<?xml version="1.0" encoding="UTF-8"?>
<rss xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:atom="http://www.w3.org/2005/Atom" xmlns:podcast="https://podcastindex.org/namespace/1.0" xmlns:media="http://search.yahoo.com/mrss/" version="2.0"><channel><title>Working Class Reflections</title><link>https://www.spreaker.com/show/working-class-reflections</link><description><![CDATA[Conversations with working class men and women across the nation]]></description><atom:link href="https://www.spreaker.com/show/3438559/episodes/feed" rel="self" type="application/rss+xml"/><language>en</language><category>Careers</category><copyright>Copyright Jory Ballesteros</copyright><image><url>https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/33ae92ee4f1e447fc6de6fef49eb33df.jpg</url><title>Working Class Reflections</title><link>https://www.spreaker.com/show/working-class-reflections</link></image><lastBuildDate>Tue, 17 Oct 2023 19:24:16 +0000</lastBuildDate><itunes:author>Jory Ballesteros</itunes:author><itunes:owner><itunes:name>Jory Ballesteros</itunes:name><itunes:email>joryblaine@yahoo.com</itunes:email></itunes:owner><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/33ae92ee4f1e447fc6de6fef49eb33df.jpg"/><itunes:subtitle>Conversations with working class men and women across the nation</itunes:subtitle><itunes:summary><![CDATA[Conversations with working class men and women across the nation]]></itunes:summary><itunes:category text="Business"><itunes:category text="Careers"/></itunes:category><itunes:explicit>false</itunes:explicit><itunes:type>episodic</itunes:type><item><title>Zach Nelson</title><link>https://www.spreaker.com/episode/zach-nelson--41670523</link><description><![CDATA[Zach Nelson is an HVAC tech and all around badass.  He's a millennial with a great work ethic.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/41670523</guid><pubDate>Tue, 27 Oct 2020 23:22:28 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/41670523/zachnelson.mp3" length="38281507" type="audio/mpeg"/><itunes:author>Jory Ballesteros</itunes:author><itunes:subtitle>Zach Nelson is an HVAC tech and all around badass.  He's a millennial with a great work ethic.</itunes:subtitle><itunes:summary><![CDATA[Zach Nelson is an HVAC tech and all around badass.  He's a millennial with a great work ethic.]]></itunes:summary><itunes:duration>1596</itunes:duration><itunes:keywords>hvac,nelson,zachnelson</itunes:keywords><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/33ae92ee4f1e447fc6de6fef49eb33df.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Brandon Nelson - part 2</title><link>https://www.spreaker.com/episode/brandon-nelson-part-2--41670514</link><description><![CDATA[Continuation of Part 1]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/41670514</guid><pubDate>Tue, 27 Oct 2020 23:22:21 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/41670514/brandonnelson2.mp3" length="131904782" type="audio/mpeg"/><itunes:author>Jory Ballesteros</itunes:author><itunes:subtitle>Continuation of Part 1</itunes:subtitle><itunes:summary><![CDATA[Continuation of Part 1]]></itunes:summary><itunes:duration>5497</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/33ae92ee4f1e447fc6de6fef49eb33df.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Brandon Nelson - part 1</title><link>https://www.spreaker.com/episode/brandon-nelson-part-1--41670474</link><description><![CDATA[Brandon Nelson has been diagnosed with ALS and this is a raw episode of his message to the world, his children, and himself.  He's raw, unfiltered, and one mentally strong person.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/41670474</guid><pubDate>Tue, 27 Oct 2020 23:19:18 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/41670474/brandonnelson1.mp3" length="183803401" type="audio/mpeg"/><itunes:author>Jory Ballesteros</itunes:author><itunes:subtitle>Brandon Nelson has been diagnosed with ALS and this is a raw episode of his message to the world, his children, and himself.  He's raw, unfiltered, and one mentally strong person.</itunes:subtitle><itunes:summary><![CDATA[Brandon Nelson has been diagnosed with ALS and this is a raw episode of his message to the world, his children, and himself.  He's raw, unfiltered, and one mentally strong person.]]></itunes:summary><itunes:duration>7659</itunes:duration><itunes:keywords>als,bluecollar,brandonnelson,nelson,workingclass</itunes:keywords><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/33ae92ee4f1e447fc6de6fef49eb33df.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 1 - MMA visualization - mental reps</title><link>https://www.spreaker.com/episode/episode-1-mma-visualization-mental-reps--25366104</link><description><![CDATA[A guided visualization to help get reps in a fight. The mental game is important. We recommend listening to this while running to emulate the stress of a fight.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/25366104</guid><pubDate>Sun, 12 Apr 2020 22:17:12 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/25366104/podcast_1586728602.mp3" length="8423549" type="audio/mpeg"/><itunes:author>Jory Ballesteros</itunes:author><itunes:subtitle>A guided visualization to help get reps in a fight. The mental game is important. We recommend listening to this while running to emulate the stress of a fight.</itunes:subtitle><itunes:summary><![CDATA[A guided visualization to help get reps in a fight. The mental game is important. We recommend listening to this while running to emulate the stress of a fight.]]></itunes:summary><itunes:duration>527</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/33ae92ee4f1e447fc6de6fef49eb33df.jpg"/><itunes:episodeType>full</itunes:episodeType></item></channel></rss>
