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<rss xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:atom="http://www.w3.org/2005/Atom" xmlns:podcast="https://podcastindex.org/namespace/1.0" xmlns:media="http://search.yahoo.com/mrss/" version="2.0"><channel><title>UR BOY GELO</title><link>http://voicesbyangelo.com</link><description><![CDATA[UR BOY GELO Music, Motivation, Life discussions with creative Angelo Hunter. Husband, father of two, Working musician, voiceover artist, personal trainer, mindset coach for like minded creatives. Giving a different perspective on life's many speed bumps, and wins made along the way.]]></description><atom:link href="https://www.spreaker.com/show/3391313/episodes/feed" rel="self" type="application/rss+xml"/><language>en</language><category>Society &amp; Culture</category><copyright>Copyright Angelo Hunter</copyright><image><url>https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/196dacfafb61dd103ca920133eeaddb3.jpg</url><title>UR BOY GELO</title><link>http://voicesbyangelo.com</link></image><lastBuildDate>Sat, 22 Feb 2025 10:23:38 +0000</lastBuildDate><itunes:author>Angelo Hunter</itunes:author><itunes:owner><itunes:name>Angelo Hunter</itunes:name><itunes:email>urboygelo@gmail.com</itunes:email></itunes:owner><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/196dacfafb61dd103ca920133eeaddb3.jpg"/><itunes:subtitle>UR BOY GELO Music, Motivation, Life discussions with creative Angelo Hunter. Husband, father of two, Working musician, voiceover artist, personal trainer, mindset coach for like minded creatives. Giving a different perspective on life's many speed...</itunes:subtitle><itunes:summary><![CDATA[UR BOY GELO Music, Motivation, Life discussions with creative Angelo Hunter. Husband, father of two, Working musician, voiceover artist, personal trainer, mindset coach for like minded creatives. Giving a different perspective on life's many speed bumps, and wins made along the way.]]></itunes:summary><itunes:category text="Society &amp; Culture"/><itunes:explicit>clean</itunes:explicit><itunes:type>episodic</itunes:type><item><title>Fitness Industry Evolution</title><link>https://www.spreaker.com/episode/fitness-industry-evolution--57922992</link><description><![CDATA[The fitness industry has undergone a seismic shift, and its impact on over 40 out-of-shape parents, entrepreneurs, and small business owners, including fitness professionals, is both profound and multifaceted.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/57922992</guid><pubDate>Tue, 05 Dec 2023 22:55:52 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/57922992/fitness_industry_evolution.mp3" length="19864346" type="audio/mpeg"/><itunes:author>Angelo Hunter</itunes:author><itunes:subtitle>The fitness industry has undergone a seismic shift, and its impact on over 40 out-of-shape parents, entrepreneurs, and small business owners, including fitness professionals, is both profound and multifaceted.</itunes:subtitle><itunes:summary><![CDATA[The fitness industry has undergone a seismic shift, and its impact on over 40 out-of-shape parents, entrepreneurs, and small business owners, including fitness professionals, is both profound and multifaceted.]]></itunes:summary><itunes:duration>1242</itunes:duration><itunes:keywords>ethicalfitness,fitnessindustry,holistichealthjourney,impactfulwellness,wellnessover40</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/1c4a56174ee01250792d8a61538501da.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Internal Dialogue Part2 The What-If-Clause</title><link>https://www.spreaker.com/episode/internal-dialogue-part2-the-what-if-clause--46220566</link><description><![CDATA[Ur Boy Gelo Podcast Music-Mindset-Motivation<br />Ur Boy Gelo And Doc Casey Part 2 Internal Dialogue. <br />• The What If Clause<br />• Self-Rejection/Counting Yourself Down And Out<br />• Be Careful What You Speak,(Negative) You May Just Start To Believe And Become It<br />• Living In The Now-Find The Zone-<br />•Navigating Emotion, Not Being Emotionless<br />•Your Thoughts On YOU<br />•Take Your Power Back-Own Your Crap-Raising Your Personal Standard<br />•Internal Validation-Social-Media-Monster, More Views or Strip The Ego]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/46220566</guid><pubDate>Tue, 24 Aug 2021 17:45:12 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/46220566/internal_dialogue_part2_what_if_clause.mp3" length="20023688" type="audio/mpeg"/><itunes:author>Angelo Hunter</itunes:author><itunes:subtitle>Ur Boy Gelo Podcast Music-Mindset-Motivation&#13;
Ur Boy Gelo And Doc Casey Part 2 Internal Dialogue. &#13;
• The What If Clause&#13;
• Self-Rejection/Counting Yourself Down And Out&#13;
• Be Careful What You Speak,(Negative) You May Just Start To Believe And Become...</itunes:subtitle><itunes:summary><![CDATA[Ur Boy Gelo Podcast Music-Mindset-Motivation<br />Ur Boy Gelo And Doc Casey Part 2 Internal Dialogue. <br />• The What If Clause<br />• Self-Rejection/Counting Yourself Down And Out<br />• Be Careful What You Speak,(Negative) You May Just Start To Believe And Become It<br />• Living In The Now-Find The Zone-<br />•Navigating Emotion, Not Being Emotionless<br />•Your Thoughts On YOU<br />•Take Your Power Back-Own Your Crap-Raising Your Personal Standard<br />•Internal Validation-Social-Media-Monster, More Views or Strip The Ego]]></itunes:summary><itunes:duration>1252</itunes:duration><itunes:keywords>angelo-hunter,be-present,doc-casey-chafe,inspiration,internaldialogue,internal-validation,living-in-the-now,mindset,motivation,music,own-your-crap,podcast-interview,podcast-show,raising-your-standard,self-doubt,self-rejection,social-media-monster,take-your-power-back,ur-boy-gelo,what-if-clause</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/196dacfafb61dd103ca920133eeaddb3.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Why Taking A Break Is Important, To Reset Your Internal Dialogue And Leveling Up Part 1</title><link>https://www.spreaker.com/episode/why-taking-a-break-is-important-to-reset-your-internal-dialogue-and-leveling-up-part-1--46092456</link><description><![CDATA[The fellas discuss the importance of taking a break to re-assess and realign with your desires, goals, while changing your internal dialogue. Do the unsexy things that work in order to position yourself for personal success.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/46092456</guid><pubDate>Sat, 14 Aug 2021 14:03:13 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/46092456/ubg_ep15_pt1.mp3" length="20497236" type="audio/mpeg"/><itunes:author>Angelo Hunter</itunes:author><itunes:subtitle>The fellas discuss the importance of taking a break to re-assess and realign with your desires, goals, while changing your internal dialogue. Do the unsexy things that work in order to position yourself for personal success.</itunes:subtitle><itunes:summary><![CDATA[The fellas discuss the importance of taking a break to re-assess and realign with your desires, goals, while changing your internal dialogue. Do the unsexy things that work in order to position yourself for personal success.]]></itunes:summary><itunes:duration>1282</itunes:duration><itunes:keywords>bestofyou,goals,happiness,inspiration,internaldialogue,life,mindset,mindsetcoaching,mindsetperformance,motivation,muisc,personaldevelopment,personalgrowth,podcast,purpose,self-care,selfimprovement,self-love,success,takingabreak</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/196dacfafb61dd103ca920133eeaddb3.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Ur Boy Gelo And New Co-Host Doc Casey -Doc's Intro-Pandemic frontline-Mental Health and More</title><link>https://www.spreaker.com/episode/ur-boy-gelo-and-new-co-host-doc-casey-doc-s-intro-pandemic-frontline-mental-health-and-more--45995607</link><description><![CDATA[Oh Boy! Finally. We landed a stellar new co-host for the podcast. Introducing Doctor Casey Chafe. A fantastic human being and also someone who balances out the shows direction. Sit down or go for a ride, because this one is a doozy for sure. <br />Topics Discussed In This Episode:<br />• Who is Doc Casey?<br />•  What was it like to be tossed into the frontline of Covid?<br />• The Vaccine Debacle.<br />• Delta Variant<br />• Mental Health. How we dealt with personal issues and quarantine/lockdown.<br />• Struggles with exercise during the pandemic.<br />• Marijuana and the track athlete.  Performance enhancer??? Change the rule or modify the limit?<br />• Our take on the Simone Biles haters and her olympic gymnastics teammates]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/45995607</guid><pubDate>Fri, 06 Aug 2021 18:38:29 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/45995607/urboygelo_doccasey.mp3" length="53545687" type="audio/mpeg"/><itunes:author>Angelo Hunter</itunes:author><itunes:subtitle>Oh Boy! Finally. We landed a stellar new co-host for the podcast. Introducing Doctor Casey Chafe. A fantastic human being and also someone who balances out the shows direction. Sit down or go for a ride, because this one is a doozy for sure. &#13;
Topics...</itunes:subtitle><itunes:summary><![CDATA[Oh Boy! Finally. We landed a stellar new co-host for the podcast. Introducing Doctor Casey Chafe. A fantastic human being and also someone who balances out the shows direction. Sit down or go for a ride, because this one is a doozy for sure. <br />Topics Discussed In This Episode:<br />• Who is Doc Casey?<br />•  What was it like to be tossed into the frontline of Covid?<br />• The Vaccine Debacle.<br />• Delta Variant<br />• Mental Health. How we dealt with personal issues and quarantine/lockdown.<br />• Struggles with exercise during the pandemic.<br />• Marijuana and the track athlete.  Performance enhancer??? Change the rule or modify the limit?<br />• Our take on the Simone Biles haters and her olympic gymnastics teammates]]></itunes:summary><itunes:duration>3347</itunes:duration><itunes:keywords>angelohunter,announcement,covidquarantine,deltavariant,doctorcaseychafe,humor,infotainment,marijuana,mentalhealth,newepisode,pandemicfrontline,performanceenhancer,podcastlife,podcastsoffacebook,podcastsofinstagram,simonebilesisawesome,talkshow,trackathleteandsmokingpot,urboygelo,urboygelopodcast</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/196dacfafb61dd103ca920133eeaddb3.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Part 3 - Finale, The State Of Broadway Interview WIth Arbender Robinson</title><link>https://www.spreaker.com/episode/part-3-finale-the-state-of-broadway-interview-with-arbender-robinson--43026180</link><description><![CDATA[Part 3 Interview with Arbender Robinson broadway actor and vocal coach. <br />We get into some fun question and answers,<br />• Being a mentor to others.<br />• What he wants to be when he grows up?<br />• If someone made your life a movie, who would play you?<br />• Whats more important, raw talent or being a trained talent?<br />• Hard truth of being a performer. Is it right for you?<br />• When to upgrade your resume and/or portfolio?]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/43026180</guid><pubDate>Wed, 20 Jan 2021 13:08:54 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/43026180/ubg_ep12pt3.mp3" length="18916159" type="audio/mpeg"/><itunes:author>Angelo Hunter</itunes:author><itunes:subtitle>Part 3 Interview with Arbender Robinson broadway actor and vocal coach. 
We get into some fun question and answers,
• Being a mentor to others.
• What he wants to be when he grows up?
• If someone made your life a movie, who would play you?
• Whats...</itunes:subtitle><itunes:summary><![CDATA[Part 3 Interview with Arbender Robinson broadway actor and vocal coach. <br />We get into some fun question and answers,<br />• Being a mentor to others.<br />• What he wants to be when he grows up?<br />• If someone made your life a movie, who would play you?<br />• Whats more important, raw talent or being a trained talent?<br />• Hard truth of being a performer. Is it right for you?<br />• When to upgrade your resume and/or portfolio?]]></itunes:summary><itunes:duration>1183</itunes:duration><itunes:keywords>actorportfolio,betterin2021,broadway,broadwayactor,facebookpodcasters,instagrampodcasters,life,linkedinpodcasters,menactors,motivation,music,newactors,podcastinterviews,societyandculture,stateofbroadway,tiktokpodcasters,twitterpodcasters,voiceoverartist,whowouldplayyou,womenactors</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/196dacfafb61dd103ca920133eeaddb3.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Part 2 - The State Of Broadway Interview WIth Arbender Robinson</title><link>https://www.spreaker.com/episode/part-2-the-state-of-broadway-interview-with-arbender-robinson--42920395</link><description><![CDATA[Part 2 Of our discussion with seventeen year broadway veteran actor and vocal coach Arbender Robinson.  If interested in working with Arbender contact his website for more info.  <a href="https://www.arbender.com/" rel="noopener">https://www.arbender.com/</a><br />In this episode<br />• The Fear Factor<br />• Role Preparation Process<br />• Physicality Of Character<br />• Mastering Auditions (What not to do?)<br />• Dealing With Rejection]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/42920395</guid><pubDate>Wed, 13 Jan 2021 18:11:21 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/42920395/ubg_ep_12_pt2.mp3" length="13069746" type="audio/mpeg"/><itunes:author>Angelo Hunter</itunes:author><itunes:subtitle>Part 2 Of our discussion with seventeen year broadway veteran actor and vocal coach Arbender Robinson.  If interested in working with Arbender contact his website for more info.  https://www.arbender.com/
In this episode
• The Fear Factor
• Role...</itunes:subtitle><itunes:summary><![CDATA[Part 2 Of our discussion with seventeen year broadway veteran actor and vocal coach Arbender Robinson.  If interested in working with Arbender contact his website for more info.  <a href="https://www.arbender.com/" rel="noopener">https://www.arbender.com/</a><br />In this episode<br />• The Fear Factor<br />• Role Preparation Process<br />• Physicality Of Character<br />• Mastering Auditions (What not to do?)<br />• Dealing With Rejection]]></itunes:summary><itunes:duration>817</itunes:duration><itunes:keywords>acting,actors,arbenderrobinson,artist,broadway,dancers,dancing,dealwithrejection,entertainers,fearfactor,learningtoact,learntoact,masteryouraudition,musicians,nyc,rolepreparation,singers,singing,stage,stateofbroadway</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/196dacfafb61dd103ca920133eeaddb3.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Part 1 State of Broadway And Interview With Actor Arbender Robinson</title><link>https://www.spreaker.com/episode/part-1-state-of-broadway-and-interview-with-actor-arbender-robinson--42835018</link><description><![CDATA[Interview with Broadway and TV actor Arbender Robinson. A acting and vocal coach. Triple threat actor, singer and dancer. Discussing his start in showbiz. Dealing with the pandemic. The state of broadway and where he thinks it might be headed due to these unprecedented times. For more info <a href="https://www.arbender.com" rel="noopener">https://www.arbender.com</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/42835018</guid><pubDate>Thu, 07 Jan 2021 22:47:45 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/42835018/urboygeloep11_p1.mp3" length="10994997" type="audio/mpeg"/><itunes:author>Angelo Hunter</itunes:author><itunes:subtitle>Interview with Broadway and TV actor Arbender Robinson. A acting and vocal coach. Triple threat actor, singer and dancer. Discussing his start in showbiz. Dealing with the pandemic. The state of broadway and where he thinks it might be headed due to...</itunes:subtitle><itunes:summary><![CDATA[Interview with Broadway and TV actor Arbender Robinson. A acting and vocal coach. Triple threat actor, singer and dancer. Discussing his start in showbiz. Dealing with the pandemic. The state of broadway and where he thinks it might be headed due to these unprecedented times. For more info <a href="https://www.arbender.com" rel="noopener">https://www.arbender.com</a>]]></itunes:summary><itunes:duration>688</itunes:duration><itunes:keywords>acting,actors,angelohunter,arbenderrobinson,artists,broadway,creatives,dealingwithpandemic,entertainer,mindset,perception,showbiz,singers,thegreatwhiteway,urboygelopodcast,vocal coach,voiceoverartist,whattododuringpandemic</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/196dacfafb61dd103ca920133eeaddb3.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 10 Live Ur Boy Gelo</title><link>https://www.spreaker.com/episode/episode-10-live-ur-boy-gelo--42788776</link><description><![CDATA[What is Truly clarity when it come to your New Years INTENTIONS..NOT RESOLUTIONS!!!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/42788776</guid><pubDate>Mon, 04 Jan 2021 20:48:48 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/42788776/episode_10_live_ur_boy_gelo.mp3" length="17151373" type="audio/mpeg"/><itunes:author>Angelo Hunter</itunes:author><itunes:subtitle>What is Truly clarity when it come to your New Years INTENTIONS..NOT RESOLUTIONS!!!</itunes:subtitle><itunes:summary><![CDATA[What is Truly clarity when it come to your New Years INTENTIONS..NOT RESOLUTIONS!!!]]></itunes:summary><itunes:duration>1072</itunes:duration><itunes:keywords>selfawareness,steppingoutoffear,urboygelo,yourbestself</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/ed54a3b429db9b9a36d6abe6ecc1d5dc.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>The Spectrum Of Human Emotions P.E.S. And N.E.S.</title><link>https://www.spreaker.com/episode/the-spectrum-of-human-emotions-p-e-s-and-n-e-s--24029161</link><description><![CDATA[In times of chaos, panic, I believe we need to understand and have compassion for those acting out of FEAR. It's not easy to get a grasp on things when you're in constant worry. It's ok to be worried, even scared. But it's not ok too take it out your fellow woman/man or even your community. This podcast's purpose is to check in, just give my opinion and thoughts. The discussion is related to positive emotional states and negative emotional states. How it relates, not just now. But everyday life.<br />• list of P.E.S.<br />• list of N.E.S.<br />• Daniel Cordaro Yale Head Of Emotional Intelligence description of 3 Fear Cultures.<br />• Creative way for kids to learn from this life changing event, without fear.<br />And more.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/24029161</guid><pubDate>Wed, 18 Mar 2020 20:10:15 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/24029161/imported_1584560948243138_audio.mp3" length="18980362" type="audio/mpeg"/><itunes:author>Angelo Hunter</itunes:author><itunes:subtitle>In times of chaos, panic, I believe we need to understand and have compassion for those acting out of FEAR. It's not easy to get a grasp on things when you're in constant worry. It's ok to be worried, even scared. But it's not ok too take it out your...</itunes:subtitle><itunes:summary><![CDATA[In times of chaos, panic, I believe we need to understand and have compassion for those acting out of FEAR. It's not easy to get a grasp on things when you're in constant worry. It's ok to be worried, even scared. But it's not ok too take it out your fellow woman/man or even your community. This podcast's purpose is to check in, just give my opinion and thoughts. The discussion is related to positive emotional states and negative emotional states. How it relates, not just now. But everyday life.<br />• list of P.E.S.<br />• list of N.E.S.<br />• Daniel Cordaro Yale Head Of Emotional Intelligence description of 3 Fear Cultures.<br />• Creative way for kids to learn from this life changing event, without fear.<br />And more.]]></itunes:summary><itunes:duration>1187</itunes:duration><itunes:keywords>angelohunter,behaviorsbeliefsvalues,covid-19,dontpanic,inthistogether,keepthefaith,limitlessinnerpeace,livelovelaugh,mindset,negativeemotionalstates,positiveemotionalstates,selfhelppodcast,societyandculture,spectrumofhumanemotions,urboygelo</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/5d1419dff4b54112a56388d3e2511472.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Lose Weight Or Maintain? 9 Ways To Navigate Through The Holidays Without Workout Guilt</title><link>https://www.spreaker.com/episode/lose-weight-or-maintain-9-ways-to-navigate-through-the-holidays-without-workout-guilt--19412796</link><description><![CDATA[It's on! The challenge of keeping off those unwanted pounds and layers is among us. The dreaded holiday blitz! Office parties, Halloween parties, Thanksgiving, Christmas and all the other wonderful holidays we enjoy are here. I get the same question every year, just with different concerns attached. This year it was, should I lose or maintain my progress as the Holidays begin? The answers are quite similar but at different levels of concern depending on where you are in your fitness journey. But the key no matter what you choose, is to do it consciously and without guilt💪🏽❤😜😎🤘🏼]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/19412796</guid><pubDate>Tue, 08 Oct 2019 16:17:56 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/19412796/draft_1570562165307561_audio.mp3" length="15270556" type="audio/mpeg"/><itunes:author>Angelo Hunter</itunes:author><itunes:subtitle>It's on! The challenge of keeping off those unwanted pounds and layers is among us. The dreaded holiday blitz! Office parties, Halloween parties, Thanksgiving, Christmas and all the other wonderful holidays we enjoy are here. I get the same question...</itunes:subtitle><itunes:summary><![CDATA[It's on! The challenge of keeping off those unwanted pounds and layers is among us. The dreaded holiday blitz! Office parties, Halloween parties, Thanksgiving, Christmas and all the other wonderful holidays we enjoy are here. I get the same question every year, just with different concerns attached. This year it was, should I lose or maintain my progress as the Holidays begin? The answers are quite similar but at different levels of concern depending on where you are in your fitness journey. But the key no matter what you choose, is to do it consciously and without guilt💪🏽❤😜😎🤘🏼]]></itunes:summary><itunes:duration>955</itunes:duration><itunes:keywords>dontskipworkouts,eatbreakfast,getridofleftovers,giveyourselfabreak,holidayweightloss,keepfoodjournal,monitorhunger,portionsizes,publicaccountability,selfcheckin,theinspirationhunter,urboygelo,weigh-in</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/5d1419dff4b54112a56388d3e2511472.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 6 MOTIVATION-FITNESS-HEALTH What's Yours? And Are You Following The Program Blueprint?</title><link>https://www.spreaker.com/episode/episode-6-motivation-fitness-health-what-s-yours-and-are-you-following-the-program-blueprint--19172906</link><description><![CDATA[Motivation Fitness and Health What's your motivator, everyone is different? From self bribe, keeping your sex life going strong, lose weight and the list goes on. But are you willing to do what it takes!? Ur Boy Gelo discusses that and more.. Questions, Comments or Idea for topic of discussion 👉 email <a href="mailto:urboygelo@gmail.com">urboygelo@gmail.com</a> 👈]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/19172906</guid><pubDate>Fri, 20 Sep 2019 15:11:52 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/19172906/draft_1569003206195114_audio.mp3" length="22354964" type="audio/mpeg"/><itunes:author>Angelo Hunter</itunes:author><itunes:subtitle>Motivation Fitness and Health What's your motivator, everyone is different? From self bribe, keeping your sex life going strong, lose weight and the list goes on. But are you willing to do what it takes!? Ur Boy Gelo discusses that and more.....</itunes:subtitle><itunes:summary><![CDATA[Motivation Fitness and Health What's your motivator, everyone is different? From self bribe, keeping your sex life going strong, lose weight and the list goes on. But are you willing to do what it takes!? Ur Boy Gelo discusses that and more.. Questions, Comments or Idea for topic of discussion 👉 email <a href="mailto:urboygelo@gmail.com">urboygelo@gmail.com</a> 👈]]></itunes:summary><itunes:duration>1398</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/5d1419dff4b54112a56388d3e2511472.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 5 - S.A.D. Seasonal Affective Disorder How To Cope And Combat👊🏽</title><link>https://www.spreaker.com/episode/episode-5-s-a-d-seasonal-affective-disorder-how-to-cope-and-combat--19051479</link><description><![CDATA[Don't Be SAD...Easier said than done! Millions of us suffer from being S.A.D. Know that you're not alone. In this Episode UR BOY GELO discusses the topic. Giving some tips on how to manage, cope and combat, this sometimes overlooked, debilitating mental monkey wrench!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/19051479</guid><pubDate>Mon, 09 Sep 2019 17:01:18 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/19051479/draft_1568060407310685_audio.mp3" length="13595376" type="audio/mpeg"/><itunes:author>Angelo Hunter</itunes:author><itunes:subtitle>Don't Be SAD...Easier said than done! Millions of us suffer from being S.A.D. Know that you're not alone. In this Episode UR BOY GELO discusses the topic. Giving some tips on how to manage, cope and combat, this sometimes overlooked, debilitating...</itunes:subtitle><itunes:summary><![CDATA[Don't Be SAD...Easier said than done! Millions of us suffer from being S.A.D. Know that you're not alone. In this Episode UR BOY GELO discusses the topic. Giving some tips on how to manage, cope and combat, this sometimes overlooked, debilitating mental monkey wrench!]]></itunes:summary><itunes:duration>850</itunes:duration><itunes:keywords>affective,angelohunter,combating,coping,disorder,mentalhealth,podacasting,s.a.d.,seasonal,spreaker.podcasting,theisnpirationhunter,urboygelo</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/5d1419dff4b54112a56388d3e2511472.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 4 ~ My Kids Have To Fail And Impulsive Eating Curse</title><link>https://www.spreaker.com/episode/episode-4-my-kids-have-to-fail-and-impulsive-eating-curse--18962111</link><description><![CDATA[Why kids should fail more often! And the dreaded impulse buy, then eat. Awareness Acceptance Accountability Adaptation Thrive.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/18962111</guid><pubDate>Fri, 30 Aug 2019 18:27:50 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/18962111/draft_1567201961211320_audio.mp3" length="23442076" type="audio/mpeg"/><itunes:author>Angelo Hunter</itunes:author><itunes:subtitle>Why kids should fail more often! And the dreaded impulse buy, then eat. Awareness Acceptance Accountability Adaptation Thrive.</itunes:subtitle><itunes:summary><![CDATA[Why kids should fail more often! And the dreaded impulse buy, then eat. Awareness Acceptance Accountability Adaptation Thrive.]]></itunes:summary><itunes:duration>1466</itunes:duration><itunes:keywords>angelohunter,awareness,aware-of-your-purpose,eatinghealthy,freestockmusicdotcom,impulse,kidsfailup,labor-day,livepure,mind-body-spirit,mindsetmattersmost,pod-casting,talk-radio,theinspirationhunter,urboygelo</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/5d1419dff4b54112a56388d3e2511472.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 3 Less Is More In The Gym And School Back In Session,Getting Ready!</title><link>https://www.spreaker.com/episode/episode-3-less-is-more-in-the-gym-and-school-back-in-session-getting-ready--18900167</link><description><![CDATA[Discussion on training smarter not harder. Less is more, when you're consistent. Family life, school is back in session! Don't stress.Got your back!..here's 5 simple ideas to integrate if you haven't already.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/18900167</guid><pubDate>Fri, 23 Aug 2019 14:19:02 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/18900167/draft_1566581818285186_audio.mp3" length="20388884" type="audio/mpeg"/><itunes:author>Angelo Hunter</itunes:author><itunes:subtitle>Discussion on training smarter not harder. Less is more, when you're consistent. Family life, school is back in session! Don't stress.Got your back!..here's 5 simple ideas to integrate if you haven't already.</itunes:subtitle><itunes:summary><![CDATA[Discussion on training smarter not harder. Less is more, when you're consistent. Family life, school is back in session! Don't stress.Got your back!..here's 5 simple ideas to integrate if you haven't already.]]></itunes:summary><itunes:duration>1275</itunes:duration><itunes:keywords>5simplesteps,consistency,effort,lessismore,life,motivation,music,postsummerschedule,prepareforsuccess,schoolisback,trainsmarternotharder,urboygelo</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/5d1419dff4b54112a56388d3e2511472.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 2 - Musician's Mental Health</title><link>https://www.spreaker.com/episode/episode-2-musician-s-mental-health--17545565</link><description><![CDATA[Discussion and tools to help guide more awareness into the struggling musician mindset. How's your support, advocates on your side? Recognizing the triggers that may affect your creativity flow.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/17545565</guid><pubDate>Fri, 05 Apr 2019 11:29:01 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/17545565/draft_155447566190006_audio.mp3" length="18218004" type="audio/mpeg"/><itunes:author>Angelo Hunter</itunes:author><itunes:subtitle>Discussion and tools to help guide more awareness into the struggling musician mindset. How's your support, advocates on your side? Recognizing the triggers that may affect your creativity flow.</itunes:subtitle><itunes:summary><![CDATA[Discussion and tools to help guide more awareness into the struggling musician mindset. How's your support, advocates on your side? Recognizing the triggers that may affect your creativity flow.]]></itunes:summary><itunes:duration>1139</itunes:duration><itunes:keywords>life,livepure,mentalhealthawareness,mindsetmattersmost,motivation,music,musiciansmentalhealth,urboygelo</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c848117e8911d2be79048a2eaaaf362e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 1.1- UR BOY GELO</title><link>https://www.spreaker.com/episode/episode-1-1-ur-boy-gelo--17233659</link><description><![CDATA[• Attitude • Covers, originals, both? • Play with a message • Downpour NY • Music Documentaries • Entertain, Be Engaging, Don't telegraph everything. Spontaneous.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/17233659</guid><pubDate>Tue, 05 Mar 2019 22:06:22 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/17233659/episode_1_1_ur_boy_gelo.mp3" length="22827258" type="audio/mpeg"/><itunes:author>Angelo Hunter</itunes:author><itunes:subtitle>• Attitude • Covers, originals, both? • Play with a message • Downpour NY • Music Documentaries • Entertain, Be Engaging, Don't telegraph everything. Spontaneous.</itunes:subtitle><itunes:summary><![CDATA[• Attitude • Covers, originals, both? • Play with a message • Downpour NY • Music Documentaries • Entertain, Be Engaging, Don't telegraph everything. Spontaneous.]]></itunes:summary><itunes:duration>1427</itunes:duration><itunes:keywords>downpourny,musician,musicmotivationlife,theinspirationhunter,urboygelo</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/5d1419dff4b54112a56388d3e2511472.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 1 - UR BOY GELO TEST RUN</title><link>https://www.spreaker.com/episode/episode-1-ur-boy-gelo-test-run--17193943</link><description><![CDATA[UR BOY GELO Discussing musician ego, recording originals, being open minded and the ability to accept criticisms. Learn to be honest with yourself.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/17193943</guid><pubDate>Fri, 01 Mar 2019 11:22:13 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/17193943/draft_1551455553965580_audio.mp3" length="11851650" type="audio/mpeg"/><itunes:author>Angelo Hunter</itunes:author><itunes:subtitle>UR BOY GELO Discussing musician ego, recording originals, being open minded and the ability to accept criticisms. Learn to be honest with yourself.</itunes:subtitle><itunes:summary><![CDATA[UR BOY GELO Discussing musician ego, recording originals, being open minded and the ability to accept criticisms. Learn to be honest with yourself.]]></itunes:summary><itunes:duration>741</itunes:duration><itunes:keywords>creativespirit,downpourny,life,motivation,music,musician,theinspirationhunter,urboygelo</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/5d1419dff4b54112a56388d3e2511472.jpg"/><itunes:episodeType>full</itunes:episodeType></item></channel></rss>
