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<rss xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:atom="http://www.w3.org/2005/Atom" xmlns:podcast="https://podcastindex.org/namespace/1.0" xmlns:media="http://search.yahoo.com/mrss/" version="2.0"><channel><title>Life's a B!%&amp;#</title><link>https://www.spreaker.com/podcast/life-s-a-b--3447689</link><description><![CDATA[Be the boss of your own life even through the hard crap! Gain perspective, mindfulness and be empowered to be the boss of your life.]]></description><atom:link href="https://www.spreaker.com/show/3447689/episodes/feed" rel="self" type="application/rss+xml"/><language>en</language><category>Society &amp; Culture</category><copyright>Copyright Kelsey Johnson</copyright><image><url>https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/dd68285cf47120057b5360c671c1a026.jpg</url><title>Life's a B!%&amp;#</title><link>https://www.spreaker.com/podcast/life-s-a-b--3447689</link></image><lastBuildDate>Wed, 22 May 2019 21:41:52 +0000</lastBuildDate><itunes:author>Kelsey Johnson</itunes:author><itunes:owner><itunes:name>Kelsey Johnson</itunes:name><itunes:email>feeds@spreaker.com</itunes:email></itunes:owner><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/dd68285cf47120057b5360c671c1a026.jpg"/><itunes:subtitle>Be the boss of your own life even through the hard crap! Gain perspective, mindfulness and be empowered to be the boss of your life.</itunes:subtitle><itunes:summary><![CDATA[Be the boss of your own life even through the hard crap! Gain perspective, mindfulness and be empowered to be the boss of your life.]]></itunes:summary><itunes:category text="Society &amp; Culture"/><itunes:explicit>yes</itunes:explicit><itunes:type>episodic</itunes:type><item><title>Break-ups</title><link>https://www.spreaker.com/episode/break-ups--18044963</link><description><![CDATA[What do you do when you go through a break-up? There are always challenges and emotions. Listen for my tips and thoughts on how to get through a break-up and get on the other side happier, healthier, and living life for yourself.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/18044963</guid><pubDate>Wed, 22 May 2019 21:41:52 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/18044963/break_ups.mp3" length="20513017" type="audio/mpeg"/><itunes:author>Kelsey Johnson</itunes:author><itunes:subtitle>What do you do when you go through a break-up? There are always challenges and emotions. Listen for my tips and thoughts on how to get through a break-up and get on the other side happier, healthier, and living life for yourself.</itunes:subtitle><itunes:summary><![CDATA[What do you do when you go through a break-up? There are always challenges and emotions. Listen for my tips and thoughts on how to get through a break-up and get on the other side happier, healthier, and living life for yourself.]]></itunes:summary><itunes:duration>1282</itunes:duration><itunes:keywords>breakups,learningaboutyourself,putyoufirst</itunes:keywords><itunes:explicit>yes</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/dd68285cf47120057b5360c671c1a026.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>How do you commit?</title><link>https://www.spreaker.com/episode/how-do-you-commit--17633056</link><description><![CDATA[This short episode discusses commitment to all aspects of life. I challenge you to think about how you commit and discuss how it can affect your life.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/17633056</guid><pubDate>Sat, 13 Apr 2019 17:00:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/17633056/commitment_types.mp3" length="12802506" type="audio/mpeg"/><itunes:author>Kelsey Johnson</itunes:author><itunes:subtitle>This short episode discusses commitment to all aspects of life. I challenge you to think about how you commit and discuss how it can affect your life.</itunes:subtitle><itunes:summary><![CDATA[This short episode discusses commitment to all aspects of life. I challenge you to think about how you commit and discuss how it can affect your life.]]></itunes:summary><itunes:duration>801</itunes:duration><itunes:keywords>commit,commitment,growth,lifesab,think</itunes:keywords><itunes:explicit>yes</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/dd68285cf47120057b5360c671c1a026.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Manipulation</title><link>https://www.spreaker.com/episode/manipulation--17632991</link><description><![CDATA[Manipulation is challenging for me to talk about. I hope this short episode helps to speak to the reality of manipulation and bring to light how often it happens to us all.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/17632991</guid><pubDate>Sat, 13 Apr 2019 16:26:09 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/17632991/manipulation.mp3" length="10652106" type="audio/mpeg"/><itunes:author>Kelsey Johnson</itunes:author><itunes:subtitle>Manipulation is challenging for me to talk about. I hope this short episode helps to speak to the reality of manipulation and bring to light how often it happens to us all.</itunes:subtitle><itunes:summary><![CDATA[Manipulation is challenging for me to talk about. I hope this short episode helps to speak to the reality of manipulation and bring to light how often it happens to us all.]]></itunes:summary><itunes:duration>666</itunes:duration><itunes:keywords>educate,learn,lifesab,manipulation,selfaware</itunes:keywords><itunes:explicit>yes</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/dd68285cf47120057b5360c671c1a026.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Toxic Relationships</title><link>https://www.spreaker.com/episode/toxic-relationships--17467259</link><description><![CDATA[Toxic Relationships: We all have them. How do you know when you're in one? How do you survive the aftermath?]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/17467259</guid><pubDate>Thu, 28 Mar 2019 21:01:54 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/17467259/toxic_relationships.mp3" length="20502568" type="audio/mpeg"/><itunes:author>Kelsey Johnson</itunes:author><itunes:subtitle>Toxic Relationships: We all have them. How do you know when you're in one? How do you survive the aftermath?</itunes:subtitle><itunes:summary><![CDATA[Toxic Relationships: We all have them. How do you know when you're in one? How do you survive the aftermath?]]></itunes:summary><itunes:duration>1282</itunes:duration><itunes:keywords>betheboss,bossup,empower,lifesab,reallife,toxicrelationships</itunes:keywords><itunes:explicit>yes</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/dd68285cf47120057b5360c671c1a026.jpg"/><itunes:episodeType>full</itunes:episodeType></item></channel></rss>
