http://madusa.comWe know keeping F.I.T. isn't just for our body it’s body, mind and spirit that is needed tokeep Paving the way for a balance to success. We also educate people about our body’s messages that our mind is our lifeline to our body in which is our pharmacy and our spirt is our end result to our happiness.. FIT Isn’t just about being physically fit it’s about mind wellness and spirit.
Sit down grab your favorite beverage and take a listen... enjoy! Real life lessons, fun workshops, live guests and helping people build their brand to success.
Don’t forget to comment, rate and we would love to hear your stories.! Would you like to be a guest on the podcast? Please email madusaswellness@gmail.com]]>enSelf-ImprovementCopyright Madusahttps://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/fcb279c9874668e0591b31c17e89cc12.jpghttp://madusa.comMon, 16 Oct 2023 01:54:08 +0000MadusaMadusamaduasaswellness@gmail.comPaving the way... it’s about people, paving the way for the people behind them. We all have a story, all we have to do is listen. If we take time to listen to friends, a stranger on the street or someone at the grocery store and listen to how they...We know keeping F.I.T. isn't just for our body it’s body, mind and spirit that is needed tokeep Paving the way for a balance to success. We also educate people about our body’s messages that our mind is our lifeline to our body in which is our pharmacy and our spirt is our end result to our happiness.. FIT Isn’t just about being physically fit it’s about mind wellness and spirit.
Sit down grab your favorite beverage and take a listen... enjoy! Real life lessons, fun workshops, live guests and helping people build their brand to success.
Don’t forget to comment, rate and we would love to hear your stories.! Would you like to be a guest on the podcast? Please email madusaswellness@gmail.com]]>trueepisodichttps://www.spreaker.com/episode/the-benefits-of-yoga-oxygenating-blood-and-reiki--56547018https://api.spreaker.com/episode/56547018Mon, 21 Aug 2023 19:14:53 +0000MadusaWe discuss the benefits of essential oils along with oxygentating the blood, reiki and natural medicine.1640blood,naturalmedicine,reiki,relief,yogatruefullhttps://www.spreaker.com/episode/handling-mistreatment--56488315https://api.spreaker.com/episode/56488315Wed, 16 Aug 2023 16:51:24 +0000Madusa1048falsefullhttps://www.spreaker.com/episode/transitioning-career-to-career--56413760https://api.spreaker.com/episode/56413760Wed, 09 Aug 2023 14:38:31 +0000MadusaTransitoning form one major career to another can be a challenging but rewarding process. Here's a step by step guide to help you navigate this transiton929career,challenging,navigate,rewarding,transtitontruefullhttps://www.spreaker.com/episode/embracing-growth-over-coming-jealousy-bitterness-and-the-know-it-all-mentality--56324037https://api.spreaker.com/episode/56324037Mon, 31 Jul 2023 18:22:02 +0000MadusaIn our journey towards personal growth, we often encounter challenges such as jealousy and bitterness. These hurdles can hinder our progress and limit our potential970athletes,bitterness,jealousy,journey,progresstruefullhttps://www.spreaker.com/episode/best-version-of-yourself--56201550https://api.spreaker.com/episode/56201550Mon, 24 Jul 2023 17:52:37 +0000MadusaWe talk about embracing failure, seeking knowledge, practice self care, staying disciplined and developing a plan...1273discipline,embrace,knowledge,plan,visiontruefullhttps://www.spreaker.com/episode/topics-menopauseq--56127524https://api.spreaker.com/episode/56127524Mon, 17 Jul 2023 14:16:41 +0000MadusaTopics that effect manyof us as we go through different stages of life.2122bellyfat,hairloss,hormones,menopause,sextruefullhttps://www.spreaker.com/episode/embracing-the-power-at-any-age--56045937https://api.spreaker.com/episode/56045937Mon, 10 Jul 2023 10:00:03 +0000MadusaWe celebrate the incredibel strength and resilience of women who have reached the remarkable milestone of each decade.580celebrate,embrace,milestone,strength,womenfalsefullhttps://www.spreaker.com/episode/trash-talk--53780500https://api.spreaker.com/episode/53780500Mon, 08 May 2023 18:40:16 +0000MadusaWe talk about Will Oprey's recent video after being cleared to compete again, career longevity, style changes in the business, advice about knowing your worth and more!1483advice,business,compete,health,longevitytruefullhttps://www.spreaker.com/episode/true-story-of-my-hit-single-who-s-madusa--53780009https://api.spreaker.com/episode/53780009Mon, 08 May 2023 18:12:34 +0000MadusaFinally after so many years I get to talk about some of the highlights of Wrestlcon, tells the story of recording her album in Prince's studio, Paisly Park, working in chicago with the NWA and more1845book,nwa,prince,story,wresltingtruefullhttps://www.spreaker.com/episode/madusa-interviews-david-marquez-pt-2--53646016https://api.spreaker.com/episode/53646016Tue, 25 Apr 2023 21:19:48 +0000MadusaWhat an amazing and highly regarded man Mr. Marquez is. So many accomplishments, stories in and out of wrestling. This man is electric and so knowledgeable2562cwfh,entertainment,fitetv,podcast,prowrestlingtruefullhttps://www.spreaker.com/episode/madusa-sits-down-with-david-marquez--53563441https://api.spreaker.com/episode/53563441Mon, 17 Apr 2023 19:55:22 +0000MadusaDavid talks abou his history with Harley Race and Gordon Solie. Being an owner of the NWA, working with the UPW and how he got started right out of highschool. David has been involved with the business for over 30 years working with WWF, WCW producing...2782johncena,podcast,promotion,wrestling,wwetruefullhttps://www.spreaker.com/episode/trashtalk-april-10th--53562858https://api.spreaker.com/episode/53562858Mon, 17 Apr 2023 19:02:38 +0000MadusaMadusa shoots on Hollywood3038change,finance,hollywood,motivation,wrestlingtruefullhttps://www.spreaker.com/episode/5-minute-monday-s-april-3-rd--53562837https://api.spreaker.com/episode/53562837Mon, 17 Apr 2023 19:00:18 +0000MadusaWINDING down from Wrestlemania and Wrestlecon327madusa,motivation,trashtalk,wrestle,wrestlemaniatruefullhttps://www.spreaker.com/episode/wrestlemania-week--53327016https://api.spreaker.com/episode/53327016Mon, 27 Mar 2023 10:00:01 +0000MadusaWrestlemania goes hollywood! First signing of my biography "The Woman Who Would Be King" The Madusa Story. Interviews, movie premier Champion and so much more!!810hollywood,madusa,movies,stars,wrestlemaniatruefullhttps://www.spreaker.com/episode/madusa-interviews-fellow-author-cynthia-vespia--53271502https://api.spreaker.com/episode/53271502Mon, 20 Mar 2023 21:19:24 +0000MadusaMadusa talks with Cynthia with an in depth discussion of her book "Theater of Pain", her other series, how do you know you should be a writer, dragons and more!3896author,books,dragons,wrestling,writertruefullhttps://www.spreaker.com/episode/trash-talk--53174740https://api.spreaker.com/episode/53174740Mon, 13 Mar 2023 10:00:03 +0000MadusaMadusa talks about Mercedes Mone' winning the women's IWGP championship in San Jose1298champion,mercedesmone,trash,wrestlingtruefullhttps://www.spreaker.com/episode/the-woman-who-would-be-king-is-now-available--53112170https://api.spreaker.com/episode/53112170Mon, 06 Mar 2023 17:52:02 +0000Madusa540truefullhttps://www.spreaker.com/episode/road-to-madusa-mania--52869108https://api.spreaker.com/episode/52869108Mon, 27 Feb 2023 19:29:54 +0000MadusaMadusa walks pass February and Marchess into Wrestlemania month!! She talks about what she's excited for and that that she will be at Wrestlcon, where you can find her signing her newly released autobiography "The Woman Who Would Be King" The Madusa Story1225autobiography,march,monsterjam,motivation,wwetruefullhttps://www.spreaker.com/episode/madusa-interviews-jason-braiser-director-of-the-flying-greek-mike-pappas--52788869https://api.spreaker.com/episode/52788869Mon, 20 Feb 2023 12:26:01 +0000MadusaMadusa and Jason discuss how he got stared in film making, working on The Flying Greek, Mike Pappas documentary and their friendship and more!3750documentary,madusa,movie,podcast,theflyinggreektrue2fullhttps://www.spreaker.com/episode/the-month-of-love--52644057https://api.spreaker.com/episode/52644057Mon, 06 Feb 2023 11:00:02 +0000MadusaStarting February strong ... I celebrate My birthday month! I turn the big 60 WTH. I feel amazing and excited to see what this decade brings. Since each decade has brought a change better or worse it's life right? Getting older is not for the weak....1636madusa,offended,opinion,reading,talktrue2fullhttps://www.spreaker.com/episode/good-bye-january-oh-hello-birthday-month--52632434https://api.spreaker.com/episode/52632434Fri, 03 Feb 2023 22:33:46 +0000MadusaA few days late.. yep thats been January and a Crazy way to start the new year! With January behind uswe unwind and look forward to the prospects of the coming months. Oh and this bitch turns 60... WTH1814birthday,crazy,feburary,january,podcasttrue2fullhttps://www.spreaker.com/episode/5-minute-monday-s--52449377https://api.spreaker.com/episode/52449377Mon, 16 Jan 2023 11:00:02 +0000MadusaMadusa sits down with Becca Mc Donough and talks about her inspirations early on to become a monster truck driver. How she got her start, being the first woman crew chief for Monster Jam, the set backs, struggles and much more!3341champion,madusa,monsterjam,monstertruck,toolstrue2fullhttps://www.spreaker.com/episode/twitter-mentality--52388145https://api.spreaker.com/episode/52388145Mon, 09 Jan 2023 11:00:02 +0000MadusaMadusa talks about Twitter metality, the Karen Jarrett and Kurt Angle Twitter feud, how she spent the new Year's Eve and more!1750love,newyearseve,podcast,twitter,wrestlingtrue2fullhttps://www.spreaker.com/episode/revamped-new-show-of-2023-paving-the-way--52330413Our new show, Revamped and also full version on YOU TUBE, I promise this show is BLAYZING new trails and talks about the best of 2022 and the predictions for 2023! Madusa talks wreslting, movies, podcasts and more! She ev en tells a story about Bruce Pritchard back stage in which she was so embarressed.
Plus a damn guitar shot from Jeff Jarrett!
Make sure you subscibe, like and please add your comments.
Thank you and have an amazing 2023!]]>https://api.spreaker.com/episode/52330413Mon, 02 Jan 2023 10:00:02 +0000MadusaWELCOME TO 2023! Our new show, Revamped and also full version on YOU TUBE, I promise this show is BLAYZING new trails and talks about the best of 2022 and the predictions for 2023! Madusa talks wreslting, movies, podcasts and more! She ev en tells a...Our new show, Revamped and also full version on YOU TUBE, I promise this show is BLAYZING new trails and talks about the best of 2022 and the predictions for 2023! Madusa talks wreslting, movies, podcasts and more! She ev en tells a story about Bruce Pritchard back stage in which she was so embarressed.
Plus a damn guitar shot from Jeff Jarrett!
Make sure you subscibe, like and please add your comments.
Thank you and have an amazing 2023!]]>3989true21fullhttps://www.spreaker.com/episode/revamped-ptw-5-minute-monday-s-bonus--51719064up!! get ready for some bonus tracks too!]]>https://api.spreaker.com/episode/51719064Tue, 01 Nov 2022 10:30:02 +0000MadusaWe have a new VIDEO Podcast available on YOUTUBE and Live on Twitch Once a month. We are giving back to our fans on Twitch for all especially fo the tier 3's. Starting in December all tier 3 will be able to interact with our guests! Are you ready for...up!! get ready for some bonus tracks too!]]>1521cooking,new,podcast,prowrestling,racingtruefullhttps://www.spreaker.com/episode/happy-halloween-boo--51720725Dont forget to turn into THE NEW re-vamped PTW paving the way podcast BONUS track on November 1st.
Then we will resume back to our regular monday drops. We are introducing our new producer, Marsh and a whole lot more. ENJOY]]>https://api.spreaker.com/episode/51720725Mon, 31 Oct 2022 21:05:01 +0000MadusaWe are having fun discussing, parnormal, trick or treat, haunted places and parties. Dont forget to turn into THE NEW re-vamped PTW paving the way podcast BONUS track on November 1st. Then we will resume back to our regular monday drops. We are...Dont forget to turn into THE NEW re-vamped PTW paving the way podcast BONUS track on November 1st.
Then we will resume back to our regular monday drops. We are introducing our new producer, Marsh and a whole lot more. ENJOY]]>2125halloween,madusa,monday,podcast,producertruefullhttps://www.spreaker.com/episode/let-s-talk-about-twitch-tv-madus-rocks--51596976https://api.spreaker.com/episode/51596976Mon, 17 Oct 2022 12:46:50 +0000MadusaHave you ever wanted to explore Twitch to find out what the craze is? We got you. We will start by talking about our Techs and how important they are and what we are buildling for future Mods of interest. Would you like to be a MOD? What is a MOD?...1248course,madmodsquaduniversity,madusa,mmsu,twitchtruefullhttps://www.spreaker.com/episode/spooktober--51557521Let's dive into our first holiday this fall Halloween and talk about the history, decorations and festivities and what it takes to get ready to have a party and find that right costume.]]>https://api.spreaker.com/episode/51557521Wed, 12 Oct 2022 21:04:33 +0000MadusaWe are mixing it up a bit for the holidays. We are getting ready for the holidays with tips, secrets and more!. Let's dive into our first holiday this fall Halloween and talk about the history, decorations and festivities and what it takes to get...Let's dive into our first holiday this fall Halloween and talk about the history, decorations and festivities and what it takes to get ready to have a party and find that right costume.]]>1690costume,decorations,halloween,holiday,spookytruefullhttps://www.spreaker.com/episode/take-the-long-view-spacious-detachment--51448196https://api.spreaker.com/episode/51448196Mon, 03 Oct 2022 10:00:02 +0000MadusaHow do we practice spacious detachment? With any kind of energy work, be gentle with yourself . Perhaps there is a different kind of loss or unspeakable sadness that you are grieving today. May it buoy and steady you, too. May it remind you that...1281detachment,heal,light,outcome,preparationtruefullhttps://www.spreaker.com/episode/releasing-and-blessed--51323314What are some ways you can honor it as it goes out the door?]]>https://api.spreaker.com/episode/51323314Mon, 26 Sep 2022 10:05:02 +0000MadusaWhat is something that you have loved and or has served you well that you might be ready to release form your life? What are some ways you can honor it as it goes out the door?What are some ways you can honor it as it goes out the door?]]>761blessed,honor,letgo,love,releasetruefullhttps://www.spreaker.com/episode/being-blessed-and-to-release--51322511https://api.spreaker.com/episode/51322511Wed, 21 Sep 2022 10:05:02 +0000MadusaWhat is the good that comes form living a life of total surrender? how do we underand this thing in a way that we can utilize it in our daily life?880acceptance,care,ease,support,surrendertruefullhttps://www.spreaker.com/episode/surrendering--51322133https://api.spreaker.com/episode/51322133Wed, 21 Sep 2022 10:00:03 +0000MadusaSurrender to what is and let go of what was to have faith in what will be. This week learn the next time you get wigged out by something or your buttons get pressed, give your self five minutes to slow down, simplify, and tune in with our senses1003emotional,physical,senses,slowdown,tuneintruefullhttps://www.spreaker.com/episode/when-to-fly-and-soar--51321689Your very essence are connected are tuned in harmaonicaly in the same way. If we stumble and bump into each other is
because we've forgotten who we are or lost our way]]>https://api.spreaker.com/episode/51321689Tue, 20 Sep 2022 15:55:22 +0000MadusaWhat happens when you allow yourself to lift, lighten and soar? Your very essence are connected are tuned in harmaonicaly in the same way. If we stumble and bump into each other is because we've forgotten who we are or lost our wayYour very essence are connected are tuned in harmaonicaly in the same way. If we stumble and bump into each other is
because we've forgotten who we are or lost our way]]>714essence,journal,mumuration,soar,starlingsfalsefullhttps://www.spreaker.com/episode/listen--50998908https://api.spreaker.com/episode/50998908Mon, 22 Aug 2022 21:35:02 +0000MadusaThe quieter you become the more you can hear. What happens when you turn down the noise in your life664hear,life,listen,noise,quiettruefullhttps://www.spreaker.com/episode/touch-what-does-it-mean--50998718Take some time this week to bring all of your awareness to you hands and the wonders that come through them... We will be talking about the strenght in healing hands]]>https://api.spreaker.com/episode/50998718Mon, 22 Aug 2022 20:15:02 +0000MadusaWhat does your hands say about you? Take some time this week to bring all of your awareness to you hands and the wonders that come through them... We will be talking about the strenght in healing handsTake some time this week to bring all of your awareness to you hands and the wonders that come through them... We will be talking about the strenght in healing hands]]>588hands,healing,reiki,texture,touchtruefullhttps://www.spreaker.com/episode/needle-ing-and-feel-ing--50999060https://api.spreaker.com/episode/50999060Mon, 22 Aug 2022 18:48:45 +0000MadusaProblems cannot be solved with the same mindet that created them.Is there something stressing you out, causing you emotionsl pain, unease, discord? Lucky you , you get to clear it with us here on the is episode.855attachment,brains,emotions,intuiting,spacetruefullhttps://www.spreaker.com/episode/savor-baby--50998622https://api.spreaker.com/episode/50998622Mon, 22 Aug 2022 17:52:37 +0000MadusaWhat are some of the ways you can bring a little more heaven into your dining experience and your life in general, and what creative sparks does it awaken when you do?980dining,experience,life,savor,tastetruefullhttps://www.spreaker.com/episode/inhale-and-pay-attention--50715851https://api.spreaker.com/episode/50715851Tue, 26 Jul 2022 14:07:42 +0000MadusaWhat smells get your attention? what aromas make youi go weak in the knees or swoon with delight? what would it take for you to cultivate more of them in your life?973cultivate,inhale,lesson,scent,smellfalsefullhttps://www.spreaker.com/episode/look-around--50664224https://api.spreaker.com/episode/50664224Thu, 21 Jul 2022 10:00:03 +0000MadusaWhat are the sparks of joy in your home that catch your eye, capture your heart, and raise your enrgy level? what do these objects say about you and your personal style606energy,jornal,joy,magical,objectsfalsefullhttps://www.spreaker.com/episode/drink-the-day--50664157https://api.spreaker.com/episode/50664157Thu, 21 Jul 2022 04:03:01 +0000MadusaWhat happens when you take your camera out into your world and drin the day?What doyou see when you tune in insead of tune out, what is your "good eye" practice reveal to you about you?725camera,journal,practice,tunein,tuneoutfalsefullhttps://www.spreaker.com/episode/sensing-tune-in-and-tune-up--50664091Come join up on how to do all of these things]]>https://api.spreaker.com/episode/50664091Thu, 21 Jul 2022 03:36:00 +0000MadusaExperince the ease, beauty, and magic that comes from tunig into and tunig up your six senses: seeing, tasting, smelling, tougching, listening and intuiting. Come join up on how to do all of these thingsCome join up on how to do all of these things]]>1047listening,seeing,smelling,touching,tunetruefullhttps://www.spreaker.com/episode/l-20-round-the-bend--50410280https://api.spreaker.com/episode/50410280Thu, 30 Jun 2022 01:40:01 +0000MadusaThings are not getting worse they are just getting uncovered. There will come a day when you realize that your erfforts are having a magical effect. Come discover this new journey.800bend,circleback,discover,journeyfalsefullhttps://www.spreaker.com/episode/get-rid-of-that-digital-load--50410036https://api.spreaker.com/episode/50410036Wed, 29 Jun 2022 23:02:22 +0000MadusaFeel overwhelmed with the social media, pictures, files etc.? Try having 5k emails and 50k pictures in your phone and never catching up. So you thought this week is an amazing explanation on how to attack that digital load.1585digital,internet,load,organizationtruefullhttps://www.spreaker.com/episode/getting-rid-of-all-the-paper--50000037https://api.spreaker.com/episode/50000037Sun, 05 Jun 2022 16:30:02 +0000MadusaDo you have all those, reciepts, credit card statements, warranties,old fax's etc? oh ya this is so for you. How and why are we going to get rid all of them? Take a listen to how we do the Rule of one and how it can help you get rid of the clutter.1714clutter,paper,resistance,warrantiesfalsefullhttps://www.spreaker.com/episode/l-16-fold-in-the-magic--49810267Besides mindul sweeping, folding laundry, and putting it away is one of the best practices I know to cultivate simplicity and sease.
Learn how folding a new way could add more space to your life.]]>https://api.spreaker.com/episode/49810267Mon, 23 May 2022 10:00:03 +0000MadusaWash, Dry, Fold Repeat Besides mindul sweeping, folding laundry, and putting it away is one of the best practices I know to cultivate simplicity and sease. Learn how folding a new way could add more space to your life.Besides mindul sweeping, folding laundry, and putting it away is one of the best practices I know to cultivate simplicity and sease.
Learn how folding a new way could add more space to your life.]]>984folding,laundry,repeat,space,sweepingfalsefullhttps://www.spreaker.com/episode/l-15-sweep-in-simplicity--49810125https://api.spreaker.com/episode/49810125Mon, 16 May 2022 10:05:02 +0000MadusaThe simple act of sweeping with awareness isnt just great for moving cobwebs put of your house, it has a magic way of releasing the cobwebs between your ears as well.862awareness,podcast,releasing,simplicity,sweepingfalsefullhttps://www.spreaker.com/episode/l-14-make-the-bed--49810052What do you think when you are making the bed? Does it start the tone for the day? Do you feel tense? do you feel relaxed? We talk about how to use this daily ritual to get rid the clutter]]>https://api.spreaker.com/episode/49810052Mon, 16 May 2022 05:40:06 +0000MadusaIf you want to change the world, start off by making your bed. What do you think when you are making the bed? Does it start the tone for the day? Do you feel tense? do you feel relaxed? We talk about how to use this daily ritual to get rid the clutterWhat do you think when you are making the bed? Does it start the tone for the day? Do you feel tense? do you feel relaxed? We talk about how to use this daily ritual to get rid the clutter]]>997breath,clutter,daily,makingthebed,practicefalsefullhttps://www.spreaker.com/episode/how-to-beautify--49734521https://api.spreaker.com/episode/49734521Tue, 10 May 2022 00:35:19 +0000MadusaWhen you think about it, our efforts to organize our possessions or clear them are mostly about improving functionality and lightiening our load. If you are looking for a way to simplify your organizing process take a listen. Don't forget your journal1040beauty,efforts,journal,organize,simplifyfalsefullhttps://www.spreaker.com/episode/moving-things-around--49468617https://api.spreaker.com/episode/49468617Mon, 25 Apr 2022 08:00:02 +0000MadusaOh what it is like to declutter. JOY! I feel so much lighter. Why do we hang on to so much and for so long? Maybe it is time to let go of all the weight and live. Take a listen on the amazing tips how to and a great reccomdation to a book on how to...1086declutter,lifechanging,live,move,thingstruefullhttps://www.spreaker.com/episode/tend-and-in-tend--49468239And if you don't know how to simplify come take a listen and you will learn how to take that one set on doing so.]]>https://api.spreaker.com/episode/49468239Mon, 18 Apr 2022 22:05:02 +0000MadusaSimplifying is one of the fastest ways I know to get unstuck and create more flow. It cuts rith through the noise. FAST! And if you don't know how to simplify come take a listen and you will learn how to take that one set on doing so.And if you don't know how to simplify come take a listen and you will learn how to take that one set on doing so.]]>863create,flow,listen,simplify,stepstruefullhttps://www.spreaker.com/episode/slow-drip--49467637https://api.spreaker.com/episode/49467637Mon, 18 Apr 2022 16:28:30 +0000MadusaSlowing down, taking a deep breatj and simplifying... yes in that order. Sound hard? You will love this weeks episode on how to slow down and the steps to do so.1493deepbreath,journal,practice,simplify,slowdowntruefullhttps://www.spreaker.com/episode/wander-and-wonder--49308960https://api.spreaker.com/episode/49308960Mon, 04 Apr 2022 01:22:51 +0000MadusaIs there a place you like to go that transports you in a similar way, a place that gives you a deep sense of timeless ease and peace? In this episode we help you find the place to go when you need to figure out what are you wonders.1155energy,peace,stuck,wander,wondertruefullhttps://www.spreaker.com/episode/l-8-be-the-witness--49220742https://api.spreaker.com/episode/49220742Mon, 28 Mar 2022 02:09:52 +0000MadusaHow do we observe with out attachment and feel deeply at the same time? Come take a listen and join in on our tasks on how to become involved and detached at the same time.994attachment,detached,involved,taskstruefullhttps://www.spreaker.com/episode/get-unplugged--49220609We dive into a short experience and move straight into how we can change our daily connection with the world. We do this to become more productive and to love ourself again.]]>https://api.spreaker.com/episode/49220609Mon, 28 Mar 2022 01:45:33 +0000MadusaFinding a way to get unplugged from today's fast moving world. We dive into a short experience and move straight into how we can change our daily connection with the world. We do this to become more productive and to love ourself again.We dive into a short experience and move straight into how we can change our daily connection with the world. We do this to become more productive and to love ourself again.]]>1185sabbaticle,smartphone,tech,unplugtruefullhttps://www.spreaker.com/episode/always-playing-catch-up--49051782https://api.spreaker.com/episode/49051782Mon, 14 Mar 2022 01:55:31 +0000Madusa907falsefullhttps://www.spreaker.com/episode/slow-good--49051421https://api.spreaker.com/episode/49051421Mon, 14 Mar 2022 01:33:05 +0000MadusaIf you have ever wondered why anyone would want to dial it down when life might be more exciting in the fast lane, Consider this simple fact; It's because you are missing the show.1683life,lost,simplify,slowtruefullhttps://www.spreaker.com/episode/go-slow-and-let-it-flow--49050679https://api.spreaker.com/episode/49050679Mon, 14 Mar 2022 00:46:24 +0000MadusaAdopting a daily practice of slowing down unleashes all kinds of magic powers, which lead to greater ease and flow and morph into newe habits athat expand your sense of spacious well being1333flow,glow,grow,practice,slowfalsefullhttps://www.spreaker.com/episode/are-you-being-rushed--48812547Ever feel like your career isn't going fast enough? Always working for years and not seeing the end result? Why do things happen and yet nothing happens? Tune in this week to see what being rushed does and how some things and just not meant to be rushed.]]>https://api.spreaker.com/episode/48812547Mon, 21 Feb 2022 03:18:58 +0000MadusaYou can't force a rosebud to bloom by beating it with a hammer. Ever feel like your career isn't going fast enough? Always working for years and not seeing the end result? Why do things happen and yet nothing happens? Tune in this week to see what...Ever feel like your career isn't going fast enough? Always working for years and not seeing the end result? Why do things happen and yet nothing happens? Tune in this week to see what being rushed does and how some things and just not meant to be rushed.]]>1355garden,rush,simplify,sleep,writingtruefullhttps://www.spreaker.com/episode/valentine-s-day--48726093https://api.spreaker.com/episode/48726093Mon, 14 Feb 2022 14:35:02 +0000Madusa1084falsefullhttps://www.spreaker.com/episode/v-day-valentines-day-st-valentines-day--48621874https://api.spreaker.com/episode/48621874Mon, 07 Feb 2022 06:17:19 +0000MadusaWhat does Valentines Day mean to you? Do you feel you should romance the other? Or is it a chore? Do you feel pressured to do more each year? Or do you want to be filled with riches and chocolates?1632chocolates,cupid,relationships,romance,valentinestruefullhttps://www.spreaker.com/episode/change-comes-from-new-habits--48517237https://api.spreaker.com/episode/48517237Mon, 31 Jan 2022 06:54:42 +0000MadusaWe have all had those days were we have poured out our heart into doing that one thing that meant the world, doing the work of becoming ourselves, when... IT JUST GOT HARDER. Then what happens? we lose our way, our motivation and we bail on ourselves....2312change,conscious,educate,motivation,@thinkingfalsefullhttps://www.spreaker.com/episode/resilient-aging-vision--48421180https://api.spreaker.com/episode/48421180Mon, 24 Jan 2022 08:02:14 +0000MadusaWe are focusing on four areas of health, emotional, social, congnitive and physical.These health compoments are interrelated, with investment in one area generally supporing the other aspects of health. Plus you can incorporate actions for mulitple...2065aging,journey,podcast,resilient,visiontruefullhttps://www.spreaker.com/episode/moving-and-grooving--48368843https://api.spreaker.com/episode/48368843Wed, 19 Jan 2022 21:56:22 +0000MadusaMoving your body is its longevity and key to a healthy life. We discuss what we think age related decline is and what we can do to help keep it at bay .2065age,cognitive,exercise,health,longevitytruefullhttps://www.spreaker.com/episode/your-brain-it-needs-you--48232062We can educate our self to a better understanding of Alzheimers and Dementia when we take action to learn more of what we can do to help stunt its taking over our brain]]>https://api.spreaker.com/episode/48232062Mon, 10 Jan 2022 02:57:05 +0000MadusaFor most of us, at the core of our fear of again is the specter of brain disease such as dementia and alzheimers didease. We can educate our self to a better understanding of Alzheimers and Dementia when we take action to learn more of what we can do...We can educate our self to a better understanding of Alzheimers and Dementia when we take action to learn more of what we can do to help stunt its taking over our brain]]>2125age,alzheimers,dementia,exercise,watertruefullhttps://www.spreaker.com/episode/connection-is-crucial-resilient-aging--48145950https://api.spreaker.com/episode/48145950Mon, 03 Jan 2022 06:18:01 +0000MadusaLast week we explored the resiliency strategies of bringing attention to life meaning, gratitude and savoring joy. This episode we will apply these emotional skills to our relationships and double the positive impact on our long term well being and...2247age,connection,happy,health,resilientfalsefullhttps://www.spreaker.com/episode/older-people-are-happier--48081986https://api.spreaker.com/episode/48081986Tue, 28 Dec 2021 07:27:44 +0000MadusaKnowing your years here on earth, allowing yourself to accept your life changing health issues and embrace the sexyness of an older person1012accept,age,selflove,tired,wrestlingfalsefullhttps://www.spreaker.com/episode/age-well--48004912https://api.spreaker.com/episode/48004912Tue, 21 Dec 2021 01:05:23 +0000Madusawhat to do and how to age well1019aging,health,inspiration,life,podcasttruefullhttps://www.spreaker.com/episode/aging-is-a-gift-over-come-your-fear--47898465https://api.spreaker.com/episode/47898465Mon, 13 Dec 2021 05:29:32 +0000MadusaWhat we do today is an outcome of our aging process. From our activities to what we eat and the people we surround our selves with. Aging is NOT for the weak, however we all can learn how to do it gracefully with new tips and ideas.2248age,entertainment,graceful,mindset,podcasttruefullhttps://www.spreaker.com/episode/speaking-my-truth--47722099https://api.spreaker.com/episode/47722099Tue, 30 Nov 2021 15:50:00 +0000MadusaThe state or fact of having a duty to deal with something or of having control over someone...1390coach,health,podcast,@principle,responsibilityfalsefullhttps://www.spreaker.com/episode/aging-and-your-mindset--47595079https://api.spreaker.com/episode/47595079Mon, 22 Nov 2021 07:41:56 +0000MadusaWe are all aging however how we choose to live our life will determine our outcome. Healthy choices, keeping active and having a clean environment will help maintain our longevity.1993age,environment,health,mindsetfalsefullhttps://www.spreaker.com/episode/we-are-back--47546140We are always challenged to change. It's uncomfortable, uncertain and most of all filled with some anxiety. However we capture it here and help educate with steps to overcoming lifes new challenges and demands]]>https://api.spreaker.com/episode/47546140Thu, 18 Nov 2021 22:41:20 +0000MadusaTransforming your mind... We are always challenged to change. It's uncomfortable, uncertain and most of all filled with some anxiety. However we capture it here and help educate with steps to overcoming lifes new challenges and demandsWe are always challenged to change. It's uncomfortable, uncertain and most of all filled with some anxiety. However we capture it here and help educate with steps to overcoming lifes new challenges and demands]]>3361challenge,comply,demands,pandemictruefullhttps://www.spreaker.com/episode/boom-change-happened--43030782Everyone goes through their own stage of change at their own pace. We want to encourage people to have an open voice, to listen and communicate with respect. Once we become hateful towards others especially on social media we now lowered our own self worth and trust to others.
Thank you Bridges for you amazing model and refrences!]]>https://api.spreaker.com/episode/43030782Wed, 20 Jan 2021 18:54:12 +0000MadusaChange can happen very quickly and transitions usually occurs more slowly.People are often quite uncomfortable with change, for all sorts of understandable reasons. This can lead them to resist it and oppose it. Everyone goes through their own stage...Everyone goes through their own stage of change at their own pace. We want to encourage people to have an open voice, to listen and communicate with respect. Once we become hateful towards others especially on social media we now lowered our own self worth and trust to others.
Thank you Bridges for you amazing model and refrences!]]>1829accept,change,journey,staytrue,transitionsfalsefullhttps://www.spreaker.com/episode/today-in-a-nutshell--42876445We need not erase the past for it is written in blood.]]>https://api.spreaker.com/episode/42876445Mon, 11 Jan 2021 05:25:06 +0000MadusaTruth, Facts and History. You can not change history. We need not erase the past for it is written in blood.We need not erase the past for it is written in blood.]]>1316blood,facts,history,honesty,wethepeopletruefullhttps://www.spreaker.com/episode/welcome-2021--42777572Thank you for the great years and its only getting better.]]>https://api.spreaker.com/episode/42777572Mon, 04 Jan 2021 02:30:47 +0000MadusaHello hope all is healthy. So glad to be here and sharing a new structure to our podcast. This year we kick it off with a short sneak peak of the free E-book from our coaching program "New you New mindset" getting ready to launch on Madusa.com in the...Thank you for the great years and its only getting better.]]>29982021,coach,madusa,mindset,newyoutruefullhttps://www.spreaker.com/episode/diabetes-organic-foods-and-pets--42230438https://api.spreaker.com/episode/42230438Sun, 29 Nov 2020 22:18:54 +0000MadusaHow do we change our lifstyle to change our health? We start from within. Our enviroment has a big play in our outcome of heath. Stress is a huge factor, eating organic foods could save you in many ways and pets are a definate cure to happiness.6044diabetes,organic,organicfood,pets,stresstruefullhttps://www.spreaker.com/episode/vision-vibration-and-results--41867055https://api.spreaker.com/episode/41867055Mon, 09 Nov 2020 00:37:01 +0000MadusaHave you ever thought as a child what you want to be? How you would like to live? And got excited about the world? Do you ever noticed as you got older you had good intentions, started goals and found yourself a year later in the same place? This...1825truefullhttps://www.spreaker.com/episode/5-minute-thursday-s-lol-kidding--41718986https://api.spreaker.com/episode/41718986Fri, 30 Oct 2020 16:51:48 +0000MadusaHey everyone do you ever just have life take over your whole life? Well it did this week.430falsefullhttps://www.spreaker.com/episode/ma-am-do-not-remove-that-mask-or-i-will-remove-you--41571915https://api.spreaker.com/episode/41571915Wed, 21 Oct 2020 16:47:38 +0000MadusaHave you ever asked yourself what the hell happened to traveling? It used to be such a pleasure to travel in an airplane and have fun? What happened to dressing up? What happened to etiquette? What happened to being nice to people? Do you ever ask why...1617airpolice,change,dont,flyingtruefullhttps://www.spreaker.com/episode/monday-s-are-not-just-the-beginning-of-the-week--41424999https://api.spreaker.com/episode/41424999Mon, 12 Oct 2020 18:24:34 +0000MadusaWhen does your week start? We are all evolving life is changing Mondays are not only the most excitable day to kickstart you, your week, it’s every single day. Tune in to see what you can do to kick start your week..896change,client,mondays,motivation,transitionsfalsefullhttps://www.spreaker.com/episode/have-you-lived-have-you-loved--41300686https://api.spreaker.com/episode/41300686Mon, 05 Oct 2020 04:48:22 +0000Madusawhat is important to you at the end of the day. Knowing what to do at an important decision time when your life and success meets at a crossroads.1575crisis,health,life,success,suicidetruefullhttps://www.spreaker.com/episode/having-a-healthy-mind--41218002https://api.spreaker.com/episode/41218002Wed, 30 Sep 2020 03:08:14 +0000MadusaHaving a healthy morning routine starts the night before. Getting ready for your next day all starts with the perfect planning prior to going to bed. How do you plan? Are you running around doing last-minute chores cramming in some TV on your phone...1066change,health,mind,nightsleep,plantruefullhttps://www.spreaker.com/episode/sleep-weight-training-and-hyperbaric-oxygen-treatment-oh-my--41044973https://api.spreaker.com/episode/41044973Mon, 21 Sep 2020 16:43:20 +0000MadusaWhen do we know when sleep is enough? When you start gaining the weight. Come join me and find out a few tips why sleeping is important for losing weight. How sleep is parallel to muscle training and how muscle training found hyperbaric oxygen therapy...1536truefullhttps://www.spreaker.com/episode/death-when-you-least-expect-it--40933909https://api.spreaker.com/episode/40933909Wed, 16 Sep 2020 17:34:47 +0000MadusaWhen speaking about death is uncomfortable and we know we need to plan , how do we open the conversation? When we think life is OK and were doing good and health is pretty awesome and then the inevitable unexpectedly happens are you prepared? These...1075change,compassion,lifeanddeath,preparednesstruefullhttps://www.spreaker.com/episode/follow-your-words-with-actions--40821936https://api.spreaker.com/episode/40821936Thu, 10 Sep 2020 14:06:20 +0000MadusaWe all know that we are culprits of saying one thing and doing another. Sometimes it’s not our fault however we are valued by our words. This is why it is so important nowadays to follow through with actions.1193action,doing,motivation,wordstruefullhttps://www.spreaker.com/episode/what-drives-you-to-do-what-you-do--40598242https://api.spreaker.com/episode/40598242Mon, 31 Aug 2020 03:34:37 +0000MadusaWe all need motivation even when we are happy. What do you do to make yourself take on tasks that are fearful and challenging. How do you keep yourself ahead of negative comments and jealous people. Some of thes people might be your family, or even...2405challenge,goals,life,motivation,stresstruefullhttps://www.spreaker.com/episode/staying-sharp--40527231It is not just happening in our older days it's effecting our younger kids... learn how to take steps to prevent such a debilitating disease.]]>https://api.spreaker.com/episode/40527231Thu, 27 Aug 2020 21:54:21 +0000MadusaWhat can we do to stay ahead of Alzheimer's and Dementia. It is not just happening in our older days it's effecting our younger kids... learn how to take steps to prevent such a debilitating disease.It is not just happening in our older days it's effecting our younger kids... learn how to take steps to prevent such a debilitating disease.]]>2317alzheimer,dementia,fearless,help,thefemalebraintruefullhttps://www.spreaker.com/episode/what-is-fragility--40368230https://api.spreaker.com/episode/40368230Mon, 17 Aug 2020 11:42:09 +0000MadusaWe are always training to improve ourselves. Human systems are anti fragile when we exercise, we are stressing the system, and after we recover, we are stronger and better able to handle that stress.2108fragile,improve,stress,traintruefullhttps://www.spreaker.com/episode/envisioning-your-best-life--40238830https://api.spreaker.com/episode/40238830Mon, 10 Aug 2020 04:11:47 +0000MadusaTo live the best year of your life, you first have to identify what you want. You must create a vision. Having a vision will act as a reference point. It will provide a true north by which you can navigate your daily choices. Like a good map, having a...2235act,envision,life,more,self,visiontruefullhttps://www.spreaker.com/episode/have-some-fun-having-friends-have-benefits--40134828https://api.spreaker.com/episode/40134828Tue, 04 Aug 2020 04:57:26 +0000Madusasocial connections become even more important as you get older... and not just for your happiness, but for your health as well.1677benefits,friends,happiness,health,socailtruefullhttps://www.spreaker.com/episode/your-internal-flame--39995031https://api.spreaker.com/episode/39995031Mon, 27 Jul 2020 04:05:11 +0000MadusaHave you ever wondered why certain people light up a room when they walk in? Why do some of us have the clarity to envision an inspiring future and the courage to go after our dreams? Come listen and take our workshop /to make choices that feed your...2006courage,dreams,flame,spiritually,staminatruefullhttps://www.spreaker.com/episode/create-an-action-plan--39856480https://api.spreaker.com/episode/39856480Mon, 20 Jul 2020 01:40:32 +0000MadusaLots of people have hopes, dreams, wishes and fantasies about how they'd liker their lives to be, but few have translated their desires into clearly defined goal. its time to review your goals and create a plan of action for your fullfillment913dreams,goals,motivation,zigziglartruefullhttps://www.spreaker.com/episode/melt-down-faith-happy-tips--39265405https://api.spreaker.com/episode/39265405Mon, 13 Jul 2020 04:45:49 +0000MadusaRecognizing fake content and people, Having faith through all that you thougt was real and having happy tips to make it through it all.2458content,faith,fake,happyfalsefullhttps://www.spreaker.com/episode/gut-disorders-linked-to-stress--36290974https://api.spreaker.com/episode/36290974Mon, 06 Jul 2020 06:59:15 +0000MadusaGut disorders have been linked to stress, so for a stronger, happier, gut, taking time to chill out is key!!2498chill,disorder,gut,stress,workoutfalsefullhttps://www.spreaker.com/episode/love-every-damn-perfection--34248343Learn to love your imperfections.]]>https://api.spreaker.com/episode/34248343Mon, 29 Jun 2020 01:53:05 +0000MadusaHumans are imperfect.We make mistakes and we are a work in progress. I've yet met a human being with out flaws. Learn to love your imperfections.Learn to love your imperfections.]]>663imperfection,love,progress,worthyfalsefullhttps://www.spreaker.com/episode/what-is-your-story--32370222https://api.spreaker.com/episode/32370222Mon, 22 Jun 2020 04:56:01 +0000MadusaThe stories we tell ourselves about who we are either open us up to new possibilities for happiness and fullfmet or the shut us down. Come take a listen and learn what telling your story could do to help others.1314drama,happiness,possibilites,stories,storyfalsefullhttps://www.spreaker.com/episode/learning-from-the-mirror--30737789https://api.spreaker.com/episode/30737789Mon, 15 Jun 2020 03:53:01 +0000MadusaLooking at ourselves through the eyes of others gives us a better undertanding of our strenghts, our limitatiions, and our potential.1135mirror,motivation,podcast,relationships,uncertainfalsefullhttps://www.spreaker.com/episode/try-walking-in-other-people-s-shoes--29956325We need true intimacy and connection in our relationships, we must spend time walking in anothers shoes.]]>https://api.spreaker.com/episode/29956325Tue, 09 Jun 2020 03:52:55 +0000MadusaBeing so wrapped up in our own lives that we rarely stop to consider the needs, desires, and feeling of others. We need true intimacy and connection in our relationships, we must spend time walking in anothers shoes.We need true intimacy and connection in our relationships, we must spend time walking in anothers shoes.]]>1727intimacy,love,understand,walkinginanothersshoesfalsefullhttps://www.spreaker.com/episode/question-your-beliefs--28787699Join us and do the workshop of Limiting Beliefs.]]>https://api.spreaker.com/episode/28787699Mon, 01 Jun 2020 05:53:43 +0000MadusaThe conclusions we form as a result of your life experiences become the beliefs we hold about ourselves, others, and the world. Join us and do the workshop of Limiting Beliefs.Join us and do the workshop of Limiting Beliefs.]]>1679beliefs,experience,podcast,results,workshoptruefullhttps://www.spreaker.com/episode/time-to-take-powerful-requests--28325723https://api.spreaker.com/episode/28325723Tue, 26 May 2020 02:48:04 +0000MadusaA powerful request is one that's clear and specific and let's the listener know exactly what you want and by what time you want it. Turn your visions into reality, we must cultivate the art of making powerful requests.3401assignment,podcast,power,powerfulrequests,requeststruefullhttps://www.spreaker.com/episode/please-yourself--27716269https://api.spreaker.com/episode/27716269Tue, 19 May 2020 01:30:02 +0000MadusaMany of us learned early on that pleasing others is a good way to recieve validation or affection. Now its become a habit that we perpetuate even though it doesnt serve us or our visions. This week take your focus off of pleasing others, and instead...2782energy,peoplepleasing,pleaseyourself,selflove,yourselftruefullhttps://www.spreaker.com/episode/write-it-on-paper--27065539https://api.spreaker.com/episode/27065539Mon, 11 May 2020 04:26:47 +0000MadusaIncomplete actions taking up space in our awareness. When we retain information or unfinished to dos in our minds rather than on a calendar or scheduling system, we become easily distracted from the truly important tasks.1303awareness,imcomplete,schedule,selflove,tasksfalsefullhttps://www.spreaker.com/episode/5-minute-monday-s--26664616https://api.spreaker.com/episode/26664616Mon, 04 May 2020 02:08:15 +0000MadusaIntegrity.. Is the foundation of a successful life.2564integrity,motivation,selflove,successfalsefullhttps://www.spreaker.com/episode/5-minute-monday-s-paving-the-way--26210836https://api.spreaker.com/episode/26210836Mon, 27 Apr 2020 16:19:06 +0000MadusaChoosing pwerful Interpretations and what we do now in life for our 2nd act of life... getting older.2532truefullhttps://www.spreaker.com/episode/the-child-within-you--25783914Come take a listen and explow how to connect within your inner child and learn what it can do for you now during uncertain times.
With a small free workshop and a few how to's it will have you thinking why didnt you do this earlier.]]>https://api.spreaker.com/episode/25783914Mon, 20 Apr 2020 02:33:46 +0000MadusaThere is a child within all of us, innocent, beautiful and in need to some degree of love... Come take a listen and explow how to connect within your inner child and learn what it can do for you now during uncertain times. With a small free workshop...Come take a listen and explow how to connect within your inner child and learn what it can do for you now during uncertain times.
With a small free workshop and a few how to's it will have you thinking why didnt you do this earlier.]]>1515child,innocent,love,nurture,pavingthewaytruefullhttps://www.spreaker.com/episode/blame-game--25508002take a listen and find out how to stop blamming others for your circumstanes.]]>https://api.spreaker.com/episode/25508002Wed, 15 Apr 2020 02:27:22 +0000MadusaMaybe you have heard of this popular pastime? take a listen and find out how to stop blamming others for your circumstanes.take a listen and find out how to stop blamming others for your circumstanes.]]>1927blame,covid19,game,lesson,trusttruefullhttps://www.spreaker.com/episode/episode-37-5-minute-monday-s--24911980https://api.spreaker.com/episode/24911980Tue, 07 Apr 2020 05:52:47 +0000MadusaWorthiness611change,madusa,motivation,podcast,worthinessfalsefullhttps://www.spreaker.com/episode/episode-36-5-minute-monday-s--24638541https://api.spreaker.com/episode/24638541Mon, 30 Mar 2020 16:29:13 +0000MadusaSing your praises666covid-19,motivation,podcast,praise,singtruefullhttps://www.spreaker.com/episode/episode-35-5-minute-monday-s--24210890https://api.spreaker.com/episode/24210890Mon, 23 Mar 2020 14:44:03 +0000Madusa#kindness #garden #army1360earth,kindness,love,podcastfalsefullhttps://www.spreaker.com/episode/episode-34-5-minute-monday-s--24061253https://api.spreaker.com/episode/24061253Thu, 19 Mar 2020 16:16:24 +0000Madusa#change #covoid19 #law #community #pandemic #love #vigilant1779change,community,covoid19,love,vigilanttruefullhttps://www.spreaker.com/episode/episode-33-5-minute-monday-s--23663994https://api.spreaker.com/episode/23663994Mon, 09 Mar 2020 05:17:18 +0000Madusa#InternationalWomensDay899change,controversy,iwd,podcast,womentruefullhttps://www.spreaker.com/episode/episode-32-5-minute-monday-s--23534458https://api.spreaker.com/episode/23534458Fri, 06 Mar 2020 04:49:52 +0000MadusaSelf sabotage2348change,motivation,people,selfsabatoge,thinktruefullhttps://www.spreaker.com/episode/episode-31-5-minute-monday-s--23216505https://api.spreaker.com/episode/23216505Wed, 26 Feb 2020 17:10:20 +0000MadusaSoul EVOLUTION2521change,evolution,men,mindfulness,soultruefullhttps://www.spreaker.com/episode/episode-30-5-minute-monday-s--22882148https://api.spreaker.com/episode/22882148Mon, 17 Feb 2020 17:54:02 +0000MadusaWhat is right733assignment,dissapointment,podcast,queenofcarnage,whatisrighttruefullhttps://www.spreaker.com/episode/episode-29-5-minute-monday-s--22599849https://api.spreaker.com/episode/22599849Mon, 10 Feb 2020 01:19:04 +0000MadusaAdmitting when you’re wrong2198admittingwrong,empowerment,people,podcast,queenofcarnagetruefullhttps://www.spreaker.com/episode/episode-28-5-minute-monday-s--22437945https://api.spreaker.com/episode/22437945Wed, 05 Feb 2020 09:58:21 +0000MadusaForgive yourself, sometimes this shit isn’t greener1106empowrment,forgive,love,podcast,selftruefullhttps://www.spreaker.com/episode/episode-27-5-minute-monday-s--22111036https://api.spreaker.com/episode/22111036Mon, 27 Jan 2020 06:27:22 +0000MadusaSeizing the day with 5 qualities of mindfulness1661breathing,empowerment,mindfulness,podcast,seizethedaytruefullhttps://www.spreaker.com/episode/episode-26-5-minute-monday-s--21868826https://api.spreaker.com/episode/21868826Mon, 20 Jan 2020 05:17:48 +0000MadusaThis week we talk about giving. How sometimes its easier to give someone something rather than tell them how greatfull they have been in your life and how they have contributed to our lives.1440giving,@love,mindfull,reflect,thankfultruefullhttps://www.spreaker.com/episode/episode-25-5-minute-monday-s--21625975https://api.spreaker.com/episode/21625975Mon, 13 Jan 2020 03:49:05 +0000MadusaTaking back your power 21182ego,mindfulness,personaldevelopment,selfhealingtruefullhttps://www.spreaker.com/episode/episode-24-5-minute-monday-s--21624995https://api.spreaker.com/episode/21624995Mon, 13 Jan 2020 03:30:47 +0000MadusaTaking back your power510awareness,conciousness,ego,healing,psychologytruefullhttps://www.spreaker.com/episode/episode-23-5-minute-monday-s--21389831https://api.spreaker.com/episode/21389831Mon, 06 Jan 2020 02:06:34 +0000MadusaStop deprecating yourself1444coach,happiness,motivation,success,tonyrobbinstruefullhttps://www.spreaker.com/episode/episode-22-5-minute-monday-s--21182202https://api.spreaker.com/episode/21182202Mon, 30 Dec 2019 06:29:05 +0000MadusaFinding that shadow or dark side that contains all the parts of ourselves that we resist dislike and try to hide. Going into the new year 2020 with a vengeance. Accepting who we are and wanting to grow, change and be happy within our fast paced life.21822020,change,empowerment,fit,newyeartruefullhttps://www.spreaker.com/episode/episode-21-5-minute-monday-s--20995293https://api.spreaker.com/episode/20995293Mon, 23 Dec 2019 07:08:45 +0000MadusaBecoming the person you want to be7612020,change,empowerment,live,podcastfalsefullhttps://www.spreaker.com/episode/episode-20-5-minute-monday-s--20783172https://api.spreaker.com/episode/20783172Mon, 16 Dec 2019 06:08:44 +0000MadusaCHOICES... it’s your power676change,empower,fit,pavingtheway,podcastfalsefullhttps://www.spreaker.com/episode/episode-19-5-minute-monday-s--20590262https://api.spreaker.com/episode/20590262Mon, 09 Dec 2019 04:19:50 +0000MadusaBeing generous1734change,empowerment,generous,habits,podcasttruefullhttps://www.spreaker.com/episode/episode-18-5-minute-monday-s--20444319https://api.spreaker.com/episode/20444319Tue, 03 Dec 2019 05:42:22 +0000MadusaRisk… It’s always good to take a risk908challenges,empowerment,pavingtheway,podcast,risktruefullhttps://www.spreaker.com/episode/episode-17-5-minute-monday-s--20248743https://api.spreaker.com/episode/20248743Mon, 25 Nov 2019 02:54:42 +0000MadusaFeed the mind1282empowerment,monday,mondaymotivation,podcast,queenofcarnagefalsefullhttps://www.spreaker.com/episode/episode-16-5-minute-monday-s--20092383https://api.spreaker.com/episode/20092383Mon, 18 Nov 2019 08:52:46 +0000MadusaChatter box brain716chatter,empower,madusa,monday,podcasttruefullhttps://www.spreaker.com/episode/episode-15-5-minute-monday-s--19967105https://api.spreaker.com/episode/19967105Mon, 11 Nov 2019 06:06:22 +0000MadusaSay NO!!951madusa,podcast,queenofcarnage,veteransdayfalsefullhttps://www.spreaker.com/episode/episode-14-5-minute-monday-s--19606297https://api.spreaker.com/episode/19606297Mon, 21 Oct 2019 05:19:15 +0000MadusaSilence/empowering/ Madusa rocks1504empowering,fear,love,music,womentruefullhttps://www.spreaker.com/episode/episode-13-5-minute-monday-s--19509254https://api.spreaker.com/episode/19509254Tue, 15 Oct 2019 00:39:05 +0000MadusaMind body and soul: Purifying1514empowerment,madusa,podcast,purify,women-inspiring-womenfalsefullhttps://www.spreaker.com/episode/episode-12-5-minute-monday-s--19382006https://api.spreaker.com/episode/19382006Mon, 07 Oct 2019 02:31:56 +0000MadusaSurrender and prioritizing1689monday,motivation,mypersonalrevolution,podcaster,surrenderfalsefullhttps://www.spreaker.com/episode/episode-11-5-minute-monday-s--19286630https://api.spreaker.com/episode/19286630Mon, 30 Sep 2019 04:14:03 +0000MadusaIntercepting self sabotage886affirmations,biography,motivation,podcast,selflovetruefullhttps://www.spreaker.com/episode/episode-10-5-minute-monday-s--19191973https://api.spreaker.com/episode/19191973Mon, 23 Sep 2019 01:43:19 +0000MadusaCount your blessings757fit,gratitude,lifecoach+success+growth,motivationtruefullhttps://www.spreaker.com/episode/episode-8-5-minute-monday-s--19061320https://api.spreaker.com/episode/19061320Tue, 10 Sep 2019 20:08:36 +0000MadusaChange your to do list858truefullhttps://www.spreaker.com/episode/episode-7-5-minute-monday-s--18989474https://api.spreaker.com/episode/18989474Tue, 03 Sep 2019 15:37:18 +0000MadusaDigital detox699falsefullhttps://www.spreaker.com/episode/episode-6-5-minute-monday-s--18914862https://api.spreaker.com/episode/18914862Mon, 26 Aug 2019 02:45:23 +0000MadusaThis week we talk about midlife and the cool things that are unexpected with it. Just when you are becoming very comfortable in your own skin… And that shit starts to sag ha ha895business,empowerment,midlife,queenofcarnagetruefullhttps://www.spreaker.com/episode/episode-5-loving-your-body--18853197Know that being feminine intelligent and tough goes deeper than just a beautiful body!!
To check into one’s self will lead you to a more fulfilled life. When you have these components in check you’re able to lead by example and pave the way for so many others.]]>https://api.spreaker.com/episode/18853197Mon, 19 Aug 2019 04:55:59 +0000MadusaTake time to tend to own-self. Take time and notice your mind, body and spirit. Know that being feminine intelligent and tough goes deeper than just a beautiful body!! To check into one’s self will lead you to a more fulfilled life. When you have...Know that being feminine intelligent and tough goes deeper than just a beautiful body!!
To check into one’s self will lead you to a more fulfilled life. When you have these components in check you’re able to lead by example and pave the way for so many others.]]>429love,pavingtheway,podcast+podcasting+talk+radio,queenofcarnage,selflovetruefullhttps://www.spreaker.com/episode/episode-4-5-minute-monday-s--18797067https://api.spreaker.com/episode/18797067Mon, 12 Aug 2019 12:15:13 +0000MadusaDeclutter your way to success729carnagenation,empowerment,men,monday+morning+motivation,womentruefullhttps://www.spreaker.com/episode/episode-3-5-minute-monday-s--18723876https://api.spreaker.com/episode/18723876Mon, 05 Aug 2019 02:12:28 +0000MadusaTime... what is time and how do you allocate yours.441empowerment,men,pavingtheway,podcast+podcasting+talk+radio,womenfalsefullhttps://www.spreaker.com/episode/episode-2-5-minute-monday-s--18672254https://api.spreaker.com/episode/18672254Tue, 30 Jul 2019 04:31:06 +0000MadusaReal people with real stories633empowerment,fit,life,men,womentruefullhttps://www.spreaker.com/episode/paving-the-way-intro--18607647It’s about people paving the way and their stories on how they did it. It’s about every day people overcoming adversity, facing fear and accomplishing, overcoming all odds against them, struggling through their 9-to-5 job 14 hour days, and losing everything, having nothing and beating the odds. Some quitting their 9-to-5 job and living their biggest dream possible... being the CEO of their own company. How do these people do it? What are high-performance people’s regular routines. What secrets do they have? In these five minute Mondays you will hear some remarkable stories. They could help you, kick you in the ass to motivate you to do what you want to do. We have one chance life is not a rehearsal people we are living in a world filled with opportunities. We may fail once or several times but dammit with these great stories that you will hear they’ll either make you laugh, cry, or just get pissed off to motivate your own ass. Take a listen don’t forget to comment and rate this podcast. Looking forward to hearing your stories.. And thank you for tuning in it means so much.
Sit down strap in and crank it up. Enjoy]]>https://api.spreaker.com/episode/18607647Mon, 22 Jul 2019 03:50:33 +0000MadusaPaving the way Podcast is about every day people. Everyone has a story. It’s about people paving the way and their stories on how they did it. It’s about every day people overcoming adversity, facing fear and accomplishing, overcoming all odds...It’s about people paving the way and their stories on how they did it. It’s about every day people overcoming adversity, facing fear and accomplishing, overcoming all odds against them, struggling through their 9-to-5 job 14 hour days, and losing everything, having nothing and beating the odds. Some quitting their 9-to-5 job and living their biggest dream possible... being the CEO of their own company. How do these people do it? What are high-performance people’s regular routines. What secrets do they have? In these five minute Mondays you will hear some remarkable stories. They could help you, kick you in the ass to motivate you to do what you want to do. We have one chance life is not a rehearsal people we are living in a world filled with opportunities. We may fail once or several times but dammit with these great stories that you will hear they’ll either make you laugh, cry, or just get pissed off to motivate your own ass. Take a listen don’t forget to comment and rate this podcast. Looking forward to hearing your stories.. And thank you for tuning in it means so much.
Sit down strap in and crank it up. Enjoy]]>528fit,life-coach,madusa,mondays,motivation.truefull