https://www.spreaker.com/podcast/be-you--3457396enSelf-ImprovementCopyright Irinahttps://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/a1640719ad50dc157b7f3d7248700fe9.jpghttps://www.spreaker.com/podcast/be-you--3457396Wed, 20 Aug 2025 05:47:50 +0000IrinaIrinafeeds@spreaker.comSelf-Awareness and Productivity Podcast. Sharing tips so you can upgrade your living to achieve your goals.falseepisodichttps://www.spreaker.com/episode/small-wins-and-patience-episode-44--67450590https://api.spreaker.com/episode/Small Wins and Patience- Episode 44Wed, 20 Aug 2025 05:47:43 +0000IrinaIn this episode I speak about how to celebrate small wins. It's important to understand that we need to take things as they come and celebrate what we can do at the moment given the circumstances.336clarity,goals,habits,journaling,journey,lessons,mindset,motivation,nevergiveup,nofear,patience,plan,planning,plans,resilience,strength,strong,thoughts,win,winningfalse44fullhttps://www.spreaker.com/episode/inner-peace-episode-43--67399808https://api.spreaker.com/episode/67399808Sun, 17 Aug 2025 07:33:06 +0000IrinaIn this episode I talk about inner peace and how to achieve it.427care,career,clarity,compassion,control,declutter,feelings,forgive,goals,happiness,inner,innerpeace,kind,letgo,love,motivation,peace,routine,self,selfcarefalse43fullhttps://www.spreaker.com/episode/be-you-episode-42--66332943https://api.spreaker.com/episode/Beyou-episode42Thu, 29 May 2025 22:16:52 +0000IrinaIn this episode it talks about how to be yourself and feel self-worthy. You are unique and have so many unique attributes.248be,beyou,goals,happiness,hope,love,respect,self,selflove,selfrespect,selfworth,unique,worthy,youfalse42fullhttps://www.spreaker.com/episode/self-forgiveness-affirmations-episode-41--64697455https://api.spreaker.com/episode/64697455Mon, 26 May 2025 17:58:14 +0000IrinaIn this episode, I talk about self-forgiveness affirmations and how important they are for self-healing.141affirmations,clarity,forgiveness,goals,happiness,harmony,healing,innerpeace,love,motivation,peace,self,selfforgiveness,selflove,wellbeingfalse41fullhttps://www.spreaker.com/episode/self-esteem-coping-statements-episode-40--64682030https://api.spreaker.com/episode/Self Esteem Coping Statements- Episode 40Tue, 04 Mar 2025 00:13:57 +0000IrinaIn this epioside, I speak about different coping statements that can be used to help build your self-esteem.276coping,goals,motivation,resilience,self esteem,selflove,statements,strengthfalse40fullhttps://www.spreaker.com/episode/reaching-your-potential-eps-39--48048881https://api.spreaker.com/episode/48048881Fri, 24 Dec 2021 17:01:08 +0000IrinaUsing your strengths and weaknesses to reach your potential. I give you my tips here.237awareness,growth,happiness,healing,inspiration,life,love,loveyourself,meditation,mentalhealth,mindfulness,mindset,motivation,personalgrowth,positivevibes,selfawareness,selfcare,selflove,selfworth,spiritualityfalsefullhttps://www.spreaker.com/episode/your-potential-the-gift-of-presence-eps-38--47966336https://api.spreaker.com/episode/47966336Fri, 17 Dec 2021 18:56:14 +0000IrinaI talk about potential and the gift of presence. Finding your potential is something really important.406change,dreams,education,entrepreneurship,faith,follow,goalsetting,greatness,growthmindset,happiness,healthy,instadaily,marketing,music,opportunity,podcast,strong,support,transformationfalsefullhttps://www.spreaker.com/episode/stop-and-think-eps-37--47937501https://api.spreaker.com/episode/47937501Wed, 15 Dec 2021 21:28:00 +0000IrinaStop and think is what the podcast is about. And why it is important.180awareness,growth,happiness,healing,inspiration,life,love,loveyourself,meditation,mentalhealth,mindfulness,mindset,motivation,personalgrowth,positivevibes,selfawareness,selfcare,selflove,selfworth,spiritualityfalsefullhttps://www.spreaker.com/episode/boundaries-eps-36--47670611https://api.spreaker.com/episode/47670611Fri, 26 Nov 2021 19:12:11 +0000IrinaIn this podcast, I talk about setting boundaries.136art,dictionary,english,follow,inspiration,instagood,learn,learnenglish,learning,learnnewwords,love,meaning,meanings,names,newwords,vocab,vocabulary,word,wordoftheday,wordsfalsefullhttps://www.spreaker.com/episode/regrets-epsd-35--47563855https://api.spreaker.com/episode/47563855Fri, 19 Nov 2021 21:05:41 +0000IrinaIn this podcast, I talk about regrets and how to approach them.316brokenheart,citate,dragoste,follow,instagram,iubire,life,lifequotes,love,lovequotes,motivation,pain,poetry,quotes,regret,regretquotes,regrets,sad,sadness,writerfalsefullhttps://www.spreaker.com/episode/self-compassion-eps-34--47284120https://api.spreaker.com/episode/47284120Wed, 03 Nov 2021 02:55:13 +0000IrinaIn this podcast, I talk about self-compassion and how it is important for achieving your goals.195anxiety,compassion,healing,love,loveyourself,meditation,mentalhealth,mentalhealthawareness,mentalhealthmatters,mindfulness,selfacceptance,selfawareness,selfcare,selfcompassion,selflove,selfworth,therapy,wellbeing,wellness,youareenoughfalsefullhttps://www.spreaker.com/episode/self-awareness-and-patterns-eps-33--47149007https://api.spreaker.com/episode/47149007Mon, 25 Oct 2021 19:08:44 +0000IrinaIn this podcast, I talk about ways to look at patterns in order to be self-aware. It is important to know your needs.218growth,happiness,healing,inspiration,life,love,loveyourself,meditation,mentalhealth,mindfulness,mindset,motivation,positivevibes,positivity,quotes,selfawareness,selfcare,selfconfidence,selflove,selfworthfalsefullhttps://www.spreaker.com/episode/what-will-bring-happiness-ultimately-eps-32--47069137https://api.spreaker.com/episode/47069137Wed, 20 Oct 2021 21:12:15 +0000IrinaI talk about how to achieve long-term happiness. Something that will bring you happiness after you retire or whatever else you are doing.188enjoy,excited,feelgood,feelgoodphoto,fun,funny,funtimes,goodmood,happier,happy,happyday,happyhappy,instagood,instahappy,joy,love,lovelife,smile,smiling,sohappyfalsefullhttps://www.spreaker.com/episode/what-is-self-awareness-eps-31--46976297https://api.spreaker.com/episode/46976297Thu, 14 Oct 2021 16:28:35 +0000IrinaWhat is self-awareness and what's the benefit of it for you as a human.128growth,happiness,healing,inspiration,life,love,loveyourself,meditation,mentalhealth,mindfulness,mindset,motivation,positivevibes,positivity,quotes,selfawareness,selfcare,selfconfidence,selflove,selfworthfalsefullhttps://www.spreaker.com/episode/self-awareness-and-taking-notes-eps-30--46886339https://api.spreaker.com/episode/46886339Fri, 08 Oct 2021 17:56:02 +0000IrinaI talk about how note-taking and jotting down your ideas are very helpful for self-awareness.96growth,happiness,healing,inspiration,life,love,loveyourself,meditation,mentalhealth,mindfulness,mindset,motivation,positivevibes,positivity,quotes,selfawareness,selfcare,selfconfidence,selflove,selfworthfalsefullhttps://www.spreaker.com/episode/journaling-thoughts-and-prompts-eps-29--46776834https://api.spreaker.com/episode/46776834Fri, 01 Oct 2021 16:22:22 +0000IrinaIn this podcast, I talk about how to journal and how to use your prompts to your advantage. These tips and tricks can really enhance your experience.171art,artjournal,artjournaling,bujo,bujoideas,bujoinspiration,bulletjournal,bulletjournaling,creativejournaling,journal,journaling,journalinspiration,junkjournal,notebook,planner,planneraddict,plannercommunity,stationery,stickers,washitapefalsefullhttps://www.spreaker.com/episode/discomfort-and-happiness-episode-28--46672198https://api.spreaker.com/episode/46672198Fri, 24 Sep 2021 20:32:05 +0000IrinaIn this podcast, I talk about how discomfort can be for our benefit and bring happiness to us.149believe,bhfyp,business,entrepreneur,goals,happiness,happy,inspiration,instagood,instagram,life,lifestyle,love,mindset,motivation,motivationalquotes,positivevibes,quotes,selflove,successfalsefullhttps://www.spreaker.com/episode/what-was-your-first-thought-eps-27--42386223https://api.spreaker.com/episode/42386223Tue, 08 Dec 2020 22:37:01 +0000IrinaWhen you embark on a new adventure, what are your first thoughts and the feelings you get. This type of observation will give new insights and ideas about yourself.253believe,bhfyp,business,entrepreneur,goals,happiness,happy,inspiration,instagood,instagram,life,lifestyle,love,mindset,motivation,motivationalquotes,positivevibes,quotes,selflove,successfalsefullhttps://www.spreaker.com/episode/do-it-for-you-because-you-are-awesome-eps-26--42009224https://api.spreaker.com/episode/42009224Tue, 17 Nov 2020 16:18:49 +0000IrinaIn this podcast, I talk about how important it is to do things for you and not for anybody else.271beautiful,believe,beyou,follow,goals,happiness,happy,healthy,life,lifestyle,love,loveyourself,me,motivation,peace,quotes,smile,you,yourselffalsefullhttps://www.spreaker.com/episode/mindfulness-tips-eps-25--41803850https://api.spreaker.com/episode/41803850Thu, 05 Nov 2020 05:48:14 +0000IrinaIn this podcast, I discuss ways to practice mindfulness in order to achieve what's important.320happiness,healing,health,inspiration,life,love,meditation,mentalhealth,mindfulness,mindset,motivation,peace,positivevibes,positivity,quotes,selfcare,selflove,spirituality,wellness,yogafalsefullhttps://www.spreaker.com/episode/focusing-on-you-eps-24--41761180https://api.spreaker.com/episode/41761180Mon, 02 Nov 2020 18:38:56 +0000IrinaIn this podcast, I share how and what you can do to focus and refocus in order to know yourself better.264believe,career,education,goals,goalsetting,happiness,happy,inspiration,inspirationalquotes,inspire,life,lifestyle,love,mindset,motivation,motivationalquotes,positivevibes,quotes,selflove,successfalsefullhttps://www.spreaker.com/episode/change-up-your-food-habits-get-adventurous-eps-23--41580059https://api.spreaker.com/episode/41580059Thu, 22 Oct 2020 16:21:47 +0000IrinaIn this podcast, I talk about how to change up your food habits and to feel adventurous. It is like when you go on a trip and you try different foods as part of your adventure. It will empower you in many ways.339art,artjournal,artjournaling,bujo,bujoideas,bujoinspiration,bulletjournal,bulletjournaling,creativejournaling,journal,journaling,journalinspiration,journalspread,junkjournal,kpopjournal,planner,planneraddict,plannercommunity,stationery,washitapefalsefullhttps://www.spreaker.com/episode/de-stressing-after-work-challenge-eps-22--41516434https://api.spreaker.com/episode/41516434Sun, 18 Oct 2020 04:44:35 +0000IrinaIn this podcast, I discuss how you can de-stress after work and use that commute time to your advantage. You can really get ahead and feel good before getting home by doing this challenge.463believe,bhfyp,entrepreneur,fitness,goals,happiness,happy,inspiration,instagood,instagram,life,lifestyle,love,mindset,motivation,motivationalquotes,positivevibes,quotes,selflove,successfalsefullhttps://www.spreaker.com/episode/proud-of-one-thing-eps-21--41103679https://api.spreaker.com/episode/41103679Thu, 24 Sep 2020 17:13:20 +0000IrinaFind that one thing that you are proud of and see how you got there. What can you learn from it and even add to it?235believe,business,entrepreneur,goals,inspiration,inspirational,inspirationalquotes,inspire,life,lifestyle,love,mindset,motivate,motivation,motivational,motivationalquotes,positivevibes,quoteoftheday,quotes,successfalsefullhttps://www.spreaker.com/episode/low-points-so-far-this-year-eps-20--40966078https://api.spreaker.com/episode/40966078Fri, 18 Sep 2020 04:29:36 +0000IrinaIn this podcast, I discuss how I want you to write down and discuss your three low points so far this year.296believe,business,entrepreneur,goals,inspiration,inspirational,inspirationalquotes,inspire,life,lifestyle,love,mindset,motivate,motivation,motivational,motivationalquotes,positivevibes,quoteoftheday,quotes,successfalsefullhttps://www.spreaker.com/episode/patrick-bet-david-s-next-5-moves-book-know-yourself-eps-19--40830478https://api.spreaker.com/episode/40830478Fri, 11 Sep 2020 02:39:07 +0000IrinaIn this podcast, I talk about Patrick Bet David's new book Next 5 moves. I discuss about the fact that it is important to know yourself. Once you know yourself you can achieve your goals.348believe,business,entrepreneur,goals,inspiration,inspirational,inspirationalquotes,inspire,life,lifestyle,love,mindset,motivate,motivation,motivational,motivationalquotes,positivevibes,quoteoftheday,quotes,successfalsefullhttps://www.spreaker.com/episode/quiet-your-mind-now-eps-18--40316805https://api.spreaker.com/episode/40316805Fri, 14 Aug 2020 04:29:56 +0000IrinaIn this podcast, I talk about ways to get creative and let new ideas flow because you have peace of mind. Your mind needs quiet time.341gratitude,happiness,healing,inspiration,life,love,meditate,meditation,mentalhealth,mindful,mindfulliving,mindfulness,mindset,motivation,nature,peace,quotes,selfcare,selflove,wellnessfalsefullhttps://www.spreaker.com/episode/ignore-the-out-of-your-control-eps-17--40223409https://api.spreaker.com/episode/40223409Sun, 09 Aug 2020 05:45:56 +0000IrinaIn this podcast, I talk about how to ignore the things that are out of your control and let it slip so you can concentrate on the tasks at hand.380gratitude,happiness,healing,health,inspiration,life,love,meditation,mentalhealth,mindfulness,mindset,motivation,nature,peace,positivevibes,selfcare,selflove,spirituality,wellness,yogafalsefullhttps://www.spreaker.com/episode/art-of-observation-eps-16--40148453https://api.spreaker.com/episode/40148453Wed, 05 Aug 2020 04:30:58 +0000IrinaIn this podcast, I talk about how it is important to stop and observe. It is important to take time to soak it all in and enjoying it as well in the process.216awakening,awareness,calm,coaching,compassion,consciousness,energy,grateful,happy,healthy,lifestyle,mind,mindfullness,quotes,soul,spiritual,spiritualawakening,success,wisdom,zenfalsefullhttps://www.spreaker.com/episode/take-a-break-eps-15--40049833https://api.spreaker.com/episode/40049833Thu, 30 Jul 2020 05:05:04 +0000IrinaIn this podcast, I talk about taking breaks during different times throughout the day to increase productivity and decrease stress.256entrepreneur,goals,growth,growthmindset,inspiration,love,mentalhealth,mindfulness,mindset,motivation,personaldevelopment,personalgrowth,positivevibes,selfawareness,selfcare,selfdevelopment,selfhelp,selfimprovement,selflove,successfalsefullhttps://www.spreaker.com/episode/make-a-choice-eps-14--40004965https://api.spreaker.com/episode/40004965Mon, 27 Jul 2020 21:44:21 +0000IrinaIn this episode, I talk about how important it is to make a choice and to move on to your next ventures in life or business and not get stuck. If you stuck just make a choice it is so freeing.167awareness,choice,coaching,education,goals,goalsetting,growth,growthmindset,inspiration,mentalhealth,mindfulness,mindset,moms,motivation,passions,personalgrowth,selfcare,selfhelp,selfimprovement,selflovefalsefullhttps://www.spreaker.com/episode/habits-to-change-or-get-rid-of-eps-13--29963661https://api.spreaker.com/episode/29963661Tue, 09 Jun 2020 05:44:48 +0000IrinaIn this podcast, I discuss habits and how to know which ones you want to change or take out fully out of your life. You might even find out about new habits by doing this exercise.388actions,awareness,career,clarity,education,goals,habits,improve,improvement,job,journaling,mind,mindfullness,motherhood,planning,self,selfimprovement,time,unique,youfalsefullhttps://www.spreaker.com/episode/clean-up-your-environment-bare-by-susan-hyatt-eps-12--20174338https://api.spreaker.com/episode/20174338Fri, 22 Nov 2019 03:02:38 +0000IrinaCleaning up your physical environment will give you clarity and a mindset to succeed in your goals. Physical clutter affects your goals. I hope you get inspired by this book to clean up your environment. Enjoy the podcast.168bodyimage,books,career,clarity,cleaning,confidence,declutter,education,goals,goalsetting,happiness,lifestyle,mindfulness,organize,pleasure,reading,self,self awareness,skills,workfalsefullhttps://www.spreaker.com/episode/stay-hungry-to-get-ahead-eps-11--18830523https://api.spreaker.com/episode/18830523Thu, 15 Aug 2019 23:45:13 +0000IrinaStay hungry to get ahead. Always find ways to learn and push forward. Be interested and experiment. Always invest in your education. You will get ahead only by wanting to know and finding out.235career,clarity,coach,coaching,educate,education,family,goals,happiness,job,learn,learning,life,lifecoach,mom,productivity,seeking,skills,success,truthfalsefullhttps://www.spreaker.com/episode/you-can-t-do-it-all-but-you-can-do-what-you-are-good-at-eps-10--18768228https://api.spreaker.com/episode/18768228Fri, 09 Aug 2019 04:46:01 +0000IrinaYou can't do it all but you can do what you are good at. You have strengths and do what's important to you. Be flexible and things change all the time.241business,career,clarity,coach,coaching,education,family,goals,happiness,health,leadership,life,love,money,passions,setting goals,skills,success,woman,womenfalsefullhttps://www.spreaker.com/episode/40-day-try-to-find-your-passions-eps-9--18643703https://api.spreaker.com/episode/18643703Wed, 31 Jul 2019 00:47:50 +0000IrinaDoing a 40 day trying of your different passions can really give you a clearer picture of what your passions are604achievement,business,career,clarity,college,degree,education,family,freshman,goals,goalsetting,job,learning,moms,money,productivity,school,selfmade,skills,successfalsefullhttps://www.spreaker.com/episode/time-management-and-your-passions-eps-8--18585184https://api.spreaker.com/episode/18585184Thu, 18 Jul 2019 21:58:31 +0000IrinaHere I share my tips and tricks on how to manage your time and your passions. Also how to really find out what you want. Time management will help prioritize and bring clarity.469achievements,career,clarity,coaching,goal,goals,guidance,happiness,life,lifeclarity,lifegoals,passions,productivity,self awareness,skills,soulwork,success,time,time management,workgoalsfalsefullhttps://www.spreaker.com/episode/seeing-and-finding-opportunities-at-your-current-job-eps-7--18502332https://api.spreaker.com/episode/18502332Tue, 09 Jul 2019 16:09:06 +0000IrinaSeeing and finding opportunities at your current job that will help you in your dream job and future ventures. Finding and using time wisely.665branding,career,careers,coach,coaching,education,facts,goal,goals,job,jobs,knowledge,learning,mindfulness,mindset,opportunities,self,selfhelp,skills,successfalsefullhttps://www.spreaker.com/episode/don-t-listen-to-nobody-eps-6--18308079https://api.spreaker.com/episode/18308079Tue, 18 Jun 2019 15:10:48 +0000IrinaAre you listening to everyone, can't get ahead in life and feel stuck. You have come to the right place. I will share my tips with so you can feel accomplished and not hold yourself because of judgment.376career,college,courses,education,goals,goalsetting,guidance,hustle,job,man,men,online,onlinelearning,school,selfimprovement,skills,success,woman,women,workfalsefullhttps://www.spreaker.com/episode/obstacles-in-your-way-eps-5--18171377https://api.spreaker.com/episode/18171377Tue, 04 Jun 2019 18:11:38 +0000IrinaObstacles in your way and how you can work around them to achieve goals using baby steps.515business,career,clarity,craft,education,family,goal,goals,goalsetting,hobbies,kids,learning,lifestyle,onlinelearning,selfhelp,selfimprovement,stayathomemom,success,woman,womenfalsefullhttps://www.spreaker.com/episode/get-all-the-lists-together-and-extract-what-you-really-love-to-do-eps-4--18103662https://api.spreaker.com/episode/18103662Tue, 28 May 2019 17:30:15 +0000IrinaHere I explain how you can really dig deep to figure out what you love to do and what you don't love to do. I hope to help you figure out your passions.515college,education,enpowernment,family,goal,goals,goalsetting,inspiration,ladies,lifegoals,passions,personalgoals,positivity,selfawareness,selfimprovement,skills,success,woman,women,workhardfalsefullhttps://www.spreaker.com/episode/things-you-don-t-like-to-do-eps-3--18059768https://api.spreaker.com/episode/18059768Fri, 24 May 2019 01:43:38 +0000IrinaWhat you don't like to do list...180career,careergoals,clarity,college,education,goals,goalsetting,job,learning,life,lifegoals,nevergiveup,passion,personalgoals,productivity,school,selfawareness,work,working,workinghardfalsefullhttps://www.spreaker.com/episode/what-you-like-to-do-now-eps-2--17872164https://api.spreaker.com/episode/17872164Wed, 08 May 2019 18:21:31 +0000IrinaWhat you like to do now and make a list198awareness,career,careergoals,careersteps,clarity,educationgoals,family,goals,knowyourself,lifegoals,mom,moms,organizedlife,productivity,schoolgoals,self,skills,success,woman,womenfalsefullhttps://www.spreaker.com/episode/introduction-eps-1--17512529https://api.spreaker.com/episode/17512529Tue, 02 Apr 2019 18:12:29 +0000IrinaMy mission and goal for the podcasts148awareness,career,careergoals,clarity,education,family,goals,knowyourself,life,lifegoals,moms,organizedlife,productivity,self,selfawareness,setgoals,settinggoals,skills,success,womenfalsefull