https://www.spreaker.com/show/enough-factor-podcastenRelationshipsCopyright Suzette Vearnonhttps://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/a8053e0bc463b4aeec81f3111b173a17.jpghttps://www.spreaker.com/show/enough-factor-podcastWed, 28 Jan 2026 18:30:26 +0000Suzette VearnonSuzette Vearnoncontact@suzettevearnon.comHave you ever asked the question, "Am I enough?" Our podcast helps you to find your "YES!" Each week, you'll hear insights that will IN-POWER you to redefine what makes you enough so you can experience life and love in a brand new way.trueepisodichttps://www.spreaker.com/episode/s4-e38-recognize-your-ending--52089472
--ways to distinguish whether resistance is because you've come to an ending or whether it is a necessary part of your journey for you to overcome.

--Circumstances where Life requires you to earn your way out.

To keep you from unnecessary suffering and confusion, she shares signs she's learned to recognize.

If after listening to this episode, you want guidance in evaluating whether something happening in your life is an ending, contact Coach Suzette at:

Email: suzette.vearnon@suzettesolutions.com
Website: suzettesolutions.com/contact-us
Calendar: calendly.com/suzettevearnon

If you are seeking a community where you are welcomed and supported, check out her Love On Your Terms Group at https://facebook.com/groups/loveonyourterms .

To tune in to REALationship TALK Tuesdays with Suzette on Tuesdays, at 12:30pm Eastern Time, simulcasting LIVE from Facebook and Instagram, go to:

https://facebook.com/suzette.hinton
https://instagram.com/yourcoachsuzette

Become a follower on either platform and get real-time notifications.

Goodbye until Season 5!!]]>https://api.spreaker.com/episode/52089472Sun, 04 Dec 2022 13:00:02 +0000Suzette VearnonIs it the end of the road? Is this season of life coming to an end? In today's episode, Coach Suzette elaborates on endings and how to recognize them. She shares the ways Life informs you of endings, the role of your intuition and resistance. She...
--ways to distinguish whether resistance is because you've come to an ending or whether it is a necessary part of your journey for you to overcome.

--Circumstances where Life requires you to earn your way out.

To keep you from unnecessary suffering and confusion, she shares signs she's learned to recognize.

If after listening to this episode, you want guidance in evaluating whether something happening in your life is an ending, contact Coach Suzette at:

Email: suzette.vearnon@suzettesolutions.com
Website: suzettesolutions.com/contact-us
Calendar: calendly.com/suzettevearnon

If you are seeking a community where you are welcomed and supported, check out her Love On Your Terms Group at https://facebook.com/groups/loveonyourterms .

To tune in to REALationship TALK Tuesdays with Suzette on Tuesdays, at 12:30pm Eastern Time, simulcasting LIVE from Facebook and Instagram, go to:

https://facebook.com/suzette.hinton
https://instagram.com/yourcoachsuzette

Become a follower on either platform and get real-time notifications.

Goodbye until Season 5!!]]>2461authenticrelationships,celebratingendings,consciousrelating,consciousuncoupling,earnyourwayout,enoughfactorpodcast,evaluatingendings,healthyrelating,healthyrelationships,loveonyourterms,newepisode,newpodcastepisode,recognizeyourending,relationshipsolutionsfalse4fullhttps://www.spreaker.com/episode/s4-e37-a-love-where-you-are-welcomed--52020953
If after listening to this episode, you wish to talk further about how Coach Suzette works with women to courageously be their true selves in their romantic relationships, contact her at:

Email: suzette.vearnon@suzettesolutions.com
Website: suzettesolutions.com/contact-us
Calendar: calendly.com/suzettevearnon

If you are seeking a community where you are welcomed and supported, check out her Love On Your Terms Group at https://facebook.com/groups/loveonyourterms .]]>https://api.spreaker.com/episode/52020953Sun, 27 Nov 2022 13:00:02 +0000Suzette VearnonIn a recent interview with Oprah, Quinta Brunson, the brains behind the popular television series, "Abbott Elementary", described something that every lightworker woman I know wants in her romantic relationship. One where she doesn't have to dim her...
If after listening to this episode, you wish to talk further about how Coach Suzette works with women to courageously be their true selves in their romantic relationships, contact her at:

Email: suzette.vearnon@suzettesolutions.com
Website: suzettesolutions.com/contact-us
Calendar: calendly.com/suzettevearnon

If you are seeking a community where you are welcomed and supported, check out her Love On Your Terms Group at https://facebook.com/groups/loveonyourterms .]]>2047abbottelementary,authenticliving,authenticloving,beingyourtrueself,consciousloving,emotionalintelligence,enoughfactorpodcast,freedomtobeyourtrueself,lightworkerwomeninrelationship,liveoutloud,loveandrelationships,oprahwinfrey,quintabrunson,relationshipsolutions,supportiverelationshipsfalse4fullhttps://www.spreaker.com/episode/s4-e36-falling-out-of-love--51957145
If after listening to this episode, you wish to talk further about your relationship challenges and how working with Coach Suzette can help, contact her Here are some ways:

Email: suzette.vearnon@suzettesolutions.com
Website: suzettesolutions.com/contact-us
Calendar: calendly.com/suzettevearnon

Join her Facebook Group at facebook.com/groups/loveonyourterms .]]>https://api.spreaker.com/episode/51957145Sun, 20 Nov 2022 13:00:39 +0000Suzette VearnonThere are two things that you need to "fall out of love with" in order to really open up to real love: your pain and your fantasy. In today's episode, Coach Suzette talks about these two barriers to experiencing love and what you have to do if you...
If after listening to this episode, you wish to talk further about your relationship challenges and how working with Coach Suzette can help, contact her Here are some ways:

Email: suzette.vearnon@suzettesolutions.com
Website: suzettesolutions.com/contact-us
Calendar: calendly.com/suzettevearnon

Join her Facebook Group at facebook.com/groups/loveonyourterms .]]>1542false4fullhttps://www.spreaker.com/episode/s4-e35-psycho-distancing--51875102
If after listening to this episode, you wish to talk further about your relationship challenges and how working with Coach Suzette can help, contact her Here are some ways:

Email: suzette.vearnon@suzettesolutions.com
Website: suzettesolutions.com/contact-us
Calendar: calendly.com/suzettevearnon

Join her Facebook Group at facebook.com/groups/loveonyourterms.]]>https://api.spreaker.com/episode/51875102Sun, 20 Nov 2022 12:53:06 +0000Suzette VearnonInspired by the Netflix social experiment, Married At First Sight, Suzette talks about a defense mechanism that she fondly termed, "psychodistancing". Basically, it is talking in circles yet trying to make it sound enlightened. The problem however...
If after listening to this episode, you wish to talk further about your relationship challenges and how working with Coach Suzette can help, contact her Here are some ways:

Email: suzette.vearnon@suzettesolutions.com
Website: suzettesolutions.com/contact-us
Calendar: calendly.com/suzettevearnon

Join her Facebook Group at facebook.com/groups/loveonyourterms.]]>1613false4fullhttps://www.spreaker.com/episode/s4-e34-the-author-of-confusion--51800809
If after listening to this episode, you wish to talk further about your relationship challenges and how working with Coach Suzette can help, contact her Here are some ways:

Email: suzette.vearnon@suzettesolutions.com
Website: suzettesolutions.com/contact-us
Calendar: calendly.com/suzettevearnon

Join her Facebook Group at facebook.com/groups/loveonyourterms.

Learn more/register for her Love On Your Terms Masterclass coming in November at suzettesolutions.com. It starts tomorrow, November 7th !]]>https://api.spreaker.com/episode/51800809Sun, 06 Nov 2022 13:00:01 +0000Suzette VearnonIs it normal for romantic relationships to leave you confused? I honestly don't think so. Yet, confusion has been normalized to the point that it is the exception not the rule. In this episode, Coach Suzette sheds light on the whole confusion thing...
If after listening to this episode, you wish to talk further about your relationship challenges and how working with Coach Suzette can help, contact her Here are some ways:

Email: suzette.vearnon@suzettesolutions.com
Website: suzettesolutions.com/contact-us
Calendar: calendly.com/suzettevearnon

Join her Facebook Group at facebook.com/groups/loveonyourterms.

Learn more/register for her Love On Your Terms Masterclass coming in November at suzettesolutions.com. It starts tomorrow, November 7th !]]>2474false4fullhttps://www.spreaker.com/episode/s4-e33-available--51727317
If after listening to this episode, you wish to talk further about your relationship challenges and how working with Coach Suzette can help, contact me Here are some ways:

Email: suzette.vearnon@suzettesolutions.com
Website: suzettesolutions.com/contact-us
Calendar: calendly.com/suzettevearnon

Join her Facebook Group at facebook.com/groups/loveonyourterms.

Learn more/register for her Love On Your Terms Masterclass coming in November at suzettesolutions.com.]]>https://api.spreaker.com/episode/51727317Sun, 30 Oct 2022 12:00:02 +0000Suzette VearnonWhat is your definition for available? When you say you want a man who is available, what does it mean? And even more important, what does it mean when he says it? This is so key. And in today's episode, Coach Suzette talks about Ava Duvernay's...
If after listening to this episode, you wish to talk further about your relationship challenges and how working with Coach Suzette can help, contact me Here are some ways:

Email: suzette.vearnon@suzettesolutions.com
Website: suzettesolutions.com/contact-us
Calendar: calendly.com/suzettevearnon

Join her Facebook Group at facebook.com/groups/loveonyourterms.

Learn more/register for her Love On Your Terms Masterclass coming in November at suzettesolutions.com.]]>2408availability,blindspots,datingafter40,datingafterdivorce,emotionalavailability,emotionalintelligence,enoughfactorpodcast,freeonlinemasterclass,fulfillingrelationships,highschoolsweethearts,loveandmarriage,loveandrelationships,loveonyourterms,navigatingdifferences,prematureexpectations,relationshipsolutions,relationshipsuccess,secondtimearound,womenover40false4fullhttps://www.spreaker.com/episode/s4-e32-signs-your-mind-is-playing-tricks-on-you--51657158
If after listening to this episode, you wish to talk further about your relationship challenges and how working with Coach Suzette can help, reach out. Here are some ways:

Email: suzette.vearnon@suzettesolutions.com
Website: suzettesolutions.com/contact-us
Calendar: calendly.com/suzettevearnon

Join her Facebook Group at facebook.com/groups/loveonyourterms.

Learn more/register for her Love On Your Terms Masterclass coming in November at suzettesolutions.com.]]>https://api.spreaker.com/episode/51657158Sun, 23 Oct 2022 12:00:02 +0000Suzette VearnonIs your mind playing tricks on you? In this episode, Coach Suzette shares 12 signs. Ideologies that have been adopted, often quoted and rigorously shared by countless women that have distracted them from taking responsibility for their love lives...
If after listening to this episode, you wish to talk further about your relationship challenges and how working with Coach Suzette can help, reach out. Here are some ways:

Email: suzette.vearnon@suzettesolutions.com
Website: suzettesolutions.com/contact-us
Calendar: calendly.com/suzettevearnon

Join her Facebook Group at facebook.com/groups/loveonyourterms.

Learn more/register for her Love On Your Terms Masterclass coming in November at suzettesolutions.com.]]>1067cognitivedistortions,emotionalintelligence,erroneousbeliefs,healthymindset,healthyrelationships,loveandrelationships,loveover40,magicalthinking,mentaldetox,mentalhealth,mentalreset,mindgames,mindsethacks,mindsettraps,overcomingselfsabotage,renewedmind,socialresponsibility,takingresponsibility,toxicthoughts,womenover40false4fullhttps://www.spreaker.com/episode/s4-e31-settling--51571185
In this episode, Suzette exposes the convincing argument that settling makes but never delivers on.

If after listening to this episode, you wish to talk further about your relationship challenges and how working with Coach Suzette can help, reach out. Here are some ways:

Email: suzette.vearnon@suzettesolutions.com
Website: suzettesolutions.com/contact-us
Calendar: calendly.com/suzettevearnon

Join her Facebook Group at facebook.com/groups/loveonyourterms.

Learn more/register for her Love On Your Terms Masterclass coming in November at suzettesolutions.com.]]>https://api.spreaker.com/episode/51571185Sun, 16 Oct 2022 12:00:02 +0000Suzette VearnonWhy do you settle? Is it because you don't know that you deserve better? Or is it that you think that by settling, you'll get something in return? In this episode, Suzette exposes the convincing argument that settling makes but never delivers...
In this episode, Suzette exposes the convincing argument that settling makes but never delivers on.

If after listening to this episode, you wish to talk further about your relationship challenges and how working with Coach Suzette can help, reach out. Here are some ways:

Email: suzette.vearnon@suzettesolutions.com
Website: suzettesolutions.com/contact-us
Calendar: calendly.com/suzettevearnon

Join her Facebook Group at facebook.com/groups/loveonyourterms.

Learn more/register for her Love On Your Terms Masterclass coming in November at suzettesolutions.com.]]>1871findingyourvoice,honestyinrelationships,overcomingselfbetrayal,peoplepleasing,reallove,reasonsnottosettle,settling,theneedtoplease,thepayoffofsettling,thetendencytoselfbetray,truthinrelatingfalse4fullhttps://www.spreaker.com/episode/s4-e30-love-scares-me--51508973
That's why this episode isn't full of fanciful anecdotes or passed-down pejoratives. But rather, Coach Suzette draws a distinction between what is really motivated by love and what is not. For when you know the difference, you realize that it is the absence of love that is scary. Not love itself.

If after listening to this episode, you wish to talk further about your relationship challenges and how Coach Suzette helps women over 40 overcome the mental and emotional blocks preventing them from experiencing the love they desire, reach out. Here are some ways:

Email: suzette.vearnon@suzettesolutions.com
Website: suzettesolutions.com/contact-us
Calendar: calendly.com/suzettevearnon

Join her Facebook Group? Go to facebook.com/groups/loveonyourterms.

Attend her Love On Your Terms Masterclass in November? Go to suzettesolutions.com.]]>https://api.spreaker.com/episode/51508973Sun, 09 Oct 2022 12:00:02 +0000Suzette VearnonA woman of 50 plus years revealed that she had not been in a relationship for some 10 years. And her next three words were quite telling. "Love scares me," she said. Truth be told, it is believed to be the reason why modern women have abandoned it...
That's why this episode isn't full of fanciful anecdotes or passed-down pejoratives. But rather, Coach Suzette draws a distinction between what is really motivated by love and what is not. For when you know the difference, you realize that it is the absence of love that is scary. Not love itself.

If after listening to this episode, you wish to talk further about your relationship challenges and how Coach Suzette helps women over 40 overcome the mental and emotional blocks preventing them from experiencing the love they desire, reach out. Here are some ways:

Email: suzette.vearnon@suzettesolutions.com
Website: suzettesolutions.com/contact-us
Calendar: calendly.com/suzettevearnon

Join her Facebook Group? Go to facebook.com/groups/loveonyourterms.

Attend her Love On Your Terms Masterclass in November? Go to suzettesolutions.com.]]>1331datingafter40,emotionalhealing,enoughfactormovement,healthyrelationships,loveonyourterms,lovescaresme,mentalhealing,reclaimingyourvalue,reclaimingyourvision,reclaimingyourvoice,redefininglove,relationshipadvice,relationshipanswers,relationshipskills,relationshipsolutions,thetruthaboutrelationships,turningwoesintowins,winningatrelationships,womenover40,youareenoughfalse4fullhttps://www.spreaker.com/episode/s4-e29-physical-attraction-or-friendship-which-is-most-important-in-a-relationship--51440994
With age - and a few hard knocks - Suzette has gotten wiser. And it is that wisdom that she brings to whether physical attraction or friendship is more important in a relationship.

If after listening to this episode, you wish to reach out to Suzette, here are some ways:

Email: suzette.vearnon@suzettesolutions.com
Website: suzettesolutions.com/contact-us
Calendar: calendly.com/suzettevearnon

Want to join her Facebook Group? Go to facebook.com/groups/loveonyourterms.

If you missed her Love On Your Terms Masterclass, she's hosting an ENCORE in November. Check https://suzettesolutions.com for details.]]>https://api.spreaker.com/episode/51440994Sun, 02 Oct 2022 12:00:02 +0000Suzette VearnonWhen I was growing up, my parents both agreed on one thing. You can't be friends with a man because sex will always get in the way. So, the only thing I could base love on was physical attraction. You hoped that the man you were attracted to was...
With age - and a few hard knocks - Suzette has gotten wiser. And it is that wisdom that she brings to whether physical attraction or friendship is more important in a relationship.

If after listening to this episode, you wish to reach out to Suzette, here are some ways:

Email: suzette.vearnon@suzettesolutions.com
Website: suzettesolutions.com/contact-us
Calendar: calendly.com/suzettevearnon

Want to join her Facebook Group? Go to facebook.com/groups/loveonyourterms.

If you missed her Love On Your Terms Masterclass, she's hosting an ENCORE in November. Check https://suzettesolutions.com for details.]]>1037datingafter40,datingandrelationships,friendship,helpfortroubledrelationships,helpmyrelationship,longevityinrelationships,loveandrelationships,lustandlove,lustvslove,physicalattraction,realtalkaboutrelationships,relationshipadvice,relationshipintelligence,relationshipmatters,relationshipsolutions,successfulrelationships,successinrelationships,sustainablerelationships,whatismostimportantinlove,womenover40false4fullhttps://www.spreaker.com/episode/s4-e28-8-things-high-achieving-women-learn-late-about-love--51372249
If after listening to this episode, you wish to reach out to Suzette, here are some ways:

Email: suzette.vearnon@suzettesolutions.com
Website: suzettesolutions.com/contact-us
Calendar: calendly.com/suzettevearnon

Want to join her Facebook Group? Go to facebook.com/groups/loveonyourterms.]]>https://api.spreaker.com/episode/51372249Sun, 25 Sep 2022 12:00:02 +0000Suzette VearnonInspired by an Instagram post that said 8 things people learn too late in life, Suzette discusses 8 things high achieving women learn late about love. This episode drops the gems, bringing an unconventional yet thought-provoking vantage point from...
If after listening to this episode, you wish to reach out to Suzette, here are some ways:

Email: suzette.vearnon@suzettesolutions.com
Website: suzettesolutions.com/contact-us
Calendar: calendly.com/suzettevearnon

Want to join her Facebook Group? Go to facebook.com/groups/loveonyourterms.]]>1668false4fullhttps://www.spreaker.com/episode/s4-e27-rewind-the-day-you-decide-you-re-good-enough--51297644
Want to join her Facebook Group? Go to facebook.com/groups/loveonyourterms.

To contact Suzette directly, go to:

Email: suzette.vearnon@suzettesolutions.com
Website: suzettesolutions.com/contact-us
Calendar: calendly.com/suzettevearnon

Cheers to your enoughness!]]>https://api.spreaker.com/episode/51297644Sun, 18 Sep 2022 12:00:02 +0000Suzette VearnonToday's episode is a blast from the past, but just as relevant today as it was in 2019 when it was first recorded. The day you decide you're good enough for you is the day that your life begins. Enjoy! Want to join her Facebook Group? Go to...
Want to join her Facebook Group? Go to facebook.com/groups/loveonyourterms.

To contact Suzette directly, go to:

Email: suzette.vearnon@suzettesolutions.com
Website: suzettesolutions.com/contact-us
Calendar: calendly.com/suzettevearnon

Cheers to your enoughness!]]>1140courageousvulnerability,empoweringwomen,fundamentalstoliveby,goodenough,overcominganxiety,reclaimingyourselfesteem,recoveryfrompeoplepleasing,relationshipadvice,relationshipcoaching,relationships101,youareimportant,youmatterfalse4fullhttps://www.spreaker.com/episode/s4-e26-masked-pain-won-t-heal--51194189
One of the reasons I began seeking alternatives to conventional medicine was because prescription meds were managing symptoms but weren't addressing the problem. The same is true of emotional pain. But rather than seek professional treatment, pain relief seems to be preferred.

Masked pain won't heal. In this episode, Suzette talks about the dangers of masking pain. And how, with her Love On Your Terms Masterclass, she is helping women reclaim who they really are.

Want to know about Love On Your Terms Masterclass? Go to bit.ly/loveonyourterms.
Want to join her Facebook Group? Go to facebook.com/groups/loveonyourterms.

To contact Suzette directly, go to:

Email: suzette.vearnon@suzettesolutions.com
Website: suzettesolutions.com/contact-us
Calendar: calendly.com/suzettevearnon

Cheers to your enoughness!]]>https://api.spreaker.com/episode/51194189Sun, 11 Sep 2022 12:00:02 +0000Suzette VearnonTonight kicks off my long awaited and highly anticipated Love On Your Terms Masterclass with a Pre-Masterclass UN-MASQUERADE BALL. Grab that Mardi Gras mask and join us tonight at 7pm on Zoom to get prepped and pumped for the masterclass and to...
One of the reasons I began seeking alternatives to conventional medicine was because prescription meds were managing symptoms but weren't addressing the problem. The same is true of emotional pain. But rather than seek professional treatment, pain relief seems to be preferred.

Masked pain won't heal. In this episode, Suzette talks about the dangers of masking pain. And how, with her Love On Your Terms Masterclass, she is helping women reclaim who they really are.

Want to know about Love On Your Terms Masterclass? Go to bit.ly/loveonyourterms.
Want to join her Facebook Group? Go to facebook.com/groups/loveonyourterms.

To contact Suzette directly, go to:

Email: suzette.vearnon@suzettesolutions.com
Website: suzettesolutions.com/contact-us
Calendar: calendly.com/suzettevearnon

Cheers to your enoughness!]]>1805authenticloving,authenticrelating,awakentolove,datingandrelationships,datingauthentically,empoweringwomenover40,freemasterclass,healingandrecovery,loveafter40,loveandmarriage,loveisachoice,loveonyourterms,lovingtherealyou,maskedpainwontheal,masqueradeball,premasterclasscelebration,reclaimingyourenoughness,relationships101,relationshipsolutions,takeoffthemaskfalse4fullhttps://www.spreaker.com/episode/s4-e25-why-love-on-your-terms--51134118
In today's episode, Suzette offers a more empowered approach to love, one that took her from being a magnet for unavailable men to attracting the love of her life at 50 years old. What was the gamechanger? Getting clear about her terms! She offers 4 reasons why love on your terms isn't just an idea or attitude, but critical to a fulfilling love relationship.

If you're interested in learning more about her Love On Your Terms Masterclass and joining other women who want the same, here's how:

Love On Your Terms Masterclass >> bit.ly/loveonyourterms.
Love On Your Terms Facebook Group >> facebook.com/groups/loveonyourterms.

If you are interested in hearing more about relationship coaching, contact Suzette at:

Email: suzette.vearnon@suzettesolutions.com
Website: suzettesolutions.com/contact-us
Calendar: calendly.com/suzettevearnon

Cheers to your enoughness!]]>https://api.spreaker.com/episode/51134118Sun, 04 Sep 2022 12:00:03 +0000Suzette VearnonHave you had a good experience of Love or does it seem like Love doesn't love you? If it's the latter, you're not alone. Sadly, according to statistics, the older a woman gets the more challenging it is to find love. Aren't you glad Love doesn't...
In today's episode, Suzette offers a more empowered approach to love, one that took her from being a magnet for unavailable men to attracting the love of her life at 50 years old. What was the gamechanger? Getting clear about her terms! She offers 4 reasons why love on your terms isn't just an idea or attitude, but critical to a fulfilling love relationship.

If you're interested in learning more about her Love On Your Terms Masterclass and joining other women who want the same, here's how:

Love On Your Terms Masterclass >> bit.ly/loveonyourterms.
Love On Your Terms Facebook Group >> facebook.com/groups/loveonyourterms.

If you are interested in hearing more about relationship coaching, contact Suzette at:

Email: suzette.vearnon@suzettesolutions.com
Website: suzettesolutions.com/contact-us
Calendar: calendly.com/suzettevearnon

Cheers to your enoughness!]]>1595attractgreatlove,breakthecycle,dateauthentically,datingafter50,datingover40,doinglovedifferently,emotionalmaturity,emotionalrelevance,getunstuck,loveauthentically,loveonyourterms,loveonyourtermsmasterclass,loveover40,qualityrelationships,reclaimyourvalue,reclaimyourvision,reclaimyourvoice,relationshipsolutionsforwomen,takeoffthemask,transformingyourlovelifefalse4fullhttps://www.spreaker.com/episode/s4-e24-no-exit-wounds--51052868
That inspired me to record today's episode. I actually recorded it last night as I contemplated the brilliant way one of participants described it. "No exit wound" she said. And so today's episode is about my experiencing exiting a relationship with no residual wounds.

And get this! I moved on better than I was before I entered the relationship.

Registration for my Love On Your Terms Masterclass is now open. Grab your virtual seat at bit.ly/loveonyourterms

If you have any questions about today's episode, contact me at:

Email: suzette.vearnon@suzettesolutions.com
Website: suzettesolutions.com/contact-us
Calendar: calendly.com/suzettevearnon
Facebook/Instagram DM: @yourcoachsuzette

I look forward to talking with you!]]>https://api.spreaker.com/episode/51052868Sun, 28 Aug 2022 12:00:02 +0000Suzette VearnonHave you ever exited a romantic relationship with no wounds? I mean, like, really! I did! It was the first time it had ever happened in my adult life. And while talking with women over 35 at a recent Relationship Summit, I shared my experience to...
That inspired me to record today's episode. I actually recorded it last night as I contemplated the brilliant way one of participants described it. "No exit wound" she said. And so today's episode is about my experiencing exiting a relationship with no residual wounds.

And get this! I moved on better than I was before I entered the relationship.

Registration for my Love On Your Terms Masterclass is now open. Grab your virtual seat at bit.ly/loveonyourterms

If you have any questions about today's episode, contact me at:

Email: suzette.vearnon@suzettesolutions.com
Website: suzettesolutions.com/contact-us
Calendar: calendly.com/suzettevearnon
Facebook/Instagram DM: @yourcoachsuzette

I look forward to talking with you!]]>1738areturntodignity,consciousrelating,datingafter40,emotionalintelligence,findingyourvalue,findingyourvoice,gettingclearaboutexpectations,highachieverslovetoo,honestyinrelationships,noexitwound,relationshipadvice,relationshipsolutionsforwomeno,settingboundaries,thepowerofintention,yourfeelingsmatterfalse4fullhttps://www.spreaker.com/episode/s4-e23-a-kind-ending--50964695
In today's episode, Suzette talks about the importance of kindness in relationships, draws a stark difference between being kind and being nice, and discusses four reasons for the lack of kindness when relationships end.

Registration for my Love On Your Terms Masterclass is now open. Grab your virtual seat at bit.ly/loveonyourterms

If you have any questions about today's episode, contact me at:

Email: suzette.vearnon@suzettesolutions.com
Website: suzettesolutions.com/contact-us
Calendar: calendly.com/suzettevearnon
Facebook/Instagram DM: @yourcoachsuzette

I look forward to talking with you!]]>https://api.spreaker.com/episode/50964695Sun, 21 Aug 2022 13:20:14 +0000Suzette VearnonI won't ask you to raise your hand. Just some food for thought. Have you ever experienced a kind relationship ending? One where no one limped away wounded or angry? Must someone always get hurt? In today's episode, Suzette talks about the...
In today's episode, Suzette talks about the importance of kindness in relationships, draws a stark difference between being kind and being nice, and discusses four reasons for the lack of kindness when relationships end.

Registration for my Love On Your Terms Masterclass is now open. Grab your virtual seat at bit.ly/loveonyourterms

If you have any questions about today's episode, contact me at:

Email: suzette.vearnon@suzettesolutions.com
Website: suzettesolutions.com/contact-us
Calendar: calendly.com/suzettevearnon
Facebook/Instagram DM: @yourcoachsuzette

I look forward to talking with you!]]>2107breakupwithoutbreakdown,compassionateuncoupling,datingandrelationships,datingover40,datingpostdivorce,dignityinrelating,grownupconversation,kindnessinrelationships,loveandrelationships,loveover40,maturedatingprinciples,movingonfromarelationship,movingonfromendings,movingonfromresentment,relationshipadvice,relationshipending,relationshipreadiness,relationshipsolutions,selfcompassion,womenover40false4fullhttps://www.spreaker.com/episode/s4-e22-companionship-or-partnership--50885255
To help with those considerations, Suzette breaks down the difference between companionship vs partnership, the pros and cons, and why women need to be clear about which is the best fit for them in a relationship.

Societal and family pressures are real and oftentimes it's hard to distinguish what you really want from what is expected. If you need some breathing space to consider your options and what would be best for you, schedule some time with me. I have helped women get the clarity they need to make the best decisions for them.

You can reach me at:

Email: suzette.vearnon@suzettesolutions.com
Website: suzettesolutions.com/contact-us
Calendar: calendly.com/suzettevearnon
Facebook/Instagram DM: @yourcoachsuzette

I look forward to talking with you!]]>https://api.spreaker.com/episode/50885255Sun, 14 Aug 2022 12:00:02 +0000Suzette VearnonWhat does great love look like for you? Is it connection or autonomy? Is it having someone to come home to or having your own space? These are things that often get overlooked in the quest for romantic love. But for women over 40, these are some...
To help with those considerations, Suzette breaks down the difference between companionship vs partnership, the pros and cons, and why women need to be clear about which is the best fit for them in a relationship.

Societal and family pressures are real and oftentimes it's hard to distinguish what you really want from what is expected. If you need some breathing space to consider your options and what would be best for you, schedule some time with me. I have helped women get the clarity they need to make the best decisions for them.

You can reach me at:

Email: suzette.vearnon@suzettesolutions.com
Website: suzettesolutions.com/contact-us
Calendar: calendly.com/suzettevearnon
Facebook/Instagram DM: @yourcoachsuzette

I look forward to talking with you!]]>1293autonomy,commitment,companionship,convenience,datingover40,datingpostdivorce,emotionalfreedom,emotionalintelligence,findinglove,healthyrelationships,investinginyou,loveandmarriage,loveandrelationships,loveonyourterms,loveover40,makingthebestdecision,partnership,selfawareness,selfdiscovery,togethernessfalse4fullhttps://www.spreaker.com/episode/s4-e21-are-you-willing-to-let-someone-love-you--50840954
In today's episode, Suzette asks that question and talks about the barriers that get put up to receiving love. Yeah, you're open to it. Yeah, you're praying for it. But can you receive it? This episode looks underneath the hood of your car (relationships) and does a diagnostic.

If this episode gets you thinking about your readiness to receive love and you think you might need help opening up, schedule a complimentary consultation with me. I have helped other women remove their barriers to receiving love and attract wonderful men into their lives. You can reach me at:

Email: contact@suzettevearnon.com
Website: http://suzettevearnon.com
Instagram: https://www.instagram.com/suzettevearnon/

I look forward to talking with you!]]>https://api.spreaker.com/episode/50840954Sun, 07 Aug 2022 12:00:02 +0000Suzette VearnonFor all the complaints about what men do and what they don't, how hard it is to find a good man and all the rinsed and repeated unsatisfying relationship experiences, I have one question: Are you even willing to let a man love you? In today's...
In today's episode, Suzette asks that question and talks about the barriers that get put up to receiving love. Yeah, you're open to it. Yeah, you're praying for it. But can you receive it? This episode looks underneath the hood of your car (relationships) and does a diagnostic.

If this episode gets you thinking about your readiness to receive love and you think you might need help opening up, schedule a complimentary consultation with me. I have helped other women remove their barriers to receiving love and attract wonderful men into their lives. You can reach me at:

Email: contact@suzettevearnon.com
Website: http://suzettevearnon.com
Instagram: https://www.instagram.com/suzettevearnon/

I look forward to talking with you!]]>1881beingopenandwilling,beingreadyforlove,blindspots,datingafter40,datingauthenticallly,emotionalintelligence,empoweredlove,learningtocommunicate,loveover40,lovingauthentically,overcominganxiety,overcomingfears,overcomingselfsabotage,receivinglove,recognizinglove,relationshipintelligence,relationships101,relationshipsolutions,removingfilters,womenover40false4fullhttps://www.spreaker.com/episode/s4-e20-are-you-addicted-to-hard--50693112
If you are a magnet for difficult relationships, reach out. I have helped other women reclaim their power as worthy women and transform their love lives. You can reach me at:

Email: suzette.vearnon@suzettesolutions.com
Website: suzettesolutions.com/contact-us
Calendar: calendly.com/suzettevearnon

I look forward to talking with you!]]>https://api.spreaker.com/episode/50693112Sun, 31 Jul 2022 12:00:02 +0000Suzette VearnonAre you addicted to hard? Hard work? Hard relationships? Suzette shares how she came face to face with hard and what she discovered as a result. As you listen to today's episode, ask yourself if maybe part of what makes your relationships...
If you are a magnet for difficult relationships, reach out. I have helped other women reclaim their power as worthy women and transform their love lives. You can reach me at:

Email: suzette.vearnon@suzettesolutions.com
Website: suzettesolutions.com/contact-us
Calendar: calendly.com/suzettevearnon

I look forward to talking with you!]]>868attractinggreatlove,breakingthecycle,changeyourlife,changeyourrelationships,difficultrelationships,doinglovedifferently,dolovedifferently,emotionalintelligence,highachieversandlove,highachieversandrelationships,overcomeanxiety,radicalhonesty,relationships101,relationshipsolutions,toxicachievers,toxichighachievement,transformyourlovelife,transformyourrelationship,workaddiction,youareimportantfalse4fullhttps://www.spreaker.com/episode/s4-e19-the-realities-of-being-christian-and-single--50611124
With this episode, Suzette offers a safe space for some candid conversation about being Christian and single. Instead of talking at women, which tends to happen all too often, or offering her a way to distract herself, Suzette opens up about her experiences and what liberated her to experience great love.

If you are struggling with guilt or shame over your desire for intimate love and you feel beaten up both inside and outside, reach out. Not only have I helped myself out of that cycle of guilt, I have helped other women reclaim their power as worthy women and transform their love lives. You can reach me at:

Email: suzette.vearnon@suzettesolutions.com
Website: suzettesolutions.com/contact-us
Calendar: calendly.com/suzettevearnon

I look forward to talking with you!]]>https://api.spreaker.com/episode/50611124Sun, 24 Jul 2022 12:00:03 +0000Suzette VearnonFor so many years, sex has been a taboo topic especially in Christian circles. Instead of love and true healing, many single or single again women's needs go unaddressed and their experience of guilt, shame and humiliation continues. With this...
With this episode, Suzette offers a safe space for some candid conversation about being Christian and single. Instead of talking at women, which tends to happen all too often, or offering her a way to distract herself, Suzette opens up about her experiences and what liberated her to experience great love.

If you are struggling with guilt or shame over your desire for intimate love and you feel beaten up both inside and outside, reach out. Not only have I helped myself out of that cycle of guilt, I have helped other women reclaim their power as worthy women and transform their love lives. You can reach me at:

Email: suzette.vearnon@suzettesolutions.com
Website: suzettesolutions.com/contact-us
Calendar: calendly.com/suzettevearnon

I look forward to talking with you!]]>2652christiandating,christiansingles,datingauthentically,divorceandsex,emotionalhealing,emotionalintelligence,empoweredliving,empoweredlove,guiltfreeliving,guiltfreeloving,healthyrelationships,lovehunger,lovingyourselfmore,overcominganxiety,powerfulfemininity,releasefromguilt,sexualhealing,singlesandsex,soulcare,womensliberationfalse4fullhttps://www.spreaker.com/episode/s4-e18-god-cares-about-your-love-life--50601167
That's why Suzette stopped by to tell you that the reason your relationships haven't worked isn't because God doesn't care. It's because He really does.

If you are stuck in a cycle of failed relationships and don't know how to break free, reach out. I have a proven history of helping high achieving women reclaim their power in their relationships and transform their love lives. You can reach me at:

Email: suzette.vearnon@suzettesolutions.com
Website: suzettesolutions.com/contact-us
Calendar: calendly.com/suzettevearnon

I look forward to talking with you!]]>https://api.spreaker.com/episode/50601167Sun, 17 Jul 2022 12:00:02 +0000Suzette VearnonGod cares about your love life. Yet it is obvious by the way people behave that they have convinced themselves otherwise. They've convinced themselves that their hearts don't matter and that somehow their romantic lives are less important than other...
That's why Suzette stopped by to tell you that the reason your relationships haven't worked isn't because God doesn't care. It's because He really does.

If you are stuck in a cycle of failed relationships and don't know how to break free, reach out. I have a proven history of helping high achieving women reclaim their power in their relationships and transform their love lives. You can reach me at:

Email: suzette.vearnon@suzettesolutions.com
Website: suzettesolutions.com/contact-us
Calendar: calendly.com/suzettevearnon

I look forward to talking with you!]]>2066areasontohope,beresponsiblewithyourheart,godcares,graceinthebreakup,healyourheart,learnwhatyoudontknow,loveheals,lovingyourself,openyourheart,openyourmind,overcomingheartbreak,relationshipadvice,relationshipanswers,relationshipmatters,relationships101,relationshipstruggles,relationshiptips,takecareofyourheart,thegreatestloveofall,yourrelationshipselffalse4fullhttps://www.spreaker.com/episode/s4-e17-what-if--50512662
If you are stuck in a cycle of self betrayal and mistrust and don't know how to break it, reach out. I have a proven history of helping high achieving women reclaim their power in their relationships and transform their love lives. You can reach me at:

Email: suzette.vearnon@suzettesolutions.com
Website: suzettesolutions.com/contact-us
Calendar: calendly.com/suzettevearnon

I look forward to talking with you!]]>https://api.spreaker.com/episode/50512662Sun, 10 Jul 2022 12:00:02 +0000Suzette VearnonWhat if you do nothing about your love life? What if you keep going about love the same way with the same mindset? If you are in your 20's, possibly 30's, it might not be that big a deal for you. You think you have time to figure this love thing...
If you are stuck in a cycle of self betrayal and mistrust and don't know how to break it, reach out. I have a proven history of helping high achieving women reclaim their power in their relationships and transform their love lives. You can reach me at:

Email: suzette.vearnon@suzettesolutions.com
Website: suzettesolutions.com/contact-us
Calendar: calendly.com/suzettevearnon

I look forward to talking with you!]]>1405controlyouremotions,datingauthentically,doinglovedifferently,empoweredrelationships,loveintelligence,loveonyourterms,lovewithoutregret,overcomeheartbreak,relationshipintelligence,relationshipmatters,relationshipsolutions,selfcare,soulcare,strongwomendeservelove,takecontrolofyourlovelife,transformyourlife,whatif,youareenough,youareimportant,yourrelationshipselffalse4fullhttps://www.spreaker.com/episode/s4-e16-what-part-of-yourself-are-you-willing-to-betray--50447860
Essence Article: https://www.essence.com/celebrity/black-celeb-couples/anthony-anderson-wife/

If you are stuck in a cycle of self betrayal and mistrust and don't know how to break it, reach out. I have a proven history of helping high achieving women reclaim their power in their relationships. You can reach me at:

Email: suzette.vearnon@suzettesolutions.com
Website: suzettesolutions.com/contact-us
Calendar: calendly.com/suzettevearnon

I look forward to talking with you!]]>https://api.spreaker.com/episode/50447860Sun, 03 Jul 2022 12:00:02 +0000Suzette VearnonAfter four decades of failed relationships, I've come to realize something. The whole "falling in love" thing is the ultimate self betrayal. Yet, it's been romanticized and glamorized as the path to true love. In today's episode, Suzette asks what...
Essence Article: https://www.essence.com/celebrity/black-celeb-couples/anthony-anderson-wife/

If you are stuck in a cycle of self betrayal and mistrust and don't know how to break it, reach out. I have a proven history of helping high achieving women reclaim their power in their relationships. You can reach me at:

Email: suzette.vearnon@suzettesolutions.com
Website: suzettesolutions.com/contact-us
Calendar: calendly.com/suzettevearnon

I look forward to talking with you!]]>1995breakthecycle,consciousdating,datingover40,emotionalintelligence,empoweringwomen,endingthecycleofselfbetrayal,findingyourtruth,findingyourvoice,overcomingobstacles,realtalk,reclaimingyourpower,relationshipintelligence,relationshipmatters,relationships101,relationshipsolutions,theartoflove,thepathtosuccess,thepathtotruelove,winningatlove,womenover40false4fullhttps://www.spreaker.com/episode/s4-e15-turning-a-date-into-a-mate-wait--50335305
That's why, in this episode, Suzette exposes the ways women try to turn men into keepers - after the fact - and recommends that they get clear about what they want instead.

If you are struggling to unravel your own mixed up messed up situation, reach out. I'd love to share my approach with you and how my solutions help you to break the cycle and attract great love into your life. You can reach me at:

Email: suzette.vearnon@suzettesolutions.com
Website: suzettesolutions.com/contact-us
Calendar: calendly.com/suzettevearnon/free

I look forward to talking with you!]]>https://api.spreaker.com/episode/50335305Sun, 26 Jun 2022 12:00:02 +0000Suzette VearnonJust because a man is good at dating does not make him good at mating. Yet, it's the quintessential okey doke of women who find themselves wanting more from men who, quite frankly, have no intention of being in a "relationship" with them. But it...
That's why, in this episode, Suzette exposes the ways women try to turn men into keepers - after the fact - and recommends that they get clear about what they want instead.

If you are struggling to unravel your own mixed up messed up situation, reach out. I'd love to share my approach with you and how my solutions help you to break the cycle and attract great love into your life. You can reach me at:

Email: suzette.vearnon@suzettesolutions.com
Website: suzettesolutions.com/contact-us
Calendar: calendly.com/suzettevearnon/free

I look forward to talking with you!]]>2220datingauthentically,datingover40,datingrituals,datingsuccess,datingwithclarity,datingwithconfidence,datingwithintention,emotionalintegrity,findinglove,gettinghonest,matingrituals,overcomingobstacles,overcomingselfdoubt,relationships101,relationshipstrategies,selflove,selfrespect,settingboundaries,whatdoyouwant,womenover40false4fullhttps://www.spreaker.com/episode/s4-e14-the-musicmath-of-love--49991916
In this episode, Suzette shares why, given the statistics on divorce and the longstanding consequences of love gone wrong, a different approach is needed. Rather than tell women how to navigate this generational paradigm and become more shrewdly tactical in their dating rituals, Suzette introduces her MusicMath Approach to Dating and Relating. Her signature approach is born out of her own journey out of a belief system about love that kept her stuck in an unrelenting cycle of failed relationships.

If other methods and attempts at love have been unsuccessful, give my approach a try. I'd love to share it with you and how the solutions help you to break the cycle and attract great love into your life. You can reach me at:

Email: suzette.vearnon@suzettesolutions.com
Website: suzettesolutions.com/contact-us
Calendar: calendly.com/suzettevearnon/free

I look forward to talking with you!]]>https://api.spreaker.com/episode/49991916Sun, 19 Jun 2022 12:00:02 +0000Suzette VearnonWho decided that love is blind and so encompassing that you lose all reason and all sensibilities? Songs are written about it and movies are made about it and despite the ups, downs and sideways of it, folks keep buying into the belief that chemistry...
In this episode, Suzette shares why, given the statistics on divorce and the longstanding consequences of love gone wrong, a different approach is needed. Rather than tell women how to navigate this generational paradigm and become more shrewdly tactical in their dating rituals, Suzette introduces her MusicMath Approach to Dating and Relating. Her signature approach is born out of her own journey out of a belief system about love that kept her stuck in an unrelenting cycle of failed relationships.

If other methods and attempts at love have been unsuccessful, give my approach a try. I'd love to share it with you and how the solutions help you to break the cycle and attract great love into your life. You can reach me at:

Email: suzette.vearnon@suzettesolutions.com
Website: suzettesolutions.com/contact-us
Calendar: calendly.com/suzettevearnon/free

I look forward to talking with you!]]>2171authentictruth,beatingtheodds,breakthecycle,findingyourvoice,loveandmarriage,loveandrelationships,neuroscienceoflove,overcomingfear,overcomingmistrust,relationshipadvice,relationshipintelligence,relationships101,relationshipsolutions,relationshipsuccess,themusicmathoflove,youareenoughfalse4fullhttps://www.spreaker.com/episode/s4-e13-what-do-lori-harvey-amber-heard-jada-pinkett-smith-and-meghan-good-all-have-in-common--50149714
This is why Suzette goes right into the eye of it and calls it what it is: MYSOGYNY. That age old belief that a woman is wrong to think for herself and have her own ideas. The old belief that a woman's greatest title is the one her man gives her and, if he's struggling or behaving badly, it's her fault. Listen as Suzette debunks that myth, exposes the elephant and invites us to be more honorable and honest.

If you are struggling with a decision because you're afraid of the potential fall out, reach out. What I can promise is that I won't tell you what to do, but I'll help you navigate your way to your own right answer.

Three ways to contact me are:

Email: suzette.vearnon@suzettesolutions.com (send a direct message)
Website: suzettesolutions.com/contact-us (join her mailing list)
Calendar: calendly.com/suzettevearnon/free (schedule a free consultation)

Send Suzette an email, join her mailing list, get on her calendar or do all three.

I look forward to hearing from you.]]>https://api.spreaker.com/episode/50149714Sun, 12 Jun 2022 12:00:02 +0000Suzette VearnonDespite the fight for equality and the strides women have made to get a seat at the table, one thing yet remains: women getting blamed in relationships. It doesn't matter whether the man filed for the divorce, the man is a known bad boy, the man...
This is why Suzette goes right into the eye of it and calls it what it is: MYSOGYNY. That age old belief that a woman is wrong to think for herself and have her own ideas. The old belief that a woman's greatest title is the one her man gives her and, if he's struggling or behaving badly, it's her fault. Listen as Suzette debunks that myth, exposes the elephant and invites us to be more honorable and honest.

If you are struggling with a decision because you're afraid of the potential fall out, reach out. What I can promise is that I won't tell you what to do, but I'll help you navigate your way to your own right answer.

Three ways to contact me are:

Email: suzette.vearnon@suzettesolutions.com (send a direct message)
Website: suzettesolutions.com/contact-us (join her mailing list)
Calendar: calendly.com/suzettevearnon/free (schedule a free consultation)

Send Suzette an email, join her mailing list, get on her calendar or do all three.

I look forward to hearing from you.]]>1632amberheard,breakingnews,celebritiesandrelationships,debunkingbeliefs,doublestandards,emotionalabuse,freedomtochoose,institutionalizedmysogyny,jadapinkettsmith,loriharvey,maleprivilege,meghangood,mysogyny,oldbeliefs,recoveringafterabreakup,relationshipwoes,theobjectifyingofwomen,thetruthaboutrelationships,thevillifyingofwomen,womensrolesfalse4fullhttps://www.spreaker.com/episode/s4-e12-what-are-you-hearing--49913792
In today's episode, Suzette zeroes in on what's at the heart of the matter: not what folks are telling you but what you are hearing.

If you are gathering information yet your relationships aren't improving, you might need your hearing checked. Reach out! Three ways to contact Suzette are:

Email: suzette.vearnon@suzettesolutions.com (send a direct message)
Website: suzettesolutions.com/contact-us (join her mailing list)
Calendar: calendly.com/suzettevearnon/free (schedule a free consultation)

Send Suzette an email, join her mailing list, get on her calendar or do all three.

Looking forward to hearing from you!]]>https://api.spreaker.com/episode/49913792Sun, 05 Jun 2022 12:00:02 +0000Suzette VearnonDespite your best efforts to get answers, do you still have unanswered questions about men and relationships? First, let me tell you, the problem isn't you. And secondly, though it's confusing as heck to go to a relationship expert who tells you one...
In today's episode, Suzette zeroes in on what's at the heart of the matter: not what folks are telling you but what you are hearing.

If you are gathering information yet your relationships aren't improving, you might need your hearing checked. Reach out! Three ways to contact Suzette are:

Email: suzette.vearnon@suzettesolutions.com (send a direct message)
Website: suzettesolutions.com/contact-us (join her mailing list)
Calendar: calendly.com/suzettevearnon/free (schedule a free consultation)

Send Suzette an email, join her mailing list, get on her calendar or do all three.

Looking forward to hearing from you!]]>2195bethedifference,consciouslove,datingadvice,loveandmarriage,menandrelationships,relationshipchat,relationshipexperts,relationshipintelligence,relationshipmatters,relationshippodcast,relationships101,relationshipsolutions,relationshipsuccesstips,writeyourownlovestory,youarenoughmovementfalse4fullhttps://www.spreaker.com/episode/s4-e11-needy-men--49575067
While there is not a one-size-fits-all when it comes to men, there are certain behaviors that Suzette urges you not to get so caught up in the euphoria that you minimize. Likewise, today's episode centers around needy men and signs you should not rationalize away, lest you find yourself entrapped.

If you are feeling overwhelmed by your man's neediness or, need help managing your own, reach out. Three ways to contact Suzette are:

Email: suzette.vearnon@suzettesolutions.com (send a direct message)
Website: suzettesolutions.com/contact-us (join her mailing list)
Calendar: calendly.com/suzettevearnon/free (schedule a free consultation)

Ask for my white paper titled, "How to Have Difficult Conversations Without Making Your Man Feel Defensive and Without Erasing Yourself."

Send Suzette an email, join her mailing list, get on her calendar or do all three.

Looking forward to hearing from you!]]>https://api.spreaker.com/episode/49575067Sun, 29 May 2022 12:00:02 +0000Suzette VearnonIn the beginning of a budding romance, we love the texts, the phone calls, the thoughtful gestures. But, when it starts to feel excessive, it can be really overwhelming. Worst, it could be a sign that your man is needy. While there is not a...
While there is not a one-size-fits-all when it comes to men, there are certain behaviors that Suzette urges you not to get so caught up in the euphoria that you minimize. Likewise, today's episode centers around needy men and signs you should not rationalize away, lest you find yourself entrapped.

If you are feeling overwhelmed by your man's neediness or, need help managing your own, reach out. Three ways to contact Suzette are:

Email: suzette.vearnon@suzettesolutions.com (send a direct message)
Website: suzettesolutions.com/contact-us (join her mailing list)
Calendar: calendly.com/suzettevearnon/free (schedule a free consultation)

Ask for my white paper titled, "How to Have Difficult Conversations Without Making Your Man Feel Defensive and Without Erasing Yourself."

Send Suzette an email, join her mailing list, get on her calendar or do all three.

Looking forward to hearing from you!]]>1606asuffocatingpartner,betruetoyourself,consciousrelationship,emotionalintelligence,empoweredrelationships,loveadvice,needingyourownspace,needymen,peoplepleasing,redflagstolookfor,relationshipcoaching,relationshiphealth,relationships101,relationshipsmatter,signsyourmanisneedy,symptomsyourmanisneedy,toxicrelationships,youareimportantfalse4fullhttps://www.spreaker.com/episode/s4-e10-be-careful-who-you-listen-to--49574921
That's why in today's episode, she talks candidly about what we hear and how it affects a budding relationship. Strengthening weak areas often requires putting distance between you and contrary friends, especially in the early stages of getting to know someone. Suzette offers you an honest perspective and sage advice about protecting your vision of love.

If you are suffering from other people's opinions and ideologies about men, love or your relationship and you need a safe place to reclaim your own feelings and definition, reach out. Three ways to contact Suzette are:

Email: suzette.vearnon@suzettesolutions.com (send a direct message)
Website: suzettesolutions.com/contact-us (join her mailing list)
Calendar: calendly.com/suzettevearnon/free (schedule a free consultation)

Send Suzette an email, join her mailing list, get on her calendar or do all three.

Looking forward to hearing from you!]]>https://api.spreaker.com/episode/49574921Sun, 22 May 2022 12:00:01 +0000Suzette VearnonIt's not what they call you, it's what you answer to. I've heard that and this episode is the same. You have to be careful who you listen to. Who you answer to. Even your best girlfriends can give you the worst advice when it comes to your dating...
That's why in today's episode, she talks candidly about what we hear and how it affects a budding relationship. Strengthening weak areas often requires putting distance between you and contrary friends, especially in the early stages of getting to know someone. Suzette offers you an honest perspective and sage advice about protecting your vision of love.

If you are suffering from other people's opinions and ideologies about men, love or your relationship and you need a safe place to reclaim your own feelings and definition, reach out. Three ways to contact Suzette are:

Email: suzette.vearnon@suzettesolutions.com (send a direct message)
Website: suzettesolutions.com/contact-us (join her mailing list)
Calendar: calendly.com/suzettevearnon/free (schedule a free consultation)

Send Suzette an email, join her mailing list, get on her calendar or do all three.

Looking forward to hearing from you!]]>2056consciouslove,dating101,datingadvice101,datingwithpurpose,discoveryourself,fempowerment,findyourvoice,healthyrelationship,healthyrelationshipgoals,loveandrelationships,lovelessons,relationshipcoaching,relationshiphealth,relationshiphelp,relationshipissues,relationships101,relationshipskills,relationshipstruggles,relationshipsuccess,romanticrelationshipfalse4fullhttps://www.spreaker.com/episode/s4-e9-be-honest--49542349
This episode is about the egoic need to be right. Like a skilled surgeon, Suzette cuts away all the rationales for it, what our true motivation is when we fight to be right and how it is doing the exact opposite of what we truly desire.

If you realize that your quest to be right is keeping you from the love you desire, reach out. Three ways to contact Suzette are:

Email: suzette.vearnon@suzettesolutions.com (send a direct message)
Website: suzettesolutions.com/contact-us (join her mailing list)
Calendar: calendly.com/suzettevearnon/free (schedule a free consultation)

Send Suzette an email, join her mailing list, get on her calendar or do all three.

Looking forward to hearing from you!]]>https://api.spreaker.com/episode/49542349Sun, 15 May 2022 12:00:02 +0000Suzette VearnonIt's more important to be honest than to be right. This is something I didn't know. In my community and home, being right was the goal. If you could convince someone you were right, you had won the argument. I now know that you can win the...
This episode is about the egoic need to be right. Like a skilled surgeon, Suzette cuts away all the rationales for it, what our true motivation is when we fight to be right and how it is doing the exact opposite of what we truly desire.

If you realize that your quest to be right is keeping you from the love you desire, reach out. Three ways to contact Suzette are:

Email: suzette.vearnon@suzettesolutions.com (send a direct message)
Website: suzettesolutions.com/contact-us (join her mailing list)
Calendar: calendly.com/suzettevearnon/free (schedule a free consultation)

Send Suzette an email, join her mailing list, get on her calendar or do all three.

Looking forward to hearing from you!]]>1713datingafterdivorce,datingexpert,datingtip,discoveryourself,findingmyvoice,findyourvoice,lifelessons101,liveonyourterms,loveadvice,loveandrelationships,lovelessons,overcomingobstacles,relationshipcoaching,relationshipcounselling,relationshiphelp,relationships101,relationshipsbelike,relationshipstruggles,womanover40,youareimportantfalse4fullhttps://www.spreaker.com/episode/s4-e8-clarity-is-everything--49486967
In this episode Suzette challenges relationship advice that operates in the clever but does absolutely nothing to address the real question, "Am I enough? And if so, why?" Instead of how-to's and should-I's, Suzette zeroes in on the misdiagnoses and mis-definitions that cloud your vision and your judgment and paves the way to your Authentic Truth. Clarity is everything!

If you feel so turned around in your relationship that you can't determine what to do, reach out. Three ways to contact Suzette are:

Email: suzette.vearnon@suzettesolutions.com (send a direct message)
Website: suzettesolutions.com/contact-us (join her mailing list)
Calendar: calendly.com/suzettevearnon/free (schedule a free consultation)

Send Suzette an email, join her mailing list, get on her calendar or do all three.

Looking forward to hearing from you!]]>https://api.spreaker.com/episode/49486967Sun, 08 May 2022 12:00:02 +0000Suzette VearnonThere is an answer to every relationship issue. The problem is you don't know what your answer is. In this episode Suzette challenges relationship advice that operates in the clever but does absolutely nothing to address the real question, "Am I...
In this episode Suzette challenges relationship advice that operates in the clever but does absolutely nothing to address the real question, "Am I enough? And if so, why?" Instead of how-to's and should-I's, Suzette zeroes in on the misdiagnoses and mis-definitions that cloud your vision and your judgment and paves the way to your Authentic Truth. Clarity is everything!

If you feel so turned around in your relationship that you can't determine what to do, reach out. Three ways to contact Suzette are:

Email: suzette.vearnon@suzettesolutions.com (send a direct message)
Website: suzettesolutions.com/contact-us (join her mailing list)
Calendar: calendly.com/suzettevearnon/free (schedule a free consultation)

Send Suzette an email, join her mailing list, get on her calendar or do all three.

Looking forward to hearing from you!]]>1733beyourtrueself,clarityiseverything,consciouslove,couragetochange,dating101,datinglife,datingwithapurpose,dontdoubtyourself,findyourvoice,healthylove,healthyrelationshipgoals,lookingforlove,relationshipcoachforwomen,relationshiphelp,relationshiprules,relationshipscoach,relationshipskills,relationshipsuccess,relationshipsupport,youareenoughmovementfalse4fullhttps://www.spreaker.com/episode/s4-e7-why-acting-interested-in-a-man-doesn-t-work--49456674
That's why, in this episode, Suzette rejects the premise that acting interested is good advice. Rather, she believes that "being interested" is better. It's honest! Being interested is behaving in alignment with your authentic truth.

If you don't know what your authentic truth is, you're not alone. Many high functioning women struggle with it. You've been taught to accomplish. That's different from relating. That's why relationships can be challenging. To help, Suzette offers a one-time free consultation for women to help them to connect with their authentic truth and be present in their relationships.

If that sounds like something you'd like to explore, here are three ways to contact Suzette:

Email: suzette.vearnon@suzettesolutions.com
Website: suzettesolutions.com/contact-us
Calendar: calendly.com/suzettevearnon/free

Send Suzette an email, join her mailing list, get on her calendar or do all three.

Looking forward to hearing from you!]]>https://api.spreaker.com/episode/49456674Sun, 01 May 2022 12:00:02 +0000Suzette VearnonLights, camera, action...woman acting interested Take One! Isn't that what women have been taught to do since someone decided that having a man want you was the ultimate accomplishment? That's why I balked at a post I saw on Facebook urging women,...
That's why, in this episode, Suzette rejects the premise that acting interested is good advice. Rather, she believes that "being interested" is better. It's honest! Being interested is behaving in alignment with your authentic truth.

If you don't know what your authentic truth is, you're not alone. Many high functioning women struggle with it. You've been taught to accomplish. That's different from relating. That's why relationships can be challenging. To help, Suzette offers a one-time free consultation for women to help them to connect with their authentic truth and be present in their relationships.

If that sounds like something you'd like to explore, here are three ways to contact Suzette:

Email: suzette.vearnon@suzettesolutions.com
Website: suzettesolutions.com/contact-us
Calendar: calendly.com/suzettevearnon/free

Send Suzette an email, join her mailing list, get on her calendar or do all three.

Looking forward to hearing from you!]]>1643becomingyourbestself,beingemotionallypresent,breakingthecycleoftoxicity,datingafterdivorce,discoveringwhatmakesyouenough,endselfbetrayal,findingyourauthentictruth,gettingoverheartbreak,howtogetclosure,howtoloveagain,howtomoveon,learningtotrustagain,lovewithintention,overcomingfearandanxiety,reclaimingyourpower,relationshipsolutionsthatwork,settinghealthyboundaries,stoplosingyourself,waystoovercomeanxiety,writingyourownselfdefinitionfalse4fullhttps://www.spreaker.com/episode/s4-e6-from-desperation-to-destination--49219271
In this episode, Suzette examines the desperation for answers, for validation, to feel alright again after failed relationships and the Destiny Vision that's required to heal.

Is something inside of you declaring a different experience of love and have been praying for what to do? Who to connect with? Then I invite you to reach out to me. I might just be the answer to your prayers!!

Free consultation: https://calendly.com/suzettevearnon/free
Email: suzette.vearnon@suzettesolutions.com

In the meantime, join my community of Enough Warriors. Here's the direct link>> https://wp.me/P8fkVt-7Y or go to my website, suzettesolutions.com and click on "Contact Us" at the top.

I've got some free resources that will reinforce what you're learning on these episodes as well as make sure you're first-to-know and get first dibs on products, services, pop up drawings and deeper discounts than those on social media.

See you soon!]]>https://api.spreaker.com/episode/49219271Sun, 24 Apr 2022 12:00:03 +0000Suzette VearnonAre you desperate for someone to love you? Before you give me the strong woman roll of the eye that says, "I ain't desperate for nobody," let's look more closely. Many times, desperation is hiding behind that poker face and seemingly unbothered...
In this episode, Suzette examines the desperation for answers, for validation, to feel alright again after failed relationships and the Destiny Vision that's required to heal.

Is something inside of you declaring a different experience of love and have been praying for what to do? Who to connect with? Then I invite you to reach out to me. I might just be the answer to your prayers!!

Free consultation: https://calendly.com/suzettevearnon/free
Email: suzette.vearnon@suzettesolutions.com

In the meantime, join my community of Enough Warriors. Here's the direct link>> https://wp.me/P8fkVt-7Y or go to my website, suzettesolutions.com and click on "Contact Us" at the top.

I've got some free resources that will reinforce what you're learning on these episodes as well as make sure you're first-to-know and get first dibs on products, services, pop up drawings and deeper discounts than those on social media.

See you soon!]]>1146desperateforlove,fearofgettinghurt,findingyourvoice,gettingoverabreakup,gettingoveradivorce,gettingoverhurt,helpfortroubledrelationships,howtocommunicatewithmen,howtoloveagain,learningtotrustagain,losingyourself,losingyourselfinrelationships,lovingyourself,recoveryfromheartbreak,relationshipadvice,relationshipcoaching,trustissues,whatamidoingwrong,workingonyourselffalse4fullhttps://www.spreaker.com/episode/s4-e5-you-owe-yourself-closure--49213074
In this episode, Suzette amplifies your vision, challenging the belief that closure is what someone else owes you. It's what you owe yourself.

If you help with moving on from a breakup or the guilt of breaking someone's heart, reach out.

Free consultation: https://calendly.com/suzettevearnon/free
Email: suzette.vearnon@suzettesolutions.com

In the meantime, I invite you to join my community of Enough Warriors. I've got some free resources that will reinforce what you learn on these episodes as well as make sure you're first-to-know and get first dibs on products, services and pop up drawings. You also qualify for deeper discounts than those on social media.

Here's the direct link>> https://wp.me/P8fkVt-7Y or go to my website, suzettesolutions.com and click on "Contact Us" at the top.

See you soon!]]>https://api.spreaker.com/episode/49213074Sun, 17 Apr 2022 12:00:02 +0000Suzette VearnonClosure. Let's talk about it and why not having closure isn't because the guy who jilted you won't tell you why. Let's talk about why closure has nothing to do with anybody else but you. In this episode, Suzette amplifies your vision,...
In this episode, Suzette amplifies your vision, challenging the belief that closure is what someone else owes you. It's what you owe yourself.

If you help with moving on from a breakup or the guilt of breaking someone's heart, reach out.

Free consultation: https://calendly.com/suzettevearnon/free
Email: suzette.vearnon@suzettesolutions.com

In the meantime, I invite you to join my community of Enough Warriors. I've got some free resources that will reinforce what you learn on these episodes as well as make sure you're first-to-know and get first dibs on products, services and pop up drawings. You also qualify for deeper discounts than those on social media.

Here's the direct link>> https://wp.me/P8fkVt-7Y or go to my website, suzettesolutions.com and click on "Contact Us" at the top.

See you soon!]]>1859forgiveness,gettingclosure,healingfromheartbreak,hestoppedcalling,hewentmia,howtogetclosure,howtogetoverguilt,howtogettocommitment,howtostoplosingmyself,movingonfromabreakup,relationshipadvice,relationshipanswers,relationshipcoaching,releasingguiltfalse4fullhttps://www.spreaker.com/episode/s4-e4-what-s-love-got-to-do-with-it--49349933
Though Will's behaviors were front row center for all the world to see, ours are more insidious. That's why, in this episode, Suzette shines light on the distorted thinking that fuels misattribution, a fancy word for assumptions, and the subterfuge of misplaced anger. But she doesn't stop there. She offers a step by step healthier alternative.

If after listening to today's episode, you feel that distorted thinking is sabotaging your success at love, reach out.

Book a free consultation: https://calendly.com/suzettevearnon/free
Request Anger Distortions handout: suzette.vearnon@suzettesolutions.com

In the meantime, join my community of Enough Warriors. Here's the direct link>> https://wp.me/P8fkVt-7Y or go to my website, suzettesolutions.com and click on "Contact Us" at the top.

I've got some free resources that will reinforce what you're learning on these episodes as well as make sure you're first-to-know and get first dibs on products, services, pop up drawings and deeper discounts.

See you soon!]]>https://api.spreaker.com/episode/49349933Sun, 10 Apr 2022 12:00:03 +0000Suzette VearnonLove will make you do crazy things? This was Will Smith's conclusion as he gave remarks after having received his first ever Oscar for Best Actor. An achievement soured by his bizarre waltz onto the Oscar stage, slapping Chris Rock only a few...
Though Will's behaviors were front row center for all the world to see, ours are more insidious. That's why, in this episode, Suzette shines light on the distorted thinking that fuels misattribution, a fancy word for assumptions, and the subterfuge of misplaced anger. But she doesn't stop there. She offers a step by step healthier alternative.

If after listening to today's episode, you feel that distorted thinking is sabotaging your success at love, reach out.

Book a free consultation: https://calendly.com/suzettevearnon/free
Request Anger Distortions handout: suzette.vearnon@suzettesolutions.com

In the meantime, join my community of Enough Warriors. Here's the direct link>> https://wp.me/P8fkVt-7Y or go to my website, suzettesolutions.com and click on "Contact Us" at the top.

I've got some free resources that will reinforce what you're learning on these episodes as well as make sure you're first-to-know and get first dibs on products, services, pop up drawings and deeper discounts.

See you soon!]]>1122angerdistortions,cognitivedistortions,controllingnegativemotions,disruptingcyclesofabuse,emotionalbreakdown,howtobuildtrust,howtomanageanger,jumpingtoconclusions,lovewillmakeyoudocrazythings,overcominganxiety,overcomingmistrust,relationshipadvice,signsyouneedhelp,signsyouneedtherapy,stageanintervention,stopselfsabotage,whatslovegottodowithit,whenlovebecomesdestructive,willsmithacceptancespeech,winningatrelationshipsfalse4fullhttps://www.spreaker.com/episode/s4-e3-god-is-not-an-enabler--49211183
In this episode, Suzette exposes the crutches that keep people of faith from doing their part in resolving their relationships challenges. And offers them a broader vantagepoint from which to see God's help and love.

If you need a judgment-free place to heal and get insights and tools that'll help you gain the clarity that you need, reach out.

Free consultation: https://calendly.com/suzettevearnon/free
Email: suzette.vearnon@suzettesolutions.com

In the meantime, I invite you to join my community of Enough Warriors. I've got some free resources that will reinforce what you learn on these episodes as well as make sure you're first-to-know and get first dibs on products, services and pop up drawings. You also qualify for deeper discounts.

Here's the direct link>> https://wp.me/P8fkVt-7Y or go to my website, suzettesolutions.com and click on "Contact Us" at the top.

See you soon!]]>https://api.spreaker.com/episode/49211183Sun, 03 Apr 2022 12:00:02 +0000Suzette VearnonEnabler defined is someone or something that encourages or enables negative or self-destructive behavior in another. The irony is most enablers don't mean any harm. Nevertheless, them "being there" for the one they love prevents their loved one from...
In this episode, Suzette exposes the crutches that keep people of faith from doing their part in resolving their relationships challenges. And offers them a broader vantagepoint from which to see God's help and love.

If you need a judgment-free place to heal and get insights and tools that'll help you gain the clarity that you need, reach out.

Free consultation: https://calendly.com/suzettevearnon/free
Email: suzette.vearnon@suzettesolutions.com

In the meantime, I invite you to join my community of Enough Warriors. I've got some free resources that will reinforce what you learn on these episodes as well as make sure you're first-to-know and get first dibs on products, services and pop up drawings. You also qualify for deeper discounts.

Here's the direct link>> https://wp.me/P8fkVt-7Y or go to my website, suzettesolutions.com and click on "Contact Us" at the top.

See you soon!]]>1190emotionalhealing,gettingoverabreakup,healthyrelationships,howmenlove,howtocommunicate,howtofixus,howtomakehimhelp,howtomakehimlisten,isheinterested,losingmyself,losingyourself,onlinedating,reclaimingmyconfidence,reclaimingmyself,redflags,relationshipanswers,relationshipcoaching,shouldileave,shouldistay,workingonmyselffalse4fullhttps://www.spreaker.com/episode/s4-e2-own-your-no--49120056
If you haven't listened to last week's episode, "I See You", I suggest that you do. It sets the stage for Season 4 and how it will focus on providing answers that will help you show up more powerfully in your relationships and attract healthy love into your life.

In the meantime, I invite you to join my community of Enough Warriors by getting on my mailing list. I've got some free resources that will reinforce what you learn on these episodes as well as make sure you're first-to-know and get first dibs on products and services. You also qualify for deeper discounts than those on social media.

Here's the direct link>> https://wp.me/P8fkVt-7Y or go to my website, suzettesolutions.com and click on "Contact Us" at the top.

If you want to talk with me in real time, click this link>> https://calendly.com/suzettevearnon/free and schedule a free consultation with me. You'll get caring, honest advice.

See you soon!]]>https://api.spreaker.com/episode/49120056Sun, 27 Mar 2022 12:00:02 +0000Suzette VearnonHow did you go from being happy and self-assured to not knowing who you are anymore? In this episode, I share how growing up in a patriarchal approval-seeking culture has conditioned even the most powerful women to lose themselves in relationships....
If you haven't listened to last week's episode, "I See You", I suggest that you do. It sets the stage for Season 4 and how it will focus on providing answers that will help you show up more powerfully in your relationships and attract healthy love into your life.

In the meantime, I invite you to join my community of Enough Warriors by getting on my mailing list. I've got some free resources that will reinforce what you learn on these episodes as well as make sure you're first-to-know and get first dibs on products and services. You also qualify for deeper discounts than those on social media.

Here's the direct link>> https://wp.me/P8fkVt-7Y or go to my website, suzettesolutions.com and click on "Contact Us" at the top.

If you want to talk with me in real time, click this link>> https://calendly.com/suzettevearnon/free and schedule a free consultation with me. You'll get caring, honest advice.

See you soon!]]>1466boundaries,datingadvice,effectsofpatriarchy,emotionalintelligence,enoughfactorpodcast,healthydating,healthyrelating,howtofindyourvoice,howtoloveagain,howtostopsabotaging,howtotrustagain,loveandrelationhips,recoveringfromheartbreak,relationshipadvice,relationshipcoaching,relationshipintelligence,relationshipsolutions,spiritualityandreligion,standards,stoplosingyourselffalse4fullhttps://www.spreaker.com/episode/s4-e1-i-see-you--49117126
That's why Season 4 of my Enough Factor Podcast will focus on you, the unseen. The sadness behind your smile, the dissatisfaction that you feel in your relationships.

And not just affirming your frustration, but offering you answers. What helped me to go from failed attempts at love to experiencing real love every single day (without selling my soul to have it). So if the relationship book you just read about loving yourself hasn't really hit the spot or the relationship conference you just attended didn't give you the answer you needed, hang with me. Grab a seat and let me take you behind the scenes of my relationship journey and how I navigated my way from loneliness and suffering for love to experiencing a love greater than I could wish for, pray for or even imagine was possible for me.

Over the next 20 or so episodes, I'm going to share with you the things I thought I knew and thought were right and why they weren't. I'm going to share with you what kept me in a cycle of betrayal and mistrust and how I got out. I'm going to share with you why I kept attracting unavailable men and what had to change in order for me to attract (and recognize) great love into my life. But most of all, I'm going to share how you can stop your bad experience of relationships and discover what truly makes you enough.

In the meantime, I've got some free stuff I'd love to give you. Join my community of Enough Warriors by getting on my mailing list and get it. You'll get the first-to-know and first dibs on products and services, get offered the deeper discounts than those on social media and yes, get some free resources to reinforce what you're learning on this podcast. Here's the direct link>> https://wp.me/P8fkVt-7Y or go to my website, suzettesolutions.com and click on "Contact Us" at the top.

See you soon!]]>https://api.spreaker.com/episode/49117126Sun, 20 Mar 2022 12:00:03 +0000Suzette VearnonThe cry of unrequited love is SEE ME! I want you to see me as "The One" you've been looking for, waiting for, praying for! When you don't feel seen, it can be the loneliest feeling ever. That's why Season 4 of my Enough Factor Podcast will...
That's why Season 4 of my Enough Factor Podcast will focus on you, the unseen. The sadness behind your smile, the dissatisfaction that you feel in your relationships.

And not just affirming your frustration, but offering you answers. What helped me to go from failed attempts at love to experiencing real love every single day (without selling my soul to have it). So if the relationship book you just read about loving yourself hasn't really hit the spot or the relationship conference you just attended didn't give you the answer you needed, hang with me. Grab a seat and let me take you behind the scenes of my relationship journey and how I navigated my way from loneliness and suffering for love to experiencing a love greater than I could wish for, pray for or even imagine was possible for me.

Over the next 20 or so episodes, I'm going to share with you the things I thought I knew and thought were right and why they weren't. I'm going to share with you what kept me in a cycle of betrayal and mistrust and how I got out. I'm going to share with you why I kept attracting unavailable men and what had to change in order for me to attract (and recognize) great love into my life. But most of all, I'm going to share how you can stop your bad experience of relationships and discover what truly makes you enough.

In the meantime, I've got some free stuff I'd love to give you. Join my community of Enough Warriors by getting on my mailing list and get it. You'll get the first-to-know and first dibs on products and services, get offered the deeper discounts than those on social media and yes, get some free resources to reinforce what you're learning on this podcast. Here's the direct link>> https://wp.me/P8fkVt-7Y or go to my website, suzettesolutions.com and click on "Contact Us" at the top.

See you soon!]]>3256confidence,covidandrelationships,dating,emotionalaccessibility,emotionalavailability,enoughfactorpodcast,enoughnessredefined,getclarity,getclosure,getrelationshipanswers,love,onlinedating,relationshipadvice,relationshipavailability,relationshipcoaching,relationshipintelligence,relationshiprecovery,relationships,selfesteem,whatmakesyouenoughfalse4fullhttps://www.spreaker.com/episode/s3-e30-women-s-complicated-relationship-with-hair-and-beauty--46874500
That’s why I reached out to Award-winning Hair Designer and Business Woman Miki Wright who has dedicated her life to changing the face of the hair and beauty industry but also empowering other Hair Professionals to build thriving businesses. With Miki, I was able to go beyond hair care tips and styling tricks to the soft underbelly of how hair is attached to feelings of worth and enoughness.

ABOUT MIKI

Miki Wright went from struggling Stylist to booked solid in months, not years. She then went on to own a salon where she trained her Stylists how to duplicate her success. Wright was one of the first Owners of a full service Salon and Day Spa in the country. Fabulous Finishes, her former Salon and Spa, was named one of the “200 Fastest Growing Salons in the Country” by Salon Today Magazine – for three consecutive years!!! Why not learn what it really takes to grow your Salon business from someone who’s been in your shoes?

Miki loves helping Hairstylists increase their income and boost their confidence and their salon profits. She is a Salon Pricing Strategist and founder of www.BeautySuperStars.com and continues to share her knowledge to help Beauty Pros create the clientele, income and lifestyle they desire with the Beauty SuperStars Online Academy. Miki hosts the Beauty SuperStars Talk podcast, where she offers weekly interviews with the best and brightest Black Beauty Bosses to give entrepreneurs and beauty enthusiasts a backstage pass to Experts in Beauty.

MENTIONS

Cindy Tawiah, Diva By Cindy Products in Sally’s Beauty Supply
https://divabycindy.com/.

Trichology
https://trichologists.org.uk/what-is-trichology/

Beauty Superstars Talk Podcast
https://podcasts.apple.com/us/podcast/beauty-superstars-talk/id1543041694

OTHER WAYS TO CONNECT WITH MIKI

Website: https://www.beautysuperstars.com/
YouTube: https://www.youtube.com/channel/UCvw135-2omImaGadNvkItNw
Instagram: https://www.instagram.com/mikiwrighthair/
LinkedIn: https://www.linkedin.com/in/mikiwright/
Facebook: https://www.facebook.com/salonbizcoach1/

CREDITS

Music by DH The Composer https://linktr.ee/dhthecomposer
Cover Design by Odyssey Administrative Services LLC http://odysseyadministrativeservices.com
Cover Photo from gallery of royalty free photos on Pixteller.com]]>https://api.spreaker.com/episode/46874500Sun, 10 Oct 2021 12:00:03 +0000Suzette VearnonJust mention women and hair and you’ll get an almost visceral reaction. Why? Because I don’t know a woman alive who doesn’t have a hair story. And for Black women, it’s been especially complicated. Generationally, Black women have been taught that...
That’s why I reached out to Award-winning Hair Designer and Business Woman Miki Wright who has dedicated her life to changing the face of the hair and beauty industry but also empowering other Hair Professionals to build thriving businesses. With Miki, I was able to go beyond hair care tips and styling tricks to the soft underbelly of how hair is attached to feelings of worth and enoughness.

ABOUT MIKI

Miki Wright went from struggling Stylist to booked solid in months, not years. She then went on to own a salon where she trained her Stylists how to duplicate her success. Wright was one of the first Owners of a full service Salon and Day Spa in the country. Fabulous Finishes, her former Salon and Spa, was named one of the “200 Fastest Growing Salons in the Country” by Salon Today Magazine – for three consecutive years!!! Why not learn what it really takes to grow your Salon business from someone who’s been in your shoes?

Miki loves helping Hairstylists increase their income and boost their confidence and their salon profits. She is a Salon Pricing Strategist and founder of www.BeautySuperStars.com and continues to share her knowledge to help Beauty Pros create the clientele, income and lifestyle they desire with the Beauty SuperStars Online Academy. Miki hosts the Beauty SuperStars Talk podcast, where she offers weekly interviews with the best and brightest Black Beauty Bosses to give entrepreneurs and beauty enthusiasts a backstage pass to Experts in Beauty.

MENTIONS

Cindy Tawiah, Diva By Cindy Products in Sally’s Beauty Supply
https://divabycindy.com/.

Trichology
https://trichologists.org.uk/what-is-trichology/

Beauty Superstars Talk Podcast
https://podcasts.apple.com/us/podcast/beauty-superstars-talk/id1543041694

OTHER WAYS TO CONNECT WITH MIKI

Website: https://www.beautysuperstars.com/
YouTube: https://www.youtube.com/channel/UCvw135-2omImaGadNvkItNw
Instagram: https://www.instagram.com/mikiwrighthair/
LinkedIn: https://www.linkedin.com/in/mikiwright/
Facebook: https://www.facebook.com/salonbizcoach1/

CREDITS

Music by DH The Composer https://linktr.ee/dhthecomposer
Cover Design by Odyssey Administrative Services LLC http://odysseyadministrativeservices.com
Cover Photo from gallery of royalty free photos on Pixteller.com]]>3245alopecia,badhairday,emotionalintelligence.,enoughfactor,guthealth,hairandautoimmuneissues,hairandenoughness,hairandguthealth,hairdesign,naturalhair,podcastnewepisode,relationshipsolutions,relationshipwithyourhair,stressandhair,trichology,womenandhair,yourhairjourney,yourhairstoryfalse1fullhttps://www.spreaker.com/episode/s3-e29-the-truth-about-relationships--46791135
ABOUT COACH STEPHANIE

As an award winning marketer, author, TEDx Speaker, multi-certified coach and entrepreneur with three decades of expertise, I offer a lot of my clients that most coaches cannot. In my decade, of coaching, I have a 100% success rate in marital coaching. And many of my clients are not only healing but launching their next fruitful seasons.

Regardless of the goal life, love or business, I empower high achieving coaches, owners and leaders on what it means to BE YOUR OWN SUPER HERO and shift into self love and abundance WITHOUT GUILT.

Website: https://stephaniedmckenzie.com/
Facebook; https://www.facebook.com/stephaniedmckenzie
Instagram: https://www.instagram.com/stephaniedmckenzie/
YouTube: https://www.youtube.com/channel/UCvRDvCNLSd-wANP1bK7YP1Q

ABOUT COACH STEPHAN

Stephan Labossiere is a man on a mission, and that mission is to help you experience happier and more fulfilling relationships. As a certified relationship coach, speaker and author, Stephan seizes every opportunity to help both males and females, overcome the challenges that hinder their relationships.

From understanding the opposite sex, to navigating the paths and avoiding the pitfalls of relationships and self growth, Stephan’s relationship advice and insight helps countless individuals achieve an authentically amazing life. Stephan empowers millions to take charge of the difficult situations standing in the way of the life and love they seek and to make impactful changes on a daily basis.

Website: https://www.stephanspeaks.com/
Facebook: https://www.facebook.com/stephan.labossiere.3
Instagram: https://www.instagram.com/stephanspeaks/
YouTube: https://www.youtube.com/c/StephanSpeaksVideos

MENTIONS

5-minute dating questions
The Business of Dating (book)
https://www.amazon.com/Business-Dating-Traditional-Marketing-Principles/dp/1628650451

The Relationship Firm
https://stephaniedmckenzie.com/the-relationship-firm-2/

SPECIAL ANNOUNCEMENT

Because of unexpected family circumstances, I’ve had to halt my participation in October’s WELLNESS FOR THE MODERN WOMAN Workshop. I truly regret it as I was looking forward to being a part of this much-anticipated event. My sincerest thanks to Wellness Coach Tiffany Matier for understanding the gravity of the matter, supporting this decision and choosing postponement over cancelling. In the meantime, I solicit your prayers for me and my family.

CREDITS

Music by DH The Composer https://linktr.ee/dhthecomposer
Cover Design by Odyssey Administrative Services LLC http://odysseyadministrativeservices.com
Cover Photo from gallery of royalty free photos on Pixteller.com]]>https://api.spreaker.com/episode/46791135Sun, 03 Oct 2021 12:00:04 +0000Suzette VearnonToday’s episode is a blast from the past--September 30, 2013 to be exact--with relationship experts Stephanie McKenzie and Stephan Labossiere. The top 3 common relationship questions they hear most, qualities of a good woman and a good man, and...
ABOUT COACH STEPHANIE

As an award winning marketer, author, TEDx Speaker, multi-certified coach and entrepreneur with three decades of expertise, I offer a lot of my clients that most coaches cannot. In my decade, of coaching, I have a 100% success rate in marital coaching. And many of my clients are not only healing but launching their next fruitful seasons.

Regardless of the goal life, love or business, I empower high achieving coaches, owners and leaders on what it means to BE YOUR OWN SUPER HERO and shift into self love and abundance WITHOUT GUILT.

Website: https://stephaniedmckenzie.com/
Facebook; https://www.facebook.com/stephaniedmckenzie
Instagram: https://www.instagram.com/stephaniedmckenzie/
YouTube: https://www.youtube.com/channel/UCvRDvCNLSd-wANP1bK7YP1Q

ABOUT COACH STEPHAN

Stephan Labossiere is a man on a mission, and that mission is to help you experience happier and more fulfilling relationships. As a certified relationship coach, speaker and author, Stephan seizes every opportunity to help both males and females, overcome the challenges that hinder their relationships.

From understanding the opposite sex, to navigating the paths and avoiding the pitfalls of relationships and self growth, Stephan’s relationship advice and insight helps countless individuals achieve an authentically amazing life. Stephan empowers millions to take charge of the difficult situations standing in the way of the life and love they seek and to make impactful changes on a daily basis.

Website: https://www.stephanspeaks.com/
Facebook: https://www.facebook.com/stephan.labossiere.3
Instagram: https://www.instagram.com/stephanspeaks/
YouTube: https://www.youtube.com/c/StephanSpeaksVideos

MENTIONS

5-minute dating questions
The Business of Dating (book)
https://www.amazon.com/Business-Dating-Traditional-Marketing-Principles/dp/1628650451

The Relationship Firm
https://stephaniedmckenzie.com/the-relationship-firm-2/

SPECIAL ANNOUNCEMENT

Because of unexpected family circumstances, I’ve had to halt my participation in October’s WELLNESS FOR THE MODERN WOMAN Workshop. I truly regret it as I was looking forward to being a part of this much-anticipated event. My sincerest thanks to Wellness Coach Tiffany Matier for understanding the gravity of the matter, supporting this decision and choosing postponement over cancelling. In the meantime, I solicit your prayers for me and my family.

CREDITS36805-minutedatingquestions,amienough,commonrelationshipchallenges,commonrelationshipquestions,datingandrelationships,enoughfactor,expertrelationshipadvice,findingyourvoice,gettingoverabreakup,havingdifficultconversations,howtobeinarelationship,howtoknowifhe'stheone,newpodcastepisode,over30relationships,relationshipadvice,relationshiphowto's,relationshipsolutions,relationshiptips,thetruthaboutrelationships,truthinrelatingfalse1fullhttps://www.spreaker.com/episode/s3-e28-what-are-you-trying-not-to-know--46629124
In response, Relationship Coach Tonika Maria said something that made me fall back in my chair.
"What are you pretending not to know?", she asked! It was such a penetrating question that a surface answer just wouldn't do. Likewise, this episode goes deeply into the tendency in women to ignore the obvious especially when it comes to matters of the heart.

ABOUT TONIKA

Tonika Maria is an author, women’s life group leader & speaker who loves to use her passion for practical wisdom and truth to help Christian women successfully navigate tough relationship transitions and “wilderness seasons” with peace, clarity and greater levels of wholeness.

From her own wilderness season of seeking to be married without being whole in Christ first, she learned the hard way on how to walk in wholeness and completeness in Christ. Because of that, her desire is to help women become rooted, grounded, fixed and founded in the love of God before seeking to be married.

Her gift of writing had been well-developed for many years, however, it was the unexpected and untimely death of her father which served as a wake-up call for her to get real, be healed and move on from a dead-end relationship so that she could fully walk in her purpose and destiny and no longer waste time. Her main purpose is to help bring clarity for women who are struggling, anxious, and confused by helping them to walk into their destinies with wholeness and freedom from dead-end relationships.

MENTIONS

Shannon Evette,
https://www.facebook.com/shannon.tanner2

“Busy and Dizzy” (Minister Rodeco Roberts)
https://www.facebook.com/rudeco.roberts

Dominating vs Desolate Woman
Captivating (book by John and Stasi Eldredge)
https://www.amazon.com/gp/product/B008745BTG/

Wellness For The Modern Woman Workshop
October 16, 2021, 10:00am Eastern
The Wellness Craze Studio
Clayton, NC
https://www.thewellnesscraze.com/event-details/oct-16-wellness-workshop-presents-wellness-for-the-modern-woman

Coffee & Conversations
September 25, 2021, 9:00am Eastern
Facebook LIVE: https://fb.me/e/2ssuAypgH
YouTube LIVE: https://youtu.be/EMNQJaxs57k
IGTV: https://www.instagram.com/yourcoachsuzette/channel/

Get on Suzette’s mailing list
http://www.suzettesolutions.com/contact-us/

OTHER WAYS TO CONNECT WITH TONIKA

Website: https://tonikabreeden.com/
YouTube: https://www.youtube.com/c/TonikaBreeden
Instagram: https://www.instagram.com/getrealbehealed/
LinkTree: https://linktr.ee/tonikamaria
Facebook: https://www.facebook.com/ladytmaria.breeden/

CREDITS

Music by DH The Composer https://linktr.ee/dhthecomposer
Cover Design by Odyssey Administrative Services LLC http://odysseyadministrativeservices.com
Cover Photo from gallery of royalty free photos on Pixteller.com]]>https://api.spreaker.com/episode/46629124Sun, 26 Sep 2021 12:00:07 +0000Suzette VearnonHow many of you knew somewhere down deep that your relationship wasn’t really what you wanted but because he wanted you, you overrode your intuition? That was me in all my adult relationships until my late 40’s. It wasn't for the lack of information...
In response, Relationship Coach Tonika Maria said something that made me fall back in my chair.
"What are you pretending not to know?", she asked! It was such a penetrating question that a surface answer just wouldn't do. Likewise, this episode goes deeply into the tendency in women to ignore the obvious especially when it comes to matters of the heart.

ABOUT TONIKA

Tonika Maria is an author, women’s life group leader & speaker who loves to use her passion for practical wisdom and truth to help Christian women successfully navigate tough relationship transitions and “wilderness seasons” with peace, clarity and greater levels of wholeness.

From her own wilderness season of seeking to be married without being whole in Christ first, she learned the hard way on how to walk in wholeness and completeness in Christ. Because of that, her desire is to help women become rooted, grounded, fixed and founded in the love of God before seeking to be married.

Her gift of writing had been well-developed for many years, however, it was the unexpected and untimely death of her father which served as a wake-up call for her to get real, be healed and move on from a dead-end relationship so that she could fully walk in her purpose and destiny and no longer waste time. Her main purpose is to help bring clarity for women who are struggling, anxious, and confused by helping them to walk into their destinies with wholeness and freedom from dead-end relationships.

MENTIONS

Shannon Evette,
https://www.facebook.com/shannon.tanner2

“Busy and Dizzy” (Minister Rodeco Roberts)
https://www.facebook.com/rudeco.roberts

Dominating vs Desolate Woman
Captivating (book by John and Stasi Eldredge)
https://www.amazon.com/gp/product/B008745BTG/

Wellness For The Modern Woman Workshop
October 16, 2021, 10:00am Eastern
The Wellness Craze Studio
Clayton, NC
https://www.thewellnesscraze.com/event-details/oct-16-wellness-workshop-presents-wellness-for-the-modern-woman

Coffee & Conversations
September 25, 2021, 9:00am Eastern
Facebook LIVE: https://fb.me/e/2ssuAypgH
YouTube LIVE: https://youtu.be/EMNQJaxs57k
IGTV: https://www.instagram.com/yourcoachsuzette/channel/

Get on Suzette’s mailing list
http://www.suzettesolutions.com/contact-us/

OTHER WAYS TO CONNECT WITH TONIKA

Website: https://tonikabreeden.com/
YouTube: https://www.youtube.com/c/TonikaBreeden
Instagram: https://www.instagram.com/getrealbehealed/
LinkTree: https://linktr.ee/tonikamaria
Facebook: https://www.facebook.com/ladytmaria.breeden/
2952authenticrelating,breakingcodependentcycles,connectingwithwhoyouare,doinglifedifferently,doinglovedifferently,emotionalhealth,emotionalintelligence,findingfulfillment,findingthatmissingpiece,findingyouranswer,findingyourvoice,mattersoftheheart,overcomingabreakup,overcomingfantasythinking,personalgrowth,prioritizingselfcare,relationshipintelligence,stoppingthecycle,tellingyourselfthetruth,wellnessforthemodernwomanfalse1fullhttps://www.spreaker.com/episode/s3-e27-but-i-m-my-family-too--46591784
ABOUT TESHUBIYAH

Teshubiyah Elias, founder of The Growth Project and Coach to women who have experienced trauma, is herself a survivor of a life of trauma from the time she was a toddler. On Instagram, she is very candid about the challenge of pursuing health and wellness yet surrounded by family members whose development has been complicated by addiction and incarceration. Daily, she chooses her emotional health and wellbeing over the blind obedience of her toddler and 13 year old self.

Her discovery of her purpose happened as she shared her experiences openly on social media. This led to women asking her questions like how did you survive this, how did you deal with that, and sharing their experiences of trauma too. It was their vulnerability and deep desire for help that inspired her to get even more serious about her growth.

She now assists women through the healing process by encouraging them to confront their pain, realize that they are not alone, and through communication with others, to feel hope. Her Solutions-Focused Coaching formula is Self Awareness, Self Acceptance, & Execution. She believes that Through Self-Accountability, Intentional Healing and having the tough conversations, you can CHANGE THE NARRATIVE!

MENTIONS

The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma by Bessel A. van der Kolk
https://www.amazon.com/Body-Keeps-Score-Healing-Trauma/dp/0143127748

The Growth Project
https://www.thegrowthproject.site/

The Growth Project Merchandise
https://www.thegrowthproject.site/category/apparel

Addiction Stunting Maturity
https://boardwalkrecoverycenter.com/how-addiction-stunts-emotional-growth/
https://www.recovery.org/act-your-age-recovering-your-emotional-immaturity/
and other references can be searched via Google

“Everybody needs the dignity of their process.” (Patrice Washington )
https://patricewashington.com/listen

OTHER WAYS TO CONNECT WITH TESHUBIYAH

Podcast: https://anchor.fm/teshubiyah/episodes/The-Growth-Project

Instagram: https://www.instagram.com/_thegrowthproject/

LinkTree: https://linktr.ee/Thegrowthproject

Facebook: https://www.facebook.com/ReturningUntoMyFirstLove

CREDITS

This episode is brought to you by WELLNESS FOR THE MODERN WOMAN, a workshop for the woman who has everything yet still feels unfulfilled convening October 16, 2021 in Clayton North Carolina. To learn more, go to thewellnesscraze.com, "Upcoming Events."

Music by DH The Composer https://linktr.ee/dhthecomposer

Cover Design by Odyssey Administrative Services LLC http://odysseyadministrativeservices.com

Cover Photo from gallery of royalty free photos on Pixteller.com]]>https://api.spreaker.com/episode/46591784Sun, 19 Sep 2021 19:05:12 +0000Suzette VearnonBack when I was growing up the ideal family was the Cleavers in the popular 1957 television sitcom, Leave It to Beaver. But the truth is families aren’t generally like that. People are flawed. And flawed parents make flawed decisions that create...
ABOUT TESHUBIYAH

Teshubiyah Elias, founder of The Growth Project and Coach to women who have experienced trauma, is herself a survivor of a life of trauma from the time she was a toddler. On Instagram, she is very candid about the challenge of pursuing health and wellness yet surrounded by family members whose development has been complicated by addiction and incarceration. Daily, she chooses her emotional health and wellbeing over the blind obedience of her toddler and 13 year old self.

Her discovery of her purpose happened as she shared her experiences openly on social media. This led to women asking her questions like how did you survive this, how did you deal with that, and sharing their experiences of trauma too. It was their vulnerability and deep desire for help that inspired her to get even more serious about her growth.

She now assists women through the healing process by encouraging them to confront their pain, realize that they are not alone, and through communication with others, to feel hope. Her Solutions-Focused Coaching formula is Self Awareness, Self Acceptance, & Execution. She believes that Through Self-Accountability, Intentional Healing and having the tough conversations, you can CHANGE THE NARRATIVE!

MENTIONS

The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma by Bessel A. van der Kolk
https://www.amazon.com/Body-Keeps-Score-Healing-Trauma/dp/0143127748

The Growth Project
https://www.thegrowthproject.site/

The Growth Project Merchandise
https://www.thegrowthproject.site/category/apparel

Addiction Stunting Maturity
https://boardwalkrecoverycenter.com/how-addiction-stunts-emotional-growth/
https://www.recovery.org/act-your-age-recovering-your-emotional-immaturity/
and other references can be searched via Google

“Everybody needs the dignity of their process.” (Patrice Washington )
https://patricewashington.com/listen

OTHER WAYS TO CONNECT WITH TESHUBIYAH

Podcast: https://anchor.fm/teshubiyah/episodes/The-Growth-Project

Instagram: https://www.instagram.com/_thegrowthproject/

LinkTree: https://linktr.ee/Thegrowthproject

Facebook: https://www.facebook.com/ReturningUntoMyFirstLove

CREDITS

This episode is brought to you by WELLNESS FOR THE MODERN WOMAN, a workshop for the woman who has everything yet still feels unfulfilled convening October 16,...]]>3305acceptingwhatis,choosingtheauthenticpath,chosingfulfillment,codependentnomore,creatinganewnormal,emotionalhealing,emotionalintegrity,emotionalwellness,findingyourvoice,healingthechildwithin,healthyrelationships,honoringyourvalue,livingwithintegrity,overcomingfamilydrama,relationshipsolutions,selfcare,selflove,soulcare,tellingyourselfthetruth,wellnessforthemodernwomanfalse1fullhttps://www.spreaker.com/episode/s3-e26-have-you-fallen-into-the-success-trap--46449700
ABOUT ME

I transformed a temp position into a business in less than a year. By all intents and purposes, she was successful. Yet, over the subsequent 7 years, she felt trapped. What was she missing? She authored 3 books, launched 2 more businesses, discovered her purpose and finally found her Mr. Right, yet none of it brought true contentment. It wasn't until what she built fell apart that she found her missing piece. And now, this Life and Relationship Solutions Coach helps achievement-driven women redefine what makes them enough, on their own terms, so they can experience love and life in a brand new way.

MENTIONS

The Toll: Women Have To Be The Best, And That Has A Cost (Forbes.com)
https://www.forbes.com/sites/lizelting/2019/07/11/the-toll-women-have-to-be-the-best-and-that-has-a-cost/?sh=4c6ac7221008

New Study Finds Alarming Gaps in Women’s Health Knowledge and Healthcare Experiences (CISION PR Newswire)
https://www.prnewswire.com/news-releases/new-study-finds-alarming-gaps-in-womens-health-knowledge-and-healthcare-experiences-301285254.html

“Every wound needs a witness” (Iyanla Vanzant)
http://www.oprah.com/oprahs-lifeclass/iyanla-vanzant-on-colorism-a-wound-needs-a-witness-video

Wellness For The Modern Woman, a wellness workshop in Clayton, NC for women who have achieved significant success yet still feel unfulfilled. Wellness Coach Tiffany Matier, owner of Craze Wellness Studio, and I are teaming up to help them find their missing piece so they can take charge in their lives and flourish in their relationships. For more information and tickets, go to thewellnesscraze.com, and click on Upcoming Events

OTHER WAYS TO CONNECT WITH ME

Email: suzette.vearnon@suzettesolutions.com
Website: http://suzettesolutions.com/
Facebook: https://www.facebook.com/yourcoachsuzette
Instagram: https://www.instagram.com/yourcoachsuzette

CREDITS

Music by DH The Composer https://linktr.ee/dhthecomposer
Cover Design by Odyssey Administrative Services LLC http://odysseyadministrativeservices.com
Cover Photo from gallery of royalty free photos on Pixteller.com]]>https://api.spreaker.com/episode/46449700Sun, 12 Sep 2021 12:00:17 +0000Suzette VearnonThe modern woman, defined, is someone who goes after what she wants without asking for permission or apologizing for it. She doesn’t wait for a man’s approval or blessing. She goes for her dreams. While that may sound empowered, in theory, the way...
ABOUT ME

I transformed a temp position into a business in less than a year. By all intents and purposes, she was successful. Yet, over the subsequent 7 years, she felt trapped. What was she missing? She authored 3 books, launched 2 more businesses, discovered her purpose and finally found her Mr. Right, yet none of it brought true contentment. It wasn't until what she built fell apart that she found her missing piece. And now, this Life and Relationship Solutions Coach helps achievement-driven women redefine what makes them enough, on their own terms, so they can experience love and life in a brand new way.

MENTIONS

The Toll: Women Have To Be The Best, And That Has A Cost (Forbes.com)
https://www.forbes.com/sites/lizelting/2019/07/11/the-toll-women-have-to-be-the-best-and-that-has-a-cost/?sh=4c6ac7221008

New Study Finds Alarming Gaps in Women’s Health Knowledge and Healthcare Experiences (CISION PR Newswire)
https://www.prnewswire.com/news-releases/new-study-finds-alarming-gaps-in-womens-health-knowledge-and-healthcare-experiences-301285254.html

“Every wound needs a witness” (Iyanla Vanzant)
http://www.oprah.com/oprahs-lifeclass/iyanla-vanzant-on-colorism-a-wound-needs-a-witness-video

Wellness For The Modern Woman, a wellness workshop in Clayton, NC for women who have achieved significant success yet still feel unfulfilled. Wellness Coach Tiffany Matier, owner of Craze Wellness Studio, and I are teaming up to help them find their missing piece so they can take charge in their lives and flourish in their relationships. For more information and tickets, go to thewellnesscraze.com, and click on Upcoming Events

OTHER WAYS TO CONNECT WITH ME

Email: suzette.vearnon@suzettesolutions.com
Website: http://suzettesolutions.com/
Facebook: https://www.facebook.com/yourcoachsuzette
Instagram: https://www.instagram.com/yourcoachsuzette

CREDITS

Music by DH The Composer https://linktr.ee/dhthecomposer
Cover Design by Odyssey Administrative Services LLC http://odysseyadministrativeservices.com
Cover Photo from gallery of royalty free photos on Pixteller.com]]>1239authenticboundarysetting,discoveringyourvalue,doinglifedifferently,doinglovedifferently,doingsuccessdifferently,emotionalhealth,emotionalintelligence,findingfulfillment,findingyourvoice,heathandwellness,mentalhealth,mentalwellbeing,overcomingimpostersyndrome,overcomingpeoplepleasing,redefiningsuccess,relationshipsolutions,selfcaretips,thepathtowholeness,wellnessforthemodernwoman,wellnessworkshopfalse1fullhttps://www.spreaker.com/episode/s3-e25-the-definition-of-a-good-woman-needs-an-overhaul--46365944
ABOUT ME

This episode is a reach back to 2015, two months after I got married. After having 2 failed marriages and subsequent situationships with unavailable men, I recognized that my ideal of what made me a good woman was not holding up in the revealing light of relationships. If I wanted a real deal good relationship, I was going to have to let go of the old definitions handed down to me from the “strong” women in my life and write a new definition more suited to what I wanted my relationship experience to be. There was a poise and dignity that I wanted to embody but wasn’t taught. Furthermore, even though I lived in a two-parent household, I did not know how to be in a good relationship. So, my 40s were about dismantling the old and erecting new definitions that I could hold myself accountable to.

Because of that, I don’t do fluff in relationships. I get down to the core mental and emotional deficits that chasing other folks’ definitions kept me from addressing. And why, as a life coach and relationship solutionist, I offer those who want to have a greater experience of life and love a proven path to get there.

MENTIONS

Wellness For The Modern Woman, a wellness workshop in Clayton, NC for women who have achieved significant success yet still feel unfulfilled. Wellness Coach Tiffany Matier, owner of Craze Wellness & Creative Studio, and I are teaming up to help them find their missing piece so they can take charge in their lives and flourish in their relationships.

For more information and tickets, go to thewellnesscraze.com, and click on Upcoming Events. (Early Bird pricing is in effect until September 8th).

OTHER WAYS TO CONNECT WITH ME

Email: suzette.vearnon@suzettesolutions.com
Website: http://suzettesolutions.com/
Facebook: https://www.facebook.com/yourcoachsuzette
Instagram: https://www.instagram.com/yourcoachsuzette

CREDITS

Music by DH The Composer https://linktr.ee/dhthecomposer
Cover Design by Odyssey Administrative Services LLC http://odysseyadministrativeservices.com
Cover Photo from gallery of royalty free photos on Pixteller.com]]>https://api.spreaker.com/episode/46365944Sun, 05 Sep 2021 12:00:07 +0000Suzette VearnonWhat is your definition of a “good woman”? Would your answer be different if I asked you “what is a good man?” Do you hold yourself to the same standard? If not, your definition of a good woman needs an overhaul. In this episode, Suzette exposes...
ABOUT ME

This episode is a reach back to 2015, two months after I got married. After having 2 failed marriages and subsequent situationships with unavailable men, I recognized that my ideal of what made me a good woman was not holding up in the revealing light of relationships. If I wanted a real deal good relationship, I was going to have to let go of the old definitions handed down to me from the “strong” women in my life and write a new definition more suited to what I wanted my relationship experience to be. There was a poise and dignity that I wanted to embody but wasn’t taught. Furthermore, even though I lived in a two-parent household, I did not know how to be in a good relationship. So, my 40s were about dismantling the old and erecting new definitions that I could hold myself accountable to.

Because of that, I don’t do fluff in relationships. I get down to the core mental and emotional deficits that chasing other folks’ definitions kept me from addressing. And why, as a life coach and relationship solutionist, I offer those who want to have a greater experience of life and love a proven path to get there.

MENTIONS

Wellness For The Modern Woman, a wellness workshop in Clayton, NC for women who have achieved significant success yet still feel unfulfilled. Wellness Coach Tiffany Matier, owner of Craze Wellness & Creative Studio, and I are teaming up to help them find their missing piece so they can take charge in their lives and flourish in their relationships.

For more information and tickets, go to thewellnesscraze.com, and click on Upcoming Events. (Early Bird pricing is in effect until September 8th).

OTHER WAYS TO CONNECT WITH ME

Email: suzette.vearnon@suzettesolutions.com
Website: http://suzettesolutions.com/
Facebook: https://www.facebook.com/yourcoachsuzette
Instagram: https://www.instagram.com/yourcoachsuzette

CREDITS

Music by DH The Composer https://linktr.ee/dhthecomposer
Cover Design by Odyssey Administrative Services LLC http://odysseyadministrativeservices.com
Cover Photo from gallery of royalty free photos on Pixteller.com]]>1547blindspots,definitionofagoodwoman,emotionalavailability,emotionalhealthandwellness,emotionalintelligence,emotionalwellbeing,enoughfactor,fulfillingrelationships,goodmen,goodwoman,healthandwellness,healthyrelationships,overcomingobstacles,relationshipadvice,relationshipdevelopment,relationshipreadiness,relationshipsolutions,relationshipwellbeing,selfcare,soulcarefalse1fullhttps://www.spreaker.com/episode/s3-e24-do-interracial-relationships-hold-the-key-to-racial-reconciliation--46278010
ABOUT WILLIESHA

Williesha Morris has spent her career either informing and educating others through the written word or helping others as an administrative assistant. She's been a freelance writer since 2012 and has been published in numerous publications. Her blog, My Freelance Life, was named one of the best blogs for writers in 2016. Williesha has been committed to advocating for racial and social justice since 2016. When she's not journaling or searching for the next big story idea, she's talking non-stop about the Marvel Cinematic Universe.

MENTIONS

Harry and Meghan Interview with Oprah
https://youtu.be/Tl9KT9RwiGc

Any Day Now
Season 3 Episode 17 (41:40 minutes in)
https://youtu.be/q7c_h7iq6b0

Comic Con
https://www.comicon.com

Dragon Con
https://www.dragoncon.org/

The Lovings
https://www.npr.org/2021/06/12/1005848169/loving-day-interracial-marriage-legal-origin

Marvel Cinematic Universe
https://www.marvel.com/movies

My Freelance Life
http://www.myfreelancelife.com/

WOC Podcasters
https://wocpodcasters.co/

Patrice Washington
“Everybody needs the dignity of their process.”
https://patricewashington.com/listen

OTHER WAYS TO CONNECT WITH WILLIESHA

Website: http://www.myfreelancelife.com/
Twitter: https://twitter.com/willieshamorris
LinkedIn: https://www.linkedin.com/in/freelance-writer-community-management-tech-accessibility-mental-health/
Facebook: https://www.facebook.com/willieshacmorris

CREDITS

Music by DH The Composer https://linktr.ee/dhthecomposer
Cover Design by Odyssey Administrative Services LLC http://odysseyadministrativeservices.com
Cover Photo from gallery of royalty free photos on Pixteller.com]]>https://api.spreaker.com/episode/46278010Sun, 29 Aug 2021 12:00:06 +0000Suzette VearnonRacial reconciliation is not for the faint of heart. I’ve been especially curious about the impact of BLM, racial unrest and the call for racial reckoning on interracial relationships. So I was delighted when today’s guest, Award Winning Blogger...
ABOUT WILLIESHA

Williesha Morris has spent her career either informing and educating others through the written word or helping others as an administrative assistant. She's been a freelance writer since 2012 and has been published in numerous publications. Her blog, My Freelance Life, was named one of the best blogs for writers in 2016. Williesha has been committed to advocating for racial and social justice since 2016. When she's not journaling or searching for the next big story idea, she's talking non-stop about the Marvel Cinematic Universe.

MENTIONS

Harry and Meghan Interview with Oprah
https://youtu.be/Tl9KT9RwiGc

Any Day Now
Season 3 Episode 17 (41:40 minutes in)
https://youtu.be/q7c_h7iq6b0

Comic Con
https://www.comicon.com

Dragon Con
https://www.dragoncon.org/

The Lovings
https://www.npr.org/2021/06/12/1005848169/loving-day-interracial-marriage-legal-origin

Marvel Cinematic Universe
https://www.marvel.com/movies

My Freelance Life
http://www.myfreelancelife.com/

WOC Podcasters
https://wocpodcasters.co/

Patrice Washington
“Everybody needs the dignity of their process.”
https://patricewashington.com/listen

OTHER WAYS TO CONNECT WITH WILLIESHA

Website: http://www.myfreelancelife.com/
Twitter: https://twitter.com/willieshamorris
LinkedIn: https://www.linkedin.com/in/freelance-writer-community-management-tech-accessibility-mental-health/
Facebook: https://www.facebook.com/willieshacmorris

CREDITS

Music by DH The Composer https://linktr.ee/dhthecomposer
Cover Design by Odyssey Administrative Services LLC http://odysseyadministrativeservices.com
Cover Photo from gallery of royalty free photos on Pixteller.com]]>3305bridgingthedivide,comicon,dragoncom,emotionalintelligence,empathyinrelationships,freelanceblogger,gettinghonestwiththoseyoulove,havinghardconversations,interracialmarriage,interracialrelationships,lovehasacolor,lovingwhileblack,overcomingobstacles,overcomingracialbias,racialintelligence,racialreckoning,racialreconciliation,relationshipintelligence,relationshipsolutions,uncomfortableconversationfalse1fullhttps://www.spreaker.com/episode/s3-e23-your-purpose-is-not-lost--46133527
ABOUT ARIKA

Arika Davenport, founder of She Pursues Purpose, leads women of faith into discovering & walking in their purpose. As a Purpose Coach, Arika helps women who are unfulfilled and unhappy with their careers to create businesses in alignment with their calling. She personally understands the struggle of balancing work life and home life all while questioning the meaning of life. Arika is passionate about helping women to identify their God given gifts & strengths in order to profit from her purpose. She Pursues Purpose offers a variety resources that brings inspiration, education & transformation to every purpose driven woman

MENTIONS

Purpose Chasing Nation
https://www.facebook.com/groups/212752833225535

Patrice Washington
https://patricewashington.com/

Purpose to Platform (P2P)
https://patricewashington.com/p2p

OTHER WAYS TO CONNECT WITH ARIKA

Website: https://shepursuespurpose.com
Instagram: https://www.instagram.com/she.pursues.purpose
LinkedIn: https://www.linkedin.com/in/arika-davenport-3865821a9
Facebook: https://www.facebook.com/shepursuespurpose

CREDITS

Music by DH The Composer https://linktr.ee/dhthecomposer
Cover Design by Odyssey Administrative Services LLC http://odysseyadministrativeservices.com
Cover Photo from gallery of royalty free photos on Pixteller.com]]>https://api.spreaker.com/episode/46133527Sun, 22 Aug 2021 12:00:08 +0000Suzette VearnonAre you trying to find your purpose? Well, my guest Arika Davenport of She Pursues Purpose LLC, has good news! Your purpose is not lost! So how do you know what your purpose is? In our conversation, Arika shares what she calls the “Five...
ABOUT ARIKA

Arika Davenport, founder of She Pursues Purpose, leads women of faith into discovering & walking in their purpose. As a Purpose Coach, Arika helps women who are unfulfilled and unhappy with their careers to create businesses in alignment with their calling. She personally understands the struggle of balancing work life and home life all while questioning the meaning of life. Arika is passionate about helping women to identify their God given gifts & strengths in order to profit from her purpose. She Pursues Purpose offers a variety resources that brings inspiration, education & transformation to every purpose driven woman

MENTIONS

Purpose Chasing Nation
https://www.facebook.com/groups/212752833225535

Patrice Washington
https://patricewashington.com/

Purpose to Platform (P2P)
https://patricewashington.com/p2p

OTHER WAYS TO CONNECT WITH ARIKA

Website: https://shepursuespurpose.com
Instagram: https://www.instagram.com/she.pursues.purpose
LinkedIn: https://www.linkedin.com/in/arika-davenport-3865821a9
Facebook: https://www.facebook.com/shepursuespurpose

CREDITS

Music by DH The Composer https://linktr.ee/dhthecomposer
Cover Design by Odyssey Administrative Services LLC http://odysseyadministrativeservices.com
Cover Photo from gallery of royalty free photos on Pixteller.com]]>3115connectingwithyourspirit,discoveringyourpurpose,findingfulfillment,findingyourpurpose,fulfillingrelationships,healthypartnerships,healthyrelationships,howtoknowgod,overcomingfear,purposedrivenrelationships,purposetoplatform,pursuingpurpose,relationshipsolutions,shepursuespurpose,spiritualintelligence,yourlifecalling,yourlifepurpose,yourrelationshipwithgodfalse1fullhttps://www.spreaker.com/episode/s3-e22-from-spiritual-codependency-to-hearing-god-for-yourself--46018348
ABOUT DR. VERNELL

Dr. Vernell is an author, speaker, published scholar, and Clarity Coach based in Los Angeles, CA. She holds an EdD (Doctorate Degree) in Organizational Leadership from Grand Canyon University, Masters degrees in K-12 Counseling and Higher Education from San Jose State University, and a Bachelor’s degree from the University of California at Santa Barbara where she pledged Alpha Kappa Alpha Sorority, Incorporated.

MENTIONS

Pain to Purpose Book
https://drvernell.com/from-pain-to-purpose/

Awaken to Purpose Podcast
https://drvernell.com/podcast/

T-Shirt Line
https://drvernell.com/shop/

Purpose Awakening (Pastor Touré Roberts)
https://www.barnesandnoble.com/w/purpose-awakening-tour-roberts/1115951923

These Invisible Prisons (Pastor Dharius Daniels)
https://www.youtube.com/watch?v=Sc7BneXWBxM

The Money Makeover (Dave Ramsey)
https://www.amazon.com/Total-Money-Makeover-Classic-Financial/dp/1595555277

“We want a drive thru breakthrough” (Joyce Meyers)

Purpose to Platform (P2P)
http://www.patricewashington.com/p2p?fpr=suzette19

OTHER WAYS TO CONNECT WITH DR. VERNELL

Website: https://drvernell.com/
Instagram: https://www.instagram.com/iamdrvernell/
LinkedIn: https://www.linkedin.com/in/dr-vernell-deslonde-068b75/
Facebook: https://www.facebook.com/vernell.deslonde
Pinterest: https://www.pinterest.com/vdeslonde08

CREDITS

Music by DH The Composer https://linktr.ee/dhthecomposer
Cover Design by Odyssey Administrative Services LLC http://odysseyadministrativeservices.com
Cover Photo from gallery of royalty free photos on Pixteller.com]]>https://api.spreaker.com/episode/46018348Sun, 15 Aug 2021 12:00:07 +0000Suzette VearnonSpiritual codependency isn’t a term you hear very often. I don’t even know if it’s a thing. But in today’s episode with Dr. Vernell Deslonde we explore how being dependent on someone else’s spiritual connection keeps you from connecting with God,...
ABOUT DR. VERNELL

Dr. Vernell is an author, speaker, published scholar, and Clarity Coach based in Los Angeles, CA. She holds an EdD (Doctorate Degree) in Organizational Leadership from Grand Canyon University, Masters degrees in K-12 Counseling and Higher Education from San Jose State University, and a Bachelor’s degree from the University of California at Santa Barbara where she pledged Alpha Kappa Alpha Sorority, Incorporated.

MENTIONS

Pain to Purpose Book
https://drvernell.com/from-pain-to-purpose/

Awaken to Purpose Podcast
https://drvernell.com/podcast/

T-Shirt Line
https://drvernell.com/shop/

Purpose Awakening (Pastor Touré Roberts)
https://www.barnesandnoble.com/w/purpose-awakening-tour-roberts/1115951923

These Invisible Prisons (Pastor Dharius Daniels)
https://www.youtube.com/watch?v=Sc7BneXWBxM

The Money Makeover (Dave Ramsey)
https://www.amazon.com/Total-Money-Makeover-Classic-Financial/dp/1595555277

“We want a drive thru breakthrough” (Joyce Meyers)

Purpose to Platform (P2P)
http://www.patricewashington.com/p2p?fpr=suzette19

OTHER WAYS TO CONNECT WITH DR. VERNELL

Website: https://drvernell.com/
Instagram: https://www.instagram.com/iamdrvernell/
LinkedIn: https://www.linkedin.com/in/dr-vernell-deslonde-068b75/
Facebook: https://www.facebook.com/vernell.deslonde
Pinterest: https://www.pinterest.com/vdeslonde08

CREDITS

Music by DH The Composer https://linktr.ee/dhthecomposer
Cover Design by Odyssey Administrative Services LLC http://odysseyadministrativeservices.com
Cover Photo from gallery of royalty free photos on Pixteller.com]]>1704divorcerecovery,endingselfbetrayal,findingyourpurpose,frompaintopurpose,lifelessons,navigatingdifficulty,overcomingchallenges,overcomingobstacles,personaltransformation,purpose2platform,purposedrivenlife,purposefulliving,relationshipsolutions,relationshipwithgod,spiritualcodependency,spiritualconversion,spiritualdependency,yourinnerguidancesystemfalse1fullhttps://www.spreaker.com/episode/s3-e21-grief-the-pathway-to-a-richer-life--46009635
In today’s episode, Grief Coach Herdyne Mercier and I have a constructive conversation about how to navigate loss. First, exposing those pacifying behaviors for what they are. Secondly, giving us anchors, two of which are sitting in silence and hunkering down. While it is true we don’t know how long it will take for things to settle down, we can outlast difficult times and come out better.

ABOUT HERDYNE

Herdyne Mercier is a Licensed Clinical Social Worker, Certified Grief Coach, retreat facilitator, and transformational speaker. She is also the host of the “Redefining Grief” podcast. Herdyne’s life calling is to create non-judgmental spaces for broken hearts to heal and purposeful living restored. Alongside her husband and best friend, Dr. Jameson Mercier, they own and operate Mercier Wellness and Consulting. They use their expertise and experience to help individuals, couples, and families deal with the heartbreak and unresolved grief that leads to unhealthy coping skills.

MENTIONS

Grief Crusaders Community
https://www.facebook.com/groups/GriefCrusader/

Mercier’s Wellness and Consulting
https://mercierwellness.com/

The Redefining Grief Podcast
http://herdynemercier.com/the-redefining-grief-podcast/

The Grief Recovery Method Guide for Loss
https://herdynemercier.com/resources/

Purpose to Platform (P2P)
http://www.patricewashington.com/p2p?fpr=suzette19

OTHER WAYS TO CONNECT WITH HERDYNE

Website: https://herdynemercier.com/
Instagram: https://www.instagram.com/herdynemercier/
LinkedIn: https://www.linkedin.com/in/herdyne-mercier-lcsw-grief-advocator-6050aa72/
Facebook: https://www.facebook.com/herdyne

CREDITS

Music by DH The Composer https://linktr.ee/dhthecomposer
Cover Design by Odyssey Administrative Services LLC http://odysseyadministrativeservices.com
Cover Photo from gallery of royalty free photos on Pixteller.com]]>https://api.spreaker.com/episode/46009635Sun, 08 Aug 2021 12:00:11 +0000Suzette VearnonWhat’s your pacifying behavior? That behavior that attempts to soothe your unpleasant feelings but doesn’t truly address the root cause of your pain. What do you run to to avoid what you don’t want to face? As I watch how this world is imploding on...
In today’s episode, Grief Coach Herdyne Mercier and I have a constructive conversation about how to navigate loss. First, exposing those pacifying behaviors for what they are. Secondly, giving us anchors, two of which are sitting in silence and hunkering down. While it is true we don’t know how long it will take for things to settle down, we can outlast difficult times and come out better.

ABOUT HERDYNE

Herdyne Mercier is a Licensed Clinical Social Worker, Certified Grief Coach, retreat facilitator, and transformational speaker. She is also the host of the “Redefining Grief” podcast. Herdyne’s life calling is to create non-judgmental spaces for broken hearts to heal and purposeful living restored. Alongside her husband and best friend, Dr. Jameson Mercier, they own and operate Mercier Wellness and Consulting. They use their expertise and experience to help individuals, couples, and families deal with the heartbreak and unresolved grief that leads to unhealthy coping skills.

MENTIONS

Grief Crusaders Community
https://www.facebook.com/groups/GriefCrusader/

Mercier’s Wellness and Consulting
https://mercierwellness.com/

The Redefining Grief Podcast
http://herdynemercier.com/the-redefining-grief-podcast/

The Grief Recovery Method Guide for Loss
https://herdynemercier.com/resources/

Purpose to Platform (P2P)
http://www.patricewashington.com/p2p?fpr=suzette19

OTHER WAYS TO CONNECT WITH HERDYNE

Website: https://herdynemercier.com/
Instagram: https://www.instagram.com/herdynemercier/
LinkedIn: https://www.linkedin.com/in/herdyne-mercier-lcsw-grief-advocator-6050aa72/
Facebook: https://www.facebook.com/herdyne

CREDITS

Music by DH The Composer https://linktr.ee/dhthecomposer
Cover Design by Odyssey Administrative Services LLC http://odysseyadministrativeservices.com
Cover Photo from gallery of royalty free photos on Pixteller.com]]>2717emotionalwellbeing,enoughfactor,grief,griefandloss,griefcoaching,griefsupport,healthygrief,newpodcastepisode,overcominganxiety,pacifyingbehaviors,relationalwellbeing,relationshipsolutions,sittinginsilence,solutionstolifechallenges,spiritualwellbeing,thepathwaytoaricherlife,thepathwaytopurposefalse1fullhttps://www.spreaker.com/episode/s3-e20-stop-eating-at-tables-where-love-is-not-being-served--45917552
In today’s episode, Alexia exposes the trauma behind it all and what has to happen in order to reclaim your happiness and your most honest state. She's stopped eating at tables where love is not being served. I have personally been challenged by our conversation to do the same and am actively choosing Divine-sized love.

ABOUT ALEXIA SMITH

Alexia is a licensed counselor, mental health coach, psycho-educator and speaker whose calling is to help adult survivors of childhood traumas to uncover the Divine lessons of their past, appreciate the gifts of their present, and create the futures they deserve. She completed her training as a Clinical Mental Health/Pastoral Counselor at Loyola University in Maryland, focused on grief, childhood trauma, eating disorders in the Black community and spirituality. She is also a Certified Trauma Professional (CTP) with special training on treatment of traumatic stress. As a survivor of childhood physical and sexual abuse, parental homicide, and anxiety and depression, she hopes to share her triumphs with other kindred Spirits who have broken parts of themselves that need restoration.

MENTIONS

Sea Lion Rescue
https://www.imdb.com/title/tt11532796/

Jada Pinkett-Smith’s “Entanglement” (Red Table Talk)
https://www.facebook.com/redtabletalk/videos/718425758995043

What is Submission? (IGTV)
https://www.instagram.com/tv/CK-CYUIAZ0B/

Dr. James C. Jackson (Vanderbilt University)
https://www.icudelirium.org/team/james-c-jackson-psyd

OTHER WAYS TO CONNECT WITH ALEXIA

Website: www.thedivineperseverance.com
Instagram: https://instagram.com/iamalexianicolesmith
LinkTree: https://linktr.ee/alexiansmith
Facebook: https://www.facebook.com/iamalexianicolesmith

CREDITS

Music by DH The Composer https://linktr.ee/dhthecomposer
Cover Design by Odyssey Administrative Services LLC http://odysseyadministrativeservices.com
Cover Photo from gallery of royalty free photos on Pixteller.com]]>https://api.spreaker.com/episode/45917552Sun, 01 Aug 2021 12:00:08 +0000Suzette VearnonI know that when we hear the word, "trauma", we automatically think about a mishap so catastrophic to our sensibilities and sense of self that we struggle both internally and externally as a result. That's true and valid and today's guest trauma...
In today’s episode, Alexia exposes the trauma behind it all and what has to happen in order to reclaim your happiness and your most honest state. She's stopped eating at tables where love is not being served. I have personally been challenged by our conversation to do the same and am actively choosing Divine-sized love.

ABOUT ALEXIA SMITH

Alexia is a licensed counselor, mental health coach, psycho-educator and speaker whose calling is to help adult survivors of childhood traumas to uncover the Divine lessons of their past, appreciate the gifts of their present, and create the futures they deserve. She completed her training as a Clinical Mental Health/Pastoral Counselor at Loyola University in Maryland, focused on grief, childhood trauma, eating disorders in the Black community and spirituality. She is also a Certified Trauma Professional (CTP) with special training on treatment of traumatic stress. As a survivor of childhood physical and sexual abuse, parental homicide, and anxiety and depression, she hopes to share her triumphs with other kindred Spirits who have broken parts of themselves that need restoration.

MENTIONS

Sea Lion Rescue
https://www.imdb.com/title/tt11532796/

Jada Pinkett-Smith’s “Entanglement” (Red Table Talk)
https://www.facebook.com/redtabletalk/videos/718425758995043

What is Submission? (IGTV)
https://www.instagram.com/tv/CK-CYUIAZ0B/

Dr. James C. Jackson (Vanderbilt University)
https://www.icudelirium.org/team/james-c-jackson-psyd

OTHER WAYS TO CONNECT WITH ALEXIA

Website: www.thedivineperseverance.com
Instagram: https://instagram.com/iamalexianicolesmith
LinkTree: https://linktr.ee/alexiansmith
Facebook: https://www.facebook.com/iamalexianicolesmith

CREDITS

Music by DH The Composer https://linktr.ee/dhthecomposer
Cover Design by Odyssey Administrative Services LLC http://odysseyadministrativeservices.com
Cover Photo from gallery of royalty free photos on Pixteller.com]]>3436emotionalhealth,emotionalintelligence,enoughfactorpodast,healingtrauma,mentalhealth,mentalhealthintelligence,newpodcastepisode,posttraumaticstressdisorder,ptsd,reclaimingyourauthenticity,reclaimingyourjoy,reclaimingyourworthiness,relationshipcoaching,selfcare,selfcompassion,selflove,spiritualityandmentalhealth,toxicrelationships,trauma,traumacounselingfalse1fullhttps://www.spreaker.com/episode/s3-e19-the-miseducation-of-becoming-a-grown-up--45830369
ABOUT ME

This solo episode was inspired by the movie, SOUL, and how it sparked deeper exploration into what it means to me to live a fulfilling life. To be honest, it feels like most of my life has been a blur. I remember the pain more than I remember the joy. I realize that it’s because I didn’t know who I was, so I wasn’t living my own life. I was spending so much time trying to live up to somebody else’s definition. With the sober reality that most of my life has been lived already, I am even more aware of how important it is how I spend my time and who I spend it with. Hence, this urgency to reconnect with the awe of living before my Earthly experience of life is over.

I know that this clarity will help me to better serve my clients. That’s why as a life coach and relationship solutionist, I endeavor to grow, evolve and become more myself so I can help you to do the same thing. And with my solutions, I offer those who want to have a greater experience of life and love a proven pathway.

MENTIONS

The Disney movie, SOUL
https://movies.disney.com/soul

My free 30-minute consultation
http://www.suzettesolutions.com/contact-us/

OTHER WAYS TO CONNECT WITH ME

Webinar: http://www.suzettesolutions.com/b-r-e-a-k/
Email: suzette.vearnon@suzettesolutions.com
Website: http://suzettesolutions.com/
Facebook: https://www.facebook.com/yourcoachsuzette
Instagram: https://www.instagram.com/yourcoachsuzette

CREDITS

Music by DH The Composer https://linktr.ee/dhthecomposer
Cover Design by Odyssey Administrative Services LLC http://odysseyadministrativeservices.com
Cover Photo from gallery of royalty free photos on Pixteller.com]]>https://api.spreaker.com/episode/45830369Sun, 25 Jul 2021 12:00:14 +0000Suzette VearnonIs the consequence of adulting (doing the whole grown up thing) that we become more adapted to the death of ourselves rather than truly truly living? In today’s episode, I talk about the miseducation of becoming a grown up and how we’ve lost our...
ABOUT ME

This solo episode was inspired by the movie, SOUL, and how it sparked deeper exploration into what it means to me to live a fulfilling life. To be honest, it feels like most of my life has been a blur. I remember the pain more than I remember the joy. I realize that it’s because I didn’t know who I was, so I wasn’t living my own life. I was spending so much time trying to live up to somebody else’s definition. With the sober reality that most of my life has been lived already, I am even more aware of how important it is how I spend my time and who I spend it with. Hence, this urgency to reconnect with the awe of living before my Earthly experience of life is over.

I know that this clarity will help me to better serve my clients. That’s why as a life coach and relationship solutionist, I endeavor to grow, evolve and become more myself so I can help you to do the same thing. And with my solutions, I offer those who want to have a greater experience of life and love a proven pathway.

MENTIONS

The Disney movie, SOUL
https://movies.disney.com/soul

My free 30-minute consultation
http://www.suzettesolutions.com/contact-us/

OTHER WAYS TO CONNECT WITH ME

Webinar: http://www.suzettesolutions.com/b-r-e-a-k/
Email: suzette.vearnon@suzettesolutions.com
Website: http://suzettesolutions.com/
Facebook: https://www.facebook.com/yourcoachsuzette
Instagram: https://www.instagram.com/yourcoachsuzette

CREDITS

Music by DH The Composer https://linktr.ee/dhthecomposer
Cover Design by Odyssey Administrative Services LLC http://odysseyadministrativeservices.com
Cover Photo from gallery of royalty free photos on Pixteller.com]]>2456connectingwithjoy,connectingwithlife,consciousliving,consciousrelating,enoughfactorpodcast,experiencingameaningfullife,fulfillingrelationships,howtobehappy,lifesolutions,livingafulfillinglife,miseducationofadulting,miseducationofbecomingagrownup,miseducationofbecominganadult,newpodcastepisode,redefineyourrelationships,relationshipsolutions,selfawarenessfalse1fullhttps://www.spreaker.com/episode/s3-e18-do-you-know-who-you-be-dating-professional-women-and-women-in-ministry--45741501
ABOUT SARITA ROBERTSON-PRICE

Sarita Robertson-Price is an author, international board certified Christian life coach, entrepreneur, motivational speaker, licensed and ordained preacher and a loving and supportive mother, sister, and friend. Sarita is passionate about helping professional women of faith develop and enhance their leadership skills to be equipped to live and lead with confidence and BOLDNESS in the marketplace through her Soft Skills Matter™ Movement.

To some, she is known as the “Marketplace Apostle”. Sarita wrote and published her first book, Healing Through & From Sarita’s Pen in 2014. Sarita is co-author of an anthology Tying the Knot Between Ministry and The Marketplace published April 2018. In 2020, Sarita published her first white paper “Technology, Diversity, and Ethics: AI vs EQ in the Medium.”

MENTIONS

Mary Kay Cosmetics
https://www.marykay.com/

“If You Don’t Heal What Hurt You, You’ll Bleed on People Who Didn’t Cut You.” -Unknown

HR Girlfriends
https://www.linkedin.com/company/hr-girlfriends-llc/

The Wife University
https://thewifeuniversity.com/

OTHER WAYS TO CONNECT WITH SARITA

Website: http://www.fromsaritaspen.com/
LinkedIn: https://www.linkedin.com/in/sarita-price-mba-bcclc-94720814/
LinkTree: https://linktr.ee/fromsaritaspen
Facebook: https://www.facebook.com/sarita.price
Instagram: https://www.instagram.com/fromsaritaspen/

CREDITS

Music by DH The Composer https://linktr.ee/dhthecomposer
Cover Design by Odyssey Administrative Services LLC http://odysseyadministrativeservices.com
Cover Photo from gallery of royalty free photos on Pixteller.com]]>https://api.spreaker.com/episode/45741501Sun, 18 Jul 2021 12:00:14 +0000Suzette VearnonWell coiffed, well spoken and well put together, that’s the quintessential woman, the epitome of the professional woman and the woman in ministry. But what happens when romance exposes holes in that image. What’s left? Who are you? Or in the words...
ABOUT SARITA ROBERTSON-PRICE

Sarita Robertson-Price is an author, international board certified Christian life coach, entrepreneur, motivational speaker, licensed and ordained preacher and a loving and supportive mother, sister, and friend. Sarita is passionate about helping professional women of faith develop and enhance their leadership skills to be equipped to live and lead with confidence and BOLDNESS in the marketplace through her Soft Skills Matter™ Movement.

To some, she is known as the “Marketplace Apostle”. Sarita wrote and published her first book, Healing Through & From Sarita’s Pen in 2014. Sarita is co-author of an anthology Tying the Knot Between Ministry and The Marketplace published April 2018. In 2020, Sarita published her first white paper “Technology, Diversity, and Ethics: AI vs EQ in the Medium.”

MENTIONS

Mary Kay Cosmetics
https://www.marykay.com/

“If You Don’t Heal What Hurt You, You’ll Bleed on People Who Didn’t Cut You.” -Unknown

HR Girlfriends
https://www.linkedin.com/company/hr-girlfriends-llc/

The Wife University
https://thewifeuniversity.com/

OTHER WAYS TO CONNECT WITH SARITA

Website: http://www.fromsaritaspen.com/
LinkedIn: https://www.linkedin.com/in/sarita-price-mba-bcclc-94720814/
LinkTree: https://linktr.ee/fromsaritaspen
Facebook: https://www.facebook.com/sarita.price
Instagram: https://www.instagram.com/fromsaritaspen/

CREDITS

Music by DH The Composer https://linktr.ee/dhthecomposer
Cover Design by Odyssey Administrative Services LLC http://odysseyadministrativeservices.com
Cover Photo from gallery of royalty free photos on Pixteller.com]]>3955authenticrelationships,blackenterprise,christiandating,datingafterdivorce,datingauthentically,emotionalintelligence,genz #genx,intimaterelationships,leadership,millennialwomen,nextgeneration,nextgenerationleaders,professionalwomen,relatingauthentically,relationshipintelligence,relationshipsolutions,softskillsmatter,womeninbusiness,womeninministry,womenownedbusinessfalse1fullhttps://www.spreaker.com/episode/s3-e17-why-risking-being-vulnerable-is-key-to-finding-love--45655927
ABOUT CARLEEN:

Carleen Lamay is the owner of C2 Accounting and Business Support, a management accounting firm, as well as a small business accounting expert, a QuickBooks ProAdvisor, and a Xero Certified Advisor. She holds a BS in Business Administration/Finance from University of Maryland Global Campus and recently completed the Cornell University’s “Women’s Entrepreneurship Certificate” program. Carleen’s passion for entrepreneurship is what drives her to work with small business owners to help them excel in their businesses. When she is not advising clients, crunching numbers, or running reports, Carleen is usually cooking, decorating her home, or spending time with her family. Inspiring others that love is better the second time around, she and her husband Greg host "Love Take 2" on YouTube, Instagram and Facebook.

MENTIONS

Steve Harvey’s 90-day rule (Steve Harvey Talk Show)
https://www.facebook.com/SteveHarveytv

C2 Accounting and Business Support
https://www.c2-acctg.com/

DOING LOVE DIFFERENTLY Program
http://suzettesolutions.com/ourprograms

OTHER WAYS TO CONNECT WITH CARLEEN:

Website: https://lovetake2.com/meet-the-lamays/
Facebook: https://www.facebook.com/LoveTake2com/
Instagram: https://www.instagram.com/lovetake2/
LinkTree: https://linktr.ee/lovetake2
YouTube: https://www.youtube.com/channel/UCuUbTtaveVOMEZXW9Cih79Q

CREDITS:

Music by DH The Composer https://linktr.ee/dhthecomposer
Cover Design by Odyssey Administrative Services LLC http://odysseyadministrativeservices.com
Cover Photo from gallery of royalty free photos on Pixteller.com]]>https://api.spreaker.com/episode/45655927Sun, 11 Jul 2021 12:00:19 +0000Suzette VearnonMention the word vulnerability and the modern woman looks at you like you have 5 heads! But the truth is you can’t have real love without it. Ask any couple who is happily married and they’ll tell you that key to their longevity is safety in...
ABOUT CARLEEN:

Carleen Lamay is the owner of C2 Accounting and Business Support, a management accounting firm, as well as a small business accounting expert, a QuickBooks ProAdvisor, and a Xero Certified Advisor. She holds a BS in Business Administration/Finance from University of Maryland Global Campus and recently completed the Cornell University’s “Women’s Entrepreneurship Certificate” program. Carleen’s passion for entrepreneurship is what drives her to work with small business owners to help them excel in their businesses. When she is not advising clients, crunching numbers, or running reports, Carleen is usually cooking, decorating her home, or spending time with her family. Inspiring others that love is better the second time around, she and her husband Greg host "Love Take 2" on YouTube, Instagram and Facebook.

MENTIONS

Steve Harvey’s 90-day rule (Steve Harvey Talk Show)
https://www.facebook.com/SteveHarveytv

C2 Accounting and Business Support
https://www.c2-acctg.com/

DOING LOVE DIFFERENTLY Program
http://suzettesolutions.com/ourprograms

OTHER WAYS TO CONNECT WITH CARLEEN:

Website: https://lovetake2.com/meet-the-lamays/
Facebook: https://www.facebook.com/LoveTake2com/
Instagram: https://www.instagram.com/lovetake2/
LinkTree: https://linktr.ee/lovetake2
YouTube: https://www.youtube.com/channel/UCuUbTtaveVOMEZXW9Cih79Q

CREDITS:

Music by DH The Composer https://linktr.ee/dhthecomposer
Cover Design by Odyssey Administrative Services LLC http://odysseyadministrativeservices.com
Cover Photo from gallery of royalty free photos on Pixteller.com]]>305790dayrule,datingauthentically,empoweredvulnerability,findinglovelaterinlife,goodrelationships,howtobevulnerable,intimacyandvulnerability,losingyourselfinrelationships,loveandrelationships,loveandsurrender,loveandvulnerability,lovingauthenticallly,modernwomenandrelationships,relationshipadvice,relationshipsolutions,riskingyourheart,safetyinrelationships,vulnerabilityandweakness,whatbeingvulnerablemeans,workingthroughinsecuritiesfalse1fullhttps://www.spreaker.com/episode/s3-e16-self-care-vs-self-love-what-your-relationships-reveal--45566342
ABOUT TRENA ALOMA BRYANT:

Trena Bryant is owner of Aloma Solutions, a self-love, self-care company with a focus on relationships. As an Intuitive Love and Life Coach, she is dedicated to empowering and transforming the way we love ourselves to a higher level; she believes when we love ourselves more, we can love others better. She has taught self-love in the corporate and personal arenas. She is a member of the Federal Coaching Network where she’s called on to coach federal employees, from leadership to staff of all levels.

MENTIONS

Release and Renew Retreat 2022
trenaaloma.com/retreat

Aloma Life Coaching
facebook.com/AlomaSolutions

*get an Online Dating Profile Audit for just $97

DOING LOVE DIFFERENTLY Program
suzettesolutions.com/ourprograms

OTHER WAYS TO CONNECT WITH TRENA:

Website: http://www.trenaaloma.com
Facebook: https://facebook.com/aloveofme
Instagram: https://instagram.com/alomaview
LinkedIn: https://www.linkedin.com/in/trenaaloma

CREDITS

Music by DH The Composer https://linktr.ee/dhthecomposer
Cover Design by Odyssey Administrative Services LLC http://odysseyadministrativeservices.com
Cover Photo from gallery of royalty free photos on Pixteller.com]]>https://api.spreaker.com/episode/45566342Sun, 04 Jul 2021 12:00:20 +0000Suzette VearnonIn this conversation with Self Love and Relationship Coach Trena Aloma Bryant, we talk about what folks don’t tell you about FINDING LOVE LATER IN LIFE: stuff like libido, menopause, adjusting to living with a man after not living with one for a while...
ABOUT TRENA ALOMA BRYANT:

Trena Bryant is owner of Aloma Solutions, a self-love, self-care company with a focus on relationships. As an Intuitive Love and Life Coach, she is dedicated to empowering and transforming the way we love ourselves to a higher level; she believes when we love ourselves more, we can love others better. She has taught self-love in the corporate and personal arenas. She is a member of the Federal Coaching Network where she’s called on to coach federal employees, from leadership to staff of all levels.

MENTIONS

Release and Renew Retreat 2022
trenaaloma.com/retreat

Aloma Life Coaching
facebook.com/AlomaSolutions

*get an Online Dating Profile Audit for just $97

DOING LOVE DIFFERENTLY Program
suzettesolutions.com/ourprograms

OTHER WAYS TO CONNECT WITH TRENA:

Website: http://www.trenaaloma.com
Facebook: https://facebook.com/aloveofme
Instagram: https://instagram.com/alomaview
LinkedIn: https://www.linkedin.com/in/trenaaloma

CREDITS

Music by DH The Composer https://linktr.ee/dhthecomposer
Cover Design by Odyssey Administrative Services LLC http://odysseyadministrativeservices.com
Cover Photo from gallery of royalty free photos on Pixteller.com]]>3470authenticrelating,emotionalintelligence,intuitiverelationships,loveafter40,lovelaterinlife,lovepostdivorce,lovingyourself,marriagelaterinlife,maturerelationships,relationshipadvice,relationshipcoaching,relationshipconsciousness,relationshipintelligence,relationshipsolutions,romanticrelationships,selfcare,selflove,whatmenneed,whatwomenneedfalse1fullhttps://www.spreaker.com/episode/s3-e15-why-you-re-not-getting-what-you-want-in-your-relationships--45461800
ABOUT JOSEPH KEMP

Joseph Kemp has always been the voice of reason since about age 17. He was the person that was often sought when folks encountered challenges in life and needed a listening ear. But within the last couple of years, he felt more of a pull towards relationships and family. When he'd hear witty phrases about relationships like "happy wife, happy life" and "behind every great man is a great woman", he found himself challenging the absoluteness of the phrases. Don't both people have to be happy in order for relationship to work, he pondered. And what happens to single men who don't have a wife, can't they be great. The pondering turned into a desire to focus on healthy practices and giving people a different perspective, one where men and women take ownership of their own relationship, not putting that responsibility on the other.

And so as a life and relationship coach and speaker, his goal is to empower singles and couples to build *generational health* through practical wisdom, discipline, and genuine commitment.

MENTIONS

Relationship Discussions every Wednesday at 8PM EST
(Past episodes on IGTV)
IG: @iamjosephkemp

The FINDING LOVE LATER IN LIFE Series
is brought to you by DOING LOVE DIFFERENTLY
http://suzettesolutions.com/ourprograms

OTHER WAYS TO CONNECT WITH JOSEPH

Website: https://linktr.ee/iamjosephkemp
Soulkation Podcast with Logan Rená
https://youtu.be/N5hz56BjENA
Topic: “What A Real Man Wants”
Clubhouse: https://www.joinclubhouse.com/@iamjosephkemp
Facebook: https://www.facebook.com/IamJosephKemp
Instagram: https://www.instagram.com/iamjosephkemp
LinkedIn: https://www.linkedin.com/in/joseph-kemp-276642a9

CREDITS

Music by DH The Composer https://linktr.ee/dhthecomposer
Cover Design by Odyssey Administrative Services LLC http://odysseyadministrativeservices.com
Cover Photo from gallery of royalty free photos on Pixteller.com]]>https://api.spreaker.com/episode/45461800Sun, 27 Jun 2021 12:00:14 +0000Suzette VearnonAs we continue my FINDING LOVE LATER IN LIFE Series, Relationship Coach and Generational Health Advocate Joseph Kemp brings to light the disparities he sees in what is expected of men versus what is expected of women in relationships. All too often,...
ABOUT JOSEPH KEMP

Joseph Kemp has always been the voice of reason since about age 17. He was the person that was often sought when folks encountered challenges in life and needed a listening ear. But within the last couple of years, he felt more of a pull towards relationships and family. When he'd hear witty phrases about relationships like "happy wife, happy life" and "behind every great man is a great woman", he found himself challenging the absoluteness of the phrases. Don't both people have to be happy in order for relationship to work, he pondered. And what happens to single men who don't have a wife, can't they be great. The pondering turned into a desire to focus on healthy practices and giving people a different perspective, one where men and women take ownership of their own relationship, not putting that responsibility on the other.

And so as a life and relationship coach and speaker, his goal is to empower singles and couples to build *generational health* through practical wisdom, discipline, and genuine commitment.

MENTIONS

Relationship Discussions every Wednesday at 8PM EST
(Past episodes on IGTV)
IG: @iamjosephkemp

The FINDING LOVE LATER IN LIFE Series
is brought to you by DOING LOVE DIFFERENTLY
http://suzettesolutions.com/ourprograms

OTHER WAYS TO CONNECT WITH JOSEPH

Website: https://linktr.ee/iamjosephkemp
Soulkation Podcast with Logan Rená
https://youtu.be/N5hz56BjENA
Topic: “What A Real Man Wants”
Clubhouse: https://www.joinclubhouse.com/@iamjosephkemp
Facebook: https://www.facebook.com/IamJosephKemp
Instagram: https://www.instagram.com/iamjosephkemp
LinkedIn: https://www.linkedin.com/in/joseph-kemp-276642a9

CREDITS

Music by DH The Composer https://linktr.ee/dhthecomposer
Cover Design by Odyssey Administrative Services LLC http://odysseyadministrativeservices.com
Cover Photo from gallery of royalty free photos on Pixteller.com]]>1872doinglovedifferently,doublestandards,emotionalhealth,emotionalintelligence,equityinrelationships,findinglovelaterinlife,generationalhealth,healthylove,healthyrelationships,overcomingchallenges,personalgrowth,relationalhealth,relationshipadvice,relationshipchallenges,relationshipdiscussions,relationshipsolutions,whatrealmenwantfalse1fullhttps://www.spreaker.com/episode/s3-e14-do-you-want-emotional-healing-or-broken-to-look-good--45368787
This LOVE LATER IN LIFE SERIES episode is being brought to you by my 3-month coaching program, DOING LOVE DIFFERENTLY. If the way you’re doing relationships isn’t working, it’s time to do love differently: to end the cycle of self-betrayal, mistrust and attracting Mr. Wrongs. Find out more at suzettesolutions.com/ourprograms .

ABOUT ROBERT NOLDEN

Robert Nolden is quickly becoming one of the nation’s leading Relationship Coaches. After experiencing a difficult divorce, Robert decided to turn his mess into his message. Using his own life experience as a teaching tool, he started N-Vision Life Coaching. Understanding the importance of healing, he is dedicated to helping others become healthier emotionally so they can have healthier relationships.

But Rob’s story doesn’t stop there. He found love later in life and celebrated 5 years of marriage this month with the lovely Nell Carter-Nolden. Not only is it requiring a depth of healing he didn’t know he needed, but it has brought a depth of insight to his coaching that’s more than he could have imagined.

Robert is the author of the book” He Can’t Love You” and hosts a weekly IG LIVE “Man Conversations Monday.”

MENTIONS

“You can’t handle the truth” (quote from the movie, “A Few Good Men”): https://www.youtube.com/watch?v=7bVg5R5oq0g

He Can’t Love You (Book): https://www.amazon.com/dp/1079761039

Weekly Man Conversation Mondays (IGTV): https://www.instagram.com/lovedoctorrob/channel/

WAYS TO CONNECT WITH ROB

DM/Chat: N-Vision Life Coaching: https://www.facebook.com/N-Vision-Life-Coaching-Strategies-517289735143427/
Facebook: https://www.facebook.com/robert.nolden
Instagram: https://instagram.com/lovedoctorrob

CREDITS
Music by DH The Composer https://linktr.ee/dhthecomposer
Cover Design by Odyssey Administrative Services LLC http://odysseyadministrativeservices.com
Cover Photo from gallery of royalty free photos on Pixteller.com]]>https://api.spreaker.com/episode/45368787Sun, 20 Jun 2021 12:00:19 +0000Suzette VearnonI find it troubling the number of people who’d rather put lip stick on their pain than heal it. Relationship Coach Robert Nolden aka Love Doctor Rob calls it “making broken look good.” The focus of this Father's Day episode and initial installment...
This LOVE LATER IN LIFE SERIES episode is being brought to you by my 3-month coaching program, DOING LOVE DIFFERENTLY. If the way you’re doing relationships isn’t working, it’s time to do love differently: to end the cycle of self-betrayal, mistrust and attracting Mr. Wrongs. Find out more at suzettesolutions.com/ourprograms .

ABOUT ROBERT NOLDEN

Robert Nolden is quickly becoming one of the nation’s leading Relationship Coaches. After experiencing a difficult divorce, Robert decided to turn his mess into his message. Using his own life experience as a teaching tool, he started N-Vision Life Coaching. Understanding the importance of healing, he is dedicated to helping others become healthier emotionally so they can have healthier relationships.

But Rob’s story doesn’t stop there. He found love later in life and celebrated 5 years of marriage this month with the lovely Nell Carter-Nolden. Not only is it requiring a depth of healing he didn’t know he needed, but it has brought a depth of insight to his coaching that’s more than he could have imagined.

Robert is the author of the book” He Can’t Love You” and hosts a weekly IG LIVE “Man Conversations Monday.”

MENTIONS

“You can’t handle the truth” (quote from the movie, “A Few Good Men”): https://www.youtube.com/watch?v=7bVg5R5oq0g

He Can’t Love You (Book): https://www.amazon.com/dp/1079761039

Weekly Man Conversation Mondays (IGTV): https://www.instagram.com/lovedoctorrob/channel/

WAYS TO CONNECT WITH ROB

DM/Chat: N-Vision Life Coaching: https://www.facebook.com/N-Vision-Life-Coaching-Strategies-517289735143427/
Facebook: https://www.facebook.com/robert.nolden
Instagram: https://instagram.com/lovedoctorrob

CREDITS
Music by DH The Composer https://linktr.ee/dhthecomposer
Cover Design by Odyssey Administrative Services LLC http://odysseyadministrativeservices.com
Cover Photo from gallery of royalty free photos on Pixteller.com]]>3240authenticrelationships,blacklove,blendingfamilies,brokenrelationships,buildinghealthyrelationships,emotionalbaggage,emotionalhealing,emotionalintelligence,fathersday,findinglove,honestyinrelationships,lovelaterinlife,loveover40,overcomingobstacles,pseudorelationships,relationshipadvice,relationshipcoaching,relationshipintelligence,relationshipsolutions,whentoseekprofessionalhelpfalse1fullhttps://www.spreaker.com/episode/s3-e13-two-behavioral-shifts-necessary-to-find-love-later-in-life--45276041
ABOUT ME

Something that a Google search won’t tell you about me is every day I choose to be in this love-later-in-life relationship. Every day, I embrace the unfamiliarity of it because it’s more rewarding than anything familiar ever could be. You see, my relationship is one that my upbringing, my going to Sunday School and church, my education and my first two marriages did not prepare me for. In fact, the misapplication of it all was the source of my greatest suffering.

That’s why as a life coach and relationship solutionist, I endeavor to disrupt the myriad of ways high achievers assign themselves to people and causes that aren’t in alignment with who they are, whose they are and why they are. I help them to redefine what makes them enough on their own terms. And with my solutions, I offer them insights and tools to equip them.

MENTIONS

DOING LOVE DIFFERENTLY PROGRAM
http://suzettesolutions.com/ourprograms

OTHER WAYS TO CONNECT WITH ME

Email: suzette.vearnon@suzettesolutions.com
Website: http://suzettesolutions.com/
Facebook: https://www.facebook.com/yourcoachsuzette
Instagram: https://www.instagram.com/yourcoachsuzette

CREDITS

Music by DH The Composer https://linktr.ee/dhthecomposer
Cover Design by Odyssey Administrative Services LLC http://odysseyadministrativeservices.com
Cover Photo from gallery of royalty free photos on Pixteller.com]]>https://api.spreaker.com/episode/45276041Sun, 13 Jun 2021 12:00:07 +0000Suzette VearnonIf you think it’s too late for you to find love or you fear that love might not be in the cards for you, guess again. It is possible to find love – real deal love – later in life. I did! But I had to do love differently. In today’s episode, I...
ABOUT ME

Something that a Google search won’t tell you about me is every day I choose to be in this love-later-in-life relationship. Every day, I embrace the unfamiliarity of it because it’s more rewarding than anything familiar ever could be. You see, my relationship is one that my upbringing, my going to Sunday School and church, my education and my first two marriages did not prepare me for. In fact, the misapplication of it all was the source of my greatest suffering.

That’s why as a life coach and relationship solutionist, I endeavor to disrupt the myriad of ways high achievers assign themselves to people and causes that aren’t in alignment with who they are, whose they are and why they are. I help them to redefine what makes them enough on their own terms. And with my solutions, I offer them insights and tools to equip them.

MENTIONS

DOING LOVE DIFFERENTLY PROGRAM
http://suzettesolutions.com/ourprograms

OTHER WAYS TO CONNECT WITH ME

Email: suzette.vearnon@suzettesolutions.com
Website: http://suzettesolutions.com/
Facebook: https://www.facebook.com/yourcoachsuzette
Instagram: https://www.instagram.com/yourcoachsuzette

CREDITS

Music by DH The Composer https://linktr.ee/dhthecomposer
Cover Design by Odyssey Administrative Services LLC http://odysseyadministrativeservices.com
Cover Photo from gallery of royalty free photos on Pixteller.com]]>1216authenticliving,authenticlove,behavioralshifts,dolovedifferently,emotionalhealth,emotionalintelligence,enoughfactor,healthylove,lovelaterinlife,loveover40,personaldevelopment,podcast,redefinelove,relationshipcoaching,relationshipintelligence,relationshipskills,relationshipsolutions,relationshiptraining,stopselfbetrayalfalse1fullhttps://www.spreaker.com/episode/s3-e12-how-being-your-own-boss-is-the-doorway-to-true-feminine-power--45182569
ABOUT KATRINA HARRELL

Katrina [Monique] Harrell owned an award-winning strategic planning and business development firm for 12 years. Though successful in business, her emotional bondage had manifested into a physically challenging 200-pound weight gain. While releasing pounds of hurt and unhealthy habits, she also realized that her purpose extended beyond business success. It is to help people design a whole life that celebrates their unique design.

Purpose met product in 2012, when she co-wrote a spiritual business manual titled How She Got Free. The following year, she co-facilitated a spiritual business retreat to further help women examine and resolve their misalignment with business strategy and emotional soul work. In 2020, she partnered with Raising Free People Network to launch the How She Got Free podcast to continue that work.

An accountant, strategist, creator, entrepreneur, and best-selling author, Katrina often speaks on entrepreneurship, diversity and inclusion, personal leadership among other topics.

Originally from DC, Katrina currently resides in Wake Forest, North Carolina with her two children.

MENTIONS

How She Got Free, Co-Authored by Akilah S. Richards
https://www.amazon.com/How-She-Got-Free-Entrepreneurship/dp/B009V4SBUM

Marianne Williamson’s “Your Deepest Fear”
https://marianne.com/

Margaret A. Brunson
https://www.mbisfree.com/

OTHER WAYS TO CONNECT WITH KATRINA

How She Got Free™ Podcast: https://www.instagram.com/howshegotfree/
Website: https://katrinamonique.com/
Facebook: https://www.facebook.com/katrinamharrell78
Instagram: https://www.instagram.com/iamkatrinamonique

CREDITS

Music by DH The Composer https://linktr.ee/dhthecomposer
Cover Design by Odyssey Administrative Services LLC http://odysseyadministrativeservices.com
Cover Photo from gallery of royalty free photos on Pixteller.com]]>https://api.spreaker.com/episode/45182569Sun, 06 Jun 2021 12:00:03 +0000Suzette VearnonWithin the first 5 minutes of our discussion, Wealth Strategist Katrina Harrell said something I had NEVER heard before. She said that accepting that she was meant to be a Boss gave her access to her true feminine power. By no longer resisting it,...
ABOUT KATRINA HARRELL

Katrina [Monique] Harrell owned an award-winning strategic planning and business development firm for 12 years. Though successful in business, her emotional bondage had manifested into a physically challenging 200-pound weight gain. While releasing pounds of hurt and unhealthy habits, she also realized that her purpose extended beyond business success. It is to help people design a whole life that celebrates their unique design.

Purpose met product in 2012, when she co-wrote a spiritual business manual titled How She Got Free. The following year, she co-facilitated a spiritual business retreat to further help women examine and resolve their misalignment with business strategy and emotional soul work. In 2020, she partnered with Raising Free People Network to launch the How She Got Free podcast to continue that work.

An accountant, strategist, creator, entrepreneur, and best-selling author, Katrina often speaks on entrepreneurship, diversity and inclusion, personal leadership among other topics.

Originally from DC, Katrina currently resides in Wake Forest, North Carolina with her two children.

MENTIONS

How She Got Free, Co-Authored by Akilah S. Richards
https://www.amazon.com/How-She-Got-Free-Entrepreneurship/dp/B009V4SBUM

Marianne Williamson’s “Your Deepest Fear”
https://marianne.com/

Margaret A. Brunson
https://www.mbisfree.com/

OTHER WAYS TO CONNECT WITH KATRINA

How She Got Free™ Podcast: https://www.instagram.com/howshegotfree/
Website: https://katrinamonique.com/
Facebook: https://www.facebook.com/katrinamharrell78
Instagram: https://www.instagram.com/iamkatrinamonique

CREDITS

Music by DH The Composer https://linktr.ee/dhthecomposer
Cover Design by Odyssey Administrative Services LLC http://odysseyadministrativeservices.com
Cover Photo from gallery of royalty free photos on Pixteller.com]]>2681authenticliving,bosslady,businessowner,businesss,employment,enoughfactor,entrepreneurship,feminineenergy,femininepower,flow,graceandease,masculineenergy,mindset,podcast,relationships,resistance,strategies,truthanddare,workfalse1fullhttps://www.spreaker.com/episode/s3-e11-the-complicated-relationship-the-church-has-with-love-and-intimacy--45094020
ABOUT DR. AESHA

As one of the top dating & relationship experts for successful women, Dr. Aesha has masterfully coached celebrities, professional athletes and powerhouse professionals to meet and marry the man of their dreams faster than they thought possible.

Dr. Aesha is the creator of the Be Found Dating Methodology which empowers women with tools to prepare for lasting love, navigate the modern dating world of online dating, swiping, texting and ghosting so that they can create healthy, sustainable relationships.

A highly sought-after speaker, she has been featured on Lifetime TV, OWN TV’s Black Love Docuseries Live Summit, Aspire TV, The Chicago Tribune, Madame Noire, The Game Show Network, MELD, The Great Love Debate, and BlackAndMarriedWithKids.com for her unique wisdom and proven strategies that equip women of power to create the life and relationship they desire.

OTHER WAYS TO CONNECT WITH DR. AESHA

Website(s): http://aeshaonline.com/
blacklovematchmaker.com
Fix My Love Life Now Consultation: fixmylovelifenow.com
Facebook: https://www.facebook.com/BlackLoveMatchmaker/
Instagram: https://www.instagram.com/doctoraesha
YouTube: https://www.youtube.com/channel/UCyFreypuwAqBNXSBVbrDMog

CREDITS

Music by DH The Composer https://linktr.ee/dhthecomposer
Cover Design by Odyssey Administrative Services LLC http://odysseyadministrativeservices.com
Cover Photo from gallery of royalty free photos on Pixteller.com]]>https://api.spreaker.com/episode/45094020Sun, 30 May 2021 12:00:20 +0000Suzette VearnonHave you had a moment in your life when all your theology fell apart and left you struggling for meaning? Dr. Aesha has been there. At a vulnerable moment, she questioned why she was not married. Why “he that findeth a wife” had not foundeth her....
ABOUT DR. AESHA

As one of the top dating & relationship experts for successful women, Dr. Aesha has masterfully coached celebrities, professional athletes and powerhouse professionals to meet and marry the man of their dreams faster than they thought possible.

Dr. Aesha is the creator of the Be Found Dating Methodology which empowers women with tools to prepare for lasting love, navigate the modern dating world of online dating, swiping, texting and ghosting so that they can create healthy, sustainable relationships.

A highly sought-after speaker, she has been featured on Lifetime TV, OWN TV’s Black Love Docuseries Live Summit, Aspire TV, The Chicago Tribune, Madame Noire, The Game Show Network, MELD, The Great Love Debate, and BlackAndMarriedWithKids.com for her unique wisdom and proven strategies that equip women of power to create the life and relationship they desire.

OTHER WAYS TO CONNECT WITH DR. AESHA

Website(s): http://aeshaonline.com/
blacklovematchmaker.com
Fix My Love Life Now Consultation: fixmylovelifenow.com
Facebook: https://www.facebook.com/BlackLoveMatchmaker/
Instagram: https://www.instagram.com/doctoraesha
YouTube: https://www.youtube.com/channel/UCyFreypuwAqBNXSBVbrDMog

CREDITS

Music by DH The Composer https://linktr.ee/dhthecomposer
Cover Design by Odyssey Administrative Services LLC http://odysseyadministrativeservices.com
Cover Photo from gallery of royalty free photos on Pixteller.com]]>2771christiandating,christiansingles,complicatedrelationships,datingauthentically,emotionalhealth,emotionalintelligence,enoughfactor,honestyinrelationships,loveandintimacy,loveover40,overcomingguilt,podcast,reconcilingbibliccalprinciples,relationalintelligence,relationshipadvice,relationshipsolutions,sexandchurch,sexualfreedom,sexualhealth,thetruthaboutrelationshipstrue1fullhttps://www.spreaker.com/episode/s3-e10-uncomfortable-conversations-aren-t-black-to-white-they-are-soul-to-soul--44979288
ABOUT DEB BESINGER

Deborah Besinger is a freelance writer and recognized dating expert whose advice has been featured in The Washington Post, The Huffington Post and others. She is a now-single mom to Andrew, Gaige, Bliss and True, and lives in Raleigh, North Carolina.

Deborah has written for Scary Mommy, The Good Men Project, HuffPost Divorce and more, as well as, been a guest on The Steve Harvey Show about parenting black teens on a special town hall on Race and Police. She is the author of her newly published memoir, Bound and Gagged by Christianity and the Sins that Set Me Free, which is about leaving fundamental Christianity and finding the religion of love.

By day, Deborah is a certified Life, Love and Dating Coach and owner of Kiss of Perspective and hosts weekly discussions about dating and relating and desires to help people grab more love out of life.

Deborah is a collector of riveting conversations, lover of connected relationships, social justice seeker, intuitive question asker, coffee enthusiast and armchair sociologist.

MENTIONS

The Racism I Experienced As a White Mom Who Adopted Black Kids (Huffpost Article)
https://www.huffpost.com/entry/experiencing-racism-as-a-white-mom-who-adopted-black_b_5782449ce4b0f06648f517de

Brené Brown talks about Dehumanization
https://brenebrown.com/podcast/brene-on-words-actions-dehumanization-and-accountability/

The Lincoln Project
https://www.youtube.com/c/thelincolnproject

OTHER WAYS TO CONNECT WITH DEB

Website(s): DeborahBesinger.com
www.kissofperspective.com

Facebook: https://www.facebook.com/Kissofperspective

Instagram: https://www.instagram.com/kissofperspective/

LinkedIn: https://www.linkedin.com/in/deb-besinger-2815a53b/

CREDITS

Music by DH The Composer https://linktr.ee/dhthecomposer
Cover Design by Odyssey Administrative Services LLC http://odysseyadministrativeservices.com
Cover Photo from gallery of royalty free photos on Pixteller.com]]>https://api.spreaker.com/episode/44979288Sun, 23 May 2021 12:00:13 +0000Suzette VearnonThe conversations that matter are rarely comfortable. Perhaps that’s why talking honestly about race in America gets hard and rouses fragility, not just in White people, but in Black people too. Hence, the cycle of shame and guilt continues. Deb...
ABOUT DEB BESINGER

Deborah Besinger is a freelance writer and recognized dating expert whose advice has been featured in The Washington Post, The Huffington Post and others. She is a now-single mom to Andrew, Gaige, Bliss and True, and lives in Raleigh, North Carolina.

Deborah has written for Scary Mommy, The Good Men Project, HuffPost Divorce and more, as well as, been a guest on The Steve Harvey Show about parenting black teens on a special town hall on Race and Police. She is the author of her newly published memoir, Bound and Gagged by Christianity and the Sins that Set Me Free, which is about leaving fundamental Christianity and finding the religion of love.

By day, Deborah is a certified Life, Love and Dating Coach and owner of Kiss of Perspective and hosts weekly discussions about dating and relating and desires to help people grab more love out of life.

Deborah is a collector of riveting conversations, lover of connected relationships, social justice seeker, intuitive question asker, coffee enthusiast and armchair sociologist.

MENTIONS

The Racism I Experienced As a White Mom Who Adopted Black Kids (Huffpost Article)
https://www.huffpost.com/entry/experiencing-racism-as-a-white-mom-who-adopted-black_b_5782449ce4b0f06648f517de

Brené Brown talks about Dehumanization
https://brenebrown.com/podcast/brene-on-words-actions-dehumanization-and-accountability/

The Lincoln Project
https://www.youtube.com/c/thelincolnproject

OTHER WAYS TO CONNECT WITH DEB

Website(s): DeborahBesinger.com
www.kissofperspective.com

Facebook: https://www.facebook.com/Kissofperspective

Instagram: https://www.instagram.com/kissofperspective/

LinkedIn: https://www.linkedin.com/in/deb-besinger-2815a53b/

CREDITS

Music by DH The Composer https://linktr.ee/dhthecomposer
Cover Design by Odyssey Administrative Services LLC http://odysseyadministrativeservices.com
Cover Photo from gallery of royalty free photos on Pixteller.com]]>4737allyship,blackwomen,grace,hardconversations,integrity,race,racialbias,racialjustice,racialtension,racism,realconversation,transformation,unity,whitewomentrue1fullhttps://www.spreaker.com/episode/s3-e9-why-you-should-stop-running-away-and-start-being-truthful-in-your-relationship--44844007
ABOUT SUZETTE VEARNON

Suzette Randolph Vearnon is an author, speaker, life coach and relationship solutionist with one resounding message: You Are Enough. Her motivation to empower others was first evidenced at the tender age of 7 when she first taught her younger sister to play the piano. Since then, it has evolved into her own formula bringing together music and math principles seen in everyday life. It’s called MusicMath®. With it, she is amplifying the voice, value and vision of high achieving women and a few cool men, offering them an opportunity to experience love in a brand new way.

OTHER WAYS TO CONNECT WITH SUZETTE

Free webinar: “How to B-R-E-A-K the Cycle of Failed Relationships and Attract Healthy Love Into Your Life”: http://suzettesolutions.com/b-r-e-a-k

Website: http://suzettesolutions.com

Facebook: https://business.facebook.com/suzettesolutions/

Instagram: https://www.instagram.com/yourcoachsuzette

LinkedIn: https://www.linkedin.com/in/suzette-vearnon/

CREDITS

Music by DH The Composer https://linktr.ee/dhthecomposer
Cover Design by Odyssey Administrative Services LLC http://odysseyadministrativeservices.com
Cover Photo from gallery of royalty free photos on Pixteller.com]]>https://api.spreaker.com/episode/44844007Sun, 16 May 2021 12:00:13 +0000Suzette VearnonAre you truthful in your relationships? Before you answer, let me break it down. I’m talking about showing up real. You see, it’s easy to criticize or ghost someone, but it’s much harder to show up and admit what’s really going on with you....
ABOUT SUZETTE VEARNON

Suzette Randolph Vearnon is an author, speaker, life coach and relationship solutionist with one resounding message: You Are Enough. Her motivation to empower others was first evidenced at the tender age of 7 when she first taught her younger sister to play the piano. Since then, it has evolved into her own formula bringing together music and math principles seen in everyday life. It’s called MusicMath®. With it, she is amplifying the voice, value and vision of high achieving women and a few cool men, offering them an opportunity to experience love in a brand new way.

OTHER WAYS TO CONNECT WITH SUZETTE

Free webinar: “How to B-R-E-A-K the Cycle of Failed Relationships and Attract Healthy Love Into Your Life”: http://suzettesolutions.com/b-r-e-a-k

Website: http://suzettesolutions.com

Facebook: https://business.facebook.com/suzettesolutions/

Instagram: https://www.instagram.com/yourcoachsuzette

LinkedIn: https://www.linkedin.com/in/suzette-vearnon/

CREDITS

Music by DH The Composer https://linktr.ee/dhthecomposer
Cover Design by Odyssey Administrative Services LLC http://odysseyadministrativeservices.com
Cover Photo from gallery of royalty free photos on Pixteller.com]]>1344emotionalintelligence,enoughfactor,fearofabandonment,healthyrelationships,podcast,relatingauthentically,relationshipadvice,relationshipconsciousness,relationshipintelligence,relationshipsolutions,truthinrelationshipsfalse1fullhttps://www.spreaker.com/episode/s3-e8-why-increasing-your-capacity-is-key-to-having-a-meaningful-life-and-healthy-relationships--44713383
In this episode, Nicole shares how she became intentional about what she allowed to pour into her, made room in her life for what mattered most and, as a result, teaches other women to increase their capacity so they can have meaningful lives and healthy relationships.

ABOUT NICOLE RHONE

Nicole Rhone is a Capacity Coach, and helps women just like you create balance between their personal and professional lives, while prioritizing self-care. This wife and mother of two has steadily and successfully climbed the corporate ladder by supporting billion dollar organizations for over a decade!

Because of her corporate experience, Nicole understands the unique challenges of busy, high-performing women and how a lack of fluidity between the worlds of home and work can create a barrier between them and their next level. The Art of Flow is a force that she teaches to female power players, helping them to find a rhythm between their personal and professional life, in order to propel them into greater levels of desired and sustainable success.

MENTIONS

Nicole’s Capacity Calculator
https://nicolerhone.ck.page/f099cb71fa

Nicole’s Soigne & Swank Black Excellence Article, “Do You Have Capacity?”
https://soigneswankmagazine.com/do-you-have-capacity/

OTHER WAYS TO CONNECT WITH NICOLE

Website: https://nicolerhone.com
Facebook: https://www.facebook.com/NicoleRhoneCapacityCoach/
Instagram: https://www.instagram.com/nicole_rhone/
LinkedIn: https://www.linkedin.com/in/nicole-rhone-75967826/

CREDITS

Music by DH The Composer https://linktr.ee/dhthecomposer
Cover Design by Odyssey Administrative Services LLC http://odysseyadministrativeservices.com
Cover Photo from gallery of royalty free photos on Pixteller.com]]>https://api.spreaker.com/episode/44713383Sun, 09 May 2021 12:00:12 +0000Suzette VearnonWho’s filling up your capacity? Capacity Coach Nicole Rhone had to ask herself that question when a health scare shook her awake. She was exhausted! She could not sustain the pace anymore, yet she had a family to love and a deep desire to serve....
In this episode, Nicole shares how she became intentional about what she allowed to pour into her, made room in her life for what mattered most and, as a result, teaches other women to increase their capacity so they can have meaningful lives and healthy relationships.

ABOUT NICOLE RHONE

Nicole Rhone is a Capacity Coach, and helps women just like you create balance between their personal and professional lives, while prioritizing self-care. This wife and mother of two has steadily and successfully climbed the corporate ladder by supporting billion dollar organizations for over a decade!

Because of her corporate experience, Nicole understands the unique challenges of busy, high-performing women and how a lack of fluidity between the worlds of home and work can create a barrier between them and their next level. The Art of Flow is a force that she teaches to female power players, helping them to find a rhythm between their personal and professional life, in order to propel them into greater levels of desired and sustainable success.

MENTIONS

Nicole’s Capacity Calculator
https://nicolerhone.ck.page/f099cb71fa

Nicole’s Soigne & Swank Black Excellence Article, “Do You Have Capacity?”
https://soigneswankmagazine.com/do-you-have-capacity/

OTHER WAYS TO CONNECT WITH NICOLE

Website: https://nicolerhone.com
Facebook: https://www.facebook.com/NicoleRhoneCapacityCoach/
Instagram: https://www.instagram.com/nicole_rhone/
LinkedIn: https://www.linkedin.com/in/nicole-rhone-75967826/

CREDITS

Music by DH The Composer https://linktr.ee/dhthecomposer
Cover Design by Odyssey Administrative Services LLC http://odysseyadministrativeservices.com
Cover Photo from gallery of royalty free photos on Pixteller.com]]>2827artofflow,capacitycalculator,createcapacity,emotionalhealth,emotionalintelligence,enoughfactor,healthandwellness,healthyrelationships,listentoyourbody,meaningfulliving,peoplepleasing,podcast,prioritizingselfcare,relationshipanxiety,relationshipsolutions,strongwomansyndrome,sustainablesuccess,worklifebalancefalse1fullhttps://www.spreaker.com/episode/s3-e7-breaking-the-cycle-of-family-trauma-to-walk-your-inner-child-to-wholeness--44591039
ABOUT JENEEN JEFFERSON

Jeneen Jefferson is a trusted, certified coach career and Life Purpose Coach, speaker. Over the past two decades, Jeneen has mentored, coached, and trained countless people through community-based and corporate work. She has been guiding people to experience their own dreams and desires through gift recognition. Her speaking and teaching style are very transparent and diplomatically candid. Jeneen discovered her undeniable purpose in 2017 when she made the decision to break the cycles of her past. During this time, she had been grieving her bonus son’s death and going through some major relationship issues, personally and professionally. She learned that had her inner child was seeking to be healed. Jeneen says that her wounded inner child showed up as the “strong one” the “Superwoman”. She learned that this is trauma, and it is very dysfunctional. Most of all she learned that thousands of people shared similar stories. Disrupting Cycles was birthed because of this self-reflection.

MENTIONS

Ask The Martins’s YouTube Episode: “Couple Reacts to the DEEPER Issues with Jada and Will’s Red Table Talk”
https://youtu.be/_FflNRCVF6M

Jeneen’s Blog Post, “Getting Your Life Back” (September 15, 2020)
https://www.disruptingcycles.com/post/getting-your-life-back

OTHER WAYS TO CONNECT WITH JENEEN

Website: https://www.disruptingcycles.com/

Facebook: https://www.facebook.com/jeneen.jefferson

Instagram: https://www.instagram.com/jeneen_jefferson/

Twitter: https://twitter.com/jeneenjefferson

LinkedIn: https://www.linkedin.com/in/jeneenjefferson/

CREDITS

Music by DH The Composer https://linktr.ee/dhthecomposer
Cover Design by Odyssey Administrative Services LLC http://odysseyadministrativeservices.com
Cover Photo from gallery of royalty free photos on Pixteller.com]]>https://api.spreaker.com/episode/44591039Sun, 02 May 2021 12:00:13 +0000Suzette VearnonBeing the “strong woman” or the “superwoman” sounds great to some, but to Jeneen Jefferson, it is an undeniable symptom of the cycle of family trauma that plays out in the lives and relationships of women and those attached to them. With candor and...
ABOUT JENEEN JEFFERSON

Jeneen Jefferson is a trusted, certified coach career and Life Purpose Coach, speaker. Over the past two decades, Jeneen has mentored, coached, and trained countless people through community-based and corporate work. She has been guiding people to experience their own dreams and desires through gift recognition. Her speaking and teaching style are very transparent and diplomatically candid. Jeneen discovered her undeniable purpose in 2017 when she made the decision to break the cycles of her past. During this time, she had been grieving her bonus son’s death and going through some major relationship issues, personally and professionally. She learned that had her inner child was seeking to be healed. Jeneen says that her wounded inner child showed up as the “strong one” the “Superwoman”. She learned that this is trauma, and it is very dysfunctional. Most of all she learned that thousands of people shared similar stories. Disrupting Cycles was birthed because of this self-reflection.

MENTIONS

Ask The Martins’s YouTube Episode: “Couple Reacts to the DEEPER Issues with Jada and Will’s Red Table Talk”
https://youtu.be/_FflNRCVF6M

Jeneen’s Blog Post, “Getting Your Life Back” (September 15, 2020)
https://www.disruptingcycles.com/post/getting-your-life-back

OTHER WAYS TO CONNECT WITH JENEEN

Website: https://www.disruptingcycles.com/

Facebook: https://www.facebook.com/jeneen.jefferson

Instagram: https://www.instagram.com/jeneen_jefferson/

Twitter: https://twitter.com/jeneenjefferson

LinkedIn: https://www.linkedin.com/in/jeneenjefferson/

CREDITS

Music by DH The Composer https://linktr.ee/dhthecomposer
Cover Design by Odyssey Administrative Services LLC http://odysseyadministrativeservices.com
Cover Photo from gallery of royalty free photos on Pixteller.com]]>3004benefitsoftherapy,breakthecycle,disruptingcycles,emotionaldetox,emotionalhealth,emotionalintelligence,enoughfactor,familytrauma,healingemotionaltrauma,healinginnerchild,healthyrelationships,mentalhealth,podcast,relationshipadvice,relationshipcoaching,relationshiphealth,relationshipintelligence,soulwork,strongwoman,superwomanfalse1fullhttps://www.spreaker.com/episode/s3-e6-how-to-stop-being-indecisive-and-love-with-relationship-consciousness--44372751
ABOUT PHIL SANGER

Born & based in Yorkshire, UK, Phil Sanger (MA / CPCC) is an LGBTQ+ trans disciplinary practitioner working at the intersection of Wellbeing, Dance & Academia. Who, in a career spanning 2 decades, has performed with world class dance companies, taught around the globe, raised capital for a score of local arts projects & produced national tours.

As a coach, he works with the LGBTQ+ community focusing health, relationships and creativity. He is also lecturer and careers coordinator at the prestigious Northern School of Contemporary Dance where his students refer to him as professionally unprofessional.

MENTIONS

Brené Brown’s Vulnerability Work
Michael Bernard Beckwith quote, “The universe doesn’t give you what you want, it gives you who you are.”

OTHER WAYS TO CONNECT WITH PHIL

Website: https://www.philsanger.com/blog
Facebook: https://www.facebook.com/sangerUK/
Instagram: https://www.instagram.com/philsanger/
LinkedIn: https://www.linkedin.com/in/sangercoaching/

CREDITS

Music by DH The Composer https://linktr.ee/dhthecomposer
Cover Design by Odyssey Administrative Services LLC http://odysseyadministrativeservices.com
Cover Photo from gallery of royalty free photos on Pixteller.com]]>https://api.spreaker.com/episode/44372751Sun, 25 Apr 2021 12:00:18 +0000Suzette VearnonRelationship consciousness described it best as Phil Sanger and I talked about his work with LGTBQ+ individuals in not just coming out but staying out. It requires something greater. A truer definition of enough has to be written not just in the...
ABOUT PHIL SANGER

Born & based in Yorkshire, UK, Phil Sanger (MA / CPCC) is an LGBTQ+ trans disciplinary practitioner working at the intersection of Wellbeing, Dance & Academia. Who, in a career spanning 2 decades, has performed with world class dance companies, taught around the globe, raised capital for a score of local arts projects & produced national tours.

As a coach, he works with the LGBTQ+ community focusing health, relationships and creativity. He is also lecturer and careers coordinator at the prestigious Northern School of Contemporary Dance where his students refer to him as professionally unprofessional.

MENTIONS

Brené Brown’s Vulnerability Work
Michael Bernard Beckwith quote, “The universe doesn’t give you what you want, it gives you who you are.”

OTHER WAYS TO CONNECT WITH PHIL

Website: https://www.philsanger.com/blog
Facebook: https://www.facebook.com/sangerUK/
Instagram: https://www.instagram.com/philsanger/
LinkedIn: https://www.linkedin.com/in/sangercoaching/

CREDITS

Music by DH The Composer https://linktr.ee/dhthecomposer
Cover Design by Odyssey Administrative Services LLC http://odysseyadministrativeservices.com
Cover Photo from gallery of royalty free photos on Pixteller.com]]>2283authenticliving,beliefsandvalues,comingouttofamily,doinglovedifferently,emotionalintelligence,emotionalwellbeing,enoughfactorpodcast,lgbtq+,livingyourtruth,makingdecisions,mentalhealth,relationshipconsciousness,relationships,relationshipsolutions,selfacceptance,truecourage,vulnerabilityfalse1fullhttps://www.spreaker.com/episode/s3-e5-how-to-courageously-choose-honesty-over-making-assumptions-in-friendships--44372843
ABOUT CATHY COUNCIL

Several years ago, when Cathy was at her lowest point with all of her friendships, at the top of her New Year’s goals list was “MAKE NEW FRIENDS. GET A BIGGER CIRCLE”.
⠀
At the time, she was extremely frustrated with everyone around her. She couldn’t connect with friends she was once so close with. She couldn’t talk to them about her challenges as she advanced in her career and personal development.

Pushing the boundaries of the box she was in, Cathy began this work to heal herself, stop hiding and embrace who she was. From this self-confident and empowered place, she rekindled bonds with old friends and created strong new friendships in her own V.I.P. Circle.
Now, she coaches women on how to break free of the box that they are in, show up authentically, trust themselves and create their V.I.P. Circle of friends that evolve with them.

CONNECT WITH CATHY

VIP Circle Group Program (starts April 2021):
https://www.cathycouncil.com/vip-circle-group-coaching-program/
Website: https://www.cathycouncil.com/
Linktree: https://linktr.ee/cathycouncilcoaching
Instagram: https://www.instagram.com/Cathycouncilcoaching

CREDITS

Music by DH The Composer https://linktr.ee/dhthecomposer
Cover Design by Odyssey Administrative Services LLC http://odysseyadministrativeservices.com
Cover Photo from gallery of royalty free photos on Pixteller.com]]>https://api.spreaker.com/episode/44372843Sun, 18 Apr 2021 12:00:14 +0000Suzette VearnonWe all have rules for our friendships. But do we unfairly make assumptions instead of being honest and forthcoming? Choosing honesty over making assumption is risky business. You run the risk of being misunderstood. This is true. But there’s...
ABOUT CATHY COUNCIL

Several years ago, when Cathy was at her lowest point with all of her friendships, at the top of her New Year’s goals list was “MAKE NEW FRIENDS. GET A BIGGER CIRCLE”.
⠀
At the time, she was extremely frustrated with everyone around her. She couldn’t connect with friends she was once so close with. She couldn’t talk to them about her challenges as she advanced in her career and personal development.

Pushing the boundaries of the box she was in, Cathy began this work to heal herself, stop hiding and embrace who she was. From this self-confident and empowered place, she rekindled bonds with old friends and created strong new friendships in her own V.I.P. Circle.
Now, she coaches women on how to break free of the box that they are in, show up authentically, trust themselves and create their V.I.P. Circle of friends that evolve with them.

CONNECT WITH CATHY

VIP Circle Group Program (starts April 2021):
https://www.cathycouncil.com/vip-circle-group-coaching-program/
Website: https://www.cathycouncil.com/
Linktree: https://linktr.ee/cathycouncilcoaching
Instagram: https://www.instagram.com/Cathycouncilcoaching

CREDITS

Music by DH The Composer https://linktr.ee/dhthecomposer
Cover Design by Odyssey Administrative Services LLC http://odysseyadministrativeservices.com
Cover Photo from gallery of royalty free photos on Pixteller.com]]>2956authenticfriendships,boundariesinfriendships,conflictinfriendships,difficultconversations,emotionalhealth,emotionalintelligence,enoughfactorpodcast,friendshiprules,healthyrelationships,honestyinfriendship,honestywithself,outgrowingfriendships,phasesoffriendship,relationshipadvice,relationshipskills,relationshipsolutions,selfcare,toxicrelationships,truthinfriendshipsfalse1fullhttps://www.spreaker.com/episode/s3-e4-are-you-making-wealthy-relationship-decisions-or-depreciating-ones--44187226
ABOUT SUZETTE
Suzette Vearnon is a Life Coach and Relationship Solutionist who offers solutions to relationship and life challenges that perplex high achieving women. With this, her Enough Factor Podcast, she invites them into a dialogue about those perplexities and creates a safe space where they can redefine for themselves what makes them enough and by doing so, transform their experience of love and life.

CONNECT WITH SUZETTE
Free Webinar and Events: suzettesolutions.com
Facebook: facebook.com/yourcoachsuzette
Instagram: instagram.com/yourcoachsuzette
LinkedIn: linkedin.com/in/suzette-vearnon
Twitter: twitter.com/yourcoachsuzett

MENTIONS
Redefine Wealth For Yourself (2021) by Patrice Washington
https://www.amazon.com/Redefine-Wealth-Yourself-Chasing-Finally-ebook/dp/B08RSNZQ7M

CREDITS
Music by DH The Composer https://linktr.ee/dhthecomposer
Cover Design by Odyssey Administrative Services LLC http://odysseyadministrativeservices.com
Cover Photo from gallery of royalty free photos on Pixteller.com]]>https://api.spreaker.com/episode/44187226Sun, 11 Apr 2021 12:00:02 +0000Suzette VearnonTime is money. So how you spend your time and with whom can be the difference between wealth and poverty. In today’s episode, Suzette brings awareness to both when it comes to the real life choices we are presented with daily. It’s as simple as...
ABOUT SUZETTE
Suzette Vearnon is a Life Coach and Relationship Solutionist who offers solutions to relationship and life challenges that perplex high achieving women. With this, her Enough Factor Podcast, she invites them into a dialogue about those perplexities and creates a safe space where they can redefine for themselves what makes them enough and by doing so, transform their experience of love and life.

CONNECT WITH SUZETTE
Free Webinar and Events: suzettesolutions.com
Facebook: facebook.com/yourcoachsuzette
Instagram: instagram.com/yourcoachsuzette
LinkedIn: linkedin.com/in/suzette-vearnon
Twitter: twitter.com/yourcoachsuzett

MENTIONS
Redefine Wealth For Yourself (2021) by Patrice Washington
https://www.amazon.com/Redefine-Wealth-Yourself-Chasing-Finally-ebook/dp/B08RSNZQ7M

CREDITS
Music by DH The Composer https://linktr.ee/dhthecomposer
Cover Design by Odyssey Administrative Services LLC http://odysseyadministrativeservices.com
Cover Photo from gallery of royalty free photos on Pixteller.com]]>1334dailywisdom,emotionalawareness,emotionalcurrency,enoughfactor,moneymindset,podcast,redefinewealth,relationshipadvice,relationshipawareness,relationshipsolutions,wealthmindset,wealthychoices,wealthydecisions,wealthyrelationshipsfalse1fullhttps://www.spreaker.com/episode/s3-e3-the-secret-to-staying-present-with-your-partner-during-a-conflict--44081868
ABOUT ALLISON & ELVIN

Allison and Elvin Perez are Intuitive Life Coaches who teach men and women how to integrate what they’re learning into how they’re living in a way that aligns their mind, heart and soul.

CONNECT WITH ELVIN & ALLISON

Unlock Your Love: https://alignedlivingshop.vipmembervault.com/products/courses/view/2

CREDITS

Music by DH The Composer https://linktr.ee/dhthecomposer
Cover Design by Odyssey Administrative Services LLC http://odysseyadministrativeservices.com
Cover Photo from gallery of royalty free photos on Pixteller.com]]>https://api.spreaker.com/episode/44081868Sun, 04 Apr 2021 12:00:15 +0000Suzette VearnonHow do you handle conflict? For many, it’s to walk out of the room. What would happen if, instead of seeking distance, you found a way to connect more fully, more honestly? Intuitive Life Coaches Allison & Elvin Perez have discovered how to do...
ABOUT ALLISON & ELVIN

Allison and Elvin Perez are Intuitive Life Coaches who teach men and women how to integrate what they’re learning into how they’re living in a way that aligns their mind, heart and soul.

CONNECT WITH ELVIN & ALLISON

Unlock Your Love: https://alignedlivingshop.vipmembervault.com/products/courses/view/2

CREDITS

Music by DH The Composer https://linktr.ee/dhthecomposer
Cover Design by Odyssey Administrative Services LLC http://odysseyadministrativeservices.com
Cover Photo from gallery of royalty free photos on Pixteller.com]]>1981abandonmentissues,buildingconnection,buildingtrust,emotionalhealth,emotionalintelligence,enoughfactor,handlingconflict,healthandwellness,healthyrelationships,intimacybuilding,loveagreements,loveandconflict,lovingtogether,powerfulvulnerability,relationshipadvice,relationshipconsciousness,relationshipskills,relationshipsolutions,soulcare,surrenderfalse1fullhttps://www.spreaker.com/episode/s3-e2-the-5-pillars-of-healthy-relationships--44037601
ABOUT MARK GORDON
Mark has been involved in community leadership, family coaching and keynote speaking for more than 30 years. His passion for people is evident to anyone who experiences his speaking, writing, workshops or coaching. He has a strong desire to empower people, families and organizations to become relationally, emotionally and spiritually healthy.

Simply, when Mark speaks people listen and grow.

Mark’s greatest success has been his amazing family. He has been married to his wife Sandi for over 36 years, he has three growth children and is a proud grandpa.

OTHER WAYS TO CONNECT WITH MARK
Relationship Matters (Book): http://www.markgordon.ca/relationship-matters/
Website: http://www.markgordon.ca
Facebook: https://www.facebook.com/mark.gordon.7545
Instagram: https://www.instagram.com/rmarkgordon
LinkedIn: https://www.linkedin.com/in/rmarkgordon/
YouTube: https://www.youtube.com/channel/UCK68pnxNg5rMkBKTm46Vn-Q
Twitter: https://twitter.com/rmarkgordon

CREDITS
Music by DH The Composer https://linktr.ee/dhthecomposer
Cover Design by Odyssey Administrative Services LLC http://odysseyadministrativeservices.com
Cover Photo from gallery of royalty free photos on Pixteller.com]]>https://api.spreaker.com/episode/44037601Sun, 28 Mar 2021 12:00:14 +0000Suzette VearnonWhat is your relationship built on? Is it built on Chemistry? Feelings? Romance? Convenience? I like the warm fuzzy of all that, but warm fuzzy doesn’t stand up well against trouble, adversity and challenges in your relationship. In this episode,...
ABOUT MARK GORDON
Mark has been involved in community leadership, family coaching and keynote speaking for more than 30 years. His passion for people is evident to anyone who experiences his speaking, writing, workshops or coaching. He has a strong desire to empower people, families and organizations to become relationally, emotionally and spiritually healthy.

Simply, when Mark speaks people listen and grow.

Mark’s greatest success has been his amazing family. He has been married to his wife Sandi for over 36 years, he has three growth children and is a proud grandpa.

OTHER WAYS TO CONNECT WITH MARK
Relationship Matters (Book): http://www.markgordon.ca/relationship-matters/
Website: http://www.markgordon.ca
Facebook: https://www.facebook.com/mark.gordon.7545
Instagram: https://www.instagram.com/rmarkgordon
LinkedIn: https://www.linkedin.com/in/rmarkgordon/
YouTube: https://www.youtube.com/channel/UCK68pnxNg5rMkBKTm46Vn-Q
Twitter: https://twitter.com/rmarkgordon

CREDITS
Music by DH The Composer https://linktr.ee/dhthecomposer
Cover Design by Odyssey Administrative Services LLC http://odysseyadministrativeservices.com
Cover Photo from gallery of royalty free photos on Pixteller.com]]>3923brokenrelationships,emotionalavailabilty,emotionalintegrity,emotionalintelligence,enoughfactor,healthandwellness,healthyrelationships,honestyinrelationships,mentalhealthawareness,redefiningenough,redefiningrelationships,relationshipadvice,relationshipintelligence,relationshipmatters,relationshippodcast,relationshipsolutions,relationshipwellness,selfcare,spiritualfoundation,strongfamiliesfalse1fullhttps://www.spreaker.com/episode/s3-e1-how-to-stop-the-cycle-of-burnout-and-create-a-life-you-don-t-need-a-vacation-from--43921870
If frenzied, exhausted, overwhelmed or running on a hamster wheel are the ways you’d describe your life, you’ll want to listen to Dr. Patrice as she reveals the hints your body, mind and spirit are sending you that busyness is preventing you from noticing and gives you the tools to stop the cycle of burnout.

ABOUT DR. PBJ

Dr. Patrice, she is an educator of over 20 years, wife to the most amazing husband, Edward, and "Mama Patrice" to BabyGirl. She believes in family and actively adopts more family members on a daily basis. Even you (Yes, You!), you are family now. Dr. Jackson believes in laughing every day, sometimes all day long, and much of her life is run by a sassy little Yorkie named Bella.

She founded EduCare Training and Consulting, LLC out of a passion for equipping and supporting "heart-workers" to do the work they love without losing the life they desire.

How are you handling the stress of living through a crisis? Register now for Dr. PBJ’s free workshop where she shares 5 practical tips for getting it all done without being completely overwhelmed. https://www.patricebucknerjackson.com/workshop

OTHER WAYS TO CONNECT WITH DR. PBJ

Heart Work with PBJ Podcast: https://www.patricebucknerjackson.com/podcast
Website: www.patricebucknerjackson.com
Linktree: https://linktr.ee/Drpbjackson
Instagram: https://www.instagram.com/drpatricebucknerjackson/
LinkedIn: https://www.linkedin.com/in/patrice-jackson-9509796b/
YouTube: https://www.youtube.com/channel/UC1l2UNkzMrpDoIRcUKdE1tQ
Twitter: https://twitter.com/drpbjackson

CREDITS

Music by DH The Composer https://linktr.ee/dhthecomposer
Cover Design by Odyssey Administrative Services LLC http://odysseyadministrativeservices.com
Cover Photo from gallery of royalty free photos on Pixteller.com]]>https://api.spreaker.com/episode/43921870Sun, 21 Mar 2021 12:00:19 +0000Suzette VearnonThe word on these professional streets is if you work hard, you’ll get the life you want. This is what Dr. Patrice Buckner Jackson “Dr. PBJ” believed. And so, she accepted all the extra assignments at work. Whatever somebody needed, she was there....
If frenzied, exhausted, overwhelmed or running on a hamster wheel are the ways you’d describe your life, you’ll want to listen to Dr. Patrice as she reveals the hints your body, mind and spirit are sending you that busyness is preventing you from noticing and gives you the tools to stop the cycle of burnout.

ABOUT DR. PBJ

Dr. Patrice, she is an educator of over 20 years, wife to the most amazing husband, Edward, and "Mama Patrice" to BabyGirl. She believes in family and actively adopts more family members on a daily basis. Even you (Yes, You!), you are family now. Dr. Jackson believes in laughing every day, sometimes all day long, and much of her life is run by a sassy little Yorkie named Bella.

She founded EduCare Training and Consulting, LLC out of a passion for equipping and supporting "heart-workers" to do the work they love without losing the life they desire.

How are you handling the stress of living through a crisis? Register now for Dr. PBJ’s free workshop where she shares 5 practical tips for getting it all done without being completely overwhelmed. https://www.patricebucknerjackson.com/workshop

OTHER WAYS TO CONNECT WITH DR. PBJ

Heart Work with PBJ Podcast: https://www.patricebucknerjackson.com/podcast
Website: www.patricebucknerjackson.com
Linktree: https://linktr.ee/Drpbjackson
Instagram: https://www.instagram.com/drpatricebucknerjackson/
LinkedIn: https://www.linkedin.com/in/patrice-jackson-9509796b/
YouTube: https://www.youtube.com/channel/UC1l2UNkzMrpDoIRcUKdE1tQ
Twitter: https://twitter.com/drpbjackson

CREDITS

Music by DH The Composer https://linktr.ee/dhthecomposer
Cover Design by Odyssey Administrative Services LLC http://odysseyadministrativeservices.com
Cover Photo from gallery of royalty free photos on Pixteller.com]]>2323creatinganewnormal,emotionalintelligence,endingthecycleofburnout,familymatters,findingfulfillment,healthyrelationships,mentalhealthawareness,overcomingburnout,podcastaboutrelationships,redefiningenough,redefiningsuccess,redefiningworth,relationshipintelligence,relationshipsuccess,selfcare,selfdiscipline,selflove,selftrust,signsofburnoutfalse1fullhttps://www.spreaker.com/episode/s2-e25-a-new-vision-for-your-new-normal--40577109
He was asked if the success of Black Panther would have a positive impact on the film industry.  It seemed like a reasonable question given that hitherto Hollywood felt people would not support Black films and, because of that belief, the disproportionate way Black actors were treated and marginalized. 

How Chadwick answered it was nothing short of brilliant. 

For those of you who feel disenfranchised by life and are being treated as less than others, this episode challenges you to forge a new vision.  One that is not dictated by anyone else or their definition of you.  Rather, it reveals you in both its aspiration and inspiration. 

 
REFERENCED IN EPISODE:

Chadwick Boseman's 2019 Speech:  https://youtu.be/eQ2TCEv_YYo


CONNECT WITH SUZETTE

Website:
suzettesolutions.com

Facebook:
https://www.facebook.com/yourcoachsuzette

Instagram:
https://www.instagram.com/yourcoachsuzette/

 
SUBSCRIBE

To get notifications of new episodes or to dive more deeply into today's episode, subscribe, post your questions and comments.  Suzette responds to the questions and comments personally.  And while you're at it, leave a review. 

Thank you for listening!


CREDITS

Music by DH The Composer https://linktr.ee/dhthecomposer

Cover Design by Odyssey Administrative Services, LLC https://www.facebook.com/odysseyadministrativeservices

Photo from the gallery of royalty free photo options on Pixteller.com]]>enoughfactor.podbean.com/b7852291-d2fa-3d41-9f6e-9838ce08dceaSun, 30 Aug 2020 12:00:00 +0000Suzette VearnonToday’s episode is a very emotional one for me.  Just a couple of nights ago, the world was jarred by news of Chadwick Boseman's untimely death.  He was the seminal figure in Marvel's The Black Panther.  This episode is dedicated to him and highlights...
He was asked if the success of Black Panther would have a positive impact on the film industry.  It seemed like a reasonable question given that hitherto Hollywood felt people would not support Black films and, because of that belief, the disproportionate way Black actors were treated and marginalized. 

How Chadwick answered it was nothing short of brilliant. 

For those of you who feel disenfranchised by life and are being treated as less than others, this episode challenges you to forge a new vision.  One that is not dictated by anyone else or their definition of you.  Rather, it reveals you in both its aspiration and inspiration. 

 
REFERENCED IN EPISODE:

Chadwick Boseman's 2019 Speech:  https://youtu.be/eQ2TCEv_YYo


CONNECT WITH SUZETTE

Website:
suzettesolutions.com

Facebook:
https://www.facebook.com/yourcoachsuzette

Instagram:
https://www.instagram.com/yourcoachsuzette/

 
SUBSCRIBE

To get notifications of new episodes or to dive more deeply into today's episode, subscribe, post your questions and comments.  Suzette responds to the questions and comments personally.  And while you're at it, leave a review. 

Thank you for listening!


CREDITS

Music by DH The Composer https://linktr.ee/dhthecomposer

Cover Design by Odyssey Administrative Services, LLC https://www.facebook.com/odysseyadministrativeservices

Photo from the gallery of royalty free photo options on Pixteller.com]]>1428false1fullhttps://www.spreaker.com/episode/s2-e24-i-am-not-nasty--40459085
Words like “nasty”, “angry black woman”, and “ambitious” were the ones that cut me most deeply.  Words, I felt, that Black Women have been burdened with for centuries. 

With today’s episode, I raise this conversation about the definitions that women have heard for centuries and how those words have written on the way they see themselves and other women.  This is a conversation worth having and now’s the time.    

So, if you struggle with what people think of you and the judgments placed upon you without any regard for your investment of time and effort to get where you are, this episode, I believe, will lift you as it did me. 

In this episode, I expose to the light aspects of people pleasing that we’ve had to adopt to make it in this world.  And why now is the time to cast those rules off and stand in your own Light without apology. 

 
REFERENCED IN EPISODE:

Steve Furtick’s Sermon:  https://www.facebook.com/StevenFurtick/videos/2664590220536037/

How to B-R-E-A-K the cycle of failed relationships and attract healthy love into your life webinar:
suzettesolutions.com

DO YOU SPEAK MALE: The 5 Cs of Understanding A Man’s Language
suzettesolutions.com

 
CONNECT WITH SUZETTE


Website:
suzettesolutions.com

Facebook:
https://www.facebook.com/yourcoachsuzette

Instagram:
https://www.instagram.com/yourcoachsuzette/

 
SUBSCRIBE

To get notifications of new episodes or to dive more deeply into today's episode, subscribe, post your questions and comments.  Suzette responds to the questions and comments personally.  And while you're at it, leave a review. 

Thank you for listening!


CREDITS

Music by DH The Composer https://linktr.ee/dhthecomposer

Cover Design by Odyssey Administrative Services, LLC https://www.facebook.com/odysseyadministrativeservices

Photo from the gallery of royalty free photo options on Pixteller.com]]>enoughfactor.podbean.com/1b6bc0b0-4815-3727-825c-a6943910caa4Sun, 23 Aug 2020 12:00:00 +0000Suzette VearnonWhen I heard that Kamala Harris had been selected as the VP nominee for the Democratic Party, I was elated.  It wasn’t because she was my pick but she was a win nonetheless: a win for me as a women and a win for me as a Woman of Color.  While I...
Words like “nasty”, “angry black woman”, and “ambitious” were the ones that cut me most deeply.  Words, I felt, that Black Women have been burdened with for centuries. 

With today’s episode, I raise this conversation about the definitions that women have heard for centuries and how those words have written on the way they see themselves and other women.  This is a conversation worth having and now’s the time.    

So, if you struggle with what people think of you and the judgments placed upon you without any regard for your investment of time and effort to get where you are, this episode, I believe, will lift you as it did me. 

In this episode, I expose to the light aspects of people pleasing that we’ve had to adopt to make it in this world.  And why now is the time to cast those rules off and stand in your own Light without apology. 

 
REFERENCED IN EPISODE:

Steve Furtick’s Sermon:  https://www.facebook.com/StevenFurtick/videos/2664590220536037/

How to B-R-E-A-K the cycle of failed relationships and attract healthy love into your life webinar:
suzettesolutions.com

DO YOU SPEAK MALE: The 5 Cs of Understanding A Man’s Language
suzettesolutions.com

 
CONNECT WITH SUZETTE


Website:
suzettesolutions.com

Facebook:
https://www.facebook.com/yourcoachsuzette

Instagram:
https://www.instagram.com/yourcoachsuzette/

 
SUBSCRIBE

To get notifications of new episodes or to dive more deeply into today's episode, subscribe, post your questions and comments.  Suzette responds to the questions and comments personally.  And while you're at it, leave a review. 

Thank you for listening!


CREDITS

Music by DH The Composer https://linktr.ee/dhthecomposer

Cover Design by Odyssey Administrative Services, LLC https://www.facebook.com/odysseyadministrativeservices

Photo from the gallery of royalty free photo options on Pixteller.com]]>1445false1fullhttps://www.spreaker.com/episode/s2-e23-from-suffering-for-love-to-growing-in-love--40353309
The euphoria of it all and the realities of love after it clears.


The thinking you in love and the realization that you’ve been in love with an ideal, a fantasy of love, that you’ve looked for someone to be willing in help you preserve it.


That realization typifies the real journey to whether you will surrender the fantasy for real love or surrender real love for the fantasy.

My mission isn’t to talk you out of it.  Not at all.  My mission, along with that of the podcast, is to amplify your voice, your value and your vision, 3 critical factors enoughness, so you can experience love and life in a brand new way. 

With the focus on YOUR VOICE, I discuss the myths and misinformation about love and what you believe about yourself that silences your voice. 




CONNECT WITH ME

If you want to learn to speak male so you recognize available men and stop wasting time on unavailable ones…

If you want to B-R-E-A-K the cycle of failed relationships and attract healthy love into your life…

If you’re struggling with how to have a difficult conversation without erasing yourself…

If you want to protect your emotional gspot versus succumb to its lust for validation…

If you want to book a free consultation to explore any of the above

Go To My Website:
suzettesolutions.com

Facebook:
https://www.facebook.com/yourcoachsuzette

Instagram:
https://www.instagram.com/yourcoachsuzette/




ENOUGH FACTOR PODCAST is brought to you by:  

DO YOU SPEAK MALE: The 5 C's of Understanding A Man's Language

DO YOU SPEAK MALE is a "course in unlearning" what you've heard about men, thought about men & your failed experiences with men by offering insights into a man's communication, code, culture, context & conduct: the 5C's that make up a man's language.

If you're a NEXT-Level woman ready to UP-Level your relationships, go to
https://bit.ly/hislanguage to find out more.




SUBSCRIBE

To get notifications of new episodes or to dive more deeply into today's episode, subscribe, post your questions and comments.  Suzette responds to the questions and comments personally.  And while you're at it, leave a review. 

Thank you for listening!




CREDITS

Music by DH The Composer https://linktr.ee/dhthecomposer

Cover Design by Odyssey Administrative Services, LLC https://www.facebook.com/odysseyadministrativeservices

Photo from the gallery of royalty free photo options on Pixteller.com]]>enoughfactor.podbean.com/df089d05-8fd1-3ae1-b590-5cdb334fd7ecSun, 16 Aug 2020 12:00:00 +0000Suzette VearnonI’ve had my share of suffering for love, suffering in love, and suffering through love and I gotta tell you, there is nothing redeeming about it.  In this episode, I am forthcoming about finding love and getting married later in life: The euphoria of...
The euphoria of it all and the realities of love after it clears.


The thinking you in love and the realization that you’ve been in love with an ideal, a fantasy of love, that you’ve looked for someone to be willing in help you preserve it.


That realization typifies the real journey to whether you will surrender the fantasy for real love or surrender real love for the fantasy.

My mission isn’t to talk you out of it.  Not at all.  My mission, along with that of the podcast, is to amplify your voice, your value and your vision, 3 critical factors enoughness, so you can experience love and life in a brand new way. 

With the focus on YOUR VOICE, I discuss the myths and misinformation about love and what you believe about yourself that silences your voice. 




CONNECT WITH ME

If you want to learn to speak male so you recognize available men and stop wasting time on unavailable ones…

If you want to B-R-E-A-K the cycle of failed relationships and attract healthy love into your life…

If you’re struggling with how to have a difficult conversation without erasing yourself…

If you want to protect your emotional gspot versus succumb to its lust for validation…

If you want to book a free consultation to explore any of the above

Go To My Website:
suzettesolutions.com

Facebook:
https://www.facebook.com/yourcoachsuzette

Instagram:
https://www.instagram.com/yourcoachsuzette/




ENOUGH FACTOR PODCAST is brought to you by:  

DO YOU SPEAK MALE: The 5 C's of Understanding A Man's Language

DO YOU SPEAK MALE is a "course in unlearning" what you've heard about men, thought about men & your failed experiences with men by offering insights into a man's communication, code, culture, context & conduct: the 5C's that make up a man's language.

If you're a NEXT-Level woman ready to UP-Level your relationships, go to
https://bit.ly/hislanguage to find out more.




SUBSCRIBE

To get notifications of new episodes or to dive more deeply into today's episode, subscribe, post your questions and comments.  Suzette responds to the questions and comments personally.  And while you're at it, leave a review. 

Thank you for listening!




CREDITS

Music by DH The Composer https://linktr.ee/dhthecomposer

Cover Design by Odyssey Administrative Services, LLC https://www.facebook.com/odysseyadministrativeservices

Photo from the gallery of royalty free photo options on Pixteller.com]]>2106false1fullhttps://www.spreaker.com/episode/s2-e22-perfect-grace-for-imperfect-believers--40240307
Like many high achieving women whose lives had been disrupted by the pandemic and uncertainty, she found herself bored and lonely. She started searching dating sites and having fun-loving conversations with men. And though, at her admission, she knew better, she got involved when she connected with a man who roused her interest. It had issues from the beginning, yet she was besieged with feelings of desperation that kept her entangled.

Brya’s story unfortunately is a common one especially in these socially distant times. Though she was 26 years old at the time of our taping, hers is a story shared with me by women in their 30s, 40s, 50s and yes, 60s.

What makes smart women pursue relationships with wrong men? What makes them stay? Listen as Brya and I talk about it and God’s intervention: perfect grace for imperfect believers.

Brya shares 4 red flags and a dream that she ignored. She was so blinded by her desire to have a man. Thank goodness for grace. She is still healing. Essential to it was forgiving herself. She’s not there yet, but is steadily moving in that direction. Every step creates a Space of Grace, the name of her podcast.

Brya is a NYS certified School Counselor, Educational Leader, dynamic speaker, writer, podcaster, worshiper, and brand strategist. She is also imperfect and doesn’t get things right all the time. Yet, her imperfect journey led her to a deeper, richer purpose: to help people know that God’s love is greater than their imperfections.

Brya has a Bachelor of Arts degree in Sociology with a minor in Psychology from Saint John Fisher College and a Masters of Science degree in School Counseling from Roberts Wesleyan College. She is currently studying Educational Leadership at Canisius College to pursue administration in the field of education. She has been blessed to be a NYS Certified School Counselor, speaker, writer, worshiper, podcaster, brand strategist, and whatever else God decides to put along her path to bring glory to Him.

CONNECT WITH BRYA

3-Day Devotional titled "Overcoming Fear and Anxiety"
https://awesome-writer-5439.ck.page/8f1d6c2229

Space of Grace Podcast
https://anchor.fm/spaceofgracepodcast
Space of Grace Podcast with Brya Potter and Ashellee Spears. Be sure to tune in every Monday!

Blog
https://bryapotter.com/blog/

Website
https://bryapotter.com

Facebook
https://www.facebook.com/bryapotterministries/

Instagram
https://www.instagram.com/bryagpotter/

ENOUGH FACTOR PODCAST is brought to you by:
DO YOU SPEAK MALE: The 5 C's of Understanding A Man's Language

DO YOU SPEAK MALE is a "course in unlearning" what you've heard about men, thought about men & your failed experiences with men by offering insights into a man's communication, code, culture, context & conduct: the 5C's that make up a man's language.

If you're a NEXT-Level woman ready to UP-Level your relationships, go to
https://bit.ly/hislanguage to find out more.

SUBSCRIBE
To get notifications of new episodes or to dive more deeply into today's episode, subscribe, post your questions and comments. Suzette responds to the questions and comments personally. And while you're at it, leave a review.
Thank you for listening!

CREDITS
Music by DH The Composer https://linktr.ee/dhthecomposer
Cover Design by Odyssey Administrative Services, LLC https://www.facebook.com/odysseyadministrativeservices
Photo from the gallery of royalty free photo options on Pixteller.com]]>enoughfactor.podbean.com/059443fc-bd06-3395-aea0-8a06c1ccb4beSun, 09 Aug 2020 12:00:00 +0000Suzette VearnonBrya Potter is a mental health professional and loves Jesus, so how did she find herself in a relationship that left her depressed and feeling hopeless? Like many high achieving women whose lives had been disrupted by the pandemic and uncertainty,...
Like many high achieving women whose lives had been disrupted by the pandemic and uncertainty, she found herself bored and lonely. She started searching dating sites and having fun-loving conversations with men. And though, at her admission, she knew better, she got involved when she connected with a man who roused her interest. It had issues from the beginning, yet she was besieged with feelings of desperation that kept her entangled.

Brya’s story unfortunately is a common one especially in these socially distant times. Though she was 26 years old at the time of our taping, hers is a story shared with me by women in their 30s, 40s, 50s and yes, 60s.

What makes smart women pursue relationships with wrong men? What makes them stay? Listen as Brya and I talk about it and God’s intervention: perfect grace for imperfect believers.

Brya shares 4 red flags and a dream that she ignored. She was so blinded by her desire to have a man. Thank goodness for grace. She is still healing. Essential to it was forgiving herself. She’s not there yet, but is steadily moving in that direction. Every step creates a Space of Grace, the name of her podcast.

Brya is a NYS certified School Counselor, Educational Leader, dynamic speaker, writer, podcaster, worshiper, and brand strategist. She is also imperfect and doesn’t get things right all the time. Yet, her imperfect journey led her to a deeper, richer purpose: to help people know that God’s love is greater than their imperfections.

Brya has a Bachelor of Arts degree in Sociology with a minor in Psychology from Saint John Fisher College and a Masters of Science degree in School Counseling from Roberts Wesleyan College. She is currently studying Educational Leadership at Canisius College to pursue administration in the field of education. She has been blessed to be a NYS Certified School Counselor, speaker, writer, worshiper, podcaster, brand strategist, and whatever else God decides to put along her path to bring glory to Him.

CONNECT WITH BRYA

3-Day Devotional titled "Overcoming Fear and Anxiety"
https://awesome-writer-5439.ck.page/8f1d6c2229

Space of Grace Podcast
https://anchor.fm/spaceofgracepodcast
Space of Grace Podcast with Brya Potter and Ashellee Spears. Be sure to tune in every Monday!

Blog
https://bryapotter.com/blog/

Website
https://bryapotter.com

Facebook
https://www.facebook.com/bryapotterministries/

Instagram
https://www.instagram.com/bryagpotter/

ENOUGH FACTOR PODCAST is brought to you by:
DO YOU SPEAK MALE: The 5 C's of Understanding A Man's Language

DO YOU SPEAK MALE is a "course in unlearning" what you've heard about men, thought about men & your failed experiences with men by offering insights into a man's communication, code, culture, context & conduct: the 5C's that make up a man's language.

If you're a NEXT-Level woman ready to UP-Level your relationships, go to
https://bit.ly/hislanguage to find out more.

SUBSCRIBE
To get notifications of new episodes or to dive more deeply into today's episode, subscribe, post your questions and comments. Suzette responds to the questions and comments personally. And while you're...]]>1986false1fullhttps://www.spreaker.com/episode/s2-e21-a-manifested-life--40240306
Spiritual Life & Manifestation Coach, Intuitive Healer and Metaphysical Practitioner Danielle Faust breaks down manifestation for us, not as a goal but a lifelong process of bringing into your space what belongs to you. You don’t have to lament, wish, rob Peter to pay Paul to get it. If you are just some minor adjustments can put you on the right road!

Danielle knows what she’s talking about. Hers has been a life of manifestation. And so is yours.

When THE SECRET came out, it resonated and led her to take a deep dive into the laws of attraction, quantum physics, spiritual texts and blend them to create a frame work that helped Danielle transform her life further.

Danielle was able to manifest her husband after a soul-crushing breakup. She manifested her two, healthy children naturally after being told she couldn’t have any and would require infertility treatments. She manifested her thriving business after toiling in Corporate America unsure of how to pursue her passion. She even manifested face time and an interview with her she-ro (as well as mine) Oprah Winfrey!

I’ve had many conversations about manifestation and the law of attraction. This one was most precise to my own journey and the insights I gained. At the same time, it answered questions that lingered from attempts that ended in failure, loss and disappointment. It’s my belief that this episode will do the same for you. It will open you up to what Life wants to give you and teach you.

CONNECT WITH DANIELLE

Website:
OKDani.com

Facebook:
Personal Page: http://facebook.com/daniellefaust
Coaching Page: https://www.facebook.com/CoachDaniFaust/

Instagram:
http://instagram.com/thedanifaust

YouTube:
http://youtube.com/whimsycurl

Also Seen On:
People.com | Huffington Post | Buzzfeed | Good Housekeeping | Essence


ENOUGH FACTOR PODCAST is brought to you by:

DO YOU SPEAK MALE: The 5 C's of Understanding A Man's Language

DO YOU SPEAK MALE is a "course in unlearning" what you've heard about men, thought about men & your failed experiences with men by offering insights into a man's communication, code, culture, context & conduct: the 5C's that make up a man's language.

If you're a NEXT-Level woman ready to UP-Level your relationships, go to
https://bit.ly/hislanguage to find out more.


SUBSCRIBE

To get notifications of new episodes or to dive more deeply into today's episode, subscribe, post your questions and comments. Suzette responds to the questions and comments personally. And while you're at it, leave a review.

Thank you for listening!


CREDITS

Music by DH The Composer https://linktr.ee/dhthecomposer

Cover Design by Odyssey Administrative Services, LLC https://www.facebook.com/odysseyadministrativeservices

Photo from the gallery of royalty free photo options on Pixteller.com]]>enoughfactor.podbean.com/7251a5fc-5160-3800-b2de-eeb4d434d7d1Sun, 02 Aug 2020 12:00:00 +0000Suzette VearnonWhat is your motivation for what you want? Is it a profound attraction to something or is it chasing what you think will make you enough? Spiritual Life & Manifestation Coach, Intuitive Healer and Metaphysical Practitioner Danielle Faust breaks...
Spiritual Life & Manifestation Coach, Intuitive Healer and Metaphysical Practitioner Danielle Faust breaks down manifestation for us, not as a goal but a lifelong process of bringing into your space what belongs to you. You don’t have to lament, wish, rob Peter to pay Paul to get it. If you are just some minor adjustments can put you on the right road!

Danielle knows what she’s talking about. Hers has been a life of manifestation. And so is yours.

When THE SECRET came out, it resonated and led her to take a deep dive into the laws of attraction, quantum physics, spiritual texts and blend them to create a frame work that helped Danielle transform her life further.

Danielle was able to manifest her husband after a soul-crushing breakup. She manifested her two, healthy children naturally after being told she couldn’t have any and would require infertility treatments. She manifested her thriving business after toiling in Corporate America unsure of how to pursue her passion. She even manifested face time and an interview with her she-ro (as well as mine) Oprah Winfrey!

I’ve had many conversations about manifestation and the law of attraction. This one was most precise to my own journey and the insights I gained. At the same time, it answered questions that lingered from attempts that ended in failure, loss and disappointment. It’s my belief that this episode will do the same for you. It will open you up to what Life wants to give you and teach you.

CONNECT WITH DANIELLE

Website:
OKDani.com

Facebook:
Personal Page: http://facebook.com/daniellefaust
Coaching Page: https://www.facebook.com/CoachDaniFaust/

Instagram:
http://instagram.com/thedanifaust

YouTube:
http://youtube.com/whimsycurl

Also Seen On:
People.com | Huffington Post | Buzzfeed | Good Housekeeping | Essence


ENOUGH FACTOR PODCAST is brought to you by:

DO YOU SPEAK MALE: The 5 C's of Understanding A Man's Language

DO YOU SPEAK MALE is a "course in unlearning" what you've heard about men, thought about men & your failed experiences with men by offering insights into a man's communication, code, culture, context & conduct: the 5C's that make up a man's language.

If you're a NEXT-Level woman ready to UP-Level your relationships, go to
https://bit.ly/hislanguage to find out more.


SUBSCRIBE

To get notifications of new episodes or to dive more deeply into today's episode, subscribe, post your questions and comments. Suzette responds to the questions and comments personally. And while you're at it, leave a review.

Thank you for listening!


CREDITS

Music by DH The Composer https://linktr.ee/dhthecomposer

Cover Design by Odyssey Administrative Services, LLC https://www.facebook.com/odysseyadministrativeservices

Photo from the gallery of royalty free photo options on Pixteller.com]]>2746false1fullhttps://www.spreaker.com/episode/s2-e20-full-speed-ahead--39986960
Hers is a harrowing story of a near-death experience that changed how she saw herself and what she allowed in her relationships.  But most of all, it brought home the fact that tomorrow is not promised.  You must make your today count.  This was a major shift that would bring other enlightened ones.  One of which, she learned to pull up things by the root.  She no longer allowed men in her life whose values did not align with hers.  She learned not to be selective in her surrender (something she and I have heard Patrice Washington say repeatedly). She learned to hold self care to a higher standard.  She made a commitment to live and love from a space of intention and integrity. 

Brittany shares the insights gained with Women Entrepreneurs, who are successful but still unsatisfied.  She helps them find the missing link to their happiness, which she calls The Fulfillment Factor. Her purpose is to help others get unstuck and Achieve Results that Create a Life of Fulfillment. Beyond her business, Brittany spends time loving on her close-knit family, two fur babies and the nearly 30 special education students she teaches.

Some gems Brittany dropped were:

[For all the superwomen] Even without the super you are still a woman
You can’t keep chasing the woman you were 10 years ago
Obedience does not need permission
Elevation requires you to create space and clear out the noise
Your commitment to God has to outweigh your connection to people, places, and habits

…and much more 

 
CONNECT WITH BRITTANY

Website:
http://brittanysherell.com/

Social Media Facebook:
https://www.facebook.com/brittany.elam

Instagram:
https://www.instagram.com/brittanysherell/

Book:

The Fulfillment Factor by Brittany Sherell
https://www.amazon.com/Fulfillment-Factor-Brittany-Sherell/dp/1675674612


July’s NEXT-LEVEL WOMAN is brought to you by:  

DO YOU SPEAK MALE: The 5 C's of Understanding A Man's Language

DO YOU SPEAK MALE is a "course in unlearning" what you've heard about men, thought about men & your failed experiences with men by offering insights into a man's communication, code, culture, context & conduct: the 5C's that make up a man's language.

If you're a NEXT-Level woman ready to UP-Level your relationships, go to
https://bit.ly/hislanguage and find out more.


SUBSCRIBE

To get notifications of new episodes or to dive more deeply into today's episode, subscribe, post your questions and comments.  Suzette responds to the questions and comments personally.  And while you're at it, leave a review. 

Thank you for listening!


CREDITS

Music by DH The Composer https://linktr.ee/dhthecomposer

Cover Design by Odyssey Administrative Services, LLC https://www.facebook.com/odysseyadministrativeservices

Photo from the gallery of royalty free photo options on Pixteller.com]]>enoughfactor.podbean.com/08141a0a-e170-3370-a7bc-15ae526e1124Sun, 26 Jul 2020 12:00:00 +0000Suzette VearnonDo you have a great life, yet are unfulfilled?  Today’s episode is especially for you.  Power-Packed Happiness Coach, Author and Consultant Brittany Sherell is our guest.  Although everything looked good on paper, Brittany was unhappy and...
Hers is a harrowing story of a near-death experience that changed how she saw herself and what she allowed in her relationships.  But most of all, it brought home the fact that tomorrow is not promised.  You must make your today count.  This was a major shift that would bring other enlightened ones.  One of which, she learned to pull up things by the root.  She no longer allowed men in her life whose values did not align with hers.  She learned not to be selective in her surrender (something she and I have heard Patrice Washington say repeatedly). She learned to hold self care to a higher standard.  She made a commitment to live and love from a space of intention and integrity. 

Brittany shares the insights gained with Women Entrepreneurs, who are successful but still unsatisfied.  She helps them find the missing link to their happiness, which she calls The Fulfillment Factor. Her purpose is to help others get unstuck and Achieve Results that Create a Life of Fulfillment. Beyond her business, Brittany spends time loving on her close-knit family, two fur babies and the nearly 30 special education students she teaches.

Some gems Brittany dropped were:

[For all the superwomen] Even without the super you are still a woman
You can’t keep chasing the woman you were 10 years ago
Obedience does not need permission
Elevation requires you to create space and clear out the noise
Your commitment to God has to outweigh your connection to people, places, and habits

…and much more 

 
CONNECT WITH BRITTANY

Website:
http://brittanysherell.com/

Social Media Facebook:
https://www.facebook.com/brittany.elam

Instagram:
https://www.instagram.com/brittanysherell/

Book:

The Fulfillment Factor by Brittany Sherell
https://www.amazon.com/Fulfillment-Factor-Brittany-Sherell/dp/1675674612


July’s NEXT-LEVEL WOMAN is brought to you by:  

DO YOU SPEAK MALE: The 5 C's of Understanding A Man's Language

DO YOU SPEAK MALE is a "course in unlearning" what you've heard about men, thought about men & your failed experiences with men by offering insights into a man's communication, code, culture, context & conduct: the 5C's that make up a man's language.

If you're a NEXT-Level woman ready to UP-Level your relationships, go to
https://bit.ly/hislanguage and find out more.


SUBSCRIBE

To get notifications of new episodes or to dive more deeply into today's episode, subscribe, post your questions and comments.  Suzette responds to the questions and comments personally.  And while you're at it, leave a review. 

Thank you for listening!


CREDITS

Music by DH The Composer https://linktr.ee/dhthecomposer

Cover Design by Odyssey Administrative Services, LLC https://www.facebook.com/odysseyadministrativeservices

Photo from the gallery of royalty free photo options on Pixteller.com]]>2663false1fullhttps://www.spreaker.com/episode/s2-e19-take-control-of-your-life--39845803
With “let’s mom together” as her rallying cry, Tracy went from frazzled again-mom to a source of support and inspiration for other moms who, like her, have children and dreams that can’t wait. 

In our honest and humorous conversation, Tracy shared the importance of:

--Letting your children be who they are
--Allowing your kids to see your humanity
--Teaching daughters to rest
--Not enabling others to neglect your needs
--Being okay with being misunderstood
--Teaching children to clean up their emotional messes
…and much more. 

The host of Melanated Mom Podcast, Tracy encourages moms to keep loving and living a life that fuels and fills them.  She believes in raising creative, innovative and independent thinkers, allowing children to explore what best suits them. 

CONNECT WITH TRACY

Website:
https://melanatedmom.com/

Facebook:
http://www.facebook.com/melanatedmom

Instagram:
https://www.instagram.com/melanatedmompodcast/

Twitter:
www.twitter.com/melanatedmom1

 
July’s NEXT-LEVEL WOMAN is brought to you by:  

DO YOU SPEAK MALE: The 5 C's of Understanding A Man's Language

DO YOU SPEAK MALE is a "course in unlearning" what you've heard about men, thought about men & your failed experiences with men by offering insights into a man's communication, code, culture, context & conduct: the 5C's that make up a man's language.

If you're a NEXT-Level woman ready to UP-Level your relationships, go to
https://bit.ly/hislanguage and find out more.
 

SUBSCRIBE

To get notifications of new episodes or to dive more deeply into today's episode, subscribe, post your questions and comments.  Suzette responds to the questions and comments personally.  And while you're at it, leave a review. 

Thank you for listening!

 
CREDITS

Music by DH The Composer https://linktr.ee/dhthecomposer

Cover Design by Odyssey Administrative Services, LLC https://www.facebook.com/odysseyadministrativeservices

Photo from the gallery of royalty free photo options on Pixteller.com]]>enoughfactor.podbean.com/d87ab168-500c-52d5-8133-e694a134dde5Sun, 19 Jul 2020 12:00:00 +0000Suzette VearnonLong before pandemics, sheltering in place and virtual school for children, Tracy Wilson found herself in a quandary.  She was in her 40s with an unexpected pregnancy.  This stopped her in her tracks!  She had already raised a child to adulthood and...
With “let’s mom together” as her rallying cry, Tracy went from frazzled again-mom to a source of support and inspiration for other moms who, like her, have children and dreams that can’t wait. 

In our honest and humorous conversation, Tracy shared the importance of:

--Letting your children be who they are
--Allowing your kids to see your humanity
--Teaching daughters to rest
--Not enabling others to neglect your needs
--Being okay with being misunderstood
--Teaching children to clean up their emotional messes
…and much more. 

The host of Melanated Mom Podcast, Tracy encourages moms to keep loving and living a life that fuels and fills them.  She believes in raising creative, innovative and independent thinkers, allowing children to explore what best suits them. 

CONNECT WITH TRACY

Website:
https://melanatedmom.com/

Facebook:
http://www.facebook.com/melanatedmom

Instagram:
https://www.instagram.com/melanatedmompodcast/

Twitter:
www.twitter.com/melanatedmom1

 
July’s NEXT-LEVEL WOMAN is brought to you by:  

DO YOU SPEAK MALE: The 5 C's of Understanding A Man's Language

DO YOU SPEAK MALE is a "course in unlearning" what you've heard about men, thought about men & your failed experiences with men by offering insights into a man's communication, code, culture, context & conduct: the 5C's that make up a man's language.

If you're a NEXT-Level woman ready to UP-Level your relationships, go to
https://bit.ly/hislanguage and find out more.
 

SUBSCRIBE

To get notifications of new episodes or to dive more deeply into today's episode, subscribe, post your questions and comments.  Suzette responds to the questions and comments personally.  And while you're at it, leave a review. 

Thank you for listening!

 
CREDITS

Music by DH The Composer https://linktr.ee/dhthecomposer

Cover Design by Odyssey Administrative Services, LLC https://www.facebook.com/odysseyadministrativeservices

Photo from the gallery of royalty free photo options on Pixteller.com]]>2811false1fullhttps://www.spreaker.com/episode/s2-e18-the-sex-talk-you-are-not-having-but-need-to--43402739
So, pull up your chair as we have the talk.  The real talk.  

Coach Steph and I unpack:

--Sexual trauma, sexual ignorance, and the sexual isolation
--The realities of sex post marriage
--50 Shades of Gray and why it is not sustainable
--Being emotionally equip to be in a relationship
--The real role of a relationship

…and much more.  The nuggets are too numerous to name!!

Featured in national and international media outlets, including FOX, CBS, Black Life Coaches.net, eHarmony, HowAboutWe.com. GalTime.com, Shape Magazine, Singles Warehouse, Women’s Day, WVON Chicago, Yahoo, and Your Tango, to name a few. Stephanie is both a dynamic and effective agent of transformation and shift starter with corporate and individual clients from all walks of life. 

As a certified coach, intuitive healer, and lifestyle educator Stephanie is best known for empowering the overwhelmed and undervalued to heal from mental and spiritual blocks so they can show up powerfully, live abundantly and be their own superhero.
Coach Steph believes that wholeness is our birthright.  That includes sex.

CONNECT WITH STEPH

Website:

http://stephaniedmckenzie.com/

Address: Worldwide

Phone: 713-678-0052

Business Hours: By appointment only

 Social Media Facebook:
https://www.facebook.com/stephaniedmckenzie

Instagram:
https://www.instagram.com/stephaniedmckenzie/


July’s THE NEXT-LEVEL WOMAN is brought to you by:  

DO YOU SPEAK MALE: The 5 C's of Understanding A Man's Language

DO YOU SPEAK MALE is a "course in unlearning" what you've heard about men, thought about men & your failed experiences with men by offering insights into a man's communication, code, culture, context & conduct: the 5C's that make up a man's language.

If you're a NEXT-Level woman ready to UP-Level your relationships, go to
https://bit.ly/hislanguage and find out more.

 
SUBSCRIBE

To get notifications of new episodes or to dive more deeply into today's episode, subscribe, post your questions and comments.  Suzette responds to the questions and comments personally.  And while you're at it, leave a review. 

Thank you for listening!

 
CREDITS

Music by DH The Composer https://linktr.ee/dhthecomposer

Cover Design by Odyssey Administrative Services, LLC https://www.facebook.com/odysseyadministrativeservices

Photo from the gallery of royalty free photo options on Pixteller.com]]>enoughfactor.podbean.com/8e932cb2-4382-5a34-a505-e0c7f3eb621eSun, 12 Jul 2020 12:00:00 +0000Suzette VearnonHold on to your wig and clutch your pearls.  Coach Steph is in the house!  Our riveting conversation about sex and health is that long overdue conversation that we need to have with our sexual partners and committed relationships that very few people...
So, pull up your chair as we have the talk.  The real talk.  

Coach Steph and I unpack:

--Sexual trauma, sexual ignorance, and the sexual isolation
--The realities of sex post marriage
--50 Shades of Gray and why it is not sustainable
--Being emotionally equip to be in a relationship
--The real role of a relationship

…and much more.  The nuggets are too numerous to name!!

Featured in national and international media outlets, including FOX, CBS, Black Life Coaches.net, eHarmony, HowAboutWe.com. GalTime.com, Shape Magazine, Singles Warehouse, Women’s Day, WVON Chicago, Yahoo, and Your Tango, to name a few. Stephanie is both a dynamic and effective agent of transformation and shift starter with corporate and individual clients from all walks of life. 

As a certified coach, intuitive healer, and lifestyle educator Stephanie is best known for empowering the overwhelmed and undervalued to heal from mental and spiritual blocks so they can show up powerfully, live abundantly and be their own superhero.
Coach Steph believes that wholeness is our birthright.  That includes sex.

CONNECT WITH STEPH

Website:

http://stephaniedmckenzie.com/

Address: Worldwide

Phone: 713-678-0052

Business Hours: By appointment only

 Social Media Facebook:
https://www.facebook.com/stephaniedmckenzie

Instagram:
https://www.instagram.com/stephaniedmckenzie/


July’s THE NEXT-LEVEL WOMAN is brought to you by:  

DO YOU SPEAK MALE: The 5 C's of Understanding A Man's Language

DO YOU SPEAK MALE is a "course in unlearning" what you've heard about men, thought about men & your failed experiences with men by offering insights into a man's communication, code, culture, context & conduct: the 5C's that make up a man's language.

If you're a NEXT-Level woman ready to UP-Level your relationships, go to
https://bit.ly/hislanguage and find out more.

 
SUBSCRIBE

To get notifications of new episodes or to dive more deeply into today's episode, subscribe, post your questions and comments.  Suzette responds to the questions and comments personally.  And while you're at it, leave a review. 

Thank you for listening!

 
CREDITS

Music by DH The Composer https://linktr.ee/dhthecomposer

Cover Design by Odyssey Administrative Services, LLC https://www.facebook.com/odysseyadministrativeservices

Photo from the gallery of royalty free photo options on Pixteller.com]]>2899false1fullhttps://www.spreaker.com/episode/s2-e17-silent-no-more--43402668
This episode is about the urgency of this moment in time and in history: to stop being silent.  To stop giving canned responses when the urgency of the moment requires your voice.  To identify areas where you have been silent, therefore complicit in allowing hatred to be emboldened. 

Suzette identifies four forms of silence that oftentimes go unnoticed.  They are:

--The Silence of People Pleasing
--The Silence of It's Their Problem
--The Silence of Not Speaking Up
--The Silence of Being Uncomfortable With Praise

Suzette goes deeply into the ways we become a non-factor because of our silence and why now is the time to be silent...no more.

REFERENCED

For everything there is a season (Ecclesiastes 3:1-8)

“It’s Okay To Not Be Okay” Episode with Germôna
https://enoughfactor.podbean.com/e/okay/

REDEFINE YOUR RELATIONSHIPS

If you have been silent in your relationships, you aren’t alone.  The most vocal of women have lost themselves in someone else’s definition and someone else’s script.

Becoming knowledgeable and learning how to apply that knowledge is the best way to change that.  It is with that in mind that I invite you to check out

DO YOU SPEAK MALE: The 5 C's of Understanding A Man's Language

DO YOU SPEAK MALE is a "course in unlearning" what you've heard about men, thought about men & your failed experiences with men by offering insights into a man's communication, code, culture, context & conduct: the 5C's that make up a man's language.  With this information, you gain the tools to break the cycle of failed relationships and attract healthy love into your life.

Check it out at https://bit.ly/hislanguage.

SUBSCRIBE

To get notifications of new episodes or to dive more deeply into today's episode, subscribe, post your questions and comments.  Suzette responds to the questions and comments personally.  And while you're at it, leave a review. 

Thank you for listening!

CREDITS

Music by DH The Composer https://linktr.ee/dhthecomposer

Cover Design by Odyssey Administrative Services, LLC https://www.facebook.com/odysseyadministrativeservices

Photo from the gallery of royalty free photo options on Pixteller.com]]>enoughfactor.podbean.com/e731bd38-23c0-55b4-8373-02cff9f42e9cSun, 05 Jul 2020 12:00:00 +0000Suzette VearnonLife is no longer the same and will never be what we once knew.  At first, I resisted it by trying to focus on my business and continuing with my goals.  I was managing it  - so I thought - until I saw a man die.  At that moment, everything changed. ...
This episode is about the urgency of this moment in time and in history: to stop being silent.  To stop giving canned responses when the urgency of the moment requires your voice.  To identify areas where you have been silent, therefore complicit in allowing hatred to be emboldened. 

Suzette identifies four forms of silence that oftentimes go unnoticed.  They are:

--The Silence of People Pleasing
--The Silence of It's Their Problem
--The Silence of Not Speaking Up
--The Silence of Being Uncomfortable With Praise

Suzette goes deeply into the ways we become a non-factor because of our silence and why now is the time to be silent...no more.

REFERENCED

For everything there is a season (Ecclesiastes 3:1-8)

“It’s Okay To Not Be Okay” Episode with Germôna
https://enoughfactor.podbean.com/e/okay/

REDEFINE YOUR RELATIONSHIPS

If you have been silent in your relationships, you aren’t alone.  The most vocal of women have lost themselves in someone else’s definition and someone else’s script.

Becoming knowledgeable and learning how to apply that knowledge is the best way to change that.  It is with that in mind that I invite you to check out

DO YOU SPEAK MALE: The 5 C's of Understanding A Man's Language

DO YOU SPEAK MALE is a "course in unlearning" what you've heard about men, thought about men & your failed experiences with men by offering insights into a man's communication, code, culture, context & conduct: the 5C's that make up a man's language.  With this information, you gain the tools to break the cycle of failed relationships and attract healthy love into your life.

Check it out at https://bit.ly/hislanguage.

SUBSCRIBE

To get notifications of new episodes or to dive more deeply into today's episode, subscribe, post your questions and comments.  Suzette responds to the questions and comments personally.  And while you're at it, leave a review. 

Thank you for listening!

CREDITS

Music by DH The Composer https://linktr.ee/dhthecomposer

Cover Design by Odyssey Administrative Services, LLC https://www.facebook.com/odysseyadministrativeservices

Photo from the gallery of royalty free photo options on Pixteller.com]]>1039false1fullhttps://www.spreaker.com/episode/s2-e16-living-while-black--43402676
We discuss the things that White America needs to know if true racial reconciliation is to take place.  Things like:

--Interracial relationships and the you they'll never see
--The underlying anger of Black men and what fuels it
--Socialization to "take care of" and "please" White people
--One or two Black people does not make you diverse
--How White people - though well-meaning - can make things worst for Black people
--Why "Make America Great Again" doesn't resonate with Black people
--Why Black Men stuff their feelings
and much more

This last installment in THE MONTH OF THE MAN is brought to you by:  

DO YOU SPEAK MALE: The 5 C's of Understanding A Man's Language

DO YOU SPEAK MALE is a "course in unlearning" what you've heard about men, thought about men & your failed experiences with men by offering insights into a man's communication, code, culture, context & conduct: the 5C's that make up a man's language.

If you're a NEXT-Level woman ready to UP-Level your relationships, go to
https://bit.ly/hislanguage and find out more.

You're also invited to sign up for my upcoming webinar, HOW TO B-R-E-A-K THE CYCLE OF FAILED RELATIONSHIPS AND ATTRACT HEALTHY LOVE INTO YOUR LIFE. It will convene online on Wednesday, July 1, 2020 at 12 noon EDT. To attend, sign up at bit.ly/BreakItNow.
 
SUBSCRIBE

To get notifications of new episodes or to dive more deeply into today's episode, subscribe, post your questions and comments.  Suzette responds to the questions and comments personally.  And while you're at it, leave a review. 

Thank you for listening!

CREDITS

Music by DH The Composer https://linktr.ee/dhthecomposer

Cover Design by Odyssey Administrative Services, LLC https://www.facebook.com/odysseyadministrativeservices

Photo from the gallery of royalty free photo options on Pixteller.com]]>enoughfactor.podbean.com/1de95405-9765-5853-815b-ecbb77bcbd1cSun, 28 Jun 2020 09:00:00 +0000Suzette VearnonWe're finishing up THE MONTH OF THE MAN with none other than the best man I know, my husband Robert Vearnon.  He and I sit down for a no holds barred discussion where we allow you to be a fly on the wall as we talk very candidly about our experiences...
We discuss the things that White America needs to know if true racial reconciliation is to take place.  Things like:

--Interracial relationships and the you they'll never see
--The underlying anger of Black men and what fuels it
--Socialization to "take care of" and "please" White people
--One or two Black people does not make you diverse
--How White people - though well-meaning - can make things worst for Black people
--Why "Make America Great Again" doesn't resonate with Black people
--Why Black Men stuff their feelings
and much more

This last installment in THE MONTH OF THE MAN is brought to you by:  

DO YOU SPEAK MALE: The 5 C's of Understanding A Man's Language

DO YOU SPEAK MALE is a "course in unlearning" what you've heard about men, thought about men & your failed experiences with men by offering insights into a man's communication, code, culture, context & conduct: the 5C's that make up a man's language.

If you're a NEXT-Level woman ready to UP-Level your relationships, go to
https://bit.ly/hislanguage and find out more.

You're also invited to sign up for my upcoming webinar, HOW TO B-R-E-A-K THE CYCLE OF FAILED RELATIONSHIPS AND ATTRACT HEALTHY LOVE INTO YOUR LIFE. It will convene online on Wednesday, July 1, 2020 at 12 noon EDT. To attend, sign up at bit.ly/BreakItNow.
 
SUBSCRIBE

To get notifications of new episodes or to dive more deeply into today's episode, subscribe, post your questions and comments.  Suzette responds to the questions and comments personally.  And while you're at it, leave a review. 

Thank you for listening!

CREDITS

Music by DH The Composer https://linktr.ee/dhthecomposer

Cover Design by Odyssey Administrative Services, LLC https://www.facebook.com/odysseyadministrativeservices

Photo from the gallery of royalty free photo options on Pixteller.com]]>3861false1fullhttps://www.spreaker.com/episode/s2-e15-no-regrets--43402689
We discuss:
•Peer pressure extends to adulthood
•What fuels regret
•Regret-proofing your life
•When things go wrong even after you’ve done things right
•Having to start over
…and much more

As a Detroit Native, Jason is a proud graduate of Cass Technical High School. He earned his bachelor’s degree in Psychology from Eastern Michigan University, and a Master of Social Work from the University of Michigan.

As a mental health professional, Jason has worked with various populations to include college counseling, grief and loss, Active Duty soldiers, Veterans, and community mental health. He currently teaches crisis intervention and substance abuse at a local university, and is the owner and CEO of Peace & Prosperity Coaching LLC. Jason has been featured on various podcasts including Therapy For Black Girls and Shall We Proceed. He’s appeared on Media Personality Spirit’s Free Advice Friday multiple times and recently collaborated with BLANKWardrobe on a series entitled “Wear Confidence” focusing on building/leveraging style and confidence.

CONNECT WITH JASON
PNP Coach Team
www.pnpcoach.com
(734) 926-5131

Social Media Facebook:
https://www.facebook.com/jason.phillips.798

Instagram:
https://www.instagram.com/jphillipsmsw/
Every Tuesday at 9pm, Jason is LIVE on Instagram and Facebook

The Month of the Man is brought to you by:
DO YOU SPEAK MALE: The 5 C's of Understanding A Man's Language
DO YOU SPEAK MALE is a "course in unlearning" what you've heard about men, thought about men & your failed experiences with men by offering insights into a man's communication, code, culture, context & conduct: the 5C's that make up a man's language.

If you're a NEXT-Level woman ready to UP-Level your relationships, go to
https://bit.ly/hislanguage and find out more.

SUBSCRIBE
To get notifications of new episodes or to dive more deeply into today's episode, subscribe, post your questions and comments. Suzette responds to the questions and comments personally. And while you're at it, leave a review.
Thank you for listening!

CREDITS
Music by DH The Composer https://linktr.ee/dhthecomposer
Cover Design by Odyssey Administrative Services, LLC https://www.facebook.com/odysseyadministrativeservices
Photo from the gallery of royalty free photo options on Pixteller.com]]>enoughfactor.podbean.com/8e230682-4308-50bf-b068-07dbbce0069fWed, 24 Jun 2020 12:00:00 +0000Suzette VearnonIf you died today, what would be your biggest regret? Inspired by his Instagram Live about REGRET, I wanted to continue the discussion on my Enough Factor Podcast with none other than, Licensed Therapist and Life Coach Jason Phillips. We discuss:...
We discuss:
•Peer pressure extends to adulthood
•What fuels regret
•Regret-proofing your life
•When things go wrong even after you’ve done things right
•Having to start over
…and much more

As a Detroit Native, Jason is a proud graduate of Cass Technical High School. He earned his bachelor’s degree in Psychology from Eastern Michigan University, and a Master of Social Work from the University of Michigan.

As a mental health professional, Jason has worked with various populations to include college counseling, grief and loss, Active Duty soldiers, Veterans, and community mental health. He currently teaches crisis intervention and substance abuse at a local university, and is the owner and CEO of Peace & Prosperity Coaching LLC. Jason has been featured on various podcasts including Therapy For Black Girls and Shall We Proceed. He’s appeared on Media Personality Spirit’s Free Advice Friday multiple times and recently collaborated with BLANKWardrobe on a series entitled “Wear Confidence” focusing on building/leveraging style and confidence.

CONNECT WITH JASON
PNP Coach Team
www.pnpcoach.com
(734) 926-5131

Social Media Facebook:
https://www.facebook.com/jason.phillips.798

Instagram:
https://www.instagram.com/jphillipsmsw/
Every Tuesday at 9pm, Jason is LIVE on Instagram and Facebook

The Month of the Man is brought to you by:
DO YOU SPEAK MALE: The 5 C's of Understanding A Man's Language
DO YOU SPEAK MALE is a "course in unlearning" what you've heard about men, thought about men & your failed experiences with men by offering insights into a man's communication, code, culture, context & conduct: the 5C's that make up a man's language.

If you're a NEXT-Level woman ready to UP-Level your relationships, go to
https://bit.ly/hislanguage and find out more.

SUBSCRIBE
To get notifications of new episodes or to dive more deeply into today's episode, subscribe, post your questions and comments. Suzette responds to the questions and comments personally. And while you're at it, leave a review.
Thank you for listening!

CREDITS
Music by DH The Composer https://linktr.ee/dhthecomposer
Cover Design by Odyssey Administrative Services, LLC https://www.facebook.com/odysseyadministrativeservices
Photo from the gallery of royalty free photo options on Pixteller.com]]>1987false1fullhttps://www.spreaker.com/episode/s2-e14-we-are-going-to-get-through-this--43402672
Dr. Undrai goes underneath the skin to the real ills of humanity parading around as Black and White. 

We discuss:
•The longing for oneness
•Institutionalized labeling
•An unrenewed mind
•How change really happens
•From the acting love to the energy of love
…and much more

Dr. Undrai is the founder of The Fizer Center, a subsidiary of The Kairos Institute of Personal Discovery in Houston, Texas. He holds doctoral degrees from Latin University of Theology, as well as United Graduate College and Seminary. He is also a commissioned Goodwill Ambassador with the U.N. Inter-faith Initiative.

He is a jazz keyboardist of Undrai Fizer Music, a prophetically conscious Instrumental Module. He is a best selling author and publisher, strategy coach and international speaker.

But his greatest role in life is that of husband, father, and friend. He is married to Dr. Bridget E. Fizer, a renown fashion designer, professor and coach, and father to 3 sons; Benjamin, Loren, and Zion.

CONNECT WITH DR. UNDRAI

Website(s):
http://www.undraifizer.com/undraifizer
http://www.kairosinstitute.org/
http://www.kairosinterglobal.org/

Social Media Facebook:
https://www.facebook.com/ufizer

Twitter:
https://twitter.com/IAM_UndraiFizer

YOUTUBE:
https://www.youtube.com/user/KairosGlobalTv


The Month of the Man is brought to you by:
DO YOU SPEAK MALE: The 5 C's of Understanding A Man's Language
DO YOU SPEAK MALE is a "course in unlearning" what you've heard about men, thought about men & your failed experiences with men by offering insights into a man's communication, code, culture, context & conduct: the 5C's that make up a man's language.

If you're a NEXT-Level woman ready to UP-Level your relationships, go to
https://bit.ly/hislanguage and find out more.

SUBSCRIBE
To get notifications of new episodes or to dive more deeply into today's episode, subscribe, post your questions and comments. Suzette responds to the questions and comments personally. And while you're at it, leave a review.
Thank you for listening!

CREDITS
Music by DH The Composer https://linktr.ee/dhthecomposer
Cover Design by Odyssey Administrative Services, LLC https://www.facebook.com/odysseyadministrativeservices
Photo from the gallery of royalty free photo options on Pixteller.com]]>enoughfactor.podbean.com/15519caf-0c62-5aa4-9fad-25cfeac38149Sun, 21 Jun 2020 12:00:00 +0000Suzette VearnonHappy Father's Day to all the fathers, father figures, and father surrogates who love us, lift us, give it to us straight and remind us what true strength looks like. As I interviewed men for this month set aside to amplify the voices of Black Men, I...
Dr. Undrai goes underneath the skin to the real ills of humanity parading around as Black and White. 

We discuss:
•The longing for oneness
•Institutionalized labeling
•An unrenewed mind
•How change really happens
•From the acting love to the energy of love
…and much more

Dr. Undrai is the founder of The Fizer Center, a subsidiary of The Kairos Institute of Personal Discovery in Houston, Texas. He holds doctoral degrees from Latin University of Theology, as well as United Graduate College and Seminary. He is also a commissioned Goodwill Ambassador with the U.N. Inter-faith Initiative.

He is a jazz keyboardist of Undrai Fizer Music, a prophetically conscious Instrumental Module. He is a best selling author and publisher, strategy coach and international speaker.

But his greatest role in life is that of husband, father, and friend. He is married to Dr. Bridget E. Fizer, a renown fashion designer, professor and coach, and father to 3 sons; Benjamin, Loren, and Zion.

CONNECT WITH DR. UNDRAI

Website(s):
http://www.undraifizer.com/undraifizer
http://www.kairosinstitute.org/
http://www.kairosinterglobal.org/

Social Media Facebook:
https://www.facebook.com/ufizer

Twitter:
https://twitter.com/IAM_UndraiFizer

YOUTUBE:
https://www.youtube.com/user/KairosGlobalTv


The Month of the Man is brought to you by:
DO YOU SPEAK MALE: The 5 C's of Understanding A Man's Language
DO YOU SPEAK MALE is a "course in unlearning" what you've heard about men, thought about men & your failed experiences with men by offering insights into a man's communication, code, culture, context & conduct: the 5C's that make up a man's language.

If you're a NEXT-Level woman ready to UP-Level your relationships, go to
https://bit.ly/hislanguage and find out more.

SUBSCRIBE
To get notifications of new episodes or to dive more deeply into today's episode, subscribe, post your questions and comments. Suzette responds to the questions and comments personally. And while you're at it, leave a review.
Thank you for listening!

CREDITS
Music by DH The Composer https://linktr.ee/dhthecomposer
Cover Design by Odyssey Administrative Services, LLC https://www.facebook.com/odysseyadministrativeservices
Photo from the gallery of royalty free photo options on Pixteller.com]]>2900false1fullhttps://www.spreaker.com/episode/s2-e13-we-can-t-stop--43402675
Sean Rodgers is a charismatic entrepreneur who is passionate about serving others.  Since 2008 he has owned, Response Marketing and Mailing, a print fulfillment and direct mail advertising company where he helps clients grow their business.  As a business owner, he is able to do what he wants, when he wants.  So at his place of business Sean facilitated a weekly men’s forum in order to give men the opportunity to connect and share hearts and life issues with one another, as men are accustomed to doing at the Barber Shop.  Sean has also volunteered his time with the Fatherhood Project by mentoring young men at the juvenile detention center.  He helped young fathers facing life sentences acknowledge and accept their role and responsibility in their child’s life.  He currently facilitates men’s groups held at his church, leading discussions surrounding father wounds and pride.

Sean shares his perspective about:

--Riots
--White People who adopt Black children
--God-fearing Bible-believing Bigots
--Consistency
--Colin Kaepernick
…and much more.

Sean’s final takeaway is “We can’t stop!” Sean encourages everyone to take a stand and refuse to allow distractions to lull them back to sleep.

CONNECT WITH SEAN

Social Media Facebook:
https://www.facebook.com/sean.rodgers.967

Instagram:
@r.steadfastlove

Websites:

Responsemm.com
Rsteadfastlove.com

 
The Month of the Man is brought to you by:  

DO YOU SPEAK MALE: The 5 C's of Understanding A Man's Language

DO YOU SPEAK MALE is a "course in unlearning" what you've heard about men, thought about men & your failed experiences with men by offering insights into a man's communication, code, culture, context & conduct: the 5C's that make up a man's language.

If you're a NEXT-Level woman ready to UP-Level your relationships, go to
https://bit.ly/hislanguage and find out more.


BREAK THE CYCLE WEBINAR

Join Suzette on July 1, 2020 at 12 noon EDT for a free webinar titled, "How To B-R-E-A-K the Cycle of Failed Relationships and Attract Healthy Love Into Your Life"  To find out more and to register, go to bit.ly/BreakItNow.   

 
SUBSCRIBE

To get notifications of new episodes or to dive more deeply into today's episode, subscribe, post your questions and comments.  Suzette responds to the questions and comments personally.  And while you're at it, leave a review. 

Thank you for listening!

 
CREDITS

Music by DH The Composer https://linktr.ee/dhthecomposer

Cover Design by Odyssey Administrative Services, LLC https://www.facebook.com/odysseyadministrativeservices

Photo from the gallery of royalty free photo options on Pixteller.com]]>enoughfactor.podbean.com/bda0a936-101f-54e1-a15c-d6f88995837eWed, 17 Jun 2020 12:00:00 +0000Suzette VearnonAfter a history in this country of being heard but not listened to, Sean Rodgers says “Enough is enough! LISTEN TO US!”  Sean, a husband, father and advocate for healthy marriages reverberates the cry of Black Men who are fastly becoming an endangered...
Sean Rodgers is a charismatic entrepreneur who is passionate about serving others.  Since 2008 he has owned, Response Marketing and Mailing, a print fulfillment and direct mail advertising company where he helps clients grow their business.  As a business owner, he is able to do what he wants, when he wants.  So at his place of business Sean facilitated a weekly men’s forum in order to give men the opportunity to connect and share hearts and life issues with one another, as men are accustomed to doing at the Barber Shop.  Sean has also volunteered his time with the Fatherhood Project by mentoring young men at the juvenile detention center.  He helped young fathers facing life sentences acknowledge and accept their role and responsibility in their child’s life.  He currently facilitates men’s groups held at his church, leading discussions surrounding father wounds and pride.

Sean shares his perspective about:

--Riots
--White People who adopt Black children
--God-fearing Bible-believing Bigots
--Consistency
--Colin Kaepernick
…and much more.

Sean’s final takeaway is “We can’t stop!” Sean encourages everyone to take a stand and refuse to allow distractions to lull them back to sleep.

CONNECT WITH SEAN

Social Media Facebook:
https://www.facebook.com/sean.rodgers.967

Instagram:
@r.steadfastlove

Websites:

Responsemm.com
Rsteadfastlove.com

 
The Month of the Man is brought to you by:  

DO YOU SPEAK MALE: The 5 C's of Understanding A Man's Language

DO YOU SPEAK MALE is a "course in unlearning" what you've heard about men, thought about men & your failed experiences with men by offering insights into a man's communication, code, culture, context & conduct: the 5C's that make up a man's language.

If you're a NEXT-Level woman ready to UP-Level your relationships, go to
https://bit.ly/hislanguage and find out more.


BREAK THE CYCLE WEBINAR

Join Suzette on July 1, 2020 at 12 noon EDT for a free webinar titled, "How To B-R-E-A-K the Cycle of Failed Relationships and Attract Healthy Love Into Your Life"  To find out more and to register, go to bit.ly/BreakItNow.   

 
SUBSCRIBE

To get notifications of new episodes or to dive more deeply into today's episode, subscribe, post your questions and comments.  Suzette responds to the questions and comments personally.  And while you're at it, leave a review. 

Thank you for listening!

 
CREDITS

Music by DH The Composer https://linktr.ee/dhthecomposer

Cover Design by Odyssey Administrative Services, LLC https://www.facebook.com/odysseyadministrativeservices

Photo from the gallery of royalty free photo options on Pixteller.com]]>3163false1fullhttps://www.spreaker.com/episode/s2-e12-can-you-hear-me-now--43402677
An avid blogger Troy invites the world to share in the many interesting thoughts and conversations he has about life, love and the lessons they’ve taught him. His popular blog, books, conversation parties, webinars and seminars, inspirational morning messages, lunchtime discussions, and personal one-on-one relationship and life coaching helped Troy grow from a blog, to a brand, to movement. He holds a position as an official staff writer for the award winning website BlackAndMarriedWithKids.com where he was recently the recipient of the “WRITER OF THE YEAR” and “WRITERS CHOICE AWARD.” Troy also has had the pleasure of writing for celebrity matchmaker Paul C. Brunson, has had his work featured in JET Magazine Online, and was chosen to be a guest blogger for the Steve Harvey Act like a Success Conference. He is a dating expert and contributor for DatingAdvice.com, DigitalRomance.Com, VixenDaily.com, and RealBlackLove.com. Troy has been listed as a premier coach by BlackMenRock.net, has had the honor of being a featured guest on HuffPost Live, and WBTV Bounce TV in Charlotte, NC and FOX 46’s Good Morning Charlotte!

Nevertheless, Troy divested himself of all of his accomplishments to take me inside the struggles he faces every day as a Black Man. 

Troy talks about:

--The pebbles that pile up for Black Men every time they have to nip and tuck their Blackness so White America won’t get offended or scared
--Why he crosses the street when he approaches White Women so he won’t have to suffer the disappointment of seeing their nervousness or clasping their purse as he approaches them
--The weight of the entire Black race that Black Men carry when they are the “exception” to the rule
--The futility of getting mental health support only to go out and get broken over and over again
--The exhaustion of having to explain this and teach White people over and over again
…and much more.

Our depth of conversation was honest and uncensored.  If you wonder what it’s like to be a Black Man in this country, this is an episode you don’t want to miss. 

CONNECT WITH TROY

Social Media Facebook: www.thefacebook.com/xklusivethoughts

Twitter: @xklusive5 or https://twitter.com/XKLUSIVE5

Instagram: @xklusive5 Snapchat: @xklusive5

YOUTUBE Link: https://www.youtube.com/user/XKLUSIVEEMPIRES

WHITE FRAGILITY
By Robin DiAngelo
https://www.amazon.com/White-Fragility-People-About-Racism/dp/0807047414

The Month of the Man is brought to you by:  

DO YOU SPEAK MALE: The 5 C's of Understanding A Man's Language

DO YOU SPEAK MALE is a "course in unlearning" what you've heard about men, thought about men & your failed experiences with men by offering insights into a man's communication, code, culture, context & conduct: the 5C's that make up a man's language.

If you're a NEXT-Level woman ready to UP-Level your relationships, go to
https://bit.ly/hislanguage and find out more.

SUBSCRIBE

To get notifications of new episodes or to dive more deeply into today's episode, subscribe, post your questions and comments.  Suzette responds to the questions and comments personally.  And while you're at it, leave a review. 

Thank you for listening!

CREDITS

Music by DH The Composer https://linktr.ee/dhthecomposer

Cover Design by Odyssey Administrative Services, LLC https://www.facebook.com/odysseyadministrativeservices

Photo from the gallery of royalty free photo options on Pixteller.com]]>enoughfactor.podbean.com/e097d55f-a9a5-5dcc-8934-6701ec02d27aSun, 14 Jun 2020 12:00:00 +0000Suzette VearnonContinuing “The Month of the Man” is speaker, author, and certified life and relationship coach and “Reality Expert” Troy Spry.  Troy stopped by Enough Factor Podcast to have a no holds barred conversation about what it’s like to be a Black Man in...
An avid blogger Troy invites the world to share in the many interesting thoughts and conversations he has about life, love and the lessons they’ve taught him. His popular blog, books, conversation parties, webinars and seminars, inspirational morning messages, lunchtime discussions, and personal one-on-one relationship and life coaching helped Troy grow from a blog, to a brand, to movement. He holds a position as an official staff writer for the award winning website BlackAndMarriedWithKids.com where he was recently the recipient of the “WRITER OF THE YEAR” and “WRITERS CHOICE AWARD.” Troy also has had the pleasure of writing for celebrity matchmaker Paul C. Brunson, has had his work featured in JET Magazine Online, and was chosen to be a guest blogger for the Steve Harvey Act like a Success Conference. He is a dating expert and contributor for DatingAdvice.com, DigitalRomance.Com, VixenDaily.com, and RealBlackLove.com. Troy has been listed as a premier coach by BlackMenRock.net, has had the honor of being a featured guest on HuffPost Live, and WBTV Bounce TV in Charlotte, NC and FOX 46’s Good Morning Charlotte!

Nevertheless, Troy divested himself of all of his accomplishments to take me inside the struggles he faces every day as a Black Man. 

Troy talks about:

--The pebbles that pile up for Black Men every time they have to nip and tuck their Blackness so White America won’t get offended or scared
--Why he crosses the street when he approaches White Women so he won’t have to suffer the disappointment of seeing their nervousness or clasping their purse as he approaches them
--The weight of the entire Black race that Black Men carry when they are the “exception” to the rule
--The futility of getting mental health support only to go out and get broken over and over again
--The exhaustion of having to explain this and teach White people over and over again
…and much more.

Our depth of conversation was honest and uncensored.  If you wonder what it’s like to be a Black Man in this country, this is an episode you don’t want to miss. 

CONNECT WITH TROY

Social Media Facebook: www.thefacebook.com/xklusivethoughts

Twitter: @xklusive5 or https://twitter.com/XKLUSIVE5

Instagram: @xklusive5 Snapchat: @xklusive5

YOUTUBE Link: https://www.youtube.com/user/XKLUSIVEEMPIRES

WHITE FRAGILITY
By Robin DiAngelo
https://www.amazon.com/White-Fragility-People-About-Racism/dp/0807047414

The Month of the Man is brought to you by:  

DO YOU SPEAK MALE: The 5 C's of Understanding A Man's Language

DO YOU SPEAK MALE is a "course in unlearning" what you've heard about men, thought about men & your failed experiences with men by offering insights into a man's communication, code, culture, context & conduct: the 5C's that make up a man's language.

If you're a NEXT-Level woman ready to UP-Level your relationships, go to
https://bit.ly/hislanguage and find out more.

SUBSCRIBE

To get notifications of new episodes or to dive more deeply into today's episode, subscribe, post your questions and...]]>3044false1fullhttps://www.spreaker.com/episode/s2-e11-what-does-a-man-look-like--43402674
Rather than applying a stereotypical expectation on John of the "black boy without a father", I wanted you to hear his story and the Truth of his identify that found him when he was at his lowest point.      

In our candid conversation, John talks about:

--The powerlessness of growing up without a father and how young men try to mask it.
--The origins of anger and rage
--A very real encounter with Divinity
--Tapping into a truth that is bigger than your current circumstance
…and much more.

This man’s life is nothing short of a miracle. 

If you are feeling scared, angry, triggered by the events going on in the world, this episode is a reminder that you on a collision course with a Purpose bigger than you can imagine.  

CONNECT WITH JOHN

John’s Facebook

https://www.facebook.com/john.mcdonaldii

John’s Twitter

https://twitter.com/John_McDonaldII

John Instagram

https://www.instagram.com/jamcd2020/

 

This episode is brought to you by:  

DO YOU SPEAK MALE: The 5 C's of Understanding A Man's Language

DO YOU SPEAK MALE is a "course in unlearning" what you've heard about men, thought about men & your failed experiences with men by offering insights into a man's communication, code, culture, context & conduct: the 5C's that make up a man's language.

If you're a NEXT-Level woman ready to UP-Level your relationships, go to
https://bit.ly/hislanguage and find out more.

 

SUBSCRIBE

To get notifications of new episodes or to dive more deeply into today's episode, subscribe, post your questions and comments.  Suzette responds to the questions and comments personally.  And while you're at it, leave a review. 

Thank you for listening!

 

CREDITS

Music by DH The Composer https://linktr.ee/dhthecomposer

Cover Design by Odyssey Administrative Services, LLC https://www.facebook.com/odysseyadministrativeservices

Photo from the gallery of royalty free photo options on Pixteller.com]]>enoughfactor.podbean.com/009dec70-9cd3-53df-a74b-8a54a618e112Sun, 07 Jun 2020 09:00:00 +0000Suzette VearnonWhat does a man look like?  June is “The Month of the Man” and it’s my pleasure to welcome John A. McDonald II to Enough Factor Podcast.  Described as a tie-loathing adventurer, philanthropist & entrepreneur who turns ideas into reality, it’s hard to...
Rather than applying a stereotypical expectation on John of the "black boy without a father", I wanted you to hear his story and the Truth of his identify that found him when he was at his lowest point.      

In our candid conversation, John talks about:

--The powerlessness of growing up without a father and how young men try to mask it.
--The origins of anger and rage
--A very real encounter with Divinity
--Tapping into a truth that is bigger than your current circumstance
…and much more.

This man’s life is nothing short of a miracle. 

If you are feeling scared, angry, triggered by the events going on in the world, this episode is a reminder that you on a collision course with a Purpose bigger than you can imagine.  

CONNECT WITH JOHN

John’s Facebook

https://www.facebook.com/john.mcdonaldii

John’s Twitter

https://twitter.com/John_McDonaldII

John Instagram

https://www.instagram.com/jamcd2020/

 

This episode is brought to you by:  

DO YOU SPEAK MALE: The 5 C's of Understanding A Man's Language

DO YOU SPEAK MALE is a "course in unlearning" what you've heard about men, thought about men & your failed experiences with men by offering insights into a man's communication, code, culture, context & conduct: the 5C's that make up a man's language.

If you're a NEXT-Level woman ready to UP-Level your relationships, go to
https://bit.ly/hislanguage and find out more.

 

SUBSCRIBE

To get notifications of new episodes or to dive more deeply into today's episode, subscribe, post your questions and comments.  Suzette responds to the questions and comments personally.  And while you're at it, leave a review. 

Thank you for listening!

 

CREDITS

Music by DH The Composer https://linktr.ee/dhthecomposer

Cover Design by Odyssey Administrative Services, LLC https://www.facebook.com/odysseyadministrativeservices

Photo from the gallery of royalty free photo options on Pixteller.com]]>3406false1fullhttps://www.spreaker.com/episode/s2-e10-courageous-living--43402736
In our power-packed interview, Courage and I have an honest conversation about our 2012 life-altering experiences with loss yet the profound call to courageous living that is ongoing.

We talk about:

•How heaven and hell can be going on simultaneously in your life
•When you do what God tells you to do yet things don’t go as you thought they would
•Questioning the value of your own life
•The grief of the life you have not lived yet
•The process of letting go of the idea of you so the real you can live
•Letting go of what you think you need in order for you to find out you already have it
…and much more.

Living courageously isn’t just what Courage does, it’s who she is. She passionately shares the message of confidence and courage through faith in God based on the Word of God. She has declared war on depression, doubt, fear, divorce and complacency. In her book, POWER PRINCIPLES COURAGEOUS LIVING: HOW I OVERCAME DEPRESSION AND TOOK BACK MY LIFE.” She shares her testimony along with the principles that completely transformed her way of thinking and her life. She also coaches women in applying these principles in their life through her Courage Mastermind Program. Courage University, Dose of Courage Podcast and the Courage Crusaders Community and Resource Library are all designed to provide additional support and guidance to Courage Crusaders all over the world.

You can’t listen to this episode without feeling bolder, more confident and courageous enough to go after everything that’s yours!

CONNECT WITH COURAGE

Courage Molina is based in Charlotte NC
Email: mogulmolina@gmail.com

Courage’s Website
https://couragemolina.org/

Courage’s Book
“Power Principles Courageous Living: How I Overcame Depression and Took Back my Life”
https://couragemolina.org/powerprinciplesbook/

Courage’s Facebook
https://www.facebook.com/chiefcouragecrusader

Courage’s Instagram
http://www.instagram.com/couragemolina

Courage’s YouTube
http://www.youtube.com/couragemolina

Dose of Courage Podcast
https://doseofcourage.podbean.com/

NEXT UP?

For the NEXT-Level Woman ready to UP-Level her relationships
https://bit.ly/hislanguage

SUBSCRIBE
To get notifications of new episodes or to dive more deeply into today's episode, subscribe, post your questions and comments. Suzette responds to the questions and comments personally. And while you're at it, leave a review.

Thank you for listening!

CREDITS

Music by DH The Composer https://linktr.ee/dhthecomposer
Cover Design by Odyssey Administrative Services, LLC https://www.facebook.com/odysseyadministrativeservices
Photo from the gallery of royalty free photo options on Pixteller.com]]>enoughfactor.podbean.com/9b72f251-9c5b-56ac-8519-44e15d8de2d5Sun, 31 May 2020 12:00:00 +0000Suzette VearnonHer name says it all! Courage Molina is a force of Good-God in a pint size frame! With an unapologetic message about God’s love and the courage it takes to live an authentic spiritual life, Courage is shaking up religiosity of taking notes from...
In our power-packed interview, Courage and I have an honest conversation about our 2012 life-altering experiences with loss yet the profound call to courageous living that is ongoing.

We talk about:

•How heaven and hell can be going on simultaneously in your life
•When you do what God tells you to do yet things don’t go as you thought they would
•Questioning the value of your own life
•The grief of the life you have not lived yet
•The process of letting go of the idea of you so the real you can live
•Letting go of what you think you need in order for you to find out you already have it
…and much more.

Living courageously isn’t just what Courage does, it’s who she is. She passionately shares the message of confidence and courage through faith in God based on the Word of God. She has declared war on depression, doubt, fear, divorce and complacency. In her book, POWER PRINCIPLES COURAGEOUS LIVING: HOW I OVERCAME DEPRESSION AND TOOK BACK MY LIFE.” She shares her testimony along with the principles that completely transformed her way of thinking and her life. She also coaches women in applying these principles in their life through her Courage Mastermind Program. Courage University, Dose of Courage Podcast and the Courage Crusaders Community and Resource Library are all designed to provide additional support and guidance to Courage Crusaders all over the world.

You can’t listen to this episode without feeling bolder, more confident and courageous enough to go after everything that’s yours!

CONNECT WITH COURAGE

Courage Molina is based in Charlotte NC
Email: mogulmolina@gmail.com

Courage’s Website
https://couragemolina.org/

Courage’s Book
“Power Principles Courageous Living: How I Overcame Depression and Took Back my Life”
https://couragemolina.org/powerprinciplesbook/

Courage’s Facebook
https://www.facebook.com/chiefcouragecrusader

Courage’s Instagram
http://www.instagram.com/couragemolina

Courage’s YouTube
http://www.youtube.com/couragemolina

Dose of Courage Podcast
https://doseofcourage.podbean.com/

NEXT UP?

For the NEXT-Level Woman ready to UP-Level her relationships
https://bit.ly/hislanguage

SUBSCRIBE
To get notifications of new episodes or to dive more deeply into today's episode, subscribe, post your questions and comments. Suzette responds to the questions and comments personally. And while you're at it, leave a review.

Thank you for listening!

CREDITS

Music by DH The Composer https://linktr.ee/dhthecomposer
Cover Design by Odyssey Administrative Services, LLC https://www.facebook.com/odysseyadministrativeservices
Photo from the gallery of royalty free photo options on Pixteller.com]]>3225false1fullhttps://www.spreaker.com/episode/s2-e09-when-the-unthinkable-happens--43402699
Nes was born in Tetouan\Morocco and migrated to Germany with her family, where her dad lived prior to marrying her mom at the age of 3. She lost her sight at the age of 5, due to an operation gone wrong. Her parents raised her as independently as possible nonetheless. She signed her 1st record deal as a member of a trio girl group at the age of 15.

After about 5 years, everything came to an end due to issues within the group and financial and contractual issues with the management. They parted ways and she pursued acting and hosting on TV.  Nes got involved in event management and started writing for magazine. Eventually she also started with music again. She lived in London and worked internationally. Nes continues to work in entertainment and currently resides in Germany.



CONNECT WITH NES



Nes’ YouTube Channel:
https://www.youtube.com/channel/UCPFu1KJ01GtauyvTZjr26Kw

Nes' Instagram
https://www.instagram.com/nes_reign/

Nes' Facebook Page
https://www.facebook.com/nesreign
 


LET SUZETTE HELP

COMING SOON
DO YOU SPEAK MALE: THE 5 C'S OF UNDERSTANDING A MAN'S LANGUAGE!

Details at
 https://bit.ly/hislanguage

 

During this coronavirus (COVID-19) crisis, she will be offering coaching sessions on a sliding fee scale.  So if you need someone to talk with who will not judge you but will be a source of encouragement and a reminder that who you are, whose you are and why you are is more than enough to overcome  your current circumstances, here's how to get in contact with her:

For first-timers, the first hour of our session is free.  Just click http://www.calendly.com/suzettevearnon to get on my calendar.  If you do not receive notification immediately, send me a direct email at suzette.vearnon@suzettesolutions.com and I'll confirm within 24 hours.

For return customers, click bit.ly/slidingfeeform.  Provide your first name and email where you'd like the information sent and you'll get my sliding fee scale breakdown.  Make sure to check your email and your spam folder for an immediate response. 
 

OTHER OPPORTUNITIES TO CONNECT WITH SUZETTE

Get on her mailing list:  bit.ly/ssviplist

Facebook:  www.facebook.com/yourcoachsuzette

Twitter:  www.twitter.com/yourcoachsuzett

Instagram:  www.instagram.com/yourcoachsuzette

Website:  www.suzettesolutions.com

Email:  suzette.vearnon@suzettesolutions.com

 

SUBSCRIBE

To get notifications of new episodes or to dive more deeply into today's episode, subscribe, post your questions and comments.  Suzette responds to the questions and comments personally.  And while you're at it, leave a review. 

 

Thank you for listening!

 

CREDITS

Music by DH The Composer https://linktr.ee/dhthecomposer

Cover Design by Odyssey Administrative Services, LLC https://www.facebook.com/odysseyadministrativeservices

Photo from the gallery of royalty free photo options on Pixteller.com]]>enoughfactor.podbean.com/061696bd-9bb1-50ab-ab2e-be3a991fb762Sun, 24 May 2020 09:00:00 +0000Suzette VearnonContinuing our focus on mental health is host of Dope and Damaged Podcast, Nes Reign.  Nes was a happy, optimistic woman with dreams and aspirations in the entertainment business until her life got turned upside down.  Her sister was tragically...
Nes was born in Tetouan\Morocco and migrated to Germany with her family, where her dad lived prior to marrying her mom at the age of 3. She lost her sight at the age of 5, due to an operation gone wrong. Her parents raised her as independently as possible nonetheless. She signed her 1st record deal as a member of a trio girl group at the age of 15.

After about 5 years, everything came to an end due to issues within the group and financial and contractual issues with the management. They parted ways and she pursued acting and hosting on TV.  Nes got involved in event management and started writing for magazine. Eventually she also started with music again. She lived in London and worked internationally. Nes continues to work in entertainment and currently resides in Germany.



CONNECT WITH NES



Nes’ YouTube Channel:
https://www.youtube.com/channel/UCPFu1KJ01GtauyvTZjr26Kw

Nes' Instagram
https://www.instagram.com/nes_reign/

Nes' Facebook Page
https://www.facebook.com/nesreign
 


LET SUZETTE HELP

COMING SOON
DO YOU SPEAK MALE: THE 5 C'S OF UNDERSTANDING A MAN'S LANGUAGE!

Details at
 https://bit.ly/hislanguage

 

During this coronavirus (COVID-19) crisis, she will be offering coaching sessions on a sliding fee scale.  So if you need someone to talk with who will not judge you but will be a source of encouragement and a reminder that who you are, whose you are and why you are is more than enough to overcome  your current circumstances, here's how to get in contact with her:

For first-timers, the first hour of our session is free.  Just click http://www.calendly.com/suzettevearnon to get on my calendar.  If you do not receive notification immediately, send me a direct email at suzette.vearnon@suzettesolutions.com and I'll confirm within 24 hours.

For return customers, click bit.ly/slidingfeeform.  Provide your first name and email where you'd like the information sent and you'll get my sliding fee scale breakdown.  Make sure to check your email and your spam folder for an immediate response. 
 

OTHER OPPORTUNITIES TO CONNECT WITH SUZETTE

Get on her mailing list:  bit.ly/ssviplist

Facebook:  www.facebook.com/yourcoachsuzette

Twitter:  www.twitter.com/yourcoachsuzett

Instagram:  www.instagram.com/yourcoachsuzette

Website:  www.suzettesolutions.com

Email:  suzette.vearnon@suzettesolutions.com

 

SUBSCRIBE

To get notifications of new episodes or to dive more...]]>1913false1fullhttps://www.spreaker.com/episode/s2-e08-it-s-okay-to-not-be-okay--43402754
Continuing our Mental Health Awareness Series is none other than Theatre and Film Actress Germôna Sharp.  In our honest talk, Germôna talks about her journey of enoughness and how she learned it’s okay to not be okay.

Germôna loves the arts!  With a grandmother who is also an actress in L.A. and a grandfather who is a singer and actor in Atlanta and both sides of her family being lovers of entertainment, it was only right that Germôna took her chance at being center stage. She has been singing since she was three years old and acting since she was twelve, with her very first acting role being in her high school production of “...For Colored Girls”. She has graced the stage in many different theatre productions such as Blood Done Sign My Name (RLT), Sister Act: The Musical (RLT), Caroline, or Change: The Musical (JTP), Steel Magnolias, and many more.

She is also a film actress and works closely with an up and coming production company in the NC area, EazeDay Entertainment.

But behind all the perfect fitting clothes and immaculate makeup, Germôna still struggles with the names she was called in middle school where she was severely bullied and mocked.  Though she made great strides in her adulthood, the toll of it leaked out as anger and an over-encompassing need to “look the part.”  This led to depression, isolation, stress and stagnation.  It wasn't until she got a wake up call from an unexpected place that she woke up to the support around her and discovered a deeper passion. 

CONNECT WITH GERMỐNA

Germôna Sharp 
Actor

To get more information about her upcoming productions, roles, community events,
email Germona at lamontclifffoundation@gmail.com

KUTALENT AGENCY
919.785.1223
Terri@kutalentagency.com
Julie@kutalentagency.com

Germôna’s Instagram Page:
https://www.instagram.com/germona_/

Lamont Cliff Foundation Instagram Page:
https://www.instagram.com/lamontclifffoundation/

EazeDay Entertainment
https://www.facebook.com/eazedayent/

COMING SOON
DO YOU SPEAK MALE: THE 5 C'S OF UNDERSTANDING A MAN'S LANGUAGE!

Details at
 https://bit.ly/hislanguage

 LET SUZETTE HELP

During this coronavirus (COVID-19) crisis, she will be offering coaching sessions on a sliding fee scale.  So if you need someone to talk with who will not judge you but will be a source of encouragement and a reminder that who you are, whose you are and why you are is more than enough to overcome  your current circumstances, here's how to get in contact with her:

For first-timers, the first hour of our session is free.  Just click http://www.calendly.com/suzettevearnon to get on my calendar.  If you do not receive notification immediately, send me a direct email at mailto:suzette.vearnon@suzettesolutions.com and I'll confirm within 24 hours.

For return customers, click bit.ly/slidingfeeform.  Provide your first name and email where you'd like the information sent and you'll get my sliding fee scale breakdown.  Make sure to check your email and your spam folder for an immediate response. 
 
OTHER OPPORTUNITIES TO CONNECT WITH SUZETTE

Get on her mailing list:  bit.ly/ssviplist

Facebook:  www.facebook.com/yourcoachsuzette

Twitter:  www.twitter.com/yourcoachsuzett

Instagram:  www.instagram.com/yourcoachsuzette

Website:  www.suzettesolutions.com

Email:  suzette.vearnon@suzettesolutions.com

SUBSCRIBE

To get notifications of new episodes or to dive more deeply into today's episode, subscribe, post your questions and comments.  Suzette responds to the questions and comments personally.  And while you're at it, leave a review. 

Thank you for listening!
 
CREDITS

Music by DH The Composer https://linktr.ee/dhthecomposer

Cover Design by Odyssey Administrative Services, LLC https://www.facebook.com/odysseyadministrativeservices

Photo from the gallery of royalty free photo options on Pixteller.com]]>enoughfactor.podbean.com/2cb091e1-a5a6-5792-ab1d-5cd420145c2dSun, 17 May 2020 09:00:00 +0000Suzette VearnonDespite loving what you do, being constantly told how to sit, how to stand, whether you’re wearing the right lip color or if you’re too dark for a role can take its toll.  Continuing our Mental Health Awareness Series is none other than Theatre and...
Continuing our Mental Health Awareness Series is none other than Theatre and Film Actress Germôna Sharp.  In our honest talk, Germôna talks about her journey of enoughness and how she learned it’s okay to not be okay.

Germôna loves the arts!  With a grandmother who is also an actress in L.A. and a grandfather who is a singer and actor in Atlanta and both sides of her family being lovers of entertainment, it was only right that Germôna took her chance at being center stage. She has been singing since she was three years old and acting since she was twelve, with her very first acting role being in her high school production of “...For Colored Girls”. She has graced the stage in many different theatre productions such as Blood Done Sign My Name (RLT), Sister Act: The Musical (RLT), Caroline, or Change: The Musical (JTP), Steel Magnolias, and many more.

She is also a film actress and works closely with an up and coming production company in the NC area, EazeDay Entertainment.

But behind all the perfect fitting clothes and immaculate makeup, Germôna still struggles with the names she was called in middle school where she was severely bullied and mocked.  Though she made great strides in her adulthood, the toll of it leaked out as anger and an over-encompassing need to “look the part.”  This led to depression, isolation, stress and stagnation.  It wasn't until she got a wake up call from an unexpected place that she woke up to the support around her and discovered a deeper passion. 

CONNECT WITH GERMỐNA

Germôna Sharp 
Actor

To get more information about her upcoming productions, roles, community events,
email Germona at lamontclifffoundation@gmail.com

KUTALENT AGENCY
919.785.1223
Terri@kutalentagency.com
Julie@kutalentagency.com

Germôna’s Instagram Page:
https://www.instagram.com/germona_/

Lamont Cliff Foundation Instagram Page:
https://www.instagram.com/lamontclifffoundation/

EazeDay Entertainment
https://www.facebook.com/eazedayent/

COMING SOON
DO YOU SPEAK MALE: THE 5 C'S OF UNDERSTANDING A MAN'S LANGUAGE!

Details at
 https://bit.ly/hislanguage

 LET SUZETTE HELP

During this coronavirus (COVID-19) crisis, she will be offering coaching sessions on a sliding fee scale.  So if you need someone to talk with who will not judge you but will be a source of encouragement and a reminder that who you are, whose you are and why you are is more than enough to overcome  your current circumstances, here's how to get in contact with her:

For first-timers, the first hour of our session is free.  Just click http://www.calendly.com/suzettevearnon to get on my calendar.  If you do not receive notification immediately, send me a direct email at mailto:suzette.vearnon@suzettesolutions.com and I'll confirm within 24 hours.

For return customers, click bit.ly/slidingfeeform.  Provide your first name and email where you'd like the information sent and you'll get my sliding fee scale breakdown.  Make sure to check your email and your spam folder for an immediate response. 
 
OTHER OPPORTUNITIES TO CONNECT WITH SUZETTE

Get on her mailing...]]>2160false1fullhttps://www.spreaker.com/episode/s2-e07-visibility-is-power--43402692
Known as a Digital Media Pioneer with 20 years experience as a News Producer on the frontlines of history, Roshanda is on a mission to raise up messengers who will shape the narrative through media. She is a respected News Producer, Live Stream Expert, Speaker, Storyteller and First Lady of Visibility. Roshanda uses her passion for media to spread the empower brands to be seen, heard and paid. She has been featured on CBS’ The Talk and The Tamron Hall Show. Roshanda is the Author of CEO of Live Video, a number one Amazon bestseller. She produces and host a Facebook live show every Monday night called "The Rosho Live".

This episode continues Mental Health Awareness as my guest Roshanda Pratt brings light to your Visibility Factor and your Permission Stance. We have a very transparent and thought-provoking discussion about our experience with our own hesitation and waiting for permission.

We examine:
--What lies at the core of hesitation
--How busyness is a way of avoiding
--Our socialization to hide
--How perfection is a form of asking permission
--Why people don’t stand in the full solution
..and much more.

ROSHANDA DROPPED GEM AFTER GEM:

“I had to get works out of my DNA. The truth is I cannot work hard enough for God’s blessing and favor. He will always out-give my doing.”

“I was several months behind because I allowed someone to give me permission to what God had already said yes to.”

“Perfection is a lie. Fear is a bully. And you just have to go on and do it afraid.”

“I looked in the mirror and realized my hater wasn’t the person next to me. I was my biggest hater.”

“I remember when I had to transition from the 8 year old girl to the woman.”

“If you’re investing more on outer things than inner things, then there is a problem. Because the greatest thing you can do is invest in you”

I HAD A COUPLE OF MY OWN:

“We need a transformation in where we place value. We place value in things that depreciate instead of in things that appreciate.”

“We wrestle with what we have not yet resolved.”

“Stop being a hidden figure and a counterfeit cousin.”

CONNECT WITH ROSHANDA

Coming Soon
Her book, “Visibility is Power”

Roshanda E. Pratt
Storyteller & Live Video Strategist| Producer| Speaker
http://therosholive.com
(o) 331-240-1198

Facebook Page:
https://www.facebook.com/therosholive/

Instagram:
https://www.instagram.com/THEROSHOLIVE/

Twitter:
https://twitter.com/therosholive

YouTube:
https://www.youtube.com/therosholive

LET SUZETTE HELP
During this coronavirus (COVID-19) crisis, she will be offering coaching sessions on a sliding fee scale. So if you need someone to talk with who will not judge you but will be a source of encouragement and a reminder that who you are, whose you are and why you are is more than enough to overcome your current circumstances, here's how to get in contact with her:

For first-timers, the first hour of our session is free. Just click http://www.calendly.com/suzettevearnon to get on my calendar. If you do not receive notification immediately, send me a direct email at mailto:suzette.vearnon@suzettesolutions.comand I'll confirm within 24 hours.

For return customers, click bit.ly/slidingfeeform. Provide your first name and email where you'd like the information sent and you'll get my sliding fee scale breakdown. Make sure to check your email and your spam folder for an immediate response.

OTHER OPPORTUNITIES TO CONNECT WITH SUZETTE
Get on her mailing list: bit.ly/ssviplist
Facebook: www.facebook.com/yourcoachsuzette
Twitter: www.twitter.com/yourcoachsuzett
Instagram: www.instagram.com/yourcoachsuzette
Website: www.suzettesolutions.com
Email: suzette.vearnon@suzettesolutions.com

COMING SOON
DO YOU SPEAK MALE: The 5C's of Understanding A Man's Language. If you struggle to understand men, you're not alone. Many a night we've all tossed and turned wondering why a man said what he said or behaved in the way he did. And the more we tried to make sense of it, the more confused we got. And sadly, the not knowing has followed many a smart, mission-driven woman from relationship to relationship like toilet paper under the bottom of her shoe. With this first of its kind solution, you'll not only get your questions answered about men, but you'll be able to relate from a place of power and clarity. If you'd like to receive details about the launch, go to bit.ly/speakmalelaunch

SUBSCRIBE
To get notifications of new episodes or to dive more deeply into today's episode, subscribe, post your questions and comments. Suzette responds to the questions and comments personally. And while you're at it, leave a review.

Thank you for listening!

CREDITS
Music by DH The Composer https://linktr.ee/dhthecomposer
Cover Design by Odyssey Administrative Services, LLC https://www.facebook.com/odysseyadministrativeservices
Photo from the gallery of royalty free photo options on Pixteller.com]]>enoughfactor.podbean.com/edb0ebbf-7546-56f1-966e-f4ecbcf598baSun, 10 May 2020 09:00:00 +0000Suzette VearnonIf you’ve been hesitating in launching a product, investing in yourself, or raising your hand to answer the question, Roshanda Pratt has one question for you: Why? Why are you waiting for somebody to give you permission when you’ve already been given...
Known as a Digital Media Pioneer with 20 years experience as a News Producer on the frontlines of history, Roshanda is on a mission to raise up messengers who will shape the narrative through media. She is a respected News Producer, Live Stream Expert, Speaker, Storyteller and First Lady of Visibility. Roshanda uses her passion for media to spread the empower brands to be seen, heard and paid. She has been featured on CBS’ The Talk and The Tamron Hall Show. Roshanda is the Author of CEO of Live Video, a number one Amazon bestseller. She produces and host a Facebook live show every Monday night called "The Rosho Live".

This episode continues Mental Health Awareness as my guest Roshanda Pratt brings light to your Visibility Factor and your Permission Stance. We have a very transparent and thought-provoking discussion about our experience with our own hesitation and waiting for permission.

We examine:
--What lies at the core of hesitation
--How busyness is a way of avoiding
--Our socialization to hide
--How perfection is a form of asking permission
--Why people don’t stand in the full solution
..and much more.

ROSHANDA DROPPED GEM AFTER GEM:

“I had to get works out of my DNA. The truth is I cannot work hard enough for God’s blessing and favor. He will always out-give my doing.”

“I was several months behind because I allowed someone to give me permission to what God had already said yes to.”

“Perfection is a lie. Fear is a bully. And you just have to go on and do it afraid.”

“I looked in the mirror and realized my hater wasn’t the person next to me. I was my biggest hater.”

“I remember when I had to transition from the 8 year old girl to the woman.”

“If you’re investing more on outer things than inner things, then there is a problem. Because the greatest thing you can do is invest in you”

I HAD A COUPLE OF MY OWN:

“We need a transformation in where we place value. We place value in things that depreciate instead of in things that appreciate.”

“We wrestle with what we have not yet resolved.”

“Stop being a hidden figure and a counterfeit cousin.”

CONNECT WITH ROSHANDA

Coming Soon
Her book, “Visibility is Power”

Roshanda E. Pratt
Storyteller & Live Video Strategist| Producer| Speaker
http://therosholive.com
(o) 331-240-1198

Facebook Page:
https://www.facebook.com/therosholive/

Instagram:
https://www.instagram.com/THEROSHOLIVE/

Twitter:
https://twitter.com/therosholive

YouTube:
https://www.youtube.com/therosholive

LET SUZETTE HELP
During this coronavirus (COVID-19) crisis, she will be offering coaching sessions on a sliding fee scale. So if you need someone to talk with who will not judge you but will be a source of encouragement and a reminder that who you are, whose you are and why you are is more than enough to overcome your current circumstances, here's how to get in contact with her:

For first-timers, the first hour of our session is free. Just click http://www.calendly.com/suzettevearnon to get on my calendar. If you do not receive notification immediately, send me a...]]>2099false1fullhttps://www.spreaker.com/episode/s2-e06-i-didn-t-want-a-bandaid-i-wanted-to-feel-better--43402693
Tara Whitney Rison, is currently based in the triangle area of NC. Tara is an Independent Consultant and runs an online health and wellness business. Tara is also a professional actress and received a Master of Fine Arts in Acting from University of NC Greensboro and performs locally and nationally in Theatre, Commercial, Voice Overs & Film & television.

Theater work is life work. And Tara, through art, is not afraid to go there. Her brilliance is how she uses improv to usher people into awareness. They see themselves in her role play about life situations and how we respond.

In this episode, Tara shines a light on how:
--Poor health is a symptom of the lack of investment.
--Sick is normal and well is abnormal.
--The top three things she did reversed Crohn’s disease and took her off prescription medications.
--Our gut is tied to our mind and how we feel
…and much more

Tara makes wellness normal and offers insights to help us adopt it as a lifestyle. This episode had so many nuggets!

CONNECT WITH TARA

Tara Whitney Rison
Actor/Teaching Artist/Activist
MFA, Acting
Cell: 980-254-6504
KUTALENT AGENCY
919.785.1223
Terri@kutalentagency.com
Julie@kutalentagency.com

Tara’s Facebook Page:
https://www.facebook.com/tarawhitneyrison/

Tara’s Holistic Wellness Space:
https://www.facebook.com/groups/123284042335961/

Tara’s LinkedIn Page
https://www.linkedin.com/in/tara-whitney-rison-50978814/

LET SUZETTE HELP

During this coronavirus (COVID-19) crisis, she will be offering coaching sessions on a sliding fee scale. So if you need someone to talk with who will not judge you but will be a source of encouragement and a reminder that who you are, whose you are and why you are is more than enough to overcome your current circumstances, here's how to get in contact with her:

For first-timers, the first hour of our session is free. Just click http://www.calendly.com/suzettevearnon to get on my calendar. If you do not receive notification immediately, send me a direct email at mailto:suzette.vearnon@suzettesolutions.com and I'll confirm within 24 hours.

For return customers, click bit.ly/slidingfeeform. Provide your first name and email where you'd like the information sent and you'll get my sliding fee scale breakdown. Make sure to check your email and your spam folder for an immediate response.

OTHER OPPORTUNITIES TO CONNECT WITH SUZETTE

Get on her mailing list: bit.ly/ssviplist
Facebook: www.facebook.com/yourcoachsuzette
Twitter: www.twitter.com/yourcoachsuzett
Instagram: www.instagram.com/yourcoachsuzette
Website: www.suzettesolutions.com
Email: suzette.vearnon@suzettesolutions.com

SUBSCRIBE

To get notifications of new episodes or to dive more deeply into today's episode, subscribe, post your questions and comments. Suzette responds to the questions and comments personally. And while you're at it, leave a review.

Thank you for listening!

CREDITS

Music by DH The Composer https://linktr.ee/dhthecomposer
Cover Design by Odyssey Administrative Services, LLC https://www.facebook.com/odysseyadministrativeservices
Photo from the gallery of royalty free photo options on Pixteller.com]]>enoughfactor.podbean.com/d3a8f6e3-b103-55a2-b2b5-0a15b361ebc3Sun, 03 May 2020 09:00:00 +0000Suzette VearnonWelcome to May, Mental Health Awareness Month and our New Normal! I gotta tell you, riding this wave of COVID-19 has had some chills, spills and wipe outs. It hasn’t been pretty. I think we all agree that our mental state is being affected. So, it’s...
Tara Whitney Rison, is currently based in the triangle area of NC. Tara is an Independent Consultant and runs an online health and wellness business. Tara is also a professional actress and received a Master of Fine Arts in Acting from University of NC Greensboro and performs locally and nationally in Theatre, Commercial, Voice Overs & Film & television.

Theater work is life work. And Tara, through art, is not afraid to go there. Her brilliance is how she uses improv to usher people into awareness. They see themselves in her role play about life situations and how we respond.

In this episode, Tara shines a light on how:
--Poor health is a symptom of the lack of investment.
--Sick is normal and well is abnormal.
--The top three things she did reversed Crohn’s disease and took her off prescription medications.
--Our gut is tied to our mind and how we feel
…and much more

Tara makes wellness normal and offers insights to help us adopt it as a lifestyle. This episode had so many nuggets!

CONNECT WITH TARA

Tara Whitney Rison
Actor/Teaching Artist/Activist
MFA, Acting
Cell: 980-254-6504
KUTALENT AGENCY
919.785.1223
Terri@kutalentagency.com
Julie@kutalentagency.com

Tara’s Facebook Page:
https://www.facebook.com/tarawhitneyrison/

Tara’s Holistic Wellness Space:
https://www.facebook.com/groups/123284042335961/

Tara’s LinkedIn Page
https://www.linkedin.com/in/tara-whitney-rison-50978814/

LET SUZETTE HELP

During this coronavirus (COVID-19) crisis, she will be offering coaching sessions on a sliding fee scale. So if you need someone to talk with who will not judge you but will be a source of encouragement and a reminder that who you are, whose you are and why you are is more than enough to overcome your current circumstances, here's how to get in contact with her:

For first-timers, the first hour of our session is free. Just click http://www.calendly.com/suzettevearnon to get on my calendar. If you do not receive notification immediately, send me a direct email at mailto:suzette.vearnon@suzettesolutions.com and I'll confirm within 24 hours.

For return customers, click bit.ly/slidingfeeform. Provide your first name and email where you'd like the information sent and you'll get my sliding fee scale breakdown. Make sure to check your email and your spam folder for an immediate response.

OTHER OPPORTUNITIES TO CONNECT WITH SUZETTE

Get on her mailing list: bit.ly/ssviplist
Facebook: www.facebook.com/yourcoachsuzette
Twitter: www.twitter.com/yourcoachsuzett
Instagram: www.instagram.com/yourcoachsuzette
Website: 2675false1fullhttps://www.spreaker.com/episode/s2-e05-the-power-of-love-from-heartbreak-to-transcendence--43402698
Heartbreak changes you.  There is no avoiding it.  You will never be the same.

Yet, while you can't go back and do Love over, Suzette makes the case that Love never fails.  It breaks you open to an experience of you greater than you would have experienced otherwise. 

That's the work of Love. 

Listen as Host, Suzette Vearnon takes you from heartbreak to transcendence by revealing what Love is and how intentional it is to help you ascend to your exceptional self. 

You'll learn that:

^ Love does love you
^ Love helps you surpass the ordinary and gives you access to the exceptional
^ Love watches over our souls and at a time of its own choosing, beckons us to come with it
^ Love invites us to transcendence with every life experience
^ Love is waiting for you to love you

She talks about how to align yourself with love to foster a positive relationship with it.  In fact, she highlights three things she had to do:

--Leave home
--Own her feelings
--Bury her father

And by doing those things, it opened up a pathway for her own transcendence.

If you are still reeling from a heartbreak or struggling in your current relationship, this episode will usher you into a greater understanding of what love is and its true work in your life.


LET SUZETTE HELP
During this coronavirus (COVID-19) crisis, she will be offering coaching sessions on a sliding fee scale. So if you need someone to talk with who will not judge you but will be a source of encouragement and a reminder that who you are, whose you are and why you are is more than enough to overcome your current circumstances, here's how to get in contact with her:

For first-timers, the first hour of our session is free. Just click www.calendly.com/suzettevearnon to get on my calendar. If you do not receive notification immediately, send me a direct email at suzette.vearnon@suzettesolutions.com and I'll confirm within 24 hours.

For return customers, click https://bit.ly/slidingfeeform. Provide your first name and email where you'd like the information sent and you'll get my sliding fee scale breakdown. Make sure to check your email and your spam folder for an immediate response.

OTHER OPPORTUNITIES TO CONNECT WITH SUZETTE
Join her mailing list: bit.ly/ssviplist
Facebook: www.facebook.com/yourcoachsuzette
Twitter: www.twitter.com/yourcoachsuzett
Instagram: www.instagram.com/yourcoachsuzette
Website: www.suzettesolutions.com
Email: suzette.vearnon@suzettesolutions.com

SUBSCRIBE
To get notifications of new episodes or to dive more deeply into today's episode, subscribe, post your questions and comments. Suzette responds to the questions and comments personally. And while you're at it, leave a review.

Thank you for listening!

CREDITS
Music by DH The Composer https://linktr.ee/dhthecomposer
Cover Design by Odyssey Administrative Services, LLC https://www.facebook.com/odysseyadministrativeservices
Photo from the gallery of royalty free photo options on Pixteller.com]]>enoughfactor.podbean.com/136fc795-138d-5da5-b31b-87e04b90d753Sun, 26 Apr 2020 09:00:00 +0000Suzette VearnonFrom the moment of my heartbreak, my relationship with Love changed.  It went from something that I welcomed with ease to something I no longer trusted.  Love, in my mind, had failed me.  Heartbreak changes you.  There is no avoiding it.  You will...
Heartbreak changes you.  There is no avoiding it.  You will never be the same.

Yet, while you can't go back and do Love over, Suzette makes the case that Love never fails.  It breaks you open to an experience of you greater than you would have experienced otherwise. 

That's the work of Love. 

Listen as Host, Suzette Vearnon takes you from heartbreak to transcendence by revealing what Love is and how intentional it is to help you ascend to your exceptional self. 

You'll learn that:

^ Love does love you
^ Love helps you surpass the ordinary and gives you access to the exceptional
^ Love watches over our souls and at a time of its own choosing, beckons us to come with it
^ Love invites us to transcendence with every life experience
^ Love is waiting for you to love you

She talks about how to align yourself with love to foster a positive relationship with it.  In fact, she highlights three things she had to do:

--Leave home
--Own her feelings
--Bury her father

And by doing those things, it opened up a pathway for her own transcendence.

If you are still reeling from a heartbreak or struggling in your current relationship, this episode will usher you into a greater understanding of what love is and its true work in your life.


LET SUZETTE HELP
During this coronavirus (COVID-19) crisis, she will be offering coaching sessions on a sliding fee scale. So if you need someone to talk with who will not judge you but will be a source of encouragement and a reminder that who you are, whose you are and why you are is more than enough to overcome your current circumstances, here's how to get in contact with her:

For first-timers, the first hour of our session is free. Just click www.calendly.com/suzettevearnon to get on my calendar. If you do not receive notification immediately, send me a direct email at suzette.vearnon@suzettesolutions.com and I'll confirm within 24 hours.

For return customers, click https://bit.ly/slidingfeeform. Provide your first name and email where you'd like the information sent and you'll get my sliding fee scale breakdown. Make sure to check your email and your spam folder for an immediate response.

OTHER OPPORTUNITIES TO CONNECT WITH SUZETTE
Join her mailing list: bit.ly/ssviplist
Facebook: www.facebook.com/yourcoachsuzette
Twitter: www.twitter.com/yourcoachsuzett
Instagram: www.instagram.com/yourcoachsuzette
Website: www.suzettesolutions.com
Email: suzette.vearnon@suzettesolutions.com

SUBSCRIBE
To get notifications of new episodes or to dive more deeply into today's episode, subscribe, post your questions and comments. Suzette responds to the questions and comments personally. And while you're at it, leave a review.

Thank you for listening!

CREDITS
Music by DH The Composer https://linktr.ee/dhthecomposer
Cover Design by Odyssey Administrative Services, LLC 1017false1fullhttps://www.spreaker.com/episode/s2-e04-are-you-starring-in-somebody-else-s-dream--43402706
Stop self-cheating!

From the projects to next level exceptional, Global Publicist and CEO of Epiphany Public Relations, LLC Terry Spicer's destiny was written in the stars! The stars that a young Terry looked up at and the women in her life told her she’d be among. She was built for it. Yet, like many twinkling stars, others saw the benefit in what she could produce for them but could not see the benefit of her vision. This was a burden she carried until she had an epiphany!

Why are you starring in somebody else’s dream? Your dream is waiting for you!
With the light all the way on and her pearls around her neck, she set her course for Next Level Exceptional! She has never looked back!

You owe yourself your success!

She started Epiphany Public Relations, LLC and began to weave it into a story telling tapestry that captures attention, builds and bridges goals and brands to targeted and cross appeal markets that delivers winning and sustained results. Her clients have appeared in Black Enterprise, Essence and Jet magazines, radio and print mediums and have appeared on Good Morning America, the CBS Morning Show, NBC Today, CNN, ESPN and the Steve Harvey Show.

Because of her relentless community service and stewardship and desire to impact the greater good, she founded The Sisters Inspiring Sisters Incorporated, The SISI, a 501c3 charity that provides transportation assistance to cancer patients for medical appointments, chemo and radiation toward survivorship. The SISI has helped 1268 CANCER PATIENTS in all 100 counties in NC and 16 states. They’ve just celebrated seven years!!

She started a leadership development initiative, The SISI Small PEARLS Apprentice Program for girls 7 through high school graduation. PEARLS is the acronym for “Preparing Elegant And Ready Leaders for Success!™” Small PEARLS are taught that “EXCEPTIONAL IS THEIR NORMAL!™” The Program has awarded six Scholarships.
If you are an Academy Award Winner in everybody else’s dream, give the award back and save your acceptance speech for your own dream. This episode is your epiphany!

CONNECT WITH TERRY

If you are tired of holding yourself back, here’s how to connect with Terry:

Her Book
“Lessons From Her Skirttail”
https://www.lessonsfromherskirttails.com/

Her Website
https://www.thesignaturepearl.com

Her Business
Epiphany Public Relations, LLC
https://www.epiphanyprnc.com

Her Charity
The Sisters Inspiring Sisters Incorporated
Office: 919-801-4842
Cell: 919-830-9049
"We Fight Cancer One Mile At A Time!™"
https://www.thesisi.org

LET SUZETTE HELP
Suzette Vearnon has survived quite a few things during her 60 years on this planet. And it is from that well and her training as both a life coach and relationship solutionist that she helps high achieving women and the men who love them navigate through all the misinformation about who they are, whose they are and why they are and gets them in touch with what makes them enough in life and in love. Her patented MusicMath Approach amplifies your voice, your value and your vision so you can experience life and love in a brand new way.

During this coronavirus (COVID-19) crisis, she will be offering coaching sessions on a sliding fee scale. So if you need someone to talk with who will not judge you but will be a source of encouragement and a reminder that who you are, whose you are and why you are is more than enough to overcome your current circumstances, here's how to get in contact with her:

For first-timers, the first hour of our session is free. Just click www.calendly.com/suzettevearnon to get on my calendar. If you do not receive notification immediately, send me a direct email at suzette.vearnon@suzettesolutions.com and I'll confirm within 24 hours.

For return customers, click https://bit.ly/slidingfeeform. Provide your first name and email where you'd like the information sent and you'll get my sliding fee scale breakdown. Make sure to check your email and your spam folder for an immediate response.

OTHER OPPORTUNITIES TO CONNECT WITH SUZETTE
Facebook: www.facebook.com/yourcoachsuzette
Twitter: www.twitter.com/yourcoachsuzett
Instagram: www.instagram.com/yourcoachsuzette
Website: www.suzettesolutions.com
Email: suzette.vearnon@suzettesolutions.com

SUBSCRIBE
To get notifications of new episodes or to dive more deeply into today's episode, subscribe, post your questions and comments. Suzette responds to the questions and comments personally. And while you're at it, leave a review.

Thank you for listening!

CREDITS
Music by DH The Composer https://linktr.ee/dhthecomposer
Cover Design by Odyssey Administrative Services, LLC https://www.facebook.com/odysseyadministrativeservices
Photo from the gallery of royalty free photo options on Pixteller.com]]>enoughfactor.podbean.com/1fe6dd86-0237-5d9a-9d3b-499c97cfc110Sun, 19 Apr 2020 09:00:00 +0000Suzette VearnonYou gave the performance of a lifetime! You sit with baited breath waiting to see if you got the Oscar. Your heart beats so loudly you can hear it as they call out the names. “And the Oscar goes to…”, you gasp, YOU! As you mount the steps to the...
Stop self-cheating!

From the projects to next level exceptional, Global Publicist and CEO of Epiphany Public Relations, LLC Terry Spicer's destiny was written in the stars! The stars that a young Terry looked up at and the women in her life told her she’d be among. She was built for it. Yet, like many twinkling stars, others saw the benefit in what she could produce for them but could not see the benefit of her vision. This was a burden she carried until she had an epiphany!

Why are you starring in somebody else’s dream? Your dream is waiting for you!
With the light all the way on and her pearls around her neck, she set her course for Next Level Exceptional! She has never looked back!

You owe yourself your success!

She started Epiphany Public Relations, LLC and began to weave it into a story telling tapestry that captures attention, builds and bridges goals and brands to targeted and cross appeal markets that delivers winning and sustained results. Her clients have appeared in Black Enterprise, Essence and Jet magazines, radio and print mediums and have appeared on Good Morning America, the CBS Morning Show, NBC Today, CNN, ESPN and the Steve Harvey Show.

Because of her relentless community service and stewardship and desire to impact the greater good, she founded The Sisters Inspiring Sisters Incorporated, The SISI, a 501c3 charity that provides transportation assistance to cancer patients for medical appointments, chemo and radiation toward survivorship. The SISI has helped 1268 CANCER PATIENTS in all 100 counties in NC and 16 states. They’ve just celebrated seven years!!

She started a leadership development initiative, The SISI Small PEARLS Apprentice Program for girls 7 through high school graduation. PEARLS is the acronym for “Preparing Elegant And Ready Leaders for Success!™” Small PEARLS are taught that “EXCEPTIONAL IS THEIR NORMAL!™” The Program has awarded six Scholarships.
If you are an Academy Award Winner in everybody else’s dream, give the award back and save your acceptance speech for your own dream. This episode is your epiphany!

CONNECT WITH TERRY

If you are tired of holding yourself back, here’s how to connect with Terry:

Her Book
“Lessons From Her Skirttail”
https://www.lessonsfromherskirttails.com/

Her Website
https://www.thesignaturepearl.com

Her Business
Epiphany Public Relations, LLC
https://www.epiphanyprnc.com

Her Charity
The Sisters Inspiring Sisters Incorporated
Office: 919-801-4842
Cell: 919-830-9049
"We Fight Cancer One Mile At A Time!™"
https://www.thesisi.org

LET SUZETTE HELP
Suzette Vearnon has survived quite a few things during her 60 years on this planet. And it is from that well and her training as both a life coach and relationship solutionist that she helps high achieving women and the men who love them navigate through all the misinformation about who they are, whose they are and why they are and gets them in touch with what makes them enough in life and in love. Her patented MusicMath Approach amplifies your voice, your value and your vision so you can experience life and love in a brand new way.

During this coronavirus (COVID-19) crisis, she will be...]]>3983false1fullhttps://www.spreaker.com/episode/s2-e03-the-key-to-profiting-in-your-new-normal--43402703
She tells you why you need to: 

--Erase needy people from your calendar to make room for customers
--Increase your value instead of lowering your price
--A fail-proof formula for determining the price of your products and services
--Stop the bargain shopper mentality and start investing in your business
...and much more

Before graduating with her MBA from the University of Tennessee at Chattanooga in 2017, Linda was already a business strategist and the owner of LSMB Business Solutions, LLC. She regularly facilitates business classes for those looking to start their own business. She is a sought-after speaker and business subject matter expert. She has been featured on ABC, NBC, and CBS affiliates, as well as several local and national radio talk shows, such as Phoenix Woman and World Staffing, in London England.

Linda leads with what she knows and doesn’t let the current reality intimidate her.  It’s her poise and clarity in the midst of uncertainty that brings light to everyone lucky enough to be in her presence and assures her clients a seamless rebound in life and in business.

CONNECT WITH LINDA
If your business is in free-fall because of the economy, the pandemic or you need a strategy for a problem that has you scratching your head, here’s how to connect with Linda:

Linda Murray Bullard, MBA, CSSP, PMP
"The Business Plug"
Certified Social Media Marketer
LSMB Business Solutions, LLC
Chief Business Strategist & Professional Speaker
Author of "The Well Ran Dry: Memoirs of a Motherless Child"
and the "Building Your Own Business" Series

Website: http://getthebusiness.org

Office (423) 752-0673/ Cell (423) 838-3117
Follow her on FB, Pinterest, LinkedIn, Pinterest, and Twitter

LET SUZETTE HELP

Suzette Vearnon has survived quite a few things during her 60 years on this planet.  And it is from that well and her training as both a life coach and relationship solutionist that she helps high achieving women and the men who love them navigate through all the misinformation about who they are, whose they are and why they are and gets them in touch with what makes them enough in life and in love.  Her patented MusicMath Approach amplifies your voice, your value and your vision so you can experience life and love in a brand new way.  

During this coronavirus (COVID-19) crisis, she will be offering coaching sessions on a sliding fee scale.  So if you need someone to talk with who will not judge you but who will remind you of who you are, whose you are and why you are, here's how to get in contact with her:

For first-timers, the first hour of our session is free.  Just click here to get on my calendar.  If you do not receive notification immediately, send me a direct email at suzette.vearnon@suzettesolutions.com and I'll confirm within 24 hours.

For return customers, click bit.ly/slidingfeeform.  Provide your first name and email where you'd like the information sent and you'll get my sliding fee scale breakdown.  Make sure to check your email and your spam folder for an immediate response. 

OTHER OPPORTUNITIES TO CONNECT WITH SUZETTE

Facebook: www.facebook.com/yourcoachsuzette
Twitter: www.twitter.com/yourcoachsuzett
Instagram: www.instagram.com/yourcoachsuzette
Website: www.suzettesolutions.com
Email: suzette.vearnon@suzettesolutions.com

SUBSCRIBE

To get notifications of new episodes or to dive more deeply into today's episode, subscribe, post your questions and comments.  Suzette responds to the questions and comments personally.  And while you're at it, leave a review. 

Thank you for listening!

CREDITS

Music by DH The Composer https://linktr.ee/dhthecomposer

Cover Design by Odyssey Administrative Services, LLC https://www.facebook.com/odysseyadministrativeservices

Photo from the gallery of royalty free photo options on Pixteller.com]]>enoughfactor.podbean.com/af53b703-289f-5d27-bdd5-952d81c0939aSun, 12 Apr 2020 09:00:00 +0000Suzette VearnonOur second Queen of Unstoppable is “The Business Plug” Linda Murray Bullard.  Linda comes through with business strategies for grown entrepreneurs.  If you are still sweating the small stuff, this interview will help you get out of your own way! She...
She tells you why you need to: 

--Erase needy people from your calendar to make room for customers
--Increase your value instead of lowering your price
--A fail-proof formula for determining the price of your products and services
--Stop the bargain shopper mentality and start investing in your business
...and much more

Before graduating with her MBA from the University of Tennessee at Chattanooga in 2017, Linda was already a business strategist and the owner of LSMB Business Solutions, LLC. She regularly facilitates business classes for those looking to start their own business. She is a sought-after speaker and business subject matter expert. She has been featured on ABC, NBC, and CBS affiliates, as well as several local and national radio talk shows, such as Phoenix Woman and World Staffing, in London England.

Linda leads with what she knows and doesn’t let the current reality intimidate her.  It’s her poise and clarity in the midst of uncertainty that brings light to everyone lucky enough to be in her presence and assures her clients a seamless rebound in life and in business.

CONNECT WITH LINDA
If your business is in free-fall because of the economy, the pandemic or you need a strategy for a problem that has you scratching your head, here’s how to connect with Linda:

Linda Murray Bullard, MBA, CSSP, PMP
"The Business Plug"
Certified Social Media Marketer
LSMB Business Solutions, LLC
Chief Business Strategist & Professional Speaker
Author of "The Well Ran Dry: Memoirs of a Motherless Child"
and the "Building Your Own Business" Series

Website: http://getthebusiness.org

Office (423) 752-0673/ Cell (423) 838-3117
Follow her on FB, Pinterest, LinkedIn, Pinterest, and Twitter

LET SUZETTE HELP

Suzette Vearnon has survived quite a few things during her 60 years on this planet.  And it is from that well and her training as both a life coach and relationship solutionist that she helps high achieving women and the men who love them navigate through all the misinformation about who they are, whose they are and why they are and gets them in touch with what makes them enough in life and in love.  Her patented MusicMath Approach amplifies your voice, your value and your vision so you can experience life and love in a brand new way.  

During this coronavirus (COVID-19) crisis, she will be offering coaching sessions on a sliding fee scale.  So if you need someone to talk with who will not judge you but who will remind you of who you are, whose you are and why you are, here's how to get in contact with her:

For first-timers, the first hour of our session is free.  Just click here to get on my calendar.  If you do not receive notification immediately, send me a direct email at suzette.vearnon@suzettesolutions.com and I'll confirm within 24 hours.

For return customers, click bit.ly/slidingfeeform.  Provide your first name and email where you'd like the information sent and you'll get my sliding fee scale breakdown.  Make sure to check your email and your spam folder for an immediate response. 

OTHER OPPORTUNITIES TO CONNECT WITH SUZETTE

Facebook: www.facebook.com/yourcoachsuzette
Twitter: www.twitter.com/yourcoachsuzett
Instagram: 2013false1fullhttps://www.spreaker.com/episode/s2-e02-i-dare-you-to-reinvent-your-life--43402687
Participating in Suzette's twist on the game Truth or Dare, Margo reveals a Truth that Life required her to confront and a Dare to take a risk at what seemed like the worst time. 

For anyone endeavoring to reinvent their life, make a radical shift and create a new normal, but question if you are too old or if you are enough, this episode will remind you that there's a big world out there waiting for what only you can give it.

CONNECT WITH MARGO

If you want to start your podcast and turn it into a business, here’s how to connect with Margo:

Her Business Her Voice Her Conversation
margo@margolovett
direct - 310. 768. 1346 / messages returned
to text - 323. 479. 1839

Web Site
margolovett.com

Request a Free Consultation
https://margolovett.com/consultation-appointment/

Since this airing, Margo and Suzette teamed up with Andrenee Boothe and Charlotte E. Terrell for a passionate and oh-so-real discussion of “Am I Enough”.  Check it out now on:

Apple Podcasts:  https://apple.co/38Ua0Cl
YouTube: https://apple.co/38Ua0Cl
Libsyn (Download): bit.ly/38ZBxSQ

LET SUZETTE HELP

Suzette Vearnon has survived quite a few things during her 60 years on this planet.  And it is from that well and her training as both a life coach and relationship solutionist that she helps high achieving women and the men who love them navigate through all the misinformation about who they are, whose they are and why they are and gets them in touch with what makes them enough in life and in love.  Her patented MusicMath Approach amplifies your voice, your value and your vision so you can experience life and love in a brand new way.  

During this coronavirus (COVID-19) crisis, she will be offering coaching sessions on a sliding fee scale.  So if you need someone to talk with who will not judge you but who will remind you of who you are, whose you are and why you are, here's how to get in contact with her:

For first-timers, the first hour of our session is free.  Just click here to get on my calendar.  If you do not receive notification immediately, send me a direct email at suzette.vearnon@suzettesolutions.com and I'll confirm within 24 hours.

For return customers, click bit.ly/slidingfeeform.  Provide your first name and email where you'd like the information sent and you'll get my sliding fee scale breakdown.  Make sure to check your email and your spam folder for an immediate response. 

OTHER OPPORTUNITIES TO CONNECT WITH SUZETTE

Do You Speak Male?

Suzette is looking for a few good women to test her online course DO YOU SPEAK MALE: Understanding the 5 C's of A Man's Language. It’s free to the first 7 responders!!  We already have 2, just 5 more open slots.

Interested?  https://bit.ly/speakmalebeta 

Doing Love Differently

Suzette’s taking DOING LOVE DIFFERENTLY to the next level in her upcoming free webinar. 

"When 'LOVE IS BLIND' is The NEW REALITY: Tips and Tools to Building Real Connection in a Disconnected World!"
Tuesday, April 7, 2020,
12 noon Eastern Daylight

Sign up Now at bit.ly/DLD2-0 

SUBSCRIBE

To get notifications of new episodes or to dive more deeply into today's episode, subscribe, post your questions and comments.  Suzette responds to the questions and comments personally.  And while you're at it, leave a review. 

Thank you for listening!

CREDITS

Music by DH The Composer https://linktr.ee/dhthecomposer

Cover Design by Odyssey Administrative Services, LLC https://www.facebook.com/odysseyadministrativeservices

Photo from the gallery of royalty free photo options on Pixteller.com]]>enoughfactor.podbean.com/2f89b60d-594f-50c5-80d6-8889c89bffd1Sun, 05 Apr 2020 09:00:00 +0000Suzette VearnonIf you’re a Baby Boomer female who wants to leave Corporate America in the dust and reinvent yourself, today’s your lucky day.  Reinvented Woman Margo Lovett is serving up the inspiration for the woman who says, “I ain’t done yet!”  This 65 year old...
Participating in Suzette's twist on the game Truth or Dare, Margo reveals a Truth that Life required her to confront and a Dare to take a risk at what seemed like the worst time. 

For anyone endeavoring to reinvent their life, make a radical shift and create a new normal, but question if you are too old or if you are enough, this episode will remind you that there's a big world out there waiting for what only you can give it.

CONNECT WITH MARGO

If you want to start your podcast and turn it into a business, here’s how to connect with Margo:

Her Business Her Voice Her Conversation
margo@margolovett
direct - 310. 768. 1346 / messages returned
to text - 323. 479. 1839

Web Site
margolovett.com

Request a Free Consultation
https://margolovett.com/consultation-appointment/

Since this airing, Margo and Suzette teamed up with Andrenee Boothe and Charlotte E. Terrell for a passionate and oh-so-real discussion of “Am I Enough”.  Check it out now on:

Apple Podcasts:  https://apple.co/38Ua0Cl
YouTube: https://apple.co/38Ua0Cl
Libsyn (Download): bit.ly/38ZBxSQ

LET SUZETTE HELP

Suzette Vearnon has survived quite a few things during her 60 years on this planet.  And it is from that well and her training as both a life coach and relationship solutionist that she helps high achieving women and the men who love them navigate through all the misinformation about who they are, whose they are and why they are and gets them in touch with what makes them enough in life and in love.  Her patented MusicMath Approach amplifies your voice, your value and your vision so you can experience life and love in a brand new way.  

During this coronavirus (COVID-19) crisis, she will be offering coaching sessions on a sliding fee scale.  So if you need someone to talk with who will not judge you but who will remind you of who you are, whose you are and why you are, here's how to get in contact with her:

For first-timers, the first hour of our session is free.  Just click here to get on my calendar.  If you do not receive notification immediately, send me a direct email at suzette.vearnon@suzettesolutions.com and I'll confirm within 24 hours.

For return customers, click bit.ly/slidingfeeform.  Provide your first name and email where you'd like the information sent and you'll get my sliding fee scale breakdown.  Make sure to check your email and your spam folder for an immediate response. 

OTHER OPPORTUNITIES TO CONNECT WITH SUZETTE

Do You Speak Male?

Suzette is looking for a few good women to test her online course DO YOU SPEAK MALE: Understanding the 5 C's of A Man's Language. It’s free to the first 7 responders!!  We already have 2, just 5 more open slots.

Interested?  https://bit.ly/speakmalebeta 

Doing Love Differently

Suzette’s taking DOING LOVE DIFFERENTLY to the next level in her upcoming free webinar. 

"When 'LOVE IS BLIND' is The NEW REALITY: Tips and Tools to Building Real Connection in a...]]>2470false1fullhttps://www.spreaker.com/episode/s2-e01-from-enough-to-more-than-enough--43402695
Like many who work for themselves, she had grown accustomed to wearing two hats.  One might even call it duplicitous, not in a bad way but in the two-fold way.  She was the one doing the job.  She was also the CEO of the company.  While that dualistic role is common in the early years of entrepreneurship, there comes a time (several times, actually) when its viability requires the leader.  After almost a decade, she finally got it.  She had to let go of the “worker” to be the “leader”. 

For anyone endeavoring to uplevel their life, pursue a dream or figure out their new normal, this episode will speak directly to what the journey is all about.  It will help you to see, from a broader mindset and vantage-point, the new definition of you that must be uncovered.

Let Suzette Help

Suzette Vearnon has survived quite a few things during her 60 years on this planet.  And it is from that well and her training as both a life coach and relationship solutionist that she helps high achieving women and the men who love them navigate through all the misinformation about who they are, whose they are and why they are and gets them in touch with what makes them enough in life and in love.  Her patented MusicMath Approach amplifies your voice, your value and your vision so you can experience life and love in a brand new way.  

During this coronavirus (COVID-19) crisis, she will be offering coaching sessions on a sliding fee scale.  So if you need someone to talk with who will not judge you but who will remind you of who you are, whose you are and why you are, here's how to get in contact with her:

For first-timers, the first hour of our session is free.  Just click here to get on my calendar.  If you do not receive notification immediately, send me a direct email at suzette.vearnon@suzettesolutions.com and I'll confirm within 24 hours.

For return customers, click here.  Provide your first name and email where you'd like the information sent and you'll get my sliding fee scale breakdown.  Make sure to check your email and your spam folder for an immediate response. 

Other Opportunities to Connect With Suzette

A Zoom POW WOW: From Talking To Communicating

On Sunday, March 29, 2020 at 3:00pm EDT, Suzette will host a Zoom POW WOW for those who feel isolated or for those who need a break from too much togetherness called “From Talking To Communicating.” 

If you are finding communicating your needs a challenge, this gathering can help you to create your new normal, one right decision at a time.   
Suzette is reinventing her local seminars into online ones.  

If you want to have input into her DO YOU SPEAK MALE: Understanding the 5 C's of A Man's Language  Online Seminar while it is in Beta,  CLICK bit.ly/speakmalebeta .  

The benefit of participating now is :

--giving insight and input that tailors to your needs

--helping produce something that will help others

--test-driving it first at a significant discount 

Interested?  CLICK bit.ly/speakmalebeta!

Subscribe

To get notifications of new episodes or to dive more deeply into today's episode, subscribe, post your questions and comments.  Suzette responds to the questions and comments personally.  And while you're at it, leave a review. 

Thank you for listening!

Credits

Music by DH The Composer https://linktr.ee/dhthecomposer

Cover Design by Odyssey Administrative Services, LLC https://www.facebook.com/odysseyadministrativeservices

Photo from the gallery of royalty free photo options on Pixteller.com]]>enoughfactor.podbean.com/8b87253d-5812-5893-b379-f23a8fb0d34dSun, 29 Mar 2020 09:00:00 +0000Suzette VearnonSeason Two is all about multiplicity:  going from enough to more than enough.  In true deeper dive fashion, Suzette looks back at her mindset shift that occurred between Season One and Season Two: from losing a major contract to headlining at a...
Like many who work for themselves, she had grown accustomed to wearing two hats.  One might even call it duplicitous, not in a bad way but in the two-fold way.  She was the one doing the job.  She was also the CEO of the company.  While that dualistic role is common in the early years of entrepreneurship, there comes a time (several times, actually) when its viability requires the leader.  After almost a decade, she finally got it.  She had to let go of the “worker” to be the “leader”. 

For anyone endeavoring to uplevel their life, pursue a dream or figure out their new normal, this episode will speak directly to what the journey is all about.  It will help you to see, from a broader mindset and vantage-point, the new definition of you that must be uncovered.

Let Suzette Help

Suzette Vearnon has survived quite a few things during her 60 years on this planet.  And it is from that well and her training as both a life coach and relationship solutionist that she helps high achieving women and the men who love them navigate through all the misinformation about who they are, whose they are and why they are and gets them in touch with what makes them enough in life and in love.  Her patented MusicMath Approach amplifies your voice, your value and your vision so you can experience life and love in a brand new way.  

During this coronavirus (COVID-19) crisis, she will be offering coaching sessions on a sliding fee scale.  So if you need someone to talk with who will not judge you but who will remind you of who you are, whose you are and why you are, here's how to get in contact with her:

For first-timers, the first hour of our session is free.  Just click here to get on my calendar.  If you do not receive notification immediately, send me a direct email at suzette.vearnon@suzettesolutions.com and I'll confirm within 24 hours.

For return customers, click here.  Provide your first name and email where you'd like the information sent and you'll get my sliding fee scale breakdown.  Make sure to check your email and your spam folder for an immediate response. 

Other Opportunities to Connect With Suzette

A Zoom POW WOW: From Talking To Communicating

On Sunday, March 29, 2020 at 3:00pm EDT, Suzette will host a Zoom POW WOW for those who feel isolated or for those who need a break from too much togetherness called “From Talking To Communicating.” 

If you are finding communicating your needs a challenge, this gathering can help you to create your new normal, one right decision at a time.   
Suzette is reinventing her local seminars into online ones.  

If you want to have input into her DO YOU SPEAK MALE: Understanding the 5 C's of A Man's Language  Online Seminar while it is in Beta,  CLICK bit.ly/speakmalebeta .  

The benefit of participating now is :

--giving insight and input that tailors to your needs

--helping produce something that will help others

--test-driving it first at a significant discount 

Interested?  CLICK bit.ly/speakmalebeta!

Subscribe

To get notifications of new episodes or to dive more deeply into today's episode, subscribe, post your questions and comments.  Suzette responds to the questions and comments personally.  And while you're at it, leave a review. 

Thank you for listening!

Credits

Music by DH The Composer 1937false1fullhttps://www.spreaker.com/episode/s1-e25-coronavirus-from-coping-with-the-new-normal-to-choosing-life-on-your-terms--43402691
You choose!  

You choose whether you will "cope" with "the new normal" or write your own definition.  Whether you will choose fear or choose life.  This is in no one's hands but your own.

This podcast episode is to shake you awake from your nightmare and remind you that:

--Social distancing and self-isolation is not the new normal. It's merely a temporary state of being.
--You can choose your current situation as an opportunity to become better
--Circumstances only come to reveal what's really true, what really matters
--People who push everyone else out of the way to save themselves have no real sense of purpose
--Only those who don't know they are enough point to external factors as the reason for their suffering
--Faith is evidence. Faith is substantive.  It is not magical thinking or pretending that something isn't happening.
--Coping is grasping for something to hold on to during a storm.  Choosing is connecting with the anchor inside of you. 
--Investing in what can change based on circumstances is an unwise investment.  And sadly, the reason so many are in a panic is because there is what they trusted in.
--Invest in what does not change.  The Eternal You who is not altered by circumstances.
--If you don't know who you are without creature comforts or modern conveniences, now is a great time to figure it out.  

LET SUZETTE HELP

Suzette Vearnon has survived quite a few things during her 60 years on this planet.  And it is from that well and her training as both a life coach and relationship solutionist that she helps high achieving women and the men who love them navigate through all the misinformation about who they are, whose they are and why they are and gets them in touch with what makes them enough in life and in love.  Her patented MusicMath Approach amplifies your voice, your value and your vision so you can experience life and love in a brand new way.  

During this coronavirus (COVID-19) crisis, I will be offering coaching sessions on a sliding fee scale.  So if you need someone to talk with who will not judge you but who will remind you of who you are, whose you are and why you are, here's how to get in contact with me:

For first-timers, the first hour of our session is free.  Go to www.calendly.com/suzettevearnon to get on my calendar.  If you do not receive notification immediately, send me a direct email at suzette.vearnon@suzettesolutions.com and I'll confirm within 24 hours.

For return customers, go to https://landing.mailerlite.com/webforms/landing/o8r1r4.  Provide your first name and email where you'd like the information sent and you'll get my sliding fee scale breakdown.  Make sure to check your email and your spam folder for an immediate response. 

REFERENCES MENTIONED

Today In Focus (The Guardian). Social distancing: learning to cope with the new normal (March 19, 2020)  https://podcasts.apple.com/gb/podcast/today-in-focus/id1440133626

TIRED OF DOING LOVE AND RELATIONSHIP THE SAME OLE WAY?

Become a Beta Tester for the reinvention of my DO YOU SPEAK MALE Seminar.  For many of you, social distancing and self-isolation is stirring up some old relationship patterns.  Instead of calling up an ex, getting prematurely attached with a voice on the other end of the phone, talking at your partner instead of communicating at a heart level, become a better relater.  Discover the 5 C's of Understanding A Man's Language. 

The benefit of being a Beta Tester is:

--giving insight and input to what will benefit you

--helping produce something that is relevant

--test-driving it first at a significant discount 

Interested?  Here's the link: https://landing.mailerlite.com/webforms/landing/y1r8y1

WHAT WERE YOUR AHA MOMENTS?

Post them in the comments! We'd love to hear them!

To get notifications of new episodes or to dive more deeply into today's episode, subscribe, post your questions and comments.  I respond to the questions and comments personally.  And while you're at it, leave a review. 

Thank you for listening!

CREDITS

Music by DH The Composer https://linktr.ee/dhthecomposer

Cover Design by Odyssey Administrative Services, LLC https://www.facebook.com/odysseyadministrativeservices

Photo from the gallery of royalty free photo options on Pixteller.com]]>enoughfactor.podbean.com/1d2f256e-0b48-54c0-b3c4-9cb156cb2ccdSun, 22 Mar 2020 23:00:28 +0000Suzette VearnonIn this special episode, Life Coach & Relationship Solutionist Suzette Vearnon pumps the brakes on all the noise, fear-mongering and reports of impending doom and reminds you that you are more than enough not just to "get through this" but to be...
You choose!  

You choose whether you will "cope" with "the new normal" or write your own definition.  Whether you will choose fear or choose life.  This is in no one's hands but your own.

This podcast episode is to shake you awake from your nightmare and remind you that:

--Social distancing and self-isolation is not the new normal. It's merely a temporary state of being.
--You can choose your current situation as an opportunity to become better
--Circumstances only come to reveal what's really true, what really matters
--People who push everyone else out of the way to save themselves have no real sense of purpose
--Only those who don't know they are enough point to external factors as the reason for their suffering
--Faith is evidence. Faith is substantive.  It is not magical thinking or pretending that something isn't happening.
--Coping is grasping for something to hold on to during a storm.  Choosing is connecting with the anchor inside of you. 
--Investing in what can change based on circumstances is an unwise investment.  And sadly, the reason so many are in a panic is because there is what they trusted in.
--Invest in what does not change.  The Eternal You who is not altered by circumstances.
--If you don't know who you are without creature comforts or modern conveniences, now is a great time to figure it out.  

LET SUZETTE HELP

Suzette Vearnon has survived quite a few things during her 60 years on this planet.  And it is from that well and her training as both a life coach and relationship solutionist that she helps high achieving women and the men who love them navigate through all the misinformation about who they are, whose they are and why they are and gets them in touch with what makes them enough in life and in love.  Her patented MusicMath Approach amplifies your voice, your value and your vision so you can experience life and love in a brand new way.  

During this coronavirus (COVID-19) crisis, I will be offering coaching sessions on a sliding fee scale.  So if you need someone to talk with who will not judge you but who will remind you of who you are, whose you are and why you are, here's how to get in contact with me:

For first-timers, the first hour of our session is free.  Go to www.calendly.com/suzettevearnon to get on my calendar.  If you do not receive notification immediately, send me a direct email at suzette.vearnon@suzettesolutions.com and I'll confirm within 24 hours.

For return customers, go to https://landing.mailerlite.com/webforms/landing/o8r1r4.  Provide your first name and email where you'd like the information sent and you'll get my sliding fee scale breakdown.  Make sure to check your email and your spam folder for an immediate response. 

REFERENCES MENTIONED

Today In Focus (The Guardian). Social distancing: learning to cope with the new normal (March 19, 2020)  https://podcasts.apple.com/gb/podcast/today-in-focus/id1440133626

TIRED OF DOING LOVE AND RELATIONSHIP THE SAME OLE WAY?

Become a Beta Tester for the reinvention of my DO YOU SPEAK MALE Seminar.  For many of you, social distancing and self-isolation is stirring up some old relationship patterns.  Instead of calling up an ex, getting prematurely attached with a voice on the other...]]>891false1fullhttps://www.spreaker.com/episode/s1-e24-nothing-to-prove-everything-to-be--43402686
Sharing from her own experience, Suzette raises the most important question: WHO ARE YOU? Not the you who feels threatened or the you who feels he or she has something to prove, but the you whose presence requires no validation.

In her thoughtful and penetrating style, Suzette explains why:
--the who behind who you are has nothing to prove, but everything to be
--the invitation to the room qualifies you to be in it
--the struggle isn't with others as much as it is with yourself
--writing a different definition of what makes you enough is essential
...and much more

More About Suzette

On March 17th, Suzette started her podcaster journey. At the time, she knew nothing about podcasting except she wanted a platform where she could speak to a broader audience. Everyone who has downloaded, subscribed and commented have been an integral part of her journey. Together, you've downloaded this podcast 943 times! Not too shabby for Season One!

She's taking a break for a few months, but look for Season Two the Spring of 2020. In the interim, she and her team will be talking to subscribers and listeners to hear about what they enjoyed, what they didn't, and what topics they'd like to see featured as well as exploring other ways to make this podcast even more relevant.

Things that made me go hmmm

"I created this situation because I didn't know my value so I let my insecurity bully me into submitting."

"When you're trapped in a mindset of performance, you don't really know the difference between the performer you and the Being you."

"You are not what you do, you are the brilliance behind it."

"When someone asks 'who are you,' it's how you answer the 'I am' that makes all the difference."

"The struggles as well as the celebrations are to help you to get clearer and clearer about the everything that you bring into this life space."

"If Life offers you the seat, Life has already decided that you belong. It's your work to find out why Life offered you the seat. Because if you don't do the work to find out why Life offered you the seat, you will not fully own your space."

References Mentioned

India.Aire song "I Am Light" https://www.youtube.com/watch?v=OL-gxfx2QtY
"What follows I am is what will be."--Joel Olsteen (His book, The Power of I Am, https://www.amazon.com/Power-Am-Words-Change-Today/dp/0892969989)

Enoughness Reminder

You don't need to prove your enoughness, you simply have to own it.

Tired of doing love and relationships the same way?

Check out our free "Relationship Behavior Questionnaire" at bit.ly/DoLoveDifferently . While there, check out ways we help you own your seat.

What were your aha moments? We'd love to hear them!
To dive more deeply into today's episode or to get answers to specific questions, join us at Enough Factor Connect at www.facebook.com/groups/enoughfactorconnect.

Interested in being a guest?
We've made it easy peasy! Go to www.suzettesolutions.com/ourpodcast to "Want To Be A Guest"! and someone from our team with contact you!

Thank you for listening!

Credits

Music by DH The Composer https://linktr.ee/dhthecomposer
Cover Design by Odyssey Administrative Services, LLC https://www.facebook.com/odysseyadministrativeservices
Photo from the gallery of royalty free photo options on Pixteller.com]]>enoughfactor.podbean.com/nothing-to-prove-everything-to-be-f682d5b9c53d1a566cef29b03b1a5480Sun, 25 Aug 2019 11:59:59 +0000Suzette VearnonDo you feel compelled to defend yourself when you feel you've been done wrong? When you enter a new situation, do you feel you need to prove yourself? In this, her 24th episode, Suzette concludes Season 1 with an honest examination of what motivates...
Sharing from her own experience, Suzette raises the most important question: WHO ARE YOU? Not the you who feels threatened or the you who feels he or she has something to prove, but the you whose presence requires no validation.

In her thoughtful and penetrating style, Suzette explains why:
--the who behind who you are has nothing to prove, but everything to be
--the invitation to the room qualifies you to be in it
--the struggle isn't with others as much as it is with yourself
--writing a different definition of what makes you enough is essential
...and much more

More About Suzette

On March 17th, Suzette started her podcaster journey. At the time, she knew nothing about podcasting except she wanted a platform where she could speak to a broader audience. Everyone who has downloaded, subscribed and commented have been an integral part of her journey. Together, you've downloaded this podcast 943 times! Not too shabby for Season One!

She's taking a break for a few months, but look for Season Two the Spring of 2020. In the interim, she and her team will be talking to subscribers and listeners to hear about what they enjoyed, what they didn't, and what topics they'd like to see featured as well as exploring other ways to make this podcast even more relevant.

Things that made me go hmmm

"I created this situation because I didn't know my value so I let my insecurity bully me into submitting."

"When you're trapped in a mindset of performance, you don't really know the difference between the performer you and the Being you."

"You are not what you do, you are the brilliance behind it."

"When someone asks 'who are you,' it's how you answer the 'I am' that makes all the difference."

"The struggles as well as the celebrations are to help you to get clearer and clearer about the everything that you bring into this life space."

"If Life offers you the seat, Life has already decided that you belong. It's your work to find out why Life offered you the seat. Because if you don't do the work to find out why Life offered you the seat, you will not fully own your space."

References Mentioned

India.Aire song "I Am Light" https://www.youtube.com/watch?v=OL-gxfx2QtY
"What follows I am is what will be."--Joel Olsteen (His book, The Power of I Am, https://www.amazon.com/Power-Am-Words-Change-Today/dp/0892969989)

Enoughness Reminder

You don't need to prove your enoughness, you simply have to own it.

Tired of doing love and relationships the same way?

Check out our free "Relationship Behavior Questionnaire" at bit.ly/DoLoveDifferently . While there, check out ways we help you own your seat.

What were your aha moments? We'd love to hear them!
To dive more deeply into today's episode or to get answers to specific questions, join us at Enough Factor Connect at www.facebook.com/groups/enoughfactorconnect.

Interested in being a guest?
We've made it easy peasy! Go to www.suzettesolutions.com/ourpodcast to "Want To Be A Guest"! and someone from our team with contact you!

Thank you for listening!

Credits

Music by DH The Composer 1275false1fullhttps://www.spreaker.com/episode/s1-e23-i-was-enough-all-along--43402702
At the time of this interview, there had been a lot of suicides and accidental deaths in the entertainment world.  Kristoff St. John was one of them.  Tandee expressed a willingness to share about her own bouts with grief and depression in hopes of helping others struggling in silence.  

Tandee shared:

--The value of having a therapist
--How slowing down and journaling helps her through the rough patches
--How finding her path in business and working with clients helped reinforce not just that she is enough, but she was always enough

Tandee and Suzette talk about mindset and how it is key to recovery.  Reflecting on our most powerful connections, they talked about:

--Friendship and what we should and shouldn't expect from friends
--Why people fall away when we go through difficult seasons
--The importance of connecting authentically in business

As a business strategist and copy writer, Tandee helps clients find their voice and put it in copy.  She does it by:

--Helping them connect with the meaning behind the words
--Deconstructing their biggest fears and helping them see their own abilities
--Getting in their space so she can capture their authentic voice and bring it to their content

More About Tandee

Tandee Salter a native of Columbus, GA is a Certified Life and Master Business Success Coach. She the #1 Amazon Best Selling Author of Inhale Confidence 21 Days of Affirmations for the Millennial Woman and co-author of best selling book 20 Beautiful Women Volume 2. Tandee holds degrees in paralegal studies, sociology, and public administration.
 
While having achieved many things, Tandee has battled with grief and depression, gone through a divorce, and felt unworthy of success. However she has overcome those obstacles and more. She now uses her education and experience to pour into other women so they can reach their highest potential.
 
In her free time Tandee can be found reading, binge watching Netflix, and spending time with family and friends. And let's not forget she loves to enjoy her snacks. 

Things that made me go hmm

From Tandee:

"I was enough all along.  I was always enough."

"Everyone needs a therapist"

"Words are powerful and can take you to different levels"

"Authenticity is more than a catch phrase"

From Suzette:

"Just because people love us doesn't mean they have the grace to go in those dark places that we have to go."

"This isn't the same thing.  You're at a whole different level"

References Mentioned:

Tandee Salter Website  www.tandeesalter.com

Tandee Salter Facebook  https://www.facebook.com/tandeesalter/

Success Igniters Group  https://www.facebook.com/groups/successigniters

Tandee Salter Instagram  www.instagram.com/tandeesalter

Authentic Influence Entrepreneur Growth Membership https://gumroad.com/l/sakpX

Enoughness Reminder

Says Tandee, "Remember you are already enough.  And you don't have to be conformed to anything society says you have to be."

What were your aha moments? We'd love to hear them!

To dive more deeply into today's episode or to get answers to specific questions, join us at Enough Factor Connect at www.facebook.com/groups/enoughfactorconnect.

Interested in being a guest?

We've made it easy peasy! Go to www.suzettesolutions.com/ourpodcast to "Want To Be A Guest"! and someone from our team with contact you!

Thank you for listening!

Credits

Music by DH The Composer https://linktr.ee/dhthecomposer

Cover Design by Odyssey Administrative Services, LLC https://www.facebook.com/odysseyadministrativeservices

Photo from the gallery of royalty free photo options on Pixteller.com

 ]]>enoughfactor.podbean.com/e23-the-power-of-connection-positioning-yourself-as-an-expert-049d107dc78186f26c702e65e0710b13Sun, 18 Aug 2019 11:57:50 +0000Suzette VearnonFor a long time, Tandee Salter felt she wasn't enough and she didn't deserve success.  She was bullied for being a nerd, preferring to go the library over going to recess and it went down from there.  Her confidence suffered with one devastating...
At the time of this interview, there had been a lot of suicides and accidental deaths in the entertainment world.  Kristoff St. John was one of them.  Tandee expressed a willingness to share about her own bouts with grief and depression in hopes of helping others struggling in silence.  

Tandee shared:

--The value of having a therapist
--How slowing down and journaling helps her through the rough patches
--How finding her path in business and working with clients helped reinforce not just that she is enough, but she was always enough

Tandee and Suzette talk about mindset and how it is key to recovery.  Reflecting on our most powerful connections, they talked about:

--Friendship and what we should and shouldn't expect from friends
--Why people fall away when we go through difficult seasons
--The importance of connecting authentically in business

As a business strategist and copy writer, Tandee helps clients find their voice and put it in copy.  She does it by:

--Helping them connect with the meaning behind the words
--Deconstructing their biggest fears and helping them see their own abilities
--Getting in their space so she can capture their authentic voice and bring it to their content

More About Tandee

Tandee Salter a native of Columbus, GA is a Certified Life and Master Business Success Coach. She the #1 Amazon Best Selling Author of Inhale Confidence 21 Days of Affirmations for the Millennial Woman and co-author of best selling book 20 Beautiful Women Volume 2. Tandee holds degrees in paralegal studies, sociology, and public administration.
 
While having achieved many things, Tandee has battled with grief and depression, gone through a divorce, and felt unworthy of success. However she has overcome those obstacles and more. She now uses her education and experience to pour into other women so they can reach their highest potential.
 
In her free time Tandee can be found reading, binge watching Netflix, and spending time with family and friends. And let's not forget she loves to enjoy her snacks. 

Things that made me go hmm

From Tandee:

"I was enough all along.  I was always enough."

"Everyone needs a therapist"

"Words are powerful and can take you to different levels"

"Authenticity is more than a catch phrase"

From Suzette:

"Just because people love us doesn't mean they have the grace to go in those dark places that we have to go."

"This isn't the same thing.  You're at a whole different level"

References Mentioned:

Tandee Salter Website  www.tandeesalter.com

Tandee Salter Facebook  https://www.facebook.com/tandeesalter/

Success Igniters Group  https://www.facebook.com/groups/successigniters

Tandee Salter Instagram  www.instagram.com/tandeesalter

Authentic Influence Entrepreneur Growth Membership https://gumroad.com/l/sakpX

Enoughness Reminder

Says Tandee, "Remember you are already enough.  And you don't have to be conformed to anything society says you have to be."

What were your aha moments? We'd love to hear them!

To dive more deeply into...]]>1624false1fullhttps://www.spreaker.com/episode/s1-e22-developing-an-enough-mindset-it-starts-within--43402697
With over 2000 courses created, she is clear about her intention and her purpose. She shares:

--how she has methodically and intentionally worked towards her goals and enlisted her children in the journey
--how she is equipping her children with transferable skills, values and ethics
--the research was a gamechanger and how it has taught her things that academia didn't
--what makes her virtual assistance business relevant to this day and age
--how she leads and inspires her team with her "lead from within" philosophy
--creative ways she and her business are giving back in her community and teaching others the mindset and tools to navigate the online world

...and much more

More About Laci An

After over 10 years in the Office Administration industry, Jamaica born, Laci An McLean decided to alter her direction by trying to work from home. She went on an incredible learning quest, learning EVERYTHING she possibly could and discovered something. She absolutely LOVED being a Virtual Assistant! With her strong work ethic and a passion to help others, Laci created a Virtual Assistance Business and built an amazing team. Her "it starts within" philosophy as well as a knack for business has helped her overcome barriers and forge a path that her children can follow.

Things that made me go hmmm

From Laci An:
"I can't do it, but I can learn."
"Don't compare your Day 1 to someone else's Day 1053!"
"[She and her children] We get to bond and we get to make money at the same time."
"Knowledge can help you respond a lot quicker."

From Suzette:
"If you don't teach your children to do what you did to have that lifestyle, you're setting them up with a hunger for something without the knowledge of how to feed themselves."
"There is so much information out there that you really can train yourself to have what it is you want for yourself. You don't have to wait on somebody else. You can go get it. It's right out there!"
"And that's the hero's journey finding out that what you've been looking for you already are."

References Mentioned
Laci An McLean Facebook Page https://www.facebook.com/laci.mcsmith
Laci An McLean Official Website https://lacian.com
McLean Virtual Office Website https://mcleanvirtualoffice.com
Online Career Academy Website https://theonlinecareeracademy.com
Work From Home-Online Career Academy Facebook Group https://www.facebook.com/groups/theonlinecareeracademy/

Enoughness Reminder

Says Laci An, "If you get into those ruts where you feel like you have The Imposter Syndrome or you aren't quite cutting it in the areas you wish you were, just remember, keep working on yourself, working on your confidence, working on your issues that you think you have, the important bits. You can work to that point where you can start to feel like you're enough."

What were your aha moments? We'd love to hear them!

To dive more deeply into today's episode or to get answers to specific questions, join us at Enough Factor Connect at www.facebook.com/groups/enoughfactorconnect.

Interested in being a guest?

We've made it easy peasy! Go to www.suzettesolutions.com/ourpodcast to "Want To Be A Guest"! and someone from our team with contact you!

Interested in up leveling your relationship?

Gain access into the male psyche as both relationship experts and regular good men talk about men, love and relationships at my YOU ASKED? GOOD MEN ANSWERED! Virtual Summit! This year's theme: The Power of A Good Woman. Learn more/register at www.goodmenanswered.com.

Thank you for listening!

Credits

Music by DH The Composer https://linktr.ee/dhthecomposer
Cover Design by Odyssey Administrative Services, LLC https://www.facebook.com/odysseyadministrativeservices
Photo from the gallery of royalty free photo options on Pixteller.com]]>enoughfactor.podbean.com/developing-an-enough-mindsetit-starts-within-5591b95d568b08dc58866cecdd3867b4Sun, 11 Aug 2019 11:41:15 +0000Suzette VearnonWhen you ask Laci An McLean how she has powered through not having all the tools to becoming a leader in the virtual assistance industry, she'll say these three words: It starts within. Everything starts within. Jamaican born, Laci credits her work...
With over 2000 courses created, she is clear about her intention and her purpose. She shares:

--how she has methodically and intentionally worked towards her goals and enlisted her children in the journey
--how she is equipping her children with transferable skills, values and ethics
--the research was a gamechanger and how it has taught her things that academia didn't
--what makes her virtual assistance business relevant to this day and age
--how she leads and inspires her team with her "lead from within" philosophy
--creative ways she and her business are giving back in her community and teaching others the mindset and tools to navigate the online world

...and much more

More About Laci An

After over 10 years in the Office Administration industry, Jamaica born, Laci An McLean decided to alter her direction by trying to work from home. She went on an incredible learning quest, learning EVERYTHING she possibly could and discovered something. She absolutely LOVED being a Virtual Assistant! With her strong work ethic and a passion to help others, Laci created a Virtual Assistance Business and built an amazing team. Her "it starts within" philosophy as well as a knack for business has helped her overcome barriers and forge a path that her children can follow.

Things that made me go hmmm

From Laci An:
"I can't do it, but I can learn."
"Don't compare your Day 1 to someone else's Day 1053!"
"[She and her children] We get to bond and we get to make money at the same time."
"Knowledge can help you respond a lot quicker."

From Suzette:
"If you don't teach your children to do what you did to have that lifestyle, you're setting them up with a hunger for something without the knowledge of how to feed themselves."
"There is so much information out there that you really can train yourself to have what it is you want for yourself. You don't have to wait on somebody else. You can go get it. It's right out there!"
"And that's the hero's journey finding out that what you've been looking for you already are."

References Mentioned
Laci An McLean Facebook Page https://www.facebook.com/laci.mcsmith
Laci An McLean Official Website https://lacian.com
McLean Virtual Office Website https://mcleanvirtualoffice.com
Online Career Academy Website https://theonlinecareeracademy.com
Work From Home-Online Career Academy Facebook Group https://www.facebook.com/groups/theonlinecareeracademy/

Enoughness Reminder

Says Laci An, "If you get into those ruts where you feel like you have The Imposter Syndrome or you aren't quite cutting it in the areas you wish you were, just remember, keep working on yourself, working on your confidence, working on your issues that you think you have, the important bits. You can work to that point where you can start to feel like you're enough."

What were your aha moments? We'd love to hear them!

To dive more deeply into today's episode or to get answers to specific questions, join us at Enough Factor Connect at 2320false1fullhttps://www.spreaker.com/episode/s1-e21-bad-to-da-bone-unapologetically-the-boss-the-lady--43402707
In our episode, she speaks candidly about that and:
--the realization that what was defining her wasn't who she wanted to be
--finding balance between being the boss and being the lady
--asking the question, "Do we really want it all or do we want what is intended for us?"
--why running things comes naturally for women and isn't a "masculine" quality
--standing in your own power doesn't mean you deny someone else their's
...and much more

For the woman who wants to be respected in the boardroom without betraying herself, this episode is a must listen!

More About LaDawn

A Southern California native, LaDawn is a Revenue Growth Strategist and Professional Speaker with over 20 years of hands-on experience delivering results to Fortune 100 companies along with both small and medium businesses.

Her work has resulted in:

--50% reduction in operating expenses
--Save $1.1 million in annual payroll
--47% improvement in logistics operations and shipping time frames

LaDawn is trained in Six Sigma Green Belt process improvement and Technology Project Management, delivering quantifiable results for her clients.  After surviving a major corporate layoff, she pulled herself back up and now offers her insights to business owners seeking to increase revenues and streamline processes thereby helping them avoid the layoff trap.

Things that made me go hmmm

From LaDawn:

"But the biggest piece of what I wanted when I quit, when the job quit me, I wanted to get back to the softness of being who I am."

"I'm a businesswoman.  Don't take out the woman"

"It is completely okay for me to show up and be bad to da bone and you know that I'm a lady. And there's nothing wrong with that."

"What kind of woman do you want to be?  Please define that for yourself. Because if you do not, it will be defined for you."

" I remember specifically praying, I want you to bring it even if it hurts my feelings, even if it hurts me, even if I have to stretch and grow."

"I did not want a vision board anymore. I wanted the life that was on the board."

"When you're leading a team, when you're leading customers, when you're doing anything else, trust me, the things you think you are trying to hide, or you're trying to push down and not addressing your own personal development will come up 10 times."

References Mentioned

The VOS Group Official Website  https://www.thevosgroup.com/  

LaDawn Townsend Facebook  https://www.facebook.com/ladawntownsendloveyourlife 

LaDawn Townsend Instagram  https://www.instagram.com/ladawntownsend

Gary Keller Website  https://www.kellerink.com/

The One Thing (Gary Keller)  https://www.the1thing.com

Enoughness Reminder

Says LaDawn, " I needed to listen to the small voice that was saying, "Okay, now you're ready to hear what you want your life to be." And it was scary. Because no one else around me was doing that. Everything was status quo, right? Everything was like you had to live in the suburbs, do this or do that, or date 50 people and none of them work. And then you complain to your girlfriend, you watch some reality show that doesn't make sense. And then you follow somebody on Instagram, that you know their waist is not that small, that it's totally photoshopped, like all of this stuff. And I just said no. I'm going to listen to me and create the life I want. And that is really the key."

What were your aha moments? We'd love to hear them!

To dive more deeply into today's episode or to get answers to specific questions, join us at Enough Factor Connect at www.facebook.com/groups/enoughfactorconnect.

Interested in being a guest?

We've made it easy peasy! Go to www.suzettesolutions.com/ourpodcast to "Want To Be A Guest"! and someone from our team with contact you!

Interested in up leveling your relationship?

Gain access into the male psyche as both relationship experts and regular good men talk about men, love and relationships at my YOU ASKED? GOOD MEN ANSWERED! Virtual Summit! This year's theme: The Power of A Good Woman. Learn more/register at www.goodmenanswered.com.

Thank you for listening!

Credits

Music by DH The Composer https://linktr.ee/dhthecomposer

Cover Design by Odyssey Administrative Services, LLC https://www.facebook.com/odysseyadministrativeservices

Photo from the gallery of royalty free photo options on Pixteller.com]]>enoughfactor.podbean.com/e21-bad-to-da-bone-the-boss-and-the-lady-d350eeae1630234b0fc632db64ef8c72Sun, 04 Aug 2019 11:51:11 +0000Suzette VearnonSpend 5 minutes with LaDawn Townsend and you can't help feel your inner badass rise up and say "YES!"  She's bad to da bone: every bit the Boss and every bit the Lady!  And she's unapologetic about it!  That struck me!  For you see, LaDawn and I share...
In our episode, she speaks candidly about that and:
--the realization that what was defining her wasn't who she wanted to be
--finding balance between being the boss and being the lady
--asking the question, "Do we really want it all or do we want what is intended for us?"
--why running things comes naturally for women and isn't a "masculine" quality
--standing in your own power doesn't mean you deny someone else their's
...and much more

For the woman who wants to be respected in the boardroom without betraying herself, this episode is a must listen!

More About LaDawn

A Southern California native, LaDawn is a Revenue Growth Strategist and Professional Speaker with over 20 years of hands-on experience delivering results to Fortune 100 companies along with both small and medium businesses.

Her work has resulted in:

--50% reduction in operating expenses
--Save $1.1 million in annual payroll
--47% improvement in logistics operations and shipping time frames

LaDawn is trained in Six Sigma Green Belt process improvement and Technology Project Management, delivering quantifiable results for her clients.  After surviving a major corporate layoff, she pulled herself back up and now offers her insights to business owners seeking to increase revenues and streamline processes thereby helping them avoid the layoff trap.

Things that made me go hmmm

From LaDawn:

"But the biggest piece of what I wanted when I quit, when the job quit me, I wanted to get back to the softness of being who I am."

"I'm a businesswoman.  Don't take out the woman"

"It is completely okay for me to show up and be bad to da bone and you know that I'm a lady. And there's nothing wrong with that."

"What kind of woman do you want to be?  Please define that for yourself. Because if you do not, it will be defined for you."

" I remember specifically praying, I want you to bring it even if it hurts my feelings, even if it hurts me, even if I have to stretch and grow."

"I did not want a vision board anymore. I wanted the life that was on the board."

"When you're leading a team, when you're leading customers, when you're doing anything else, trust me, the things you think you are trying to hide, or you're trying to push down and not addressing your own personal development will come up 10 times."

References Mentioned

The VOS Group Official Website  https://www.thevosgroup.com/  

LaDawn Townsend Facebook  https://www.facebook.com/ladawntownsendloveyourlife 

LaDawn Townsend Instagram  https://www.instagram.com/ladawntownsend

Gary Keller Website  https://www.kellerink.com/

The One Thing (Gary Keller)  https://www.the1thing.com

Enoughness Reminder

Says LaDawn, " I needed to listen to the small voice that was saying, "Okay, now you're ready to hear what you want your life to be." And it was scary. Because no one else around me was doing that. Everything was status quo, right? Everything was like you had to live in the suburbs, do this or do that, or date 50 people...]]>2794false1fullhttps://www.spreaker.com/episode/s1-e20-take-a-leap-into-the-uncomfortable--43402688
Rachel Gilmore had a longing for more.  She wanted to travel the world.  But, like many, she didn't have the money. Yet, so deep was that longing, she created a vision board with Bali and Thailand on it. Imagine the shock and awe she felt when she won $10,000 in travel money!  That was four years ago!  Since that time, Rachel has traveled to Bali multiple times, Thailand and other places she use to dream of.  And get this, she now takes others with her on Earth and Soul Adventures.   

With her message to take a leap into the uncomfortable, Rachel has discovered what living is all about.  In our episode, she shares:  

--The power of manifesting and what she did that manifested her soul's desire to travel
--How in her experiences of raw, pure fear she discovered just how powerful she was and that she could conquer any fear in her life
--The awakening of her own deep, abiding beauty while standing in awe of the beauty that surrounded her in the places she traveled
--What you can accomplish when you get comfortable in being uncomfortable
...and much more

Rachel's is a story of no longer letting her fears stop her from living the life of her dreams. Listening to her story will lift you from the mundane, the ordinary, the safe, the comfortable to the exciting life just waiting for you to leap into it.

More About Rachel

Rachel Gilmore is an international speaker, author and coach. As founder of Earth and Soul Adventures, Rachel leads transformational travel adventures around the world, teaching people how to become the greatest versions of themselves in order to do their greatest work and make an impact in the world.

Things that made me go hmmm

From Rachel:

"Being uncommon is having enough courage to face your fears."

"We meet people everyday who are miserable because they are afraid of the unknown. They are afraid of taking the jump and taking the risk and going after what they want."

"Chasing sunsets is the ultimate freedom."

"Try different things, get uncomfortable and figure out what lights you up."

References Mentioned

Rachel Gilmore Official Website https://www.loveleaderstribe.com/
Rachel Gilmore Facebook https://www.facebook.com/rachelgilmorespeaker
Rachel Gilmore Instagram https://www.instagram.com/earthandsouladventures/
Can't Hurt Me: Master Your Mind and Defy The Odds by David Goggins https://davidgoggins.com/book/
Rachel's two co-authored books:
The Unstoppable Woman of Purpose by Nella Chikwe https://www.amazon.com/UNSTOPPABLE-WOMAN-PURPOSE-Unstoppable-Anthologies-ebook/dp/B0723CRJ4H
Success Secrets for Today's Feminine Entrepreneur by Dr. Anita M. Jackson https://www.amazon.com/Success-Secrets-Todays-Feminine-Entrepreneurs/dp/1619845709

Enoughness Reminder

Says Rachel, "The biggest thing I would love for people to do is get outside of their comfort zone. I mean, for me, it's become comfortable for me to get uncomfortable. I asked a lot of people, 'What brings you the most joy?' And they don't know how to answer that question. So I'm going to invite everybody to discover what brings you the most joy. And if you don't, if you don't know, go try something you've never tried before. You know, go for a hike, go rock climbing, go, just find something."

What were your aha moments? We'd love to hear them!
To dive more deeply into today's episode or to get answers to specific questions, join us at Enough Factor Connect at www.facebook.com/groups/enoughfactorconnect.

Interested in being a guest?
We've made it easy peasy! Go to www.suzettesolutions.com/ourpodcast to "Want To Be A Guest"! and someone from our team with contact you!

Interested in up leveling your relationship?
Gain access into the male psyche as both relationship experts and regular good men talk about men, love and relationships at my YOU ASKED? GOOD MEN ANSWERED! Virtual Summit! This year's theme: The Power of A Good Woman. Learn more/register at www.goodmenanswered.com.

Thank you for listening!

Credits
Music by DH The Composer https://linktr.ee/dhthecomposer
Cover Design by Odyssey Administrative Services, LLC https://www.facebook.com/odysseyadministrativeservices
Photo from the gallery of royalty free photo options on Pixteller.com]]>enoughfactor.podbean.com/e20-take-a-leap-into-the-uncomfortable-209d1488e5f82af25ce3ae3433107ef9Sun, 28 Jul 2019 11:50:45 +0000Suzette VearnonHas your life become boring, regular, predictable?  Does your 9 to 5 pay the bills, but leave little time for you?  While having predictability in my life makes me feel safe, I have had to admit that "comfortable" is becoming uncomfortable.  There's a...
Rachel Gilmore had a longing for more.  She wanted to travel the world.  But, like many, she didn't have the money. Yet, so deep was that longing, she created a vision board with Bali and Thailand on it. Imagine the shock and awe she felt when she won $10,000 in travel money!  That was four years ago!  Since that time, Rachel has traveled to Bali multiple times, Thailand and other places she use to dream of.  And get this, she now takes others with her on Earth and Soul Adventures.   

With her message to take a leap into the uncomfortable, Rachel has discovered what living is all about.  In our episode, she shares:  

--The power of manifesting and what she did that manifested her soul's desire to travel
--How in her experiences of raw, pure fear she discovered just how powerful she was and that she could conquer any fear in her life
--The awakening of her own deep, abiding beauty while standing in awe of the beauty that surrounded her in the places she traveled
--What you can accomplish when you get comfortable in being uncomfortable
...and much more

Rachel's is a story of no longer letting her fears stop her from living the life of her dreams. Listening to her story will lift you from the mundane, the ordinary, the safe, the comfortable to the exciting life just waiting for you to leap into it.

More About Rachel

Rachel Gilmore is an international speaker, author and coach. As founder of Earth and Soul Adventures, Rachel leads transformational travel adventures around the world, teaching people how to become the greatest versions of themselves in order to do their greatest work and make an impact in the world.

Things that made me go hmmm

From Rachel:

"Being uncommon is having enough courage to face your fears."

"We meet people everyday who are miserable because they are afraid of the unknown. They are afraid of taking the jump and taking the risk and going after what they want."

"Chasing sunsets is the ultimate freedom."

"Try different things, get uncomfortable and figure out what lights you up."

References Mentioned

Rachel Gilmore Official Website https://www.loveleaderstribe.com/
Rachel Gilmore Facebook https://www.facebook.com/rachelgilmorespeaker
Rachel Gilmore Instagram https://www.instagram.com/earthandsouladventures/
Can't Hurt Me: Master Your Mind and Defy The Odds by David Goggins https://davidgoggins.com/book/
Rachel's two co-authored books:
The Unstoppable Woman of Purpose by Nella Chikwe https://www.amazon.com/UNSTOPPABLE-WOMAN-PURPOSE-Unstoppable-Anthologies-ebook/dp/B0723CRJ4H
Success Secrets for Today's Feminine Entrepreneur by Dr. Anita M. Jackson https://www.amazon.com/Success-Secrets-Todays-Feminine-Entrepreneurs/dp/1619845709

Enoughness Reminder

Says Rachel, "The biggest thing I would love for people to do is get outside of their comfort zone. I mean, for me, it's become comfortable for me to get uncomfortable. I asked a lot of people, 'What brings you the most joy?' And they don't know how to...]]>1865false1fullhttps://www.spreaker.com/episode/s1-e19-broken-open-the-journey-from-grief-to-purpose--43402696
Normally, I don't walk around thinking about grief. In fact, I honestly try to avoid it. But within the last two weeks, at least three people I know have buried a parent. And within the last couple of years, I've gone to more funerals than I've ever wanted to. Though my conversation with Catherine was taped some time ago, it could not be more timely.

Catherine McNulty is a Grief Coach, something that she so desperately needed when she found herself in the throes of grief. She was stuck and didn't know how to find her way out of the sadness, the overwhelm, the hopelessness. Desperate for help, she looked for resources. There were books that told her about the stages but no "manual" to navigate her out. She created her own manual.

Through her desperate quest to find hope, Catherine discovered that:

--With a broader context of grief, you can move through it to a greater experience of life
--You can channel your pain to something that honors your loved one
--Counseling can get you on the path. Having someone who has gone into the unknown as a guide can help you navigate the unknowns of the path
--Your grief doesn't have to lead to suffering. You can feel the pain and move through it to purpose.

Hers is a story of being broken open--going from stuck in grief to finding purpose on the other side of it. Now, she helps others do the same.

More About Catherine

After losing her infant son in 2011, Catherine embarked on a journey to do more than survive grief. The loss forever changed the trajectory of her life and sent her looking for meaning and purpose for the life she was given. She channeled the love for her son into her own healing, self-growth and personal empowerment.

Today, she has created a framework to grief that disrupts conventional ways of looking at loss. She challenges her clients to step outside of a victim mindset and regain control of how they navigate grief. She teaches how to grow through grief and encourages speaking openly about grief to break down the walls of silence around grief.

Catherine lives in San Diego wit her family where she speaks, writes and offers coaching to those who wat to do more than just survive grief. She is a board member of Empty Cradle and volunteers at Miracle Babies and The Ronald McDonald House. Her business, Grief INSPIRED supports those who are grieving and guides them to create a new normal that honors the ones they've lost.

Things that made me go hmmm:

From Catherine:

"I was going through the motions. And I'd go through my day and I went to work and I did all those things. But I really wasn't living."

"Why is there not a manual for this? I looked and I looked and I could not find what I personally needed."

"We don't talk about grief as a society...and so we don't know how to deal with it."

"It is very easy, and often understandable, to sit in your loss and feel like a victim and say 'My life is over.' And that's one route that you can take. But what I stand for is a different route that's saying, 'Let's work through this...Let's figure it out.' "

"The reason why we are here is really to uncover who we really are, and what our what our gift to the world is."

References Mentioned:

Grief INSPIRED Website https://griefinspired.com
The Gifts of Grief Book https://www.amazon.com/GIFTS-GRIEF-Grief-Unwanted-Changed/dp/1539385248
Grief INSPIRED Facebook Group https://www.facebook.com/groups/257805561235106
Grief INSPIRED YouTube https://www.youtube.com/channel/UC6dVH-N7WGAivV19oh4UtDw
Grief INSPIRED Twitter https://twitter.com/Grief_Inspired

Enoughness Reminder

Says Catherine, "I think the takeaway is I really want you to know what to do. When grief happens to you. You don't necessarily need to be a victim, there is another way. So come to me and I will help you do that. And when it happens to someone that you love, someone that you know experiences a loss, don't be afraid to step in and be courageous enough to say, to say, 'I don't know what to say, but I'm here with you.' Don't avoid it. I know it can be hard, but those people will really, really appreciate you if you don't just avoid them. So step into it, and just say, 'I don't know how to help. But I want to help.' "

What were your aha moments? We'd love to hear them!

To dive more deeply into today's episode or to get answers to specific questions, join us at Enough Factor Connect at www.facebook.com/groups/enoughfactorconnect.

Interested in being a guest?

We've made it easy peasy! Go to www.suzettesolutions.com/ourpodcast to "Want To Be A Guest"! and someone from our team with contact you!
Interested in up leveling your relationship?

Gain access into the male psyche as both relationship experts and regular good men talk about men, love and relationships at my YOU ASKED? GOOD MEN ANSWERED! Virtual Summit! This year's theme: The Power of A Good Woman. Learn more/register at www.goodmenanswered.com.

Thank you for listening!

Credits
Music by DH The Composer https://linktr.ee/dhthecomposer
Cover Design by Odyssey Administrative Services, LLC https://www.facebook.com/odysseyadministrativeservices
Photo from the gallery of royalty free photo options on Pixteller.com]]>enoughfactor.podbean.com/e19-broken-open-the-journey-from-grief-to-purpose-95b850229517867d53c34c224361ae52Sun, 21 Jul 2019 11:50:13 +0000Suzette VearnonAm I stuck in grief? This was the question Catherine McNulty asked herself when someone told her she was. It had been 2 years since her infant son died yet sadness and depression were her constant companions. Grief had become her new normal....
Normally, I don't walk around thinking about grief. In fact, I honestly try to avoid it. But within the last two weeks, at least three people I know have buried a parent. And within the last couple of years, I've gone to more funerals than I've ever wanted to. Though my conversation with Catherine was taped some time ago, it could not be more timely.

Catherine McNulty is a Grief Coach, something that she so desperately needed when she found herself in the throes of grief. She was stuck and didn't know how to find her way out of the sadness, the overwhelm, the hopelessness. Desperate for help, she looked for resources. There were books that told her about the stages but no "manual" to navigate her out. She created her own manual.

Through her desperate quest to find hope, Catherine discovered that:

--With a broader context of grief, you can move through it to a greater experience of life
--You can channel your pain to something that honors your loved one
--Counseling can get you on the path. Having someone who has gone into the unknown as a guide can help you navigate the unknowns of the path
--Your grief doesn't have to lead to suffering. You can feel the pain and move through it to purpose.

Hers is a story of being broken open--going from stuck in grief to finding purpose on the other side of it. Now, she helps others do the same.

More About Catherine

After losing her infant son in 2011, Catherine embarked on a journey to do more than survive grief. The loss forever changed the trajectory of her life and sent her looking for meaning and purpose for the life she was given. She channeled the love for her son into her own healing, self-growth and personal empowerment.

Today, she has created a framework to grief that disrupts conventional ways of looking at loss. She challenges her clients to step outside of a victim mindset and regain control of how they navigate grief. She teaches how to grow through grief and encourages speaking openly about grief to break down the walls of silence around grief.

Catherine lives in San Diego wit her family where she speaks, writes and offers coaching to those who wat to do more than just survive grief. She is a board member of Empty Cradle and volunteers at Miracle Babies and The Ronald McDonald House. Her business, Grief INSPIRED supports those who are grieving and guides them to create a new normal that honors the ones they've lost.

Things that made me go hmmm:

From Catherine:

"I was going through the motions. And I'd go through my day and I went to work and I did all those things. But I really wasn't living."

"Why is there not a manual for this? I looked and I looked and I could not find what I personally needed."

"We don't talk about grief as a society...and so we don't know how to deal with it."

"It is very easy, and often understandable, to sit in your loss and feel like a victim and say 'My life is over.' And that's one route that you can take. But what I stand for is a different route that's saying, 'Let's work through this...Let's figure it out.' "

"The reason why we are here is really to uncover who we really are, and what our what our gift to the world is."

References Mentioned:

Grief INSPIRED Website https://griefinspired.com
The Gifts of Grief Book https://www.amazon.com/GIFTS-GRIEF-Grief-Unwanted-Changed/dp/1539385248
Grief INSPIRED Facebook Group...]]>2147false1fullhttps://www.spreaker.com/episode/s1-e18-transitioning-out-of-brokenness--43402711
In this, the last in our Recovering From Divorce Series, Chatela tells us a story all too common. The story of rushing into marriage thinking that the same smarts you bring to books will translate to relationships. That, because a man asks you to marry him, he recognizes your value and wants to marry you for all the right reasons. The belief that if you pray long and hard that somehow God is going to fix what's broken and save your marriage.

Despite Chatela's pending divorce, each day she chooses to take the path of wholeness. In this episode, she shares how she is transitioning out of brokenness by:

--Recognizing that the big emptiness inside of her was there before she got married and was not her husband's doing

--Accepting that her beliefs about herself, love and men were shaped by people. Not by her.

--Finding her esteem on the other side of her head: on the other side of making straight A's

--Allowing her pain to come full circle

--Understanding that an emotional void cannot be filled by another person

...and much more

Things that made us go hmmm

From Chatela

"What I've realized is having low self esteem is also not understanding your worth and your value."

"You can't take a broken woman and a broken man and have this wholesome, fulfilling relationship. It just doesn't work that way."

"Who you decide to join your life with, they have the potential to bring you closer or further away from your life's purpose."

"I never wanted a broken family. But I realized just because a family stays together doesn't mean it's not broken."

"Ultimately, I can't be angry at anyone else for being them."

"I think we genuinely do hear things from God, we just don't understand the context of what he's saying."

"You are so infinitely special!"

From Suzette

"I don't believe submission means now I'm relegated to the deaf, dumb and blind section...that sounds a lot like slavery."

"You were so enough that God, Your Higher Consciousness, the Universe, gave the ultimate sacrifice for you. Don't you think God would have concern about you being in something that is hurting you, harming you, causing you to question your value?"

"It's a difference in being loved by your dad, as his daughter, and how your dad shows up as a husband. Only my mom could be married to my dad. Not me."

"But I think the grace is that you have grace to be with that person."

References Mentioned

Netflix Movie starring Sanaa Lathan: Nappily Ever After https://theglowup.theroot.com/nappily-ever-after-sanaa-lathans-netflix-original-unta-1828094162

Chatela Monae Website http://chatelamonae.life/

Chatela Monae YouTube https://www.youtube.com/channel/UCULaMd6CZtF0K4_4FZBnVxA

Chatela Monae Instagram http://bit.ly/ChatelaMonaeIG

Mommie Mogul Group http://bit.ly/MommieMogulGroup

Email: hello@chatelamonae.life

You Asked? Good Men Answered! Virtual Summit Website www.goodmenanswered.com

You Asked? Good Men Answered! Facebook Page www.facebook.com/goodmenanswered

About Chatela

Chatela was born and raised by her mother in the small town of Gainesville, GA. Growing up, she took her education very seriously which led her to attend not only public but private and even boarding schools. This was an area she always excelled in, so that giftedness along with her hard work afforded her the opportunity to attend the University of Georgia. For two years, she was well on the route to medical school, conducting undergraduate research and even teaching science through a STEM program at a local elementary school. However, after some soul searching, she felt this was not her true calling and switched to fashion merchandising. Ultimately this change did not bring about the clarity she had hoped for and it has taken until recently to better understand what she's called to do in this life.

While she was on maternity leave, after obtaining her real estate license, she went to work for an investment real estate firm. She started a YouTube channel for entrepreneurial mothers. It was during this time that she became clear about her passion. It was serving inspiration to other women so they can see the light within themselves. Just the same, she completely lost sight of the power within herself which led her on a very intentional spiritual journey. She has made many ground breaking revelations. One of which to separate from her husband. Another, to become a holistic health coach.

Chatela takes it one day at a time. She's finding a new normal, intentionally pushing beyond her comfort zones and continuing to cultivate the light within so she can help heal the world one person at a time.

Enoughness Reminder

Says Chatela, "It's just so important to get to a place where you just do the inner work. And just realize you are enough. I just want to scream it from the rooftops. YOU ARE ENOUGH! And it doesn't take somebody else to validate you. Or to give you that validation. You have that within you. You are infinitely special."

To dive more deeply into today's episode or to get answers to specific questions, join us at Enough Factor Connect at www.facebook.com/groups/enoughfactorconnect.

Interested in being a guest? We've made it easy peasy! Go to www.suzettesolutions.com/ourpodcast to "Want To Be A Guest"! and someone from our team with contact you!

Interested in up leveling your relationship?
Gain access into the male psyche as both relationship experts and regular good men talk about men, love and relationships at my YOU ASKED? GOOD MEN ANSWERED! Virtual Summit! This year's theme: The Power of A Good Woman. Learn more/register at www.goodmenanswered.com.

Thank you for listening!

Credits

Music by DH The Composer https://linktr.ee/dhthecomposer
Cover Design by Odyssey Administrative Services, LLC https://www.facebook.com/odysseyadministrativeservices
Photo from the gallery of royalty free photo options on Pixteller.com]]>enoughfactor.podbean.com/e18-transitioning-out-of-brokenness-621d4fd28d6d81fd0cb78ca9423d4213Sun, 14 Jul 2019 11:57:06 +0000Suzette VearnonWhat got broken?  This was a question I asked podcast guest, Chatela Monae, as we talked about why she is in the process of divorcing her husband.  What struck me was her determined intention to take care of herself during the process, first. ...
In this, the last in our Recovering From Divorce Series, Chatela tells us a story all too common. The story of rushing into marriage thinking that the same smarts you bring to books will translate to relationships. That, because a man asks you to marry him, he recognizes your value and wants to marry you for all the right reasons. The belief that if you pray long and hard that somehow God is going to fix what's broken and save your marriage.

Despite Chatela's pending divorce, each day she chooses to take the path of wholeness. In this episode, she shares how she is transitioning out of brokenness by:

--Recognizing that the big emptiness inside of her was there before she got married and was not her husband's doing

--Accepting that her beliefs about herself, love and men were shaped by people. Not by her.

--Finding her esteem on the other side of her head: on the other side of making straight A's

--Allowing her pain to come full circle

--Understanding that an emotional void cannot be filled by another person

...and much more

Things that made us go hmmm

From Chatela

"What I've realized is having low self esteem is also not understanding your worth and your value."

"You can't take a broken woman and a broken man and have this wholesome, fulfilling relationship. It just doesn't work that way."

"Who you decide to join your life with, they have the potential to bring you closer or further away from your life's purpose."

"I never wanted a broken family. But I realized just because a family stays together doesn't mean it's not broken."

"Ultimately, I can't be angry at anyone else for being them."

"I think we genuinely do hear things from God, we just don't understand the context of what he's saying."

"You are so infinitely special!"

From Suzette

"I don't believe submission means now I'm relegated to the deaf, dumb and blind section...that sounds a lot like slavery."

"You were so enough that God, Your Higher Consciousness, the Universe, gave the ultimate sacrifice for you. Don't you think God would have concern about you being in something that is hurting you, harming you, causing you to question your value?"

"It's a difference in being loved by your dad, as his daughter, and how your dad shows up as a husband. Only my mom could be married to my dad. Not me."

"But I think the grace is that you have grace to be with that person."

References Mentioned

Netflix Movie starring Sanaa Lathan: Nappily Ever After https://theglowup.theroot.com/nappily-ever-after-sanaa-lathans-netflix-original-unta-1828094162

Chatela Monae Website http://chatelamonae.life/

Chatela Monae YouTube https://www.youtube.com/channel/UCULaMd6CZtF0K4_4FZBnVxA

Chatela Monae Instagram http://bit.ly/ChatelaMonaeIG

Mommie Mogul Group http://bit.ly/MommieMogulGroup

Email: hello@chatelamonae.life

You Asked? Good Men Answered! Virtual Summit Website 3462false1fullhttps://www.spreaker.com/episode/s1-e17-removing-the-stigma-so-you-can-enjoy-sex--43402694
In this episode, you'll feel like you're at the table sipping wine with girlfriends Leah and Suzette as they have a candid conversation about:

--stigmas surrounding enjoying sex and why they should be removed
--the difference between a sexual communication coach, sex therapist and sex coach
--things we don't want to admit to ourselves about our sexual desires
--the limited and sometimes disingenuous information we've been fed about what normal sex looks like
...and much more

Things that made us go hmmm

From Leah:

“For me, sex, it was never about my pleasure. It was about fulfilling my partner's needs.”
“Oh, so what you're saying is that you can be a good girl and enjoy having sex?”
“How much energy do you end up expending by trying to cover up this really essential part of you?”
"I hear from women and men there is some fear around looking at the places in their sex lives that don't work."

From Suzette:

“For a very long time, the reason I didn't know how to communicate what I wanted was because I wasn't in touch with my body. You don't know what makes you feel good.”
“And then you're afraid if you show you are having that good a time, the guy will go, 'Wait a minute. She's loose'."
“How do you ask for what you want without offending your man?”

References Mentioned:

Season Two of Good Girls Talk About Sex at https://www.leahcarey.com/podcast/
Leah Carey Official Website at https://www.leahcarey.com
Leah Carey's YouTube Series at https://www.youtube.com/channel/UC4cY9QS6uiDpU3Y6EitmrWQ
Yes, No, Maybe Checklist (free download for podcast listeners) at https://www.leahcarey.com/enough

About Leah

Leah Carey is a sexual communication coach who helps women learn to communicate about sex so they can get what they really want in the bedroom - rather than just accepting (tolerating) what they're given. She is the creator and host of the podcast "Good Girls Talk About Sex." Spending most of her life being a VERY good girl, sexual freedom is a subject that is deeply personal to Leah for most of the sex she had was either boring or painful. But she endured it because she wanted the cuddling that happened after. She is now passionate about breaking the silence, fear and shame around women's sexuality and pleasure and redefining what it means to be a "good girl."

Enoughness Reminder

You are enough to have sex and to enjoy sex. No stigma's. No shame. You were created to have sexual pleasure and to enjoy the having.

What were your aha moments? We'd love to hear them!

To dive more deeply into today's episode or to get answers to specific questions, join us at Enough Factor Connect at www.facebook.com/groups/enoughfactorconnect.

Interested in being a guest? We've made it easy peasy! Go to www.suzettesolutions.com/ourpodcast to "Want To Be A Guest"! and someone from our team with contact you!

Interested in up leveling your relationship?
Gain access into the male psyche as both relationship experts and regular good men talk about men, love and relationships at my YOU ASKED? GOOD MEN ANSWERED! Virtual Summit! This year's theme: The Power of A Good Woman. Learn more/register at www.goodmenanswered.com.

Thank you for listening!

Credits

Music by DH The Composer https://linktr.ee/dhthecomposer
Cover Design by Odyssey Administrative Services, LLC https://www.facebook.com/odysseyadministrativeservices
Photo from the gallery of royalty free photo options on Pixteller.com]]>enoughfactor.podbean.com/removing-the-stigma-so-you-can-enjoy-sex-8f3ca48bcbf0f2b7b789d17177f10758Sun, 07 Jul 2019 13:26:20 +0000Suzette VearnonGood girls don't, bad girls do? Guess again! Good girls talk about sex. In fact, good girls want to enjoy sex too! This episode is all about sexual freedom a topic near and dear to our guest's heart. For Leah Carey spent 42 years mired in shame,...
In this episode, you'll feel like you're at the table sipping wine with girlfriends Leah and Suzette as they have a candid conversation about:

--stigmas surrounding enjoying sex and why they should be removed
--the difference between a sexual communication coach, sex therapist and sex coach
--things we don't want to admit to ourselves about our sexual desires
--the limited and sometimes disingenuous information we've been fed about what normal sex looks like
...and much more

Things that made us go hmmm

From Leah:

“For me, sex, it was never about my pleasure. It was about fulfilling my partner's needs.”
“Oh, so what you're saying is that you can be a good girl and enjoy having sex?”
“How much energy do you end up expending by trying to cover up this really essential part of you?”
"I hear from women and men there is some fear around looking at the places in their sex lives that don't work."

From Suzette:

“For a very long time, the reason I didn't know how to communicate what I wanted was because I wasn't in touch with my body. You don't know what makes you feel good.”
“And then you're afraid if you show you are having that good a time, the guy will go, 'Wait a minute. She's loose'."
“How do you ask for what you want without offending your man?”

References Mentioned:

Season Two of Good Girls Talk About Sex at https://www.leahcarey.com/podcast/
Leah Carey Official Website at https://www.leahcarey.com
Leah Carey's YouTube Series at https://www.youtube.com/channel/UC4cY9QS6uiDpU3Y6EitmrWQ
Yes, No, Maybe Checklist (free download for podcast listeners) at https://www.leahcarey.com/enough

About Leah

Leah Carey is a sexual communication coach who helps women learn to communicate about sex so they can get what they really want in the bedroom - rather than just accepting (tolerating) what they're given. She is the creator and host of the podcast "Good Girls Talk About Sex." Spending most of her life being a VERY good girl, sexual freedom is a subject that is deeply personal to Leah for most of the sex she had was either boring or painful. But she endured it because she wanted the cuddling that happened after. She is now passionate about breaking the silence, fear and shame around women's sexuality and pleasure and redefining what it means to be a "good girl."

Enoughness Reminder

You are enough to have sex and to enjoy sex. No stigma's. No shame. You were created to have sexual pleasure and to enjoy the having.

What were your aha moments? We'd love to hear them!

To dive more deeply into today's episode or to get answers to specific questions, join us at Enough Factor Connect at www.facebook.com/groups/enoughfactorconnect.

Interested in being a guest? We've made it easy peasy! Go to www.suzettesolutions.com/ourpodcast to "Want To Be A Guest"! and someone from our team with contact you!

Interested in up leveling your relationship?
Gain...]]>2333true1fullhttps://www.spreaker.com/episode/s1-e16-when-for-worse-is-the-death-of-your-marriage--43402704
Troy and Suzette discuss:

--Does single really mean single...period?
--Do women feel pressured to get married?
--Do most people exit marriage prematurely?
--Til death us do part is not created equal
--The 50-50 marriage proposition: 50% of marriage ends in divorce
--Why talking is not necessarily communicating

Things that made us go hmmm

From Troy:

“What side of the ring are you on? Are you trying to get inside the wedding ring or are you trying to get out.”
“If I'm in a relationship, if I'm dating someone exclusively, if I have a woman that I'm sharing time and space with, then I am not a single man.”
“Some couples will divorce because of infidelity. other couples feel like, well, infidelity is bad, but it's not 'the worse.' ”
“ There are a lot of happy pictures of a lot of happy couples that are miserable together, but they know how to do a great presentation on social media.”

From Suzette:

“We think sometimes that until death us do part means, you know until you transition until you pass until you die...But death can be whatever that thing is that is your deal breaker.”
“Troy, do you think that as a culture, we're more in love with the idea of marriage than marriage itself?"
“You got to retrain yourself, instead of being attracted to an unavailable man, find out what available men do.”

References Mentioned:

RING|SIDE, LLC Website http://www.weareringside.com/
RING|SIDE, LLC Facebook Group https://web.facebook.com/groups/RINGSIDE
Troy Vaughan Facebook https://web.facebook.com/troy.l.vaughan

About Troy

Troy Vaughan is a rising persona in Atlanta, quickly becoming a notable speaker and entrepreneur. Pragmatic, electric, and relatable, Troy’s energy and point-of-view on topics germane to divorce survivorship and transformation, dating communications, entrepreneurship, and thriving with a chronic illness has made him a promising motivational speaker and thought leader. A former patient of St. Jude’s, he is a native of Memphis, Tennessee; holding a B.A. from Morehouse College as well as an MPH from Morehouse School of Medicine. His catch phrase “Achieve with a Vengeance”, a message of unyielding determination and staunch self-efficacy in the face of adversity, is both inspiring as well as galvanizing. He is the co-founder of a widely growing organization and online community, RING|SIDE, where men and women enter the ring to debate issues like chronic singlehood, marriage, and divorce.

Enoughness Reminder

When you get to a certain age and you've not gotten married, there is pressure to tie the knot. Everybody is asking you when you're going to get married. Even if they aren't asking you directly, it's in the looks they give or the hush-hush when you walk into the room. It's hard to hold on to feelings of enoughness when these actions alone question it. This is where you have to know that it's not who you are coupled with, but who you are that makes you enough. People come and go, but you still remain.

What were your aha moments? We'd love to hear them!

To dive more deeply into today's episode or to get answers to specific questions, join us at Enough Factor Connect at www.facebook.com/groups/enoughfactorconnect.

Interested in being a guest? We've made it easy peasy! Go to www.suzettesolutions.com/ourpodcast to "Want To Be A Guest"! and someone from our team with contact you!

Interested in up leveling your relationship?
Gain access into the male psyche as both relationship experts and regular good men talk about men, love and relationships at my YOU ASKED? GOOD MEN ANSWERED! Virtual Summit! This year's theme: The Power of A Good Woman. Learn more/register at www.goodmenanswered.com.

Thank you for listening!

Credits

Music by DH The Composer https://linktr.ee/dhthecomposer
Cover Design by Odyssey Administrative Services, LLC https://www.facebook.com/odysseyadministrativeservices
Photo from the gallery of royalty free photo options on Pixteller.com]]>enoughfactor.podbean.com/e16-when-for-worst-is-the-death-of-your-marriage-26b9fc00d2a5147e718f212f4c9df245Sun, 30 Jun 2019 12:00:13 +0000Suzette VearnonJoining in our Recovering From Divorce Series is none other than Co-Host Dating Commentator Troy Vaughan. In their old school meets new school style, Troy and Suzette go in the ring to go round for round about this question: Why do folks exchange the...
Troy and Suzette discuss:

--Does single really mean single...period?
--Do women feel pressured to get married?
--Do most people exit marriage prematurely?
--Til death us do part is not created equal
--The 50-50 marriage proposition: 50% of marriage ends in divorce
--Why talking is not necessarily communicating

Things that made us go hmmm

From Troy:

“What side of the ring are you on? Are you trying to get inside the wedding ring or are you trying to get out.”
“If I'm in a relationship, if I'm dating someone exclusively, if I have a woman that I'm sharing time and space with, then I am not a single man.”
“Some couples will divorce because of infidelity. other couples feel like, well, infidelity is bad, but it's not 'the worse.' ”
“ There are a lot of happy pictures of a lot of happy couples that are miserable together, but they know how to do a great presentation on social media.”

From Suzette:

“We think sometimes that until death us do part means, you know until you transition until you pass until you die...But death can be whatever that thing is that is your deal breaker.”
“Troy, do you think that as a culture, we're more in love with the idea of marriage than marriage itself?"
“You got to retrain yourself, instead of being attracted to an unavailable man, find out what available men do.”

References Mentioned:

RING|SIDE, LLC Website http://www.weareringside.com/
RING|SIDE, LLC Facebook Group https://web.facebook.com/groups/RINGSIDE
Troy Vaughan Facebook https://web.facebook.com/troy.l.vaughan

About Troy

Troy Vaughan is a rising persona in Atlanta, quickly becoming a notable speaker and entrepreneur. Pragmatic, electric, and relatable, Troy’s energy and point-of-view on topics germane to divorce survivorship and transformation, dating communications, entrepreneurship, and thriving with a chronic illness has made him a promising motivational speaker and thought leader. A former patient of St. Jude’s, he is a native of Memphis, Tennessee; holding a B.A. from Morehouse College as well as an MPH from Morehouse School of Medicine. His catch phrase “Achieve with a Vengeance”, a message of unyielding determination and staunch self-efficacy in the face of adversity, is both inspiring as well as galvanizing. He is the co-founder of a widely growing organization and online community, RING|SIDE, where men and women enter the ring to debate issues like chronic singlehood, marriage, and divorce.

Enoughness Reminder

When you get to a certain age and you've not gotten married, there is pressure to tie the knot. Everybody is asking you when you're going to get married. Even if they aren't asking you directly, it's in the looks they give or the hush-hush when you walk into the room. It's hard to hold on to feelings of enoughness when these actions alone question it. This is where you have to know that it's not who you are coupled with, but who you are that makes you enough. People come and go, but you still remain.

What were your aha moments? We'd love to hear them!

To dive more deeply into today's episode or to get answers to specific questions, join us at Enough Factor Connect at 2378false1fullhttps://www.spreaker.com/episode/s1-e15-i-had-no-idea-how-to-overcome-failure--43402734
In this episode, Tiffany shares:
--The false reality of success
--How she overcame the shame and guilt of failure
--One of the worst things you can do when someone is going through a divorce
--The importance of embracing the loneliness instead of trying to avoid it
--What her divorce taught her about herself

Things that made us go hmmm

From Tiffany:

“I needed to go through this feeling of loneliness to get back to the feeling of being okay.”
“You realize God loves you more than this marriage, right?”
“People normally shame [others] when they feel like there's a loophole that they're missing.”
“But when you have done all the work - and you have owned your narrative, and you take out the shame, and the anger and the guilt, and whatever else you're holding on to - nothing you say to anyone or nothing that they say to you can really, like, take you out.”

From Suzette:

“So many of us stay in relationships too long, not because we don't know necessarily that it’s toxic, but because of the shame.”
“When you're married, you're so busy giving out that you don't realize the person that's been waiting for you to pay attention is you."
“I'm kind of struggling with calling it [divorce] a failure. Because look at who you've become as a result.”

About Tiffany Green

Tiffany is a native of New Haven, Connecticut. She earned a Bachelor’s degree from the University of Connecticut and a Master’s degree in Counseling Psychology at Howard University in Washington DC. After graduating from Howard University, she joined the First-Year Success Center team at the University of New Haven where she was a counselor helping first-year college students adjust to the rigors of college. After 5 years at the University of New Haven, she took a job with Achievement First Amistad High School in New Haven. She now works at an amazing project and place-based high school called, Think Global School (TGS), as a school counselor. TGS takes students to 12 countries over a 3-year high school career to learn experientially, engage in community service and experience the various cultures encountered firsthand.

References Mentioned:

Tiffany Green Facebook at https://www.facebook.com/TiffG123
Tiffany Green Instagram at https://www.instagram.com/tiff_tastic1
Tiffany Green Website at https://www.uprooted.me/

Enoughness Reminder

Sometimes life hits you up side your head and leaves you dazed and confused, and those who love you most can’t understand. Sadly, that happens all too often. At those times, the only thing you have is an inner knowing, an inner knowing that there’s got to be something better out there for you. That’s enough though for your Inner Guide is always wise. If you dare to stay the path, it’ll give you what you need to overcome your current circumstance and be better on the other side.

What were your aha moments? We'd love to hear them!

To dive more deeply into today's episode or to get answers to specific questions, join us at Enough Factor Connect at www.facebook.com/groups/enoughfactorconnect.

Interested in being a guest? We've made it easy peasy! Go to www.suzettesolutions.com/ourpodcast to "Want To Be A Guest"! and someone from our team with contact you!

Interested in up leveling your relationship?
Gain access into the male psyche as both relationship experts and regular good men talk about men, love and relationships at my YOU ASKED? GOOD MEN ANSWERED! Virtual Summit! This year's theme: The Power of A Good Woman. Learn more/register at www.goodmenanswered.com.

Thank you for listening!

Credits

Music by DH The Composer
Cover Design by Odyssey Administrative Services, LLC
Photo from the gallery of royalty free photo options on Pixteller.com]]>enoughfactor.podbean.com/e15-i-had-no-idea-how-to-overcome-failure-28fab35824398346c12d9d0058462a25Sun, 23 Jun 2019 12:00:14 +0000Suzette VearnonTiffany Green and her husband were the picture perfect couple: smart, attractive and, by all intents and purposes, the quintessential couple. Even, their families adored each other. Theirs should have been the ultimate happily ever after story! Yet...
In this episode, Tiffany shares:
--The false reality of success
--How she overcame the shame and guilt of failure
--One of the worst things you can do when someone is going through a divorce
--The importance of embracing the loneliness instead of trying to avoid it
--What her divorce taught her about herself

Things that made us go hmmm

From Tiffany:

“I needed to go through this feeling of loneliness to get back to the feeling of being okay.”
“You realize God loves you more than this marriage, right?”
“People normally shame [others] when they feel like there's a loophole that they're missing.”
“But when you have done all the work - and you have owned your narrative, and you take out the shame, and the anger and the guilt, and whatever else you're holding on to - nothing you say to anyone or nothing that they say to you can really, like, take you out.”

From Suzette:

“So many of us stay in relationships too long, not because we don't know necessarily that it’s toxic, but because of the shame.”
“When you're married, you're so busy giving out that you don't realize the person that's been waiting for you to pay attention is you."
“I'm kind of struggling with calling it [divorce] a failure. Because look at who you've become as a result.”

About Tiffany Green

Tiffany is a native of New Haven, Connecticut. She earned a Bachelor’s degree from the University of Connecticut and a Master’s degree in Counseling Psychology at Howard University in Washington DC. After graduating from Howard University, she joined the First-Year Success Center team at the University of New Haven where she was a counselor helping first-year college students adjust to the rigors of college. After 5 years at the University of New Haven, she took a job with Achievement First Amistad High School in New Haven. She now works at an amazing project and place-based high school called, Think Global School (TGS), as a school counselor. TGS takes students to 12 countries over a 3-year high school career to learn experientially, engage in community service and experience the various cultures encountered firsthand.

References Mentioned:

Tiffany Green Facebook at https://www.facebook.com/TiffG123
Tiffany Green Instagram at https://www.instagram.com/tiff_tastic1
Tiffany Green Website at https://www.uprooted.me/

Enoughness Reminder

Sometimes life hits you up side your head and leaves you dazed and confused, and those who love you most can’t understand. Sadly, that happens all too often. At those times, the only thing you have is an inner knowing, an inner knowing that there’s got to be something better out there for you. That’s enough though for your Inner Guide is always wise. If you dare to stay the path, it’ll give you what you need to overcome your current circumstance and be better on the other side.

What were your aha moments? We'd love to hear them!

To dive more deeply into today's episode or to get answers to specific questions, join us at Enough Factor Connect at...]]>2547false1fullhttps://www.spreaker.com/episode/s1-e14-building-a-legacy-one-diaper-at-a-time--43402724
In this episode, Derrien and Suzette talk about:

--The importance of legacy building in parenting
--What it means to be great even when it looks like you’re failing
--Overcoming “alpha selfishness”
--How life doesn’t stop and you don’t automatically become a fantastic person just because you’re a dad

Things that made us go hmmm

From Derrien:

“To be great, [I have to be] like, I use the term, ‘grateful in my pasture.’ ”
“Being a stay-at-home father has taught me quite a bit about the other ways that my role in the household is valuable.”
“When you don't have your accomplishments to fall back on, you see who you really are.”
“I learned how much I compare myself to people. And I believe that comparison is the thief of joy.”
“There's a level of alpha selfishness, to a certain extent, that I think that I had the capacity to embody.”
“Be aware enough to ask for help, when you need it.”

From Suzette:

“It's when you're in these isolated situations, you know, situations where things didn't go quite the way you thought they were going to go that it really reveals what your definition of your enoughness is.”
“Because you give birth to children does not automatically change you into this paragon of virtue and consciousness, [you] still struggle with the same things you had before."
“I think what was very key, at least for me, was regardless to whatever mix ups, mess ups, you know, getting it wrong, whatever, at the end of the day, we could sit down and talk.”

About Derrien Hinton

Derrien is a graduate of Howard University. Before graduating with honors had already been offered an analyst position with Johnson and Johnson. Despite being on target for different promotions and opportunities, he had a bigger dream than moving up the corporate ladder, a dream that was birthed when he was a little boy, taking wooden spoons and drinking straws with books to recreate a drum set. So in February 2016, he founded Verum Music Group LLC, specializing in music production, artist development, and management. In fact, Derrien aka DH The Composer has provided the soundtrack to my You Asked? Good Men Answered! Virtual Summit for the past four years. His music is even the intro and outtro for this podcast. But of all his accomplishments, if you were to ask Derrien what he's most proud of, he’d point to two giggling faces. Hayden and Preston, who just turned 2 years old in May.

References Mentioned:

Derrien Hinton Instagram at www.instagram.com/dhthecomposer
Derrien Hinton Website at https://linktr.ee/dhthecomposer
You Asked? Good Men Answered! Virtual Summit at www.goodmenanswered.com
Growing Number of Dads Home With The Kids (Pew Research) at https://www.pewsocialtrends.org/2014/06/05/growing-number-of-dads-home-with-the-kids/

Enoughness Reminder

“Life happens to everybody. Be aware enough to ask for help, when you need it, whether it be through family, whether it be through friends, whether it be through even your own spiritual, emotional, mental walks in life. Definitely be sure to ask for help, because I don't think we're built as human beings to navigate this Life by ourselves.” -- Derrien Hinton

What were your aha moments? We'd love to hear them!

To dive more deeply into today's episode or to get answers to specific questions, join us at Enough Factor Connect at www.facebook.com/groups/enoughfactorconnect.

Interested in being a guest? We've made it easy peasy! Go to www.suzettesolutions.com/ourpodcast to "Want To Be A Guest"! and someone from our team with contact you!

Interested in my free audio? Instantly access "How Dating Mr. Wrong Led Me To Mr. Right" now from our website, www.suzettesolutions.com/ourpodcast

Thank you for listening!

Credits

Music by DH The Composer
Cover Design by Odyssey Administrative Services, LLC
Photo from the gallery of royalty free photo options on Pixteller.com]]>enoughfactor.podbean.com/e14-building-a-legacyone-diaper-at-a-time-d4cefc629da1d339e6f0800be59c4d32Sun, 16 Jun 2019 11:41:02 +0000Suzette VearnonAccording to Pew Research, the number of fathers who do not work outside the home is on the rise. It was up to 2 million in 2012 in fact! In this special Father’s Day episode, I’m talking with one of those unsung heroes. He’s music producer and...
In this episode, Derrien and Suzette talk about:

--The importance of legacy building in parenting
--What it means to be great even when it looks like you’re failing
--Overcoming “alpha selfishness”
--How life doesn’t stop and you don’t automatically become a fantastic person just because you’re a dad

Things that made us go hmmm

From Derrien:

“To be great, [I have to be] like, I use the term, ‘grateful in my pasture.’ ”
“Being a stay-at-home father has taught me quite a bit about the other ways that my role in the household is valuable.”
“When you don't have your accomplishments to fall back on, you see who you really are.”
“I learned how much I compare myself to people. And I believe that comparison is the thief of joy.”
“There's a level of alpha selfishness, to a certain extent, that I think that I had the capacity to embody.”
“Be aware enough to ask for help, when you need it.”

From Suzette:

“It's when you're in these isolated situations, you know, situations where things didn't go quite the way you thought they were going to go that it really reveals what your definition of your enoughness is.”
“Because you give birth to children does not automatically change you into this paragon of virtue and consciousness, [you] still struggle with the same things you had before."
“I think what was very key, at least for me, was regardless to whatever mix ups, mess ups, you know, getting it wrong, whatever, at the end of the day, we could sit down and talk.”

About Derrien Hinton

Derrien is a graduate of Howard University. Before graduating with honors had already been offered an analyst position with Johnson and Johnson. Despite being on target for different promotions and opportunities, he had a bigger dream than moving up the corporate ladder, a dream that was birthed when he was a little boy, taking wooden spoons and drinking straws with books to recreate a drum set. So in February 2016, he founded Verum Music Group LLC, specializing in music production, artist development, and management. In fact, Derrien aka DH The Composer has provided the soundtrack to my You Asked? Good Men Answered! Virtual Summit for the past four years. His music is even the intro and outtro for this podcast. But of all his accomplishments, if you were to ask Derrien what he's most proud of, he’d point to two giggling faces. Hayden and Preston, who just turned 2 years old in May.

References Mentioned:

Derrien Hinton Instagram at www.instagram.com/dhthecomposer
Derrien Hinton Website at https://linktr.ee/dhthecomposer
You Asked? Good Men Answered! Virtual Summit at www.goodmenanswered.com
Growing Number of Dads Home With The Kids (Pew Research) at https://www.pewsocialtrends.org/2014/06/05/growing-number-of-dads-home-with-the-kids/

Enoughness Reminder

“Life happens to everybody. Be aware enough to ask for help, when you need it, whether it be through family, whether it be through friends, whether it be through even your own spiritual, emotional,...]]>2748false1fullhttps://www.spreaker.com/episode/s1-e13-silent-no-more-how-i-learned-to-love-my-voice--43402714
In this episode, Altovise talks about:

--How she lost her voice and learned to love her voice
--Owning her role in why the marriage didn’t work
--How writing was cleansing for her and allowed her to recognize what she had to change inside
--The importance of becoming a healthy example for her children so they know how to treat others and impact others in a positive way

From Altovise:

“Motivation gets you over the hump, education helps prevent you from making mistakes someone else makes.”
“ We have to understand people have bad days. People have emotions moment, but you have to be able to love them through it. You have to be able to understand their perspective. And once you understand then you can properly communicate with someone.”
“The first time I had to say no was to me saying no to having a pity party.”
“I can’t change other people, I can change me”

From Suzette:

“I would have thought it made her [your daughter] feel horrified. Now that I think about it, it probably gave her permission to share more.”
“I am learning to say ‘no’ without having to explain it, without having to censor myself, or judge myself.”
“ It’s not saying no to people per se, it’s saying no to the people pleaser.”
“Your secret sauce is you.”

Enoughness Reminder

Experiencing a trauma in your life can render you silent and confused about your own value--what lies at the root of people pleasing. It may seem like you'll be stuck in that silence forever, but you can find and love your voice. If you are willing to open your heart, you can learn to love your voice, find your power and recognize the doors of opportunity being opened just for you.

About Altovise

Altovise Pelzer is the founder of the World Voice League, a Best-Selling Author, and Professional Speaker. She is the mother of four and will break out into an impromptu dance party, take a beach trip, or read a book. She also hosts the #Speakeasy podcast, your number one podcast for unscripted perspectives on becoming and staying a successfully paid author or speaker. She is the contributing author to the #1 best selling book Speak Up: The Ultimate Guide to Dominate in the Speaking Industry. She is quite the success story, but it hasn’t always been that way. She has been through homelessness and molestation. After years of silence she now uses her voice to motivate women to leverage their life circumstances by learning to love their voice.

References mentioned:

Altovise Pelzer Official Website www.altovisepelzer.com
Altovise Pelzer Book https://www.speakupthebook.com/blackspeakersnetwork
Altovise Pelzer Group Facebook facebook.com/groups/worldvoiceleague
Altovise Pelzer #SpeakEasy Podcast https://www.spreaker.com/user/speakeasypodcast
Altovise Pelzer Love My Voice Networking and Empowerment Tour bit.ly/lovemyvoice19

What were your aha moments? We'd love to hear them!

To dive more deeply into today's episode or to get answers to specific questions, join us at Enough Factor Connect at www.facebook.com/groups/enoughfactorconnect.

Interested in being a guest? We've made it easy peasy! Go to www.suzettesolutions.com/ourpodcast to "Want To Be A Guest"! and someone from our team with contact you!

Interested in my free audio? Instantly access "How Dating Mr. Wrong Led Me To Mr. Right" now from our website, www.suzettesolutions.com/ourpodcast

Thank you for listening!

Credits
Music by DH The Composer
Cover Design by Odyssey Administrative Services, LLC
Photo from the gallery of royalty free photo options on Pixteller.com]]>enoughfactor.podbean.com/how-to-move-from-silence-to-finding-and-loving-your-voice-eb0b7ff2a037fa2efa4e970dd6ba953eSun, 09 Jun 2019 11:59:46 +0000Suzette VearnonFor years, Altovise Pelzer carried around a secret that she had kept concealed from everybody. No one knew, not even her mother. It wasn't until she felt compelled to share it with her daughter that Altovise went from silence to finding and loving...
In this episode, Altovise talks about:

--How she lost her voice and learned to love her voice
--Owning her role in why the marriage didn’t work
--How writing was cleansing for her and allowed her to recognize what she had to change inside
--The importance of becoming a healthy example for her children so they know how to treat others and impact others in a positive way

From Altovise:

“Motivation gets you over the hump, education helps prevent you from making mistakes someone else makes.”
“ We have to understand people have bad days. People have emotions moment, but you have to be able to love them through it. You have to be able to understand their perspective. And once you understand then you can properly communicate with someone.”
“The first time I had to say no was to me saying no to having a pity party.”
“I can’t change other people, I can change me”

From Suzette:

“I would have thought it made her [your daughter] feel horrified. Now that I think about it, it probably gave her permission to share more.”
“I am learning to say ‘no’ without having to explain it, without having to censor myself, or judge myself.”
“ It’s not saying no to people per se, it’s saying no to the people pleaser.”
“Your secret sauce is you.”

Enoughness Reminder

Experiencing a trauma in your life can render you silent and confused about your own value--what lies at the root of people pleasing. It may seem like you'll be stuck in that silence forever, but you can find and love your voice. If you are willing to open your heart, you can learn to love your voice, find your power and recognize the doors of opportunity being opened just for you.

About Altovise

Altovise Pelzer is the founder of the World Voice League, a Best-Selling Author, and Professional Speaker. She is the mother of four and will break out into an impromptu dance party, take a beach trip, or read a book. She also hosts the #Speakeasy podcast, your number one podcast for unscripted perspectives on becoming and staying a successfully paid author or speaker. She is the contributing author to the #1 best selling book Speak Up: The Ultimate Guide to Dominate in the Speaking Industry. She is quite the success story, but it hasn’t always been that way. She has been through homelessness and molestation. After years of silence she now uses her voice to motivate women to leverage their life circumstances by learning to love their voice.

References mentioned:

Altovise Pelzer Official Website www.altovisepelzer.com
Altovise Pelzer Book https://www.speakupthebook.com/blackspeakersnetwork
Altovise Pelzer Group Facebook facebook.com/groups/worldvoiceleague
Altovise Pelzer #SpeakEasy Podcast https://www.spreaker.com/user/speakeasypodcast
Altovise Pelzer Love My Voice Networking and Empowerment Tour bit.ly/lovemyvoice19

What were your aha moments? We'd love to hear them!

To dive more deeply into today's episode or to get answers to specific questions, join us at Enough Factor Connect at...]]>2325false1fullhttps://www.spreaker.com/episode/s1-e12-heartbreak-is-not-a-life-sentence--43402748
In this episode, Spike and Suzette talk about:
--Why heartbreak is not a life sentence but merely a stepping stone to richer relationships
--Understanding that failure works for you not against you
--This reality: to attract a strong woman, he has to become a strong man
--The importance of a man knowing his way around the kitchen

Things that made us go hmmm

From Spike:

“That’s what God needed to give me. It actually happened for me, not to me.”
“In order to attract a strong woman, you have to become a strong man. And it's not a fake phony strength, it's got to be something strong, solid and internal.”
“A man who has stopped growing has stopped being attractive.”
“You attract where you are.”
“If you want to find the woman of your dreams, you better become the man of hers.”

From Suzette:

“You don’t need to change your message, you need to change your tribe.”
“If I'm going to fall as long as I fall forward I'm still going in the right direction."

About Spike Spencer

Spike Spencer created Relationship Sales Dynamics™ - a fusion of dating techniques and business training. Through his Clear. Connect. Close. process, Spike helps entrepreneurs, business owners, couples and families connect better and move forward in their businesses and personal lives. Spike was featured in the Netflix docu-series, “Chicken Soup for the Soul’s Being Dad” and he is the author of the upcoming book, FoodGame: A Man’s Ultimate Recipe For Dating Success.

References Mentioned:
Spike Spencer Official Website http://www.spikespencer.com/
Spike Spencer “FoodGame: A Man’s Ultimate Recipe For Dating Success” Special Launch Offer https://dontkillyourdate.com/foodgame-audio-offer
Spike Spencer Crack your B.A.N.K. In 90 Seconds Personality Code https://www.mybankcode.com/spencer/
The 5 Love Languages Official Assessment by Gary Chapman https://www.5lovelanguages.com/profile/

Enoughness Reminder

No matter how you slice it, divorce is devastating. The pulling apart can be brutal. At the same time, the heartbreak need not be a life sentence. Accepting that it is over and moving on requires being strong enough to shift the focus from who was wrong and who gets what to healing your heart so you can move on to the richer life - and even love - that awaits.

What were your aha moments? We'd love to hear them!

To dive more deeply into today's episode or to get answers to specific questions, join us at Enough Factor Connect at www.facebook.com/groups/enoughfactorconnect.

Interested in being a guest? We've made it easy peasy! Go to www.suzettesolutions.com/ourpodcast to "Want To Be A Guest"! and someone from our team with contact you!

Interested in my free audio? Instantly access "How Dating Mr. Wrong Led Me To Mr. Right" now from our website, www.suzettesolutions.com/ourpodcast

Thank you for listening!

Credits
Music by DH The Composer
Cover Design by Odyssey Administrative Services, LLC
Photo from the gallery of royalty free photo options on Pixteller.com]]>enoughfactor.podbean.com/heartbreak-is-not-a-life-sentence-e262cf7b61bc19c2d6b6bade108a6fc1Sun, 02 Jun 2019 11:57:22 +0000Suzette VearnonKicking off my Recovering From Divorce Series is Voice Actor, International Public Speaker and The World's #1 Master Trainer on Relationship Sales Dynamics™, Spike Spencer. In this episode, Spike shares his heartbreak at discovering his then-wife with...
In this episode, Spike and Suzette talk about:
--Why heartbreak is not a life sentence but merely a stepping stone to richer relationships
--Understanding that failure works for you not against you
--This reality: to attract a strong woman, he has to become a strong man
--The importance of a man knowing his way around the kitchen

Things that made us go hmmm

From Spike:

“That’s what God needed to give me. It actually happened for me, not to me.”
“In order to attract a strong woman, you have to become a strong man. And it's not a fake phony strength, it's got to be something strong, solid and internal.”
“A man who has stopped growing has stopped being attractive.”
“You attract where you are.”
“If you want to find the woman of your dreams, you better become the man of hers.”

From Suzette:

“You don’t need to change your message, you need to change your tribe.”
“If I'm going to fall as long as I fall forward I'm still going in the right direction."

About Spike Spencer

Spike Spencer created Relationship Sales Dynamics™ - a fusion of dating techniques and business training. Through his Clear. Connect. Close. process, Spike helps entrepreneurs, business owners, couples and families connect better and move forward in their businesses and personal lives. Spike was featured in the Netflix docu-series, “Chicken Soup for the Soul’s Being Dad” and he is the author of the upcoming book, FoodGame: A Man’s Ultimate Recipe For Dating Success.

References Mentioned:
Spike Spencer Official Website http://www.spikespencer.com/
Spike Spencer “FoodGame: A Man’s Ultimate Recipe For Dating Success” Special Launch Offer https://dontkillyourdate.com/foodgame-audio-offer
Spike Spencer Crack your B.A.N.K. In 90 Seconds Personality Code https://www.mybankcode.com/spencer/
The 5 Love Languages Official Assessment by Gary Chapman https://www.5lovelanguages.com/profile/

Enoughness Reminder

No matter how you slice it, divorce is devastating. The pulling apart can be brutal. At the same time, the heartbreak need not be a life sentence. Accepting that it is over and moving on requires being strong enough to shift the focus from who was wrong and who gets what to healing your heart so you can move on to the richer life - and even love - that awaits.

What were your aha moments? We'd love to hear them!

To dive more deeply into today's episode or to get answers to specific questions, join us at Enough Factor Connect at www.facebook.com/groups/enoughfactorconnect.

Interested in being a guest? We've made it easy peasy! Go to www.suzettesolutions.com/ourpodcast to "Want To Be A Guest"! and someone from our team with contact you!

Interested in my free audio? Instantly access "How Dating Mr. Wrong Led Me To Mr. Right" now from our website, 2729false1fullhttps://www.spreaker.com/episode/s1-e11-i-like-him-but-he-s-bipolar--43402743
In this episode, Suzette and Troy talk about:

--Dating and mental health: The irony that most of us face mental health challenges yet feel like dating someone with mental health challenges is "too much"
--Normalizing mental health challenges and realizing that certain behaviors are not normal or healthy.
--Debunking what mental health looks like within Black culture
--The importance of seeking therapy and counseling

Things that made us go hmmm

From Troy:
“If you're out here searching for someone who is completely flawless and perfect, then you're going to be searching for a long time.” - Troy Vaughan
“If you're dating enough, you will find yourself sitting across the dinner table from someone who may have a mental illness, whether they’ve been diagnosed or not.” - Troy Vaughan
“We need to begin to recalibrate our belief system when it comes to how we choose to deal with mental illness and the stigma regarding mental illness.” - Troy Vaughan
“Don't wait until something happens to go to a medical doctor or counselor, or whatever the case may be. If you feel something isn't quite right, talk to someone, at least be transparent with someone who's a professional.” - Troy Vaughan
“You can still attend church and also make use of a professional counselor.” - Troy Vaughan

From Suzette:
“We all have gone through situations that have caused us to not be as mentally healthy or whole.” - Suzette Vearnon
“One in five children struggle with their mental health and 70% of adult mental illness begins during childhood or adolescence, including depression, eating disorders, obsessive compulsive disorder and anxiety disorders.” - quoted from article by Suzette Vearnon
“When it comes to mental health, a lot of us are missing subtle cues that our children are not okay.” - Suzette Vearnon
“We are not mental health professionals, but we experience mental health every second of our lives.” - Suzette Vearnon

References Mentioned:

"Top 11 Myths About Mental Health" at https://www.mendthemind.ca/stigma/top-11-myths-about-mental-illness
RING|SIDE, LLC Website http://www.weareringside.com/
RING|SIDE, LLC Facebook Group https://web.facebook.com/groups/RINGSIDE
Troy Vaughan Facebook https://web.facebook.com/troy.l.vaughan

Enoughness Reminder

To a certain extent, all humanity struggles with mental health challenges. All it takes is one traumatic life circumstance and your mental health is compromised. There are many women and men walking around with undiagnosed mental illness and oftentimes you don't know until you start dating. What's important, especially if you really like the person or are really attracted, is to not allow that to seduce you into assuming responsibility for that person. Determine your boundaries beforehand and hold the individual accountable to taking appropriate self care. If they choose not to, you have to be prepared to take your heart back and walk away.

About Troy

Troy Vaughan is a rising persona in Atlanta, quickly becoming a notable speaker and entrepreneur. Pragmatic, electric, and relatable, Troy’s energy and point-of-view on topics germane to divorce survivorship and transformation, dating communications, entrepreneurship, and thriving with a chronic illness has made him a promising motivational speaker and thought leader. A former patient of St. Jude’s, he is a native of Memphis, Tennessee; holding a B.A. from Morehouse College as well as an MPH from Morehouse School of Medicine. His catch phrase “Achieve with a Vengeance”, a message of unyielding determination and staunch self-efficacy in the face of adversity, is both inspiring as well as galvanizing. He is the co-founder of a widely growing organization and online community, RING|SIDE, where men and women enter the ring to debate issues like chronic singlehood, marriage, and divorce.

What were your aha moments? We'd love to hear them!

To dive more deeply into today's episode or to get answers to specific questions, join us at Enough Factor Connect at www.facebook.com/groups/enoughfactorconnect.

Interested in being a guest? We've made it easy peasy! Go to www.suzettesolutions.com/ourpodcast to "Want To Be A Guest"! and someone from our team with contact you!

Interested in my free audio? Instantly access "How Dating Mr. Wrong Led Me To Mr. Right" now from our website, www.suzettesolutions.com/ourpodcast

Thank you for listening!

Credits
Music by DH The Composer
Cover Design by Odyssey Administrative Services, LLC
Photo from the gallery of royalty free photo options on Pixteller.com]]>enoughfactor.podbean.com/would-you-date-someone-with-a-chronic-condition-82b0860dc0fb3a4ab047061c883c7032Sun, 26 May 2019 11:59:45 +0000Suzette VearnonYou're really feeling this person and think that they might just be "the one," but they tell you they are bipolar. What do you do? May is Mental Health Awareness Month and continuing the discussion is none other than my cohost, Dating and...
In this episode, Suzette and Troy talk about:

--Dating and mental health: The irony that most of us face mental health challenges yet feel like dating someone with mental health challenges is "too much"
--Normalizing mental health challenges and realizing that certain behaviors are not normal or healthy.
--Debunking what mental health looks like within Black culture
--The importance of seeking therapy and counseling

Things that made us go hmmm

From Troy:
“If you're out here searching for someone who is completely flawless and perfect, then you're going to be searching for a long time.” - Troy Vaughan
“If you're dating enough, you will find yourself sitting across the dinner table from someone who may have a mental illness, whether they’ve been diagnosed or not.” - Troy Vaughan
“We need to begin to recalibrate our belief system when it comes to how we choose to deal with mental illness and the stigma regarding mental illness.” - Troy Vaughan
“Don't wait until something happens to go to a medical doctor or counselor, or whatever the case may be. If you feel something isn't quite right, talk to someone, at least be transparent with someone who's a professional.” - Troy Vaughan
“You can still attend church and also make use of a professional counselor.” - Troy Vaughan

From Suzette:
“We all have gone through situations that have caused us to not be as mentally healthy or whole.” - Suzette Vearnon
“One in five children struggle with their mental health and 70% of adult mental illness begins during childhood or adolescence, including depression, eating disorders, obsessive compulsive disorder and anxiety disorders.” - quoted from article by Suzette Vearnon
“When it comes to mental health, a lot of us are missing subtle cues that our children are not okay.” - Suzette Vearnon
“We are not mental health professionals, but we experience mental health every second of our lives.” - Suzette Vearnon

References Mentioned:

"Top 11 Myths About Mental Health" at https://www.mendthemind.ca/stigma/top-11-myths-about-mental-illness
RING|SIDE, LLC Website http://www.weareringside.com/
RING|SIDE, LLC Facebook Group https://web.facebook.com/groups/RINGSIDE
Troy Vaughan Facebook https://web.facebook.com/troy.l.vaughan

Enoughness Reminder

To a certain extent, all humanity struggles with mental health challenges. All it takes is one traumatic life circumstance and your mental health is compromised. There are many women and men walking around with undiagnosed mental illness and oftentimes you don't know until you start dating. What's important, especially if you really like the person or are really attracted, is to not allow that to seduce you into assuming responsibility for that person. Determine your boundaries beforehand and hold the individual accountable to taking appropriate self care. If they choose not to, you have to be prepared to take your heart back and walk away.

About Troy

Troy Vaughan is a rising persona...]]>2683false1fullhttps://www.spreaker.com/episode/s1-e10-rest-release-every-situation-totally--43402701
In this episode, Suzette and Cynthia talk about

•Cynthia’s journey from going through a mental health illness to coming to terms with her condition
•The factors that actually contribute to mental health illnesses
•Various types of mental health illnesses
•Rest and other healthy habits as important factors in maintaining one’s mental health and helping us to have a healthier and fuller life

Things that made us go hmm

From Suzette:

“So many things can cause you to have mental health challenges.”--Suzette Vearnon
“We’re doing ourselves a disservice when we don’t rest.”--Suzette Vearnon

From Cynthia:

“Just as mental illness is real, so is recovery.”--Cynthia White
“We know, yes, God can heal, but you can also use medicine.”--Cynthia White
“If the God of the universe could sleep after he created everything that he created, why can’t we?”--Cynthia White
“We don’t hustle. We don’t grind. We simply alive.”--Cynthia White

References mentioned
Cynthia White & Associates Website cynthiawhiteandassociates.com
Remarkable Living Institute Website https://remarkablelivinginstitute.com
Cynthia White Facebook https://www.facebook.com/cynthia.white.52
Rest & Build: A 31-Day Journey to Restore Your Soul and Design a Life That Matters Book https://remarkablelivinginstitute.com/rb31d/

Enoughness Reminder
Recovering is just as real as mental illnesses themselves. It may be a huge challenge to accept that your brain is not functioning the way it was designed to but professionals such as psychiatrists and psychologists can help you figure out what’s really going on. Hustling and grinding may be important for us to live, but resting is just as important in order to preserve our mental health.

About Cynthia White

Cynthia White is the CEO/Founder of Cynthia White and Associates LLC. This speaker, entrepreneur, coach, mentor, and mental health advocate has helped business professionals and entrepreneurs to showcase their brands visually from the inside out. As someone who survived a mental illness herself, Cynthia’s work with her company, Remarkable Living Institute, helps women live their lives as intended by design and not by default. A proud mother of three adult children, Cynthia and her husband James, who is also a pastor, live in Cary, North Carolina. Cynthia exudes peace and elegance through her love of tea, crafting, flowers, and animal print.

What were your aha moments? We'd love to hear them!

To dive more deeply into today's episode or to get answers to specific questions, join us at Enough Factor Connect at www.facebook.com/groups/enoughfactorconnect.

Interested in being a guest? We've made it easy peasy! Go to www.suzettesolutions.com/ourpodcast to "Want To Be A Guest"! and someone from our team with contact you!

Interested in my free audio? Instantly access "How Dating Mr. Wrong Led Me To Mr. Right" now from our website, www.suzettesolutions.com/ourpodcast

Thank you for listening!

Credits
•Music by DH The Composer
•Cover Design by Odyssey Administrative Services, LLC
•Photo from the gallery of royalty free photo options on Pixteller.com]]>enoughfactor.podbean.com/e10-rest-release-every-situation-totally-3e21e6a47fd597619138eb12e80d9637Sun, 19 May 2019 11:59:34 +0000Suzette VearnonHave you ever felt uncomfortable being around people, avoided or cancelled appointments at the last minute or your mind “bugging” as if it’s on hyperdrive? In this episode, Cynthia White, a Speaker, Entrepreneur, Coach, Mentor, and Mental Health...
In this episode, Suzette and Cynthia talk about

•Cynthia’s journey from going through a mental health illness to coming to terms with her condition
•The factors that actually contribute to mental health illnesses
•Various types of mental health illnesses
•Rest and other healthy habits as important factors in maintaining one’s mental health and helping us to have a healthier and fuller life

Things that made us go hmm

From Suzette:

“So many things can cause you to have mental health challenges.”--Suzette Vearnon
“We’re doing ourselves a disservice when we don’t rest.”--Suzette Vearnon

From Cynthia:

“Just as mental illness is real, so is recovery.”--Cynthia White
“We know, yes, God can heal, but you can also use medicine.”--Cynthia White
“If the God of the universe could sleep after he created everything that he created, why can’t we?”--Cynthia White
“We don’t hustle. We don’t grind. We simply alive.”--Cynthia White

References mentioned
Cynthia White & Associates Website cynthiawhiteandassociates.com
Remarkable Living Institute Website https://remarkablelivinginstitute.com
Cynthia White Facebook https://www.facebook.com/cynthia.white.52
Rest & Build: A 31-Day Journey to Restore Your Soul and Design a Life That Matters Book https://remarkablelivinginstitute.com/rb31d/

Enoughness Reminder
Recovering is just as real as mental illnesses themselves. It may be a huge challenge to accept that your brain is not functioning the way it was designed to but professionals such as psychiatrists and psychologists can help you figure out what’s really going on. Hustling and grinding may be important for us to live, but resting is just as important in order to preserve our mental health.

About Cynthia White

Cynthia White is the CEO/Founder of Cynthia White and Associates LLC. This speaker, entrepreneur, coach, mentor, and mental health advocate has helped business professionals and entrepreneurs to showcase their brands visually from the inside out. As someone who survived a mental illness herself, Cynthia’s work with her company, Remarkable Living Institute, helps women live their lives as intended by design and not by default. A proud mother of three adult children, Cynthia and her husband James, who is also a pastor, live in Cary, North Carolina. Cynthia exudes peace and elegance through her love of tea, crafting, flowers, and animal print.

What were your aha moments? We'd love to hear them!

To dive more deeply into today's episode or to get answers to specific questions, join us at Enough Factor Connect at www.facebook.com/groups/enoughfactorconnect.

Interested in being a guest? We've made it easy peasy! Go to www.suzettesolutions.com/ourpodcast to "Want To Be A Guest"! and someone from our team with contact you!

Interested in...]]>2515false1fullhttps://www.spreaker.com/episode/s1-e9-knowing-your-true-worth-beyond-abuse-and-violence--43402720
In this episode, Veronica talks about

--The discovery of her true mission and how it helped her overcome and move forward from past abuses and violence
--Where her determination came from after abuse
--How she decided enough was enough in the midst of abuse and violence
--How it's possible to reframe your thoughts and change your mindset in order to move forward peacefully
--Her book, GOD'S DIAMOND IN THE ROUGH, and how her upcoming city tour changes the conversation about mental health

Things that made us go hmm

From Suzette:
“Conversion is the conversion of the mind.”
“You can’t give people what you don’t have.”
“There has to be something more powerful inside of you that calls out for your breakthrough.”

From Veronica:
“I knew that there had to be more in life than just existing.”
“Their why doesn’t matter to me. I matter more than their why.”
“Don’t negate your story.”
“Look at people at face value, but don’t look to people to give you value.”

Enoughness Reminder

If you have been abused or violated, it is not your fault. Just the same, that 5 year old, 10 year old, 25 year old abused you cannot heal without your taking deliberate action to reclaim her true worth. Veronica's story is a testimony that you don't have to let abuse and violence define you. Get deliberate about your mental health and don't accept anything less than knowing your true worth.

About Veronica Pryor-Faciane

Veronica Pryor-Faciane is the CEO/Founder of New ID Life Coaching LLC. This wife and mother of four beautiful children authored the newly released book entitled God’s Diamond in The Rough (released March 2019). She is also a phenomenal Transformational Speaker and Life Coach. Her mission is to assist as a guide for others to develop a successful roadmap towards their NEW ID and not the identification that was given to them by their parents, environment or various societal factors. This passion was invoked after developing a warrior and not worrier mindset, overcoming 28 years of incest, financial, physical, spiritual and domestic violence suffered at the hands of her birth-father who was a minister.

References mentioned

New ID Life Coaching Website https://www.newidlifecoaching.com/
Veronica Pryor-Faciane Facebook https://web.facebook.com/veronica.faciane
Upcoming Atlanta Tour https://www.crazylikeafoxtour.com/atlanta
God's Diamond in the Rough Book https://www.amazon.com/Gods-Diamond-Rough-Strategies-Experiences-ebook/dp/B07PN9QJHZ

References mentioned

Enough Factor Connect Facebook Group https://web.facebook.com/groups/enoughfactorconnect

What were your aha moments? We'd love to hear them!

To dive more deeply into today's episode or to get answers to specific questions, join us at Enough Factor Connect at www.facebook.com/groups/enoughfactorconnect.

Interested in being a guest? We've made it easy peasy! Go to www.suzettesolutions.com/ourpodcast to "Want To Be A Guest"! and someone from our team with contact you!

Interested in my free audio? Instantly access "How Dating Mr. Wrong Led Me To Mr. Right" now from our website, www.suzettesolutions.com/ourpodcast

Thank you for listening!

Credits

Music by DH The Composer
Cover Design by Odyssey Administrative Services, LLC
Photo from Pixteller.com royalty free photos]]>enoughfactor.podbean.com/knowing-your-true-worth-beyond-abuse-and-violence-0461882f005d19a7b0c7feaf4dbf9641Sun, 12 May 2019 10:59:01 +0000Suzette VearnonIn the middle of abuse and violence, Veronica Pryor-Faciane decided enough was enough! In this episode, she shares her compelling story of triumph over incest and sexual abuse and how she found the strength to break free. If you've ever wondered if...
In this episode, Veronica talks about

--The discovery of her true mission and how it helped her overcome and move forward from past abuses and violence
--Where her determination came from after abuse
--How she decided enough was enough in the midst of abuse and violence
--How it's possible to reframe your thoughts and change your mindset in order to move forward peacefully
--Her book, GOD'S DIAMOND IN THE ROUGH, and how her upcoming city tour changes the conversation about mental health

Things that made us go hmm

From Suzette:
“Conversion is the conversion of the mind.”
“You can’t give people what you don’t have.”
“There has to be something more powerful inside of you that calls out for your breakthrough.”

From Veronica:
“I knew that there had to be more in life than just existing.”
“Their why doesn’t matter to me. I matter more than their why.”
“Don’t negate your story.”
“Look at people at face value, but don’t look to people to give you value.”

Enoughness Reminder

If you have been abused or violated, it is not your fault. Just the same, that 5 year old, 10 year old, 25 year old abused you cannot heal without your taking deliberate action to reclaim her true worth. Veronica's story is a testimony that you don't have to let abuse and violence define you. Get deliberate about your mental health and don't accept anything less than knowing your true worth.

About Veronica Pryor-Faciane

Veronica Pryor-Faciane is the CEO/Founder of New ID Life Coaching LLC. This wife and mother of four beautiful children authored the newly released book entitled God’s Diamond in The Rough (released March 2019). She is also a phenomenal Transformational Speaker and Life Coach. Her mission is to assist as a guide for others to develop a successful roadmap towards their NEW ID and not the identification that was given to them by their parents, environment or various societal factors. This passion was invoked after developing a warrior and not worrier mindset, overcoming 28 years of incest, financial, physical, spiritual and domestic violence suffered at the hands of her birth-father who was a minister.

References mentioned

New ID Life Coaching Website https://www.newidlifecoaching.com/
Veronica Pryor-Faciane Facebook https://web.facebook.com/veronica.faciane
Upcoming Atlanta Tour https://www.crazylikeafoxtour.com/atlanta
God's Diamond in the Rough Book https://www.amazon.com/Gods-Diamond-Rough-Strategies-Experiences-ebook/dp/B07PN9QJHZ

References mentioned

Enough Factor Connect Facebook Group https://web.facebook.com/groups/enoughfactorconnect

What were your aha moments? We'd love to hear them!

To dive more deeply into today's episode or to get answers to specific questions, join us at Enough Factor Connect at www.facebook.com/groups/enoughfactorconnect.

Interested in being a guest? We've made it easy peasy! Go to...]]>1891true1fullhttps://www.spreaker.com/episode/s1-e8-if-life-offers-you-an-out-take-it--43402705enoughfactor.podbean.com/e8-if-life-offers-you-an-out-take-it-43117608cc451ef5cc0370bf8617acfbSun, 05 May 2019 12:00:28 +0000Suzette VearnonHave you ever asked the question, "Am I enough?" This podcast helps you to find your "YES!" Each week, you'll hear insights that will IN-POWER you to redefine what makes you enough so you can experience life and love in a brand new way.1205false1fullhttps://www.spreaker.com/episode/s1-e7-can-you-afford-to-date-your-expectations--43402732
About Troy

Troy Vaughan is a rising persona in Atlanta, quickly becoming a notable speaker and entrepreneur. Pragmatic, electric, and relatable, Troy’s energy and point-of-view on topics germane to divorce survivor-ship and transformation, dating communications, entrepreneurship, and thriving with a chronic illness has made him a promising motivational speaker and thought leader. A former patient of St. Jude’s, he is a native of Memphis, TN; holding a B.A. from Morehouse College as well as an MPH from Morehouse School of Medicine. His catch phrase “Achieve with a Vengeance”,  a message of un-yielding determination and staunch self-efficacy in the face of adversity, is both inspiring as well as galvanizing.  He is the co-founder of a widely growing organization and online community, RING|SIDE, where men and women enter the ring to debate issues like chronic singlehood, marriage, and divorce.

In this episode, Troy talks about

--How he got interested in dating and relationships
--The issues and dysfunction men and women experience in relationships
--How the old school gender roles are destroying the possibility of deep and loving relationships
--What, for him, is the biggest reason for divorce
--The effects of past heartbreaks and disappointments to both men and women and their future dating and relationships experiences

Things that made us go hmmm  

From Troy:

“I disagree with a lot of experts or a lot of people in this genre that money is the number one reason for divorce.” – Troy Vaughan

“It takes more than one person giving 100% for a marriage to work.” – Troy Vaughan

“Men, we also have to endure heartbreaks, heartaches, and disappointments and so forth just like women.” – Troy Vaughan

“[In dating] They are still basing their decisions going forward on decisions they made in the past, not wanting to replicate the same consequences and same outcomes.” – Troy Vaughan

From Suzette:

“It’s not just because of my hips, my lips, and my fingertips. it’s because I bring something of substance that would be a value to any man of substance.” – Suzette Vearnon

“Would you even want to date you?” --Suzette Vearnon 

“There’s a difference between paying for something and making an investment.” – Suzette Vearnon

“You can’t change what someone is willing to pay for your time, effort, your wonderfulness. You can only affect the value you place on yourself.” -- Suzette Vearnon

“Worth is what somebody is willing to pay.” – Suzette Vearnon

References Mentioned

RING|SIDE, LLC Website http://www.weareringside.com/
RING|SIDE, LLC Facebook Group https://web.facebook.com/groups/RINGSIDE
Troy Vaughan Facebook https://web.facebook.com/troy.l.vaughan

What were your aha moments?  We'd love to hear them!

To dive more deeply into today's episode or to get answers to specific questions, join us at Enough Factor Connect at www.facebook.com/groups/enoughfactorconnect.

Interested in being a guest? We've made it easy peasy!  Go to www.suzettesolutions.com/ourpodcast to "Want To Be A Guest"! and someone from our team with contact you!

Interested in my free audio? Instantly access "How Dating Mr. Wrong Led Me To Mr. Right" now from our website, www.suzettesolutions.com/ourpodcast

Thank you for listening!

Credits

Music by DH The Composer
Cover Design by Odyssey Administrative Services, LLC
Photo from the gallery of royalty free photo options on Pixteller.com]]>enoughfactor.podbean.com/e7%c2%a0-can-you-afford-to-date-your-expectations-518082d0a03310a95e5e2bb8a193affdSun, 28 Apr 2019 11:47:15 +0000Suzette VearnonTaking his virtual seat at the podcast table is none other than Dating and Relationship Commentator and Atlanta native Troy Vaughan. In this episode, old school meets new school as Troy and Suzette offer their unique perspectives on the question, "Can...
About Troy

Troy Vaughan is a rising persona in Atlanta, quickly becoming a notable speaker and entrepreneur. Pragmatic, electric, and relatable, Troy’s energy and point-of-view on topics germane to divorce survivor-ship and transformation, dating communications, entrepreneurship, and thriving with a chronic illness has made him a promising motivational speaker and thought leader. A former patient of St. Jude’s, he is a native of Memphis, TN; holding a B.A. from Morehouse College as well as an MPH from Morehouse School of Medicine. His catch phrase “Achieve with a Vengeance”,  a message of un-yielding determination and staunch self-efficacy in the face of adversity, is both inspiring as well as galvanizing.  He is the co-founder of a widely growing organization and online community, RING|SIDE, where men and women enter the ring to debate issues like chronic singlehood, marriage, and divorce.

In this episode, Troy talks about

--How he got interested in dating and relationships
--The issues and dysfunction men and women experience in relationships
--How the old school gender roles are destroying the possibility of deep and loving relationships
--What, for him, is the biggest reason for divorce
--The effects of past heartbreaks and disappointments to both men and women and their future dating and relationships experiences

Things that made us go hmmm  

From Troy:

“I disagree with a lot of experts or a lot of people in this genre that money is the number one reason for divorce.” – Troy Vaughan

“It takes more than one person giving 100% for a marriage to work.” – Troy Vaughan

“Men, we also have to endure heartbreaks, heartaches, and disappointments and so forth just like women.” – Troy Vaughan

“[In dating] They are still basing their decisions going forward on decisions they made in the past, not wanting to replicate the same consequences and same outcomes.” – Troy Vaughan

From Suzette:

“It’s not just because of my hips, my lips, and my fingertips. it’s because I bring something of substance that would be a value to any man of substance.” – Suzette Vearnon

“Would you even want to date you?” --Suzette Vearnon 

“There’s a difference between paying for something and making an investment.” – Suzette Vearnon

“You can’t change what someone is willing to pay for your time, effort, your wonderfulness. You can only affect the value you place on yourself.” -- Suzette Vearnon

“Worth is what somebody is willing to pay.” – Suzette Vearnon

References Mentioned

RING|SIDE, LLC Website http://www.weareringside.com/
RING|SIDE, LLC Facebook Group https://web.facebook.com/groups/RINGSIDE
Troy Vaughan Facebook https://web.facebook.com/troy.l.vaughan

What were your aha moments?  We'd love to hear them!

To dive more deeply into today's episode or to get answers to specific questions, join us at Enough Factor Connect at www.facebook.com/groups/enoughfactorconnect.

Interested in being a guest? We've made it easy peasy!  Go to 1905false1fullhttps://www.spreaker.com/episode/s1-e6-revive-empower-and-celebrate-yourself--43402733
About Zelda

Zelda “Cookie” Wade is an IT professional currently working for the Smithsonian National Museum of African American History and Culture in Washington, DC. She is responsible for researching and strategically implementing many of the museum’s technological projects. Her professional career is unique and spans across all areas from real estate and construction development for Exxon Mobil Oil in the Northeast U. S to working as a Franchise Development Director with potential Franchise owners throughout the Eastcoast.

But if you ask Zelda what she’s passionate about, she’ll tell you it’s 50+Women of Color, Class, Confidence & Style. Channeling her mother’s spirit to help women, Zelda started the group to address a neglected segment of the population and to connect with other. Since starting the group in late 2016, it has grown to over 29,000+ members both domestically and internationally.

In this episode Zelda talks about

--The miracles that happen when women celebrate other women
--The unique issues women of color face
--Why it is so key to believe in yourself
--Opportunities to connect with other 50+ WCCCS women in your local area

Things that made us go hmmm

"Our challenges are different. Not only are we black women, but we’re women too."—Zelda Wade

"There are so many women out there, I’m finding, who are just lonely."—Zelda Wade
"[The group] gives people an opportunity to feel comfortable in a space that typically isn’t provided for them."—Zelda Wade

"We matter too."--Suzette Vearnon

"I believe there is a cheering section, spiritually, of people who are rooting for us."--Suzette Vearnon

“I cannot tell you the number of women who have reached out to me through instant messenging, just thanking me for creating to this group. It’s allowing them to live again!”—Zelda Wade

To join Zelda's Global 50+ WCCCS or to find a local chapter, go to...
https://www.facebook.com/groups/1649032695357608/. There, you can find more information about the October 2020 conference.

What were your aha moments? We'd love to hear them!

To dive more deeply into today's episode or to get answers to specific questions, join other Enough Warriors at Enough Factor Connect at www.facebook.com/groups/enoughfactorconnect.

Interested in my free audio?
Instantly access "How Dating Mr. Wrong Led Me To Mr. Right" at www.suzettesolutions.com/ourpodcast

Interested in being a guest?
We've made it easy peasy! Go over to my website, click on "Want To Be A Guest?" and our team will contact you!

Thank you for listening!

Credits

Music by DH The Composer
Cover Design by Odyssey Administrative Services, LLC
Photo from the gallery of royalty free photo options on Pixteller.com]]>enoughfactor.podbean.com/revive-empower-and-celebrate-yourself-9bcec405250bc35e6e77876710308ba1Sun, 21 Apr 2019 11:53:49 +0000Suzette VearnonTaking her virtual seat at the podcast table is none other than the heart and soul of 50+ Women of Color, Class, Confidence and Style, Zelda Cookie Wade. Zelda shares how her heart, once isolated and lonely, is now filled by over 29,000 women from...
About Zelda

Zelda “Cookie” Wade is an IT professional currently working for the Smithsonian National Museum of African American History and Culture in Washington, DC. She is responsible for researching and strategically implementing many of the museum’s technological projects. Her professional career is unique and spans across all areas from real estate and construction development for Exxon Mobil Oil in the Northeast U. S to working as a Franchise Development Director with potential Franchise owners throughout the Eastcoast.

But if you ask Zelda what she’s passionate about, she’ll tell you it’s 50+Women of Color, Class, Confidence & Style. Channeling her mother’s spirit to help women, Zelda started the group to address a neglected segment of the population and to connect with other. Since starting the group in late 2016, it has grown to over 29,000+ members both domestically and internationally.

In this episode Zelda talks about

--The miracles that happen when women celebrate other women
--The unique issues women of color face
--Why it is so key to believe in yourself
--Opportunities to connect with other 50+ WCCCS women in your local area

Things that made us go hmmm

"Our challenges are different. Not only are we black women, but we’re women too."—Zelda Wade

"There are so many women out there, I’m finding, who are just lonely."—Zelda Wade
"[The group] gives people an opportunity to feel comfortable in a space that typically isn’t provided for them."—Zelda Wade

"We matter too."--Suzette Vearnon

"I believe there is a cheering section, spiritually, of people who are rooting for us."--Suzette Vearnon

“I cannot tell you the number of women who have reached out to me through instant messenging, just thanking me for creating to this group. It’s allowing them to live again!”—Zelda Wade

To join Zelda's Global 50+ WCCCS or to find a local chapter, go to...
https://www.facebook.com/groups/1649032695357608/. There, you can find more information about the October 2020 conference.

What were your aha moments? We'd love to hear them!

To dive more deeply into today's episode or to get answers to specific questions, join other Enough Warriors at Enough Factor Connect at www.facebook.com/groups/enoughfactorconnect.

Interested in my free audio?
Instantly access "How Dating Mr. Wrong Led Me To Mr. Right" at www.suzettesolutions.com/ourpodcast

Interested in being a guest?
We've made it easy peasy! Go over to my website, click on "Want To Be A Guest?" and our team will contact you!

Thank you for listening!

Credits

Music by DH The Composer
Cover Design by Odyssey Administrative Services, LLC
Photo from the gallery of royalty free photo options on Pixteller.com]]>1455false1fullhttps://www.spreaker.com/episode/s1-e5-i-want-to-see-you-be-brave--43402722
In this episode, your host Suzette Vearnon explores

--The defense mechanism in women of attending and befriending
--Why integrity with yourself is the true definition of bravery
--In what ways the people who wrote their definition on your blank slate were wrong, even those who meant you no harm.
--What you must do to be brave in a cruel world

Things that made us go hmmm

"In the absence of a strong sense of your own voice, your own value and your own vision, our husbands, our employers, even our children will give us theirs."--Suzette Vearnon

"Bosses don't ask permission, they run things."--Suzette Vearnon

"Your Inner Critic is not a visionary so she can't lead a purpose-driven life."--Suzette Vearnon

"Being brave isn't just rushing into a burning building to save someone, sometimes being brave is speaking your truth even when it's hard...sometimes being brave is betting on you when it would easier to go along to get along."--Suzette Vearnon

"That's why you can't judge someone else's bravery. You don't know what it took for them to make the decision they did."--Suzette Vearnon

What were your aha moments? We'd love to hear them!

To dive more deeply into today's episode or to get answers to specific questions, join other Enough Warriors at Enough Factor Connect, www.facebook.com/groups/enoughfactorconnect

Interested in being a guest?

We've made it easy peasy! Go to suzettesolutions.com/ourpodcast for details.

Thank you for listening!

Credits

Music by DH The Composer

Cover Design by Odyssey Administrative Services, LLC

Photo from the gallery of royalty free photo options on Pixteller.com]]>enoughfactor.podbean.com/e5-i-want-to-see-you-be-brave-9a7ba9299e9fa3da1169db4c5c98c584Sun, 14 Apr 2019 11:43:12 +0000Suzette VearnonWhen was the last time you were brave--not for everybody else, for you? In this episode, Suzette brings to light the subtle yet impactful ways Life offers us opportunities to be brave. She gets to the heart of where lack of self trust can come from...
In this episode, your host Suzette Vearnon explores

--The defense mechanism in women of attending and befriending
--Why integrity with yourself is the true definition of bravery
--In what ways the people who wrote their definition on your blank slate were wrong, even those who meant you no harm.
--What you must do to be brave in a cruel world

Things that made us go hmmm

"In the absence of a strong sense of your own voice, your own value and your own vision, our husbands, our employers, even our children will give us theirs."--Suzette Vearnon

"Bosses don't ask permission, they run things."--Suzette Vearnon

"Your Inner Critic is not a visionary so she can't lead a purpose-driven life."--Suzette Vearnon

"Being brave isn't just rushing into a burning building to save someone, sometimes being brave is speaking your truth even when it's hard...sometimes being brave is betting on you when it would easier to go along to get along."--Suzette Vearnon

"That's why you can't judge someone else's bravery. You don't know what it took for them to make the decision they did."--Suzette Vearnon

What were your aha moments? We'd love to hear them!

To dive more deeply into today's episode or to get answers to specific questions, join other Enough Warriors at Enough Factor Connect, www.facebook.com/groups/enoughfactorconnect

Interested in being a guest?

We've made it easy peasy! Go to suzettesolutions.com/ourpodcast for details.

Thank you for listening!

Credits

Music by DH The Composer

Cover Design by Odyssey Administrative Services, LLC

Photo from the gallery of royalty free photo options on Pixteller.com]]>1559false1fullhttps://www.spreaker.com/episode/s1-e4-the-power-of-intentionality-your-voice-your-investment--43402709
Joi tells us
--How to live with intention even if it makes others uncomfortable
--The importance of setting boundaries for what people get for free vs what people have to pay for
--the symbiosis between success and what you're willing to investment
--why you need to show people your value not just tell them

Things that made us go hmmm

"People can be so committed to the fantasy and be rotting on the inside."--Joi Johnson

"When was the last time that you thanked yourself for working on your behalf?"--Joi Johnson

"If you've never invested in the amount you're willing to charge, you don't think someone else will either."--Joi Johnson

"Leaving the relationship is easy but investing is hard."--Joi Johnson

"Stop bartering!"--Joi Johnson

"People will find a way to pay you, to compensate you, if you show the value."--Joi Johnson

For all things Joi Johnson

The Joi Method: https://www.facebook.com/themotivationalarchitect/
Official website: http://www.joiwjohnson.com/hello/

What were your aha moments? We'd love to hear them!

To dive more deeply into today's episode or to get answers to specific questions, join other Enough Warriors at Enough Factor Connect, our dynamic Facebook community.

Interested in my free audio?
Instantly access "How Dating Mr. Wrong Led Me To Mr. Right" now from my official website, www.suzettesolutions.com/ourpodcast

Interested in being a guest?
We've made it easy peasy! Go over to my website, click on "Want To Be A Guest?" and our team will contact you!

Thank you for listening!

Credits

Music by DH The Composer

Cover Design by Odyssey Administrative Services, LLC

Photo was from the gallery of royalty free photo options on Pixteller.com]]>enoughfactor.podbean.com/youre-worth-the-investment-b3b56ca34d4b502440ab5e66b92b5ae8Sun, 07 Apr 2019 04:37:56 +0000Suzette VearnonIn this episode, we get the great privilege to hear from the incredible Public Speaking Strategist, Joi Worthy Johnson! Joi is not only a force of intention when it comes to speaking but is passionate about setting an intention for living. Whether...
Joi tells us
--How to live with intention even if it makes others uncomfortable
--The importance of setting boundaries for what people get for free vs what people have to pay for
--the symbiosis between success and what you're willing to investment
--why you need to show people your value not just tell them

Things that made us go hmmm

"People can be so committed to the fantasy and be rotting on the inside."--Joi Johnson

"When was the last time that you thanked yourself for working on your behalf?"--Joi Johnson

"If you've never invested in the amount you're willing to charge, you don't think someone else will either."--Joi Johnson

"Leaving the relationship is easy but investing is hard."--Joi Johnson

"Stop bartering!"--Joi Johnson

"People will find a way to pay you, to compensate you, if you show the value."--Joi Johnson

For all things Joi Johnson

The Joi Method: https://www.facebook.com/themotivationalarchitect/
Official website: http://www.joiwjohnson.com/hello/

What were your aha moments? We'd love to hear them!

To dive more deeply into today's episode or to get answers to specific questions, join other Enough Warriors at Enough Factor Connect, our dynamic Facebook community.

Interested in my free audio?
Instantly access "How Dating Mr. Wrong Led Me To Mr. Right" now from my official website, www.suzettesolutions.com/ourpodcast

Interested in being a guest?
We've made it easy peasy! Go over to my website, click on "Want To Be A Guest?" and our team will contact you!

Thank you for listening!

Credits

Music by DH The Composer

Cover Design by Odyssey Administrative Services, LLC

Photo was from the gallery of royalty free photo options on Pixteller.com]]>2156false1fullhttps://www.spreaker.com/episode/s1-e3-choose-you-first--43402719
Episode Summary:
In this powerful episode, Master Life Strategist Andrenee Boothe goes underneath the skin of why women over-give. She deconstructs the inner workings of your inner critic.  She tells you how to change the conversation so your inner critic recognizes who's in charge. And she gives you tools to reconstruct the you--the real you--who will choose you...first.

In this episode, Andrenee offers insights into

--How you get past your Inner Critic to access your Inner Value
--How your daily regimen sets the stage for who is in charge of your life
--The importance of Divinely Appointed voices that awaken the sound of your own voice
--The mindset that brings more into your life

Things that made us go hmmm

"When you don't know the value that you bring, nothing will ever be enough."--Andrenee Boothe

"When I realized my Inner Critic wasn't going anywhere, I realized I had to have a different kind of conversation with her."--Andrenee Boothe

"When you are in certain church arenas, you can't hear your own voice."--Andrenee Boothe

"God is not holding any grudges against you. God is not mad at you."--Andrenee Boothe

"You've got to have enough courage to walk away from what no longer serves you."--Andrenee Boothe

"Choose you."--Andrenee Boothe

"When you celebrate where you are now, you make room for more."--Andrenee Boothe

What were your aha moments?  We'd love to hear them!

To dive more deeply into today's episode or to get answers to specific questions, join other Enough Warriors at Enough Factor Connect, www.facebook.com/groups/enoughfactorconnect  

For all things Andrenee Boothe

Go to http://www.andrenee.com. There, you'll find her resources referenced in this podcast...and more!

Interested in being a guest?

We've made it easy peasy!  Go to suzettesolutions.com/ourpodcast and submit your request.

Thank you for listening!

Credits:
Music by DH The Composer
Cover Design by Odyssey Administrative Services, LLC
Photo was from the gallery of royalty free photo options on Pixteller.com]]>enoughfactor.podbean.com/e3-choose-youfirst-fac882825b94c80952be3db41c4e701eSun, 31 Mar 2019 12:01:01 +0000Suzette VearnonMaster Life Strategist & LifeStyle Coach Andrenee Boothe is the Founder and CEO of Andrenee's Corner, a Sacred Space in the World where Women's lives are enhanced with practical life strategies to help women be the best version of themselves. Her...
Episode Summary:
In this powerful episode, Master Life Strategist Andrenee Boothe goes underneath the skin of why women over-give. She deconstructs the inner workings of your inner critic.  She tells you how to change the conversation so your inner critic recognizes who's in charge. And she gives you tools to reconstruct the you--the real you--who will choose you...first.

In this episode, Andrenee offers insights into

--How you get past your Inner Critic to access your Inner Value
--How your daily regimen sets the stage for who is in charge of your life
--The importance of Divinely Appointed voices that awaken the sound of your own voice
--The mindset that brings more into your life

Things that made us go hmmm

"When you don't know the value that you bring, nothing will ever be enough."--Andrenee Boothe

"When I realized my Inner Critic wasn't going anywhere, I realized I had to have a different kind of conversation with her."--Andrenee Boothe

"When you are in certain church arenas, you can't hear your own voice."--Andrenee Boothe

"God is not holding any grudges against you. God is not mad at you."--Andrenee Boothe

"You've got to have enough courage to walk away from what no longer serves you."--Andrenee Boothe

"Choose you."--Andrenee Boothe

"When you celebrate where you are now, you make room for more."--Andrenee Boothe

What were your aha moments?  We'd love to hear them!

To dive more deeply into today's episode or to get answers to specific questions, join other Enough Warriors at Enough Factor Connect, www.facebook.com/groups/enoughfactorconnect  

For all things Andrenee Boothe

Go to http://www.andrenee.com. There, you'll find her resources referenced in this podcast...and more!

Interested in being a guest?

We've made it easy peasy!  Go to suzettesolutions.com/ourpodcast and submit your request.

Thank you for listening!

Credits:
Music by DH The Composer
Cover Design by Odyssey Administrative Services, LLC
Photo was from the gallery of royalty free photo options on Pixteller.com]]>1605false1fullhttps://www.spreaker.com/episode/s1-e2-stop-you-re-doing-too-much-too-early-in-your-relationship--43402716
In this episode, your host Suzette Vearnon examines

--Why your making things easier on your man doesn't make him appreciate you more
--What makes you shine the brightest in your relationships
--The right side and the wrong side of dating
--The root of mistrust

Things that made us go hmmm

"If the man is only in a relationship with you because he has an assignment for you in his life...then he's not the one"

"Women who leave themselves for the other person betray themselves"

"I came out feeling more empowered because I figured out that I could be trusted."

"If it's not already inside of you to betray yourself, then a person cannot convince you to betray yourself."

What were your aha moments? We'd love to hear them!

To dive more deeply into today's episode or to get answers to specific questions, join other Enough Warriors at Enough Factor Connect, www.facebook.com/groups/enoughfactorconnect. After each episode, Suzette does a Facebook Live commentary about her aha moments.

Interested in the free audio, "How Dating Mr. Wrong Led Me To Mr. Right"? Get it at www.suzettesolutions.com/ourpodcast.

Interested in being a guest?

We've made it easy peasy!  Go to www.suzettesolutions.com/ourpodcast for details.

Credits

Music by DH The Composer

Cover Design by Odyssey Administrative Services, LLC

Photo was from the gallery of royalty free photo options on Pixteller.com]]>enoughfactor.podbean.com/why-you-shouldnt-give-too-much-early-in-a-relationship-17d06feea28115074efc67ad73715fdaSun, 24 Mar 2019 13:00:45 +0000Suzette VearnonDo you bring home the bacon, fry it up in a pan and never never let him forget he's the man? While that might work for the Enjoli perfume commercial, it doesn't work for your relationship.  Doing too much too early in your relationships, though a...
In this episode, your host Suzette Vearnon examines

--Why your making things easier on your man doesn't make him appreciate you more
--What makes you shine the brightest in your relationships
--The right side and the wrong side of dating
--The root of mistrust

Things that made us go hmmm

"If the man is only in a relationship with you because he has an assignment for you in his life...then he's not the one"

"Women who leave themselves for the other person betray themselves"

"I came out feeling more empowered because I figured out that I could be trusted."

"If it's not already inside of you to betray yourself, then a person cannot convince you to betray yourself."

What were your aha moments? We'd love to hear them!

To dive more deeply into today's episode or to get answers to specific questions, join other Enough Warriors at Enough Factor Connect, www.facebook.com/groups/enoughfactorconnect. After each episode, Suzette does a Facebook Live commentary about her aha moments.

Interested in the free audio, "How Dating Mr. Wrong Led Me To Mr. Right"? Get it at www.suzettesolutions.com/ourpodcast.

Interested in being a guest?

We've made it easy peasy!  Go to www.suzettesolutions.com/ourpodcast for details.

Credits

Music by DH The Composer

Cover Design by Odyssey Administrative Services, LLC

Photo was from the gallery of royalty free photo options on Pixteller.com]]>960true1fullhttps://www.spreaker.com/episode/s1-e1-why-enough-factor-podcast--43402708
In this first episode, your host Suzette Vearnon examines

Why Voice, Value and Vision are critical to your enough definition
Who you are really trying to convince that you are enough and why that matters
The deception of overachieving
Things that made us go hmmm

"The efforts of those around me to lighten what was dark and straighten what was coily sent a clear message even though I was too young to understand the words."

"You see, believing we are enough only works to the extent that we respect what makes us enough."

"When you ask yourself 'Am I Enough?' " who are you trying to convince?"

What were your aha moments?  We'd love to hear them!

To dive more deeply into today's episode or to get answers to specific questions, join other Enough Warriors at Enough Factor Connect, www.facebook.com/groups/enoughfactorconnect  

Interested in being a guest?

We've made it easy peasy!  Click here and someone from our team will contact you!  

Thank you for listening!

Credits

Music: DH The Composer (www.instagram.com/dhthecomposer)]]>enoughfactor.podbean.com/podbean_best_podcast_hosting_audio_video_blog_hosting-0a8b052eb4c7a90742a5e38ce87348bfSun, 17 Mar 2019 20:17:44 +0000Suzette VearnonWhy Enough Factor Podcast? Because we all struggle with the question, "Am I enough?"  And rather than talk about it, we get busy trying to prove to ourselves and others that we are.  One problem though.  Seldom if ever is that ever enough.  That's why...
In this first episode, your host Suzette Vearnon examines

Why Voice, Value and Vision are critical to your enough definition
Who you are really trying to convince that you are enough and why that matters
The deception of overachieving
Things that made us go hmmm

"The efforts of those around me to lighten what was dark and straighten what was coily sent a clear message even though I was too young to understand the words."

"You see, believing we are enough only works to the extent that we respect what makes us enough."

"When you ask yourself 'Am I Enough?' " who are you trying to convince?"

What were your aha moments?  We'd love to hear them!

To dive more deeply into today's episode or to get answers to specific questions, join other Enough Warriors at Enough Factor Connect, www.facebook.com/groups/enoughfactorconnect  

Interested in being a guest?

We've made it easy peasy!  Click here and someone from our team will contact you!  

Thank you for listening!

Credits

Music: DH The Composer (www.instagram.com/dhthecomposer)]]>940false1full