Sprout Out Loudhttp://www.sproutoutloud.caenEarth SciencesCopyright Sprout Out Loudhttps://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/7e763635f36a82c9de0484954b34d874.jpgSprout Out Loudhttp://www.sproutoutloud.caThu, 01 Sep 2022 22:21:36 +0000Sprout Out LoudSprout Out Loudsproutoutloudpodcast@gmail.comExploring alternative solutions to gardening, growing food and cultivating skills to be present and mindful.falsea55951d0-f605-564c-80c6-07e5c1b096fdepisodic15: How To Choose What Veggies To Growhttps://www.spreaker.com/episode/15-how-to-choose-what-veggies-to-grow--44683351https://api.spreaker.com/episode/44683351Fri, 07 May 2021 16:09:21 +0000Sprout Out LoudI don’t know about you, but I get the urge to buy everything I see in garden nurseries and browsing through seed catalogues. It’s easy to get carried away with your food growing dreams as the season begins. How do you decide what to grow? This can be...490diy-gardening,gardening,growing-food,grow-your-own-food,healthy-food,veggiesfalsefull14: Growing Food - Making A Plan And Staying Organizedhttps://www.spreaker.com/episode/14-growing-food-making-a-plan-and-staying-organized--43859673https://api.spreaker.com/episode/43859673Fri, 12 Mar 2021 17:12:50 +0000Sprout Out LoudDo you have a plan for the growing season? Will you be making one? You should! This episode dives into tips to help you stay organized and create a plan of action to follow throughout the season.1269diy-garden,food,gardening,garden-journal,garden-tips,grow-food,growing,urban-gardeningfalsefull13: Prepping The Garden For Winterhttps://www.spreaker.com/episode/13-prepping-the-garden-for-winter--41596039https://api.spreaker.com/episode/41596039Fri, 23 Oct 2020 12:00:17 +0000Sprout Out LoudPlants and flowers are dying back. Leaves are starting to fall... EVERYWHERE. In this episode I talk about prepping our gardens for the cold season, cleaning up our yards and garden tools, and planning for next year.826composting,gardening,mulchingfalsefull12: Growing Food In A Pandemichttps://www.spreaker.com/episode/12-growing-food-in-a-pandemic--26175759
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www.facebook.com/sproutoutloudpodcast]]>https://api.spreaker.com/episode/26175759Mon, 27 Apr 2020 12:00:17 +0000Sprout Out LoudThis pandemic can be teaching us that growing our own food will empower us, keep us productive, and fed in times of uncertainty. We are dependant on global food chains and supermarkets. We can gain that connection back with our food by knowing where...
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www.facebook.com/sproutoutloudpodcast]]>https://api.spreaker.com/episode/23915078Mon, 16 Mar 2020 12:00:23 +0000Sprout Out LoudA Happy Gardener isn’t just a saying. It’s a scientifically proven fact that gardeners are happier when they get their hands dirty. So this episode we talk about the benefits of playing in the soil and why it's actually good for our health. Thanks...
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www.facebook.com/sproutoutloudpodcast]]>674garden,health,mental-health,natural-remedy,nature,soil,soil-sciencefalsefull10: Setting Intentions and Goals - Sprout Out Loud 1 Year Anniversaryhttps://www.spreaker.com/episode/10-setting-intentions-and-goals-sprout-out-loud-1-year-anniversary--22845104
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www.facebook.com/sproutoutloudpodcast]]>https://api.spreaker.com/episode/22845104Tue, 18 Feb 2020 13:15:09 +0000Sprout Out LoudCreating intentions and habits can support you in accomplishing your goals. We explore what intentions and goals are and how they can work together. Thanks for listening! Please subscribe, rate, and review the podcast. Be sure to check out the show...
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www.facebook.com/sproutoutloudpodcast]]>1423goals,intentions,mindfulnessfalsefull09: Earth Worm Bin - Intro to Vermicompostinghttps://www.spreaker.com/episode/09-earth-worm-bin-intro-to-vermicomposting--21650135
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www.facebook.com/sproutoutloudpodcast]]>https://api.spreaker.com/episode/21650135Wed, 15 Jan 2020 14:30:14 +0000Sprout Out LoudVermicomposting aka Worm composting is a great way to get rid of your kitchen food wastes and turn it into rich nutritious fertilizer for your plants or garden! Thanks for listening! Please subscribe, rate, and review the podcast. Be sure to check...
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www.facebook.com/sproutoutloudpodcast]]>https://api.spreaker.com/episode/20747679Sun, 15 Dec 2019 17:30:19 +0000Sprout Out LoudMushrooms are magical aren't they? I'm not referring to 'magic mushrooms'. I mean their role in the environment and to our health. This episode I have a conversation with my permaculture teacher Bo Del Valle Garcia, who introduced me to this world of...
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For links and references visit - sproutoutloud.ca]]>https://api.spreaker.com/episode/20032593Thu, 14 Nov 2019 20:24:31 +0000Sprout Out LoudAlternate Nostril Breathing. An easy breath practice to calm your mind and be present. It's one of my favourites, so, I wanted to share it to those looking to start their own practice or want to try a new technique. Thanks for listening! Please...
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For links and references visit - sproutoutloud.ca]]>347alternate-nostril-breathing,breathing,breathing-practice,meditation,mindful,mindfulness,practice,pranayamafalsefull06: Milk Vs. Plant Based Milk (Mylk)https://www.spreaker.com/episode/06-milk-vs-plant-based-milk-mylk--19511286
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www.facebook.com/sproutoutloudpodcast]]>https://api.spreaker.com/episode/19511286Tue, 15 Oct 2019 12:10:03 +0000Sprout Out LoudPlant based milk beverages are on the rise! While the dairy industry claims to be reducing their carbon footprint and continue to market the need for milk as part of our daily diet. This episode we take a look at how dairy and plant based milks effect...
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www.facebook.com/sproutoutloudpodcast]]>https://api.spreaker.com/episode/19112673Mon, 16 Sep 2019 15:00:12 +0000Sprout Out LoudMulching is a great, natural solution to suppressing weeds from our garden. Thanks for listening! Please subscribe, rate, and review the podcast. Be sure to check out the show notes at www.sproutoutloud.ca www.facebook.com/sproutoutloudpodcast
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www.facebook.com/sproutoutloudpodcast]]>https://api.spreaker.com/episode/18026063Mon, 20 May 2019 18:22:36 +0000Sprout Out LoudOverview of Canada's New Food Guide release earlier this year. Tips and food ideas on eating healthier and being mindful of your eating habits. Thanks for listening! Please subscribe, rate, and review the podcast. Be sure to check out the show notes...
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www.facebook.com/sproutoutloudpodcast]]>https://api.spreaker.com/episode/17548349Mon, 15 Apr 2019 06:35:18 +0000Sprout Out LoudWhat is mindfulness? Alayna Fender and I have a conversation about what mindfulness is and isn't, along with how you can add this practice into your daily routine. Thanks for listening! Please subscribe, rate, and review the podcast. Be sure to check...
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@frickster]]>https://api.spreaker.com/episode/17257801Sun, 17 Mar 2019 18:06:00 +0000Sprout Out LoudIntroduction to Permaculture and how to get started. Helping you find local workshops, courses and information. Thanks for listening! Please subscribe, rate, and review the podcast. Be sure to check out the show notes at www.sproutoutloud.ca...
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@frickster]]>1330canada,food,forestgardens,garden,pdc,permaculture,regenerativefalsefull01: My Zucchini Momenthttps://www.spreaker.com/episode/01-my-zucchini-moment--17017647
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www.facebook.com/sproutoutloudpodcast]]>https://api.spreaker.com/episode/17017647Sun, 24 Feb 2019 19:17:58 +0000Sprout Out LoudAn introduction to myself and my motivation to start this podcast. Thanks for listening! Please subscribe, rate, and review the podcast. Be sure to check out the show notes at www.sproutoutloud.ca www.facebook.com/sproutoutloudpodcast
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www.facebook.com/sproutoutloudpodcast]]>949climate,mindfulness,permaculturefalsefull