<?xml version="1.0" encoding="UTF-8"?>
<rss xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:googleplay="http://www.google.com/schemas/play-podcasts/1.0" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title>It's All Good with Lukas and Dr. Lane</title><link>https://www.spreaker.com/show/its-all-good-march-9-2019</link><description><![CDATA[It's All Good gives you bitesize actionable information to make your life better today.  Join us weekly as we discuss why It's All Good.]]></description><atom:link href="https://www.spreaker.com/show/3406370/episodes/feed" rel="self" type="application/rss+xml"/><language>en</language><category>Leisure</category><copyright>Copyright Eric Lane</copyright><image><url>https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/9526ef79e55ae4150aa990f0beb75200.jpg</url><title>It's All Good with Lukas and Dr. Lane</title><link>https://www.spreaker.com/show/its-all-good-march-9-2019</link></image><lastBuildDate>Sat, 25 Jan 2020 14:44:57 +0000</lastBuildDate><itunes:author>Eric Lane</itunes:author><itunes:owner><itunes:name>Eric Lane</itunes:name><itunes:email>feeds@spreaker.com</itunes:email></itunes:owner><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/9526ef79e55ae4150aa990f0beb75200.jpg"/><itunes:subtitle>It's All Good gives you bitesize actionable information to make your life better today.  Join us weekly as we discuss why It's All Good.</itunes:subtitle><itunes:summary><![CDATA[It's All Good gives you bitesize actionable information to make your life better today.  Join us weekly as we discuss why It's All Good.]]></itunes:summary><itunes:category text="Leisure"/><itunes:explicit>clean</itunes:explicit><itunes:type>episodic</itunes:type><googleplay:author>Eric Lane</googleplay:author><googleplay:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/9526ef79e55ae4150aa990f0beb75200.jpg"/><googleplay:email>feeds@spreaker.com</googleplay:email><googleplay:description>It's All Good gives you bitesize actionable information to make your life better today.  Join us weekly as we discuss why It's All Good.</googleplay:description><googleplay:category text="Society &amp; Culture"/><googleplay:explicit>No</googleplay:explicit><item><title>It's All Good...  1% Improvement a day will transform you life!!!!!</title><link>https://www.spreaker.com/user/itsallgood/january-25-2020-its-all-good-1-25-20-7-3</link><guid isPermaLink="false">https://api.spreaker.com/episode/22057196</guid><pubDate>Sat, 25 Jan 2020 14:44:05 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/22057196/january_25_2020_it_s_all_good_1_25_20_7_34_am.mp3" length="37953200" type="audio/mpeg"/><itunes:author>Eric Lane</itunes:author><itunes:duration>2373</itunes:duration><itunes:keywords>habits,lukas,itsallgood,jamesclear,drericlane</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/77fcbd610ef3cde1dbf0c81bb3ecba7b.jpg"/><itunes:episodeType>full</itunes:episodeType><googleplay:author>Eric Lane</googleplay:author><googleplay:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/77fcbd610ef3cde1dbf0c81bb3ecba7b.jpg"/><googleplay:explicit>No</googleplay:explicit></item><item><title>It's All Good January 5, 2020 Mr. Roger's Neighborhood</title><link>https://www.spreaker.com/user/itsallgood/its-all-good-january-5-2020-mr-rogers-ne</link><description><![CDATA[Kicking the New Year off with a discussion about Fred Rogers (Mr. Rogers).  Recently Dr. Lane went to see the movie "A Beautiful Day in The Neighborhood".  His thoughts about the film and Mr. Rogers in general.  Let's kick the New Year off DECIDING to emulate the many great attributes of Mr. Rogers.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/21375692</guid><pubDate>Sun, 05 Jan 2020 14:55:25 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/21375692/it_s_all_good_january_5_2020_mr_roger_s_neighborhood.mp3" length="21258239" type="audio/mpeg"/><itunes:author>Eric Lane</itunes:author><itunes:subtitle>Kicking the New Year off with a discussion about Fred Rogers (Mr. Rogers).  Recently Dr. Lane went to see the movie "A Beautiful Day in The Neighborhood".  His thoughts about the film and Mr. Rogers in general.  Let's kick the New Year off DECIDING to...</itunes:subtitle><itunes:summary><![CDATA[Kicking the New Year off with a discussion about Fred Rogers (Mr. Rogers).  Recently Dr. Lane went to see the movie "A Beautiful Day in The Neighborhood".  His thoughts about the film and Mr. Rogers in general.  Let's kick the New Year off DECIDING to emulate the many great attributes of Mr. Rogers.]]></itunes:summary><itunes:duration>1329</itunes:duration><itunes:keywords>lukas,itsallgood,fredrogers,drericlane,abeautifuldayintheneighborhood</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/9526ef79e55ae4150aa990f0beb75200.jpg"/><itunes:episodeType>full</itunes:episodeType><googleplay:author>Eric Lane</googleplay:author><googleplay:description>Kicking the New Year off with a discussion about Fred Rogers (Mr. Rogers).  Recently Dr. Lane went to see the movie "A Beautiful Day in The Neighborhood".  His thoughts about the film and Mr. Rogers in general.  Let's kick the New Year off DECIDING to emulate the many great attributes of Mr. Rogers.</googleplay:description><googleplay:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/9526ef79e55ae4150aa990f0beb75200.jpg"/><googleplay:explicit>No</googleplay:explicit></item><item><title>Lukas talks about his upcoming book "My Crazy Radio Life"</title><link>https://www.spreaker.com/user/itsallgood/its-all-good-march-16its-all-good-march-</link><description><![CDATA[On Today's episode we have Lukas and Dr. Lane in Tucson for the weekend.  Lukas is finalizing his book "My Crazy Radio Life" and WOW!!!! You don't want to miss this episode.  What a ride he has been on and it really is AMAZING.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/17424287</guid><pubDate>Sun, 24 Mar 2019 17:43:09 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/17424287/it_s_all_good_march_16it_s_all_good_march_24.mp3" length="19501556" type="audio/mpeg"/><itunes:author>Eric Lane</itunes:author><itunes:subtitle>On Today's episode we have Lukas and Dr. Lane in Tucson for the weekend.  Lukas is finalizing his book "My Crazy Radio Life" and WOW!!!! You don't want to miss this episode.  What a ride he has been on and it really is AMAZING.</itunes:subtitle><itunes:summary><![CDATA[On Today's episode we have Lukas and Dr. Lane in Tucson for the weekend.  Lukas is finalizing his book "My Crazy Radio Life" and WOW!!!! You don't want to miss this episode.  What a ride he has been on and it really is AMAZING.]]></itunes:summary><itunes:duration>1219</itunes:duration><itunes:keywords>lukas,b98fm,drericlane,mycrazyradiolife,it'sallgood</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/e59b89920a09766ebffd0eed63582326.jpg"/><itunes:episodeType>full</itunes:episodeType><googleplay:author>Eric Lane</googleplay:author><googleplay:description>On Today's episode we have Lukas and Dr. Lane in Tucson for the weekend.  Lukas is finalizing his book "My Crazy Radio Life" and WOW!!!! You don't want to miss this episode.  What a ride he has been on and it really is AMAZING.</googleplay:description><googleplay:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/e59b89920a09766ebffd0eed63582326.jpg"/><googleplay:explicit>No</googleplay:explicit></item><item><title>March 16, 2019 Join Lukas and Dr. Lane for.. Nose Breathing? Best Fat Loss Cardio and Putting on your socks?</title><link>https://www.spreaker.com/user/itsallgood/desktop</link><description><![CDATA[Join Lukas and Dr. Lane for today's episode.  We discuss putting on your socks, nose breathing, saying no to say yes??? And much more.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/17343427</guid><pubDate>Sat, 16 Mar 2019 13:25:04 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/17343427/desktop.mp3" length="27875368" type="audio/mpeg"/><itunes:author>Eric Lane</itunes:author><itunes:subtitle>Join Lukas and Dr. Lane for today's episode.  We discuss putting on your socks, nose breathing, saying no to say yes??? And much more.</itunes:subtitle><itunes:summary><![CDATA[Join Lukas and Dr. Lane for today's episode.  We discuss putting on your socks, nose breathing, saying no to say yes??? And much more.]]></itunes:summary><itunes:duration>1743</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/a5a5e65878580bf04322536c856d604c.jpg"/><itunes:episodeType>full</itunes:episodeType><googleplay:author>Eric Lane</googleplay:author><googleplay:description>Join Lukas and Dr. Lane for today's episode.  We discuss putting on your socks, nose breathing, saying no to say yes??? And much more.</googleplay:description><googleplay:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/a5a5e65878580bf04322536c856d604c.jpg"/><googleplay:explicit>No</googleplay:explicit></item><item><title>It's All Good March 9, 2019</title><link>https://www.spreaker.com/user/itsallgood/its-all-good-march-9-2019</link><description><![CDATA[Enjoy Today's Episode.  We talk about how you can improve your life and those you love NOW..  Focus on the things in the podcast you can implement this week.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/17272979</guid><pubDate>Sat, 09 Mar 2019 15:17:35 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/17272979/it_s_all_good_march_9_2019.mp3" length="30187101" type="audio/mpeg"/><itunes:author>Eric Lane</itunes:author><itunes:subtitle>Enjoy Today's Episode.  We talk about how you can improve your life and those you love NOW..  Focus on the things in the podcast you can implement this week.</itunes:subtitle><itunes:summary><![CDATA[Enjoy Today's Episode.  We talk about how you can improve your life and those you love NOW..  Focus on the things in the podcast you can implement this week.]]></itunes:summary><itunes:duration>1887</itunes:duration><itunes:keywords>good,love,happy,pain,attitude,positive</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/9526ef79e55ae4150aa990f0beb75200.jpg"/><itunes:episodeType>full</itunes:episodeType><googleplay:author>Eric Lane</googleplay:author><googleplay:description>Enjoy Today's Episode.  We talk about how you can improve your life and those you love NOW..  Focus on the things in the podcast you can implement this week.</googleplay:description><googleplay:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/9526ef79e55ae4150aa990f0beb75200.jpg"/><googleplay:explicit>No</googleplay:explicit></item></channel></rss>
