https://www.spreaker.com/show/to-lifes-lessons-with-irenes-show_3enSociety & CultureCopyright To Life's Lessons With Irenehttps://d3wo5wojvuv7l.cloudfront.net/images.spreaker.com/cloudinary/s--C6NZhHO---/w_1000,h_800,c_fit,l_text:Lato_145_bold:To%20Life%20s%20Lessons%20With%20Irene%20s%20show/images.spreaker.com/default/show-1400x1400-20190801.jpghttps://www.spreaker.com/show/to-lifes-lessons-with-irenes-show_3Sun, 17 May 2020 05:27:36 +0000To Life's Lessons With IreneTo Life's Lessons With Irenefeeds@spreaker.comcleanepisodicTo Life's Lessons With Irenefeeds@spreaker.comNohttps://www.spreaker.com/user/11139696/nobody-is-your-tragedy_1https://api.spreaker.com/episode/27554769Sun, 17 May 2020 05:19:10 +0000To Life's Lessons With IreneThis my Raw myself and I hope you get ecouraged and I would like to say thankyou to anyone who has been there613cleanfullTo Life's Lessons With IreneThis my Raw myself and I hope you get ecouraged and I would like to say thankyou to anyone who has been thereNohttps://www.spreaker.com/user/11139696/cocktails-and-lesson-with-irene-chttps://api.spreaker.com/episode/23281444Fri, 28 Feb 2020 09:53:47 +0000To Life's Lessons With IreneStarting over is not easy but it will always be worth it.Welcome to another episode of me being raw and talking discussing.I promise to be consistent.Thankyou for always tuning in731cleanfullTo Life's Lessons With IreneStarting over is not easy but it will always be worth it.Welcome to another episode of me being raw and talking discussing.I promise to be consistent.Thankyou for always tuning inNohttps://www.spreaker.com/user/11139696/episode-23-cocktails-and-lessons-with-irhttps://api.spreaker.com/episode/23043137Fri, 21 Feb 2020 20:31:02 +0000To Life's Lessons With IreneAfter a long while we are back and thank you for being patient with me. It takes a minute to learn and grow through stuff. It takes years to express the pain that makes you who you are. We are here to talk, dialogue, call each other out, learn and...70cleanfullTo Life's Lessons With IreneAfter a long while we are back and thank you for being patient with me. It takes a minute to learn and grow through stuff. It takes years to express the pain that makes you who you are. We are here to talk, dialogue, call each other out, learn and grow together. It will hurt. It will be difficult sometimes. But it is necessary. We need to do this. Let's do this.Nohttps://www.spreaker.com/user/11139696/episode-24-to-lifes-lessons-with-irenes-https://api.spreaker.com/episode/18905853Sat, 24 Aug 2019 15:21:39 +0000To Life's Lessons With IreneWe live ,we learn and we understand436cleanfullTo Life's Lessons With IreneWe live ,we learn and we understandNohttps://www.spreaker.com/user/11139696/episode-23-to-lifes-lessons-with-irenes-https://api.spreaker.com/episode/18827299Thu, 15 Aug 2019 16:22:18 +0000To Life's Lessons With IrenePart lessons learned in 32 years always apprecoate your support901cleanfullTo Life's Lessons With IrenePart lessons learned in 32 years always apprecoate your supportNohttps://www.spreaker.com/user/11139696/episode-22-to-lifes-lessons-with-irenes-https://api.spreaker.com/episode/18729154Mon, 05 Aug 2019 15:10:31 +0000To Life's Lessons With IreneLets tackle lessons i have learned in my 32 years of living669cleanfullTo Life's Lessons With IreneLets tackle lessons i have learned in my 32 years of livingNohttps://www.spreaker.com/user/11139696/episode-21-to-lifes-lessons-with-irenes-https://api.spreaker.com/episode/18659487Sun, 28 Jul 2019 09:16:19 +0000To Life's Lessons With IreneSometimes we are the toxic people sometimes we self subbotage and it is actually okay to recognise that and change it .Thankyou for always tuning in to its life lessons with Irene ❤591cleanfullTo Life's Lessons With IreneSometimes we are the toxic people sometimes we self subbotage and it is actually okay to recognise that and change it .Thankyou for always tuning in to its life lessons with Irene ❤Nohttps://www.spreaker.com/user/11139696/episode-20-to-lifes-lessons-with-irenes-https://api.spreaker.com/episode/18654925Sat, 27 Jul 2019 12:38:12 +0000To Life's Lessons With IreneMost people think that holding on makes you strong but sometimes it is actually letting go that does ...Its another lesson thankyou for always tuning in547cleanfullTo Life's Lessons With IreneMost people think that holding on makes you strong but sometimes it is actually letting go that does ...Its another lesson thankyou for always tuning inNohttps://www.spreaker.com/user/11139696/episode-19-to-lifes-lessons-with-irenes-_1https://api.spreaker.com/episode/18443355Tue, 02 Jul 2019 16:31:00 +0000To Life's Lessons With IreneIts a true blessing to have family who can lift you up when you meed them ,its also one of the lowest curse for family to kick you when you are down....Get candid with me and thankyou so so much for tuning ....611cleanfullTo Life's Lessons With IreneIts a true blessing to have family who can lift you up when you meed them ,its also one of the lowest curse for family to kick you when you are down....Get candid with me and thankyou so so much for tuning ....Nohttps://www.spreaker.com/user/11139696/episode-18-to-lifes-lessons-with-irenes-https://api.spreaker.com/episode/18433106Mon, 01 Jul 2019 15:38:30 +0000To Life's Lessons With IreneWe all bow down under the weight of love but we still have to accept when its time to love some people from a distance .588cleanfullTo Life's Lessons With IreneWe all bow down under the weight of love but we still have to accept when its time to love some people from a distance .Nohttps://www.spreaker.com/user/11139696/episode-17-to-lifes-lessons-with-irenes-https://api.spreaker.com/episode/18428689Mon, 01 Jul 2019 04:54:49 +0000To Life's Lessons With IreneBE STILL,BE PATIENT with yourself ,whatever you are struggling with ,will pass529cleanfullTo Life's Lessons With IreneBE STILL,BE PATIENT with yourself ,whatever you are struggling with ,will passNohttps://www.spreaker.com/user/11139696/episode-16-to-lifes-lessons-with-irenes-_1https://api.spreaker.com/episode/17648553Mon, 15 Apr 2019 16:42:22 +0000To Life's Lessons With IreneI have seen bad days ,seen worse days and I have lost myself a little dealing with stressful situations ,welcome to the story of my life whatever you are going through it hope you pull through ...some tips to get you through attempting adulthood sucks...568cleanfullTo Life's Lessons With IreneI have seen bad days ,seen worse days and I have lost myself a little dealing with stressful situations ,welcome to the story of my life whatever you are going through it hope you pull through ...some tips to get you through attempting adulthood sucks sometimes but we are here and we are winningNohttps://www.spreaker.com/user/11139696/episode-15-to-lifes-lessons-with-irenes-_1https://api.spreaker.com/episode/17604603Thu, 11 Apr 2019 16:42:48 +0000To Life's Lessons With IreneWelcome to the story of my life ..I didn't walk out on him because I didn't love him, I walked out on him because I knew my love for him and the potential I saw in him was not enough to make him change the best it would do was send me to an early...700cleanfullTo Life's Lessons With IreneWelcome to the story of my life ..I didn't walk out on him because I didn't love him, I walked out on him because I knew my love for him and the potential I saw in him was not enough to make him change the best it would do was send me to an early grave .No love requires you to bleed for you to prove it .No human being alive has right to your life ...This is a tribute to the beautiful souls we lost ..I am saying Their Names .let's check on each other .Always grateful to you for listeningNohttps://www.spreaker.com/user/11139696/episode-14-to-lifes-lessons-with-irenes-https://api.spreaker.com/episode/17593866Wed, 10 Apr 2019 17:06:30 +0000To Life's Lessons With IreneLet's talk Violence in relationship.No one who claims they love you immensely will ever put you in danger ,nobody that claims and talks about loving you so much would ever want to cause you or the people you care about so much pain.Do not let anyone...821cleanfullTo Life's Lessons With IreneLet's talk Violence in relationship.No one who claims they love you immensely will ever put you in danger ,nobody that claims and talks about loving you so much would ever want to cause you or the people you care about so much pain.Do not let anyone tell you the reacted the way they did cos they love you .YOU Are not the cause of their BEHAVIOUR ,Nor is their love for you the Reason they are abusive ....look at the signs pay attention to their behaviour and Never doubt your gut feeling.i love you and I send you peaceNohttps://www.spreaker.com/user/11139696/episode-13-to-lifes-lessons-with-irenes-_1https://api.spreaker.com/episode/17570270Mon, 08 Apr 2019 15:36:46 +0000To Life's Lessons With IreneSeason 2 of the deal breakers in a relationships.whenever you see an issue in your relationship go there and tackle it.Real gold has no reason to fear fire because it will stand the hit .Any relationship that can be destroyed by talking about your...611cleanfullTo Life's Lessons With IreneSeason 2 of the deal breakers in a relationships.whenever you see an issue in your relationship go there and tackle it.Real gold has no reason to fear fire because it will stand the hit .Any relationship that can be destroyed by talking about your feelings and emotions was not solid to begin with . Always great full for your feedbackNohttps://www.spreaker.com/user/11139696/episode-12-to-lifes-lessons-with-irenes-https://api.spreaker.com/episode/17547447Fri, 05 Apr 2019 19:21:49 +0000To Life's Lessons With IreneLet's talk deal breakers. ..what are your deal breakers when it comes to relationship616cleanfullTo Life's Lessons With IreneLet's talk deal breakers. ..what are your deal breakers when it comes to relationshipNohttps://www.spreaker.com/user/11139696/episode-11-to-lifes-lessons-with-irenes-https://api.spreaker.com/episode/17523186Wed, 03 Apr 2019 17:45:46 +0000To Life's Lessons With IreneForgive is not just what we receive it's also what will give to ourselves 😍...Have we taken the time to forgive ourselves ,it's the best way to start a relationship with ourselves ..Thank you so so much for tuning in...471cleanfullTo Life's Lessons With IreneForgive is not just what we receive it's also what will give to ourselves 😍...Have we taken the time to forgive ourselves ,it's the best way to start a relationship with ourselves ..Thank you so so much for tuning in...Nohttps://www.spreaker.com/user/11139696/episode-10-to-lifes-lessons-with-irenes-https://api.spreaker.com/episode/17511880Tue, 02 Apr 2019 16:35:56 +0000To Life's Lessons With IreneYour relationship with yourself sets the tone for every relationship you have. Do you love yourself ..have you spend perfect time time with yourself lately, taking care of yourself ,loving yourself, correcting yourself and being happy with yourself. ....541cleanfullTo Life's Lessons With IreneYour relationship with yourself sets the tone for every relationship you have. Do you love yourself ..have you spend perfect time time with yourself lately, taking care of yourself ,loving yourself, correcting yourself and being happy with yourself. . You are the best relationship you will ever have ...Try it todayNohttps://www.spreaker.com/user/11139696/episode-9-to-lifes-lessons-with-irenes-s_2https://api.spreaker.com/episode/17466423Thu, 28 Mar 2019 18:58:55 +0000To Life's Lessons With IreneYou need to spend time alone crawling in the shadows to truly appreciate Standing in the sun.I learned to appreciate where I am be happy with myself at my darkest times. ..Them painful, sad days made me .welcome to the story of my life .575cleanfullTo Life's Lessons With IreneYou need to spend time alone crawling in the shadows to truly appreciate Standing in the sun.I learned to appreciate where I am be happy with myself at my darkest times. ..Them painful, sad days made me .welcome to the story of my life .Nohttps://www.spreaker.com/user/11139696/episode-8-to-lifes-lessons-with-irenes-shttps://api.spreaker.com/episode/17445237Tue, 26 Mar 2019 19:19:03 +0000To Life's Lessons With IrenePeople will only treat you the way you allow them to treat you. ..what you let them get away with is what you have allowed Create boundaries Fire Hire Suspend anyone that is not moving right in your life Because you peace of mind,principals, sanity...582cleanfullTo Life's Lessons With IrenePeople will only treat you the way you allow them to treat you. ..what you let them get away with is what you have allowed Create boundaries Fire Hire Suspend anyone that is not moving right in your life Because you peace of mind,principals, sanity and YOU will always be important Let go of all toxic people and their situationshipsNohttps://www.spreaker.com/user/11139696/episode-5-to-lifes-lessons-with-irenes-shttps://api.spreaker.com/episode/17384870Wed, 20 Mar 2019 18:52:03 +0000To Life's Lessons With Irene"A friend is someone who gives you total freedom to be yourself ".Who are you surrounding yourself with ..Who Are your friends ? Your squad and your gang! Do they really have your back? Is it really a "for better for worse friendship " ...clean up !...352cleanfullTo Life's Lessons With Irene"A friend is someone who gives you total freedom to be yourself ".Who are you surrounding yourself with ..Who Are your friends ? Your squad and your gang! Do they really have your back? Is it really a "for better for worse friendship " ...clean up ! Declutter and check yourselfNohttps://www.spreaker.com/user/11139696/episode-4-to-lifes-lessons-with-irenes-shttps://api.spreaker.com/episode/17363044Mon, 18 Mar 2019 20:25:28 +0000To Life's Lessons With IreneMental pain is less dramatic than physical pain But  it's more common and also more hard to bear The frequent attempt to conceal mental pain increases the burden . It's easier to say my tooth is aching than to say my heart is broken. Today I want to...562cleanfullTo Life's Lessons With IreneMental pain is less dramatic than physical pain But  it's more common and also more hard to bear The frequent attempt to conceal mental pain increases the burden . It's easier to say my tooth is aching than to say my heart is broken. Today I want to take a moment to talk about that. Some of institutions in Kenya that offer counselling and therapy are Imani counselling and training centre Befrienders Kenya. .. Am your people and am your tribe ..so I am here if and when you need meNohttps://www.spreaker.com/user/11139696/episode-3-to-lifes-lessons-with-irenes-shttps://api.spreaker.com/episode/17351153Sun, 17 Mar 2019 16:28:04 +0000To Life's Lessons With IreneYou are not a cage Your love is a Gift so let them go , The right people will stay ...331cleanfullTo Life's Lessons With IreneYou are not a cage Your love is a Gift so let them go , The right people will stay ...Nohttps://www.spreaker.com/user/11139696/episode-2-to-lifes-lessons-with-irenes-shttps://api.spreaker.com/episode/17323250Thu, 14 Mar 2019 19:10:26 +0000To Life's Lessons With IreneLet's talk about the lessons we have learnt, what are you struggling with. Attempting adulthood is not easy. But with every mistake we make we learn to be better ..So cheers to you for not giving up ❤773cleanfullTo Life's Lessons With IreneLet's talk about the lessons we have learnt, what are you struggling with. Attempting adulthood is not easy. But with every mistake we make we learn to be better ..So cheers to you for not giving up ❤Nohttps://www.spreaker.com/user/11139696/my-very-first-episode-with-spreaker-studhttps://api.spreaker.com/episode/17301155Tue, 12 Mar 2019 18:03:21 +0000To Life's Lessons With IreneLife in itself Is scarey but wrote choose to live it anyway ,the best way we know how .So here I am creating a safe space to unwind ,offload and discuss this wonderful yet difficult thing called Life!.To lessons learned,mistakes made, laughter and...308cleanfullTo Life's Lessons With IreneLife in itself Is scarey but wrote choose to live it anyway ,the best way we know how .So here I am creating a safe space to unwind ,offload and discuss this wonderful yet difficult thing called Life!.To lessons learned,mistakes made, laughter and tears shared ,but most importantly to connecting and starting new found relationships 😊. CHEERS TO YOU AND Me!No