http://www.cupofkudos.comenSociety & CultureCopyright BEAMhttps://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/079a3226fef3223624bc863db4d855f4.jpghttp://www.cupofkudos.comWed, 15 May 2024 12:17:36 +0000BEAMBEAMinfo@cupofkudos.comA journey to healthy, happy living. We are not going to sugar coat it, just sharing a little inspiration, motivation, and insight for the journey.falseepisodichttps://www.spreaker.com/episode/poem-if-by-rudyard-kipling--43211023If you can keep your head when all about you
Are losing theirs and blaming it on you,
If you can trust yourself when all men doubt you,
But make allowance for their doubting too;
If you can wait and not be tired by waiting,
Or being lied about, don’t deal in lies,
Or being hated, don’t give way to hating,
And yet don’t look too good, nor talk too wise:
If you can dream—and not make dreams your master;
If you can think—and not make thoughts your aim;
If you can meet with Triumph and Disaster
And treat those two impostors just the same;
If you can bear to hear the truth you’ve spoken
Twisted by knaves to make a trap for fools,
Or watch the things you gave your life to, broken,
And stoop and build ’em up with worn-out tools:
If you can make one heap of all your winnings
And risk it on one turn of pitch-and-toss,
And lose, and start again at your beginnings
And never breathe a word about your loss;
If you can force your heart and nerve and sinew
To serve your turn long after they are gone,
And so hold on when there is nothing in you
Except the Will which says to them: ‘Hold on!’
If you can talk with crowds and keep your virtue,
Or walk with Kings—nor lose the common touch,
If neither foes nor loving friends can hurt you,
If all men count with you, but none too much;
If you can fill the unforgiving minute
With sixty seconds’ worth of distance run,
Yours is the Earth and everything that’s in it,
And—which is more—you’ll be a Man, my son!
#RudyardKipling
#family
#wordsofencouragement
#mysons
#inspiringpoems
#wordstoliveby
#imagineif]]>https://api.spreaker.com/episode/43211023Sun, 31 Jan 2021 11:08:29 +0000BEAMIF By Rudyard Kipling If you can keep your head when all about you Are losing theirs and blaming it on you, If you can trust yourself when all men doubt you, But make allowance for their doubting too; If you can wait and not be tired...If you can keep your head when all about you
Are losing theirs and blaming it on you,
If you can trust yourself when all men doubt you,
But make allowance for their doubting too;
If you can wait and not be tired by waiting,
Or being lied about, don’t deal in lies,
Or being hated, don’t give way to hating,
And yet don’t look too good, nor talk too wise:
If you can dream—and not make dreams your master;
If you can think—and not make thoughts your aim;
If you can meet with Triumph and Disaster
And treat those two impostors just the same;
If you can bear to hear the truth you’ve spoken
Twisted by knaves to make a trap for fools,
Or watch the things you gave your life to, broken,
And stoop and build ’em up with worn-out tools:
If you can make one heap of all your winnings
And risk it on one turn of pitch-and-toss,
And lose, and start again at your beginnings
And never breathe a word about your loss;
If you can force your heart and nerve and sinew
To serve your turn long after they are gone,
And so hold on when there is nothing in you
Except the Will which says to them: ‘Hold on!’
If you can talk with crowds and keep your virtue,
Or walk with Kings—nor lose the common touch,
If neither foes nor loving friends can hurt you,
If all men count with you, but none too much;
If you can fill the unforgiving minute
With sixty seconds’ worth of distance run,
Yours is the Earth and everything that’s in it,
And—which is more—you’ll be a Man, my son!
#RudyardKipling
#family
#wordsofencouragement
#mysons
#inspiringpoems
#wordstoliveby
#imagineif]]>140beam30,elizabethmarasco,family,if,insightfulthoughts,inspiration,kipling,kudos,kudosmagazine,kudosthat,messageforson,overcome,personalgrowth,poemif,poetry,rudyard,rudyardkipling,son,uplifting,wordsofwisdomfalsefullhttps://www.spreaker.com/episode/hurley-foundation-2021--43181249https://api.spreaker.com/episode/43181249Fri, 29 Jan 2021 11:19:59 +0000BEAMThis past year all of us faced changes, including nonprofits. Hurley Foundation is at the forefront of helping our community and striving to continue fundraising to support their effort. Patty Creighton shares insight on some of the changes and...1217deathanddying,familymatters,giftoflife,hurleymedical,inspiringstories,jerryworden,organdonor,realheroesfalsefullhttps://www.spreaker.com/episode/kudos-healthy-eating-tips-hurley-diabetes--43104141
Sign up for your free copy of Kudos magazine visit www.kudosmagazine.com]]>https://api.spreaker.com/episode/43104141Mon, 25 Jan 2021 14:00:19 +0000BEAMSimple tips to keep you on track for healthy eating. Emily Gideon from Hurley Medical Center Diabetes Center shares insight to help along your journey to eating healthy at home. Sign up for your free copy of Kudos magazine visit www.kudosmagazine.com
Sign up for your free copy of Kudos magazine visit www.kudosmagazine.com]]>601diabetes,emilygideon,healthyeating,hurleymedicalcenter,kudosmag,personalcare,wellnessfalsefullhttps://www.spreaker.com/episode/gift-of-laughter-for-strength--43102472https://api.spreaker.com/episode/43102472Sun, 10 Jan 2021 06:49:00 +0000BEAMTaking Time for Self Care Gift of Laughter.1010breathe,destress,laughter,smilefalsefullhttps://www.spreaker.com/episode/slip-and-fall-insight-from-hurley-physical-therapist-tari-pethick--18552654https://api.spreaker.com/episode/18552654Tue, 15 Dec 2020 12:11:00 +0000BEAMTari Pethick, Physical Therapist at Hurley Medical Center in Flint shared insights to stay steady on your feet and avoid slip and fall accidents. There are some slip things you can do to prevent falls and unnecessary accidents. Statistics from the...827assistanceathome,balance,caregiver,exercises,honecare,hurleymedicalcenter,physicaltherapy,seniorcare,slipandfall,wellbeingfalsefullhttps://www.spreaker.com/episode/sometimes-what-you-don-t-do-matters-during-this-virus-outbreak--24695757Take time and pay attention to your overall mental health. Do not overflow your mind with bad news and fear.
#coronavirus #michigan #kudosmagazine #leanintofaith #dontdothis]]>https://api.spreaker.com/episode/24695757Tue, 01 Dec 2020 04:26:00 +0000BEAMSometimes what you DON’T DO is for health and safety matters! Take time and pay attention to your overall mental health. Do not overflow your mind with bad news and fear. #coronavirus #michigan #kudosmagazine #leanintofaith #dontdothisTake time and pay attention to your overall mental health. Do not overflow your mind with bad news and fear.
#coronavirus #michigan #kudosmagazine #leanintofaith #dontdothis]]>512corona,covid-19,elizabethmarasco,flint,kudos,kudosmagazine,kudosthat,mentalhealth,michigan,positive,safetyfalsefullhttps://www.spreaker.com/episode/grief-healing-and-blessings--19781805Wishing you healing as you take baby steps towards fully living life again.
Sending you much love, and I hope this message brings a little smile to your heart.
You can read the full article https://www.fox13news.com/news/arkansas-woman-texted-fathers-number-every-day-after-he-died-she-got-a-response-four-years-later?fbclid=IwAR3KO339oeOq0QGYDThSk6nooy-heRYu9g_9jLbnzLZqDZwc6JpuOk0o_rQ

#kudosmagazine #inspiringstories #dealingwithgrief #deathanddying #babystepsback #helpingothers #whatwedontknow #elizabethmarasco]]>https://api.spreaker.com/episode/19781805Mon, 30 Nov 2020 07:55:00 +0000BEAMGrief, healing, and blessings seem to roll in and out like waves in the ocean. When we lose a loved one when they pass away, the pain can come like waves in the ocean. There are also blessings that sometimes emerge out of nowhere. Take a listen to...Wishing you healing as you take baby steps towards fully living life again.
Sending you much love, and I hope this message brings a little smile to your heart.
You can read the full article https://www.fox13news.com/news/arkansas-woman-texted-fathers-number-every-day-after-he-died-she-got-a-response-four-years-later?fbclid=IwAR3KO339oeOq0QGYDThSk6nooy-heRYu9g_9jLbnzLZqDZwc6JpuOk0o_rQ

#kudosmagazine #inspiringstories #dealingwithgrief #deathanddying #babystepsback #helpingothers #whatwedontknow #elizabethmarasco]]>531caregiversupport,deathanddying,familymatters,findingstrength,grief,healingfalsefullhttps://www.spreaker.com/episode/volunteers-and-donors-make-difference--28675624
Volunteers are doing their part all year long, some volunteer on-site, and some even at their house. There are so many different programs to get involved, including a sew at home program. There are so many ways to get involved. 💪🏽

Jordan also shares how many local and nationals businesses have stepped up to support Hurley in unique ways. All of these heartfelt actions create a better experience for patients, families, and our overall community. 👈

Hurley is also taking extraordinary measures to ensure safe and clean environments at their facility, including implementing high-level precautions and innovative technology. It is essential to know this if you are having symptoms call 911 immediately and get to the hospital. ❤️

If you are ready for inspiration and a dose of hope, make sure you watch this video. The world is full of good people. Look for the goodness in each day and find ways you can be a part of creating goodness for others. Together we can make our world a little better. 😘

#kudoswellnessseries #kudosmagazine #volunteers]]>https://api.spreaker.com/episode/28675624Sat, 30 May 2020 13:50:15 +0000BEAMVolunteers, business owners, individuals, and staff at Hurley are stepping up to support the community during the pandemic. Jordan Brown, Director of Volunteer Services and Programs from Hurley Medical Center, shares inspiring stories about the...
Volunteers are doing their part all year long, some volunteer on-site, and some even at their house. There are so many different programs to get involved, including a sew at home program. There are so many ways to get involved. 💪🏽

Jordan also shares how many local and nationals businesses have stepped up to support Hurley in unique ways. All of these heartfelt actions create a better experience for patients, families, and our overall community. 👈

Hurley is also taking extraordinary measures to ensure safe and clean environments at their facility, including implementing high-level precautions and innovative technology. It is essential to know this if you are having symptoms call 911 immediately and get to the hospital. ❤️

If you are ready for inspiration and a dose of hope, make sure you watch this video. The world is full of good people. Look for the goodness in each day and find ways you can be a part of creating goodness for others. Together we can make our world a little better. 😘

#kudoswellnessseries #kudosmagazine #volunteers]]>738community,covid19,elizabethmarasco,goodvibes,heroes,hurley,kudosmagazine,mindfulliving,volunteers,wellnessfalsefullhttps://www.spreaker.com/episode/quarantine-home-wellness-tips-from-hurley-wellness-center--28675697
Volunteers are doing their part all year long, some volunteer on-site, and some even at their house. There are so many different programs to get involved, including a sew at home program. There are so many ways to get involved. 💪🏽

Jordan also shares how many local and nationals businesses have stepped up to support Hurley in unique ways. All of these heartfelt actions create a better experience for patients, families, and our overall community. 👈

Hurley is also taking extraordinary measures to ensure safe and clean environments at their facility, including implementing high-level precautions and innovative technology. It is essential to know this if you are having symptoms call 911 immediately and get to the hospital. ❤️

If you are ready for inspiration and a dose of hope, make sure you watch this video. The world is full of good people. Look for the goodness in each day and find ways you can be a part of creating goodness for others. Together we can make our world a little better. 😘

#kudoswellnessseries #kudosmagazine #volunteers]]>https://api.spreaker.com/episode/28675697Wed, 15 Apr 2020 00:55:00 +0000BEAMVolunteers, business owners, individuals, and staff at Hurley are stepping up to support the community during the pandemic. Jordan Brown, Director of Volunteer Services and Programs from Hurley Medical Center, shares inspiring stories about the...
Volunteers are doing their part all year long, some volunteer on-site, and some even at their house. There are so many different programs to get involved, including a sew at home program. There are so many ways to get involved. 💪🏽

Jordan also shares how many local and nationals businesses have stepped up to support Hurley in unique ways. All of these heartfelt actions create a better experience for patients, families, and our overall community. 👈

Hurley is also taking extraordinary measures to ensure safe and clean environments at their facility, including implementing high-level precautions and innovative technology. It is essential to know this if you are having symptoms call 911 immediately and get to the hospital. ❤️

If you are ready for inspiration and a dose of hope, make sure you watch this video. The world is full of good people. Look for the goodness in each day and find ways you can be a part of creating goodness for others. Together we can make our world a little better. 😘

#kudoswellnessseries #kudosmagazine #volunteers]]>1052elizabethmarasco,emilygideon,family,flint,healthyliving,homewellness,hurleymedicalcenter,kudosmagazine,lifestyle,mentalfog,mindset,nutrition,positiveliving,quarantine,tipsforwellness,wellnessfalsefullhttps://www.spreaker.com/episode/unique-year-celebrating-children-s-hospital-week--25216261Check this out.😇 Children's Miracle Network is able to share hope with so many families. And this hope is created through community support and involvement.

#CMN #childrenshospitalweek #childrenmiraclenetwork #HurleyChildrensHospital #HurleyMedical #healthykids #healingwithmiracles #kudosthat #kudosmagazine]]>https://api.spreaker.com/episode/25216261Fri, 10 Apr 2020 07:07:28 +0000BEAMIt is National Children's Hospital week! Check this out.😇 Children's Miracle Network is able to share hope with so many families. And this hope is created through community support and involvement. #CMN #childrenshospitalweek #childrenmiraclenetwork...Check this out.😇 Children's Miracle Network is able to share hope with so many families. And this hope is created through community support and involvement.

#CMN #childrenshospitalweek #childrenmiraclenetwork #HurleyChildrensHospital #HurleyMedical #healthykids #healingwithmiracles #kudosthat #kudosmagazine]]>802brooklynsondgeroth,charity,childrenshospital,childrensmiraclenetwork,childrenwellness,community,communityresources,covid19impact,elizabethmarasco,flint,health,hurleychildrenshospital,hurleymedicalcenter,kudosmagazine,nonprofits,nonprofitsimpactedbycovid19,wellnessfalsefullhttps://www.spreaker.com/episode/ele-s-place-helping-kids-and-families-with-grief-during-covid19--26779602
See comments for a link to the full interview.]]>https://api.spreaker.com/episode/26779602Sun, 05 Apr 2020 17:21:00 +0000BEAMWith Covid19 lockdown, some families experiencing a break down in the natural grief process families go through; including not being able to be with loved ones when they die and not being able to host a funeral. This makes it even more challenging for...
See comments for a link to the full interview.]]>716amykrug,deathanddying,ele'splace,elizabethmarasco,familymatters,grief,griefstages,griefsupport,grievingfamilysupport,howtoexplaindeathtoachild',kudosmagazine,nonprofitsforgrievingchildren,stagesofgrief,supportgroupfordeath,whenfamiliesgrievefalsefullhttps://www.spreaker.com/episode/good-news-with-hope-and-michigan-health-department-corona-contact-info--24695908It is there, sometimes you have to poke around a little to find it. 🧐

Here is contact info for the Health department - Corona Virus.

😷 Michigan Department of Health 888-535-6136
😷 Genesee County Health Depart Corona Number 810-424-4443
😷 Oakland County https://www.oakgov.com/covid/Pages/de...
😷 Detroit Health Department 313-876-4000

In a sea of bad news, seek the good news.

Be aware of how much #fear and #anxiety based content you are consuming. Just as you are what you eat, you also are what you consume with your mind.

There are many good news stories floating around, are you looking for them? There are many opportunities for you to help others and work on your business.
#bestrong #entrepreneurlife #lookforthegood #elizabethmarasco #lookforthehelpers #kudosthat #kudosmagazine]]>https://api.spreaker.com/episode/24695908Wed, 01 Apr 2020 03:31:59 +0000BEAMA little reminder, to look for good news each day. 🌦 It is there, sometimes you have to poke around a little to find it. 🧐 Here is contact info for the Health department - Corona Virus. 😷 Michigan Department of Health 888-535-6136 😷 Genesee County...It is there, sometimes you have to poke around a little to find it. 🧐

Here is contact info for the Health department - Corona Virus.

😷 Michigan Department of Health 888-535-6136
😷 Genesee County Health Depart Corona Number 810-424-4443
😷 Oakland County https://www.oakgov.com/covid/Pages/de...
😷 Detroit Health Department 313-876-4000

In a sea of bad news, seek the good news.

Be aware of how much #fear and #anxiety based content you are consuming. Just as you are what you eat, you also are what you consume with your mind.

There are many good news stories floating around, are you looking for them? There are many opportunities for you to help others and work on your business.
#bestrong #entrepreneurlife #lookforthegood #elizabethmarasco #lookforthehelpers #kudosthat #kudosmagazine]]>426coronamichigan,elizabethmarasco,healthyliving,innovation,kudosmagazine,leanintofaith,lessfear,michigan,positivethinking,thereishopefalsefullhttps://www.spreaker.com/episode/help-your-local-hospitals--24197849
Hurley Medical Center will be accepting drop off donations,
Monday, March 23, 1-3 p.m. at the
Hurley West Flint Campus parking lot,
1085 Linden Road.

Items Needed:
• N95 masks
• Disposable face masks
• Face shields and safety goggles
• Disposable gowns
• Disposable non-latex gloves
• Bleach or anti-microbial wipes

Items NOT Accepted:
• Homemade masks
• 3D printed ventilator parts
• Medications
• Other medical equipment

Or consider making a financial donation.

Send a monetary donation to
Hurley Foundation - online
hurleyfoundation.org/donate

Mail
Hurley Foundation
1 Hurley Plz, Flint, MI 48503]]>https://api.spreaker.com/episode/24197849Mon, 23 Mar 2020 06:47:13 +0000BEAMDemand for medical supplies is nearly 100,000 times more than normal. Most of us have heard this. Many that have purchased mass amounts and stockpiling, now is the time your community needs you. Please consider donating supplies to your local...
Hurley Medical Center will be accepting drop off donations,
Monday, March 23, 1-3 p.m. at the
Hurley West Flint Campus parking lot,
1085 Linden Road.

Items Needed:
• N95 masks
• Disposable face masks
• Face shields and safety goggles
• Disposable gowns
• Disposable non-latex gloves
• Bleach or anti-microbial wipes

Items NOT Accepted:
• Homemade masks
• 3D printed ventilator parts
• Medications
• Other medical equipment

Or consider making a financial donation.

Send a monetary donation to
Hurley Foundation - online
hurleyfoundation.org/donate

Mail
Hurley Foundation
1 Hurley Plz, Flint, MI 48503]]>138community,covid19resourcesneeded,donate,elizabethmarasco,flint,kudosmagazine,michigan,resources,supplyshortagefalsefullhttps://www.spreaker.com/episode/disconnect-fear--23977501During this chaotic time, we are increasing our good vibes content with more podcasts and videos....it is our little way to add more good vibes to your newsfeed. Be responsible and not allow yourself to become consumed by fear after watching countless hours of news or scrolling on social media.

If you are feeling anxious or overwhelmed, consider disconnecting from social media and turning off the news for a little while. It is important to be proactive in monitoring the content you consume.

Do not drown yourself or family in fear. Be proactive and do your part to prepare, be informed, but let go of the obsessive fear attachment.

Breathe.

Lots of Love]]>https://api.spreaker.com/episode/23977501Tue, 17 Mar 2020 13:32:11 +0000BEAMDisconnect from fear. During this chaotic time, we are increasing our good vibes content with more podcasts and videos....it is our little way to add more good vibes to your newsfeed. Be responsible and not allow yourself to become consumed by fear...During this chaotic time, we are increasing our good vibes content with more podcasts and videos....it is our little way to add more good vibes to your newsfeed. Be responsible and not allow yourself to become consumed by fear after watching countless hours of news or scrolling on social media.

If you are feeling anxious or overwhelmed, consider disconnecting from social media and turning off the news for a little while. It is important to be proactive in monitoring the content you consume.

Do not drown yourself or family in fear. Be proactive and do your part to prepare, be informed, but let go of the obsessive fear attachment.

Breathe.

Lots of Love]]>293anxiety,disconnect,elizabethmarasco,fear,healing,kudos,kudosmagazine,recenter,releasefalsefullhttps://www.spreaker.com/episode/love-more--19656367Are you taking the time to build your emotional self-love savings for hard times and struggles? At some point in life we will all face difficulties. After you go through it are you sharing kindness and forgiveness? There are little things we can do to be kind to others whether through sharing your gifts, wisdom or forgiveness. Take accountability by working on yourself each day and giving goodness to others, you never know what someone else is dealing with. Are you sharing kindness with others to help others?
Here is some food for thought on the old saying, life is short. Let's work to forgive, share and love more.
#lifeisshort #morelove #personalgrowth #forgiveness #mindsetshift #shareyourgifts #difficultdays #beforethegoinggetstough #emotionalgrowth]]>https://api.spreaker.com/episode/19656367Sun, 23 Feb 2020 22:32:00 +0000BEAMLife goes by in a fleeting moment and sometimes chaos can break out unexpectedly. Are you taking the time to build your emotional self-love savings for hard times and struggles? At some point in life we will all face difficulties. After you go through...Are you taking the time to build your emotional self-love savings for hard times and struggles? At some point in life we will all face difficulties. After you go through it are you sharing kindness and forgiveness? There are little things we can do to be kind to others whether through sharing your gifts, wisdom or forgiveness. Take accountability by working on yourself each day and giving goodness to others, you never know what someone else is dealing with. Are you sharing kindness with others to help others?
Here is some food for thought on the old saying, life is short. Let's work to forgive, share and love more.
#lifeisshort #morelove #personalgrowth #forgiveness #mindsetshift #shareyourgifts #difficultdays #beforethegoinggetstough #emotionalgrowth]]>666forgiveness,forthehardtimes,happiness,lifeisshort,lovemore,personalgrowthfalsefullhttps://www.spreaker.com/episode/hurley-midwives-addressing-mental-health-postpartum-depression--18551948Check out this clip from our podcast interview with Midwife Lori Glenn. 👈You can hear the full podcast interview on iTunes, SoundCloud, and Spotify. Also, check out our full article in this issue of Kudos magazine. :)]]>https://api.spreaker.com/episode/18551948Thu, 20 Feb 2020 15:53:00 +0000BEAMPostpartum Depression Is Real.😞 Hurley Medical Center Midwives, Along With Support From University Of Michigan Are Taking Action To Help Create Services For Women Struggling With Depression. A Compassionate Focus On Overall Women's Wellness Through...Check out this clip from our podcast interview with Midwife Lori Glenn. 👈You can hear the full podcast interview on iTunes, SoundCloud, and Spotify. Also, check out our full article in this issue of Kudos magazine. :)]]>210depression,elizabethmarasco,health,hurleymedicalcenter,hurleymidwives,kudosmagazine,laboranddelivery,mentalhealth,midwife,mindbodyandspirit,mindfulness,nurses,postpartum,pregnancy,womenhealthcarefalsefullhttps://www.spreaker.com/episode/midwife-supports-beyond-delivery--18552378Women's Health Care is evolving, but some of the history tied to women helping women during labor and delivery has a proven track record for many health benefits to the mommy and baby.
But midwifery reaches far beyond labor and delivery. Hurley Medical Center's Wifery requires the highest standard of certification and training. And their scope includes a focus on women's wellness from puberty, childbirth, and menopause. Take a listen, you may be surprised to find out exactly, What Is A Midwife. Hope you enjoy this interview with Jennifer Brown, Hurley Medical Center Midwife.

Thanks again for watching and supporting our channel by liking and sharing with people this can help. Together we can make our communities healthier and happier.
#hurleymidwives #kudosmagazine #mentalhealth #pregnancy #postpartumdepression #womenwellness]]>https://api.spreaker.com/episode/18552378Wed, 15 Jan 2020 11:00:00 +0000BEAMMIDWIVES WOMEN'S WELLNESS BEYOND LABOR AND DELIVERY Women's Health Care is evolving, but some of the history tied to women helping women during labor and delivery has a proven track record for many health benefits to the mommy and baby. But...Women's Health Care is evolving, but some of the history tied to women helping women during labor and delivery has a proven track record for many health benefits to the mommy and baby.
But midwifery reaches far beyond labor and delivery. Hurley Medical Center's Wifery requires the highest standard of certification and training. And their scope includes a focus on women's wellness from puberty, childbirth, and menopause. Take a listen, you may be surprised to find out exactly, What Is A Midwife. Hope you enjoy this interview with Jennifer Brown, Hurley Medical Center Midwife.

Thanks again for watching and supporting our channel by liking and sharing with people this can help. Together we can make our communities healthier and happier.
#hurleymidwives #kudosmagazine #mentalhealth #pregnancy #postpartumdepression #womenwellness]]>766cupofkudos,elizabethmarasco,healthyfamilies,hurleymedicalcenter,hurleymidwives,midwife,midwifery,midwives,postpartumdepression,pregnancy,wellness,womenfalsefullhttps://www.spreaker.com/episode/habits-for-happiness--195723491.Be kind
2.Eat well
3.Exercise
4.Meditate
5.Be honest
6.Dream big
7.Be patient
8.Judge less
9.Smiles often
10.Love yourself
11.Forgive easily
12.Show gratitude
13.Think positively
14.Drink lots of water
15.Believe in yourself
16.Keep an open mind
17.Put your needs first
18.Don’t make excuses
19.Speak well of others
20.Listen to understand
21.Choose faith over fear
22.Make the most of now
23.Exercise self-discipline
24.Look on the bright side
25.Avoid social comparison
26.See failure as an opportunity
27.Don’t take opinions to heart
28.Select friends that lift you up
29.Let go of what can’t be changed
30.Have a healthy sleeping pattern

#choosehappiness #inspiredliving]]>https://api.spreaker.com/episode/19572349Wed, 18 Dec 2019 17:45:00 +0000BEAMIf you are ready to infuse happiness in your life here are some habits you should consider implementing today. Grab a pen and paper or take a screenshot of this list! We are power packing this with insight from @LewisHowes, he is always filled with a...1.Be kind
2.Eat well
3.Exercise
4.Meditate
5.Be honest
6.Dream big
7.Be patient
8.Judge less
9.Smiles often
10.Love yourself
11.Forgive easily
12.Show gratitude
13.Think positively
14.Drink lots of water
15.Believe in yourself
16.Keep an open mind
17.Put your needs first
18.Don’t make excuses
19.Speak well of others
20.Listen to understand
21.Choose faith over fear
22.Make the most of now
23.Exercise self-discipline
24.Look on the bright side
25.Avoid social comparison
26.See failure as an opportunity
27.Don’t take opinions to heart
28.Select friends that lift you up
29.Let go of what can’t be changed
30.Have a healthy sleeping pattern

#choosehappiness #inspiredliving]]>168beam365,elizabethmarasco,happinesshabits,healthyhappyliving,kudosmagazine,lewishowesfalsefullhttps://www.spreaker.com/episode/strokes-what-you-need-to-know-with-dr-al-qasm--20260410https://api.spreaker.com/episode/20260410Mon, 25 Nov 2019 15:01:51 +0000BEAMWith over 800,000 strokes per year in the United States, it is an important subject to dive in to better understand symptoms, treatment, and options to move forward. We had a chance to meet with Dr. Al-Qasmi, Neurologist at Hurley Medical Center. In...1322dralqasm,familyhealth,healthyliving,hurleymedicalcenter,medicaltreatment,seniorhealth,strokes,strokesymptomfalsefullhttps://www.spreaker.com/episode/after-the-storm-get-back-up--19737551#kudosmagazine #grief #healing #personalgrowth #elizabethmarasco #caregiving #selflove #babystepstoliving]]>https://api.spreaker.com/episode/19737551Mon, 28 Oct 2019 20:39:33 +0000BEAMDid life kick you down or throw you into a storm? That happens to many of us at some point in life. There will be struggles like seeing a loved one become sick and pass away, or dealing with the end of a marriage or job or home or....fill in the...#kudosmagazine #grief #healing #personalgrowth #elizabethmarasco #caregiving #selflove #babystepstoliving]]>655afterthestorm,anxiety,caregiver,deathanddying,depression,findinghappiness,getbackup,grief,healing,heathlyhappyliving,personaldevelopment,personalgrowth,selflove,wellbeing,wellnessfalsefullhttps://www.spreaker.com/episode/healing-through-music-kayne-west-jesus-christ-is-king--19715018
Some of my favorites Follow God and Water ohhh wait and also Closed on Sunday.
This will be on repeat for a while. Healing and growing come in different packages. I hope this helps you in finding peace, happiness, and joy in your life.

You can watch the full interview Kanye West: Jesus Is King, Sunday Service, and Being Born Again | Apple Music https://www.youtube.com/watch?v=QuOCvKvrwI8&fbclid=IwAR1L-7KvLeWp6qlSkctGpudAhUE8Dp2XZM_6E6Yd5-rYjrKOhow_foEQ1ro

#kudostothat #kaynewest #jesusisking #healingthroughmusic #kudosmagazine #thingsthatmakeyoufeelgood #pathtoeternalhappiness #goloveyourself #closedonsunday #FollowGod #OnGod #EverythingWeNeed #overcominghardtimes #lightconquersdark #bluealbum #bornagain #throughthewater #whenthestormcomes #seektruth #clearmyhead #letgoletgod]]>https://api.spreaker.com/episode/19715018Sun, 27 Oct 2019 11:47:17 +0000BEAMWe seek healing in different formats, each of us is different in the way we survive each day and heal from our past. Kayne West released his new album Jesus is King. I found it to be filled with inspiration in so many ways for every day living and...
Some of my favorites Follow God and Water ohhh wait and also Closed on Sunday.
This will be on repeat for a while. Healing and growing come in different packages. I hope this helps you in finding peace, happiness, and joy in your life.

You can watch the full interview Kanye West: Jesus Is King, Sunday Service, and Being Born Again | Apple Music https://www.youtube.com/watch?v=QuOCvKvrwI8&fbclid=IwAR1L-7KvLeWp6qlSkctGpudAhUE8Dp2XZM_6E6Yd5-rYjrKOhow_foEQ1ro

#kudostothat #kaynewest #jesusisking #healingthroughmusic #kudosmagazine #thingsthatmakeyoufeelgood #pathtoeternalhappiness #goloveyourself #closedonsunday #FollowGod #OnGod #EverythingWeNeed #overcominghardtimes #lightconquersdark #bluealbum #bornagain #throughthewater #whenthestormcomes #seektruth #clearmyhead #letgoletgod]]>506godlovesyou,happysunday,healingthroughmusic,jesusisking,kaynewest,musictherapy,personalgrowth,selflovefalsefullhttps://www.spreaker.com/episode/shelter-of-flint-time-to-help-them--19621550
There are a lot of ways you can support those in need. Whether through financial support, donating clothes, volunteering and so much more. If you can please do your part to help those in need.

Shelter of Flint
Address: 924 Cedar St, Flint, MI 48503
Phone: (810) 239-5433
https://www.shelterofflint.org
They are also on facebook https://www.facebook.com/ShelterofFlint/
EMERGENCY SHELTER/SERVICES INQUIRIES
924 Cedar St.
Flint, MI 48503 (map)
(810) 239-5433 (phone)

Carriage Town Ministries
Address: 605 Garland St, Flint, MI 48503
Phone: (810) 233-8787

My Brother's Keeper
Address: 101 N Grand Traverse St, Flint, MI 48503
Phone: (810) 234-1163

#homelessinUSA #shelterofFlint #liftFlintup #resourcesinourcommunity #goodpeople]]>https://api.spreaker.com/episode/19621550Tue, 22 Oct 2019 01:44:30 +0000BEAMShelter of Flint has been a beacon to our community. Supporting those in need through housing, medical treatment, and other resources. This year the Shelter of Flint can especially use your support. Take a listen and discover homelessness is probably...
There are a lot of ways you can support those in need. Whether through financial support, donating clothes, volunteering and so much more. If you can please do your part to help those in need.

Shelter of Flint
Address: 924 Cedar St, Flint, MI 48503
Phone: (810) 239-5433
https://www.shelterofflint.org
They are also on facebook https://www.facebook.com/ShelterofFlint/
EMERGENCY SHELTER/SERVICES INQUIRIES
924 Cedar St.
Flint, MI 48503 (map)
(810) 239-5433 (phone)

Carriage Town Ministries
Address: 605 Garland St, Flint, MI 48503
Phone: (810) 233-8787

My Brother's Keeper
Address: 101 N Grand Traverse St, Flint, MI 48503
Phone: (810) 234-1163

#homelessinUSA #shelterofFlint #liftFlintup #resourcesinourcommunity #goodpeople]]>681communityresources,flint,helpothers,homeless,hopeforhardtimesfalsefullhttps://www.spreaker.com/episode/mindful-of-facts-and-myths--19617963Wishing you happiness, good health, and the facts.

#kudostothat #justthefactsplease]]>https://api.spreaker.com/episode/19617963Mon, 21 Oct 2019 20:46:40 +0000BEAMToday we are fortunate to have access to information at our fingertips. It can also make us vulnerable to false information and even myths. There has been a proactive effort from social media to clean up the problem, but part of it comes from our...Wishing you happiness, good health, and the facts.

#kudostothat #justthefactsplease]]>363bestbusinesspractices,businessoperations,kudostothat,marketingmessages,onlinebusiness,socialmediamanagementinsightsfalsefullhttps://www.spreaker.com/episode/fall-fun-michigan-style--19605022
As summer winds down and the flurry of back to school activities kicks in, don’t lament the end of outdoor activities. We found a few fun outdoor activities to do with the kids on the weekend before we have to don our winter coats and hibernate for the winter.

Spicer Orchards Farm Market and Cider Mill
http://www.spicerorchards.com/fall-activities.html
Address: 10411 Clyde Rd, Fenton, MI 48430
Phone: +1 810 632 7692
Hours: 11AM–6PM

Weekend Fun!!
Apple Picking, Wagon Rides, Train Rides, Bounce Houses Kettle Corn, BBQ, Corn Roast, Zip Line, Face Painting and remember to Visit the Animals.

**Please understand that weekends at the farm can be busy. It's best to come early. Please be patient, if there is a line it usually moves quickly.
Also, families have a chance to pick their own apples and stop by the winery for a little additional adult fun! The winery is Open!!
10 am to 7 pm Everyday
Lunch Cafe @ Winery
11 am to 5 pm weekdays

FALL COLOR FUN
Michigan has some of the most beautiful fall colors in the country. Late September until mid-October is the best time to witness the brilliant reds, yellows, and oranges that paint the landscape. Check out mynorth.com for a fall color map that details what dates are best. You don’t have to go Up North to view the fall colors; there is a local color route that is a 150-mile loop from Flint to Bloomfield Hills and back to Brighton. While you are driving, you can look for these stops we found that are worth checking out.

BLOOMFIELD HILLS
Bloomfield Hills is home to Cranbrook Institute, a National Historic Landmark. They boast 319 acres of gardens and museums, which are home to some of the world’s leading centers in science, art, and education. It houses the Contemporary Art Museum, Natural History Museum, Cranbrook Institute of Science, and Cranbrook House and Gardens. It is set into a lush landscape that will be full of trees bright with fall colors and beautifully landscaped gardens. You can even see Dinosaur skeletons!
Cranbrook is located at
39221 Woodward Ave,
Bloomfield Hills, MI.
or visit them online at Cranbrook.edu.

FLINT
Start your color drive with a stop at For-Mar Nature Preserve and Arboretum. They have over 380 acres of nature preserves and 7 miles of hiking trails to work off some of those after school wiggles.
Call 1-810-736-7100 for more information or go to genesseecountyparks.org.
2142 N. Genesee Road, Burton, MI.

BRIGHTON RECREATION CENTER
The center has 4,947 acres of woodland and offers a horseback color tour for a closer look at the spectacular colors. The horseback color tour is a guided trail ride that runs through the end of November. You will ride through multi-hued tunnels of vibrant trees. Each trail ride lasts from 45 to 90 minutes and is open to people of all riding abilities from eight-years-old and up.

To book a riding tour call 1-810-534-5063 or
brightonrecridingstable.com. 6660 Chilson Road, Howell, MI.
For a full list of stops on the loop, go to
michigan.org/article/flint-brighton-bloomfield-hills.com


PICK YOUR OWN APPLES AND PUMPKINS
Stop by Blake Farms Cider Mill in Armada for fresh fall produce at the u-pick orchard and a host of other fun activities the whole family can enjoy. The showcase features fiber artists selling their original clothing, quilts, blankets, and rugs, and you will see working spinning wheels. Workshops are offered on felting, spinning, rug hooking, and more.
Blake Farms has a Haunted Halloween Run and Monster Dash on September 27, where patrons get to wear their costumes during this 5K run. The race runs through their haunted hayride and zombie paintball scenes with live actors. Sounds exciting!

1-586-784-5343 or blakefarms.com for more information.
Located at 17985 Armada Center Road, Armada, MI.
Check out ciderguide.com for a Michigan cider map and directory.

JUST FOR THE ADULTS
Looking for a quick getaway without the kids? Chateau Grand Traverse Winery sits on the Old Mission Peninsula and is one of Michigan’s oldest wineries. Get the complete northern Michigan wine country experience with wine tasting, winery tours, and lodging with beautiful views of West Grand Traverse Bay. Witness the winemaking process from “vine to bottle.”
With six guest rooms, their Inn has sweeping views of the bay. Enjoy the complimentary bottle of wine in your private room or the main living room with a fireplace made just for cozy fall nights. Breakfast is served in their European style breakfast room.

Call 1-800-283-0247 for information on the winery or go tocgtwines.com. 12239 Center Road, Traverse City, MI.

As seen in Kudos magazine 5.3
Written by Hope Crenshaw]]>https://api.spreaker.com/episode/19605022Sun, 20 Oct 2019 03:08:00 +0000BEAMFall Color Fun for Kids and Adults! As summer winds down and the flurry of back to school activities kicks in, don’t lament the end of outdoor activities. We found a few fun outdoor activities to do with the kids on the weekend before we have to don...
As summer winds down and the flurry of back to school activities kicks in, don’t lament the end of outdoor activities. We found a few fun outdoor activities to do with the kids on the weekend before we have to don our winter coats and hibernate for the winter.

Spicer Orchards Farm Market and Cider Mill
http://www.spicerorchards.com/fall-activities.html
Address: 10411 Clyde Rd, Fenton, MI 48430
Phone: +1 810 632 7692
Hours: 11AM–6PM

Weekend Fun!!
Apple Picking, Wagon Rides, Train Rides, Bounce Houses Kettle Corn, BBQ, Corn Roast, Zip Line, Face Painting and remember to Visit the Animals.

**Please understand that weekends at the farm can be busy. It's best to come early. Please be patient, if there is a line it usually moves quickly.
Also, families have a chance to pick their own apples and stop by the winery for a little additional adult fun! The winery is Open!!
10 am to 7 pm Everyday
Lunch Cafe @ Winery
11 am to 5 pm weekdays

FALL COLOR FUN
Michigan has some of the most beautiful fall colors in the country. Late September until mid-October is the best time to witness the brilliant reds, yellows, and oranges that paint the landscape. Check out mynorth.com for a fall color map that details what dates are best. You don’t have to go Up North to view the fall colors; there is a local color route that is a 150-mile loop from Flint to Bloomfield Hills and back to Brighton. While you are driving, you can look for these stops we found that are worth checking out.

BLOOMFIELD HILLS
Bloomfield Hills is home to Cranbrook Institute, a National Historic Landmark. They boast 319 acres of gardens and museums, which are home to some of the world’s leading centers in science, art, and education. It houses the Contemporary Art Museum, Natural History Museum, Cranbrook Institute of Science, and Cranbrook House and Gardens. It is set into a lush landscape that will be full of trees bright with fall colors and beautifully landscaped gardens. You can even see Dinosaur skeletons!
Cranbrook is located at
39221 Woodward Ave,
Bloomfield Hills, MI.
or visit them online at Cranbrook.edu.

FLINT
Start your color drive with a stop at For-Mar Nature Preserve and Arboretum. They have over 380 acres of nature preserves and 7 miles of hiking trails to work off some of those after school wiggles.
Call 1-810-736-7100 for more information or go to genesseecountyparks.org.
2142 N. Genesee Road, Burton, MI.

BRIGHTON RECREATION CENTER
The center has 4,947 acres of woodland and offers a horseback color tour for a closer look at the spectacular colors. The horseback color tour is a guided trail ride that runs through the end of November. You will ride through multi-hued tunnels of vibrant trees. Each trail ride lasts from 45 to 90 minutes and is open to people of all riding abilities from eight-years-old and up.

To book a riding tour call 1-810-534-5063 or
brightonrecridingstable.com. 6660 Chilson Road, Howell, MI.
For a full list of stops on the loop, go to
michigan.org/article/flint-brighton-bloomfield-hills.com


PICK YOUR OWN APPLES AND PUMPKINS
Stop by Blake Farms Cider Mill in Armada for fresh fall produce at the u-pick orchard and a host of other fun activities the whole family can enjoy. The showcase features fiber artists selling their original clothing, quilts, blankets, and rugs, and you will see working spinning wheels. Workshops are offered on felting, spinning, rug hooking, and more.
Blake Farms has a Haunted Halloween Run and Monster Dash on September 27, where patrons get to wear their costumes during this 5K run. The race runs through their haunted hayride and zombie paintball scenes with live...]]>163applecideranddonuts,applewine,fallcidermill,familyfunmichigan,michigan,michiganapples,michigancolortour,michiganfamilyfun,pumpkinpatchfalsefullhttps://www.spreaker.com/episode/medical-education-embrace-digital-for-innovation-and-knowledge--19540610
Comprised of 7 different rooms, the renovation was made possible through generous donations from both current and retired medical professionals in our community who see the value in continuing education. All rooms have been sponsored, however, other sponsorship opportunities are available.

Dr. R. Roderic Abbott was known as a selfless oncologist who believed every patient had the right to the best care possible, regardless of their ability to pay. He never took a salary from the hospital and donated any patient payments back to Hurley. Fundraising Committee Chair Dr. Jitendra P. Katneni says, “Dr. Abbott respected everybody. We learned a lot of things from him, not just medicine, but how to be as a person.” Dr. Margaret Setter-Abbott, wife of the late Dr. Abbott, followed that sentiment saying, “He truly was selfless in what he did. Everyone was his friend and that meant so much to him.”

Hurley Foundation is proud to continue Dr. R. Roderic Abbott’s legacy of compassion and giving. We welcome donations to the medical education center and will continue to honor donors at a permanent display at the entrance to the center. Donations can be made at www.hurleyfoundation.org/donate]]>https://api.spreaker.com/episode/19540610Wed, 16 Oct 2019 21:54:27 +0000BEAMHurley Foundation has unveiled the new Dr. R. Roderic Abbott Medical Education Center. The center provides technology-enhanced rooms for training and conferences within the hospital, enhancing our vision to be “leaders in transforming health through...
Comprised of 7 different rooms, the renovation was made possible through generous donations from both current and retired medical professionals in our community who see the value in continuing education. All rooms have been sponsored, however, other sponsorship opportunities are available.

Dr. R. Roderic Abbott was known as a selfless oncologist who believed every patient had the right to the best care possible, regardless of their ability to pay. He never took a salary from the hospital and donated any patient payments back to Hurley. Fundraising Committee Chair Dr. Jitendra P. Katneni says, “Dr. Abbott respected everybody. We learned a lot of things from him, not just medicine, but how to be as a person.” Dr. Margaret Setter-Abbott, wife of the late Dr. Abbott, followed that sentiment saying, “He truly was selfless in what he did. Everyone was his friend and that meant so much to him.”

Hurley Foundation is proud to continue Dr. R. Roderic Abbott’s legacy of compassion and giving. We welcome donations to the medical education center and will continue to honor donors at a permanent display at the entrance to the center. Donations can be made at www.hurleyfoundation.org/donate]]>275communityleaders,digitaleducation,drabbott,elizabethmarasco,flint,healtheducation,hurleychildrenshospital,hurleymedicalcenter,innovationinhealthcare,kudosflint,kudosmagazine,kudospodcast,medicaleducation,newwithhope,technologyandeducationfalsefullhttps://www.spreaker.com/episode/dream-big-in-sweet-dreams--19511803Positive affirmations to wrap up your night.]]>https://api.spreaker.com/episode/19511803Tue, 15 Oct 2019 04:42:39 +0000BEAMDream big with sweet dreams and know you are amazing! Positive affirmations to wrap up your night.Positive affirmations to wrap up your night.]]>207elizabethmarasco,happyliving,kudospodcast,positiveaffirmationfalsefullhttps://www.spreaker.com/episode/is-positive-thinking-dangerous--19491551
HOW YOU CAN HELP OTHERS GOING THROUGH A DIFFICULT STORM
-LISTEN.
-ELIMINATE JUDGEMENT
-REALIZE YOU WE HEAL IN OUR TIME
-WE ALL HAVE OUR OWN TIME AND EMOTION NEEDS

Stop the shamming, help them see how these emotions are OK...Whether good or bad

Here are a couple of resources to help you connect with more information for healing.

Psalms 56:8
You keep track of all my sorrows. You have collected all my tears in your bottle. You have recorded each one in your book.
People question what sin was committed that a man was born blind.
https://www.youtube.com/watch?v=GBvf7Voj9i4
Know you are not alone and you are loved. Be here and now with peace.
Sadhguru shares insights on living through the struggle without overthinking, just being in the moment.
Dangers of Positive Thinking
IF YOU TAKE CHARGE OF YOUR LIFE ENERGY, YOU HAVE MORE CONTROL OVER YOUR DESTINATION.
DURING THE STRUGGLE. around 9min
https://www.youtube.com/watch?v=P92zUyBBg0I]]>https://api.spreaker.com/episode/19491551Sun, 13 Oct 2019 23:30:26 +0000BEAMPositive thinking, has our culture lost touch with their true emotions? For those that have experienced trauma or setbacks and can't seem to make that breakthrough, there are some things you may be missing to help you with your game plan. Have we...
HOW YOU CAN HELP OTHERS GOING THROUGH A DIFFICULT STORM
-LISTEN.
-ELIMINATE JUDGEMENT
-REALIZE YOU WE HEAL IN OUR TIME
-WE ALL HAVE OUR OWN TIME AND EMOTION NEEDS

Stop the shamming, help them see how these emotions are OK...Whether good or bad

Here are a couple of resources to help you connect with more information for healing.

Psalms 56:8
You keep track of all my sorrows. You have collected all my tears in your bottle. You have recorded each one in your book.
People question what sin was committed that a man was born blind.
https://www.youtube.com/watch?v=GBvf7Voj9i4
Know you are not alone and you are loved. Be here and now with peace.
Sadhguru shares insights on living through the struggle without overthinking, just being in the moment.
Dangers of Positive Thinking
IF YOU TAKE CHARGE OF YOUR LIFE ENERGY, YOU HAVE MORE CONTROL OVER YOUR DESTINATION.
DURING THE STRUGGLE. around 9min
https://www.youtube.com/watch?v=P92zUyBBg0I]]>2365caregiving,elizabethmarasco,healingwithtruth,kudosmagazine,positivelivingfalsefullhttps://www.spreaker.com/episode/celebrate-and-let-go-of-being-pissed-off--19481758"Life is what happens to you while you're busy making other plans."
#kudosmagazine #elizabethmarasco #celebratelife #letgooffear #liveinjoy #Romans1212]]>https://api.spreaker.com/episode/19481758Sun, 13 Oct 2019 04:00:25 +0000BEAMLet it go and celebrate! "Life is what happens to you while you're busy making other plans." #kudosmagazine #elizabethmarasco #celebratelife #letgooffear #liveinjoy #Romans1212"Life is what happens to you while you're busy making other plans."
#kudosmagazine #elizabethmarasco #celebratelife #letgooffear #liveinjoy #Romans1212]]>1371celebratelife,elizabethmarasco,kudosmagazine,positivevibes,stresslesslivemorefalsefullhttps://www.spreaker.com/episode/caregiving-for-the-caregiver--19462731Here is a link to another video you should consider watching, Dr. Edward Creagan of Mayo Clinic, shares insight on the caregiver stress nestled with humor and raw truth.]]>https://api.spreaker.com/episode/19462731Fri, 11 Oct 2019 18:22:12 +0000BEAMAvoiding caregiver burnout. We need to start talking about caregivers and sharing insight to help prevent burnout. This is an incredibly stressful walk in life that can leave many feeling isolated, alone and exhausted. There are some things you can...Here is a link to another video you should consider watching, Dr. Edward Creagan of Mayo Clinic, shares insight on the caregiver stress nestled with humor and raw truth.]]>1570caregivers,caregiving,elizabethmarasco,healthandwellness,kudosmagazinefalsefullhttps://www.spreaker.com/episode/world-mental-health-day--19452185Know you are not alone.
24 Hour Suicide Hotline in the U.S.
1-800-273-TALK (8255)]]>https://api.spreaker.com/episode/19452185Fri, 11 Oct 2019 02:00:37 +0000BEAMLet's do a little check in and cyber exchange of good vibes, hope and truth. #worldmentalhealthday #kudosmagazine Know you are not alone. 24 Hour Suicide Hotline in the U.S. 1-800-273-TALK (8255)Know you are not alone.
24 Hour Suicide Hotline in the U.S.
1-800-273-TALK (8255)]]>1588dealingwithdepression,kudosmagazine,livingwithanxiety,suicideprevention,worldmentalhealthdayfalsefullhttps://www.spreaker.com/episode/avoid-senior-scams-and-abuse--19427852https://api.spreaker.com/episode/19427852Wed, 09 Oct 2019 20:52:45 +0000BEAMRemember our seniors and keep an eye out for them. They are often the target of scams, neglect and abuse. If you see something, say something. If you suspect someone is in danger call 911 or 1-800-677-1116 to report elderly abuse. Stay in touch and...1498agingparents,caregiving,keepingfamiliessafe,seniorabuse,seniorscamsfalsefullhttps://www.spreaker.com/episode/emotion-vs-logic--19415648https://api.spreaker.com/episode/19415648Wed, 09 Oct 2019 01:30:49 +0000BEAMDon't always make choices based on how you feel. Become aware of what emotions can impact you. And learn to master them.1206elizabethmarasco,emotionalvslogicalthinking,howyoufeel,kudosmagazine,personalgrowth,selfgrowth,selflovefalsefullhttps://www.spreaker.com/episode/kudos-magazine-fall-launch--19387758https://api.spreaker.com/episode/19387758Mon, 07 Oct 2019 00:00:00 +0000BEAM151aviannacastro,aviom,benefitsofjuicing,breastcancerawareness,businessleadertips,chrisswanson,corporatewellness,elizabethmarasco,flint,healthhappyliving,highriskpregnancy,hurleymedicalcenter,kudosmagazine,landaal,magazinelaunch,overallwellness,personaldevelopment,pinknightpalooza,vibewell,womenhealthfalsefullhttps://www.spreaker.com/episode/kicking-bullying-or-unnecessary-meds-with-karate--19132008
Master Kim Miller shares the benefits of karate for children, adults, and families. Including stories of youth finding confidence, support, and skills to help them stop deal with bullying before it becomes a problem.
Master Kim is the owner of PKSA Karate in Grand Blanc, Michigan, with decades experience on the mat starting with her children, she has been able to help children and their families create a safe haven and place of empowerment. She shares her journey as a mother faced with being told her son should be on medicine because he was too hyper. Instead, Kim took a shift in her lift and signed her son up for lessons. From there his life skills, confidence, focus, and concentration.

#karate #PKSA #Kudosmagazine #selfesteem #buildingconfidence #stopbullying #beforemedicine #alternativehealth #naturalliving #masterkimmiller #elizabethmarasco]]>https://api.spreaker.com/episode/19132008Tue, 17 Sep 2019 21:30:44 +0000BEAMKicking Bullying or Unnecessary Meds with Karate Master Kim Miller shares the benefits of karate for children, adults, and families. Including stories of youth finding confidence, support, and skills to help them stop deal with bullying before it...
Master Kim Miller shares the benefits of karate for children, adults, and families. Including stories of youth finding confidence, support, and skills to help them stop deal with bullying before it becomes a problem.
Master Kim is the owner of PKSA Karate in Grand Blanc, Michigan, with decades experience on the mat starting with her children, she has been able to help children and their families create a safe haven and place of empowerment. She shares her journey as a mother faced with being told her son should be on medicine because he was too hyper. Instead, Kim took a shift in her lift and signed her son up for lessons. From there his life skills, confidence, focus, and concentration.

#karate #PKSA #Kudosmagazine #selfesteem #buildingconfidence #stopbullying #beforemedicine #alternativehealth #naturalliving #masterkimmiller #elizabethmarasco]]>902falsefullhttps://www.spreaker.com/episode/maternal-fetal-medicine-high-risk-pregnancy-dr-welch-hurley-medical-center--19086410In the upcoming Kudos Magazine, we dig in deep sharing insight on high-risk pregnancies and complications trying to conceive and more. 😩 Know there is hope!
Until then, hope you enjoy this video. 🥰
#highriskpregnancy #womenshealthobgyn #babytime #DrRobertWelch #hurleymedicalcenter #NICU #healthydeliveries #deliveryingmiracles #medicalschool #kudosmagazine]]>https://api.spreaker.com/episode/19086410Fri, 13 Sep 2019 05:10:58 +0000BEAMHigh-risk pregnancies can be scary, it is also the time to seek knowledge and the right medical team care. Check out our Kudos Podcast interview with Dr. Welch, he has delivered over 5000 babies and continues to share knowledge with new doctors. 🤓 In...In the upcoming Kudos Magazine, we dig in deep sharing insight on high-risk pregnancies and complications trying to conceive and more. 😩 Know there is hope!
Until then, hope you enjoy this video. 🥰
#highriskpregnancy #womenshealthobgyn #babytime #DrRobertWelch #hurleymedicalcenter #NICU #healthydeliveries #deliveryingmiracles #medicalschool #kudosmagazine]]>9124dultrasound,childrensmiraclenetwork,conceptiontroubles,downsyndrome,drwelch,elizabethmarasco,genetictesting,highbloodpressurebaby,highriskpregnancy,hurleymedicalcenter,kudosmagazine,maternalfetalmedicine,nicu,obgynwellness,pregnancy,pregnancydiabetes,whenyouareexpecting,womeninmedicalschool,womenobgyn,womenwellnessfalsefullhttps://www.spreaker.com/episode/summer-safety-travel-tips-from-nurse-nicole-matthews--18712061
Read the full article https://cupofkudos.com/summer-safety-tips-from-the-nurse

Schedule an appointment to get your car seat checked
Visit the Hurley website http://www.hurleymc.com/…/injury-prevention/program-request/

For more safety tips visit safekids.org

#kudosmagazine #summertravelsafety #healthyfamilies #hurleymedicalcenter #NicoleMatthews #safetytips]]>https://api.spreaker.com/episode/18712061Sat, 03 Aug 2019 03:51:31 +0000BEAMSummer Travel Safety Tips from Nurse Nicole Matthews at Hurley Medical Center. A glimpse from our interview in Kudos magazine 5.3. Simple things you can do to safe while traveling. Read the full article...
Read the full article https://cupofkudos.com/summer-safety-tips-from-the-nurse

Schedule an appointment to get your car seat checked
Visit the Hurley website http://www.hurleymc.com/…/injury-prevention/program-request/

For more safety tips visit safekids.org

#kudosmagazine #summertravelsafety #healthyfamilies #hurleymedicalcenter #NicoleMatthews #safetytips]]>198carseats,carseatsafety,cupofkudospodcast,emergencykitfortravel,familyvacations,healthyfamilies,hurleymedicalcenter,kudosmagazine,medicinebag,safekids.org,safety,summer,summerfuntips,travel,travelwhiletakingmedication,travelwithseniorsfalsefullhttps://www.spreaker.com/episode/kudos-magazine-summer-launch--18552645We dive into summer safety tips for the family and pets, insight for staying fit and eating delicious healthy food. Also, a power pack issue focused on midwifery. Check out our website for pickup locations or sign up for a membership for home delivery www.cupofkudos.com
#kudosmagazine #summer #healthyfamilies #selflove #midwife]]>https://api.spreaker.com/episode/18552645Mon, 15 Jul 2019 11:06:33 +0000BEAMKeep a look out for our upcoming Kudos Magazine Summer Wellness. Tons of inspiration to keep you on track for a healthy, happy summer. We dive into summer safety tips for the family and pets, insight for staying fit and eating delicious healthy food....We dive into summer safety tips for the family and pets, insight for staying fit and eating delicious healthy food. Also, a power pack issue focused on midwifery. Check out our website for pickup locations or sign up for a membership for home delivery www.cupofkudos.com
#kudosmagazine #summer #healthyfamilies #selflove #midwife]]>60beam,bradyeventsandmarketing,business,health,hurleymedicalcenter,insight,inspiration,kudosmagazine,launch,marketing,midwives,summer,wellnessfalsefullhttps://www.spreaker.com/episode/healthy-eating-locally-grown-food-with-erin-caudell--18552634
There are many benefits to eating healthy food that is grown locally. Healthy eating can be simple and easy. Take a listen and eliminate the fear of embracing fruits and vegetable into your daily lifestyle.
Erin has created an environment so residents in Flint have access to healthy food.

601 Martin Luther King Ave (810) 285-9900 or visit website thelocalgrocer.com

Pick up a box of locally grown vegetables at one of these locations by signing up at weeklygreenscsa.com
Clarkston Essence on Main
Fenton at Vibe Well
Grand Blanc Thread Creek Farm
Flint The Local Grocer]]>https://api.spreaker.com/episode/18552634Mon, 15 Jul 2019 11:04:14 +0000BEAMErin Caudell is an entrepreneur, mother of twins and dedicated to bringing quality, healthy food to Flint. Her efforts include bringing the farm to fork produce for Flint residents. She personally focused on healthy eating with her family too. Erin...
There are many benefits to eating healthy food that is grown locally. Healthy eating can be simple and easy. Take a listen and eliminate the fear of embracing fruits and vegetable into your daily lifestyle.
Erin has created an environment so residents in Flint have access to healthy food.

601 Martin Luther King Ave (810) 285-9900 or visit website thelocalgrocer.com

Pick up a box of locally grown vegetables at one of these locations by signing up at weeklygreenscsa.com
Clarkston Essence on Main
Fenton at Vibe Well
Grand Blanc Thread Creek Farm
Flint The Local Grocer]]>1342erincaudell,family,farmtofork,flint,food,healthandwellness,healthyeating,localgrocer,naturalfood,organic,tipsforhealthyeating,urbangardeningfalsefullhttps://www.spreaker.com/episode/summer-wellness-food-and-fun-with-hurley-dietitian-emily-gideon--18552468https://api.spreaker.com/episode/18552468Mon, 15 Jul 2019 10:33:45 +0000BEAMKeep our families healthy this summer can start with some basic steps like good food and activities. I had a chance to meet with Community Wellness Dietitian Emily Gideon, from Hurley Wellness Center. She shared wisdom on things parents and children...1300dietitian,family,goodfood,healthfood,healthyeating,healthyfamilies,home,homehacks,hurleymedicalcenter,insight,kudosmagazine,summertipsfalsefullhttps://www.spreaker.com/episode/hurley-midwife-women-s-wellness-wisdom-with-lori-glenn--18552435https://api.spreaker.com/episode/18552435Mon, 15 Jul 2019 10:29:52 +0000BEAMWe are gearing up for the next issue of Kudos magazine. This issue is packed with insight on female health and wellness. What You Need To Know About Women's health, We had a chance to meet Hurley Medical Center Midwife Lori Glenn. She shared insight...1955childbirth,communication,education,femalehealth,health,hormones,hurleymedicalcenter,hurleymidwifes,insight,kudosmagazine,laboranddelivery,menopause,mentalhealth,nurses,obgyn,pregnancy,puberty,waynestateuniversity,women,womenswellnessfalsefullhttps://www.spreaker.com/episode/mckenna-s-squad-beauty-bar-melissa-schummer-cup-of-kudos-ep2--17310505An up-close interview with Melissa Schummer sharing wisdom and One little girl's legacy and love for makeup is bringing joy to healing children. McKenna's mom Melissa shares wisdom as a mom surviving and helping others after the loss of her daughter McKenna to a rare form of bone cancer. Changing ashes for beauty and helping others make it through a difficult time. There are things you can do to help support their effort in bringing smiles and makeup to children's hospitals. Organizations like Hurley Medical Center, Hurley Foundation and Landaal Packaging are partnering up to help make the world a little brighter for those that need it most.
GIRL'S LEGACY AND LOVE FOR MAKEUP
BRINGS JOY TO HEALING
CHILDREN
Featured on Cup of Kudos magazine 5.1]]>tag:soundcloud,2010:tracks/576120513Sat, 16 Feb 2019 00:03:48 +0000BEAMMcKenna's Squad Beauty Bar Melissa Schummer Cup of Kudos EP2 An up-close interview with Melissa Schummer sharing wisdom and One little girl's legacy and love for makeup is bringing joy to healing children. McKenna's mom Melissa shares wisdom as a mom...An up-close interview with Melissa Schummer sharing wisdom and One little girl's legacy and love for makeup is bringing joy to healing children. McKenna's mom Melissa shares wisdom as a mom surviving and helping others after the loss of her daughter McKenna to a rare form of bone cancer. Changing ashes for beauty and helping others make it through a difficult time. There are things you can do to help support their effort in bringing smiles and makeup to children's hospitals. Organizations like Hurley Medical Center, Hurley Foundation and Landaal Packaging are partnering up to help make the world a little brighter for those that need it most.
GIRL'S LEGACY AND LOVE FOR MAKEUP
BRINGS JOY TO HEALING
CHILDREN
Featured on Cup of Kudos magazine 5.1]]>3737falsefullhttps://www.spreaker.com/episode/caregiving-for-the-caregiver-esp-1--17310506As our family gets older, a new journey with many lessons will arrive. Being prepared in advanced can make this transition time easier. However there will always be obstacles navigating the road while being a caregiver. In today's episode a few pointers are shared highlighting topics you should talk about with your family now. From home care, nursing home, assisted living, there is so much to know. #caregiving #cupofkudos #kudosmagazine #kudoscaregiver]]>tag:soundcloud,2010:tracks/564298173Fri, 25 Jan 2019 06:08:24 +0000BEAMCaregiving for the Caregiver Series 1 Episode 1 As our family gets older, a new journey with many lessons will arrive. Being prepared in advanced can make this transition time easier. However there will always be obstacles navigating the road while...As our family gets older, a new journey with many lessons will arrive. Being prepared in advanced can make this transition time easier. However there will always be obstacles navigating the road while being a caregiver. In today's episode a few pointers are shared highlighting topics you should talk about with your family now. From home care, nursing home, assisted living, there is so much to know. #caregiving #cupofkudos #kudosmagazine #kudoscaregiver]]>637falsefullhttps://www.spreaker.com/episode/hurley-foundation-celebrates-25-years-part-1--17310507tag:soundcloud,2010:tracks/475002729Sun, 22 Jul 2018 04:21:42 +0000BEAMHurley Foundation celebrates 25 years of helping keep our community healthy and informed. Cup of Kudos will be sharing a multi-video series to share with you the new faces. new ideas and new opportunities at this great organization. Part 1 to be...85falsefullhttps://www.spreaker.com/episode/want-to-be-successful-or-achieve-a-big-goal-ditch-this-one-word--17310509tag:soundcloud,2010:tracks/473725824Thu, 19 Jul 2018 07:04:54 +0000BEAMWant to be successful or achieve a big goal? Ditch this one word to get into a lifestyle of positive thinking. Want to remove negative thinking that may be holding you back? Ditch this word “how.”251falsefullhttps://www.spreaker.com/episode/tips-to-prevent-childhood-obesity--17310510tag:soundcloud,2010:tracks/473453646Wed, 18 Jul 2018 18:00:55 +0000BEAMChildhood obesity is very serious. Emily Gideon, a Nutrition Specialist from Hurley Medical Center shared simple tips to help your child avoid childhood obesity.28falsefullhttps://www.spreaker.com/episode/diabetes-high-blood-sugar-3-tips-to-help--17310512Wishing you good health.
#diabetes #highbloodsugar #hurleymedicalcenter #cupofkudos]]>tag:soundcloud,2010:tracks/473278992Wed, 18 Jul 2018 09:06:26 +0000BEAMThree tips to keep in mind when your blood sugar level is running high. Jenn Walrath a nurse and diabetes educator at Hurley Medical Center Diabetes Center shared wisdom on managing diabetes. Wishing you good health. #diabetes #highbloodsugar...Wishing you good health.
#diabetes #highbloodsugar #hurleymedicalcenter #cupofkudos]]>65falsefullhttps://www.spreaker.com/episode/kids-with-diabetes-growing-into-teens--17310514There are continual advancements made to treat diabetes. Some adults may have never received formal education on treating their diabetes. Also, with children, they will experience different stages in growing up with diabetes. As they grow older, they may have questions about drinking and sex or other topics they may not want to talk about with their parents.
Hurley Diabetes Center offers programs to help children as they transition from pediatric care into adulthood.
You can find more information on diabetes programs by contacting
Hurley Diabetes Center Phone: (810) 262-2310]]>tag:soundcloud,2010:tracks/473276622Wed, 18 Jul 2018 08:57:43 +0000BEAMKids with Diabetes Growing into teens have a few more issues to deal with than kids without it. When it comes to diabetes, it is important to stay up to date on current treatments and education. There are continual advancements made to treat diabetes....There are continual advancements made to treat diabetes. Some adults may have never received formal education on treating their diabetes. Also, with children, they will experience different stages in growing up with diabetes. As they grow older, they may have questions about drinking and sex or other topics they may not want to talk about with their parents.
Hurley Diabetes Center offers programs to help children as they transition from pediatric care into adulthood.
You can find more information on diabetes programs by contacting
Hurley Diabetes Center Phone: (810) 262-2310]]>101falsefullhttps://www.spreaker.com/episode/natural-weight-loss-with-mindfulness-and-prayer--17310522tag:soundcloud,2010:tracks/473261601Wed, 18 Jul 2018 07:46:01 +0000BEAMKey when you need help, ask! And pray about it! I had no strength or will power but lost 20! No joke no gimmick. Here is my story about ballooning up and working on my return. #powerofprayer #askforhelp875falsefullhttps://www.spreaker.com/episode/hurley-diabetes-center-is-no-poke-a-joke--17310523tag:soundcloud,2010:tracks/473255463Wed, 18 Jul 2018 07:16:20 +0000BEAMJen Walrath shares insight on technology and advancement for diabetics. Including the new no poke monitors. But there is a little more to than just that! At the Hurley Diabetes Center, medical staff is available to help walk patients through all...58falsefullhttps://www.spreaker.com/episode/path-to-happiness-its-ok-not-to-be-ok--17310526tag:soundcloud,2010:tracks/473183583Wed, 18 Jul 2018 02:36:17 +0000BEAMReady to get on track to a path of happiness. Start by realizing, it’s ok not to be ok. But while you are not ok, take action for your rebound to be ok.463falsefullhttps://www.spreaker.com/episode/new-day-sunrise--17310527tag:soundcloud,2010:tracks/472746525Tue, 17 Jul 2018 07:48:28 +0000BEAMA new day and a new sunrise will come again. We all have bad days, here is a little reminder when facing a difficult period in life. This too will pass.499falsefullhttps://www.spreaker.com/episode/cup-of-kudos-online-store-launch--17310528tag:soundcloud,2010:tracks/472701579Tue, 17 Jul 2018 04:33:14 +0000BEAMWe have officially launched our Cup of Kudos online store. You can now receive your free Kudos magazine delivered to your home or business. You just pay shipping and handling.552falsefullhttps://www.spreaker.com/episode/dont-take-it-personally--17310530tag:soundcloud,2010:tracks/472693368Tue, 17 Jul 2018 04:07:08 +0000BEAMDont Take It Personally by Cup of Kudos587falsefull