https://www.spreaker.com/podcast/health-fitness-sports-and-more--3438187
How did this start? Karen was concerned after hearing a medical doctor on tv give advice. He left out the most simple solutions to the problem. She thought her voice needed to be heard. Karen will continue to give her thoughts on topics that come up with her clients, friends, and on the news.]]>enHealth & FitnessCopyright Karen Goeller CSCShttps://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/8de929892b9c82f552d5d9e33ccf7240.jpghttps://www.spreaker.com/podcast/health-fitness-sports-and-more--3438187Sat, 21 Sep 2024 01:17:56 +0000Karen Goeller CSCSKaren Goeller CSCSfeeds@spreaker.comHere are some of Karen Goeller’s thoughts. Most are quick podcasts, under two minutes, but may be helpful to you… These are mostly health, nutrition, and sports related, but there are other topics that are covered on occasion. How did this start?...
How did this start? Karen was concerned after hearing a medical doctor on tv give advice. He left out the most simple solutions to the problem. She thought her voice needed to be heard. Karen will continue to give her thoughts on topics that come up with her clients, friends, and on the news.]]>falseepisodichttps://www.spreaker.com/episode/fitness-trainers-should-not-train-gymnasts--62050993http://karengoeller.wordpress.com/?p=2791Sat, 21 Sep 2024 00:35:11 +0000Karen Goeller CSCSWhy Fitness Trainers Should Not Train Gymnasts: The Case for CSCS Professionals By Karen Goeller, CSCS Gymnastics is a demanding sport that requires a unique combination of strength, flexibility, agility, and precision. While general fitness trainers...347falsefullhttps://www.spreaker.com/episode/advice-for-writers-by-karen-goeller--60960140http://karengoeller.wordpress.com/?p=2756Thu, 08 Aug 2024 19:01:57 +0000Karen Goeller CSCSSo… you want to write a book…     People ask me all the time how to write a book. I usually let them know that books are not selling the way they did before free YouTube videos and streaming platforms were created that keep people entertained....261falsefullhttps://www.spreaker.com/episode/karen-goeller-on-the-mike-wagner-show--60952360http://karengoeller.wordpress.com/?p=2740Thu, 08 Aug 2024 00:19:52 +0000Karen Goeller CSCSKaren Goeller talks to Mike Wagner about her books and film projects. Links mentioned include the following.http://www.MissysVoice.comhttp://www.KarenGoeller.com2717falsefullhttps://www.spreaker.com/episode/feet-matter-correct-over-pronation-now-and-avoid-problems-later--43831192http://karengoeller.wordpress.com/?p=2346Wed, 10 Mar 2021 19:24:38 +0000Karen Goeller CSCSKaren Goeller, CSCS Pronation is the action of the foot as it roles inward upon foot contact with the ground. This action acts as a shock absorber for the foot and rest of the body. Over pronation occurs when a person's foot rolls inward and their...404falsefullhttps://www.spreaker.com/episode/from-6-inches-to-split-10-minutes--41181787http://karengoeller.wordpress.com/?p=2293Mon, 28 Sep 2020 14:06:29 +0000Karen Goeller CSCSI can’t believe the progress I had with one 14 year old gymnast yesterday. Gymnasts must be able to do complete splits, 180 degrees. That's a straight line from ankle to ankle. This is a split leap. It is better than the required 180 degrees a gymnast...454falsefullhttps://www.spreaker.com/episode/your-gymnast-s-life-is-in-her-hands-literally--33302454http://karengoeller.wordpress.com/?p=2279Thu, 25 Jun 2020 17:04:31 +0000Karen Goeller CSCSYour Gymnast’s Life is In Her Hands. Your Gymnast Will Peel Off the Bar if She is Not Prepared. I think we will have more gymnasts peeling off the bars in the first month back than ever before. Why? Because many gymnasts have not done any strength for...229falsefullhttps://www.spreaker.com/episode/advice-for-athletes-during-covid-pandemic--26199527http://karengoeller.wordpress.com/?p=2220Mon, 27 Apr 2020 13:02:21 +0000Karen Goeller CSCSI hope that you and your family are remaining healthy. Please do not hesitate to reach out to me if there is anything I can do for you. I'm still offering zoom calls at no charge for any athletes who have worked with me within the past year and at a...291falsefullhttps://www.spreaker.com/episode/when-gymnasts-return-to-training-after-the-covid-19-pandemic--24812553http://karengoeller.wordpress.com/?p=2196Tue, 31 Mar 2020 02:06:58 +0000Karen Goeller CSCSFrom a sports-science point of view, there are specific training points we must remember when we return to training. I recommend the following for our gymnasts. We should start slowly. We all want gymnasts to regain all they lost, but it will be a...278falsefullhttps://www.spreaker.com/episode/what-can-gymnasts-do-at-home--24211637http://karengoeller.wordpress.com/?p=2190Mon, 23 Mar 2020 15:20:26 +0000Karen Goeller CSCSWhat can a gymnast really do at home? Well, every coach will say conditioning and stretching. I agree. Maintaining strength and flexibility is very important. The skills will be there if the gymnast continues to perform general strength and...346falsefullhttps://www.spreaker.com/episode/not-everyone-does-the-keto-diet--22501890http://karengoeller.wordpress.com/?p=2135Fri, 07 Feb 2020 03:34:55 +0000Karen Goeller CSCSNot everyone follows the keto diet. Someone asked what I eat for breakfast. I responded honestly, "oatmeal with blueberries, or honey & flax, or gogi berries, or banana…" Her response, "oats and honey are not good for keto." Ummm, not everyone follows...164falsefullhttps://www.spreaker.com/episode/missys-voice-a-book-about-bullying--22501891http://karengoeller.wordpress.com/?p=2116Thu, 09 Jan 2020 13:37:25 +0000Karen Goeller CSCSMissy's Voice is a children's book about a young singer who is tormented daily by bullies. The torment stems from jealousy. from kids at school. Missy reaches her breaking point, but eventually learns that everyone is likable and valuable. The bullies...57falsefullhttps://www.spreaker.com/episode/overuse-injuries-on-the-rise--21224208https://youtu.be/AGxxBER5xJU  and was not surprised by what I heard from doctors, parents, and child-athletes. As a coach for over 40 years, I have seen many changes. The problem is fueled a few ways-Governing bodies, parents, coaches, and kids […]]]>http://karengoeller.wordpress.com/?p=2104Tue, 31 Dec 2019 15:26:55 +0000Karen Goeller CSCSOveruse Injuries on the Rise By Karen Goeller, CSCS I was watching Real Sports with Bryant Gumbell, https://youtu.be/AGxxBER5xJU  and was not surprised by what I heard from doctors, parents, and child-athletes. As a coach for over 40 years, I have...https://youtu.be/AGxxBER5xJU  and was not surprised by what I heard from doctors, parents, and child-athletes. As a coach for over 40 years, I have seen many changes. The problem is fueled a few ways-Governing bodies, parents, coaches, and kids […]]]>429falsefullhttps://www.spreaker.com/episode/sugar-crashes-after-halloween-can-lead-to-real-crashes--19670246http://karengoeller.wordpress.com/?p=2060Thu, 24 Oct 2019 14:37:44 +0000Karen Goeller CSCSHalloween. I hope everyone has a safe and enjoyable day.  Please keep in mind that many gymnasts feel sick or extremely tired the following days. It can be that they eat much more candy and much less healthy food than usual. They could feel sluggish...135falsefullhttps://www.spreaker.com/episode/whole-team-with-ankle-or-foot-pain-severs--19670247http://karengoeller.wordpress.com/?p=2050Thu, 03 Oct 2019 14:38:00 +0000Karen Goeller CSCSAthlete ankle/foot pain? A whole team with Sever's? Something must change. My suggestion to the coaches with this issue… Don't make them tumble or land on hard surfaces for a month. I bet half the issues will resolve themselves. Athletes should dip...155falsefullhttps://www.spreaker.com/episode/the-box-jump-not-for-gymnastics--18700167http://karengoeller.wordpress.com/?p=1998Thu, 01 Aug 2019 19:52:48 +0000Karen Goeller CSCSThe Box Jump… Not for GymnasticsBy Karen Goeller, CSCS So as a gymnastics coach of 40 years and a CSCS, I’ve spent a lot of time studying injury prevention and sports science. I really specialize in conditioning gymnasts. It’s what I love to do....220falsefullhttps://www.spreaker.com/episode/benefits-of-home-gyms-and-fitness-clubs--18133605http://karengoeller.wordpress.com/?p=1969Fri, 31 May 2019 13:10:38 +0000Karen Goeller CSCSBenefits of Home Gyms and Fitness Clubs… Karen Goeller, CSCS As a fitness trainer and coach for many years, I've used both. Each has benefits. The home gym is nice and private. You can workout in your pajamas, listen to your own music, and even do...196falsefullhttps://www.spreaker.com/episode/ballet-not-for-gymnastics--17921272http://karengoeller.wordpress.com/?p=1945Mon, 13 May 2019 18:14:21 +0000Karen Goeller CSCSBallet… I love ballet. It’s truly a beautiful art. I studied it for years as a child then again as an adult in the city. I even searched for adult ballet classes in NJ, but could not fund one. That’s how I ended up in ballroom dance. Anyway, my reason...153falsefullhttps://www.spreaker.com/episode/bronchitis-and-my-soup--17416695http://karengoeller.wordpress.com/?p=1911Mon, 11 Mar 2019 22:08:45 +0000Karen Goeller CSCSBronchitis… Its day 4 and my lungs are tired. So you know what I did earlier today? I went to the farmers market and bought the ingredients to make soup. Yup, my soup usually opens my lungs up nicely. For some reason, I went through the winter without...100falsefullhttps://www.spreaker.com/episode/too-much-protein-for-kids--17416696http://karengoeller.wordpress.com/?p=1900Tue, 26 Feb 2019 01:30:34 +0000Karen Goeller CSCSToo Much Protein, Kids So I got a text yesterday from a parent, “should I start my daughter on protein shakes?” Take a guess what my two-word response was… “Absolutely NOT.” I did elaborate after that and I did send her links to articles on why you...135falsefullhttps://www.spreaker.com/episode/shoveling-snow-an-unexpected-physical-challenge--17416698http://karengoeller.wordpress.com/?p=1858Mon, 11 Feb 2019 17:15:24 +0000Karen Goeller CSCSIt’s snowing out there… Are you in shoveling shape? No, really… Are you in shape for unexpected physical work? Many people are not. But when it comes time to shovel the snow, pick up the groceries, do the laundry, or pick up that little family member...94falsefullhttps://www.spreaker.com/episode/bread-you-can-eat-bread--17416700http://karengoeller.wordpress.com/?p=1819Wed, 06 Feb 2019 21:37:17 +0000Karen Goeller CSCSBread… Yes, I DO Eat Bread! You CAN eat bread and remain healthy. That's as long as you are eating a wide variety of fruits, vegetables, and other REAL foods. Every cell in your body relies on glucose to function so you DO NEED CARBS for energy. My...89falsefullhttps://www.spreaker.com/episode/salad-you-do-not-need-lettuce--17416701http://karengoeller.wordpress.com/?p=1782Sat, 26 Jan 2019 19:06:08 +0000Karen Goeller CSCSSalads… You Do Not Need Lettuce I have a thought for those of you who say you "hate salad." Did you know you can throw a few fruits and/or veggies of your choice and call it a salad? Start with a few green beans and grapes if that's all you enjoy from...73falsefullhttps://www.spreaker.com/episode/no-need-to-eat-100-healthy-100-of-the-time--17416702http://karengoeller.wordpress.com/?p=1742Thu, 17 Jan 2019 04:23:13 +0000Karen Goeller CSCSNo need to eat 100% healthy 100% of the time. Yes, you heard right. Karen Goeller, CSCS, the person who has been teaching people about health, fitness, and strength for over 30 years just said that! If you try to eat 80%-90% healthy, you'll likely be...104falsefullhttps://www.spreaker.com/episode/lymphedema-diet--17416703http://karengoeller.wordpress.com/?p=1737Fri, 11 Jan 2019 13:24:53 +0000Karen Goeller CSCSAfter seeing a photo of me holding my Lymphedema Book, someone asked me, "Is there a specific diet you follow for lymphedema?" My initial response was, "A healthy one!" Not being wise, seriously, a healthy variety of real foods. I try to eat many...92falsefullhttps://www.spreaker.com/episode/new-year-s-motivation-i-did-it-and-you-can-too--17416704www.LymphedemaBook.com.    ]]>http://karengoeller.wordpress.com/?p=1719Mon, 31 Dec 2018 21:31:35 +0000Karen Goeller CSCSEnjoy your New Year… Set goals, spend time with friends and family, and try to enjoy life in between your career efforts and hard work. I did it and you can too! The book mentioned is at www.LymphedemaBook.com.    www.LymphedemaBook.com.    ]]>207falsefullhttps://www.spreaker.com/episode/your-resolution-happy-new-year--17416705http://karengoeller.wordpress.com/?p=1714Sat, 29 Dec 2018 13:18:56 +0000Karen Goeller CSCSForget New Year Resolutions… Make a new LIFE resolution. How are you going to change your life for the better forever? Setting and achieving smaller goals as you reach toward your ultimate goal will be more enjoyable and rewarding. Best of luck with...34falsefull