<?xml version="1.0" encoding="UTF-8"?>
<rss xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:atom="http://www.w3.org/2005/Atom" xmlns:podcast="https://podcastindex.org/namespace/1.0" xmlns:media="http://search.yahoo.com/mrss/" version="2.0"><channel><title>Let’s Talk About It With DrNikki, FNP-BC</title><link>https://www.spreaker.com/podcast/let-s-talk-about-it-with-drnikki-fnp-bc--3430996</link><description><![CDATA[This is a branch of MTG Health & Wellness where health and wellness related topics are discussed by a doctoral-prepared Board Certified Family Nurse Practitioner (DNP, FNP-BC). There are occasional guest appearances. <br />This podcast is for informational purposes only and not intended to offer any medical diagnosis or treatment. Please follow up with your healthcare provider as necessary if topics discussed are relatable to you and make sure you do your own research.  In regards to episodes that discuss the use of CBD/cannabis, Dr. Nikki, FNP-BC is in no way making any medical claims that infer that CBD should be used as a replacement or an alternative to other prescription medications. Research your state laws regarding the use of cannabis or CBD. You must not rely on the information on this platform as an alternative to medical advice from your doctor or other professional healthcare providers. Dr. Nikki, FNP-BC shall not be liable for any losses, injuries, harm, or disability of any kind suffered as a result of your reliance on the information or products presented on this podcast platform.]]></description><atom:link href="https://www.spreaker.com/show/3430996/episodes/feed" rel="self" type="application/rss+xml"/><language>en</language><category>Health &amp; Fitness</category><copyright>Copyright DrNikki, DNP, FNP-BC, PHN</copyright><image><url>https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/444a3adcf9f209ec291fb70e9fbbd792.jpg</url><title>Let’s Talk About It With DrNikki, FNP-BC</title><link>https://www.spreaker.com/podcast/let-s-talk-about-it-with-drnikki-fnp-bc--3430996</link></image><lastBuildDate>Tue, 06 May 2025 14:30:26 +0000</lastBuildDate><itunes:author>DrNikki, DNP, FNP-BC, PHN</itunes:author><itunes:owner><itunes:name>DrNikki, DNP, FNP-BC, PHN</itunes:name><itunes:email>mtghealthcareinnovations2017@gmail.com</itunes:email></itunes:owner><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/444a3adcf9f209ec291fb70e9fbbd792.jpg"/><itunes:subtitle>This is a branch of MTG Health &amp; Wellness where health and wellness related topics are discussed by a doctoral-prepared Board Certified Family Nurse Practitioner (DNP, FNP-BC). There are occasional guest appearances. 
This podcast is for informational...</itunes:subtitle><itunes:summary><![CDATA[This is a branch of MTG Health & Wellness where health and wellness related topics are discussed by a doctoral-prepared Board Certified Family Nurse Practitioner (DNP, FNP-BC). There are occasional guest appearances. <br />This podcast is for informational purposes only and not intended to offer any medical diagnosis or treatment. Please follow up with your healthcare provider as necessary if topics discussed are relatable to you and make sure you do your own research.  In regards to episodes that discuss the use of CBD/cannabis, Dr. Nikki, FNP-BC is in no way making any medical claims that infer that CBD should be used as a replacement or an alternative to other prescription medications. Research your state laws regarding the use of cannabis or CBD. You must not rely on the information on this platform as an alternative to medical advice from your doctor or other professional healthcare providers. Dr. Nikki, FNP-BC shall not be liable for any losses, injuries, harm, or disability of any kind suffered as a result of your reliance on the information or products presented on this podcast platform.]]></itunes:summary><itunes:category text="Health &amp; Fitness"/><itunes:explicit>true</itunes:explicit><itunes:type>episodic</itunes:type><item><title>Thyroid Disorders</title><link>https://www.spreaker.com/episode/thyroid-disorders--65940553</link><description><![CDATA[Hello beautiful people! Welcome back to my podcast “Let’s Talk About It With DrNikki, FNP-BC,” where we discuss all types of medical and health-related topics. In today’s episode, we are focusing on Thyroid disorders. So, sit back and relax while you listen. <br /><br />References:<br /><br /><a href="https://www.mayoclinichealthsystem.org/hometown-health/speaking-of-health/thyroid-disease-symptoms-and-treatment" target="_blank" rel="noreferrer noopener">https://www.mayoclinichealthsy...</a><br /><br /><a href="https://medlineplus.gov/thyroiddiseases.html" target="_blank" rel="noreferrer noopener">https://medlineplus.gov/thyroi...</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/65940553</guid><pubDate>Tue, 06 May 2025 14:14:11 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/65940553/output.mp3" length="9383043" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/ebff49e4-c75e-4026-aaa4-1371c1617b37/ebff49e4-c75e-4026-aaa4-1371c1617b37.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/ebff49e4-c75e-4026-aaa4-1371c1617b37/ebff49e4-c75e-4026-aaa4-1371c1617b37.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/ebff49e4-c75e-4026-aaa4-1371c1617b37/ebff49e4-c75e-4026-aaa4-1371c1617b37.vtt" type="text/vtt" language="en"/><itunes:author>DrNikki, DNP, FNP-BC, PHN</itunes:author><itunes:subtitle>Hello beautiful people! Welcome back to my podcast “Let’s Talk About It With DrNikki, FNP-BC,” where we discuss all types of medical and health-related topics. In today’s episode, we are focusing on Thyroid disorders. So, sit back and relax while you...</itunes:subtitle><itunes:summary><![CDATA[Hello beautiful people! Welcome back to my podcast “Let’s Talk About It With DrNikki, FNP-BC,” where we discuss all types of medical and health-related topics. In today’s episode, we are focusing on Thyroid disorders. So, sit back and relax while you listen. <br /><br />References:<br /><br /><a href="https://www.mayoclinichealthsystem.org/hometown-health/speaking-of-health/thyroid-disease-symptoms-and-treatment" target="_blank" rel="noreferrer noopener">https://www.mayoclinichealthsy...</a><br /><br /><a href="https://medlineplus.gov/thyroiddiseases.html" target="_blank" rel="noreferrer noopener">https://medlineplus.gov/thyroi...</a>]]></itunes:summary><itunes:duration>587</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/444a3adcf9f209ec291fb70e9fbbd792.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Let’s Talk About Premature Ejaculation</title><link>https://www.spreaker.com/episode/let-s-talk-about-premature-ejaculation--42642089</link><description><![CDATA[Do you or your loved one(s) suffer from premature ejaculation or erectile dysfunction? If yes, please listen to this podcast episode.<br /><br />Reference: Urology Health <br />https://www.urologyhealth.org/urology-a-z/p/premature-ejaculation]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/42642089</guid><pubDate>Mon, 11 Sep 2023 16:30:00 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/42642089/imported_bd11adf0_dcdf_4a40_bedb_75d825edd8c4.mp3" length="15543902" type="audio/mpeg"/><itunes:author>DrNikki, DNP, FNP-BC, PHN</itunes:author><itunes:subtitle>Do you or your loved one(s) suffer from premature ejaculation or erectile dysfunction? If yes, please listen to this podcast episode.

Reference: Urology Health 
https://www.urologyhealth.org/urology-a-z/p/premature-ejaculation</itunes:subtitle><itunes:summary><![CDATA[Do you or your loved one(s) suffer from premature ejaculation or erectile dysfunction? If yes, please listen to this podcast episode.<br /><br />Reference: Urology Health <br />https://www.urologyhealth.org/urology-a-z/p/premature-ejaculation]]></itunes:summary><itunes:duration>972</itunes:duration><itunes:keywords>ejaculation,erectile-dysfunction,orgasm,prematureejaculation,semen,sexualdysfunction</itunes:keywords><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/8a36da5c105c6edf391a12683cf46584.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Let’s Talk: Heart Attack vs. Stroke</title><link>https://www.spreaker.com/episode/let-s-talk-heart-attack-vs-stroke--41395212</link><description><![CDATA[Are you confused about the differences between a heart attack and stroke? Please listen to this podcast episode to learn a thing or two that could save you or your loved ones life.<br /><br />Reference: American Heart Association <br />https://www.heart.org/en/about-us/heart-attack-and-stroke-symptoms]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/41395212</guid><pubDate>Sat, 15 Jul 2023 12:30:00 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/41395212/imported_4d0037f1_d179_4fe9_9667_c4f850388f86.mp3" length="13961090" type="audio/mpeg"/><itunes:author>DrNikki, DNP, FNP-BC, PHN</itunes:author><itunes:subtitle>Are you confused about the differences between a heart attack and stroke? Please listen to this podcast episode to learn a thing or two that could save you or your loved ones life.

Reference: American Heart Association...</itunes:subtitle><itunes:summary><![CDATA[Are you confused about the differences between a heart attack and stroke? Please listen to this podcast episode to learn a thing or two that could save you or your loved ones life.<br /><br />Reference: American Heart Association <br />https://www.heart.org/en/about-us/heart-attack-and-stroke-symptoms]]></itunes:summary><itunes:duration>873</itunes:duration><itunes:keywords>bloodsupply,brain,cerebrovascularaccident,heart,heartattack,myocardialinfarction,stroke</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/5b55ffdbaae202b57f73df5404a2cb40.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Doctor, Check Me Please!</title><link>https://www.spreaker.com/episode/doctor-check-me-please--42347350</link><description><![CDATA[There are certain tests and screenings you should be getting as a patient. Please talk to your primary care provider about these.<br /><br />Reference: NIH <br />https://www.nia.nih.gov/health/what-do-i-need-tell-doctor]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/42347350</guid><pubDate>Tue, 11 Apr 2023 14:25:00 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/42347350/imported_5bf02d7d_0884_4a28_8619_46b1b000f7bb.mp3" length="19530814" type="audio/mpeg"/><itunes:author>DrNikki, DNP, FNP-BC, PHN</itunes:author><itunes:subtitle>There are certain tests and screenings you should be getting as a patient. Please talk to your primary care provider about these.

Reference: NIH 
https://www.nia.nih.gov/health/what-do-i-need-tell-doctor</itunes:subtitle><itunes:summary><![CDATA[There are certain tests and screenings you should be getting as a patient. Please talk to your primary care provider about these.<br /><br />Reference: NIH <br />https://www.nia.nih.gov/health/what-do-i-need-tell-doctor]]></itunes:summary><itunes:duration>1221</itunes:duration><itunes:keywords>bloodtests,healthscreenings,health&amp;wellbeing,primarycare,vaccinations</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/532ff57b3d954adb544d47ac4f8059cd.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>[New Updates] Recommended Health Screenings and Vaccinations for Adults</title><link>https://www.spreaker.com/episode/new-updates-recommended-health-screenings-and-vaccinations-for-adults--52747475</link><description><![CDATA[There are new updates to the recommended health screenings and vaccinations for adults. Please listen and discuss your options with your care team. Lastly, please don't forget to share this episode with your friends and family.<br />References: <br /><a href="https://www.cdc.gov/vaccines/adults/rec-vac/index.html" target="_blank" rel="noreferrer noopener">https://www.cdc.gov/vaccines/adults/rec-vac/index.html</a><br /><br /><a href="https://medlineplus.gov/ency/article/007467.htm" target="_blank" rel="noreferrer noopener">https://medlineplus.gov/ency/article/007467.htm</a><br /><br /><a href="https://medlineplus.gov/ency/article/007465.htm" target="_blank" rel="noreferrer noopener">https://medlineplus.gov/ency/article/007465.htm</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/52747475</guid><pubDate>Wed, 15 Feb 2023 22:41:01 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/52747475/imported_70de39e8_1a3b_465c_8a80_30a7d141f95c.mp3" length="18363036" type="audio/mpeg"/><itunes:author>DrNikki, DNP, FNP-BC, PHN</itunes:author><itunes:subtitle>There are new updates to the recommended health screenings and vaccinations for adults. Please listen and discuss your options with your care team. Lastly, please don't forget to share this episode with your friends and family.
References:...</itunes:subtitle><itunes:summary><![CDATA[There are new updates to the recommended health screenings and vaccinations for adults. Please listen and discuss your options with your care team. Lastly, please don't forget to share this episode with your friends and family.<br />References: <br /><a href="https://www.cdc.gov/vaccines/adults/rec-vac/index.html" target="_blank" rel="noreferrer noopener">https://www.cdc.gov/vaccines/adults/rec-vac/index.html</a><br /><br /><a href="https://medlineplus.gov/ency/article/007467.htm" target="_blank" rel="noreferrer noopener">https://medlineplus.gov/ency/article/007467.htm</a><br /><br /><a href="https://medlineplus.gov/ency/article/007465.htm" target="_blank" rel="noreferrer noopener">https://medlineplus.gov/ency/article/007465.htm</a>]]></itunes:summary><itunes:duration>1148</itunes:duration><itunes:keywords>adults,healthscreenings,preventivecare,vaccinations</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/2a5c750bc822e93c9a376e9d84afc429.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Interpreting Your Lab Test Results As A Lay Person</title><link>https://www.spreaker.com/episode/interpreting-your-lab-test-results-as-a-lay-person--52224388</link><description><![CDATA[What does my test results mean? I believe you can relate to this topic. Remember that you need qualified medical professional to thoroughly review your test results with you. So it’s better to schedule that appointment to do so right away. <br /><br />References: <br /><a href="https://www.niddk.nih.gov/health-information/kidney-disease/chronic-kidney-disease-ckd/tests-diagnosis" target="_blank" rel="noreferrer noopener">https://www.niddk.nih.gov/heal...</a>; <br /><br /><a href="https://medlineplus.gov/lab-tests/how-to-understand-your-lab-results/;" target="_blank" rel="noreferrer noopener">https://medlineplus.gov/lab-te...</a> /&gt; <br /><a href="https://www.healthline.com/health/ckd-stages" target="_blank" rel="noreferrer noopener">https://www.healthline.com/hea...</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/52224388</guid><pubDate>Mon, 19 Dec 2022 07:00:03 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/52224388/imported_ad7c9ad0_8f62_4b21_8b3d_6e60b8946ad6.mp3" length="16011598" type="audio/mpeg"/><itunes:author>DrNikki, DNP, FNP-BC, PHN</itunes:author><itunes:subtitle>What does my test results mean? I believe you can relate to this topic. Remember that you need qualified medical professional to thoroughly review your test results with you. So it’s better to schedule that appointment to do so right away....</itunes:subtitle><itunes:summary><![CDATA[What does my test results mean? I believe you can relate to this topic. Remember that you need qualified medical professional to thoroughly review your test results with you. So it’s better to schedule that appointment to do so right away. <br /><br />References: <br /><a href="https://www.niddk.nih.gov/health-information/kidney-disease/chronic-kidney-disease-ckd/tests-diagnosis" target="_blank" rel="noreferrer noopener">https://www.niddk.nih.gov/heal...</a>; <br /><br /><a href="https://medlineplus.gov/lab-tests/how-to-understand-your-lab-results/;" target="_blank" rel="noreferrer noopener">https://medlineplus.gov/lab-te...</a> /&gt; <br /><a href="https://www.healthline.com/health/ckd-stages" target="_blank" rel="noreferrer noopener">https://www.healthline.com/hea...</a>]]></itunes:summary><itunes:duration>1001</itunes:duration><itunes:keywords>health&amp;wellness,imaging,kidney-disease,kidney-health,lab,testresults</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/f57046fbbde54f356a156a95cd86082d.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 70: Let’s Talk About Menopause and Hormone Replacement Therapy (HRT)</title><link>https://www.spreaker.com/episode/episode-70-let-s-talk-about-menopause-and-hormone-replacement-therapy-hrt--52223252</link><description><![CDATA[Are you experiencing menopausal symptoms? Are your symptoms mild, moderate, or severe? Are you using anything for your symptoms? Is it working? Have you discussed your symptoms with your healthcare provider? You should. In today’s podcast episode, I discussed HRT. Please listen and share with your friends and family. <br /><br />Happy holidays! <br /><br />References: <br /><a href="https://www.acog.org/womens-health/faqs/hormone-therapy-for-menopause" target="_blank" rel="noreferrer noopener">https://www.acog.org/womens-he...</a><br /><br /><a href="https://my.clevelandclinic.org/health/treatments/15245-hormone-therapy-for-menopause-symptoms" target="_blank" rel="noreferrer noopener">https://my.clevelandclinic.org...</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/52223252</guid><pubDate>Mon, 19 Dec 2022 06:55:00 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/52223252/imported_31d76e9e_1061_4c01_bc14_b5a3d3b2a4cc.mp3" length="8333270" type="audio/mpeg"/><itunes:author>DrNikki, DNP, FNP-BC, PHN</itunes:author><itunes:subtitle>Are you experiencing menopausal symptoms? Are your symptoms mild, moderate, or severe? Are you using anything for your symptoms? Is it working? Have you discussed your symptoms with your healthcare provider? You should. In today’s podcast episode, I...</itunes:subtitle><itunes:summary><![CDATA[Are you experiencing menopausal symptoms? Are your symptoms mild, moderate, or severe? Are you using anything for your symptoms? Is it working? Have you discussed your symptoms with your healthcare provider? You should. In today’s podcast episode, I discussed HRT. Please listen and share with your friends and family. <br /><br />Happy holidays! <br /><br />References: <br /><a href="https://www.acog.org/womens-health/faqs/hormone-therapy-for-menopause" target="_blank" rel="noreferrer noopener">https://www.acog.org/womens-he...</a><br /><br /><a href="https://my.clevelandclinic.org/health/treatments/15245-hormone-therapy-for-menopause-symptoms" target="_blank" rel="noreferrer noopener">https://my.clevelandclinic.org...</a>]]></itunes:summary><itunes:duration>521</itunes:duration><itunes:keywords>estrogen,hormonereplacementtherapy,hormone-therapy,hrt,menopausalsymptoms,menopause,perimenopause,progesterone,progestin</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/ff095ca32d9a0bc8da14f7a1b46df62a.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Wait, Is It Diverticulosis or Diverticulitis? 🤔 Let’s Talk</title><link>https://www.spreaker.com/episode/wait-is-it-diverticulosis-or-diverticulitis-let-s-talk--47570156</link><description><![CDATA[Hello everyone! In today’s episode, I will be discussing 2 confusing medical terms to a lot of people. Have you been diagnosed with either of these problems before? <br /><br />References:<br /><br /><a href="https://www.health.harvard.edu/diseases-and-conditions/diverticulosis-diverticulitis" rel="noopener">https://www.health.harvard.edu/diseases-and-conditions/diverticulosis-diverticulitis</a><br /><br /><a href="https://my.clevelandclinic.org/health/diseases/10352-diverticular-disease" rel="noopener">https://my.clevelandclinic.org/health/diseases/10352-diverticular-disease</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/47570156</guid><pubDate>Thu, 01 Dec 2022 09:05:00 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/47570156/imported_5f9334fe_5bb0_4ba6_8869_7927c3506fa7.mp3" length="9563324" type="audio/mpeg"/><itunes:author>DrNikki, DNP, FNP-BC, PHN</itunes:author><itunes:subtitle>Hello everyone! In today’s episode, I will be discussing 2 confusing medical terms to a lot of people. Have you been diagnosed with either of these problems before? &#13;
&#13;
References:...</itunes:subtitle><itunes:summary><![CDATA[Hello everyone! In today’s episode, I will be discussing 2 confusing medical terms to a lot of people. Have you been diagnosed with either of these problems before? <br /><br />References:<br /><br /><a href="https://www.health.harvard.edu/diseases-and-conditions/diverticulosis-diverticulitis" rel="noopener">https://www.health.harvard.edu/diseases-and-conditions/diverticulosis-diverticulitis</a><br /><br /><a href="https://my.clevelandclinic.org/health/diseases/10352-diverticular-disease" rel="noopener">https://my.clevelandclinic.org/health/diseases/10352-diverticular-disease</a>]]></itunes:summary><itunes:duration>598</itunes:duration><itunes:keywords>colonoscopy,diet,diverticular,diverticulitis,diverticulosis,gastrointestinal,highfiber</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/d4b37e0830488315b373762ea578752d.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Let’s Talk About Some Health Problems That Affect The Male Gender</title><link>https://www.spreaker.com/episode/let-s-talk-about-some-health-problems-that-affect-the-male-gender--19714394</link><description><![CDATA[In this episode, I discuss testicular disorders. Grab your popcorn, tea or coffee, sit down and relax. Don’t forget to share the episode with your friends and loved ones.<br /><br />Reference: MedlinePlus <br /><a href="https://medlineplus.gov/testiculardisorders.html" rel="noopener">https://medlineplus.gov/testiculardisorders.html</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/19714394</guid><pubDate>Mon, 07 Nov 2022 15:00:00 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/19714394/podcast_1572119540.mp3" length="17385848" type="audio/mpeg"/><itunes:author>DrNikki, DNP, FNP-BC, PHN</itunes:author><itunes:subtitle>In this episode, I discuss testicular disorders. Grab your popcorn, tea or coffee, sit down and relax. Don’t forget to share the episode with your friends and loved ones.

Reference: MedlinePlus 
https://medlineplus.gov/testiculardisorders.html</itunes:subtitle><itunes:summary><![CDATA[In this episode, I discuss testicular disorders. Grab your popcorn, tea or coffee, sit down and relax. Don’t forget to share the episode with your friends and loved ones.<br /><br />Reference: MedlinePlus <br /><a href="https://medlineplus.gov/testiculardisorders.html" rel="noopener">https://medlineplus.gov/testiculardisorders.html</a>]]></itunes:summary><itunes:duration>1087</itunes:duration><itunes:keywords>males,sperm,testes,testicles,testosterone,urinary</itunes:keywords><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/f283a28c0ec73bdc5591a389eacb28e6.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Let’s Talk About Heart Failure</title><link>https://www.spreaker.com/episode/let-s-talk-about-heart-failure--41488074</link><description><![CDATA[Have you recently been diagnosed with or are you currently dealing with heart failure? Please take time to listen to this podcast episode.<br /><br />Reference: American Heart Association <br /><a href="https://www.heart.org/en/health-topics/heart-failure/what-is-heart-failure" rel="noopener">https://www.heart.org/en/health-topics/heart-failure/what-is-heart-failure</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/41488074</guid><pubDate>Sun, 02 Oct 2022 08:00:00 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/41488074/imported_ecdd2e80_4176_42f5_9576_70b34645c750.mp3" length="26134987" type="audio/mpeg"/><itunes:author>DrNikki, DNP, FNP-BC, PHN</itunes:author><itunes:subtitle>Have you recently been diagnosed with or are you currently dealing with heart failure? Please take time to listen to this podcast episode.

Reference: American Heart Association 
https://www.heart.org/en/health-topics/heart-failure/what-is-heart-failure</itunes:subtitle><itunes:summary><![CDATA[Have you recently been diagnosed with or are you currently dealing with heart failure? Please take time to listen to this podcast episode.<br /><br />Reference: American Heart Association <br /><a href="https://www.heart.org/en/health-topics/heart-failure/what-is-heart-failure" rel="noopener">https://www.heart.org/en/health-topics/heart-failure/what-is-heart-failure</a>]]></itunes:summary><itunes:duration>1634</itunes:duration><itunes:keywords>chf,congestiveheartfailure,heartdisease,heartfailure</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/5b55ffdbaae202b57f73df5404a2cb40.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Oh No! Do You Have High Cholesterol? Let’s Talk About It!</title><link>https://www.spreaker.com/episode/oh-no-do-you-have-high-cholesterol-let-s-talk-about-it--20263479</link><description><![CDATA[Do you know what your current Cholesterol, HDL, LDL, and Triglyceride levels are? Listen to this podcast episode and don’t forget to discuss with your healthcare provider. Remember to get your lipid panel checked regularly. <br /><br />References: American Heart Association; CDC <br /><br /><a href="https://www.heart.org/-/media/files/health-topics/answers-by-heart/ls_chol_whatlevelsmean_11_2018.pdf?la=en" rel="noopener">https://www.heart.org/-/media/files/health-topics/answers-by-heart/ls_chol_whatlevelsmean_11_2018.pdf?la=en</a><br /><br /><a href="https://www.cdc.gov/cholesterol/myths_facts.htm" rel="noopener">https://www.cdc.gov/cholesterol/myths_facts.htm</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/20263479</guid><pubDate>Wed, 31 Aug 2022 06:05:00 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/20263479/podcast_1574701638.mp3" length="23711660" type="audio/mpeg"/><itunes:author>DrNikki, DNP, FNP-BC, PHN</itunes:author><itunes:subtitle>Do you know what your current Cholesterol, HDL, LDL, and Triglyceride levels are? Listen to this podcast episode and don’t forget to discuss with your healthcare provider. Remember to get your lipid panel checked regularly. &#13;
&#13;
References: American...</itunes:subtitle><itunes:summary><![CDATA[Do you know what your current Cholesterol, HDL, LDL, and Triglyceride levels are? Listen to this podcast episode and don’t forget to discuss with your healthcare provider. Remember to get your lipid panel checked regularly. <br /><br />References: American Heart Association; CDC <br /><br /><a href="https://www.heart.org/-/media/files/health-topics/answers-by-heart/ls_chol_whatlevelsmean_11_2018.pdf?la=en" rel="noopener">https://www.heart.org/-/media/files/health-topics/answers-by-heart/ls_chol_whatlevelsmean_11_2018.pdf?la=en</a><br /><br /><a href="https://www.cdc.gov/cholesterol/myths_facts.htm" rel="noopener">https://www.cdc.gov/cholesterol/myths_facts.htm</a>]]></itunes:summary><itunes:duration>1482</itunes:duration><itunes:keywords>cholesterol,hyperlipidemia,triglycerides</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/8a36da5c105c6edf391a12683cf46584.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Sexually Transmitted Infections: Chlamydia and Gonorrhea</title><link>https://www.spreaker.com/episode/sexually-transmitted-infections-chlamydia-and-gonorrhea--50831381</link><description><![CDATA[In today’s episode, I talked about two STIs, chlamydia and gonorrhea. Do you know that chlamydia and gonorrhea are 2 very common sexually transmitted infections among adolescents and young adults of both genders? Remember that prevention is better than cure! <br /><br />Reference: <a href="https://www.acog.org/womens-health/faqs/chlamydia-gonorrhea-and-syphilis" rel="noopener">https://www.acog.org/womens-health/faqs/chlamydia-gonorrhea-and-syphilis</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/50831381</guid><pubDate>Sat, 06 Aug 2022 00:31:01 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/50831381/imported_7cb80e6d_cbe7_4e3c_a142_18d72603fa2d.mp3" length="13850331" type="audio/mpeg"/><itunes:author>DrNikki, DNP, FNP-BC, PHN</itunes:author><itunes:subtitle>In today’s episode, I talked about two STIs, chlamydia and gonorrhea. Do you know that chlamydia and gonorrhea are 2 very common sexually transmitted infections among adolescents and young adults of both genders? Remember that prevention is better...</itunes:subtitle><itunes:summary><![CDATA[In today’s episode, I talked about two STIs, chlamydia and gonorrhea. Do you know that chlamydia and gonorrhea are 2 very common sexually transmitted infections among adolescents and young adults of both genders? Remember that prevention is better than cure! <br /><br />Reference: <a href="https://www.acog.org/womens-health/faqs/chlamydia-gonorrhea-and-syphilis" rel="noopener">https://www.acog.org/womens-health/faqs/chlamydia-gonorrhea-and-syphilis</a>]]></itunes:summary><itunes:duration>866</itunes:duration><itunes:keywords>chlamydia,gonorrhea,sexuallytransmittedinfections</itunes:keywords><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/532ff57b3d954adb544d47ac4f8059cd.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Let’s Talk About Insomnia</title><link>https://www.spreaker.com/episode/let-s-talk-about-insomnia--42982061</link><description><![CDATA[Insomnia is a very common type of sleep disorder. Do you or your loved ones suffer from insomnia? If yes, let’s talk about it. <br /><br /><br />References: womenshealth.gov; MedlinePlus<br /><br /><a href="https://www.womenshealth.gov/a-z-topics/insomnia" rel="noopener">https://www.womenshealth.gov/a-z-topics/insomnia</a><br /><br /><a href="https://medlineplus.gov/ency/article/000805.htm" rel="noopener">https://medlineplus.gov/ency/article/000805.htm</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/42982061</guid><pubDate>Sat, 30 Jul 2022 05:45:00 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/42982061/imported_a9cc527a_e29d_45a4_83e4_bc313acdc3c5.mp3" length="17801717" type="audio/mpeg"/><itunes:author>DrNikki, DNP, FNP-BC, PHN</itunes:author><itunes:subtitle>Insomnia is a very common type of sleep disorder. Do you or your loved ones suffer from insomnia? If yes, let’s talk about it. 


References: womenshealth.gov; MedlinePlus

https://www.womenshealth.gov/a-z-topics/insomnia...</itunes:subtitle><itunes:summary><![CDATA[Insomnia is a very common type of sleep disorder. Do you or your loved ones suffer from insomnia? If yes, let’s talk about it. <br /><br /><br />References: womenshealth.gov; MedlinePlus<br /><br /><a href="https://www.womenshealth.gov/a-z-topics/insomnia" rel="noopener">https://www.womenshealth.gov/a-z-topics/insomnia</a><br /><br /><a href="https://medlineplus.gov/ency/article/000805.htm" rel="noopener">https://medlineplus.gov/ency/article/000805.htm</a>]]></itunes:summary><itunes:duration>1113</itunes:duration><itunes:keywords>cbt,insomnia,meditation,musictherapy,sleep,sleepdisorder,yoga</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b15df738acbf36eb175f5d419718bc68.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Important Discussions You Should Have With Your Healthcare Provider(s)</title><link>https://www.spreaker.com/episode/important-discussions-you-should-have-with-your-healthcare-provider-s--41135449</link><description><![CDATA[Do you ask your PCP questions about your health? If yes or no, please listen to this episode for guidance on what to ask or discuss.<br /><br />Reference: NIH <br /><a href="https://www.nia.nih.gov/health/what-do-i-need-tell-doctor" rel="noopener">https://www.nia.nih.gov/health/what-do-i-need-tell-doctor</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/41135449</guid><pubDate>Tue, 19 Jul 2022 11:15:00 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/41135449/podcast_1601101717.mp3" length="24146337" type="audio/mpeg"/><itunes:author>DrNikki, DNP, FNP-BC, PHN</itunes:author><itunes:subtitle>Do you ask your PCP questions about your health? If yes or no, please listen to this episode for guidance on what to ask or discuss.

Reference: NIH 
https://www.nia.nih.gov/health/what-do-i-need-tell-doctor</itunes:subtitle><itunes:summary><![CDATA[Do you ask your PCP questions about your health? If yes or no, please listen to this episode for guidance on what to ask or discuss.<br /><br />Reference: NIH <br /><a href="https://www.nia.nih.gov/health/what-do-i-need-tell-doctor" rel="noopener">https://www.nia.nih.gov/health/what-do-i-need-tell-doctor</a>]]></itunes:summary><itunes:duration>1510</itunes:duration><itunes:keywords>annualcheckup,bloodtests,diseaseprevention,healthpromotion,healthreferrals,medications,mentalhealth,physicalhealth,preventivescreening,vaccinations</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/3bdf49dcd083c934388b432d1b8b2738.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>How To Cook Healthier Meals With DrNikki, FNP-BC</title><link>https://www.spreaker.com/episode/how-to-cook-healthier-meals-with-drnikki-fnp-bc--40714899</link><description><![CDATA[Do you want to learn about some healthier ways you can cook and enjoy your meals? If yes, grab your tea and let’s talk.<br /><br />References: American Heart Association <br /><br /><a href="https://recipes.heart.org/en" rel="noopener">https://recipes.heart.org/en</a><br /><br /><a href="https://www.betterhealth.vic.gov.au/health/healthyliving/healthy-cooking-tips" rel="noopener">https://www.betterhealth.vic.gov.au/health/healthyliving/healthy-cooking-tips</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/40714899</guid><pubDate>Mon, 11 Jul 2022 06:25:00 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/40714899/imported_17ca6f2c_223e_4571_ad3c_de91cbb6f694.mp3" length="10248777" type="audio/mpeg"/><itunes:author>DrNikki, DNP, FNP-BC, PHN</itunes:author><itunes:subtitle>Do you want to learn about some healthier ways you can cook and enjoy your meals? If yes, grab your tea and let’s talk.&#13;
&#13;
References: American Heart Association &#13;
&#13;
https://recipes.heart.org/en...</itunes:subtitle><itunes:summary><![CDATA[Do you want to learn about some healthier ways you can cook and enjoy your meals? If yes, grab your tea and let’s talk.<br /><br />References: American Heart Association <br /><br /><a href="https://recipes.heart.org/en" rel="noopener">https://recipes.heart.org/en</a><br /><br /><a href="https://www.betterhealth.vic.gov.au/health/healthyliving/healthy-cooking-tips" rel="noopener">https://www.betterhealth.vic.gov.au/health/healthyliving/healthy-cooking-tips</a>]]></itunes:summary><itunes:duration>641</itunes:duration><itunes:keywords>eating-mindfully,healthy-eating,healthy-lifestyle</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/661431e259b5d084330b20a7c70c4ee3.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>What Do You Have? Eczema vs. Psoriasis</title><link>https://www.spreaker.com/episode/what-do-you-have-eczema-vs-psoriasis--42716442</link><description><![CDATA[Do you or your loved ones suffer from skin rashes and you are concerned about what they are? Here is an episode on two common skin conditions. Sit back, relax, and learn.<br /><br />Reference: American Academy of Dermatology Association (AAD) <br /><a href="https://www.aad.org/public/diseases/eczema/childhood/child-have/difference-psoriasis" rel="noopener">https://www.aad.org/public/diseases/eczema/childhood/child-have/difference-psoriasis</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/42716442</guid><pubDate>Tue, 14 Jun 2022 08:10:00 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/42716442/imported_243b057b_09e6_4fda_ad80_871ae562532c.mp3" length="22605740" type="audio/mpeg"/><itunes:author>DrNikki, DNP, FNP-BC, PHN</itunes:author><itunes:subtitle>Do you or your loved ones suffer from skin rashes and you are concerned about what they are? Here is an episode on two common skin conditions. Sit back, relax, and learn.

Reference: American Academy of Dermatology Association (AAD)...</itunes:subtitle><itunes:summary><![CDATA[Do you or your loved ones suffer from skin rashes and you are concerned about what they are? Here is an episode on two common skin conditions. Sit back, relax, and learn.<br /><br />Reference: American Academy of Dermatology Association (AAD) <br /><a href="https://www.aad.org/public/diseases/eczema/childhood/child-have/difference-psoriasis" rel="noopener">https://www.aad.org/public/diseases/eczema/childhood/child-have/difference-psoriasis</a>]]></itunes:summary><itunes:duration>1413</itunes:duration><itunes:keywords>atopicdermatitis,aveeno,eczema,eucerin,hydrocortisone,psoriasis,skin,skin-care,skindisorders</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/fbe72edf56c92c9980a9cd67a2725474.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Let’s Talk About Anemia</title><link>https://www.spreaker.com/episode/let-s-talk-about-anemia--49978638</link><description><![CDATA[Have you been recently diagnosed with anemia or do you or your loved ones suffer from anemia? Let’s talk about the causes, signs and symptoms, types, and treatment options in this podcast episode. Grab your coffee, tea, or popcorn and sit back and relax. Don’t forget to share the episode with your friends and family. <br /><br />Reference: <a href="https://medlineplus.gov/anemia.html" rel="noopener">https://medlineplus.gov/anemia.html</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/49978638</guid><pubDate>Sat, 28 May 2022 18:21:01 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/49978638/imported_9cf4fbbf_ee68_4e77_bc11_84b46ef2e20c.mp3" length="10420976" type="audio/mpeg"/><itunes:author>DrNikki, DNP, FNP-BC, PHN</itunes:author><itunes:subtitle>Have you been recently diagnosed with anemia or do you or your loved ones suffer from anemia? Let’s talk about the causes, signs and symptoms, types, and treatment options in this podcast episode. Grab your coffee, tea, or popcorn and sit back and...</itunes:subtitle><itunes:summary><![CDATA[Have you been recently diagnosed with anemia or do you or your loved ones suffer from anemia? Let’s talk about the causes, signs and symptoms, types, and treatment options in this podcast episode. Grab your coffee, tea, or popcorn and sit back and relax. Don’t forget to share the episode with your friends and family. <br /><br />Reference: <a href="https://medlineplus.gov/anemia.html" rel="noopener">https://medlineplus.gov/anemia.html</a>]]></itunes:summary><itunes:duration>652</itunes:duration><itunes:keywords>anemia,aplastic-anemia,folate,hemoglobin,hemolyticanemia,irondefeciency,oxygen,pernicious,redbloodcells,sickle-cell-anemia,vitaminb12</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/3a3bc91f1619a12687dd31734fc40100.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Stressed? Let’s Talk About It!</title><link>https://www.spreaker.com/episode/stressed-let-s-talk-about-it--49610725</link><description><![CDATA[Are you one of the millions of people around the world who face daily life stressors?  Do you suffer from chronic stress? Do you suffer from anxiety or insomnia due to stress? Do you know that stress can affect your mental health? In this episode, I discuss different ways in which you can manage or relieve your stress. Sit back, relax, and listen 🎧. Don’t forget to share the episode with your friends and family. <br /><br />References: <a href="https://www.nami.org/Your-Journey/Individuals-with-Mental-Illness/Taking-Care-of-Your-Body/Managing-Stress" rel="noopener">https://www.nami.org/Your-Journey/Individuals-with-Mental-Illness/Taking-Care-of-Your-Body/Managing-Stress</a><br /><br /><a href="https://www.nimh.nih.gov/health/publications/so-stressed-out-fact-sheet" rel="noopener">https://www.nimh.nih.gov/health/publications/so-stressed-out-fact-sheet</a><br /><br /><a href="https://www.healthline.com/nutrition/16-ways-relieve-stress-anxiety" rel="noopener">https://www.healthline.com/nutrition/16-ways-relieve-stress-anxiety</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/49610725</guid><pubDate>Sun, 01 May 2022 12:01:01 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/49610725/imported_1b72b8ee_b699_43ab_8115_f5163c2efca7.mp3" length="16550765" type="audio/mpeg"/><itunes:author>DrNikki, DNP, FNP-BC, PHN</itunes:author><itunes:subtitle>Are you one of the millions of people around the world who face daily life stressors?  Do you suffer from chronic stress? Do you suffer from anxiety or insomnia due to stress? Do you know that stress can affect your mental health? In this episode, I...</itunes:subtitle><itunes:summary><![CDATA[Are you one of the millions of people around the world who face daily life stressors?  Do you suffer from chronic stress? Do you suffer from anxiety or insomnia due to stress? Do you know that stress can affect your mental health? In this episode, I discuss different ways in which you can manage or relieve your stress. Sit back, relax, and listen 🎧. Don’t forget to share the episode with your friends and family. <br /><br />References: <a href="https://www.nami.org/Your-Journey/Individuals-with-Mental-Illness/Taking-Care-of-Your-Body/Managing-Stress" rel="noopener">https://www.nami.org/Your-Journey/Individuals-with-Mental-Illness/Taking-Care-of-Your-Body/Managing-Stress</a><br /><br /><a href="https://www.nimh.nih.gov/health/publications/so-stressed-out-fact-sheet" rel="noopener">https://www.nimh.nih.gov/health/publications/so-stressed-out-fact-sheet</a><br /><br /><a href="https://www.healthline.com/nutrition/16-ways-relieve-stress-anxiety" rel="noopener">https://www.healthline.com/nutrition/16-ways-relieve-stress-anxiety</a>]]></itunes:summary><itunes:duration>1035</itunes:duration><itunes:keywords>stress,stress-management,stress-reduction,stress-relief</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/77c01db22244b55450f609c2d5880f8f.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Let’s Talk About Postcoital Bleeding With DrNikki, FNP-BC</title><link>https://www.spreaker.com/episode/let-s-talk-about-postcoital-bleeding-with-drnikki-fnp-bc--21824090</link><description><![CDATA[Postcoital Bleeding/Bleeding from the vagina after sexual intercourse.<br /><br />Reference: Healthline; Mayo Clinic <br /><br /><a href="https://www.healthline.com/health/womens-health/bleeding-after-sex" rel="noopener">https://www.healthline.com/health/womens-health/bleeding-after-sex</a><br /><br /><a href="https://www.mayoclinic.org/symptoms/bleeding-after-vaginal-sex/basics/definition/sym-20050716" rel="noopener">https://www.mayoclinic.org/symptoms/bleeding-after-vaginal-sex/basics/definition/sym-20050716</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/21824090</guid><pubDate>Sat, 30 Apr 2022 20:40:00 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/21824090/podcast_1579372433.mp3" length="9548695" type="audio/mpeg"/><itunes:author>DrNikki, DNP, FNP-BC, PHN</itunes:author><itunes:subtitle>Postcoital Bleeding/Bleeding from the vagina after sexual intercourse.

Reference: Healthline; Mayo Clinic 

https://www.healthline.com/health/womens-health/bleeding-after-sex...</itunes:subtitle><itunes:summary><![CDATA[Postcoital Bleeding/Bleeding from the vagina after sexual intercourse.<br /><br />Reference: Healthline; Mayo Clinic <br /><br /><a href="https://www.healthline.com/health/womens-health/bleeding-after-sex" rel="noopener">https://www.healthline.com/health/womens-health/bleeding-after-sex</a><br /><br /><a href="https://www.mayoclinic.org/symptoms/bleeding-after-vaginal-sex/basics/definition/sym-20050716" rel="noopener">https://www.mayoclinic.org/symptoms/bleeding-after-vaginal-sex/basics/definition/sym-20050716</a>]]></itunes:summary><itunes:duration>597</itunes:duration><itunes:keywords>atrophy,postcoitalbleeding,std,vaginalbleeding,vaginalhealth</itunes:keywords><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/5b55ffdbaae202b57f73df5404a2cb40.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Trailer-LetsTalkAboutItWithDrNikkiFNPBC</title><link>https://www.spreaker.com/episode/trailer-letstalkaboutitwithdrnikkifnpbc--49426910</link><description><![CDATA[Podcast Trailer]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/49426910</guid><pubDate>Wed, 13 Apr 2022 19:18:28 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/49426910/imported_28a1b3fa_0167_4539_82ff_0377ea0f5e2b.mp3" length="950021" type="audio/mpeg"/><itunes:author>DrNikki, DNP, FNP-BC, PHN</itunes:author><itunes:subtitle>Podcast Trailer</itunes:subtitle><itunes:summary><![CDATA[Podcast Trailer]]></itunes:summary><itunes:duration>60</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/1e72d1fedd93a39c4e11b56012a39796.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Ways To Keep Your Kidneys Healthy</title><link>https://www.spreaker.com/episode/ways-to-keep-your-kidneys-healthy--49386283</link><description><![CDATA[Do you have a chronic disease or do you just want to live a healthy lifestyle? Are you concerned about your kidney health? This episode talks about different ways to keep your kidneys healthy. Get your coffee, tea or popcorn,sit back and relax while you listen. Don’t forget to share the episode with your friends and family. <br /><br />References: <a href="https://www.niddk.nih.gov/health-information/kidney-disease/chronic-kidney-disease-ckd/prevention" rel="noopener">https://www.niddk.nih.gov/health-information/kidney-disease/chronic-kidney-disease-ckd/prevention</a><br /><br /><a href="https://medlineplus.gov/chronickidneydisease.html" rel="noopener">https://medlineplus.gov/chronickidneydisease.html</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/49386283</guid><pubDate>Sun, 10 Apr 2022 17:01:01 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/49386283/imported_5dc7dad4_8ff2_422a_88ca_9101b510b5be.mp3" length="13465809" type="audio/mpeg"/><itunes:author>DrNikki, DNP, FNP-BC, PHN</itunes:author><itunes:subtitle>Do you have a chronic disease or do you just want to live a healthy lifestyle? Are you concerned about your kidney health? This episode talks about different ways to keep your kidneys healthy. Get your coffee, tea or popcorn,sit back and relax while...</itunes:subtitle><itunes:summary><![CDATA[Do you have a chronic disease or do you just want to live a healthy lifestyle? Are you concerned about your kidney health? This episode talks about different ways to keep your kidneys healthy. Get your coffee, tea or popcorn,sit back and relax while you listen. Don’t forget to share the episode with your friends and family. <br /><br />References: <a href="https://www.niddk.nih.gov/health-information/kidney-disease/chronic-kidney-disease-ckd/prevention" rel="noopener">https://www.niddk.nih.gov/health-information/kidney-disease/chronic-kidney-disease-ckd/prevention</a><br /><br /><a href="https://medlineplus.gov/chronickidneydisease.html" rel="noopener">https://medlineplus.gov/chronickidneydisease.html</a>]]></itunes:summary><itunes:duration>842</itunes:duration><itunes:keywords>kidney,kidneydisease,kidney-disease,kidney-health,kidneystones,kidneytransplant,renaldisease</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/ea59a7d1fe4b1b0754ed8793bf7331df.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Let’s Discuss Birth Control|Contraception|Contraceptives With Ugo, BSN, RN (Guest speaker)</title><link>https://www.spreaker.com/episode/let-s-discuss-birth-control-contraception-contraceptives-with-ugo-bsn-rn-guest-speaker--40450412</link><description><![CDATA[Are you confused about the different types of birth control or contraception options out there? Grab your coffee, tea, or popcorn and let’s talk.<br /><br />Reference: Planned Parenthood<br /><a href="https://www.plannedparenthood.org/learn/birth-control" rel="noopener">https://www.plannedparenthood.org/learn/birth-control</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/40450412</guid><pubDate>Tue, 29 Mar 2022 18:55:00 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/40450412/imported_087718ab_d3ef_4685_b449_46473214672e.mp3" length="48955977" type="audio/mpeg"/><itunes:author>DrNikki, DNP, FNP-BC, PHN</itunes:author><itunes:subtitle>Are you confused about the different types of birth control or contraception options out there? Grab your coffee, tea, or popcorn and let’s talk.

Reference: Planned Parenthood
https://www.plannedparenthood.org/learn/birth-control</itunes:subtitle><itunes:summary><![CDATA[Are you confused about the different types of birth control or contraception options out there? Grab your coffee, tea, or popcorn and let’s talk.<br /><br />Reference: Planned Parenthood<br /><a href="https://www.plannedparenthood.org/learn/birth-control" rel="noopener">https://www.plannedparenthood.org/learn/birth-control</a>]]></itunes:summary><itunes:duration>3060</itunes:duration><itunes:keywords>birth-control,contraception,contraceptives</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/cb3efad27632b28749301664b981793a.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Healthy Diet and Nutrition Tips with Nikki Knight, FNP-BC (Guest speaker)</title><link>https://www.spreaker.com/episode/healthy-diet-and-nutrition-tips-with-nikki-knight-fnp-bc-guest-speaker--40408331</link><description><![CDATA[Learn about healthy nutritional and dietary choices that will make you healthier and keep chronic diseases at bay.<br /><br />Reference: American Heart Association <br /><br />For more info you can check: <a href="https://www.betterhealth.vic.gov.au/health/healthyliving/healthy-cooking-tips#general-suggestions-for-healthy-cooking" rel="noopener">https://www.betterhealth.vic.gov.au/health/healthyliving/healthy-cooking-tips#general-suggestions-for-healthy-cooking</a><br /><br /><a href="https://recipes.heart.org/en" rel="noopener">https://recipes.heart.org/en</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/40408331</guid><pubDate>Fri, 18 Mar 2022 18:55:00 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/40408331/imported_31531f90_59de_446e_96fa_da18a87a8e1a.mp3" length="19350256" type="audio/mpeg"/><itunes:author>DrNikki, DNP, FNP-BC, PHN</itunes:author><itunes:subtitle>Learn about healthy nutritional and dietary choices that will make you healthier and keep chronic diseases at bay.

Reference: American Heart Association 

For more info you can check:...</itunes:subtitle><itunes:summary><![CDATA[Learn about healthy nutritional and dietary choices that will make you healthier and keep chronic diseases at bay.<br /><br />Reference: American Heart Association <br /><br />For more info you can check: <a href="https://www.betterhealth.vic.gov.au/health/healthyliving/healthy-cooking-tips#general-suggestions-for-healthy-cooking" rel="noopener">https://www.betterhealth.vic.gov.au/health/healthyliving/healthy-cooking-tips#general-suggestions-for-healthy-cooking</a><br /><br /><a href="https://recipes.heart.org/en" rel="noopener">https://recipes.heart.org/en</a>]]></itunes:summary><itunes:duration>1210</itunes:duration><itunes:keywords>dietarychoices,healthyliving,nutrition</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/6da3fac591e236a128b2f9114d6c4659.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>The Functions of The Human Liver</title><link>https://www.spreaker.com/episode/the-functions-of-the-human-liver--41785670</link><description><![CDATA[How important is your liver? In today’s episode, we will be examining the human liver; the qualities, functions and of course some liver-related diseases.  Grab your coffee/tea or popcorn and let’s talk.<br /><br /><br />Reference: CDC<br /><br /><a href="https://www.cdc.gov/hepatitis/theliver.htm" rel="noopener">https://www.cdc.gov/hepatitis/theliver.htm</a><br /><br /><a href="https://www.healthline.com/human-body-maps/liver" rel="noopener">https://www.healthline.com/human-body-maps/liver</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/41785670</guid><pubDate>Tue, 22 Feb 2022 07:40:00 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/41785670/imported_86ea489e_54be_4ace_8f48_3d1e9029d69b.mp3" length="17013864" type="audio/mpeg"/><itunes:author>DrNikki, DNP, FNP-BC, PHN</itunes:author><itunes:subtitle>How important is your liver? In today’s episode, we will be examining the human liver; the qualities, functions and of course some liver-related diseases.  Grab your coffee/tea or popcorn and let’s talk.


Reference: CDC...</itunes:subtitle><itunes:summary><![CDATA[How important is your liver? In today’s episode, we will be examining the human liver; the qualities, functions and of course some liver-related diseases.  Grab your coffee/tea or popcorn and let’s talk.<br /><br /><br />Reference: CDC<br /><br /><a href="https://www.cdc.gov/hepatitis/theliver.htm" rel="noopener">https://www.cdc.gov/hepatitis/theliver.htm</a><br /><br /><a href="https://www.healthline.com/human-body-maps/liver" rel="noopener">https://www.healthline.com/human-body-maps/liver</a>]]></itunes:summary><itunes:duration>1064</itunes:duration><itunes:keywords>liver,liver-disease,liver-functions</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/7d307300e587dc09338dea41377508c3.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>“OMG! I have Shingles?” What You Should Do If You Have Herpes Zoster</title><link>https://www.spreaker.com/episode/omg-i-have-shingles-what-you-should-do-if-you-have-herpes-zoster--41243311</link><description><![CDATA[In this episode, I talk about that painful rash ‘shingles’, risk factors, complication, prevention, treatment and more.<br /><br />Reference: CDC <br /><a href="https://www.cdc.gov/shingles/about/index.html" rel="noopener">https://www.cdc.gov/shingles/about/index.html</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/41243311</guid><pubDate>Wed, 19 Jan 2022 14:05:00 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/41243311/imported_bce1d574_3387_47cb_9376_797a6d4dd160.mp3" length="17369547" type="audio/mpeg"/><itunes:author>DrNikki, DNP, FNP-BC, PHN</itunes:author><itunes:subtitle>In this episode, I talk about that painful rash ‘shingles’, risk factors, complication, prevention, treatment and more.

Reference: CDC 
https://www.cdc.gov/shingles/about/index.html</itunes:subtitle><itunes:summary><![CDATA[In this episode, I talk about that painful rash ‘shingles’, risk factors, complication, prevention, treatment and more.<br /><br />Reference: CDC <br /><a href="https://www.cdc.gov/shingles/about/index.html" rel="noopener">https://www.cdc.gov/shingles/about/index.html</a>]]></itunes:summary><itunes:duration>1086</itunes:duration><itunes:keywords>chickenpox,herpesvirus,herpeszoster,shingles,shinglesvaccine</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/8a36da5c105c6edf391a12683cf46584.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>“Why Am I Dry Everywhere?” Let’s Talk About ꜱᴊÖɢʀᴇɴ'ꜱ ꜱʏɴᴅʀᴏᴍᴇ</title><link>https://www.spreaker.com/episode/why-am-i-dry-everywhere-let-s-talk-about-o--44235534</link><description><![CDATA[Have you heard of ꜱᴊÖɢʀᴇɴ'ꜱ ꜱʏɴᴅʀᴏᴍᴇ before? If not, let’s talk about it in this podcast episode.  <br />                     <br />Citations/References: NIH                         <br /><a href="https://www.niams.nih.gov/health-topics/sjogrens-syndrome" rel="noopener">https://www.niams.nih.gov/health-topics/sjogrens-syndrome</a>           <br /><br /><a href="https://www.nidcr.nih.gov/health-info/sjogrens-syndrome" rel="noopener">https://www.nidcr.nih.gov/health-info/sjogrens-syndrome</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/44235534</guid><pubDate>Sat, 01 Jan 2022 19:55:00 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/44235534/imported_f750e388_cd03_458a_a4be_21824a06e6a6.mp3" length="14384065" type="audio/mpeg"/><itunes:author>DrNikki, DNP, FNP-BC, PHN</itunes:author><itunes:subtitle>Have you heard of ꜱᴊÖɢʀᴇɴ'ꜱ ꜱʏɴᴅʀᴏᴍᴇ before? If not, let’s talk about it in this podcast episode.  
                     
Citations/References: NIH                         
https://www.niams.nih.gov/health-topics/sjogrens-syndrome...</itunes:subtitle><itunes:summary><![CDATA[Have you heard of ꜱᴊÖɢʀᴇɴ'ꜱ ꜱʏɴᴅʀᴏᴍᴇ before? If not, let’s talk about it in this podcast episode.  <br />                     <br />Citations/References: NIH                         <br /><a href="https://www.niams.nih.gov/health-topics/sjogrens-syndrome" rel="noopener">https://www.niams.nih.gov/health-topics/sjogrens-syndrome</a>           <br /><br /><a href="https://www.nidcr.nih.gov/health-info/sjogrens-syndrome" rel="noopener">https://www.nidcr.nih.gov/health-info/sjogrens-syndrome</a>]]></itunes:summary><itunes:duration>899</itunes:duration><itunes:keywords>autoimmunedisease,dryeye,drymouth</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/0786b74ddf47957d6f063b59eb5b46ff.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Dysmenorrhea AKA Menstrual Cramps</title><link>https://www.spreaker.com/episode/dysmenorrhea-aka-menstrual-cramps--19580514</link><description><![CDATA[Let’s talk about Dysmenorrhea/Painful Periods/Menstrual Cramps<br /><br />Reference: ACOG<br /><a href="https://www.acog.org/womens-health/faqs/dysmenorrhea-painful-periods" rel="noopener">https://www.acog.org/womens-health/faqs/dysmenorrhea-painful-periods</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/19580514</guid><pubDate>Wed, 22 Dec 2021 16:50:00 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/19580514/podcast_1571460873.mp3" length="15492911" type="audio/mpeg"/><itunes:author>DrNikki, DNP, FNP-BC, PHN</itunes:author><itunes:subtitle>Let’s talk about Dysmenorrhea/Painful Periods/Menstrual Cramps

Reference: ACOG
https://www.acog.org/womens-health/faqs/dysmenorrhea-painful-periods</itunes:subtitle><itunes:summary><![CDATA[Let’s talk about Dysmenorrhea/Painful Periods/Menstrual Cramps<br /><br />Reference: ACOG<br /><a href="https://www.acog.org/womens-health/faqs/dysmenorrhea-painful-periods" rel="noopener">https://www.acog.org/womens-health/faqs/dysmenorrhea-painful-periods</a>]]></itunes:summary><itunes:duration>969</itunes:duration><itunes:keywords>cramps,menses,menstrualcycle,menstruation,painfulperiods</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/7b3ea66ee3eb652b0f359ca87856ea61.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Raynaud’s Disease/Raynaud’s Syndrome/Raynaud’s Phenomenon</title><link>https://www.spreaker.com/episode/raynaud-s-disease-raynaud-s-syndrome-raynaud-s-phenomenon--47870672</link><description><![CDATA[In today’s episode, I talk about Raynaud’s. Relax and enjoy. Happy Holidays, everyone!<br /><br />Reference: <a href="https://www.nhlbi.nih.gov/health-topics/raynauds" rel="noopener">https://www.nhlbi.nih.gov/health-topics/raynauds</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/47870672</guid><pubDate>Fri, 10 Dec 2021 20:01:02 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/47870672/imported_0ddb03ea_5250_4eb2_a213_9f2762b1dc0a.mp3" length="6971141" type="audio/mpeg"/><itunes:author>DrNikki, DNP, FNP-BC, PHN</itunes:author><itunes:subtitle>In today’s episode, I talk about Raynaud’s. Relax and enjoy. Happy Holidays, everyone!

Reference: https://www.nhlbi.nih.gov/health-topics/raynauds</itunes:subtitle><itunes:summary><![CDATA[In today’s episode, I talk about Raynaud’s. Relax and enjoy. Happy Holidays, everyone!<br /><br />Reference: <a href="https://www.nhlbi.nih.gov/health-topics/raynauds" rel="noopener">https://www.nhlbi.nih.gov/health-topics/raynauds</a>]]></itunes:summary><itunes:duration>436</itunes:duration><itunes:keywords>bloodflowrestriction,bloodvessels,raynaud’s</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/5a2e67fbc8a13f4905fab5bebf1fb603.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Ectopic/Tubal Pregnancy</title><link>https://www.spreaker.com/episode/ectopic-tubal-pregnancy--47630673</link><description><![CDATA[Hello there! Have you heard of an ectopic or tubal pregnancy before? Have you or your loved one experienced it before? Well, let’s talk about it in today’s episode. Grab your popcorn 🍿, coffee ☕️ or tea 🫖 and get seated. Don’t forget to share the episode with your friends and family.<br /><br />Happy Holidays!<br /><br />Reference:<br /><br /><a href="https://medlineplus.gov/ectopicpregnancy.html" rel="noopener">https://medlineplus.gov/ectopicpregnancy.html</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/47630673</guid><pubDate>Thu, 25 Nov 2021 08:01:02 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/47630673/imported_18511d53_32f1_46e3_97da_3b83b33ee17c.mp3" length="22522566" type="audio/mpeg"/><itunes:author>DrNikki, DNP, FNP-BC, PHN</itunes:author><itunes:subtitle>Hello there! Have you heard of an ectopic or tubal pregnancy before? Have you or your loved one experienced it before? Well, let’s talk about it in today’s episode. Grab your popcorn 🍿, coffee ☕️ or tea 🫖 and get seated. Don’t forget to share the...</itunes:subtitle><itunes:summary><![CDATA[Hello there! Have you heard of an ectopic or tubal pregnancy before? Have you or your loved one experienced it before? Well, let’s talk about it in today’s episode. Grab your popcorn 🍿, coffee ☕️ or tea 🫖 and get seated. Don’t forget to share the episode with your friends and family.<br /><br />Happy Holidays!<br /><br />Reference:<br /><br /><a href="https://medlineplus.gov/ectopicpregnancy.html" rel="noopener">https://medlineplus.gov/ectopicpregnancy.html</a>]]></itunes:summary><itunes:duration>1408</itunes:duration><itunes:keywords>ectopicpregnancy,fallopiantube,fertilization,ovaries,tubalpregnancy,uterus-reproductive-system,womb</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/428d666b5af1379427ec160992e5ac27.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Recommended Health Screenings and Vaccinations For Adults</title><link>https://www.spreaker.com/episode/recommended-health-screenings-and-vaccinations-for-adults--22295152</link><description><![CDATA[Let’s talk about recommended health screenings and vaccinations for adults.<br /><br />References: The U.S. Preventive Services Task Force (USPSTF); Centers for Disease Control and Prevention(CDC)<br /><br /><a href="https://www.cdc.gov/vaccines/schedules/hcp/imz/adult.html" rel="noopener">https://www.cdc.gov/vaccines/schedules/hcp/imz/adult.html</a><br /><br /><a href="https://www.hhs.gov/programs/prevention-and-wellness/health-screenings/index.html" rel="noopener">https://www.hhs.gov/programs/prevention-and-wellness/health-screenings/index.html</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/22295152</guid><pubDate>Tue, 16 Nov 2021 18:00:00 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/22295152/podcast_1580538307.mp3" length="16974158" type="audio/mpeg"/><itunes:author>DrNikki, DNP, FNP-BC, PHN</itunes:author><itunes:subtitle>Let’s talk about recommended health screenings and vaccinations for adults.&#13;
&#13;
References: The U.S. Preventive Services Task Force (USPSTF); Centers for Disease Control and Prevention(CDC)&#13;
&#13;
https://www.cdc.gov/vaccines/schedules/hcp/imz/adult.html...</itunes:subtitle><itunes:summary><![CDATA[Let’s talk about recommended health screenings and vaccinations for adults.<br /><br />References: The U.S. Preventive Services Task Force (USPSTF); Centers for Disease Control and Prevention(CDC)<br /><br /><a href="https://www.cdc.gov/vaccines/schedules/hcp/imz/adult.html" rel="noopener">https://www.cdc.gov/vaccines/schedules/hcp/imz/adult.html</a><br /><br /><a href="https://www.hhs.gov/programs/prevention-and-wellness/health-screenings/index.html" rel="noopener">https://www.hhs.gov/programs/prevention-and-wellness/health-screenings/index.html</a>]]></itunes:summary><itunes:duration>1061</itunes:duration><itunes:keywords>bone density,colonoscopy,diseaseprevention,healthpromotion,healthscreening,influenza,mammogram,pneumonia,shingles,tdap,vaccination,vaccines</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/1624fd942cbd49f1cc0e076734479b6b.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Oh No, I Need To Go Now! Let’s Talk About Overactive Bladder</title><link>https://www.spreaker.com/episode/oh-no-i-need-to-go-now-let-s-talk-about-overactive-bladder--41287282</link><description><![CDATA[Are you or your loved ones experiencing urinary problems such as overactive bladder, urgency, or urge incontinence? This episode is for you, so let’s talk.<br /><br />Reference: MedlinePlus <br /><a href="https://medlineplus.gov/overactivebladder.html" rel="noopener">https://medlineplus.gov/overactivebladder.html</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/41287282</guid><pubDate>Sun, 07 Nov 2021 19:00:00 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/41287282/imported_ee34922a_0d6e_423a_b3ad_9e7e0b656e39.mp3" length="17175614" type="audio/mpeg"/><itunes:author>DrNikki, DNP, FNP-BC, PHN</itunes:author><itunes:subtitle>Are you or your loved ones experiencing urinary problems such as overactive bladder, urgency, or urge incontinence? This episode is for you, so let’s talk.

Reference: MedlinePlus 
https://medlineplus.gov/overactivebladder.html</itunes:subtitle><itunes:summary><![CDATA[Are you or your loved ones experiencing urinary problems such as overactive bladder, urgency, or urge incontinence? This episode is for you, so let’s talk.<br /><br />Reference: MedlinePlus <br /><a href="https://medlineplus.gov/overactivebladder.html" rel="noopener">https://medlineplus.gov/overactivebladder.html</a>]]></itunes:summary><itunes:duration>1074</itunes:duration><itunes:keywords>overactivebladder,urgeincontinence,urgency,urinarydisorder</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/d4b37e0830488315b373762ea578752d.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>You May Want To Check Your Thyroid!</title><link>https://www.spreaker.com/episode/you-may-want-to-check-your-thyroid--45132136</link><description><![CDATA[In this episode, I discuss the common problems we have with our thyroid. Sit back and relax while you listen to this informative podcast episode. <br /><br />Reference/citation: <a href="https://medlineplus.gov/thyroiddiseases.html" rel="noopener">https://medlineplus.gov/thyroiddiseases.html</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/45132136</guid><pubDate>Sun, 17 Oct 2021 17:15:00 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/45132136/imported_3b9038cf_885e_4aae_b023_cdc01a615a3a.mp3" length="9382347" type="audio/mpeg"/><itunes:author>DrNikki, DNP, FNP-BC, PHN</itunes:author><itunes:subtitle>In this episode, I discuss the common problems we have with our thyroid. Sit back and relax while you listen to this informative podcast episode. 

Reference/citation: https://medlineplus.gov/thyroiddiseases.html</itunes:subtitle><itunes:summary><![CDATA[In this episode, I discuss the common problems we have with our thyroid. Sit back and relax while you listen to this informative podcast episode. <br /><br />Reference/citation: <a href="https://medlineplus.gov/thyroiddiseases.html" rel="noopener">https://medlineplus.gov/thyroiddiseases.html</a>]]></itunes:summary><itunes:duration>587</itunes:duration><itunes:keywords>goiter,hyperthyroidism,hypothyroidism,thyroid,thyroidhormone,thyroidnodule</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/0786b74ddf47957d6f063b59eb5b46ff.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Let’s Talk About PID (Pelvic Inflammatory Disease) With DrNikki, FNP-BC</title><link>https://www.spreaker.com/episode/let-s-talk-about-pid-pelvic-inflammatory-disease-with-drnikki-fnp-bc--19644460</link><description><![CDATA[What is Pelvic Inflammatory Disease (PID)?<br /><br />Reference: CDC<br /><a href="https://www.cdc.gov/std/pid/stdfact-pid.htm" rel="noopener">https://www.cdc.gov/std/pid/stdfact-pid.htm</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/19644460</guid><pubDate>Fri, 17 Sep 2021 17:51:00 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/19644460/podcast_1571620610.mp3" length="12671268" type="audio/mpeg"/><itunes:author>DrNikki, DNP, FNP-BC, PHN</itunes:author><itunes:subtitle>What is Pelvic Inflammatory Disease (PID)?

Reference: CDC
https://www.cdc.gov/std/pid/stdfact-pid.htm</itunes:subtitle><itunes:summary><![CDATA[What is Pelvic Inflammatory Disease (PID)?<br /><br />Reference: CDC<br /><a href="https://www.cdc.gov/std/pid/stdfact-pid.htm" rel="noopener">https://www.cdc.gov/std/pid/stdfact-pid.htm</a>]]></itunes:summary><itunes:duration>792</itunes:duration><itunes:keywords>health,infection,pelvic,womens-health</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/860fd66556194e1821de16c702d7c67a.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Let’s Talk About The Silent Killers And Your Kidney Health  With DrNikki, FNP-BC</title><link>https://www.spreaker.com/episode/let-s-talk-about-the-silent-killers-and-your-kidney-health-with-drnikki-fnp-bc--19966246</link><description><![CDATA[Let’s Talk About High blood pressure, Diabetes, and Kidney Disease<br /><br />References: American Heart Association; National Institute of Health<br /><a href="https://www.heart.org/en/health-topics/diabetes/why-diabetes-matters/cholesterol-abnormalities--diabetes" rel="noopener">https://www.heart.org/en/health-topics/diabetes/why-diabetes-matters/cholesterol-abnormalities--diabetes</a><br /><br /><a href="https://www.niddk.nih.gov/health-information/diabetes/overview/preventing-problems/heart-disease-stroke" rel="noopener">https://www.niddk.nih.gov/health-information/diabetes/overview/preventing-problems/heart-disease-stroke</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/19966246</guid><pubDate>Thu, 02 Sep 2021 10:30:00 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/19966246/podcast_1573439694.mp3" length="17587304" type="audio/mpeg"/><itunes:author>DrNikki, DNP, FNP-BC, PHN</itunes:author><itunes:subtitle>Let’s Talk About High blood pressure, Diabetes, and Kidney Disease

References: American Heart Association; National Institute of Health
https://www.heart.org/en/health-topics/diabetes/why-diabetes-matters/cholesterol-abnormalities--diabetes...</itunes:subtitle><itunes:summary><![CDATA[Let’s Talk About High blood pressure, Diabetes, and Kidney Disease<br /><br />References: American Heart Association; National Institute of Health<br /><a href="https://www.heart.org/en/health-topics/diabetes/why-diabetes-matters/cholesterol-abnormalities--diabetes" rel="noopener">https://www.heart.org/en/health-topics/diabetes/why-diabetes-matters/cholesterol-abnormalities--diabetes</a><br /><br /><a href="https://www.niddk.nih.gov/health-information/diabetes/overview/preventing-problems/heart-disease-stroke" rel="noopener">https://www.niddk.nih.gov/health-information/diabetes/overview/preventing-problems/heart-disease-stroke</a>]]></itunes:summary><itunes:duration>1100</itunes:duration><itunes:keywords>diabetes,highcholesterol,hypertension,kidneydisease</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/ddace0a38ba7412e42878ebc7a37fa04.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>What Type of Arthritis Do You Have?</title><link>https://www.spreaker.com/episode/what-type-of-arthritis-do-you-have--45456367</link><description><![CDATA[Do you or your loved ones suffer from arthritis? Do you want to know more about osteoarthritis and rheumatoid arthritis? If yes, this episode is for you. Don’t forget to share it with your friends and family. <br /><br />References: <a href="https://www.cdc.gov/arthritis/basics/osteoarthritis.htm" rel="noopener">https://www.cdc.gov/arthritis/basics/osteoarthritis.htm</a><br /><br /><a href="https://www.cdc.gov/arthritis/basics/rheumatoid-arthritis.html" rel="noopener">https://www.cdc.gov/arthritis/basics/rheumatoid-arthritis.html</a><br /><br /><a href="https://www.arthritis.com/about-arthritis/rheumatoid-arthritis-vs-osteoarthritis" rel="noopener">https://www.arthritis.com/about-arthritis/rheumatoid-arthritis-vs-osteoarthritis</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/45456367</guid><pubDate>Sat, 26 Jun 2021 09:45:03 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/45456367/imported_80938e74_045e_44ad_81df_c541e712f7c1.mp3" length="14538710" type="audio/mpeg"/><itunes:author>DrNikki, DNP, FNP-BC, PHN</itunes:author><itunes:subtitle>Do you or your loved ones suffer from arthritis? Do you want to know more about osteoarthritis and rheumatoid arthritis? If yes, this episode is for you. Don’t forget to share it with your friends and family. 

References:...</itunes:subtitle><itunes:summary><![CDATA[Do you or your loved ones suffer from arthritis? Do you want to know more about osteoarthritis and rheumatoid arthritis? If yes, this episode is for you. Don’t forget to share it with your friends and family. <br /><br />References: <a href="https://www.cdc.gov/arthritis/basics/osteoarthritis.htm" rel="noopener">https://www.cdc.gov/arthritis/basics/osteoarthritis.htm</a><br /><br /><a href="https://www.cdc.gov/arthritis/basics/rheumatoid-arthritis.html" rel="noopener">https://www.cdc.gov/arthritis/basics/rheumatoid-arthritis.html</a><br /><br /><a href="https://www.arthritis.com/about-arthritis/rheumatoid-arthritis-vs-osteoarthritis" rel="noopener">https://www.arthritis.com/about-arthritis/rheumatoid-arthritis-vs-osteoarthritis</a>]]></itunes:summary><itunes:duration>909</itunes:duration><itunes:keywords>arthritis,osteoarthritis,rheumatoidarthritis</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/4496afcb57ec651b7c088bc4e3188006.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Do You Suffer From Hemorrhoids AKA Piles/ Jedi Jedi?</title><link>https://www.spreaker.com/episode/do-you-suffer-from-hemorrhoids-aka-piles-jedi-jedi--26096668</link><description><![CDATA[Do you have hemorrhoids? Let’s talk.<br /><br />Reference: MedlinePlus <br /><br />https://medlineplus.gov/hemorrhoids.html]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/26096668</guid><pubDate>Wed, 23 Jun 2021 18:30:00 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/26096668/imported_b24fd3f4_f096_4b98_ab56_97dae3c6b811.mp3" length="15491657" type="audio/mpeg"/><itunes:author>DrNikki, DNP, FNP-BC, PHN</itunes:author><itunes:subtitle>Do you have hemorrhoids? Let’s talk.

Reference: MedlinePlus 

https://medlineplus.gov/hemorrhoids.html</itunes:subtitle><itunes:summary><![CDATA[Do you have hemorrhoids? Let’s talk.<br /><br />Reference: MedlinePlus <br /><br />https://medlineplus.gov/hemorrhoids.html]]></itunes:summary><itunes:duration>969</itunes:duration><itunes:keywords>hemorrhoids,piles</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/0786b74ddf47957d6f063b59eb5b46ff.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Vaginal Yeast Infection: It Sure Looks Like Cottage Cheese!</title><link>https://www.spreaker.com/episode/vaginal-yeast-infection-it-sure-looks-like-cottage-cheese--41928155</link><description><![CDATA[Most, if not all, women will experience vaginal yeast infection at some point in their life. Let’s talk about it. Share with your friends and family. <br /><br />Reference: Women’s Health <br /><a href="https://www.womenshealth.gov/a-z-topics/vaginal-yeast-infections" rel="noopener">https://www.womenshealth.gov/a-z-topics/vaginal-yeast-infections</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/41928155</guid><pubDate>Fri, 11 Jun 2021 14:45:00 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/41928155/imported_2b89ba4f_46ac_42c0_bb11_b84bd56ffb7b.mp3" length="11429511" type="audio/mpeg"/><itunes:author>DrNikki, DNP, FNP-BC, PHN</itunes:author><itunes:subtitle>Most, if not all, women will experience vaginal yeast infection at some point in their life. Let’s talk about it. Share with your friends and family. 

Reference: Women’s Health 
https://www.womenshealth.gov/a-z-topics/vaginal-yeast-infections</itunes:subtitle><itunes:summary><![CDATA[Most, if not all, women will experience vaginal yeast infection at some point in their life. Let’s talk about it. Share with your friends and family. <br /><br />Reference: Women’s Health <br /><a href="https://www.womenshealth.gov/a-z-topics/vaginal-yeast-infections" rel="noopener">https://www.womenshealth.gov/a-z-topics/vaginal-yeast-infections</a>]]></itunes:summary><itunes:duration>715</itunes:duration><itunes:keywords>candida,vaginal-health,vaginalyeastinfection,yeastinfection</itunes:keywords><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c886ae01a1cb2656e7bfff1742157e43.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Teenage Life: Health Struggles, Physical Changes, Peer Pressure, Sex, STIs and a whole lot more with Viviane, FNP-BC (Guest speaker)</title><link>https://www.spreaker.com/episode/teenage-life-health-struggles-physical-changes-peer-pressure-sex-stis-and-a-whole-lot-more-with-viviane-fnp-bc-guest-speaker--40450270</link><description><![CDATA[Grab your coffee, tea, or popcorn and let’s dive into the world of teenagers together in this episode. You will enjoy every minute of it. Share with your friends and family.<br /><br />For more info: <a href="https://kidshealth.org/en/parents/adolescence.html" rel="noopener">https://kidshealth.org/en/parents/adolescence.html</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/40450270</guid><pubDate>Fri, 21 May 2021 17:00:00 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/40450270/imported_8112fc07_1246_495a_86e2_e330db37fade.mp3" length="32020271" type="audio/mpeg"/><itunes:author>DrNikki, DNP, FNP-BC, PHN</itunes:author><itunes:subtitle>Grab your coffee, tea, or popcorn and let’s dive into the world of teenagers together in this episode. You will enjoy every minute of it. Share with your friends and family.

For more info: https://kidshealth.org/en/parents/adolescence.html</itunes:subtitle><itunes:summary><![CDATA[Grab your coffee, tea, or popcorn and let’s dive into the world of teenagers together in this episode. You will enjoy every minute of it. Share with your friends and family.<br /><br />For more info: <a href="https://kidshealth.org/en/parents/adolescence.html" rel="noopener">https://kidshealth.org/en/parents/adolescence.html</a>]]></itunes:summary><itunes:duration>2002</itunes:duration><itunes:keywords>health+wellness+choices,teenagers,teen-education,teenlife</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/afd1f11c85e2f0d8c5a67b2d982913c4.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Advance Directives [Part 2]</title><link>https://www.spreaker.com/episode/advance-directives-part-2--44596323</link><description><![CDATA[Are you confused about what advance directives and POLSTS entail? Well, this episode is for you. Listen and make an informed decision about your health and end -of -life care wishes.<br /><br />References: <a href="https://www.nia.nih.gov/health/advance-care-planning-health-care-directives" rel="noopener">https://www.nia.nih.gov/health/advance-care-planning-health-care-directives</a><br /><br /><a href="https://www.uclahealth.org/advance-care-planning/what-is-a-polst" rel="noopener">https://www.uclahealth.org/advance-care-planning/what-is-a-polst</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/44596323</guid><pubDate>Sun, 02 May 2021 16:28:14 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/44596323/imported_987649d0_69d0_452f_b344_3ab22ecb4d43.mp3" length="7758576" type="audio/mpeg"/><itunes:author>DrNikki, DNP, FNP-BC, PHN</itunes:author><itunes:subtitle>Are you confused about what advance directives and POLSTS entail? Well, this episode is for you. Listen and make an informed decision about your health and end -of -life care wishes.

References:...</itunes:subtitle><itunes:summary><![CDATA[Are you confused about what advance directives and POLSTS entail? Well, this episode is for you. Listen and make an informed decision about your health and end -of -life care wishes.<br /><br />References: <a href="https://www.nia.nih.gov/health/advance-care-planning-health-care-directives" rel="noopener">https://www.nia.nih.gov/health/advance-care-planning-health-care-directives</a><br /><br /><a href="https://www.uclahealth.org/advance-care-planning/what-is-a-polst" rel="noopener">https://www.uclahealth.org/advance-care-planning/what-is-a-polst</a>]]></itunes:summary><itunes:duration>485</itunes:duration><itunes:keywords>advancedirectives,dni,dnr,dpoa,endoflifeplanning,polst</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b21795b0df79a963e81a761ecf0221a3.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Advance Directives [Part 1]</title><link>https://www.spreaker.com/episode/advance-directives-part-1--44596310</link><description><![CDATA[Are you confused about what advance directives and POLSTS entail? Well, this episode is for you. Listen and make an informed decision about your health and end -of -life care wishes.<br /><br />References: <a href="https://www.nia.nih.gov/health/advance-care-planning-health-care-directives" rel="noopener">https://www.nia.nih.gov/health/advance-care-planning-health-care-directives</a><br /><br /><a href="https://www.uclahealth.org/advance-care-planning/what-is-a-polst" rel="noopener">https://www.uclahealth.org/advance-care-planning/what-is-a-polst</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/44596310</guid><pubDate>Sun, 02 May 2021 16:26:08 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/44596310/imported_2a687344_701f_43f4_82c6_283263328b14.mp3" length="7501949" type="audio/mpeg"/><itunes:author>DrNikki, DNP, FNP-BC, PHN</itunes:author><itunes:subtitle>Are you confused about what advance directives and POLSTS entail? Well, this episode is for you. Listen and make an informed decision about your health and end -of -life care wishes.

References:...</itunes:subtitle><itunes:summary><![CDATA[Are you confused about what advance directives and POLSTS entail? Well, this episode is for you. Listen and make an informed decision about your health and end -of -life care wishes.<br /><br />References: <a href="https://www.nia.nih.gov/health/advance-care-planning-health-care-directives" rel="noopener">https://www.nia.nih.gov/health/advance-care-planning-health-care-directives</a><br /><br /><a href="https://www.uclahealth.org/advance-care-planning/what-is-a-polst" rel="noopener">https://www.uclahealth.org/advance-care-planning/what-is-a-polst</a>]]></itunes:summary><itunes:duration>469</itunes:duration><itunes:keywords>advancedirectives,dni,dnr,dpoa,endoflifeplanning,polst</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b21795b0df79a963e81a761ecf0221a3.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>“I tested positive”. COVID-19 Experience With Nurse Deedee</title><link>https://www.spreaker.com/episode/i-tested-positive-covid-19-experience-with-nurse-deedee--43982615</link><description><![CDATA[In this episode, I interviewed a dear colleague of mine who recently recovered from COVID-19. If you have ever had doubts about Covid-19, this episode is for you. Sit back, relax and enjoy! Don’t forget to share the episode with your friends and loved ones. <br /><br />For more info on COVID-19 and the vaccine, please check out <a href="https://www.cdc.gov/coronavirus/2019-ncov/your-health/need-to-know.html" rel="noopener">https://www.cdc.gov/coronavirus/2019-ncov/your-health/need-to-know.html</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/43982615</guid><pubDate>Sun, 21 Mar 2021 09:30:11 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/43982615/imported_ee579a2a_3a1b_49ca_9352_5f756ae7b607.mp3" length="33104039" type="audio/mpeg"/><itunes:author>DrNikki, DNP, FNP-BC, PHN</itunes:author><itunes:subtitle>In this episode, I interviewed a dear colleague of mine who recently recovered from COVID-19. If you have ever had doubts about Covid-19, this episode is for you. Sit back, relax and enjoy! Don’t forget to share the episode with your friends and loved...</itunes:subtitle><itunes:summary><![CDATA[In this episode, I interviewed a dear colleague of mine who recently recovered from COVID-19. If you have ever had doubts about Covid-19, this episode is for you. Sit back, relax and enjoy! Don’t forget to share the episode with your friends and loved ones. <br /><br />For more info on COVID-19 and the vaccine, please check out <a href="https://www.cdc.gov/coronavirus/2019-ncov/your-health/need-to-know.html" rel="noopener">https://www.cdc.gov/coronavirus/2019-ncov/your-health/need-to-know.html</a>]]></itunes:summary><itunes:duration>2069</itunes:duration><itunes:keywords>covid-19,covid-19-podcast,covidexperience,covidvaccine</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/3ff046ee83efe64761583d86c1b5d928.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>G E R D [ACID REFLUX]</title><link>https://www.spreaker.com/episode/g-e-r-d-acid-reflux--43877272</link><description><![CDATA[Do you or your loved one suffer from GERD/GER/Acid reflux? If yes, here is an enlightening episode for you. Grab your coffee or popcorn, relax and enjoy the episode. <br /><br />References: AAAAI; NIH <br /><br /><a href="https://www.aaaai.org/conditions-and-treatments/related-conditions/gastroesophageal-reflux-disease" rel="noopener">https://www.aaaai.org/conditions-and-treatments/related-conditions/gastroesophageal-reflux-disease</a><br /><br /><a href="https://www.niddk.nih.gov/health-information/digestive-diseases/acid-reflux-ger-gerd-adults" rel="noopener">https://www.niddk.nih.gov/health-information/digestive-diseases/acid-reflux-ger-gerd-adults</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/43877272</guid><pubDate>Sun, 14 Mar 2021 12:00:06 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/43877272/imported_7b4ac23b_8175_40ff_a8c1_db0303715b81.mp3" length="14152097" type="audio/mpeg"/><itunes:author>DrNikki, DNP, FNP-BC, PHN</itunes:author><itunes:subtitle>Do you or your loved one suffer from GERD/GER/Acid reflux? If yes, here is an enlightening episode for you. Grab your coffee or popcorn, relax and enjoy the episode. 

References: AAAAI; NIH...</itunes:subtitle><itunes:summary><![CDATA[Do you or your loved one suffer from GERD/GER/Acid reflux? If yes, here is an enlightening episode for you. Grab your coffee or popcorn, relax and enjoy the episode. <br /><br />References: AAAAI; NIH <br /><br /><a href="https://www.aaaai.org/conditions-and-treatments/related-conditions/gastroesophageal-reflux-disease" rel="noopener">https://www.aaaai.org/conditions-and-treatments/related-conditions/gastroesophageal-reflux-disease</a><br /><br /><a href="https://www.niddk.nih.gov/health-information/digestive-diseases/acid-reflux-ger-gerd-adults" rel="noopener">https://www.niddk.nih.gov/health-information/digestive-diseases/acid-reflux-ger-gerd-adults</a>]]></itunes:summary><itunes:duration>885</itunes:duration><itunes:keywords>acidreflux,gastroesophagealrefluxdisease,gerd,heartburn</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/0786b74ddf47957d6f063b59eb5b46ff.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Bladder Leakage/Urinary Incontinence</title><link>https://www.spreaker.com/episode/bladder-leakage-urinary-incontinence--43764104</link><description><![CDATA[In this new episode, I discuss the causes, prevention, management and treatment of urinary incontinence. Sit back and enjoy. Don’t forget to share the episode with your friends and loved ones.<br /><br />References: Women’s Health <br /><a href="https://www.womenshealth.gov/a-z-topics/urinary-incontinence" rel="noopener">https://www.womenshealth.gov/a-z-topics/urinary-incontinence</a><br /><br /><a href="https://medlineplus.gov/urinaryincontinence.html" rel="noopener">https://medlineplus.gov/urinaryincontinence.html</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/43764104</guid><pubDate>Sat, 06 Mar 2021 13:15:03 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/43764104/imported_21918ccf_7563_402e_857b_5e0cd45957f9.mp3" length="18198360" type="audio/mpeg"/><itunes:author>DrNikki, DNP, FNP-BC, PHN</itunes:author><itunes:subtitle>In this new episode, I discuss the causes, prevention, management and treatment of urinary incontinence. Sit back and enjoy. Don’t forget to share the episode with your friends and loved ones.

References: Women’s Health...</itunes:subtitle><itunes:summary><![CDATA[In this new episode, I discuss the causes, prevention, management and treatment of urinary incontinence. Sit back and enjoy. Don’t forget to share the episode with your friends and loved ones.<br /><br />References: Women’s Health <br /><a href="https://www.womenshealth.gov/a-z-topics/urinary-incontinence" rel="noopener">https://www.womenshealth.gov/a-z-topics/urinary-incontinence</a><br /><br /><a href="https://medlineplus.gov/urinaryincontinence.html" rel="noopener">https://medlineplus.gov/urinaryincontinence.html</a>]]></itunes:summary><itunes:duration>1138</itunes:duration><itunes:keywords>bladdercontrol,bladder_problems,incontinence,urinary,urinarytractsystem</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/4e24a913106e990cd5e3fb2a3f4f8c20.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>A L L E R G I E S</title><link>https://www.spreaker.com/episode/a-l-l-e-r-g-i-e-s--43623159</link><description><![CDATA[In today’s episode, I mention the different types of allergies we have and then focus on Food and Cockroach allergies. This promises to be very educative. Sit back, relax, and enjoy!<br /><br />Reference: MedlinePlus <br /><a href="https://medlineplus.gov/allergy.html" rel="noopener">https://medlineplus.gov/allergy.html</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/43623159</guid><pubDate>Wed, 24 Feb 2021 21:08:03 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/43623159/imported_6eec67fb_68f1_4c3d_aa7e_e529fa1a7499.mp3" length="21173812" type="audio/mpeg"/><itunes:author>DrNikki, DNP, FNP-BC, PHN</itunes:author><itunes:subtitle>In today’s episode, I mention the different types of allergies we have and then focus on Food and Cockroach allergies. This promises to be very educative. Sit back, relax, and enjoy!

Reference: MedlinePlus 
https://medlineplus.gov/allergy.html</itunes:subtitle><itunes:summary><![CDATA[In today’s episode, I mention the different types of allergies we have and then focus on Food and Cockroach allergies. This promises to be very educative. Sit back, relax, and enjoy!<br /><br />Reference: MedlinePlus <br /><a href="https://medlineplus.gov/allergy.html" rel="noopener">https://medlineplus.gov/allergy.html</a>]]></itunes:summary><itunes:duration>1324</itunes:duration><itunes:keywords>allergens,allergies,allergist,asthma,cockroach,food,immunesystem</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/74e97d65f362f60b73b9df548537ebe2.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Self-Medication: Is It Worth It?</title><link>https://www.spreaker.com/episode/self-medication-is-it-worth-it--43323180</link><description><![CDATA[Hello everyone. I hope you are well and staying safe. Let’s talk about the dangers of self- medication in today’s episode. Sit back, relax, and enjoy!<br /><br />Reference: CDC; MedlinePlus <br /><br /><a href="https://www.cdc.gov/medicationsafety/index.html" rel="noopener">https://www.cdc.gov/medicationsafety/index.html</a><br /><br /><a href="https://medlineplus.gov/medicines.html" rel="noopener">https://medlineplus.gov/medicines.html</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/43323180</guid><pubDate>Sun, 07 Feb 2021 01:00:12 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/43323180/imported_9dbebf20_5ba0_48de_b2bb_3c078f75f00c.mp3" length="19400829" type="audio/mpeg"/><itunes:author>DrNikki, DNP, FNP-BC, PHN</itunes:author><itunes:subtitle>Hello everyone. I hope you are well and staying safe. Let’s talk about the dangers of self- medication in today’s episode. Sit back, relax, and enjoy!

Reference: CDC; MedlinePlus 

https://www.cdc.gov/medicationsafety/index.html...</itunes:subtitle><itunes:summary><![CDATA[Hello everyone. I hope you are well and staying safe. Let’s talk about the dangers of self- medication in today’s episode. Sit back, relax, and enjoy!<br /><br />Reference: CDC; MedlinePlus <br /><br /><a href="https://www.cdc.gov/medicationsafety/index.html" rel="noopener">https://www.cdc.gov/medicationsafety/index.html</a><br /><br /><a href="https://medlineplus.gov/medicines.html" rel="noopener">https://medlineplus.gov/medicines.html</a>]]></itunes:summary><itunes:duration>1213</itunes:duration><itunes:keywords>adversereactions,medicationabuse,misdiagnosis,selfdiagnose,selfmedicate,selfmedication</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/d205165d5643c4742ae072f823f37335.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>ＳＵＩＣＩＤＥ</title><link>https://www.spreaker.com/episode/suicide--43088149</link><description><![CDATA[Let’s talk about this important public health problem.<br />National Suicide Prevention Lifeline 24/7: 1-800-273-8255, veterans press 1.<br />Text HOME to 741741, veterans text 838255<br /><br />References:National Institute of Mental Health [NIMH]<br /><br /><a href="https://medlineplus.gov/suicide.html" rel="noopener">https://medlineplus.gov/suicide.html</a><br /><br /><a href="https://www.nami.org/About-Mental-Illness/Common-with-Mental-Illness/Risk-of-Suicide" rel="noopener">https://www.nami.org/About-Mental-Illness/Common-with-Mental-Illness/Risk-of-Suicide</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/43088149</guid><pubDate>Sun, 24 Jan 2021 08:00:18 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/43088149/imported_379ab57d_a0d0_46ba_802b_90416a47d736.mp3" length="12489038" type="audio/mpeg"/><itunes:author>DrNikki, DNP, FNP-BC, PHN</itunes:author><itunes:subtitle>Let’s talk about this important public health problem.
National Suicide Prevention Lifeline 24/7: 1-800-273-8255, veterans press 1.
Text HOME to 741741, veterans text 838255

References:National Institute of Mental Health [NIMH]...</itunes:subtitle><itunes:summary><![CDATA[Let’s talk about this important public health problem.<br />National Suicide Prevention Lifeline 24/7: 1-800-273-8255, veterans press 1.<br />Text HOME to 741741, veterans text 838255<br /><br />References:National Institute of Mental Health [NIMH]<br /><br /><a href="https://medlineplus.gov/suicide.html" rel="noopener">https://medlineplus.gov/suicide.html</a><br /><br /><a href="https://www.nami.org/About-Mental-Illness/Common-with-Mental-Illness/Risk-of-Suicide" rel="noopener">https://www.nami.org/About-Mental-Illness/Common-with-Mental-Illness/Risk-of-Suicide</a>]]></itunes:summary><itunes:duration>781</itunes:duration><itunes:keywords>suicide,suicideattempt,suicide-awareness,suicideprevention,suicide-survivor</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/9acf0d25b2852fd58a5554615b2f7339.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>IBD: Crohn’s Disease vs Ulcerative Colitis</title><link>https://www.spreaker.com/episode/ibd-crohn-s-disease-vs-ulcerative-colitis--42974639</link><description><![CDATA[Let’s talk about the two main forms of inflammatory bowel diseases today, so grab your coffee/tea or popcorn, sit and enjoy the episode. Don’t forget to share with your friends and family.<br /><br />Reference: CDC<br /><a href="https://www.cdc.gov/ibd/what-is-IBD.htm" rel="noopener">https://www.cdc.gov/ibd/what-is-IBD.htm</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/42974639</guid><pubDate>Sun, 17 Jan 2021 10:43:57 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/42974639/imported_f45756bc_1faf_45de_8f55_0fa88fa0ae7f.mp3" length="14750615" type="audio/mpeg"/><itunes:author>DrNikki, DNP, FNP-BC, PHN</itunes:author><itunes:subtitle>Let’s talk about the two main forms of inflammatory bowel diseases today, so grab your coffee/tea or popcorn, sit and enjoy the episode. Don’t forget to share with your friends and family.

Reference: CDC
https://www.cdc.gov/ibd/what-is-IBD.htm</itunes:subtitle><itunes:summary><![CDATA[Let’s talk about the two main forms of inflammatory bowel diseases today, so grab your coffee/tea or popcorn, sit and enjoy the episode. Don’t forget to share with your friends and family.<br /><br />Reference: CDC<br /><a href="https://www.cdc.gov/ibd/what-is-IBD.htm" rel="noopener">https://www.cdc.gov/ibd/what-is-IBD.htm</a>]]></itunes:summary><itunes:duration>922</itunes:duration><itunes:keywords>crohn'sdisease,inflammatoryboweldisease,ulcerativecolitis</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b15df738acbf36eb175f5d419718bc68.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Normal Aging vs. Dementia vs. Alzheimer’s Disease</title><link>https://www.spreaker.com/episode/normal-aging-vs-dementia-vs-alzheimer-s-disease--42855851</link><description><![CDATA[In this episode, I point out the differences between age-related memory loss, dementia and Alzheimer’s disease.  So if you have a loved one going through some form of memory loss and you are concerned or you are a caregiver, please listen to this episode.<br /><br />Reference: CDC<br /><a href="https://www.cdc.gov/aging/aginginfo/alzheimers.htm" rel="noopener">https://www.cdc.gov/aging/aginginfo/alzheimers.htm</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/42855851</guid><pubDate>Sat, 09 Jan 2021 10:37:00 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/42855851/imported_dfd20a5d_8dc0_45d1_bcbb_9ddd5bc3c195.mp3" length="14302145" type="audio/mpeg"/><itunes:author>DrNikki, DNP, FNP-BC, PHN</itunes:author><itunes:subtitle>In this episode, I point out the differences between age-related memory loss, dementia and Alzheimer’s disease.  So if you have a loved one going through some form of memory loss and you are concerned or you are a caregiver, please listen to this...</itunes:subtitle><itunes:summary><![CDATA[In this episode, I point out the differences between age-related memory loss, dementia and Alzheimer’s disease.  So if you have a loved one going through some form of memory loss and you are concerned or you are a caregiver, please listen to this episode.<br /><br />Reference: CDC<br /><a href="https://www.cdc.gov/aging/aginginfo/alzheimers.htm" rel="noopener">https://www.cdc.gov/aging/aginginfo/alzheimers.htm</a>]]></itunes:summary><itunes:duration>894</itunes:duration><itunes:keywords>aging,alzheimersdisease,dementia,memory,memoryloss,shorttermmemory</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/f913142e241026cf1fcc2d067a7da618.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>“Something’s Not Quite Right”. Let’s Talk About Bipolar Disorder</title><link>https://www.spreaker.com/episode/something-s-not-quite-right-let-s-talk-about-bipolar-disorder--42766143</link><description><![CDATA[Let’s talk about a common mental health disorder in today’s episode. If you have a mental health illness or you know a loved one who does, please seek help from a professional before it is too late. There is help out there for you.<br /><br />Reference: MedlinePlus <br /><a href="https://medlineplus.gov/bipolardisorder.html" rel="noopener">https://medlineplus.gov/bipolardisorder.html</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/42766143</guid><pubDate>Sun, 03 Jan 2021 08:00:06 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/42766143/imported_d40acea5_2f58_412b_97d1_34b2ac95cb21.mp3" length="16881371" type="audio/mpeg"/><itunes:author>DrNikki, DNP, FNP-BC, PHN</itunes:author><itunes:subtitle>Let’s talk about a common mental health disorder in today’s episode. If you have a mental health illness or you know a loved one who does, please seek help from a professional before it is too late. There is help out there for you.

Reference:...</itunes:subtitle><itunes:summary><![CDATA[Let’s talk about a common mental health disorder in today’s episode. If you have a mental health illness or you know a loved one who does, please seek help from a professional before it is too late. There is help out there for you.<br /><br />Reference: MedlinePlus <br /><a href="https://medlineplus.gov/bipolardisorder.html" rel="noopener">https://medlineplus.gov/bipolardisorder.html</a>]]></itunes:summary><itunes:duration>1056</itunes:duration><itunes:keywords>bipolardisorder,depression,hypomania,mania,manic#depression,manicepisode</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/df00e85c753aff365ebc69ceadbeba0e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Vulva and Vagina Problems</title><link>https://www.spreaker.com/episode/vulva-and-vagina-problems--42731224</link><description><![CDATA[In today’s episode, I discuss vaginal atrophy aka atrophic vaginitis. This is very common in postmenopausal women. Sit back and enjoy. Happy New Year in advance everyone.<br /><br />References: MedlinePlus; Healthline<br /><br /><a href="https://medlineplus.gov/ency/article/000892.htm" rel="noopener">https://medlineplus.gov/ency/article/000892.htm</a><br /><br /><a href="https://www.healthline.com/health/atrophic-vaginitis" rel="noopener">https://www.healthline.com/health/atrophic-vaginitis</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/42731224</guid><pubDate>Thu, 31 Dec 2020 09:28:59 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/42731224/imported_94defebf_bb9a_4d88_be2a_d1c10331096f.mp3" length="22320692" type="audio/mpeg"/><itunes:author>DrNikki, DNP, FNP-BC, PHN</itunes:author><itunes:subtitle>In today’s episode, I discuss vaginal atrophy aka atrophic vaginitis. This is very common in postmenopausal women. Sit back and enjoy. Happy New Year in advance everyone.

References: MedlinePlus; Healthline...</itunes:subtitle><itunes:summary><![CDATA[In today’s episode, I discuss vaginal atrophy aka atrophic vaginitis. This is very common in postmenopausal women. Sit back and enjoy. Happy New Year in advance everyone.<br /><br />References: MedlinePlus; Healthline<br /><br /><a href="https://medlineplus.gov/ency/article/000892.htm" rel="noopener">https://medlineplus.gov/ency/article/000892.htm</a><br /><br /><a href="https://www.healthline.com/health/atrophic-vaginitis" rel="noopener">https://www.healthline.com/health/atrophic-vaginitis</a>]]></itunes:summary><itunes:duration>1396</itunes:duration><itunes:keywords>atrophy,estrogen,hormonereplacementtherapy,vagina,vaginalatrophy,vaginaldryness,vaginalhealth,vulva</itunes:keywords><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/25d1ed3876dbeee99a94c9fb56392713.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>The ABCs of Type 2 Diabetes</title><link>https://www.spreaker.com/episode/the-abcs-of-type-2-diabetes--42520415</link><description><![CDATA[Have you been recently diagnosed with diabetes or do you just want to learn the basics of the disease? If yes, grab your coffee, tea, or popcorn, sit back, relax and enjoy this episode.<br /><br />Reference: American Diabetes Association(ADA)<br /><br /><a href="https://www.diabetes.org/diabetes" rel="noopener">https://www.diabetes.org/diabetes</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/42520415</guid><pubDate>Wed, 16 Dec 2020 16:15:03 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/42520415/imported_00744e28_2bca_4e61_997a_0e303af908c6.mp3" length="26906958" type="audio/mpeg"/><itunes:author>DrNikki, DNP, FNP-BC, PHN</itunes:author><itunes:subtitle>Have you been recently diagnosed with diabetes or do you just want to learn the basics of the disease? If yes, grab your coffee, tea, or popcorn, sit back, relax and enjoy this episode.

Reference: American Diabetes Association(ADA)...</itunes:subtitle><itunes:summary><![CDATA[Have you been recently diagnosed with diabetes or do you just want to learn the basics of the disease? If yes, grab your coffee, tea, or popcorn, sit back, relax and enjoy this episode.<br /><br />Reference: American Diabetes Association(ADA)<br /><br /><a href="https://www.diabetes.org/diabetes" rel="noopener">https://www.diabetes.org/diabetes</a>]]></itunes:summary><itunes:duration>1682</itunes:duration><itunes:keywords>a1c,bloodglucose,bloodsugarlevels,diabetesmanagement,hyperglycemia,hypoglycemia,insulin,insulinresistance,type-2-diabetes</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/a82c944491bd60fa86f891ddff1cabef.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Things You Should know About Measles</title><link>https://www.spreaker.com/episode/things-you-should-know-about-measles--42211325</link><description><![CDATA[Measles/Rubeola is one of the childhood preventable diseases that exists. It is very contagious and could lead to severe complications for some, if care is not taken. Let’s  discuss the symptoms, risk factors, and prevention in this episode. If you are a parent, parent- to-be, or guardian, this is for you. Grab your popcorn everyone.<br /><br />References: CDC, WHO<br /><br /><a href="https://www.cdc.gov/measles/index.html" rel="noopener">https://www.cdc.gov/measles/index.html</a><br /><br /><a href="https://www.who.int/news-room/fact-sheets/detail/measles" rel="noopener">https://www.who.int/news-room/fact-sheets/detail/measles</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/42211325</guid><pubDate>Sat, 28 Nov 2020 13:00:04 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/42211325/imported_b9c07a9b_70ac_4a40_8f88_69f7fcb0f693.mp3" length="12071079" type="audio/mpeg"/><itunes:author>DrNikki, DNP, FNP-BC, PHN</itunes:author><itunes:subtitle>Measles/Rubeola is one of the childhood preventable diseases that exists. It is very contagious and could lead to severe complications for some, if care is not taken. Let’s  discuss the symptoms, risk factors, and prevention in this episode. If you...</itunes:subtitle><itunes:summary><![CDATA[Measles/Rubeola is one of the childhood preventable diseases that exists. It is very contagious and could lead to severe complications for some, if care is not taken. Let’s  discuss the symptoms, risk factors, and prevention in this episode. If you are a parent, parent- to-be, or guardian, this is for you. Grab your popcorn everyone.<br /><br />References: CDC, WHO<br /><br /><a href="https://www.cdc.gov/measles/index.html" rel="noopener">https://www.cdc.gov/measles/index.html</a><br /><br /><a href="https://www.who.int/news-room/fact-sheets/detail/measles" rel="noopener">https://www.who.int/news-room/fact-sheets/detail/measles</a>]]></itunes:summary><itunes:duration>755</itunes:duration><itunes:keywords>measles,prevention,rubeola,vaccination</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/21a8fe20f8a7defd3dafeb32e9069e78.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Check Your Testicles aka “Balls”</title><link>https://www.spreaker.com/episode/check-your-testicles-aka-balls--42041757</link><description><![CDATA[Testicular self-exam should be an important part of a man’s health and wellness routine.<br /><br />References: Urology Health; Testicular Cancer Society <br /><br /><a href="https://testicularcancersociety.org/pages/self-exam-how-to" rel="noopener">https://testicularcancersociety.org/pages/self-exam-how-to</a><br /><br /><a href="https://www.urologyhealth.org/urology-a-z/t/testicular-self-exam" rel="noopener">https://www.urologyhealth.org/urology-a-z/t/testicular-self-exam</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/42041757</guid><pubDate>Wed, 18 Nov 2020 18:06:09 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/42041757/imported_d4e4f368_c75a_4554_811b_a57d5ec4d474.mp3" length="10402586" type="audio/mpeg"/><itunes:author>DrNikki, DNP, FNP-BC, PHN</itunes:author><itunes:subtitle>Testicular self-exam should be an important part of a man’s health and wellness routine.

References: Urology Health; Testicular Cancer Society 

https://testicularcancersociety.org/pages/self-exam-how-to...</itunes:subtitle><itunes:summary><![CDATA[Testicular self-exam should be an important part of a man’s health and wellness routine.<br /><br />References: Urology Health; Testicular Cancer Society <br /><br /><a href="https://testicularcancersociety.org/pages/self-exam-how-to" rel="noopener">https://testicularcancersociety.org/pages/self-exam-how-to</a><br /><br /><a href="https://www.urologyhealth.org/urology-a-z/t/testicular-self-exam" rel="noopener">https://www.urologyhealth.org/urology-a-z/t/testicular-self-exam</a>]]></itunes:summary><itunes:duration>651</itunes:duration><itunes:keywords>earlydetection,healthpromotion,testicularcancer,testicularselfexam</itunes:keywords><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/dfe63086c66cd807ae69a9d8da9245a5.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Ouch! It hurts: Let’s Talk About UTIs</title><link>https://www.spreaker.com/episode/ouch-it-hurts-let-s-talk-about-utis--41909640</link><description><![CDATA[Have you or your loved one(s) been experiencing certain urinary or atypical symptoms and you don’t know why? If yes, let’s talk.<br /><br />Reference: CDC;<br /><br /><a href="https://medlineplus.gov/urinarytractinfections.html" rel="noopener">https://medlineplus.gov/urinarytractinfections.html</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/41909640</guid><pubDate>Wed, 11 Nov 2020 13:00:03 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/41909640/imported_22cc9b76_6eb7_4f9d_b6e9_e9a50690919b.mp3" length="13178253" type="audio/mpeg"/><itunes:author>DrNikki, DNP, FNP-BC, PHN</itunes:author><itunes:subtitle>Have you or your loved one(s) been experiencing certain urinary or atypical symptoms and you don’t know why? If yes, let’s talk.

Reference: CDC;

https://medlineplus.gov/urinarytractinfections.html</itunes:subtitle><itunes:summary><![CDATA[Have you or your loved one(s) been experiencing certain urinary or atypical symptoms and you don’t know why? If yes, let’s talk.<br /><br />Reference: CDC;<br /><br /><a href="https://medlineplus.gov/urinarytractinfections.html" rel="noopener">https://medlineplus.gov/urinarytractinfections.html</a>]]></itunes:summary><itunes:duration>824</itunes:duration><itunes:keywords>bladderinfections,kidneyinfection,urinarytractinfection,uti</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/10bdfa3d5e8478e64e866ef5c05926ab.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Managing Your COPD [Part 2]</title><link>https://www.spreaker.com/episode/managing-your-copd-part-2--41597790</link><description><![CDATA[This is the second/concluding part of managing your COPD. Please listen to the first part before this.<br /><br />Reference: MedlinePlus <br /><a href="https://medlineplus.gov/copd.html" rel="noopener">https://medlineplus.gov/copd.html</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/41597790</guid><pubDate>Fri, 23 Oct 2020 12:06:16 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/41597790/imported_2c758853_f9e2_4183_942b_7f21a1d2c602.mp3" length="9055085" type="audio/mpeg"/><itunes:author>DrNikki, DNP, FNP-BC, PHN</itunes:author><itunes:subtitle>This is the second/concluding part of managing your COPD. Please listen to the first part before this.

Reference: MedlinePlus 
https://medlineplus.gov/copd.html</itunes:subtitle><itunes:summary><![CDATA[This is the second/concluding part of managing your COPD. Please listen to the first part before this.<br /><br />Reference: MedlinePlus <br /><a href="https://medlineplus.gov/copd.html" rel="noopener">https://medlineplus.gov/copd.html</a>]]></itunes:summary><itunes:duration>566</itunes:duration><itunes:keywords>bronchodilator,chronicbronicitis,copd,emphysema,inhalers</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/a82c944491bd60fa86f891ddff1cabef.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Managing Your COPD [Part 1]</title><link>https://www.spreaker.com/episode/managing-your-copd-part-1--41597774</link><description><![CDATA[Let’s talk about how to manage your COPD in this episode.<br /><br />Reference: MedlinePlus <br /><a href="https://medlineplus.gov/copd.html" rel="noopener">https://medlineplus.gov/copd.html</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/41597774</guid><pubDate>Fri, 23 Oct 2020 12:00:17 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/41597774/imported_a2e7ef86_5b8c_4421_bd23_b1900062b8cd.mp3" length="20068310" type="audio/mpeg"/><itunes:author>DrNikki, DNP, FNP-BC, PHN</itunes:author><itunes:subtitle>Let’s talk about how to manage your COPD in this episode.

Reference: MedlinePlus 
https://medlineplus.gov/copd.html</itunes:subtitle><itunes:summary><![CDATA[Let’s talk about how to manage your COPD in this episode.<br /><br />Reference: MedlinePlus <br /><a href="https://medlineplus.gov/copd.html" rel="noopener">https://medlineplus.gov/copd.html</a>]]></itunes:summary><itunes:duration>1255</itunes:duration><itunes:keywords>bronchodilator,chronicbronchitis,copd,emphysema,inhalers</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/dfe63086c66cd807ae69a9d8da9245a5.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Screening For Colorectal Cancer</title><link>https://www.spreaker.com/episode/screening-for-colorectal-cancer--41405580</link><description><![CDATA[In this episode, I discuss the different screening tests for colorectal cancer. It is important to discuss your options with your primary care provider/GI specialist. Grab your tea, coffee, or popcorn, sit down and enjoy the episode. This is a republished episode*<br /><br />Reference: CDC <br /><a href="https://www.cdc.gov/cancer/colorectal/basic_info/screening/index.htm" rel="noopener">https://www.cdc.gov/cancer/colorectal/basic_info/screening/index.htm</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/41405580</guid><pubDate>Sun, 11 Oct 2020 08:35:06 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/41405580/imported_81075dbb_ce76_470a_a3db_391549883e3f.mp3" length="13020264" type="audio/mpeg"/><itunes:author>DrNikki, DNP, FNP-BC, PHN</itunes:author><itunes:subtitle>In this episode, I discuss the different screening tests for colorectal cancer. It is important to discuss your options with your primary care provider/GI specialist. Grab your tea, coffee, or popcorn, sit down and enjoy the episode. This is a...</itunes:subtitle><itunes:summary><![CDATA[In this episode, I discuss the different screening tests for colorectal cancer. It is important to discuss your options with your primary care provider/GI specialist. Grab your tea, coffee, or popcorn, sit down and enjoy the episode. This is a republished episode*<br /><br />Reference: CDC <br /><a href="https://www.cdc.gov/cancer/colorectal/basic_info/screening/index.htm" rel="noopener">https://www.cdc.gov/cancer/colorectal/basic_info/screening/index.htm</a>]]></itunes:summary><itunes:duration>814</itunes:duration><itunes:keywords>coloncancer,colonpolyps,colorectalcancerscreening,healthscreening,prevent-ill-health</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/a82c944491bd60fa86f891ddff1cabef.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Some Causes Of Sleep Disturbances And Possible Solutions</title><link>https://www.spreaker.com/episode/some-causes-of-sleep-disturbances-and-possible-solutions--40872524</link><description><![CDATA[Here are some reasons why you may not be sleeping well. I also discussed the implications of inadequate sleep and few solutions that might help you sleep better.<br /><br />References: MedlinePlus; Women’s Health<br /><br /><a href="https://www.womenshealth.gov/a-z-topics/insomnia" rel="noopener">https://www.womenshealth.gov/a-z-topics/insomnia</a><br /><br /><a href="https://medlineplus.gov/insomnia.html" rel="noopener">https://medlineplus.gov/insomnia.html</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/40872524</guid><pubDate>Wed, 16 Sep 2020 12:01:03 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/40872524/imported_c9e48562_6137_435d_a116_b909c084d339.mp3" length="17878204" type="audio/mpeg"/><itunes:author>DrNikki, DNP, FNP-BC, PHN</itunes:author><itunes:subtitle>Here are some reasons why you may not be sleeping well. I also discussed the implications of inadequate sleep and few solutions that might help you sleep better.

References: MedlinePlus; Women’s Health...</itunes:subtitle><itunes:summary><![CDATA[Here are some reasons why you may not be sleeping well. I also discussed the implications of inadequate sleep and few solutions that might help you sleep better.<br /><br />References: MedlinePlus; Women’s Health<br /><br /><a href="https://www.womenshealth.gov/a-z-topics/insomnia" rel="noopener">https://www.womenshealth.gov/a-z-topics/insomnia</a><br /><br /><a href="https://medlineplus.gov/insomnia.html" rel="noopener">https://medlineplus.gov/insomnia.html</a>]]></itunes:summary><itunes:duration>1118</itunes:duration><itunes:keywords>insomnia,lifestylechanges,mentalhealth,sleepapnea,sleepproblems</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/5dab029f7c2c51b56dfaa5f47d6e00a3.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Let’s Talk About Some Shocking Drinks And Foods That Cause Dehydration</title><link>https://www.spreaker.com/episode/let-s-talk-about-some-shocking-drinks-and-foods-that-cause-dehydration--40713705</link><description><![CDATA[A lot of people get dehydrated easily and don’t know why. Some blame it on lack of water intake solely. Let’s discuss the issue in this episode.<br /><br />Reference: Cleveland Clinic<br /><br /><a href="https://health.clevelandclinic.org/dehydrated-these-7-foods-will-satisfy-your-thirst-and-hunger/" rel="noopener">https://health.clevelandclinic.org/dehydrated-these-7-foods-will-satisfy-your-thirst-and-hunger/</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/40713705</guid><pubDate>Wed, 09 Sep 2020 12:00:11 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/40713705/podcast_1599282588.mp3" length="15056979" type="audio/mpeg"/><itunes:author>DrNikki, DNP, FNP-BC, PHN</itunes:author><itunes:subtitle>A lot of people get dehydrated easily and don’t know why. Some blame it on lack of water intake solely. Let’s discuss the issue in this episode.

Reference: Cleveland Clinic...</itunes:subtitle><itunes:summary><![CDATA[A lot of people get dehydrated easily and don’t know why. Some blame it on lack of water intake solely. Let’s discuss the issue in this episode.<br /><br />Reference: Cleveland Clinic<br /><br /><a href="https://health.clevelandclinic.org/dehydrated-these-7-foods-will-satisfy-your-thirst-and-hunger/" rel="noopener">https://health.clevelandclinic.org/dehydrated-these-7-foods-will-satisfy-your-thirst-and-hunger/</a>]]></itunes:summary><itunes:duration>942</itunes:duration><itunes:keywords>alcohol,coffee,dehydration,saltyfoods</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/98f9719a1cce89b7890d02f84e2002a4.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>The “kissing disease” is real. Let’s Talk!</title><link>https://www.spreaker.com/episode/the-kissing-disease-is-real-let-s-talk--40349347</link><description><![CDATA[Have you heard of “the kissing disease”? Have you or your loved one(s) experienced mono/infectious mononucleosis before? Grab your coffee, tea, or popcorn and let’s talk.<br /><br />Reference: CDC <br /><a href="https://www.cdc.gov/epstein-barr/about-mono.html" rel="noopener">https://www.cdc.gov/epstein-barr/about-mono.html</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/40349347</guid><pubDate>Sun, 16 Aug 2020 11:31:08 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/40349347/imported_b971dd0f_2796_4404_a65a_339e5b399242.mp3" length="12378279" type="audio/mpeg"/><itunes:author>DrNikki, DNP, FNP-BC, PHN</itunes:author><itunes:subtitle>Have you heard of “the kissing disease”? Have you or your loved one(s) experienced mono/infectious mononucleosis before? Grab your coffee, tea, or popcorn and let’s talk.

Reference: CDC 
https://www.cdc.gov/epstein-barr/about-mono.html</itunes:subtitle><itunes:summary><![CDATA[Have you heard of “the kissing disease”? Have you or your loved one(s) experienced mono/infectious mononucleosis before? Grab your coffee, tea, or popcorn and let’s talk.<br /><br />Reference: CDC <br /><a href="https://www.cdc.gov/epstein-barr/about-mono.html" rel="noopener">https://www.cdc.gov/epstein-barr/about-mono.html</a>]]></itunes:summary><itunes:duration>774</itunes:duration><itunes:keywords>kissing,kissingdisease,mono,mononucleosis,saliva</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/0abcc9c34c793a53a7a87e7552309c12.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Let’s Talk About Douching With DrNikki, FNP-BC</title><link>https://www.spreaker.com/episode/let-s-talk-about-douching-with-drnikki-fnp-bc--40035027</link><description><![CDATA[What is douching? What are the health implications? Is it recommended or necessary? <br /><br />Reference: Women’s Health <br /><br /><a href="https://www.womenshealth.gov/a-z-topics/douching" rel="noopener">https://www.womenshealth.gov/a-z-topics/douching</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/40035027</guid><pubDate>Wed, 05 Aug 2020 18:35:00 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/40035027/podcast_1596034965.mp3" length="13018592" type="audio/mpeg"/><itunes:author>DrNikki, DNP, FNP-BC, PHN</itunes:author><itunes:subtitle>What is douching? What are the health implications? Is it recommended or necessary? 

Reference: Women’s Health 

https://www.womenshealth.gov/a-z-topics/douching</itunes:subtitle><itunes:summary><![CDATA[What is douching? What are the health implications? Is it recommended or necessary? <br /><br />Reference: Women’s Health <br /><br /><a href="https://www.womenshealth.gov/a-z-topics/douching" rel="noopener">https://www.womenshealth.gov/a-z-topics/douching</a>]]></itunes:summary><itunes:duration>814</itunes:duration><itunes:keywords>douching,femininehygiene,sti-std,vaginal-health,vaginalinfections</itunes:keywords><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/81af63fe6a1f520dafbba506a542752e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>DrNikki Podcast Trailer</title><link>https://www.spreaker.com/episode/drnikki-podcast-trailer--40049394</link><description><![CDATA[Websites: <a href="https://letstalkaboutitwithdrnikkifnpbc.wordpress.com/" rel="noopener">https://letstalkaboutitwithdrnikkifnpbc.wordpress.com/</a><br /><br /><a href="https://mtghealthandwellness.wixsite.com/drnikkifnp-bc-1" rel="noopener">https://mtghealthandwellness.wixsite.com/drnikkifnp-bc-1</a><br /><br /><a href="https://askdrnikkiaboutcbd.wordpress.com/" rel="noopener">https://askdrnikkiaboutcbd.wordpress.com/</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/40049394</guid><pubDate>Thu, 30 Jul 2020 13:30:06 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/40049394/trailer_letstalkaboutitwithdrnikkifnpbc.mp3" length="950438" type="audio/mpeg"/><itunes:author>DrNikki, DNP, FNP-BC, PHN</itunes:author><itunes:subtitle>Websites: https://letstalkaboutitwithdrnikkifnpbc.wordpress.com/

https://mtghealthandwellness.wixsite.com/drnikkifnp-bc-1

https://askdrnikkiaboutcbd.wordpress.com/</itunes:subtitle><itunes:summary><![CDATA[Websites: <a href="https://letstalkaboutitwithdrnikkifnpbc.wordpress.com/" rel="noopener">https://letstalkaboutitwithdrnikkifnpbc.wordpress.com/</a><br /><br /><a href="https://mtghealthandwellness.wixsite.com/drnikkifnp-bc-1" rel="noopener">https://mtghealthandwellness.wixsite.com/drnikkifnp-bc-1</a><br /><br /><a href="https://askdrnikkiaboutcbd.wordpress.com/" rel="noopener">https://askdrnikkiaboutcbd.wordpress.com/</a>]]></itunes:summary><itunes:duration>60</itunes:duration><itunes:keywords>drnikki,introduction,podcast</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/559b718d5cfb0535606c5e01e89f6abf.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>COVID-19 PSA by DrNikki, FNP-BC</title><link>https://www.spreaker.com/episode/covid-19-psa-by-drnikki-fnp-bc--25818715</link><description><![CDATA[Covid-19/Coronavirus PSA (Updated version)<br /><br />Reference: CDC <br /><a href="https://www.cdc.gov/coronavirus/2019-ncov/index.html" rel="noopener">https://www.cdc.gov/coronavirus/2019-ncov/index.html</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/25818715</guid><pubDate>Tue, 21 Apr 2020 00:22:11 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/25818715/podcast_1587427933.mp3" length="4204669" type="audio/mpeg"/><itunes:author>DrNikki, DNP, FNP-BC, PHN</itunes:author><itunes:subtitle>Covid-19/Coronavirus PSA (Updated version)

Reference: CDC 
https://www.cdc.gov/coronavirus/2019-ncov/index.html</itunes:subtitle><itunes:summary><![CDATA[Covid-19/Coronavirus PSA (Updated version)<br /><br />Reference: CDC <br /><a href="https://www.cdc.gov/coronavirus/2019-ncov/index.html" rel="noopener">https://www.cdc.gov/coronavirus/2019-ncov/index.html</a>]]></itunes:summary><itunes:duration>263</itunes:duration><itunes:keywords>covid19,psa, coronavirus</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/4a4ebc392356dcf9e8abd5ea55a970df.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Health &amp; Wellness Q&amp;A With Nurse Hadassah, BSN, RN</title><link>https://www.spreaker.com/episode/health-wellness-q-a-with-nurse-hadassah-bsn-rn--24297025</link><description><![CDATA[In this episode, we answer some of your health and wellness questions.<br /><br />Reference: CDC <br /><a href="https://www.cdc.gov/healthyliving/index.html" rel="noopener">https://www.cdc.gov/healthyliving/index.html</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/24297025</guid><pubDate>Wed, 25 Mar 2020 16:22:29 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/24297025/imported_195428c1_3c58_4c99_98ca_1f5e4553f442.mp3" length="19646589" type="audio/mpeg"/><itunes:author>DrNikki, DNP, FNP-BC, PHN</itunes:author><itunes:subtitle>In this episode, we answer some of your health and wellness questions.

Reference: CDC 
https://www.cdc.gov/healthyliving/index.html</itunes:subtitle><itunes:summary><![CDATA[In this episode, we answer some of your health and wellness questions.<br /><br />Reference: CDC <br /><a href="https://www.cdc.gov/healthyliving/index.html" rel="noopener">https://www.cdc.gov/healthyliving/index.html</a>]]></itunes:summary><itunes:duration>1228</itunes:duration><itunes:keywords>disease,health,healthpodcast,health.wellness,prevention</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/223637176e435551d53cda62b87283bb.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Let’s Talk About Cannabinoids With DrNikki, FNP-BC</title><link>https://www.spreaker.com/episode/let-s-talk-about-cannabinoids-with-drnikki-fnp-bc--23233969</link><description><![CDATA[In today’s episode, we discuss THC, CBD, and ECS. Want to know about these? Grab your popcorn, coffee or tea and let’s dive into the world of cannabis. <br /><br />Reference: NIH<br /><a href="https://www.nccih.nih.gov/health/cannabis-marijuana-and-cannabinoids-what-you-need-to-know" rel="noopener">https://www.nccih.nih.gov/health/cannabis-marijuana-and-cannabinoids-what-you-need-to-know</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/23233969</guid><pubDate>Sun, 01 Mar 2020 15:00:07 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/23233969/podcast_1582774588.mp3" length="12927059" type="audio/mpeg"/><itunes:author>DrNikki, DNP, FNP-BC, PHN</itunes:author><itunes:subtitle>In today’s episode, we discuss THC, CBD, and ECS. Want to know about these? Grab your popcorn, coffee or tea and let’s dive into the world of cannabis. 

Reference: NIH...</itunes:subtitle><itunes:summary><![CDATA[In today’s episode, we discuss THC, CBD, and ECS. Want to know about these? Grab your popcorn, coffee or tea and let’s dive into the world of cannabis. <br /><br />Reference: NIH<br /><a href="https://www.nccih.nih.gov/health/cannabis-marijuana-and-cannabinoids-what-you-need-to-know" rel="noopener">https://www.nccih.nih.gov/health/cannabis-marijuana-and-cannabinoids-what-you-need-to-know</a>]]></itunes:summary><itunes:duration>808</itunes:duration><itunes:keywords>cannabinoids,cannabis,cbd,thc</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/532ff57b3d954adb544d47ac4f8059cd.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 58 - Let’s Talk About Erectile Dysfunction With DrNikki, FNP-BC</title><link>https://www.spreaker.com/episode/episode-58-let-s-talk-about-erectile-dysfunction-with-drnikki-fnp-bc--22572520</link><description><![CDATA[Erectile Dysfunction [ED] or Impotence<br /><br />Reference: NIH; Healthline<br /><br /><a href="https://www.niddk.nih.gov/health-information/urologic-diseases/erectile-dysfunction/symptoms-causes" rel="noopener">https://www.niddk.nih.gov/health-information/urologic-diseases/erectile-dysfunction/symptoms-causes</a><br /><br /><a href="https://www.healthline.com/health/erectile-dysfunction/common-causes-impotence" rel="noopener">https://www.healthline.com/health/erectile-dysfunction/common-causes-impotence</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/22572520</guid><pubDate>Sat, 22 Feb 2020 16:01:02 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/22572520/podcast_1581224201.mp3" length="13029041" type="audio/mpeg"/><itunes:author>DrNikki, DNP, FNP-BC, PHN</itunes:author><itunes:subtitle>Erectile Dysfunction [ED] or Impotence

Reference: NIH; Healthline

https://www.niddk.nih.gov/health-information/urologic-diseases/erectile-dysfunction/symptoms-causes

https://www.healthline.com/health/erectile-dysfunction/common-causes-impotence</itunes:subtitle><itunes:summary><![CDATA[Erectile Dysfunction [ED] or Impotence<br /><br />Reference: NIH; Healthline<br /><br /><a href="https://www.niddk.nih.gov/health-information/urologic-diseases/erectile-dysfunction/symptoms-causes" rel="noopener">https://www.niddk.nih.gov/health-information/urologic-diseases/erectile-dysfunction/symptoms-causes</a><br /><br /><a href="https://www.healthline.com/health/erectile-dysfunction/common-causes-impotence" rel="noopener">https://www.healthline.com/health/erectile-dysfunction/common-causes-impotence</a>]]></itunes:summary><itunes:duration>815</itunes:duration><itunes:keywords>erectiledysfunction,impotence,mens-health,sexualhealthissues</itunes:keywords><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/649f8a06f43c3572e6f654fa40540b0c.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 57 - Let’s Talk About Falls and Fractures With DrNikki, FNP-BC</title><link>https://www.spreaker.com/episode/episode-57-let-s-talk-about-falls-and-fractures-with-drnikki-fnp-bc--22296718</link><description><![CDATA[Falls and fractures in the elderly<br /><br />References: NIH; CDC<br /><a href="https://www.nia.nih.gov/health/prevent-falls-and-fractures" rel="noopener">https://www.nia.nih.gov/health/prevent-falls-and-fractures</a><br /><br /><a href="https://www.cdc.gov/homeandrecreationalsafety/falls/adultfalls.html" rel="noopener">https://www.cdc.gov/homeandrecreationalsafety/falls/adultfalls.html</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/22296718</guid><pubDate>Sat, 08 Feb 2020 16:01:04 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/22296718/podcast_1580542579.mp3" length="15020617" type="audio/mpeg"/><itunes:author>DrNikki, DNP, FNP-BC, PHN</itunes:author><itunes:subtitle>Falls and fractures in the elderly

References: NIH; CDC
https://www.nia.nih.gov/health/prevent-falls-and-fractures

https://www.cdc.gov/homeandrecreationalsafety/falls/adultfalls.html</itunes:subtitle><itunes:summary><![CDATA[Falls and fractures in the elderly<br /><br />References: NIH; CDC<br /><a href="https://www.nia.nih.gov/health/prevent-falls-and-fractures" rel="noopener">https://www.nia.nih.gov/health/prevent-falls-and-fractures</a><br /><br /><a href="https://www.cdc.gov/homeandrecreationalsafety/falls/adultfalls.html" rel="noopener">https://www.cdc.gov/homeandrecreationalsafety/falls/adultfalls.html</a>]]></itunes:summary><itunes:duration>939</itunes:duration><itunes:keywords>elderly,fallprevention,falls,fractures,seniors</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/f283a28c0ec73bdc5591a389eacb28e6.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 54 - Let’s Talk About IBS and IBD With DrNikki, FNP-BC</title><link>https://www.spreaker.com/episode/episode-54-let-s-talk-about-ibs-and-ibd-with-drnikki-fnp-bc--21489647</link><description><![CDATA[Irritable Bowel Syndrome vs. Inflammatory Bowel Disease<br /><br />References: CDC; Healthline<br /><a href="https://www.healthline.com/health/crohns-disease/ibs-vs-ibd" rel="noopener">https://www.healthline.com/health/crohns-disease/ibs-vs-ibd</a><br /><br /><a href="https://www.cdc.gov/ibd/what-is-IBD.htm" rel="noopener">https://www.cdc.gov/ibd/what-is-IBD.htm</a><br /><br /><a href="https://www.crohnscolitisfoundation.org/what-is-ibd/ibs-vs-ibd" rel="noopener">https://www.crohnscolitisfoundation.org/what-is-ibd/ibs-vs-ibd</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/21489647</guid><pubDate>Thu, 09 Jan 2020 00:18:44 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/21489647/podcast_1578526953.mp3" length="17626592" type="audio/mpeg"/><itunes:author>DrNikki, DNP, FNP-BC, PHN</itunes:author><itunes:subtitle>Irritable Bowel Syndrome vs. Inflammatory Bowel Disease

References: CDC; Healthline
https://www.healthline.com/health/crohns-disease/ibs-vs-ibd

https://www.cdc.gov/ibd/what-is-IBD.htm

https://www.crohnscolitisfoundation.org/what-is-ibd/ibs-vs-ibd</itunes:subtitle><itunes:summary><![CDATA[Irritable Bowel Syndrome vs. Inflammatory Bowel Disease<br /><br />References: CDC; Healthline<br /><a href="https://www.healthline.com/health/crohns-disease/ibs-vs-ibd" rel="noopener">https://www.healthline.com/health/crohns-disease/ibs-vs-ibd</a><br /><br /><a href="https://www.cdc.gov/ibd/what-is-IBD.htm" rel="noopener">https://www.cdc.gov/ibd/what-is-IBD.htm</a><br /><br /><a href="https://www.crohnscolitisfoundation.org/what-is-ibd/ibs-vs-ibd" rel="noopener">https://www.crohnscolitisfoundation.org/what-is-ibd/ibs-vs-ibd</a>]]></itunes:summary><itunes:duration>1102</itunes:duration><itunes:keywords>inflammatoryboweldisease,irritablebowelsyndrome</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/fcc2adec4da62539383a54ebd5d12ea9.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 53 - Let’s Talk About Acne With DrNikki, FNP-BC</title><link>https://www.spreaker.com/episode/episode-53-let-s-talk-about-acne-with-drnikki-fnp-bc--20757038</link><description><![CDATA[Acne/Pimples/Zits.<br /><br />References: American Academy of Dermatology Association (AAD); Cleveland Clinic; Healthline<br /><br /><a href="https://www.aad.org/public/diseases/acne/skin-care/tips" rel="noopener">https://www.aad.org/public/diseases/acne/skin-care/tips</a><br /><br /><a href="https://my.clevelandclinic.org/health/diseases/12233-acne" rel="noopener">https://my.clevelandclinic.org/health/diseases/12233-acne</a><br /><br /><a href="https://www.healthline.com/health/skin/acne" rel="noopener">https://www.healthline.com/health/skin/acne</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/20757038</guid><pubDate>Sun, 22 Dec 2019 13:31:08 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/20757038/podcast_1576382400.mp3" length="15236702" type="audio/mpeg"/><itunes:author>DrNikki, DNP, FNP-BC, PHN</itunes:author><itunes:subtitle>Acne/Pimples/Zits.

References: American Academy of Dermatology Association (AAD); Cleveland Clinic; Healthline

https://www.aad.org/public/diseases/acne/skin-care/tips

https://my.clevelandclinic.org/health/diseases/12233-acne...</itunes:subtitle><itunes:summary><![CDATA[Acne/Pimples/Zits.<br /><br />References: American Academy of Dermatology Association (AAD); Cleveland Clinic; Healthline<br /><br /><a href="https://www.aad.org/public/diseases/acne/skin-care/tips" rel="noopener">https://www.aad.org/public/diseases/acne/skin-care/tips</a><br /><br /><a href="https://my.clevelandclinic.org/health/diseases/12233-acne" rel="noopener">https://my.clevelandclinic.org/health/diseases/12233-acne</a><br /><br /><a href="https://www.healthline.com/health/skin/acne" rel="noopener">https://www.healthline.com/health/skin/acne</a>]]></itunes:summary><itunes:duration>953</itunes:duration><itunes:keywords>acne,pimples,zits</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/f283a28c0ec73bdc5591a389eacb28e6.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Congestive Heart Failure [CHF]</title><link>https://www.spreaker.com/episode/congestive-heart-failure-chf--20755731</link><description><![CDATA[Heart Failure/Congestive Heart Failure.<br /><br />References: CDC<br /><a href="https://www.cdc.gov/heartdisease/heart_failure.htm" rel="noopener">https://www.cdc.gov/heartdisease/heart_failure.htm</a><br /><br /><a href="https://www.cdc.gov/heartdisease/index.htm" rel="noopener">https://www.cdc.gov/heartdisease/index.htm</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/20755731</guid><pubDate>Sun, 15 Dec 2019 13:01:17 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/20755731/podcast_1576376850.mp3" length="11877982" type="audio/mpeg"/><itunes:author>DrNikki, DNP, FNP-BC, PHN</itunes:author><itunes:subtitle>Heart Failure/Congestive Heart Failure.

References: CDC
https://www.cdc.gov/heartdisease/heart_failure.htm

https://www.cdc.gov/heartdisease/index.htm</itunes:subtitle><itunes:summary><![CDATA[Heart Failure/Congestive Heart Failure.<br /><br />References: CDC<br /><a href="https://www.cdc.gov/heartdisease/heart_failure.htm" rel="noopener">https://www.cdc.gov/heartdisease/heart_failure.htm</a><br /><br /><a href="https://www.cdc.gov/heartdisease/index.htm" rel="noopener">https://www.cdc.gov/heartdisease/index.htm</a>]]></itunes:summary><itunes:duration>743</itunes:duration><itunes:keywords>cad,chf,heartfailure</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/649f8a06f43c3572e6f654fa40540b0c.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 50 - Let’s Talk About Male Circumcision With DrNikki, FNP-BC</title><link>https://www.spreaker.com/episode/episode-50-let-s-talk-about-male-circumcision-with-drnikki-fnp-bc--20134523</link><description><![CDATA[Should you circumcise your male child?<br /><br />Reference: ACOG<br /><a href="https://www.acog.org/womens-health/faqs/newborn-male-circumcision" rel="noopener">https://www.acog.org/womens-health/faqs/newborn-male-circumcision</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/20134523</guid><pubDate>Wed, 20 Nov 2019 06:44:46 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/20134523/podcast_1574229611.mp3" length="12335229" type="audio/mpeg"/><itunes:author>DrNikki, DNP, FNP-BC, PHN</itunes:author><itunes:subtitle>Should you circumcise your male child?

Reference: ACOG
https://www.acog.org/womens-health/faqs/newborn-male-circumcision</itunes:subtitle><itunes:summary><![CDATA[Should you circumcise your male child?<br /><br />Reference: ACOG<br /><a href="https://www.acog.org/womens-health/faqs/newborn-male-circumcision" rel="noopener">https://www.acog.org/womens-health/faqs/newborn-male-circumcision</a>]]></itunes:summary><itunes:duration>771</itunes:duration><itunes:keywords>circumcision,male</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/69ac304e3535a9ad0c237e9f00902b55.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 48 - Let’s Talk About Spinal Deformities/Spine Diseases With DrNikki, FNP-BC</title><link>https://www.spreaker.com/episode/episode-48-let-s-talk-about-spinal-deformities-spine-diseases-with-drnikki-fnp-bc--19879448</link><description><![CDATA[Spine-related problems<br /><br />References: MedlinePlus <br /><a href="https://medlineplus.gov/spinalcorddiseases.html" rel="noopener">https://medlineplus.gov/spinalcorddiseases.html</a><br /><br /><a href="https://stanfordhealthcare.org/medical-conditions/back-neck-and-spine/degenerative-disc-disease.html" rel="noopener">https://stanfordhealthcare.org/medical-conditions/back-neck-and-spine/degenerative-disc-disease.html</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/19879448</guid><pubDate>Wed, 06 Nov 2019 03:08:23 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/19879448/podcast_1573007383.mp3" length="26236551" type="audio/mpeg"/><itunes:author>DrNikki, DNP, FNP-BC, PHN</itunes:author><itunes:subtitle>Spine-related problems

References: MedlinePlus 
https://medlineplus.gov/spinalcorddiseases.html

https://stanfordhealthcare.org/medical-conditions/back-neck-and-spine/degenerative-disc-disease.html</itunes:subtitle><itunes:summary><![CDATA[Spine-related problems<br /><br />References: MedlinePlus <br /><a href="https://medlineplus.gov/spinalcorddiseases.html" rel="noopener">https://medlineplus.gov/spinalcorddiseases.html</a><br /><br /><a href="https://stanfordhealthcare.org/medical-conditions/back-neck-and-spine/degenerative-disc-disease.html" rel="noopener">https://stanfordhealthcare.org/medical-conditions/back-neck-and-spine/degenerative-disc-disease.html</a>]]></itunes:summary><itunes:duration>1640</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/14f1828c702a1c84fb437b90fd70c3f0.jpg"/><itunes:episodeType>full</itunes:episodeType></item></channel></rss>
