https://www.spreaker.com/show/the-get-on-boss-podcast-sponsored-by-ele
[Website]: www.EBMAthletics.com
[Pinterest]: www.pinterest.com/ebodymagic |
[Twitter]: www.twitter.com/body_elegant |
[YouTube]: www.youtube.com/channel/UC28KxW4X817EYPkR95gJmWA

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https://anchor.fm/elegant-body-magic/support]]>enSociety & CultureCopyright #ElegantBodyMagichttps://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/770f510e1318880134dfca477743c63a.jpghttps://www.spreaker.com/show/the-get-on-boss-podcast-sponsored-by-eleWed, 01 Mar 2023 20:04:05 +0000#ElegantBodyMagic#ElegantBodyMagicfeeds@spreaker.comDon't listen to this podcast if you have any BITCH-made-ness (made up word) in you.. [Website]: www.EBMAthletics.com [Pinterest]: www.pinterest.com/ebodymagic | [Twitter]: www.twitter.com/body_elegant | [YouTube]:...
[Website]: www.EBMAthletics.com
[Pinterest]: www.pinterest.com/ebodymagic |
[Twitter]: www.twitter.com/body_elegant |
[YouTube]: www.youtube.com/channel/UC28KxW4X817EYPkR95gJmWA

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https://anchor.fm/elegant-body-magic/support]]>yesepisodichttps://www.spreaker.com/user/11081693/the-power-of-focusing-on-1-thinghttps://anchor.fm/elegant-body-magic/support]]>54f15505-3656-4579-b18e-b94f0e0c5c88Fri, 27 May 2022 15:36:36 +0000#ElegantBodyMagicThe power of focusing on one thing, within one thing, within one thing. Right now you feel all over the place. You feel scattered, unfocused and secretly unsuccessful. You feel this way because you're not focusing on one thing, within one thing,...https://anchor.fm/elegant-body-magic/support]]>779cleanfullhttps://www.spreaker.com/user/11081693/reasons-why-not-to-date-fat-peoplehttps://anchor.fm/elegant-body-magic/support]]>8ea7c06c-2a53-4de6-ac01-ab166547dbffFri, 06 May 2022 22:59:09 +0000#ElegantBodyMagicShould you date a man or woman who's not in shape? Here elegant body magic explains why you should or should not do this. He explains the benefits and the consequences of this type of weak decision. --- Support this podcast:...https://anchor.fm/elegant-body-magic/support]]>1384clean222fullhttps://www.spreaker.com/user/11081693/top-5-reasons-why-you-lack-persistence-ehttps://anchor.fm/elegant-body-magic/support]]>1c16e7fd-39ef-48dd-b71d-7a7d043bc6d5Sat, 19 Feb 2022 00:14:59 +0000#ElegantBodyMagicHey guys. Just explaining why you don't have the fitness results you desire. I know you have a lot of excuses but here are the top five excuses based on three hundred thousand people being interview or surveyed in the United States. I also give my...https://anchor.fm/elegant-body-magic/support]]>1452clean221fullhttps://www.spreaker.com/user/11081693/ready-to-give-up-ebm-2-0https://anchor.fm/elegant-body-magic/support]]>d9d9524a-b72e-4c1f-b9da-ea3f7311bca7Wed, 26 Jan 2022 20:01:56 +0000#ElegantBodyMagicHere in this episode I'm just talking about how if you're secretly ready to give up then here are a few reason why you shouldn't. --- Support this podcast: https://anchor.fm/elegant-body-magic/supporthttps://anchor.fm/elegant-body-magic/support]]>1018clean2120fullhttps://www.spreaker.com/user/11081693/ep-43-46-rehashed-you-get-what-you-put-ohttps://anchor.fm/elegant-body-magic/support]]>d0c8de23-c656-4d06-9b4f-f33bf6c3a7f2Sun, 12 Dec 2021 04:14:14 +0000#ElegantBodyMagicJust rehashed all these episodes. You get what you put out. So just rehashing these episodes and I had a close encounter with a homeless person and you get to hear that live towards the end. Always give to those who are in need. --- Support this...https://anchor.fm/elegant-body-magic/support]]>779clean219fullhttps://www.spreaker.com/user/11081693/what-youre-really-afraid-of-ebm-2-0https://anchor.fm/elegant-body-magic/support]]>2edd6a64-ce51-4f81-a151-503e30677de7Wed, 17 Nov 2021 20:44:04 +0000#ElegantBodyMagicIn this episode I talked about what you're really afraid of. Is two pains in life that we all deal with. The pain of dealing with where we are right now and the pain of being a person that we want to be in dealing with the pain and maintaining that...https://anchor.fm/elegant-body-magic/support]]>1048clean218fullhttps://www.spreaker.com/user/11081693/ep-39-42-rehashed-become-savagehttps://anchor.fm/elegant-body-magic/support]]>fc5c17e8-9a31-4473-a9a1-e10914e2fef3Mon, 15 Nov 2021 23:30:58 +0000#ElegantBodyMagicIn this episodes I break down episode 39 episode 40 episode 41 and episode 42. I just talked about how you need to make the gym number one if you want the body you want and I'll talk about how to become Maximus which is episode 42 which is the most...https://anchor.fm/elegant-body-magic/support]]>1199clean217fullhttps://www.spreaker.com/user/11081693/ebm-2-0-rant-from-hungry-to-starving-forhttps://anchor.fm/elegant-body-magic/support]]>16691ae9-209e-496f-b5ca-3daebf4a2ab7Mon, 08 Nov 2021 18:42:40 +0000#ElegantBodyMagicIn this episode I'm just talkin about how to go from being hungry for the ideal body that you want to actually starving for the ideal body that you want. It's a difference. People that have the ideal body that you want. People that you look up to when...https://anchor.fm/elegant-body-magic/support]]>769clean216fullhttps://www.spreaker.com/user/11081693/ebm-2-0-2-instructions-for-healthy-eatinhttps://anchor.fm/elegant-body-magic/support]]>3be279ac-b080-4f97-b16f-d53c01dfbcb9Tue, 02 Nov 2021 00:34:08 +0000#ElegantBodyMagicIt's episode I talk to you about how to follow to instructions to get on a path to healthy eating and healthy drinking habits. You not just going to stop on a dime and start eating healthy or start drinking healthy the next day. It's going to take...https://anchor.fm/elegant-body-magic/support]]>1078clean215fullhttps://www.spreaker.com/user/11081693/ep-32-38-rehashed-how-to-go-to-the-next-https://anchor.fm/elegant-body-magic/support]]>d0d8baa7-b636-482b-a372-5f15841d19f5Fri, 29 Oct 2021 00:52:59 +0000#ElegantBodyMagicFinish episode I just talked about rehashed episodes 32 through 38. In episode 38 talk about the journey is more important than the destination. An episode 37 I talk about how you have to be willing to risk embarrassment. In episode 36 I'll talk about...https://anchor.fm/elegant-body-magic/support]]>1133clean214fullhttps://www.spreaker.com/user/11081693/ebm-2-0-12-intermittent-fasting-hacks-whhttps://anchor.fm/elegant-body-magic/support]]>f72b9d85-a229-4cbe-937f-df4fcecbeb7cTue, 26 Oct 2021 23:53:21 +0000#ElegantBodyMagicIn this episode I just talked about #intermittentfasting and how you can use it to your advantage. I talk about how you can lose use it to #gainweight or #loseweight. 12 of my top #hacks that I learned while I was not working out after elegant body...https://anchor.fm/elegant-body-magic/support]]>1509clean213fullhttps://www.spreaker.com/user/11081693/ebm-2-0-rant-fcuk-thathttps://anchor.fm/elegant-body-magic/support]]>b7342409-6d72-48ff-bc55-dd52c08ee524Sat, 16 Oct 2021 22:46:25 +0000#ElegantBodyMagicIn this episode I'm just saying f that. If you been going hard or think you've been going hard and you don't want to go to the gym today because you think you've done enough, if that. Going to the gym anyway. You get what you put out in this world....https://anchor.fm/elegant-body-magic/support]]>382clean212fullhttps://www.spreaker.com/user/11081693/ebm-2-0-16-gym-hacks-for-the-lazy-workouhttps://anchor.fm/elegant-body-magic/support]]>55ff14d4-ed3a-4ae4-8290-d6b76644b26dTue, 12 Oct 2021 02:30:02 +0000#ElegantBodyMagic16 Gym Hacks For The Lazy😴 - Workout Motivation... Workout motivation for people that feel lazy and don't want to go to the gym. This is workout motivation and gym motivation to help you get yourself to the gym. Listen in for the workout motivation...https://anchor.fm/elegant-body-magic/support]]>929clean211fullhttps://www.spreaker.com/user/11081693/ebm-2-0-making-your-ideal-body-automatichttps://anchor.fm/elegant-body-magic/support]]>c7ea377f-7bb6-4da6-b554-b06d91d1c426Sat, 09 Oct 2021 23:38:22 +0000#ElegantBodyMagicHere's a link to the general I was talking about 👉https://drive.google.com/file/d/1-S8wf7IimkHR4_Wh2EWSpEJFAfyD8s-6/view?usp=drivesdk Here I just talked about how to make your body automatic. I'll talk about how to take the thinking out of you...https://anchor.fm/elegant-body-magic/support]]>705clean210fullhttps://www.spreaker.com/user/11081693/ep-28-31-rehashed-creation-of-the-gym-obhttps://anchor.fm/elegant-body-magic/support]]>a32e1d79-b429-4122-8c9b-e7a7783ea776Tue, 05 Oct 2021 23:50:33 +0000#ElegantBodyMagicIn this episode I'm just rehashing episodes 28 through 31 includes one or two ramps. Just talking about machoism in the gym and how to enter the crazy place and changing your circle of friends from friends who play around with fitness to friend to are...https://anchor.fm/elegant-body-magic/support]]>610clean29fullhttps://www.spreaker.com/user/11081693/ebm-2-0-the-bro-science-bloodflow-how-gyhttps://anchor.fm/elegant-body-magic/support]]>0fd15afb-7d85-44bd-8ae1-9ae5da3ee8a0Mon, 04 Oct 2021 17:21:05 +0000#ElegantBodyMagicIn this episode I'm just talking to you about the power of broscience. Bro science is something that somebody who looks great does but science doesn't necessarily back it or prove it. Mostly scientists look like crap anyway. And the people who do bro...https://anchor.fm/elegant-body-magic/support]]>607clean28fullhttps://www.spreaker.com/user/11081693/ebm-2-0-rant-1-gym-distractionshttps://anchor.fm/elegant-body-magic/support]]>7430a518-70d6-435d-a9e4-ac7f0712bf9dTue, 28 Sep 2021 18:39:37 +0000#ElegantBodyMagicTalking about how to not be distracted in the gym when it comes to men or women or anybody. It's all about you while you're in there. This is the main reason why you don't have the body that you want is because of you being distracted by outside...https://anchor.fm/elegant-body-magic/support]]>591clean27fullhttps://www.spreaker.com/user/11081693/ep-20-27-rehashed-e-b-m-1-0-the-gym-confhttps://anchor.fm/elegant-body-magic/support]]>a43af78f-6ce8-4b25-81a4-daff52b67a6eWed, 22 Sep 2021 21:28:46 +0000#ElegantBodyMagicHello. We just rehash an episodes 20 through 27. Again this is the rehash series so you don't have to go and listen to each episode individually even though we encourage you to do so. But if you don't want to if you don't have the time here are the...https://anchor.fm/elegant-body-magic/support]]>1177clean26fullhttps://www.spreaker.com/user/11081693/ep-10-19-rehashed-e-b-m-1-0-how-to-keep-https://anchor.fm/elegant-body-magic/support]]>dfd7e3b7-e72e-43a3-abbd-ce1764ef6ca0Mon, 20 Sep 2021 23:29:18 +0000#ElegantBodyMagicJust breaking down episodes 10 to 19. This episode is 30 minutes long. It's so long because I'm breaking down 10 11 episodes does that make sense? We're doing this rehash series so you don't have to go back and listen to every single episode. We...https://anchor.fm/elegant-body-magic/support]]>1828clean25fullhttps://www.spreaker.com/user/11081693/ep-7-9-rehashed-e-b-m-1-0-how-to-get-thehttps://anchor.fm/elegant-body-magic/support]]>7e38909a-c812-46ff-bfa8-57a6cc83704aThu, 16 Sep 2021 01:48:51 +0000#ElegantBodyMagicJust rehashing episode 7 through 9. Just giving you the main key points of each episode so you don't have to go back and listen to each one separately even though I do encourage you to do that. --- Support this podcast:...https://anchor.fm/elegant-body-magic/support]]>1360clean24fullhttps://www.spreaker.com/user/11081693/ep-1-6-rehashed-e-b-m-1-0-what-to-do-befhttps://anchor.fm/elegant-body-magic/support]]>b2bca434-6e55-4678-847d-d3ddf2bdc55aWed, 15 Sep 2021 02:15:34 +0000#ElegantBodyMagicHello. Just rehashing episode 1 season 1. Just giving you the game on what to do before you go into the gym, what to do while you're in the gym and what to do after you leave the gym to build the body that you really want. --- Support this podcast:...https://anchor.fm/elegant-body-magic/support]]>1136clean23fullhttps://www.spreaker.com/user/11081693/ebm-2-0-i-will-always-be-sexy-mentality-https://anchor.fm/elegant-body-magic/support]]>ec7330a4-e0b4-4685-bd72-af9d7157783dSat, 11 Sep 2021 02:08:41 +0000#ElegantBodyMagicHere we talk about how to develop the I will always be fit and sexy mentality when it comes to you working out in the gym. You may not have the confidence now but if you listen to this your develop a strategy and have a strategy to implement to get to...https://anchor.fm/elegant-body-magic/support]]>750yes22fullhttps://www.spreaker.com/user/11081693/ebm-2-0-intro
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Support this podcast: https://anchor.fm/elegant-body-magic/support]]>04db44c4-4282-4453-a661-1973c8652013Fri, 10 Sep 2021 08:59:53 +0000#ElegantBodyMagic. --- Support this podcast: https://anchor.fm/elegant-body-magic/support
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Support this podcast: https://anchor.fm/elegant-body-magic/support]]>693cleanfullhttps://www.spreaker.com/user/11081693/ebm-fitnessrant-19-it-is-your-fault-fool
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Support this podcast: https://anchor.fm/elegant-body-magic/support]]>f1ecba44-45a1-4bdd-abd9-2664378c2042Tue, 09 Feb 2021 03:26:53 +0000#ElegantBodyMagicLearn how to stop eating terrible food and start eating healthy food along with staying in shape. --- Support this podcast: https://anchor.fm/elegant-body-magic/support
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Support this podcast: https://anchor.fm/elegant-body-magic/support]]>362fitnessrantcleanfullhttps://www.spreaker.com/user/11081693/mindmotivations-5-suicide-prevention-be- Much respect.
#HowToChangeMyLifeMovement

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#suicide #depression #mentalhealth #anxiety #sad #suicideprevention #love #mentalhealthawareness #depressed #mentalillness #suicidal #help #death #alone #sadness #life #broken #ptsd #pain #quotes #mentalhealthmatters #recovery #lonely #bipolar #selfharm #sadedits #memes #dark #hope

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Support this podcast: https://anchor.fm/elegant-body-magic/support]]>75be4794-4239-49d8-a616-ddfa57e5bb55Mon, 04 Jan 2021 03:15:46 +0000#ElegantBodyMagicSUICIDE PREVENTION #NegativeThoughtHERO Much respect. #HowToChangeMyLifeMovement -Al . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . #suicide #depression... Much respect.
#HowToChangeMyLifeMovement

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#suicide #depression #mentalhealth #anxiety #sad #suicideprevention #love #mentalhealthawareness #depressed #mentalillness #suicidal #help #death #alone #sadness #life #broken #ptsd #pain #quotes #mentalhealthmatters #recovery #lonely #bipolar #selfharm #sadedits #memes #dark #hope

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Support this podcast: https://anchor.fm/elegant-body-magic/support]]>92cleanfullhttps://www.spreaker.com/user/11081693/ebm-fitnessrant-19-do-not-listen-i-do-th
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Support this podcast: https://anchor.fm/elegant-body-magic/support]]>2a03ff3e-0c8a-478d-9090-eb056536778cThu, 01 Oct 2020 21:38:42 +0000#ElegantBodyMagicI do this when I want to homie. A lot of people can't be this cocky and still be so sure of themselves. But when it come to fitness I'm very sure. I'm not confident I'm cocky. One of my listeners saw me out recently and tried to test me but listen to...
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Support this podcast: https://anchor.fm/elegant-body-magic/support]]>451fitnessrantcleanfullhttps://www.spreaker.com/user/11081693/mindmotivations-4-they-dont-want-to-see-
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Support this podcast: https://anchor.fm/elegant-body-magic/support]]>72c55c7a-9c31-487d-93c2-2c23cf6fdb10Sun, 28 Jun 2020 04:06:25 +0000#ElegantBodyMagicThe truth about why they don't want to see you make it.. #backstabbers #fake #love #success #failure --- Support this podcast: https://anchor.fm/elegant-body-magic/support
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Support this podcast: https://anchor.fm/elegant-body-magic/support]]>1022cleanfullhttps://www.spreaker.com/user/11081693/the-getonbosspodcast-sponsored-by-elegan_1
Support this podcast: https://anchor.fm/elegant-body-magic/support]]>dde65a0c-17da-458a-a4c9-ab1b0350bb0dSat, 20 Jun 2020 19:37:06 +0000#ElegantBodyMagic--- Support this podcast: https://anchor.fm/elegant-body-magic/support
Support this podcast: https://anchor.fm/elegant-body-magic/support]]>60elegantbodymagic,fitness,getonbosspodcastcleanfullhttps://www.spreaker.com/user/11081693/elegantbodymagic-getonbosspodcast-episod_17
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Support this podcast: https://anchor.fm/elegant-body-magic/support]]>0bbed70a-82d7-4681-8147-746c5f6f3329Sat, 20 Jun 2020 18:22:38 +0000#ElegantBodyMagicyour environment and the people that you associate with in terms of the ideal body that you're trying to manifest will only manifest in a fast efficient and peaceful way when you stop trying to do the willpower way that you're doing now. You have to...
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Support this podcast: https://anchor.fm/elegant-body-magic/support]]>1121elegantbodymagiccleanfullhttps://www.spreaker.com/user/11081693/elegantbodymagic-getonbosspodcast-episod_16
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Support this podcast: https://anchor.fm/elegant-body-magic/support]]>9703b860-0693-457f-a5b0-9ee511e481a9Sat, 06 Jun 2020 03:29:46 +0000#ElegantBodyMagicN --- Support this podcast: https://anchor.fm/elegant-body-magic/support
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Support this podcast: https://anchor.fm/elegant-body-magic/support]]>1348elegantbodymagiccleanfullhttps://www.spreaker.com/user/11081693/elegantbodymagic-getonbosspodcast-episod_15
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Support this podcast: https://anchor.fm/elegant-body-magic/support]]>75d09a01-7e50-41a8-bd11-542064ab6f32Thu, 28 May 2020 03:56:39 +0000#ElegantBodyMagicHello. In this episode I explained to you why you cannot get the results that you're trying to get in a gym. I know I've spoken on this topic before but this is a new idea I have not spoken on. (You are listening to too many people giving you Fitness...
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Support this podcast: https://anchor.fm/elegant-body-magic/support]]>1197bosshacks,elegantbodymagiccleanfullhttps://www.spreaker.com/user/11081693/ebm-fitnessrant-16-push-through-running-
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Support this podcast: https://anchor.fm/elegant-body-magic/support]]>0a620c92-120b-4271-ae2f-ceb449bdebfbSun, 17 May 2020 19:14:46 +0000#ElegantBodyMagicHello. Thank you for listen to this podcast. inside the short rent I explain to you why you really don't have the body that you want. You think it's all these other things but it's really just this one major anchor here. The pain that you're trying to...
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Support this podcast: https://anchor.fm/elegant-body-magic/support]]>668fitnessrantcleanfullhttps://www.spreaker.com/user/11081693/elegantbodymagic-getonbosspodcast-episod_14
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Support this podcast: https://anchor.fm/elegant-body-magic/support]]>b674c2f5-4672-4c9b-a601-bb358a10eb63Mon, 04 May 2020 03:27:31 +0000#ElegantBodyMagicListening to discover why you can't do the work to get the body of people that you envy. It's a psychological secret that you can overcome in master and get the life that you want with your Fitness in your body. Listen in and change your life to the...
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Support this podcast: https://anchor.fm/elegant-body-magic/support]]>630elegantbodymagiccleanfullhttps://www.spreaker.com/user/11081693/elegantbodymagic-getonbosspodcast-episod_13
1. Acknowledge that, Yes, You Do Have Time to Workout

Are we all too busy to exercise?
We are busy, yes. But not so busy that we can’t fit in a workout. There actually are enough hours in the week to do what you need to do.
There are 168 hours in each week, and that means that you probably have more time than you think.
168 is a lot of hours.  In those many hours, you can earn income, spend quality time with your family and friends, and do all of your self-care and health protocols – including exercise.

Report this ad



Yes, it can be done. However, it requires one thing:  preparation.

2. Cultivate a Sense of Urgency

Marianne Williamson once remarked that after the age of 40 a person no longer has the luxury of a “5-year detour.”
This is where a life plan can prove immeasurably helpful: as you travel the journey of life and you reach a fork in the road (and there are always forks in the road) your life plan serves as a map to help determine whether to veer right or left.


---

Support this podcast: https://anchor.fm/elegant-body-magic/support]]>e83d6c10-c563-4008-9370-2e081c0d23fbWed, 15 Apr 2020 05:46:19 +0000#ElegantBodyMagicyou are thinking of crafting a new fitness goal, you will likely find the ten methods for planning your fitness comeback helpful. They are listed below. 1. Acknowledge that, Yes, You Do Have Time to...
1. Acknowledge that, Yes, You Do Have Time to Workout

Are we all too busy to exercise?
We are busy, yes. But not so busy that we can’t fit in a workout. There actually are enough hours in the week to do what you need to do.
There are 168 hours in each week, and that means that you probably have more time than you think.
168 is a lot of hours.  In those many hours, you can earn income, spend quality time with your family and friends, and do all of your self-care and health protocols – including exercise.

Report this ad



Yes, it can be done. However, it requires one thing:  preparation.

2. Cultivate a Sense of Urgency

Marianne Williamson once remarked that after the age of 40 a person no longer has the luxury of a “5-year detour.”
This is where a life plan can prove immeasurably helpful: as you travel the journey of life and you reach a fork in the road (and there are always forks in the road) your life plan serves as a map to help determine whether to veer right or left.


---

Support this podcast: https://anchor.fm/elegant-body-magic/support]]>733elegantbodymagiccleanfullhttps://www.spreaker.com/user/11081693/mindmotivations-3-what-to-do-when-you-wa
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Support this podcast: https://anchor.fm/elegant-body-magic/support]]>80fe8a92-970d-4b89-8b96-f515110fc9beTue, 14 Apr 2020 04:17:47 +0000#ElegantBodyMagicFinally discover how when that enemy tries to take you down how you can flip it and allow them to actually help you without them even knowing it. Listening and discover how to do that. --- Support this podcast:...
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Support this podcast: https://anchor.fm/elegant-body-magic/support]]>552cleanfullhttps://www.spreaker.com/user/11081693/the-getonbosspodcast-sponsored-by-elegan
Support this podcast: https://anchor.fm/elegant-body-magic/support]]>06d33dba-9906-4d4b-b522-a63e2f1f10dfMon, 13 Apr 2020 07:10:14 +0000#ElegantBodyMagic--- Support this podcast: https://anchor.fm/elegant-body-magic/support
Support this podcast: https://anchor.fm/elegant-body-magic/support]]>60elegantbodymagic,fitness,getonbosspodcastcleanfullhttps://www.spreaker.com/user/11081693/ebm-fitnessrant-16-advice-for-you-my-cor
You can protect yourself and help prevent spreading the #virus to others if you:

Do

#Washyourhands regularly for 20 seconds, with soap and water or alcohol-based hand rub

Cover your nose and mouth with a disposable tissue or flexed elbow when you #cough or #sneeze

Avoid close contact (1 meter or 3 feet) with people who are unwell

Stay home and self-isolate from others in the household if you feel unwell

#socialdistancing
COVID-19

Don't

Touch your eyes, nose, or mouth if your hands are not clean

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Support this podcast: https://anchor.fm/elegant-body-magic/support]]>c9f3dff9-0d19-4e5f-8dd1-9ba205900a3eWed, 08 Apr 2020 03:58:02 +0000#ElegantBodyMagic#COVID19 #COVID You can protect yourself and help prevent spreading the #virus to others if you: Do #Washyourhands regularly for 20 seconds, with soap and water or alcohol-based hand rub Cover your nose and mouth with a disposable tissue or flexed...
You can protect yourself and help prevent spreading the #virus to others if you:

Do

#Washyourhands regularly for 20 seconds, with soap and water or alcohol-based hand rub

Cover your nose and mouth with a disposable tissue or flexed elbow when you #cough or #sneeze

Avoid close contact (1 meter or 3 feet) with people who are unwell

Stay home and self-isolate from others in the household if you feel unwell

#socialdistancing
COVID-19

Don't

Touch your eyes, nose, or mouth if your hands are not clean

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Support this podcast: https://anchor.fm/elegant-body-magic/support]]>557coronavirus,covid19,fitnessrantcleanfullhttps://www.spreaker.com/user/11081693/elegantbodymagic-getonbosspodcast-episod_12
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Support this podcast: https://anchor.fm/elegant-body-magic/support]]>1bb609aa-dc13-4426-b5e0-411fea534279Tue, 31 Mar 2020 03:44:16 +0000#ElegantBodyMagic#weightloss #weightlossjourney #fitness #healthylifestyle #motivation #healthy #health #diet #workout #gym #fitnessmotivation #weightlosstransformation #healthyfood #fitfam #fit #nutrition #slimmingworld #keto #healthyeating #weightlossmotivation...
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Support this podcast: https://anchor.fm/elegant-body-magic/support]]>561elegantbodymagiccleanfullhttps://www.spreaker.com/user/11081693/elegantbodymagic-getonbosspodcast-episod_11
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Support this podcast: https://anchor.fm/elegant-body-magic/support]]>https://anchor.fm/elegant-body-magic/episodes/ElegantBodyMagicGetOnBOSSPodcast-Episode51-Why-YOU-need-to-STOP-doing-band-aid-fitness-my-God-ebg8c9Fri, 13 Mar 2020 13:14:05 +0000#ElegantBodyMagicHello gang. This is Al.And in this episode I just want to talk to you guys about the Band-Aid fitness strategies that you've been using. A Band-Aid is something that you put on a scar or wound to help heal it up. But the problem is a lot of you guys...
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Support this podcast: https://anchor.fm/elegant-body-magic/support]]>1099elegantbodymagiccleanfullhttps://www.spreaker.com/user/11081693/mindmotivations-2-how-to-have-higher-sel
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Support this podcast: https://anchor.fm/elegant-body-magic/support]]>f9897bb6-2e41-4288-9aea-2737d838dbb7Mon, 23 Dec 2019 21:16:28 +0000#ElegantBodyMagicHello. In this empowering counterintuitive message you will learn how you are higher than people who are what America and the world would think have "made it". Be empowered. --- Support this podcast: https://anchor.fm/elegant-body-magic/support
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Support this podcast: https://anchor.fm/elegant-body-magic/support]]>1002cleanfullhttps://www.spreaker.com/user/11081693/ebm-fitnessrant-16-the-decision-of-delus
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Support this podcast: https://anchor.fm/elegant-body-magic/support]]>737e0472-fdbc-4fe1-984c-d236234e22ffFri, 20 Dec 2019 05:18:17 +0000#ElegantBodyMagicHello. In this call we Basie just talked about the facts in your life versus the truth that you have decided that is true. We are all creators and we have more power than we think. Also in this call I'll talk about which side of delusion do you want...
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Support this podcast: https://anchor.fm/elegant-body-magic/support]]>827fitnessrantcleanfullhttps://www.spreaker.com/user/11081693/ebm-fitnessrant-16-get-off-the-damn-nail#ketogenicdiet #bestweightlossdiet #love #dietplans#personaltrainer#sexy
#cute #losingweight #weightlossprograms #weights #bellyfat #elegantbodymagic#love#cute#muscles#handsome#fit #followforfollowback#instagood #photooftheday #fashion #beautiful  #happy

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Support this podcast: https://anchor.fm/elegant-body-magic/support]]>8cfea087-c56d-3ac6-03af-f853a59c5c9bTue, 03 Dec 2019 03:47:54 +0000#ElegantBodyMagic#fitness #thefastestwaytolosebellyfat #health #loseweight #weightloss #ketogenicdiet #bestweightlossdiet #love #dietplans#personaltrainer#sexy #cute #losingweight #weightlossprograms #weights #bellyfat #elegantbodymagic#love#cute#muscles#handsome#fit...#ketogenicdiet #bestweightlossdiet #love #dietplans#personaltrainer#sexy
#cute #losingweight #weightlossprograms #weights #bellyfat #elegantbodymagic#love#cute#muscles#handsome#fit #followforfollowback#instagood #photooftheday #fashion #beautiful  #happy

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Support this podcast: https://anchor.fm/elegant-body-magic/support]]>504fitnessrantcleanfullhttps://www.spreaker.com/user/11081693/elegantbodymagic-getonbosspodcast-episod_10#ketogenicdiet #bestweightlossdiet #love #dietplans#personaltrainer#sexy
#cute #losingweight #weightlossprograms #weights #bellyfat #elegantbodymagic#love#cute#muscles#handsome#fit #followforfollowback#instagood #photooftheday #fashion #beautiful  #happy

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Support this podcast: https://anchor.fm/elegant-body-magic/support]]>52390260-4e99-9b0d-3135-7d89be84b91fSun, 22 Sep 2019 18:50:15 +0000#ElegantBodyMagic#fitness #thefastestwaytolosebellyfat #health #loseweight #weightloss #ketogenicdiet #bestweightlossdiet #love #dietplans#personaltrainer#sexy #cute #losingweight #weightlossprograms #weights #bellyfat #elegantbodymagic#love#cute#muscles#handsome#fit...#ketogenicdiet #bestweightlossdiet #love #dietplans#personaltrainer#sexy
#cute #losingweight #weightlossprograms #weights #bellyfat #elegantbodymagic#love#cute#muscles#handsome#fit #followforfollowback#instagood #photooftheday #fashion #beautiful  #happy

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Support this podcast: https://anchor.fm/elegant-body-magic/support]]>923elegantbodymagiccleanfullhttps://www.spreaker.com/user/11081693/elegantbodymagic-getonbosspodcast-episod_9
#gym

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#gym,#bodybuilding,gyms near me,#exercise,#treadmill,#abs #workout,#workout,#weight,#lifetime fitness,personal trainer,cardio,exercise bike,snap fitness,#aerobic,#fitnessstudio,the gym,crunch fitness,world gym,ab exercises,aerobic exercise,gym equipment,#musculation,fitness 19,work out,gym workout, elegant body magic, get on boss podcast, keto diet, best weight loss diet, #keto diet plan -------

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Support this podcast: https://anchor.fm/elegant-body-magic/support]]>5adc3839-0404-e0c0-8b53-499ce97c86c5Mon, 17 Jun 2019 04:19:45 +0000#ElegantBodyMagic-----------#planetfitness #gym #fitness #bodybuilding #lafitness #pilates #24hourfitness #exercise #health #howtoloseweight #weightloss #fitnessfirst #workout #diet #crossfit #nutrition #lifetimefitness #personaltrainer #aerobic...
#gym

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#lifetimefitness

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#gym,#bodybuilding,gyms near me,#exercise,#treadmill,#abs #workout,#workout,#weight,#lifetime fitness,personal trainer,cardio,exercise bike,snap fitness,#aerobic,#fitnessstudio,the gym,crunch fitness,world gym,ab exercises,aerobic exercise,gym equipment,#musculation,fitness 19,work out,gym workout, elegant body magic, get on boss podcast, keto diet, best weight loss diet, #keto diet plan -------

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Support this podcast: https://anchor.fm/elegant-body-magic/support]]>1246elegantbodymagiccleanfullhttps://www.spreaker.com/user/11081693/elegantbodymagic-getonbosspodcast-episod_6
#gym

#fitness

#bodybuilding

#lafitness

#pilates

#24hourfitness

#exercise

#health

#howtoloseweight

#weightloss

#fitnessfirst

#workout

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#crossfit

#nutrition

#lifetimefitness

#personaltrainer

#aerobic

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#getonbosspodcast

#gym,#bodybuilding,gyms near me,#exercise,#treadmill,#abs #workout,#workout,#weight,#lifetime fitness,personal trainer,cardio,exercise bike,snap fitness,#aerobic,#fitnessstudio,the gym,crunch fitness,world gym,ab exercises,aerobic exercise,gym equipment,#musculation,fitness 19,work out,gym workout, elegant body magic, get on boss podcast, keto diet, best weight loss diet, #keto diet plan -------

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Support this podcast: https://anchor.fm/elegant-body-magic/support]]>a5dd9668-f582-7309-27ff-2a1c81a1ce1cSat, 15 Jun 2019 06:30:12 +0000#ElegantBodyMagic-----------#planetfitness #gym #fitness #bodybuilding #lafitness #pilates #24hourfitness #exercise #health #howtoloseweight #weightloss #fitnessfirst #workout #diet #crossfit #nutrition #lifetimefitness #personaltrainer #aerobic...
#gym

#fitness

#bodybuilding

#lafitness

#pilates

#24hourfitness

#exercise

#health

#howtoloseweight

#weightloss

#fitnessfirst

#workout

#diet

#crossfit

#nutrition

#lifetimefitness

#personaltrainer

#aerobic

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#getonbosspodcast

#gym,#bodybuilding,gyms near me,#exercise,#treadmill,#abs #workout,#workout,#weight,#lifetime fitness,personal trainer,cardio,exercise bike,snap fitness,#aerobic,#fitnessstudio,the gym,crunch fitness,world gym,ab exercises,aerobic exercise,gym equipment,#musculation,fitness 19,work out,gym workout, elegant body magic, get on boss podcast, keto diet, best weight loss diet, #keto diet plan -------

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Support this podcast: https://anchor.fm/elegant-body-magic/support]]>1695elegantbodymagiccleanfullhttps://www.spreaker.com/user/11081693/elegantbodymagic-getonbosspodcast-episod_8
#gym

#fitness

#bodybuilding

#lafitness

#pilates

#24hourfitness

#exercise

#health

#howtoloseweight

#weightloss

#fitnessfirst

#workout

#diet

#crossfit

#nutrition

#lifetimefitness

#personaltrainer

#aerobic

#ketodiet

#menshealth

#fitnessworld

#loseweight

#fitnessstudio

#crunchfitness

#athleticclub

#healthtips
#tabata
#hiit
#piyo
#elegantbodymagic

#getonbosspodcast

#gym,#bodybuilding,gyms near me,#exercise,#treadmill,#abs #workout,#workout,#weight,#lifetime fitness,personal trainer,cardio,exercise bike,snap fitness,#aerobic,#fitnessstudio,the gym,crunch fitness,world gym,ab exercises,aerobic exercise,gym equipment,#musculation,fitness 19,work out,gym workout, elegant body magic, get on boss podcast, keto diet, best weight loss diet, #keto diet plan -------

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Support this podcast: https://anchor.fm/elegant-body-magic/support]]>f380544c-3470-5371-43f9-acf4d2a49e41Sat, 08 Jun 2019 16:51:15 +0000#ElegantBodyMagic-----------#planetfitness #gym #fitness #bodybuilding #lafitness #pilates #24hourfitness #exercise #health #howtoloseweight #weightloss #fitnessfirst #workout #diet #crossfit #nutrition #lifetimefitness #personaltrainer #aerobic...
#gym

#fitness

#bodybuilding

#lafitness

#pilates

#24hourfitness

#exercise

#health

#howtoloseweight

#weightloss

#fitnessfirst

#workout

#diet

#crossfit

#nutrition

#lifetimefitness

#personaltrainer

#aerobic

#ketodiet

#menshealth

#fitnessworld

#loseweight

#fitnessstudio

#crunchfitness

#athleticclub

#healthtips
#tabata
#hiit
#piyo
#elegantbodymagic

#getonbosspodcast

#gym,#bodybuilding,gyms near me,#exercise,#treadmill,#abs #workout,#workout,#weight,#lifetime fitness,personal trainer,cardio,exercise bike,snap fitness,#aerobic,#fitnessstudio,the gym,crunch fitness,world gym,ab exercises,aerobic exercise,gym equipment,#musculation,fitness 19,work out,gym workout, elegant body magic, get on boss podcast, keto diet, best weight loss diet, #keto diet plan -------

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Support this podcast: https://anchor.fm/elegant-body-magic/support]]>1108elegantbodymagiccleanfull