http://www.bodymotionpt.comWelcome to Aligned + Elevated with Dr. Allison Feldt—where real talk meets radical wellness.
We’re diving deep into pelvic health, whole-body healing, mindset shifts, and the messy, beautiful moments of life. This is your space to rise—physically, emotionally, and energetically. Because when women are aligned, we elevate everything.

for more resources and information - visit us at bodymotionpt.com!]]>enSociety & CultureCopyright Dr. Allison Feldt, PT, DPThttps://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/8789fa2280e43b6bc16136e5c9bd11fe.jpghttp://www.bodymotionpt.comSat, 22 Aug 2026 04:11:33 +0000Dr. Allison Feldt, PT, DPTDr. Allison Feldt, PT, DPTsupport@bodymotionpt.comWelcome to Aligned + Elevated with Dr. Allison Feldt—where real talk meets radical wellness. We’re diving deep into pelvic health, whole-body healing, mindset shifts, and the messy, beautiful moments of life. This is your space to rise—physically,...Welcome to Aligned + Elevated with Dr. Allison Feldt—where real talk meets radical wellness.
We’re diving deep into pelvic health, whole-body healing, mindset shifts, and the messy, beautiful moments of life. This is your space to rise—physically, emotionally, and energetically. Because when women are aligned, we elevate everything.

for more resources and information - visit us at bodymotionpt.com!]]>true53fb1dd4-e10f-5d50-80b3-ef96a191fbbbepisodichttps://www.spreaker.com/episode/grade-3-tear-doctors-said-c-section-only-she-had-a-surprise-home-birth--74500250
Everyone tells you tearing is normal, pushing for hours is normal, and peeing your pants after birth is just part of motherhood. It isn't. In this episode, Dr. Allison Feldt pelvic floor physical therapist and owner of Body Motion Physical Therapy — breaks down what actually determines how your delivery goes. Not your workouts. Not your birth plan. How dynamic and open your pelvic floor is. Inside: why a tight pelvic floor is a weak one, how a "cemented" pelvic floor leads to forceps, vacuums, and emergency C-sections, why her clients push for under 20 minutes (even first-time moms with 10 lb babies), and the client who was told she'd never deliver vaginally again and ended up breathing her baby out at home. Plus the part nobody connects: how untreated birth trauma shows up 15 years later as back pain, hip pain, and chronic sciatica. Pregnant? Send this to a friend who is. This is the one thing you can control going into delivery. ==================================================================== 🙌🏼 Subscribe for more FREE tips around preconception, infertility, pregnancy, birth, postpartum and menopause tips on how to relieve pain and optimize your body for life and regain your strength so you can optimize your body for yourself and your family! 👋🏼 COME SAY HI! ✨ Find us online at: https://bodymotionpt.com ✨ Facebook: https://www.facebook.com/bodymotionpt ✨ Instagram: https://www.instagram.com/bodymotionpt ✨ TikTok: https://www.tiktok.com/@bodymotionpt ✨ Pinterest: https://www.pinterest.com/bodymotionpt/ ✋🏼 CONTACT US! Have questions or would like to get in touch with us? Send us a message https://bodymotionpt.com/contact-information/ ⚠️ DISCLAIMER: Any information available at this channel is intended for general guidance only and must never be considered a substitute for advice provided by a physician, medical provider, pelvic floor therapist or physical therapist. Body Motion Physical Therapy will not be liable for any injuries that happened due to performing any exercises or advice given on this channel. Always seek the advice of your physician or other qualified healthcare professional with questions about your medical condition or to diagnose any conditions.]]>https://api.spreaker.com/episode/74500250Sat, 22 Aug 2026 03:56:13 +0000Dr. Allison Feldt, PT, DPT🤰 Get Your 100% Free Birth Prep Online Course Review Here: https://keap.page/zr443/pelvic-floor-conditioning-preview-ebook.html 👉🏼 Click Here To Purchase The Online Birth Prep Program: https://drallisonfeldt.com/purchaseonlineprogram 📚 Purchase Dr....
Everyone tells you tearing is normal, pushing for hours is normal, and peeing your pants after birth is just part of motherhood. It isn't. In this episode, Dr. Allison Feldt pelvic floor physical therapist and owner of Body Motion Physical Therapy — breaks down what actually determines how your delivery goes. Not your workouts. Not your birth plan. How dynamic and open your pelvic floor is. Inside: why a tight pelvic floor is a weak one, how a "cemented" pelvic floor leads to forceps, vacuums, and emergency C-sections, why her clients push for under 20 minutes (even first-time moms with 10 lb babies), and the client who was told she'd never deliver vaginally again and ended up breathing her baby out at home. Plus the part nobody connects: how untreated birth trauma shows up 15 years later as back pain, hip pain, and chronic sciatica. Pregnant? Send this to a friend who is. This is the one thing you can control going into delivery. ==================================================================== 🙌🏼 Subscribe for more FREE tips around preconception, infertility, pregnancy, birth, postpartum and menopause tips on how to relieve pain and optimize your body for life and regain your strength so you can optimize your body for yourself and your family! 👋🏼 COME SAY HI! ✨ Find us online at: https://bodymotionpt.com ✨ Facebook: https://www.facebook.com/bodymotionpt ✨ Instagram: https://www.instagram.com/bodymotionpt ✨ TikTok: https://www.tiktok.com/@bodymotionpt ✨ Pinterest: https://www.pinterest.com/bodymotionpt/ ✋🏼 CONTACT US! Have questions or would like to get in touch with us? Send us a message https://bodymotionpt.com/contact-information/ ⚠️ DISCLAIMER: Any information available at this channel is intended for general guidance only and must never be considered a substitute for advice provided by a physician, medical provider, pelvic floor therapist or physical therapist. Body Motion Physical Therapy will not be liable for any injuries that happened due to performing any exercises or advice given on this channel. Always seek the advice of your physician or other qualified healthcare professional with questions about your medical condition or to diagnose any conditions.]]>1286falsefullhttps://www.spreaker.com/episode/on-a-glp-1-don-t-skip-this--74008358
You can eat well. You can train hard. And you can still watch the whole thing fall apart by week six. Dr. Allison Feldt lost 100 pounds and kept it off, no medications, no shortcuts, and it took four and a half years. In this episode she breaks down the three non-negotiables that actually made it stick: consistent strength training, honest nutrition, and the one most weight loss plans leave out entirely, pelvic floor physical therapy. Here's why that third one matters: when your pelvic floor and core aren't balanced, your body compensates. Compensations become hip, knee, SI, and back pain. Pain derails your workouts. And once the workouts go, everything else usually follows. Fixing the foundation is what keeps you in the game long enough for the rest to work. Plus: why building muscle is the closest thing we have to reverse aging, why you can have visible abs and still have a dysfunctional core, and what anyone on a GLP-1 needs to know about protecting muscle. ==================================================================== 🙌🏼 Subscribe for more FREE tips around preconception, infertility, pregnancy, birth, postpartum and menopause tips on how to relieve pain and optimize your body for life and regain your strength so you can optimize your body for yourself and your family! 👋🏼 COME SAY HI! ✨ Find us online at: https://bodymotionpt.com ✨ Facebook: https://www.facebook.com/bodymotionpt ✨ Instagram: https://www.instagram.com/bodymotionpt ✨ TikTok: https://www.tiktok.com/@bodymotionpt ✨ Pinterest: https://www.pinterest.com/bodymotionpt/ ✋🏼 CONTACT US! Have questions or would like to get in touch with us? Send us a message https://bodymotionpt.com/contact-information/ ⚠️ DISCLAIMER: Any information available at this channel is intended for general guidance only and must never be considered a substitute for advice provided by a physician, medical provider, pelvic floor therapist or physical therapist. Body Motion Physical Therapy will not be liable for any injuries that happened due to performing any exercises or advice given on this channel. Always seek the advice of your physician or other qualified healthcare professional with questions about your medical condition or to diagnose any conditions.]]>https://api.spreaker.com/episode/74008358Fri, 14 Aug 2026 20:33:37 +0000Dr. Allison Feldt, PT, DPT🤰 Get Your 100% Free Birth Prep Online Course Review Here: https://keap.page/zr443/pelvic-floor-conditioning-preview-ebook.html 👉🏼 Click Here To Purchase The Online Birth Prep Program: https://drallisonfeldt.com/purchaseonlineprogram 📚 Purchase Dr....
You can eat well. You can train hard. And you can still watch the whole thing fall apart by week six. Dr. Allison Feldt lost 100 pounds and kept it off, no medications, no shortcuts, and it took four and a half years. In this episode she breaks down the three non-negotiables that actually made it stick: consistent strength training, honest nutrition, and the one most weight loss plans leave out entirely, pelvic floor physical therapy. Here's why that third one matters: when your pelvic floor and core aren't balanced, your body compensates. Compensations become hip, knee, SI, and back pain. Pain derails your workouts. And once the workouts go, everything else usually follows. Fixing the foundation is what keeps you in the game long enough for the rest to work. Plus: why building muscle is the closest thing we have to reverse aging, why you can have visible abs and still have a dysfunctional core, and what anyone on a GLP-1 needs to know about protecting muscle. ==================================================================== 🙌🏼 Subscribe for more FREE tips around preconception, infertility, pregnancy, birth, postpartum and menopause tips on how to relieve pain and optimize your body for life and regain your strength so you can optimize your body for yourself and your family! 👋🏼 COME SAY HI! ✨ Find us online at: https://bodymotionpt.com ✨ Facebook: https://www.facebook.com/bodymotionpt ✨ Instagram: https://www.instagram.com/bodymotionpt ✨ TikTok: https://www.tiktok.com/@bodymotionpt ✨ Pinterest: https://www.pinterest.com/bodymotionpt/ ✋🏼 CONTACT US! Have questions or would like to get in touch with us? Send us a message https://bodymotionpt.com/contact-information/ ⚠️ DISCLAIMER: Any information available at this channel is intended for general guidance only and must never be considered a substitute for advice provided by a physician, medical provider, pelvic floor therapist or physical therapist. Body Motion Physical Therapy will not be liable for any injuries that happened due to performing any exercises or advice given on this channel. Always seek the advice of your physician or other qualified healthcare professional with questions about your medical condition or to diagnose any conditions.]]>1368falsefullhttps://www.spreaker.com/episode/prepping-for-birth-here-s-why-it-still-matters-if-you-have-a-c-section--73619098https://api.spreaker.com/episode/73619098Fri, 07 Aug 2026 14:21:05 +0000Dr. Allison Feldt, PT, DPT🤰 Get Your 100% Free Birth Prep Online Course Review Here: https://keap.page/zr443/pelvic-floor-conditioning-preview-ebook.html 👉🏼 Click Here To Purchase The Online Birth Prep Program: https://drallisonfeldt.com/purchaseonlineprogram 📚 Purchase Dr....1516falsefullhttps://www.spreaker.com/episode/the-muscle-that-controls-your-bladder-your-back-and-your-balance--73342187
Everything you were taught about your core is backwards. In this live workshop, pelvic floor physical therapist Dr. Allison Feldt breaks down what your deep core actually is — your transverse abdominis, glutes, lats, diaphragm, and pelvic floor — and why most women's pelvic floors aren't weak at all. They're too tight. We cover why Kegels are out, how to actually breathe into your pelvic floor, the sitting and walking habits quietly shutting down your glutes, what abdominal scar tissue does decades later, and the connection between your pelvic floor and everything from SI joint pain to hemorrhoids to bladder leaks. Plus the two practices that change the most for people: "blow before you go," and yes — how to poop. Leaking is common. It isn't normal. And it's never too late to heal your core. ==================================================================== 🙌🏼 Subscribe for more FREE tips around preconception, infertility, pregnancy, birth, postpartum and menopause tips on how to relieve pain and optimize your body for life and regain your strength so you can optimize your body for yourself and your family! 👋🏼 COME SAY HI! ✨ Find us online at: https://bodymotionpt.com ✨ Facebook: https://www.facebook.com/bodymotionpt ✨ Instagram: https://www.instagram.com/bodymotionpt ✨ TikTok: https://www.tiktok.com/@bodymotionpt ✨ Pinterest: https://www.pinterest.com/bodymotionpt/ ✋🏼 CONTACT US! Have questions or would like to get in touch with us? Send us a message https://bodymotionpt.com/contact-information/ ⚠️ DISCLAIMER: Any information available at this channel is intended for general guidance only and must never be considered a substitute for advice provided by a physician, medical provider, pelvic floor therapist or physical therapist. Body Motion Physical Therapy will not be liable for any injuries that happened due to performing any exercises or advice given on this channel. Always seek the advice of your physician or other qualified healthcare professional with questions about your medical condition or to diagnose any conditions.]]>https://api.spreaker.com/episode/73342187Sun, 02 Aug 2026 16:40:30 +0000Dr. Allison Feldt, PT, DPT🤰 Get Your 100% Free Birth Prep Online Course Review Here: https://keap.page/zr443/pelvic-floor-conditioning-preview-ebook.html 👉🏼 Click Here To Purchase The Online Birth Prep Program: https://drallisonfeldt.com/purchaseonlineprogram 📚 Purchase Dr....
Everything you were taught about your core is backwards. In this live workshop, pelvic floor physical therapist Dr. Allison Feldt breaks down what your deep core actually is — your transverse abdominis, glutes, lats, diaphragm, and pelvic floor — and why most women's pelvic floors aren't weak at all. They're too tight. We cover why Kegels are out, how to actually breathe into your pelvic floor, the sitting and walking habits quietly shutting down your glutes, what abdominal scar tissue does decades later, and the connection between your pelvic floor and everything from SI joint pain to hemorrhoids to bladder leaks. Plus the two practices that change the most for people: "blow before you go," and yes — how to poop. Leaking is common. It isn't normal. And it's never too late to heal your core. ==================================================================== 🙌🏼 Subscribe for more FREE tips around preconception, infertility, pregnancy, birth, postpartum and menopause tips on how to relieve pain and optimize your body for life and regain your strength so you can optimize your body for yourself and your family! 👋🏼 COME SAY HI! ✨ Find us online at: https://bodymotionpt.com ✨ Facebook: https://www.facebook.com/bodymotionpt ✨ Instagram: https://www.instagram.com/bodymotionpt ✨ TikTok: https://www.tiktok.com/@bodymotionpt ✨ Pinterest: https://www.pinterest.com/bodymotionpt/ ✋🏼 CONTACT US! Have questions or would like to get in touch with us? Send us a message https://bodymotionpt.com/contact-information/ ⚠️ DISCLAIMER: Any information available at this channel is intended for general guidance only and must never be considered a substitute for advice provided by a physician, medical provider, pelvic floor therapist or physical therapist. Body Motion Physical Therapy will not be liable for any injuries that happened due to performing any exercises or advice given on this channel. Always seek the advice of your physician or other qualified healthcare professional with questions about your medical condition or to diagnose any conditions.]]>3743falsefullhttps://www.spreaker.com/episode/pelvic-floor-expert-answers-your-biggest-prolapse-questions--73157261https://api.spreaker.com/episode/73157261Sat, 25 Jul 2026 02:36:49 +0000Dr. Allison Feldt, PT, DPT🤰 Get Your 100% Free Birth Prep Online Course Review Here: https://keap.page/zr443/pelvic-floor-conditioning-preview-ebook.html 👉🏼 Click Here To Purchase The Online Birth Prep Program: https://drallisonfeldt.com/purchaseonlineprogram 📚 Purchase Dr....1104falsefullhttps://www.spreaker.com/episode/endometriosis-myths-hysterectomies-c-sections-silent-endo-debunked--73034010
A hysterectomy is often sold as the end of endometriosis. It isn't. Dr. Allison Feldt sits down again with Bella Perez, Regen Tech, UCLA student, endo patient, and relentless researcher to dig into the questions you've been sending in. They cover why removing the uterus doesn't remove the disease, why excision is the gold standard, and where pelvic floor PT and regenerative therapies fit into real long-term management. Plus: the Swedish study everyone misquotes about C-sections and endo (and what it actually found), whether "silent endometriosis" is silent or just ignored, the genetic and environmental theories behind the disease, and evidence that endo can exist before puberty, even before birth. And the line that matters most: endometriosis is not your fault. If your periods put you in bed, that's not normal. Get answers and if you don't get them, ask someone else. ==================================================================== 🙌🏼 Subscribe for more FREE tips around preconception, infertility, pregnancy, birth, postpartum and menopause tips on how to relieve pain and optimize your body for life and regain your strength so you can optimize your body for yourself and your family! 👋🏼 COME SAY HI! ✨ Find us online at: https://bodymotionpt.com ✨ Facebook: https://www.facebook.com/bodymotionpt ✨ Instagram: https://www.instagram.com/bodymotionpt ✨ TikTok: https://www.tiktok.com/@bodymotionpt ✨ Pinterest: https://www.pinterest.com/bodymotionpt/ ✋🏼 CONTACT US! Have questions or would like to get in touch with us? Send us a message https://bodymotionpt.com/contact-information/ ⚠️ DISCLAIMER: Any information available at this channel is intended for general guidance only and must never be considered a substitute for advice provided by a physician, medical provider, pelvic floor therapist or physical therapist. Body Motion Physical Therapy will not be liable for any injuries that happened due to performing any exercises or advice given on this channel. Always seek the advice of your physician or other qualified healthcare professional with questions about your medical condition or to diagnose any conditions.]]>https://api.spreaker.com/episode/73034010Fri, 17 Jul 2026 20:45:56 +0000Dr. Allison Feldt, PT, DPT🤰 Get Your 100% Free Birth Prep Online Course Review Here: https://keap.page/zr443/pelvic-floor-conditioning-preview-ebook.html 👉🏼 Click Here To Purchase The Online Birth Prep Program: https://drallisonfeldt.com/purchaseonlineprogram 📚 Purchase Dr....
A hysterectomy is often sold as the end of endometriosis. It isn't. Dr. Allison Feldt sits down again with Bella Perez, Regen Tech, UCLA student, endo patient, and relentless researcher to dig into the questions you've been sending in. They cover why removing the uterus doesn't remove the disease, why excision is the gold standard, and where pelvic floor PT and regenerative therapies fit into real long-term management. Plus: the Swedish study everyone misquotes about C-sections and endo (and what it actually found), whether "silent endometriosis" is silent or just ignored, the genetic and environmental theories behind the disease, and evidence that endo can exist before puberty, even before birth. And the line that matters most: endometriosis is not your fault. If your periods put you in bed, that's not normal. Get answers and if you don't get them, ask someone else. ==================================================================== 🙌🏼 Subscribe for more FREE tips around preconception, infertility, pregnancy, birth, postpartum and menopause tips on how to relieve pain and optimize your body for life and regain your strength so you can optimize your body for yourself and your family! 👋🏼 COME SAY HI! ✨ Find us online at: https://bodymotionpt.com ✨ Facebook: https://www.facebook.com/bodymotionpt ✨ Instagram: https://www.instagram.com/bodymotionpt ✨ TikTok: https://www.tiktok.com/@bodymotionpt ✨ Pinterest: https://www.pinterest.com/bodymotionpt/ ✋🏼 CONTACT US! Have questions or would like to get in touch with us? Send us a message https://bodymotionpt.com/contact-information/ ⚠️ DISCLAIMER: Any information available at this channel is intended for general guidance only and must never be considered a substitute for advice provided by a physician, medical provider, pelvic floor therapist or physical therapist. Body Motion Physical Therapy will not be liable for any injuries that happened due to performing any exercises or advice given on this channel. Always seek the advice of your physician or other qualified healthcare professional with questions about your medical condition or to diagnose any conditions.]]>1851falsefullhttps://www.spreaker.com/episode/why-endometriosis-adhd-and-hormones-are-more-connected-than-you-think--72920344
What if your ADHD, painful periods, and years of feeling dismissed by doctors were all connected? In this episode of Aligned + Elevated, Dr. Allison Feldt sits down with Dr. Jolene Brighten board-certified naturopathic endocrinologist, hormone expert, and author, to unpack the surprising, science-backed link between ADHD, endometriosis, and women's hormones. If you've ever been told "it's just PMS" or handed the pill for every symptom, this conversation will change how you see your body. Dr. Brighten shares her own journey to an endometriosis diagnosis after 29 years of periods, why ADHD is a full-body condition, and how a single cluster of inherited genes can connect endometriosis, ADHD, PMDD, PCOS, POTS, autoimmune disease, and connective tissue disorders. Whether you're navigating ADHD, endometriosis, perimenopause, or simply want to understand your hormones better, this episode is full of practical, empowering insight.

CONNECT WITH DR. BRIGHTEN:
Dr. Brighten's new book, ADHD & Women (out October 6th, grab the pre-order bonuses while they last): https://drbrighten.com/adhdandwomen The Perimenopause Weight Loss Plan: https://drbrighten.com/plan The Dr. Brighten Show: https://drbrighten.com/podcast/ Connect with Dr. Brighten on social: @drjolenebrighten If this episode resonated, subscribe for more conversations on pelvic floor health, hormones, and women's wellness. 💙 ==================================================================== 🙌🏼 Subscribe for more FREE tips around preconception, infertility, pregnancy, birth, postpartum and menopause tips on how to relieve pain and optimize your body for life and regain your strength so you can optimize your body for yourself and your family! 👋🏼 COME SAY HI! ✨ Find us online at: https://bodymotionpt.com ✨ Facebook: https://www.facebook.com/bodymotionpt ✨ Instagram: https://www.instagram.com/bodymotionpt ✨ TikTok: https://www.tiktok.com/@bodymotionpt ✨ Pinterest: https://www.pinterest.com/bodymotionpt/ ✋🏼 CONTACT US! Have questions or would like to get in touch with us? Send us a message https://bodymotionpt.com/contact-information/ ⚠️ DISCLAIMER: Any information available at this channel is intended for general guidance only and must never be considered a substitute for advice provided by a physician, medical provider, pelvic floor therapist or physical therapist. Body Motion Physical Therapy will not be liable for any injuries that happened due to performing any exercises or advice given on this channel. Always seek the advice of your physician or other qualified healthcare professional with questions about your medical condition or to diagnose any conditions.]]>https://api.spreaker.com/episode/72920344Sat, 11 Jul 2026 02:22:20 +0000Dr. Allison Feldt, PT, DPT🤰 Get Your 100% Free Birth Prep Online Course Review Here: https://keap.page/zr443/pelvic-floor-conditioning-preview-ebook.html 👉🏼 Click Here To Purchase The Online Birth Prep Program: https://drallisonfeldt.com/purchaseonlineprogram 📚 Purchase Dr....
What if your ADHD, painful periods, and years of feeling dismissed by doctors were all connected? In this episode of Aligned + Elevated, Dr. Allison Feldt sits down with Dr. Jolene Brighten board-certified naturopathic endocrinologist, hormone expert, and author, to unpack the surprising, science-backed link between ADHD, endometriosis, and women's hormones. If you've ever been told "it's just PMS" or handed the pill for every symptom, this conversation will change how you see your body. Dr. Brighten shares her own journey to an endometriosis diagnosis after 29 years of periods, why ADHD is a full-body condition, and how a single cluster of inherited genes can connect endometriosis, ADHD, PMDD, PCOS, POTS, autoimmune disease, and connective tissue disorders. Whether you're navigating ADHD, endometriosis, perimenopause, or simply want to understand your hormones better, this episode is full of practical, empowering insight.

CONNECT WITH DR. BRIGHTEN:
Dr. Brighten's new book, ADHD & Women (out October 6th, grab the pre-order bonuses while they last): https://drbrighten.com/adhdandwomen The Perimenopause Weight Loss Plan: https://drbrighten.com/plan The Dr. Brighten Show: https://drbrighten.com/podcast/ Connect with Dr. Brighten on social: @drjolenebrighten If this episode resonated, subscribe for more conversations on pelvic floor health, hormones, and women's wellness. 💙 ==================================================================== 🙌🏼 Subscribe for more FREE tips around preconception, infertility, pregnancy, birth, postpartum and menopause tips on how to relieve pain and optimize your body for life and regain your strength so you can optimize your body for yourself and your family! 👋🏼 COME SAY HI! ✨ Find us online at: https://bodymotionpt.com ✨ Facebook: https://www.facebook.com/bodymotionpt ✨ Instagram: https://www.instagram.com/bodymotionpt ✨ TikTok: https://www.tiktok.com/@bodymotionpt ✨ Pinterest: https://www.pinterest.com/bodymotionpt/ ✋🏼 CONTACT US! Have questions or would like to get in touch with us? Send us a message https://bodymotionpt.com/contact-information/ ⚠️ DISCLAIMER: Any information available at this channel is intended for general guidance only and must never be considered a substitute for advice provided by a physician, medical provider, pelvic floor therapist or physical therapist. Body Motion Physical Therapy will not be liable for any injuries that happened due to performing any exercises or advice given on this channel. Always seek the advice of your physician or other qualified healthcare professional with questions about your medical condition or to diagnose any conditions.]]>2825falsefullhttps://www.spreaker.com/episode/the-recovery-plan-every-woman-with-endometriosis-needs--72809051
Learn how pelvic floor physical therapy can play a powerful role in managing endometriosis symptoms before and after surgery. In this episode of the Aligned & Elevated Podcast, Dr. Allison Feldt sits down with Division I athlete Bella Perez to share her inspiring journey to an endometriosis diagnosis, why painful periods should never be ignored, and how pelvic floor therapy can help reduce pain, improve movement, and support long-term recovery. ==================================================================== 🙌🏼 Subscribe for more FREE tips around preconception, infertility, pregnancy, birth, postpartum and menopause tips on how to relieve pain and optimize your body for life and regain your strength so you can optimize your body for yourself and your family! 👋🏼 COME SAY HI! ✨ Find us online at: https://bodymotionpt.com ✨ Facebook: https://www.facebook.com/bodymotionpt ✨ Instagram: https://www.instagram.com/bodymotionpt ✨ TikTok: https://www.tiktok.com/@bodymotionpt ✨ Pinterest: https://www.pinterest.com/bodymotionpt/ ✋🏼 CONTACT US! Have questions or would like to get in touch with us? Send us a message https://bodymotionpt.com/contact-information/ ⚠️ DISCLAIMER: Any information available at this channel is intended for general guidance only and must never be considered a substitute for advice provided by a physician, medical provider, pelvic floor therapist or physical therapist. Body Motion Physical Therapy will not be liable for any injuries that happened due to performing any exercises or advice given on this channel. Always seek the advice of your physician or other qualified healthcare professional with questions about your medical condition or to diagnose any conditions.]]>https://api.spreaker.com/episode/72809051Fri, 03 Jul 2026 18:52:15 +0000Dr. Allison Feldt, PT, DPT🤰 Get Your 100% Free Birth Prep Online Course Review Here: https://keap.page/zr443/pelvic-floor-conditioning-preview-ebook.html 👉🏼 Click Here To Purchase The Online Birth Prep Program: https://drallisonfeldt.com/purchaseonlineprogram 📚 Purchase Dr....
Learn how pelvic floor physical therapy can play a powerful role in managing endometriosis symptoms before and after surgery. In this episode of the Aligned & Elevated Podcast, Dr. Allison Feldt sits down with Division I athlete Bella Perez to share her inspiring journey to an endometriosis diagnosis, why painful periods should never be ignored, and how pelvic floor therapy can help reduce pain, improve movement, and support long-term recovery. ==================================================================== 🙌🏼 Subscribe for more FREE tips around preconception, infertility, pregnancy, birth, postpartum and menopause tips on how to relieve pain and optimize your body for life and regain your strength so you can optimize your body for yourself and your family! 👋🏼 COME SAY HI! ✨ Find us online at: https://bodymotionpt.com ✨ Facebook: https://www.facebook.com/bodymotionpt ✨ Instagram: https://www.instagram.com/bodymotionpt ✨ TikTok: https://www.tiktok.com/@bodymotionpt ✨ Pinterest: https://www.pinterest.com/bodymotionpt/ ✋🏼 CONTACT US! Have questions or would like to get in touch with us? Send us a message https://bodymotionpt.com/contact-information/ ⚠️ DISCLAIMER: Any information available at this channel is intended for general guidance only and must never be considered a substitute for advice provided by a physician, medical provider, pelvic floor therapist or physical therapist. Body Motion Physical Therapy will not be liable for any injuries that happened due to performing any exercises or advice given on this channel. Always seek the advice of your physician or other qualified healthcare professional with questions about your medical condition or to diagnose any conditions.]]>2946falsefullhttps://www.spreaker.com/episode/prep-your-body-for-delivery-what-to-do-every-day-before-birth--72706541
Most of us were never taught how to connect with our pelvic floor and going into birth with a tight, contracted one can make delivery harder than it needs to be. In this birth-prep workshop, a pelvic floor physical therapist breaks down how your body actually changes in pregnancy, why endless Kegels often backfire, and how to open and relax your pelvic floor so your uterus can do its job. You'll learn open-glottis breathing, the deep-sound "moo" technique, daily exercises to start right now, and how preparing these muscles can mean less tearing and faster healing. Whether you're early in pregnancy or close to your due date, these are simple tools you can start using today. 💛 Save this for your birth prep and share it with a pregnant friend. ==================================================================== 🙌🏼 Subscribe for more FREE tips around preconception, infertility, pregnancy, birth, postpartum and menopause tips on how to relieve pain and optimize your body for life and regain your strength so you can optimize your body for yourself and your family! 👋🏼 COME SAY HI! ✨ Find us online at: https://bodymotionpt.com ✨ Facebook: https://www.facebook.com/bodymotionpt ✨ Instagram: https://www.instagram.com/bodymotionpt ✨ TikTok: https://www.tiktok.com/@bodymotionpt ✨ Pinterest: https://www.pinterest.com/bodymotionpt/ ✋🏼 CONTACT US! Have questions or would like to get in touch with us? Send us a message https://bodymotionpt.com/contact-information/ ⚠️ DISCLAIMER: Any information available at this channel is intended for general guidance only and must never be considered a substitute for advice provided by a physician, medical provider, pelvic floor therapist or physical therapist. Body Motion Physical Therapy will not be liable for any injuries that happened due to performing any exercises or advice given on this channel. Always seek the advice of your physician or other qualified healthcare professional with questions about your medical condition or to diagnose any conditions.]]>https://api.spreaker.com/episode/72706541Fri, 26 Jun 2026 19:32:06 +0000Dr. Allison Feldt, PT, DPT🤰 Get Your 100% Free Birth Prep Online Course Review Here: https://keap.page/zr443/pelvic-floor-conditioning-preview-ebook.html 👉🏼 Click Here To Purchase The Online Birth Prep Program: https://drallisonfeldt.com/purchaseonlineprogram 📚 Purchase Dr....
Most of us were never taught how to connect with our pelvic floor and going into birth with a tight, contracted one can make delivery harder than it needs to be. In this birth-prep workshop, a pelvic floor physical therapist breaks down how your body actually changes in pregnancy, why endless Kegels often backfire, and how to open and relax your pelvic floor so your uterus can do its job. You'll learn open-glottis breathing, the deep-sound "moo" technique, daily exercises to start right now, and how preparing these muscles can mean less tearing and faster healing. Whether you're early in pregnancy or close to your due date, these are simple tools you can start using today. 💛 Save this for your birth prep and share it with a pregnant friend. ==================================================================== 🙌🏼 Subscribe for more FREE tips around preconception, infertility, pregnancy, birth, postpartum and menopause tips on how to relieve pain and optimize your body for life and regain your strength so you can optimize your body for yourself and your family! 👋🏼 COME SAY HI! ✨ Find us online at: https://bodymotionpt.com ✨ Facebook: https://www.facebook.com/bodymotionpt ✨ Instagram: https://www.instagram.com/bodymotionpt ✨ TikTok: https://www.tiktok.com/@bodymotionpt ✨ Pinterest: https://www.pinterest.com/bodymotionpt/ ✋🏼 CONTACT US! Have questions or would like to get in touch with us? Send us a message https://bodymotionpt.com/contact-information/ ⚠️ DISCLAIMER: Any information available at this channel is intended for general guidance only and must never be considered a substitute for advice provided by a physician, medical provider, pelvic floor therapist or physical therapist. Body Motion Physical Therapy will not be liable for any injuries that happened due to performing any exercises or advice given on this channel. Always seek the advice of your physician or other qualified healthcare professional with questions about your medical condition or to diagnose any conditions.]]>3034birth,birthstory,health,pregnancy,pregnant,wellness,womenfalsefullhttps://www.spreaker.com/episode/the-perimenopause-signs-no-one-warns-women-about--72604744
Are you experiencing hot flashes, brain fog, mood swings, sleep issues, low libido, or unexplained fatigue? You might be entering perimenopause—and it could be happening earlier than you think. In this episode of the Aligned & Elevated Podcast, Dr. Allison Feldt sits down with Dr. Melissa Lang, a naturopathic physician specializing in women’s health, to discuss the often-overlooked signs of perimenopause and menopause. They break down common symptoms, hormone testing, progesterone, estrogen, HRT (Hormone Replacement Therapy), natural treatment options, nutrition, sleep, exercise, and practical ways women can support their bodies through this transition. Whether you’re in your late 30s, 40s, or beyond, this conversation will help you better understand what’s happening in your body and empower you to make informed decisions about your health. ✨ Topics Covered: ✔️ Early signs of perimenopause ✔️ Brain fog, sleep issues, mood changes & hot flashes ✔️ Hormone testing explained ✔️ Progesterone vs. estrogen ✔️ HRT benefits and risks ✔️ Natural approaches to hormone balance ✔️ Nutrition and lifestyle strategies ✔️ Low libido, vaginal health & pelvic floor considerations ✔️ Why menopause is more than just a hormonal shift Subscribe for more conversations on women’s health, pelvic health, hormones, fitness, and living an aligned, elevated life. ==================================================================== 🙌🏼 Subscribe for more FREE tips around preconception, infertility, pregnancy, birth, postpartum and menopause tips on how to relieve pain and optimize your body for life and regain your strength so you can optimize your body for yourself and your family! 👋🏼 COME SAY HI! ✨ Find us online at: https://bodymotionpt.com ✨ Facebook: https://www.facebook.com/bodymotionpt ✨ Instagram: https://www.instagram.com/bodymotionpt ✨ TikTok: https://www.tiktok.com/@bodymotionpt ✨ Pinterest: https://www.pinterest.com/bodymotionpt/ ✋🏼 CONTACT US! Have questions or would like to get in touch with us? Send us a message https://bodymotionpt.com/contact-information/ ⚠️ DISCLAIMER: Any information available at this channel is intended for general guidance only and must never be considered a substitute for advice provided by a physician, medical provider, pelvic floor therapist or physical therapist. Body Motion Physical Therapy will not be liable for any injuries that happened due to performing any exercises or advice given on this channel. Always seek the advice of your physician or other qualified healthcare professional with questions about your medical condition or to diagnose any conditions.]]>https://api.spreaker.com/episode/72604744Fri, 19 Jun 2026 21:22:23 +0000Dr. Allison Feldt, PT, DPT🤰 Get Your 100% Free Birth Prep Online Course Review Here: https://keap.page/zr443/pelvic-floor-conditioning-preview-ebook.html 👉🏼 Click Here To Purchase The Online Birth Prep Program: https://drallisonfeldt.com/purchaseonlineprogram 📚 Purchase Dr....
Are you experiencing hot flashes, brain fog, mood swings, sleep issues, low libido, or unexplained fatigue? You might be entering perimenopause—and it could be happening earlier than you think. In this episode of the Aligned & Elevated Podcast, Dr. Allison Feldt sits down with Dr. Melissa Lang, a naturopathic physician specializing in women’s health, to discuss the often-overlooked signs of perimenopause and menopause. They break down common symptoms, hormone testing, progesterone, estrogen, HRT (Hormone Replacement Therapy), natural treatment options, nutrition, sleep, exercise, and practical ways women can support their bodies through this transition. Whether you’re in your late 30s, 40s, or beyond, this conversation will help you better understand what’s happening in your body and empower you to make informed decisions about your health. ✨ Topics Covered: ✔️ Early signs of perimenopause ✔️ Brain fog, sleep issues, mood changes & hot flashes ✔️ Hormone testing explained ✔️ Progesterone vs. estrogen ✔️ HRT benefits and risks ✔️ Natural approaches to hormone balance ✔️ Nutrition and lifestyle strategies ✔️ Low libido, vaginal health & pelvic floor considerations ✔️ Why menopause is more than just a hormonal shift Subscribe for more conversations on women’s health, pelvic health, hormones, fitness, and living an aligned, elevated life. ==================================================================== 🙌🏼 Subscribe for more FREE tips around preconception, infertility, pregnancy, birth, postpartum and menopause tips on how to relieve pain and optimize your body for life and regain your strength so you can optimize your body for yourself and your family! 👋🏼 COME SAY HI! ✨ Find us online at: https://bodymotionpt.com ✨ Facebook: https://www.facebook.com/bodymotionpt ✨ Instagram: https://www.instagram.com/bodymotionpt ✨ TikTok: https://www.tiktok.com/@bodymotionpt ✨ Pinterest: https://www.pinterest.com/bodymotionpt/ ✋🏼 CONTACT US! Have questions or would like to get in touch with us? Send us a message https://bodymotionpt.com/contact-information/ ⚠️ DISCLAIMER: Any information available at this channel is intended for general guidance only and must never be considered a substitute for advice provided by a physician, medical provider, pelvic floor therapist or physical therapist. Body Motion Physical Therapy will not be liable for any injuries that happened due to performing any exercises or advice given on this channel. Always seek the advice of your physician or other qualified healthcare professional with questions about your medical condition or to diagnose any conditions.]]>3721falsefullhttps://www.spreaker.com/episode/the-menopause-advice-we-ve-been-getting-wrong-for-decades--72505444In this educational workshop, you’ll learn why symptoms like bladder leaks, pelvic organ prolapse, back pain, joint pain, brain fog, hot flashes, and fatigue are more connected than you may think. Discover the surprising role your pelvic floor plays in core strength, healthy aging, and overall quality of life, plus learn practical strategies to support your body through every stage of menopause.
Whether you’re in your 30s, 40s, 50s, or beyond, this discussion covers the latest insights on hormone replacement therapy (HRT), nutrition, strength training, bone health, and proactive steps women can take to stay strong, active, and symptom-free for years to come.
✨ Learn how to:
✔ Improve pelvic floor function
✔ Reduce bladder leaks and pelvic symptoms
✔ Support hormone health naturally and medically
✔ Protect your joints, bones, and core strength
✔ Navigate perimenopause and menopause with confidence
If you’re looking for evidence-based women’s health advice and practical tools for thriving through menopause, this video is for you. ]]>https://api.spreaker.com/episode/72505444Fri, 12 Jun 2026 21:56:22 +0000Dr. Allison Feldt, PT, DPTJoin Dr. Allison Feldt, Pelvic Floor Physical Therapist and founder of Body Motion PT, along with Dr. Melissa Lang, Naturopathic Physician, for an eye-opening conversation about perimenopause, menopause, pelvic floor health, and hormone balance.  In...In this educational workshop, you’ll learn why symptoms like bladder leaks, pelvic organ prolapse, back pain, joint pain, brain fog, hot flashes, and fatigue are more connected than you may think. Discover the surprising role your pelvic floor plays in core strength, healthy aging, and overall quality of life, plus learn practical strategies to support your body through every stage of menopause.
Whether you’re in your 30s, 40s, 50s, or beyond, this discussion covers the latest insights on hormone replacement therapy (HRT), nutrition, strength training, bone health, and proactive steps women can take to stay strong, active, and symptom-free for years to come.
✨ Learn how to:
✔ Improve pelvic floor function
✔ Reduce bladder leaks and pelvic symptoms
✔ Support hormone health naturally and medically
✔ Protect your joints, bones, and core strength
✔ Navigate perimenopause and menopause with confidence
If you’re looking for evidence-based women’s health advice and practical tools for thriving through menopause, this video is for you. ]]>3798falsefullhttps://www.spreaker.com/episode/osteitis-pubis-treatment-emtt-shockwave-pelvic-floor-pt-explained--72376623
Osteitis pubis is one of the most frustrating and under-treated causes of chronic groin and pubic symphysis pain — and in this episode, we break down the exact approach we use at Body Motion PT to actually heal it. If you've been dealing with stubborn groin pain, pubic bone pain, or an osteitis pubis diagnosis that just won't resolve with rest alone, this conversation is for you. We walk through why osteitis pubis develops, why it's so often misdiagnosed, and the multi-modal treatment strategy we use to address it at the source. In this episode, we cover: 🔹 What osteitis pubis actually is and why it happens (athletes, runners, postpartum, and more) 🔹 How EMTT (Extracorporeal Magnetotransduction Therapy) stimulates cellular repair and regeneration at the pubic symphysis 🔹 How focused shockwave therapy (ESWT) targets the bone and soft tissue to reduce pain and drive healing 🔹 Why pelvic floor muscle balancing — both internal and external — is the missing piece most treatment plans ignore 🔹 How addressing the muscular imbalances around the pelvis takes shear and load off the symphysis so it can finally heal This isn't about masking symptoms — it's about restoring balance through the pelvis so you can get back to training, running, and life without pain. 🎧 Listen, learn, and share with anyone stuck in the osteitis pubis cycle. #OsteitisPubis #PubicSymphysisPain #GroinPain #ShockwaveTherapy #EMTT #PelvicFloorPT #PelvicHealth #SportsRehab #PhysicalTherapy #BodyMotionPT #ESWT #PelvicFloorPhysicalTherapy ==================================================================== 🙌🏼 Subscribe for more FREE tips around preconception, infertility, pregnancy, birth, postpartum and menopause tips on how to relieve pain and optimize your body for life and regain your strength so you can optimize your body for yourself and your family! 👋🏼 COME SAY HI! ✨ Find us online at: https://bodymotionpt.com ✨ Facebook: https://www.facebook.com/bodymotionpt ✨ Instagram: https://www.instagram.com/bodymotionpt ✨ TikTok: https://www.tiktok.com/@bodymotionpt ✨ Pinterest: https://www.pinterest.com/bodymotionpt/ ✋🏼 CONTACT US! Have questions or would like to get in touch with us? Send us a message https://bodymotionpt.com/contact-information/ ⚠️ DISCLAIMER: Any information available at this channel is intended for general guidance only and must never be considered a substitute for advice provided by a physician, medical provider, pelvic floor therapist or physical therapist. Body Motion Physical Therapy will not be liable for any injuries that happened due to performing any exercises or advice given on this channel. Always seek the advice of your physician or other qualified healthcare professional with questions about your medical condition or to diagnose any conditions.]]>https://api.spreaker.com/episode/72376623Fri, 05 Jun 2026 21:41:42 +0000Dr. Allison Feldt, PT, DPT🤰 Get Your 100% Free Birth Prep Online Course Review Here: https://keap.page/zr443/pelvic-floor-conditioning-preview-ebook.html 👉🏼 Click Here To Purchase The Online Birth Prep Program: https://drallisonfeldt.com/purchaseonlineprogram 📚 Purchase Dr....
Osteitis pubis is one of the most frustrating and under-treated causes of chronic groin and pubic symphysis pain — and in this episode, we break down the exact approach we use at Body Motion PT to actually heal it. If you've been dealing with stubborn groin pain, pubic bone pain, or an osteitis pubis diagnosis that just won't resolve with rest alone, this conversation is for you. We walk through why osteitis pubis develops, why it's so often misdiagnosed, and the multi-modal treatment strategy we use to address it at the source. In this episode, we cover: 🔹 What osteitis pubis actually is and why it happens (athletes, runners, postpartum, and more) 🔹 How EMTT (Extracorporeal Magnetotransduction Therapy) stimulates cellular repair and regeneration at the pubic symphysis 🔹 How focused shockwave therapy (ESWT) targets the bone and soft tissue to reduce pain and drive healing 🔹 Why pelvic floor muscle balancing — both internal and external — is the missing piece most treatment plans ignore 🔹 How addressing the muscular imbalances around the pelvis takes shear and load off the symphysis so it can finally heal This isn't about masking symptoms — it's about restoring balance through the pelvis so you can get back to training, running, and life without pain. 🎧 Listen, learn, and share with anyone stuck in the osteitis pubis cycle. #OsteitisPubis #PubicSymphysisPain #GroinPain #ShockwaveTherapy #EMTT #PelvicFloorPT #PelvicHealth #SportsRehab #PhysicalTherapy #BodyMotionPT #ESWT #PelvicFloorPhysicalTherapy ==================================================================== 🙌🏼 Subscribe for more FREE tips around preconception, infertility, pregnancy, birth, postpartum and menopause tips on how to relieve pain and optimize your body for life and regain your strength so you can optimize your body for yourself and your family! 👋🏼 COME SAY HI! ✨ Find us online at: https://bodymotionpt.com ✨ Facebook: https://www.facebook.com/bodymotionpt ✨ Instagram: https://www.instagram.com/bodymotionpt ✨ TikTok: https://www.tiktok.com/@bodymotionpt ✨ Pinterest: https://www.pinterest.com/bodymotionpt/ ✋🏼 CONTACT US! Have questions or would like to get in touch with us? Send us a message https://bodymotionpt.com/contact-information/ ⚠️ DISCLAIMER: Any information available at this channel is intended for general guidance only and must never be considered a substitute for advice provided by a physician, medical provider, pelvic floor therapist or physical therapist. Body Motion Physical Therapy will not be liable for any injuries that happened due to performing any exercises or advice given on this channel. Always seek the advice of your physician or other qualified healthcare professional with questions about your medical condition or to diagnose any conditions.]]>838falsefullhttps://www.spreaker.com/episode/i-m-a-pelvic-floor-pt-then-i-gave-birth-myself--72234162
In this episode of the Aligned & Elevated Podcast, our very own Dr. Riley shares her personal pregnancy, labor, and postpartum journey after helping thousands of women prepare for birth themselves. From diaphragmatic breathing and pelvic floor prep to labor, epidurals, pushing, and postpartum recovery, this conversation dives into what actually helps women feel empowered during birth. If you’re pregnant, postpartum, or planning for motherhood, this episode is full of expert insight, real-life experience, and honest conversations every woman deserves to hear. ==================================================================== 🙌🏼 Subscribe for more FREE tips around preconception, infertility, pregnancy, birth, postpartum and menopause tips on how to relieve pain and optimize your body for life and regain your strength so you can optimize your body for yourself and your family! 👋🏼 COME SAY HI! ✨ Find us online at: https://bodymotionpt.com ✨ Facebook: https://www.facebook.com/bodymotionpt ✨ Instagram: https://www.instagram.com/bodymotionpt ✨ TikTok: https://www.tiktok.com/@bodymotionpt ✨ Pinterest: https://www.pinterest.com/bodymotionpt/ ✋🏼 CONTACT US! Have questions or would like to get in touch with us? Send us a message https://bodymotionpt.com/contact-information/ ⚠️ DISCLAIMER: Any information available at this channel is intended for general guidance only and must never be considered a substitute for advice provided by a physician, medical provider, pelvic floor therapist or physical therapist. Body Motion Physical Therapy will not be liable for any injuries that happened due to performing any exercises or advice given on this channel. Always seek the advice of your physician or other qualified healthcare professional with questions about your medical condition or to diagnose any conditions.]]>https://api.spreaker.com/episode/72234162Fri, 29 May 2026 20:10:10 +0000Dr. Allison Feldt, PT, DPT🤰 Get Your 100% Free Birth Prep Online Course Review Here: https://keap.page/zr443/pelvic-floor-conditioning-preview-ebook.html 👉🏼 Click Here To Purchase The Online Birth Prep Program: https://drallisonfeldt.com/purchaseonlineprogram 📚 Purchase Dr....
In this episode of the Aligned & Elevated Podcast, our very own Dr. Riley shares her personal pregnancy, labor, and postpartum journey after helping thousands of women prepare for birth themselves. From diaphragmatic breathing and pelvic floor prep to labor, epidurals, pushing, and postpartum recovery, this conversation dives into what actually helps women feel empowered during birth. If you’re pregnant, postpartum, or planning for motherhood, this episode is full of expert insight, real-life experience, and honest conversations every woman deserves to hear. ==================================================================== 🙌🏼 Subscribe for more FREE tips around preconception, infertility, pregnancy, birth, postpartum and menopause tips on how to relieve pain and optimize your body for life and regain your strength so you can optimize your body for yourself and your family! 👋🏼 COME SAY HI! ✨ Find us online at: https://bodymotionpt.com ✨ Facebook: https://www.facebook.com/bodymotionpt ✨ Instagram: https://www.instagram.com/bodymotionpt ✨ TikTok: https://www.tiktok.com/@bodymotionpt ✨ Pinterest: https://www.pinterest.com/bodymotionpt/ ✋🏼 CONTACT US! Have questions or would like to get in touch with us? Send us a message https://bodymotionpt.com/contact-information/ ⚠️ DISCLAIMER: Any information available at this channel is intended for general guidance only and must never be considered a substitute for advice provided by a physician, medical provider, pelvic floor therapist or physical therapist. Body Motion Physical Therapy will not be liable for any injuries that happened due to performing any exercises or advice given on this channel. Always seek the advice of your physician or other qualified healthcare professional with questions about your medical condition or to diagnose any conditions.]]>1433falsefullhttps://www.spreaker.com/episode/one-tool-endo-incontinence-painful-sex-gone--72119350
Pelvic floor dysfunction, painful intercourse, endometriosis, chronic pelvic pain, postpartum healing — these issues affect millions of women, yet most are told their symptoms are “normal.” In this video, pelvic floor physical therapist Dr. Allison Felt breaks down how shockwave therapy, EMTT, and modern pelvic floor rehab are changing the way women heal naturally without surgery or medication. Learn how pelvic floor dysfunction may be connected to back pain, painful periods, bladder issues, endometriosis, scar tissue, and more — plus why traditional approaches like endless Kegels may not always be the answer. If you’re searching for real solutions for pelvic pain, women’s health, postpartum recovery, or pelvic floor therapy, this video is packed with insights you won’t want to miss. ==================================================================== 🙌🏼 Subscribe for more FREE tips around preconception, infertility, pregnancy, birth, postpartum and menopause tips on how to relieve pain and optimize your body for life and regain your strength so you can optimize your body for yourself and your family! 👋🏼 COME SAY HI! ✨ Find us online at: https://bodymotionpt.com ✨ Facebook: https://www.facebook.com/bodymotionpt ✨ Instagram: https://www.instagram.com/bodymotionpt ✨ TikTok: https://www.tiktok.com/@bodymotionpt ✨ Pinterest: https://www.pinterest.com/bodymotionpt/ ✋🏼 CONTACT US! Have questions or would like to get in touch with us? Send us a message https://bodymotionpt.com/contact-information/ ⚠️ DISCLAIMER: Any information available at this channel is intended for general guidance only and must never be considered a substitute for advice provided by a physician, medical provider, pelvic floor therapist or physical therapist. Body Motion Physical Therapy will not be liable for any injuries that happened due to performing any exercises or advice given on this channel. Always seek the advice of your physician or other qualified healthcare professional with questions about your medical condition or to diagnose any conditions.]]>https://api.spreaker.com/episode/72119350Fri, 22 May 2026 18:31:16 +0000Dr. Allison Feldt, PT, DPT🤰 Get Your 100% Free Birth Prep Online Course Review Here: https://keap.page/zr443/pelvic-floor-conditioning-preview-ebook.html 👉🏼 Click Here To Purchase The Online Birth Prep Program: https://drallisonfeldt.com/purchaseonlineprogram 📚 Purchase Dr....
Pelvic floor dysfunction, painful intercourse, endometriosis, chronic pelvic pain, postpartum healing — these issues affect millions of women, yet most are told their symptoms are “normal.” In this video, pelvic floor physical therapist Dr. Allison Felt breaks down how shockwave therapy, EMTT, and modern pelvic floor rehab are changing the way women heal naturally without surgery or medication. Learn how pelvic floor dysfunction may be connected to back pain, painful periods, bladder issues, endometriosis, scar tissue, and more — plus why traditional approaches like endless Kegels may not always be the answer. If you’re searching for real solutions for pelvic pain, women’s health, postpartum recovery, or pelvic floor therapy, this video is packed with insights you won’t want to miss. ==================================================================== 🙌🏼 Subscribe for more FREE tips around preconception, infertility, pregnancy, birth, postpartum and menopause tips on how to relieve pain and optimize your body for life and regain your strength so you can optimize your body for yourself and your family! 👋🏼 COME SAY HI! ✨ Find us online at: https://bodymotionpt.com ✨ Facebook: https://www.facebook.com/bodymotionpt ✨ Instagram: https://www.instagram.com/bodymotionpt ✨ TikTok: https://www.tiktok.com/@bodymotionpt ✨ Pinterest: https://www.pinterest.com/bodymotionpt/ ✋🏼 CONTACT US! Have questions or would like to get in touch with us? Send us a message https://bodymotionpt.com/contact-information/ ⚠️ DISCLAIMER: Any information available at this channel is intended for general guidance only and must never be considered a substitute for advice provided by a physician, medical provider, pelvic floor therapist or physical therapist. Body Motion Physical Therapy will not be liable for any injuries that happened due to performing any exercises or advice given on this channel. Always seek the advice of your physician or other qualified healthcare professional with questions about your medical condition or to diagnose any conditions.]]>1420falsefullhttps://www.spreaker.com/episode/inside-the-rollout-women-s-health-shockwave-in-clinical-practice--71930619
What if the missing piece in women’s health recovery isn’t more exercise… but healing the tissue itself? In this episode of the Aligned & Elevated Podcast, Dr. Allison Feldt sits down with pelvic floor physical therapist Dr. Anesse Kuehl from Penrose PT in Lacey, Washington, to discuss how regenerative therapies like shockwave therapy, radial pressure wave, focused shockwave, and EMTT are transforming women’s health outcomes. From endometriosis relief and painful periods to C-section scar healing, core dysfunction, SI joint pain, and postpartum recovery, this conversation dives deep into the real clinical results they are seeing in practice every day. Dr. Anesse shares: ✨ How shockwave therapy is being integrated into pelvic floor physical therapy ✨ Why scar tissue may be causing pain years after surgery or childbirth ✨ The surprising connection between core dysfunction and pelvic health ✨ Real patient success stories with endometriosis, prolapse, and chronic pain ✨ Why so many women struggle to truly engage their core ✨ How regenerative therapies may help improve surgical healing and recovery This episode is packed with insight for: ✔️ Women struggling with chronic pelvic pain ✔️ Moms recovering postpartum ✔️ Women with endometriosis or painful periods ✔️ Healthcare providers interested in regenerative therapies ✔️ Anyone curious about the future of women’s health care If you’ve ever felt like your body “just isn’t functioning right” after pregnancy, surgery, or years of pain — this episode is for you. 📍 Learn more about Dr. Anesse Kuehl & Penrose PT in Lacey, WA website: https://penrosept.com/ ==================================================================== 🙌🏼 Subscribe for more FREE tips around preconception, infertility, pregnancy, birth, postpartum and menopause tips on how to relieve pain and optimize your body for life and regain your strength so you can optimize your body for yourself and your family! 👋🏼 COME SAY HI! ✨ Find us online at: https://bodymotionpt.com ✨ Facebook: https://www.facebook.com/bodymotionpt ✨ Instagram: https://www.instagram.com/bodymotionpt ✨ TikTok: https://www.tiktok.com/@bodymotionpt ✨ Pinterest: https://www.pinterest.com/bodymotionpt/ ✋🏼 CONTACT US! Have questions or would like to get in touch with us? Send us a message https://bodymotionpt.com/contact-information/ ⚠️ DISCLAIMER: Any information available at this channel is intended for general guidance only and must never be considered a substitute for advice provided by a physician, medical provider, pelvic floor therapist or physical therapist. Body Motion Physical Therapy will not be liable for any injuries that happened due to performing any exercises or advice given on this channel. Always seek the advice of your physician or other qualified healthcare professional with questions about your medical condition or to diagnose any conditions.]]>https://api.spreaker.com/episode/71930619Fri, 08 May 2026 22:00:05 +0000Dr. Allison Feldt, PT, DPT🤰 Get Your 100% Free Birth Prep Online Course Review Here: https://keap.page/zr443/pelvic-floor-conditioning-preview-ebook.html 👉🏼 Click Here To Purchase The Online Birth Prep Program: https://drallisonfeldt.com/purchaseonlineprogram 📚 Purchase Dr....
What if the missing piece in women’s health recovery isn’t more exercise… but healing the tissue itself? In this episode of the Aligned & Elevated Podcast, Dr. Allison Feldt sits down with pelvic floor physical therapist Dr. Anesse Kuehl from Penrose PT in Lacey, Washington, to discuss how regenerative therapies like shockwave therapy, radial pressure wave, focused shockwave, and EMTT are transforming women’s health outcomes. From endometriosis relief and painful periods to C-section scar healing, core dysfunction, SI joint pain, and postpartum recovery, this conversation dives deep into the real clinical results they are seeing in practice every day. Dr. Anesse shares: ✨ How shockwave therapy is being integrated into pelvic floor physical therapy ✨ Why scar tissue may be causing pain years after surgery or childbirth ✨ The surprising connection between core dysfunction and pelvic health ✨ Real patient success stories with endometriosis, prolapse, and chronic pain ✨ Why so many women struggle to truly engage their core ✨ How regenerative therapies may help improve surgical healing and recovery This episode is packed with insight for: ✔️ Women struggling with chronic pelvic pain ✔️ Moms recovering postpartum ✔️ Women with endometriosis or painful periods ✔️ Healthcare providers interested in regenerative therapies ✔️ Anyone curious about the future of women’s health care If you’ve ever felt like your body “just isn’t functioning right” after pregnancy, surgery, or years of pain — this episode is for you. 📍 Learn more about Dr. Anesse Kuehl & Penrose PT in Lacey, WA website: https://penrosept.com/ ==================================================================== 🙌🏼 Subscribe for more FREE tips around preconception, infertility, pregnancy, birth, postpartum and menopause tips on how to relieve pain and optimize your body for life and regain your strength so you can optimize your body for yourself and your family! 👋🏼 COME SAY HI! ✨ Find us online at: https://bodymotionpt.com ✨ Facebook: https://www.facebook.com/bodymotionpt ✨ Instagram: https://www.instagram.com/bodymotionpt ✨ TikTok: https://www.tiktok.com/@bodymotionpt ✨ Pinterest: https://www.pinterest.com/bodymotionpt/ ✋🏼 CONTACT US! Have questions or would like to get in touch with us? Send us a message https://bodymotionpt.com/contact-information/ ⚠️ DISCLAIMER: Any information available at this channel is intended for general guidance only and must never be considered a substitute for advice provided by a physician, medical provider, pelvic floor therapist or physical therapist. Body Motion Physical Therapy will not be liable for any injuries that happened due to performing any exercises or advice given on this channel. Always seek the advice of your physician or other qualified healthcare professional with questions about your medical condition or to diagnose any conditions.]]>2157falsefullhttps://www.spreaker.com/episode/shockwave-therapy-explained-types-benefits-what-really-works--71821049
In this episode, Dr. Allison breaks down the truth about shockwave therapy and the ongoing debate between radial pressure wave and focused shockwave devices. With so much confusion (and controversy) in the industry, she shares her real clinical experience using multiple devices—and why results matter more than the brand. You’ll learn the key differences between shockwave types, how they work in the body, and how they’re being used to help patients with conditions like endometriosis, pelvic pain, and musculoskeletal injuries. If you’ve been wondering whether shockwave therapy actually works—or which type is “best”—this episode will give you a clear, no-BS perspective focused on what truly helps patients heal. ==================================================================== 🙌🏼 Subscribe for more FREE tips around preconception, infertility, pregnancy, birth, postpartum and menopause tips on how to relieve pain and optimize your body for life and regain your strength so you can optimize your body for yourself and your family! 👋🏼 COME SAY HI! ✨ Find us online at: https://bodymotionpt.com ✨ Facebook: https://www.facebook.com/bodymotionpt ✨ Instagram: https://www.instagram.com/bodymotionpt ✨ TikTok: https://www.tiktok.com/@bodymotionpt ✨ Pinterest: https://www.pinterest.com/bodymotionpt/ ✋🏼 CONTACT US! Have questions or would like to get in touch with us? Send us a message https://bodymotionpt.com/contact-information/ ⚠️ DISCLAIMER: Any information available at this channel is intended for general guidance only and must never be considered a substitute for advice provided by a physician, medical provider, pelvic floor therapist or physical therapist. Body Motion Physical Therapy will not be liable for any injuries that happened due to performing any exercises or advice given on this channel. Always seek the advice of your physician or other qualified healthcare professional with questions about your medical condition or to diagnose any conditions.]]>https://api.spreaker.com/episode/71821049Fri, 01 May 2026 22:02:36 +0000Dr. Allison Feldt, PT, DPT🤰 Get Your 100% Free Birth Prep Online Course Review Here: https://keap.page/zr443/pelvic-floor-conditioning-preview-ebook.html 👉🏼 Click Here To Purchase The Online Birth Prep Program: https://drallisonfeldt.com/purchaseonlineprogram 📚 Purchase Dr....
In this episode, Dr. Allison breaks down the truth about shockwave therapy and the ongoing debate between radial pressure wave and focused shockwave devices. With so much confusion (and controversy) in the industry, she shares her real clinical experience using multiple devices—and why results matter more than the brand. You’ll learn the key differences between shockwave types, how they work in the body, and how they’re being used to help patients with conditions like endometriosis, pelvic pain, and musculoskeletal injuries. If you’ve been wondering whether shockwave therapy actually works—or which type is “best”—this episode will give you a clear, no-BS perspective focused on what truly helps patients heal. ==================================================================== 🙌🏼 Subscribe for more FREE tips around preconception, infertility, pregnancy, birth, postpartum and menopause tips on how to relieve pain and optimize your body for life and regain your strength so you can optimize your body for yourself and your family! 👋🏼 COME SAY HI! ✨ Find us online at: https://bodymotionpt.com ✨ Facebook: https://www.facebook.com/bodymotionpt ✨ Instagram: https://www.instagram.com/bodymotionpt ✨ TikTok: https://www.tiktok.com/@bodymotionpt ✨ Pinterest: https://www.pinterest.com/bodymotionpt/ ✋🏼 CONTACT US! Have questions or would like to get in touch with us? Send us a message https://bodymotionpt.com/contact-information/ ⚠️ DISCLAIMER: Any information available at this channel is intended for general guidance only and must never be considered a substitute for advice provided by a physician, medical provider, pelvic floor therapist or physical therapist. Body Motion Physical Therapy will not be liable for any injuries that happened due to performing any exercises or advice given on this channel. Always seek the advice of your physician or other qualified healthcare professional with questions about your medical condition or to diagnose any conditions.]]>1057falsefullhttps://www.spreaker.com/episode/anterior-vs-posterior-pelvic-tilt-glutes-core-what-actually-matters--71497261
Struggling with low back pain, knee discomfort, or poor posture? It could be your pelvic position. In this video, Dr. Allison breaks down anterior pelvic tilt, how it affects your core, glutes, and knees, and why living in this position can lead to chronic pain. Learn how to improve your posture, activate your deep core, and move back to a strong, neutral spine. ==================================================================== 🙌🏼 Subscribe for more FREE tips around preconception, infertility, pregnancy, birth, postpartum and menopause tips on how to relieve pain and optimize your body for life and regain your strength so you can optimize your body for yourself and your family! 👋🏼 COME SAY HI! ✨ Find us online at: https://bodymotionpt.com ✨ Facebook: https://www.facebook.com/bodymotionpt ✨ Instagram: https://www.instagram.com/bodymotionpt ✨ TikTok: https://www.tiktok.com/@bodymotionpt ✨ Pinterest: https://www.pinterest.com/bodymotionpt/ ✋🏼 CONTACT US! Have questions or would like to get in touch with us? Send us a message https://bodymotionpt.com/contact-information/ ⚠️ DISCLAIMER: Any information available at this channel is intended for general guidance only and must never be considered a substitute for advice provided by a physician, medical provider, pelvic floor therapist or physical therapist. Body Motion Physical Therapy will not be liable for any injuries that happened due to performing any exercises or advice given on this channel. Always seek the advice of your physician or other qualified healthcare professional with questions about your medical condition or to diagnose any conditions.]]>https://api.spreaker.com/episode/71497261Mon, 20 Apr 2026 18:05:56 +0000Dr. Allison Feldt, PT, DPT🤰 Get Your 100% Free Birth Prep Online Course Review Here: https://keap.page/zr443/pelvic-floor-conditioning-preview-ebook.html 👉🏼 Click Here To Purchase The Online Birth Prep Program: https://drallisonfeldt.com/purchaseonlineprogram 📚 Purchase Dr....
Struggling with low back pain, knee discomfort, or poor posture? It could be your pelvic position. In this video, Dr. Allison breaks down anterior pelvic tilt, how it affects your core, glutes, and knees, and why living in this position can lead to chronic pain. Learn how to improve your posture, activate your deep core, and move back to a strong, neutral spine. ==================================================================== 🙌🏼 Subscribe for more FREE tips around preconception, infertility, pregnancy, birth, postpartum and menopause tips on how to relieve pain and optimize your body for life and regain your strength so you can optimize your body for yourself and your family! 👋🏼 COME SAY HI! ✨ Find us online at: https://bodymotionpt.com ✨ Facebook: https://www.facebook.com/bodymotionpt ✨ Instagram: https://www.instagram.com/bodymotionpt ✨ TikTok: https://www.tiktok.com/@bodymotionpt ✨ Pinterest: https://www.pinterest.com/bodymotionpt/ ✋🏼 CONTACT US! Have questions or would like to get in touch with us? Send us a message https://bodymotionpt.com/contact-information/ ⚠️ DISCLAIMER: Any information available at this channel is intended for general guidance only and must never be considered a substitute for advice provided by a physician, medical provider, pelvic floor therapist or physical therapist. Body Motion Physical Therapy will not be liable for any injuries that happened due to performing any exercises or advice given on this channel. Always seek the advice of your physician or other qualified healthcare professional with questions about your medical condition or to diagnose any conditions.]]>566falsefullhttps://www.spreaker.com/episode/2025-birth-stats-lower-c-section-rates-faster-labor-explained--71295233
Discover what really happens when you prepare your body for birth. In this episode, we break down 2025 birth data from 74 clients, including C-section rates, tearing statistics, and average push times. Learn how pelvic floor therapy and birth preparation can lead to easier labor, faster recovery, and better outcomes for both mom and baby. If you’re pregnant or planning to be, this is information you don’t want to miss. ==================================================================== 🙌🏼 Subscribe for more FREE tips around preconception, infertility, pregnancy, birth, postpartum and menopause tips on how to relieve pain and optimize your body for life and regain your strength so you can optimize your body for yourself and your family! 👋🏼 COME SAY HI! ✨ Find us online at: https://bodymotionpt.com ✨ Facebook: https://www.facebook.com/bodymotionpt ✨ Instagram: https://www.instagram.com/bodymotionpt ✨ TikTok: https://www.tiktok.com/@bodymotionpt ✨ Pinterest: https://www.pinterest.com/bodymotionpt/ ✋🏼 CONTACT US! Have questions or would like to get in touch with us? Send us a message https://bodymotionpt.com/contact-information/ ⚠️ DISCLAIMER: Any information available at this channel is intended for general guidance only and must never be considered a substitute for advice provided by a physician, medical provider, pelvic floor therapist or physical therapist. Body Motion Physical Therapy will not be liable for any injuries that happened due to performing any exercises or advice given on this channel. Always seek the advice of your physician or other qualified healthcare professional with questions about your medical condition or to diagnose any conditions.]]>https://api.spreaker.com/episode/71295233Mon, 13 Apr 2026 18:15:09 +0000Dr. Allison Feldt, PT, DPT🤰 Get Your 100% Free Birth Prep Online Course Review Here: https://keap.page/zr443/pelvic-floor-conditioning-preview-ebook.html 👉🏼 Click Here To Purchase The Online Birth Prep Program: https://drallisonfeldt.com/purchaseonlineprogram 📚 Purchase Dr....
Discover what really happens when you prepare your body for birth. In this episode, we break down 2025 birth data from 74 clients, including C-section rates, tearing statistics, and average push times. Learn how pelvic floor therapy and birth preparation can lead to easier labor, faster recovery, and better outcomes for both mom and baby. If you’re pregnant or planning to be, this is information you don’t want to miss. ==================================================================== 🙌🏼 Subscribe for more FREE tips around preconception, infertility, pregnancy, birth, postpartum and menopause tips on how to relieve pain and optimize your body for life and regain your strength so you can optimize your body for yourself and your family! 👋🏼 COME SAY HI! ✨ Find us online at: https://bodymotionpt.com ✨ Facebook: https://www.facebook.com/bodymotionpt ✨ Instagram: https://www.instagram.com/bodymotionpt ✨ TikTok: https://www.tiktok.com/@bodymotionpt ✨ Pinterest: https://www.pinterest.com/bodymotionpt/ ✋🏼 CONTACT US! Have questions or would like to get in touch with us? Send us a message https://bodymotionpt.com/contact-information/ ⚠️ DISCLAIMER: Any information available at this channel is intended for general guidance only and must never be considered a substitute for advice provided by a physician, medical provider, pelvic floor therapist or physical therapist. Body Motion Physical Therapy will not be liable for any injuries that happened due to performing any exercises or advice given on this channel. Always seek the advice of your physician or other qualified healthcare professional with questions about your medical condition or to diagnose any conditions.]]>1224falsefullhttps://www.spreaker.com/episode/running-a-business-raising-kids-this-mindset-will-save-you--71138789https://api.spreaker.com/episode/71138789Mon, 06 Apr 2026 21:22:41 +0000Dr. Allison Feldt, PT, DPT1471falsefullhttps://www.spreaker.com/episode/what-your-obgyn-isn-t-telling-you-about-perimenopause--71006563
In today's episode of Aligned & Elevated, Dr. Allison, owner of Body Motion PT is sitting down to discuss the importance of pelvic floor health during perimenopause and what you OBGYN is NOT telling you about it! Learn more about the best ways to treat your perimenopause symptoms, Dr. Allison's top tips, and more!

 ==================================================================== 🙌🏼 Subscribe for more FREE tips around preconception, infertility, pregnancy, birth, postpartum and menopause tips on how to relieve pain and optimize your body for life and regain your strength so you can optimize your body for yourself and your family! 👋🏼 COME SAY HI! ✨ Find us online at: https://bodymotionpt.com ✨ Facebook: https://www.facebook.com/bodymotionpt ✨ Instagram: https://www.instagram.com/bodymotionpt ✨ TikTok: https://www.tiktok.com/@bodymotionpt ✨ Pinterest: https://www.pinterest.com/bodymotionpt/ ✋🏼 CONTACT US! Have questions or would like to get in touch with us? Send us a message https://bodymotionpt.com/contact-information/ ⚠️ DISCLAIMER: Any information available at this channel is intended for general guidance only and must never be considered a substitute for advice provided by a physician, medical provider, pelvic floor therapist or physical therapist. Body Motion Physical Therapy will not be liable for any injuries that happened due to performing any exercises or advice given on this channel. Always seek the advice of your physician or other qualified healthcare professional with questions about your medical condition or to diagnose any conditions.]]>https://api.spreaker.com/episode/71006563Mon, 30 Mar 2026 21:35:53 +0000Dr. Allison Feldt, PT, DPT🤰 Get Your 100% Free Birth Prep Online Course Review Here: https://keap.page/zr443/pelvic-floor-conditioning-preview-ebook.html 👉🏼 Click Here To Purchase The Online Birth Prep Program: https://drallisonfeldt.com/purchaseonlineprogram 📚 Purchase Dr....
In today's episode of Aligned & Elevated, Dr. Allison, owner of Body Motion PT is sitting down to discuss the importance of pelvic floor health during perimenopause and what you OBGYN is NOT telling you about it! Learn more about the best ways to treat your perimenopause symptoms, Dr. Allison's top tips, and more!

 ==================================================================== 🙌🏼 Subscribe for more FREE tips around preconception, infertility, pregnancy, birth, postpartum and menopause tips on how to relieve pain and optimize your body for life and regain your strength so you can optimize your body for yourself and your family! 👋🏼 COME SAY HI! ✨ Find us online at: https://bodymotionpt.com ✨ Facebook: https://www.facebook.com/bodymotionpt ✨ Instagram: https://www.instagram.com/bodymotionpt ✨ TikTok: https://www.tiktok.com/@bodymotionpt ✨ Pinterest: https://www.pinterest.com/bodymotionpt/ ✋🏼 CONTACT US! Have questions or would like to get in touch with us? Send us a message https://bodymotionpt.com/contact-information/ ⚠️ DISCLAIMER: Any information available at this channel is intended for general guidance only and must never be considered a substitute for advice provided by a physician, medical provider, pelvic floor therapist or physical therapist. Body Motion Physical Therapy will not be liable for any injuries that happened due to performing any exercises or advice given on this channel. Always seek the advice of your physician or other qualified healthcare professional with questions about your medical condition or to diagnose any conditions.]]>1516falsefullhttps://www.spreaker.com/episode/regenerative-medicine-explained-heal-your-body-instead-of-replacing-it--70666348
In this episode of the Aligned & Elevated Podcast, Dr. Allison Feldt explains how regenerative medicine technologies like EMTT and shockwave therapy are helping people heal joint pain, tendon injuries, and even meniscus tears—without surgery. If you or someone you love is dealing with: • Knee pain • Hip pain • Tendonitis • Meniscus injuries • Chronic stiffness • Considering injections or joint replacement This episode breaks down how regenerative therapies stimulate healing at the cellular level and help people stay active longer. These technologies are changing the future of orthopedic care, recovery, and healthy aging. 👉 Send this episode to someone dealing with joint pain.

 ==================================================================== 🙌🏼 Subscribe for more FREE tips around preconception, infertility, pregnancy, birth, postpartum and menopause tips on how to relieve pain and optimize your body for life and regain your strength so you can optimize your body for yourself and your family! 👋🏼 COME SAY HI! ✨ Find us online at: https://bodymotionpt.com ✨ Facebook: https://www.facebook.com/bodymotionpt ✨ Instagram: https://www.instagram.com/bodymotionpt ✨ TikTok: https://www.tiktok.com/@bodymotionpt ✨ Pinterest: https://www.pinterest.com/bodymotionpt/ ✋🏼 CONTACT US! Have questions or would like to get in touch with us? Send us a message https://bodymotionpt.com/contact-information/ ⚠️ DISCLAIMER: Any information available at this channel is intended for general guidance only and must never be considered a substitute for advice provided by a physician, medical provider, pelvic floor therapist or physical therapist. Body Motion Physical Therapy will not be liable for any injuries that happened due to performing any exercises or advice given on this channel. Always seek the advice of your physician or other qualified healthcare professional with questions about your medical condition or to diagnose any conditions.]]>https://api.spreaker.com/episode/70666348Mon, 16 Mar 2026 20:20:30 +0000Dr. Allison Feldt, PT, DPT🤰 Get Your 100% Free Birth Prep Online Course Review Here: https://keap.page/zr443/pelvic-floor-conditioning-preview-ebook.html 👉🏼 Click Here To Purchase The Online Birth Prep Program: https://drallisonfeldt.com/purchaseonlineprogram 📚 Purchase Dr....
In this episode of the Aligned & Elevated Podcast, Dr. Allison Feldt explains how regenerative medicine technologies like EMTT and shockwave therapy are helping people heal joint pain, tendon injuries, and even meniscus tears—without surgery. If you or someone you love is dealing with: • Knee pain • Hip pain • Tendonitis • Meniscus injuries • Chronic stiffness • Considering injections or joint replacement This episode breaks down how regenerative therapies stimulate healing at the cellular level and help people stay active longer. These technologies are changing the future of orthopedic care, recovery, and healthy aging. 👉 Send this episode to someone dealing with joint pain.

 ==================================================================== 🙌🏼 Subscribe for more FREE tips around preconception, infertility, pregnancy, birth, postpartum and menopause tips on how to relieve pain and optimize your body for life and regain your strength so you can optimize your body for yourself and your family! 👋🏼 COME SAY HI! ✨ Find us online at: https://bodymotionpt.com ✨ Facebook: https://www.facebook.com/bodymotionpt ✨ Instagram: https://www.instagram.com/bodymotionpt ✨ TikTok: https://www.tiktok.com/@bodymotionpt ✨ Pinterest: https://www.pinterest.com/bodymotionpt/ ✋🏼 CONTACT US! Have questions or would like to get in touch with us? Send us a message https://bodymotionpt.com/contact-information/ ⚠️ DISCLAIMER: Any information available at this channel is intended for general guidance only and must never be considered a substitute for advice provided by a physician, medical provider, pelvic floor therapist or physical therapist. Body Motion Physical Therapy will not be liable for any injuries that happened due to performing any exercises or advice given on this channel. Always seek the advice of your physician or other qualified healthcare professional with questions about your medical condition or to diagnose any conditions.]]>1391falsefullhttps://www.spreaker.com/episode/you-might-have-a-hypertonic-pelvic-floor-and-not-know-it--70555863
Many women are told to do Kegels for pelvic floor problems, but what if your pelvic floor is actually too tight? In this episode, Dr. Allison Feldt explains what a hypertonic pelvic floor really is, why tight pelvic floor muscles can cause symptoms like urinary urgency, pelvic pain, constipation, painful intercourse, and hip or back pain, and what actually helps restore pelvic floor function. You’ll learn: • What a hypertonic (tight) pelvic floor really means • Why Kegels may make symptoms worse • Common symptoms of pelvic floor tension • How breathing, glutes, and core coordination affect pelvic health • What pelvic floor physical therapy actually does If you’ve been told everything is “normal” but still have symptoms, this episode will help you understand what might really be happening in your body. Subscribe for more education on pelvic health, pregnancy prep, postpartum recovery, and women’s wellness.
 ==================================================================== 🙌🏼 Subscribe for more FREE tips around preconception, infertility, pregnancy, birth, postpartum and menopause tips on how to relieve pain and optimize your body for life and regain your strength so you can optimize your body for yourself and your family! 👋🏼 COME SAY HI! ✨ Find us online at: https://bodymotionpt.com ✨ Facebook: https://www.facebook.com/bodymotionpt ✨ Instagram: https://www.instagram.com/bodymotionpt ✨ TikTok: https://www.tiktok.com/@bodymotionpt ✨ Pinterest: https://www.pinterest.com/bodymotionpt/ ✋🏼 CONTACT US! Have questions or would like to get in touch with us? Send us a message https://bodymotionpt.com/contact-information/ ⚠️ DISCLAIMER: Any information available at this channel is intended for general guidance only and must never be considered a substitute for advice provided by a physician, medical provider, pelvic floor therapist or physical therapist. Body Motion Physical Therapy will not be liable for any injuries that happened due to performing any exercises or advice given on this channel. Always seek the advice of your physician or other qualified healthcare professional with questions about your medical condition or to diagnose any conditions.]]>https://api.spreaker.com/episode/70555863Mon, 09 Mar 2026 22:00:32 +0000Dr. Allison Feldt, PT, DPT🤰 Get Your 100% Free Birth Prep Online Course Review Here: https://keap.page/zr443/pelvic-floor-conditioning-preview-ebook.html 👉🏼 Click Here To Purchase The Online Birth Prep Program: https://drallisonfeldt.com/purchaseonlineprogram 📚 Purchase Dr....
Many women are told to do Kegels for pelvic floor problems, but what if your pelvic floor is actually too tight? In this episode, Dr. Allison Feldt explains what a hypertonic pelvic floor really is, why tight pelvic floor muscles can cause symptoms like urinary urgency, pelvic pain, constipation, painful intercourse, and hip or back pain, and what actually helps restore pelvic floor function. You’ll learn: • What a hypertonic (tight) pelvic floor really means • Why Kegels may make symptoms worse • Common symptoms of pelvic floor tension • How breathing, glutes, and core coordination affect pelvic health • What pelvic floor physical therapy actually does If you’ve been told everything is “normal” but still have symptoms, this episode will help you understand what might really be happening in your body. Subscribe for more education on pelvic health, pregnancy prep, postpartum recovery, and women’s wellness.
 ==================================================================== 🙌🏼 Subscribe for more FREE tips around preconception, infertility, pregnancy, birth, postpartum and menopause tips on how to relieve pain and optimize your body for life and regain your strength so you can optimize your body for yourself and your family! 👋🏼 COME SAY HI! ✨ Find us online at: https://bodymotionpt.com ✨ Facebook: https://www.facebook.com/bodymotionpt ✨ Instagram: https://www.instagram.com/bodymotionpt ✨ TikTok: https://www.tiktok.com/@bodymotionpt ✨ Pinterest: https://www.pinterest.com/bodymotionpt/ ✋🏼 CONTACT US! Have questions or would like to get in touch with us? Send us a message https://bodymotionpt.com/contact-information/ ⚠️ DISCLAIMER: Any information available at this channel is intended for general guidance only and must never be considered a substitute for advice provided by a physician, medical provider, pelvic floor therapist or physical therapist. Body Motion Physical Therapy will not be liable for any injuries that happened due to performing any exercises or advice given on this channel. Always seek the advice of your physician or other qualified healthcare professional with questions about your medical condition or to diagnose any conditions.]]>1833falsefullhttps://www.spreaker.com/episode/vaginismus-recovery-from-painful-to-pain-free-intimacy--70399901
Painful sex is common — but it is NOT normal. In this episode of the Align & Elevate Podcast, Dr. Allison Feldt, pelvic floor physical therapist and owner of Body Motion Physical Therapy, breaks down vaginismus, dyspareunia (painful intercourse), and pelvic floor tightness. If you experience burning with insertion, deep pain during sex, feel like your partner is “hitting something,” struggle to use tampons, or grit your teeth through intimacy — this episode is for you. Learn: • What vaginismus really is • Why pelvic floor spasms cause pain • The difference between superficial and deep dyspareunia • How stress and trauma affect your pelvic floor • How pelvic floor physical therapy can help restore pain-free intimacy Sex should feel good. And there is help available. ==================================================================== 🙌🏼 Subscribe for more FREE tips around preconception, infertility, pregnancy, birth, postpartum and menopause tips on how to relieve pain and optimize your body for life and regain your strength so you can optimize your body for yourself and your family! 👋🏼 COME SAY HI! ✨ Find us online at: https://bodymotionpt.com ✨ Facebook: https://www.facebook.com/bodymotionpt ✨ Instagram: https://www.instagram.com/bodymotionpt ✨ TikTok: https://www.tiktok.com/@bodymotionpt ✨ Pinterest: https://www.pinterest.com/bodymotionpt/ ✋🏼 CONTACT US! Have questions or would like to get in touch with us? Send us a message https://bodymotionpt.com/contact-information/ ⚠️ DISCLAIMER: Any information available at this channel is intended for general guidance only and must never be considered a substitute for advice provided by a physician, medical provider, pelvic floor therapist or physical therapist. Body Motion Physical Therapy will not be liable for any injuries that happened due to performing any exercises or advice given on this channel. Always seek the advice of your physician or other qualified healthcare professional with questions about your medical condition or to diagnose any conditions.]]>https://api.spreaker.com/episode/70399901Tue, 03 Mar 2026 00:35:11 +0000Dr. Allison Feldt, PT, DPT🤰 Get Your 100% Free Birth Prep Online Course Review Here: https://keap.page/zr443/pelvic-floor-conditioning-preview-ebook.html 👉🏼 Click Here To Purchase The Online Birth Prep Program: https://drallisonfeldt.com/purchaseonlineprogram 📚 Purchase Dr....
Painful sex is common — but it is NOT normal. In this episode of the Align & Elevate Podcast, Dr. Allison Feldt, pelvic floor physical therapist and owner of Body Motion Physical Therapy, breaks down vaginismus, dyspareunia (painful intercourse), and pelvic floor tightness. If you experience burning with insertion, deep pain during sex, feel like your partner is “hitting something,” struggle to use tampons, or grit your teeth through intimacy — this episode is for you. Learn: • What vaginismus really is • Why pelvic floor spasms cause pain • The difference between superficial and deep dyspareunia • How stress and trauma affect your pelvic floor • How pelvic floor physical therapy can help restore pain-free intimacy Sex should feel good. And there is help available. ==================================================================== 🙌🏼 Subscribe for more FREE tips around preconception, infertility, pregnancy, birth, postpartum and menopause tips on how to relieve pain and optimize your body for life and regain your strength so you can optimize your body for yourself and your family! 👋🏼 COME SAY HI! ✨ Find us online at: https://bodymotionpt.com ✨ Facebook: https://www.facebook.com/bodymotionpt ✨ Instagram: https://www.instagram.com/bodymotionpt ✨ TikTok: https://www.tiktok.com/@bodymotionpt ✨ Pinterest: https://www.pinterest.com/bodymotionpt/ ✋🏼 CONTACT US! Have questions or would like to get in touch with us? Send us a message https://bodymotionpt.com/contact-information/ ⚠️ DISCLAIMER: Any information available at this channel is intended for general guidance only and must never be considered a substitute for advice provided by a physician, medical provider, pelvic floor therapist or physical therapist. Body Motion Physical Therapy will not be liable for any injuries that happened due to performing any exercises or advice given on this channel. Always seek the advice of your physician or other qualified healthcare professional with questions about your medical condition or to diagnose any conditions.]]>833falsefullhttps://www.spreaker.com/episode/why-your-wife-needs-pelvic-floor-prep-yes-this-is-for-husbands--70089186
Are you preparing for birth — or planning to repair after it? In this episode of the Align & Elevate Podcast, Dr. Allison Feldt, owner of Body Motion Physical Therapy, breaks down why pelvic floor birth prep is absolutely non-negotiable for pregnant women — and why husbands need to understand its value too. We cover: • How pelvic floor prep can reduce tearing during childbirth • Why C-section recovery is easier with prenatal pelvic floor training • The truth about Kegels (and why they’re not enough) • Why some women struggle with painful sex months — or even years — after baby • How poor postpartum recovery leads to chronic back, hip, and knee pain • The connection between pelvic floor health, energy, mood, and long-term vitality • Why pelvic floor therapy matters from pregnancy through perimenopause Most women are told childbirth is “natural” and their bodies will “bounce back.” The reality? Without proper pelvic floor and core preparation, many moms experience long-term pain, dysfunction, exhaustion, and frustration. Pelvic floor physical therapy isn’t just about exercise. It’s about restoring balance, improving blood flow, enhancing muscle coordination, and preparing your body for the demands of pregnancy, birth, postpartum recovery, and beyond. Whether you’re pregnant, postpartum, planning for the future, or a husband wanting to support your wife — this conversation could change everything. If you want: ✔ Faster postpartum recovery ✔ Less pain after childbirth ✔ Better core strength ✔ Improved intimacy after baby ✔ Long-term mobility and strength into menopause This is where you start. 👉 Like, subscribe, and share this with every mom (and husband) you know.]]>https://api.spreaker.com/episode/70089186Tue, 17 Feb 2026 00:44:54 +0000Dr. Allison Feldt, PT, DPT🤰 Get Your 100% Free Birth Prep Online Course Review Here: https://keap.page/zr443/pelvic-floor-conditioning-preview-ebook.html 👉🏼 Click Here To Purchase The Online Birth Prep Program: https://drallisonfeldt.com/purchaseonlineprogram 📚 Purchase Dr....
Are you preparing for birth — or planning to repair after it? In this episode of the Align & Elevate Podcast, Dr. Allison Feldt, owner of Body Motion Physical Therapy, breaks down why pelvic floor birth prep is absolutely non-negotiable for pregnant women — and why husbands need to understand its value too. We cover: • How pelvic floor prep can reduce tearing during childbirth • Why C-section recovery is easier with prenatal pelvic floor training • The truth about Kegels (and why they’re not enough) • Why some women struggle with painful sex months — or even years — after baby • How poor postpartum recovery leads to chronic back, hip, and knee pain • The connection between pelvic floor health, energy, mood, and long-term vitality • Why pelvic floor therapy matters from pregnancy through perimenopause Most women are told childbirth is “natural” and their bodies will “bounce back.” The reality? Without proper pelvic floor and core preparation, many moms experience long-term pain, dysfunction, exhaustion, and frustration. Pelvic floor physical therapy isn’t just about exercise. It’s about restoring balance, improving blood flow, enhancing muscle coordination, and preparing your body for the demands of pregnancy, birth, postpartum recovery, and beyond. Whether you’re pregnant, postpartum, planning for the future, or a husband wanting to support your wife — this conversation could change everything. If you want: ✔ Faster postpartum recovery ✔ Less pain after childbirth ✔ Better core strength ✔ Improved intimacy after baby ✔ Long-term mobility and strength into menopause This is where you start. 👉 Like, subscribe, and share this with every mom (and husband) you know.]]>1207falsefullhttps://www.spreaker.com/episode/the-birth-ready-pelvic-floor--69983637
In this episode, Dr. Allison Feldt, pelvic health expert and founder of Body Motion Physical Therapy, explains what actually prepares your body for a smoother delivery and faster recovery. You’ll learn how pregnancy hormones affect your joints and muscles, why tight pelvic floors are often the real issue, and how diaphragmatic breathing can help you “breathe baby out” instead of spending hours pushing.

Dr. Allison also shares practical tools to reduce tearing, improve pelvic floor mobility, support your nervous system during labor, and even use bowel movements as daily birth prep training. If you’re pregnant and want to feel strong, prepared, and confident heading into delivery, this episode will change how you think about birth preparation.]]>https://api.spreaker.com/episode/69983637Wed, 11 Feb 2026 18:57:19 +0000Dr. Allison Feldt, PT, DPTAre Kegels really the key to preparing for birth? No. In this episode, Dr. Allison Feldt, pelvic health expert and founder of Body Motion Physical Therapy, explains what actually prepares your body for a smoother delivery and faster recovery. You’ll...
In this episode, Dr. Allison Feldt, pelvic health expert and founder of Body Motion Physical Therapy, explains what actually prepares your body for a smoother delivery and faster recovery. You’ll learn how pregnancy hormones affect your joints and muscles, why tight pelvic floors are often the real issue, and how diaphragmatic breathing can help you “breathe baby out” instead of spending hours pushing.

Dr. Allison also shares practical tools to reduce tearing, improve pelvic floor mobility, support your nervous system during labor, and even use bowel movements as daily birth prep training. If you’re pregnant and want to feel strong, prepared, and confident heading into delivery, this episode will change how you think about birth preparation.]]>2084birth,health,motherhood,pregnancy,pregnant,prep,wellnessfalsefullhttps://www.spreaker.com/episode/my-bladder-was-falling-out-of-my-vagina--69751761
Pelvic floor dysfunction, pelvic organ prolapse, kegels, core work, orgasms, scar tissue, hysterectomy recovery — this episode goes where most conversations stop. In this episode of the Aligned & Elevated Podcast, Dr. Allison Feldt (Doctor of Physical Therapy, pelvic health specialist, and owner of Body Motion Physical Therapy) breaks down why so many women are being misinformed — and mistreated — when it comes to pelvic floor care. If you’ve been told: • “Just do your Kegels” • “Your pelvic floor is strong, so you’re fine” • “You’re cleared at 6 weeks — go back to the gym” • “Prolapse is just something you have to live with” …this episode is for you. Dr. Allison shares real clinical stories, personal experience with pelvic organ prolapse, and explains what most pelvic floor evaluations are missing, why strength is not the same as function, and how pressure, scar tissue, and coordination play a much bigger role than weakness alone. 🎯 In this episode, we cover: • Why Kegels can make pelvic floor symptoms worse • The difference between a tight vs functional pelvic floor • Why pelvic floor PT often misses critical assessments • How scar tissue from C-sections, hysterectomy, or abdominal surgery impacts prolapse and core pressure • Why “quick fixes” like pelvic chairs and electrical stimulation aren’t the solution • The connection between pelvic floor health, orgasms, sex, and pleasure • How to reduce pelvic pressure to support prolapse recovery • Why athletes and highly active women are not immune to prolapse • What true pelvic floor longevity and prevention actually look like This episode is honest, educational, and unapologetic — because women deserve better pelvic health care, better education, and better outcomes. If you or someone you love has had: • Pelvic organ prolapse • Pelvic floor pain or tightness • A hysterectomy or abdominal surgery • Persistent symptoms despite “doing everything right” 👉 Send them this episode.]]>https://api.spreaker.com/episode/69751761Tue, 03 Feb 2026 02:45:51 +0000Dr. Allison Feldt, PT, DPT🤰 Get Your 100% Free Birth Prep Online Course Review Here: https://keap.page/zr443/pelvic-floor-conditioning-preview-ebook.html 👉🏼 Click Here To Purchase The Online Birth Prep Program: https://drallisonfeldt.com/purchaseonlineprogram 📚 Purchase Dr....
Pelvic floor dysfunction, pelvic organ prolapse, kegels, core work, orgasms, scar tissue, hysterectomy recovery — this episode goes where most conversations stop. In this episode of the Aligned & Elevated Podcast, Dr. Allison Feldt (Doctor of Physical Therapy, pelvic health specialist, and owner of Body Motion Physical Therapy) breaks down why so many women are being misinformed — and mistreated — when it comes to pelvic floor care. If you’ve been told: • “Just do your Kegels” • “Your pelvic floor is strong, so you’re fine” • “You’re cleared at 6 weeks — go back to the gym” • “Prolapse is just something you have to live with” …this episode is for you. Dr. Allison shares real clinical stories, personal experience with pelvic organ prolapse, and explains what most pelvic floor evaluations are missing, why strength is not the same as function, and how pressure, scar tissue, and coordination play a much bigger role than weakness alone. 🎯 In this episode, we cover: • Why Kegels can make pelvic floor symptoms worse • The difference between a tight vs functional pelvic floor • Why pelvic floor PT often misses critical assessments • How scar tissue from C-sections, hysterectomy, or abdominal surgery impacts prolapse and core pressure • Why “quick fixes” like pelvic chairs and electrical stimulation aren’t the solution • The connection between pelvic floor health, orgasms, sex, and pleasure • How to reduce pelvic pressure to support prolapse recovery • Why athletes and highly active women are not immune to prolapse • What true pelvic floor longevity and prevention actually look like This episode is honest, educational, and unapologetic — because women deserve better pelvic health care, better education, and better outcomes. If you or someone you love has had: • Pelvic organ prolapse • Pelvic floor pain or tightness • A hysterectomy or abdominal surgery • Persistent symptoms despite “doing everything right” 👉 Send them this episode.]]>1884falsefullhttps://www.spreaker.com/episode/the-recovery-no-one-talks-about-pelvic-floor-therapy-after-c-section--69591385
If you’ve had a C-section, pelvic floor physical therapy is not optional — it’s essential. In this episode, Dr. Allison Feldt, physical therapist and owner of Body Motion Physical Therapy, explains why every C-section impacts your pelvic floor, core, organs, and long-term health, even years or decades later. From scar tissue and core dysfunction to back pain, prolapse, hip pain, and intimacy issues, learn what actually happens inside your body after a C-section — and why ignoring recovery can lead to problems 5, 10, or even 30 years down the road. Whether you’re newly postpartum or years past your delivery, it’s never too late to heal. 📍 Serving women in Poulsbo & Edmonds, Washington]]>https://api.spreaker.com/episode/69591385Mon, 26 Jan 2026 14:33:03 +0000Dr. Allison Feldt, PT, DPT🤰 Get Your 100% Free Birth Prep Online Course Review Here: https://keap.page/zr443/pelvic-floor-conditioning-preview-ebook.html 👉🏼 Click Here To Purchase The Online Birth Prep Program: https://drallisonfeldt.com/purchaseonlineprogram 📚 Purchase Dr....
If you’ve had a C-section, pelvic floor physical therapy is not optional — it’s essential. In this episode, Dr. Allison Feldt, physical therapist and owner of Body Motion Physical Therapy, explains why every C-section impacts your pelvic floor, core, organs, and long-term health, even years or decades later. From scar tissue and core dysfunction to back pain, prolapse, hip pain, and intimacy issues, learn what actually happens inside your body after a C-section — and why ignoring recovery can lead to problems 5, 10, or even 30 years down the road. Whether you’re newly postpartum or years past your delivery, it’s never too late to heal. 📍 Serving women in Poulsbo & Edmonds, Washington]]>962falsefullhttps://www.spreaker.com/episode/the-secret-to-weight-loss-that-no-doctors-are-talking-about-pelvic-floor--69512789https://api.spreaker.com/episode/69512789Tue, 20 Jan 2026 00:43:48 +0000Dr. Allison Feldt, PT, DPT🤰 Get Your 100% Free Birth Prep Online Course Review Here: https://keap.page/zr443/pelvic-floor-conditioning-preview-ebook.html 👉🏼 Click Here To Purchase The Online Birth Prep Program: https://drallisonfeldt.com/purchaseonlineprogram 📚 Purchase Dr....1368falsefullhttps://www.spreaker.com/episode/pelvic-floor-dysfunction-is-being-missed-every-day-here-s-why--69396944
Too many women are being told “nothing is wrong”—when their pelvic floor is anything but fine. In this episode of the Align & Elevate Podcast, Dr. Allison Feldt breaks down a real patient case that highlights a major issue in pelvic floor physical therapy: missed diagnoses, lack of skilled assessment, and the dangerous consequences of being boxed in by insurance-based care. This episode is a must-listen if you are: ✔️ A pelvic floor physical therapist ✔️ A clinician thinking about starting a practice ✔️ A business owner who wants real results—not just credentials ✔️ A provider who believes patients deserve better We dive into: • Why pelvic floor dysfunction is being overlooked • The difference between evidence-based vs clinically effective care • Why mentorship matters more than weekend certifications • How skill mastery directly impacts business success and patient outcomes If you’re going to open a pelvic floor business—be exceptional at your craft. 🎧 Subscribe for more on pelvic health, business growth, and clinical mastery. ==================================================================== 🙌🏼 Subscribe for more FREE tips around preconception, infertility, pregnancy, birth, postpartum and menopause tips on how to relieve pain and optimize your body for life and regain your strength so you can optimize your body for yourself and your family! 👋🏼 COME SAY HI! ✨ Find us online at: https://bodymotionpt.com ✨ Facebook: https://www.facebook.com/bodymotionpt ✨ Instagram: https://www.instagram.com/bodymotionpt ✨ TikTok: https://www.tiktok.com/@bodymotionpt ✨ Pinterest: https://www.pinterest.com/bodymotionpt/ ✋🏼 CONTACT US! Have questions or would like to get in touch with us? Send us a message https://bodymotionpt.com/contact-information/ ⚠️ DISCLAIMER: Any information available at this channel is intended for general guidance only and must never be considered a substitute for advice provided by a physician, medical provider, pelvic floor therapist or physical therapist. Body Motion Physical Therapy will not be liable for any injuries that happened due to performing any exercises or advice given on this channel. Always seek the advice of your physician or other qualified healthcare professional with questions about your medical condition or to diagnose any conditions.]]>https://api.spreaker.com/episode/69396944Mon, 12 Jan 2026 12:00:09 +0000Dr. Allison Feldt, PT, DPT🤰 Get Your 100% Free Birth Prep Online Course Review Here: https://keap.page/zr443/pelvic-floor-conditioning-preview-ebook.html 👉🏼 Click Here To Purchase The Online Birth Prep Program: https://drallisonfeldt.com/purchaseonlineprogram 📚 Purchase Dr....
Too many women are being told “nothing is wrong”—when their pelvic floor is anything but fine. In this episode of the Align & Elevate Podcast, Dr. Allison Feldt breaks down a real patient case that highlights a major issue in pelvic floor physical therapy: missed diagnoses, lack of skilled assessment, and the dangerous consequences of being boxed in by insurance-based care. This episode is a must-listen if you are: ✔️ A pelvic floor physical therapist ✔️ A clinician thinking about starting a practice ✔️ A business owner who wants real results—not just credentials ✔️ A provider who believes patients deserve better We dive into: • Why pelvic floor dysfunction is being overlooked • The difference between evidence-based vs clinically effective care • Why mentorship matters more than weekend certifications • How skill mastery directly impacts business success and patient outcomes If you’re going to open a pelvic floor business—be exceptional at your craft. 🎧 Subscribe for more on pelvic health, business growth, and clinical mastery. ==================================================================== 🙌🏼 Subscribe for more FREE tips around preconception, infertility, pregnancy, birth, postpartum and menopause tips on how to relieve pain and optimize your body for life and regain your strength so you can optimize your body for yourself and your family! 👋🏼 COME SAY HI! ✨ Find us online at: https://bodymotionpt.com ✨ Facebook: https://www.facebook.com/bodymotionpt ✨ Instagram: https://www.instagram.com/bodymotionpt ✨ TikTok: https://www.tiktok.com/@bodymotionpt ✨ Pinterest: https://www.pinterest.com/bodymotionpt/ ✋🏼 CONTACT US! Have questions or would like to get in touch with us? Send us a message https://bodymotionpt.com/contact-information/ ⚠️ DISCLAIMER: Any information available at this channel is intended for general guidance only and must never be considered a substitute for advice provided by a physician, medical provider, pelvic floor therapist or physical therapist. Body Motion Physical Therapy will not be liable for any injuries that happened due to performing any exercises or advice given on this channel. Always seek the advice of your physician or other qualified healthcare professional with questions about your medical condition or to diagnose any conditions.]]>1030falsefullhttps://www.spreaker.com/episode/the-truth-about-fitness-mindset-pelvic-floor-health-every-woman-needs-to-hear--69302480
If you want real, lasting health transformation in 2026, this episode will change how you think about your body forever. In this powerful Align & Elevate Podcast episode, Dr. Allison Feldt, pelvic floor physical therapist and wellness coach, breaks down why mindset, consistency, and pelvic floor health—not quick fixes—are the foundation of true strength, healing, and confidence. From weight loss maintenance and muscle building to mental growth, pelvic floor therapy, and long-term vitality, this episode dives deep into: • Why most health goals fail • How pelvic floor dysfunction affects pain, strength, sex, and performance • The connection between mindset, trauma, and physical transformation • What real pelvic floor physical therapy should feel like • How healing your body unlocks creativity, confidence, and potential If you’re tired of chasing surface-level fitness goals and want to feel powerful, grounded, and aligned in your body, this episode is for you. ✨ Listen, reflect, and start building your best self—inside and out.]]>https://api.spreaker.com/episode/69302480Mon, 05 Jan 2026 15:00:07 +0000Dr. Allison Feldt, PT, DPT🤰 Get Your 100% Free Birth Prep Online Course Review Here: https://keap.page/zr443/pelvic-floor-conditioning-preview-ebook.html 👉🏼 Click Here To Purchase The Online Birth Prep Program: https://drallisonfeldt.com/purchaseonlineprogram 📚 Purchase Dr....
If you want real, lasting health transformation in 2026, this episode will change how you think about your body forever. In this powerful Align & Elevate Podcast episode, Dr. Allison Feldt, pelvic floor physical therapist and wellness coach, breaks down why mindset, consistency, and pelvic floor health—not quick fixes—are the foundation of true strength, healing, and confidence. From weight loss maintenance and muscle building to mental growth, pelvic floor therapy, and long-term vitality, this episode dives deep into: • Why most health goals fail • How pelvic floor dysfunction affects pain, strength, sex, and performance • The connection between mindset, trauma, and physical transformation • What real pelvic floor physical therapy should feel like • How healing your body unlocks creativity, confidence, and potential If you’re tired of chasing surface-level fitness goals and want to feel powerful, grounded, and aligned in your body, this episode is for you. ✨ Listen, reflect, and start building your best self—inside and out.]]>1183falsefullhttps://www.spreaker.com/episode/pelvic-floor-myths-busted-pregnancy-prolapse-core-support--69235696https://api.spreaker.com/episode/69235696Mon, 29 Dec 2025 14:00:08 +0000Dr. Allison Feldt, PT, DPT🤰 Get Your 100% Free Birth Prep Online Course Review Here: https://keap.page/zr443/pelvic-floor-conditioning-preview-ebook.html 👉🏼 Click Here To Purchase The Online Birth Prep Program: https://drallisonfeldt.com/purchaseonlineprogram 📚 Purchase Dr....1104falsefullhttps://www.spreaker.com/episode/shockwave-for-pelvic-floor-health-women-s-wellness--69174234https://api.spreaker.com/episode/69174234Mon, 22 Dec 2025 22:35:30 +0000Dr. Allison Feldt, PT, DPT🤰 Get Your 100% Free Birth Prep Online Course Review Here: https://keap.page/zr443/pelvic-floor-conditioning-preview-ebook.html 👉🏼 Click Here To Purchase The Online Birth Prep Program: https://drallisonfeldt.com/purchaseonlineprogram 📚 Purchase Dr....1371falsefullhttps://www.spreaker.com/episode/off-label-controversial-and-shockingly-effective-the-therapy-changing-women-s-health--69049360
Pelvic floor regenerative medicine is changing women’s health in ways most people have never been told about, In this talk, Dr Allison Feldt, founder of Body Motion Physical Therapy, shares real clinical case stories using shockwave therapy and regenerative pelvic floor treatment for hemorrhoids, pelvic pain, fertility challenges, endometriosis, menstrual pain, postpartum recovery, diastasis recti, gut motility issues, and more, This approach is often off-label, controversial, and not widely researched, yet patients are experiencing life-changing results without surgery, medications, or invasive procedures, From resolving hemorrhoids in a single session to restoring pain-free intercourse, improving fertility outcomes, avoiding hysterectomy, and helping women reclaim their bodies, this video explores how improving tissue health, blood flow, and visceral mobility can radically change outcomes in women’s health, This is not medical advice and all treatments discussed are individualized and performed by trained professionals, If you are a clinician, physical therapist, or woman struggling with pelvic floor dysfunction, this conversation may completely change how you think about healing]]>https://api.spreaker.com/episode/69049360Mon, 15 Dec 2025 11:00:08 +0000Dr. Allison Feldt, PT, DPT🤰 Get Your 100% Free Birth Prep Online Course Review Here: https://keap.page/zr443/pelvic-floor-conditioning-preview-ebook.html 👉🏼 Click Here To Purchase The Online Birth Prep Program: https://drallisonfeldt.com/purchaseonlineprogram 📚 Purchase Dr....
Pelvic floor regenerative medicine is changing women’s health in ways most people have never been told about, In this talk, Dr Allison Feldt, founder of Body Motion Physical Therapy, shares real clinical case stories using shockwave therapy and regenerative pelvic floor treatment for hemorrhoids, pelvic pain, fertility challenges, endometriosis, menstrual pain, postpartum recovery, diastasis recti, gut motility issues, and more, This approach is often off-label, controversial, and not widely researched, yet patients are experiencing life-changing results without surgery, medications, or invasive procedures, From resolving hemorrhoids in a single session to restoring pain-free intercourse, improving fertility outcomes, avoiding hysterectomy, and helping women reclaim their bodies, this video explores how improving tissue health, blood flow, and visceral mobility can radically change outcomes in women’s health, This is not medical advice and all treatments discussed are individualized and performed by trained professionals, If you are a clinician, physical therapist, or woman struggling with pelvic floor dysfunction, this conversation may completely change how you think about healing]]>1197falsefullhttps://www.spreaker.com/episode/how-to-love-yourself-again-tools-for-moms-women-and-anyone-feeling-drained--68948732
Welcome back to the Aligned & Elevated Podcast with Dr. Allison Feldt, owner of Body Motion Physical Therapy and AF Wellness Coaching. In today’s episode, Dr. Allison dives deep into the transformative power of outrageous self-love, energetic practices, and the mindset shifts women need to heal from the inside out. You’ll hear how she uses simple but powerful energy techniques to stay grounded in motherhood, improve communication with her kids, stop reactive patterns, and expand her intuition. Dr. Allison also explores how pelvic floor healing, self-care, and boundary setting support women in becoming the healthiest, most aligned, and most elevated versions of themselves. This episode is for any woman who is: ✨ Feeling overwhelmed ✨ Searching for deeper self-love ✨ Wanting to protect her energy ✨ Ready to heal her body from the cellular level ✨ Curious about spirituality, mindset work, and wellness Discover how loving yourself outrageously becomes the foundation for improving your health, your business, your relationships, and your impact on the world. If this resonates, please like, subscribe, and share this episode with the women in your life who deserve to step into their power. 💛]]>https://api.spreaker.com/episode/68948732Mon, 08 Dec 2025 20:36:37 +0000Dr. Allison Feldt, PT, DPT🤰 Get Your 100% Free Birth Prep Online Course Review Here: https://keap.page/zr443/pelvic-floor-conditioning-preview-ebook.html 👉🏼 Click Here To Purchase The Online Birth Prep Program: https://drallisonfeldt.com/purchaseonlineprogram 📚 Purchase Dr....
Welcome back to the Aligned & Elevated Podcast with Dr. Allison Feldt, owner of Body Motion Physical Therapy and AF Wellness Coaching. In today’s episode, Dr. Allison dives deep into the transformative power of outrageous self-love, energetic practices, and the mindset shifts women need to heal from the inside out. You’ll hear how she uses simple but powerful energy techniques to stay grounded in motherhood, improve communication with her kids, stop reactive patterns, and expand her intuition. Dr. Allison also explores how pelvic floor healing, self-care, and boundary setting support women in becoming the healthiest, most aligned, and most elevated versions of themselves. This episode is for any woman who is: ✨ Feeling overwhelmed ✨ Searching for deeper self-love ✨ Wanting to protect her energy ✨ Ready to heal her body from the cellular level ✨ Curious about spirituality, mindset work, and wellness Discover how loving yourself outrageously becomes the foundation for improving your health, your business, your relationships, and your impact on the world. If this resonates, please like, subscribe, and share this episode with the women in your life who deserve to step into their power. 💛]]>1209falsefullhttps://www.spreaker.com/episode/avoid-the-holiday-health-crash-my-december-wellness-blueprint--68812615
Feeling bloated, heavy, or off after Thanksgiving? You’re not alone. In this episode, Dr. Allison shares her real strategy for avoiding holiday weight gain, beating post-Thanksgiving bloat, staying consistent in December, and keeping your body feeling strong through the busiest time of year. She breaks down why leftovers lead to the “holiday spiral,” how to fuel your body without restriction, and why pelvic floor therapy can help reset digestion and reduce holiday stress. Perfect for moms, women, and anyone wanting to feel good through the holidays — without starting over in January.]]>https://api.spreaker.com/episode/68812615Mon, 01 Dec 2025 15:30:08 +0000Dr. Allison Feldt, PT, DPT🤰 Get Your 100% Free Birth Prep Online Course Review Here: https://keap.page/zr443/pelvic-floor-conditioning-preview-ebook.html 👉🏼 Click Here To Purchase The Online Birth Prep Program: https://drallisonfeldt.com/purchaseonlineprogram 📚 Purchase Dr....
Feeling bloated, heavy, or off after Thanksgiving? You’re not alone. In this episode, Dr. Allison shares her real strategy for avoiding holiday weight gain, beating post-Thanksgiving bloat, staying consistent in December, and keeping your body feeling strong through the busiest time of year. She breaks down why leftovers lead to the “holiday spiral,” how to fuel your body without restriction, and why pelvic floor therapy can help reset digestion and reduce holiday stress. Perfect for moms, women, and anyone wanting to feel good through the holidays — without starting over in January.]]>954falsefullhttps://www.spreaker.com/episode/the-aligned-elevated-life-intuition-pelvic-work-conscious-creation--68744703Unlock the power of intuition, energy alignment, and pelvic floor healing in this deeply personal and transformative episode of the Aligned & Elevated Podcast. Dr. Allison shares how strengthening her intuition has amplified her clinical skills, enabled her to “see” restrictions in the body, and opened an entirely new level of spiritual connection. She dives into the groundbreaking effects of pelvic floor shockwave therapy, the role of chakras and energetic blockages, and how physical alignment leads to spiritual elevation. She also reveals a profound spa experience, a powerful 3-hour meditation, and a massive epiphany about consciously creating the life you desire. If you’re ready to elevate your intuition, unlock your body, and step into your most aligned self, this episode is for you. #AlignedAndElevated #PelvicFloorHealing #IntuitionDevelopment #EnergyWork #WomensHealth ]]>https://api.spreaker.com/episode/68744703Tue, 25 Nov 2025 18:39:16 +0000Dr. Allison Feldt, PT, DPT Get Your 100% Free Birth Prep Online Course Review Here: https://keap.page/zr443/pelvic-floor-conditioning-preview-ebook.html  Click Here To Purchase The Online Birth Prep Program: https://drallisonfeldt.com/purchaseonlineprogram  Purchase Dr....Unlock the power of intuition, energy alignment, and pelvic floor healing in this deeply personal and transformative episode of the Aligned & Elevated Podcast. Dr. Allison shares how strengthening her intuition has amplified her clinical skills, enabled her to “see” restrictions in the body, and opened an entirely new level of spiritual connection. She dives into the groundbreaking effects of pelvic floor shockwave therapy, the role of chakras and energetic blockages, and how physical alignment leads to spiritual elevation. She also reveals a profound spa experience, a powerful 3-hour meditation, and a massive epiphany about consciously creating the life you desire. If you’re ready to elevate your intuition, unlock your body, and step into your most aligned self, this episode is for you. #AlignedAndElevated #PelvicFloorHealing #IntuitionDevelopment #EnergyWork #WomensHealth ]]>1348falsefullhttps://www.spreaker.com/episode/prepare-your-pelvic-floor-for-labor-birth-visualization-meditation--68589991https://api.spreaker.com/episode/68589991Mon, 17 Nov 2025 13:40:07 +0000Dr. Allison Feldt, PT, DPT🤰 Get Your 100% Free Birth Prep Online Course Review Here: https://keap.page/zr443/pelvic-floor-conditioning-preview-ebook.html 👉🏼 Click Here To Purchase The Online Birth Prep Program: https://drallisonfeldt.com/purchaseonlineprogram 📚 Purchase Dr....653falsefullhttps://www.spreaker.com/episode/my-holistic-healing-journey-shockwave-intuition-self-care--68487675https://api.spreaker.com/episode/68487675Mon, 10 Nov 2025 14:50:08 +0000Dr. Allison Feldt, PT, DPT🤰 Get Your 100% Free Birth Prep Online Course Review Here: https://keap.page/zr443/pelvic-floor-conditioning-preview-ebook.html 👉🏼 Click Here To Purchase The Online Birth Prep Program: https://drallisonfeldt.com/purchaseonlineprogram 📚 Purchase Dr....863falsefullhttps://www.spreaker.com/episode/still-peeing-after-pelvic-floor-therapy-here-s-what-your-body-s-trying-to-tell-you--68391107

Dr. Allison gets real about peeing her pants again — and what it actually means about pelvic floor health. If you’ve done pelvic floor PT and still leak, this episode is for you. Learn why stress, tension, and even “helpful” devices can mess things up — and how to truly heal your bladder and body. 💧 Real talk. No shame. Just truth, science, and empowerment.]]>https://api.spreaker.com/episode/68391107Mon, 03 Nov 2025 14:30:08 +0000Dr. Allison Feldt, PT, DPT🤰 Get Your 100% Free Birth Prep Online Course Review Here: https://keap.page/zr443/pelvic-floor-conditioning-preview-ebook.html 👉🏼 Click Here To Purchase The Online Birth Prep Program: https://drallisonfeldt.com/purchaseonlineprogram 📚 Purchase Dr....

Dr. Allison gets real about peeing her pants again — and what it actually means about pelvic floor health. If you’ve done pelvic floor PT and still leak, this episode is for you. Learn why stress, tension, and even “helpful” devices can mess things up — and how to truly heal your bladder and body. 💧 Real talk. No shame. Just truth, science, and empowerment.]]>1104falsefullhttps://www.spreaker.com/episode/can-shockwave-therapy-really-boost-fertility--68302071https://api.spreaker.com/episode/68302071Mon, 27 Oct 2025 20:03:00 +0000Dr. Allison Feldt, PT, DPT🤰 Get Your 100% Free Birth Prep Online Course Review Here: https://keap.page/zr443/pelvic-floor-conditioning-preview-ebook.html 👉🏼 Click Here To Purchase The Online Birth Prep Program: https://drallisonfeldt.com/purchaseonlineprogram 📚 Purchase Dr....657falsefullhttps://www.spreaker.com/episode/pelvic-floor-pt-myths-why-one-visit-is-not-enough-postpartum--68216557
If you think postpartum pelvic floor physical therapy is just “squeeze and relax”—think again. In this episode, Dr. Allison Feldt, pelvic floor physical therapist and owner of Body Motion Physical Therapy, breaks down what a real postpartum pelvic floor evaluation should include. Whether you’re a new mom wondering what to expect from pelvic health rehab, or a pelvic floor PT ready to elevate your practice—this deep dive is a must-watch. ✅ What you’ll learn: • Why one pelvic floor visit is never enough postpartum • The BIGGEST mistakes in pelvic floor rehab • How to assess pelvic organ prolapse correctly • Why scar tissue & fascia release matters more than Kegels • The connection between diastasis, breath mechanics & pelvic floor • The step-by-step flow of a full internal + external exam • Why glutes + TA retraining are key to long-term healing • How to help clients safely return to fitness after birth Whether you had a vaginal birth or C-section, restoring core function takes skilled assessment, hands-on treatment, and a real plan of care. 👇 Comment below: Have you ever had a pelvic floor PT evaluation? What was missing? #pelvicfloor #postpartumrecovery #womenshealth #pelvicpt #diastasisrecti #pelvicorganprolapse #csectionrecovery #corestrength #motherhood #physicaltherapy]]>https://api.spreaker.com/episode/68216557Mon, 20 Oct 2025 17:22:55 +0000Dr. Allison Feldt, PT, DPT🤰 Get Your 100% Free Birth Prep Online Course Review Here: https://keap.page/zr443/pelvic-floor-conditioning-preview-ebook.html 👉🏼 Click Here To Purchase The Online Birth Prep Program: https://drallisonfeldt.com/purchaseonlineprogram 📚 Purchase Dr....
If you think postpartum pelvic floor physical therapy is just “squeeze and relax”—think again. In this episode, Dr. Allison Feldt, pelvic floor physical therapist and owner of Body Motion Physical Therapy, breaks down what a real postpartum pelvic floor evaluation should include. Whether you’re a new mom wondering what to expect from pelvic health rehab, or a pelvic floor PT ready to elevate your practice—this deep dive is a must-watch. ✅ What you’ll learn: • Why one pelvic floor visit is never enough postpartum • The BIGGEST mistakes in pelvic floor rehab • How to assess pelvic organ prolapse correctly • Why scar tissue & fascia release matters more than Kegels • The connection between diastasis, breath mechanics & pelvic floor • The step-by-step flow of a full internal + external exam • Why glutes + TA retraining are key to long-term healing • How to help clients safely return to fitness after birth Whether you had a vaginal birth or C-section, restoring core function takes skilled assessment, hands-on treatment, and a real plan of care. 👇 Comment below: Have you ever had a pelvic floor PT evaluation? What was missing? #pelvicfloor #postpartumrecovery #womenshealth #pelvicpt #diastasisrecti #pelvicorganprolapse #csectionrecovery #corestrength #motherhood #physicaltherapy]]>1649falsefullhttps://www.spreaker.com/episode/how-your-private-parts-actually-work-pee-poop-and-sex-explained--68111446https://api.spreaker.com/episode/68111446Mon, 13 Oct 2025 11:00:08 +0000Dr. Allison Feldt, PT, DPTLet’s get real about our “private parts.” 💪 In this empowering episode of the Aligned & Elevated Podcast, Dr. Allison Feldt, Doctor of Physical Therapy and owner of Body Motion Physical Therapy, breaks down everything your parents didn’t teach you...1552falsefullhttps://www.spreaker.com/episode/how-to-use-your-pelvic-floor-core--68025082https://api.spreaker.com/episode/68025082Mon, 06 Oct 2025 12:00:08 +0000Dr. Allison Feldt, PT, DPTAre you tired of being told to “just do Kegels”? In this episode of the Align & Elevate Podcast, Dr. Allison Feldt, pelvic floor expert and founder of Body Motion PT, exposes the biggest myths about core strength and pelvic floor health. This is...1322falsefullhttps://www.spreaker.com/episode/why-most-workouts-fail-women-the-pelvic-floor-energy-fix--67939156https://api.spreaker.com/episode/67939156Mon, 29 Sep 2025 12:43:19 +0000Dr. Allison Feldt, PT, DPTReady to stop feeling tired all the time? In this video, Dr. Allison introduces the October 30-Day Energy Challenge — a pelvic-floor-safe fitness and lifestyle program designed for moms who want more energy, strength, and confidence. 👉 What you’ll get...860falsefullhttps://www.spreaker.com/episode/pelvic-floor-preparation-for-a-confident-birth--67851360https://api.spreaker.com/episode/67851360Mon, 22 Sep 2025 14:19:15 +0000Dr. Allison Feldt, PT, DPTIn this class, you’ll discover: ✅ How to prepare your pelvic floor for labor ✅ Secrets to reducing push time & preventing tearing ✅ Tools for a smoother, more confident birth If you aren’t able to make it into my clinic, I wanted to share a...3283falsefullhttps://www.spreaker.com/episode/easier-labor-starts-with-this-breathing-technique--67741568https://api.spreaker.com/episode/67741568Mon, 15 Sep 2025 10:00:09 +0000Dr. Allison Feldt, PT, DPTWant an easier, smoother birth experience? 🌸 In this episode, Dr. Allison Feldt from Body Motion PT teaches powerful breathing techniques to help manage contractions, open the pelvic floor, and literally breathe your baby out. You’ll learn: ✅ How...668falsefullhttps://www.spreaker.com/episode/how-i-finally-stopped-my-back-pain-from-controlling-my-life--67662837https://api.spreaker.com/episode/67662837Mon, 08 Sep 2025 10:30:08 +0000Dr. Allison Feldt, PT, DPTWelcome back to The Aligned & Elevated Podcast with Dr. Allison Feldt, founder of Body Motion Physical Therapy, AF Wellness Coaching, and mom of 3. In this episode, Dr. Allison dives deep into the REAL causes behind recurring low back pain and SI...1226health,pain,wellnessfalsefullhttps://www.spreaker.com/episode/why-postpartum-recovery-should-be-a-lifelong-non-negotiable--67576178Align & Elevate Podcast, Dr. Allison Feldt, owner of Body Motion Physical Therapy and AF Wellness Coaching, dives deep into the truth about postpartum recovery and lifelong health. 
➡️ You’ll learn:

• Why “once postpartum, always postpartum” is more than just a saying.
• How childbirth and aging leave lasting changes on the body—and what you can do about it.
• The essential role of pelvic floor physical therapy for long-term health, pain-free living, and even better sex and mobility.
• Dr. Allison’s non-negotiables for wellness: mobility, strength training, Pilates, and consistent tune-ups.
• How tools like Shockwave, EMTT, red light therapy, and chiropractic care can support both injury recovery and optimal performance.

Whether you’re a mom navigating postpartum, a woman in midlife dealing with back or hip pain, or simply someone striving for optimal health, this episode will show you how recovery and performance are one and the same.
✨ Remember: taking care of your pelvic floor and mobility isn’t optional—it’s your foundation for a vibrant, pain-free life.
🔔 Don’t forget to like, subscribe, and share this podcast to help more women thrive!]]>https://api.spreaker.com/episode/67576178Mon, 01 Sep 2025 10:30:08 +0000Dr. Allison Feldt, PT, DPTIn this episode of the Align & Elevate Podcast, Dr. Allison Feldt, owner of Body Motion Physical Therapy and AF Wellness Coaching, dives deep into the truth about postpartum recovery and lifelong health.  ➡️ You’ll learn: - Why “once postpartum,...Align & Elevate Podcast, Dr. Allison Feldt, owner of Body Motion Physical Therapy and AF Wellness Coaching, dives deep into the truth about postpartum recovery and lifelong health. 
➡️ You’ll learn:

• Why “once postpartum, always postpartum” is more than just a saying.
• How childbirth and aging leave lasting changes on the body—and what you can do about it.
• The essential role of pelvic floor physical therapy for long-term health, pain-free living, and even better sex and mobility.
• Dr. Allison’s non-negotiables for wellness: mobility, strength training, Pilates, and consistent tune-ups.
• How tools like Shockwave, EMTT, red light therapy, and chiropractic care can support both injury recovery and optimal performance.

Whether you’re a mom navigating postpartum, a woman in midlife dealing with back or hip pain, or simply someone striving for optimal health, this episode will show you how recovery and performance are one and the same.
✨ Remember: taking care of your pelvic floor and mobility isn’t optional—it’s your foundation for a vibrant, pain-free life.
🔔 Don’t forget to like, subscribe, and share this podcast to help more women thrive!]]>1681falsefullhttps://www.spreaker.com/episode/from-painful-periods-to-fertility-the-power-of-shockwave-therapy--67498613 @bodymotionpt ]]>https://api.spreaker.com/episode/67498613Mon, 25 Aug 2025 11:00:08 +0000Dr. Allison Feldt, PT, DPT✨ In this episode of the Aligned & Elevated Podcast, Dr. Allison Feldt (Owner of Body Motion Physical Therapy + AF Wellness Coaching) reveals how radial pressure shockwave therapy is transforming women’s health and core recovery. We dive deep... @bodymotionpt ]]>1439falsefullhttps://www.spreaker.com/episode/c-sections-scars-endo-the-hidden-truth--67373353Aligned & Elevated Podcast, Dr. Alison Feldt welcomes back Bella Perez for a deep and eye-opening conversation on endometriosis.
Together, they dive into: ✨ What hysterectomies really mean for endometriosis care ✨ The misconceptions around C-sections and endo ✨ Why pelvic floor physical therapy & regenerative medicine are game-changers ✨ The genetic and environmental factors at play ✨ The emotional and personal side of living with endo
Bella also shares her own story of advocacy and resilience—reminding us all that endometriosis is NOT your fault.
Whether you’ve been diagnosed, suspect you may have endo, or want to better support a loved one, this episode is filled with knowledge, compassion, and hope.
🔗 Be sure to check out Bella’s first appearance on the podcast if you haven’t already!
 💬 Share this episode with someone who needs to hear that they’re not alone in their journey.
#Endometriosis #WomensHealth #PelvicFloorPT #AlignedAndElevatedPodcast]]>https://api.spreaker.com/episode/67373353Fri, 15 Aug 2025 10:00:08 +0000Dr. Allison Feldt, PT, DPTIn this powerful episode of the Aligned & Elevated Podcast, Dr. Alison Feldt welcomes back Bella Perez for a deep and eye-opening conversation on endometriosis. Together, they dive into: ✨ What hysterectomies really mean for endometriosis care ✨...Aligned & Elevated Podcast, Dr. Alison Feldt welcomes back Bella Perez for a deep and eye-opening conversation on endometriosis.
Together, they dive into: ✨ What hysterectomies really mean for endometriosis care ✨ The misconceptions around C-sections and endo ✨ Why pelvic floor physical therapy & regenerative medicine are game-changers ✨ The genetic and environmental factors at play ✨ The emotional and personal side of living with endo
Bella also shares her own story of advocacy and resilience—reminding us all that endometriosis is NOT your fault.
Whether you’ve been diagnosed, suspect you may have endo, or want to better support a loved one, this episode is filled with knowledge, compassion, and hope.
🔗 Be sure to check out Bella’s first appearance on the podcast if you haven’t already!
 💬 Share this episode with someone who needs to hear that they’re not alone in their journey.
#Endometriosis #WomensHealth #PelvicFloorPT #AlignedAndElevatedPodcast]]>1851falsefullhttps://www.spreaker.com/episode/pelvic-floor-awakening-how-healing-your-core-unlocks-spiritual-growth--67296413Aligned & Elevated podcast, Dr. Allison Feldt—owner of Body Motion Physical Therapy—shares her personal journey through deep transformation and how pelvic floor therapy can release trauma, restore energy flow, and open the door to higher creativity, vitality, and purpose.
 
💬 What you’ll learn in this video:

• How your pelvic floor affects your energy flow and overall health
• The link between root and sacral chakras, creativity, and emotional release
• Real stories of transformation from pelvic floor therapy
• Why pelvic floor work can be essential for fertility, postpartum recovery, and menopause
• How releasing tension can lead to profound spiritual alignment

Whether you’re curious about the physical benefits, the emotional breakthroughs, or the spiritual shifts, this conversation will inspire you to view pelvic health as a key to unlocking your fullest potential.
✨ Share this with a friend who needs to hear it!
#PelvicFloorHealing #SpiritualAwakening #BodyMotionPT #ChakraHealing #WomenWellness #AlignedAndElevatedPodcast]]>https://api.spreaker.com/episode/67296413Fri, 08 Aug 2025 10:00:08 +0000Dr. Allison Feldt, PT, DPTDiscover the surprising connection between your pelvic floor health and your spiritual awakening. 🌸 In this heartfelt episode of the Aligned & Elevated podcast, Dr. Allison Feldt—owner of Body Motion Physical Therapy—shares her personal journey...Aligned & Elevated podcast, Dr. Allison Feldt—owner of Body Motion Physical Therapy—shares her personal journey through deep transformation and how pelvic floor therapy can release trauma, restore energy flow, and open the door to higher creativity, vitality, and purpose.
 
💬 What you’ll learn in this video:

• How your pelvic floor affects your energy flow and overall health
• The link between root and sacral chakras, creativity, and emotional release
• Real stories of transformation from pelvic floor therapy
• Why pelvic floor work can be essential for fertility, postpartum recovery, and menopause
• How releasing tension can lead to profound spiritual alignment

Whether you’re curious about the physical benefits, the emotional breakthroughs, or the spiritual shifts, this conversation will inspire you to view pelvic health as a key to unlocking your fullest potential.
✨ Share this with a friend who needs to hear it!
#PelvicFloorHealing #SpiritualAwakening #BodyMotionPT #ChakraHealing #WomenWellness #AlignedAndElevatedPodcast]]>866falsefullhttps://www.spreaker.com/episode/endometriosis-nearly-ended-her-athletic-dreams-until-she-fought-back--67211319Aligned & Elevated Podcast, Dr. Allison Feldt, founder of Body Motion Physical Therapy and AF Wellness Coaching, sits down with Bella Perez—Body Motion’s first-ever rehab technician and a current Division I rower at UCLA—to unpack the raw, under-discussed reality of endometriosis and women’s health in sports.
🎙️ What You’ll Hear:

• Bella’s emotional and inspiring journey with undiagnosed endometriosis starting at age 11
• The pain, misdiagnoses, and dismissals she endured while trying to remain an elite athlete
• How pelvic floor physical therapy became the turning point—and led her to surgery and ultimately healing
• Expert insights from Dr. Allison on how physical therapy, regenerative tools like shockwave and EMTT, and holistic pelvic health approaches can drastically improve symptoms—even prevent surgery
• A deep dive into the healthcare system’s gaps in treating women’s chronic pelvic pain
• Bella’s advice for finding the right surgeon and advocating for yourself as a patient

✨ Whether you’re an athlete, someone battling endo symptoms, or a health professional, this conversation is full of wisdom, hope, and empowerment.
🔔 Subscribe for more real stories and expert insights on women’s health, pelvic floor therapy, pregnancy & postpartum care, and sports performance.
📌 No woman should be told her pain is normal. Tune in and learn how to trust your body, advocate for your health, and reclaim your life.
#Endometriosis #PelvicFloorTherapy #WomensHealth #D1Athlete #PhysicalTherapy #BodyMotionPT #EmpoweredHealing]]>https://api.spreaker.com/episode/67211319Fri, 01 Aug 2025 10:05:07 +0000Dr. Allison Feldt, PT, DPTIn this powerful episode of the Aligned & Elevated Podcast, Dr. Allison Feldt, founder of Body Motion Physical Therapy and AF Wellness Coaching, sits down with Bella Perez—Body Motion’s first-ever rehab technician and a current Division I rower at...Aligned & Elevated Podcast, Dr. Allison Feldt, founder of Body Motion Physical Therapy and AF Wellness Coaching, sits down with Bella Perez—Body Motion’s first-ever rehab technician and a current Division I rower at UCLA—to unpack the raw, under-discussed reality of endometriosis and women’s health in sports.
🎙️ What You’ll Hear:

• Bella’s emotional and inspiring journey with undiagnosed endometriosis starting at age 11
• The pain, misdiagnoses, and dismissals she endured while trying to remain an elite athlete
• How pelvic floor physical therapy became the turning point—and led her to surgery and ultimately healing
• Expert insights from Dr. Allison on how physical therapy, regenerative tools like shockwave and EMTT, and holistic pelvic health approaches can drastically improve symptoms—even prevent surgery
• A deep dive into the healthcare system’s gaps in treating women’s chronic pelvic pain
• Bella’s advice for finding the right surgeon and advocating for yourself as a patient

✨ Whether you’re an athlete, someone battling endo symptoms, or a health professional, this conversation is full of wisdom, hope, and empowerment.
🔔 Subscribe for more real stories and expert insights on women’s health, pelvic floor therapy, pregnancy & postpartum care, and sports performance.
📌 No woman should be told her pain is normal. Tune in and learn how to trust your body, advocate for your health, and reclaim your life.
#Endometriosis #PelvicFloorTherapy #WomensHealth #D1Athlete #PhysicalTherapy #BodyMotionPT #EmpoweredHealing]]>2946falsefullhttps://www.spreaker.com/episode/inside-the-clinic-that-s-redefining-women-s-wellness-body-motion-pt--67107291https://api.spreaker.com/episode/67107291Fri, 25 Jul 2025 10:00:08 +0000Dr. Allison Feldt, PT, DPTWelcome to another episode of Aligned & Elevated with Dr. Allison Feldt, founder of Body Motion Physical Therapy. In this heartfelt and energizing conversation, Dr. Feldt is joined by Dr. Katrina, Director of the Edmonds location, to dive into the...2532health,pelvic,podcast,seattle,wellness,womenfalsefullhttps://www.spreaker.com/episode/pelvic-floor-truths-busting-myths-about-leaking-intimacy-women-s-health--67023064Aligned & Elevated Podcast with Dr. Allison Feldt, owner of Body Motion Physical Therapy and AF Wellness! In this candid and empowering conversation, Dr. Allison sits down with Devyn, GM at Body Motion, to bust the most common pelvic floor myths and answer the hot questions many are too afraid to ask. 
👩‍⚕️ In this episode, we cover:

• Is leaking during exercise or after birth normal?
• Can you heal diastasis recti without surgery?
• Should intimacy ever be painful?
• Do you really need vaginal soaps?
• What the pelvic floor actually does—and why it’s essential for women at all stages of life.

Dr. Allison provides expert insights into pelvic floor physical therapy, breaking taboos and offering actionable advice to help women reclaim their bodies, their pleasure, and their confidence. Whether you’re postpartum, perimenopausal, or simply curious—this episode is for YOU!
🔔 Don’t forget to like, subscribe, and hit the bell to stay updated on all things women’s wellness and pelvic health.
📢 Share this with a friend who needs to hear the truth about her body.
#PelvicFloor #WomenHealth #PhysicalTherapy #IntimacyWithoutPain #DiastasisRecti #PostpartumHealing #AlignedAndElevated #BodyMotionPT]]>https://api.spreaker.com/episode/67023064Fri, 18 Jul 2025 10:00:08 +0000Dr. Allison Feldt, PT, DPTWelcome to another episode of the Aligned & Elevated Podcast with Dr. Allison Feldt, owner of Body Motion Physical Therapy and AF Wellness! In this candid and empowering conversation, Dr. Allison sits down with Devyn, GM at Body Motion, to bust...Aligned & Elevated Podcast with Dr. Allison Feldt, owner of Body Motion Physical Therapy and AF Wellness! In this candid and empowering conversation, Dr. Allison sits down with Devyn, GM at Body Motion, to bust the most common pelvic floor myths and answer the hot questions many are too afraid to ask. 
👩‍⚕️ In this episode, we cover:

• Is leaking during exercise or after birth normal?
• Can you heal diastasis recti without surgery?
• Should intimacy ever be painful?
• Do you really need vaginal soaps?
• What the pelvic floor actually does—and why it’s essential for women at all stages of life.

Dr. Allison provides expert insights into pelvic floor physical therapy, breaking taboos and offering actionable advice to help women reclaim their bodies, their pleasure, and their confidence. Whether you’re postpartum, perimenopausal, or simply curious—this episode is for YOU!
🔔 Don’t forget to like, subscribe, and hit the bell to stay updated on all things women’s wellness and pelvic health.
📢 Share this with a friend who needs to hear the truth about her body.
#PelvicFloor #WomenHealth #PhysicalTherapy #IntimacyWithoutPain #DiastasisRecti #PostpartumHealing #AlignedAndElevated #BodyMotionPT]]>913falsefullhttps://www.spreaker.com/episode/the-truth-about-glp-1s-hormones-weight-loss-what-every-woman-needs-to-know--66938094💬 What we cover in this episode:

• The essential lab work every woman in her 30s and 40s should be getting
• Why “normal” labs aren’t always optimal—and what to do about it
• How thyroid dysfunction can sabotage your weight loss efforts
• The truth about GLP-1s (Ozempic, Wegovy) and their long-term effects
• The hidden danger of muscle mass loss on weight loss drugs
• Why postpartum women are increasingly experiencing fractures
• How hormone literacy and pelvic floor awareness should start in childhood
• Practical steps for reclaiming your health with informed, sustainable care

Whether you’re struggling to lose weight, confused by lab results, or just looking to feel strong and vibrant again—this conversation is a must-watch. We go beyond surface-level advice and uncover the root causes of metabolic dysfunction, muscle loss, and emotional eating that impact millions of women today.
📍 Dr. Melissa Lange North Seattle Natural Medicine 🔗 
🙋‍♀️ Want to hear more about how to teach our daughters about hormones, pelvic health, and body literacy? COMMENT BELOW and let us know!
🧡 Like, Subscribe, and Share this with a woman who needs to hear it!
#WomensHealth #HormoneHealth #Perimenopause #GLP1 #WeightLossJourney #MuscleMassMatters #FunctionalMedicine #PostpartumCare #AlignAndElevatePodcast]]>https://api.spreaker.com/episode/66938094Fri, 11 Jul 2025 10:10:07 +0000Dr. Allison Feldt, PT, DPTWelcome back to the Aligned and Elevate Podcast with Dr. Allison Feldt! In this powerful episode, I’m joined once again by the brilliant Dr. Melissa Lange for a deep-dive into the often misunderstood—and critically important—topics of hormone health,...💬 What we cover in this episode:

• The essential lab work every woman in her 30s and 40s should be getting
• Why “normal” labs aren’t always optimal—and what to do about it
• How thyroid dysfunction can sabotage your weight loss efforts
• The truth about GLP-1s (Ozempic, Wegovy) and their long-term effects
• The hidden danger of muscle mass loss on weight loss drugs
• Why postpartum women are increasingly experiencing fractures
• How hormone literacy and pelvic floor awareness should start in childhood
• Practical steps for reclaiming your health with informed, sustainable care

Whether you’re struggling to lose weight, confused by lab results, or just looking to feel strong and vibrant again—this conversation is a must-watch. We go beyond surface-level advice and uncover the root causes of metabolic dysfunction, muscle loss, and emotional eating that impact millions of women today.
📍 Dr. Melissa Lange North Seattle Natural Medicine 🔗 
🙋‍♀️ Want to hear more about how to teach our daughters about hormones, pelvic health, and body literacy? COMMENT BELOW and let us know!
🧡 Like, Subscribe, and Share this with a woman who needs to hear it!
#WomensHealth #HormoneHealth #Perimenopause #GLP1 #WeightLossJourney #MuscleMassMatters #FunctionalMedicine #PostpartumCare #AlignAndElevatePodcast]]>2312falsefullhttps://www.spreaker.com/episode/from-pt-to-ceo-building-a-legacy-in-women-s-wellness--66855954https://api.spreaker.com/episode/66855954Fri, 04 Jul 2025 10:20:08 +0000Dr. Allison Feldt, PT, DPTHow This Pelvic Floor PT Built a Wellness Empire While Raising a Family | Aligned & Elevated Podcast Welcome to a deeply inspiring episode of the Aligned & Elevated Podcast with Dr. Allison Feldt, pelvic floor physical therapist and founder of...2568falsefullhttps://www.spreaker.com/episode/cystocele-rectocele-more-understanding-pelvic-organ-prolapse--66766178Pelvic organ prolapse can feel scary, overwhelming, and isolating — but it doesn’t have to be. In this episode of the Align & Elevate Podcast, Dr. Allison Feld (pelvic floor physical therapist, mom of 3, and lifelong athlete) shares her deeply personal journey with pelvic organ prolapse — and the tools she’s used to manage and truly heal it without surgery. 💡 What You’ll Learn in This Video:

• What pelvic organ prolapse really is (and why it’s so common after childbirth)
• Signs and symptoms to watch for — even years later
• Why kegels aren’t always the solution
• What can make prolapse worse (lifting, breath-holding, tight pelvic floors)
• The truth about prolapse surgery and why it often fails
• Non-surgical tools that actually help (manual therapy, hypopressives, glute + core training, and more)

🙋‍♀️ This video is for you if you:

• Struggle with pressure, leaking, or queefing during workouts or intimacy
• Feel like something is “falling out” down there
• Were told surgery is your only option
• Want to lift, run, jump, and play with your kids — without fear
• Are ready to take your body back and feel empowered again

#PelvicOrganProlapse #ProlapseRecovery #PelvicFloorPT #WomensHealth #PostpartumHealing #BodyMotionPT #ProlapseSurgery #Cystocele #Rectocele #Hypopressives #PelvicHealthAwareness #AlignedAndElevated]]>https://api.spreaker.com/episode/66766178Fri, 27 Jun 2025 10:30:09 +0000Dr. Allison Feldt, PT, DPTPelvic organ prolapse can feel scary, overwhelming, and isolating — but it doesn’t have to be. In this episode of the Align & Elevate Podcast, Dr. Allison Feld (pelvic floor physical therapist, mom of 3, and lifelong athlete) shares her deeply...Pelvic organ prolapse can feel scary, overwhelming, and isolating — but it doesn’t have to be. In this episode of the Align & Elevate Podcast, Dr. Allison Feld (pelvic floor physical therapist, mom of 3, and lifelong athlete) shares her deeply personal journey with pelvic organ prolapse — and the tools she’s used to manage and truly heal it without surgery. 💡 What You’ll Learn in This Video:

• What pelvic organ prolapse really is (and why it’s so common after childbirth)
• Signs and symptoms to watch for — even years later
• Why kegels aren’t always the solution
• What can make prolapse worse (lifting, breath-holding, tight pelvic floors)
• The truth about prolapse surgery and why it often fails
• Non-surgical tools that actually help (manual therapy, hypopressives, glute + core training, and more)

🙋‍♀️ This video is for you if you:

• Struggle with pressure, leaking, or queefing during workouts or intimacy
• Feel like something is “falling out” down there
• Were told surgery is your only option
• Want to lift, run, jump, and play with your kids — without fear
• Are ready to take your body back and feel empowered again

#PelvicOrganProlapse #ProlapseRecovery #PelvicFloorPT #WomensHealth #PostpartumHealing #BodyMotionPT #ProlapseSurgery #Cystocele #Rectocele #Hypopressives #PelvicHealthAwareness #AlignedAndElevated]]>2418falsefullhttps://www.spreaker.com/episode/the-menopause-conversation-every-woman-deserves-to-hear--66642477Welcome to another episode of Aligned + Elevated with Dr. Allison Feldt! 🎙️ In this powerful and eye-opening episode, Dr. Allison is joined by Dr. Melissa Lange, a naturopathic physician from North Seattle Natural Medicine, for an in-depth conversation all about perimenopause, menopause, and the hormonal transitions that most women aren’t prepared for—but absolutely should be.
🔥 Topics we cover:

• What perimenopause really is (hint: it can start in your 30s!)
• How to tell if it’s stress or hormones
• Sleep, mood swings, brain fog, and weird body changes no one warns you about
• The truth about hormone replacement therapy (HRT)—the myths, risks, and real options
• The power of botanicals, phytoestrogens, and natural tools for hormonal support
• Why Western women struggle more with menopause (spoiler: it’s not just about food)
• The role of progesterone and why it’s your secret weapon during the transition
• How to protect your pelvic floor and tissues before menopause hits

✨ Whether you’re in your 30s, 40s, or beyond—this episode is packed with real talk, clinical insight, and empowering knowledge every woman deserves.
👇 Timestamps, resources, and more info below!
💻 Learn more about Dr. Melissa Lange: North Seattle Natural Medicine 📍 Learn more about Body Motion Physical Therapy: https://bodymotionpt.com
🔔 Don’t forget to subscribe, like, and share this episode with someone who needs it!
#Perimenopause #MenopauseSupport #WomensHealth #HormonalHealth #HRT #NaturalHormoneSupport #PelvicFloor #PostpartumHealing #BodyMotionPT #DrAllisonFeldt #DrMelissaLange #AlignedAndElevated #NaturopathicMedicine #FunctionalHealth #Phytoestrogens #HormoneBalance #PelvicHealth]]>https://api.spreaker.com/episode/66642477Fri, 20 Jun 2025 10:30:08 +0000Dr. Allison Feldt, PT, DPTWelcome to another episode of Aligned + Elevated with Dr. Allison Feldt! 🎙️ In this powerful and eye-opening episode, Dr. Allison is joined by Dr. Melissa Lange, a naturopathic physician from North Seattle Natural Medicine, for an in-depth...Welcome to another episode of Aligned + Elevated with Dr. Allison Feldt! 🎙️ In this powerful and eye-opening episode, Dr. Allison is joined by Dr. Melissa Lange, a naturopathic physician from North Seattle Natural Medicine, for an in-depth conversation all about perimenopause, menopause, and the hormonal transitions that most women aren’t prepared for—but absolutely should be.
🔥 Topics we cover:

• What perimenopause really is (hint: it can start in your 30s!)
• How to tell if it’s stress or hormones
• Sleep, mood swings, brain fog, and weird body changes no one warns you about
• The truth about hormone replacement therapy (HRT)—the myths, risks, and real options
• The power of botanicals, phytoestrogens, and natural tools for hormonal support
• Why Western women struggle more with menopause (spoiler: it’s not just about food)
• The role of progesterone and why it’s your secret weapon during the transition
• How to protect your pelvic floor and tissues before menopause hits

✨ Whether you’re in your 30s, 40s, or beyond—this episode is packed with real talk, clinical insight, and empowering knowledge every woman deserves.
👇 Timestamps, resources, and more info below!
💻 Learn more about Dr. Melissa Lange: North Seattle Natural Medicine 📍 Learn more about Body Motion Physical Therapy: https://bodymotionpt.com
🔔 Don’t forget to subscribe, like, and share this episode with someone who needs it!
#Perimenopause #MenopauseSupport #WomensHealth #HormonalHealth #HRT #NaturalHormoneSupport #PelvicFloor #PostpartumHealing #BodyMotionPT #DrAllisonFeldt #DrMelissaLange #AlignedAndElevated #NaturopathicMedicine #FunctionalHealth #Phytoestrogens #HormoneBalance #PelvicHealth]]>3721falsefullhttps://www.spreaker.com/episode/energetic-alignment-abundance-the-truth-about-cash-energy-mindset--66541517https://api.spreaker.com/episode/66541517Fri, 13 Jun 2025 10:10:07 +0000Dr. Allison Feldt, PT, DPTHow Energy, Mindset & Money Are Connected | Dr. Allison Feldt on Cash Energetics, Wealth & Growth 💸✨ In this deeply personal and powerful episode, Dr. Allison Feldt—Pelvic Floor PT, founder of Body Motion PT, and creator of AF Wellness...2245falsefullhttps://www.spreaker.com/episode/scar-tissue-after-c-section-or-surgery-this-is-the-missing-piece-to-healing-your-core--66414645Have you had a C-section, appendectomy, hysterectomy, laparoscopy, or any abdominal surgery? Then this video is for you.
Dr. Allison Feldt, PT, DPT—founder of Body Motion Physical Therapy—dives deep into how abdominal scar tissue can wreak havoc on your core, pelvic floor, and overall function years after surgery. From back pain to bloating, painful periods, incontinence, painful sex, and even scoliosis—scar tissue could be the hidden culprit.
✨ In this episode of the Aligned & Elevated Podcast, you’ll learn: – Why scar tissue doesn’t just stay in one place – How it affects your organs, pelvic floor, and posture – What symptoms like hip pain, painful ovulation, cramping, and fatigue might really mean – How we treat abdominal scarring at Body Motion PT with hands-on therapy, visceral mobilization, red light, shockwave, and ENTT
💡 You don’t have to live in pain. You just need the right care.
📲 Share this with someone who’s had abdominal surgery—it could change their life. 📍 Located in Edmonds or Poulsbo, WA? Book your session today at Body Motion Physical Therapy. 💬 Questions or comments? Drop them below—we’d love to hear from you!
#AbdominalScarTissue #PelvicFloorPT #CSectionRecovery #CoreHealing #VisceralTherapy #BodyMotionPT #ScarTissueRelief #WomenHealingWomen #ChronicPainRelief]]>https://api.spreaker.com/episode/66414645Fri, 06 Jun 2025 11:00:08 +0000Dr. Allison Feldt, PT, DPTHave you had a C-section, appendectomy, hysterectomy, laparoscopy, or any abdominal surgery? Then this video is for you. Dr. Allison Feldt, PT, DPT—founder of Body Motion Physical Therapy—dives deep into how abdominal scar tissue can wreak havoc on...Have you had a C-section, appendectomy, hysterectomy, laparoscopy, or any abdominal surgery? Then this video is for you.
Dr. Allison Feldt, PT, DPT—founder of Body Motion Physical Therapy—dives deep into how abdominal scar tissue can wreak havoc on your core, pelvic floor, and overall function years after surgery. From back pain to bloating, painful periods, incontinence, painful sex, and even scoliosis—scar tissue could be the hidden culprit.
✨ In this episode of the Aligned & Elevated Podcast, you’ll learn: – Why scar tissue doesn’t just stay in one place – How it affects your organs, pelvic floor, and posture – What symptoms like hip pain, painful ovulation, cramping, and fatigue might really mean – How we treat abdominal scarring at Body Motion PT with hands-on therapy, visceral mobilization, red light, shockwave, and ENTT
💡 You don’t have to live in pain. You just need the right care.
📲 Share this with someone who’s had abdominal surgery—it could change their life. 📍 Located in Edmonds or Poulsbo, WA? Book your session today at Body Motion Physical Therapy. 💬 Questions or comments? Drop them below—we’d love to hear from you!
#AbdominalScarTissue #PelvicFloorPT #CSectionRecovery #CoreHealing #VisceralTherapy #BodyMotionPT #ScarTissueRelief #WomenHealingWomen #ChronicPainRelief]]>1346falsefullhttps://www.spreaker.com/episode/how-i-balance-being-a-mom-ceo-of-my-own-business-and-myself--66334932Feeling overwhelmed by life’s chaos and struggling to stay committed to your health journey? You’re not alone. In this raw and real episode of the Aligned & Elevated Podcast, Dr. Allison Feldt, PT, DPT and founder of Body Motion PT, gets honest about falling off track, navigating mental burnout, and the powerful practice of recommitting—even when life feels like a mess.
🎙️ From mom life to business pressures, from macros to mindset—Dr. Allison shares her vulnerable experience of getting back on the wagon and why restarting is where real growth happens.
✨ What You’ll Learn:

• How to stay committed to your wellness in seasons of stress
• Why perfection isn’t the goal—resilience is
• How to reframe “failure” and use it to fuel your future
• The power of visualizing your future self and aligning your daily actions with her
• Simple mindset shifts and strategies to help you realign with your goals

Whether you’re a busy mom, on your own health journey, or just trying to figure out how to keep going—you’ll find clarity, connection, and inspiration in this episode.
💬 Share in the comments: What’s one thing your future self is doing—and how will you show up for her today?
🔗 Learn more: www.bodymotionpt.com
#AlignedAndElevated #WellnessJourney #PelvicFloorPT #SelfCommitment #HealthyHabits #BodyMotionPT #WomenInWellness #ChaosToClarity #FutureSelf #ResilientLiving #MotivationForMoms]]>https://api.spreaker.com/episode/66334932Fri, 30 May 2025 10:00:10 +0000Dr. Allison Feldt, PT, DPTFeeling overwhelmed by life’s chaos and struggling to stay committed to your health journey? You’re not alone. In this raw and real episode of the Aligned & Elevated Podcast, Dr. Allison Feldt, PT, DPT and founder of Body Motion PT, gets honest...Feeling overwhelmed by life’s chaos and struggling to stay committed to your health journey? You’re not alone. In this raw and real episode of the Aligned & Elevated Podcast, Dr. Allison Feldt, PT, DPT and founder of Body Motion PT, gets honest about falling off track, navigating mental burnout, and the powerful practice of recommitting—even when life feels like a mess.
🎙️ From mom life to business pressures, from macros to mindset—Dr. Allison shares her vulnerable experience of getting back on the wagon and why restarting is where real growth happens.
✨ What You’ll Learn:

• How to stay committed to your wellness in seasons of stress
• Why perfection isn’t the goal—resilience is
• How to reframe “failure” and use it to fuel your future
• The power of visualizing your future self and aligning your daily actions with her
• Simple mindset shifts and strategies to help you realign with your goals

Whether you’re a busy mom, on your own health journey, or just trying to figure out how to keep going—you’ll find clarity, connection, and inspiration in this episode.
💬 Share in the comments: What’s one thing your future self is doing—and how will you show up for her today?
🔗 Learn more: www.bodymotionpt.com
#AlignedAndElevated #WellnessJourney #PelvicFloorPT #SelfCommitment #HealthyHabits #BodyMotionPT #WomenInWellness #ChaosToClarity #FutureSelf #ResilientLiving #MotivationForMoms]]>1334falsefullhttps://www.spreaker.com/episode/i-lost-weight-but-this-is-what-i-wish-i-did-first-dexa-scan-truths--66226364In this episode of Aligned + Elevated, Dr. Allison gets real about her weight loss journey—and the one thing she wishes she did sooner: a DEXA scan. 📊💪
If you’ve followed the podcast or caught glimpses on socials, you’ve probably heard her mention the DEXA scan before. But today, she’s pulling back the curtain and walking you through her actual biometric data—what’s changed, what’s surprised her, and how this scan has helped her evolve not just physically, but emotionally and spiritually too.
✨ What you’ll learn in this episode:

• What a DEXA scan is and why it matters
• How body composition shifts (even when you train hard!)
• The connection between fat distribution, muscle mass, and long-term health
• Why this scan can be a powerful tool on your own wellness journey

🔍 Whether you’re on a weight loss path, fitness journey, or simply want to feel more aligned and elevated in your body—this episode is for you.
#DEXAScan #WeightLossJourney #BodyComposition #PelvicFloorPT #AlignedAndElevated #LeanMuscle #WomensHealth #WellnessTools #FitnessWithoutTheFluff #EdmondsWA]]>https://api.spreaker.com/episode/66226364Fri, 23 May 2025 13:17:27 +0000Dr. Allison Feldt, PT, DPTIn this episode of Aligned + Elevated, Dr. Allison gets real about her weight loss journey—and the one thing she wishes she did sooner: a DEXA scan. 📊💪 If you’ve followed the podcast or caught glimpses on socials, you’ve probably heard her mention...In this episode of Aligned + Elevated, Dr. Allison gets real about her weight loss journey—and the one thing she wishes she did sooner: a DEXA scan. 📊💪
If you’ve followed the podcast or caught glimpses on socials, you’ve probably heard her mention the DEXA scan before. But today, she’s pulling back the curtain and walking you through her actual biometric data—what’s changed, what’s surprised her, and how this scan has helped her evolve not just physically, but emotionally and spiritually too.
✨ What you’ll learn in this episode:

• What a DEXA scan is and why it matters
• How body composition shifts (even when you train hard!)
• The connection between fat distribution, muscle mass, and long-term health
• Why this scan can be a powerful tool on your own wellness journey

🔍 Whether you’re on a weight loss path, fitness journey, or simply want to feel more aligned and elevated in your body—this episode is for you.
#DEXAScan #WeightLossJourney #BodyComposition #PelvicFloorPT #AlignedAndElevated #LeanMuscle #WomensHealth #WellnessTools #FitnessWithoutTheFluff #EdmondsWA]]>1071falsefullhttps://www.spreaker.com/episode/best-pregnancy-birth-tips-from-a-pelvic-floor-physical-therapist--66110349This is the pregnancy prep talk every woman needs to hear. PERIOD.
Whether you’re pregnant, trying to conceive, or supporting someone who is—this episode is packed with vital, life-changing info.
In this episode of Aligned & Elevated, Dr. Allison Feldt, PT, DPT, shares the truth about how to prepare your body for pregnancy, labor, and beyond—from a pelvic floor expert’s perspective.
👶 Tips for first-time moms 💥 What actually matters when prepping for birth 🌎 Why this info should be the global standard in women’s healthcare
If you’re ready to feel empowered and actually supported through pregnancy—this is your episode.
💬 SHARE this with every pregnant or TTC woman you know. Let’s change the narrative together. #PregnancyTips #PelvicFloorPT #AlignedAndElevated #BirthPrep #WomensHealth]]>https://api.spreaker.com/episode/66110349Fri, 16 May 2025 10:00:08 +0000Dr. Allison Feldt, PT, DPTThis is the pregnancy prep talk every woman needs to hear. PERIOD. Whether you’re pregnant, trying to conceive, or supporting someone who is—this episode is packed with vital, life-changing info. In this episode of Aligned & Elevated, Dr....This is the pregnancy prep talk every woman needs to hear. PERIOD.
Whether you’re pregnant, trying to conceive, or supporting someone who is—this episode is packed with vital, life-changing info.
In this episode of Aligned & Elevated, Dr. Allison Feldt, PT, DPT, shares the truth about how to prepare your body for pregnancy, labor, and beyond—from a pelvic floor expert’s perspective.
👶 Tips for first-time moms 💥 What actually matters when prepping for birth 🌎 Why this info should be the global standard in women’s healthcare
If you’re ready to feel empowered and actually supported through pregnancy—this is your episode.
💬 SHARE this with every pregnant or TTC woman you know. Let’s change the narrative together. #PregnancyTips #PelvicFloorPT #AlignedAndElevated #BirthPrep #WomensHealth]]>1233falsefullhttps://www.spreaker.com/episode/i-lost-100-lbs-and-made-1m-here-s-how-i-did-it--66007718I lost 100 pounds and built a 7-figure business in the same year. Here’s the real story.
In this episode of Aligned & Elevated, I’m pulling back the curtain on the most transformational year of my life—both personally and professionally.
I’m sharing: ✨ How I finally lost over 100 pounds (after years of struggle) ✨ The mindset shifts that changed everything ✨ What it really took to scale Body Motion PT to 7 figures ✨ The routines, the hard truths, and the small wins that built momentum ✨ What I’d tell any woman ready to change her life—whether it’s your health, your business, or both
This isn’t a “quick fix” story. This is about showing up, getting aligned, and doing the work.
Ready to elevate? Let’s go.]]>https://api.spreaker.com/episode/66007718Fri, 09 May 2025 10:10:06 +0000Dr. Allison Feldt, PT, DPTI lost 100 pounds and built a 7-figure business in the same year. Here’s the real story. In this episode of Aligned & Elevated, I’m pulling back the curtain on the most transformational year of my life—both personally and professionally. I’m...I lost 100 pounds and built a 7-figure business in the same year. Here’s the real story.
In this episode of Aligned & Elevated, I’m pulling back the curtain on the most transformational year of my life—both personally and professionally.
I’m sharing: ✨ How I finally lost over 100 pounds (after years of struggle) ✨ The mindset shifts that changed everything ✨ What it really took to scale Body Motion PT to 7 figures ✨ The routines, the hard truths, and the small wins that built momentum ✨ What I’d tell any woman ready to change her life—whether it’s your health, your business, or both
This isn’t a “quick fix” story. This is about showing up, getting aligned, and doing the work.
Ready to elevate? Let’s go.]]>1172falsefullhttps://www.spreaker.com/episode/elevate-your-life-how-mindset-and-pelvic-health-changed-everything--65834701Welcome to Aligned + Elevated with Dr. Allison Feldt—where real talk meets radical wellness.

We’re diving deep into pelvic health, whole-body healing, mindset shifts, and the messy, beautiful moments of life.
This is your space to rise—physically, emotionally, and energetically.
Because when women are aligned, we elevate everything.]]>https://api.spreaker.com/episode/65834701Fri, 02 May 2025 10:00:08 +0000Dr. Allison Feldt, PT, DPTWelcome to Aligned + Elevated with Dr. Allison Feldt—where real talk meets radical wellness. We’re diving deep into pelvic health, whole-body healing, mindset shifts, and the messy, beautiful moments of life. This is your space to rise—physically,...Welcome to Aligned + Elevated with Dr. Allison Feldt—where real talk meets radical wellness.

We’re diving deep into pelvic health, whole-body healing, mindset shifts, and the messy, beautiful moments of life.
This is your space to rise—physically, emotionally, and energetically.
Because when women are aligned, we elevate everything.]]>584falsefullhttps://www.spreaker.com/episode/how-i-beat-back-pain-fast-with-these-simple-steps--65715472She hit a wall—literally.⚡️ Her own back pain became a wake-up call.
In this powerful episode of The Edmonds Moms Room Podcast, Dr. Allison Feldt gets real about the recent back injury that stopped her in her tracks.
Severe low back pain. Disc issues. Total burnout. It forced her to step back from work—and go all in on healing.
Now she’s sharing: 💥 The simple, natural steps she used to reduce pain (fast) 💥 Why ignoring back pain only makes it worse 💥 How to avoid surgery and get back to feeling like yourself again 💥 The mindset shift that changed everything—for her business, her family, and her body
If you’ve been pushing through pain, this episode is your permission to pause and HEAL. Naturally. Intentionally. Without shame.
🎧 Listen now for practical tips and real talk 👉 Available on YouTube, Apple Podcasts & Spotify ✨ Because when you feel your best, everyone around you wins too.]]>https://api.spreaker.com/episode/65715472Fri, 25 Apr 2025 10:30:07 +0000Dr. Allison Feldt, PT, DPTShe hit a wall—literally.⚡️ Her own back pain became a wake-up call. In this powerful episode of The Edmonds Moms Room Podcast, Dr. Allison Feldt gets real about the recent back injury that stopped her in her tracks. Severe low back pain. Disc...She hit a wall—literally.⚡️ Her own back pain became a wake-up call.
In this powerful episode of The Edmonds Moms Room Podcast, Dr. Allison Feldt gets real about the recent back injury that stopped her in her tracks.
Severe low back pain. Disc issues. Total burnout. It forced her to step back from work—and go all in on healing.
Now she’s sharing: 💥 The simple, natural steps she used to reduce pain (fast) 💥 Why ignoring back pain only makes it worse 💥 How to avoid surgery and get back to feeling like yourself again 💥 The mindset shift that changed everything—for her business, her family, and her body
If you’ve been pushing through pain, this episode is your permission to pause and HEAL. Naturally. Intentionally. Without shame.
🎧 Listen now for practical tips and real talk 👉 Available on YouTube, Apple Podcasts & Spotify ✨ Because when you feel your best, everyone around you wins too.]]>1621back,backpain,health,lowbackpain,wellnessfalsefullhttps://www.spreaker.com/episode/a-doula-s-intuitive-home-birth-experience-breathing-through-the-storm--65618079This is the kind of birth story that gives you goosebumps.
In today’s episode of The Edmonds Moms Room Podcast, Dr. Allison Feldt sits down with birth doula and founder of @birthyourbliss, Kenna Cox—and wow, this conversation is something special.
Kenna shares the raw, beautiful truth about her home birth during a monsoon, supported by her husband and birth team right in her own home. 
We dive into: How she managed pain naturally Her home birth setup and sacred space The mindset shift that changed everything The deep connection between body, baby, and breath What it really means to bring life into this world with intention
Whether you’re a mom, expecting, a birth worker—or just someone who loves powerful, real stories—this episode will move you.
 Listen now on YouTube, Apple Podcasts, or Spotify Subscribe so you never miss a story like this ]]>https://api.spreaker.com/episode/65618079Fri, 18 Apr 2025 10:00:08 +0000Dr. Allison Feldt, PT, DPTThis is the kind of birth story that gives you goosebumps. In today’s episode of The Edmonds Moms Room Podcast, Dr. Allison Feldt sits down with birth doula and founder of @birthyourbliss, Kenna Cox—and wow, this conversation is something special....This is the kind of birth story that gives you goosebumps.
In today’s episode of The Edmonds Moms Room Podcast, Dr. Allison Feldt sits down with birth doula and founder of @birthyourbliss, Kenna Cox—and wow, this conversation is something special.
Kenna shares the raw, beautiful truth about her home birth during a monsoon, supported by her husband and birth team right in her own home. 
We dive into: How she managed pain naturally Her home birth setup and sacred space The mindset shift that changed everything The deep connection between body, baby, and breath What it really means to bring life into this world with intention
Whether you’re a mom, expecting, a birth worker—or just someone who loves powerful, real stories—this episode will move you.
 Listen now on YouTube, Apple Podcasts, or Spotify Subscribe so you never miss a story like this ]]>3295falsefullhttps://www.spreaker.com/episode/healing-your-core-you-re-missing-this-step--65486071on its own—and what you actually need to do about it.

👀 Spoiler: It’s not just about creams or time. You need hands-on manual therapy and regenerative shockwave treatment to break up the scar tissue deep down and restore your body from the inside out.

In this episode, you’ll learn:
   •    Why scar tissue holds you back (and keeps you in pain)
   •    How abdominal scarring affects your core and pelvic floor
   •    The Body Motion PT protocol that’s helping women fully heal
   •    What manual therapy actually does for scar healing
   •    The science behind shockwave therapy and how it speeds up recovery

✨ Your body was designed to heal—but sometimes it needs the right kind of support.

If you’ve had a C-section, abdominal surgery, or are struggling with scar-related pain or weakness—this is your sign to stop waiting and start healing.

👇 Drop your thoughts in the comments. Have questions? Ask away!
🔔 Subscribe for more pelvic health and motherhood wellness conversations.

#PelvicFloorTherapy #AbdominalScarHealing #CSectionRecovery #BodyMotionPT #WomensHealth]]>https://api.spreaker.com/episode/65486071Fri, 11 Apr 2025 10:00:07 +0000Dr. Allison Feldt, PT, DPTWhether it’s from a C-section, surgery, or trauma—scar tissue can wreak havoc on your core, pelvic floor, and overall well-being. In this episode, Dr. Allison Feldt, Pelvic Floor Therapist and founder of Body Motion PT, reveals exactly why your scar...on its own—and what you actually need to do about it.

👀 Spoiler: It’s not just about creams or time. You need hands-on manual therapy and regenerative shockwave treatment to break up the scar tissue deep down and restore your body from the inside out.

In this episode, you’ll learn:
   •    Why scar tissue holds you back (and keeps you in pain)
   •    How abdominal scarring affects your core and pelvic floor
   •    The Body Motion PT protocol that’s helping women fully heal
   •    What manual therapy actually does for scar healing
   •    The science behind shockwave therapy and how it speeds up recovery

✨ Your body was designed to heal—but sometimes it needs the right kind of support.

If you’ve had a C-section, abdominal surgery, or are struggling with scar-related pain or weakness—this is your sign to stop waiting and start healing.

👇 Drop your thoughts in the comments. Have questions? Ask away!
🔔 Subscribe for more pelvic health and motherhood wellness conversations.

#PelvicFloorTherapy #AbdominalScarHealing #CSectionRecovery #BodyMotionPT #WomensHealth]]>1162falsefullhttps://www.spreaker.com/episode/the-1-way-to-secure-your-family-s-future-every-mom-needs-this--65339837Why Stay At Home Moms + Working Moms Need Life Insurance!

In my last business meeting, my coach and I checked all the boxes—making sure I’m protecting my family, my business, and my future. And I knew I had to share this with you!

This week on the podcast, I sit down with my personal insurance agent, Pete Bouchard, to break down:
✅ What insurance do we really need?
✅ Do we need extra coverage when renting a car? 🚗
✅ Why stay-at-home moms need life insurance 💡
✅ How to protect multiple assets with an umbrella policy ☂️
 ✅ The key steps to fully step into your de-risking era! If you’re a mom, business owner, stay at home mom, or just someone who wants to secure what matters most—this episode is for you. 

💙 Hit play, take notes, and let’s build a bulletproof future together! 🎧✨ If you'd like to get in touch with Pete, here's his information!: Phone: 425-670-0766 Email: petebouchard@allstate.com Allstate Insurance Company, Lynnwood, WA]]>https://api.spreaker.com/episode/65339837Fri, 04 Apr 2025 14:24:17 +0000Dr. Allison Feldt, PT, DPTI’m in My De-Risking Era—Here’s What You Need to Know! 🔥💼👩‍👧‍👦 Why Stay At Home Moms + Working Moms Need Life Insurance! In my last business meeting, my coach and I checked all the boxes—making sure I’m protecting my family, my business, and my...Why Stay At Home Moms + Working Moms Need Life Insurance!

In my last business meeting, my coach and I checked all the boxes—making sure I’m protecting my family, my business, and my future. And I knew I had to share this with you!

This week on the podcast, I sit down with my personal insurance agent, Pete Bouchard, to break down:
✅ What insurance do we really need?
✅ Do we need extra coverage when renting a car? 🚗
✅ Why stay-at-home moms need life insurance 💡
✅ How to protect multiple assets with an umbrella policy ☂️
 ✅ The key steps to fully step into your de-risking era! If you’re a mom, business owner, stay at home mom, or just someone who wants to secure what matters most—this episode is for you. 

💙 Hit play, take notes, and let’s build a bulletproof future together! 🎧✨ If you'd like to get in touch with Pete, here's his information!: Phone: 425-670-0766 Email: petebouchard@allstate.com Allstate Insurance Company, Lynnwood, WA]]>2686family,goals,insurance,motherhood,retirementfalsefullhttps://www.spreaker.com/episode/positive-birth-story-a-pelvic-floor-pt-s-unmedicated-vaginal-birth-with-no-tearing--65172033In this episode of the Edmonds Moms Room Podcast, we’re sharing another incredible birth story from one of our very own providers at Body Motion, Dr. Victoria Smith! As a pelvic floor physical therapist, Dr. Victoria used her expertise throughout her pregnancy to prepare for birth—and the results were truly remarkable. She opens up about her journey with pelvic floor therapy, how it shaped her labor experience, and her quick and smooth 20-minute delivery. Tune in as she and Dr. Allison discuss the power of pelvic floor health, unmedicated birth, and the benefits of preparation. Don’t miss this inspiring and empowering birth story!]]>https://api.spreaker.com/episode/65172033Fri, 28 Mar 2025 10:25:07 +0000Dr. Allison Feldt, PT, DPTIn this episode of the Edmonds Moms Room Podcast, we’re sharing another incredible birth story from one of our very own providers at Body Motion, Dr. Victoria Smith! As a pelvic floor physical therapist, Dr. Victoria used her expertise throughout her...In this episode of the Edmonds Moms Room Podcast, we’re sharing another incredible birth story from one of our very own providers at Body Motion, Dr. Victoria Smith! As a pelvic floor physical therapist, Dr. Victoria used her expertise throughout her pregnancy to prepare for birth—and the results were truly remarkable. She opens up about her journey with pelvic floor therapy, how it shaped her labor experience, and her quick and smooth 20-minute delivery. Tune in as she and Dr. Allison discuss the power of pelvic floor health, unmedicated birth, and the benefits of preparation. Don’t miss this inspiring and empowering birth story!]]>2943falsefullhttps://www.spreaker.com/episode/a-powerful-birth-story-induced-big-baby-no-tearing-breathing-out-baby--65002903https://api.spreaker.com/episode/65002903Fri, 21 Mar 2025 10:00:07 +0000Dr. Allison Feldt, PT, DPTJoin Dr. Allison Feldt & Dr. Katrina Sudduth as she shares her powerful birth story and reveals the secrets to a positive birth experience with expert pelvic floor therapy with the birth prep protocols from Body Motion PT. From pregnancy pelvic...1685falsefullhttps://www.spreaker.com/episode/couples-therapist-shares-the-best-tips-to-keep-your-relationship-healthy--64866644https://api.spreaker.com/episode/64866644Fri, 14 Mar 2025 10:00:07 +0000Dr. Allison Feldt, PT, DPTStruggling to balance work, marriage, and parenting? In this video, we dive into expert marriage advice and relationship tips to help you navigate how to keep your marriage strong while prioritizing mental health in marriage. Learn practical...2700marriage,marriagehelp,relationship,relationships,self-helpfalsefullhttps://www.spreaker.com/episode/birth-prep-meditation-for-the-stressed-pregnant-mom-wanting-a-vaginal-delivery--64731411Edmonds Moms Room Podcast, we’re here for all the stressed-out expecting mamas looking to prepare their bodies for birth! 🌿✨ If you’re hoping for a smooth vaginal delivery, join Dr. Allison as she guides you through a powerful Birth Prep Meditation. You’ll learn how to relax your body, open your pelvic floor, and master the ultimate breathing techniques to support a calm, confident birth experience. Take a deep breath, mama—you’ve got this! 💛👶🏼 Tune in now! 🎧]]>https://api.spreaker.com/episode/64731411Fri, 07 Mar 2025 11:00:07 +0000Dr. Allison Feldt, PT, DPTThis week on the Edmonds Moms Room Podcast, we’re here for all the stressed-out expecting mamas looking to prepare their bodies for birth! 🌿✨ If you’re hoping for a smooth vaginal delivery, join Dr. Allison as she guides you through a powerful Birth...Edmonds Moms Room Podcast, we’re here for all the stressed-out expecting mamas looking to prepare their bodies for birth! 🌿✨ If you’re hoping for a smooth vaginal delivery, join Dr. Allison as she guides you through a powerful Birth Prep Meditation. You’ll learn how to relax your body, open your pelvic floor, and master the ultimate breathing techniques to support a calm, confident birth experience. Take a deep breath, mama—you’ve got this! 💛👶🏼 Tune in now! 🎧]]>597birth,birthstory,pregnancy,pregnantfalsefullhttps://www.spreaker.com/episode/the-1-tip-to-grow-your-glutes-naturally-after-kids--64608768https://api.spreaker.com/episode/64608768Fri, 28 Feb 2025 11:00:08 +0000Dr. Allison Feldt, PT, DPTIn today’s podcast, Dr. Allison dives into the viral topic that’s taken the mom community by storm—flat mom butt! 😱 Many moms have noticed their glutes disappearing after pregnancy, and the only solution they’ve heard of is surgery… but not anymore!...811falsefullhttps://www.spreaker.com/episode/from-burnout-to-bliss-restore-your-passion-libido--64480659https://api.spreaker.com/episode/64480659Fri, 21 Feb 2025 11:00:08 +0000Dr. Allison Feldt, PT, DPTYou have to make it happen for yourself. No one else can do this for you. You have to show up for yourself. Today, I’m going to share the tools to help you conquer your goals—because if you want change, you have to commit. Even if your goals are just...1541drive,energy,motivating,motivation,motivational,passion,selfhelp,wellnessfalsefullhttps://www.spreaker.com/episode/your-pelvis-vulva-vagina-101-what-every-woman-should-know--64369546pelvis, vulva, and vagina! 💡 From understanding and accepting this essential part of your body to recognizing signs of dysfunction and when to seek help—this is a must-watch for anyone looking to improve their pelvic health. Let’s break the stigma and embrace knowledge! 💕✨ #PelvicHealth #VaginaTalk #DrAllisonFeldt]]>https://api.spreaker.com/episode/64369546Fri, 14 Feb 2025 11:50:07 +0000Dr. Allison Feldt, PT, DPTJoin Dr. Allison Feldt as she dives into everything you need to know about your pelvis, vulva, and vagina! 💡 From understanding and accepting this essential part of your body to recognizing signs of dysfunction and when to seek help—this is a...pelvis, vulva, and vagina! 💡 From understanding and accepting this essential part of your body to recognizing signs of dysfunction and when to seek help—this is a must-watch for anyone looking to improve their pelvic health. Let’s break the stigma and embrace knowledge! 💕✨ #PelvicHealth #VaginaTalk #DrAllisonFeldt]]>1216falsefullhttps://www.spreaker.com/episode/tighten-tone-strengthen-pelvic-floor-therapy-results--64239497https://api.spreaker.com/episode/64239497Fri, 07 Feb 2025 14:45:34 +0000Dr. Allison Feldt, PT, DPTStill dealing with that stubborn mommy pooch, no matter how much you work out? It might not be just extra weight—it could be a sign of pelvic floor dysfunction! The good news? Pelvic floor therapy can help! In this video, we dive into: ✨ Why the mommy...1603falsefullhttps://www.spreaker.com/episode/the-rise-of-tongue-ties--64090446https://api.spreaker.com/episode/64090446Fri, 31 Jan 2025 18:28:46 +0000Dr. Allison Feldt, PT, DPTIn this episode of Edmonds Moms Room, Dr. Allison chats with Suzie Driscoll, MOT, OTR/L who owns Tiny & Mighty Therapy in Edmonds, Washington! They'll discuss if tongue ties are on the rise or if they're just more talked about in this time, what...2767falsefullhttps://www.spreaker.com/episode/she-was-told-to-not-have-another-vaginal-birth-she-did-so-anyway-the-secret-to-her-dream-birth--64060901


In this heartfelt video, we follow Cynthia's journey through fertility, pregnancy, and birth—and how pelvic floor physical therapy made all the difference along the way. From struggling to conceive to preparing for labor and recovering postpartum, she opens up about the challenges and triumphs she experienced.✨ What You’ll Hear in This Video:
✅ Cynthia’s fertility and pregnancy journey
✅ How pelvic floor therapy supported her during pregnancy
✅ Her empowering birth story & delivery experience
✅ The impact of pelvic floor PT on postpartum healing
✅ Tips for expecting moms & those trying to conceivePelvic floor therapy isn’t just for postpartum recovery—it can be a game-changer for fertility, pregnancy comfort, and a smoother birth experience. Whether you're trying to conceive, expecting, or recovering after birth, this story offers insight, hope, and helpful advice!💬 Have questions or a similar experience? Share in the comments!
👍 Don’t forget to like, subscribe, and hit the bell for more inspiring stories!#FertilityJourney #PregnancyStory #BirthStory #PelvicFloorTherapy #PostpartumHealing #Motherhood




]]>https://api.spreaker.com/episode/64060901Fri, 31 Jan 2025 11:30:07 +0000Dr. Allison Feldt, PT, DPTIn this heartfelt video, we follow Cynthia's journey through fertility, pregnancy, and birth—and how pelvic floor physical therapy made all the difference along the way. From struggling to conceive to preparing for labor and recovering postpartum, she...


In this heartfelt video, we follow Cynthia's journey through fertility, pregnancy, and birth—and how pelvic floor physical therapy made all the difference along the way. From struggling to conceive to preparing for labor and recovering postpartum, she opens up about the challenges and triumphs she experienced.✨ What You’ll Hear in This Video:
✅ Cynthia’s fertility and pregnancy journey
✅ How pelvic floor therapy supported her during pregnancy
✅ Her empowering birth story & delivery experience
✅ The impact of pelvic floor PT on postpartum healing
✅ Tips for expecting moms & those trying to conceivePelvic floor therapy isn’t just for postpartum recovery—it can be a game-changer for fertility, pregnancy comfort, and a smoother birth experience. Whether you're trying to conceive, expecting, or recovering after birth, this story offers insight, hope, and helpful advice!💬 Have questions or a similar experience? Share in the comments!
👍 Don’t forget to like, subscribe, and hit the bell for more inspiring stories!#FertilityJourney #PregnancyStory #BirthStory #PelvicFloorTherapy #PostpartumHealing #Motherhood




]]>3463falsefullhttps://www.spreaker.com/episode/why-you-re-experiencing-pain-with-sex-how-to-fix-it--63863740https://api.spreaker.com/episode/63863740Fri, 24 Jan 2025 11:30:07 +0000Dr. Allison Feldt, PT, DPTHave you ever wondered WHY you're experiencing pain during sex and have waived it as a lost cause or dealt with the pain? Join Dr. Allison on today's podcast of Edmonds Moms Room where she breaks down the reason why millions of Women could be...2174pelvicfloor,pelvichealth,sex,sexhealth,womenshealth,womenswellnessfalsefullhttps://www.spreaker.com/episode/the-one-thing-women-must-eat-for-energy-anti-aging-and-future-health--63719520https://api.spreaker.com/episode/63719520Fri, 17 Jan 2025 11:15:06 +0000Dr. Allison Feldt, PT, DPTDid you know that women tend to eat less protein than what their body actually needs? Dr. Allison goes in depth today about the reason why women need to eat more protein to support their bodies in every stage of life & how to do so!1042exercises,health,healthy,healthyfood,protein,womenshealth,womenswellnessfalsefullhttps://www.spreaker.com/episode/improving-the-strength-of-your-core-pelvic-floor--63632524https://api.spreaker.com/episode/63632524Fri, 10 Jan 2025 11:30:06 +0000Dr. Allison Feldt, PT, DPTHappy 2025! Dr. Allison kicks off the New Year by discussing recent events like Annual Planning with the Body Motion team, Motivation & Self Improvement, the Wellness & Coaching Group, and how to improve the strengthening of your core &...1835goals,health,motivation,pelvic,pelvichealth,wellness,womens,womeshealthfalsefullhttps://www.spreaker.com/episode/debloat-after-the-holidays-constipation-hack--63551751https://api.spreaker.com/episode/63551751Fri, 03 Jan 2025 11:00:08 +0000Dr. Allison Feldt, PT, DPTThe wildness of the Holidays, struggles of parenting in another location, and severe Constipation are SO REAL during this time of year & Dr. Allison shares her own experience with all of this along with her recovery hacks on how to debloat after...2122health,pelvicfloor,pelvichealth,wellness,wellnesstips,womenshealthtruefullhttps://www.spreaker.com/episode/crushing-fitness-goals-in-2025-a-plan-to-achieve-untapped-levels-of-fulfillment--63481548https://api.spreaker.com/episode/63481548Fri, 27 Dec 2024 11:00:08 +0000Dr. Allison Feldt, PT, DPTJoin Dr. Allison as she chats about the New Year & staring your new health journey! She discusses the importance of consistency, finding motivation, having peace with being "selfish" with taking time for yourself, and Body Motion's new Wellness...1560fitness,fitnessgoals,fitnesstips,newyear,newyearfitness,pelvic,pelvicfloor,pelvichealth,wellness,wellnessgoals,wellnesstips,womenshealth,womenswellnessfalsefullhttps://www.spreaker.com/episode/the-future-of-women-s-wellness--63382703https://api.spreaker.com/episode/63382703Fri, 20 Dec 2024 15:00:00 +0000Dr. Allison Feldt, PT, DPTListen in on today's Edmonds Moms Room podcast where Dr. Allison talks about the difference between in-network pelvic floor providers compared to those who are independent pelvic floor providers. She gives an in-depth explanation on what treatment...1219menopause,postpartum,pregnancy,woman,women,womensfuture,womenshealth,womenswellnessfalsefullhttps://www.spreaker.com/episode/why-you-really-have-back-pain--63316260https://api.spreaker.com/episode/63316260Sat, 14 Dec 2024 14:49:57 +0000Dr. Allison Feldt, PT, DPTJoin Dr. Allison in this week's episode of Edmonds Moms Room where she discusses a past client's story and their history of severe back pain. She'll go in depth on the back pain this client was experiencing that resulted in her going to the ER! You'll...851backpain,pelvic,pelvicfloor,pelvichealth,womenswellnessfalsefullhttps://www.spreaker.com/episode/fertility-conception-and-pelvic-floor-therapy--63034916https://api.spreaker.com/episode/63034916Fri, 29 Nov 2024 14:00:07 +0000Dr. Allison Feldt, PT, DPTIn this episode of Edmonds Moms Room Podcast, Dr. Allison discussed the vital information that can help with conceiving both naturally and through IVF. Emphasizing the importance of pelvic health, bowel health, and overall physical and spiritual...2029conceiving,conception,fertility,fertilitytips,pelvichealth,pregnancy,pregnant,wellness,womenswellnessfalsefullhttps://www.spreaker.com/episode/what-you-re-not-told-about-c-sections--62960489https://api.spreaker.com/episode/62960489Fri, 22 Nov 2024 13:00:07 +0000Dr. Allison Feldt, PT, DPTIn this episode of the Edmonds Moms Room podcast Dr. Allison discusses all things c-section, how to heal, the necessary tools to restore your core, and the concealed lingering issues that c-sections cause. Women commonly experience chronic back pain,...1517cesarean,c-section,c-sectionhealing,c-sectionrecovery,healing,health,motherhood,pelvicfloor,pelvicfloorphysicaltherapy,pelvichealth,postpartum,postpartumhealth,women'shealthfalse25fullhttps://www.spreaker.com/episode/how-do-you-get-it-all-in-what-are-your-macros-q-a-with-dr-allison--62723007https://api.spreaker.com/episode/62723007Fri, 15 Nov 2024 12:00:08 +0000Dr. Allison Feldt, PT, DPTJoin Dr. Allison for an episode of The Edmonds Moms Room podcast. In this episode, Dr. Allison shares answers to your question, "How Do You Get it All In?" "What Are Your Macros?" Regarding how she achieved her 95lb weight loss while being a business...3849business,entrepreneur,fitness,health,healthcare,macros,motherhood,nutrition,pelvichealth,postpartum,routine,selfcare,weightloss,wellnessfalse24fullhttps://www.spreaker.com/episode/thriving-through-midlife-aging-with-confidence--62626560

• The Power of Core Strength: Discover how a strong core can revolutionize your health and prevent future issues.
• The Importance of Nutrition: Learn about the impact of protein deficiency on women's health and how to optimize your diet.
• The Benefits of Movement: Explore the power of walking 10,000 steps a day and the role of strength training in aging gracefully.
• The Mind-Body Connection: Discover how stress management and mindfulness can contribute to overall well-being.

Whether you're navigating the challenges of perimenopause or simply seeking to improve your quality of life, this episode offers practical tips and inspiring insights. Tune in to empower yourself and embrace a thriving midlife.#midlife #wellness #health #fitness #women #physicaltherapy #corestrength #nutrition #walking #mindfulness #perimenopause #menopause]]>https://api.spreaker.com/episode/62626560Fri, 08 Nov 2024 15:51:00 +0000Dr. Allison Feldt, PT, DPTThriving Through Midlife: A Deep Dive into Health and WellnessJoin Dr. Allison Feldt, a passionate physical therapist and wellness advocate, as she explores the secrets to a vibrant and fulfilling midlife. In this episode, we delve into: - The Power...

• The Power of Core Strength: Discover how a strong core can revolutionize your health and prevent future issues.
• The Importance of Nutrition: Learn about the impact of protein deficiency on women's health and how to optimize your diet.
• The Benefits of Movement: Explore the power of walking 10,000 steps a day and the role of strength training in aging gracefully.
• The Mind-Body Connection: Discover how stress management and mindfulness can contribute to overall well-being.

Whether you're navigating the challenges of perimenopause or simply seeking to improve your quality of life, this episode offers practical tips and inspiring insights. Tune in to empower yourself and embrace a thriving midlife.#midlife #wellness #health #fitness #women #physicaltherapy #corestrength #nutrition #walking #mindfulness #perimenopause #menopause]]>1951false23fullhttps://www.spreaker.com/episode/connecting-to-your-intuition-with-jess-mckeown--62575933
Jess Mckeown, Spirit Baby Intuitive, joins host Dr. Allison. After a recent Mom's Night Out Event where Jess led a women's circle with magical women who've been through miscarriage loss and are curious if they have more babies to bring onto this earth planet.It was truly magical, and everyone came and vulnerably gave themselves. Some shared, some did not, and she channeled a few questions. This episode will include answers to a few of their questions but will also share the knowledge she gave to the group on finding your intuition and your clair. 

Several of the Attendees Of Our Workshop With Jess On 10/24 Are Members Of A Facebook Group Called Magical Moms Of Edmonds Founded By Shannon Foran and Laura Edelstein.]]>https://api.spreaker.com/episode/62575933Fri, 01 Nov 2024 11:25:01 +0000Dr. Allison Feldt, PT, DPTTRIGGER WARNING - Miscarriages, Infertility Jess Mckeown, Spirit Baby Intuitive, joins host Dr. Allison. After a recent Mom's Night Out Event where Jess led a women's circle with magical women who've been through miscarriage loss and are curious if...
Jess Mckeown, Spirit Baby Intuitive, joins host Dr. Allison. After a recent Mom's Night Out Event where Jess led a women's circle with magical women who've been through miscarriage loss and are curious if they have more babies to bring onto this earth planet.It was truly magical, and everyone came and vulnerably gave themselves. Some shared, some did not, and she channeled a few questions. This episode will include answers to a few of their questions but will also share the knowledge she gave to the group on finding your intuition and your clair. 

Several of the Attendees Of Our Workshop With Jess On 10/24 Are Members Of A Facebook Group Called Magical Moms Of Edmonds Founded By Shannon Foran and Laura Edelstein.]]>3176energy,fertility,intuitive,inuition,manifesting,medium,pregnancy,spiritbabies,spiritualityfalse22fullhttps://www.spreaker.com/episode/95lb-weight-loss-journey--62507138
Dr. Allison Utilizes:
Health Coaching
Macro Tracking
10k Steps Per Day
Shockwave TherapyRedlight Therapy

If you're interested in Redlight you can check out this affiliate link to purchase your own panels =
Or if you want to come to Dr. Allison's Edmonds, WA clinic here is the link to schedule ]]>https://api.spreaker.com/episode/62507138Fri, 25 Oct 2024 22:12:03 +0000Dr. Allison Feldt, PT, DPTDr. Allison shares her wellness journey, how she lost 95 pounds, how she prioritized herself while also growing her business and the tools she uses for herself and her clients to optimize their bodies. Although Dr. Allison's dreams are not...
Dr. Allison Utilizes:
Health Coaching
Macro Tracking
10k Steps Per Day
Shockwave TherapyRedlight Therapy

If you're interested in Redlight you can check out this affiliate link to purchase your own panels =
Or if you want to come to Dr. Allison's Edmonds, WA clinic here is the link to schedule ]]>1475business,diet,entrepreneur,fitness,goals,health,healthjourney,healthylifestyle,manifest,postpartum,selfcare,strength,success,weightloss,wellness,workoutsfalse21fullhttps://www.spreaker.com/episode/ep-138-breaking-the-cycle-the-solution-to-period-pain--59440997
The conversation highlights how abdominal surgeries, such as C-sections, can affect uterine mobility and increase painful menstruation. Dr. Allison introduces natural solutions like shockwave therapy and pelvic floor physical therapy to dissolve scar tissue and improve tissue mobility.

Comparisons are drawn between mainstream medical approaches, like oral contraceptives and NSAIDs, and holistic methods . This episode emphasizes the importance of addressing underlying mobility issues rather than just managing symptoms.

Listeners are invited to Dr. Allison's workshop on Monday April 15th to learn more about improving organ mobility and achieving pain-free periods naturally. Dr. Allison shares personal experiences and encourages everyone to explore holistic pelvic care for better menstrual health!]]>https://api.spreaker.com/episode/59440997Fri, 12 Apr 2024 19:00:04 +0000Dr. Allison Feldt, PT, DPTThis episode of the Edmonds Moms Room Podcast dives deep into understanding and managing period pain and discomfort naturally. Dr. Allison discusses and explores various conditions that can contribute to heavy bleeding and pain. The conversation...
The conversation highlights how abdominal surgeries, such as C-sections, can affect uterine mobility and increase painful menstruation. Dr. Allison introduces natural solutions like shockwave therapy and pelvic floor physical therapy to dissolve scar tissue and improve tissue mobility.

Comparisons are drawn between mainstream medical approaches, like oral contraceptives and NSAIDs, and holistic methods . This episode emphasizes the importance of addressing underlying mobility issues rather than just managing symptoms.

Listeners are invited to Dr. Allison's workshop on Monday April 15th to learn more about improving organ mobility and achieving pain-free periods naturally. Dr. Allison shares personal experiences and encourages everyone to explore holistic pelvic care for better menstrual health!]]>797truefullhttps://www.spreaker.com/episode/ep-137-building-a-strong-pelvic-floor-discover-what-it-is-and-how-to-strengthen-it--58547769
Dr. Allison breaks down the components of a weakened pelvic floor, providing insights on how to recognize signs of weakness. Explore the foundations of pelvic floor strength, emphasizing the importance of contraction, relaxation, and stretching.

Learn two exercises from Dr. Allison to kickstart your journey towards a robust pelvic floor, and the secrets to cultivating a supple and resilient muscle group. Gain valuable knowledge on how everyday activities, such as walking and daily exercises, contribute to the well-being of your pelvic floor. Tune in to empower your pelvic health and embark on a path to optimal strength and flexibility!]]>https://api.spreaker.com/episode/58547769Fri, 02 Feb 2024 20:00:02 +0000Dr. Allison Feldt, PT, DPTJoin Dr. Allison in this episode as she delves into the intricacies of the pelvic floor – its anatomy and where it is located. Discover the methods to identify and strengthen your pelvic floor, transforming it into a superhero muscle. Dr. Allison...
Dr. Allison breaks down the components of a weakened pelvic floor, providing insights on how to recognize signs of weakness. Explore the foundations of pelvic floor strength, emphasizing the importance of contraction, relaxation, and stretching.

Learn two exercises from Dr. Allison to kickstart your journey towards a robust pelvic floor, and the secrets to cultivating a supple and resilient muscle group. Gain valuable knowledge on how everyday activities, such as walking and daily exercises, contribute to the well-being of your pelvic floor. Tune in to empower your pelvic health and embark on a path to optimal strength and flexibility!]]>672truefullhttps://www.spreaker.com/episode/ep-136-what-is-pelvic-floor-pain-2-essential-tips-to-ease-the-pain--58022048https://api.spreaker.com/episode/58022048Fri, 15 Dec 2023 20:00:03 +0000Dr. Allison Feldt, PT, DPTWelcome to our latest podcast episode! Join Dr. Allison as she delves into the world of pelvic floor pain, providing you with the essential tools to identify its source and offering two game-changing tips for relief. This episode provides insights on...726falsefullhttps://www.spreaker.com/episode/ep-135-what-a-pelvic-expert-physical-therapist-is-and-how-to-find-one--57954081https://api.spreaker.com/episode/57954081Fri, 08 Dec 2023 20:00:03 +0000Dr. Allison Feldt, PT, DPTWhen people think of the pelvic floor they often think of Kegels, but there is so much more to the pelvic floor than that! The pelvic floor is an essential group of muscles that plays a pivotal role as the foundation of core strength. Join Dr. Allison...705falsefullhttps://www.spreaker.com/episode/ep-134-the-journey-of-healing-after-babies-restore-your-body-after-kids--57880380https://api.spreaker.com/episode/57880380Fri, 01 Dec 2023 20:00:03 +0000Dr. Allison Feldt, PT, DPTIn this episode, Dr. Allison takes us into the world of postpartum recovery. This goes further than fitting into pre-baby jeans or returning to intimacy- this goes into the essential steps for restoring your body after having kids. Dr. Allison shares...852falsefullhttps://www.spreaker.com/episode/ep-133-four-reasons-why-you-should-never-blow-your-nose-on-the-toilet--57773757https://api.spreaker.com/episode/57773757Fri, 24 Nov 2023 20:00:04 +0000Dr. Allison Feldt, PT, DPTJoin Dr. Allison Feldt on the Edmonds Moms Room Podcast as she tackles a surprising topic: why blowing your nose on the toilet can impact pelvic health. She discusses how this can lead to pelvic organ prolapse and how it can cause patterns of...530falsefullhttps://www.spreaker.com/episode/ep-132-the-truth-about-perineal-massage-does-it-actually-prevent-tearing--57685082https://api.spreaker.com/episode/57685082Fri, 17 Nov 2023 20:00:03 +0000Dr. Allison Feldt, PT, DPTIn this eye-opening episode, Dr. Allison tackles the myths surrounding perineal massage and unveils the truth about its efficacy in preventing tearing. Join Dr. Allison as she reveals why perineal stretching lacks a solid foundation and may not be the...771falsefullhttps://www.spreaker.com/episode/ep-131-discovering-the-core-3-essential-tips-to-improve-core-strength--57502378https://api.spreaker.com/episode/57502378Fri, 03 Nov 2023 19:00:02 +0000Dr. Allison Feldt, PT, DPTIn this episode, Dr. Allison discusses the core, what exactly makes up the core, and what true core strength is. And let's get one thing clear: it is not crunches and Kegels! You can have a strong core at any size. Dr. Allison recommends 3 exercises...913falsefullhttps://www.spreaker.com/episode/ep-130-postpartum-pelvic-wellness-masterclass--57410499https://api.spreaker.com/episode/57410499Fri, 27 Oct 2023 19:00:02 +0000Dr. Allison Feldt, PT, DPTJoin Dr. Allison and Dr. Riley in their recorded online masterclass focused on postpartum wellness. Dr. Allison shares invaluable knowledge on safely returning to your favorite activities after childbirth, emphasizing the importance of core and pelvic...3219falsefullhttps://www.spreaker.com/episode/ep-129-meet-your-birth-bff-kenna-cox-is-here-to-help--57324372https://api.spreaker.com/episode/57324372Fri, 20 Oct 2023 19:00:03 +0000Dr. Allison Feldt, PT, DPTIn today's conversation, Dr. Allison delves deep into the world of blissful birthing and the transformational journey into motherhood with guest Kenna Cox. Kenna Cox, of BIRTH YOUR BLISS, is a trained birth doula, birth photographer, and yoga teacher...1663falsefullhttps://www.spreaker.com/episode/ep-128-the-social-club-for-parents-is-your-dream-you-re-in-luck--57216983https://api.spreaker.com/episode/57216983Fri, 13 Oct 2023 19:13:45 +0000Dr. Allison Feldt, PT, DPTIn this episode of The Edmonds Moms Room, Dr. Allison interviews very special guest Stuart Childress. Stuart is the co-founder and CEO of The Heybrook. The Heybrook is a first of its kind social and wellness club for expectant and early parents,...1819falsefullhttps://www.spreaker.com/episode/ep-127-doing-uncomfortable-things-and-the-magic-on-the-other-side--57119755https://api.spreaker.com/episode/57119755Fri, 06 Oct 2023 16:53:51 +0000Dr. Allison Feldt, PT, DPTIn this episode, please join Dr. Allison Feldt as she dives into the topic of doing uncomfortable things. She shares a personal experience of hiring someone that made her feel extremely uncomfortable. And how that simple act of taking action and doing...1027health,inspiration,motivation,selfcare,wellnessfalsefullhttps://www.spreaker.com/episode/ep-126-optimize-and-thrive-in-your-body-with-a-local-edmonds-doctor--56993958Not only has she pioneered the way for regenerative medicine, she's changing what primary care looks like in this day and age of consolidated healthcare. Dr. Angila suggests there is more to health than prescriptions. She even shares her own personal journey to discovering naturopathic medicine and how that has shaped her into providing deeper diagnosis, remedies and healing that can be life changing and that you will not find in a standard primary physician office or from doctors inside the hospital systems.
If you liked this podcast please subscribe and review!]]>https://api.spreaker.com/episode/56993958Fri, 29 Sep 2023 19:00:02 +0000Dr. Allison Feldt, PT, DPTTune in to hear Dr. Allison interview leading naturopathic doctor located in downtown Edmonds, Washington: Dr. Angila Jaeggli, ND. Dr. Jaeggli founded Sage Integrative Medicine Clinic. Not only has she pioneered the way for regenerative medicine,...Not only has she pioneered the way for regenerative medicine, she's changing what primary care looks like in this day and age of consolidated healthcare. Dr. Angila suggests there is more to health than prescriptions. She even shares her own personal journey to discovering naturopathic medicine and how that has shaped her into providing deeper diagnosis, remedies and healing that can be life changing and that you will not find in a standard primary physician office or from doctors inside the hospital systems.
If you liked this podcast please subscribe and review!]]>2022falsefullhttps://www.spreaker.com/episode/ep-125-living-in-a-larger-body-does-fat-high-risk--56890715www.bigfatpregnancy.com.]]>https://api.spreaker.com/episode/56890715Fri, 22 Sep 2023 19:00:02 +0000Dr. Allison Feldt, PT, DPTOn this Episode, Dr. Allison interviews Christina from Big Fat Pregnancy. She dives into the world of what people who are fat, or live in a larger body, experience as they navigate the health system and what it is like to be a fat person looking to...www.bigfatpregnancy.com.]]>2337truefullhttps://www.spreaker.com/episode/ep-124-the-lasting-impact-of-a-c-section-what-to-expect-in-20-years--56791371https://api.spreaker.com/episode/56791371Fri, 15 Sep 2023 19:00:02 +0000Dr. Allison Feldt, PT, DPTIn this episode, Dr. Allison dives into the effects of having a C-section. She discusses the impact on the body when true healing from a C-section does not happen. She also clarifies exactly what that true healing is, and everything that needs to...1927falsefullhttps://www.spreaker.com/episode/ep-123-september-health-reset--56718524https://api.spreaker.com/episode/56718524Fri, 08 Sep 2023 19:00:02 +0000Dr. Allison Feldt, PT, DPTToo many cocktails and a few too many workouts missed this summer? Tune in to find some motivation and lock in the details of what needs to happen for you to reclaim your health. In this episode, Dr. Allison discusses what she did this summer, her...1213falsefullhttps://www.spreaker.com/episode/ep-122-local-fall-basketball-leagure-for-kids--56651118https://api.spreaker.com/episode/56651118Fri, 01 Sep 2023 13:55:01 +0000Dr. Allison Feldt, PT, DPTIn this episode of the Edmonds Moms Room podcast Dr. Allison Feldt, PT, DPT is joined by Kaydee Gray founder of PNW 3-ON-3 a local fall basketball league for kids 1st-6th grade. Tune into here where Kaydee got her passion for youth sports and how you...1288community,health,sports,wellnessfalsefullhttps://www.spreaker.com/episode/ep-121-optimize-your-health-with-scientifically-proven-methods-holistic-methods--54556270Dr. Derrick teaches us the physiological connection between your mind and your future health. Learn how Dr. Derrick Hines and his team changes the lives of their patients by helping them prioritize strength and movement, practicing a "fasting mimicking" program that encourages autophagy and how this regenerative therapy can help you live your best life. Dr. Hines recommends the Prolon Fast along with treatments such as Cryotherapy, dry needling and PEMF, the benefits of peptides and so much more!]]>https://api.spreaker.com/episode/54556270Fri, 23 Jun 2023 12:20:01 +0000Dr. Allison Feldt, PT, DPTIn this episode join Dr. Allison Feldt and guest Dr. Derrick Hines as they discuss global health and the key to optimizing your health. Dr. Derrick Hines owns Acadiana Pain and Performance Rehab in Lafayette Louisiana. He is currently putting the...Dr. Derrick teaches us the physiological connection between your mind and your future health. Learn how Dr. Derrick Hines and his team changes the lives of their patients by helping them prioritize strength and movement, practicing a "fasting mimicking" program that encourages autophagy and how this regenerative therapy can help you live your best life. Dr. Hines recommends the Prolon Fast along with treatments such as Cryotherapy, dry needling and PEMF, the benefits of peptides and so much more!]]>3793health,lifestyle,selfcare,wellnessfalsefullhttps://www.spreaker.com/episode/ep-120-pelvic-fitness-wellness-breathing-coordination-with-pelvic-floor-movement--54358376https://api.spreaker.com/episode/54358376Fri, 16 Jun 2023 11:55:01 +0000Dr. Allison Feldt, PT, DPTJoin Dr. Allison as she guides us through using the top and bottom of our core in all the directions they were meant to be used. She connects the diaphragm to the pelvic floor in a easy to execute way so you can practice at home. Tune in today for...628core,health,selfacre,wellnessfalsefullhttps://www.spreaker.com/episode/ep-119-the-impact-of-what-we-are-doing-imagine-a-life-without-leaks-or-pain--54001419I constantly think, how can I get the word out there more. What am I missing, when it comes to educating women about the care they should have during pregnancy, postpartum and through menopause and how it will literally transform their lives. This is why I take every single speaking engagement I possibly can. It is so important to me that women know how to support their bodies and keep them physically healthy (avoiding joint replacements, urinary incontinence and debilitating pain later in life).


Here's what I told a client this week after she said, "It's amazing how many of my friends had amazing births because of you all here." I was so honored to hear that and I told her.
"What I am even more excited about is seeing you and your friends turn 50 and not show up with all these other issues because you did the work preventively and continue to keep your core and pelvic floor healthy."


*ONE KEY INGREDIENT NO WOMEN ARE TAUGHT AND SHOULD BE, IS HOW TO KEEP THEIR PELVIC ORGANS INSIDE THEIR BODIES SO THEY DON'T FALL OUT AS WE GET OLDER, AND HOW TO TRULY KEEP A HEALTHY PELVIC FLOOR THAT IS A DYNAMIC FORCE ABSORBER****


She laughed but it is so true.


I believe so deeply in the impact of what we are doing.


Connecting people to their entire core, healing all the compensations in their bodies that come up through life, pregnancies, surgeries, and injuries. Teaching people how to utilize their vaginas and pelvic floors to keep them mobile and as strong force absorbers is the key to vitality.


Usually, by the time people end up in front of me, they have tried multiple pelvic PT clinics, they have gone to different body workers and different providers. It irritates me that they haven't gotten the help they need to live a life where they can do whatever they please without the consequences of symptoms like pelvic pain, pelvic pressure, back pain, sciatica, tailbone jamming into them when they sit, constantly rushing to the bathroom. No one has to live with these symptoms but by the time you get to a place in life where you're shifting what you could and would do if you didn't have the symptoms, you start writing new stories for yourself. These are often limiting beliefs.


-I can't go to Portland for memorial day because I have to stop to pee every 30 minutes to 1hr.
-I can't work anymore and have decided to stay home with the kids because my sciatic pain is so bad, but now that I am home with the kids, I can't take care of them or do fun adventures with them. .
- I can't buy colored leggings for working out.
-I can't train for a marathon or half because I can only run for 3 miles without peeing or pooping myself.
-I don't go to yoga class because I queef.
-I wouldn't dare go to Flying Squirrel with my kids because I would just pee. (trampoline gym)
-I don't lift weights or anything heavy because I am scared of that feeling I get like something is in my vagina.


These are all the things I hear. Ways of life that people have decided. They often come to me for one of their many symptoms and then buying fun colored leggings is just a byproduct of the results they get here. And you can imagine how good it feels to rock new clothes, you didn't think you could get away with.


I hope that you didn't have to change your plans this weekend because of limitations like having to pee all the time or that sciatic pain that prevents you from taking the kids for a hike.


IF YOU DID.... And you feel called to change your current situation. We are here for you. If you don't think there is any hope for you. At least come talk to us.]]>https://api.spreaker.com/episode/54001419Fri, 26 May 2023 11:05:01 +0000Dr. Allison Feldt, PT, DPTIn this Episode I share how I constantly think, how can I get the word out there more. What am I missing, when it comes to educating women about the care they should have during pregnancy, postpartum and through menopause and how it will literally...I constantly think, how can I get the word out there more. What am I missing, when it comes to educating women about the care they should have during pregnancy, postpartum and through menopause and how it will literally transform their lives. This is why I take every single speaking engagement I possibly can. It is so important to me that women know how to support their bodies and keep them physically healthy (avoiding joint replacements, urinary incontinence and debilitating pain later in life).


Here's what I told a client this week after she said, "It's amazing how many of my friends had amazing births because of you all here." I was so honored to hear that and I told her.
"What I am even more excited about is seeing you and your friends turn 50 and not show up with all these other issues because you did the work preventively and continue to keep your core and pelvic floor healthy."


*ONE KEY INGREDIENT NO WOMEN ARE TAUGHT AND SHOULD BE, IS HOW TO KEEP THEIR PELVIC ORGANS INSIDE THEIR BODIES SO THEY DON'T FALL OUT AS WE GET OLDER, AND HOW TO TRULY KEEP A HEALTHY PELVIC FLOOR THAT IS A DYNAMIC FORCE ABSORBER****


She laughed but it is so true.


I believe so deeply in the impact of what we are doing.


Connecting people to their entire core, healing all the compensations in their bodies that come up through life, pregnancies, surgeries, and injuries. Teaching people how to utilize their vaginas and pelvic floors to keep them mobile and as strong force absorbers is the key to vitality.


Usually, by the time people end up in front of me, they have tried multiple pelvic PT clinics, they have gone to different body workers and different providers. It irritates me that they haven't gotten the help they need to live a life where they can do whatever they please without the consequences of symptoms like pelvic pain, pelvic pressure, back pain, sciatica, tailbone jamming into them when they sit, constantly rushing to the bathroom. No one has to live with these symptoms but by the time you get to a place in life where you're shifting what you could and would do if you didn't have the symptoms, you start writing new stories for yourself. These are often limiting beliefs.


-I can't go to Portland for memorial day because I have to stop to pee every 30 minutes to 1hr.
-I can't work anymore and have decided to stay home with the kids because my sciatic pain is so bad, but now that I am home with the kids, I can't take care of them or do fun adventures with them. .
- I can't buy colored leggings for working out.
-I can't train for a marathon or half because I can only run for 3 miles without peeing or pooping myself.
-I don't go to yoga class because I queef.
-I wouldn't dare go to Flying Squirrel with my kids because I would just pee. (trampoline gym)
-I don't lift weights or anything heavy because I am scared of that feeling I get like something is in my vagina.


These are all the things I hear. Ways of life that people have decided. They often come to me for one of their many symptoms and then buying fun colored leggings is just a byproduct of the results they get here. And you can imagine how good it feels to rock new clothes, you didn't think you could get away with.


I hope that you didn't have to change your plans this weekend because of limitations like having to pee all the time or that sciatic pain that prevents you from taking the kids for a hike.


IF YOU DID.... And you feel called to change your current situation. We are here for you. If you don't think there is any hope for you. At least come talk to us.]]>1196health,postpartum,pregnancy,selfacrefalsefullhttps://www.spreaker.com/episode/ep-118-pelvic-floor-pt-for-endometriosis--53932797https://api.spreaker.com/episode/53932797Fri, 19 May 2023 17:53:06 +0000Dr. Allison Feldt, PT, DPTJoin Pelvic Expert Dr. Allison Feldt, DPT, PT Owner of Body Motion PT and Best Selling Author as she shares the benefits of Pelvic Floor PT for those who may be struggling with Endometriosis.568endometriosis,fertility,health,wellnessfalsefullhttps://www.spreaker.com/episode/ep-117-what-makes-us-do-what-we-do-what-does-it-take-to-get-us-to-start-owning-creating-our-life--53796047https://api.spreaker.com/episode/53796047Tue, 09 May 2023 17:56:44 +0000Dr. Allison Feldt, PT, DPT903entrepreneur,inspiration,manifest,motherhood,selfhelpfalsefullhttps://www.spreaker.com/episode/ep-116-our-society-aesthetics-health--53659150https://api.spreaker.com/episode/53659150Fri, 28 Apr 2023 11:25:01 +0000Dr. Allison Feldt, PT, DPTJoin Dr Allison in "My most controversial podcast yet. What enhances and optimizes us as humans. What actually helps us defy the aging process, I don't think it's Botox and fillers, I could be wrong but just a hunch."1335aesthetics,beauty,health,wellnessfalsefullhttps://www.spreaker.com/episode/ep-115-the-secret-to-decrease-your-push-time-prepare-your-pelvic-floor-for-birth--53608110https://api.spreaker.com/episode/53608110Fri, 21 Apr 2023 18:53:36 +0000Dr. Allison Feldt, PT, DPTJoin Dr. Allison as she shares to protocols available only at Body Motion PT. Some amazing birth stories and more! An amazing episode for anyone that is expecting and wants to decrease their push time and prevent birth injuries!2295birth,health,pregnancy,selfcare,wellnessfalsefullhttps://www.spreaker.com/episode/ep-114-jaryn-s-birth-story--53516910https://api.spreaker.com/episode/53516910Fri, 14 Apr 2023 11:15:01 +0000Dr. Allison Feldt, PT, DPTJoin Dr. Allison as she chats with Body Motion PT Client Jaryn as she shares her 2 amazing birth stories and how Body Motion helped support her through both.2974birth,health,motherhood,pregnancy,wellnessfalsefullhttps://www.spreaker.com/episode/ep-113-head2toe-spine-and-sports-therapy--53456250https://api.spreaker.com/episode/53456250Fri, 07 Apr 2023 12:55:01 +0000Dr. Allison Feldt, PT, DPTIn this episode Dr. Allison is joined by Dr. Ashley Agcaoili a chiropractor at Head2Toe Spine and Sports Therapy and how they treat clients throughout the lifespan1010chiropractic,health,wellnessfalsefullhttps://www.spreaker.com/episode/ep-112-everything-elderberry--53396056https://api.spreaker.com/episode/53396056Fri, 31 Mar 2023 12:10:02 +0000Dr. Allison Feldt, PT, DPTDr. Allison is joined by Kristin Ficker, owner of Everything Elderberry and learn the benefits of Elderberries. For more information head to everythingelderberry.com1634business,health,selfcare,wellnessfalsefullhttps://www.spreaker.com/episode/ep-111-sensuous-rhythms-womb-space-wisdom--53311311https://api.spreaker.com/episode/53311311Fri, 24 Mar 2023 12:25:01 +0000Dr. Allison Feldt, PT, DPTIn this episode Dr. Allison is joined by Chani Jacobson owner of Sensuous Rhythms, trained in Sensuous Wisdom. Chani creates a space for women to connect and honor their womb and channel their feminine energy.2451feminine,health,selfcare,wellness,wombfalsefullhttps://www.spreaker.com/episode/ep-110-the-pilates-hub-seattle--53021370https://api.spreaker.com/episode/53021370Fri, 03 Mar 2023 15:00:02 +0000Dr. Allison Feldt, PT, DPTJoin Dr. Allison and Nathalia Gorosh Founder of The Pilates Hub Seattle. They discuss the amazing benefits of Pilates and how Nathalia created this welcoming space while caring for her newborn baby!1352fitness,pilates,seattle,selfcare,wellnessfalsefullhttps://www.spreaker.com/episode/ep-109-what-you-don-t-know-about-your-vagina--52736892https://api.spreaker.com/episode/52736892Fri, 17 Feb 2023 16:20:01 +0000Dr. Allison Feldt, PT, DPTDr. Allison Shares Information That Even Other Healthcare Professionals Aren't Aware Of.1207health,pelvic,selfcare,wellnesstruefullhttps://www.spreaker.com/episode/ep-108-difficulty-with-intimacy--52664317https://api.spreaker.com/episode/52664317Fri, 10 Feb 2023 14:00:02 +0000Dr. Allison Feldt, PT, DPTIn this Episode Dr. Allison discusses difficulty with intimacy and how important pelvic floor wellness is for pleasure.2595health,intimacy,selfcare,wellnesstruefullhttps://www.spreaker.com/episode/ep-107-the-importance-of-pelvic-wellness--52607381
She Will Review:

The Essential Functions Of The Pelvic Floor

How To Relax, Contract + Bulge The Pelvic Floor Muscles

Easy Changes To Your Daily Routine That Will Protect Your Pelvic Floor

What Pelvic Floor Dysfunction Looks Like + When To Seek Help]]>https://api.spreaker.com/episode/52607381Fri, 03 Feb 2023 16:20:01 +0000Dr. Allison Feldt, PT, DPTIn This Episode Of The Edmonds Moms Room Podcast Join Pelvic Expert Dr. Allison Feldt, PT, DPT owner of Body Motion Physical Therapy, Best Selling Author and Mom of 3 and Learn the Importance Of Pelvic Wellness She Will Review: The Essential...
She Will Review:

The Essential Functions Of The Pelvic Floor

How To Relax, Contract + Bulge The Pelvic Floor Muscles

Easy Changes To Your Daily Routine That Will Protect Your Pelvic Floor

What Pelvic Floor Dysfunction Looks Like + When To Seek Help]]>2946fitness,health,postpartum,selfcare,wellnessfalsefullhttps://www.spreaker.com/episode/ep-106-atabey-integrative-health-wellness--52562799https://api.spreaker.com/episode/52562799Fri, 27 Jan 2023 17:10:31 +0000Dr. Allison Feldt, PT, DPTIn this episode Dr. Allison is joined by Dr. Marissa, owner of Atabey Integrative Health & Wellness and they discuss the importance of support through fertility and wellness.1585fertility,health,selfcare,wellnessfalsefullhttps://www.spreaker.com/episode/ep-105-body-motion-birth-stories-bry-has-bodie--52496360https://api.spreaker.com/episode/52496360Fri, 20 Jan 2023 17:25:47 +0000Dr. Allison Feldt, PT, DPTIn this Episode Dr. Allison is joined by Bry a recent Body Motion Client who shares her amazing birth story.1122birth,pelvicfloor,pregnancy,wellnessfalsefullhttps://www.spreaker.com/episode/ep-104-why-kegels-are-a-waste-of-time-can-actually-make-things-worse--51945364Do You Have To Do Kegels After Having a Baby?
Dr. Allison Answers Your Questions About Kegels & How They Can Negatively Effect Your Pelvic Floor Symptoms.]]>https://api.spreaker.com/episode/51945364Fri, 18 Nov 2022 19:39:51 +0000Dr. Allison Feldt, PT, DPTAre Kegels Good For You? Do You Have To Do Kegels After Having a Baby? Dr. Allison Answers Your Questions About Kegels & How They Can Negatively Effect Your Pelvic Floor Symptoms.Do You Have To Do Kegels After Having a Baby?
Dr. Allison Answers Your Questions About Kegels & How They Can Negatively Effect Your Pelvic Floor Symptoms.]]>1143antikegels,health,holistic,kegels,motherhood,postpartum,pregnancy,pregnantfalsefullhttps://www.spreaker.com/episode/ep-103-christina-hughes-big-fat-pregnancy--51787322https://api.spreaker.com/episode/51787322Fri, 04 Nov 2022 16:13:03 +0000Dr. Allison Feldt, PT, DPTIn This Episode Of Edmonds Moms Room, Dr. Allison Has A Returning Guest, Christina Hughes Owner & Founder Of Big Fat Pregnancy! She'll Be Discussing About Advocacy For Fat Birthing People, Her Business, And More! You Can Follow Her On Instagram At...2477falsefullhttps://www.spreaker.com/episode/ep-102-recent-birth-stories-w-dr-riley--51429826https://api.spreaker.com/episode/51429826Fri, 30 Sep 2022 17:05:30 +0000Dr. Allison Feldt, PT, DPTOn Episode 2 of The PNW Wellness Connection, Dr. Allison Is Recording LIVE In Poulsbo For The First Time With Dr. Riley! They Discuss The Unexplainable Feeling Of Helping People Throughout Their Pregnancies & Beyond, The Importance Of Pelvic Floor...1485falsefullhttps://www.spreaker.com/episode/epsisode-101-postpartum-do-s-and-don-ts-what-does-fitness-look-like-1-year-into-postpartum--50828376https://api.spreaker.com/episode/50828376Fri, 05 Aug 2022 18:11:35 +0000Dr. Allison Feldt, PT, DPTIn Episode 101 Of Edmonds Mom's Room, Dr. Allison Discusses About How Your Body Will Feel Once Starting Up Fitness Again In Postpartum And How Her Current Fitness Journey Is Going!2013fitness,health,motherhood,postpartum,pregnancyfalsefullhttps://www.spreaker.com/episode/episode-100-birth-stories-aren-t-always-twinkle-light-tubs-dr-allison-s-recent-birth-story--50750052https://api.spreaker.com/episode/50750052Fri, 29 Jul 2022 16:25:53 +0000Dr. Allison Feldt, PT, DPTIn Episode 100 Of Edmonds Moms Room, Dr. Allison Celebrates Her 100th Podcast Episode By Opening Up About Her Recent Birth Story With Baby Jayla That Happened One Year Ago, Today. She Goes In Depth About Her Labor, The Ups, Downs, And Everything In...1794birth,birthprep,birthstories,health,holistichealth,pregnancy,pregnant,seattle,selfcare,washington,women,womenshealthfalsefullhttps://www.spreaker.com/episode/episode-99-the-secret-to-a-healthy-happy-menopause-journey--50681991https://api.spreaker.com/episode/50681991Fri, 22 Jul 2022 19:16:43 +0000Dr. Allison Feldt, PT, DPTIn Episode 99 of Edmonds Moms Room, Dr. Allison Feldt Discusses The Secret To A Healthy & Happy Menopause Journey! You'll Learn More About What To Expect & How To Prepare For Menopause.1180falsefullhttps://www.spreaker.com/episode/episode-98-jesse-turn-it-loose-crossfit--50560977https://api.spreaker.com/episode/50560977Fri, 15 Jul 2022 17:39:06 +0000Dr. Allison Feldt, PT, DPTOn Episode 98 of Edmonds Moms Room Hosted By Dr. Allison Feldt, Owner Of Body Motion PT, She Sits Down With Jesse Ward From Turn It Loose: Crossfit! Jesse Discusses His Background & Talks In Depth About The Classes Provided At His Edmonds & Lynnwood...1481crossfit,fitness,health,mom,motherhood,postpartum,pregnancyfalsefullhttps://www.spreaker.com/episode/ep-97-teresa-mlt-news--50501165https://api.spreaker.com/episode/50501165Fri, 08 Jul 2022 17:09:13 +0000Dr. Allison Feldt, PT, DPTIn Episode 97 Of Edmonds Moms Room, Dr. Allison Discusses WIth Teresa, Publisher & Editor For Mountlake Terrace News! They Discuss Her Career With MLT News, A Little Bit Of Her Personal Life With Her Grandchildren, And Her Love For The Community! If...1588local,motherhood,new,news,pelvichealth,wa,washingtonfalsefullhttps://www.spreaker.com/episode/episode-96-dr-grace-chang--50427022www.naturalmedicineofseattle.com]]>https://api.spreaker.com/episode/50427022Thu, 30 Jun 2022 21:47:09 +0000Dr. Allison Feldt, PT, DPTIn Episode 96 Of Edmonds Moms Room Hosted By Dr. Allison Feldt, Owner of Body Motion PT; She Sits Down With Dr. Grace Chang Of Natural Medicine of Seattle. She Discusses Her Career, Vaginal Rejuvenation, And Additional Services She Provides At Her...www.naturalmedicineofseattle.com]]>2176health,motherhood,natural,naturopathic,pelvicfloorpt,pelvichealth,seattle,washington,womenshealthfalsefullhttps://www.spreaker.com/episode/episode-92-victoria-from-harborsquare-athletic-club--50409521Head Over To Their Website: www.harborsquare.com Or Follow Their Instagram @theharborsquare]]>https://api.spreaker.com/episode/50409521Wed, 29 Jun 2022 21:42:00 +0000Dr. Allison Feldt, PT, DPTIn Episode 92 Of Edmond's Mom Room, Hosted By Dr. Allison Feldt, PT, DPT, And Owner of Body Motion Physical Therapy; She Sits Down With Her First Guest Since Maternity Leave, Victoria From Harbor Square Athletic Club In Downtown Edmonds, WA! They...Head Over To Their Website: www.harborsquare.com Or Follow Their Instagram @theharborsquare]]>1208falsefullhttps://www.spreaker.com/episode/episode-95-karla-from-woodway-wellness--50323966https://api.spreaker.com/episode/50323966Fri, 24 Jun 2022 17:33:12 +0000Dr. Allison Feldt, PT, DPTIn Episode 95 Of Edmonds Moms Room, Dr. Allison Feldt Chat With Karla From Woodway Wellness Here In Downtown Edmonds, WA! She Discusses About All The Services That Are Available At Woodway Wellness, Her Story, And So Much More! If You'd Like To Learn...1281health,motherhood,pelvicfloor,pilates,pregnancy,washington,women,women's,women'shealthfalsefullhttps://www.spreaker.com/episode/episode-94-our-poulsbo-wa-location--50240466Instagram: @bodymotionpt Website: www.bodymotionpt.com]]>https://api.spreaker.com/episode/50240466Fri, 17 Jun 2022 18:06:29 +0000Dr. Allison Feldt, PT, DPTIn This Episode Of Edmonds Moms Room Hosted By Dr. Allison Feldt, Owner Of Body Motion PT. Today, Dr. Allison Is Chatting About Our Newest Location In Poulsbo, WA! You'll Learn More About Her Reason For Opening In Poulsbo, The Teams Excitement, And...Instagram: @bodymotionpt Website: www.bodymotionpt.com]]>1057birthprep,health,mom,momgroup,motherhood,mothers,pelvichealth,pregnancy,pregnant,washingtonfalsefullhttps://www.spreaker.com/episode/episode-93-whitney-popa--50149169www.popaandassociates.com]]>https://api.spreaker.com/episode/50149169Fri, 10 Jun 2022 00:14:49 +0000Dr. Allison Feldt, PT, DPTIn Episode Of Edmonds Moms Room, Hosted By Dr. Allison Feldt, Owner Of Body Motion PT. On Today's Episode Dr. Allison Sits Down With Whitney Poppa, She owns her own business here in Edmonds, WA and also represents many local businesses around the...www.popaandassociates.com]]>2225motherhood,postpartum,pregnancy,washington,women,womeninbusiness,womenpodcast,workingwomenfalsefullhttps://www.spreaker.com/episode/ep-91-prolapse-part-1--49969820https://api.spreaker.com/episode/49969820Fri, 27 May 2022 16:22:53 +0000Dr. Allison Feldt, PT, DPTIn Episode 91 of Edmonds Moms Room, hosted by Dr. Allison Feldt, Owner of Body Motion Physical PT. Today Dr. Allison is going to discuss about postpartum, answer our most asked questions, how to prepare for postpartum, and so much more! This will be...2144falsefullhttps://www.spreaker.com/episode/ep-90-prolapse--49851808https://api.spreaker.com/episode/49851808Fri, 20 May 2022 16:21:36 +0000Dr. Allison Feldt, PT, DPTOn Today's Episode Of Edmonds Moms Room, Dr. Allison Discusses Prolapse, What It Is, How To Detect It, And How To Treat It As Well. This is A Workshop Replay.2601health,motherhood,pelvichealth,postpartum,pregnancy,prolapsefalsefullhttps://www.spreaker.com/episode/episode-89-how-to-keep-your-pelvic-floor-healthy--49683652https://api.spreaker.com/episode/49683652Fri, 06 May 2022 16:46:00 +0000Dr. Allison Feldt, PT, DPTIn Episode 89 Of Edmonds Mom's Room, Dr. Allison Feldt Discusses How To Keep Your Pelvic Floor Healthy & Answers Some Most Asked Questions About The Pelvic Floor!1611health,mom,motherhood,pelvicfloor,postpartum,pregnancy,selfcarefalsefullhttps://www.spreaker.com/episode/episode-88-incontinence--49598265https://api.spreaker.com/episode/49598265Fri, 29 Apr 2022 17:56:26 +0000Dr. Allison Feldt, PT, DPTIn Episode 88 Of Edmonds Moms Room Podcast, Dr. Allison Discusses About Incontinence & The Difference Between Getting It Fixed Surgically VS. Pelvic Floor Therapy.428falsefullhttps://www.spreaker.com/episode/ep-87-c-section-recovery--49518334https://api.spreaker.com/episode/49518334Fri, 22 Apr 2022 17:06:03 +0000Dr. Allison Feldt, PT, DPTIn Episode 87 of Edmonds Moms Room, Dr. Allison Discusses The Importance Of Recovery After A C-Section & Also Provides Some Helpful Tips & Techniques!1683csection,moms,motherhood,pregnancy,pregnantfalsefullhttps://www.spreaker.com/episode/episode-86-postpartum-recovery-importance-of-healing-after-baby--49446597https://api.spreaker.com/episode/49446597Fri, 15 Apr 2022 17:31:03 +0000Dr. Allison Feldt, PT, DPTIn Episode 86 Of Edmonds Moms Room, Dr. Allison Feldt Discusses The Importance Of Postpartum Healing And Why Everyone Should Heal Their Bodies After Babies!1391healing,mom,motherhood,postpartum,pregnancy,pregnantfalsefullhttps://www.spreaker.com/episode/epsiode-85-how-to-prevent-your-foot-from-changing-sizes-during-pregnancy--49368707https://api.spreaker.com/episode/49368707Fri, 08 Apr 2022 17:17:42 +0000Dr. Allison Feldt, PT, DPTIn Episode 85 Of Edmonds Mom's Room, Dr. Allison Feldt Discusses How To Prevent Your Foot Changing Sizes During Your Pregnancy + Avoid Having To Make A Whole New Shoe Wardrobe!758motherhood,pregnancyfalsefullhttps://www.spreaker.com/episode/epsiode-84-the-essential-pelvic-floor-pt-for-vbacs--49285275https://bodymotionpt.com/discovery-visit/]]>https://api.spreaker.com/episode/49285275Fri, 01 Apr 2022 18:35:12 +0000Dr. Allison Feldt, PT, DPTIn Episode 84 of Edmonds Moms Room, Dr. Allison Is Discussing The Importance of Pelvic Floor PT In Order To Have A Smooth Pregnancy & Successful VBAC. Link To Book A Complimentary 30 Minute Consultation: https://bodymotionpt.com/discovery-visit/https://bodymotionpt.com/discovery-visit/]]>830falsefullhttps://www.spreaker.com/episode/episode-83-planning-your-birth--49109790Our Birth Prep Program Is Available For Just $97 - For A Limited Time Only! Link In Bio For More Information & To Download The Birth Prep Course Overview For Free!]]>https://api.spreaker.com/episode/49109790Fri, 18 Mar 2022 17:39:25 +0000Dr. Allison Feldt, PT, DPTIn Episode 83 of Edmonds Moms Room, Dr. Allison Discusses Planning Your Dream Birth & How Pelvic Floor Physical Therapy Can Help You Have The Delivery You Dream Of! Our Birth Prep Program Is Available For Just $97 - For A Limited Time Only! Link In...Our Birth Prep Program Is Available For Just $97 - For A Limited Time Only! Link In Bio For More Information & To Download The Birth Prep Course Overview For Free!]]>1252birth,birthprep,mom,motherhood,pelvic,pelvicfloor,pregnancy,pregnantfalsefullhttps://www.spreaker.com/episode/episode-82-leaking-urine-while-you-re-pregnant--49031231https://api.spreaker.com/episode/49031231Fri, 11 Mar 2022 17:30:34 +0000Dr. Allison Feldt, PT, DPTIn Episode 82 of Edmonds Mom's Room, Dr. Allison Discusses Leaking Urine While Pregnant & How Pelvic Floor Physical Therapy Can Help Eliminate That From Your Pregnancy Concerns!839birth,incontinence,motherhood,pregnancyfalsefullhttps://www.spreaker.com/episode/episode-81-how-to-prepare-your-pelvic-floor-for-childbirth--48954067Link To Birth Prep Overview: https://open.spotify.com/episode/6pFhD2EltSL7nWLVptVqlJ?si=VRC63pKQRiCBYjb-XxFFjA]]>https://api.spreaker.com/episode/48954067Fri, 04 Mar 2022 19:24:09 +0000Dr. Allison Feldt, PT, DPTIn Episode 81 of Edmonds' Moms Room, Dr. Allison Feldt Goes In Depth About Preparing Your Pelvic Floor For Childbirth! Link To Birth Prep Overview: https://open.spotify.com/episode/6pFhD2EltSL7nWLVptVqlJ?si=VRC63pKQRiCBYjb-XxFFjALink To Birth Prep Overview: https://open.spotify.com/episode/6pFhD2EltSL7nWLVptVqlJ?si=VRC63pKQRiCBYjb-XxFFjA]]>2343birthprep,motherhood,pelvicfloor,pregnancyfalsefullhttps://www.spreaker.com/episode/ep-80-what-you-should-know-about-peeing-your-pants-or-leaking-urine-when-you-don-t-want-to-be--48875036https://api.spreaker.com/episode/48875036Fri, 25 Feb 2022 21:11:53 +0000Dr. Allison Feldt, PT, DPTIn Episode 80 of Edmonds Moms Room, Dr. Allison Discusses In Depth About Incontinence And Answers Her Most Asked Questions About Leaking!1782falsefullhttps://www.spreaker.com/episode/ep-79-how-to-have-prepare-for-a-vaginal-delivery--48693210https://api.spreaker.com/episode/48693210Fri, 11 Feb 2022 18:49:31 +0000Dr. Allison Feldt, PT, DPTIn Episode 79 Of Edmonds Moms Room Podcast, Dr. Allison Feldt discusses How to Have + Prepare For A Vaginal Delivery Even If You've Been Told You Have A Small Pelvis!2648birth,edmonds,mom,motherhood,pelvic,pelvicfloor,postpartum,pregnancyfalsefullhttps://www.spreaker.com/episode/ep-78-pelvic-floor-myths-tips-need-to-know-s-workshop-replay--48573973https://api.spreaker.com/episode/48573973Thu, 03 Feb 2022 17:02:01 +0000Dr. Allison Feldt, PT, DPTIn Episode 78 of The Edmonds Moms Room podcast Dr. Allison shares so much insight on Pelvic Floor Myths, Tips & What You Need To Know! There is so much information out there but not all of it is true! Tune in to listen to her debunk myths, share...2558motherhood,postpartum,pregnancy,selfcare,wellnessfalsefullhttps://www.spreaker.com/episode/episode-77--48442504https://api.spreaker.com/episode/48442504Fri, 28 Jan 2022 19:53:47 +0000Dr. Allison Feldt, PT, DPTIn Episode 77 Of Edmonds Moms Room Podcast - Dr. Allison Discussed The Future Of Body Motion PT & What 2022 Holds For The Clinic!1070falsefullhttps://www.spreaker.com/episode/episode-76--48193764https://api.spreaker.com/episode/48193764Fri, 07 Jan 2022 18:00:02 +0000Dr. Allison Feldt, PT, DPTIn Episode 76 of Edmonds Moms Room, Dr. Allison Is Talking About Bringing Baby Jayla Into The World, Our New Headquarters, and Recapping Her Favorite Highlights of 2021!2070health,mom,momlife,motherhood,pregnancyfalsefullhttps://www.spreaker.com/episode/episode-75-35-week-pregnancy-update-midwifery-vs-ob-care--45444211
Disclaimer:
All information within this podcast is Dr. Allison personal story and what was recommended for her. Please seek advice from your provider before trying anything mentioned in this podcast.
The host is not responsible for any harm or injury that may result. Significant injury risk is possible if you do not follow due diligence and seek suitable professional advice about regarding your pregnancy. No guarantees of specific results are expressly made or implied in this podcast.]]>https://api.spreaker.com/episode/45444211Fri, 25 Jun 2021 17:49:27 +0000Dr. Allison Feldt, PT, DPTIn Episode 75 of The Edmonds Moms Room podcast, Dr. Allison share a 35 week pregnancy update, her current selfcare routine and the differences she's noticed between her midwifery and OB care. Learn how she's preparing for an unmedicated home birth and...
Disclaimer:
All information within this podcast is Dr. Allison personal story and what was recommended for her. Please seek advice from your provider before trying anything mentioned in this podcast.
The host is not responsible for any harm or injury that may result. Significant injury risk is possible if you do not follow due diligence and seek suitable professional advice about regarding your pregnancy. No guarantees of specific results are expressly made or implied in this podcast.]]>1941birth,health,pregnancy,wellnessfalsefullhttps://www.spreaker.com/episode/episode-74-peartree-consignment--45357747https://www.peartreeconsignment.com/ or check out the store
315 5th Ave S Suite D, Edmonds, WA 98020]]>https://api.spreaker.com/episode/45357747Fri, 18 Jun 2021 16:36:51 +0000Dr. Allison Feldt, PT, DPTIn Episode 74 of The Edmonds Moms Room podcast Dr. Allison is joined by Christine Poirier owner of Peartree Consigment in Edmonds, WA. Tune in as they discuss Christine's passion for fashion and the community, how she navigating starting a brick and...https://www.peartreeconsignment.com/ or check out the store
315 5th Ave S Suite D, Edmonds, WA 98020]]>910business,businessowner,community,consignment,fashionfalsefullhttps://www.spreaker.com/episode/episode-73-kelsey-s-birth-story--45263686https://api.spreaker.com/episode/45263686Fri, 11 Jun 2021 16:53:05 +0000Dr. Allison Feldt, PT, DPTIn Episode 73 of The Edmonds Moms Room podcast Dr. Allison is joined by Kelsey, a mom of 4 who is an amazing example of advocating for the care you want and being proactive with your births and postpartum healing!1225birth,childbirth,health,motherhood,wellnessfalsefullhttps://www.spreaker.com/episode/episode-72-valentina-s-birth-story--45167082https://api.spreaker.com/episode/45167082Fri, 04 Jun 2021 15:40:39 +0000Dr. Allison Feldt, PT, DPTIn Episode 72 of The Edmonds Moms Room podcast Dr. Allison is joined by Valentina, a mom of 3 who went from pushing 5 hours with her to pushing for 5 minutes with her first. This episode is a must listen!1560birth,childbirth,health,pregnancy,wellnessfalsefullhttps://www.spreaker.com/episode/episode-71-kaitlin-s-birth-story-successful-vbac--45079257https://api.spreaker.com/episode/45079257Fri, 28 May 2021 15:33:37 +0000Dr. Allison Feldt, PT, DPTIn Episode 71 Of The Edmonds Moms Room Podcast Dr. Allison Is Joined By Kaitlin, she share's her amazing birth stories of both of her children and explains how she prepared for birth with pelvic floor therapy prior to her first born and how it...1955birth,birthstories,health,vbac,wellnessfalsefullhttps://www.spreaker.com/episode/episode-70-alex-s-birth-story--44953353https://api.spreaker.com/episode/44953353Fri, 21 May 2021 17:11:31 +0000Dr. Allison Feldt, PT, DPTIn Episode 70 Of The Edmonds Moms Room, Dr. Allison is joined by Alex, listen to her amazing birth stories and how with internal pelvic floor therapy she was able to push her 2nd baby out after needing a vacuum assisted birth for her first. It so...1087birth,birthstories,childbirth,health,pregnancyfalsefullhttps://www.spreaker.com/episode/episode-69-christina-s-birth-story--44800649https://api.spreaker.com/episode/44800649Fri, 14 May 2021 13:00:13 +0000Dr. Allison Feldt, PT, DPTIn Episode 69 of The Edmonds Moms Room podcast Dr. Allison is joined by Christina, local mother and beloved client now friend. Listen in as they discuss Christina's experience from preconception to birth Dr. Allison and Christina go down memory lane.2209birth,birthstories,postartum,preconception,pregnancyfalsefullhttps://www.spreaker.com/episode/episode-68-the-body-motion-birth-series--44672095If you're currently pregnant please join our online workshop May 14th at 3:00 pm
RSVP Here
https://c5bl6u05.pages.infusionsoft.net/

Music: Good Times by Podington Bear is licensed under a Attribution-NonCommercial 3.0 International License.
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(P) Chad Crouch
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PUBLISHER: Victrola Dog (ASCAP)]]>https://api.spreaker.com/episode/44672095Fri, 07 May 2021 13:00:08 +0000Dr. Allison Feldt, PT, DPTIn Episode 68 of the Edmonds Moms Room podcast Dr. Allison describes her own births, her daughter Chloe, 5 almost 6 and her son Kaneo, 3 almost 4. Learn how these experiences fueled her passion for helping others have the birth of their dreams, limit...If you're currently pregnant please join our online workshop May 14th at 3:00 pm
RSVP Here
https://c5bl6u05.pages.infusionsoft.net/

Music: Good Times by Podington Bear is licensed under a Attribution-NonCommercial 3.0 International License.
© Chad Crouch
(P) Chad Crouch
COMPOSER: Chad Crouch
PUBLISHER: Victrola Dog (ASCAP)]]>1121birth,health,parenthood,pregnancy,wellnessfalsefullhttps://www.spreaker.com/episode/episode-67-bl-counseling--44544247https://www.blcounselingandconsulting.com/

Music: Good Times by Podington Bear is licensed under a Attribution-NonCommercial 3.0 International License.
© Chad Crouch
(P) Chad Crouch
COMPOSER: Chad Crouch
PUBLISHER: Victrola Dog (ASCAP)]]>https://api.spreaker.com/episode/44544247Fri, 30 Apr 2021 15:00:14 +0000Dr. Allison Feldt, PT, DPTIn Episode 67 of the Edmonds Moms Room Podcast Dr. Allison is joined by Brielle Hibma, Counselor, MA, LMHCA they discuss the importance of support through adolescence, womanhood and motherhood. How counseling can support you through the transitions in...https://www.blcounselingandconsulting.com/

Music: Good Times by Podington Bear is licensed under a Attribution-NonCommercial 3.0 International License.
© Chad Crouch
(P) Chad Crouch
COMPOSER: Chad Crouch
PUBLISHER: Victrola Dog (ASCAP)]]>1495counseling,lifestyle,mentalhealth,motherhood,selfcare,support,wellness,womanhoodfalsefullhttps://www.spreaker.com/episode/episode-66-difficulty-with-intimacy--44365676
Music: Good Times by Podington Bear is licensed under a Attribution-NonCommercial 3.0 International License.
© Chad Crouch
(P) Chad Crouch
COMPOSER: Chad Crouch
PUBLISHER: Victrola Dog (ASCAP)]]>https://api.spreaker.com/episode/44365676Fri, 23 Apr 2021 15:30:12 +0000Dr. Allison Feldt, PT, DPTIn Episode 66 Of The Edmonds Moms Room podcast Dr. Allison is joined by Dr. Victoria, PT, DPT and they discuss how Pelvic Floor therapy will help you connect at whatever level you're most comfortable. They review discomfort with intercourse and the...
Music: Good Times by Podington Bear is licensed under a Attribution-NonCommercial 3.0 International License.
© Chad Crouch
(P) Chad Crouch
COMPOSER: Chad Crouch
PUBLISHER: Victrola Dog (ASCAP)]]>1659health,intimacy,relationships,sex,wellnessfalsefullhttps://www.spreaker.com/episode/episode-65-fit-theorem--44360506https://fittheorem.com/


Music: Good Times by Podington Bear is licensed under a Attribution-NonCommercial 3.0 International License.
© Chad Crouch
(P) Chad Crouch
COMPOSER: Chad Crouch
PUBLISHER: Victrola Dog (ASCAP)]]>https://api.spreaker.com/episode/44360506Fri, 16 Apr 2021 15:51:22 +0000Dr. Allison Feldt, PT, DPTIn Episode 65 Edmonds Moms Room podcast Dr.Allison is joined by Gabriella Eachus, Co-Owner Of Fit Theorem in Lynnwood, Washington. Tune in as they discuss kick boxing and the benefits. If you've been looking for a fun, HIIT workout be sure to check...https://fittheorem.com/


Music: Good Times by Podington Bear is licensed under a Attribution-NonCommercial 3.0 International License.
© Chad Crouch
(P) Chad Crouch
COMPOSER: Chad Crouch
PUBLISHER: Victrola Dog (ASCAP)]]>1005exercise,fitness,health,kickboxing,stressfalsefullhttps://www.spreaker.com/episode/episode-64-rachel-mae-music--44245085https://www.rachelmaemusic.com/

Music: Good Times by Podington Bear is licensed under a Attribution-NonCommercial 3.0 International License.
© Chad Crouch
(P) Chad Crouch
COMPOSER: Chad Crouch
PUBLISHER: Victrola Dog (ASCAP)]]>https://api.spreaker.com/episode/44245085Fri, 09 Apr 2021 14:00:10 +0000Dr. Allison Feldt, PT, DPTIn Episode 64 Of The Edmonds Moms Room podcast Dr. Allison is joined by Rachel Mae, musician, mama and podcast host of "Mama's Cup Of Ambition" tune in to hear this fun episode as Allison and Rachel discuss all things motherhood, career and community....https://www.rachelmaemusic.com/

Music: Good Times by Podington Bear is licensed under a Attribution-NonCommercial 3.0 International License.
© Chad Crouch
(P) Chad Crouch
COMPOSER: Chad Crouch
PUBLISHER: Victrola Dog (ASCAP)]]>1447business,goals,motherhood,music,wellnessfalsefullhttps://www.spreaker.com/episode/episode-63-waterfront-coffee-co--44168195
Music: Good Times by Podington Bear is licensed under a Attribution-NonCommercial 3.0 International License.
© Chad Crouch
(P) Chad Crouch
COMPOSER: Chad Crouch
PUBLISHER: Victrola Dog (ASCAP)]]>https://api.spreaker.com/episode/44168195Fri, 02 Apr 2021 15:31:22 +0000Dr. Allison Feldt, PT, DPTIn Episode 63 of The Edmonds Moms Room podcast Dr. Allison chats with Haley Goldie, Co-Owner of Waterfront Coffee Co. a staple in the Edmonds community located you guessed it right on the water. Haley and her dad purchased the shop in 2020 and went to...
Music: Good Times by Podington Bear is licensed under a Attribution-NonCommercial 3.0 International License.
© Chad Crouch
(P) Chad Crouch
COMPOSER: Chad Crouch
PUBLISHER: Victrola Dog (ASCAP)]]>1061coffee,community,edmonds,entrepreneur,localfalsefullhttps://www.spreaker.com/episode/episode-62-birth-prep-meditation--44064491https://w7w02gbq.pages.infusionsoft.net/

Music: Good Times by Podington Bear is licensed under a Attribution-NonCommercial 3.0 International License.
© Chad Crouch
(P) Chad Crouch
COMPOSER: Chad Crouch
PUBLISHER: Victrola Dog (ASCAP)]]>https://api.spreaker.com/episode/44064491Fri, 26 Mar 2021 16:26:00 +0000Dr. Allison Feldt, PT, DPTIn Episode 62 Of The Edmonds Moms Room Podcast Dr. Allison performs a Birth Prep Meditation, this is an amazing resource to help you connect with your pelvic floor and visualize your birth. For More Support With Birth Prep Check Out Our "The Birth...https://w7w02gbq.pages.infusionsoft.net/

Music: Good Times by Podington Bear is licensed under a Attribution-NonCommercial 3.0 International License.
© Chad Crouch
(P) Chad Crouch
COMPOSER: Chad Crouch
PUBLISHER: Victrola Dog (ASCAP)]]>1206birth,childbirth,health,pregnancy,wellnessfalsefullhttps://www.spreaker.com/episode/episode-61-falesha-johnson-entrepreneur-medical-mom-former-professional-athlete-so-much-more--43968728https://www.faleshajohnson.com/ and her Youtube Channel https://www.youtube.com/channel/UC-UdvhoZdoYouPL40cue5vg


Music: Good Times by Podington Bear is licensed under a Attribution-NonCommercial 3.0 International License.
© Chad Crouch
(P) Chad Crouch
COMPOSER: Chad Crouch
PUBLISHER: Victrola Dog (ASCAP)]]>https://api.spreaker.com/episode/43968728Fri, 19 Mar 2021 21:10:36 +0000Dr. Allison Feldt, PT, DPTIn Episode 61 of The Edmonds Moms Room podcast Dr. Allison is joined by Falesha Johnson, owner of Felite Performance, Former Professional Athlete and Fundraiser For The Foster School Of Business At UW. Falesha Has Also Embarked On Her Journey Through...https://www.faleshajohnson.com/ and her Youtube Channel https://www.youtube.com/channel/UC-UdvhoZdoYouPL40cue5vg


Music: Good Times by Podington Bear is licensed under a Attribution-NonCommercial 3.0 International License.
© Chad Crouch
(P) Chad Crouch
COMPOSER: Chad Crouch
PUBLISHER: Victrola Dog (ASCAP)]]>1571entrepreneur,family,motherhood,support,wellnessfalsefullhttps://www.spreaker.com/episode/episode-60-pronatal-support--43859659https://pronatalsupport.com/

Music: Good Times by Podington Bear is licensed under a Attribution-NonCommercial 3.0 International License.
© Chad Crouch
(P) Chad Crouch
COMPOSER: Chad Crouch
PUBLISHER: Victrola Dog (ASCAP)]]>https://api.spreaker.com/episode/43859659Fri, 12 Mar 2021 17:04:07 +0000Dr. Allison Feldt, PT, DPTIn Episode 60 of The Edmonds Moms Room podcast, Dr. Allison is joined by Kat Williams, BFA, CPI, LCCE Owner Of PROnatal Support. Tune in as they discuss prenatal and postpostpartum fitness. The benefits or a birth and postpartum doula, Kat's expertise...https://pronatalsupport.com/

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© Chad Crouch
(P) Chad Crouch
COMPOSER: Chad Crouch
PUBLISHER: Victrola Dog (ASCAP)]]>1717fitness,health,postpartum,pregnancy,wellnessfalsefullhttps://www.spreaker.com/episode/episode-59-the-body-motion-team-q-a--43743304
Music: Good Times by Podington Bear is licensed under a Attribution-NonCommercial 3.0 International License.
© Chad Crouch
(P) Chad Crouch
COMPOSER: Chad Crouch
PUBLISHER: Victrola Dog (ASCAP)]]>https://api.spreaker.com/episode/43743304Thu, 04 Mar 2021 23:39:41 +0000Dr. Allison Feldt, PT, DPTIn Episode 59 of The Edmonds Moms Room Podcast The Body Motion Team Takes Over And Does A Q&A, Learn Where Everyone Is From, What Brought Them To Body Motion & More! Music: Good Times by Podington Bear is licensed under a Attribution-NonCommercial...
Music: Good Times by Podington Bear is licensed under a Attribution-NonCommercial 3.0 International License.
© Chad Crouch
(P) Chad Crouch
COMPOSER: Chad Crouch
PUBLISHER: Victrola Dog (ASCAP)]]>973positivevibe,smallbusiness,teamwork,wellnessfalsefullhttps://www.spreaker.com/episode/episode-58-body-motion-past-present-future--43643124https://www.bodymotionpt.com/discovery-visit.html
or Join Our Body Motion Moms Group

Music: Good Times by Podington Bear is licensed under a Attribution-NonCommercial 3.0 International License.
© Chad Crouch
(P) Chad Crouch
COMPOSER: Chad Crouch
PUBLISHER: Victrola Dog (ASCAP)]]>https://api.spreaker.com/episode/43643124Fri, 26 Feb 2021 00:54:59 +0000Dr. Allison Feldt, PT, DPTIn this Episode of The Edmonds Moms Room podcast, Dr. Allison Dives Into The History Of Body Motion Physical Therapy, Our Present Team and The Future Of Body Motion Physical Therapy. If You Are Interested In Getting A Free 30 Minute Discovery Visit...https://www.bodymotionpt.com/discovery-visit.html
or Join Our Body Motion Moms Group

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© Chad Crouch
(P) Chad Crouch
COMPOSER: Chad Crouch
PUBLISHER: Victrola Dog (ASCAP)]]>1791entrepreneur,health,selfcare,wellnessfalsefullhttps://www.spreaker.com/episode/episode-57-soltice-birth--43545965https://www.solsticebirth.com/

Music: Good Times by Podington Bear is licensed under a Attribution-NonCommercial 3.0 International License.
© Chad Crouch
(P) Chad Crouch
COMPOSER: Chad Crouch
PUBLISHER: Victrola Dog (ASCAP)]]>https://api.spreaker.com/episode/43545965Fri, 19 Feb 2021 16:49:28 +0000Dr. Allison Feldt, PT, DPTIn Episode 57 Of The Edmonds Moms Room Podcast Dr. Allison is Joined By Jocelyn Pierce, IBCLC, LCCE, CD(DONA) and Owner of Soltice Birth. For More Information Head To https://www.solsticebirth.com/ Music: Good Times by Podington Bear is licensed...https://www.solsticebirth.com/

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© Chad Crouch
(P) Chad Crouch
COMPOSER: Chad Crouch
PUBLISHER: Victrola Dog (ASCAP)]]>1503birth,postpartum,pregnancy,support,wellnessfalsefullhttps://www.spreaker.com/episode/episode-56-rove-perinatal--43433841www.roveperinatal.com

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© Chad Crouch
(P) Chad Crouch
COMPOSER: Chad Crouch
PUBLISHER: Victrola Dog (ASCAP)]]>https://api.spreaker.com/episode/43433841Fri, 12 Feb 2021 18:30:26 +0000Dr. Allison Feldt, PT, DPTIn Episode 56 of The Edmonds Moms Room podcast Dr. Allison Is Joined By Ashley Weyers, Doula owner of Rove Perinatal. They Discuss The Importance and Role That A Doula Plays! You Won't Want To Miss This! For More Information Head To...www.roveperinatal.com

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© Chad Crouch
(P) Chad Crouch
COMPOSER: Chad Crouch
PUBLISHER: Victrola Dog (ASCAP)]]>1854birth,doula,health,pregnancy,wellnessfalsefullhttps://www.spreaker.com/episode/episode-55-pliability-health-coaching--43294980owner of Pliability Health Coaching. Listen in as they discuss the amazing support that Dr. Kelsea provides new moms whether they're 2 weeks or 2 months postpartum! Pliability Health Coaching Helping Mom Move Safely Beyond Pain and Back Into Her Livelihood for more information head to https://www.pliabilityhealthcoaching.com/

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© Chad Crouch
(P) Chad Crouch
COMPOSER: Chad Crouch
PUBLISHER: Victrola Dog (ASCAP)]]>https://api.spreaker.com/episode/43294980Fri, 05 Feb 2021 01:54:53 +0000Dr. Allison Feldt, PT, DPTIn Episode 55 of The Edmonds Moms Room Dr. Allison Feldt, PT, DPT is joined by Dr. Kelsea Cannon, PT,DPT,PRPC,WHC owner of Pliability Health Coaching. Listen in as they discuss the amazing support that Dr. Kelsea provides new moms whether they're 2...owner of Pliability Health Coaching. Listen in as they discuss the amazing support that Dr. Kelsea provides new moms whether they're 2 weeks or 2 months postpartum! Pliability Health Coaching Helping Mom Move Safely Beyond Pain and Back Into Her Livelihood for more information head to https://www.pliabilityhealthcoaching.com/

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© Chad Crouch
(P) Chad Crouch
COMPOSER: Chad Crouch
PUBLISHER: Victrola Dog (ASCAP)]]>1382health,healthcoaching,motherhood,wellnessfalsefullhttps://www.spreaker.com/episode/episode-54-restore-your-pelvic-floor-after-babies--43130913For More Information https://www.bodymotionpt.com/postpartum-recovery.html]]>https://api.spreaker.com/episode/43130913Tue, 26 Jan 2021 18:59:43 +0000Dr. Allison Feldt, PT, DPTIn Episode 54 Tune In To Hear Dr. Allison Review How To Restore Your Pelvic Floor After Babies, Exclusive Audio From Our Online Workshop! For More Information https://www.bodymotionpt.com/postpartum-recovery.htmlFor More Information https://www.bodymotionpt.com/postpartum-recovery.html]]>2360health,postpartum,pregnancy,selfcare,wellnessfalsefullhttps://www.spreaker.com/episode/episode-53-ombu-salon-spa--43066189https://www.ombusalon.com/

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© Chad Crouch
(P) Chad Crouch
COMPOSER: Chad Crouch
PUBLISHER: Victrola Dog (ASCAP)]]>https://api.spreaker.com/episode/43066189Fri, 22 Jan 2021 17:05:24 +0000Dr. Allison Feldt, PT, DPTIn Episode 53 of The Edmonds Moms Room podcast Dr. Allison chats with Beth Sanger, owner of Ombu Salon + Spa in Edmonds, WA. Learn how Beth made a career change, became owner of Ombu and where it got it's name. The process behind moving the salon from...https://www.ombusalon.com/

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© Chad Crouch
(P) Chad Crouch
COMPOSER: Chad Crouch
PUBLISHER: Victrola Dog (ASCAP)]]>1405beauty,salon,selfcare,spa,wellnessfalsefullhttps://www.spreaker.com/episode/episode-52-the-birth-prep-no-one-tells-you-about--42835124 https://q4picrj0.pages.infusionsoft.net

Music: Good Times by Podington Bear is licensed under a Attribution-NonCommercial 3.0 International License.
© Chad Crouch
(P) Chad Crouch
COMPOSER: Chad Crouch
PUBLISHER: Victrola Dog (ASCAP)]]>https://api.spreaker.com/episode/42835124Thu, 07 Jan 2021 22:43:32 +0000Dr. Allison Feldt, PT, DPTIn Episode 52 Of The Edmonds Moms Room podcast Dr. Allison discloses The Birth Prep No One Tells You About and give exclusive insights into our new online birth prep program. Learn how to optimize your body for birth! To Purchase Your Birth Prep... https://q4picrj0.pages.infusionsoft.net

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© Chad Crouch
(P) Chad Crouch
COMPOSER: Chad Crouch
PUBLISHER: Victrola Dog (ASCAP)]]>1226birth,health,motherhood,pregnancy,wellnessfalsefullhttps://www.spreaker.com/episode/episode-51-ruah-counseling--42620410www.ruahcounseling.com.

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© Chad Crouch
(P) Chad Crouch
COMPOSER: Chad Crouch
PUBLISHER: Victrola Dog (ASCAP)]]>https://api.spreaker.com/episode/42620410Wed, 30 Dec 2020 14:00:10 +0000Dr. Allison Feldt, PT, DPTIn Episode 51 of The Edmonds Moms Room podcast Dr. Allison is joined by Kerry Kirsch, MA, LMHC, Owner of Ruah Counseling. Kerry specializes in Disordered Eating Counseling and shares some amazing information on how to navigate meals as someone...www.ruahcounseling.com.

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© Chad Crouch
(P) Chad Crouch
COMPOSER: Chad Crouch
PUBLISHER: Victrola Dog (ASCAP)]]>1283counseling,eatingdisorder,mentalhealth,selfcare,therapyfalsefullhttps://www.spreaker.com/episode/episode-50-inner-rhythm-wellness--42617051For More Information On How To Work With Dr. Tara head to
https://www.innerrhythmwell.com/ and follow her on IG @innerrhythmmama. You Can Also Join Her Facebook Moms Group The Resilient Mother Collective.

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© Chad Crouch
(P) Chad Crouch
COMPOSER: Chad Crouch
PUBLISHER: Victrola Dog (ASCAP)]]>https://api.spreaker.com/episode/42617051Tue, 22 Dec 2020 19:23:47 +0000Dr. Allison Feldt, PT, DPTIn Episode 50 of The Edmonds Moms Room podcast Dr. Allison Feldt, PT, DPT owner of Body Motion Physical Therapy is joined by Dr. Tara Morrison, DPT, WHC owner of Inner Rhythm Wellness. Listen in as they discuss the importance of getting in tune with...For More Information On How To Work With Dr. Tara head to
https://www.innerrhythmwell.com/ and follow her on IG @innerrhythmmama. You Can Also Join Her Facebook Moms Group The Resilient Mother Collective.

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© Chad Crouch
(P) Chad Crouch
COMPOSER: Chad Crouch
PUBLISHER: Victrola Dog (ASCAP)]]>2055health,motherhood,selfcare,support,wellnessfalsefullhttps://www.spreaker.com/episode/episode-49-vital-flow-holistic-perinatal-services--42523517https://vitalflowperinatal.com/

Music: Good Times by Podington Bear is licensed under a Attribution-NonCommercial 3.0 International License.
© Chad Crouch
(P) Chad Crouch
COMPOSER: Chad Crouch
PUBLISHER: Victrola Dog (ASCAP)]]>https://api.spreaker.com/episode/42523517Wed, 16 Dec 2020 19:27:28 +0000Dr. Allison Feldt, PT, DPTIn Episode 49 Of The Edmonds Moms Room Podcast, Dr. Allison is joined by Julieanne Weatherhogge, MT, PPD ownder of Vital Flow Holistic Perinatal Services. Julieanne specializes in prenatal and postpartum massage and is also a postpartum doula serving...https://vitalflowperinatal.com/

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© Chad Crouch
(P) Chad Crouch
COMPOSER: Chad Crouch
PUBLISHER: Victrola Dog (ASCAP)]]>1710holistic,postpartum,pregnancy,selfcare,wellnessfalsefullhttps://www.spreaker.com/episode/episode-48-big-fat-pregnancy--42318562
Content Warning: Disordered Eating and Fat Shaming Discussed

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© Chad Crouch
(P) Chad Crouch
COMPOSER: Chad Crouch
PUBLISHER: Victrola Dog (ASCAP)]]>https://api.spreaker.com/episode/42318562Fri, 04 Dec 2020 17:56:27 +0000Dr. Allison Feldt, PT, DPTIn Episode 48 of The Edmonds Moms Room podcast Dr. Allison sits down with Christina Hughes, M.Ed, ICCE, founder of Big Fat Pregnancy, a birth nerd and fat activist. They dive into the relation between fat shaming and medical care during pregnancy and...
Content Warning: Disordered Eating and Fat Shaming Discussed

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© Chad Crouch
(P) Chad Crouch
COMPOSER: Chad Crouch
PUBLISHER: Victrola Dog (ASCAP)]]>2066birth,fat,pregnancy,support,wellnessfalsefullhttps://www.spreaker.com/episode/episode-47-sharon-muza--42170753https://sharonmuza.com/

Music: Good Times by Podington Bear is licensed under a Attribution-NonCommercial 3.0 International License.
© Chad Crouch
(P) Chad Crouch
COMPOSER: Chad Crouch
PUBLISHER: Victrola Dog (ASCAP)]]>https://api.spreaker.com/episode/42170753Thu, 26 Nov 2020 00:39:02 +0000Dr. Allison Feldt, PT, DPTIn Episode 47 of the Edmonds Moms Room podcast Dr. Allison chats with Sharon, Muza, Certified Birth Doula (DONA) and Lamaze Certified Childbirth Educator as well as a DONA Approved Birth Doula Trainer. They Discuss VBAC's and the importance of support...https://sharonmuza.com/

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© Chad Crouch
(P) Chad Crouch
COMPOSER: Chad Crouch
PUBLISHER: Victrola Dog (ASCAP)]]>2202birth,health,pregnancy,wellnessfalsefullhttps://www.spreaker.com/episode/episode-46-hunniwater--42081719https://www.hunniwater.com/

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© Chad Crouch
(P) Chad Crouch
COMPOSER: Chad Crouch
PUBLISHER: Victrola Dog (ASCAP)]]>https://api.spreaker.com/episode/42081719Fri, 20 Nov 2020 21:27:28 +0000Dr. Allison Feldt, PT, DPTIn Episode 46 of The Edmonds Moms Room podcast, Dr. Allison is joined by Karin Butler, who Co-Owns Hunni Co with her husband, Eric. Hunni Co is a local Edmonds business partnering nature's sweetness with necessary hydration and a business of kindness,...https://www.hunniwater.com/

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© Chad Crouch
(P) Chad Crouch
COMPOSER: Chad Crouch
PUBLISHER: Victrola Dog (ASCAP)]]>1584edmonds,health,shoplocal,smallbusiness,wellnessfalsefullhttps://www.spreaker.com/episode/episode-45-the-wildflower-kitchen--41816093www.thewildflowerkitchen.com]]>https://api.spreaker.com/episode/41816093Thu, 05 Nov 2020 21:45:42 +0000Dr. Allison Feldt, PT, DPTIn Episode 45 of The Edmonds Moms Room Podcast Dr. Allison is joined by Certified Nutritionist Chelsea Fechtner, Owner of The Wildflower Kitchen, a personal chef and local meal service. Specializing in "Nourishment for the nurturer" Chelsea offers in...www.thewildflowerkitchen.com]]>1158food,healthy,nutrition,postpartum,wellnessfalsefullhttps://www.spreaker.com/episode/episode-44-kids-eat-in-color--41718054https://kidseatincolor.com/

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© Chad Crouch
(P) Chad Crouch
COMPOSER: Chad Crouch
PUBLISHER: Victrola Dog (ASCAP)]]>https://api.spreaker.com/episode/41718054Fri, 30 Oct 2020 15:50:37 +0000Dr. Allison Feldt, PT, DPTIn Episode 44 of The Edmonds Moms Room podcast Dr. Allison is joined by Jennifer Anderson, MSPH, RDN creator of Kids Eat In Color a community with the goal to help you teach your kids to eat veggies and try foods without a battle! With Meal Plans for...https://kidseatincolor.com/

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© Chad Crouch
(P) Chad Crouch
COMPOSER: Chad Crouch
PUBLISHER: Victrola Dog (ASCAP)]]>2503family,food,health,kids,wellnessfalsefullhttps://www.spreaker.com/episode/episode-43-advocating-for-your-health--41595353
Music: Good Times by Podington Bear is licensed under a Attribution-NonCommercial 3.0 International License.
© Chad Crouch
(P) Chad Crouch
COMPOSER: Chad Crouch
PUBLISHER: Victrola Dog (ASCAP)
After insisting on surgery it turns out it was stage 1 cancer! Not everyone feels comfortable questioning their doctor and insisting on further treatment but we are here to tell you if your body feels different, if you don't feel like yourself, if you KNOW something is wrong but maybe aren't sure exactly what. GET A SECOND OPINION!

You Matter, You Know Yourself Better Than A Doctor. We hear so often that "yeah at 6 weeks I was cleared but I still felt off and ____________ still hurt" or "I tried to tell them that this was going on and they blew me off or didn't take me seriously" Find someone who WILL LISTEN. ---> @bodymotionpt would love to help you 😉

You never ever want to be in a position thinking what if; I had caught it sooner, what if I had healed properly, what if I had made the time...BE PROACTIVE! Make the effort today and don't put your health at the bottom of your to do list!

Music: Good Times by Podington Bear is licensed under a Attribution-NonCommercial 3.0 International License.
© Chad Crouch
(P) Chad Crouch
COMPOSER: Chad Crouch
PUBLISHER: Victrola Dog (ASCAP)]]>https://api.spreaker.com/episode/41595353Fri, 23 Oct 2020 01:02:28 +0000Dr. Allison Feldt, PT, DPTIn Episode 43 of The Edmonds Moms Room podcast Dr. Allison emphasizes the importance of listening to your body and advocating for yourself! A member of our team, Devyn, was dealing with a growing mass on her thyroid and was told by multiple doctors...
Music: Good Times by Podington Bear is licensed under a Attribution-NonCommercial 3.0 International License.
© Chad Crouch
(P) Chad Crouch
COMPOSER: Chad Crouch
PUBLISHER: Victrola Dog (ASCAP)
After insisting on surgery it turns out it was stage 1 cancer! Not everyone feels comfortable questioning their doctor and insisting on further treatment but we are here to tell you if your body feels different, if you don't feel like yourself, if you KNOW something is wrong but maybe aren't sure exactly what. GET A SECOND OPINION!

You Matter, You Know Yourself Better Than A Doctor. We hear so often that "yeah at 6 weeks I was cleared but I still felt off and ____________ still hurt" or "I tried to tell them that this was going on and they blew me off or didn't take me seriously" Find someone who WILL LISTEN. ---> @bodymotionpt would love to help you 😉

You never ever want to be in a position thinking what if; I had caught it sooner, what if I had healed properly, what if I had made the time...BE PROACTIVE! Make the effort today and don't put your health at the bottom of your to do list!

Music: Good Times by Podington Bear is licensed under a Attribution-NonCommercial 3.0 International License.
© Chad Crouch
(P) Chad Crouch
COMPOSER: Chad Crouch
PUBLISHER: Victrola Dog (ASCAP)]]>764health,motherhood,postpartum,selfcare,wellnessfalsefullhttps://www.spreaker.com/episode/episode-42-edmonds-family-chiropractic--41494176Edmonds Family Chiropractic is located here in beautiful Edmonds, WA and treats a variety of ailments in people of all ages.

For More Information Head To
@edmondsfamchiropractic

#chiropractic #chiro #chiropraticcare #edmondsmomsroom #efc #newepisode #newpodcast #edmonds #downtownedmonds #local #health #wellness #holistichealthcare #pregnancy #postpartum

Music: Good Times by Podington Bear is licensed under a Attribution-NonCommercial 3.0 International License.
© Chad Crouch
(P) Chad Crouch
COMPOSER: Chad Crouch
PUBLISHER: Victrola Dog (ASCAP)]]>https://api.spreaker.com/episode/41494176Fri, 16 Oct 2020 15:01:58 +0000Dr. Allison Feldt, PT, DPTIn Episode 42 Dr. Allison is joined by special guest Dr. Matt So owner of Edmonds Family Chiropractic. Join us as they discuss the benefits of Chiropractic Care and where Dr. Matt got his passion for helping others especially families. Edmonds Family...Edmonds Family Chiropractic is located here in beautiful Edmonds, WA and treats a variety of ailments in people of all ages.

For More Information Head To
@edmondsfamchiropractic

#chiropractic #chiro #chiropraticcare #edmondsmomsroom #efc #newepisode #newpodcast #edmonds #downtownedmonds #local #health #wellness #holistichealthcare #pregnancy #postpartum

Music: Good Times by Podington Bear is licensed under a Attribution-NonCommercial 3.0 International License.
© Chad Crouch
(P) Chad Crouch
COMPOSER: Chad Crouch
PUBLISHER: Victrola Dog (ASCAP)]]>2164chiropractic,health,motherhood,selfcare,wellnessfalsefullhttps://www.spreaker.com/episode/episode-41-my-book-is-out-now-restore-your-body-after-kids-the-secret-to-avoid-peeing-when-you-sneeze-and-achy-joints-as-you-age--41385731
https://www.amazon.com/gp/product/B08HT865BV/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=B08HT865BV&linkCode=as2&tag=bodymotionpt3-20&linkId=9e1e0e2a11172aa098f32a0ff409faf7

If you would like to get a Free 30 Minute Discovery Visit With An Expert Pelvic Floor PT head to
https://www.bodymotionpt.com/discovery-visit.html

Music: Good Times by Podington Bear is licensed under a Attribution-NonCommercial 3.0 International License.
© Chad Crouch
(P) Chad Crouch
COMPOSER: Chad Crouch
PUBLISHER: Victrola Dog (ASCAP)]]>https://api.spreaker.com/episode/41385731Fri, 09 Oct 2020 18:28:52 +0000Dr. Allison Feldt, PT, DPTIn Episode 41 of The Edmonds Moms Room podcast I dive into why I became a Pelvic Floor Physical Therapist. My book Restore Your Body After Kids The Secret To Avoid Peeing Your Pants and Achy Joints As You Age Is Out Now! It Was A Labor Of Love And I...
https://www.amazon.com/gp/product/B08HT865BV/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=B08HT865BV&linkCode=as2&tag=bodymotionpt3-20&linkId=9e1e0e2a11172aa098f32a0ff409faf7

If you would like to get a Free 30 Minute Discovery Visit With An Expert Pelvic Floor PT head to
https://www.bodymotionpt.com/discovery-visit.html

Music: Good Times by Podington Bear is licensed under a Attribution-NonCommercial 3.0 International License.
© Chad Crouch
(P) Chad Crouch
COMPOSER: Chad Crouch
PUBLISHER: Victrola Dog (ASCAP)]]>1263book,postpartum,pregnancy,selfcare,wellnessfalsefullhttps://www.spreaker.com/episode/episode-40-crow--41122035
For more information head to https://www.edmondscrow.com/

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© Chad Crouch
(P) Chad Crouch
COMPOSER: Chad Crouch
PUBLISHER: Victrola Dog (ASCAP)]]>https://api.spreaker.com/episode/41122035Fri, 25 Sep 2020 18:08:21 +0000Dr. Allison Feldt, PT, DPTIn Episode 40 of The Edmonds Moms Room podcast Dr. Allison is joined by Jen Lawson, owner of Crow in Edmonds, WA. A local shop featuring art, jewelry and unique gift items. They even have a friends replica couch! Be sure to follow @edmonds.crow to see...
For more information head to https://www.edmondscrow.com/

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© Chad Crouch
(P) Chad Crouch
COMPOSER: Chad Crouch
PUBLISHER: Victrola Dog (ASCAP)]]>1136art,local,shopsmall,smallbusiness,wellnessfalsefullhttps://www.spreaker.com/episode/episode-39-glazed-and-amazed--40993467www.glazedandamazed.com

Music: Good Times by Podington Bear is licensed under a Attribution-NonCommercial 3.0 International License.
© Chad Crouch
(P) Chad Crouch
COMPOSER: Chad Crouch
PUBLISHER: Victrola Dog (ASCAP)]]>https://api.spreaker.com/episode/40993467Sat, 19 Sep 2020 00:42:52 +0000Dr. Allison Feldt, PT, DPTIn Episode 39 of The Edmonds Moms Room podcast Dr. Allison Is Joined By Kate Guthrie, Owner of Glazed and Amazed A Paint Your Own Pottery Studio Here In Beautiful Downtown Edmonds. Learn How Kate's Crafting Hobby Led Her To Own Glazed and Amazed and...www.glazedandamazed.com

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© Chad Crouch
(P) Chad Crouch
COMPOSER: Chad Crouch
PUBLISHER: Victrola Dog (ASCAP)]]>873art,business,relax,wellnessfalsefullhttps://www.spreaker.com/episode/ep-38-everything-pelvic-pt--40710031
Music: Good Times by Podington Bear is licensed under a Attribution-NonCommercial 3.0 International License.
© Chad Crouch
(P) Chad Crouch
COMPOSER: Chad Crouch
PUBLISHER: Victrola Dog (ASCAP)]]>https://api.spreaker.com/episode/40710031Fri, 04 Sep 2020 22:20:52 +0000Dr. Allison Feldt, PT, DPTIn Episode 38 of The Edmonds Moms Room podcast Dr. Allison is joined by Dr. Riley The Newest Addition To The Body Motion PT Family! They Discuss All Things Pelvic Floor PT How It Can Help You Have A Pain Free Pregnancy To Healing Properly Postpartum...
Music: Good Times by Podington Bear is licensed under a Attribution-NonCommercial 3.0 International License.
© Chad Crouch
(P) Chad Crouch
COMPOSER: Chad Crouch
PUBLISHER: Victrola Dog (ASCAP)]]>1445health,postpartum,pregnancy,selfcare,wellnessfalsefullhttps://www.spreaker.com/episode/ep-37-preconception-preparation-for-pregnancy-workshop-audio--39966032
This podcast will benefit you if you're struggling with infertility, had a traumatic birth experience and are hesitant to try again or are thinking of starting a family and aren't sure where to start.

Music: Good Times by Podington Bear is licensed under a Attribution-NonCommercial 3.0 International License.
© Chad Crouch
(P) Chad Crouch
COMPOSER: Chad Crouch
PUBLISHER: Victrola Dog (ASCAP)]]>https://api.spreaker.com/episode/39966032Fri, 24 Jul 2020 20:08:54 +0000Dr. Allison Feldt, PT, DPTDr. Allison Feldt, PT, DPT dives into the information you need to optimize your body for conception and prepare yourself for pregnancy! This podcast will benefit you if you're struggling with infertility, had a traumatic birth experience and are...
This podcast will benefit you if you're struggling with infertility, had a traumatic birth experience and are hesitant to try again or are thinking of starting a family and aren't sure where to start.

Music: Good Times by Podington Bear is licensed under a Attribution-NonCommercial 3.0 International License.
© Chad Crouch
(P) Chad Crouch
COMPOSER: Chad Crouch
PUBLISHER: Victrola Dog (ASCAP)]]>2389health,infertility,selfcare,wellness,womenshealthfalsefullhttps://www.spreaker.com/episode/ep-36-spirit-baby-medium--39803905
For More Information Head To
https://jessmckeown.com/
Trigger Warning- Miscarriage is discussed and we want anyone who might feel as though this topic is too sensitive for them to be aware before they tune in.

Music: Good Times by Podington Bear is licensed under a Attribution-NonCommercial 3.0 International License.
© Chad Crouch
(P) Chad Crouch
COMPOSER: Chad Crouch
PUBLISHER: Victrola Dog (ASCAP)]]>https://api.spreaker.com/episode/39803905Fri, 17 Jul 2020 14:00:15 +0000Dr. Allison Feldt, PT, DPTIn Episode 36 of the Edmonds Moms Room podcast Dr. Allison is joined by Jessica Mckeown, Spirit Baby Medium! We learn how Jessica discovered her gift, how she is able to support moms and families as well as getting all of our burning questions...
For More Information Head To
https://jessmckeown.com/
Trigger Warning- Miscarriage is discussed and we want anyone who might feel as though this topic is too sensitive for them to be aware before they tune in.

Music: Good Times by Podington Bear is licensed under a Attribution-NonCommercial 3.0 International License.
© Chad Crouch
(P) Chad Crouch
COMPOSER: Chad Crouch
PUBLISHER: Victrola Dog (ASCAP)]]>2232health,postpartum,pregnancy,spiritual,wellnessfalsefullhttps://www.spreaker.com/episode/ep-35-erica-friedman-wellness--38339844
For more information head to https://ericafriedmanwellness.com/

Music: Good Times by Podington Bear is licensed under a Attribution-NonCommercial 3.0 International License.
© Chad Crouch
(P) Chad Crouch
COMPOSER: Chad Crouch
PUBLISHER: Victrola Dog (ASCAP)]]>https://api.spreaker.com/episode/38339844Fri, 10 Jul 2020 16:51:27 +0000Dr. Allison Feldt, PT, DPTIn Episode 35 Dr. Allison is joined by Erica Friedman the founder of Erica Friedman Wellness, a small business dedicated to helping moms feel strong and powerful at all stages of motherhood. As a Certified Pre-& Postnatal Fitness Coach Erica...
For more information head to https://ericafriedmanwellness.com/

Music: Good Times by Podington Bear is licensed under a Attribution-NonCommercial 3.0 International License.
© Chad Crouch
(P) Chad Crouch
COMPOSER: Chad Crouch
PUBLISHER: Victrola Dog (ASCAP)]]>2144health,personaltraining,postpartum,pregnancy,wellnessfalsefullhttps://www.spreaker.com/episode/ep-34-northwest-women-s-injury-law--35504890
Music: Good Times by Podington Bear is licensed under a Attribution-NonCommercial 3.0 International License.
© Chad Crouch
(P) Chad Crouch
COMPOSER: Chad Crouch
PUBLISHER: Victrola Dog (ASCAP)]]>https://api.spreaker.com/episode/35504890Fri, 03 Jul 2020 16:30:13 +0000Dr. Allison Feldt, PT, DPTIn Episode 34 of the Edmonds Moms Rood podcast Dr. Allison reviews Injury Law with Northwest Women's Injury Law owner Kendra Long. They discuss the importance of having a lawyer in these cases and how women have very different outcomes after car...
Music: Good Times by Podington Bear is licensed under a Attribution-NonCommercial 3.0 International License.
© Chad Crouch
(P) Chad Crouch
COMPOSER: Chad Crouch
PUBLISHER: Victrola Dog (ASCAP)]]>1714health,legal,selfcare,wellness,womenshealthfalsefullhttps://www.spreaker.com/episode/ep-33-the-secret-to-avoiding-peeing-your-pants--33379556
Music: Good Times by Podington Bear is licensed under a Attribution-NonCommercial 3.0 International License.
© Chad Crouch
(P) Chad Crouch
COMPOSER: Chad Crouch
PUBLISHER: Victrola Dog (ASCAP)]]>https://api.spreaker.com/episode/33379556Thu, 25 Jun 2020 23:13:31 +0000Dr. Allison Feldt, PT, DPTIn Episode 33 of The Edmonds Moms Room podcast Dr. Allison Shares the Secret To Avoiding Peeing Your Pants and What You Must Know About Your Body After Kids! You won't want to miss this! Music: Good Times by Podington Bear is licensed under a...
Music: Good Times by Podington Bear is licensed under a Attribution-NonCommercial 3.0 International License.
© Chad Crouch
(P) Chad Crouch
COMPOSER: Chad Crouch
PUBLISHER: Victrola Dog (ASCAP)]]>2129health,motherhood,postpartum,selfcare,wellnessfalsefullhttps://www.spreaker.com/episode/ep-32-calmer-mom-project--30337360
For More Information Go To https://www.calmermom.solutions/

Music: Good Times by Podington Bear is licensed under a Attribution-NonCommercial 3.0 International License.
© Chad Crouch
(P) Chad Crouch
COMPOSER: Chad Crouch
PUBLISHER: Victrola Dog (ASCAP)]]>https://api.spreaker.com/episode/30337360Fri, 12 Jun 2020 14:00:11 +0000Dr. Allison Feldt, PT, DPTIn Episode 32 of The Edmonds Moms Room, Dr. Allison speaks with Michelle Noble, LMT, BF, CFMW about her Calmer Mom Project, massage therapy and support for moms. Michelle is trained in Access Conciousness© and explains how beneficial it can be for the...
For More Information Go To https://www.calmermom.solutions/

Music: Good Times by Podington Bear is licensed under a Attribution-NonCommercial 3.0 International License.
© Chad Crouch
(P) Chad Crouch
COMPOSER: Chad Crouch
PUBLISHER: Victrola Dog (ASCAP)]]>2114health,motherhood,selfcare,wellnessfalsefullhttps://www.spreaker.com/episode/ep-31-health-coach-in-the-heart-of-edmonds--29458638
Music: Good Times by Podington Bear is licensed under a Attribution-NonCommercial 3.0 International License.
© Chad Crouch
(P) Chad Crouch
COMPOSER: Chad Crouch
PUBLISHER: Victrola Dog (ASCAP)]]>https://api.spreaker.com/episode/29458638Fri, 05 Jun 2020 23:01:16 +0000Dr. Allison Feldt, PT, DPTIn Episode 31 Dr. Allison sits down with Ericka Mccallister, MD of EMbrace Wellness to review healthy habits and learn about all the wonderful ways she supports wellness, group or 1 on 1 coaching is available. For more information head to...
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© Chad Crouch
(P) Chad Crouch
COMPOSER: Chad Crouch
PUBLISHER: Victrola Dog (ASCAP)]]>2891health,nutrition,selfcare,wellnessfalsefullhttps://www.spreaker.com/episode/ep-30-welcome-to-your-pregnant-body-online-workshop-audio--26927134
Tune in to hear the "Welcome To Your Pregnant Body Online Workshop" audio. We had so much interest from moms from all over Washington that we wanted to make it even more accessible for you! Keep an eye on our IG & join our Facebook Group, Body Motion Moms to get updates on our next Online Workshop, May 22nd!


MEDICAL DISCLAIMER:
All information on this website is intended for instruction and informational purposes only. The authors are not responsible for any harm or injury that may result. Significant injury risk is possible if you do not follow due diligence and seek suitable professional advice about your injury. No guarantees of specific results are expressly made or implied on this website.

Music: Good Times by Podington Bear is licensed under a Attribution-NonCommercial 3.0 International License.
© Chad Crouch
(P) Chad Crouch
COMPOSER: Chad Crouch
PUBLISHER: Victrola Dog (ASCAP)]]>https://api.spreaker.com/episode/26927134Sat, 09 May 2020 00:06:19 +0000Dr. Allison Feldt, PT, DPTIn Episode 30 of The Edmonds Moms Room podcast we have a special treat! Tune in to hear the "Welcome To Your Pregnant Body Online Workshop" audio. We had so much interest from moms from all over Washington that we wanted to make it even more...
Tune in to hear the "Welcome To Your Pregnant Body Online Workshop" audio. We had so much interest from moms from all over Washington that we wanted to make it even more accessible for you! Keep an eye on our IG & join our Facebook Group, Body Motion Moms to get updates on our next Online Workshop, May 22nd!


MEDICAL DISCLAIMER:
All information on this website is intended for instruction and informational purposes only. The authors are not responsible for any harm or injury that may result. Significant injury risk is possible if you do not follow due diligence and seek suitable professional advice about your injury. No guarantees of specific results are expressly made or implied on this website.

Music: Good Times by Podington Bear is licensed under a Attribution-NonCommercial 3.0 International License.
© Chad Crouch
(P) Chad Crouch
COMPOSER: Chad Crouch
PUBLISHER: Victrola Dog (ASCAP)]]>3241motherhood,postpartum,pregnancy,selfcare,wellnessfalsefullhttps://www.spreaker.com/episode/ep-29-mental-well-being-begins-with--25655180

Music: Good Times by Podington Bear is licensed under a Attribution-NonCommercial 3.0 International License.
© Chad Crouch
(P) Chad Crouch
COMPOSER: Chad Crouch
PUBLISHER: Victrola Dog (ASCAP)]]>https://api.spreaker.com/episode/25655180Fri, 17 Apr 2020 21:26:36 +0000Dr. Allison Feldt, PT, DPTIn Episode 29 Dr. Allison Feldt, PT, DPT explains the correlation between physical activity and health and mental wellbeing! Music: Good Times by Podington Bear is licensed under a Attribution-NonCommercial 3.0 International License. © Chad Crouch...

Music: Good Times by Podington Bear is licensed under a Attribution-NonCommercial 3.0 International License.
© Chad Crouch
(P) Chad Crouch
COMPOSER: Chad Crouch
PUBLISHER: Victrola Dog (ASCAP)]]>747confidence,health,motivation,selfcare,wellnessfalsefullhttps://www.spreaker.com/episode/ep-28-empowered-pregnancy-support-for-the-patient--24443477
Music: Good Times by Podington Bear is licensed under a Attribution-NonCommercial 3.0 International License.
© Chad Crouch
(P) Chad Crouch
COMPOSER: Chad Crouch
PUBLISHER: Victrola Dog (ASCAP)]]>https://api.spreaker.com/episode/24443477Fri, 27 Mar 2020 21:18:24 +0000Dr. Allison Feldt, PT, DPTIn Episode 28 of The Edmonds Moms Room podcast join us as we chat with Kimberly Johansen, CNM, MSN, ARNP owner od Empowered Pregnancy in Kirkland. With 16 years Midwife Experience Johansen is a wealth of knowledge with the mindset that she wants to...
Music: Good Times by Podington Bear is licensed under a Attribution-NonCommercial 3.0 International License.
© Chad Crouch
(P) Chad Crouch
COMPOSER: Chad Crouch
PUBLISHER: Victrola Dog (ASCAP)]]>2607birth,health,motherhood,pregnancy,wellnessfalsefullhttps://www.spreaker.com/episode/ep-27-pelvic-pt-for-prolapse--24114511
Music: Good Times by Podington Bear is licensed under a Attribution-NonCommercial 3.0 International License.
© Chad Crouch
(P) Chad Crouch
COMPOSER: Chad Crouch
PUBLISHER: Victrola Dog (ASCAP)]]>https://api.spreaker.com/episode/24114511Sat, 21 Mar 2020 19:31:11 +0000Dr. Allison Feldt, PT, DPTEpisode 27 of The Edmonds Moms Room podcast is another gem in Dr. Allison's Series, the focus is Prolapse, also known as descent of the organs. A diagnosis that brings fear to many but mostly because they automatically think surgery BUT with Pelvic...
Music: Good Times by Podington Bear is licensed under a Attribution-NonCommercial 3.0 International License.
© Chad Crouch
(P) Chad Crouch
COMPOSER: Chad Crouch
PUBLISHER: Victrola Dog (ASCAP)]]>1527health,motherhood,postpartum,selfcare,wellnesstruefullhttps://www.spreaker.com/episode/ep-26-put-an-end-to-low-back-pelvic-pain--23954838
Music: Good Times by Podington Bear is licensed under a Attribution-NonCommercial 3.0 International License.
© Chad Crouch
(P) Chad Crouch
COMPOSER: Chad Crouch
PUBLISHER: Victrola Dog (ASCAP)]]>https://api.spreaker.com/episode/23954838Thu, 19 Mar 2020 23:45:16 +0000Dr. Allison Feldt, PT, DPTIn Episode 26 of the Edmonds Moms Room podcast, Dr. Allison Feldt, PT, DPT reviews the causes of Low Back and Pelvic Pain. That ache when you roll over or the dread you feel when you need to lift something can be eliminated with Pelvic Floor PT! Our...
Music: Good Times by Podington Bear is licensed under a Attribution-NonCommercial 3.0 International License.
© Chad Crouch
(P) Chad Crouch
COMPOSER: Chad Crouch
PUBLISHER: Victrola Dog (ASCAP)]]>731physical,postpartum,selfcare,therapy,wellnessfalsefullhttps://www.spreaker.com/episode/ep-25-supportive-pre-postnatal-fitness-coaching-with-laura-jawad-phd-cpt--23831759
Music: Good Times by Podington Bear is licensed under a Attribution-NonCommercial 3.0 International License.
© Chad Crouch
(P) Chad Crouch
COMPOSER: Chad Crouch
PUBLISHER: Victrola Dog (ASCAP)]]>https://api.spreaker.com/episode/23831759Fri, 13 Mar 2020 15:15:01 +0000Dr. Allison Feldt, PT, DPTIn Episode 25 of The Edmonds Moms Room Podcast we sit down with Laura Jawad, PHD, CPT and birth doula. As a mother Jawad has personal as well as professional experience helping moms during pregnancy and postpartum. With an awareness for pelvic health...
Music: Good Times by Podington Bear is licensed under a Attribution-NonCommercial 3.0 International License.
© Chad Crouch
(P) Chad Crouch
COMPOSER: Chad Crouch
PUBLISHER: Victrola Dog (ASCAP)]]>1414motherhood,postpartum,pregnancy,selfcare,wellnessfalsefullhttps://www.spreaker.com/episode/ep-24-ohana-hyperbarics-optimize-your-health-with-oxygen-therapy--23304891
Music: Good Times by Podington Bear is licensed under a Attribution-NonCommercial 3.0 International License.
© Chad Crouch
(P) Chad Crouch
COMPOSER: Chad Crouch
PUBLISHER: Victrola Dog (ASCAP)]]>https://api.spreaker.com/episode/23304891Sat, 29 Feb 2020 00:32:34 +0000Dr. Allison Feldt, PT, DPTIn Episode 24 of The Edmonds Moms Room podcast we sat down with Ohana Hyperbarics owner, Janelle Cass, and learned the amazing healing benefits of oxygen therapy! Tune in to learn about this amazing treatment available here in beautiful Edmonds. For...
Music: Good Times by Podington Bear is licensed under a Attribution-NonCommercial 3.0 International License.
© Chad Crouch
(P) Chad Crouch
COMPOSER: Chad Crouch
PUBLISHER: Victrola Dog (ASCAP)]]>2267family,health,motherhood,selfcare,wellnessfalsefullhttps://www.spreaker.com/episode/ep-23-acupuncture-with-motherhood-in-mind-at-quan-yin-in-edmonds--22893645
Music: Good Times by Podington Bear is licensed under a Attribution-NonCommercial 3.0 International License.
© Chad Crouch
(P) Chad Crouch
COMPOSER: Chad Crouch
PUBLISHER: Victrola Dog (ASCAP)]]>https://api.spreaker.com/episode/22893645Sat, 22 Feb 2020 01:10:11 +0000Dr. Allison Feldt, PT, DPTIn Episode 23 we discuss the amazing benefits of Acupuncture and Chinese Herbs, as well as learn the process of placenta encapsulation. Lindsay Staker, LAC owner of Quan Yin Acupunture is such an amazing resource to the families in our community! With...
Music: Good Times by Podington Bear is licensed under a Attribution-NonCommercial 3.0 International License.
© Chad Crouch
(P) Chad Crouch
COMPOSER: Chad Crouch
PUBLISHER: Victrola Dog (ASCAP)]]>1705acupuncture,motherhood,postpartum,selfcare,wellnessfalsefullhttps://www.spreaker.com/episode/ep-22-returning-to-intimacy-postpartum--22523548Music: Good Times by Podington Bear is licensed under a Attribution-NonCommercial 3.0 International License.
© Chad Crouch
(P) Chad Crouch
COMPOSER: Chad Crouch
PUBLISHER: Victrola Dog (ASCAP)]]>https://api.spreaker.com/episode/22523548Fri, 07 Feb 2020 17:56:19 +0000Dr. Allison Feldt, PT, DPTIn Episode 22 of The Edmonds Moms Room Podcast Dr. Allison Feldt, PT, DPT discusses Returning To Intimacy Postpartum, her personal experience as well as concerns she frequently hears from her clients. Music: Good Times by Podington Bear is licensed...Music: Good Times by Podington Bear is licensed under a Attribution-NonCommercial 3.0 International License.
© Chad Crouch
(P) Chad Crouch
COMPOSER: Chad Crouch
PUBLISHER: Victrola Dog (ASCAP)]]>816bodypositive,intimacy,love,sex,wellnesstruefullhttps://www.spreaker.com/episode/ep-21-dental-solutions-for-the-whole-family-affinity-contemporary-dentistry--22029678

Music: Good Times by Podington Bear is licensed under a Attribution-NonCommercial 3.0 International License.
© Chad Crouch
(P) Chad Crouch
COMPOSER: Chad Crouch
PUBLISHER: Victrola Dog (ASCAP)]]>https://api.spreaker.com/episode/22029678Fri, 24 Jan 2020 18:50:50 +0000Dr. Allison Feldt, PT, DPTIn Episode 21 of The Edmonds Moms Room podcast we sat down with Dr. Youseff, D.D.S owner of Affinity Contemporary Dentistry here in Downtown Edmonds. Join us as we hear answers to frequently asked questions, review the importance of dental care while...

Music: Good Times by Podington Bear is licensed under a Attribution-NonCommercial 3.0 International License.
© Chad Crouch
(P) Chad Crouch
COMPOSER: Chad Crouch
PUBLISHER: Victrola Dog (ASCAP)]]>1341family,health,kids,selfcare,wellnessfalsefullhttps://www.spreaker.com/episode/ep-20-counseling-a-cornerstone-in-postpartum-healing--21321360
Head to http://www.jessicapsenski.com/


Music: Good Times by Podington Bear is licensed under a Attribution-NonCommercial 3.0 International License.
© Chad Crouch
(P) Chad Crouch
COMPOSER: Chad Crouch
PUBLISHER: Victrola Dog (ASCAP)]]>https://api.spreaker.com/episode/21321360Fri, 03 Jan 2020 19:39:43 +0000Dr. Allison Feldt, PT, DPTJoin us for Episode 20 of The Edmonds Moms Room podcast, Dr. Allison Feldt, PT, DPT is joined by Jessica Psenski, of Jessica Psenski Counseling to discuss the importance of seeking support postpartum to get some guidance in the relationship...
Head to http://www.jessicapsenski.com/


Music: Good Times by Podington Bear is licensed under a Attribution-NonCommercial 3.0 International License.
© Chad Crouch
(P) Chad Crouch
COMPOSER: Chad Crouch
PUBLISHER: Victrola Dog (ASCAP)]]>1922mentalhealth,motherhood,selfcare,wellnessfalsefullhttps://www.spreaker.com/episode/ep-19-healing-through-trauma-with-emotional-support-and-grace-st-john-ma-lmhc--20904075

Music: Good Times by Podington Bear is licensed under a Attribution-NonCommercial 3.0 International License.
© Chad Crouch
(P) Chad Crouch
COMPOSER: Chad Crouch
PUBLISHER: Victrola Dog (ASCAP)]]>https://api.spreaker.com/episode/20904075Fri, 20 Dec 2019 18:10:02 +0000Dr. Allison Feldt, PT, DPTIn Episode 19 of The Edmonds Moms Room Podcast, Dr. Allison Feldt, PT, DPT is joined by Grace St. John MA, LMHC to discuss the importance of seeking emotional support during trying times in life. Whether you're pregnant, a first time mom or a seasoned...

Music: Good Times by Podington Bear is licensed under a Attribution-NonCommercial 3.0 International License.
© Chad Crouch
(P) Chad Crouch
COMPOSER: Chad Crouch
PUBLISHER: Victrola Dog (ASCAP)]]>1487counseling,mentalhealth,selfcare,support,wellnessfalsefullhttps://www.spreaker.com/episode/ep-18-the-buzz-on-barre3-coming-to-edmonds--20538342

Music: Good Times by Podington Bear is licensed under a Attribution-NonCommercial 3.0 International License.
© Chad Crouch
(P) Chad Crouch
COMPOSER: Chad Crouch
PUBLISHER: Victrola Dog (ASCAP)]]>https://api.spreaker.com/episode/20538342Fri, 06 Dec 2019 21:38:40 +0000Dr. Allison Feldt, PT, DPTIn Episode 18 of the Edmonds Moms Room podcast, Dr. Allison Feldt, PT, DPT is joined by Gina Drake, owner of the barre3 Edmonds location, that is opening in the next few months. We have seen and heard such buzz about this amazing community she's...

Music: Good Times by Podington Bear is licensed under a Attribution-NonCommercial 3.0 International License.
© Chad Crouch
(P) Chad Crouch
COMPOSER: Chad Crouch
PUBLISHER: Victrola Dog (ASCAP)]]>1385barre3,exercise,health,selfcare,wellnessfalsefullhttps://www.spreaker.com/episode/ep-17-411-on-lashes-nails-sugaring-more-with-meghan-hoang-owner-of-vanity-lash-lounge--20201154

Music: Good Times by Podington Bear is licensed under a Attribution-NonCommercial 3.0 International License.
© Chad Crouch
(P) Chad Crouch
COMPOSER: Chad Crouch
PUBLISHER: Victrola Dog (ASCAP)]]>https://api.spreaker.com/episode/20201154Fri, 22 Nov 2019 22:47:36 +0000Dr. Allison Feldt, PT, DPTJoin us for Episode 17 of The Edmonds Moms Room podcast, host Dr. Allison Feldt, PT, DPT get's all the info on the wonderful array of services available at Vanity Lash Lounge here in Edmonds, WA! From fibroblast to sugaring to microblading Meghan...

Music: Good Times by Podington Bear is licensed under a Attribution-NonCommercial 3.0 International License.
© Chad Crouch
(P) Chad Crouch
COMPOSER: Chad Crouch
PUBLISHER: Victrola Dog (ASCAP)]]>2138beauty,edmonds,health,selfcare,wellnessfalsefullhttps://www.spreaker.com/episode/ep-16-incontinence-peeing-your-pants-what-to-do-about-it--19932465

Music: Good Times by Podington Bear is licensed under a Attribution-NonCommercial 3.0 International License.
© Chad Crouch
(P) Chad Crouch
COMPOSER: Chad Crouch
PUBLISHER: Victrola Dog (ASCAP)]]>https://api.spreaker.com/episode/19932465Fri, 08 Nov 2019 20:56:41 +0000Dr. Allison Feldt, PT, DPTIncontinence, peeing your pants is common but not normal! We often write it off as tolerable especially postpartum. Dr. Feldt, PT, DPT dives into what causes incontinence and why we need to care and make a change asap to ensure we maintain our...

Music: Good Times by Podington Bear is licensed under a Attribution-NonCommercial 3.0 International License.
© Chad Crouch
(P) Chad Crouch
COMPOSER: Chad Crouch
PUBLISHER: Victrola Dog (ASCAP)]]>1178physicaltherapy,postpartum,selfcare,wellness,womenshealthfalsefullhttps://www.spreaker.com/episode/ep-15-connect-with-your-baby-with-music-together-at-alley-bell-music--19615965https://alleybellmusic.com/ for more information on taking a class!


Music: Good Times by Podington Bear is licensed under a Attribution-NonCommercial 3.0 International License.
© Chad Crouch
(P) Chad Crouch
COMPOSER: Chad Crouch
PUBLISHER: Victrola Dog (ASCAP)]]>https://api.spreaker.com/episode/19615965Fri, 25 Oct 2019 19:05:19 +0000Dr. Allison Feldt, PT, DPTEdmonds Moms Room podcast welcomes Alley Bell Music owner Sarah Richàrd to discuss the benefits of music for your little one. Using the program Music Together ® discover an amazing way to connect with and teach your baby as well as connect with...https://alleybellmusic.com/ for more information on taking a class!


Music: Good Times by Podington Bear is licensed under a Attribution-NonCommercial 3.0 International License.
© Chad Crouch
(P) Chad Crouch
COMPOSER: Chad Crouch
PUBLISHER: Victrola Dog (ASCAP)]]>1181baby,music,pregnancy,wellnessfalsefullhttps://www.spreaker.com/episode/ep-14-diastasis-recti-ab-separation-discover-vital-info-for-your-future-with-dr-feldt-pt-dpt--19428664

Music: Good Times by Podington Bear is licensed under a Attribution-NonCommercial 3.0 International License.
© Chad Crouch
(P) Chad Crouch
COMPOSER: Chad Crouch
PUBLISHER: Victrola Dog (ASCAP)]]>https://api.spreaker.com/episode/19428664Fri, 11 Oct 2019 22:05:11 +0000Dr. Allison Feldt, PT, DPTDr. Allison Feldt, PT, DPT new series is moving right along! The 2nd part of the Pelvic Health Series will review a diastasis diagnosis and what that means for your postpartum healing journey! Music: Good Times by Podington Bear is licensed under a...

Music: Good Times by Podington Bear is licensed under a Attribution-NonCommercial 3.0 International License.
© Chad Crouch
(P) Chad Crouch
COMPOSER: Chad Crouch
PUBLISHER: Victrola Dog (ASCAP)]]>873health,motherhood,postpartum,selfcare,wellnessfalsefullhttps://www.spreaker.com/episode/ep-13-financial-foundations-for-your-families-future-with-gigi-brannan-cfp-bfa-apma--19356887

To work with Gigi Brannan CFP ®, BFA™, APMA ® visit https://www.ameripriseadvisors.com/gigi.l.brannan


Music: Good Times by Podington Bear is licensed under a Attribution-NonCommercial 3.0 International License.
© Chad Crouch
(P) Chad Crouch
COMPOSER: Chad Crouch
PUBLISHER: Victrola Dog (ASCAP)]]>https://api.spreaker.com/episode/19356887Fri, 04 Oct 2019 18:33:49 +0000Dr. Allison Feldt, PT, DPTFinances are the foundation of your life; we sat down with Gigi Brannan, CFP ®, BFA™, APMA ® for Episode 13 of the Edmonds Moms Room podcast. Gigi shared so much amazing information regarding multi prawned savings, ways to know if real estate is the...

To work with Gigi Brannan CFP ®, BFA™, APMA ® visit https://www.ameripriseadvisors.com/gigi.l.brannan


Music: Good Times by Podington Bear is licensed under a Attribution-NonCommercial 3.0 International License.
© Chad Crouch
(P) Chad Crouch
COMPOSER: Chad Crouch
PUBLISHER: Victrola Dog (ASCAP)]]>2305family,finances,health,selfcare,wellnessfalsefullhttps://www.spreaker.com/episode/ep-12-the-heart-of-homebirth-why-how-and-who-with-bayside-birth-midwifery-owner-gabi-price-lm-cpm--19155965Music: Good Times by Podington Bear is licensed under a Attribution-NonCommercial 3.0 International License.
© Chad Crouch
(P) Chad Crouch
COMPOSER: Chad Crouch
PUBLISHER: Victrola Dog (ASCAP)]]>https://api.spreaker.com/episode/19155965Thu, 19 Sep 2019 20:48:08 +0000Dr. Allison Feldt, PT, DPTIn Episode 12 of The Edmonds Moms Room podcast join us as we sit down with Gabi Price, LM, CPM owner of Bayside Birth & Midwifery. We loved chatting and hearing how the homebirth process works, who is eligible for homebirth and sooo much more! Be...Music: Good Times by Podington Bear is licensed under a Attribution-NonCommercial 3.0 International License.
© Chad Crouch
(P) Chad Crouch
COMPOSER: Chad Crouch
PUBLISHER: Victrola Dog (ASCAP)]]>1481bodypositive,midwifery,motherhood,selfcare,wellnessfalsefullhttps://www.spreaker.com/episode/ep-11-desperate-for-rest-desiree-baird-pediatric-sleep-coach-will-help-establish-healthy-habits-for-your-little-one--19025606

Music: Good Times by Podington Bear is licensed under a Attribution-NonCommercial 3.0 International License.
© Chad Crouch
(P) Chad Crouch
COMPOSER: Chad Crouch
PUBLISHER: Victrola Dog (ASCAP)]]>https://api.spreaker.com/episode/19025606Fri, 06 Sep 2019 17:22:38 +0000Dr. Allison Feldt, PT, DPTDesiree Baird is a certified sleep consultant and a mother of three. Her two eldest children are boy/girl twins. As a twin mom, Desiree experienced many sleepless nights the first 5 months of her twins’ life. She felt helpless and decided to study...

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(P) Chad Crouch
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PUBLISHER: Victrola Dog (ASCAP)]]>1671community,motherhood,selfcare,sleep,wellnessfalsefullhttps://www.spreaker.com/episode/ep-10-c-section-mama-s-need-pelvic-floor-pt-as-well--18901039

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(P) Chad Crouch
COMPOSER: Chad Crouch
PUBLISHER: Victrola Dog (ASCAP)]]>https://api.spreaker.com/episode/18901039Fri, 23 Aug 2019 20:17:55 +0000Dr. Allison Feldt, PT, DPTDr. Feldt, PT, DPT goes into detail the drastic physical changes a c-section causes whether it's planned or unplanned the pelvic floor and core muscles are still effected! Listen in as Dr. Feldt explains how, why and what will happen if the symptoms...

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(P) Chad Crouch
COMPOSER: Chad Crouch
PUBLISHER: Victrola Dog (ASCAP)]]>716motherhood,postpartum,selfcare,wellness,womenshealthfalsefullhttps://www.spreaker.com/episode/ep-9-thresholds-a-beacon-of-support-for-families-and-birth-professionals--18778549For More Information head to https://thresholds.info/


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(P) Chad Crouch
COMPOSER: Chad Crouch
PUBLISHER: Victrola Dog (ASCAP)]]>https://api.spreaker.com/episode/18778549Fri, 09 Aug 2019 19:01:38 +0000Dr. Allison Feldt, PT, DPTGuest Amity Kramer owner of Thresholds, an independent business in the Puget Sound that is dedicated to relationship based workshops for the many transitions of life. Join us as we dive into the amazing support that Thresholds offers families in our...For More Information head to https://thresholds.info/


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(P) Chad Crouch
COMPOSER: Chad Crouch
PUBLISHER: Victrola Dog (ASCAP)]]>2211community,family,pregnancy,selfcare,wellnessfalsefullhttps://www.spreaker.com/episode/ep-8-naturopathic-dermatology-local-clinic-changing-the-face-of-skincare--18709887

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(P) Chad Crouch
COMPOSER: Chad Crouch
PUBLISHER: Victrola Dog (ASCAP)]]>https://api.spreaker.com/episode/18709887Fri, 02 Aug 2019 21:08:21 +0000Dr. Allison Feldt, PT, DPTWe sat down with Dr. Christa Lamothe, ND, NABNE, owner of Naturopathic Dermatology located in Downtown Edmonds. We dive into what Naturopathic Dermatology is, get answers to frequently asked questions; Collagen Craze, should you join? What cellulite...

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COMPOSER: Chad Crouch
PUBLISHER: Victrola Dog (ASCAP)]]>1963health,selfcare,skincare,wellness,womenshealthfalsefullhttps://www.spreaker.com/episode/ep-7-om-mama-co-creating-community-connections--18650038

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(P) Chad Crouch
COMPOSER: Chad Crouch
PUBLISHER: Victrola Dog (ASCAP)]]>https://api.spreaker.com/episode/18650038Fri, 26 Jul 2019 18:17:20 +0000Dr. Allison Feldt, PT, DPTWe had the pleasure of speaking with Om Mama Co. founder Meredith MKee Ruth for our 7th Episode of The Edmonds Moms Room podcast. Om Mama Co. is a collective of photography and wellness businesses in Seattle serving a community of anticipating,...

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(P) Chad Crouch
COMPOSER: Chad Crouch
PUBLISHER: Victrola Dog (ASCAP)]]>1270community,health,postpartum,selfcare,wellnessfalsefullhttps://www.spreaker.com/episode/ep-6-pilates-in-edmonds-at-pilates-edmonds-is-more-than-a-workout--18445328

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Definitions
Myofascial- pain refers to pain caused by muscular irritation.
Parasympathetic Nervous System-the part of the autonomic nervous system that contains chiefly cholinergic fibers, that tends to induce secretion, to increase the tone and contractility of smooth muscle, and to slow heart rate, and that consists of a cranial and a sacral part
Sympathetic Nervous System-the part of the autonomic nervous system that contains chiefly adrenergic fibers and tends to depress secretion, decrease the tone and contractility of smooth muscle, and increase heart rate
https://www.meltmethod.com/]]>https://api.spreaker.com/episode/18445328Tue, 02 Jul 2019 20:18:41 +0000Dr. Allison Feldt, PT, DPTIn Episode 6 of The Edmonds Moms Room podcast join us as we discuss strengthening practice of Pilates with Pilates Edmonds owner, Cheree Broderick! For more info check out www.pilatesedmonds.com Music: Good Times by Podington Bear is licensed under...

Music: Good Times by Podington Bear is licensed under a Attribution-NonCommercial 3.0 International License.
© Chad Crouch
(P) Chad Crouch
COMPOSER: Chad Crouch
PUBLISHER: Victrola Dog (ASCAP)

Definitions
Myofascial- pain refers to pain caused by muscular irritation.
Parasympathetic Nervous System-the part of the autonomic nervous system that contains chiefly cholinergic fibers, that tends to induce secretion, to increase the tone and contractility of smooth muscle, and to slow heart rate, and that consists of a cranial and a sacral part
Sympathetic Nervous System-the part of the autonomic nervous system that contains chiefly adrenergic fibers and tends to depress secretion, decrease the tone and contractility of smooth muscle, and increase heart rate
https://www.meltmethod.com/]]>2059exercise,health,pilates,selfcare,wellnessfalsefullhttps://www.spreaker.com/episode/ep-5-yoga-a-personal-healing-practice-with-jennifer-mitchell-from-twist-yoga--18230913

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© Chad Crouch
(P) Chad Crouch
COMPOSER: Chad Crouch
PUBLISHER: Victrola Dog (ASCAP)


Music: Good Times by Podington Bear is licensed under a Attribution-NonCommercial 3.0 International License.
© Chad Crouch
(P) Chad Crouch
COMPOSER: Chad Crouch
PUBLISHER: Victrola Dog (ASCAP)]]>https://api.spreaker.com/episode/18230913Mon, 10 Jun 2019 20:33:25 +0000Dr. Allison Feldt, PT, DPTIn Episode 5 of The Edmonds Moms Room podcast join us as we discuss the amazing mental and physical health benefits of yoga! Visit https://twistyogaedmonds.com/ for more information on classes and retreats! Music: Good Times by Podington Bear is...

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© Chad Crouch
(P) Chad Crouch
COMPOSER: Chad Crouch
PUBLISHER: Victrola Dog (ASCAP)


Music: Good Times by Podington Bear is licensed under a Attribution-NonCommercial 3.0 International License.
© Chad Crouch
(P) Chad Crouch
COMPOSER: Chad Crouch
PUBLISHER: Victrola Dog (ASCAP)]]>1403motherhood,postpartum,wellness,womenshealth,yogafalsefullhttps://www.spreaker.com/episode/ep-4-acupuncture-101-with-natalie-pascale-boisseau-lac-eamp-lmt-jd--17863626

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© Chad Crouch
(P) Chad Crouch
COMPOSER: Chad Crouch
PUBLISHER: Victrola Dog (ASCAP)]]>https://api.spreaker.com/episode/17863626Tue, 07 May 2019 22:09:20 +0000Dr. Allison Feldt, PT, DPTJoin us as we sit down with Acupuncturist Natalie- Pascale Boisseau LAc/EAMP LMT JD as we discuss the basics of Acupuncture and how it can benefit anyone at any stage of life, including infants. We learn about Toyohari, a needleless style of...

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(P) Chad Crouch
COMPOSER: Chad Crouch
PUBLISHER: Victrola Dog (ASCAP)]]>1164community,health,local,wellness,womenshealthfalsefullhttps://www.spreaker.com/episode/ep-3-mindfulness-more-with-peggy-farah-lmhc-psychotherapist--17737297

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© Chad Crouch
(P) Chad Crouch
COMPOSER: Chad Crouch
PUBLISHER: Victrola Dog (ASCAP)]]>https://api.spreaker.com/episode/17737297Wed, 24 Apr 2019 21:41:41 +0000Dr. Allison Feldt, PT, DPTJoin the conversation as Peggy Farah, LMHC Psychotherapist dives into the benefits of mindfulness and how learning this skill can have dramatically enhance your life. Discover the life changing programs she has created and learn if they might be a...

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© Chad Crouch
(P) Chad Crouch
COMPOSER: Chad Crouch
PUBLISHER: Victrola Dog (ASCAP)]]>1715health,lifestyle,support,wellness,womenshealthfalsefullhttps://www.spreaker.com/episode/ep-2-q-a-with-dr-allison-feldt-pt-dpt--17648884

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© Chad Crouch
(P) Chad Crouch
COMPOSER: Chad Crouch
PUBLISHER: Victrola Dog (ASCAP)]]>https://api.spreaker.com/episode/17648884Mon, 15 Apr 2019 17:20:04 +0000Dr. Allison Feldt, PT, DPTAre you curious about Pelvic Floor Physical Therapy? Having some postpartum issues but can't find anyone you trust to work with? Dr. Allison Feldt, PT, DPT host of the Edmonds Moms Room podcast and owner of Body Motion Physical Therapy sits down and...

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© Chad Crouch
(P) Chad Crouch
COMPOSER: Chad Crouch
PUBLISHER: Victrola Dog (ASCAP)]]>730healthylifestyle,physicaltherapy,postpartum,pregnancy,womenshealthfalsefullhttps://www.spreaker.com/episode/ep-1-intuitive-eating-an-end-to-the-diet-cycle-crazies--17374236
Music: Good Times by Podington Bear is licensed under a Attribution-NonCommercial 3.0 International License.
© Chad Crouch
(P) Chad Crouch
COMPOSER: Chad Crouch
PUBLISHER: Victrola Dog (ASCAP)]]>https://api.spreaker.com/episode/17374236Tue, 19 Mar 2019 19:30:22 +0000Dr. Allison Feldt, PT, DPTJoin us as we talk with Intuitive Eating Counselor Natalie Joffe AADP, as we dive into why we diet, how we can live a diet free life and enjoy food again. To schedule a consultation with Natalie head to www.nataliejoffe.com! For a written version of...
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© Chad Crouch
(P) Chad Crouch
COMPOSER: Chad Crouch
PUBLISHER: Victrola Dog (ASCAP)]]>1808diet,health,washington,wellness,womenshealthfalsefull