https://www.spreaker.com/show/mental-health-matters
We touch on subjects from all areas of life including mental and physical health, relationships, education and more. Ardent offers a wide range of counseling services with professionals in all areas.

If you're interested in learning more please GET IN TOUCH...
To ask a question or to arrange an appointment, call us (888) 870-1775 or visit ardentcenter.com

If you have insurance, most of the cost of your session may be covered by your insurance. If you don't have insurance, we provide a sliding scale of fees depending on which therapist you see and your financial situation. We provide face to face counseling if you live in Chicago and certain towns in Iowa, there is also counseling anywhere via online counseling.

***Disclaimer- The episodes loaded are older and mention events which have already happened, however, the information is worth listening to!***]]>enMental HealthCopyright Ardent Centerhttps://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/ae012df36e31aec6225b2f9f2dc6912e.jpghttps://www.spreaker.com/show/mental-health-mattersWed, 07 Apr 2021 15:36:26 +0000Ardent CenterArdent Centerfeeds@spreaker.comMental Health Matters is a podcast recorded by Psychology professionals from Ardent Counseling Center, Counseling for Meaningful Change and their guest speakers. We touch on subjects from all areas of life including mental and physical health,...
We touch on subjects from all areas of life including mental and physical health, relationships, education and more. Ardent offers a wide range of counseling services with professionals in all areas.

If you're interested in learning more please GET IN TOUCH...
To ask a question or to arrange an appointment, call us (888) 870-1775 or visit ardentcenter.com

If you have insurance, most of the cost of your session may be covered by your insurance. If you don't have insurance, we provide a sliding scale of fees depending on which therapist you see and your financial situation. We provide face to face counseling if you live in Chicago and certain towns in Iowa, there is also counseling anywhere via online counseling.

***Disclaimer- The episodes loaded are older and mention events which have already happened, however, the information is worth listening to!***]]>cleanepisodicArdent Centerfeeds@spreaker.comMental Health Matters is a podcast recorded by Psychology professionals from Ardent Counseling Center, Counseling for Meaningful Change and their guest speakers. We touch on subjects from all areas of life including mental and physical health, relationships, education and more. Ardent offers a wide range of counseling services with professionals in all areas. If you're interested in learning more please GET IN TOUCH... To ask a question or to arrange an appointment, call us (888) 870-1775 or visit ardentcenter.com If you have insurance, most of the cost of your session may be covered by your insurance. If you don't have insurance, we provide a sliding scale of fees depending on which therapist you see and your financial situation. We provide face to face counseling if you live in Chicago and certain towns in Iowa, there is also counseling anywhere via online counseling. ***Disclaimer- The episodes loaded are older and mention events which have already happened, however, the information is worth listening to!***Nohttps://www.spreaker.com/user/ardentcenter/20141021-show-5-mum-talk-on-mental-healtWhat do you do with your individual experience?

How do we help others?
Make change within yourself and support your community.]]>https://api.spreaker.com/episode/18913578Sun, 25 Aug 2019 22:45:50 +0000Ardent CenterTalking about mental health and well-being. What do you do with your individual experience? How do we help others? Make change within yourself and support your community.What do you do with your individual experience?

How do we help others?
Make change within yourself and support your community.]]>1918cleanfullArdent CenterTalking about mental health and well-being. What do you do with your individual experience? How do we help others? Make change within yourself and support your community.Nohttps://www.spreaker.com/user/ardentcenter/20141014-show-4-blue-zone-project-with-k
Want to know more about what your community could do to support the well-being of you're entire community? The blue zone project supports the health of individuals.

Blue Zone project and the power of 9:

1) Move Naturally- walking, working, playing.
2) Have purpose- Why do you wake up every morning?
3) Down shift- rest throughout the day.
4) 80% rule- eat until you're 80% full
5) Plant Slant- keep to a greener diet and reduce the amount of meat you eat.
6) Wine at 5- an occasional drink with friends and food can increase your life span.
7) Belong- it doesn't matter what you belive, but being connected and envolved with a faith based group can help support the longevity of life.
8) Family first- putting your family first and living near your loved ones can help support your well-being.
9) Right Tribe- Creating a group of friends who support each other till the end have a better chance of living longer. Healthy routines and life styles are supported better when you have friends who live healthy lives too.]]>https://api.spreaker.com/episode/18913136Sat, 24 Aug 2019 05:00:00 +0000Ardent CenterBeing in touch with your wellness. Noticing and being interested in the wellness of others. Being connected and supporting yourself and your community in Mental Health. Want to know more about what your community could do to support the well-being...
Want to know more about what your community could do to support the well-being of you're entire community? The blue zone project supports the health of individuals.

Blue Zone project and the power of 9:

1) Move Naturally- walking, working, playing.
2) Have purpose- Why do you wake up every morning?
3) Down shift- rest throughout the day.
4) 80% rule- eat until you're 80% full
5) Plant Slant- keep to a greener diet and reduce the amount of meat you eat.
6) Wine at 5- an occasional drink with friends and food can increase your life span.
7) Belong- it doesn't matter what you belive, but being connected and envolved with a faith based group can help support the longevity of life.
8) Family first- putting your family first and living near your loved ones can help support your well-being.
9) Right Tribe- Creating a group of friends who support each other till the end have a better chance of living longer. Healthy routines and life styles are supported better when you have friends who live healthy lives too.]]>1722family,health,support,moving,bluezoneprojectcleanfullArdent CenterBeing in touch with your wellness. Noticing and being interested in the wellness of others. Being connected and supporting yourself and your community in Mental Health. Want to know more about what your community could do to support the well-being of you're entire community? The blue zone project supports the health of individuals. Blue Zone project and the power of 9: 1) Move Naturally- walking, working, playing. 2) Have purpose- Why do you wake up every morning? 3) Down shift- rest throughout the day. 4) 80% rule- eat until you're 80% full 5) Plant Slant- keep to a greener diet and reduce the amount of meat you eat. 6) Wine at 5- an occasional drink with friends and food can increase your life span. 7) Belong- it doesn't matter what you belive, but being connected and envolved with a faith based group can help support the longevity of life. 8) Family first- putting your family first and living near your loved ones can help support your well-being. 9) Right Tribe- Creating a group of friends who support each other till the end have a better chance of living longer. Healthy routines and life styles are supported better when you have friends who live healthy lives too.Nohttps://www.spreaker.com/user/ardentcenter/20141007-show-3-mental-health-first-aid-
Mental Health First Aid training is availiable in most communities. Learn what you should look out for and what you should do when dealing with someone who is struggeling with a mental health illness.]]>https://api.spreaker.com/episode/18902115Fri, 23 Aug 2019 23:19:00 +0000Ardent CenterEver wonder what you can do to support your community? Mental Health First Aid training is availiable in most communities. Learn what you should look out for and what you should do when dealing with someone who is struggeling with a mental health...
Mental Health First Aid training is availiable in most communities. Learn what you should look out for and what you should do when dealing with someone who is struggeling with a mental health illness.]]>1756cleanfullArdent CenterEver wonder what you can do to support your community? Mental Health First Aid training is availiable in most communities. Learn what you should look out for and what you should do when dealing with someone who is struggeling with a mental health illness.Nohttps://www.spreaker.com/user/ardentcenter/20140930-show-2-becky-schmitz-and-local-https://api.spreaker.com/episode/18901973Thu, 22 Aug 2019 23:08:00 +0000Ardent CenterLearn more about the organizations creating change in the mental health field. Interested in knowing who accepts insurance and who offers emergency services? Listen to todays podcast to learn more. Stationed out of Fairfield Iowa.1725cleanfullArdent CenterLearn more about the organizations creating change in the mental health field. Interested in knowing who accepts insurance and who offers emergency services? Listen to todays podcast to learn more. Stationed out of Fairfield Iowa.Nohttps://www.spreaker.com/user/ardentcenter/20140917-show-1
Lets create change within ourselves first so we can use our experience and knowledge to help others.]]>https://api.spreaker.com/episode/18892412Wed, 21 Aug 2019 21:03:00 +0000Ardent CenterLets talk about a problem all communities face; Suicide. Lets create change within ourselves first so we can use our experience and knowledge to help others.
Lets create change within ourselves first so we can use our experience and knowledge to help others.]]>1762suicide,communication,changecleanfullArdent CenterLets talk about a problem all communities face; Suicide. Lets create change within ourselves first so we can use our experience and knowledge to help others.Nohttps://www.spreaker.com/user/ardentcenter/communication-exercise
Learn to communicate well. We provide a 3 part practical exercise any relationship can use; boss, teacher, significant others, parent and child...etc.]]>https://api.spreaker.com/episode/17346722Mon, 18 Mar 2019 18:10:18 +0000Ardent CenterCommunication is KEY! Learn to communicate well. We provide a 3 part practical exercise any relationship can use; boss, teacher, significant others, parent and child...etc.
Learn to communicate well. We provide a 3 part practical exercise any relationship can use; boss, teacher, significant others, parent and child...etc.]]>1774love,education,communication,work,listening,support,exercise,relattionshipscleanfullArdent CenterCommunication is KEY! Learn to communicate well. We provide a 3 part practical exercise any relationship can use; boss, teacher, significant others, parent and child...etc.Nohttps://www.spreaker.com/user/ardentcenter/show-76-developmental-model-of-relations
"What are you willing to change to get what you desire?"]]>https://api.spreaker.com/episode/17346665Sun, 17 Mar 2019 20:50:14 +0000Ardent CenterDevelopmental model of Relationships "What are you willing to change to get what you desire?"
"What are you willing to change to get what you desire?"]]>1798love,relationships,health,change,support,partners,selflovecleanfullArdent CenterDevelopmental model of Relationships "What are you willing to change to get what you desire?"Nohttps://www.spreaker.com/user/ardentcenter/show-73-restarting-relationshipshttps://api.spreaker.com/episode/17346560Sat, 16 Mar 2019 22:33:40 +0000Ardent CenterGrowing for oneself, so you may have and hold a relationship.1795love,relationships,health,depression,support,growth,standardscleanfullArdent CenterGrowing for oneself, so you may have and hold a relationship.No