https://www.spreaker.com/podcast/gerhardandchristinelivelife--3357764enSociety & CultureCopyright Gerhard le Rouxhttps://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/fbdd7e98e40a5834b6350b9509fd6e15.jpghttps://www.spreaker.com/podcast/gerhardandchristinelivelife--3357764Wed, 07 Apr 2021 15:34:47 +0000Gerhard le RouxGerhard le Rouxfeeds@spreaker.comPodBlog dedicated to inspire, motivate and encourage individuals from all walks of life to become a better version of themselves than what they were yesterday.cleanepisodichttps://www.spreaker.com/episode/episode-27-lynda-schonfeldt-my-setback-is-a-setup-for-a-comeback--18703107https://api.spreaker.com/episode/18703107Fri, 02 Aug 2019 04:49:47 +0000Gerhard le RouxAccomplished triathlete, Lynda Schonfeldt, from Somerset West, shares her story about how her inspiring comeback mentality has helped her continue pursuing her passions in life - swimming, biking and running.1250cleanfullhttps://www.spreaker.com/episode/episode-26-yolandie-naude--18642231https://api.spreaker.com/episode/18642231Thu, 25 Jul 2019 21:30:50 +0000Gerhard le RouxIn this week's episode we chat to this mom on the move, and find out why trail running sets her soul on fire.1523cleanfullhttps://www.spreaker.com/episode/gerhardandchristinelivelife-episode-25-robin-lary--18588706https://api.spreaker.com/episode/18588706Fri, 19 Jul 2019 09:59:01 +0000Gerhard le RouxIn this weeks episode we chat to Robin Lary and his journey from couch potato to Comrades finisher2701cleanfullhttps://www.spreaker.com/episode/gerhardandchristinelivelife-episode-24-body-evolution--18530631https://api.spreaker.com/episode/18530631Fri, 12 Jul 2019 09:32:40 +0000Gerhard le RouxIn this weeks episode we chat to Snowy from Body Evolution who went from being a lawyer to a full time entrepreneur2472cleanfullhttps://www.spreaker.com/episode/gerhardandchristinelivelife-episode-23-crede-natural-oils-and-all-things-good-for-you--18465821https://api.spreaker.com/episode/18465821Fri, 05 Jul 2019 03:26:24 +0000Gerhard le RouxIn this weeks episode we chat to Amore from Credé Natural Oils about their journey, their product range and some developments that is lined up for the future1176health,lowcarb,nutritioncleanfullhttps://www.spreaker.com/episode/gerhardandchristinelivelife-episode-22-marelise-stodart-lochner-summiting-my-everest--18406257https://api.spreaker.com/episode/18406257Fri, 28 Jun 2019 05:20:23 +0000Gerhard le RouxIn this Episode we chat to Marelise on her amazing journey of transformation from turning her life around at 113kg and how she started to live a better life2687inspiration,livelife,motivation,weightlosscleanfullhttps://www.spreaker.com/episode/gerhardandchristinelivelife-episode-21-comrades-2019-gerhard-le-roux--18337848https://api.spreaker.com/episode/18337848Fri, 21 Jun 2019 14:16:25 +0000Gerhard le Roux2216comrades,comrades_marathon,inspiration,motivation,runningcleanfullhttps://www.spreaker.com/episode/gerhardandchristinelivelife-episode-20-becoming-a-better-you-part-4-sharpening-the-saw--18271198https://api.spreaker.com/episode/18271198Fri, 14 Jun 2019 13:40:22 +0000Gerhard le Roux1165inspiration,motivationcleanfullhttps://www.spreaker.com/episode/gerhardandchristinelivelife-episode-19-becoming-a-better-you-part-3-giving-back--18200673https://api.spreaker.com/episode/18200673Fri, 07 Jun 2019 05:36:39 +0000Gerhard le RouxIn the 3rd part of our 4 part miniseries we chat about getting involved in your social circles and community and giving back1262active,fitness,goals,inspiration,motivationcleanfull