https://balancedsymmetree.com/
https://balancedsymmetree.com/]]>enSelf-ImprovementCopyright Erica Gifford Millshttps://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/9ff671730c9db041b8e08a4163c78d2f.jpghttps://balancedsymmetree.com/Mon, 03 Aug 2026 16:21:11 +0000Erica Gifford MillsErica Gifford Millsbalancedsymmetree@gmail.comAre you ready to branch out? To take a leap of faith? To love yourself and others fully? then… Let go of whatever no longer serves you to take action now on, Get Rooted Radio with Erica Gifford Mills Living It Up – Loving It Up – Letting It Go! Erica...
https://balancedsymmetree.com/]]>falseepisodichttps://www.spreaker.com/episode/being-unconquerable--73394027Don't miss this episode.

My goal is to uplift and empower you to live the life you love. To take care of yourself and advocate for yourself in order to live a more fulfilled life and better care and love those around you. ]]>https://www.thetransformationnetwork.com/episode/being-unconquerable-39863Mon, 03 Aug 2026 16:17:38 +0000Erica Gifford MillsIn today's episode of Get Rooted Radio, Erica Gifford Mills speaks with Marla Ballard, CEO of YU2SHINE and Unconqerable mE® Director, about finding resilience and what it is to be unconquerable from within through deep love, immense gratitude, and...Don't miss this episode.

My goal is to uplift and empower you to live the life you love. To take care of yourself and advocate for yourself in order to live a more fulfilled life and better care and love those around you. ]]>3082falsefullhttps://www.spreaker.com/episode/rooted-in-legacy-educate-empower-encourage--73094559 In this inspiring episode of Get Rooted Radio, Erica Gifford Mills welcomes Tyara Lee, affectionately known as Coach T., a globally recognized speaker, Christian leader, humanitarian, entrepreneur, wife, mother, and visionary founder of Legacy Approach and the Global Ambassador Queen Program.
Drawing from her experiences as a former foster youth, Coach T. has turned the challenges of her past into the foundation of a powerful mission: helping others overcome adversity, discover their purpose, strengthen their leadership, and recognize the greatness already within them.
Together, Erica and Coach T. explore the inspiration behind her organizations, the challenges she has faced while building them, and the faith, determination, and sense of purpose that keep her moving forward on even in building them, and the faith, determination, and sense of purpose that keep her moving forward even on the most difficult days. Coach T. also shares what legacy truly means to her, how she balances leadership, business, family, and community service, and what she would tell someone who feels called to make a difference but does not know where to begin.
Rooted in the principles of Educate, Empower, and Encourage, this conversation is a meaningful reminder that where you begin does not determine where you will finish, and that your experiences can become the very tools you use to transform the lives of others. Tune in to discover how faith becomes action, adversity becomes purpose, and service becomes a legacy.


My goal is to uplift and empower you to live the life you love. To take care of yourself and advocate for yourself in order to live a more fulfilled life and better care and love those around you. ]]>https://www.thetransformationnetwork.com/episode/rooted-in-legacy-educate-empower-encourage-39835Mon, 20 Jul 2026 21:00:00 +0000Erica Gifford MillsWhat does it take to transform personal adversity into a legacy of hope, service, and generational change? In this inspiring episode of Get Rooted Radio, Erica Gifford Mills welcomes Tyara Lee, affectionately known as Coach T., a globally recognized... In this inspiring episode of Get Rooted Radio, Erica Gifford Mills welcomes Tyara Lee, affectionately known as Coach T., a globally recognized speaker, Christian leader, humanitarian, entrepreneur, wife, mother, and visionary founder of Legacy Approach and the Global Ambassador Queen Program.
Drawing from her experiences as a former foster youth, Coach T. has turned the challenges of her past into the foundation of a powerful mission: helping others overcome adversity, discover their purpose, strengthen their leadership, and recognize the greatness already within them.
Together, Erica and Coach T. explore the inspiration behind her organizations, the challenges she has faced while building them, and the faith, determination, and sense of purpose that keep her moving forward on even in building them, and the faith, determination, and sense of purpose that keep her moving forward even on the most difficult days. Coach T. also shares what legacy truly means to her, how she balances leadership, business, family, and community service, and what she would tell someone who feels called to make a difference but does not know where to begin.
Rooted in the principles of Educate, Empower, and Encourage, this conversation is a meaningful reminder that where you begin does not determine where you will finish, and that your experiences can become the very tools you use to transform the lives of others. Tune in to discover how faith becomes action, adversity becomes purpose, and service becomes a legacy.


My goal is to uplift and empower you to live the life you love. To take care of yourself and advocate for yourself in order to live a more fulfilled life and better care and love those around you. ]]>2306falsefullhttps://www.spreaker.com/episode/rooted-in-community-building-influence-connection-and-local-impact--72846850 On this episode of Get Rooted Radio, Erica Gifford Mills welcomes Ann Schude, Designated Broker and Owner of Instasold and co-founder of Go Gilbert, one of Arizona’s most engaged community platforms. With more than 20 years of real estate experience, Ann has built a career rooted in entrepreneurship, relationships, and service. Alongside her husband, Mike, she has grown Go Gilbert into a community of more than 130,000 members by connecting neighbors, championing small businesses, and celebrating everything that makes Gilbert special.
Ann shares how business owners can become an integral part of their communities without making every interaction feel transactional. She and Erica explore what it means to lead locally, build trust at scale, create genuine engagement, and turn an online platform into a real-world connection and impact.
Whether you are an entrepreneur, community organizer, real estate professional, or emerging leader, this conversation will challenge you to stop simply marketing to your community and start becoming part of it.


My goal is to uplift and empower you to live the life you love. To take care of yourself and advocate for yourself in order to live a more fulfilled life and better care and love those around you. ]]>https://www.thetransformationnetwork.com/episode/rooted-in-community-building-influence-connection-and-local-impact-39724Mon, 06 Jul 2026 21:00:00 +0000Erica Gifford MillsWhat does it take to become more than a business owner and grow into a trusted leader within your community? On this episode of Get Rooted Radio, Erica Gifford Mills welcomes Ann Schude, Designated Broker and Owner of Instasold and co-founder of Go... On this episode of Get Rooted Radio, Erica Gifford Mills welcomes Ann Schude, Designated Broker and Owner of Instasold and co-founder of Go Gilbert, one of Arizona’s most engaged community platforms. With more than 20 years of real estate experience, Ann has built a career rooted in entrepreneurship, relationships, and service. Alongside her husband, Mike, she has grown Go Gilbert into a community of more than 130,000 members by connecting neighbors, championing small businesses, and celebrating everything that makes Gilbert special.
Ann shares how business owners can become an integral part of their communities without making every interaction feel transactional. She and Erica explore what it means to lead locally, build trust at scale, create genuine engagement, and turn an online platform into a real-world connection and impact.
Whether you are an entrepreneur, community organizer, real estate professional, or emerging leader, this conversation will challenge you to stop simply marketing to your community and start becoming part of it.


My goal is to uplift and empower you to live the life you love. To take care of yourself and advocate for yourself in order to live a more fulfilled life and better care and love those around you. ]]>3321falsefullhttps://www.spreaker.com/episode/rooted-in-reinvention-from-government-service-to-the-runway--72543334 Together, they dive into motherhood, mentorship, career evolution, and the courage it takes to pursue dreams later in life. Ingrid opens up about balancing family and professional success, mentoring young professionals, and what legacy truly means to her as a mother, grandmother, author, and leader.
The conversation then takes a bold turn into entrepreneurship and visibility as Ingrid shares the story behind launching Blue Topaz Swimwear in 2022; transforming a dream into a thriving fashion brand showcased at New York Fashion Week and Swim Week in Miami. She also discusses the emotional journey behind her book, The Time Has Come to Tell My Story, and why she believes visibility, reinvention, and storytelling matter now more than ever.
This episode is a powerful reminder that your story still matters, your dreams are still valid, and reinvention has no expiration date. 


My goal is to uplift and empower you to live the life you love. To take care of yourself and advocate for yourself in order to live a more fulfilled life and better care and love those around you. ]]>https://www.thetransformationnetwork.com/episode/rooted-in-reinvention-from-government-service-to-the-runway-39618Mon, 15 Jun 2026 21:00:00 +0000Erica Gifford MillsIn this inspiring episode of Get Rooted Radio, Erica sits down with Ingrid D. Campbell, a woman whose journey proves it is never too late to reinvent yourself, reclaim your visibility, and boldly step into purpose. From growing up between Mobile,... Together, they dive into motherhood, mentorship, career evolution, and the courage it takes to pursue dreams later in life. Ingrid opens up about balancing family and professional success, mentoring young professionals, and what legacy truly means to her as a mother, grandmother, author, and leader.
The conversation then takes a bold turn into entrepreneurship and visibility as Ingrid shares the story behind launching Blue Topaz Swimwear in 2022; transforming a dream into a thriving fashion brand showcased at New York Fashion Week and Swim Week in Miami. She also discusses the emotional journey behind her book, The Time Has Come to Tell My Story, and why she believes visibility, reinvention, and storytelling matter now more than ever.
This episode is a powerful reminder that your story still matters, your dreams are still valid, and reinvention has no expiration date. 


My goal is to uplift and empower you to live the life you love. To take care of yourself and advocate for yourself in order to live a more fulfilled life and better care and love those around you. ]]>3344falsefullhttps://www.spreaker.com/episode/rooted-flame-leadership-raising-your-voice-visibility-and-impact-in-a-changing-world--72286683This episode is an invitation to stand fully in your wisdom, be seen for what you truly bring to the world, and lead what’s emerging next. You won't want to miss it!

My goal is to uplift and empower you to live the life you love. To take care of yourself and advocate for yourself in order to live a more fulfilled life and better care and love those around you. ]]>https://www.thetransformationnetwork.com/episode/rooted-flame-leadership-raising-your-voice-visibility-and-impact-in-a-changing-world-39617Mon, 01 Jun 2026 21:00:00 +0000Erica Gifford MillsIn this episode, join Erica Gifford Mills and her guest, Kami Guildner, as they share how women entrepreneurs are growing in new ways — with more intention, more alignment, and a deeper commitment to meaningful impact. We explore how voice,...This episode is an invitation to stand fully in your wisdom, be seen for what you truly bring to the world, and lead what’s emerging next. You won't want to miss it!

My goal is to uplift and empower you to live the life you love. To take care of yourself and advocate for yourself in order to live a more fulfilled life and better care and love those around you. ]]>3193falsefullhttps://www.spreaker.com/episode/embracing-the-dao-of-qi--72062419
My goal is to uplift and empower you to live the life you love. To take care of yourself and advocate for yourself in order to live a more fulfilled life and better care and love those around you. ]]>https://www.thetransformationnetwork.com/episode/embracing-the-dao-of-qi-39605Mon, 18 May 2026 21:00:00 +0000Erica Gifford MillsIn this episode, Erica Gifford Mills speaks with Dr. Craig Cooke about how we can embrace the way of working with life-force energy in our lives, in other words, “The Dao Of Qi.” Dr. Cooke explains how we can journey along a path of healing,...
My goal is to uplift and empower you to live the life you love. To take care of yourself and advocate for yourself in order to live a more fulfilled life and better care and love those around you. ]]>3150falsefullhttps://www.spreaker.com/episode/hope-restoration-and-renewed-purpose-for-america-s-veterans-and-military--71963498 In this powerful special edition, join Erica Gifford Mills and her guest, Kevin Schroeder from the Mighty Oaks Foundation, as they dive into the realities of military mental health and the path toward healing. Together, they explore how unaddressed trauma, isolation, and the pressure to remain “mission strong” can keep so many suffering in silence, and more importantly, how breaking that silence can become the first step toward transformation.
Through faith-based support, community, and a return to the life God has called us to live, there is a way forward. A way rooted in hope, restoration, and renewed purpose. This episode is more than a conversation; it’s a lifeline. A reminder that no one is alone, that healing is possible, and that even after the darkest battles, a new mission can emerge. Because being rooted isn’t about standing still. It’s about finding strength, even after the storm.


My goal is to uplift and empower you to live the life you love. To take care of yourself and advocate for yourself in order to live a more fulfilled life and better care and love those around you. ]]>https://www.thetransformationnetwork.com/episode/hope-restoration-and-renewed-purpose-for-americas-veterans-and-military-39449Mon, 11 May 2026 21:00:00 +0000Erica Gifford MillsMany of America’s veterans and active-duty military carry invisible wounds, burdens shaped by service, sacrifice, and experiences most will never fully understand. Too often, the weight of that stress impacts not only their own well-being but also... In this powerful special edition, join Erica Gifford Mills and her guest, Kevin Schroeder from the Mighty Oaks Foundation, as they dive into the realities of military mental health and the path toward healing. Together, they explore how unaddressed trauma, isolation, and the pressure to remain “mission strong” can keep so many suffering in silence, and more importantly, how breaking that silence can become the first step toward transformation.
Through faith-based support, community, and a return to the life God has called us to live, there is a way forward. A way rooted in hope, restoration, and renewed purpose. This episode is more than a conversation; it’s a lifeline. A reminder that no one is alone, that healing is possible, and that even after the darkest battles, a new mission can emerge. Because being rooted isn’t about standing still. It’s about finding strength, even after the storm.


My goal is to uplift and empower you to live the life you love. To take care of yourself and advocate for yourself in order to live a more fulfilled life and better care and love those around you. ]]>2661falsefullhttps://www.spreaker.com/episode/how-your-money-roots-block-your-financial-success--71868154
My goal is to uplift and empower you to live the life you love. To take care of yourself and advocate for yourself in order to live a more fulfilled life and better care and love those around you. ]]>https://www.thetransformationnetwork.com/episode/how-your-money-roots-block-your-financial-success-39506Mon, 04 May 2026 21:00:00 +0000Erica Gifford MillsMoney-making can be the definition of insanity if you work really hard and don’t get ahead. In this episode, Erica Gifford Mills and her guest, Jeannie Dougherty, will explore what is stopping you - a broken root system. Learn how there is a way you...
My goal is to uplift and empower you to live the life you love. To take care of yourself and advocate for yourself in order to live a more fulfilled life and better care and love those around you. ]]>3335falsefullhttps://www.spreaker.com/episode/rooted-in-resilience-building-strength-trusting-the-signs-owning-your-path--71507328 In this episode of Get Rooted Radio, host Erica Gifford Mills sits down with Erika Sweeney, host of My Fit Tribe Podcast, bodybuilder, speaker, and advocate for sustainable wellness. Together, they explore what it truly means to build a strong foundation, not just physically, but mentally and emotionally.
Erika shares how doing hard things has strengthened her belief in herself, why agency is the cornerstone of a fulfilled life, and how learning to trust the “breadcrumbs” can guide you toward your purpose. This conversation goes beyond fitness. It’s about alignment, resilience, and creating a life that feels as strong as it looks.
If you’ve been feeling the pull toward more, more discipline, more clarity, more YOU, this episode will meet you exactly where you are and remind you that your roots are stronger than you think.


My goal is to uplift and empower you to live the life you love. To take care of yourself and advocate for yourself in order to live a more fulfilled life and better care and love those around you. ]]>https://www.thetransformationnetwork.com/episode/rooted-in-resilience-building-strength-trusting-the-signs-and-owning-your-path-39454Mon, 20 Apr 2026 21:00:00 +0000Erica Gifford MillsWhat if the life you’re meant for is already calling you; you just have to trust the signs and step into it? In this episode of Get Rooted Radio, host Erica Gifford Mills sits down with Erika Sweeney, host of My Fit Tribe Podcast, bodybuilder,... In this episode of Get Rooted Radio, host Erica Gifford Mills sits down with Erika Sweeney, host of My Fit Tribe Podcast, bodybuilder, speaker, and advocate for sustainable wellness. Together, they explore what it truly means to build a strong foundation, not just physically, but mentally and emotionally.
Erika shares how doing hard things has strengthened her belief in herself, why agency is the cornerstone of a fulfilled life, and how learning to trust the “breadcrumbs” can guide you toward your purpose. This conversation goes beyond fitness. It’s about alignment, resilience, and creating a life that feels as strong as it looks.
If you’ve been feeling the pull toward more, more discipline, more clarity, more YOU, this episode will meet you exactly where you are and remind you that your roots are stronger than you think.


My goal is to uplift and empower you to live the life you love. To take care of yourself and advocate for yourself in order to live a more fulfilled life and better care and love those around you. ]]>3313falsefullhttps://www.spreaker.com/episode/louder-than-the-silence-breaking-the-stigma-of-military-mental-health--71504265The Dr. Pat Show to break the silence surrounding mental health in the military and veteran communities.
After the devastating loss of her son, U.S. Marine Sgt. Conner Mills, Erica turned her grief into purpose, becoming a fierce advocate for mental health awareness, suicide prevention, and giving voice to those who feel unseen and unheard.
Together, Erica and Dr. Pat explore the stigma that keeps so many suffering in silence, the unique challenges faced by active military and veterans, and how leadership, both personal and professional, must evolve to include vulnerability, compassion, and real conversation.
This episode is not just about awareness; it’s about action. It’s about being louder than the silence, breaking generational patterns, and creating spaces where healing, connection, and hope can take root.
Link for support:
https://stopsoldiersuicide.donordrive.com/campaigns/2nd-Annual-Military-Mental-Health-Suicide-Prevention


My goal is to uplift and empower you to live the life you love. To take care of yourself and advocate for yourself in order to live a more fulfilled life and better care and love those around you. ]]>https://www.thetransformationnetwork.com/episode/louder-than-the-silence-breaking-the-stigma-of-military-mental-health-39447Tue, 14 Apr 2026 18:00:00 +0000Erica Gifford MillsIn this deeply moving and empowering episode, Erica Gifford Mills joins The Dr. Pat Show to break the silence surrounding mental health in the military and veteran communities. After the devastating loss of her son, U.S. Marine Sgt. Conner Mills,...The Dr. Pat Show to break the silence surrounding mental health in the military and veteran communities.
After the devastating loss of her son, U.S. Marine Sgt. Conner Mills, Erica turned her grief into purpose, becoming a fierce advocate for mental health awareness, suicide prevention, and giving voice to those who feel unseen and unheard.
Together, Erica and Dr. Pat explore the stigma that keeps so many suffering in silence, the unique challenges faced by active military and veterans, and how leadership, both personal and professional, must evolve to include vulnerability, compassion, and real conversation.
This episode is not just about awareness; it’s about action. It’s about being louder than the silence, breaking generational patterns, and creating spaces where healing, connection, and hope can take root.
Link for support:
https://stopsoldiersuicide.donordrive.com/campaigns/2nd-Annual-Military-Mental-Health-Suicide-Prevention


My goal is to uplift and empower you to live the life you love. To take care of yourself and advocate for yourself in order to live a more fulfilled life and better care and love those around you. ]]>1731falsefullhttps://www.spreaker.com/episode/military-mental-health-grief-community-and-the-courage-to-continue--71294223Get Rooted Radio, Erica Gifford Mills and her guest, Amy Zell, explore how loss reshapes us and how healing happens not in isolation, but in connection. We talk about the power of community, the importance of suicide postvention, and how simple acts of presence can make a lasting impact for those navigating loss.
Through the Maker Empowerment Method, we also uncover how creativity can help us reconnect with meaning, purpose, and hope. At its core, this episode is about transformation: turning pain into service, advocacy, and impact.
If you’re carrying grief, this is your reminder: you are not alone, and healing is possible.


My goal is to uplift and empower you to live the life you love. To take care of yourself and advocate for yourself in order to live a more fulfilled life and better care and love those around you. ]]>https://www.thetransformationnetwork.com/episode/military-mental-health-grief-community-and-the-courage-to-continue-39365Mon, 13 Apr 2026 17:18:13 +0000Erica Gifford MillsGrief isn’t something we fix; it’s something we learn to carry. In this episode of Get Rooted Radio, Erica Gifford Mills and her guest, Amy Zell, explore how loss reshapes us and how healing happens not in isolation, but in connection. We talk about...Get Rooted Radio, Erica Gifford Mills and her guest, Amy Zell, explore how loss reshapes us and how healing happens not in isolation, but in connection. We talk about the power of community, the importance of suicide postvention, and how simple acts of presence can make a lasting impact for those navigating loss.
Through the Maker Empowerment Method, we also uncover how creativity can help us reconnect with meaning, purpose, and hope. At its core, this episode is about transformation: turning pain into service, advocacy, and impact.
If you’re carrying grief, this is your reminder: you are not alone, and healing is possible.


My goal is to uplift and empower you to live the life you love. To take care of yourself and advocate for yourself in order to live a more fulfilled life and better care and love those around you. ]]>3454falsefullhttps://www.spreaker.com/episode/brave-enough-to-stay-living-fully-while-carrying-loss--71144573
My goal is to uplift and empower you to live the life you love. To take care of yourself and advocate for yourself in order to live a more fulfilled life and better care and love those around you. ]]>https://www.thetransformationnetwork.com/episode/brave-enough-to-stay-living-fully-while-carrying-loss-39296Mon, 06 Apr 2026 21:00:00 +0000Erica Gifford MillsIn this deeply honest conversation, Erica Gifford Mills and her guest, Lisa Price, share what it means to continue living after the death of a child. They explore the invisible work of grief, the courage required to stay present in a world that keeps...
My goal is to uplift and empower you to live the life you love. To take care of yourself and advocate for yourself in order to live a more fulfilled life and better care and love those around you. ]]>3440falsefullhttps://www.spreaker.com/episode/military-mental-health-after-the-unthinkable-choosing-life-love-and-legacy--70839404

My goal is to uplift and empower you to live the life you love. To take care of yourself and advocate for yourself in order to live a more fulfilled life and better care and love those around you. ]]>https://www.thetransformationnetwork.com/episode/military-mental-health-after-the-unthinkable-choosing-life-love-and-legacy-39170Mon, 23 Mar 2026 21:00:00 +0000Erica Gifford MillsAfter losing her younger brother, Jon, to suicide, Kim Burditt Bartlett’s world was irrevocably changed. In this heartfelt conversation, Kim shares how grief reshaped her understanding of love, identity, and what it means to live forward without...

My goal is to uplift and empower you to live the life you love. To take care of yourself and advocate for yourself in order to live a more fulfilled life and better care and love those around you. ]]>3425falsefullhttps://www.spreaker.com/episode/your-voice-is-the-message-visibility-is-the-megaphone--70857867 In this powerful conversation, Dr. Pat sits down with award-winning author, international speaker, and founder of the International Women Speakers Summit, Erica Gifford Mills, to talk about why speaking matters now more than ever.
Many leaders today are authors, podcast hosts, coaches, and entrepreneurs with powerful messages — yet too many remain unseen. Erica explains why visibility is the key to turning your voice into influence and why stages are one of the most powerful platforms for impact.
Together, they explore:

• Why having a voice isn’t the same as having visibility
• Why authors and podcast hosts need to be on stage too
• The power of putting a face to the voice and words people already know
• How speaking can amplify your message and expand your impact

Erica also shares the vision behind her new collaboration book Lead Like a Woman, bringing together powerful voices of women leading in business, entrepreneurship, and their communities.
This conversation is a call to action for women everywhere:
Your story matters.
Your voice matters.
And the world needs to see you.
If you’ve ever felt the pull to share your message on a bigger stage, this episode will inspire you to stop waiting and start leading.
 


My goal is to uplift and empower you to live the life you love. To take care of yourself and advocate for yourself in order to live a more fulfilled life and better care and love those around you. ]]>https://www.thetransformationnetwork.com/episode/your-voice-is-the-message-visibility-is-the-megaphone-39313Mon, 23 Mar 2026 18:00:00 +0000Erica Gifford MillsWhat happens when women stop waiting for permission and start stepping onto the stage? In this powerful conversation, Dr. Pat sits down with award-winning author, international speaker, and founder of the International Women Speakers Summit, Erica... In this powerful conversation, Dr. Pat sits down with award-winning author, international speaker, and founder of the International Women Speakers Summit, Erica Gifford Mills, to talk about why speaking matters now more than ever.
Many leaders today are authors, podcast hosts, coaches, and entrepreneurs with powerful messages — yet too many remain unseen. Erica explains why visibility is the key to turning your voice into influence and why stages are one of the most powerful platforms for impact.
Together, they explore:

• Why having a voice isn’t the same as having visibility
• Why authors and podcast hosts need to be on stage too
• The power of putting a face to the voice and words people already know
• How speaking can amplify your message and expand your impact

Erica also shares the vision behind her new collaboration book Lead Like a Woman, bringing together powerful voices of women leading in business, entrepreneurship, and their communities.
This conversation is a call to action for women everywhere:
Your story matters.
Your voice matters.
And the world needs to see you.
If you’ve ever felt the pull to share your message on a bigger stage, this episode will inspire you to stop waiting and start leading.
 


My goal is to uplift and empower you to live the life you love. To take care of yourself and advocate for yourself in order to live a more fulfilled life and better care and love those around you. ]]>1652falsefullhttps://www.spreaker.com/episode/how-to-feel-safe-in-your-own-success-a-focus-on-executive-identity--70668994You don’t have an effort problem, you have an IDENTITY problem. Join Erica Gifford Mills and her guest, William Deck, as they discuss how to feel safe in your own success. 

My goal is to uplift and empower you to live the life you love. To take care of yourself and advocate for yourself in order to live a more fulfilled life and better care and love those around you. ]]>https://www.thetransformationnetwork.com/episode/how-to-feel-safe-in-your-own-success-a-focus-on-executive-identity-39227Mon, 16 Mar 2026 21:00:00 +0000Erica Gifford MillsAs a high-performing leader, you are constantly carrying the silent weight of personal and professional expectations, and you are tired. You find yourself struggling to ask for help when you need it, because you have always been seen as the...You don’t have an effort problem, you have an IDENTITY problem. Join Erica Gifford Mills and her guest, William Deck, as they discuss how to feel safe in your own success. 

My goal is to uplift and empower you to live the life you love. To take care of yourself and advocate for yourself in order to live a more fulfilled life and better care and love those around you. ]]>3041falsefullhttps://www.spreaker.com/episode/from-silence-to-sovereignty-what-love-really-is--70398470Khadija shares how faith, food, culture, and introspection helped her rediscover self-love and spiritual authority. This conversation reminds us that living it up begins with loving ourselves enough to let go.

My goal is to uplift and empower you to live the life you love. To take care of yourself and advocate for yourself in order to live a more fulfilled life and better care and love those around you. ]]>https://www.thetransformationnetwork.com/episode/from-silence-to-sovereignty-what-love-really-is-39222Mon, 02 Mar 2026 22:00:00 +0000Erica Gifford MillsIn this soulful episode, Erica Gifford Mills and her guest, Khadija Zahra, explore the journey of healing the inner child and reconnecting with the woman beneath the roles she plays.  Khadija shares how faith, food, culture, and introspection helped...Khadija shares how faith, food, culture, and introspection helped her rediscover self-love and spiritual authority. This conversation reminds us that living it up begins with loving ourselves enough to let go.

My goal is to uplift and empower you to live the life you love. To take care of yourself and advocate for yourself in order to live a more fulfilled life and better care and love those around you. ]]>2968falsefullhttps://www.spreaker.com/episode/stop-waiting-for-permission-how-women-rise-when-they-use-their-voice-with-erica-gifford-mills--70398471 Why do so many capable, accomplished women hesitate to use their voice? What changes when they finally decide to step forward? And how can speaking become a pathway not just to influence, but to healing, legacy, and impact?
In this powerful conversation, Erica shares the personal journey that led her to create the International Women Speakers Summit, how adversity reshaped her leadership, and why women’s voices are needed now more than ever. If you’ve ever felt called to more but unsure how to step into it, this episode will inspire you to rise.
Because when women speak, rooms change. And when rooms change, the world shifts.


My goal is to uplift and empower you to live the life you love. To take care of yourself and advocate for yourself in order to live a more fulfilled life and better care and love those around you. ]]>https://www.thetransformationnetwork.com/episode/stop-waiting-for-permission-how-women-rise-when-they-use-their-voice-with-erica-gifford-mills-39234Tue, 24 Feb 2026 19:30:00 +0000Erica Gifford MillsIn a world where women are leading at every level yet still questioning their worth, international speaker and founder of the International Women Speakers Summit, Erica Gifford Mills, joins Dr. Pat to talk about visibility, leadership, and the courage... Why do so many capable, accomplished women hesitate to use their voice? What changes when they finally decide to step forward? And how can speaking become a pathway not just to influence, but to healing, legacy, and impact?
In this powerful conversation, Erica shares the personal journey that led her to create the International Women Speakers Summit, how adversity reshaped her leadership, and why women’s voices are needed now more than ever. If you’ve ever felt called to more but unsure how to step into it, this episode will inspire you to rise.
Because when women speak, rooms change. And when rooms change, the world shifts.


My goal is to uplift and empower you to live the life you love. To take care of yourself and advocate for yourself in order to live a more fulfilled life and better care and love those around you. ]]>1694falsefullhttps://www.spreaker.com/episode/military-mental-health-storytelling-purpose-and-prevention--70242246Get Rooted Radio, Caitlyn Scaggs joins the conversation to explore how connection, purpose, and community can become powerful sources of prevention and healing. Drawing on her work with Stop Soldier Suicide, Caitlyn discusses this national nonprofit and how meaningful human connections can save lives. The conversation reflects on what it looks like to honor our stories and lean into what truly matters—embodying the heart of Living It Up, Loving It Up, and Letting It Go.


My goal is to uplift and empower you to live the life you love. To take care of yourself and advocate for yourself in order to live a more fulfilled life and better care and love those around you. ]]>https://www.thetransformationnetwork.com/episode/military-mental-health-storytelling-purpose-and-prevention-39169Mon, 23 Feb 2026 22:00:00 +0000Erica Gifford MillsIn this episode of Get Rooted Radio, Caitlyn Scaggs joins the conversation to explore how connection, purpose, and community can become powerful sources of prevention and healing. Drawing on her work with Stop Soldier Suicide, Caitlyn discusses this...Get Rooted Radio, Caitlyn Scaggs joins the conversation to explore how connection, purpose, and community can become powerful sources of prevention and healing. Drawing on her work with Stop Soldier Suicide, Caitlyn discusses this national nonprofit and how meaningful human connections can save lives. The conversation reflects on what it looks like to honor our stories and lean into what truly matters—embodying the heart of Living It Up, Loving It Up, and Letting It Go.


My goal is to uplift and empower you to live the life you love. To take care of yourself and advocate for yourself in order to live a more fulfilled life and better care and love those around you. ]]>3264falsefullhttps://www.spreaker.com/episode/how-to-become-a-hero-pathway-to-purpose--70098277
My goal is to uplift and empower you to live the life you love. To take care of yourself and advocate for yourself in order to live a more fulfilled life and better care and love those around you. ]]>https://www.thetransformationnetwork.com/episode/how-to-become-a-hero-pathway-to-purpose-39182Mon, 16 Feb 2026 22:00:00 +0000Erica Gifford MillsIn today’s episode, former professional athlete turned award-winning author Schwartzen Precil shares how personal pain can become a powerful pathway to purpose. Through storytelling, reflection, and emotional intelligence practices, he invites...
My goal is to uplift and empower you to live the life you love. To take care of yourself and advocate for yourself in order to live a more fulfilled life and better care and love those around you. ]]>3298falsefullhttps://www.spreaker.com/episode/journey-through-grief--69750227This episode is for those who are grieving, those walking alongside someone who is, and even those wrestling with God, faith, or the unfairness of it all, because the unhinged, unfiltered throwdowns with God are deeply human and profoundly relatable. Erica and McKenna reflect on how grief continues to reveal new layers of healing, reminding us that while grief doesn’t end, it can root us into a more whole, honest version of ourselves.  

My goal is to uplift and empower you to live the life you love. To take care of yourself and advocate for yourself in order to live a more fulfilled life and better care and love those around you. ]]>https://www.thetransformationnetwork.com/episode/journey-through-grief-39127Mon, 02 Feb 2026 22:00:00 +0000Erica Gifford MillsJourney Through Grief invites listeners to join Erica Gifford Mills and her guest, McKenna Lisa Cole, for a raw, unfiltered conversation about a book born amid compounded loss. Written in real time, from the pit, with honest self-talk, God-talk,...This episode is for those who are grieving, those walking alongside someone who is, and even those wrestling with God, faith, or the unfairness of it all, because the unhinged, unfiltered throwdowns with God are deeply human and profoundly relatable. Erica and McKenna reflect on how grief continues to reveal new layers of healing, reminding us that while grief doesn’t end, it can root us into a more whole, honest version of ourselves.  

My goal is to uplift and empower you to live the life you love. To take care of yourself and advocate for yourself in order to live a more fulfilled life and better care and love those around you. ]]>3422falsefullhttps://www.spreaker.com/episode/it-s-never-too-late-to-find-your-calling--69512958Join the conversation to learn how you can do the same - at any age!

My goal is to uplift and empower you to live the life you love. To take care of yourself and advocate for yourself in order to live a more fulfilled life and better care and love those around you. ]]>https://www.thetransformationnetwork.com/episode/its-never-too-late-to-find-your-calling-39007Mon, 19 Jan 2026 22:00:00 +0000Erica Gifford MillsWe should never compare ourselves to others and know that we can begin again, or for the first time, at any age. During this episode of Get Rooted Radio, Erica Gifford Mills and her guest, Joyce Feustel, will discuss her journey in helping fellow Baby...Join the conversation to learn how you can do the same - at any age!

My goal is to uplift and empower you to live the life you love. To take care of yourself and advocate for yourself in order to live a more fulfilled life and better care and love those around you. ]]>3436falsefullhttps://www.spreaker.com/episode/from-burnout-to-brilliance-marketing-made-simple-for-authors--69313920You won't want to miss this episode. 

My goal is to uplift and empower you to live the life you love. To take care of yourself and advocate for yourself in order to live a more fulfilled life and better care and love those around you. ]]>https://www.thetransformationnetwork.com/episode/from-burnout-to-brilliance-marketing-made-simple-for-authors-39006Mon, 05 Jan 2026 22:00:00 +0000Erica Gifford MillsIn this episode of Get Rooted Radio, Erica Gifford Mills and her guest, Karlyn Ankrom, will discuss Karlyn's raw story of burnout running a full-scale social media agency while becoming a new mom. What felt like the scariest chapter became the...You won't want to miss this episode. 

My goal is to uplift and empower you to live the life you love. To take care of yourself and advocate for yourself in order to live a more fulfilled life and better care and love those around you. ]]>3104falsefullhttps://www.spreaker.com/episode/letting-go-of-the-corporate-illusion-trading-c-suite-success-for-true-freedom--69067770

My goal is to uplift and empower you to live the life you love. To take care of yourself and advocate for yourself in order to live a more fulfilled life and better care and love those around you. ]]>https://www.thetransformationnetwork.com/episode/letting-go-of-the-corporate-illusion-trading-c-suite-success-for-true-freedom-38934Mon, 15 Dec 2025 22:00:00 +0000Erica Gifford MillsIn today's episode, Erica Gifford Mills and her guest, LuRae Lumpkin, will discuss the pivotal moment that sparked LuRae's exit, the practical steps she took to make the transition, and how listeners can gain clarity to reinvent themselves and their...

My goal is to uplift and empower you to live the life you love. To take care of yourself and advocate for yourself in order to live a more fulfilled life and better care and love those around you. ]]>3265falsefullhttps://www.spreaker.com/episode/from-inner-critic-to-inner-champion--68825213 Listeners, you will leave with simple, repeatable practices to calm your nerves, speak with authority, and finally let go of what no longer serves you. Right within the spirit of living it up, loving it, and letting it go. Don't miss this episode.


My goal is to uplift and empower you to live the life you love. To take care of yourself and advocate for yourself in order to live a more fulfilled life and better care and love those around you. ]]>https://www.thetransformationnetwork.com/episode/from-inner-critic-to-inner-champion-38874Mon, 01 Dec 2025 22:00:00 +0000Erica Gifford MillsMost professionals don’t struggle with ideas—they struggle with their inner critic when it’s time to speak. We want to be able to retrain that voice into one of an inner champion. During today’s episode, Erica Gifford Mills and her guest, Leslie... Listeners, you will leave with simple, repeatable practices to calm your nerves, speak with authority, and finally let go of what no longer serves you. Right within the spirit of living it up, loving it, and letting it go. Don't miss this episode.


My goal is to uplift and empower you to live the life you love. To take care of yourself and advocate for yourself in order to live a more fulfilled life and better care and love those around you. ]]>3348falsefullhttps://www.spreaker.com/episode/pivot-with-purpose--68610000 During today's episode, Erica Gifford Mills and her guest, Sherree Bowen, will discuss how listeners can lift themselves up and remember that bad decisions only shape our destiny when we don't learn from them (and keep repeating them). 
God doesn't condemn you for your past choices; He redeems you. He created us, already knowing we make crazy decisions. 


My goal is to uplift and empower you to live the life you love. To take care of yourself and advocate for yourself in order to live a more fulfilled life and better care and love those around you. ]]>https://www.thetransformationnetwork.com/episode/pivot-with-purpose-38789Mon, 17 Nov 2025 22:00:00 +0000Erica Gifford MillsDon't judge yesterday's decisions with today's wisdom! The momentum of shame can pull you into a more bottomless pit of disappointment. Don't get stuck. During today's episode, Erica Gifford Mills and her guest, Sherree Bowen, will discuss how... During today's episode, Erica Gifford Mills and her guest, Sherree Bowen, will discuss how listeners can lift themselves up and remember that bad decisions only shape our destiny when we don't learn from them (and keep repeating them). 
God doesn't condemn you for your past choices; He redeems you. He created us, already knowing we make crazy decisions. 


My goal is to uplift and empower you to live the life you love. To take care of yourself and advocate for yourself in order to live a more fulfilled life and better care and love those around you. ]]>3447falsefullhttps://www.spreaker.com/episode/practice-makes-progress--68405596  
Join Erica Gifford Mills and her guest, Dan Burnett, as they explore the difference between striving for excellence and chasing perfection. They will discuss a healthier, more sustainable approach to personal or professional growth, where excellence is pursued without the unrealistic pressure to be flawless.
 
Listeners will learn to reframe their mindset to focus on progress over perfection.


My goal is to uplift and empower you to live the life you love. To take care of yourself and advocate for yourself in order to live a more fulfilled life and better care and love those around you. ]]>https://www.thetransformationnetwork.com/episode/practice-makes-progress-38701Mon, 03 Nov 2025 22:00:00 +0000Erica Gifford MillsDo you hear “perfectionist” as a derogatory term? Do you run from that label?   Join Erica Gifford Mills and her guest, Dan Burnett, as they explore the difference between striving for excellence and chasing perfection. They will discuss a...  
Join Erica Gifford Mills and her guest, Dan Burnett, as they explore the difference between striving for excellence and chasing perfection. They will discuss a healthier, more sustainable approach to personal or professional growth, where excellence is pursued without the unrealistic pressure to be flawless.
 
Listeners will learn to reframe their mindset to focus on progress over perfection.


My goal is to uplift and empower you to live the life you love. To take care of yourself and advocate for yourself in order to live a more fulfilled life and better care and love those around you. ]]>3063falsefullhttps://www.spreaker.com/episode/twist-out-cancer--68365646 Cancer treatment can make people feel powerless. Creative activities restore a sense of agency and choice—whether choosing colors, designing a project, or shaping a story. Through creative expression, patients regain a sense of identity beyond their illness. It reminds them they are creating something, not just “being treated.” During this episode, Jenna will share her journey, how Twist Out Cancer started, where it is going, and how others can participate. 
 
Art doesn’t cure cancer, but it heals the human spirit.


My goal is to uplift and empower you to live the life you love. To take care of yourself and advocate for yourself in order to live a more fulfilled life and better care and love those around you. ]]>https://www.thetransformationnetwork.com/episode/twist-out-cancer-38629Mon, 20 Oct 2025 21:00:00 +0000Erica Gifford MillsJoin Erica Gifford Mills and her guest, Jenna Benn Shersher, on this special Breast Cancer edition of Get Rooted Radio.  Cancer treatment can make people feel powerless. Creative activities restore a sense of agency and choice—whether choosing... Cancer treatment can make people feel powerless. Creative activities restore a sense of agency and choice—whether choosing colors, designing a project, or shaping a story. Through creative expression, patients regain a sense of identity beyond their illness. It reminds them they are creating something, not just “being treated.” During this episode, Jenna will share her journey, how Twist Out Cancer started, where it is going, and how others can participate. 
 
Art doesn’t cure cancer, but it heals the human spirit.


My goal is to uplift and empower you to live the life you love. To take care of yourself and advocate for yourself in order to live a more fulfilled life and better care and love those around you. ]]>3074falsefullhttps://www.spreaker.com/episode/stop-outsourcing-permission-power--68365566  
Listeners will leave with fresh ways to notice the choices they make on autopilot, reclaim resilience, and be even braver forces for good wherever they are. If you have had enough of outsourcing permission and power, and are ready to INSource to set yourself apart, you won't want to miss this episode.
 
Give-Away Details: Go to TheInSourcingWay.com/GetRooted and leave Sheila a comment sharing one question or thought that came up while listening to this episode. You will receive a preview of The INsourcing Way™ model and the corresponding Self-Assessment, which includes guidelines and questions to help you apply the information to yourself.


My goal is to uplift and empower you to live the life you love. To take care of yourself and advocate for yourself in order to live a more fulfilled life and better care and love those around you. ]]>https://www.thetransformationnetwork.com/episode/stop-outsourcing-permission-and-power-38547Mon, 06 Oct 2025 21:00:00 +0000Erica Gifford MillsJoin Erica Gifford Mills and her guest, Sheila Delaney, as they explore why leaders can’t afford to outsource permission and power, and how INsourcing resets the playing field. Drawing on her own journey with autoimmune illness and Dr. Gabor Maté’s...  
Listeners will leave with fresh ways to notice the choices they make on autopilot, reclaim resilience, and be even braver forces for good wherever they are. If you have had enough of outsourcing permission and power, and are ready to INSource to set yourself apart, you won't want to miss this episode.
 
Give-Away Details: Go to TheInSourcingWay.com/GetRooted and leave Sheila a comment sharing one question or thought that came up while listening to this episode. You will receive a preview of The INsourcing Way™ model and the corresponding Self-Assessment, which includes guidelines and questions to help you apply the information to yourself.


My goal is to uplift and empower you to live the life you love. To take care of yourself and advocate for yourself in order to live a more fulfilled life and better care and love those around you. ]]>2686falsefullhttps://www.spreaker.com/episode/journey-worth-taking--68365575  
Erica Gumieny will share her journey during this powerful episode. 


My goal is to uplift and empower you to live the life you love. To take care of yourself and advocate for yourself in order to live a more fulfilled life and better care and love those around you. ]]>https://www.thetransformationnetwork.com/episode/journey-worth-taking-38508Mon, 15 Sep 2025 21:00:00 +0000Erica Gifford MillsJoin Erica Gifford Mills and her guest, Erica Gumieny, as they dive into how to choose to face the lies we believe about ourselves for far too long and embark on a journey that will help find courage, faith, and freedom—with a few laughs along the...  
Erica Gumieny will share her journey during this powerful episode. 


My goal is to uplift and empower you to live the life you love. To take care of yourself and advocate for yourself in order to live a more fulfilled life and better care and love those around you. ]]>3301falsefullhttps://www.spreaker.com/episode/from-burnout-to-blueprint-the-power-of-smart-systems--68365614  
Don't miss this episode.


My goal is to uplift and empower you to live the life you love. To take care of yourself and advocate for yourself in order to live a more fulfilled life and better care and love those around you. ]]>https://www.thetransformationnetwork.com/episode/from-burnout-to-blueprint-the-power-of-smart-systems-38337Mon, 01 Sep 2025 21:00:00 +0000Erica Gifford MillsAfter walking away from a stable career in education, today's guest found herself searching for clarity, balance, and a new way forward. Join Erica Gifford Mills and her guest, Pamela King, as they discuss how building simple systems helped navigate a...  
Don't miss this episode.


My goal is to uplift and empower you to live the life you love. To take care of yourself and advocate for yourself in order to live a more fulfilled life and better care and love those around you. ]]>2962falsefullhttps://www.spreaker.com/episode/life-think-again--68365703  
Don't miss this episode.


My goal is to uplift and empower you to live the life you love. To take care of yourself and advocate for yourself in order to live a more fulfilled life and better care and love those around you. ]]>https://www.thetransformationnetwork.com/episode/life-think-again-38336Mon, 18 Aug 2025 21:00:00 +0000Erica Gifford MillsJoin Erica Gifford Mills and her guest, Johanna Vendel, in this special episode discussing a topic often overlooked - grief. Struggling with grief can make it difficult to move forward. Memories are all we have left after losing that special person in...  
Don't miss this episode.


My goal is to uplift and empower you to live the life you love. To take care of yourself and advocate for yourself in order to live a more fulfilled life and better care and love those around you. ]]>3259falsefullhttps://www.spreaker.com/episode/how-the-tin-man-found-his-brain--68365640  
Watch: https://youtu.be/vPKkgzdnGSA 


My goal is to uplift and empower you to live the life you love. To take care of yourself and advocate for yourself in order to live a more fulfilled life and better care and love those around you. ]]>https://www.thetransformationnetwork.com/episode/how-the-tin-man-found-his-brain-38290Mon, 04 Aug 2025 21:00:00 +0000Erica Gifford MillsJoin Erica Gifford Mills and her guest, Danute Debaney Shaw, as they talk decision strategy innovation. Using all of our subjective awareness in addition to our cognitive/rational thinking and creativity provides a portal for our decision-making. This...  
Watch: https://youtu.be/vPKkgzdnGSA 


My goal is to uplift and empower you to live the life you love. To take care of yourself and advocate for yourself in order to live a more fulfilled life and better care and love those around you. ]]>3394falsefullhttps://www.spreaker.com/episode/lead-it-like-lasso-lessons-in-character-driven-leadership--68365658  
You won't want to miss this exciting episode.
 
Watch: https://youtu.be/X8nNVcMsi5M 


My goal is to uplift and empower you to live the life you love. To take care of yourself and advocate for yourself in order to live a more fulfilled life and better care and love those around you. ]]>https://www.thetransformationnetwork.com/episode/lead-it-like-lasso-lessons-in-character-driven-leadership-38184Mon, 21 Jul 2025 21:00:00 +0000Erica Gifford MillsJoin Erica Gifford Mills and her guests from Lead it Like Lasso, Nick Coniglio and Marnie Stockman. During this episode, they will share the origin story behind Lead It Like Lasso and the leadership principles it celebrates. With warmth, wit, and...  
You won't want to miss this exciting episode.
 
Watch: https://youtu.be/X8nNVcMsi5M 


My goal is to uplift and empower you to live the life you love. To take care of yourself and advocate for yourself in order to live a more fulfilled life and better care and love those around you. ]]>3478falsefullhttps://www.spreaker.com/episode/challenging-your-mind-s-lies-by-activating-the-3-w-s--68365551  
Don't miss this discussion!
 
Watch: https://youtu.be/j2W-Oa52buA 


My goal is to uplift and empower you to live the life you love. To take care of yourself and advocate for yourself in order to live a more fulfilled life and better care and love those around you. ]]>https://www.thetransformationnetwork.com/episode/challenging-your-minds-lies-by-activating-the-3-ws-38182Mon, 07 Jul 2025 21:00:00 +0000Erica Gifford MillsOur minds are our superpower, but are often filled with “mind lies” that keep us stuck in fear, self-doubt, or inaction. In this empowering episode, Erica Gifford Mills and her guest, Wytisha Williams-Merrill, will unpack how to identify and challenge...  
Don't miss this discussion!
 
Watch: https://youtu.be/j2W-Oa52buA 


My goal is to uplift and empower you to live the life you love. To take care of yourself and advocate for yourself in order to live a more fulfilled life and better care and love those around you. ]]>3406falsefullhttps://www.spreaker.com/episode/unlocking-career-success--68365732  
Erica and Michael will dive into topics ranging from networking, influencing, and personal/professional development. They will provide guidance to ensure that listeners not only obtain new opportunities and excel in their roles but also share insights to advance in their careers. 
 
Watch: https://youtu.be/nzfvNCUvzAU 


My goal is to uplift and empower you to live the life you love. To take care of yourself and advocate for yourself in order to live a more fulfilled life and better care and love those around you. ]]>https://www.thetransformationnetwork.com/episode/unlocking-career-success-38126Mon, 16 Jun 2025 21:00:00 +0000Erica Gifford MillsIn this episode of Get Rooted Radio, join Erica Gifford Mills and her guest, Michael Morgan, the author of "The Power of Networking," as they provide guidance on unlocking career success.   Erica and Michael will dive into topics ranging from...  
Erica and Michael will dive into topics ranging from networking, influencing, and personal/professional development. They will provide guidance to ensure that listeners not only obtain new opportunities and excel in their roles but also share insights to advance in their careers. 
 
Watch: https://youtu.be/nzfvNCUvzAU 


My goal is to uplift and empower you to live the life you love. To take care of yourself and advocate for yourself in order to live a more fulfilled life and better care and love those around you. ]]>3408falsefullhttps://www.spreaker.com/episode/old-ways-won-t-open-new-doors--68365765  
Glenn opens up about overcoming addiction and Complex PTSD, highlighting the importance of emotional resilience, spiritual growth, and helping others find peace through Christ. Glenn’s story inspires others to reclaim their identity, set healthy boundaries, and step boldly into their purpose.
 
Don't miss this episode!
 
Watch: https://youtu.be/Z6ENEmzG60w 
 
 
Life is unpredictable, but with LegalShield and IDShield, you’re always prepared. Get protected today and experience peace of mind like never before. Visit: https://ericagiffordmills.legalshieldassociate.com/


My goal is to uplift and empower you to live the life you love. To take care of yourself and advocate for yourself in order to live a more fulfilled life and better care and love those around you. ]]>https://www.thetransformationnetwork.com/episode/old-ways-wont-open-new-doors-38049Mon, 02 Jun 2025 21:00:00 +0000Erica Gifford MillsIn this powerful interview, Erica Gifford Mills and her guest, Glenn Derby, discuss his transformative journey from NFL offensive lineman to a mental health and trauma recovery advocate, emphasizing the role of faith and personal healing.   Glenn...  
Glenn opens up about overcoming addiction and Complex PTSD, highlighting the importance of emotional resilience, spiritual growth, and helping others find peace through Christ. Glenn’s story inspires others to reclaim their identity, set healthy boundaries, and step boldly into their purpose.
 
Don't miss this episode!
 
Watch: https://youtu.be/Z6ENEmzG60w 
 
 
Life is unpredictable, but with LegalShield and IDShield, you’re always prepared. Get protected today and experience peace of mind like never before. Visit: https://ericagiffordmills.legalshieldassociate.com/


My goal is to uplift and empower you to live the life you love. To take care of yourself and advocate for yourself in order to live a more fulfilled life and better care and love those around you. ]]>3448falsefullhttps://www.spreaker.com/episode/clarity-confidence-cash-flow-the-side-hustler-s-game-plan--68365584  
Watch: https://youtu.be/37L5gCQ16KA 
 
Listeners: Get your free guide with 25 practical strategies to help service-based entrepreneurs attract their next client without stress or guesswork. From follow-up to networking to podcast interviews, this list will spark new ideas and help you take action right away.
https://www.gogetitinc.com/25-ways-to-get-a-new-client


My goal is to uplift and empower you to live the life you love. To take care of yourself and advocate for yourself in order to live a more fulfilled life and better care and love those around you. ]]>https://www.thetransformationnetwork.com/episode/clarity-confidence-and-cash-flow-the-side-hustlers-game-plan-37975Mon, 19 May 2025 21:00:00 +0000Erica Gifford MillsToo many side hustlers stay stuck, overwhelmed, doing all the things, and wasting time and energy, trying to grow a business without a clear strategy. In this empowering episode, business coach Nefateria Fonda shares her Clarity to Cash® Blueprint to...  
Watch: https://youtu.be/37L5gCQ16KA 
 
Listeners: Get your free guide with 25 practical strategies to help service-based entrepreneurs attract their next client without stress or guesswork. From follow-up to networking to podcast interviews, this list will spark new ideas and help you take action right away.
https://www.gogetitinc.com/25-ways-to-get-a-new-client


My goal is to uplift and empower you to live the life you love. To take care of yourself and advocate for yourself in order to live a more fulfilled life and better care and love those around you. ]]>3167falsefullhttps://www.spreaker.com/episode/unleash-your-voice-ignite-your-power-lead-with-purpose--68365728  
In this inspiring episode, Erica Gifford Mills and her guest, Shikha Bajaj, will share how knowing, embracing, and spreading your unique color can spark personal transformation and collective empowerment.
 
From boardrooms to classrooms, Shikha’s message is igniting change and helping people rise with purpose, confidence, and authenticity. Don't miss this episode!
 
Watch: https://youtu.be/scg4zOG566s 


My goal is to uplift and empower you to live the life you love. To take care of yourself and advocate for yourself in order to live a more fulfilled life and better care and love those around you. ]]>https://www.thetransformationnetwork.com/episode/unleash-your-voice-ignite-your-power-lead-with-purpose-37930Mon, 05 May 2025 21:00:00 +0000Erica Gifford MillsWhat if the key to unlocking your full potential wasn’t something you had to find, but something already within you?   In this inspiring episode, Erica Gifford Mills and her guest, Shikha Bajaj, will share how knowing, embracing, and spreading...  
In this inspiring episode, Erica Gifford Mills and her guest, Shikha Bajaj, will share how knowing, embracing, and spreading your unique color can spark personal transformation and collective empowerment.
 
From boardrooms to classrooms, Shikha’s message is igniting change and helping people rise with purpose, confidence, and authenticity. Don't miss this episode!
 
Watch: https://youtu.be/scg4zOG566s 


My goal is to uplift and empower you to live the life you love. To take care of yourself and advocate for yourself in order to live a more fulfilled life and better care and love those around you. ]]>3089falsefullhttps://www.spreaker.com/episode/visibility-in-a-virtual-world--68365690  
Don't miss this episode!
 
Watch: https://youtu.be/cQfWA4_lsC0 


My goal is to uplift and empower you to live the life you love. To take care of yourself and advocate for yourself in order to live a more fulfilled life and better care and love those around you. ]]>https://www.thetransformationnetwork.com/episode/visibility-in-a-virtual-world-37873Mon, 21 Apr 2025 21:00:00 +0000Erica Gifford MillsBeing visible in a virtual world, whether engaging in social media, attending virtual meetings, or building an online presence, requires strategic efforts. Join Erica Gifford Mills and her guest, Dr. Patricia Rogers, as they discuss how you can...  
Don't miss this episode!
 
Watch: https://youtu.be/cQfWA4_lsC0 


My goal is to uplift and empower you to live the life you love. To take care of yourself and advocate for yourself in order to live a more fulfilled life and better care and love those around you. ]]>2955falsefullhttps://www.spreaker.com/episode/let-pain-be-a-portal-to-angel-love--68365625  
Watch: https://youtu.be/4vxgOvYJA04 


My goal is to uplift and empower you to live the life you love. To take care of yourself and advocate for yourself in order to live a more fulfilled life and better care and love those around you. ]]>https://www.thetransformationnetwork.com/episode/let-pain-be-a-portal-to-angel-love-37804Mon, 07 Apr 2025 21:00:00 +0000Erica Gifford MillsJoin Erica Gifford Mills and her guest, Jill Kempner, as they discuss pain, grief, and healing. Your pain is not a punishment; it's a portal to receiving love and healing from your angels. It is normal to want to numb, kill, or get rid of pain. The...  
Watch: https://youtu.be/4vxgOvYJA04 


My goal is to uplift and empower you to live the life you love. To take care of yourself and advocate for yourself in order to live a more fulfilled life and better care and love those around you. ]]>3219falsefullhttps://www.spreaker.com/episode/rising-resilient-a-survivor-s-journey-to-healing-and-hope--68365586  
 Watch: https://youtu.be/_gRd42SGmm0 
 
Episode Resources:
Life is unpredictable, but with LegalShield and IDShield, you’re always prepared. Get protected today and experience peace of mind like never before. Visit: https://ericagiffordmills.legalshieldassociate.com/


My goal is to uplift and empower you to live the life you love. To take care of yourself and advocate for yourself in order to live a more fulfilled life and better care and love those around you. ]]>https://www.thetransformationnetwork.com/episode/rising-resilient-a-survivors-journey-to-healing-and-hope-37690Mon, 17 Mar 2025 21:00:00 +0000Erica Gifford MillsDuring today’s episode, Erica Gifford Mills and her guest, Tammy Adcock, share Tammy's powerful journey from surviving a high-conflict divorce and custody battle to becoming a fierce advocate for abuse survivors. Tammy will expose the realities of...  
 Watch: https://youtu.be/_gRd42SGmm0 
 
Episode Resources:
Life is unpredictable, but with LegalShield and IDShield, you’re always prepared. Get protected today and experience peace of mind like never before. Visit: https://ericagiffordmills.legalshieldassociate.com/


My goal is to uplift and empower you to live the life you love. To take care of yourself and advocate for yourself in order to live a more fulfilled life and better care and love those around you. ]]>3179falsefullhttps://www.spreaker.com/episode/your-message-matters--68365632  
You need to understand not only who you are speaking to, but also why you are speaking to them. Why choose YOU? What is YOUR unique selling proposition, and why do your stories, experiences, and message matter? Your voice is your greatest asset; it's time to use it wisely to build your expertise as you develop your business.
 
Don't miss this episode.
 
Watch: https://youtu.be/V7Y2tPlYIgw 
 
Episode Resources:
Life is unpredictable, but with LegalShield and IDShield, you’re always prepared. Get protected today and experience peace of mind like never before. Visit: https://ericagiffordmills.legalshieldassociate.com/


My goal is to uplift and empower you to live the life you love. To take care of yourself and advocate for yourself in order to live a more fulfilled life and better care and love those around you. ]]>https://www.thetransformationnetwork.com/episode/your-message-matters-37653Mon, 03 Mar 2025 22:00:00 +0000Erica Gifford MillsJoin Erica Gifford Mills and her guest, Toni Caruso, as they discuss how you can get on stage and why your message matters.   You need to understand not only who you are speaking to, but also why you are speaking to them. Why choose YOU? What is...  
You need to understand not only who you are speaking to, but also why you are speaking to them. Why choose YOU? What is YOUR unique selling proposition, and why do your stories, experiences, and message matter? Your voice is your greatest asset; it's time to use it wisely to build your expertise as you develop your business.
 
Don't miss this episode.
 
Watch: https://youtu.be/V7Y2tPlYIgw 
 
Episode Resources:
Life is unpredictable, but with LegalShield and IDShield, you’re always prepared. Get protected today and experience peace of mind like never before. Visit: https://ericagiffordmills.legalshieldassociate.com/


My goal is to uplift and empower you to live the life you love. To take care of yourself and advocate for yourself in order to live a more fulfilled life and better care and love those around you. ]]>3277falsefullhttps://www.spreaker.com/episode/the-power-of-mindful-mingling--68365741  
It is the month of love so come on a journey of love and discover the power of mindful mingling. Don't miss this episode!
 
 Watch: https://youtu.be/sn_tHbMEtj4 
 
Episode Resources:
Life is unpredictable, but with LegalShield and IDShield, you’re always prepared. Get protected today and experience peace of mind like never before. Visit: https://ericagiffordmills.legalshieldassociate.com/


My goal is to uplift and empower you to live the life you love. To take care of yourself and advocate for yourself in order to live a more fulfilled life and better care and love those around you. ]]>https://www.thetransformationnetwork.com/episode/the-power-of-mindful-mingling-37585Mon, 17 Feb 2025 22:00:00 +0000Erica Gifford MillsDo you want to increase your capacity for love through open expression, expanding your social circle, and/or possibly even meeting someone special? Mingling mindfully could be the answer! It is through relationships with others that we get to practice...  
It is the month of love so come on a journey of love and discover the power of mindful mingling. Don't miss this episode!
 
 Watch: https://youtu.be/sn_tHbMEtj4 
 
Episode Resources:
Life is unpredictable, but with LegalShield and IDShield, you’re always prepared. Get protected today and experience peace of mind like never before. Visit: https://ericagiffordmills.legalshieldassociate.com/


My goal is to uplift and empower you to live the life you love. To take care of yourself and advocate for yourself in order to live a more fulfilled life and better care and love those around you. ]]>3367falsefullhttps://www.spreaker.com/episode/your-story-matters--68365751  
Erica and Wendy will discuss overcoming fears of oversharing and crafting stories that inspire and influence. Tune in to learn actionable tips to make your story the foundation of your impact because ... YOUR STORY MATTERS!
 
Watch: https://youtu.be/MQSnRFD7hUw  
 
Episode Resources:
Life is unpredictable, but with LegalShield and IDShield, you’re always prepared. Get protected today and experience peace of mind like never before. Visit: https://ericagiffordmills.legalshieldassociate.com/


My goal is to uplift and empower you to live the life you love. To take care of yourself and advocate for yourself in order to live a more fulfilled life and better care and love those around you. ]]>https://www.thetransformationnetwork.com/episode/your-story-matters-37504Mon, 03 Feb 2025 22:00:00 +0000Erica Gifford MillsJoin Erica Gifford Mills and her guest, Wendy Babcock, as they explore the power of storytelling for female entrepreneurs and how sharing your story can elevate visibility and create authentic connections.   Erica and Wendy will discuss overcoming...  
Erica and Wendy will discuss overcoming fears of oversharing and crafting stories that inspire and influence. Tune in to learn actionable tips to make your story the foundation of your impact because ... YOUR STORY MATTERS!
 
Watch: https://youtu.be/MQSnRFD7hUw  
 
Episode Resources:
Life is unpredictable, but with LegalShield and IDShield, you’re always prepared. Get protected today and experience peace of mind like never before. Visit: https://ericagiffordmills.legalshieldassociate.com/


My goal is to uplift and empower you to live the life you love. To take care of yourself and advocate for yourself in order to live a more fulfilled life and better care and love those around you. ]]>3208falsefullhttps://www.spreaker.com/episode/rooted-in-alignment-how-authentic-living-transforms-burnout--68365647  
Through her unique approach to wellness, Joy will share the power of Human Design, self-love, and living in alignment with our innate gifts. Get Rooted in your alignment - don't miss this episode!
 
Watch: https://youtu.be/HOuAvjvgEBs 
  
Episode Resources:
Life is unpredictable, but with LegalShield and IDShield, you’re always prepared. Get protected today and experience peace of mind like never before. Visit: https://ericagiffordmills.legalshieldassociate.com/


My goal is to uplift and empower you to live the life you love. To take care of yourself and advocate for yourself in order to live a more fulfilled life and better care and love those around you. ]]>https://www.thetransformationnetwork.com/episode/rooted-in-alignment-how-authentic-living-transforms-burnout-37482Mon, 20 Jan 2025 22:00:00 +0000Erica Gifford MillsJoin Erica Gifford Mills and her guest, Joy Lewis, as they explore Joy's transformative journey from the classroom to holistic educator and energy worker. During this episode, listeners will uncover the secrets to living authentically and finding...  
Through her unique approach to wellness, Joy will share the power of Human Design, self-love, and living in alignment with our innate gifts. Get Rooted in your alignment - don't miss this episode!
 
Watch: https://youtu.be/HOuAvjvgEBs 
  
Episode Resources:
Life is unpredictable, but with LegalShield and IDShield, you’re always prepared. Get protected today and experience peace of mind like never before. Visit: https://ericagiffordmills.legalshieldassociate.com/


My goal is to uplift and empower you to live the life you love. To take care of yourself and advocate for yourself in order to live a more fulfilled life and better care and love those around you. ]]>3354falsefullhttps://www.spreaker.com/episode/creating-wealth-and-abundance-entrepreneur-wealth-blueprint--68365776  
We all have a wealth blueprint based on our identity, belief systems, and from the messages and experiences we received very early in our lives about our ability to receive, earn, save, and spend money.  Unfortunately, many of those messages were disempowering and limiting. Why is this important? Because how we “do money” is how we do EVERYTHING!
 
If you are ready for a transformational breakthrough in your relationship with money, join Erica Gifford Mills and her guest, Carmen Croonquist, for this episode. This year can look dramatically different from the previous one when you decide to play at the highest level creating wealth in your life and business! Carmen helps her clients uncover the power of their money mindset, rewrite their rules to uplevel their money blueprint to have an abundant relationship with money, and spark intentional wealth creation. Now is YOUR time to shine!
 
Episode Resources:
Life is unpredictable, but with LegalShield and IDShield, you’re always prepared. Get protected today and experience peace of mind like never before. Visit: https://ericagiffordmills.legalshieldassociate.com/


My goal is to uplift and empower you to live the life you love. To take care of yourself and advocate for yourself in order to live a more fulfilled life and better care and love those around you. ]]>https://www.thetransformationnetwork.com/episode/creating-wealth-and-abundance-entrepreneur-wealth-blueprint-37367Mon, 06 Jan 2025 22:00:00 +0000Erica Gifford MillsMany entrepreneurs have a love-hate relationship with money, finding themselves trapped in a cycle of under-charging and over-delivering for their services. They are sick and tired of inconsistent cash flow, trading dollars for hours, compromising...  
We all have a wealth blueprint based on our identity, belief systems, and from the messages and experiences we received very early in our lives about our ability to receive, earn, save, and spend money.  Unfortunately, many of those messages were disempowering and limiting. Why is this important? Because how we “do money” is how we do EVERYTHING!
 
If you are ready for a transformational breakthrough in your relationship with money, join Erica Gifford Mills and her guest, Carmen Croonquist, for this episode. This year can look dramatically different from the previous one when you decide to play at the highest level creating wealth in your life and business! Carmen helps her clients uncover the power of their money mindset, rewrite their rules to uplevel their money blueprint to have an abundant relationship with money, and spark intentional wealth creation. Now is YOUR time to shine!
 
Episode Resources:
Life is unpredictable, but with LegalShield and IDShield, you’re always prepared. Get protected today and experience peace of mind like never before. Visit: https://ericagiffordmills.legalshieldassociate.com/


My goal is to uplift and empower you to live the life you love. To take care of yourself and advocate for yourself in order to live a more fulfilled life and better care and love those around you. ]]>3457falsefullhttps://www.spreaker.com/episode/resilience-redemption-and-the-ripple-effects--68365696  
Don't miss this episode.


My goal is to uplift and empower you to live the life you love. To take care of yourself and advocate for yourself in order to live a more fulfilled life and better care and love those around you. ]]>https://www.thetransformationnetwork.com/episode/resilience-redemption-and-the-ripple-effects-37278Mon, 16 Dec 2024 22:00:00 +0000Erica Gifford MillsJoin Erica Gifford Mills and her guest, Gladian Rivera, as they dive into resilience, redemption, and the ripple effects. Gladian works with survivors, offenders, and the federal/state systems. This episode explores lessons on healing, accountability,...  
Don't miss this episode.


My goal is to uplift and empower you to live the life you love. To take care of yourself and advocate for yourself in order to live a more fulfilled life and better care and love those around you. ]]>3367falsefullhttps://www.spreaker.com/episode/you-hold-the-power-igniting-your-fire-for-success--68365587  
Join Erica Gifford Mills, and her guest, Lori Hilson Cioromski, as they share business lessons, life lessons, and personal stories, hoping to inspire others to let their light shine brightly and not let their light be diminished.
 
Join the conversation and do not be robbed of your power - know that You Hold the Power to be the best you can be in business and life!


My goal is to uplift and empower you to live the life you love. To take care of yourself and advocate for yourself in order to live a more fulfilled life and better care and love those around you. ]]>https://www.thetransformationnetwork.com/episode/you-hold-the-power-igniting-your-fire-for-success-37260Mon, 02 Dec 2024 22:00:00 +0000Erica Gifford MillsYou never know what can happen from having heartfelt conversations, being vulnerable, sharing, and treating people with respect. It was during a conversation with my guest's daughter’s nanny, Betty, that my guest had the idea of writing a book many...  
Join Erica Gifford Mills, and her guest, Lori Hilson Cioromski, as they share business lessons, life lessons, and personal stories, hoping to inspire others to let their light shine brightly and not let their light be diminished.
 
Join the conversation and do not be robbed of your power - know that You Hold the Power to be the best you can be in business and life!


My goal is to uplift and empower you to live the life you love. To take care of yourself and advocate for yourself in order to live a more fulfilled life and better care and love those around you. ]]>3411falsefullhttps://www.spreaker.com/episode/challenging-ideas-around-service-communication-and-community--68365562  
Join Erica Gifford Mills and her guest, Alli Onni, as they discuss how a singular event has reshaped Alli's approach to service and her overall approach to life. We can all reconsider the essentials, starting with kindness, agency, and community.


My goal is to uplift and empower you to live the life you love. To take care of yourself and advocate for yourself in order to live a more fulfilled life and better care and love those around you. ]]>https://www.thetransformationnetwork.com/episode/challenging-ideas-around-service-communication-and-community-37193Mon, 18 Nov 2024 22:00:00 +0000Erica Gifford MillsToday’s episode concerns rethinking how we connect with each other in the post-pandemic environment. There is an enormous opportunity to redesign how we do, and do not, connect with each other.   Join Erica Gifford Mills and her guest, Alli Onni,...  
Join Erica Gifford Mills and her guest, Alli Onni, as they discuss how a singular event has reshaped Alli's approach to service and her overall approach to life. We can all reconsider the essentials, starting with kindness, agency, and community.


My goal is to uplift and empower you to live the life you love. To take care of yourself and advocate for yourself in order to live a more fulfilled life and better care and love those around you. ]]>3540falsefullhttps://www.spreaker.com/episode/the-gate-keeper-setting-boundaries-and-building-healthy-friendships--68365705  
Erica and Elly will discuss how cultural pressures affect the ability to assert boundaries and provide practical strategies for building confidence and self-worth. Don't miss this episode!


My goal is to uplift and empower you to live the life you love. To take care of yourself and advocate for yourself in order to live a more fulfilled life and better care and love those around you. ]]>https://www.thetransformationnetwork.com/episode/the-gate-keeper-setting-boundaries-and-building-healthy-friendships-37117Mon, 04 Nov 2024 22:00:00 +0000Erica Gifford MillsIn this episode, Erica Gifford Mills and her guest, Elly Malaxos, will share insights on boundary management. Elly will discuss strategies from her book The Gate Keeper, which offers young women tools to set boundaries and cultivate healthy...  
Erica and Elly will discuss how cultural pressures affect the ability to assert boundaries and provide practical strategies for building confidence and self-worth. Don't miss this episode!


My goal is to uplift and empower you to live the life you love. To take care of yourself and advocate for yourself in order to live a more fulfilled life and better care and love those around you. ]]>3446falsefullhttps://www.spreaker.com/episode/simplifying-your-solopreneur-business-for-better-focus-and-ease--68365756  
Listeners will walk away knowing the only two components your business needs:
1. A simple blueprint for creating clients; and,
2. How to manage your brain when it's time to take action so you can build a business with better focus and ease.
 
Don't miss this episode!


My goal is to uplift and empower you to live the life you love. To take care of yourself and advocate for yourself in order to live a more fulfilled life and better care and love those around you. ]]>https://www.thetransformationnetwork.com/episode/simplifying-your-solopreneur-business-for-better-focus-and-ease-37033Mon, 21 Oct 2024 21:00:00 +0000Erica Gifford MillsAs a solopreneur, you either wonder what to do in your business, or you know what to do. Unfortunately, you may often find yourself not doing it, which creates turmoil. In this interview, Erica Gifford Mills, and her guest, Lynne Tugangui, will...  
Listeners will walk away knowing the only two components your business needs:
1. A simple blueprint for creating clients; and,
2. How to manage your brain when it's time to take action so you can build a business with better focus and ease.
 
Don't miss this episode!


My goal is to uplift and empower you to live the life you love. To take care of yourself and advocate for yourself in order to live a more fulfilled life and better care and love those around you. ]]>3117falsefullhttps://www.spreaker.com/episode/burnout-recovery-the-sandwich-generation--68365565  
Don't miss this episode!


My goal is to uplift and empower you to live the life you love. To take care of yourself and advocate for yourself in order to live a more fulfilled life and better care and love those around you. ]]>https://www.thetransformationnetwork.com/episode/burnout-recovery-and-the-sandwich-generation-36972Mon, 07 Oct 2024 21:00:00 +0000Erica Gifford MillsBurnout is a reality for the majority of the workforce today. Join Erica Gifford Mills and her guest, Carrie Severson, burnout recovery author, and expert, in this authentic, candid, heartfelt conversation about burnout and how to move through it with...  
Don't miss this episode!


My goal is to uplift and empower you to live the life you love. To take care of yourself and advocate for yourself in order to live a more fulfilled life and better care and love those around you. ]]>3224falsefullhttps://www.spreaker.com/episode/healing-from-the-inside-out-awakening-your-inner-comadre--68365777  
Listeners will walk away with tools to awaken their inner “Comadre,” tap into their intuition, and create meaningful progress in their healing journeys. Don't miss this episode!


My goal is to uplift and empower you to live the life you love. To take care of yourself and advocate for yourself in order to live a more fulfilled life and better care and love those around you. ]]>https://www.thetransformationnetwork.com/episode/healing-from-the-inside-out-awakening-your-inner-comadre-36806Mon, 16 Sep 2024 21:00:00 +0000Erica Gifford MillsIn this inspiring episode of Get Rooted Radio, Erica Gifford Mills and her guest, Cristal Baez, will dive deep into the power of self-healing and spiritual connection. Cristal will share her journey from overcoming childhood trauma to helping others...  
Listeners will walk away with tools to awaken their inner “Comadre,” tap into their intuition, and create meaningful progress in their healing journeys. Don't miss this episode!


My goal is to uplift and empower you to live the life you love. To take care of yourself and advocate for yourself in order to live a more fulfilled life and better care and love those around you. ]]>3400falsefullhttps://www.spreaker.com/episode/developing-your-personal-power--68365710  
Don't miss this episode!
 
 


My goal is to uplift and empower you to live the life you love. To take care of yourself and advocate for yourself in order to live a more fulfilled life and better care and love those around you. ]]>https://www.thetransformationnetwork.com/episode/developing-your-personal-power-36766Mon, 02 Sep 2024 21:00:00 +0000Erica Gifford MillsA key determinant of personal power is the ability to recognize your ability to influence the behavior of others, regardless of holding a position of authority. It is the ability that comes from having self-awareness, confidence, and the ability to...  
Don't miss this episode!
 
 


My goal is to uplift and empower you to live the life you love. To take care of yourself and advocate for yourself in order to live a more fulfilled life and better care and love those around you. ]]>2936falsefullhttps://www.spreaker.com/episode/hitting-reset-on-your-family-wellness--68365590

My goal is to uplift and empower you to live the life you love. To take care of yourself and advocate for yourself in order to live a more fulfilled life and better care and love those around you. ]]>https://www.thetransformationnetwork.com/episode/hitting-reset-on-your-family-wellness-36708Mon, 19 Aug 2024 21:00:00 +0000Erica Gifford MillsWith the new school year beginning, now is a great time to focus on family. In this episode, Erica Gifford Mills and her guest, Whitney Bean, will discuss the fundamental aspects of family wellness. In our fast-paced culture of fast food, quick fixes,...

My goal is to uplift and empower you to live the life you love. To take care of yourself and advocate for yourself in order to live a more fulfilled life and better care and love those around you. ]]>3131falsefullhttps://www.spreaker.com/episode/using-the-power-of-self-determination-to-alleviate-the-harmful-effects-of-stress-in-children--68365597

My goal is to uplift and empower you to live the life you love. To take care of yourself and advocate for yourself in order to live a more fulfilled life and better care and love those around you. ]]>https://www.thetransformationnetwork.com/episode/using-the-power-of-self-determination-to-alleviate-the-harmful-effects-of-stress-in-children-36520Mon, 05 Aug 2024 21:00:00 +0000Erica Gifford MillsJoin Erica Gifford Mills and her guest, Joanne Telcide-Bryant, as they discuss how when life obstacles cause stressful experiences, we can activate our inner courage to plan a better outcome for ourselves. Learning to use the power of...

My goal is to uplift and empower you to live the life you love. To take care of yourself and advocate for yourself in order to live a more fulfilled life and better care and love those around you. ]]>3166falsefullhttps://www.spreaker.com/episode/count-your-blessings--68365709  
While we all strive to be the best version of ourselves, we should never forget to count our blessings. Join Erica Gifford Mills and her guest, Rahul Joglekar, as they talk about some real-life scenarios which prove that each one of us is blessed in some form or the other; it is these blessings that help us sail through life’s turbulences.


My goal is to uplift and empower you to live the life you love. To take care of yourself and advocate for yourself in order to live a more fulfilled life and better care and love those around you. ]]>https://www.thetransformationnetwork.com/episode/count-your-blessings-36521Mon, 15 Jul 2024 21:00:00 +0000Erica Gifford MillsSwami Vivekanand said: “This life is a great chance; seek for the highest, aim at the highest, and you shall reach the highest”.   While we all strive to be the best version of ourselves, we should never forget to count our blessings. Join Erica...  
While we all strive to be the best version of ourselves, we should never forget to count our blessings. Join Erica Gifford Mills and her guest, Rahul Joglekar, as they talk about some real-life scenarios which prove that each one of us is blessed in some form or the other; it is these blessings that help us sail through life’s turbulences.


My goal is to uplift and empower you to live the life you love. To take care of yourself and advocate for yourself in order to live a more fulfilled life and better care and love those around you. ]]>3390falsefullhttps://www.spreaker.com/episode/find-your-purpose-live-your-brand--68365604  
Don't miss this episode!


My goal is to uplift and empower you to live the life you love. To take care of yourself and advocate for yourself in order to live a more fulfilled life and better care and love those around you. ]]>https://www.thetransformationnetwork.com/episode/find-your-purpose-live-your-brand-36447Mon, 01 Jul 2024 21:00:00 +0000Erica Gifford MillsJoin Erica Gifford Mills and her guest, sales and media expert Myra Rosario, as they dig into living authentically. From finding your purpose to overcoming challenges, Myra will share her experiences to inspire and assist anyone to live a more...  
Don't miss this episode!


My goal is to uplift and empower you to live the life you love. To take care of yourself and advocate for yourself in order to live a more fulfilled life and better care and love those around you. ]]>3374falsefullhttps://www.spreaker.com/episode/get-present-so-you-may-dance-to-heal--68365775  
Join the discuss and find out how you may get present and dance to heal.


My goal is to uplift and empower you to live the life you love. To take care of yourself and advocate for yourself in order to live a more fulfilled life and better care and love those around you. ]]>https://www.thetransformationnetwork.com/episode/get-present-so-you-may-dance-to-heal-36430Mon, 17 Jun 2024 21:00:00 +0000Erica Gifford MillsBeing present is pivotal when actively focused on healing through movement. Join Erica Gifford Mills and her guest, Jenny C. Cohen, as they discuss emotional mental fitness and the mind body connection through Jenny's Outside In...  
Join the discuss and find out how you may get present and dance to heal.


My goal is to uplift and empower you to live the life you love. To take care of yourself and advocate for yourself in order to live a more fulfilled life and better care and love those around you. ]]>3307falsefullhttps://www.spreaker.com/episode/hidden-potential-the-art-and-science-to-achieving-excellence--68365772  
Drawing from her extensive background in education, sociology, neuroscience, leadership, and mindfulness, Dr. Margarit explores the transformative power of building a growth mindset, fostering resilience, and living in alignment with your core values. She offers practical strategies for overcoming obstacles, setting meaningful goals, building confidence, and living holistically, with intention and purpose. 
 
Discover how to thrive in today's rapidly changing world as Dr. Margarit reveals insights and actionable advice that will leave you inspired and motivated to pursue your dreams fearlessly. Whether you're a student, educator, aspiring leader, or anyone who's eager to make positive changes in their life, don't miss this opportunity to embark on a transformative journey!


My goal is to uplift and empower you to live the life you love. To take care of yourself and advocate for yourself in order to live a more fulfilled life and better care and love those around you. ]]>https://www.thetransformationnetwork.com/episode/hidden-potential-the-art-and-science-to-achieving-excellence-36283Mon, 03 Jun 2024 21:00:00 +0000Erica Gifford MillsJoin Erica Gifford Mills and her guest, Dr. Val Margarit, an esteemed educator, transformational coach, and mindfulness teacher, on an inspiring journey of self-discovery, self-empowerment and well-being. In this captivating podcast episode, Dr....  
Drawing from her extensive background in education, sociology, neuroscience, leadership, and mindfulness, Dr. Margarit explores the transformative power of building a growth mindset, fostering resilience, and living in alignment with your core values. She offers practical strategies for overcoming obstacles, setting meaningful goals, building confidence, and living holistically, with intention and purpose. 
 
Discover how to thrive in today's rapidly changing world as Dr. Margarit reveals insights and actionable advice that will leave you inspired and motivated to pursue your dreams fearlessly. Whether you're a student, educator, aspiring leader, or anyone who's eager to make positive changes in their life, don't miss this opportunity to embark on a transformative journey!


My goal is to uplift and empower you to live the life you love. To take care of yourself and advocate for yourself in order to live a more fulfilled life and better care and love those around you. ]]>3546falsefullhttps://www.spreaker.com/episode/honor-your-instincts-increase-your-intuition-and-quiet-your-inner-critic--68365713

My goal is to uplift and empower you to live the life you love. To take care of yourself and advocate for yourself in order to live a more fulfilled life and better care and love those around you. ]]>https://www.thetransformationnetwork.com/episode/honor-your-instincts-increase-your-intuition-and-quiet-your-inner-critic-36281Mon, 20 May 2024 21:00:00 +0000Erica Gifford MillsFeminine intuition can be a woman’s greatest superpower; but not if she ignores it!  Join Erica Gifford Mills and her guest, Lisa Gillette, as they discuss science-based approach to increase intuition, access natural instinct, and quiet the inner...

My goal is to uplift and empower you to live the life you love. To take care of yourself and advocate for yourself in order to live a more fulfilled life and better care and love those around you. ]]>2741falsefullhttps://www.spreaker.com/episode/let-the-next-leaders-lead--68365659  
Join Erica Gifford Mills and her guest, Dr. Sheila Trapp, as they talk about letting the next leaders lead.  Remember, we must get the next set of leaders ready to take our place in organizations because we need them to take us to another level. We must let them in and let them lead.


My goal is to uplift and empower you to live the life you love. To take care of yourself and advocate for yourself in order to live a more fulfilled life and better care and love those around you. ]]>https://www.thetransformationnetwork.com/episode/let-the-next-leaders-lead-36128Mon, 06 May 2024 21:00:00 +0000Erica Gifford MillsFor us, older and wiser leaders, we must think about developing the next generations of leaders more as a right to passage and ours to do. We must also think about our responsibility to those coming after us and the longevity of our organizations…our...  
Join Erica Gifford Mills and her guest, Dr. Sheila Trapp, as they talk about letting the next leaders lead.  Remember, we must get the next set of leaders ready to take our place in organizations because we need them to take us to another level. We must let them in and let them lead.


My goal is to uplift and empower you to live the life you love. To take care of yourself and advocate for yourself in order to live a more fulfilled life and better care and love those around you. ]]>3413falsefullhttps://www.spreaker.com/episode/3-practical-tools-for-a-healthy-abundant-life--68365719

My goal is to uplift and empower you to live the life you love. To take care of yourself and advocate for yourself in order to live a more fulfilled life and better care and love those around you. ]]>https://www.thetransformationnetwork.com/episode/3-practical-tools-for-a-healthy-and-abundant-life-36119Mon, 15 Apr 2024 21:00:00 +0000Erica Gifford MillsAre you choosing to create a healthy, happy and abundant life? Join Erica Gifford Mills and her guest, Sherry Anshara, as they discuss three practical tools to get you there!

My goal is to uplift and empower you to live the life you love. To take care of yourself and advocate for yourself in order to live a more fulfilled life and better care and love those around you. ]]>3306falsefullhttps://www.spreaker.com/episode/why-are-you-sitting-around-waiting-what-are-you-waiting-for--68365724  
Join Erica Gifford Mills and her guest, Dee Burrell, as they discuss letting go, overcoming obstacles, starting over with a new beginning, and believing in yourself.


My goal is to uplift and empower you to live the life you love. To take care of yourself and advocate for yourself in order to live a more fulfilled life and better care and love those around you. ]]>https://www.thetransformationnetwork.com/episode/why-are-you-sitting-around-waiting-what-are-you-waiting-for-35985Mon, 01 Apr 2024 21:00:00 +0000Erica Gifford MillsFrom time to time, we all find ourselves feeling a bit discombobulated and at times we really don’t know what triggered this feeling. It’s ok to feel this way, really it is. We can't be superwoman every day. This is life…there will be off days as well...  
Join Erica Gifford Mills and her guest, Dee Burrell, as they discuss letting go, overcoming obstacles, starting over with a new beginning, and believing in yourself.


My goal is to uplift and empower you to live the life you love. To take care of yourself and advocate for yourself in order to live a more fulfilled life and better care and love those around you. ]]>3214falsefullhttps://www.spreaker.com/episode/the-journey-from-anxiety-to-peace-and-how-meditation-can-help--68365694  
Join the journey from anxiety to peace!


My goal is to uplift and empower you to live the life you love. To take care of yourself and advocate for yourself in order to live a more fulfilled life and better care and love those around you. ]]>https://www.thetransformationnetwork.com/episode/the-journey-from-anxiety-to-peace-and-how-meditation-can-help-35966Mon, 18 Mar 2024 21:00:00 +0000Erica Gifford MillsIn this episode, join Erica Gifford Mills and her guest, Jean Walters, as they discuss practical steps to handle fear, embrace struggle, and eliminate worry to become happy and free. They will also discuss what meditation is, how it can help and why...  
Join the journey from anxiety to peace!


My goal is to uplift and empower you to live the life you love. To take care of yourself and advocate for yourself in order to live a more fulfilled life and better care and love those around you. ]]>3407falsefullhttps://www.spreaker.com/episode/embarking-on-the-transformative-journey-of-self-love--68365736  
Join Erica Gifford Mills and her guest, Dr. Donna Lindsay, as they lead listeners to reflect on the thought processes we have been entertaining and the heart issues and attitudes we have been avoiding that have hindered our self-love journey.  
 
This time of reflection will be instrumental in improving self-esteem and self-confidence and allowing all of us to gain a greater understanding of ourselves.  This greater understanding will lead to an overall improvement in our relationship with self and others as we learn how to love unconditionally and unapologetically.


My goal is to uplift and empower you to live the life you love. To take care of yourself and advocate for yourself in order to live a more fulfilled life and better care and love those around you. ]]>https://www.thetransformationnetwork.com/episode/embarking-on-the-transformative-journey-of-self-love-35825Mon, 19 Feb 2024 22:00:00 +0000Erica Gifford MillsFebruary is the month of love. But we should love ourselves each and every day!   Join Erica Gifford Mills and her guest, Dr. Donna Lindsay, as they lead listeners to reflect on the thought processes we have been entertaining and the heart issues...  
Join Erica Gifford Mills and her guest, Dr. Donna Lindsay, as they lead listeners to reflect on the thought processes we have been entertaining and the heart issues and attitudes we have been avoiding that have hindered our self-love journey.  
 
This time of reflection will be instrumental in improving self-esteem and self-confidence and allowing all of us to gain a greater understanding of ourselves.  This greater understanding will lead to an overall improvement in our relationship with self and others as we learn how to love unconditionally and unapologetically.


My goal is to uplift and empower you to live the life you love. To take care of yourself and advocate for yourself in order to live a more fulfilled life and better care and love those around you. ]]>3110falsefullhttps://www.spreaker.com/episode/assertiveness-and-boundary-setting--68365716

My goal is to uplift and empower you to live the life you love. To take care of yourself and advocate for yourself in order to live a more fulfilled life and better care and love those around you. ]]>https://www.thetransformationnetwork.com/episode/assertiveness-and-boundary-setting-35720Mon, 05 Feb 2024 22:00:00 +0000Erica Gifford MillsLearn how to harness the power of assertiveness to build and maintain healthier, safer relationships, both personally and professionally. Join Erica Gifford Mills and her guest, Cara Tuttle Bell, as they discuss the potential and limits of...

My goal is to uplift and empower you to live the life you love. To take care of yourself and advocate for yourself in order to live a more fulfilled life and better care and love those around you. ]]>3372falsefullhttps://www.spreaker.com/episode/bring-your-full-power-into-2024--68365754  
Enter the new year in your FULL POWER.
 
Watch Here: https://youtu.be/PFk5j9PNlo8
 


My goal is to uplift and empower you to live the life you love. To take care of yourself and advocate for yourself in order to live a more fulfilled life and better care and love those around you. ]]>https://www.thetransformationnetwork.com/episode/bring-your-full-power-into-2024-35692Mon, 15 Jan 2024 22:00:00 +0000Erica Gifford MillsAs we enter into the new year, we must bring our entire self. Join Erica Gifford Mills and her guest, Dr. Diane Garrison, as they discuss setting intentions, goals, balance and self care, building confidence to gain clarity and tools to pull it all...  
Enter the new year in your FULL POWER.
 
Watch Here: https://youtu.be/PFk5j9PNlo8
 


My goal is to uplift and empower you to live the life you love. To take care of yourself and advocate for yourself in order to live a more fulfilled life and better care and love those around you. ]]>2995falsefullhttps://www.spreaker.com/episode/looking-back-to-look-ahead--68365769  
Join Erica Gifford Mills on this January 1, 2024 episode as she discusses how looking back can help you look ahead. She will discuss the advantages of setting goals, how to set goals and become a GOAL digger in 2024.


My goal is to uplift and empower you to live the life you love. To take care of yourself and advocate for yourself in order to live a more fulfilled life and better care and love those around you. ]]>https://www.thetransformationnetwork.com/episode/looking-back-to-look-ahead-35648Mon, 01 Jan 2024 22:00:00 +0000Erica Gifford MillsThe saying goes don't look behind you, you aren't going that way. However, sometimes, you need to look in that rearview mirror to see what went wrong and what went right to keep moving forward.   Join Erica Gifford Mills on this January 1, 2024...  
Join Erica Gifford Mills on this January 1, 2024 episode as she discusses how looking back can help you look ahead. She will discuss the advantages of setting goals, how to set goals and become a GOAL digger in 2024.


My goal is to uplift and empower you to live the life you love. To take care of yourself and advocate for yourself in order to live a more fulfilled life and better care and love those around you. ]]>3569falsefullhttps://www.spreaker.com/episode/personal-professional-leadership-and-work-life-harmony--68365780  
Join Erica Gifford Mills and her guest, Andre Young, as they discuss personal and professional leadership and work/life harmony for organizations, leaders, employees, and people worldwide. When we do work towards harmony, we allow a professional and personal evolution.
 
Let's stop being "Busy" and start being "Better"! 


My goal is to uplift and empower you to live the life you love. To take care of yourself and advocate for yourself in order to live a more fulfilled life and better care and love those around you. ]]>https://www.thetransformationnetwork.com/episode/personal-and-professional-leadership-and-work-life-harmony-35606Mon, 18 Dec 2023 22:00:00 +0000Erica Gifford MillsLeadership and success are only words; they are a choice and a language! Therefore, let's be sure to do it right!   Join Erica Gifford Mills and her guest, Andre Young, as they discuss personal and professional leadership and work/life harmony for...  
Join Erica Gifford Mills and her guest, Andre Young, as they discuss personal and professional leadership and work/life harmony for organizations, leaders, employees, and people worldwide. When we do work towards harmony, we allow a professional and personal evolution.
 
Let's stop being "Busy" and start being "Better"! 


My goal is to uplift and empower you to live the life you love. To take care of yourself and advocate for yourself in order to live a more fulfilled life and better care and love those around you. ]]>3392falsefullhttps://www.spreaker.com/episode/unlock-your-unyielding-potential--68365779

Start by managing stress, worries, and fears, laying the foundation for conquering negative self-talk and dismantling imposter syndrome. This powerful journey empowers you to overcome internal barriers, paving the way for unparalleled personal growth and success. Don't miss this informative and transformative episode.


My goal is to uplift and empower you to live the life you love. To take care of yourself and advocate for yourself in order to live a more fulfilled life and better care and love those around you. ]]>https://www.thetransformationnetwork.com/episode/unlock-your-unyielding-potential-35530Mon, 04 Dec 2023 22:00:00 +0000Erica Gifford MillsUnlock the unyielding potential within you by prioritizing your emotional health and confidence through the transformative practice of EFT Tapping.  Join Erica Gifford Mills and her guest, Andrea Hunt, as they discuss the benefits of EFT Tapping....

Start by managing stress, worries, and fears, laying the foundation for conquering negative self-talk and dismantling imposter syndrome. This powerful journey empowers you to overcome internal barriers, paving the way for unparalleled personal growth and success. Don't miss this informative and transformative episode.


My goal is to uplift and empower you to live the life you love. To take care of yourself and advocate for yourself in order to live a more fulfilled life and better care and love those around you. ]]>3409falsefullhttps://www.spreaker.com/episode/how-to-feel-good-when-you-say-no-3-keys-to-successfully-setting-boundaries--68365695

My goal is to uplift and empower you to live the life you love. To take care of yourself and advocate for yourself in order to live a more fulfilled life and better care and love those around you. ]]>https://www.thetransformationnetwork.com/episode/how-to-feel-good-when-you-say-no-3-keys-to-successfully-setting-boundaries-35493Mon, 20 Nov 2023 22:00:00 +0000Erica Gifford MillsBoundary management is key to succesfully managing your mind, body and spirit.  Boundary management is important in both your personal and professional life. Join Erica Gifford Mills with her guest, Lisa Gillette, as they discuss how to feel good when...

My goal is to uplift and empower you to live the life you love. To take care of yourself and advocate for yourself in order to live a more fulfilled life and better care and love those around you. ]]>3155falsefullhttps://www.spreaker.com/episode/embracing-life-s-infinite-possibilities--68365692  
This podcast interview promises to be a journey of inspiration, self-discovery, and actionable insights, encouraging individuals to live life to the fullest, embrace love and connection, and let go of what no longer serves them.


My goal is to uplift and empower you to live the life you love. To take care of yourself and advocate for yourself in order to live a more fulfilled life and better care and love those around you. ]]>https://www.thetransformationnetwork.com/episode/embracing-lifes-infinite-possibilities-35444Mon, 06 Nov 2023 22:00:00 +0000Erica Gifford MillsIn this one-on-one podcast interview, join Erica Gifford Mills with her guest, Tonya Whiteside, as they dive deep into the art of living it up, loving it up, and letting it go. We’ll explore the transformative power of these three principles and how...  
This podcast interview promises to be a journey of inspiration, self-discovery, and actionable insights, encouraging individuals to live life to the fullest, embrace love and connection, and let go of what no longer serves them.


My goal is to uplift and empower you to live the life you love. To take care of yourself and advocate for yourself in order to live a more fulfilled life and better care and love those around you. ]]>3199falsefullhttps://www.spreaker.com/episode/demystifying-mindfulness--68365706  
Join Erica Gifford Mills with her guest Dr. Lyndsey Wallace, as they explore in this episode techniques people can apply to their circumstances so that they can gain awareness and facilitate new relationships between the mind and body that promotes harmony rather than resistance.


My goal is to uplift and empower you to live the life you love. To take care of yourself and advocate for yourself in order to live a more fulfilled life and better care and love those around you. ]]>https://www.thetransformationnetwork.com/episode/demystifying-mindfulness-35338Mon, 16 Oct 2023 21:00:00 +0000Erica Gifford MillsIt is one thing to read about mindfulness and have an intention of slowing down in life, it’s another to deliberately cultivate awareness into your thoughts, emotions and sensations. With mindfulness based stress reduction interventions becoming a...  
Join Erica Gifford Mills with her guest Dr. Lyndsey Wallace, as they explore in this episode techniques people can apply to their circumstances so that they can gain awareness and facilitate new relationships between the mind and body that promotes harmony rather than resistance.


My goal is to uplift and empower you to live the life you love. To take care of yourself and advocate for yourself in order to live a more fulfilled life and better care and love those around you. ]]>3491falsefullhttps://www.spreaker.com/episode/find-your-tribe-love-them-hard--68365564  
It’s important to surround yourself with positive and trustworthy people who can walk through your triumphs and struggles with you. They should be encouraging, care about your life goals, and have your best interests at heart. When you have that kind of support system, you’ll be more likely to reach your goals and persevere through hardship. But these relationships must be maintained to reach their full benefit.
 
Join the return of Erica Gifford Mills as she discusses why finding your tribe and loving them hard will get you through even the most difficult of times.


My goal is to uplift and empower you to live the life you love. To take care of yourself and advocate for yourself in order to live a more fulfilled life and better care and love those around you. ]]>https://www.thetransformationnetwork.com/episode/find-your-tribe-love-them-hard-35223Mon, 02 Oct 2023 21:00:00 +0000Erica Gifford MillsHaving a social support system – a network of strong relationships – has a tremendous effect on one’s health. Science has shown that people with supportive people in their lives live longer, have better health, and report having higher well-being.  ...  
It’s important to surround yourself with positive and trustworthy people who can walk through your triumphs and struggles with you. They should be encouraging, care about your life goals, and have your best interests at heart. When you have that kind of support system, you’ll be more likely to reach your goals and persevere through hardship. But these relationships must be maintained to reach their full benefit.
 
Join the return of Erica Gifford Mills as she discusses why finding your tribe and loving them hard will get you through even the most difficult of times.


My goal is to uplift and empower you to live the life you love. To take care of yourself and advocate for yourself in order to live a more fulfilled life and better care and love those around you. ]]>3398falsefullhttps://www.spreaker.com/episode/empower-yourself-to-bloom-with-flower-therapy-and-abundance-mindset--68365715  
Join Erica Gifford Mills and her guest, Vaida V. Stone, as they answer these questions and more so you are able to bloom and grow.


My goal is to uplift and empower you to live the life you love. To take care of yourself and advocate for yourself in order to live a more fulfilled life and better care and love those around you. ]]>https://www.thetransformationnetwork.com/episode/empower-yourself-to-bloom-with-flower-therapy-and-abundance-mindset-34708Mon, 15 May 2023 21:00:00 +0000Erica Gifford MillsMindset matters. The best friend and the most dangerous enemy is yourself. Why is it important to have a growing mindset in life? How do flowers and colours can help you uplift your mood, heal and attract abundance? What is common between flowers and...  
Join Erica Gifford Mills and her guest, Vaida V. Stone, as they answer these questions and more so you are able to bloom and grow.


My goal is to uplift and empower you to live the life you love. To take care of yourself and advocate for yourself in order to live a more fulfilled life and better care and love those around you. ]]>3133falsefullhttps://www.spreaker.com/episode/social-good-networking-with-kristen-thomasino--68365714  
Join Erica Gifford Mills and her guest, Kristen Thomasino, to learn about the importance of face to face interaction and what we can do when we partner with others for social good to increase global trade and tourism.


My goal is to uplift and empower you to live the life you love. To take care of yourself and advocate for yourself in order to live a more fulfilled life and better care and love those around you. ]]>https://www.thetransformationnetwork.com/episode/social-good-networking-with-kristen-thomasino-34648Mon, 01 May 2023 21:00:00 +0000Erica Gifford MillsCreating positive outcomes requires community interaction and the ability to network through various means. The good news is the internet has made it easy to find others to collaborate with.   Join Erica Gifford Mills and her guest, Kristen...  
Join Erica Gifford Mills and her guest, Kristen Thomasino, to learn about the importance of face to face interaction and what we can do when we partner with others for social good to increase global trade and tourism.


My goal is to uplift and empower you to live the life you love. To take care of yourself and advocate for yourself in order to live a more fulfilled life and better care and love those around you. ]]>3325falsefullhttps://www.spreaker.com/episode/take-control-own-it-and-lose-it--68365712  
Join Erica Gifford Mills and her guest, Lisa Christy, as they discuss how to claim it for ourselves and take control of our life, and determine, embrace, and create our own path according to what we want and choose for ourselves.


My goal is to uplift and empower you to live the life you love. To take care of yourself and advocate for yourself in order to live a more fulfilled life and better care and love those around you. ]]>https://www.thetransformationnetwork.com/episode/take-control-own-it-and-lose-it-34557Mon, 17 Apr 2023 21:00:00 +0000Erica Gifford MillsWe spend our lives living according to what "they" say is the "right" way to live, or the "right" way to eat or the "right" way to behave.  There's also the "Shoulds" - we should do this or that; I should have done it better.  Whoever determines these...  
Join Erica Gifford Mills and her guest, Lisa Christy, as they discuss how to claim it for ourselves and take control of our life, and determine, embrace, and create our own path according to what we want and choose for ourselves.


My goal is to uplift and empower you to live the life you love. To take care of yourself and advocate for yourself in order to live a more fulfilled life and better care and love those around you. ]]>3204falsefullhttps://www.spreaker.com/episode/self-confidence-you--68365581  
Join Erica Gifford Mills and her guest, Ongel Henry, as they discuss how having more understanding on what self-confidence means; how you can ensure that you are owning the keys that unlocks your self-confidence. 
 
This all mean that you are "Valuing You", which is a great way of enhancing your self-confidence. 


My goal is to uplift and empower you to live the life you love. To take care of yourself and advocate for yourself in order to live a more fulfilled life and better care and love those around you. ]]>https://www.thetransformationnetwork.com/episode/self-confidence-and-you-34504Mon, 03 Apr 2023 21:00:00 +0000Erica Gifford MillsOnce you have developed self-confidence, you become more self-aware, know what you want, and boldly go after it.  A person with self-confidence becomes courageous as he/she journeys through life, is determined to start and finish tasks despite life...  
Join Erica Gifford Mills and her guest, Ongel Henry, as they discuss how having more understanding on what self-confidence means; how you can ensure that you are owning the keys that unlocks your self-confidence. 
 
This all mean that you are "Valuing You", which is a great way of enhancing your self-confidence. 


My goal is to uplift and empower you to live the life you love. To take care of yourself and advocate for yourself in order to live a more fulfilled life and better care and love those around you. ]]>2850falsefullhttps://www.spreaker.com/episode/overcoming-the-superwoman-syndrome-while-still-feeling-like-wonder-woman--68365722  
This is known as the superwomen syndrome. As defined by the American Psychological Association, superwoman syndrome is a set of characteristics found in a woman who performs or attempts to perform all the duties typically associated with several different full-time roles, such as wage earner, mother, homemaker, and wife/partner, advocate, and friend. The list goes on and on.
 
While, if one sets her minds on a task or goal, women can achieve anything. However, we must establish, communicate and enforce boundaries so we do not become burnt out, experience health issues or enter into toxic relationships.
 
On today's episode, learn how you can overcome the Super Woman Syndrome while still feeling like Wonder Woman. 


My goal is to uplift and empower you to live the life you love. To take care of yourself and advocate for yourself in order to live a more fulfilled life and better care and love those around you. ]]>https://www.thetransformationnetwork.com/episode/overcoming-the-superwoman-syndrome-while-still-feeling-like-wonder-woman-34432Mon, 20 Mar 2023 21:00:00 +0000Erica Gifford MillsWomen are some of the most powerful beings on this Earth. As women, we want to 'do it all' because we have been told that we couldn’t for so long. We want to be superheroes. Expecting women to show they ‘can do anything’ has come with some costs.  ...  
This is known as the superwomen syndrome. As defined by the American Psychological Association, superwoman syndrome is a set of characteristics found in a woman who performs or attempts to perform all the duties typically associated with several different full-time roles, such as wage earner, mother, homemaker, and wife/partner, advocate, and friend. The list goes on and on.
 
While, if one sets her minds on a task or goal, women can achieve anything. However, we must establish, communicate and enforce boundaries so we do not become burnt out, experience health issues or enter into toxic relationships.
 
On today's episode, learn how you can overcome the Super Woman Syndrome while still feeling like Wonder Woman. 


My goal is to uplift and empower you to live the life you love. To take care of yourself and advocate for yourself in order to live a more fulfilled life and better care and love those around you. ]]>3198falsefullhttps://www.spreaker.com/episode/declutter-your-life-to-live-it-to-the-fullest--68365693  
During today's episode, Erica and Leah will discuss how clutter, (mental, emotional, behaviorial, relational, and temporal clutter) gets in the way and sabotages our potential, robs us of our time, money and resources and leaves us exhausted, overwhelmed and frustrated.  


My goal is to uplift and empower you to live the life you love. To take care of yourself and advocate for yourself in order to live a more fulfilled life and better care and love those around you. ]]>https://www.thetransformationnetwork.com/episode/declutter-your-life-to-live-it-to-the-fullest-34351Mon, 06 Mar 2023 22:00:00 +0000Erica Gifford MillsJoin Erica Gifford Mills and her guest, Leah Roling, as they discuss how the life you want is buried under all the clutter you don’t.    During today's episode, Erica and Leah will discuss how clutter, (mental, emotional, behaviorial, relational,...  
During today's episode, Erica and Leah will discuss how clutter, (mental, emotional, behaviorial, relational, and temporal clutter) gets in the way and sabotages our potential, robs us of our time, money and resources and leaves us exhausted, overwhelmed and frustrated.  


My goal is to uplift and empower you to live the life you love. To take care of yourself and advocate for yourself in order to live a more fulfilled life and better care and love those around you. ]]>3110falsefullhttps://www.spreaker.com/episode/deep-fulfillment-is-possible--68365748  
Get inspiration and learn about a practical roadmap you can use to start creating deeper meaning in life and align more fully with who you're meant to be.


My goal is to uplift and empower you to live the life you love. To take care of yourself and advocate for yourself in order to live a more fulfilled life and better care and love those around you. ]]>https://www.thetransformationnetwork.com/episode/deep-fulfillment-is-possible-34309Mon, 20 Feb 2023 22:00:00 +0000Erica Gifford MillsOn today's episode of Get Rooted Radio, join Erica Gifford Mills and her guest, Krysti Turznik, as they assist listeners in discovering the missing pieces that have been keeping you stuck. When you discover what has been missing, you can feel more...  
Get inspiration and learn about a practical roadmap you can use to start creating deeper meaning in life and align more fully with who you're meant to be.


My goal is to uplift and empower you to live the life you love. To take care of yourself and advocate for yourself in order to live a more fulfilled life and better care and love those around you. ]]>3312falsefullhttps://www.spreaker.com/episode/from-pre-med-to-heart-led-journey-to-discovering-true-purpose--68365726  
Join Erica Gifford Mills with her guesty, Kacy Singh, a heart-centered transformation coach, as Kacy shares her personal journey of leaving a decade-long pursuit of becoming a doctor to find her true passion through self-discovery. Kacy's blend of practical tools and intuitive guidance will have you tapping into your inner wisdom in no time and making decisions that align with your true self.


My goal is to uplift and empower you to live the life you love. To take care of yourself and advocate for yourself in order to live a more fulfilled life and better care and love those around you. ]]>https://www.thetransformationnetwork.com/episode/from-pre-med-to-heart-led-journey-to-discovering-true-purpose-34187Mon, 06 Feb 2023 22:00:00 +0000Erica Gifford MillsSay goodbye to the 'shoulds' and hello to your true calling on this episode of Get Rooted Radio.   Join Erica Gifford Mills with her guesty, Kacy Singh, a heart-centered transformation coach, as Kacy shares her personal journey of leaving a...  
Join Erica Gifford Mills with her guesty, Kacy Singh, a heart-centered transformation coach, as Kacy shares her personal journey of leaving a decade-long pursuit of becoming a doctor to find her true passion through self-discovery. Kacy's blend of practical tools and intuitive guidance will have you tapping into your inner wisdom in no time and making decisions that align with your true self.


My goal is to uplift and empower you to live the life you love. To take care of yourself and advocate for yourself in order to live a more fulfilled life and better care and love those around you. ]]>3299falsefullhttps://www.spreaker.com/episode/flip-your-money-mindset-lighten-your-mental-load--68365725

My goal is to uplift and empower you to live the life you love. To take care of yourself and advocate for yourself in order to live a more fulfilled life and better care and love those around you. ]]>https://www.thetransformationnetwork.com/episode/flip-your-money-mindset-lighten-your-mental-load-34159Mon, 16 Jan 2023 22:00:00 +0000Erica Gifford MillsCarrying a heavy mental load is not a badge of honor and it’s affecting your money! Join Erica Gifford Mills with her guest, Vikki Zacchilli, as they discuss how to overcome limiting beliefs and create a positive relationship with money. Get practical...

My goal is to uplift and empower you to live the life you love. To take care of yourself and advocate for yourself in order to live a more fulfilled life and better care and love those around you. ]]>3231falsefullhttps://www.spreaker.com/episode/start-the-new-year-with-gratitude--68365768

My goal is to uplift and empower you to live the life you love. To take care of yourself and advocate for yourself in order to live a more fulfilled life and better care and love those around you. ]]>https://www.thetransformationnetwork.com/episode/start-the-new-year-with-gratitude-34112Mon, 02 Jan 2023 22:00:00 +0000Erica Gifford MillsIf wanting a new year of greater abundance is one of your goals, you must first acknowledge and appreciate the abundance you already have.  Join Erica Gifford Mills as she discusses how and why we should begin the new year with gratitude.

My goal is to uplift and empower you to live the life you love. To take care of yourself and advocate for yourself in order to live a more fulfilled life and better care and love those around you. ]]>3193falsefullhttps://www.spreaker.com/episode/getting-ready-for-the-new-year--68365753  
Join Erica Gifford Mills as she walks listeners through the dimensions of health and wellness through a special tool as well as establishing SMART goals (not exactly what you may be thinking) to address any deficiences. 
 
Get the new year started on the right foot! Join us for the discussion. 


My goal is to uplift and empower you to live the life you love. To take care of yourself and advocate for yourself in order to live a more fulfilled life and better care and love those around you. ]]>https://www.thetransformationnetwork.com/episode/getting-ready-for-the-new-year-34055Mon, 19 Dec 2022 22:00:00 +0000Erica Gifford MillsAs the year comes to a close and look ahead to the new year, are you looking to see if your health and wellness are in balance? Are you making SMART goals to address any issues?   Join Erica Gifford Mills as she walks listeners through the...  
Join Erica Gifford Mills as she walks listeners through the dimensions of health and wellness through a special tool as well as establishing SMART goals (not exactly what you may be thinking) to address any deficiences. 
 
Get the new year started on the right foot! Join us for the discussion. 


My goal is to uplift and empower you to live the life you love. To take care of yourself and advocate for yourself in order to live a more fulfilled life and better care and love those around you. ]]>3321falsefullhttps://www.spreaker.com/episode/self-love-a-journey-not-a-destination--68365721

My goal is to uplift and empower you to live the life you love. To take care of yourself and advocate for yourself in order to live a more fulfilled life and better care and love those around you. ]]>https://www.thetransformationnetwork.com/episode/self-love-a-journey-not-a-destination-33985Mon, 05 Dec 2022 22:00:00 +0000Erica Gifford MillsJoin Erica Gifford Mills with her guest, Dr. Donna Lindsay for a discussion on self-love. This discussion will lead listeners to improve and enhance their overall performance in every area of their lives, by embarking upon a transformative journey of...

My goal is to uplift and empower you to live the life you love. To take care of yourself and advocate for yourself in order to live a more fulfilled life and better care and love those around you. ]]>3268falsefullhttps://www.spreaker.com/episode/confronting-our-fear-and-trauma-in-leadership--68365781

My goal is to uplift and empower you to live the life you love. To take care of yourself and advocate for yourself in order to live a more fulfilled life and better care and love those around you. ]]>https://www.thetransformationnetwork.com/episode/confronting-our-fear-and-trauma-in-leadership-33947Mon, 21 Nov 2022 22:00:00 +0000Erica Gifford MillsJoin Erica Gifford Mills and her guest, Dr. Sheila Trapp, as they discuss confronting fear and trauma in leadership.  As leaders, we must confront our own fear if we want to lead and lead well. We must also remember that equity is not equality. And,...

My goal is to uplift and empower you to live the life you love. To take care of yourself and advocate for yourself in order to live a more fulfilled life and better care and love those around you. ]]>3346falsefullhttps://www.spreaker.com/episode/living-sugar-free-aspie-secrets-with-andrea-raquel-the-sugar-free-coach--68365730  
Andréa Raquel was the 1st female voice of the 3d US Infantry, The Old Guard; Founder of Better Me, Inc. and The Xstream Network Live; Creator of the brand #LivingSugarFree and author of #AspieSecrets #LivingSugarFree Revealed. 


My goal is to uplift and empower you to live the life you love. To take care of yourself and advocate for yourself in order to live a more fulfilled life and better care and love those around you. ]]>https://www.thetransformationnetwork.com/episode/living-sugar-free-aspie-secrets-with-andrea-raquel-the-sugar-free-coach-33888Mon, 07 Nov 2022 22:00:00 +0000Erica Gifford MillsWith Halloween just behind us and the other major holidays rapidly approaching, what better time to have The Sugar Free Coach on the show. Join Erica Gifford Mills and her guest, Andréa Raquel, as they talk about wellness, intersectionality, social...  
Andréa Raquel was the 1st female voice of the 3d US Infantry, The Old Guard; Founder of Better Me, Inc. and The Xstream Network Live; Creator of the brand #LivingSugarFree and author of #AspieSecrets #LivingSugarFree Revealed. 


My goal is to uplift and empower you to live the life you love. To take care of yourself and advocate for yourself in order to live a more fulfilled life and better care and love those around you. ]]>3361falsefullhttps://www.spreaker.com/episode/traveling-outside-your-comfort-zone-to-create-the-life-you-love--68365591  
Join Erica Gifford Mills and her guest, Pamela Odom, as they discuss how to create a life you love.


My goal is to uplift and empower you to live the life you love. To take care of yourself and advocate for yourself in order to live a more fulfilled life and better care and love those around you. ]]>https://www.thetransformationnetwork.com/episode/traveling-outside-your-comfort-zone-to-create-the-life-you-love-33796Mon, 17 Oct 2022 21:00:00 +0000Erica Gifford MillsMost people are struck living hum-drum lives because of fear. But moving out of your comfortable zone into the growth zone is where you will find your purpose and live out your dreams. If you can get uncomfortable long enough to get on the other side...  
Join Erica Gifford Mills and her guest, Pamela Odom, as they discuss how to create a life you love.


My goal is to uplift and empower you to live the life you love. To take care of yourself and advocate for yourself in order to live a more fulfilled life and better care and love those around you. ]]>3276falsefullhttps://www.spreaker.com/episode/fuel-peak-performance-to-transform-your-world--68365744  
Join Erica Gifford Mills with her guest, Orrin Lieuwen, to learn how to uncover and change your paradigms, align with your values, and improve your emotional life to be your best self every day.


My goal is to uplift and empower you to live the life you love. To take care of yourself and advocate for yourself in order to live a more fulfilled life and better care and love those around you. ]]>https://www.thetransformationnetwork.com/episode/fuel-peak-performance-to-transform-your-world-33718Mon, 03 Oct 2022 21:00:00 +0000Erica Gifford MillsYour mindset makes all the difference in how you experience your world: emotionally fractured or emotionally agile.   Join Erica Gifford Mills with her guest, Orrin Lieuwen, to learn how to uncover and change your paradigms, align with your...  
Join Erica Gifford Mills with her guest, Orrin Lieuwen, to learn how to uncover and change your paradigms, align with your values, and improve your emotional life to be your best self every day.


My goal is to uplift and empower you to live the life you love. To take care of yourself and advocate for yourself in order to live a more fulfilled life and better care and love those around you. ]]>3370falsefullhttps://www.spreaker.com/episode/reframe-your-burdens-harness-your-gifts--68365729  
Join the discussion and see how Emma turned what felt like a burden into a gift, allowing her to be an effective empowerment coach at the young age of twenty-seven.


My goal is to uplift and empower you to live the life you love. To take care of yourself and advocate for yourself in order to live a more fulfilled life and better care and love those around you. ]]>https://www.thetransformationnetwork.com/episode/reframe-your-burdens-harness-your-gifts-33663Mon, 19 Sep 2022 21:00:00 +0000Erica Gifford MillsJoin Erica Gifford Mills with her guest, Emma Schurink, as they explore what it means to harness your gifts so they become strengths rather than burdens on yourself or others. Empowerment Coach Emma Schurink is considered a Highly Sensitive Person...  
Join the discussion and see how Emma turned what felt like a burden into a gift, allowing her to be an effective empowerment coach at the young age of twenty-seven.


My goal is to uplift and empower you to live the life you love. To take care of yourself and advocate for yourself in order to live a more fulfilled life and better care and love those around you. ]]>3385falsefullhttps://www.spreaker.com/episode/creating-your-desired-life--68365773

My goal is to uplift and empower you to live the life you love. To take care of yourself and advocate for yourself in order to live a more fulfilled life and better care and love those around you. ]]>https://www.thetransformationnetwork.com/episode/creating-your-desired-life-33583Mon, 05 Sep 2022 21:00:00 +0000Erica Gifford MillsJoin Erica Gifford Mills and her guest, Kathleen Quinton to learn how finding clarity, balance, and releasing negative self-talk can catapult your confidence and have you reaching for more. Self-empowerment is about honing inner strengths until they...

My goal is to uplift and empower you to live the life you love. To take care of yourself and advocate for yourself in order to live a more fulfilled life and better care and love those around you. ]]>3301falsefullhttps://www.spreaker.com/episode/divorce-grief-how-to-process-and-grow-through-grief--68365691  
Join Erica Gifford Mills, and her guest, Carrie Doubts, as they share what it means to grieve well and some of the "Rules of Grief" you may have learned growing up that need to be consciously examined and set aside in order for you to move into acceptance of your losses. During this episode, Carrie will share practices and tools for assisting you in taking care of yourself while grieving.


My goal is to uplift and empower you to live the life you love. To take care of yourself and advocate for yourself in order to live a more fulfilled life and better care and love those around you. ]]>https://www.thetransformationnetwork.com/episode/divorce-grief-how-to-process-and-grow-through-grief-33481Mon, 15 Aug 2022 21:00:00 +0000Erica Gifford MillsWhen you are faced with divorce, whether you wanted the divorce or not, you go through a grieving process. The death of your marriage brings the loss of the hopes and dreams you had as a couple, the loss of your family life, friends, and community....  
Join Erica Gifford Mills, and her guest, Carrie Doubts, as they share what it means to grieve well and some of the "Rules of Grief" you may have learned growing up that need to be consciously examined and set aside in order for you to move into acceptance of your losses. During this episode, Carrie will share practices and tools for assisting you in taking care of yourself while grieving.


My goal is to uplift and empower you to live the life you love. To take care of yourself and advocate for yourself in order to live a more fulfilled life and better care and love those around you. ]]>3230falsefullhttps://www.spreaker.com/episode/boundaries-and-balance--68365746  
How does one create balance in this busy world? How do we set and keep boundaries? Join Erica Gifford Mills on a new episode of Get Rooted Radio as she discusses how boundaries and balance go hand in hand.  


My goal is to uplift and empower you to live the life you love. To take care of yourself and advocate for yourself in order to live a more fulfilled life and better care and love those around you. ]]>https://www.thetransformationnetwork.com/episode/boundaries-and-balance-33319Mon, 01 Aug 2022 21:00:00 +0000Erica Gifford MillsBoundaries define balance; balance defines boundaries.     How does one create balance in this busy world? How do we set and keep boundaries? Join Erica Gifford Mills on a new episode of Get Rooted Radio as she discusses how boundaries and balance...  
How does one create balance in this busy world? How do we set and keep boundaries? Join Erica Gifford Mills on a new episode of Get Rooted Radio as she discusses how boundaries and balance go hand in hand.  


My goal is to uplift and empower you to live the life you love. To take care of yourself and advocate for yourself in order to live a more fulfilled life and better care and love those around you. ]]>3338falsefullhttps://www.spreaker.com/episode/encore-overcoming-the-superwoman-syndrome-while-still-feeling-like-wonder-woman--68365595

My goal is to uplift and empower you to live the life you love. To take care of yourself and advocate for yourself in order to live a more fulfilled life and better care and love those around you. ]]>https://www.thetransformationnetwork.com/episode/encore-overcoming-the-superwoman-syndrome-while-still-feeling-like-wonder-woman-33363Mon, 18 Jul 2022 21:00:00 +0000Erica Gifford MillsIn today’s fast pace lifestyle, many women are often caught up in what is appropriately called the “Superwoman Syndrome.” These women are constantly striving to accomplish everything possible in a perfect manner and have not learned how to put...

My goal is to uplift and empower you to live the life you love. To take care of yourself and advocate for yourself in order to live a more fulfilled life and better care and love those around you. ]]>3398falsefullhttps://www.spreaker.com/episode/unplug-and-recharge--68365924  
Join Erica Gifford Mills as she discusses unplugging, recharging, digital detox and how adventures, especially without technology, are good for the soul. 


My goal is to uplift and empower you to live the life you love. To take care of yourself and advocate for yourself in order to live a more fulfilled life and better care and love those around you. ]]>https://www.thetransformationnetwork.com/episode/unplug-and-recharge-33253Mon, 04 Jul 2022 21:00:00 +0000Erica Gifford MillsWe all need to take some time away from our electronics; to unplug and recharge. Seems easy enough but in today's busy world, it can be a challenge for many.   Join Erica Gifford Mills as she discusses unplugging, recharging, digital detox and how...  
Join Erica Gifford Mills as she discusses unplugging, recharging, digital detox and how adventures, especially without technology, are good for the soul. 


My goal is to uplift and empower you to live the life you love. To take care of yourself and advocate for yourself in order to live a more fulfilled life and better care and love those around you. ]]>3290falsefullhttps://www.spreaker.com/episode/becoming-fierce--68365758  
How do you fully ignite that flame? Join Erica Gifford Mills with her guest, Stephanie James, as they discuss a guide to help you on your journey; a roadmap to help you take the paths that all lead back to your essential self. The magnificent essence you were born with to shine, exude, and share with the world.

My goal is to uplift and empower you to live the life you love. To take care of yourself and advocate for yourself in order to live a more fulfilled life and better care and love those around you. ]]>https://www.thetransformationnetwork.com/episode/becoming-fierce-33167Mon, 20 Jun 2022 21:00:00 +0000Erica Gifford MillsBeing fierce is all about being powerful, strong, forceful, passionate, and fiery. It is about living a life out loud, full out, and embodying the beautiful, authentic expression that is you!   How do you fully ignite that flame? Join Erica...  
How do you fully ignite that flame? Join Erica Gifford Mills with her guest, Stephanie James, as they discuss a guide to help you on your journey; a roadmap to help you take the paths that all lead back to your essential self. The magnificent essence you were born with to shine, exude, and share with the world.

My goal is to uplift and empower you to live the life you love. To take care of yourself and advocate for yourself in order to live a more fulfilled life and better care and love those around you. ]]>3315falsefullhttps://www.spreaker.com/episode/the-impact-of-leadership-on-society--68365759  
Join Erica Gifford Mills, with her guest, Dhru Beeharilal, Business and Executive Coach, as they discuss the impact leadership has on society.


My goal is to uplift and empower you to live the life you love. To take care of yourself and advocate for yourself in order to live a more fulfilled life and better care and love those around you. ]]>https://www.thetransformationnetwork.com/episode/the-impact-of-leadership-on-society-33098Mon, 06 Jun 2022 21:00:00 +0000Erica Gifford MillsWe, as individuals, owe it to ourselves to invest in our own self-development, our own leadership journeys. By not doing so, we are hurting our society as a whole, and the future of our society depends on individuals investing in their self-awareness...  
Join Erica Gifford Mills, with her guest, Dhru Beeharilal, Business and Executive Coach, as they discuss the impact leadership has on society.


My goal is to uplift and empower you to live the life you love. To take care of yourself and advocate for yourself in order to live a more fulfilled life and better care and love those around you. ]]>3318falsefullhttps://www.spreaker.com/episode/the-power-of-digital-branding--68365752  
Keshia will explore various platforms and the ways in which you can best leverage your content to reach your ideal clients and grow your brands. Additionally, Keshia will give actionable tips and tools that you’ll be able to implement immediately to start growing your social media branding today!


My goal is to uplift and empower you to live the life you love. To take care of yourself and advocate for yourself in order to live a more fulfilled life and better care and love those around you. ]]>https://www.thetransformationnetwork.com/episode/the-power-of-digital-branding-32977Mon, 16 May 2022 21:00:00 +0000Erica Gifford MillsAre you ready to grow your business? Doesn't matter if you are just starting out or ready to give your business a boost.  In this episode, join Erica Gifford Mills with her guest, Keshia Butler-Thomas, as they explore how social media marketing is...  
Keshia will explore various platforms and the ways in which you can best leverage your content to reach your ideal clients and grow your brands. Additionally, Keshia will give actionable tips and tools that you’ll be able to implement immediately to start growing your social media branding today!


My goal is to uplift and empower you to live the life you love. To take care of yourself and advocate for yourself in order to live a more fulfilled life and better care and love those around you. ]]>3375falsefullhttps://www.spreaker.com/episode/searching-for-health-happiness-and-abundance-find-it-within-yourself--68365708 To experience a life of optimal wellbeing and vibrancy, we must turn inward to reconnect with who we are and why we are here. We must get comfortable in our own skin, and truly love ourselves. Sitting in the present moment, experiencing all of the emotions that bubble up, releasing and heal from the past and things we do not control, and opening up our hearts...we reconnect with who (and why) we are, and know and love ourselves. It is from this place of self-love, care and actualization we can then show up in community. Our stress reduces. We intuitively know how to fuel our mind, body and spirit. We can release judgement of others who are different than us, and not be threatened by these differences. And we can live our life on point, in flow with our unique purpose. We then interconnect at home, at work, and in community as whole beings. 
The keys to health, happiness and abundance are already inside of us. All we have to do is be. And from this present moment...we can reconnect with our inner knowing and return to love.


My goal is to uplift and empower you to live the life you love. To take care of yourself and advocate for yourself in order to live a more fulfilled life and better care and love those around you. ]]>https://www.thetransformationnetwork.com/episode/searching-for-health-happiness-and-abundance-find-it-within-yourself-32918Mon, 02 May 2022 21:00:00 +0000Erica Gifford MillsWe are diverse individuals with a unique life path and purpose. Our current culture has us looking outside of ourselves to find our health, happiness and wealth. We are never going to find satiation and wholeness outside of ourselves. Join Erica... To experience a life of optimal wellbeing and vibrancy, we must turn inward to reconnect with who we are and why we are here. We must get comfortable in our own skin, and truly love ourselves. Sitting in the present moment, experiencing all of the emotions that bubble up, releasing and heal from the past and things we do not control, and opening up our hearts...we reconnect with who (and why) we are, and know and love ourselves. It is from this place of self-love, care and actualization we can then show up in community. Our stress reduces. We intuitively know how to fuel our mind, body and spirit. We can release judgement of others who are different than us, and not be threatened by these differences. And we can live our life on point, in flow with our unique purpose. We then interconnect at home, at work, and in community as whole beings. 
The keys to health, happiness and abundance are already inside of us. All we have to do is be. And from this present moment...we can reconnect with our inner knowing and return to love.


My goal is to uplift and empower you to live the life you love. To take care of yourself and advocate for yourself in order to live a more fulfilled life and better care and love those around you. ]]>3101falsefullhttps://www.spreaker.com/episode/real-women-change-the-world-letting-the-good-girl-go-so-the-real-woman-can-live--68365783  
Join Erica Gifford Mills, with her guest Dorothy Martin-Neville, Ph.D., as they discuss how our passion, joy, and success is dependent upon our willingness to take risks, bring all of who we are to the table, and letting that “good girl” inside go.


My goal is to uplift and empower you to live the life you love. To take care of yourself and advocate for yourself in order to live a more fulfilled life and better care and love those around you. ]]>https://www.thetransformationnetwork.com/episode/real-women-change-the-world-letting-the-good-girl-go-so-the-real-woman-can-live-32833Mon, 18 Apr 2022 21:00:00 +0000Erica Gifford MillsEvery one of us is called to leadership whether it is our home, our corporate position, or our own company. To be a truly effective, authentic, and vision-driven powerful leader, we need to let go of all illusions around limitations, who we should be,...  
Join Erica Gifford Mills, with her guest Dorothy Martin-Neville, Ph.D., as they discuss how our passion, joy, and success is dependent upon our willingness to take risks, bring all of who we are to the table, and letting that “good girl” inside go.


My goal is to uplift and empower you to live the life you love. To take care of yourself and advocate for yourself in order to live a more fulfilled life and better care and love those around you. ]]>3342falsefullhttps://www.spreaker.com/episode/how-to-heal-your-past-deal-with-your-present-and-take-control-of-your-future--68365767  
Join Erica Gifford Mills with her guest, Dr. Monica Vermani, as they discuss practical approaches to healing the past and dealing with the challenges in the present in order to build an authentic life, and create lasting, deeper wellness. 


My goal is to uplift and empower you to live the life you love. To take care of yourself and advocate for yourself in order to live a more fulfilled life and better care and love those around you. ]]>https://www.thetransformationnetwork.com/episode/how-to-heal-your-past-deal-with-your-present-and-take-control-of-your-future-32776Mon, 04 Apr 2022 21:00:00 +0000Erica Gifford MillsThe demands of work, family, and finances can, at times, leave us feeling overwhelmed, anxious, depressed, restless, or angry, and caught in unhealthy habits, like overeating, overworking, and addictions. With little or no time for self-care or...  
Join Erica Gifford Mills with her guest, Dr. Monica Vermani, as they discuss practical approaches to healing the past and dealing with the challenges in the present in order to build an authentic life, and create lasting, deeper wellness. 


My goal is to uplift and empower you to live the life you love. To take care of yourself and advocate for yourself in order to live a more fulfilled life and better care and love those around you. ]]>3341falsefullhttps://www.spreaker.com/episode/knowing-when-it-s-time-to-pull-the-plug--68365770  
How do you know when it’s time to pull the plug? Join Erica Gifford Mills with her guest, Lisa De Nicola, as they discuss some practical tips and insights you can use today to help you make an empowered decision on whatever it is you might be facing and is no longer serving you. Is it time for you to pull the plug?


My goal is to uplift and empower you to live the life you love. To take care of yourself and advocate for yourself in order to live a more fulfilled life and better care and love those around you. ]]>https://www.thetransformationnetwork.com/episode/knowing-when-its-time-to-pull-the-plug-32647Mon, 21 Mar 2022 21:00:00 +0000Erica Gifford MillsAs the world continues to feel the effects post pandemic, there’s no easy way to know when it’s time to “pull the plug” as they say. From anything that’s no longer serving you whether it’s an unfulfilling or draining job, an outdated relationship or...  
How do you know when it’s time to pull the plug? Join Erica Gifford Mills with her guest, Lisa De Nicola, as they discuss some practical tips and insights you can use today to help you make an empowered decision on whatever it is you might be facing and is no longer serving you. Is it time for you to pull the plug?


My goal is to uplift and empower you to live the life you love. To take care of yourself and advocate for yourself in order to live a more fulfilled life and better care and love those around you. ]]>3373falsefullhttps://www.spreaker.com/episode/what-s-your-sunshine-quotient--68365782

My goal is to uplift and empower you to live the life you love. To take care of yourself and advocate for yourself in order to live a more fulfilled life and better care and love those around you. ]]>https://www.thetransformationnetwork.com/episode/whats-your-sunshine-quotient-32574Mon, 07 Mar 2022 22:00:00 +0000Erica Gifford MillsJoin Erica Gifford Mills with her guest, Catherine Chadwick, to discuss an awesome unique tool you can incorporate in your daily lives. The Sunshine Quotient® is a mindfulness and breathing technique that Catherine Chadwick has developed and teaches...

My goal is to uplift and empower you to live the life you love. To take care of yourself and advocate for yourself in order to live a more fulfilled life and better care and love those around you. ]]>3378falsefullhttps://www.spreaker.com/episode/five-keys-to-creating-a-great-relationship-even-if-you-re-already-in-one--68365747  
Join Erica Gifford Mills with her guest, relationship coach Allison Orlovsky, as they discuss and share five keys to creating a great relationship. Allison has learned through the years to make it as easy as possible to stay connected with your partner and to create both a relationship and a life that you love!


My goal is to uplift and empower you to live the life you love. To take care of yourself and advocate for yourself in order to live a more fulfilled life and better care and love those around you. ]]>https://www.thetransformationnetwork.com/episode/five-keys-to-creating-a-great-relationship-even-if-youre-already-in-one-32390Mon, 21 Feb 2022 22:00:00 +0000Erica Gifford MillsIf you’re going to be in a relationship, it should be a great one! However, being in a romantic relationship or marriage certainly isn’t easy.   Join Erica Gifford Mills with her guest, relationship coach Allison Orlovsky, as they discuss and...  
Join Erica Gifford Mills with her guest, relationship coach Allison Orlovsky, as they discuss and share five keys to creating a great relationship. Allison has learned through the years to make it as easy as possible to stay connected with your partner and to create both a relationship and a life that you love!


My goal is to uplift and empower you to live the life you love. To take care of yourself and advocate for yourself in order to live a more fulfilled life and better care and love those around you. ]]>3522falsefullhttps://www.spreaker.com/episode/finding-love-and-yourself--68365727  
Join Erica Gifford Mills and her guest, Lori Mendelsohn, Matchmaker and Dating Coach, as they discuss finding love AND yourself.
 


My goal is to uplift and empower you to live the life you love. To take care of yourself and advocate for yourself in order to live a more fulfilled life and better care and love those around you. ]]>https://www.thetransformationnetwork.com/episode/finding-love-and-yourself-32357Mon, 07 Feb 2022 22:00:00 +0000Erica Gifford MillsMany of us are divorced, widowed and single. Hear from a dating coach, matchmaker and dating app profile writer how she rebooted after a divorce at 61 and is finding love again.   Join Erica Gifford Mills and her guest, Lori Mendelsohn, Matchmaker...  
Join Erica Gifford Mills and her guest, Lori Mendelsohn, Matchmaker and Dating Coach, as they discuss finding love AND yourself.
 


My goal is to uplift and empower you to live the life you love. To take care of yourself and advocate for yourself in order to live a more fulfilled life and better care and love those around you. ]]>3418falsefullhttps://www.spreaker.com/episode/you-re-not-born-a-woman-you-become-one-simone-de-beauvoir--68365762

My goal is to uplift and empower you to live the life you love. To take care of yourself and advocate for yourself in order to live a more fulfilled life and better care and love those around you. ]]>https://www.thetransformationnetwork.com/episode/youre-not-born-a-woman-you-become-one-simone-de-beauvoir-32260Mon, 17 Jan 2022 22:00:00 +0000Erica Gifford MillsJoin Erica Gifford Mills and her guest, Christopher Weber-Fürst, as they discuss female leadership and The Shadow King. The invisible force that holds women back. 

My goal is to uplift and empower you to live the life you love. To take care of yourself and advocate for yourself in order to live a more fulfilled life and better care and love those around you. ]]>3432falsefullhttps://www.spreaker.com/episode/hearts-and-the-family--68365731  
Join Erica Gifford Mills with her guest Mike Coleman, as they discuss beating the odds, doing your research, communication and unloading your stress as heart disease, as with any illness, affects more than just the patient.


My goal is to uplift and empower you to live the life you love. To take care of yourself and advocate for yourself in order to live a more fulfilled life and better care and love those around you. ]]>https://www.thetransformationnetwork.com/episode/hearts-and-the-family-32208Mon, 03 Jan 2022 22:00:00 +0000Erica Gifford MillsDr. Charles Michael Coleman lost his father and three brothers to heart disease, all before the age of 65. Determined to beat the odds of his own diagnosis of heart disease and early death, Dr. Coleman launched Hearts And The Family, a support network...  
Join Erica Gifford Mills with her guest Mike Coleman, as they discuss beating the odds, doing your research, communication and unloading your stress as heart disease, as with any illness, affects more than just the patient.


My goal is to uplift and empower you to live the life you love. To take care of yourself and advocate for yourself in order to live a more fulfilled life and better care and love those around you. ]]>3268falsefullhttps://www.spreaker.com/episode/guest-host-erica-gifford-mills-looking-ahead-to-2022-be-a-goal-digger--68365750  
Goal diggers have dreams, goals and aspirations for independence, success, and their version of happiness. They “dig in” and do the work to become the person they strive to be. Being a “GOAL digger” is all about mindset. It's the basic of setting goals for your life and doing what it takes to achieve them. 
 
Join Erica Gifford Mills, founder of Balanced Symmetree and host of Get Rooted Radio, as she guest hosts for Dr. Pat on this special episode looking ahead to 2022 and how you too can be a goal digger!


My goal is to uplift and empower you to live the life you love. To take care of yourself and advocate for yourself in order to live a more fulfilled life and better care and love those around you. ]]>https://www.thetransformationnetwork.com/episode/guest-host-erica-gifford-mills-looking-ahead-to-2022-be-a-goal-digger-32044Mon, 27 Dec 2021 18:00:00 +0000Erica Gifford MillsThe term “goal digger” refers to a woman (or man) who seeks to better her/his life and and the lives of those around them. They do not use people for personal materialistic gain. In fact, we should want to surround ourselves with goal diggers because...  
Goal diggers have dreams, goals and aspirations for independence, success, and their version of happiness. They “dig in” and do the work to become the person they strive to be. Being a “GOAL digger” is all about mindset. It's the basic of setting goals for your life and doing what it takes to achieve them. 
 
Join Erica Gifford Mills, founder of Balanced Symmetree and host of Get Rooted Radio, as she guest hosts for Dr. Pat on this special episode looking ahead to 2022 and how you too can be a goal digger!


My goal is to uplift and empower you to live the life you love. To take care of yourself and advocate for yourself in order to live a more fulfilled life and better care and love those around you. ]]>3212falsefullhttps://www.spreaker.com/episode/the-covid-19-healthcare-response-how-it-shaped-leadership-going-forward--68365720understand what is now happening to the healthcare workforce.
 
Join Erica Gifford Mills with her special guest, Phyllis Quinlan, PhD, RN-BC, as they discuss how successful leaders are understanding that few things will tax a person’s resilience more than navigating uncertainty. Healthcare organizations, truly all organiztaions can no longer look upon self-care programs as added value niceties to help sustain us in our demanding professions.


My goal is to uplift and empower you to live the life you love. To take care of yourself and advocate for yourself in order to live a more fulfilled life and better care and love those around you. ]]>https://www.thetransformationnetwork.com/episode/the-covid-19-healthcare-response-how-it-shaped-leadership-going-forward-32009Mon, 20 Dec 2021 22:00:00 +0000Erica Gifford MillsCOVID-19 changed everything in healthcare. We now work within our demanding caring professions and in an atmosphere of persistent uncertainty. This reality mandated an upgrade of leadership skills in real time. Those leaders who embraced a...understand what is now happening to the healthcare workforce.
 
Join Erica Gifford Mills with her special guest, Phyllis Quinlan, PhD, RN-BC, as they discuss how successful leaders are understanding that few things will tax a person’s resilience more than navigating uncertainty. Healthcare organizations, truly all organiztaions can no longer look upon self-care programs as added value niceties to help sustain us in our demanding professions.


My goal is to uplift and empower you to live the life you love. To take care of yourself and advocate for yourself in order to live a more fulfilled life and better care and love those around you. ]]>3223falsefullhttps://www.spreaker.com/episode/mindful-eating-and-the-holidays--68365771

My goal is to uplift and empower you to live the life you love. To take care of yourself and advocate for yourself in order to live a more fulfilled life and better care and love those around you. ]]>https://www.thetransformationnetwork.com/episode/mindful-eating-and-the-holidays-32006Mon, 06 Dec 2021 22:00:00 +0000Erica Gifford MillsFrom Thanksgiving through the New Year holidays, there are so many wonderful ways to celebrate the holidays. Food is one of the big ones. With so many savory dishes, desserts and treats all around, how do we maintain self control? Join Erica Gifford...

My goal is to uplift and empower you to live the life you love. To take care of yourself and advocate for yourself in order to live a more fulfilled life and better care and love those around you. ]]>3367falsefullhttps://www.spreaker.com/episode/month-of-gratitude-and-no-vember--68365734  
November is the month of Gratitude.  Gratitude is more than simply saying “thank you.” Gratitude’s amazing powers have the ability to shift us from focusing on the negative to appreciating what is positive in our lives. Practicing daily gratitude gives us a deeper connection to ourselves and the world around us.
 
November is also ‘NO’vember.  Unfortunately, many of us are unaware of the multitude of things slow us down. All the low value, time-consuming activities we agree to—they build up and stop us from getting to what is most important. I can’t think of a better time than ‘No’vember to start to reverse that trend.


My goal is to uplift and empower you to live the life you love. To take care of yourself and advocate for yourself in order to live a more fulfilled life and better care and love those around you. ]]>https://www.thetransformationnetwork.com/episode/month-of-gratitude-and-november-31884Mon, 15 Nov 2021 22:00:00 +0000Erica Gifford MillsDuring this episode of Get Rooted Radio, join Erica Gifford Mills, as she discusses the month of gratitude and ‘NO’vember.   November is the month of Gratitude.  Gratitude is more than simply saying “thank you.” Gratitude’s amazing powers have the...  
November is the month of Gratitude.  Gratitude is more than simply saying “thank you.” Gratitude’s amazing powers have the ability to shift us from focusing on the negative to appreciating what is positive in our lives. Practicing daily gratitude gives us a deeper connection to ourselves and the world around us.
 
November is also ‘NO’vember.  Unfortunately, many of us are unaware of the multitude of things slow us down. All the low value, time-consuming activities we agree to—they build up and stop us from getting to what is most important. I can’t think of a better time than ‘No’vember to start to reverse that trend.


My goal is to uplift and empower you to live the life you love. To take care of yourself and advocate for yourself in order to live a more fulfilled life and better care and love those around you. ]]>3381falsefullhttps://www.spreaker.com/episode/the-neuroscience-of-creating-a-resilient-brain--68365760  
Join Erica Gifford Mills and her guest, Wanda Townsend, as they discuss creating a resilient brain on this episode of Get Rooted Radio.


My goal is to uplift and empower you to live the life you love. To take care of yourself and advocate for yourself in order to live a more fulfilled life and better care and love those around you. ]]>https://www.thetransformationnetwork.com/episode/the-neuroscience-of-creating-a-resilient-brain-31800Mon, 01 Nov 2021 21:00:00 +0000Erica Gifford MillsWhen you’re knocked down, do you bounce back and throw yourself into the ring of life again? Or, do you melt into a puddle of depression and resignation? Resiliency is not a trait that you either have or don’t have. Instead, it is a skill that can be...  
Join Erica Gifford Mills and her guest, Wanda Townsend, as they discuss creating a resilient brain on this episode of Get Rooted Radio.


My goal is to uplift and empower you to live the life you love. To take care of yourself and advocate for yourself in order to live a more fulfilled life and better care and love those around you. ]]>3254falsefullhttps://www.spreaker.com/episode/building-a-business-as-a-journey-of-personal-and-spiritual-development--68365598  
Join Erica Gifford Mills and her guest, Tatiana Vilarea, as they discuss why going beyond mind-based approaches is key to emotional healing and business success. And what does having a business have to do with "soul" growth? You won't want to miss this episode of Get Rooted Radio.


My goal is to uplift and empower you to live the life you love. To take care of yourself and advocate for yourself in order to live a more fulfilled life and better care and love those around you. ]]>https://www.thetransformationnetwork.com/episode/building-a-business-as-a-journey-of-personal-and-spiritual-development-31717Mon, 18 Oct 2021 21:00:00 +0000Erica Gifford MillsAre you building a business? Many times emotional wounds and trauma create recurring blocks in our professional and personal lives.   Join Erica Gifford Mills and her guest, Tatiana Vilarea, as they discuss why going beyond mind-based approaches...  
Join Erica Gifford Mills and her guest, Tatiana Vilarea, as they discuss why going beyond mind-based approaches is key to emotional healing and business success. And what does having a business have to do with "soul" growth? You won't want to miss this episode of Get Rooted Radio.


My goal is to uplift and empower you to live the life you love. To take care of yourself and advocate for yourself in order to live a more fulfilled life and better care and love those around you. ]]>3332falsefullhttps://www.spreaker.com/episode/beginning-again-how-to-reveal-the-next-version-of-yourself--68365735
Change isn’t always easy, whether change is chosen or imposed upon us, it is IMPORTANT to remember that significant change ALWAYS brings opportunity, if you are open to seeing it.

Join Erica Gifford Mills and special guest Elaine Bailey Anderson as they discuss some powerful strategies to help you BEGIN AGAIN...


My goal is to uplift and empower you to live the life you love. To take care of yourself and advocate for yourself in order to live a more fulfilled life and better care and love those around you. ]]>https://www.thetransformationnetwork.com/episode/beginning-again-how-to-reveal-the-next-version-of-yourself-31609Mon, 04 Oct 2021 21:00:00 +0000Erica Gifford MillsLife truly is a journey that is constantly changing shape, and that we’re being called to evolve through the layers and move forward OR stay stuck in the same experiences over and over. Change isn’t always easy, whether change is chosen or imposed...
Change isn’t always easy, whether change is chosen or imposed upon us, it is IMPORTANT to remember that significant change ALWAYS brings opportunity, if you are open to seeing it.

Join Erica Gifford Mills and special guest Elaine Bailey Anderson as they discuss some powerful strategies to help you BEGIN AGAIN...


My goal is to uplift and empower you to live the life you love. To take care of yourself and advocate for yourself in order to live a more fulfilled life and better care and love those around you. ]]>3390falsefullhttps://www.spreaker.com/episode/wellness-resiliency-stress-management--68365778  
Join Erica Gifford Mills and guest, Dr. Cassandra Shaw, as they discuss wellness, reiliency, stress management and how wellness is all-inclusive of you.


My goal is to uplift and empower you to live the life you love. To take care of yourself and advocate for yourself in order to live a more fulfilled life and better care and love those around you. ]]>https://www.thetransformationnetwork.com/episode/wellness-and-resiliency-stress-management-31500Mon, 20 Sep 2021 21:00:00 +0000Erica Gifford MillsWellness is multi-faceted. It includes what you eat, getting active (not some strict and boring exercise routine), and sleeping well. It also includes being surrounded by supportive people, silencing the inner critic (hint: the inner critic is always...  
Join Erica Gifford Mills and guest, Dr. Cassandra Shaw, as they discuss wellness, reiliency, stress management and how wellness is all-inclusive of you.


My goal is to uplift and empower you to live the life you love. To take care of yourself and advocate for yourself in order to live a more fulfilled life and better care and love those around you. ]]>3469falsefullhttps://www.spreaker.com/episode/even-a-broken-heart-still-beats--68365717  
Join Erica Gifford Mills with guest, Sabrina Graves, as they discuss recovery and how even a broken heart still beats.


My goal is to uplift and empower you to live the life you love. To take care of yourself and advocate for yourself in order to live a more fulfilled life and better care and love those around you. ]]>https://www.thetransformationnetwork.com/episode/even-a-broken-heart-still-beats-31407Mon, 06 Sep 2021 21:00:00 +0000Erica Gifford MillsFor anyone who is recovering, whether it’s from emotional trauma, addictions (drugs or alcohol) or compulsions (shopping, gambling or eating), we are all dealing not with diseases but with the consequences of the choices we’ve made. While many of...  
Join Erica Gifford Mills with guest, Sabrina Graves, as they discuss recovery and how even a broken heart still beats.


My goal is to uplift and empower you to live the life you love. To take care of yourself and advocate for yourself in order to live a more fulfilled life and better care and love those around you. ]]>3438falsefullhttps://www.spreaker.com/episode/turning-anger-into-assertiveness--68365766  
Join Erica Gifford Mills with her guest, Cara Tuttle Bell, author of Drowning in Timidity: Women, Politeness, and the Power of Assertive Living, as they discuss how to embrace justifiable anger in our lives productively, constructively, and strategically to empower women and create change.
 


My goal is to uplift and empower you to live the life you love. To take care of yourself and advocate for yourself in order to live a more fulfilled life and better care and love those around you. ]]>https://www.thetransformationnetwork.com/episode/turning-anger-into-assertiveness-31334Mon, 16 Aug 2021 21:00:00 +0000Erica Gifford MillsAre you striving to live assertively and work to avoid falling into either aggressiveness or passive-aggressiveness? Are you looking for peace, stability, and joy, while also avoiding burnout and frustration?    Join Erica Gifford Mills with her...  
Join Erica Gifford Mills with her guest, Cara Tuttle Bell, author of Drowning in Timidity: Women, Politeness, and the Power of Assertive Living, as they discuss how to embrace justifiable anger in our lives productively, constructively, and strategically to empower women and create change.
 


My goal is to uplift and empower you to live the life you love. To take care of yourself and advocate for yourself in order to live a more fulfilled life and better care and love those around you. ]]>3411falsefullhttps://www.spreaker.com/episode/blueprint-for-thriving-on-your-terms--68365755

My goal is to uplift and empower you to live the life you love. To take care of yourself and advocate for yourself in order to live a more fulfilled life and better care and love those around you. ]]>https://www.thetransformationnetwork.com/episode/blueprint-for-thriving-on-your-terms-31163Mon, 02 Aug 2021 21:00:00 +0000Erica Gifford MillsThrive - to prosper or flourish. Don't we all wish to thrive and not just survive?  Choosing to thrive will push you out of your comfort zone and may feel harder than surviving especially initially. But is surviving really that comfortable? Join Erica...

My goal is to uplift and empower you to live the life you love. To take care of yourself and advocate for yourself in order to live a more fulfilled life and better care and love those around you. ]]>3416falsefullhttps://www.spreaker.com/episode/encore-live-love-let-go--68365613  
I am so very excited for my first show. In today's episode, I would love to share part of my story with you and for you to get to know who I am. Learn about my journey, from the creation of Balanced Symmetree, my coaching business, to Get Rooted Radio, this show, the self discovery along the way, and the continued growth each day.  Join me to see how I learned to live, love, and let go!


My goal is to uplift and empower you to live the life you love. To take care of yourself and advocate for yourself in order to live a more fulfilled life and better care and love those around you. ]]>https://www.thetransformationnetwork.com/episode/encore-live-love-let-go-31191Mon, 19 Jul 2021 21:00:00 +0000Erica Gifford MillsWho Am I? A question of the ages for all of us.  A question with a hard answer when looking at 'who am i?' and 'who do I want to be?'. A dilemma for many, including myself, to answer and be happy with that answer.    I am so very excited for my...  
I am so very excited for my first show. In today's episode, I would love to share part of my story with you and for you to get to know who I am. Learn about my journey, from the creation of Balanced Symmetree, my coaching business, to Get Rooted Radio, this show, the self discovery along the way, and the continued growth each day.  Join me to see how I learned to live, love, and let go!


My goal is to uplift and empower you to live the life you love. To take care of yourself and advocate for yourself in order to live a more fulfilled life and better care and love those around you. ]]>3390falsefullhttps://www.spreaker.com/episode/focus-on-the-feelings-not-the-things--68365763  
And yet, nothing is happening. Join Erica Gifford Mills with her guest, Naz Rose, The Soul Coach and creator of The Soul Refresh Program and Manifesting with Naz, gives us the secret toward an actionable manifestation plan that works.


My goal is to uplift and empower you to live the life you love. To take care of yourself and advocate for yourself in order to live a more fulfilled life and better care and love those around you. ]]>https://www.thetransformationnetwork.com/episode/focus-on-the-feelings-not-the-things-31036Mon, 05 Jul 2021 21:00:00 +0000Erica Gifford MillsVision board, check! Positive attitude, check! Powerful affirmation, check, check, check!   And yet, nothing is happening. Join Erica Gifford Mills with her guest, Naz Rose, The Soul Coach and creator of The Soul Refresh Program and Manifesting...  
And yet, nothing is happening. Join Erica Gifford Mills with her guest, Naz Rose, The Soul Coach and creator of The Soul Refresh Program and Manifesting with Naz, gives us the secret toward an actionable manifestation plan that works.


My goal is to uplift and empower you to live the life you love. To take care of yourself and advocate for yourself in order to live a more fulfilled life and better care and love those around you. ]]>3306falsefullhttps://www.spreaker.com/episode/the-only-constant-is-change-with-special-guest-erica-gifford-mills--68365757 Watch live on Facebook. www.facebook.com/transformationtalkradio/


My goal is to uplift and empower you to live the life you love. To take care of yourself and advocate for yourself in order to live a more fulfilled life and better care and love those around you. ]]>https://www.thetransformationnetwork.com/episode/the-only-constant-is-change-with-special-guest-erica-gifford-mills-31026Tue, 29 Jun 2021 18:00:00 +0000Erica Gifford MillsAren't we always dealing with changes? Isn't that where the saying comes from - the only constant is change. In the words of Lao Tzu, “Life is a series of natural and spontaneous changes. Don’t resist them; that only creates sorrow. Let reality be... Watch live on Facebook. www.facebook.com/transformationtalkradio/


My goal is to uplift and empower you to live the life you love. To take care of yourself and advocate for yourself in order to live a more fulfilled life and better care and love those around you. ]]>3304falsefullhttps://www.spreaker.com/episode/the-5-steps-to-creating-a-unique-map-for-your-journey--68365761  
Join Erica Gifford Mills with her guest, Stephenie Zamora. as they discuss Stephenie’s signature five-stage Journey Mapping™ process. Journey with us!


My goal is to uplift and empower you to live the life you love. To take care of yourself and advocate for yourself in order to live a more fulfilled life and better care and love those around you. ]]>https://www.thetransformationnetwork.com/episode/the-5-steps-to-creating-a-unique-map-for-your-journey-30987Mon, 21 Jun 2021 21:00:00 +0000Erica Gifford MillsWouldn't it be nice if there was a map for navigating the unpredictable journey that is living this life? That map exists (but it's not an "everything happens for a reason" or "one day you'll see all the good and gifts" blueprint for healing, growth,...  
Join Erica Gifford Mills with her guest, Stephenie Zamora. as they discuss Stephenie’s signature five-stage Journey Mapping™ process. Journey with us!


My goal is to uplift and empower you to live the life you love. To take care of yourself and advocate for yourself in order to live a more fulfilled life and better care and love those around you. ]]>3306falsefullhttps://www.spreaker.com/episode/top-5-steps-to-happiness--68365774  
Join Erica Gifford Mills with her guest, Teresa Greco, as they speak about the top five principles and practices that lead to true inner happiness.  This interview will be sure to motivate and inspire you to tap into your inner magic/intuition/gut instinct and discover your life’s purpose – to UNcover who you really are and who you were meant to be in this lifetime. 


My goal is to uplift and empower you to live the life you love. To take care of yourself and advocate for yourself in order to live a more fulfilled life and better care and love those around you. ]]>https://www.thetransformationnetwork.com/episode/top-5-steps-to-happiness-30879Mon, 07 Jun 2021 21:00:00 +0000Erica Gifford MillsIf you are one of those people who have everything they need (not want, but need) but still can’t seem to find happiness and fulfillment in their lives, then this episode is for you.   Join Erica Gifford Mills with her guest, Teresa Greco, as they...  
Join Erica Gifford Mills with her guest, Teresa Greco, as they speak about the top five principles and practices that lead to true inner happiness.  This interview will be sure to motivate and inspire you to tap into your inner magic/intuition/gut instinct and discover your life’s purpose – to UNcover who you really are and who you were meant to be in this lifetime. 


My goal is to uplift and empower you to live the life you love. To take care of yourself and advocate for yourself in order to live a more fulfilled life and better care and love those around you. ]]>3288falsefullhttps://www.spreaker.com/episode/the-secret-of-true-self-care--44881120
Join Erica Gifford Mills with her guest, Jamie Lightner, to discover the secret to true self-care.

My goal is to uplift and empower you to live the life you love. To take care of yourself and advocate for yourself in order to live a more fulfilled life and better care and love those around you. ]]>https://www.transformationtalkradio.com/episode/the-secret-of-true-self-care,30779.htmlMon, 17 May 2021 21:00:00 +0000Erica Gifford MillsDo you find that your self-care seems to be less than sustaining or perhaps you struggle to even take the time. Let s take a look at why and discover how one simple shift can make all the difference. It is time to increase our capacity so we can...
Join Erica Gifford Mills with her guest, Jamie Lightner, to discover the secret to true self-care.

My goal is to uplift and empower you to live the life you love. To take care of yourself and advocate for yourself in order to live a more fulfilled life and better care and love those around you. ]]>3462balance,podcast,selfcare,selfvalue,selfworth,talkradiofalsefullhttps://www.spreaker.com/episode/reclaim-your-wellness--44617700
My goal is to uplift and empower you to live the life you love. To take care of yourself and advocate for yourself in order to live a more fulfilled life and better care and love those around you. ]]>https://www.transformationtalkradio.com/episode/reclaim-your-wellness,30680.htmlMon, 03 May 2021 21:00:00 +0000Erica Gifford MillsWhat is wellness? Are you ready to reclaim your wellness? Join Erica Gifford Mills, Empowerment and Life Coach, and host of Get Rooted Radio as she discusses various approaches to wellness that will help you find the small shifts that create huge...
My goal is to uplift and empower you to live the life you love. To take care of yourself and advocate for yourself in order to live a more fulfilled life and better care and love those around you. ]]>3341balancedsymmetree,emotional,environmental,financial,getrootedradio,health,mental,physical,podcast,professional,reclaimyourwellness,social,spiritual,talkradio,therootedlife,wellnessfalsefullhttps://www.spreaker.com/episode/self-care-is-not-selfish--44400004
My goal is to uplift and empower you to live the life you love. To take care of yourself and advocate for yourself in order to live a more fulfilled life and better care and love those around you. ]]>https://www.transformationtalkradio.com/episode/self-care-is-not-selfish,30448.htmlMon, 19 Apr 2021 21:00:00 +0000Erica Gifford MillsMany, if not most people, lead very busy and involved lives juggling careers, family, social life, volunteer activities, education, other commitments and activities while finding time for self-care can be a challenge and may be viewed as an...
My goal is to uplift and empower you to live the life you love. To take care of yourself and advocate for yourself in order to live a more fulfilled life and better care and love those around you. ]]>3404beingfirst,emotionalwellness,mentalwellness,mindbodyspirit,physicalwellness,selfcare,selfcareisnotselfish,spiritualwellness,therootedlifefalsefullhttps://www.spreaker.com/episode/growth-is-not-just-for-nature--44211529
My goal is to uplift and empower you to live the life you love. To take care of yourself and advocate for yourself in order to live a more fulfilled life and better care and love those around you. ]]>https://www.transformationtalkradio.com/episode/growth-is-not-just-for-nature,30398.htmlMon, 05 Apr 2021 21:00:00 +0000Erica Gifford MillsSpring is a season of hope and growth! It brings transformation and change; from darkness to light, from cold to warmth, from grey to bursts of color. It is a time for cleaning house and new growth in nature. Even the human population doesn t remain...
My goal is to uplift and empower you to live the life you love. To take care of yourself and advocate for yourself in order to live a more fulfilled life and better care and love those around you. ]]>3383balancedsymmetree,emotional,failureisopportunity,getrootedradio,growth,growthmindset,mental,nature,physical,podcast,spiritual,talkradio,wellnessfalsefullhttps://www.spreaker.com/episode/showing-fear-who-s-boss--43903996
My goal is to uplift and empower you to live the life you love. To take care of yourself and advocate for yourself in order to live a more fulfilled life and better care and love those around you. ]]>https://www.transformationtalkradio.com/episode/showing-fear-whos-boss,30300.htmlMon, 15 Mar 2021 21:00:00 +0000Erica Gifford MillsHave you struggled with imposter syndrome or self-limiting beliefs? Join Erica Gifford Mills and her guest, Certified Professional Coach Megan Stith, in exploring how you can develop habits of bravery. With real stories and personal experiences,...
My goal is to uplift and empower you to live the life you love. To take care of yourself and advocate for yourself in order to live a more fulfilled life and better care and love those around you. ]]>3447bebold,bebrave,faceyourfearsfalsefullhttps://www.spreaker.com/episode/empowerment-self-love-leadership--43696347
My goal is to uplift and empower you to live the life you love. To take care of yourself and advocate for yourself in order to live a more fulfilled life and better care and love those around you. ]]>https://www.transformationtalkradio.com/episode/empowerment-self-love-and-leadership,30231.htmlMon, 01 Mar 2021 22:00:00 +0000Erica Gifford MillsWhat does it take to be a successful leader? Does it come from within? Do we find empowerment from others? Join Erica Gifford Mills with her guest, Roushaun Johnson, as they discuss it all and more on this episode of Get Rooted Radio.
My goal is to uplift and empower you to live the life you love. To take care of yourself and advocate for yourself in order to live a more fulfilled life and better care and love those around you. ]]>3336beyoutiful,empowerment,findyourtribe,getrootedradio,leadership,podcast,selflove,talkradiofalsefullhttps://www.spreaker.com/episode/month-of-love--43484483
Join Erica Gifford Mills as she explores how women can put themselves at the top of their to-do list every single day and the rest will fall into place. Fall in love with yourself all over again!

My goal is to uplift and empower you to live the life you love. To take care of yourself and advocate for yourself in order to live a more fulfilled life and better care and love those around you. ]]>https://www.transformationtalkradio.com/episode/month-of-love,30130.htmlMon, 15 Feb 2021 22:00:00 +0000Erica Gifford MillsFebruary is the month of love. But are we showing ourselves love? Are we practicing self love? All to often women tend to show love to others before themselves. Join Erica Gifford Mills as she explores how women can put themselves at the top of...
Join Erica Gifford Mills as she explores how women can put themselves at the top of their to-do list every single day and the rest will fall into place. Fall in love with yourself all over again!

My goal is to uplift and empower you to live the life you love. To take care of yourself and advocate for yourself in order to live a more fulfilled life and better care and love those around you. ]]>3378coaching,getrootedradio,loveyourself,podcast,selfcare,selflove,talkradiofalsefullhttps://www.spreaker.com/episode/empathy-is-your-power--43238649
Join Erica Gifford Mills with her guest, Denise Johnson Blow, as they explore how female leaders can accept their power and learn to cultivate their strengths.

My goal is to uplift and empower you to live the life you love. To take care of yourself and advocate for yourself in order to live a more fulfilled life and better care and love those around you. ]]>https://www.transformationtalkradio.com/episode/empathy-is-your-power,30048.htmlMon, 01 Feb 2021 22:00:00 +0000Erica Gifford MillsAs we search to find a new normal, to find common ground, and find ways to move forward and make a difference, empathy just maybe more important now than ever.Female leadersmay have an underutilized advantage that teams, organizations, and our...
Join Erica Gifford Mills with her guest, Denise Johnson Blow, as they explore how female leaders can accept their power and learn to cultivate their strengths.

My goal is to uplift and empower you to live the life you love. To take care of yourself and advocate for yourself in order to live a more fulfilled life and better care and love those around you. ]]>3330coaching,empathy,empathyispower,getrootedradio,leadership,podcast,thefutureisfemale,therootedlife,transformationtalkradiofalsefullhttps://www.spreaker.com/episode/panic-to-peace--43000809
My goal is to uplift and empower you to live the life you love. To take care of yourself and advocate for yourself in order to live a more fulfilled life and better care and love those around you. ]]>https://www.transformationtalkradio.com/episode/panic-to-peace,30008.htmlMon, 18 Jan 2021 22:00:00 +0000Erica Gifford MillsJoin Erica Gifford Mills and her guest, Rebecca Schmitt, tell the story of how one woman found peace and strength amidst panic and tragedy. Learn how Rebecca guides others to discover the same resilience within themselves. This is for anyone who has...
My goal is to uplift and empower you to live the life you love. To take care of yourself and advocate for yourself in order to live a more fulfilled life and better care and love those around you. ]]>3375caregivers,caringforthecaregiver,getrootedradio,health,panictopeace,podcast,selfcare,talkradio,transformationtalkradio,wellnessfalsefullhttps://www.spreaker.com/episode/women-empowering-women--42791456
Women are unique, strong and powerful beings. And, when welift each other up, empower one another, amazing things happen. Join Erica Gifford Mills with herguest, Linda Ellis Eastman, as they discuss women empowering women and the role women play todayand in the future.

My goal is to uplift and empower you to live the life you love. To take care of yourself and advocate for yourself in order to live a more fulfilled life and better care and love those around you. ]]>https://www.transformationtalkradio.com/episode/women-empowering-women,29939.htmlMon, 04 Jan 2021 22:00:00 +0000Erica Gifford MillsAs Ruth Bader Ginsburg said, Women belong in all places where decisions are being made. It shouldn't be that women are the exception. Women are unique, strong and powerful beings. And, when welift each other up, empower one another, amazing things...
Women are unique, strong and powerful beings. And, when welift each other up, empower one another, amazing things happen. Join Erica Gifford Mills with herguest, Linda Ellis Eastman, as they discuss women empowering women and the role women play todayand in the future.

My goal is to uplift and empower you to live the life you love. To take care of yourself and advocate for yourself in order to live a more fulfilled life and better care and love those around you. ]]>3225empoweredwomen,empoweredwomenempowerwomen,ericagiffordmills,getrootedradio,liftothersup,lindaelliseastman,podcast,talkradiofalsefullhttps://www.spreaker.com/episode/new-year-s-resolutions-yay-or-nay-with-guest-host-erica-gifford-mills--42696617
My goal is to uplift and empower you to live the life you love. To take care of yourself and advocate for yourself in order to live a more fulfilled life and better care and love those around you. ]]>https://www.transformationtalkradio.com/episode/new-years-resolutions-yay-or-nay-with-guest-host-erica-gifford-mills,29928.htmlMon, 28 Dec 2020 18:00:00 +0000Erica Gifford MillsA New Year's resolution is a decision to do, or not do, something to accomplish a personal goal or break a habit. It comes at a time when one looks back at the past year and makes an effort to improve as the new year begins. But are they really worth...
My goal is to uplift and empower you to live the life you love. To take care of yourself and advocate for yourself in order to live a more fulfilled life and better care and love those around you. ]]>3232are they worth it,erica gifford mills,guidance,habits,new year's resolution,personal goalfalsefullhttps://www.spreaker.com/episode/re-discovering-your-values-and-bringing-them-to-life--42604316
My goal is to uplift and empower you to live the life you love. To take care of yourself and advocate for yourself in order to live a more fulfilled life and better care and love those around you. ]]>https://www.transformationtalkradio.com/episode/rediscovering-your-values-and-bringing-them-to-life,29859.htmlMon, 21 Dec 2020 22:00:00 +0000Erica Gifford MillsMany of us have defined success by what others tell us it means. That fancy car, big job title, loads of money. Join Erica Gifford Mills and her guest, Life and Leadership Coach, Julia Amato, as they encourage all of us to challenge these norms and...
My goal is to uplift and empower you to live the life you love. To take care of yourself and advocate for yourself in order to live a more fulfilled life and better care and love those around you. ]]>3343authenticity,empowerment,getrootedradio,leadership,lifecoach,podcast,talkradio,valuesfalsefullhttps://www.spreaker.com/episode/holiday-stress-and-quarantine-fatigue--42370936
My goal is to uplift and empower you to live the life you love. To take care of yourself and advocate for yourself in order to live a more fulfilled life and better care and love those around you. ]]>https://www.transformationtalkradio.com/episode/holiday-stress-and-quarantine-fatigue,29822.htmlMon, 07 Dec 2020 22:00:00 +0000Erica Gifford MillsMany of us have been dealing with quarantine fatigue and now we are entering the time of holiday stress. How do we manage? Join Erica Gifford Mills as she discusses tips and tricks to deal with both.
My goal is to uplift and empower you to live the life you love. To take care of yourself and advocate for yourself in order to live a more fulfilled life and better care and love those around you. ]]>3292emotional,ericagiffordmills,fatigue,getrootedradio,holidays,meditation,mental,mindbodyspirit,physical,podcast,quarantine,spiritual,stress,talkradio,transformationtalkradio,wellnessfalsefullhttps://www.spreaker.com/episode/courage-to-heal--42012308
My goal is to uplift and empower you to live the life you love. To take care of yourself and advocate for yourself in order to live a more fulfilled life and better care and love those around you. ]]>https://www.transformationtalkradio.com/episode/courage-to-heal,29698.htmlMon, 16 Nov 2020 22:00:00 +0000Erica Gifford MillsWhen your circumstances invite you to present your true self to others, do you accept the invitation? Join Erica Gifford Mills and her guest, Sheri Friemel, to discuss how our ratio of wellness is in direct proportion to speaking our truth and having...
My goal is to uplift and empower you to live the life you love. To take care of yourself and advocate for yourself in order to live a more fulfilled life and better care and love those around you. ]]>3363balancedsymmetree,couragetoheal,empowerment,ericagiffordmills,getrootedradio,lifecoach,podcast,speakyourtruth,talkradio,therootedlifefalsefullhttps://www.spreaker.com/episode/take-your-power-back--41767209
My goal is to uplift and empower you to live the life you love. To take care of yourself and advocate for yourself in order to live a more fulfilled life and better care and love those around you. ]]>https://www.transformationtalkradio.com/episode/take-your-power-back,29641.htmlMon, 02 Nov 2020 22:00:00 +0000Erica Gifford MillsErica's guest, Dr. Roxanne Robinson, is on a mission for women to take their power back. Are you ready? Join Erica Gifford Mills as she and her guest, Dr Roxanne, talk about women's ability to excel in their business; to create wealth, and find their...
My goal is to uplift and empower you to live the life you love. To take care of yourself and advocate for yourself in order to live a more fulfilled life and better care and love those around you. ]]>3002balancedsymmetree,empowerment,ericagiffordmills,financialfreedom,financialsecurity,getrootedradio,podcast,takebackyourpower,talkradio,womenempoweringwomenfalsefullhttps://www.spreaker.com/episode/face-your-fears-achieve-your-goals--41541793
My goal is to uplift and empower you to live the life you love. To take care of yourself and advocate for yourself in order to live a more fulfilled life and better care and love those around you. ]]>https://www.transformationtalkradio.com/episode/face-your-fears-achieve-your-goals,29592.htmlMon, 19 Oct 2020 21:00:00 +0000Erica Gifford MillsFor most of us, fear in all its forms, from slight hesitations to debilitating anxieties, is so present it feels normal. We must learn how to understand and cope with fear. Better yet, we must use fear to our advantage. The more you face what concerns...
My goal is to uplift and empower you to live the life you love. To take care of yourself and advocate for yourself in order to live a more fulfilled life and better care and love those around you. ]]>3330faithoverfear,fear,getacoach,getrootedradio,goals,goalsetting,gotgoals,overcomingfear,podcast,talkradiofalsefullhttps://www.spreaker.com/episode/stamp-out-stigma-world-mental-health-day--41316904
My goal is to uplift and empower you to live the life you love. To take care of yourself and advocate for yourself in order to live a more fulfilled life and better care and love those around you. ]]>https://www.transformationtalkradio.com/episode/stamp-out-stigma-world-mental-health-day,29524.htmlMon, 05 Oct 2020 21:00:00 +0000Erica Gifford MillsJoin Erica Gifford Mills in discussing mental health in honor of World Mental Health Day, observed on 10th of Octoberevery year. World Mental Health Days objective is raising awareness of mental health issues around the world and mobilizing efforts in...
My goal is to uplift and empower you to live the life you love. To take care of yourself and advocate for yourself in order to live a more fulfilled life and better care and love those around you. ]]>3409balancedsymmetree,mentalhealth,mentalwellness,podcast,stampoutstigma,talkradio,therootedlife,transformationtalkradio,worldmentalhealthday,youarenotalonefalsefullhttps://www.spreaker.com/episode/your-personal-development-journey--41050304
My goal is to uplift and empower you to live the life you love. To take care of yourself and advocate for yourself in order to live a more fulfilled life and better care and love those around you. ]]>https://www.transformationtalkradio.com/episode/your-personal-development-journey,29459.htmlMon, 21 Sep 2020 21:00:00 +0000Erica Gifford MillsThe journey of self-improvement is an ongoing process of constant learning. It gives one the opportunity to evaluate their strengths and weaknesses and to work on them. Join Erica Gifford Mills as she discusses the personal development journey.
My goal is to uplift and empower you to live the life you love. To take care of yourself and advocate for yourself in order to live a more fulfilled life and better care and love those around you. ]]>3326balancedsymmetree,growth,growthmindset,lifelonglearner,opportunities,personaldevelopment,personalgrowth,podcast,selfimprovement,strengths,talkradio,therootedlife,transformationtalkradiofalsefullhttps://www.spreaker.com/episode/the-pursuit-of-authenticity-through-personal-branding--40759911
In other words, what motivates you? Do you know your strengths, what you value, what unique gifts you have and what you are passionate about? Or do you spend more time and energy focusing on self-defeating behaviors such as procrastination, negative self-talk, being a people pleaser at the cost of your own detriment, and the fear of failure?

Join Erica Gifford Mills and her guest, Shaunda Thompson, as theydiscuss how you can make an intentional and conscious effort to understand what your distinctive traits are and how you can use this knowledge to create your personal brand.

My goal is to uplift and empower you to live the life you love. To take care of yourself and advocate for yourself in order to live a more fulfilled life and better care and love those around you. ]]>https://www.transformationtalkradio.com/episode/the-pursuit-of-authenticity-through-personal-branding,29370.htmlMon, 07 Sep 2020 21:00:00 +0000Erica Gifford MillsIt all begins and ends with YOU. In order for you to effectively communicate to the world who you are, it is vital for you to understand who you are first.Too many people overvalue what they are not and undervalue what they are. Is this true for you?...
In other words, what motivates you? Do you know your strengths, what you value, what unique gifts you have and what you are passionate about? Or do you spend more time and energy focusing on self-defeating behaviors such as procrastination, negative self-talk, being a people pleaser at the cost of your own detriment, and the fear of failure?

Join Erica Gifford Mills and her guest, Shaunda Thompson, as theydiscuss how you can make an intentional and conscious effort to understand what your distinctive traits are and how you can use this knowledge to create your personal brand.

My goal is to uplift and empower you to live the life you love. To take care of yourself and advocate for yourself in order to live a more fulfilled life and better care and love those around you. ]]>3497authenticity,balancedsymmetree,career,ericagiffordmills,getrootedradio,leadership,personalbrand,podcast,talkradio,therootedlife,values,visionfalsefullhttps://www.spreaker.com/episode/getting-back-to-basics--40376369
My goal is to uplift and empower you to live the life you love. To take care of yourself and advocate for yourself in order to live a more fulfilled life and better care and love those around you. ]]>https://www.transformationtalkradio.com/episode/getting-back-to-basics,29278.htmlMon, 17 Aug 2020 21:00:00 +0000Erica Gifford MillsThis season of our lives have brought new challenges but the solutions, in most cases, are well known to us. Taking time to look within and become balanced in all aspects of our lives. It's time for us all to get back to basicsand concentrate on what...
My goal is to uplift and empower you to live the life you love. To take care of yourself and advocate for yourself in order to live a more fulfilled life and better care and love those around you. ]]>3321backtobasics,balance,balancedsymmetree,emotional,mental,mindbodyspirit,physical,podcast,spiritual,talkradio,therootedlife,transformationtalkradio,wellness,wellnesswheel,wholenessfalsefullhttps://www.spreaker.com/episode/are-you-a-leader--40131760
My goal is to uplift and empower you to live the life you love. To take care of yourself and advocate for yourself in order to live a more fulfilled life and better care and love those around you. ]]>https://www.transformationtalkradio.com/episode/are-you-a-leader,29199.htmlMon, 03 Aug 2020 21:00:00 +0000Erica Gifford MillsWhat is leadership? Who is a leader? Are you a leader or a follower? What is your leadership style? What are common leadership myths? A lot of questions and even more answers join Erica Gifford Mills as she discusses leadership in this new era.
My goal is to uplift and empower you to live the life you love. To take care of yourself and advocate for yourself in order to live a more fulfilled life and better care and love those around you. ]]>3306balancedsymmetree,career,ericagiffordmills,getacoach,getrootedradio,gotgoals,leader,leadership,lettingitgo,lifecoaching,livingitup,lovingitup,motivation,myths,personal,podcast,professional,talkradiofalsefullhttps://www.spreaker.com/episode/self-reflection-digging-deep--39887134
My goal is to uplift and empower you to live the life you love. To take care of yourself and advocate for yourself in order to live a more fulfilled life and better care and love those around you. ]]>https://www.transformationtalkradio.com/episode/self-reflection-digging-deep,29123.htmlMon, 20 Jul 2020 21:00:00 +0000Erica Gifford MillsDigging deep, what does it mean? How does one feel all the feels? Join Erica Gifford Mills to learn how self-love advocate and journaling extraordinaire, Katy Daixon Wimer, creates sacred rituals that inspire self-reflection and guidance for others.
My goal is to uplift and empower you to live the life you love. To take care of yourself and advocate for yourself in order to live a more fulfilled life and better care and love those around you. ]]>3551balancedsymmetree,ericagiffordmills,getrootedradio,journaling,lifecoach,mooncircles,personalcoach,podcast,selfempowerment,selfreflection,talkradio,tarot,therootedlife,virtualcoachingfalsefullhttps://www.spreaker.com/episode/celebrate-your-independence--36541435
My goal is to uplift and empower you to live the life you love. To take care of yourself and advocate for yourself in order to live a more fulfilled life and better care and love those around you. ]]>https://www.transformationtalkradio.com/episode/celebrate-your-independence,29044.htmlMon, 06 Jul 2020 21:00:00 +0000Erica Gifford MillsIn honor of the US holiday of Independence Day, join Erica Gifford Mills to discuss the importance and misconceptions of individual independence. Independence can help increase your self-value and self-esteem but it does not mean you have to go it...
My goal is to uplift and empower you to live the life you love. To take care of yourself and advocate for yourself in order to live a more fulfilled life and better care and love those around you. ]]>3320askforhelp,balancedsymmetree,boundaries,ericagiffordmills,getacoach,getrootedradio,independence,podcast,strength,talkradio,therootedlifefalsefullhttps://www.spreaker.com/episode/be-a-goal-digger--31005021
My goal is to uplift and empower you to live the life you love. To take care of yourself and advocate for yourself in order to live a more fulfilled life and better care and love those around you. ]]>https://www.transformationtalkradio.com/episode/be-a-goal-digger,28958.htmlMon, 15 Jun 2020 21:00:00 +0000Erica Gifford MillsJoin Erica Gifford Mills as she talks about becoming a goal digger. Digging deep to achieve your goals through visualization, manifestation and other goal setting techniques.
My goal is to uplift and empower you to live the life you love. To take care of yourself and advocate for yourself in order to live a more fulfilled life and better care and love those around you. ]]>3350balancedsymmetree,ericagiffordmills,getrootedradio,goaldigger,goals,manifestation,podcast,smartgoals,talkradio,therootedlife,transformationtalkradio,visionboard,visualizationfalsefullhttps://www.spreaker.com/episode/allowing-grace--28846023
My goal is to uplift and empower you to live the life you love. To take care of yourself and advocate for yourself in order to live a more fulfilled life and better care and love those around you. ]]>https://www.transformationtalkradio.com/episode/allowing-grace,28893.htmlMon, 01 Jun 2020 21:00:00 +0000Erica Gifford MillsAllowing Grace - a mantra to be used daily as a reminder that we are all here doing the best we can at this moment. Join Erica Gifford Mills with special guest, LaToya Packer of RechargeRecenter, as we openly discuss how critical we can be of...
My goal is to uplift and empower you to live the life you love. To take care of yourself and advocate for yourself in order to live a more fulfilled life and better care and love those around you. ]]>3389allowgrace,balancedsymmetree,bekindtoyourself,ericagiffordmills,getrootedradio,gratitude,innerbeauty,innerchild,innerstrength,podcast,rechargerecenter,talkradio,transformationtalkradiofalsefullhttps://www.spreaker.com/episode/have-a-partner-in-your-corner-fitness-and-nutrition-training-with-a-personal-coach--27718543
My goal is to uplift and empower you to live the life you love. To take care of yourself and advocate for yourself in order to live a more fulfilled life and better care and love those around you. ]]>https://www.transformationtalkradio.com/episode/have-a-partner-in-your-corner-fitness-and-nutrition-training-with-a-personal-coach,28797.htmlMon, 18 May 2020 21:00:00 +0000Erica Gifford MillsGood health and wellness is multi-dimensional. Fitness and nutrition goes hand in hand. Having someone in your cornermakes a huge difference to your success. Join Erica Gifford Mills with guest host, Linda Tanner, as they discuss how fitness and...
My goal is to uplift and empower you to live the life you love. To take care of yourself and advocate for yourself in order to live a more fulfilled life and better care and love those around you. ]]>3321balancedsymmetree,empowerment,ericagiffordmills,fitness,getrootedradio,health,nutrition,personalcoach,podcast,talkradio,wellnessfalsefullhttps://www.spreaker.com/episode/handling-change-and-transition--26798407
My goal is to uplift and empower you to live the life you love. To take care of yourself and advocate for yourself in order to live a more fulfilled life and better care and love those around you. ]]>https://www.transformationtalkradio.com/episode/handling-change-and-transition,28731.htmlMon, 04 May 2020 21:00:00 +0000Erica Gifford MillsIf there is one thing inevitable in life, its change; As the saying goes, the only constant is change. Change affects us all and we each deal withitdifferently. But, the key is how we deal with, accept and cope during the times of change and...
My goal is to uplift and empower you to live the life you love. To take care of yourself and advocate for yourself in order to live a more fulfilled life and better care and love those around you. ]]>3296balance,balancedsymmetree,change,ericagiffordmills,getrootedradio,leadership,lettingitgo,livingitup,lovingitup,podcast,talkradio,transitionfalsefullhttps://www.spreaker.com/episode/overcoming-the-superwoman-syndrome-while-still-feeling-like-wonder-woman--26798410
My goal is to uplift and empower you to live the life you love. To take care of yourself and advocate for yourself in order to live a more fulfilled life and better care and love those around you. ]]>https://www.transformationtalkradio.com/episode/overcoming-the-superwoman-syndrome-while-still-feeling-like-wonder-woman,27792.htmlThu, 26 Sep 2019 16:00:00 +0000Erica Gifford MillsIn todays fast pace lifestyle, many women are often caught up in what is appropriately called the Superwoman Syndrome. These women are constantly striving to accomplish everything possible in a perfect manner and have not learned how to put themselves...
My goal is to uplift and empower you to live the life you love. To take care of yourself and advocate for yourself in order to live a more fulfilled life and better care and love those around you. ]]>3398balancedsymmetree,getrootedradio,groupcoaching,lettingitgo,lifecoach,livingitup,lovingitup,superwomansyndrome,therootedlife,virtualcoaching,weareallwonderwoman,youareenoughfalsefullhttps://www.spreaker.com/episode/are-you-living-in-lack-or-in-love--26798413
My goal is to uplift and empower you to live the life you love. To take care of yourself and advocate for yourself in order to live a more fulfilled life and better care and love those around you. ]]>https://www.transformationtalkradio.com/episode/are-you-living-in-lack-or-in-love,27738.htmlThu, 12 Sep 2019 16:00:00 +0000Erica Gifford MillsAre you living in lack or in love? Join the discussion with Dr. Tanja Isabella, The CEO Seductress and founder of Rich Woman Sexy and Million-heiress Mindset. We will discuss how to invoke a new paradigm of divine feminine power to heal your love and...
My goal is to uplift and empower you to live the life you love. To take care of yourself and advocate for yourself in order to live a more fulfilled life and better care and love those around you. ]]>3432balancedsymmetree,ceoseductress,divinefeminine,getrootedradio,heal,lettingitgo,livingitup,lovingitup,podcast,richwomansexy,talkradio,therootedlifefalsefullhttps://www.spreaker.com/episode/the-awakening-thriving-after-trauma-and-loss--26798414
Shaunda chose the latter. Using the 24 hour cycle of a day (morning, mid-day and evening) as an analogy for her healing process, Shaunda will take us through her transformative process of finding true beauty after trauma and loss.

My goal is to uplift and empower you to live the life you love. To take care of yourself and advocate for yourself in order to live a more fulfilled life and better care and love those around you. ]]>https://www.transformationtalkradio.com/episode/the-awakening-thriving-after-trauma-and-loss,27654.htmlThu, 22 Aug 2019 16:00:00 +0000Erica Gifford MillsJoin Erica Gifford Mills with special guest, Shaunda Thompson, Image Consultant, Career and Holistic Life Coach, as we discuss thriving after trauma and loss. In 2010, the unimaginable happened; Shaunda lost her 8 week-old son, Brock, who was born at...
Shaunda chose the latter. Using the 24 hour cycle of a day (morning, mid-day and evening) as an analogy for her healing process, Shaunda will take us through her transformative process of finding true beauty after trauma and loss.

My goal is to uplift and empower you to live the life you love. To take care of yourself and advocate for yourself in order to live a more fulfilled life and better care and love those around you. ]]>3382falsefullhttps://www.spreaker.com/episode/generational-gaps-in-the-workplace--26798418
My goal is to uplift and empower you to live the life you love. To take care of yourself and advocate for yourself in order to live a more fulfilled life and better care and love those around you. ]]>https://www.transformationtalkradio.com/episode/generational-gaps-in-the-workplace,27587.htmlThu, 08 Aug 2019 16:00:00 +0000Erica Gifford MillsA generation gap is widening in the workplace. As baby boomers express reluctance about retiring, so-called millennials have become the single largest demographic in the American labor force. Because of this, more older workers have found themselves...
My goal is to uplift and empower you to live the life you love. To take care of yourself and advocate for yourself in order to live a more fulfilled life and better care and love those around you. ]]>3364balancedsymmetree,careercoaching,generationgap,getrootedradio,millennials,perspective,podcastfalsefullhttps://www.spreaker.com/episode/integrative-and-holistic-balance--26798411
My goal is to uplift and empower you to live the life you love. To take care of yourself and advocate for yourself in order to live a more fulfilled life and better care and love those around you. ]]>https://www.transformationtalkradio.com/episode/integrative-and-holistic-balance,27528.htmlThu, 25 Jul 2019 16:00:00 +0000Erica Gifford MillsDo you ever find yourself functioning like a machine on autopilot; feeling disconnected from yourself and those around you? What about feeling overwhelmed with all you have on your plate and unsure how to find time for responsibilities from work,...
My goal is to uplift and empower you to live the life you love. To take care of yourself and advocate for yourself in order to live a more fulfilled life and better care and love those around you. ]]>3533balance,balancedsymmetree,empowerment,ericagiffordmills,getacoach,getrootedradio,gotgoals,groupcoaching,health,holistic,integrative,lettingitgo,lifecoaching,livingitup,lovingitup,therootedlife,wellness,wellnesswheelfalsefullhttps://www.spreaker.com/episode/body-love-and-trust--26798425
My goal is to uplift and empower you to live the life you love. To take care of yourself and advocate for yourself in order to live a more fulfilled life and better care and love those around you. ]]>https://www.transformationtalkradio.com/episode/body-love-and-trust,27475.htmlThu, 11 Jul 2019 16:00:00 +0000Erica Gifford MillsJoin Erica Gifford Mills with special guest, Shelbey Osborne, to learn to love the body you are in...our bodies are the vessels in which we express ourselves and travel through life. We will discuss how important body positivity is and the big lie...
My goal is to uplift and empower you to live the life you love. To take care of yourself and advocate for yourself in order to live a more fulfilled life and better care and love those around you. ]]>3442balancedsymmetree,bodyimage,fitness,food,getacoach,getrootedradio,gotgoals,loveyourbody,selfcare,selflovefalsefullhttps://www.spreaker.com/episode/let-s-laugh-dementia-with-dignity--26798419
We will dip our toes into Dr. Shaw's book,Lets Laugh! Dementia with Dignity, which sheds light on searching for an assisted living facility and the varying issues you may deal with when not at the right facility; and the financial and legal aspects that are often overlooked.

My goal is to uplift and empower you to live the life you love. To take care of yourself and advocate for yourself in order to live a more fulfilled life and better care and love those around you. ]]>https://www.transformationtalkradio.com/episode/lets-laugh-dementia-with-dignity,27402.htmlThu, 27 Jun 2019 16:00:00 +0000Erica Gifford MillsDementia and other brain diseases affect so many and can be devasting to watch as your loved one change. Join Erica and her special guest, Dr. Sandi Shaw, as they discuss how to accept, adapt, love your loved one as they are and laugh with them...
We will dip our toes into Dr. Shaw's book,Lets Laugh! Dementia with Dignity, which sheds light on searching for an assisted living facility and the varying issues you may deal with when not at the right facility; and the financial and legal aspects that are often overlooked.

My goal is to uplift and empower you to live the life you love. To take care of yourself and advocate for yourself in order to live a more fulfilled life and better care and love those around you. ]]>3423falsefullhttps://www.spreaker.com/episode/give-them-roots-and-wings--26798409
Its that time of year and season of my life graduation and then much too soon, empty nest. Joinme as I talktechniques, to remind myself, and help listeners, let our kids soar, fail and learn something about ourselves along the way.

My goal is to uplift and empower you to live the life you love. To take care of yourself and advocate for yourself in order to live a more fulfilled life and better care and love those around you. ]]>https://www.transformationtalkradio.com/episode/give-them-roots-and-wings,27374.htmlThu, 13 Jun 2019 16:00:00 +0000Erica Gifford MillsTo raise a child who is comfortable enough to leave you, means you've done your job. Remember, they are not ours to keep, but to teach how to soar on their own. We can give them both roots and wings. Its that time of year and season of my life...
Its that time of year and season of my life graduation and then much too soon, empty nest. Joinme as I talktechniques, to remind myself, and help listeners, let our kids soar, fail and learn something about ourselves along the way.

My goal is to uplift and empower you to live the life you love. To take care of yourself and advocate for yourself in order to live a more fulfilled life and better care and love those around you. ]]>3368allowthemtosoar,dependency,emptynest,ericagiffordmills,getrootedradio,graduation,letkidsfail,lettingitgo,livingitup,lovingitup,parenting,podcastfalsefullhttps://www.spreaker.com/episode/finding-your-muse--26798415
My goal is to uplift and empower you to live the life you love. To take care of yourself and advocate for yourself in order to live a more fulfilled life and better care and love those around you. ]]>https://www.transformationtalkradio.com/episode/finding-your-muse,27238.htmlThu, 23 May 2019 16:00:00 +0000Erica Gifford MillsWhen we bring more creativity into our lives, we begin to see more joy, passion and growth of self-expression. Join Erica Gifford Mills with guest, Sarah Schwab, as they discuss how we can connect to our creative capacity.Sarahshares her personal...
My goal is to uplift and empower you to live the life you love. To take care of yourself and advocate for yourself in order to live a more fulfilled life and better care and love those around you. ]]>3415creativity,dance,findyourmuse,getrootedradio,inspiration,lettingitgo,livingitup,lovingitup,passion,podcast,purpose,talkradiofalsefullhttps://www.spreaker.com/episode/sacred-connection-living-within-your-own-wild-rhythms--26798416
My goal is to uplift and empower you to live the life you love. To take care of yourself and advocate for yourself in order to live a more fulfilled life and better care and love those around you. ]]>https://www.transformationtalkradio.com/episode/sacred-connection-living-within-your-own-wild-rhythms,27171.htmlThu, 09 May 2019 16:00:00 +0000Erica Gifford MillsLife can be overwhelming with never ending demands and pressures. We can easily feel as if we are living in a frenzy or on auto-pilot. However, we all possess an innate ability to authentically connect with earth, animals, and the world of spirit and...
My goal is to uplift and empower you to live the life you love. To take care of yourself and advocate for yourself in order to live a more fulfilled life and better care and love those around you. ]]>3406animals,earth,emotional,getrootedradio,mental,motherearth,nature,physical,podcast,retreats,sacredconnections,shamanic,spiritguide,spiritual,talkradio,wilderness,wildrhythmsfalsefullhttps://www.spreaker.com/episode/mother-earth-take-care-of-her-she-takes-care-of-you--26798421
My goal is to uplift and empower you to live the life you love. To take care of yourself and advocate for yourself in order to live a more fulfilled life and better care and love those around you. ]]>https://www.transformationtalkradio.com/episode/mother-earth-take-care-of-her-she-takes-care-of-you,27101.htmlThu, 25 Apr 2019 16:00:00 +0000Erica Gifford MillsScience is proving that time spent outdoors can have a calming, rejuvenating effect on your mental, emotional, physical and spiritual health. In honor of Earth Day, join Erica as she talks about ways the Earth cares for us and how we should do the...
My goal is to uplift and empower you to live the life you love. To take care of yourself and advocate for yourself in order to live a more fulfilled life and better care and love those around you. ]]>3447balancedsymmetree,belikeatree,earthday2019,emotional,ericagiffordmills,getrootedradio,hike,holistic,mental,nature,outdoors,physical,podcast,spiritual,therootedlife,transformationtalkradio,treesfalsefullhttps://www.spreaker.com/episode/the-power-of-joy-and-purpose--17614089
My goal is to uplift and empower you to live the life you love. To take care of yourself and advocate for yourself in order to live a more fulfilled life and better care and love those around you. ]]>https://www.transformationtalkradio.com/episode/the-power-of-joy-and-purpose,27038.htmlThu, 11 Apr 2019 16:00:00 +0000Erica Gifford MillsEveryone deserves to feel joy and purpose each and every day, but do you truly wake up embracing each day with joy? Join Erica Gifford Mills with special guest, Nicole Martin, who will help you open up your possibilities to reach your full potential....
My goal is to uplift and empower you to live the life you love. To take care of yourself and advocate for yourself in order to live a more fulfilled life and better care and love those around you. ]]>3453falsefullhttps://www.spreaker.com/episode/what-s-your-why-uncovering-your-passion-purpose--26798422
But knowing your 'why' and uncovering your passion and purpose can have an amazing impact on your life.Studies have shown thathaving a sense of purpose makes you more resilient, supports youin reaching your life goals, and contributes to a longer, happier, and healthier life.

That alone makes knowing your why important! Join Erica Gifford Mills as she provides guidance on how to understand your why and live your passion and purpose on this episode of Get Rooted Radio - Living It Up, Loving It Up, Letting It Go!

My goal is to uplift and empower you to live the life you love. To take care of yourself and advocate for yourself in order to live a more fulfilled life and better care and love those around you. ]]>https://www.transformationtalkradio.com/episode/whats-your-why-uncovering-your-passion-and-purpose,26988.htmlThu, 28 Mar 2019 16:00:00 +0000Erica Gifford MillsWhy are we here? What is our purpose in life? It would have been nice to have this tattooed on our body when we were born so we would instantly know. It is not always easy or we may be masking what we were truly intended to do. But knowing your 'why'...
But knowing your 'why' and uncovering your passion and purpose can have an amazing impact on your life.Studies have shown thathaving a sense of purpose makes you more resilient, supports youin reaching your life goals, and contributes to a longer, happier, and healthier life.

That alone makes knowing your why important! Join Erica Gifford Mills as she provides guidance on how to understand your why and live your passion and purpose on this episode of Get Rooted Radio - Living It Up, Loving It Up, Letting It Go!

My goal is to uplift and empower you to live the life you love. To take care of yourself and advocate for yourself in order to live a more fulfilled life and better care and love those around you. ]]>3359balancesymmetree,discover,explore,getacoach,getrootedradio,gotgoals,internalgps,knowyourwhy,lettingitgo,livelaughlove,livethelifeyoulove,livingitup,lovingitup,passion,podcast,purpose,talkradiofalsefullhttps://www.spreaker.com/episode/what-s-your-why-uncovering-your-passion-purpose--17513983 
But knowing your 'why' and uncovering your passion and purpose can have an amazing impact on your life. Studies have shown that having a sense of purpose makes you more resilient, supports you in reaching your life goals, and contributes t ...

My goal is to uplift and empower you to live the life you love. To take care of yourself and advocate for yourself in order to live a more fulfilled life and better care and love those around you. ]]>https://www.transformationtalkradio.com/episode/whats-your-why-uncovering-your-passion-purpose,26988.htmlThu, 28 Mar 2019 16:00:00 +0000Erica Gifford MillsWhy are we here? What is our purpose in life? It would have been nice to have this tattooed on our body when we were born so we would instantly know. It is not always easy or we may be masking what we were truly intended to do.   But knowing your... 
But knowing your 'why' and uncovering your passion and purpose can have an amazing impact on your life. Studies have shown that having a sense of purpose makes you more resilient, supports you in reaching your life goals, and contributes t ...

My goal is to uplift and empower you to live the life you love. To take care of yourself and advocate for yourself in order to live a more fulfilled life and better care and love those around you. ]]>3359falsefullhttps://www.spreaker.com/episode/what-s-you-why-uncovering-your-passion-purpose--17473136 
But knowing your 'why' and uncovering your passion and purpose can have an amazing impact on your life. Studies have shown that having a sense of purpose makes you more resilient, supports you in reaching your life goals, and contributes t ...

My goal is to uplift and empower you to live the life you love. To take care of yourself and advocate for yourself in order to live a more fulfilled life and better care and love those around you. ]]>https://www.transformationtalkradio.com/episode/whats-you-why-uncovering-your-passion-purpose,26988.htmlThu, 28 Mar 2019 16:00:00 +0000Erica Gifford MillsWhy are we here? What is our purpose in life? It would have been nice to have this tattooed on our body when we were born so we would instantly know. It is not always easy or we may be masking what we were truly intended to do.   But knowing your... 
But knowing your 'why' and uncovering your passion and purpose can have an amazing impact on your life. Studies have shown that having a sense of purpose makes you more resilient, supports you in reaching your life goals, and contributes t ...

My goal is to uplift and empower you to live the life you love. To take care of yourself and advocate for yourself in order to live a more fulfilled life and better care and love those around you. ]]>3359falsefullhttps://www.spreaker.com/episode/mindful-gratitude--17337135
My goal is to uplift and empower you to live the life you love. To take care of yourself and advocate for yourself in order to live a more fulfilled life and better care and love those around you. ]]>https://www.transformationtalkradio.com/episode/mindful-gratitude,26907.htmlThu, 14 Mar 2019 16:00:00 +0000Erica Gifford MillsWhat does gratitude really mean? Why is being mindful so important? When we mindfully open our minds, hearts and souls with gratitude even the most stressful of times are manageable. Join Erica as she dives into Mindful Gratitude and how it can change...
My goal is to uplift and empower you to live the life you love. To take care of yourself and advocate for yourself in order to live a more fulfilled life and better care and love those around you. ]]>3388falsefullhttps://www.spreaker.com/episode/month-of-love-self-love-self-care-and-you--26798423
My goal is to uplift and empower you to live the life you love. To take care of yourself and advocate for yourself in order to live a more fulfilled life and better care and love those around you. ]]>https://www.transformationtalkradio.com/episode/month-of-love-self-love-self-care-and-you,26830.htmlThu, 28 Feb 2019 17:00:00 +0000Erica Gifford MillsFebruary is the month of love. Let's end this month celebrating the one you should love the most: YOURSELF! Learn how "Loving It Up" applies to you and the meaning of self love and self care.
My goal is to uplift and empower you to live the life you love. To take care of yourself and advocate for yourself in order to live a more fulfilled life and better care and love those around you. ]]>3467balance,boundaries,boundarymanagement,emotional,gotgoals,health,holistic,integrative,lettingitgo,livingitup,love,lovingitup,mental,physical,selfcare,selflove,selfworth,spiritual,wellness,wholenessfalsefullhttps://www.spreaker.com/episode/month-of-love-self-love-self-care-and-you--17187755
My goal is to uplift and empower you to live the life you love. To take care of yourself and advocate for yourself in order to live a more fulfilled life and better care and love those around you. ]]>https://www.transformationtalkradio.com/episode/month-of-love-selflove-selfcare-and-you,26830.htmlThu, 28 Feb 2019 17:00:00 +0000Erica Gifford MillsFebruary is the month of love. Let's end this month celebrating the one you should love the most: YOURSELF! Learn how "Loving It Up" applies to you and the meaning of self love and self care.
My goal is to uplift and empower you to live the life you love. To take care of yourself and advocate for yourself in order to live a more fulfilled life and better care and love those around you. ]]>3467falsefullhttps://www.spreaker.com/episode/live-love-let-go--17066558 
I am so very excited for my first show. In today's episode, I would love to share part of my story with you and for you to get to know who I am. Learn about my journey, from the creation of Balanced Symmetree, my coaching business, to Get Rooted Radio, ...

My goal is to uplift and empower you to live the life you love. To take care of yourself and advocate for yourself in order to live a more fulfilled life and better care and love those around you. ]]>https://www.transformationtalkradio.com/episode/live-love-let-go,26745.htmlThu, 14 Feb 2019 17:00:00 +0000Erica Gifford MillsWho Am I? A question of the ages for all of us.  A question with a hard answer when looking at 'who am i?' and 'who do I want to be?'. A dilemma for many, including myself, to answer and be happy with that answer.    I am so very excited for my first... 
I am so very excited for my first show. In today's episode, I would love to share part of my story with you and for you to get to know who I am. Learn about my journey, from the creation of Balanced Symmetree, my coaching business, to Get Rooted Radio, ...

My goal is to uplift and empower you to live the life you love. To take care of yourself and advocate for yourself in order to live a more fulfilled life and better care and love those around you. ]]>3390falsefullhttps://www.spreaker.com/episode/all-things-in-loving-balance-with-erica-mills--17066557
My goal is to uplift and empower you to live the life you love. To take care of yourself and advocate for yourself in order to live a more fulfilled life and better care and love those around you. ]]>https://www.transformationtalkradio.com/episode/all-things-in-loving-balance-with-erica-mills,26735.htmlThu, 31 Jan 2019 19:00:00 +0000Erica Gifford MillsWe have all had that overwhelming feeling and being “out of sorts”. We get so laser focused on a goal or event that we forget about everything else. Having balance in all areas of our lives, in all body systems (mental, emotional, physical and...
My goal is to uplift and empower you to live the life you love. To take care of yourself and advocate for yourself in order to live a more fulfilled life and better care and love those around you. ]]>3232falsefullhttps://www.spreaker.com/episode/all-things-in-loving-balance-with-erica-mills--17055055
My goal is to uplift and empower you to live the life you love. To take care of yourself and advocate for yourself in order to live a more fulfilled life and better care and love those around you. ]]>https://www.thedrpatshow.com/episode/all-things-in-loving-balance-with-erica-mills,26735.htmlThu, 31 Jan 2019 19:00:00 +0000Erica Gifford MillsWe have all had that overwhelming feeling and being “out of sorts”. We get so laser focused on a goal or event that we forget about everything else. Having balance in all areas of our lives, in all body systems (mental, emotional, physical and...
My goal is to uplift and empower you to live the life you love. To take care of yourself and advocate for yourself in order to live a more fulfilled life and better care and love those around you. ]]>3232falsefull