https://www.spreaker.com/podcast/you-don-t-know-squat-podcast--3327643enFitnessCopyright Fred Dormanhttps://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/591ce5e94f17bf260d7d862c77ebac2b.jpghttps://www.spreaker.com/podcast/you-don-t-know-squat-podcast--3327643Sat, 10 Feb 2024 17:42:21 +0000Fred DormanFred Dormanfeeds@spreaker.comThe You Don't Know Squat podcast is here! We will be discussing current trends in Physical Therapy, Sports Performance, CrossFit and Olympic Weightlifting among other things. We will find topics to discuss what we feel passionate about getting more...trueepisodichttps://www.spreaker.com/episode/episode-25-q-a--52719191https://api.spreaker.com/episode/52719191Mon, 13 Feb 2023 18:14:58 +0000Fred DormanQ&A today with Ambrose, Matt, & Fred2502crossfit,fitness,weightliftingtruefullhttps://www.spreaker.com/episode/coffee-with-coach--52652836
We’re back today with a new mini-segment with Coach Matt to discuss the CrossFit Open, his charity endeavors, and our 1440 Weightlifting Team.

Be sure to get signed up for the open!]]>https://api.spreaker.com/episode/52652836Mon, 06 Feb 2023 17:58:47 +0000Fred DormanHey Guys! We’re back - well, sorta. Haha We’re back today with a new mini-segment with Coach Matt to discuss the CrossFit Open, his charity endeavors, and our 1440 Weightlifting Team. Be sure to get signed up for the open!
We’re back today with a new mini-segment with Coach Matt to discuss the CrossFit Open, his charity endeavors, and our 1440 Weightlifting Team.

Be sure to get signed up for the open!]]>1649falsefullhttps://www.spreaker.com/episode/episode-21-brody-mccaulley--43678891https://api.spreaker.com/episode/43678891Mon, 01 Mar 2021 01:03:42 +0000Fred DormanEpisode 21: We have Brody McCaulley on today's show. We cover a wide range of topics including exercise, addiction, and the some topics about the meat industry. Brody works for Roll's Meat Market here in Altoona!4269falsefullhttps://www.spreaker.com/episode/episode-20-ambrose-aquadro--43219696https://api.spreaker.com/episode/43219696Mon, 01 Feb 2021 02:26:03 +0000Fred DormanWe have strength coach, Ambrose Aquadro on the podcast. We talk about the complexities of training athletes and general populations... as athletes. Our apologies as it cuts off at the end. New technology and we took a year off. Hoping to get back into...4362falsefullhttps://www.spreaker.com/episode/episode-19-tina-kunstbeck--23331336https://api.spreaker.com/episode/23331336Sun, 01 Mar 2020 17:20:38 +0000Fred DormanToo many accolades to mention. Tina Kunstbeck is a professional triathlete who is on Team Triumph. She talks about her recent career as a triathlete. Also, a gym owner in Roaring Spring, PA.4539bike,bostonmarathon,cannondale,dsparmy,exercise,haulmanpt,racing,rehab,run,sports,sportsperformance,squat,swim,teamtriumph,trek,triathlete,trilifefalsefullhttps://www.spreaker.com/episode/episode-18-ryan-o-connor--21174170https://api.spreaker.com/episode/21174170Mon, 30 Dec 2019 00:00:34 +0000Fred DormanWe sit down with long time friend, Ryan O'Connor. Ryan is currently serving in the U.S. Army and has some good insight into fitness and travel.6075airforce,altoonapa,army,dsp,dsparmy,hollidaysburgpa,hpt,merchantmarine,navy,usafalsefullhttps://www.spreaker.com/episode/episode-17-zach-haulman-freddie-dorman-k-c-kantz--19519185https://api.spreaker.com/episode/19519185Tue, 15 Oct 2019 15:45:08 +0000Fred DormanANNNNNND We're back! Sorry, we've been MIA. Just wanted to get back on the mic's and give an update as to where we've been... what we've been doing. Hopefully, we can get back on track with some more content coming right up!2735dsp,dsparmy,haulmanpt,ironluckcrossfit,pittsburghpenguins,podcast,samlafferty,ydks,youdontknowsquatfalsefullhttps://www.spreaker.com/episode/episode-16-ronnie-drinnon--18747129https://api.spreaker.com/episode/18747129Wed, 07 Aug 2019 10:08:03 +0000Fred DormanOn today's episode we sat down with Ronnie Drinnon. Ronnie was a 4-year start at the Div1 school, St. Francis. After finishing his collegiate career he signed with a professional basketball team in Germany, but ended up suffering an ACL injury 3 days...5126addiction,crossfit,sports,therapyfalsefullhttps://www.spreaker.com/episode/episode-15-taylor-edmiston-dpt-janel-yerty--18710991
If you like what we're doing, please subscribe, share, and give us a 5-star review. Thanks!]]>https://api.spreaker.com/episode/18710991Sat, 03 Aug 2019 00:35:17 +0000Fred DormanOn this week's episode we sit down with both Taylor Edmiston, DPT & Janel Yerty of Iron Luck CrossFit and DSP. We discuss the importance of Pelvic floor training for moms and moms to be & what issues may arise postpartum, such as, diastasis recti....
If you like what we're doing, please subscribe, share, and give us a 5-star review. Thanks!]]>5463crossfitfalsefullhttps://www.spreaker.com/episode/episode-14-coaches-spotlight-krista-mckillop--18651506
Thanks for tuning into today for another episode of You Don't Know Squat!]]>https://api.spreaker.com/episode/18651506Fri, 26 Jul 2019 21:37:16 +0000Fred DormanOn today's episode we sat down with one our very own, Krista McKillop. Krista has been a coach with us since the beginning and we couldn't be more thrilled that she calls DSP home. Krista has had some great experiences coaching having spent time being...
Thanks for tuning into today for another episode of You Don't Know Squat!]]>4316bobsled,crossfit,fitness,healthandwellness,kckantz,luge,olympics,otc,physicaltherapy,skeleton,sports,sportsperformance,wrestling,wwe,wwffalsefullhttps://www.spreaker.com/episode/episode-13-coaches-spotlight-pat-miles--18604254https://api.spreaker.com/episode/18604254Sun, 21 Jul 2019 21:13:30 +0000Fred Dorman3618crossfit,performance,physicaltherapy,sportsfalsefullhttps://www.spreaker.com/episode/don-beaver-entrepreneur-owner-halenhardy-and-newpig-influencer--18417620https://api.spreaker.com/episode/18417620Sat, 29 Jun 2019 13:20:47 +0000Fred DormanWe sit down with Don Beaver. Don is a local who is part owner of NewPig and HalenHardy. We talk about being "unemployable" and starting a life of being an entrepreneur.3913dirtyjobs,dormanssportsperformance,entrepreneur,halenhardy,haulmanphysicaltherapy,newpig,podcast,ydks,youdontknowsquatfalsefullhttps://www.spreaker.com/episode/episode-11-nfl-free-agent-and-hollidaysburg-native-reid-miller--18153191https://api.spreaker.com/episode/18153191Sun, 02 Jun 2019 22:43:50 +0000Fred DormanOn today's episode we sat down with former Arkansas and University of Montana football player and soon-to-be NFLer, Reid Miller. Reid is a local product from Hollidaysburg who had spent time at the IMG Academy in Florida.5196fitness,health,hockey,neworleans,nfl,nhl,physical,physicaltherapy,saints,sportsperformance,squat,therapy,wellnessfalsefullhttps://www.spreaker.com/episode/episode-10-head-coach-of-iron-luck-crossfit-skyler-sheeder--18096707https://api.spreaker.com/episode/18096707Mon, 27 May 2019 23:52:20 +0000Fred DormanOn today's episode, we sit down with Skyler Sheeder to talk about the future of Crossfit and IronLuck Crossfit. We also (finally) introduce K.C. Kantz as a permanent fixture of the You Don't Know Squat Podcast.7156crossfit,haulmanphysicaltherapy,ironluckcrossfit,physicaltherapy,sportsperformancetruefullhttps://www.spreaker.com/episode/episode-9-jeremiah-witherspoon-of-scorchin-boxing--18028014https://api.spreaker.com/episode/18028014Mon, 20 May 2019 23:06:59 +0000Fred DormanOn today's episode, Zach, Freddie, and KC sit down with Jeremiah Witherspoon aka "Spoon" of Scorchin' Boxing. Spoon was a college football player turned Professional boxer. Tune in here to his story about a crazy story of surviving being hit by a car...5080athlete,boxing,college,crossfit,fitness,football,functionalfitness,gym,healthandwellness,performance,sports,therapy,wellnessfalsefullhttps://www.spreaker.com/episode/episode-8-matt-stultz-aka-matt-too-hottttt-to-handle-vandal--17582169https://api.spreaker.com/episode/17582169Tue, 09 Apr 2019 15:58:00 +0000Fred DormanOn today's episode, we sit down with Matt Stultz. Matt is the owner of Stultz Real Estate in Hollidaysburg, Pa. What many people don't know about Matt - he was a professional wrestler for many years prior! Zach, KC, and I sat down with him and dug...5236health,kckantz,performance,physicaltherapy,sports,squat,usa,usaw,wellness,wrestlingtruefullhttps://www.spreaker.com/episode/episode-7-sarah-vogel-artist-and-entrepreneur--17446830https://api.spreaker.com/episode/17446830Tue, 26 Mar 2019 22:43:13 +0000Fred DormanOn today's episode, we sit down with Sarah Vogel - Artist and growing entrepreneur. We talk about how she started her current Coffee and Paint shop, The Clay Cup, and how she's been able to work with Sheetz, TJ Maxx, and Target.5171falsefullhttps://www.spreaker.com/episode/episode-6-dr-kephart-dr-saylor-round-2--17394781https://api.spreaker.com/episode/17394781Thu, 21 Mar 2019 16:28:34 +0000Fred DormanOn today's episode, we welcome back Dr. Saylor and Dr. Kephart. We dive into injury prevention, youth strength training, and Zach's wonderful level of Vitamin D. As always if you like what we are doing give us a 5-star rating and positive review!6358baseball,crossfit,doctor,injury,injuryrisk,prp,sports,sportsperformance,therapy,usaw,vitamind,weightliftingfalsefullhttps://www.spreaker.com/episode/episode-5-taylor-edmiston-dpt-danny-replogle-dpt--17350683https://api.spreaker.com/episode/17350683Sun, 17 Mar 2019 15:22:11 +0000Fred DormanOn today's episode, we introduce two of the newest members of HPT, Taylor Edmiston & Danny Replogle. Both are Physical Therapists who will be joining with HPT in the coming weeks. We dig deep into women's health therapy and pain science and how it...6535crossfit,fitness,health,performance,physicaltherapy,sports,therapy,usaw,weightlifting,wellness,womenshealthfalsefullhttps://www.spreaker.com/episode/episode-4-brad-beatty-and-his-nutrition-tips--17214012
If you're liking our content - Please subscribe, give us a 5-star rating, and leave us a positive review.]]>https://api.spreaker.com/episode/17214012Mon, 04 Mar 2019 02:01:30 +0000Fred DormanFor this week's episode, we sit down with one of our Sports Performance coaches and soon to be Registered Dietician, Brad Beatty. Brad has been with us for a couple of years training athletes and lending his knowledge to those with nutrition...
If you're liking our content - Please subscribe, give us a 5-star rating, and leave us a positive review.]]>4248crossfit,dietician,fitness,health,keto,nutrition,paleo,personaltrainer,physicaltherapy,sports,sportsperformance,wellness,yoyofalsefullhttps://www.spreaker.com/episode/episode-3-k-c-kantz--17143950https://api.spreaker.com/episode/17143950Mon, 25 Feb 2019 15:03:45 +0000Fred DormanOn today's episode, we sit down with WTAJ news anchor and all-around great - K.C. Kantz. We discuss his start into the broadcasting business, our mutual love of hip-hop, NHL, and Ace Ventura. Oh - and we discuss his love of CrossFit. That too...7568aceventura,biggie,crossfit,fitness,hiphop,hockey,nhl,physicaltherapy,rap,sports,sportsperformance,tommyjohn,usaw,weightliftingfalsefullhttps://www.spreaker.com/episode/episode-2-scott-farabaugh--17031432https://api.spreaker.com/episode/17031432Wed, 13 Feb 2019 13:03:59 +0000Fred DormanOn today's podcast, we sit down with Scott Farabaugh. Scott is one of our members and has has served in both the Marines and Army. We discuss his background and story from high school through his experience with having both of hips replaced at 38 and...5875crossfit,gym,performance,physicaltherapy,sports,training,veteran,weightliftingfalsefullhttps://www.spreaker.com/episode/episode-1-dr-kephart-dr-saylor--16952465https://api.spreaker.com/episode/16952465Tue, 05 Feb 2019 03:41:43 +0000Fred Dorman4015business,crossfit,fitness,gym,health,medicine,physical,sports,therapyfalsefull