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<rss xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:googleplay="http://www.google.com/schemas/play-podcasts/1.0" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title>The 2019 Badass Challenge</title><link>https://www.spreaker.com/show/the-2019-badass-challenge</link><description><![CDATA[Badass Podcast presents: The 2019 Badass Challenge<br />A 12-month program of weekly episodes to help you step fully into your power and live the life you want! New insights and actionable tools every week!<br /><br />With your host Henry India Holden.<br /><br />Not religious but spiritual, I believe that everyone's true nature is divine.<br /><br />I am a nonbinary award-winning speaker, published author, workshop presenter and certified life coach with 12 years of experience coaching people to empower themselves.<br /><br /><a href="https://www.badasspodcast.net" rel="noopener">https://www.badasspodcast.net</a>]]></description><atom:link href="https://www.spreaker.com/show/3392158/episodes/feed" rel="self" type="application/rss+xml"/><language>en</language><category>Religion &amp; Spirituality</category><copyright>Copyright Henry India Holden</copyright><image><url>https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/39837bb40b0987d698761b1e952fc060.jpg</url><title>The 2019 Badass Challenge</title><link>https://www.spreaker.com/show/the-2019-badass-challenge</link></image><lastBuildDate>Fri, 15 Mar 2019 07:11:55 +0000</lastBuildDate><itunes:author>Henry India Holden</itunes:author><itunes:owner><itunes:name>Henry India Holden</itunes:name><itunes:email>hello@henryhello.com</itunes:email></itunes:owner><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/39837bb40b0987d698761b1e952fc060.jpg"/><itunes:subtitle>Badass Podcast presents: The 2019 Badass Challenge
A 12-month program of weekly episodes to help you step fully into your power and live the life you want! New insights and actionable tools every week!

With your host Henry India Holden.

Not...</itunes:subtitle><itunes:summary><![CDATA[Badass Podcast presents: The 2019 Badass Challenge<br />A 12-month program of weekly episodes to help you step fully into your power and live the life you want! New insights and actionable tools every week!<br /><br />With your host Henry India Holden.<br /><br />Not religious but spiritual, I believe that everyone's true nature is divine.<br /><br />I am a nonbinary award-winning speaker, published author, workshop presenter and certified life coach with 12 years of experience coaching people to empower themselves.<br /><br /><a href="https://www.badasspodcast.net" rel="noopener">https://www.badasspodcast.net</a>]]></itunes:summary><itunes:category text="Religion &amp; Spirituality"/><itunes:explicit>clean</itunes:explicit><itunes:type>episodic</itunes:type><googleplay:author>Henry India Holden</googleplay:author><googleplay:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/39837bb40b0987d698761b1e952fc060.jpg"/><googleplay:email>hello@henryhello.com</googleplay:email><googleplay:description>Badass Podcast presents: The 2019 Badass Challenge
A 12-month program of weekly episodes to help you step fully into your power and live the life you want! New insights and actionable tools every week!

With your host Henry India Holden.

Not religious but spiritual, I believe that everyone's true nature is divine.

I am a nonbinary award-winning speaker, published author, workshop presenter and certified life coach with 12 years of experience coaching people to empower themselves.

https://www.badasspodcast.net</googleplay:description><googleplay:category text="Religion &amp; Spirituality"/><googleplay:explicit>No</googleplay:explicit><item><title>EP 11 Are We Living in DystopiaI? Week 10 in Review.</title><link>https://www.spreaker.com/user/henryindiaholden/ep-11-are-we-living-in-dystopiai-week-10</link><description><![CDATA[Episode 11 of the 2019 Badass Challenge chronicles this past week's journey through expanding the tenderly loving relationship with your body and how it contributes to becoming more of a badass. Finally feeling great, refusing to internalize negative hype, new resources and new actionable tools.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/17328092</guid><pubDate>Fri, 15 Mar 2019 07:11:55 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/17328092/week_10_mixdown.mp3" length="8143373" type="audio/mpeg"/><itunes:author>Henry India Holden</itunes:author><itunes:subtitle>Episode 11 of the 2019 Badass Challenge chronicles this past week's journey through expanding the tenderly loving relationship with your body and how it contributes to becoming more of a badass. Finally feeling great, refusing to internalize negative...</itunes:subtitle><itunes:summary><![CDATA[Episode 11 of the 2019 Badass Challenge chronicles this past week's journey through expanding the tenderly loving relationship with your body and how it contributes to becoming more of a badass. Finally feeling great, refusing to internalize negative hype, new resources and new actionable tools.]]></itunes:summary><itunes:duration>510</itunes:duration><itunes:keywords>badass,lifecoaching,personalgrowth,personaldevelopment,selfempowerment,selfcare,henryindiaholden,henryholden,alldivineglobal,wisepeer,selfempowermentlifecoaching,badasspodcast.net,badasschallenge,becomeabadass,12-monthchallenge,2019badasschallenge,badassrabbit,badasstraining,nonbinary indiaholden</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/39837bb40b0987d698761b1e952fc060.jpg"/><itunes:episodeType>full</itunes:episodeType><googleplay:author>Henry India Holden</googleplay:author><googleplay:description>Episode 11 of the 2019 Badass Challenge chronicles this past week's journey through expanding the tenderly loving relationship with your body and how it contributes to becoming more of a badass. Finally feeling great, refusing to internalize negative hype, new resources and new actionable tools.</googleplay:description><googleplay:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/39837bb40b0987d698761b1e952fc060.jpg"/><googleplay:explicit>No</googleplay:explicit></item><item><title>EP 10 Do You Need an Intimate Relationship With Your Body?</title><link>https://www.spreaker.com/user/henryindiaholden/week-9-mixdown</link><description><![CDATA[Episode 9 of the 2019 Badass Challenge chronicles this week's journey of connecting deeply with the body. Challenges, hubris, insights, mistakes, and, ultimately success! Plus new actionable tools!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/17236875</guid><pubDate>Wed, 06 Mar 2019 06:59:53 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/17236875/week_9_mixdown.mp3" length="13504447" type="audio/mpeg"/><itunes:author>Henry India Holden</itunes:author><itunes:subtitle>Episode 9 of the 2019 Badass Challenge chronicles this week's journey of connecting deeply with the body. Challenges, hubris, insights, mistakes, and, ultimately success! Plus new actionable tools!</itunes:subtitle><itunes:summary><![CDATA[Episode 9 of the 2019 Badass Challenge chronicles this week's journey of connecting deeply with the body. Challenges, hubris, insights, mistakes, and, ultimately success! Plus new actionable tools!]]></itunes:summary><itunes:duration>563</itunes:duration><itunes:keywords>selfhelp,intimacy,connection,badass,lifecoaching,personaldevelopment,selfempowerment,selflove,2019challenge,henryindiaholden,henryholden,alldivineglobal,wisepeer,selfempowermentlifecoaching,badasspodcast.net,empowerpent,12monthchallenge,badasschallenge,becomeabadass</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/39837bb40b0987d698761b1e952fc060.jpg"/><itunes:episodeType>full</itunes:episodeType><googleplay:author>Henry India Holden</googleplay:author><googleplay:description>Episode 9 of the 2019 Badass Challenge chronicles this week's journey of connecting deeply with the body. Challenges, hubris, insights, mistakes, and, ultimately success! Plus new actionable tools!</googleplay:description><googleplay:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/39837bb40b0987d698761b1e952fc060.jpg"/><googleplay:explicit>No</googleplay:explicit></item></channel></rss>
