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<rss xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:googleplay="http://www.google.com/schemas/play-podcasts/1.0" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title>The Top Tube Cycling Podcast</title><link>https://www.spreaker.com/show/the-top-tube-cycling-podcast</link><description><![CDATA[Insight on professional cycling and the joy of amateur riding, from commuting to sportifs. Grand Tours, Classics, coffee and everything we like about the bike.]]></description><atom:link href="https://www.spreaker.com/show/3360831/episodes/feed" rel="self" type="application/rss+xml"/><language>en</language><category>Society &amp; Culture</category><copyright>Copyright David Quainton</copyright><image><url>https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/437a46f2024bf3b04ae3596566b1d6d4.jpg</url><title>The Top Tube Cycling Podcast</title><link>https://www.spreaker.com/show/the-top-tube-cycling-podcast</link></image><lastBuildDate>Fri, 27 Sep 2019 16:36:55 +0000</lastBuildDate><itunes:author>David Quainton</itunes:author><itunes:owner><itunes:name>David Quainton</itunes:name><itunes:email>feeds@spreaker.com</itunes:email></itunes:owner><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/437a46f2024bf3b04ae3596566b1d6d4.jpg"/><itunes:subtitle>Insight on professional cycling and the joy of amateur riding, from commuting to sportifs. Grand Tours, Classics, coffee and everything we like about the bike.</itunes:subtitle><itunes:summary><![CDATA[Insight on professional cycling and the joy of amateur riding, from commuting to sportifs. Grand Tours, Classics, coffee and everything we like about the bike.]]></itunes:summary><itunes:category text="Society &amp; Culture"/><itunes:explicit>clean</itunes:explicit><itunes:type>episodic</itunes:type><googleplay:author>David Quainton</googleplay:author><googleplay:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/437a46f2024bf3b04ae3596566b1d6d4.jpg"/><googleplay:email>feeds@spreaker.com</googleplay:email><googleplay:description>Insight on professional cycling and the joy of amateur riding, from commuting to sportifs. Grand Tours, Classics, coffee and everything we like about the bike.</googleplay:description><googleplay:category text="Society &amp; Culture"/><googleplay:explicit>No</googleplay:explicit><item><title>Life Behind Bars Cycling Podcast Episode 18: Don’t Stop Believin’</title><link>https://www.spreaker.com/user/11090306/life-behind-bars-cycling-podcast-episode_8</link><description><![CDATA[In which we catch up with inspirational hand-cyclist Andrew Paddison on his LEJOG journey, learn that Scottish cycleways are not always well thought through, and hear from the Cycling Dane about his trip to Brussels. 🏴󠁧󠁢󠁷󠁬󠁳󠁿🏴󠁧󠁢󠁥󠁮󠁧󠁿🏴󠁧󠁢󠁳󠁣󠁴󠁿🇩🇰🇧🇪]]></description><guid isPermaLink="false">4613f097-9c7b-08a7-0eab-bff45a9433f3</guid><pubDate>Fri, 27 Sep 2019 15:38:16 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/19259139/https_d3ctxlq1ktw2nl_cloudfront_net_staging_2019_8_27_life_behind_bars_cycling_podca_d1c48452c10ee.mp3" length="56637230" type="audio/mpeg"/><itunes:author>David Quainton</itunes:author><itunes:subtitle>In which we catch up with inspirational hand-cyclist Andrew Paddison on his LEJOG journey, learn that Scottish cycleways are not always well thought through, and hear from the Cycling Dane about his trip to Brussels. 🏴󠁧󠁢󠁷󠁬󠁳󠁿🏴󠁧󠁢󠁥󠁮󠁧󠁿🏴󠁧󠁢󠁳󠁣󠁴󠁿🇩🇰🇧🇪</itunes:subtitle><itunes:summary><![CDATA[In which we catch up with inspirational hand-cyclist Andrew Paddison on his LEJOG journey, learn that Scottish cycleways are not always well thought through, and hear from the Cycling Dane about his trip to Brussels. 🏴󠁧󠁢󠁷󠁬󠁳󠁿🏴󠁧󠁢󠁥󠁮󠁧󠁿🏴󠁧󠁢󠁳󠁣󠁴󠁿🇩🇰🇧🇪]]></itunes:summary><itunes:duration>3540</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/173b70777374b74222bdc5ec21f548d2.jpg"/><itunes:episodeType>full</itunes:episodeType><googleplay:author>David Quainton</googleplay:author><googleplay:description>In which we catch up with inspirational hand-cyclist Andrew Paddison on his LEJOG journey, learn that Scottish cycleways are not always well thought through, and hear from the Cycling Dane about his trip to Brussels. 🏴󠁧󠁢󠁷󠁬󠁳󠁿🏴󠁧󠁢󠁥󠁮󠁧󠁿🏴󠁧󠁢󠁳󠁣󠁴󠁿🇩🇰🇧🇪</googleplay:description><googleplay:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/173b70777374b74222bdc5ec21f548d2.jpg"/><googleplay:explicit>No</googleplay:explicit></item><item><title>Life Behind Bars Cycling Podcast Episode 17: La Marmotte 2019</title><link>https://www.spreaker.com/user/11090306/life-behind-bars-cycling-podcast-episode_7</link><description><![CDATA[Life Behind Bars Cycling Podcast Episode 17: La Marmotte 2019.<br />In which missed flights, late arrivals, poor preparation and long coach rides see Graham in a race against time, Stephen shaving one leg mid race and David losing the use of his entirely. And how it all came right in the end (nearly).]]></description><guid isPermaLink="false">c700e2fd-869d-0d55-7e44-78323574953c</guid><pubDate>Mon, 22 Jul 2019 23:22:06 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/18675438/https_d3ctxlq1ktw2nl_cloudfront_net_staging_2019_6_23_life_behind_bars_cycling_podca_f8fbe7fb96452.mp3" length="51357569" type="audio/mpeg"/><itunes:author>David Quainton</itunes:author><itunes:subtitle>Life Behind Bars Cycling Podcast Episode 17: La Marmotte 2019.
In which missed flights, late arrivals, poor preparation and long coach rides see Graham in a race against time, Stephen shaving one leg mid race and David losing the use of his entirely....</itunes:subtitle><itunes:summary><![CDATA[Life Behind Bars Cycling Podcast Episode 17: La Marmotte 2019.<br />In which missed flights, late arrivals, poor preparation and long coach rides see Graham in a race against time, Stephen shaving one leg mid race and David losing the use of his entirely. And how it all came right in the end (nearly).]]></itunes:summary><itunes:duration>3210</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/173b70777374b74222bdc5ec21f548d2.jpg"/><itunes:episodeType>full</itunes:episodeType><googleplay:author>David Quainton</googleplay:author><googleplay:description>Life Behind Bars Cycling Podcast Episode 17: La Marmotte 2019.
In which missed flights, late arrivals, poor preparation and long coach rides see Graham in a race against time, Stephen shaving one leg mid race and David losing the use of his entirely. And how it all came right in the end (nearly).</googleplay:description><googleplay:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/173b70777374b74222bdc5ec21f548d2.jpg"/><googleplay:explicit>No</googleplay:explicit></item><item><title>Life Behind Bars Cycling Podcast Episode 16: Girls just want to have fun(damental rights)</title><link>https://www.spreaker.com/user/11090306/life-behind-bars-cycling-podcast-episode_6</link><description><![CDATA[Life Behind Bars Cycling Podcast Episode 16: Girls just want to have fun(damental rights).<br />In which we chat variously to one Donna and two Hannahs about the state of women’s cycling and how progress can happen.]]></description><guid isPermaLink="false">5ec74c6f-55b8-d5c0-573b-7942c8efc8d5</guid><pubDate>Mon, 15 Jul 2019 20:26:57 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/18557077/https_d3ctxlq1ktw2nl_cloudfront_net_staging_2019_6_15_life_behind_bars_cycling_podca_3f645bcb110de.mp3" length="76179747" type="audio/mpeg"/><itunes:author>David Quainton</itunes:author><itunes:subtitle>Life Behind Bars Cycling Podcast Episode 16: Girls just want to have fun(damental rights).
In which we chat variously to one Donna and two Hannahs about the state of women’s cycling and how progress can happen.</itunes:subtitle><itunes:summary><![CDATA[Life Behind Bars Cycling Podcast Episode 16: Girls just want to have fun(damental rights).<br />In which we chat variously to one Donna and two Hannahs about the state of women’s cycling and how progress can happen.]]></itunes:summary><itunes:duration>4762</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/173b70777374b74222bdc5ec21f548d2.jpg"/><itunes:episodeType>full</itunes:episodeType><googleplay:author>David Quainton</googleplay:author><googleplay:description>Life Behind Bars Cycling Podcast Episode 16: Girls just want to have fun(damental rights).
In which we chat variously to one Donna and two Hannahs about the state of women’s cycling and how progress can happen.</googleplay:description><googleplay:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/173b70777374b74222bdc5ec21f548d2.jpg"/><googleplay:explicit>No</googleplay:explicit></item><item><title>Life Behind Bars Cycling Podcast Episode 15: Stephen’s Dark Secret</title><link>https://www.spreaker.com/user/11090306/life-behind-bars-cycling-podcast-episode_5</link><description><![CDATA[Life Behind Bars Cycling Podcast Episode 15: Stephen’s Dark Secret.<br />In which we uncover the shocking revelation that Stephen may have been riding a bike, we make the calculation that just about everyone will win the Tour de France, and we discuss how crossing the road without looking probably isn’t a good idea when the light is red.]]></description><guid isPermaLink="false">83dfae31-6bd2-b0cd-7a28-e4abbd573d3e</guid><pubDate>Thu, 20 Jun 2019 22:37:12 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/18394498/https_d3ctxlq1ktw2nl_cloudfront_net_staging_2019_5_20_life_behind_bars_cycling_podca_ab87049191ae2.mp3" length="48908746" type="audio/mpeg"/><itunes:author>David Quainton</itunes:author><itunes:subtitle>Life Behind Bars Cycling Podcast Episode 15: Stephen’s Dark Secret.
In which we uncover the shocking revelation that Stephen may have been riding a bike, we make the calculation that just about everyone will win the Tour de France, and we discuss how...</itunes:subtitle><itunes:summary><![CDATA[Life Behind Bars Cycling Podcast Episode 15: Stephen’s Dark Secret.<br />In which we uncover the shocking revelation that Stephen may have been riding a bike, we make the calculation that just about everyone will win the Tour de France, and we discuss how crossing the road without looking probably isn’t a good idea when the light is red.]]></itunes:summary><itunes:duration>3057</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/173b70777374b74222bdc5ec21f548d2.jpg"/><itunes:episodeType>full</itunes:episodeType><googleplay:author>David Quainton</googleplay:author><googleplay:description>Life Behind Bars Cycling Podcast Episode 15: Stephen’s Dark Secret.
In which we uncover the shocking revelation that Stephen may have been riding a bike, we make the calculation that just about everyone will win the Tour de France, and we discuss how crossing the road without looking probably isn’t a good idea when the light is red.</googleplay:description><googleplay:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/173b70777374b74222bdc5ec21f548d2.jpg"/><googleplay:explicit>No</googleplay:explicit></item></channel></rss>
