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<rss xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:atom="http://www.w3.org/2005/Atom" xmlns:podcast="https://podcastindex.org/namespace/1.0" xmlns:media="http://search.yahoo.com/mrss/" version="2.0"><channel><title>Wholehearted Health and Wellness</title><link>http://www.instagram.com/wholeheartedmommy</link><description><![CDATA[An aortic aneurysm survivor with chronic illness hosts a podcast about holistic healing, preventative medicine, and endurance sports while maintaining a foundation in science backed information.]]></description><atom:link href="https://www.spreaker.com/show/3363704/episodes/feed" rel="self" type="application/rss+xml"/><language>en</language><category>Health &amp; Fitness</category><copyright>Copyright Aimee Bingham Osinski</copyright><image><url>https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/e8950ea3c40462b113622915ef0c49ec.jpg</url><title>Wholehearted Health and Wellness</title><link>http://www.instagram.com/wholeheartedmommy</link></image><lastBuildDate>Thu, 20 Apr 2023 12:25:03 +0000</lastBuildDate><itunes:author>Aimee Bingham Osinski</itunes:author><itunes:owner><itunes:name>Aimee Bingham Osinski</itunes:name><itunes:email>wholehearted59@gmail.com</itunes:email></itunes:owner><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/e8950ea3c40462b113622915ef0c49ec.jpg"/><itunes:subtitle>An aortic aneurysm survivor with chronic illness hosts a podcast about holistic healing, preventative medicine, and endurance sports while maintaining a foundation in science backed information.</itunes:subtitle><itunes:summary><![CDATA[An aortic aneurysm survivor with chronic illness hosts a podcast about holistic healing, preventative medicine, and endurance sports while maintaining a foundation in science backed information.]]></itunes:summary><itunes:category text="Health &amp; Fitness"/><itunes:explicit>false</itunes:explicit><itunes:type>episodic</itunes:type><item><title>Episode 3 - The Reason I'm Here -Wholehearted Health and Wellness</title><link>https://www.spreaker.com/episode/episode-3-the-reason-i-m-here-wholehearted-health-and-wellness--17700672</link><description><![CDATA[A tribute to the force behind me starting a Podcast, originally written for The Moth, subject, "burned."]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/17700672</guid><pubDate>Sat, 20 Apr 2019 18:26:47 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/17700672/draft_1555797210304676_audio.mp3" length="10846876" type="audio/mpeg"/><itunes:author>Aimee Bingham Osinski</itunes:author><itunes:subtitle>A tribute to the force behind me starting a Podcast, originally written for The Moth, subject, "burned."</itunes:subtitle><itunes:summary><![CDATA[A tribute to the force behind me starting a Podcast, originally written for The Moth, subject, "burned."]]></itunes:summary><itunes:duration>678</itunes:duration><itunes:keywords>aneurysm,chemo,chemotherapysideeffects,chronicillness,dedication,friendship,health,healthy-lifestyle,healthy-living,heartdisease,holistichealth,inflammation,kidneydisease,meds,mentor,story-telling,themoth,vasculitis,wellness</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/0e8f9fc09e3ab5cbc1665b634a101c8b.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 2 - Wholehearted Health And Celery Juice</title><link>https://www.spreaker.com/episode/episode-2-wholehearted-health-and-celery-juice--17690145</link><description><![CDATA[Head to head faceoff. Celery juice vs another "super food." I discuss my experience and why I'm not convinced on the celery juice trend.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/17690145</guid><pubDate>Fri, 19 Apr 2019 10:11:25 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/17690145/draft_1555680339991863_audio.mp3" length="11519791" type="audio/mpeg"/><itunes:author>Aimee Bingham Osinski</itunes:author><itunes:subtitle>Head to head faceoff. Celery juice vs another "super food." I discuss my experience and why I'm not convinced on the celery juice trend.</itunes:subtitle><itunes:summary><![CDATA[Head to head faceoff. Celery juice vs another "super food." 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