https://www.spreaker.com/show/sexy-mom-abundant-lifeListen live on Thursdays at 5 PM Eastern, 2 PM Pacific, or anytime on iTunes or at iom.fm]]>enSelf-ImprovementCopyright iOM Radio Network - OMTimeshttps://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/a0ffd344955bc8a8998a6063c50a1fb8.jpghttps://www.spreaker.com/show/sexy-mom-abundant-lifeWed, 28 Feb 2024 19:57:42 +0000iOM Radio Network - OMTimesiOM Radio Network - OMTimesfeeds@spreaker.comA show to help you tap into the support of the UniverseListen live on Thursdays at 5 PM Eastern, 2 PM Pacific, or anytime on iTunes or at iom.fm]]>falseepisodichttps://www.spreaker.com/episode/your-life-is-your-practice--44450538
Aired Thursday, April 22, 2021 at 2:00 PM PST / 5:00 PM EST

Only You get to be you. Your unique journey is full of twists and turns that at varying times feel messy, exciting, and even unpredictable. Don’t you wish there were a manual?

I used to wish that, until I realized that your journey will lead you to exactly where you’re meant to be.

Today, Kaylin will ask me questions about energy, consciousness and trusting your own personal journey — even when your choices seem strange to others. You’ll also learn about my favorite practices and tools from my spiritual journey of 2 decades. We often think perhaps we should journey will lead you to exactly where you’re meant to be.

Join Kathy’s meetup group & find more at http://www.meetkathywilliams.com/

Visit the Sexy Mom Abundant Life Show Page https://omtimes.com/iom/shows/sexy-mom-abundant-life/

#SexyMomAbundantLife #KathyWilliams]]>omtimes.podbean.com/f1faf887-31bb-3a74-b664-d87e8f9b0635Fri, 23 Apr 2021 01:41:00 +0000iOM Radio Network - OMTimesYour Life is Your Practice Aired Thursday, April 22, 2021 at 2:00 PM PST / 5:00 PM EST Only You get to be you. Your unique journey is full of twists and turns that at varying times feel messy, exciting, and even unpredictable. Don’t you wish there...
Aired Thursday, April 22, 2021 at 2:00 PM PST / 5:00 PM EST

Only You get to be you. Your unique journey is full of twists and turns that at varying times feel messy, exciting, and even unpredictable. Don’t you wish there were a manual?

I used to wish that, until I realized that your journey will lead you to exactly where you’re meant to be.

Today, Kaylin will ask me questions about energy, consciousness and trusting your own personal journey — even when your choices seem strange to others. You’ll also learn about my favorite practices and tools from my spiritual journey of 2 decades. We often think perhaps we should journey will lead you to exactly where you’re meant to be.

Join Kathy’s meetup group & find more at http://www.meetkathywilliams.com/

Visit the Sexy Mom Abundant Life Show Page https://omtimes.com/iom/shows/sexy-mom-abundant-life/

#SexyMomAbundantLife #KathyWilliams]]>3384accessconsciousness,lifestyle,manifesting,selfhelp,talkradiofalsefullhttps://www.spreaker.com/episode/what-to-do-when-people-are-dragging-you-down--44271004
Aired Thursday, April 8, 2021 at 2:00 PM PST / 5:00 PM EST

Co-workers, family members, exes…. Other people’s behavior is unpredictable, and sometimes downright stupid.

While we can’t control what comes out mom’s mouth, and have no control the stunt that our ex plays we can control how we respond to those things.

And that makes all the difference for our health, our happiness and our peace of mind. Today’s show is all about emotional sovereignty – so you don’t let the bastards get you down!

Connect with Kathy at http://www.meetkathywilliams.com/

Visit the Sexy Mom Abundant Life Show Page https://omtimes.com/iom/shows/sexy-mom-abundant-life/

#Dragging #SexyMomAbundantLife #KathyWilliams]]>omtimes.podbean.com/7cb105ea-f884-34b5-b289-81338bc67baeFri, 09 Apr 2021 02:44:00 +0000iOM Radio Network - OMTimesWhat to do When People are Dragging you Down Aired Thursday, April 8, 2021 at 2:00 PM PST / 5:00 PM EST Co-workers, family members, exes…. Other people’s behavior is unpredictable, and sometimes downright stupid. While we can’t control what comes...
Aired Thursday, April 8, 2021 at 2:00 PM PST / 5:00 PM EST

Co-workers, family members, exes…. Other people’s behavior is unpredictable, and sometimes downright stupid.

While we can’t control what comes out mom’s mouth, and have no control the stunt that our ex plays we can control how we respond to those things.

And that makes all the difference for our health, our happiness and our peace of mind. Today’s show is all about emotional sovereignty – so you don’t let the bastards get you down!

Connect with Kathy at http://www.meetkathywilliams.com/

Visit the Sexy Mom Abundant Life Show Page https://omtimes.com/iom/shows/sexy-mom-abundant-life/

#Dragging #SexyMomAbundantLife #KathyWilliams]]>3334accessconsciousness,lifestyle,manifesting,selfhelp,talkradiofalsefullhttps://www.spreaker.com/episode/the-divine-feminine-in-a-masculine-world--44059118
Aired Thursday, March 25, 2021 at 2:00 PM PST / 5:00 PM EST

Each of us has, within us, both masculine and feminine. We embody action, goal-oriented, logical and focused qualities as well as nurturing, receptive, fluid, and intuitive ones.

In western culture, often it’s effort and the other masculine qualities that are valued and rewarded, with a little regard for pausing, waiting, or the changeable nature of fluidity.

In the show, we will address and expand the qualities of the divine feminine so you can live as and embrace the goddess You truly are. A goddess who is gracious and empowered, trusting and assertive. There’s power in the willingness to embrace the Divine feminine in a culture that has largely forgotten the feminine path.

Connect with Kathy at http://www.meetkathywilliams.com/

Visit the Sexy Mom Abundant Life Show Page https://omtimes.com/iom/shows/sexy-mom-abundant-life/

#DivineFeminine #SexyMomAbundantLife #KathyWilliams]]>omtimes.podbean.com/c7ee8b60-6ec7-324b-a97c-4f44775d4b10Fri, 26 Mar 2021 02:27:00 +0000iOM Radio Network - OMTimesThe Divine Feminine in a Masculine World Aired Thursday, March 25, 2021 at 2:00 PM PST / 5:00 PM EST Each of us has, within us, both masculine and feminine. We embody action, goal-oriented, logical and focused qualities as well as nurturing,...
Aired Thursday, March 25, 2021 at 2:00 PM PST / 5:00 PM EST

Each of us has, within us, both masculine and feminine. We embody action, goal-oriented, logical and focused qualities as well as nurturing, receptive, fluid, and intuitive ones.

In western culture, often it’s effort and the other masculine qualities that are valued and rewarded, with a little regard for pausing, waiting, or the changeable nature of fluidity.

In the show, we will address and expand the qualities of the divine feminine so you can live as and embrace the goddess You truly are. A goddess who is gracious and empowered, trusting and assertive. There’s power in the willingness to embrace the Divine feminine in a culture that has largely forgotten the feminine path.

Connect with Kathy at http://www.meetkathywilliams.com/

Visit the Sexy Mom Abundant Life Show Page https://omtimes.com/iom/shows/sexy-mom-abundant-life/

#DivineFeminine #SexyMomAbundantLife #KathyWilliams]]>3380accessconsciousness,lifestyle,manifesting,selfhelp,talkradiofalsefullhttps://www.spreaker.com/episode/7-energy-tools-i-use-daily-for-more-ease-joy-and-magic--43855277
Aired Thursday, March 11, 2021 at 2:00 PM PST / 5:00 PM EST

We create our habits, and then our habits create us. Creating habits that help me release tension and trauma, connect to my inner wisdom, and stay in the flow has made all the difference in my life. Today I’ll share 7 of my go-to super energy tools that I’ve collected over the past 20 years, that expand ease, joy, and magic throughout the day.



Connect with Kathy at http://www.meetkathywilliams.com/



Visit the Sexy Mom Abundant Life Show Page https://omtimes.com/iom/shows/sexy-mom-abundant-life/

#EnergyTools #SexyMomAbundantLife #KathyWilliams]]>omtimes.podbean.com/75a6b177-592d-3b7e-aaed-7ffdc6010103Fri, 12 Mar 2021 02:04:00 +0000iOM Radio Network - OMTimes7 Energy Tools I Use Daily for More Ease, Joy, and Magic Aired Thursday, March 11, 2021 at 2:00 PM PST / 5:00 PM EST We create our habits, and then our habits create us. Creating habits that help me release tension and trauma, connect to my inner...
Aired Thursday, March 11, 2021 at 2:00 PM PST / 5:00 PM EST

We create our habits, and then our habits create us. Creating habits that help me release tension and trauma, connect to my inner wisdom, and stay in the flow has made all the difference in my life. Today I’ll share 7 of my go-to super energy tools that I’ve collected over the past 20 years, that expand ease, joy, and magic throughout the day.



Connect with Kathy at http://www.meetkathywilliams.com/



Visit the Sexy Mom Abundant Life Show Page https://omtimes.com/iom/shows/sexy-mom-abundant-life/

#EnergyTools #SexyMomAbundantLife #KathyWilliams]]>3384accessconsciousness,lifestyle,manifesting,selfhelp,talkradiofalsefullhttps://www.spreaker.com/episode/expanding-beyond-who-you-thought-you-were--43644712
Aired Thursday, February 25, 2021 at 2:00 PM PST / 5:00 PM EST

We all have a story, in fact, many— about who we are and what is possible for us. Many of these stories limit us in ways that we’re not even aware of.

In today’s conversation, Kathy and guest Maggie Emerson will talk about peeling back the layers to get to the essence of you. We are mixing it up! Today Maggie will be interviewing Kathy to hear her insights, and what has created the most freedom from the old stories and limiting beliefs.

Maggie Emerson is a healer, intuitive life coach and earring designer. Her work is about connecting her clients back to themselves while igniting their joy and their intuition. She is known for her magic and her ability to spark light and joy wherever she goes.

Host Kathy Williams is a certified transformative coach, aka Supercoach, and helps clients awaken to the truth of who they truly are, beyond the old stories.

Connect with Kathy at http://www.meetkathywilliams.com/

Visit the Sexy Mom Abundant Life Show Page https://omtimes.com/iom/shows/sexy-mom-abundant-life/

#MaggieEmerson #SexyMomAbundantLife #KathyWilliams]]>omtimes.podbean.com/1eb214c7-cda5-3705-bd8f-45805ce2b66fFri, 26 Feb 2021 02:56:00 +0000iOM Radio Network - OMTimesExpanding Beyond Who You Thought You Were Aired Thursday, February 25, 2021 at 2:00 PM PST / 5:00 PM EST We all have a story, in fact, many— about who we are and what is possible for us. Many of these stories limit us in ways that we’re not even...
Aired Thursday, February 25, 2021 at 2:00 PM PST / 5:00 PM EST

We all have a story, in fact, many— about who we are and what is possible for us. Many of these stories limit us in ways that we’re not even aware of.

In today’s conversation, Kathy and guest Maggie Emerson will talk about peeling back the layers to get to the essence of you. We are mixing it up! Today Maggie will be interviewing Kathy to hear her insights, and what has created the most freedom from the old stories and limiting beliefs.

Maggie Emerson is a healer, intuitive life coach and earring designer. Her work is about connecting her clients back to themselves while igniting their joy and their intuition. She is known for her magic and her ability to spark light and joy wherever she goes.

Host Kathy Williams is a certified transformative coach, aka Supercoach, and helps clients awaken to the truth of who they truly are, beyond the old stories.

Connect with Kathy at http://www.meetkathywilliams.com/

Visit the Sexy Mom Abundant Life Show Page https://omtimes.com/iom/shows/sexy-mom-abundant-life/

#MaggieEmerson #SexyMomAbundantLife #KathyWilliams]]>3386accessconsciousness,lifestyle,manifesting,selfhelp,talkradiofalsefullhttps://www.spreaker.com/episode/sacha-fossa-intimacy-desire-and-your-erotic-blueprint--43296983
Aired Thursday, February 4, 2021 at 2:00 PM PST / 5:00 PM EST

Are you partnered and feeling unfed, bored and wanting more spark in the bedroom? Or single and craving more sexual magic? If you answered a big ‘yes,’ this episode of Sexy Mom Abundant Life will help amplify your sex life in amazing ways.

In this show, I speak with Sacha Fossa, an intimacy educator and relationship expert who will share the Erotic Blueprint™ system. Learning about Erotic Blueprints was a game changer for me, (and I don’t say that lightly). It helped me understand why things that seem to work for other people sexually don’t necessarily work for me, and as an Energetic/Sensual Type, it helped uncover my unique wiring as a lover.

In this show, discover which of the blueprints you embody, so you can more deeply connect to your gifts, needs, desires, turn ons, turn offs, superpowers, and challenges.

Sacha Fossa is a holistic intimacy and relationship empowerment coach, educator and healer offering custom programs designed to get you the sex and love life that you really want. Partnered or not.



Her business Sacred Temple Arts offers highly unique custom designed programs combining both wellness and erotic arts.

Sacha has a Masters in Health, Arts and Sciences, is an Advanced Certified Tantric Educator, Planned Parenthood Certified Sex Educator, Licensed Erotic Blueprint Coach™, and healing arts practitioner with over 20 certifications and years of experience in the fields of intimate and wellness arts.

Her passion is expanding consciousness through sexual awakening, healing and pleasure.

Her motto is: Choose Pleasure As A Way Of Life!

Visit https://sacredtemplearts.com/ and call #978-309-9399 for more information and to sign up for a complimentary consultation.

Connect with Kathy at http://www.meetkathywilliams.com/

Visit the Sexy Mom Abundant Life Show Page https://omtimes.com/iom/shows/sexy-mom-abundant-life/

#SachaFossa #SacredTempleArts #SexyMomAbundantLife #KathyWilliams]]>omtimes.podbean.com/78b82abd-492f-3422-ab76-98f02fdc37b5Fri, 05 Feb 2021 01:42:00 +0000iOM Radio Network - OMTimesIntimacy, Desire and Your Erotic Blueprint Aired Thursday, February 4, 2021 at 2:00 PM PST / 5:00 PM EST Are you partnered and feeling unfed, bored and wanting more spark in the bedroom? Or single and craving more sexual magic? If you answered a big...
Aired Thursday, February 4, 2021 at 2:00 PM PST / 5:00 PM EST

Are you partnered and feeling unfed, bored and wanting more spark in the bedroom? Or single and craving more sexual magic? If you answered a big ‘yes,’ this episode of Sexy Mom Abundant Life will help amplify your sex life in amazing ways.

In this show, I speak with Sacha Fossa, an intimacy educator and relationship expert who will share the Erotic Blueprint™ system. Learning about Erotic Blueprints was a game changer for me, (and I don’t say that lightly). It helped me understand why things that seem to work for other people sexually don’t necessarily work for me, and as an Energetic/Sensual Type, it helped uncover my unique wiring as a lover.

In this show, discover which of the blueprints you embody, so you can more deeply connect to your gifts, needs, desires, turn ons, turn offs, superpowers, and challenges.

Sacha Fossa is a holistic intimacy and relationship empowerment coach, educator and healer offering custom programs designed to get you the sex and love life that you really want. Partnered or not.



Her business Sacred Temple Arts offers highly unique custom designed programs combining both wellness and erotic arts.

Sacha has a Masters in Health, Arts and Sciences, is an Advanced Certified Tantric Educator, Planned Parenthood Certified Sex Educator, Licensed Erotic Blueprint Coach™, and healing arts practitioner with over 20 certifications and years of experience in the fields of intimate and wellness arts.

Her passion is expanding consciousness through sexual awakening, healing and pleasure.

Her motto is: Choose Pleasure As A Way Of Life!

Visit https://sacredtemplearts.com/ and call #978-309-9399 for more information and to sign up for a complimentary consultation.

Connect with Kathy at http://www.meetkathywilliams.com/

Visit the Sexy Mom Abundant Life Show Page https://omtimes.com/iom/shows/sexy-mom-abundant-life/

#SachaFossa #SacredTempleArts #SexyMomAbundantLife #KathyWilliams]]>3386accessconsciousness,lifestyle,manifesting,selfhelp,talkradiofalsefullhttps://www.spreaker.com/episode/getting-help-asking-for-it-receiving-it--43059284
Aired Thursday, January 21, 2021 at 2:00 PM PST / 5:00 PM EST

Do you have hangups about getting help?

How about these?

I don’t want to bother them
Oh, it’s easier to just do it myself
I don’t know where to find good people
It costs too much
I don’t know exactly what I need
Whether in business, or at home, we can’t do it all alone. Life works better when we’re willing to receive help from the right people. Find how to identify those people, let down your resistance and allow them to contribute to you.

Coming soon to the shop— inspiring shirts!

Online Classes:

How to Clear Relationship Cords

Energy Magic

Find them all at http://www.meetkathywilliams.com/

Visit the Sexy Mom Abundant Life Show Page https://omtimes.com/iom/shows/sexy-mom-abundant-life/

#GettingHelp #SexyMomAbundantLife #KathyWilliams]]>omtimes.podbean.com/36e3d9c9-80e6-3a1e-98b9-301cf6067563Fri, 22 Jan 2021 01:44:00 +0000iOM Radio Network - OMTimesGetting Help – Asking for It + Receiving It Aired Thursday, January 21, 2021 at 2:00 PM PST / 5:00 PM EST Do you have hangups about getting help? How about these? I don’t want to bother them Oh, it’s easier to just do it myself I don’t know where...
Aired Thursday, January 21, 2021 at 2:00 PM PST / 5:00 PM EST

Do you have hangups about getting help?

How about these?

I don’t want to bother them
Oh, it’s easier to just do it myself
I don’t know where to find good people
It costs too much
I don’t know exactly what I need
Whether in business, or at home, we can’t do it all alone. Life works better when we’re willing to receive help from the right people. Find how to identify those people, let down your resistance and allow them to contribute to you.

Coming soon to the shop— inspiring shirts!

Online Classes:

How to Clear Relationship Cords

Energy Magic

Find them all at http://www.meetkathywilliams.com/

Visit the Sexy Mom Abundant Life Show Page https://omtimes.com/iom/shows/sexy-mom-abundant-life/

#GettingHelp #SexyMomAbundantLife #KathyWilliams]]>3384accessconsciousness,lifestyle,manifesting,selfhelp,talkradiofalsefullhttps://www.spreaker.com/episode/conscious-breakup--42840398
Aired Thursday, January 7, 2021 at 2:00 PM PST / 5:00 PM EST

“Breaking up is hard to do….” Yet almost everyone experiences breakup at least once in their life! What if it could be easier? Breakup often brings a cycle of emotions…Disbelief, anger, grief and loneliness, a sense of freedom and joy, denial, confusion, jealousy, fear, to guilt. And any of these may show up unexpectedly! No longer having that person around can even bring the sense that the world has ended. Because in a way, the world as we knew it has ended. There may be the feeling of being out of control. Which is true, in some ways. Even though we can’t control the crazy things the other person does, we can own our responses to the person we’ve loved. Join Sophie and Kathy to learn ways to make breakup an easier process.

Listen to Kathy Thursdays on Sexy Mom, Abundant Life Radio Show.

Online classes ~ Healing Sessions ~ Hawaii Retreats ~ Yoga Therapy

Subscribe on YouTube

Listen on Soundcloud

Follow on Facebook

Have you acknowledged the gift of YOU today? Thank you for being in my life.

Connect with Kathy at http://www.meetkathywilliams.com/



Visit the Sexy Mom Abundant Life Show Page https://omtimes.com/iom/shows/sexy-mom-abundant-life



#ConsciousBreakup #SophieMichèle #SexyMomAbundantLife #KathyWilliams]]>omtimes.podbean.com/e993c399-6edd-3743-992d-4dc8992a8db6Fri, 08 Jan 2021 01:44:00 +0000iOM Radio Network - OMTimesConscious Breakup Aired Thursday, January 7, 2021 at 2:00 PM PST / 5:00 PM EST “Breaking up is hard to do….” Yet almost everyone experiences breakup at least once in their life! What if it could be easier? Breakup often brings a cycle of...
Aired Thursday, January 7, 2021 at 2:00 PM PST / 5:00 PM EST

“Breaking up is hard to do….” Yet almost everyone experiences breakup at least once in their life! What if it could be easier? Breakup often brings a cycle of emotions…Disbelief, anger, grief and loneliness, a sense of freedom and joy, denial, confusion, jealousy, fear, to guilt. And any of these may show up unexpectedly! No longer having that person around can even bring the sense that the world has ended. Because in a way, the world as we knew it has ended. There may be the feeling of being out of control. Which is true, in some ways. Even though we can’t control the crazy things the other person does, we can own our responses to the person we’ve loved. Join Sophie and Kathy to learn ways to make breakup an easier process.

Listen to Kathy Thursdays on Sexy Mom, Abundant Life Radio Show.

Online classes ~ Healing Sessions ~ Hawaii Retreats ~ Yoga Therapy

Subscribe on YouTube

Listen on Soundcloud

Follow on Facebook

Have you acknowledged the gift of YOU today? Thank you for being in my life.

Connect with Kathy at http://www.meetkathywilliams.com/



Visit the Sexy Mom Abundant Life Show Page https://omtimes.com/iom/shows/sexy-mom-abundant-life



#ConsciousBreakup #SophieMichèle #SexyMomAbundantLife #KathyWilliams]]>3297accessconsciousness,lifestyle,manifesting,selfhelp,talkradiofalsefullhttps://www.spreaker.com/episode/keys-to-awakening--42654620
Aired Thursday, December 24, 2020 at 2:00 PM PST / 5:00 PM EST

We so often function from the story of who we are, and not from the vastness of awareness that is our true nature. In this show, Kathy dives into sharing her favorite approaches to letting go of defensiveness, fear and ego identification, and tapping into the ease and freedom that is the very core of your being.

Reach out!

Connect with Kathy at http://www.meetkathywilliams.com/

Follow Kathy Williams public figure on Instagram

Kathy Williams Public Figure on YouTube

Visit the Sexy Mom Abundant Life Show Page https://omtimes.com/iom/shows/sexy-mom-abundant-life

#KeysToAwakening #SexyMomAbundantLife #KathyWilliams]]>omtimes.podbean.com/e9d93e1a-1829-3ed6-849d-8d0a6b3558acFri, 25 Dec 2020 00:32:00 +0000iOM Radio Network - OMTimesKeys to Awakening Aired Thursday, December 24, 2020 at 2:00 PM PST / 5:00 PM EST We so often function from the story of who we are, and not from the vastness of awareness that is our true nature. In this show, Kathy dives into sharing her favorite...
Aired Thursday, December 24, 2020 at 2:00 PM PST / 5:00 PM EST

We so often function from the story of who we are, and not from the vastness of awareness that is our true nature. In this show, Kathy dives into sharing her favorite approaches to letting go of defensiveness, fear and ego identification, and tapping into the ease and freedom that is the very core of your being.

Reach out!

Connect with Kathy at http://www.meetkathywilliams.com/

Follow Kathy Williams public figure on Instagram

Kathy Williams Public Figure on YouTube

Visit the Sexy Mom Abundant Life Show Page https://omtimes.com/iom/shows/sexy-mom-abundant-life

#KeysToAwakening #SexyMomAbundantLife #KathyWilliams]]>3385accessconsciousness,lifestyle,manifesting,selfhelp,talkradiofalsefullhttps://www.spreaker.com/episode/cyndi-dale-chakra-healing-for-financial-woes--42307071
Aired Thursday, December 3, 2020 at 2:00 PM PST / 5:00 PM EST

Do you have money worries? Financial challenges that show up again and again? This show is for you. In this episode of Sexy Mom Abundant Life, we’re going to tackle those from a very unconventional perspective. Guest Cyndi Dale shares simple steps to discover which chakra houses your major financial issue and what to do to heal and transform those challenges.

You’ll learn how to track your money issues to their corresponding chakras so you can clear your financial challenges and take simple, prescribed steps to clear the path to prosperity.

Your seven chakras are all anchored in the spine, and each manages a specific set of physical, psychological, and spiritual functions. Every chakra carries your memories, concerns, and programs about money. There is one chakra, however, that holds and governs your main financial issues, and that chakra varies from person to person. Listen in to discover the chakra that is creating the most challenges for you, and change that.

Cyndi Dale is an internationally renowned author, speaker, intuitive energy healer, professor of energy medicine, and author of 27 books about energy medicine, intuition, and spirituality. Her books include the bible of Energy Medicine, Energy Healing for Trauma, Stress & Chronic Illness (Llewellyn, July 2020). Advanced Chakra Healing, a reissue of a popular book first printed fifteen years ago, is slated for release by Llewellyn in August 2021.

Find her at https://cyndidale.com/

Kathy Williams is a bestselling author, awakening coach and radio show host. She helps clients transform use their triggers as catalysts for waking up. Connect with Kathy + learn more at http://www.meetkathywilliams.com/

Visit the Sexy Mom Abundant Life Show Page https://omtimes.com/iom/shows/sexy-mom-abundant-life

#CyndiDale #chakras #ChakraHealing #SexyMomAbundantLife #KathyWilliams]]>omtimes.podbean.com/96164fc5-45ed-3d29-a50f-3e5d5439f052Fri, 04 Dec 2020 00:07:00 +0000iOM Radio Network - OMTimesCyndi Dale – Chakra Healing for Financial Woes Aired Thursday, December 3, 2020 at 2:00 PM PST / 5:00 PM EST Do you have money worries? Financial challenges that show up again and again? This show is for you. In this episode of Sexy Mom Abundant...
Aired Thursday, December 3, 2020 at 2:00 PM PST / 5:00 PM EST

Do you have money worries? Financial challenges that show up again and again? This show is for you. In this episode of Sexy Mom Abundant Life, we’re going to tackle those from a very unconventional perspective. Guest Cyndi Dale shares simple steps to discover which chakra houses your major financial issue and what to do to heal and transform those challenges.

You’ll learn how to track your money issues to their corresponding chakras so you can clear your financial challenges and take simple, prescribed steps to clear the path to prosperity.

Your seven chakras are all anchored in the spine, and each manages a specific set of physical, psychological, and spiritual functions. Every chakra carries your memories, concerns, and programs about money. There is one chakra, however, that holds and governs your main financial issues, and that chakra varies from person to person. Listen in to discover the chakra that is creating the most challenges for you, and change that.

Cyndi Dale is an internationally renowned author, speaker, intuitive energy healer, professor of energy medicine, and author of 27 books about energy medicine, intuition, and spirituality. Her books include the bible of Energy Medicine, Energy Healing for Trauma, Stress & Chronic Illness (Llewellyn, July 2020). Advanced Chakra Healing, a reissue of a popular book first printed fifteen years ago, is slated for release by Llewellyn in August 2021.

Find her at https://cyndidale.com/

Kathy Williams is a bestselling author, awakening coach and radio show host. She helps clients transform use their triggers as catalysts for waking up. Connect with Kathy + learn more at http://www.meetkathywilliams.com/

Visit the Sexy Mom Abundant Life Show Page https://omtimes.com/iom/shows/sexy-mom-abundant-life

#CyndiDale #chakras #ChakraHealing #SexyMomAbundantLife #KathyWilliams]]>3384accessconsciousness,lifestyle,manifesting,selfhelp,talkradiofalsefullhttps://www.spreaker.com/episode/gay-hendricks-and-carol-kline-shattering-the-ceiling-on-luck-and-love--42067566
Aired Thursday, November 19, 2020 at 2:00 PM PST / 5:00 PM EST

In this episode, New York Times best-selling authors Gay Hendricks and Carol Kline return to the show to shed some light on how you can have more luck, love and synchronicity in your life. hear a process that will help you take the ceiling off how much you are able to receive.

We also discussed

How to line up with luck and allow it to snowball
Ways to expand your luck beyond your “lucky areas” into more areas of your life.
Letting the Abundance of the Universe expand your abundance
Turning fear into excitement
“Friendly cannibalism” to let other people’s amazing lives contribute and enhance yours

Listen in to become more lucky in love, money, relationships and life.

Find out more about Conscious Luck with Carol Kline and Gay Hendricks at https://www.consciousluck.com/

Gay Hendricks, PhD, has served for more than forty years as one of the major contributors to the fields of relationship transformation and body-mind therapies. He is a New York Times bestselling author and his books include Conscious Loving and The Big Leap.

Find Gay Hendricks at http://www.hendricks.com/

Carol Kline has devoted her career to teaching, writing, and speaking about consciousness and personal growth. She is the #1 New York Times bestselling co-author of Happy for No Reason, Love for No Reason, five books in the Chicken Soup for the Soul series and the upcoming Conscious Luck: Eight Secrets to Intentionally Change Your Fortune.

Find Carol Kline at http://www.carolkline.com/

Host of Sexy Mom, Abundant Life, Kathy Williams is a bestselling author, coach and creator of Radical Abundance. Submit your show ideas + get a free energy pull to create your life with more magic and ease at http://www.meetkathywilliams.com/

Visit the Sexy Mom Abundant Life Show Page https://omtimes.com/iom/shows/sexy-mom-abundant-life



#GayHendricks #CarolKline #SexyMomAbundantLife #KathyWilliams]]>omtimes.podbean.com/7ed256e5-ab09-3e1e-adcb-8f8d81288ce5Fri, 20 Nov 2020 00:32:00 +0000iOM Radio Network - OMTimesGay Hendricks and Carol Kline – Shattering the Ceiling on Luck and Love Aired Thursday, November 19, 2020 at 2:00 PM PST / 5:00 PM EST In this episode, New York Times best-selling authors Gay Hendricks and Carol Kline return to the show to shed some...
Aired Thursday, November 19, 2020 at 2:00 PM PST / 5:00 PM EST

In this episode, New York Times best-selling authors Gay Hendricks and Carol Kline return to the show to shed some light on how you can have more luck, love and synchronicity in your life. hear a process that will help you take the ceiling off how much you are able to receive.

We also discussed

How to line up with luck and allow it to snowball
Ways to expand your luck beyond your “lucky areas” into more areas of your life.
Letting the Abundance of the Universe expand your abundance
Turning fear into excitement
“Friendly cannibalism” to let other people’s amazing lives contribute and enhance yours

Listen in to become more lucky in love, money, relationships and life.

Find out more about Conscious Luck with Carol Kline and Gay Hendricks at https://www.consciousluck.com/

Gay Hendricks, PhD, has served for more than forty years as one of the major contributors to the fields of relationship transformation and body-mind therapies. He is a New York Times bestselling author and his books include Conscious Loving and The Big Leap.

Find Gay Hendricks at http://www.hendricks.com/

Carol Kline has devoted her career to teaching, writing, and speaking about consciousness and personal growth. She is the #1 New York Times bestselling co-author of Happy for No Reason, Love for No Reason, five books in the Chicken Soup for the Soul series and the upcoming Conscious Luck: Eight Secrets to Intentionally Change Your Fortune.

Find Carol Kline at http://www.carolkline.com/

Host of Sexy Mom, Abundant Life, Kathy Williams is a bestselling author, coach and creator of Radical Abundance. Submit your show ideas + get a free energy pull to create your life with more magic and ease at http://www.meetkathywilliams.com/

Visit the Sexy Mom Abundant Life Show Page https://omtimes.com/iom/shows/sexy-mom-abundant-life



#GayHendricks #CarolKline #SexyMomAbundantLife #KathyWilliams]]>3383accessconsciousness,lifestyle,manifesting,selfhelp,talkradiofalsefullhttps://www.spreaker.com/episode/grounding-staying-centered-in-an-uncertain-world--41820646
Aired Thursday, November 5, 2020 at 2:00 PM PST / 5:00 PM EST

With the uncertainty in the world today – politically, socially, financially, and in other ways, it can be easy to be tossed by waves of frustration, anxiety, and anger.



In this show, Kathy will share her favorite tips for staying centered amid all that’s going on. You can stay centered and peaceful even when you’re going through a major life change, the world is uncertain, or life doesn’t seem to be going your way.

There was so much to cover in this show! View videos at http://www.meetkathywilliams.com/radio

20% off at http://www.meetkathywilliams.com/shop with the code SMRadio

Find Kathy at http://www.meetkathywilliams.com/

Visit the Sexy Mom Abundant Life Show Page https://omtimes.com/iom/shows/sexy-mom-abundant-life

#Grounding #Centered #SexyMomAbundantLife #KathyWilliams]]>omtimes.podbean.com/a92923f4-7250-3ccf-939d-7b75fa8bd348Fri, 06 Nov 2020 00:13:00 +0000iOM Radio Network - OMTimesGrounding + Staying Centered in an Uncertain World Aired Thursday, November 5, 2020 at 2:00 PM PST / 5:00 PM EST With the uncertainty in the world today – politically, socially, financially, and in other ways, it can be easy to be tossed by waves of...
Aired Thursday, November 5, 2020 at 2:00 PM PST / 5:00 PM EST

With the uncertainty in the world today – politically, socially, financially, and in other ways, it can be easy to be tossed by waves of frustration, anxiety, and anger.



In this show, Kathy will share her favorite tips for staying centered amid all that’s going on. You can stay centered and peaceful even when you’re going through a major life change, the world is uncertain, or life doesn’t seem to be going your way.

There was so much to cover in this show! View videos at http://www.meetkathywilliams.com/radio

20% off at http://www.meetkathywilliams.com/shop with the code SMRadio

Find Kathy at http://www.meetkathywilliams.com/

Visit the Sexy Mom Abundant Life Show Page https://omtimes.com/iom/shows/sexy-mom-abundant-life

#Grounding #Centered #SexyMomAbundantLife #KathyWilliams]]>3375accessconsciousness,lifestyle,manifesting,selfhelp,talkradiofalsefullhttps://www.spreaker.com/episode/writing-tips-from-a-nyt-bestselling-author-carol-kline--41596362
Aired Thursday, October 22, 2020 at 2:00 PM PST / 5:00 PM EST

In this conversation filled with valuable information, humor, and even a teary moment, Kathy and five-time New York Times bestselling author Carol Kline discuss the world of writing and getting published.

Carol shares:

* How to touch readers’ hearts in such a way that they’ll be captivated to read on.

* Why the best kind of writing feels like an intimate conversation.

* The worst possible thing you can do as a writer—and what to do instead.

* Why you don’t have to be an expert to write a book.

* The most important part of the puzzle when writing a self-help book.

* A way to gain clarity while you sleep.

* As well as tips to keep your notes organized, suggestions for publishing, and make your book go viral.

Carol Kline, a five-time New York Times bestselling author, has devoted her career to teaching, writing, and speaking about consciousness and personal growth.

Over the last 30 years, Carol has co-authored more than a dozen books, with some of the world’s top transformational leaders—including Jack Canfield and Mark Victor Hansen of Chicken Soup for the Soul fame, Marci Shimoff, Lisa Nichols, and Gay Hendricks.

Those books include Conscious Luck, Happy for No Reason, Love for No Reason, You’ve Got to Read this Book, The Ultimate Dog Lover and The Ultimate Cat Lover, as well as five books in the Chicken Soup for the Soul series. Find Carol, and her writing course, Make Publishing Fun: Get Your Transformational Book Done at www.carolkline.com

Find Kathy at http://www.meetkathywilliams.com/

Kathy will be running a writers workshop Mid-November.

Visit the Sexy Mom Abundant Life Show Page https://omtimes.com/iom/shows/sexy-mom-abundant-life

#CarolKline #WritingTips #SexyMomAbundantLife #KathyWilliams]]>omtimes.podbean.com/62fff825-7600-3780-9a4e-5eefd3497f8fFri, 23 Oct 2020 01:31:14 +0000iOM Radio Network - OMTimesWriting Tips from a NYT Bestselling Author – Carol Kline Aired Thursday, October 22, 2020 at 2:00 PM PST / 5:00 PM EST In this conversation filled with valuable information, humor, and even a teary moment, Kathy and five-time New York Times...
Aired Thursday, October 22, 2020 at 2:00 PM PST / 5:00 PM EST

In this conversation filled with valuable information, humor, and even a teary moment, Kathy and five-time New York Times bestselling author Carol Kline discuss the world of writing and getting published.

Carol shares:

* How to touch readers’ hearts in such a way that they’ll be captivated to read on.

* Why the best kind of writing feels like an intimate conversation.

* The worst possible thing you can do as a writer—and what to do instead.

* Why you don’t have to be an expert to write a book.

* The most important part of the puzzle when writing a self-help book.

* A way to gain clarity while you sleep.

* As well as tips to keep your notes organized, suggestions for publishing, and make your book go viral.

Carol Kline, a five-time New York Times bestselling author, has devoted her career to teaching, writing, and speaking about consciousness and personal growth.

Over the last 30 years, Carol has co-authored more than a dozen books, with some of the world’s top transformational leaders—including Jack Canfield and Mark Victor Hansen of Chicken Soup for the Soul fame, Marci Shimoff, Lisa Nichols, and Gay Hendricks.

Those books include Conscious Luck, Happy for No Reason, Love for No Reason, You’ve Got to Read this Book, The Ultimate Dog Lover and The Ultimate Cat Lover, as well as five books in the Chicken Soup for the Soul series. Find Carol, and her writing course, Make Publishing Fun: Get Your Transformational Book Done at www.carolkline.com

Find Kathy at http://www.meetkathywilliams.com/

Kathy will be running a writers workshop Mid-November.

Visit the Sexy Mom Abundant Life Show Page https://omtimes.com/iom/shows/sexy-mom-abundant-life

#CarolKline #WritingTips #SexyMomAbundantLife #KathyWilliams]]>3233accessconsciousness,lifestyle,manifesting,selfhelp,talkradiofalsefullhttps://www.spreaker.com/episode/what-are-you-putting-up-with--41374998
Aired Thursday, October 8, 2020 at 2:00 PM PST / 5:00 PM EST

Is it the tear in the screen that lets bugs in, or the “friend” who slips snide comments in that leave you wondering, “what did she mean by that?”

Ahh those little that drain your energy…. what’s possible with those that you haven’t considered? Today we’ll take a look at those things you’re putting up with, and ways to stop allowing them to pull your attention and energy.

Connect with Kathy at http://www.meetkathywilliams.com/

Visit the Sexy Mom Abundant Life Show Page https://omtimes.com/iom/shows/sexy-mom-abundant-life

#SexyMomAbundantLife #KathyWilliams]]>omtimes.podbean.com/667b4152-41b1-3dd6-bb58-11e21a408efdFri, 09 Oct 2020 00:12:00 +0000iOM Radio Network - OMTimesWhat Are You Putting Up With? Aired Thursday, October 8, 2020 at 2:00 PM PST / 5:00 PM EST Is it the tear in the screen that lets bugs in, or the “friend” who slips snide comments in that leave you wondering, “what did she mean by that?” Ahh those...
Aired Thursday, October 8, 2020 at 2:00 PM PST / 5:00 PM EST

Is it the tear in the screen that lets bugs in, or the “friend” who slips snide comments in that leave you wondering, “what did she mean by that?”

Ahh those little that drain your energy…. what’s possible with those that you haven’t considered? Today we’ll take a look at those things you’re putting up with, and ways to stop allowing them to pull your attention and energy.

Connect with Kathy at http://www.meetkathywilliams.com/

Visit the Sexy Mom Abundant Life Show Page https://omtimes.com/iom/shows/sexy-mom-abundant-life

#SexyMomAbundantLife #KathyWilliams]]>3384accessconsciousness,lifestyle,manifesting,selfhelp,talkradiofalsefullhttps://www.spreaker.com/episode/the-courage-to-make-uncomfortable-choices--40969523
Aired Thursday, September 17, 2020 at 2:00 PM PST / 5:00 PM EST

Have you ever had a gut feeling to do something that really didn’t make sense? Did you drag your feet, and let yourself stop it — or did you go for it and have it turn out magically beyond your imagination? Is there something deep inside of you that you want but haven’t let yourself choose yet? That’s what this show is about…Making those choices that bring up some hesitation, trepidation, or even a sense of “am I crazy?”

The courage to choose what is uncomfortable is not for the faint at heart, but it is for those who want to create a life full of magic and serendipity.

Join Kathy and Maggie as they share about the waves of joy and excitement that come as you choose uncomfortable over your comfort zone.

Connect with Kathy at http://www.meetkathywilliams.com/

Visit the Sexy Mom Abundant Life Show Page https://omtimes.com/iom/shows/sexy-mom-abundant-life

#Courage #Choices #SexyMomAbundantLife #KathyWilliams]]>omtimes.podbean.com/d20d0618-651c-3e2e-ae9b-99c40b266677Fri, 18 Sep 2020 01:16:00 +0000iOM Radio Network - OMTimesThe Courage to Make Uncomfortable Choices Aired Thursday, September 17, 2020 at 2:00 PM PST / 5:00 PM EST Have you ever had a gut feeling to do something that really didn’t make sense? Did you drag your feet, and let yourself stop it — or did you go...
Aired Thursday, September 17, 2020 at 2:00 PM PST / 5:00 PM EST

Have you ever had a gut feeling to do something that really didn’t make sense? Did you drag your feet, and let yourself stop it — or did you go for it and have it turn out magically beyond your imagination? Is there something deep inside of you that you want but haven’t let yourself choose yet? That’s what this show is about…Making those choices that bring up some hesitation, trepidation, or even a sense of “am I crazy?”

The courage to choose what is uncomfortable is not for the faint at heart, but it is for those who want to create a life full of magic and serendipity.

Join Kathy and Maggie as they share about the waves of joy and excitement that come as you choose uncomfortable over your comfort zone.

Connect with Kathy at http://www.meetkathywilliams.com/

Visit the Sexy Mom Abundant Life Show Page https://omtimes.com/iom/shows/sexy-mom-abundant-life

#Courage #Choices #SexyMomAbundantLife #KathyWilliams]]>3379accessconsciousness,lifestyle,manifesting,selfhelp,talkradiofalsefullhttps://www.spreaker.com/episode/opening-to-your-intuition-knowing--40692019
Aired Thursday, September 3, 2020 at 2:00 PM PST / 5:00 PM EST

Do you struggle with making choices?

Doubt yourself? Or simply want to tap into your knowing more readily? In this show, we’ll explore some ways to help you transcend mental chatter and tap into your own knowing for more clarity, ease and flow in your life.

Get your free money rain exercise and a short practice to help you tap into your intuition at http://www.meetkathywilliams.com/

Visit the Sexy Mom Abundant Life Show Page https://omtimes.com/iom/shows/sexy-mom-abundant-life

#Intuition #Knowing #SexyMomAbundantLife #KathyWilliams]]>omtimes.podbean.com/e07b79f3-cb61-36d0-8f40-c4aac4b71ed5Fri, 04 Sep 2020 01:49:00 +0000iOM Radio Network - OMTimesOpening to Your Intuition + Knowing Aired Thursday, September 3, 2020 at 2:00 PM PST / 5:00 PM EST Do you struggle with making choices? Doubt yourself? Or simply want to tap into your knowing more readily? In this show, we’ll explore some ways to...
Aired Thursday, September 3, 2020 at 2:00 PM PST / 5:00 PM EST

Do you struggle with making choices?

Doubt yourself? Or simply want to tap into your knowing more readily? In this show, we’ll explore some ways to help you transcend mental chatter and tap into your own knowing for more clarity, ease and flow in your life.

Get your free money rain exercise and a short practice to help you tap into your intuition at http://www.meetkathywilliams.com/

Visit the Sexy Mom Abundant Life Show Page https://omtimes.com/iom/shows/sexy-mom-abundant-life

#Intuition #Knowing #SexyMomAbundantLife #KathyWilliams]]>3383accessconsciousness,lifestyle,manifesting,selfhelp,talkradiofalsefullhttps://www.spreaker.com/episode/paul-selig-alchemy-creating-beyond-fear--40433684
Aired Thursday, August 20, 2020 at 2:00 PM PST / 5:00 PM EST

In these uncertain times, what seemed predictable isn’t anymore. We can no longer rely on the past to create our future. Listen in for an illuminating conversation with Kathy Williams and renowned spiritual channel Paul Selig to learn how you can create Alchemy, transcending past fear-based conditioning and align to the truth of who you are and what’s possible for you.



We’ll share energetic practices and attunements to lift to higher states of awareness, in which fear and doubt fall away. By embodying this higher frequency, we can truly manifest a new reality for ourselves and for planet earth.

Paul Selig is considered to be one of the foremost spiritual channels working today. In his breakthrough works of channeled literature, I Am the Word, The Book of Love and Creation, The Book of Knowing and Worth and The Book of Mastery, author and medium Paul Selig has recorded an extraordinary program for personal and planetary evolution as humankind awakens to its own divine nature.

Kathy Williams is an author, awakening coach and radio show host. All her offerings can be found at http://www.meetkathywilliams.com/

Paul Selig is considered to be one of the foremost spiritual channels working today. In his breakthrough works of channeled literature, I Am the Word, The Book of Love and Creation, The Book of Knowing and Worth and The Book of Mastery, Realization, and Alchemy author and medium Paul Selig has recorded an extraordinary program for personal and planetary evolution as humankind awakens to its own divine nature. https://paulselig.com/

Visit the Sexy Mom Abundant Life Show Page https://omtimes.com/iom/shows/sexy-mom-abundant-life

#PaulSelig #Alchemy #SexyMomAbundantLife #KathyWilliams]]>omtimes.podbean.com/041fdd17-8c24-3119-af1f-9fa8d890a796Fri, 21 Aug 2020 02:04:00 +0000iOM Radio Network - OMTimesPaul Selig: Alchemy – Creating Beyond Fear Aired Thursday, August 20, 2020 at 2:00 PM PST / 5:00 PM EST In these uncertain times, what seemed predictable isn’t anymore. We can no longer rely on the past to create our future. Listen in for an...
Aired Thursday, August 20, 2020 at 2:00 PM PST / 5:00 PM EST

In these uncertain times, what seemed predictable isn’t anymore. We can no longer rely on the past to create our future. Listen in for an illuminating conversation with Kathy Williams and renowned spiritual channel Paul Selig to learn how you can create Alchemy, transcending past fear-based conditioning and align to the truth of who you are and what’s possible for you.



We’ll share energetic practices and attunements to lift to higher states of awareness, in which fear and doubt fall away. By embodying this higher frequency, we can truly manifest a new reality for ourselves and for planet earth.

Paul Selig is considered to be one of the foremost spiritual channels working today. In his breakthrough works of channeled literature, I Am the Word, The Book of Love and Creation, The Book of Knowing and Worth and The Book of Mastery, author and medium Paul Selig has recorded an extraordinary program for personal and planetary evolution as humankind awakens to its own divine nature.

Kathy Williams is an author, awakening coach and radio show host. All her offerings can be found at http://www.meetkathywilliams.com/

Paul Selig is considered to be one of the foremost spiritual channels working today. In his breakthrough works of channeled literature, I Am the Word, The Book of Love and Creation, The Book of Knowing and Worth and The Book of Mastery, Realization, and Alchemy author and medium Paul Selig has recorded an extraordinary program for personal and planetary evolution as humankind awakens to its own divine nature. https://paulselig.com/

Visit the Sexy Mom Abundant Life Show Page https://omtimes.com/iom/shows/sexy-mom-abundant-life

#PaulSelig #Alchemy #SexyMomAbundantLife #KathyWilliams]]>3378accessconsciousness,lifestyle,manifesting,selfhelp,talkradiofalsefullhttps://www.spreaker.com/episode/the-mirror-is-your-friend--40185939
Aired Thursday, August 6, 2020 at 2:00 PM PST / 5:00 PM EST

Does looking in the mirror make you unsettled, or even give you angst? What if you could transform your relationship with yourself – and with all of life by using the mirror as a tool for waking up?

This goes beyond doing mirror work with affirmations and into allowing the mirror to set you free from the story of you as a separate self.

Find past shows and connect with Kathy at http://www.meetkathywilliams.com/

Visit the Sexy Mom Abundant Life Show Page https://omtimes.com/iom/shows/sexy-mom-abundant-life

#MirrorWork #Affirmation #SexyMomAbundantLife #KathyWilliams]]>omtimes.podbean.com/c7e2d1c2-e61d-3aa2-ad22-bdb82024321aFri, 07 Aug 2020 02:16:00 +0000iOM Radio Network - OMTimesThe Mirror is Your Friend Aired Thursday, August 6, 2020 at 2:00 PM PST / 5:00 PM EST Does looking in the mirror make you unsettled, or even give you angst? What if you could transform your relationship with yourself – and with all of life by using...
Aired Thursday, August 6, 2020 at 2:00 PM PST / 5:00 PM EST

Does looking in the mirror make you unsettled, or even give you angst? What if you could transform your relationship with yourself – and with all of life by using the mirror as a tool for waking up?

This goes beyond doing mirror work with affirmations and into allowing the mirror to set you free from the story of you as a separate self.

Find past shows and connect with Kathy at http://www.meetkathywilliams.com/

Visit the Sexy Mom Abundant Life Show Page https://omtimes.com/iom/shows/sexy-mom-abundant-life

#MirrorWork #Affirmation #SexyMomAbundantLife #KathyWilliams]]>3387accessconsciousness,lifestyle,manifesting,selfhelp,talkradiofalsefullhttps://www.spreaker.com/episode/heatherash-amara-from-pain-self-doubt-and-fear-to-clarity-healing-freedom--39806768
Aired Thursday, July 16, 2020 at 2:00 PM PST / 5:00 PM EST

In this show, we will look at four key elements that are instrumental in releasing old stories and limitations and returning to wholeness. HeatherAsh Amara’s new book, The Warrior Heart Practice is a based on the four-chambered structure of the human heart. Walking through each of the four chambers: feeling, story, truth and intent is a powerful practice that will transform your current mental/emotional state and shine a new light on your past.

HeatherAsh Amara is the author of “The Toltec Path to Transformation: Embracing the Four Elements of Change,” the bestselling “Warrior Goddess Training, Become the Woman You are Meant to be” and her newest release “Warrior Goddess Way, Claiming the Woman you are Destined to be.”

Amara’s teachings stem from her Toltec apprenticeship and teaching partnership with don Miguel Ruiz, author of The Four Agreements. Over the past fifteen years she has taught workshops and trained teachers. She now travels the world working with women to integrate the feminine wisdom of the ancients into modern life.

Find HeatherAsh at https://heatherashamara.com/

Find Kathy Williams and more Sexy Mom Abundant Life shows & classes at http://www.meetkathywilliams.com/

Visit the Sexy Mom Abundant Life Show Page https://omtimes.com/iom/shows/sexy-mom-abundant-life

#HeatherAshAmara #TheWarriorHeartPractice #SexyMomAbundantLife #KathyWilliams]]>omtimes.podbean.com/e70d3018-aa79-5ef3-b354-d1af6021cdfeFri, 17 Jul 2020 01:25:00 +0000iOM Radio Network - OMTimesHeatherAsh Amara – From Pain, Self-Doubt and Fear to Clarity, Healing & Freedom Aired Thursday, July 16, 2020 at 2:00 PM PST / 5:00 PM EST In this show, we will look at four key elements that are instrumental in releasing old stories and limitations...
Aired Thursday, July 16, 2020 at 2:00 PM PST / 5:00 PM EST

In this show, we will look at four key elements that are instrumental in releasing old stories and limitations and returning to wholeness. HeatherAsh Amara’s new book, The Warrior Heart Practice is a based on the four-chambered structure of the human heart. Walking through each of the four chambers: feeling, story, truth and intent is a powerful practice that will transform your current mental/emotional state and shine a new light on your past.

HeatherAsh Amara is the author of “The Toltec Path to Transformation: Embracing the Four Elements of Change,” the bestselling “Warrior Goddess Training, Become the Woman You are Meant to be” and her newest release “Warrior Goddess Way, Claiming the Woman you are Destined to be.”

Amara’s teachings stem from her Toltec apprenticeship and teaching partnership with don Miguel Ruiz, author of The Four Agreements. Over the past fifteen years she has taught workshops and trained teachers. She now travels the world working with women to integrate the feminine wisdom of the ancients into modern life.

Find HeatherAsh at https://heatherashamara.com/

Find Kathy Williams and more Sexy Mom Abundant Life shows & classes at http://www.meetkathywilliams.com/

Visit the Sexy Mom Abundant Life Show Page https://omtimes.com/iom/shows/sexy-mom-abundant-life

#HeatherAshAmara #TheWarriorHeartPractice #SexyMomAbundantLife #KathyWilliams]]>3413accessconsciousness,lifestyle,manifesting,selfhelp,talkradiofalsefullhttps://www.spreaker.com/episode/your-security-isn-t-in-money-it-s-in-being--35594575
Aired Thursday, July 2, 2020 at 2:00 PM PST / 5:00 PM EST

A client recently asked about something I said in a recent show. “Money isn’t security. Your being is.” In this show, we’ll talk about true security, and where insecurity comes from. I’ll also share ways to tap into the deepest source of security there is.

Use the code SMRadio to get 20% off Anxiety Free Finances in the shop at http://www.meetkathywilliams.com/

Visit the Sexy Mom Abundant Life Show Page https://omtimes.com/iom/shows/sexy-mom-abundant-life

#Money #MoneyIsNotSecurity #SexyMomAbundantLife #KathyWilliams]]>omtimes.podbean.com/5ed6804e-3858-50ae-8d05-c6d24ff9052dFri, 03 Jul 2020 01:44:00 +0000iOM Radio Network - OMTimesYour Security Isn’t in Money. It’s in Being Aired Thursday, July 2, 2020 at 2:00 PM PST / 5:00 PM EST A client recently asked about something I said in a recent show. “Money isn’t security. Your being is.” In this show, we’ll talk about true...
Aired Thursday, July 2, 2020 at 2:00 PM PST / 5:00 PM EST

A client recently asked about something I said in a recent show. “Money isn’t security. Your being is.” In this show, we’ll talk about true security, and where insecurity comes from. I’ll also share ways to tap into the deepest source of security there is.

Use the code SMRadio to get 20% off Anxiety Free Finances in the shop at http://www.meetkathywilliams.com/

Visit the Sexy Mom Abundant Life Show Page https://omtimes.com/iom/shows/sexy-mom-abundant-life

#Money #MoneyIsNotSecurity #SexyMomAbundantLife #KathyWilliams]]>3447accessconsciousness,lifestyle,manifesting,selfhelp,talkradiofalsefullhttps://www.spreaker.com/episode/carol-kline-and-gay-hendricks-8-secrets-to-creating-conscious-luck--31807748
Aired Thursday, June 18, 2020 at 2:00 PM PST / 5:00 PM EST

What if you could create your own luck? Luck is far less random than you think! Join Kathy and #1 New York Times best-selling authors Gay Hendricks & Carol Kline to learn practical techniques and practices that will help you plant the seeds of luck in your own psyche to intentionally change your fortune. We’ll talk about Gay and Carol’s new book, Conscious Luck, and how it is possible for you to be lucky in love, in money, in work, and in life, by creating changes in your core beliefs about luck and by incorporating simple daily practices.

Find out more about Conscious Luck at https://www.consciousluck.com/

Gay Hendricks, PhD, has served for more than forty years as one of the major contributors to the fields of relationship transformation and body-mind therapies. He is a New York Times bestselling author and his books include Conscious Loving and The Big Leap.

Find Gay at https://hendricks.com

Carol Kline has devoted her career to teaching, writing, and speaking about consciousness and personal growth. She is the #1 New York Times bestselling co-author of Happy for No Reason, Love for No Reason, five books in the Chicken Soup for the Soul series and Conscious Luck: Eight Secrets to Intentionally Change Your Fortune.

Find Carol at http://www.carolkline.com/

Kathy Williams is the best-selling author & creator of Relationship Done Easy. Kathy helps sensitive women create lives filled with presence and Abundance. Find Kathy at http://www.meetkathywilliams.com/, where you can get a free Create Your Life with Ease – energy pull.

Visit the Sexy Mom Abundant Life Show Page https://omtimes.com/iom/shows/sexy-mom-abundant-life

#CarolKline #GayHendricks #ConsciousLuck #SexyMomAbundantLife #KathyWilliams]]>omtimes.podbean.com/2a0bb644-fb31-5248-a9db-6dc1438f266dFri, 19 Jun 2020 01:26:00 +0000iOM Radio Network - OMTimesCarol Kline and Gay Hendricks – 8 Secrets to Creating Conscious Luck Aired Thursday, June 18, 2020 at 2:00 PM PST / 5:00 PM EST What if you could create your own luck? Luck is far less random than you think! Join Kathy and #1 New York Times...
Aired Thursday, June 18, 2020 at 2:00 PM PST / 5:00 PM EST

What if you could create your own luck? Luck is far less random than you think! Join Kathy and #1 New York Times best-selling authors Gay Hendricks & Carol Kline to learn practical techniques and practices that will help you plant the seeds of luck in your own psyche to intentionally change your fortune. We’ll talk about Gay and Carol’s new book, Conscious Luck, and how it is possible for you to be lucky in love, in money, in work, and in life, by creating changes in your core beliefs about luck and by incorporating simple daily practices.

Find out more about Conscious Luck at https://www.consciousluck.com/

Gay Hendricks, PhD, has served for more than forty years as one of the major contributors to the fields of relationship transformation and body-mind therapies. He is a New York Times bestselling author and his books include Conscious Loving and The Big Leap.

Find Gay at https://hendricks.com

Carol Kline has devoted her career to teaching, writing, and speaking about consciousness and personal growth. She is the #1 New York Times bestselling co-author of Happy for No Reason, Love for No Reason, five books in the Chicken Soup for the Soul series and Conscious Luck: Eight Secrets to Intentionally Change Your Fortune.

Find Carol at http://www.carolkline.com/

Kathy Williams is the best-selling author & creator of Relationship Done Easy. Kathy helps sensitive women create lives filled with presence and Abundance. Find Kathy at http://www.meetkathywilliams.com/, where you can get a free Create Your Life with Ease – energy pull.

Visit the Sexy Mom Abundant Life Show Page https://omtimes.com/iom/shows/sexy-mom-abundant-life

#CarolKline #GayHendricks #ConsciousLuck #SexyMomAbundantLife #KathyWilliams]]>3379accessconsciousness,lifestyle,manifesting,selfhelp,talkradiofalsefullhttps://www.spreaker.com/episode/seeing-and-forgiving-without-shame--29545772
Aired Thursday, June 4, 2020 at 2:00 PM PST / 5:00 PM EST

Sometimes when there is pain or injustice, we don’t really want to look. Sometimes that can be because we’ve been taught that what we focus on expands. Sometimes it’s because it hurts too much. Yet we have to feel to heal.



What’s happening now is much more complex than simply loving people with darker skin. It requires deep changes in law and administration. Though it is inspiring to think of the freedom and transformation that will come from this unprecented time on the planet it is also time of great pain, which it requires us to look honestly without going into shame. Let’s open our eyes and our hearts to see and forgive without shame.

Find Kathy at http://www.meetkathywilliams.com/

Find Sophie at http://sophiemichele.com/

Visit the Sexy Mom Abundant Life Show Page https://omtimes.com/iom/shows/sexy-mom-abundant-life

#SophieMichèle #SexyMomAbundantLife #KathyWilliams]]>omtimes.podbean.com/fc84bef5-70cd-5d0a-8d7c-2c2f04d51dd9Fri, 05 Jun 2020 01:52:00 +0000iOM Radio Network - OMTimesSeeing and Forgiving Without Shame Aired Thursday, June 4, 2020 at 2:00 PM PST / 5:00 PM EST Sometimes when there is pain or injustice, we don’t really want to look. Sometimes that can be because we’ve been taught that what we focus on expands....
Aired Thursday, June 4, 2020 at 2:00 PM PST / 5:00 PM EST

Sometimes when there is pain or injustice, we don’t really want to look. Sometimes that can be because we’ve been taught that what we focus on expands. Sometimes it’s because it hurts too much. Yet we have to feel to heal.



What’s happening now is much more complex than simply loving people with darker skin. It requires deep changes in law and administration. Though it is inspiring to think of the freedom and transformation that will come from this unprecented time on the planet it is also time of great pain, which it requires us to look honestly without going into shame. Let’s open our eyes and our hearts to see and forgive without shame.

Find Kathy at http://www.meetkathywilliams.com/

Find Sophie at http://sophiemichele.com/

Visit the Sexy Mom Abundant Life Show Page https://omtimes.com/iom/shows/sexy-mom-abundant-life

#SophieMichèle #SexyMomAbundantLife #KathyWilliams]]>3397accessconsciousness,lifestyle,manifesting,selfhelp,talkradiofalsefullhttps://www.spreaker.com/episode/effortlessly-getting-what-you-want-by-aligning-your-energy-part-2--28615179
Aired Thursday, May 28, 2020 at 2:00 PM PST / 5:00 PM EST

Note, even though part one was last week, listen in, this show can stand on its own. Most people live as though their happiness (or state of being) depends on what’s happening in the outer world. And to most of us, that seems natural. Of course we’ll be happier when the kids are listening, when our bank accounts are larger, and when we’ve achieved all those things on the bucket list. After all, growing up, we saw that mom was happy when we were well behaved and things were going well, and stressed and upset when we knocked over the coffee mug, brought home a disappointing grade, or wasted money.

Can you only be happy when the people around you are happy, healthy, and things are going well? How about if they’re pissed off, you’re not progressing creatively, and money flows are dwindling?

What if you could live from the space of true empowerment, in which no matter what’s going on, you could choose to embody the energy or emotion you would like to have? We’ll do several exercises to tap into those energies: Joyful, playful, magical…. calm, connected, confident…. anything.

When you realize that happiness comes from the inside out, you stop waiting for the outside world to fulfill you. Join Kathy Williams to embody the energies you would truly like to have in your life. And see your life change in amazing ways.

Listen to past shows & get a free create your life energy pull at http://www.meetkathywilliams.com/

Visit the Sexy Mom Abundant Life Show Page https://omtimes.com/iom/shows/sexy-mom-abundant-life

#Energy #SexyMomAbundantLife #KathyWilliams]]>omtimes.podbean.com/4aee815e-57cd-512c-a30c-297445cab065Fri, 29 May 2020 01:49:00 +0000iOM Radio Network - OMTimesEffortlessly Getting What You Want By Aligning Your Energy – Part 2 Aired Thursday, May 28, 2020 at 2:00 PM PST / 5:00 PM EST Note, even though part one was last week, listen in, this show can stand on its own. Most people live as though their...
Aired Thursday, May 28, 2020 at 2:00 PM PST / 5:00 PM EST

Note, even though part one was last week, listen in, this show can stand on its own. Most people live as though their happiness (or state of being) depends on what’s happening in the outer world. And to most of us, that seems natural. Of course we’ll be happier when the kids are listening, when our bank accounts are larger, and when we’ve achieved all those things on the bucket list. After all, growing up, we saw that mom was happy when we were well behaved and things were going well, and stressed and upset when we knocked over the coffee mug, brought home a disappointing grade, or wasted money.

Can you only be happy when the people around you are happy, healthy, and things are going well? How about if they’re pissed off, you’re not progressing creatively, and money flows are dwindling?

What if you could live from the space of true empowerment, in which no matter what’s going on, you could choose to embody the energy or emotion you would like to have? We’ll do several exercises to tap into those energies: Joyful, playful, magical…. calm, connected, confident…. anything.

When you realize that happiness comes from the inside out, you stop waiting for the outside world to fulfill you. Join Kathy Williams to embody the energies you would truly like to have in your life. And see your life change in amazing ways.

Listen to past shows & get a free create your life energy pull at http://www.meetkathywilliams.com/

Visit the Sexy Mom Abundant Life Show Page https://omtimes.com/iom/shows/sexy-mom-abundant-life

#Energy #SexyMomAbundantLife #KathyWilliams]]>3396accessconsciousness,lifestyle,manifesting,selfhelp,talkradiofalsefullhttps://www.spreaker.com/episode/jennifer-chabot-effortlessly-getting-what-you-want-by-aligning-your-energy-part-1--28039140
Aired Thursday, May 21, 2020 at 2:00 PM PST / 5:00 PM EST

Most people live as though their happiness (or state of being) is dependent on what’s happening in the outer world. And to most of us, it seems natural that our energy is dependent on what’s happening around us. After all, we saw that mom was happy when we were good, and upset when we knocked over the coffee mug or hit our brother.

Can you only be happy when the people around you are happy, healthy, and things are going well? How about if they’re pissed off, you’re not progressing creatively, and money flows are dwindling?

What if you could live from the space of true empowerment, in which no matter what’s going on, you could choose to embody the energy or emotion you would like to have?

Joyful, playful, magical…. calm, connected, confident…. anything.

When you realize that happiness comes from the inside out, you stop waiting for the outside world to fulfill you. Join Kathy Williams and Jennifer Chabot to begin embodying the energies you would truly like to have in your life. And see your life change in amazing ways.

Listen to past shows & get a free create your life energy pull at http://www.meetkathywilliams.com/

Visit the Sexy Mom Abundant Life Show Page https://omtimes.com/iom/shows/sexy-mom-abundant-life

#JenniferChabot #SexyMomAbundantLife #KathyWilliams]]>omtimes.podbean.com/002043b7-f139-5a31-93d5-c236e88f5bf7Fri, 22 May 2020 01:35:00 +0000iOM Radio Network - OMTimesJennifer Chabot – Effortlessly Getting What You Want By Aligning Your Energy – Part 1 Aired Thursday, May 21, 2020 at 2:00 PM PST / 5:00 PM EST Most people live as though their happiness (or state of being) is dependent on what’s happening in the...
Aired Thursday, May 21, 2020 at 2:00 PM PST / 5:00 PM EST

Most people live as though their happiness (or state of being) is dependent on what’s happening in the outer world. And to most of us, it seems natural that our energy is dependent on what’s happening around us. After all, we saw that mom was happy when we were good, and upset when we knocked over the coffee mug or hit our brother.

Can you only be happy when the people around you are happy, healthy, and things are going well? How about if they’re pissed off, you’re not progressing creatively, and money flows are dwindling?

What if you could live from the space of true empowerment, in which no matter what’s going on, you could choose to embody the energy or emotion you would like to have?

Joyful, playful, magical…. calm, connected, confident…. anything.

When you realize that happiness comes from the inside out, you stop waiting for the outside world to fulfill you. Join Kathy Williams and Jennifer Chabot to begin embodying the energies you would truly like to have in your life. And see your life change in amazing ways.

Listen to past shows & get a free create your life energy pull at http://www.meetkathywilliams.com/

Visit the Sexy Mom Abundant Life Show Page https://omtimes.com/iom/shows/sexy-mom-abundant-life

#JenniferChabot #SexyMomAbundantLife #KathyWilliams]]>3401accessconsciousness,lifestyle,manifesting,selfhelp,talkradiofalsefullhttps://www.spreaker.com/episode/simple-tips-for-quieting-the-anxious-mind--27393081
Aired Thursday, May 14, 2020 at 2:00 PM PST / 5:00 PM EST

In uncertain times, it can be easy to get caught in the whirlwind of anxious thinking. We revert to our default calming methods from checking out in front of the computer to mindlessly scrolling for cat videos or a funny meme. We stuff the anxiety by reaching for the chips or the chocolate without looking deeper. Or if we do try to come into stillness, it can be just that… trying!

This show contains strategies you can use both within the stressful moments of the day, and also when you’re ready to settle into meditation or sleep. It will create a shift from the inside out.

Be a part off the show! Submit your comments, ask questions and get a free create your life exercise at http://www.meetkathywilliams.com

Visit the Sexy Mom Abundant Life Show Page https://omtimes.com/iom/shows/sexy-mom-abundant-life

#Anxiety #SexyMomAbundantLife #KathyWilliams]]>omtimes.podbean.com/35d968d2-6fbb-583a-9fb4-6d03b212c0efFri, 15 May 2020 01:44:00 +0000iOM Radio Network - OMTimesSimple Tips for Quieting the Anxious Mind Aired Thursday, May 14, 2020 at 2:00 PM PST / 5:00 PM EST In uncertain times, it can be easy to get caught in the whirlwind of anxious thinking. We revert to our default calming methods from checking out in...
Aired Thursday, May 14, 2020 at 2:00 PM PST / 5:00 PM EST

In uncertain times, it can be easy to get caught in the whirlwind of anxious thinking. We revert to our default calming methods from checking out in front of the computer to mindlessly scrolling for cat videos or a funny meme. We stuff the anxiety by reaching for the chips or the chocolate without looking deeper. Or if we do try to come into stillness, it can be just that… trying!

This show contains strategies you can use both within the stressful moments of the day, and also when you’re ready to settle into meditation or sleep. It will create a shift from the inside out.

Be a part off the show! Submit your comments, ask questions and get a free create your life exercise at http://www.meetkathywilliams.com

Visit the Sexy Mom Abundant Life Show Page https://omtimes.com/iom/shows/sexy-mom-abundant-life

#Anxiety #SexyMomAbundantLife #KathyWilliams]]>3399accessconsciousness,lifestyle,manifesting,selfhelp,talkradiofalsefullhttps://www.spreaker.com/episode/moving-forward-by-letting-go-of-the-way-things-were--26890411
Aired Thursday, May 7, 2020 at 2:00 PM PST / 5:00 PM EST

Change can be welcome and exciting or it can feel threatening or even frustrating. Sometimes we cling to the life and circumstances we know, even if we’re not completely happy, not realizing that letting go of the known allows us to open up to something even better. Listen in as Kathy & Sophie talk about moving forward by letting go of the way things were.

Be a part off the show! Submit your comments, ask questions and get a free create your life exercise at http://www.meetkathywilliams.com

Visit the Sexy Mom Abundant Life Show Page https://omtimes.com/iom/shows/sexy-mom-abundant-life

#MovingForward #LettingGo #SexyMomAbundantLife #KathyWilliams]]>omtimes.podbean.com/6b1120f5-5105-56af-9290-ca36484078b2Fri, 08 May 2020 01:58:00 +0000iOM Radio Network - OMTimesMoving Forward by Letting Go of the Way Things Were Aired Thursday, May 7, 2020 at 2:00 PM PST / 5:00 PM EST Change can be welcome and exciting or it can feel threatening or even frustrating. Sometimes we cling to the life and circumstances we know,...
Aired Thursday, May 7, 2020 at 2:00 PM PST / 5:00 PM EST

Change can be welcome and exciting or it can feel threatening or even frustrating. Sometimes we cling to the life and circumstances we know, even if we’re not completely happy, not realizing that letting go of the known allows us to open up to something even better. Listen in as Kathy & Sophie talk about moving forward by letting go of the way things were.

Be a part off the show! Submit your comments, ask questions and get a free create your life exercise at http://www.meetkathywilliams.com

Visit the Sexy Mom Abundant Life Show Page https://omtimes.com/iom/shows/sexy-mom-abundant-life

#MovingForward #LettingGo #SexyMomAbundantLife #KathyWilliams]]>3397accessconsciousness,lifestyle,manifesting,selfhelp,talkradiofalsefullhttps://www.spreaker.com/episode/staying-calm-when-the-world-is-not--26470009
Aired Thursday, April 30, 2020 at 2:00 PM PST / 5:00 PM EST

When the world is hectic, it can be easy to get caught in the whirlwind. Yet there are ways to be the eye in the storm. Kathy will share the most effective secrets she’s learned for shifting into calm. Tools for the mind, connecting with the breath, shifting the energy, and moving into the space beyond mind — beyond the small I, and into the space of BEing. By creating a sort of energetic immunity, it truly is possible for you to stay calm when the world is not.



Connect with Kathy, sign up for updates and get your free Create Your Life Energy Pull at http://www.meetkathywilliams.com

Visit the Sexy Mom Abundant Life Show Page https://omtimes.com/iom/shows/sexy-mom-abundant-life

#StayingCalm #SexyMomAbundantLife #KathyWilliams]]>omtimes.podbean.com/c60f5eb4-c8a1-5c1b-adb4-17f13709a309Fri, 01 May 2020 01:43:00 +0000iOM Radio Network - OMTimesStaying Calm When the World is Not Aired Thursday, April 30, 2020 at 2:00 PM PST / 5:00 PM EST When the world is hectic, it can be easy to get caught in the whirlwind. Yet there are ways to be the eye in the storm. Kathy will share the most...
Aired Thursday, April 30, 2020 at 2:00 PM PST / 5:00 PM EST

When the world is hectic, it can be easy to get caught in the whirlwind. Yet there are ways to be the eye in the storm. Kathy will share the most effective secrets she’s learned for shifting into calm. Tools for the mind, connecting with the breath, shifting the energy, and moving into the space beyond mind — beyond the small I, and into the space of BEing. By creating a sort of energetic immunity, it truly is possible for you to stay calm when the world is not.



Connect with Kathy, sign up for updates and get your free Create Your Life Energy Pull at http://www.meetkathywilliams.com

Visit the Sexy Mom Abundant Life Show Page https://omtimes.com/iom/shows/sexy-mom-abundant-life

#StayingCalm #SexyMomAbundantLife #KathyWilliams]]>3397accessconsciousness,lifestyle,manifesting,selfhelp,talkradiofalsefullhttps://www.spreaker.com/episode/5-tips-for-empaths-during-challenging-times--25981494
Aired Thursday, April 23, 2020 at 2:00 PM PST / 5:00 PM EST

When you’re hyper aware of other people’s thoughts feelings and emotions, sometimes the world can feel heavy and overwhelming. Today’s show has 5 min ups for making life easier as an Empath. Even during challenging times.

Kathy loves to hear from you. Find shows & submit your ideas at http://www.meetkathywilliams.com

Visit the Sexy Mom Abundant Life Show Page https://omtimes.com/iom/shows/sexy-mom-abundant-life

#Empaths #ChallengingTimes #SexyMomAbundantLife #KathyWilliams]]>omtimes.podbean.com/fb3b8d62-23d6-585f-b14e-7840ffe055feFri, 24 Apr 2020 01:10:00 +0000iOM Radio Network - OMTimes5 Tips for Empaths During Challenging Times Aired Thursday, April 23, 2020 at 2:00 PM PST / 5:00 PM EST When you’re hyper aware of other people’s thoughts feelings and emotions, sometimes the world can feel heavy and overwhelming. Today’s show has 5...
Aired Thursday, April 23, 2020 at 2:00 PM PST / 5:00 PM EST

When you’re hyper aware of other people’s thoughts feelings and emotions, sometimes the world can feel heavy and overwhelming. Today’s show has 5 min ups for making life easier as an Empath. Even during challenging times.

Kathy loves to hear from you. Find shows & submit your ideas at http://www.meetkathywilliams.com

Visit the Sexy Mom Abundant Life Show Page https://omtimes.com/iom/shows/sexy-mom-abundant-life

#Empaths #ChallengingTimes #SexyMomAbundantLife #KathyWilliams]]>3402accessconsciousness,lifestyle,manifesting,selfhelp,talkradiofalsefullhttps://www.spreaker.com/episode/paul-selig-moving-toward-ultimate-manifestation--25631977
Aired Thursday, April 16, 2020 at 2:00 PM PST / 5:00 PM EST

One of the preeminent spiritual channels in the world, Paul Selig delivers practical advice for expanding consciousness. Our conversation we’ll discuss his new book, Beyond the Known: Realization, and touch on Divine Will, choosing from light – beyond fear, how to expand your view of reality and moving toward ultimate manifestation.



PAUL SELIG attended New York University and received his master’s degree from Yale. A spiritual experience in 1987 left him clairvoyant. Selig is one of the foremost contributors to the field of channeled literature working today. He offers channeled workshops internationally and serves on the faculty of the Esalen Institute. He lives in New York City where he maintains a private practice as an intuitive and conducts frequent livestream seminars.

Kathy loves to hear from you. Find shows & submit your ideas at http://www.meetkathywilliams.com

Visit the Sexy Mom Abundant Life Show Page https://omtimes.com/iom/shows/sexy-mom-abundant-life

#PaulSelig #BeyondTheKnown #SexyMomAbundantLife #KathyWilliams]]>omtimes.podbean.com/0034a4c6-190a-5b9a-9c5c-f534981b4cf2Fri, 17 Apr 2020 01:22:00 +0000iOM Radio Network - OMTimesPaul Selig – Moving Toward Ultimate Manifestation Aired Thursday, April 16, 2020 at 2:00 PM PST / 5:00 PM EST One of the preeminent spiritual channels in the world, Paul Selig delivers practical advice for expanding consciousness. Our conversation...
Aired Thursday, April 16, 2020 at 2:00 PM PST / 5:00 PM EST

One of the preeminent spiritual channels in the world, Paul Selig delivers practical advice for expanding consciousness. Our conversation we’ll discuss his new book, Beyond the Known: Realization, and touch on Divine Will, choosing from light – beyond fear, how to expand your view of reality and moving toward ultimate manifestation.



PAUL SELIG attended New York University and received his master’s degree from Yale. A spiritual experience in 1987 left him clairvoyant. Selig is one of the foremost contributors to the field of channeled literature working today. He offers channeled workshops internationally and serves on the faculty of the Esalen Institute. He lives in New York City where he maintains a private practice as an intuitive and conducts frequent livestream seminars.

Kathy loves to hear from you. Find shows & submit your ideas at http://www.meetkathywilliams.com

Visit the Sexy Mom Abundant Life Show Page https://omtimes.com/iom/shows/sexy-mom-abundant-life

#PaulSelig #BeyondTheKnown #SexyMomAbundantLife #KathyWilliams]]>3324accessconsciousness,lifestyle,manifesting,selfhelp,talkradiofalsefullhttps://www.spreaker.com/episode/self-care-when-you-re-taking-care-of-everyone-else--25218963
Aired Thursday, April 9, 2020 at 2:00 PM PST / 5:00 PM EST

How do I care for myself when I don’t have a spare minute? I remember thinking this when I had young children. And it’s likely I’d still be thinking this if I didn’t learn a few tools and some good strategies that work even when life feels chaotic. Listen to this show for some great ways for taking care of yourself, even when you’re taking care of everyone else.



Kathy loves to hear from you. Find shows & submit your ideas at http://www.meetkathywilliams.com

Visit the Sexy Mom Abundant Life Show Page https://omtimes.com/iom/shows/sexy-mom-abundant-life

#TakingCare #SexyMomAbundantLife #KathyWilliams]]>omtimes.podbean.com/5a6a06ef-2fc8-5635-9a8f-b2dab71dc886Fri, 10 Apr 2020 02:47:00 +0000iOM Radio Network - OMTimesSelf Care When You’re Taking Care of Everyone Else Aired Thursday, April 9, 2020 at 2:00 PM PST / 5:00 PM EST How do I care for myself when I don’t have a spare minute? I remember thinking this when I had young children. And it’s likely I’d still be...
Aired Thursday, April 9, 2020 at 2:00 PM PST / 5:00 PM EST

How do I care for myself when I don’t have a spare minute? I remember thinking this when I had young children. And it’s likely I’d still be thinking this if I didn’t learn a few tools and some good strategies that work even when life feels chaotic. Listen to this show for some great ways for taking care of yourself, even when you’re taking care of everyone else.



Kathy loves to hear from you. Find shows & submit your ideas at http://www.meetkathywilliams.com

Visit the Sexy Mom Abundant Life Show Page https://omtimes.com/iom/shows/sexy-mom-abundant-life

#TakingCare #SexyMomAbundantLife #KathyWilliams]]>3152accessconsciousness,lifestyle,manifesting,selfhelp,talkradiofalsefullhttps://www.spreaker.com/episode/josa-goodlife-unstoppable-creativity-during-quarantine-and-beyond--24769959
Aired Thursday, April 2, 2020 at 2:00 PM PST / 5:00 PM EST



During everyday life, many of us channel our creativity in one direction— we let it flow at work, or in decorating a beautiful home, cooking, or even art. What if we could unleash those creative capacities and expand them into other areas? Where have you been stopping yourself creatively? Join Kathy & Jósa Goodlife for a fun conversation on unstoppable creativity. Let’s let the creativity flow.

Jósa’s journey has been one of deepening through many forms of challenges, from an extremely unstable childhood with many traumas, a cancer experience and the losses it caused – as being the highly sensitive person (HSP) she is… She has chosen to use those experiences and incorporate them into her healing work 1 and a forthcoming book. Magic and the joy of living are her focus points today – as well as having tons of fun through artistic creations.

Connect with Jósa Goodlife at https://www.goodlifecreation.com/

Find Kathy, upcoming classes & a free money rain meditation at http://www.meetkathywilliams.com/



Visit the Sexy Mom Abundant Life Show Page https://omtimes.com/iom/shows/sexy-mom-abundant-life

#JósaGoodlife #Quarantine #SexyMomAbundantLife #KathyWilliams]]>omtimes.podbean.com/8e80902d-a81f-5da0-b88b-94cc88e84c06Fri, 03 Apr 2020 01:50:00 +0000iOM Radio Network - OMTimesJósa Goodlife – Unstoppable Creativity During Quarantine and Beyond Aired Thursday, April 2, 2020 at 2:00 PM PST / 5:00 PM EST During everyday life, many of us channel our creativity in one direction— we let it flow at work, or in decorating a...
Aired Thursday, April 2, 2020 at 2:00 PM PST / 5:00 PM EST



During everyday life, many of us channel our creativity in one direction— we let it flow at work, or in decorating a beautiful home, cooking, or even art. What if we could unleash those creative capacities and expand them into other areas? Where have you been stopping yourself creatively? Join Kathy & Jósa Goodlife for a fun conversation on unstoppable creativity. Let’s let the creativity flow.

Jósa’s journey has been one of deepening through many forms of challenges, from an extremely unstable childhood with many traumas, a cancer experience and the losses it caused – as being the highly sensitive person (HSP) she is… She has chosen to use those experiences and incorporate them into her healing work 1 and a forthcoming book. Magic and the joy of living are her focus points today – as well as having tons of fun through artistic creations.

Connect with Jósa Goodlife at https://www.goodlifecreation.com/

Find Kathy, upcoming classes & a free money rain meditation at http://www.meetkathywilliams.com/



Visit the Sexy Mom Abundant Life Show Page https://omtimes.com/iom/shows/sexy-mom-abundant-life

#JósaGoodlife #Quarantine #SexyMomAbundantLife #KathyWilliams]]>3399accessconsciousness,lifestyle,manifesting,selfhelp,talkradiofalsefullhttps://www.spreaker.com/episode/using-every-situation-to-create-something-greater--24411960
Aired Thursday, March 26, 2020 at 2:00 PM PST / 5:00 PM EST

When things seem out of control, it can be easy to get pulled into a spiral of negativity. Especially if that’s reflected in the people around us. Yet when we don’t judge what life is bringing us, we can use it to create an even better future. As Einstein said, “We can not solve our problems with the same level of thinking that created them,” so if we are in negativity and “problem oriented,” it creates limitation rather than allowing us to see the possibilities that are truly available. Listen in for advice to help you use every situation to create something even greater.

Download the show notes at http://www.meetkathywilliams.com/

Visit the Sexy Mom Abundant Life Show Page https://omtimes.com/iom/shows/sexy-mom-abundant-life

#CreateSomethingGreater #SexyMomAbundantLife #KathyWilliams]]>omtimes.podbean.com/5b465684-8071-57d2-9203-51dbb3018bfbFri, 27 Mar 2020 01:18:00 +0000iOM Radio Network - OMTimesUsing Every Situation to Create Something Greater Aired Thursday, March 26, 2020 at 2:00 PM PST / 5:00 PM EST When things seem out of control, it can be easy to get pulled into a spiral of negativity. Especially if that’s reflected in the people...
Aired Thursday, March 26, 2020 at 2:00 PM PST / 5:00 PM EST

When things seem out of control, it can be easy to get pulled into a spiral of negativity. Especially if that’s reflected in the people around us. Yet when we don’t judge what life is bringing us, we can use it to create an even better future. As Einstein said, “We can not solve our problems with the same level of thinking that created them,” so if we are in negativity and “problem oriented,” it creates limitation rather than allowing us to see the possibilities that are truly available. Listen in for advice to help you use every situation to create something even greater.

Download the show notes at http://www.meetkathywilliams.com/

Visit the Sexy Mom Abundant Life Show Page https://omtimes.com/iom/shows/sexy-mom-abundant-life

#CreateSomethingGreater #SexyMomAbundantLife #KathyWilliams]]>3397accessconsciousness,lifestyle,manifesting,selfhelp,talkradiofalsefullhttps://www.spreaker.com/episode/the-greatest-immunity--24078593http://www.meetkathywilliams.com/ Visit the Sexy Mom Abundant Life Show Page https://omtimes.com/iom/shows/sexy-mom-abundant-life #Immunity #SexyMomAbundantLife #KathyWilliams]]>omtimes.podbean.com/4e6837d5-d849-53c0-92f9-8dcfd1a2f074Fri, 20 Mar 2020 01:13:00 +0000iOM Radio Network - OMTimesThe Greatest Immunity Aired Thursday, March 19, 2020 at 2:00 PM PST / 5:00 PM EST When the world around you is in a panic, it can be easy to be pulled into the drama. This show we’ll explore about the relationship between stress and immunity and learn...http://www.meetkathywilliams.com/ Visit the Sexy Mom Abundant Life Show Page https://omtimes.com/iom/shows/sexy-mom-abundant-life #Immunity #SexyMomAbundantLife #KathyWilliams]]>3398falsefullhttps://www.spreaker.com/episode/tips-for-a-better-relationship-with-your-body--23533111
Aired Thursday, March 5, 2020 at 2:00 PM PST / 5:00 PM EST

Your body can be our best partner or feel like your worst enemy. Hangups around food, body image and pain can be real potholes in our journey through life. Yet when we stop living in our head, and tap into our intuitive knowing, and our body’s wisdom, we navigate through life with much more joy, and our body starts to feel more vibrant too. This show is packed with tips for more harmony with your body and the many things that relate to it: food, exercise, pain, posture, even activities such as shopping & sex. What will change for you when you have a better relationship with your body?

Submit show ideas, listen to past shows and get a free money rain meditation and create your life exercise at: http://www.meetkathywilliams.com/

Visit the Sexy Mom Abundant Life Show Page https://omtimes.com/iom/shows/sexy-mom-abundant-life

#Body #BetterRelationshipWithBody #SexyMomAbundantLife #KathyWilliams]]>omtimes.podbean.com/ac319c6d-76a8-58e3-98ff-516a1d579da1Fri, 06 Mar 2020 01:16:00 +0000iOM Radio Network - OMTimesTips for a Better Relationship with Your Body Aired Thursday, March 5, 2020 at 2:00 PM PST / 5:00 PM EST Your body can be our best partner or feel like your worst enemy. Hangups around food, body image and pain can be real potholes in our journey...
Aired Thursday, March 5, 2020 at 2:00 PM PST / 5:00 PM EST

Your body can be our best partner or feel like your worst enemy. Hangups around food, body image and pain can be real potholes in our journey through life. Yet when we stop living in our head, and tap into our intuitive knowing, and our body’s wisdom, we navigate through life with much more joy, and our body starts to feel more vibrant too. This show is packed with tips for more harmony with your body and the many things that relate to it: food, exercise, pain, posture, even activities such as shopping & sex. What will change for you when you have a better relationship with your body?

Submit show ideas, listen to past shows and get a free money rain meditation and create your life exercise at: http://www.meetkathywilliams.com/

Visit the Sexy Mom Abundant Life Show Page https://omtimes.com/iom/shows/sexy-mom-abundant-life

#Body #BetterRelationshipWithBody #SexyMomAbundantLife #KathyWilliams]]>3418accessconsciousness,lifestyle,manifesting,selfhelp,talkradiofalsefullhttps://www.spreaker.com/episode/the-importance-of-celebrating--23271569
Aired Thursday, February 27, 2020 at 2:00 PM PST / 5:00 PM EST

Many of us celebrate birthdays, holidays and special achievements – and these are powerful ways to create togetherness and joyful memories. Yet how many of us celebrate the small wins, or even the fact that we get to enjoy another day on planet earth. What would your life be like if you were celebrating every day on this planet? Join Kathy to explore the importance of celebrating. And in this show, we’ll do a fun exercise to celebrate how far you’ve come.

Head to http://www.meetkathywilliams.com/ to find upcoming classes and radio archives.

Visit the Sexy Mom Abundant Life Show Page https://omtimes.com/iom/shows/sexy-mom-abundant-life

#Celebration #ImportanceOfCelebrating #SexyMomAbundantLife #KathyWilliams]]>omtimes.podbean.com/75ed505b-a53a-54ec-a2bc-5fefc1056060Fri, 28 Feb 2020 01:10:00 +0000iOM Radio Network - OMTimesThe Importance of Celebrating Aired Thursday, February 27, 2020 at 2:00 PM PST / 5:00 PM EST Many of us celebrate birthdays, holidays and special achievements – and these are powerful ways to create togetherness and joyful memories. Yet how many of...
Aired Thursday, February 27, 2020 at 2:00 PM PST / 5:00 PM EST

Many of us celebrate birthdays, holidays and special achievements – and these are powerful ways to create togetherness and joyful memories. Yet how many of us celebrate the small wins, or even the fact that we get to enjoy another day on planet earth. What would your life be like if you were celebrating every day on this planet? Join Kathy to explore the importance of celebrating. And in this show, we’ll do a fun exercise to celebrate how far you’ve come.

Head to http://www.meetkathywilliams.com/ to find upcoming classes and radio archives.

Visit the Sexy Mom Abundant Life Show Page https://omtimes.com/iom/shows/sexy-mom-abundant-life

#Celebration #ImportanceOfCelebrating #SexyMomAbundantLife #KathyWilliams]]>3270accessconsciousness,lifestyle,manifesting,selfhelp,talkradiofalsefullhttps://www.spreaker.com/episode/mastering-the-art-of-selling--23018761
Aired Thursday, February 20, 2020 at 2:00 PM PST / 5:00 PM EST

Selling. That very word can feel dirty. Sleazy. Like something we’d rather avoid Whether you have a service, the best shampoo or you’re Brad Pitt pitching your latest movie, if you don’t get the word out, you won’t make as great an impact as you’d like! Come learn tips from Kathy & guest Sophie Michele for mastering the art of selling.



Ask questions, submit show ideas, and get a free money rain meditation + create your life exercise at http://www.meetkathywilliams.com/ where you can also find upcoming classes and reserve personal sessions.

Find Sophie at: http://www.sophiemihalko.com

Use the code SMRadio for 20% off in the shop at: http://www.meetkathywilliams.com/

Visit the Sexy Mom Abundant Life Show Page https://omtimes.com/iom/shows/sexy-mom-abundant-life

#SophieMichèle #Selling #MasteringTheArtOfSelling #SexyMomAbundantLife #KathyWilliams]]>omtimes.podbean.com/480bf287-d336-5c8f-9226-5f89ae45f19eFri, 21 Feb 2020 01:31:00 +0000iOM Radio Network - OMTimesMastering the Art of Selling Aired Thursday, February 20, 2020 at 2:00 PM PST / 5:00 PM EST Selling. That very word can feel dirty. Sleazy. Like something we’d rather avoid Whether you have a service, the best shampoo or you’re Brad Pitt pitching...
Aired Thursday, February 20, 2020 at 2:00 PM PST / 5:00 PM EST

Selling. That very word can feel dirty. Sleazy. Like something we’d rather avoid Whether you have a service, the best shampoo or you’re Brad Pitt pitching your latest movie, if you don’t get the word out, you won’t make as great an impact as you’d like! Come learn tips from Kathy & guest Sophie Michele for mastering the art of selling.



Ask questions, submit show ideas, and get a free money rain meditation + create your life exercise at http://www.meetkathywilliams.com/ where you can also find upcoming classes and reserve personal sessions.

Find Sophie at: http://www.sophiemihalko.com

Use the code SMRadio for 20% off in the shop at: http://www.meetkathywilliams.com/

Visit the Sexy Mom Abundant Life Show Page https://omtimes.com/iom/shows/sexy-mom-abundant-life

#SophieMichèle #Selling #MasteringTheArtOfSelling #SexyMomAbundantLife #KathyWilliams]]>3291accessconsciousness,lifestyle,manifesting,selfhelp,talkradiofalsefullhttps://www.spreaker.com/episode/ash-ambirge-how-to-be-brave--22753725
Aired Thursday, February 13, 2020 at 2:00 PM PST / 5:00 PM EST

If you’ve dreamed of quitting your day job, or if you’d like to make money from that skill you have, price it confidently, and make money while doing what lights you up, this interview is packed with ways to cut the excuses and go for it!

From quitting your day job to viewing writing as a valuable skill, we cover a lot of ground discussing impostor syndrome, pricing in ways that make people happy to pay more, writing emails people will actually open.

Ash Ambirge literally started with $26 in a Kmart parking lot, when she realized she could create a life she loves selling her ideas and using her skills. Author of the recently released Middle Finger Project, Ash has the popular blog at: http://www.themiddlefingerproject.org/

Join Kathy for upcoming classes, one on one sessions and fun free energy pulls at: http://www.meetkathywilliams.com/

Visit the Sexy Mom Abundant Life Show Page https://omtimes.com/iom/shows/sexy-mom-abundant-life

#AshAmbirge #HowToBeBrave #SexyMomAbundantLife #KathyWilliams]]>omtimes.podbean.com/dce33917-0354-52ef-8c34-58dedd901668Fri, 14 Feb 2020 01:17:00 +0000iOM Radio Network - OMTimesAsh Ambirge – How to Be Brave: Quit Your Day Job & Build a Fab Business (And Actually Be Paid) Aired Thursday, February 13, 2020 at 2:00 PM PST / 5:00 PM EST If you’ve dreamed of quitting your day job, or if you’d like to make money from that skill...
Aired Thursday, February 13, 2020 at 2:00 PM PST / 5:00 PM EST

If you’ve dreamed of quitting your day job, or if you’d like to make money from that skill you have, price it confidently, and make money while doing what lights you up, this interview is packed with ways to cut the excuses and go for it!

From quitting your day job to viewing writing as a valuable skill, we cover a lot of ground discussing impostor syndrome, pricing in ways that make people happy to pay more, writing emails people will actually open.

Ash Ambirge literally started with $26 in a Kmart parking lot, when she realized she could create a life she loves selling her ideas and using her skills. Author of the recently released Middle Finger Project, Ash has the popular blog at: http://www.themiddlefingerproject.org/

Join Kathy for upcoming classes, one on one sessions and fun free energy pulls at: http://www.meetkathywilliams.com/

Visit the Sexy Mom Abundant Life Show Page https://omtimes.com/iom/shows/sexy-mom-abundant-life

#AshAmbirge #HowToBeBrave #SexyMomAbundantLife #KathyWilliams]]>3146accessconsciousness,lifestyle,manifesting,selfhelp,talkradiofalsefullhttps://www.spreaker.com/episode/intuitive-secrets-to-create-a-life-you-love--22501911
Aired Thursday, February 6, 2020 at 2:00 PM PST / 5:00 PM EST

In this fun conversation about ways to make it easier to create the life of your dreams, Kathy and author Peggy Sue Honeyman-Scott will dive into what has helped them create lives of travel, abundance and effortless creation. Listen in as Peggy shares some amazing tools from her upcoming book The Essential Intuition Workbook, 7 easy steps to kickstart your intuition and create the life you’ve always desired. We’ll also touch on entrepreneurship – Peggy has created businesses including Zenergy Deities – a yoga mat bags and an aromatherapy line of lotions and bath salts, Lilac Chilli – a clothing line made from upcycled cashmere, and Dressed to Kill – a store featuring rock n roll clothing.

Author, and Intuitive Guide Peggy Sue Honeyman-Scott has embraced the healing arts for more than 30 years.

Searching to heal herself after a drug addiction as a young teen, she dove into the world of self help eventually becoming a practitioner of a variety of modalities including Access Consciousness, Jin Shin Jyutsu, and Yoga Tune Up.

Peggy Sue’s superpower is to inspire people to break through what they think is impossible. Currently she leads international retreats which embraces the practice of deepening intuition and conscious dreaming.

Connect with Peggy at: https://www.intuidream.com/ / https://www.instagram.com/intui_dream_ / https://www.instagram.com/hellyeah_intuition/

Join Kathy for upcoming classes, one on one sessions and fun free energy pulls at: http://www.meetkathywilliams.com/

Visit the Sexy Mom Abundant Life Show Page https://omtimes.com/iom/shows/sexy-mom-abundant-life

#PeggySueHoneymanScott #Intuition #Dream #SexyMomAbundantLife #KathyWilliams]]>omtimes.podbean.com/f4038aa8-b0e9-5b1a-a171-658d78f41278Fri, 07 Feb 2020 01:28:00 +0000iOM Radio Network - OMTimesIntuitive Secrets To Create A Life You Love Aired Thursday, February 6, 2020 at 2:00 PM PST / 5:00 PM EST In this fun conversation about ways to make it easier to create the life of your dreams, Kathy and author Peggy Sue Honeyman-Scott will dive...
Aired Thursday, February 6, 2020 at 2:00 PM PST / 5:00 PM EST

In this fun conversation about ways to make it easier to create the life of your dreams, Kathy and author Peggy Sue Honeyman-Scott will dive into what has helped them create lives of travel, abundance and effortless creation. Listen in as Peggy shares some amazing tools from her upcoming book The Essential Intuition Workbook, 7 easy steps to kickstart your intuition and create the life you’ve always desired. We’ll also touch on entrepreneurship – Peggy has created businesses including Zenergy Deities – a yoga mat bags and an aromatherapy line of lotions and bath salts, Lilac Chilli – a clothing line made from upcycled cashmere, and Dressed to Kill – a store featuring rock n roll clothing.

Author, and Intuitive Guide Peggy Sue Honeyman-Scott has embraced the healing arts for more than 30 years.

Searching to heal herself after a drug addiction as a young teen, she dove into the world of self help eventually becoming a practitioner of a variety of modalities including Access Consciousness, Jin Shin Jyutsu, and Yoga Tune Up.

Peggy Sue’s superpower is to inspire people to break through what they think is impossible. Currently she leads international retreats which embraces the practice of deepening intuition and conscious dreaming.

Connect with Peggy at: https://www.intuidream.com/ / https://www.instagram.com/intui_dream_ / https://www.instagram.com/hellyeah_intuition/

Join Kathy for upcoming classes, one on one sessions and fun free energy pulls at: http://www.meetkathywilliams.com/

Visit the Sexy Mom Abundant Life Show Page https://omtimes.com/iom/shows/sexy-mom-abundant-life

#PeggySueHoneymanScott #Intuition #Dream #SexyMomAbundantLife #KathyWilliams]]>3414accessconsciousness,lifestyle,manifesting,selfhelp,talkradiofalsefullhttps://www.spreaker.com/episode/making-it-easier-to-make-choices--22256005
Aired Thursday, January 30, 2020 at 2:00 PM PST / 5:00 PM EST

Making choices is something we do all day long, so why is it so many of us feel that we’re not good at it? Each choice we make impacts our future, taking us either closer to where we’d like to be, or farther from it. Ever have analysis paralysis, trying to get your choices right? Let’s look at some ways to make making choices easier.

Get a free money rain meditation & join the fun at: http://www.meetkathywilliams.com/

Visit the Sexy Mom Abundant Life Show Page https://omtimes.com/iom/shows/sexy-mom-abundant-life

#Choice #KathyWilliams #SexyMomAbundantLife #Lifestyle]]>omtimes.podbean.com/4bd20749-288c-53d8-ba7d-7c0e32718f2aFri, 31 Jan 2020 01:58:00 +0000iOM Radio Network - OMTimesMaking It Easier To Make Choices Aired Thursday, January 30, 2020 at 2:00 PM PST / 5:00 PM EST Making choices is something we do all day long, so why is it so many of us feel that we’re not good at it? Each choice we make impacts our future, taking...
Aired Thursday, January 30, 2020 at 2:00 PM PST / 5:00 PM EST

Making choices is something we do all day long, so why is it so many of us feel that we’re not good at it? Each choice we make impacts our future, taking us either closer to where we’d like to be, or farther from it. Ever have analysis paralysis, trying to get your choices right? Let’s look at some ways to make making choices easier.

Get a free money rain meditation & join the fun at: http://www.meetkathywilliams.com/

Visit the Sexy Mom Abundant Life Show Page https://omtimes.com/iom/shows/sexy-mom-abundant-life

#Choice #KathyWilliams #SexyMomAbundantLife #Lifestyle]]>3394accessconsciousness,lifestyle,manifesting,selfhelp,talkradiofalsefullhttps://www.spreaker.com/episode/being-seen-from-invisible-to-i-m-visible--22009480
Aired Thursday, January 23, 2020 at 2:00 PM PST / 5:00 PM EST

Are you hiding? Avoiding opportunities because you don’t feel ready? Waiting become the expert or to lose the weight before you let yourself be seen. Let’s lose the wait, so you can show up fully. Listen in to hear Kathy & Sophie’s practical ways to go from invisible to I’m visible.

Find your free money rain exercise and get 20% off in the shop at http://www.meetkathywilliams.com with the code SMradio.

Visit the Sexy Mom Abundant Life Show Page https://omtimes.com/iom/shows/sexy-mom-abundant-life

#BeingSeen #KathyWilliams #SexyMomAbundantLife #Lifestyle #Invisible #Visible]]>omtimes.podbean.com/742a907d-e792-5e90-a9bb-aea13473181aFri, 24 Jan 2020 01:16:00 +0000iOM Radio Network - OMTimesBeing Seen: From Invisible to I’m Visible Aired Thursday, January 23, 2020 at 2:00 PM PST / 5:00 PM EST Are you hiding? Avoiding opportunities because you don’t feel ready? Waiting become the expert or to lose the weight before you let yourself be...
Aired Thursday, January 23, 2020 at 2:00 PM PST / 5:00 PM EST

Are you hiding? Avoiding opportunities because you don’t feel ready? Waiting become the expert or to lose the weight before you let yourself be seen. Let’s lose the wait, so you can show up fully. Listen in to hear Kathy & Sophie’s practical ways to go from invisible to I’m visible.

Find your free money rain exercise and get 20% off in the shop at http://www.meetkathywilliams.com with the code SMradio.

Visit the Sexy Mom Abundant Life Show Page https://omtimes.com/iom/shows/sexy-mom-abundant-life

#BeingSeen #KathyWilliams #SexyMomAbundantLife #Lifestyle #Invisible #Visible]]>3422accessconsciousness,lifestyle,manifesting,selfhelp,talkradiofalsefullhttps://www.spreaker.com/episode/finding-the-gift-in-the-challenging-times-and-challenging-people--21771555
Aired Thursday, January 16, 2020 at 2:00 PM PST / 5:00 PM EST

We face challenges, of varying sizes and intensity on our journey through life. Whether a challenge seems large or small changes depending on our point of view. The faster we can find the gift in life’s challenging situations and people, the more easily we can navigate our way through. In this show, we’ll find ways to use difficult situations and people to create something even greater — turning them from blocks to stepping stones.

Visit the Sexy Mom Abundant Life Show Page https://omtimes.com/iom/shows/sexy-mom-abundant-life

Connect with Kathy Williams at http://www.meetkathywilliams.com

#KathyWilliams #SexyMomAbundantLife #Lifestyle #ChallengingTimes #ChallengingPeople]]>omtimes.podbean.com/c3027982-e90b-58bd-bab2-6511ec82fab7Fri, 17 Jan 2020 01:50:00 +0000iOM Radio Network - OMTimesFinding the Gift in the Challenging Times – And Challenging People Aired Thursday, January 16, 2020 at 2:00 PM PST / 5:00 PM EST We face challenges, of varying sizes and intensity on our journey through life. Whether a challenge seems large or small...
Aired Thursday, January 16, 2020 at 2:00 PM PST / 5:00 PM EST

We face challenges, of varying sizes and intensity on our journey through life. Whether a challenge seems large or small changes depending on our point of view. The faster we can find the gift in life’s challenging situations and people, the more easily we can navigate our way through. In this show, we’ll find ways to use difficult situations and people to create something even greater — turning them from blocks to stepping stones.

Visit the Sexy Mom Abundant Life Show Page https://omtimes.com/iom/shows/sexy-mom-abundant-life

Connect with Kathy Williams at http://www.meetkathywilliams.com

#KathyWilliams #SexyMomAbundantLife #Lifestyle #ChallengingTimes #ChallengingPeople]]>3398accessconsciousness,lifestyle,manifesting,selfhelp,talkradiofalsefullhttps://www.spreaker.com/episode/practical-chakra-magic--21532577
Aired Thursday, January 9, 2020 at 2:00 PM PST / 5:00 PM EST

One of the fastest ways to tuneup your energy system is to work with the chakras. The thing is, some tools that people use work only on a very superficial level, while others have a profoundly transformative effect. In the show we will explore simple and profound ways to energize and balance your chakras… practical chakra magic for greater stability, flow, and confidence, luminous heart energy, effortless communication, Intuition, insight, and harmony.

Get 20% off in the shop at www.meetkathywilliams.com with the code SMradio.

Visit the Sexy Mom Abundant Life Show Page https://omtimes.com/iom/shows/sexy-mom-abundant-life]]>omtimes.podbean.com/9242a6f1-8488-5186-9c35-a310faf22403Fri, 10 Jan 2020 01:01:00 +0000iOM Radio Network - OMTimesPractical Chakra Magic Aired Thursday, January 9, 2020 at 2:00 PM PST / 5:00 PM EST One of the fastest ways to tuneup your energy system is to work with the chakras. The thing is, some tools that people use work only on a very superficial level,...
Aired Thursday, January 9, 2020 at 2:00 PM PST / 5:00 PM EST

One of the fastest ways to tuneup your energy system is to work with the chakras. The thing is, some tools that people use work only on a very superficial level, while others have a profoundly transformative effect. In the show we will explore simple and profound ways to energize and balance your chakras… practical chakra magic for greater stability, flow, and confidence, luminous heart energy, effortless communication, Intuition, insight, and harmony.

Get 20% off in the shop at www.meetkathywilliams.com with the code SMradio.

Visit the Sexy Mom Abundant Life Show Page https://omtimes.com/iom/shows/sexy-mom-abundant-life]]>3398accessconsciousness,lifestyle,manifesting,selfhelp,talkradiofalsefullhttps://www.spreaker.com/episode/effortless-meditation--20910600
Aired Thursday, December 19, 2019 at 2:00 PM PST / 5:00 PM EST

Meditation has a multitude of benefits that have been scientifically proven: improved focus, immunity, cognition, emotional balance & well-being, decreased depression and anxiety.

We’ve heard a lot about the why of meditation but sometimes the “how” becomes a challenge. Which practice should I choose? How can I still my mind? How can I fit meditation into my busy day? Is the amount of time I have to do it even worthwhile? Let’s take a look at these questions and explore different ways to make meditation easier. There will also be a discussion of different practices – including, but not limited to the 3 different types of yogic meditation so you can find one that’s right for you!

Ask questions, submit show ideas, and get a free money rain meditation + create your life exercise at www.meetkathywilliams.com where you can also find upcoming classes and reserve personal sessions

Use the code SMRadio for 20% off in the shop at: www.meetkathywilliams.com]]>omtimes.podbean.com/effortless-meditation-345661ad9ca22d0d5192d99d2062badaFri, 20 Dec 2019 01:10:00 +0000iOM Radio Network - OMTimesEffortless Meditation Aired Thursday, December 19, 2019 at 2:00 PM PST / 5:00 PM EST Meditation has a multitude of benefits that have been scientifically proven: improved focus, immunity, cognition, emotional balance & well-being, decreased...
Aired Thursday, December 19, 2019 at 2:00 PM PST / 5:00 PM EST

Meditation has a multitude of benefits that have been scientifically proven: improved focus, immunity, cognition, emotional balance & well-being, decreased depression and anxiety.

We’ve heard a lot about the why of meditation but sometimes the “how” becomes a challenge. Which practice should I choose? How can I still my mind? How can I fit meditation into my busy day? Is the amount of time I have to do it even worthwhile? Let’s take a look at these questions and explore different ways to make meditation easier. There will also be a discussion of different practices – including, but not limited to the 3 different types of yogic meditation so you can find one that’s right for you!

Ask questions, submit show ideas, and get a free money rain meditation + create your life exercise at www.meetkathywilliams.com where you can also find upcoming classes and reserve personal sessions

Use the code SMRadio for 20% off in the shop at: www.meetkathywilliams.com]]>3403accessconsciousness,lifestyle,manifesting,selfhelp,talkradiofalsefullhttps://www.spreaker.com/episode/help-for-self-doubt--20705931
Aired Thursday, December 12, 2019 at 2:00 PM PST / 5:00 PM EST

That nagging voice of doubt can creep up in relation to almost any area of life and doubt is one of the biggest things that can stop us from living as fully as possible.

It keeps us from going for what we really want – in relationships, business, adventure and more, keeping us “safe,” limited, inside the known. Overcome self doubt and the world OK opens up to you. What does doubt keep you from? Finishing things? Getting started? Expanding into new ventures? Who would you be without it?

Let’s explore ways to free ourselves from self-doubt.

Play with Kathy, submit show ideas & listen to archives at: www.meetkathywilliams.com]]>omtimes.podbean.com/help-for-self-doubt-3efd0a8169964c4ab5e73dd1294bb4a1Fri, 13 Dec 2019 01:06:00 +0000iOM Radio Network - OMTimesHelp for Self Doubt Aired Thursday, December 12, 2019 at 2:00 PM PST / 5:00 PM EST That nagging voice of doubt can creep up in relation to almost any area of life and doubt is one of the biggest things that can stop us from living as fully as...
Aired Thursday, December 12, 2019 at 2:00 PM PST / 5:00 PM EST

That nagging voice of doubt can creep up in relation to almost any area of life and doubt is one of the biggest things that can stop us from living as fully as possible.

It keeps us from going for what we really want – in relationships, business, adventure and more, keeping us “safe,” limited, inside the known. Overcome self doubt and the world OK opens up to you. What does doubt keep you from? Finishing things? Getting started? Expanding into new ventures? Who would you be without it?

Let’s explore ways to free ourselves from self-doubt.

Play with Kathy, submit show ideas & listen to archives at: www.meetkathywilliams.com]]>3403accessconsciousness,lifestyle,manifesting,selfhelp,talkradiofalsefullhttps://www.spreaker.com/episode/mood-lifters-tips-tools-for-when-you-re-out-of-sorts--20523136
Aired Thursday, December 5, 2019 at 2:00 PM PST / 5:00 PM EST

Frustrated, annoyed, stressed or sad… bad moods creep in from time to time. The question is, how quickly do you recover? Listen in as Kathy will shares her favorites from her emotional toolbox. Be equipped with the best mood busters she’s learned over the past 20 years.

This show is based on a question from a listener! Ask your questions, submit show ideas, and get a free money rain meditation + create your life exercise at: www.meetkathywilliams.com

There you can also find upcoming classes and reserve personal sessions.

Use the code SMRadio for 20% off in the shop at: www.meetkathywilliams.com]]>omtimes.podbean.com/mood-lifters-tips-tools-for-when-you-re-out-of-sorts-88c8442e8f73650d0dc09109cbdec580Fri, 06 Dec 2019 01:53:00 +0000iOM Radio Network - OMTimesMood Lifters – Tips & Tools for When You’re Out of Sorts Aired Thursday, December 5, 2019 at 2:00 PM PST / 5:00 PM EST Frustrated, annoyed, stressed or sad… bad moods creep in from time to time. The question is, how quickly do you recover? Listen in...
Aired Thursday, December 5, 2019 at 2:00 PM PST / 5:00 PM EST

Frustrated, annoyed, stressed or sad… bad moods creep in from time to time. The question is, how quickly do you recover? Listen in as Kathy will shares her favorites from her emotional toolbox. Be equipped with the best mood busters she’s learned over the past 20 years.

This show is based on a question from a listener! Ask your questions, submit show ideas, and get a free money rain meditation + create your life exercise at: www.meetkathywilliams.com

There you can also find upcoming classes and reserve personal sessions.

Use the code SMRadio for 20% off in the shop at: www.meetkathywilliams.com]]>3400accessconsciousness,lifestyle,manifesting,selfhelp,talkradiofalsefullhttps://www.spreaker.com/episode/self-care-during-the-holidays-beyond--20349264
Aired Thursday, November 28, 2019 at 2:00 PM PST / 5:00 PM EST

As the season gets hectic, with added events and obligations, often the first thing to go is those self-care activities!

Let’s take a look at simple ways to add self-care to every day as life gets busy.

Get 20% off meditations, energy pull exercises and online classes by using the code SMRadio in the shop at: www.meetkathywilliams.com

You’re invited to ask questions & submit show ideas at: www.meetkathywilliams.com]]>omtimes.podbean.com/self-care-during-the-holidays-beyond-40a12f262cc24e65a7373148d45e7fa3Fri, 29 Nov 2019 01:03:18 +0000iOM Radio Network - OMTimesSelf-care During the Holidays & Beyond Aired Thursday, November 28, 2019 at 2:00 PM PST / 5:00 PM EST As the season gets hectic, with added events and obligations, often the first thing to go is those self-care activities! Let’s take a look at...
Aired Thursday, November 28, 2019 at 2:00 PM PST / 5:00 PM EST

As the season gets hectic, with added events and obligations, often the first thing to go is those self-care activities!

Let’s take a look at simple ways to add self-care to every day as life gets busy.

Get 20% off meditations, energy pull exercises and online classes by using the code SMRadio in the shop at: www.meetkathywilliams.com

You’re invited to ask questions & submit show ideas at: www.meetkathywilliams.com]]>3368accessconsciousness,lifestyle,manifesting,selfhelp,talkradiofalsefullhttps://www.spreaker.com/episode/co-creation-when-including-others-means-you-are-no-longer-the-hero--20180869www.meetkathywilliams.com There you can also find upcoming classes and reserve personal sessions with Kathy. Find Sophie at: http://www.sophiemihalko.com]]>omtimes.podbean.com/co-creation-when-including-others-means-you-are-no-longer-the-hero-a65daa9dbd1cd8f75df88d601f854b54Fri, 22 Nov 2019 01:23:00 +0000iOM Radio Network - OMTimesCo-creation: When Including Others Means You Are No Longer The Hero Aired Thursday, November 21, 2019 at 2:00 PM PST / 5:00 PM EST Ever been doing a project with another person and felt frustrated and unheard? How about the opposite – an experience of...www.meetkathywilliams.com There you can also find upcoming classes and reserve personal sessions with Kathy. Find Sophie at: http://www.sophiemihalko.com]]>3397falsefullhttps://www.spreaker.com/episode/a-sprinkle-of-relationship-magic--20041219
Aired Thursday, November 14, 2019 at 2:00 PM PST / 5:00 PM EST

Are things a little sticky in your love life? Let’s add a bit of relationship magic!

Our deepest relationships tend to bring up what we most need to heal, which can be challenging!! However, with the right tools, we can navigate through with more ease.

Join Kathy to discover tools that work to transform your relationships and create more ease. You can also find her book Relationships Done Easy at: www.relationshipsdoneeasy.com

Ask questions, submit show ideas, and get a free money rain meditation + create your life exercise at www.meetkathywilliams.com where you can also find upcoming classes and reserve personal sessions.

Use the code SMRadio for 20% off in the shop at: www.meetkathywilliams.com]]>omtimes.podbean.com/a-sprinkle-of-relationship-magic-7ad7f81c3f1c4ef9b0ce4e45b0f65dbbFri, 15 Nov 2019 01:49:00 +0000iOM Radio Network - OMTimesA Sprinkle of Relationship Magic Aired Thursday, November 14, 2019 at 2:00 PM PST / 5:00 PM EST Are things a little sticky in your love life? Let’s add a bit of relationship magic! Our deepest relationships tend to bring up what we most need to...
Aired Thursday, November 14, 2019 at 2:00 PM PST / 5:00 PM EST

Are things a little sticky in your love life? Let’s add a bit of relationship magic!

Our deepest relationships tend to bring up what we most need to heal, which can be challenging!! However, with the right tools, we can navigate through with more ease.

Join Kathy to discover tools that work to transform your relationships and create more ease. You can also find her book Relationships Done Easy at: www.relationshipsdoneeasy.com

Ask questions, submit show ideas, and get a free money rain meditation + create your life exercise at www.meetkathywilliams.com where you can also find upcoming classes and reserve personal sessions.

Use the code SMRadio for 20% off in the shop at: www.meetkathywilliams.com]]>3394accessconsciousness,lifestyle,manifesting,selfhelp,talkradiofalsefullhttps://www.spreaker.com/episode/your-stories-about-money-and-how-to-change-them--19922947
Aired Thursday, November 7, 2019 at 2:00 PM PST / 5:00 PM EST

What points of view are blocking your money flows?

Do you have the point of view that money comes easily, or that you must work hard for it?

Resent people who have money, yet also desire wealth?

Many of us have stories (both general and personal) that limit the money we’re able to enjoy. We know money helps us have the lifestyle we’d like, yet on some level we block it. Do you tell yourself stories like, “I’m not good with money,” or “It’s hard to get ahead”?

How about messages about money you were given as a child? Have you taken on your family’s limiting beliefs and made those messages true for you through your experiences? If our point of view creates our reality, then the stories we tell ourselves about money either support or limit our financial reality. Let’s change those limiting stories.

Find more shows, join upcoming classes and get a free money rain meditation at: www.meetkathywilliams.com

And check out the shop, where you’ll get 20% off with the code SMRadio.]]>omtimes.podbean.com/your-stories-about-money-and-how-to-change-them-fc6bdbd8e1b43f4771109e1717820b27Fri, 08 Nov 2019 01:28:00 +0000iOM Radio Network - OMTimesYour Stories About Money – And How To Change Them Aired Thursday, November 7, 2019 at 2:00 PM PST / 5:00 PM EST What points of view are blocking your money flows? Do you have the point of view that money comes easily, or that you must work hard for...
Aired Thursday, November 7, 2019 at 2:00 PM PST / 5:00 PM EST

What points of view are blocking your money flows?

Do you have the point of view that money comes easily, or that you must work hard for it?

Resent people who have money, yet also desire wealth?

Many of us have stories (both general and personal) that limit the money we’re able to enjoy. We know money helps us have the lifestyle we’d like, yet on some level we block it. Do you tell yourself stories like, “I’m not good with money,” or “It’s hard to get ahead”?

How about messages about money you were given as a child? Have you taken on your family’s limiting beliefs and made those messages true for you through your experiences? If our point of view creates our reality, then the stories we tell ourselves about money either support or limit our financial reality. Let’s change those limiting stories.

Find more shows, join upcoming classes and get a free money rain meditation at: www.meetkathywilliams.com

And check out the shop, where you’ll get 20% off with the code SMRadio.]]>3403accessconsciousness,lifestyle,manifesting,selfhelp,talkradiofalsefullhttps://www.spreaker.com/episode/being-a-mom-tips-for-making-the-hardest-job-in-the-world-easier--19800632
Aired Thursday, October 31, 2019 at 2:00 PM PST / 5:00 PM EST

Being a mom is a great responsibility that asks us to be a teacher, coach, cook, cop, chauffeur, cleaner, confidante, nurse, on demand. Being a mom stretches us to be adaptable and demands our patience to grow to new levels. It’s a job that doesn’t stop at 5 PM, and “vacation“ takes on new meaning. In the show will explore some tips for making the hardest job in the world easier.

Ask questions, submit show ideas, and get a free money rain meditation + create your life exercise at www.meetkathywilliams.com where you can also find upcoming classes and reserve personal sessions.

Use the code SMRadio for 20% off in the shop at: www.meetkathywilliams.com]]>omtimes.podbean.com/being-a-mom-tips-for-making-the-hardest-job-in-the-world-easier-c4d867360d42ea64ab42404cadfbef17Fri, 01 Nov 2019 01:11:00 +0000iOM Radio Network - OMTimesBeing a Mom: Tips for Making “The Hardest Job in the World” Easier Aired Thursday, October 31, 2019 at 2:00 PM PST / 5:00 PM EST Being a mom is a great responsibility that asks us to be a teacher, coach, cook, cop, chauffeur, cleaner, confidante,...
Aired Thursday, October 31, 2019 at 2:00 PM PST / 5:00 PM EST

Being a mom is a great responsibility that asks us to be a teacher, coach, cook, cop, chauffeur, cleaner, confidante, nurse, on demand. Being a mom stretches us to be adaptable and demands our patience to grow to new levels. It’s a job that doesn’t stop at 5 PM, and “vacation“ takes on new meaning. In the show will explore some tips for making the hardest job in the world easier.

Ask questions, submit show ideas, and get a free money rain meditation + create your life exercise at www.meetkathywilliams.com where you can also find upcoming classes and reserve personal sessions.

Use the code SMRadio for 20% off in the shop at: www.meetkathywilliams.com]]>3396accessconsciousness,lifestyle,manifesting,selfhelp,talkradiofalsefullhttps://www.spreaker.com/episode/sophie-michele-the-power-of-rest--19680058
Aired Thursday, October 24, 2019 at 2:00 PM PST / 5:00 PM EST

The idea of rest can seem at odds with getting things done in a world where so much value is placed on productivity and efficiency. Yet companies like The Huffington Post, Google, and even NASA have been installing nap pods for employees, whether your flavor of rest is a nap or something else, taking a break can be the most productive choice you can make. In this show, Kathy & guest cohost Sophie Michele will explore why and how taking a break can be the most productive choice you can make.

Find shows, ask questions & get a free Create your Life exercise at: www.meetkathywilliams.com

Find Sophie at: www.sophiemichele.com]]>omtimes.podbean.com/sophie-michele-the-power-of-rest-589aaeb2a17a607b5818cf8421bc71fcFri, 25 Oct 2019 01:55:00 +0000iOM Radio Network - OMTimesSophie Michèle – The Power of Rest: Why + How Taking a Break is the Most Productive Choice You Can Make Aired Thursday, October 24, 2019 at 2:00 PM PST / 5:00 PM EST The idea of rest can seem at odds with getting things done in a world where so much...
Aired Thursday, October 24, 2019 at 2:00 PM PST / 5:00 PM EST

The idea of rest can seem at odds with getting things done in a world where so much value is placed on productivity and efficiency. Yet companies like The Huffington Post, Google, and even NASA have been installing nap pods for employees, whether your flavor of rest is a nap or something else, taking a break can be the most productive choice you can make. In this show, Kathy & guest cohost Sophie Michele will explore why and how taking a break can be the most productive choice you can make.

Find shows, ask questions & get a free Create your Life exercise at: www.meetkathywilliams.com

Find Sophie at: www.sophiemichele.com]]>3402accessconsciousness,lifestyle,manifesting,selfhelp,talkradiofalsefullhttps://www.spreaker.com/episode/loving-your-body--19455232
Aired Thursday, October 10, 2019 at 2:00 PM PST / 5:00 PM EST

Society abounds with messages that our bodies should be different, better, more ideal. We’re surrounded by images that lead us to judge our bodies, from magazine covers of beautiful people — airbrushed to look even better, to messages about what we should or shouldn’t eat, how we should be exercising. Most of us were taught to judge our body rather than appreciate it, treasure it, and love it. Even religion gives the body a bad wrap, making it something to rise above. Yet your body is a miraculous organism that simultaneously allows both conscious and unconscious processes (aren’t you glad you don’t consciously have to digest your food?). Let’s explore practices you can do in your everyday life to create harmony and start loving your body.

Ask questions, submit show ideas, and get a free money rain meditation + create your life exercise at www.meetkathywilliams.com where you can also find upcoming classes and reserve personal sessions.

Use the code SMRadio for 20% off in the shop at: www.meetkathywilliams.com]]>omtimes.podbean.com/loving-your-body-658958ea2e61d97e3f6d5850748c3d7dFri, 11 Oct 2019 01:48:00 +0000iOM Radio Network - OMTimesLoving Your Body Aired Thursday, October 10, 2019 at 2:00 PM PST / 5:00 PM EST Society abounds with messages that our bodies should be different, better, more ideal. We’re surrounded by images that lead us to judge our bodies, from magazine covers...
Aired Thursday, October 10, 2019 at 2:00 PM PST / 5:00 PM EST

Society abounds with messages that our bodies should be different, better, more ideal. We’re surrounded by images that lead us to judge our bodies, from magazine covers of beautiful people — airbrushed to look even better, to messages about what we should or shouldn’t eat, how we should be exercising. Most of us were taught to judge our body rather than appreciate it, treasure it, and love it. Even religion gives the body a bad wrap, making it something to rise above. Yet your body is a miraculous organism that simultaneously allows both conscious and unconscious processes (aren’t you glad you don’t consciously have to digest your food?). Let’s explore practices you can do in your everyday life to create harmony and start loving your body.

Ask questions, submit show ideas, and get a free money rain meditation + create your life exercise at www.meetkathywilliams.com where you can also find upcoming classes and reserve personal sessions.

Use the code SMRadio for 20% off in the shop at: www.meetkathywilliams.com]]>3122accessconsciousness,lifestyle,manifesting,selfhelp,talkradiofalsefullhttps://www.spreaker.com/episode/the-power-of-curiosity-living-in-question--19349515
Aired Thursday, October 3, 2019 at 2:00 PM PST / 5:00 PM EST

Asking questions allows us to meet new people, acquire the information we need, and expand possibilities in our lives. Asking questions is natural for us… something we’re good at as children and something we are often conditioned out of house we grow. Curiosity is powerful key for helping us invent, innovate, and create. Let’s explore the power of curiosity.

Find upcoming classes, check out the shop, submit your questions, and get a free money rain meditation at: www.meetkathywilliams.com]]>omtimes.podbean.com/the-power-of-curiosity-living-in-question-4ca726202e9c85c30f9a2c07a9c34d31Fri, 04 Oct 2019 02:45:00 +0000iOM Radio Network - OMTimesThe Power of Curiosity – Living in Question Aired Thursday, October 3, 2019 at 2:00 PM PST / 5:00 PM EST Asking questions allows us to meet new people, acquire the information we need, and expand possibilities in our lives. Asking questions is...
Aired Thursday, October 3, 2019 at 2:00 PM PST / 5:00 PM EST

Asking questions allows us to meet new people, acquire the information we need, and expand possibilities in our lives. Asking questions is natural for us… something we’re good at as children and something we are often conditioned out of house we grow. Curiosity is powerful key for helping us invent, innovate, and create. Let’s explore the power of curiosity.

Find upcoming classes, check out the shop, submit your questions, and get a free money rain meditation at: www.meetkathywilliams.com]]>3107accessconsciousness,lifestyle,manifesting,selfhelp,talkradiofalsefullhttps://www.spreaker.com/episode/confidence-101--19253974
Aired Thursday, September 26, 2019 at 2:00 PM PST / 5:00 PM EST

Getting, having & keeping confidence. And — do you really need confidence? Or is that a myth? Join Kathy Williams and her guest cohost, Sophie Michele as we explore this important topic.

Ask questions, submit show ideas, and get a free money rain meditation + create your life exercise at www.meetkathywilliams.com where you can also find upcoming classes and reserve personal sessions.

Use the code SMRadio for 20% off in the shop at: www.meetkathywilliams.com]]>omtimes.podbean.com/confidence-101-79671be5e382575ce85bb83de23b19f8Fri, 27 Sep 2019 02:23:00 +0000iOM Radio Network - OMTimesConfidence 101 Aired Thursday, September 26, 2019 at 2:00 PM PST / 5:00 PM EST Getting, having & keeping confidence. And — do you really need confidence? Or is that a myth? Join Kathy Williams and her guest cohost, Sophie Michele as we explore this...
Aired Thursday, September 26, 2019 at 2:00 PM PST / 5:00 PM EST

Getting, having & keeping confidence. And — do you really need confidence? Or is that a myth? Join Kathy Williams and her guest cohost, Sophie Michele as we explore this important topic.

Ask questions, submit show ideas, and get a free money rain meditation + create your life exercise at www.meetkathywilliams.com where you can also find upcoming classes and reserve personal sessions.

Use the code SMRadio for 20% off in the shop at: www.meetkathywilliams.com]]>3398accessconsciousness,lifestyle,manifesting,selfhelp,talkradiofalsefullhttps://www.spreaker.com/episode/from-judgment-to-allowance--19092141
Aired Thursday, September 12, 2019 at 2:00 PM PST / 5:00 PM EST

So often we have the idea that judging and comparing ourselves to some ideal will make us better. That judgment is required to have the life we desire. Is it?

Allowance is the space of non-judgment. Living in this space of being allows us to access more possibilities than are available when we’re living in judgment.

Does allowance mean just allowing people to do what they’re doing, even if it doesn’t work for you? Allowance is not being a doormat – it means taking action without judging. We’ll explore this idea with stories & tools in this fun packed show.

Ask questions, submit show ideas, and get a free money rain meditation + create your life exercise at www.meetkathywilliams.com where you can also find upcoming classes and reserve personal sessions.

Use the code SMRadio for 20% off in the shop at: www.meetkathywilliams.com]]>omtimes.podbean.com/from-judgment-to-allowance-f8f3dee302ec2eadf0929563f8eb52b4Fri, 13 Sep 2019 02:43:00 +0000iOM Radio Network - OMTimesFrom Judgment to Allowance Aired Thursday, September 12, 2019 at 2:00 PM PST / 5:00 PM EST So often we have the idea that judging and comparing ourselves to some ideal will make us better. That judgment is required to have the life we desire. Is it?...
Aired Thursday, September 12, 2019 at 2:00 PM PST / 5:00 PM EST

So often we have the idea that judging and comparing ourselves to some ideal will make us better. That judgment is required to have the life we desire. Is it?

Allowance is the space of non-judgment. Living in this space of being allows us to access more possibilities than are available when we’re living in judgment.

Does allowance mean just allowing people to do what they’re doing, even if it doesn’t work for you? Allowance is not being a doormat – it means taking action without judging. We’ll explore this idea with stories & tools in this fun packed show.

Ask questions, submit show ideas, and get a free money rain meditation + create your life exercise at www.meetkathywilliams.com where you can also find upcoming classes and reserve personal sessions.

Use the code SMRadio for 20% off in the shop at: www.meetkathywilliams.com]]>3400accessconsciousness,lifestyle,manifesting,selfhelp,talkradiofalsefullhttps://www.spreaker.com/episode/a-totally-different-way-of-creating--19020017
Aired Thursday, 5 September 2019, 5:00 PM EST / 2:00 PM PST

Books, classes, events… sometimes we push through, and struggle to get things done. Let’s explore an easier way to allow your projects to take flight. Listen in for some unusual tools and practices to create ease with creating your projects and events. I’ve used these tools to set up events all over the world, to create books, articles, and even this show. They really invite a magical way of creating with the universe.

Ask questions, submit show ideas, and get a free money rain meditation + create your life exercise at www.meetkathywilliams.com where you can also find upcoming classes and reserve personal sessions

Use the code SMRadio for 20% off in the shop at: www.meetkathywilliams.com]]>omtimes.podbean.com/a-totally-different-way-of-creating-80b536c1fafefd1d6b0855c65b84dcfbFri, 06 Sep 2019 02:37:00 +0000iOM Radio Network - OMTimesA Totally Different Way of Creating Aired Thursday, 5 September 2019, 5:00 PM EST / 2:00 PM PST Books, classes, events… sometimes we push through, and struggle to get things done. Let’s explore an easier way to allow your projects to take flight....
Aired Thursday, 5 September 2019, 5:00 PM EST / 2:00 PM PST

Books, classes, events… sometimes we push through, and struggle to get things done. Let’s explore an easier way to allow your projects to take flight. Listen in for some unusual tools and practices to create ease with creating your projects and events. I’ve used these tools to set up events all over the world, to create books, articles, and even this show. They really invite a magical way of creating with the universe.

Ask questions, submit show ideas, and get a free money rain meditation + create your life exercise at www.meetkathywilliams.com where you can also find upcoming classes and reserve personal sessions

Use the code SMRadio for 20% off in the shop at: www.meetkathywilliams.com]]>3146accessconsciousness,lifestyle,manifesting,selfhelp,talkradiofalsefullhttps://www.spreaker.com/episode/the-power-and-the-gift-in-saying-no--18956578
Aired Thursday, 29 August 2019, 5:00 PM EST / 2:00 PM PST

Is it hard for you to say no? Especially when someone asks you to help? Saying no can be a challenge, and at the same time each time we say “no,” it’s saying yes to something else. There are ways to say it with diplomacy and kindness that keep it from being harsh. Let’s explore the power and the gift in saying no.

Ask questions submit show ideas, and get a free money rain meditation + create your life exercise at: www.meetkathywilliams.com

Use the code SMRadio for 20% off in the shop at: www.meetkathywilliams.com]]>omtimes.podbean.com/the-power-and-the-gift-in-saying-no-cc08f2e20f4037a03a394b0b29863ad8Fri, 30 Aug 2019 02:10:00 +0000iOM Radio Network - OMTimesThe Power and The Gift in Saying NO Aired Thursday, 29 August 2019, 5:00 PM EST / 2:00 PM PST Is it hard for you to say no? Especially when someone asks you to help? Saying no can be a challenge, and at the same time each time we say “no,” it’s...
Aired Thursday, 29 August 2019, 5:00 PM EST / 2:00 PM PST

Is it hard for you to say no? Especially when someone asks you to help? Saying no can be a challenge, and at the same time each time we say “no,” it’s saying yes to something else. There are ways to say it with diplomacy and kindness that keep it from being harsh. Let’s explore the power and the gift in saying no.

Ask questions submit show ideas, and get a free money rain meditation + create your life exercise at: www.meetkathywilliams.com

Use the code SMRadio for 20% off in the shop at: www.meetkathywilliams.com]]>3390accessconsciousness,lifestyle,manifesting,selfhelp,talkradiofalsefullhttps://www.spreaker.com/episode/sophie-michele-tips-for-creating-ease-with-transitions--18896417
Aired Thursday, 22 August 2019, 5:00 PM EST / 2:00 PM PST

New routines, new teachers, new ways of doing things; back to school can be at a time that’s both exciting and challenging. Join Sophie and Kathy For a fun conversation and tips for creating transitions.

Kathy’s monthly cohost, Sophie Michele is the writer speaker and Coach. Sophie speaks around the world about Leadership, Business and how nothing is really wrong with you. A mom of two teenagers and successfully divorced, she has an abundance of things to talk about to shake things up. Find her at: http://www.sophiemichelemihalko.com/

Ask questions submit show ideas, and get a free money rain meditation + create your life exercise at: www.meetkathywilliams.com

Use the code SMRadio for 20% off in the shop at: www.meetkathywilliams.com]]>omtimes.podbean.com/sophie-michele-tips-for-creating-ease-with-transitions-58f9c7918781e55dcbc5b632ca11142eFri, 23 Aug 2019 02:50:00 +0000iOM Radio Network - OMTimesSophie Michèle – Tips for Creating Ease with Transitions Aired Thursday, 22 August 2019, 5:00 PM EST / 2:00 PM PST New routines, new teachers, new ways of doing things; back to school can be at a time that’s both exciting and challenging. Join...
Aired Thursday, 22 August 2019, 5:00 PM EST / 2:00 PM PST

New routines, new teachers, new ways of doing things; back to school can be at a time that’s both exciting and challenging. Join Sophie and Kathy For a fun conversation and tips for creating transitions.

Kathy’s monthly cohost, Sophie Michele is the writer speaker and Coach. Sophie speaks around the world about Leadership, Business and how nothing is really wrong with you. A mom of two teenagers and successfully divorced, she has an abundance of things to talk about to shake things up. Find her at: http://www.sophiemichelemihalko.com/

Ask questions submit show ideas, and get a free money rain meditation + create your life exercise at: www.meetkathywilliams.com

Use the code SMRadio for 20% off in the shop at: www.meetkathywilliams.com]]>3404accessconsciousness,lifestyle,manifesting,selfhelp,talkradiofalsefullhttps://www.spreaker.com/episode/aureya-magdalen-the-ins-and-outs-of-relationship-cords--18834573
Aired Thursday, 15 August 2019, 5:00 PM EST / 2:00 PM PST

Tune in to for this fun interview with Auraya Magdalen to receive:

• Information on how we use energy connections to relay information and remember our wholeness.
• Guidance in bringing awareness to our relationships.
• Ways to let go of Energetic connections that are no longer serving you.

We’ll explore ways to accelerate the learning exchange in relationships and understand how to complete contracts that no longer serve you or others.

Aureya Magdalen, MFT, is a Metaphysical Teacher, Psychic Reader, Energy Work Master, Sound Healer, and Speaker. She is teacher/healer of teachers and healers, and the the creator of Magdalen University, a school both online and in Sacramento where she is a guide and tool-giver, providing training in energetic, sound, and intuitive healing techniques for the advancement of human health and development. For those already offering, or those desiring to offer, Psychic Reading and Energy Work as its own practice, or as part of their expertise in any type of healing medium. For more information visit: https://www.aureyamagdalen.life/mu-online

To ask questions, listen to show replays & get a free money rain meditation & create your life activation visit www.meetkathywilliams.com where you can also book a private session, view upcoming classes and get 20% off in the shop by using the code SMRadio.]]>omtimes.podbean.com/aureya-magdalen-the-ins-and-outs-of-relationship-cords-6035ac4e282e1773d590de20bc103175Fri, 16 Aug 2019 02:45:00 +0000iOM Radio Network - OMTimesAureya Magdalen – The Ins and Outs of Relationship Cords Aired Thursday, 15 August 2019, 5:00 PM EST / 2:00 PM PST Tune in to for this fun interview with Auraya Magdalen to receive: • Information on how we use energy connections to relay...
Aired Thursday, 15 August 2019, 5:00 PM EST / 2:00 PM PST

Tune in to for this fun interview with Auraya Magdalen to receive:

• Information on how we use energy connections to relay information and remember our wholeness.
• Guidance in bringing awareness to our relationships.
• Ways to let go of Energetic connections that are no longer serving you.

We’ll explore ways to accelerate the learning exchange in relationships and understand how to complete contracts that no longer serve you or others.

Aureya Magdalen, MFT, is a Metaphysical Teacher, Psychic Reader, Energy Work Master, Sound Healer, and Speaker. She is teacher/healer of teachers and healers, and the the creator of Magdalen University, a school both online and in Sacramento where she is a guide and tool-giver, providing training in energetic, sound, and intuitive healing techniques for the advancement of human health and development. For those already offering, or those desiring to offer, Psychic Reading and Energy Work as its own practice, or as part of their expertise in any type of healing medium. For more information visit: https://www.aureyamagdalen.life/mu-online

To ask questions, listen to show replays & get a free money rain meditation & create your life activation visit www.meetkathywilliams.com where you can also book a private session, view upcoming classes and get 20% off in the shop by using the code SMRadio.]]>3373accessconsciousness,lifestyle,manifesting,selfhelp,talkradiofalsefullhttps://www.spreaker.com/episode/keys-to-move-from-distraction-to-focus--18772153
Aired Thursday, 8 August 2019, 5:00 PM EST / 2:00 PM PST

How to get more done in less time.

Most of us spend a good chunk of our day on the unimportant things, those things that pop in and draw our attention away from the things that actually matter to us, the targets we’d like to hit, the relationships we’d like to nurture, and the people we’d like to become.

Today’s show will discuss simple methods to stay on track. Strategies tips and methods to go from distraction to focus in no time.

Ask questions submit show ideas, and get a free money rain meditation + create your life exercise at: www.meetkathywilliams.com

Use the code SMRadio for 20% off in the shop at: www.meetkathywilliams.com]]>omtimes.podbean.com/keys-to-move-from-distraction-to-focus-7ee968d069181f952f23803d11929116Fri, 09 Aug 2019 02:56:00 +0000iOM Radio Network - OMTimesKeys to Move from Distraction to Focus Aired Thursday, 8 August 2019, 5:00 PM EST / 2:00 PM PST How to get more done in less time. Most of us spend a good chunk of our day on the unimportant things, those things that pop in and draw our attention...
Aired Thursday, 8 August 2019, 5:00 PM EST / 2:00 PM PST

How to get more done in less time.

Most of us spend a good chunk of our day on the unimportant things, those things that pop in and draw our attention away from the things that actually matter to us, the targets we’d like to hit, the relationships we’d like to nurture, and the people we’d like to become.

Today’s show will discuss simple methods to stay on track. Strategies tips and methods to go from distraction to focus in no time.

Ask questions submit show ideas, and get a free money rain meditation + create your life exercise at: www.meetkathywilliams.com

Use the code SMRadio for 20% off in the shop at: www.meetkathywilliams.com]]>3398falsefullhttps://www.spreaker.com/episode/the-power-of-questions--18704736
Aired Thursday, 1 August 2019, 5:00 PM EST / 2:00 PM PST

Questions open doors to new awareness. They allow us to gain new information, clarity, and direction. They allow us to make friends, to innovate, and to learn new things.

Too often in life we cut off possibilities by not asking. Thinking we’ll get a “no,” we’ll look greedy, selfish or stupid, a plethora of judgements can keep us from a simple ask.

A great question can shed light on where we’ve been stuck and how to expand beyond the stuck places, however, we can also use questions against ourselves, aiming our attention in directions that keep us stuck, or mire is in upset.

In this show we’ll explore the power of expanding our ability to ask a question, and Kathy will share some great questions to ask yourself, others, and the Universe.

Join the fun! Get a free money rain meditation and create your life exercise at: www.meetkathywilliams.com

There you can also find Kathy’s classes, listen to show replays, submit show ideas and ask your questions!

Enter code SMradio for 20% off any product in the shop at: www.meetkathywilliams.com]]>omtimes.podbean.com/the-power-of-questions-1564736970-d45f0f6abd806cab11359e1d1f3d3452Fri, 02 Aug 2019 02:45:00 +0000iOM Radio Network - OMTimesThe Power of Questions Aired Thursday, 1 August 2019, 5:00 PM EST / 2:00 PM PST Questions open doors to new awareness. They allow us to gain new information, clarity, and direction. They allow us to make friends, to innovate, and to learn new...
Aired Thursday, 1 August 2019, 5:00 PM EST / 2:00 PM PST

Questions open doors to new awareness. They allow us to gain new information, clarity, and direction. They allow us to make friends, to innovate, and to learn new things.

Too often in life we cut off possibilities by not asking. Thinking we’ll get a “no,” we’ll look greedy, selfish or stupid, a plethora of judgements can keep us from a simple ask.

A great question can shed light on where we’ve been stuck and how to expand beyond the stuck places, however, we can also use questions against ourselves, aiming our attention in directions that keep us stuck, or mire is in upset.

In this show we’ll explore the power of expanding our ability to ask a question, and Kathy will share some great questions to ask yourself, others, and the Universe.

Join the fun! Get a free money rain meditation and create your life exercise at: www.meetkathywilliams.com

There you can also find Kathy’s classes, listen to show replays, submit show ideas and ask your questions!

Enter code SMradio for 20% off any product in the shop at: www.meetkathywilliams.com]]>3412accessconsciousness,lifestyle,manifesting,selfhelp,talkradiofalsefullhttps://www.spreaker.com/episode/kathy-williams-going-with-the-flow--18646117
Aired Thursday, 25 July 2019, 5:00 PM EST / 2:00 PM PST

We hear, “go with the flow” which can be great advice, or lead us in a terrible direction, depending on the circumstance! How do we know when to go with the flow? What about those times when we’d rather control? What can we do to follow our own knowing, when others flow isn’t ours? Those are the topic of today’s show?

Hear show replays & get a free money rain exercise at: www.meetkathywilliams.com]]>omtimes.podbean.com/kathy-williams-going-with-the-flow-3929291316cfaa300bca7003e1d02b4cFri, 26 Jul 2019 02:50:00 +0000iOM Radio Network - OMTimesKathy Williams – Going with the Flow Aired Thursday, 25 July 2019, 5:00 PM EST / 2:00 PM PST We hear, “go with the flow” which can be great advice, or lead us in a terrible direction, depending on the circumstance! How do we know when to go with the...
Aired Thursday, 25 July 2019, 5:00 PM EST / 2:00 PM PST

We hear, “go with the flow” which can be great advice, or lead us in a terrible direction, depending on the circumstance! How do we know when to go with the flow? What about those times when we’d rather control? What can we do to follow our own knowing, when others flow isn’t ours? Those are the topic of today’s show?

Hear show replays & get a free money rain exercise at: www.meetkathywilliams.com]]>3400accessconsciousness,lifestyle,manifesting,selfhelp,talkradiofalsefullhttps://www.spreaker.com/episode/sophie-michele-define-your-vision-for-your-life--18588585
Aired Thursday, 18 July 2019, 5:00 PM EST / 2:00 PM PST

Do you have a vision? Does it really make a difference whether you have one or not? We get some messages from books and gurus that we need a highly defined vision in order to reach it, and perhaps others that say by defining your vision, you limit what can show up. What’s really going on here? Join Kathy Williams and Sophie Michele in this conversation to expand your life.

Submit your show ideas, and get a free money rain exercise at: www.meetkathywilliams.com]]>omtimes.podbean.com/sophie-michele-define-your-vision-for-your-life-1d9b9a48eb9b62c38de7e510488850efFri, 19 Jul 2019 02:17:00 +0000iOM Radio Network - OMTimesSophie Michèle – Define Your Vision For Your Life Aired Thursday, 18 July 2019, 5:00 PM EST / 2:00 PM PST Do you have a vision? Does it really make a difference whether you have one or not? We get some messages from books and gurus that we need a...
Aired Thursday, 18 July 2019, 5:00 PM EST / 2:00 PM PST

Do you have a vision? Does it really make a difference whether you have one or not? We get some messages from books and gurus that we need a highly defined vision in order to reach it, and perhaps others that say by defining your vision, you limit what can show up. What’s really going on here? Join Kathy Williams and Sophie Michele in this conversation to expand your life.

Submit your show ideas, and get a free money rain exercise at: www.meetkathywilliams.com]]>3371accessconsciousness,lifestyle,manifesting,selfhelp,talkradiofalsefullhttps://www.spreaker.com/episode/how-to-deal-with-emotionally-hard-times--18530627
Aired Thursday, 11 July 2019, 5:00 PM EST / 2:00 PM PST

Life sometimes presents us with unexpected challenges. A relationship ends, a project you’ve been working on for years doesn’t work out, a loved one dies. Sometimes it feels like the world is folding in on itself and the pain is endless. Here are some strategies and ways to support yourself as you go through emotionally hard times.

Get a free money rain exercise, submit show ideas & find upcoming classes at: www.meetkathywilliams.com]]>omtimes.podbean.com/how-to-deal-with-emotionally-hard-times-e6d2c761a30235f0c9eca847a260e335Fri, 12 Jul 2019 02:28:00 +0000iOM Radio Network - OMTimesHow to Deal with Emotionally Hard Times Aired Thursday, 11 July 2019, 5:00 PM EST / 2:00 PM PST Life sometimes presents us with unexpected challenges. A relationship ends, a project you’ve been working on for years doesn’t work out, a loved one...
Aired Thursday, 11 July 2019, 5:00 PM EST / 2:00 PM PST

Life sometimes presents us with unexpected challenges. A relationship ends, a project you’ve been working on for years doesn’t work out, a loved one dies. Sometimes it feels like the world is folding in on itself and the pain is endless. Here are some strategies and ways to support yourself as you go through emotionally hard times.

Get a free money rain exercise, submit show ideas & find upcoming classes at: www.meetkathywilliams.com]]>3399accessconsciousness,lifestyle,manifesting,selfhelp,talkradiofalsefullhttps://www.spreaker.com/episode/andrea-isabelle-lucas-stop-waiting-for-change-and-start-creating-it--18466873
Aired Thursday, 4 July 2019, 5:00 PM EST / 2:00 PM PST

Andrea Isabelle Lucas was a teen single mom, recovering from domestic violence and poverty who went on create a multi-million-dollar, national barre and yoga studio chain? How? She made a mindset shift that created a snowball effect, propelling her to a dream life. In this show we talk about the realization that your life is up to you. We get real about not letting setbacks (or children) stop you, and about letting go of the past, making choices that really matter, and choosing to follow what lights YOU up, despite the obstacles. Because it’s your life; it’s yours and you really can own it all.

Andrea Isabelle Lucas is the author of Own It All: How to Stop Waiting for Change and Start Creating It. Because Your Life Belongs to You. She’s also the founder and CEO of Barre & Soul® (winner of the Best of Boston Award 2018), and a keynote speaker who’s shared the stage with Michelle Obama and Billie Jean King. Andrea is an inspirational modern-day feminist who wants you to be unapologetic in your goal-setting, blunt about owning your awesomeness, and be the radical creator of your joy. In addition to running Barre & Soul, Lucas is also the mom of two kids, and a writer who covers topics like gender equality, domestic violence, women’s rights, and women’s empowerment. She has been featured in Forbes, Entrepreneur, HuffPost, and xoJane. She has a BA in Women’s Studies and is known in Boston―and online―as a speaker, writer, and role model who is determined to help women realize their potential. During the show, Andrea will mention how you can get a free chapter from her book and some other fun goodies. Find her online at AndreaIsabelleLucas.com and BarreSoul.com. The online barre training she mentions during the show is at: www.barreguild.com

Ask your questions & submit ideas for Sexy Mom Abundant Life at www.meetkathywilliams.com where you can also join the Radical Abundance free challenge!]]>omtimes.podbean.com/andrea-isabelle-lucas-stop-waiting-for-change-and-start-creating-it-54f0e9c0f243f41589f9be8e97aae7beFri, 05 Jul 2019 02:20:00 +0000iOM Radio Network - OMTimesAndrea Isabelle Lucas – Stop Waiting for Change and Start Creating It Aired Thursday, 4 July 2019, 5:00 PM EST / 2:00 PM PST Andrea Isabelle Lucas was a teen single mom, recovering from domestic violence and poverty who went on create a...
Aired Thursday, 4 July 2019, 5:00 PM EST / 2:00 PM PST

Andrea Isabelle Lucas was a teen single mom, recovering from domestic violence and poverty who went on create a multi-million-dollar, national barre and yoga studio chain? How? She made a mindset shift that created a snowball effect, propelling her to a dream life. In this show we talk about the realization that your life is up to you. We get real about not letting setbacks (or children) stop you, and about letting go of the past, making choices that really matter, and choosing to follow what lights YOU up, despite the obstacles. Because it’s your life; it’s yours and you really can own it all.

Andrea Isabelle Lucas is the author of Own It All: How to Stop Waiting for Change and Start Creating It. Because Your Life Belongs to You. She’s also the founder and CEO of Barre & Soul® (winner of the Best of Boston Award 2018), and a keynote speaker who’s shared the stage with Michelle Obama and Billie Jean King. Andrea is an inspirational modern-day feminist who wants you to be unapologetic in your goal-setting, blunt about owning your awesomeness, and be the radical creator of your joy. In addition to running Barre & Soul, Lucas is also the mom of two kids, and a writer who covers topics like gender equality, domestic violence, women’s rights, and women’s empowerment. She has been featured in Forbes, Entrepreneur, HuffPost, and xoJane. She has a BA in Women’s Studies and is known in Boston―and online―as a speaker, writer, and role model who is determined to help women realize their potential. During the show, Andrea will mention how you can get a free chapter from her book and some other fun goodies. Find her online at AndreaIsabelleLucas.com and BarreSoul.com. The online barre training she mentions during the show is at: www.barreguild.com

Ask your questions & submit ideas for Sexy Mom Abundant Life at www.meetkathywilliams.com where you can also join the Radical Abundance free challenge!]]>3406accessconsciousness,lifestyle,manifesting,selfhelp,talkradiofalsefullhttps://www.spreaker.com/episode/sophie-michele-the-power-of-your-words--18407255
Aired Thursday, 27 June 2019, 5:00 PM EST / 2:00 PM PST

Are you aware of how powerful what you say is? What are you saying? when are you saying it? In this episode, Guest Host Sophie Michele will speak of a tool we often feel powerless around: words!

Submit questions and show ideas & Get a free money rain exercise at: www.meetkathywilliams.com]]>omtimes.podbean.com/sophie-michele-the-power-of-your-words-3f9c914137c8cc530ca745b6be740369Fri, 28 Jun 2019 02:19:00 +0000iOM Radio Network - OMTimesSophie Michèle – The Power of Your Words Aired Thursday, 27 June 2019, 5:00 PM EST / 2:00 PM PST Are you aware of how powerful what you say is? What are you saying? when are you saying it? In this episode, Guest Host Sophie Michele will speak of a...
Aired Thursday, 27 June 2019, 5:00 PM EST / 2:00 PM PST

Are you aware of how powerful what you say is? What are you saying? when are you saying it? In this episode, Guest Host Sophie Michele will speak of a tool we often feel powerless around: words!

Submit questions and show ideas & Get a free money rain exercise at: www.meetkathywilliams.com]]>3397accessconsciousness,lifestyle,manifesting,selfhelp,talkradiofalsefullhttps://www.spreaker.com/episode/the-art-of-abundance--18335839
Aired Thursday, 20 June 2019, 5:00 PM EST / 2:00 PM PST

Abundance. Why is it that sometimes seems so out of reach? How can we bring more abundance into our lives? Let’s explore what it is to be truly Abundant. What’s that like? Is it even possible? Join Kathy for an hour about expanding abundance in your life.

If you’d like to join the Radical Abundance free challenge, sign up here: http://www.meetkathywilliams.com/abundance.html

Submit show ideas, listen to replays, find out Kathy’s upcoming schedule, and get a free money rain exercise at: www.meetkathywilliams.com]]>omtimes.podbean.com/the-art-of-abundance-173a65e5743980ab31136e56720a649eFri, 21 Jun 2019 02:34:00 +0000iOM Radio Network - OMTimesThe Art of Abundance Aired Thursday, 20 June 2019, 5:00 PM EST / 2:00 PM PST Abundance. Why is it that sometimes seems so out of reach? How can we bring more abundance into our lives? Let’s explore what it is to be truly Abundant. What’s that like?...
Aired Thursday, 20 June 2019, 5:00 PM EST / 2:00 PM PST

Abundance. Why is it that sometimes seems so out of reach? How can we bring more abundance into our lives? Let’s explore what it is to be truly Abundant. What’s that like? Is it even possible? Join Kathy for an hour about expanding abundance in your life.

If you’d like to join the Radical Abundance free challenge, sign up here: http://www.meetkathywilliams.com/abundance.html

Submit show ideas, listen to replays, find out Kathy’s upcoming schedule, and get a free money rain exercise at: www.meetkathywilliams.com]]>3401accessconsciousness,lifestyle,manifesting,selfhelp,talkradiofalsefullhttps://www.spreaker.com/episode/mama-entrepreneur-q-a--18270330
Aired Thursday, 13 June 2019, 5:00 PM EST / 2:00 PM PST

How do you create with ease? Can you allow family to contribute to you instead of being a burden? How do you stay fit and healthy while taking care of so many things?

These are questions that listeners have recently asked me! Here’s the show with these answers and more.

We love hearing from you. Hop on over to www.meetkathywilliams.com to join the Radical Abundance free challenge, and to submit questions of your own and show ideas for Sexy Mom Abundant Life.]]>omtimes.podbean.com/the-art-of-abundance-91a782a23c24dc05db0fda0971a75070Fri, 14 Jun 2019 02:44:00 +0000iOM Radio Network - OMTimesMama & Entrepreneur: Q & A Aired Thursday, 13 June 2019, 5:00 PM EST / 2:00 PM PST How do you create with ease? Can you allow family to contribute to you instead of being a burden? How do you stay fit and healthy while taking care of so many things?...
Aired Thursday, 13 June 2019, 5:00 PM EST / 2:00 PM PST

How do you create with ease? Can you allow family to contribute to you instead of being a burden? How do you stay fit and healthy while taking care of so many things?

These are questions that listeners have recently asked me! Here’s the show with these answers and more.

We love hearing from you. Hop on over to www.meetkathywilliams.com to join the Radical Abundance free challenge, and to submit questions of your own and show ideas for Sexy Mom Abundant Life.]]>2854accessconsciousness,lifestyle,manifesting,selfhelp,talkradiofalsefullhttps://www.spreaker.com/episode/expanding-money-flows--18201834
Aired Thursday, 6 June 2019, 5:00 PM EST / 2:00 PM PST

What is in your way of money coming with ease?

Most of us get strange beliefs and hang ups about money that were passed down from the grownups we trusted. Were you taught to “work hard” for money? What if money comes even more abundantly to those who love what they’re doing?

Many people cut off the possibilities of having more money because of their ideas about earning and deserving. Yet money is energy. It flows! Money has no point of view about whether someone deserves it or not. Let’s explore a different possibility for ease with money. Get a free Money Rain exercise and submit show ideas at: www.meetkathywilliams.com]]>omtimes.podbean.com/expanding-money-flows-32f8514cd72f959dfa25942e7c536d07Fri, 07 Jun 2019 02:58:00 +0000iOM Radio Network - OMTimesExpanding Money Flows Aired Thursday, 6 June 2019, 5:00 PM EST / 2:00 PM PST What is in your way of money coming with ease? Most of us get strange beliefs and hang ups about money that were passed down from the grownups we trusted. Were you taught...
Aired Thursday, 6 June 2019, 5:00 PM EST / 2:00 PM PST

What is in your way of money coming with ease?

Most of us get strange beliefs and hang ups about money that were passed down from the grownups we trusted. Were you taught to “work hard” for money? What if money comes even more abundantly to those who love what they’re doing?

Many people cut off the possibilities of having more money because of their ideas about earning and deserving. Yet money is energy. It flows! Money has no point of view about whether someone deserves it or not. Let’s explore a different possibility for ease with money. Get a free Money Rain exercise and submit show ideas at: www.meetkathywilliams.com]]>3398accessconsciousness,lifestyle,manifesting,selfhelp,talkradiofalsefullhttps://www.spreaker.com/episode/help-i-don-t-finish-things--18130336
Aired Thursday, 30 May 2019, 5:00 PM EST / 2:00 PM PST

Courses, books, projects… that novel that’s partially written… Do you have things that are left undone? Let’s explore how to finish the things that are really asking to be finished, and to let go of the rest!

We love to hear from you. Send in your questions and show ideas at www.meetkathywilliams.com where you can also receive a free powerful “create your life exercise.”]]>omtimes.podbean.com/help-i-don-t-finish-things-d1e799eae655bbcf1d85cdc025fbca48Fri, 31 May 2019 02:51:00 +0000iOM Radio Network - OMTimesHelp I Don’t Finish Things! Aired Thursday, 30 May 2019, 5:00 PM EST / 2:00 PM PST Courses, books, projects… that novel that’s partially written… Do you have things that are left undone? Let’s explore how to finish the things that are really asking...
Aired Thursday, 30 May 2019, 5:00 PM EST / 2:00 PM PST

Courses, books, projects… that novel that’s partially written… Do you have things that are left undone? Let’s explore how to finish the things that are really asking to be finished, and to let go of the rest!

We love to hear from you. Send in your questions and show ideas at www.meetkathywilliams.com where you can also receive a free powerful “create your life exercise.”]]>3406accessconsciousness,lifestyle,manifesting,selfhelp,talkradiofalsefullhttps://www.spreaker.com/episode/tips-for-expanding-your-healing-coaching-business-with-ease--18063833
Aired Thursday, 23 May 2019, 5:00 PM EST / 2:00 PM PST

When our business isn’t expanding as fast as we’d like it to it can be easy to start wondering, am I doing something wrong? Maybe I’m just not cut out for business,” especially if we’re doing all the right things. I’ve you’ve ever felt, “the business guru’s method seems to work for everyone else, but not for me,” In this show, we’ll explore why that could be and what you can do instead. We’ll also include fun ways to find clients, fill your classes, handle cancellations, and more.

Submit show ideas, questions & get a free create your life exercise at: www.meetkathywilliams.com]]>omtimes.podbean.com/tips-for-expanding-your-healingcoaching-business-with-ease-2730d42c72a7f28b46b039b016b8f767Fri, 24 May 2019 02:33:00 +0000iOM Radio Network - OMTimesTips for Expanding Your Healing/Coaching Business with Ease Aired Thursday, 23 May 2019, 5:00 PM EST / 2:00 PM PST When our business isn’t expanding as fast as we’d like it to it can be easy to start wondering, am I doing something wrong? Maybe I’m...
Aired Thursday, 23 May 2019, 5:00 PM EST / 2:00 PM PST

When our business isn’t expanding as fast as we’d like it to it can be easy to start wondering, am I doing something wrong? Maybe I’m just not cut out for business,” especially if we’re doing all the right things. I’ve you’ve ever felt, “the business guru’s method seems to work for everyone else, but not for me,” In this show, we’ll explore why that could be and what you can do instead. We’ll also include fun ways to find clients, fill your classes, handle cancellations, and more.

Submit show ideas, questions & get a free create your life exercise at: www.meetkathywilliams.com]]>3404accessconsciousness,lifestyle,manifesting,selfhelp,talkradiofalsefullhttps://www.spreaker.com/episode/do-you-have-your-priorities--18000385
Aired Thursday, 16 May 2019, 5:00 PM EST / 2:00 PM PST

Life pulls at us – children, work, loved ones, advertisers all with their own agenda and desires. Where is your life energy going? Let’s take a look at priorities — so you can make sure you’re meeting yours, and not just everyone else’s!

Guest Sophie Michele is a speaker & coach who was born and raised in Paris, France and moved to the United States to go to the University of Southern California school of Film and Television. She went on to produce large scale events such as the The Three Tenors Concert in Paris.

Sophie also worked for Rolex Watch USA and The American Funds to help them revamp their workflow processes.

Today, Sophie speaks around the world about Leadership, Business and how nothing is really wrong with you. A mom of two teenagers and successfully divorced, she has an abundance of things to talk about to shake things up.

Submit show ideas and connect at: www.meetkathywilliams.com]]>omtimes.podbean.com/do-you-have-your-priorities-9da18a1e2b919f716253780abce95c97Fri, 17 May 2019 02:47:00 +0000iOM Radio Network - OMTimesDo You Have Your Priorities? Aired Thursday, 16 May 2019, 5:00 PM EST / 2:00 PM PST Life pulls at us – children, work, loved ones, advertisers all with their own agenda and desires. Where is your life energy going? Let’s take a look at priorities —...
Aired Thursday, 16 May 2019, 5:00 PM EST / 2:00 PM PST

Life pulls at us – children, work, loved ones, advertisers all with their own agenda and desires. Where is your life energy going? Let’s take a look at priorities — so you can make sure you’re meeting yours, and not just everyone else’s!

Guest Sophie Michele is a speaker & coach who was born and raised in Paris, France and moved to the United States to go to the University of Southern California school of Film and Television. She went on to produce large scale events such as the The Three Tenors Concert in Paris.

Sophie also worked for Rolex Watch USA and The American Funds to help them revamp their workflow processes.

Today, Sophie speaks around the world about Leadership, Business and how nothing is really wrong with you. A mom of two teenagers and successfully divorced, she has an abundance of things to talk about to shake things up.

Submit show ideas and connect at: www.meetkathywilliams.com]]>3402accessconsciousness,lifestyle,manifesting,selfhelp,talkradiofalsefullhttps://www.spreaker.com/episode/you-can-be-an-author--17889685
Aired Thursday, 9 May 2019, 5:00 PM EST / 2:00 PM PST

Would you like to be published in a book, a magazine, or online? Whether you have something written that’s been sitting in your notebook or on the computer for years, have an idea floating around, or are not even sure where to get started – there are ways to make it easier to put words to the page. Let’s have a conversation about writing— whether you’ve been thinking “Who am I to write a book?” or you’ve been published already but would like to find ways to make the writing process easier, this show may be just what you’re looking for. You can be an author – and it requires getting out of your own way!

To find out more about Kathy’s upcoming course- “The Write Time,” go to: www.meetkathywilliams.com/upcoming

Please submit show ideas or reach out to Kathy with your questions & comments at: www.meetkathywilliams.com]]>omtimes.podbean.com/you-can-be-an-author-14bc4778eac77ad9f4a9f784df429abfFri, 10 May 2019 02:42:00 +0000iOM Radio Network - OMTimesYou Can Be An Author Aired Thursday, 9 May 2019, 5:00 PM EST / 2:00 PM PST Would you like to be published in a book, a magazine, or online? Whether you have something written that’s been sitting in your notebook or on the computer for years, have an...
Aired Thursday, 9 May 2019, 5:00 PM EST / 2:00 PM PST

Would you like to be published in a book, a magazine, or online? Whether you have something written that’s been sitting in your notebook or on the computer for years, have an idea floating around, or are not even sure where to get started – there are ways to make it easier to put words to the page. Let’s have a conversation about writing— whether you’ve been thinking “Who am I to write a book?” or you’ve been published already but would like to find ways to make the writing process easier, this show may be just what you’re looking for. You can be an author – and it requires getting out of your own way!

To find out more about Kathy’s upcoming course- “The Write Time,” go to: www.meetkathywilliams.com/upcoming

Please submit show ideas or reach out to Kathy with your questions & comments at: www.meetkathywilliams.com]]>3405accessconsciousness,lifestyle,manifesting,selfhelp,talkradiofalsefullhttps://www.spreaker.com/episode/the-universe-is-always-saying-yes--17821796
Aired Thursday, 2 May 2019, 5:00 PM EST / 2:00 PM PST

“The universe has your back” is a topic that a listener requested. It really does. Do you feel that, or is life an upstream swim or a battle to get what you want? Let’s explore ways you can tap in and experience true support, and that the universe really does have your front your back and your sides!]]>omtimes.podbean.com/the-universe-is-always-saying-yes-317bb8bdf29a66f76325bea50bef753cFri, 03 May 2019 02:15:00 +0000iOM Radio Network - OMTimesThe Universe Is Always Saying “Yes” Aired Thursday, 2 May 2019, 5:00 PM EST / 2:00 PM PST “The universe has your back” is a topic that a listener requested. It really does. Do you feel that, or is life an upstream swim or a battle to get what you...
Aired Thursday, 2 May 2019, 5:00 PM EST / 2:00 PM PST

“The universe has your back” is a topic that a listener requested. It really does. Do you feel that, or is life an upstream swim or a battle to get what you want? Let’s explore ways you can tap in and experience true support, and that the universe really does have your front your back and your sides!]]>3402accessconsciousness,lifestyle,manifesting,selfhelp,talkradiofalsefullhttps://www.spreaker.com/episode/expanding-your-life-with-energy-flows-and-energy-pulls--17751400
Aired Thursday, 25 April 2019, 5:00 PM EST / 2:00 PM PST

Energy pull exercises are a simple and effective way to allow the universe to contribute to you in creating an amazing life. Energy flows are a way of relating to others. These occur naturally, yet most people use energy flows without conscious awareness. When we bring our awareness to them we can use energy flows to allow relationships of all kinds to flow more smoothly. You can use them to create connections, feel less drained by “energy vampires” and more.

Submit questions for this show and let us know your show ideas at www.meetkathywilliams.com where you can also get a free money rain and create your life exercise.]]>omtimes.podbean.com/expanding-your-life-with-energy-flows-and-energy-pulls-f4be922bc47b6086072626767eaee214Fri, 26 Apr 2019 02:52:00 +0000iOM Radio Network - OMTimesExpanding Your Life with Energy Flows and Energy Pulls Aired Thursday, 25 April 2019, 5:00 PM EST / 2:00 PM PST Energy pull exercises are a simple and effective way to allow the universe to contribute to you in creating an amazing life. Energy flows...
Aired Thursday, 25 April 2019, 5:00 PM EST / 2:00 PM PST

Energy pull exercises are a simple and effective way to allow the universe to contribute to you in creating an amazing life. Energy flows are a way of relating to others. These occur naturally, yet most people use energy flows without conscious awareness. When we bring our awareness to them we can use energy flows to allow relationships of all kinds to flow more smoothly. You can use them to create connections, feel less drained by “energy vampires” and more.

Submit questions for this show and let us know your show ideas at www.meetkathywilliams.com where you can also get a free money rain and create your life exercise.]]>3396accessconsciousness,lifestyle,manifesting,selfhelp,talkradiofalsefullhttps://www.spreaker.com/episode/being-and-doing-are-they-at-odds--17687485
Aired Thursday, 18 April 2019, 5:00 PM EST / 2:00 PM PST

A lot of people get the impression that being means sitting quietly with their eyes shut… What if you could “Be” in action? Let’s explore being versus doing, and get some clarity on how we can use these to have a better, happier life!

We love to hear from you! Submit your show ideas, and get a free create your life exercise at: www.meetkathywilliams.com]]>omtimes.podbean.com/being-and-doing-are-they-at-odds-ffeddf3dedfddda89b425cfb51bac6daFri, 19 Apr 2019 02:17:00 +0000iOM Radio Network - OMTimesBeing and Doing – Are They at Odds? Aired Thursday, 18 April 2019, 5:00 PM EST / 2:00 PM PST A lot of people get the impression that being means sitting quietly with their eyes shut… What if you could “Be” in action? Let’s explore being versus...
Aired Thursday, 18 April 2019, 5:00 PM EST / 2:00 PM PST

A lot of people get the impression that being means sitting quietly with their eyes shut… What if you could “Be” in action? Let’s explore being versus doing, and get some clarity on how we can use these to have a better, happier life!

We love to hear from you! Submit your show ideas, and get a free create your life exercise at: www.meetkathywilliams.com]]>3402accessconsciousness,lifestyle,manifesting,selfhelp,talkradiofalsefullhttps://www.spreaker.com/episode/5-tips-for-ease-with-parenting--17612664www.meetkathywilliams.com. Find upcoming classes at www.meetkathywilliams.com/upcoming.]]>omtimes.podbean.com/5-tips-for-ease-with-parenting-b2318cf9d23e233aa6f0103832551910Fri, 12 Apr 2019 02:47:00 +0000iOM Radio Network - OMTimes5 Tips for Ease with Parenting Aired Thursday, 11 April 2019, 5:00 PM EST / 2:00 PM PST Even before we have the baby, it seems that everyone has a point of view about how we should parent. From strangers on the street, to neighbors to well intending...www.meetkathywilliams.com. Find upcoming classes at www.meetkathywilliams.com/upcoming.]]>3402falsefullhttps://www.spreaker.com/episode/julie-tuton-tools-to-bring-the-spark-back-to-your-relationship--17542336
Aired Thursday, 4 April 2019, 5:00 PM EST / 2:00 PM PST

Sometimes as time goes on, things get routine, even boring in our relationships. we may be living together, but take each other for granted, or even lead separate lives.

Has your life or relationship gotten predictable?

Let’s explore tools to help you create the sparks of possibilities that bring joy, fun, and excitement to your life.

Submit your show ideas and find a free Create Your Life Exercise at: www.meetkathywilliams.com

About the Guest: Julie Tuton

Julie Tuton has an East Coast edge, softened by over 29 years of living in the San Francisco Bay Area. Julie is the author of Beauty in the Breakup, and has been an Access Consciousness Facilitator for over a decade. She has a razor sharp awareness that allows her to cut through to the core of your issues with the kindness and caring.]]>omtimes.podbean.com/julie-tuton-tools-to-bring-the-spark-back-to-your-relationship-b4ddaaf60ea29c7cdef35be06bd24f56Fri, 05 Apr 2019 02:19:00 +0000iOM Radio Network - OMTimesJulie Tuton – Tools to bring the Spark back to Your Relationship Aired Thursday, 4 April 2019, 5:00 PM EST / 2:00 PM PST Sometimes as time goes on, things get routine, even boring in our relationships. we may be living together, but take each other...
Aired Thursday, 4 April 2019, 5:00 PM EST / 2:00 PM PST

Sometimes as time goes on, things get routine, even boring in our relationships. we may be living together, but take each other for granted, or even lead separate lives.

Has your life or relationship gotten predictable?

Let’s explore tools to help you create the sparks of possibilities that bring joy, fun, and excitement to your life.

Submit your show ideas and find a free Create Your Life Exercise at: www.meetkathywilliams.com

About the Guest: Julie Tuton

Julie Tuton has an East Coast edge, softened by over 29 years of living in the San Francisco Bay Area. Julie is the author of Beauty in the Breakup, and has been an Access Consciousness Facilitator for over a decade. She has a razor sharp awareness that allows her to cut through to the core of your issues with the kindness and caring.]]>3403accessconsciousness,lifestyle,manifesting,selfhelp,talkradiofalsefullhttps://www.spreaker.com/episode/awareness-it-makes-life-better--17470954
Aired Thursday, 28 March 2019, 5:00 PM EST / 2:00 PM PST

Many of us have learned to override our awareness in favor of what other people think. Whether you call it following your intuition, your knowing, your awareness… Life works better when we follow it! Yet sometimes times we don’t. Sometimes, despite your intuitive hit, we say “yes,” enter the agreement, trust that slightly sketchy person, or do the thing that feels “off,“. Then when it doesn’t work out, we find ourselves saying “I knew better.” Why didn’t I follow my awareness? Let’s explore ways to follow our awareness, let go of the reasons we don’t follow it, and allow ourselves to tap into our awareness even more.

We love to hear from you! Give Kathy your show ideas & feedback at: www.meetkathywilliams.com]]>omtimes.podbean.com/awareness-it-makes-life-better-a99bb320b2a1b263301d4f33fb3ef8c5Fri, 29 Mar 2019 02:20:00 +0000iOM Radio Network - OMTimesAwareness – It Makes Life Better Aired Thursday, 28 March 2019, 5:00 PM EST / 2:00 PM PST Many of us have learned to override our awareness in favor of what other people think. Whether you call it following your intuition, your knowing, your...
Aired Thursday, 28 March 2019, 5:00 PM EST / 2:00 PM PST

Many of us have learned to override our awareness in favor of what other people think. Whether you call it following your intuition, your knowing, your awareness… Life works better when we follow it! Yet sometimes times we don’t. Sometimes, despite your intuitive hit, we say “yes,” enter the agreement, trust that slightly sketchy person, or do the thing that feels “off,“. Then when it doesn’t work out, we find ourselves saying “I knew better.” Why didn’t I follow my awareness? Let’s explore ways to follow our awareness, let go of the reasons we don’t follow it, and allow ourselves to tap into our awareness even more.

We love to hear from you! Give Kathy your show ideas & feedback at: www.meetkathywilliams.com]]>3402accessconsciousness,lifestyle,manifesting,selfhelp,talkradiofalsefullhttps://www.spreaker.com/episode/sophie-michele-from-overwhelm-to-possibility--17402396
Aired Thursday, 21 March 2019, 5:00 PM EST / 2:00 PM PST

The fast pace of today’s world, combined with easy access to communication and technology wherever we go, leaves many of us feeling overworked, under-rested and as though we can’t get ahead of the ever growing to do list. Join Kathy & Sophie for a new perspective on overwhelm and for some tips for turning what’s overwhelming into greater possibilities.

We love to hear from you! Give Kathy your show ideas & feedback at: www.meetkathywilliams.com

About the Guest: Sophie Michèle

Sophie was born and raised in Paris, France and moved to the United States to go to the University of Southern California school of Film and Television. She went on to produce large scale events such as the The Three Tenors Concert in Paris and a Musical Spectacular in Las Vegas.

Curious about the corporate world, Sophie also worked for Rolex Watch USA and The American Funds to help them revamp their workflow processes. Already, she was instilling the seeds of change, asking these companies to consider ways of doing things that were neither traditional nor familiar.

Today, Sophie speaks around the world about Leadership, Business and how nothing is really wrong with you. A mom of two teenagers and successfully divorced, she has an abundance of things to talk about to shake things up.]]>omtimes.podbean.com/sophie-michele-from-overwhelm-to-possibility-590ca8a3a695979ff4afe3acebb62b49Fri, 22 Mar 2019 02:30:00 +0000iOM Radio Network - OMTimesSophie Michèle – From Overwhelm to Possibility Aired Thursday, 21 March 2019, 5:00 PM EST / 2:00 PM PST The fast pace of today’s world, combined with easy access to communication and technology wherever we go, leaves many of us feeling overworked,...
Aired Thursday, 21 March 2019, 5:00 PM EST / 2:00 PM PST

The fast pace of today’s world, combined with easy access to communication and technology wherever we go, leaves many of us feeling overworked, under-rested and as though we can’t get ahead of the ever growing to do list. Join Kathy & Sophie for a new perspective on overwhelm and for some tips for turning what’s overwhelming into greater possibilities.

We love to hear from you! Give Kathy your show ideas & feedback at: www.meetkathywilliams.com

About the Guest: Sophie Michèle

Sophie was born and raised in Paris, France and moved to the United States to go to the University of Southern California school of Film and Television. She went on to produce large scale events such as the The Three Tenors Concert in Paris and a Musical Spectacular in Las Vegas.

Curious about the corporate world, Sophie also worked for Rolex Watch USA and The American Funds to help them revamp their workflow processes. Already, she was instilling the seeds of change, asking these companies to consider ways of doing things that were neither traditional nor familiar.

Today, Sophie speaks around the world about Leadership, Business and how nothing is really wrong with you. A mom of two teenagers and successfully divorced, she has an abundance of things to talk about to shake things up.]]>3403currentevents,politics,talkradio,varietyfalsefullhttps://www.spreaker.com/episode/kathy-williams-expanding-your-capacity-to-receive--17327372
Aired Thursday, 14 March 2019, 5:00 PM EST / 2:00 PM PST

Money, Love, free time, abundance… How much do you receive, and how much do you block? Have you limited what you can receive, how much, and from whom? Would life be different if you opened the floodgates & allowed it all in? Let’s explore the messages we’ve received around receiving – and do a receiving exercise that I use every day because it’s extremely impactful.

And you’re invited for an online class – 5 days of Energetic Exercises for Receiving starting March 20th. Find it at: www.meetkathywilliams.com/upcoming

Would you like to enjoy the meditations and exercises from Sexy Mom Abundant Life? Sign up for our newsletter and we’ll send them to your inbox. Head to www.meetkathywilliams.com/radio to sign up.

For more info: www.meetkathywilliams.com]]>omtimes.podbean.com/kathy-williams-expanding-your-capacity-to-receive-3f86723850927e53f6030d746344f62fFri, 15 Mar 2019 02:05:00 +0000iOM Radio Network - OMTimesKathy Williams – Expanding Your Capacity to Receive Aired Thursday, 14 March 2019, 5:00 PM EST / 2:00 PM PST Money, Love, free time, abundance… How much do you receive, and how much do you block? Have you limited what you can receive, how much, and...
Aired Thursday, 14 March 2019, 5:00 PM EST / 2:00 PM PST

Money, Love, free time, abundance… How much do you receive, and how much do you block? Have you limited what you can receive, how much, and from whom? Would life be different if you opened the floodgates & allowed it all in? Let’s explore the messages we’ve received around receiving – and do a receiving exercise that I use every day because it’s extremely impactful.

And you’re invited for an online class – 5 days of Energetic Exercises for Receiving starting March 20th. Find it at: www.meetkathywilliams.com/upcoming

Would you like to enjoy the meditations and exercises from Sexy Mom Abundant Life? Sign up for our newsletter and we’ll send them to your inbox. Head to www.meetkathywilliams.com/radio to sign up.

For more info: www.meetkathywilliams.com]]>3287accessconsciousness,lifestyle,manifesting,selfhelp,talkradiofalsefullhttps://www.spreaker.com/episode/elfy-jo-playing-your-way-through-life--17261010
Aired Thursday, 7 March 2019, 5:00 PM EST / 2:00 PM PST

How can lightness and playfulness create a greater future? What if you could expand beyond the boxes of the way you’re “supposed to” do things?

Today’s special guest Elfy Jo is a musician, mother and creator of possibilities who has performed on stages around the world. She can be found at: https://www.elfyjo.com/

Kathy’s show on Receiving has been moved to March 14th. Find Kathy’s upcoming class: Energetic Exercises for Receiving at www.meetKathyWilliams.com/upcoming.

Website: www.meetkathywilliams.com]]>https://api.spreaker.com/episode/17261010Fri, 08 Mar 2019 03:57:00 +0000iOM Radio Network - OMTimesElfy Jo – Playing Your Way Through Life Aired Thursday, 7 March 2019, 5:00 PM EST / 2:00 PM PST How can lightness and playfulness create a greater future? What if you could expand beyond the boxes of the way you’re “supposed to” do things? Today’s...
Aired Thursday, 7 March 2019, 5:00 PM EST / 2:00 PM PST

How can lightness and playfulness create a greater future? What if you could expand beyond the boxes of the way you’re “supposed to” do things?

Today’s special guest Elfy Jo is a musician, mother and creator of possibilities who has performed on stages around the world. She can be found at: https://www.elfyjo.com/

Kathy’s show on Receiving has been moved to March 14th. Find Kathy’s upcoming class: Energetic Exercises for Receiving at www.meetKathyWilliams.com/upcoming.

Website: www.meetkathywilliams.com]]>3402accessconsciousness,lifestyle,manifesting,selfhelp,talkradiofalsefullhttps://www.spreaker.com/episode/early-to-rise-the-power-in-early-morning-time--17189858
Aired Thursday, 28 February 2019, 5:00 PM EST / 2:00 PM PST

From Ben Franklin to CEOs and entrepreneurs who participate in the 5 AM club to yogis who wake up during the Bramha Mahurta – for ages, groups of people across the globe have considered the early-morning hours to be a powerful time. Let’s explore the power of getting up while the day is still quiet, and engaging in some practices to set the stage for a day of clarity and productivity. Send in your show ideas at: www.meetkathywilliams.com]]>omtimes.podbean.com/early-to-rise-the-power-in-early-morning-time-e1279c56d67b32e4628e93767d2cf3fcFri, 01 Mar 2019 02:14:00 +0000iOM Radio Network - OMTimesEarly to Rise – The Power in Early Morning Time Aired Thursday, 28 February 2019, 5:00 PM EST / 2:00 PM PST From Ben Franklin to CEOs and entrepreneurs who participate in the 5 AM club to yogis who wake up during the Bramha Mahurta – for ages,...
Aired Thursday, 28 February 2019, 5:00 PM EST / 2:00 PM PST

From Ben Franklin to CEOs and entrepreneurs who participate in the 5 AM club to yogis who wake up during the Bramha Mahurta – for ages, groups of people across the globe have considered the early-morning hours to be a powerful time. Let’s explore the power of getting up while the day is still quiet, and engaging in some practices to set the stage for a day of clarity and productivity. Send in your show ideas at: www.meetkathywilliams.com]]>3404accessconsciousness,lifestyle,manifesting,selfhelp,talkradiofalsefullhttps://www.spreaker.com/episode/sophie-michele-being-a-woman-today--17113122
Aired Thursday, 21 February 2019, 5:00 PM EST / 2:00 PM PST

Strong & Wild…How is a woman like a dandelion?

A Dandelion is one of the hardiest plants that grows everywhere whether you want it to or not. Its seeds are easily blown everywhere by the wind. Every part of the dandelion can be used and has many healing properties.

A woman is strong, resilient and will generously share her energy with the world. In this time of reclaiming our power and our place in society is it also time we acknowledge our true nature?

Join Kathy Williams and Sophie Michèle as they discuss being a woman today and acknowledging all of our parts – even the ones we made secret!

Sophie was born and raised in Paris, France and moved to the United States to go to the University of Southern California school of Film and Television. She went on to produce large scale events such as the The Three Tenors Concert in Paris and a Musical Spectacular in Las Vegas.

Curious about the corporate world, Sophie also worked for Rolex Watch USA and The American Funds to help them revamp their workflow processes. Already, she was instilling the seeds of change, asking these companies to consider ways of doing things that were neither traditional nor familiar. Today, Sophie speaks around the world about Leadership, Business and how nothing is really wrong with you. A mom of two teenagers and successfully divorced, she has an abundance of things to talk about to shake things up.]]>omtimes.podbean.com/sophie-michele-being-a-woman-today-4e1bdae7441850f85d460a5f9bc34007Fri, 22 Feb 2019 02:22:00 +0000iOM Radio Network - OMTimesSophie Michèle – Being A Woman Today Aired Thursday, 21 February 2019, 5:00 PM EST / 2:00 PM PST Strong & Wild…How is a woman like a dandelion? A Dandelion is one of the hardiest plants that grows everywhere whether you want it to or not. Its seeds...
Aired Thursday, 21 February 2019, 5:00 PM EST / 2:00 PM PST

Strong & Wild…How is a woman like a dandelion?

A Dandelion is one of the hardiest plants that grows everywhere whether you want it to or not. Its seeds are easily blown everywhere by the wind. Every part of the dandelion can be used and has many healing properties.

A woman is strong, resilient and will generously share her energy with the world. In this time of reclaiming our power and our place in society is it also time we acknowledge our true nature?

Join Kathy Williams and Sophie Michèle as they discuss being a woman today and acknowledging all of our parts – even the ones we made secret!

Sophie was born and raised in Paris, France and moved to the United States to go to the University of Southern California school of Film and Television. She went on to produce large scale events such as the The Three Tenors Concert in Paris and a Musical Spectacular in Las Vegas.

Curious about the corporate world, Sophie also worked for Rolex Watch USA and The American Funds to help them revamp their workflow processes. Already, she was instilling the seeds of change, asking these companies to consider ways of doing things that were neither traditional nor familiar. Today, Sophie speaks around the world about Leadership, Business and how nothing is really wrong with you. A mom of two teenagers and successfully divorced, she has an abundance of things to talk about to shake things up.]]>3403accessconsciousness,lifestyle,manifesting,selfhelp,talkradiofalsefullhttps://www.spreaker.com/episode/allison-bennett-the-subtle-art-of-flirting--17049196
Allison Bennett – The Subtle Art of Flirting

Whether you’re single or coupled, flirting can be not only a pleasurable way of creating connection, and also a way of getting your needs met on many different levels. When it comes to the subject of Flirting, Allison Bennett is an expert who has brought out the inner flirt on stage and everyday life. She has studied how we all flirt with and in life from childhood to adulthood. Her secret is in the playfulness and joy that is in each person. She shows clients how to find their inner “Flirt” with practical tips, tricks and authenticity. Kathy & Allison will have a class on Flirting later in February. Join us at: www.meetkathywilliams.com/upcoming

Allison Bennett lives a vivacious life! She travelled the US and Europe with an International Communications company dhas elivering Trainings, Seminars, Workshops, and retreats for Businesses, Schools, Military, and a myriad of other venues. As an accomplished actress, stage director and teacher, Allison has had the opportunity to help 100’s of adult, college and high school students find their inner brilliance and shine!]]>omtimes.podbean.com/allison-bennett-the-subtle-art-of-flirting-d2756097a297ce6431c6baf366b90d85Fri, 15 Feb 2019 02:56:00 +0000iOM Radio Network - OMTimesAired Thursday, 14 February 2019, 5:00 PM EST / 2:00 PM PST Allison Bennett – The Subtle Art of Flirting Whether you’re single or coupled, flirting can be not only a pleasurable way of creating connection, and also a way of getting your needs met on...
Allison Bennett – The Subtle Art of Flirting

Whether you’re single or coupled, flirting can be not only a pleasurable way of creating connection, and also a way of getting your needs met on many different levels. When it comes to the subject of Flirting, Allison Bennett is an expert who has brought out the inner flirt on stage and everyday life. She has studied how we all flirt with and in life from childhood to adulthood. Her secret is in the playfulness and joy that is in each person. She shows clients how to find their inner “Flirt” with practical tips, tricks and authenticity. Kathy & Allison will have a class on Flirting later in February. Join us at: www.meetkathywilliams.com/upcoming

Allison Bennett lives a vivacious life! She travelled the US and Europe with an International Communications company dhas elivering Trainings, Seminars, Workshops, and retreats for Businesses, Schools, Military, and a myriad of other venues. As an accomplished actress, stage director and teacher, Allison has had the opportunity to help 100’s of adult, college and high school students find their inner brilliance and shine!]]>3323accessconsciousness,lifestyle,manifesting,selfhelp,talkradiofalsefullhttps://www.spreaker.com/episode/the-electric-minivan-freak-out-the-gift-in-exploring-resistance--16982230
The Electric Minivan Freak-out & the Gift in Exploring Resistance

Can what we push against be the doorway to greater things in our lives?

When we have resistance to something, if we’re willing to look deeper, it may lead to an awareness that can unlock our stuck places and limitations. Sometimes it can even lead to a creation — like this radio show! A curiosity about exploring resistance is that it can lead to a deeper connection in our relationships, with partners, with kids, or in business. Come join the conversation about creating more from resistance. You can even call in!

Find previous shows, free goodies & classes at www.meetkathywilliams.com where you can also suggest show ideas.]]>omtimes.podbean.com/the-electric-minivan-freak-out-the-gift-in-exploring-resistance-bf240ceea9f095f44e5e9a1508a53fb0Fri, 08 Feb 2019 02:39:00 +0000iOM Radio Network - OMTimesAired Thursday, 7 February 2019, 5:00 PM EST / 2:00 PM PST The Electric Minivan Freak-out & the Gift in Exploring Resistance Can what we push against be the doorway to greater things in our lives? When we have resistance to something, if we’re...
The Electric Minivan Freak-out & the Gift in Exploring Resistance

Can what we push against be the doorway to greater things in our lives?

When we have resistance to something, if we’re willing to look deeper, it may lead to an awareness that can unlock our stuck places and limitations. Sometimes it can even lead to a creation — like this radio show! A curiosity about exploring resistance is that it can lead to a deeper connection in our relationships, with partners, with kids, or in business. Come join the conversation about creating more from resistance. You can even call in!

Find previous shows, free goodies & classes at www.meetkathywilliams.com where you can also suggest show ideas.]]>3404accessconsciousness,lifestyle,manifesting,selfhelp,talkradiofalsefull