<?xml version="1.0" encoding="UTF-8"?>
<rss xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:googleplay="http://www.google.com/schemas/play-podcasts/1.0" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title>The Sarah Tonen Receptor</title><link>https://www.spreaker.com/show/the-sarah-tonen-receptor</link><description><![CDATA[How to Cope with Woke!<br />The Sarah Tonen Receptor is a podcast dedicated to supporting the newly Woke. It includes tips, Q & A style mental health and practical resources. The focus is on personal sovereignty and self sufficiency in alignment with Self and Source.<br />It is important to state here that although I am trained as a psychotherapist, this podcast in no way is claiming to be therapeutic or any kind of psychotherapy support. <br /><br />The podcast is weekly, starting at 1 hour in length. Send me your questions and/or concerns to <a href="mailto:sarah.tonen.receptor@gmail.com">sarah.tonen.receptor@gmail.com</a>, in short question format and I will offer my suggestions and advice on how to find balance and strength.<br />Questions will be collected until Friday evenings, the show will be posted on Saturday evenings.<br />Service to Others, there will be no charge, however a Patreon page may be added, should people wish to support me in this project.<br /><br />Thank you and Source Bless us all, <br /><br />Sarah Tonen<br /><a href="mailto:sarah.tonen.receptor@gmail.com">sarah.tonen.receptor@gmail.com</a>]]></description><atom:link href="https://www.spreaker.com/show/3380088/episodes/feed" rel="self" type="application/rss+xml"/><language>en</language><category>News</category><copyright>Copyright Sarah Tonen</copyright><image><url>https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/6f1fa91af3d5c8e6375d0047a7fd190a.jpg</url><title>The Sarah Tonen Receptor</title><link>https://www.spreaker.com/show/the-sarah-tonen-receptor</link></image><lastBuildDate>Sat, 09 May 2020 03:58:36 +0000</lastBuildDate><itunes:author>Sarah Tonen</itunes:author><itunes:owner><itunes:name>Sarah Tonen</itunes:name><itunes:email>feeds@spreaker.com</itunes:email></itunes:owner><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/6f1fa91af3d5c8e6375d0047a7fd190a.jpg"/><itunes:subtitle>How to Cope with Woke!
The Sarah Tonen Receptor is a podcast dedicated to supporting the newly Woke. It includes tips, Q &amp; A style mental health and practical resources. The focus is on personal sovereignty and self sufficiency in alignment with Self...</itunes:subtitle><itunes:summary><![CDATA[How to Cope with Woke!<br />The Sarah Tonen Receptor is a podcast dedicated to supporting the newly Woke. It includes tips, Q & A style mental health and practical resources. The focus is on personal sovereignty and self sufficiency in alignment with Self and Source.<br />It is important to state here that although I am trained as a psychotherapist, this podcast in no way is claiming to be therapeutic or any kind of psychotherapy support. <br /><br />The podcast is weekly, starting at 1 hour in length. Send me your questions and/or concerns to <a href="mailto:sarah.tonen.receptor@gmail.com">sarah.tonen.receptor@gmail.com</a>, in short question format and I will offer my suggestions and advice on how to find balance and strength.<br />Questions will be collected until Friday evenings, the show will be posted on Saturday evenings.<br />Service to Others, there will be no charge, however a Patreon page may be added, should people wish to support me in this project.<br /><br />Thank you and Source Bless us all, <br /><br />Sarah Tonen<br /><a href="mailto:sarah.tonen.receptor@gmail.com">sarah.tonen.receptor@gmail.com</a>]]></itunes:summary><itunes:category text="News"/><itunes:explicit>clean</itunes:explicit><itunes:type>episodic</itunes:type><googleplay:author>Sarah Tonen</googleplay:author><googleplay:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/6f1fa91af3d5c8e6375d0047a7fd190a.jpg"/><googleplay:email>feeds@spreaker.com</googleplay:email><googleplay:description>How to Cope with Woke!
The Sarah Tonen Receptor is a podcast dedicated to supporting the newly Woke. It includes tips, Q &amp; A style mental health and practical resources. The focus is on personal sovereignty and self sufficiency in alignment with Self and Source.
It is important to state here that although I am trained as a psychotherapist, this podcast in no way is claiming to be therapeutic or any kind of psychotherapy support. 

The podcast is weekly, starting at 1 hour in length. Send me your questions and/or concerns to sarah.tonen.receptor@gmail.com, in short question format and I will offer my suggestions and advice on how to find balance and strength.
Questions will be collected until Friday evenings, the show will be posted on Saturday evenings.
Service to Others, there will be no charge, however a Patreon page may be added, should people wish to support me in this project.

Thank you and Source Bless us all, 

Sarah Tonen
sarah.tonen.receptor@gmail.com</googleplay:description><googleplay:category text="News &amp; Politics"/><googleplay:explicit>No</googleplay:explicit><item><title>Sarah Tonen Receptor Episode 2 Mar 16 2019</title><link>https://www.spreaker.com/user/sarah_tonen/sarah-tonen-receptor-episode-2-mar-16-20</link><description><![CDATA[Affirmations<br />ACA<br />Escapism, drugs and alcohol<br />Liquifaction Shout Out<br />To Russia With Love coming soon, on Truth Honor and Integrity Show<br />Human Cymatics<br />Manifesting Abundance<br />Q and A<br />Art Therapy Exercise - Send a Thank You!<br />Songs by<br />I want to go back there someday - Gonzo<br />La Wally - Wihemina Wiggins Fernandez<br />Clair de Lune - Debussy]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/17348046</guid><pubDate>Sun, 17 Mar 2019 05:12:32 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/17348046/str_episode_2_mar_16_2019.mp3" length="123817481" type="audio/mpeg"/><itunes:author>Sarah Tonen</itunes:author><itunes:subtitle>Affirmations
ACA
Escapism, drugs and alcohol
Liquifaction Shout Out
To Russia With Love coming soon, on Truth Honor and Integrity Show
Human Cymatics
Manifesting Abundance
Q and A
Art Therapy Exercise - Send a Thank You!
Songs by
I want to go back...</itunes:subtitle><itunes:summary><![CDATA[Affirmations<br />ACA<br />Escapism, drugs and alcohol<br />Liquifaction Shout Out<br />To Russia With Love coming soon, on Truth Honor and Integrity Show<br />Human Cymatics<br />Manifesting Abundance<br />Q and A<br />Art Therapy Exercise - Send a Thank You!<br />Songs by<br />I want to go back there someday - Gonzo<br />La Wally - Wihemina Wiggins Fernandez<br />Clair de Lune - Debussy]]></itunes:summary><itunes:duration>7739</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/6f1fa91af3d5c8e6375d0047a7fd190a.jpg"/><itunes:episodeType>full</itunes:episodeType><googleplay:author>Sarah Tonen</googleplay:author><googleplay:description>Affirmations
ACA
Escapism, drugs and alcohol
Liquifaction Shout Out
To Russia With Love coming soon, on Truth Honor and Integrity Show
Human Cymatics
Manifesting Abundance
Q and A
Art Therapy Exercise - Send a Thank You!
Songs by
I want to go back there someday - Gonzo
La Wally - Wihemina Wiggins Fernandez
Clair de Lune - Debussy</googleplay:description><googleplay:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/6f1fa91af3d5c8e6375d0047a7fd190a.jpg"/><googleplay:explicit>No</googleplay:explicit></item><item><title>The Sarah Tonen Receptor  Op Ed - March 9th 2019</title><link>https://www.spreaker.com/user/sarah_tonen/the-sarah-tonen-receptor-op-ed-march-9th</link><description><![CDATA[How to Cope with Woke episode 2<br /><br />Mental health tips<br />Resources<br />Q&A<br /><br />Need some help balancing out? You can send questions to;<br /><a href="mailto:sarah.tonen.receptor@gmail.com">sarah.tonen.receptor@gmail.com</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/17316855</guid><pubDate>Sat, 16 Mar 2019 02:41:22 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/17316855/00_strepisode3mar92019.mp3" length="64625266" type="audio/mpeg"/><itunes:author>Sarah Tonen</itunes:author><itunes:subtitle>How to Cope with Woke episode 2

Mental health tips
Resources
Q&amp;A

Need some help balancing out? You can send questions to;
sarah.tonen.receptor@gmail.com</itunes:subtitle><itunes:summary><![CDATA[How to Cope with Woke episode 2<br /><br />Mental health tips<br />Resources<br />Q&A<br /><br />Need some help balancing out? You can send questions to;<br /><a href="mailto:sarah.tonen.receptor@gmail.com">sarah.tonen.receptor@gmail.com</a>]]></itunes:summary><itunes:duration>4040</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/6f1fa91af3d5c8e6375d0047a7fd190a.jpg"/><itunes:episodeType>full</itunes:episodeType><googleplay:author>Sarah Tonen</googleplay:author><googleplay:description>How to Cope with Woke episode 2

Mental health tips
Resources
Q&amp;A

Need some help balancing out? You can send questions to;
sarah.tonen.receptor@gmail.com</googleplay:description><googleplay:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/6f1fa91af3d5c8e6375d0047a7fd190a.jpg"/><googleplay:explicit>No</googleplay:explicit></item></channel></rss>
