https://linktr.ee/CoachPeggy
Are you making the changes you want in life? Are you changing at a certain pace? I’m going to help you not just get outside of your comfort zone but redefine it. We have a comfort zone buster! It is not about what you need to hear or what you want me to hear, it is about what we can do together. This show is about putting out the possibilities for you that lets you decide how far into the rabbit hole you want to go with being all things. Whether it’s peeling back the layers of your money, your nutrition or the layers of your love. We start by looking at our ATM (all things mindset). We are going to be bold, badass and more than anything, we are never going to be half in!

Welcome to All Things Wellness™!

https://linktr.ee/CoachPeggy]]>enHealth & FitnessCopyright Peggy Willmshttps://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/075ae846e3d00877d5e4d7effcdf5ae4.jpghttps://linktr.ee/CoachPeggyTue, 05 Aug 2025 22:53:33 +0000Peggy WillmsPeggy Willmspeggy@allthingswellness.comHow many people in your life have told you you're half of this or half of that? Have you settled for less than being all? No More! I’m Coach Peggy and I’m telling you we are about All Things Wellness™. That does not mean just nutrition or fitness. It’s...
Are you making the changes you want in life? Are you changing at a certain pace? I’m going to help you not just get outside of your comfort zone but redefine it. We have a comfort zone buster! It is not about what you need to hear or what you want me to hear, it is about what we can do together. This show is about putting out the possibilities for you that lets you decide how far into the rabbit hole you want to go with being all things. Whether it’s peeling back the layers of your money, your nutrition or the layers of your love. We start by looking at our ATM (all things mindset). We are going to be bold, badass and more than anything, we are never going to be half in!

Welcome to All Things Wellness™!

https://linktr.ee/CoachPeggy]]>falseepisodichttps://www.spreaker.com/episode/encore-living-through-a-156-mph-hurricane--60621748https://www.transformationtalkradio.com/episode/encore-living-through-a-156-mph-hurricane,36529.htmlFri, 05 Jul 2024 17:00:00 +0000Peggy WillmsOn September 28, 2022, my guest, Peggy Willms, lived through nine hours of the eye of "hurricane Ian". Peggy says "Never again will I look at people, things, or animals the same." Peggy has spent over 30 years in the health and wellness field helping...3429coach peggy willms,compromise,conquer,emotions,gratitude,health,hurricane,hurricane ian,martine emmons,resilience,self care,transformation with martine,wellnessfalsefullhttps://www.spreaker.com/episode/encore-wellness-g-p-s-opportunity-experience-with-peggy-willms--60443278https://youtu.be/gYQgIQK0syo  ]]>https://www.transformationtalkradio.com/episode/encore-wellness-gps-opportunity-and-experience-with-peggy-willms,36382.htmlWed, 19 Jun 2024 16:00:00 +0000Peggy WillmsWOW Divine Guidance at it's BEST! On the Show I will reveal to you My own personal unfolding of this amazing opportunity! SPIRIT is so amazing and full of Love for each of US!   So many things to unpack about this show... Let me start with about a...https://youtu.be/gYQgIQK0syo  ]]>3276allthingswellness.com,become a cwrtified author expe,divineguidance.earth,the coach peggy show,wellness gpsfalsefullhttps://www.spreaker.com/episode/get-out-of-your-head-and-into-your-running-shoes--59651051https://youtu.be/cBfxUqlpkDY  ]]>https://www.transformationtalkradio.com/episode/get-out-of-your-head-and-into-your-running-shoes,35999.htmlWed, 24 Apr 2024 16:00:00 +0000Peggy WillmsJoin me as we highlight two powerhouses who are making a difference in the lives of those struggling with mental health and homelessness. You do not want to miss this conversation.   Mathew Broster and Nikki Hardman. Mat is the Founder and Director of...https://youtu.be/cBfxUqlpkDY  ]]>2958all things wellness,health and wellness,relationships,self awareness,self improgvementfalsefullhttps://www.spreaker.com/episode/seeing-the-world-through-children-s-eyes--59415907https://www.transformationtalkradio.com/episode/seeing-the-world-through-childrens-eyes,36113.htmlWed, 10 Apr 2024 16:00:00 +0000Peggy WillmsMany people dream of writing children’s books. Join me and these brilliant authors, Marla Harmann, Kenyetta Obie, Will Pollock, and Teresa Velardi have chosen to share their creativity with the world, thus creating life-changing messages for future...3381all things wellness,body,health,heart,mind,mindset,spirit,transformation talk radio,wellnessfalsefullhttps://www.spreaker.com/episode/speak-for-the-victims-of-human-trafficking-and-exploitation--59205627https://youtu.be/rP_wI1xOi3g  ]]>https://www.transformationtalkradio.com/episode/speak-for-the-victims-of-human-trafficking-and-exploitation,35873.htmlWed, 27 Mar 2024 16:00:00 +0000Peggy WillmsJoin me and my special guest, Andi Buerger, international speaker, author, and fearless advocate for victims of human trafficking and exploitation. Andi herself was a victim of child sex trafficking and unspeakable abuses by family members for 17...https://youtu.be/rP_wI1xOi3g  ]]>3258falsefullhttps://www.spreaker.com/episode/our-soldiers-fight-for-us-now-we-must-fight-for-them--59050631https://youtu.be/u5qd5t4b6IE      ]]>https://www.transformationtalkradio.com/episode/our-soldiers-fight-for-us-now-we-must-fight-for-them,35941.htmlWed, 13 Mar 2024 16:00:00 +0000Peggy WillmsMy guest is Christopher Meek, co-founder, chairman, and CEO of SoldierStrong, a nonprofit focused on helping America’s servicemen, women, and veterans take their next steps forward. Beyond philanthropy, Chris has served as a financial services...https://youtu.be/u5qd5t4b6IE      ]]>3259falsefullhttps://www.spreaker.com/episode/laugh-or-cry-how-to-live-thrive-and-survive--58871422https://youtu.be/z6jZX7R_dvI    ]]>https://www.transformationtalkradio.com/episode/laugh-or-cry-how-to-live-thrive-and-survive,35795.htmlWed, 28 Feb 2024 17:00:00 +0000Peggy WillmsJoin me and my special guest, Andy Vargo.   LAUGH OR CRY — HOW TO LIVE, THRIVE & SURVIVE. We control our attitude and approach to life. Right? Join the candor and craziness of two coaches as they help you take charge.    Andy Vargo is a Podcast...https://youtu.be/z6jZX7R_dvI    ]]>3392falsefullhttps://www.spreaker.com/episode/children-s-storytelling-crusade--58691984https://youtu.be/9BxuNyio4fA    ]]>https://www.transformationtalkradio.com/episode/childrens-storytelling-crusade,35794.htmlWed, 14 Feb 2024 17:00:00 +0000Peggy WillmsThese international bestselling authors, Donna Gaury, Dr. Anne Worth, Ida Ra Nalbandian, and publisher Teresa Velardi, share their experiences with writing and publishing children's books.   Reading to our children and celebrating storytelling...https://youtu.be/9BxuNyio4fA    ]]>3249falsefullhttps://www.spreaker.com/episode/bulldozer-doormat-or-something-in-between--58440742https://youtu.be/ZcStUX5iQzs  ]]>https://www.transformationtalkradio.com/episode/bulldozer-doormat-or-something-in-between,35732.htmlWed, 24 Jan 2024 17:00:00 +0000Peggy WillmsWhat we believe and what we can conceive, we can achieve. Join me and my guest, Susan Denee a certified High-Performance coach specializing in woman empowerment in four key areas of life: emotions, relationships, health, and profession, author, and...https://youtu.be/ZcStUX5iQzs  ]]>3270falsefullhttps://www.spreaker.com/episode/foster-care-how-it-affects-homelessness--58309054https://youtu.be/VvisnH9xoYQ  ]]>https://www.transformationtalkradio.com/episode/foster-care-and-how-it-affects-homelessness,35659.htmlWed, 10 Jan 2024 17:00:00 +0000Peggy WillmsJoin me and my guests, Lauren Bailey and Patricia McNair, who bring two very different perspectives to the Foster Care system and how it relates to the unsheltered/homeless epidemic.   Foster Care and homelessness affect all of us. Become part of the...https://youtu.be/VvisnH9xoYQ  ]]>3540falsefullhttps://www.spreaker.com/episode/encore-wellness-g-p-s-opportunity-experience-with-peggy-willms--57933843https://www.transformationtalkradio.com/episode/encore-wellness-gps-opportunity-and-experience-with-peggy-willms,35566.htmlWed, 06 Dec 2023 17:00:00 +0000Peggy WillmsWOW Divine Guidance at it's BEST! On the Show I will reveal to you My own personal unfolding of this amazing opportunity! SPIRIT is so amazing and full of Love for each of US! So many things to unpack about this show... Let me start with about a...3276allthingswellness.com,become a cwrtified author expe,divineguidance.earth,the coach peggy show,wellness gpsfalsefullhttps://www.spreaker.com/episode/finding-peace-on-earth-as-we-live-in-a-global-ugly-state--57779551https://www.transformationtalkradio.com/episode/finding-peace-on-earth-as-we-live-in-a-global-ugly-state,35496.htmlWed, 22 Nov 2023 17:00:00 +0000Peggy WillmsJoin me and my guest, Kornelia Stephanie, as we talk about the ugly state of the world. With fears, anxiety, destruction, and war playing out simultaneously, how can we find miracles within the destruction? Let's talk about Peace in the Garden and how...3392falsefullhttps://www.spreaker.com/episode/homelessness-doesn-t-discriminate--57582683https://www.transformationtalkradio.com/episode/homelessness-doesnt-discriminate,35440.htmlWed, 08 Nov 2023 17:00:00 +0000Peggy WillmsWhen you think of the homeless, do you think about children? Over 40% of the homeless in the US are under the age of 18. They are America's Hidden Population. My guest, Christopher Rausch, lived with his mother on the streets in Orange County,...2827all things wellbeing,all things wellness,atw,author,body,heart,mind,motivation,spirit,storyteller,transformationfalsefullhttps://www.spreaker.com/episode/encore-what-comes-to-mind-when-you-hear-the-word-homeless--57383012https://www.transformationtalkradio.com/episode/encore-what-comes-to-mind-when-you-hear-the-word-homeless,35402.htmlWed, 25 Oct 2023 16:00:00 +0000Peggy WillmsWhat comes to mind when you hear the word homeless? It s their choice to be on the street? They re just lazy and don't want to work? They re all mentally ill, alcoholics, or addicted to drugs? They're dangerous? While some have mental health or...3126all thi,all things wellness,atw,author,body,coach,coach peggy willms,heart,inspirational,mind,mindset,peggy willms,spirit,transformation,transformation talk radiofalsefullhttps://www.spreaker.com/episode/from-suits-and-scrubs-to-studios-three-pivoting-journeys--57198752https://www.transformationtalkradio.com/episode/from-suits-and-scrubs-to-studios-three-pivoting-journeys,35354.htmlWed, 11 Oct 2023 16:00:00 +0000Peggy WillmsJoin us. My three guests, Syya Yasotornrat, Bryan Sagray, and Mark Reid have mastered The Art of Reinvention. They have shape-shifted conventional jobs and forged new paths aligning with their burning passions and talents. These three have tackled...3084alignment,all things wellbeing,all things wellness,atw,body,career change,heart,mind,mindset,passion,podcasts,purpose,radio,spirit,transformationfalsefullhttps://www.spreaker.com/episode/wellness-g-p-s-opportunity-experience-with-peggy-willms--57063849https://www.transformationtalkradio.com/episode/wellness-gps-opportunity-and-experience-with-peggy-willms,35329.htmlWed, 04 Oct 2023 16:00:00 +0000Peggy WillmsWOW Divine Guidance at it's BEST! On the Show I will reveal to you My own personal unfolding of this amazing opportunity! SPIRIT is so amazing and full of Love for each of US! So many things to unpack about this show... Let me start with about a...3276allthingswellness.com,become a cwrtified author expe,divineguidance.earth,the coach peggy show,wellness gpsfalsefullhttps://www.spreaker.com/episode/shifting-the-paradigm-on-grandparenting--56997899https://www.transformationtalkradio.com/episode/shifting-the-paradigm-on-grandparenting,35274.htmlFri, 29 Sep 2023 17:00:00 +0000Peggy WillmsBeing a grandparent in the 21st century doesn't have to be about knitting blanketts, baking cookies or going fishing. How do we balance being involved in our children's and grandchildren's lives while not losing sight of our own purpose and passion?3588compromise nothing,conquer everything,family,grandparenting,martine emmons,passion,peggy willms,purpose,transformation,transformation with martinefalsefullhttps://www.spreaker.com/episode/the-told-and-untold-stories-of-grieving--56963332https://www.transformationtalkradio.com/episode/the-told-and-untold-stories-of-grieving,35293.htmlWed, 27 Sep 2023 16:00:00 +0000Peggy WillmsGrieving is subjective. We each cope with grief differently. Join me and my guest, Annie McDonnell, as we discuss ways to honor our grief and better support ourselves and one another by sharing our stories. Annie will share ways to reconnect with deep...3392all things wellbeing,all things wellness,atw,atw wheel,author,body,children's books,compilation,health,heart,mind,mindset,spirit,stories,transformation,wellness,writingfalsefullhttps://www.spreaker.com/episode/what-comes-to-mind-when-you-hear-the-word-homeless--56790058https://www.transformationtalkradio.com/episode/what-comes-to-mind-when-you-hear-the-word-homeless,35198.htmlWed, 13 Sep 2023 16:00:00 +0000Peggy WillmsWhat comes to mind when you hear the word homeless? It s their choice to be on the street? They re just lazy and don't want to work? They re all mentally ill, alcoholics, or addicted to drugs? They're dangerous? While some have mental health or...3126all thi,all things wellness,atw,author,body,coach,coach peggy willms,heart,inspirational,mind,mindset,peggy willms,spirit,transformation,transformation talk radiofalsefullhttps://www.spreaker.com/episode/how-personal-should-you-be-at-work--56569692https://www.transformationtalkradio.com/episode/how-personal-should-you-be-at-work,35157.htmlWed, 23 Aug 2023 16:00:00 +0000Peggy WillmsAre you a physician, teacher, coach, or in another leadership role? How transparent are you at work when it comes to sharing your personal life without feeling you are oversharing? How much is too much? Do you keep your head down, focus on your task...3331all things,atw,author,blogger,body,coach peggy willms,health,heart,mentor,mind,mindset,spirit,the coach peggy show,transformation,transformation talk radio,wellness,writerfalsefullhttps://www.spreaker.com/episode/going-against-expectations-and-living-your-truth--56416500https://www.transformationtalkradio.com/episode/going-against-expectations-and-living-your-truth,35101.htmlWed, 09 Aug 2023 16:00:00 +0000Peggy WillmsMy guests Mark Reid and Andy Vargo have walked the path of self-discovery and continue to face and conquer societal "rights and wrongs." They discuss how their journeys, through tribulations and elations, present challenges, but they continue to...3237all things wellbeing,all things wellness,atw,atw wheel,author,body,coach peggy,coach peggy willms,heart,mind,published author,spirit,stories,the coach peggy show,writerfalsefullhttps://www.spreaker.com/episode/powerful-stories-that-impact-your-wellness-narrative--56172700https://www.transformationtalkradio.com/episode/powerful-stories-that-impact-your-wellness-narrative,34934.htmlThu, 20 Jul 2023 22:00:00 +0000Peggy WillmsI have the great pleasure to invite Dr Markus and Coach Peggy to the show. I have written stories in both of their books, the Four Fold Formula and Win the War on Wellness. Stories are a powerful way for people to relate to others and understand how...3569all things wellness,best living,health,war on wellness,wellness,wellness wheelfalsefullhttps://www.spreaker.com/episode/living-through-a-156-mph-hurricane--52844187https://www.transformationtalkradio.com/episode/living-through-a-156-mph-hurricane,34329.htmlFri, 24 Feb 2023 18:00:00 +0000Peggy WillmsOn September 28, 2022, my guest, Peggy Willms, lived through nine hours of the eye of "hurricane Ian". Peggy says "Never again will I look at people, things, or animals the same." Peggy has spent over 30 years in the health and wellness field helping...3429coach peggy willms,compromise,conquer,emotions,gratitude,health,hurricane,hurricane ian,martine emmons,resilience,self care,transformation with martine,wellnessfalsefullhttps://www.spreaker.com/episode/real-transformational-topics-and-real-conversation-with-peggy-willms-alysia-lyons-andrea-scarantino--51717374https://www.transformationtalkradio.com/episode/real-transformational-topics-and-real-conversation-with-peggy-willms-alysia-lyons-and-andrea-scarantino,33815.htmlFri, 28 Oct 2022 17:00:00 +0000Peggy WillmsJoin myself and a couple of my fellow authors as we share our stories of overcoming and all the blessings in the lessons.3439alysialyons,andreascarantino,authors,blessings,conversations,healing,inspiration,lessons,martineemmons,new book,peggywillms,stories,transformation,transformationwithmartine,wellnessfalsefullhttps://www.spreaker.com/episode/the-four-fold-formula-for-all-things-wellness-with-special-guest-peggy-willms--50193506certified health and wellness expert, and endocrinologist, Dr. Markus Wettstein. Together, they have over sixty years combined in health and wellness. Peggy will share their unique "formula" to help you stay on the Wellness Wagon. She will share their unforgettable experience bringing together dozens of storytellers to include multiple media partners as they all share true and personal stories about their heart, spirit, mind, and body. This passion project forever changed her.

https://www.facebook.com/transformationtalkradio/live_videos/]]>https://www.transformationtalkradio.com/episode/the-four-fold-formula-for-all-things-wellness-with-special-guest-peggy-willms,33173.htmlMon, 13 Jun 2022 18:00:00 +0000Peggy WillmsThe Four-Fold Formula for All Things Wellness is a compilation book written with 40 Contributing Authors to be released this summer. The Co-Authors are Peggy Willms, certified health and wellness expert, and endocrinologist, Dr. Markus Wettstein....certified health and wellness expert, and endocrinologist, Dr. Markus Wettstein. Together, they have over sixty years combined in health and wellness. Peggy will share their unique "formula" to help you stay on the Wellness Wagon. She will share their unforgettable experience bringing together dozens of storytellers to include multiple media partners as they all share true and personal stories about their heart, spirit, mind, and body. This passion project forever changed her.

https://www.facebook.com/transformationtalkradio/live_videos/]]>3268author,balance,body,challenges,coach peggy,community,dr pat,dr pat show,health,heart,mind,new book,pat baccili,peggy willms,spirit,the dr pat show,tools,transformation,wellness,wellness wheelfalsefullhttps://www.spreaker.com/episode/does-your-wellness-wheel-have-a-flat-tire--49881256https://www.transformationtalkradio.com/episode/does-your-wellness-wheel-have-a-flat-tire,33049.htmlFri, 20 May 2022 17:00:00 +0000Peggy WillmsPeggy will teach us how to use her "wellness wheel" to determine flats and punctures. This way we can keep rolling along in this amazing journey of life instead of sliding off the path.3470falsefullhttps://www.spreaker.com/episode/mayhem-to-miracles-we-are-all-chosen-guest-james-redfield--47841587


James is the very successful author of Celestine Prophecy which has sold over 23 million copies and has been made into a movie.



James is also a contributing author to the Amazon best selling book, Mayhem to Miracles along with nearly 30 other authors. I am honored to have also contributed to the book.]]>https://www.transformationtalkradio.com/episode/mayhem-to-miracles-we-are-all-chosen-guest-james-redfield,32079.htmlTue, 07 Dec 2021 23:00:00 +0000Peggy WillmsMark your calendar. Whether you are on a walk and just want to listen or you are watching us on LIVE video, you will not want to miss my chat with the New York best-selling author, JAMES REDFIELD. James is an expert in the field of mind, body and...


James is the very successful author of Celestine Prophecy which has sold over 23 million copies and has been made into a movie.



James is also a contributing author to the Amazon best selling book, Mayhem to Miracles along with nearly 30 other authors. I am honored to have also contributed to the book.]]>3328all things wellness,celestine prophecy,coach peggy,coach peggy willms,james redfield,mayhem to mirac,miracles,podcast,radio,spirit,the coach peggy show,transformation talk radio,wellnessfalsefullhttps://www.spreaker.com/episode/mayhem-to-miracles-part-4-of-4-guests-jill-landry-jill-ammon-vanderwood-judy-lemon--47742340
Jill Landry shares a heart-warming story written from the point of view of Faith, a twelve-year-old German Shepherd. What can we learn from this beautiful animal's view?
Jill Ammon Vanderwood grew up in a poor family and faced horrific bullying. How did she cope?
Judy Lemon finds her husband is having an affair and her dream life in London slammed abruptly into a wall. How did she rise above?

You can find previous episodes of The Coach Peggy Show on my website: www.peggywillms.com media tab or on Facebook: https://www.facebook.com/coachpeggywillms]]>https://www.transformationtalkradio.com/episode/mayhem-to-miracles-part-4-of-4-guests-jill-landry-jill-ammon-vanderwood-and-judy-lemon,32011.htmlTue, 30 Nov 2021 23:00:00 +0000Peggy WillmsJoin me this week with three contributing authors, Jill Landry, Jill Ammon Vanderwood Judy Lemon, of the newly released, Amazon-best seller book, Mayhem to Miracles. This episode is Part 4 of 4 shows dedicated to this 30-contributing author...
Jill Landry shares a heart-warming story written from the point of view of Faith, a twelve-year-old German Shepherd. What can we learn from this beautiful animal's view?
Jill Ammon Vanderwood grew up in a poor family and faced horrific bullying. How did she cope?
Judy Lemon finds her husband is having an affair and her dream life in London slammed abruptly into a wall. How did she rise above?

You can find previous episodes of The Coach Peggy Show on my website: www.peggywillms.com media tab or on Facebook: https://www.facebook.com/coachpeggywillms]]>3321all things wellness,atw,coach peggy,inspiration,mayhem,mindset,miracles,peggy willms,the coach peggy show,transformation,transformation talk radio,wellbeing,wellnessfalsefullhttps://www.spreaker.com/episode/mayhem-to-miracles-part-3-of-4-guests-barbara-bertucci-sharla-charpentier-and-teresa-velardi--47512854
Barbara experience with breast cancer, Sharla's self-discovery through conquering alcoholism and Teresa's presence witnessing life-after-death are all stories you do not want to miss. Join us!]]>https://www.transformationtalkradio.com/episode/mayhem-to-miracles-part-3-of-4-guests-barbara-bertucci-sharla-charpentier-and-teresa-velardi,31901.htmlTue, 16 Nov 2021 23:00:00 +0000Peggy WillmsJoin me this week with three contributing authors Barbara Bertucci, Sharla Charpentier and Teresa Velardi of the newly released, Amazon-best seller book, Mayhem to Miracles (Part 3 of 4). Their personal, true stories of courage, triumph and peace will...
Barbara experience with breast cancer, Sharla's self-discovery through conquering alcoholism and Teresa's presence witnessing life-after-death are all stories you do not want to miss. Join us!]]>3255all things wel,all things wellness,coach peggy,coach peggy willms,courage,mayhem to miracles,peace,peggy willms,the coach peggy show,transformation,transformation talk radio,triumphfalsefullhttps://www.spreaker.com/episode/mayhem-to-miracles-part-2-of-4-guests-eileen-bild-mary-ellen-lucas-mehdi-bouneb--47418007

Eileen was just seeing the light when she was blindsided again. Hear her unbelievable story of being bitten by a brown recluse spider.
Mary Ellen witnesses a horrific bout of seizures, yet finds the blessings and gifts in the event.
Mehdi hit rock bottom after a battle of copius amounts of drugs. His transformation is one you do not want to miss.]]>https://www.transformationtalkradio.com/episode/mayhem-to-miracles-part-2-of-4-guests-eileen-bild-mary-ellen-lucas-mehdi-bouneb,31840.htmlTue, 09 Nov 2021 23:00:00 +0000Peggy WillmsJoin me this week with three contributing authors Eileen Bild, Mary Ellen Lucas, and Mehdi Bouneb for the newly released, Amazon-best seller book, Mayhem to Miracles (Part 2 of 4). Their personal, true stories of courage, triumph and peace will...

Eileen was just seeing the light when she was blindsided again. Hear her unbelievable story of being bitten by a brown recluse spider.
Mary Ellen witnesses a horrific bout of seizures, yet finds the blessings and gifts in the event.
Mehdi hit rock bottom after a battle of copius amounts of drugs. His transformation is one you do not want to miss.]]>3345all things wellbeing,all things wellness,coach peggy,mayhem to miracles,peggy willms,the coach peggy show,transformation,transformation talk radiofalsefullhttps://www.spreaker.com/episode/mayhem-to-miracles-part-1-of-4-guests-deborah-beauvais-laura-gray-lori-walker--47283895

Deborah, became a wife entrenched in a vicious cycle of abuse and vowed to break the cycle of abuse thus protecting her child.
Lori, shares how she has dealt with sex addiction, divorce, and abuse.
As a young child, Laura was sexually abused by the parish priest, aka The Monster, resulting in the development of multiple personalities.]]>https://www.transformationtalkradio.com/episode/mayhem-to-miracles-part-1-of-4-guests-deborah-beauvais-laura-gray-lori-walker,31783.htmlTue, 02 Nov 2021 22:00:00 +0000Peggy WillmsJoin me this week with three contributing authors Deborah Beauvais, Laura Gray and Lori Walker for the newly released, Amazon-best seller book, Mayhem to Miracles (Part 1 of 4). These ladies share their personal, true stories of courage, triumph and...

Deborah, became a wife entrenched in a vicious cycle of abuse and vowed to break the cycle of abuse thus protecting her child.
Lori, shares how she has dealt with sex addiction, divorce, and abuse.
As a young child, Laura was sexually abused by the parish priest, aka The Monster, resulting in the development of multiple personalities.]]>3377coaching,coach peggy,coach peggy willms,health and wellness,mayhem to miracles,peggy willms,the coach peggy show,transformation talk radiofalsefullhttps://www.spreaker.com/episode/financial-wellness-includes-getting-a-financial-advisor-guest-nick-stuller--42269815He will share how most investors and consumers (they are different) do not realize that everyone can get and afford a financial advisor regardless of wealth level. EVEN now when we are strapped with a pandemic. From Billionaire, to literally at the poverty level, everyone can and should get a financial advisor. Advisors add substantive value to a persons financial wellness journey.

Do not miss this episode when we talk about something we all feel we need more of these days. MONEY.]]>https://www.transformationtalkradio.com/episode/financial-wellness-includes-getting-a-financial-advisor-guest-nick-stuller,29798.htmlTue, 01 Dec 2020 23:00:00 +0000Peggy WillmsMany of us have feelings and history surrounding MONEY. Perhaps you feel guilty to admit you have no savings or maybe you have withdrawn all of your 401k. Perhaps you have no idea how to take a first step in investing. Or it is damn straight confusing...He will share how most investors and consumers (they are different) do not realize that everyone can get and afford a financial advisor regardless of wealth level. EVEN now when we are strapped with a pandemic. From Billionaire, to literally at the poverty level, everyone can and should get a financial advisor. Advisors add substantive value to a persons financial wellness journey.

Do not miss this episode when we talk about something we all feel we need more of these days. MONEY.]]>3301401k,advisor,business,coachpeggy,coachpeggywillms,confidence,consumer,education,finances,financialadvisor,investor,moneymatchmaker,nickstuller,retirement,savings,thecoachpeggyshow,transformationtalkradiofalsefullhttps://www.spreaker.com/episode/big-idea-to-big-business-7-steps-to-accomplishing-more-in-life-business-with-guest-isabel-donadio--42031140
We will chat about her new book, Finishing is Happiness - 7 Steps to Procrastinating Less and Accomplishing More whether you want to turn a big idea or hobby into BIG Business or fight back against your DNA screaming you are not a finisher so just quit. Isabel has the plan to ensure you are a finisher.

Isabel also feels very strongly that local networking is dead and she is fired up to share with you How to Create High Profit, Low Maintenance Joint Ventures that Lead into Long-Term Business Relationships.

Don't miss this episode of The Coach Peggy Show with Isabel Donadio.]]>https://www.transformationtalkradio.com/episode/big-idea-to-big-business-7-steps-to-accomplishing-more-in-life-and-business-with-guest-isabel-donadio,29699.htmlTue, 17 Nov 2020 23:00:00 +0000Peggy WillmsOn her way to becoming the next Top 30 under 30 award winner, Isabel Donadio has gone from Miss Teen California to a savvy and successful business owner, author, and speaker. We will chat about her new book, Finishing is Happiness - 7 Steps to...
We will chat about her new book, Finishing is Happiness - 7 Steps to Procrastinating Less and Accomplishing More whether you want to turn a big idea or hobby into BIG Business or fight back against your DNA screaming you are not a finisher so just quit. Isabel has the plan to ensure you are a finisher.

Isabel also feels very strongly that local networking is dead and she is fired up to share with you How to Create High Profit, Low Maintenance Joint Ventures that Lead into Long-Term Business Relationships.

Don't miss this episode of The Coach Peggy Show with Isabel Donadio.]]>3365coachpeggy,coachpeggywillms,finisher,finishingishappiness,isabeldonadio,speakerhousepublishing,starter,talentsupportservices,thecoachpeggyshow,thefinishingbookfalsefullhttps://www.spreaker.com/episode/off-road-with-coach-peggy-the-noexcusescoach-christopher-rausch--41785473
Christopher Rausch is effective, impactful and even UNSTOPPABLE. He is a No Excuses coach, speaker,workshop facilitator, and retreat leader whose life apprenticeship of victim to victor is nothing short of miraculous and surely inspirational! Join me with the #NoExcusesCoach: Christopher Rausch for completely unrehearsed chat about health, wellness, life and...whatever else comes along.]]>https://www.transformationtalkradio.com/episode/off-road-with-coach-peggy-and-the-noexcusescoach-christopher-rausch,29674.htmlTue, 03 Nov 2020 23:00:00 +0000Peggy WillmsDon't miss this show - no joke! I have met my match. Between Christopher and myself, we have over 60 years education and experience in our industries. And we are going "Off Road." Christopher Rausch is effective, impactful and even UNSTOPPABLE. He...
Christopher Rausch is effective, impactful and even UNSTOPPABLE. He is a No Excuses coach, speaker,workshop facilitator, and retreat leader whose life apprenticeship of victim to victor is nothing short of miraculous and surely inspirational! Join me with the #NoExcusesCoach: Christopher Rausch for completely unrehearsed chat about health, wellness, life and...whatever else comes along.]]>3368allthingswellbeing,allthingswellness,atw,christopherrausch,coachpeggy,coachpeggywillms,health,noexcusescoach,podcast,radio,self-improvement,thecoachpeggyshow,transformation,transformationtalkradio,wellbeing,wellnessfalsefullhttps://www.spreaker.com/episode/crappy-to-happy-ep-4-of-4-today-s-special-guests-rev-ariel-patricia-kathleen-o-keefe-kanavos-and-james-redfield--41671416
The co-authors' enlighten us with their personal stories. They will share how the book Crappy to Happy came to be. And why they felt 2020, during the time of a COVID-19 global pandemic, was a perfect time to share this compilation of over 30 short stories of Love and Relationships; Health and Well-Being; Grief and Loss; Life Journey and Identity. SO TUNE IN. This is a must see!

Visit my social media to find out the guest list Tuesday, 11/3/2020, election night for those of you in the U.S.A. 6 EST right here on The Coach Peggy Show.]]>https://www.transformationtalkradio.com/episode/crappy-to-happy-ep-4-of-4-todays-special-guests-rev-ariel-patricia-kathleen-o-keefe-kanavos-and-james-redfield,29629.htmlTue, 27 Oct 2020 22:00:00 +0000Peggy WillmsIn Ep 4 of 4, you will meet my guests, Rev. Ariel Patricia and Kathleen O'Keefe-Kanavos who are the #1 best-selling Amazon book Crappy to Happy co-authors, and James Redfield who wrote the book's forward will also be with us. The co-authors'...
The co-authors' enlighten us with their personal stories. They will share how the book Crappy to Happy came to be. And why they felt 2020, during the time of a COVID-19 global pandemic, was a perfect time to share this compilation of over 30 short stories of Love and Relationships; Health and Well-Being; Grief and Loss; Life Journey and Identity. SO TUNE IN. This is a must see!

Visit my social media to find out the guest list Tuesday, 11/3/2020, election night for those of you in the U.S.A. 6 EST right here on The Coach Peggy Show.]]>3325allthingswellness,arielpatricia,atw,atwcoach,coaching,coachpeggy,coachpeggywillms,crappytohappy,healthcoach,kathleenokeefekanov,lifecoach,realworld,thecoachpeggyshow,transformationtalkradio,ttr,wellbeing,wellness,wellnesscoachfalsefullhttps://www.spreaker.com/episode/crappy-to-happy-ep-3-of-4-today-s-special-guests-lorilyn-staley-dr-anne-worth-and-rev-dr-temple-hayes--41560061
Lorilyns story, My Child Was Still My Child, is full of unconditional love and compassion. It is one you simply cannot miss. Dr. Worths healing through battling a childhood in a dysfunctional family and how she rose to find her God leading her to surrogate mother and grandmother will warm your heart. And Dr. Hayes has lived real-life experiences and has witnessed that we all have an unresolved need to belong. Her story will connect to you in ways you cannot prepare ahead for. SO TUNE IN.

Come back next Tuesday, 10/27/2020, at 6 EST for our final Crappy to Happy episode when you will meet the co-authors Kathleen OKeefe Kanavos and Ariel Patricia and NY Times Best-selling author, James Redfield who wrote the Foreward in Crappy to Happy which is a compilation of real-life people sharing real-life stories about: Health and Well-Being; Grief and Loss; Life Journey and Identity during Happy to Crappy October on The Coach Peggy Show.]]>https://www.transformationtalkradio.com/episode/crappy-to-happy-ep-3-of-4-todays-special-guests-lorilyn-staley-dr-anne-worth-and-rev-dr-temple-hayes,29546.htmlTue, 20 Oct 2020 22:00:00 +0000Peggy WillmsIn Ep 3 of 4, you will meet my guests, Lorilyn Bridges, Dr. Anne Worth and Rev. Dr. Temple Hayes who are contributing authors to the Amazon #1 best seller, Crappy to Happy. These three come together in today's show to chat about Growing up in a...
Lorilyns story, My Child Was Still My Child, is full of unconditional love and compassion. It is one you simply cannot miss. Dr. Worths healing through battling a childhood in a dysfunctional family and how she rose to find her God leading her to surrogate mother and grandmother will warm your heart. And Dr. Hayes has lived real-life experiences and has witnessed that we all have an unresolved need to belong. Her story will connect to you in ways you cannot prepare ahead for. SO TUNE IN.

Come back next Tuesday, 10/27/2020, at 6 EST for our final Crappy to Happy episode when you will meet the co-authors Kathleen OKeefe Kanavos and Ariel Patricia and NY Times Best-selling author, James Redfield who wrote the Foreward in Crappy to Happy which is a compilation of real-life people sharing real-life stories about: Health and Well-Being; Grief and Loss; Life Journey and Identity during Happy to Crappy October on The Coach Peggy Show.]]>3471falsefullhttps://www.spreaker.com/episode/crappy-to-happy-ep-2-of-4-today-s-special-guests-laura-staley-mike-pitocco-and-catherine-paour--41447755
Laura shares her experience of online vs. old-fashioned dating. Mike shares his experience with emotional growth and overcoming abusive relationships. And Catherines personal medical story is one you do not want to miss.

Come back next Tuesday, 10/20/2020, at 6 EST for Ep 3 of 4 when another set of Crappy to Happy authors, Lorilyn Rizzo Bridges, Rev. Dr. Temple Hayes and Dr. Anne Worth who share their experiences as we continue learning more about Love and Relationships; Health and Well-Being; Grief and Loss; Life Journey and Identity during Crappy to Happy October on The Coach Peggy Show.]]>https://www.transformationtalkradio.com/episode/crappy-to-happy-ep-2-of-4-todays-special-guests-laura-staley-mike-pitocco-and-catherine-paour,29545.htmlTue, 13 Oct 2020 22:00:00 +0000Peggy WillmsIn Ep 2 of 4, you will meet my guests, Laura Staley, Mike Pitocco and Catherine Paouer who are contributing authors to the Amazon #1 best seller, Crappy to Happy. These three come together in today's show to chat about Life-Changing Stories of Love,...
Laura shares her experience of online vs. old-fashioned dating. Mike shares his experience with emotional growth and overcoming abusive relationships. And Catherines personal medical story is one you do not want to miss.

Come back next Tuesday, 10/20/2020, at 6 EST for Ep 3 of 4 when another set of Crappy to Happy authors, Lorilyn Rizzo Bridges, Rev. Dr. Temple Hayes and Dr. Anne Worth who share their experiences as we continue learning more about Love and Relationships; Health and Well-Being; Grief and Loss; Life Journey and Identity during Crappy to Happy October on The Coach Peggy Show.]]>3366allthingswellbeing,allthingswellness,atw,atwwheel,coachpeggy,coachpeggywillms,dating,emotion,healthcoach,lifecoach,marriage,reflection,relationships,thecoachpeggyshow,transformationtalkradio,ttr,unconditionallovefalsefullhttps://www.spreaker.com/episode/crappy-to-happy-ep-1-of-4-today-s-special-guests-kathleen-kanavos-frank-zaccari-and-teresa-velardi--41335041
Come back next Tuesday, 10/13/2020, at 6 EST for Episode 2 of 4 when another set of Crappy to Happy authors share their experiences as a part of this dynamic multi-authored compilation. You will walk away learning more about Love and Relationships; Health and Well-Being; Grief and Loss; Life Journey and Identity.]]>https://www.transformationtalkradio.com/episode/crappy-to-happy-ep-1-of-4-todays-special-guests-kathleen-kanavos-frank-zaccari-and-teresa-velardi,29516.htmlTue, 06 Oct 2020 22:00:00 +0000Peggy WillmsKathleen O'Keefe-Kanavos is a co-author in the #1 best seller, Crappy to Happy. Frank Zaccari and Teresa Velardi are contributing authors. These three come together in today's show to chat about Life-Changing Stories of Loss, Grief and Love. Kat will...
Come back next Tuesday, 10/13/2020, at 6 EST for Episode 2 of 4 when another set of Crappy to Happy authors share their experiences as a part of this dynamic multi-authored compilation. You will walk away learning more about Love and Relationships; Health and Well-Being; Grief and Loss; Life Journey and Identity.]]>3438crappytohappy #katkanavos #frafalsefullhttps://www.spreaker.com/episode/how-to-let-sh-t-go-and-learn-how-to-forgive-so-you-can-live-guest-misty-tyme--40923608
Whether you need to address difficult people in your personal or work life (or perhaps you are experiencing a few acute forgiveness struggles being stuck home due to COVID-19), Misty will guide you through her trademark tool: The Forgiveness AlgorhythmTM which will teach you how, in some cases, you might have to love people with a 10-foot pole. Come join us and lets talk about the other F word FORGIVENESS.]]>https://www.transformationtalkradio.com/episode/how-to-let-sht-go-and-learn-how-to-forgive-so-you-can-live-guest-misty-tyme,29410.htmlTue, 15 Sep 2020 22:00:00 +0000Peggy WillmsReverand Misty Tyme is a Master at Forgivenessin ALL SITUATIONS. She has the Forgiveness Solution: the whys and hows to forgive in a proven step-by-step formula. Reduce or rid the hurt from your life so you can be on the road to living the happy,...
Whether you need to address difficult people in your personal or work life (or perhaps you are experiencing a few acute forgiveness struggles being stuck home due to COVID-19), Misty will guide you through her trademark tool: The Forgiveness AlgorhythmTM which will teach you how, in some cases, you might have to love people with a 10-foot pole. Come join us and lets talk about the other F word FORGIVENESS.]]>3289allthingswellbeing,allthingswellness,atw,atwwheel,coachpeggy,coachpeggywillms,forgiveness,mindset,mistytyme,revmistytyme,thecoachpeggyshow,theforgivenessalgorithm,theforgivenesssolution,transformationtalkradio,ttn,ttr,wellbeing,wellnessfalsefullhttps://www.spreaker.com/episode/30-days-to-me-recognize-the-serendipity-of-life--23194457https://www.transformationtalkradio.com/episode/30-days-to-me-recognize-the-serendipity-of-life,28440.htmlTue, 25 Feb 2020 23:00:00 +0000Peggy WillmsLynn Reilly always knew supporting people is what she is meant to do. As the child of a mentally ill mother, she watched dysfunctional thoughts and patterns take over her mothers life and eventually end it. At a very young age, Lynn practiced...3268blessings,coaching,dr. pat,love,mental health,mental illness,peace,psychology,quality of life,self-care,serendipity,transformation talk radio,wellbeing,wellnessfalsefullhttps://www.spreaker.com/episode/using-tragedy-to-become-happier-and-stronger--22937892https://www.transformationtalkradio.com/episode/using-tragedy-to-become-happier-and-stronger,28350.htmlTue, 18 Feb 2020 23:00:00 +0000Peggy WillmsOur world is experiencing catastrophic shifts on physical and emotional levels. Is this Chaos affecting you on an unconscious level? Change is frightening. Yet, change is the natural process of life for new order and clarity. Few people manage to go...3211atw,chaos,clarity,coachpeggy,drpat,energy,fear,grief,health,healthcoaching,life,lifecoaching,peggywillms,positive,self-help,transformation,transformationtalkradio,wellness,wellnesscoachingfalsefullhttps://www.spreaker.com/episode/bring-him-home-a-twin-flame-love-story--22767102
For over20 years, he has served others and has focused on spiritually-rooted social change by sharing his "twin path" healing and transformation.


Join us you will not feel the same way about "relationships" after you spend more time with Miguel Dean.]]>https://www.transformationtalkradio.com/episode/bring-him-home-a-twin-flame-love-story,28345.htmlTue, 11 Feb 2020 23:00:00 +0000Peggy WillmsYou cannot miss this opportunity to hear Miguel Dean's raw personal transformation of self-discovery with his "inner" relationships - his Twin Flame Love Story captured in his newly released book: Bring Him Home. Miguel lost his mother at seven months...
For over20 years, he has served others and has focused on spiritually-rooted social change by sharing his "twin path" healing and transformation.


Join us you will not feel the same way about "relationships" after you spend more time with Miguel Dean.]]>3340body,coachpeggy,drpat,emotion,health,healthcare,life,lifecoaching,mind,positive,relationships,soul,thecoachpeggyshow,transformationtalkradio,wellness,wellnesscoaching,wellnesswheelfalsefullhttps://www.spreaker.com/episode/what-is-all-things-wellness-to-you-and-to-me--22427215https://www.transformationtalkradio.com/episode/what-is-all-things-wellness-to-you-and-to-me,28370.htmlTue, 04 Feb 2020 23:00:00 +0000Peggy WillmsOver here there is Wellness. Over there Well-being. I proudly say...I bring them together. All Things Wellness. ATW is a combination of Heart. Spirit. Mind. Body. 2019 for most of us, me included, brought many challenges. For me, 2019 was loaded with...3275body,coaching,health,life,meditation,mind,positive,retreat,self-worth,seminars,speaker,spirit,transformation,transformation talk radio,wellness,yogafalsefullhttps://www.spreaker.com/episode/encore-it-s-coffee-time-this-week-let-s-talk-hates-hate-the-scale-hate-to-journal-hate-to-sweat-and-more--22137074https://www.transformationtalkradio.com/episode/encore-its-coffee-time-this-week-lets-talk-hateshate-the-scale-hate-to-journal-hate-to-sweat-and-more,28341.htmlMon, 27 Jan 2020 23:00:00 +0000Peggy WillmsCoffee Time with Coach Peggy is an open forum, coffee-house chill vibe where Coachanswers questions, shares strategies and concepts about All Things Wellness.Once in awhile, special guests will stop by to chit chat about a variety of subjects. Every...1661coach couch coffee radi,coaching,coach peggy,coffee,dr pat,exercise,journal,life coach,mindfulness,mindset,nutrition,peggy willms,transformation talk radio,unicorn,wellnessfalsefullhttps://www.spreaker.com/episode/encore-coffee-time-rebel-with-a-cause-just-be-cause-guest-rebel-elaine-clark--21896802
Coffee Time with Coach Peggy is an open forum, coffee-house chill vibe where Coach answers questions, shares strategies and concepts about All Things Wellness. Once in a while, special guests will stop by to chit chat about a variety of subjects. Every week is different. Grab a coffee and join us.]]>https://www.transformationtalkradio.com/episode/encore-coffee-time-rebel-with-a-cause-just-because-guest-rebel-elaine-clark,28319.htmlMon, 20 Jan 2020 23:00:00 +0000Peggy WillmsHave you ever known a Rebel someone who seems to buck the system, bucks you or even bucks themselves just about every single time you want to do something or even when you say something? Maybe you are a Rebel yourself. It can be exhausting for...
Coffee Time with Coach Peggy is an open forum, coffee-house chill vibe where Coach answers questions, shares strategies and concepts about All Things Wellness. Once in a while, special guests will stop by to chit chat about a variety of subjects. Every week is different. Grab a coffee and join us.]]>1595falsefullhttps://www.spreaker.com/episode/encore-what-are-you-doing-with-your-precious-168-hours-a-week--21657258https://www.transformationtalkradio.com/episode/encore-what-are-you-doing-with-your-precious-168-hours-a-week,28279.htmlMon, 13 Jan 2020 23:00:00 +0000Peggy WillmsIf you have NO idea where your time goes ` how can you set an attainable goal? Where do you need to shave time to eat better, move more, paint the guest room, or....? Join me and learn to capture every minute of your PRECIOUS 168 hours week and live...1620coach,coaching,crystals,exercise,giveaway,life coach,nutrition,passion,positive,spirit,transformation,transformation radio,transformation talk radio,wellnessfalsefullhttps://www.spreaker.com/episode/encore-are-you-introverted-or-extroverted-be-your-best-at-work-home-and-play-guest-jane-finkle--21418265https://www.transformationtalkradio.com/episode/encore-are-you-introverted-or-extroverted-be-your-best-at-work-home-and-play-guest-jane-finkle,28252.htmlMon, 06 Jan 2020 23:00:00 +0000Peggy WillmsIn todays world, success requires speaking up, promoting oneself and taking initiative. Extroverts fearless of tooting their own horns, naturally thrive in this environment, but introverts often stumble. Discover how Introverts can use their natural...17093wellnesspillars,3wp,coach,coach co,coach peggy,habits,health coaching,jane finkle,life coaching,quality of life,self care,transformation,transformation talk radio,you are not that specialfalsefullhttps://www.spreaker.com/episode/encore-keep-your-wellness-wagon-wheels-from-falling-off-special-guest-dianne-bertini--21204691https://www.transformationtalkradio.com/episode/encore-keep-your-wellness-wagon-wheels-from-falling-off-special-guest-dianne-bertini,28154.htmlMon, 30 Dec 2019 23:00:00 +0000Peggy WillmsHow is your Wellness Wagon rolling along? Your Wellness Wheel has 14 areas to balance. FOURTEEN! Maybe you have a puncture in your career or personal relationships, in your nutrition or maybe you lack creativity? Join us Monday, 3/18/2019, 3PT/6ET to...1626corporate,crystals,exercise,giveaway,health coach,life coach,mindset,nutrition,organization,passion,positive,spirit,transformation,transformation talk radio,wellnessfalsefullhttps://www.spreaker.com/episode/the-disembodiment-epidemic-guest-host-peggy-willms-with-guest-rev-stephanie-red-feather--21200184Watch live on Facebook. www.facebook.com/transformationtalkradio/]]>https://www.transformationtalkradio.com/episode/the-disembodiment-epidemic-guest-host-peggy-willms-with-guest-rev-stephanie-red-feather,28164.htmlMon, 30 Dec 2019 18:00:00 +0000Peggy WillmsThis week Rev. Stephanie Red Feather PhDwill introduce us to the concept of embodiment and why it is a vital component for manifesting our dreams and living life in full color. She will illustrate the dangers of being half-embodied, explain the...Watch live on Facebook. www.facebook.com/transformationtalkradio/]]>3338coach couch coffee radio,coach peggy,coffee time,danger,disembodiment,dreams,dr pat,dr pat show,epidemic,guest h,life,manifest,pat baccili,peggy willms,reverend stephanie red feather,spiritual,the dr pat show,transformationfalsefullhttps://www.spreaker.com/episode/encore-what-do-psychology-and-photography-have-in-common-guest-lizzie-larock-lights-our-creative-fire--21109090https://www.transformationtalkradio.com/episode/encore-what-do-psychology-and-photography-have-in-common-guest-lizzie-larock-lights-our-creative-fire,28153.htmlMon, 23 Dec 2019 23:00:00 +0000Peggy WillmsIf your life feels like one big, never-ending laundry list of to-do items, it's time to create something different. Lizzie Larocks work is for anyone who wants to turn off Netflix, get out of their usual routine, infuse a little creativity into their...17813wellnesspillars,art,comfort zone,creative,habits,health coaching,life coaching,lifestyle,mindset,photography,positive psychology,self-help,transformation talk radio,unicorns,workshopfalsefullhttps://www.spreaker.com/episode/encore-it-s-coffee-time-yes-your-family-wellness-history-habits-affect-you-now--21109088
This week's chat is aboutthe multitude of learned behaviors we have knowingly or unknowingly brought forth with us from our formative years. How has your Family Wellness History and Habits affected your wellness success or struggles? Did you witness any bingeing or maybe you had a garden? Were you an active family or couch potatoes? Did your gym teacher embarrass the hell out of you or did you have killer self-esteem or maybe a jack-ass brother? You will learn to either rewire or put to rest your wellness history. Join me, and let's rewrite your futureFamily Wellness History and Habits.]]>https://www.transformationtalkradio.com/episode/encore-its-coffee-time-yes-your-family-wellness-history-and-habits-affect-you-now,28152.htmlMon, 16 Dec 2019 23:00:00 +0000Peggy WillmsCoffee Time with Coach Peggyis an open forum, coffee-house chill vibe where Coachanswers questions,shares strategies and concepts aboutAll Things Wellness.Once in awhile, special guests will stop by to chit chat about a variety of subjects. Every week...
This week's chat is aboutthe multitude of learned behaviors we have knowingly or unknowingly brought forth with us from our formative years. How has your Family Wellness History and Habits affected your wellness success or struggles? Did you witness any bingeing or maybe you had a garden? Were you an active family or couch potatoes? Did your gym teacher embarrass the hell out of you or did you have killer self-esteem or maybe a jack-ass brother? You will learn to either rewire or put to rest your wellness history. Join me, and let's rewrite your futureFamily Wellness History and Habits.]]>15873wp,bullying,coach peggy,coffee,dr pat,exercise,family history,health coach,healthy,life coach,mindset,nutrition,parents,positivity,transformation talk radio,unicorns,wellness coachfalsefullhttps://www.spreaker.com/episode/encore-it-s-coffee-time-yes-your-family-wellness-history-habits-affect-you-now--21109087
This week's chat is aboutthe multitude of learned behaviors we have knowingly or unknowingly brought forth with us from our formative years. How has your Family Wellness History and Habits affected your wellness success or struggles? Did you witness any bingeing or maybe you had a garden? Were you an active family or couch potatoes? Did your gym teacher embarrass the hell out of you or did you have killer self-esteem or maybe a jack-ass brother? You will learn to either rewire or put to rest your wellness history. Join me, and let's rewrite your futureFamily Wellness History and Habits.]]>https://www.transformationtalkradio.com/episode/encore-its-coffee-time-yes-your-family-wellness-history-and-habits-affect-you-now,28151.htmlMon, 09 Dec 2019 23:00:00 +0000Peggy WillmsCoffee Time with Coach Peggyis an open forum, coffee-house chill vibe where Coachanswers questions,shares strategies and concepts aboutAll Things Wellness.Once in awhile, special guests will stop by to chit chat about a variety of subjects. Every week...
This week's chat is aboutthe multitude of learned behaviors we have knowingly or unknowingly brought forth with us from our formative years. How has your Family Wellness History and Habits affected your wellness success or struggles? Did you witness any bingeing or maybe you had a garden? Were you an active family or couch potatoes? Did your gym teacher embarrass the hell out of you or did you have killer self-esteem or maybe a jack-ass brother? You will learn to either rewire or put to rest your wellness history. Join me, and let's rewrite your futureFamily Wellness History and Habits.]]>15873wp,bullying,coach peggy,coffee,dr pat,exercise,family history,health coach,healthy,life coach,mindset,nutrition,parents,positivity,transformation talk radio,unicorns,wellness coachfalsefullhttps://www.spreaker.com/episode/coffee-time-part-2-friendships-unconditional-or-conditional-love-with-3-of-coach-peggy-s-best-friends--21109089https://www.transformationtalkradio.com/episode/coffee-time-part-2-friendships-unconditional-or-conditional-love-with-3-of-coach-peggys-best-friends,27991.htmlMon, 02 Dec 2019 23:00:00 +0000Peggy WillmsFriendships - we have all have them. Are yours healthy? How do you know? Are they based on conditional or unconditional love? Do you truly, deeply care about your friends' well-being, their success and still love them when they hurt your feelings by...1702children,divorce,dr. pat,exercise,friendship,health coachin,kids,life coaching,love,marriage,mindset,nutrition,transformation talk radio,truth,unconditional,work,working outfalsefullhttps://www.spreaker.com/episode/coffee-time-part-1-of-2-friendship-conditional-or-unconditional-love-with-3-of-coach-peggy-s-best-friends--21109093
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Coffee Timewith Coach Peggyis an open forum, coffee-house chill vibe where Coachanswers questions, shares strategies and concepts aboutAll Things Wellness.Once in a while, special guests stop by to chit chat about a variety of subjects. Every week is different. Grab a coffee and join us.]]>https://www.transformationtalkradio.com/episode/coffee-time-part-1-of-2-friendship-conditional-or-unconditional-love-with-3-of-coach-peggys-best-friends,27990.htmlMon, 25 Nov 2019 23:00:00 +0000Peggy WillmsFriendships - we have all have them. Are yours healthy? How do you know? Are they based on conditional or unconditional love? Do you truly, deeply care about your friends' well-being, their success and still love them when they hurt your feelings by...
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Coffee Timewith Coach Peggyis an open forum, coffee-house chill vibe where Coachanswers questions, shares strategies and concepts aboutAll Things Wellness.Once in a while, special guests stop by to chit chat about a variety of subjects. Every week is different. Grab a coffee and join us.]]>1710care,children,coaching,divorce,dr. pat,friendship,health coaching,kids,life coaching,love,marriage,memories,racing,transformation talk radio,transparency,unconditional,workfalsefullhttps://www.spreaker.com/episode/coffee-time-the-evolutionary-empath-guest-rev-stephanie-red-feather-phd--20107329 -------
Coffee Timewith Coach Peggyis an open forum, coffee-house chill vibe where Coachanswers questions, shares strategies and concepts aboutAll Things Wellness.Once in a while, special guests stop by to chit chat about a variety of subjects. Every week is different. Grab a coffee and join us.]]>https://www.transformationtalkradio.com/episode/coffee-time-the-evolutionary-empath-guest-rev-stephanie-red-feather-phd,27930.htmlMon, 18 Nov 2019 23:00:00 +0000Peggy WillmsThis week Rev. Stephanie Red Feather PhD stops by to educate us about what empaths are, why so many are incarnating at this point in human evolution (spoiler alert: we are with a specific purpose!), and to talk about her new book, The Evolutionary... -------
Coffee Timewith Coach Peggyis an open forum, coffee-house chill vibe where Coachanswers questions, shares strategies and concepts aboutAll Things Wellness.Once in a while, special guests stop by to chit chat about a variety of subjects. Every week is different. Grab a coffee and join us.]]>1486ascension,author,book,dr. pat,earth,emotions,empaths,empathy,luxury,manifest,mission,planet,positive,relationships,responsibility,self-care,transformation talk radiofalsefullhttps://www.spreaker.com/episode/coffee-time-taming-your-anxious-mouse-with-guest-linda-kneidinger--19982742......
Coffee Timewith Coach Peggyis an open forum, coffee-house chill vibe where Coachanswers questions, shares strategies and concepts aboutAll Things Wellness.Once in a while, special guests stop by to chit chat about a variety of subjects. Every week is different. Grab a coffee and join us.]]>https://www.transformationtalkradio.com/episode/coffee-time-taming-your-anxious-mouse-with-guest-linda-kneidinger,27977.htmlMon, 11 Nov 2019 23:00:00 +0000Peggy WillmsThat voice in your head that keeps you from being as great as you know you can be? It cuts you down for dreaming, encourages you to stay in your comfort zone, and ensures you dont get overconfident. This is Anxious Mouse. Every one of us has an.........
Coffee Timewith Coach Peggyis an open forum, coffee-house chill vibe where Coachanswers questions, shares strategies and concepts aboutAll Things Wellness.Once in a while, special guests stop by to chit chat about a variety of subjects. Every week is different. Grab a coffee and join us.]]>15923wellnesspillars,anxiety,anxious,children,coaching,confidence,dr pat,exercise,mindset,nutrition,positive,psychology,radio,school,transformation talk radio,unicorn,wellnessfalsefullhttps://www.spreaker.com/episode/coffee-time-need-to-be-admitted-to-wellness-rehab--19860989
Coffee Timewith Coach Peggyis an open forum, coffee-house chill vibe where Coachanswers questions, shares strategies and concepts aboutAll Things Wellness.Once in a while, special guests stop by to chit chat about a variety of subjects. Every week is different. Grab a coffee and join us.]]>https://www.transformationtalkradio.com/episode/coffee-time-need-to-be-admitted-to-wellness-rehab,27972.htmlMon, 04 Nov 2019 23:00:00 +0000Peggy WillmsWe ALL, believe it or not, are addicted to something or several things whether it is gambling, sex, drugs or rock-n-roll. For most of us when we think of anyone reducing or ridding an addiction, we think, "Ah send him off to Rehab." What do you do if...
Coffee Timewith Coach Peggyis an open forum, coffee-house chill vibe where Coachanswers questions, shares strategies and concepts aboutAll Things Wellness.Once in a while, special guests stop by to chit chat about a variety of subjects. Every week is different. Grab a coffee and join us.]]>1590falsefullhttps://www.spreaker.com/episode/coffee-time-the-doc-s-personal-discovery-guest-markus-wettstein-md--19741397
Coffee Timewith Coach Peggyis an open forum, coffee-house chill vibe where Coachanswers questions, shares strategies and concepts aboutAll Things Wellness.Once in awhile, special guests will stop by to chit chat about a variety of subjects. Every week is different. Grab a coffee and join us.]]>https://www.transformationtalkradio.com/episode/coffee-time-the-docs-personal-discovery-guest-markus-wettstein-md,27929.htmlMon, 28 Oct 2019 22:00:00 +0000Peggy WillmsJoin me and my guest, Dr. Markus Wettstein. Dr. Wettstein has been an endocrinologist for decades, but our chat won't head down the medical lane. He is sharing us his physical, psychological, emotional and spiritual journey over the last several...
Coffee Timewith Coach Peggyis an open forum, coffee-house chill vibe where Coachanswers questions, shares strategies and concepts aboutAll Things Wellness.Once in awhile, special guests will stop by to chit chat about a variety of subjects. Every week is different. Grab a coffee and join us.]]>1593awareness,confidence,discovery,exercise,gratitude,intention,journey,meditation,nutrition,professional,spiritual,transformation,transformation talk radio,universefalsefullhttps://www.spreaker.com/episode/coffee-time-exercisesux-help-is-here-part-2-of-2--19621857
Coffee Timewith Coach Peggyis an open forum, coffee-house chill vibe where Coachanswers questions, shares strategies and concepts aboutAll Things Wellness.Once in awhile, special guests will stop by to chit chat about a variety of subjects. Every week is different. Grab a coffee and join us.]]>https://www.transformationtalkradio.com/episode/coffee-time-exercisesux-help-is-here-part-2-of-2,27876.htmlMon, 21 Oct 2019 22:00:00 +0000Peggy WillmsJoin us for next steps in #ExerciseSux: Help is Here-Part 2. Last week we got real. You unpacked your answers to my 13 Question Love/Hate Relationship with Exercise Questionnaire. If you haven't, go back to my 10/14 radio show on my You Tube channel...
Coffee Timewith Coach Peggyis an open forum, coffee-house chill vibe where Coachanswers questions, shares strategies and concepts aboutAll Things Wellness.Once in awhile, special guests will stop by to chit chat about a variety of subjects. Every week is different. Grab a coffee and join us.]]>1585accountability,coach couch and coffee radio,coach peggy,coffee,dr. pat,exercise,exercisesux,health,mindset,motivation,peggy willms,positive,transformation talk radio,transparency,unicorn,wellnessfalsefullhttps://www.spreaker.com/episode/coffee-time-exercisesux-help-is-here-part-1-of-2--19509702
Coffee Timewith Coach Peggyis an open forum, coffee-house chill vibe where Coachanswers questions, shares strategies and concepts aboutAll Things Wellness.Once in awhile, special guests will stop by to chit chat about a variety of subjects. Every week is different. Grab a coffee and join us.]]>https://www.transformationtalkradio.com/episode/coffee-time-exercisesux-help-is-here-part-1-of-2,27874.htmlMon, 14 Oct 2019 22:00:00 +0000Peggy WillmsFace it. Be Real for once. Most peeps DO NOT enjoy exercise. And if you do, it is because it has been a part of your life long enough that you experience the positive effects; you don't know life without it. For others, adding consistent movement...
Coffee Timewith Coach Peggyis an open forum, coffee-house chill vibe where Coachanswers questions, shares strategies and concepts aboutAll Things Wellness.Once in awhile, special guests will stop by to chit chat about a variety of subjects. Every week is different. Grab a coffee and join us.]]>16173wellnesspillars,3wp,accountability,coach couch and cof,coaching,coach peggy,coffee,dr pat,exercisesux,health,inspire,life,motivation,transformation talk radio,transparency,ttr,unicorn,wellnessfalsefullhttps://www.spreaker.com/episode/coffee-time-fit-fab-at-any-age-guest-jan-malloch--19394678
This week Jan Malloch stops by sharing with us her Fit Fab at ANY Age approach. She is a Master Practitioner of NLP (Natural Language Processing), a Clinical Hypnotherapist, Fitness Instructor and Nutrition Adviser.

She will share her personal transition from living unhealthy in a stressful career in IT and how she applied her knowledge and techniques to improve her own lifestyle to stop binge drinking and smoking. Her current mission is to guide older women to be healthier and to live long, happy and enjoyable lives through a passionate interest in encouraging increased movement. Though she resides in Scotland, her motivation and positive approaches affect clients all over the world.

Join us for an uplifting conversation that will motivate you to improve your current fitness level even if you feel you do not have one.]]>https://www.transformationtalkradio.com/episode/coffee-time-fit-and-fab-at-any-age-guest-jan-malloch,27775.htmlMon, 07 Oct 2019 22:00:00 +0000Peggy WillmsCoffee Time with Coach Peggyis an open forum, coffee-house chill vibe where Coachanswers questions, shares strategies and concepts aboutAll Things Wellness.Once in a while, special guests stop by to chit chat about a variety of subjects. Every week is...
This week Jan Malloch stops by sharing with us her Fit Fab at ANY Age approach. She is a Master Practitioner of NLP (Natural Language Processing), a Clinical Hypnotherapist, Fitness Instructor and Nutrition Adviser.

She will share her personal transition from living unhealthy in a stressful career in IT and how she applied her knowledge and techniques to improve her own lifestyle to stop binge drinking and smoking. Her current mission is to guide older women to be healthier and to live long, happy and enjoyable lives through a passionate interest in encouraging increased movement. Though she resides in Scotland, her motivation and positive approaches affect clients all over the world.

Join us for an uplifting conversation that will motivate you to improve your current fitness level even if you feel you do not have one.]]>14963wp,arthritis,behavior,coach peggy,coffee,dr. pat,exercise,joints,journey,mindset,nutrition,passion,purpose,quality of life,sleep,transformation,transformation talk radio,unicornsfalsefullhttps://www.spreaker.com/episode/coffee-time-hurry-up-fail--19300032
Coffee Time with Coach Peggy is an open forum, coffee-house chill vibe where Coach answers questions, shares strategies and concepts about All Things Wellness. Once in a while, special guests stop by to chit chat about a variety of subjects. Every week is different. Grab a coffee and join us.]]>https://www.transformationtalkradio.com/episode/coffee-time-hurry-up-and-fail,27728.htmlMon, 30 Sep 2019 22:00:00 +0000Peggy WillmsMistakes and Failures are part of life. They are inevitable. They are how we learn, grow and succeed. We failed to walk several times before we ran. Let's change how you look at failing. Let's remove the emotion. It is time to bring it on...Hurry Up...
Coffee Time with Coach Peggy is an open forum, coffee-house chill vibe where Coach answers questions, shares strategies and concepts about All Things Wellness. Once in a while, special guests stop by to chit chat about a variety of subjects. Every week is different. Grab a coffee and join us.]]>1602anxiety,dr. pat,exercise,health coach,life coach,mindset,nutrition,personal,positive,professional,relationships,stress,transformation talk radio,wellness coachfalsefullhttps://www.spreaker.com/episode/coffee-time-part-4-of-4-evil-twins-procrastination-disorganization-four-part-series--19205804
What comes first the chicken or the egg? Does disorganization rise first to be followed by procrastination? Or does procrastinating cause disorganization? Lots to ponder, eh? Are you more disorganized in one area of your life than another? Do you also procrastinate about certain tasks, projects or even communication? How can you win in both areas? How do they relate to being healthier? Join me for Coffee Time, and let's get to the bottom of these Evil Twins. FOUR PART SERIES. Part 4/4: Organization - Part 2 of 2.

Coffee Time with Coach Peggy is an open forum, coffee-house chill vibe where Coach answers questions, shares strategies and concepts about All Things Wellness. Once in a while, special guests will stop by to chit chat about a variety of subjects. Every week is different. Grab a coffee and join us.]]>https://www.transformationtalkradio.com/episode/coffee-time-part-4-of-4-evil-twins-procrastination-and-disorganization-four-part-series,27727.htmlMon, 23 Sep 2019 22:00:00 +0000Peggy WillmsEVIL TWINS: Procrastination Disorganization. Part 4 of a 4 part series: Organization. What comes first the chicken or the egg? Does disorganization rise first to be followed by procrastination? Or does procrastinating cause disorganization? Lots to...
What comes first the chicken or the egg? Does disorganization rise first to be followed by procrastination? Or does procrastinating cause disorganization? Lots to ponder, eh? Are you more disorganized in one area of your life than another? Do you also procrastinate about certain tasks, projects or even communication? How can you win in both areas? How do they relate to being healthier? Join me for Coffee Time, and let's get to the bottom of these Evil Twins. FOUR PART SERIES. Part 4/4: Organization - Part 2 of 2.

Coffee Time with Coach Peggy is an open forum, coffee-house chill vibe where Coach answers questions, shares strategies and concepts about All Things Wellness. Once in a while, special guests will stop by to chit chat about a variety of subjects. Every week is different. Grab a coffee and join us.]]>1734anxiety,exercise,health,life coach,nutrition,radio,relationships,self-worth,stress,taxes,transformation,transformation talk radio,wellnessfalsefullhttps://www.spreaker.com/episode/coffee-time-part-3-of-4-evil-twins-procrastination-disorganization-four-part-series--19123024
What comes first the chicken or the egg? Does disorganization rise first to be followed by procrastination? Or does procrastinating cause disorganization? Lots to ponder, eh? Are you more disorganized in one area of your life than another? Do you also procrastinate about certain tasks, projects or even communication? How can you win in both areas? How do they relate to being healthier? Join me for Coffee Time, and let's get to the bottom of these Evil Twins. FOUR PART SERIES. Part 3/4: Organization - Part 1 of 2.

Coffee Time with Coach Peggy is an open forum, coffee-house chill vibe where Coach answers questions, shares strategies and concepts about All Things Wellness. Once in a while, special guests will stop by to chit chat about a variety of subjects. Every week is different. Grab a coffee and join us.]]>https://www.transformationtalkradio.com/episode/coffee-time-part-3-of-4-evil-twins-procrastination-and-disorganization-four-part-series,27724.htmlMon, 16 Sep 2019 22:00:00 +0000Peggy WillmsEVIL TWINS: Procrastination Disorganization. Part 3 of a 4 part series: Organization. What comes first the chicken or the egg? Does disorganization rise first to be followed by procrastination? Or does procrastinating cause disorganization? Lots to...
What comes first the chicken or the egg? Does disorganization rise first to be followed by procrastination? Or does procrastinating cause disorganization? Lots to ponder, eh? Are you more disorganized in one area of your life than another? Do you also procrastinate about certain tasks, projects or even communication? How can you win in both areas? How do they relate to being healthier? Join me for Coffee Time, and let's get to the bottom of these Evil Twins. FOUR PART SERIES. Part 3/4: Organization - Part 1 of 2.

Coffee Time with Coach Peggy is an open forum, coffee-house chill vibe where Coach answers questions, shares strategies and concepts about All Things Wellness. Once in a while, special guests will stop by to chit chat about a variety of subjects. Every week is different. Grab a coffee and join us.]]>1223exercise,fear,health,life coach,mindset,nutrition,organization,personal,positive,procrastination,professional,relationships,transformation talk radio,willpowerfalsefullhttps://www.spreaker.com/episode/coffee-time-part-2-of-4-evil-twins-procrastination-disorganization-four-part-series--19059060
What comes first the chicken or the egg? Does disorganization rise first to be followed by procrastination? Or does procrastinating cause disorganization? Lots to ponder, eh? Are you more disorganized in one area of your life than another? Do you also procrastinate about certain tasks, projects or even communication? How can you win in both areas? How do they relate to being healthier? Join me for Coffee Time, and let's get to the bottom of these Evil Twins. FOUR PART SERIES. Part 2/4: Procrastination.

Coffee Time with Coach Peggy is an open forum, coffee-house chill vibe where Coach answers questions, shares strategies and concepts about All Things Wellness. Once in a while, special guests will stop by to chit chat about a variety of subjects. Every week is different. Grab a coffee and join us.]]>https://www.transformationtalkradio.com/episode/coffee-time-part-2-of-4-evil-twins-procrastination-and-disorganization-four-part-series,27693.htmlMon, 09 Sep 2019 22:00:00 +0000Peggy WillmsPart 2 of a 4 part series: EVIL TWINS: Procrastination Disorganization. Part 2: Procrastination. What comes first the chicken or the egg? Does disorganization rise first to be followed by procrastination? Or does procrastinating cause...
What comes first the chicken or the egg? Does disorganization rise first to be followed by procrastination? Or does procrastinating cause disorganization? Lots to ponder, eh? Are you more disorganized in one area of your life than another? Do you also procrastinate about certain tasks, projects or even communication? How can you win in both areas? How do they relate to being healthier? Join me for Coffee Time, and let's get to the bottom of these Evil Twins. FOUR PART SERIES. Part 2/4: Procrastination.

Coffee Time with Coach Peggy is an open forum, coffee-house chill vibe where Coach answers questions, shares strategies and concepts about All Things Wellness. Once in a while, special guests will stop by to chit chat about a variety of subjects. Every week is different. Grab a coffee and join us.]]>1556coaching,dr pat,exercise,failure,fear,life coaching,nutrition,procrastination,professional,self love,spiritual,transformation talk radio,wellness,willpowerfalsefullhttps://www.spreaker.com/episode/coffee-time-part-1-of-4-evil-twins-procrastination-disorganization-four-part-series--18989895
What comes first the chicken or the egg? Does disorganization rise first to be followed by procrastination? Or does procrastinating cause disorganization? Lots to ponder, eh? Are you more disorganized in one area of your life than another? Do you also procrastinate about certain tasks, projects or even communication? How can you win in both areas? How do they relate to being healthier? Join me for Coffee Time, and let's get to the bottom of these Evil Twins. FOUR PART SERIES. Part 1/4: Procrastination.

Coffee Time with Coach Peggy is an open forum, coffee-house chill vibe where Coach answers questions, shares strategies and concepts about All Things Wellness. Once in a while, special guests will stop by to chit chat about a variety of subjects. Every week is different. Grab a coffee and join us.]]>https://www.transformationtalkradio.com/episode/coffee-time-part-1-of-4-evil-twins-procrastination-and-disorganization-four-part-series,27618.htmlMon, 02 Sep 2019 22:00:00 +0000Peggy WillmsPart 1 of a 4 part series: EVIL TWINS: Procrastination Disorganization. Part 1: Procrastination. What comes first the chicken or the egg? Does disorganization rise first to be followed by procrastination? Or does procrastinating cause...
What comes first the chicken or the egg? Does disorganization rise first to be followed by procrastination? Or does procrastinating cause disorganization? Lots to ponder, eh? Are you more disorganized in one area of your life than another? Do you also procrastinate about certain tasks, projects or even communication? How can you win in both areas? How do they relate to being healthier? Join me for Coffee Time, and let's get to the bottom of these Evil Twins. FOUR PART SERIES. Part 1/4: Procrastination.

Coffee Time with Coach Peggy is an open forum, coffee-house chill vibe where Coach answers questions, shares strategies and concepts about All Things Wellness. Once in a while, special guests will stop by to chit chat about a variety of subjects. Every week is different. Grab a coffee and join us.]]>1449coaching,failure,fear,life coaching,nutrition,procrastination,professional,self care,self love,spiritual,transformation talk radio,wellness,willpowerfalsefullhttps://www.spreaker.com/episode/coffee-time-rebel-with-a-cause-just-be-cause-guest-rebel-elaine-clark--18924695
Coffee Time with Coach Peggy is an open forum, coffee-house chill vibe where Coach answers questions, shares strategies and concepts about All Things Wellness. Once in a while, special guests will stop by to chit chat about a variety of subjects. Every week is different. Grab a coffee and join us.]]>https://www.transformationtalkradio.com/episode/coffee-time-rebel-with-a-cause-just-because-guest-rebel-elaine-clark,27610.htmlMon, 26 Aug 2019 22:00:00 +0000Peggy WillmsHave you ever known a Rebel someone who seems to buck the system, bucks you or even bucks themselves just about every single time you want to do something or even when you say something? Maybe you are a Rebel yourself. It can be exhausting for...
Coffee Time with Coach Peggy is an open forum, coffee-house chill vibe where Coach answers questions, shares strategies and concepts about All Things Wellness. Once in a while, special guests will stop by to chit chat about a variety of subjects. Every week is different. Grab a coffee and join us.]]>1595falsefullhttps://www.spreaker.com/episode/it-s-coffee-time-wtf-what-to-family-part-2--18861247
Coffee Time with Coach Peggy is an open forum, coffee-house chill vibe where Coach answers questions, shares strategies and concepts about All Things Wellness. Once in a while, special guests will stop by to chit chat about a variety of subjects. Every week is different. Grab a coffee and join us.]]>https://www.transformationtalkradio.com/episode/its-coffee-time-wtf-what-to-familypart-2,27616.htmlMon, 19 Aug 2019 22:00:00 +0000Peggy WillmsPart 2: "WTF ~ What To FAMILY." What to Family do you do when everyone you live with or everyone around you is on a completely different wellness journey? In Part 1, I shared ideas on how to eat differently as a family when you have different goals?...
Coffee Time with Coach Peggy is an open forum, coffee-house chill vibe where Coach answers questions, shares strategies and concepts about All Things Wellness. Once in a while, special guests will stop by to chit chat about a variety of subjects. Every week is different. Grab a coffee and join us.]]>1641children,coaching,dr pat,exercise,family,health coach,knowledge,laughter,life coach,love,mindset,quality of life,radio,transformation talk radio,transparency,wellness coachfalsefullhttps://www.spreaker.com/episode/be-the-dad-she-needs-you-to-be-not-the-dad-you-think-you-should-be-rob-bardunias-tells-us-how--18828447
Rob is the COO of a public multinational logistics company and currently lives in Milwaukee, Wisconsin via Long Island, NY, with his wife of 12 years, Kathleen, and his 6 year-old daughter, Alexandra. Growing up one of four brothers and with a verydiverse career from performing on Broadway to working with start-ups, one might say Rob was quite unprepared for raising a daughter. Nope! Rapidly he took a stance. In a world where girls have wavering self-image and identity - where social media is portraying gobs of "fake" identities - where women are still fighting for equal rights and equal pay, hewas not about to allow the world to shape his daughter or watch her try to fit in. He will share with us how Alexandra marches to the beat of her own drum, will slay a dragon in the grocery store if she desires, chants her own mantra "Be Alex," and so much more. Join us as we laugh and perhaps tear up as Rob shares how he is shape-shifting into the Dad AlexNEEDS not the Dad hethoughthe needed to be!]]>https://www.transformationtalkradio.com/episode/be-the-dad-she-needs-you-to-be-not-the-dad-you-think-you-should-be-rob-bardunias-tells-us-how,27626.htmlThu, 15 Aug 2019 17:30:00 +0000Peggy WillmsBe the Dad she NEEDS you to be not the Dad you THINK you should be! Rob Bardunias tells us how. Rob is the COO of a public multinational logistics company and currently lives in Milwaukee, Wisconsin via Long Island, NY, with his wife of 12 years,...
Rob is the COO of a public multinational logistics company and currently lives in Milwaukee, Wisconsin via Long Island, NY, with his wife of 12 years, Kathleen, and his 6 year-old daughter, Alexandra. Growing up one of four brothers and with a verydiverse career from performing on Broadway to working with start-ups, one might say Rob was quite unprepared for raising a daughter. Nope! Rapidly he took a stance. In a world where girls have wavering self-image and identity - where social media is portraying gobs of "fake" identities - where women are still fighting for equal rights and equal pay, hewas not about to allow the world to shape his daughter or watch her try to fit in. He will share with us how Alexandra marches to the beat of her own drum, will slay a dragon in the grocery store if she desires, chants her own mantra "Be Alex," and so much more. Join us as we laugh and perhaps tear up as Rob shares how he is shape-shifting into the Dad AlexNEEDS not the Dad hethoughthe needed to be!]]>13403wellnesspillars,be the change,body image,coach,coffee,confidence,health coach,life coach,lifestyle,radio,transformation,transformation talk radio,unicorns,wellness,wellness coachfalsefullhttps://www.spreaker.com/episode/it-s-coffee-time-wtf-what-to-family-part-1--18801748
Coffee Time with Coach Peggy is an open forum, coffee-house chill vibe where Coach answers questions, shares strategies and concepts about All Things Wellness. Once in a while, special guests will stop by to chit chat about a variety of subjects. Every week is different. Grab a coffee and join us.]]>https://www.transformationtalkradio.com/episode/its-coffee-time-wtf-what-to-familypart-1,27584.htmlMon, 12 Aug 2019 22:00:00 +0000Peggy Willms"WTF ~ What To FAMILY." What to Family do you do when everyone you live with or everyone around you is on a completely different wellness journey? What do you do if you all of you want to or need to eat differently? What happens when only one of you...
Coffee Time with Coach Peggy is an open forum, coffee-house chill vibe where Coach answers questions, shares strategies and concepts about All Things Wellness. Once in a while, special guests will stop by to chit chat about a variety of subjects. Every week is different. Grab a coffee and join us.]]>14473wellnesspillars,boundaries,children,coffee,dr. pat,exercise,family,health,journey,mindset,nutrition,parenting,planning,transformation talk radio,unicorns,wellnessfalsefullhttps://www.spreaker.com/episode/it-s-coffee-time-why-is-wellness-working-now-guest-jesica-henderson--18734642https://www.transformationtalkradio.com/episode/its-coffee-time-why-is-wellness-working-now-guest-jesica-henderson,27555.htmlMon, 05 Aug 2019 22:00:00 +0000Peggy WillmsCoffee Time with Coach Peggy is an open forum, coffee-house chill vibe where Coach answers questions, shares strategies and concepts about All Things Wellness. Once in a while, special guests will stop by to chit chat about a variety of subjects....1643balance,exercise,habits,health coach,integrity,jesica henderson,life coach,lifestyle,mindset,nutrition,planning,radio,transformation talk radio,ttr,wellness coach,workfalsefullhttps://www.spreaker.com/episode/it-s-coffee-time-we-are-liars-integrity-and-how-it-relates-to-your-wellness-success-guest-monika-tuell--18670789
Simply put we are LIARS, and especially when it comes to Wellness. We have the ability to justify anything even telling ourselves fibbing or withholding information isnt compromising our integrity. Sure we are less than honest with family and friends when it comes to whether we are meeting our personal wellness goals, but WHY do we lie to ourselves? We pretend not to know what we REALLY weigh orhow our clothes REALLY fit or what we REALLY eat or whether we REALLY exercised? Integrity aligns with wellness success, and it is time to learn how to use Integrity to your advantage.Join my Special Guest, Monika Tuell, and I as we enjoy a Coffee Time chat about INTEGRITY and WELLNESS.]]>https://www.transformationtalkradio.com/episode/its-coffee-time-we-are-liars-integrity-and-how-it-relates-to-your-wellness-success-guest-monika-tuell,27493.htmlMon, 29 Jul 2019 22:00:00 +0000Peggy WillmsCoffee Time with Coach Peggyis an open forum, coffee-house chill vibe where Coachanswers questions, shares strategies and concepts aboutAll Things Wellness.Once in awhile, special guests will stop by to chit chat about a variety of subjects. Every...
Simply put we are LIARS, and especially when it comes to Wellness. We have the ability to justify anything even telling ourselves fibbing or withholding information isnt compromising our integrity. Sure we are less than honest with family and friends when it comes to whether we are meeting our personal wellness goals, but WHY do we lie to ourselves? We pretend not to know what we REALLY weigh orhow our clothes REALLY fit or what we REALLY eat or whether we REALLY exercised? Integrity aligns with wellness success, and it is time to learn how to use Integrity to your advantage.Join my Special Guest, Monika Tuell, and I as we enjoy a Coffee Time chat about INTEGRITY and WELLNESS.]]>1706coaching,confidence,eating,exercise,expectations,family,friends,life coaching,lifestyle,nutrition,relationships,success,transformation talk radio,wellnessfalsefullhttps://www.spreaker.com/episode/even-coaches-need-coaches-with-guest-coach-peggy-willms--18641527https://www.transformationtalkradio.com/episode/even-coaches-need-coaches-with-guest-coach-peggy-willms,27530.htmlThu, 25 Jul 2019 17:00:00 +0000Peggy WillmsOften when we are experts in our own field, we forget we still need guidance and support. We also get complacent and hover in our comfort zones. Doctors need their own doctor. Teachers lean on other brilliant teachers. And, our own Coach Peggy, needs...3360accountability,coach peggy willms,dr. pat,dr. pat show,energy,excuses,guidance,health coach,mentor,mindset,motivation,nutritionist,passion,pat baccili,personal trainer,radio host,support,the dr. pat show,transformation,wellness coachfalsefullhttps://www.spreaker.com/episode/it-s-coffee-time-yes-your-family-wellness-history-habits-affect-you-now--18616833
This week's chat is aboutthe multitude of learned behaviors we have knowingly or unknowingly brought forth with us from our formative years. How has your Family Wellness History and Habits affected your wellness success or struggles? Did you witness any bingeing or maybe you had a garden? Were you an active family or couch potatoes? Did your gym teacher embarrass the hell out of you or did you have killer self-esteem or maybe a jack-ass brother? You will learn to either rewire or put to rest your wellness history. Join me, and let's rewrite your futureFamily Wellness History and Habits.]]>https://www.transformationtalkradio.com/episode/its-coffee-time-yes-your-family-wellness-history-and-habits-affect-you-now,27488.htmlMon, 22 Jul 2019 22:00:00 +0000Peggy WillmsCoffee Time with Coach Peggyis an open forum, coffee-house chill vibe where Coachanswers questions,shares strategies and concepts aboutAll Things Wellness.Once in awhile, special guests will stop by to chit chat about a variety of subjects. Every week...
This week's chat is aboutthe multitude of learned behaviors we have knowingly or unknowingly brought forth with us from our formative years. How has your Family Wellness History and Habits affected your wellness success or struggles? Did you witness any bingeing or maybe you had a garden? Were you an active family or couch potatoes? Did your gym teacher embarrass the hell out of you or did you have killer self-esteem or maybe a jack-ass brother? You will learn to either rewire or put to rest your wellness history. Join me, and let's rewrite your futureFamily Wellness History and Habits.]]>15873wp,bullying,coach peggy,coffee,dr pat,exercise,family history,health coach,healthy,life coach,mindset,nutrition,parents,positivity,transformation talk radio,unicorns,wellness coachfalsefullhttps://www.spreaker.com/episode/it-s-coffee-time-this-week-let-s-talk-hates-hate-the-scale-hate-to-journal-hate-to-sweat-and-more--18558327https://www.transformationtalkradio.com/episode/its-coffee-time-this-week-lets-talk-hateshate-the-scale-hate-to-journal-hate-to-sweat-and-more,27487.htmlMon, 15 Jul 2019 22:00:00 +0000Peggy WillmsCoffee Time with Coach Peggy is an open forum, coffee-house chill vibe where Coachanswers questions, shares strategies and concepts about All Things Wellness.Once in awhile, special guests will stop by to chit chat about a variety of subjects. Every...1661coach couch coffee radi,coaching,coach peggy,coffee,dr pat,exercise,journal,life coach,mindfulness,mindset,nutrition,peggy willms,transformation talk radio,unicorn,wellnessfalsefullhttps://www.spreaker.com/episode/coffee-time-with-coach-peggy--18504349https://www.transformationtalkradio.com/episode/coffee-time-with-coach-peggy,27469.htmlMon, 08 Jul 2019 22:00:00 +0000Peggy WillmsCoffee Time with Coach Peggy. Coffee Time is about answering questions I have received, sharing astrategy or a concept and maybe even a challenge for the week.It is time for us to ESPRESSO ourselves.15223wp,coach peggy,coffee,couch,dr. pat,excuses,exercise,joy,meditation,mindset,nutrition,peggy willms,questions,results,strategies,the transformation,transformation talk radio,unicornfalsefullhttps://www.spreaker.com/episode/get-your-life-back-change-your-thoughts-change-your-life-guest-mary-heath--18437140https://www.transformationtalkradio.com/episode/get-your-life-back-change-your-thoughts-change-your-life-guest-mary-heath,27371.htmlMon, 01 Jul 2019 22:00:00 +0000Peggy WillmsMary Heath will take you from Hopelessness and Helplessness to Regaining Control, Peace of Mind and Strength of Character. She will demonstrate that if you can challenge and change your thoughts and beliefs you can change your life. You can GET YOUR...1778anxiety,awareness,depression,emotions,energy,get your life back,journey,life coaching,meditation,mindfulness,psychology,radio,relaxation,stress,transformation talk radio,yogafalsefullhttps://www.spreaker.com/episode/encore-a-new-beginning-life-coaches-human-animal-with-special-guest-peggy-willms--18404474https://www.transformationtalkradio.com/episode/encore-a-new-beginning-life-coaches-human-and-animal-with-special-guest-peggy-willms,27426.htmlThu, 27 Jun 2019 21:00:00 +0000Peggy WillmsWould you like a happier, healthier, more fulfilling life? Have you wondered what it would be like to work with a life coach? Please join me as I welcome Peggy Willms, life coach and host of Coach, Couch Coffee on Transformation Talk Radio. Peggy...3359animals,coach,confidence,emotions,friends,new tools,nutrition,physically,relationships,transfromation,wellnessfalsefullhttps://www.spreaker.com/episode/mind-body-diabetes-change-your-mindset-now--18387868https://www.transformationtalkradio.com/episode/mind-body-diabetes-change-your-mindset-now,27220.htmlMon, 24 Jun 2019 22:00:00 +0000Peggy WillmsAuthor Dr. Emma Mardlin, PhD offers unique information and support to emotionally and physically break free from diabetes through her extensive experience of type 1 diabetes and professional expertise in mind body medicine. She will share and new and...17623wellnesspillars,3wp,body,coach peggy,diabetes,dr. pat,emma mardlin,live lau,mind,mind body diabetes,mindset,positive change,practical,strategies,tools,transformation talk radio,you are not that specialfalsefullhttps://www.spreaker.com/episode/coach-couch-and-coffee-radio-with-coach-peggy-willms-where-we-talk-all-things-wellness-mind-body-diabetes-change-your-mindset-now--18379160https://www.transformationtalkradio.com/episode/coach-couch-and-coffee-radio-with-coach-peggy-willms-where-we-talk-all-things-wellness-mind-body-diabetes-change-your-mindset-now,27220.htmlMon, 24 Jun 2019 22:00:00 +0000Peggy WillmsAuthor Dr. Emma Mardlin, PhD offers unique information and support to emotionally and physically break free from diabetes through her extensive experience of type 1 diabetes and professional expertise in mind body medicine. She will share and new and...17623wellnesspillars,3wp,body,coach peggy,diabetes,dr. pat,emma mardlin,live lau,mind,mind body diabetes,mindset,positive change,practical,strategies,tools,transformation talk radio,you are not that specialfalsefullhttps://www.spreaker.com/episode/be-the-dad-she-needs-you-to-be-not-the-dad-you-think-you-should-be-rob-bardunias-tells-us-how--18387860 
Rob is the COO of a public multinational logistics company and currently lives in Milwaukee, Wisconsin via Long Island, NY, with his wife of 12 years, Kathleen, and his 6 year-old daughter, Alexandra. Growing up one of four brothers and with a very diverse career from performing on Broadway to working with start-ups, one might say Rob was quite unprepared for raising a daughter. Nope! Rapidly he took a stance. In a world where girls have wavering self-image and identity - where social media is portraying gobs of "fake" identities - where women are still fighting for equal rights and equal pay, he was not about to allow the world to shape his daughter or watch her try to fit in. He will share with us how Alexandra marches to the beat of her own drum, will slay a dragon in the grocery store if she desires, chants her own mantra "Be Alex," and so much more. Join us as we laugh and perhaps tear up as Rob shares how he is shape-shifting into the Dad Alex NEEDS not the Dad he thought he needed to be!]]>https://www.transformationtalkradio.com/episode/be-the-dad-she-needs-you-to-be-not-the-dad-you-think-you-should-be-rob-bardunias-tells-us-how,27370.htmlMon, 17 Jun 2019 22:00:00 +0000Peggy WillmsBe the Dad she NEEDS you to be not the Dad you THINK you should be! Rob Bardunias tells us how.   Rob is the COO of a public multinational logistics company and currently lives in Milwaukee, Wisconsin via Long Island, NY, with his wife of 12 years,... 
Rob is the COO of a public multinational logistics company and currently lives in Milwaukee, Wisconsin via Long Island, NY, with his wife of 12 years, Kathleen, and his 6 year-old daughter, Alexandra. Growing up one of four brothers and with a very diverse career from performing on Broadway to working with start-ups, one might say Rob was quite unprepared for raising a daughter. Nope! Rapidly he took a stance. In a world where girls have wavering self-image and identity - where social media is portraying gobs of "fake" identities - where women are still fighting for equal rights and equal pay, he was not about to allow the world to shape his daughter or watch her try to fit in. He will share with us how Alexandra marches to the beat of her own drum, will slay a dragon in the grocery store if she desires, chants her own mantra "Be Alex," and so much more. Join us as we laugh and perhaps tear up as Rob shares how he is shape-shifting into the Dad Alex NEEDS not the Dad he thought he needed to be!]]>13403wellnesspillars,be the change,body image,coach,coffee,confidence,health coach,life coach,lifestyle,radio,transformation,transformation talk radio,unicorns,wellness,wellness coachfalsefullhttps://www.spreaker.com/episode/coach-couch-and-coffee-radio-with-coach-peggy-willms-where-we-talk-all-things-wellness-be-the-dad-she-needs-you-to-be-not-the-dad-you--18377349 
Rob is the COO of a public multinational logistics company and currently lives in Milwaukee, Wisconsin via Long Island, NY, with his wife of 12 years, Kathleen, and his 6 year-old daughter, Alexandra. Growing up one of four brothers and with a very diverse career from performing on Broadway to working with start-ups, one might say Rob was quite unprepared for raising a daughter. Nope! Rapidly he took a stance. In a world where girls have wavering self-image and identity - where social media is portraying gobs of "fake" identities - where women are still fighting for equal rights and equal pay, he was not about to allow the world to shape his daughter or watch her try to fit in. He will share with us how Alexandra marches to the beat of her own drum, will slay a dragon in the grocery store if she desires, chants her own mantra "Be Alex," and so much more. Join us as we laugh and perhaps tear up as Rob shares how he is shape-shifting into the Dad Alex NEEDS not the Dad he thought he needed to be!]]>https://www.transformationtalkradio.com/episode/coach-couch-and-coffee-radio-with-coach-peggy-willms-where-we-talk-all-things-wellness-be-the-dad-she-needs-you-to-be-not-the-dad-you-think-you-should-be-rob-bardunias-tells-us-how,27370.htmlMon, 17 Jun 2019 22:00:00 +0000Peggy WillmsBe the Dad she NEEDS you to be not the Dad you THINK you should be! Rob Bardunias tells us how.   Rob is the COO of a public multinational logistics company and currently lives in Milwaukee, Wisconsin via Long Island, NY, with his wife of 12 years,... 
Rob is the COO of a public multinational logistics company and currently lives in Milwaukee, Wisconsin via Long Island, NY, with his wife of 12 years, Kathleen, and his 6 year-old daughter, Alexandra. Growing up one of four brothers and with a very diverse career from performing on Broadway to working with start-ups, one might say Rob was quite unprepared for raising a daughter. Nope! Rapidly he took a stance. In a world where girls have wavering self-image and identity - where social media is portraying gobs of "fake" identities - where women are still fighting for equal rights and equal pay, he was not about to allow the world to shape his daughter or watch her try to fit in. He will share with us how Alexandra marches to the beat of her own drum, will slay a dragon in the grocery store if she desires, chants her own mantra "Be Alex," and so much more. Join us as we laugh and perhaps tear up as Rob shares how he is shape-shifting into the Dad Alex NEEDS not the Dad he thought he needed to be!]]>13403wellnesspillars,be the change,body image,coach,coffee,confidence,health coach,life coach,lifestyle,radio,transformation,transformation talk radio,unicorns,wellness,wellness coachfalsefullhttps://www.spreaker.com/episode/what-do-psychology-and-photography-have-in-common-guest-lizzie-larock-lights-our-creative-fire--18387870https://www.transformationtalkradio.com/episode/what-do-psychology-and-photography-have-in-common-guest-lizzie-larock-lights-our-creative-fire,27333.htmlMon, 10 Jun 2019 22:00:00 +0000Peggy WillmsIf your life feels like one big, never-ending laundry list of to-do items, it's time to create something different. Lizzie Larock’s work is for anyone who wants to turn off Netflix, get out of their usual routine, infuse a little creativity into their...17813wellnesspillars,art,comfort zone,creative,habits,health coaching,life coaching,lifestyle,mindset,photography,positive psychology,self-help,transformation talk radio,unicorns,workshopfalsefullhttps://www.spreaker.com/episode/coach-couch-and-coffee-radio-with-coach-peggy-willms-where-we-talk-all-things-wellness-what-do-psychology-and-photography-have-in-comm--18377357https://www.transformationtalkradio.com/episode/coach-couch-and-coffee-radio-with-coach-peggy-willms-where-we-talk-all-things-wellness-what-do-psychology-and-photography-have-in-common-guest-lizzie-larock-lights-our-creative-fire,27333.htmlMon, 10 Jun 2019 22:00:00 +0000Peggy WillmsIf your life feels like one big, never-ending laundry list of to-do items, it's time to create something different. Lizzie Larock’s work is for anyone who wants to turn off Netflix, get out of their usual routine, infuse a little creativity into their...17813wellnesspillars,art,comfort zone,creative,habits,health coaching,life coaching,lifestyle,mindset,photography,positive psychology,self-help,transformation talk radio,unicorns,workshopfalsefullhttps://www.spreaker.com/episode/let-s-bulldoze-right-through-fear-dr-emma-mardlin-tells-us-how-part-2-2--18387861https://www.transformationtalkradio.com/episode/lets-bulldoze-right-through-fear-dr-emma-mardlin-tells-us-how-part-2-2,27287.htmlMon, 03 Jun 2019 22:00:00 +0000Peggy WillmsWhen was the last time you did something that scared you? The last time you really pushed your boundaries, took a risk, and felt you not only bulldozed right through your fear but, in fact, used it to propel you forward? If you’ve ever successfully...18003wellnesspillars,3wp,anxiety,coach couch and coffee radi,coaching,coach peggy,coffee,comfort zone,couch,emma mardlin,lifestyle,metaphysical,researcher,transformation talk radio,unicorn,wellnessfalsefullhttps://www.spreaker.com/episode/coach-couch-and-coffee-radio-with-coach-peggy-willms-where-we-talk-all-things-wellness-let-s-bulldoze-right-through-fear-dr-emma-mar--18377351https://www.transformationtalkradio.com/episode/coach-couch-and-coffee-radio-with-coach-peggy-willms-where-we-talk-all-things-wellness-lets-bulldoze-right-through-fear-dr-emma-mardlin-tells-us-how-part-2-2,27287.htmlMon, 03 Jun 2019 22:00:00 +0000Peggy WillmsWhen was the last time you did something that scared you? The last time you really pushed your boundaries, took a risk, and felt you not only bulldozed right through your fear but, in fact, used it to propel you forward? If you’ve ever successfully...18003wellnesspillars,3wp,anxiety,coach couch and coffee radi,coaching,coach peggy,coffee,comfort zone,couch,emma mardlin,lifestyle,metaphysical,researcher,transformation talk radio,unicorn,wellnessfalsefullhttps://www.spreaker.com/episode/let-s-bulldoze-right-through-fear-dr-emma-mardlin-tells-us-how-part-1-2--18387873https://www.transformationtalkradio.com/episode/lets-bulldoze-right-through-fear-dr-emma-mardlin-tells-us-how-part-1-2,27219.htmlMon, 27 May 2019 22:00:00 +0000Peggy WillmsWhen was the last time you did something that scared you? The last time you really pushed your boundaries, took a risk, and felt you not only bulldozed right through your fear but, in fact, used it to propel you forward? If you’ve ever successfully...17983wellnesspillars,3wp,anxiety,coach couch cof,coach peggy,coffee,comfort zone,dr. pat,emma mardlin,fear,health coaching,life coaching,live love laugh learn,transformation talk radio,unicornfalsefullhttps://www.spreaker.com/episode/coach-couch-and-coffee-radio-with-coach-peggy-willms-where-we-talk-all-things-wellness-let-s-bulldoze-right-through-fear-dr-emma-mar--18377352https://www.transformationtalkradio.com/episode/coach-couch-and-coffee-radio-with-coach-peggy-willms-where-we-talk-all-things-wellness-lets-bulldoze-right-through-fear-dr-emma-mardlin-tells-us-how-part-1-2,27219.htmlMon, 27 May 2019 22:00:00 +0000Peggy WillmsWhen was the last time you did something that scared you? The last time you really pushed your boundaries, took a risk, and felt you not only bulldozed right through your fear but, in fact, used it to propel you forward? If you’ve ever successfully...17983wellnesspillars,3wp,anxiety,coach couch cof,coach peggy,coffee,comfort zone,dr. pat,emma mardlin,fear,health coaching,life coaching,live love laugh learn,transformation talk radio,unicornfalsefullhttps://www.spreaker.com/episode/are-you-introverted-or-extroverted-be-your-best-at-work-home-and-play-guest-jane-finkle--18387867https://www.transformationtalkradio.com/episode/are-you-introverted-or-extroverted-be-your-best-at-work-home-and-play-guest-jane-finkle,27207.htmlMon, 20 May 2019 22:00:00 +0000Peggy WillmsIn today’s world, success requires speaking up, promoting oneself and taking initiative. Extroverts fearless of tooting their own horns, naturally thrive in this environment, but introverts often stumble. Discover how Introverts can use their natural...17093wellnesspillars,3wp,coach,coach co,coach peggy,habits,health coaching,jane finkle,life coaching,quality of life,self care,transformation,transformation talk radio,you are not that specialfalsefullhttps://www.spreaker.com/episode/coach-couch-and-coffee-radio-with-coach-peggy-willms-where-we-talk-all-things-wellness-are-you-introverted-or-extroverted-be-your-bes--18377354https://www.transformationtalkradio.com/episode/coach-couch-and-coffee-radio-with-coach-peggy-willms-where-we-talk-all-things-wellness-are-you-introverted-or-extroverted-be-your-best-at-work-home-and-play-guest-jane-finkle,27207.htmlMon, 20 May 2019 22:00:00 +0000Peggy WillmsIn today’s world, success requires speaking up, promoting oneself and taking initiative. Extroverts fearless of tooting their own horns, naturally thrive in this environment, but introverts often stumble. Discover how Introverts can use their natural...17093wellnesspillars,3wp,coach,coach co,coach peggy,habits,health coaching,jane finkle,life coaching,quality of life,self care,transformation,transformation talk radio,you are not that specialfalsefullhttps://www.spreaker.com/episode/no-more-b-s-it-s-your-real-world-let-s-learn-how-to-live-healthy-your-way-no-more-yo-yo-ing-no-more-guilt--18387862https://www.transformationtalkradio.com/episode/no-more-bs-its-your-real-world-lets-learn-how-to-live-healthy-your-way-no-more-yo-yoing-no-more-guilt,27218.htmlMon, 13 May 2019 22:00:00 +0000Peggy WillmsHow many ups and downs have you experienced trying to lose weight or embed a consistent exercise plan? Five, Ten, Fifty? Why aren't these top-selling medications, pills, diets, training appointments, surgeries NOT working or sticking? Guess who holds...16433wellnesspillars,3wp,coach peggy,coffee,dr. pat,goals,health coach,life coach,mindset,nutrition,organization,radio,strategies,tools,transformation talk radio,unicorn,wellness coachfalsefullhttps://www.spreaker.com/episode/coach-couch-and-coffee-radio-with-coach-peggy-willms-where-we-talk-all-things-wellness-no-more-b-s-it-s-your-real-world-let-s-learn--18377353https://www.transformationtalkradio.com/episode/coach-couch-and-coffee-radio-with-coach-peggy-willms-where-we-talk-all-things-wellness-no-more-bs-its-your-real-world-lets-learn-how-to-live-healthy-your-way-no-more-yo-yoing-no-more-guilt,27218.htmlMon, 13 May 2019 22:00:00 +0000Peggy WillmsHow many ups and downs have you experienced trying to lose weight or embed a consistent exercise plan? Five, Ten, Fifty? Why aren't these top-selling medications, pills, diets, training appointments, surgeries NOT working or sticking? Guess who holds...16433wellnesspillars,3wp,coach peggy,coffee,dr. pat,goals,health coach,life coach,mindset,nutrition,organization,radio,strategies,tools,transformation talk radio,unicorn,wellness coachfalsefullhttps://www.spreaker.com/episode/are-you-ready-for-a-spiritual-health-checkup-author-rob-baynes-shares-how-spiritual-growth-can-improve-our-wellness--18387863https://www.transformationtalkradio.com/episode/are-you-ready-for-a-spiritual-health-checkup-author-rob-baynes-shares-how-spiritual-growth-can-improve-our-wellness,27174.htmlMon, 06 May 2019 22:00:00 +0000Peggy WillmsWe all have heard of having a medical checkup. But have you ever heard of a spiritual health checkup? Learn about the difference between our soul and our spirit, the three most important functions of religion, and the key to spiritual growth.1659health,life coaching,magic,meditation,religion,soul,soul searching,spiritual growth,spiritual health,spirituality,transformation talk radio,wellnessfalsefullhttps://www.spreaker.com/episode/coach-couch-and-coffee-radio-with-coach-peggy-willms-where-we-talk-all-things-wellness-are-you-ready-for-a-spiritual-health-checkup-a--18377361https://www.transformationtalkradio.com/episode/coach-couch-and-coffee-radio-with-coach-peggy-willms-where-we-talk-all-things-wellness-are-you-ready-for-a-spiritual-health-checkup-author-rob-baynes-shares-how-spiritual-growth-can-improve-our-wellness,27174.htmlMon, 06 May 2019 22:00:00 +0000Peggy WillmsWe all have heard of having a medical checkup. But have you ever heard of a spiritual health checkup? Learn about the difference between our soul and our spirit, the three most important functions of religion, and the key to spiritual growth.1659health,life coaching,magic,meditation,religion,soul,soul searching,spiritual growth,spiritual health,spirituality,transformation talk radio,wellnessfalsefullhttps://www.spreaker.com/episode/the-stress-mess-adrenaline-and-cortisol-friends-or-foes-with-guest-dr-markus-wettstein-part-2-of-2--18387865https://www.transformationtalkradio.com/episode/the-stress-mess-adrenaline-and-cortisol-friends-or-foes-with-guest-dr-markus-wettstein-part-2-of-2,27036.htmlMon, 29 Apr 2019 22:00:00 +0000Peggy WillmsI AM STRESSED! I CAN'T LOSE WEIGHT! The two are related. Stress Management = Weight Management! Do you know the different levels of stress? What if we tell you coping with stress may be the key to losing weight? Join Dr. Markus Wettstein,...17093wellnesspillars,3wp,adrenaline,coaching,coach peggy,coffee,cortisol,crystals,exercise,health,lifestyle,meditation,metabolism,mindset,nutrition,sleep,unicorn,weight loss,wellness,yogafalsefullhttps://www.spreaker.com/episode/coach-couch-and-coffee-radio-with-coach-peggy-willms-where-we-talk-all-things-wellness-the-stress-mess-adrenaline-and-cortisol-frie--18377360https://www.transformationtalkradio.com/episode/coach-couch-and-coffee-radio-with-coach-peggy-willms-where-we-talk-all-things-wellness-the-stress-mess-adrenaline-and-cortisol-friends-or-foes-with-guest-dr-markus-wettstein-part-2-of-2,27036.htmlMon, 29 Apr 2019 22:00:00 +0000Peggy WillmsI AM STRESSED! I CAN'T LOSE WEIGHT! The two are related. Stress Management = Weight Management! Do you know the different levels of stress? What if we tell you coping with stress may be the key to losing weight? Join Dr. Markus Wettstein,...17093wellnesspillars,3wp,adrenaline,coaching,coach peggy,coffee,cortisol,crystals,exercise,health,lifestyle,meditation,metabolism,mindset,nutrition,sleep,unicorn,weight loss,wellness,yogafalsefullhttps://www.spreaker.com/episode/we-all-need-jobs-both-animals-humans-and-words-matter-to-both-animals-and-humans-special-guest-darcy-pariso--18387864https://www.transformationtalkradio.com/episode/we-all-need-jobs-both-animals-and-humans-and-words-matter-to-both-animals-and-humans-special-guest-darcy-pariso,27119.htmlMon, 22 Apr 2019 22:00:00 +0000Peggy WillmsWe all seek a purpose-a reason to live or a satisfying job to improve our confidence, knowledge, connections and more - as do animals. We recognize the signs when our passions are aligned and react kindly to words of affirmation from peers and loved...1610animal communicator,animals,cat,coach,darcy pariso,dr. pat,health coaching,job,life coaching,passion,positive,purpose,radio,reframing,transformation,transformation talk radiofalsefullhttps://www.spreaker.com/episode/coach-couch-and-coffee-radio-with-coach-peggy-willms-where-we-talk-all-things-wellness-we-all-need-jobs-both-animals-humans-and-w--18377366https://www.transformationtalkradio.com/episode/coach-couch-and-coffee-radio-with-coach-peggy-willms-where-we-talk-all-things-wellness-we-all-need-jobs-both-animals-and-humans-and-words-matter-to-both-animals-and-humans-special-guest-darcy-pariso,27119.htmlMon, 22 Apr 2019 22:00:00 +0000Peggy WillmsWe all seek a purpose-a reason to live or a satisfying job to improve our confidence, knowledge, connections and more - as do animals. We recognize the signs when our passions are aligned and react kindly to words of affirmation from peers and loved...1610animal communicator,animals,cat,coach,darcy pariso,dr. pat,health coaching,job,life coaching,passion,positive,purpose,radio,reframing,transformation,transformation talk radiofalsefullhttps://www.spreaker.com/episode/we-all-need-jobs-both-animals-humans-and-words-matter-to-both-animals-and-humans-special-guest-darcy-pariso--17726931https://www.transformationtalkradio.com/episode/we-all-need-jobs-both-animals-humans-and-words-matter-to-both-animals-and-humans-special-guest-darcy-pariso,27119.htmlMon, 22 Apr 2019 22:00:00 +0000Peggy WillmsWe all seek a purpose-a reason to live or a satisfying job to improve our confidence, knowledge, connections and more - as do animals. We recognize the signs when our passions are aligned and react kindly to words of affirmation from peers and loved...1610falsefullhttps://www.spreaker.com/episode/coach-couch-and-coffee-radio-with-coach-peggy-willms-where-we-talk-all-things-wellness-the-stress-mess-adrenaline-and-cortisol-frie--18377363https://www.transformationtalkradio.com/episode/coach-couch-and-coffee-radio-with-coach-peggy-willms-where-we-talk-all-things-wellness-the-stress-mess-adrenaline-and-cortisol-friends-or-foes-with-guest-dr-markus-wettstein-part-1-of-2,27015.htmlMon, 15 Apr 2019 22:00:00 +0000Peggy WillmsI AM STRESSED! I CAN'T LOSE WEIGHT! The two are related. Stress Management = Weight Management! Do you know the different levels of stress? What if we tell you coping with stress may be the key to losing weight? Join Dr. Markus Wettstein,...16993wellnesspillars,3wp,adrenaline,coffee,cortisol,crystals,dr pat,endocrinology,exercise,meditation,metabolism,mindset,stress,transformation talk radio,unicorns,weight loss,yogafalsefullhttps://www.spreaker.com/episode/the-stress-mess-adrenaline-and-cortisol-friends-or-foes-with-guest-dr-markus-wettstein-part-1-of-2--17658022https://www.transformationtalkradio.com/episode/the-stress-mess-adrenaline-and-cortisol-friends-or-foes-with-guest-dr-markus-wettstein-part-1-of-2,27015.htmlMon, 15 Apr 2019 22:00:00 +0000Peggy WillmsI AM STRESSED! I CAN'T LOSE WEIGHT! The two are related. Stress Management = Weight Management! Do you know the different levels of stress? What if we tell you coping with stress may be the key to losing weight? Join Dr. Markus Wettstein,...1699falsefullhttps://www.spreaker.com/episode/coach-couch-and-coffee-radio-with-coach-peggy-willms-where-we-talk-all-things-wellness-soap-operas-animated-movies-real-life-lesso--18377362 
As much as Kate finds commonalities between soaps and real-life lessons, I relate animated movies to real-life lessons. Join us April 8th for Part 2 (Part 1 was aired April 1st) as we chat about how Soap Operas + Animated Movies = Real-Life Lessons.
 ]]>https://www.transformationtalkradio.com/episode/coach-couch-and-coffee-radio-with-coach-peggy-willms-where-we-talk-all-things-wellness-soap-operas-animated-movies-real-life-lessons-part-2-of-2-join-me-and-my-special-guest-kate-adams,27035.htmlMon, 08 Apr 2019 22:00:00 +0000Peggy WillmsKate Adams believes everything is a story and your story is everything. She spent eight years as the Assistant Casting Director at the Emmy-winning soap opera “As the World Turns.” And her TED talk, “Four Larger-Than-Life Lessons from Soap Operas” has... 
As much as Kate finds commonalities between soaps and real-life lessons, I relate animated movies to real-life lessons. Join us April 8th for Part 2 (Part 1 was aired April 1st) as we chat about how Soap Operas + Animated Movies = Real-Life Lessons.
 ]]>17703wellnesspillars,3wp,coach peggy,coffee,health and wellness,kate adam,mindset,relationships,story telling,stress,ted talk,transformation talk radio,unicorns,you are not that specialfalsefullhttps://www.spreaker.com/episode/soap-operas-animated-movies-real-life-lessons-part-2-of-2-join-me-and-my-special-guest-kate-adams--17579615 
As much as Kate finds commonalities between soaps and real-life lessons, I relate animated movies to real-life lessons. Join us April 8th for Part 2 (Part ...]]>https://www.transformationtalkradio.com/episode/soap-operas-animated-movies-real-life-lessons-part-2-of-2-join-me-and-my-special-guest-kate-adams,27035.htmlMon, 08 Apr 2019 22:00:00 +0000Peggy WillmsKate Adams believes everything is a story and your story is everything. She spent eight years as the Assistant Casting Director at the Emmy-winning soap opera “As the World Turns.” And her TED talk, “Four Larger-Than-Life Lessons from Soap Operas” has... 
As much as Kate finds commonalities between soaps and real-life lessons, I relate animated movies to real-life lessons. Join us April 8th for Part 2 (Part ...]]>1770falsefullhttps://www.spreaker.com/episode/coach-couch-and-coffee-radio-with-coach-peggy-willms-where-we-talk-all-things-wellness-soap-operas-animated-movies-real-life-lesso--18377364 
As much as Kate finds commonalities between soaps and real-life lessons, I relate animated movies to real-life lessons. Join us April 1st and 8th for a 2-part series as we chat about how Soap Operas + Animated Movies = Real-Life Lessons.
 ]]>https://www.transformationtalkradio.com/episode/coach-couch-and-coffee-radio-with-coach-peggy-willms-where-we-talk-all-things-wellness-soap-operas-animated-movies-real-life-lessons-part-1-of-2-join-me-and-my-special-guest-kate-adams,27014.htmlMon, 01 Apr 2019 22:00:00 +0000Peggy WillmsKate Adams believes everything is a story and your story is everything. She spent eight years as the Assistant Casting Director at the Emmy-winning soap opera “As the World Turns.” And her TED talk, “Four Larger-Than-Life Lessons from Soap Operas” has... 
As much as Kate finds commonalities between soaps and real-life lessons, I relate animated movies to real-life lessons. Join us April 1st and 8th for a 2-part series as we chat about how Soap Operas + Animated Movies = Real-Life Lessons.
 ]]>18003wellnesspillars,3wp,animated movies,coach peggy,kate adams,life lessons,mindset,relationships,soap operas,stress,stress a,transformation talk radio,unicorn,you are not that specialfalsefullhttps://www.spreaker.com/episode/soap-operas-animated-movies-real-life-lessons-part-1-of-2-join-me-and-my-special-guest-kate-adams--17525593 
As much as Kate finds commonalities between soaps and real-life lessons, I relate animated movies to real-life lessons. Join us April 1st and 8th for a 2-part series as we cha ...]]>https://www.transformationtalkradio.com/episode/soap-operas-animated-movies-real-life-lessons-part-1-of-2-join-me-and-my-special-guest-kate-adams,27014.htmlMon, 01 Apr 2019 22:00:00 +0000Peggy WillmsKate Adams believes everything is a story and your story is everything. She spent eight years as the Assistant Casting Director at the Emmy-winning soap opera “As the World Turns.” And her TED talk, “Four Larger-Than-Life Lessons from Soap Operas” has... 
As much as Kate finds commonalities between soaps and real-life lessons, I relate animated movies to real-life lessons. Join us April 1st and 8th for a 2-part series as we cha ...]]>1800falsefullhttps://www.spreaker.com/episode/a-new-beginning-life-coaches-human-animal-with-guest-peggy-willms--18387878 ]]>https://www.transformationtalkradio.com/episode/a-new-beginning-life-coaches-human-and-animal-with-guest-peggy-willms,27012.htmlThu, 28 Mar 2019 21:00:00 +0000Peggy WillmsWould you like a happier, healthier, more fulfilling life? Have you wondered what it would be like to work with a life coach? Please join me as I welcome Peggy Willms, a life coach and host of Coach, Couch & Coffee on Transformation Talk Radio to... ]]>3359animals,coach,confidence,emotions,friends,new tools,nutrition,physically,relationships,transfromation,wellnessfalsefullhttps://www.spreaker.com/episode/a-new-beginning-life-coaches-human-animal-with-guest-peggy-willms--17469764 
Call in to the show! 800-930-2819]]>https://www.transformationtalkradio.com/episode/a-new-beginning-life-coaches-human-animal-with-guest-peggy-willms,27012.htmlThu, 28 Mar 2019 21:00:00 +0000Peggy WillmsWould you like a happier, healthier, more fulfilling life? Have you wondered what it would be like to work with a life coach? How do our animal companions help us?   Call in to the show! 800-930-2819 
Call in to the show! 800-930-2819]]>3359falsefullhttps://www.spreaker.com/episode/coach-couch-and-coffee-radio-with-coach-peggy-willms-where-we-talk-all-things-wellness-it-s-spring-time-what-s-up-with-these-damn-ge--18377367https://www.transformationtalkradio.com/episode/coach-couch-and-coffee-radio-with-coach-peggy-willms-where-we-talk-all-things-wellness-its-spring-timewhats-up-with-these-damn-geckos-special-guest-darcy-pariso-animal-communicator-medium-and-reiki-master,26995.htmlMon, 25 Mar 2019 22:00:00 +0000Peggy WillmsAre you missing messages because you are so busy? I was. Darcy Pariso is an animal communicator, intuitive medium and Reiki Master who will help us recognize life-changing messages we might be missing. Come find out about my Gecko story!1613animal communicator,coach,exercise,giveaway,health co,intuition,life coach,medium,messages,mindset,nutrition,positive,tools,transformation,transformation talk radiofalsefullhttps://www.spreaker.com/episode/it-039-s-spring-time-what-039-s-up-with-these-damn-geckos-special-guest-darcy-pariso-animal-communicator-medium-and-reiki-master--17446408https://www.transformationtalkradio.com/episode/its-spring-timewhats-up-with-these-damn-geckos-special-guest-darcy-pariso-animal-communicator-medium-and-reiki-master,26995.htmlMon, 25 Mar 2019 22:00:00 +0000Peggy WillmsAre you missing messages because you are so busy? I was. Darcy Pariso is an animal communicator, intuitive medium and Reiki Master who will help us recognize life-changing messages we might be missing. Come find out about my Gecko story!1613falsefullhttps://www.spreaker.com/episode/coach-couch-and-coffee-radio-with-coach-peggy-willms-where-we-talk-all-things-wellness-keep-your-wellness-wagon-wheels-from-falling-of--18377368https://www.transformationtalkradio.com/episode/coach-couch-and-coffee-radio-with-coach-peggy-willms-where-we-talk-all-things-wellness-keep-your-wellness-wagon-wheels-from-falling-off-special-guest-dianne-bertini,26956.htmlMon, 18 Mar 2019 22:00:00 +0000Peggy WillmsHow is your Wellness Wagon rolling along? Your Wellness Wheel has 14 areas to balance. FOURTEEN! Maybe you have a puncture in your career or personal relationships, in your nutrition or maybe you lack creativity? Join us Monday, 3/18/2019, 3PT/6ET to...1626corporate,crystals,exercise,giveaway,health coach,life coach,mindset,nutrition,organization,passion,positive,spirit,transformation,transformation talk radio,wellnessfalsefullhttps://www.spreaker.com/episode/keep-your-wellness-wagon-wheels-from-falling-off-special-guest-dianne-bertini--17374731https://www.transformationtalkradio.com/episode/keep-your-wellness-wagon-wheels-from-falling-off-special-guest-dianne-bertini,26956.htmlMon, 18 Mar 2019 22:00:00 +0000Peggy WillmsHow is your Wellness Wagon rolling along? Your Wellness Wheel has 14 areas to balance. FOURTEEN! Maybe you have a puncture in your career or personal relationships, in your nutrition or maybe you lack creativity? Join us Monday, 3/18/2019, 3PT/6ET to...1626falsefullhttps://www.spreaker.com/episode/what-are-you-doing-with-your-precious-168-hours-a-week--18387872https://www.transformationtalkradio.com/episode/what-are-you-doing-with-your-precious-168-hours-a-week,26920.htmlMon, 11 Mar 2019 22:00:00 +0000Peggy WillmsIf you have NO idea where your time goes ` how can you set an attainable goal? Where do you need to shave time to eat better, move more, paint the guest room, or....? Join me and learn to capture every minute of your PRECIOUS 168 hours week and live...1620coach,coaching,crystals,exercise,giveaway,life coach,nutrition,passion,positive,spirit,transformation,transformation radio,transformation talk radio,wellnessfalsefullhttps://www.spreaker.com/episode/coach-couch-and-coffee-radio-with-coach-peggy-willms-where-we-talk-all-things-wellness-what-are-you-doing-with-your-precious-168-hour--18377370https://www.transformationtalkradio.com/episode/coach-couch-and-coffee-radio-with-coach-peggy-willms-where-we-talk-all-things-wellness-what-are-you-doing-with-your-precious-168-hours-a-week,26920.htmlMon, 11 Mar 2019 22:00:00 +0000Peggy WillmsIf you have NO idea where your time goes ` how can you set an attainable goal? Where do you need to shave time to eat better, move more, paint the guest room, or....? Join me and learn to capture every minute of your PRECIOUS 168 hours week and live...1620coach,coaching,crystals,exercise,giveaway,life coach,nutrition,passion,positive,spirit,transformation,transformation radio,transformation talk radio,wellnessfalsefullhttps://www.spreaker.com/episode/what-are-you-doing-with-your-precious-168-hours-a-week--17322593https://www.thedrpatshow.com/episode/what-are-you-doing-with-your-precious-168-hours-a-week,26920.htmlMon, 11 Mar 2019 22:00:00 +0000Peggy WillmsIf you have NO idea where your time goes ` how can you set an attainable goal? Where do you need to shave time to eat better, move more, paint the guest room, or....? Join me and learn to capture every minute of your PRECIOUS 168 hours week and live...1620falsefullhttps://www.spreaker.com/episode/stop-trying-to-get-an-a-and-live-happier-healthier-and-probably-longer--18387874https://www.transformationtalkradio.com/episode/stop-trying-to-get-an-a-and-live-happier-healthier-and-probably-longer,26875.htmlMon, 04 Mar 2019 23:00:00 +0000Peggy WillmsAre you sick and tired of trying to be PERFECT. The perfect partner, sibling, friend or co-worker? Are you sick of seeking PERFECTION yourself? It is exhausting, isn't it. And P.S. it is NOT healthy. Grab your coffee and let's talk about being...34373wellnesspillars,coach,coaching,coachpeggy,espresso,exercise,loveyoumeanit,mindset,mindsetmaster,nutrition,positive,spirit,sunshine guns,toughlove,transformation,transformationtalkradio,unicorns,wellnessfalsefullhttps://www.spreaker.com/episode/coach-couch-and-coffee-radio-with-coach-peggy-willms-where-we-talk-all-things-wellness-stop-trying-to-get-an-a-and-live-happier-hea--18377371https://www.transformationtalkradio.com/episode/coach-couch-and-coffee-radio-with-coach-peggy-willms-where-we-talk-all-things-wellness-stop-trying-to-get-an-a-and-live-happier-healthier-and-probably-longer,26875.htmlMon, 04 Mar 2019 23:00:00 +0000Peggy WillmsAre you sick and tired of trying to be PERFECT. The perfect partner, sibling, friend or co-worker? Are you sick of seeking PERFECTION yourself? It is exhausting, isn't it. And P.S. it is NOT healthy. Grab your coffee and let's talk about being...34373wellnesspillars,coach,coaching,coachpeggy,espresso,exercise,loveyoumeanit,mindset,mindsetmaster,nutrition,positive,spirit,sunshine guns,toughlove,transformation,transformationtalkradio,unicorns,wellnessfalsefullhttps://www.spreaker.com/episode/stop-trying-to-get-an-a-and-live-happier-healthier-and-probably-longer--17322596https://www.thedrpatshow.com/episode/stop-trying-to-get-an-a-and-live-happier-healthier-and-probably-longer,26875.htmlMon, 04 Mar 2019 23:00:00 +0000Peggy WillmsAre you sick and tired of trying to be PERFECT. The perfect partner, sibling, friend or co-worker? Are you sick of seeking PERFECTION yourself? It is exhausting, isn't it. And P.S. it is NOT healthy. Grab your coffee and let's talk about being...3437falsefull