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<rss xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:atom="http://www.w3.org/2005/Atom" xmlns:podcast="https://podcastindex.org/namespace/1.0" xmlns:media="http://search.yahoo.com/mrss/" version="2.0"><channel><title>Real People's Keto</title><link>https://www.spreaker.com/podcast/real-people-s-keto--3393987</link><description><![CDATA[]]></description><atom:link href="https://www.spreaker.com/show/3393987/episodes/feed" rel="self" type="application/rss+xml"/><language>en</language><category>Fitness</category><copyright>Copyright bobbi middleton</copyright><image><url>https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/daa2d5f48bdb2f34413d4938c5a7e1cc.jpg</url><title>Real People's Keto</title><link>https://www.spreaker.com/podcast/real-people-s-keto--3393987</link></image><lastBuildDate>Wed, 12 Apr 2023 10:12:31 +0000</lastBuildDate><itunes:author>bobbi middleton</itunes:author><itunes:owner><itunes:name>bobbi middleton</itunes:name><itunes:email>feeds@spreaker.com</itunes:email></itunes:owner><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/daa2d5f48bdb2f34413d4938c5a7e1cc.jpg"/><itunes:category text="Health &amp; Fitness"><itunes:category text="Fitness"/></itunes:category><itunes:explicit>false</itunes:explicit><itunes:type>episodic</itunes:type><item><title>Episode 3 - Real People's Keto. Traveling And Fast Food</title><link>https://www.spreaker.com/episode/episode-3-real-people-s-keto-traveling-and-fast-food--17330547</link><description><![CDATA[Tips and tricks to fast food, traveling, and eating on the go]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/17330547</guid><pubDate>Fri, 15 Mar 2019 08:00:07 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/17330547/draft_1552654016197631_audio.mp3" length="5374119" type="audio/mpeg"/><itunes:author>bobbi middleton</itunes:author><itunes:subtitle>Tips and tricks to fast food, traveling, and eating on the go</itunes:subtitle><itunes:summary><![CDATA[Tips and tricks to fast food, traveling, and eating on the go]]></itunes:summary><itunes:duration>336</itunes:duration><itunes:keywords>keto,keto-adapted,keto-diet,ketogenicdiet</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/77e4d05a81a63f002d10baadba54dbe5.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 2 - Weeks Worth Of Meal Ideas</title><link>https://www.spreaker.com/episode/episode-2-weeks-worth-of-meal-ideas--17204904</link><description><![CDATA[Keto meal ideas for the week]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/17204904</guid><pubDate>Sat, 02 Mar 2019 15:53:41 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/17204904/draft_1551563054932907_audio.mp3" length="2504829" type="audio/mpeg"/><itunes:author>bobbi middleton</itunes:author><itunes:subtitle>Keto meal ideas for the week</itunes:subtitle><itunes:summary><![CDATA[Keto meal ideas for the week]]></itunes:summary><itunes:duration>157</itunes:duration><itunes:keywords>100poundsdown,keto,keto-diet,keto-fat-adapted,ketogenicdiet,weightloss</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/709d2546600c64be1db3cc53303751d7.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Podcast 1 Real People Starting Keto</title><link>https://www.spreaker.com/episode/podcast-1-real-people-starting-keto--17204528</link><description><![CDATA[This Podcast is just the 1st of many to get people started on keto. Real people, that live real lives, with families, that are on a busy schedule and don't have time for their entire life to revolve around a diet.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/17204528</guid><pubDate>Sat, 02 Mar 2019 14:48:09 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/17204528/draft_1551557886119271_audio.mp3" length="12575555" type="audio/mpeg"/><itunes:author>bobbi middleton</itunes:author><itunes:subtitle>This Podcast is just the 1st of many to get people started on keto. Real people, that live real lives, with families, that are on a busy schedule and don't have time for their entire life to revolve around a diet.</itunes:subtitle><itunes:summary><![CDATA[This Podcast is just the 1st of many to get people started on keto. Real people, that live real lives, with families, that are on a busy schedule and don't have time for their entire life to revolve around a diet.]]></itunes:summary><itunes:duration>786</itunes:duration><itunes:keywords>keto,keto-fat-adapted,ketogenicdiet,realpeopleketo,weight-loss,weightlossjourney,weight/obesity</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/4e7bf239428fc762631d8b46b611ce28.jpg"/><itunes:episodeType>full</itunes:episodeType></item></channel></rss>
