.spreaker.com/episode/232-what-is-a-counterfeit-god--58299246
It’s everything that everybody idolizes, worships and gives their time, energy and attention.

Do you know what yours is?

Tune in as I share some examples of what a counterfeit God may look like or be in your life.

Please share this episode with someone in your life who needs to hear this. Thank you!

Connect with me on social media at Instagram @fitandfueledbyfaith and leave me a message of what you got out of listening to this episode today or just to say hi! 👋🏼

I would greatly appreciate if you would share, rate and review my podcast, screenshot this episode and tag me on IG and I will share you on my stories…

this will help the show to reach others so they too can listen, be motivated and inspired to take action to step into the person God created them to be and live life with joy, meaning and purpose.

Thank you for the love and support! 😉

- Stacey xo

Get 3 months of Hallow #1 Catholic meditation and prayer app free using my special link 👉🏼https://hallow.com/share/PNZPC...

https://www.facebook.com/stace...

https://www.instagram.com/fita...

https://twitter.com/staceyzspe...

Download the Free 7 Holy Habits Guide: https:// bit.ly/7holyhabits

📬 Sign-up for weekly newsletters and more: https://substack.com/@fitandfueledbyfaith
📸 Connect on Instagram: https://instagram.com/fitandfueledbyfaith  
📺 Watch full episodes on YouTube: https://youtube.com/@fitandfueledbyfaith


Fit and Fueled by Faith is a faith and wellness podcast for women over 40 who want to feel strong, energized, and rooted in faith. Hosted by Stacey Ziegler, NASM-CPT, Certified Holistic Health and Life Coach.]]>https://api.spreaker.com/episode/58299246Tue, 20 Feb 2024 12:48:01 +0000Stacey ZieglerLet’s just say it’s everything else that is not God. It’s everything that everybody idolizes, worships and gives their time, energy and attention. Do you know what yours is? Tune in as I share some examples of what a counterfeit God may look like...
It’s everything that everybody idolizes, worships and gives their time, energy and attention.

Do you know what yours is?

Tune in as I share some examples of what a counterfeit God may look like or be in your life.

Please share this episode with someone in your life who needs to hear this. Thank you!

Connect with me on social media at Instagram @fitandfueledbyfaith and leave me a message of what you got out of listening to this episode today or just to say hi! 👋🏼

I would greatly appreciate if you would share, rate and review my podcast, screenshot this episode and tag me on IG and I will share you on my stories…

this will help the show to reach others so they too can listen, be motivated and inspired to take action to step into the person God created them to be and live life with joy, meaning and purpose.

Thank you for the love and support! 😉

- Stacey xo

Get 3 months of Hallow #1 Catholic meditation and prayer app free using my special link 👉🏼https://hallow.com/share/PNZPC...

https://www.facebook.com/stace...

https://www.instagram.com/fita...

https://twitter.com/staceyzspe...

Download the Free 7 Holy Habits Guide: https:// bit.ly/7holyhabits

📬 Sign-up for weekly newsletters and more: https://substack.com/@fitandfueledbyfaith
📸 Connect on Instagram: https://instagram.com/fitandfueledbyfaith  
📺 Watch full episodes on YouTube: https://youtube.com/@fitandfueledbyfaith


Fit and Fueled by Faith is a faith and wellness podcast for women over 40 who want to feel strong, energized, and rooted in faith. Hosted by Stacey Ziegler, NASM-CPT, Certified Holistic Health and Life Coach.]]>729attention,christian,faith,god,idols,inspiration,philosophy,realtalk,truth,worshipfalsefullhttps://www.spreaker.com/episode/231-the-power-of-no-and-yes--57881327
one chose to say no, and the other chose to say yes!

Because of these answers the world changed for the worse and then for the better!

Tune in to find out who said no and who said yes!

The power of no is a rejection and the power of yes is trust!

Be inspired to say yes, trust and your life will have meaning and purpose.

Please share this episode with someone in your life who needs to hear this. Thank you!

Connect with me on social media at Instagram @fitandfueledbyfaith and leave me a message of what you got out of listening to this episode today or just to say hi! 👋🏼

I would greatly appreciate if you would share, rate and review my podcast, screenshot this episode and tag me on IG and I will share you on my stories…

this will help the show to reach others so they too can listen, be motivated and inspired to take action to step into the person God created them to be and live life with joy, meaning and purpose.

Thank you for the love and support! 😉

- Stacey xo

https://www.facebook.com/stace...

https://www.instagram.com/fita...

https://twitter.com/staceyzspe...

Get 3 months of Hallow #1 Catholic meditation and prayer app free using my special link 👉🏼https://hallow.com/share/PNZPC...

Download the Free 7 Holy Habits Guide: https:// bit.ly/7holyhabits

📬 Sign-up for weekly newsletters and more: https://substack.com/@fitandfueledbyfaith
📸 Connect on Instagram: https://instagram.com/fitandfueledbyfaith  
📺 Watch full episodes on YouTube: https://youtube.com/@fitandfueledbyfaith


Fit and Fueled by Faith is a faith and wellness podcast for women over 40 who want to feel strong, energized, and rooted in faith. Hosted by Stacey Ziegler, NASM-CPT, Certified Holistic Health and Life Coach.]]>https://api.spreaker.com/episode/57881327Tue, 13 Feb 2024 12:00:02 +0000Stacey ZieglerIn this episode, I talk about how two people created equally by God… one chose to say no, and the other chose to say yes! Because of these answers the world changed for the worse and then for the better! Tune in to find out who said no and who said...
one chose to say no, and the other chose to say yes!

Because of these answers the world changed for the worse and then for the better!

Tune in to find out who said no and who said yes!

The power of no is a rejection and the power of yes is trust!

Be inspired to say yes, trust and your life will have meaning and purpose.

Please share this episode with someone in your life who needs to hear this. Thank you!

Connect with me on social media at Instagram @fitandfueledbyfaith and leave me a message of what you got out of listening to this episode today or just to say hi! 👋🏼

I would greatly appreciate if you would share, rate and review my podcast, screenshot this episode and tag me on IG and I will share you on my stories…

this will help the show to reach others so they too can listen, be motivated and inspired to take action to step into the person God created them to be and live life with joy, meaning and purpose.

Thank you for the love and support! 😉

- Stacey xo

https://www.facebook.com/stace...

https://www.instagram.com/fita...

https://twitter.com/staceyzspe...

Get 3 months of Hallow #1 Catholic meditation and prayer app free using my special link 👉🏼https://hallow.com/share/PNZPC...

Download the Free 7 Holy Habits Guide: https:// bit.ly/7holyhabits

📬 Sign-up for weekly newsletters and more: https://substack.com/@fitandfueledbyfaith
📸 Connect on Instagram: https://instagram.com/fitandfueledbyfaith  
📺 Watch full episodes on YouTube: https://youtube.com/@fitandfueledbyfaith


Fit and Fueled by Faith is a faith and wellness podcast for women over 40 who want to feel strong, energized, and rooted in faith. Hosted by Stacey Ziegler, NASM-CPT, Certified Holistic Health and Life Coach.]]>978bible,christian,faithbased,inspiration,realtalk,story,truthfalsefullhttps://www.spreaker.com/episode/230-put-on-your-apron--57633855
Tune in to this weeks episode were I share with you what it means to wear your apron.

How you can experience joy, patience and cheer in doing so!

Please share this episode with someone in your life who needs to hear this. Thank you!

Connect with me on social media at Instagram @fitandfueledbyfaith and leave me a message of what you got out of listening to this episode today or just to say hi! 👋🏼

I would greatly appreciate if you would share, rate and review my podcast, screenshot this episode and tag me on IG and I will share you on my stories…

this will help the show to reach others so they too can listen, be motivated and inspired to take action to step into the person God created them to be and live life with joy, meaning and purpose.

Thank you for the love and support! 😉

- Stacey xo

Ps. Make sure to download Hallow the #1 Catholic meditation and prayer app for free using my special link below. The app will help you to cultivate a relationship with God!

Get 3 months Free of Hallow 👉🏼https://hallow.com/share/PNZPC...

https://www.facebook.com/stace...

https://www.instagram.com/fita...

https://twitter.com/staceyzspe...

https://www.youtube.com/channe...

Download the Free 7 Holy Habits Guide: https:// bit.ly/7holyhabits

📬 Sign-up for weekly newsletters and more: https://substack.com/@fitandfueledbyfaith
📸 Connect on Instagram: https://instagram.com/fitandfueledbyfaith  
📺 Watch full episodes on YouTube: https://youtube.com/@fitandfueledbyfaith


Fit and Fueled by Faith is a faith and wellness podcast for women over 40 who want to feel strong, energized, and rooted in faith. Hosted by Stacey Ziegler, NASM-CPT, Certified Holistic Health and Life Coach.]]>https://api.spreaker.com/episode/57633855Tue, 06 Feb 2024 12:00:02 +0000Stacey ZieglerWhat does it mean to put on your apron? Tune in to this weeks episode were I share with you what it means to wear your apron. How you can experience joy, patience and cheer in doing so! Please share this episode with someone in your life who needs...
Tune in to this weeks episode were I share with you what it means to wear your apron.

How you can experience joy, patience and cheer in doing so!

Please share this episode with someone in your life who needs to hear this. Thank you!

Connect with me on social media at Instagram @fitandfueledbyfaith and leave me a message of what you got out of listening to this episode today or just to say hi! 👋🏼

I would greatly appreciate if you would share, rate and review my podcast, screenshot this episode and tag me on IG and I will share you on my stories…

this will help the show to reach others so they too can listen, be motivated and inspired to take action to step into the person God created them to be and live life with joy, meaning and purpose.

Thank you for the love and support! 😉

- Stacey xo

Ps. Make sure to download Hallow the #1 Catholic meditation and prayer app for free using my special link below. The app will help you to cultivate a relationship with God!

Get 3 months Free of Hallow 👉🏼https://hallow.com/share/PNZPC...

https://www.facebook.com/stace...

https://www.instagram.com/fita...

https://twitter.com/staceyzspe...

https://www.youtube.com/channe...

Download the Free 7 Holy Habits Guide: https:// bit.ly/7holyhabits

📬 Sign-up for weekly newsletters and more: https://substack.com/@fitandfueledbyfaith
📸 Connect on Instagram: https://instagram.com/fitandfueledbyfaith  
📺 Watch full episodes on YouTube: https://youtube.com/@fitandfueledbyfaith


Fit and Fueled by Faith is a faith and wellness podcast for women over 40 who want to feel strong, energized, and rooted in faith. Hosted by Stacey Ziegler, NASM-CPT, Certified Holistic Health and Life Coach.]]>1236christian,faith,faithbased,mindset,motivation,realtalk,storytelling,truthfalsefullhttps://www.spreaker.com/episode/229-to-bless-or-curse-praise-or-condemn-glorify-or-disrespect--58097803
His name shall be used with respect to bless, praise, and glorify, anything less than is to curse, condemn, disrespect, our Lords, holy name.

Today’s episode is a hot topic one that came across my attention.

At my place of work about not being able to discuss Religion or politics.

My thought was OK but there’s plenty people that use God‘s name as a curse swear, profanity, blasphemy, and misuse his holy name.

Would that be called religion saying my God’s holy name out loud as a swear?

What are your thoughts my friend?

Please listen to this episode and respond to me on my social media account.


Please share this episode with someone in your life who needs to hear this. Thank you!

Connect with me on social media at Instagram @staceyzieglerspeaks and leave me a message of what you got out of listening to this episode today or just to say hi! 👋🏼

I would greatly appreciate if you would share, rate and review my podcast, screenshot this episode and tag me on IG @staceyzieglerspeaks and I will share you on my stories…

this will help the show to reach others so they too can listen, be motivated and inspired to take action to step into the person God created them to be and live life with joy, meaning and purpose.

Thank you for the love and support! 😉

- Stacey xo

Get 3 months of Hallow #1 Catholic meditation and prayer app free using my special link 👉🏼https://hallow.com/share/PNZPC...

https://www.facebook.com/stace...

https://www.instagram.com/stac...

https://twitter.com/staceyzspe...

Download the Free 7 Holy Habits Guide: https:// bit.ly/7holyhabits

📬 Sign-up for weekly newsletters and more: https://substack.com/@fitandfueledbyfaith
📸 Connect on Instagram: https://instagram.com/fitandfueledbyfaith  
📺 Watch full episodes on YouTube: https://youtube.com/@fitandfueledbyfaith


Fit and Fueled by Faith is a faith and wellness podcast for women over 40 who want to feel strong, energized, and rooted in faith. Hosted by Stacey Ziegler, NASM-CPT, Certified Holistic Health and Life Coach.]]>https://api.spreaker.com/episode/58097803Tue, 30 Jan 2024 12:48:01 +0000Stacey Ziegler“You shall not take the name of the Lord, your God in vain” His name shall be used with respect to bless, praise, and glorify, anything less than is to curse, condemn, disrespect, our Lords, holy name. Today’s episode is a hot topic one that came...
His name shall be used with respect to bless, praise, and glorify, anything less than is to curse, condemn, disrespect, our Lords, holy name.

Today’s episode is a hot topic one that came across my attention.

At my place of work about not being able to discuss Religion or politics.

My thought was OK but there’s plenty people that use God‘s name as a curse swear, profanity, blasphemy, and misuse his holy name.

Would that be called religion saying my God’s holy name out loud as a swear?

What are your thoughts my friend?

Please listen to this episode and respond to me on my social media account.


Please share this episode with someone in your life who needs to hear this. Thank you!

Connect with me on social media at Instagram @staceyzieglerspeaks and leave me a message of what you got out of listening to this episode today or just to say hi! 👋🏼

I would greatly appreciate if you would share, rate and review my podcast, screenshot this episode and tag me on IG @staceyzieglerspeaks and I will share you on my stories…

this will help the show to reach others so they too can listen, be motivated and inspired to take action to step into the person God created them to be and live life with joy, meaning and purpose.

Thank you for the love and support! 😉

- Stacey xo

Get 3 months of Hallow #1 Catholic meditation and prayer app free using my special link 👉🏼https://hallow.com/share/PNZPC...

https://www.facebook.com/stace...

https://www.instagram.com/stac...

https://twitter.com/staceyzspe...

Download the Free 7 Holy Habits Guide: https:// bit.ly/7holyhabits

📬 Sign-up for weekly newsletters and more: https://substack.com/@fitandfueledbyfaith
📸 Connect on Instagram: https://instagram.com/fitandfueledbyfaith  
📺 Watch full episodes on YouTube: https://youtube.com/@fitandfueledbyfaith


Fit and Fueled by Faith is a faith and wellness podcast for women over 40 who want to feel strong, energized, and rooted in faith. Hosted by Stacey Ziegler, NASM-CPT, Certified Holistic Health and Life Coach.]]>839blasphemy,catholic,christian,commandment,faith,god,inspiration,praise,realtalk,religion,truthfalsefullhttps://www.spreaker.com/episode/228-how-not-to-stay-stuck-and-stagnant-in-life--58369257
What does your day look like? Are you inconvenienced or are you pushed and challenged throughout your day?

In this episode I share how to get unstuck and stop being stagnant so you can move forward in life with joy.

Please share this episode with someone in your life who needs to hear this. Thank you!

Connect with me on social media at Instagram @staceyzieglerspeaks and leave me a message of what you got out of listening to this episode today or just to say hi! 👋🏼

I would greatly appreciate if you would share, rate and review my podcast, screenshot this episode and tag me on IG @staceyzieglerspeaks and I will share you on my stories…

this will help the show to reach others so they too can listen, be motivated and inspired to take action to step into the person God created them to be and live life with joy, meaning and purpose.

Thank you for the love and support! 😉

- Stacey xo

Get 3 months of Hallow #1 Catholic meditation and prayer app free using my special link 👉🏼https://hallow.com/share/PNZPC...

https://www.facebook.com/stace...

https://www.instagram.com/stac...

https://twitter.com/staceyzspe...

Download the Free 7 Holy Habits Guide: https:// bit.ly/7holyhabits

📬 Sign-up for weekly newsletters and more: https://substack.com/@fitandfueledbyfaith
📸 Connect on Instagram: https://instagram.com/fitandfueledbyfaith  
📺 Watch full episodes on YouTube: https://youtube.com/@fitandfueledbyfaith


Fit and Fueled by Faith is a faith and wellness podcast for women over 40 who want to feel strong, energized, and rooted in faith. Hosted by Stacey Ziegler, NASM-CPT, Certified Holistic Health and Life Coach.]]>https://api.spreaker.com/episode/58369257Tue, 23 Jan 2024 12:00:03 +0000Stacey ZieglerIs life easy or difficult, challenging or a struggle. These are questions you should ask yourself… What does your day look like? Are you inconvenienced or are you pushed and challenged throughout your day? In this episode I share how to get unstuck...
What does your day look like? Are you inconvenienced or are you pushed and challenged throughout your day?

In this episode I share how to get unstuck and stop being stagnant so you can move forward in life with joy.

Please share this episode with someone in your life who needs to hear this. Thank you!

Connect with me on social media at Instagram @staceyzieglerspeaks and leave me a message of what you got out of listening to this episode today or just to say hi! 👋🏼

I would greatly appreciate if you would share, rate and review my podcast, screenshot this episode and tag me on IG @staceyzieglerspeaks and I will share you on my stories…

this will help the show to reach others so they too can listen, be motivated and inspired to take action to step into the person God created them to be and live life with joy, meaning and purpose.

Thank you for the love and support! 😉

- Stacey xo

Get 3 months of Hallow #1 Catholic meditation and prayer app free using my special link 👉🏼https://hallow.com/share/PNZPC...

https://www.facebook.com/stace...

https://www.instagram.com/stac...

https://twitter.com/staceyzspe...

Download the Free 7 Holy Habits Guide: https:// bit.ly/7holyhabits

📬 Sign-up for weekly newsletters and more: https://substack.com/@fitandfueledbyfaith
📸 Connect on Instagram: https://instagram.com/fitandfueledbyfaith  
📺 Watch full episodes on YouTube: https://youtube.com/@fitandfueledbyfaith


Fit and Fueled by Faith is a faith and wellness podcast for women over 40 who want to feel strong, energized, and rooted in faith. Hosted by Stacey Ziegler, NASM-CPT, Certified Holistic Health and Life Coach.]]>901christian,faith,goals,health,inspiration,lifestyle,mindset,moms,motivation,truthfalsefullhttps://www.spreaker.com/episode/227-how-to-detect-the-lies-of-the-devil--57881499
What you must know to overcome come the snares, lies and traps so you can be free from his wicked ways and temptation.

Please share this episode with someone in your life who needs to hear this. Thank you!

Connect with me on social media at Instagram @staceyzieglerspeaks and leave me a message of what you got out of listening to this episode today or just to say hi! 👋🏼

I would greatly appreciate if you would share, rate and review my podcast, screenshot this episode and tag me on IG @staceyzieglerspeaks and I will share you on my stories…

this will help the show to reach others so they too can listen, be motivated and inspired to take action to step into the person God created them to be and live life with joy, meaning and purpose.

Thank you for the love and support! 😉

- Stacey xo

https://www.facebook.com/stace...

https://www.instagram.com/stac...

https://twitter.com/staceyzspe...

Get 3 months of Hallow #1 Catholic meditation and prayer app free using my special link 👉🏼https://hallow.com/share/PNZPC...

Download the Free 7 Holy Habits Guide: https:// bit.ly/7holyhabits

📬 Sign-up for weekly newsletters and more: https://substack.com/@fitandfueledbyfaith
📸 Connect on Instagram: https://instagram.com/fitandfueledbyfaith  
📺 Watch full episodes on YouTube: https://youtube.com/@fitandfueledbyfaith


Fit and Fueled by Faith is a faith and wellness podcast for women over 40 who want to feel strong, energized, and rooted in faith. Hosted by Stacey Ziegler, NASM-CPT, Certified Holistic Health and Life Coach.]]>https://api.spreaker.com/episode/57881499Tue, 16 Jan 2024 12:00:03 +0000Stacey ZieglerIn this episode I dive deep into how you can detect the deceits of the devil. What you must know to overcome come the snares, lies and traps so you can be free from his wicked ways and temptation. Please share this episode with someone in your life...
What you must know to overcome come the snares, lies and traps so you can be free from his wicked ways and temptation.

Please share this episode with someone in your life who needs to hear this. Thank you!

Connect with me on social media at Instagram @staceyzieglerspeaks and leave me a message of what you got out of listening to this episode today or just to say hi! 👋🏼

I would greatly appreciate if you would share, rate and review my podcast, screenshot this episode and tag me on IG @staceyzieglerspeaks and I will share you on my stories…

this will help the show to reach others so they too can listen, be motivated and inspired to take action to step into the person God created them to be and live life with joy, meaning and purpose.

Thank you for the love and support! 😉

- Stacey xo

https://www.facebook.com/stace...

https://www.instagram.com/stac...

https://twitter.com/staceyzspe...

Get 3 months of Hallow #1 Catholic meditation and prayer app free using my special link 👉🏼https://hallow.com/share/PNZPC...

Download the Free 7 Holy Habits Guide: https:// bit.ly/7holyhabits

📬 Sign-up for weekly newsletters and more: https://substack.com/@fitandfueledbyfaith
📸 Connect on Instagram: https://instagram.com/fitandfueledbyfaith  
📺 Watch full episodes on YouTube: https://youtube.com/@fitandfueledbyfaith


Fit and Fueled by Faith is a faith and wellness podcast for women over 40 who want to feel strong, energized, and rooted in faith. Hosted by Stacey Ziegler, NASM-CPT, Certified Holistic Health and Life Coach.]]>1201christian,faithbased,mindset,motivation,religion,spiritual,truthfalsefullhttps://www.spreaker.com/episode/226-is-it-for-the-best--58212664
I guess we’ll just have to wait to see if it ends up being for the best.

So make sure to tune in to listen what I had to share today about going silent and how you can follow my journey moving forward.

Please share this episode with someone in your life who needs to hear this. Thank you!

Connect with me on social media at Instagram @staceyzieglerspeaks and leave me a message of what you got out of listening to this episode today or just to say hi! 👋🏼

I would greatly appreciate if you would share, rate and review my podcast, screenshot this episode and tag me on IG @staceyzieglerspeaks and I will share you on my stories…

this will help the show to reach others so they too can listen, be motivated and inspired to take action to step into the person God created them to be and live life with joy, meaning and purpose.

Thank you for the love and support! 😉

- Stacey xo

Get 3 months of Hallow #1 Catholic meditation and prayer app free using my special link 👉🏼https://hallow.com/share/PNZPC...

https://www.facebook.com/stace...

https://www.instagram.com/stac...

https://twitter.com/staceyzspe...

Download the Free 7 Holy Habits Guide: https:// bit.ly/7holyhabits

📬 Sign-up for weekly newsletters and more: https://substack.com/@fitandfueledbyfaith
📸 Connect on Instagram: https://instagram.com/fitandfueledbyfaith  
📺 Watch full episodes on YouTube: https://youtube.com/@fitandfueledbyfaith


Fit and Fueled by Faith is a faith and wellness podcast for women over 40 who want to feel strong, energized, and rooted in faith. Hosted by Stacey Ziegler, NASM-CPT, Certified Holistic Health and Life Coach.]]>https://api.spreaker.com/episode/58212664Tue, 09 Jan 2024 12:01:01 +0000Stacey ZieglerHi my friend only God knows if it’s for the best. I guess we’ll just have to wait to see if it ends up being for the best. So make sure to tune in to listen what I had to share today about going silent and how you can follow my journey moving...
I guess we’ll just have to wait to see if it ends up being for the best.

So make sure to tune in to listen what I had to share today about going silent and how you can follow my journey moving forward.

Please share this episode with someone in your life who needs to hear this. Thank you!

Connect with me on social media at Instagram @staceyzieglerspeaks and leave me a message of what you got out of listening to this episode today or just to say hi! 👋🏼

I would greatly appreciate if you would share, rate and review my podcast, screenshot this episode and tag me on IG @staceyzieglerspeaks and I will share you on my stories…

this will help the show to reach others so they too can listen, be motivated and inspired to take action to step into the person God created them to be and live life with joy, meaning and purpose.

Thank you for the love and support! 😉

- Stacey xo

Get 3 months of Hallow #1 Catholic meditation and prayer app free using my special link 👉🏼https://hallow.com/share/PNZPC...

https://www.facebook.com/stace...

https://www.instagram.com/stac...

https://twitter.com/staceyzspe...

Download the Free 7 Holy Habits Guide: https:// bit.ly/7holyhabits

📬 Sign-up for weekly newsletters and more: https://substack.com/@fitandfueledbyfaith
📸 Connect on Instagram: https://instagram.com/fitandfueledbyfaith  
📺 Watch full episodes on YouTube: https://youtube.com/@fitandfueledbyfaith


Fit and Fueled by Faith is a faith and wellness podcast for women over 40 who want to feel strong, energized, and rooted in faith. Hosted by Stacey Ziegler, NASM-CPT, Certified Holistic Health and Life Coach.]]>798attention,faith,game,influence,media,player,realtalk,show,social,truthfalsefullhttps://www.spreaker.com/episode/225-are-you-ready-to-take-on-the-greatest-goal-of-your-whole-life--57997327
This just might be the best episode that talks about goals. This is not any typical goal that you would likely set like…

wanting to lose weight make more money find the love of your life get married by a house and so on.

This one goal will change everything about who you are, your whole life, your whole world if you implement it into your life starting now!

Please share this episode with someone in your life who needs to hear this. Thank you!

Connect with me on social media at Instagram @staceyzieglerspeaks and leave me a message of what you got out of listening to this episode today or just to say hi! 👋🏼

I would greatly appreciate if you would share, rate and review my podcast, screenshot this episode and tag me on IG @staceyzieglerspeaks and I will share you on my stories…

this will help the show to reach others so they too can listen, be motivated and inspired to take action to step into the person God created them to be and live life with joy, meaning and purpose.

Thank you for the love and support! 😉

- Stacey xo

Get 3 months of Hallow #1 Catholic meditation and prayer app free using my special link 👉🏼https://hallow.com/share/PNZPC...

https://www.facebook.com/stace...

https://www.instagram.com/stac...

https://twitter.com/staceyzspe...

Download the Free 7 Holy Habits Guide: https:// bit.ly/7holyhabits

📬 Sign-up for weekly newsletters and more: https://substack.com/@fitandfueledbyfaith
📸 Connect on Instagram: https://instagram.com/fitandfueledbyfaith  
📺 Watch full episodes on YouTube: https://youtube.com/@fitandfueledbyfaith


Fit and Fueled by Faith is a faith and wellness podcast for women over 40 who want to feel strong, energized, and rooted in faith. Hosted by Stacey Ziegler, NASM-CPT, Certified Holistic Health and Life Coach.]]>https://api.spreaker.com/episode/57997327Tue, 02 Jan 2024 12:48:01 +0000Stacey ZieglerHappy New Year my friend! This just might be the best episode that talks about goals. This is not any typical goal that you would likely set like… wanting to lose weight make more money find the love of your life get married by a house and so on....
This just might be the best episode that talks about goals. This is not any typical goal that you would likely set like…

wanting to lose weight make more money find the love of your life get married by a house and so on.

This one goal will change everything about who you are, your whole life, your whole world if you implement it into your life starting now!

Please share this episode with someone in your life who needs to hear this. Thank you!

Connect with me on social media at Instagram @staceyzieglerspeaks and leave me a message of what you got out of listening to this episode today or just to say hi! 👋🏼

I would greatly appreciate if you would share, rate and review my podcast, screenshot this episode and tag me on IG @staceyzieglerspeaks and I will share you on my stories…

this will help the show to reach others so they too can listen, be motivated and inspired to take action to step into the person God created them to be and live life with joy, meaning and purpose.

Thank you for the love and support! 😉

- Stacey xo

Get 3 months of Hallow #1 Catholic meditation and prayer app free using my special link 👉🏼https://hallow.com/share/PNZPC...

https://www.facebook.com/stace...

https://www.instagram.com/stac...

https://twitter.com/staceyzspe...

Download the Free 7 Holy Habits Guide: https:// bit.ly/7holyhabits

📬 Sign-up for weekly newsletters and more: https://substack.com/@fitandfueledbyfaith
📸 Connect on Instagram: https://instagram.com/fitandfueledbyfaith  
📺 Watch full episodes on YouTube: https://youtube.com/@fitandfueledbyfaith


Fit and Fueled by Faith is a faith and wellness podcast for women over 40 who want to feel strong, energized, and rooted in faith. Hosted by Stacey Ziegler, NASM-CPT, Certified Holistic Health and Life Coach.]]>1046christian,faithbased,goals,inspiration,mindset,motivation,newyear,realtalk,transformation,truthfalsefullhttps://www.spreaker.com/episode/224-are-you-hopeful-for-2024--58117628
How you can reach those peaks and get through the valleys to accomplish your goals.

No matter where you are in life, whether you’re in the same place, still working on your goals or haven’t moved forward…

you have a choice but don’t have to go at it alone.

I also share my personal story of my battle this past year.

Please share this episode with someone in your life who needs to hear this. Thank you!

Connect with me on social media at Instagram @staceyzieglerspeaks and leave me a message of what you got out of listening to this episode today or just to say hi! 👋🏼

I would greatly appreciate if you would share, rate and review my podcast, screenshot this episode and tag me on IG @staceyzieglerspeaks and I will share you on my stories…

this will help the show to reach others so they too can listen, be motivated and inspired to take action to step into the person God created them to be and live life with joy, meaning and purpose.

Thank you for the love and support! 😉

- Stacey xo

Get 3 months of Hallow #1 Catholic meditation and prayer app free using my special link 👉🏼https://hallow.com/share/PNZPC...

https://www.facebook.com/stace...

https://www.instagram.com/stac...

https://twitter.com/staceyzspe...

Download the Free 7 Holy Habits Guide: https:// bit.ly/7holyhabits

📬 Sign-up for weekly newsletters and more: https://substack.com/@fitandfueledbyfaith
📸 Connect on Instagram: https://instagram.com/fitandfueledbyfaith  
📺 Watch full episodes on YouTube: https://youtube.com/@fitandfueledbyfaith


Fit and Fueled by Faith is a faith and wellness podcast for women over 40 who want to feel strong, energized, and rooted in faith. Hosted by Stacey Ziegler, NASM-CPT, Certified Holistic Health and Life Coach.]]>https://api.spreaker.com/episode/58117628Tue, 26 Dec 2023 12:48:01 +0000Stacey ZieglerIn today’s episode, I share how you can find hope and joy for the new year. How you can reach those peaks and get through the valleys to accomplish your goals. No matter where you are in life, whether you’re in the same place, still working on...
How you can reach those peaks and get through the valleys to accomplish your goals.

No matter where you are in life, whether you’re in the same place, still working on your goals or haven’t moved forward…

you have a choice but don’t have to go at it alone.

I also share my personal story of my battle this past year.

Please share this episode with someone in your life who needs to hear this. Thank you!

Connect with me on social media at Instagram @staceyzieglerspeaks and leave me a message of what you got out of listening to this episode today or just to say hi! 👋🏼

I would greatly appreciate if you would share, rate and review my podcast, screenshot this episode and tag me on IG @staceyzieglerspeaks and I will share you on my stories…

this will help the show to reach others so they too can listen, be motivated and inspired to take action to step into the person God created them to be and live life with joy, meaning and purpose.

Thank you for the love and support! 😉

- Stacey xo

Get 3 months of Hallow #1 Catholic meditation and prayer app free using my special link 👉🏼https://hallow.com/share/PNZPC...

https://www.facebook.com/stace...

https://www.instagram.com/stac...

https://twitter.com/staceyzspe...

Download the Free 7 Holy Habits Guide: https:// bit.ly/7holyhabits

📬 Sign-up for weekly newsletters and more: https://substack.com/@fitandfueledbyfaith
📸 Connect on Instagram: https://instagram.com/fitandfueledbyfaith  
📺 Watch full episodes on YouTube: https://youtube.com/@fitandfueledbyfaith


Fit and Fueled by Faith is a faith and wellness podcast for women over 40 who want to feel strong, energized, and rooted in faith. Hosted by Stacey Ziegler, NASM-CPT, Certified Holistic Health and Life Coach.]]>12902024,christian,faith,goals,inspiration,motivation,newyear,truthfalsefullhttps://www.spreaker.com/episode/223-how-to-fit-in-a-world-that-rejects-you-like-a-misfit--51933840
Feeling like others don't respect you or hear and see you for who you are? I know we have all experienced some type of feeling misunderstood in our life.

As christians we will be misunderstood, rejected and hated…

good news is that when you are striving to be the best is when others mock, ridicule and tease you that you are making an impression on them.

Remember Jesus too was rejected. Don’t give up the fight, keep striving to be holy and be an example for others.

God sees and hears you when others do not!

Please share this episode with someone in your life who needs to hear this. Thank you!

Connect with me on social media at Instagram @staceyzieglerspeaks and leave me a message of what you got out of listening to this episode today or just to say hi! 👋🏼

I would greatly appreciate if you would share, rate and review my podcast, screenshot this episode and tag me on IG @staceyzieglerspeaks and I will share you on my stories…

this will help the show to reach others so they too can listen, be motivated and inspired to take action to step into the person God created them to be and live life with joy, meaning and purpose.

Thank you for the love and support! 😉

- Stacey xo

https://www.facebook.com/stace...

https://www.instagram.com/stac...

https://twitter.com/staceyzspe...

Get 3 months of Hallow #1 Catholic meditation and prayer app free using my special link 👉🏼https://hallow.com/share/PNZPC...

Download the Free 7 Holy Habits Guide: https:// bit.ly/7holyhabits

📬 Sign-up for weekly newsletters and more: https://substack.com/@fitandfueledbyfaith
📸 Connect on Instagram: https://instagram.com/fitandfueledbyfaith  
📺 Watch full episodes on YouTube: https://youtube.com/@fitandfueledbyfaith


Fit and Fueled by Faith is a faith and wellness podcast for women over 40 who want to feel strong, energized, and rooted in faith. Hosted by Stacey Ziegler, NASM-CPT, Certified Holistic Health and Life Coach.]]>https://api.spreaker.com/episode/51933840Tue, 19 Dec 2023 12:00:02 +0000Stacey ZieglerDo you feel rejected by others or misunderstood? Feeling like others don't respect you or hear and see you for who you are? I know we have all experienced some type of feeling misunderstood in our life. As christians we will be misunderstood,...
Feeling like others don't respect you or hear and see you for who you are? I know we have all experienced some type of feeling misunderstood in our life.

As christians we will be misunderstood, rejected and hated…

good news is that when you are striving to be the best is when others mock, ridicule and tease you that you are making an impression on them.

Remember Jesus too was rejected. Don’t give up the fight, keep striving to be holy and be an example for others.

God sees and hears you when others do not!

Please share this episode with someone in your life who needs to hear this. Thank you!

Connect with me on social media at Instagram @staceyzieglerspeaks and leave me a message of what you got out of listening to this episode today or just to say hi! 👋🏼

I would greatly appreciate if you would share, rate and review my podcast, screenshot this episode and tag me on IG @staceyzieglerspeaks and I will share you on my stories…

this will help the show to reach others so they too can listen, be motivated and inspired to take action to step into the person God created them to be and live life with joy, meaning and purpose.

Thank you for the love and support! 😉

- Stacey xo

https://www.facebook.com/stace...

https://www.instagram.com/stac...

https://twitter.com/staceyzspe...

Get 3 months of Hallow #1 Catholic meditation and prayer app free using my special link 👉🏼https://hallow.com/share/PNZPC...

Download the Free 7 Holy Habits Guide: https:// bit.ly/7holyhabits

📬 Sign-up for weekly newsletters and more: https://substack.com/@fitandfueledbyfaith
📸 Connect on Instagram: https://instagram.com/fitandfueledbyfaith  
📺 Watch full episodes on YouTube: https://youtube.com/@fitandfueledbyfaith


Fit and Fueled by Faith is a faith and wellness podcast for women over 40 who want to feel strong, energized, and rooted in faith. Hosted by Stacey Ziegler, NASM-CPT, Certified Holistic Health and Life Coach.]]>723christian,christianmoms,faith,faithbased,inspiration,motivation,realtalk,truth,womenoffaithfalsefullhttps://www.spreaker.com/episode/222-what-are-you-searching-for--57806969
You are searching and seeking for something you can’t seem to find. You look everywhere.

You buy a replacement but it never seems to suffice what is missing.

You continue every day of your life seeking and searching.

Lo and behold you can stop. Tune in as I share a reading from my future book.

This will help to inspire you or anyone you know who is feeling lonely and lost this advent season.

Please share this episode with someone in your life who needs to hear this. Thank you!

Connect with me on social media at Instagram @staceyzieglerspeaks and leave me a message of what you got out of listening to this episode today or just to say hi! 👋🏼

I would greatly appreciate if you would share, rate and review my podcast, screenshot this episode and tag me on IG @staceyzieglerspeaks and I will share you on my stories…

this will help the show to reach others so they too can listen, be motivated and inspired to take action to step into the person God created them to be and live life with joy, meaning and purpose.

Thank you for the love and support! 😉

- Stacey xo

Ps. Make sure to download Hallow the #1 Catholic meditation and prayer app for free using my special link below. The app will help you to cultivate a relationship with God!

Get 3 months Free of Hallow 👉🏼https://hallow.com/share/PNZPC...

https://www.facebook.com/stace...

https://www.instagram.com/stac...

https://twitter.com/staceyzspe...

https://www.youtube.com/channe...

Download the Free 7 Holy Habits Guide: https:// bit.ly/7holyhabits

📬 Sign-up for weekly newsletters and more: https://substack.com/@fitandfueledbyfaith
📸 Connect on Instagram: https://instagram.com/fitandfueledbyfaith  
📺 Watch full episodes on YouTube: https://youtube.com/@fitandfueledbyfaith


Fit and Fueled by Faith is a faith and wellness podcast for women over 40 who want to feel strong, energized, and rooted in faith. Hosted by Stacey Ziegler, NASM-CPT, Certified Holistic Health and Life Coach.]]>https://api.spreaker.com/episode/57806969Tue, 12 Dec 2023 12:00:03 +0000Stacey ZieglerDo you feel that you are lost on your journey? You are searching and seeking for something you can’t seem to find. You look everywhere. You buy a replacement but it never seems to suffice what is missing. You continue every day of your life...
You are searching and seeking for something you can’t seem to find. You look everywhere.

You buy a replacement but it never seems to suffice what is missing.

You continue every day of your life seeking and searching.

Lo and behold you can stop. Tune in as I share a reading from my future book.

This will help to inspire you or anyone you know who is feeling lonely and lost this advent season.

Please share this episode with someone in your life who needs to hear this. Thank you!

Connect with me on social media at Instagram @staceyzieglerspeaks and leave me a message of what you got out of listening to this episode today or just to say hi! 👋🏼

I would greatly appreciate if you would share, rate and review my podcast, screenshot this episode and tag me on IG @staceyzieglerspeaks and I will share you on my stories…

this will help the show to reach others so they too can listen, be motivated and inspired to take action to step into the person God created them to be and live life with joy, meaning and purpose.

Thank you for the love and support! 😉

- Stacey xo

Ps. Make sure to download Hallow the #1 Catholic meditation and prayer app for free using my special link below. The app will help you to cultivate a relationship with God!

Get 3 months Free of Hallow 👉🏼https://hallow.com/share/PNZPC...

https://www.facebook.com/stace...

https://www.instagram.com/stac...

https://twitter.com/staceyzspe...

https://www.youtube.com/channe...

Download the Free 7 Holy Habits Guide: https:// bit.ly/7holyhabits

📬 Sign-up for weekly newsletters and more: https://substack.com/@fitandfueledbyfaith
📸 Connect on Instagram: https://instagram.com/fitandfueledbyfaith  
📺 Watch full episodes on YouTube: https://youtube.com/@fitandfueledbyfaith


Fit and Fueled by Faith is a faith and wellness podcast for women over 40 who want to feel strong, energized, and rooted in faith. Hosted by Stacey Ziegler, NASM-CPT, Certified Holistic Health and Life Coach.]]>452christian,faith,inspiration,motivation,realtalk,spirituality,truthfalsefullhttps://www.spreaker.com/episode/221-what-s-your-attitude-about-gratitude--57504752
I talk about gratitude and how it could change the way you live your life not just once a year but every day!

Please share this episode with someone in your life who needs to hear this. Thank you!

Connect with me on social media at Instagram @staceyzieglerspeaks and leave me a message of what you got out of listening to this episode today or just to say hi! 👋🏼

I would greatly appreciate if you would share, rate and review my podcast, screenshot this episode and tag me on IG @staceyzieglerspeaks and I will share you on my stories…

this will help the show to reach others so they too can listen, be motivated and inspired to take action to step into the person God created them to be and live life with joy, meaning and purpose.

Thank you for the love and support! 😉

- Stacey xo

Ps. Make sure to download Hallow the #1 Catholic meditation and prayer app for free using my special link below. The app will help you to cultivate a relationship with God!

Get 3 months Free of Hallow 👉🏼https://hallow.com/share/PNZPC...

https://www.facebook.com/stace...

https://www.instagram.com/stac...

https://twitter.com/staceyzspe...

https://www.youtube.com/channe...

Download the Free 7 Holy Habits Guide: https:// bit.ly/7holyhabits

📬 Sign-up for weekly newsletters and more: https://substack.com/@fitandfueledbyfaith
📸 Connect on Instagram: https://instagram.com/fitandfueledbyfaith  
📺 Watch full episodes on YouTube: https://youtube.com/@fitandfueledbyfaith


Fit and Fueled by Faith is a faith and wellness podcast for women over 40 who want to feel strong, energized, and rooted in faith. Hosted by Stacey Ziegler, NASM-CPT, Certified Holistic Health and Life Coach.]]>https://api.spreaker.com/episode/57504752Tue, 05 Dec 2023 12:01:01 +0000Stacey ZieglerThis episode is short and sweet right to the point. I talk about gratitude and how it could change the way you live your life not just once a year but every day! Please share this episode with someone in your life who needs to hear this. Thank you!...
I talk about gratitude and how it could change the way you live your life not just once a year but every day!

Please share this episode with someone in your life who needs to hear this. Thank you!

Connect with me on social media at Instagram @staceyzieglerspeaks and leave me a message of what you got out of listening to this episode today or just to say hi! 👋🏼

I would greatly appreciate if you would share, rate and review my podcast, screenshot this episode and tag me on IG @staceyzieglerspeaks and I will share you on my stories…

this will help the show to reach others so they too can listen, be motivated and inspired to take action to step into the person God created them to be and live life with joy, meaning and purpose.

Thank you for the love and support! 😉

- Stacey xo

Ps. Make sure to download Hallow the #1 Catholic meditation and prayer app for free using my special link below. The app will help you to cultivate a relationship with God!

Get 3 months Free of Hallow 👉🏼https://hallow.com/share/PNZPC...

https://www.facebook.com/stace...

https://www.instagram.com/stac...

https://twitter.com/staceyzspe...

https://www.youtube.com/channe...

Download the Free 7 Holy Habits Guide: https:// bit.ly/7holyhabits

📬 Sign-up for weekly newsletters and more: https://substack.com/@fitandfueledbyfaith
📸 Connect on Instagram: https://instagram.com/fitandfueledbyfaith  
📺 Watch full episodes on YouTube: https://youtube.com/@fitandfueledbyfaith


Fit and Fueled by Faith is a faith and wellness podcast for women over 40 who want to feel strong, energized, and rooted in faith. Hosted by Stacey Ziegler, NASM-CPT, Certified Holistic Health and Life Coach.]]>181christian,faith,gratitude,mentalhealth,mindset,motivation,realtalk,truthfalsefullhttps://www.spreaker.com/episode/220-what-is-mortification-and-how-can-it-help-you-to-be-holy--57309633
Today’s episode I’m gonna teach you and show you what it is to go without.

How you can do it and how it will help you become holy so you can attain the kingdom of heaven.

Please share this episode with someone in your life who needs to hear this. Thank you!

Connect with me on social media at Instagram @staceyzieglerspeaks and leave me a message of what you got out of listening to this episode today or just to say hi! 👋🏼

I would greatly appreciate if you would share, rate and review my podcast, screenshot this episode and tag me on IG @staceyzieglerspeaks and I will share you on my stories…

this will help the show to reach others so they too can listen, be motivated and inspired to take action to step into the person God created them to be and live life with joy, meaning and purpose.

Thank you for the love and support! 😉

- Stacey xo

Ps. Make sure to download Hallow the #1 Catholic meditation and prayer app for free using my special link below. The app will help you to cultivate a relationship with God!

Get 3 months Free of Hallow 👉🏼https://hallow.com/share/PNZPC...

https://www.facebook.com/stace...

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https://www.youtube.com/channe...

Download the Free 7 Holy Habits Guide: https:// bit.ly/7holyhabits

📬 Sign-up for weekly newsletters and more: https://substack.com/@fitandfueledbyfaith
📸 Connect on Instagram: https://instagram.com/fitandfueledbyfaith  
📺 Watch full episodes on YouTube: https://youtube.com/@fitandfueledbyfaith


Fit and Fueled by Faith is a faith and wellness podcast for women over 40 who want to feel strong, energized, and rooted in faith. Hosted by Stacey Ziegler, NASM-CPT, Certified Holistic Health and Life Coach.]]>https://api.spreaker.com/episode/57309633Tue, 28 Nov 2023 12:48:02 +0000Stacey ZieglerWhat is some thing you cannot live without? That you need to have every day? Today’s episode I’m gonna teach you and show you what it is to go without. How you can do it and how it will help you become holy so you can attain the kingdom of heaven....
Today’s episode I’m gonna teach you and show you what it is to go without.

How you can do it and how it will help you become holy so you can attain the kingdom of heaven.

Please share this episode with someone in your life who needs to hear this. Thank you!

Connect with me on social media at Instagram @staceyzieglerspeaks and leave me a message of what you got out of listening to this episode today or just to say hi! 👋🏼

I would greatly appreciate if you would share, rate and review my podcast, screenshot this episode and tag me on IG @staceyzieglerspeaks and I will share you on my stories…

this will help the show to reach others so they too can listen, be motivated and inspired to take action to step into the person God created them to be and live life with joy, meaning and purpose.

Thank you for the love and support! 😉

- Stacey xo

Ps. Make sure to download Hallow the #1 Catholic meditation and prayer app for free using my special link below. The app will help you to cultivate a relationship with God!

Get 3 months Free of Hallow 👉🏼https://hallow.com/share/PNZPC...

https://www.facebook.com/stace...

https://www.instagram.com/stac...

https://twitter.com/staceyzspe...

https://www.youtube.com/channe...

Download the Free 7 Holy Habits Guide: https:// bit.ly/7holyhabits

📬 Sign-up for weekly newsletters and more: https://substack.com/@fitandfueledbyfaith
📸 Connect on Instagram: https://instagram.com/fitandfueledbyfaith  
📺 Watch full episodes on YouTube: https://youtube.com/@fitandfueledbyfaith


Fit and Fueled by Faith is a faith and wellness podcast for women over 40 who want to feel strong, energized, and rooted in faith. Hosted by Stacey Ziegler, NASM-CPT, Certified Holistic Health and Life Coach.]]>1100catholism,denial,faith,habits,holy,mortification,motivation,pleasure,religion,sin,truth,virtuefalsefullhttps://www.spreaker.com/episode/219-what-is-an-act-of-worship--57167754
I’ll share…

- How you can prioritize this special day.

- How you can make it a priority in your life.

- How it will change your life forever for the better!

Please share this episode with someone in your life who needs to hear this. Thank you!

Connect with me on social media at Instagram @staceyzieglerspeaks and leave me a message of what you got out of listening to this episode today or just to say hi! 👋🏼

I would greatly appreciate if you would share, rate and review my podcast, screenshot this episode and tag me on IG @staceyzieglerspeaks and I will share you on my stories…

this will help the show to reach others so they too can listen, be motivated and inspired to take action to step into the person God created them to be and live life with joy, meaning and purpose.

Thank you for the love and support! 😉

- Stacey xo

Ps. Make sure to download Hallow the #1 Catholic meditation and prayer app for free using my special link below. The app will help you to cultivate a relationship with God!

Get 3 months Free of Hallow 👉🏼https://hallow.com/share/PNZPC...

https://www.facebook.com/stace...

https://www.instagram.com/stac...

https://twitter.com/staceyzspe...

https://www.youtube.com/channe...

Download the Free 7 Holy Habits Guide: https:// bit.ly/7holyhabits

📬 Sign-up for weekly newsletters and more: https://substack.com/@fitandfueledbyfaith
📸 Connect on Instagram: https://instagram.com/fitandfueledbyfaith  
📺 Watch full episodes on YouTube: https://youtube.com/@fitandfueledbyfaith


Fit and Fueled by Faith is a faith and wellness podcast for women over 40 who want to feel strong, energized, and rooted in faith. Hosted by Stacey Ziegler, NASM-CPT, Certified Holistic Health and Life Coach.]]>https://api.spreaker.com/episode/57167754Tue, 21 Nov 2023 12:48:01 +0000Stacey ZieglerWhat does it mean to worship my friend? Where can we worship and the best day to worship. I’ll share… - How you can prioritize this special day. - How you can make it a priority in your life. - How it will change your life forever for the better!...
I’ll share…

- How you can prioritize this special day.

- How you can make it a priority in your life.

- How it will change your life forever for the better!

Please share this episode with someone in your life who needs to hear this. Thank you!

Connect with me on social media at Instagram @staceyzieglerspeaks and leave me a message of what you got out of listening to this episode today or just to say hi! 👋🏼

I would greatly appreciate if you would share, rate and review my podcast, screenshot this episode and tag me on IG @staceyzieglerspeaks and I will share you on my stories…

this will help the show to reach others so they too can listen, be motivated and inspired to take action to step into the person God created them to be and live life with joy, meaning and purpose.

Thank you for the love and support! 😉

- Stacey xo

Ps. Make sure to download Hallow the #1 Catholic meditation and prayer app for free using my special link below. The app will help you to cultivate a relationship with God!

Get 3 months Free of Hallow 👉🏼https://hallow.com/share/PNZPC...

https://www.facebook.com/stace...

https://www.instagram.com/stac...

https://twitter.com/staceyzspe...

https://www.youtube.com/channe...

Download the Free 7 Holy Habits Guide: https:// bit.ly/7holyhabits

📬 Sign-up for weekly newsletters and more: https://substack.com/@fitandfueledbyfaith
📸 Connect on Instagram: https://instagram.com/fitandfueledbyfaith  
📺 Watch full episodes on YouTube: https://youtube.com/@fitandfueledbyfaith


Fit and Fueled by Faith is a faith and wellness podcast for women over 40 who want to feel strong, energized, and rooted in faith. Hosted by Stacey Ziegler, NASM-CPT, Certified Holistic Health and Life Coach.]]>1216catholic,christian,church,faith,god,inspiration,mass,prayer,priority,religion,worshipfalsefullhttps://www.spreaker.com/episode/218-why-prioritizing-your-day-matters--57128987
you realized OK let me do this let me do that and then when it came to do the thing you really wanted to do you were short on time.

This episode I’ll share with you my story and how you can prioritize your day to get things you need to get done so you can do the most important things that matter!

Please share this episode with someone in your life who needs to hear this. Thank you!

Connect with me on social media at Instagram @staceyzieglerspeaks and leave me a message of what you got out of listening to this episode today or just to say hi! 👋🏼

I would greatly appreciate if you would share, rate and review my podcast, screenshot this episode and tag me on IG @staceyzieglerspeaks and I will share you on my stories…

this will help the show to reach others so they too can listen, be motivated and inspired to take action to step into the person God created them to be and live life with joy, meaning and purpose.

Thank you for the love and support! 😉

- Stacey xo

Ps. Make sure to download Hallow the #1 Catholic meditation and prayer app for free using my special link below. The app will help you to cultivate a relationship with God!

Get 3 months Free of Hallow 👉🏼https://hallow.com/share/PNZPC...

Save with Instacart Get $10 off using my code SZIEGLER10C1F3 at checkout or follow this link. Terms apply. https://inst.cr/t/0ec94a45c

https://www.facebook.com/stace...

https://www.instagram.com/stac...

https://twitter.com/staceyzspe...

https://www.youtube.com/channe...

Download the Free 7 Holy Habits Guide: https:// bit.ly/7holyhabits

📬 Sign-up for weekly newsletters and more: https://substack.com/@fitandfueledbyfaith
📸 Connect on Instagram: https://instagram.com/fitandfueledbyfaith  
📺 Watch full episodes on YouTube: https://youtube.com/@fitandfueledbyfaith


Fit and Fueled by Faith is a faith and wellness podcast for women over 40 who want to feel strong, energized, and rooted in faith. Hosted by Stacey Ziegler, NASM-CPT, Certified Holistic Health and Life Coach.]]>https://api.spreaker.com/episode/57128987Tue, 14 Nov 2023 12:59:01 +0000Stacey ZieglerHave you ever had a day where you felt like things were going your way and all sudden just boom everything came at you… you realized OK let me do this let me do that and then when it came to do the thing you really wanted to do you were short on...
you realized OK let me do this let me do that and then when it came to do the thing you really wanted to do you were short on time.

This episode I’ll share with you my story and how you can prioritize your day to get things you need to get done so you can do the most important things that matter!

Please share this episode with someone in your life who needs to hear this. Thank you!

Connect with me on social media at Instagram @staceyzieglerspeaks and leave me a message of what you got out of listening to this episode today or just to say hi! 👋🏼

I would greatly appreciate if you would share, rate and review my podcast, screenshot this episode and tag me on IG @staceyzieglerspeaks and I will share you on my stories…

this will help the show to reach others so they too can listen, be motivated and inspired to take action to step into the person God created them to be and live life with joy, meaning and purpose.

Thank you for the love and support! 😉

- Stacey xo

Ps. Make sure to download Hallow the #1 Catholic meditation and prayer app for free using my special link below. The app will help you to cultivate a relationship with God!

Get 3 months Free of Hallow 👉🏼https://hallow.com/share/PNZPC...

Save with Instacart Get $10 off using my code SZIEGLER10C1F3 at checkout or follow this link. Terms apply. https://inst.cr/t/0ec94a45c

https://www.facebook.com/stace...

https://www.instagram.com/stac...

https://twitter.com/staceyzspe...

https://www.youtube.com/channe...

Download the Free 7 Holy Habits Guide: https:// bit.ly/7holyhabits

📬 Sign-up for weekly newsletters and more: https://substack.com/@fitandfueledbyfaith
📸 Connect on Instagram: https://instagram.com/fitandfueledbyfaith  
📺 Watch full episodes on YouTube: https://youtube.com/@fitandfueledbyfaith


Fit and Fueled by Faith is a faith and wellness podcast for women over 40 who want to feel strong, energized, and rooted in faith. Hosted by Stacey Ziegler, NASM-CPT, Certified Holistic Health and Life Coach.]]>854faith,goals,inspiration,life,motivation,plan,prioritize,realtalk,truthfalsefullhttps://www.spreaker.com/episode/217-are-you-paying-attention--57005216
The only way to pay attention is to become aware of the things in your life that distract you from paying attention.

What are those things that distract you?

Today I will help you uncover the things that are possibly keeping you distracted and share the process of how you can pay attention to what matters the most!

Please share this episode with someone in your life who needs to hear this. Thank you!

Connect with me on social media at Instagram @staceyzieglerspeaks and leave me a message of what you got out of listening to this episode today or just to say hi! 👋🏼

I would greatly appreciate if you would share, rate and review my podcast, screenshot this episode and tag me on IG @staceyzieglerspeaks and I will share you on my stories…

this will help the show to reach others so they too can listen, be motivated and inspired to take action to step into the person God created them to be and live life with joy, meaning and purpose.

Thank you for the love and support! 😉

- Stacey xo

Ps. Make sure to download Hallow the #1 Catholic meditation and prayer app for free using my special link below. The app will help you to cultivate a relationship with God!

Get 3 months Free of Hallow 👉🏼https://hallow.com/share/PNZPC...

https://www.facebook.com/stace...

https://www.instagram.com/stac...

https://twitter.com/staceyzspe...

https://www.youtube.com/channe...

Download the Free 7 Holy Habits Guide: https:// bit.ly/7holyhabits

📬 Sign-up for weekly newsletters and more: https://substack.com/@fitandfueledbyfaith
📸 Connect on Instagram: https://instagram.com/fitandfueledbyfaith  
📺 Watch full episodes on YouTube: https://youtube.com/@fitandfueledbyfaith


Fit and Fueled by Faith is a faith and wellness podcast for women over 40 who want to feel strong, energized, and rooted in faith. Hosted by Stacey Ziegler, NASM-CPT, Certified Holistic Health and Life Coach.]]>https://api.spreaker.com/episode/57005216Tue, 07 Nov 2023 12:48:01 +0000Stacey Ziegler“Pay attention to what I am telling you” Those are the words that Jesus said to his disciples, and to us. The only way to pay attention is to become aware of the things in your life that distract you from paying attention. What are those things that...
The only way to pay attention is to become aware of the things in your life that distract you from paying attention.

What are those things that distract you?

Today I will help you uncover the things that are possibly keeping you distracted and share the process of how you can pay attention to what matters the most!

Please share this episode with someone in your life who needs to hear this. Thank you!

Connect with me on social media at Instagram @staceyzieglerspeaks and leave me a message of what you got out of listening to this episode today or just to say hi! 👋🏼

I would greatly appreciate if you would share, rate and review my podcast, screenshot this episode and tag me on IG @staceyzieglerspeaks and I will share you on my stories…

this will help the show to reach others so they too can listen, be motivated and inspired to take action to step into the person God created them to be and live life with joy, meaning and purpose.

Thank you for the love and support! 😉

- Stacey xo

Ps. Make sure to download Hallow the #1 Catholic meditation and prayer app for free using my special link below. The app will help you to cultivate a relationship with God!

Get 3 months Free of Hallow 👉🏼https://hallow.com/share/PNZPC...

https://www.facebook.com/stace...

https://www.instagram.com/stac...

https://twitter.com/staceyzspe...

https://www.youtube.com/channe...

Download the Free 7 Holy Habits Guide: https:// bit.ly/7holyhabits

📬 Sign-up for weekly newsletters and more: https://substack.com/@fitandfueledbyfaith
📸 Connect on Instagram: https://instagram.com/fitandfueledbyfaith  
📺 Watch full episodes on YouTube: https://youtube.com/@fitandfueledbyfaith


Fit and Fueled by Faith is a faith and wellness podcast for women over 40 who want to feel strong, energized, and rooted in faith. Hosted by Stacey Ziegler, NASM-CPT, Certified Holistic Health and Life Coach.]]>830christian,coach,faith,howto,inspiration,mentalhealth,mindset,mom,motivation,process,realtalk,truthfalsefullhttps://www.spreaker.com/episode/216-how-to-start-today-for-a-happier-tomorrow--56917621
Tune in to find out what you must do to change your life for the better starting today! 😊

Please share this episode with someone in your life who needs to hear this. Thank you!

Connect with me on social media at Instagram @staceyzieglerspeaks and leave me a message of what you got out of listening to this episode today or just to say hi! 👋🏼

I would greatly appreciate if you would share, rate and review my podcast, screenshot this episode and tag me on IG @staceyzieglerspeaks and I will share you on my stories…

this will help the show to reach others so they too can listen, be motivated and inspired to take action to step into the person God created them to be and live life with joy, meaning and purpose.

Thank you for the love and support! 😉

- Stacey xo

Ps. Make sure to download Hallow the #1 Catholic meditation and prayer app for free using my special link below. The app will help you to cultivate a relationship with God!

Get 3 months Free of Hallow 👉🏼https://hallow.com/share/PNZPC...

https://www.facebook.com/stace...

https://www.instagram.com/stac...

https://twitter.com/staceyzspe...

https://www.youtube.com/channe...

Download the Free 7 Holy Habits Guide: https:// bit.ly/7holyhabits

📬 Sign-up for weekly newsletters and more: https://substack.com/@fitandfueledbyfaith
📸 Connect on Instagram: https://instagram.com/fitandfueledbyfaith  
📺 Watch full episodes on YouTube: https://youtube.com/@fitandfueledbyfaith


Fit and Fueled by Faith is a faith and wellness podcast for women over 40 who want to feel strong, energized, and rooted in faith. Hosted by Stacey Ziegler, NASM-CPT, Certified Holistic Health and Life Coach.]]>https://api.spreaker.com/episode/56917621Tue, 31 Oct 2023 11:48:02 +0000Stacey ZieglerIt doesn’t take that much effort than awareness to make the changes now to live with joy today and tomorrow! Tune in to find out what you must do to change your life for the better starting today! 😊 Please share this episode with someone in your...
Tune in to find out what you must do to change your life for the better starting today! 😊

Please share this episode with someone in your life who needs to hear this. Thank you!

Connect with me on social media at Instagram @staceyzieglerspeaks and leave me a message of what you got out of listening to this episode today or just to say hi! 👋🏼

I would greatly appreciate if you would share, rate and review my podcast, screenshot this episode and tag me on IG @staceyzieglerspeaks and I will share you on my stories…

this will help the show to reach others so they too can listen, be motivated and inspired to take action to step into the person God created them to be and live life with joy, meaning and purpose.

Thank you for the love and support! 😉

- Stacey xo

Ps. Make sure to download Hallow the #1 Catholic meditation and prayer app for free using my special link below. The app will help you to cultivate a relationship with God!

Get 3 months Free of Hallow 👉🏼https://hallow.com/share/PNZPC...

https://www.facebook.com/stace...

https://www.instagram.com/stac...

https://twitter.com/staceyzspe...

https://www.youtube.com/channe...

Download the Free 7 Holy Habits Guide: https:// bit.ly/7holyhabits

📬 Sign-up for weekly newsletters and more: https://substack.com/@fitandfueledbyfaith
📸 Connect on Instagram: https://instagram.com/fitandfueledbyfaith  
📺 Watch full episodes on YouTube: https://youtube.com/@fitandfueledbyfaith


Fit and Fueled by Faith is a faith and wellness podcast for women over 40 who want to feel strong, energized, and rooted in faith. Hosted by Stacey Ziegler, NASM-CPT, Certified Holistic Health and Life Coach.]]>731christian,faith,health,howto,mental,moms,motivation,spiritual,tips,truthfalsefullhttps://www.spreaker.com/episode/215-who-do-you-aspire-to-be--56816070
I know it’s great to be yourself and not to be someone else because God created you!

You are unique, one of a kind and special. Though we might look at other people saying..,

wish I could be like him or her.

Today’s episode is very short and sweet, right to the point.

I tell you who you should aspire to be, but the choice is yours.

Please share this episode with someone in your life who needs to hear this. Thank you!

Connect with me on social media at Instagram @staceyzieglerspeaks and leave me a message of what you got out of listening to this episode today or just to say hi! 👋🏼

I would greatly appreciate if you would share, rate and review my podcast, screenshot this episode and tag me on IG @staceyzieglerspeaks and I will share you on my stories…

this will help the show to reach others so they too can listen, be motivated and inspired to take action to step into the person God created them to be and live life with joy, meaning and purpose.

Thank you for the love and support! 😉

- Stacey xo

Ps. Make sure to download Hallow the #1 Catholic meditation and prayer app for free using my special link below. The app will help you to cultivate a relationship with God!

Get 3 months Free of Hallow 👉🏼https://hallow.com/share/PNZPC...

https://www.facebook.com/stace...

https://www.instagram.com/stac...

https://twitter.com/staceyzspe...

https://www.youtube.com/channe...

Download the Free 7 Holy Habits Guide: https:// bit.ly/7holyhabits

📬 Sign-up for weekly newsletters and more: https://substack.com/@fitandfueledbyfaith
📸 Connect on Instagram: https://instagram.com/fitandfueledbyfaith  
📺 Watch full episodes on YouTube: https://youtube.com/@fitandfueledbyfaith


Fit and Fueled by Faith is a faith and wellness podcast for women over 40 who want to feel strong, energized, and rooted in faith. Hosted by Stacey Ziegler, NASM-CPT, Certified Holistic Health and Life Coach.]]>https://api.spreaker.com/episode/56816070Tue, 24 Oct 2023 11:01:01 +0000Stacey ZieglerHave you ever thought who you want to aspire to be? I know it’s great to be yourself and not to be someone else because God created you! You are unique, one of a kind and special. Though we might look at other people saying.., wish I could be...
I know it’s great to be yourself and not to be someone else because God created you!

You are unique, one of a kind and special. Though we might look at other people saying..,

wish I could be like him or her.

Today’s episode is very short and sweet, right to the point.

I tell you who you should aspire to be, but the choice is yours.

Please share this episode with someone in your life who needs to hear this. Thank you!

Connect with me on social media at Instagram @staceyzieglerspeaks and leave me a message of what you got out of listening to this episode today or just to say hi! 👋🏼

I would greatly appreciate if you would share, rate and review my podcast, screenshot this episode and tag me on IG @staceyzieglerspeaks and I will share you on my stories…

this will help the show to reach others so they too can listen, be motivated and inspired to take action to step into the person God created them to be and live life with joy, meaning and purpose.

Thank you for the love and support! 😉

- Stacey xo

Ps. Make sure to download Hallow the #1 Catholic meditation and prayer app for free using my special link below. The app will help you to cultivate a relationship with God!

Get 3 months Free of Hallow 👉🏼https://hallow.com/share/PNZPC...

https://www.facebook.com/stace...

https://www.instagram.com/stac...

https://twitter.com/staceyzspe...

https://www.youtube.com/channe...

Download the Free 7 Holy Habits Guide: https:// bit.ly/7holyhabits

📬 Sign-up for weekly newsletters and more: https://substack.com/@fitandfueledbyfaith
📸 Connect on Instagram: https://instagram.com/fitandfueledbyfaith  
📺 Watch full episodes on YouTube: https://youtube.com/@fitandfueledbyfaith


Fit and Fueled by Faith is a faith and wellness podcast for women over 40 who want to feel strong, energized, and rooted in faith. Hosted by Stacey Ziegler, NASM-CPT, Certified Holistic Health and Life Coach.]]>168aspiration,follow,influencer,leader,model,motivation,truthfalsefullhttps://www.spreaker.com/episode/214-don-t-let-satan-steal-your--56705882
This eposde was from a live broadcast I shared on Social Media, I edit and cut out small talk in between.

This was so good I had to repurpose on my Podcast for listeners to hear. I hope you get much value and peace of mind listening!

Please share this episode with someone in your life who needs to hear this. Thank you!

Connect with me on social media at Instagram @staceyzieglerspeaks and leave me a message of what you got out of listening to this episode today or just to say hi! 👋🏼

I would greatly appreciate if you would share, rate and review my podcast, screenshot this episode and tag me on IG @staceyzieglerspeaks and I will share you on my stories…

this will help the show to reach others so they too can listen, be motivated and inspired to take action to step into the person God created them to be and live life with joy, meaning and purpose.
Thank you for the love and support! 😉 - Stacey xo

Ps. Make sure to download Hallow the #1 Catholic meditation and prayer app for free using my special link below. The app will help you to cultivate a relationship with God!

Get 3 months Free of Hallow 👉🏼https://hallow.com/share/PNZPC6

https://www.facebook.com/staceyzieglerspeaks/
https://www.instagram.com/staceyzieglerspeaks
https://twitter.com/staceyzspeaks
https://www.youtube.com/channel/UCCMHfnHVEp2km_3xo0Z5gag





Download the Free 7 Holy Habits Guide: https:// bit.ly/7holyhabits

📬 Sign-up for weekly newsletters and more: https://substack.com/@fitandfueledbyfaith
📸 Connect on Instagram: https://instagram.com/fitandfueledbyfaith  
📺 Watch full episodes on YouTube: https://youtube.com/@fitandfueledbyfaith


Fit and Fueled by Faith is a faith and wellness podcast for women over 40 who want to feel strong, energized, and rooted in faith. Hosted by Stacey Ziegler, NASM-CPT, Certified Holistic Health and Life Coach.]]>https://api.spreaker.com/episode/56705882Tue, 17 Oct 2023 11:45:02 +0000Stacey ZieglerToday I share what Satan steals from you and how you can take back what he steals. This eposde was from a live broadcast I shared on Social Media, I edit and cut out small talk in between. This was so good I had to repurpose on my Podcast for...
This eposde was from a live broadcast I shared on Social Media, I edit and cut out small talk in between.

This was so good I had to repurpose on my Podcast for listeners to hear. I hope you get much value and peace of mind listening!

Please share this episode with someone in your life who needs to hear this. Thank you!

Connect with me on social media at Instagram @staceyzieglerspeaks and leave me a message of what you got out of listening to this episode today or just to say hi! 👋🏼

I would greatly appreciate if you would share, rate and review my podcast, screenshot this episode and tag me on IG @staceyzieglerspeaks and I will share you on my stories…

this will help the show to reach others so they too can listen, be motivated and inspired to take action to step into the person God created them to be and live life with joy, meaning and purpose.
Thank you for the love and support! 😉 - Stacey xo

Ps. Make sure to download Hallow the #1 Catholic meditation and prayer app for free using my special link below. The app will help you to cultivate a relationship with God!

Get 3 months Free of Hallow 👉🏼https://hallow.com/share/PNZPC6

https://www.facebook.com/staceyzieglerspeaks/
https://www.instagram.com/staceyzieglerspeaks
https://twitter.com/staceyzspeaks
https://www.youtube.com/channel/UCCMHfnHVEp2km_3xo0Z5gag





Download the Free 7 Holy Habits Guide: https:// bit.ly/7holyhabits

📬 Sign-up for weekly newsletters and more: https://substack.com/@fitandfueledbyfaith
📸 Connect on Instagram: https://instagram.com/fitandfueledbyfaith  
📺 Watch full episodes on YouTube: https://youtube.com/@fitandfueledbyfaith


Fit and Fueled by Faith is a faith and wellness podcast for women over 40 who want to feel strong, energized, and rooted in faith. Hosted by Stacey Ziegler, NASM-CPT, Certified Holistic Health and Life Coach.]]>985christian,christianity,episode,faith,inspiration,live,motivation,podcast,preach,realtalk,show,truthfalsefullhttps://www.spreaker.com/episode/213-the-freedom-to-choose--56663474
freedom to choose the good things in life, or the bad things in life.

Tune in today as I share, how I use my freedom and how you can discover freedom like no other and live your best life ever!

Please share this episode with someone in your life who needs to hear this. Thank you!

Connect with me on social media at Instagram @staceyzieglerspeaks and leave me a message of what you got out of listening to this episode today or just to say hi! 👋🏼

I would greatly appreciate if you would share, rate and review my podcast, screenshot this episode and tag me on IG @staceyzieglerspeaks and I will share you on my stories…

this will help the show to reach others so they too can listen, be motivated and inspired to take action to step into the person God created them to be and live life with joy, meaning and purpose.

Thank you for the love and support! 😉

- Stacey xo

Ps. Make sure to download Hallow the #1 Catholic meditation and prayer app for free using my special link below. The app will help you to cultivate a relationship with God!

Get 3 months Free of Hallow 👉🏼https://hallow.com/share/PNZPC...

https://www.facebook.com/stace...

https://www.instagram.com/stac...

https://twitter.com/staceyzspe...

https://www.youtube.com/channe...

Download the Free 7 Holy Habits Guide: https:// bit.ly/7holyhabits

📬 Sign-up for weekly newsletters and more: https://substack.com/@fitandfueledbyfaith
📸 Connect on Instagram: https://instagram.com/fitandfueledbyfaith  
📺 Watch full episodes on YouTube: https://youtube.com/@fitandfueledbyfaith


Fit and Fueled by Faith is a faith and wellness podcast for women over 40 who want to feel strong, energized, and rooted in faith. Hosted by Stacey Ziegler, NASM-CPT, Certified Holistic Health and Life Coach.]]>https://api.spreaker.com/episode/56663474Tue, 10 Oct 2023 11:48:01 +0000Stacey ZieglerThe freedom to choose willingly on your own, without being coerced or twisting an arm or forced into is a gift and blessing to have… freedom to choose the good things in life, or the bad things in life. Tune in today as I share, how I use my...
freedom to choose the good things in life, or the bad things in life.

Tune in today as I share, how I use my freedom and how you can discover freedom like no other and live your best life ever!

Please share this episode with someone in your life who needs to hear this. Thank you!

Connect with me on social media at Instagram @staceyzieglerspeaks and leave me a message of what you got out of listening to this episode today or just to say hi! 👋🏼

I would greatly appreciate if you would share, rate and review my podcast, screenshot this episode and tag me on IG @staceyzieglerspeaks and I will share you on my stories…

this will help the show to reach others so they too can listen, be motivated and inspired to take action to step into the person God created them to be and live life with joy, meaning and purpose.

Thank you for the love and support! 😉

- Stacey xo

Ps. Make sure to download Hallow the #1 Catholic meditation and prayer app for free using my special link below. The app will help you to cultivate a relationship with God!

Get 3 months Free of Hallow 👉🏼https://hallow.com/share/PNZPC...

https://www.facebook.com/stace...

https://www.instagram.com/stac...

https://twitter.com/staceyzspe...

https://www.youtube.com/channe...

Download the Free 7 Holy Habits Guide: https:// bit.ly/7holyhabits

📬 Sign-up for weekly newsletters and more: https://substack.com/@fitandfueledbyfaith
📸 Connect on Instagram: https://instagram.com/fitandfueledbyfaith  
📺 Watch full episodes on YouTube: https://youtube.com/@fitandfueledbyfaith


Fit and Fueled by Faith is a faith and wellness podcast for women over 40 who want to feel strong, energized, and rooted in faith. Hosted by Stacey Ziegler, NASM-CPT, Certified Holistic Health and Life Coach.]]>717christian,coach,faith,freedom,inspiration,mom,realtalk,speaker,truth,writerfalsefullhttps://www.spreaker.com/episode/212-what-are-attachments-and-can-they-make-you-happy--56579152
There’s going to be a day when they’re not gonna be here and you’re going to find yourself sad, lost and confused…

In today’s episode I share with you what you can attach to that will give you complete happiness.

Please share this episode with someone in your life who needs to hear this. Thank you!

Connect with me on social media at Instagram @staceyzieglerspeaks and leave me a message of what you got out of listening to this episode today or just to say hi! 👋🏼

I would greatly appreciate if you would share, rate and review my podcast, screenshot this episode and tag me on IG @staceyzieglerspeaks and I will share you on my stories…

this will help the show to reach others so they too can listen, be motivated and inspired to take action to step into the person God created them to be and live life with joy, meaning and purpose.

Thank you for the love and support! 😉

- Stacey xo

Ps. Make sure to download Hallow the #1 Catholic meditation and prayer app for free using my special link below. The app will help you to cultivate a relationship with God!

Get 3 months Free of Hallow 👉🏼https://hallow.com/share/PNZPC...

https://www.facebook.com/stace...

https://www.instagram.com/stac...

https://twitter.com/staceyzspe...

https://www.youtube.com/channe...

Download the Free 7 Holy Habits Guide: https:// bit.ly/7holyhabits

📬 Sign-up for weekly newsletters and more: https://substack.com/@fitandfueledbyfaith
📸 Connect on Instagram: https://instagram.com/fitandfueledbyfaith  
📺 Watch full episodes on YouTube: https://youtube.com/@fitandfueledbyfaith


Fit and Fueled by Faith is a faith and wellness podcast for women over 40 who want to feel strong, energized, and rooted in faith. Hosted by Stacey Ziegler, NASM-CPT, Certified Holistic Health and Life Coach.]]>https://api.spreaker.com/episode/56579152Tue, 03 Oct 2023 11:51:01 +0000Stacey ZieglerMy friend, what are the attachments or the things that you enjoy throughout the day that you think you need that make you happy? There’s going to be a day when they’re not gonna be here and you’re going to find yourself sad, lost and confused… In...
There’s going to be a day when they’re not gonna be here and you’re going to find yourself sad, lost and confused…

In today’s episode I share with you what you can attach to that will give you complete happiness.

Please share this episode with someone in your life who needs to hear this. Thank you!

Connect with me on social media at Instagram @staceyzieglerspeaks and leave me a message of what you got out of listening to this episode today or just to say hi! 👋🏼

I would greatly appreciate if you would share, rate and review my podcast, screenshot this episode and tag me on IG @staceyzieglerspeaks and I will share you on my stories…

this will help the show to reach others so they too can listen, be motivated and inspired to take action to step into the person God created them to be and live life with joy, meaning and purpose.

Thank you for the love and support! 😉

- Stacey xo

Ps. Make sure to download Hallow the #1 Catholic meditation and prayer app for free using my special link below. The app will help you to cultivate a relationship with God!

Get 3 months Free of Hallow 👉🏼https://hallow.com/share/PNZPC...

https://www.facebook.com/stace...

https://www.instagram.com/stac...

https://twitter.com/staceyzspe...

https://www.youtube.com/channe...

Download the Free 7 Holy Habits Guide: https:// bit.ly/7holyhabits

📬 Sign-up for weekly newsletters and more: https://substack.com/@fitandfueledbyfaith
📸 Connect on Instagram: https://instagram.com/fitandfueledbyfaith  
📺 Watch full episodes on YouTube: https://youtube.com/@fitandfueledbyfaith


Fit and Fueled by Faith is a faith and wellness podcast for women over 40 who want to feel strong, energized, and rooted in faith. Hosted by Stacey Ziegler, NASM-CPT, Certified Holistic Health and Life Coach.]]>911addiction,behavior,christian,faith,lesson,mentalhealth,preach,teach,truthfalsefullhttps://www.spreaker.com/episode/211-you-used-to-love-me--56503565
My dear child,

When in your innocence, you used to love me. You were mine and I was yours. I gave you everything but you turned from me to worship false gods and idols that didn’t love you back because they are dead, nothing, made from man. No life in that. I am your God who created you and everything thing. I was not enough for you. You left me to seek man’s way rather my way, my plan and my love for you my child. I love you with everything I Am. I gave you a free will to love me back in return. There for I will let you go into the wilderness to seek what you desire. Till then I will wait patiently waiting for your return home. Know that I will always be with you even when you don’t want me. I can’t resist. I want to walk with you were ever you choose to go. I am here for you always. I love you!

Love,

Your Father 💙 💙💙

Please share this episode with someone in your life who needs to hear this. Thank you!

Connect with me on social media at Instagram @staceyzieglerspeaks and leave me a message of what you got out of listening to this episode today or just to say hi! 👋🏼

I would greatly appreciate if you would share, rate and review my podcast, screenshot this episode and tag me on IG @staceyzieglerspeaks and I will share you on my stories…

this will help the show to reach others so they too can listen, be motivated and inspired to take action to step into the person God created them to be and live life with joy, meaning and purpose.

Thank you for the love and support! 😉

- Stacey xo

Ps. Make sure to download Hallow the #1 Catholic meditation and prayer app for free using my special link below. The app will help you to cultivate a relationship with God!

Get 3 months Free of Hallow 👉🏼https://hallow.com/share/PNZPC...

https://www.facebook.com/stace...

https://www.instagram.com/stac...

https://twitter.com/staceyzspe...

https://www.youtube.com/channe...

Download the Free 7 Holy Habits Guide: https:// bit.ly/7holyhabits

📬 Sign-up for weekly newsletters and more: https://substack.com/@fitandfueledbyfaith
📸 Connect on Instagram: https://instagram.com/fitandfueledbyfaith  
📺 Watch full episodes on YouTube: https://youtube.com/@fitandfueledbyfaith


Fit and Fueled by Faith is a faith and wellness podcast for women over 40 who want to feel strong, energized, and rooted in faith. Hosted by Stacey Ziegler, NASM-CPT, Certified Holistic Health and Life Coach.]]>https://api.spreaker.com/episode/56503565Tue, 26 Sep 2023 11:48:01 +0000Stacey ZieglerToday I share an intimate love letter inspired by God, The Father…. My dear child, When in your innocence, you used to love me. You were mine and I was yours. I gave you everything but you turned from me to worship false gods and idols that didn’t...
My dear child,

When in your innocence, you used to love me. You were mine and I was yours. I gave you everything but you turned from me to worship false gods and idols that didn’t love you back because they are dead, nothing, made from man. No life in that. I am your God who created you and everything thing. I was not enough for you. You left me to seek man’s way rather my way, my plan and my love for you my child. I love you with everything I Am. I gave you a free will to love me back in return. There for I will let you go into the wilderness to seek what you desire. Till then I will wait patiently waiting for your return home. Know that I will always be with you even when you don’t want me. I can’t resist. I want to walk with you were ever you choose to go. I am here for you always. I love you!

Love,

Your Father 💙 💙💙

Please share this episode with someone in your life who needs to hear this. Thank you!

Connect with me on social media at Instagram @staceyzieglerspeaks and leave me a message of what you got out of listening to this episode today or just to say hi! 👋🏼

I would greatly appreciate if you would share, rate and review my podcast, screenshot this episode and tag me on IG @staceyzieglerspeaks and I will share you on my stories…

this will help the show to reach others so they too can listen, be motivated and inspired to take action to step into the person God created them to be and live life with joy, meaning and purpose.

Thank you for the love and support! 😉

- Stacey xo

Ps. Make sure to download Hallow the #1 Catholic meditation and prayer app for free using my special link below. The app will help you to cultivate a relationship with God!

Get 3 months Free of Hallow 👉🏼https://hallow.com/share/PNZPC...

https://www.facebook.com/stace...

https://www.instagram.com/stac...

https://twitter.com/staceyzspe...

https://www.youtube.com/channe...

Download the Free 7 Holy Habits Guide: https:// bit.ly/7holyhabits

📬 Sign-up for weekly newsletters and more: https://substack.com/@fitandfueledbyfaith
📸 Connect on Instagram: https://instagram.com/fitandfueledbyfaith  
📺 Watch full episodes on YouTube: https://youtube.com/@fitandfueledbyfaith


Fit and Fueled by Faith is a faith and wellness podcast for women over 40 who want to feel strong, energized, and rooted in faith. Hosted by Stacey Ziegler, NASM-CPT, Certified Holistic Health and Life Coach.]]>421christian,faith,inspiration,loveletter,poetry,spiritualfalsefullhttps://www.spreaker.com/episode/210-how-to-show-joy-toward-those-you-think-that-have-it-better-than-you--56440120
Tune in as a share why it is important to rejoice and how it could transform your life for the better and make you Happy, Healthy and Holy!

Please share this episode with someone in your life who needs to hear this. Thank you!

Connect with me on social media at Instagram @staceyzieglerspeaks and leave me a message of what you got out of listening to this episode today or just to say hi! 👋🏼

I would greatly appreciate if you would share, rate and review my podcast, screenshot this episode and tag me on IG @staceyzieglerspeaks and I will share you on my stories…

this will help the show to reach others so they too can listen, be motivated and inspired to take action to step into the person God created them to be and live life with joy, meaning and purpose.

Thank you for the love and support! 😉

- Stacey xo

Ps. Make sure to download Hallow the #1 Catholic meditation and prayer app for free using my special link below. The app will help you to cultivate a relationship with God!

Get 3 months Free of Hallow 👉🏼https://hallow.com/share/PNZPC...

https://www.facebook.com/stace...

https://www.instagram.com/stac...

https://twitter.com/staceyzspe...

https://www.youtube.com/channe...

Download the Free 7 Holy Habits Guide: https:// bit.ly/7holyhabits

📬 Sign-up for weekly newsletters and more: https://substack.com/@fitandfueledbyfaith
📸 Connect on Instagram: https://instagram.com/fitandfueledbyfaith  
📺 Watch full episodes on YouTube: https://youtube.com/@fitandfueledbyfaith


Fit and Fueled by Faith is a faith and wellness podcast for women over 40 who want to feel strong, energized, and rooted in faith. Hosted by Stacey Ziegler, NASM-CPT, Certified Holistic Health and Life Coach.]]>https://api.spreaker.com/episode/56440120Tue, 19 Sep 2023 11:48:01 +0000Stacey ZieglerHow can rejoicing for others that you think are better than you, who do good and you wanna be like help you to be a better version of yourself? Tune in as a share why it is important to rejoice and how it could transform your life for the better and...
Tune in as a share why it is important to rejoice and how it could transform your life for the better and make you Happy, Healthy and Holy!

Please share this episode with someone in your life who needs to hear this. Thank you!

Connect with me on social media at Instagram @staceyzieglerspeaks and leave me a message of what you got out of listening to this episode today or just to say hi! 👋🏼

I would greatly appreciate if you would share, rate and review my podcast, screenshot this episode and tag me on IG @staceyzieglerspeaks and I will share you on my stories…

this will help the show to reach others so they too can listen, be motivated and inspired to take action to step into the person God created them to be and live life with joy, meaning and purpose.

Thank you for the love and support! 😉

- Stacey xo

Ps. Make sure to download Hallow the #1 Catholic meditation and prayer app for free using my special link below. The app will help you to cultivate a relationship with God!

Get 3 months Free of Hallow 👉🏼https://hallow.com/share/PNZPC...

https://www.facebook.com/stace...

https://www.instagram.com/stac...

https://twitter.com/staceyzspe...

https://www.youtube.com/channe...

Download the Free 7 Holy Habits Guide: https:// bit.ly/7holyhabits

📬 Sign-up for weekly newsletters and more: https://substack.com/@fitandfueledbyfaith
📸 Connect on Instagram: https://instagram.com/fitandfueledbyfaith  
📺 Watch full episodes on YouTube: https://youtube.com/@fitandfueledbyfaith


Fit and Fueled by Faith is a faith and wellness podcast for women over 40 who want to feel strong, energized, and rooted in faith. Hosted by Stacey Ziegler, NASM-CPT, Certified Holistic Health and Life Coach.]]>359christian,coach,faith,inspiration,mindset,moms,motivation,truthfalsefullhttps://www.spreaker.com/episode/209-how-to-radically-change-your-life--56363654
Tune in to hear what it takes to radically change your life.

Please share this episode with someone in your life who needs to hear this. Thank you!

Connect with me on social media at Instagram @staceyzieglerspeaks and leave me a message of what you got out of listening to this episode today or just to say hi! 👋🏼

I would greatly appreciate if you would share, rate and review my podcast, screenshot this episode and tag me on IG @staceyzieglerspeaks and I will share you on my stories…

this will help the show to reach others so they too can listen, be motivated and inspired to take action to step into the person God created them to be and live life with joy, meaning and purpose.

Thank you for the love and support! 😉

- Stacey xo

Ps. Make sure to download Hallow the #1 Catholic meditation and prayer app for free using my special link below. The app will help you to cultivate a relationship with God!

Get 3 months Free of Hallow 👉🏼https://hallow.com/share/PNZPC...

https://www.facebook.com/stace...

https://www.instagram.com/stac...

https://twitter.com/staceyzspe...

https://www.youtube.com/channe...

Download the Free 7 Holy Habits Guide: https:// bit.ly/7holyhabits

📬 Sign-up for weekly newsletters and more: https://substack.com/@fitandfueledbyfaith
📸 Connect on Instagram: https://instagram.com/fitandfueledbyfaith  
📺 Watch full episodes on YouTube: https://youtube.com/@fitandfueledbyfaith


Fit and Fueled by Faith is a faith and wellness podcast for women over 40 who want to feel strong, energized, and rooted in faith. Hosted by Stacey Ziegler, NASM-CPT, Certified Holistic Health and Life Coach.]]>https://api.spreaker.com/episode/56363654Tue, 12 Sep 2023 11:01:01 +0000Stacey ZieglerTo do so we must put aside what we want for… Tune in to hear what it takes to radically change your life. Please share this episode with someone in your life who needs to hear this. Thank you! Connect with me on social media at Instagram...
Tune in to hear what it takes to radically change your life.

Please share this episode with someone in your life who needs to hear this. Thank you!

Connect with me on social media at Instagram @staceyzieglerspeaks and leave me a message of what you got out of listening to this episode today or just to say hi! 👋🏼

I would greatly appreciate if you would share, rate and review my podcast, screenshot this episode and tag me on IG @staceyzieglerspeaks and I will share you on my stories…

this will help the show to reach others so they too can listen, be motivated and inspired to take action to step into the person God created them to be and live life with joy, meaning and purpose.

Thank you for the love and support! 😉

- Stacey xo

Ps. Make sure to download Hallow the #1 Catholic meditation and prayer app for free using my special link below. The app will help you to cultivate a relationship with God!

Get 3 months Free of Hallow 👉🏼https://hallow.com/share/PNZPC...

https://www.facebook.com/stace...

https://www.instagram.com/stac...

https://twitter.com/staceyzspe...

https://www.youtube.com/channe...

Download the Free 7 Holy Habits Guide: https:// bit.ly/7holyhabits

📬 Sign-up for weekly newsletters and more: https://substack.com/@fitandfueledbyfaith
📸 Connect on Instagram: https://instagram.com/fitandfueledbyfaith  
📺 Watch full episodes on YouTube: https://youtube.com/@fitandfueledbyfaith


Fit and Fueled by Faith is a faith and wellness podcast for women over 40 who want to feel strong, energized, and rooted in faith. Hosted by Stacey Ziegler, NASM-CPT, Certified Holistic Health and Life Coach.]]>929christian,faith,howto,inspiration,motivation,realtalk,truthfalsefullhttps://www.spreaker.com/episode/208-are-you-feeling-dry-numb-and-dead-inside--56263275
Learn about the simple things that you can do that will actually spark joy, bring back meaning and purpose into your life and much more…

in today’s episode.

I also talk about how we need to lead by example, as parents to Save our children!

Please share this episode with someone in your life who needs to hear this. Thank you!

Connect with me on social media at Instagram @staceyzieglerspeaks and leave me a message of what you got out of listening to this episode today or just to say hi! 👋🏼

I would greatly appreciate if you would share, rate and review my podcast, screenshot this episode and tag me on IG @staceyzieglerspeaks and I will share you on my stories…

this will help the show to reach others so they too can listen, be motivated and inspired to take action to step into the person God created them to be and live life with joy, meaning and purpose.

Thank you for the love and support! 😉

- Stacey xo

Ps. Make sure to download Hallow the #1 Catholic meditation and prayer app for free using my special link below. The app will help you to cultivate a relationship with God!

Get 3 months Free of Hallow 👉🏼https://hallow.com/share/PNZPC...

https://www.facebook.com/stace...

https://www.instagram.com/stac...

https://twitter.com/staceyzspe...

https://www.youtube.com/channe...

Download the Free 7 Holy Habits Guide: https:// bit.ly/7holyhabits

📬 Sign-up for weekly newsletters and more: https://substack.com/@fitandfueledbyfaith
📸 Connect on Instagram: https://instagram.com/fitandfueledbyfaith  
📺 Watch full episodes on YouTube: https://youtube.com/@fitandfueledbyfaith


Fit and Fueled by Faith is a faith and wellness podcast for women over 40 who want to feel strong, energized, and rooted in faith. Hosted by Stacey Ziegler, NASM-CPT, Certified Holistic Health and Life Coach.]]>https://api.spreaker.com/episode/56263275Tue, 05 Sep 2023 11:48:01 +0000Stacey ZieglerTune in today, to find out how you can feel alive once again! Learn about the simple things that you can do that will actually spark joy, bring back meaning and purpose into your life and much more… in today’s episode. I also talk about how we...
Learn about the simple things that you can do that will actually spark joy, bring back meaning and purpose into your life and much more…

in today’s episode.

I also talk about how we need to lead by example, as parents to Save our children!

Please share this episode with someone in your life who needs to hear this. Thank you!

Connect with me on social media at Instagram @staceyzieglerspeaks and leave me a message of what you got out of listening to this episode today or just to say hi! 👋🏼

I would greatly appreciate if you would share, rate and review my podcast, screenshot this episode and tag me on IG @staceyzieglerspeaks and I will share you on my stories…

this will help the show to reach others so they too can listen, be motivated and inspired to take action to step into the person God created them to be and live life with joy, meaning and purpose.

Thank you for the love and support! 😉

- Stacey xo

Ps. Make sure to download Hallow the #1 Catholic meditation and prayer app for free using my special link below. The app will help you to cultivate a relationship with God!

Get 3 months Free of Hallow 👉🏼https://hallow.com/share/PNZPC...

https://www.facebook.com/stace...

https://www.instagram.com/stac...

https://twitter.com/staceyzspe...

https://www.youtube.com/channe...

Download the Free 7 Holy Habits Guide: https:// bit.ly/7holyhabits

📬 Sign-up for weekly newsletters and more: https://substack.com/@fitandfueledbyfaith
📸 Connect on Instagram: https://instagram.com/fitandfueledbyfaith  
📺 Watch full episodes on YouTube: https://youtube.com/@fitandfueledbyfaith


Fit and Fueled by Faith is a faith and wellness podcast for women over 40 who want to feel strong, energized, and rooted in faith. Hosted by Stacey Ziegler, NASM-CPT, Certified Holistic Health and Life Coach.]]>734anxiety,christian,depression,faith,inspiration,mentalhealth,moms,stress,truthfalsefullhttps://www.spreaker.com/episode/207-defeated-but-not-yet-destroyed--56169271
This is a good one to tune into. Why do we see so much suffering and pain in this world?

This episode will help you to understand a little bit why there’s so much chaos, pain, and suffering and what you can do about it today that will help you find peace in the world that you’re looking for.

Please share this episode with someone in your life who needs to hear this. Thank you!

Connect with me on social media at Instagram @staceyzieglerspeaks and leave me a message of what you got out of listening to this episode today or just to say hi! 👋🏼

I would greatly appreciate if you would share, rate and review my podcast, screenshot this episode and tag me on IG @staceyzieglerspeaks and I will share you on my stories…

this will help the show to reach others so they too can listen, be motivated and inspired to take action to step into the person God created them to be and live life with joy, meaning and purpose.

Thank you for the love and support! 😉

- Stacey xo

Ps. Make sure to download Hallow the #1 Catholic meditation and prayer app for free using my special link below. The app will help you to cultivate a relationship with God!

Get 3 months Free of Hallow 👉🏼https://hallow.com/share/PNZPC...

https://www.facebook.com/stace...

https://www.instagram.com/stac...

https://twitter.com/staceyzspe...

https://www.youtube.com/channe...

Download the Free 7 Holy Habits Guide: https:// bit.ly/7holyhabits

📬 Sign-up for weekly newsletters and more: https://substack.com/@fitandfueledbyfaith
📸 Connect on Instagram: https://instagram.com/fitandfueledbyfaith  
📺 Watch full episodes on YouTube: https://youtube.com/@fitandfueledbyfaith


Fit and Fueled by Faith is a faith and wellness podcast for women over 40 who want to feel strong, energized, and rooted in faith. Hosted by Stacey Ziegler, NASM-CPT, Certified Holistic Health and Life Coach.]]>https://api.spreaker.com/episode/56169271Tue, 29 Aug 2023 11:41:01 +0000Stacey ZieglerI talk about what has been defeated and what has not yet been destroyed. This is a good one to tune into. Why do we see so much suffering and pain in this world? This episode will help you to understand a little bit why there’s so much chaos, pain,...
This is a good one to tune into. Why do we see so much suffering and pain in this world?

This episode will help you to understand a little bit why there’s so much chaos, pain, and suffering and what you can do about it today that will help you find peace in the world that you’re looking for.

Please share this episode with someone in your life who needs to hear this. Thank you!

Connect with me on social media at Instagram @staceyzieglerspeaks and leave me a message of what you got out of listening to this episode today or just to say hi! 👋🏼

I would greatly appreciate if you would share, rate and review my podcast, screenshot this episode and tag me on IG @staceyzieglerspeaks and I will share you on my stories…

this will help the show to reach others so they too can listen, be motivated and inspired to take action to step into the person God created them to be and live life with joy, meaning and purpose.

Thank you for the love and support! 😉

- Stacey xo

Ps. Make sure to download Hallow the #1 Catholic meditation and prayer app for free using my special link below. The app will help you to cultivate a relationship with God!

Get 3 months Free of Hallow 👉🏼https://hallow.com/share/PNZPC...

https://www.facebook.com/stace...

https://www.instagram.com/stac...

https://twitter.com/staceyzspe...

https://www.youtube.com/channe...

Download the Free 7 Holy Habits Guide: https:// bit.ly/7holyhabits

📬 Sign-up for weekly newsletters and more: https://substack.com/@fitandfueledbyfaith
📸 Connect on Instagram: https://instagram.com/fitandfueledbyfaith  
📺 Watch full episodes on YouTube: https://youtube.com/@fitandfueledbyfaith


Fit and Fueled by Faith is a faith and wellness podcast for women over 40 who want to feel strong, energized, and rooted in faith. Hosted by Stacey Ziegler, NASM-CPT, Certified Holistic Health and Life Coach.]]>961christian,faith,inspiration,motivation,preach,realtalk,truthfalsefullhttps://www.spreaker.com/episode/206-you-were-born-for-this--56101620
My friend you were born for this…

today is the time to battle out what we are living in right now, this moment! You are not alone. God has a plan for you.

Tune in to find out!

Please share this episode with someone in your life who needs to hear this. Thank you!

Connect with me on social media at Instagram @staceyzieglerspeaks and leave me a message of what you got out of listening to this episode today or just to say hi! 👋🏼

I would greatly appreciate if you would share, rate and review my podcast, screenshot this episode and tag me on IG @staceyzieglerspeaks and I will share you on my stories…

this will help the show to reach others so they too can listen, be motivated and inspired to take action to step into the person God created them to be and live life with joy, meaning and purpose.

Thank you for the love and support! 😉

- Stacey xo

Ps. Make sure to download Hallow the #1 Catholic meditation and prayer app for free using my special link below. The app will help you to cultivate a relationship with God!

Get 3 months Free of Hallow 👉🏼https://hallow.com/share/PNZPC...

https://www.facebook.com/stace...

https://www.instagram.com/stac...

https://twitter.com/staceyzspe...

https://www.youtube.com/channe...

Download the Free 7 Holy Habits Guide: https:// bit.ly/7holyhabits

📬 Sign-up for weekly newsletters and more: https://substack.com/@fitandfueledbyfaith
📸 Connect on Instagram: https://instagram.com/fitandfueledbyfaith  
📺 Watch full episodes on YouTube: https://youtube.com/@fitandfueledbyfaith


Fit and Fueled by Faith is a faith and wellness podcast for women over 40 who want to feel strong, energized, and rooted in faith. Hosted by Stacey Ziegler, NASM-CPT, Certified Holistic Health and Life Coach.]]>https://api.spreaker.com/episode/56101620Tue, 22 Aug 2023 11:48:01 +0000Stacey ZieglerHave you ever questioned why you’re born now, why you weren’t born another time, century or era? My friend you were born for this… today is the time to battle out what we are living in right now, this moment! You are not alone. God has a plan for...
My friend you were born for this…

today is the time to battle out what we are living in right now, this moment! You are not alone. God has a plan for you.

Tune in to find out!

Please share this episode with someone in your life who needs to hear this. Thank you!

Connect with me on social media at Instagram @staceyzieglerspeaks and leave me a message of what you got out of listening to this episode today or just to say hi! 👋🏼

I would greatly appreciate if you would share, rate and review my podcast, screenshot this episode and tag me on IG @staceyzieglerspeaks and I will share you on my stories…

this will help the show to reach others so they too can listen, be motivated and inspired to take action to step into the person God created them to be and live life with joy, meaning and purpose.

Thank you for the love and support! 😉

- Stacey xo

Ps. Make sure to download Hallow the #1 Catholic meditation and prayer app for free using my special link below. The app will help you to cultivate a relationship with God!

Get 3 months Free of Hallow 👉🏼https://hallow.com/share/PNZPC...

https://www.facebook.com/stace...

https://www.instagram.com/stac...

https://twitter.com/staceyzspe...

https://www.youtube.com/channe...

Download the Free 7 Holy Habits Guide: https:// bit.ly/7holyhabits

📬 Sign-up for weekly newsletters and more: https://substack.com/@fitandfueledbyfaith
📸 Connect on Instagram: https://instagram.com/fitandfueledbyfaith  
📺 Watch full episodes on YouTube: https://youtube.com/@fitandfueledbyfaith


Fit and Fueled by Faith is a faith and wellness podcast for women over 40 who want to feel strong, energized, and rooted in faith. Hosted by Stacey Ziegler, NASM-CPT, Certified Holistic Health and Life Coach.]]>582christian,faith,inspiration,millenium,motivation,podcast,purpose,realtalk,truthfalsefullhttps://www.spreaker.com/episode/205-the-table-of-plenty--56046070
Tune in as I share where and how you can find peace.

Please share this episode with someone in your life who needs to hear this. Thank you!

Connect with me on social media at Instagram @staceyzieglerspeaks and leave me a message of what you got out of listening to this episode today or just to say hi! 👋🏼

I would greatly appreciate if you would share, rate and review my podcast, screenshot this episode and tag me on IG @staceyzieglerspeaks and I will share you on my stories…

this will help the show to reach others so they too can listen, be motivated and inspired to take action to step into the person God created them to be and live life with joy, meaning and purpose.

Thank you for the love and support! 😉

- Stacey xo

Ps. Make sure to download Hallow the #1 Catholic meditation and prayer app for free using my special link below. The app will help you to cultivate a relationship with God!

Get 3 months Free of Hallow 👉🏼https://hallow.com/share/PNZPC...

https://www.facebook.com/stace...

https://www.instagram.com/stac...

https://twitter.com/staceyzspe...

https://www.youtube.com/channe...

Download the Free 7 Holy Habits Guide: https:// bit.ly/7holyhabits

📬 Sign-up for weekly newsletters and more: https://substack.com/@fitandfueledbyfaith
📸 Connect on Instagram: https://instagram.com/fitandfueledbyfaith  
📺 Watch full episodes on YouTube: https://youtube.com/@fitandfueledbyfaith


Fit and Fueled by Faith is a faith and wellness podcast for women over 40 who want to feel strong, energized, and rooted in faith. Hosted by Stacey Ziegler, NASM-CPT, Certified Holistic Health and Life Coach.]]>https://api.spreaker.com/episode/56046070Tue, 15 Aug 2023 11:48:01 +0000Stacey ZieglerWhere is one place in the world that as a whole we can all come together.., Tune in as I share where and how you can find peace. Please share this episode with someone in your life who needs to hear this. Thank you! Connect with me on social media...
Tune in as I share where and how you can find peace.

Please share this episode with someone in your life who needs to hear this. Thank you!

Connect with me on social media at Instagram @staceyzieglerspeaks and leave me a message of what you got out of listening to this episode today or just to say hi! 👋🏼

I would greatly appreciate if you would share, rate and review my podcast, screenshot this episode and tag me on IG @staceyzieglerspeaks and I will share you on my stories…

this will help the show to reach others so they too can listen, be motivated and inspired to take action to step into the person God created them to be and live life with joy, meaning and purpose.

Thank you for the love and support! 😉

- Stacey xo

Ps. Make sure to download Hallow the #1 Catholic meditation and prayer app for free using my special link below. The app will help you to cultivate a relationship with God!

Get 3 months Free of Hallow 👉🏼https://hallow.com/share/PNZPC...

https://www.facebook.com/stace...

https://www.instagram.com/stac...

https://twitter.com/staceyzspe...

https://www.youtube.com/channe...

Download the Free 7 Holy Habits Guide: https:// bit.ly/7holyhabits

📬 Sign-up for weekly newsletters and more: https://substack.com/@fitandfueledbyfaith
📸 Connect on Instagram: https://instagram.com/fitandfueledbyfaith  
📺 Watch full episodes on YouTube: https://youtube.com/@fitandfueledbyfaith


Fit and Fueled by Faith is a faith and wellness podcast for women over 40 who want to feel strong, energized, and rooted in faith. Hosted by Stacey Ziegler, NASM-CPT, Certified Holistic Health and Life Coach.]]>520catholic,church,faith,holy,inspiration,mass,peace,truthfalsefullhttps://www.spreaker.com/episode/204-how-to-find-joy-in-the-pain--55523767
There are healthy and unhealthy ways to cope.

Today I share with you a healthy practice that will help you to overcome stress, anxiety, fear, and much more…

so you can find peace through all of it,

the good the bad and ugly.

Please share this episode with someone in your life who needs to hear this. Thank you!

Connect with me on social media at Instagram @staceyzieglerspeaks and leave me a message of what you got out of listening to this episode today or just to say hi! 👋🏼

I would greatly appreciate if you would share, rate and review my podcast, screenshot this episode and tag me on IG @staceyzieglerspeaks and I will share you on my stories…

this will help the show to reach others so they too can listen, be motivated and inspired to take action to step into the person God created them to be and live life with joy, meaning and purpose.

Thank you for the love and support! 😉

- Stacey xo

Ps. Make sure to download Hallow the #1 Catholic meditation and prayer app for free using my special link below. The app will help you to cultivate a relationship with God!

Get 3 months Free of Hallow 👉🏼https://hallow.com/share/PNZPC...

https://www.facebook.com/stace...

https://www.instagram.com/stac...

https://twitter.com/staceyzspe...

https://www.youtube.com/channe...

Download the Free 7 Holy Habits Guide: https:// bit.ly/7holyhabits

📬 Sign-up for weekly newsletters and more: https://substack.com/@fitandfueledbyfaith
📸 Connect on Instagram: https://instagram.com/fitandfueledbyfaith  
📺 Watch full episodes on YouTube: https://youtube.com/@fitandfueledbyfaith


Fit and Fueled by Faith is a faith and wellness podcast for women over 40 who want to feel strong, energized, and rooted in faith. Hosted by Stacey Ziegler, NASM-CPT, Certified Holistic Health and Life Coach.]]>https://api.spreaker.com/episode/55523767Tue, 08 Aug 2023 11:01:01 +0000Stacey ZieglerHow do you overcome the pains, the struggles and the battles in life? There are healthy and unhealthy ways to cope. Today I share with you a healthy practice that will help you to overcome stress, anxiety, fear, and much more… so you can find...
There are healthy and unhealthy ways to cope.

Today I share with you a healthy practice that will help you to overcome stress, anxiety, fear, and much more…

so you can find peace through all of it,

the good the bad and ugly.

Please share this episode with someone in your life who needs to hear this. Thank you!

Connect with me on social media at Instagram @staceyzieglerspeaks and leave me a message of what you got out of listening to this episode today or just to say hi! 👋🏼

I would greatly appreciate if you would share, rate and review my podcast, screenshot this episode and tag me on IG @staceyzieglerspeaks and I will share you on my stories…

this will help the show to reach others so they too can listen, be motivated and inspired to take action to step into the person God created them to be and live life with joy, meaning and purpose.

Thank you for the love and support! 😉

- Stacey xo

Ps. Make sure to download Hallow the #1 Catholic meditation and prayer app for free using my special link below. The app will help you to cultivate a relationship with God!

Get 3 months Free of Hallow 👉🏼https://hallow.com/share/PNZPC...

https://www.facebook.com/stace...

https://www.instagram.com/stac...

https://twitter.com/staceyzspe...

https://www.youtube.com/channe...

Download the Free 7 Holy Habits Guide: https:// bit.ly/7holyhabits

📬 Sign-up for weekly newsletters and more: https://substack.com/@fitandfueledbyfaith
📸 Connect on Instagram: https://instagram.com/fitandfueledbyfaith  
📺 Watch full episodes on YouTube: https://youtube.com/@fitandfueledbyfaith


Fit and Fueled by Faith is a faith and wellness podcast for women over 40 who want to feel strong, energized, and rooted in faith. Hosted by Stacey Ziegler, NASM-CPT, Certified Holistic Health and Life Coach.]]>1296christian,faith,inspiration,meditation,mentalhealth,motivation,realtalk,truthfalsefullhttps://www.spreaker.com/episode/203-no-longer-will-i-be-silent-it-s-time-to-rise-up--54552440
We must stand up and speak the truth and not be afraid of being humiliated or rejected because it’s already happening.

We can’t ignore and be silent no longer.

We must proclaim the truth, share the love of Jesus Christ with the world, instead of seeing the evil spread.

It’s time to rise up my friends!

So if you’re a true Christian, and you say you love Jesus,

ask him for the strength, courage and grace to share his truth, way and life with one another.

Do not be afraid! It’s time!

Please share this episode with someone in your life who needs to hear this. Thank you!

Connect with me on social media at Instagram @staceyzieglerspeaks and leave me a message of what you got out of listening to this episode today or just to say hi! 👋🏼

I would greatly appreciate if you would share, rate and review my podcast, screenshot this episode and tag me on IG @staceyzieglerspeaks and I will share you on my stories…

this will help the show to reach others so they too can listen, be motivated and inspired to take action to step into the person God created them to be and live life with joy, meaning and purpose.

Thank you for the love and support! 😉

- Stacey xo

Ps. Make sure to download Hallow the #1 Catholic meditation and prayer app for free using my special link below. The app will help you to cultivate a relationship with God!

Get 3 months Free of Hallow 👉🏼https://hallow.com/share/PNZPC...

https://www.facebook.com/stace...

https://www.instagram.com/stac...

https://twitter.com/staceyzspe...

https://www.youtube.com/channe...

Download the Free 7 Holy Habits Guide: https:// bit.ly/7holyhabits

📬 Sign-up for weekly newsletters and more: https://substack.com/@fitandfueledbyfaith
📸 Connect on Instagram: https://instagram.com/fitandfueledbyfaith  
📺 Watch full episodes on YouTube: https://youtube.com/@fitandfueledbyfaith


Fit and Fueled by Faith is a faith and wellness podcast for women over 40 who want to feel strong, energized, and rooted in faith. Hosted by Stacey Ziegler, NASM-CPT, Certified Holistic Health and Life Coach.]]>https://api.spreaker.com/episode/54552440Tue, 01 Aug 2023 11:48:01 +0000Stacey ZieglerCalling all Christians to stand up to stop being stomped and ridiculed. We must stand up and speak the truth and not be afraid of being humiliated or rejected because it’s already happening. We can’t ignore and be silent no longer. We must...
We must stand up and speak the truth and not be afraid of being humiliated or rejected because it’s already happening.

We can’t ignore and be silent no longer.

We must proclaim the truth, share the love of Jesus Christ with the world, instead of seeing the evil spread.

It’s time to rise up my friends!

So if you’re a true Christian, and you say you love Jesus,

ask him for the strength, courage and grace to share his truth, way and life with one another.

Do not be afraid! It’s time!

Please share this episode with someone in your life who needs to hear this. Thank you!

Connect with me on social media at Instagram @staceyzieglerspeaks and leave me a message of what you got out of listening to this episode today or just to say hi! 👋🏼

I would greatly appreciate if you would share, rate and review my podcast, screenshot this episode and tag me on IG @staceyzieglerspeaks and I will share you on my stories…

this will help the show to reach others so they too can listen, be motivated and inspired to take action to step into the person God created them to be and live life with joy, meaning and purpose.

Thank you for the love and support! 😉

- Stacey xo

Ps. Make sure to download Hallow the #1 Catholic meditation and prayer app for free using my special link below. The app will help you to cultivate a relationship with God!

Get 3 months Free of Hallow 👉🏼https://hallow.com/share/PNZPC...

https://www.facebook.com/stace...

https://www.instagram.com/stac...

https://twitter.com/staceyzspe...

https://www.youtube.com/channe...

Download the Free 7 Holy Habits Guide: https:// bit.ly/7holyhabits

📬 Sign-up for weekly newsletters and more: https://substack.com/@fitandfueledbyfaith
📸 Connect on Instagram: https://instagram.com/fitandfueledbyfaith  
📺 Watch full episodes on YouTube: https://youtube.com/@fitandfueledbyfaith


Fit and Fueled by Faith is a faith and wellness podcast for women over 40 who want to feel strong, energized, and rooted in faith. Hosted by Stacey Ziegler, NASM-CPT, Certified Holistic Health and Life Coach.]]>871catholic,christian,faith,inspiration,motivation,podcast,realtalk,truthfalsefullhttps://www.spreaker.com/episode/201-oh-what-a-beautiful-feeling--54214973
Tune in to find out how you can enjoy a beautiful, feeling no matter what you’re going through in life!

Please share this episode with someone in your life who needs to hear this. Thank you!

Connect with me on social media at Instagram @staceyzieglerspeaks and leave me a message of what you got out of listening to this episode today or just to say hi! 👋🏼

I would greatly appreciate if you would share, rate and review my podcast, screenshot this episode and tag me on IG @staceyzieglerspeaks and I will share you on my stories…

this will help the show to reach others so they too can listen, be motivated and inspired to take action to step into the person God created them to be and live life with joy, meaning and purpose.

Thank you for the love and support! 😉

- Stacey xo

Ps. Make sure to download Hallow the #1 Catholic meditation and prayer app for free using my special link below. The app will help you to cultivate a relationship with God!

Get 3 months Free of Hallow 👉🏼https://hallow.com/share/PNZPC...

https://www.facebook.com/stace...

https://www.instagram.com/stac...

https://twitter.com/staceyzspe...

https://www.youtube.com/channe...

Download the Free 7 Holy Habits Guide: https:// bit.ly/7holyhabits

📬 Sign-up for weekly newsletters and more: https://substack.com/@fitandfueledbyfaith
📸 Connect on Instagram: https://instagram.com/fitandfueledbyfaith  
📺 Watch full episodes on YouTube: https://youtube.com/@fitandfueledbyfaith


Fit and Fueled by Faith is a faith and wellness podcast for women over 40 who want to feel strong, energized, and rooted in faith. Hosted by Stacey Ziegler, NASM-CPT, Certified Holistic Health and Life Coach.]]>https://api.spreaker.com/episode/54214973Tue, 18 Jul 2023 11:48:01 +0000Stacey ZieglerEverything is going my way! Ha not really, but guess what even though things don’t go the way I plan or hope for I have the power to choose to be happy or not… Tune in to find out how you can enjoy a beautiful, feeling no matter what you’re going...
Tune in to find out how you can enjoy a beautiful, feeling no matter what you’re going through in life!

Please share this episode with someone in your life who needs to hear this. Thank you!

Connect with me on social media at Instagram @staceyzieglerspeaks and leave me a message of what you got out of listening to this episode today or just to say hi! 👋🏼

I would greatly appreciate if you would share, rate and review my podcast, screenshot this episode and tag me on IG @staceyzieglerspeaks and I will share you on my stories…

this will help the show to reach others so they too can listen, be motivated and inspired to take action to step into the person God created them to be and live life with joy, meaning and purpose.

Thank you for the love and support! 😉

- Stacey xo

Ps. Make sure to download Hallow the #1 Catholic meditation and prayer app for free using my special link below. The app will help you to cultivate a relationship with God!

Get 3 months Free of Hallow 👉🏼https://hallow.com/share/PNZPC...

https://www.facebook.com/stace...

https://www.instagram.com/stac...

https://twitter.com/staceyzspe...

https://www.youtube.com/channe...

Download the Free 7 Holy Habits Guide: https:// bit.ly/7holyhabits

📬 Sign-up for weekly newsletters and more: https://substack.com/@fitandfueledbyfaith
📸 Connect on Instagram: https://instagram.com/fitandfueledbyfaith  
📺 Watch full episodes on YouTube: https://youtube.com/@fitandfueledbyfaith


Fit and Fueled by Faith is a faith and wellness podcast for women over 40 who want to feel strong, energized, and rooted in faith. Hosted by Stacey Ziegler, NASM-CPT, Certified Holistic Health and Life Coach.]]>772christian,faith,inspiration,life,mentalhealth,moms,motivation,realtalkfalsefullhttps://www.spreaker.com/episode/200-i-think-i-can--54047091
In today’s episode I want to share how you can overcome your limiting beliefs and do the things you think you can’t so you can grow and become the best version of yourself!

Please share this episode with someone in your life who needs to hear this. Thank you!

Connect with me on social media at Instagram @staceyzieglerspeaks and leave me a message of what you got out of listening to this episode today or just to say hi! 👋🏼

I would greatly appreciate if you would share, rate and review my podcast, screenshot this episode and tag me on IG @staceyzieglerspeaks and I will share you on my stories…

this will help the show to reach others so they too can listen, be motivated and inspired to take action to step into the person God created them to be and live life with joy, meaning and purpose.

Thank you for the love and support! 😉

- Stacey xo

https://www.facebook.com/stace...

https://www.instagram.com/stac...

https://twitter.com/staceyzspe...

Download the Free 7 Holy Habits Guide: https:// bit.ly/7holyhabits

📬 Sign-up for weekly newsletters and more: https://substack.com/@fitandfueledbyfaith
📸 Connect on Instagram: https://instagram.com/fitandfueledbyfaith  
📺 Watch full episodes on YouTube: https://youtube.com/@fitandfueledbyfaith


Fit and Fueled by Faith is a faith and wellness podcast for women over 40 who want to feel strong, energized, and rooted in faith. Hosted by Stacey Ziegler, NASM-CPT, Certified Holistic Health and Life Coach.]]>https://api.spreaker.com/episode/54047091Tue, 11 Jul 2023 11:01:01 +0000Stacey ZieglerIf you think you can, you can and if you think you can’t, you can’t! In today’s episode I want to share how you can overcome your limiting beliefs and do the things you think you can’t so you can grow and become the best version of yourself!...
In today’s episode I want to share how you can overcome your limiting beliefs and do the things you think you can’t so you can grow and become the best version of yourself!

Please share this episode with someone in your life who needs to hear this. Thank you!

Connect with me on social media at Instagram @staceyzieglerspeaks and leave me a message of what you got out of listening to this episode today or just to say hi! 👋🏼

I would greatly appreciate if you would share, rate and review my podcast, screenshot this episode and tag me on IG @staceyzieglerspeaks and I will share you on my stories…

this will help the show to reach others so they too can listen, be motivated and inspired to take action to step into the person God created them to be and live life with joy, meaning and purpose.

Thank you for the love and support! 😉

- Stacey xo

https://www.facebook.com/stace...

https://www.instagram.com/stac...

https://twitter.com/staceyzspe...

Download the Free 7 Holy Habits Guide: https:// bit.ly/7holyhabits

📬 Sign-up for weekly newsletters and more: https://substack.com/@fitandfueledbyfaith
📸 Connect on Instagram: https://instagram.com/fitandfueledbyfaith  
📺 Watch full episodes on YouTube: https://youtube.com/@fitandfueledbyfaith


Fit and Fueled by Faith is a faith and wellness podcast for women over 40 who want to feel strong, energized, and rooted in faith. Hosted by Stacey Ziegler, NASM-CPT, Certified Holistic Health and Life Coach.]]>750christian,mentalhealth,motivation,realtalkfalsefullhttps://www.spreaker.com/episode/198-i-have-finally-arrived-to-my-destination--53945585
On my journey I felt as if my special day would not get here fast enough.

I patiently waited and wept bitterly at times on my journey, on the road to Freedom, Paradise, and The Promised land.

The journey in the desert was hot, dry and slow.

I kept vigilant persevering and determined to take one day at a time.

To do my best to live each day with joy.

Please share this episode with someone in your life who needs to hear this. Thank you!

Connect with me on social media at Instagram @staceyzieglerspeaks and leave me a message of what you got out of listening to this episode today or just to say hi! 👋🏼

I would greatly appreciate if you would share, rate and review my podcast, screenshot this episode and tag me on IG @staceyzieglerspeaks and I will share you on my stories…

this will help the show to reach others so they too can listen, be motivated and inspired to take action to step into the person God created them to be and live life with joy, meaning and purpose.

Thank you for the love and support! 😉

- Stacey xo

Ps. Make sure to download Hallow the #1 Catholic meditation and prayer app for free using my special link below. The app will help you to cultivate a relationship with God!

Get 3 months Free of Hallow 👉🏼https://hallow.com/share/PNZPC...

https://www.facebook.com/stace...

https://www.instagram.com/stac...

https://twitter.com/staceyzspe...

https://www.youtube.com/channe...

Download the Free 7 Holy Habits Guide: https:// bit.ly/7holyhabits

📬 Sign-up for weekly newsletters and more: https://substack.com/@fitandfueledbyfaith
📸 Connect on Instagram: https://instagram.com/fitandfueledbyfaith  
📺 Watch full episodes on YouTube: https://youtube.com/@fitandfueledbyfaith


Fit and Fueled by Faith is a faith and wellness podcast for women over 40 who want to feel strong, energized, and rooted in faith. Hosted by Stacey Ziegler, NASM-CPT, Certified Holistic Health and Life Coach.]]>https://api.spreaker.com/episode/53945585Tue, 27 Jun 2023 11:01:01 +0000Stacey ZieglerWhat a blessing. On my journey I felt as if my special day would not get here fast enough. I patiently waited and wept bitterly at times on my journey, on the road to Freedom, Paradise, and The Promised land. The journey in the desert was hot, dry...
On my journey I felt as if my special day would not get here fast enough.

I patiently waited and wept bitterly at times on my journey, on the road to Freedom, Paradise, and The Promised land.

The journey in the desert was hot, dry and slow.

I kept vigilant persevering and determined to take one day at a time.

To do my best to live each day with joy.

Please share this episode with someone in your life who needs to hear this. Thank you!

Connect with me on social media at Instagram @staceyzieglerspeaks and leave me a message of what you got out of listening to this episode today or just to say hi! 👋🏼

I would greatly appreciate if you would share, rate and review my podcast, screenshot this episode and tag me on IG @staceyzieglerspeaks and I will share you on my stories…

this will help the show to reach others so they too can listen, be motivated and inspired to take action to step into the person God created them to be and live life with joy, meaning and purpose.

Thank you for the love and support! 😉

- Stacey xo

Ps. Make sure to download Hallow the #1 Catholic meditation and prayer app for free using my special link below. The app will help you to cultivate a relationship with God!

Get 3 months Free of Hallow 👉🏼https://hallow.com/share/PNZPC...

https://www.facebook.com/stace...

https://www.instagram.com/stac...

https://twitter.com/staceyzspe...

https://www.youtube.com/channe...

Download the Free 7 Holy Habits Guide: https:// bit.ly/7holyhabits

📬 Sign-up for weekly newsletters and more: https://substack.com/@fitandfueledbyfaith
📸 Connect on Instagram: https://instagram.com/fitandfueledbyfaith  
📺 Watch full episodes on YouTube: https://youtube.com/@fitandfueledbyfaith


Fit and Fueled by Faith is a faith and wellness podcast for women over 40 who want to feel strong, energized, and rooted in faith. Hosted by Stacey Ziegler, NASM-CPT, Certified Holistic Health and Life Coach.]]>485christian,faithbases,inspiration,realtalk,truthfalsefullhttps://www.spreaker.com/episode/195-flip-the-script--53783409 What are the things you have to do today my friend? How you perceive what you must do affects your mood and attitude.
In this episode I share how you can change and flip the script of how you think about your to do list so you can enjoy what you get to do!
Please share this episode with someone in your life who needs to hear this. Thank you!
Connect with me on social media at Instagram @staceyzieglerspeaks and leave me a message of what you got out of listening to this episode today or just to say hi! 👋🏼
I would greatly appreciate if you would share, rate and review my podcast, screenshot this episode and tag me on IG @staceyzieglerspeaks and I will share you on my stories…
this will help the show to reach others so they too can listen, be motivated and inspired to take action to step into the person God created them to be and live life with joy, meaning and purpose.
Thank you for the love and support! 😉 - Stacey xo
Ps. Make sure to download Hallow the #1 Catholic meditation and prayer app for free using my special link below. The app will help you to cultivate a relationship with God!
Get 3 months Free of Hallow 👉🏼https://hallow.com/share/PNZPC...
https://www.facebook.com/stace...
https://www.instagram.com/stac...
https://twitter.com/staceyzspe...
https://www.youtube.com/channe...

Download the Free 7 Holy Habits Guide: https:// bit.ly/7holyhabits

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Fit and Fueled by Faith is a faith and wellness podcast for women over 40 who want to feel strong, energized, and rooted in faith. Hosted by Stacey Ziegler, NASM-CPT, Certified Holistic Health and Life Coach.]]>https://api.spreaker.com/episode/53783409Tue, 06 Jun 2023 11:00:02 +0000Stacey ZieglerLet’s talk about flipping the script. What are the things you have to do today my friend? How you perceive what you must do affects your mood and attitude. In this episode I share how you can change and flip the script of how you think about your to... What are the things you have to do today my friend? How you perceive what you must do affects your mood and attitude.
In this episode I share how you can change and flip the script of how you think about your to do list so you can enjoy what you get to do!
Please share this episode with someone in your life who needs to hear this. Thank you!
Connect with me on social media at Instagram @staceyzieglerspeaks and leave me a message of what you got out of listening to this episode today or just to say hi! 👋🏼
I would greatly appreciate if you would share, rate and review my podcast, screenshot this episode and tag me on IG @staceyzieglerspeaks and I will share you on my stories…
this will help the show to reach others so they too can listen, be motivated and inspired to take action to step into the person God created them to be and live life with joy, meaning and purpose.
Thank you for the love and support! 😉 - Stacey xo
Ps. Make sure to download Hallow the #1 Catholic meditation and prayer app for free using my special link below. The app will help you to cultivate a relationship with God!
Get 3 months Free of Hallow 👉🏼https://hallow.com/share/PNZPC...
https://www.facebook.com/stace...
https://www.instagram.com/stac...
https://twitter.com/staceyzspe...
https://www.youtube.com/channe...

Download the Free 7 Holy Habits Guide: https:// bit.ly/7holyhabits

📬 Sign-up for weekly newsletters and more: https://substack.com/@fitandfueledbyfaith
📸 Connect on Instagram: https://instagram.com/fitandfueledbyfaith  
📺 Watch full episodes on YouTube: https://youtube.com/@fitandfueledbyfaith


Fit and Fueled by Faith is a faith and wellness podcast for women over 40 who want to feel strong, energized, and rooted in faith. Hosted by Stacey Ziegler, NASM-CPT, Certified Holistic Health and Life Coach.]]>456christian,faithbased,mindset,motivation,realtalk,truthfalsefullhttps://www.spreaker.com/episode/194-no-time-to-waste--53640360Do you find that you don’t have enough time in the day to get the things done that you want to get done?
In this episode I share with you what can be the struggle or obstacles that’s keeping you from being productive in getting what you need to complete. ✅
And what you must do to achieve your goal and be successful doing the things that matter the most!
Tip on how to be aware of the things that suck your time, energy and effort!
Take notes… 📝
Please share this episode with someone in your life who needs to hear this. Thank you!
Connect with me on social media at Instagram @staceyzieglerspeaks and leave me a message of what you got out of listening to this episode today or just to say hi! 👋🏼
I would greatly appreciate if you would share, rate and review my podcast, screenshot this episode and tag me on IG @staceyzieglerspeaks and I will share you on my stories…
this will help the show to reach others so they too can listen, be motivated and inspired to take action to step into the person God created them to be and live life with joy, meaning and purpose.
Thank you for the love and support! 😉 - Stacey xo
Ps. Make sure to download Hallow the #1 Catholic meditation and prayer app for free using my special link below. The app will help you to cultivate a relationship with God!
Get 3 months Free of Hallow 👉🏼https://hallow.com/share/PNZPC6
https://www.facebook.com/staceyzieglerspeaks/
https://www.instagram.com/staceyzieglerspeaks
https://twitter.com/staceyzspeaks
https://www.youtube.com/channel/UCCMHfnHVEp2km_3xo0Z5gag

Download the Free 7 Holy Habits Guide: https:// bit.ly/7holyhabits

📬 Sign-up for weekly newsletters and more: https://substack.com/@fitandfueledbyfaith
📸 Connect on Instagram: https://instagram.com/fitandfueledbyfaith  
📺 Watch full episodes on YouTube: https://youtube.com/@fitandfueledbyfaith


Fit and Fueled by Faith is a faith and wellness podcast for women over 40 who want to feel strong, energized, and rooted in faith. Hosted by Stacey Ziegler, NASM-CPT, Certified Holistic Health and Life Coach.]]>https://api.spreaker.com/episode/53640360Tue, 23 May 2023 11:00:02 +0000Stacey ZieglerThere’s no time to waste ! Do you find that you don’t have enough time in the day to get the things done that you want to get done? In this episode I share with you what can be the struggle or obstacles that’s keeping you from being productive in...Do you find that you don’t have enough time in the day to get the things done that you want to get done?
In this episode I share with you what can be the struggle or obstacles that’s keeping you from being productive in getting what you need to complete. ✅
And what you must do to achieve your goal and be successful doing the things that matter the most!
Tip on how to be aware of the things that suck your time, energy and effort!
Take notes… 📝
Please share this episode with someone in your life who needs to hear this. Thank you!
Connect with me on social media at Instagram @staceyzieglerspeaks and leave me a message of what you got out of listening to this episode today or just to say hi! 👋🏼
I would greatly appreciate if you would share, rate and review my podcast, screenshot this episode and tag me on IG @staceyzieglerspeaks and I will share you on my stories…
this will help the show to reach others so they too can listen, be motivated and inspired to take action to step into the person God created them to be and live life with joy, meaning and purpose.
Thank you for the love and support! 😉 - Stacey xo
Ps. Make sure to download Hallow the #1 Catholic meditation and prayer app for free using my special link below. The app will help you to cultivate a relationship with God!
Get 3 months Free of Hallow 👉🏼https://hallow.com/share/PNZPC6
https://www.facebook.com/staceyzieglerspeaks/
https://www.instagram.com/staceyzieglerspeaks
https://twitter.com/staceyzspeaks
https://www.youtube.com/channel/UCCMHfnHVEp2km_3xo0Z5gag

Download the Free 7 Holy Habits Guide: https:// bit.ly/7holyhabits

📬 Sign-up for weekly newsletters and more: https://substack.com/@fitandfueledbyfaith
📸 Connect on Instagram: https://instagram.com/fitandfueledbyfaith  
📺 Watch full episodes on YouTube: https://youtube.com/@fitandfueledbyfaith


Fit and Fueled by Faith is a faith and wellness podcast for women over 40 who want to feel strong, energized, and rooted in faith. Hosted by Stacey Ziegler, NASM-CPT, Certified Holistic Health and Life Coach.]]>475christian,faithbased,inspiration,moms,motivation,truthfalsefullhttps://www.spreaker.com/episode/193-is-my-way-right-or-am-i-wrong--53479008As human beings we need to let go of being right.
We need to let go of bringing up the past and reminding people of their wrongs…
their faults their mistakes so they can be free to live in peace.
To not be reminded of yesterday mistakes rather to live for today and a better and happier tomorrow.
Please share this episode with someone in your life who needs to hear this. Thank you!
Connect with me on social media at Instagram @staceyzieglerspeaks and leave me a message of what you got out of listening to this episode today or just to say hi! 👋🏼
I would greatly appreciate if you would share, rate and review my podcast, screenshot this episode and tag me on IG @staceyzieglerspeaks and I will share you on my stories…
this will help the show to reach others so they too can listen, be motivated and inspired to take action to step into the person God created them to be and live life with joy, meaning and purpose.
Thank you for the love and support! 😉 - Stacey xo
Ps. Make sure to download Hallow the #1 Catholic meditation and prayer app for free using my special link below. The app will help you to cultivate a relationship with God!
Get 3 months Free of Hallow 👉🏼https://hallow.com/share/PNZPC6
https://www.facebook.com/staceyzieglerspeaks/
https://www.instagram.com/staceyzieglerspeaks
https://twitter.com/staceyzspeaks
https://www.youtube.com/channel/UCCMHfnHVEp2km_3xo0Z5gag




Download the Free 7 Holy Habits Guide: https:// bit.ly/7holyhabits

📬 Sign-up for weekly newsletters and more: https://substack.com/@fitandfueledbyfaith
📸 Connect on Instagram: https://instagram.com/fitandfueledbyfaith  
📺 Watch full episodes on YouTube: https://youtube.com/@fitandfueledbyfaith


Fit and Fueled by Faith is a faith and wellness podcast for women over 40 who want to feel strong, energized, and rooted in faith. Hosted by Stacey Ziegler, NASM-CPT, Certified Holistic Health and Life Coach.]]>https://api.spreaker.com/episode/53479008Tue, 16 May 2023 11:00:01 +0000Stacey ZieglerWho’s right or wrong? As human beings we need to let go of being right. We need to let go of bringing up the past and reminding people of their wrongs… their faults their mistakes so they can be free to live in peace. To not be reminded of...As human beings we need to let go of being right.
We need to let go of bringing up the past and reminding people of their wrongs…
their faults their mistakes so they can be free to live in peace.
To not be reminded of yesterday mistakes rather to live for today and a better and happier tomorrow.
Please share this episode with someone in your life who needs to hear this. Thank you!
Connect with me on social media at Instagram @staceyzieglerspeaks and leave me a message of what you got out of listening to this episode today or just to say hi! 👋🏼
I would greatly appreciate if you would share, rate and review my podcast, screenshot this episode and tag me on IG @staceyzieglerspeaks and I will share you on my stories…
this will help the show to reach others so they too can listen, be motivated and inspired to take action to step into the person God created them to be and live life with joy, meaning and purpose.
Thank you for the love and support! 😉 - Stacey xo
Ps. Make sure to download Hallow the #1 Catholic meditation and prayer app for free using my special link below. The app will help you to cultivate a relationship with God!
Get 3 months Free of Hallow 👉🏼https://hallow.com/share/PNZPC6
https://www.facebook.com/staceyzieglerspeaks/
https://www.instagram.com/staceyzieglerspeaks
https://twitter.com/staceyzspeaks
https://www.youtube.com/channel/UCCMHfnHVEp2km_3xo0Z5gag




Download the Free 7 Holy Habits Guide: https:// bit.ly/7holyhabits

📬 Sign-up for weekly newsletters and more: https://substack.com/@fitandfueledbyfaith
📸 Connect on Instagram: https://instagram.com/fitandfueledbyfaith  
📺 Watch full episodes on YouTube: https://youtube.com/@fitandfueledbyfaith


Fit and Fueled by Faith is a faith and wellness podcast for women over 40 who want to feel strong, energized, and rooted in faith. Hosted by Stacey Ziegler, NASM-CPT, Certified Holistic Health and Life Coach.]]>317christian,faith,faithbased,inspiration,moms,realtalk,show,truthfalsefullhttps://www.spreaker.com/episode/192-why-does-it-feel-good-to-be-bad--53420835In today’s episode I share the truth why it feels good to be bad and what we can do to become aware of the lies of the devil and how you can overcome the temptation!
Please share this episode with someone in your life who needs to hear this. Thank you!
Connect with me on social media at Instagram @staceyzieglerspeaks and leave me a message of what you got out of listening to this episode today or just to say hi! 👋🏼
I would greatly appreciate if you would share, rate and review my podcast, screenshot this episode and tag me on IG @staceyzieglerspeaks and I will share you on my stories…
this will help the show to reach others so they too can listen, be motivated and inspired to take action to step into the person God created them to be and live life with joy, meaning and purpose.
Thank you for the love and support! 😉 - Stacey xo
Ps. Make sure to download Hallow the #1 Catholic meditation and prayer app for free using my special link below. The app will help you to cultivate a relationship with God!
Get 3 months Free of Hallow 👉🏼https://hallow.com/share/PNZPC6
https://www.facebook.com/staceyzieglerspeaks/
https://www.instagram.com/staceyzieglerspeaks
https://twitter.com/staceyzspeaks
https://www.youtube.com/channel/UCCMHfnHVEp2km_3xo0Z5gag




Download the Free 7 Holy Habits Guide: https:// bit.ly/7holyhabits

📬 Sign-up for weekly newsletters and more: https://substack.com/@fitandfueledbyfaith
📸 Connect on Instagram: https://instagram.com/fitandfueledbyfaith  
📺 Watch full episodes on YouTube: https://youtube.com/@fitandfueledbyfaith


Fit and Fueled by Faith is a faith and wellness podcast for women over 40 who want to feel strong, energized, and rooted in faith. Hosted by Stacey Ziegler, NASM-CPT, Certified Holistic Health and Life Coach.]]>https://api.spreaker.com/episode/53420835Tue, 09 May 2023 11:00:02 +0000Stacey ZieglerDo you find sin attractive? In today’s episode I share the truth why it feels good to be bad and what we can do to become aware of the lies of the devil and how you can overcome the temptation! Please share this episode with someone in your life who...In today’s episode I share the truth why it feels good to be bad and what we can do to become aware of the lies of the devil and how you can overcome the temptation!
Please share this episode with someone in your life who needs to hear this. Thank you!
Connect with me on social media at Instagram @staceyzieglerspeaks and leave me a message of what you got out of listening to this episode today or just to say hi! 👋🏼
I would greatly appreciate if you would share, rate and review my podcast, screenshot this episode and tag me on IG @staceyzieglerspeaks and I will share you on my stories…
this will help the show to reach others so they too can listen, be motivated and inspired to take action to step into the person God created them to be and live life with joy, meaning and purpose.
Thank you for the love and support! 😉 - Stacey xo
Ps. Make sure to download Hallow the #1 Catholic meditation and prayer app for free using my special link below. The app will help you to cultivate a relationship with God!
Get 3 months Free of Hallow 👉🏼https://hallow.com/share/PNZPC6
https://www.facebook.com/staceyzieglerspeaks/
https://www.instagram.com/staceyzieglerspeaks
https://twitter.com/staceyzspeaks
https://www.youtube.com/channel/UCCMHfnHVEp2km_3xo0Z5gag




Download the Free 7 Holy Habits Guide: https:// bit.ly/7holyhabits

📬 Sign-up for weekly newsletters and more: https://substack.com/@fitandfueledbyfaith
📸 Connect on Instagram: https://instagram.com/fitandfueledbyfaith  
📺 Watch full episodes on YouTube: https://youtube.com/@fitandfueledbyfaith


Fit and Fueled by Faith is a faith and wellness podcast for women over 40 who want to feel strong, energized, and rooted in faith. Hosted by Stacey Ziegler, NASM-CPT, Certified Holistic Health and Life Coach.]]>427christian,christianmoms,faith,faithbased,howto,inspiration,motivation,realtalk,religious,truthfalsefullhttps://www.spreaker.com/episode/191-there-is-no-comparison-find-out-for-yourself--53420641Today’s short and sweet episode…
I share, who is the greatest love of all, there’s no greater love than this!
What you must do to have the greatest love of all!
Please share this episode with someone in your life who needs to hear this. Thank you!
Connect with me on social media at Instagram @staceyzieglerspeaks and leave me a message of what you got out of listening to this episode today or just to say hi! 👋🏼
I would greatly appreciate if you would share, rate and review my podcast, screenshot this episode and tag me on IG @staceyzieglerspeaks and I will share you on my stories…
this will help the show to reach others so they too can listen, be motivated and inspired to take action to step into the person God created them to be and live life with joy, meaning and purpose.
Thank you for the love and support! 😉 - Stacey xo
Ps. Make sure to download Hallow the #1 Catholic meditation and prayer app for free using my special link below. The app will help you to cultivate a relationship with God!
Get 3 months Free of Hallow 👉🏼https://hallow.com/share/PNZPC6
https://www.facebook.com/staceyzieglerspeaks/
https://www.instagram.com/staceyzieglerspeaks
https://twitter.com/staceyzspeaks
https://www.youtube.com/channel/UCCMHfnHVEp2km_3xo0Z5gag




Download the Free 7 Holy Habits Guide: https:// bit.ly/7holyhabits

📬 Sign-up for weekly newsletters and more: https://substack.com/@fitandfueledbyfaith
📸 Connect on Instagram: https://instagram.com/fitandfueledbyfaith  
📺 Watch full episodes on YouTube: https://youtube.com/@fitandfueledbyfaith


Fit and Fueled by Faith is a faith and wellness podcast for women over 40 who want to feel strong, energized, and rooted in faith. Hosted by Stacey Ziegler, NASM-CPT, Certified Holistic Health and Life Coach.]]>https://api.spreaker.com/episode/53420641Tue, 02 May 2023 11:00:01 +0000Stacey ZieglerDo you want to have the greatest love of all? Today’s short and sweet episode… I share, who is the greatest love of all, there’s no greater love than this! What you must do to have the greatest love of all! Please share this episode with someone...Today’s short and sweet episode…
I share, who is the greatest love of all, there’s no greater love than this!
What you must do to have the greatest love of all!
Please share this episode with someone in your life who needs to hear this. Thank you!
Connect with me on social media at Instagram @staceyzieglerspeaks and leave me a message of what you got out of listening to this episode today or just to say hi! 👋🏼
I would greatly appreciate if you would share, rate and review my podcast, screenshot this episode and tag me on IG @staceyzieglerspeaks and I will share you on my stories…
this will help the show to reach others so they too can listen, be motivated and inspired to take action to step into the person God created them to be and live life with joy, meaning and purpose.
Thank you for the love and support! 😉 - Stacey xo
Ps. Make sure to download Hallow the #1 Catholic meditation and prayer app for free using my special link below. The app will help you to cultivate a relationship with God!
Get 3 months Free of Hallow 👉🏼https://hallow.com/share/PNZPC6
https://www.facebook.com/staceyzieglerspeaks/
https://www.instagram.com/staceyzieglerspeaks
https://twitter.com/staceyzspeaks
https://www.youtube.com/channel/UCCMHfnHVEp2km_3xo0Z5gag




Download the Free 7 Holy Habits Guide: https:// bit.ly/7holyhabits

📬 Sign-up for weekly newsletters and more: https://substack.com/@fitandfueledbyfaith
📸 Connect on Instagram: https://instagram.com/fitandfueledbyfaith  
📺 Watch full episodes on YouTube: https://youtube.com/@fitandfueledbyfaith


Fit and Fueled by Faith is a faith and wellness podcast for women over 40 who want to feel strong, energized, and rooted in faith. Hosted by Stacey Ziegler, NASM-CPT, Certified Holistic Health and Life Coach.]]>345christian,christianmoms,faith,faithbased,inspiration,motivation,realtalk,religious,truthfalsefullhttps://www.spreaker.com/episode/190-does-will-power-work-part-2-of-how-to-prioritize-your-day-and-achieve-your-goals--53241248
it will give you the understanding of part 2 Does will power work?

It takes more than just will power or motivation to acheive goals...

Ready. Set. Play! 🙌🏼
Please share this episode with someone in your life who needs to hear this. Thank you!
Connect with me on social media at Instagram @staceyzieglerspeaks and leave me a message of what you got out of listening to this episode today or just to say hi! 👋🏼
I would greatly appreciate if you would share, rate and review my podcast, screenshot this episode and tag me on IG @staceyzieglerspeaks and I will share you on my stories…
this will help the show to reach others so they too can listen, be motivated and inspired to take action to step into the person God created them to be and live life with joy, meaning and purpose.
Thank you for the love and support! 😉 - Stacey xo
Ps. Make sure to download Hallow the #1 Catholic meditation and prayer app for free using my special link below. The app will help you to cultivate a relationship with God!
Get 3 months Free of Hallow 👉🏼https://hallow.com/share/PNZPC6
https://www.facebook.com/staceyzieglerspeaks/
https://www.instagram.com/staceyzieglerspeaks
https://twitter.com/staceyzspeaks
https://www.youtube.com/channel/UCCMHfnHVEp2km_3xo0Z5gag




Download the Free 7 Holy Habits Guide: https:// bit.ly/7holyhabits

📬 Sign-up for weekly newsletters and more: https://substack.com/@fitandfueledbyfaith
📸 Connect on Instagram: https://instagram.com/fitandfueledbyfaith  
📺 Watch full episodes on YouTube: https://youtube.com/@fitandfueledbyfaith


Fit and Fueled by Faith is a faith and wellness podcast for women over 40 who want to feel strong, energized, and rooted in faith. Hosted by Stacey Ziegler, NASM-CPT, Certified Holistic Health and Life Coach.]]>https://api.spreaker.com/episode/53241248Tue, 25 Apr 2023 11:00:02 +0000Stacey ZieglerIf you haven't listened to part 1 of episode "How to prioritize your day and time to help you achieve your goals!" Do so first... it will give you the understanding of part 2 Does will power work? It takes more than just will power or motivation to...
it will give you the understanding of part 2 Does will power work?

It takes more than just will power or motivation to acheive goals...

Ready. Set. Play! 🙌🏼
Please share this episode with someone in your life who needs to hear this. Thank you!
Connect with me on social media at Instagram @staceyzieglerspeaks and leave me a message of what you got out of listening to this episode today or just to say hi! 👋🏼
I would greatly appreciate if you would share, rate and review my podcast, screenshot this episode and tag me on IG @staceyzieglerspeaks and I will share you on my stories…
this will help the show to reach others so they too can listen, be motivated and inspired to take action to step into the person God created them to be and live life with joy, meaning and purpose.
Thank you for the love and support! 😉 - Stacey xo
Ps. Make sure to download Hallow the #1 Catholic meditation and prayer app for free using my special link below. The app will help you to cultivate a relationship with God!
Get 3 months Free of Hallow 👉🏼https://hallow.com/share/PNZPC6
https://www.facebook.com/staceyzieglerspeaks/
https://www.instagram.com/staceyzieglerspeaks
https://twitter.com/staceyzspeaks
https://www.youtube.com/channel/UCCMHfnHVEp2km_3xo0Z5gag




Download the Free 7 Holy Habits Guide: https:// bit.ly/7holyhabits

📬 Sign-up for weekly newsletters and more: https://substack.com/@fitandfueledbyfaith
📸 Connect on Instagram: https://instagram.com/fitandfueledbyfaith  
📺 Watch full episodes on YouTube: https://youtube.com/@fitandfueledbyfaith


Fit and Fueled by Faith is a faith and wellness podcast for women over 40 who want to feel strong, energized, and rooted in faith. Hosted by Stacey Ziegler, NASM-CPT, Certified Holistic Health and Life Coach.]]>446christian,coaching,faith,faithbased,howto,motivation,prioritize,tips,truthfalsefullhttps://www.spreaker.com/episode/189-how-to-prioritize-your-day-and-time-to-help-you-achieve-your-goals-part-1--53241111
Have you ever felt like you don’t have enough time in the day to do the things you wanna do?
In this episode I share how you are spending your time and how you can make more time for yourself.
So you can do the things you want to do, that you need to do, to better yourself and to achieve your goals.
Ready. Set. Play! 🙌🏼
Please share this episode with someone in your life who needs to hear this. Thank you!
Connect with me on social media at Instagram @staceyzieglerspeaks and leave me a message of what you got out of listening to this episode today or just to say hi! 👋🏼
I would greatly appreciate if you would share, rate and review my podcast, screenshot this episode and tag me on IG @staceyzieglerspeaks and I will share you on my stories…
this will help the show to reach others so they too can listen, be motivated and inspired to take action to step into the person God created them to be and live life with joy, meaning and purpose.
Thank you for the love and support! 😉 - Stacey xo
Ps. Make sure to download Hallow the #1 Catholic meditation and prayer app for free using my special link below. The app will help you to cultivate a relationship with God!
Get 3 months Free of Hallow 👉🏼https://hallow.com/share/PNZPC6
https://www.facebook.com/staceyzieglerspeaks/
https://www.instagram.com/staceyzieglerspeaks
https://twitter.com/staceyzspeaks
https://www.youtube.com/channel/UCCMHfnHVEp2km_3xo0Z5gag






Download the Free 7 Holy Habits Guide: https:// bit.ly/7holyhabits

📬 Sign-up for weekly newsletters and more: https://substack.com/@fitandfueledbyfaith
📸 Connect on Instagram: https://instagram.com/fitandfueledbyfaith  
📺 Watch full episodes on YouTube: https://youtube.com/@fitandfueledbyfaith


Fit and Fueled by Faith is a faith and wellness podcast for women over 40 who want to feel strong, energized, and rooted in faith. Hosted by Stacey Ziegler, NASM-CPT, Certified Holistic Health and Life Coach.]]>https://api.spreaker.com/episode/53241111Tue, 18 Apr 2023 11:00:02 +0000Stacey ZieglerThis will be a 2 part episode this being 1 of 2 so make sure to subsribe so you don't miss the conclusion in part 2 next tuesday! Have you ever felt like you don’t have enough time in the day to do the things you wanna do? In this episode I share...
Have you ever felt like you don’t have enough time in the day to do the things you wanna do?
In this episode I share how you are spending your time and how you can make more time for yourself.
So you can do the things you want to do, that you need to do, to better yourself and to achieve your goals.
Ready. Set. Play! 🙌🏼
Please share this episode with someone in your life who needs to hear this. Thank you!
Connect with me on social media at Instagram @staceyzieglerspeaks and leave me a message of what you got out of listening to this episode today or just to say hi! 👋🏼
I would greatly appreciate if you would share, rate and review my podcast, screenshot this episode and tag me on IG @staceyzieglerspeaks and I will share you on my stories…
this will help the show to reach others so they too can listen, be motivated and inspired to take action to step into the person God created them to be and live life with joy, meaning and purpose.
Thank you for the love and support! 😉 - Stacey xo
Ps. Make sure to download Hallow the #1 Catholic meditation and prayer app for free using my special link below. The app will help you to cultivate a relationship with God!
Get 3 months Free of Hallow 👉🏼https://hallow.com/share/PNZPC6
https://www.facebook.com/staceyzieglerspeaks/
https://www.instagram.com/staceyzieglerspeaks
https://twitter.com/staceyzspeaks
https://www.youtube.com/channel/UCCMHfnHVEp2km_3xo0Z5gag






Download the Free 7 Holy Habits Guide: https:// bit.ly/7holyhabits

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Fit and Fueled by Faith is a faith and wellness podcast for women over 40 who want to feel strong, energized, and rooted in faith. Hosted by Stacey Ziegler, NASM-CPT, Certified Holistic Health and Life Coach.]]>832christian,coaching,faith,faithbased,howto,moms,motivation,tips,truthfalsefullhttps://www.spreaker.com/episode/188-can-music-be-a-source-for-good-or-bad--52880637Music can inspire or deplete you…
Lyrics to music have an impact and influence you for good or bad.
If you want to grow in Christ then you have to be willing to tune out the evil music that does not serve you.
Christian music is what lights me up? I can sing in praise and dance it out as well!
Please share this episode with someone in your life who needs to hear this. Thank you!
Connect with me on social media at Instagram @staceyzieglerspeaks and leave me a message of what you got out of listening to this episode today or just to say hi! 👋🏼
I would greatly appreciate if you would share, rate and review my podcast, screenshot this episode and tag me on IG @staceyzieglerspeaks and I will share you on my stories…
this will help the show to reach others so they too can listen, be motivated and inspired to take action to step into the person God created them to be and live life with joy, meaning and purpose.
Thank you for the love and support! 😉 - Stacey xo
Ps. Make sure to download Hallow the #1 Catholic meditation and prayer app for free using my special link below. The app will help you to cultivate a relationship with God!
Get 3 months Free of Hallow 👉🏼https://hallow.com/share/PNZPC6
https://www.facebook.com/staceyzieglerspeaks/
https://www.instagram.com/staceyzieglerspeaks
https://twitter.com/staceyzspeaks
https://www.youtube.com/channel/UCCMHfnHVEp2km_3xo0Z5gag



Download the Free 7 Holy Habits Guide: https:// bit.ly/7holyhabits

📬 Sign-up for weekly newsletters and more: https://substack.com/@fitandfueledbyfaith
📸 Connect on Instagram: https://instagram.com/fitandfueledbyfaith  
📺 Watch full episodes on YouTube: https://youtube.com/@fitandfueledbyfaith


Fit and Fueled by Faith is a faith and wellness podcast for women over 40 who want to feel strong, energized, and rooted in faith. Hosted by Stacey Ziegler, NASM-CPT, Certified Holistic Health and Life Coach.]]>https://api.spreaker.com/episode/52880637Tue, 11 Apr 2023 11:00:02 +0000Stacey ZieglerWhat do you listen to? Music can inspire or deplete you… Lyrics to music have an impact and influence you for good or bad. If you want to grow in Christ then you have to be willing to tune out the evil music that does not serve you. Christian...Music can inspire or deplete you…
Lyrics to music have an impact and influence you for good or bad.
If you want to grow in Christ then you have to be willing to tune out the evil music that does not serve you.
Christian music is what lights me up? I can sing in praise and dance it out as well!
Please share this episode with someone in your life who needs to hear this. Thank you!
Connect with me on social media at Instagram @staceyzieglerspeaks and leave me a message of what you got out of listening to this episode today or just to say hi! 👋🏼
I would greatly appreciate if you would share, rate and review my podcast, screenshot this episode and tag me on IG @staceyzieglerspeaks and I will share you on my stories…
this will help the show to reach others so they too can listen, be motivated and inspired to take action to step into the person God created them to be and live life with joy, meaning and purpose.
Thank you for the love and support! 😉 - Stacey xo
Ps. Make sure to download Hallow the #1 Catholic meditation and prayer app for free using my special link below. The app will help you to cultivate a relationship with God!
Get 3 months Free of Hallow 👉🏼https://hallow.com/share/PNZPC6
https://www.facebook.com/staceyzieglerspeaks/
https://www.instagram.com/staceyzieglerspeaks
https://twitter.com/staceyzspeaks
https://www.youtube.com/channel/UCCMHfnHVEp2km_3xo0Z5gag



Download the Free 7 Holy Habits Guide: https:// bit.ly/7holyhabits

📬 Sign-up for weekly newsletters and more: https://substack.com/@fitandfueledbyfaith
📸 Connect on Instagram: https://instagram.com/fitandfueledbyfaith  
📺 Watch full episodes on YouTube: https://youtube.com/@fitandfueledbyfaith


Fit and Fueled by Faith is a faith and wellness podcast for women over 40 who want to feel strong, energized, and rooted in faith. Hosted by Stacey Ziegler, NASM-CPT, Certified Holistic Health and Life Coach.]]>192christian,faith,faithbased,mentalhealth,motivation,realtalk,truthfalsefullhttps://www.spreaker.com/episode/187-why-i-do-what-i-do--52880413In this short clip I share a bit of my background and how it has shaped me into who I am today.
Can you say you know why you do what you do today?
Please share this episode with someone in your life who needs to hear this. Thank you!
Connect with me on social media at Instagram @staceyzieglerspeaks and leave me a message of what you got out of listening to this episode today or just to say hi! 👋🏼
I would greatly appreciate if you would share, rate and review my podcast, screenshot this episode and tag me on IG @staceyzieglerspeaks and I will share you on my stories…
this will help the show to reach others so they too can listen, be motivated and inspired to take action to step into the person God created them to be and live life with joy, meaning and purpose.
Thank you for the love and support! 😉 - Stacey xo
Ps. Make sure to download Hallow the #1 Catholic meditation and prayer app for free using my special link below. The app will help you to cultivate a relationship with God!
Get 3 months Free of Hallow 👉🏼https://hallow.com/share/PNZPC6
https://www.facebook.com/staceyzieglerspeaks/
https://www.instagram.com/staceyzieglerspeaks
https://twitter.com/staceyzspeaks
https://www.youtube.com/channel/UCCMHfnHVEp2km_3xo0Z5gag



Download the Free 7 Holy Habits Guide: https:// bit.ly/7holyhabits

📬 Sign-up for weekly newsletters and more: https://substack.com/@fitandfueledbyfaith
📸 Connect on Instagram: https://instagram.com/fitandfueledbyfaith  
📺 Watch full episodes on YouTube: https://youtube.com/@fitandfueledbyfaith


Fit and Fueled by Faith is a faith and wellness podcast for women over 40 who want to feel strong, energized, and rooted in faith. Hosted by Stacey Ziegler, NASM-CPT, Certified Holistic Health and Life Coach.]]>https://api.spreaker.com/episode/52880413Tue, 04 Apr 2023 11:00:01 +0000Stacey ZieglerDo you know who I am… In this short clip I share a bit of my background and how it has shaped me into who I am today. Can you say you know why you do what you do today? Please share this episode with someone in your life who needs to hear this....In this short clip I share a bit of my background and how it has shaped me into who I am today.
Can you say you know why you do what you do today?
Please share this episode with someone in your life who needs to hear this. Thank you!
Connect with me on social media at Instagram @staceyzieglerspeaks and leave me a message of what you got out of listening to this episode today or just to say hi! 👋🏼
I would greatly appreciate if you would share, rate and review my podcast, screenshot this episode and tag me on IG @staceyzieglerspeaks and I will share you on my stories…
this will help the show to reach others so they too can listen, be motivated and inspired to take action to step into the person God created them to be and live life with joy, meaning and purpose.
Thank you for the love and support! 😉 - Stacey xo
Ps. Make sure to download Hallow the #1 Catholic meditation and prayer app for free using my special link below. The app will help you to cultivate a relationship with God!
Get 3 months Free of Hallow 👉🏼https://hallow.com/share/PNZPC6
https://www.facebook.com/staceyzieglerspeaks/
https://www.instagram.com/staceyzieglerspeaks
https://twitter.com/staceyzspeaks
https://www.youtube.com/channel/UCCMHfnHVEp2km_3xo0Z5gag



Download the Free 7 Holy Habits Guide: https:// bit.ly/7holyhabits

📬 Sign-up for weekly newsletters and more: https://substack.com/@fitandfueledbyfaith
📸 Connect on Instagram: https://instagram.com/fitandfueledbyfaith  
📺 Watch full episodes on YouTube: https://youtube.com/@fitandfueledbyfaith


Fit and Fueled by Faith is a faith and wellness podcast for women over 40 who want to feel strong, energized, and rooted in faith. Hosted by Stacey Ziegler, NASM-CPT, Certified Holistic Health and Life Coach.]]>266christian,faithbased,motivation,realtalk,truthfalsefullhttps://www.spreaker.com/episode/186-call-to-duty--52778030
This short episode is a reminder as christians we have a call and duty to share in God’s way, truth and life!

Please share this episode with someone in your life who needs to hear this. Thank you!
Connect with me on social media at Instagram @staceyzieglerspeaks and leave me a message of what you got out of listening to this episode today or just to say hi! 👋🏼

I would greatly appreciate if you would share, rate and review my podcast, screenshot this episode and tag me on IG @staceyzieglerspeaks and I will share you on my stories…

this will help the show to reach others so they too can listen, be motivated and inspired to take action to step into the person God created them to be and live life with joy, meaning and purpose.
Thank you for the love and support! 😉 - Stacey xo

Ps. Make sure to download Hallow the #1 Catholic meditation and prayer app for free using my special link below. The app will help you to cultivate a relationship with God!

Get 3 months Free of Hallow 👉🏼https://hallow.com/share/PNZPC6

https://www.facebook.com/staceyzieglerspeaks/
https://www.instagram.com/staceyzieglerspeaks
https://twitter.com/staceyzspeaks
https://www.youtube.com/channel/UCCMHfnHVEp2km_3xo0Z5gag




Download the Free 7 Holy Habits Guide: https:// bit.ly/7holyhabits

📬 Sign-up for weekly newsletters and more: https://substack.com/@fitandfueledbyfaith
📸 Connect on Instagram: https://instagram.com/fitandfueledbyfaith  
📺 Watch full episodes on YouTube: https://youtube.com/@fitandfueledbyfaith


Fit and Fueled by Faith is a faith and wellness podcast for women over 40 who want to feel strong, energized, and rooted in faith. Hosted by Stacey Ziegler, NASM-CPT, Certified Holistic Health and Life Coach.]]>https://api.spreaker.com/episode/52778030Tue, 28 Mar 2023 11:00:02 +0000Stacey ZieglerAre you a silent christian? Are you afraid to share the faith and God’s Good News with others? This short episode is a reminder as christians we have a call and duty to share in God’s way, truth and life! Please share this episode with someone in...
This short episode is a reminder as christians we have a call and duty to share in God’s way, truth and life!

Please share this episode with someone in your life who needs to hear this. Thank you!
Connect with me on social media at Instagram @staceyzieglerspeaks and leave me a message of what you got out of listening to this episode today or just to say hi! 👋🏼

I would greatly appreciate if you would share, rate and review my podcast, screenshot this episode and tag me on IG @staceyzieglerspeaks and I will share you on my stories…

this will help the show to reach others so they too can listen, be motivated and inspired to take action to step into the person God created them to be and live life with joy, meaning and purpose.
Thank you for the love and support! 😉 - Stacey xo

Ps. Make sure to download Hallow the #1 Catholic meditation and prayer app for free using my special link below. The app will help you to cultivate a relationship with God!

Get 3 months Free of Hallow 👉🏼https://hallow.com/share/PNZPC6

https://www.facebook.com/staceyzieglerspeaks/
https://www.instagram.com/staceyzieglerspeaks
https://twitter.com/staceyzspeaks
https://www.youtube.com/channel/UCCMHfnHVEp2km_3xo0Z5gag




Download the Free 7 Holy Habits Guide: https:// bit.ly/7holyhabits

📬 Sign-up for weekly newsletters and more: https://substack.com/@fitandfueledbyfaith
📸 Connect on Instagram: https://instagram.com/fitandfueledbyfaith  
📺 Watch full episodes on YouTube: https://youtube.com/@fitandfueledbyfaith


Fit and Fueled by Faith is a faith and wellness podcast for women over 40 who want to feel strong, energized, and rooted in faith. Hosted by Stacey Ziegler, NASM-CPT, Certified Holistic Health and Life Coach.]]>221christian,faith,faithbased,inspiration,motivation,truthfalsefullhttps://www.spreaker.com/episode/185-so-close-yet-so-far-away--52686652Have you ever felt that something was close yet so far away?

Last year till now it has been a long journey of moral suffering. A dry season in the dessert.

I share what I did and how you too can get through the dessert with hope, strength and courage.
Please share this episode with someone in your life who needs to hear this. Thank you!

Connect with me on social media at Instagram @staceyzieglerspeaks and leave me a message of what you got out of listening to this episode today or just to say hi! 👋🏼

I would greatly appreciate if you would share, rate and review my podcast, screenshot this episode and tag me on IG @staceyzieglerspeaks and I will share you on my stories…

this will help the show to reach others so they too can listen, be motivated and inspired to take action to step into the person God created them to be and live life with joy, meaning and purpose.
Thank you for the love and support! 😉 - Stacey xo

Ps. Make sure to download Hallow the #1 Catholic meditation and prayer app for free using my special link below. The app will help you to cultivate a relationship with God!

Get 3 months Free of Hallow 👉🏼https://hallow.com/share/PNZPC6

https://www.facebook.com/staceyzieglerspeaks/
https://www.instagram.com/staceyzieglerspeaks
https://twitter.com/staceyzspeaks
https://www.youtube.com/channel/UCCMHfnHVEp2km_3xo0Z5gag




Download the Free 7 Holy Habits Guide: https:// bit.ly/7holyhabits

📬 Sign-up for weekly newsletters and more: https://substack.com/@fitandfueledbyfaith
📸 Connect on Instagram: https://instagram.com/fitandfueledbyfaith  
📺 Watch full episodes on YouTube: https://youtube.com/@fitandfueledbyfaith


Fit and Fueled by Faith is a faith and wellness podcast for women over 40 who want to feel strong, energized, and rooted in faith. Hosted by Stacey Ziegler, NASM-CPT, Certified Holistic Health and Life Coach.]]>https://api.spreaker.com/episode/52686652Tue, 21 Mar 2023 11:00:02 +0000Stacey ZieglerHave you ever felt that something was close yet so far away? Last year till now it has been a long journey of moral suffering. A dry season in the dessert. I share what I did and how you too can get through the dessert with hope, strength and...Have you ever felt that something was close yet so far away?

Last year till now it has been a long journey of moral suffering. A dry season in the dessert.

I share what I did and how you too can get through the dessert with hope, strength and courage.
Please share this episode with someone in your life who needs to hear this. Thank you!

Connect with me on social media at Instagram @staceyzieglerspeaks and leave me a message of what you got out of listening to this episode today or just to say hi! 👋🏼

I would greatly appreciate if you would share, rate and review my podcast, screenshot this episode and tag me on IG @staceyzieglerspeaks and I will share you on my stories…

this will help the show to reach others so they too can listen, be motivated and inspired to take action to step into the person God created them to be and live life with joy, meaning and purpose.
Thank you for the love and support! 😉 - Stacey xo

Ps. Make sure to download Hallow the #1 Catholic meditation and prayer app for free using my special link below. The app will help you to cultivate a relationship with God!

Get 3 months Free of Hallow 👉🏼https://hallow.com/share/PNZPC6

https://www.facebook.com/staceyzieglerspeaks/
https://www.instagram.com/staceyzieglerspeaks
https://twitter.com/staceyzspeaks
https://www.youtube.com/channel/UCCMHfnHVEp2km_3xo0Z5gag




Download the Free 7 Holy Habits Guide: https:// bit.ly/7holyhabits

📬 Sign-up for weekly newsletters and more: https://substack.com/@fitandfueledbyfaith
📸 Connect on Instagram: https://instagram.com/fitandfueledbyfaith  
📺 Watch full episodes on YouTube: https://youtube.com/@fitandfueledbyfaith


Fit and Fueled by Faith is a faith and wellness podcast for women over 40 who want to feel strong, energized, and rooted in faith. Hosted by Stacey Ziegler, NASM-CPT, Certified Holistic Health and Life Coach.]]>263christian,faithbased,lifeexperience,mentalhealth,motivation,realtalk,truthfalsefullhttps://www.spreaker.com/episode/184-i-can-t-get-no-satisfaction-feeling-unsatisfied-with-life-get-my-tips-on-how-to-satisfy-your-hunger-and-thirst-for-life--52436427
Do you find yourself chasing the sun?

You get what you want but then shortly you feel like you need more never satisfied, always hungry and thirsty for life.

How can you stop chasing and finally feel satisfied. Tune in to find out how you can quench your hunger and thirst for life!

Please share this episode with someone in your life who needs to hear this. Thank you!

Connect with me on social media at Instagram @staceyzieglerspeaks and leave me a message of what you got out of listening to this episode today or just to say hi! 👋🏼

I would greatly appreciate if you would share, rate and review my podcast, screenshot this episode and tag me on IG @staceyzieglerspeaks and I will share you on my stories…

this will help the show to reach others so they too can listen, be motivated and inspired to take action to step into the person God created them to be and live life with joy, meaning and purpose.
Thank you for the love and support! 😉 - Stacey xo

Ps. Make sure to download Hallow the #1 Catholic meditation and prayer app for free using my special link below. The app will help you to cultivate a relationship with God!

Get 3 months Free of Hallow 👉🏼https://hallow.com/share/PNZPC6
https://www.facebook.com/staceyzieglerspeaks/
https://www.instagram.com/staceyzieglerspeaks
https://twitter.com/staceyzspeaks
https://www.youtube.com/channel/UCCMHfnHVEp2km_3xo0Z5gag

Download the Free 7 Holy Habits Guide: https:// bit.ly/7holyhabits

📬 Sign-up for weekly newsletters and more: https://substack.com/@fitandfueledbyfaith
📸 Connect on Instagram: https://instagram.com/fitandfueledbyfaith  
📺 Watch full episodes on YouTube: https://youtube.com/@fitandfueledbyfaith


Fit and Fueled by Faith is a faith and wellness podcast for women over 40 who want to feel strong, energized, and rooted in faith. Hosted by Stacey Ziegler, NASM-CPT, Certified Holistic Health and Life Coach.]]>https://api.spreaker.com/episode/52436427Tue, 14 Mar 2023 11:00:02 +0000Stacey ZieglerDo we really need more? Do you find yourself chasing the sun? You get what you want but then shortly you feel like you need more never satisfied, always hungry and thirsty for life. How can you stop chasing and finally feel satisfied. Tune in to...
Do you find yourself chasing the sun?

You get what you want but then shortly you feel like you need more never satisfied, always hungry and thirsty for life.

How can you stop chasing and finally feel satisfied. Tune in to find out how you can quench your hunger and thirst for life!

Please share this episode with someone in your life who needs to hear this. Thank you!

Connect with me on social media at Instagram @staceyzieglerspeaks and leave me a message of what you got out of listening to this episode today or just to say hi! 👋🏼

I would greatly appreciate if you would share, rate and review my podcast, screenshot this episode and tag me on IG @staceyzieglerspeaks and I will share you on my stories…

this will help the show to reach others so they too can listen, be motivated and inspired to take action to step into the person God created them to be and live life with joy, meaning and purpose.
Thank you for the love and support! 😉 - Stacey xo

Ps. Make sure to download Hallow the #1 Catholic meditation and prayer app for free using my special link below. The app will help you to cultivate a relationship with God!

Get 3 months Free of Hallow 👉🏼https://hallow.com/share/PNZPC6
https://www.facebook.com/staceyzieglerspeaks/
https://www.instagram.com/staceyzieglerspeaks
https://twitter.com/staceyzspeaks
https://www.youtube.com/channel/UCCMHfnHVEp2km_3xo0Z5gag

Download the Free 7 Holy Habits Guide: https:// bit.ly/7holyhabits

📬 Sign-up for weekly newsletters and more: https://substack.com/@fitandfueledbyfaith
📸 Connect on Instagram: https://instagram.com/fitandfueledbyfaith  
📺 Watch full episodes on YouTube: https://youtube.com/@fitandfueledbyfaith


Fit and Fueled by Faith is a faith and wellness podcast for women over 40 who want to feel strong, energized, and rooted in faith. Hosted by Stacey Ziegler, NASM-CPT, Certified Holistic Health and Life Coach.]]>781christian,coach,faithbased,howto,inspiration,mom,motivation,realtalk,tipsfalsefullhttps://www.spreaker.com/episode/183-what-we-think-is-not-as-what-we-do--52316220
Today I talk about how what we think is not as what we do. This episode will help you see with eyes and ears of awareness.

To see the good in what we say or do! Appreciation in what you do and have as well.
Set out to do your best always!

Please share this episode with someone in your life who needs to hear this. Thank you!

Connect with me on social media at Instagram @staceyzieglerspeaks and leave me a message of what you got out of listening to this episode today or just to say hi! 👋🏼

I would greatly appreciate if you would share, rate and review my podcast, screenshot this episode and tag me on IG @staceyzieglerspeaks and I will share you on my stories…

this will help the show to reach others so they too can listen, be motivated and inspired to take action to step into the person God created them to be and live life with joy, meaning and purpose.
Thank you for the love and support! 😉 - Stacey xo

Ps. Make sure to download Hallow the #1 Catholic meditation and prayer app for free using my special link below. The app will help you to cultivate a relationship with God!

Get 3 months Free of Hallow 👉🏼https://hallow.com/share/PNZPC6
https://www.facebook.com/staceyzieglerspeaks/
https://www.instagram.com/staceyzieglerspeaks
https://twitter.com/staceyzspeaks
https://www.youtube.com/channel/UCCMHfnHVEp2km_3xo0Z5gag

Download the Free 7 Holy Habits Guide: https:// bit.ly/7holyhabits

📬 Sign-up for weekly newsletters and more: https://substack.com/@fitandfueledbyfaith
📸 Connect on Instagram: https://instagram.com/fitandfueledbyfaith  
📺 Watch full episodes on YouTube: https://youtube.com/@fitandfueledbyfaith


Fit and Fueled by Faith is a faith and wellness podcast for women over 40 who want to feel strong, energized, and rooted in faith. Hosted by Stacey Ziegler, NASM-CPT, Certified Holistic Health and Life Coach.]]>https://api.spreaker.com/episode/52316220Tue, 07 Mar 2023 12:00:02 +0000Stacey ZieglerHave you ever thought to yourself that you are not good enough. What you wrote, or spoke or did wasn’t good. Today I talk about how what we think is not as what we do. This episode will help you see with eyes and ears of awareness. To see the good...
Today I talk about how what we think is not as what we do. This episode will help you see with eyes and ears of awareness.

To see the good in what we say or do! Appreciation in what you do and have as well.
Set out to do your best always!

Please share this episode with someone in your life who needs to hear this. Thank you!

Connect with me on social media at Instagram @staceyzieglerspeaks and leave me a message of what you got out of listening to this episode today or just to say hi! 👋🏼

I would greatly appreciate if you would share, rate and review my podcast, screenshot this episode and tag me on IG @staceyzieglerspeaks and I will share you on my stories…

this will help the show to reach others so they too can listen, be motivated and inspired to take action to step into the person God created them to be and live life with joy, meaning and purpose.
Thank you for the love and support! 😉 - Stacey xo

Ps. Make sure to download Hallow the #1 Catholic meditation and prayer app for free using my special link below. The app will help you to cultivate a relationship with God!

Get 3 months Free of Hallow 👉🏼https://hallow.com/share/PNZPC6
https://www.facebook.com/staceyzieglerspeaks/
https://www.instagram.com/staceyzieglerspeaks
https://twitter.com/staceyzspeaks
https://www.youtube.com/channel/UCCMHfnHVEp2km_3xo0Z5gag

Download the Free 7 Holy Habits Guide: https:// bit.ly/7holyhabits

📬 Sign-up for weekly newsletters and more: https://substack.com/@fitandfueledbyfaith
📸 Connect on Instagram: https://instagram.com/fitandfueledbyfaith  
📺 Watch full episodes on YouTube: https://youtube.com/@fitandfueledbyfaith


Fit and Fueled by Faith is a faith and wellness podcast for women over 40 who want to feel strong, energized, and rooted in faith. Hosted by Stacey Ziegler, NASM-CPT, Certified Holistic Health and Life Coach.]]>659christian,faith,mindset,motivation,philosophy,realtalk,truthfalsefullhttps://www.spreaker.com/episode/182-how-to-implement-healthy-habits-that-will-change-your-life-tools-to-help-set-you-up-for-success--52609176
Today I share how to set yourself up for success with practical and simple tools that’ll transform your day!

How to find the joy in your life and how to remove the bs in your life.

This episode can help you finally spark joy in your life so you can live healthy, happy snd holy!

Please share this episode with someone in your life who needs to hear this. Thank you!

Connect with me on social media at Instagram @staceyzieglerspeaks and leave me a message of what you got out of listening to this episode today or just to say hi! 👋🏼

I would greatly appreciate if you would share, rate and review my podcast, screenshot this episode and tag me on IG @staceyzieglerspeaks and I will share you on my stories…

this will help the show to reach others so they too can listen, be motivated and inspired to take action to step into the person God created them to be and live life with joy, meaning and purpose.
Thank you for the love and support! 😉 - Stacey xo

Ps. Make sure to download Hallow the #1 Catholic meditation and prayer app for free using my special link below. The app will help you to cultivate a relationship with God!

Get 3 months Free of Hallow 👉🏼https://hallow.com/share/PNZPC6

https://www.facebook.com/staceyzieglerspeaks/
https://www.instagram.com/staceyzieglerspeaks
https://twitter.com/staceyzspeaks
https://www.youtube.com/channel/UCCMHfnHVEp2km_3xo0Z5gag




Download the Free 7 Holy Habits Guide: https:// bit.ly/7holyhabits

📬 Sign-up for weekly newsletters and more: https://substack.com/@fitandfueledbyfaith
📸 Connect on Instagram: https://instagram.com/fitandfueledbyfaith  
📺 Watch full episodes on YouTube: https://youtube.com/@fitandfueledbyfaith


Fit and Fueled by Faith is a faith and wellness podcast for women over 40 who want to feel strong, energized, and rooted in faith. Hosted by Stacey Ziegler, NASM-CPT, Certified Holistic Health and Life Coach.]]>https://api.spreaker.com/episode/52609176Tue, 28 Feb 2023 12:00:02 +0000Stacey ZieglerWhat needs to change in your life? Today I share how to set yourself up for success with practical and simple tools that’ll transform your day! How to find the joy in your life and how to remove the bs in your life. This episode can help you...
Today I share how to set yourself up for success with practical and simple tools that’ll transform your day!

How to find the joy in your life and how to remove the bs in your life.

This episode can help you finally spark joy in your life so you can live healthy, happy snd holy!

Please share this episode with someone in your life who needs to hear this. Thank you!

Connect with me on social media at Instagram @staceyzieglerspeaks and leave me a message of what you got out of listening to this episode today or just to say hi! 👋🏼

I would greatly appreciate if you would share, rate and review my podcast, screenshot this episode and tag me on IG @staceyzieglerspeaks and I will share you on my stories…

this will help the show to reach others so they too can listen, be motivated and inspired to take action to step into the person God created them to be and live life with joy, meaning and purpose.
Thank you for the love and support! 😉 - Stacey xo

Ps. Make sure to download Hallow the #1 Catholic meditation and prayer app for free using my special link below. The app will help you to cultivate a relationship with God!

Get 3 months Free of Hallow 👉🏼https://hallow.com/share/PNZPC6

https://www.facebook.com/staceyzieglerspeaks/
https://www.instagram.com/staceyzieglerspeaks
https://twitter.com/staceyzspeaks
https://www.youtube.com/channel/UCCMHfnHVEp2km_3xo0Z5gag




Download the Free 7 Holy Habits Guide: https:// bit.ly/7holyhabits

📬 Sign-up for weekly newsletters and more: https://substack.com/@fitandfueledbyfaith
📸 Connect on Instagram: https://instagram.com/fitandfueledbyfaith  
📺 Watch full episodes on YouTube: https://youtube.com/@fitandfueledbyfaith


Fit and Fueled by Faith is a faith and wellness podcast for women over 40 who want to feel strong, energized, and rooted in faith. Hosted by Stacey Ziegler, NASM-CPT, Certified Holistic Health and Life Coach.]]>599christian,faithbased,habits,health,mentalhealth,morningroutine,motivation,tips,truthfalsefullhttps://www.spreaker.com/episode/181-how-to-overcome-unhealthy-habits-addictions-and-more-with-my-c-cycle-method--52375014

The unheathy habits, addictions, vices, attitudes and moods…
pretty much anything that causes you to feel and to act less than and keep you in a negative state of mind.


When you can free yourself from the BS you will feel free from the baggage and weight of the past…


things, behaviors and habits that keep you stuck from living your best life.


And being the best version that God created you to be.
This episode is deep…


Make sure to listen all the way through to hear my additions and life story.

Please share this episode with someone in your life who needs to hear this. Thank you!

Connect with me on social media at Instagram @staceyzieglerspeaks and leave me a message of what you got out of listening to this episode and if you need support or coaching or just to say hi! 👋🏼

I would greatly appreciate if you would share, rate and review my podcast, screenshot this episode and tag me on IG @staceyzieglerspeaks and I will share you on my stories…

this will help the show to reach others so they too can listen, be motivated and inspired to take action to step into the person God created them to be and live life with joy, meaning and purpose.
Thank you for the love and support! 😉 - Stacey xo

Ps. Make sure to download Hallow the #1 Catholic meditation and prayer app for free using my special link below. The app will help you to cultivate a relationship with God!

Get 3 months Free of Hallow 👉🏼https://hallow.com/share/PNZPC6
https://www.facebook.com/staceyzieglerspeaks/
https://www.instagram.com/staceyzieglerspeaks
https://twitter.com/staceyzspeaks
https://www.youtube.com/channel/UCCMHfnHVEp2km_3xo0Z5gag



Download the Free 7 Holy Habits Guide: https:// bit.ly/7holyhabits

📬 Sign-up for weekly newsletters and more: https://substack.com/@fitandfueledbyfaith
📸 Connect on Instagram: https://instagram.com/fitandfueledbyfaith  
📺 Watch full episodes on YouTube: https://youtube.com/@fitandfueledbyfaith


Fit and Fueled by Faith is a faith and wellness podcast for women over 40 who want to feel strong, energized, and rooted in faith. Hosted by Stacey Ziegler, NASM-CPT, Certified Holistic Health and Life Coach.]]>https://api.spreaker.com/episode/52375014Tue, 21 Feb 2023 12:00:02 +0000Stacey ZieglerWhen we can become aware of the BS in our life that complicates things and makes a mess of life then we can start to eliminate the things people places and circumstances that don’t serve us…. The unheathy habits, addictions, vices, attitudes and...

The unheathy habits, addictions, vices, attitudes and moods…
pretty much anything that causes you to feel and to act less than and keep you in a negative state of mind.


When you can free yourself from the BS you will feel free from the baggage and weight of the past…


things, behaviors and habits that keep you stuck from living your best life.


And being the best version that God created you to be.
This episode is deep…


Make sure to listen all the way through to hear my additions and life story.

Please share this episode with someone in your life who needs to hear this. Thank you!

Connect with me on social media at Instagram @staceyzieglerspeaks and leave me a message of what you got out of listening to this episode and if you need support or coaching or just to say hi! 👋🏼

I would greatly appreciate if you would share, rate and review my podcast, screenshot this episode and tag me on IG @staceyzieglerspeaks and I will share you on my stories…

this will help the show to reach others so they too can listen, be motivated and inspired to take action to step into the person God created them to be and live life with joy, meaning and purpose.
Thank you for the love and support! 😉 - Stacey xo

Ps. Make sure to download Hallow the #1 Catholic meditation and prayer app for free using my special link below. The app will help you to cultivate a relationship with God!

Get 3 months Free of Hallow 👉🏼https://hallow.com/share/PNZPC6
https://www.facebook.com/staceyzieglerspeaks/
https://www.instagram.com/staceyzieglerspeaks
https://twitter.com/staceyzspeaks
https://www.youtube.com/channel/UCCMHfnHVEp2km_3xo0Z5gag



Download the Free 7 Holy Habits Guide: https:// bit.ly/7holyhabits

📬 Sign-up for weekly newsletters and more: https://substack.com/@fitandfueledbyfaith
📸 Connect on Instagram: https://instagram.com/fitandfueledbyfaith  
📺 Watch full episodes on YouTube: https://youtube.com/@fitandfueledbyfaith


Fit and Fueled by Faith is a faith and wellness podcast for women over 40 who want to feel strong, energized, and rooted in faith. Hosted by Stacey Ziegler, NASM-CPT, Certified Holistic Health and Life Coach.]]>1370addiction,christian,coaching,faithbased,habits,health,inspiration,moms,motivation,realtalkfalsefullhttps://www.spreaker.com/episode/180-how-to-p-r-a-y-3-ways-to-ask-for-what-you-want--52609553
In this episode I share 3 ways to ask, P.R.A.Y plus a great prayer that is a spiritual weapon you can use to repel the evil spirits.

I also share a true story of the power of prayer that I experienced at 12 years young and how it shifted my mindset and heart!

Please share this episode with someone in your life who needs to hear this. Thank you!

Connect with me on social media at Instagram @staceyzieglerspeaks and leave me a message of what you got out of listening to this episode today or just to say hi! 👋🏼

I would greatly appreciate if you would share, rate and review my podcast, screenshot this episode and tag me on IG @staceyzieglerspeaks and I will share you on my stories…

this will help the show to reach others so they too can listen, be motivated and inspired to take action to step into the person God created them to be and live life with joy, meaning and purpose.
Thank you for the love and support! 😉 - Stacey xo

Ps. Make sure to download Hallow the #1 Catholic meditation and prayer app for free using my special link below. The app will help you to cultivate a relationship with God!

Get 3 months Free of Hallow 👉🏼https://hallow.com/share/PNZPC6

https://www.facebook.com/staceyzieglerspeaks/
https://www.instagram.com/staceyzieglerspeaks
https://twitter.com/staceyzspeaks
https://www.youtube.com/channel/UCCMHfnHVEp2km_3xo0Z5gag



Download the Free 7 Holy Habits Guide: https:// bit.ly/7holyhabits

📬 Sign-up for weekly newsletters and more: https://substack.com/@fitandfueledbyfaith
📸 Connect on Instagram: https://instagram.com/fitandfueledbyfaith  
📺 Watch full episodes on YouTube: https://youtube.com/@fitandfueledbyfaith


Fit and Fueled by Faith is a faith and wellness podcast for women over 40 who want to feel strong, energized, and rooted in faith. Hosted by Stacey Ziegler, NASM-CPT, Certified Holistic Health and Life Coach.]]>https://api.spreaker.com/episode/52609553Tue, 14 Feb 2023 12:00:01 +0000Stacey ZieglerHave you ever questioned, am I praying correctly. How should I pray or ask? In this episode I share 3 ways to ask, P.R.A.Y plus a great prayer that is a spiritual weapon you can use to repel the evil spirits. I also share a true story of the power...
In this episode I share 3 ways to ask, P.R.A.Y plus a great prayer that is a spiritual weapon you can use to repel the evil spirits.

I also share a true story of the power of prayer that I experienced at 12 years young and how it shifted my mindset and heart!

Please share this episode with someone in your life who needs to hear this. Thank you!

Connect with me on social media at Instagram @staceyzieglerspeaks and leave me a message of what you got out of listening to this episode today or just to say hi! 👋🏼

I would greatly appreciate if you would share, rate and review my podcast, screenshot this episode and tag me on IG @staceyzieglerspeaks and I will share you on my stories…

this will help the show to reach others so they too can listen, be motivated and inspired to take action to step into the person God created them to be and live life with joy, meaning and purpose.
Thank you for the love and support! 😉 - Stacey xo

Ps. Make sure to download Hallow the #1 Catholic meditation and prayer app for free using my special link below. The app will help you to cultivate a relationship with God!

Get 3 months Free of Hallow 👉🏼https://hallow.com/share/PNZPC6

https://www.facebook.com/staceyzieglerspeaks/
https://www.instagram.com/staceyzieglerspeaks
https://twitter.com/staceyzspeaks
https://www.youtube.com/channel/UCCMHfnHVEp2km_3xo0Z5gag



Download the Free 7 Holy Habits Guide: https:// bit.ly/7holyhabits

📬 Sign-up for weekly newsletters and more: https://substack.com/@fitandfueledbyfaith
📸 Connect on Instagram: https://instagram.com/fitandfueledbyfaith  
📺 Watch full episodes on YouTube: https://youtube.com/@fitandfueledbyfaith


Fit and Fueled by Faith is a faith and wellness podcast for women over 40 who want to feel strong, energized, and rooted in faith. Hosted by Stacey Ziegler, NASM-CPT, Certified Holistic Health and Life Coach.]]>389christian,faithbased,inspiration,mentalhealth,mindset,motivation,prayer,spirituality,tips,truthfalsefullhttps://www.spreaker.com/episode/179-how-to-over-come-winter-blue-s-simple-and-enjoyable-tips-to-combat-the-blues--52608781
We all go through some feelings of down, depression and sadness during the winter months.

In today’s episode I share How I start my day and what I do to make the best of winter blues to help you make good use of winter.

A time to restore, repair and rejuvenate? Listen to hear what that means and how you can reap the benefits.

Please share this episode with someone in your life who needs to hear this. Thank you!

Connect with me on social media at Instagram @staceyzieglerspeaks and leave me a message of what you got out of listening to this episode today or just to say hi! 👋🏼

I would greatly appreciate if you would share, rate and review my podcast, screenshot this episode and tag me on IG @staceyzieglerspeaks and I will share you on my stories…

this will help the show to reach others so they too can listen, be motivated and inspired to take action to step into the person God created them to be and live life with joy, meaning and purpose.
Thank you for the love and support! 😉 - Stacey xo

Ps. Make sure to download Hallow the #1 Catholic meditation and prayer app for free using my special link below. The app will help you to cultivate a relationship with God!
Get 3 months Free of Hallow 👉🏼https://hallow.com/share/PNZPC6

https://www.facebook.com/staceyzieglerspeaks/
https://www.instagram.com/staceyzieglerspeaks
https://twitter.com/staceyzspeaks
https://www.youtube.com/channel/UCCMHfnHVEp2km_3xo0Z5gag

Download the Free 7 Holy Habits Guide: https:// bit.ly/7holyhabits

📬 Sign-up for weekly newsletters and more: https://substack.com/@fitandfueledbyfaith
📸 Connect on Instagram: https://instagram.com/fitandfueledbyfaith  
📺 Watch full episodes on YouTube: https://youtube.com/@fitandfueledbyfaith


Fit and Fueled by Faith is a faith and wellness podcast for women over 40 who want to feel strong, energized, and rooted in faith. Hosted by Stacey Ziegler, NASM-CPT, Certified Holistic Health and Life Coach.]]>https://api.spreaker.com/episode/52608781Tue, 07 Feb 2023 12:00:01 +0000Stacey ZieglerAre you ready for winter to be over and anticipate spring? We all go through some feelings of down, depression and sadness during the winter months. In today’s episode I share How I start my day and what I do to make the best of winter blues to help...
We all go through some feelings of down, depression and sadness during the winter months.

In today’s episode I share How I start my day and what I do to make the best of winter blues to help you make good use of winter.

A time to restore, repair and rejuvenate? Listen to hear what that means and how you can reap the benefits.

Please share this episode with someone in your life who needs to hear this. Thank you!

Connect with me on social media at Instagram @staceyzieglerspeaks and leave me a message of what you got out of listening to this episode today or just to say hi! 👋🏼

I would greatly appreciate if you would share, rate and review my podcast, screenshot this episode and tag me on IG @staceyzieglerspeaks and I will share you on my stories…

this will help the show to reach others so they too can listen, be motivated and inspired to take action to step into the person God created them to be and live life with joy, meaning and purpose.
Thank you for the love and support! 😉 - Stacey xo

Ps. Make sure to download Hallow the #1 Catholic meditation and prayer app for free using my special link below. The app will help you to cultivate a relationship with God!
Get 3 months Free of Hallow 👉🏼https://hallow.com/share/PNZPC6

https://www.facebook.com/staceyzieglerspeaks/
https://www.instagram.com/staceyzieglerspeaks
https://twitter.com/staceyzspeaks
https://www.youtube.com/channel/UCCMHfnHVEp2km_3xo0Z5gag

Download the Free 7 Holy Habits Guide: https:// bit.ly/7holyhabits

📬 Sign-up for weekly newsletters and more: https://substack.com/@fitandfueledbyfaith
📸 Connect on Instagram: https://instagram.com/fitandfueledbyfaith  
📺 Watch full episodes on YouTube: https://youtube.com/@fitandfueledbyfaith


Fit and Fueled by Faith is a faith and wellness podcast for women over 40 who want to feel strong, energized, and rooted in faith. Hosted by Stacey Ziegler, NASM-CPT, Certified Holistic Health and Life Coach.]]>332coaching,health,mentalhealth,morningroutine,motivation,selfcare,selflove,tips,winterbluesfalsefullhttps://www.spreaker.com/episode/178-to-lose-or-not-to-lose-what-is-it-worth-are-you-willing-to-lose-yourself-for-the-sake-of-others--52310314
Stop trying to fit in and stand up for who you are and what you believe. Have the courage to live the truth. Stand up to what is right and just.

Stop caring what the world thinks and start living for the glory of God. The one who loves you for your heart.

Please share this episode with someone in your life who needs to hear this. Thank you!

Connect with me on social media at Instagram @staceyzieglerspeaks and leave me a message of what you got out of listening to this episode today or just to say hi! 👋🏼

I would greatly appreciate if you would share, rate and review my podcast, screenshot this episode and tag me on IG @staceyzieglerspeaks and I will share you on my stories…

this will help the show to reach others so they too can listen, be motivated and inspired to take action to step into the person God created them to be and live life with joy, meaning and purpose.
Thank you for the love and support! 😉 - Stacey xo

Ps. Make sure to download Hallow the #1 Catholic meditation and prayer app for free using my special link below. The app will help you to cultivate a relationship with God!

Get 3 months Free of Hallow 👉🏼https://hallow.com/share/PNZPC6
https://www.facebook.com/staceyzieglerspeaks/
https://www.instagram.com/staceyzieglerspeaks
https://twitter.com/staceyzspeaks
https://www.youtube.com/channel/UCCMHfnHVEp2km_3xo0Z5gag

Download the Free 7 Holy Habits Guide: https:// bit.ly/7holyhabits

📬 Sign-up for weekly newsletters and more: https://substack.com/@fitandfueledbyfaith
📸 Connect on Instagram: https://instagram.com/fitandfueledbyfaith  
📺 Watch full episodes on YouTube: https://youtube.com/@fitandfueledbyfaith


Fit and Fueled by Faith is a faith and wellness podcast for women over 40 who want to feel strong, energized, and rooted in faith. Hosted by Stacey Ziegler, NASM-CPT, Certified Holistic Health and Life Coach.]]>https://api.spreaker.com/episode/52310314Tue, 31 Jan 2023 12:00:02 +0000Stacey ZieglerWhat is it to lose your worth to not lose your friendships and relationships of those people in your life? Stop trying to fit in and stand up for who you are and what you believe. Have the courage to live the truth. Stand up to what is right and...
Stop trying to fit in and stand up for who you are and what you believe. Have the courage to live the truth. Stand up to what is right and just.

Stop caring what the world thinks and start living for the glory of God. The one who loves you for your heart.

Please share this episode with someone in your life who needs to hear this. Thank you!

Connect with me on social media at Instagram @staceyzieglerspeaks and leave me a message of what you got out of listening to this episode today or just to say hi! 👋🏼

I would greatly appreciate if you would share, rate and review my podcast, screenshot this episode and tag me on IG @staceyzieglerspeaks and I will share you on my stories…

this will help the show to reach others so they too can listen, be motivated and inspired to take action to step into the person God created them to be and live life with joy, meaning and purpose.
Thank you for the love and support! 😉 - Stacey xo

Ps. Make sure to download Hallow the #1 Catholic meditation and prayer app for free using my special link below. The app will help you to cultivate a relationship with God!

Get 3 months Free of Hallow 👉🏼https://hallow.com/share/PNZPC6
https://www.facebook.com/staceyzieglerspeaks/
https://www.instagram.com/staceyzieglerspeaks
https://twitter.com/staceyzspeaks
https://www.youtube.com/channel/UCCMHfnHVEp2km_3xo0Z5gag

Download the Free 7 Holy Habits Guide: https:// bit.ly/7holyhabits

📬 Sign-up for weekly newsletters and more: https://substack.com/@fitandfueledbyfaith
📸 Connect on Instagram: https://instagram.com/fitandfueledbyfaith  
📺 Watch full episodes on YouTube: https://youtube.com/@fitandfueledbyfaith


Fit and Fueled by Faith is a faith and wellness podcast for women over 40 who want to feel strong, energized, and rooted in faith. Hosted by Stacey Ziegler, NASM-CPT, Certified Holistic Health and Life Coach.]]>447christian,faith,motivation,realtalk,truthfalsefullhttps://www.spreaker.com/episode/177-don-t-take-it-personally--52293774
Tune in to find out if I deleted my Facebook account.

Ps. Make sure to download the Hallow app for 3 months for free with my special link below. The app will help you to cultivate a relationship with God!

Please share this episode with someone in your life who needs to hear this. Thank you!
Connect with me on social media at Instagram @staceyzieglerspeaks and leave me a message of what you got out of listening to this episode today or just to say hi! 👋🏼

I would greatly appreciate if you would share, rate and review my podcast, screenshot this episode and tag me on IG @staceyzieglerspeaks and I will share you on my stories…

this will help the show to reach others so they too can listen, be motivated and inspired to take action to step into the person God created them to be and live life with joy, meaning and purpose.
Thank you for the love and support! 😉 - Stacey xo

https://www.facebook.com/staceyzieglerspeaks/
https://www.instagram.com/staceyzieglerspeaks
https://twitter.com/staceyzspeaks
Get 3 months of Hallow #1 Catholic meditation and prayer app free using my special link 👉🏼https://hallow.com/share/PNZPC6

Download the Free 7 Holy Habits Guide: https:// bit.ly/7holyhabits

📬 Sign-up for weekly newsletters and more: https://substack.com/@fitandfueledbyfaith
📸 Connect on Instagram: https://instagram.com/fitandfueledbyfaith  
📺 Watch full episodes on YouTube: https://youtube.com/@fitandfueledbyfaith


Fit and Fueled by Faith is a faith and wellness podcast for women over 40 who want to feel strong, energized, and rooted in faith. Hosted by Stacey Ziegler, NASM-CPT, Certified Holistic Health and Life Coach.]]>https://api.spreaker.com/episode/52293774Tue, 24 Jan 2023 12:00:02 +0000Stacey ZieglerThis episode is from a rant I did live regarding what I posted on Facebook, how my content is offending people in my life and how to not take it personally. Tune in to find out if I deleted my Facebook account. Ps. Make sure to download the Hallow...
Tune in to find out if I deleted my Facebook account.

Ps. Make sure to download the Hallow app for 3 months for free with my special link below. The app will help you to cultivate a relationship with God!

Please share this episode with someone in your life who needs to hear this. Thank you!
Connect with me on social media at Instagram @staceyzieglerspeaks and leave me a message of what you got out of listening to this episode today or just to say hi! 👋🏼

I would greatly appreciate if you would share, rate and review my podcast, screenshot this episode and tag me on IG @staceyzieglerspeaks and I will share you on my stories…

this will help the show to reach others so they too can listen, be motivated and inspired to take action to step into the person God created them to be and live life with joy, meaning and purpose.
Thank you for the love and support! 😉 - Stacey xo

https://www.facebook.com/staceyzieglerspeaks/
https://www.instagram.com/staceyzieglerspeaks
https://twitter.com/staceyzspeaks
Get 3 months of Hallow #1 Catholic meditation and prayer app free using my special link 👉🏼https://hallow.com/share/PNZPC6

Download the Free 7 Holy Habits Guide: https:// bit.ly/7holyhabits

📬 Sign-up for weekly newsletters and more: https://substack.com/@fitandfueledbyfaith
📸 Connect on Instagram: https://instagram.com/fitandfueledbyfaith  
📺 Watch full episodes on YouTube: https://youtube.com/@fitandfueledbyfaith


Fit and Fueled by Faith is a faith and wellness podcast for women over 40 who want to feel strong, energized, and rooted in faith. Hosted by Stacey Ziegler, NASM-CPT, Certified Holistic Health and Life Coach.]]>748canceled,facebook,live,rant,realtalk,showfalsefullhttps://www.spreaker.com/episode/176-what-went-wrong-i-share-my-personal-experiences-that-made-me-who-i-am-today--52270495
I discovered on my journey in life at a young girl, thinking, I wanted some thing else, and then other things happening along the journey.

I had to make the best of it just as we all do in life, it’s never too late to make change to find meaning and purpose in your life.

Join me as I share my personal story and how you to can find out who loves you more than anything or anyone.

Please share this episode with someone in your life who needs to hear this. Thank you!

Connect with me on social media at Instagram @staceyzieglerspeaks and leave me a message of what you got out of listening to this episode today or just to say hi! 👋🏼

I would greatly appreciate if you would share, rate and review my podcast, screenshot this episode and tag me on IG @staceyzieglerspeaks and I will share you on my stories…

this will help the show to reach others so they too can listen, be motivated and inspired to take action to step into the person God created them to be and live life with joy, meaning and purpose.

Thank you for the love and support! 😉

- Stacey xo

https://www.facebook.com/stace...

https://www.instagram.com/stac...

https://twitter.com/staceyzspe...

Get 3 months of Hallow #1 Catholic meditation and prayer app free using my special link 👉🏼https://hallow.com/share/PNZPC...



Download the Free 7 Holy Habits Guide: https:// bit.ly/7holyhabits

📬 Sign-up for weekly newsletters and more: https://substack.com/@fitandfueledbyfaith
📸 Connect on Instagram: https://instagram.com/fitandfueledbyfaith  
📺 Watch full episodes on YouTube: https://youtube.com/@fitandfueledbyfaith


Fit and Fueled by Faith is a faith and wellness podcast for women over 40 who want to feel strong, energized, and rooted in faith. Hosted by Stacey Ziegler, NASM-CPT, Certified Holistic Health and Life Coach.]]>https://api.spreaker.com/episode/52270495Tue, 17 Jan 2023 12:01:01 +0000Stacey ZieglerIn life we make plans… but it is the purpose of the Lord that will be established. I discovered on my journey in life at a young girl, thinking, I wanted some thing else, and then other things happening along the journey. I had to make the best of...
I discovered on my journey in life at a young girl, thinking, I wanted some thing else, and then other things happening along the journey.

I had to make the best of it just as we all do in life, it’s never too late to make change to find meaning and purpose in your life.

Join me as I share my personal story and how you to can find out who loves you more than anything or anyone.

Please share this episode with someone in your life who needs to hear this. Thank you!

Connect with me on social media at Instagram @staceyzieglerspeaks and leave me a message of what you got out of listening to this episode today or just to say hi! 👋🏼

I would greatly appreciate if you would share, rate and review my podcast, screenshot this episode and tag me on IG @staceyzieglerspeaks and I will share you on my stories…

this will help the show to reach others so they too can listen, be motivated and inspired to take action to step into the person God created them to be and live life with joy, meaning and purpose.

Thank you for the love and support! 😉

- Stacey xo

https://www.facebook.com/stace...

https://www.instagram.com/stac...

https://twitter.com/staceyzspe...

Get 3 months of Hallow #1 Catholic meditation and prayer app free using my special link 👉🏼https://hallow.com/share/PNZPC...



Download the Free 7 Holy Habits Guide: https:// bit.ly/7holyhabits

📬 Sign-up for weekly newsletters and more: https://substack.com/@fitandfueledbyfaith
📸 Connect on Instagram: https://instagram.com/fitandfueledbyfaith  
📺 Watch full episodes on YouTube: https://youtube.com/@fitandfueledbyfaith


Fit and Fueled by Faith is a faith and wellness podcast for women over 40 who want to feel strong, energized, and rooted in faith. Hosted by Stacey Ziegler, NASM-CPT, Certified Holistic Health and Life Coach.]]>808falsefullhttps://www.spreaker.com/episode/175-blind-man-walking-how-to-go-from-blind-to-sight-and-see-in-a-new-way--52142196
Do you doubt and are you blind to the truth?

It would be easy to turn on the blinders and dismiss what is true. 

To turn from the truth and believe the lies of this world. When we walk blind we don’t have to practice in faith. We can easily tune out the truth. 

Tune in to find out how you can grow in spiritual sight!

Ps. Make sure to download the Hallow app for 3 months for free with my special link below. The app will help you to cultivate a relationship with God!

Please share this episode with someone in your life who needs to hear this. Thank you!

Connect with me on social media at Instagram @staceyzieglerspeaks and leave me a message of what you got out of listening to this episode today or just to say hi! 👋🏼

I would greatly appreciate if you would share, rate and review my podcast, screenshot this episode and tag me on IG @staceyzieglerspeaks and I will share you on my stories…

this will help the show to reach others so they too can listen, be motivated and inspired to take action to step into the person God created them to be and live life with joy, meaning and purpose.

Thank you for the love and support! 😉

- Stacey xo

https://www.facebook.com/staceyzieglerspeaks/

https://www.instagram.com/staceyzieglerspeaks

https://twitter.com/staceyzspeaks

Get 3 months of Hallow #1 Catholic meditation and prayer app free using my special link 👉🏼https://hallow.com/share/PNZPC6

Download the Free 7 Holy Habits Guide: https:// bit.ly/7holyhabits

📬 Sign-up for weekly newsletters and more: https://substack.com/@fitandfueledbyfaith
📸 Connect on Instagram: https://instagram.com/fitandfueledbyfaith  
📺 Watch full episodes on YouTube: https://youtube.com/@fitandfueledbyfaith


Fit and Fueled by Faith is a faith and wellness podcast for women over 40 who want to feel strong, energized, and rooted in faith. Hosted by Stacey Ziegler, NASM-CPT, Certified Holistic Health and Life Coach.]]>https://api.spreaker.com/episode/52142196Tue, 10 Jan 2023 12:00:02 +0000Stacey ZieglerDo you lack faith or spiritual sight? Do you doubt and are you blind to the truth? It would be easy to turn on the blinders and dismiss what is true.  To turn from the truth and believe the lies of this world. When we walk blind we don’t...
Do you doubt and are you blind to the truth?

It would be easy to turn on the blinders and dismiss what is true. 

To turn from the truth and believe the lies of this world. When we walk blind we don’t have to practice in faith. We can easily tune out the truth. 

Tune in to find out how you can grow in spiritual sight!

Ps. Make sure to download the Hallow app for 3 months for free with my special link below. The app will help you to cultivate a relationship with God!

Please share this episode with someone in your life who needs to hear this. Thank you!

Connect with me on social media at Instagram @staceyzieglerspeaks and leave me a message of what you got out of listening to this episode today or just to say hi! 👋🏼

I would greatly appreciate if you would share, rate and review my podcast, screenshot this episode and tag me on IG @staceyzieglerspeaks and I will share you on my stories…

this will help the show to reach others so they too can listen, be motivated and inspired to take action to step into the person God created them to be and live life with joy, meaning and purpose.

Thank you for the love and support! 😉

- Stacey xo

https://www.facebook.com/staceyzieglerspeaks/

https://www.instagram.com/staceyzieglerspeaks

https://twitter.com/staceyzspeaks

Get 3 months of Hallow #1 Catholic meditation and prayer app free using my special link 👉🏼https://hallow.com/share/PNZPC6

Download the Free 7 Holy Habits Guide: https:// bit.ly/7holyhabits

📬 Sign-up for weekly newsletters and more: https://substack.com/@fitandfueledbyfaith
📸 Connect on Instagram: https://instagram.com/fitandfueledbyfaith  
📺 Watch full episodes on YouTube: https://youtube.com/@fitandfueledbyfaith


Fit and Fueled by Faith is a faith and wellness podcast for women over 40 who want to feel strong, energized, and rooted in faith. Hosted by Stacey Ziegler, NASM-CPT, Certified Holistic Health and Life Coach.]]>869catholic,christian,faith,inspiration,realtalk,truthfalsefullhttps://www.spreaker.com/episode/174-best-of-2022-best-tips-inspiration-and-encouragement-to-start-and-achieve-goals-for-the-new-year--52081643
Yes have a daily goal, weekly goal, monthly goal or a year goal. Pray to God for discernment for what you should focus on in your days.

Spending time in your day in prayer with God is what you’ve been longing for!

This is the year to finally feel fulfilled and transformed to the person that God created you to be!

FYI this episode was from New Years 2022… in the year I have accomplished my goal.

Tune in to find out what my year goal was and how you can challenge yourself to achieve a goal!

Plus I share clips and tips how to share love and get along with others and much more…

Ps. Make sure to download the Hallow app for 3 months for free with my special link below. The app will help you to cultivate a relationship with God!

Please share this episode with someone in your life who needs to hear this. Thank you!

Connect with me on social media at Instagram @staceyzieglerspeaks and leave me a message of what you got out of listening to this episode today or just to say hi! 👋🏼

I would greatly appreciate if you would share, rate and review my podcast, screenshot this episode and tag me on IG @staceyzieglerspeaks and I will share you on my stories…

this will help the show to reach others so they too can listen, be motivated and inspired to take action to step into the person God created them to be and live life with joy, meaning and purpose.

Thank you for the love and support! 😉

- Stacey xo

https://www.facebook.com/staceyzieglerspeaks/

https://www.instagram.com/staceyzieglerspeaks

https://twitter.com/staceyzspeaks

Get 3 months of Hallow #1 Catholic meditation and prayer app free using my special link 👉🏼https://hallow.com/share/PNZPC6

Download the Free 7 Holy Habits Guide: https:// bit.ly/7holyhabits

📬 Sign-up for weekly newsletters and more: https://substack.com/@fitandfueledbyfaith
📸 Connect on Instagram: https://instagram.com/fitandfueledbyfaith  
📺 Watch full episodes on YouTube: https://youtube.com/@fitandfueledbyfaith


Fit and Fueled by Faith is a faith and wellness podcast for women over 40 who want to feel strong, energized, and rooted in faith. Hosted by Stacey Ziegler, NASM-CPT, Certified Holistic Health and Life Coach.]]>https://api.spreaker.com/episode/52081643Tue, 03 Jan 2023 12:00:02 +0000Stacey ZieglerWhat have you been longing for and chasing? Let this year be the year to stop chasing and living each day as your best. Yes have a daily goal, weekly goal, monthly goal or a year goal. Pray to God for discernment for what you should focus on in your...
Yes have a daily goal, weekly goal, monthly goal or a year goal. Pray to God for discernment for what you should focus on in your days.

Spending time in your day in prayer with God is what you’ve been longing for!

This is the year to finally feel fulfilled and transformed to the person that God created you to be!

FYI this episode was from New Years 2022… in the year I have accomplished my goal.

Tune in to find out what my year goal was and how you can challenge yourself to achieve a goal!

Plus I share clips and tips how to share love and get along with others and much more…

Ps. Make sure to download the Hallow app for 3 months for free with my special link below. The app will help you to cultivate a relationship with God!

Please share this episode with someone in your life who needs to hear this. Thank you!

Connect with me on social media at Instagram @staceyzieglerspeaks and leave me a message of what you got out of listening to this episode today or just to say hi! 👋🏼

I would greatly appreciate if you would share, rate and review my podcast, screenshot this episode and tag me on IG @staceyzieglerspeaks and I will share you on my stories…

this will help the show to reach others so they too can listen, be motivated and inspired to take action to step into the person God created them to be and live life with joy, meaning and purpose.

Thank you for the love and support! 😉

- Stacey xo

https://www.facebook.com/staceyzieglerspeaks/

https://www.instagram.com/staceyzieglerspeaks

https://twitter.com/staceyzspeaks

Get 3 months of Hallow #1 Catholic meditation and prayer app free using my special link 👉🏼https://hallow.com/share/PNZPC6

Download the Free 7 Holy Habits Guide: https:// bit.ly/7holyhabits

📬 Sign-up for weekly newsletters and more: https://substack.com/@fitandfueledbyfaith
📸 Connect on Instagram: https://instagram.com/fitandfueledbyfaith  
📺 Watch full episodes on YouTube: https://youtube.com/@fitandfueledbyfaith


Fit and Fueled by Faith is a faith and wellness podcast for women over 40 who want to feel strong, energized, and rooted in faith. Hosted by Stacey Ziegler, NASM-CPT, Certified Holistic Health and Life Coach.]]>1499christian,faithbased,goals,inspiration,motivation,newyear,realtalk,truthfalsefullhttps://www.spreaker.com/episode/173-reflection-examen-and-confessions-of-2022--52290494
I’ve been procrastinating on sharing the good the bad and ugly of this year. I get deep and very personal about what I went through and what happened.

Most important this episode is to help you reflect and examen on the past year with 5 steps to help you be ready to going into 2023 with a plan and what to do with confidence and commitment!

I hope you enjoy this special episode and thank you for your love and support along the way!

Ps. Make sure to download the Hallow app for 3 months for free with my special link below. The app will help you to cultivate a relationship with God!

Please share this episode with someone in your life who needs to hear this. Thank you!

Connect with me on social media at Instagram @staceyzieglerspeaks and leave me a message of what you got out of listening to this episode today or just to say hi! 👋🏼

I would greatly appreciate if you would share, rate and review my podcast, screenshot this episode and tag me on IG @staceyzieglerspeaks and I will share you on my stories…

this will help the show to reach others so they too can listen, be motivated and inspired to take action to step into the person God created them to be and live life with joy, meaning and purpose.
Thank you for the love and support! 😉 - Stacey xo

https://www.facebook.com/staceyzieglerspeaks/
https://www.instagram.com/staceyzieglerspeaks
https://twitter.com/staceyzspeaks
Get 3 months of Hallow #1 Catholic meditation and prayer app free using my special link 👉🏼https://hallow.com/share/PNZPC6

Download the Free 7 Holy Habits Guide: https:// bit.ly/7holyhabits

📬 Sign-up for weekly newsletters and more: https://substack.com/@fitandfueledbyfaith
📸 Connect on Instagram: https://instagram.com/fitandfueledbyfaith  
📺 Watch full episodes on YouTube: https://youtube.com/@fitandfueledbyfaith


Fit and Fueled by Faith is a faith and wellness podcast for women over 40 who want to feel strong, energized, and rooted in faith. Hosted by Stacey Ziegler, NASM-CPT, Certified Holistic Health and Life Coach.]]>https://api.spreaker.com/episode/52290494Tue, 27 Dec 2022 17:00:00 +0000Stacey ZieglerI can’t believe this is the last episode of 2022! I’ve been procrastinating on sharing the good the bad and ugly of this year. I get deep and very personal about what I went through and what happened. Most important this episode is to help you...
I’ve been procrastinating on sharing the good the bad and ugly of this year. I get deep and very personal about what I went through and what happened.

Most important this episode is to help you reflect and examen on the past year with 5 steps to help you be ready to going into 2023 with a plan and what to do with confidence and commitment!

I hope you enjoy this special episode and thank you for your love and support along the way!

Ps. Make sure to download the Hallow app for 3 months for free with my special link below. The app will help you to cultivate a relationship with God!

Please share this episode with someone in your life who needs to hear this. Thank you!

Connect with me on social media at Instagram @staceyzieglerspeaks and leave me a message of what you got out of listening to this episode today or just to say hi! 👋🏼

I would greatly appreciate if you would share, rate and review my podcast, screenshot this episode and tag me on IG @staceyzieglerspeaks and I will share you on my stories…

this will help the show to reach others so they too can listen, be motivated and inspired to take action to step into the person God created them to be and live life with joy, meaning and purpose.
Thank you for the love and support! 😉 - Stacey xo

https://www.facebook.com/staceyzieglerspeaks/
https://www.instagram.com/staceyzieglerspeaks
https://twitter.com/staceyzspeaks
Get 3 months of Hallow #1 Catholic meditation and prayer app free using my special link 👉🏼https://hallow.com/share/PNZPC6

Download the Free 7 Holy Habits Guide: https:// bit.ly/7holyhabits

📬 Sign-up for weekly newsletters and more: https://substack.com/@fitandfueledbyfaith
📸 Connect on Instagram: https://instagram.com/fitandfueledbyfaith  
📺 Watch full episodes on YouTube: https://youtube.com/@fitandfueledbyfaith


Fit and Fueled by Faith is a faith and wellness podcast for women over 40 who want to feel strong, energized, and rooted in faith. Hosted by Stacey Ziegler, NASM-CPT, Certified Holistic Health and Life Coach.]]>13792022,christian,confessions,goals,howto,inspiration,reflection,review,tips,truthfalsefullhttps://www.spreaker.com/episode/172-be-careful-what-you-ask-for-you-just-might-get-it-and-how-to-react-to-when-you-receive-it--51921325
What was your reaction?

Tune in as I share what happened to me when I asked for the good and bad…

I definitely got my answer!

Please share this episode with someone in your life who needs to hear this. Thank you!

Connect with me on social media at Instagram @staceyzieglerspeaks and leave me a message of what you got out of listening to this episode today or just to say hi! 👋🏼

I would greatly appreciate if you would share, rate and review my podcast, screenshot this episode and tag me on IG @staceyzieglerspeaks and I will share you on my stories…

this will help the show to reach others so they too can listen, be motivated and inspired to take action to step into the person God created them to be and live life with joy, meaning and purpose.

Thank you for the love and support! 😉

- Stacey xo

https://www.facebook.com/staceyzieglerspeaks/

https://www.instagram.com/staceyzieglerspeaks

https://twitter.com/staceyzspeaks

Get 3 months of Hallow #1 Catholic meditation and prayer app free using my special link 👉🏼https://hallow.com/share/PNZPC6

Download the Free 7 Holy Habits Guide: https:// bit.ly/7holyhabits

📬 Sign-up for weekly newsletters and more: https://substack.com/@fitandfueledbyfaith
📸 Connect on Instagram: https://instagram.com/fitandfueledbyfaith  
📺 Watch full episodes on YouTube: https://youtube.com/@fitandfueledbyfaith


Fit and Fueled by Faith is a faith and wellness podcast for women over 40 who want to feel strong, energized, and rooted in faith. Hosted by Stacey Ziegler, NASM-CPT, Certified Holistic Health and Life Coach.]]>https://api.spreaker.com/episode/51921325Tue, 20 Dec 2022 12:00:02 +0000Stacey ZieglerHave you ever asked or wished for something and your prayer or request was answered? What was your reaction? Tune in as I share what happened to me when I asked for the good and bad… I definitely got my answer! Please share this...
What was your reaction?

Tune in as I share what happened to me when I asked for the good and bad…

I definitely got my answer!

Please share this episode with someone in your life who needs to hear this. Thank you!

Connect with me on social media at Instagram @staceyzieglerspeaks and leave me a message of what you got out of listening to this episode today or just to say hi! 👋🏼

I would greatly appreciate if you would share, rate and review my podcast, screenshot this episode and tag me on IG @staceyzieglerspeaks and I will share you on my stories…

this will help the show to reach others so they too can listen, be motivated and inspired to take action to step into the person God created them to be and live life with joy, meaning and purpose.

Thank you for the love and support! 😉

- Stacey xo

https://www.facebook.com/staceyzieglerspeaks/

https://www.instagram.com/staceyzieglerspeaks

https://twitter.com/staceyzspeaks

Get 3 months of Hallow #1 Catholic meditation and prayer app free using my special link 👉🏼https://hallow.com/share/PNZPC6

Download the Free 7 Holy Habits Guide: https:// bit.ly/7holyhabits

📬 Sign-up for weekly newsletters and more: https://substack.com/@fitandfueledbyfaith
📸 Connect on Instagram: https://instagram.com/fitandfueledbyfaith  
📺 Watch full episodes on YouTube: https://youtube.com/@fitandfueledbyfaith


Fit and Fueled by Faith is a faith and wellness podcast for women over 40 who want to feel strong, energized, and rooted in faith. Hosted by Stacey Ziegler, NASM-CPT, Certified Holistic Health and Life Coach.]]>412christian,faith,motivation,storytime,truthfalsefullhttps://www.spreaker.com/episode/171-stop-searching-for-what-you-have-been-seeking-has-found-you--51756791
If you feel lost on your journey know that Jesus is looking for you, to bring you back home. You are loved my friend, that is great news!

Welcome home!

Please share this episode with someone in your life who needs to hear this. Thank you!

Connect with me on social media at Instagram @staceyzieglerspeaks and leave me a message of what you got out of listening to this episode today or just to say hi! 👋🏼

I would greatly appreciate if you would share, rate and review my podcast, screenshot this episode and tag me on IG @staceyzieglerspeaks and I will share you on my stories…

this will help the show to reach others so they too can listen, be motivated and inspired to take action to step into the person God created them to be and live life with joy, meaning and purpose.

Thank you for the love and support! 😉

- Stacey xo

https://www.facebook.com/staceyzieglerspeaks/

https://www.instagram.com/staceyzieglerspeaks

https://twitter.com/staceyzspeaks

Get 3 months of Hallow #1 Catholic meditation and prayer app free using my special link 👉🏼https://hallow.com/share/PNZPC6

Download the Free 7 Holy Habits Guide: https:// bit.ly/7holyhabits

📬 Sign-up for weekly newsletters and more: https://substack.com/@fitandfueledbyfaith
📸 Connect on Instagram: https://instagram.com/fitandfueledbyfaith  
📺 Watch full episodes on YouTube: https://youtube.com/@fitandfueledbyfaith


Fit and Fueled by Faith is a faith and wellness podcast for women over 40 who want to feel strong, energized, and rooted in faith. Hosted by Stacey Ziegler, NASM-CPT, Certified Holistic Health and Life Coach.]]>https://api.spreaker.com/episode/51756791Tue, 13 Dec 2022 12:45:02 +0000Stacey ZieglerGod is coming for you! Yes you! If you feel lost on your journey know that Jesus is looking for you, to bring you back home. You are loved my friend, that is great news! Welcome home! Please share this episode with someone in your life who...
If you feel lost on your journey know that Jesus is looking for you, to bring you back home. You are loved my friend, that is great news!

Welcome home!

Please share this episode with someone in your life who needs to hear this. Thank you!

Connect with me on social media at Instagram @staceyzieglerspeaks and leave me a message of what you got out of listening to this episode today or just to say hi! 👋🏼

I would greatly appreciate if you would share, rate and review my podcast, screenshot this episode and tag me on IG @staceyzieglerspeaks and I will share you on my stories…

this will help the show to reach others so they too can listen, be motivated and inspired to take action to step into the person God created them to be and live life with joy, meaning and purpose.

Thank you for the love and support! 😉

- Stacey xo

https://www.facebook.com/staceyzieglerspeaks/

https://www.instagram.com/staceyzieglerspeaks

https://twitter.com/staceyzspeaks

Get 3 months of Hallow #1 Catholic meditation and prayer app free using my special link 👉🏼https://hallow.com/share/PNZPC6

Download the Free 7 Holy Habits Guide: https:// bit.ly/7holyhabits

📬 Sign-up for weekly newsletters and more: https://substack.com/@fitandfueledbyfaith
📸 Connect on Instagram: https://instagram.com/fitandfueledbyfaith  
📺 Watch full episodes on YouTube: https://youtube.com/@fitandfueledbyfaith


Fit and Fueled by Faith is a faith and wellness podcast for women over 40 who want to feel strong, energized, and rooted in faith. Hosted by Stacey Ziegler, NASM-CPT, Certified Holistic Health and Life Coach.]]>366advent,celebration,christian,christmas,faith,jesus,truthfalsefullhttps://www.spreaker.com/episode/170-jesus-is-coming-will-you-be-ready-3-ways-to-help-you-prepare-and-be-ready--51756458
It is the first week of Advent and the liturgical year… 

The season to prepare and be ready for the celebration of Christmas and the coming of Christ.

 How will you prepare?

In today’s episode I share 3 ways to prepare and help you be the light and hope this season for someone alone in the dark!

Please share this episode with someone in your life who needs to hear this. Thank you!

Connect with me on social media at Instagram @staceyzieglerspeaks and leave me a message of what you got out of listening to this episode today or just to say hi! 👋🏼

I would greatly appreciate if you would share, rate and review my podcast, screenshot this episode and tag me on IG @staceyzieglerspeaks and I will share you on my stories…

this will help the show to reach others so they too can listen, be motivated and inspired to take action to step into the person God created them to be and live life with joy, meaning and purpose.

Thank you for the love and support! 😉

- Stacey xo

https://www.facebook.com/staceyzieglerspeaks/

https://www.instagram.com/staceyzieglerspeaks

https://twitter.com/staceyzspeaks

Get 3 months of Hallow #1 Catholic meditation and prayer app free using my special link 👉🏼https://hallow.com/share/PNZPC6

Download the Free 7 Holy Habits Guide: https:// bit.ly/7holyhabits

📬 Sign-up for weekly newsletters and more: https://substack.com/@fitandfueledbyfaith
📸 Connect on Instagram: https://instagram.com/fitandfueledbyfaith  
📺 Watch full episodes on YouTube: https://youtube.com/@fitandfueledbyfaith


Fit and Fueled by Faith is a faith and wellness podcast for women over 40 who want to feel strong, energized, and rooted in faith. Hosted by Stacey Ziegler, NASM-CPT, Certified Holistic Health and Life Coach.]]>https://api.spreaker.com/episode/51756458Tue, 06 Dec 2022 11:45:02 +0000Stacey ZieglerThere is no time to waste for the coming of the Lord is at hand.  It is the first week of Advent and the liturgical year…  The season to prepare and be ready for the celebration of Christmas and the coming of Christ.  How will you prepare?...
It is the first week of Advent and the liturgical year… 

The season to prepare and be ready for the celebration of Christmas and the coming of Christ.

 How will you prepare?

In today’s episode I share 3 ways to prepare and help you be the light and hope this season for someone alone in the dark!

Please share this episode with someone in your life who needs to hear this. Thank you!

Connect with me on social media at Instagram @staceyzieglerspeaks and leave me a message of what you got out of listening to this episode today or just to say hi! 👋🏼

I would greatly appreciate if you would share, rate and review my podcast, screenshot this episode and tag me on IG @staceyzieglerspeaks and I will share you on my stories…

this will help the show to reach others so they too can listen, be motivated and inspired to take action to step into the person God created them to be and live life with joy, meaning and purpose.

Thank you for the love and support! 😉

- Stacey xo

https://www.facebook.com/staceyzieglerspeaks/

https://www.instagram.com/staceyzieglerspeaks

https://twitter.com/staceyzspeaks

Get 3 months of Hallow #1 Catholic meditation and prayer app free using my special link 👉🏼https://hallow.com/share/PNZPC6

Download the Free 7 Holy Habits Guide: https:// bit.ly/7holyhabits

📬 Sign-up for weekly newsletters and more: https://substack.com/@fitandfueledbyfaith
📸 Connect on Instagram: https://instagram.com/fitandfueledbyfaith  
📺 Watch full episodes on YouTube: https://youtube.com/@fitandfueledbyfaith


Fit and Fueled by Faith is a faith and wellness podcast for women over 40 who want to feel strong, energized, and rooted in faith. Hosted by Stacey Ziegler, NASM-CPT, Certified Holistic Health and Life Coach.]]>538advent,christian,christmas,faith,season,tips,truthfalsefullhttps://www.spreaker.com/episode/169-what-is-a-distraction-possession-or-idol-that-keeps-you-stuck-from-living-the-life-you-desire--51717737
Do you want to get your time back from getting lost with the many distractions of the day?

This episode will help you to uncover what your distractions are so you can finally gain momentum to take the action and remove the distractions so you can take control of your time, be successful and achieve your life goals!

Please share this episode with someone in your life who needs to hear this. Thank you!

Connect with me on social media at Instagram @staceyzieglerspeaks and leave me a message of what you got out of listening to this episode today or just to say hi! 👋🏼

I would greatly appreciate if you would share, rate and review my podcast, screenshot this episode and tag me on IG @staceyzieglerspeaks and I will share you on my stories…

this will help the show to reach others so they too can listen, be motivated and inspired to take action to step into the person God created them to be and live life with joy, meaning and purpose.

Thank you for the love and support! 😉

- Stacey xo

https://www.facebook.com/staceyzieglerspeaks/

https://www.instagram.com/staceyzieglerspeaks

https://twitter.com/staceyzspeaks

Get 3 months of Hallow #1 Catholic meditation and prayer app free using my special link 👉🏼https://hallow.com/share/PNZPC6

Download the Free 7 Holy Habits Guide: https:// bit.ly/7holyhabits

📬 Sign-up for weekly newsletters and more: https://substack.com/@fitandfueledbyfaith
📸 Connect on Instagram: https://instagram.com/fitandfueledbyfaith  
📺 Watch full episodes on YouTube: https://youtube.com/@fitandfueledbyfaith


Fit and Fueled by Faith is a faith and wellness podcast for women over 40 who want to feel strong, energized, and rooted in faith. Hosted by Stacey Ziegler, NASM-CPT, Certified Holistic Health and Life Coach.]]>https://api.spreaker.com/episode/51717737Tue, 29 Nov 2022 11:45:01 +0000Stacey ZieglerToday I will share some of the distractions you might not be aware of that are keeping you stuck from doing the things that you want to do? Do you want to get your time back from getting lost with the many distractions of the day? This episode...
Do you want to get your time back from getting lost with the many distractions of the day?

This episode will help you to uncover what your distractions are so you can finally gain momentum to take the action and remove the distractions so you can take control of your time, be successful and achieve your life goals!

Please share this episode with someone in your life who needs to hear this. Thank you!

Connect with me on social media at Instagram @staceyzieglerspeaks and leave me a message of what you got out of listening to this episode today or just to say hi! 👋🏼

I would greatly appreciate if you would share, rate and review my podcast, screenshot this episode and tag me on IG @staceyzieglerspeaks and I will share you on my stories…

this will help the show to reach others so they too can listen, be motivated and inspired to take action to step into the person God created them to be and live life with joy, meaning and purpose.

Thank you for the love and support! 😉

- Stacey xo

https://www.facebook.com/staceyzieglerspeaks/

https://www.instagram.com/staceyzieglerspeaks

https://twitter.com/staceyzspeaks

Get 3 months of Hallow #1 Catholic meditation and prayer app free using my special link 👉🏼https://hallow.com/share/PNZPC6

Download the Free 7 Holy Habits Guide: https:// bit.ly/7holyhabits

📬 Sign-up for weekly newsletters and more: https://substack.com/@fitandfueledbyfaith
📸 Connect on Instagram: https://instagram.com/fitandfueledbyfaith  
📺 Watch full episodes on YouTube: https://youtube.com/@fitandfueledbyfaith


Fit and Fueled by Faith is a faith and wellness podcast for women over 40 who want to feel strong, energized, and rooted in faith. Hosted by Stacey Ziegler, NASM-CPT, Certified Holistic Health and Life Coach.]]>399christian,faith,inspiration,motivation,philosophy,realtalk,truthfalsefullhttps://www.spreaker.com/episode/168-how-to-make-straight-your-crooked-lines--51566751
don’t know what to do or how to solve your problems, struggles or situations in life.

The solutions will be given to you in time.

In today’s episode I share how you must not
-give up hope and
-stick it out to the end and
-make straight your crooked lines

So you could be free and at peace with your choices and decisions in life!

Stick to the end as I share my own personal story of feeling hopeless and what I did to correct my errors.

Please share this episode with someone in your life who needs to hear this. Thank you!

Connect with me on social media at Instagram @staceyzieglerspeaks and leave me a message of what you got out of listening to this episode today or just to say hi! 👋🏼

I would greatly appreciate if you would share, rate and review my podcast, screenshot this episode and tag me on IG @staceyzieglerspeaks and I will share you on my stories…

this will help the show to reach others so they too can listen, be motivated and inspired to take action to step into the person God created them to be and live life with joy, meaning and purpose.

Thank you for the love and support! 😉

- Stacey xo

https://www.facebook.com/staceyzieglerspeaks/

https://www.instagram.com/staceyzieglerspeaks

https://twitter.com/staceyzspeaks

Get 3 months of Hallow #1 Catholic meditation and prayer app free using my special link 👉🏼https://hallow.com/share/PNZPC6

Download the Free 7 Holy Habits Guide: https:// bit.ly/7holyhabits

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Fit and Fueled by Faith is a faith and wellness podcast for women over 40 who want to feel strong, energized, and rooted in faith. Hosted by Stacey Ziegler, NASM-CPT, Certified Holistic Health and Life Coach.]]>https://api.spreaker.com/episode/51566751Tue, 22 Nov 2022 12:48:01 +0000Stacey ZieglerWhen you feel that all is lost and hopeless… don’t know what to do or how to solve your problems, struggles or situations in life. The solutions will be given to you in time. In today’s episode I share how you must not -give up hope and -stick...
don’t know what to do or how to solve your problems, struggles or situations in life.

The solutions will be given to you in time.

In today’s episode I share how you must not
-give up hope and
-stick it out to the end and
-make straight your crooked lines

So you could be free and at peace with your choices and decisions in life!

Stick to the end as I share my own personal story of feeling hopeless and what I did to correct my errors.

Please share this episode with someone in your life who needs to hear this. Thank you!

Connect with me on social media at Instagram @staceyzieglerspeaks and leave me a message of what you got out of listening to this episode today or just to say hi! 👋🏼

I would greatly appreciate if you would share, rate and review my podcast, screenshot this episode and tag me on IG @staceyzieglerspeaks and I will share you on my stories…

this will help the show to reach others so they too can listen, be motivated and inspired to take action to step into the person God created them to be and live life with joy, meaning and purpose.

Thank you for the love and support! 😉

- Stacey xo

https://www.facebook.com/staceyzieglerspeaks/

https://www.instagram.com/staceyzieglerspeaks

https://twitter.com/staceyzspeaks

Get 3 months of Hallow #1 Catholic meditation and prayer app free using my special link 👉🏼https://hallow.com/share/PNZPC6

Download the Free 7 Holy Habits Guide: https:// bit.ly/7holyhabits

📬 Sign-up for weekly newsletters and more: https://substack.com/@fitandfueledbyfaith
📸 Connect on Instagram: https://instagram.com/fitandfueledbyfaith  
📺 Watch full episodes on YouTube: https://youtube.com/@fitandfueledbyfaith


Fit and Fueled by Faith is a faith and wellness podcast for women over 40 who want to feel strong, energized, and rooted in faith. Hosted by Stacey Ziegler, NASM-CPT, Certified Holistic Health and Life Coach.]]>1022christian+talk+radio+show,faith,faith-based,howto,inspiration,philosophy,real-talk,truthfalsefullhttps://www.spreaker.com/episode/167-the-choice-is-yours-you-can-choose-misery-or-happiness-but-why-do-we-choose-to-stay-stuck-in-misery--51502959
I choose to stay stuck in misery, pain and suffering of my sin than choose the joy, peace and freedom from turning from my sin.

To be comforted in God’s arms.

I want that so why don’t I do it and let go of my sinful life.🥺 #christians #confessions #sinner #truth #realtalk

Please share this episode with someone in your life who needs to hear this. Thank you!

Connect with me on social media at Instagram @staceyzieglerspeaks and leave me a message of what you got out of listening to this episode today or just to say hi! 👋🏼

I would greatly appreciate if you would share, rate and review my podcast, screenshot this episode and tag me on IG @staceyzieglerspeaks and I will share you on my stories…

this will help the show to reach others so they too can listen, be motivated and inspired to take action to step into the person God created them to be and live life with joy, meaning and purpose.

Thank you for the love and support! 😉

- Stacey xo

https://www.facebook.com/staceyzieglerspeaks/

https://www.instagram.com/staceyzieglerspeaks

https://twitter.com/staceyzspeaks

Get 3 months of Hallow #1 Catholic meditation and prayer app free using my special link 👉🏼https://hallow.com/share/PNZPC6

Download the Free 7 Holy Habits Guide: https:// bit.ly/7holyhabits

📬 Sign-up for weekly newsletters and more: https://substack.com/@fitandfueledbyfaith
📸 Connect on Instagram: https://instagram.com/fitandfueledbyfaith  
📺 Watch full episodes on YouTube: https://youtube.com/@fitandfueledbyfaith


Fit and Fueled by Faith is a faith and wellness podcast for women over 40 who want to feel strong, energized, and rooted in faith. Hosted by Stacey Ziegler, NASM-CPT, Certified Holistic Health and Life Coach.]]>https://api.spreaker.com/episode/51502959Tue, 15 Nov 2022 12:48:01 +0000Stacey ZieglerAs much as I want to be free from my sinful ways. I don’t choose it. I choose to stay stuck in misery, pain and suffering of my sin than choose the joy, peace and freedom from turning from my sin. To be comforted in God’s arms. I want that so...
I choose to stay stuck in misery, pain and suffering of my sin than choose the joy, peace and freedom from turning from my sin.

To be comforted in God’s arms.

I want that so why don’t I do it and let go of my sinful life.🥺 #christians #confessions #sinner #truth #realtalk

Please share this episode with someone in your life who needs to hear this. Thank you!

Connect with me on social media at Instagram @staceyzieglerspeaks and leave me a message of what you got out of listening to this episode today or just to say hi! 👋🏼

I would greatly appreciate if you would share, rate and review my podcast, screenshot this episode and tag me on IG @staceyzieglerspeaks and I will share you on my stories…

this will help the show to reach others so they too can listen, be motivated and inspired to take action to step into the person God created them to be and live life with joy, meaning and purpose.

Thank you for the love and support! 😉

- Stacey xo

https://www.facebook.com/staceyzieglerspeaks/

https://www.instagram.com/staceyzieglerspeaks

https://twitter.com/staceyzspeaks

Get 3 months of Hallow #1 Catholic meditation and prayer app free using my special link 👉🏼https://hallow.com/share/PNZPC6

Download the Free 7 Holy Habits Guide: https:// bit.ly/7holyhabits

📬 Sign-up for weekly newsletters and more: https://substack.com/@fitandfueledbyfaith
📸 Connect on Instagram: https://instagram.com/fitandfueledbyfaith  
📺 Watch full episodes on YouTube: https://youtube.com/@fitandfueledbyfaith


Fit and Fueled by Faith is a faith and wellness podcast for women over 40 who want to feel strong, energized, and rooted in faith. Hosted by Stacey Ziegler, NASM-CPT, Certified Holistic Health and Life Coach.]]>317christian,faith,mental-health,mindset,realtalk,truthfalsefullhttps://www.spreaker.com/episode/166-attention-i-have-something-to-share-with-you-but-first--51427968
how many times in our life or throughout the day somebody need’s our attention?

We’re busy and we might say OK sure but first I need to finish xyz before I can give you my time and attention.

Today we are diving deep on how we can plan out the day with time to have the moments and not say “but first”!

Please share this episode with someone in your life who needs to hear this. Thank you!

Connect with me on social media at Instagram @staceyzieglerspeaks and leave me a message of what you got out of listening to this episode today or just to say hi! 👋🏼

I would greatly appreciate if you would share, rate and review my podcast, screenshot this episode and tag me on IG @staceyzieglerspeaks and I will share you on my stories…

this will help the show to reach others so they too can listen, be motivated and inspired to take action to step into the person God created them to be and live life healthy, happy and holy! 😇

Thank you for the love and support!

- Stacey xo 😘

https://www.facebook.com/staceyzieglerspeaks/

https://www.instagram.com/staceyzieglerspeaks

https://twitter.com/staceyzspeaks

Get 3 months of Hallow #1 Catholic meditation and prayer app free using my special link 👉🏼https://hallow.com/share/PNZPC6

Download the Free 7 Holy Habits Guide: https:// bit.ly/7holyhabits

📬 Sign-up for weekly newsletters and more: https://substack.com/@fitandfueledbyfaith
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📺 Watch full episodes on YouTube: https://youtube.com/@fitandfueledbyfaith


Fit and Fueled by Faith is a faith and wellness podcast for women over 40 who want to feel strong, energized, and rooted in faith. Hosted by Stacey Ziegler, NASM-CPT, Certified Holistic Health and Life Coach.]]>https://api.spreaker.com/episode/51427968Tue, 08 Nov 2022 12:48:01 +0000Stacey ZieglerI’ll be right there but first and that but first is, I got to do something first then I’ll… how many times in our life or throughout the day somebody need’s our attention? We’re busy and we might say OK sure but first I need to finish xyz before I...
how many times in our life or throughout the day somebody need’s our attention?

We’re busy and we might say OK sure but first I need to finish xyz before I can give you my time and attention.

Today we are diving deep on how we can plan out the day with time to have the moments and not say “but first”!

Please share this episode with someone in your life who needs to hear this. Thank you!

Connect with me on social media at Instagram @staceyzieglerspeaks and leave me a message of what you got out of listening to this episode today or just to say hi! 👋🏼

I would greatly appreciate if you would share, rate and review my podcast, screenshot this episode and tag me on IG @staceyzieglerspeaks and I will share you on my stories…

this will help the show to reach others so they too can listen, be motivated and inspired to take action to step into the person God created them to be and live life healthy, happy and holy! 😇

Thank you for the love and support!

- Stacey xo 😘

https://www.facebook.com/staceyzieglerspeaks/

https://www.instagram.com/staceyzieglerspeaks

https://twitter.com/staceyzspeaks

Get 3 months of Hallow #1 Catholic meditation and prayer app free using my special link 👉🏼https://hallow.com/share/PNZPC6

Download the Free 7 Holy Habits Guide: https:// bit.ly/7holyhabits

📬 Sign-up for weekly newsletters and more: https://substack.com/@fitandfueledbyfaith
📸 Connect on Instagram: https://instagram.com/fitandfueledbyfaith  
📺 Watch full episodes on YouTube: https://youtube.com/@fitandfueledbyfaith


Fit and Fueled by Faith is a faith and wellness podcast for women over 40 who want to feel strong, energized, and rooted in faith. Hosted by Stacey Ziegler, NASM-CPT, Certified Holistic Health and Life Coach.]]>779christian-living,christian+talk+radio+show,faith,mindset,motivation,real-talk,truthfalsefullhttps://www.spreaker.com/episode/165-who-do-you-sit-at-table-with-do-you-really-know-them--51363948
Today I want to talk about do you know who you’re sitting with do you really know?

What goes on behind closed doors. The outside our appearance can look good and kind.

We all deal with some type of addiction, vice or demon that were struggling and fighting with…

I will share how we can come together at table to not sit in judgement but rather look at one another and see each other for how God sees us with love.

What does that require of us and what we must do.

Please share this episode with someone in your life who needs to hear this. Thank you!

Connect with me on social media at Instagram @staceyzieglerspeaks and leave me a message of what you got out of listening to this episode today or just to say hi! 👋🏼

I would greatly appreciate if you would share, rate and review my podcast, screenshot this episode and tag me on IG @staceyzieglerspeaks and I will share you on my stories…

this will help the show to reach others so they too can listen, be motivated and inspired to take action to step into the person God created them to be and live life with joy, meaning and purpose.

Thank you for the love and support! 😉

- Stacey xo

https://www.facebook.com/staceyzieglerspeaks/

https://www.instagram.com/staceyzieglerspeaks

https://twitter.com/staceyzspeaks

Get 3 months of Hallow #1 Catholic meditation and prayer app free using my special link 👉🏼https://hallow.com/share/PNZPC6

Download the Free 7 Holy Habits Guide: https:// bit.ly/7holyhabits

📬 Sign-up for weekly newsletters and more: https://substack.com/@fitandfueledbyfaith
📸 Connect on Instagram: https://instagram.com/fitandfueledbyfaith  
📺 Watch full episodes on YouTube: https://youtube.com/@fitandfueledbyfaith


Fit and Fueled by Faith is a faith and wellness podcast for women over 40 who want to feel strong, energized, and rooted in faith. Hosted by Stacey Ziegler, NASM-CPT, Certified Holistic Health and Life Coach.]]>https://api.spreaker.com/episode/51363948Tue, 01 Nov 2022 11:48:01 +0000Stacey ZieglerIn the book of Matthew we hear the story about how Jesus was ridiculed for sitting with sinners and tax collectors. Today I want to talk about do you know who you’re sitting with do you really know? What goes on behind closed doors. The outside...
Today I want to talk about do you know who you’re sitting with do you really know?

What goes on behind closed doors. The outside our appearance can look good and kind.

We all deal with some type of addiction, vice or demon that were struggling and fighting with…

I will share how we can come together at table to not sit in judgement but rather look at one another and see each other for how God sees us with love.

What does that require of us and what we must do.

Please share this episode with someone in your life who needs to hear this. Thank you!

Connect with me on social media at Instagram @staceyzieglerspeaks and leave me a message of what you got out of listening to this episode today or just to say hi! 👋🏼

I would greatly appreciate if you would share, rate and review my podcast, screenshot this episode and tag me on IG @staceyzieglerspeaks and I will share you on my stories…

this will help the show to reach others so they too can listen, be motivated and inspired to take action to step into the person God created them to be and live life with joy, meaning and purpose.

Thank you for the love and support! 😉

- Stacey xo

https://www.facebook.com/staceyzieglerspeaks/

https://www.instagram.com/staceyzieglerspeaks

https://twitter.com/staceyzspeaks

Get 3 months of Hallow #1 Catholic meditation and prayer app free using my special link 👉🏼https://hallow.com/share/PNZPC6

Download the Free 7 Holy Habits Guide: https:// bit.ly/7holyhabits

📬 Sign-up for weekly newsletters and more: https://substack.com/@fitandfueledbyfaith
📸 Connect on Instagram: https://instagram.com/fitandfueledbyfaith  
📺 Watch full episodes on YouTube: https://youtube.com/@fitandfueledbyfaith


Fit and Fueled by Faith is a faith and wellness podcast for women over 40 who want to feel strong, energized, and rooted in faith. Hosted by Stacey Ziegler, NASM-CPT, Certified Holistic Health and Life Coach.]]>642christian,faith-based,mentalhealth,philosophy,spiritual,truth…falsefullhttps://www.spreaker.com/episode/164-how-do-we-conquer-the-enemy-and-what-we-must-do-to-win-the-battle--51270784
Yes I said battle we are in a spiritual warfare and we need to armor up and get ready to take down the enemy.

So if you’re ready to join me dive into this episode to help you understand why we’re in this battle and what we must do and how we can conquer the enemy.

Please share this episode with someone in your life who needs to hear this. Thank you!

Connect with me on social media at Instagram @staceyzieglerspeaks and leave me a message of what you got out of listening to this episode today or just to say hi! 👋🏼

I would greatly appreciate if you would share, rate and review my podcast, screenshot this episode and tag me on IG @staceyzieglerspeaks and I will share you on my stories…

this will help the show to reach others so they too can listen, be motivated and inspired to take action to step into the person God created them to be and live life with joy, meaning and purpose.

Thank you for the love and support! 😉

- Stacey xo

https://www.facebook.com/staceyzieglerspeaks/

https://www.instagram.com/staceyzieglerspeaks

https://twitter.com/staceyzspeaks

Get 3 months of Hallow #1 Catholic meditation and prayer app free using my special link 👉🏼https://hallow.com/share/PNZPC6

Download the Free 7 Holy Habits Guide: https:// bit.ly/7holyhabits

📬 Sign-up for weekly newsletters and more: https://substack.com/@fitandfueledbyfaith
📸 Connect on Instagram: https://instagram.com/fitandfueledbyfaith  
📺 Watch full episodes on YouTube: https://youtube.com/@fitandfueledbyfaith


Fit and Fueled by Faith is a faith and wellness podcast for women over 40 who want to feel strong, energized, and rooted in faith. Hosted by Stacey Ziegler, NASM-CPT, Certified Holistic Health and Life Coach.]]>https://api.spreaker.com/episode/51270784Tue, 25 Oct 2022 11:47:01 +0000Stacey ZieglerIt’s time to suit up and get ready for the battle my friend! Yes I said battle we are in a spiritual warfare and we need to armor up and get ready to take down the enemy. So if you’re ready to join me dive into this episode to help you understand...
Yes I said battle we are in a spiritual warfare and we need to armor up and get ready to take down the enemy.

So if you’re ready to join me dive into this episode to help you understand why we’re in this battle and what we must do and how we can conquer the enemy.

Please share this episode with someone in your life who needs to hear this. Thank you!

Connect with me on social media at Instagram @staceyzieglerspeaks and leave me a message of what you got out of listening to this episode today or just to say hi! 👋🏼

I would greatly appreciate if you would share, rate and review my podcast, screenshot this episode and tag me on IG @staceyzieglerspeaks and I will share you on my stories…

this will help the show to reach others so they too can listen, be motivated and inspired to take action to step into the person God created them to be and live life with joy, meaning and purpose.

Thank you for the love and support! 😉

- Stacey xo

https://www.facebook.com/staceyzieglerspeaks/

https://www.instagram.com/staceyzieglerspeaks

https://twitter.com/staceyzspeaks

Get 3 months of Hallow #1 Catholic meditation and prayer app free using my special link 👉🏼https://hallow.com/share/PNZPC6

Download the Free 7 Holy Habits Guide: https:// bit.ly/7holyhabits

📬 Sign-up for weekly newsletters and more: https://substack.com/@fitandfueledbyfaith
📸 Connect on Instagram: https://instagram.com/fitandfueledbyfaith  
📺 Watch full episodes on YouTube: https://youtube.com/@fitandfueledbyfaith


Fit and Fueled by Faith is a faith and wellness podcast for women over 40 who want to feel strong, energized, and rooted in faith. Hosted by Stacey Ziegler, NASM-CPT, Certified Holistic Health and Life Coach.]]>869catholicism,christian,faith,philosophy,spirituality,spiritual-warfare,truthfalsefullhttps://www.spreaker.com/episode/163-confliction-of-the-heart-does-your-heart-ache-for-righteousness-sake--51190158
aching for my God and making a choice to do the right thing by leaving my partner who I love and who loves me because I’m not living according to God‘s way.

Tune in as I share my personal letter I wrote about my conflicting heart and what I must do.

Have you ever left a relationship loving the person knowing it was for the best?

Please share this episode with someone in your life who needs to hear this. Thank you!

Connect with me on social media at Instagram @staceyzieglerspeaks and leave me a message of what you got out of listening to this episode today or just to say hi! 👋🏼

I would greatly appreciate if you would share, rate and review my podcast, screenshot this episode and tag me on IG @staceyzieglerspeaks and I will share you on my stories…

this will help the show to reach others so they too can listen, be motivated and inspired to take action to step into the person God created them to be and live life with joy, meaning and purpose.

Thank you for the love and support! 😉

- Stacey xo

https://www.facebook.com/staceyzieglerspeaks/

https://www.instagram.com/staceyzieglerspeaks

https://twitter.com/staceyzspeaks

Get 3 months of Hallow #1 Catholic meditation and prayer app free using my special link 👉🏼https://hallow.com/share/PNZPC6

Download the Free 7 Holy Habits Guide: https:// bit.ly/7holyhabits

📬 Sign-up for weekly newsletters and more: https://substack.com/@fitandfueledbyfaith
📸 Connect on Instagram: https://instagram.com/fitandfueledbyfaith  
📺 Watch full episodes on YouTube: https://youtube.com/@fitandfueledbyfaith


Fit and Fueled by Faith is a faith and wellness podcast for women over 40 who want to feel strong, energized, and rooted in faith. Hosted by Stacey Ziegler, NASM-CPT, Certified Holistic Health and Life Coach.]]>https://api.spreaker.com/episode/51190158Tue, 18 Oct 2022 11:48:01 +0000Stacey ZieglerIt’s been a year ago that my heart has been torn in 2…. aching for my God and making a choice to do the right thing by leaving my partner who I love and who loves me because I’m not living according to God‘s way. Tune in as I share my personal...
aching for my God and making a choice to do the right thing by leaving my partner who I love and who loves me because I’m not living according to God‘s way.

Tune in as I share my personal letter I wrote about my conflicting heart and what I must do.

Have you ever left a relationship loving the person knowing it was for the best?

Please share this episode with someone in your life who needs to hear this. Thank you!

Connect with me on social media at Instagram @staceyzieglerspeaks and leave me a message of what you got out of listening to this episode today or just to say hi! 👋🏼

I would greatly appreciate if you would share, rate and review my podcast, screenshot this episode and tag me on IG @staceyzieglerspeaks and I will share you on my stories…

this will help the show to reach others so they too can listen, be motivated and inspired to take action to step into the person God created them to be and live life with joy, meaning and purpose.

Thank you for the love and support! 😉

- Stacey xo

https://www.facebook.com/staceyzieglerspeaks/

https://www.instagram.com/staceyzieglerspeaks

https://twitter.com/staceyzspeaks

Get 3 months of Hallow #1 Catholic meditation and prayer app free using my special link 👉🏼https://hallow.com/share/PNZPC6

Download the Free 7 Holy Habits Guide: https:// bit.ly/7holyhabits

📬 Sign-up for weekly newsletters and more: https://substack.com/@fitandfueledbyfaith
📸 Connect on Instagram: https://instagram.com/fitandfueledbyfaith  
📺 Watch full episodes on YouTube: https://youtube.com/@fitandfueledbyfaith


Fit and Fueled by Faith is a faith and wellness podcast for women over 40 who want to feel strong, energized, and rooted in faith. Hosted by Stacey Ziegler, NASM-CPT, Certified Holistic Health and Life Coach.]]>1021christianity,faith-based,heartbreak,love,mental-health,realtalk,relationships,truthfalsefullhttps://www.spreaker.com/episode/162-what-is-your-greatest-possession-and-doe-s-it-posses-you-do-you-give-your-life-for-it--51093933
In today’s episode I share how we must choose the greatest possession that fulfills us…

how we cannot serve two masters and what we can do to attain freedom, peace and eternal life.

Bonus I share the map to the treasure you’ve been seeking.

Please share this episode with someone in your life who needs to hear this. Thank you!

Connect with me on social media at Instagram @staceyzieglerspeaks and leave me a message of what you got out of listening to this episode today or just to say hi! 👋🏼

I would greatly appreciate if you would share, rate and review my podcast, screenshot this episode and tag me on IG @staceyzieglerspeaks and I will share you on my stories…

this will help the show to reach others so they too can listen, be motivated and inspired to take action to step into the person God created them to be and live life with joy, meaning and purpose.

Thank you for the love and support! 😉

- Stacey xo

https://www.facebook.com/staceyzieglerspeaks/

https://www.instagram.com/staceyzieglerspeaks

https://twitter.com/staceyzspeaks

Get 3 months of Hallow #1 Catholic meditation and prayer app free using my special link 👉🏼https://hallow.com/share/PNZPC6

Download the Free 7 Holy Habits Guide: https:// bit.ly/7holyhabits

📬 Sign-up for weekly newsletters and more: https://substack.com/@fitandfueledbyfaith
📸 Connect on Instagram: https://instagram.com/fitandfueledbyfaith  
📺 Watch full episodes on YouTube: https://youtube.com/@fitandfueledbyfaith


Fit and Fueled by Faith is a faith and wellness podcast for women over 40 who want to feel strong, energized, and rooted in faith. Hosted by Stacey Ziegler, NASM-CPT, Certified Holistic Health and Life Coach.]]>https://api.spreaker.com/episode/51093933Tue, 11 Oct 2022 11:48:01 +0000Stacey ZieglerAre you willing to sacrifice everything for your possessions? In today’s episode I share how we must choose the greatest possession that fulfills us… how we cannot serve two masters and what we can do to attain freedom, peace and eternal life....
In today’s episode I share how we must choose the greatest possession that fulfills us…

how we cannot serve two masters and what we can do to attain freedom, peace and eternal life.

Bonus I share the map to the treasure you’ve been seeking.

Please share this episode with someone in your life who needs to hear this. Thank you!

Connect with me on social media at Instagram @staceyzieglerspeaks and leave me a message of what you got out of listening to this episode today or just to say hi! 👋🏼

I would greatly appreciate if you would share, rate and review my podcast, screenshot this episode and tag me on IG @staceyzieglerspeaks and I will share you on my stories…

this will help the show to reach others so they too can listen, be motivated and inspired to take action to step into the person God created them to be and live life with joy, meaning and purpose.

Thank you for the love and support! 😉

- Stacey xo

https://www.facebook.com/staceyzieglerspeaks/

https://www.instagram.com/staceyzieglerspeaks

https://twitter.com/staceyzspeaks

Get 3 months of Hallow #1 Catholic meditation and prayer app free using my special link 👉🏼https://hallow.com/share/PNZPC6

Download the Free 7 Holy Habits Guide: https:// bit.ly/7holyhabits

📬 Sign-up for weekly newsletters and more: https://substack.com/@fitandfueledbyfaith
📸 Connect on Instagram: https://instagram.com/fitandfueledbyfaith  
📺 Watch full episodes on YouTube: https://youtube.com/@fitandfueledbyfaith


Fit and Fueled by Faith is a faith and wellness podcast for women over 40 who want to feel strong, energized, and rooted in faith. Hosted by Stacey Ziegler, NASM-CPT, Certified Holistic Health and Life Coach.]]>1583christian+talk+radio+show,faith-based,mental-health,religion,spiritual,truthfalsefullhttps://www.spreaker.com/episode/161-how-to-speak-to-those-who-wish-to-silence-you-and-what-to-do-about-it--51040026
Today’s episode just pours out from my heart so tune in as I share how to handle the people in your life who want to silence you from speaking the truth from speaking from your heart and what to do about it.

Please share this episode with someone in your life who needs to hear this. Thank you!

Connect with me on social media at Instagram @staceyzieglerspeaks and leave me a message of what you got out of listening to this episode today or just to say hi! 👋🏼

I would greatly appreciate if you would share, rate and review my podcast, screenshot this episode and tag me on IG @staceyzieglerspeaks and I will share you on my stories…

this will help the show to reach others so they too can listen, be motivated and inspired to take action to step into the person God created them to be and live life with joy, meaning and purpose.

Thank you for the love and support! 😉

- Stacey xo

https://www.facebook.com/staceyzieglerspeaks/

https://www.instagram.com/staceyzieglerspeaks

https://twitter.com/staceyzspeaks

Download the Free 7 Holy Habits Guide: https:// bit.ly/7holyhabits

📬 Sign-up for weekly newsletters and more: https://substack.com/@fitandfueledbyfaith
📸 Connect on Instagram: https://instagram.com/fitandfueledbyfaith  
📺 Watch full episodes on YouTube: https://youtube.com/@fitandfueledbyfaith


Fit and Fueled by Faith is a faith and wellness podcast for women over 40 who want to feel strong, energized, and rooted in faith. Hosted by Stacey Ziegler, NASM-CPT, Certified Holistic Health and Life Coach.]]>https://api.spreaker.com/episode/51040026Tue, 04 Oct 2022 11:48:01 +0000Stacey ZieglerHave you ever felt a desire so deep so strong that there’s nothing more that you wanted to share and shout from the tops of the mountains and proclaim? Today’s episode just pours out from my heart so tune in as I share how to handle the people in...
Today’s episode just pours out from my heart so tune in as I share how to handle the people in your life who want to silence you from speaking the truth from speaking from your heart and what to do about it.

Please share this episode with someone in your life who needs to hear this. Thank you!

Connect with me on social media at Instagram @staceyzieglerspeaks and leave me a message of what you got out of listening to this episode today or just to say hi! 👋🏼

I would greatly appreciate if you would share, rate and review my podcast, screenshot this episode and tag me on IG @staceyzieglerspeaks and I will share you on my stories…

this will help the show to reach others so they too can listen, be motivated and inspired to take action to step into the person God created them to be and live life with joy, meaning and purpose.

Thank you for the love and support! 😉

- Stacey xo

https://www.facebook.com/staceyzieglerspeaks/

https://www.instagram.com/staceyzieglerspeaks

https://twitter.com/staceyzspeaks

Download the Free 7 Holy Habits Guide: https:// bit.ly/7holyhabits

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Fit and Fueled by Faith is a faith and wellness podcast for women over 40 who want to feel strong, energized, and rooted in faith. Hosted by Stacey Ziegler, NASM-CPT, Certified Holistic Health and Life Coach.]]>1113bible,christian-life,faith-based,holiness,mental-health,real-talk,scripture,truthfalsefullhttps://www.spreaker.com/episode/160-do-you-believe-that-money-is-the-root-of-evil-discover-what-s-the-root-of-evil--50930454
Today I share how the love of money can leave us empty and how we must acknowledge the one who gives us everything that is good!

Please share this episode with someone in your life who needs to hear this. Thank you!

Connect with me on social media at Instagram @staceyzieglerspeaks and leave me a message of what you got out of listening to this episode today or just to say hi! 👋🏼

I would greatly appreciate if you would share, rate and review my podcast, screenshot this episode and tag me on IG @staceyzieglerspeaks and I will share you on my stories…

this will help the show to reach others so they too can listen, be motivated and inspired to take action to step into the person God created them to be and live life with joy, meaning and purpose.

Thank you for the love and support! 😉

- Stacey xo

https://www.facebook.com/staceyzieglerspeaks/

https://www.instagram.com/staceyzieglerspeaks

https://twitter.com/staceyzspeaks

Download the Free 7 Holy Habits Guide: https:// bit.ly/7holyhabits

📬 Sign-up for weekly newsletters and more: https://substack.com/@fitandfueledbyfaith
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📺 Watch full episodes on YouTube: https://youtube.com/@fitandfueledbyfaith


Fit and Fueled by Faith is a faith and wellness podcast for women over 40 who want to feel strong, energized, and rooted in faith. Hosted by Stacey Ziegler, NASM-CPT, Certified Holistic Health and Life Coach.]]>https://api.spreaker.com/episode/50930454Tue, 27 Sep 2022 11:47:01 +0000Stacey ZieglerMoney is not the root of evil, it is the love for money that is the root of evil! Today I share how the love of money can leave us empty and how we must acknowledge the one who gives us everything that is good! Please share this episode with...
Today I share how the love of money can leave us empty and how we must acknowledge the one who gives us everything that is good!

Please share this episode with someone in your life who needs to hear this. Thank you!

Connect with me on social media at Instagram @staceyzieglerspeaks and leave me a message of what you got out of listening to this episode today or just to say hi! 👋🏼

I would greatly appreciate if you would share, rate and review my podcast, screenshot this episode and tag me on IG @staceyzieglerspeaks and I will share you on my stories…

this will help the show to reach others so they too can listen, be motivated and inspired to take action to step into the person God created them to be and live life with joy, meaning and purpose.

Thank you for the love and support! 😉

- Stacey xo

https://www.facebook.com/staceyzieglerspeaks/

https://www.instagram.com/staceyzieglerspeaks

https://twitter.com/staceyzspeaks

Download the Free 7 Holy Habits Guide: https:// bit.ly/7holyhabits

📬 Sign-up for weekly newsletters and more: https://substack.com/@fitandfueledbyfaith
📸 Connect on Instagram: https://instagram.com/fitandfueledbyfaith  
📺 Watch full episodes on YouTube: https://youtube.com/@fitandfueledbyfaith


Fit and Fueled by Faith is a faith and wellness podcast for women over 40 who want to feel strong, energized, and rooted in faith. Hosted by Stacey Ziegler, NASM-CPT, Certified Holistic Health and Life Coach.]]>1165christian+talk+radio+show,faith-talk-radio,money,success,truth,wealthfalsefullhttps://www.spreaker.com/episode/159-how-the-influence-of-other-s-can-make-you-better-or-worse-what-you-need-to-know-to-be-the-best-version-of-yourself--50875809
So my friend be aware of who you surround yourself with, do they make you better or worse?
Do they lift you up or put you down?
Do they love you or control you?

People in your life should love you, want to lift you up and help you become the best version of yourself.

If not you just might want to reconsider who you let or allow into your life.

Do not be influenced by those in your life that do bad, cause harm or injury rather associate yourself with those who influence you to be and do your best! ☺️

“You are the average of the five people you spend the most time with.”
Jim Rohn

Please share this episode with someone in your life who needs to hear this. Thank you!

Connect with me on social media at Instagram @staceyzieglerspeaks and leave me a message of what you got out of listening to this episode today or just to say hi! 👋🏼

I would greatly appreciate if you would share, rate and review my podcast, screenshot this episode and tag me on IG @staceyzieglerspeaks and I will share you on my stories…

this will help the show to reach others so they too can listen, be motivated and inspired to take action to step into the person God created them to be and live life with joy, meaning and purpose.

Thank you for the love and support! 😉

- Stacey xo

https://www.facebook.com/staceyzieglerspeaks/

https://www.instagram.com/staceyzieglerspeaks

https://twitter.com/staceyzspeaks

Download the Free 7 Holy Habits Guide: https:// bit.ly/7holyhabits

📬 Sign-up for weekly newsletters and more: https://substack.com/@fitandfueledbyfaith
📸 Connect on Instagram: https://instagram.com/fitandfueledbyfaith  
📺 Watch full episodes on YouTube: https://youtube.com/@fitandfueledbyfaith


Fit and Fueled by Faith is a faith and wellness podcast for women over 40 who want to feel strong, energized, and rooted in faith. Hosted by Stacey Ziegler, NASM-CPT, Certified Holistic Health and Life Coach.]]>https://api.spreaker.com/episode/50875809Tue, 20 Sep 2022 11:47:01 +0000Stacey Ziegler“He who walks with wise men becomes wise, but the companion of fools will suffer harm” Proverbs 13:20 So my friend be aware of who you surround yourself with, do they make you better or worse? Do they lift you up or put you down? Do they love you...
So my friend be aware of who you surround yourself with, do they make you better or worse?
Do they lift you up or put you down?
Do they love you or control you?

People in your life should love you, want to lift you up and help you become the best version of yourself.

If not you just might want to reconsider who you let or allow into your life.

Do not be influenced by those in your life that do bad, cause harm or injury rather associate yourself with those who influence you to be and do your best! ☺️

“You are the average of the five people you spend the most time with.”
Jim Rohn

Please share this episode with someone in your life who needs to hear this. Thank you!

Connect with me on social media at Instagram @staceyzieglerspeaks and leave me a message of what you got out of listening to this episode today or just to say hi! 👋🏼

I would greatly appreciate if you would share, rate and review my podcast, screenshot this episode and tag me on IG @staceyzieglerspeaks and I will share you on my stories…

this will help the show to reach others so they too can listen, be motivated and inspired to take action to step into the person God created them to be and live life with joy, meaning and purpose.

Thank you for the love and support! 😉

- Stacey xo

https://www.facebook.com/staceyzieglerspeaks/

https://www.instagram.com/staceyzieglerspeaks

https://twitter.com/staceyzspeaks

Download the Free 7 Holy Habits Guide: https:// bit.ly/7holyhabits

📬 Sign-up for weekly newsletters and more: https://substack.com/@fitandfueledbyfaith
📸 Connect on Instagram: https://instagram.com/fitandfueledbyfaith  
📺 Watch full episodes on YouTube: https://youtube.com/@fitandfueledbyfaith


Fit and Fueled by Faith is a faith and wellness podcast for women over 40 who want to feel strong, energized, and rooted in faith. Hosted by Stacey Ziegler, NASM-CPT, Certified Holistic Health and Life Coach.]]>1246behavior,faith-based,influence,inspiration,moti̇vati̇on,talk-radio,truthfalsefullhttps://www.spreaker.com/episode/158-please-have-mercy-on-me-how-to-ask-for-mercy-and-what-does-it-do-for-you--50799639
we need to find mercy and compassion with one another and more importantly ask for mercy!

I share why mercy is so important and how it can transform your life!

Please share this episode with someone in your life who needs to hear this. Thank you!

Connect with me on social media at Instagram @staceyzieglerspeaks and leave me a message of what you got out of listening to this episode today or just to say hi! 👋🏼

I would greatly appreciate if you would share, rate and review my podcast, screenshot this episode and tag me on IG @staceyzieglerspeaks and I will share you on my stories…

this will help the show to reach others so they too can listen, be motivated and inspired to take action to step into the person God created them to be and live life with joy, meaning and purpose.

Thank you for the love and support! 😉

- Stacey xo

https://www.facebook.com/staceyzieglerspeaks/

https://www.instagram.com/staceyzieglerspeaks

https://twitter.com/staceyzspeaks

Download the Free 7 Holy Habits Guide: https:// bit.ly/7holyhabits

📬 Sign-up for weekly newsletters and more: https://substack.com/@fitandfueledbyfaith
📸 Connect on Instagram: https://instagram.com/fitandfueledbyfaith  
📺 Watch full episodes on YouTube: https://youtube.com/@fitandfueledbyfaith


Fit and Fueled by Faith is a faith and wellness podcast for women over 40 who want to feel strong, energized, and rooted in faith. Hosted by Stacey Ziegler, NASM-CPT, Certified Holistic Health and Life Coach.]]>https://api.spreaker.com/episode/50799639Tue, 13 Sep 2022 11:48:01 +0000Stacey ZieglerIn a world where there’s chaos, mischief, unruly and wanting to be our own gods… we need to find mercy and compassion with one another and more importantly ask for mercy! I share why mercy is so important and how it can transform your life!...
we need to find mercy and compassion with one another and more importantly ask for mercy!

I share why mercy is so important and how it can transform your life!

Please share this episode with someone in your life who needs to hear this. Thank you!

Connect with me on social media at Instagram @staceyzieglerspeaks and leave me a message of what you got out of listening to this episode today or just to say hi! 👋🏼

I would greatly appreciate if you would share, rate and review my podcast, screenshot this episode and tag me on IG @staceyzieglerspeaks and I will share you on my stories…

this will help the show to reach others so they too can listen, be motivated and inspired to take action to step into the person God created them to be and live life with joy, meaning and purpose.

Thank you for the love and support! 😉

- Stacey xo

https://www.facebook.com/staceyzieglerspeaks/

https://www.instagram.com/staceyzieglerspeaks

https://twitter.com/staceyzspeaks

Download the Free 7 Holy Habits Guide: https:// bit.ly/7holyhabits

📬 Sign-up for weekly newsletters and more: https://substack.com/@fitandfueledbyfaith
📸 Connect on Instagram: https://instagram.com/fitandfueledbyfaith  
📺 Watch full episodes on YouTube: https://youtube.com/@fitandfueledbyfaith


Fit and Fueled by Faith is a faith and wellness podcast for women over 40 who want to feel strong, energized, and rooted in faith. Hosted by Stacey Ziegler, NASM-CPT, Certified Holistic Health and Life Coach.]]>675christian,christian+talk+radio+show,faith,faith-based,spiritual-life-coach,truth,truth-seekersfalsefullhttps://www.spreaker.com/episode/157-how-shifting-your-mindset-will-help-you-to-carry-your-cross-with-ease--50795555
in today’s episode I share how we can carry our daily cross and what it takes to do so.

Please share this episode with someone in your life who needs to hear this. Thank you!

Connect with me on social media at Instagram @staceyzieglerspeaks and leave me a message of what you got out of listening to this episode today or just to say hi! 👋🏼

I would greatly appreciate if you would share, rate and review my podcast, screenshot this episode and tag me on IG @staceyzieglerspeaks and I will share you on my stories…

this will help the show to reach others so they too can listen, be motivated and inspired to take action to step into the person God created them to be and live life with joy, meaning and purpose.

Thank you for the love and support! 😉

- Stacey xo

https://www.facebook.com/staceyzieglerspeaks/

https://www.instagram.com/staceyzieglerspeaks

https://twitter.com/staceyzspeaks

Download the Free 7 Holy Habits Guide: https:// bit.ly/7holyhabits

📬 Sign-up for weekly newsletters and more: https://substack.com/@fitandfueledbyfaith
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Fit and Fueled by Faith is a faith and wellness podcast for women over 40 who want to feel strong, energized, and rooted in faith. Hosted by Stacey Ziegler, NASM-CPT, Certified Holistic Health and Life Coach.]]>https://api.spreaker.com/episode/50795555Tue, 06 Sep 2022 10:48:01 +0000Stacey ZieglerIn life we have many crosses to carry… in today’s episode I share how we can carry our daily cross and what it takes to do so. Please share this episode with someone in your life who needs to hear this. Thank you! Connect with me on social media...
in today’s episode I share how we can carry our daily cross and what it takes to do so.

Please share this episode with someone in your life who needs to hear this. Thank you!

Connect with me on social media at Instagram @staceyzieglerspeaks and leave me a message of what you got out of listening to this episode today or just to say hi! 👋🏼

I would greatly appreciate if you would share, rate and review my podcast, screenshot this episode and tag me on IG @staceyzieglerspeaks and I will share you on my stories…

this will help the show to reach others so they too can listen, be motivated and inspired to take action to step into the person God created them to be and live life with joy, meaning and purpose.

Thank you for the love and support! 😉

- Stacey xo

https://www.facebook.com/staceyzieglerspeaks/

https://www.instagram.com/staceyzieglerspeaks

https://twitter.com/staceyzspeaks

Download the Free 7 Holy Habits Guide: https:// bit.ly/7holyhabits

📬 Sign-up for weekly newsletters and more: https://substack.com/@fitandfueledbyfaith
📸 Connect on Instagram: https://instagram.com/fitandfueledbyfaith  
📺 Watch full episodes on YouTube: https://youtube.com/@fitandfueledbyfaith


Fit and Fueled by Faith is a faith and wellness podcast for women over 40 who want to feel strong, energized, and rooted in faith. Hosted by Stacey Ziegler, NASM-CPT, Certified Holistic Health and Life Coach.]]>858christian,christian+talk+radio+show,faith,faith-based,mentalhealth,mindset,spiritual-life-coach,truthfalsefullhttps://www.spreaker.com/episode/156-what-i-discovered-will-amaze-you--50651602
200 days of pouring myself into The holy book of God…

his words, work and life.

This experience has been life changing!

I look forward every day to opening the pages of my Bible in spending time with my Lord and my God! 💙

Today I share how the Bible is like a 1000 piece puzzle. Tune in as I do my best explaining why.

Please share this episode with someone in your life who needs to hear this. Thank you!

Connect with me on social media at Instagram @staceyzieglerspeaks and leave me a message of what you got out of listening to this episode today or just to say hi! 👋🏼

I would greatly appreciate if you would share, rate and review my podcast, screenshot this episode and tag me on IG @staceyzieglerspeaks and I will share you on my stories…

this will help the show to reach others so they too can listen, be motivated and inspired to take action to step into the person God created them to be and live life with joy, meaning and purpose.

Thank you for the love and support! 😉

- Stacey xo

https://www.facebook.com/staceyzieglerspeaks/

https://www.instagram.com/staceyzieglerspeaks

https://twitter.com/staceyzspeaks

Download the Free 7 Holy Habits Guide: https:// bit.ly/7holyhabits

📬 Sign-up for weekly newsletters and more: https://substack.com/@fitandfueledbyfaith
📸 Connect on Instagram: https://instagram.com/fitandfueledbyfaith  
📺 Watch full episodes on YouTube: https://youtube.com/@fitandfueledbyfaith


Fit and Fueled by Faith is a faith and wellness podcast for women over 40 who want to feel strong, energized, and rooted in faith. Hosted by Stacey Ziegler, NASM-CPT, Certified Holistic Health and Life Coach.]]>https://api.spreaker.com/episode/50651602Tue, 30 Aug 2022 10:48:01 +0000Stacey ZieglerWoohoo 🥳 another milestone… 200 days of pouring myself into The holy book of God… his words, work and life. This experience has been life changing! I look forward every day to opening the pages of my Bible in spending time with my Lord and my...
200 days of pouring myself into The holy book of God…

his words, work and life.

This experience has been life changing!

I look forward every day to opening the pages of my Bible in spending time with my Lord and my God! 💙

Today I share how the Bible is like a 1000 piece puzzle. Tune in as I do my best explaining why.

Please share this episode with someone in your life who needs to hear this. Thank you!

Connect with me on social media at Instagram @staceyzieglerspeaks and leave me a message of what you got out of listening to this episode today or just to say hi! 👋🏼

I would greatly appreciate if you would share, rate and review my podcast, screenshot this episode and tag me on IG @staceyzieglerspeaks and I will share you on my stories…

this will help the show to reach others so they too can listen, be motivated and inspired to take action to step into the person God created them to be and live life with joy, meaning and purpose.

Thank you for the love and support! 😉

- Stacey xo

https://www.facebook.com/staceyzieglerspeaks/

https://www.instagram.com/staceyzieglerspeaks

https://twitter.com/staceyzspeaks

Download the Free 7 Holy Habits Guide: https:// bit.ly/7holyhabits

📬 Sign-up for weekly newsletters and more: https://substack.com/@fitandfueledbyfaith
📸 Connect on Instagram: https://instagram.com/fitandfueledbyfaith  
📺 Watch full episodes on YouTube: https://youtube.com/@fitandfueledbyfaith


Fit and Fueled by Faith is a faith and wellness podcast for women over 40 who want to feel strong, energized, and rooted in faith. Hosted by Stacey Ziegler, NASM-CPT, Certified Holistic Health and Life Coach.]]>854bible,christian,faith,faith-based,inspiration,motivation,truth-seekersfalsefullhttps://www.spreaker.com/episode/155-how-to-walk-in-the-truth-and-know-what-s-holding-you-back--50575698
We must be willing to deny ourselves and abandon our old ways in order to walk with him and his truth his light and love 💕

When we truly detach and surrender to God he will lead us to true happiness and true life.

How is God calling you to greater detachment and love of God above all else?

Today I share and admit my sin that is holding me back from completely walking in truth! 😳

Please share this episode with someone in your life who needs to hear this. Thank you!

Connect with me on social media at Instagram @staceyzieglerspeaks and leave me a message of what you got out of listening to this episode today or just to say hi! 👋🏼

I would greatly appreciate if you would share, rate and review my podcast, screenshot this episode and tag me on IG @staceyzieglerspeaks and I will share you on my stories…

this will help the show to reach others so they too can listen, be motivated and inspired to take action to step into the person God created them to be and live life with joy, meaning and purpose.

Thank you for the love and support! 😉

- Stacey xo

https://www.facebook.com/staceyzieglerspeaks/

https://www.instagram.com/staceyzieglerspeaks

https://twitter.com/staceyzspeaks

Download the Free 7 Holy Habits Guide: https:// bit.ly/7holyhabits

📬 Sign-up for weekly newsletters and more: https://substack.com/@fitandfueledbyfaith
📸 Connect on Instagram: https://instagram.com/fitandfueledbyfaith  
📺 Watch full episodes on YouTube: https://youtube.com/@fitandfueledbyfaith


Fit and Fueled by Faith is a faith and wellness podcast for women over 40 who want to feel strong, energized, and rooted in faith. Hosted by Stacey Ziegler, NASM-CPT, Certified Holistic Health and Life Coach.]]>https://api.spreaker.com/episode/50575698Tue, 23 Aug 2022 10:51:01 +0000Stacey ZieglerWhat does it mean to walk with Jesus as a disciple? We must be willing to deny ourselves and abandon our old ways in order to walk with him and his truth his light and love 💕 When we truly detach and surrender to God he will lead us to true...
We must be willing to deny ourselves and abandon our old ways in order to walk with him and his truth his light and love 💕

When we truly detach and surrender to God he will lead us to true happiness and true life.

How is God calling you to greater detachment and love of God above all else?

Today I share and admit my sin that is holding me back from completely walking in truth! 😳

Please share this episode with someone in your life who needs to hear this. Thank you!

Connect with me on social media at Instagram @staceyzieglerspeaks and leave me a message of what you got out of listening to this episode today or just to say hi! 👋🏼

I would greatly appreciate if you would share, rate and review my podcast, screenshot this episode and tag me on IG @staceyzieglerspeaks and I will share you on my stories…

this will help the show to reach others so they too can listen, be motivated and inspired to take action to step into the person God created them to be and live life with joy, meaning and purpose.

Thank you for the love and support! 😉

- Stacey xo

https://www.facebook.com/staceyzieglerspeaks/

https://www.instagram.com/staceyzieglerspeaks

https://twitter.com/staceyzspeaks

Download the Free 7 Holy Habits Guide: https:// bit.ly/7holyhabits

📬 Sign-up for weekly newsletters and more: https://substack.com/@fitandfueledbyfaith
📸 Connect on Instagram: https://instagram.com/fitandfueledbyfaith  
📺 Watch full episodes on YouTube: https://youtube.com/@fitandfueledbyfaith


Fit and Fueled by Faith is a faith and wellness podcast for women over 40 who want to feel strong, energized, and rooted in faith. Hosted by Stacey Ziegler, NASM-CPT, Certified Holistic Health and Life Coach.]]>1035christian-living,faith-based,inspiration,real-talk,religion,truth,truth-seekersfalsefullhttps://www.spreaker.com/episode/154-are-you-ready-to-have-your-world-turned-upside-down-how-about-from-the-inside-out--50483476
What is holding you back from letting his word take root in your heart?

What are you afraid of? What that will cost you?

What you will have to give up, let go and change in your life?

It means letting go of the old so we can have new life in him.

Yes your world will be turned upside down from the inside out!

Do not be afraid rather trust in him.

Ask God to cultivate the vineyard of your heart!

Please share this episode with someone in your life who needs to hear this. Thank you!

Connect with me on social media at Instagram @staceyzieglerspeaks and leave me a message of what you got out of listening to this episode today or just to say hi! 👋🏼

I would greatly appreciate if you would share, rate and review my podcast, screenshot this episode and tag me on IG @staceyzieglerspeaks and I will share you on my stories…

this will help the show to reach others so they too can listen, be motivated and inspired to take action to step into the person God created them to be and live life with joy, meaning and purpose.

Thank you for the love and support! 😉

- Stacey xo

https://www.facebook.com/staceyzieglerspeaks/

https://www.instagram.com/staceyzieglerspeaks

https://twitter.com/staceyzspeaks

Download the Free 7 Holy Habits Guide: https:// bit.ly/7holyhabits

📬 Sign-up for weekly newsletters and more: https://substack.com/@fitandfueledbyfaith
📸 Connect on Instagram: https://instagram.com/fitandfueledbyfaith  
📺 Watch full episodes on YouTube: https://youtube.com/@fitandfueledbyfaith


Fit and Fueled by Faith is a faith and wellness podcast for women over 40 who want to feel strong, energized, and rooted in faith. Hosted by Stacey Ziegler, NASM-CPT, Certified Holistic Health and Life Coach.]]>https://api.spreaker.com/episode/50483476Tue, 16 Aug 2022 10:48:01 +0000Stacey ZieglerYou know the truth yet you are scared of what that means. What is holding you back from letting his word take root in your heart? What are you afraid of? What that will cost you? What you will have to give up, let go and change in your life? It...
What is holding you back from letting his word take root in your heart?

What are you afraid of? What that will cost you?

What you will have to give up, let go and change in your life?

It means letting go of the old so we can have new life in him.

Yes your world will be turned upside down from the inside out!

Do not be afraid rather trust in him.

Ask God to cultivate the vineyard of your heart!

Please share this episode with someone in your life who needs to hear this. Thank you!

Connect with me on social media at Instagram @staceyzieglerspeaks and leave me a message of what you got out of listening to this episode today or just to say hi! 👋🏼

I would greatly appreciate if you would share, rate and review my podcast, screenshot this episode and tag me on IG @staceyzieglerspeaks and I will share you on my stories…

this will help the show to reach others so they too can listen, be motivated and inspired to take action to step into the person God created them to be and live life with joy, meaning and purpose.

Thank you for the love and support! 😉

- Stacey xo

https://www.facebook.com/staceyzieglerspeaks/

https://www.instagram.com/staceyzieglerspeaks

https://twitter.com/staceyzspeaks

Download the Free 7 Holy Habits Guide: https:// bit.ly/7holyhabits

📬 Sign-up for weekly newsletters and more: https://substack.com/@fitandfueledbyfaith
📸 Connect on Instagram: https://instagram.com/fitandfueledbyfaith  
📺 Watch full episodes on YouTube: https://youtube.com/@fitandfueledbyfaith


Fit and Fueled by Faith is a faith and wellness podcast for women over 40 who want to feel strong, energized, and rooted in faith. Hosted by Stacey Ziegler, NASM-CPT, Certified Holistic Health and Life Coach.]]>1067christian,faith,faith-based,religion,spiritual,spiritual-life-coach,truth,truth-seekersfalsefullhttps://www.spreaker.com/episode/153-how-to-see-past-others-flaws-faults-and-mistakes-and-what-you-can-do-today-to-make-a-change--50459603
He gave us a standard how to love one another.

So tune in as I share how we must love another and see past each other‘s flaws, faults and mistakes.

What’s the hardest part of that and what we must do first.

If you know there is someone you dislike this episode is for you…

you will find how to make peace with that person and yourself.

Please share this episode with someone in your life who needs to hear this. Thank you!

Connect with me on social media at Instagram @staceyzieglerspeaks and leave me a message of what you got out of listening to this episode today or just to say hi! 👋🏼

I would greatly appreciate if you would share, rate and review my podcast, screenshot this episode and tag me on IG @staceyzieglerspeaks and I will share you on my stories…

this will help the show to reach others so they too can listen, be motivated and inspired to take action to step into the person God created them to be and live life with joy, meaning and purpose.

Thank you for the love and support! 😉

- Stacey xo

https://www.facebook.com/staceyzieglerspeaks/

https://www.instagram.com/staceyzieglerspeaks

https://twitter.com/staceyzspeaks

Download the Free 7 Holy Habits Guide: https:// bit.ly/7holyhabits

📬 Sign-up for weekly newsletters and more: https://substack.com/@fitandfueledbyfaith
📸 Connect on Instagram: https://instagram.com/fitandfueledbyfaith  
📺 Watch full episodes on YouTube: https://youtube.com/@fitandfueledbyfaith


Fit and Fueled by Faith is a faith and wellness podcast for women over 40 who want to feel strong, energized, and rooted in faith. Hosted by Stacey Ziegler, NASM-CPT, Certified Holistic Health and Life Coach.]]>https://api.spreaker.com/episode/50459603Tue, 09 Aug 2022 10:47:01 +0000Stacey ZieglerToday I share how Jesus gave us a new commandment and that is to “love one another”. He gave us a standard how to love one another. So tune in as I share how we must love another and see past each other‘s flaws, faults and mistakes. What’s the...
He gave us a standard how to love one another.

So tune in as I share how we must love another and see past each other‘s flaws, faults and mistakes.

What’s the hardest part of that and what we must do first.

If you know there is someone you dislike this episode is for you…

you will find how to make peace with that person and yourself.

Please share this episode with someone in your life who needs to hear this. Thank you!

Connect with me on social media at Instagram @staceyzieglerspeaks and leave me a message of what you got out of listening to this episode today or just to say hi! 👋🏼

I would greatly appreciate if you would share, rate and review my podcast, screenshot this episode and tag me on IG @staceyzieglerspeaks and I will share you on my stories…

this will help the show to reach others so they too can listen, be motivated and inspired to take action to step into the person God created them to be and live life with joy, meaning and purpose.

Thank you for the love and support! 😉

- Stacey xo

https://www.facebook.com/staceyzieglerspeaks/

https://www.instagram.com/staceyzieglerspeaks

https://twitter.com/staceyzspeaks

Download the Free 7 Holy Habits Guide: https:// bit.ly/7holyhabits

📬 Sign-up for weekly newsletters and more: https://substack.com/@fitandfueledbyfaith
📸 Connect on Instagram: https://instagram.com/fitandfueledbyfaith  
📺 Watch full episodes on YouTube: https://youtube.com/@fitandfueledbyfaith


Fit and Fueled by Faith is a faith and wellness podcast for women over 40 who want to feel strong, energized, and rooted in faith. Hosted by Stacey Ziegler, NASM-CPT, Certified Holistic Health and Life Coach.]]>844christian,christian+talk+radio+show,faith,faith-based,inspiration,religion,spirituality,truth,truth-seekersfalsefullhttps://www.spreaker.com/episode/152-can-you-choose-your-eternal-life-today-what-you-must-do-today-to-determine-your-eternal-destiny--50430291
Tune in to hear how we decide our eternal fate…

heaven or hell. We make the choice?

The choices we make now will determine our destiny.

Choose wisely because your story will end one day! 😳

Please share this episode with someone in your life who needs to hear this. Thank you!

Connect with me on social media at Instagram @staceyzieglerspeaks and leave me a message of what you got out of listening to this episode today or just to say hi! 👋🏼

I would greatly appreciate if you would share, rate and review my podcast, screenshot this episode and tag me on IG @staceyzieglerspeaks and I will share you on my stories…

this will help the show to reach others so they too can listen, be motivated and inspired to take action to step into the person God created them to be and live life with joy, meaning and purpose.

Thank you for the love and support! 😉

- Stacey xo

https://www.facebook.com/staceyzieglerspeaks/

https://www.instagram.com/staceyzieglerspeaks

https://twitter.com/staceyzspeaks

Download the Free 7 Holy Habits Guide: https:// bit.ly/7holyhabits

📬 Sign-up for weekly newsletters and more: https://substack.com/@fitandfueledbyfaith
📸 Connect on Instagram: https://instagram.com/fitandfueledbyfaith  
📺 Watch full episodes on YouTube: https://youtube.com/@fitandfueledbyfaith


Fit and Fueled by Faith is a faith and wellness podcast for women over 40 who want to feel strong, energized, and rooted in faith. Hosted by Stacey Ziegler, NASM-CPT, Certified Holistic Health and Life Coach.]]>https://api.spreaker.com/episode/50430291Tue, 02 Aug 2022 10:48:01 +0000Stacey ZieglerI got inspired listening to the Bible in a year with Father Mike Schmitz while I was driving home from a Hula show out of state. Tune in to hear how we decide our eternal fate… heaven or hell. We make the choice? The choices we make now will...
Tune in to hear how we decide our eternal fate…

heaven or hell. We make the choice?

The choices we make now will determine our destiny.

Choose wisely because your story will end one day! 😳

Please share this episode with someone in your life who needs to hear this. Thank you!

Connect with me on social media at Instagram @staceyzieglerspeaks and leave me a message of what you got out of listening to this episode today or just to say hi! 👋🏼

I would greatly appreciate if you would share, rate and review my podcast, screenshot this episode and tag me on IG @staceyzieglerspeaks and I will share you on my stories…

this will help the show to reach others so they too can listen, be motivated and inspired to take action to step into the person God created them to be and live life with joy, meaning and purpose.

Thank you for the love and support! 😉

- Stacey xo

https://www.facebook.com/staceyzieglerspeaks/

https://www.instagram.com/staceyzieglerspeaks

https://twitter.com/staceyzspeaks

Download the Free 7 Holy Habits Guide: https:// bit.ly/7holyhabits

📬 Sign-up for weekly newsletters and more: https://substack.com/@fitandfueledbyfaith
📸 Connect on Instagram: https://instagram.com/fitandfueledbyfaith  
📺 Watch full episodes on YouTube: https://youtube.com/@fitandfueledbyfaith


Fit and Fueled by Faith is a faith and wellness podcast for women over 40 who want to feel strong, energized, and rooted in faith. Hosted by Stacey Ziegler, NASM-CPT, Certified Holistic Health and Life Coach.]]>789biay,christian-living,faith,faith-talk,fathermikeschmitz,spiritual,truth,truth-seekersfalsefullhttps://www.spreaker.com/episode/151-how-to-create-new-habits-that-stick-learn-how-to-ditch-old-habits--50243250
Tune in to find out how you can go from being stuck in old habits and creating habits that stick!

I share much but simple and practical tips and tools to help reform you to a better, happier and healthier way of living!

Please share this episode with someone in your life who needs to hear this. Thank you!

Connect with me on social media at Instagram @staceyzieglerspeaks and leave me a message of what you got out of listening to this episode today or just to say hi! 👋🏼

I would greatly appreciate if you would share, rate and review my podcast, screenshot this episode and tag me on IG @staceyzieglerspeaks and I will share you on my stories…

this will help the show to reach others so they too can listen, be motivated and inspired to take action to step into the person God created them to be and live life with joy, meaning and purpose.

Thank you for the love and support! 😉

- Stacey xo

https://www.facebook.com/staceyzieglerspeaks/

https://www.instagram.com/staceyzieglerspeaks

https://twitter.com/staceyzspeaks

Download the Free 7 Holy Habits Guide: https:// bit.ly/7holyhabits

📬 Sign-up for weekly newsletters and more: https://substack.com/@fitandfueledbyfaith
📸 Connect on Instagram: https://instagram.com/fitandfueledbyfaith  
📺 Watch full episodes on YouTube: https://youtube.com/@fitandfueledbyfaith


Fit and Fueled by Faith is a faith and wellness podcast for women over 40 who want to feel strong, energized, and rooted in faith. Hosted by Stacey Ziegler, NASM-CPT, Certified Holistic Health and Life Coach.]]>https://api.spreaker.com/episode/50243250Tue, 26 Jul 2022 10:45:02 +0000Stacey ZieglerDo you desire to be a better version of yourself from yesterday? Tune in to find out how you can go from being stuck in old habits and creating habits that stick! I share much but simple and practical tips and tools to help reform you to a...
Tune in to find out how you can go from being stuck in old habits and creating habits that stick!

I share much but simple and practical tips and tools to help reform you to a better, happier and healthier way of living!

Please share this episode with someone in your life who needs to hear this. Thank you!

Connect with me on social media at Instagram @staceyzieglerspeaks and leave me a message of what you got out of listening to this episode today or just to say hi! 👋🏼

I would greatly appreciate if you would share, rate and review my podcast, screenshot this episode and tag me on IG @staceyzieglerspeaks and I will share you on my stories…

this will help the show to reach others so they too can listen, be motivated and inspired to take action to step into the person God created them to be and live life with joy, meaning and purpose.

Thank you for the love and support! 😉

- Stacey xo

https://www.facebook.com/staceyzieglerspeaks/

https://www.instagram.com/staceyzieglerspeaks

https://twitter.com/staceyzspeaks

Download the Free 7 Holy Habits Guide: https:// bit.ly/7holyhabits

📬 Sign-up for weekly newsletters and more: https://substack.com/@fitandfueledbyfaith
📸 Connect on Instagram: https://instagram.com/fitandfueledbyfaith  
📺 Watch full episodes on YouTube: https://youtube.com/@fitandfueledbyfaith


Fit and Fueled by Faith is a faith and wellness podcast for women over 40 who want to feel strong, energized, and rooted in faith. Hosted by Stacey Ziegler, NASM-CPT, Certified Holistic Health and Life Coach.]]>966falsefullhttps://www.spreaker.com/episode/150-are-you-stuck-in-the-middle-what-does-it-mean-to-be-stuck-in-the-middle-and-how-to-get-unstuck--50165006
Today I share how you can go from missing the mark to finally hitting the bullseye 🎯 and reach the target.

What is the mark and what is the target?

To Sin is to miss the mark. The target is God’s plan for us.

We need to learn how to strive to aim for the target that is the best plan.

Tune in as I share the tool and tips to hit the target.

I also reveal to you why I keep missing the mark. Why I’m stuck in the middle.

So much truth to share so make sure to listen to the end.

Please share this episode with someone in your life who needs to hear this. Thank you!

Connect with me on social media at Instagram @staceyzieglerspeaks and leave me a message of what you got out of listening to this episode today or just to say hi! 👋🏼

I would greatly appreciate if you would share, rate and review my podcast, screenshot this episode and tag me on IG @staceyzieglerspeaks and I will share you on my stories…

this will help the show to reach others so they too can listen, be motivated and inspired to take action to step into the person God created them to be and live life with joy, meaning and purpose.

Thank you for the love and support! 😉

- Stacey xo

https://www.facebook.com/staceyzieglerspeaks/

https://www.instagram.com/staceyzieglerspeaks

https://twitter.com/staceyzspeaks

Download the Free 7 Holy Habits Guide: https:// bit.ly/7holyhabits

📬 Sign-up for weekly newsletters and more: https://substack.com/@fitandfueledbyfaith
📸 Connect on Instagram: https://instagram.com/fitandfueledbyfaith  
📺 Watch full episodes on YouTube: https://youtube.com/@fitandfueledbyfaith


Fit and Fueled by Faith is a faith and wellness podcast for women over 40 who want to feel strong, energized, and rooted in faith. Hosted by Stacey Ziegler, NASM-CPT, Certified Holistic Health and Life Coach.]]>https://api.spreaker.com/episode/50165006Tue, 19 Jul 2022 10:47:01 +0000Stacey ZieglerDo you miss the mark time and time again Missing the target? Today I share how you can go from missing the mark to finally hitting the bullseye 🎯 and reach the target. What is the mark and what is the target? To Sin is to miss the mark. The...
Today I share how you can go from missing the mark to finally hitting the bullseye 🎯 and reach the target.

What is the mark and what is the target?

To Sin is to miss the mark. The target is God’s plan for us.

We need to learn how to strive to aim for the target that is the best plan.

Tune in as I share the tool and tips to hit the target.

I also reveal to you why I keep missing the mark. Why I’m stuck in the middle.

So much truth to share so make sure to listen to the end.

Please share this episode with someone in your life who needs to hear this. Thank you!

Connect with me on social media at Instagram @staceyzieglerspeaks and leave me a message of what you got out of listening to this episode today or just to say hi! 👋🏼

I would greatly appreciate if you would share, rate and review my podcast, screenshot this episode and tag me on IG @staceyzieglerspeaks and I will share you on my stories…

this will help the show to reach others so they too can listen, be motivated and inspired to take action to step into the person God created them to be and live life with joy, meaning and purpose.

Thank you for the love and support! 😉

- Stacey xo

https://www.facebook.com/staceyzieglerspeaks/

https://www.instagram.com/staceyzieglerspeaks

https://twitter.com/staceyzspeaks

Download the Free 7 Holy Habits Guide: https:// bit.ly/7holyhabits

📬 Sign-up for weekly newsletters and more: https://substack.com/@fitandfueledbyfaith
📸 Connect on Instagram: https://instagram.com/fitandfueledbyfaith  
📺 Watch full episodes on YouTube: https://youtube.com/@fitandfueledbyfaith


Fit and Fueled by Faith is a faith and wellness podcast for women over 40 who want to feel strong, energized, and rooted in faith. Hosted by Stacey Ziegler, NASM-CPT, Certified Holistic Health and Life Coach.]]>1204christian,christian-living,faith,faith-based,faith-talk-radio,religion,spirituality,truth,truth-seekersfalsefullhttps://www.spreaker.com/episode/check-yourself-before-you-wreck-yourself--50054508
I get personal and share my experience that led to this conversation...

I share a mindset hack that can help you be more open minded and free from judgement!

Have you been guilty of judging others! Yes! We all judge without realizing it!

My hopes is that this talk can help you become aware of how we judge and make a change in doing so.

Please share this episode with someone in your life who needs to hear this. Thank you!

Connect with me on social media at Instagram @staceyzieglerspeaks and leave me a message of what you got out of listening to this episode today or just to say hi! 👋🏼

I would greatly appreciate if you would share, rate and review my podcast, screenshot this episode and tag me on IG @staceyzieglerspeaks and I will share you on my stories…

this will help the show to reach others so they too can listen, be motivated and inspired to take action to step into the person God created them to be and live life with joy, meaning and purpose.

Thank you for the love and support! 😉

- Stacey xo

https://www.facebook.com/staceyzieglerspeaks/

https://www.instagram.com/staceyzieglerspeaks

https://twitter.com/staceyzspeaks

Download the Free 7 Holy Habits Guide: https:// bit.ly/7holyhabits

📬 Sign-up for weekly newsletters and more: https://substack.com/@fitandfueledbyfaith
📸 Connect on Instagram: https://instagram.com/fitandfueledbyfaith  
📺 Watch full episodes on YouTube: https://youtube.com/@fitandfueledbyfaith


Fit and Fueled by Faith is a faith and wellness podcast for women over 40 who want to feel strong, energized, and rooted in faith. Hosted by Stacey Ziegler, NASM-CPT, Certified Holistic Health and Life Coach.]]>https://api.spreaker.com/episode/50054508Tue, 12 Jul 2022 10:45:02 +0000Stacey ZieglerTune into todays episode to find out what I share that can save you before you wreck yourself!  I get personal and share my experience that led to this conversation... I share a mindset hack that can help you be more open minded and free from...
I get personal and share my experience that led to this conversation...

I share a mindset hack that can help you be more open minded and free from judgement!

Have you been guilty of judging others! Yes! We all judge without realizing it!

My hopes is that this talk can help you become aware of how we judge and make a change in doing so.

Please share this episode with someone in your life who needs to hear this. Thank you!

Connect with me on social media at Instagram @staceyzieglerspeaks and leave me a message of what you got out of listening to this episode today or just to say hi! 👋🏼

I would greatly appreciate if you would share, rate and review my podcast, screenshot this episode and tag me on IG @staceyzieglerspeaks and I will share you on my stories…

this will help the show to reach others so they too can listen, be motivated and inspired to take action to step into the person God created them to be and live life with joy, meaning and purpose.

Thank you for the love and support! 😉

- Stacey xo

https://www.facebook.com/staceyzieglerspeaks/

https://www.instagram.com/staceyzieglerspeaks

https://twitter.com/staceyzspeaks

Download the Free 7 Holy Habits Guide: https:// bit.ly/7holyhabits

📬 Sign-up for weekly newsletters and more: https://substack.com/@fitandfueledbyfaith
📸 Connect on Instagram: https://instagram.com/fitandfueledbyfaith  
📺 Watch full episodes on YouTube: https://youtube.com/@fitandfueledbyfaith


Fit and Fueled by Faith is a faith and wellness podcast for women over 40 who want to feel strong, energized, and rooted in faith. Hosted by Stacey Ziegler, NASM-CPT, Certified Holistic Health and Life Coach.]]>378experience,hack,inspiration,judgement,mindset,motivation,realtalk,show,story,truthfalsefullhttps://www.spreaker.com/episode/how-to-keep-your-cool-and-stay-calm-in-a-chaotic-world--49974718
We can get mad, angry and bitter. Or we can keep our cool and stay calm and positive.

It doesn’t serve us in others to get nasty, point fingers and blame others.

Take a deep breath and let go of the frustration….

You have the power to choose to let what’s happening in the world dictate your emotions or be patient, cool and calm.

It’s your choice.

Don’t let the bad and evil in the world steal your joy from within.

Please share this episode with someone in your life who needs to hear this. Thank you!

Connect with me on social media at Instagram @staceyzieglerspeaks and leave me a message of what you got out of listening to this episode today or just to say hi! 👋🏼

I would greatly appreciate if you would share, rate and review my podcast, screenshot this episode and tag me on IG @staceyzieglerspeaks and I will share you on my stories…

this will help the show to reach others so they too can listen, be motivated and inspired to take action to step into the person God created them to be and live life with joy, meaning and purpose.

Thank you for the love and support! 😉

- Stacey xo

https://www.facebook.com/staceyzieglerspeaks/

https://www.instagram.com/staceyzieglerspeaks

https://twitter.com/staceyzspeaks

Download the Free 7 Holy Habits Guide: https:// bit.ly/7holyhabits

📬 Sign-up for weekly newsletters and more: https://substack.com/@fitandfueledbyfaith
📸 Connect on Instagram: https://instagram.com/fitandfueledbyfaith  
📺 Watch full episodes on YouTube: https://youtube.com/@fitandfueledbyfaith


Fit and Fueled by Faith is a faith and wellness podcast for women over 40 who want to feel strong, energized, and rooted in faith. Hosted by Stacey Ziegler, NASM-CPT, Certified Holistic Health and Life Coach.]]>https://api.spreaker.com/episode/49974718Tue, 05 Jul 2022 10:48:01 +0000Stacey ZieglerWith so much violence and death how do you react? We can get mad, angry and bitter. Or we can keep our cool and stay calm and positive. It doesn’t serve us in others to get nasty, point fingers and blame others. Take a deep breath and let...
We can get mad, angry and bitter. Or we can keep our cool and stay calm and positive.

It doesn’t serve us in others to get nasty, point fingers and blame others.

Take a deep breath and let go of the frustration….

You have the power to choose to let what’s happening in the world dictate your emotions or be patient, cool and calm.

It’s your choice.

Don’t let the bad and evil in the world steal your joy from within.

Please share this episode with someone in your life who needs to hear this. Thank you!

Connect with me on social media at Instagram @staceyzieglerspeaks and leave me a message of what you got out of listening to this episode today or just to say hi! 👋🏼

I would greatly appreciate if you would share, rate and review my podcast, screenshot this episode and tag me on IG @staceyzieglerspeaks and I will share you on my stories…

this will help the show to reach others so they too can listen, be motivated and inspired to take action to step into the person God created them to be and live life with joy, meaning and purpose.

Thank you for the love and support! 😉

- Stacey xo

https://www.facebook.com/staceyzieglerspeaks/

https://www.instagram.com/staceyzieglerspeaks

https://twitter.com/staceyzspeaks

Download the Free 7 Holy Habits Guide: https:// bit.ly/7holyhabits

📬 Sign-up for weekly newsletters and more: https://substack.com/@fitandfueledbyfaith
📸 Connect on Instagram: https://instagram.com/fitandfueledbyfaith  
📺 Watch full episodes on YouTube: https://youtube.com/@fitandfueledbyfaith


Fit and Fueled by Faith is a faith and wellness podcast for women over 40 who want to feel strong, energized, and rooted in faith. Hosted by Stacey Ziegler, NASM-CPT, Certified Holistic Health and Life Coach.]]>500christian,faith,faith-based,motivation,real-talk,religion,spirituality,truth,truth-seekerfalsefullhttps://www.spreaker.com/episode/all-life-matters--49877486
Today I share the truth about abortion...

my feelings, where I stand and how I can still love those who oppose life for all. This issue is near and dear to me!

I believe when it comes to life theirs no choice.

Life is a gift and blessing from up above.

Life is precious. I advocate for the voice of the unborn.

All life matters!

Please share this episode with someone in your life who needs to hear this. Thank you!

Connect with me on social media at Instagram @staceyzieglerspeaks and leave me a message of what you got out of listening to this episode today or just to say hi! 👋🏼

I would greatly appreciate if you would share, rate and review my podcast, screenshot this episode and tag me on IG @staceyzieglerspeaks and I will share you on my stories…

this will help the show to reach others so they too can listen, be motivated and inspired to take action to step into the person God created them to be and live life with joy, meaning and purpose.

Thank you for the love and support! 😉

- Stacey xo

https://www.facebook.com/staceyzieglerspeaks/

https://www.instagram.com/staceyzieglerspeaks

https://twitter.com/staceyzspeaks

Download the Free 7 Holy Habits Guide: https:// bit.ly/7holyhabits

📬 Sign-up for weekly newsletters and more: https://substack.com/@fitandfueledbyfaith
📸 Connect on Instagram: https://instagram.com/fitandfueledbyfaith  
📺 Watch full episodes on YouTube: https://youtube.com/@fitandfueledbyfaith


Fit and Fueled by Faith is a faith and wellness podcast for women over 40 who want to feel strong, energized, and rooted in faith. Hosted by Stacey Ziegler, NASM-CPT, Certified Holistic Health and Life Coach.]]>https://api.spreaker.com/episode/49877486Tue, 28 Jun 2022 10:45:01 +0000Stacey Ziegler“The Sanctity of human life” Today I share the truth about abortion... my feelings, where I stand and how I can still love those who oppose life for all. This issue is near and dear to me! I believe when it comes to life theirs no choice....
Today I share the truth about abortion...

my feelings, where I stand and how I can still love those who oppose life for all. This issue is near and dear to me!

I believe when it comes to life theirs no choice.

Life is a gift and blessing from up above.

Life is precious. I advocate for the voice of the unborn.

All life matters!

Please share this episode with someone in your life who needs to hear this. Thank you!

Connect with me on social media at Instagram @staceyzieglerspeaks and leave me a message of what you got out of listening to this episode today or just to say hi! 👋🏼

I would greatly appreciate if you would share, rate and review my podcast, screenshot this episode and tag me on IG @staceyzieglerspeaks and I will share you on my stories…

this will help the show to reach others so they too can listen, be motivated and inspired to take action to step into the person God created them to be and live life with joy, meaning and purpose.

Thank you for the love and support! 😉

- Stacey xo

https://www.facebook.com/staceyzieglerspeaks/

https://www.instagram.com/staceyzieglerspeaks

https://twitter.com/staceyzspeaks

Download the Free 7 Holy Habits Guide: https:// bit.ly/7holyhabits

📬 Sign-up for weekly newsletters and more: https://substack.com/@fitandfueledbyfaith
📸 Connect on Instagram: https://instagram.com/fitandfueledbyfaith  
📺 Watch full episodes on YouTube: https://youtube.com/@fitandfueledbyfaith


Fit and Fueled by Faith is a faith and wellness podcast for women over 40 who want to feel strong, energized, and rooted in faith. Hosted by Stacey Ziegler, NASM-CPT, Certified Holistic Health and Life Coach.]]>503abortion,choice,inspiration,life,love,realtak,truthfalsefullhttps://www.spreaker.com/episode/how-i-lost-my-way-from-the-truth--49866530
Have you got caught in others truth, lies and deception!

There is only one truth!

To learn and know the truth dive into to holy book.

The Bible and Read The Gospel…

John chapter 14 and you will know the truth!

The one who saves and leads us back home to him.

Please share this episode with someone in your life who needs to hear this. Thank you!

Connect with me on social media at Instagram @staceyzieglerspeaks and leave me a message of what you got out of listening to this episode today or just to say hi! 👋🏼

I would greatly appreciate if you would share, rate and review my podcast, screenshot this episode and tag me on IG @staceyzieglerspeaks and I will share you on my stories…

this will help the show to reach others so they too can listen, be motivated and inspired to take action to step into the person God created them to be and live life with joy, meaning and purpose.

Thank you for the love and support! 😉

- Stacey xo

https://www.facebook.com/staceyzieglerspeaks/

https://www.instagram.com/staceyzieglerspeaks

https://twitter.com/staceyzspeaks

Download the Free 7 Holy Habits Guide: https:// bit.ly/7holyhabits

📬 Sign-up for weekly newsletters and more: https://substack.com/@fitandfueledbyfaith
📸 Connect on Instagram: https://instagram.com/fitandfueledbyfaith  
📺 Watch full episodes on YouTube: https://youtube.com/@fitandfueledbyfaith


Fit and Fueled by Faith is a faith and wellness podcast for women over 40 who want to feel strong, energized, and rooted in faith. Hosted by Stacey Ziegler, NASM-CPT, Certified Holistic Health and Life Coach.]]>https://api.spreaker.com/episode/49866530Tue, 21 Jun 2022 10:48:01 +0000Stacey ZieglerHave you lost your way from the truth… Have you got caught in others truth, lies and deception! There is only one truth! To learn and know the truth dive into to holy book. The Bible and Read The Gospel… John chapter 14 and you will know the...
Have you got caught in others truth, lies and deception!

There is only one truth!

To learn and know the truth dive into to holy book.

The Bible and Read The Gospel…

John chapter 14 and you will know the truth!

The one who saves and leads us back home to him.

Please share this episode with someone in your life who needs to hear this. Thank you!

Connect with me on social media at Instagram @staceyzieglerspeaks and leave me a message of what you got out of listening to this episode today or just to say hi! 👋🏼

I would greatly appreciate if you would share, rate and review my podcast, screenshot this episode and tag me on IG @staceyzieglerspeaks and I will share you on my stories…

this will help the show to reach others so they too can listen, be motivated and inspired to take action to step into the person God created them to be and live life with joy, meaning and purpose.

Thank you for the love and support! 😉

- Stacey xo

https://www.facebook.com/staceyzieglerspeaks/

https://www.instagram.com/staceyzieglerspeaks

https://twitter.com/staceyzspeaks

Download the Free 7 Holy Habits Guide: https:// bit.ly/7holyhabits

📬 Sign-up for weekly newsletters and more: https://substack.com/@fitandfueledbyfaith
📸 Connect on Instagram: https://instagram.com/fitandfueledbyfaith  
📺 Watch full episodes on YouTube: https://youtube.com/@fitandfueledbyfaith


Fit and Fueled by Faith is a faith and wellness podcast for women over 40 who want to feel strong, energized, and rooted in faith. Hosted by Stacey Ziegler, NASM-CPT, Certified Holistic Health and Life Coach.]]>590christian,faith,inspiration,motivation,real-talk,truthfalsefullhttps://www.spreaker.com/episode/give-me-and-i-ll-give-you--49776482
Why can’t you love me for my heart and soul.

Today I share and rant how I get more likes for sharing a selfie…

As a health, fitness and life coach I’m about wellness. I want to help my brothers and sisters get into the best shape of their life….

Mind, body and soul!

I’m only human and enjoy the pleasures of life as well.

I’m far from perfect. I do my best every day. Hopefully I can inspire you and plant the seed for you to do what is right in God’s eyes.

Yes I get tempted to fulfill the desires of the flesh but now where I am on my journey I have grown a personal relationship with Jesus!

He brings more joy than showing off…

Stick to the end as I teach you a simple, easy and practical way to help you nourish your soul and grow in Christ!

Thank you for listening!

Connect with me on social media at Instagram @staceyzieglerspeaks and leave me a message of what you got out of listening to this episode today or just to say hi! 👋🏼

I would greatly appreciate if you would share, rate and review my podcast, screenshot this episode and tag me on IG @staceyzieglerspeaks and I will share you on my stories…

this will help the show to reach others so they too can listen, be motivated and inspired to take action to step into the person God created them to be and live life with joy, meaning and purpose.

Thank you for the love and support! 😉

- Stacey xo

https://www.facebook.com/staceyzieglerspeaks/

https://www.instagram.com/staceyzieglerspeaks

https://twitter.com/staceyzspeaks

Download the Free 7 Holy Habits Guide: https:// bit.ly/7holyhabits

📬 Sign-up for weekly newsletters and more: https://substack.com/@fitandfueledbyfaith
📸 Connect on Instagram: https://instagram.com/fitandfueledbyfaith  
📺 Watch full episodes on YouTube: https://youtube.com/@fitandfueledbyfaith


Fit and Fueled by Faith is a faith and wellness podcast for women over 40 who want to feel strong, energized, and rooted in faith. Hosted by Stacey Ziegler, NASM-CPT, Certified Holistic Health and Life Coach.]]>https://api.spreaker.com/episode/49776482Tue, 14 Jun 2022 10:45:02 +0000Stacey ZieglerWhy must I have to sell my body for attention… Why can’t you love me for my heart and soul. Today I share and rant how I get more likes for sharing a selfie… As a health, fitness and life coach I’m about wellness. I want to help my brothers and...
Why can’t you love me for my heart and soul.

Today I share and rant how I get more likes for sharing a selfie…

As a health, fitness and life coach I’m about wellness. I want to help my brothers and sisters get into the best shape of their life….

Mind, body and soul!

I’m only human and enjoy the pleasures of life as well.

I’m far from perfect. I do my best every day. Hopefully I can inspire you and plant the seed for you to do what is right in God’s eyes.

Yes I get tempted to fulfill the desires of the flesh but now where I am on my journey I have grown a personal relationship with Jesus!

He brings more joy than showing off…

Stick to the end as I teach you a simple, easy and practical way to help you nourish your soul and grow in Christ!

Thank you for listening!

Connect with me on social media at Instagram @staceyzieglerspeaks and leave me a message of what you got out of listening to this episode today or just to say hi! 👋🏼

I would greatly appreciate if you would share, rate and review my podcast, screenshot this episode and tag me on IG @staceyzieglerspeaks and I will share you on my stories…

this will help the show to reach others so they too can listen, be motivated and inspired to take action to step into the person God created them to be and live life with joy, meaning and purpose.

Thank you for the love and support! 😉

- Stacey xo

https://www.facebook.com/staceyzieglerspeaks/

https://www.instagram.com/staceyzieglerspeaks

https://twitter.com/staceyzspeaks

Download the Free 7 Holy Habits Guide: https:// bit.ly/7holyhabits

📬 Sign-up for weekly newsletters and more: https://substack.com/@fitandfueledbyfaith
📸 Connect on Instagram: https://instagram.com/fitandfueledbyfaith  
📺 Watch full episodes on YouTube: https://youtube.com/@fitandfueledbyfaith


Fit and Fueled by Faith is a faith and wellness podcast for women over 40 who want to feel strong, energized, and rooted in faith. Hosted by Stacey Ziegler, NASM-CPT, Certified Holistic Health and Life Coach.]]>1007attention,christian,faith,followers,inspiration,likes,motivation,rant,real-talk,story-time,truthfalsefullhttps://www.spreaker.com/episode/information-overload-got-you-down--49775976
What to do with all of it?

Is it good or bad, right or wrong…
doe’s it serve you or bring you down!?

In this episode my goal is to make you aware of what and how you consume information and how you can discern what you need that will allow you to truly grow into the best version God created you to be.

I also share what can satisfy your thirst for true and valuable information that can transform your life!

Please share this episode with someone in your life who needs to hear this. Thank you!

Connect with me on social media at Instagram @staceyzieglerspeaks and leave me a message of what you got out of listening to this episode today or just to say hi! 👋🏼

I would greatly appreciate if you would share, rate and review my podcast, screenshot this episode and tag me on IG @staceyzieglerspeaks and I will share you on my stories…

this will help the show to reach others so they too can listen, be motivated and inspired to take action to step into the person God created them to be and live life with joy, meaning and purpose.

Thank you for the love and support! 😉

- Stacey xo

https://www.facebook.com/staceyzieglerspeaks/

https://www.instagram.com/staceyzieglerspeaks

https://twitter.com/staceyzspeaks

Download the Free 7 Holy Habits Guide: https:// bit.ly/7holyhabits

📬 Sign-up for weekly newsletters and more: https://substack.com/@fitandfueledbyfaith
📸 Connect on Instagram: https://instagram.com/fitandfueledbyfaith  
📺 Watch full episodes on YouTube: https://youtube.com/@fitandfueledbyfaith


Fit and Fueled by Faith is a faith and wellness podcast for women over 40 who want to feel strong, energized, and rooted in faith. Hosted by Stacey Ziegler, NASM-CPT, Certified Holistic Health and Life Coach.]]>https://api.spreaker.com/episode/49775976Tue, 07 Jun 2022 10:45:02 +0000Stacey ZieglerAre you feeling overwhelmed with so much information? What to do with all of it? Is it good or bad, right or wrong… doe’s it serve you or bring you down!? In this episode my goal is to make you aware of what and how you consume information and...
What to do with all of it?

Is it good or bad, right or wrong…
doe’s it serve you or bring you down!?

In this episode my goal is to make you aware of what and how you consume information and how you can discern what you need that will allow you to truly grow into the best version God created you to be.

I also share what can satisfy your thirst for true and valuable information that can transform your life!

Please share this episode with someone in your life who needs to hear this. Thank you!

Connect with me on social media at Instagram @staceyzieglerspeaks and leave me a message of what you got out of listening to this episode today or just to say hi! 👋🏼

I would greatly appreciate if you would share, rate and review my podcast, screenshot this episode and tag me on IG @staceyzieglerspeaks and I will share you on my stories…

this will help the show to reach others so they too can listen, be motivated and inspired to take action to step into the person God created them to be and live life with joy, meaning and purpose.

Thank you for the love and support! 😉

- Stacey xo

https://www.facebook.com/staceyzieglerspeaks/

https://www.instagram.com/staceyzieglerspeaks

https://twitter.com/staceyzspeaks

Download the Free 7 Holy Habits Guide: https:// bit.ly/7holyhabits

📬 Sign-up for weekly newsletters and more: https://substack.com/@fitandfueledbyfaith
📸 Connect on Instagram: https://instagram.com/fitandfueledbyfaith  
📺 Watch full episodes on YouTube: https://youtube.com/@fitandfueledbyfaith


Fit and Fueled by Faith is a faith and wellness podcast for women over 40 who want to feel strong, energized, and rooted in faith. Hosted by Stacey Ziegler, NASM-CPT, Certified Holistic Health and Life Coach.]]>937christian,faith,inspiration,knowledge,motivation,power,truth,wisdomfalsefullhttps://www.spreaker.com/episode/you-serve-a-purpose--49599946
In this episode I share with you what your purpose is, how you can step into it with a new mindset!

You don’t need to be famous, a minister or high level position to fulfill your life purpose. You are already living it.

I want you to embrace where you are and be the best you can be in whatever you are called to serve.

I hope this episode inspires you and gives you a new outlook at what it means to walk with purpose!

Please share this episode with someone in your life who needs to hear this. Thank you!

Connect with me on social media at Instagram @staceyzieglerspeaks and leave me a message of what you got out of listening to this episode today or just to say hi! 👋🏼

I would greatly appreciate if you would share, rate and review my podcast, screenshot this episode and tag me on IG @staceyzieglerspeaks and I will share you on my stories…

this will help the show to reach others so they too can listen, be motivated and inspired to take action to step into the person God created them to be and live life with joy, meaning and purpose.

Thank you for the love and support! 😉

- Stacey xo

https://www.facebook.com/staceyzieglerspeaks/

https://www.instagram.com/staceyzieglerspeaks

https://twitter.com/staceyzspeaks

Download the Free 7 Holy Habits Guide: https:// bit.ly/7holyhabits

📬 Sign-up for weekly newsletters and more: https://substack.com/@fitandfueledbyfaith
📸 Connect on Instagram: https://instagram.com/fitandfueledbyfaith  
📺 Watch full episodes on YouTube: https://youtube.com/@fitandfueledbyfaith


Fit and Fueled by Faith is a faith and wellness podcast for women over 40 who want to feel strong, energized, and rooted in faith. Hosted by Stacey Ziegler, NASM-CPT, Certified Holistic Health and Life Coach.]]>https://api.spreaker.com/episode/49599946Tue, 31 May 2022 10:40:02 +0000Stacey ZieglerYou are here for a purpose! In this episode I share with you what your purpose is, how you can step into it with a new mindset! You don’t need to be famous, a minister or high level position to fulfill your life purpose. You are already living...
In this episode I share with you what your purpose is, how you can step into it with a new mindset!

You don’t need to be famous, a minister or high level position to fulfill your life purpose. You are already living it.

I want you to embrace where you are and be the best you can be in whatever you are called to serve.

I hope this episode inspires you and gives you a new outlook at what it means to walk with purpose!

Please share this episode with someone in your life who needs to hear this. Thank you!

Connect with me on social media at Instagram @staceyzieglerspeaks and leave me a message of what you got out of listening to this episode today or just to say hi! 👋🏼

I would greatly appreciate if you would share, rate and review my podcast, screenshot this episode and tag me on IG @staceyzieglerspeaks and I will share you on my stories…

this will help the show to reach others so they too can listen, be motivated and inspired to take action to step into the person God created them to be and live life with joy, meaning and purpose.

Thank you for the love and support! 😉

- Stacey xo

https://www.facebook.com/staceyzieglerspeaks/

https://www.instagram.com/staceyzieglerspeaks

https://twitter.com/staceyzspeaks

Download the Free 7 Holy Habits Guide: https:// bit.ly/7holyhabits

📬 Sign-up for weekly newsletters and more: https://substack.com/@fitandfueledbyfaith
📸 Connect on Instagram: https://instagram.com/fitandfueledbyfaith  
📺 Watch full episodes on YouTube: https://youtube.com/@fitandfueledbyfaith


Fit and Fueled by Faith is a faith and wellness podcast for women over 40 who want to feel strong, energized, and rooted in faith. Hosted by Stacey Ziegler, NASM-CPT, Certified Holistic Health and Life Coach.]]>621faith,inspiration,life,motivation,purpose,truthfalsefullhttps://www.spreaker.com/episode/i-sold-myself-to-the-devil--49519098
I share the highs and lows of my social media journey to death…

My soul was dry and thirsty for life.

What I did to gain my soul back and find life again...

I hope this episode can inspire you on your journey if you too are feeling empty, lost and tired of playing man’ games.

Please share this episode with someone in your life who needs to hear this. Thank you!

Connect with me on social media at Instagram @staceyzieglerspeaks and leave me a message of what you got out of listening to this episode today or just to say hi! 👋🏼

I would greatly appreciate if you would share, rate and review my podcast, screenshot this episode and tag me on IG @staceyzieglerspeaks and I will share you on my stories…

this will help the show to reach others so they too can listen, be motivated and inspired to take action to step into the person God created them to be and live life with joy, meaning and purpose.

Thank you for the love and support! 😉

- Stacey xo

https://www.facebook.com/staceyzieglerspeaks/

https://www.instagram.com/staceyzieglerspeaks

https://twitter.com/staceyzspeaks

Download the Free 7 Holy Habits Guide: https:// bit.ly/7holyhabits

📬 Sign-up for weekly newsletters and more: https://substack.com/@fitandfueledbyfaith
📸 Connect on Instagram: https://instagram.com/fitandfueledbyfaith  
📺 Watch full episodes on YouTube: https://youtube.com/@fitandfueledbyfaith


Fit and Fueled by Faith is a faith and wellness podcast for women over 40 who want to feel strong, energized, and rooted in faith. Hosted by Stacey Ziegler, NASM-CPT, Certified Holistic Health and Life Coach.]]>https://api.spreaker.com/episode/49519098Tue, 24 May 2022 10:45:03 +0000Stacey ZieglerThis episode I get very transparent and vulnerable sharing my testimony how I over came the snares of the devil. I share the highs and lows of my social media journey to death… My soul was dry and thirsty for life. What I did to gain my soul...
I share the highs and lows of my social media journey to death…

My soul was dry and thirsty for life.

What I did to gain my soul back and find life again...

I hope this episode can inspire you on your journey if you too are feeling empty, lost and tired of playing man’ games.

Please share this episode with someone in your life who needs to hear this. Thank you!

Connect with me on social media at Instagram @staceyzieglerspeaks and leave me a message of what you got out of listening to this episode today or just to say hi! 👋🏼

I would greatly appreciate if you would share, rate and review my podcast, screenshot this episode and tag me on IG @staceyzieglerspeaks and I will share you on my stories…

this will help the show to reach others so they too can listen, be motivated and inspired to take action to step into the person God created them to be and live life with joy, meaning and purpose.

Thank you for the love and support! 😉

- Stacey xo

https://www.facebook.com/staceyzieglerspeaks/

https://www.instagram.com/staceyzieglerspeaks

https://twitter.com/staceyzspeaks

Download the Free 7 Holy Habits Guide: https:// bit.ly/7holyhabits

📬 Sign-up for weekly newsletters and more: https://substack.com/@fitandfueledbyfaith
📸 Connect on Instagram: https://instagram.com/fitandfueledbyfaith  
📺 Watch full episodes on YouTube: https://youtube.com/@fitandfueledbyfaith


Fit and Fueled by Faith is a faith and wellness podcast for women over 40 who want to feel strong, energized, and rooted in faith. Hosted by Stacey Ziegler, NASM-CPT, Certified Holistic Health and Life Coach.]]>1460christian,faith,inspiration,motivation,realtalk,testimony,truthfalsefullhttps://www.spreaker.com/episode/satan-wins-not--49493330
Also here is the link to download the #1 catholic prayer and meditation app to help you over come the daily battles in life!

https://hallow.com/share/PNZPC6 get 3 months for FREE!

Satan knows your weakness, that’s why its difficult to walk in Gods light,
But with God he will help us conquer death from the vices, additions and sin that bring us down.

Connect with me on social media at Instagram @staceyzieglerspeaks and leave me a message of what you got out of listening to this episode today or just to say hi! 👋🏼

I would greatly appreciate if you would share, rate and review my podcast, screenshot this episode and tag me on IG @staceyzieglerspeaks and I will share you on my stories…

this will help the show to reach others so they too can listen, be motivated and inspired to take action to step into the person God created them to be and live life with joy, meaning and purpose.

Thank you for the love and support! 😉

- Stacey xo

https://www.facebook.com/staceyzieglerspeaks/

https://www.instagram.com/staceyzieglerspeaks

https://twitter.com/staceyzspeaks

Download the Free 7 Holy Habits Guide: https:// bit.ly/7holyhabits

📬 Sign-up for weekly newsletters and more: https://substack.com/@fitandfueledbyfaith
📸 Connect on Instagram: https://instagram.com/fitandfueledbyfaith  
📺 Watch full episodes on YouTube: https://youtube.com/@fitandfueledbyfaith


Fit and Fueled by Faith is a faith and wellness podcast for women over 40 who want to feel strong, energized, and rooted in faith. Hosted by Stacey Ziegler, NASM-CPT, Certified Holistic Health and Life Coach.]]>https://api.spreaker.com/episode/49493330Tue, 17 May 2022 10:45:02 +0000Stacey ZieglerThis episode is short and sweet and gets right to the punch! Also here is the link to download the #1 catholic prayer and meditation app to help you over come the daily battles in life! https://hallow.com/share/PNZPC6 get 3 months for FREE!...
Also here is the link to download the #1 catholic prayer and meditation app to help you over come the daily battles in life!

https://hallow.com/share/PNZPC6 get 3 months for FREE!

Satan knows your weakness, that’s why its difficult to walk in Gods light,
But with God he will help us conquer death from the vices, additions and sin that bring us down.

Connect with me on social media at Instagram @staceyzieglerspeaks and leave me a message of what you got out of listening to this episode today or just to say hi! 👋🏼

I would greatly appreciate if you would share, rate and review my podcast, screenshot this episode and tag me on IG @staceyzieglerspeaks and I will share you on my stories…

this will help the show to reach others so they too can listen, be motivated and inspired to take action to step into the person God created them to be and live life with joy, meaning and purpose.

Thank you for the love and support! 😉

- Stacey xo

https://www.facebook.com/staceyzieglerspeaks/

https://www.instagram.com/staceyzieglerspeaks

https://twitter.com/staceyzspeaks

Download the Free 7 Holy Habits Guide: https:// bit.ly/7holyhabits

📬 Sign-up for weekly newsletters and more: https://substack.com/@fitandfueledbyfaith
📸 Connect on Instagram: https://instagram.com/fitandfueledbyfaith  
📺 Watch full episodes on YouTube: https://youtube.com/@fitandfueledbyfaith


Fit and Fueled by Faith is a faith and wellness podcast for women over 40 who want to feel strong, energized, and rooted in faith. Hosted by Stacey Ziegler, NASM-CPT, Certified Holistic Health and Life Coach.]]>242catholic,christian,faith,inspiration,truthfalsefullhttps://www.spreaker.com/episode/the-spiritual-battle-is-real--49483519
The struggle of addition, vices and unhealthy habit that don’t serve us but we keep engaging in…

What trigger, taunts or turns you on that you know that isn’t good for you that you struggle to say no to!

The flesh is weak and the spirit is willing!

It’s easy to sin and difficult to be obedient!

What can you let go of to live in peace and freedom from your additions.

Let today be the day you let go of your pride and be humble.

Connect with me on social media at Instagram @staceyzieglerspeaks and leave me a message of what you got out of listening to this episode today or just to say hi! 👋🏼

I would greatly appreciate if you would share, rate and review my podcast, screenshot this episode and tag me on IG @staceyzieglerspeaks and I will share you on my stories…

this will help the show to reach others so they too can listen, be motivated and inspired to take action to step into the person God created them to be and live life with joy, meaning and purpose.

Thank you for the love and support! 😉

- Stacey xo

https://www.facebook.com/staceyzieglerspeaks/

https://www.instagram.com/staceyzieglerspeaks

https://twitter.com/staceyzspeaks

Download the Free 7 Holy Habits Guide: https:// bit.ly/7holyhabits

📬 Sign-up for weekly newsletters and more: https://substack.com/@fitandfueledbyfaith
📸 Connect on Instagram: https://instagram.com/fitandfueledbyfaith  
📺 Watch full episodes on YouTube: https://youtube.com/@fitandfueledbyfaith


Fit and Fueled by Faith is a faith and wellness podcast for women over 40 who want to feel strong, energized, and rooted in faith. Hosted by Stacey Ziegler, NASM-CPT, Certified Holistic Health and Life Coach.]]>https://api.spreaker.com/episode/49483519Tue, 10 May 2022 10:45:01 +0000Stacey ZieglerThe conflict between good and evil… The struggle of addition, vices and unhealthy habit that don’t serve us but we keep engaging in… What trigger, taunts or turns you on that you know that isn’t good for you that you struggle to say no to!...
The struggle of addition, vices and unhealthy habit that don’t serve us but we keep engaging in…

What trigger, taunts or turns you on that you know that isn’t good for you that you struggle to say no to!

The flesh is weak and the spirit is willing!

It’s easy to sin and difficult to be obedient!

What can you let go of to live in peace and freedom from your additions.

Let today be the day you let go of your pride and be humble.

Connect with me on social media at Instagram @staceyzieglerspeaks and leave me a message of what you got out of listening to this episode today or just to say hi! 👋🏼

I would greatly appreciate if you would share, rate and review my podcast, screenshot this episode and tag me on IG @staceyzieglerspeaks and I will share you on my stories…

this will help the show to reach others so they too can listen, be motivated and inspired to take action to step into the person God created them to be and live life with joy, meaning and purpose.

Thank you for the love and support! 😉

- Stacey xo

https://www.facebook.com/staceyzieglerspeaks/

https://www.instagram.com/staceyzieglerspeaks

https://twitter.com/staceyzspeaks

Download the Free 7 Holy Habits Guide: https:// bit.ly/7holyhabits

📬 Sign-up for weekly newsletters and more: https://substack.com/@fitandfueledbyfaith
📸 Connect on Instagram: https://instagram.com/fitandfueledbyfaith  
📺 Watch full episodes on YouTube: https://youtube.com/@fitandfueledbyfaith


Fit and Fueled by Faith is a faith and wellness podcast for women over 40 who want to feel strong, energized, and rooted in faith. Hosted by Stacey Ziegler, NASM-CPT, Certified Holistic Health and Life Coach.]]>948falsefullhttps://www.spreaker.com/episode/don-t-die-with-regrets--49369647
What can you do today to start living the life you truly desire!

Know that all we have is this moment.

How can you make it your best!

Connect with me on social media at Instagram @staceyzieglerspeaks and leave me a message of what you got out of listening to this episode today or just to say hi! 👋🏼

I would greatly appreciate if you would share, rate and review my podcast, screenshot this episode and tag me on IG @staceyzieglerspeaks and I will share you on my stories…

this will help the show to reach others so they too can listen, be motivated and inspired to take action to step into the person God created them to be and live life with joy, meaning and purpose.

Thank you for the love and support! 😉

- Stacey xo

https://www.facebook.com/staceyzieglerspeaks/

https://www.instagram.com/staceyzieglerspeaks

https://twitter.com/staceyzspeaks

Download the Free 7 Holy Habits Guide: https:// bit.ly/7holyhabits

📬 Sign-up for weekly newsletters and more: https://substack.com/@fitandfueledbyfaith
📸 Connect on Instagram: https://instagram.com/fitandfueledbyfaith  
📺 Watch full episodes on YouTube: https://youtube.com/@fitandfueledbyfaith


Fit and Fueled by Faith is a faith and wellness podcast for women over 40 who want to feel strong, energized, and rooted in faith. Hosted by Stacey Ziegler, NASM-CPT, Certified Holistic Health and Life Coach.]]>https://api.spreaker.com/episode/49369647Tue, 03 May 2022 10:45:02 +0000Stacey ZieglerHow would you change your life today and not get caught on your death bed regretting the things you didn’t do. What can you do today to start living the life you truly desire! Know that all we have is this moment. How can you make it your...
What can you do today to start living the life you truly desire!

Know that all we have is this moment.

How can you make it your best!

Connect with me on social media at Instagram @staceyzieglerspeaks and leave me a message of what you got out of listening to this episode today or just to say hi! 👋🏼

I would greatly appreciate if you would share, rate and review my podcast, screenshot this episode and tag me on IG @staceyzieglerspeaks and I will share you on my stories…

this will help the show to reach others so they too can listen, be motivated and inspired to take action to step into the person God created them to be and live life with joy, meaning and purpose.

Thank you for the love and support! 😉

- Stacey xo

https://www.facebook.com/staceyzieglerspeaks/

https://www.instagram.com/staceyzieglerspeaks

https://twitter.com/staceyzspeaks

Download the Free 7 Holy Habits Guide: https:// bit.ly/7holyhabits

📬 Sign-up for weekly newsletters and more: https://substack.com/@fitandfueledbyfaith
📸 Connect on Instagram: https://instagram.com/fitandfueledbyfaith  
📺 Watch full episodes on YouTube: https://youtube.com/@fitandfueledbyfaith


Fit and Fueled by Faith is a faith and wellness podcast for women over 40 who want to feel strong, energized, and rooted in faith. Hosted by Stacey Ziegler, NASM-CPT, Certified Holistic Health and Life Coach.]]>1300death,faith,inspiration,motivation,realtalk,truthfalsefullhttps://www.spreaker.com/episode/live-like-there-s-no-tomorrow--49203520
Tomorrow is never promised.

When you pause and take a look at death it could be a positive to move you to live life to the fullest and be the best person God created you to be!

Here’s to living your best life!

Connect with me on social media at Instagram @staceyzieglerspeaks and leave me a message of what you got out of listening to this episode today or just to say hi! 👋🏼

I would greatly appreciate if you would share, rate and review my podcast, screenshot this episode and tag me on IG @staceyzieglerspeaks and I will share you on my stories…

this will help the show to reach others so they too can listen, be motivated and inspired to take action to step into the person God created them to be and live life with joy, meaning and purpose.

Thank you for the love and support! 😉

- Stacey xo

https://www.facebook.com/staceyzieglerspeaks/

https://www.instagram.com/staceyzieglerspeaks

https://twitter.com/staceyzspeaks

Download the Free 7 Holy Habits Guide: https:// bit.ly/7holyhabits

📬 Sign-up for weekly newsletters and more: https://substack.com/@fitandfueledbyfaith
📸 Connect on Instagram: https://instagram.com/fitandfueledbyfaith  
📺 Watch full episodes on YouTube: https://youtube.com/@fitandfueledbyfaith


Fit and Fueled by Faith is a faith and wellness podcast for women over 40 who want to feel strong, energized, and rooted in faith. Hosted by Stacey Ziegler, NASM-CPT, Certified Holistic Health and Life Coach.]]>https://api.spreaker.com/episode/49203520Tue, 26 Apr 2022 10:45:02 +0000Stacey ZieglerHow would you live today if it were your last day? Tomorrow is never promised. When you pause and take a look at death it could be a positive to move you to live life to the fullest and be the best person God created you to be! Here’s to...
Tomorrow is never promised.

When you pause and take a look at death it could be a positive to move you to live life to the fullest and be the best person God created you to be!

Here’s to living your best life!

Connect with me on social media at Instagram @staceyzieglerspeaks and leave me a message of what you got out of listening to this episode today or just to say hi! 👋🏼

I would greatly appreciate if you would share, rate and review my podcast, screenshot this episode and tag me on IG @staceyzieglerspeaks and I will share you on my stories…

this will help the show to reach others so they too can listen, be motivated and inspired to take action to step into the person God created them to be and live life with joy, meaning and purpose.

Thank you for the love and support! 😉

- Stacey xo

https://www.facebook.com/staceyzieglerspeaks/

https://www.instagram.com/staceyzieglerspeaks

https://twitter.com/staceyzspeaks

Download the Free 7 Holy Habits Guide: https:// bit.ly/7holyhabits

📬 Sign-up for weekly newsletters and more: https://substack.com/@fitandfueledbyfaith
📸 Connect on Instagram: https://instagram.com/fitandfueledbyfaith  
📺 Watch full episodes on YouTube: https://youtube.com/@fitandfueledbyfaith


Fit and Fueled by Faith is a faith and wellness podcast for women over 40 who want to feel strong, energized, and rooted in faith. Hosted by Stacey Ziegler, NASM-CPT, Certified Holistic Health and Life Coach.]]>307christian,death,faith,inspiration,truthfalsefullhttps://www.spreaker.com/episode/seek-first-the-kingdom-of-god--49203505
Tune in as I share how I start my day and transformed my world and it could do the same for you!

It’s easy as 1.2.3 Try it! I guarantee you better days by spending the first part of your day in praise!

Connect with me on social media at Instagram @staceyzieglerspeaks and leave me a message of what you got out of listening to this episode today or just to say hi! 👋🏼

I would greatly appreciate if you would share, rate and review my podcast, screenshot this episode and tag me on IG @staceyzieglerspeaks and I will share you on my stories…

this will help the show to reach others so they too can listen, be motivated and inspired to take action to step into the person God created them to be and live life with joy, meaning and purpose.

Thank you for the love and support! 😉

- Stacey xo

https://www.facebook.com/staceyzieglerspeaks/

https://www.instagram.com/staceyzieglerspeaks

https://twitter.com/staceyzspeaks

Download the Free 7 Holy Habits Guide: https:// bit.ly/7holyhabits

📬 Sign-up for weekly newsletters and more: https://substack.com/@fitandfueledbyfaith
📸 Connect on Instagram: https://instagram.com/fitandfueledbyfaith  
📺 Watch full episodes on YouTube: https://youtube.com/@fitandfueledbyfaith


Fit and Fueled by Faith is a faith and wellness podcast for women over 40 who want to feel strong, energized, and rooted in faith. Hosted by Stacey Ziegler, NASM-CPT, Certified Holistic Health and Life Coach.]]>https://api.spreaker.com/episode/49203505Tue, 19 Apr 2022 10:45:03 +0000Stacey ZieglerHow do you start your day? Tune in as I share how I start my day and transformed my world and it could do the same for you! It’s easy as 1.2.3 Try it! I guarantee you better days by spending the first part of your day in praise! Connect with...
Tune in as I share how I start my day and transformed my world and it could do the same for you!

It’s easy as 1.2.3 Try it! I guarantee you better days by spending the first part of your day in praise!

Connect with me on social media at Instagram @staceyzieglerspeaks and leave me a message of what you got out of listening to this episode today or just to say hi! 👋🏼

I would greatly appreciate if you would share, rate and review my podcast, screenshot this episode and tag me on IG @staceyzieglerspeaks and I will share you on my stories…

this will help the show to reach others so they too can listen, be motivated and inspired to take action to step into the person God created them to be and live life with joy, meaning and purpose.

Thank you for the love and support! 😉

- Stacey xo

https://www.facebook.com/staceyzieglerspeaks/

https://www.instagram.com/staceyzieglerspeaks

https://twitter.com/staceyzspeaks

Download the Free 7 Holy Habits Guide: https:// bit.ly/7holyhabits

📬 Sign-up for weekly newsletters and more: https://substack.com/@fitandfueledbyfaith
📸 Connect on Instagram: https://instagram.com/fitandfueledbyfaith  
📺 Watch full episodes on YouTube: https://youtube.com/@fitandfueledbyfaith


Fit and Fueled by Faith is a faith and wellness podcast for women over 40 who want to feel strong, energized, and rooted in faith. Hosted by Stacey Ziegler, NASM-CPT, Certified Holistic Health and Life Coach.]]>442christian,faith,gratitude,inspiration,truthfalsefullhttps://www.spreaker.com/episode/who-loves-you--49203482
From Infinity and beyond….

Tune in to hear who loves you unconditionally with agape love.

Love is powerful! Know that you are always loved!!

My hope is that you accept and receive his love and share with the world!

Connect with me on social media at Instagram @staceyzieglerspeaks and leave me a message of what you got out of listening to this episode today or just to say hi! 👋🏼

I would greatly appreciate if you would share, rate and review my podcast, screenshot this episode and tag me on IG @staceyzieglerspeaks and I will share you on my stories…

this will help the show to reach others so they too can listen, be motivated and inspired to take action to step into the person God created them to be and live life with joy, meaning and purpose.

Thank you for the love and support! 😉

- Stacey xo

https://www.facebook.com/staceyzieglerspeaks/

https://www.instagram.com/staceyzieglerspeaks

https://twitter.com/staceyzspeaks

Download the Free 7 Holy Habits Guide: https:// bit.ly/7holyhabits

📬 Sign-up for weekly newsletters and more: https://substack.com/@fitandfueledbyfaith
📸 Connect on Instagram: https://instagram.com/fitandfueledbyfaith  
📺 Watch full episodes on YouTube: https://youtube.com/@fitandfueledbyfaith


Fit and Fueled by Faith is a faith and wellness podcast for women over 40 who want to feel strong, energized, and rooted in faith. Hosted by Stacey Ziegler, NASM-CPT, Certified Holistic Health and Life Coach.]]>https://api.spreaker.com/episode/49203482Tue, 12 Apr 2022 10:45:02 +0000Stacey ZieglerWho Loves YOU? From Infinity and beyond…. Tune in to hear who loves you unconditionally with agape love. Love is powerful! Know that you are always loved!! My hope is that you accept and receive his love and share with the world!...
From Infinity and beyond….

Tune in to hear who loves you unconditionally with agape love.

Love is powerful! Know that you are always loved!!

My hope is that you accept and receive his love and share with the world!

Connect with me on social media at Instagram @staceyzieglerspeaks and leave me a message of what you got out of listening to this episode today or just to say hi! 👋🏼

I would greatly appreciate if you would share, rate and review my podcast, screenshot this episode and tag me on IG @staceyzieglerspeaks and I will share you on my stories…

this will help the show to reach others so they too can listen, be motivated and inspired to take action to step into the person God created them to be and live life with joy, meaning and purpose.

Thank you for the love and support! 😉

- Stacey xo

https://www.facebook.com/staceyzieglerspeaks/

https://www.instagram.com/staceyzieglerspeaks

https://twitter.com/staceyzspeaks

Download the Free 7 Holy Habits Guide: https:// bit.ly/7holyhabits

📬 Sign-up for weekly newsletters and more: https://substack.com/@fitandfueledbyfaith
📸 Connect on Instagram: https://instagram.com/fitandfueledbyfaith  
📺 Watch full episodes on YouTube: https://youtube.com/@fitandfueledbyfaith


Fit and Fueled by Faith is a faith and wellness podcast for women over 40 who want to feel strong, energized, and rooted in faith. Hosted by Stacey Ziegler, NASM-CPT, Certified Holistic Health and Life Coach.]]>380christian,faith,inspiration,love,truthfalsefullhttps://www.spreaker.com/episode/how-to-let-go-of-negative-energy-and-tune-into-your-happy-place--49072707
It is possible to let go of the dark and back into the light,

Tune in how you can return to your happy channel and not let anyone or thing steal it from you!

Let me know how you enjoyed this weeks episode… it’s actually a clip from a few years ago when I would talk about GOD as universe, source and energy.

I thought it still had a good inspirational message to share!

Connect with me on social media at Instagram @staceyzieglerspeaks and leave me a message of what you got out of listening to this episode today or just to say hi! 👋🏼

I would greatly appreciate if you would share, rate and review my podcast, screenshot this episode and tag me on IG @staceyzieglerspeaks and I will share you on my stories…

this will help the show to reach others so they too can listen, be motivated and inspired to take action to step into the person God created them to be and live life with joy, meaning and purpose.

Thank you for the love and support! 😉

- Stacey xo

https://www.facebook.com/staceyzieglerspeaks/

https://www.instagram.com/staceyzieglerspeaks

https://twitter.com/staceyzspeaks

Download the Free 7 Holy Habits Guide: https:// bit.ly/7holyhabits

📬 Sign-up for weekly newsletters and more: https://substack.com/@fitandfueledbyfaith
📸 Connect on Instagram: https://instagram.com/fitandfueledbyfaith  
📺 Watch full episodes on YouTube: https://youtube.com/@fitandfueledbyfaith


Fit and Fueled by Faith is a faith and wellness podcast for women over 40 who want to feel strong, energized, and rooted in faith. Hosted by Stacey Ziegler, NASM-CPT, Certified Holistic Health and Life Coach.]]>https://api.spreaker.com/episode/49072707Tue, 05 Apr 2022 10:45:02 +0000Stacey ZieglerHow can we tune into a positive, happy frequency when we hold on to the past or resistance to others in our life? It is possible to let go of the dark and back into the light, Tune in how you can return to your happy channel and not let anyone...
It is possible to let go of the dark and back into the light,

Tune in how you can return to your happy channel and not let anyone or thing steal it from you!

Let me know how you enjoyed this weeks episode… it’s actually a clip from a few years ago when I would talk about GOD as universe, source and energy.

I thought it still had a good inspirational message to share!

Connect with me on social media at Instagram @staceyzieglerspeaks and leave me a message of what you got out of listening to this episode today or just to say hi! 👋🏼

I would greatly appreciate if you would share, rate and review my podcast, screenshot this episode and tag me on IG @staceyzieglerspeaks and I will share you on my stories…

this will help the show to reach others so they too can listen, be motivated and inspired to take action to step into the person God created them to be and live life with joy, meaning and purpose.

Thank you for the love and support! 😉

- Stacey xo

https://www.facebook.com/staceyzieglerspeaks/

https://www.instagram.com/staceyzieglerspeaks

https://twitter.com/staceyzspeaks

Download the Free 7 Holy Habits Guide: https:// bit.ly/7holyhabits

📬 Sign-up for weekly newsletters and more: https://substack.com/@fitandfueledbyfaith
📸 Connect on Instagram: https://instagram.com/fitandfueledbyfaith  
📺 Watch full episodes on YouTube: https://youtube.com/@fitandfueledbyfaith


Fit and Fueled by Faith is a faith and wellness podcast for women over 40 who want to feel strong, energized, and rooted in faith. Hosted by Stacey Ziegler, NASM-CPT, Certified Holistic Health and Life Coach.]]>619inspiration,motivation,spirituality,truthfalsefullhttps://www.spreaker.com/episode/is-it-love-or-lust-how-to-know-the-difference--48955621
How is your intimate relationship with your partner?

This episode I share a book that I’m reading called “Heavens Song” about intimacy with God and more that inspired this talk.

I share personal and intimate conversation about my sex life, and the difference between lust & love, how to address this hard conversation with your partner with 2 tips that will help to break the ice.

My goal is to make you feel comfortable about having this important conversation that can change how you and your partner approach sex!

Connect with me on social media at Instagram @staceyzieglerspeaks and leave me a message of what you got out of listening to this episode today or just to say hi! 👋🏼

I would greatly appreciate if you would share, rate and review my podcast, screenshot this episode and tag me on IG @staceyzieglerspeaks and I will share you on my stories…

this will help the show to reach others so they too can listen, be motivated and inspired to take action to step into the person God created them to be and live life with joy, meaning and purpose.

Thank you for the love and support! 😉

- Stacey xo

https://www.facebook.com/staceyzieglerspeaks/

https://www.instagram.com/staceyzieglerspeaks

https://twitter.com/staceyzspeaks

Download the Free 7 Holy Habits Guide: https:// bit.ly/7holyhabits

📬 Sign-up for weekly newsletters and more: https://substack.com/@fitandfueledbyfaith
📸 Connect on Instagram: https://instagram.com/fitandfueledbyfaith  
📺 Watch full episodes on YouTube: https://youtube.com/@fitandfueledbyfaith


Fit and Fueled by Faith is a faith and wellness podcast for women over 40 who want to feel strong, energized, and rooted in faith. Hosted by Stacey Ziegler, NASM-CPT, Certified Holistic Health and Life Coach.]]>https://api.spreaker.com/episode/48955621Tue, 29 Mar 2022 10:45:02 +0000Stacey ZieglerDo you know the difference between Love vs Lust? How is your intimate relationship with your partner? This episode I share a book that I’m reading called “Heavens Song” about intimacy with God and more that inspired this talk. I share...
How is your intimate relationship with your partner?

This episode I share a book that I’m reading called “Heavens Song” about intimacy with God and more that inspired this talk.

I share personal and intimate conversation about my sex life, and the difference between lust & love, how to address this hard conversation with your partner with 2 tips that will help to break the ice.

My goal is to make you feel comfortable about having this important conversation that can change how you and your partner approach sex!

Connect with me on social media at Instagram @staceyzieglerspeaks and leave me a message of what you got out of listening to this episode today or just to say hi! 👋🏼

I would greatly appreciate if you would share, rate and review my podcast, screenshot this episode and tag me on IG @staceyzieglerspeaks and I will share you on my stories…

this will help the show to reach others so they too can listen, be motivated and inspired to take action to step into the person God created them to be and live life with joy, meaning and purpose.

Thank you for the love and support! 😉

- Stacey xo

https://www.facebook.com/staceyzieglerspeaks/

https://www.instagram.com/staceyzieglerspeaks

https://twitter.com/staceyzspeaks

Download the Free 7 Holy Habits Guide: https:// bit.ly/7holyhabits

📬 Sign-up for weekly newsletters and more: https://substack.com/@fitandfueledbyfaith
📸 Connect on Instagram: https://instagram.com/fitandfueledbyfaith  
📺 Watch full episodes on YouTube: https://youtube.com/@fitandfueledbyfaith


Fit and Fueled by Faith is a faith and wellness podcast for women over 40 who want to feel strong, energized, and rooted in faith. Hosted by Stacey Ziegler, NASM-CPT, Certified Holistic Health and Life Coach.]]>553christian,faith,inspiration,love,realtalk,sex,truthfalsefullhttps://www.spreaker.com/episode/less-is-more-tips-to-declutter-and-have-peace-of-mind--48956107
Do you really need the 300 plus thousand things in your life?

What can you let go off? Ask yourself do I need xyz, Does it spark joy, add value, meaning or purpose?

When you can declutter your home it will bring peace of mind.

Tune in for a dose of inspiration and tips to help you clear the clutter in your world so you can finally live in joy, peace and freedom!

Connect with me on social media at Instagram @staceyzieglerspeaks and leave me a message of what you got out of listening to this episode today or just to say hi! 👋🏼

I would greatly appreciate if you would share, rate and review my podcast, screenshot this episode and tag me on IG @staceyzieglerspeaks and I will share you on my stories…

this will help the show to reach others so they too can listen, be motivated and inspired to take action to step into the person God created them to be and live life with joy, meaning and purpose.

Thank you for the love and support! 😉

- Stacey xo

https://www.facebook.com/staceyzieglerspeaks/

https://www.instagram.com/staceyzieglerspeaks

https://twitter.com/staceyzspeaks

Download the Free 7 Holy Habits Guide: https:// bit.ly/7holyhabits

📬 Sign-up for weekly newsletters and more: https://substack.com/@fitandfueledbyfaith
📸 Connect on Instagram: https://instagram.com/fitandfueledbyfaith  
📺 Watch full episodes on YouTube: https://youtube.com/@fitandfueledbyfaith


Fit and Fueled by Faith is a faith and wellness podcast for women over 40 who want to feel strong, energized, and rooted in faith. Hosted by Stacey Ziegler, NASM-CPT, Certified Holistic Health and Life Coach.]]>https://api.spreaker.com/episode/48956107Tue, 22 Mar 2022 10:45:02 +0000Stacey ZieglerIs your Life chaotic? Do you really need the 300 plus thousand things in your life? What can you let go off? Ask yourself do I need xyz, Does it spark joy, add value, meaning or purpose? When you can declutter your home it will bring peace of...
Do you really need the 300 plus thousand things in your life?

What can you let go off? Ask yourself do I need xyz, Does it spark joy, add value, meaning or purpose?

When you can declutter your home it will bring peace of mind.

Tune in for a dose of inspiration and tips to help you clear the clutter in your world so you can finally live in joy, peace and freedom!

Connect with me on social media at Instagram @staceyzieglerspeaks and leave me a message of what you got out of listening to this episode today or just to say hi! 👋🏼

I would greatly appreciate if you would share, rate and review my podcast, screenshot this episode and tag me on IG @staceyzieglerspeaks and I will share you on my stories…

this will help the show to reach others so they too can listen, be motivated and inspired to take action to step into the person God created them to be and live life with joy, meaning and purpose.

Thank you for the love and support! 😉

- Stacey xo

https://www.facebook.com/staceyzieglerspeaks/

https://www.instagram.com/staceyzieglerspeaks

https://twitter.com/staceyzspeaks

Download the Free 7 Holy Habits Guide: https:// bit.ly/7holyhabits

📬 Sign-up for weekly newsletters and more: https://substack.com/@fitandfueledbyfaith
📸 Connect on Instagram: https://instagram.com/fitandfueledbyfaith  
📺 Watch full episodes on YouTube: https://youtube.com/@fitandfueledbyfaith


Fit and Fueled by Faith is a faith and wellness podcast for women over 40 who want to feel strong, energized, and rooted in faith. Hosted by Stacey Ziegler, NASM-CPT, Certified Holistic Health and Life Coach.]]>498clutter,freedom,inspiration,organize,peace,spring,tipsfalsefullhttps://www.spreaker.com/episode/emotions-of-the-heart-how-to-let-go--48955608
Why do we justify our pain or compare pain. We need to feel through the pain and emotion…

It is the only way to let it pass and make peace with it!

If we choose to ignore it, it will be there till it is healed. Don’t hold on to it… resolve to let it go and you will feel lighter.

Through our pain we find the light!

Connect with me on social media at Instagram @staceyzieglerspeaks and leave me a message of what you got out of listening to this episode today or just to say hi! 👋🏼

I would greatly appreciate if you would share, rate and review my podcast, screenshot this episode and tag me on IG @staceyzieglerspeaks and I will share you on my stories…

this will help the show to reach others so they too can listen, be motivated and inspired to take action to step into the person God created them to be and live life with joy, meaning and purpose.

Thank you for the love and support! 😉

- Stacey xo

https://www.facebook.com/staceyzieglerspeaks/

https://www.instagram.com/staceyzieglerspeaks

https://twitter.com/staceyzspeaks

Download the Free 7 Holy Habits Guide: https:// bit.ly/7holyhabits

📬 Sign-up for weekly newsletters and more: https://substack.com/@fitandfueledbyfaith
📸 Connect on Instagram: https://instagram.com/fitandfueledbyfaith  
📺 Watch full episodes on YouTube: https://youtube.com/@fitandfueledbyfaith


Fit and Fueled by Faith is a faith and wellness podcast for women over 40 who want to feel strong, energized, and rooted in faith. Hosted by Stacey Ziegler, NASM-CPT, Certified Holistic Health and Life Coach.]]>https://api.spreaker.com/episode/48955608Tue, 15 Mar 2022 10:45:02 +0000Stacey ZieglerHow can I be emotional in my pain when there is much devastation in the world. Why do we justify our pain or compare pain. We need to feel through the pain and emotion… It is the only way to let it pass and make peace with it! If we choose...
Why do we justify our pain or compare pain. We need to feel through the pain and emotion…

It is the only way to let it pass and make peace with it!

If we choose to ignore it, it will be there till it is healed. Don’t hold on to it… resolve to let it go and you will feel lighter.

Through our pain we find the light!

Connect with me on social media at Instagram @staceyzieglerspeaks and leave me a message of what you got out of listening to this episode today or just to say hi! 👋🏼

I would greatly appreciate if you would share, rate and review my podcast, screenshot this episode and tag me on IG @staceyzieglerspeaks and I will share you on my stories…

this will help the show to reach others so they too can listen, be motivated and inspired to take action to step into the person God created them to be and live life with joy, meaning and purpose.

Thank you for the love and support! 😉

- Stacey xo

https://www.facebook.com/staceyzieglerspeaks/

https://www.instagram.com/staceyzieglerspeaks

https://twitter.com/staceyzspeaks

Download the Free 7 Holy Habits Guide: https:// bit.ly/7holyhabits

📬 Sign-up for weekly newsletters and more: https://substack.com/@fitandfueledbyfaith
📸 Connect on Instagram: https://instagram.com/fitandfueledbyfaith  
📺 Watch full episodes on YouTube: https://youtube.com/@fitandfueledbyfaith


Fit and Fueled by Faith is a faith and wellness podcast for women over 40 who want to feel strong, energized, and rooted in faith. Hosted by Stacey Ziegler, NASM-CPT, Certified Holistic Health and Life Coach.]]>637faith,inspiration,love,realtalk,truthfalsefullhttps://www.spreaker.com/episode/the-struggle-is-real-how-you-can-overcome-with-action--48955577
What are the challenges and struggles you are currently dealing with?

This episode I share how you can get closer to becoming the best version of your self, overcome the struggles, obstacles & challenges in your life with these steps and more!

1. What do YOU want?
2. Take ACTION
3. Get RESULT

Be patient, consistent and show up for yourself everyday!

You got this if you want it!

You need to be determined to get what you want and in doing so you become a better version of yourself today! NO Excuses!

Also tune in to hear my personal story how I left my ex-boyfriend who was toxic in my life and changed my life for the better.

There is a few seconds midway in the episode that it gets a bit muffled from the wind since I recorded this outside and wanted to share. Sorry for the quality today!

Connect with me on social media at Instagram @staceyzieglerspeaks and leave me a message of what you got out of listening to this episode today or just to say hi! 👋🏼

I would greatly appreciate if you would share, rate and review my podcast, screenshot this episode and tag me on IG @staceyzieglerspeaks and I will share you on my stories…

this will help the show to reach others so they too can listen, be motivated and inspired to take action to step into the person God created them to be and live life with joy, meaning and purpose.

Thank you for the love and support! 😉

- Stacey xo

https://www.facebook.com/staceyzieglerspeaks/

https://www.instagram.com/staceyzieglerspeaks

https://twitter.com/staceyzspeaks

Download the Free 7 Holy Habits Guide: https:// bit.ly/7holyhabits

📬 Sign-up for weekly newsletters and more: https://substack.com/@fitandfueledbyfaith
📸 Connect on Instagram: https://instagram.com/fitandfueledbyfaith  
📺 Watch full episodes on YouTube: https://youtube.com/@fitandfueledbyfaith


Fit and Fueled by Faith is a faith and wellness podcast for women over 40 who want to feel strong, energized, and rooted in faith. Hosted by Stacey Ziegler, NASM-CPT, Certified Holistic Health and Life Coach.]]>https://api.spreaker.com/episode/48955577Tue, 08 Mar 2022 11:45:02 +0000Stacey ZieglerThe Struggle is Real my friend! What are the challenges and struggles you are currently dealing with? This episode I share how you can get closer to becoming the best version of your self, overcome the struggles, obstacles & challenges in your...
What are the challenges and struggles you are currently dealing with?

This episode I share how you can get closer to becoming the best version of your self, overcome the struggles, obstacles & challenges in your life with these steps and more!

1. What do YOU want?
2. Take ACTION
3. Get RESULT

Be patient, consistent and show up for yourself everyday!

You got this if you want it!

You need to be determined to get what you want and in doing so you become a better version of yourself today! NO Excuses!

Also tune in to hear my personal story how I left my ex-boyfriend who was toxic in my life and changed my life for the better.

There is a few seconds midway in the episode that it gets a bit muffled from the wind since I recorded this outside and wanted to share. Sorry for the quality today!

Connect with me on social media at Instagram @staceyzieglerspeaks and leave me a message of what you got out of listening to this episode today or just to say hi! 👋🏼

I would greatly appreciate if you would share, rate and review my podcast, screenshot this episode and tag me on IG @staceyzieglerspeaks and I will share you on my stories…

this will help the show to reach others so they too can listen, be motivated and inspired to take action to step into the person God created them to be and live life with joy, meaning and purpose.

Thank you for the love and support! 😉

- Stacey xo

https://www.facebook.com/staceyzieglerspeaks/

https://www.instagram.com/staceyzieglerspeaks

https://twitter.com/staceyzspeaks

Download the Free 7 Holy Habits Guide: https:// bit.ly/7holyhabits

📬 Sign-up for weekly newsletters and more: https://substack.com/@fitandfueledbyfaith
📸 Connect on Instagram: https://instagram.com/fitandfueledbyfaith  
📺 Watch full episodes on YouTube: https://youtube.com/@fitandfueledbyfaith


Fit and Fueled by Faith is a faith and wellness podcast for women over 40 who want to feel strong, energized, and rooted in faith. Hosted by Stacey Ziegler, NASM-CPT, Certified Holistic Health and Life Coach.]]>551inspiration,motivation,realtalk,tips,truthfalsefullhttps://www.spreaker.com/episode/mean-what-you-say-and-do-what-you-say--48916597
Mean what you say and do what you say!

In today’s episode of “Speak Truth” I share how I was faced with keeping my word to myself…

did I do it or fail!

I share 2 examples on how you can learn to keep your word to self and change your life for the better!

Stick to the end as I share my Four Agreement deck of cards and the card/message of the day!

Connect with me on social media at Instagram @staceyzieglerspeaks and leave me a message of what you got out of listening to this episode today or just to say hi! 👋🏼

I would greatly appreciate if you would share, rate and review my podcast, screenshot this episode and tag me on IG @staceyzieglerspeaks and I will share you on my stories…

this will help the show to reach others so they too can listen, be motivated and inspired to take action to step into the person God created them to be and live life with joy, meaning and purpose.

Thank you for the love and support! 😉

- Stacey xo

https://www.facebook.com/staceyzieglerspeaks/

https://www.instagram.com/staceyzieglerspeaks

https://twitter.com/staceyzspeaks

Download the Free 7 Holy Habits Guide: https:// bit.ly/7holyhabits

📬 Sign-up for weekly newsletters and more: https://substack.com/@fitandfueledbyfaith
📸 Connect on Instagram: https://instagram.com/fitandfueledbyfaith  
📺 Watch full episodes on YouTube: https://youtube.com/@fitandfueledbyfaith


Fit and Fueled by Faith is a faith and wellness podcast for women over 40 who want to feel strong, energized, and rooted in faith. Hosted by Stacey Ziegler, NASM-CPT, Certified Holistic Health and Life Coach.]]>https://api.spreaker.com/episode/48916597Wed, 02 Mar 2022 00:00:03 +0000Stacey ZieglerBe impeccable with your word… Mean what you say and do what you say! In today’s episode of “Speak Truth” I share how I was faced with keeping my word to myself… did I do it or fail! I share 2 examples on how you can learn to keep your...
Mean what you say and do what you say!

In today’s episode of “Speak Truth” I share how I was faced with keeping my word to myself…

did I do it or fail!

I share 2 examples on how you can learn to keep your word to self and change your life for the better!

Stick to the end as I share my Four Agreement deck of cards and the card/message of the day!

Connect with me on social media at Instagram @staceyzieglerspeaks and leave me a message of what you got out of listening to this episode today or just to say hi! 👋🏼

I would greatly appreciate if you would share, rate and review my podcast, screenshot this episode and tag me on IG @staceyzieglerspeaks and I will share you on my stories…

this will help the show to reach others so they too can listen, be motivated and inspired to take action to step into the person God created them to be and live life with joy, meaning and purpose.

Thank you for the love and support! 😉

- Stacey xo

https://www.facebook.com/staceyzieglerspeaks/

https://www.instagram.com/staceyzieglerspeaks

https://twitter.com/staceyzspeaks

Download the Free 7 Holy Habits Guide: https:// bit.ly/7holyhabits

📬 Sign-up for weekly newsletters and more: https://substack.com/@fitandfueledbyfaith
📸 Connect on Instagram: https://instagram.com/fitandfueledbyfaith  
📺 Watch full episodes on YouTube: https://youtube.com/@fitandfueledbyfaith


Fit and Fueled by Faith is a faith and wellness podcast for women over 40 who want to feel strong, energized, and rooted in faith. Hosted by Stacey Ziegler, NASM-CPT, Certified Holistic Health and Life Coach.]]>531faith,inspiration,motivation,truthfalsefullhttps://www.spreaker.com/episode/speak-truth--48837789
First episode of this new name change….

In this episode that I recorded late in the evening after a long day exhausted, I managed to share much truth about what this podcast show is about. It’s still a work in progress but felt the need to share what I’ve been up to.

Take a listen as I go deep into the conversation about the good, bad, ugly and beauty of life.

God bless you my friend.

Thanks for listening.

Connect with me on social media at Instagram @staceyzieglerspeaks and leave me a message of what you got out of listening to this episode today or just to say hi! 👋🏼

I would greatly appreciate if you would share, rate and review my podcast, screenshot this episode and tag me on IG @staceyzieglerspeaks

this will help the show to reach others so they too can listen, be motivated and inspired to take action to step into the person God created them to be and live life with joy, meaning and purpose.

Thank you for the love and support! 😉

- Stacey xo

https://www.facebook.com/staceyzieglerspeaks/

https://www.instagram.com/staceyzieglerspeaks

https://twitter.com/staceyzspeaks

Download the Free 7 Holy Habits Guide: https:// bit.ly/7holyhabits

📬 Sign-up for weekly newsletters and more: https://substack.com/@fitandfueledbyfaith
📸 Connect on Instagram: https://instagram.com/fitandfueledbyfaith  
📺 Watch full episodes on YouTube: https://youtube.com/@fitandfueledbyfaith


Fit and Fueled by Faith is a faith and wellness podcast for women over 40 who want to feel strong, energized, and rooted in faith. Hosted by Stacey Ziegler, NASM-CPT, Certified Holistic Health and Life Coach.]]>https://api.spreaker.com/episode/48837789Wed, 23 Feb 2022 02:28:31 +0000Stacey ZieglerWelcome to Speak Truth! First episode of this new name change…. In this episode that I recorded late in the evening after a long day exhausted, I managed to share much truth about what this podcast show is about. It’s still a work in progress...
First episode of this new name change….

In this episode that I recorded late in the evening after a long day exhausted, I managed to share much truth about what this podcast show is about. It’s still a work in progress but felt the need to share what I’ve been up to.

Take a listen as I go deep into the conversation about the good, bad, ugly and beauty of life.

God bless you my friend.

Thanks for listening.

Connect with me on social media at Instagram @staceyzieglerspeaks and leave me a message of what you got out of listening to this episode today or just to say hi! 👋🏼

I would greatly appreciate if you would share, rate and review my podcast, screenshot this episode and tag me on IG @staceyzieglerspeaks

this will help the show to reach others so they too can listen, be motivated and inspired to take action to step into the person God created them to be and live life with joy, meaning and purpose.

Thank you for the love and support! 😉

- Stacey xo

https://www.facebook.com/staceyzieglerspeaks/

https://www.instagram.com/staceyzieglerspeaks

https://twitter.com/staceyzspeaks

Download the Free 7 Holy Habits Guide: https:// bit.ly/7holyhabits

📬 Sign-up for weekly newsletters and more: https://substack.com/@fitandfueledbyfaith
📸 Connect on Instagram: https://instagram.com/fitandfueledbyfaith  
📺 Watch full episodes on YouTube: https://youtube.com/@fitandfueledbyfaith


Fit and Fueled by Faith is a faith and wellness podcast for women over 40 who want to feel strong, energized, and rooted in faith. Hosted by Stacey Ziegler, NASM-CPT, Certified Holistic Health and Life Coach.]]>794christian,faith,inspiration,motivation,truthfalsefullhttps://www.spreaker.com/episode/the-best-way-to-practice-faith-in-action--48749015
Today’s episode is deep…

I share a touching story that this talk was generated by…

Are you afraid to speak up? There is a time to speak and a time to listen. In those moments we need to trust!

Courage is letting others say what’s on their mind, without defending our beliefs, opinions, ideas or thoughts.

I get it, who doesn’t want to be seen and heard. Sometimes it is best to be quiet and listen though…

To lend an ear and shoulder for moral support and be the christian God created us to be.

By doing so we can plant a seed in the person through our acts of kindness and compassion. To practice faith in action and share the greatest love of all!

Book a discovery call with me! https://www.livehealthfit.com/work-with-me/ if you want help walking in faith!

Or connect with me on social media at Instagram @staceybluerose and leave me a message of what you got out of listening to this episode today or just to say hi! 👋🏼

I would greatly appreciate if you would share, rate and review my podcast, screenshot this episode and tag me on IG @staceybluerose...

this will allow my show to reach others so they too can listen, be motivated and inspired to take empowered action in creating the best version of themselves and life!

Thank you for the love and support! 😉

- Stacey xo

https://www.facebook.com/staceybluerose/

https://www.instagram.com/staceybluerose

https://twitter.com/staceybluerose

http://www.livehealthfit.com/expertsecrets/

https://podcasts.apple.com/us/podcast/the-stacey-rose-show/id1460701882

Download the Free 7 Holy Habits Guide: https:// bit.ly/7holyhabits

📬 Sign-up for weekly newsletters and more: https://substack.com/@fitandfueledbyfaith
📸 Connect on Instagram: https://instagram.com/fitandfueledbyfaith  
📺 Watch full episodes on YouTube: https://youtube.com/@fitandfueledbyfaith


Fit and Fueled by Faith is a faith and wellness podcast for women over 40 who want to feel strong, energized, and rooted in faith. Hosted by Stacey Ziegler, NASM-CPT, Certified Holistic Health and Life Coach.]]>https://api.spreaker.com/episode/48749015Wed, 16 Feb 2022 00:48:12 +0000Stacey ZieglerHey my brothers and sisters in Christ! Today’s episode is deep… I share a touching story that this talk was generated by… Are you afraid to speak up? There is a time to speak and a time to listen. In those moments we need to trust!...
Today’s episode is deep…

I share a touching story that this talk was generated by…

Are you afraid to speak up? There is a time to speak and a time to listen. In those moments we need to trust!

Courage is letting others say what’s on their mind, without defending our beliefs, opinions, ideas or thoughts.

I get it, who doesn’t want to be seen and heard. Sometimes it is best to be quiet and listen though…

To lend an ear and shoulder for moral support and be the christian God created us to be.

By doing so we can plant a seed in the person through our acts of kindness and compassion. To practice faith in action and share the greatest love of all!

Book a discovery call with me! https://www.livehealthfit.com/work-with-me/ if you want help walking in faith!

Or connect with me on social media at Instagram @staceybluerose and leave me a message of what you got out of listening to this episode today or just to say hi! 👋🏼

I would greatly appreciate if you would share, rate and review my podcast, screenshot this episode and tag me on IG @staceybluerose...

this will allow my show to reach others so they too can listen, be motivated and inspired to take empowered action in creating the best version of themselves and life!

Thank you for the love and support! 😉

- Stacey xo

https://www.facebook.com/staceybluerose/

https://www.instagram.com/staceybluerose

https://twitter.com/staceybluerose

http://www.livehealthfit.com/expertsecrets/

https://podcasts.apple.com/us/podcast/the-stacey-rose-show/id1460701882

Download the Free 7 Holy Habits Guide: https:// bit.ly/7holyhabits

📬 Sign-up for weekly newsletters and more: https://substack.com/@fitandfueledbyfaith
📸 Connect on Instagram: https://instagram.com/fitandfueledbyfaith  
📺 Watch full episodes on YouTube: https://youtube.com/@fitandfueledbyfaith


Fit and Fueled by Faith is a faith and wellness podcast for women over 40 who want to feel strong, energized, and rooted in faith. Hosted by Stacey Ziegler, NASM-CPT, Certified Holistic Health and Life Coach.]]>913faith,inspiration,realtalk,story,truthfalsefullhttps://www.spreaker.com/episode/do-this-if-you-re-addicted-to-porn--48382669
This clip is me responding to a viewers comment....

I share no judgement toward this fellow and share why I don't have the authority to judge!

Plus I share my Love song I wrote so make sure to watch till the end!

Book a discovery call with me! https://www.livehealthfit.com/work-with-me/

Or connect with me on social media at Instagram @staceybluerose and leave me a message of what you got out of listening to this episode today or just to say hi! 👋🏼

I would greatly appreciate if you would share, rate and review my podcast, screenshot this episode and tag me on IG @staceybluerose...

this will allow my show to reach others so they too can listen, be motivated and inspired to take empowered action in creating the best version of themselves and life!

Thank you for the love and support! 😉

- Stacey xo

https://www.facebook.com/staceybluerose/

https://www.instagram.com/staceybluerose

https://twitter.com/staceybluerose

http://www.livehealthfit.com/expertsecrets/

https://podcasts.apple.com/us/podcast/the-stacey-rose-show/id1460701882

Download the Free 7 Holy Habits Guide: https:// bit.ly/7holyhabits

📬 Sign-up for weekly newsletters and more: https://substack.com/@fitandfueledbyfaith
📸 Connect on Instagram: https://instagram.com/fitandfueledbyfaith  
📺 Watch full episodes on YouTube: https://youtube.com/@fitandfueledbyfaith


Fit and Fueled by Faith is a faith and wellness podcast for women over 40 who want to feel strong, energized, and rooted in faith. Hosted by Stacey Ziegler, NASM-CPT, Certified Holistic Health and Life Coach.]]>https://api.spreaker.com/episode/48382669Tue, 08 Feb 2022 12:00:02 +0000Stacey ZieglerWho has the power to judge? This clip is me responding to a viewers comment.... I share no judgement toward this fellow and share why I don't have the authority to judge! Plus I share my Love song I wrote so make sure to watch till the end!...
This clip is me responding to a viewers comment....

I share no judgement toward this fellow and share why I don't have the authority to judge!

Plus I share my Love song I wrote so make sure to watch till the end!

Book a discovery call with me! https://www.livehealthfit.com/work-with-me/

Or connect with me on social media at Instagram @staceybluerose and leave me a message of what you got out of listening to this episode today or just to say hi! 👋🏼

I would greatly appreciate if you would share, rate and review my podcast, screenshot this episode and tag me on IG @staceybluerose...

this will allow my show to reach others so they too can listen, be motivated and inspired to take empowered action in creating the best version of themselves and life!

Thank you for the love and support! 😉

- Stacey xo

https://www.facebook.com/staceybluerose/

https://www.instagram.com/staceybluerose

https://twitter.com/staceybluerose

http://www.livehealthfit.com/expertsecrets/

https://podcasts.apple.com/us/podcast/the-stacey-rose-show/id1460701882

Download the Free 7 Holy Habits Guide: https:// bit.ly/7holyhabits

📬 Sign-up for weekly newsletters and more: https://substack.com/@fitandfueledbyfaith
📸 Connect on Instagram: https://instagram.com/fitandfueledbyfaith  
📺 Watch full episodes on YouTube: https://youtube.com/@fitandfueledbyfaith


Fit and Fueled by Faith is a faith and wellness podcast for women over 40 who want to feel strong, energized, and rooted in faith. Hosted by Stacey Ziegler, NASM-CPT, Certified Holistic Health and Life Coach.]]>401faith,inspiration,realtalk,truthfalsefullhttps://www.spreaker.com/episode/how-to-have-100-happiness-in-your-life--48110915
Be open to change for a better outcome that will allow you to grow and step into the best version of yourself!

Don’t settle for 20% of happiness rather 100%…

Tune in to find out how you can make change possible for you!

Book a Discovery call with me https://www.livehealthfit.com/work-with-me/ and I’ll help get unstuck and make change good!

Or connect with me on social media at Instagram @staceybluerose and leave me a message of what you got out of listening to this episode today or just to say hi! 👋🏼

I would greatly appreciate if you would share, rate and review my podcast, screenshot this episode and tag me on IG @staceybluerose...

this will allow my show to reach others so they too can listen, be motivated and inspired to take empowered action in creating the best version of themselves and life!

Thank you for the love and support! 😉

- Stacey xo

https://www.facebook.com/staceybluerose/

https://www.instagram.com/staceybluerose

https://twitter.com/staceybluerose

http://www.livehealthfit.com/expertsecrets/

https://podcasts.apple.com/us/podcast/the-stacey-rose-show/id1460701882

Download the Free 7 Holy Habits Guide: https:// bit.ly/7holyhabits

📬 Sign-up for weekly newsletters and more: https://substack.com/@fitandfueledbyfaith
📸 Connect on Instagram: https://instagram.com/fitandfueledbyfaith  
📺 Watch full episodes on YouTube: https://youtube.com/@fitandfueledbyfaith


Fit and Fueled by Faith is a faith and wellness podcast for women over 40 who want to feel strong, energized, and rooted in faith. Hosted by Stacey Ziegler, NASM-CPT, Certified Holistic Health and Life Coach.]]>https://api.spreaker.com/episode/48110915Tue, 01 Feb 2022 12:00:04 +0000Stacey ZieglerChange is scary but also good! Be open to change for a better outcome that will allow you to grow and step into the best version of yourself! Don’t settle for 20% of happiness rather 100%… Tune in to find out how you can make change possible for...
Be open to change for a better outcome that will allow you to grow and step into the best version of yourself!

Don’t settle for 20% of happiness rather 100%…

Tune in to find out how you can make change possible for you!

Book a Discovery call with me https://www.livehealthfit.com/work-with-me/ and I’ll help get unstuck and make change good!

Or connect with me on social media at Instagram @staceybluerose and leave me a message of what you got out of listening to this episode today or just to say hi! 👋🏼

I would greatly appreciate if you would share, rate and review my podcast, screenshot this episode and tag me on IG @staceybluerose...

this will allow my show to reach others so they too can listen, be motivated and inspired to take empowered action in creating the best version of themselves and life!

Thank you for the love and support! 😉

- Stacey xo

https://www.facebook.com/staceybluerose/

https://www.instagram.com/staceybluerose

https://twitter.com/staceybluerose

http://www.livehealthfit.com/expertsecrets/

https://podcasts.apple.com/us/podcast/the-stacey-rose-show/id1460701882

Download the Free 7 Holy Habits Guide: https:// bit.ly/7holyhabits

📬 Sign-up for weekly newsletters and more: https://substack.com/@fitandfueledbyfaith
📸 Connect on Instagram: https://instagram.com/fitandfueledbyfaith  
📺 Watch full episodes on YouTube: https://youtube.com/@fitandfueledbyfaith


Fit and Fueled by Faith is a faith and wellness podcast for women over 40 who want to feel strong, energized, and rooted in faith. Hosted by Stacey Ziegler, NASM-CPT, Certified Holistic Health and Life Coach.]]>459coach,goals,happiness,motivation,tips,truthfalsefullhttps://www.spreaker.com/episode/do-this-1-thing-to-get-the-results-you-want--48101052
Do this one thing and it will help you get the results you want!

Tune in to find out how it will transform your life for the better plus I share a bonus tip!

You don’t want to miss this episode it’s packed with a whole lot of goodness!!

Book a Discovery call with me https://www.livehealthfit.com/work-with-me/ and I’ll help you get the results you want!

Or connect with me on social media at Instagram @staceybluerose and leave me a message of what you got out of listening to this episode today or just to say hi! 👋🏼

I would greatly appreciate if you would share, rate and review my podcast, screenshot this episode and tag me on IG @staceybluerose...

this will allow my show to reach others so they too can listen, be motivated and inspired to take empowered action in creating the best version of themselves and life!

Thank you for the love and support! 😉

- Stacey xo

https://www.facebook.com/staceybluerose/

https://www.instagram.com/staceybluerose

https://twitter.com/staceybluerose

http://www.livehealthfit.com/expertsecrets/

Download the Free 7 Holy Habits Guide: https:// bit.ly/7holyhabits

📬 Sign-up for weekly newsletters and more: https://substack.com/@fitandfueledbyfaith
📸 Connect on Instagram: https://instagram.com/fitandfueledbyfaith  
📺 Watch full episodes on YouTube: https://youtube.com/@fitandfueledbyfaith


Fit and Fueled by Faith is a faith and wellness podcast for women over 40 who want to feel strong, energized, and rooted in faith. Hosted by Stacey Ziegler, NASM-CPT, Certified Holistic Health and Life Coach.]]>https://api.spreaker.com/episode/48101052Tue, 25 Jan 2022 12:00:03 +0000Stacey ZieglerWondering why you cant’t get the results you want? Do this one thing and it will help you get the results you want! Tune in to find out how it will transform your life for the better plus I share a bonus tip! You don’t want to miss this episode...
Do this one thing and it will help you get the results you want!

Tune in to find out how it will transform your life for the better plus I share a bonus tip!

You don’t want to miss this episode it’s packed with a whole lot of goodness!!

Book a Discovery call with me https://www.livehealthfit.com/work-with-me/ and I’ll help you get the results you want!

Or connect with me on social media at Instagram @staceybluerose and leave me a message of what you got out of listening to this episode today or just to say hi! 👋🏼

I would greatly appreciate if you would share, rate and review my podcast, screenshot this episode and tag me on IG @staceybluerose...

this will allow my show to reach others so they too can listen, be motivated and inspired to take empowered action in creating the best version of themselves and life!

Thank you for the love and support! 😉

- Stacey xo

https://www.facebook.com/staceybluerose/

https://www.instagram.com/staceybluerose

https://twitter.com/staceybluerose

http://www.livehealthfit.com/expertsecrets/

Download the Free 7 Holy Habits Guide: https:// bit.ly/7holyhabits

📬 Sign-up for weekly newsletters and more: https://substack.com/@fitandfueledbyfaith
📸 Connect on Instagram: https://instagram.com/fitandfueledbyfaith  
📺 Watch full episodes on YouTube: https://youtube.com/@fitandfueledbyfaith


Fit and Fueled by Faith is a faith and wellness podcast for women over 40 who want to feel strong, energized, and rooted in faith. Hosted by Stacey Ziegler, NASM-CPT, Certified Holistic Health and Life Coach.]]>1149coach,goals,motivation,realtalk,tips,truthfalsefullhttps://www.spreaker.com/episode/why-are-you-disguising-excuses-how-to-overcome-excuses-and-get-what-you-want--48028150
Rather why not learn from them to help you get the results in life you want!

It takes courage to admit you need help to do the things you know you should be doing to have what you want…

overcome your pride and ego and humble yourself, ask questions to the one you admire and want to be like or create a similar lifestyle!

You’d be surprise how willing they will be to help you out!
Book a discovery call with me! https://www.livehealthfit.com/work-with-me/ and
I'II help you go from excuses to getting what you want!

Or connect with me on social media at Instagram @staceybluerose and leave me a message of what you got out of listening to this episode today or just to say hi! 👋🏼

I would greatly appreciate if you would share, rate and review my podcast, screenshot this episode and tag me on IG @staceybluerose...

this will allow my show to reach others so they too can listen, be motivated and inspired to take empowered action in creating the best version of themselves and life!

Thank you for the love and support! 😉

- Stacey xo

https://www.facebook.com/staceybluerose/

https://www.instagram.com/staceybluerose

https://twitter.com/staceybluerose

http://www.livehealthfit.com/expertsecrets/

https://podcasts.apple.com/us/podcast/the-stacey-rose-show/id1460701882

Download the Free 7 Holy Habits Guide: https:// bit.ly/7holyhabits

📬 Sign-up for weekly newsletters and more: https://substack.com/@fitandfueledbyfaith
📸 Connect on Instagram: https://instagram.com/fitandfueledbyfaith  
📺 Watch full episodes on YouTube: https://youtube.com/@fitandfueledbyfaith


Fit and Fueled by Faith is a faith and wellness podcast for women over 40 who want to feel strong, energized, and rooted in faith. Hosted by Stacey Ziegler, NASM-CPT, Certified Holistic Health and Life Coach.]]>https://api.spreaker.com/episode/48028150Tue, 18 Jan 2022 12:00:02 +0000Stacey ZieglerWhy do you judge, criticize or make excuses to others that have what you want!? Rather why not learn from them to help you get the results in life you want! It takes courage to admit you need help to do the things you know you should be doing to...
Rather why not learn from them to help you get the results in life you want!

It takes courage to admit you need help to do the things you know you should be doing to have what you want…

overcome your pride and ego and humble yourself, ask questions to the one you admire and want to be like or create a similar lifestyle!

You’d be surprise how willing they will be to help you out!
Book a discovery call with me! https://www.livehealthfit.com/work-with-me/ and
I'II help you go from excuses to getting what you want!

Or connect with me on social media at Instagram @staceybluerose and leave me a message of what you got out of listening to this episode today or just to say hi! 👋🏼

I would greatly appreciate if you would share, rate and review my podcast, screenshot this episode and tag me on IG @staceybluerose...

this will allow my show to reach others so they too can listen, be motivated and inspired to take empowered action in creating the best version of themselves and life!

Thank you for the love and support! 😉

- Stacey xo

https://www.facebook.com/staceybluerose/

https://www.instagram.com/staceybluerose

https://twitter.com/staceybluerose

http://www.livehealthfit.com/expertsecrets/

https://podcasts.apple.com/us/podcast/the-stacey-rose-show/id1460701882

Download the Free 7 Holy Habits Guide: https:// bit.ly/7holyhabits

📬 Sign-up for weekly newsletters and more: https://substack.com/@fitandfueledbyfaith
📸 Connect on Instagram: https://instagram.com/fitandfueledbyfaith  
📺 Watch full episodes on YouTube: https://youtube.com/@fitandfueledbyfaith


Fit and Fueled by Faith is a faith and wellness podcast for women over 40 who want to feel strong, energized, and rooted in faith. Hosted by Stacey Ziegler, NASM-CPT, Certified Holistic Health and Life Coach.]]>586coaching,excuses,goals,motivation,newyear,realtalk,successfalsefullhttps://www.spreaker.com/episode/3-lifestyle-hacks-to-help-you-live-a-healthy-and-happier-life--47965178
Plus 3 tips and hacks to help you make better, healthier choices so you can be the best version of yourself!

Do these 3 things for a complete mind, body and soul transformation!

Do you want to start new for the new year and become completely transformed for the better?Book a discovery call with me! https://www.livehealthfit.com/work-with-me/ and I'll show you a new way of being and living!

Or connect with me on social media at Instagram @staceybluerose and leave me a message of what you got out of listening to this episode today or just to say hi! 👋🏼

I would greatly appreciate if you would share, rate and review my podcast, screenshot this episode and tag me on IG @staceybluerose...

this will allow my show to reach others so they too can listen, be motivated and inspired to take empowered action in creating the best version of themselves and life!

Thank you for the love and support! 😉

- Stacey xo

https://www.facebook.com/staceybluerose/

https://www.instagram.com/staceybluerose

https://twitter.com/staceybluerose

http://www.livehealthfit.com/expertsecrets/

https://podcasts.apple.com/us/podcast/the-stacey-rose-show/id1460701882

Download the Free 7 Holy Habits Guide: https:// bit.ly/7holyhabits

📬 Sign-up for weekly newsletters and more: https://substack.com/@fitandfueledbyfaith
📸 Connect on Instagram: https://instagram.com/fitandfueledbyfaith  
📺 Watch full episodes on YouTube: https://youtube.com/@fitandfueledbyfaith


Fit and Fueled by Faith is a faith and wellness podcast for women over 40 who want to feel strong, energized, and rooted in faith. Hosted by Stacey Ziegler, NASM-CPT, Certified Holistic Health and Life Coach.]]>https://api.spreaker.com/episode/47965178Tue, 11 Jan 2022 12:00:03 +0000Stacey ZieglerInspired after doing my live Friday dance fitness session I dropped some motivation to help inspire you to take action and discover what you like to do to move your body... Plus 3 tips and hacks to help you make better, healthier choices so you can...
Plus 3 tips and hacks to help you make better, healthier choices so you can be the best version of yourself!

Do these 3 things for a complete mind, body and soul transformation!

Do you want to start new for the new year and become completely transformed for the better?Book a discovery call with me! https://www.livehealthfit.com/work-with-me/ and I'll show you a new way of being and living!

Or connect with me on social media at Instagram @staceybluerose and leave me a message of what you got out of listening to this episode today or just to say hi! 👋🏼

I would greatly appreciate if you would share, rate and review my podcast, screenshot this episode and tag me on IG @staceybluerose...

this will allow my show to reach others so they too can listen, be motivated and inspired to take empowered action in creating the best version of themselves and life!

Thank you for the love and support! 😉

- Stacey xo

https://www.facebook.com/staceybluerose/

https://www.instagram.com/staceybluerose

https://twitter.com/staceybluerose

http://www.livehealthfit.com/expertsecrets/

https://podcasts.apple.com/us/podcast/the-stacey-rose-show/id1460701882

Download the Free 7 Holy Habits Guide: https:// bit.ly/7holyhabits

📬 Sign-up for weekly newsletters and more: https://substack.com/@fitandfueledbyfaith
📸 Connect on Instagram: https://instagram.com/fitandfueledbyfaith  
📺 Watch full episodes on YouTube: https://youtube.com/@fitandfueledbyfaith


Fit and Fueled by Faith is a faith and wellness podcast for women over 40 who want to feel strong, energized, and rooted in faith. Hosted by Stacey Ziegler, NASM-CPT, Certified Holistic Health and Life Coach.]]>457goals,hacks,inspiration,motivation,newyear,tips,transformationfalsefullhttps://www.spreaker.com/episode/how-to-set-goals-that-get-results--47964889
Start on your goals today! Take action and make your goals a reality…

Let me help you as a coach accomplish your health , fitness and more…

Mind, Body and Soul!

My Goal is to help you become the best version of yourself by

- Hacking your Mindset
- Moving your Body
- Nourishing your Soul

Book a discovery call with me today https://www.livehealthfit.com/work-with-me/ and lets create a game plan that will get you the results YOU want!

Or connect with me on social media at Instagram @staceybluerose and leave me a message of what you got out of listening to this episode today or just to say hi! 👋🏼

I would greatly appreciate if you would share, rate and review my podcast, screenshot this episode and tag me on IG @staceybluerose...

this will allow my show to reach others so they too can listen, be motivated and inspired to take empowered action in creating the best version of themselves and life!

Thank you for the love and support! 😉

- Stacey xo

https://www.facebook.com/staceybluerose/

https://www.instagram.com/staceybluerose

https://twitter.com/staceybluerose

http://www.livehealthfit.com/expertsecrets/

https://podcasts.apple.com/us/podcast/the-stacey-rose-show/id1460701882

Download the Free 7 Holy Habits Guide: https:// bit.ly/7holyhabits

📬 Sign-up for weekly newsletters and more: https://substack.com/@fitandfueledbyfaith
📸 Connect on Instagram: https://instagram.com/fitandfueledbyfaith  
📺 Watch full episodes on YouTube: https://youtube.com/@fitandfueledbyfaith


Fit and Fueled by Faith is a faith and wellness podcast for women over 40 who want to feel strong, energized, and rooted in faith. Hosted by Stacey Ziegler, NASM-CPT, Certified Holistic Health and Life Coach.]]>https://api.spreaker.com/episode/47964889Tue, 04 Jan 2022 12:00:03 +0000Stacey ZieglerNo excuse! Start on your goals today! Take action and make your goals a reality… Let me help you as a coach accomplish your health , fitness and more… Mind, Body and Soul! My Goal is to help you become the best version of yourself by - Hacking...
Start on your goals today! Take action and make your goals a reality…

Let me help you as a coach accomplish your health , fitness and more…

Mind, Body and Soul!

My Goal is to help you become the best version of yourself by

- Hacking your Mindset
- Moving your Body
- Nourishing your Soul

Book a discovery call with me today https://www.livehealthfit.com/work-with-me/ and lets create a game plan that will get you the results YOU want!

Or connect with me on social media at Instagram @staceybluerose and leave me a message of what you got out of listening to this episode today or just to say hi! 👋🏼

I would greatly appreciate if you would share, rate and review my podcast, screenshot this episode and tag me on IG @staceybluerose...

this will allow my show to reach others so they too can listen, be motivated and inspired to take empowered action in creating the best version of themselves and life!

Thank you for the love and support! 😉

- Stacey xo

https://www.facebook.com/staceybluerose/

https://www.instagram.com/staceybluerose

https://twitter.com/staceybluerose

http://www.livehealthfit.com/expertsecrets/

https://podcasts.apple.com/us/podcast/the-stacey-rose-show/id1460701882

Download the Free 7 Holy Habits Guide: https:// bit.ly/7holyhabits

📬 Sign-up for weekly newsletters and more: https://substack.com/@fitandfueledbyfaith
📸 Connect on Instagram: https://instagram.com/fitandfueledbyfaith  
📺 Watch full episodes on YouTube: https://youtube.com/@fitandfueledbyfaith


Fit and Fueled by Faith is a faith and wellness podcast for women over 40 who want to feel strong, energized, and rooted in faith. Hosted by Stacey Ziegler, NASM-CPT, Certified Holistic Health and Life Coach.]]>579goals,motivation,newyear,resolutions,weightlossfalsefullhttps://www.spreaker.com/episode/how-to-overcome-distractions-that-keep-you-stuck--47726774
Do you leave social media feeling good or better about your self or depleted and worse than before you started scrolling.

Tune in to find out how you can gain traction on achieving your goals.

If you are ready to overcome your distractions Book a Discovery call with me! https://www.livehealthfit.com/work-with-me/ and I can help you achieve your goals!

Or connect with me on social media at Instagram @staceybluerose and leave me a message of what you got out of listening to this episode today or just to say hi! 👋🏼

I would greatly appreciate if you would share, rate and review my podcast, screenshot this episode and tag me on IG @staceybluerose...

this will allow my show to reach others so they too can listen, be motivated and inspired to take empowered action in creating the best version of themselves and life!

Thank you for the love and support! 😉

- Stacey xo

https://www.facebook.com/staceybluerose/

https://www.instagram.com/staceybluerose

https://twitter.com/staceybluerose

http://www.livehealthfit.com/expertsecrets/

https://podcasts.apple.com/us/podcast/the-stacey-rose-show/id1460701882

Download the Free 7 Holy Habits Guide: https:// bit.ly/7holyhabits

📬 Sign-up for weekly newsletters and more: https://substack.com/@fitandfueledbyfaith
📸 Connect on Instagram: https://instagram.com/fitandfueledbyfaith  
📺 Watch full episodes on YouTube: https://youtube.com/@fitandfueledbyfaith


Fit and Fueled by Faith is a faith and wellness podcast for women over 40 who want to feel strong, energized, and rooted in faith. Hosted by Stacey Ziegler, NASM-CPT, Certified Holistic Health and Life Coach.]]>https://api.spreaker.com/episode/47726774Tue, 28 Dec 2021 12:00:02 +0000Stacey ZieglerIs social media a distraction to your life? Do you leave social media feeling good or better about your self or depleted and worse than before you started scrolling. Tune in to find out how you can gain traction on achieving your goals. If you...
Do you leave social media feeling good or better about your self or depleted and worse than before you started scrolling.

Tune in to find out how you can gain traction on achieving your goals.

If you are ready to overcome your distractions Book a Discovery call with me! https://www.livehealthfit.com/work-with-me/ and I can help you achieve your goals!

Or connect with me on social media at Instagram @staceybluerose and leave me a message of what you got out of listening to this episode today or just to say hi! 👋🏼

I would greatly appreciate if you would share, rate and review my podcast, screenshot this episode and tag me on IG @staceybluerose...

this will allow my show to reach others so they too can listen, be motivated and inspired to take empowered action in creating the best version of themselves and life!

Thank you for the love and support! 😉

- Stacey xo

https://www.facebook.com/staceybluerose/

https://www.instagram.com/staceybluerose

https://twitter.com/staceybluerose

http://www.livehealthfit.com/expertsecrets/

https://podcasts.apple.com/us/podcast/the-stacey-rose-show/id1460701882

Download the Free 7 Holy Habits Guide: https:// bit.ly/7holyhabits

📬 Sign-up for weekly newsletters and more: https://substack.com/@fitandfueledbyfaith
📸 Connect on Instagram: https://instagram.com/fitandfueledbyfaith  
📺 Watch full episodes on YouTube: https://youtube.com/@fitandfueledbyfaith


Fit and Fueled by Faith is a faith and wellness podcast for women over 40 who want to feel strong, energized, and rooted in faith. Hosted by Stacey Ziegler, NASM-CPT, Certified Holistic Health and Life Coach.]]>850coaching,distractions,mindset,motivation,social,truthfalsefullhttps://www.spreaker.com/episode/how-i-got-over-13-million-views-and-grew-an-audience-of-over-300k--47726886
and why I deleted a video that garnished me 13.8 million views and more…

This video has much to offer to help you become aware and open your eyes to the lies and deceit of the social media game!

Learn how to play with intention, purpose and find your way back home.

Book a Discovery call with me! https://www.livehealthfit.com/work-with-me/ and transform your life!

Or connect with me on social media at Instagram @staceybluerose and leave me a message of what you got out of listening to this episode today or just to say hi! 👋🏼

I would greatly appreciate if you would share, rate and review my podcast, screenshot this episode and tag me on IG @staceybluerose...

this will allow my show to reach others so they too can listen, be motivated and inspired to take empowered action in creating the best version of themselves and life!

Thank you for the love and support! 😉

- Stacey xo

https://www.facebook.com/staceybluerose/

https://www.instagram.com/staceybluerose

https://twitter.com/staceybluerose

http://www.livehealthfit.com/expertsecrets/

https://podcasts.apple.com/us/podcast/the-stacey-rose-show/id1460701882

Download the Free 7 Holy Habits Guide: https:// bit.ly/7holyhabits

📬 Sign-up for weekly newsletters and more: https://substack.com/@fitandfueledbyfaith
📸 Connect on Instagram: https://instagram.com/fitandfueledbyfaith  
📺 Watch full episodes on YouTube: https://youtube.com/@fitandfueledbyfaith


Fit and Fueled by Faith is a faith and wellness podcast for women over 40 who want to feel strong, energized, and rooted in faith. Hosted by Stacey Ziegler, NASM-CPT, Certified Holistic Health and Life Coach.]]>https://api.spreaker.com/episode/47726886Tue, 21 Dec 2021 12:30:02 +0000Stacey ZieglerIn todays's episode I reveal the truth, the ugly and bad. Tune in to hear my personal story. What I did and discovered on this social media journey to selling my soul for likes, followers, numbers and money… and why I deleted a video that garnished...
and why I deleted a video that garnished me 13.8 million views and more…

This video has much to offer to help you become aware and open your eyes to the lies and deceit of the social media game!

Learn how to play with intention, purpose and find your way back home.

Book a Discovery call with me! https://www.livehealthfit.com/work-with-me/ and transform your life!

Or connect with me on social media at Instagram @staceybluerose and leave me a message of what you got out of listening to this episode today or just to say hi! 👋🏼

I would greatly appreciate if you would share, rate and review my podcast, screenshot this episode and tag me on IG @staceybluerose...

this will allow my show to reach others so they too can listen, be motivated and inspired to take empowered action in creating the best version of themselves and life!

Thank you for the love and support! 😉

- Stacey xo

https://www.facebook.com/staceybluerose/

https://www.instagram.com/staceybluerose

https://twitter.com/staceybluerose

http://www.livehealthfit.com/expertsecrets/

https://podcasts.apple.com/us/podcast/the-stacey-rose-show/id1460701882

Download the Free 7 Holy Habits Guide: https:// bit.ly/7holyhabits

📬 Sign-up for weekly newsletters and more: https://substack.com/@fitandfueledbyfaith
📸 Connect on Instagram: https://instagram.com/fitandfueledbyfaith  
📺 Watch full episodes on YouTube: https://youtube.com/@fitandfueledbyfaith


Fit and Fueled by Faith is a faith and wellness podcast for women over 40 who want to feel strong, energized, and rooted in faith. Hosted by Stacey Ziegler, NASM-CPT, Certified Holistic Health and Life Coach.]]>1661hacks,motivation,socialmedia,tips,tools,tricks,truthfalsefullhttps://www.spreaker.com/episode/how-to-create-heaven-on-earth--47488932you can live it today.

Now if you choose so...

This episode is short but sweet. It packs a punch of goodness.

Hope you enjoy the motivation and inspiration from this short yet powerful message.

Put it to good use and make the choice to live in heaven now!!

If you need help and support to create a life of heaven now, please Book a Discovery call with me! https://www.livehealthfit.com/work-with-me/ so you can live in bliss!

Or connect with me on social media at Instagram @staceybluerose and leave me a message of what you got out of listening to this episode today or just to say hi! 👋🏼

I would greatly appreciate if you would share, rate and review my podcast, screenshot this episode and tag me on IG @staceybluerose...

this will allow my show to reach others so they too can listen, be motivated and inspired to take empowered action in creating the best version of themselves and life!

Thank you for the love and support! 😉

- Stacey xo

https://www.facebook.com/staceybluerose/

https://www.instagram.com/staceybluerose

https://twitter.com/staceybluerose

http://www.livehealthfit.com/expertsecrets/

https://podcasts.apple.com/us/podcast/the-stacey-rose-show/id1460701882

Download the Free 7 Holy Habits Guide: https:// bit.ly/7holyhabits

📬 Sign-up for weekly newsletters and more: https://substack.com/@fitandfueledbyfaith
📸 Connect on Instagram: https://instagram.com/fitandfueledbyfaith  
📺 Watch full episodes on YouTube: https://youtube.com/@fitandfueledbyfaith


Fit and Fueled by Faith is a faith and wellness podcast for women over 40 who want to feel strong, energized, and rooted in faith. Hosted by Stacey Ziegler, NASM-CPT, Certified Holistic Health and Life Coach.]]>https://api.spreaker.com/episode/47488932Tue, 14 Dec 2021 12:00:02 +0000Stacey ZieglerYou don't have to wait to experience heaven... you can live it today. Now if you choose so... This episode is short but sweet. It packs a punch of goodness. Hope you enjoy the motivation and inspiration from this short yet powerful message....you can live it today.

Now if you choose so...

This episode is short but sweet. It packs a punch of goodness.

Hope you enjoy the motivation and inspiration from this short yet powerful message.

Put it to good use and make the choice to live in heaven now!!

If you need help and support to create a life of heaven now, please Book a Discovery call with me! https://www.livehealthfit.com/work-with-me/ so you can live in bliss!

Or connect with me on social media at Instagram @staceybluerose and leave me a message of what you got out of listening to this episode today or just to say hi! 👋🏼

I would greatly appreciate if you would share, rate and review my podcast, screenshot this episode and tag me on IG @staceybluerose...

this will allow my show to reach others so they too can listen, be motivated and inspired to take empowered action in creating the best version of themselves and life!

Thank you for the love and support! 😉

- Stacey xo

https://www.facebook.com/staceybluerose/

https://www.instagram.com/staceybluerose

https://twitter.com/staceybluerose

http://www.livehealthfit.com/expertsecrets/

https://podcasts.apple.com/us/podcast/the-stacey-rose-show/id1460701882

Download the Free 7 Holy Habits Guide: https:// bit.ly/7holyhabits

📬 Sign-up for weekly newsletters and more: https://substack.com/@fitandfueledbyfaith
📸 Connect on Instagram: https://instagram.com/fitandfueledbyfaith  
📺 Watch full episodes on YouTube: https://youtube.com/@fitandfueledbyfaith


Fit and Fueled by Faith is a faith and wellness podcast for women over 40 who want to feel strong, energized, and rooted in faith. Hosted by Stacey Ziegler, NASM-CPT, Certified Holistic Health and Life Coach.]]>341faith,inspiration,philosophy,spirituality,truthfalsefullhttps://www.spreaker.com/episode/how-to-win-the-game-of-life--47489158Once you stop, the Game of Life is over!

Tune in to find out how you can Win the Game of Life!

Today I share about the book I’m writing and how it will help you create success, joy and freedom in all areas of your life.

Do you want to win at life? Book a Discovery call with me! https://www.livehealthfit.com/work-with-me/ and I can help you create a game plan that will allow to have the success you want!

Or connect with me on social media at Instagram @staceybluerose and leave me a message of what you got out of listening to this episode today or just to say hi! 👋🏼

I would greatly appreciate if you would share, rate and review my podcast, screenshot this episode and tag me on IG @staceybluerose...

this will allow my show to reach others so they too can listen, be motivated and inspired to take empowered action in creating the best version of themselves and life!

Thank you for the love and support! 😉

- Stacey xo

https://www.facebook.com/staceybluerose/

https://www.instagram.com/staceybluerose

https://twitter.com/staceybluerose

http://www.livehealthfit.com/expertsecrets/

https://podcasts.apple.com/us/podcast/the-stacey-rose-show/id1460701882

Download the Free 7 Holy Habits Guide: https:// bit.ly/7holyhabits

📬 Sign-up for weekly newsletters and more: https://substack.com/@fitandfueledbyfaith
📸 Connect on Instagram: https://instagram.com/fitandfueledbyfaith  
📺 Watch full episodes on YouTube: https://youtube.com/@fitandfueledbyfaith


Fit and Fueled by Faith is a faith and wellness podcast for women over 40 who want to feel strong, energized, and rooted in faith. Hosted by Stacey Ziegler, NASM-CPT, Certified Holistic Health and Life Coach.]]>https://api.spreaker.com/episode/47489158Tue, 07 Dec 2021 12:00:02 +0000Stacey ZieglerTik Tok you Don’t Stop... Once you stop, the Game of Life is over! Tune in to find out how you can Win the Game of Life! Today I share about the book I’m writing and how it will help you create success, joy and freedom in all areas of your life. Do...Once you stop, the Game of Life is over!

Tune in to find out how you can Win the Game of Life!

Today I share about the book I’m writing and how it will help you create success, joy and freedom in all areas of your life.

Do you want to win at life? Book a Discovery call with me! https://www.livehealthfit.com/work-with-me/ and I can help you create a game plan that will allow to have the success you want!

Or connect with me on social media at Instagram @staceybluerose and leave me a message of what you got out of listening to this episode today or just to say hi! 👋🏼

I would greatly appreciate if you would share, rate and review my podcast, screenshot this episode and tag me on IG @staceybluerose...

this will allow my show to reach others so they too can listen, be motivated and inspired to take empowered action in creating the best version of themselves and life!

Thank you for the love and support! 😉

- Stacey xo

https://www.facebook.com/staceybluerose/

https://www.instagram.com/staceybluerose

https://twitter.com/staceybluerose

http://www.livehealthfit.com/expertsecrets/

https://podcasts.apple.com/us/podcast/the-stacey-rose-show/id1460701882

Download the Free 7 Holy Habits Guide: https:// bit.ly/7holyhabits

📬 Sign-up for weekly newsletters and more: https://substack.com/@fitandfueledbyfaith
📸 Connect on Instagram: https://instagram.com/fitandfueledbyfaith  
📺 Watch full episodes on YouTube: https://youtube.com/@fitandfueledbyfaith


Fit and Fueled by Faith is a faith and wellness podcast for women over 40 who want to feel strong, energized, and rooted in faith. Hosted by Stacey Ziegler, NASM-CPT, Certified Holistic Health and Life Coach.]]>685book,coach,motivation,process,show,steps,talk,truthfalsefullhttps://www.spreaker.com/episode/how-to-trust-when-all-is-lost--47280089
Tune in as I share how you can find comfort, trust and more in todays’s episode.

I also reveal what I did in my past as a?

And make sure to stick to the end to appreciate who you are…

Do you need help in finding comfort in your pain and letting go to grow in your faith?

Book a Discovery call with me! https://www.livehealthfit.com/work-with-me/ and I can lead you to the one who can heal you!

Or connect with me on social media at Instagram @staceybluerose and leave me a message of what you got out of listening to this episode today or just to say hi! 👋🏼

I would greatly appreciate if you would share, rate and review my podcast, screenshot this episode and tag me on IG @staceybluerose...

this will allow my show to reach others so they too can listen, be motivated and inspired to take empowered action in creating the best version of themselves and life!

Thank you for the love and support! 😉

- Stacey xo

https://www.facebook.com/staceybluerose/

https://www.instagram.com/staceybluerose

https://twitter.com/staceybluerose

http://www.livehealthfit.com/expertsecrets/

https://podcasts.apple.com/us/podcast/the-stacey-rose-show/id1460701882

Download the Free 7 Holy Habits Guide: https:// bit.ly/7holyhabits

📬 Sign-up for weekly newsletters and more: https://substack.com/@fitandfueledbyfaith
📸 Connect on Instagram: https://instagram.com/fitandfueledbyfaith  
📺 Watch full episodes on YouTube: https://youtube.com/@fitandfueledbyfaith


Fit and Fueled by Faith is a faith and wellness podcast for women over 40 who want to feel strong, energized, and rooted in faith. Hosted by Stacey Ziegler, NASM-CPT, Certified Holistic Health and Life Coach.]]>https://api.spreaker.com/episode/47280089Tue, 30 Nov 2021 12:00:02 +0000Stacey ZieglerHow to Trust in a God that seems absent in our pain, sorrow, trials and tribulation. Tune in as I share how you can find comfort, trust and more in todays’s episode. I also reveal what I did in my past as a? And make sure to stick to the end to...
Tune in as I share how you can find comfort, trust and more in todays’s episode.

I also reveal what I did in my past as a?

And make sure to stick to the end to appreciate who you are…

Do you need help in finding comfort in your pain and letting go to grow in your faith?

Book a Discovery call with me! https://www.livehealthfit.com/work-with-me/ and I can lead you to the one who can heal you!

Or connect with me on social media at Instagram @staceybluerose and leave me a message of what you got out of listening to this episode today or just to say hi! 👋🏼

I would greatly appreciate if you would share, rate and review my podcast, screenshot this episode and tag me on IG @staceybluerose...

this will allow my show to reach others so they too can listen, be motivated and inspired to take empowered action in creating the best version of themselves and life!

Thank you for the love and support! 😉

- Stacey xo

https://www.facebook.com/staceybluerose/

https://www.instagram.com/staceybluerose

https://twitter.com/staceybluerose

http://www.livehealthfit.com/expertsecrets/

https://podcasts.apple.com/us/podcast/the-stacey-rose-show/id1460701882

Download the Free 7 Holy Habits Guide: https:// bit.ly/7holyhabits

📬 Sign-up for weekly newsletters and more: https://substack.com/@fitandfueledbyfaith
📸 Connect on Instagram: https://instagram.com/fitandfueledbyfaith  
📺 Watch full episodes on YouTube: https://youtube.com/@fitandfueledbyfaith


Fit and Fueled by Faith is a faith and wellness podcast for women over 40 who want to feel strong, energized, and rooted in faith. Hosted by Stacey Ziegler, NASM-CPT, Certified Holistic Health and Life Coach.]]>813faith,philosophy,spirituality,talk,truthfalsefullhttps://www.spreaker.com/episode/how-to-step-into-courage--47171267
In today's episode I explain what it means to have courage and how to overcome your fear.
Tune in to find out if you are more like a cow or bull! You'll be surprised to find out...

If you need help and support to overcome your fear so you can move forward in life
Book a Discovery call with me! https://www.livehealthfit.com/work-with-me/ and I will help you find the courage within.

Or connect with me on social media at Instagram @staceybluerose and leave me a message of what you got out of listening to this episode today or just to say hi! 👋🏼

I would greatly appreciate if you would share, rate and review my podcast, screenshot this episode and tag me on IG @staceybluerose...

this will allow my show to reach others so they too can listen, be motivated and inspired to take empowered action in creating the best version of themselves and life!

Thank you for the love and support! 😉

- Stacey xo

https://www.facebook.com/staceybluerose/

https://www.instagram.com/staceybluerose

https://twitter.com/staceybluerose

http://www.livehealthfit.com/expertsecrets/

https://podcasts.apple.com/us/podcast/the-stacey-rose-show/id1460701882

Download the Free 7 Holy Habits Guide: https:// bit.ly/7holyhabits

📬 Sign-up for weekly newsletters and more: https://substack.com/@fitandfueledbyfaith
📸 Connect on Instagram: https://instagram.com/fitandfueledbyfaith  
📺 Watch full episodes on YouTube: https://youtube.com/@fitandfueledbyfaith


Fit and Fueled by Faith is a faith and wellness podcast for women over 40 who want to feel strong, energized, and rooted in faith. Hosted by Stacey Ziegler, NASM-CPT, Certified Holistic Health and Life Coach.]]>https://api.spreaker.com/episode/47171267Tue, 23 Nov 2021 12:00:05 +0000Stacey ZieglerAre you a cow or bull? In today's episode I explain what it means to have courage and how to overcome your fear. Tune in to find out if you are more like a cow or bull! You'll be surprised to find out... If you need help and support to overcome your...
In today's episode I explain what it means to have courage and how to overcome your fear.
Tune in to find out if you are more like a cow or bull! You'll be surprised to find out...

If you need help and support to overcome your fear so you can move forward in life
Book a Discovery call with me! https://www.livehealthfit.com/work-with-me/ and I will help you find the courage within.

Or connect with me on social media at Instagram @staceybluerose and leave me a message of what you got out of listening to this episode today or just to say hi! 👋🏼

I would greatly appreciate if you would share, rate and review my podcast, screenshot this episode and tag me on IG @staceybluerose...

this will allow my show to reach others so they too can listen, be motivated and inspired to take empowered action in creating the best version of themselves and life!

Thank you for the love and support! 😉

- Stacey xo

https://www.facebook.com/staceybluerose/

https://www.instagram.com/staceybluerose

https://twitter.com/staceybluerose

http://www.livehealthfit.com/expertsecrets/

https://podcasts.apple.com/us/podcast/the-stacey-rose-show/id1460701882

Download the Free 7 Holy Habits Guide: https:// bit.ly/7holyhabits

📬 Sign-up for weekly newsletters and more: https://substack.com/@fitandfueledbyfaith
📸 Connect on Instagram: https://instagram.com/fitandfueledbyfaith  
📺 Watch full episodes on YouTube: https://youtube.com/@fitandfueledbyfaith


Fit and Fueled by Faith is a faith and wellness podcast for women over 40 who want to feel strong, energized, and rooted in faith. Hosted by Stacey Ziegler, NASM-CPT, Certified Holistic Health and Life Coach.]]>479coaching,courage,fear,inspiration,moms,motivation,tips,truthfalsefullhttps://www.spreaker.com/episode/conversation-about-god-life-and-more--47052095
This was live stream with me responding to live questions.

If you need a coach to help you find your way on this journey...

Book a discovery call with me! https://www.livehealthfit.com/work-with-me/ and I will help you find meaning and purpose.

Or connect with me on social media at Instagram @staceybluerose and leave me a message of what you got out of listening to this episode today or just to say hi! 👋🏼

I would greatly appreciate if you would share, rate and review my podcast, screenshot this episode and tag me on IG @staceybluerose...

this will allow my show to reach others so they too can listen, be motivated and inspired to take empowered action in creating the best version of themselves and life!

Thank you for the love and support! 😉

- Stacey xo

https://www.facebook.com/staceybluerose/

https://www.instagram.com/staceybluerose

https://twitter.com/staceybluerose

http://www.livehealthfit.com/expertsecrets/

https://podcasts.apple.com/us/podcast/the-stacey-rose-show/id1460701882

Download the Free 7 Holy Habits Guide: https:// bit.ly/7holyhabits

📬 Sign-up for weekly newsletters and more: https://substack.com/@fitandfueledbyfaith
📸 Connect on Instagram: https://instagram.com/fitandfueledbyfaith  
📺 Watch full episodes on YouTube: https://youtube.com/@fitandfueledbyfaith


Fit and Fueled by Faith is a faith and wellness podcast for women over 40 who want to feel strong, energized, and rooted in faith. Hosted by Stacey Ziegler, NASM-CPT, Certified Holistic Health and Life Coach.]]>https://api.spreaker.com/episode/47052095Tue, 16 Nov 2021 12:00:12 +0000Stacey ZieglerThis episode dives deep into conversation about God his commandments, attributes and relationship with you. If you want to walk with purpose and be the best you can be tune into this episode! This was live stream with me responding to live...
This was live stream with me responding to live questions.

If you need a coach to help you find your way on this journey...

Book a discovery call with me! https://www.livehealthfit.com/work-with-me/ and I will help you find meaning and purpose.

Or connect with me on social media at Instagram @staceybluerose and leave me a message of what you got out of listening to this episode today or just to say hi! 👋🏼

I would greatly appreciate if you would share, rate and review my podcast, screenshot this episode and tag me on IG @staceybluerose...

this will allow my show to reach others so they too can listen, be motivated and inspired to take empowered action in creating the best version of themselves and life!

Thank you for the love and support! 😉

- Stacey xo

https://www.facebook.com/staceybluerose/

https://www.instagram.com/staceybluerose

https://twitter.com/staceybluerose

http://www.livehealthfit.com/expertsecrets/

https://podcasts.apple.com/us/podcast/the-stacey-rose-show/id1460701882

Download the Free 7 Holy Habits Guide: https:// bit.ly/7holyhabits

📬 Sign-up for weekly newsletters and more: https://substack.com/@fitandfueledbyfaith
📸 Connect on Instagram: https://instagram.com/fitandfueledbyfaith  
📺 Watch full episodes on YouTube: https://youtube.com/@fitandfueledbyfaith


Fit and Fueled by Faith is a faith and wellness podcast for women over 40 who want to feel strong, energized, and rooted in faith. Hosted by Stacey Ziegler, NASM-CPT, Certified Holistic Health and Life Coach.]]>1079coaching,faith,motivation,spirituality,truthfalsefullhttps://www.spreaker.com/episode/how-to-tap-into-love--46928792
In today’s episode I share my blog, answer a question? And how you can tap into the greatest gift. LOVE!

Need help uncovering and removing the block from your life?

Book a Discovery call with me! https://www.livehealthfit.com/work-with-me/ and I will help you return to the light!

Or connect with me on social media at Instagram @staceybluerose and leave me a message of what you got out of listening to this episode today or just to say hi! 👋🏼

I would greatly appreciate if you would share, rate and review my podcast, screenshot this episode and tag me on IG @staceybluerose...

this will allow my show to reach others so they too can listen, be motivated and inspired to take empowered action in creating the best version of themselves and life!

Thank you for the love and support! 😉

- Stacey xo

https://www.facebook.com/staceybluerose/

https://www.instagram.com/staceybluerose

https://twitter.com/staceybluerose

http://www.livehealthfit.com/expertsecrets/

https://podcasts.apple.com/us/podcast/the-stacey-rose-show/id1460701882

Download the Free 7 Holy Habits Guide: https:// bit.ly/7holyhabits

📬 Sign-up for weekly newsletters and more: https://substack.com/@fitandfueledbyfaith
📸 Connect on Instagram: https://instagram.com/fitandfueledbyfaith  
📺 Watch full episodes on YouTube: https://youtube.com/@fitandfueledbyfaith


Fit and Fueled by Faith is a faith and wellness podcast for women over 40 who want to feel strong, energized, and rooted in faith. Hosted by Stacey Ziegler, NASM-CPT, Certified Holistic Health and Life Coach.]]>https://api.spreaker.com/episode/46928792Tue, 09 Nov 2021 12:00:02 +0000Stacey ZieglerWhat is that 1 thing in your life that is blocking the light in your world? In today’s episode I share my blog, answer a question? And how you can tap into the greatest gift. LOVE! Need help uncovering and removing the block from your life? Book a...
In today’s episode I share my blog, answer a question? And how you can tap into the greatest gift. LOVE!

Need help uncovering and removing the block from your life?

Book a Discovery call with me! https://www.livehealthfit.com/work-with-me/ and I will help you return to the light!

Or connect with me on social media at Instagram @staceybluerose and leave me a message of what you got out of listening to this episode today or just to say hi! 👋🏼

I would greatly appreciate if you would share, rate and review my podcast, screenshot this episode and tag me on IG @staceybluerose...

this will allow my show to reach others so they too can listen, be motivated and inspired to take empowered action in creating the best version of themselves and life!

Thank you for the love and support! 😉

- Stacey xo

https://www.facebook.com/staceybluerose/

https://www.instagram.com/staceybluerose

https://twitter.com/staceybluerose

http://www.livehealthfit.com/expertsecrets/

https://podcasts.apple.com/us/podcast/the-stacey-rose-show/id1460701882

Download the Free 7 Holy Habits Guide: https:// bit.ly/7holyhabits

📬 Sign-up for weekly newsletters and more: https://substack.com/@fitandfueledbyfaith
📸 Connect on Instagram: https://instagram.com/fitandfueledbyfaith  
📺 Watch full episodes on YouTube: https://youtube.com/@fitandfueledbyfaith


Fit and Fueled by Faith is a faith and wellness podcast for women over 40 who want to feel strong, energized, and rooted in faith. Hosted by Stacey Ziegler, NASM-CPT, Certified Holistic Health and Life Coach.]]>455falsefullhttps://www.spreaker.com/episode/how-to-feel-confident-energized-and-sexy-over-40--46819948
Tune into today’s episode as I share how you can improve who you are in day to day life by doing simple things to make you feel alive and youthful!

Do you want to feel youthful, vibrant and confident?

Book a discovery call with me! https://www.livehealthfit.com/work-with-me/ and I can help you improve your life!

Or connect with me on social media at Instagram @staceybluerose and leave me a message of what you got out of listening to this episode today or just to say hi! 👋🏼

I would greatly appreciate if you would share, rate and review my podcast, screenshot this episode and tag me on IG @staceybluerose...

this will allow my show to reach others so they too can listen, be motivated and inspired to take empowered action in creating the best version of themselves and life!

Thank you for the love and support! 😉

- Stacey xo

https://www.facebook.com/staceybluerose/

https://www.instagram.com/staceybluerose

https://twitter.com/staceybluerose

http://www.livehealthfit.com/expertsecrets/

https://podcasts.apple.com/us/podcast/the-stacey-rose-show/id1460701882

Download the Free 7 Holy Habits Guide: https:// bit.ly/7holyhabits

📬 Sign-up for weekly newsletters and more: https://substack.com/@fitandfueledbyfaith
📸 Connect on Instagram: https://instagram.com/fitandfueledbyfaith  
📺 Watch full episodes on YouTube: https://youtube.com/@fitandfueledbyfaith


Fit and Fueled by Faith is a faith and wellness podcast for women over 40 who want to feel strong, energized, and rooted in faith. Hosted by Stacey Ziegler, NASM-CPT, Certified Holistic Health and Life Coach.]]>https://api.spreaker.com/episode/46819948Tue, 02 Nov 2021 11:00:17 +0000Stacey ZieglerShort but to the point! Tune into today’s episode as I share how you can improve who you are in day to day life by doing simple things to make you feel alive and youthful! Do you want to feel youthful, vibrant and confident? Book a discovery call...
Tune into today’s episode as I share how you can improve who you are in day to day life by doing simple things to make you feel alive and youthful!

Do you want to feel youthful, vibrant and confident?

Book a discovery call with me! https://www.livehealthfit.com/work-with-me/ and I can help you improve your life!

Or connect with me on social media at Instagram @staceybluerose and leave me a message of what you got out of listening to this episode today or just to say hi! 👋🏼

I would greatly appreciate if you would share, rate and review my podcast, screenshot this episode and tag me on IG @staceybluerose...

this will allow my show to reach others so they too can listen, be motivated and inspired to take empowered action in creating the best version of themselves and life!

Thank you for the love and support! 😉

- Stacey xo

https://www.facebook.com/staceybluerose/

https://www.instagram.com/staceybluerose

https://twitter.com/staceybluerose

http://www.livehealthfit.com/expertsecrets/

https://podcasts.apple.com/us/podcast/the-stacey-rose-show/id1460701882

Download the Free 7 Holy Habits Guide: https:// bit.ly/7holyhabits

📬 Sign-up for weekly newsletters and more: https://substack.com/@fitandfueledbyfaith
📸 Connect on Instagram: https://instagram.com/fitandfueledbyfaith  
📺 Watch full episodes on YouTube: https://youtube.com/@fitandfueledbyfaith


Fit and Fueled by Faith is a faith and wellness podcast for women over 40 who want to feel strong, energized, and rooted in faith. Hosted by Stacey Ziegler, NASM-CPT, Certified Holistic Health and Life Coach.]]>373coaching,confidence,motivation,movement,realtalk,wellnessfalsefullhttps://www.spreaker.com/episode/what-s-next--46715327
When I was 40 I asked that question.

That was a pivotal moment in my life…

Tune in to watch what I did next in my life and how I discovered who I am!

Are you ready for the next thing?

Book a discovery call with me! https://www.livehealthfit.com/work-with-me/ and I’ll help you discover who you are!

Or connect with me on social media at Instagram @staceybluerose and leave me a message of what you got out of listening to this episode today or just to say hi! 👋🏼

I would greatly appreciate if you would share, rate and review my podcast, screenshot this episode and tag me on IG @staceybluerose...

this will allow my show to reach others so they too can listen, be motivated and inspired to take empowered action in creating the best version of themselves and life!

Thank you for the love and support! 😉

- Stacey xo

https://www.facebook.com/staceybluerose/

https://www.instagram.com/staceybluerose

https://twitter.com/staceybluerose

http://www.livehealthfit.com/expertsecrets/

https://podcasts.apple.com/us/podcast/the-stacey-rose-show/id1460701882

Download the Free 7 Holy Habits Guide: https:// bit.ly/7holyhabits

📬 Sign-up for weekly newsletters and more: https://substack.com/@fitandfueledbyfaith
📸 Connect on Instagram: https://instagram.com/fitandfueledbyfaith  
📺 Watch full episodes on YouTube: https://youtube.com/@fitandfueledbyfaith


Fit and Fueled by Faith is a faith and wellness podcast for women over 40 who want to feel strong, energized, and rooted in faith. Hosted by Stacey Ziegler, NASM-CPT, Certified Holistic Health and Life Coach.]]>https://api.spreaker.com/episode/46715327Tue, 26 Oct 2021 11:00:02 +0000Stacey ZieglerHave you ever questioned and asked “who am I”? When I was 40 I asked that question. That was a pivotal moment in my life… Tune in to watch what I did next in my life and how I discovered who I am! Are you ready for the next thing? Book a...
When I was 40 I asked that question.

That was a pivotal moment in my life…

Tune in to watch what I did next in my life and how I discovered who I am!

Are you ready for the next thing?

Book a discovery call with me! https://www.livehealthfit.com/work-with-me/ and I’ll help you discover who you are!

Or connect with me on social media at Instagram @staceybluerose and leave me a message of what you got out of listening to this episode today or just to say hi! 👋🏼

I would greatly appreciate if you would share, rate and review my podcast, screenshot this episode and tag me on IG @staceybluerose...

this will allow my show to reach others so they too can listen, be motivated and inspired to take empowered action in creating the best version of themselves and life!

Thank you for the love and support! 😉

- Stacey xo

https://www.facebook.com/staceybluerose/

https://www.instagram.com/staceybluerose

https://twitter.com/staceybluerose

http://www.livehealthfit.com/expertsecrets/

https://podcasts.apple.com/us/podcast/the-stacey-rose-show/id1460701882

Download the Free 7 Holy Habits Guide: https:// bit.ly/7holyhabits

📬 Sign-up for weekly newsletters and more: https://substack.com/@fitandfueledbyfaith
📸 Connect on Instagram: https://instagram.com/fitandfueledbyfaith  
📺 Watch full episodes on YouTube: https://youtube.com/@fitandfueledbyfaith


Fit and Fueled by Faith is a faith and wellness podcast for women over 40 who want to feel strong, energized, and rooted in faith. Hosted by Stacey Ziegler, NASM-CPT, Certified Holistic Health and Life Coach.]]>947coach,discover,midcrisis,mom,motivation,tips,truthfalsefullhttps://www.spreaker.com/episode/how-to-play-the-social-media-game-part-2--46554902Greatness, love and happiness is an inside job!

Do you need help tapping into your potential for better version of YOU?

Book a discovery call with me! https://www.livehealthfit.com/work-with-me/ and I will help you unleash your greatness from within!

Connect with me on social media at Instagram @staceybluerose and leave me a message of what you got out of listening to this episode today or just to say hi! 👋🏼

I would greatly appreciate if you would share, rate and review my podcast, screenshot this episode and tag me on IG @staceybluerose...

this will allow my show to reach others so they too can listen, be motivated and inspired to take empowered action in creating the best version of themselves and life!

Thank you for the love and support! 😉

- Stacey xo

https://www.facebook.com/staceybluerose/

https://www.instagram.com/staceybluerose

https://twitter.com/staceybluerose

http://www.livehealthfit.com/expertsecrets/

https://podcasts.apple.com/us/podcast/the-stacey-rose-show/id1460701882

Download the Free 7 Holy Habits Guide: https:// bit.ly/7holyhabits

📬 Sign-up for weekly newsletters and more: https://substack.com/@fitandfueledbyfaith
📸 Connect on Instagram: https://instagram.com/fitandfueledbyfaith  
📺 Watch full episodes on YouTube: https://youtube.com/@fitandfueledbyfaith


Fit and Fueled by Faith is a faith and wellness podcast for women over 40 who want to feel strong, energized, and rooted in faith. Hosted by Stacey Ziegler, NASM-CPT, Certified Holistic Health and Life Coach.]]>https://api.spreaker.com/episode/46554902Tue, 19 Oct 2021 11:00:09 +0000Stacey ZieglerIf you want something better in life then it starts with you making the change you want to be... Greatness, love and happiness is an inside job! Do you need help tapping into your potential for better version of YOU? Book a discovery call with me!...Greatness, love and happiness is an inside job!

Do you need help tapping into your potential for better version of YOU?

Book a discovery call with me! https://www.livehealthfit.com/work-with-me/ and I will help you unleash your greatness from within!

Connect with me on social media at Instagram @staceybluerose and leave me a message of what you got out of listening to this episode today or just to say hi! 👋🏼

I would greatly appreciate if you would share, rate and review my podcast, screenshot this episode and tag me on IG @staceybluerose...

this will allow my show to reach others so they too can listen, be motivated and inspired to take empowered action in creating the best version of themselves and life!

Thank you for the love and support! 😉

- Stacey xo

https://www.facebook.com/staceybluerose/

https://www.instagram.com/staceybluerose

https://twitter.com/staceybluerose

http://www.livehealthfit.com/expertsecrets/

https://podcasts.apple.com/us/podcast/the-stacey-rose-show/id1460701882

Download the Free 7 Holy Habits Guide: https:// bit.ly/7holyhabits

📬 Sign-up for weekly newsletters and more: https://substack.com/@fitandfueledbyfaith
📸 Connect on Instagram: https://instagram.com/fitandfueledbyfaith  
📺 Watch full episodes on YouTube: https://youtube.com/@fitandfueledbyfaith


Fit and Fueled by Faith is a faith and wellness podcast for women over 40 who want to feel strong, energized, and rooted in faith. Hosted by Stacey Ziegler, NASM-CPT, Certified Holistic Health and Life Coach.]]>535game,realtalk,socialmedia,truthfalsefullhttps://www.spreaker.com/episode/the-social-media-game--46537304
How do we play. What are we trying to obtain. What's the objective?

I was thinking about how social media is all about you, me, us! That seems so self-centered. Think about it. What do we post and share?

Whose attention do we want to attract, tease or trigger. I've come to a point in my life that I am tired and overwhelmed at posting consistently on social media for what?

To gain others attention, attraction, to tease, trigger or taunt others.... For what?

Tune in to part 1 of a series I will be sharing in the next couple of weeks.

Do you need help quitting the social media game? Book a discovery call with me! https://www.livehealthfit.com/work-with-me/ and together we can win the social media game!

Or connect with me on social media at Instagram @staceybluerose and leave me a message of what you got out of listening to this episode today or just to say hi! 👋🏼

I would greatly appreciate if you would share, rate and review my podcast, screenshot this episode and tag me on IG @staceybluerose...

this will allow my show to reach others so they too can listen, be motivated and inspired to take empowered action in creating the best version of themselves and life!

Thank you for the love and support! 😉

- Stacey xo

https://www.facebook.com/staceybluerose/

https://www.instagram.com/staceybluerose

https://twitter.com/staceybluerose

http://www.livehealthfit.com/expertsecrets/

https://podcasts.apple.com/us/podcast/the-stacey-rose-show/id1460701882

Download the Free 7 Holy Habits Guide: https:// bit.ly/7holyhabits

📬 Sign-up for weekly newsletters and more: https://substack.com/@fitandfueledbyfaith
📸 Connect on Instagram: https://instagram.com/fitandfueledbyfaith  
📺 Watch full episodes on YouTube: https://youtube.com/@fitandfueledbyfaith


Fit and Fueled by Faith is a faith and wellness podcast for women over 40 who want to feel strong, energized, and rooted in faith. Hosted by Stacey Ziegler, NASM-CPT, Certified Holistic Health and Life Coach.]]>https://api.spreaker.com/episode/46537304Tue, 12 Oct 2021 11:00:17 +0000Stacey ZieglerYes! Social Media is a Game that we are stuck playing... How do we play. What are we trying to obtain. What's the objective? I was thinking about how social media is all about you, me, us! That seems so self-centered. Think about it. What do we post...
How do we play. What are we trying to obtain. What's the objective?

I was thinking about how social media is all about you, me, us! That seems so self-centered. Think about it. What do we post and share?

Whose attention do we want to attract, tease or trigger. I've come to a point in my life that I am tired and overwhelmed at posting consistently on social media for what?

To gain others attention, attraction, to tease, trigger or taunt others.... For what?

Tune in to part 1 of a series I will be sharing in the next couple of weeks.

Do you need help quitting the social media game? Book a discovery call with me! https://www.livehealthfit.com/work-with-me/ and together we can win the social media game!

Or connect with me on social media at Instagram @staceybluerose and leave me a message of what you got out of listening to this episode today or just to say hi! 👋🏼

I would greatly appreciate if you would share, rate and review my podcast, screenshot this episode and tag me on IG @staceybluerose...

this will allow my show to reach others so they too can listen, be motivated and inspired to take empowered action in creating the best version of themselves and life!

Thank you for the love and support! 😉

- Stacey xo

https://www.facebook.com/staceybluerose/

https://www.instagram.com/staceybluerose

https://twitter.com/staceybluerose

http://www.livehealthfit.com/expertsecrets/

https://podcasts.apple.com/us/podcast/the-stacey-rose-show/id1460701882

Download the Free 7 Holy Habits Guide: https:// bit.ly/7holyhabits

📬 Sign-up for weekly newsletters and more: https://substack.com/@fitandfueledbyfaith
📸 Connect on Instagram: https://instagram.com/fitandfueledbyfaith  
📺 Watch full episodes on YouTube: https://youtube.com/@fitandfueledbyfaith


Fit and Fueled by Faith is a faith and wellness podcast for women over 40 who want to feel strong, energized, and rooted in faith. Hosted by Stacey Ziegler, NASM-CPT, Certified Holistic Health and Life Coach.]]>986game,media,realtalk,social,trap,truthfalsefullhttps://www.spreaker.com/episode/how-to-attract-greatness--46437451Greatness, love and happiness is an inside job!

Do you need help tapping into your potential for better version of YOU?

Book a discovery call with me! https://www.livehealthfit.com/work-with-me/ and I will help you unleash your greatness from within!

Connect with me on social media at Instagram @staceybluerose and leave me a message of what you got out of listening to this episode today or just to say hi! 👋🏼

I would greatly appreciate if you would share, rate and review my podcast, screenshot this episode and tag me on IG @staceybluerose...

this will allow my show to reach others so they too can listen, be motivated and inspired to take empowered action in creating the best version of themselves and life!

Thank you for the love and support! 😉

- Stacey xo

https://www.facebook.com/staceybluerose/

https://www.instagram.com/staceybluerose

https://twitter.com/staceybluerose

http://www.livehealthfit.com/expertsecrets/

https://podcasts.apple.com/us/podcast/the-stacey-rose-show/id1460701882

Download the Free 7 Holy Habits Guide: https:// bit.ly/7holyhabits

📬 Sign-up for weekly newsletters and more: https://substack.com/@fitandfueledbyfaith
📸 Connect on Instagram: https://instagram.com/fitandfueledbyfaith  
📺 Watch full episodes on YouTube: https://youtube.com/@fitandfueledbyfaith


Fit and Fueled by Faith is a faith and wellness podcast for women over 40 who want to feel strong, energized, and rooted in faith. Hosted by Stacey Ziegler, NASM-CPT, Certified Holistic Health and Life Coach.]]>https://api.spreaker.com/episode/46437451Tue, 05 Oct 2021 11:00:13 +0000Stacey ZieglerIf you want something better in life then it starts with you making the change you want to be... Greatness, love and happiness is an inside job! Do you need help tapping into your potential for better version of YOU? Book a discovery call with me!...Greatness, love and happiness is an inside job!

Do you need help tapping into your potential for better version of YOU?

Book a discovery call with me! https://www.livehealthfit.com/work-with-me/ and I will help you unleash your greatness from within!

Connect with me on social media at Instagram @staceybluerose and leave me a message of what you got out of listening to this episode today or just to say hi! 👋🏼

I would greatly appreciate if you would share, rate and review my podcast, screenshot this episode and tag me on IG @staceybluerose...

this will allow my show to reach others so they too can listen, be motivated and inspired to take empowered action in creating the best version of themselves and life!

Thank you for the love and support! 😉

- Stacey xo

https://www.facebook.com/staceybluerose/

https://www.instagram.com/staceybluerose

https://twitter.com/staceybluerose

http://www.livehealthfit.com/expertsecrets/

https://podcasts.apple.com/us/podcast/the-stacey-rose-show/id1460701882

Download the Free 7 Holy Habits Guide: https:// bit.ly/7holyhabits

📬 Sign-up for weekly newsletters and more: https://substack.com/@fitandfueledbyfaith
📸 Connect on Instagram: https://instagram.com/fitandfueledbyfaith  
📺 Watch full episodes on YouTube: https://youtube.com/@fitandfueledbyfaith


Fit and Fueled by Faith is a faith and wellness podcast for women over 40 who want to feel strong, energized, and rooted in faith. Hosted by Stacey Ziegler, NASM-CPT, Certified Holistic Health and Life Coach.]]>342change,coach,life,mindset,motivation,transformationfalsefullhttps://www.spreaker.com/episode/how-to-unleash-your-creative-mind--46304718
Today I share how you can tap into your brains creativeness by doing three things...

Tune in to explore.

Need help in tapping into your creative juices?

Book a discovery call with me at https://www.livehealthfit.com/work-with-me/ and I'll help you explore your mind!

Or connect with me on social media at Instagram @staceybluerose and leave me a message of what you got out of listening to this episode today or just to say hi! 👋🏼

I would greatly appreciate if you would share, rate and review my podcast, screenshot this episode and tag me on IG @staceybluerose...

this will allow my show to reach others so they too can listen, be motivated and inspired to take empowered action in creating the best version of themselves and life!

Thank you for the love and support! 😉

- Stacey xo

https://www.facebook.com/staceybluerose/

https://www.instagram.com/staceybluerose

https://twitter.com/staceybluerose

http://www.livehealthfit.com/expertsecrets/

https://podcasts.apple.com/us/podcast/the-stacey-rose-show/id1460701882

Download the Free 7 Holy Habits Guide: https:// bit.ly/7holyhabits

📬 Sign-up for weekly newsletters and more: https://substack.com/@fitandfueledbyfaith
📸 Connect on Instagram: https://instagram.com/fitandfueledbyfaith  
📺 Watch full episodes on YouTube: https://youtube.com/@fitandfueledbyfaith


Fit and Fueled by Faith is a faith and wellness podcast for women over 40 who want to feel strong, energized, and rooted in faith. Hosted by Stacey Ziegler, NASM-CPT, Certified Holistic Health and Life Coach.]]>https://api.spreaker.com/episode/46304718Tue, 28 Sep 2021 11:00:01 +0000Stacey ZieglerAre you bored with life? 🙃 Today I share how you can tap into your brains creativeness by doing three things... Tune in to explore. Need help in tapping into your creative juices? Book a discovery call with me at...
Today I share how you can tap into your brains creativeness by doing three things...

Tune in to explore.

Need help in tapping into your creative juices?

Book a discovery call with me at https://www.livehealthfit.com/work-with-me/ and I'll help you explore your mind!

Or connect with me on social media at Instagram @staceybluerose and leave me a message of what you got out of listening to this episode today or just to say hi! 👋🏼

I would greatly appreciate if you would share, rate and review my podcast, screenshot this episode and tag me on IG @staceybluerose...

this will allow my show to reach others so they too can listen, be motivated and inspired to take empowered action in creating the best version of themselves and life!

Thank you for the love and support! 😉

- Stacey xo

https://www.facebook.com/staceybluerose/

https://www.instagram.com/staceybluerose

https://twitter.com/staceybluerose

http://www.livehealthfit.com/expertsecrets/

https://podcasts.apple.com/us/podcast/the-stacey-rose-show/id1460701882

Download the Free 7 Holy Habits Guide: https:// bit.ly/7holyhabits

📬 Sign-up for weekly newsletters and more: https://substack.com/@fitandfueledbyfaith
📸 Connect on Instagram: https://instagram.com/fitandfueledbyfaith  
📺 Watch full episodes on YouTube: https://youtube.com/@fitandfueledbyfaith


Fit and Fueled by Faith is a faith and wellness podcast for women over 40 who want to feel strong, energized, and rooted in faith. Hosted by Stacey Ziegler, NASM-CPT, Certified Holistic Health and Life Coach.]]>410adventure,creative,explore,mindset,motivation,talkfalsefullhttps://www.spreaker.com/episode/how-to-free-yourself-from-depression--46206647
No longer living in the past but rather living in the present!

If you are ready to let go of the past…

Book a discovery call with me! https://www.livehealthfit.com/work-with-me/ and I'll help you live for today!!

Or connect with me on social media at Instagram @staceybluerose and leave me a message of what you got out of listening to this episode today or just to say hi! 👋🏼

I would greatly appreciate if you would share, rate and review my podcast, screenshot this episode and tag me on IG @staceybluerose...

this will allow my show to reach others so they too can listen, be motivated and inspired to take empowered action in creating the best version of themselves and life!

Thank you for the love and support! 😉

- Stacey xo

https://www.facebook.com/staceybluerose/

https://www.instagram.com/staceybluerose

https://twitter.com/staceybluerose

http://www.livehealthfit.com/expertsecrets/

https://podcasts.apple.com/us/podcast/the-stacey-rose-show/id1460701882

Download the Free 7 Holy Habits Guide: https:// bit.ly/7holyhabits

📬 Sign-up for weekly newsletters and more: https://substack.com/@fitandfueledbyfaith
📸 Connect on Instagram: https://instagram.com/fitandfueledbyfaith  
📺 Watch full episodes on YouTube: https://youtube.com/@fitandfueledbyfaith


Fit and Fueled by Faith is a faith and wellness podcast for women over 40 who want to feel strong, energized, and rooted in faith. Hosted by Stacey Ziegler, NASM-CPT, Certified Holistic Health and Life Coach.]]>https://api.spreaker.com/episode/46206647Tue, 21 Sep 2021 11:00:14 +0000Stacey ZieglerIn this knowledgable and informative episode I will share with you the wisdom, steps and tools to help you let go of the past so you can live for today and create a beautiful future… No longer living in the past but rather living in the present! If...
No longer living in the past but rather living in the present!

If you are ready to let go of the past…

Book a discovery call with me! https://www.livehealthfit.com/work-with-me/ and I'll help you live for today!!

Or connect with me on social media at Instagram @staceybluerose and leave me a message of what you got out of listening to this episode today or just to say hi! 👋🏼

I would greatly appreciate if you would share, rate and review my podcast, screenshot this episode and tag me on IG @staceybluerose...

this will allow my show to reach others so they too can listen, be motivated and inspired to take empowered action in creating the best version of themselves and life!

Thank you for the love and support! 😉

- Stacey xo

https://www.facebook.com/staceybluerose/

https://www.instagram.com/staceybluerose

https://twitter.com/staceybluerose

http://www.livehealthfit.com/expertsecrets/

https://podcasts.apple.com/us/podcast/the-stacey-rose-show/id1460701882

Download the Free 7 Holy Habits Guide: https:// bit.ly/7holyhabits

📬 Sign-up for weekly newsletters and more: https://substack.com/@fitandfueledbyfaith
📸 Connect on Instagram: https://instagram.com/fitandfueledbyfaith  
📺 Watch full episodes on YouTube: https://youtube.com/@fitandfueledbyfaith


Fit and Fueled by Faith is a faith and wellness podcast for women over 40 who want to feel strong, energized, and rooted in faith. Hosted by Stacey Ziegler, NASM-CPT, Certified Holistic Health and Life Coach.]]>318anxiety,depression,talk,tips,transformation,truthfalsefullhttps://www.spreaker.com/episode/you-are-3-in-1--46174087
In today's episode I share how you can grow and transform each aspect of your being with easy and practical free tools and resources so you can start now.

Do you want to grow in mind, body and spirit?

Book a discovery call with me! https://www.livehealthfit.com/work-with-me/ and I'll help you to grow in all aspects of your being!

Or connect with me on social media at Instagram @staceybluerose and leave me a message of what you got out of listening to this episode today or just to say hi! 👋🏼

I would greatly appreciate if you would share, rate and review my podcast, screenshot this episode and tag me on IG @staceybluerose...

this will allow my show to reach others so they too can listen, be motivated and inspired to take empowered action in creating the best version of themselves and life!

Thank you for the love and support! 😉

- Stacey xo

https://www.facebook.com/staceybluerose/

https://www.instagram.com/staceybluerose

https://twitter.com/staceybluerose

http://www.livehealthfit.com/expertsecrets/

https://podcasts.apple.com/us/podcast/the-stacey-rose-show/id1460701882

Download the Free 7 Holy Habits Guide: https:// bit.ly/7holyhabits

📬 Sign-up for weekly newsletters and more: https://substack.com/@fitandfueledbyfaith
📸 Connect on Instagram: https://instagram.com/fitandfueledbyfaith  
📺 Watch full episodes on YouTube: https://youtube.com/@fitandfueledbyfaith


Fit and Fueled by Faith is a faith and wellness podcast for women over 40 who want to feel strong, energized, and rooted in faith. Hosted by Stacey Ziegler, NASM-CPT, Certified Holistic Health and Life Coach.]]>https://api.spreaker.com/episode/46174087Tue, 14 Sep 2021 11:00:11 +0000Stacey ZieglerJust like anything in life we have to put in the work and effort to get results. It's the same when it comes to healing, loving, caring and growing the mind, body and soul. In today's episode I share how you can grow and transform each aspect of your...
In today's episode I share how you can grow and transform each aspect of your being with easy and practical free tools and resources so you can start now.

Do you want to grow in mind, body and spirit?

Book a discovery call with me! https://www.livehealthfit.com/work-with-me/ and I'll help you to grow in all aspects of your being!

Or connect with me on social media at Instagram @staceybluerose and leave me a message of what you got out of listening to this episode today or just to say hi! 👋🏼

I would greatly appreciate if you would share, rate and review my podcast, screenshot this episode and tag me on IG @staceybluerose...

this will allow my show to reach others so they too can listen, be motivated and inspired to take empowered action in creating the best version of themselves and life!

Thank you for the love and support! 😉

- Stacey xo

https://www.facebook.com/staceybluerose/

https://www.instagram.com/staceybluerose

https://twitter.com/staceybluerose

http://www.livehealthfit.com/expertsecrets/

https://podcasts.apple.com/us/podcast/the-stacey-rose-show/id1460701882

Download the Free 7 Holy Habits Guide: https:// bit.ly/7holyhabits

📬 Sign-up for weekly newsletters and more: https://substack.com/@fitandfueledbyfaith
📸 Connect on Instagram: https://instagram.com/fitandfueledbyfaith  
📺 Watch full episodes on YouTube: https://youtube.com/@fitandfueledbyfaith


Fit and Fueled by Faith is a faith and wellness podcast for women over 40 who want to feel strong, energized, and rooted in faith. Hosted by Stacey Ziegler, NASM-CPT, Certified Holistic Health and Life Coach.]]>361body,coach,growth,mind,soul,spirit,talk,tips,transformationfalsefullhttps://www.spreaker.com/episode/do-to-get-what-you-want--46057360
Action is a big part of manifestation.

Yes ask and you shall receive but you also have to trust that God will guide you to take the necessary action steps to get you what you want!

Need help, support and accountability to take the action required of you?

Book a discovery call with me! https://www.livehealthfit.com/work-with-me/ and I will help you achieve your goals!

Or connect with me on social media at Instagram @staceybluerose and leave me a message of what you got out of listening to this episode today or just to say hi! 👋🏼

I would greatly appreciate if you would share, rate and review my podcast, screenshot this episode and tag me on IG @staceybluerose...

this will allow my show to reach others so they too can listen, be motivated and inspired to take empowered action in creating the best version of themselves and life!

Thank you for the love and support! 😉

- Stacey xo

https://www.facebook.com/staceybluerose/

https://www.instagram.com/staceybluerose

https://twitter.com/staceybluerose

http://www.livehealthfit.com/expertsecrets/

https://podcasts.apple.com/us/podcast/the-stacey-rose-show/id1460701882

Download the Free 7 Holy Habits Guide: https:// bit.ly/7holyhabits

📬 Sign-up for weekly newsletters and more: https://substack.com/@fitandfueledbyfaith
📸 Connect on Instagram: https://instagram.com/fitandfueledbyfaith  
📺 Watch full episodes on YouTube: https://youtube.com/@fitandfueledbyfaith


Fit and Fueled by Faith is a faith and wellness podcast for women over 40 who want to feel strong, energized, and rooted in faith. Hosted by Stacey Ziegler, NASM-CPT, Certified Holistic Health and Life Coach.]]>https://api.spreaker.com/episode/46057360Tue, 07 Sep 2021 11:00:02 +0000Stacey ZieglerIt takes work and effort to get what you want... Action is a big part of manifestation. Yes ask and you shall receive but you also have to trust that God will guide you to take the necessary action steps to get you what you want! Need help,...
Action is a big part of manifestation.

Yes ask and you shall receive but you also have to trust that God will guide you to take the necessary action steps to get you what you want!

Need help, support and accountability to take the action required of you?

Book a discovery call with me! https://www.livehealthfit.com/work-with-me/ and I will help you achieve your goals!

Or connect with me on social media at Instagram @staceybluerose and leave me a message of what you got out of listening to this episode today or just to say hi! 👋🏼

I would greatly appreciate if you would share, rate and review my podcast, screenshot this episode and tag me on IG @staceybluerose...

this will allow my show to reach others so they too can listen, be motivated and inspired to take empowered action in creating the best version of themselves and life!

Thank you for the love and support! 😉

- Stacey xo

https://www.facebook.com/staceybluerose/

https://www.instagram.com/staceybluerose

https://twitter.com/staceybluerose

http://www.livehealthfit.com/expertsecrets/

https://podcasts.apple.com/us/podcast/the-stacey-rose-show/id1460701882

Download the Free 7 Holy Habits Guide: https:// bit.ly/7holyhabits

📬 Sign-up for weekly newsletters and more: https://substack.com/@fitandfueledbyfaith
📸 Connect on Instagram: https://instagram.com/fitandfueledbyfaith  
📺 Watch full episodes on YouTube: https://youtube.com/@fitandfueledbyfaith


Fit and Fueled by Faith is a faith and wellness podcast for women over 40 who want to feel strong, energized, and rooted in faith. Hosted by Stacey Ziegler, NASM-CPT, Certified Holistic Health and Life Coach.]]>630action,goals,manifest,manifestation,motivation,universefalsefullhttps://www.spreaker.com/episode/what-if-today-was-your-last-day--46173697
This episode is deep and talks about how the fear of death can actually allow us to live live to the fullest!

Want to discover how you can live your fullest life?

Book a discovery call with me! https://www.livehealthfit.com/work-with-me/ and I'll help you create the life of your dream!

Or connect with me on social media at Instagram @staceybluerose and leave me a message of what you got out of listening to this episode today or just to say hi! 👋🏼

I would greatly appreciate if you would share, rate and review my podcast, screenshot this episode and tag me on IG @staceybluerose...

this will allow my show to reach others so they too can listen, be motivated and inspired to take empowered action in creating the best version of themselves and life!

Thank you for the love and support! 😉

- Stacey xo

https://www.facebook.com/staceybluerose/

https://www.instagram.com/staceybluerose

https://twitter.com/staceybluerose

http://www.livehealthfit.com/expertsecrets/

https://podcasts.apple.com/us/podcast/the-stacey-rose-show/id1460701882

Download the Free 7 Holy Habits Guide: https:// bit.ly/7holyhabits

📬 Sign-up for weekly newsletters and more: https://substack.com/@fitandfueledbyfaith
📸 Connect on Instagram: https://instagram.com/fitandfueledbyfaith  
📺 Watch full episodes on YouTube: https://youtube.com/@fitandfueledbyfaith


Fit and Fueled by Faith is a faith and wellness podcast for women over 40 who want to feel strong, energized, and rooted in faith. Hosted by Stacey Ziegler, NASM-CPT, Certified Holistic Health and Life Coach.]]>https://api.spreaker.com/episode/46173697Tue, 31 Aug 2021 11:00:05 +0000Stacey ZieglerIf you knew today would be your last day how would you live it? This episode is deep and talks about how the fear of death can actually allow us to live live to the fullest! Want to discover how you can live your fullest life? Book a discovery call...
This episode is deep and talks about how the fear of death can actually allow us to live live to the fullest!

Want to discover how you can live your fullest life?

Book a discovery call with me! https://www.livehealthfit.com/work-with-me/ and I'll help you create the life of your dream!

Or connect with me on social media at Instagram @staceybluerose and leave me a message of what you got out of listening to this episode today or just to say hi! 👋🏼

I would greatly appreciate if you would share, rate and review my podcast, screenshot this episode and tag me on IG @staceybluerose...

this will allow my show to reach others so they too can listen, be motivated and inspired to take empowered action in creating the best version of themselves and life!

Thank you for the love and support! 😉

- Stacey xo

https://www.facebook.com/staceybluerose/

https://www.instagram.com/staceybluerose

https://twitter.com/staceybluerose

http://www.livehealthfit.com/expertsecrets/

https://podcasts.apple.com/us/podcast/the-stacey-rose-show/id1460701882

Download the Free 7 Holy Habits Guide: https:// bit.ly/7holyhabits

📬 Sign-up for weekly newsletters and more: https://substack.com/@fitandfueledbyfaith
📸 Connect on Instagram: https://instagram.com/fitandfueledbyfaith  
📺 Watch full episodes on YouTube: https://youtube.com/@fitandfueledbyfaith


Fit and Fueled by Faith is a faith and wellness podcast for women over 40 who want to feel strong, energized, and rooted in faith. Hosted by Stacey Ziegler, NASM-CPT, Certified Holistic Health and Life Coach.]]>734death,inspiration,life,show,talk,truthfalsefullhttps://www.spreaker.com/episode/the-universe-has-your-back--46173564
Be positive and believe that God will give you what you desire in his time. Thy will be done.

This episode is about trusting in God that what you ask for is yours or something better will come your way.

Need help and support in manifesting your best life?

Book a discovery call with me! https://www.livehealthfit.com/work-with-me/ and I will help you manifest your wildest dreams!

Or connect with me on social media at Instagram @staceybluerose and leave me a message of what you got out of listening to this episode today or just to say hi! 👋🏼

I would greatly appreciate if you would share, rate and review my podcast, screenshot this episode and tag me on IG @staceybluerose...

this will allow my show to reach others so they too can listen, be motivated and inspired to take empowered action in creating the best version of themselves and life!

Thank you for the love and support! 😉

- Stacey xo

https://www.facebook.com/staceybluerose/

https://www.instagram.com/staceybluerose

https://twitter.com/staceybluerose

http://www.livehealthfit.com/expertsecrets/

https://podcasts.apple.com/us/podcast/the-stacey-rose-show/id1460701882

Download the Free 7 Holy Habits Guide: https:// bit.ly/7holyhabits

📬 Sign-up for weekly newsletters and more: https://substack.com/@fitandfueledbyfaith
📸 Connect on Instagram: https://instagram.com/fitandfueledbyfaith  
📺 Watch full episodes on YouTube: https://youtube.com/@fitandfueledbyfaith


Fit and Fueled by Faith is a faith and wellness podcast for women over 40 who want to feel strong, energized, and rooted in faith. Hosted by Stacey Ziegler, NASM-CPT, Certified Holistic Health and Life Coach.]]>https://api.spreaker.com/episode/46173564Tue, 24 Aug 2021 11:00:11 +0000Stacey ZieglerLet go of your attachment to things and trust in God! Be positive and believe that God will give you what you desire in his time. Thy will be done. This episode is about trusting in God that what you ask for is yours or something better will come...
Be positive and believe that God will give you what you desire in his time. Thy will be done.

This episode is about trusting in God that what you ask for is yours or something better will come your way.

Need help and support in manifesting your best life?

Book a discovery call with me! https://www.livehealthfit.com/work-with-me/ and I will help you manifest your wildest dreams!

Or connect with me on social media at Instagram @staceybluerose and leave me a message of what you got out of listening to this episode today or just to say hi! 👋🏼

I would greatly appreciate if you would share, rate and review my podcast, screenshot this episode and tag me on IG @staceybluerose...

this will allow my show to reach others so they too can listen, be motivated and inspired to take empowered action in creating the best version of themselves and life!

Thank you for the love and support! 😉

- Stacey xo

https://www.facebook.com/staceybluerose/

https://www.instagram.com/staceybluerose

https://twitter.com/staceybluerose

http://www.livehealthfit.com/expertsecrets/

https://podcasts.apple.com/us/podcast/the-stacey-rose-show/id1460701882

Download the Free 7 Holy Habits Guide: https:// bit.ly/7holyhabits

📬 Sign-up for weekly newsletters and more: https://substack.com/@fitandfueledbyfaith
📸 Connect on Instagram: https://instagram.com/fitandfueledbyfaith  
📺 Watch full episodes on YouTube: https://youtube.com/@fitandfueledbyfaith


Fit and Fueled by Faith is a faith and wellness podcast for women over 40 who want to feel strong, energized, and rooted in faith. Hosted by Stacey Ziegler, NASM-CPT, Certified Holistic Health and Life Coach.]]>547coach,inspiration,loa,show,talk,transformation,truth,universefalsefullhttps://www.spreaker.com/episode/how-i-manifested-the-man-of-my-dreams-and-beyond--46055909
work on you to discover love of self first, then you will manifest and attract true love.

Today's episode I share how and what I did to manifest LOVE!

Need help, support or accountability?

Book a discovery call with me! https://www.livehealthfit.com/work-with-me/ and I will help you manifest your dreams!

Or connect with me on social media at Instagram @staceybluerose and leave me a message of what you got out of listening to this episode today or just to say hi! 👋🏼

I would greatly appreciate if you would share, rate and review my podcast, screenshot this episode and tag me on IG @staceybluerose...

this will allow my show to reach others so they too can listen, be motivated and inspired to take empowered action in creating the best version of themselves and life!

Thank you for the love and support! 😉

- Stacey xo

https://www.facebook.com/staceybluerose/

https://www.instagram.com/staceybluerose

https://twitter.com/staceybluerose

http://www.livehealthfit.com/expertsecrets/

https://podcasts.apple.com/us/podcast/the-stacey-rose-show/id1460701882

Download the Free 7 Holy Habits Guide: https:// bit.ly/7holyhabits

📬 Sign-up for weekly newsletters and more: https://substack.com/@fitandfueledbyfaith
📸 Connect on Instagram: https://instagram.com/fitandfueledbyfaith  
📺 Watch full episodes on YouTube: https://youtube.com/@fitandfueledbyfaith


Fit and Fueled by Faith is a faith and wellness podcast for women over 40 who want to feel strong, energized, and rooted in faith. Hosted by Stacey Ziegler, NASM-CPT, Certified Holistic Health and Life Coach.]]>https://api.spreaker.com/episode/46055909Tue, 17 Aug 2021 11:00:10 +0000Stacey ZieglerIf there’s something you truly desire or want in your life, take the time to reflect on the things you don’t want and write out the things you do want... work on you to discover love of self first, then you will manifest and attract true love....
work on you to discover love of self first, then you will manifest and attract true love.

Today's episode I share how and what I did to manifest LOVE!

Need help, support or accountability?

Book a discovery call with me! https://www.livehealthfit.com/work-with-me/ and I will help you manifest your dreams!

Or connect with me on social media at Instagram @staceybluerose and leave me a message of what you got out of listening to this episode today or just to say hi! 👋🏼

I would greatly appreciate if you would share, rate and review my podcast, screenshot this episode and tag me on IG @staceybluerose...

this will allow my show to reach others so they too can listen, be motivated and inspired to take empowered action in creating the best version of themselves and life!

Thank you for the love and support! 😉

- Stacey xo

https://www.facebook.com/staceybluerose/

https://www.instagram.com/staceybluerose

https://twitter.com/staceybluerose

http://www.livehealthfit.com/expertsecrets/

https://podcasts.apple.com/us/podcast/the-stacey-rose-show/id1460701882

Download the Free 7 Holy Habits Guide: https:// bit.ly/7holyhabits

📬 Sign-up for weekly newsletters and more: https://substack.com/@fitandfueledbyfaith
📸 Connect on Instagram: https://instagram.com/fitandfueledbyfaith  
📺 Watch full episodes on YouTube: https://youtube.com/@fitandfueledbyfaith


Fit and Fueled by Faith is a faith and wellness podcast for women over 40 who want to feel strong, energized, and rooted in faith. Hosted by Stacey Ziegler, NASM-CPT, Certified Holistic Health and Life Coach.]]>636attraction,dream,loa,manifest,manifestationfalsefullhttps://www.spreaker.com/episode/a-resume-of-life--46044567
Listen in to the possibilities of experiencing a new path of opportunities. We have this one life and we can choose to do many things. Be open minded for growth and learning new things...

hope that my journey and story of an other will inspire you to explore the possibility of change.

Book a discovery call with me! https://www.livehealthfit.com/work-with-me/

Or connect with me on social media at Instagram @staceybluerose and leave me a message of what you got out of listening to this episode today or just to say hi! 👋🏼

I would greatly appreciate if you would share, rate and review my podcast, screenshot this episode and tag me on IG @staceybluerose...

this will allow my show to reach others so they too can listen, be motivated and inspired to take empowered action in creating the best version of themselves and life!

Thank you for the love and support! 😉

- Stacey xo

https://www.facebook.com/staceybluerose/

https://www.instagram.com/staceybluerose

https://twitter.com/staceybluerose

http://www.livehealthfit.com/expertsecrets/

https://podcasts.apple.com/us/podcast/the-stacey-rose-
show/id1460701882

Download the Free 7 Holy Habits Guide: https:// bit.ly/7holyhabits

📬 Sign-up for weekly newsletters and more: https://substack.com/@fitandfueledbyfaith
📸 Connect on Instagram: https://instagram.com/fitandfueledbyfaith  
📺 Watch full episodes on YouTube: https://youtube.com/@fitandfueledbyfaith


Fit and Fueled by Faith is a faith and wellness podcast for women over 40 who want to feel strong, energized, and rooted in faith. Hosted by Stacey Ziegler, NASM-CPT, Certified Holistic Health and Life Coach.]]>https://api.spreaker.com/episode/46044567Tue, 10 Aug 2021 22:51:56 +0000Stacey ZieglerTodays episode will take you on a journey of a resume for life! Listen in to the possibilities of experiencing a new path of opportunities. We have this one life and we can choose to do many things. Be open minded for growth and learning new...
Listen in to the possibilities of experiencing a new path of opportunities. We have this one life and we can choose to do many things. Be open minded for growth and learning new things...

hope that my journey and story of an other will inspire you to explore the possibility of change.

Book a discovery call with me! https://www.livehealthfit.com/work-with-me/

Or connect with me on social media at Instagram @staceybluerose and leave me a message of what you got out of listening to this episode today or just to say hi! 👋🏼

I would greatly appreciate if you would share, rate and review my podcast, screenshot this episode and tag me on IG @staceybluerose...

this will allow my show to reach others so they too can listen, be motivated and inspired to take empowered action in creating the best version of themselves and life!

Thank you for the love and support! 😉

- Stacey xo

https://www.facebook.com/staceybluerose/

https://www.instagram.com/staceybluerose

https://twitter.com/staceybluerose

http://www.livehealthfit.com/expertsecrets/

https://podcasts.apple.com/us/podcast/the-stacey-rose-
show/id1460701882

Download the Free 7 Holy Habits Guide: https:// bit.ly/7holyhabits

📬 Sign-up for weekly newsletters and more: https://substack.com/@fitandfueledbyfaith
📸 Connect on Instagram: https://instagram.com/fitandfueledbyfaith  
📺 Watch full episodes on YouTube: https://youtube.com/@fitandfueledbyfaith


Fit and Fueled by Faith is a faith and wellness podcast for women over 40 who want to feel strong, energized, and rooted in faith. Hosted by Stacey Ziegler, NASM-CPT, Certified Holistic Health and Life Coach.]]>803change,experience,inspiration,journey,life,storyfalsefullhttps://www.spreaker.com/episode/100-podcast-episode-the-journey-here--45906715
I did it! I finally hit a mile stone!

Tune in and watch as I share my story, inspire and tell you how you too can achieve any goal or dream you desire.

The key is to do this one thing and you will have it all! ✨

If you need help, support, structure and accountability

👇🏼

Book a Discovery call with me! https://www.livehealthfit.com/work-with-me/


Or connect with me on social media at Instagram @staceybluerose or text me at 774-565-7074 and leave me a message of what you got out of listening to this episode today or just to say hi! 👋🏼

I would greatly appreciate if you would share, rate and review my podcast, screenshot this episode and tag me on IG @staceybluerose...

this will allow my show to reach others so they too can listen, be motivated and inspired to take empowered action in creating the best version of themself and life!

Thank you for the love and support! 😉

- Stacey xo

https://www.facebook.com/staceybluerose/

https://www.instagram.com/staceybluerose

https://twitter.com/staceybluerose

http://www.livehealthfit.com/expertsecrets/

Download the Free 7 Holy Habits Guide: https:// bit.ly/7holyhabits

📬 Sign-up for weekly newsletters and more: https://substack.com/@fitandfueledbyfaith
📸 Connect on Instagram: https://instagram.com/fitandfueledbyfaith  
📺 Watch full episodes on YouTube: https://youtube.com/@fitandfueledbyfaith


Fit and Fueled by Faith is a faith and wellness podcast for women over 40 who want to feel strong, energized, and rooted in faith. Hosted by Stacey Ziegler, NASM-CPT, Certified Holistic Health and Life Coach.]]>https://api.spreaker.com/episode/45906715Tue, 03 Aug 2021 11:00:07 +0000Stacey ZieglerToday’s episode I share my journey on how I got to where I am.., I did it! I finally hit a mile stone! Tune in and watch as I share my story, inspire and tell you how you too can achieve any goal or dream you desire. The key is to do this one...
I did it! I finally hit a mile stone!

Tune in and watch as I share my story, inspire and tell you how you too can achieve any goal or dream you desire.

The key is to do this one thing and you will have it all! ✨

If you need help, support, structure and accountability

👇🏼

Book a Discovery call with me! https://www.livehealthfit.com/work-with-me/


Or connect with me on social media at Instagram @staceybluerose or text me at 774-565-7074 and leave me a message of what you got out of listening to this episode today or just to say hi! 👋🏼

I would greatly appreciate if you would share, rate and review my podcast, screenshot this episode and tag me on IG @staceybluerose...

this will allow my show to reach others so they too can listen, be motivated and inspired to take empowered action in creating the best version of themself and life!

Thank you for the love and support! 😉

- Stacey xo

https://www.facebook.com/staceybluerose/

https://www.instagram.com/staceybluerose

https://twitter.com/staceybluerose

http://www.livehealthfit.com/expertsecrets/

Download the Free 7 Holy Habits Guide: https:// bit.ly/7holyhabits

📬 Sign-up for weekly newsletters and more: https://substack.com/@fitandfueledbyfaith
📸 Connect on Instagram: https://instagram.com/fitandfueledbyfaith  
📺 Watch full episodes on YouTube: https://youtube.com/@fitandfueledbyfaith


Fit and Fueled by Faith is a faith and wellness podcast for women over 40 who want to feel strong, energized, and rooted in faith. Hosted by Stacey Ziegler, NASM-CPT, Certified Holistic Health and Life Coach.]]>833100,celebration,episode,journey,motivation,storyfalsefullhttps://www.spreaker.com/episode/step-out-into-the-universe--45684170
Connect with nature and allow yourself to let go!

Give yourself 5 minutes to connect with God…
To be one with your mind, body & spirit…

Take in and be aware of the grandness of creation.

Appreciate what God has created… especially YOU!

Book a discovery call with me! https://www.livehealthfit.com/work-with-me/

Or connect with me on social media at Instagram @staceybluerose and leave me a message of what you got out of listening to this episode today or just to say hi! 👋🏼

I would greatly appreciate if you would share, rate and review my podcast, screenshot this episode and tag me on IG @staceybluerose...

this will allow my show to reach others so they too can listen, be motivated and inspired to take empowered action in creating the best version of themselves and life!

Thank you for the love and support! 😉

- Stacey xo

https://www.facebook.com/staceybluerose/

https://www.instagram.com/staceybluerose

https://twitter.com/staceybluerose

http://www.livehealthfit.com/expertsecrets/

Download the Free 7 Holy Habits Guide: https:// bit.ly/7holyhabits

📬 Sign-up for weekly newsletters and more: https://substack.com/@fitandfueledbyfaith
📸 Connect on Instagram: https://instagram.com/fitandfueledbyfaith  
📺 Watch full episodes on YouTube: https://youtube.com/@fitandfueledbyfaith


Fit and Fueled by Faith is a faith and wellness podcast for women over 40 who want to feel strong, energized, and rooted in faith. Hosted by Stacey Ziegler, NASM-CPT, Certified Holistic Health and Life Coach.]]>https://api.spreaker.com/episode/45684170Tue, 27 Jul 2021 11:00:15 +0000Stacey ZieglerSharing an episode from my Monday mindset hack series... Connect with nature and allow yourself to let go! Give yourself 5 minutes to connect with God… To be one with your mind, body & spirit… Take in and be aware of the grandness of creation....
Connect with nature and allow yourself to let go!

Give yourself 5 minutes to connect with God…
To be one with your mind, body & spirit…

Take in and be aware of the grandness of creation.

Appreciate what God has created… especially YOU!

Book a discovery call with me! https://www.livehealthfit.com/work-with-me/

Or connect with me on social media at Instagram @staceybluerose and leave me a message of what you got out of listening to this episode today or just to say hi! 👋🏼

I would greatly appreciate if you would share, rate and review my podcast, screenshot this episode and tag me on IG @staceybluerose...

this will allow my show to reach others so they too can listen, be motivated and inspired to take empowered action in creating the best version of themselves and life!

Thank you for the love and support! 😉

- Stacey xo

https://www.facebook.com/staceybluerose/

https://www.instagram.com/staceybluerose

https://twitter.com/staceybluerose

http://www.livehealthfit.com/expertsecrets/

Download the Free 7 Holy Habits Guide: https:// bit.ly/7holyhabits

📬 Sign-up for weekly newsletters and more: https://substack.com/@fitandfueledbyfaith
📸 Connect on Instagram: https://instagram.com/fitandfueledbyfaith  
📺 Watch full episodes on YouTube: https://youtube.com/@fitandfueledbyfaith


Fit and Fueled by Faith is a faith and wellness podcast for women over 40 who want to feel strong, energized, and rooted in faith. Hosted by Stacey Ziegler, NASM-CPT, Certified Holistic Health and Life Coach.]]>323creation,god,nature,series,truth,universefalsefullhttps://www.spreaker.com/episode/be-impeccable-with-your-word--45683843
It is most important to be kind and loving toward yourself…

Use positive words and affirmations to show yourself love.

When you can do that you can then share the love and be impeccable with your word with one another!

Book a discovery call with me! https://www.livehealthfit.com/work-with-me/

Or connect with me on social media at Instagram @staceybluerose and leave me a message of what you got out of listening to this episode today or just to say hi! 👋🏼

I would greatly appreciate if you would share, rate and review my podcast, screenshot this episode and tag me on IG @staceybluerose...

this will allow my show to reach others so they too can listen, be motivated and inspired to take empowered action in creating the best version of themselves and life!

Thank you for the love and support! 😉

- Stacey xo

https://www.facebook.com/staceybluerose/

https://www.instagram.com/staceybluerose

https://twitter.com/staceybluerose

http://www.livehealthfit.com/expertsecrets/

Download the Free 7 Holy Habits Guide: https:// bit.ly/7holyhabits

📬 Sign-up for weekly newsletters and more: https://substack.com/@fitandfueledbyfaith
📸 Connect on Instagram: https://instagram.com/fitandfueledbyfaith  
📺 Watch full episodes on YouTube: https://youtube.com/@fitandfueledbyfaith


Fit and Fueled by Faith is a faith and wellness podcast for women over 40 who want to feel strong, energized, and rooted in faith. Hosted by Stacey Ziegler, NASM-CPT, Certified Holistic Health and Life Coach.]]>https://api.spreaker.com/episode/45683843Tue, 20 Jul 2021 11:00:10 +0000Stacey ZieglerThis is my very first audio I created years ago and wanted to share. It is most important to be kind and loving toward yourself… Use positive words and affirmations to show yourself love. When you can do that you can then share the love and be...
It is most important to be kind and loving toward yourself…

Use positive words and affirmations to show yourself love.

When you can do that you can then share the love and be impeccable with your word with one another!

Book a discovery call with me! https://www.livehealthfit.com/work-with-me/

Or connect with me on social media at Instagram @staceybluerose and leave me a message of what you got out of listening to this episode today or just to say hi! 👋🏼

I would greatly appreciate if you would share, rate and review my podcast, screenshot this episode and tag me on IG @staceybluerose...

this will allow my show to reach others so they too can listen, be motivated and inspired to take empowered action in creating the best version of themselves and life!

Thank you for the love and support! 😉

- Stacey xo

https://www.facebook.com/staceybluerose/

https://www.instagram.com/staceybluerose

https://twitter.com/staceybluerose

http://www.livehealthfit.com/expertsecrets/

Download the Free 7 Holy Habits Guide: https:// bit.ly/7holyhabits

📬 Sign-up for weekly newsletters and more: https://substack.com/@fitandfueledbyfaith
📸 Connect on Instagram: https://instagram.com/fitandfueledbyfaith  
📺 Watch full episodes on YouTube: https://youtube.com/@fitandfueledbyfaith


Fit and Fueled by Faith is a faith and wellness podcast for women over 40 who want to feel strong, energized, and rooted in faith. Hosted by Stacey Ziegler, NASM-CPT, Certified Holistic Health and Life Coach.]]>2224agreements,lifecoach,truth,wisdomfalsefullhttps://www.spreaker.com/episode/you-are-perfectly-imperfect--45683770
It’s ok to scream and shout to get the frustration out…

It’s normal to feel through the emotions. Let them come through…

you will feel better.

To help let go appreciate what you do have and are going through.

Find the joy in all you do and who you are…

Perfectly imperfect!

Book a discovery call with me! https://www.livehealthfit.com/work-with-me/

Or connect with me on social media at Instagram @staceybluerose and leave me a message of what you got out of listening to this episode today or just to say hi! 👋🏼

I would greatly appreciate if you would share, rate and review my podcast, screenshot this episode and tag me on IG @staceybluerose...

this will allow my show to reach others so they too can listen, be motivated and inspired to take empowered action in creating the best version of themselves and life!

Thank you for the love and support! 😉

- Stacey xo

https://www.facebook.com/staceybluerose/

https://www.instagram.com/staceybluerose

https://twitter.com/staceybluerose

http://www.livehealthfit.com/expertsecrets/

Download the Free 7 Holy Habits Guide: https:// bit.ly/7holyhabits

📬 Sign-up for weekly newsletters and more: https://substack.com/@fitandfueledbyfaith
📸 Connect on Instagram: https://instagram.com/fitandfueledbyfaith  
📺 Watch full episodes on YouTube: https://youtube.com/@fitandfueledbyfaith


Fit and Fueled by Faith is a faith and wellness podcast for women over 40 who want to feel strong, energized, and rooted in faith. Hosted by Stacey Ziegler, NASM-CPT, Certified Holistic Health and Life Coach.]]>https://api.spreaker.com/episode/45683770Tue, 13 Jul 2021 18:49:12 +0000Stacey ZieglerWether you are having a good day or not, don’t let the pain and fear consume your day. It’s ok to scream and shout to get the frustration out… It’s normal to feel through the emotions. Let them come through… you will feel better. To help let go...
It’s ok to scream and shout to get the frustration out…

It’s normal to feel through the emotions. Let them come through…

you will feel better.

To help let go appreciate what you do have and are going through.

Find the joy in all you do and who you are…

Perfectly imperfect!

Book a discovery call with me! https://www.livehealthfit.com/work-with-me/

Or connect with me on social media at Instagram @staceybluerose and leave me a message of what you got out of listening to this episode today or just to say hi! 👋🏼

I would greatly appreciate if you would share, rate and review my podcast, screenshot this episode and tag me on IG @staceybluerose...

this will allow my show to reach others so they too can listen, be motivated and inspired to take empowered action in creating the best version of themselves and life!

Thank you for the love and support! 😉

- Stacey xo

https://www.facebook.com/staceybluerose/

https://www.instagram.com/staceybluerose

https://twitter.com/staceybluerose

http://www.livehealthfit.com/expertsecrets/

Download the Free 7 Holy Habits Guide: https:// bit.ly/7holyhabits

📬 Sign-up for weekly newsletters and more: https://substack.com/@fitandfueledbyfaith
📸 Connect on Instagram: https://instagram.com/fitandfueledbyfaith  
📺 Watch full episodes on YouTube: https://youtube.com/@fitandfueledbyfaith


Fit and Fueled by Faith is a faith and wellness podcast for women over 40 who want to feel strong, energized, and rooted in faith. Hosted by Stacey Ziegler, NASM-CPT, Certified Holistic Health and Life Coach.]]>392inspiration,motivation,real,talk,truthfalsefullhttps://www.spreaker.com/episode/believe-you-can--45301291https://www.livehealthfit.com/work-with-me/

Or connect with me on social media at Instagram @staceybluerose and leave me a message of what you got out of listening to this episode today or just to say hi! 👋🏼

I would greatly appreciate if you would share, rate and review my podcast, screenshot this episode and tag me on IG @staceybluerose...

this will allow my show to reach others so they too can listen, be motivated and inspired to take empowered action in creating the best version of themselves and life!

Thank you for the love and support! 😉

- Stacey xo

https://www.facebook.com/staceybluerose/

https://www.instagram.com/staceybluerose

https://twitter.com/staceybluerose

http://www.livehealthfit.com/expertsecrets/

https://www.iheart.com/podcast/966-the-stacey-rose-
show-45912021/

https://podcasts.apple.com/us/podcast/the-stacey-rose-
show/id1460701882

Download the Free 7 Holy Habits Guide: https:// bit.ly/7holyhabits

📬 Sign-up for weekly newsletters and more: https://substack.com/@fitandfueledbyfaith
📸 Connect on Instagram: https://instagram.com/fitandfueledbyfaith  
📺 Watch full episodes on YouTube: https://youtube.com/@fitandfueledbyfaith


Fit and Fueled by Faith is a faith and wellness podcast for women over 40 who want to feel strong, energized, and rooted in faith. Hosted by Stacey Ziegler, NASM-CPT, Certified Holistic Health and Life Coach.]]>https://api.spreaker.com/episode/45301291Tue, 06 Jul 2021 11:00:11 +0000Stacey ZieglerBook a discovery call with me! https://www.livehealthfit.com/work-with-me/ Or connect with me on social media at Instagram @staceybluerose and leave me a message of what you got out of listening to this episode today or just to say hi! 👋🏼 I would...https://www.livehealthfit.com/work-with-me/

Or connect with me on social media at Instagram @staceybluerose and leave me a message of what you got out of listening to this episode today or just to say hi! 👋🏼

I would greatly appreciate if you would share, rate and review my podcast, screenshot this episode and tag me on IG @staceybluerose...

this will allow my show to reach others so they too can listen, be motivated and inspired to take empowered action in creating the best version of themselves and life!

Thank you for the love and support! 😉

- Stacey xo

https://www.facebook.com/staceybluerose/

https://www.instagram.com/staceybluerose

https://twitter.com/staceybluerose

http://www.livehealthfit.com/expertsecrets/

https://www.iheart.com/podcast/966-the-stacey-rose-
show-45912021/

https://podcasts.apple.com/us/podcast/the-stacey-rose-
show/id1460701882

Download the Free 7 Holy Habits Guide: https:// bit.ly/7holyhabits

📬 Sign-up for weekly newsletters and more: https://substack.com/@fitandfueledbyfaith
📸 Connect on Instagram: https://instagram.com/fitandfueledbyfaith  
📺 Watch full episodes on YouTube: https://youtube.com/@fitandfueledbyfaith


Fit and Fueled by Faith is a faith and wellness podcast for women over 40 who want to feel strong, energized, and rooted in faith. Hosted by Stacey Ziegler, NASM-CPT, Certified Holistic Health and Life Coach.]]>453coaching,inspiration,life,manifestation,motivation,truthfalsefullhttps://www.spreaker.com/episode/how-to-tap-into-the-beauty-within--45301235
HOW CAN YOU FIND THE BEAUTY WITHIN YOU?

✨The first step is to LOVE YOURSELF💖.

✨Second, appreciate all the beautiful things
especially YOU and tell yourself that you are beautiful!

✨Third, don't let your negative critics alter your view of yourself.

✨And Fourth, start your day with gratitude and be thankful that you're here alive no matter what happens in your life!


Book a discovery call with me!
https://www.livehealthfit.com/work-with-me/

Or connect with me on social media at Instagram @staceybluerose and leave me a message of what you got out of listening to this episode today or just to say hi! 👋🏼

I would greatly appreciate if you would share, rate and review my podcast, screenshot this episode and tag me on IG @staceybluerose...

this will allow my show to reach others so they too can listen, be motivated and inspired to take empowered action in creating the best version of themselves and life!

Thank you for the love and support! 😉

- Stacey xo

https://www.facebook.com/staceybluerose/

https://www.instagram.com/staceybluerose

https://twitter.com/staceybluerose

http://www.livehealthfit.com/expertsecrets/

https://podcasts.apple.com/us/podcast/the-stacey-rose-
show/id1460701882

Download the Free 7 Holy Habits Guide: https:// bit.ly/7holyhabits

📬 Sign-up for weekly newsletters and more: https://substack.com/@fitandfueledbyfaith
📸 Connect on Instagram: https://instagram.com/fitandfueledbyfaith  
📺 Watch full episodes on YouTube: https://youtube.com/@fitandfueledbyfaith


Fit and Fueled by Faith is a faith and wellness podcast for women over 40 who want to feel strong, energized, and rooted in faith. Hosted by Stacey Ziegler, NASM-CPT, Certified Holistic Health and Life Coach.]]>https://api.spreaker.com/episode/45301235Tue, 29 Jun 2021 11:00:15 +0000Stacey ZieglerYou are equally beautiful as the universe! HOW CAN YOU FIND THE BEAUTY WITHIN YOU? ✨The first step is to LOVE YOURSELF💖. ✨Second, appreciate all the beautiful things especially YOU and tell yourself that you are beautiful! ✨Third, don't let your...
HOW CAN YOU FIND THE BEAUTY WITHIN YOU?

✨The first step is to LOVE YOURSELF💖.

✨Second, appreciate all the beautiful things
especially YOU and tell yourself that you are beautiful!

✨Third, don't let your negative critics alter your view of yourself.

✨And Fourth, start your day with gratitude and be thankful that you're here alive no matter what happens in your life!


Book a discovery call with me!
https://www.livehealthfit.com/work-with-me/

Or connect with me on social media at Instagram @staceybluerose and leave me a message of what you got out of listening to this episode today or just to say hi! 👋🏼

I would greatly appreciate if you would share, rate and review my podcast, screenshot this episode and tag me on IG @staceybluerose...

this will allow my show to reach others so they too can listen, be motivated and inspired to take empowered action in creating the best version of themselves and life!

Thank you for the love and support! 😉

- Stacey xo

https://www.facebook.com/staceybluerose/

https://www.instagram.com/staceybluerose

https://twitter.com/staceybluerose

http://www.livehealthfit.com/expertsecrets/

https://podcasts.apple.com/us/podcast/the-stacey-rose-
show/id1460701882

Download the Free 7 Holy Habits Guide: https:// bit.ly/7holyhabits

📬 Sign-up for weekly newsletters and more: https://substack.com/@fitandfueledbyfaith
📸 Connect on Instagram: https://instagram.com/fitandfueledbyfaith  
📺 Watch full episodes on YouTube: https://youtube.com/@fitandfueledbyfaith


Fit and Fueled by Faith is a faith and wellness podcast for women over 40 who want to feel strong, energized, and rooted in faith. Hosted by Stacey Ziegler, NASM-CPT, Certified Holistic Health and Life Coach.]]>371coach,inspiration,life,realtalk,truthfalsefullhttps://www.spreaker.com/episode/10-breaths-to-bliss--45301138
Please do not do this will driving or operating equipment as a precaution if you get light headed and or pass out.

Do this practice at home sitting down in a save space or environment around you.

Book a discovery call with me! https://www.livehealthfit.com/work-with-me/

Or connect with me on social media at Instagram @staceybluerose and leave me a message of what you got out of listening to this episode today or just to say hi! 👋🏼

I would greatly appreciate if you would share, rate and review my podcast, screenshot this episode and tag me on IG @staceybluerose...

this will allow my show to reach others so they too can listen, be motivated and inspired to take empowered action in creating the best version of themselves and life!

Thank you for the love and support! 😉

- Stacey xo

https://www.facebook.com/staceybluerose/

https://www.instagram.com/staceybluerose

https://twitter.com/staceybluerose

http://www.livehealthfit.com/expertsecrets/

https://www.iheart.com/podcast/966-the-stacey-rose-
show-45912021/

https://podcasts.apple.com/us/podcast/the-stacey-rose-
show/id1460701882

Download the Free 7 Holy Habits Guide: https:// bit.ly/7holyhabits

📬 Sign-up for weekly newsletters and more: https://substack.com/@fitandfueledbyfaith
📸 Connect on Instagram: https://instagram.com/fitandfueledbyfaith  
📺 Watch full episodes on YouTube: https://youtube.com/@fitandfueledbyfaith


Fit and Fueled by Faith is a faith and wellness podcast for women over 40 who want to feel strong, energized, and rooted in faith. Hosted by Stacey Ziegler, NASM-CPT, Certified Holistic Health and Life Coach.]]>https://api.spreaker.com/episode/45301138Tue, 22 Jun 2021 11:00:07 +0000Stacey ZieglerBreathing Meditation to heighten your senses... Please do not do this will driving or operating equipment as a precaution if you get light headed and or pass out. Do this practice at home sitting down in a save space or environment around you. Book...
Please do not do this will driving or operating equipment as a precaution if you get light headed and or pass out.

Do this practice at home sitting down in a save space or environment around you.

Book a discovery call with me! https://www.livehealthfit.com/work-with-me/

Or connect with me on social media at Instagram @staceybluerose and leave me a message of what you got out of listening to this episode today or just to say hi! 👋🏼

I would greatly appreciate if you would share, rate and review my podcast, screenshot this episode and tag me on IG @staceybluerose...

this will allow my show to reach others so they too can listen, be motivated and inspired to take empowered action in creating the best version of themselves and life!

Thank you for the love and support! 😉

- Stacey xo

https://www.facebook.com/staceybluerose/

https://www.instagram.com/staceybluerose

https://twitter.com/staceybluerose

http://www.livehealthfit.com/expertsecrets/

https://www.iheart.com/podcast/966-the-stacey-rose-
show-45912021/

https://podcasts.apple.com/us/podcast/the-stacey-rose-
show/id1460701882

Download the Free 7 Holy Habits Guide: https:// bit.ly/7holyhabits

📬 Sign-up for weekly newsletters and more: https://substack.com/@fitandfueledbyfaith
📸 Connect on Instagram: https://instagram.com/fitandfueledbyfaith  
📺 Watch full episodes on YouTube: https://youtube.com/@fitandfueledbyfaith


Fit and Fueled by Faith is a faith and wellness podcast for women over 40 who want to feel strong, energized, and rooted in faith. Hosted by Stacey Ziegler, NASM-CPT, Certified Holistic Health and Life Coach.]]>667breathing,coach,hacks,life,meditation,practice,yogafalsefullhttps://www.spreaker.com/episode/change-your-thoughts-change-your-life--45300831
Have you ever become aware of your thoughts and how your thoughts actually control your internal and external world? 🌎

Wanna know how you can gain control and master your mind so you can create your best effing life?!!! 🙋🏻‍♀️🙋🏻‍♂️😃✨

✨Do you want healthier relationships
✨ attract true love ...
✨ feel confident sexy in your skin...
✨ attain financial freedom
✨ start a business
✨ leave a dead end job
✨ travel the world
✨ be happy
✨ live with joy and meaning
✨ live life on purpose ❓

YES!!!!!!!! 💯💯💯💯💯💯

then this video is for you! 💕

This video is jam-packed with motivation, mindset hacks, fire and energy to inspire you on a path of a mindset shift that will change your freaking life for the better!!! 😃✨🙌🏼💯

Are YOU ready to change your life and create your MASTERPIECE?! 🌈

Book a discovery call with me! https://www.livehealthfit.com/work-with-me/

Please share your insights, aha’s or appreciations from today’s episode at Instagram.

I would greatly appreciate if you would share, rate and review my podcast, screenshot this episode and tag me on IG @staceybluerose...

this will allow my show to reach others so they too can listen, be motivated and inspired to take empowered action in creating the best version of themselves and life!

Thank you for the love and support! 😉

- Stacey xo

https://www.facebook.com/staceybluerose/

https://www.instagram.com/staceybluerose

http://www.livehealthfit.com/expertsecrets/

https://twitter.com/staceybluerose

https://www.iheart.com/podcast/966-the-stacey-rose-show-45912021/

https://podcasts.apple.com/us/podcast/the-stacey-rose-show/id1460701882

Download the Free 7 Holy Habits Guide: https:// bit.ly/7holyhabits

📬 Sign-up for weekly newsletters and more: https://substack.com/@fitandfueledbyfaith
📸 Connect on Instagram: https://instagram.com/fitandfueledbyfaith  
📺 Watch full episodes on YouTube: https://youtube.com/@fitandfueledbyfaith


Fit and Fueled by Faith is a faith and wellness podcast for women over 40 who want to feel strong, energized, and rooted in faith. Hosted by Stacey Ziegler, NASM-CPT, Certified Holistic Health and Life Coach.]]>https://api.spreaker.com/episode/45300831Tue, 15 Jun 2021 11:00:07 +0000Stacey ZieglerHey lovely 😘 Have you ever become aware of your thoughts and how your thoughts actually control your internal and external world? 🌎 Wanna know how you can gain control and master your mind so you can create your best effing life?!!! 🙋🏻‍♀️🙋🏻‍♂️😃✨...
Have you ever become aware of your thoughts and how your thoughts actually control your internal and external world? 🌎

Wanna know how you can gain control and master your mind so you can create your best effing life?!!! 🙋🏻‍♀️🙋🏻‍♂️😃✨

✨Do you want healthier relationships
✨ attract true love ...
✨ feel confident sexy in your skin...
✨ attain financial freedom
✨ start a business
✨ leave a dead end job
✨ travel the world
✨ be happy
✨ live with joy and meaning
✨ live life on purpose ❓

YES!!!!!!!! 💯💯💯💯💯💯

then this video is for you! 💕

This video is jam-packed with motivation, mindset hacks, fire and energy to inspire you on a path of a mindset shift that will change your freaking life for the better!!! 😃✨🙌🏼💯

Are YOU ready to change your life and create your MASTERPIECE?! 🌈

Book a discovery call with me! https://www.livehealthfit.com/work-with-me/

Please share your insights, aha’s or appreciations from today’s episode at Instagram.

I would greatly appreciate if you would share, rate and review my podcast, screenshot this episode and tag me on IG @staceybluerose...

this will allow my show to reach others so they too can listen, be motivated and inspired to take empowered action in creating the best version of themselves and life!

Thank you for the love and support! 😉

- Stacey xo

https://www.facebook.com/staceybluerose/

https://www.instagram.com/staceybluerose

http://www.livehealthfit.com/expertsecrets/

https://twitter.com/staceybluerose

https://www.iheart.com/podcast/966-the-stacey-rose-show-45912021/

https://podcasts.apple.com/us/podcast/the-stacey-rose-show/id1460701882

Download the Free 7 Holy Habits Guide: https:// bit.ly/7holyhabits

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Fit and Fueled by Faith is a faith and wellness podcast for women over 40 who want to feel strong, energized, and rooted in faith. Hosted by Stacey Ziegler, NASM-CPT, Certified Holistic Health and Life Coach.]]>523coach,hacks,inspiration,life,mindset,motivationfalsefullhttps://www.spreaker.com/episode/what-do-you-want--44335169
how you created the life that you’re living from your thoughts... what you want and don’t want you create just by thinking of it.

So tune in to find out how to manifest the right way so you can create the life you do love!

Connect with me on social media at Instagram @staceybluerose and leave me a message of what you got out of listening to this episode today or just to say hi! 👋🏼

I would greatly appreciate if you would share, rate and review my podcast, screenshot this episode and tag me on IG @staceybluerose...

this will allow my show to reach others so they too can listen, be motivated and inspired to take empowered action in creating the best version of themselves and life!

Thank you for the love and support! 😉

- Stacey xo

Download the Free 7 Holy Habits Guide: https:// bit.ly/7holyhabits

📬 Sign-up for weekly newsletters and more: https://substack.com/@fitandfueledbyfaith
📸 Connect on Instagram: https://instagram.com/fitandfueledbyfaith  
📺 Watch full episodes on YouTube: https://youtube.com/@fitandfueledbyfaith


Fit and Fueled by Faith is a faith and wellness podcast for women over 40 who want to feel strong, energized, and rooted in faith. Hosted by Stacey Ziegler, NASM-CPT, Certified Holistic Health and Life Coach.]]>https://api.spreaker.com/episode/44335169Wed, 14 Apr 2021 18:19:46 +0000Stacey ZieglerThis is a draft that I found that was too good not to share and I talked about manifestation... how you created the life that you’re living from your thoughts... what you want and don’t want you create just by thinking of it. So tune in to find out...
how you created the life that you’re living from your thoughts... what you want and don’t want you create just by thinking of it.

So tune in to find out how to manifest the right way so you can create the life you do love!

Connect with me on social media at Instagram @staceybluerose and leave me a message of what you got out of listening to this episode today or just to say hi! 👋🏼

I would greatly appreciate if you would share, rate and review my podcast, screenshot this episode and tag me on IG @staceybluerose...

this will allow my show to reach others so they too can listen, be motivated and inspired to take empowered action in creating the best version of themselves and life!

Thank you for the love and support! 😉

- Stacey xo

Download the Free 7 Holy Habits Guide: https:// bit.ly/7holyhabits

📬 Sign-up for weekly newsletters and more: https://substack.com/@fitandfueledbyfaith
📸 Connect on Instagram: https://instagram.com/fitandfueledbyfaith  
📺 Watch full episodes on YouTube: https://youtube.com/@fitandfueledbyfaith


Fit and Fueled by Faith is a faith and wellness podcast for women over 40 who want to feel strong, energized, and rooted in faith. Hosted by Stacey Ziegler, NASM-CPT, Certified Holistic Health and Life Coach.]]>217falsefullhttps://www.spreaker.com/episode/are-you-too-busy-for--43963220
Do you find it hard to make time for God?

We are all busy in our lives.

The difference for some is prioritizing what’s important and matters the most in our life and days.

Not to say that you don’t care or know God but find that you don’t have the room and time to spend with God.

Did you know that God is more than happy to be with you in your day of hustle and bustle.

He wants you to invite him when you are at work, caring and tending to your children, cleaning, cooking, working on projects, shopping, playing, exercising, visiting family and friends.

God wants to do all these things and more with you while doing what you get to do...
doing it with love, compassion and joy.

Everything you do can become a prayer.

Yes. You don’t need to kneel and pray in silence, you sure can but God understands and wants to meet you where you are in life.

He wants you to include him in your day activities.

When you do, you will find joy and peace in all you do.

Let your life be a prayer!

Connect with me on social media at Instagram @staceybluerose and leave me a message of what you got out of listening to this episode today or just to say hi! 👋🏼

I would greatly appreciate if you would share, rate and review my podcast, screenshot this episode and tag me on IG @staceybluerose...

this will allow my show to reach others so they too can listen, be motivated and inspired to take empowered action in creating the best version of themselves and life!

Thank you for the love and support! 😉

- Stacey xo

Download the Free 7 Holy Habits Guide: https:// bit.ly/7holyhabits

📬 Sign-up for weekly newsletters and more: https://substack.com/@fitandfueledbyfaith
📸 Connect on Instagram: https://instagram.com/fitandfueledbyfaith  
📺 Watch full episodes on YouTube: https://youtube.com/@fitandfueledbyfaith


Fit and Fueled by Faith is a faith and wellness podcast for women over 40 who want to feel strong, energized, and rooted in faith. Hosted by Stacey Ziegler, NASM-CPT, Certified Holistic Health and Life Coach.]]>https://api.spreaker.com/episode/43963220Fri, 19 Mar 2021 15:12:53 +0000Stacey ZieglerHow busy are you? Do you find it hard to make time for God? We are all busy in our lives. The difference for some is prioritizing what’s important and matters the most in our life and days. Not to say that you don’t care or know God but find...
Do you find it hard to make time for God?

We are all busy in our lives.

The difference for some is prioritizing what’s important and matters the most in our life and days.

Not to say that you don’t care or know God but find that you don’t have the room and time to spend with God.

Did you know that God is more than happy to be with you in your day of hustle and bustle.

He wants you to invite him when you are at work, caring and tending to your children, cleaning, cooking, working on projects, shopping, playing, exercising, visiting family and friends.

God wants to do all these things and more with you while doing what you get to do...
doing it with love, compassion and joy.

Everything you do can become a prayer.

Yes. You don’t need to kneel and pray in silence, you sure can but God understands and wants to meet you where you are in life.

He wants you to include him in your day activities.

When you do, you will find joy and peace in all you do.

Let your life be a prayer!

Connect with me on social media at Instagram @staceybluerose and leave me a message of what you got out of listening to this episode today or just to say hi! 👋🏼

I would greatly appreciate if you would share, rate and review my podcast, screenshot this episode and tag me on IG @staceybluerose...

this will allow my show to reach others so they too can listen, be motivated and inspired to take empowered action in creating the best version of themselves and life!

Thank you for the love and support! 😉

- Stacey xo

Download the Free 7 Holy Habits Guide: https:// bit.ly/7holyhabits

📬 Sign-up for weekly newsletters and more: https://substack.com/@fitandfueledbyfaith
📸 Connect on Instagram: https://instagram.com/fitandfueledbyfaith  
📺 Watch full episodes on YouTube: https://youtube.com/@fitandfueledbyfaith


Fit and Fueled by Faith is a faith and wellness podcast for women over 40 who want to feel strong, energized, and rooted in faith. Hosted by Stacey Ziegler, NASM-CPT, Certified Holistic Health and Life Coach.]]>1571coach,motivation,talk,tips,truthfalsefullhttps://www.spreaker.com/episode/spring-cleaning-like-no-other--43827508
Today we are going to dive into the most important closet and space that deserves a clean out.

This cleaning will change your life!

If you are looking for a dramatic change in your life than this episode is for you! Connect with me on social media at Instagram @staceybluerose and leave me a message of what you got out of listening to this episode today or just to say hi! 👋🏼

I would greatly appreciate if you would share, rate and review my podcast, screenshot this episode and tag me on IG @staceybluerose...

this will allow my show to reach others so they too can listen, be motivated and inspired to take empowered action in creating the best version of themselves and life!

Thank you for the love and support! 😉

- Stacey xo

Download the Free 7 Holy Habits Guide: https:// bit.ly/7holyhabits

📬 Sign-up for weekly newsletters and more: https://substack.com/@fitandfueledbyfaith
📸 Connect on Instagram: https://instagram.com/fitandfueledbyfaith  
📺 Watch full episodes on YouTube: https://youtube.com/@fitandfueledbyfaith


Fit and Fueled by Faith is a faith and wellness podcast for women over 40 who want to feel strong, energized, and rooted in faith. Hosted by Stacey Ziegler, NASM-CPT, Certified Holistic Health and Life Coach.]]>https://api.spreaker.com/episode/43827508Wed, 10 Mar 2021 16:00:22 +0000Stacey ZieglerSpring cleaning is more than clearing out the closets and spaces in your home. Today we are going to dive into the most important closet and space that deserves a clean out. This cleaning will change your life! If you are looking for a dramatic...
Today we are going to dive into the most important closet and space that deserves a clean out.

This cleaning will change your life!

If you are looking for a dramatic change in your life than this episode is for you! Connect with me on social media at Instagram @staceybluerose and leave me a message of what you got out of listening to this episode today or just to say hi! 👋🏼

I would greatly appreciate if you would share, rate and review my podcast, screenshot this episode and tag me on IG @staceybluerose...

this will allow my show to reach others so they too can listen, be motivated and inspired to take empowered action in creating the best version of themselves and life!

Thank you for the love and support! 😉

- Stacey xo

Download the Free 7 Holy Habits Guide: https:// bit.ly/7holyhabits

📬 Sign-up for weekly newsletters and more: https://substack.com/@fitandfueledbyfaith
📸 Connect on Instagram: https://instagram.com/fitandfueledbyfaith  
📺 Watch full episodes on YouTube: https://youtube.com/@fitandfueledbyfaith


Fit and Fueled by Faith is a faith and wellness podcast for women over 40 who want to feel strong, energized, and rooted in faith. Hosted by Stacey Ziegler, NASM-CPT, Certified Holistic Health and Life Coach.]]>1381cleanup,spring,talk,transformation,truthfalsefullhttps://www.spreaker.com/episode/what-is-confidence--43617858
knowing what makes you happy, knowing your strengths and weakness, who you are and what you want...

tune in as I share what it takes to be confident and how you can start now!

Connect with me on social media at Instagram @staceybluerose and leave me a message of what you got out of listening to this episode today or just to say hi! 👋🏼

I would greatly appreciate if you would share, rate and review my podcast, screenshot this episode and tag me on IG @staceybluerose...

this will allow my show to reach others so they too can listen, be motivated and inspired to take empowered action in creating the best version of themselves and life!

Thank you for the love and support! 😉

- Stacey xo

Download the Free 7 Holy Habits Guide: https:// bit.ly/7holyhabits

📬 Sign-up for weekly newsletters and more: https://substack.com/@fitandfueledbyfaith
📸 Connect on Instagram: https://instagram.com/fitandfueledbyfaith  
📺 Watch full episodes on YouTube: https://youtube.com/@fitandfueledbyfaith


Fit and Fueled by Faith is a faith and wellness podcast for women over 40 who want to feel strong, energized, and rooted in faith. Hosted by Stacey Ziegler, NASM-CPT, Certified Holistic Health and Life Coach.]]>https://api.spreaker.com/episode/43617858Wed, 24 Feb 2021 16:00:34 +0000Stacey ZieglerSelf Confidence starts with you... knowing what makes you happy, knowing your strengths and weakness, who you are and what you want... tune in as I share what it takes to be confident and how you can start now! Connect with me on social media at...
knowing what makes you happy, knowing your strengths and weakness, who you are and what you want...

tune in as I share what it takes to be confident and how you can start now!

Connect with me on social media at Instagram @staceybluerose and leave me a message of what you got out of listening to this episode today or just to say hi! 👋🏼

I would greatly appreciate if you would share, rate and review my podcast, screenshot this episode and tag me on IG @staceybluerose...

this will allow my show to reach others so they too can listen, be motivated and inspired to take empowered action in creating the best version of themselves and life!

Thank you for the love and support! 😉

- Stacey xo

Download the Free 7 Holy Habits Guide: https:// bit.ly/7holyhabits

📬 Sign-up for weekly newsletters and more: https://substack.com/@fitandfueledbyfaith
📸 Connect on Instagram: https://instagram.com/fitandfueledbyfaith  
📺 Watch full episodes on YouTube: https://youtube.com/@fitandfueledbyfaith


Fit and Fueled by Faith is a faith and wellness podcast for women over 40 who want to feel strong, energized, and rooted in faith. Hosted by Stacey Ziegler, NASM-CPT, Certified Holistic Health and Life Coach.]]>1398confidence,motivation,show,talk,truthfalsefullhttps://www.spreaker.com/episode/how-to-clean-your-spiritual-closet--43510915
Start by thinking of all the behaviors, addictions, guilt, unfinished business, the worry that you’re holding onto that you can let go of, clear out, empty out and eliminate so you could be free from those things that no longer serve you and make room for the important things in life!

Today is the day to clean out your spiritual closet...

- write down all the things that don’t bring you joy, that keep you stuck from happiness.
- next write down all the things that spark joy, fuel you and light you up!
- on the list of things that weigh you down, reflect on what you need to do to eliminate it from your life.
- choose one thing to work on at a time.
- what can you replace it with...
- choose from your list of happy things to replace the unhealthy habits such as (gossiping, criticizing, judging, complaining , worrying, etc...) addictions (smoking, alcohol, drug, food, sex, gambling, etc) behaviors and so on.

Doing this elimination will help to bring your awareness and perspective on what truly brings you joy, meaning and purpose so you can remove what no longer serves you and become the best version you can be!

Implement this practice today to help Free you from the clutter in your heart!


When you can do that the next thing is to go to your physical closet and ask yourself “do I really need this”! Donate what you don’t want.

Connect with me on social media at Instagram @staceybluerose and leave me a message of what you got out of listening to this episode today or just to say hi! 👋🏼

I would greatly appreciate if you would share, rate and review my podcast, screenshot this episode and tag me on IG @staceybluerose...

this will allow my show to reach others so they too can listen, be motivated and inspired to take empowered action in creating the best version of themselves and life!

Thank you for the love and support! 😉

- Stacey xo

Download the Free 7 Holy Habits Guide: https:// bit.ly/7holyhabits

📬 Sign-up for weekly newsletters and more: https://substack.com/@fitandfueledbyfaith
📸 Connect on Instagram: https://instagram.com/fitandfueledbyfaith  
📺 Watch full episodes on YouTube: https://youtube.com/@fitandfueledbyfaith


Fit and Fueled by Faith is a faith and wellness podcast for women over 40 who want to feel strong, energized, and rooted in faith. Hosted by Stacey Ziegler, NASM-CPT, Certified Holistic Health and Life Coach.]]>https://api.spreaker.com/episode/43510915Wed, 17 Feb 2021 16:03:03 +0000Stacey ZieglerIt’s that time of season to clear the clutter... to clear the physical closets and the closet of the heart. Start by thinking of all the behaviors, addictions, guilt, unfinished business, the worry that you’re holding onto that you can let go of,...
Start by thinking of all the behaviors, addictions, guilt, unfinished business, the worry that you’re holding onto that you can let go of, clear out, empty out and eliminate so you could be free from those things that no longer serve you and make room for the important things in life!

Today is the day to clean out your spiritual closet...

- write down all the things that don’t bring you joy, that keep you stuck from happiness.
- next write down all the things that spark joy, fuel you and light you up!
- on the list of things that weigh you down, reflect on what you need to do to eliminate it from your life.
- choose one thing to work on at a time.
- what can you replace it with...
- choose from your list of happy things to replace the unhealthy habits such as (gossiping, criticizing, judging, complaining , worrying, etc...) addictions (smoking, alcohol, drug, food, sex, gambling, etc) behaviors and so on.

Doing this elimination will help to bring your awareness and perspective on what truly brings you joy, meaning and purpose so you can remove what no longer serves you and become the best version you can be!

Implement this practice today to help Free you from the clutter in your heart!


When you can do that the next thing is to go to your physical closet and ask yourself “do I really need this”! Donate what you don’t want.

Connect with me on social media at Instagram @staceybluerose and leave me a message of what you got out of listening to this episode today or just to say hi! 👋🏼

I would greatly appreciate if you would share, rate and review my podcast, screenshot this episode and tag me on IG @staceybluerose...

this will allow my show to reach others so they too can listen, be motivated and inspired to take empowered action in creating the best version of themselves and life!

Thank you for the love and support! 😉

- Stacey xo

Download the Free 7 Holy Habits Guide: https:// bit.ly/7holyhabits

📬 Sign-up for weekly newsletters and more: https://substack.com/@fitandfueledbyfaith
📸 Connect on Instagram: https://instagram.com/fitandfueledbyfaith  
📺 Watch full episodes on YouTube: https://youtube.com/@fitandfueledbyfaith


Fit and Fueled by Faith is a faith and wellness podcast for women over 40 who want to feel strong, energized, and rooted in faith. Hosted by Stacey Ziegler, NASM-CPT, Certified Holistic Health and Life Coach.]]>1119coach,real,show,talk,truthfalsefullhttps://www.spreaker.com/episode/be-who-you-want-to-be--43386235I choose to be what I want and I choose to create the life I want.

I am the author and captain of my ship and book called life.
I get to write my story and direct my ship in the direction I please...

It’s a beautiful thing when you can come to this awareness that your life is yours. Sure others can take the lead and create a life for you...

that is giving them your power, they are creating their life and you in it.

If you’re not happy it’s because you gave your freedom to someone else...

take back your power and make the choice for yourself, create the life you want, do the things you want, be who you want to be.

It’s okay, you are the author of your book, the main character...

it's your story and you get to write it how you want to live your life, others are secondary characters in your book.

Be who you need to be to create and live the life you want!

Connect with me on social media at Instagram @staceybluerose and leave me a message of what you got out of listening to this episode today or just to say hi! 👋🏼

I would greatly appreciate if you would share, rate and review my podcast, screenshot this episode and tag me on IG @staceybluerose...

this will allow my show to reach others so they too can listen, be motivated and inspired to take empowered action in creating the best version of themselves and life!

Thank you for the love and support! 😉

- Stacey xo

Download the Free 7 Holy Habits Guide: https:// bit.ly/7holyhabits

📬 Sign-up for weekly newsletters and more: https://substack.com/@fitandfueledbyfaith
📸 Connect on Instagram: https://instagram.com/fitandfueledbyfaith  
📺 Watch full episodes on YouTube: https://youtube.com/@fitandfueledbyfaith


Fit and Fueled by Faith is a faith and wellness podcast for women over 40 who want to feel strong, energized, and rooted in faith. Hosted by Stacey Ziegler, NASM-CPT, Certified Holistic Health and Life Coach.]]>https://api.spreaker.com/episode/43386235Wed, 10 Feb 2021 16:03:56 +0000Stacey ZieglerI am so blessed and grateful for all I have and who I am... I choose to be what I want and I choose to create the life I want. I am the author and captain of my ship and book called life. I get to write my story and direct my ship in the direction I...I choose to be what I want and I choose to create the life I want.

I am the author and captain of my ship and book called life.
I get to write my story and direct my ship in the direction I please...

It’s a beautiful thing when you can come to this awareness that your life is yours. Sure others can take the lead and create a life for you...

that is giving them your power, they are creating their life and you in it.

If you’re not happy it’s because you gave your freedom to someone else...

take back your power and make the choice for yourself, create the life you want, do the things you want, be who you want to be.

It’s okay, you are the author of your book, the main character...

it's your story and you get to write it how you want to live your life, others are secondary characters in your book.

Be who you need to be to create and live the life you want!

Connect with me on social media at Instagram @staceybluerose and leave me a message of what you got out of listening to this episode today or just to say hi! 👋🏼

I would greatly appreciate if you would share, rate and review my podcast, screenshot this episode and tag me on IG @staceybluerose...

this will allow my show to reach others so they too can listen, be motivated and inspired to take empowered action in creating the best version of themselves and life!

Thank you for the love and support! 😉

- Stacey xo

Download the Free 7 Holy Habits Guide: https:// bit.ly/7holyhabits

📬 Sign-up for weekly newsletters and more: https://substack.com/@fitandfueledbyfaith
📸 Connect on Instagram: https://instagram.com/fitandfueledbyfaith  
📺 Watch full episodes on YouTube: https://youtube.com/@fitandfueledbyfaith


Fit and Fueled by Faith is a faith and wellness podcast for women over 40 who want to feel strong, energized, and rooted in faith. Hosted by Stacey Ziegler, NASM-CPT, Certified Holistic Health and Life Coach.]]>1089live,motivatiion,show,talk,truthfalsefullhttps://www.spreaker.com/episode/why-am-i-doing-this--43271973Hopefully I can find clarity through this process!

Connect with me on social media at Instagram @staceybluerose and leave me a message of what you got out of listening to this episode today or just to say hi! 👋🏼

I would greatly appreciate if you would share, rate and review my podcast, screenshot this episode and tag me on IG @staceybluerose...

this will allow my show to reach others so they too can listen, be motivated and inspired to take empowered action in creating the best version of themselves and life!

Thank you for the love and support! 😉

- Stacey xo

Download the Free 7 Holy Habits Guide: https:// bit.ly/7holyhabits

📬 Sign-up for weekly newsletters and more: https://substack.com/@fitandfueledbyfaith
📸 Connect on Instagram: https://instagram.com/fitandfueledbyfaith  
📺 Watch full episodes on YouTube: https://youtube.com/@fitandfueledbyfaith


Fit and Fueled by Faith is a faith and wellness podcast for women over 40 who want to feel strong, energized, and rooted in faith. Hosted by Stacey Ziegler, NASM-CPT, Certified Holistic Health and Life Coach.]]>https://api.spreaker.com/episode/43271973Wed, 03 Feb 2021 19:30:41 +0000Stacey ZieglerHave you ever asked yourself the question why am I doing this? Today I share in my rant about why? Hopefully I can find clarity through this process! Connect with me on social media at Instagram @staceybluerose and leave me a message of what you got...Hopefully I can find clarity through this process!

Connect with me on social media at Instagram @staceybluerose and leave me a message of what you got out of listening to this episode today or just to say hi! 👋🏼

I would greatly appreciate if you would share, rate and review my podcast, screenshot this episode and tag me on IG @staceybluerose...

this will allow my show to reach others so they too can listen, be motivated and inspired to take empowered action in creating the best version of themselves and life!

Thank you for the love and support! 😉

- Stacey xo

Download the Free 7 Holy Habits Guide: https:// bit.ly/7holyhabits

📬 Sign-up for weekly newsletters and more: https://substack.com/@fitandfueledbyfaith
📸 Connect on Instagram: https://instagram.com/fitandfueledbyfaith  
📺 Watch full episodes on YouTube: https://youtube.com/@fitandfueledbyfaith


Fit and Fueled by Faith is a faith and wellness podcast for women over 40 who want to feel strong, energized, and rooted in faith. Hosted by Stacey Ziegler, NASM-CPT, Certified Holistic Health and Life Coach.]]>2317motivation,rant,show,talk,truthfalsefullhttps://www.spreaker.com/episode/don-t-waste-time--43151850
The hours, day, months or years thinking, contemplating, strategizing, planning to

✨start a business
✨career
✨job
✨relationship
✨get into the best shape of your
✨eat clean
✨quit drugs,alcohol, addictions or vices

that will create a better, healthier and happier you.

You know if you just do what you get to do or want, you will be better off.

So why don’t you?

The reason we stay stuck and don’t move forward in our life is our limiting beliefs.

The beliefs or lies you believe and keep telling yourself...

The lies that I’m not good enough, smart enough, successful, pretty enough, worthy, useless, not good, a failure, fat, ugly, stupid, I’ll never amount to anything, no one will ever love me, I’ll be alone forever, I don’t deserve happiness, I’m broke, I’m a loser, I’m not strong and the list of lies keeps going on and on...

The lies you believe have been programmed in you by others, society, teachers, parents, siblings and so on.

When you can become aware of these thoughts and patterns of thinking is when you can change the old script to a positive and create a new paradigm.

These new beliefs will serve you and allow you to be, do and have the things you want.

Connect with me on social media at Instagram @staceybluerose and leave me a message of what you got out of listening to this episode today or just to say hi! 👋🏼
I would greatly appreciate if you would share, rate and review my podcast, screenshot this episode and tag me on IG @staceybluerose...
this will allow my show to reach others so they too can listen, be motivated and inspired to take empowered action in creating the best version of themselves and life!
Thank you for the love and support! 😉
- Stacey xo

Download the Free 7 Holy Habits Guide: https:// bit.ly/7holyhabits

📬 Sign-up for weekly newsletters and more: https://substack.com/@fitandfueledbyfaith
📸 Connect on Instagram: https://instagram.com/fitandfueledbyfaith  
📺 Watch full episodes on YouTube: https://youtube.com/@fitandfueledbyfaith


Fit and Fueled by Faith is a faith and wellness podcast for women over 40 who want to feel strong, energized, and rooted in faith. Hosted by Stacey Ziegler, NASM-CPT, Certified Holistic Health and Life Coach.]]>https://api.spreaker.com/episode/43151850Wed, 27 Jan 2021 21:38:25 +0000Stacey ZieglerHow much do you think about the things you want to do or should do? The hours, day, months or years thinking, contemplating, strategizing, planning to ✨start a business ✨career ✨job ✨relationship ✨get into the best shape of your ✨eat clean ✨quit...
The hours, day, months or years thinking, contemplating, strategizing, planning to

✨start a business
✨career
✨job
✨relationship
✨get into the best shape of your
✨eat clean
✨quit drugs,alcohol, addictions or vices

that will create a better, healthier and happier you.

You know if you just do what you get to do or want, you will be better off.

So why don’t you?

The reason we stay stuck and don’t move forward in our life is our limiting beliefs.

The beliefs or lies you believe and keep telling yourself...

The lies that I’m not good enough, smart enough, successful, pretty enough, worthy, useless, not good, a failure, fat, ugly, stupid, I’ll never amount to anything, no one will ever love me, I’ll be alone forever, I don’t deserve happiness, I’m broke, I’m a loser, I’m not strong and the list of lies keeps going on and on...

The lies you believe have been programmed in you by others, society, teachers, parents, siblings and so on.

When you can become aware of these thoughts and patterns of thinking is when you can change the old script to a positive and create a new paradigm.

These new beliefs will serve you and allow you to be, do and have the things you want.

Connect with me on social media at Instagram @staceybluerose and leave me a message of what you got out of listening to this episode today or just to say hi! 👋🏼
I would greatly appreciate if you would share, rate and review my podcast, screenshot this episode and tag me on IG @staceybluerose...
this will allow my show to reach others so they too can listen, be motivated and inspired to take empowered action in creating the best version of themselves and life!
Thank you for the love and support! 😉
- Stacey xo

Download the Free 7 Holy Habits Guide: https:// bit.ly/7holyhabits

📬 Sign-up for weekly newsletters and more: https://substack.com/@fitandfueledbyfaith
📸 Connect on Instagram: https://instagram.com/fitandfueledbyfaith  
📺 Watch full episodes on YouTube: https://youtube.com/@fitandfueledbyfaith


Fit and Fueled by Faith is a faith and wellness podcast for women over 40 who want to feel strong, energized, and rooted in faith. Hosted by Stacey Ziegler, NASM-CPT, Certified Holistic Health and Life Coach.]]>989beliefs,limiting,mindset,motivation,truthfalsefullhttps://www.spreaker.com/episode/live-today-as-it-s-your-last--43032975
have you ever stopped to think how long or short your life may be.

Do you think you’ll live forever... doing and living life with no fear?
or
do you think life is short and you can be taken any time... living in fear and afraid of death?

The truth is we are all going to die one day... what we don’t know is when and how.

We can’t live our days in the present wondering and pondering when I’m going to die or how but we should take moments to understand that we came into this world to die someday.

That’s a fact but how you live your life between birth and death is up to you.

We can choose to live in fear and live in death as fear sucks the joy, peace and love you have leaving you feeling empty and lifeless.

or you can choose to create and live out your best life and days being and doing what you came here for...

to step in to your greatness to share and receive love, enjoy all that life has to offer... to be happy and free to live with love and joy.

Yes death is around the corner but if you accept that it will come one day you can live life to the fullest without fear of death and live every day as it is your last day!

Download the Free 7 Holy Habits Guide: https:// bit.ly/7holyhabits

📬 Sign-up for weekly newsletters and more: https://substack.com/@fitandfueledbyfaith
📸 Connect on Instagram: https://instagram.com/fitandfueledbyfaith  
📺 Watch full episodes on YouTube: https://youtube.com/@fitandfueledbyfaith


Fit and Fueled by Faith is a faith and wellness podcast for women over 40 who want to feel strong, energized, and rooted in faith. Hosted by Stacey Ziegler, NASM-CPT, Certified Holistic Health and Life Coach.]]>https://api.spreaker.com/episode/43032975Wed, 20 Jan 2021 21:42:42 +0000Stacey ZieglerIt’s crazy how time flies bye... have you ever stopped to think how long or short your life may be. Do you think you’ll live forever... doing and living life with no fear? or do you think life is short and you can be taken any time... living in...
have you ever stopped to think how long or short your life may be.

Do you think you’ll live forever... doing and living life with no fear?
or
do you think life is short and you can be taken any time... living in fear and afraid of death?

The truth is we are all going to die one day... what we don’t know is when and how.

We can’t live our days in the present wondering and pondering when I’m going to die or how but we should take moments to understand that we came into this world to die someday.

That’s a fact but how you live your life between birth and death is up to you.

We can choose to live in fear and live in death as fear sucks the joy, peace and love you have leaving you feeling empty and lifeless.

or you can choose to create and live out your best life and days being and doing what you came here for...

to step in to your greatness to share and receive love, enjoy all that life has to offer... to be happy and free to live with love and joy.

Yes death is around the corner but if you accept that it will come one day you can live life to the fullest without fear of death and live every day as it is your last day!

Download the Free 7 Holy Habits Guide: https:// bit.ly/7holyhabits

📬 Sign-up for weekly newsletters and more: https://substack.com/@fitandfueledbyfaith
📸 Connect on Instagram: https://instagram.com/fitandfueledbyfaith  
📺 Watch full episodes on YouTube: https://youtube.com/@fitandfueledbyfaith


Fit and Fueled by Faith is a faith and wellness podcast for women over 40 who want to feel strong, energized, and rooted in faith. Hosted by Stacey Ziegler, NASM-CPT, Certified Holistic Health and Life Coach.]]>918coaching,death,life,live,motivationfalsefullhttps://www.spreaker.com/episode/what-does-it-mean-to-be-fully-alive--42923421
Yes you are alive but are you truly alive... living out your best life and self?

Every day we are called to be and do our best... live life to the fullest. It sounds easier than done. I’m sure you crave life as much as I do, you want to be the best version of yourself you can be.

You want to do the things you desire but there’s that B-U-T...

✨what is that but for you in your life stopping you from being and doing what your heart and soul craves and desires?

✨what is the excuse you make for not living up to your wildest dreams?

✨ what is the obstacles, challenges, struggles keeping you down?

When you can become aware of the people, places, thoughts and things holding you back from truly living life to your fullest potential...

you can then make a choice a decision and ask yourself if this is the life I want to live or do I want to create and step into the best experience of my life?

Listen to your heart and soul, do the things that will quench your thirst for life! This is your time don’t waste another minute living life not fully present and alive! 😉

Connect with me on social media at Instagram @staceybluerose and leave me a message of what you got out of listening to this episode today or just to say hi! 👋🏼

I would greatly appreciate if you would share, rate and review my podcast, screenshot this episode and tag me on IG @staceybluerose...

this will allow my show to reach others so they too can listen, be motivated and inspired to take empowered action in creating the best version of themselves and life!

Thank you for the love and support! 😉

- Stacey xo

Download the Free 7 Holy Habits Guide: https:// bit.ly/7holyhabits

📬 Sign-up for weekly newsletters and more: https://substack.com/@fitandfueledbyfaith
📸 Connect on Instagram: https://instagram.com/fitandfueledbyfaith  
📺 Watch full episodes on YouTube: https://youtube.com/@fitandfueledbyfaith


Fit and Fueled by Faith is a faith and wellness podcast for women over 40 who want to feel strong, energized, and rooted in faith. Hosted by Stacey Ziegler, NASM-CPT, Certified Holistic Health and Life Coach.]]>https://api.spreaker.com/episode/42923421Wed, 13 Jan 2021 21:51:07 +0000Stacey Ziegler✨ What does it mean to be fully alive? 😳 Yes you are alive but are you truly alive... living out your best life and self? Every day we are called to be and do our best... live life to the fullest. It sounds easier than done. I’m sure you crave life...
Yes you are alive but are you truly alive... living out your best life and self?

Every day we are called to be and do our best... live life to the fullest. It sounds easier than done. I’m sure you crave life as much as I do, you want to be the best version of yourself you can be.

You want to do the things you desire but there’s that B-U-T...

✨what is that but for you in your life stopping you from being and doing what your heart and soul craves and desires?

✨what is the excuse you make for not living up to your wildest dreams?

✨ what is the obstacles, challenges, struggles keeping you down?

When you can become aware of the people, places, thoughts and things holding you back from truly living life to your fullest potential...

you can then make a choice a decision and ask yourself if this is the life I want to live or do I want to create and step into the best experience of my life?

Listen to your heart and soul, do the things that will quench your thirst for life! This is your time don’t waste another minute living life not fully present and alive! 😉

Connect with me on social media at Instagram @staceybluerose and leave me a message of what you got out of listening to this episode today or just to say hi! 👋🏼

I would greatly appreciate if you would share, rate and review my podcast, screenshot this episode and tag me on IG @staceybluerose...

this will allow my show to reach others so they too can listen, be motivated and inspired to take empowered action in creating the best version of themselves and life!

Thank you for the love and support! 😉

- Stacey xo

Download the Free 7 Holy Habits Guide: https:// bit.ly/7holyhabits

📬 Sign-up for weekly newsletters and more: https://substack.com/@fitandfueledbyfaith
📸 Connect on Instagram: https://instagram.com/fitandfueledbyfaith  
📺 Watch full episodes on YouTube: https://youtube.com/@fitandfueledbyfaith


Fit and Fueled by Faith is a faith and wellness podcast for women over 40 who want to feel strong, energized, and rooted in faith. Hosted by Stacey Ziegler, NASM-CPT, Certified Holistic Health and Life Coach.]]>566coach,live,motivation,talk,truthfalsefullhttps://www.spreaker.com/episode/how-to-create-your-best-year--42834033
Yes, what do you want to change?

Just because we turn the page to a new day, new month, new year doesn’t change who you are.

We as individuals have to choose to make a change for our self and life.

A New Year’s resolution is just a hype for marketing purposes to buy, spend money on a lie...

yes, lies! Just because you may invest in a new gym membership, sign up for diet plan, by a product that claims to help you does not mean you’ll have the success you desire.

Spending and investing in products and programs is the easy part...

the hard part is commitment to follow through!

Most people last maybe three weeks or less at a gym, in a program, class and so on because they have not trained the mind to believe they can, create a strategy plan, outline a timeframe and date to achieve their goals.

It’s knowing that you can and will show up no matter...

✨keeping a commitment and promise to self.

It’s a process of
✨creating a new habits by replacing an old habit,
✨being consistent and ✨disciplined

it takes time to create the mind , body and life you want.

✨you have to stay and be committed

Choose every day to show up for yourself no matter what...

that is utmost important to you to achieve and have.✨

Tip- schedule yourself in your calendar 🗓

You got this! 🙌🏼

This is your year! 🤩

Make it happen!! 😃

Need help, support or accountability?

Please feel free to reach out and dm me! ☺️
Connect with me on social media at Instagram @staceybluerose and leave me a message of what you got out of listening to this episode today or just to say hi! 👋🏼

I would greatly appreciate if you would share, rate and review my podcast, screenshot this episode and tag me on IG @staceybluerose...

this will allow my show to reach others so they too can listen, be motivated and inspired to take empowered action in creating the best version of themselves and life!

Thank you for the love and support! 😉

- Stacey xo

Download the Free 7 Holy Habits Guide: https:// bit.ly/7holyhabits

📬 Sign-up for weekly newsletters and more: https://substack.com/@fitandfueledbyfaith
📸 Connect on Instagram: https://instagram.com/fitandfueledbyfaith  
📺 Watch full episodes on YouTube: https://youtube.com/@fitandfueledbyfaith


Fit and Fueled by Faith is a faith and wellness podcast for women over 40 who want to feel strong, energized, and rooted in faith. Hosted by Stacey Ziegler, NASM-CPT, Certified Holistic Health and Life Coach.]]>https://api.spreaker.com/episode/42834033Thu, 07 Jan 2021 21:19:24 +0000Stacey ZieglerWhat changes today in your life? Yes, what do you want to change? Just because we turn the page to a new day, new month, new year doesn’t change who you are. We as individuals have to choose to make a change for our self and life. A New Year’s...
Yes, what do you want to change?

Just because we turn the page to a new day, new month, new year doesn’t change who you are.

We as individuals have to choose to make a change for our self and life.

A New Year’s resolution is just a hype for marketing purposes to buy, spend money on a lie...

yes, lies! Just because you may invest in a new gym membership, sign up for diet plan, by a product that claims to help you does not mean you’ll have the success you desire.

Spending and investing in products and programs is the easy part...

the hard part is commitment to follow through!

Most people last maybe three weeks or less at a gym, in a program, class and so on because they have not trained the mind to believe they can, create a strategy plan, outline a timeframe and date to achieve their goals.

It’s knowing that you can and will show up no matter...

✨keeping a commitment and promise to self.

It’s a process of
✨creating a new habits by replacing an old habit,
✨being consistent and ✨disciplined

it takes time to create the mind , body and life you want.

✨you have to stay and be committed

Choose every day to show up for yourself no matter what...

that is utmost important to you to achieve and have.✨

Tip- schedule yourself in your calendar 🗓

You got this! 🙌🏼

This is your year! 🤩

Make it happen!! 😃

Need help, support or accountability?

Please feel free to reach out and dm me! ☺️
Connect with me on social media at Instagram @staceybluerose and leave me a message of what you got out of listening to this episode today or just to say hi! 👋🏼

I would greatly appreciate if you would share, rate and review my podcast, screenshot this episode and tag me on IG @staceybluerose...

this will allow my show to reach others so they too can listen, be motivated and inspired to take empowered action in creating the best version of themselves and life!

Thank you for the love and support! 😉

- Stacey xo

Download the Free 7 Holy Habits Guide: https:// bit.ly/7holyhabits

📬 Sign-up for weekly newsletters and more: https://substack.com/@fitandfueledbyfaith
📸 Connect on Instagram: https://instagram.com/fitandfueledbyfaith  
📺 Watch full episodes on YouTube: https://youtube.com/@fitandfueledbyfaith


Fit and Fueled by Faith is a faith and wellness podcast for women over 40 who want to feel strong, energized, and rooted in faith. Hosted by Stacey Ziegler, NASM-CPT, Certified Holistic Health and Life Coach.]]>673coach,goals,motivation,newyear,talkfalsefullhttps://www.spreaker.com/episode/meditation-to-release-2020-energy--42740484
this meditation was so good I needed to share a part of it with you being the last day of 2020.

What better way to release any negative energy from this year and the past...

to let go, surrender and release what no longer serves you so you can be free to welcoming the new day and year 2021! 🎉

Connect with me on social media at Instagram @staceybluerose and leave me a message of what you got out of listening to this episode today or just to say hi! 👋🏼

I would greatly appreciate if you would share, rate and review my podcast, screenshot this episode and tag me on IG @staceybluerose...

this will allow my show to reach others so they too can listen, be motivated and inspired to take empowered action in creating the best version of themselves and life!

Thank you for the love and support! 😉

- Stacey xo

Download the Free 7 Holy Habits Guide: https:// bit.ly/7holyhabits

📬 Sign-up for weekly newsletters and more: https://substack.com/@fitandfueledbyfaith
📸 Connect on Instagram: https://instagram.com/fitandfueledbyfaith  
📺 Watch full episodes on YouTube: https://youtube.com/@fitandfueledbyfaith


Fit and Fueled by Faith is a faith and wellness podcast for women over 40 who want to feel strong, energized, and rooted in faith. Hosted by Stacey Ziegler, NASM-CPT, Certified Holistic Health and Life Coach.]]>https://api.spreaker.com/episode/42740484Thu, 31 Dec 2020 20:13:47 +0000Stacey ZieglerHere is a clip of my morning meditation class... this meditation was so good I needed to share a part of it with you being the last day of 2020. What better way to release any negative energy from this year and the past... to let go, surrender...
this meditation was so good I needed to share a part of it with you being the last day of 2020.

What better way to release any negative energy from this year and the past...

to let go, surrender and release what no longer serves you so you can be free to welcoming the new day and year 2021! 🎉

Connect with me on social media at Instagram @staceybluerose and leave me a message of what you got out of listening to this episode today or just to say hi! 👋🏼

I would greatly appreciate if you would share, rate and review my podcast, screenshot this episode and tag me on IG @staceybluerose...

this will allow my show to reach others so they too can listen, be motivated and inspired to take empowered action in creating the best version of themselves and life!

Thank you for the love and support! 😉

- Stacey xo

Download the Free 7 Holy Habits Guide: https:// bit.ly/7holyhabits

📬 Sign-up for weekly newsletters and more: https://substack.com/@fitandfueledbyfaith
📸 Connect on Instagram: https://instagram.com/fitandfueledbyfaith  
📺 Watch full episodes on YouTube: https://youtube.com/@fitandfueledbyfaith


Fit and Fueled by Faith is a faith and wellness podcast for women over 40 who want to feel strong, energized, and rooted in faith. Hosted by Stacey Ziegler, NASM-CPT, Certified Holistic Health and Life Coach.]]>602letgo,meditation,releasefalsefullhttps://www.spreaker.com/episode/how-to-deal-with-saying-goodbye--42740201
I share how you too can do the same to release positive or negative energy you may be feel when it comes to saying goodbye.

Connect with me on social media at Instagram @staceybluerose and leave me a message of what you got out of listening to this episode today or just to say hi! 👋🏼

I would greatly appreciate if you would share, rate and review my podcast, screenshot this episode and tag me on IG @staceybluerose...

this will allow my show to reach others so they too can listen, be motivated and inspired to take empowered action in creating the best version of themselves and life!

Thank you for the love and support! 😉

- Stacey xo

Download the Free 7 Holy Habits Guide: https:// bit.ly/7holyhabits

📬 Sign-up for weekly newsletters and more: https://substack.com/@fitandfueledbyfaith
📸 Connect on Instagram: https://instagram.com/fitandfueledbyfaith  
📺 Watch full episodes on YouTube: https://youtube.com/@fitandfueledbyfaith


Fit and Fueled by Faith is a faith and wellness podcast for women over 40 who want to feel strong, energized, and rooted in faith. Hosted by Stacey Ziegler, NASM-CPT, Certified Holistic Health and Life Coach.]]>https://api.spreaker.com/episode/42740201Thu, 31 Dec 2020 19:37:02 +0000Stacey ZieglerToday I overcame my emotions of saying goodbye to my daughter... I share how you too can do the same to release positive or negative energy you may be feel when it comes to saying goodbye. Connect with me on social media at Instagram...
I share how you too can do the same to release positive or negative energy you may be feel when it comes to saying goodbye.

Connect with me on social media at Instagram @staceybluerose and leave me a message of what you got out of listening to this episode today or just to say hi! 👋🏼

I would greatly appreciate if you would share, rate and review my podcast, screenshot this episode and tag me on IG @staceybluerose...

this will allow my show to reach others so they too can listen, be motivated and inspired to take empowered action in creating the best version of themselves and life!

Thank you for the love and support! 😉

- Stacey xo

Download the Free 7 Holy Habits Guide: https:// bit.ly/7holyhabits

📬 Sign-up for weekly newsletters and more: https://substack.com/@fitandfueledbyfaith
📸 Connect on Instagram: https://instagram.com/fitandfueledbyfaith  
📺 Watch full episodes on YouTube: https://youtube.com/@fitandfueledbyfaith


Fit and Fueled by Faith is a faith and wellness podcast for women over 40 who want to feel strong, energized, and rooted in faith. Hosted by Stacey Ziegler, NASM-CPT, Certified Holistic Health and Life Coach.]]>487coach,goodbye,mom,motivation,speaker,talk,tips,tools,truthfalsefullhttps://www.spreaker.com/episode/just-do-it--42674254
Join me as I share my experience and a tip to help you get going!

Connect with me on social media at Instagram @staceybluerose and leave me a message of what you got out of listening to this episode today or just to say hi! 👋🏼

I would greatly appreciate if you would share, rate and review my podcast, screenshot this episode and tag me on IG @staceybluerose...

this will allow my show to reach others so they too can listen, be motivated and inspired to take empowered action in creating the best version of themselves and life!

Thank you for the love and support! 😉

- Stacey xo

Download the Free 7 Holy Habits Guide: https:// bit.ly/7holyhabits

📬 Sign-up for weekly newsletters and more: https://substack.com/@fitandfueledbyfaith
📸 Connect on Instagram: https://instagram.com/fitandfueledbyfaith  
📺 Watch full episodes on YouTube: https://youtube.com/@fitandfueledbyfaith


Fit and Fueled by Faith is a faith and wellness podcast for women over 40 who want to feel strong, energized, and rooted in faith. Hosted by Stacey Ziegler, NASM-CPT, Certified Holistic Health and Life Coach.]]>https://api.spreaker.com/episode/42674254Sun, 27 Dec 2020 04:00:19 +0000Stacey ZieglerDo you find yourself overthinking, procrastinating, hesitating or avoiding the things you want or should do to better yourself and life? Join me as I share my experience and a tip to help you get going! Connect with me on social media at Instagram...
Join me as I share my experience and a tip to help you get going!

Connect with me on social media at Instagram @staceybluerose and leave me a message of what you got out of listening to this episode today or just to say hi! 👋🏼

I would greatly appreciate if you would share, rate and review my podcast, screenshot this episode and tag me on IG @staceybluerose...

this will allow my show to reach others so they too can listen, be motivated and inspired to take empowered action in creating the best version of themselves and life!

Thank you for the love and support! 😉

- Stacey xo

Download the Free 7 Holy Habits Guide: https:// bit.ly/7holyhabits

📬 Sign-up for weekly newsletters and more: https://substack.com/@fitandfueledbyfaith
📸 Connect on Instagram: https://instagram.com/fitandfueledbyfaith  
📺 Watch full episodes on YouTube: https://youtube.com/@fitandfueledbyfaith


Fit and Fueled by Faith is a faith and wellness podcast for women over 40 who want to feel strong, energized, and rooted in faith. Hosted by Stacey Ziegler, NASM-CPT, Certified Holistic Health and Life Coach.]]>791live,motivation,story,talk,truthfalsefullhttps://www.spreaker.com/episode/how-to-connect--42546993
We do it every day in life...

connecting on social media, connecting in nature connecting with love ones and so on.

On today’s episode I share how we connect and know if our connection is meaningful...

are we present in the moment and truly connected to those around us or do we neglect or push off the things we need to get done because we’re connecting to the wrong source?

Tune in to find out how you can connect and be present in the moment to live with meaning, joy and purpose.

Connect with me on social media at Instagram @staceybluerose and leave me a message of what you got out of listening to this episode today or just to say hi! 👋🏼

I would greatly appreciate if you would share, rate and review my podcast, screenshot this episode and tag me on IG @staceybluerose...

this will allow my show to reach others so they too can listen, be motivated and inspired to take empowered action in creating the best version of themselves and life!

Thank you for the love and support! 😉

- Stacey xo

Download the Free 7 Holy Habits Guide: https:// bit.ly/7holyhabits

📬 Sign-up for weekly newsletters and more: https://substack.com/@fitandfueledbyfaith
📸 Connect on Instagram: https://instagram.com/fitandfueledbyfaith  
📺 Watch full episodes on YouTube: https://youtube.com/@fitandfueledbyfaith


Fit and Fueled by Faith is a faith and wellness podcast for women over 40 who want to feel strong, energized, and rooted in faith. Hosted by Stacey Ziegler, NASM-CPT, Certified Holistic Health and Life Coach.]]>https://api.spreaker.com/episode/42546993Fri, 18 Dec 2020 03:24:04 +0000Stacey ZieglerWhat does it mean to connect? We do it every day in life... connecting on social media, connecting in nature connecting with love ones and so on. On today’s episode I share how we connect and know if our connection is meaningful... are we present...
We do it every day in life...

connecting on social media, connecting in nature connecting with love ones and so on.

On today’s episode I share how we connect and know if our connection is meaningful...

are we present in the moment and truly connected to those around us or do we neglect or push off the things we need to get done because we’re connecting to the wrong source?

Tune in to find out how you can connect and be present in the moment to live with meaning, joy and purpose.

Connect with me on social media at Instagram @staceybluerose and leave me a message of what you got out of listening to this episode today or just to say hi! 👋🏼

I would greatly appreciate if you would share, rate and review my podcast, screenshot this episode and tag me on IG @staceybluerose...

this will allow my show to reach others so they too can listen, be motivated and inspired to take empowered action in creating the best version of themselves and life!

Thank you for the love and support! 😉

- Stacey xo

Download the Free 7 Holy Habits Guide: https:// bit.ly/7holyhabits

📬 Sign-up for weekly newsletters and more: https://substack.com/@fitandfueledbyfaith
📸 Connect on Instagram: https://instagram.com/fitandfueledbyfaith  
📺 Watch full episodes on YouTube: https://youtube.com/@fitandfueledbyfaith


Fit and Fueled by Faith is a faith and wellness podcast for women over 40 who want to feel strong, energized, and rooted in faith. Hosted by Stacey Ziegler, NASM-CPT, Certified Holistic Health and Life Coach.]]>727connection,live,motivation,talk,truthfalsefullhttps://www.spreaker.com/episode/healing-guided-meditation--42423373
I will take you on a journey of healing your body through a process of letting go and forgiving.🔥

This healing guided meditation is so powerful that it will transform you!🔥

I will help you let go of the old negative energy that no longer serves you so you can make space for the new that awaits you.✨

Take this journey with me and feel for yourself a powerful shift happen in your mind, body and soul.✨

This is the day you say goodbye to the old and welcome the new you!✨

Download the Free 7 Holy Habits Guide: https:// bit.ly/7holyhabits

📬 Sign-up for weekly newsletters and more: https://substack.com/@fitandfueledbyfaith
📸 Connect on Instagram: https://instagram.com/fitandfueledbyfaith  
📺 Watch full episodes on YouTube: https://youtube.com/@fitandfueledbyfaith


Fit and Fueled by Faith is a faith and wellness podcast for women over 40 who want to feel strong, energized, and rooted in faith. Hosted by Stacey Ziegler, NASM-CPT, Certified Holistic Health and Life Coach.]]>https://api.spreaker.com/episode/42423373Thu, 10 Dec 2020 22:43:17 +0000Stacey ZieglerJoin me for a healing meditation that will allow you to release any negative energy traps and blocks within your body.💙 I will take you on a journey of healing your body through a process of letting go and forgiving.🔥 This healing guided meditation...
I will take you on a journey of healing your body through a process of letting go and forgiving.🔥

This healing guided meditation is so powerful that it will transform you!🔥

I will help you let go of the old negative energy that no longer serves you so you can make space for the new that awaits you.✨

Take this journey with me and feel for yourself a powerful shift happen in your mind, body and soul.✨

This is the day you say goodbye to the old and welcome the new you!✨

Download the Free 7 Holy Habits Guide: https:// bit.ly/7holyhabits

📬 Sign-up for weekly newsletters and more: https://substack.com/@fitandfueledbyfaith
📸 Connect on Instagram: https://instagram.com/fitandfueledbyfaith  
📺 Watch full episodes on YouTube: https://youtube.com/@fitandfueledbyfaith


Fit and Fueled by Faith is a faith and wellness podcast for women over 40 who want to feel strong, energized, and rooted in faith. Hosted by Stacey Ziegler, NASM-CPT, Certified Holistic Health and Life Coach.]]>1524coach,guide,meditation,mentor,spiritualityfalsefullhttps://www.spreaker.com/episode/today-is-a-celebration-of-life--42246441 I can’t share with you the experience, I have no recollection of the day I was born...
the feelings, thoughts or emotions I felt but what I do know is that I was a blessing and gift from God as we all are....
the greatest gift is life! 💕
We are all born and created out of love and greatness! There is meaning to life and I believe I was created for a purpose. The fact is that I’m still alive today, a living proof that I’m here to make an impact and share my experiences and talents with the world.
Tune in to listen to my near death experience!
Connect with me on social media at Instagram @staceybluerose and leave me a message of what you got out of listening to this episode today or just to say hi! 👋🏼
I would greatly appreciate if you would share, rate and review my podcast, screenshot this episode and tag me on IG @staceybluerose...

this will allow my show to reach others so they too can listen, be motivated and inspired to take empowered action in creating the best version of themselves and life!

Thank you for the love and support! 😉

- Stacey xo

Download the Free 7 Holy Habits Guide: https:// bit.ly/7holyhabits

📬 Sign-up for weekly newsletters and more: https://substack.com/@fitandfueledbyfaith
📸 Connect on Instagram: https://instagram.com/fitandfueledbyfaith  
📺 Watch full episodes on YouTube: https://youtube.com/@fitandfueledbyfaith


Fit and Fueled by Faith is a faith and wellness podcast for women over 40 who want to feel strong, energized, and rooted in faith. Hosted by Stacey Ziegler, NASM-CPT, Certified Holistic Health and Life Coach.]]>https://api.spreaker.com/episode/42246441Mon, 30 Nov 2020 21:25:06 +0000Stacey Ziegler46 years ago I entered this world from my mother’s womb and breathed life for the first time. I can’t share with you the experience, I have no recollection of the day I was born... the feelings, thoughts or emotions I felt but what I do know is that... I can’t share with you the experience, I have no recollection of the day I was born...
the feelings, thoughts or emotions I felt but what I do know is that I was a blessing and gift from God as we all are....
the greatest gift is life! 💕
We are all born and created out of love and greatness! There is meaning to life and I believe I was created for a purpose. The fact is that I’m still alive today, a living proof that I’m here to make an impact and share my experiences and talents with the world.
Tune in to listen to my near death experience!
Connect with me on social media at Instagram @staceybluerose and leave me a message of what you got out of listening to this episode today or just to say hi! 👋🏼
I would greatly appreciate if you would share, rate and review my podcast, screenshot this episode and tag me on IG @staceybluerose...

this will allow my show to reach others so they too can listen, be motivated and inspired to take empowered action in creating the best version of themselves and life!

Thank you for the love and support! 😉

- Stacey xo

Download the Free 7 Holy Habits Guide: https:// bit.ly/7holyhabits

📬 Sign-up for weekly newsletters and more: https://substack.com/@fitandfueledbyfaith
📸 Connect on Instagram: https://instagram.com/fitandfueledbyfaith  
📺 Watch full episodes on YouTube: https://youtube.com/@fitandfueledbyfaith


Fit and Fueled by Faith is a faith and wellness podcast for women over 40 who want to feel strong, energized, and rooted in faith. Hosted by Stacey Ziegler, NASM-CPT, Certified Holistic Health and Life Coach.]]>863coach,experience,life,neardeath,realtalkfalsefullhttps://www.spreaker.com/episode/how-to-combat-anxiety--42007826
My thoughts were causing this brief episode of a panic attack...

As I became aware of these feelings and the thoughts that were associated to this attack I began to focus my attention to my breath and prayers.🙏🏼

I had to shift my thinking from the cause to positive thoughts...

Through my morning prayers, reflection and gratitude with movement.

It helped me to come back to a relaxed controlled breathing and heart rate.❤️

I no longer was experiencing anxiety but instead calmness and peace.

The power of

🔥breath
🔥meditation
🔥 movement

can shift/ reframe your thoughts and feelings of

🌪anxiety,
🌪fear,
🌪stress
🌪worry

to a happy 😊 and relaxed state of mind + body.✨

It is very important to recognize and become aware of the thoughts that trigger negative energy.

Know the tools ⚙️ to use when those moments arise to help keep or return you back to a happy and safe space.

Know thyself is powerful...✨

I knew immediately what I had to do to free myself from my anxiety...🌪

connect with my breath, meditate and move my body!🔥

These are my go to tools ⚙️ that work for me.☺️

What is a tool or resource you use to combat anxiety?👇🏼

Download the Free 7 Holy Habits Guide: https:// bit.ly/7holyhabits

📬 Sign-up for weekly newsletters and more: https://substack.com/@fitandfueledbyfaith
📸 Connect on Instagram: https://instagram.com/fitandfueledbyfaith  
📺 Watch full episodes on YouTube: https://youtube.com/@fitandfueledbyfaith


Fit and Fueled by Faith is a faith and wellness podcast for women over 40 who want to feel strong, energized, and rooted in faith. Hosted by Stacey Ziegler, NASM-CPT, Certified Holistic Health and Life Coach.]]>https://api.spreaker.com/episode/42007826Tue, 24 Nov 2020 14:00:18 +0000Stacey ZieglerI don’t usually experience anxiety but one morning last week I was thinking about my day ahead as I was waking and I could start to slowly feel my chest tighten. 😧 My thoughts were causing this brief episode of a panic attack... As I became aware of...
My thoughts were causing this brief episode of a panic attack...

As I became aware of these feelings and the thoughts that were associated to this attack I began to focus my attention to my breath and prayers.🙏🏼

I had to shift my thinking from the cause to positive thoughts...

Through my morning prayers, reflection and gratitude with movement.

It helped me to come back to a relaxed controlled breathing and heart rate.❤️

I no longer was experiencing anxiety but instead calmness and peace.

The power of

🔥breath
🔥meditation
🔥 movement

can shift/ reframe your thoughts and feelings of

🌪anxiety,
🌪fear,
🌪stress
🌪worry

to a happy 😊 and relaxed state of mind + body.✨

It is very important to recognize and become aware of the thoughts that trigger negative energy.

Know the tools ⚙️ to use when those moments arise to help keep or return you back to a happy and safe space.

Know thyself is powerful...✨

I knew immediately what I had to do to free myself from my anxiety...🌪

connect with my breath, meditate and move my body!🔥

These are my go to tools ⚙️ that work for me.☺️

What is a tool or resource you use to combat anxiety?👇🏼

Download the Free 7 Holy Habits Guide: https:// bit.ly/7holyhabits

📬 Sign-up for weekly newsletters and more: https://substack.com/@fitandfueledbyfaith
📸 Connect on Instagram: https://instagram.com/fitandfueledbyfaith  
📺 Watch full episodes on YouTube: https://youtube.com/@fitandfueledbyfaith


Fit and Fueled by Faith is a faith and wellness podcast for women over 40 who want to feel strong, energized, and rooted in faith. Hosted by Stacey Ziegler, NASM-CPT, Certified Holistic Health and Life Coach.]]>994falsefullhttps://www.spreaker.com/episode/stop-procrastinating--41974893
Tune in as I share a juicy tip that will help you tranform the way you go about in gettng the things you want and need done with a different approuch so you can stop procrastination and accomplish your goals for the day!

Please connect with me on social media at Instagram @staceybluerose and leave me a message of what you got out of listening to this episode today or just to say hi! 👋🏼

I would greatly appreciate if you would share, rate and review my podcast, screenshot this episode and tag me on IG @staceybluerose...

this will allow my show to reach others so they too can listen, be motivated and inspired to take empowered action in creating the best version of themselves and life!

Thank you for the love and support! 😉

- Stacey xo

Download the Free 7 Holy Habits Guide: https:// bit.ly/7holyhabits

📬 Sign-up for weekly newsletters and more: https://substack.com/@fitandfueledbyfaith
📸 Connect on Instagram: https://instagram.com/fitandfueledbyfaith  
📺 Watch full episodes on YouTube: https://youtube.com/@fitandfueledbyfaith


Fit and Fueled by Faith is a faith and wellness podcast for women over 40 who want to feel strong, energized, and rooted in faith. Hosted by Stacey Ziegler, NASM-CPT, Certified Holistic Health and Life Coach.]]>https://api.spreaker.com/episode/41974893Tue, 17 Nov 2020 12:00:12 +0000Stacey ZieglerDo you suffer from procrastination? Are you someone like me that waits to the last minute? Tune in as I share a juicy tip that will help you tranform the way you go about in gettng the things you want and need done with a different approuch so you...
Tune in as I share a juicy tip that will help you tranform the way you go about in gettng the things you want and need done with a different approuch so you can stop procrastination and accomplish your goals for the day!

Please connect with me on social media at Instagram @staceybluerose and leave me a message of what you got out of listening to this episode today or just to say hi! 👋🏼

I would greatly appreciate if you would share, rate and review my podcast, screenshot this episode and tag me on IG @staceybluerose...

this will allow my show to reach others so they too can listen, be motivated and inspired to take empowered action in creating the best version of themselves and life!

Thank you for the love and support! 😉

- Stacey xo

Download the Free 7 Holy Habits Guide: https:// bit.ly/7holyhabits

📬 Sign-up for weekly newsletters and more: https://substack.com/@fitandfueledbyfaith
📸 Connect on Instagram: https://instagram.com/fitandfueledbyfaith  
📺 Watch full episodes on YouTube: https://youtube.com/@fitandfueledbyfaith


Fit and Fueled by Faith is a faith and wellness podcast for women over 40 who want to feel strong, energized, and rooted in faith. Hosted by Stacey Ziegler, NASM-CPT, Certified Holistic Health and Life Coach.]]>670coach,motivation,procrastination,tip,transformationfalsefullhttps://www.spreaker.com/episode/22-years-ago--41908030
Download the Free 7 Holy Habits Guide: https:// bit.ly/7holyhabits

📬 Sign-up for weekly newsletters and more: https://substack.com/@fitandfueledbyfaith
📸 Connect on Instagram: https://instagram.com/fitandfueledbyfaith  
📺 Watch full episodes on YouTube: https://youtube.com/@fitandfueledbyfaith


Fit and Fueled by Faith is a faith and wellness podcast for women over 40 who want to feel strong, energized, and rooted in faith. Hosted by Stacey Ziegler, NASM-CPT, Certified Holistic Health and Life Coach.]]>https://api.spreaker.com/episode/41908030Tue, 10 Nov 2020 20:27:27 +0000Stacey ZieglerToday I celebrate a special day... 22 years ago this day I experienced something that changed my life forever. Tune in to find out what happened!
Download the Free 7 Holy Habits Guide: https:// bit.ly/7holyhabits

📬 Sign-up for weekly newsletters and more: https://substack.com/@fitandfueledbyfaith
📸 Connect on Instagram: https://instagram.com/fitandfueledbyfaith  
📺 Watch full episodes on YouTube: https://youtube.com/@fitandfueledbyfaith


Fit and Fueled by Faith is a faith and wellness podcast for women over 40 who want to feel strong, energized, and rooted in faith. Hosted by Stacey Ziegler, NASM-CPT, Certified Holistic Health and Life Coach.]]>928falsefullhttps://www.spreaker.com/episode/how-will-you-choose-to-show-up--41797300
Today is a day of celebration... you are alive! 🙏🏼

You get to choose
🔥how you want to show up
🔥who you need to be
🔥what you want to accomplish

YOU are the author of your book called LIFE! ✨

You are the one who gets to write your story...

no one else can take that from you unless you give your power to do so...

take control and write your happy ending! 😊

The choice to live a happy life or not is in your hands! 🙌🏼

How will you write out your chapter today?🤔

Download the Free 7 Holy Habits Guide: https:// bit.ly/7holyhabits

📬 Sign-up for weekly newsletters and more: https://substack.com/@fitandfueledbyfaith
📸 Connect on Instagram: https://instagram.com/fitandfueledbyfaith  
📺 Watch full episodes on YouTube: https://youtube.com/@fitandfueledbyfaith


Fit and Fueled by Faith is a faith and wellness podcast for women over 40 who want to feel strong, energized, and rooted in faith. Hosted by Stacey Ziegler, NASM-CPT, Certified Holistic Health and Life Coach.]]>https://api.spreaker.com/episode/41797300Wed, 04 Nov 2020 19:38:17 +0000Stacey ZieglerNo matter what the outcome is the day after election... 🇺🇸 Today is a day of celebration... you are alive! 🙏🏼 You get to choose 🔥how you want to show up 🔥who you need to be 🔥what you want to accomplish YOU are the author of your book called LIFE! ✨...
Today is a day of celebration... you are alive! 🙏🏼

You get to choose
🔥how you want to show up
🔥who you need to be
🔥what you want to accomplish

YOU are the author of your book called LIFE! ✨

You are the one who gets to write your story...

no one else can take that from you unless you give your power to do so...

take control and write your happy ending! 😊

The choice to live a happy life or not is in your hands! 🙌🏼

How will you write out your chapter today?🤔

Download the Free 7 Holy Habits Guide: https:// bit.ly/7holyhabits

📬 Sign-up for weekly newsletters and more: https://substack.com/@fitandfueledbyfaith
📸 Connect on Instagram: https://instagram.com/fitandfueledbyfaith  
📺 Watch full episodes on YouTube: https://youtube.com/@fitandfueledbyfaith


Fit and Fueled by Faith is a faith and wellness podcast for women over 40 who want to feel strong, energized, and rooted in faith. Hosted by Stacey Ziegler, NASM-CPT, Certified Holistic Health and Life Coach.]]>718author,coach,election-2020,entrepreneur,feelings,live-radio,mindset,mom,motivation,realtalk,speaker,truthfalsefullhttps://www.spreaker.com/episode/am-i-perfect-worthy-or-good-enough--41574365
I have my struggles, I have emotions, I have my issues that I need to work out.

Even with all my insecurities... I do believe I’m here for a reason just as you are and it’s to discover who we really are and called to do.

For me I felt called to be of service as a life coach... be a messenger to share my truth to help inspire and move you to find and discover your truth by sharing simple and practical tools and tips along with my stories and experiences to help you be the best you can be.

So hope you enjoy this episode as I got real, sensitive and emotional. (This is unedited)

Please leave me a comment @staceybluerose on Instagram.

I’d appreciate if you would subscribe, rate and review my podcast and share with a friend. 🙏🏼

Thank you ☺️

Download the Free 7 Holy Habits Guide: https:// bit.ly/7holyhabits

📬 Sign-up for weekly newsletters and more: https://substack.com/@fitandfueledbyfaith
📸 Connect on Instagram: https://instagram.com/fitandfueledbyfaith  
📺 Watch full episodes on YouTube: https://youtube.com/@fitandfueledbyfaith


Fit and Fueled by Faith is a faith and wellness podcast for women over 40 who want to feel strong, energized, and rooted in faith. Hosted by Stacey Ziegler, NASM-CPT, Certified Holistic Health and Life Coach.]]>https://api.spreaker.com/episode/41574365Wed, 21 Oct 2020 19:55:42 +0000Stacey ZieglerToday I share with you and get real about me not being as perfect or good enough as some of you might think on the outside. I have my struggles, I have emotions, I have my issues that I need to work out. Even with all my insecurities... I do...
I have my struggles, I have emotions, I have my issues that I need to work out.

Even with all my insecurities... I do believe I’m here for a reason just as you are and it’s to discover who we really are and called to do.

For me I felt called to be of service as a life coach... be a messenger to share my truth to help inspire and move you to find and discover your truth by sharing simple and practical tools and tips along with my stories and experiences to help you be the best you can be.

So hope you enjoy this episode as I got real, sensitive and emotional. (This is unedited)

Please leave me a comment @staceybluerose on Instagram.

I’d appreciate if you would subscribe, rate and review my podcast and share with a friend. 🙏🏼

Thank you ☺️

Download the Free 7 Holy Habits Guide: https:// bit.ly/7holyhabits

📬 Sign-up for weekly newsletters and more: https://substack.com/@fitandfueledbyfaith
📸 Connect on Instagram: https://instagram.com/fitandfueledbyfaith  
📺 Watch full episodes on YouTube: https://youtube.com/@fitandfueledbyfaith


Fit and Fueled by Faith is a faith and wellness podcast for women over 40 who want to feel strong, energized, and rooted in faith. Hosted by Stacey Ziegler, NASM-CPT, Certified Holistic Health and Life Coach.]]>1027artist,coaches,comparison,creative,entrepreneur,life-coach,mindset,mindset+success+growth,perfection",real-talk,speaker,story-telling,truthfalsefullhttps://www.spreaker.com/episode/episode-70-how-to-be-creative--41510184
You need to do something to shift that mindset. I love the power movement and play...

the flow of dance, exercise, sports, activity, the movement of breath and connecting in nature all can help shift your mindset out of those states into a happy calm state.

When you are in that state of flow your creative juices and happy hormones put you in a better state so you can take inspired and positive action to be the best you so you can create and have the life you want and desire! ☺️

Download the Free 7 Holy Habits Guide: https:// bit.ly/7holyhabits

📬 Sign-up for weekly newsletters and more: https://substack.com/@fitandfueledbyfaith
📸 Connect on Instagram: https://instagram.com/fitandfueledbyfaith  
📺 Watch full episodes on YouTube: https://youtube.com/@fitandfueledbyfaith


Fit and Fueled by Faith is a faith and wellness podcast for women over 40 who want to feel strong, energized, and rooted in faith. Hosted by Stacey Ziegler, NASM-CPT, Certified Holistic Health and Life Coach.]]>https://api.spreaker.com/episode/41510184Sat, 17 Oct 2020 16:07:36 +0000Stacey ZieglerWhen you are in a state of fear, stress, anxiety, overwhelm, anger, frustration or worry doesn’t allow you to use your creative mind. You need to do something to shift that mindset. I love the power movement and play... the flow of dance, exercise,...
You need to do something to shift that mindset. I love the power movement and play...

the flow of dance, exercise, sports, activity, the movement of breath and connecting in nature all can help shift your mindset out of those states into a happy calm state.

When you are in that state of flow your creative juices and happy hormones put you in a better state so you can take inspired and positive action to be the best you so you can create and have the life you want and desire! ☺️

Download the Free 7 Holy Habits Guide: https:// bit.ly/7holyhabits

📬 Sign-up for weekly newsletters and more: https://substack.com/@fitandfueledbyfaith
📸 Connect on Instagram: https://instagram.com/fitandfueledbyfaith  
📺 Watch full episodes on YouTube: https://youtube.com/@fitandfueledbyfaith


Fit and Fueled by Faith is a faith and wellness podcast for women over 40 who want to feel strong, energized, and rooted in faith. Hosted by Stacey Ziegler, NASM-CPT, Certified Holistic Health and Life Coach.]]>360action,artist,coach,creative,entrepreneur,inpiration,minds,mindset success growth,mom,movement,playfalsefullhttps://www.spreaker.com/episode/how-to-manifest-true-love--40378324
I finally had my own space after 20 years of being in a 15 year marriage, married at 20, divorced at 35 and into a relationship with another man for 5 years. 😳

After 20 years of my life in relationships, living on my own was a breath of fresh air. I felt as if I could finally breathe and think for myself. I started to plan a future I desired. ✨

I can recall in August 2015 reading a book called Destiny Love. As I read it there were questions to ask myself and write down so I did just that...

The question was what are the qualities and traits you want in a partner. After two unhealthy relationships I definitely knew what I didn’t want so I wrote down qualities & traits of a man that I did want -
tall, handsome, head on his shoulders, well rounded, career oriented, financially stable, successful, fun and so on...

It’s funny because a year later in August 2016 I met the man I wrote about. He was everything I wanted and more. Today we celebrate 4 years since we first met. He has been a blessing in my life and I’m so grateful to have manifested him! 🔮

If there’s something you truly desire or want in your life, take the time to reflect on the things you don’t want and write out the things you do want...

work on you to discover love of self first, then you will manifest and attract true love. 💕

To watch me in action or to leave a comment head over to my facebook page @staceybluerose https://www.facebook.com/staceybluerose/videos/638176323782462

I would greatly appreciate if you would share, rate and review my podcast...

that will allow my show to reach others so they too can listen, be motivated and inspired to take empowered action in creating the best version of themselves and life!

Thank you for the love and support!

- Stacey xo

Download the Free 7 Holy Habits Guide: https:// bit.ly/7holyhabits

📬 Sign-up for weekly newsletters and more: https://substack.com/@fitandfueledbyfaith
📸 Connect on Instagram: https://instagram.com/fitandfueledbyfaith  
📺 Watch full episodes on YouTube: https://youtube.com/@fitandfueledbyfaith


Fit and Fueled by Faith is a faith and wellness podcast for women over 40 who want to feel strong, energized, and rooted in faith. Hosted by Stacey Ziegler, NASM-CPT, Certified Holistic Health and Life Coach.]]>https://api.spreaker.com/episode/40378324Tue, 18 Aug 2020 03:40:28 +0000Stacey ZieglerIt’s crazy that in 2015 five years ago I had gotten myself out of a toxic relationship. I move into a 2 bedroom apartment with my two children. I felt free, alive and liberated. 😁 I finally had my own space after 20 years of being in a 15 year...
I finally had my own space after 20 years of being in a 15 year marriage, married at 20, divorced at 35 and into a relationship with another man for 5 years. 😳

After 20 years of my life in relationships, living on my own was a breath of fresh air. I felt as if I could finally breathe and think for myself. I started to plan a future I desired. ✨

I can recall in August 2015 reading a book called Destiny Love. As I read it there were questions to ask myself and write down so I did just that...

The question was what are the qualities and traits you want in a partner. After two unhealthy relationships I definitely knew what I didn’t want so I wrote down qualities & traits of a man that I did want -
tall, handsome, head on his shoulders, well rounded, career oriented, financially stable, successful, fun and so on...

It’s funny because a year later in August 2016 I met the man I wrote about. He was everything I wanted and more. Today we celebrate 4 years since we first met. He has been a blessing in my life and I’m so grateful to have manifested him! 🔮

If there’s something you truly desire or want in your life, take the time to reflect on the things you don’t want and write out the things you do want...

work on you to discover love of self first, then you will manifest and attract true love. 💕

To watch me in action or to leave a comment head over to my facebook page @staceybluerose https://www.facebook.com/staceybluerose/videos/638176323782462

I would greatly appreciate if you would share, rate and review my podcast...

that will allow my show to reach others so they too can listen, be motivated and inspired to take empowered action in creating the best version of themselves and life!

Thank you for the love and support!

- Stacey xo

Download the Free 7 Holy Habits Guide: https:// bit.ly/7holyhabits

📬 Sign-up for weekly newsletters and more: https://substack.com/@fitandfueledbyfaith
📸 Connect on Instagram: https://instagram.com/fitandfueledbyfaith  
📺 Watch full episodes on YouTube: https://youtube.com/@fitandfueledbyfaith


Fit and Fueled by Faith is a faith and wellness podcast for women over 40 who want to feel strong, energized, and rooted in faith. Hosted by Stacey Ziegler, NASM-CPT, Certified Holistic Health and Life Coach.]]>356lawofattraction,lifecoach,love,manifest,manifestation,realtalkfalsefullhttps://www.spreaker.com/episode/to-live-is-to-die--25260064
WELCOME the NEW,

but first we need to do this one scary thing.😫

If YOU truly want to live a life filled with love, joy, meaning, passion and purpose you must...🖤

#friday #confessions #old #new #surrender #die #live

To watch me in action or to leave a comment head over to my facebook page @staceybluerose
https://business.facebook.com/staceybluerose/videos/435142320553177/

I would greatly appreciate if you would share, rate and review my podcast...

that will allow my show to reach others so they too can listen, be motivated and inspired to take empowered action in creating the best version of themselves and life!

Thank you for the love and support!
- Stacey xo

Download the Free 7 Holy Habits Guide: https:// bit.ly/7holyhabits

📬 Sign-up for weekly newsletters and more: https://substack.com/@fitandfueledbyfaith
📸 Connect on Instagram: https://instagram.com/fitandfueledbyfaith  
📺 Watch full episodes on YouTube: https://youtube.com/@fitandfueledbyfaith


Fit and Fueled by Faith is a faith and wellness podcast for women over 40 who want to feel strong, energized, and rooted in faith. Hosted by Stacey Ziegler, NASM-CPT, Certified Holistic Health and Life Coach.]]>https://api.spreaker.com/episode/25260064Fri, 10 Apr 2020 23:33:31 +0000Stacey ZieglerFriday Confessions 🔥 WELCOME the NEW, but first we need to do this one scary thing.😫 If YOU truly want to live a life filled with love, joy, meaning, passion and purpose you must...🖤 #friday #confessions #old #new #surrender #die #live To watch...
WELCOME the NEW,

but first we need to do this one scary thing.😫

If YOU truly want to live a life filled with love, joy, meaning, passion and purpose you must...🖤

#friday #confessions #old #new #surrender #die #live

To watch me in action or to leave a comment head over to my facebook page @staceybluerose
https://business.facebook.com/staceybluerose/videos/435142320553177/

I would greatly appreciate if you would share, rate and review my podcast...

that will allow my show to reach others so they too can listen, be motivated and inspired to take empowered action in creating the best version of themselves and life!

Thank you for the love and support!
- Stacey xo

Download the Free 7 Holy Habits Guide: https:// bit.ly/7holyhabits

📬 Sign-up for weekly newsletters and more: https://substack.com/@fitandfueledbyfaith
📸 Connect on Instagram: https://instagram.com/fitandfueledbyfaith  
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Fit and Fueled by Faith is a faith and wellness podcast for women over 40 who want to feel strong, energized, and rooted in faith. Hosted by Stacey Ziegler, NASM-CPT, Certified Holistic Health and Life Coach.]]>1042confessions,die,friday,live,new,old,philosophical,realtalk,surrender,truthfalsefullhttps://www.spreaker.com/episode/you-ll-never-walk-alone--25242903
My friend this is a reminder that even our Lord and his day of death, didn’t walk alone. He had someone help lift him up on the way.

You too on your days of sorrow, pain and hurts can turn to Jesus and remember that you are not alone, he’s there for you to help lift and carry your cross....

-your burden
-your pain
-your sorrow
-your sadness

Through all this there is hope and to remember that in time this will pass.

“When you walk through a storm, hold your head up high and don’t be afraid of the dark ... walk on, walk on, with hope in your heart, and you’ll never walk alone”
- Oscar Hammerstein ll

When these times do happen and they will, reflect on the words “you’ll never walk alone” even when you feel abandoned remember you’re not alone. Open your eyes and look around you to see who God has placed in your path to help lift you and carry your cross.

Allow them to help you even if they don’t understand how you’re feeling and what you’re going through but they are there for you to listen, to offer a shoulder to lean on, to guide, support or hand you a tissue or two.

Just think, wouldn’t you do the same for them?

Download the Free 7 Holy Habits Guide: https:// bit.ly/7holyhabits

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Fit and Fueled by Faith is a faith and wellness podcast for women over 40 who want to feel strong, energized, and rooted in faith. Hosted by Stacey Ziegler, NASM-CPT, Certified Holistic Health and Life Coach.]]>https://api.spreaker.com/episode/25242903Fri, 10 Apr 2020 17:03:09 +0000Stacey ZieglerOn this special holy day of all holy days ”Good Friday” remember these words “you’ll never walk alone” remember Jesus as he carried his cross to the mount of the skulls he had Simeon on his journey to help him pick up the cross. My friend this is a...
My friend this is a reminder that even our Lord and his day of death, didn’t walk alone. He had someone help lift him up on the way.

You too on your days of sorrow, pain and hurts can turn to Jesus and remember that you are not alone, he’s there for you to help lift and carry your cross....

-your burden
-your pain
-your sorrow
-your sadness

Through all this there is hope and to remember that in time this will pass.

“When you walk through a storm, hold your head up high and don’t be afraid of the dark ... walk on, walk on, with hope in your heart, and you’ll never walk alone”
- Oscar Hammerstein ll

When these times do happen and they will, reflect on the words “you’ll never walk alone” even when you feel abandoned remember you’re not alone. Open your eyes and look around you to see who God has placed in your path to help lift you and carry your cross.

Allow them to help you even if they don’t understand how you’re feeling and what you’re going through but they are there for you to listen, to offer a shoulder to lean on, to guide, support or hand you a tissue or two.

Just think, wouldn’t you do the same for them?

Download the Free 7 Holy Habits Guide: https:// bit.ly/7holyhabits

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Fit and Fueled by Faith is a faith and wellness podcast for women over 40 who want to feel strong, energized, and rooted in faith. Hosted by Stacey Ziegler, NASM-CPT, Certified Holistic Health and Life Coach.]]>2171alone,carry,cross,lift,supportfalsefullhttps://www.spreaker.com/episode/give-back--25165298
Today is your day to give back...

to pick up the phone or reach out and let that special person in your life know how much you appreciate them for being there for you and supporting you when you needed some TLC.

Thank them for being a good friend, parent, partner or family member.

You will make their day!

Download the Free 7 Holy Habits Guide: https:// bit.ly/7holyhabits

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Fit and Fueled by Faith is a faith and wellness podcast for women over 40 who want to feel strong, energized, and rooted in faith. Hosted by Stacey Ziegler, NASM-CPT, Certified Holistic Health and Life Coach.]]>https://api.spreaker.com/episode/25165298Thu, 09 Apr 2020 19:17:10 +0000Stacey ZieglerCan you recall a time in your life when you felt down out and needed some TLC. There was that someone special in your life that lifted you up, shared a smile, gave you a hug or their shoulder to lean on. Today is your day to give back... to pick...
Today is your day to give back...

to pick up the phone or reach out and let that special person in your life know how much you appreciate them for being there for you and supporting you when you needed some TLC.

Thank them for being a good friend, parent, partner or family member.

You will make their day!

Download the Free 7 Holy Habits Guide: https:// bit.ly/7holyhabits

📬 Sign-up for weekly newsletters and more: https://substack.com/@fitandfueledbyfaith
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Fit and Fueled by Faith is a faith and wellness podcast for women over 40 who want to feel strong, energized, and rooted in faith. Hosted by Stacey Ziegler, NASM-CPT, Certified Holistic Health and Life Coach.]]>1928acknowledge,appreciation,give,support,thankfulfalsefullhttps://www.spreaker.com/episode/find-freedom-through-forgiveness--25026767-You resent them
-You want to get even with revenge.
-You want them to see how it feels to be hurt.

What happens is you then go down a rabbit hole of -feeling bitter -angry -nasty because someone wronged you.

Now you’re stooping to their level and wanting to hurt them in return. That’s just going to cause more pain and suffering than the first incident of betrayal wearing you down.

A healthy solution is to decide to forgive.

Forgiveness is a journey of letting go of that pain, hurt and suffering that holds you hostage.

Forgiveness doesn’t mean that you forget what the other person did rather that you let go of those dominant thoughts of the person who hurt you, did you wrong or betrayed you.

Don’t live another moment in prison from the past... gradually let go, surrender and forgive.

You will find freedom and be able to move on not being hostage any longer to the pain , sorrow or hatred but rather a inner peace like no other.

Let today be the day you set yourself FREE!

Download the Free 7 Holy Habits Guide: https:// bit.ly/7holyhabits

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Fit and Fueled by Faith is a faith and wellness podcast for women over 40 who want to feel strong, energized, and rooted in faith. Hosted by Stacey Ziegler, NASM-CPT, Certified Holistic Health and Life Coach.]]>https://api.spreaker.com/episode/25026767Wed, 08 Apr 2020 19:11:50 +0000Stacey ZieglerSomeone in your life betrayed you, they hurt you they did something to you that you say I could never forgive you. -You resent them -You want to get even with revenge. -You want them to see how it feels to be hurt. What happens is you then go...-You resent them
-You want to get even with revenge.
-You want them to see how it feels to be hurt.

What happens is you then go down a rabbit hole of -feeling bitter -angry -nasty because someone wronged you.

Now you’re stooping to their level and wanting to hurt them in return. That’s just going to cause more pain and suffering than the first incident of betrayal wearing you down.

A healthy solution is to decide to forgive.

Forgiveness is a journey of letting go of that pain, hurt and suffering that holds you hostage.

Forgiveness doesn’t mean that you forget what the other person did rather that you let go of those dominant thoughts of the person who hurt you, did you wrong or betrayed you.

Don’t live another moment in prison from the past... gradually let go, surrender and forgive.

You will find freedom and be able to move on not being hostage any longer to the pain , sorrow or hatred but rather a inner peace like no other.

Let today be the day you set yourself FREE!

Download the Free 7 Holy Habits Guide: https:// bit.ly/7holyhabits

📬 Sign-up for weekly newsletters and more: https://substack.com/@fitandfueledbyfaith
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Fit and Fueled by Faith is a faith and wellness podcast for women over 40 who want to feel strong, energized, and rooted in faith. Hosted by Stacey Ziegler, NASM-CPT, Certified Holistic Health and Life Coach.]]>1917forgiveness,freedom,hostage,prison,realtalkfalsefullhttps://www.spreaker.com/episode/lean-on-me--24937642
My daily reflection I read today was about “because they care” they are people in our life that actually care and want to listen. They give us a shoulder and ear to lean on and listen to our pain or suffering without feedback.

Then there’s the other friend “when it’s convenient” they show up to downplay what’s going on in our life saying phrases such as - this shall pass - just get over it -let it go -don’t cry over spilled milk -you’ll survive
rather than listening they have to give their opinions what they think you should do.

I know for me personally if there’s times I want to talk , vent or share my feelings of what’s going on in my life I don’t want to be told what I should do. I just want to talk and have someone just listen.

I’m sure you can relate. There are those times or moments in our life that we just want to be heard.

I’ve been there both sides and the person that’s listened and I’ve been the person that share those phrases...

I’m sure we’ve all been on both sides. Honesty I think sometimes we don’t know what to do when we hear someone express or share pain or hurt...

all we can do is be that person for others to lean on, listen and show support “because we care” and not be there “when it’s convenient”!

Download the Free 7 Holy Habits Guide: https:// bit.ly/7holyhabits

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Fit and Fueled by Faith is a faith and wellness podcast for women over 40 who want to feel strong, energized, and rooted in faith. Hosted by Stacey Ziegler, NASM-CPT, Certified Holistic Health and Life Coach.]]>https://api.spreaker.com/episode/24937642Tue, 07 Apr 2020 19:04:14 +0000Stacey ZieglerToday let’s talk about two types of people in our lives... My daily reflection I read today was about “because they care” they are people in our life that actually care and want to listen. They give us a shoulder and ear to lean on and listen to...
My daily reflection I read today was about “because they care” they are people in our life that actually care and want to listen. They give us a shoulder and ear to lean on and listen to our pain or suffering without feedback.

Then there’s the other friend “when it’s convenient” they show up to downplay what’s going on in our life saying phrases such as - this shall pass - just get over it -let it go -don’t cry over spilled milk -you’ll survive
rather than listening they have to give their opinions what they think you should do.

I know for me personally if there’s times I want to talk , vent or share my feelings of what’s going on in my life I don’t want to be told what I should do. I just want to talk and have someone just listen.

I’m sure you can relate. There are those times or moments in our life that we just want to be heard.

I’ve been there both sides and the person that’s listened and I’ve been the person that share those phrases...

I’m sure we’ve all been on both sides. Honesty I think sometimes we don’t know what to do when we hear someone express or share pain or hurt...

all we can do is be that person for others to lean on, listen and show support “because we care” and not be there “when it’s convenient”!

Download the Free 7 Holy Habits Guide: https:// bit.ly/7holyhabits

📬 Sign-up for weekly newsletters and more: https://substack.com/@fitandfueledbyfaith
📸 Connect on Instagram: https://instagram.com/fitandfueledbyfaith  
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Fit and Fueled by Faith is a faith and wellness podcast for women over 40 who want to feel strong, energized, and rooted in faith. Hosted by Stacey Ziegler, NASM-CPT, Certified Holistic Health and Life Coach.]]>1513artist,coach,entreprenuer,mom,speakerfalsefullhttps://www.spreaker.com/episode/time-to-clean-out-the-closet--24895108
Start by thinking of all the behaviors, addictions, guilt, unfinished business, the worry that you’re holding onto that you can let go of, clear out, empty out and eliminate so you could be free from those things that no longer serve you and make room for the important things in life!

Today is the day to clean out your spiritual closet...

- write down all the things that don’t bring you joy, that keep you stuck from happiness.
- next write down all the things that spark joy, fuel you and light you up!
- on the list of things that weight you down, reflect on what you need to do to eliminate it from your life.
- choose one thing to work on at a time.
- what can you replace it with...
- choose from your list of happy things to replace the unhealthy habits such as (gossiping, criticizing, judging, complaining , worrying, etc...) addictions (smoking, alcohol, drug, food, sex, gambling, etc) behaviors and so on.

Doing this elimination will help to bring your awareness and perspective on what truly brings you joy, meaning and purpose so you can remove what no longer serves you and become the best version you can be!

Implement this practice today to help Free you from the clutter in your heart!


When you can do that the next thing is to go to your physical closet and ask yourself “do I really need this”!

Download the Free 7 Holy Habits Guide: https:// bit.ly/7holyhabits

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Fit and Fueled by Faith is a faith and wellness podcast for women over 40 who want to feel strong, energized, and rooted in faith. Hosted by Stacey Ziegler, NASM-CPT, Certified Holistic Health and Life Coach.]]>https://api.spreaker.com/episode/24895108Mon, 06 Apr 2020 19:12:36 +0000Stacey ZieglerIt’s that time of season to clear the clutter... to clear the physical closets and the closet of the heart. Start by thinking of all the behaviors, addictions, guilt, unfinished business, the worry that you’re holding onto that you can let go of,...
Start by thinking of all the behaviors, addictions, guilt, unfinished business, the worry that you’re holding onto that you can let go of, clear out, empty out and eliminate so you could be free from those things that no longer serve you and make room for the important things in life!

Today is the day to clean out your spiritual closet...

- write down all the things that don’t bring you joy, that keep you stuck from happiness.
- next write down all the things that spark joy, fuel you and light you up!
- on the list of things that weight you down, reflect on what you need to do to eliminate it from your life.
- choose one thing to work on at a time.
- what can you replace it with...
- choose from your list of happy things to replace the unhealthy habits such as (gossiping, criticizing, judging, complaining , worrying, etc...) addictions (smoking, alcohol, drug, food, sex, gambling, etc) behaviors and so on.

Doing this elimination will help to bring your awareness and perspective on what truly brings you joy, meaning and purpose so you can remove what no longer serves you and become the best version you can be!

Implement this practice today to help Free you from the clutter in your heart!


When you can do that the next thing is to go to your physical closet and ask yourself “do I really need this”!

Download the Free 7 Holy Habits Guide: https:// bit.ly/7holyhabits

📬 Sign-up for weekly newsletters and more: https://substack.com/@fitandfueledbyfaith
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Fit and Fueled by Faith is a faith and wellness podcast for women over 40 who want to feel strong, energized, and rooted in faith. Hosted by Stacey Ziegler, NASM-CPT, Certified Holistic Health and Life Coach.]]>1717cleaning,letgo,new,old,springfalsefullhttps://www.spreaker.com/episode/don-t-let-age-limit-you--24832103
You can do whatever you put your mind to but if you believe your age is limiting you, then your right, you won’t be able to do and try new things because you’re saying “I’m too old”.

Believe in the possibilities that you can do things at whatever age you are as long it’s safe, respectful and can’t hurt others. Don’t be afraid to try and do your best!

You’ll be surprised what you discover about your self!

Download the Free 7 Holy Habits Guide: https:// bit.ly/7holyhabits

📬 Sign-up for weekly newsletters and more: https://substack.com/@fitandfueledbyfaith
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Fit and Fueled by Faith is a faith and wellness podcast for women over 40 who want to feel strong, energized, and rooted in faith. Hosted by Stacey Ziegler, NASM-CPT, Certified Holistic Health and Life Coach.]]>https://api.spreaker.com/episode/24832103Sun, 05 Apr 2020 03:21:48 +0000Stacey ZieglerIf you find yourself saying that you can’t do something because of your age you’re limiting yourself unless you’re handicapped or incapable. You can do whatever you put your mind to but if you believe your age is limiting you, then your right, you...
You can do whatever you put your mind to but if you believe your age is limiting you, then your right, you won’t be able to do and try new things because you’re saying “I’m too old”.

Believe in the possibilities that you can do things at whatever age you are as long it’s safe, respectful and can’t hurt others. Don’t be afraid to try and do your best!

You’ll be surprised what you discover about your self!

Download the Free 7 Holy Habits Guide: https:// bit.ly/7holyhabits

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Fit and Fueled by Faith is a faith and wellness podcast for women over 40 who want to feel strong, energized, and rooted in faith. Hosted by Stacey Ziegler, NASM-CPT, Certified Holistic Health and Life Coach.]]>639falsefullhttps://www.spreaker.com/episode/i-can-top-that--24791357
watching it on TV may be funny or hilarious but in real life if someone’s playing the “I can top that” it can be a bit annoying when you tell or share a life experience, story or something and there’s that one upper who loves the spotlight, interrupting to tell how they did it or have it better and such...

Don’t play their game. When the one upper launches there it’s all about me don’t take it personally.

Instead listen, act intrigued, think about something else, change the subject and then move on!

Someone who is confident in who they are has no need to upstage and steal the spotlight, be that person who stays cool, stays in there lane and doesn’t play the game “I can top that”!

Download the Free 7 Holy Habits Guide: https:// bit.ly/7holyhabits

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Fit and Fueled by Faith is a faith and wellness podcast for women over 40 who want to feel strong, energized, and rooted in faith. Hosted by Stacey Ziegler, NASM-CPT, Certified Holistic Health and Life Coach.]]>https://api.spreaker.com/episode/24791357Fri, 03 Apr 2020 20:32:34 +0000Stacey ZieglerHave you heard of this game “I can top that” it’s part of a skit on the popular comedy show “Saturday Night Live” ... watching it on TV may be funny or hilarious but in real life if someone’s playing the “I can top that” it can be a bit annoying...
watching it on TV may be funny or hilarious but in real life if someone’s playing the “I can top that” it can be a bit annoying when you tell or share a life experience, story or something and there’s that one upper who loves the spotlight, interrupting to tell how they did it or have it better and such...

Don’t play their game. When the one upper launches there it’s all about me don’t take it personally.

Instead listen, act intrigued, think about something else, change the subject and then move on!

Someone who is confident in who they are has no need to upstage and steal the spotlight, be that person who stays cool, stays in there lane and doesn’t play the game “I can top that”!

Download the Free 7 Holy Habits Guide: https:// bit.ly/7holyhabits

📬 Sign-up for weekly newsletters and more: https://substack.com/@fitandfueledbyfaith
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Fit and Fueled by Faith is a faith and wellness podcast for women over 40 who want to feel strong, energized, and rooted in faith. Hosted by Stacey Ziegler, NASM-CPT, Certified Holistic Health and Life Coach.]]>1002artist,ceative,coach,entreprenuer,speakerfalsefullhttps://www.spreaker.com/episode/live-with-no-regret--24756762
Why haven’t you done them? Is it because your afraid of what other’s might say if you try those things, do or live a certain way.

So instead of creating a life you want you stay stuck where you are, living and pleasing others.

Ask yourself if it was your last day today would you be happy with the life you lived or would you regret not living the life that you wanted!

Download the Free 7 Holy Habits Guide: https:// bit.ly/7holyhabits

📬 Sign-up for weekly newsletters and more: https://substack.com/@fitandfueledbyfaith
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Fit and Fueled by Faith is a faith and wellness podcast for women over 40 who want to feel strong, energized, and rooted in faith. Hosted by Stacey Ziegler, NASM-CPT, Certified Holistic Health and Life Coach.]]>https://api.spreaker.com/episode/24756762Thu, 02 Apr 2020 21:24:55 +0000Stacey ZieglerIs there things that you want to do? Why haven’t you done them? Is it because your afraid of what other’s might say if you try those things, do or live a certain way. So instead of creating a life you want you stay stuck where you are, living and...
Why haven’t you done them? Is it because your afraid of what other’s might say if you try those things, do or live a certain way.

So instead of creating a life you want you stay stuck where you are, living and pleasing others.

Ask yourself if it was your last day today would you be happy with the life you lived or would you regret not living the life that you wanted!

Download the Free 7 Holy Habits Guide: https:// bit.ly/7holyhabits

📬 Sign-up for weekly newsletters and more: https://substack.com/@fitandfueledbyfaith
📸 Connect on Instagram: https://instagram.com/fitandfueledbyfaith  
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Fit and Fueled by Faith is a faith and wellness podcast for women over 40 who want to feel strong, energized, and rooted in faith. Hosted by Stacey Ziegler, NASM-CPT, Certified Holistic Health and Life Coach.]]>690artist,coach,create,entertainer,entrepreneur,last-days,life,live-radio,mom,real-talk,regret,speakerfalsefullhttps://www.spreaker.com/episode/complainers-enough-is-enough--24719274
Have you found yourself either complaining more or less being confined home?
Do you find yourself complaining about things that you normally don’t complain about?

Today I’m gonna talk about how we can appreciate what we have and that it’s OK for five minutes to complain, rant and bitch.... we’re not perfect.

Being aware of complaining and recognizing if something truly is bothering, affecting or you just complaining to complain, be annoying, irritable or for attention.

When you can see how you are reacting is when you can take a step back and reflect... is this something to complain about or can this be resolved without complaining.

Complaining is a form of a habit maybe you haven’t been aware because you’ve done it your whole life, you complain about every little freaking thing, complain about having to clean, work, the kids, your neighbors, the weather and so on...

If you are that person it’s going to take a lot of effort on your part to recognize the way you react to your situation, to stop complaining when you find yourself complaining switch the attitude from complaining to being appreciative and grateful...
to look at everything as

-I am grateful for my family
-I’m grateful that I get to clean
-I’m grateful I get to cook
-I’m grateful for my neighbors
-I’m grateful for this beautiful day
-I’m alive

Make it a point to prioritize becoming aware of your complaining, your attitude and behavior around your situation and circumstances and to resolve it by being grateful and thankful for the things you have and get to do!!

Challenge yourself this month every day to be a bit more appreciative and grateful...

When you catch yourself complaining, stop, take a deep breath in and let go of the complaint and remember life isn’t so bad... others have it worse. It will put your complaining into perspective.

You got this!

Less complaining more appreciating and you will become a better version of yourself and create a happier life for you and others! 😊

Download the Free 7 Holy Habits Guide: https:// bit.ly/7holyhabits

📬 Sign-up for weekly newsletters and more: https://substack.com/@fitandfueledbyfaith
📸 Connect on Instagram: https://instagram.com/fitandfueledbyfaith  
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Fit and Fueled by Faith is a faith and wellness podcast for women over 40 who want to feel strong, energized, and rooted in faith. Hosted by Stacey Ziegler, NASM-CPT, Certified Holistic Health and Life Coach.]]>https://api.spreaker.com/episode/24719274Wed, 01 Apr 2020 19:10:47 +0000Stacey Zieglerare you somebody who complains about the smallest little things, never satisfied or appreciative to what you have?! Have you found yourself either complaining more or less being confined home? Do you find yourself complaining about things that you...
Have you found yourself either complaining more or less being confined home?
Do you find yourself complaining about things that you normally don’t complain about?

Today I’m gonna talk about how we can appreciate what we have and that it’s OK for five minutes to complain, rant and bitch.... we’re not perfect.

Being aware of complaining and recognizing if something truly is bothering, affecting or you just complaining to complain, be annoying, irritable or for attention.

When you can see how you are reacting is when you can take a step back and reflect... is this something to complain about or can this be resolved without complaining.

Complaining is a form of a habit maybe you haven’t been aware because you’ve done it your whole life, you complain about every little freaking thing, complain about having to clean, work, the kids, your neighbors, the weather and so on...

If you are that person it’s going to take a lot of effort on your part to recognize the way you react to your situation, to stop complaining when you find yourself complaining switch the attitude from complaining to being appreciative and grateful...
to look at everything as

-I am grateful for my family
-I’m grateful that I get to clean
-I’m grateful I get to cook
-I’m grateful for my neighbors
-I’m grateful for this beautiful day
-I’m alive

Make it a point to prioritize becoming aware of your complaining, your attitude and behavior around your situation and circumstances and to resolve it by being grateful and thankful for the things you have and get to do!!

Challenge yourself this month every day to be a bit more appreciative and grateful...

When you catch yourself complaining, stop, take a deep breath in and let go of the complaint and remember life isn’t so bad... others have it worse. It will put your complaining into perspective.

You got this!

Less complaining more appreciating and you will become a better version of yourself and create a happier life for you and others! 😊

Download the Free 7 Holy Habits Guide: https:// bit.ly/7holyhabits

📬 Sign-up for weekly newsletters and more: https://substack.com/@fitandfueledbyfaith
📸 Connect on Instagram: https://instagram.com/fitandfueledbyfaith  
📺 Watch full episodes on YouTube: https://youtube.com/@fitandfueledbyfaith


Fit and Fueled by Faith is a faith and wellness podcast for women over 40 who want to feel strong, energized, and rooted in faith. Hosted by Stacey Ziegler, NASM-CPT, Certified Holistic Health and Life Coach.]]>1689appreciate,awareness,coach,complain,gratitudefalsefullhttps://www.spreaker.com/episode/do-you-let-chronic-critics-get-in-your-head--24684476
When others tell you how they feel about the way you dress, act, look, talk or think...

They really are saying that I don’t except you for who you are, the way you look, the way you act or think, you need to change yourself to be the person I want you to be... ouch!😳

They compare you to others...

-Why don’t you act more like your brother, - be more like your sister, like him or her and so on. If you don’t know who you are, you believe the chronic critics, their put downs, criticism, judgements or whatever word you wanna label it. 

You definitely don’t need people like that in your life. It’s definitely easier to walk away from the chronic critics but how do we walk away from our inner critic when we hear negative chatter going on with in us -the mean girl, mean boy, negative thoughts, self-limiting believe the inner critic saying, see you’re not good enough, worthy enough, pretty or smart enough.

I believe the worst critic is our self!

We need to become aware of the thoughts that are triggered by the chronic critic and replace them with positive thoughts -that we are loved, that we could act, dress think and be who we want to be without feeling we have to please others for the sake of making them feel good.

They have their own inner work to do for themselves.

Stop believing what others say and most importantly stop believing the inner critic.

Reflect and write down the people, places and things that light you up.

Write down your values, your likes and dislikes... this will help you to get to know thy self, create an empowering statement that defines who you are! Believe it.

Know one can take that away from you only if you allow them and give them permission.

Be you, authentic and true to who who are and never change yourself to fit someone else’s image of you!

Surround yourself with people who don’t judge you, criticize you or put you down for being you!

People who have your best interest, reliable rescuers who offer constructive feedback and lift you up or show you a better option.

So in life there’s chronic critics externally and internally.

When you can gain control of your inner critic you will become aware of the external critics and have the choice to not be part of their world.

No more letting chronic critics get inside your head!

Download the Free 7 Holy Habits Guide: https:// bit.ly/7holyhabits

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Fit and Fueled by Faith is a faith and wellness podcast for women over 40 who want to feel strong, energized, and rooted in faith. Hosted by Stacey Ziegler, NASM-CPT, Certified Holistic Health and Life Coach.]]>https://api.spreaker.com/episode/24684476Tue, 31 Mar 2020 19:13:22 +0000Stacey ZieglerDo you let chronic critics get in your head? When others tell you how they feel about the way you dress, act, look, talk or think... They really are saying that I don’t except you for who you are, the way you look, the way you act or think, you...
When others tell you how they feel about the way you dress, act, look, talk or think...

They really are saying that I don’t except you for who you are, the way you look, the way you act or think, you need to change yourself to be the person I want you to be... ouch!😳

They compare you to others...

-Why don’t you act more like your brother, - be more like your sister, like him or her and so on. If you don’t know who you are, you believe the chronic critics, their put downs, criticism, judgements or whatever word you wanna label it. 

You definitely don’t need people like that in your life. It’s definitely easier to walk away from the chronic critics but how do we walk away from our inner critic when we hear negative chatter going on with in us -the mean girl, mean boy, negative thoughts, self-limiting believe the inner critic saying, see you’re not good enough, worthy enough, pretty or smart enough.

I believe the worst critic is our self!

We need to become aware of the thoughts that are triggered by the chronic critic and replace them with positive thoughts -that we are loved, that we could act, dress think and be who we want to be without feeling we have to please others for the sake of making them feel good.

They have their own inner work to do for themselves.

Stop believing what others say and most importantly stop believing the inner critic.

Reflect and write down the people, places and things that light you up.

Write down your values, your likes and dislikes... this will help you to get to know thy self, create an empowering statement that defines who you are! Believe it.

Know one can take that away from you only if you allow them and give them permission.

Be you, authentic and true to who who are and never change yourself to fit someone else’s image of you!

Surround yourself with people who don’t judge you, criticize you or put you down for being you!

People who have your best interest, reliable rescuers who offer constructive feedback and lift you up or show you a better option.

So in life there’s chronic critics externally and internally.

When you can gain control of your inner critic you will become aware of the external critics and have the choice to not be part of their world.

No more letting chronic critics get inside your head!

Download the Free 7 Holy Habits Guide: https:// bit.ly/7holyhabits

📬 Sign-up for weekly newsletters and more: https://substack.com/@fitandfueledbyfaith
📸 Connect on Instagram: https://instagram.com/fitandfueledbyfaith  
📺 Watch full episodes on YouTube: https://youtube.com/@fitandfueledbyfaith


Fit and Fueled by Faith is a faith and wellness podcast for women over 40 who want to feel strong, energized, and rooted in faith. Hosted by Stacey Ziegler, NASM-CPT, Certified Holistic Health and Life Coach.]]>1609artist,comparison,criticism,critics,judgementfalsefullhttps://www.spreaker.com/episode/are-you-feeling-suffocated-walls-closing-in-trapped-and-confined--24648883
it could be the beginning, the start of something new, to implement new practices, create healthy habits and routines with yourself and your family.

Now is the time to get everybody involved in participating in household chores, activities and getting to really know each other inside close quarters.

Yes it could be difficult, feeling of suffocating, walls closing in, trapped and confined.

These feelings are real and it’s OK to feel what your feeling but also to be aware not to stay stuck in those feelings for a long period of time.

There’s things that we can do to offset our mindset...

today I’m gonna share a few activities that you can do with your family to stay healthy, strong, sane and positive during this quarantine! 

We are all in this together so let’s make the best practice of it and do our part!

Believe that through this crisis we will find the best in one another, we will discover something about ourselves and make change for the better not just for ourselves but also for the world.

Download the Free 7 Holy Habits Guide: https:// bit.ly/7holyhabits

📬 Sign-up for weekly newsletters and more: https://substack.com/@fitandfueledbyfaith
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Fit and Fueled by Faith is a faith and wellness podcast for women over 40 who want to feel strong, energized, and rooted in faith. Hosted by Stacey Ziegler, NASM-CPT, Certified Holistic Health and Life Coach.]]>https://api.spreaker.com/episode/24648883Mon, 30 Mar 2020 19:50:05 +0000Stacey ZieglerBeing confined, quarantined and staying home doesn’t have to be the end of the world... it could be the beginning, the start of something new, to implement new practices, create healthy habits and routines with yourself and your family. Now is the...
it could be the beginning, the start of something new, to implement new practices, create healthy habits and routines with yourself and your family.

Now is the time to get everybody involved in participating in household chores, activities and getting to really know each other inside close quarters.

Yes it could be difficult, feeling of suffocating, walls closing in, trapped and confined.

These feelings are real and it’s OK to feel what your feeling but also to be aware not to stay stuck in those feelings for a long period of time.

There’s things that we can do to offset our mindset...

today I’m gonna share a few activities that you can do with your family to stay healthy, strong, sane and positive during this quarantine! 

We are all in this together so let’s make the best practice of it and do our part!

Believe that through this crisis we will find the best in one another, we will discover something about ourselves and make change for the better not just for ourselves but also for the world.

Download the Free 7 Holy Habits Guide: https:// bit.ly/7holyhabits

📬 Sign-up for weekly newsletters and more: https://substack.com/@fitandfueledbyfaith
📸 Connect on Instagram: https://instagram.com/fitandfueledbyfaith  
📺 Watch full episodes on YouTube: https://youtube.com/@fitandfueledbyfaith


Fit and Fueled by Faith is a faith and wellness podcast for women over 40 who want to feel strong, energized, and rooted in faith. Hosted by Stacey Ziegler, NASM-CPT, Certified Holistic Health and Life Coach.]]>1168artist,coach,creative,entreprenuer,speakerfalsefullhttps://www.spreaker.com/episode/get-your-daily-dose-of-vitamin-c--24612960
I know in this time of uncertainty we’re all feeling this deprivation this deficiency of human contact... I’m feeling it and it’s sad that we can’t reach out to people to give a hug, shake a hand or a pat on the back.

I feel like we’re so distant from one another even at home the girls are upstairs in their bedroom. I’m blessed enough to have my boyfriend spend time with me but there’s people out there that are alone and they can’t thrive alone because we as humans desire connection vitamin C, today more than ever we need that human contact.

We can’t physically connect but spiritually mentally, emotionally, energetically we can connect by lifting our intentions our energy up to the universe because we are all in this together, we are all suffering this right now, we’re all feeling this right now and hopefully that can ease a little bit of our burden to know that we’re not alone.

Reach out to the person next to you or pick up the phone, text, call, FaceTime, set up a virtual gathering, do whatever you have to do to make that connection to fill that void by helping someone and doing anything we can do in this time of crisis!

Let’s do this together... stay safe, sane, strong and positive!

Remember to take your daily dose of vitamin C and share it with others! 😊

Download the Free 7 Holy Habits Guide: https:// bit.ly/7holyhabits

📬 Sign-up for weekly newsletters and more: https://substack.com/@fitandfueledbyfaith
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Fit and Fueled by Faith is a faith and wellness podcast for women over 40 who want to feel strong, energized, and rooted in faith. Hosted by Stacey Ziegler, NASM-CPT, Certified Holistic Health and Life Coach.]]>https://api.spreaker.com/episode/24612960Mon, 30 Mar 2020 03:37:25 +0000Stacey ZieglerHave you felt lately that you are lacking and deficient in vitamin C “human contact”?! I know in this time of uncertainty we’re all feeling this deprivation this deficiency of human contact... I’m feeling it and it’s sad that we can’t reach out to...
I know in this time of uncertainty we’re all feeling this deprivation this deficiency of human contact... I’m feeling it and it’s sad that we can’t reach out to people to give a hug, shake a hand or a pat on the back.

I feel like we’re so distant from one another even at home the girls are upstairs in their bedroom. I’m blessed enough to have my boyfriend spend time with me but there’s people out there that are alone and they can’t thrive alone because we as humans desire connection vitamin C, today more than ever we need that human contact.

We can’t physically connect but spiritually mentally, emotionally, energetically we can connect by lifting our intentions our energy up to the universe because we are all in this together, we are all suffering this right now, we’re all feeling this right now and hopefully that can ease a little bit of our burden to know that we’re not alone.

Reach out to the person next to you or pick up the phone, text, call, FaceTime, set up a virtual gathering, do whatever you have to do to make that connection to fill that void by helping someone and doing anything we can do in this time of crisis!

Let’s do this together... stay safe, sane, strong and positive!

Remember to take your daily dose of vitamin C and share it with others! 😊

Download the Free 7 Holy Habits Guide: https:// bit.ly/7holyhabits

📬 Sign-up for weekly newsletters and more: https://substack.com/@fitandfueledbyfaith
📸 Connect on Instagram: https://instagram.com/fitandfueledbyfaith  
📺 Watch full episodes on YouTube: https://youtube.com/@fitandfueledbyfaith


Fit and Fueled by Faith is a faith and wellness podcast for women over 40 who want to feel strong, energized, and rooted in faith. Hosted by Stacey Ziegler, NASM-CPT, Certified Holistic Health and Life Coach.]]>860artist,coach,connection,creative,deficiency,entertainer,entrepreneur,human,lacking,live-radio,mom,podcast podcasting talk radio,realtalk,speakerfalsefullhttps://www.spreaker.com/episode/four-types-of-button-pushers--24533328
Download the Free 7 Holy Habits Guide: https:// bit.ly/7holyhabits

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Fit and Fueled by Faith is a faith and wellness podcast for women over 40 who want to feel strong, energized, and rooted in faith. Hosted by Stacey Ziegler, NASM-CPT, Certified Holistic Health and Life Coach.]]>https://api.spreaker.com/episode/24533328Sun, 29 Mar 2020 03:49:42 +0000Stacey ZieglerToday I talk about button pushers and what are button pushers there’s four types of button pushers and then there’s three things you can do to put those button pushers into place! Tune in to hear what I have to share with you to find out if you’re a...
Download the Free 7 Holy Habits Guide: https:// bit.ly/7holyhabits

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Fit and Fueled by Faith is a faith and wellness podcast for women over 40 who want to feel strong, energized, and rooted in faith. Hosted by Stacey Ziegler, NASM-CPT, Certified Holistic Health and Life Coach.]]>846falsefullhttps://www.spreaker.com/episode/curing-the-disease-to-please--24434656
How many times have you found yourself saying yes to things you don’t wanna do or don’t serve you just to fit in, get that acknowledgment, or approval.

Then you show up miserable, resentful because you said yes to something you really didn’t wanna do!

Today I share with you the cure for curing the disease-to-please... that’s right.

it’s called MPM “my priority meter” It’s determining if the demand or what is asked of you is a priority or important to you so you can decide yes or no or doesn’t serve me and I’d rather not do this and simply say “no” with no explanations.

Practice giving yourself the go ahead to say what you think and feel...

Make sure to have a “no”time in your daily routine.

Practice phrases like this, “No, I can’t do that or no I don’t want to go there”.

The next time someone asked you to do something or go somewhere you don’t wanna go you’ll feel comfortable and prepared to say “no!”

Download the Free 7 Holy Habits Guide: https:// bit.ly/7holyhabits

📬 Sign-up for weekly newsletters and more: https://substack.com/@fitandfueledbyfaith
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Fit and Fueled by Faith is a faith and wellness podcast for women over 40 who want to feel strong, energized, and rooted in faith. Hosted by Stacey Ziegler, NASM-CPT, Certified Holistic Health and Life Coach.]]>https://api.spreaker.com/episode/24434656Fri, 27 Mar 2020 17:28:27 +0000Stacey ZieglerHave you said yes to things you really wanted to say no to!? How many times have you found yourself saying yes to things you don’t wanna do or don’t serve you just to fit in, get that acknowledgment, or approval. Then you show up miserable,...
How many times have you found yourself saying yes to things you don’t wanna do or don’t serve you just to fit in, get that acknowledgment, or approval.

Then you show up miserable, resentful because you said yes to something you really didn’t wanna do!

Today I share with you the cure for curing the disease-to-please... that’s right.

it’s called MPM “my priority meter” It’s determining if the demand or what is asked of you is a priority or important to you so you can decide yes or no or doesn’t serve me and I’d rather not do this and simply say “no” with no explanations.

Practice giving yourself the go ahead to say what you think and feel...

Make sure to have a “no”time in your daily routine.

Practice phrases like this, “No, I can’t do that or no I don’t want to go there”.

The next time someone asked you to do something or go somewhere you don’t wanna go you’ll feel comfortable and prepared to say “no!”

Download the Free 7 Holy Habits Guide: https:// bit.ly/7holyhabits

📬 Sign-up for weekly newsletters and more: https://substack.com/@fitandfueledbyfaith
📸 Connect on Instagram: https://instagram.com/fitandfueledbyfaith  
📺 Watch full episodes on YouTube: https://youtube.com/@fitandfueledbyfaith


Fit and Fueled by Faith is a faith and wellness podcast for women over 40 who want to feel strong, energized, and rooted in faith. Hosted by Stacey Ziegler, NASM-CPT, Certified Holistic Health and Life Coach.]]>1839artist,coach,creative,entrepreneur,mom,nomeansno,people-pleasing,resentful,speaker,submissivemen,yesfalsefullhttps://www.spreaker.com/episode/what-you-do-today-will-predict-your-tomorrow--24395670
What you do or do not do today will predict your tomorrow...

meaning you repeat the same pattern of what you did or didn’t do.

So if you want to get unstuck and create a life you love...

start doing the things you wanna do or need to do today for a better tomorrow!

Download the Free 7 Holy Habits Guide: https:// bit.ly/7holyhabits

📬 Sign-up for weekly newsletters and more: https://substack.com/@fitandfueledbyfaith
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Fit and Fueled by Faith is a faith and wellness podcast for women over 40 who want to feel strong, energized, and rooted in faith. Hosted by Stacey Ziegler, NASM-CPT, Certified Holistic Health and Life Coach.]]>https://api.spreaker.com/episode/24395670Thu, 26 Mar 2020 20:31:39 +0000Stacey ZieglerSet yourself up for tomorrow by doing what you need to do today. What you do or do not do today will predict your tomorrow... meaning you repeat the same pattern of what you did or didn’t do. So if you want to get unstuck and create a life you...
What you do or do not do today will predict your tomorrow...

meaning you repeat the same pattern of what you did or didn’t do.

So if you want to get unstuck and create a life you love...

start doing the things you wanna do or need to do today for a better tomorrow!

Download the Free 7 Holy Habits Guide: https:// bit.ly/7holyhabits

📬 Sign-up for weekly newsletters and more: https://substack.com/@fitandfueledbyfaith
📸 Connect on Instagram: https://instagram.com/fitandfueledbyfaith  
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Fit and Fueled by Faith is a faith and wellness podcast for women over 40 who want to feel strong, energized, and rooted in faith. Hosted by Stacey Ziegler, NASM-CPT, Certified Holistic Health and Life Coach.]]>1202action,artist,author,coach,create,creative,entrepreneur,future,implement,life,mom,now,predict,start,todayfalsefullhttps://www.spreaker.com/episode/trust-me--24302979
What you need to do is let go of the outcome and put your trust in God the father who knows you best and may have a better plan for you. He also might be saying “make some changes and watch what happens”.

You should reflect on unhealthy habits or destructive behaviors that are standing in the way of answered prayers...

when you can work on managing or eliminating vices and things that don’t serve you is when you may hear and see Gods plan revealed to you in his way.

Be patient and trust the process...
- show up every day and do the work that needs to be done,

ask questions...
- What is my goals/intensions. - What do I want/need? What is that prayer that your lifting up to God .

He knows before you even ask and there’s gonna be work that needs to be done.

- Who is the person I need to be to have my prayers answered or to create that life that I’m so desperately seeking and praying to God for...

work on those things that don’t serve you and are holding you back, keeping you stuck in a place of misery, pain or suffering that’s taking and sucking the life out of you.

When you can step out of that place and into a place of light, love, joy and start doing things that bring you meaning and purpose in your life your prayers will be unraveled and unfolded before your eyes.

When you let go of the things that don’t serve you and you’re more open to things that do serve you, your world will change.

So check yourself before you blame God for not answering your prayers and your circumstances.

Look around, what is the things that you can do to change your life for the better.

Take responsibility, do the work and watch the miracles unfold...

trust the process!

Download the Free 7 Holy Habits Guide: https:// bit.ly/7holyhabits

📬 Sign-up for weekly newsletters and more: https://substack.com/@fitandfueledbyfaith
📸 Connect on Instagram: https://instagram.com/fitandfueledbyfaith  
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Fit and Fueled by Faith is a faith and wellness podcast for women over 40 who want to feel strong, energized, and rooted in faith. Hosted by Stacey Ziegler, NASM-CPT, Certified Holistic Health and Life Coach.]]>https://api.spreaker.com/episode/24302979Wed, 25 Mar 2020 18:39:57 +0000Stacey ZieglerTrust me “it’s not the right time or I have something better in mind” these are words that God might be saying to you when you pray and lift your intentions, waiting for a miracle or answer... What you need to do is let go of the outcome and put...
What you need to do is let go of the outcome and put your trust in God the father who knows you best and may have a better plan for you. He also might be saying “make some changes and watch what happens”.

You should reflect on unhealthy habits or destructive behaviors that are standing in the way of answered prayers...

when you can work on managing or eliminating vices and things that don’t serve you is when you may hear and see Gods plan revealed to you in his way.

Be patient and trust the process...
- show up every day and do the work that needs to be done,

ask questions...
- What is my goals/intensions. - What do I want/need? What is that prayer that your lifting up to God .

He knows before you even ask and there’s gonna be work that needs to be done.

- Who is the person I need to be to have my prayers answered or to create that life that I’m so desperately seeking and praying to God for...

work on those things that don’t serve you and are holding you back, keeping you stuck in a place of misery, pain or suffering that’s taking and sucking the life out of you.

When you can step out of that place and into a place of light, love, joy and start doing things that bring you meaning and purpose in your life your prayers will be unraveled and unfolded before your eyes.

When you let go of the things that don’t serve you and you’re more open to things that do serve you, your world will change.

So check yourself before you blame God for not answering your prayers and your circumstances.

Look around, what is the things that you can do to change your life for the better.

Take responsibility, do the work and watch the miracles unfold...

trust the process!

Download the Free 7 Holy Habits Guide: https:// bit.ly/7holyhabits

📬 Sign-up for weekly newsletters and more: https://substack.com/@fitandfueledbyfaith
📸 Connect on Instagram: https://instagram.com/fitandfueledbyfaith  
📺 Watch full episodes on YouTube: https://youtube.com/@fitandfueledbyfaith


Fit and Fueled by Faith is a faith and wellness podcast for women over 40 who want to feel strong, energized, and rooted in faith. Hosted by Stacey Ziegler, NASM-CPT, Certified Holistic Health and Life Coach.]]>1709artist,believe,coach,creative,entrepreneur,faith,intention,live-radio,liveshow,miracle,mom,outcome,prayer,speaker,trustfalsefullhttps://www.spreaker.com/episode/four-powerful-words--24256607
“I’m here for you”

have you ever said those words to someone and truly backed it up with the power of your presence and being there for that person. Taking action by truly being present by listening and lending an ear, giving a hug, supporting someone in a time of their pain or suffering.

Today reflect on someone you may know, reach out to a single mother or dad who is struggling, someone who’s grieving a loss, a teenager battling their emotions, a friend who lost a job and offer comfort.

The opportunity to help ease the pain of others is unlimited. Look around, there are hurting people all around us. In our family, homes, work, school, etc offer your support, presence and sincerity and someday when your in need you’ll discover among those who say they got your back really mean it!

Download the Free 7 Holy Habits Guide: https:// bit.ly/7holyhabits

📬 Sign-up for weekly newsletters and more: https://substack.com/@fitandfueledbyfaith
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Fit and Fueled by Faith is a faith and wellness podcast for women over 40 who want to feel strong, energized, and rooted in faith. Hosted by Stacey Ziegler, NASM-CPT, Certified Holistic Health and Life Coach.]]>https://api.spreaker.com/episode/24256607Tue, 24 Mar 2020 17:01:48 +0000Stacey ZieglerThe four most powerful words... “I’m here for you” have you ever said those words to someone and truly backed it up with the power of your presence and being there for that person. Taking action by truly being present by listening and lending an...
“I’m here for you”

have you ever said those words to someone and truly backed it up with the power of your presence and being there for that person. Taking action by truly being present by listening and lending an ear, giving a hug, supporting someone in a time of their pain or suffering.

Today reflect on someone you may know, reach out to a single mother or dad who is struggling, someone who’s grieving a loss, a teenager battling their emotions, a friend who lost a job and offer comfort.

The opportunity to help ease the pain of others is unlimited. Look around, there are hurting people all around us. In our family, homes, work, school, etc offer your support, presence and sincerity and someday when your in need you’ll discover among those who say they got your back really mean it!

Download the Free 7 Holy Habits Guide: https:// bit.ly/7holyhabits

📬 Sign-up for weekly newsletters and more: https://substack.com/@fitandfueledbyfaith
📸 Connect on Instagram: https://instagram.com/fitandfueledbyfaith  
📺 Watch full episodes on YouTube: https://youtube.com/@fitandfueledbyfaith


Fit and Fueled by Faith is a faith and wellness podcast for women over 40 who want to feel strong, energized, and rooted in faith. Hosted by Stacey Ziegler, NASM-CPT, Certified Holistic Health and Life Coach.]]>1437artist,coach,compassion,concern,creative,entertainer,entrepreneur,inspiration,life,live-radio,message,mom,motivation,philisophy,positivity,realtalk,sincerity,story,support,truthfalsefullhttps://www.spreaker.com/episode/how-to-create-a-morning-routine--24220881
Next, who is the person I need to be in order to attain, reach and achieve that goal? What do I need to eliminate, remove or subtract in my life to attain that goal and step in to the person I need to be? What do I need to implement or add to my life to be the person and achieve those goals?

Once you have these questions figured out and written down you will have an insight and understanding to where you are in your life... what’s not serving you right now that you need to let go of and what you need to do or add into your life to better yourself to be the person you need to be to achieve your goals, dreams or desires then you can start to put together a routine that works for you.

For me I prefer morning a.m. between the hours of 7-11... that helps me set up myself for my day self-care, self-love, prioritizing the things I need to do to make me strong, ready and successful for my day.

So think about what’s the best time for you and of course you need to incorporate a healthy sleep routine meaning you’re getting up every day the same time and going to bed the same time every night to get your body acclimated. It will make starting your morning routine easier for you to get up the same time in the morning. This will set you up for a fantastic and awesome day so you can achieve your goals!

Download the Free 7 Holy Habits Guide: https:// bit.ly/7holyhabits

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Fit and Fueled by Faith is a faith and wellness podcast for women over 40 who want to feel strong, energized, and rooted in faith. Hosted by Stacey Ziegler, NASM-CPT, Certified Holistic Health and Life Coach.]]>https://api.spreaker.com/episode/24220881Mon, 23 Mar 2020 19:50:29 +0000Stacey ZieglerWell there’s a few things I think you need to put in place first and that’s asking yourself a few questions - What is your goal? What is it that you want to achieve in your life... relationships, your health, finances, career and happiness? Next,...
Next, who is the person I need to be in order to attain, reach and achieve that goal? What do I need to eliminate, remove or subtract in my life to attain that goal and step in to the person I need to be? What do I need to implement or add to my life to be the person and achieve those goals?

Once you have these questions figured out and written down you will have an insight and understanding to where you are in your life... what’s not serving you right now that you need to let go of and what you need to do or add into your life to better yourself to be the person you need to be to achieve your goals, dreams or desires then you can start to put together a routine that works for you.

For me I prefer morning a.m. between the hours of 7-11... that helps me set up myself for my day self-care, self-love, prioritizing the things I need to do to make me strong, ready and successful for my day.

So think about what’s the best time for you and of course you need to incorporate a healthy sleep routine meaning you’re getting up every day the same time and going to bed the same time every night to get your body acclimated. It will make starting your morning routine easier for you to get up the same time in the morning. This will set you up for a fantastic and awesome day so you can achieve your goals!

Download the Free 7 Holy Habits Guide: https:// bit.ly/7holyhabits

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Fit and Fueled by Faith is a faith and wellness podcast for women over 40 who want to feel strong, energized, and rooted in faith. Hosted by Stacey Ziegler, NASM-CPT, Certified Holistic Health and Life Coach.]]>903artist,coach,create,entrepreneur,habits,mom,morning,routinefalsefullhttps://www.spreaker.com/episode/i-was-blind-and-now-i-see--24177492
Have you ever been blind to something in life to the truth and your eyes are closed and shut off to seeing the meaning of the reality?

I think so many of us walk around with our eyes closed not physically, literally with blinders on and we don’t see what we need to see in order to fix ourselves, relationships and so on...

We place judgment and criticize others for what we think we see or do not see when we all have our own truths and way of being.

It’s only till we can lift the blinders that we can truly see each other and accept one another for who they are...

Let today be the day you lift your blinders and open your eyes to the truth and see the goodness in others and most importantly in yourself.

Download the Free 7 Holy Habits Guide: https:// bit.ly/7holyhabits

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Fit and Fueled by Faith is a faith and wellness podcast for women over 40 who want to feel strong, energized, and rooted in faith. Hosted by Stacey Ziegler, NASM-CPT, Certified Holistic Health and Life Coach.]]>https://api.spreaker.com/episode/24177492Sun, 22 Mar 2020 17:54:05 +0000Stacey ZieglerI was blind now I can see.... Have you ever been blind to something in life to the truth and your eyes are closed and shut off to seeing the meaning of the reality? I think so many of us walk around with our eyes closed not physically, literally...
Have you ever been blind to something in life to the truth and your eyes are closed and shut off to seeing the meaning of the reality?

I think so many of us walk around with our eyes closed not physically, literally with blinders on and we don’t see what we need to see in order to fix ourselves, relationships and so on...

We place judgment and criticize others for what we think we see or do not see when we all have our own truths and way of being.

It’s only till we can lift the blinders that we can truly see each other and accept one another for who they are...

Let today be the day you lift your blinders and open your eyes to the truth and see the goodness in others and most importantly in yourself.

Download the Free 7 Holy Habits Guide: https:// bit.ly/7holyhabits

📬 Sign-up for weekly newsletters and more: https://substack.com/@fitandfueledbyfaith
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Fit and Fueled by Faith is a faith and wellness podcast for women over 40 who want to feel strong, energized, and rooted in faith. Hosted by Stacey Ziegler, NASM-CPT, Certified Holistic Health and Life Coach.]]>1632artist,blind,clarity,coach,entrepreneur,focus,live-radio,mom's,realtalk,see,speaker,truthfalsefullhttps://www.spreaker.com/episode/comparison-is-the-thief-of-happiness--24144310
Have you ever found yourself comparing yourself to somebody else? Of course! We all have been guilty of comparing ourselves to others. It’s the easiest game to play.

You may compare yourself to being better than others or feel that there’s others better than you and in life that will always be a fact!

There will always be people better off or worse off than you. You have to find your happy place in the middle... being thankful, having gratitude and appreciate what you have, your talents , your skills, health, finances, love, career and potential that is unique to you.

When you get caught up in the moment of comparing yourself take a step back and reflect on what you have and how hard you worked to get to where you are and that the other person may be comparing themself as well.

Own who you are and stop playing the game of comparison. If you’re not happy with your circumstance in your life and you want better, you can look at someone else as a role model or example of how you want to live and create your life without comparing them. Remember they too had to take the road that you’re on to be where they’re now.

Let this be your motivation to grow and step into the version you need to be to achieve your goals without comparison. Today stop playing the comparison game and play the game of being happy for what others have and what you have right now!

Download the Free 7 Holy Habits Guide: https:// bit.ly/7holyhabits

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Fit and Fueled by Faith is a faith and wellness podcast for women over 40 who want to feel strong, energized, and rooted in faith. Hosted by Stacey Ziegler, NASM-CPT, Certified Holistic Health and Life Coach.]]>https://api.spreaker.com/episode/24144310Sat, 21 Mar 2020 19:36:04 +0000Stacey ZieglerLet’s talk about the comparison game... the oldest game in history! Have you ever found yourself comparing yourself to somebody else? Of course! We all have been guilty of comparing ourselves to others. It’s the easiest game to play. You may...
Have you ever found yourself comparing yourself to somebody else? Of course! We all have been guilty of comparing ourselves to others. It’s the easiest game to play.

You may compare yourself to being better than others or feel that there’s others better than you and in life that will always be a fact!

There will always be people better off or worse off than you. You have to find your happy place in the middle... being thankful, having gratitude and appreciate what you have, your talents , your skills, health, finances, love, career and potential that is unique to you.

When you get caught up in the moment of comparing yourself take a step back and reflect on what you have and how hard you worked to get to where you are and that the other person may be comparing themself as well.

Own who you are and stop playing the game of comparison. If you’re not happy with your circumstance in your life and you want better, you can look at someone else as a role model or example of how you want to live and create your life without comparing them. Remember they too had to take the road that you’re on to be where they’re now.

Let this be your motivation to grow and step into the version you need to be to achieve your goals without comparison. Today stop playing the comparison game and play the game of being happy for what others have and what you have right now!

Download the Free 7 Holy Habits Guide: https:// bit.ly/7holyhabits

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Fit and Fueled by Faith is a faith and wellness podcast for women over 40 who want to feel strong, energized, and rooted in faith. Hosted by Stacey Ziegler, NASM-CPT, Certified Holistic Health and Life Coach.]]>1881appreciation,artist,betterorworse,coach,comparison,entrepreneur,gratitude,live-radio,realtalk,speakerfalsefullhttps://www.spreaker.com/episode/episode-47-mirror-mirror-on-the-wall--24107215
is a famous line from a Walt Disney movie and I’m sure y’all know. What I want to share today is when you look in the mirror what do you really see? Who is that reflection looking back at me? We see what other people say we are...

the negative comments that were projected to us as a child in our past or in our life today such as that you’re not good enough, pretty enough, smart enough. It’s hard to see past those comments that turned into negative self talk. What we need to do is tell ourselves a new story and look ourselves in the mirror with love that we are smart, pretty and good enough.

It’s up to you to rewrite and create your new story and look yourself in the mirror and believe that you are better than all those lies, that you are love that you’re beautiful, smart, and good enough so next time you look yourself in the bathroom mirror I want you to tell yourself positive affirmations and give yourself a nice big reflection kiss!

Download the Free 7 Holy Habits Guide: https:// bit.ly/7holyhabits

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Fit and Fueled by Faith is a faith and wellness podcast for women over 40 who want to feel strong, energized, and rooted in faith. Hosted by Stacey Ziegler, NASM-CPT, Certified Holistic Health and Life Coach.]]>https://api.spreaker.com/episode/24107215Fri, 20 Mar 2020 20:11:53 +0000Stacey Ziegler“Mirror mirror on the wall who’s the fairest of them all” is a famous line from a Walt Disney movie and I’m sure y’all know. What I want to share today is when you look in the mirror what do you really see? Who is that reflection looking back at me?...
is a famous line from a Walt Disney movie and I’m sure y’all know. What I want to share today is when you look in the mirror what do you really see? Who is that reflection looking back at me? We see what other people say we are...

the negative comments that were projected to us as a child in our past or in our life today such as that you’re not good enough, pretty enough, smart enough. It’s hard to see past those comments that turned into negative self talk. What we need to do is tell ourselves a new story and look ourselves in the mirror with love that we are smart, pretty and good enough.

It’s up to you to rewrite and create your new story and look yourself in the mirror and believe that you are better than all those lies, that you are love that you’re beautiful, smart, and good enough so next time you look yourself in the bathroom mirror I want you to tell yourself positive affirmations and give yourself a nice big reflection kiss!

Download the Free 7 Holy Habits Guide: https:// bit.ly/7holyhabits

📬 Sign-up for weekly newsletters and more: https://substack.com/@fitandfueledbyfaith
📸 Connect on Instagram: https://instagram.com/fitandfueledbyfaith  
📺 Watch full episodes on YouTube: https://youtube.com/@fitandfueledbyfaith


Fit and Fueled by Faith is a faith and wellness podcast for women over 40 who want to feel strong, energized, and rooted in faith. Hosted by Stacey Ziegler, NASM-CPT, Certified Holistic Health and Life Coach.]]>1167365,comments,days,lies,live,mirror,motivation,negative,realtalk,show,thoughts,truthfalsefullhttps://www.spreaker.com/episode/tame-your-fears--24075056
You can take control and get your life back by becoming aware of the thoughts that come to mind. The what if‘s and negative thoughts... fear loses it’s power when we find ways to deal with our circumstances. Looking fear in the eye and naming it and asking yourself what is the worst that could happen. How would you react?

Best practice is to reflect and write down the fears that are holding you back. Tell yourself that fear will not rule my life... eliminate them one by one so you can move ahead and manage anything life throws at you.

Download the Free 7 Holy Habits Guide: https:// bit.ly/7holyhabits

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Fit and Fueled by Faith is a faith and wellness podcast for women over 40 who want to feel strong, energized, and rooted in faith. Hosted by Stacey Ziegler, NASM-CPT, Certified Holistic Health and Life Coach.]]>https://api.spreaker.com/episode/24075056Fri, 20 Mar 2020 00:15:00 +0000Stacey ZieglerFear is a normal reaction but we can’t let it ruin our lives. You can take control and get your life back by becoming aware of the thoughts that come to mind. The what if‘s and negative thoughts... fear loses it’s power when we find ways to deal...
You can take control and get your life back by becoming aware of the thoughts that come to mind. The what if‘s and negative thoughts... fear loses it’s power when we find ways to deal with our circumstances. Looking fear in the eye and naming it and asking yourself what is the worst that could happen. How would you react?

Best practice is to reflect and write down the fears that are holding you back. Tell yourself that fear will not rule my life... eliminate them one by one so you can move ahead and manage anything life throws at you.

Download the Free 7 Holy Habits Guide: https:// bit.ly/7holyhabits

📬 Sign-up for weekly newsletters and more: https://substack.com/@fitandfueledbyfaith
📸 Connect on Instagram: https://instagram.com/fitandfueledbyfaith  
📺 Watch full episodes on YouTube: https://youtube.com/@fitandfueledbyfaith


Fit and Fueled by Faith is a faith and wellness podcast for women over 40 who want to feel strong, energized, and rooted in faith. Hosted by Stacey Ziegler, NASM-CPT, Certified Holistic Health and Life Coach.]]>1612control,fear,life,power,realtalkfalsefullhttps://www.spreaker.com/episode/episode-45-our-guiding-stars--24033951
Download the Free 7 Holy Habits Guide: https:// bit.ly/7holyhabits

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Fit and Fueled by Faith is a faith and wellness podcast for women over 40 who want to feel strong, energized, and rooted in faith. Hosted by Stacey Ziegler, NASM-CPT, Certified Holistic Health and Life Coach.]]>https://api.spreaker.com/episode/24033951Wed, 18 Mar 2020 22:53:51 +0000Stacey ZieglerOur guiding star is, referred to as life enabler, mentors, teachers, coach or someone who helps us because they’ve “been there. Done it” to show us the way and save us a lot of time, money and energy... to be that support who believes in you and...
Download the Free 7 Holy Habits Guide: https:// bit.ly/7holyhabits

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Fit and Fueled by Faith is a faith and wellness podcast for women over 40 who want to feel strong, energized, and rooted in faith. Hosted by Stacey Ziegler, NASM-CPT, Certified Holistic Health and Life Coach.]]>1123coach,gary-vee,guide,live,mentor,realtalk,stars,tailopez,teacherfalsefullhttps://www.spreaker.com/episode/i-am-an-artist--24027119
Download the Free 7 Holy Habits Guide: https:// bit.ly/7holyhabits

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Fit and Fueled by Faith is a faith and wellness podcast for women over 40 who want to feel strong, energized, and rooted in faith. Hosted by Stacey Ziegler, NASM-CPT, Certified Holistic Health and Life Coach.]]>https://api.spreaker.com/episode/24027119Wed, 18 Mar 2020 18:43:38 +0000Stacey ZieglerThis is my Toastmasters speech that I am practicing... please let me know your thoughts. I would appreciate it! Thanks 😊 What I share in this presentation is you are an artist, who I am, and how you too can create your masterpiece by reflecting and...
Download the Free 7 Holy Habits Guide: https:// bit.ly/7holyhabits

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Fit and Fueled by Faith is a faith and wellness podcast for women over 40 who want to feel strong, energized, and rooted in faith. Hosted by Stacey Ziegler, NASM-CPT, Certified Holistic Health and Life Coach.]]>426falsefullhttps://www.spreaker.com/episode/episode-43-pay-it-forward--23991907
Download the Free 7 Holy Habits Guide: https:// bit.ly/7holyhabits

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Fit and Fueled by Faith is a faith and wellness podcast for women over 40 who want to feel strong, energized, and rooted in faith. Hosted by Stacey Ziegler, NASM-CPT, Certified Holistic Health and Life Coach.]]>https://api.spreaker.com/episode/23991907Tue, 17 Mar 2020 20:37:22 +0000Stacey ZieglerPaying it forward is a great way to create a kind and generous habit of doing things without expecting anything in return. Doing something nice for someone... paying it forward. This habit of kindness and generosity can be contagious, it has a karma...
Download the Free 7 Holy Habits Guide: https:// bit.ly/7holyhabits

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Fit and Fueled by Faith is a faith and wellness podcast for women over 40 who want to feel strong, energized, and rooted in faith. Hosted by Stacey Ziegler, NASM-CPT, Certified Holistic Health and Life Coach.]]>1630falsefullhttps://www.spreaker.com/episode/episode-42-there-s-no-one-like-you--23960839
Download the Free 7 Holy Habits Guide: https:// bit.ly/7holyhabits

📬 Sign-up for weekly newsletters and more: https://substack.com/@fitandfueledbyfaith
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Fit and Fueled by Faith is a faith and wellness podcast for women over 40 who want to feel strong, energized, and rooted in faith. Hosted by Stacey Ziegler, NASM-CPT, Certified Holistic Health and Life Coach.]]>https://api.spreaker.com/episode/23960839Tue, 17 Mar 2020 01:38:36 +0000Stacey ZieglerDon’t become someone else just to fit in and be accepted. Be yourself... you don’t have to conform to other peoples images of who they want you to be. You are one of a kind! You have your own unique identity... since everyone is else is taken, just to...
Download the Free 7 Holy Habits Guide: https:// bit.ly/7holyhabits

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Fit and Fueled by Faith is a faith and wellness podcast for women over 40 who want to feel strong, energized, and rooted in faith. Hosted by Stacey Ziegler, NASM-CPT, Certified Holistic Health and Life Coach.]]>1262falsefullhttps://www.spreaker.com/episode/episode-41-reach-out-and-get-real--23913399Download the Free 7 Holy Habits Guide: https:// bit.ly/7holyhabits

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Fit and Fueled by Faith is a faith and wellness podcast for women over 40 who want to feel strong, energized, and rooted in faith. Hosted by Stacey Ziegler, NASM-CPT, Certified Holistic Health and Life Coach.]]>https://api.spreaker.com/episode/23913399Sun, 15 Mar 2020 22:48:46 +0000Stacey Ziegler1212falsefullhttps://www.spreaker.com/episode/are-you-an-artist--23584134
They create...

we all have the opportunity to create a life we want!

You are the author and creator of your book called life.

You get to write it, live it and create how you want to live.

Tune in as I share my story of how I became an artist!

To watch me in action or to leave a comment head over to my facebook page @staceybluerose https://www.facebook.com/staceybluerose/videos/615417249004799/

I would greatly appreciate if you would share, rate and review my podcast...

that will allow my show to reach others so they too can listen, be motivated and inspired to take empowered action in creating the best version of themselves and life!

Thank you for the love and support!

- Stacey xo

Download the Free 7 Holy Habits Guide: https:// bit.ly/7holyhabits

📬 Sign-up for weekly newsletters and more: https://substack.com/@fitandfueledbyfaith
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Fit and Fueled by Faith is a faith and wellness podcast for women over 40 who want to feel strong, energized, and rooted in faith. Hosted by Stacey Ziegler, NASM-CPT, Certified Holistic Health and Life Coach.]]>https://api.spreaker.com/episode/23584134Sat, 07 Mar 2020 01:44:24 +0000Stacey ZieglerWhat do artist do? 🧑🏻‍🎨👨🏻‍🎨 They create... we all have the opportunity to create a life we want! You are the author and creator of your book called life. You get to write it, live it and create how you want to live. Tune in as I share my...
They create...

we all have the opportunity to create a life we want!

You are the author and creator of your book called life.

You get to write it, live it and create how you want to live.

Tune in as I share my story of how I became an artist!

To watch me in action or to leave a comment head over to my facebook page @staceybluerose https://www.facebook.com/staceybluerose/videos/615417249004799/

I would greatly appreciate if you would share, rate and review my podcast...

that will allow my show to reach others so they too can listen, be motivated and inspired to take empowered action in creating the best version of themselves and life!

Thank you for the love and support!

- Stacey xo

Download the Free 7 Holy Habits Guide: https:// bit.ly/7holyhabits

📬 Sign-up for weekly newsletters and more: https://substack.com/@fitandfueledbyfaith
📸 Connect on Instagram: https://instagram.com/fitandfueledbyfaith  
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Fit and Fueled by Faith is a faith and wellness podcast for women over 40 who want to feel strong, energized, and rooted in faith. Hosted by Stacey Ziegler, NASM-CPT, Certified Holistic Health and Life Coach.]]>1093artist,coach,confessions,friday,inspiration,motivation,real,speaker,story,talk,truthfalsefullhttps://www.spreaker.com/episode/a-6-step-process-to-creating-your-best-life--23412451
You can do the same... how? 🤷🏻‍♀️🤷🏻‍♂️

Start by asking yourself some quality questions, - grab paper and pen, write down the first thing that comes to mind when I ask you the next questions.

✨What are my goals/dreams?
✨Who’s the person I need to be to make this happen?
✨What do I need to let go, eliminate or remove from my life?
✨What do I need to add or implement into my life to create my best life?

The quality of life depends on the quality of questions you ask yourself?

Start today by...

- ask quality questions.
- write your answers and feelings down.
- let go
- implement
- take action
- repeat

you’re on your way to creating your best life!

You have the power and control to create a life you love!

Embrace the journey you’re on, let go of what doesn’t serve you and do more of what you love. 💕

Here’s to creating your best life! 😊

To watch me in action or to leave a comment head over to my facebook page @staceybluerose https://business.facebook.com/staceybluerose/videos/550721995799091/

I would greatly appreciate if you would share, rate and review my podcast...

that will allow my show to reach others so they too can listen, be motivated and inspired to take empowered action in creating the best version of themselves and life!

Thank you for the love and support!

- Stacey xo

Download the Free 7 Holy Habits Guide: https:// bit.ly/7holyhabits

📬 Sign-up for weekly newsletters and more: https://substack.com/@fitandfueledbyfaith
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Fit and Fueled by Faith is a faith and wellness podcast for women over 40 who want to feel strong, energized, and rooted in faith. Hosted by Stacey Ziegler, NASM-CPT, Certified Holistic Health and Life Coach.]]>https://api.spreaker.com/episode/23412451Tue, 03 Mar 2020 03:07:12 +0000Stacey ZieglerWhat I learned on my journey of self discovery is that if I want to create a life I love then I had to do some work in healing my self by letting go and eliminating people, places and things that were holding me Back and keeping me stuck from moving...
You can do the same... how? 🤷🏻‍♀️🤷🏻‍♂️

Start by asking yourself some quality questions, - grab paper and pen, write down the first thing that comes to mind when I ask you the next questions.

✨What are my goals/dreams?
✨Who’s the person I need to be to make this happen?
✨What do I need to let go, eliminate or remove from my life?
✨What do I need to add or implement into my life to create my best life?

The quality of life depends on the quality of questions you ask yourself?

Start today by...

- ask quality questions.
- write your answers and feelings down.
- let go
- implement
- take action
- repeat

you’re on your way to creating your best life!

You have the power and control to create a life you love!

Embrace the journey you’re on, let go of what doesn’t serve you and do more of what you love. 💕

Here’s to creating your best life! 😊

To watch me in action or to leave a comment head over to my facebook page @staceybluerose https://business.facebook.com/staceybluerose/videos/550721995799091/

I would greatly appreciate if you would share, rate and review my podcast...

that will allow my show to reach others so they too can listen, be motivated and inspired to take empowered action in creating the best version of themselves and life!

Thank you for the love and support!

- Stacey xo

Download the Free 7 Holy Habits Guide: https:// bit.ly/7holyhabits

📬 Sign-up for weekly newsletters and more: https://substack.com/@fitandfueledbyfaith
📸 Connect on Instagram: https://instagram.com/fitandfueledbyfaith  
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Fit and Fueled by Faith is a faith and wellness podcast for women over 40 who want to feel strong, energized, and rooted in faith. Hosted by Stacey Ziegler, NASM-CPT, Certified Holistic Health and Life Coach.]]>967creating,education,hacks,knowledge,life,mindset,motivation,process,steps,tips,transformationfalsefullhttps://www.spreaker.com/episode/how-to-create-a-meaningful-life--23294442
First Friday of the Lent season...

A time to reflect, forgive and let go of the old that no longer serves you, brings meaning, joy or purpose into your life...

How do we begin?

Tune in as I will share with you how you can create a meaningful life.

Step 1.
Reflect on the past(the pain, the hurts, wrongs, hate and bitterness) that doesn't serve you, bring joy, value or meaning to your life.

Step 2.
Forgive

Step 3.
Let go, so you can be FREE to live a life filled with joy, meaning and purpose.

Make sure to find a quiet space after listening to this episode to reflect, write and ponder today's lesson.

If you would like help or support with this process please feel free to reach out to me.

I'm here for you!

To watch me in action or to leave a comment head over to my facebook page @staceybluerose https://www.facebook.com/staceybluerose/videos/189493822381618/

I would greatly appreciate if you would share, rate and review my podcast...

that will allow my show to reach others so they too can listen, be motivated and inspired to take empowered action in creating the best version of themselves and life!

Thank you for the love and support!

- Stacey xo

Download the Free 7 Holy Habits Guide: https:// bit.ly/7holyhabits

📬 Sign-up for weekly newsletters and more: https://substack.com/@fitandfueledbyfaith
📸 Connect on Instagram: https://instagram.com/fitandfueledbyfaith  
📺 Watch full episodes on YouTube: https://youtube.com/@fitandfueledbyfaith


Fit and Fueled by Faith is a faith and wellness podcast for women over 40 who want to feel strong, energized, and rooted in faith. Hosted by Stacey Ziegler, NASM-CPT, Certified Holistic Health and Life Coach.]]>https://api.spreaker.com/episode/23294442Fri, 28 Feb 2020 19:06:15 +0000Stacey ZieglerHappy Friday! First Friday of the Lent season... A time to reflect, forgive and let go of the old that no longer serves you, brings meaning, joy or purpose into your life... How do we begin? Tune in as I will share with you how you can create a...
First Friday of the Lent season...

A time to reflect, forgive and let go of the old that no longer serves you, brings meaning, joy or purpose into your life...

How do we begin?

Tune in as I will share with you how you can create a meaningful life.

Step 1.
Reflect on the past(the pain, the hurts, wrongs, hate and bitterness) that doesn't serve you, bring joy, value or meaning to your life.

Step 2.
Forgive

Step 3.
Let go, so you can be FREE to live a life filled with joy, meaning and purpose.

Make sure to find a quiet space after listening to this episode to reflect, write and ponder today's lesson.

If you would like help or support with this process please feel free to reach out to me.

I'm here for you!

To watch me in action or to leave a comment head over to my facebook page @staceybluerose https://www.facebook.com/staceybluerose/videos/189493822381618/

I would greatly appreciate if you would share, rate and review my podcast...

that will allow my show to reach others so they too can listen, be motivated and inspired to take empowered action in creating the best version of themselves and life!

Thank you for the love and support!

- Stacey xo

Download the Free 7 Holy Habits Guide: https:// bit.ly/7holyhabits

📬 Sign-up for weekly newsletters and more: https://substack.com/@fitandfueledbyfaith
📸 Connect on Instagram: https://instagram.com/fitandfueledbyfaith  
📺 Watch full episodes on YouTube: https://youtube.com/@fitandfueledbyfaith


Fit and Fueled by Faith is a faith and wellness podcast for women over 40 who want to feel strong, energized, and rooted in faith. Hosted by Stacey Ziegler, NASM-CPT, Certified Holistic Health and Life Coach.]]>737catholic,christian,confessions,forgive,friday,journey,lent,letgofalsefullhttps://www.spreaker.com/episode/what-s-your-love-language--22780885
Do you know how you like to receive love?

Today I share an insight to the 5 love languages and how knowing the way you love to receive love and that of others can make a big difference in your relationships.

Plus I’ll reveal my love language!

To watch me in action or to leave a comment head over to my facebook page @staceybluerose https://www.facebook.com/staceybluerose/videos/195076405207200

I would greatly appreciate if you would share, rate and review my podcast...

that will allow my show to reach others so they too can listen, be motivated and inspired to take empowered action in creating the best version of themselves and life!

Thank you for the love and support!

- Stacey xo

Download the Free 7 Holy Habits Guide: https:// bit.ly/7holyhabits

📬 Sign-up for weekly newsletters and more: https://substack.com/@fitandfueledbyfaith
📸 Connect on Instagram: https://instagram.com/fitandfueledbyfaith  
📺 Watch full episodes on YouTube: https://youtube.com/@fitandfueledbyfaith


Fit and Fueled by Faith is a faith and wellness podcast for women over 40 who want to feel strong, energized, and rooted in faith. Hosted by Stacey Ziegler, NASM-CPT, Certified Holistic Health and Life Coach.]]>https://api.spreaker.com/episode/22780885Fri, 14 Feb 2020 20:41:07 +0000Stacey ZieglerLet’s talk about the 5 love languages... Do you know how you like to receive love? Today I share an insight to the 5 love languages and how knowing the way you love to receive love and that of others can make a big difference in your relationships....
Do you know how you like to receive love?

Today I share an insight to the 5 love languages and how knowing the way you love to receive love and that of others can make a big difference in your relationships.

Plus I’ll reveal my love language!

To watch me in action or to leave a comment head over to my facebook page @staceybluerose https://www.facebook.com/staceybluerose/videos/195076405207200

I would greatly appreciate if you would share, rate and review my podcast...

that will allow my show to reach others so they too can listen, be motivated and inspired to take empowered action in creating the best version of themselves and life!

Thank you for the love and support!

- Stacey xo

Download the Free 7 Holy Habits Guide: https:// bit.ly/7holyhabits

📬 Sign-up for weekly newsletters and more: https://substack.com/@fitandfueledbyfaith
📸 Connect on Instagram: https://instagram.com/fitandfueledbyfaith  
📺 Watch full episodes on YouTube: https://youtube.com/@fitandfueledbyfaith


Fit and Fueled by Faith is a faith and wellness podcast for women over 40 who want to feel strong, energized, and rooted in faith. Hosted by Stacey Ziegler, NASM-CPT, Certified Holistic Health and Life Coach.]]>1076artist,authentic,coach,confessions,friday,gift,life,love,philosophy,raw,realtallk,speakerfalsefullhttps://www.spreaker.com/episode/not-feeling-motivated-me-too--22528707
let go of the negative resisting thoughts and feelings by replacing them with thoughts of gratitude and appreciation you have for the job, relationship, health or finances you do have.

I've been feeling burnt-out at a job I've been doing for a 11 years and don't want to do anymore but need the financial income provides support.

As I was working yesterday I was battling the resistance of not wanting to do the job.

I'd rather be putting in 100% into my speaking and my book.

I was listening to a podcast that made me realize and appreciate that I have a job and the ability to do it.

In a matter of seconds I flipped the switch in my mind to a happy and grateful mindset.

Feeling positive allowed me to continue with my day with a grateful heart.

When you’re feeling unmotivated and into yourself not wanting to show up for work or your responsibilities, remember that it's okay to feel what you’re feeling but to not let it consume you. Think of all things that what you don't want to do how it helps you in your life. Give thanks for what you have, appreciate what you do. If you don' t like what you have to do then start to get clear on a future you want to create...

Start by writing down all the things that light you up and bring you joy.

Do more of what you love and that will lead you on a path to creating a life you want!

#friday #confessions #letgo #unmotivated #resistance #gratitude #appreciation

To watch me in action or to leave a comment head over to my facebook page @staceybluerose
https://www.facebook.com/staceybluerose/videos/835469276898640

I would greatly appreciate if you would share, rate and review my podcast...

that will allow my show to reach others so they too can listen, be motivated and inspired to take empowered action in creating the best version of themselves and life!

Thank you for the love and support!

- Stacey xo

Download the Free 7 Holy Habits Guide: https:// bit.ly/7holyhabits

📬 Sign-up for weekly newsletters and more: https://substack.com/@fitandfueledbyfaith
📸 Connect on Instagram: https://instagram.com/fitandfueledbyfaith  
📺 Watch full episodes on YouTube: https://youtube.com/@fitandfueledbyfaith


Fit and Fueled by Faith is a faith and wellness podcast for women over 40 who want to feel strong, energized, and rooted in faith. Hosted by Stacey Ziegler, NASM-CPT, Certified Holistic Health and Life Coach.]]>https://api.spreaker.com/episode/22528707Fri, 07 Feb 2020 21:11:21 +0000Stacey ZieglerWhat to do... let go of the negative resisting thoughts and feelings by replacing them with thoughts of gratitude and appreciation you have for the job, relationship, health or finances you do have. I've been feeling burnt-out at a job I've been...
let go of the negative resisting thoughts and feelings by replacing them with thoughts of gratitude and appreciation you have for the job, relationship, health or finances you do have.

I've been feeling burnt-out at a job I've been doing for a 11 years and don't want to do anymore but need the financial income provides support.

As I was working yesterday I was battling the resistance of not wanting to do the job.

I'd rather be putting in 100% into my speaking and my book.

I was listening to a podcast that made me realize and appreciate that I have a job and the ability to do it.

In a matter of seconds I flipped the switch in my mind to a happy and grateful mindset.

Feeling positive allowed me to continue with my day with a grateful heart.

When you’re feeling unmotivated and into yourself not wanting to show up for work or your responsibilities, remember that it's okay to feel what you’re feeling but to not let it consume you. Think of all things that what you don't want to do how it helps you in your life. Give thanks for what you have, appreciate what you do. If you don' t like what you have to do then start to get clear on a future you want to create...

Start by writing down all the things that light you up and bring you joy.

Do more of what you love and that will lead you on a path to creating a life you want!

#friday #confessions #letgo #unmotivated #resistance #gratitude #appreciation

To watch me in action or to leave a comment head over to my facebook page @staceybluerose
https://www.facebook.com/staceybluerose/videos/835469276898640

I would greatly appreciate if you would share, rate and review my podcast...

that will allow my show to reach others so they too can listen, be motivated and inspired to take empowered action in creating the best version of themselves and life!

Thank you for the love and support!

- Stacey xo

Download the Free 7 Holy Habits Guide: https:// bit.ly/7holyhabits

📬 Sign-up for weekly newsletters and more: https://substack.com/@fitandfueledbyfaith
📸 Connect on Instagram: https://instagram.com/fitandfueledbyfaith  
📺 Watch full episodes on YouTube: https://youtube.com/@fitandfueledbyfaith


Fit and Fueled by Faith is a faith and wellness podcast for women over 40 who want to feel strong, energized, and rooted in faith. Hosted by Stacey Ziegler, NASM-CPT, Certified Holistic Health and Life Coach.]]>1020appreciation,artist,coach,confessions,entrepreneur,friday,gratitude,letgo,resistance,speaker,unmotivatedfalsefullhttps://www.spreaker.com/episode/death-teaches-us-how-to-live--22291470
What I have learned from these deaths:

A 20 year old young man died of a drug overdose

42 vibrant ex boyfriend passed unknown

Boyfriends best friend sister passed from cancer

And his gramma passed at 96

A basketball 🏀 legend and his daughter died in a tragic accident

Is death happens to all ages, different ways, some natural, drugs, cancer, tragically...

We don’t know when or how we will die and we can’t fear death but learn to live from the loss, pain and experience of loved ones or those we know that have passed and no longer with us.

I learned to not take my loved one for granite and make sure to reach out, visit and spend time with them.

My motto is that tomorrow is never promised.

Live for today my friend!

I love you you and together we can grieve, share joy, love and express gratitude for our live, loved ones and each other! ❤️

To watch me in action or to leave a comment head over to my facebook page @staceybluerose https://www.facebook.com/staceybluerose/videos/549237952335613/

I would greatly appreciate if you would share, rate and review my podcast...

that will allow my show to reach others so they too can listen, be motivated and inspired to take empowered action in creating the best version of themselves and life!

Thank you for the love and support!
- Stacey xo

Download the Free 7 Holy Habits Guide: https:// bit.ly/7holyhabits

📬 Sign-up for weekly newsletters and more: https://substack.com/@fitandfueledbyfaith
📸 Connect on Instagram: https://instagram.com/fitandfueledbyfaith  
📺 Watch full episodes on YouTube: https://youtube.com/@fitandfueledbyfaith


Fit and Fueled by Faith is a faith and wellness podcast for women over 40 who want to feel strong, energized, and rooted in faith. Hosted by Stacey Ziegler, NASM-CPT, Certified Holistic Health and Life Coach.]]>https://api.spreaker.com/episode/22291470Sat, 01 Feb 2020 04:03:36 +0000Stacey ZieglerNot 1, 2 or 3 but 6 deaths I’m mourning this 2020 and two of the 6 the world is grieving together 😔 What I have learned from these deaths: A 20 year old young man died of a drug overdose 42 vibrant ex boyfriend passed unknown Boyfriends best...
What I have learned from these deaths:

A 20 year old young man died of a drug overdose

42 vibrant ex boyfriend passed unknown

Boyfriends best friend sister passed from cancer

And his gramma passed at 96

A basketball 🏀 legend and his daughter died in a tragic accident

Is death happens to all ages, different ways, some natural, drugs, cancer, tragically...

We don’t know when or how we will die and we can’t fear death but learn to live from the loss, pain and experience of loved ones or those we know that have passed and no longer with us.

I learned to not take my loved one for granite and make sure to reach out, visit and spend time with them.

My motto is that tomorrow is never promised.

Live for today my friend!

I love you you and together we can grieve, share joy, love and express gratitude for our live, loved ones and each other! ❤️

To watch me in action or to leave a comment head over to my facebook page @staceybluerose https://www.facebook.com/staceybluerose/videos/549237952335613/

I would greatly appreciate if you would share, rate and review my podcast...

that will allow my show to reach others so they too can listen, be motivated and inspired to take empowered action in creating the best version of themselves and life!

Thank you for the love and support!
- Stacey xo

Download the Free 7 Holy Habits Guide: https:// bit.ly/7holyhabits

📬 Sign-up for weekly newsletters and more: https://substack.com/@fitandfueledbyfaith
📸 Connect on Instagram: https://instagram.com/fitandfueledbyfaith  
📺 Watch full episodes on YouTube: https://youtube.com/@fitandfueledbyfaith


Fit and Fueled by Faith is a faith and wellness podcast for women over 40 who want to feel strong, energized, and rooted in faith. Hosted by Stacey Ziegler, NASM-CPT, Certified Holistic Health and Life Coach.]]>490cancer,daughter,death,gratitude,illness,joy,kobe,learn,legend,lessons,life,love,naturaldeath,overdose,sadness,tragedyfalsefullhttps://www.spreaker.com/episode/stand-up-for-what-you-believe--22291437You know in your heart that there is that thing you want to do!
Today is the day to say yes and take action!
Tomorrow is never promised!! Live for today... Just do it!! 😁

To watch me in action or to leave a comment head over to my facebook page @staceybluerose https://www.facebook.com/staceybluerose/videos/198612297936830/

I would greatly appreciate if you would share, rate and review my podcast...

that will allow my show to reach others so they too can listen, be motivated and inspired to take empowered action in creating the best version of themselves and life!

Thank you for the love and support!
- Stacey xo

Download the Free 7 Holy Habits Guide: https:// bit.ly/7holyhabits

📬 Sign-up for weekly newsletters and more: https://substack.com/@fitandfueledbyfaith
📸 Connect on Instagram: https://instagram.com/fitandfueledbyfaith  
📺 Watch full episodes on YouTube: https://youtube.com/@fitandfueledbyfaith


Fit and Fueled by Faith is a faith and wellness podcast for women over 40 who want to feel strong, energized, and rooted in faith. Hosted by Stacey Ziegler, NASM-CPT, Certified Holistic Health and Life Coach.]]>https://api.spreaker.com/episode/22291437Sat, 01 Feb 2020 03:57:41 +0000Stacey ZieglerThis was an experience that I have been wanting to go to for as long as I can remember... I finally said yes and committed myself to attend this event! You know in your heart that there is that thing you want to do! Today is the day to say yes and...You know in your heart that there is that thing you want to do!
Today is the day to say yes and take action!
Tomorrow is never promised!! Live for today... Just do it!! 😁

To watch me in action or to leave a comment head over to my facebook page @staceybluerose https://www.facebook.com/staceybluerose/videos/198612297936830/

I would greatly appreciate if you would share, rate and review my podcast...

that will allow my show to reach others so they too can listen, be motivated and inspired to take empowered action in creating the best version of themselves and life!

Thank you for the love and support!
- Stacey xo

Download the Free 7 Holy Habits Guide: https:// bit.ly/7holyhabits

📬 Sign-up for weekly newsletters and more: https://substack.com/@fitandfueledbyfaith
📸 Connect on Instagram: https://instagram.com/fitandfueledbyfaith  
📺 Watch full episodes on YouTube: https://youtube.com/@fitandfueledbyfaith


Fit and Fueled by Faith is a faith and wellness podcast for women over 40 who want to feel strong, energized, and rooted in faith. Hosted by Stacey Ziegler, NASM-CPT, Certified Holistic Health and Life Coach.]]>3172020,believe,marchforlife,speakup,standup,washingtondcfalsefullhttps://www.spreaker.com/episode/i-have-a-dream--21899161
Today on Mindset Hack series I sure 2 hacks...

Movement...
it has the power to shift a bad mood into a happy one.

Motivation...
how writing down your dream can help you see it with clarity so you can take small steps to move you in achieving your DREAM!

I break it down...

a process to move the needle in the direction you want to go!

I also share my DREAMS!

So make sure to tune in for some inspiration, practical tips and more...

#mindset #movement #motivation

To watch me in action or to leave a comment head over to my facebook page @staceybluerose https://www.facebook.com/staceybluerose/videos/601641460403965/

I would greatly appreciate if you would share, rate and review my podcast...

that will allow my show to reach others so they too can listen, be motivated and inspired to take empowered action in creating the best version of themselves and life!

Thank you for the love and support!

- Stacey xo

Download the Free 7 Holy Habits Guide: https:// bit.ly/7holyhabits

📬 Sign-up for weekly newsletters and more: https://substack.com/@fitandfueledbyfaith
📸 Connect on Instagram: https://instagram.com/fitandfueledbyfaith  
📺 Watch full episodes on YouTube: https://youtube.com/@fitandfueledbyfaith


Fit and Fueled by Faith is a faith and wellness podcast for women over 40 who want to feel strong, energized, and rooted in faith. Hosted by Stacey Ziegler, NASM-CPT, Certified Holistic Health and Life Coach.]]>https://api.spreaker.com/episode/21899161Tue, 21 Jan 2020 01:41:11 +0000Stacey ZieglerI have a dream 💫 Today on Mindset Hack series I sure 2 hacks... Movement... it has the power to shift a bad mood into a happy one. Motivation... how writing down your dream can help you see it with clarity so you can take small steps to move you...
Today on Mindset Hack series I sure 2 hacks...

Movement...
it has the power to shift a bad mood into a happy one.

Motivation...
how writing down your dream can help you see it with clarity so you can take small steps to move you in achieving your DREAM!

I break it down...

a process to move the needle in the direction you want to go!

I also share my DREAMS!

So make sure to tune in for some inspiration, practical tips and more...

#mindset #movement #motivation

To watch me in action or to leave a comment head over to my facebook page @staceybluerose https://www.facebook.com/staceybluerose/videos/601641460403965/

I would greatly appreciate if you would share, rate and review my podcast...

that will allow my show to reach others so they too can listen, be motivated and inspired to take empowered action in creating the best version of themselves and life!

Thank you for the love and support!

- Stacey xo

Download the Free 7 Holy Habits Guide: https:// bit.ly/7holyhabits

📬 Sign-up for weekly newsletters and more: https://substack.com/@fitandfueledbyfaith
📸 Connect on Instagram: https://instagram.com/fitandfueledbyfaith  
📺 Watch full episodes on YouTube: https://youtube.com/@fitandfueledbyfaith


Fit and Fueled by Faith is a faith and wellness podcast for women over 40 who want to feel strong, energized, and rooted in faith. Hosted by Stacey Ziegler, NASM-CPT, Certified Holistic Health and Life Coach.]]>912action,believe,coaching,dream,hacks,mindset,motivation,movement,tips,toolsfalsefullhttps://www.spreaker.com/episode/life-is-too-short--21803840
Don’t wait till it’s too late...

pickup the phone ☎️ reach out to someone you haven’t seen, stop by and visit them!

Make peace with your past because you never know if they’ll be here tomorrow!

Tomorrow is never promised! 🙏🏼

Let today be the day that you reach out to someone you know you haven’t seen or talked to!

You will be glad you did! 😊

To watch me in action or to leave a comment head over to my facebook page @staceybluerose https://www.facebook.com/staceybluerose/videos/182427999813361/

I would greatly appreciate if you would share, rate and review my podcast...

that will allow my show to reach others so they too can listen, be motivated and inspired to take empowered action in creating the best version of themselves and life!

Thank you for the love and support!

- Stacey xo

Download the Free 7 Holy Habits Guide: https:// bit.ly/7holyhabits

📬 Sign-up for weekly newsletters and more: https://substack.com/@fitandfueledbyfaith
📸 Connect on Instagram: https://instagram.com/fitandfueledbyfaith  
📺 Watch full episodes on YouTube: https://youtube.com/@fitandfueledbyfaith


Fit and Fueled by Faith is a faith and wellness podcast for women over 40 who want to feel strong, energized, and rooted in faith. Hosted by Stacey Ziegler, NASM-CPT, Certified Holistic Health and Life Coach.]]>https://api.spreaker.com/episode/21803840Sat, 18 Jan 2020 04:23:23 +0000Stacey ZieglerLife is too short! 😔 Don’t wait till it’s too late... pickup the phone ☎️ reach out to someone you haven’t seen, stop by and visit them! Make peace with your past because you never know if they’ll be here tomorrow! Tomorrow is never promised! 🙏🏼...
Don’t wait till it’s too late...

pickup the phone ☎️ reach out to someone you haven’t seen, stop by and visit them!

Make peace with your past because you never know if they’ll be here tomorrow!

Tomorrow is never promised! 🙏🏼

Let today be the day that you reach out to someone you know you haven’t seen or talked to!

You will be glad you did! 😊

To watch me in action or to leave a comment head over to my facebook page @staceybluerose https://www.facebook.com/staceybluerose/videos/182427999813361/

I would greatly appreciate if you would share, rate and review my podcast...

that will allow my show to reach others so they too can listen, be motivated and inspired to take empowered action in creating the best version of themselves and life!

Thank you for the love and support!

- Stacey xo

Download the Free 7 Holy Habits Guide: https:// bit.ly/7holyhabits

📬 Sign-up for weekly newsletters and more: https://substack.com/@fitandfueledbyfaith
📸 Connect on Instagram: https://instagram.com/fitandfueledbyfaith  
📺 Watch full episodes on YouTube: https://youtube.com/@fitandfueledbyfaith


Fit and Fueled by Faith is a faith and wellness podcast for women over 40 who want to feel strong, energized, and rooted in faith. Hosted by Stacey Ziegler, NASM-CPT, Certified Holistic Health and Life Coach.]]>576confessions,death,experiences,forgiveness,learned,lessons,life,love,peace,regretsfalsefullhttps://www.spreaker.com/episode/worry-is-the-thief-of-joy--21554456
Today on Friday confessions I share some personal experience from the past week, my feelings and how I overcame them. 🙏🏼

I break down what it means to be disconnected from joy and happiness when we are in a state of worry and other negative emotions.😔

My goal is to help you recognize your thoughts and feelings in how they affect your mood and behavior.🙃

You have the power within to let go, flip the switch in your mind and choose to take back your life.🔥

Tune in for a great talk about how you can overcome your fears, worries and anxiety and not let those feelings steal your joy, peace and happiness.💕

You choose! 😳

#friday #confessions #worry #joy

To watch me in action or to leave a comment head over to my facebook page @staceybluerose https://www.facebook.com/staceybluerose/videos/529941410947662/

I would greatly appreciate if you would share, rate and review my podcast...

that will allow my show to reach others so they too can listen, be motivated and inspired to take empowered action in creating the best version of themselves and life!

Thank you for the love and support!

- Stacey xo

Download the Free 7 Holy Habits Guide: https:// bit.ly/7holyhabits

📬 Sign-up for weekly newsletters and more: https://substack.com/@fitandfueledbyfaith
📸 Connect on Instagram: https://instagram.com/fitandfueledbyfaith  
📺 Watch full episodes on YouTube: https://youtube.com/@fitandfueledbyfaith


Fit and Fueled by Faith is a faith and wellness podcast for women over 40 who want to feel strong, energized, and rooted in faith. Hosted by Stacey Ziegler, NASM-CPT, Certified Holistic Health and Life Coach.]]>https://api.spreaker.com/episode/21554456Fri, 10 Jan 2020 20:48:02 +0000Stacey ZieglerDo you agree? 🤔 Today on Friday confessions I share some personal experience from the past week, my feelings and how I overcame them. 🙏🏼 I break down what it means to be disconnected from joy and happiness when we are in a state of worry and other...
Today on Friday confessions I share some personal experience from the past week, my feelings and how I overcame them. 🙏🏼

I break down what it means to be disconnected from joy and happiness when we are in a state of worry and other negative emotions.😔

My goal is to help you recognize your thoughts and feelings in how they affect your mood and behavior.🙃

You have the power within to let go, flip the switch in your mind and choose to take back your life.🔥

Tune in for a great talk about how you can overcome your fears, worries and anxiety and not let those feelings steal your joy, peace and happiness.💕

You choose! 😳

#friday #confessions #worry #joy

To watch me in action or to leave a comment head over to my facebook page @staceybluerose https://www.facebook.com/staceybluerose/videos/529941410947662/

I would greatly appreciate if you would share, rate and review my podcast...

that will allow my show to reach others so they too can listen, be motivated and inspired to take empowered action in creating the best version of themselves and life!

Thank you for the love and support!

- Stacey xo

Download the Free 7 Holy Habits Guide: https:// bit.ly/7holyhabits

📬 Sign-up for weekly newsletters and more: https://substack.com/@fitandfueledbyfaith
📸 Connect on Instagram: https://instagram.com/fitandfueledbyfaith  
📺 Watch full episodes on YouTube: https://youtube.com/@fitandfueledbyfaith


Fit and Fueled by Faith is a faith and wellness podcast for women over 40 who want to feel strong, energized, and rooted in faith. Hosted by Stacey Ziegler, NASM-CPT, Certified Holistic Health and Life Coach.]]>1310anxiety,artist,choice,coach,creative,dads,entreprenuer,fear,happiness,joy,life,moms,philosophical,talk,worryfalsefullhttps://www.spreaker.com/episode/welcome-2020-new-year-big-goals--21553356
Here’s to a new year and decade 🎊

I have so many dreams I want to accomplish!

- write a book
- be a international speaker
- grow my coaching business
- impact the lives of millions
- much more...

What are your goals for the decade? 🔥

I want you to Dream big my friends and create the life you so deserve and are worthy of...💫

If you need support, accountability and structure in achieving your goal...

Please message me!

I’m here to help and serve YOU!! 💕

To watch me in action or to leave a comment head over to my facebook page @staceybluerose https://www.facebook.com/staceybluerose/videos/736540583501892/

I would greatly appreciate if you would share, rate and review my podcast...

that will allow my show to reach others so they too can listen, be motivated and inspired to take empowered action in creating the best version of themselves and life!

Thank you for the love and support!

- Stacey xo

Download the Free 7 Holy Habits Guide: https:// bit.ly/7holyhabits

📬 Sign-up for weekly newsletters and more: https://substack.com/@fitandfueledbyfaith
📸 Connect on Instagram: https://instagram.com/fitandfueledbyfaith  
📺 Watch full episodes on YouTube: https://youtube.com/@fitandfueledbyfaith


Fit and Fueled by Faith is a faith and wellness podcast for women over 40 who want to feel strong, energized, and rooted in faith. Hosted by Stacey Ziegler, NASM-CPT, Certified Holistic Health and Life Coach.]]>https://api.spreaker.com/episode/21553356Fri, 10 Jan 2020 20:42:23 +0000Stacey ZieglerHappy New Year 🥳 Here’s to a new year and decade 🎊 I have so many dreams I want to accomplish! - write a book - be a international speaker - grow my coaching business - impact the lives of millions - much more... What are your goals for the...
Here’s to a new year and decade 🎊

I have so many dreams I want to accomplish!

- write a book
- be a international speaker
- grow my coaching business
- impact the lives of millions
- much more...

What are your goals for the decade? 🔥

I want you to Dream big my friends and create the life you so deserve and are worthy of...💫

If you need support, accountability and structure in achieving your goal...

Please message me!

I’m here to help and serve YOU!! 💕

To watch me in action or to leave a comment head over to my facebook page @staceybluerose https://www.facebook.com/staceybluerose/videos/736540583501892/

I would greatly appreciate if you would share, rate and review my podcast...

that will allow my show to reach others so they too can listen, be motivated and inspired to take empowered action in creating the best version of themselves and life!

Thank you for the love and support!

- Stacey xo

Download the Free 7 Holy Habits Guide: https:// bit.ly/7holyhabits

📬 Sign-up for weekly newsletters and more: https://substack.com/@fitandfueledbyfaith
📸 Connect on Instagram: https://instagram.com/fitandfueledbyfaith  
📺 Watch full episodes on YouTube: https://youtube.com/@fitandfueledbyfaith


Fit and Fueled by Faith is a faith and wellness podcast for women over 40 who want to feel strong, energized, and rooted in faith. Hosted by Stacey Ziegler, NASM-CPT, Certified Holistic Health and Life Coach.]]>902chapter,coach,decade,desires,dreams,goals,life,new,start,support,yearfalsefullhttps://www.spreaker.com/episode/how-to-get-clear-and-focused-for-the-future--21128036
my goal and intention is for you to do the same. 😊

The time you give yourself to reflect can be the catalyst for taking the measurable steps, process and action for you to getting clear and focused on the goal, dreams and desires you have deep within your soul. ✨

A time to become aware of what gains or loses you attained in the past...
being present with yourself will allow you see what needs to happen in your life moving forward. 👀

When you can recognize and reflect:

•what worked or didn’t in the past...

•did you grow in any or all areas of your life...

•or find yourself in the same place with no change or growth...

is when you can create a new future.🔮

But it doesn’t happen till you can reflect, and appreciate your past for everything good or bad. 🙂🙃

It is your life experiences that has made you who you are today. 🔥

With only a few days left of this decade and year...

make the time to reflect on the past:

🔥let go
🔥forgive
🔥except

and give thanks🙏🏼

You will feel free and at peace with yourself and ready to move forward with clarity and focus.👓

The possibilities for a bright and joyful future are at hand. 😃🙏🏼🔥🔮✨👓🎁♥️💎🤑🥳🤩💍👙🦋🌹💫🥑🍍🥥💪🏼💃🏻🏃🏻‍♀️🧘🏻‍♀️🎤🎧🎯✈️🏝💡💰📚💕✝️💯✅🎶📣👸🏻🍾🥂🎉🎈

#friday #confessions #clarity

To watch me in action or to leave a comment head over to my facebook page @staceybluerose https://business.facebook.com/staceybluerose/videos/584485449018379/

I would greatly appreciate if you would share, rate and review my podcast...

that will allow my show to reach others so they too can listen, be motivated and inspired to take empowered action in creating the best version of themselves and life!

Thank you for the love and support!
- Stacey xo

Download the Free 7 Holy Habits Guide: https:// bit.ly/7holyhabits

📬 Sign-up for weekly newsletters and more: https://substack.com/@fitandfueledbyfaith
📸 Connect on Instagram: https://instagram.com/fitandfueledbyfaith  
📺 Watch full episodes on YouTube: https://youtube.com/@fitandfueledbyfaith


Fit and Fueled by Faith is a faith and wellness podcast for women over 40 who want to feel strong, energized, and rooted in faith. Hosted by Stacey Ziegler, NASM-CPT, Certified Holistic Health and Life Coach.]]>https://api.spreaker.com/episode/21128036Sat, 28 Dec 2019 03:11:25 +0000Stacey ZieglerAs I reflect and share my past decade of my life ... my goal and intention is for you to do the same. 😊 The time you give yourself to reflect can be the catalyst for taking the measurable steps, process and action for you to getting clear and...
my goal and intention is for you to do the same. 😊

The time you give yourself to reflect can be the catalyst for taking the measurable steps, process and action for you to getting clear and focused on the goal, dreams and desires you have deep within your soul. ✨

A time to become aware of what gains or loses you attained in the past...
being present with yourself will allow you see what needs to happen in your life moving forward. 👀

When you can recognize and reflect:

•what worked or didn’t in the past...

•did you grow in any or all areas of your life...

•or find yourself in the same place with no change or growth...

is when you can create a new future.🔮

But it doesn’t happen till you can reflect, and appreciate your past for everything good or bad. 🙂🙃

It is your life experiences that has made you who you are today. 🔥

With only a few days left of this decade and year...

make the time to reflect on the past:

🔥let go
🔥forgive
🔥except

and give thanks🙏🏼

You will feel free and at peace with yourself and ready to move forward with clarity and focus.👓

The possibilities for a bright and joyful future are at hand. 😃🙏🏼🔥🔮✨👓🎁♥️💎🤑🥳🤩💍👙🦋🌹💫🥑🍍🥥💪🏼💃🏻🏃🏻‍♀️🧘🏻‍♀️🎤🎧🎯✈️🏝💡💰📚💕✝️💯✅🎶📣👸🏻🍾🥂🎉🎈

#friday #confessions #clarity

To watch me in action or to leave a comment head over to my facebook page @staceybluerose https://business.facebook.com/staceybluerose/videos/584485449018379/

I would greatly appreciate if you would share, rate and review my podcast...

that will allow my show to reach others so they too can listen, be motivated and inspired to take empowered action in creating the best version of themselves and life!

Thank you for the love and support!
- Stacey xo

Download the Free 7 Holy Habits Guide: https:// bit.ly/7holyhabits

📬 Sign-up for weekly newsletters and more: https://substack.com/@fitandfueledbyfaith
📸 Connect on Instagram: https://instagram.com/fitandfueledbyfaith  
📺 Watch full episodes on YouTube: https://youtube.com/@fitandfueledbyfaith


Fit and Fueled by Faith is a faith and wellness podcast for women over 40 who want to feel strong, energized, and rooted in faith. Hosted by Stacey Ziegler, NASM-CPT, Certified Holistic Health and Life Coach.]]>8842020,clarity,decade,focus,visionfalsefullhttps://www.spreaker.com/episode/let-go-of-resistance--20928033
It’s a feeling of emotions that are triggered of some sort that we hold on to and don’t allow to pass through us.

Triggers can be...

What was said 🗣
heard 👂🏼
seen 👀
done ✅
not done 😒

That may cause you to resist a situation person or thing... a blocked feeling of resistance.

Words that have the same emotional feeling of resistance: 🔥

•Resentful
•Anger
•Bitterness
•Hate
•Revenge
•Hopelessness
•Fear

When you can become aware of the feelings triggered by the thoughts, words or action of others and or self...

is when you can decide to let go of the resistance in order to be free! ✨

Or continue to bathe and marinate in a negative state of being that blocks you from receiving abundance in your life! 😳

Like anything in life you have a choice...

I choose to be free, to receive and share love and joy! 💕

If you are someone who finds yourself in a space of resistance you need to reflect and discern the situation at hand. 🔥

During this holiday season take time to reflect on the things in your life that do not bring you joy and let go of the resistance so you can truly be free! 😃

Tune in as I share my story of resistance and how I overcome the battle within so I could live in peace ✌🏼

#friday #confessions #resistance

To watch me in action or to leave a comment head over to my facebook page @staceybluerose https://business.facebook.com/staceybluerose/videos/2465903013625146/

I would greatly appreciate if you would share, rate and review my podcast...

that will allow my show to reach others so they too can listen, be motivated and inspired to take empowered action in creating the best version of themselves and life!

Thank you for the love and support!

- Stacey xo

Download the Free 7 Holy Habits Guide: https:// bit.ly/7holyhabits

📬 Sign-up for weekly newsletters and more: https://substack.com/@fitandfueledbyfaith
📸 Connect on Instagram: https://instagram.com/fitandfueledbyfaith  
📺 Watch full episodes on YouTube: https://youtube.com/@fitandfueledbyfaith


Fit and Fueled by Faith is a faith and wellness podcast for women over 40 who want to feel strong, energized, and rooted in faith. Hosted by Stacey Ziegler, NASM-CPT, Certified Holistic Health and Life Coach.]]>https://api.spreaker.com/episode/20928033Fri, 20 Dec 2019 20:07:40 +0000Stacey ZieglerWhat is it to resist? 🤔 It’s a feeling of emotions that are triggered of some sort that we hold on to and don’t allow to pass through us. Triggers can be... What was said 🗣 heard 👂🏼 seen 👀 done ✅ not done 😒 That may cause you to resist a...
It’s a feeling of emotions that are triggered of some sort that we hold on to and don’t allow to pass through us.

Triggers can be...

What was said 🗣
heard 👂🏼
seen 👀
done ✅
not done 😒

That may cause you to resist a situation person or thing... a blocked feeling of resistance.

Words that have the same emotional feeling of resistance: 🔥

•Resentful
•Anger
•Bitterness
•Hate
•Revenge
•Hopelessness
•Fear

When you can become aware of the feelings triggered by the thoughts, words or action of others and or self...

is when you can decide to let go of the resistance in order to be free! ✨

Or continue to bathe and marinate in a negative state of being that blocks you from receiving abundance in your life! 😳

Like anything in life you have a choice...

I choose to be free, to receive and share love and joy! 💕

If you are someone who finds yourself in a space of resistance you need to reflect and discern the situation at hand. 🔥

During this holiday season take time to reflect on the things in your life that do not bring you joy and let go of the resistance so you can truly be free! 😃

Tune in as I share my story of resistance and how I overcome the battle within so I could live in peace ✌🏼

#friday #confessions #resistance

To watch me in action or to leave a comment head over to my facebook page @staceybluerose https://business.facebook.com/staceybluerose/videos/2465903013625146/

I would greatly appreciate if you would share, rate and review my podcast...

that will allow my show to reach others so they too can listen, be motivated and inspired to take empowered action in creating the best version of themselves and life!

Thank you for the love and support!

- Stacey xo

Download the Free 7 Holy Habits Guide: https:// bit.ly/7holyhabits

📬 Sign-up for weekly newsletters and more: https://substack.com/@fitandfueledbyfaith
📸 Connect on Instagram: https://instagram.com/fitandfueledbyfaith  
📺 Watch full episodes on YouTube: https://youtube.com/@fitandfueledbyfaith


Fit and Fueled by Faith is a faith and wellness podcast for women over 40 who want to feel strong, energized, and rooted in faith. Hosted by Stacey Ziegler, NASM-CPT, Certified Holistic Health and Life Coach.]]>1279falsefullhttps://www.spreaker.com/episode/what-is-the-greatest-gift-you-can-give--20723888
You may be telling yourself, I know . Love is the greatest gift, true...

But are we truly giving the gift of love?

Let’s dive deep...

Today I share with you that you hold the power to giving the greatest gift

LOVE ❤️

I want to talk about how do we share this love...

It’s easy to say “I love you” but do we put those words into action.!?

I’m not talking about giving material gifts but the best gift you can give and that you too would want in return.

Tune in to find out how you can truly give the greatest gift 🎁

#friday #confessions #gift

To watch me in action or to leave a comment head over to my facebook page @staceybluerose
https://business.facebook.com/staceybluerose/videos/453310972009186/

I would greatly appreciate if you would share, rate and review my podcast...

that will allow my show to reach others so they too can listen, be motivated and inspired to take empowered action in creating the best version of themselves and life!

Thank you for the love and support!

- Stacey xo

Download the Free 7 Holy Habits Guide: https:// bit.ly/7holyhabits

📬 Sign-up for weekly newsletters and more: https://substack.com/@fitandfueledbyfaith
📸 Connect on Instagram: https://instagram.com/fitandfueledbyfaith  
📺 Watch full episodes on YouTube: https://youtube.com/@fitandfueledbyfaith


Fit and Fueled by Faith is a faith and wellness podcast for women over 40 who want to feel strong, energized, and rooted in faith. Hosted by Stacey Ziegler, NASM-CPT, Certified Holistic Health and Life Coach.]]>https://api.spreaker.com/episode/20723888Fri, 13 Dec 2019 20:19:42 +0000Stacey ZieglerYou have the power to give the greatest gift 💝 You may be telling yourself, I know . Love is the greatest gift, true... But are we truly giving the gift of love? Let’s dive deep... Today I share with you that you hold the power to giving the...
You may be telling yourself, I know . Love is the greatest gift, true...

But are we truly giving the gift of love?

Let’s dive deep...

Today I share with you that you hold the power to giving the greatest gift

LOVE ❤️

I want to talk about how do we share this love...

It’s easy to say “I love you” but do we put those words into action.!?

I’m not talking about giving material gifts but the best gift you can give and that you too would want in return.

Tune in to find out how you can truly give the greatest gift 🎁

#friday #confessions #gift

To watch me in action or to leave a comment head over to my facebook page @staceybluerose
https://business.facebook.com/staceybluerose/videos/453310972009186/

I would greatly appreciate if you would share, rate and review my podcast...

that will allow my show to reach others so they too can listen, be motivated and inspired to take empowered action in creating the best version of themselves and life!

Thank you for the love and support!

- Stacey xo

Download the Free 7 Holy Habits Guide: https:// bit.ly/7holyhabits

📬 Sign-up for weekly newsletters and more: https://substack.com/@fitandfueledbyfaith
📸 Connect on Instagram: https://instagram.com/fitandfueledbyfaith  
📺 Watch full episodes on YouTube: https://youtube.com/@fitandfueledbyfaith


Fit and Fueled by Faith is a faith and wellness podcast for women over 40 who want to feel strong, energized, and rooted in faith. Hosted by Stacey Ziegler, NASM-CPT, Certified Holistic Health and Life Coach.]]>860action,attention,coach,confessions,gift,inspiration,life,love,mindfulness,motivation,talkfalsefullhttps://www.spreaker.com/episode/have-you-ever-sabotaged-a-good-thing--20545003
"Sabotage"

Today I share my personal story how I became aware of my self sabotaging and destructive behaviors...

How you can recognize your way of thinking, doing and being and change yourself for the better so you can create a good life without sabotaging yourself!

Please comment below with your insights, aha’s or appreciations from today’s episode.

Thank you 🙏🏼

Also let me know how I can better serve you and what you would like me to talk about in the future. 🔮

Much,

Love, peace & happiness 😘

- Stacey

https://www.facebook.com/staceybluerose/

https://www.instagram.com/staceybluerose

http://www.livehealthfit.com/expertsecrets

https://www.youtube.com/watch?v=IcB0MGFvsiw

Download the Free 7 Holy Habits Guide: https:// bit.ly/7holyhabits

📬 Sign-up for weekly newsletters and more: https://substack.com/@fitandfueledbyfaith
📸 Connect on Instagram: https://instagram.com/fitandfueledbyfaith  
📺 Watch full episodes on YouTube: https://youtube.com/@fitandfueledbyfaith


Fit and Fueled by Faith is a faith and wellness podcast for women over 40 who want to feel strong, energized, and rooted in faith. Hosted by Stacey Ziegler, NASM-CPT, Certified Holistic Health and Life Coach.]]>https://api.spreaker.com/episode/20545003Sat, 07 Dec 2019 04:48:08 +0000Stacey ZieglerFriday Confessions... "Sabotage" Today I share my personal story how I became aware of my self sabotaging and destructive behaviors... How you can recognize your way of thinking, doing and being and change yourself for the better so you can create...
"Sabotage"

Today I share my personal story how I became aware of my self sabotaging and destructive behaviors...

How you can recognize your way of thinking, doing and being and change yourself for the better so you can create a good life without sabotaging yourself!

Please comment below with your insights, aha’s or appreciations from today’s episode.

Thank you 🙏🏼

Also let me know how I can better serve you and what you would like me to talk about in the future. 🔮

Much,

Love, peace & happiness 😘

- Stacey

https://www.facebook.com/staceybluerose/

https://www.instagram.com/staceybluerose

http://www.livehealthfit.com/expertsecrets

https://www.youtube.com/watch?v=IcB0MGFvsiw

Download the Free 7 Holy Habits Guide: https:// bit.ly/7holyhabits

📬 Sign-up for weekly newsletters and more: https://substack.com/@fitandfueledbyfaith
📸 Connect on Instagram: https://instagram.com/fitandfueledbyfaith  
📺 Watch full episodes on YouTube: https://youtube.com/@fitandfueledbyfaith


Fit and Fueled by Faith is a faith and wellness podcast for women over 40 who want to feel strong, energized, and rooted in faith. Hosted by Stacey Ziegler, NASM-CPT, Certified Holistic Health and Life Coach.]]>980sabotagefalsefullhttps://www.spreaker.com/episode/my-near-death-experiences--20375098
How bout you?

Have you ever asked the question "what is my purpose"

This is a question that most people ask...

they want to know and it may takes years but what I have experienced for myself is that when I was on my journey of self discovery in 2016 I received my calling/ purpose to be of service to others.

It came to me when I was brainstorming and asking myself a deep question?

Key is to do the things that bring you joy, ask yourself deep questions and be prepared for what will happen! 💡

Today on Friday Confessions I share a few near death experiences and what it means to live your purpose and how you can redirect your path to live on purpose!

Are you ready to walk on purpose?

#friday #confessions #purpose

To watch me in action or to leave a comment head over to my facebook page @staceybluerose https://business.facebook.com/staceybluerose/videos/882163128853194/

I would greatly appreciate if you would share, rate and review my podcast...

that will allow my show to reach others so they too can listen, be motivated and inspired to take empowered action in creating the best version of themselves and life!

Thank you for the love and support!
- Stacey xo

Download the Free 7 Holy Habits Guide: https:// bit.ly/7holyhabits

📬 Sign-up for weekly newsletters and more: https://substack.com/@fitandfueledbyfaith
📸 Connect on Instagram: https://instagram.com/fitandfueledbyfaith  
📺 Watch full episodes on YouTube: https://youtube.com/@fitandfueledbyfaith


Fit and Fueled by Faith is a faith and wellness podcast for women over 40 who want to feel strong, energized, and rooted in faith. Hosted by Stacey Ziegler, NASM-CPT, Certified Holistic Health and Life Coach.]]>https://api.spreaker.com/episode/20375098Sat, 30 Nov 2019 03:54:17 +0000Stacey ZieglerI believe I am here for a purpose... How bout you? Have you ever asked the question "what is my purpose" This is a question that most people ask... they want to know and it may takes years but what I have experienced for myself is that when I was...
How bout you?

Have you ever asked the question "what is my purpose"

This is a question that most people ask...

they want to know and it may takes years but what I have experienced for myself is that when I was on my journey of self discovery in 2016 I received my calling/ purpose to be of service to others.

It came to me when I was brainstorming and asking myself a deep question?

Key is to do the things that bring you joy, ask yourself deep questions and be prepared for what will happen! 💡

Today on Friday Confessions I share a few near death experiences and what it means to live your purpose and how you can redirect your path to live on purpose!

Are you ready to walk on purpose?

#friday #confessions #purpose

To watch me in action or to leave a comment head over to my facebook page @staceybluerose https://business.facebook.com/staceybluerose/videos/882163128853194/

I would greatly appreciate if you would share, rate and review my podcast...

that will allow my show to reach others so they too can listen, be motivated and inspired to take empowered action in creating the best version of themselves and life!

Thank you for the love and support!
- Stacey xo

Download the Free 7 Holy Habits Guide: https:// bit.ly/7holyhabits

📬 Sign-up for weekly newsletters and more: https://substack.com/@fitandfueledbyfaith
📸 Connect on Instagram: https://instagram.com/fitandfueledbyfaith  
📺 Watch full episodes on YouTube: https://youtube.com/@fitandfueledbyfaith


Fit and Fueled by Faith is a faith and wellness podcast for women over 40 who want to feel strong, energized, and rooted in faith. Hosted by Stacey Ziegler, NASM-CPT, Certified Holistic Health and Life Coach.]]>970coach,confessions,death,experiences,friday,life,philosophy,purpose,story,talk,truthfalsefullhttps://www.spreaker.com/episode/what-does-authenticity-mean-to-you--20199873
Tune into Friday Confessions as I share what it means to be authentic, how we lost our innocence and how you can rediscover your true authentic self. 💕

#friday #confessions #authenticity

To watch me in action or to leave a comment head over to my facebook page @staceybluerose https://www.facebook.com/staceybluerose/videos/684493822073502/

I would greatly appreciate if you would share, rate and review my podcast...

that will allow my show to reach others so they too can listen, be motivated and inspired to take empowered action in creating the best version of themselves and life!

Thank you for the love and support!
- Stacey xo

Download the Free 7 Holy Habits Guide: https:// bit.ly/7holyhabits

📬 Sign-up for weekly newsletters and more: https://substack.com/@fitandfueledbyfaith
📸 Connect on Instagram: https://instagram.com/fitandfueledbyfaith  
📺 Watch full episodes on YouTube: https://youtube.com/@fitandfueledbyfaith


Fit and Fueled by Faith is a faith and wellness podcast for women over 40 who want to feel strong, energized, and rooted in faith. Hosted by Stacey Ziegler, NASM-CPT, Certified Holistic Health and Life Coach.]]>https://api.spreaker.com/episode/20199873Fri, 22 Nov 2019 22:19:36 +0000Stacey ZieglerDo you know what it is to be authentic 🤷🏻‍♀️🤷🏻‍♂️ Tune into Friday Confessions as I share what it means to be authentic, how we lost our innocence and how you can rediscover your true authentic self. 💕 #friday #confessions #authenticity To watch me...
Tune into Friday Confessions as I share what it means to be authentic, how we lost our innocence and how you can rediscover your true authentic self. 💕

#friday #confessions #authenticity

To watch me in action or to leave a comment head over to my facebook page @staceybluerose https://www.facebook.com/staceybluerose/videos/684493822073502/

I would greatly appreciate if you would share, rate and review my podcast...

that will allow my show to reach others so they too can listen, be motivated and inspired to take empowered action in creating the best version of themselves and life!

Thank you for the love and support!
- Stacey xo

Download the Free 7 Holy Habits Guide: https:// bit.ly/7holyhabits

📬 Sign-up for weekly newsletters and more: https://substack.com/@fitandfueledbyfaith
📸 Connect on Instagram: https://instagram.com/fitandfueledbyfaith  
📺 Watch full episodes on YouTube: https://youtube.com/@fitandfueledbyfaith


Fit and Fueled by Faith is a faith and wellness podcast for women over 40 who want to feel strong, energized, and rooted in faith. Hosted by Stacey Ziegler, NASM-CPT, Certified Holistic Health and Life Coach.]]>974artist,authenticity,awakening,awareness,coach,creative,entrepreneur,life,philosophy,real,self,spirituality,talk,truthfalsefullhttps://www.spreaker.com/episode/i-can-t-because--20059714
Have you ever found yourself saying these words?

What was the outcome for you?

When we say “I can’t “ guess what 🤦🏻‍♀️🤦🏻‍♂️
You can’t...

Today I share how this sentence is keeping you stuck from achieving your dreams! 💫

This was short but jam packed inspo, moto and value to make YOU aware of the “I can’t because” statement to say “I can”...

Just the change in words will change your outcome! 😍

Plus more greatness...

So make sure to tune in to found out what questions you should ask yourself... plus a bonus tip🔥

To watch me in action or to leave a comment head over to my facebook page @staceybluerose https://business.facebook.com/staceybluerose/videos/2462921737295169/

I would greatly appreciate if you would share, rate and review my podcast...

that will allow my show to reach others so they too can listen, be motivated and inspired to take empowered action in creating the best version of themselves and life!

Thank you for the love and support!
- Stacey xo

Download the Free 7 Holy Habits Guide: https:// bit.ly/7holyhabits

📬 Sign-up for weekly newsletters and more: https://substack.com/@fitandfueledbyfaith
📸 Connect on Instagram: https://instagram.com/fitandfueledbyfaith  
📺 Watch full episodes on YouTube: https://youtube.com/@fitandfueledbyfaith


Fit and Fueled by Faith is a faith and wellness podcast for women over 40 who want to feel strong, energized, and rooted in faith. Hosted by Stacey Ziegler, NASM-CPT, Certified Holistic Health and Life Coach.]]>https://api.spreaker.com/episode/20059714Sat, 16 Nov 2019 03:58:34 +0000Stacey ZieglerI can’t because... 😏 Have you ever found yourself saying these words? What was the outcome for you? When we say “I can’t “ guess what 🤦🏻‍♀️🤦🏻‍♂️ You can’t... Today I share how this sentence is keeping you stuck from achieving your dreams! 💫 This...
Have you ever found yourself saying these words?

What was the outcome for you?

When we say “I can’t “ guess what 🤦🏻‍♀️🤦🏻‍♂️
You can’t...

Today I share how this sentence is keeping you stuck from achieving your dreams! 💫

This was short but jam packed inspo, moto and value to make YOU aware of the “I can’t because” statement to say “I can”...

Just the change in words will change your outcome! 😍

Plus more greatness...

So make sure to tune in to found out what questions you should ask yourself... plus a bonus tip🔥

To watch me in action or to leave a comment head over to my facebook page @staceybluerose https://business.facebook.com/staceybluerose/videos/2462921737295169/

I would greatly appreciate if you would share, rate and review my podcast...

that will allow my show to reach others so they too can listen, be motivated and inspired to take empowered action in creating the best version of themselves and life!

Thank you for the love and support!
- Stacey xo

Download the Free 7 Holy Habits Guide: https:// bit.ly/7holyhabits

📬 Sign-up for weekly newsletters and more: https://substack.com/@fitandfueledbyfaith
📸 Connect on Instagram: https://instagram.com/fitandfueledbyfaith  
📺 Watch full episodes on YouTube: https://youtube.com/@fitandfueledbyfaith


Fit and Fueled by Faith is a faith and wellness podcast for women over 40 who want to feel strong, energized, and rooted in faith. Hosted by Stacey Ziegler, NASM-CPT, Certified Holistic Health and Life Coach.]]>601falsefullhttps://www.spreaker.com/episode/i-did-it--20059696
with hard work, perseverance, sweat and tears I achieved a goal that was years in the making but it was not until this year that I could see that it was possible to reach.

Early summer I said yes and embarked on an adventure that I thought I would never be on. Everything that I have accomplished in my career and growth these past 3 years have lead me to where I am now!

Today I am pleased and honored to say that I passed a great hurdle, an accomplishment that I so desired to achieve.

It happened today!!!

I can officially say that I am a Certified Personal Trainer!!!

Woohoo!!!

I'm so ready for the next chapter of my story to be told...

Stay tuned as I grow my business and help ambitious moms, coaches, artist, creatives, entrepreneurs become the best, healthiest, fit, successful and happiest version possible!!!

To watch me in action or to leave a comment head over to my facebook page @staceybluerose
https://business.facebook.com/staceybluerose/videos/2703940603001866/

I would greatly appreciate if you would share, rate and review my podcast...

that will allow my show to reach others so they too can listen, be motivated and inspired to take empowered action in creating the best version of themselves and life!

Thank you for the love and support!
- Stacey xo

Download the Free 7 Holy Habits Guide: https:// bit.ly/7holyhabits

📬 Sign-up for weekly newsletters and more: https://substack.com/@fitandfueledbyfaith
📸 Connect on Instagram: https://instagram.com/fitandfueledbyfaith  
📺 Watch full episodes on YouTube: https://youtube.com/@fitandfueledbyfaith


Fit and Fueled by Faith is a faith and wellness podcast for women over 40 who want to feel strong, energized, and rooted in faith. Hosted by Stacey Ziegler, NASM-CPT, Certified Holistic Health and Life Coach.]]>https://api.spreaker.com/episode/20059696Sat, 16 Nov 2019 03:54:16 +0000Stacey ZieglerHave you ever had a goal, dream or desire that seemed impossible from a distance but in reality you could smell, taste and feel it... with hard work, perseverance, sweat and tears I achieved a goal that was years in the making but it was not until...
with hard work, perseverance, sweat and tears I achieved a goal that was years in the making but it was not until this year that I could see that it was possible to reach.

Early summer I said yes and embarked on an adventure that I thought I would never be on. Everything that I have accomplished in my career and growth these past 3 years have lead me to where I am now!

Today I am pleased and honored to say that I passed a great hurdle, an accomplishment that I so desired to achieve.

It happened today!!!

I can officially say that I am a Certified Personal Trainer!!!

Woohoo!!!

I'm so ready for the next chapter of my story to be told...

Stay tuned as I grow my business and help ambitious moms, coaches, artist, creatives, entrepreneurs become the best, healthiest, fit, successful and happiest version possible!!!

To watch me in action or to leave a comment head over to my facebook page @staceybluerose
https://business.facebook.com/staceybluerose/videos/2703940603001866/

I would greatly appreciate if you would share, rate and review my podcast...

that will allow my show to reach others so they too can listen, be motivated and inspired to take empowered action in creating the best version of themselves and life!

Thank you for the love and support!
- Stacey xo

Download the Free 7 Holy Habits Guide: https:// bit.ly/7holyhabits

📬 Sign-up for weekly newsletters and more: https://substack.com/@fitandfueledbyfaith
📸 Connect on Instagram: https://instagram.com/fitandfueledbyfaith  
📺 Watch full episodes on YouTube: https://youtube.com/@fitandfueledbyfaith


Fit and Fueled by Faith is a faith and wellness podcast for women over 40 who want to feel strong, energized, and rooted in faith. Hosted by Stacey Ziegler, NASM-CPT, Certified Holistic Health and Life Coach.]]>120falsefullhttps://www.spreaker.com/episode/do-you-have-a-mentor-teacher-or-guide-to-help-you-with-life-circumstances--19807368
Who might I be talking about!? 🙋🏻‍♀️🙋🏻‍♂️

Tune in to find out how you are not alone ... we have past mentors, teachers and guides to help you in every situation of life!

- divorce
- infertility
- romantic love
- patience
- strength
- courage
- lost things
- parenting
- troubled teenager
- wealth
- good luck
- finances
- health
- addiction
- education

Every situation and more...

Find out how? 🤔

It’s easier than you think! 🙏🏼

Sending you love, peace and happiness 😘

To watch me in action or to leave a comment head over to my facebook page @staceybluerose https://business.facebook.com/staceybluerose/videos/691631441358383/

I would greatly appreciate if you would share, rate and review my podcast...

that will allow my show to reach others so they too can listen, be motivated and inspired to take empowered action in creating the best version of themselves and life!

Thank you for the love and support!
- Stacey xo

Download the Free 7 Holy Habits Guide: https:// bit.ly/7holyhabits

📬 Sign-up for weekly newsletters and more: https://substack.com/@fitandfueledbyfaith
📸 Connect on Instagram: https://instagram.com/fitandfueledbyfaith  
📺 Watch full episodes on YouTube: https://youtube.com/@fitandfueledbyfaith


Fit and Fueled by Faith is a faith and wellness podcast for women over 40 who want to feel strong, energized, and rooted in faith. Hosted by Stacey Ziegler, NASM-CPT, Certified Holistic Health and Life Coach.]]>https://api.spreaker.com/episode/19807368Fri, 01 Nov 2019 17:43:35 +0000Stacey ZieglerToday I share ways you can invoke and ask for support, guidance, strength, courage, patience 🖤 and more... Who might I be talking about!? 🙋🏻‍♀️🙋🏻‍♂️ Tune in to find out how you are not alone ... we have past mentors, teachers and guides to help you...
Who might I be talking about!? 🙋🏻‍♀️🙋🏻‍♂️

Tune in to find out how you are not alone ... we have past mentors, teachers and guides to help you in every situation of life!

- divorce
- infertility
- romantic love
- patience
- strength
- courage
- lost things
- parenting
- troubled teenager
- wealth
- good luck
- finances
- health
- addiction
- education

Every situation and more...

Find out how? 🤔

It’s easier than you think! 🙏🏼

Sending you love, peace and happiness 😘

To watch me in action or to leave a comment head over to my facebook page @staceybluerose https://business.facebook.com/staceybluerose/videos/691631441358383/

I would greatly appreciate if you would share, rate and review my podcast...

that will allow my show to reach others so they too can listen, be motivated and inspired to take empowered action in creating the best version of themselves and life!

Thank you for the love and support!
- Stacey xo

Download the Free 7 Holy Habits Guide: https:// bit.ly/7holyhabits

📬 Sign-up for weekly newsletters and more: https://substack.com/@fitandfueledbyfaith
📸 Connect on Instagram: https://instagram.com/fitandfueledbyfaith  
📺 Watch full episodes on YouTube: https://youtube.com/@fitandfueledbyfaith


Fit and Fueled by Faith is a faith and wellness podcast for women over 40 who want to feel strong, energized, and rooted in faith. Hosted by Stacey Ziegler, NASM-CPT, Certified Holistic Health and Life Coach.]]>927assistance,breakups,challenge,coach,divorced,financed,guide,life,live,mentor,moms,philosophical,philosophy,saints,spiritual,struggle,support,teacherfalsefullhttps://www.spreaker.com/episode/doing-this-one-thing-can-change-your-life-for-the-better--19687837
In a nut shell 🐚 be decisive... yes or no! 🤓

Life is short and if you don’t know what you want, your wasting time, money and energy. 🔥

Know your wants and what YOU don’t want in life! 😍👿

It will help you to live a happier, healthier and successful life! ✨💕😃

#friday #confessions #bedecisive

To watch me in action or to leave a comment head over to my facebook page @staceybluerose
https://business.facebook.com/staceybluerose/videos/439843143336613/

I would greatly appreciate if you would share, rate and review my podcast...

that will allow my show to reach others so they too can listen, be motivated and inspired to take empowered action in creating the best version of themselves and life!

Thank you for the love and support!
- Stacey xo

Download the Free 7 Holy Habits Guide: https:// bit.ly/7holyhabits

📬 Sign-up for weekly newsletters and more: https://substack.com/@fitandfueledbyfaith
📸 Connect on Instagram: https://instagram.com/fitandfueledbyfaith  
📺 Watch full episodes on YouTube: https://youtube.com/@fitandfueledbyfaith


Fit and Fueled by Faith is a faith and wellness podcast for women over 40 who want to feel strong, energized, and rooted in faith. Hosted by Stacey Ziegler, NASM-CPT, Certified Holistic Health and Life Coach.]]>https://api.spreaker.com/episode/19687837Fri, 25 Oct 2019 15:34:33 +0000Stacey ZieglerKnow what you want! 🤷🏻‍♀️🤷🏻‍♂️ In a nut shell 🐚 be decisive... yes or no! 🤓 Life is short and if you don’t know what you want, your wasting time, money and energy. 🔥 Know your wants and what YOU don’t want in life! 😍👿 It will help you to live a...
In a nut shell 🐚 be decisive... yes or no! 🤓

Life is short and if you don’t know what you want, your wasting time, money and energy. 🔥

Know your wants and what YOU don’t want in life! 😍👿

It will help you to live a happier, healthier and successful life! ✨💕😃

#friday #confessions #bedecisive

To watch me in action or to leave a comment head over to my facebook page @staceybluerose
https://business.facebook.com/staceybluerose/videos/439843143336613/

I would greatly appreciate if you would share, rate and review my podcast...

that will allow my show to reach others so they too can listen, be motivated and inspired to take empowered action in creating the best version of themselves and life!

Thank you for the love and support!
- Stacey xo

Download the Free 7 Holy Habits Guide: https:// bit.ly/7holyhabits

📬 Sign-up for weekly newsletters and more: https://substack.com/@fitandfueledbyfaith
📸 Connect on Instagram: https://instagram.com/fitandfueledbyfaith  
📺 Watch full episodes on YouTube: https://youtube.com/@fitandfueledbyfaith


Fit and Fueled by Faith is a faith and wellness podcast for women over 40 who want to feel strong, energized, and rooted in faith. Hosted by Stacey Ziegler, NASM-CPT, Certified Holistic Health and Life Coach.]]>812artist,change,coach,confessions,creative,divorced,energy,entrepreneur,friday,happier,healthier,mom,money,single,time,transformationfalsefullhttps://www.spreaker.com/episode/i-m-obsessed--19576826
Today on Friday Confessions 🎉

I celebrate 2 year anniversary, 🥳 share why I’m so obsessed and a question I asked myself that put me on this amazing journey called life that I manifested and created for myself these past few years...

tune in as I share my celebration of why I’m here doing what I do!!! 💕

#friday #confessions #obsessed

To watch me in action or to leave a comment head over to my facebook page @staceybluerose
https://business.facebook.com/staceybluerose/videos/685616438600261/

I would greatly appreciate if you would share, rate and review my podcast...

that will allow my show to reach others so they too can listen, be motivated and inspired to take empowered action in creating the best version of themselves and life!

Thank you for the love and support!
- Stacey xo

Download the Free 7 Holy Habits Guide: https:// bit.ly/7holyhabits

📬 Sign-up for weekly newsletters and more: https://substack.com/@fitandfueledbyfaith
📸 Connect on Instagram: https://instagram.com/fitandfueledbyfaith  
📺 Watch full episodes on YouTube: https://youtube.com/@fitandfueledbyfaith


Fit and Fueled by Faith is a faith and wellness podcast for women over 40 who want to feel strong, energized, and rooted in faith. Hosted by Stacey Ziegler, NASM-CPT, Certified Holistic Health and Life Coach.]]>https://api.spreaker.com/episode/19576826Fri, 18 Oct 2019 23:05:30 +0000Stacey ZieglerI’m obsessed 🤩 Today on Friday Confessions 🎉 I celebrate 2 year anniversary, 🥳 share why I’m so obsessed and a question I asked myself that put me on this amazing journey called life that I manifested and created for myself these past few years......
Today on Friday Confessions 🎉

I celebrate 2 year anniversary, 🥳 share why I’m so obsessed and a question I asked myself that put me on this amazing journey called life that I manifested and created for myself these past few years...

tune in as I share my celebration of why I’m here doing what I do!!! 💕

#friday #confessions #obsessed

To watch me in action or to leave a comment head over to my facebook page @staceybluerose
https://business.facebook.com/staceybluerose/videos/685616438600261/

I would greatly appreciate if you would share, rate and review my podcast...

that will allow my show to reach others so they too can listen, be motivated and inspired to take empowered action in creating the best version of themselves and life!

Thank you for the love and support!
- Stacey xo

Download the Free 7 Holy Habits Guide: https:// bit.ly/7holyhabits

📬 Sign-up for weekly newsletters and more: https://substack.com/@fitandfueledbyfaith
📸 Connect on Instagram: https://instagram.com/fitandfueledbyfaith  
📺 Watch full episodes on YouTube: https://youtube.com/@fitandfueledbyfaith


Fit and Fueled by Faith is a faith and wellness podcast for women over 40 who want to feel strong, energized, and rooted in faith. Hosted by Stacey Ziegler, NASM-CPT, Certified Holistic Health and Life Coach.]]>630artist,celebration,coaches,confessions,creators,entrepreneur,freedom,friday,inspiration,journey,life,mindset,motivational,obsessed,real,singlemoms,talk,transformation,truth,wealthfalsefullhttps://www.spreaker.com/episode/what-it-takes-to-gain-confidence--19355789
That’s all I have to say... not really!

Listen to today’s Friday Confessions as I talk and share how YOU can gain confidence in every thing you do! 😍

Put wait... are you ready? 🙋🏻‍♀️

It’s gonna require your to take ACTION! 💪🏼

So if you’re not ready to up level your game then this video is not for YOU! 🤦🏻‍♀️

But if you are sick and tired of feeling worthless, not smart enough, not good enough, always comparing yourself to the next person then it’s time to implement consistency in that thing you desire to achieve...

you have to ___________ every day! 😅

Tune in for some fun, dance, music, inspiration and insights that you can takeaway and start building that confidence that will literally change your life!! 🔥

#friday #confessions #series #confidence

To watch me in action or to leave a comment head over to my facebook page @staceybluerose
https://business.facebook.com/staceybluerose/videos/857164581351008/

I would greatly appreciate if you would share, rate and review my podcast...

that will allow my show to reach others so they too can listen, be motivated and inspired to take empowered action in creating the best version of themselves and life!

Thank you for the love and support!

- Stacey xo

Download the Free 7 Holy Habits Guide: https:// bit.ly/7holyhabits

📬 Sign-up for weekly newsletters and more: https://substack.com/@fitandfueledbyfaith
📸 Connect on Instagram: https://instagram.com/fitandfueledbyfaith  
📺 Watch full episodes on YouTube: https://youtube.com/@fitandfueledbyfaith


Fit and Fueled by Faith is a faith and wellness podcast for women over 40 who want to feel strong, energized, and rooted in faith. Hosted by Stacey Ziegler, NASM-CPT, Certified Holistic Health and Life Coach.]]>https://api.spreaker.com/episode/19355789Fri, 04 Oct 2019 16:50:22 +0000Stacey ZieglerConfidence 🤩 That’s all I have to say... not really! Listen to today’s Friday Confessions as I talk and share how YOU can gain confidence in every thing you do! 😍 Put wait... are you ready? 🙋🏻‍♀️ It’s gonna require your to take ACTION! 💪🏼 So if...
That’s all I have to say... not really!

Listen to today’s Friday Confessions as I talk and share how YOU can gain confidence in every thing you do! 😍

Put wait... are you ready? 🙋🏻‍♀️

It’s gonna require your to take ACTION! 💪🏼

So if you’re not ready to up level your game then this video is not for YOU! 🤦🏻‍♀️

But if you are sick and tired of feeling worthless, not smart enough, not good enough, always comparing yourself to the next person then it’s time to implement consistency in that thing you desire to achieve...

you have to ___________ every day! 😅

Tune in for some fun, dance, music, inspiration and insights that you can takeaway and start building that confidence that will literally change your life!! 🔥

#friday #confessions #series #confidence

To watch me in action or to leave a comment head over to my facebook page @staceybluerose
https://business.facebook.com/staceybluerose/videos/857164581351008/

I would greatly appreciate if you would share, rate and review my podcast...

that will allow my show to reach others so they too can listen, be motivated and inspired to take empowered action in creating the best version of themselves and life!

Thank you for the love and support!

- Stacey xo

Download the Free 7 Holy Habits Guide: https:// bit.ly/7holyhabits

📬 Sign-up for weekly newsletters and more: https://substack.com/@fitandfueledbyfaith
📸 Connect on Instagram: https://instagram.com/fitandfueledbyfaith  
📺 Watch full episodes on YouTube: https://youtube.com/@fitandfueledbyfaith


Fit and Fueled by Faith is a faith and wellness podcast for women over 40 who want to feel strong, energized, and rooted in faith. Hosted by Stacey Ziegler, NASM-CPT, Certified Holistic Health and Life Coach.]]>613action,coach,confessions,confidence,friday,inspiration,life,motivation,music,talkfalsefullhttps://www.spreaker.com/episode/let-s-talk-manifesting--19298093
Let’s talk manifestation, money and marketing!

Is it even possible to manifest your dream life? Have you ever experienced manifestation in your own life?

Today I share a few life experiences that put me on a path to manifesting and atrracting a life beyond my wildest dreams!

#mindset #manifesting #money #marketing

To watch me in action or to leave a comment head over to my facebook page @staceybluerose
https://business.facebook.com/staceybluerose/videos/764204337348181/

I would greatly appreciate if you would share, rate and review my podcast...
that will allow my show to reach others so they too can listen, be motivated and inspired to take empowered action in creating the best version of themselves and life!

Thank you for the love and support!
- Stacey xo

Download the Free 7 Holy Habits Guide: https:// bit.ly/7holyhabits

📬 Sign-up for weekly newsletters and more: https://substack.com/@fitandfueledbyfaith
📸 Connect on Instagram: https://instagram.com/fitandfueledbyfaith  
📺 Watch full episodes on YouTube: https://youtube.com/@fitandfueledbyfaith


Fit and Fueled by Faith is a faith and wellness podcast for women over 40 who want to feel strong, energized, and rooted in faith. Hosted by Stacey Ziegler, NASM-CPT, Certified Holistic Health and Life Coach.]]>https://api.spreaker.com/episode/19298093Mon, 30 Sep 2019 21:10:54 +0000Stacey ZieglerMindset Hack series... 🤯 Let’s talk manifestation, money and marketing! Is it even possible to manifest your dream life? Have you ever experienced manifestation in your own life? Today I share a few life experiences that put me on a path to...
Let’s talk manifestation, money and marketing!

Is it even possible to manifest your dream life? Have you ever experienced manifestation in your own life?

Today I share a few life experiences that put me on a path to manifesting and atrracting a life beyond my wildest dreams!

#mindset #manifesting #money #marketing

To watch me in action or to leave a comment head over to my facebook page @staceybluerose
https://business.facebook.com/staceybluerose/videos/764204337348181/

I would greatly appreciate if you would share, rate and review my podcast...
that will allow my show to reach others so they too can listen, be motivated and inspired to take empowered action in creating the best version of themselves and life!

Thank you for the love and support!
- Stacey xo

Download the Free 7 Holy Habits Guide: https:// bit.ly/7holyhabits

📬 Sign-up for weekly newsletters and more: https://substack.com/@fitandfueledbyfaith
📸 Connect on Instagram: https://instagram.com/fitandfueledbyfaith  
📺 Watch full episodes on YouTube: https://youtube.com/@fitandfueledbyfaith


Fit and Fueled by Faith is a faith and wellness podcast for women over 40 who want to feel strong, energized, and rooted in faith. Hosted by Stacey Ziegler, NASM-CPT, Certified Holistic Health and Life Coach.]]>711attraction,coach,life,loa,manifest,manifestation,mindset,mondayfalsefullhttps://www.spreaker.com/episode/who-are-you--19247555
Today I share who I am and how I discovered my identity in life...

I also share some helpful insights to help you discover and identify who you truly are!!

Join me for this energetic and inspirational FB live confession series...
this is one you don't want to miss!!!

#friday #confessions #identity

To watch me in action or to leave a comment head over to my facebook page @staceybluerose

https://www.facebook.com/staceybluerose/videos/687804358344771/

I would greatly appreciate if you would share, rate and review my podcast...
that will allow my show to reach others so they too can listen, be motivated and inspired to take empowered action in creating the best version of themselves and life!

Thank you for the love and support!
- Stacey xo

Download the Free 7 Holy Habits Guide: https:// bit.ly/7holyhabits

📬 Sign-up for weekly newsletters and more: https://substack.com/@fitandfueledbyfaith
📸 Connect on Instagram: https://instagram.com/fitandfueledbyfaith  
📺 Watch full episodes on YouTube: https://youtube.com/@fitandfueledbyfaith


Fit and Fueled by Faith is a faith and wellness podcast for women over 40 who want to feel strong, energized, and rooted in faith. Hosted by Stacey Ziegler, NASM-CPT, Certified Holistic Health and Life Coach.]]>https://api.spreaker.com/episode/19247555Fri, 27 Sep 2019 11:00:06 +0000Stacey ZieglerHave you ever dealt with an identity crisis? Today I share who I am and how I discovered my identity in life... I also share some helpful insights to help you discover and identify who you truly are!! Join me for this energetic and inspirational FB...
Today I share who I am and how I discovered my identity in life...

I also share some helpful insights to help you discover and identify who you truly are!!

Join me for this energetic and inspirational FB live confession series...
this is one you don't want to miss!!!

#friday #confessions #identity

To watch me in action or to leave a comment head over to my facebook page @staceybluerose

https://www.facebook.com/staceybluerose/videos/687804358344771/

I would greatly appreciate if you would share, rate and review my podcast...
that will allow my show to reach others so they too can listen, be motivated and inspired to take empowered action in creating the best version of themselves and life!

Thank you for the love and support!
- Stacey xo

Download the Free 7 Holy Habits Guide: https:// bit.ly/7holyhabits

📬 Sign-up for weekly newsletters and more: https://substack.com/@fitandfueledbyfaith
📸 Connect on Instagram: https://instagram.com/fitandfueledbyfaith  
📺 Watch full episodes on YouTube: https://youtube.com/@fitandfueledbyfaith


Fit and Fueled by Faith is a faith and wellness podcast for women over 40 who want to feel strong, energized, and rooted in faith. Hosted by Stacey Ziegler, NASM-CPT, Certified Holistic Health and Life Coach.]]>1402coach,confessions,discover,friday,identity,life,manifest,self,whofalsefullhttps://www.spreaker.com/episode/are-you-distracted-with-life--19027544
Today I just can't seem to get focused on what I need to do!

Do you get overwhelmed, distracted or confused at times?

Today is just one of those days were I have to push and motivate myself to get going...

I have other things on my mind that I share in this podcast episode 15 that is distracting me and taking my attention and focus on other important matters. Plus some love and inspiration!! 💕

Connect with me on Instagram @spiritualfitlife

Download the Free 7 Holy Habits Guide: https:// bit.ly/7holyhabits

📬 Sign-up for weekly newsletters and more: https://substack.com/@fitandfueledbyfaith
📸 Connect on Instagram: https://instagram.com/fitandfueledbyfaith  
📺 Watch full episodes on YouTube: https://youtube.com/@fitandfueledbyfaith


Fit and Fueled by Faith is a faith and wellness podcast for women over 40 who want to feel strong, energized, and rooted in faith. Hosted by Stacey Ziegler, NASM-CPT, Certified Holistic Health and Life Coach.]]>https://api.spreaker.com/episode/19027544Fri, 06 Sep 2019 22:03:09 +0000Stacey ZieglerI need help! 😏 Today I just can't seem to get focused on what I need to do! Do you get overwhelmed, distracted or confused at times? Today is just one of those days were I have to push and motivate myself to get going... I have other things on my...
Today I just can't seem to get focused on what I need to do!

Do you get overwhelmed, distracted or confused at times?

Today is just one of those days were I have to push and motivate myself to get going...

I have other things on my mind that I share in this podcast episode 15 that is distracting me and taking my attention and focus on other important matters. Plus some love and inspiration!! 💕

Connect with me on Instagram @spiritualfitlife

Download the Free 7 Holy Habits Guide: https:// bit.ly/7holyhabits

📬 Sign-up for weekly newsletters and more: https://substack.com/@fitandfueledbyfaith
📸 Connect on Instagram: https://instagram.com/fitandfueledbyfaith  
📺 Watch full episodes on YouTube: https://youtube.com/@fitandfueledbyfaith


Fit and Fueled by Faith is a faith and wellness podcast for women over 40 who want to feel strong, energized, and rooted in faith. Hosted by Stacey Ziegler, NASM-CPT, Certified Holistic Health and Life Coach.]]>1160coach,comedy,confessions,distraction,edutainment,life,mindset,talkfalsefullhttps://www.spreaker.com/episode/i-was-a-prisoner-now-i-m-free--18710257
I share the tools that can help you get out of prison, out of the darkness, out of hell 👿

so you can make your way towards the light, love, peace and harmony....

To finally be free!!! 💕

Are YOU ready to set yourself FREE? 😃

#friday #confessions #prisoner #free

To watch me in action or to leave a comment head over to my facebook page @staceybluerose
https://www.facebook.com/staceybluerose/videos/874378026251268/

I would greatly appreciate if you would share, rate and review my podcast...

that will allow my show to reach others so they too can listen, be motivated and inspired to take empowered action in creating the best version of themselves and life!

Thank you for the love and support!
- Stacey xo

Download the Free 7 Holy Habits Guide: https:// bit.ly/7holyhabits

📬 Sign-up for weekly newsletters and more: https://substack.com/@fitandfueledbyfaith
📸 Connect on Instagram: https://instagram.com/fitandfueledbyfaith  
📺 Watch full episodes on YouTube: https://youtube.com/@fitandfueledbyfaith


Fit and Fueled by Faith is a faith and wellness podcast for women over 40 who want to feel strong, energized, and rooted in faith. Hosted by Stacey Ziegler, NASM-CPT, Certified Holistic Health and Life Coach.]]>https://api.spreaker.com/episode/18710257Fri, 02 Aug 2019 22:17:43 +0000Stacey ZieglerToday on Friday confessions I share a story from my past where I was imprisoned and how I set myself free... I share the tools that can help you get out of prison, out of the darkness, out of hell 👿 so you can make your way towards the light, love,...
I share the tools that can help you get out of prison, out of the darkness, out of hell 👿

so you can make your way towards the light, love, peace and harmony....

To finally be free!!! 💕

Are YOU ready to set yourself FREE? 😃

#friday #confessions #prisoner #free

To watch me in action or to leave a comment head over to my facebook page @staceybluerose
https://www.facebook.com/staceybluerose/videos/874378026251268/

I would greatly appreciate if you would share, rate and review my podcast...

that will allow my show to reach others so they too can listen, be motivated and inspired to take empowered action in creating the best version of themselves and life!

Thank you for the love and support!
- Stacey xo

Download the Free 7 Holy Habits Guide: https:// bit.ly/7holyhabits

📬 Sign-up for weekly newsletters and more: https://substack.com/@fitandfueledbyfaith
📸 Connect on Instagram: https://instagram.com/fitandfueledbyfaith  
📺 Watch full episodes on YouTube: https://youtube.com/@fitandfueledbyfaith


Fit and Fueled by Faith is a faith and wellness podcast for women over 40 who want to feel strong, energized, and rooted in faith. Hosted by Stacey Ziegler, NASM-CPT, Certified Holistic Health and Life Coach.]]>1143authentic,confessions,fitness,forgiveness,health,hell,letgo,life,love,past,philosophy,prisoner,real,storyfalsefullhttps://www.spreaker.com/episode/how-to-get-everything-you-want--18671181
Today I share what it takes and what you have to do to get what you want and live your wildest dreams!

I also share my experience of not having to creating a life of getting everything I want and desire...

Plus how you too can have everything you want if you take that step outside your comfort zone.

Tune in for your weekly mindset hack...

What are you waiting for? 🤷🏻‍♀️🤷🏻‍♂️

Go get it!! 😃

#mindset #hack #series #everythingyouwant

To watch me in action or to leave a comment head over to my facebook page @staceybluerose https://www.facebook.com/staceybluerose/videos/2268632663190001/

I would greatly appreciate if you would share, rate and review my podcast...

that will allow my show to reach others so they too can listen, be motivated and inspired to take empowered action in creating the best version of themselves and life!

Thank you for the love and support!
- Stacey xo

Download the Free 7 Holy Habits Guide: https:// bit.ly/7holyhabits

📬 Sign-up for weekly newsletters and more: https://substack.com/@fitandfueledbyfaith
📸 Connect on Instagram: https://instagram.com/fitandfueledbyfaith  
📺 Watch full episodes on YouTube: https://youtube.com/@fitandfueledbyfaith


Fit and Fueled by Faith is a faith and wellness podcast for women over 40 who want to feel strong, energized, and rooted in faith. Hosted by Stacey Ziegler, NASM-CPT, Certified Holistic Health and Life Coach.]]>https://api.spreaker.com/episode/18671181Tue, 30 Jul 2019 00:51:45 +0000Stacey ZieglerEverything you ever wanted is 1 step outside your comfort zone... Today I share what it takes and what you have to do to get what you want and live your wildest dreams! I also share my experience of not having to creating a life of getting...
Today I share what it takes and what you have to do to get what you want and live your wildest dreams!

I also share my experience of not having to creating a life of getting everything I want and desire...

Plus how you too can have everything you want if you take that step outside your comfort zone.

Tune in for your weekly mindset hack...

What are you waiting for? 🤷🏻‍♀️🤷🏻‍♂️

Go get it!! 😃

#mindset #hack #series #everythingyouwant

To watch me in action or to leave a comment head over to my facebook page @staceybluerose https://www.facebook.com/staceybluerose/videos/2268632663190001/

I would greatly appreciate if you would share, rate and review my podcast...

that will allow my show to reach others so they too can listen, be motivated and inspired to take empowered action in creating the best version of themselves and life!

Thank you for the love and support!
- Stacey xo

Download the Free 7 Holy Habits Guide: https:// bit.ly/7holyhabits

📬 Sign-up for weekly newsletters and more: https://substack.com/@fitandfueledbyfaith
📸 Connect on Instagram: https://instagram.com/fitandfueledbyfaith  
📺 Watch full episodes on YouTube: https://youtube.com/@fitandfueledbyfaith


Fit and Fueled by Faith is a faith and wellness podcast for women over 40 who want to feel strong, energized, and rooted in faith. Hosted by Stacey Ziegler, NASM-CPT, Certified Holistic Health and Life Coach.]]>599comfortzone,cooach,desires,dreams,fitness,hacks,health,inspiration,life,mindset,motivation,philosophy,talk,truthfalsefullhttps://www.spreaker.com/episode/life-is-a-battlefield--18649412
Do you agree or not?👇🏼

Tune in as I share my battles... what helps me to armor myself for the daily battle and how you too can apply these tools in your life.

Remember you don’t have to go at it alone. 👭

Together we are stronger!! 💪🏼

#friday #confessions #battlefield

To watch me in action or to leave a comment head over to my facebook page @staceybluerose https://business.facebook.com/staceybluerose/videos/415309065751060/

I would greatly appreciate if you would share, rate and review my podcast...

that will allow my show to reach others so they too can listen, be motivated and inspired to take empowered action in creating the best version of themselves and life!

Thank you for the love and support!
- Stacey xo

Download the Free 7 Holy Habits Guide: https:// bit.ly/7holyhabits

📬 Sign-up for weekly newsletters and more: https://substack.com/@fitandfueledbyfaith
📸 Connect on Instagram: https://instagram.com/fitandfueledbyfaith  
📺 Watch full episodes on YouTube: https://youtube.com/@fitandfueledbyfaith


Fit and Fueled by Faith is a faith and wellness podcast for women over 40 who want to feel strong, energized, and rooted in faith. Hosted by Stacey Ziegler, NASM-CPT, Certified Holistic Health and Life Coach.]]>https://api.spreaker.com/episode/18649412Fri, 26 Jul 2019 17:28:18 +0000Stacey ZieglerLife is a battlefield! 🥢🛡🤺🏹🔥 Do you agree or not?👇🏼 Tune in as I share my battles... what helps me to armor myself for the daily battle and how you too can apply these tools in your life. Remember you don’t have to go at it alone. 👭 Together we...
Do you agree or not?👇🏼

Tune in as I share my battles... what helps me to armor myself for the daily battle and how you too can apply these tools in your life.

Remember you don’t have to go at it alone. 👭

Together we are stronger!! 💪🏼

#friday #confessions #battlefield

To watch me in action or to leave a comment head over to my facebook page @staceybluerose https://business.facebook.com/staceybluerose/videos/415309065751060/

I would greatly appreciate if you would share, rate and review my podcast...

that will allow my show to reach others so they too can listen, be motivated and inspired to take empowered action in creating the best version of themselves and life!

Thank you for the love and support!
- Stacey xo

Download the Free 7 Holy Habits Guide: https:// bit.ly/7holyhabits

📬 Sign-up for weekly newsletters and more: https://substack.com/@fitandfueledbyfaith
📸 Connect on Instagram: https://instagram.com/fitandfueledbyfaith  
📺 Watch full episodes on YouTube: https://youtube.com/@fitandfueledbyfaith


Fit and Fueled by Faith is a faith and wellness podcast for women over 40 who want to feel strong, energized, and rooted in faith. Hosted by Stacey Ziegler, NASM-CPT, Certified Holistic Health and Life Coach.]]>1042battlefield,coach,experiences,fitness,health,life,story,talkfalsefullhttps://www.spreaker.com/episode/what-you-need-to-do-in-order-to-focus-your-attention-on-the-task-at-hand--18616989
Today I share 2 hacks to help you better apply your time, energy, attention and focus on the task at hand without any distractions. 😎

Tune in to hear my mindset hacks... 👇🏼

And my own experience that prompted this hack!! 🤯

#mindset #hack #series #💯

Download the Free 7 Holy Habits Guide: https:// bit.ly/7holyhabits

📬 Sign-up for weekly newsletters and more: https://substack.com/@fitandfueledbyfaith
📸 Connect on Instagram: https://instagram.com/fitandfueledbyfaith  
📺 Watch full episodes on YouTube: https://youtube.com/@fitandfueledbyfaith


Fit and Fueled by Faith is a faith and wellness podcast for women over 40 who want to feel strong, energized, and rooted in faith. Hosted by Stacey Ziegler, NASM-CPT, Certified Holistic Health and Life Coach.]]>https://api.spreaker.com/episode/18616989Tue, 23 Jul 2019 01:05:48 +0000Stacey ZieglerDo you find yourself struggling to focus at the task at hand when you have other things on your mind? 🙋🏻‍♀️🙋🏻‍♂️ Today I share 2 hacks to help you better apply your time, energy, attention and focus on the task at hand without any distractions. 😎...
Today I share 2 hacks to help you better apply your time, energy, attention and focus on the task at hand without any distractions. 😎

Tune in to hear my mindset hacks... 👇🏼

And my own experience that prompted this hack!! 🤯

#mindset #hack #series #💯

Download the Free 7 Holy Habits Guide: https:// bit.ly/7holyhabits

📬 Sign-up for weekly newsletters and more: https://substack.com/@fitandfueledbyfaith
📸 Connect on Instagram: https://instagram.com/fitandfueledbyfaith  
📺 Watch full episodes on YouTube: https://youtube.com/@fitandfueledbyfaith


Fit and Fueled by Faith is a faith and wellness podcast for women over 40 who want to feel strong, energized, and rooted in faith. Hosted by Stacey Ziegler, NASM-CPT, Certified Holistic Health and Life Coach.]]>461attention,coach,energy,experience,fitness,focus,hacks,health,life,mentor,mindset,story,tiime,tips,toolsfalsefullhttps://www.spreaker.com/episode/episode-10-create-an-extraordinary-moment-now--18592743
Stacey here to share with you how YOU can turn an ordinary moment into an extraordinary moment!!

Learn how to create your best moments right now... 😃

today, not in the future but now!

So are you ready to turn your ordinary moments into extraordinary moments!? 😃🙏🏼✨💕🙋🏻‍♀️🙋🏻‍♂️

Download the Free 7 Holy Habits Guide: https:// bit.ly/7holyhabits

📬 Sign-up for weekly newsletters and more: https://substack.com/@fitandfueledbyfaith
📸 Connect on Instagram: https://instagram.com/fitandfueledbyfaith  
📺 Watch full episodes on YouTube: https://youtube.com/@fitandfueledbyfaith


Fit and Fueled by Faith is a faith and wellness podcast for women over 40 who want to feel strong, energized, and rooted in faith. Hosted by Stacey Ziegler, NASM-CPT, Certified Holistic Health and Life Coach.]]>https://api.spreaker.com/episode/18592743Fri, 19 Jul 2019 18:18:46 +0000Stacey ZieglerHey lovely, 😘 Stacey here to share with you how YOU can turn an ordinary moment into an extraordinary moment!! Learn how to create your best moments right now... 😃 today, not in the future but now! So are you ready to turn your ordinary moments...
Stacey here to share with you how YOU can turn an ordinary moment into an extraordinary moment!!

Learn how to create your best moments right now... 😃

today, not in the future but now!

So are you ready to turn your ordinary moments into extraordinary moments!? 😃🙏🏼✨💕🙋🏻‍♀️🙋🏻‍♂️

Download the Free 7 Holy Habits Guide: https:// bit.ly/7holyhabits

📬 Sign-up for weekly newsletters and more: https://substack.com/@fitandfueledbyfaith
📸 Connect on Instagram: https://instagram.com/fitandfueledbyfaith  
📺 Watch full episodes on YouTube: https://youtube.com/@fitandfueledbyfaith


Fit and Fueled by Faith is a faith and wellness podcast for women over 40 who want to feel strong, energized, and rooted in faith. Hosted by Stacey Ziegler, NASM-CPT, Certified Holistic Health and Life Coach.]]>679coach,confessions,extraordinary,fitness,friday,hacks,health,inspiration,life,moments,ordinary,philosophy,talk,tips,toolsfalsefullhttps://www.spreaker.com/episode/don-t-let-a-frustrating-moment-ruin-your-day--18473679
Today I share an experience that happened to me this morning that got me so frustrated and upset! 😡

I was able to overcome my anger by doing one thing and I share how you to can overcome your frustrations and not let it ruin your day...

Do this 👉🏼 stop 🛑 take a step back and reflect when something goes wrong in your day... Let your frustration out for 30 to 60 seconds no longer than that. Make sure you don’t waste your time and energy on something that’s out of your control and if there is something in your control then resolve it and move on with your day.

Look at it as an experience and a moment in your day. Try not to let it ruin your day and remember that it’s just a moment in your day. 😃

To watch live video go to https://www.facebook.com/stacey.ziegler1 ...there you can leave me a comment and see me in action.

Download the Free 7 Holy Habits Guide: https:// bit.ly/7holyhabits

📬 Sign-up for weekly newsletters and more: https://substack.com/@fitandfueledbyfaith
📸 Connect on Instagram: https://instagram.com/fitandfueledbyfaith  
📺 Watch full episodes on YouTube: https://youtube.com/@fitandfueledbyfaith


Fit and Fueled by Faith is a faith and wellness podcast for women over 40 who want to feel strong, energized, and rooted in faith. Hosted by Stacey Ziegler, NASM-CPT, Certified Holistic Health and Life Coach.]]>https://api.spreaker.com/episode/18473679Sat, 06 Jul 2019 02:56:15 +0000Stacey ZieglerFriday Confessions series... 😎 Today I share an experience that happened to me this morning that got me so frustrated and upset! 😡 I was able to overcome my anger by doing one thing and I share how you to can overcome your frustrations and not let...
Today I share an experience that happened to me this morning that got me so frustrated and upset! 😡

I was able to overcome my anger by doing one thing and I share how you to can overcome your frustrations and not let it ruin your day...

Do this 👉🏼 stop 🛑 take a step back and reflect when something goes wrong in your day... Let your frustration out for 30 to 60 seconds no longer than that. Make sure you don’t waste your time and energy on something that’s out of your control and if there is something in your control then resolve it and move on with your day.

Look at it as an experience and a moment in your day. Try not to let it ruin your day and remember that it’s just a moment in your day. 😃

To watch live video go to https://www.facebook.com/stacey.ziegler1 ...there you can leave me a comment and see me in action.

Download the Free 7 Holy Habits Guide: https:// bit.ly/7holyhabits

📬 Sign-up for weekly newsletters and more: https://substack.com/@fitandfueledbyfaith
📸 Connect on Instagram: https://instagram.com/fitandfueledbyfaith  
📺 Watch full episodes on YouTube: https://youtube.com/@fitandfueledbyfaith


Fit and Fueled by Faith is a faith and wellness podcast for women over 40 who want to feel strong, energized, and rooted in faith. Hosted by Stacey Ziegler, NASM-CPT, Certified Holistic Health and Life Coach.]]>661coach,fitness,frustration,guide,health,letgo,life,mentor,newyou,overcome,philosophy,spirituality,supportfalsefullhttps://www.spreaker.com/episode/the-best-you-is-waiting--18437219
Be mindful and aware in mind, body & life.

Take action in your life by becoming mindful and aware of the toxic thoughts, foods and environment that doesn't serve you and your world. 🌎

If you are sick n tired of feeling stuck and trapped I have a solution to your problem, but it will require you to be committed, show up and take action!! 😮

Tune in as I share how you can take advantage of what I have that can help you transform your mind, body and life for the better and become the best version you can be. 🙏🏼✨💕

Are YOU ready to take your life to the next level?

Do YOU want to feel...

⚡️ENERGIZED
⚡️CONFIDENT
⚡️HEALTHY
⚡️FIT
⚡️HAPPY
⚡️ALIVE❓❓❓

YES! 🙏🏼

Then jump into JULY on the right foot in the right direction with the right tools, system, support and accountability. 🙌🏼🔥💦😃

I'm here for you love 💗

Reach out to me if you're ready to step into the Best YOU...

Download the Free 7 Holy Habits Guide: https:// bit.ly/7holyhabits

📬 Sign-up for weekly newsletters and more: https://substack.com/@fitandfueledbyfaith
📸 Connect on Instagram: https://instagram.com/fitandfueledbyfaith  
📺 Watch full episodes on YouTube: https://youtube.com/@fitandfueledbyfaith


Fit and Fueled by Faith is a faith and wellness podcast for women over 40 who want to feel strong, energized, and rooted in faith. Hosted by Stacey Ziegler, NASM-CPT, Certified Holistic Health and Life Coach.]]>https://api.spreaker.com/episode/18437219Tue, 02 Jul 2019 02:00:45 +0000Stacey ZieglerMindset Hack series... Be mindful and aware in mind, body & life. Take action in your life by becoming mindful and aware of the toxic thoughts, foods and environment that doesn't serve you and your world. 🌎 If you are sick n tired of feeling stuck...
Be mindful and aware in mind, body & life.

Take action in your life by becoming mindful and aware of the toxic thoughts, foods and environment that doesn't serve you and your world. 🌎

If you are sick n tired of feeling stuck and trapped I have a solution to your problem, but it will require you to be committed, show up and take action!! 😮

Tune in as I share how you can take advantage of what I have that can help you transform your mind, body and life for the better and become the best version you can be. 🙏🏼✨💕

Are YOU ready to take your life to the next level?

Do YOU want to feel...

⚡️ENERGIZED
⚡️CONFIDENT
⚡️HEALTHY
⚡️FIT
⚡️HAPPY
⚡️ALIVE❓❓❓

YES! 🙏🏼

Then jump into JULY on the right foot in the right direction with the right tools, system, support and accountability. 🙌🏼🔥💦😃

I'm here for you love 💗

Reach out to me if you're ready to step into the Best YOU...

Download the Free 7 Holy Habits Guide: https:// bit.ly/7holyhabits

📬 Sign-up for weekly newsletters and more: https://substack.com/@fitandfueledbyfaith
📸 Connect on Instagram: https://instagram.com/fitandfueledbyfaith  
📺 Watch full episodes on YouTube: https://youtube.com/@fitandfueledbyfaith


Fit and Fueled by Faith is a faith and wellness podcast for women over 40 who want to feel strong, energized, and rooted in faith. Hosted by Stacey Ziegler, NASM-CPT, Certified Holistic Health and Life Coach.]]>1555aware,best,body,coach,create,environment,fitness,food,health,life,masterpiece,mind,mindful,new,people,thoughts,toxic,version,youfalsefullhttps://www.spreaker.com/episode/resistance-how-to-let-go-and-love--18415348
If you’re not ready for the truth this episode is not for you but if you’re ready to dive in and soak up what I have to say then press play.

This is the episode that I share on how you can let go of the resistance in your life so you can be free to truly love yourself and one another. 💕

Let’s be the change we want to see in the world 🌎

Download the Free 7 Holy Habits Guide: https:// bit.ly/7holyhabits

📬 Sign-up for weekly newsletters and more: https://substack.com/@fitandfueledbyfaith
📸 Connect on Instagram: https://instagram.com/fitandfueledbyfaith  
📺 Watch full episodes on YouTube: https://youtube.com/@fitandfueledbyfaith


Fit and Fueled by Faith is a faith and wellness podcast for women over 40 who want to feel strong, energized, and rooted in faith. Hosted by Stacey Ziegler, NASM-CPT, Certified Holistic Health and Life Coach.]]>https://api.spreaker.com/episode/18415348Sat, 29 Jun 2019 03:46:32 +0000Stacey ZieglerToday on Friday Confessions I shared a mouthful of truth bombs... If you’re not ready for the truth this episode is not for you but if you’re ready to dive in and soak up what I have to say then press play. This is the episode that I share on how...
If you’re not ready for the truth this episode is not for you but if you’re ready to dive in and soak up what I have to say then press play.

This is the episode that I share on how you can let go of the resistance in your life so you can be free to truly love yourself and one another. 💕

Let’s be the change we want to see in the world 🌎

Download the Free 7 Holy Habits Guide: https:// bit.ly/7holyhabits

📬 Sign-up for weekly newsletters and more: https://substack.com/@fitandfueledbyfaith
📸 Connect on Instagram: https://instagram.com/fitandfueledbyfaith  
📺 Watch full episodes on YouTube: https://youtube.com/@fitandfueledbyfaith


Fit and Fueled by Faith is a faith and wellness podcast for women over 40 who want to feel strong, energized, and rooted in faith. Hosted by Stacey Ziegler, NASM-CPT, Certified Holistic Health and Life Coach.]]>1707coach,confessions,life,love,philosophy,resistance,talkfalsefullhttps://www.spreaker.com/episode/change-your-thoughts-change-your-life--18362493
Have you ever become aware of your thoughts and how your thoughts actually control your internal and external world? 🌎

Wanna know how you can gain control and master your mind so you can create your best effing life?!!! 😃✨

✨Do you want healthier relationships
✨ attract true love ...
✨ feel confident sexy in your skin...
✨ attain financial freedom
✨ start a business
✨ leave a dead end job
✨ travel the world
✨ be happy
✨ live with joy and meaning
✨ live life on purpose ❓

YES!!!!!!!! 💯💯💯💯💯💯

then this podcast episode 👇🏼 is for you! 💕

This episode is jam-packed with motivation, mindset hacks, fire and energy to inspire you on a path of a mindset shift that will change your freaking life for the better!!! 😃✨🙌🏼💯

Are YOU ready to change your life and create your MASTERPIECE?! 🌈

#motivation #mindset #hack #series #changeyourthoughts


Head over to Facebook to see me live in action... @ Stacey Rose, Life Coach ✨

Download the Free 7 Holy Habits Guide: https:// bit.ly/7holyhabits

📬 Sign-up for weekly newsletters and more: https://substack.com/@fitandfueledbyfaith
📸 Connect on Instagram: https://instagram.com/fitandfueledbyfaith  
📺 Watch full episodes on YouTube: https://youtube.com/@fitandfueledbyfaith


Fit and Fueled by Faith is a faith and wellness podcast for women over 40 who want to feel strong, energized, and rooted in faith. Hosted by Stacey Ziegler, NASM-CPT, Certified Holistic Health and Life Coach.]]>https://api.spreaker.com/episode/18362493Mon, 24 Jun 2019 18:59:21 +0000Stacey ZieglerMindset Hack series... Have you ever become aware of your thoughts and how your thoughts actually control your internal and external world? 🌎 Wanna know how you can gain control and master your mind so you can create your best effing life?!!! 😃✨...
Have you ever become aware of your thoughts and how your thoughts actually control your internal and external world? 🌎

Wanna know how you can gain control and master your mind so you can create your best effing life?!!! 😃✨

✨Do you want healthier relationships
✨ attract true love ...
✨ feel confident sexy in your skin...
✨ attain financial freedom
✨ start a business
✨ leave a dead end job
✨ travel the world
✨ be happy
✨ live with joy and meaning
✨ live life on purpose ❓

YES!!!!!!!! 💯💯💯💯💯💯

then this podcast episode 👇🏼 is for you! 💕

This episode is jam-packed with motivation, mindset hacks, fire and energy to inspire you on a path of a mindset shift that will change your freaking life for the better!!! 😃✨🙌🏼💯

Are YOU ready to change your life and create your MASTERPIECE?! 🌈

#motivation #mindset #hack #series #changeyourthoughts


Head over to Facebook to see me live in action... @ Stacey Rose, Life Coach ✨

Download the Free 7 Holy Habits Guide: https:// bit.ly/7holyhabits

📬 Sign-up for weekly newsletters and more: https://substack.com/@fitandfueledbyfaith
📸 Connect on Instagram: https://instagram.com/fitandfueledbyfaith  
📺 Watch full episodes on YouTube: https://youtube.com/@fitandfueledbyfaith


Fit and Fueled by Faith is a faith and wellness podcast for women over 40 who want to feel strong, energized, and rooted in faith. Hosted by Stacey Ziegler, NASM-CPT, Certified Holistic Health and Life Coach.]]>729authentic,coach,coaching,confessions,facebook,fitness,guide,hacks,health,life,live,mentor,mindset,motivation,philosophy,real,series,talk,tipsfalsefullhttps://www.spreaker.com/episode/episode-5-stop-with-the-excuses--17780500
Do you find yourself making excuses that you don’t have the money, you don’t have the perfect relationship, the health, the finances, the career to do the things that you want to do?!

Today on this episode I share with you enough is enough... stop with the excuses and start taking action if you wanna create your masterpiece called life.

It’s your life and you’re the only one that can make it happen for you! So what are you going to do, continue with the excuses or make change possible for you and make your dreams a reality. 😃

Download the Free 7 Holy Habits Guide: https:// bit.ly/7holyhabits

📬 Sign-up for weekly newsletters and more: https://substack.com/@fitandfueledbyfaith
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Fit and Fueled by Faith is a faith and wellness podcast for women over 40 who want to feel strong, energized, and rooted in faith. Hosted by Stacey Ziegler, NASM-CPT, Certified Holistic Health and Life Coach.]]>https://api.spreaker.com/episode/17780500Mon, 29 Apr 2019 17:36:57 +0000Stacey ZieglerAre you letting the excuses stop you from living a life of your dreams? Do you find yourself making excuses that you don’t have the money, you don’t have the perfect relationship, the health, the finances, the career to do the things that you want...
Do you find yourself making excuses that you don’t have the money, you don’t have the perfect relationship, the health, the finances, the career to do the things that you want to do?!

Today on this episode I share with you enough is enough... stop with the excuses and start taking action if you wanna create your masterpiece called life.

It’s your life and you’re the only one that can make it happen for you! So what are you going to do, continue with the excuses or make change possible for you and make your dreams a reality. 😃

Download the Free 7 Holy Habits Guide: https:// bit.ly/7holyhabits

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Fit and Fueled by Faith is a faith and wellness podcast for women over 40 who want to feel strong, energized, and rooted in faith. Hosted by Stacey Ziegler, NASM-CPT, Certified Holistic Health and Life Coach.]]>1231falsefullhttps://www.spreaker.com/episode/episode-4-the-creative-mind--17712941
Download the Free 7 Holy Habits Guide: https:// bit.ly/7holyhabits

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Fit and Fueled by Faith is a faith and wellness podcast for women over 40 who want to feel strong, energized, and rooted in faith. Hosted by Stacey Ziegler, NASM-CPT, Certified Holistic Health and Life Coach.]]>https://api.spreaker.com/episode/17712941Mon, 22 Apr 2019 14:18:30 +0000Stacey ZieglerHow to tap into your creative brain... we are all creators. Some know how to tap into the creative brain while others our stuck or don’t know how!
Download the Free 7 Holy Habits Guide: https:// bit.ly/7holyhabits

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Fit and Fueled by Faith is a faith and wellness podcast for women over 40 who want to feel strong, energized, and rooted in faith. Hosted by Stacey Ziegler, NASM-CPT, Certified Holistic Health and Life Coach.]]>680artist,brain,coach,creative,mentor,mind,philosophy,selfhelp,spiritualityfalsefullhttps://www.spreaker.com/episode/episode-3-good-bye--17582165
Today I share my vulnerability and let the tears roll. 😭

This was an emotional Car Confessions talk but I spoke my truth how we need to love and not take for granted the people in our lives. 💕

Tomorrow is never promised my love. ✨

#car #confessions #thestaceyroseshow

Download the Free 7 Holy Habits Guide: https:// bit.ly/7holyhabits

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Fit and Fueled by Faith is a faith and wellness podcast for women over 40 who want to feel strong, energized, and rooted in faith. Hosted by Stacey Ziegler, NASM-CPT, Certified Holistic Health and Life Coach.]]>https://api.spreaker.com/episode/17582165Tue, 09 Apr 2019 15:41:46 +0000Stacey ZieglerWhy is it hard to say goodbye? 💙 Today I share my vulnerability and let the tears roll. 😭 This was an emotional Car Confessions talk but I spoke my truth how we need to love and not take for granted the people in our lives. 💕 Tomorrow is never...
Today I share my vulnerability and let the tears roll. 😭

This was an emotional Car Confessions talk but I spoke my truth how we need to love and not take for granted the people in our lives. 💕

Tomorrow is never promised my love. ✨

#car #confessions #thestaceyroseshow

Download the Free 7 Holy Habits Guide: https:// bit.ly/7holyhabits

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Fit and Fueled by Faith is a faith and wellness podcast for women over 40 who want to feel strong, energized, and rooted in faith. Hosted by Stacey Ziegler, NASM-CPT, Certified Holistic Health and Life Coach.]]>316blessed,coach,goodbye,granted,love,mentor,philosophy,selfhelp,share,spiritualityfalsefullhttps://www.spreaker.com/episode/episode-2-show-up--17545854
How do we show up and make it happen... today I will share with you how you can persevere through anything.

#car #confessions #persevere

Download the Free 7 Holy Habits Guide: https:// bit.ly/7holyhabits

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Fit and Fueled by Faith is a faith and wellness podcast for women over 40 who want to feel strong, energized, and rooted in faith. Hosted by Stacey Ziegler, NASM-CPT, Certified Holistic Health and Life Coach.]]>https://api.spreaker.com/episode/17545854Fri, 05 Apr 2019 15:59:17 +0000Stacey ZieglerShow up and make it happen!! How do we show up and make it happen... today I will share with you how you can persevere through anything. #car #confessions #persevere
How do we show up and make it happen... today I will share with you how you can persevere through anything.

#car #confessions #persevere

Download the Free 7 Holy Habits Guide: https:// bit.ly/7holyhabits

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Fit and Fueled by Faith is a faith and wellness podcast for women over 40 who want to feel strong, energized, and rooted in faith. Hosted by Stacey Ziegler, NASM-CPT, Certified Holistic Health and Life Coach.]]>751action,car,coach,commitment,confessions,consistency,guide,mentor,mindset,motivation,persevere,philosophy,selfhelp,showup,spiritualityfalsefullhttps://www.spreaker.com/episode/episode-1-my-very-first-car-confessions--17533102
testing out this new platform to share my rants, my story, my message and how I can help you become the best version of YOU so you can create your best life! 💕

Today I share part of my story that I never shared ever before and ask you the question why you’re not living the life you want!!!

First part I’m exploring the app spreaker... please forward to 2:10 for all the juicy talk. 😮

Thanks in advance for listening and please feel free to share, comment and subscribe .

Appreciate all the support and love ❤️

Download the Free 7 Holy Habits Guide: https:// bit.ly/7holyhabits

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Fit and Fueled by Faith is a faith and wellness podcast for women over 40 who want to feel strong, energized, and rooted in faith. Hosted by Stacey Ziegler, NASM-CPT, Certified Holistic Health and Life Coach.]]>https://api.spreaker.com/episode/17533102Thu, 04 Apr 2019 16:28:43 +0000Stacey ZieglerHey my lovely... 😘 testing out this new platform to share my rants, my story, my message and how I can help you become the best version of YOU so you can create your best life! 💕 Today I share part of my story that I never shared ever before and ask...
testing out this new platform to share my rants, my story, my message and how I can help you become the best version of YOU so you can create your best life! 💕

Today I share part of my story that I never shared ever before and ask you the question why you’re not living the life you want!!!

First part I’m exploring the app spreaker... please forward to 2:10 for all the juicy talk. 😮

Thanks in advance for listening and please feel free to share, comment and subscribe .

Appreciate all the support and love ❤️

Download the Free 7 Holy Habits Guide: https:// bit.ly/7holyhabits

📬 Sign-up for weekly newsletters and more: https://substack.com/@fitandfueledbyfaith
📸 Connect on Instagram: https://instagram.com/fitandfueledbyfaith  
📺 Watch full episodes on YouTube: https://youtube.com/@fitandfueledbyfaith


Fit and Fueled by Faith is a faith and wellness podcast for women over 40 who want to feel strong, energized, and rooted in faith. Hosted by Stacey Ziegler, NASM-CPT, Certified Holistic Health and Life Coach.]]>893car,coach,confessions,episode,first,guide,life,mentor,philosophy,selfhelp,show,talkfalsefull