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<rss xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:googleplay="http://www.google.com/schemas/play-podcasts/1.0" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title>Health.Beauty.Hope</title><link>https://www.spreaker.com/show/health-beauty-hope</link><description><![CDATA[Join me as myself and special guests, discuss the topics of health, beauty, and hope and how they apply to the modern woman!]]></description><atom:link href="https://www.spreaker.com/show/3460169/episodes/feed" rel="self" type="application/rss+xml"/><language>en</language><category>Society &amp; Culture</category><copyright>Copyright Brandi Renee</copyright><image><url>https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/d92d4684a2adb3fd1f8644a8560140d9.jpg</url><title>Health.Beauty.Hope</title><link>https://www.spreaker.com/show/health-beauty-hope</link></image><lastBuildDate>Tue, 15 Oct 2019 08:31:51 +0000</lastBuildDate><itunes:author>Brandi Renee</itunes:author><itunes:owner><itunes:name>Brandi Renee</itunes:name><itunes:email>feeds@spreaker.com</itunes:email></itunes:owner><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/d92d4684a2adb3fd1f8644a8560140d9.jpg"/><itunes:subtitle>Join me as myself and special guests, discuss the topics of health, beauty, and hope and how they apply to the modern woman!</itunes:subtitle><itunes:summary><![CDATA[Join me as myself and special guests, discuss the topics of health, beauty, and hope and how they apply to the modern woman!]]></itunes:summary><itunes:category text="Society &amp; Culture"/><itunes:explicit>clean</itunes:explicit><itunes:type>episodic</itunes:type><googleplay:author>Brandi Renee</googleplay:author><googleplay:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/d92d4684a2adb3fd1f8644a8560140d9.jpg"/><googleplay:email>feeds@spreaker.com</googleplay:email><googleplay:description>Join me as myself and special guests, discuss the topics of health, beauty, and hope and how they apply to the modern woman!</googleplay:description><googleplay:category text="Society &amp; Culture"/><googleplay:explicit>No</googleplay:explicit><item><title>Health.Beauty.Hope (Loving all of who you are)</title><link>https://www.spreaker.com/user/brandirenee/health-beauty-hope-loving-all-of-who-you</link><description><![CDATA[Listen to an uplifting interview with blogger Esther Victoria about positive body image and why it's so important for us to never lose sight of loving every inch of who we are, regardless of society's standards.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/19513949</guid><pubDate>Tue, 15 Oct 2019 08:31:42 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/19513949/esther.mp3" length="19923983" type="audio/mpeg"/><itunes:author>Brandi Renee</itunes:author><itunes:subtitle>Listen to an uplifting interview with blogger Esther Victoria about positive body image and why it's so important for us to never lose sight of loving every inch of who we are, regardless of society's standards.</itunes:subtitle><itunes:summary><![CDATA[Listen to an uplifting interview with blogger Esther Victoria about positive body image and why it's so important for us to never lose sight of loving every inch of who we are, regardless of society's standards.]]></itunes:summary><itunes:duration>1246</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/6aa765978e094e22d061ea5f874393e9.jpg"/><itunes:episodeType>full</itunes:episodeType><googleplay:author>Brandi Renee</googleplay:author><googleplay:description>Listen to an uplifting interview with blogger Esther Victoria about positive body image and why it's so important for us to never lose sight of loving every inch of who we are, regardless of society's standards.</googleplay:description><googleplay:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/6aa765978e094e22d061ea5f874393e9.jpg"/><googleplay:explicit>No</googleplay:explicit></item><item><title>Health.Beauty.Hope (The power of choice)</title><link>https://www.spreaker.com/user/brandirenee/health-beauty-hope-the-power-of-choice</link><description><![CDATA[Join me as I speak with Dawn McKinnis about the POWER of choice and really understanding the meaning behind inner peace.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/19513064</guid><pubDate>Tue, 15 Oct 2019 07:22:50 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/19513064/dawnnn.mp3" length="21813576" type="audio/mpeg"/><itunes:author>Brandi Renee</itunes:author><itunes:subtitle>Join me as I speak with Dawn McKinnis about the POWER of choice and really understanding the meaning behind inner peace.</itunes:subtitle><itunes:summary><![CDATA[Join me as I speak with Dawn McKinnis about the POWER of choice and really understanding the meaning behind inner peace.]]></itunes:summary><itunes:duration>1364</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/5977cf37058bf8c8481a6dcef69c214a.jpg"/><itunes:episodeType>full</itunes:episodeType><googleplay:author>Brandi Renee</googleplay:author><googleplay:description>Join me as I speak with Dawn McKinnis about the POWER of choice and really understanding the meaning behind inner peace.</googleplay:description><googleplay:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/5977cf37058bf8c8481a6dcef69c214a.jpg"/><googleplay:explicit>No</googleplay:explicit></item><item><title>Health.Beauty.Hope (Keto Fact Vs Myth)</title><link>https://www.spreaker.com/user/brandirenee/health-beauty-hope-keto-fact-vs-myth</link><description><![CDATA[Enjoy this enlightening conversation with Stacey Short about all of the facts surrounding a Ketogenic lifestyle.  Who is it for? What are the benefits and does it REALLY work?  Find out :)]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/19041765</guid><pubDate>Sun, 08 Sep 2019 23:46:39 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/19041765/stacy_short.mp3" length="22277543" type="audio/mpeg"/><itunes:author>Brandi Renee</itunes:author><itunes:subtitle>Enjoy this enlightening conversation with Stacey Short about all of the facts surrounding a Ketogenic lifestyle.  Who is it for? What are the benefits and does it REALLY work?  Find out :)</itunes:subtitle><itunes:summary><![CDATA[Enjoy this enlightening conversation with Stacey Short about all of the facts surrounding a Ketogenic lifestyle.  Who is it for? What are the benefits and does it REALLY work?  Find out :)]]></itunes:summary><itunes:duration>1393</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/e58dbf89cb7bbb55bd0215638cadaed2.jpg"/><itunes:episodeType>full</itunes:episodeType><googleplay:author>Brandi Renee</googleplay:author><googleplay:description>Enjoy this enlightening conversation with Stacey Short about all of the facts surrounding a Ketogenic lifestyle.  Who is it for? What are the benefits and does it REALLY work?  Find out :)</googleplay:description><googleplay:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/e58dbf89cb7bbb55bd0215638cadaed2.jpg"/><googleplay:explicit>No</googleplay:explicit></item><item><title>Health.Beauty.Hope (Consistency is key)</title><link>https://www.spreaker.com/user/brandirenee/health-beauty-hope-consistency-is-key</link><description><![CDATA[This was one of our most exciting interviews to date! We got some awesome advice and knowledge nuggets from Dawn Kristen Elison on hope, success and why it's important to stay consistent when trying to achieve your goals.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/19039731</guid><pubDate>Sun, 08 Sep 2019 18:12:53 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/19039731/dawn.mp3" length="24779046" type="audio/mpeg"/><itunes:author>Brandi Renee</itunes:author><itunes:subtitle>This was one of our most exciting interviews to date! We got some awesome advice and knowledge nuggets from Dawn Kristen Elison on hope, success and why it's important to stay consistent when trying to achieve your goals.</itunes:subtitle><itunes:summary><![CDATA[This was one of our most exciting interviews to date! We got some awesome advice and knowledge nuggets from Dawn Kristen Elison on hope, success and why it's important to stay consistent when trying to achieve your goals.]]></itunes:summary><itunes:duration>1553</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/9ce7ee6cbf548a393f94ec7279d92a1d.jpg"/><itunes:episodeType>full</itunes:episodeType><googleplay:author>Brandi Renee</googleplay:author><googleplay:description>This was one of our most exciting interviews to date! We got some awesome advice and knowledge nuggets from Dawn Kristen Elison on hope, success and why it's important to stay consistent when trying to achieve your goals.</googleplay:description><googleplay:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/9ce7ee6cbf548a393f94ec7279d92a1d.jpg"/><googleplay:explicit>No</googleplay:explicit></item><item><title>Health.Beauty.Hope (Our brothers need us)</title><link>https://www.spreaker.com/user/brandirenee/health-beauty-hope-our-brothers-need-us</link><description><![CDATA[We spent the afternoon speaking with Cheree Montgomery about the current state of mental health awareness amongst black males. She shared her own personal story and reasoning behind why she has decided to get behind this movement. It's really time for the culture to start having this dialogue. Do you agree?]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/19039436</guid><pubDate>Sun, 08 Sep 2019 16:59:54 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/19039436/cheree.mp3" length="37964162" type="audio/mpeg"/><itunes:author>Brandi Renee</itunes:author><itunes:subtitle>We spent the afternoon speaking with Cheree Montgomery about the current state of mental health awareness amongst black males. She shared her own personal story and reasoning behind why she has decided to get behind this movement. It's really time for...</itunes:subtitle><itunes:summary><![CDATA[We spent the afternoon speaking with Cheree Montgomery about the current state of mental health awareness amongst black males. She shared her own personal story and reasoning behind why she has decided to get behind this movement. It's really time for the culture to start having this dialogue. Do you agree?]]></itunes:summary><itunes:duration>2373</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/90ae03cdbd39f3953a1f22ae97055e13.jpg"/><itunes:episodeType>full</itunes:episodeType><googleplay:author>Brandi Renee</googleplay:author><googleplay:description>We spent the afternoon speaking with Cheree Montgomery about the current state of mental health awareness amongst black males. She shared her own personal story and reasoning behind why she has decided to get behind this movement. It's really time for the culture to start having this dialogue. Do you agree?</googleplay:description><googleplay:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/90ae03cdbd39f3953a1f22ae97055e13.jpg"/><googleplay:explicit>No</googleplay:explicit></item><item><title>Health.Beauty.Hope (Living With Fibromyalgia)</title><link>https://www.spreaker.com/user/brandirenee/health-beauty-hope-living-with-fibromyal</link><description><![CDATA[On this episode of Health.Beauty.Hope I spoke with Lawan Dunbar about the struggles of living with Fibromyalgia and how she is able to stay strong and persevere through this painful disease.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/19035813</guid><pubDate>Sun, 08 Sep 2019 03:23:03 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/19035813/lawan_dunbar.mp3" length="12793142" type="audio/mpeg"/><itunes:author>Brandi Renee</itunes:author><itunes:subtitle>On this episode of Health.Beauty.Hope I spoke with Lawan Dunbar about the struggles of living with Fibromyalgia and how she is able to stay strong and persevere through this painful disease.</itunes:subtitle><itunes:summary><![CDATA[On this episode of Health.Beauty.Hope I spoke with Lawan Dunbar about the struggles of living with Fibromyalgia and how she is able to stay strong and persevere through this painful disease.]]></itunes:summary><itunes:duration>800</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/194cb52de920f229d015a7367d330895.jpg"/><itunes:episodeType>full</itunes:episodeType><googleplay:author>Brandi Renee</googleplay:author><googleplay:description>On this episode of Health.Beauty.Hope I spoke with Lawan Dunbar about the struggles of living with Fibromyalgia and how she is able to stay strong and persevere through this painful disease.</googleplay:description><googleplay:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/194cb52de920f229d015a7367d330895.jpg"/><googleplay:explicit>No</googleplay:explicit></item><item><title>Health.Beauty.Hope (Love, Tragedy,  Healing &amp; Dreaming)</title><link>https://www.spreaker.com/user/brandirenee/health-beauty-hope-love-tragedy-healing-</link><description><![CDATA[On this episode of Health.Beauty.Hope I spoke with Brandon Ward during an emotional and inspiring conversation about Love, Tragedy,  Healing & Dreaming. As women, we go through so much in life and often have to cope with things alone as it can feel like men simply don't get it. However, in this episode, you will hear from a husband, father, and HERO that saved his child's life and is building a legacy that will save the lives of many!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/19035735</guid><pubDate>Sun, 08 Sep 2019 03:03:17 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/19035735/brandon_ward.mp3" length="34359083" type="audio/mpeg"/><itunes:author>Brandi Renee</itunes:author><itunes:subtitle>On this episode of Health.Beauty.Hope I spoke with Brandon Ward during an emotional and inspiring conversation about Love, Tragedy,  Healing &amp; Dreaming. As women, we go through so much in life and often have to cope with things alone as it can feel...</itunes:subtitle><itunes:summary><![CDATA[On this episode of Health.Beauty.Hope I spoke with Brandon Ward during an emotional and inspiring conversation about Love, Tragedy,  Healing & Dreaming. As women, we go through so much in life and often have to cope with things alone as it can feel like men simply don't get it. However, in this episode, you will hear from a husband, father, and HERO that saved his child's life and is building a legacy that will save the lives of many!]]></itunes:summary><itunes:duration>2148</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/23f0854d7213b5100ead3f621a51e791.jpg"/><itunes:episodeType>full</itunes:episodeType><googleplay:author>Brandi Renee</googleplay:author><googleplay:description>On this episode of Health.Beauty.Hope I spoke with Brandon Ward during an emotional and inspiring conversation about Love, Tragedy,  Healing &amp; Dreaming. As women, we go through so much in life and often have to cope with things alone as it can feel like men simply don't get it. However, in this episode, you will hear from a husband, father, and HERO that saved his child's life and is building a legacy that will save the lives of many!</googleplay:description><googleplay:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/23f0854d7213b5100ead3f621a51e791.jpg"/><googleplay:explicit>No</googleplay:explicit></item><item><title>Health.Beauty.Hope(Mental Clutter)</title><link>https://www.spreaker.com/user/brandirenee/health-beauty-hope-mental-clutter</link><description><![CDATA[Have you ever heard of "Mental Clutter"? Are you aware that 9/10 this is something that most of us suffer from, especially when we wear many hats in our day to day lives? Join me as I have a GREAT conversation with Leslie Gaudet about "Mental Clutter" and what we can do to get an order of the mind in our lives!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/18797696</guid><pubDate>Mon, 12 Aug 2019 14:06:06 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/18797696/leslie_interview_2.mp3" length="42125779" type="audio/mpeg"/><itunes:author>Brandi Renee</itunes:author><itunes:subtitle>Have you ever heard of "Mental Clutter"? Are you aware that 9/10 this is something that most of us suffer from, especially when we wear many hats in our day to day lives? Join me as I have a GREAT conversation with Leslie Gaudet about "Mental Clutter"...</itunes:subtitle><itunes:summary><![CDATA[Have you ever heard of "Mental Clutter"? Are you aware that 9/10 this is something that most of us suffer from, especially when we wear many hats in our day to day lives? Join me as I have a GREAT conversation with Leslie Gaudet about "Mental Clutter" and what we can do to get an order of the mind in our lives!]]></itunes:summary><itunes:duration>2633</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/fb40971eaef16e93c40e79709c86de7c.jpg"/><itunes:episodeType>full</itunes:episodeType><googleplay:author>Brandi Renee</googleplay:author><googleplay:description>Have you ever heard of "Mental Clutter"? Are you aware that 9/10 this is something that most of us suffer from, especially when we wear many hats in our day to day lives? Join me as I have a GREAT conversation with Leslie Gaudet about "Mental Clutter" and what we can do to get an order of the mind in our lives!</googleplay:description><googleplay:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/fb40971eaef16e93c40e79709c86de7c.jpg"/><googleplay:explicit>No</googleplay:explicit></item><item><title>Health.Beauty.Hope (The Other Battle)</title><link>https://www.spreaker.com/user/brandirenee/sheris-interview</link><description><![CDATA[So many women suffer from Auto-Immune diseases day to day and while there are many treatments and my forms of support, it seems as if more often than not the onset of depression that comes with these diseases is not discussed! Join us as we speak with Sheri Brooks who sheds light on the various ways that we can get our lives back and fight the darkness that looms with being diagnosed!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/18787120</guid><pubDate>Sun, 11 Aug 2019 02:00:08 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/18787120/sheris_interview.mp3" length="33335412" type="audio/mpeg"/><itunes:author>Brandi Renee</itunes:author><itunes:subtitle>So many women suffer from Auto-Immune diseases day to day and while there are many treatments and my forms of support, it seems as if more often than not the onset of depression that comes with these diseases is not discussed! Join us as we speak with...</itunes:subtitle><itunes:summary><![CDATA[So many women suffer from Auto-Immune diseases day to day and while there are many treatments and my forms of support, it seems as if more often than not the onset of depression that comes with these diseases is not discussed! Join us as we speak with Sheri Brooks who sheds light on the various ways that we can get our lives back and fight the darkness that looms with being diagnosed!]]></itunes:summary><itunes:duration>2084</itunes:duration><itunes:keywords>holistic,wellness,lupus,disease,auto-immune</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/880b027b88ebcade21b638b0b4cf6c76.jpg"/><itunes:episodeType>full</itunes:episodeType><googleplay:author>Brandi Renee</googleplay:author><googleplay:description>So many women suffer from Auto-Immune diseases day to day and while there are many treatments and my forms of support, it seems as if more often than not the onset of depression that comes with these diseases is not discussed! Join us as we speak with Sheri Brooks who sheds light on the various ways that we can get our lives back and fight the darkness that looms with being diagnosed!</googleplay:description><googleplay:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/880b027b88ebcade21b638b0b4cf6c76.jpg"/><googleplay:explicit>No</googleplay:explicit></item><item><title>Health.Beauty.Hope (The Anxiety Factor)</title><link>https://www.spreaker.com/user/brandirenee/health-beauty-hope-the-anxiety-factor</link><description><![CDATA[Do you suffer from anxiety? Does it prevent you from being able to effectively run your business or see your full potential in everyday life? Listen in on my chat with Life Coach Brea Williams as we discuss "The Anxiety Factor". We speak about possible triggers of debilitating anxiety and why it's so important to use achieve and maintain emotional AND mental balance in our lives!!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/18721552</guid><pubDate>Mon, 05 Aug 2019 02:00:05 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/18721552/brea_williams_interview.mp3" length="25950988" type="audio/mpeg"/><itunes:author>Brandi Renee</itunes:author><itunes:subtitle>Do you suffer from anxiety? Does it prevent you from being able to effectively run your business or see your full potential in everyday life? Listen in on my chat with Life Coach Brea Williams as we discuss "The Anxiety Factor". We speak about...</itunes:subtitle><itunes:summary><![CDATA[Do you suffer from anxiety? Does it prevent you from being able to effectively run your business or see your full potential in everyday life? Listen in on my chat with Life Coach Brea Williams as we discuss "The Anxiety Factor". We speak about possible triggers of debilitating anxiety and why it's so important to use achieve and maintain emotional AND mental balance in our lives!!]]></itunes:summary><itunes:duration>1622</itunes:duration><itunes:keywords>life,emotional,anxiety,mental,coach,self-care,mental-health,emotional-balance</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/a6e48121ff8f4f51491c3f3b2e3d7562.jpg"/><itunes:episodeType>full</itunes:episodeType><googleplay:author>Brandi Renee</googleplay:author><googleplay:description>Do you suffer from anxiety? Does it prevent you from being able to effectively run your business or see your full potential in everyday life? Listen in on my chat with Life Coach Brea Williams as we discuss "The Anxiety Factor". We speak about possible triggers of debilitating anxiety and why it's so important to use achieve and maintain emotional AND mental balance in our lives!!</googleplay:description><googleplay:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/a6e48121ff8f4f51491c3f3b2e3d7562.jpg"/><googleplay:explicit>No</googleplay:explicit></item></channel></rss>
