<?xml version="1.0" encoding="UTF-8"?>
<rss xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:atom="http://www.w3.org/2005/Atom" xmlns:podcast="https://podcastindex.org/namespace/1.0" xmlns:media="http://search.yahoo.com/mrss/" version="2.0"><channel><title>Mental Insights</title><link>http://www.brendancutuli.com</link><description><![CDATA[Mental Insights is a conversation aimed in understanding all sides of mental health, addiction recovery and homelessness. Each interview will include a personal story or expert within one of these fields. The goal is to promote awareness, guidance and support for anyone who is affected by these challenges.<br /><br />Find out more at <a href="https://www.brendancutuli.com" rel="noopener">https://www.brendancutuli.com</a>]]></description><atom:link href="https://www.spreaker.com/show/3324184/episodes/feed" rel="self" type="application/rss+xml"/><language>en</language><category>Mental Health</category><copyright>Copyright Brendan Cutuli</copyright><image><url>https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/d5a2d573141276995d777c694f0a037c.jpg</url><title>Mental Insights</title><link>http://www.brendancutuli.com</link></image><lastBuildDate>Sat, 08 Apr 2023 01:16:13 +0000</lastBuildDate><itunes:author>Brendan Cutuli</itunes:author><itunes:owner><itunes:name>Brendan Cutuli</itunes:name><itunes:email>brendan.cutuli@gmail.com</itunes:email></itunes:owner><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/d5a2d573141276995d777c694f0a037c.jpg"/><itunes:subtitle>Mental Insights is a conversation aimed in understanding all sides of mental health, addiction recovery and homelessness. Each interview will include a personal story or expert within one of these fields. The goal is to promote awareness, guidance and...</itunes:subtitle><itunes:summary><![CDATA[Mental Insights is a conversation aimed in understanding all sides of mental health, addiction recovery and homelessness. Each interview will include a personal story or expert within one of these fields. The goal is to promote awareness, guidance and support for anyone who is affected by these challenges.<br /><br />Find out more at <a href="https://www.brendancutuli.com" rel="noopener">https://www.brendancutuli.com</a>]]></itunes:summary><itunes:category text="Health &amp; Fitness"><itunes:category text="Mental Health"/></itunes:category><itunes:explicit>false</itunes:explicit><itunes:type>episodic</itunes:type><item><title>S2E27: What Led Me To Prioritize Mental Health and Create OnTracka With Chad Walkaden</title><link>https://www.spreaker.com/episode/s2e27-what-led-me-to-prioritize-mental-health-and-create-ontracka-with-chad-walkaden--40634192</link><description><![CDATA[Chad Walkaden is the founder of Chad Walkaden Counseling and Consulting and an app, OnTracka. Chad overcame the enormous challenge of terminal stage IV ACC cancer. Chad joins the Mental Insights Podcast to speak about mental health and OnTracka.<br /><br /><a href="https://www.cwcounselling.com.au/" rel="noopener">https://www.cwcounselling.com.au/</a><br /><a href="https://www.ontracka.com/" rel="noopener">https://www.ontracka.com/</a><br /><br />Thank you for listening to Season 2 of the Mental Insights Podcast. Please be sure to reach out if you need any support or guidance from Host, Brendan Cutuli, and guest, Chad Walkaden.<br /><br />If you or a loved one is in a crisis and needs immediate support, call the National Suicide Prevention Hotline at 1-800-273-TALK (8255) or text HELLO to 741741.<br /><br />Do not hesitate to reach out for resources or guidance in taking the next step towards recovery for yourself or a loved one. Email me with any questions or concerns.<br /><br /><a href="mailto:brendan.cutuli@gmail.com">brendan.cutuli@gmail.com</a><br /><a href="https://www.brendancutuli.com" rel="noopener">https://www.brendancutuli.com</a><br /><a href="https://www.instagram.com/cutulib/" rel="noopener">https://www.instagram.com/cutulib/</a><br /><a href="https://twitter.com/cutulib" rel="noopener">https://twitter.com/cutulib</a><br /><a href="https://www.facebook.com/brendan.cutuli" rel="noopener">https://www.facebook.com/brendan.cutuli</a><br /><a href="https://www.linkedin.com/in/brendan-cutuli-561506132/" rel="noopener">https://www.linkedin.com/in/brendan-cutuli-561506132/</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/40634192</guid><pubDate>Tue, 01 Sep 2020 13:15:35 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/40634192/audio_s2e27_what_led_me_to_prioritize_mental_health_and_create_ontracka_with_chad_walkaden.mp3" length="55825135" type="audio/mpeg"/><itunes:author>Brendan Cutuli</itunes:author><itunes:subtitle>Chad Walkaden is the founder of Chad Walkaden Counseling and Consulting and an app, OnTracka. Chad overcame the enormous challenge of terminal stage IV ACC cancer. Chad joins the Mental Insights Podcast to speak about mental health and OnTracka....</itunes:subtitle><itunes:summary><![CDATA[Chad Walkaden is the founder of Chad Walkaden Counseling and Consulting and an app, OnTracka. Chad overcame the enormous challenge of terminal stage IV ACC cancer. Chad joins the Mental Insights Podcast to speak about mental health and OnTracka.<br /><br /><a href="https://www.cwcounselling.com.au/" rel="noopener">https://www.cwcounselling.com.au/</a><br /><a href="https://www.ontracka.com/" rel="noopener">https://www.ontracka.com/</a><br /><br />Thank you for listening to Season 2 of the Mental Insights Podcast. Please be sure to reach out if you need any support or guidance from Host, Brendan Cutuli, and guest, Chad Walkaden.<br /><br />If you or a loved one is in a crisis and needs immediate support, call the National Suicide Prevention Hotline at 1-800-273-TALK (8255) or text HELLO to 741741.<br /><br />Do not hesitate to reach out for resources or guidance in taking the next step towards recovery for yourself or a loved one. Email me with any questions or concerns.<br /><br /><a href="mailto:brendan.cutuli@gmail.com">brendan.cutuli@gmail.com</a><br /><a href="https://www.brendancutuli.com" rel="noopener">https://www.brendancutuli.com</a><br /><a href="https://www.instagram.com/cutulib/" rel="noopener">https://www.instagram.com/cutulib/</a><br /><a href="https://twitter.com/cutulib" rel="noopener">https://twitter.com/cutulib</a><br /><a href="https://www.facebook.com/brendan.cutuli" rel="noopener">https://www.facebook.com/brendan.cutuli</a><br /><a href="https://www.linkedin.com/in/brendan-cutuli-561506132/" rel="noopener">https://www.linkedin.com/in/brendan-cutuli-561506132/</a>]]></itunes:summary><itunes:duration>3489</itunes:duration><itunes:keywords>app,cancer,counselling,exercise,health,lifestyle,nutrition,ontracka,podcast,routines,therapy,wellness</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/d5a2d573141276995d777c694f0a037c.jpg"/><itunes:season>2</itunes:season><itunes:episodeType>full</itunes:episodeType></item><item><title>S2E26: Employees First Business Second (E1B2) With Anthony Vaughan</title><link>https://www.spreaker.com/episode/s2e26-employees-first-business-second-e1b2-with-anthony-vaughan--40489947</link><description><![CDATA[Anthony Vaughan is a professional in Human Resources for businesses and entrepreneurs. Anthony knows the impact that morals and values can play within the work environment and their business with clients. Anthony joins the Mental Insights Podcast to speak about work challenges and where he can help facilitate growth within a healthy work environment.<br /><br /><a href="https://www.linkedin.com/in/anthony-vaughan-8ba8a8172/" rel="noopener">https://www.linkedin.com/in/anthony-vaughan-8ba8a8172/</a><br /><br />Thank you for listening to Season 2 of the Mental Insights Podcast. Please be sure to reach out if you need any support or guidance from Host, Brendan Cutuli, and guest, Anthony Vaughan.<br /><br />If you or a loved one is in a crisis and needs immediate support, call the National Suicide Prevention Hotline at 1-800-273-TALK (8255) or text HELLO to 741741.<br /><br />Do not hesitate to reach out for resources or guidance in taking the next step towards recovery for yourself or a loved one. Email me with any questions or concerns.<br /><br /><a href="mailto:brendan.cutuli@gmail.com">brendan.cutuli@gmail.com</a><br /><a href="https://www.brendancutuli.com" rel="noopener">https://www.brendancutuli.com</a><br /><a href="https://www.instagram.com/cutulib/" rel="noopener">https://www.instagram.com/cutulib/</a><br /><a href="https://twitter.com/cutulib" rel="noopener">https://twitter.com/cutulib</a><br /><a href="https://www.facebook.com/brendan.cutuli" rel="noopener">https://www.facebook.com/brendan.cutuli</a><br /><a href="https://www.linkedin.com/in/brendan-cutuli-561506132/" rel="noopener">https://www.linkedin.com/in/brendan-cutuli-561506132/</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/40489947</guid><pubDate>Thu, 27 Aug 2020 12:00:07 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/40489947/s2e26_employees_first_business_second_e1b2_with_anthony_vaughan.mp3" length="27193259" type="audio/mpeg"/><itunes:author>Brendan Cutuli</itunes:author><itunes:subtitle>Anthony Vaughan is a professional in Human Resources for businesses and entrepreneurs. Anthony knows the impact that morals and values can play within the work environment and their business with clients. Anthony joins the Mental Insights Podcast to...</itunes:subtitle><itunes:summary><![CDATA[Anthony Vaughan is a professional in Human Resources for businesses and entrepreneurs. Anthony knows the impact that morals and values can play within the work environment and their business with clients. Anthony joins the Mental Insights Podcast to speak about work challenges and where he can help facilitate growth within a healthy work environment.<br /><br /><a href="https://www.linkedin.com/in/anthony-vaughan-8ba8a8172/" rel="noopener">https://www.linkedin.com/in/anthony-vaughan-8ba8a8172/</a><br /><br />Thank you for listening to Season 2 of the Mental Insights Podcast. Please be sure to reach out if you need any support or guidance from Host, Brendan Cutuli, and guest, Anthony Vaughan.<br /><br />If you or a loved one is in a crisis and needs immediate support, call the National Suicide Prevention Hotline at 1-800-273-TALK (8255) or text HELLO to 741741.<br /><br />Do not hesitate to reach out for resources or guidance in taking the next step towards recovery for yourself or a loved one. Email me with any questions or concerns.<br /><br /><a href="mailto:brendan.cutuli@gmail.com">brendan.cutuli@gmail.com</a><br /><a href="https://www.brendancutuli.com" rel="noopener">https://www.brendancutuli.com</a><br /><a href="https://www.instagram.com/cutulib/" rel="noopener">https://www.instagram.com/cutulib/</a><br /><a href="https://twitter.com/cutulib" rel="noopener">https://twitter.com/cutulib</a><br /><a href="https://www.facebook.com/brendan.cutuli" rel="noopener">https://www.facebook.com/brendan.cutuli</a><br /><a href="https://www.linkedin.com/in/brendan-cutuli-561506132/" rel="noopener">https://www.linkedin.com/in/brendan-cutuli-561506132/</a>]]></itunes:summary><itunes:duration>1700</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/d5a2d573141276995d777c694f0a037c.jpg"/><itunes:season>2</itunes:season><itunes:episodeType>full</itunes:episodeType></item><item><title>S2E26: Workplace Mental Health With Anthony Vaughan</title><link>https://www.spreaker.com/episode/s2e26-workplace-mental-health-with-anthony-vaughan--40485212</link><description><![CDATA[Anthony Vaughan is a professional in Human Resources for businesses and entrepreneurs. Anthony knows the impact that morals and values can play within the work environment and their business with clients. Anthony joins the Mental Insights Podcast to speak about work challenges and where he can help facilitate growth within a healthy work environment.<br /><br /><a href="https://www.linkedin.com/in/anthony-vaughan-8ba8a8172/" rel="noopener">https://www.linkedin.com/in/anthony-vaughan-8ba8a8172/</a><br /><br />Thank you for listening to Season 2 of the Mental Insights Podcast. Please be sure to reach out if you need any support or guidance from Host, Brendan Cutuli, and guest, Anthony Vaughan.<br /><br />If you or a loved one is in a crisis and needs immediate support, call the National Suicide Prevention Hotline at 1-800-273-TALK (8255) or text HELLO to 741741.<br /><br />Do not hesitate to reach out for resources or guidance in taking the next step towards recovery for yourself or a loved one. Email me with any questions or concerns.<br /><br /><a href="mailto:brendan.cutuli@gmail.com">brendan.cutuli@gmail.com</a><br /><a href="https://www.brendancutuli.com" rel="noopener">https://www.brendancutuli.com</a><br /><a href="https://www.instagram.com/cutulib/" rel="noopener">https://www.instagram.com/cutulib/</a><br /><a href="https://twitter.com/cutulib" rel="noopener">https://twitter.com/cutulib</a><br /><a href="https://www.facebook.com/brendan.cutuli" rel="noopener">https://www.facebook.com/brendan.cutuli</a><br /><a href="https://www.linkedin.com/in/brendan-cutuli-561506132/" rel="noopener">https://www.linkedin.com/in/brendan-cutuli-561506132/</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/40485212</guid><pubDate>Tue, 25 Aug 2020 12:59:57 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/40485212/s2e26_workplace_mental_health_with_anthony_vaughan.mp3" length="19514931" type="audio/mpeg"/><itunes:author>Brendan Cutuli</itunes:author><itunes:subtitle>Anthony Vaughan is a professional in Human Resources for businesses and entrepreneurs. Anthony knows the impact that morals and values can play within the work environment and their business with clients. Anthony joins the Mental Insights Podcast to...</itunes:subtitle><itunes:summary><![CDATA[Anthony Vaughan is a professional in Human Resources for businesses and entrepreneurs. Anthony knows the impact that morals and values can play within the work environment and their business with clients. Anthony joins the Mental Insights Podcast to speak about work challenges and where he can help facilitate growth within a healthy work environment.<br /><br /><a href="https://www.linkedin.com/in/anthony-vaughan-8ba8a8172/" rel="noopener">https://www.linkedin.com/in/anthony-vaughan-8ba8a8172/</a><br /><br />Thank you for listening to Season 2 of the Mental Insights Podcast. Please be sure to reach out if you need any support or guidance from Host, Brendan Cutuli, and guest, Anthony Vaughan.<br /><br />If you or a loved one is in a crisis and needs immediate support, call the National Suicide Prevention Hotline at 1-800-273-TALK (8255) or text HELLO to 741741.<br /><br />Do not hesitate to reach out for resources or guidance in taking the next step towards recovery for yourself or a loved one. Email me with any questions or concerns.<br /><br /><a href="mailto:brendan.cutuli@gmail.com">brendan.cutuli@gmail.com</a><br /><a href="https://www.brendancutuli.com" rel="noopener">https://www.brendancutuli.com</a><br /><a href="https://www.instagram.com/cutulib/" rel="noopener">https://www.instagram.com/cutulib/</a><br /><a href="https://twitter.com/cutulib" rel="noopener">https://twitter.com/cutulib</a><br /><a href="https://www.facebook.com/brendan.cutuli" rel="noopener">https://www.facebook.com/brendan.cutuli</a><br /><a href="https://www.linkedin.com/in/brendan-cutuli-561506132/" rel="noopener">https://www.linkedin.com/in/brendan-cutuli-561506132/</a>]]></itunes:summary><itunes:duration>1220</itunes:duration><itunes:keywords>assistance,employees,employer,guidance,health,insights,mental,mindset,perspective,resources,support,wellness,workplace</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/d5a2d573141276995d777c694f0a037c.jpg"/><itunes:season>2</itunes:season><itunes:episodeType>full</itunes:episodeType></item><item><title>S2E25: Mindfulness Meditation To Center Oneself With Dr. RBF</title><link>https://www.spreaker.com/episode/s2e25-mindfulness-meditation-to-center-oneself-with-dr-rbf--40411323</link><description><![CDATA[Dr. Rachel Barbanel-Fried is a clinical psychologist, who sees individuals, couples, and families in a therapeutic setting who are looking to move forward towards growth, change, and healing. Rachel utilizes an evidence-based, collaborative approach.  Rachel joins the Mental Insights Podcast to speak about the power of cultivating emotional flexibility and how we can use mindfulness meditation to keep us centered.<br /><br /><a href="https://drrbf.com/" rel="noopener">https://drrbf.com/</a><br /><a href="https://www.instagram.com/doctorrbf/" rel="noopener">https://www.instagram.com/doctorrbf/</a><br /><a href="https://www.facebook.com/drrbf" rel="noopener">https://www.facebook.com/drrbf</a><br /><br />Thank you for listening to Season 2 of the Mental Insights Podcast. Please be sure to reach out if you need any support or guidance from Host, Brendan Cutuli, and guest, Dr. Rachel Barbanel-Fried.<br /><br />If you or a loved one is in a crisis and needs immediate support, call the National Suicide Prevention Hotline at 1-800-273-TALK (8255) or text HELLO to 741741.<br /><br />Do not hesitate to reach out for resources or guidance in taking the next step towards recovery for yourself or a loved one. Email me with any questions or concerns.<br /><br /><a href="mailto:brendan.cutuli@gmail.com">brendan.cutuli@gmail.com</a><br /><a href="https://www.brendancutuli.com" rel="noopener">https://www.brendancutuli.com</a><br /><a href="https://www.instagram.com/cutulib/" rel="noopener">https://www.instagram.com/cutulib/</a><br /><a href="https://twitter.com/cutulib" rel="noopener">https://twitter.com/cutulib</a><br /><a href="https://www.facebook.com/brendan.cutuli" rel="noopener">https://www.facebook.com/brendan.cutuli</a><br /><a href="https://www.linkedin.com/in/brendan-cutuli-561506132/" rel="noopener">https://www.linkedin.com/in/brendan-cutuli-561506132/</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/40411323</guid><pubDate>Wed, 19 Aug 2020 21:27:16 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/40411323/s2e25_mindfulness_meditation_to_center_oneself_with_dr_rbf.mp3" length="26914480" type="audio/mpeg"/><itunes:author>Brendan Cutuli</itunes:author><itunes:subtitle>Dr. Rachel Barbanel-Fried is a clinical psychologist, who sees individuals, couples, and families in a therapeutic setting who are looking to move forward towards growth, change, and healing. Rachel utilizes an evidence-based, collaborative approach....</itunes:subtitle><itunes:summary><![CDATA[Dr. Rachel Barbanel-Fried is a clinical psychologist, who sees individuals, couples, and families in a therapeutic setting who are looking to move forward towards growth, change, and healing. Rachel utilizes an evidence-based, collaborative approach.  Rachel joins the Mental Insights Podcast to speak about the power of cultivating emotional flexibility and how we can use mindfulness meditation to keep us centered.<br /><br /><a href="https://drrbf.com/" rel="noopener">https://drrbf.com/</a><br /><a href="https://www.instagram.com/doctorrbf/" rel="noopener">https://www.instagram.com/doctorrbf/</a><br /><a href="https://www.facebook.com/drrbf" rel="noopener">https://www.facebook.com/drrbf</a><br /><br />Thank you for listening to Season 2 of the Mental Insights Podcast. Please be sure to reach out if you need any support or guidance from Host, Brendan Cutuli, and guest, Dr. Rachel Barbanel-Fried.<br /><br />If you or a loved one is in a crisis and needs immediate support, call the National Suicide Prevention Hotline at 1-800-273-TALK (8255) or text HELLO to 741741.<br /><br />Do not hesitate to reach out for resources or guidance in taking the next step towards recovery for yourself or a loved one. Email me with any questions or concerns.<br /><br /><a href="mailto:brendan.cutuli@gmail.com">brendan.cutuli@gmail.com</a><br /><a href="https://www.brendancutuli.com" rel="noopener">https://www.brendancutuli.com</a><br /><a href="https://www.instagram.com/cutulib/" rel="noopener">https://www.instagram.com/cutulib/</a><br /><a href="https://twitter.com/cutulib" rel="noopener">https://twitter.com/cutulib</a><br /><a href="https://www.facebook.com/brendan.cutuli" rel="noopener">https://www.facebook.com/brendan.cutuli</a><br /><a href="https://www.linkedin.com/in/brendan-cutuli-561506132/" rel="noopener">https://www.linkedin.com/in/brendan-cutuli-561506132/</a>]]></itunes:summary><itunes:duration>1683</itunes:duration><itunes:keywords>awareness,future,health,insights,meditation,mental,mindfulness,past,present,self,wellness</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/d5a2d573141276995d777c694f0a037c.jpg"/><itunes:season>2</itunes:season><itunes:episodeType>full</itunes:episodeType></item><item><title>S2E25: Power of Cultivating Emotional Flexibility With Dr. RBF</title><link>https://www.spreaker.com/episode/s2e25-power-of-cultivating-emotional-flexibility-with-dr-rbf--40370302</link><description><![CDATA[Dr. Rachel Barbanel-Fried is a clinical psychologist, who sees individuals, couples, and families in a therapeutic setting who are looking to move forward towards growth, change, and healing. Rachel utilizes an evidence-based, collaborative approach.  Rachel joins the Mental Insights Podcast to speak about the power of cultivating emotional flexibility and how we can use mindfulness meditation to keep us centered.<br /><br /><a href="https://drrbf.com/" rel="noopener">https://drrbf.com/</a><br /><a href="https://www.instagram.com/doctorrbf/" rel="noopener">https://www.instagram.com/doctorrbf/</a><br /><a href="https://www.facebook.com/drrbf" rel="noopener">https://www.facebook.com/drrbf</a><br /><br />Thank you for listening to Season 2 of the Mental Insights Podcast. Please be sure to reach out if you need any support or guidance from Host, Brendan Cutuli, and guest, Dr. Rachel Barbanel-Fried.<br /><br />If you or a loved one is in a crisis and needs immediate support, call the National Suicide Prevention Hotline at 1-800-273-TALK (8255) or text HELLO to 741741.<br /><br />Do not hesitate to reach out for resources or guidance in taking the next step towards recovery for yourself or a loved one. Email me with any questions or concerns.<br /><br /><a href="mailto:brendan.cutuli@gmail.com">brendan.cutuli@gmail.com</a><br /><a href="https://www.brendancutuli.com" rel="noopener">https://www.brendancutuli.com</a><br /><a href="https://www.instagram.com/cutulib/" rel="noopener">https://www.instagram.com/cutulib/</a><br /><a href="https://twitter.com/cutulib" rel="noopener">https://twitter.com/cutulib</a><br /><a href="https://www.facebook.com/brendan.cutuli" rel="noopener">https://www.facebook.com/brendan.cutuli</a><br /><a href="https://www.linkedin.com/in/brendan-cutuli-561506132/" rel="noopener">https://www.linkedin.com/in/brendan-cutuli-561506132/</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/40370302</guid><pubDate>Mon, 17 Aug 2020 16:37:32 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/40370302/s2e25_power_of_cultivating_emotional_flexibility_with_dr_rbf.mp3" length="20595773" type="audio/mpeg"/><itunes:author>Brendan Cutuli</itunes:author><itunes:subtitle>Dr. Rachel Barbanel-Fried is a clinical psychologist, who sees individuals, couples, and families in a therapeutic setting who are looking to move forward towards growth, change, and healing. Rachel utilizes an evidence-based, collaborative approach....</itunes:subtitle><itunes:summary><![CDATA[Dr. Rachel Barbanel-Fried is a clinical psychologist, who sees individuals, couples, and families in a therapeutic setting who are looking to move forward towards growth, change, and healing. Rachel utilizes an evidence-based, collaborative approach.  Rachel joins the Mental Insights Podcast to speak about the power of cultivating emotional flexibility and how we can use mindfulness meditation to keep us centered.<br /><br /><a href="https://drrbf.com/" rel="noopener">https://drrbf.com/</a><br /><a href="https://www.instagram.com/doctorrbf/" rel="noopener">https://www.instagram.com/doctorrbf/</a><br /><a href="https://www.facebook.com/drrbf" rel="noopener">https://www.facebook.com/drrbf</a><br /><br />Thank you for listening to Season 2 of the Mental Insights Podcast. Please be sure to reach out if you need any support or guidance from Host, Brendan Cutuli, and guest, Dr. Rachel Barbanel-Fried.<br /><br />If you or a loved one is in a crisis and needs immediate support, call the National Suicide Prevention Hotline at 1-800-273-TALK (8255) or text HELLO to 741741.<br /><br />Do not hesitate to reach out for resources or guidance in taking the next step towards recovery for yourself or a loved one. Email me with any questions or concerns.<br /><br /><a href="mailto:brendan.cutuli@gmail.com">brendan.cutuli@gmail.com</a><br /><a href="https://www.brendancutuli.com" rel="noopener">https://www.brendancutuli.com</a><br /><a href="https://www.instagram.com/cutulib/" rel="noopener">https://www.instagram.com/cutulib/</a><br /><a href="https://twitter.com/cutulib" rel="noopener">https://twitter.com/cutulib</a><br /><a href="https://www.facebook.com/brendan.cutuli" rel="noopener">https://www.facebook.com/brendan.cutuli</a><br /><a href="https://www.linkedin.com/in/brendan-cutuli-561506132/" rel="noopener">https://www.linkedin.com/in/brendan-cutuli-561506132/</a>]]></itunes:summary><itunes:duration>1288</itunes:duration><itunes:keywords>action,cultivate,emotions,flexibility,healing,health,insights,mental,mindset,perspective,power,strength,thoughts,wellness</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/d5a2d573141276995d777c694f0a037c.jpg"/><itunes:season>2</itunes:season><itunes:episodeType>full</itunes:episodeType></item><item><title>S2E24: The Role Survival Instincts Play In Skill Development With Linda Balliro</title><link>https://www.spreaker.com/episode/s2e24-the-role-survival-instincts-play-in-skill-development-with-linda-balliro--40284330</link><description><![CDATA[Linda Balliro is an associate professor of voice at Berkelee College Of Music and a private vocal consultant. Linda found her talents as a coach, by helping her students communicate their ideas, emotions and experiences together. Linda joins the Mental Insights Podcast to speak about the power of art in developing calmness and awareness and what role survival instincts play in skill development.<br /><br /><a href="http://www.lindaballiro.com/" rel="noopener">http://www.lindaballiro.com/</a><br /><a href="https://www.optimistdaily.com/" rel="noopener">https://www.optimistdaily.com/</a><br /><a href="https://amzn.to/2MNPGgd" rel="noopener">https://amzn.to/2MNPGgd</a><br /><br />Thank you for listening to Season 2 of the Mental Insights Podcast. Please be sure to reach out if you need any support or guidance from Host, Brendan Cutuli, and guest, Linda Balliro.<br /><br />If you or a loved one is in a crisis and needs immediate support, call the National Suicide Prevention Hotline at 1-800-273-TALK (8255) or text HELLO to 741741.<br /><br />Do not hesitate to reach out for resources or guidance in taking the next step towards recovery for yourself or a loved one. Email me with any questions or concerns.<br /><br /><a href="mailto:brendan.cutuli@gmail.com">brendan.cutuli@gmail.com</a><br /><a href="https://www.brendancutuli.com" rel="noopener">https://www.brendancutuli.com</a><br /><a href="https://www.instagram.com/cutulib/" rel="noopener">https://www.instagram.com/cutulib/</a><br /><a href="https://twitter.com/cutulib" rel="noopener">https://twitter.com/cutulib</a><br /><a href="https://www.facebook.com/brendan.cutuli" rel="noopener">https://www.facebook.com/brendan.cutuli</a><br /><a href="https://www.linkedin.com/in/brendan-cutuli-561506132/" rel="noopener">https://www.linkedin.com/in/brendan-cutuli-561506132/</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/40284330</guid><pubDate>Wed, 12 Aug 2020 16:45:17 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/40284330/s2e24_the_role_survival_instincts_play_in_skill_development_with_linda_balliro.mp3" length="27023150" type="audio/mpeg"/><itunes:author>Brendan Cutuli</itunes:author><itunes:subtitle>Linda Balliro is an associate professor of voice at Berkelee College Of Music and a private vocal consultant. Linda found her talents as a coach, by helping her students communicate their ideas, emotions and experiences together. Linda joins the...</itunes:subtitle><itunes:summary><![CDATA[Linda Balliro is an associate professor of voice at Berkelee College Of Music and a private vocal consultant. Linda found her talents as a coach, by helping her students communicate their ideas, emotions and experiences together. Linda joins the Mental Insights Podcast to speak about the power of art in developing calmness and awareness and what role survival instincts play in skill development.<br /><br /><a href="http://www.lindaballiro.com/" rel="noopener">http://www.lindaballiro.com/</a><br /><a href="https://www.optimistdaily.com/" rel="noopener">https://www.optimistdaily.com/</a><br /><a href="https://amzn.to/2MNPGgd" rel="noopener">https://amzn.to/2MNPGgd</a><br /><br />Thank you for listening to Season 2 of the Mental Insights Podcast. Please be sure to reach out if you need any support or guidance from Host, Brendan Cutuli, and guest, Linda Balliro.<br /><br />If you or a loved one is in a crisis and needs immediate support, call the National Suicide Prevention Hotline at 1-800-273-TALK (8255) or text HELLO to 741741.<br /><br />Do not hesitate to reach out for resources or guidance in taking the next step towards recovery for yourself or a loved one. Email me with any questions or concerns.<br /><br /><a href="mailto:brendan.cutuli@gmail.com">brendan.cutuli@gmail.com</a><br /><a href="https://www.brendancutuli.com" rel="noopener">https://www.brendancutuli.com</a><br /><a href="https://www.instagram.com/cutulib/" rel="noopener">https://www.instagram.com/cutulib/</a><br /><a href="https://twitter.com/cutulib" rel="noopener">https://twitter.com/cutulib</a><br /><a href="https://www.facebook.com/brendan.cutuli" rel="noopener">https://www.facebook.com/brendan.cutuli</a><br /><a href="https://www.linkedin.com/in/brendan-cutuli-561506132/" rel="noopener">https://www.linkedin.com/in/brendan-cutuli-561506132/</a>]]></itunes:summary><itunes:duration>1689</itunes:duration><itunes:keywords>creativity,development,emotions,health,insights,instincts,mental,music,skill,thoughts,wellness</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/d5a2d573141276995d777c694f0a037c.jpg"/><itunes:season>2</itunes:season><itunes:episodeType>full</itunes:episodeType></item><item><title>S2E24: The Power of Art In Developing Calmness and Awareness With Linda Balliro</title><link>https://www.spreaker.com/episode/s2e24-the-power-of-art-in-developing-calmness-and-awareness-with-linda-balliro--40252450</link><description><![CDATA[Linda Balliro is an associate professor of voice at Berkelee College Of Music and a private vocal consultant. Linda found her talents as a coach, by helping her students communicate their ideas, emotions and experiences together. Linda joins the Mental Insights Podcast to speak about the power of art in developing calmness and awareness and what role survival instincts play in skill development.<br /><br /><a href="http://www.lindaballiro.com/" rel="noopener">http://www.lindaballiro.com/</a><br /><a href="https://www.optimistdaily.com/" rel="noopener">https://www.optimistdaily.com/</a><br /><a href="https://amzn.to/2MNPGgd" rel="noopener">https://amzn.to/2MNPGgd</a><br /><br />Thank you for listening to Season 2 of the Mental Insights Podcast. Please be sure to reach out if you need any support or guidance from Host, Brendan Cutuli, and guest, Linda Balliro.<br /><br />If you or a loved one is in a crisis and needs immediate support, call the National Suicide Prevention Hotline at 1-800-273-TALK (8255) or text HELLO to 741741.<br /><br />Do not hesitate to reach out for resources or guidance in taking the next step towards recovery for yourself or a loved one. Email me with any questions or concerns.<br /><br /><a href="mailto:brendan.cutuli@gmail.com">brendan.cutuli@gmail.com</a><br /><a href="https://www.brendancutuli.com" rel="noopener">https://www.brendancutuli.com</a><br /><a href="https://www.instagram.com/cutulib/" rel="noopener">https://www.instagram.com/cutulib/</a><br /><a href="https://twitter.com/cutulib" rel="noopener">https://twitter.com/cutulib</a><br /><a href="https://www.facebook.com/brendan.cutuli" rel="noopener">https://www.facebook.com/brendan.cutuli</a><br /><a href="https://www.linkedin.com/in/brendan-cutuli-561506132/" rel="noopener">https://www.linkedin.com/in/brendan-cutuli-561506132/</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/40252450</guid><pubDate>Mon, 10 Aug 2020 19:45:03 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/40252450/s2e24_the_power_of_art_in_developing_calmness_and_awareness_with_linda_balliro.mp3" length="29479496" type="audio/mpeg"/><itunes:author>Brendan Cutuli</itunes:author><itunes:subtitle>Linda Balliro is an associate professor of voice at Berkelee College Of Music and a private vocal consultant. Linda found her talents as a coach, by helping her students communicate their ideas, emotions and experiences together. Linda joins the...</itunes:subtitle><itunes:summary><![CDATA[Linda Balliro is an associate professor of voice at Berkelee College Of Music and a private vocal consultant. Linda found her talents as a coach, by helping her students communicate their ideas, emotions and experiences together. Linda joins the Mental Insights Podcast to speak about the power of art in developing calmness and awareness and what role survival instincts play in skill development.<br /><br /><a href="http://www.lindaballiro.com/" rel="noopener">http://www.lindaballiro.com/</a><br /><a href="https://www.optimistdaily.com/" rel="noopener">https://www.optimistdaily.com/</a><br /><a href="https://amzn.to/2MNPGgd" rel="noopener">https://amzn.to/2MNPGgd</a><br /><br />Thank you for listening to Season 2 of the Mental Insights Podcast. Please be sure to reach out if you need any support or guidance from Host, Brendan Cutuli, and guest, Linda Balliro.<br /><br />If you or a loved one is in a crisis and needs immediate support, call the National Suicide Prevention Hotline at 1-800-273-TALK (8255) or text HELLO to 741741.<br /><br />Do not hesitate to reach out for resources or guidance in taking the next step towards recovery for yourself or a loved one. Email me with any questions or concerns.<br /><br /><a href="mailto:brendan.cutuli@gmail.com">brendan.cutuli@gmail.com</a><br /><a href="https://www.brendancutuli.com" rel="noopener">https://www.brendancutuli.com</a><br /><a href="https://www.instagram.com/cutulib/" rel="noopener">https://www.instagram.com/cutulib/</a><br /><a href="https://twitter.com/cutulib" rel="noopener">https://twitter.com/cutulib</a><br /><a href="https://www.facebook.com/brendan.cutuli" rel="noopener">https://www.facebook.com/brendan.cutuli</a><br /><a href="https://www.linkedin.com/in/brendan-cutuli-561506132/" rel="noopener">https://www.linkedin.com/in/brendan-cutuli-561506132/</a>]]></itunes:summary><itunes:duration>1843</itunes:duration><itunes:keywords>art,aware,calm,creative,health,insights,mental,music,self,wellness</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/d5a2d573141276995d777c694f0a037c.jpg"/><itunes:season>2</itunes:season><itunes:episodeType>full</itunes:episodeType></item><item><title>S2E23: Robb Kelly Recovery Group With Dr. Robb Kelly</title><link>https://www.spreaker.com/episode/s2e23-robb-kelly-recovery-group-with-dr-robb-kelly--40154429</link><description><![CDATA[Dr. Robb Kelly struggled with alcoholic dependencies, which led him to a period of homelessness. Robb then led himself to create the Robb Kelly Recovery Group in order to help others who have faced similar challenges. Dr. Robb Kelly joins the Mental Insights Podcast to speak about his personal experiences and how he supports those facing addiction.<br /><br /><a href="https://www.robbkelly.com/" rel="noopener">https://www.robbkelly.com/</a><br /><br />Thank you for listening to Season 2 of the Mental Insights Podcast. Please be sure to reach out if you need any support or guidance from Host, Brendan Cutuli, and guest, Dr. Robb Kelly.<br /><br />If you or a loved one is in a crisis and needs immediate support, call the National Suicide Prevention Hotline at 1-800-273-TALK (8255) or text HELLO to 741741.<br /><br />Do not hesitate to reach out for resources or guidance in taking the next step towards recovery for yourself or a loved one. Email me with any questions or concerns.<br /><br /><a href="mailto:brendan.cutuli@gmail.com">brendan.cutuli@gmail.com</a><br /><a href="https://www.brendancutuli.com" rel="noopener">https://www.brendancutuli.com</a><br /><a href="https://www.instagram.com/cutulib/" rel="noopener">https://www.instagram.com/cutulib/</a><br /><a href="https://twitter.com/cutulib" rel="noopener">https://twitter.com/cutulib</a><br /><a href="https://www.facebook.com/brendan.cutuli" rel="noopener">https://www.facebook.com/brendan.cutuli</a><br /><a href="https://www.linkedin.com/in/brendan-cutuli-561506132/" rel="noopener">https://www.linkedin.com/in/brendan-cutuli-561506132/</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/40154429</guid><pubDate>Wed, 05 Aug 2020 15:10:51 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/40154429/audio_s2e23_robb_kelly_recovery_group_with_dr_robb_kelly.mp3" length="28461765" type="audio/mpeg"/><itunes:author>Brendan Cutuli</itunes:author><itunes:subtitle>Dr. Robb Kelly struggled with alcoholic dependencies, which led him to a period of homelessness. Robb then led himself to create the Robb Kelly Recovery Group in order to help others who have faced similar challenges. Dr. Robb Kelly joins the Mental...</itunes:subtitle><itunes:summary><![CDATA[Dr. Robb Kelly struggled with alcoholic dependencies, which led him to a period of homelessness. Robb then led himself to create the Robb Kelly Recovery Group in order to help others who have faced similar challenges. Dr. Robb Kelly joins the Mental Insights Podcast to speak about his personal experiences and how he supports those facing addiction.<br /><br /><a href="https://www.robbkelly.com/" rel="noopener">https://www.robbkelly.com/</a><br /><br />Thank you for listening to Season 2 of the Mental Insights Podcast. Please be sure to reach out if you need any support or guidance from Host, Brendan Cutuli, and guest, Dr. Robb Kelly.<br /><br />If you or a loved one is in a crisis and needs immediate support, call the National Suicide Prevention Hotline at 1-800-273-TALK (8255) or text HELLO to 741741.<br /><br />Do not hesitate to reach out for resources or guidance in taking the next step towards recovery for yourself or a loved one. Email me with any questions or concerns.<br /><br /><a href="mailto:brendan.cutuli@gmail.com">brendan.cutuli@gmail.com</a><br /><a href="https://www.brendancutuli.com" rel="noopener">https://www.brendancutuli.com</a><br /><a href="https://www.instagram.com/cutulib/" rel="noopener">https://www.instagram.com/cutulib/</a><br /><a href="https://twitter.com/cutulib" rel="noopener">https://twitter.com/cutulib</a><br /><a href="https://www.facebook.com/brendan.cutuli" rel="noopener">https://www.facebook.com/brendan.cutuli</a><br /><a href="https://www.linkedin.com/in/brendan-cutuli-561506132/" rel="noopener">https://www.linkedin.com/in/brendan-cutuli-561506132/</a>]]></itunes:summary><itunes:duration>1779</itunes:duration><itunes:keywords>actions,addiction,alcohol,alcoholic,awareness,emotions,health,insights,mental,recovery,thoughts,wellness</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/d5a2d573141276995d777c694f0a037c.jpg"/><itunes:season>2</itunes:season><itunes:episodeType>full</itunes:episodeType></item><item><title>S2E23: Overcoming Life's Challenges With Dr. Robb Kelly</title><link>https://www.spreaker.com/episode/s2e23-overcoming-life-s-challenges-with-dr-robb-kelly--40125171</link><description><![CDATA[Dr. Robb Kelly struggled with alcoholic dependencies, which led him to a period of homelessness. Robb then led himself to create the Robb Kelly Recovery Group in order to help others who have faced similar challenges. Dr. Robb Kelly joins the Mental Insights Podcast to speak about his personal experiences and how he supports those facing addiction.<br /><br /><a href="https://www.robbkelly.com/" rel="noopener">https://www.robbkelly.com/</a><br /><br />Thank you for listening to Season 2 of the Mental Insights Podcast. Please be sure to reach out if you need any support or guidance from Host, Brendan Cutuli, and guest, Dr. Robb Kelly.<br /><br />If you or a loved one is in a crisis and needs immediate support, call the National Suicide Prevention Hotline at 1-800-273-TALK (8255) or text HELLO to 741741.<br /><br />Do not hesitate to reach out for resources or guidance in taking the next step towards recovery for yourself or a loved one. Email me with any questions or concerns.<br /><br /><a href="mailto:brendan.cutuli@gmail.com">brendan.cutuli@gmail.com</a><br /><a href="https://www.brendancutuli.com" rel="noopener">https://www.brendancutuli.com</a><br /><a href="https://www.instagram.com/cutulib/" rel="noopener">https://www.instagram.com/cutulib/</a><br /><a href="https://twitter.com/cutulib" rel="noopener">https://twitter.com/cutulib</a><br /><a href="https://www.facebook.com/brendan.cutuli" rel="noopener">https://www.facebook.com/brendan.cutuli</a><br /><a href="https://www.linkedin.com/in/brendan-cutuli-561506132/" rel="noopener">https://www.linkedin.com/in/brendan-cutuli-561506132/</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/40125171</guid><pubDate>Mon, 03 Aug 2020 14:56:52 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/40125171/s2e23_overcoming_life_s_challenges_with_dr_rob_kelly.mp3" length="26849697" type="audio/mpeg"/><itunes:author>Brendan Cutuli</itunes:author><itunes:subtitle>Dr. Robb Kelly struggled with alcoholic dependencies, which led him to a period of homelessness. Robb then led himself to create the Robb Kelly Recovery Group in order to help others who have faced similar challenges. Dr. Robb Kelly joins the Mental...</itunes:subtitle><itunes:summary><![CDATA[Dr. Robb Kelly struggled with alcoholic dependencies, which led him to a period of homelessness. Robb then led himself to create the Robb Kelly Recovery Group in order to help others who have faced similar challenges. Dr. Robb Kelly joins the Mental Insights Podcast to speak about his personal experiences and how he supports those facing addiction.<br /><br /><a href="https://www.robbkelly.com/" rel="noopener">https://www.robbkelly.com/</a><br /><br />Thank you for listening to Season 2 of the Mental Insights Podcast. Please be sure to reach out if you need any support or guidance from Host, Brendan Cutuli, and guest, Dr. Robb Kelly.<br /><br />If you or a loved one is in a crisis and needs immediate support, call the National Suicide Prevention Hotline at 1-800-273-TALK (8255) or text HELLO to 741741.<br /><br />Do not hesitate to reach out for resources or guidance in taking the next step towards recovery for yourself or a loved one. Email me with any questions or concerns.<br /><br /><a href="mailto:brendan.cutuli@gmail.com">brendan.cutuli@gmail.com</a><br /><a href="https://www.brendancutuli.com" rel="noopener">https://www.brendancutuli.com</a><br /><a href="https://www.instagram.com/cutulib/" rel="noopener">https://www.instagram.com/cutulib/</a><br /><a href="https://twitter.com/cutulib" rel="noopener">https://twitter.com/cutulib</a><br /><a href="https://www.facebook.com/brendan.cutuli" rel="noopener">https://www.facebook.com/brendan.cutuli</a><br /><a href="https://www.linkedin.com/in/brendan-cutuli-561506132/" rel="noopener">https://www.linkedin.com/in/brendan-cutuli-561506132/</a>]]></itunes:summary><itunes:duration>1679</itunes:duration><itunes:keywords>addiction,alcohol,health,insights,mental,mindset,perspective,recovery,routine,wellness</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/d5a2d573141276995d777c694f0a037c.jpg"/><itunes:season>2</itunes:season><itunes:episodeType>full</itunes:episodeType></item><item><title>S2E22: The Canary Yellow With Joshua LeBreton</title><link>https://www.spreaker.com/episode/s2e22-the-canary-yellow-with-joshua-lebreton--40033915</link><description><![CDATA[Joshua LeBreton has faced the struggles of anxiety and compulsive thoughts and behaviors. Joshua uses his creative ability to harness his struggles into music by conveying his thoughts and emotions. Joshua joins the Mental Insights Podcast to speak about his mental health struggles and his creative outlet, The Canary Yellow.<br /><br /><a href="https://thecanaryyellow.carrd.co/" rel="noopener">https://thecanaryyellow.carrd.co/</a><br /><a href="https://www.instagram.com/thecanaryyellow/" rel="noopener">https://www.instagram.com/thecanaryyellow/</a><br /><a href="https://open.spotify.com/artist/6dBBjxjfXP1MQdvrgDJIhe" rel="noopener">https://open.spotify.com/artist/6dBBjxjfXP1MQdvrgDJIhe</a><br /><a href="https://www.youtube.com/user/joshuajudelebreton" rel="noopener">https://www.youtube.com/user/joshuajudelebreton</a><br /><br />Thank you for listening to Season 2 of the Mental Insights Podcast. Please be sure to reach out if you need any support or guidance from Host, Brendan Cutuli, and guest, Joshua LeBreton.<br /><br />If you or a loved one is in a crisis and needs immediate support, call the National Suicide Prevention Hotline at 1-800-273-TALK (8255) or text HELLO to 741741.<br /><br />Do not hesitate to reach out for resources or guidance in taking the next step towards recovery for yourself or a loved one. Email me with any questions or concerns.<br /><br /><a href="mailto:brendan.cutuli@gmail.com">brendan.cutuli@gmail.com</a><br /><a href="https://www.brendancutuli.com" rel="noopener">https://www.brendancutuli.com</a><br /><a href="https://www.instagram.com/cutulib/" rel="noopener">https://www.instagram.com/cutulib/</a><br /><a href="https://twitter.com/cutulib" rel="noopener">https://twitter.com/cutulib</a><br /><a href="https://www.facebook.com/brendan.cutuli" rel="noopener">https://www.facebook.com/brendan.cutuli</a><br /><a href="https://www.linkedin.com/in/brendan-cutuli-561506132/" rel="noopener">https://www.linkedin.com/in/brendan-cutuli-561506132/</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/40033915</guid><pubDate>Wed, 29 Jul 2020 13:50:44 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/40033915/audio_s2e22_the_canary_yellow_with_joshua_lebreton.mp3" length="32192469" type="audio/mpeg"/><itunes:author>Brendan Cutuli</itunes:author><itunes:subtitle>Joshua LeBreton has faced the struggles of anxiety and compulsive thoughts and behaviors. Joshua uses his creative ability to harness his struggles into music by conveying his thoughts and emotions. Joshua joins the Mental Insights Podcast to speak...</itunes:subtitle><itunes:summary><![CDATA[Joshua LeBreton has faced the struggles of anxiety and compulsive thoughts and behaviors. Joshua uses his creative ability to harness his struggles into music by conveying his thoughts and emotions. Joshua joins the Mental Insights Podcast to speak about his mental health struggles and his creative outlet, The Canary Yellow.<br /><br /><a href="https://thecanaryyellow.carrd.co/" rel="noopener">https://thecanaryyellow.carrd.co/</a><br /><a href="https://www.instagram.com/thecanaryyellow/" rel="noopener">https://www.instagram.com/thecanaryyellow/</a><br /><a href="https://open.spotify.com/artist/6dBBjxjfXP1MQdvrgDJIhe" rel="noopener">https://open.spotify.com/artist/6dBBjxjfXP1MQdvrgDJIhe</a><br /><a href="https://www.youtube.com/user/joshuajudelebreton" rel="noopener">https://www.youtube.com/user/joshuajudelebreton</a><br /><br />Thank you for listening to Season 2 of the Mental Insights Podcast. Please be sure to reach out if you need any support or guidance from Host, Brendan Cutuli, and guest, Joshua LeBreton.<br /><br />If you or a loved one is in a crisis and needs immediate support, call the National Suicide Prevention Hotline at 1-800-273-TALK (8255) or text HELLO to 741741.<br /><br />Do not hesitate to reach out for resources or guidance in taking the next step towards recovery for yourself or a loved one. Email me with any questions or concerns.<br /><br /><a href="mailto:brendan.cutuli@gmail.com">brendan.cutuli@gmail.com</a><br /><a href="https://www.brendancutuli.com" rel="noopener">https://www.brendancutuli.com</a><br /><a href="https://www.instagram.com/cutulib/" rel="noopener">https://www.instagram.com/cutulib/</a><br /><a href="https://twitter.com/cutulib" rel="noopener">https://twitter.com/cutulib</a><br /><a href="https://www.facebook.com/brendan.cutuli" rel="noopener">https://www.facebook.com/brendan.cutuli</a><br /><a href="https://www.linkedin.com/in/brendan-cutuli-561506132/" rel="noopener">https://www.linkedin.com/in/brendan-cutuli-561506132/</a>]]></itunes:summary><itunes:duration>2012</itunes:duration><itunes:keywords>creativity,health,insights,mental,music,recovery,therapy,trauma,wellness</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/d5a2d573141276995d777c694f0a037c.jpg"/><itunes:season>2</itunes:season><itunes:episodeType>full</itunes:episodeType></item><item><title>S2E22: Conquering My Mental Health With Joshua LeBreton</title><link>https://www.spreaker.com/episode/s2e22-conquering-my-mental-health-with-joshua-lebreton--40001907</link><description><![CDATA[Joshua LeBreton has faced the struggles of anxiety and compulsive thoughts and behaviors. Joshua uses his creative ability to harness his struggles into music by conveying his thoughts and emotions. Joshua joins the Mental Insights Podcast to speak about his mental health struggles and his creative outlet, The Canary Yellow.<br /><br /><a href="https://thecanaryyellow.carrd.co/" rel="noopener">https://thecanaryyellow.carrd.co/</a><br /><a href="https://www.instagram.com/thecanaryyellow/" rel="noopener">https://www.instagram.com/thecanaryyellow/</a><br /><a href="https://open.spotify.com/artist/6dBBjxjfXP1MQdvrgDJIhe" rel="noopener">https://open.spotify.com/artist/6dBBjxjfXP1MQdvrgDJIhe</a><br /><a href="https://www.youtube.com/user/joshuajudelebreton" rel="noopener">https://www.youtube.com/user/joshuajudelebreton</a><br /><br />Thank you for listening to Season 2 of the Mental Insights Podcast. Please be sure to reach out if you need any support or guidance from Host, Brendan Cutuli, and guest, Joshua LeBreton.<br /><br />If you or a loved one is in a crisis and needs immediate support, call the National Suicide Prevention Hotline at 1-800-273-TALK (8255) or text HELLO to 741741.<br /><br />Do not hesitate to reach out for resources or guidance in taking the next step towards recovery for yourself or a loved one. Email me with any questions or concerns.<br /><br /><a href="mailto:brendan.cutuli@gmail.com">brendan.cutuli@gmail.com</a><br /><a href="https://www.brendancutuli.com" rel="noopener">https://www.brendancutuli.com</a><br /><a href="https://www.instagram.com/cutulib/" rel="noopener">https://www.instagram.com/cutulib/</a><br /><a href="https://twitter.com/cutulib" rel="noopener">https://twitter.com/cutulib</a><br /><a href="https://www.facebook.com/brendan.cutuli" rel="noopener">https://www.facebook.com/brendan.cutuli</a><br /><a href="https://www.linkedin.com/in/brendan-cutuli-561506132/" rel="noopener">https://www.linkedin.com/in/brendan-cutuli-561506132/</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/40001907</guid><pubDate>Mon, 27 Jul 2020 16:06:27 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/40001907/s2e22_conquering_my_mental_health_with_joshua_lebreton.mp3" length="21572962" type="audio/mpeg"/><itunes:author>Brendan Cutuli</itunes:author><itunes:subtitle>Joshua LeBreton has faced the struggles of anxiety and compulsive thoughts and behaviors. Joshua uses his creative ability to harness his struggles into music by conveying his thoughts and emotions. Joshua joins the Mental Insights Podcast to speak...</itunes:subtitle><itunes:summary><![CDATA[Joshua LeBreton has faced the struggles of anxiety and compulsive thoughts and behaviors. Joshua uses his creative ability to harness his struggles into music by conveying his thoughts and emotions. Joshua joins the Mental Insights Podcast to speak about his mental health struggles and his creative outlet, The Canary Yellow.<br /><br /><a href="https://thecanaryyellow.carrd.co/" rel="noopener">https://thecanaryyellow.carrd.co/</a><br /><a href="https://www.instagram.com/thecanaryyellow/" rel="noopener">https://www.instagram.com/thecanaryyellow/</a><br /><a href="https://open.spotify.com/artist/6dBBjxjfXP1MQdvrgDJIhe" rel="noopener">https://open.spotify.com/artist/6dBBjxjfXP1MQdvrgDJIhe</a><br /><a href="https://www.youtube.com/user/joshuajudelebreton" rel="noopener">https://www.youtube.com/user/joshuajudelebreton</a><br /><br />Thank you for listening to Season 2 of the Mental Insights Podcast. Please be sure to reach out if you need any support or guidance from Host, Brendan Cutuli, and guest, Joshua LeBreton.<br /><br />If you or a loved one is in a crisis and needs immediate support, call the National Suicide Prevention Hotline at 1-800-273-TALK (8255) or text HELLO to 741741.<br /><br />Do not hesitate to reach out for resources or guidance in taking the next step towards recovery for yourself or a loved one. Email me with any questions or concerns.<br /><br /><a href="mailto:brendan.cutuli@gmail.com">brendan.cutuli@gmail.com</a><br /><a href="https://www.brendancutuli.com" rel="noopener">https://www.brendancutuli.com</a><br /><a href="https://www.instagram.com/cutulib/" rel="noopener">https://www.instagram.com/cutulib/</a><br /><a href="https://twitter.com/cutulib" rel="noopener">https://twitter.com/cutulib</a><br /><a href="https://www.facebook.com/brendan.cutuli" rel="noopener">https://www.facebook.com/brendan.cutuli</a><br /><a href="https://www.linkedin.com/in/brendan-cutuli-561506132/" rel="noopener">https://www.linkedin.com/in/brendan-cutuli-561506132/</a>]]></itunes:summary><itunes:duration>1349</itunes:duration><itunes:keywords>creativity,healing,health,insights,mental,mindset,music,perspective,therapy,trauma,wellness</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/d5a2d573141276995d777c694f0a037c.jpg"/><itunes:season>2</itunes:season><itunes:episodeType>full</itunes:episodeType></item><item><title>S2E21: Working Through Shame With Dr Shawn Horn</title><link>https://www.spreaker.com/episode/s2e21-working-through-shame-with-dr-shawn-horn--39904629</link><description><![CDATA[Dr. Shawn Horn is a licensed psychologist in Spokane WA with over 27 years of experience in the mental health field. Shawn is the host of the Inspired Living Podcast which brings the wisdom of the therapy room by sharing  insights, experience, and expert knowledge. Shawn joins the mental insights podcast to speak about Shame.<br /><br /><a href="https://drshawnhorn.com/" rel="noopener">https://drshawnhorn.com/</a><br /><a href="https://www.drshawnhorn.com/inspired-living-podcast" rel="noopener">https://www.drshawnhorn.com/inspired-living-podcast</a><br /><br />Thank you for listening to Season 2 of the Mental Insights Podcast. Please be sure to reach out if you need any support or guidance from Host, Brendan Cutuli, and guest, Dr. Shawn Horn.<br /><br />If you or a loved one is in a crisis and needs immediate support, call the National Suicide Prevention Hotline at 1-800-273-TALK (8255) or text HELLO to 741741.<br /><br />Do not hesitate to reach out for resources or guidance in taking the next step towards recovery for yourself or a loved one. Email me with any questions or concerns.<br /><br /><a href="mailto:brendan.cutuli@gmail.com">brendan.cutuli@gmail.com</a><br /><a href="https://www.brendancutuli.com" rel="noopener">https://www.brendancutuli.com</a><br /><a href="https://www.instagram.com/cutulib/" rel="noopener">https://www.instagram.com/cutulib/</a><br /><a href="https://twitter.com/cutulib" rel="noopener">https://twitter.com/cutulib</a><br /><a href="https://www.facebook.com/brendan.cutuli" rel="noopener">https://www.facebook.com/brendan.cutuli</a><br /><a href="https://www.linkedin.com/in/brendan-cutuli-561506132/" rel="noopener">https://www.linkedin.com/in/brendan-cutuli-561506132/</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/39904629</guid><pubDate>Wed, 22 Jul 2020 18:29:13 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/39904629/audio_s2e21_working_through_shame_with_dr_shawn_horn.mp3" length="20107179" type="audio/mpeg"/><itunes:author>Brendan Cutuli</itunes:author><itunes:subtitle>Dr. Shawn Horn is a licensed psychologist in Spokane WA with over 27 years of experience in the mental health field. Shawn is the host of the Inspired Living Podcast which brings the wisdom of the therapy room by sharing  insights, experience, and...</itunes:subtitle><itunes:summary><![CDATA[Dr. Shawn Horn is a licensed psychologist in Spokane WA with over 27 years of experience in the mental health field. Shawn is the host of the Inspired Living Podcast which brings the wisdom of the therapy room by sharing  insights, experience, and expert knowledge. Shawn joins the mental insights podcast to speak about Shame.<br /><br /><a href="https://drshawnhorn.com/" rel="noopener">https://drshawnhorn.com/</a><br /><a href="https://www.drshawnhorn.com/inspired-living-podcast" rel="noopener">https://www.drshawnhorn.com/inspired-living-podcast</a><br /><br />Thank you for listening to Season 2 of the Mental Insights Podcast. Please be sure to reach out if you need any support or guidance from Host, Brendan Cutuli, and guest, Dr. Shawn Horn.<br /><br />If you or a loved one is in a crisis and needs immediate support, call the National Suicide Prevention Hotline at 1-800-273-TALK (8255) or text HELLO to 741741.<br /><br />Do not hesitate to reach out for resources or guidance in taking the next step towards recovery for yourself or a loved one. Email me with any questions or concerns.<br /><br /><a href="mailto:brendan.cutuli@gmail.com">brendan.cutuli@gmail.com</a><br /><a href="https://www.brendancutuli.com" rel="noopener">https://www.brendancutuli.com</a><br /><a href="https://www.instagram.com/cutulib/" rel="noopener">https://www.instagram.com/cutulib/</a><br /><a href="https://twitter.com/cutulib" rel="noopener">https://twitter.com/cutulib</a><br /><a href="https://www.facebook.com/brendan.cutuli" rel="noopener">https://www.facebook.com/brendan.cutuli</a><br /><a href="https://www.linkedin.com/in/brendan-cutuli-561506132/" rel="noopener">https://www.linkedin.com/in/brendan-cutuli-561506132/</a>]]></itunes:summary><itunes:duration>1257</itunes:duration><itunes:keywords>guilt,health,insights,mental,mindset,perspective,recovery,shame,therapy,wellness</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/d5a2d573141276995d777c694f0a037c.jpg"/><itunes:season>2</itunes:season><itunes:episodeType>full</itunes:episodeType></item><item><title>S2E21: What Is Shame? With Dr Shawn Horn</title><link>https://www.spreaker.com/episode/s2e21-what-is-shame-with-dr-shawn-horn--39864671</link><description><![CDATA[Dr. Shawn Horn is a licensed psychologist in Spokane WA with over 27 years of experience in the mental health field. Shawn is the host of the Inspired Living Podcast which brings the wisdom of the therapy room by sharing  insights, experience, and expert knowledge. Shawn joins the mental insights podcast to speak about Shame.<br /><br /><a href="https://drshawnhorn.com/" rel="noopener">https://drshawnhorn.com/</a><br /><a href="https://www.drshawnhorn.com/inspired-living-podcast" rel="noopener">https://www.drshawnhorn.com/inspired-living-podcast</a><br /><br />Thank you for listening to Season 2 of the Mental Insights Podcast. Please be sure to reach out if you need any support or guidance from Host, Brendan Cutuli, and guest, Dr. Shawn Horn.<br /><br />If you or a loved one is in a crisis and needs immediate support, call the National Suicide Prevention Hotline at 1-800-273-TALK (8255) or text HELLO to 741741.<br /><br />Do not hesitate to reach out for resources or guidance in taking the next step towards recovery for yourself or a loved one. Email me with any questions or concerns.<br /><br /><a href="mailto:brendan.cutuli@gmail.com">brendan.cutuli@gmail.com</a><br /><a href="https://www.brendancutuli.com" rel="noopener">https://www.brendancutuli.com</a><br /><a href="https://www.instagram.com/cutulib/" rel="noopener">https://www.instagram.com/cutulib/</a><br /><a href="https://twitter.com/cutulib" rel="noopener">https://twitter.com/cutulib</a><br /><a href="https://www.facebook.com/brendan.cutuli" rel="noopener">https://www.facebook.com/brendan.cutuli</a><br /><a href="https://www.linkedin.com/in/brendan-cutuli-561506132/" rel="noopener">https://www.linkedin.com/in/brendan-cutuli-561506132/</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/39864671</guid><pubDate>Mon, 20 Jul 2020 15:07:19 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/39864671/audio_s2e21_what_is_shame_with_dr_shawn_horn.mp3" length="30590013" type="audio/mpeg"/><itunes:author>Brendan Cutuli</itunes:author><itunes:subtitle>Dr. Shawn Horn is a licensed psychologist in Spokane WA with over 27 years of experience in the mental health field. Shawn is the host of the Inspired Living Podcast which brings the wisdom of the therapy room by sharing  insights, experience, and...</itunes:subtitle><itunes:summary><![CDATA[Dr. Shawn Horn is a licensed psychologist in Spokane WA with over 27 years of experience in the mental health field. Shawn is the host of the Inspired Living Podcast which brings the wisdom of the therapy room by sharing  insights, experience, and expert knowledge. Shawn joins the mental insights podcast to speak about Shame.<br /><br /><a href="https://drshawnhorn.com/" rel="noopener">https://drshawnhorn.com/</a><br /><a href="https://www.drshawnhorn.com/inspired-living-podcast" rel="noopener">https://www.drshawnhorn.com/inspired-living-podcast</a><br /><br />Thank you for listening to Season 2 of the Mental Insights Podcast. Please be sure to reach out if you need any support or guidance from Host, Brendan Cutuli, and guest, Dr. Shawn Horn.<br /><br />If you or a loved one is in a crisis and needs immediate support, call the National Suicide Prevention Hotline at 1-800-273-TALK (8255) or text HELLO to 741741.<br /><br />Do not hesitate to reach out for resources or guidance in taking the next step towards recovery for yourself or a loved one. Email me with any questions or concerns.<br /><br /><a href="mailto:brendan.cutuli@gmail.com">brendan.cutuli@gmail.com</a><br /><a href="https://www.brendancutuli.com" rel="noopener">https://www.brendancutuli.com</a><br /><a href="https://www.instagram.com/cutulib/" rel="noopener">https://www.instagram.com/cutulib/</a><br /><a href="https://twitter.com/cutulib" rel="noopener">https://twitter.com/cutulib</a><br /><a href="https://www.facebook.com/brendan.cutuli" rel="noopener">https://www.facebook.com/brendan.cutuli</a><br /><a href="https://www.linkedin.com/in/brendan-cutuli-561506132/" rel="noopener">https://www.linkedin.com/in/brendan-cutuli-561506132/</a>]]></itunes:summary><itunes:duration>1912</itunes:duration><itunes:keywords>guilt,health,insights,lifestyle,mental,mindset,perspective,recovery,shame,therapy,wellness</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/d5a2d573141276995d777c694f0a037c.jpg"/><itunes:season>2</itunes:season><itunes:episodeType>full</itunes:episodeType></item><item><title>S2E20: Family Dynamics With Kim Norwood</title><link>https://www.spreaker.com/episode/s2e20-family-dynamics-with-kim-norwood--39785376</link><description><![CDATA[Kim Norwood is a licensed professional clinical counselor who serves clients in Ohio. Kim provides online activities and reflections in order to effectively teach children valuable life skills. Kim joins the Mental Insights Podcast to speak about the impact of our childhood years and family dynamics on our mental health.<br /><br /><a href="https://www.kanbitherapy.com/" rel="noopener">https://www.kanbitherapy.com/</a><br /><br />Thank you for listening to Season 2 of the Mental Insights Podcast. Please be sure to reach out if you need any support or guidance from Host, Brendan Cutuli, and guest, Kim Norwood.<br /><br />If you or a loved one is in a crisis and needs immediate support, call the National Suicide Prevention Hotline at 1-800-273-TALK (8255) or text HELLO to 741741.<br /><br />Do not hesitate to reach out for resources or guidance in taking the next step towards recovery for yourself or a loved one. Email me with any questions or concerns.<br /><br /><a href="mailto:brendan.cutuli@gmail.com">brendan.cutuli@gmail.com</a><br /><a href="https://www.brendancutuli.com" rel="noopener">https://www.brendancutuli.com</a><br /><a href="https://www.instagram.com/cutulib/" rel="noopener">https://www.instagram.com/cutulib/</a><br /><a href="https://twitter.com/cutulib" rel="noopener">https://twitter.com/cutulib</a><br /><a href="https://www.facebook.com/brendan.cutuli" rel="noopener">https://www.facebook.com/brendan.cutuli</a><br /><a href="https://www.linkedin.com/in/brendan-cutuli-561506132/" rel="noopener">https://www.linkedin.com/in/brendan-cutuli-561506132/</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/39785376</guid><pubDate>Wed, 15 Jul 2020 21:55:37 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/39785376/s2e20_family_dynamics_with_kim_norwood.mp3" length="20207489" type="audio/mpeg"/><itunes:author>Brendan Cutuli</itunes:author><itunes:subtitle>Kim Norwood is a licensed professional clinical counselor who serves clients in Ohio. Kim provides online activities and reflections in order to effectively teach children valuable life skills. Kim joins the Mental Insights Podcast to speak about the...</itunes:subtitle><itunes:summary><![CDATA[Kim Norwood is a licensed professional clinical counselor who serves clients in Ohio. Kim provides online activities and reflections in order to effectively teach children valuable life skills. Kim joins the Mental Insights Podcast to speak about the impact of our childhood years and family dynamics on our mental health.<br /><br /><a href="https://www.kanbitherapy.com/" rel="noopener">https://www.kanbitherapy.com/</a><br /><br />Thank you for listening to Season 2 of the Mental Insights Podcast. Please be sure to reach out if you need any support or guidance from Host, Brendan Cutuli, and guest, Kim Norwood.<br /><br />If you or a loved one is in a crisis and needs immediate support, call the National Suicide Prevention Hotline at 1-800-273-TALK (8255) or text HELLO to 741741.<br /><br />Do not hesitate to reach out for resources or guidance in taking the next step towards recovery for yourself or a loved one. Email me with any questions or concerns.<br /><br /><a href="mailto:brendan.cutuli@gmail.com">brendan.cutuli@gmail.com</a><br /><a href="https://www.brendancutuli.com" rel="noopener">https://www.brendancutuli.com</a><br /><a href="https://www.instagram.com/cutulib/" rel="noopener">https://www.instagram.com/cutulib/</a><br /><a href="https://twitter.com/cutulib" rel="noopener">https://twitter.com/cutulib</a><br /><a href="https://www.facebook.com/brendan.cutuli" rel="noopener">https://www.facebook.com/brendan.cutuli</a><br /><a href="https://www.linkedin.com/in/brendan-cutuli-561506132/" rel="noopener">https://www.linkedin.com/in/brendan-cutuli-561506132/</a>]]></itunes:summary><itunes:duration>1263</itunes:duration><itunes:keywords>dynamics,family,health,insights,mental,mindset,perspective,therapy,wellness</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/d5a2d573141276995d777c694f0a037c.jpg"/><itunes:season>2</itunes:season><itunes:episodeType>full</itunes:episodeType></item><item><title>S2E20: The Impact of Our Youth With Kim Norwood</title><link>https://www.spreaker.com/episode/s2e20-the-impact-of-our-youth-with-kim-norwood--39441288</link><description><![CDATA[Kim Norwood is a licensed professional clinical counselor who serves clients in Ohio. Kim provides online activities and reflections in order to effectively teach children valuable life skills. Kim joins the Mental Insights Podcast to speak about the impact of our childhood years and family dynamics on our mental health.<br /><br /><a href="https://www.kanbitherapy.com/" rel="noopener">https://www.kanbitherapy.com/</a><br /><br />Thank you for listening to Season 2 of the Mental Insights Podcast. Please be sure to reach out if you need any support or guidance from Host, Brendan Cutuli, and guest, Kim Norwood.<br /><br />If you or a loved one is in a crisis and needs immediate support, call the National Suicide Prevention Hotline at 1-800-273-TALK (8255) or text HELLO to 741741.<br /><br />Do not hesitate to reach out for resources or guidance in taking the next step towards recovery for yourself or a loved one. Email me with any questions or concerns.<br /><br /><a href="mailto:brendan.cutuli@gmail.com">brendan.cutuli@gmail.com</a><br /><a href="https://www.brendancutuli.com" rel="noopener">https://www.brendancutuli.com</a><br /><a href="https://www.instagram.com/cutulib/" rel="noopener">https://www.instagram.com/cutulib/</a><br /><a href="https://twitter.com/cutulib" rel="noopener">https://twitter.com/cutulib</a><br /><a href="https://www.facebook.com/brendan.cutuli" rel="noopener">https://www.facebook.com/brendan.cutuli</a><br /><a href="https://www.linkedin.com/in/brendan-cutuli-561506132/" rel="noopener">https://www.linkedin.com/in/brendan-cutuli-561506132/</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/39441288</guid><pubDate>Mon, 13 Jul 2020 18:24:49 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/39441288/audio_s2e20_the_impact_of_our_youth_with_kim_norwood.mp3" length="21442977" type="audio/mpeg"/><itunes:author>Brendan Cutuli</itunes:author><itunes:subtitle>Kim Norwood is a licensed professional clinical counselor who serves clients in Ohio. Kim provides online activities and reflections in order to effectively teach children valuable life skills. Kim joins the Mental Insights Podcast to speak about the...</itunes:subtitle><itunes:summary><![CDATA[Kim Norwood is a licensed professional clinical counselor who serves clients in Ohio. Kim provides online activities and reflections in order to effectively teach children valuable life skills. Kim joins the Mental Insights Podcast to speak about the impact of our childhood years and family dynamics on our mental health.<br /><br /><a href="https://www.kanbitherapy.com/" rel="noopener">https://www.kanbitherapy.com/</a><br /><br />Thank you for listening to Season 2 of the Mental Insights Podcast. Please be sure to reach out if you need any support or guidance from Host, Brendan Cutuli, and guest, Kim Norwood.<br /><br />If you or a loved one is in a crisis and needs immediate support, call the National Suicide Prevention Hotline at 1-800-273-TALK (8255) or text HELLO to 741741.<br /><br />Do not hesitate to reach out for resources or guidance in taking the next step towards recovery for yourself or a loved one. Email me with any questions or concerns.<br /><br /><a href="mailto:brendan.cutuli@gmail.com">brendan.cutuli@gmail.com</a><br /><a href="https://www.brendancutuli.com" rel="noopener">https://www.brendancutuli.com</a><br /><a href="https://www.instagram.com/cutulib/" rel="noopener">https://www.instagram.com/cutulib/</a><br /><a href="https://twitter.com/cutulib" rel="noopener">https://twitter.com/cutulib</a><br /><a href="https://www.facebook.com/brendan.cutuli" rel="noopener">https://www.facebook.com/brendan.cutuli</a><br /><a href="https://www.linkedin.com/in/brendan-cutuli-561506132/" rel="noopener">https://www.linkedin.com/in/brendan-cutuli-561506132/</a>]]></itunes:summary><itunes:duration>1341</itunes:duration><itunes:keywords>attention,children,health,insights,mental,mindset,perspective,recovery,therapy,trauma,wellness,youth</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/d5a2d573141276995d777c694f0a037c.jpg"/><itunes:season>2</itunes:season><itunes:episodeType>full</itunes:episodeType></item><item><title>S2E19: Self Therapy for Therapists With Swey Jitti</title><link>https://www.spreaker.com/episode/s2e19-self-therapy-for-therapists-with-swey-jitti--37627908</link><description><![CDATA[Swey Jitti is a trauma survivor, who was lived with anxiety and depression for years. She has overcame the odds, while becoming a mental health speaker and author along with a cognitive behavior and holistic therapist. Swey joins the Mental Insights Podcast to speak about self healing, self therapy for therapists, and raising awareness for youth mental health in the Middle East.<br /><br /><a href="http://www.instagram.com/sweyswings/" rel="noopener">www.instagram.com/sweyswings/</a><br /><a href="https://sweyj.wordpress.com/" rel="noopener">https://sweyj.wordpress.com/</a><br /><a href="https://anchor.fm/politebutsavage" rel="noopener">https://anchor.fm/politebutsavage</a><br /><br />Thank you for listening to Season 2 of the Mental Insights Podcast. Please be sure to reach out if you need any support or guidance from Host, Brendan Cutuli, and guest, Swey Jitti.<br /><br />If you or a loved one is in a crisis and needs immediate support, call the National Suicide Prevention Hotline at 1-800-273-TALK (8255) or text HELLO to 741741.<br /><br />Do not hesitate to reach out for resources or guidance in taking the next step towards recovery for yourself or a loved one. Email me with any questions or concerns.<br /><br /><a href="mailto:brendan.cutuli@gmail.com">brendan.cutuli@gmail.com</a><br /><a href="https://www.brendancutuli.com" rel="noopener">https://www.brendancutuli.com</a><br /><a href="https://www.instagram.com/cutulib/" rel="noopener">https://www.instagram.com/cutulib/</a><br /><a href="https://twitter.com/cutulib" rel="noopener">https://twitter.com/cutulib</a><br /><a href="https://www.facebook.com/brendan.cutuli" rel="noopener">https://www.facebook.com/brendan.cutuli</a><br /><a href="https://www.linkedin.com/in/brendan-cutuli-561506132/" rel="noopener">https://www.linkedin.com/in/brendan-cutuli-561506132/</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/37627908</guid><pubDate>Wed, 08 Jul 2020 13:00:43 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/37627908/audio_s2e19_self_therapy_for_therapists_with_swey_jitti.mp3" length="25442846" type="audio/mpeg"/><itunes:author>Brendan Cutuli</itunes:author><itunes:subtitle>Swey Jitti is a trauma survivor, who was lived with anxiety and depression for years. She has overcame the odds, while becoming a mental health speaker and author along with a cognitive behavior and holistic therapist. Swey joins the Mental Insights...</itunes:subtitle><itunes:summary><![CDATA[Swey Jitti is a trauma survivor, who was lived with anxiety and depression for years. She has overcame the odds, while becoming a mental health speaker and author along with a cognitive behavior and holistic therapist. Swey joins the Mental Insights Podcast to speak about self healing, self therapy for therapists, and raising awareness for youth mental health in the Middle East.<br /><br /><a href="http://www.instagram.com/sweyswings/" rel="noopener">www.instagram.com/sweyswings/</a><br /><a href="https://sweyj.wordpress.com/" rel="noopener">https://sweyj.wordpress.com/</a><br /><a href="https://anchor.fm/politebutsavage" rel="noopener">https://anchor.fm/politebutsavage</a><br /><br />Thank you for listening to Season 2 of the Mental Insights Podcast. Please be sure to reach out if you need any support or guidance from Host, Brendan Cutuli, and guest, Swey Jitti.<br /><br />If you or a loved one is in a crisis and needs immediate support, call the National Suicide Prevention Hotline at 1-800-273-TALK (8255) or text HELLO to 741741.<br /><br />Do not hesitate to reach out for resources or guidance in taking the next step towards recovery for yourself or a loved one. Email me with any questions or concerns.<br /><br /><a href="mailto:brendan.cutuli@gmail.com">brendan.cutuli@gmail.com</a><br /><a href="https://www.brendancutuli.com" rel="noopener">https://www.brendancutuli.com</a><br /><a href="https://www.instagram.com/cutulib/" rel="noopener">https://www.instagram.com/cutulib/</a><br /><a href="https://twitter.com/cutulib" rel="noopener">https://twitter.com/cutulib</a><br /><a href="https://www.facebook.com/brendan.cutuli" rel="noopener">https://www.facebook.com/brendan.cutuli</a><br /><a href="https://www.linkedin.com/in/brendan-cutuli-561506132/" rel="noopener">https://www.linkedin.com/in/brendan-cutuli-561506132/</a>]]></itunes:summary><itunes:duration>1591</itunes:duration><itunes:keywords>abuse,emotional,health,insights,mental,middleeast,physical,recovery,therapy,wellness,youth</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/d5a2d573141276995d777c694f0a037c.jpg"/><itunes:season>2</itunes:season><itunes:episodeType>full</itunes:episodeType></item><item><title>S2E19: Self Healing With Swey Jitti</title><link>https://www.spreaker.com/episode/s2e19-self-healing-with-swey-jitti--36340045</link><description><![CDATA[Swey Jitti is a trauma survivor, who was lived with anxiety and depression for years. She has overcame the odds, while becoming a mental health speaker and author along with a cognitive behavior and holistic therapist. Swey joins the Mental Insights Podcast to speak about self healing, self therapy for therapists, and raising awareness for youth mental health in the Middle East.<br /><br /><a href="http://www.instagram.com/sweyswings/" rel="noopener">www.instagram.com/sweyswings/</a><br /><a href="https://sweyj.wordpress.com/" rel="noopener">https://sweyj.wordpress.com/</a><br /><a href="https://anchor.fm/politebutsavage" rel="noopener">https://anchor.fm/politebutsavage</a><br /><br />Thank you for listening to Season 2 of the Mental Insights Podcast. Please be sure to reach out if you need any support or guidance from Host, Brendan Cutuli, and guest, Swey Jitti.<br /><br />If you or a loved one is in a crisis and needs immediate support, call the National Suicide Prevention Hotline at 1-800-273-TALK (8255) or text HELLO to 741741.<br /><br />Do not hesitate to reach out for resources or guidance in taking the next step towards recovery for yourself or a loved one. Email me with any questions or concerns.<br /><br /><a href="mailto:brendan.cutuli@gmail.com">brendan.cutuli@gmail.com</a><br /><a href="https://www.brendancutuli.com" rel="noopener">https://www.brendancutuli.com</a><br /><a href="https://www.instagram.com/cutulib/" rel="noopener">https://www.instagram.com/cutulib/</a><br /><a href="https://twitter.com/cutulib" rel="noopener">https://twitter.com/cutulib</a><br /><a href="https://www.facebook.com/brendan.cutuli" rel="noopener">https://www.facebook.com/brendan.cutuli</a><br /><a href="https://www.linkedin.com/in/brendan-cutuli-561506132/" rel="noopener">https://www.linkedin.com/in/brendan-cutuli-561506132/</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/36340045</guid><pubDate>Mon, 06 Jul 2020 12:33:44 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/36340045/s2e19_self_healing_with_swey_jitti.mp3" length="45101556" type="audio/mpeg"/><itunes:author>Brendan Cutuli</itunes:author><itunes:subtitle>Swey Jitti is a trauma survivor, who was lived with anxiety and depression for years. She has overcame the odds, while becoming a mental health speaker and author along with a cognitive behavior and holistic therapist. Swey joins the Mental Insights...</itunes:subtitle><itunes:summary><![CDATA[Swey Jitti is a trauma survivor, who was lived with anxiety and depression for years. She has overcame the odds, while becoming a mental health speaker and author along with a cognitive behavior and holistic therapist. Swey joins the Mental Insights Podcast to speak about self healing, self therapy for therapists, and raising awareness for youth mental health in the Middle East.<br /><br /><a href="http://www.instagram.com/sweyswings/" rel="noopener">www.instagram.com/sweyswings/</a><br /><a href="https://sweyj.wordpress.com/" rel="noopener">https://sweyj.wordpress.com/</a><br /><a href="https://anchor.fm/politebutsavage" rel="noopener">https://anchor.fm/politebutsavage</a><br /><br />Thank you for listening to Season 2 of the Mental Insights Podcast. Please be sure to reach out if you need any support or guidance from Host, Brendan Cutuli, and guest, Swey Jitti.<br /><br />If you or a loved one is in a crisis and needs immediate support, call the National Suicide Prevention Hotline at 1-800-273-TALK (8255) or text HELLO to 741741.<br /><br />Do not hesitate to reach out for resources or guidance in taking the next step towards recovery for yourself or a loved one. Email me with any questions or concerns.<br /><br /><a href="mailto:brendan.cutuli@gmail.com">brendan.cutuli@gmail.com</a><br /><a href="https://www.brendancutuli.com" rel="noopener">https://www.brendancutuli.com</a><br /><a href="https://www.instagram.com/cutulib/" rel="noopener">https://www.instagram.com/cutulib/</a><br /><a href="https://twitter.com/cutulib" rel="noopener">https://twitter.com/cutulib</a><br /><a href="https://www.facebook.com/brendan.cutuli" rel="noopener">https://www.facebook.com/brendan.cutuli</a><br /><a href="https://www.linkedin.com/in/brendan-cutuli-561506132/" rel="noopener">https://www.linkedin.com/in/brendan-cutuli-561506132/</a>]]></itunes:summary><itunes:duration>2819</itunes:duration><itunes:keywords>entrepreneur,health,insights,mental,musician,podcast,recovery,speaker,therapy,wellness</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/d5a2d573141276995d777c694f0a037c.jpg"/><itunes:season>2</itunes:season><itunes:episodeType>full</itunes:episodeType></item><item><title>S2E18: The Other Side of The White Line With Milan Sachs</title><link>https://www.spreaker.com/episode/s2e18-the-other-side-of-the-white-line-with-milan-sachs--35237753</link><description><![CDATA[Milan Sachs is a bachelors graduate of Fine Arts in Creative Writing with a minor in photography. She is educating herself on the impact of drugs and alcohol in her second year of sobriety. Her debut film based on her senior poetry thesis, following the accounts of two women attempting to survive the unsustainable effects of drug and alcohol, named The Other Side of the White Line. Milan joins the mental insights podcast to speak about sobriety and her upcoming film.<br /><br /><a href="https://www.instagram.com/35mman/" rel="noopener">https://www.instagram.com/35mman/</a><br /><a href="https://www.gofundme.com/f/the-other-side-of-the-white-line/" rel="noopener">https://www.gofundme.com/f/the-other-side-of-the-white-line/</a><br /><br />Thank you for listening to Season 2 of the Mental Insights Podcast. Please be sure to reach out if you need any support or guidance from Host, Brendan Cutuli, and guest, Milan Sachs.<br /><br />If you or a loved one is in a crisis and needs immediate support, call the National Suicide Prevention Hotline at 1-800-273-TALK (8255) or text HELLO to 741741.<br /><br />Do not hesitate to reach out for resources or guidance in taking the next step towards recovery for yourself or a loved one. Email me with any questions or concerns.<br /><br /><a href="mailto:brendan.cutuli@gmail.com">brendan.cutuli@gmail.com</a><br /><a href="https://www.brendancutuli.com" rel="noopener">https://www.brendancutuli.com</a><br /><a href="https://www.instagram.com/cutulib/" rel="noopener">https://www.instagram.com/cutulib/</a><br /><a href="https://twitter.com/cutulib" rel="noopener">https://twitter.com/cutulib</a><br /><a href="https://www.facebook.com/brendan.cutuli" rel="noopener">https://www.facebook.com/brendan.cutuli</a><br /><a href="https://www.linkedin.com/in/brendan-cutuli-561506132/" rel="noopener">https://www.linkedin.com/in/brendan-cutuli-561506132/</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/35237753</guid><pubDate>Wed, 01 Jul 2020 19:24:26 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/35237753/s2e18_the_other_side_of_the_white_line_with_milan_sachs.mp3" length="28966242" type="audio/mpeg"/><itunes:author>Brendan Cutuli</itunes:author><itunes:subtitle>Milan Sachs is a bachelors graduate of Fine Arts in Creative Writing with a minor in photography. She is educating herself on the impact of drugs and alcohol in her second year of sobriety. Her debut film based on her senior poetry thesis, following...</itunes:subtitle><itunes:summary><![CDATA[Milan Sachs is a bachelors graduate of Fine Arts in Creative Writing with a minor in photography. She is educating herself on the impact of drugs and alcohol in her second year of sobriety. Her debut film based on her senior poetry thesis, following the accounts of two women attempting to survive the unsustainable effects of drug and alcohol, named The Other Side of the White Line. Milan joins the mental insights podcast to speak about sobriety and her upcoming film.<br /><br /><a href="https://www.instagram.com/35mman/" rel="noopener">https://www.instagram.com/35mman/</a><br /><a href="https://www.gofundme.com/f/the-other-side-of-the-white-line/" rel="noopener">https://www.gofundme.com/f/the-other-side-of-the-white-line/</a><br /><br />Thank you for listening to Season 2 of the Mental Insights Podcast. Please be sure to reach out if you need any support or guidance from Host, Brendan Cutuli, and guest, Milan Sachs.<br /><br />If you or a loved one is in a crisis and needs immediate support, call the National Suicide Prevention Hotline at 1-800-273-TALK (8255) or text HELLO to 741741.<br /><br />Do not hesitate to reach out for resources or guidance in taking the next step towards recovery for yourself or a loved one. Email me with any questions or concerns.<br /><br /><a href="mailto:brendan.cutuli@gmail.com">brendan.cutuli@gmail.com</a><br /><a href="https://www.brendancutuli.com" rel="noopener">https://www.brendancutuli.com</a><br /><a href="https://www.instagram.com/cutulib/" rel="noopener">https://www.instagram.com/cutulib/</a><br /><a href="https://twitter.com/cutulib" rel="noopener">https://twitter.com/cutulib</a><br /><a href="https://www.facebook.com/brendan.cutuli" rel="noopener">https://www.facebook.com/brendan.cutuli</a><br /><a href="https://www.linkedin.com/in/brendan-cutuli-561506132/" rel="noopener">https://www.linkedin.com/in/brendan-cutuli-561506132/</a>]]></itunes:summary><itunes:duration>1811</itunes:duration><itunes:keywords>addiction,alcohol,creative,drugs,film,health,insights,mental,recovery,rehab,therapy,wellness</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/d5a2d573141276995d777c694f0a037c.jpg"/><itunes:season>2</itunes:season><itunes:episodeType>full</itunes:episodeType></item><item><title>S2E18: How I Face Sobriety With Milan Sachs</title><link>https://www.spreaker.com/episode/s2e18-how-i-face-sobriety-with-milan-sachs--34459298</link><description><![CDATA[Milan Sachs is a bachelors graduate of Fine Arts in Creative Writing with a minor in photography. She is educating herself on the impact of drugs and alcohol in her second year of sobriety. Her debut film based on her senior poetry thesis, following the accounts of two women attempting to survive the unsustainable effects of drug and alcohol, named The Other Side of the White Line. Milan joins the mental insights podcast to speak about sobriety and her upcoming film.<br /><br /><a href="https://www.instagram.com/35mman/" rel="noopener">https://www.instagram.com/35mman/</a><br /><a href="https://www.gofundme.com/f/the-other-side-of-the-white-line/" rel="noopener">https://www.gofundme.com/f/the-other-side-of-the-white-line/</a><br /><br />Thank you for listening to Season 2 of the Mental Insights Podcast. Please be sure to reach out if you need any support or guidance from Host, Brendan Cutuli, and guest, Milan Sachs.<br /><br />If you or a loved one is in a crisis and needs immediate support, call the National Suicide Prevention Hotline at 1-800-273-TALK (8255) or text HELLO to 741741.<br /><br />Do not hesitate to reach out for resources or guidance in taking the next step towards recovery for yourself or a loved one. Email me with any questions or concerns.<br /><br /><a href="mailto:brendan.cutuli@gmail.com">brendan.cutuli@gmail.com</a><br /><a href="https://www.brendancutuli.com" rel="noopener">https://www.brendancutuli.com</a><br /><a href="https://www.instagram.com/cutulib/" rel="noopener">https://www.instagram.com/cutulib/</a><br /><a href="https://twitter.com/cutulib" rel="noopener">https://twitter.com/cutulib</a><br /><a href="https://www.facebook.com/brendan.cutuli" rel="noopener">https://www.facebook.com/brendan.cutuli</a><br /><a href="https://www.linkedin.com/in/brendan-cutuli-561506132/" rel="noopener">https://www.linkedin.com/in/brendan-cutuli-561506132/</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/34459298</guid><pubDate>Mon, 29 Jun 2020 12:55:23 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/34459298/s2e18_how_i_face_sobriety_with_milan_sachs.mp3" length="30113958" type="audio/mpeg"/><itunes:author>Brendan Cutuli</itunes:author><itunes:subtitle>Milan Sachs is a bachelors graduate of Fine Arts in Creative Writing with a minor in photography. She is educating herself on the impact of drugs and alcohol in her second year of sobriety. Her debut film based on her senior poetry thesis, following...</itunes:subtitle><itunes:summary><![CDATA[Milan Sachs is a bachelors graduate of Fine Arts in Creative Writing with a minor in photography. She is educating herself on the impact of drugs and alcohol in her second year of sobriety. Her debut film based on her senior poetry thesis, following the accounts of two women attempting to survive the unsustainable effects of drug and alcohol, named The Other Side of the White Line. Milan joins the mental insights podcast to speak about sobriety and her upcoming film.<br /><br /><a href="https://www.instagram.com/35mman/" rel="noopener">https://www.instagram.com/35mman/</a><br /><a href="https://www.gofundme.com/f/the-other-side-of-the-white-line/" rel="noopener">https://www.gofundme.com/f/the-other-side-of-the-white-line/</a><br /><br />Thank you for listening to Season 2 of the Mental Insights Podcast. Please be sure to reach out if you need any support or guidance from Host, Brendan Cutuli, and guest, Milan Sachs.<br /><br />If you or a loved one is in a crisis and needs immediate support, call the National Suicide Prevention Hotline at 1-800-273-TALK (8255) or text HELLO to 741741.<br /><br />Do not hesitate to reach out for resources or guidance in taking the next step towards recovery for yourself or a loved one. Email me with any questions or concerns.<br /><br /><a href="mailto:brendan.cutuli@gmail.com">brendan.cutuli@gmail.com</a><br /><a href="https://www.brendancutuli.com" rel="noopener">https://www.brendancutuli.com</a><br /><a href="https://www.instagram.com/cutulib/" rel="noopener">https://www.instagram.com/cutulib/</a><br /><a href="https://twitter.com/cutulib" rel="noopener">https://twitter.com/cutulib</a><br /><a href="https://www.facebook.com/brendan.cutuli" rel="noopener">https://www.facebook.com/brendan.cutuli</a><br /><a href="https://www.linkedin.com/in/brendan-cutuli-561506132/" rel="noopener">https://www.linkedin.com/in/brendan-cutuli-561506132/</a>]]></itunes:summary><itunes:duration>1883</itunes:duration><itunes:keywords>alcohol,drugs,health,insights,mental,recovery,rehab,therapy,wellness</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/d5a2d573141276995d777c694f0a037c.jpg"/><itunes:season>2</itunes:season><itunes:episodeType>full</itunes:episodeType></item><item><title>S2E17: The Impact of Gut Health With Alana Cohen</title><link>https://www.spreaker.com/episode/s2e17-the-impact-of-gut-health-with-alana-cohen--33282279</link><description><![CDATA[Alana Cohen is a speech language pathologist, who became aware of gut health when noticing her daughter’s mood swings. Alana took initiative to research and implement a healthy diet in order to teach her daughter the importance of health. Alana authored a book called The Buggies in Bella’s Belly in order to teach families to importance of children’s gut health. Alana joins the Mental Insights Podcast to speak about gut health and the way it manifests within children today.<br /><br /><a href="https://book.thegoodbuggies.com/getyourbook" rel="noopener">https://book.thegoodbuggies.com/getyourbook</a><br /><a href="https://www.indiegogo.com/projects/goodbuggies-revolutionary-live-kids-probiotic#/" rel="noopener">https://www.indiegogo.com/projects/goodbuggies-revolutionary-live-kids-probiotic#/</a><br /><br />Thank you for listening to Season 2 of the Mental Insights Podcast. Please be sure to reach out if you need any support or guidance from Host, Brendan Cutuli, and guest, Alana Cohen.<br /><br />If you or a loved one is in a crisis and needs immediate support, call the National Suicide Prevention Hotline at 1-800-273-TALK (8255) or text HELLO to 741741.<br /><br />Do not hesitate to reach out for resources or guidance in taking the next step towards recovery for yourself or a loved one. Email me with any questions or concerns.<br /><br /><a href="mailto:brendan.cutuli@gmail.com">brendan.cutuli@gmail.com</a><br /><a href="https://www.brendancutuli.com" rel="noopener">https://www.brendancutuli.com</a><br /><a href="https://www.instagram.com/cutulib/" rel="noopener">https://www.instagram.com/cutulib/</a><br /><a href="https://twitter.com/cutulib" rel="noopener">https://twitter.com/cutulib</a><br /><a href="https://www.facebook.com/brendan.cutuli" rel="noopener">https://www.facebook.com/brendan.cutuli</a><br /><a href="https://www.linkedin.com/in/brendan-cutuli-561506132/" rel="noopener">https://www.linkedin.com/in/brendan-cutuli-561506132/</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/33282279</guid><pubDate>Thu, 25 Jun 2020 15:45:56 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/33282279/audio_s2e17_the_impact_of_gut_health_with_alana_cohen.mp3" length="23521070" type="audio/mpeg"/><itunes:author>Brendan Cutuli</itunes:author><itunes:subtitle>Alana Cohen is a speech language pathologist, who became aware of gut health when noticing her daughter’s mood swings. Alana took initiative to research and implement a healthy diet in order to teach her daughter the importance of health. Alana...</itunes:subtitle><itunes:summary><![CDATA[Alana Cohen is a speech language pathologist, who became aware of gut health when noticing her daughter’s mood swings. Alana took initiative to research and implement a healthy diet in order to teach her daughter the importance of health. Alana authored a book called The Buggies in Bella’s Belly in order to teach families to importance of children’s gut health. Alana joins the Mental Insights Podcast to speak about gut health and the way it manifests within children today.<br /><br /><a href="https://book.thegoodbuggies.com/getyourbook" rel="noopener">https://book.thegoodbuggies.com/getyourbook</a><br /><a href="https://www.indiegogo.com/projects/goodbuggies-revolutionary-live-kids-probiotic#/" rel="noopener">https://www.indiegogo.com/projects/goodbuggies-revolutionary-live-kids-probiotic#/</a><br /><br />Thank you for listening to Season 2 of the Mental Insights Podcast. Please be sure to reach out if you need any support or guidance from Host, Brendan Cutuli, and guest, Alana Cohen.<br /><br />If you or a loved one is in a crisis and needs immediate support, call the National Suicide Prevention Hotline at 1-800-273-TALK (8255) or text HELLO to 741741.<br /><br />Do not hesitate to reach out for resources or guidance in taking the next step towards recovery for yourself or a loved one. Email me with any questions or concerns.<br /><br /><a href="mailto:brendan.cutuli@gmail.com">brendan.cutuli@gmail.com</a><br /><a href="https://www.brendancutuli.com" rel="noopener">https://www.brendancutuli.com</a><br /><a href="https://www.instagram.com/cutulib/" rel="noopener">https://www.instagram.com/cutulib/</a><br /><a href="https://twitter.com/cutulib" rel="noopener">https://twitter.com/cutulib</a><br /><a href="https://www.facebook.com/brendan.cutuli" rel="noopener">https://www.facebook.com/brendan.cutuli</a><br /><a href="https://www.linkedin.com/in/brendan-cutuli-561506132/" rel="noopener">https://www.linkedin.com/in/brendan-cutuli-561506132/</a>]]></itunes:summary><itunes:duration>1470</itunes:duration><itunes:keywords>children,gut,health,insights,mental,mindset,nutrition,recovery,therapy,wellness</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/d5a2d573141276995d777c694f0a037c.jpg"/><itunes:season>2</itunes:season><itunes:episodeType>full</itunes:episodeType></item><item><title>S2E17: Children's Gut Health With Alana Cohen</title><link>https://www.spreaker.com/episode/s2e17-children-s-gut-health-with-alana-cohen--32632099</link><description><![CDATA[Alana Cohen is a speech language pathologist, who became aware of gut health when noticing her daughter’s mood swings. Alana took initiative to research and implement a healthy diet in order to teach her daughter the importance of health. Alana authored a book called The Buggies in Bella’s Belly in order to teach families to importance of children’s gut health. Alana joins the Mental Insights Podcast to speak about gut health and the way it manifests within children today.<br /><br /><a href="https://book.thegoodbuggies.com/getyourbook" rel="noopener">https://book.thegoodbuggies.com/getyourbook</a><br /><a href="https://www.indiegogo.com/projects/goodbuggies-revolutionary-live-kids-probiotic#/" rel="noopener">https://www.indiegogo.com/projects/goodbuggies-revolutionary-live-kids-probiotic#/</a><br /><br />Thank you for listening to Season 2 of the Mental Insights Podcast. Please be sure to reach out if you need any support or guidance from Host, Brendan Cutuli, and guest, Alana Cohen.<br /><br />If you or a loved one is in a crisis and needs immediate support, call the National Suicide Prevention Hotline at 1-800-273-TALK (8255) or text HELLO to 741741.<br /><br />Do not hesitate to reach out for resources or guidance in taking the next step towards recovery for yourself or a loved one. Email me with any questions or concerns.<br /><br /><a href="mailto:brendan.cutuli@gmail.com">brendan.cutuli@gmail.com</a><br /><a href="https://www.brendancutuli.com" rel="noopener">https://www.brendancutuli.com</a><br /><a href="https://www.instagram.com/cutulib/" rel="noopener">https://www.instagram.com/cutulib/</a><br /><a href="https://twitter.com/cutulib" rel="noopener">https://twitter.com/cutulib</a><br /><a href="https://www.facebook.com/brendan.cutuli" rel="noopener">https://www.facebook.com/brendan.cutuli</a><br /><a href="https://www.linkedin.com/in/brendan-cutuli-561506132/" rel="noopener">https://www.linkedin.com/in/brendan-cutuli-561506132/</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/32632099</guid><pubDate>Tue, 23 Jun 2020 13:25:57 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/32632099/s2e17_children_s_gut_health_with_alana_cohen.mp3" length="34859884" type="audio/mpeg"/><itunes:author>Brendan Cutuli</itunes:author><itunes:subtitle>Alana Cohen is a speech language pathologist, who became aware of gut health when noticing her daughter’s mood swings. Alana took initiative to research and implement a healthy diet in order to teach her daughter the importance of health. Alana...</itunes:subtitle><itunes:summary><![CDATA[Alana Cohen is a speech language pathologist, who became aware of gut health when noticing her daughter’s mood swings. Alana took initiative to research and implement a healthy diet in order to teach her daughter the importance of health. Alana authored a book called The Buggies in Bella’s Belly in order to teach families to importance of children’s gut health. Alana joins the Mental Insights Podcast to speak about gut health and the way it manifests within children today.<br /><br /><a href="https://book.thegoodbuggies.com/getyourbook" rel="noopener">https://book.thegoodbuggies.com/getyourbook</a><br /><a href="https://www.indiegogo.com/projects/goodbuggies-revolutionary-live-kids-probiotic#/" rel="noopener">https://www.indiegogo.com/projects/goodbuggies-revolutionary-live-kids-probiotic#/</a><br /><br />Thank you for listening to Season 2 of the Mental Insights Podcast. Please be sure to reach out if you need any support or guidance from Host, Brendan Cutuli, and guest, Alana Cohen.<br /><br />If you or a loved one is in a crisis and needs immediate support, call the National Suicide Prevention Hotline at 1-800-273-TALK (8255) or text HELLO to 741741.<br /><br />Do not hesitate to reach out for resources or guidance in taking the next step towards recovery for yourself or a loved one. Email me with any questions or concerns.<br /><br /><a href="mailto:brendan.cutuli@gmail.com">brendan.cutuli@gmail.com</a><br /><a href="https://www.brendancutuli.com" rel="noopener">https://www.brendancutuli.com</a><br /><a href="https://www.instagram.com/cutulib/" rel="noopener">https://www.instagram.com/cutulib/</a><br /><a href="https://twitter.com/cutulib" rel="noopener">https://twitter.com/cutulib</a><br /><a href="https://www.facebook.com/brendan.cutuli" rel="noopener">https://www.facebook.com/brendan.cutuli</a><br /><a href="https://www.linkedin.com/in/brendan-cutuli-561506132/" rel="noopener">https://www.linkedin.com/in/brendan-cutuli-561506132/</a>]]></itunes:summary><itunes:duration>2179</itunes:duration><itunes:keywords>bacteria,exercise,gut,health,insights,mental,nutrition,wellness</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/d5a2d573141276995d777c694f0a037c.jpg"/><itunes:season>2</itunes:season><itunes:episodeType>full</itunes:episodeType></item><item><title>S2E16: Bullying In Children With Tracey Maxfield</title><link>https://www.spreaker.com/episode/s2e16-bullying-in-children-with-tracey-maxfield--31659914</link><description><![CDATA[Tracey Maxfield has 37 years of experience as a nurse, along with being certified in gerontology and dementia care. Tracey experienced clinical depression in her twenties with an acute episode in 2015. After encouragement by a psychologist, Tracey began a blog called Escaping the Rabbit Hole, which is now a published book. Tracey joins the Mental Insights Podcast to speak about mental health challenges and bullying in children.<br /><br /><a href="https://traceymaxfield.com/" rel="noopener">https://traceymaxfield.com/</a><br /><a href="https://www.amazon.com/Escaping-Rabbit-Hole-Journey-%20Depression/dp/1981165789" rel="noopener">https://www.amazon.com/Escaping-Rabbit-Hole-Journey-%20Depression/dp/1981165789</a><br /><a href="https://www.mentalhealthcommission.ca/English/what-we-do/children-and-youth" rel="noopener">https://www.mentalhealthcommission.ca/English/what-we-do/children-and-youth</a><br /><a href="https://www.mentalhealthcommission.ca/sites/default/files/2017-11/CSP_Fact_Sheets_bullying_eng.pdf" rel="noopener">https://www.mentalhealthcommission.ca/sites/default/files/2017-11/CSP_Fact_Sheets_bullying_eng.pdf</a><br /><br />Thank you for listening to Season 2 of the Mental Insights Podcast. Please be sure to reach out if you need any support or guidance from Host, Brendan Cutuli, and guest, Tracey Maxfield.<br /><br />If you or a loved one is in a crisis and needs immediate support, call the National Suicide Prevention Hotline at 1-800-273-TALK (8255) or text HELLO to 741741.<br /><br />Do not hesitate to reach out for resources or guidance in taking the next step towards recovery for yourself or a loved one. Email me with any questions or concerns.<br /><br /><a href="mailto:brendan.cutuli@gmail.com">brendan.cutuli@gmail.com</a><br /><a href="https://www.brendancutuli.com" rel="noopener">https://www.brendancutuli.com</a><br /><a href="https://www.instagram.com/cutulib/" rel="noopener">https://www.instagram.com/cutulib/</a><br /><a href="https://twitter.com/cutulib" rel="noopener">https://twitter.com/cutulib</a><br /><a href="https://www.facebook.com/brendan.cutuli" rel="noopener">https://www.facebook.com/brendan.cutuli</a><br /><a href="https://www.linkedin.com/in/brendan-cutuli-561506132/" rel="noopener">https://www.linkedin.com/in/brendan-cutuli-561506132/</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/31659914</guid><pubDate>Thu, 18 Jun 2020 12:40:11 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/31659914/s2e16_bullying_in_children_with_tracey_maxfield.mp3" length="25778467" type="audio/mpeg"/><itunes:author>Brendan Cutuli</itunes:author><itunes:subtitle>Tracey Maxfield has 37 years of experience as a nurse, along with being certified in gerontology and dementia care. Tracey experienced clinical depression in her twenties with an acute episode in 2015. After encouragement by a psychologist, Tracey...</itunes:subtitle><itunes:summary><![CDATA[Tracey Maxfield has 37 years of experience as a nurse, along with being certified in gerontology and dementia care. Tracey experienced clinical depression in her twenties with an acute episode in 2015. After encouragement by a psychologist, Tracey began a blog called Escaping the Rabbit Hole, which is now a published book. Tracey joins the Mental Insights Podcast to speak about mental health challenges and bullying in children.<br /><br /><a href="https://traceymaxfield.com/" rel="noopener">https://traceymaxfield.com/</a><br /><a href="https://www.amazon.com/Escaping-Rabbit-Hole-Journey-%20Depression/dp/1981165789" rel="noopener">https://www.amazon.com/Escaping-Rabbit-Hole-Journey-%20Depression/dp/1981165789</a><br /><a href="https://www.mentalhealthcommission.ca/English/what-we-do/children-and-youth" rel="noopener">https://www.mentalhealthcommission.ca/English/what-we-do/children-and-youth</a><br /><a href="https://www.mentalhealthcommission.ca/sites/default/files/2017-11/CSP_Fact_Sheets_bullying_eng.pdf" rel="noopener">https://www.mentalhealthcommission.ca/sites/default/files/2017-11/CSP_Fact_Sheets_bullying_eng.pdf</a><br /><br />Thank you for listening to Season 2 of the Mental Insights Podcast. Please be sure to reach out if you need any support or guidance from Host, Brendan Cutuli, and guest, Tracey Maxfield.<br /><br />If you or a loved one is in a crisis and needs immediate support, call the National Suicide Prevention Hotline at 1-800-273-TALK (8255) or text HELLO to 741741.<br /><br />Do not hesitate to reach out for resources or guidance in taking the next step towards recovery for yourself or a loved one. Email me with any questions or concerns.<br /><br /><a href="mailto:brendan.cutuli@gmail.com">brendan.cutuli@gmail.com</a><br /><a href="https://www.brendancutuli.com" rel="noopener">https://www.brendancutuli.com</a><br /><a href="https://www.instagram.com/cutulib/" rel="noopener">https://www.instagram.com/cutulib/</a><br /><a href="https://twitter.com/cutulib" rel="noopener">https://twitter.com/cutulib</a><br /><a href="https://www.facebook.com/brendan.cutuli" rel="noopener">https://www.facebook.com/brendan.cutuli</a><br /><a href="https://www.linkedin.com/in/brendan-cutuli-561506132/" rel="noopener">https://www.linkedin.com/in/brendan-cutuli-561506132/</a>]]></itunes:summary><itunes:duration>1612</itunes:duration><itunes:keywords>bullying,children,education,emotional,health,insights,mental,recovery,support,therapy,wellness</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/d5a2d573141276995d777c694f0a037c.jpg"/><itunes:season>2</itunes:season><itunes:episodeType>full</itunes:episodeType></item><item><title>S2E16: Challenges of Mental Health With Tracey Maxfield</title><link>https://www.spreaker.com/episode/s2e16-challenges-of-mental-health-with-tracey-maxfield--31082652</link><description><![CDATA[Tracey Maxfield has 37 years of experience as a nurse, along with being certified in gerontology and dementia care. Tracey experienced clinical depression in her twenties with an acute episode in 2015. After encouragement by a psychologist, Tracey began a blog called Escaping the Rabbit Hole, which is now a published book. Tracey joins the Mental Insights Podcast to speak about mental health challenges and bullying in children.<br /><br /><a href="https://traceymaxfield.com/" rel="noopener">https://traceymaxfield.com/</a><br /><a href="https://www.amazon.com/Escaping-Rabbit-Hole-Journey-%20Depression/dp/1981165789" rel="noopener">https://www.amazon.com/Escaping-Rabbit-Hole-Journey-%20Depression/dp/1981165789</a><br /><a href="https://www.mentalhealthcommission.ca/English/what-we-do/children-and-youth" rel="noopener">https://www.mentalhealthcommission.ca/English/what-we-do/children-and-youth</a><br /><a href="https://www.mentalhealthcommission.ca/sites/default/files/2017-11/CSP_Fact_Sheets_bullying_eng.pdf" rel="noopener">https://www.mentalhealthcommission.ca/sites/default/files/2017-11/CSP_Fact_Sheets_bullying_eng.pdf</a><br /><br />Thank you for listening to Season 2 of the Mental Insights Podcast. Please be sure to reach out if you need any support or guidance from Host, Brendan Cutuli, and guest, Tracey Maxfield.<br /><br />If you or a loved one is in a crisis and needs immediate support, call the National Suicide Prevention Hotline at 1-800-273-TALK (8255) or text HELLO to 741741.<br /><br />Do not hesitate to reach out for resources or guidance in taking the next step towards recovery for yourself or a loved one. Email me with any questions or concerns.<br /><br /><a href="mailto:brendan.cutuli@gmail.com">brendan.cutuli@gmail.com</a><br /><a href="https://www.brendancutuli.com" rel="noopener">https://www.brendancutuli.com</a><br /><a href="https://www.instagram.com/cutulib/" rel="noopener">https://www.instagram.com/cutulib/</a><br /><a href="https://twitter.com/cutulib" rel="noopener">https://twitter.com/cutulib</a><br /><a href="https://www.facebook.com/brendan.cutuli" rel="noopener">https://www.facebook.com/brendan.cutuli</a><br /><a href="https://www.linkedin.com/in/brendan-cutuli-561506132/" rel="noopener">https://www.linkedin.com/in/brendan-cutuli-561506132/</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/31082652</guid><pubDate>Tue, 16 Jun 2020 12:35:44 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/31082652/s2e16_challenges_of_mental_health_with_tracey_maxfield.mp3" length="36968070" type="audio/mpeg"/><itunes:author>Brendan Cutuli</itunes:author><itunes:subtitle>Tracey Maxfield has 37 years of experience as a nurse, along with being certified in gerontology and dementia care. Tracey experienced clinical depression in her twenties with an acute episode in 2015. After encouragement by a psychologist, Tracey...</itunes:subtitle><itunes:summary><![CDATA[Tracey Maxfield has 37 years of experience as a nurse, along with being certified in gerontology and dementia care. Tracey experienced clinical depression in her twenties with an acute episode in 2015. After encouragement by a psychologist, Tracey began a blog called Escaping the Rabbit Hole, which is now a published book. Tracey joins the Mental Insights Podcast to speak about mental health challenges and bullying in children.<br /><br /><a href="https://traceymaxfield.com/" rel="noopener">https://traceymaxfield.com/</a><br /><a href="https://www.amazon.com/Escaping-Rabbit-Hole-Journey-%20Depression/dp/1981165789" rel="noopener">https://www.amazon.com/Escaping-Rabbit-Hole-Journey-%20Depression/dp/1981165789</a><br /><a href="https://www.mentalhealthcommission.ca/English/what-we-do/children-and-youth" rel="noopener">https://www.mentalhealthcommission.ca/English/what-we-do/children-and-youth</a><br /><a href="https://www.mentalhealthcommission.ca/sites/default/files/2017-11/CSP_Fact_Sheets_bullying_eng.pdf" rel="noopener">https://www.mentalhealthcommission.ca/sites/default/files/2017-11/CSP_Fact_Sheets_bullying_eng.pdf</a><br /><br />Thank you for listening to Season 2 of the Mental Insights Podcast. Please be sure to reach out if you need any support or guidance from Host, Brendan Cutuli, and guest, Tracey Maxfield.<br /><br />If you or a loved one is in a crisis and needs immediate support, call the National Suicide Prevention Hotline at 1-800-273-TALK (8255) or text HELLO to 741741.<br /><br />Do not hesitate to reach out for resources or guidance in taking the next step towards recovery for yourself or a loved one. Email me with any questions or concerns.<br /><br /><a href="mailto:brendan.cutuli@gmail.com">brendan.cutuli@gmail.com</a><br /><a href="https://www.brendancutuli.com" rel="noopener">https://www.brendancutuli.com</a><br /><a href="https://www.instagram.com/cutulib/" rel="noopener">https://www.instagram.com/cutulib/</a><br /><a href="https://twitter.com/cutulib" rel="noopener">https://twitter.com/cutulib</a><br /><a href="https://www.facebook.com/brendan.cutuli" rel="noopener">https://www.facebook.com/brendan.cutuli</a><br /><a href="https://www.linkedin.com/in/brendan-cutuli-561506132/" rel="noopener">https://www.linkedin.com/in/brendan-cutuli-561506132/</a>]]></itunes:summary><itunes:duration>2311</itunes:duration><itunes:keywords>bullying,harassment,health,insights,journey,mental,recovery,stress,struggle,wellness</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/d5a2d573141276995d777c694f0a037c.jpg"/><itunes:season>2</itunes:season><itunes:episodeType>full</itunes:episodeType></item><item><title>S2E15: Peer Collective Mental Health With Tim Desmond</title><link>https://www.spreaker.com/episode/s2e15-peer-collective-mental-health-with-tim-desmond--30279860</link><description><![CDATA[Tim Desmond is a faculty scholar at Antioch University, author of 3 books and founder of 3 non-profits. Tim studied at Plum Village, which led to the creation of Morning Sun Mindfulness Center. Tim joins the Mental Insights Podcast to speak on psychology and Peer Collective.<br /><br /><a href="https://timdesmond.net/" rel="noopener">https://timdesmond.net/</a><br /><a href="http://morningsuncommunity.org/" rel="noopener">http://morningsuncommunity.org/</a><br /><a href="http://peercollectivementalhealth.com/" rel="noopener">http://peercollectivementalhealth.com/</a><br /><a href="https://plumvillage.org/" rel="noopener">https://plumvillage.org/</a><br /><br />Thank you for listening to Season 2 of the Mental Insights Podcast. Please be sure to reach out if you need any support or guidance from Host, Brendan Cutuli, and guest, Tim Desmond.<br /><br />If you or a loved one is in a crisis and needs immediate support, call the National Suicide Prevention Hotline at 1-800-273-TALK (8255) or text HELLO to 741741.<br /><br />Do not hesitate to reach out for resources or guidance in taking the next step towards recovery for yourself or a loved one. Email me with any questions or concerns.<br /><br /><a href="mailto:brendan.cutuli@gmail.com">brendan.cutuli@gmail.com</a><br /><a href="https://www.brendancutuli.com" rel="noopener">https://www.brendancutuli.com</a><br /><a href="https://www.instagram.com/cutulib/" rel="noopener">https://www.instagram.com/cutulib/</a><br /><a href="https://twitter.com/cutulib" rel="noopener">https://twitter.com/cutulib</a><br /><a href="https://www.facebook.com/brendan.cutuli" rel="noopener">https://www.facebook.com/brendan.cutuli</a><br /><a href="https://www.linkedin.com/in/brendan-cutuli-561506132/" rel="noopener">https://www.linkedin.com/in/brendan-cutuli-561506132/</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/30279860</guid><pubDate>Thu, 11 Jun 2020 13:05:35 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/30279860/s2e15_peer_collective_mental_health_with_tim_desmond.mp3" length="23463809" type="audio/mpeg"/><itunes:author>Brendan Cutuli</itunes:author><itunes:subtitle>Tim Desmond is a faculty scholar at Antioch University, author of 3 books and founder of 3 non-profits. Tim studied at Plum Village, which led to the creation of Morning Sun Mindfulness Center. Tim joins the Mental Insights Podcast to speak on...</itunes:subtitle><itunes:summary><![CDATA[Tim Desmond is a faculty scholar at Antioch University, author of 3 books and founder of 3 non-profits. Tim studied at Plum Village, which led to the creation of Morning Sun Mindfulness Center. Tim joins the Mental Insights Podcast to speak on psychology and Peer Collective.<br /><br /><a href="https://timdesmond.net/" rel="noopener">https://timdesmond.net/</a><br /><a href="http://morningsuncommunity.org/" rel="noopener">http://morningsuncommunity.org/</a><br /><a href="http://peercollectivementalhealth.com/" rel="noopener">http://peercollectivementalhealth.com/</a><br /><a href="https://plumvillage.org/" rel="noopener">https://plumvillage.org/</a><br /><br />Thank you for listening to Season 2 of the Mental Insights Podcast. Please be sure to reach out if you need any support or guidance from Host, Brendan Cutuli, and guest, Tim Desmond.<br /><br />If you or a loved one is in a crisis and needs immediate support, call the National Suicide Prevention Hotline at 1-800-273-TALK (8255) or text HELLO to 741741.<br /><br />Do not hesitate to reach out for resources or guidance in taking the next step towards recovery for yourself or a loved one. Email me with any questions or concerns.<br /><br /><a href="mailto:brendan.cutuli@gmail.com">brendan.cutuli@gmail.com</a><br /><a href="https://www.brendancutuli.com" rel="noopener">https://www.brendancutuli.com</a><br /><a href="https://www.instagram.com/cutulib/" rel="noopener">https://www.instagram.com/cutulib/</a><br /><a href="https://twitter.com/cutulib" rel="noopener">https://twitter.com/cutulib</a><br /><a href="https://www.facebook.com/brendan.cutuli" rel="noopener">https://www.facebook.com/brendan.cutuli</a><br /><a href="https://www.linkedin.com/in/brendan-cutuli-561506132/" rel="noopener">https://www.linkedin.com/in/brendan-cutuli-561506132/</a>]]></itunes:summary><itunes:duration>1467</itunes:duration><itunes:keywords>awareness,community,compassion,health,insights,meditation,mental,mindfulness,relationships,self,wellness</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/d5a2d573141276995d777c694f0a037c.jpg"/><itunes:season>2</itunes:season><itunes:episodeType>full</itunes:episodeType></item><item><title>S2E15: Self Compassion With Tim Desmond</title><link>https://www.spreaker.com/episode/s2e15-self-compassion-with-tim-desmond--29998701</link><description><![CDATA[Tim Desmond is a faculty scholar at Antioch University, author of 3 books and founder of 3 non-profits. Tim studied at Plum Village, which led to the creation of Morning Sun Mindfulness Center. Tim joins the Mental Insights Podcast to speak on psychology and Peer Collective.<br /><br /><a href="https://timdesmond.net/" rel="noopener">https://timdesmond.net/</a><br /><a href="http://morningsuncommunity.org/" rel="noopener">http://morningsuncommunity.org/</a><br /><a href="http://peercollectivementalhealth.com/" rel="noopener">http://peercollectivementalhealth.com/</a><br /><a href="https://plumvillage.org/" rel="noopener">https://plumvillage.org/</a><br /><br />Thank you for listening to Season 2 of the Mental Insights Podcast. Please be sure to reach out if you need any support or guidance from Host, Brendan Cutuli, and guest, Tim Desmond.<br /><br />If you or a loved one is in a crisis and needs immediate support, call the National Suicide Prevention Hotline at 1-800-273-TALK (8255) or text HELLO to 741741.<br /><br />Do not hesitate to reach out for resources or guidance in taking the next step towards recovery for yourself or a loved one. Email me with any questions or concerns.<br /><br /><a href="mailto:brendan.cutuli@gmail.com">brendan.cutuli@gmail.com</a><br /><a href="https://www.brendancutuli.com" rel="noopener">https://www.brendancutuli.com</a><br /><a href="https://www.instagram.com/cutulib/" rel="noopener">https://www.instagram.com/cutulib/</a><br /><a href="https://twitter.com/cutulib" rel="noopener">https://twitter.com/cutulib</a><br /><a href="https://www.facebook.com/brendan.cutuli" rel="noopener">https://www.facebook.com/brendan.cutuli</a><br /><a href="https://www.linkedin.com/in/brendan-cutuli-561506132/" rel="noopener">https://www.linkedin.com/in/brendan-cutuli-561506132/</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/29998701</guid><pubDate>Tue, 09 Jun 2020 12:21:03 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/29998701/s2e15_self_compassion_with_tim_desmond.mp3" length="33480619" type="audio/mpeg"/><itunes:author>Brendan Cutuli</itunes:author><itunes:subtitle>Tim Desmond is a faculty scholar at Antioch University, author of 3 books and founder of 3 non-profits. Tim studied at Plum Village, which led to the creation of Morning Sun Mindfulness Center. Tim joins the Mental Insights Podcast to speak on...</itunes:subtitle><itunes:summary><![CDATA[Tim Desmond is a faculty scholar at Antioch University, author of 3 books and founder of 3 non-profits. Tim studied at Plum Village, which led to the creation of Morning Sun Mindfulness Center. Tim joins the Mental Insights Podcast to speak on psychology and Peer Collective.<br /><br /><a href="https://timdesmond.net/" rel="noopener">https://timdesmond.net/</a><br /><a href="http://morningsuncommunity.org/" rel="noopener">http://morningsuncommunity.org/</a><br /><a href="http://peercollectivementalhealth.com/" rel="noopener">http://peercollectivementalhealth.com/</a><br /><a href="https://plumvillage.org/" rel="noopener">https://plumvillage.org/</a><br /><br />Thank you for listening to Season 2 of the Mental Insights Podcast. Please be sure to reach out if you need any support or guidance from Host, Brendan Cutuli, and guest, Tim Desmond.<br /><br />If you or a loved one is in a crisis and needs immediate support, call the National Suicide Prevention Hotline at 1-800-273-TALK (8255) or text HELLO to 741741.<br /><br />Do not hesitate to reach out for resources or guidance in taking the next step towards recovery for yourself or a loved one. Email me with any questions or concerns.<br /><br /><a href="mailto:brendan.cutuli@gmail.com">brendan.cutuli@gmail.com</a><br /><a href="https://www.brendancutuli.com" rel="noopener">https://www.brendancutuli.com</a><br /><a href="https://www.instagram.com/cutulib/" rel="noopener">https://www.instagram.com/cutulib/</a><br /><a href="https://twitter.com/cutulib" rel="noopener">https://twitter.com/cutulib</a><br /><a href="https://www.facebook.com/brendan.cutuli" rel="noopener">https://www.facebook.com/brendan.cutuli</a><br /><a href="https://www.linkedin.com/in/brendan-cutuli-561506132/" rel="noopener">https://www.linkedin.com/in/brendan-cutuli-561506132/</a>]]></itunes:summary><itunes:duration>2093</itunes:duration><itunes:keywords>compassion,exercise,health,meditation,mindfulness,nutrition,psychology,recovery,wellness</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/d5a2d573141276995d777c694f0a037c.jpg"/><itunes:season>2</itunes:season><itunes:episodeType>full</itunes:episodeType></item><item><title>S2E14: Mental Development With James Roberts</title><link>https://www.spreaker.com/episode/s2e14-mental-development-with-james-roberts--29006707</link><description><![CDATA[James Roberts was born with a congenital disability called femoral dysplasia of the left leg and floating hip and scoliosis of the spine. He represented the UK at 4 World Championships amongst others as well as 2 Paralympics. James joins the Mental Insights Podcast to speak about self development within the physical and mental space.<br /><br /><a href="http://fitamputee.co.uk/" rel="noopener">http://fitamputee.co.uk/</a><br /><a href="https://itunes.apple.com/gb/podcast/mind-set-game-podcast/id1227806049" rel="noopener">https://itunes.apple.com/gb/podcast/mind-set-game-podcast/id1227806049</a><br /><br />Thank you for listening to Season 2 of the Mental Insights Podcast. Please be sure to reach out if you need any support or guidance from Host, Brendan Cutuli, and guest, James Roberts.<br /><br />If you or a loved one is in a crisis and needs immediate support, call the National Suicide Prevention Hotline at 1-800-273-TALK (8255) or text HELLO to 741741.<br /><br />Do not hesitate to reach out for resources or guidance in taking the next step towards recovery for yourself or a loved one. Email me with any questions or concerns.<br /><br /><a href="mailto:brendan.cutuli@gmail.com">brendan.cutuli@gmail.com</a><br /><a href="https://www.brendancutuli.com" rel="noopener">https://www.brendancutuli.com</a><br /><a href="https://www.instagram.com/cutulib/" rel="noopener">https://www.instagram.com/cutulib/</a><br /><a href="https://twitter.com/cutulib" rel="noopener">https://twitter.com/cutulib</a><br /><a href="https://www.facebook.com/brendan.cutuli" rel="noopener">https://www.facebook.com/brendan.cutuli</a><br /><a href="https://www.linkedin.com/in/brendan-cutuli-561506132/" rel="noopener">https://www.linkedin.com/in/brendan-cutuli-561506132/</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/29006707</guid><pubDate>Wed, 03 Jun 2020 12:43:06 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/29006707/s2e14_mental_development_with_james_roberts.mp3" length="45469360" type="audio/mpeg"/><itunes:author>Brendan Cutuli</itunes:author><itunes:subtitle>James Roberts was born with a congenital disability called femoral dysplasia of the left leg and floating hip and scoliosis of the spine. He represented the UK at 4 World Championships amongst others as well as 2 Paralympics. James joins the Mental...</itunes:subtitle><itunes:summary><![CDATA[James Roberts was born with a congenital disability called femoral dysplasia of the left leg and floating hip and scoliosis of the spine. He represented the UK at 4 World Championships amongst others as well as 2 Paralympics. James joins the Mental Insights Podcast to speak about self development within the physical and mental space.<br /><br /><a href="http://fitamputee.co.uk/" rel="noopener">http://fitamputee.co.uk/</a><br /><a href="https://itunes.apple.com/gb/podcast/mind-set-game-podcast/id1227806049" rel="noopener">https://itunes.apple.com/gb/podcast/mind-set-game-podcast/id1227806049</a><br /><br />Thank you for listening to Season 2 of the Mental Insights Podcast. Please be sure to reach out if you need any support or guidance from Host, Brendan Cutuli, and guest, James Roberts.<br /><br />If you or a loved one is in a crisis and needs immediate support, call the National Suicide Prevention Hotline at 1-800-273-TALK (8255) or text HELLO to 741741.<br /><br />Do not hesitate to reach out for resources or guidance in taking the next step towards recovery for yourself or a loved one. Email me with any questions or concerns.<br /><br /><a href="mailto:brendan.cutuli@gmail.com">brendan.cutuli@gmail.com</a><br /><a href="https://www.brendancutuli.com" rel="noopener">https://www.brendancutuli.com</a><br /><a href="https://www.instagram.com/cutulib/" rel="noopener">https://www.instagram.com/cutulib/</a><br /><a href="https://twitter.com/cutulib" rel="noopener">https://twitter.com/cutulib</a><br /><a href="https://www.facebook.com/brendan.cutuli" rel="noopener">https://www.facebook.com/brendan.cutuli</a><br /><a href="https://www.linkedin.com/in/brendan-cutuli-561506132/" rel="noopener">https://www.linkedin.com/in/brendan-cutuli-561506132/</a>]]></itunes:summary><itunes:duration>2842</itunes:duration><itunes:keywords>amputee,exercise,health,insights,mental,nutrition,olympics,paralympics,recovery,wales,wellness,world</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/d5a2d573141276995d777c694f0a037c.jpg"/><itunes:season>2</itunes:season><itunes:episodeType>full</itunes:episodeType></item><item><title>S2E14: Self Development With James Roberts</title><link>https://www.spreaker.com/episode/s2e14-self-development-with-james-roberts--28806699</link><description><![CDATA[James Roberts was born with a congenital disability called femoral dysplasia of the left leg and floating hip and scoliosis of the spine. He represented the UK at 4 World Championships amongst others as well as 2 Paralympics. James joins the Mental Insights Podcast to speak about self development within the physical and mental space.<br /><br /><a href="http://fitamputee.co.uk/" rel="noopener">http://fitamputee.co.uk/</a><br /><a href="https://itunes.apple.com/gb/podcast/mind-set-game-podcast/id1227806049" rel="noopener">https://itunes.apple.com/gb/podcast/mind-set-game-podcast/id1227806049</a><br /><br />Thank you for listening to Season 2 of the Mental Insights Podcast. Please be sure to reach out if you need any support or guidance from Host, Brendan Cutuli, and guest, James Roberts.<br /><br />If you or a loved one is in a crisis and needs immediate support, call the National Suicide Prevention Hotline at 1-800-273-TALK (8255) or text HELLO to 741741.<br /><br />Do not hesitate to reach out for resources or guidance in taking the next step towards recovery for yourself or a loved one. Email me with any questions or concerns.<br /><br /><a href="mailto:brendan.cutuli@gmail.com">brendan.cutuli@gmail.com</a><br /><a href="https://www.brendancutuli.com" rel="noopener">https://www.brendancutuli.com</a><br /><a href="https://www.instagram.com/cutulib/" rel="noopener">https://www.instagram.com/cutulib/</a><br /><a href="https://twitter.com/cutulib" rel="noopener">https://twitter.com/cutulib</a><br /><a href="https://www.facebook.com/brendan.cutuli" rel="noopener">https://www.facebook.com/brendan.cutuli</a><br /><a href="https://www.linkedin.com/in/brendan-cutuli-561506132/" rel="noopener">https://www.linkedin.com/in/brendan-cutuli-561506132/</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/28806699</guid><pubDate>Mon, 01 Jun 2020 12:07:18 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/28806699/s2e14_self_development_with_james_roberts.mp3" length="40284577" type="audio/mpeg"/><itunes:author>Brendan Cutuli</itunes:author><itunes:subtitle>James Roberts was born with a congenital disability called femoral dysplasia of the left leg and floating hip and scoliosis of the spine. He represented the UK at 4 World Championships amongst others as well as 2 Paralympics. James joins the Mental...</itunes:subtitle><itunes:summary><![CDATA[James Roberts was born with a congenital disability called femoral dysplasia of the left leg and floating hip and scoliosis of the spine. He represented the UK at 4 World Championships amongst others as well as 2 Paralympics. James joins the Mental Insights Podcast to speak about self development within the physical and mental space.<br /><br /><a href="http://fitamputee.co.uk/" rel="noopener">http://fitamputee.co.uk/</a><br /><a href="https://itunes.apple.com/gb/podcast/mind-set-game-podcast/id1227806049" rel="noopener">https://itunes.apple.com/gb/podcast/mind-set-game-podcast/id1227806049</a><br /><br />Thank you for listening to Season 2 of the Mental Insights Podcast. Please be sure to reach out if you need any support or guidance from Host, Brendan Cutuli, and guest, James Roberts.<br /><br />If you or a loved one is in a crisis and needs immediate support, call the National Suicide Prevention Hotline at 1-800-273-TALK (8255) or text HELLO to 741741.<br /><br />Do not hesitate to reach out for resources or guidance in taking the next step towards recovery for yourself or a loved one. Email me with any questions or concerns.<br /><br /><a href="mailto:brendan.cutuli@gmail.com">brendan.cutuli@gmail.com</a><br /><a href="https://www.brendancutuli.com" rel="noopener">https://www.brendancutuli.com</a><br /><a href="https://www.instagram.com/cutulib/" rel="noopener">https://www.instagram.com/cutulib/</a><br /><a href="https://twitter.com/cutulib" rel="noopener">https://twitter.com/cutulib</a><br /><a href="https://www.facebook.com/brendan.cutuli" rel="noopener">https://www.facebook.com/brendan.cutuli</a><br /><a href="https://www.linkedin.com/in/brendan-cutuli-561506132/" rel="noopener">https://www.linkedin.com/in/brendan-cutuli-561506132/</a>]]></itunes:summary><itunes:duration>2518</itunes:duration><itunes:keywords>amp,amputee,coach,exercise,health,insights,mental,method,nutrition,wellness</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/d5a2d573141276995d777c694f0a037c.jpg"/><itunes:season>2</itunes:season><itunes:episodeType>full</itunes:episodeType></item><item><title>S2E13: The Impacts Of Trauma With Kristi DeName</title><link>https://www.spreaker.com/episode/s2e13-the-impacts-of-trauma-with-kristi-dename--28536276</link><description><![CDATA[Kristi Dename is a mental health counselor and biofeedback specialist based in New York. Kristi focuses her practice with neurological-behavioral and holistic approaches including EMDR therapy and CBT. She has helped both children and adults through mental health challenges such as anxiety, phobias, migraines, self care, depression and much more. Kristi joins the Mental Insights Podcast to speak about EMDR therapy and the impacts of trauma on one’s mental health.<br /><br /><a href="https://psychcentral.com/blog/author/kristi-dename/" rel="noopener">https://psychcentral.com/blog/author/kristi-dename/</a><br /><a href="https://www.nybiofeedback.com/index.html" rel="noopener">https://www.nybiofeedback.com/index.html</a><br /><br /><a href="https://rainn.org/news/trauma-and-mental-health" rel="noopener">https://rainn.org/news/trauma-and-mental-health</a><br /><a href="https://www.healthline.com/health/emdr-therapy#effectiveness" rel="noopener">https://www.healthline.com/health/emdr-therapy#effectiveness</a><br /><br />Thank you for listening to Season 2 of the Mental Insights Podcast. Please be sure to reach out if you need any support or guidance from Host, Brendan Cutuli, and guest, Kristi DeName.<br /><br />If you or a loved one is in a crisis and needs immediate support, call the National Suicide Prevention Hotline at 1-800-273-TALK (8255) or text HELLO to 741741.<br /><br />Do not hesitate to reach out for resources or guidance in taking the next step towards recovery for yourself or a loved one. Email me with any questions or concerns.<br /><br /><a href="mailto:brendan.cutuli@gmail.com">brendan.cutuli@gmail.com</a><br /><a href="https://www.brendancutuli.com" rel="noopener">https://www.brendancutuli.com</a><br /><a href="https://www.instagram.com/cutulib/" rel="noopener">https://www.instagram.com/cutulib/</a><br /><a href="https://twitter.com/cutulib" rel="noopener">https://twitter.com/cutulib</a><br /><a href="https://www.facebook.com/brendan.cutuli" rel="noopener">https://www.facebook.com/brendan.cutuli</a><br /><a href="https://www.linkedin.com/in/brendan-cutuli-561506132/" rel="noopener">https://www.linkedin.com/in/brendan-cutuli-561506132/</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/28536276</guid><pubDate>Thu, 28 May 2020 13:02:47 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/28536276/s2e13_the_impacts_of_trauma_with_kristi_dename.mp3" length="33407476" type="audio/mpeg"/><itunes:author>Brendan Cutuli</itunes:author><itunes:subtitle>Kristi Dename is a mental health counselor and biofeedback specialist based in New York. Kristi focuses her practice with neurological-behavioral and holistic approaches including EMDR therapy and CBT. She has helped both children and adults through...</itunes:subtitle><itunes:summary><![CDATA[Kristi Dename is a mental health counselor and biofeedback specialist based in New York. Kristi focuses her practice with neurological-behavioral and holistic approaches including EMDR therapy and CBT. She has helped both children and adults through mental health challenges such as anxiety, phobias, migraines, self care, depression and much more. Kristi joins the Mental Insights Podcast to speak about EMDR therapy and the impacts of trauma on one’s mental health.<br /><br /><a href="https://psychcentral.com/blog/author/kristi-dename/" rel="noopener">https://psychcentral.com/blog/author/kristi-dename/</a><br /><a href="https://www.nybiofeedback.com/index.html" rel="noopener">https://www.nybiofeedback.com/index.html</a><br /><br /><a href="https://rainn.org/news/trauma-and-mental-health" rel="noopener">https://rainn.org/news/trauma-and-mental-health</a><br /><a href="https://www.healthline.com/health/emdr-therapy#effectiveness" rel="noopener">https://www.healthline.com/health/emdr-therapy#effectiveness</a><br /><br />Thank you for listening to Season 2 of the Mental Insights Podcast. Please be sure to reach out if you need any support or guidance from Host, Brendan Cutuli, and guest, Kristi DeName.<br /><br />If you or a loved one is in a crisis and needs immediate support, call the National Suicide Prevention Hotline at 1-800-273-TALK (8255) or text HELLO to 741741.<br /><br />Do not hesitate to reach out for resources or guidance in taking the next step towards recovery for yourself or a loved one. Email me with any questions or concerns.<br /><br /><a href="mailto:brendan.cutuli@gmail.com">brendan.cutuli@gmail.com</a><br /><a href="https://www.brendancutuli.com" rel="noopener">https://www.brendancutuli.com</a><br /><a href="https://www.instagram.com/cutulib/" rel="noopener">https://www.instagram.com/cutulib/</a><br /><a href="https://twitter.com/cutulib" rel="noopener">https://twitter.com/cutulib</a><br /><a href="https://www.facebook.com/brendan.cutuli" rel="noopener">https://www.facebook.com/brendan.cutuli</a><br /><a href="https://www.linkedin.com/in/brendan-cutuli-561506132/" rel="noopener">https://www.linkedin.com/in/brendan-cutuli-561506132/</a>]]></itunes:summary><itunes:duration>2088</itunes:duration><itunes:keywords>biofeedback,emdr,healing,health,insights,mental,recovery,therapy,trauma,wellness</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/d5a2d573141276995d777c694f0a037c.jpg"/><itunes:season>2</itunes:season><itunes:episodeType>full</itunes:episodeType></item><item><title>S2E13: EMDR and Biofeedback Therapy With Kristi DeName</title><link>https://www.spreaker.com/episode/s2e13-emdr-and-biofeedback-therapy-with-kristi-dename--28378508</link><description><![CDATA[Kristi Dename is a mental health counselor and biofeedback specialist based in New York. Kristi focuses her practice with neurological-behavioral and holistic approaches including EMDR therapy and CBT. She has helped both children and adults through mental health challenges such as anxiety, phobias, migraines, self care, depression and much more. Kristi joins the Mental Insights Podcast to speak about EMDR therapy and the impacts of trauma on one’s mental health.<br /><br /><a href="https://psychcentral.com/blog/author/kristi-dename/" rel="noopener">https://psychcentral.com/blog/author/kristi-dename/</a><br /><a href="https://www.nybiofeedback.com/index.html" rel="noopener">https://www.nybiofeedback.com/index.html</a><br /><br /><a href="https://rainn.org/news/trauma-and-mental-health" rel="noopener">https://rainn.org/news/trauma-and-mental-health</a><br /><a href="https://www.healthline.com/health/emdr-therapy#effectiveness" rel="noopener">https://www.healthline.com/health/emdr-therapy#effectiveness</a><br /><br />Thank you for listening to Season 2 of the Mental Insights Podcast. Please be sure to reach out if you need any support or guidance from Host, Brendan Cutuli, and guest, Kristi DeName.<br /><br />If you or a loved one is in a crisis and needs immediate support, call the National Suicide Prevention Hotline at 1-800-273-TALK (8255) or text HELLO to 741741.<br /><br />Do not hesitate to reach out for resources or guidance in taking the next step towards recovery for yourself or a loved one. Email me with any questions or concerns.<br /><br /><a href="mailto:brendan.cutuli@gmail.com">brendan.cutuli@gmail.com</a><br /><a href="https://www.brendancutuli.com" rel="noopener">https://www.brendancutuli.com</a><br /><a href="https://www.instagram.com/cutulib/" rel="noopener">https://www.instagram.com/cutulib/</a><br /><a href="https://twitter.com/cutulib" rel="noopener">https://twitter.com/cutulib</a><br /><a href="https://www.facebook.com/brendan.cutuli" rel="noopener">https://www.facebook.com/brendan.cutuli</a><br /><a href="https://www.linkedin.com/in/brendan-cutuli-561506132/" rel="noopener">https://www.linkedin.com/in/brendan-cutuli-561506132/</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/28378508</guid><pubDate>Tue, 26 May 2020 18:41:43 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/28378508/s2e13_emdr_therapy_and_biofeedbacking_with_kristi_dename.mp3" length="37350921" type="audio/mpeg"/><itunes:author>Brendan Cutuli</itunes:author><itunes:subtitle>Kristi Dename is a mental health counselor and biofeedback specialist based in New York. Kristi focuses her practice with neurological-behavioral and holistic approaches including EMDR therapy and CBT. She has helped both children and adults through...</itunes:subtitle><itunes:summary><![CDATA[Kristi Dename is a mental health counselor and biofeedback specialist based in New York. Kristi focuses her practice with neurological-behavioral and holistic approaches including EMDR therapy and CBT. She has helped both children and adults through mental health challenges such as anxiety, phobias, migraines, self care, depression and much more. Kristi joins the Mental Insights Podcast to speak about EMDR therapy and the impacts of trauma on one’s mental health.<br /><br /><a href="https://psychcentral.com/blog/author/kristi-dename/" rel="noopener">https://psychcentral.com/blog/author/kristi-dename/</a><br /><a href="https://www.nybiofeedback.com/index.html" rel="noopener">https://www.nybiofeedback.com/index.html</a><br /><br /><a href="https://rainn.org/news/trauma-and-mental-health" rel="noopener">https://rainn.org/news/trauma-and-mental-health</a><br /><a href="https://www.healthline.com/health/emdr-therapy#effectiveness" rel="noopener">https://www.healthline.com/health/emdr-therapy#effectiveness</a><br /><br />Thank you for listening to Season 2 of the Mental Insights Podcast. Please be sure to reach out if you need any support or guidance from Host, Brendan Cutuli, and guest, Kristi DeName.<br /><br />If you or a loved one is in a crisis and needs immediate support, call the National Suicide Prevention Hotline at 1-800-273-TALK (8255) or text HELLO to 741741.<br /><br />Do not hesitate to reach out for resources or guidance in taking the next step towards recovery for yourself or a loved one. Email me with any questions or concerns.<br /><br /><a href="mailto:brendan.cutuli@gmail.com">brendan.cutuli@gmail.com</a><br /><a href="https://www.brendancutuli.com" rel="noopener">https://www.brendancutuli.com</a><br /><a href="https://www.instagram.com/cutulib/" rel="noopener">https://www.instagram.com/cutulib/</a><br /><a href="https://twitter.com/cutulib" rel="noopener">https://twitter.com/cutulib</a><br /><a href="https://www.facebook.com/brendan.cutuli" rel="noopener">https://www.facebook.com/brendan.cutuli</a><br /><a href="https://www.linkedin.com/in/brendan-cutuli-561506132/" rel="noopener">https://www.linkedin.com/in/brendan-cutuli-561506132/</a>]]></itunes:summary><itunes:duration>2335</itunes:duration><itunes:keywords>biofeedback,cognitive,emdr,healing,health,insights,mental,therapist,therapy,trauma,wellness</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/d5a2d573141276995d777c694f0a037c.jpg"/><itunes:season>2</itunes:season><itunes:episodeType>full</itunes:episodeType></item><item><title>S2E12: How To Build Self Confidence With Daeyna Jackson</title><link>https://www.spreaker.com/episode/s2e12-how-to-build-self-confidence-with-daeyna-jackson--28352422</link><description><![CDATA[Daeyna Jackson hit rock bottom and found herself to be in a complete mess after mistakes in her life. After years of struggle, Daeyna started a podcast in 2019 called She Is A Mess. Daeyna’s project helps to highlight the stories of 10,000 women all over the world to inspire and inform other women. She now helps women believe in themselves and find value within their own self before showcasing their story to all. Daeyna joins the Mental Insights Podcast to speak about turning your life around after a mess and how to build self confidence when your life is a mess.<br /><br /><a href="https://sheisamess.com/" rel="noopener">https://sheisamess.com/</a><br /><br />Thank you for listening to Season 2 of the Mental Insights Podcast. Please be sure to reach out if you need any support or guidance from Host, Brendan Cutuli, and guest, Daeyna Jackson.<br /><br />If you or a loved one is in a crisis and needs immediate support, call the National Suicide Prevention Hotline at 1-800-273-TALK (8255) or text HELLO to 741741.<br /><br />Do not hesitate to reach out for resources or guidance in taking the next step towards recovery for yourself or a loved one. Email me with any questions or concerns.<br /><br /><a href="mailto:brendan.cutuli@gmail.com">brendan.cutuli@gmail.com</a><br /><a href="https://www.brendancutuli.com" rel="noopener">https://www.brendancutuli.com</a><br /><a href="https://www.instagram.com/cutulib/" rel="noopener">https://www.instagram.com/cutulib/</a><br /><a href="https://twitter.com/cutulib" rel="noopener">https://twitter.com/cutulib</a><br /><a href="https://www.facebook.com/brendan.cutuli" rel="noopener">https://www.facebook.com/brendan.cutuli</a><br /><a href="https://www.linkedin.com/in/brendan-cutuli-561506132/" rel="noopener">https://www.linkedin.com/in/brendan-cutuli-561506132/</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/28352422</guid><pubDate>Tue, 26 May 2020 12:05:12 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/28352422/s2e12_how_to_build_self_confidence_with_daeyna_jackson.mp3" length="23167476" type="audio/mpeg"/><itunes:author>Brendan Cutuli</itunes:author><itunes:subtitle>Daeyna Jackson hit rock bottom and found herself to be in a complete mess after mistakes in her life. After years of struggle, Daeyna started a podcast in 2019 called She Is A Mess. Daeyna’s project helps to highlight the stories of 10,000 women all...</itunes:subtitle><itunes:summary><![CDATA[Daeyna Jackson hit rock bottom and found herself to be in a complete mess after mistakes in her life. After years of struggle, Daeyna started a podcast in 2019 called She Is A Mess. Daeyna’s project helps to highlight the stories of 10,000 women all over the world to inspire and inform other women. She now helps women believe in themselves and find value within their own self before showcasing their story to all. Daeyna joins the Mental Insights Podcast to speak about turning your life around after a mess and how to build self confidence when your life is a mess.<br /><br /><a href="https://sheisamess.com/" rel="noopener">https://sheisamess.com/</a><br /><br />Thank you for listening to Season 2 of the Mental Insights Podcast. Please be sure to reach out if you need any support or guidance from Host, Brendan Cutuli, and guest, Daeyna Jackson.<br /><br />If you or a loved one is in a crisis and needs immediate support, call the National Suicide Prevention Hotline at 1-800-273-TALK (8255) or text HELLO to 741741.<br /><br />Do not hesitate to reach out for resources or guidance in taking the next step towards recovery for yourself or a loved one. Email me with any questions or concerns.<br /><br /><a href="mailto:brendan.cutuli@gmail.com">brendan.cutuli@gmail.com</a><br /><a href="https://www.brendancutuli.com" rel="noopener">https://www.brendancutuli.com</a><br /><a href="https://www.instagram.com/cutulib/" rel="noopener">https://www.instagram.com/cutulib/</a><br /><a href="https://twitter.com/cutulib" rel="noopener">https://twitter.com/cutulib</a><br /><a href="https://www.facebook.com/brendan.cutuli" rel="noopener">https://www.facebook.com/brendan.cutuli</a><br /><a href="https://www.linkedin.com/in/brendan-cutuli-561506132/" rel="noopener">https://www.linkedin.com/in/brendan-cutuli-561506132/</a>]]></itunes:summary><itunes:duration>1448</itunes:duration><itunes:keywords>acceptance,community,confidence,courage,health,insights,mental,recovery,self,wellness,women</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/d5a2d573141276995d777c694f0a037c.jpg"/><itunes:season>2</itunes:season><itunes:episodeType>full</itunes:episodeType></item><item><title>S2E12: Turning Around Your Life After A Mess With Daeyna Jackson</title><link>https://www.spreaker.com/episode/s2e12-turning-around-your-life-after-a-mess-with-daeyna-jackson--27663091</link><description><![CDATA[Daeyna Jackson hit rock bottom and found herself to be in a complete mess after mistakes in her life. After years of struggle, Daeyna started a podcast in 2019 called She Is A Mess. Daeyna’s project helps to highlight the stories of 10,000 women all over the world to inspire and inform other women. She now helps women believe in themselves and find value within their own self before showcasing their story to all. Daeyna joins the Mental Insights Podcast to speak about turning your life around after a mess and how to build self confidence when your life is a mess.<br /><br /><a href="https://sheisamess.com/" rel="noopener">https://sheisamess.com/</a><br /><br />Thank you for listening to Season 2 of the Mental Insights Podcast. Please be sure to reach out if you need any support or guidance from Host, Brendan Cutuli, and guest, Daeyna Jackson.<br /><br />If you or a loved one is in a crisis and needs immediate support, call the National Suicide Prevention Hotline at 1-800-273-TALK (8255) or text HELLO to 741741.<br /><br />Do not hesitate to reach out for resources or guidance in taking the next step towards recovery for yourself or a loved one. Email me with any questions or concerns.<br /><br /><a href="mailto:brendan.cutuli@gmail.com">brendan.cutuli@gmail.com</a><br /><a href="https://www.brendancutuli.com" rel="noopener">https://www.brendancutuli.com</a><br /><a href="https://www.instagram.com/cutulib/" rel="noopener">https://www.instagram.com/cutulib/</a><br /><a href="https://twitter.com/cutulib" rel="noopener">https://twitter.com/cutulib</a><br /><a href="https://www.facebook.com/brendan.cutuli" rel="noopener">https://www.facebook.com/brendan.cutuli</a><br /><a href="https://www.linkedin.com/in/brendan-cutuli-561506132/" rel="noopener">https://www.linkedin.com/in/brendan-cutuli-561506132/</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/27663091</guid><pubDate>Mon, 18 May 2020 13:12:06 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/27663091/s2e12_turning_around_your_life_after_a_mess_with_daeyna_jackson.mp3" length="20151483" type="audio/mpeg"/><itunes:author>Brendan Cutuli</itunes:author><itunes:subtitle>Daeyna Jackson hit rock bottom and found herself to be in a complete mess after mistakes in her life. After years of struggle, Daeyna started a podcast in 2019 called She Is A Mess. Daeyna’s project helps to highlight the stories of 10,000 women all...</itunes:subtitle><itunes:summary><![CDATA[Daeyna Jackson hit rock bottom and found herself to be in a complete mess after mistakes in her life. After years of struggle, Daeyna started a podcast in 2019 called She Is A Mess. Daeyna’s project helps to highlight the stories of 10,000 women all over the world to inspire and inform other women. She now helps women believe in themselves and find value within their own self before showcasing their story to all. Daeyna joins the Mental Insights Podcast to speak about turning your life around after a mess and how to build self confidence when your life is a mess.<br /><br /><a href="https://sheisamess.com/" rel="noopener">https://sheisamess.com/</a><br /><br />Thank you for listening to Season 2 of the Mental Insights Podcast. Please be sure to reach out if you need any support or guidance from Host, Brendan Cutuli, and guest, Daeyna Jackson.<br /><br />If you or a loved one is in a crisis and needs immediate support, call the National Suicide Prevention Hotline at 1-800-273-TALK (8255) or text HELLO to 741741.<br /><br />Do not hesitate to reach out for resources or guidance in taking the next step towards recovery for yourself or a loved one. Email me with any questions or concerns.<br /><br /><a href="mailto:brendan.cutuli@gmail.com">brendan.cutuli@gmail.com</a><br /><a href="https://www.brendancutuli.com" rel="noopener">https://www.brendancutuli.com</a><br /><a href="https://www.instagram.com/cutulib/" rel="noopener">https://www.instagram.com/cutulib/</a><br /><a href="https://twitter.com/cutulib" rel="noopener">https://twitter.com/cutulib</a><br /><a href="https://www.facebook.com/brendan.cutuli" rel="noopener">https://www.facebook.com/brendan.cutuli</a><br /><a href="https://www.linkedin.com/in/brendan-cutuli-561506132/" rel="noopener">https://www.linkedin.com/in/brendan-cutuli-561506132/</a>]]></itunes:summary><itunes:duration>1260</itunes:duration><itunes:keywords>christian,faith,health,insights,mental,mess,recovery,religion,rut,story,uplift,wellness,women</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/d5a2d573141276995d777c694f0a037c.jpg"/><itunes:season>2</itunes:season><itunes:episodeType>full</itunes:episodeType></item><item><title>S2E11: Ketogenic Diet With Joshua Perry</title><link>https://www.spreaker.com/episode/s2e11-ketogenic-diet-with-joshua-perry--27232666</link><description><![CDATA[Joshua Perry is a former professional athlete who suffered a crash that left a brain tumor in the left half of his brain. It only took five weeks after surgery for Josh to get back on his bike. Two more brain tumor diagnosis have happened since 2010 and now Josh is focused on the power of health and nutrition. Josh will join the Mental Insights Podcast to speak about the ketogenic diet and consciousness.<br /><br /><a href="https://www.joshperrybmx.com/" rel="noopener">https://www.joshperrybmx.com/</a><br /><a href="https://www.virtahealth.com/research#Papers" rel="noopener">https://www.virtahealth.com/research#Papers</a><br /><br />Thank you for listening to Season 2 of the Mental Insights Podcast. Please be sure to reach out if you need any support or guidance from Host, Brendan Cutuli, and guest, Joshua Perry.<br /><br />If you or a loved one is in a crisis and needs immediate support, call the National Suicide Prevention Hotline at 1-800-273-TALK (8255) or text HELLO to 741741.<br /><br />Do not hesitate to reach out for resources or guidance in taking the next step towards recovery for yourself or a loved one. Email me with any questions or concerns.<br /><br /><a href="mailto:brendan.cutuli@gmail.com">brendan.cutuli@gmail.com</a><br /><a href="https://www.brendancutuli.com" rel="noopener">https://www.brendancutuli.com</a><br /><a href="https://www.instagram.com/cutulib/" rel="noopener">https://www.instagram.com/cutulib/</a><br /><a href="https://twitter.com/cutulib" rel="noopener">https://twitter.com/cutulib</a><br /><a href="https://www.facebook.com/brendan.cutuli" rel="noopener">https://www.facebook.com/brendan.cutuli</a><br /><a href="https://www.linkedin.com/in/brendan-cutuli-561506132/" rel="noopener">https://www.linkedin.com/in/brendan-cutuli-561506132/</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/27232666</guid><pubDate>Wed, 13 May 2020 12:23:34 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/27232666/s2e11_ketogenic_diet_with_joshua_perry.mp3" length="28161670" type="audio/mpeg"/><itunes:author>Brendan Cutuli</itunes:author><itunes:subtitle>Joshua Perry is a former professional athlete who suffered a crash that left a brain tumor in the left half of his brain. It only took five weeks after surgery for Josh to get back on his bike. Two more brain tumor diagnosis have happened since 2010...</itunes:subtitle><itunes:summary><![CDATA[Joshua Perry is a former professional athlete who suffered a crash that left a brain tumor in the left half of his brain. It only took five weeks after surgery for Josh to get back on his bike. Two more brain tumor diagnosis have happened since 2010 and now Josh is focused on the power of health and nutrition. Josh will join the Mental Insights Podcast to speak about the ketogenic diet and consciousness.<br /><br /><a href="https://www.joshperrybmx.com/" rel="noopener">https://www.joshperrybmx.com/</a><br /><a href="https://www.virtahealth.com/research#Papers" rel="noopener">https://www.virtahealth.com/research#Papers</a><br /><br />Thank you for listening to Season 2 of the Mental Insights Podcast. Please be sure to reach out if you need any support or guidance from Host, Brendan Cutuli, and guest, Joshua Perry.<br /><br />If you or a loved one is in a crisis and needs immediate support, call the National Suicide Prevention Hotline at 1-800-273-TALK (8255) or text HELLO to 741741.<br /><br />Do not hesitate to reach out for resources or guidance in taking the next step towards recovery for yourself or a loved one. Email me with any questions or concerns.<br /><br /><a href="mailto:brendan.cutuli@gmail.com">brendan.cutuli@gmail.com</a><br /><a href="https://www.brendancutuli.com" rel="noopener">https://www.brendancutuli.com</a><br /><a href="https://www.instagram.com/cutulib/" rel="noopener">https://www.instagram.com/cutulib/</a><br /><a href="https://twitter.com/cutulib" rel="noopener">https://twitter.com/cutulib</a><br /><a href="https://www.facebook.com/brendan.cutuli" rel="noopener">https://www.facebook.com/brendan.cutuli</a><br /><a href="https://www.linkedin.com/in/brendan-cutuli-561506132/" rel="noopener">https://www.linkedin.com/in/brendan-cutuli-561506132/</a>]]></itunes:summary><itunes:duration>1761</itunes:duration><itunes:keywords>brain,diet,glucose,health,insights,ketogenic,ketones,mental,processed,sugars,tumor,wellness</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/d5a2d573141276995d777c694f0a037c.jpg"/><itunes:season>2</itunes:season><itunes:episodeType>full</itunes:episodeType></item><item><title>S2E11: How A Crash Led Me To Consciousness With Joshua Perry</title><link>https://www.spreaker.com/episode/s2e11-how-a-crash-led-me-to-consciousness-with-joshua-perry--27089766</link><description><![CDATA[Joshua Perry is a former professional athlete who suffered a crash that left a brain tumor in the left half of his brain. It only took five weeks after surgery for Josh to get back on his bike. Two more brain tumor diagnosis have happened since 2010 and now Josh is focused on the power of health and nutrition. Josh will join the Mental Insights Podcast to speak about the ketogenic diet and consciousness.<br /><br /><a href="https://www.joshperrybmx.com/" rel="noopener">https://www.joshperrybmx.com/</a><br /><br />Thank you for listening to Season 2 of the Mental Insights Podcast. Please be sure to reach out if you need any support or guidance from Host, Brendan Cutuli, and guest, Joshua Perry.<br /><br />If you or a loved one is in a crisis and needs immediate support, call the National Suicide Prevention Hotline at 1-800-273-TALK (8255) or text HELLO to 741741.<br /><br />Do not hesitate to reach out for resources or guidance in taking the next step towards recovery for yourself or a loved one. Email me with any questions or concerns.<br /><br /><a href="mailto:brendan.cutuli@gmail.com">brendan.cutuli@gmail.com</a><br /><a href="https://www.brendancutuli.com" rel="noopener">https://www.brendancutuli.com</a><br /><a href="https://www.instagram.com/cutulib/" rel="noopener">https://www.instagram.com/cutulib/</a><br /><a href="https://twitter.com/cutulib" rel="noopener">https://twitter.com/cutulib</a><br /><a href="https://www.facebook.com/brendan.cutuli" rel="noopener">https://www.facebook.com/brendan.cutuli</a><br /><a href="https://www.linkedin.com/in/brendan-cutuli-561506132/" rel="noopener">https://www.linkedin.com/in/brendan-cutuli-561506132/</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/27089766</guid><pubDate>Mon, 11 May 2020 12:51:16 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/27089766/zoom_0.mp3" length="31670438" type="audio/mpeg"/><itunes:author>Brendan Cutuli</itunes:author><itunes:subtitle>Joshua Perry is a former professional athlete who suffered a crash that left a brain tumor in the left half of his brain. It only took five weeks after surgery for Josh to get back on his bike. Two more brain tumor diagnosis have happened since 2010...</itunes:subtitle><itunes:summary><![CDATA[Joshua Perry is a former professional athlete who suffered a crash that left a brain tumor in the left half of his brain. It only took five weeks after surgery for Josh to get back on his bike. Two more brain tumor diagnosis have happened since 2010 and now Josh is focused on the power of health and nutrition. Josh will join the Mental Insights Podcast to speak about the ketogenic diet and consciousness.<br /><br /><a href="https://www.joshperrybmx.com/" rel="noopener">https://www.joshperrybmx.com/</a><br /><br />Thank you for listening to Season 2 of the Mental Insights Podcast. Please be sure to reach out if you need any support or guidance from Host, Brendan Cutuli, and guest, Joshua Perry.<br /><br />If you or a loved one is in a crisis and needs immediate support, call the National Suicide Prevention Hotline at 1-800-273-TALK (8255) or text HELLO to 741741.<br /><br />Do not hesitate to reach out for resources or guidance in taking the next step towards recovery for yourself or a loved one. Email me with any questions or concerns.<br /><br /><a href="mailto:brendan.cutuli@gmail.com">brendan.cutuli@gmail.com</a><br /><a href="https://www.brendancutuli.com" rel="noopener">https://www.brendancutuli.com</a><br /><a href="https://www.instagram.com/cutulib/" rel="noopener">https://www.instagram.com/cutulib/</a><br /><a href="https://twitter.com/cutulib" rel="noopener">https://twitter.com/cutulib</a><br /><a href="https://www.facebook.com/brendan.cutuli" rel="noopener">https://www.facebook.com/brendan.cutuli</a><br /><a href="https://www.linkedin.com/in/brendan-cutuli-561506132/" rel="noopener">https://www.linkedin.com/in/brendan-cutuli-561506132/</a>]]></itunes:summary><itunes:duration>1980</itunes:duration><itunes:keywords>brain,consciousness,exercise,health,insights,mental,nutrition,recovery,tumor,wellness</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/d5a2d573141276995d777c694f0a037c.jpg"/><itunes:season>2</itunes:season><itunes:episodeType>full</itunes:episodeType></item><item><title>S2E10 Normalizing Pornography Addiction With Joshua Shea</title><link>https://www.spreaker.com/episode/s2e10-normalizing-pornography-addiction-with-joshua-shea--26834667</link><description><![CDATA[Joshua Shea is a recovering pornography addict and the author of The Addiction Nobody Will Talk About: How I Let My Pornography Addiction Hurt People and Destroy Relationships. Joshua recently released He’s a Porn Addict…Now What? in late 2019. He was a prominent magazine publisher, award winning journalist, film festival founder and politician in central Maine before serving six months in jail. Joshua launched his website in 2017 to help others who are facing similar addictions as himself. Joshua joins the Mental Insights Podcast to speak about pornography and alcohol addiction.<br /><br /><a href="https://recoveringpornaddict.com/" rel="noopener">https://recoveringpornaddict.com/</a><br /><a href="https://pornaddictcounseling.org/" rel="noopener">https://pornaddictcounseling.org/</a><br /><a href="https://www.amazon.com/Addiction-Nobody-Will-Talk-About-ebook/dp/B07XZCQRD6/ref" rel="noopener">https://www.amazon.com/Addiction-Nobody-Will-Talk-About-ebook/dp/B07XZCQRD6/ref</a>=sr_1_2?dchild=1&keywords=joshua+shea&qid=1588768374&sr=8-2<br /><a href="https://www.amazon.com/Hes-Porn-Addict-Now-What-ebook/dp/B083Y4LRP8/ref" rel="noopener">https://www.amazon.com/Hes-Porn-Addict-Now-What-ebook/dp/B083Y4LRP8/ref</a>=sr_1_1?dchild=1&keywords=joshua+shea&qid=1588768401&sr=8-1<br /><br /><a href="https://www.addictioncenter.com/addiction/addiction-statistics/" rel="noopener">https://www.addictioncenter.com/addiction/addiction-statistics/</a><br /><a href="https://www.huffpost.com/entry/pornography-addiction-amo_b_5963460" rel="noopener">https://www.huffpost.com/entry/pornography-addiction-amo_b_5963460</a><br /><br />Thank you for listening to Season 2 of the Mental Insights Podcast. Please be sure to reach out if you need any support or guidance from Host, Brendan Cutuli, and guest, Joshua Shea.<br /><br />If you or a loved one is in a crisis and needs immediate support, call the National Suicide Prevention Hotline at 1-800-273-TALK (8255) or text HELLO to 741741.<br /><br />Do not hesitate to reach out for resources or guidance in taking the next step towards recovery for yourself or a loved one. Email me with any questions or concerns.<br /><br /><a href="mailto:brendan.cutuli@gmail.com">brendan.cutuli@gmail.com</a><br /><a href="https://www.brendancutuli.com" rel="noopener">https://www.brendancutuli.com</a><br /><a href="https://www.instagram.com/cutulib/" rel="noopener">https://www.instagram.com/cutulib/</a><br /><a href="https://twitter.com/cutulib" rel="noopener">https://twitter.com/cutulib</a><br /><a href="https://www.facebook.com/brendan.cutuli" rel="noopener">https://www.facebook.com/brendan.cutuli</a><br /><a href="https://www.linkedin.com/in/brendan-cutuli-561506132/" rel="noopener">https://www.linkedin.com/in/brendan-cutuli-561506132/</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/26834667</guid><pubDate>Wed, 06 May 2020 12:34:30 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/26834667/s2e10_normalizing_pornography_addiction_with_joshua_shea.mp3" length="30389811" type="audio/mpeg"/><itunes:author>Brendan Cutuli</itunes:author><itunes:subtitle>Joshua Shea is a recovering pornography addict and the author of The Addiction Nobody Will Talk About: How I Let My Pornography Addiction Hurt People and Destroy Relationships. Joshua recently released He’s a Porn Addict…Now What? in late 2019. He was...</itunes:subtitle><itunes:summary><![CDATA[Joshua Shea is a recovering pornography addict and the author of The Addiction Nobody Will Talk About: How I Let My Pornography Addiction Hurt People and Destroy Relationships. Joshua recently released He’s a Porn Addict…Now What? in late 2019. He was a prominent magazine publisher, award winning journalist, film festival founder and politician in central Maine before serving six months in jail. Joshua launched his website in 2017 to help others who are facing similar addictions as himself. Joshua joins the Mental Insights Podcast to speak about pornography and alcohol addiction.<br /><br /><a href="https://recoveringpornaddict.com/" rel="noopener">https://recoveringpornaddict.com/</a><br /><a href="https://pornaddictcounseling.org/" rel="noopener">https://pornaddictcounseling.org/</a><br /><a href="https://www.amazon.com/Addiction-Nobody-Will-Talk-About-ebook/dp/B07XZCQRD6/ref" rel="noopener">https://www.amazon.com/Addiction-Nobody-Will-Talk-About-ebook/dp/B07XZCQRD6/ref</a>=sr_1_2?dchild=1&keywords=joshua+shea&qid=1588768374&sr=8-2<br /><a href="https://www.amazon.com/Hes-Porn-Addict-Now-What-ebook/dp/B083Y4LRP8/ref" rel="noopener">https://www.amazon.com/Hes-Porn-Addict-Now-What-ebook/dp/B083Y4LRP8/ref</a>=sr_1_1?dchild=1&keywords=joshua+shea&qid=1588768401&sr=8-1<br /><br /><a href="https://www.addictioncenter.com/addiction/addiction-statistics/" rel="noopener">https://www.addictioncenter.com/addiction/addiction-statistics/</a><br /><a href="https://www.huffpost.com/entry/pornography-addiction-amo_b_5963460" rel="noopener">https://www.huffpost.com/entry/pornography-addiction-amo_b_5963460</a><br /><br />Thank you for listening to Season 2 of the Mental Insights Podcast. Please be sure to reach out if you need any support or guidance from Host, Brendan Cutuli, and guest, Joshua Shea.<br /><br />If you or a loved one is in a crisis and needs immediate support, call the National Suicide Prevention Hotline at 1-800-273-TALK (8255) or text HELLO to 741741.<br /><br />Do not hesitate to reach out for resources or guidance in taking the next step towards recovery for yourself or a loved one. Email me with any questions or concerns.<br /><br /><a href="mailto:brendan.cutuli@gmail.com">brendan.cutuli@gmail.com</a><br /><a href="https://www.brendancutuli.com" rel="noopener">https://www.brendancutuli.com</a><br /><a href="https://www.instagram.com/cutulib/" rel="noopener">https://www.instagram.com/cutulib/</a><br /><a href="https://twitter.com/cutulib" rel="noopener">https://twitter.com/cutulib</a><br /><a href="https://www.facebook.com/brendan.cutuli" rel="noopener">https://www.facebook.com/brendan.cutuli</a><br /><a href="https://www.linkedin.com/in/brendan-cutuli-561506132/" rel="noopener">https://www.linkedin.com/in/brendan-cutuli-561506132/</a>]]></itunes:summary><itunes:duration>1900</itunes:duration><itunes:keywords>addiction,alcohol,drugs,health,insights,mental,pornography,recovery,therapy,wellness</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/d5a2d573141276995d777c694f0a037c.jpg"/><itunes:season>2</itunes:season><itunes:episodeType>full</itunes:episodeType></item><item><title>S2E10: What Is An Addiction With Joshua Shea</title><link>https://www.spreaker.com/episode/s2e10-what-is-an-addiction-with-joshua-shea--26692596</link><description><![CDATA[Joshua Shea is a recovering pornography addict and the author of The Addiction Nobody Will Talk About: How I Let My Pornography Addiction Hurt People and Destroy Relationships. Joshua recently released He’s a Porn Addict…Now What? in late 2019. He was a prominent magazine publisher, award winning journalist, film festival founder and politician in central Maine before serving six months in jail. Joshua launched his website in 2017 to help others who are facing similar addictions as himself. Joshua joins the Mental Insights Podcast to speak about pornography and alcohol addiction.<br /><br /><a href="https://recoveringpornaddict.com/" rel="noopener">https://recoveringpornaddict.com/</a><br /><a href="https://pornaddictcounseling.org/" rel="noopener">https://pornaddictcounseling.org/</a><br /><a href="https://www.amazon.com/Addiction-Nobody-Will-Talk-About-ebook/dp/B07XZCQRD6/ref" rel="noopener">https://www.amazon.com/Addiction-Nobody-Will-Talk-About-ebook/dp/B07XZCQRD6/ref</a>=sr_1_2?dchild=1&keywords=joshua+shea&qid=1588768374&sr=8-2<br /><a href="https://www.amazon.com/Hes-Porn-Addict-Now-What-ebook/dp/B083Y4LRP8/ref" rel="noopener">https://www.amazon.com/Hes-Porn-Addict-Now-What-ebook/dp/B083Y4LRP8/ref</a>=sr_1_1?dchild=1&keywords=joshua+shea&qid=1588768401&sr=8-1<br /><br /><a href="https://www.addictioncenter.com/addiction/addiction-statistics/" rel="noopener">https://www.addictioncenter.com/addiction/addiction-statistics/</a><br /><a href="https://www.huffpost.com/entry/pornography-addiction-amo_b_5963460" rel="noopener">https://www.huffpost.com/entry/pornography-addiction-amo_b_5963460</a><br /><br />Thank you for listening to Season 2 of the Mental Insights Podcast. Please be sure to reach out if you need any support or guidance from Host, Brendan Cutuli, and guest, Joshua Shea.<br /><br />If you or a loved one is in a crisis and needs immediate support, call the National Suicide Prevention Hotline at 1-800-273-TALK (8255) or text HELLO to 741741.<br /><br />Do not hesitate to reach out for resources or guidance in taking the next step towards recovery for yourself or a loved one. Email me with any questions or concerns.<br /><br /><a href="mailto:brendan.cutuli@gmail.com">brendan.cutuli@gmail.com</a><br /><a href="https://www.brendancutuli.com" rel="noopener">https://www.brendancutuli.com</a><br /><a href="https://www.instagram.com/cutulib/" rel="noopener">https://www.instagram.com/cutulib/</a><br /><a href="https://twitter.com/cutulib" rel="noopener">https://twitter.com/cutulib</a><br /><a href="https://www.facebook.com/brendan.cutuli" rel="noopener">https://www.facebook.com/brendan.cutuli</a><br /><a href="https://www.linkedin.com/in/brendan-cutuli-561506132/" rel="noopener">https://www.linkedin.com/in/brendan-cutuli-561506132/</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/26692596</guid><pubDate>Mon, 04 May 2020 13:17:35 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/26692596/s2e10_what_is_an_addiction_with_joshua_shea.mp3" length="30197968" type="audio/mpeg"/><itunes:author>Brendan Cutuli</itunes:author><itunes:subtitle>Joshua Shea is a recovering pornography addict and the author of The Addiction Nobody Will Talk About: How I Let My Pornography Addiction Hurt People and Destroy Relationships. Joshua recently released He’s a Porn Addict…Now What? in late 2019. He was...</itunes:subtitle><itunes:summary><![CDATA[Joshua Shea is a recovering pornography addict and the author of The Addiction Nobody Will Talk About: How I Let My Pornography Addiction Hurt People and Destroy Relationships. Joshua recently released He’s a Porn Addict…Now What? in late 2019. He was a prominent magazine publisher, award winning journalist, film festival founder and politician in central Maine before serving six months in jail. Joshua launched his website in 2017 to help others who are facing similar addictions as himself. Joshua joins the Mental Insights Podcast to speak about pornography and alcohol addiction.<br /><br /><a href="https://recoveringpornaddict.com/" rel="noopener">https://recoveringpornaddict.com/</a><br /><a href="https://pornaddictcounseling.org/" rel="noopener">https://pornaddictcounseling.org/</a><br /><a href="https://www.amazon.com/Addiction-Nobody-Will-Talk-About-ebook/dp/B07XZCQRD6/ref" rel="noopener">https://www.amazon.com/Addiction-Nobody-Will-Talk-About-ebook/dp/B07XZCQRD6/ref</a>=sr_1_2?dchild=1&keywords=joshua+shea&qid=1588768374&sr=8-2<br /><a href="https://www.amazon.com/Hes-Porn-Addict-Now-What-ebook/dp/B083Y4LRP8/ref" rel="noopener">https://www.amazon.com/Hes-Porn-Addict-Now-What-ebook/dp/B083Y4LRP8/ref</a>=sr_1_1?dchild=1&keywords=joshua+shea&qid=1588768401&sr=8-1<br /><br /><a href="https://www.addictioncenter.com/addiction/addiction-statistics/" rel="noopener">https://www.addictioncenter.com/addiction/addiction-statistics/</a><br /><a href="https://www.huffpost.com/entry/pornography-addiction-amo_b_5963460" rel="noopener">https://www.huffpost.com/entry/pornography-addiction-amo_b_5963460</a><br /><br />Thank you for listening to Season 2 of the Mental Insights Podcast. Please be sure to reach out if you need any support or guidance from Host, Brendan Cutuli, and guest, Joshua Shea.<br /><br />If you or a loved one is in a crisis and needs immediate support, call the National Suicide Prevention Hotline at 1-800-273-TALK (8255) or text HELLO to 741741.<br /><br />Do not hesitate to reach out for resources or guidance in taking the next step towards recovery for yourself or a loved one. Email me with any questions or concerns.<br /><br /><a href="mailto:brendan.cutuli@gmail.com">brendan.cutuli@gmail.com</a><br /><a href="https://www.brendancutuli.com" rel="noopener">https://www.brendancutuli.com</a><br /><a href="https://www.instagram.com/cutulib/" rel="noopener">https://www.instagram.com/cutulib/</a><br /><a href="https://twitter.com/cutulib" rel="noopener">https://twitter.com/cutulib</a><br /><a href="https://www.facebook.com/brendan.cutuli" rel="noopener">https://www.facebook.com/brendan.cutuli</a><br /><a href="https://www.linkedin.com/in/brendan-cutuli-561506132/" rel="noopener">https://www.linkedin.com/in/brendan-cutuli-561506132/</a>]]></itunes:summary><itunes:duration>1888</itunes:duration><itunes:keywords>addict,addiction,alcohol,alcoholic,health,insights,mental,mindset,pornography,psychology,recovery,wellness</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/d5a2d573141276995d777c694f0a037c.jpg"/><itunes:season>2</itunes:season><itunes:episodeType>full</itunes:episodeType></item><item><title>S2E9: How To Redesign Your Mind With Stef Mir</title><link>https://www.spreaker.com/episode/s2e9-how-to-redesign-your-mind-with-stef-mir--26349617</link><description><![CDATA[Stef Mir has learned to live a positive lifestyle after facing serious mental health challenges. These experiences led him to create a wellness blog called Wellness of Health and author a book called Redesign Your Mind. Stef focuses his time on helping others through the challenges such as negative thinking, anxiety and depression. Stef joins the Mental Insights Podcast to speak about his story about mental health and his book Redesign Your Mind.<br /><br /><a href="https://wellnessofhealth.com/" rel="noopener">https://wellnessofhealth.com/</a><br /><a href="https://wellnessofhealth.com/redesign-your-mind-book/" rel="noopener">https://wellnessofhealth.com/redesign-your-mind-book/</a><br /><br /><a href="https://www.beyondblue.org.au/media/statistics" rel="noopener">https://www.beyondblue.org.au/media/statistics</a><br /><br />Thank you for listening to Season 2 of the Mental Insights Podcast. Please be sure to reach out if you need any support or guidance from Host, Brendan Cutuli, and guest, Stef Mir.<br /><br />If you or a loved one is in a crisis and needs immediate support, call the National Suicide Prevention Hotline at 1-800-273-TALK (8255) or text HELLO to 741741.<br /><br />Do not hesitate to reach out for resources or guidance in taking the next step towards recovery for yourself or a loved one. Email me with any questions or concerns.<br /><br /><a href="mailto:brendan.cutuli@gmail.com">brendan.cutuli@gmail.com</a><br /><a href="https://www.brendancutuli.com" rel="noopener">https://www.brendancutuli.com</a><br /><a href="https://www.instagram.com/cutulib/" rel="noopener">https://www.instagram.com/cutulib/</a><br /><a href="https://twitter.com/cutulib" rel="noopener">https://twitter.com/cutulib</a><br /><a href="https://www.facebook.com/brendan.cutuli" rel="noopener">https://www.facebook.com/brendan.cutuli</a><br /><a href="https://www.linkedin.com/in/brendan-cutuli-561506132/" rel="noopener">https://www.linkedin.com/in/brendan-cutuli-561506132/</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/26349617</guid><pubDate>Wed, 29 Apr 2020 13:31:16 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/26349617/zoom_0_1.mp3" length="31243283" type="audio/mpeg"/><itunes:author>Brendan Cutuli</itunes:author><itunes:subtitle>Stef Mir has learned to live a positive lifestyle after facing serious mental health challenges. These experiences led him to create a wellness blog called Wellness of Health and author a book called Redesign Your Mind. Stef focuses his time on...</itunes:subtitle><itunes:summary><![CDATA[Stef Mir has learned to live a positive lifestyle after facing serious mental health challenges. These experiences led him to create a wellness blog called Wellness of Health and author a book called Redesign Your Mind. Stef focuses his time on helping others through the challenges such as negative thinking, anxiety and depression. Stef joins the Mental Insights Podcast to speak about his story about mental health and his book Redesign Your Mind.<br /><br /><a href="https://wellnessofhealth.com/" rel="noopener">https://wellnessofhealth.com/</a><br /><a href="https://wellnessofhealth.com/redesign-your-mind-book/" rel="noopener">https://wellnessofhealth.com/redesign-your-mind-book/</a><br /><br /><a href="https://www.beyondblue.org.au/media/statistics" rel="noopener">https://www.beyondblue.org.au/media/statistics</a><br /><br />Thank you for listening to Season 2 of the Mental Insights Podcast. Please be sure to reach out if you need any support or guidance from Host, Brendan Cutuli, and guest, Stef Mir.<br /><br />If you or a loved one is in a crisis and needs immediate support, call the National Suicide Prevention Hotline at 1-800-273-TALK (8255) or text HELLO to 741741.<br /><br />Do not hesitate to reach out for resources or guidance in taking the next step towards recovery for yourself or a loved one. Email me with any questions or concerns.<br /><br /><a href="mailto:brendan.cutuli@gmail.com">brendan.cutuli@gmail.com</a><br /><a href="https://www.brendancutuli.com" rel="noopener">https://www.brendancutuli.com</a><br /><a href="https://www.instagram.com/cutulib/" rel="noopener">https://www.instagram.com/cutulib/</a><br /><a href="https://twitter.com/cutulib" rel="noopener">https://twitter.com/cutulib</a><br /><a href="https://www.facebook.com/brendan.cutuli" rel="noopener">https://www.facebook.com/brendan.cutuli</a><br /><a href="https://www.linkedin.com/in/brendan-cutuli-561506132/" rel="noopener">https://www.linkedin.com/in/brendan-cutuli-561506132/</a>]]></itunes:summary><itunes:duration>1953</itunes:duration><itunes:keywords>anxiety,awareness,depression,health,insights,meditation,mental,mindfulness,present,therapy,wellness</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/d5a2d573141276995d777c694f0a037c.jpg"/><itunes:season>2</itunes:season><itunes:episodeType>full</itunes:episodeType></item><item><title>S2E9: How To Redesign Your Mind With Stef Mir</title><link>https://www.spreaker.com/episode/s2e9-how-to-redesign-your-mind-with-stef-mir--26202958</link><description><![CDATA[Stef Mir has learned to live a positive lifestyle after facing serious mental health challenges. These experiences led him to create a wellness blog called Wellness of Health and author a book called Redesign Your Mind. Stef focuses his time on helping others through the challenges such as negative thinking, anxiety and depression. Stef joins the Mental Insights Podcast to speak about his story about mental health and his book Redesign Your Mind.<br /><br /><a href="https://wellnessofhealth.com/" rel="noopener">https://wellnessofhealth.com/</a><br /><a href="https://wellnessofhealth.com/redesign-your-mind-book/" rel="noopener">https://wellnessofhealth.com/redesign-your-mind-book/</a><br /><br /><a href="https://www.beyondblue.org.au/media/statistics" rel="noopener">https://www.beyondblue.org.au/media/statistics</a><br /><br />Thank you for listening to Season 2 of the Mental Insights Podcast. Please be sure to reach out if you need any support or guidance from Host, Brendan Cutuli, and guest, Stef Mir.<br /><br />If you or a loved one is in a crisis and needs immediate support, call the National Suicide Prevention Hotline at 1-800-273-TALK (8255) or text HELLO to 741741.<br /><br />Do not hesitate to reach out for resources or guidance in taking the next step towards recovery for yourself or a loved one. Email me with any questions or concerns.<br /><br /><a href="mailto:brendan.cutuli@gmail.com">brendan.cutuli@gmail.com</a><br /><a href="https://www.brendancutuli.com" rel="noopener">https://www.brendancutuli.com</a><br /><a href="https://www.instagram.com/cutulib/" rel="noopener">https://www.instagram.com/cutulib/</a><br /><a href="https://twitter.com/cutulib" rel="noopener">https://twitter.com/cutulib</a><br /><a href="https://www.facebook.com/brendan.cutuli" rel="noopener">https://www.facebook.com/brendan.cutuli</a><br /><a href="https://www.linkedin.com/in/brendan-cutuli-561506132/" rel="noopener">https://www.linkedin.com/in/brendan-cutuli-561506132/</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/26202958</guid><pubDate>Mon, 27 Apr 2020 13:48:13 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/26202958/s2e7_how_to_redesign_your_mind_with_stef_mir.mp3" length="17049390" type="audio/mpeg"/><itunes:author>Brendan Cutuli</itunes:author><itunes:subtitle>Stef Mir has learned to live a positive lifestyle after facing serious mental health challenges. These experiences led him to create a wellness blog called Wellness of Health and author a book called Redesign Your Mind. Stef focuses his time on...</itunes:subtitle><itunes:summary><![CDATA[Stef Mir has learned to live a positive lifestyle after facing serious mental health challenges. These experiences led him to create a wellness blog called Wellness of Health and author a book called Redesign Your Mind. Stef focuses his time on helping others through the challenges such as negative thinking, anxiety and depression. Stef joins the Mental Insights Podcast to speak about his story about mental health and his book Redesign Your Mind.<br /><br /><a href="https://wellnessofhealth.com/" rel="noopener">https://wellnessofhealth.com/</a><br /><a href="https://wellnessofhealth.com/redesign-your-mind-book/" rel="noopener">https://wellnessofhealth.com/redesign-your-mind-book/</a><br /><br /><a href="https://www.beyondblue.org.au/media/statistics" rel="noopener">https://www.beyondblue.org.au/media/statistics</a><br /><br />Thank you for listening to Season 2 of the Mental Insights Podcast. Please be sure to reach out if you need any support or guidance from Host, Brendan Cutuli, and guest, Stef Mir.<br /><br />If you or a loved one is in a crisis and needs immediate support, call the National Suicide Prevention Hotline at 1-800-273-TALK (8255) or text HELLO to 741741.<br /><br />Do not hesitate to reach out for resources or guidance in taking the next step towards recovery for yourself or a loved one. Email me with any questions or concerns.<br /><br /><a href="mailto:brendan.cutuli@gmail.com">brendan.cutuli@gmail.com</a><br /><a href="https://www.brendancutuli.com" rel="noopener">https://www.brendancutuli.com</a><br /><a href="https://www.instagram.com/cutulib/" rel="noopener">https://www.instagram.com/cutulib/</a><br /><a href="https://twitter.com/cutulib" rel="noopener">https://twitter.com/cutulib</a><br /><a href="https://www.facebook.com/brendan.cutuli" rel="noopener">https://www.facebook.com/brendan.cutuli</a><br /><a href="https://www.linkedin.com/in/brendan-cutuli-561506132/" rel="noopener">https://www.linkedin.com/in/brendan-cutuli-561506132/</a>]]></itunes:summary><itunes:duration>1066</itunes:duration><itunes:keywords>anxiety,coping,depression,exercise,health,insights,lifestyle,mental,mind,nutrition,redesign,therapy,wellness</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/d5a2d573141276995d777c694f0a037c.jpg"/><itunes:season>2</itunes:season><itunes:episodeType>full</itunes:episodeType></item><item><title>S2E8: Dissociative Identity Disorder With Rebecca Hilliard</title><link>https://www.spreaker.com/episode/s2e8-dissociative-identity-disorder-with-rebecca-hilliard--25897757</link><description><![CDATA[Rebecca Hilliard is the author of “A World Locked Away”, which is the story of a young woman’s experiences through the challenges of anxiety, depression, addiction and suicide. Rebecca learned through first hand experience and now shares her knowledge with those facing similar issues. Rebecca Hilliard joins the Mental Insights Podcast to speak about Dissociative Identity Disorder.<br /><br /><a href="https://www.amazon.com/world-locked-away-Rebecca-Hilliard/dp/1946946435" rel="noopener">https://www.amazon.com/world-locked-away-Rebecca-Hilliard/dp/1946946435</a><br /><a href="https://www.instagram.com/inthistogethernow_/" rel="noopener">https://www.instagram.com/inthistogethernow_/</a><br /><br /><a href="https://www.nami.org/Learn-More/Mental-Health-Conditions/Dissociative-Disorders" rel="noopener">https://www.nami.org/Learn-More/Mental-Health-Conditions/Dissociative-Disorders</a><br /><a href="https://www.healthyplace.com/abuse/dissociative-identity-disorder/dissociative-identity-disorder-did-statistics-and-facts" rel="noopener">https://www.healthyplace.com/abuse/dissociative-identity-disorder/dissociative-identity-disorder-did-statistics-and-facts</a><br /><br />Thank you for listening to Season 2 of the Mental Insights Podcast. Please be sure to reach out if you need any support or guidance from Host, Brendan Cutuli, and guest, Rebecca Hilliard.<br /><br />If you or a loved one is in a crisis and needs immediate support, call the National Suicide Prevention Hotline at 1-800-273-TALK (8255) or text HELLO to 741741.<br /><br />Do not hesitate to reach out for resources or guidance in taking the next step towards recovery for yourself or a loved one. Email me with any questions or concerns.<br /><br /><a href="mailto:brendan.cutuli@gmail.com">brendan.cutuli@gmail.com</a><br /><a href="https://www.brendancutuli.com" rel="noopener">https://www.brendancutuli.com</a><br /><a href="https://www.instagram.com/cutulib/" rel="noopener">https://www.instagram.com/cutulib/</a><br /><a href="https://twitter.com/cutulib" rel="noopener">https://twitter.com/cutulib</a><br /><a href="https://www.facebook.com/brendan.cutuli" rel="noopener">https://www.facebook.com/brendan.cutuli</a><br /><a href="https://www.linkedin.com/in/brendan-cutuli-561506132/" rel="noopener">https://www.linkedin.com/in/brendan-cutuli-561506132/</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/25897757</guid><pubDate>Wed, 22 Apr 2020 12:46:48 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/25897757/s2e8_did_with_rebecca_hilliard.mp3" length="19647006" type="audio/mpeg"/><itunes:author>Brendan Cutuli</itunes:author><itunes:subtitle>Rebecca Hilliard is the author of “A World Locked Away”, which is the story of a young woman’s experiences through the challenges of anxiety, depression, addiction and suicide. Rebecca learned through first hand experience and now shares her knowledge...</itunes:subtitle><itunes:summary><![CDATA[Rebecca Hilliard is the author of “A World Locked Away”, which is the story of a young woman’s experiences through the challenges of anxiety, depression, addiction and suicide. Rebecca learned through first hand experience and now shares her knowledge with those facing similar issues. Rebecca Hilliard joins the Mental Insights Podcast to speak about Dissociative Identity Disorder.<br /><br /><a href="https://www.amazon.com/world-locked-away-Rebecca-Hilliard/dp/1946946435" rel="noopener">https://www.amazon.com/world-locked-away-Rebecca-Hilliard/dp/1946946435</a><br /><a href="https://www.instagram.com/inthistogethernow_/" rel="noopener">https://www.instagram.com/inthistogethernow_/</a><br /><br /><a href="https://www.nami.org/Learn-More/Mental-Health-Conditions/Dissociative-Disorders" rel="noopener">https://www.nami.org/Learn-More/Mental-Health-Conditions/Dissociative-Disorders</a><br /><a href="https://www.healthyplace.com/abuse/dissociative-identity-disorder/dissociative-identity-disorder-did-statistics-and-facts" rel="noopener">https://www.healthyplace.com/abuse/dissociative-identity-disorder/dissociative-identity-disorder-did-statistics-and-facts</a><br /><br />Thank you for listening to Season 2 of the Mental Insights Podcast. Please be sure to reach out if you need any support or guidance from Host, Brendan Cutuli, and guest, Rebecca Hilliard.<br /><br />If you or a loved one is in a crisis and needs immediate support, call the National Suicide Prevention Hotline at 1-800-273-TALK (8255) or text HELLO to 741741.<br /><br />Do not hesitate to reach out for resources or guidance in taking the next step towards recovery for yourself or a loved one. Email me with any questions or concerns.<br /><br /><a href="mailto:brendan.cutuli@gmail.com">brendan.cutuli@gmail.com</a><br /><a href="https://www.brendancutuli.com" rel="noopener">https://www.brendancutuli.com</a><br /><a href="https://www.instagram.com/cutulib/" rel="noopener">https://www.instagram.com/cutulib/</a><br /><a href="https://twitter.com/cutulib" rel="noopener">https://twitter.com/cutulib</a><br /><a href="https://www.facebook.com/brendan.cutuli" rel="noopener">https://www.facebook.com/brendan.cutuli</a><br /><a href="https://www.linkedin.com/in/brendan-cutuli-561506132/" rel="noopener">https://www.linkedin.com/in/brendan-cutuli-561506132/</a>]]></itunes:summary><itunes:duration>1228</itunes:duration><itunes:keywords>abuse,awareness,childhood,disorder,dissociative,exercise,health,identity,meditate,mindful,neglect,nutrition,therapy,trauma,wellness</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/d5a2d573141276995d777c694f0a037c.jpg"/><itunes:season>2</itunes:season><itunes:episodeType>full</itunes:episodeType></item><item><title>S2E8: Dissociative Identity Disorder With Rebecca Hilliard</title><link>https://www.spreaker.com/episode/s2e8-dissociative-identity-disorder-with-rebecca-hilliard--25802964</link><description><![CDATA[Rebecca Hilliard is the author of “A World Locked Away”, which is the story of a young woman’s experiences through the challenges of anxiety, depression, addiction and suicide. Rebecca learned through first hand experience and now shares her knowledge with those facing similar issues. Rebecca Hilliard joins the Mental Insights Podcast to speak about Dissociative Identity Disorder.<br /><br /><a href="https://www.amazon.com/world-locked-away-Rebecca-Hilliard/dp/1946946435" rel="noopener">https://www.amazon.com/world-locked-away-Rebecca-Hilliard/dp/1946946435</a><br /><a href="https://www.instagram.com/inthistogethernow_/" rel="noopener">https://www.instagram.com/inthistogethernow_/</a><br /><br /><a href="https://www.nami.org/Learn-More/Mental-Health-Conditions/Dissociative-Disorders" rel="noopener">https://www.nami.org/Learn-More/Mental-Health-Conditions/Dissociative-Disorders</a><br /><a href="https://www.healthyplace.com/abuse/dissociative-identity-disorder/dissociative-identity-disorder-did-statistics-and-facts" rel="noopener">https://www.healthyplace.com/abuse/dissociative-identity-disorder/dissociative-identity-disorder-did-statistics-and-facts</a><br /><br />Thank you for listening to Season 2 of the Mental Insights Podcast. Please be sure to reach out if you need any support or guidance from Host, Brendan Cutuli, and guest, Rebecca Hilliard.<br /><br />If you or a loved one is in a crisis and needs immediate support, call the National Suicide Prevention Hotline at 1-800-273-TALK (8255) or text HELLO to 741741.<br /><br />Do not hesitate to reach out for resources or guidance in taking the next step towards recovery for yourself or a loved one. Email me with any questions or concerns.<br /><br /><a href="mailto:brendan.cutuli@gmail.com">brendan.cutuli@gmail.com</a><br /><a href="https://www.brendancutuli.com" rel="noopener">https://www.brendancutuli.com</a><br /><a href="https://www.instagram.com/cutulib/" rel="noopener">https://www.instagram.com/cutulib/</a><br /><a href="https://twitter.com/cutulib" rel="noopener">https://twitter.com/cutulib</a><br /><a href="https://www.facebook.com/brendan.cutuli" rel="noopener">https://www.facebook.com/brendan.cutuli</a><br /><a href="https://www.linkedin.com/in/brendan-cutuli-561506132/" rel="noopener">https://www.linkedin.com/in/brendan-cutuli-561506132/</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/25802964</guid><pubDate>Mon, 20 Apr 2020 13:50:24 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/25802964/s2e8_dissociative_identity_disorder_with_rebecca_hilliard.mp3" length="24873586" type="audio/mpeg"/><itunes:author>Brendan Cutuli</itunes:author><itunes:subtitle>Rebecca Hilliard is the author of “A World Locked Away”, which is the story of a young woman’s experiences through the challenges of anxiety, depression, addiction and suicide. Rebecca learned through first hand experience and now shares her knowledge...</itunes:subtitle><itunes:summary><![CDATA[Rebecca Hilliard is the author of “A World Locked Away”, which is the story of a young woman’s experiences through the challenges of anxiety, depression, addiction and suicide. Rebecca learned through first hand experience and now shares her knowledge with those facing similar issues. Rebecca Hilliard joins the Mental Insights Podcast to speak about Dissociative Identity Disorder.<br /><br /><a href="https://www.amazon.com/world-locked-away-Rebecca-Hilliard/dp/1946946435" rel="noopener">https://www.amazon.com/world-locked-away-Rebecca-Hilliard/dp/1946946435</a><br /><a href="https://www.instagram.com/inthistogethernow_/" rel="noopener">https://www.instagram.com/inthistogethernow_/</a><br /><br /><a href="https://www.nami.org/Learn-More/Mental-Health-Conditions/Dissociative-Disorders" rel="noopener">https://www.nami.org/Learn-More/Mental-Health-Conditions/Dissociative-Disorders</a><br /><a href="https://www.healthyplace.com/abuse/dissociative-identity-disorder/dissociative-identity-disorder-did-statistics-and-facts" rel="noopener">https://www.healthyplace.com/abuse/dissociative-identity-disorder/dissociative-identity-disorder-did-statistics-and-facts</a><br /><br />Thank you for listening to Season 2 of the Mental Insights Podcast. Please be sure to reach out if you need any support or guidance from Host, Brendan Cutuli, and guest, Rebecca Hilliard.<br /><br />If you or a loved one is in a crisis and needs immediate support, call the National Suicide Prevention Hotline at 1-800-273-TALK (8255) or text HELLO to 741741.<br /><br />Do not hesitate to reach out for resources or guidance in taking the next step towards recovery for yourself or a loved one. Email me with any questions or concerns.<br /><br /><a href="mailto:brendan.cutuli@gmail.com">brendan.cutuli@gmail.com</a><br /><a href="https://www.brendancutuli.com" rel="noopener">https://www.brendancutuli.com</a><br /><a href="https://www.instagram.com/cutulib/" rel="noopener">https://www.instagram.com/cutulib/</a><br /><a href="https://twitter.com/cutulib" rel="noopener">https://twitter.com/cutulib</a><br /><a href="https://www.facebook.com/brendan.cutuli" rel="noopener">https://www.facebook.com/brendan.cutuli</a><br /><a href="https://www.linkedin.com/in/brendan-cutuli-561506132/" rel="noopener">https://www.linkedin.com/in/brendan-cutuli-561506132/</a>]]></itunes:summary><itunes:duration>1555</itunes:duration><itunes:keywords>abuse,challenge,childhood,disorder,dissociative,emotions,heal,health,identity,illness,mental,neglect,therapy,trauma,treatment,wellness</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/d5a2d573141276995d777c694f0a037c.jpg"/><itunes:season>2</itunes:season><itunes:episodeType>full</itunes:episodeType></item><item><title>S2E7: Antidepressants With Joseph Okoye</title><link>https://www.spreaker.com/episode/s2e7-antidepressants-with-joseph-okoye--25528609</link><description><![CDATA[Joseph Okoye is a psychotherapist, counsellor and pharmacist, who works at Rekindle Counseling and Therapy based out of the UK. Joseph uses multiple therapeutic approaches to assist with medication’s treatment needs for those suffering from mental health challenges. Joseph joins the Mental Insights Podcast to speak about depression and antidepressants.<br /><br />The Mental Insights Podcast is a community conversation aimed in understanding all sides of mental health, addiction and homelessness. Each interview will include a personal story or expert's knowledge and advice within one of these fields. The goal is to promote awareness, guidance and support for anyone who is affected by these challenges.<br /><br />rekindlecounsellingandtherapy.co.uk<br /><a href="https://twitter.com/RekindleCT" rel="noopener">https://twitter.com/RekindleCT</a><br /><a href="https://www.instagram.com/rekindlecounsellingandtherapy/" rel="noopener">https://www.instagram.com/rekindlecounsellingandtherapy/</a><br /><a href="https://www.linkedin.com/in/jorekindlect/" rel="noopener">https://www.linkedin.com/in/jorekindlect/</a><br /><br />Thank you for listening to Season 2 of the Mental Insights Podcast. Please be sure to reach out if you need any support or guidance from Host, Brendan Cutuli, and guest, Joseph Okoye.<br /><br />If you or a loved one is in a crisis and needs immediate support, call the National Suicide Prevention Hotline at 1-800-273-TALK (8255) or text HELLO to 741741.<br /><br />Do not hesitate to reach out for resources or guidance in taking the next step towards recovery for yourself or a loved one. Email me with any questions or concerns.<br /><br /><a href="mailto:brendan.cutuli@gmail.com">brendan.cutuli@gmail.com</a><br /><a href="https://www.brendancutuli.com" rel="noopener">https://www.brendancutuli.com</a><br /><a href="https://www.instagram.com/cutulib/" rel="noopener">https://www.instagram.com/cutulib/</a><br /><a href="https://twitter.com/cutulib" rel="noopener">https://twitter.com/cutulib</a><br /><a href="https://www.facebook.com/brendan.cutuli" rel="noopener">https://www.facebook.com/brendan.cutuli</a><br /><a href="https://www.linkedin.com/in/brendan-cutuli-561506132/" rel="noopener">https://www.linkedin.com/in/brendan-cutuli-561506132/</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/25528609</guid><pubDate>Wed, 15 Apr 2020 13:12:55 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/25528609/s2e7_antidepressants_with_joseph_okoye.mp3" length="27687705" type="audio/mpeg"/><itunes:author>Brendan Cutuli</itunes:author><itunes:subtitle>Joseph Okoye is a psychotherapist, counsellor and pharmacist, who works at Rekindle Counseling and Therapy based out of the UK. Joseph uses multiple therapeutic approaches to assist with medication’s treatment needs for those suffering from mental...</itunes:subtitle><itunes:summary><![CDATA[Joseph Okoye is a psychotherapist, counsellor and pharmacist, who works at Rekindle Counseling and Therapy based out of the UK. Joseph uses multiple therapeutic approaches to assist with medication’s treatment needs for those suffering from mental health challenges. Joseph joins the Mental Insights Podcast to speak about depression and antidepressants.<br /><br />The Mental Insights Podcast is a community conversation aimed in understanding all sides of mental health, addiction and homelessness. Each interview will include a personal story or expert's knowledge and advice within one of these fields. The goal is to promote awareness, guidance and support for anyone who is affected by these challenges.<br /><br />rekindlecounsellingandtherapy.co.uk<br /><a href="https://twitter.com/RekindleCT" rel="noopener">https://twitter.com/RekindleCT</a><br /><a href="https://www.instagram.com/rekindlecounsellingandtherapy/" rel="noopener">https://www.instagram.com/rekindlecounsellingandtherapy/</a><br /><a href="https://www.linkedin.com/in/jorekindlect/" rel="noopener">https://www.linkedin.com/in/jorekindlect/</a><br /><br />Thank you for listening to Season 2 of the Mental Insights Podcast. Please be sure to reach out if you need any support or guidance from Host, Brendan Cutuli, and guest, Joseph Okoye.<br /><br />If you or a loved one is in a crisis and needs immediate support, call the National Suicide Prevention Hotline at 1-800-273-TALK (8255) or text HELLO to 741741.<br /><br />Do not hesitate to reach out for resources or guidance in taking the next step towards recovery for yourself or a loved one. Email me with any questions or concerns.<br /><br /><a href="mailto:brendan.cutuli@gmail.com">brendan.cutuli@gmail.com</a><br /><a href="https://www.brendancutuli.com" rel="noopener">https://www.brendancutuli.com</a><br /><a href="https://www.instagram.com/cutulib/" rel="noopener">https://www.instagram.com/cutulib/</a><br /><a href="https://twitter.com/cutulib" rel="noopener">https://twitter.com/cutulib</a><br /><a href="https://www.facebook.com/brendan.cutuli" rel="noopener">https://www.facebook.com/brendan.cutuli</a><br /><a href="https://www.linkedin.com/in/brendan-cutuli-561506132/" rel="noopener">https://www.linkedin.com/in/brendan-cutuli-561506132/</a>]]></itunes:summary><itunes:duration>1731</itunes:duration><itunes:keywords>antidepressants,exercise,health,nutrition,pharmacist,psychotherapist,therapy,wellness</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/d5a2d573141276995d777c694f0a037c.jpg"/><itunes:season>2</itunes:season><itunes:episodeType>full</itunes:episodeType></item><item><title>S2E7: Depression With Joseph Okoye</title><link>https://www.spreaker.com/episode/s2e7-depression-with-joseph-okoye--25411350</link><description><![CDATA[Joseph Okoye is a psychotherapist, counsellor and pharmacist, who works at Rekindle Counseling and Therapy based out of the UK. Joseph uses multiple therapeutic approaches to assist with medication’s treatment needs for those suffering from mental health challenges. Joseph joins the Mental Insights Podcast to speak about depression and antidepressants. <br />The Mental Insights Podcast is a community conversation aimed in understanding all sides of mental health, addiction and homelessness. Each interview will include a personal story or expert's knowledge and advice within one of these fields. The goal is to promote awareness, guidance and support for anyone who is affected by these challenges.<br /><br />rekindlecounsellingandtherapy.co.uk <br /><a href="https://twitter.com/RekindleCT" rel="noopener">https://twitter.com/RekindleCT</a><br /><a href="https://www.instagram.com/rekindlecounsellingandtherapy/" rel="noopener">https://www.instagram.com/rekindlecounsellingandtherapy/</a><br /><a href="https://www.linkedin.com/in/jorekindlect/" rel="noopener">https://www.linkedin.com/in/jorekindlect/</a><br /><br />Thank you for listening to Season 2 of the Mental Insights Podcast. Please be sure to reach out if you need any support or guidance from Host, Brendan Cutuli, and guest, Joseph Okoye.<br /><br />If you or a loved one is in a crisis and needs immediate support, call the National Suicide Prevention Hotline at 1-800-273-TALK (8255) or text HELLO to 741741.<br /><br />Do not hesitate to reach out for resources or guidance in taking the next step towards recovery for yourself or a loved one. Email me with any questions or concerns.<br /><br /><a href="mailto:brendan.cutuli@gmail.com">brendan.cutuli@gmail.com</a><br /><a href="https://www.brendancutuli.com" rel="noopener">https://www.brendancutuli.com</a><br /><a href="https://www.instagram.com/cutulib/" rel="noopener">https://www.instagram.com/cutulib/</a><br /><a href="https://twitter.com/cutulib" rel="noopener">https://twitter.com/cutulib</a><br /><a href="https://www.facebook.com/brendan.cutuli" rel="noopener">https://www.facebook.com/brendan.cutuli</a><br /><a href="https://www.linkedin.com/in/brendan-cutuli-561506132/" rel="noopener">https://www.linkedin.com/in/brendan-cutuli-561506132/</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/25411350</guid><pubDate>Mon, 13 Apr 2020 13:36:03 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/25411350/s2e7_depression_with_joseph_okoye.mp3" length="21522389" type="audio/mpeg"/><itunes:author>Brendan Cutuli</itunes:author><itunes:subtitle>Joseph Okoye is a psychotherapist, counsellor and pharmacist, who works at Rekindle Counseling and Therapy based out of the UK. Joseph uses multiple therapeutic approaches to assist with medication’s treatment needs for those suffering from mental...</itunes:subtitle><itunes:summary><![CDATA[Joseph Okoye is a psychotherapist, counsellor and pharmacist, who works at Rekindle Counseling and Therapy based out of the UK. Joseph uses multiple therapeutic approaches to assist with medication’s treatment needs for those suffering from mental health challenges. Joseph joins the Mental Insights Podcast to speak about depression and antidepressants. <br />The Mental Insights Podcast is a community conversation aimed in understanding all sides of mental health, addiction and homelessness. Each interview will include a personal story or expert's knowledge and advice within one of these fields. The goal is to promote awareness, guidance and support for anyone who is affected by these challenges.<br /><br />rekindlecounsellingandtherapy.co.uk <br /><a href="https://twitter.com/RekindleCT" rel="noopener">https://twitter.com/RekindleCT</a><br /><a href="https://www.instagram.com/rekindlecounsellingandtherapy/" rel="noopener">https://www.instagram.com/rekindlecounsellingandtherapy/</a><br /><a href="https://www.linkedin.com/in/jorekindlect/" rel="noopener">https://www.linkedin.com/in/jorekindlect/</a><br /><br />Thank you for listening to Season 2 of the Mental Insights Podcast. Please be sure to reach out if you need any support or guidance from Host, Brendan Cutuli, and guest, Joseph Okoye.<br /><br />If you or a loved one is in a crisis and needs immediate support, call the National Suicide Prevention Hotline at 1-800-273-TALK (8255) or text HELLO to 741741.<br /><br />Do not hesitate to reach out for resources or guidance in taking the next step towards recovery for yourself or a loved one. Email me with any questions or concerns.<br /><br /><a href="mailto:brendan.cutuli@gmail.com">brendan.cutuli@gmail.com</a><br /><a href="https://www.brendancutuli.com" rel="noopener">https://www.brendancutuli.com</a><br /><a href="https://www.instagram.com/cutulib/" rel="noopener">https://www.instagram.com/cutulib/</a><br /><a href="https://twitter.com/cutulib" rel="noopener">https://twitter.com/cutulib</a><br /><a href="https://www.facebook.com/brendan.cutuli" rel="noopener">https://www.facebook.com/brendan.cutuli</a><br /><a href="https://www.linkedin.com/in/brendan-cutuli-561506132/" rel="noopener">https://www.linkedin.com/in/brendan-cutuli-561506132/</a>]]></itunes:summary><itunes:duration>1346</itunes:duration><itunes:keywords>anxiety,cbt,depression,health,insights,lifestyle,mental,pharmacist,psychotherapist,recovery,therapist,therapy,wellness</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/d5a2d573141276995d777c694f0a037c.jpg"/><itunes:season>2</itunes:season><itunes:episodeType>full</itunes:episodeType></item><item><title>S2E6: Personal Development With Robin Marvel</title><link>https://www.spreaker.com/episode/s2e6-personal-development-with-robin-marvel--24973465</link><description><![CDATA[Robin Marvel is a woman who overcame the odds after facing domestic, drug, emotional and mental abuse in her childhood. Robin took her experiences and brought them into a place of healing, learning and passion for helping others through similar experiences. Robin is now a multi-published author and motivational speak in the field of self development. Robin joins the Mental Insights Podcast to speak about healing from childhood trauma and the importance of personal development.<br /><br /><a href="https://robinmarvel.webs.com/" rel="noopener">https://robinmarvel.webs.com/</a><br /><a href="https://www.lhpress.com/store/Healing-Childhood-Trauma-p175135034" rel="noopener">https://www.lhpress.com/store/Healing-Childhood-Trauma-p175135034</a><br /><br />The Mental Insights Podcast is a community conversation aimed in understanding all sides of mental health, addiction and homelessness. Each interview will include a personal story or expert's knowledge and advice within one of these fields. The goal is to promote awareness, guidance and support for anyone who is affected by these challenges.<br /><br />Thank you for listening to Season 2 of the Mental Insights Podcast. Please be sure to reach out if you need any support or guidance from Host, Brendan Cutuli, and guest, Robin Marvel.<br /><br /><a href="http://www.recognizetrauma.org/statistics.php" rel="noopener">http://www.recognizetrauma.org/statistics.php</a><br /><a href="https://brandongaille.com/personal-development-industry-statistics/" rel="noopener">https://brandongaille.com/personal-development-industry-statistics/</a><br /><br />If you or a loved one is in a crisis and needs immediate support, call the National Suicide Prevention Hotline at 1-800-273-TALK (8255) or text HELLO to 741741.<br /><br />Do not hesitate to reach out for resources or guidance in taking the next step towards recovery for yourself or a loved one. Email me with any questions or concerns.<br /><br /><a href="mailto:brendan.cutuli@gmail.com">brendan.cutuli@gmail.com</a><br /><a href="https://www.brendancutuli.com" rel="noopener">https://www.brendancutuli.com</a><br /><a href="https://www.instagram.com/cutulib/" rel="noopener">https://www.instagram.com/cutulib/</a><br /><a href="https://twitter.com/cutulib" rel="noopener">https://twitter.com/cutulib</a><br /><a href="https://www.facebook.com/brendan.cutuli" rel="noopener">https://www.facebook.com/brendan.cutuli</a><br /><a href="https://www.linkedin.com/in/brendan-cutuli-561506132/" rel="noopener">https://www.linkedin.com/in/brendan-cutuli-561506132/</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/24973465</guid><pubDate>Wed, 08 Apr 2020 12:40:41 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/24973465/personal_development_with_robin_marvel.mp3" length="26525778" type="audio/mpeg"/><itunes:author>Brendan Cutuli</itunes:author><itunes:subtitle>Robin Marvel is a woman who overcame the odds after facing domestic, drug, emotional and mental abuse in her childhood. Robin took her experiences and brought them into a place of healing, learning and passion for helping others through similar...</itunes:subtitle><itunes:summary><![CDATA[Robin Marvel is a woman who overcame the odds after facing domestic, drug, emotional and mental abuse in her childhood. Robin took her experiences and brought them into a place of healing, learning and passion for helping others through similar experiences. Robin is now a multi-published author and motivational speak in the field of self development. Robin joins the Mental Insights Podcast to speak about healing from childhood trauma and the importance of personal development.<br /><br /><a href="https://robinmarvel.webs.com/" rel="noopener">https://robinmarvel.webs.com/</a><br /><a href="https://www.lhpress.com/store/Healing-Childhood-Trauma-p175135034" rel="noopener">https://www.lhpress.com/store/Healing-Childhood-Trauma-p175135034</a><br /><br />The Mental Insights Podcast is a community conversation aimed in understanding all sides of mental health, addiction and homelessness. Each interview will include a personal story or expert's knowledge and advice within one of these fields. The goal is to promote awareness, guidance and support for anyone who is affected by these challenges.<br /><br />Thank you for listening to Season 2 of the Mental Insights Podcast. Please be sure to reach out if you need any support or guidance from Host, Brendan Cutuli, and guest, Robin Marvel.<br /><br /><a href="http://www.recognizetrauma.org/statistics.php" rel="noopener">http://www.recognizetrauma.org/statistics.php</a><br /><a href="https://brandongaille.com/personal-development-industry-statistics/" rel="noopener">https://brandongaille.com/personal-development-industry-statistics/</a><br /><br />If you or a loved one is in a crisis and needs immediate support, call the National Suicide Prevention Hotline at 1-800-273-TALK (8255) or text HELLO to 741741.<br /><br />Do not hesitate to reach out for resources or guidance in taking the next step towards recovery for yourself or a loved one. Email me with any questions or concerns.<br /><br /><a href="mailto:brendan.cutuli@gmail.com">brendan.cutuli@gmail.com</a><br /><a href="https://www.brendancutuli.com" rel="noopener">https://www.brendancutuli.com</a><br /><a href="https://www.instagram.com/cutulib/" rel="noopener">https://www.instagram.com/cutulib/</a><br /><a href="https://twitter.com/cutulib" rel="noopener">https://twitter.com/cutulib</a><br /><a href="https://www.facebook.com/brendan.cutuli" rel="noopener">https://www.facebook.com/brendan.cutuli</a><br /><a href="https://www.linkedin.com/in/brendan-cutuli-561506132/" rel="noopener">https://www.linkedin.com/in/brendan-cutuli-561506132/</a>]]></itunes:summary><itunes:duration>1658</itunes:duration><itunes:keywords>childhood,development,exercise,health,insights,mental,nutrition,personal,recovery,trauma,wellness</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/d5a2d573141276995d777c694f0a037c.jpg"/><itunes:season>2</itunes:season><itunes:episodeType>full</itunes:episodeType></item><item><title>S2E6: Childhood Trauma With Robin Marvel</title><link>https://www.spreaker.com/episode/s2e6-childhood-trauma-with-robin-marvel--24881384</link><description><![CDATA[Robin Marvel is a woman who overcame the odds after facing domestic, drug, emotional and mental abuse in her childhood. Robin took her experiences and brought them into a place of healing, learning and passion for helping others through similar experiences. Robin is now a multi-published author and motivational speak in the field of self development. Robin joins the Mental Insights Podcast to speak about healing from childhood trauma and the importance of personal development.<br /><br /><a href="https://robinmarvel.webs.com/" rel="noopener">https://robinmarvel.webs.com/</a><br /><br />The Mental Insights Podcast is a community conversation aimed in understanding all sides of mental health, addiction and homelessness. Each interview will include a personal story or expert's knowledge and advice within one of these fields. The goal is to promote awareness, guidance and support for anyone who is affected by these challenges.<br /><br />Thank you for listening to Season 2 of the Mental Insights Podcast. Please be sure to reach out if you need any support or guidance from Host, Brendan Cutuli, and guest, Robin Marvel.<br /><br /><a href="http://www.recognizetrauma.org/statistics.php" rel="noopener">http://www.recognizetrauma.org/statistics.php</a><br /><a href="https://brandongaille.com/personal-development-industry-statistics/" rel="noopener">https://brandongaille.com/personal-development-industry-statistics/</a><br /><br />If you or a loved one is in a crisis and needs immediate support, call the National Suicide Prevention Hotline at 1-800-273-TALK (8255) or text HELLO to 741741.<br /><br />Do not hesitate to reach out for resources or guidance in taking the next step towards recovery for yourself or a loved one. Email me with any questions or concerns.<br /><br /><a href="mailto:brendan.cutuli@gmail.com">brendan.cutuli@gmail.com</a><br /><a href="https://www.brendancutuli.com" rel="noopener">https://www.brendancutuli.com</a><br /><a href="https://www.instagram.com/cutulib/" rel="noopener">https://www.instagram.com/cutulib/</a><br /><a href="https://twitter.com/cutulib" rel="noopener">https://twitter.com/cutulib</a><br /><a href="https://www.facebook.com/brendan.cutuli" rel="noopener">https://www.facebook.com/brendan.cutuli</a><br /><a href="https://www.linkedin.com/in/brendan-cutuli-561506132/" rel="noopener">https://www.linkedin.com/in/brendan-cutuli-561506132/</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/24881384</guid><pubDate>Mon, 06 Apr 2020 12:30:31 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/24881384/robin_marvel_childhood_trauma.mp3" length="26189739" type="audio/mpeg"/><itunes:author>Brendan Cutuli</itunes:author><itunes:subtitle>Robin Marvel is a woman who overcame the odds after facing domestic, drug, emotional and mental abuse in her childhood. Robin took her experiences and brought them into a place of healing, learning and passion for helping others through similar...</itunes:subtitle><itunes:summary><![CDATA[Robin Marvel is a woman who overcame the odds after facing domestic, drug, emotional and mental abuse in her childhood. Robin took her experiences and brought them into a place of healing, learning and passion for helping others through similar experiences. Robin is now a multi-published author and motivational speak in the field of self development. Robin joins the Mental Insights Podcast to speak about healing from childhood trauma and the importance of personal development.<br /><br /><a href="https://robinmarvel.webs.com/" rel="noopener">https://robinmarvel.webs.com/</a><br /><br />The Mental Insights Podcast is a community conversation aimed in understanding all sides of mental health, addiction and homelessness. Each interview will include a personal story or expert's knowledge and advice within one of these fields. The goal is to promote awareness, guidance and support for anyone who is affected by these challenges.<br /><br />Thank you for listening to Season 2 of the Mental Insights Podcast. Please be sure to reach out if you need any support or guidance from Host, Brendan Cutuli, and guest, Robin Marvel.<br /><br /><a href="http://www.recognizetrauma.org/statistics.php" rel="noopener">http://www.recognizetrauma.org/statistics.php</a><br /><a href="https://brandongaille.com/personal-development-industry-statistics/" rel="noopener">https://brandongaille.com/personal-development-industry-statistics/</a><br /><br />If you or a loved one is in a crisis and needs immediate support, call the National Suicide Prevention Hotline at 1-800-273-TALK (8255) or text HELLO to 741741.<br /><br />Do not hesitate to reach out for resources or guidance in taking the next step towards recovery for yourself or a loved one. Email me with any questions or concerns.<br /><br /><a href="mailto:brendan.cutuli@gmail.com">brendan.cutuli@gmail.com</a><br /><a href="https://www.brendancutuli.com" rel="noopener">https://www.brendancutuli.com</a><br /><a href="https://www.instagram.com/cutulib/" rel="noopener">https://www.instagram.com/cutulib/</a><br /><a href="https://twitter.com/cutulib" rel="noopener">https://twitter.com/cutulib</a><br /><a href="https://www.facebook.com/brendan.cutuli" rel="noopener">https://www.facebook.com/brendan.cutuli</a><br /><a href="https://www.linkedin.com/in/brendan-cutuli-561506132/" rel="noopener">https://www.linkedin.com/in/brendan-cutuli-561506132/</a>]]></itunes:summary><itunes:duration>1637</itunes:duration><itunes:keywords>childhood,exercise,health,insights,mental,nutrition,recovery,trauma,wellness</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/d5a2d573141276995d777c694f0a037c.jpg"/><itunes:season>2</itunes:season><itunes:episodeType>full</itunes:episodeType></item><item><title>Friday Insights: Children's Mental Health</title><link>https://www.spreaker.com/episode/friday-insights-children-s-mental-health--24754862</link><description><![CDATA[The Friday Insights will be episodes sharing a recap of this week's interviews, statistics and resources to add to the conversations, as well as an introduction to next week's guest. Below are some resources to get accustomed with if you want to learn more about anxiety and panic attacks.<br /><br /><a href="https://www.instagram.com/agiusclive/" rel="noopener">https://www.instagram.com/agiusclive/</a><br /><a href="https://podcasts.apple.com/us/podcast/profound-mind/id1482498406" rel="noopener">https://podcasts.apple.com/us/podcast/profound-mind/id1482498406</a><br /><br />EP#17, 29, 33, and 34 of the Mental Insights Podcast Season 1 are recommended.<br /><br />The Mental Insights Podcast is a community conversation aimed in understanding all sides of mental health, addiction and homelessness. Each interview will include a personal story or expert's knowledge and advice within one of these fields. The goal is to promote awareness, guidance and support for anyone who is affected by these challenges.<br /><br />If you or a loved one is in a crisis and needs immediate support, call the National Suicide Prevention Hotline at 1-800-273-TALK (8255) or text HELLO to 741741.<br /><br />Do not hesitate to reach out for resources or guidance in taking the next step towards recovery for yourself or a loved one. Email me with any questions or concerns.<br /><br /><a href="https://www.youtube.com/channel/UC4mT7U8EIVyuxnrn6O_etGw" rel="noopener">https://www.youtube.com/channel/UC4mT7U8EIVyuxnrn6O_etGw</a><br /><a href="mailto:brendan.cutuli@gmail.com">brendan.cutuli@gmail.com</a><br /><a href="https://www.brendancutuli.com" rel="noopener">https://www.brendancutuli.com</a><br /><a href="https://www.instagram.com/cutulib/" rel="noopener">https://www.instagram.com/cutulib/</a><br /><a href="https://twitter.com/cutulib" rel="noopener">https://twitter.com/cutulib</a><br /><a href="https://www.facebook.com/brendan.cutuli" rel="noopener">https://www.facebook.com/brendan.cutuli</a><br /><a href="https://www.linkedin.com/in/brendan-cutuli-561506132/" rel="noopener">https://www.linkedin.com/in/brendan-cutuli-561506132/</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/24754862</guid><pubDate>Fri, 03 Apr 2020 12:00:17 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/24754862/friday_insights_22.mp3" length="9546604" type="audio/mpeg"/><itunes:author>Brendan Cutuli</itunes:author><itunes:subtitle>The Friday Insights will be episodes sharing a recap of this week's interviews, statistics and resources to add to the conversations, as well as an introduction to next week's guest. Below are some resources to get accustomed with if you want to learn...</itunes:subtitle><itunes:summary><![CDATA[The Friday Insights will be episodes sharing a recap of this week's interviews, statistics and resources to add to the conversations, as well as an introduction to next week's guest. Below are some resources to get accustomed with if you want to learn more about anxiety and panic attacks.<br /><br /><a href="https://www.instagram.com/agiusclive/" rel="noopener">https://www.instagram.com/agiusclive/</a><br /><a href="https://podcasts.apple.com/us/podcast/profound-mind/id1482498406" rel="noopener">https://podcasts.apple.com/us/podcast/profound-mind/id1482498406</a><br /><br />EP#17, 29, 33, and 34 of the Mental Insights Podcast Season 1 are recommended.<br /><br />The Mental Insights Podcast is a community conversation aimed in understanding all sides of mental health, addiction and homelessness. Each interview will include a personal story or expert's knowledge and advice within one of these fields. The goal is to promote awareness, guidance and support for anyone who is affected by these challenges.<br /><br />If you or a loved one is in a crisis and needs immediate support, call the National Suicide Prevention Hotline at 1-800-273-TALK (8255) or text HELLO to 741741.<br /><br />Do not hesitate to reach out for resources or guidance in taking the next step towards recovery for yourself or a loved one. Email me with any questions or concerns.<br /><br /><a href="https://www.youtube.com/channel/UC4mT7U8EIVyuxnrn6O_etGw" rel="noopener">https://www.youtube.com/channel/UC4mT7U8EIVyuxnrn6O_etGw</a><br /><a href="mailto:brendan.cutuli@gmail.com">brendan.cutuli@gmail.com</a><br /><a href="https://www.brendancutuli.com" rel="noopener">https://www.brendancutuli.com</a><br /><a href="https://www.instagram.com/cutulib/" rel="noopener">https://www.instagram.com/cutulib/</a><br /><a href="https://twitter.com/cutulib" rel="noopener">https://twitter.com/cutulib</a><br /><a href="https://www.facebook.com/brendan.cutuli" rel="noopener">https://www.facebook.com/brendan.cutuli</a><br /><a href="https://www.linkedin.com/in/brendan-cutuli-561506132/" rel="noopener">https://www.linkedin.com/in/brendan-cutuli-561506132/</a>]]></itunes:summary><itunes:duration>597</itunes:duration><itunes:keywords>caregiver,children,exercise,health,insights,mental,mindset,nutrition,perspective,recovery,trauma,wellness</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/d5a2d573141276995d777c694f0a037c.jpg"/><itunes:season>2</itunes:season><itunes:episodeType>full</itunes:episodeType></item><item><title>S2E5: Children's Mental Health In Summer Setting With Clive Agius</title><link>https://www.spreaker.com/episode/s2e5-children-s-mental-health-in-summer-setting-with-clive-agius--24708903</link><description><![CDATA[Clive Agius is a university student studying philosophy and psychology. Clive has experience working with children with learning and developmental challenges during the summer. Clive is also the host of the Profound Mind podcast, which addresses mental health through the analysis of books, movies and shows. Clive joins the Mental Insights Podcast to speak about children with learning development and mental health within youth in the summer school setting.<br /><br />The Mental Insights Podcast is a community conversation aimed in understanding all sides of mental health, addiction and homelessness. Each interview will include a personal story or expert's knowledge and advice within one of these fields. The goal is to promote awareness, guidance and support for anyone who is affected by these challenges.<br /><br />Thank you for listening to Season 2 of the Mental Insights Podcast. Please be sure to reach out if you need any support or guidance from Host, Brendan Cutuli, and guest, Clive Agius.<br /><br /><a href="https://www.instagram.com/clivepagius/" rel="noopener">https://www.instagram.com/clivepagius/</a><br /><a href="https://podcasts.apple.com/us/podcast/profound-mind/id1482498406" rel="noopener">https://podcasts.apple.com/us/podcast/profound-mind/id1482498406</a><br /><br /><a href="https://www.cdc.gov/childrensmentalhealth/data.html" rel="noopener">https://www.cdc.gov/childrensmentalhealth/data.html</a><br /><br />If you or a loved one is in a crisis and needs immediate support, call the National Suicide Prevention Hotline at 1-800-273-TALK (8255) or text HELLO to 741741.<br /><br />Do not hesitate to reach out for resources or guidance in taking the next step towards recovery for yourself or a loved one. Email me with any questions or concerns.<br /><br /><a href="mailto:brendan.cutuli@gmail.com">brendan.cutuli@gmail.com</a><br /><a href="https://www.brendancutuli.com" rel="noopener">https://www.brendancutuli.com</a><br /><a href="https://www.instagram.com/cutulib/" rel="noopener">https://www.instagram.com/cutulib/</a><br /><a href="https://twitter.com/cutulib" rel="noopener">https://twitter.com/cutulib</a><br /><a href="https://www.facebook.com/brendan.cutuli" rel="noopener">https://www.facebook.com/brendan.cutuli</a><br /><a href="https://www.linkedin.com/in/brendan-cutuli-561506132/" rel="noopener">https://www.linkedin.com/in/brendan-cutuli-561506132/</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/24708903</guid><pubDate>Wed, 01 Apr 2020 12:41:09 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/24708903/clive_agius_part_2.mp3" length="21930735" type="audio/mpeg"/><itunes:author>Brendan Cutuli</itunes:author><itunes:subtitle>Clive Agius is a university student studying philosophy and psychology. Clive has experience working with children with learning and developmental challenges during the summer. Clive is also the host of the Profound Mind podcast, which addresses...</itunes:subtitle><itunes:summary><![CDATA[Clive Agius is a university student studying philosophy and psychology. Clive has experience working with children with learning and developmental challenges during the summer. Clive is also the host of the Profound Mind podcast, which addresses mental health through the analysis of books, movies and shows. Clive joins the Mental Insights Podcast to speak about children with learning development and mental health within youth in the summer school setting.<br /><br />The Mental Insights Podcast is a community conversation aimed in understanding all sides of mental health, addiction and homelessness. Each interview will include a personal story or expert's knowledge and advice within one of these fields. The goal is to promote awareness, guidance and support for anyone who is affected by these challenges.<br /><br />Thank you for listening to Season 2 of the Mental Insights Podcast. Please be sure to reach out if you need any support or guidance from Host, Brendan Cutuli, and guest, Clive Agius.<br /><br /><a href="https://www.instagram.com/clivepagius/" rel="noopener">https://www.instagram.com/clivepagius/</a><br /><a href="https://podcasts.apple.com/us/podcast/profound-mind/id1482498406" rel="noopener">https://podcasts.apple.com/us/podcast/profound-mind/id1482498406</a><br /><br /><a href="https://www.cdc.gov/childrensmentalhealth/data.html" rel="noopener">https://www.cdc.gov/childrensmentalhealth/data.html</a><br /><br />If you or a loved one is in a crisis and needs immediate support, call the National Suicide Prevention Hotline at 1-800-273-TALK (8255) or text HELLO to 741741.<br /><br />Do not hesitate to reach out for resources or guidance in taking the next step towards recovery for yourself or a loved one. Email me with any questions or concerns.<br /><br /><a href="mailto:brendan.cutuli@gmail.com">brendan.cutuli@gmail.com</a><br /><a href="https://www.brendancutuli.com" rel="noopener">https://www.brendancutuli.com</a><br /><a href="https://www.instagram.com/cutulib/" rel="noopener">https://www.instagram.com/cutulib/</a><br /><a href="https://twitter.com/cutulib" rel="noopener">https://twitter.com/cutulib</a><br /><a href="https://www.facebook.com/brendan.cutuli" rel="noopener">https://www.facebook.com/brendan.cutuli</a><br /><a href="https://www.linkedin.com/in/brendan-cutuli-561506132/" rel="noopener">https://www.linkedin.com/in/brendan-cutuli-561506132/</a>]]></itunes:summary><itunes:duration>1371</itunes:duration><itunes:keywords>children,disorders,exercise,health,mental,nutrition,school,summer,wellness</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/d5a2d573141276995d777c694f0a037c.jpg"/><itunes:season>2</itunes:season><itunes:episodeType>full</itunes:episodeType></item><item><title>S2E5: Learning Development In Children With Clive Agius</title><link>https://www.spreaker.com/episode/s2e5-learning-development-in-children-with-clive-agius--24628408</link><description><![CDATA[Clive Agius is a university student studying philosophy and psychology. Clive has experience working with children with learning and developmental challenges during the summer. Clive is also the host of the Profound Mind podcast, which addresses mental health through the analysis of books, movies and shows. Clive joins the Mental Insights Podcast to speak about children with learning development and mental health within youth in the summer school setting.<br /><br />The Mental Insights Podcast is a community conversation aimed in understanding all sides of mental health, addiction and homelessness. Each interview will include a personal story or expert's knowledge and advice within one of these fields. The goal is to promote awareness, guidance and support for anyone who is affected by these challenges.<br /><br />Thank you for listening to Season 2 of the Mental Insights Podcast. Please be sure to reach out if you need any support or guidance from Host, Brendan Cutuli, and guest, Clive Agius.<br /><br /><a href="https://www.instagram.com/clivepagius/" rel="noopener">https://www.instagram.com/clivepagius/</a><br /><a href="https://podcasts.apple.com/us/podcast/profound-mind/id1482498406" rel="noopener">https://podcasts.apple.com/us/podcast/profound-mind/id1482498406</a><br /><a href="https://www.cdc.gov/childrensmentalhealth/data.html" rel="noopener">https://www.cdc.gov/childrensmentalhealth/data.html</a><br /><br />If you or a loved one is in a crisis and needs immediate support, call the National Suicide Prevention Hotline at 1-800-273-TALK (8255) or text HELLO to 741741.<br /><br />Do not hesitate to reach out for resources or guidance in taking the next step towards recovery for yourself or a loved one. Email me with any questions or concerns.<br /><br /><a href="mailto:brendan.cutuli@gmail.com">brendan.cutuli@gmail.com</a><br /><a href="https://www.brendancutuli.com" rel="noopener">https://www.brendancutuli.com</a><br /><a href="https://www.instagram.com/cutulib/" rel="noopener">https://www.instagram.com/cutulib/</a><br /><a href="https://twitter.com/cutulib" rel="noopener">https://twitter.com/cutulib</a><br /><a href="https://www.facebook.com/brendan.cutuli" rel="noopener">https://www.facebook.com/brendan.cutuli</a><br /><a href="https://www.linkedin.com/in/brendan-cutuli-561506132/" rel="noopener">https://www.linkedin.com/in/brendan-cutuli-561506132/</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/24628408</guid><pubDate>Mon, 30 Mar 2020 12:30:38 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/24628408/clive_agius.mp3" length="18109752" type="audio/mpeg"/><itunes:author>Brendan Cutuli</itunes:author><itunes:subtitle>Clive Agius is a university student studying philosophy and psychology. Clive has experience working with children with learning and developmental challenges during the summer. Clive is also the host of the Profound Mind podcast, which addresses...</itunes:subtitle><itunes:summary><![CDATA[Clive Agius is a university student studying philosophy and psychology. Clive has experience working with children with learning and developmental challenges during the summer. Clive is also the host of the Profound Mind podcast, which addresses mental health through the analysis of books, movies and shows. Clive joins the Mental Insights Podcast to speak about children with learning development and mental health within youth in the summer school setting.<br /><br />The Mental Insights Podcast is a community conversation aimed in understanding all sides of mental health, addiction and homelessness. Each interview will include a personal story or expert's knowledge and advice within one of these fields. The goal is to promote awareness, guidance and support for anyone who is affected by these challenges.<br /><br />Thank you for listening to Season 2 of the Mental Insights Podcast. Please be sure to reach out if you need any support or guidance from Host, Brendan Cutuli, and guest, Clive Agius.<br /><br /><a href="https://www.instagram.com/clivepagius/" rel="noopener">https://www.instagram.com/clivepagius/</a><br /><a href="https://podcasts.apple.com/us/podcast/profound-mind/id1482498406" rel="noopener">https://podcasts.apple.com/us/podcast/profound-mind/id1482498406</a><br /><a href="https://www.cdc.gov/childrensmentalhealth/data.html" rel="noopener">https://www.cdc.gov/childrensmentalhealth/data.html</a><br /><br />If you or a loved one is in a crisis and needs immediate support, call the National Suicide Prevention Hotline at 1-800-273-TALK (8255) or text HELLO to 741741.<br /><br />Do not hesitate to reach out for resources or guidance in taking the next step towards recovery for yourself or a loved one. Email me with any questions or concerns.<br /><br /><a href="mailto:brendan.cutuli@gmail.com">brendan.cutuli@gmail.com</a><br /><a href="https://www.brendancutuli.com" rel="noopener">https://www.brendancutuli.com</a><br /><a href="https://www.instagram.com/cutulib/" rel="noopener">https://www.instagram.com/cutulib/</a><br /><a href="https://twitter.com/cutulib" rel="noopener">https://twitter.com/cutulib</a><br /><a href="https://www.facebook.com/brendan.cutuli" rel="noopener">https://www.facebook.com/brendan.cutuli</a><br /><a href="https://www.linkedin.com/in/brendan-cutuli-561506132/" rel="noopener">https://www.linkedin.com/in/brendan-cutuli-561506132/</a>]]></itunes:summary><itunes:duration>1132</itunes:duration><itunes:keywords>children,development,disability,exercise,health,insights,learning,mental,nutrition,recovery,trauma,wellness</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/d5a2d573141276995d777c694f0a037c.jpg"/><itunes:season>2</itunes:season><itunes:episodeType>full</itunes:episodeType></item><item><title>Friday Insights: Mental Architecture</title><link>https://www.spreaker.com/episode/friday-insights-mental-architecture--24428359</link><description><![CDATA[The Friday Insights will be episodes sharing a recap of this week's interviews, statistics and resources to add to the conversations, as well as an introduction to next week's guest. Below are some resources to get accustomed with if you want to learn more about anxiety and panic attacks.<br /><br /><a href="http://www.anthonyogley.com/" rel="noopener">http://www.anthonyogley.com/</a><br /><a href="https://www.linkedin.com/in/anthony-ogley/" rel="noopener">https://www.linkedin.com/in/anthony-ogley/</a><br /><br />The Mental Insights Podcast is a community conversation aimed in understanding all sides of mental health, addiction and homelessness. Each interview will include a personal story or expert's knowledge and advice within one of these fields. The goal is to promote awareness, guidance and support for anyone who is affected by these challenges.<br /><br />If you or a loved one is in a crisis and needs immediate support, call the National Suicide Prevention Hotline at 1-800-273-TALK (8255) or text HELLO to 741741.<br /><br />Do not hesitate to reach out for resources or guidance in taking the next step towards recovery for yourself or a loved one. Email me with any questions or concerns.<br /><br /><a href="https://www.youtube.com/channel/UC4mT7U8EIVyuxnrn6O_etGw" rel="noopener">https://www.youtube.com/channel/UC4mT7U8EIVyuxnrn6O_etGw</a><br /><a href="mailto:brendan.cutuli@gmail.com">brendan.cutuli@gmail.com</a><br /><a href="https://www.brendancutuli.com" rel="noopener">https://www.brendancutuli.com</a><br /><a href="https://www.instagram.com/cutulib/" rel="noopener">https://www.instagram.com/cutulib/</a><br /><a href="https://twitter.com/cutulib" rel="noopener">https://twitter.com/cutulib</a><br /><a href="https://www.facebook.com/brendan.cutuli" rel="noopener">https://www.facebook.com/brendan.cutuli</a><br /><a href="https://www.linkedin.com/in/brendan-cutuli-561506132/" rel="noopener">https://www.linkedin.com/in/brendan-cutuli-561506132/</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/24428359</guid><pubDate>Fri, 27 Mar 2020 14:28:01 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/24428359/ep_intro.mp3" length="9105657" type="audio/mpeg"/><itunes:author>Brendan Cutuli</itunes:author><itunes:subtitle>The Friday Insights will be episodes sharing a recap of this week's interviews, statistics and resources to add to the conversations, as well as an introduction to next week's guest. Below are some resources to get accustomed with if you want to learn...</itunes:subtitle><itunes:summary><![CDATA[The Friday Insights will be episodes sharing a recap of this week's interviews, statistics and resources to add to the conversations, as well as an introduction to next week's guest. Below are some resources to get accustomed with if you want to learn more about anxiety and panic attacks.<br /><br /><a href="http://www.anthonyogley.com/" rel="noopener">http://www.anthonyogley.com/</a><br /><a href="https://www.linkedin.com/in/anthony-ogley/" rel="noopener">https://www.linkedin.com/in/anthony-ogley/</a><br /><br />The Mental Insights Podcast is a community conversation aimed in understanding all sides of mental health, addiction and homelessness. Each interview will include a personal story or expert's knowledge and advice within one of these fields. The goal is to promote awareness, guidance and support for anyone who is affected by these challenges.<br /><br />If you or a loved one is in a crisis and needs immediate support, call the National Suicide Prevention Hotline at 1-800-273-TALK (8255) or text HELLO to 741741.<br /><br />Do not hesitate to reach out for resources or guidance in taking the next step towards recovery for yourself or a loved one. Email me with any questions or concerns.<br /><br /><a href="https://www.youtube.com/channel/UC4mT7U8EIVyuxnrn6O_etGw" rel="noopener">https://www.youtube.com/channel/UC4mT7U8EIVyuxnrn6O_etGw</a><br /><a href="mailto:brendan.cutuli@gmail.com">brendan.cutuli@gmail.com</a><br /><a href="https://www.brendancutuli.com" rel="noopener">https://www.brendancutuli.com</a><br /><a href="https://www.instagram.com/cutulib/" rel="noopener">https://www.instagram.com/cutulib/</a><br /><a href="https://twitter.com/cutulib" rel="noopener">https://twitter.com/cutulib</a><br /><a href="https://www.facebook.com/brendan.cutuli" rel="noopener">https://www.facebook.com/brendan.cutuli</a><br /><a href="https://www.linkedin.com/in/brendan-cutuli-561506132/" rel="noopener">https://www.linkedin.com/in/brendan-cutuli-561506132/</a>]]></itunes:summary><itunes:duration>570</itunes:duration><itunes:keywords>coach,emotions,exercise,health,meditation,mindfulness,nutrition,recovery,retreat,spiritual,transformational,wellness</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/d5a2d573141276995d777c694f0a037c.jpg"/><itunes:season>2</itunes:season><itunes:episodeType>full</itunes:episodeType></item><item><title>S2E4: The Future of Mental Architecture With Anthony Ogley</title><link>https://www.spreaker.com/episode/s2e4-the-future-of-mental-architecture-with-anthony-ogley--24289428</link><description><![CDATA[Anthony Ogley is a transformational coach for inspirational people seeking to reach the next level. Anthony pushes his clients past their minds 40% capacity and brings them to their full potential. Anyone seeking Anthony’s knowledge can expect to tap into a higher cognitive level. Anthony provides a new perspective of mental health by focusing on the theory of mental architecture. Anthony joins the Mental Insights Podcast to speak about how to upgrade your mental software and why mental architecture will be used in the future instead of mental health.<br /><br />The Mental Insights Podcast is a community conversation aimed in understanding all sides of mental health, addiction and homelessness. Each interview will include a personal story or expert's knowledge and advice within one of these fields. The goal is to promote awareness, guidance and support for anyone who is affected by these challenges.<br /><br />Thank you for listening to Season 2 of the Mental Insights Podcast. Please be sure to reach out if you need any support or guidance from Host, Brendan Cutuli, and guest, Anthony Ogley.<br /><br /><a href="http://www.anthonyogley.com/" rel="noopener">http://www.anthonyogley.com/</a><br /><a href="https://www.linkedin.com/in/anthony-ogley/" rel="noopener">https://www.linkedin.com/in/anthony-ogley/</a><br /><br />If you or a loved one is in a crisis and needs immediate support, call the National Suicide Prevention Hotline at 1-800-273-TALK (8255) or text HELLO to 741741.<br /><br />Do not hesitate to reach out for resources or guidance in taking the next step towards recovery for yourself or a loved one. Email me with any questions or concerns.<br /><br /><a href="mailto:brendan.cutuli@gmail.com">brendan.cutuli@gmail.com</a><br /><a href="https://www.brendancutuli.com" rel="noopener">https://www.brendancutuli.com</a><br /><a href="https://www.instagram.com/cutulib/" rel="noopener">https://www.instagram.com/cutulib/</a><br /><a href="https://twitter.com/cutulib" rel="noopener">https://twitter.com/cutulib</a><br /><a href="https://www.facebook.com/brendan.cutuli" rel="noopener">https://www.facebook.com/brendan.cutuli</a><br /><a href="https://www.linkedin.com/in/brendan-cutuli-561506132/" rel="noopener">https://www.linkedin.com/in/brendan-cutuli-561506132/</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/24289428</guid><pubDate>Wed, 25 Mar 2020 12:27:10 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/24289428/the_future_of_mental_architecture_with_anthony_ogley.mp3" length="28017474" type="audio/mpeg"/><itunes:author>Brendan Cutuli</itunes:author><itunes:subtitle>Anthony Ogley is a transformational coach for inspirational people seeking to reach the next level. Anthony pushes his clients past their minds 40% capacity and brings them to their full potential. Anyone seeking Anthony’s knowledge can expect to tap...</itunes:subtitle><itunes:summary><![CDATA[Anthony Ogley is a transformational coach for inspirational people seeking to reach the next level. Anthony pushes his clients past their minds 40% capacity and brings them to their full potential. Anyone seeking Anthony’s knowledge can expect to tap into a higher cognitive level. Anthony provides a new perspective of mental health by focusing on the theory of mental architecture. Anthony joins the Mental Insights Podcast to speak about how to upgrade your mental software and why mental architecture will be used in the future instead of mental health.<br /><br />The Mental Insights Podcast is a community conversation aimed in understanding all sides of mental health, addiction and homelessness. Each interview will include a personal story or expert's knowledge and advice within one of these fields. The goal is to promote awareness, guidance and support for anyone who is affected by these challenges.<br /><br />Thank you for listening to Season 2 of the Mental Insights Podcast. Please be sure to reach out if you need any support or guidance from Host, Brendan Cutuli, and guest, Anthony Ogley.<br /><br /><a href="http://www.anthonyogley.com/" rel="noopener">http://www.anthonyogley.com/</a><br /><a href="https://www.linkedin.com/in/anthony-ogley/" rel="noopener">https://www.linkedin.com/in/anthony-ogley/</a><br /><br />If you or a loved one is in a crisis and needs immediate support, call the National Suicide Prevention Hotline at 1-800-273-TALK (8255) or text HELLO to 741741.<br /><br />Do not hesitate to reach out for resources or guidance in taking the next step towards recovery for yourself or a loved one. Email me with any questions or concerns.<br /><br /><a href="mailto:brendan.cutuli@gmail.com">brendan.cutuli@gmail.com</a><br /><a href="https://www.brendancutuli.com" rel="noopener">https://www.brendancutuli.com</a><br /><a href="https://www.instagram.com/cutulib/" rel="noopener">https://www.instagram.com/cutulib/</a><br /><a href="https://twitter.com/cutulib" rel="noopener">https://twitter.com/cutulib</a><br /><a href="https://www.facebook.com/brendan.cutuli" rel="noopener">https://www.facebook.com/brendan.cutuli</a><br /><a href="https://www.linkedin.com/in/brendan-cutuli-561506132/" rel="noopener">https://www.linkedin.com/in/brendan-cutuli-561506132/</a>]]></itunes:summary><itunes:duration>1752</itunes:duration><itunes:keywords>architecture,awareness,community,exercise,guidance,insights,inspiration,mental,nutrition,recovery,theory,transformation,wellness</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/d5a2d573141276995d777c694f0a037c.jpg"/><itunes:season>2</itunes:season><itunes:episodeType>full</itunes:episodeType></item><item><title>S2E4: How To Upgrade Your Mental Software With Anthony Ogley</title><link>https://www.spreaker.com/episode/s2e4-how-to-upgrade-your-mental-software-with-anthony-ogley--24206245</link><description><![CDATA[Anthony Ogley is a transformational coach for inspirational people seeking to reach the next level. Anthony pushes his clients past their minds 40% capacity and brings them to their full potential. Anyone seeking Anthony’s knowledge can expect to tap into a higher cognitive level. Anthony provides a new perspective of mental health by focusing on the theory of mental architecture. Anthony joins the Mental Insights Podcast to speak about how to upgrade your mental software and why mental architecture will be used in the future instead of mental health.<br />The Mental Insights Podcast is a community conversation aimed in understanding all sides of mental health, addiction and homelessness. Each interview will include a personal story or expert's knowledge and advice within one of these fields. The goal is to promote awareness, guidance and support for anyone who is affected by these challenges.<br /><br />Thank you for listening to Season 2 of the Mental Insights Podcast. Please be sure to reach out if you need any support or guidance from Host, Brendan Cutuli, and guest, Anthony Ogley.<br /><br /><a href="http://www.anthonyogley.com/" rel="noopener">http://www.anthonyogley.com/</a><br /><a href="https://www.linkedin.com/in/anthony-ogley/" rel="noopener">https://www.linkedin.com/in/anthony-ogley/</a><br /><br />If you or a loved one is in a crisis and needs immediate support, call the National Suicide Prevention Hotline at 1-800-273-TALK (8255) or text HELLO to 741741.<br /><br />Do not hesitate to reach out for resources or guidance in taking the next step towards recovery for yourself or a loved one. Email me with any questions or concerns.<br /><br /><a href="mailto:brendan.cutuli@gmail.com">brendan.cutuli@gmail.com</a><br /><a href="https://www.brendancutuli.com" rel="noopener">https://www.brendancutuli.com</a><br /><a href="https://www.instagram.com/cutulib/" rel="noopener">https://www.instagram.com/cutulib/</a><br /><a href="https://twitter.com/cutulib" rel="noopener">https://twitter.com/cutulib</a><br /><a href="https://www.facebook.com/brendan.cutuli" rel="noopener">https://www.facebook.com/brendan.cutuli</a><br /><a href="https://www.linkedin.com/in/brendan-cutuli-561506132/" rel="noopener">https://www.linkedin.com/in/brendan-cutuli-561506132/</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/24206245</guid><pubDate>Mon, 23 Mar 2020 12:28:33 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/24206245/how_to_upgrade_your_mental_software_with_anthony_ogley.mp3" length="21804929" type="audio/mpeg"/><itunes:author>Brendan Cutuli</itunes:author><itunes:subtitle>Anthony Ogley is a transformational coach for inspirational people seeking to reach the next level. Anthony pushes his clients past their minds 40% capacity and brings them to their full potential. Anyone seeking Anthony’s knowledge can expect to tap...</itunes:subtitle><itunes:summary><![CDATA[Anthony Ogley is a transformational coach for inspirational people seeking to reach the next level. Anthony pushes his clients past their minds 40% capacity and brings them to their full potential. Anyone seeking Anthony’s knowledge can expect to tap into a higher cognitive level. Anthony provides a new perspective of mental health by focusing on the theory of mental architecture. Anthony joins the Mental Insights Podcast to speak about how to upgrade your mental software and why mental architecture will be used in the future instead of mental health.<br />The Mental Insights Podcast is a community conversation aimed in understanding all sides of mental health, addiction and homelessness. Each interview will include a personal story or expert's knowledge and advice within one of these fields. The goal is to promote awareness, guidance and support for anyone who is affected by these challenges.<br /><br />Thank you for listening to Season 2 of the Mental Insights Podcast. Please be sure to reach out if you need any support or guidance from Host, Brendan Cutuli, and guest, Anthony Ogley.<br /><br /><a href="http://www.anthonyogley.com/" rel="noopener">http://www.anthonyogley.com/</a><br /><a href="https://www.linkedin.com/in/anthony-ogley/" rel="noopener">https://www.linkedin.com/in/anthony-ogley/</a><br /><br />If you or a loved one is in a crisis and needs immediate support, call the National Suicide Prevention Hotline at 1-800-273-TALK (8255) or text HELLO to 741741.<br /><br />Do not hesitate to reach out for resources or guidance in taking the next step towards recovery for yourself or a loved one. Email me with any questions or concerns.<br /><br /><a href="mailto:brendan.cutuli@gmail.com">brendan.cutuli@gmail.com</a><br /><a href="https://www.brendancutuli.com" rel="noopener">https://www.brendancutuli.com</a><br /><a href="https://www.instagram.com/cutulib/" rel="noopener">https://www.instagram.com/cutulib/</a><br /><a href="https://twitter.com/cutulib" rel="noopener">https://twitter.com/cutulib</a><br /><a href="https://www.facebook.com/brendan.cutuli" rel="noopener">https://www.facebook.com/brendan.cutuli</a><br /><a href="https://www.linkedin.com/in/brendan-cutuli-561506132/" rel="noopener">https://www.linkedin.com/in/brendan-cutuli-561506132/</a>]]></itunes:summary><itunes:duration>1363</itunes:duration><itunes:keywords>architecture,coach,development,exercise,health,leaders,mental,mindset,nutrition,performance,perspective,software,upgrade,wellness</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/d5a2d573141276995d777c694f0a037c.jpg"/><itunes:season>2</itunes:season><itunes:episodeType>full</itunes:episodeType></item><item><title>Friday Insights: Relationships and Social/Emotional Cues</title><link>https://www.spreaker.com/episode/friday-insights-relationships-and-social-emotional-cues--24094118</link><description><![CDATA[The Friday Insights will be episodes sharing a recap of this week's interviews, statistics and resources to add to the conversations, as well as an introduction to next week's guest. Below are some resources to get accustomed with if you want to learn more about anxiety and panic attacks.<br /><br /><a href="https://www.facebook.com/Healmindsandhearts/" rel="noopener">https://www.facebook.com/Healmindsandhearts/</a><br /><a href="mailto:divineessencecoaching@gmail.com">divineessencecoaching@gmail.com</a><br /><a href="https://www.healingmindsandhearts.com/" rel="noopener">https://www.healingmindsandhearts.com/</a><br /><a href="https://www.healingmindsandhearts.com/survey/" rel="noopener">https://www.healingmindsandhearts.com/survey/</a><br /><a href="https://www.healingmindsandhearts.com/the-book/" rel="noopener">https://www.healingmindsandhearts.com/the-book/</a><br /><br />The Mental Insights Podcast is a community conversation aimed in understanding all sides of mental health, addiction and homelessness. Each interview will include a personal story or expert's knowledge and advice within one of these fields. The goal is to promote awareness, guidance and support for anyone who is affected by these challenges.<br /><br />If you or a loved one is in a crisis and needs immediate support, call the National Suicide Prevention Hotline at 1-800-273-TALK (8255) or text HELLO to 741741.<br /><br />Do not hesitate to reach out for resources or guidance in taking the next step towards recovery for yourself or a loved one. Email me with any questions or concerns.<br /><br /><a href="https://www.youtube.com/channel/UC4mT7U8EIVyuxnrn6O_etGw?view_as=subscriber" rel="noopener">https://www.youtube.com/channel/UC4mT7U8EIVyuxnrn6O_etGw?view_as=subscriber</a><br /><a href="mailto:brendan.cutuli@gmail.com">brendan.cutuli@gmail.com</a><br /><a href="https://www.brendancutuli.com" rel="noopener">https://www.brendancutuli.com</a><br /><a href="https://www.instagram.com/cutulib/" rel="noopener">https://www.instagram.com/cutulib/</a><br /><a href="https://twitter.com/cutulib" rel="noopener">https://twitter.com/cutulib</a><br /><a href="https://www.facebook.com/brendan.cutuli" rel="noopener">https://www.facebook.com/brendan.cutuli</a><br /><a href="https://www.linkedin.com/in/brendan-cutuli-561506132/" rel="noopener">https://www.linkedin.com/in/brendan-cutuli-561506132/</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/24094118</guid><pubDate>Fri, 20 Mar 2020 12:39:34 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/24094118/3_greenwood_ln.mp3" length="3962398" type="audio/mpeg"/><itunes:author>Brendan Cutuli</itunes:author><itunes:subtitle>The Friday Insights will be episodes sharing a recap of this week's interviews, statistics and resources to add to the conversations, as well as an introduction to next week's guest. Below are some resources to get accustomed with if you want to learn...</itunes:subtitle><itunes:summary><![CDATA[The Friday Insights will be episodes sharing a recap of this week's interviews, statistics and resources to add to the conversations, as well as an introduction to next week's guest. Below are some resources to get accustomed with if you want to learn more about anxiety and panic attacks.<br /><br /><a href="https://www.facebook.com/Healmindsandhearts/" rel="noopener">https://www.facebook.com/Healmindsandhearts/</a><br /><a href="mailto:divineessencecoaching@gmail.com">divineessencecoaching@gmail.com</a><br /><a href="https://www.healingmindsandhearts.com/" rel="noopener">https://www.healingmindsandhearts.com/</a><br /><a href="https://www.healingmindsandhearts.com/survey/" rel="noopener">https://www.healingmindsandhearts.com/survey/</a><br /><a href="https://www.healingmindsandhearts.com/the-book/" rel="noopener">https://www.healingmindsandhearts.com/the-book/</a><br /><br />The Mental Insights Podcast is a community conversation aimed in understanding all sides of mental health, addiction and homelessness. Each interview will include a personal story or expert's knowledge and advice within one of these fields. The goal is to promote awareness, guidance and support for anyone who is affected by these challenges.<br /><br />If you or a loved one is in a crisis and needs immediate support, call the National Suicide Prevention Hotline at 1-800-273-TALK (8255) or text HELLO to 741741.<br /><br />Do not hesitate to reach out for resources or guidance in taking the next step towards recovery for yourself or a loved one. Email me with any questions or concerns.<br /><br /><a href="https://www.youtube.com/channel/UC4mT7U8EIVyuxnrn6O_etGw?view_as=subscriber" rel="noopener">https://www.youtube.com/channel/UC4mT7U8EIVyuxnrn6O_etGw?view_as=subscriber</a><br /><a href="mailto:brendan.cutuli@gmail.com">brendan.cutuli@gmail.com</a><br /><a href="https://www.brendancutuli.com" rel="noopener">https://www.brendancutuli.com</a><br /><a href="https://www.instagram.com/cutulib/" rel="noopener">https://www.instagram.com/cutulib/</a><br /><a href="https://twitter.com/cutulib" rel="noopener">https://twitter.com/cutulib</a><br /><a href="https://www.facebook.com/brendan.cutuli" rel="noopener">https://www.facebook.com/brendan.cutuli</a><br /><a href="https://www.linkedin.com/in/brendan-cutuli-561506132/" rel="noopener">https://www.linkedin.com/in/brendan-cutuli-561506132/</a>]]></itunes:summary><itunes:duration>247</itunes:duration><itunes:keywords>cues,emotional,exercise,health,insights,mental,mindset,nutrition,recovery,relationships,social,wellness</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/d5a2d573141276995d777c694f0a037c.jpg"/><itunes:season>2</itunes:season><itunes:episodeType>full</itunes:episodeType></item><item><title>S2E3: Social &amp; Emotional Cues With Elana Davidson</title><link>https://www.spreaker.com/episode/s2e3-social-emotional-cues-with-elana-davidson--24016611</link><description><![CDATA[Elana Davidson is a transformational coach focusing on some topics such as childhood trauma, culture effects and emotional responses. Elana's company is Healing Minds And Hearts, where she has also released a book, "Finding Your Own Happy." Elana joins the Mental Insights Podcast to speak about navigating relationships and the power of social and emotional cues.<br /><br />Thank you for listening to Season 2 of the Mental Insights Podcast. Please be sure to reach out if you need any support or guidance from Host, Brendan Cutuli, and guest, Elana Davidson.<br /><br /><a href="https://www.healingmindsandhearts.com/survey/" rel="noopener">https://www.healingmindsandhearts.com/survey/</a><br /><a href="https://www.facebook.com/Healmindsandhearts/" rel="noopener">https://www.facebook.com/Healmindsandhearts/</a><br /><a href="mailto:divineessencecoaching@gmail.com">divineessencecoaching@gmail.com</a><br /><a href="https://www.healingmindsandhearts.com/" rel="noopener">https://www.healingmindsandhearts.com/</a><br /><a href="https://www.healingmindsandhearts.com/survey/" rel="noopener">https://www.healingmindsandhearts.com/survey/</a><br /><a href="https://www.healingmindsandhearts.com/the-book/" rel="noopener">https://www.healingmindsandhearts.com/the-book/</a><br /><br />The Mental Insights Podcast is a community conversation aimed in understanding all sides of mental health, addiction and homelessness. Each interview will include a personal story or expert's knowledge and advice within one of these fields. The goal is to promote awareness, guidance and support for anyone who is affected by these challenges.<br /><br />If you or a loved one is in a crisis and needs immediate support, call the National Suicide Prevention Hotline at 1-800-273-TALK (8255) or text HELLO to 741741.<br /><br />Do not hesitate to reach out for resources or guidance in taking the next step towards recovery for yourself or a loved one. Email me with any questions or concerns.<br /><br /><a href="mailto:brendan.cutuli@gmail.com">brendan.cutuli@gmail.com</a><br /><a href="https://www.brendancutuli.com" rel="noopener">https://www.brendancutuli.com</a><br /><a href="https://www.instagram.com/cutulib/" rel="noopener">https://www.instagram.com/cutulib/</a><br /><a href="https://twitter.com/cutulib" rel="noopener">https://twitter.com/cutulib</a><br /><a href="https://www.facebook.com/brendan.cutuli" rel="noopener">https://www.facebook.com/brendan.cutuli</a><br /><a href="https://www.linkedin.com/in/brendan-cutuli-561506132/" rel="noopener">https://www.linkedin.com/in/brendan-cutuli-561506132/</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/24016611</guid><pubDate>Wed, 18 Mar 2020 12:50:03 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/24016611/social_emotional_cues.mp3" length="36266735" type="audio/mpeg"/><itunes:author>Brendan Cutuli</itunes:author><itunes:subtitle>Elana Davidson is a transformational coach focusing on some topics such as childhood trauma, culture effects and emotional responses. Elana's company is Healing Minds And Hearts, where she has also released a book, "Finding Your Own Happy." Elana...</itunes:subtitle><itunes:summary><![CDATA[Elana Davidson is a transformational coach focusing on some topics such as childhood trauma, culture effects and emotional responses. Elana's company is Healing Minds And Hearts, where she has also released a book, "Finding Your Own Happy." Elana joins the Mental Insights Podcast to speak about navigating relationships and the power of social and emotional cues.<br /><br />Thank you for listening to Season 2 of the Mental Insights Podcast. Please be sure to reach out if you need any support or guidance from Host, Brendan Cutuli, and guest, Elana Davidson.<br /><br /><a href="https://www.healingmindsandhearts.com/survey/" rel="noopener">https://www.healingmindsandhearts.com/survey/</a><br /><a href="https://www.facebook.com/Healmindsandhearts/" rel="noopener">https://www.facebook.com/Healmindsandhearts/</a><br /><a href="mailto:divineessencecoaching@gmail.com">divineessencecoaching@gmail.com</a><br /><a href="https://www.healingmindsandhearts.com/" rel="noopener">https://www.healingmindsandhearts.com/</a><br /><a href="https://www.healingmindsandhearts.com/survey/" rel="noopener">https://www.healingmindsandhearts.com/survey/</a><br /><a href="https://www.healingmindsandhearts.com/the-book/" rel="noopener">https://www.healingmindsandhearts.com/the-book/</a><br /><br />The Mental Insights Podcast is a community conversation aimed in understanding all sides of mental health, addiction and homelessness. Each interview will include a personal story or expert's knowledge and advice within one of these fields. The goal is to promote awareness, guidance and support for anyone who is affected by these challenges.<br /><br />If you or a loved one is in a crisis and needs immediate support, call the National Suicide Prevention Hotline at 1-800-273-TALK (8255) or text HELLO to 741741.<br /><br />Do not hesitate to reach out for resources or guidance in taking the next step towards recovery for yourself or a loved one. Email me with any questions or concerns.<br /><br /><a href="mailto:brendan.cutuli@gmail.com">brendan.cutuli@gmail.com</a><br /><a href="https://www.brendancutuli.com" rel="noopener">https://www.brendancutuli.com</a><br /><a href="https://www.instagram.com/cutulib/" rel="noopener">https://www.instagram.com/cutulib/</a><br /><a href="https://twitter.com/cutulib" rel="noopener">https://twitter.com/cutulib</a><br /><a href="https://www.facebook.com/brendan.cutuli" rel="noopener">https://www.facebook.com/brendan.cutuli</a><br /><a href="https://www.linkedin.com/in/brendan-cutuli-561506132/" rel="noopener">https://www.linkedin.com/in/brendan-cutuli-561506132/</a>]]></itunes:summary><itunes:duration>2267</itunes:duration><itunes:keywords>awareness,cues,emotional,emotions,environment,exercise,health,injury,insights,model,nutrition,psychological,relationships,social,therapy,wellness</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/d5a2d573141276995d777c694f0a037c.jpg"/><itunes:season>2</itunes:season><itunes:episodeType>full</itunes:episodeType></item><item><title>S2E3: Navigating Relationships With Elana Davidson</title><link>https://www.spreaker.com/episode/s2e3-navigating-relationships-with-elana-davidson--23936641</link><description><![CDATA[Elana Davidson is a transformational coach focusing on some topics such as childhood trauma, culture effects and emotional responses. Elana's company is Healing Minds And Hearts, where she has also released a book, "Finding Your Own Happy." Elana joins the Mental Insights Podcast to speak about navigating relationships and the power of social and emotional cues. <br /><br />Thank you for listening to Season 2 of the Mental Insights Podcast. Please be sure to reach out if you need any support or guidance from Host, Brendan Cutuli, and guest, Elana Davidson.<br /><br /><a href="https://www.facebook.com/Healmindsandhearts/" rel="noopener">https://www.facebook.com/Healmindsandhearts/</a><br /><a href="mailto:divineessencecoaching@gmail.com">divineessencecoaching@gmail.com</a><br /><a href="https://www.healingmindsandhearts.com/" rel="noopener">https://www.healingmindsandhearts.com/</a><br /><a href="https://www.healingmindsandhearts.com/survey/" rel="noopener">https://www.healingmindsandhearts.com/survey/</a> <br /><a href="https://www.healingmindsandhearts.com/the-book/" rel="noopener">https://www.healingmindsandhearts.com/the-book/</a><br /><br />The Mental Insights Podcast is a community conversation aimed in understanding all sides of mental health, addiction and homelessness. Each interview will include a personal story or expert's knowledge and advice within one of these fields. The goal is to promote awareness, guidance and support for anyone who is affected by these challenges.<br /><br />If you or a loved one is in a crisis and needs immediate support, call the National Suicide Prevention Hotline at 1-800-273-TALK (8255) or text HELLO to 741741.<br /><br />Do not hesitate to reach out for resources or guidance in taking the next step towards recovery for yourself or a loved one. Email me with any questions or concerns.<br /><br /><a href="mailto:brendan.cutuli@gmail.com">brendan.cutuli@gmail.com</a><br /><a href="https://www.brendancutuli.com" rel="noopener">https://www.brendancutuli.com</a><br /><a href="https://www.instagram.com/cutulib/" rel="noopener">https://www.instagram.com/cutulib/</a><br /><a href="https://twitter.com/cutulib" rel="noopener">https://twitter.com/cutulib</a><br /><a href="https://www.facebook.com/brendan.cutuli" rel="noopener">https://www.facebook.com/brendan.cutuli</a><br /><a href="https://www.linkedin.com/in/brendan-cutuli-561506132/" rel="noopener">https://www.linkedin.com/in/brendan-cutuli-561506132/</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/23936641</guid><pubDate>Mon, 16 Mar 2020 13:41:14 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/23936641/elana_davidson.mp3" length="35727150" type="audio/mpeg"/><itunes:author>Brendan Cutuli</itunes:author><itunes:subtitle>Elana Davidson is a transformational coach focusing on some topics such as childhood trauma, culture effects and emotional responses. Elana's company is Healing Minds And Hearts, where she has also released a book, "Finding Your Own Happy." Elana...</itunes:subtitle><itunes:summary><![CDATA[Elana Davidson is a transformational coach focusing on some topics such as childhood trauma, culture effects and emotional responses. Elana's company is Healing Minds And Hearts, where she has also released a book, "Finding Your Own Happy." Elana joins the Mental Insights Podcast to speak about navigating relationships and the power of social and emotional cues. <br /><br />Thank you for listening to Season 2 of the Mental Insights Podcast. Please be sure to reach out if you need any support or guidance from Host, Brendan Cutuli, and guest, Elana Davidson.<br /><br /><a href="https://www.facebook.com/Healmindsandhearts/" rel="noopener">https://www.facebook.com/Healmindsandhearts/</a><br /><a href="mailto:divineessencecoaching@gmail.com">divineessencecoaching@gmail.com</a><br /><a href="https://www.healingmindsandhearts.com/" rel="noopener">https://www.healingmindsandhearts.com/</a><br /><a href="https://www.healingmindsandhearts.com/survey/" rel="noopener">https://www.healingmindsandhearts.com/survey/</a> <br /><a href="https://www.healingmindsandhearts.com/the-book/" rel="noopener">https://www.healingmindsandhearts.com/the-book/</a><br /><br />The Mental Insights Podcast is a community conversation aimed in understanding all sides of mental health, addiction and homelessness. Each interview will include a personal story or expert's knowledge and advice within one of these fields. The goal is to promote awareness, guidance and support for anyone who is affected by these challenges.<br /><br />If you or a loved one is in a crisis and needs immediate support, call the National Suicide Prevention Hotline at 1-800-273-TALK (8255) or text HELLO to 741741.<br /><br />Do not hesitate to reach out for resources or guidance in taking the next step towards recovery for yourself or a loved one. Email me with any questions or concerns.<br /><br /><a href="mailto:brendan.cutuli@gmail.com">brendan.cutuli@gmail.com</a><br /><a href="https://www.brendancutuli.com" rel="noopener">https://www.brendancutuli.com</a><br /><a href="https://www.instagram.com/cutulib/" rel="noopener">https://www.instagram.com/cutulib/</a><br /><a href="https://twitter.com/cutulib" rel="noopener">https://twitter.com/cutulib</a><br /><a href="https://www.facebook.com/brendan.cutuli" rel="noopener">https://www.facebook.com/brendan.cutuli</a><br /><a href="https://www.linkedin.com/in/brendan-cutuli-561506132/" rel="noopener">https://www.linkedin.com/in/brendan-cutuli-561506132/</a>]]></itunes:summary><itunes:duration>2233</itunes:duration><itunes:keywords>coping,emotional,emotions,exercise,health,insights,mindset,nutrition,perspective,relationships,response,social,wellness</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/d5a2d573141276995d777c694f0a037c.jpg"/><itunes:season>2</itunes:season><itunes:episodeType>full</itunes:episodeType></item><item><title>Friday Insights: Music Therapy</title><link>https://www.spreaker.com/episode/friday-insights-music-therapy--23826835</link><description><![CDATA[The Friday Insights will be episodes sharing a recap of this week's interviews, statistics and resources to add to the conversations, as well as an introduction to next week's guest. Below are some resources to get accustomed with if you want to learn more about anxiety and panic attacks.<br /><br /><a href="http://www.practicalheartskills.com/" rel="noopener">http://www.practicalheartskills.com/</a><br /><a href="https://www.musiccare.net/" rel="noopener">https://www.musiccare.net/</a><br /><a href="https://www.musictherapy.org/" rel="noopener">https://www.musictherapy.org/</a><br /><a href="https://draxe.com/health/music-therapy-benefits/" rel="noopener">https://draxe.com/health/music-therapy-benefits/</a><br /><br />The Mental Insights Podcast is a community conversation aimed in understanding all sides of mental health, addiction and homelessness. Each interview will include a personal story or expert's knowledge and advice within one of these fields. The goal is to promote awareness, guidance and support for anyone who is affected by these challenges.<br /><br />If you or a loved one is in a crisis and needs immediate support, call the National Suicide Prevention Hotline at 1-800-273-TALK (8255) or text HELLO to 741741.<br /><br />Do not hesitate to reach out for resources or guidance in taking the next step towards recovery for yourself or a loved one. Email me with any questions or concerns.<br /><br /><a href="https://www.youtube.com/channel/UC4mT7U8EIVyuxnrn6O_etGw?view_as=subscriber" rel="noopener">https://www.youtube.com/channel/UC4mT7U8EIVyuxnrn6O_etGw?view_as=subscriber</a><br /><a href="mailto:brendan.cutuli@gmail.com">brendan.cutuli@gmail.com</a><br /><a href="https://www.brendancutuli.com" rel="noopener">https://www.brendancutuli.com</a><br /><a href="https://www.instagram.com/cutulib/" rel="noopener">https://www.instagram.com/cutulib/</a><br /><a href="https://twitter.com/cutulib" rel="noopener">https://twitter.com/cutulib</a><br /><a href="https://www.facebook.com/brendan.cutuli" rel="noopener">https://www.facebook.com/brendan.cutuli</a><br /><a href="https://www.linkedin.com/in/brendan-cutuli-561506132/" rel="noopener">https://www.linkedin.com/in/brendan-cutuli-561506132/</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/23826835</guid><pubDate>Fri, 13 Mar 2020 12:32:37 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/23826835/3_greenwood_ln.mp3" length="4584593" type="audio/mpeg"/><itunes:author>Brendan Cutuli</itunes:author><itunes:subtitle>The Friday Insights will be episodes sharing a recap of this week's interviews, statistics and resources to add to the conversations, as well as an introduction to next week's guest. Below are some resources to get accustomed with if you want to learn...</itunes:subtitle><itunes:summary><![CDATA[The Friday Insights will be episodes sharing a recap of this week's interviews, statistics and resources to add to the conversations, as well as an introduction to next week's guest. Below are some resources to get accustomed with if you want to learn more about anxiety and panic attacks.<br /><br /><a href="http://www.practicalheartskills.com/" rel="noopener">http://www.practicalheartskills.com/</a><br /><a href="https://www.musiccare.net/" rel="noopener">https://www.musiccare.net/</a><br /><a href="https://www.musictherapy.org/" rel="noopener">https://www.musictherapy.org/</a><br /><a href="https://draxe.com/health/music-therapy-benefits/" rel="noopener">https://draxe.com/health/music-therapy-benefits/</a><br /><br />The Mental Insights Podcast is a community conversation aimed in understanding all sides of mental health, addiction and homelessness. Each interview will include a personal story or expert's knowledge and advice within one of these fields. The goal is to promote awareness, guidance and support for anyone who is affected by these challenges.<br /><br />If you or a loved one is in a crisis and needs immediate support, call the National Suicide Prevention Hotline at 1-800-273-TALK (8255) or text HELLO to 741741.<br /><br />Do not hesitate to reach out for resources or guidance in taking the next step towards recovery for yourself or a loved one. Email me with any questions or concerns.<br /><br /><a href="https://www.youtube.com/channel/UC4mT7U8EIVyuxnrn6O_etGw?view_as=subscriber" rel="noopener">https://www.youtube.com/channel/UC4mT7U8EIVyuxnrn6O_etGw?view_as=subscriber</a><br /><a href="mailto:brendan.cutuli@gmail.com">brendan.cutuli@gmail.com</a><br /><a href="https://www.brendancutuli.com" rel="noopener">https://www.brendancutuli.com</a><br /><a href="https://www.instagram.com/cutulib/" rel="noopener">https://www.instagram.com/cutulib/</a><br /><a href="https://twitter.com/cutulib" rel="noopener">https://twitter.com/cutulib</a><br /><a href="https://www.facebook.com/brendan.cutuli" rel="noopener">https://www.facebook.com/brendan.cutuli</a><br /><a href="https://www.linkedin.com/in/brendan-cutuli-561506132/" rel="noopener">https://www.linkedin.com/in/brendan-cutuli-561506132/</a>]]></itunes:summary><itunes:duration>287</itunes:duration><itunes:keywords>addiction,care,caregivers,health,homelessness,insights,mental,music,recovery,therapy,wellness</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/d5a2d573141276995d777c694f0a037c.jpg"/><itunes:season>2</itunes:season><itunes:episodeType>full</itunes:episodeType></item><item><title>S2E2: Music As A Tool For Growth With Bill Protzmann</title><link>https://www.spreaker.com/episode/s2e2-music-as-a-tool-for-growth-with-bill-protzmann--23749572</link><description><![CDATA[Bill Protzmann is on the mission to raise awareness of the power of music as self care. He is a successful IT entrepreneur who is the founder of Music Care Inc. Bill is a living example of the power of music and how it can be a tool to save many lives. He is an active volunteer with the military veterans and music organizations. Bill joins the Mental Insights Podcast to speak about music as a tool to use in deficiency and as a tool for growth.<br /><br />Thank you for listening to Season 2 of the Mental Insights Podcast. Please be sure to reach out if you need any support or guidance from Host, Brendan Cutuli, and guest, Bill Protzmann.<br /><br /><a href="https://www.musiccare.net/" rel="noopener">https://www.musiccare.net/</a><br /><a href="http://www.practicalheartskills.com/" rel="noopener">http://www.practicalheartskills.com/</a><br /><br />The Mental Insights Podcast is a community conversation aimed in understanding all sides of mental health, addiction and homelessness. Each interview will include a personal story or expert's knowledge and advice within one of these fields. The goal is to promote awareness, guidance and support for anyone who is affected by these challenges.<br /><br />If you or a loved one is in a crisis and needs immediate support, call the National Suicide Prevention Hotline at 1-800-273-TALK (8255) or text HELLO to 741741.<br /><br />Do not hesitate to reach out for resources or guidance in taking the next step towards recovery for yourself or a loved one. Email me with any questions or concerns.<br /><br /><a href="mailto:brendan.cutuli@gmail.com">brendan.cutuli@gmail.com</a><br /><a href="https://www.brendancutuli.com" rel="noopener">https://www.brendancutuli.com</a><br /><a href="https://www.instagram.com/cutulib/" rel="noopener">https://www.instagram.com/cutulib/</a><br /><a href="https://twitter.com/cutulib" rel="noopener">https://twitter.com/cutulib</a><br /><a href="https://www.facebook.com/brendan.cutuli" rel="noopener">https://www.facebook.com/brendan.cutuli</a><br /><a href="https://www.linkedin.com/in/brendan-cutuli-561506132/" rel="noopener">https://www.linkedin.com/in/brendan-cutuli-561506132/</a><br /><br />Articles of Discussion:<br /><a href="https://www.alz.org/alzheimers-dementia/facts-figures" rel="noopener">https://www.alz.org/alzheimers-dementia/facts-figures</a><br /><a href="https://www.nami.org/Blogs/NAMI-Blog/December-2016/The-Impact-of-Music-Therapy-on-Mental-Health" rel="noopener">https://www.nami.org/Blogs/NAMI-Blog/December-2016/The-Impact-of-Music-Therapy-on-Mental-Health</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/23749572</guid><pubDate>Wed, 11 Mar 2020 12:11:30 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/23749572/music_as_a_tool_for_growth_with_bill_protzmann.mp3" length="33588034" type="audio/mpeg"/><itunes:author>Brendan Cutuli</itunes:author><itunes:subtitle>Bill Protzmann is on the mission to raise awareness of the power of music as self care. He is a successful IT entrepreneur who is the founder of Music Care Inc. Bill is a living example of the power of music and how it can be a tool to save many...</itunes:subtitle><itunes:summary><![CDATA[Bill Protzmann is on the mission to raise awareness of the power of music as self care. He is a successful IT entrepreneur who is the founder of Music Care Inc. Bill is a living example of the power of music and how it can be a tool to save many lives. He is an active volunteer with the military veterans and music organizations. Bill joins the Mental Insights Podcast to speak about music as a tool to use in deficiency and as a tool for growth.<br /><br />Thank you for listening to Season 2 of the Mental Insights Podcast. Please be sure to reach out if you need any support or guidance from Host, Brendan Cutuli, and guest, Bill Protzmann.<br /><br /><a href="https://www.musiccare.net/" rel="noopener">https://www.musiccare.net/</a><br /><a href="http://www.practicalheartskills.com/" rel="noopener">http://www.practicalheartskills.com/</a><br /><br />The Mental Insights Podcast is a community conversation aimed in understanding all sides of mental health, addiction and homelessness. Each interview will include a personal story or expert's knowledge and advice within one of these fields. The goal is to promote awareness, guidance and support for anyone who is affected by these challenges.<br /><br />If you or a loved one is in a crisis and needs immediate support, call the National Suicide Prevention Hotline at 1-800-273-TALK (8255) or text HELLO to 741741.<br /><br />Do not hesitate to reach out for resources or guidance in taking the next step towards recovery for yourself or a loved one. Email me with any questions or concerns.<br /><br /><a href="mailto:brendan.cutuli@gmail.com">brendan.cutuli@gmail.com</a><br /><a href="https://www.brendancutuli.com" rel="noopener">https://www.brendancutuli.com</a><br /><a href="https://www.instagram.com/cutulib/" rel="noopener">https://www.instagram.com/cutulib/</a><br /><a href="https://twitter.com/cutulib" rel="noopener">https://twitter.com/cutulib</a><br /><a href="https://www.facebook.com/brendan.cutuli" rel="noopener">https://www.facebook.com/brendan.cutuli</a><br /><a href="https://www.linkedin.com/in/brendan-cutuli-561506132/" rel="noopener">https://www.linkedin.com/in/brendan-cutuli-561506132/</a><br /><br />Articles of Discussion:<br /><a href="https://www.alz.org/alzheimers-dementia/facts-figures" rel="noopener">https://www.alz.org/alzheimers-dementia/facts-figures</a><br /><a href="https://www.nami.org/Blogs/NAMI-Blog/December-2016/The-Impact-of-Music-Therapy-on-Mental-Health" rel="noopener">https://www.nami.org/Blogs/NAMI-Blog/December-2016/The-Impact-of-Music-Therapy-on-Mental-Health</a>]]></itunes:summary><itunes:duration>2100</itunes:duration><itunes:keywords>aware,care,emotions,health,homelessness,insights,mental,music,recovery,self,therapy,wellness</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/d5a2d573141276995d777c694f0a037c.jpg"/><itunes:season>2</itunes:season><itunes:episodeType>full</itunes:episodeType></item><item><title>S2E2: Music As A Tool In Deficiency With Bill Protzmann</title><link>https://www.spreaker.com/episode/s2e2-music-as-a-tool-in-deficiency-with-bill-protzmann--23645497</link><description><![CDATA[Bill Protzmann is on the mission to raise awareness of the power of music as self care. He is a successful IT entrepreneur who is the founder of Music Care Inc. Bill is a living example of the power of music and how it can be a tool to save many lives. He is an active volunteer with the military veterans and music organizations. Bill joins the Mental Insights Podcast to speak about music as a tool to use in deficiency and as a tool for growth.<br /><br />Thank you for listening to Season 2 of the Mental Insights Podcast. Please be sure to reach out if you need any support or guidance from Host, Brendan Cutuli, and guest, Bill Protzmann.<br /><br /><a href="https://www.musiccare.net/" rel="noopener">https://www.musiccare.net/</a><br /><a href="http://www.practicalheartskills.com/" rel="noopener">http://www.practicalheartskills.com/</a><br /><br />The Mental Insights Podcast is a community conversation aimed in understanding all sides of mental health, addiction and homelessness. Each interview will include a personal story or expert's knowledge and advice within one of these fields. The goal is to promote awareness, guidance and support for anyone who is affected by these challenges.<br /><br />If you or a loved one is in a crisis and needs immediate support, call the National Suicide Prevention Hotline at 1-800-273-TALK (8255) or text HELLO to 741741.<br /><br />Do not hesitate to reach out for resources or guidance in taking the next step towards recovery for yourself or a loved one. Email me with any questions or concerns.<br /><br /><a href="mailto:brendan.cutuli@gmail.com">brendan.cutuli@gmail.com</a><br /><a href="https://www.brendancutuli.com" rel="noopener">https://www.brendancutuli.com</a><br /><a href="https://www.instagram.com/cutulib/" rel="noopener">https://www.instagram.com/cutulib/</a><br /><a href="https://twitter.com/cutulib" rel="noopener">https://twitter.com/cutulib</a><br /><a href="https://www.facebook.com/brendan.cutuli" rel="noopener">https://www.facebook.com/brendan.cutuli</a><br /><a href="https://www.linkedin.com/in/brendan-cutuli-561506132/" rel="noopener">https://www.linkedin.com/in/brendan-cutuli-561506132/</a><br /><br />Articles of Discussion:<br /><a href="https://www.alz.org/alzheimers-dementia/facts-figures" rel="noopener">https://www.alz.org/alzheimers-dementia/facts-figures</a><br /><a href="https://www.nami.org/Blogs/NAMI-Blog/December-2016/The-Impact-of-Music-Therapy-on-Mental-Health" rel="noopener">https://www.nami.org/Blogs/NAMI-Blog/December-2016/The-Impact-of-Music-Therapy-on-Mental-Health</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/23645497</guid><pubDate>Mon, 09 Mar 2020 14:04:17 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/23645497/bill_protzmann_music_as_tool_for_deficiency_audio.mp3" length="29292668" type="audio/mpeg"/><itunes:author>Brendan Cutuli</itunes:author><itunes:subtitle>Bill Protzmann is on the mission to raise awareness of the power of music as self care. He is a successful IT entrepreneur who is the founder of Music Care Inc. Bill is a living example of the power of music and how it can be a tool to save many...</itunes:subtitle><itunes:summary><![CDATA[Bill Protzmann is on the mission to raise awareness of the power of music as self care. He is a successful IT entrepreneur who is the founder of Music Care Inc. Bill is a living example of the power of music and how it can be a tool to save many lives. He is an active volunteer with the military veterans and music organizations. Bill joins the Mental Insights Podcast to speak about music as a tool to use in deficiency and as a tool for growth.<br /><br />Thank you for listening to Season 2 of the Mental Insights Podcast. Please be sure to reach out if you need any support or guidance from Host, Brendan Cutuli, and guest, Bill Protzmann.<br /><br /><a href="https://www.musiccare.net/" rel="noopener">https://www.musiccare.net/</a><br /><a href="http://www.practicalheartskills.com/" rel="noopener">http://www.practicalheartskills.com/</a><br /><br />The Mental Insights Podcast is a community conversation aimed in understanding all sides of mental health, addiction and homelessness. Each interview will include a personal story or expert's knowledge and advice within one of these fields. The goal is to promote awareness, guidance and support for anyone who is affected by these challenges.<br /><br />If you or a loved one is in a crisis and needs immediate support, call the National Suicide Prevention Hotline at 1-800-273-TALK (8255) or text HELLO to 741741.<br /><br />Do not hesitate to reach out for resources or guidance in taking the next step towards recovery for yourself or a loved one. Email me with any questions or concerns.<br /><br /><a href="mailto:brendan.cutuli@gmail.com">brendan.cutuli@gmail.com</a><br /><a href="https://www.brendancutuli.com" rel="noopener">https://www.brendancutuli.com</a><br /><a href="https://www.instagram.com/cutulib/" rel="noopener">https://www.instagram.com/cutulib/</a><br /><a href="https://twitter.com/cutulib" rel="noopener">https://twitter.com/cutulib</a><br /><a href="https://www.facebook.com/brendan.cutuli" rel="noopener">https://www.facebook.com/brendan.cutuli</a><br /><a href="https://www.linkedin.com/in/brendan-cutuli-561506132/" rel="noopener">https://www.linkedin.com/in/brendan-cutuli-561506132/</a><br /><br />Articles of Discussion:<br /><a href="https://www.alz.org/alzheimers-dementia/facts-figures" rel="noopener">https://www.alz.org/alzheimers-dementia/facts-figures</a><br /><a href="https://www.nami.org/Blogs/NAMI-Blog/December-2016/The-Impact-of-Music-Therapy-on-Mental-Health" rel="noopener">https://www.nami.org/Blogs/NAMI-Blog/December-2016/The-Impact-of-Music-Therapy-on-Mental-Health</a>]]></itunes:summary><itunes:duration>1831</itunes:duration><itunes:keywords>awareness,care,community,curiosity,emotional,emotions,health,homelessness,identify,insights,intelligence,mental,music,self,therapy</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/d5a2d573141276995d777c694f0a037c.jpg"/><itunes:season>2</itunes:season><itunes:episodeType>full</itunes:episodeType></item><item><title>Friday Insights: Anxiety and Panic Attacks</title><link>https://www.spreaker.com/episode/friday-insights-anxiety-and-panic-attacks--23554283</link><description><![CDATA[The Friday Insights will be episodes sharing a recap of this week's interviews, statistics and resources to add to the conversations, as well as an introduction to next week's guest. Below are some resources to get accustomed with if you want to learn more about anxiety and panic attacks.<br /><br /><a href="https://www.mranxietyfree.com/" rel="noopener">https://www.mranxietyfree.com/</a><br /><a href="https://www.instagram.com/mranxietyfree/" rel="noopener">https://www.instagram.com/mranxietyfree/</a><br /><a href="https://adaa.org/about-adaa/press-room/facts-statistics" rel="noopener">https://adaa.org/about-adaa/press-room/facts-statistics</a><br /><a href="https://adaa.org/adaa-online-support-group" rel="noopener">https://adaa.org/adaa-online-support-group</a><br /><a href="https://support.therapytribe.com/anxiety-support-group/" rel="noopener">https://support.therapytribe.com/anxiety-support-group/</a><br /><br />The Mental Insights Podcast is a community conversation aimed in understanding all sides of mental health, addiction and homelessness. Each interview will include a personal story or expert's knowledge and advice within one of these fields. The goal is to promote awareness, guidance and support for anyone who is affected by these challenges.<br /><br />If you or a loved one is in a crisis and needs immediate support, call the National Suicide Prevention Hotline at 1-800-273-TALK (8255) or text HELLO to 741741.<br /><br />Do not hesitate to reach out for resources or guidance in taking the next step towards recovery for yourself or a loved one. Email me with any questions or concerns.<br /><br /><a href="mailto:brendan.cutuli@gmail.com">brendan.cutuli@gmail.com</a><br /><a href="https://www.brendancutuli.com" rel="noopener">https://www.brendancutuli.com</a><br /><a href="https://www.instagram.com/cutulib/" rel="noopener">https://www.instagram.com/cutulib/</a><br /><a href="https://twitter.com/cutulib" rel="noopener">https://twitter.com/cutulib</a><br /><a href="https://www.facebook.com/brendan.cutuli" rel="noopener">https://www.facebook.com/brendan.cutuli</a><br /><a href="https://www.linkedin.com/in/brendan-cutuli-561506132/" rel="noopener">https://www.linkedin.com/in/brendan-cutuli-561506132/</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/23554283</guid><pubDate>Fri, 06 Mar 2020 13:17:10 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/23554283/friday_insights_ep_1.mp3" length="6521416" type="audio/mpeg"/><itunes:author>Brendan Cutuli</itunes:author><itunes:subtitle>The Friday Insights will be episodes sharing a recap of this week's interviews, statistics and resources to add to the conversations, as well as an introduction to next week's guest. Below are some resources to get accustomed with if you want to learn...</itunes:subtitle><itunes:summary><![CDATA[The Friday Insights will be episodes sharing a recap of this week's interviews, statistics and resources to add to the conversations, as well as an introduction to next week's guest. Below are some resources to get accustomed with if you want to learn more about anxiety and panic attacks.<br /><br /><a href="https://www.mranxietyfree.com/" rel="noopener">https://www.mranxietyfree.com/</a><br /><a href="https://www.instagram.com/mranxietyfree/" rel="noopener">https://www.instagram.com/mranxietyfree/</a><br /><a href="https://adaa.org/about-adaa/press-room/facts-statistics" rel="noopener">https://adaa.org/about-adaa/press-room/facts-statistics</a><br /><a href="https://adaa.org/adaa-online-support-group" rel="noopener">https://adaa.org/adaa-online-support-group</a><br /><a href="https://support.therapytribe.com/anxiety-support-group/" rel="noopener">https://support.therapytribe.com/anxiety-support-group/</a><br /><br />The Mental Insights Podcast is a community conversation aimed in understanding all sides of mental health, addiction and homelessness. Each interview will include a personal story or expert's knowledge and advice within one of these fields. The goal is to promote awareness, guidance and support for anyone who is affected by these challenges.<br /><br />If you or a loved one is in a crisis and needs immediate support, call the National Suicide Prevention Hotline at 1-800-273-TALK (8255) or text HELLO to 741741.<br /><br />Do not hesitate to reach out for resources or guidance in taking the next step towards recovery for yourself or a loved one. Email me with any questions or concerns.<br /><br /><a href="mailto:brendan.cutuli@gmail.com">brendan.cutuli@gmail.com</a><br /><a href="https://www.brendancutuli.com" rel="noopener">https://www.brendancutuli.com</a><br /><a href="https://www.instagram.com/cutulib/" rel="noopener">https://www.instagram.com/cutulib/</a><br /><a href="https://twitter.com/cutulib" rel="noopener">https://twitter.com/cutulib</a><br /><a href="https://www.facebook.com/brendan.cutuli" rel="noopener">https://www.facebook.com/brendan.cutuli</a><br /><a href="https://www.linkedin.com/in/brendan-cutuli-561506132/" rel="noopener">https://www.linkedin.com/in/brendan-cutuli-561506132/</a>]]></itunes:summary><itunes:duration>408</itunes:duration><itunes:keywords>addiction,anxiety,attacks,disorders,health,homelessness,insights,mental,mindset,panic,perspective,psychology</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/d5a2d573141276995d777c694f0a037c.jpg"/><itunes:season>2</itunes:season><itunes:episodeType>full</itunes:episodeType></item><item><title>S2E1: Intrusive Thoughts With Komron Rahmonbek</title><link>https://www.spreaker.com/episode/s2e1-intrusive-thoughts-with-komron-rahmonbek--23439811</link><description><![CDATA[Komron Rahmonbek is a certified NACBT Life Coach with the intention to help other understand their irrational fears and change them through rational living coaching. His coaching uses cognitive behavioral therapy by emphasizing rational, structured approaches to one’s obstacles in life. As one who has lived these experiences, Komron hopes to inform and guide others to a live free of anxiety. Komron joins the Mental Insights Podcast to speak about anxiety, panic attacks, intrusive thoughts and what not to do during recovery.<br /><br />Thank you for listening to Season 2 of the Mental Insights Podcast. Please be sure to reach out if you need any support or guidance from Host, Brendan Cutuli, and guest, Komron Rahmonbek.<br /><br /><a href="https://www.mranxietyfree.com/" rel="noopener">https://www.mranxietyfree.com/</a><br /><a href="https://www.instagram.com/mranxietyfree/" rel="noopener">https://www.instagram.com/mranxietyfree/</a><br /><br />The Mental Insights Podcast is a community conversation aimed in understanding all sides of mental health, addiction and homelessness. Each interview will include a personal story or expert's knowledge and advice within one of these fields. The goal is to promote awareness, guidance and support for anyone who is affected by these challenges.<br /><br />If you or a loved one is in a crisis and needs immediate support, call the National Suicide Prevention Hotline at 1-800-273-TALK (8255) or text HELLO to 741741.<br /><br />Do not hesitate to reach out for resources or guidance in taking the next step towards recovery for yourself or a loved one. Email me with any questions or concerns.<br /><br /><a href="mailto:brendan.cutuli@gmail.com">brendan.cutuli@gmail.com</a><br /><a href="https://www.brendancutuli.com" rel="noopener">https://www.brendancutuli.com</a><br /><a href="https://www.instagram.com/cutulib/" rel="noopener">https://www.instagram.com/cutulib/</a><br /><a href="https://twitter.com/cutulib" rel="noopener">https://twitter.com/cutulib</a><br /><a href="https://www.facebook.com/brendan.cutuli" rel="noopener">https://www.facebook.com/brendan.cutuli</a><br /><a href="https://www.linkedin.com/in/brendan-cutuli-561506132/" rel="noopener">https://www.linkedin.com/in/brendan-cutuli-561506132/</a><br /><br />Topics of discussion:<br /><a href="https://www.amazon.com/Dare-Anxiety-Stop-Panic-Attacks/dp/0956596258" rel="noopener">https://www.amazon.com/Dare-Anxiety-Stop-Panic-Attacks/dp/0956596258</a><br /><a href="https://www.amazon.com/Claire-Weekes/e/B001HOT92I%3Fref" rel="noopener">https://www.amazon.com/Claire-Weekes/e/B001HOT92I%3Fref</a>=dbs_a_mng_rwt_scns_share]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/23439811</guid><pubDate>Wed, 04 Mar 2020 13:00:13 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/23439811/intrusive_thoughts_komron_r.mp3" length="27087097" type="audio/mpeg"/><itunes:author>Brendan Cutuli</itunes:author><itunes:subtitle>Komron Rahmonbek is a certified NACBT Life Coach with the intention to help other understand their irrational fears and change them through rational living coaching. His coaching uses cognitive behavioral therapy by emphasizing rational, structured...</itunes:subtitle><itunes:summary><![CDATA[Komron Rahmonbek is a certified NACBT Life Coach with the intention to help other understand their irrational fears and change them through rational living coaching. His coaching uses cognitive behavioral therapy by emphasizing rational, structured approaches to one’s obstacles in life. As one who has lived these experiences, Komron hopes to inform and guide others to a live free of anxiety. Komron joins the Mental Insights Podcast to speak about anxiety, panic attacks, intrusive thoughts and what not to do during recovery.<br /><br />Thank you for listening to Season 2 of the Mental Insights Podcast. Please be sure to reach out if you need any support or guidance from Host, Brendan Cutuli, and guest, Komron Rahmonbek.<br /><br /><a href="https://www.mranxietyfree.com/" rel="noopener">https://www.mranxietyfree.com/</a><br /><a href="https://www.instagram.com/mranxietyfree/" rel="noopener">https://www.instagram.com/mranxietyfree/</a><br /><br />The Mental Insights Podcast is a community conversation aimed in understanding all sides of mental health, addiction and homelessness. Each interview will include a personal story or expert's knowledge and advice within one of these fields. The goal is to promote awareness, guidance and support for anyone who is affected by these challenges.<br /><br />If you or a loved one is in a crisis and needs immediate support, call the National Suicide Prevention Hotline at 1-800-273-TALK (8255) or text HELLO to 741741.<br /><br />Do not hesitate to reach out for resources or guidance in taking the next step towards recovery for yourself or a loved one. Email me with any questions or concerns.<br /><br /><a href="mailto:brendan.cutuli@gmail.com">brendan.cutuli@gmail.com</a><br /><a href="https://www.brendancutuli.com" rel="noopener">https://www.brendancutuli.com</a><br /><a href="https://www.instagram.com/cutulib/" rel="noopener">https://www.instagram.com/cutulib/</a><br /><a href="https://twitter.com/cutulib" rel="noopener">https://twitter.com/cutulib</a><br /><a href="https://www.facebook.com/brendan.cutuli" rel="noopener">https://www.facebook.com/brendan.cutuli</a><br /><a href="https://www.linkedin.com/in/brendan-cutuli-561506132/" rel="noopener">https://www.linkedin.com/in/brendan-cutuli-561506132/</a><br /><br />Topics of discussion:<br /><a href="https://www.amazon.com/Dare-Anxiety-Stop-Panic-Attacks/dp/0956596258" rel="noopener">https://www.amazon.com/Dare-Anxiety-Stop-Panic-Attacks/dp/0956596258</a><br /><a href="https://www.amazon.com/Claire-Weekes/e/B001HOT92I%3Fref" rel="noopener">https://www.amazon.com/Claire-Weekes/e/B001HOT92I%3Fref</a>=dbs_a_mng_rwt_scns_share]]></itunes:summary><itunes:duration>1693</itunes:duration><itunes:keywords>action,anxiety,attacks,awareness,health,insights,intrusive,mental,mindset,panic,recovery,thoughts</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/d5a2d573141276995d777c694f0a037c.jpg"/><itunes:season>2</itunes:season><itunes:episodeType>full</itunes:episodeType></item><item><title>S2E1: Panic Disorders With Komron Rahmonbek</title><link>https://www.spreaker.com/episode/s2e1-panic-disorders-with-komron-rahmonbek--23220632</link><description><![CDATA[Komron Rahmonbek is a certified NACBT Life Coach with the intention to help other understand their irrational fears and change them through rational living coaching. His coaching uses cognitive behavioral therapy by emphasizing rational, structured approaches to one’s obstacles in life. As one who has lived these experiences, Komron hopes to inform and guide others to a live free of anxiety. Komron joins the Mental Insights Podcast to speak about anxiety, panic attacks, intrusive thoughts and what not to do during recovery.<br /><br />Thank you for listening to Season 2 of the Mental Insights Podcast. Please be sure to reach out if you need any support or guidance from Host, Brendan Cutuli, and guest, Komron Rahmonbek.<br /><br /><a href="https://www.mranxietyfree.com/" rel="noopener">https://www.mranxietyfree.com/</a><br /><a href="https://www.instagram.com/mranxietyfree/" rel="noopener">https://www.instagram.com/mranxietyfree/</a><br /><br />The Mental Insights Podcast is a community conversation aimed in understanding all sides of mental health, addiction and homelessness. Each interview will include a personal story or expert's knowledge and advice within one of these fields. The goal is to promote awareness, guidance and support for anyone who is affected by these challenges.<br /><br />If you or a loved one is in a crisis and needs immediate support, call the National Suicide Prevention Hotline at 1-800-273-TALK (8255) or text HELLO to 741741.<br /><br />Do not hesitate to reach out for resources or guidance in taking the next step towards recovery for yourself or a loved one. Email me with any questions or concerns.<br /><br /><a href="mailto:brendan.cutuli@gmail.com">brendan.cutuli@gmail.com</a><br /><a href="https://www.brendancutuli.com" rel="noopener">https://www.brendancutuli.com</a><br /><a href="https://www.instagram.com/cutulib/" rel="noopener">https://www.instagram.com/cutulib/</a><br /><a href="https://twitter.com/cutulib" rel="noopener">https://twitter.com/cutulib</a><br /><a href="https://www.facebook.com/brendan.cutuli" rel="noopener">https://www.facebook.com/brendan.cutuli</a><br /><a href="https://www.linkedin.com/in/brendan-cutuli-561506132/" rel="noopener">https://www.linkedin.com/in/brendan-cutuli-561506132/</a><br /><br />Articles Of Discussion:<br /><a href="https://www.sciencedaily.com/releases/2014/04/140408122137.htm" rel="noopener">https://www.sciencedaily.com/releases/2014/04/140408122137.htm</a><br /><a href="https://www.nimh.nih.gov/health/statistics/panic-disorder.shtml" rel="noopener">https://www.nimh.nih.gov/health/statistics/panic-disorder.shtml</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/23220632</guid><pubDate>Mon, 02 Mar 2020 13:00:02 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/23220632/komron_part_1_audio.mp3" length="23428701" type="audio/mpeg"/><itunes:author>Brendan Cutuli</itunes:author><itunes:subtitle>Komron Rahmonbek is a certified NACBT Life Coach with the intention to help other understand their irrational fears and change them through rational living coaching. His coaching uses cognitive behavioral therapy by emphasizing rational, structured...</itunes:subtitle><itunes:summary><![CDATA[Komron Rahmonbek is a certified NACBT Life Coach with the intention to help other understand their irrational fears and change them through rational living coaching. His coaching uses cognitive behavioral therapy by emphasizing rational, structured approaches to one’s obstacles in life. As one who has lived these experiences, Komron hopes to inform and guide others to a live free of anxiety. Komron joins the Mental Insights Podcast to speak about anxiety, panic attacks, intrusive thoughts and what not to do during recovery.<br /><br />Thank you for listening to Season 2 of the Mental Insights Podcast. Please be sure to reach out if you need any support or guidance from Host, Brendan Cutuli, and guest, Komron Rahmonbek.<br /><br /><a href="https://www.mranxietyfree.com/" rel="noopener">https://www.mranxietyfree.com/</a><br /><a href="https://www.instagram.com/mranxietyfree/" rel="noopener">https://www.instagram.com/mranxietyfree/</a><br /><br />The Mental Insights Podcast is a community conversation aimed in understanding all sides of mental health, addiction and homelessness. Each interview will include a personal story or expert's knowledge and advice within one of these fields. The goal is to promote awareness, guidance and support for anyone who is affected by these challenges.<br /><br />If you or a loved one is in a crisis and needs immediate support, call the National Suicide Prevention Hotline at 1-800-273-TALK (8255) or text HELLO to 741741.<br /><br />Do not hesitate to reach out for resources or guidance in taking the next step towards recovery for yourself or a loved one. Email me with any questions or concerns.<br /><br /><a href="mailto:brendan.cutuli@gmail.com">brendan.cutuli@gmail.com</a><br /><a href="https://www.brendancutuli.com" rel="noopener">https://www.brendancutuli.com</a><br /><a href="https://www.instagram.com/cutulib/" rel="noopener">https://www.instagram.com/cutulib/</a><br /><a href="https://twitter.com/cutulib" rel="noopener">https://twitter.com/cutulib</a><br /><a href="https://www.facebook.com/brendan.cutuli" rel="noopener">https://www.facebook.com/brendan.cutuli</a><br /><a href="https://www.linkedin.com/in/brendan-cutuli-561506132/" rel="noopener">https://www.linkedin.com/in/brendan-cutuli-561506132/</a><br /><br />Articles Of Discussion:<br /><a href="https://www.sciencedaily.com/releases/2014/04/140408122137.htm" rel="noopener">https://www.sciencedaily.com/releases/2014/04/140408122137.htm</a><br /><a href="https://www.nimh.nih.gov/health/statistics/panic-disorder.shtml" rel="noopener">https://www.nimh.nih.gov/health/statistics/panic-disorder.shtml</a>]]></itunes:summary><itunes:duration>1465</itunes:duration><itunes:keywords>addiction,anxiety,disorders,health,homelessness,insights,mental,mentalhealth,mindset,panic,recovery,therapy,wellness</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/a742d19ce06c83c8eb5a8ebf5d59dfb3.jpg"/><itunes:season>2</itunes:season><itunes:episodeType>full</itunes:episodeType></item><item><title>Welcome To Season 2 With Host Brendan Cutuli</title><link>https://www.spreaker.com/episode/welcome-to-season-2-with-host-brendan-cutuli--23224654</link><description><![CDATA[The Mental Insights Podcast is a community conversation aimed in understanding all sides of mental health, addiction and homelessness. Each interview will include a personal story or expert's knowledge and advice within one of these fields. The goal is to promote awareness, guidance and support for anyone who is affected by these challenges.<br /><br />If you or a loved one is in a crisis and needs immediate support, call the National Suicide Prevention Hotline at 1-800-273-TALK (8255) or text HELLO to 741741.<br /><br />Do not hesitate to reach out for resources or guidance in taking the next step towards recovery for yourself or a loved one. Email me with any questions or concerns.<br /><br /><a href="mailto:brendan.cutuli@gmail.com">brendan.cutuli@gmail.com</a><br /><a href="https://www.brendancutuli.com" rel="noopener">https://www.brendancutuli.com</a><br /><a href="https://www.instagram.com/cutulib/" rel="noopener">https://www.instagram.com/cutulib/</a><br /><a href="https://twitter.com/cutulib" rel="noopener">https://twitter.com/cutulib</a><br /><a href="https://www.facebook.com/brendan.cutuli" rel="noopener">https://www.facebook.com/brendan.cutuli</a><br /><a href="https://www.linkedin.com/in/brendan-cutuli-561506132/" rel="noopener">https://www.linkedin.com/in/brendan-cutuli-561506132/</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/23224654</guid><pubDate>Wed, 26 Feb 2020 22:20:03 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/23224654/informative_episode.mp3" length="3499989" type="audio/mpeg"/><itunes:author>Brendan Cutuli</itunes:author><itunes:subtitle>The Mental Insights Podcast is a community conversation aimed in understanding all sides of mental health, addiction and homelessness. Each interview will include a personal story or expert's knowledge and advice within one of these fields. The goal...</itunes:subtitle><itunes:summary><![CDATA[The Mental Insights Podcast is a community conversation aimed in understanding all sides of mental health, addiction and homelessness. Each interview will include a personal story or expert's knowledge and advice within one of these fields. The goal is to promote awareness, guidance and support for anyone who is affected by these challenges.<br /><br />If you or a loved one is in a crisis and needs immediate support, call the National Suicide Prevention Hotline at 1-800-273-TALK (8255) or text HELLO to 741741.<br /><br />Do not hesitate to reach out for resources or guidance in taking the next step towards recovery for yourself or a loved one. Email me with any questions or concerns.<br /><br /><a href="mailto:brendan.cutuli@gmail.com">brendan.cutuli@gmail.com</a><br /><a href="https://www.brendancutuli.com" rel="noopener">https://www.brendancutuli.com</a><br /><a href="https://www.instagram.com/cutulib/" rel="noopener">https://www.instagram.com/cutulib/</a><br /><a href="https://twitter.com/cutulib" rel="noopener">https://twitter.com/cutulib</a><br /><a href="https://www.facebook.com/brendan.cutuli" rel="noopener">https://www.facebook.com/brendan.cutuli</a><br /><a href="https://www.linkedin.com/in/brendan-cutuli-561506132/" rel="noopener">https://www.linkedin.com/in/brendan-cutuli-561506132/</a>]]></itunes:summary><itunes:duration>219</itunes:duration><itunes:keywords>addiction,emotionalhealth,exercise,health,homelessness,insights,mental,mentalhealth,mindset,nutrition,perspective,physicalhealth,recovery,wellness</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/a742d19ce06c83c8eb5a8ebf5d59dfb3.jpg"/><itunes:season>2</itunes:season><itunes:episodeType>full</itunes:episodeType></item><item><title>EP#44: Sobriety, Success &amp; Health | Jordan Carroll</title><link>https://www.spreaker.com/episode/ep-44-sobriety-success-health-jordan-carroll--19189910</link><description><![CDATA[Jordan Carroll shares his own experience with health and wellness throughout his journey in life. Jordan completed a year of sobriety and wanted to share the impact it has been on his social and work life. As well, Jordan speaks about the importance of focusing on your mental and physical health. Listen in to hear some great insights from Jordan's perspective on life's journey.<br /><br />To find out more about Jordan:<br /><a href="https://www.linkedin.com/in/jordanscarroll/" rel="noopener">https://www.linkedin.com/in/jordanscarroll/</a><br /><br />Where to find and contact me:<br /><a href="https://www.instagram.com/cutulib/" rel="noopener">https://www.instagram.com/cutulib/</a><br /><a href="https://www.facebook.com/brendan.cutuli" rel="noopener">https://www.facebook.com/brendan.cutuli</a><br /><a href="https://www.linkedin.com/in/brendan-cutuli-561506132/" rel="noopener">https://www.linkedin.com/in/brendan-cutuli-561506132/</a><br /><a href="https://www.brendancutuli.com" rel="noopener">https://www.brendancutuli.com</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/19189910</guid><pubDate>Wed, 25 Sep 2019 12:00:13 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/19189910/jordan_carroll_interview.mp3" length="50980351" type="audio/mpeg"/><itunes:author>Brendan Cutuli</itunes:author><itunes:subtitle>Jordan Carroll shares his own experience with health and wellness throughout his journey in life. Jordan completed a year of sobriety and wanted to share the impact it has been on his social and work life. As well, Jordan speaks about the importance...</itunes:subtitle><itunes:summary><![CDATA[Jordan Carroll shares his own experience with health and wellness throughout his journey in life. Jordan completed a year of sobriety and wanted to share the impact it has been on his social and work life. As well, Jordan speaks about the importance of focusing on your mental and physical health. Listen in to hear some great insights from Jordan's perspective on life's journey.<br /><br />To find out more about Jordan:<br /><a href="https://www.linkedin.com/in/jordanscarroll/" rel="noopener">https://www.linkedin.com/in/jordanscarroll/</a><br /><br />Where to find and contact me:<br /><a href="https://www.instagram.com/cutulib/" rel="noopener">https://www.instagram.com/cutulib/</a><br /><a href="https://www.facebook.com/brendan.cutuli" rel="noopener">https://www.facebook.com/brendan.cutuli</a><br /><a href="https://www.linkedin.com/in/brendan-cutuli-561506132/" rel="noopener">https://www.linkedin.com/in/brendan-cutuli-561506132/</a><br /><a href="https://www.brendancutuli.com" rel="noopener">https://www.brendancutuli.com</a>]]></itunes:summary><itunes:duration>3187</itunes:duration><itunes:keywords>alcohol,habits,health,lifestyle,mindset,perspective,relationships,routines,sobriety,substance,wellness</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/d5a2d573141276995d777c694f0a037c.jpg"/><itunes:season>1</itunes:season><itunes:episodeType>full</itunes:episodeType></item><item><title>EP#43: Diabetes, Holistic Practices &amp; Relationships | Dr. Nicki Steinberger</title><link>https://www.spreaker.com/episode/ep-43-diabetes-holistic-practices-relationships-dr-nicki-steinberger--19189883</link><description><![CDATA[Dr. Nicki Steinberger shares her story within Type 2 Diabetes and how she recorrected her lifestyle using a holistic practice. Nicki shares her experience with others through coaching and speaking about her holistic practice lifestyle program. Listen in to hear some great insights about how to take a positive step forward with your mental, physical and emotional health.<br /><br />To find out more about Nicki:<br /><a href="https://drnickisteinberger.com/" rel="noopener">https://drnickisteinberger.com/</a><br /><br />Where to find and contact me:<br /><a href="https://www.instagram.com/cutulib/" rel="noopener">https://www.instagram.com/cutulib/</a><br /><a href="https://www.facebook.com/brendan.cutuli" rel="noopener">https://www.facebook.com/brendan.cutuli</a><br /><a href="https://www.linkedin.com/in/brendan-cutuli-561506132/" rel="noopener">https://www.linkedin.com/in/brendan-cutuli-561506132/</a><br /><a href="https://www.brendancutuli.com" rel="noopener">https://www.brendancutuli.com</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/19189883</guid><pubDate>Mon, 23 Sep 2019 12:00:16 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/19189883/dr_nicki_steinberger_interview.mp3" length="42328192" type="audio/mpeg"/><itunes:author>Brendan Cutuli</itunes:author><itunes:subtitle>Dr. Nicki Steinberger shares her story within Type 2 Diabetes and how she recorrected her lifestyle using a holistic practice. Nicki shares her experience with others through coaching and speaking about her holistic practice lifestyle program. Listen...</itunes:subtitle><itunes:summary><![CDATA[Dr. Nicki Steinberger shares her story within Type 2 Diabetes and how she recorrected her lifestyle using a holistic practice. Nicki shares her experience with others through coaching and speaking about her holistic practice lifestyle program. Listen in to hear some great insights about how to take a positive step forward with your mental, physical and emotional health.<br /><br />To find out more about Nicki:<br /><a href="https://drnickisteinberger.com/" rel="noopener">https://drnickisteinberger.com/</a><br /><br />Where to find and contact me:<br /><a href="https://www.instagram.com/cutulib/" rel="noopener">https://www.instagram.com/cutulib/</a><br /><a href="https://www.facebook.com/brendan.cutuli" rel="noopener">https://www.facebook.com/brendan.cutuli</a><br /><a href="https://www.linkedin.com/in/brendan-cutuli-561506132/" rel="noopener">https://www.linkedin.com/in/brendan-cutuli-561506132/</a><br /><a href="https://www.brendancutuli.com" rel="noopener">https://www.brendancutuli.com</a>]]></itunes:summary><itunes:duration>2646</itunes:duration><itunes:keywords>diabetes,exercise,habits,health,holistic,journal,lifestyle,meditate,nutrition,practices,routines,wellness</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/d5a2d573141276995d777c694f0a037c.jpg"/><itunes:season>1</itunes:season><itunes:episodeType>full</itunes:episodeType></item><item><title>Youth Mental Health Education | Adelle Deriquito</title><link>https://www.spreaker.com/episode/youth-mental-health-education-adelle-deriquito--19106045</link><description><![CDATA[In this episode, Adelle shares why we must educate at an early age due to childhood trauma being a leading cause of mental health issues in society today.<br /><br />You can find Adelle here:<br /><a href="https://www.instagram.com/therapywithadelle/" rel="noopener">https://www.instagram.com/therapywithadelle/</a><br /><br />Where to find and contact me:<br /><a href="https://www.instagram.com/cutulib/" rel="noopener">https://www.instagram.com/cutulib/</a><br /><a href="https://www.facebook.com/brendan.cutuli" rel="noopener">https://www.facebook.com/brendan.cutuli</a><br /><a href="https://www.linkedin.com/in/brendan-cutuli-561506132/" rel="noopener">https://www.linkedin.com/in/brendan-cutuli-561506132/</a><br /><a href="https://www.brendancutuli.com" rel="noopener">https://www.brendancutuli.com</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/19106045</guid><pubDate>Thu, 19 Sep 2019 12:00:04 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/19106045/adelle_deriquito_itunes.mp3" length="2157286" type="audio/mpeg"/><itunes:author>Brendan Cutuli</itunes:author><itunes:subtitle>In this episode, Adelle shares why we must educate at an early age due to childhood trauma being a leading cause of mental health issues in society today.

You can find Adelle here:
https://www.instagram.com/therapywithadelle/

Where to find and...</itunes:subtitle><itunes:summary><![CDATA[In this episode, Adelle shares why we must educate at an early age due to childhood trauma being a leading cause of mental health issues in society today.<br /><br />You can find Adelle here:<br /><a href="https://www.instagram.com/therapywithadelle/" rel="noopener">https://www.instagram.com/therapywithadelle/</a><br /><br />Where to find and contact me:<br /><a href="https://www.instagram.com/cutulib/" rel="noopener">https://www.instagram.com/cutulib/</a><br /><a href="https://www.facebook.com/brendan.cutuli" rel="noopener">https://www.facebook.com/brendan.cutuli</a><br /><a href="https://www.linkedin.com/in/brendan-cutuli-561506132/" rel="noopener">https://www.linkedin.com/in/brendan-cutuli-561506132/</a><br /><a href="https://www.brendancutuli.com" rel="noopener">https://www.brendancutuli.com</a>]]></itunes:summary><itunes:duration>135</itunes:duration><itunes:keywords>awareness,behaviors,childhood,education,emotions,eq,mindset,perspective,resources,support,trauma</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/d5a2d573141276995d777c694f0a037c.jpg"/><itunes:season>1</itunes:season><itunes:episodeType>full</itunes:episodeType></item><item><title>EP#42: Healing, Self Mastery &amp; Self Awareness | Adelle Deriquito</title><link>https://www.spreaker.com/episode/ep-42-healing-self-mastery-self-awareness-adelle-deriquito--19105999</link><description><![CDATA[Adelle Deriquito joins the Mental Insights Podcast to share her insight as a counselor within the mental health field. We speak on all topics of emotional intelligence, self awareness to breathing and the nervous system.<br /><br />You can find Adelle here:<br /><a href="https://www.instagram.com/therapywithadelle/" rel="noopener">https://www.instagram.com/therapywithadelle/</a><br /><br />Where to find and contact me:<br /><a href="https://www.instagram.com/cutulib/" rel="noopener">https://www.instagram.com/cutulib/</a><br /><a href="https://www.facebook.com/brendan.cutuli" rel="noopener">https://www.facebook.com/brendan.cutuli</a><br /><a href="https://www.linkedin.com/in/brendan-cutuli-561506132/" rel="noopener">https://www.linkedin.com/in/brendan-cutuli-561506132/</a><br /><a href="https://www.brendancutuli.com" rel="noopener">https://www.brendancutuli.com</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/19105999</guid><pubDate>Wed, 18 Sep 2019 12:00:10 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/19105999/adelle_deriquito_interview.mp3" length="39300486" type="audio/mpeg"/><itunes:author>Brendan Cutuli</itunes:author><itunes:subtitle>Adelle Deriquito joins the Mental Insights Podcast to share her insight as a counselor within the mental health field. We speak on all topics of emotional intelligence, self awareness to breathing and the nervous system.

You can find Adelle here:...</itunes:subtitle><itunes:summary><![CDATA[Adelle Deriquito joins the Mental Insights Podcast to share her insight as a counselor within the mental health field. We speak on all topics of emotional intelligence, self awareness to breathing and the nervous system.<br /><br />You can find Adelle here:<br /><a href="https://www.instagram.com/therapywithadelle/" rel="noopener">https://www.instagram.com/therapywithadelle/</a><br /><br />Where to find and contact me:<br /><a href="https://www.instagram.com/cutulib/" rel="noopener">https://www.instagram.com/cutulib/</a><br /><a href="https://www.facebook.com/brendan.cutuli" rel="noopener">https://www.facebook.com/brendan.cutuli</a><br /><a href="https://www.linkedin.com/in/brendan-cutuli-561506132/" rel="noopener">https://www.linkedin.com/in/brendan-cutuli-561506132/</a><br /><a href="https://www.brendancutuli.com" rel="noopener">https://www.brendancutuli.com</a>]]></itunes:summary><itunes:duration>2457</itunes:duration><itunes:keywords>awareness,behaviors,counselor,emotions,exercise,health,insights,intelligence,mental,nutrition,routines,selfaware,wellness</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/d5a2d573141276995d777c694f0a037c.jpg"/><itunes:season>1</itunes:season><itunes:episodeType>full</itunes:episodeType></item><item><title>The Inspiration Behind The Blind Blogger | Maxwell Ivey</title><link>https://www.spreaker.com/episode/the-inspiration-behind-the-blind-blogger-maxwell-ivey--19105953</link><description><![CDATA[In this episode, Max shares the inspiration behind the blind blogger and who drove him to become the person he is today.<br /><br />You can find Max here:<br /><a href="http://theblindblogger.net/" rel="noopener">http://theblindblogger.net/</a><br /><br />Where to find and contact me:<br /><a href="https://www.instagram.com/cutulib/" rel="noopener">https://www.instagram.com/cutulib/</a><br /><a href="https://www.facebook.com/brendan.cutuli" rel="noopener">https://www.facebook.com/brendan.cutuli</a><br /><a href="https://www.linkedin.com/in/brendan-cutuli-561506132/" rel="noopener">https://www.linkedin.com/in/brendan-cutuli-561506132/</a><br /><a href="https://www.brendancutuli.com" rel="noopener">https://www.brendancutuli.com</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/19105953</guid><pubDate>Tue, 17 Sep 2019 12:00:17 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/19105953/max_ivey_itunes.mp3" length="8437526" type="audio/mpeg"/><itunes:author>Brendan Cutuli</itunes:author><itunes:subtitle>In this episode, Max shares the inspiration behind the blind blogger and who drove him to become the person he is today.

You can find Max here:
http://theblindblogger.net/

Where to find and contact me:
https://www.instagram.com/cutulib/...</itunes:subtitle><itunes:summary><![CDATA[In this episode, Max shares the inspiration behind the blind blogger and who drove him to become the person he is today.<br /><br />You can find Max here:<br /><a href="http://theblindblogger.net/" rel="noopener">http://theblindblogger.net/</a><br /><br />Where to find and contact me:<br /><a href="https://www.instagram.com/cutulib/" rel="noopener">https://www.instagram.com/cutulib/</a><br /><a href="https://www.facebook.com/brendan.cutuli" rel="noopener">https://www.facebook.com/brendan.cutuli</a><br /><a href="https://www.linkedin.com/in/brendan-cutuli-561506132/" rel="noopener">https://www.linkedin.com/in/brendan-cutuli-561506132/</a><br /><a href="https://www.brendancutuli.com" rel="noopener">https://www.brendancutuli.com</a>]]></itunes:summary><itunes:duration>528</itunes:duration><itunes:keywords>author,blind,blog,blogger,emotions,exercise,health,lifestyle,nutrition,podcast,promoter,routines,wellness</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/d5a2d573141276995d777c694f0a037c.jpg"/><itunes:season>1</itunes:season><itunes:episodeType>full</itunes:episodeType></item><item><title>EP#41: The Bling Blogger Joins the Mental Health Conversation | Maxwell Ivey</title><link>https://www.spreaker.com/episode/ep-41-the-bling-blogger-joins-the-mental-health-conversation-maxwell-ivey--19105908</link><description><![CDATA[Maxwell Ivey is a great friend of mine who began his career as a carnival owner with his family to selling their amusement equipment online. Now he is the creator of theblindblogger.net . Maxwell joins the conversation about mental health and where he stands within the aspects of mental, physical and emotional health.<br /><br />You can find Max here:<br /><a href="http://theblindblogger.net/" rel="noopener">http://theblindblogger.net/</a><br /><br />Where to find and contact me:<br /><a href="https://www.instagram.com/cutulib/" rel="noopener">https://www.instagram.com/cutulib/</a><br /><a href="https://www.facebook.com/brendan.cutuli" rel="noopener">https://www.facebook.com/brendan.cutuli</a><br /><a href="https://www.linkedin.com/in/brendan-cutuli-561506132/" rel="noopener">https://www.linkedin.com/in/brendan-cutuli-561506132/</a><br /><a href="https://www.brendancutuli.com" rel="noopener">https://www.brendancutuli.com</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/19105908</guid><pubDate>Mon, 16 Sep 2019 12:00:06 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/19105908/max_ivey_interview.mp3" length="48492229" type="audio/mpeg"/><itunes:author>Brendan Cutuli</itunes:author><itunes:subtitle>Maxwell Ivey is a great friend of mine who began his career as a carnival owner with his family to selling their amusement equipment online. Now he is the creator of theblindblogger.net . Maxwell joins the conversation about mental health and where he...</itunes:subtitle><itunes:summary><![CDATA[Maxwell Ivey is a great friend of mine who began his career as a carnival owner with his family to selling their amusement equipment online. Now he is the creator of theblindblogger.net . Maxwell joins the conversation about mental health and where he stands within the aspects of mental, physical and emotional health.<br /><br />You can find Max here:<br /><a href="http://theblindblogger.net/" rel="noopener">http://theblindblogger.net/</a><br /><br />Where to find and contact me:<br /><a href="https://www.instagram.com/cutulib/" rel="noopener">https://www.instagram.com/cutulib/</a><br /><a href="https://www.facebook.com/brendan.cutuli" rel="noopener">https://www.facebook.com/brendan.cutuli</a><br /><a href="https://www.linkedin.com/in/brendan-cutuli-561506132/" rel="noopener">https://www.linkedin.com/in/brendan-cutuli-561506132/</a><br /><a href="https://www.brendancutuli.com" rel="noopener">https://www.brendancutuli.com</a>]]></itunes:summary><itunes:duration>3031</itunes:duration><itunes:keywords>author,blind,blogger,exercise,health,lifestyle,mindset,nutrition,perspective,promoter,routines,wellness,writer</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/d5a2d573141276995d777c694f0a037c.jpg"/><itunes:season>1</itunes:season><itunes:episodeType>full</itunes:episodeType></item><item><title>Friday Insights Ep. 18: Mental Health Athletes</title><link>https://www.spreaker.com/episode/friday-insights-ep-18-mental-health-athletes--19094341</link><description><![CDATA[In this episode, I speak about the importance of mental health for athletes.<br /><br /><a href="https://www.abc.net.au/news/2019-09-13/mental-health-issues-faced-by-athletes-are-not-an-opponent/11505976" rel="noopener">https://www.abc.net.au/news/2019-09-13/mental-health-issues-faced-by-athletes-are-not-an-opponent/11505976</a><br /><br /><a href="https://www.shebeco.com/" rel="noopener">https://www.shebeco.com/</a><br /><br /><a href="https://podcasts.apple.com/us/podcast/ep-25-shebe-mental-health-resources-for-female-athletes/id1453051689?i=1000445035580" rel="noopener">https://podcasts.apple.com/us/podcast/ep-25-shebe-mental-health-resources-for-female-athletes/id1453051689?i=1000445035580</a><br /><br />Friday Insights will be a section of the podcast aimed to provide insight into these fields of mental health, drug addiction or homelessness. I will provide research and statistics, along with activities or resources that can help combat these issues.<br /><br />Mental Insights is a podcast aimed in raising awareness, while sharing resources and personal experiences within the fields of Mental Health, Drug Addiction and Homelessness. These are fields that are suffering from worldwide abuse and negligence, which must be addressed today.<br /><br />Thank you all for joining me on this incredible journey. I look forward to creating change within these fields with you all.<br /><br />Where to find and contact me:<br /><a href="mailto:brendan.cutuli@gmail.com">brendan.cutuli@gmail.com</a><br /><a href="https://www.brendancutuli.com" rel="noopener">https://www.brendancutuli.com</a><br /><a href="https://www.instagram.com/cutulib/" rel="noopener">https://www.instagram.com/cutulib/</a><br /><a href="https://www.facebook.com/brendan.cutuli" rel="noopener">https://www.facebook.com/brendan.cutuli</a><br /><a href="https://www.linkedin.com/in/brendan-cutuli-561506132/" rel="noopener">https://www.linkedin.com/in/brendan-cutuli-561506132/</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/19094341</guid><pubDate>Fri, 13 Sep 2019 21:19:55 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/19094341/friday_insights_ep_18.mp3" length="6101703" type="audio/mpeg"/><itunes:author>Brendan Cutuli</itunes:author><itunes:subtitle>In this episode, I speak about the importance of mental health for athletes.

https://www.abc.net.au/news/2019-09-13/mental-health-issues-faced-by-athletes-are-not-an-opponent/11505976

https://www.shebeco.com/...</itunes:subtitle><itunes:summary><![CDATA[In this episode, I speak about the importance of mental health for athletes.<br /><br /><a href="https://www.abc.net.au/news/2019-09-13/mental-health-issues-faced-by-athletes-are-not-an-opponent/11505976" rel="noopener">https://www.abc.net.au/news/2019-09-13/mental-health-issues-faced-by-athletes-are-not-an-opponent/11505976</a><br /><br /><a href="https://www.shebeco.com/" rel="noopener">https://www.shebeco.com/</a><br /><br /><a href="https://podcasts.apple.com/us/podcast/ep-25-shebe-mental-health-resources-for-female-athletes/id1453051689?i=1000445035580" rel="noopener">https://podcasts.apple.com/us/podcast/ep-25-shebe-mental-health-resources-for-female-athletes/id1453051689?i=1000445035580</a><br /><br />Friday Insights will be a section of the podcast aimed to provide insight into these fields of mental health, drug addiction or homelessness. I will provide research and statistics, along with activities or resources that can help combat these issues.<br /><br />Mental Insights is a podcast aimed in raising awareness, while sharing resources and personal experiences within the fields of Mental Health, Drug Addiction and Homelessness. These are fields that are suffering from worldwide abuse and negligence, which must be addressed today.<br /><br />Thank you all for joining me on this incredible journey. I look forward to creating change within these fields with you all.<br /><br />Where to find and contact me:<br /><a href="mailto:brendan.cutuli@gmail.com">brendan.cutuli@gmail.com</a><br /><a href="https://www.brendancutuli.com" rel="noopener">https://www.brendancutuli.com</a><br /><a href="https://www.instagram.com/cutulib/" rel="noopener">https://www.instagram.com/cutulib/</a><br /><a href="https://www.facebook.com/brendan.cutuli" rel="noopener">https://www.facebook.com/brendan.cutuli</a><br /><a href="https://www.linkedin.com/in/brendan-cutuli-561506132/" rel="noopener">https://www.linkedin.com/in/brendan-cutuli-561506132/</a>]]></itunes:summary><itunes:duration>255</itunes:duration><itunes:keywords>adults,athletes,health,insights,mental,mindset,perspective,podcast,professionals,sports,wellness,youth</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/d5a2d573141276995d777c694f0a037c.jpg"/><itunes:season>1</itunes:season><itunes:episodeType>full</itunes:episodeType></item><item><title>Relationships Impact on Mental Health | Nelson Lee</title><link>https://www.spreaker.com/episode/relationships-impact-on-mental-health-nelson-lee--19051960</link><guid isPermaLink="false">https://api.spreaker.com/episode/19051960</guid><pubDate>Thu, 12 Sep 2019 12:00:19 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/19051960/nelson_lee_itunes.mp3" length="3865891" type="audio/mpeg"/><itunes:author>Brendan Cutuli</itunes:author><itunes:duration>242</itunes:duration><itunes:keywords>anxiety,behaviors,challenge,connection,depression,emotions,experience,health,mindset,ocd,perspective,relationships,resources,response,selfaware,support,wellness</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/d5a2d573141276995d777c694f0a037c.jpg"/><itunes:season>1</itunes:season><itunes:episodeType>full</itunes:episodeType></item><item><title>EP#40: Habits, Mindfulness &amp; Emotions | Nelson Lee</title><link>https://www.spreaker.com/episode/ep-40-habits-mindfulness-emotions-nelson-lee--19051751</link><description><![CDATA[Nelson Lee has overcame the likes of anxiety, OCD, and depression. Nelson knows how tough it can be to navigate through these mental health challenges and wants to assist others who experience what he has. Nelson created building brain waves in order to provide resources and coach others to a healthy lifestyle. He has a great understanding on the topics of mindfulness, emotions and healthy habits.<br /><br />You can contact Nelson here:<br /><a href="https://www.buildingbrainwaves.com/" rel="noopener">https://www.buildingbrainwaves.com/</a><br /><a href="https://www.instagram.com/buildingbrainwaves/" rel="noopener">https://www.instagram.com/buildingbrainwaves/</a><br /><br />Where to find and contact me: <br /><a href="https://www.instagram.com/cutulib/" rel="noopener">https://www.instagram.com/cutulib/</a> <br /><a href="https://www.facebook.com/brendan.cutuli" rel="noopener">https://www.facebook.com/brendan.cutuli</a><br /><a href="https://www.linkedin.com/in/brendan-cutuli-561506132/" rel="noopener">https://www.linkedin.com/in/brendan-cutuli-561506132/</a><br /><a href="https://www.brendancutuli.com" rel="noopener">https://www.brendancutuli.com</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/19051751</guid><pubDate>Wed, 11 Sep 2019 12:00:17 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/19051751/nelson_lee_interview.mp3" length="49491154" type="audio/mpeg"/><itunes:author>Brendan Cutuli</itunes:author><itunes:subtitle>Nelson Lee has overcame the likes of anxiety, OCD, and depression. Nelson knows how tough it can be to navigate through these mental health challenges and wants to assist others who experience what he has. Nelson created building brain waves in order...</itunes:subtitle><itunes:summary><![CDATA[Nelson Lee has overcame the likes of anxiety, OCD, and depression. Nelson knows how tough it can be to navigate through these mental health challenges and wants to assist others who experience what he has. Nelson created building brain waves in order to provide resources and coach others to a healthy lifestyle. He has a great understanding on the topics of mindfulness, emotions and healthy habits.<br /><br />You can contact Nelson here:<br /><a href="https://www.buildingbrainwaves.com/" rel="noopener">https://www.buildingbrainwaves.com/</a><br /><a href="https://www.instagram.com/buildingbrainwaves/" rel="noopener">https://www.instagram.com/buildingbrainwaves/</a><br /><br />Where to find and contact me: <br /><a href="https://www.instagram.com/cutulib/" rel="noopener">https://www.instagram.com/cutulib/</a> <br /><a href="https://www.facebook.com/brendan.cutuli" rel="noopener">https://www.facebook.com/brendan.cutuli</a><br /><a href="https://www.linkedin.com/in/brendan-cutuli-561506132/" rel="noopener">https://www.linkedin.com/in/brendan-cutuli-561506132/</a><br /><a href="https://www.brendancutuli.com" rel="noopener">https://www.brendancutuli.com</a>]]></itunes:summary><itunes:duration>3094</itunes:duration><itunes:keywords>anxiety,awareness,behaviors,depression,emotions,habits,health,lifestyle,mindset,ocd,perspective,routines,selfaware,wellness</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/d5a2d573141276995d777c694f0a037c.jpg"/><itunes:season>1</itunes:season><itunes:episodeType>full</itunes:episodeType></item><item><title>Why Ashley Empowers Women | Ashley Solomon</title><link>https://www.spreaker.com/episode/why-ashley-empowers-women-ashley-solomon--19051621</link><description><![CDATA[In this episode, Ashley shares why she chooses to empower women through her life's work. Ashley is passionate about assisting other women through challenges they face in their life. <br /><br />You can find more about Ashley here:<br /><a href="https://galiacollaborative.com/" rel="noopener">https://galiacollaborative.com/</a><br /><a href="https://www.instagram.com/galiacollaborative/" rel="noopener">https://www.instagram.com/galiacollaborative/</a> <br /><a href="https://www.facebook.com/galiacollaborative/" rel="noopener">https://www.facebook.com/galiacollaborative/</a><br /><br />Where to find and contact me: <br /><a href="https://www.instagram.com/cutulib/" rel="noopener">https://www.instagram.com/cutulib/</a> <br /><a href="https://www.facebook.com/brendan.cutuli" rel="noopener">https://www.facebook.com/brendan.cutuli</a><br /><a href="https://www.linkedin.com/in/brendan-cutuli-561506132/" rel="noopener">https://www.linkedin.com/in/brendan-cutuli-561506132/</a><br /><a href="https://www.brendancutuli.com" rel="noopener">https://www.brendancutuli.com</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/19051621</guid><pubDate>Tue, 10 Sep 2019 12:00:06 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/19051621/ashley_solomon_itunes.mp3" length="5824874" type="audio/mpeg"/><itunes:author>Brendan Cutuli</itunes:author><itunes:subtitle>In this episode, Ashley shares why she chooses to empower women through her life's work. Ashley is passionate about assisting other women through challenges they face in their life. 

You can find more about Ashley here:...</itunes:subtitle><itunes:summary><![CDATA[In this episode, Ashley shares why she chooses to empower women through her life's work. Ashley is passionate about assisting other women through challenges they face in their life. <br /><br />You can find more about Ashley here:<br /><a href="https://galiacollaborative.com/" rel="noopener">https://galiacollaborative.com/</a><br /><a href="https://www.instagram.com/galiacollaborative/" rel="noopener">https://www.instagram.com/galiacollaborative/</a> <br /><a href="https://www.facebook.com/galiacollaborative/" rel="noopener">https://www.facebook.com/galiacollaborative/</a><br /><br />Where to find and contact me: <br /><a href="https://www.instagram.com/cutulib/" rel="noopener">https://www.instagram.com/cutulib/</a> <br /><a href="https://www.facebook.com/brendan.cutuli" rel="noopener">https://www.facebook.com/brendan.cutuli</a><br /><a href="https://www.linkedin.com/in/brendan-cutuli-561506132/" rel="noopener">https://www.linkedin.com/in/brendan-cutuli-561506132/</a><br /><a href="https://www.brendancutuli.com" rel="noopener">https://www.brendancutuli.com</a>]]></itunes:summary><itunes:duration>365</itunes:duration><itunes:keywords>disorder,eating,empower,empowerment,guidance,health,mindset,nutrition,perspective,psychotherapy,therapy,wellness,women</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/d5a2d573141276995d777c694f0a037c.jpg"/><itunes:season>1</itunes:season><itunes:episodeType>full</itunes:episodeType></item><item><title>EP#39: Women Empowerment, Trauma &amp; Behaviors | Ashley Solomon</title><link>https://www.spreaker.com/episode/ep-39-women-empowerment-trauma-behaviors-ashley-solomon--19045290</link><description><![CDATA[Ashley Solomon founded Galia Collaborative to dedicate help towards females to heal from broken places to make positive step forwards. Through one on one collaboration with the client, Ashley and her team work to offer support, guidance and resources. Ashley shares her own personal experiences with mental health and what drove her into the field to serve others. <br /><br />You can find more about Ashley here:<br /><a href="https://galiacollaborative.com/" rel="noopener">https://galiacollaborative.com/</a><br /><a href="https://www.instagram.com/galiacollaborative/" rel="noopener">https://www.instagram.com/galiacollaborative/</a><br /><a href="https://www.facebook.com/galiacollaborative/" rel="noopener">https://www.facebook.com/galiacollaborative/</a><br /><br />Where to find and contact me: <br /><a href="https://www.instagram.com/cutulib/" rel="noopener">https://www.instagram.com/cutulib/</a> <br /><a href="https://www.facebook.com/brendan.cutuli" rel="noopener">https://www.facebook.com/brendan.cutuli</a><br /><a href="https://www.linkedin.com/in/brendan-cutuli-561506132/" rel="noopener">https://www.linkedin.com/in/brendan-cutuli-561506132/</a><br /><a href="https://www.brendancutuli.com" rel="noopener">https://www.brendancutuli.com</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/19045290</guid><pubDate>Mon, 09 Sep 2019 12:00:16 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/19045290/ashley_solomon_interview.mp3" length="54602385" type="audio/mpeg"/><itunes:author>Brendan Cutuli</itunes:author><itunes:subtitle>Ashley Solomon founded Galia Collaborative to dedicate help towards females to heal from broken places to make positive step forwards. Through one on one collaboration with the client, Ashley and her team work to offer support, guidance and resources....</itunes:subtitle><itunes:summary><![CDATA[Ashley Solomon founded Galia Collaborative to dedicate help towards females to heal from broken places to make positive step forwards. Through one on one collaboration with the client, Ashley and her team work to offer support, guidance and resources. Ashley shares her own personal experiences with mental health and what drove her into the field to serve others. <br /><br />You can find more about Ashley here:<br /><a href="https://galiacollaborative.com/" rel="noopener">https://galiacollaborative.com/</a><br /><a href="https://www.instagram.com/galiacollaborative/" rel="noopener">https://www.instagram.com/galiacollaborative/</a><br /><a href="https://www.facebook.com/galiacollaborative/" rel="noopener">https://www.facebook.com/galiacollaborative/</a><br /><br />Where to find and contact me: <br /><a href="https://www.instagram.com/cutulib/" rel="noopener">https://www.instagram.com/cutulib/</a> <br /><a href="https://www.facebook.com/brendan.cutuli" rel="noopener">https://www.facebook.com/brendan.cutuli</a><br /><a href="https://www.linkedin.com/in/brendan-cutuli-561506132/" rel="noopener">https://www.linkedin.com/in/brendan-cutuli-561506132/</a><br /><a href="https://www.brendancutuli.com" rel="noopener">https://www.brendancutuli.com</a>]]></itunes:summary><itunes:duration>3413</itunes:duration><itunes:keywords>behaviors,emotions,empowerment,health,leadership,mindset,perspective,psychotherapy,relationships,resources,responses,therapy,wellness,women</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/d5a2d573141276995d777c694f0a037c.jpg"/><itunes:season>1</itunes:season><itunes:episodeType>full</itunes:episodeType></item><item><title>Friday Insights Ep. 17: Graduate Students Mental Health Concerns</title><link>https://www.spreaker.com/episode/friday-insights-ep-17-graduate-students-mental-health-concerns--18994739</link><description><![CDATA[In this episode, host Brendan Cutuli, speaks about the concerns within graduate student's mental health. Brendan shares about UNC Chapel Hill's determination to hire a mental health counselor for their biomedical graduate and medical students.<br /><br /><a href="https://www.sciencemag.org/careers/2019/07/amid-concerns-about-grad-student-mental-health-one-university-takes-novel-approach" rel="noopener">https://www.sciencemag.org/careers/2019/07/amid-concerns-about-grad-student-mental-health-one-university-takes-novel-approach</a><br /><br /><a href="https://www.sciencemag.org/careers/2018/03/graduate-students-need-more-mental-health-support-new-study-highlights" rel="noopener">https://www.sciencemag.org/careers/2018/03/graduate-students-need-more-mental-health-support-new-study-highlights</a><br /><br />Friday Insights will be a section of the podcast aimed to provide insight into these fields of mental health, drug addiction or homelessness. I will provide research and statistics, along with activities or resources that can help combat these issues.<br /><br />Mental Insights is a podcast aimed in raising awareness, while sharing resources and personal experiences within the fields of Mental Health, Drug Addiction and Homelessness. These are fields that are suffering from worldwide abuse and negligence, which must be addressed today.<br /><br />Thank you all for joining me on this incredible journey. I look forward to creating change within these fields with you all.<br /><br />Where to find and contact me:<br /><a href="mailto:brendan.cutuli@gmail.com">brendan.cutuli@gmail.com</a><br /><a href="https://www.brendancutuli.com" rel="noopener">https://www.brendancutuli.com</a><br /><a href="https://www.instagram.com/cutulib/" rel="noopener">https://www.instagram.com/cutulib/</a><br /><a href="https://www.facebook.com/brendan.cutuli" rel="noopener">https://www.facebook.com/brendan.cutuli</a><br /><a href="https://www.linkedin.com/in/brendan-cutuli-561506132/" rel="noopener">https://www.linkedin.com/in/brendan-cutuli-561506132/</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/18994739</guid><pubDate>Fri, 06 Sep 2019 12:00:21 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/18994739/friday_insights_ep_17.mp3" length="7742402" type="audio/mpeg"/><itunes:author>Brendan Cutuli</itunes:author><itunes:subtitle>In this episode, host Brendan Cutuli, speaks about the concerns within graduate student's mental health. Brendan shares about UNC Chapel Hill's determination to hire a mental health counselor for their biomedical graduate and medical students....</itunes:subtitle><itunes:summary><![CDATA[In this episode, host Brendan Cutuli, speaks about the concerns within graduate student's mental health. Brendan shares about UNC Chapel Hill's determination to hire a mental health counselor for their biomedical graduate and medical students.<br /><br /><a href="https://www.sciencemag.org/careers/2019/07/amid-concerns-about-grad-student-mental-health-one-university-takes-novel-approach" rel="noopener">https://www.sciencemag.org/careers/2019/07/amid-concerns-about-grad-student-mental-health-one-university-takes-novel-approach</a><br /><br /><a href="https://www.sciencemag.org/careers/2018/03/graduate-students-need-more-mental-health-support-new-study-highlights" rel="noopener">https://www.sciencemag.org/careers/2018/03/graduate-students-need-more-mental-health-support-new-study-highlights</a><br /><br />Friday Insights will be a section of the podcast aimed to provide insight into these fields of mental health, drug addiction or homelessness. I will provide research and statistics, along with activities or resources that can help combat these issues.<br /><br />Mental Insights is a podcast aimed in raising awareness, while sharing resources and personal experiences within the fields of Mental Health, Drug Addiction and Homelessness. These are fields that are suffering from worldwide abuse and negligence, which must be addressed today.<br /><br />Thank you all for joining me on this incredible journey. I look forward to creating change within these fields with you all.<br /><br />Where to find and contact me:<br /><a href="mailto:brendan.cutuli@gmail.com">brendan.cutuli@gmail.com</a><br /><a href="https://www.brendancutuli.com" rel="noopener">https://www.brendancutuli.com</a><br /><a href="https://www.instagram.com/cutulib/" rel="noopener">https://www.instagram.com/cutulib/</a><br /><a href="https://www.facebook.com/brendan.cutuli" rel="noopener">https://www.facebook.com/brendan.cutuli</a><br /><a href="https://www.linkedin.com/in/brendan-cutuli-561506132/" rel="noopener">https://www.linkedin.com/in/brendan-cutuli-561506132/</a>]]></itunes:summary><itunes:duration>323</itunes:duration><itunes:keywords>awareness,biomedical,counseling,education,emotions,engineering,graduate,guidance,health,psychology,resources,selfaware,students,support,therapist,wellness</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/d5a2d573141276995d777c694f0a037c.jpg"/><itunes:season>1</itunes:season><itunes:episodeType>full</itunes:episodeType></item><item><title>How To Heal From Trauma | Craig Lewis</title><link>https://www.spreaker.com/episode/how-to-heal-from-trauma-craig-lewis--18994667</link><description><![CDATA[In this snippet, Craig shares his insights into how to heal from a trauma. Trauma is the underlying cause of many of the mental health issues seen today. Craig offers honest and raw steps in making the necessary steps for your own health and well being.<br /><br />You can contact Craig here:<br /><a href="https://betterdaysrecovery.storenvy.com/products/28000050-better-days-a-mental-health-recovery-workbook" rel="noopener">https://betterdaysrecovery.storenvy.com/products/28000050-better-days-a-mental-health-recovery-workbook</a><br /><a href="https://www.linkedin.com/in/v-b-91636284/" rel="noopener">https://www.linkedin.com/in/v-b-91636284/</a><br /><br />Where to find and contact me:<br /><a href="https://www.instagram.com/cutulib/" rel="noopener">https://www.instagram.com/cutulib/</a><br /><a href="https://www.facebook.com/brendan.cutuli" rel="noopener">https://www.facebook.com/brendan.cutuli</a><br /><a href="https://www.linkedin.com/in/brendan-cutuli-561506132/" rel="noopener">https://www.linkedin.com/in/brendan-cutuli-561506132/</a><br /><a href="https://www.brendancutuli.com" rel="noopener">https://www.brendancutuli.com</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/18994667</guid><pubDate>Thu, 05 Sep 2019 12:00:18 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/18994667/craig_lewis_itunes.mp3" length="5121860" type="audio/mpeg"/><itunes:author>Brendan Cutuli</itunes:author><itunes:subtitle>In this snippet, Craig shares his insights into how to heal from a trauma. Trauma is the underlying cause of many of the mental health issues seen today. Craig offers honest and raw steps in making the necessary steps for your own health and well...</itunes:subtitle><itunes:summary><![CDATA[In this snippet, Craig shares his insights into how to heal from a trauma. Trauma is the underlying cause of many of the mental health issues seen today. Craig offers honest and raw steps in making the necessary steps for your own health and well being.<br /><br />You can contact Craig here:<br /><a href="https://betterdaysrecovery.storenvy.com/products/28000050-better-days-a-mental-health-recovery-workbook" rel="noopener">https://betterdaysrecovery.storenvy.com/products/28000050-better-days-a-mental-health-recovery-workbook</a><br /><a href="https://www.linkedin.com/in/v-b-91636284/" rel="noopener">https://www.linkedin.com/in/v-b-91636284/</a><br /><br />Where to find and contact me:<br /><a href="https://www.instagram.com/cutulib/" rel="noopener">https://www.instagram.com/cutulib/</a><br /><a href="https://www.facebook.com/brendan.cutuli" rel="noopener">https://www.facebook.com/brendan.cutuli</a><br /><a href="https://www.linkedin.com/in/brendan-cutuli-561506132/" rel="noopener">https://www.linkedin.com/in/brendan-cutuli-561506132/</a><br /><a href="https://www.brendancutuli.com" rel="noopener">https://www.brendancutuli.com</a>]]></itunes:summary><itunes:duration>321</itunes:duration><itunes:keywords>abuse,childhood,emotions,environment,health,insights,mental,neglect,relationships,trauma,wellness</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/d5a2d573141276995d777c694f0a037c.jpg"/><itunes:season>1</itunes:season><itunes:episodeType>full</itunes:episodeType></item><item><title>EP#38: Honesty, Struggle &amp; Connection | Craig Lewis</title><link>https://www.spreaker.com/episode/ep-38-honesty-struggle-connection-craig-lewis--18994138</link><description><![CDATA[Craig Lewis is a truth seeker that wants to heal and connect with those on a similar mission as himself. Craig currently resides in Mexico living on a mountain, living with gratitude, peace and honor. Craig recently published his book “Better Days” available in many different languages.<br /><br />You can contact Craig here:<br /><a href="https://betterdaysrecovery.storenvy.com/products/28000050-better-days-a-mental-health-recovery-workbook" rel="noopener">https://betterdaysrecovery.storenvy.com/products/28000050-better-days-a-mental-health-recovery-workbook</a><br /><a href="https://www.linkedin.com/in/v-b-91636284/" rel="noopener">https://www.linkedin.com/in/v-b-91636284/</a><br /><br />Where to find and contact me: <br /><a href="https://www.instagram.com/cutulib/" rel="noopener">https://www.instagram.com/cutulib/</a> <br /><a href="https://www.facebook.com/brendan.cutuli" rel="noopener">https://www.facebook.com/brendan.cutuli</a><br /><a href="https://www.linkedin.com/in/brendan-cutuli-561506132/" rel="noopener">https://www.linkedin.com/in/brendan-cutuli-561506132/</a><br /><a href="https://www.brendancutuli.com" rel="noopener">https://www.brendancutuli.com</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/18994138</guid><pubDate>Wed, 04 Sep 2019 12:00:15 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/18994138/craig_lewis_interview.mp3" length="75191885" type="audio/mpeg"/><itunes:author>Brendan Cutuli</itunes:author><itunes:subtitle>Craig Lewis is a truth seeker that wants to heal and connect with those on a similar mission as himself. Craig currently resides in Mexico living on a mountain, living with gratitude, peace and honor. Craig recently published his book “Better Days”...</itunes:subtitle><itunes:summary><![CDATA[Craig Lewis is a truth seeker that wants to heal and connect with those on a similar mission as himself. Craig currently resides in Mexico living on a mountain, living with gratitude, peace and honor. Craig recently published his book “Better Days” available in many different languages.<br /><br />You can contact Craig here:<br /><a href="https://betterdaysrecovery.storenvy.com/products/28000050-better-days-a-mental-health-recovery-workbook" rel="noopener">https://betterdaysrecovery.storenvy.com/products/28000050-better-days-a-mental-health-recovery-workbook</a><br /><a href="https://www.linkedin.com/in/v-b-91636284/" rel="noopener">https://www.linkedin.com/in/v-b-91636284/</a><br /><br />Where to find and contact me: <br /><a href="https://www.instagram.com/cutulib/" rel="noopener">https://www.instagram.com/cutulib/</a> <br /><a href="https://www.facebook.com/brendan.cutuli" rel="noopener">https://www.facebook.com/brendan.cutuli</a><br /><a href="https://www.linkedin.com/in/brendan-cutuli-561506132/" rel="noopener">https://www.linkedin.com/in/brendan-cutuli-561506132/</a><br /><a href="https://www.brendancutuli.com" rel="noopener">https://www.brendancutuli.com</a>]]></itunes:summary><itunes:duration>4700</itunes:duration><itunes:keywords>connection,environment,healing,health,honesty,insights,mental,mindset,perspective,recovery,trauma,wellness</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/d5a2d573141276995d777c694f0a037c.jpg"/><itunes:season>1</itunes:season><itunes:episodeType>full</itunes:episodeType></item><item><title>What is Mental Wellness? | Michele Capots</title><link>https://www.spreaker.com/episode/what-is-mental-wellness-michele-capots--18932203</link><description><![CDATA[Michele offers her own personal insights on the topic of mental wellness. Michele overcame challenges with mental health through these lifestyle routines. Listen in to hear what you can use in order to benefit your mental health.<br /><br />Mental Insights is a podcast aimed in raising awareness, while sharing resources and personal experiences within the fields of Mental Health, Drug Addiction and Homelessness. These are fields that are suffering from worldwide abuse and negligence, which must be addressed today. <br /><br />You can contact Michele here:<br /><a href="https://www.dragonflypath.net/" rel="noopener">https://www.dragonflypath.net/</a><br /><br />Where to find and contact me:<br /><a href="https://www.instagram.com/cutulib/" rel="noopener">https://www.instagram.com/cutulib/</a><br /><a href="https://www.facebook.com/brendan.cutuli" rel="noopener">https://www.facebook.com/brendan.cutuli</a><br /><a href="https://www.linkedin.com/in/brendan-cutuli-561506132/" rel="noopener">https://www.linkedin.com/in/brendan-cutuli-561506132/</a><br /><a href="https://www.brendancutuli.com" rel="noopener">https://www.brendancutuli.com</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/18932203</guid><pubDate>Tue, 03 Sep 2019 12:00:11 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/18932203/michele_capots_itunes.mp3" length="5694053" type="audio/mpeg"/><itunes:author>Brendan Cutuli</itunes:author><itunes:subtitle>Michele offers her own personal insights on the topic of mental wellness. Michele overcame challenges with mental health through these lifestyle routines. Listen in to hear what you can use in order to benefit your mental health.

Mental Insights is a...</itunes:subtitle><itunes:summary><![CDATA[Michele offers her own personal insights on the topic of mental wellness. Michele overcame challenges with mental health through these lifestyle routines. Listen in to hear what you can use in order to benefit your mental health.<br /><br />Mental Insights is a podcast aimed in raising awareness, while sharing resources and personal experiences within the fields of Mental Health, Drug Addiction and Homelessness. These are fields that are suffering from worldwide abuse and negligence, which must be addressed today. <br /><br />You can contact Michele here:<br /><a href="https://www.dragonflypath.net/" rel="noopener">https://www.dragonflypath.net/</a><br /><br />Where to find and contact me:<br /><a href="https://www.instagram.com/cutulib/" rel="noopener">https://www.instagram.com/cutulib/</a><br /><a href="https://www.facebook.com/brendan.cutuli" rel="noopener">https://www.facebook.com/brendan.cutuli</a><br /><a href="https://www.linkedin.com/in/brendan-cutuli-561506132/" rel="noopener">https://www.linkedin.com/in/brendan-cutuli-561506132/</a><br /><a href="https://www.brendancutuli.com" rel="noopener">https://www.brendancutuli.com</a>]]></itunes:summary><itunes:duration>356</itunes:duration><itunes:keywords>anxiety,bipolar,coach,depression,disorder,environment,health,insights,mental,relationships,resources,teens,wellness,youth</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/d5a2d573141276995d777c694f0a037c.jpg"/><itunes:season>1</itunes:season><itunes:episodeType>full</itunes:episodeType></item><item><title>EP#37: Mental Illness Misconceptions, Environment &amp; Mindfulness | Michele Capots</title><link>https://www.spreaker.com/episode/ep-37-mental-illness-misconceptions-environment-mindfulness-michele-capots--18919985</link><description><![CDATA[Michele Capots is the owner of Dragonfly Path, LLC which aims to inspire teens and young adults to change their behaviors, habits and routines to bring about a healthy lifestyle. Michele is a certified wellness coach, writer, editor, speaker and mental health advocate for over 15 years. Listen in to hear more about Michele's experience with Bipolar I and what she does now to lead others to a healthy lifestyle such as her own.<br /><br />You can contact Michele here:<br /><a href="https://www.dragonflypath.net/" rel="noopener">https://www.dragonflypath.net/</a><br /><br />Where to find and contact me: <br /><a href="https://www.instagram.com/cutulib/" rel="noopener">https://www.instagram.com/cutulib/</a> <br /><a href="https://www.facebook.com/brendan.cutuli" rel="noopener">https://www.facebook.com/brendan.cutuli</a><br /><a href="https://www.linkedin.com/in/brendan-cutuli-561506132/" rel="noopener">https://www.linkedin.com/in/brendan-cutuli-561506132/</a><br /><a href="https://www.brendancutuli.com" rel="noopener">https://www.brendancutuli.com</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/18919985</guid><pubDate>Mon, 02 Sep 2019 12:00:19 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/18919985/michelle_capots_interview.mp3" length="49531702" type="audio/mpeg"/><itunes:author>Brendan Cutuli</itunes:author><itunes:subtitle>Michele Capots is the owner of Dragonfly Path, LLC which aims to inspire teens and young adults to change their behaviors, habits and routines to bring about a healthy lifestyle. Michele is a certified wellness coach, writer, editor, speaker and...</itunes:subtitle><itunes:summary><![CDATA[Michele Capots is the owner of Dragonfly Path, LLC which aims to inspire teens and young adults to change their behaviors, habits and routines to bring about a healthy lifestyle. Michele is a certified wellness coach, writer, editor, speaker and mental health advocate for over 15 years. Listen in to hear more about Michele's experience with Bipolar I and what she does now to lead others to a healthy lifestyle such as her own.<br /><br />You can contact Michele here:<br /><a href="https://www.dragonflypath.net/" rel="noopener">https://www.dragonflypath.net/</a><br /><br />Where to find and contact me: <br /><a href="https://www.instagram.com/cutulib/" rel="noopener">https://www.instagram.com/cutulib/</a> <br /><a href="https://www.facebook.com/brendan.cutuli" rel="noopener">https://www.facebook.com/brendan.cutuli</a><br /><a href="https://www.linkedin.com/in/brendan-cutuli-561506132/" rel="noopener">https://www.linkedin.com/in/brendan-cutuli-561506132/</a><br /><a href="https://www.brendancutuli.com" rel="noopener">https://www.brendancutuli.com</a>]]></itunes:summary><itunes:duration>3096</itunes:duration><itunes:keywords>bipolar,communication,connection,emotional,environment,experience,health,insights,mental,social,wellness</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/d5a2d573141276995d777c694f0a037c.jpg"/><itunes:season>1</itunes:season><itunes:episodeType>full</itunes:episodeType></item><item><title>Friday Insights Ep.16: Mental Health Care in Justice System</title><link>https://www.spreaker.com/episode/friday-insights-ep-16-mental-health-care-in-justice-system--18932729</link><description><![CDATA[In this episode, I speak about the rates of incarceration and mental health care within the justice system. Listen in to hear about the lack of services inmates receive and let me know what's next in the future.<br /><br /><a href="https://www.prisonerhealth.org/educational-resources/factsheets-2/incarceration-and-mental-health/" rel="noopener">https://www.prisonerhealth.org/educational-resources/factsheets-2/incarceration-and-mental-health/</a><br /><br /><a href="https://www.wfla.com/news/florida/judges-seek-expanded-mental-health-services-in-justice-system/" rel="noopener">https://www.wfla.com/news/florida/judges-seek-expanded-mental-health-services-in-justice-system/</a><br /><br />Friday Insights will be a section of the podcast aimed to provide insight into these fields of mental health, drug addiction or homelessness. I will provide research and statistics, along with activities or resources that can help combat these issues.<br /><br />Mental Insights is a podcast aimed in raising awareness, while sharing resources and personal experiences within the fields of Mental Health, Drug Addiction and Homelessness. These are fields that are suffering from worldwide abuse and negligence, which must be addressed today.<br /><br />Thank you all for joining me on this incredible journey. I look forward to creating change within these fields with you all.<br /><br />Where to find and contact me:<br /><a href="mailto:brendan.cutuli@gmail.com">brendan.cutuli@gmail.com</a><br /><a href="https://www.brendancutuli.com" rel="noopener">https://www.brendancutuli.com</a><br /><a href="https://www.instagram.com/cutulib/" rel="noopener">https://www.instagram.com/cutulib/</a><br /><a href="https://www.facebook.com/brendan.cutuli" rel="noopener">https://www.facebook.com/brendan.cutuli</a><br /><a href="https://www.linkedin.com/in/brendan-cutuli-561506132/" rel="noopener">https://www.linkedin.com/in/brendan-cutuli-561506132/</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/18932729</guid><pubDate>Fri, 30 Aug 2019 12:00:09 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/18932729/friday_insights_ep_16.mp3" length="8277808" type="audio/mpeg"/><itunes:author>Brendan Cutuli</itunes:author><itunes:subtitle>In this episode, I speak about the rates of incarceration and mental health care within the justice system. Listen in to hear about the lack of services inmates receive and let me know what's next in the future....</itunes:subtitle><itunes:summary><![CDATA[In this episode, I speak about the rates of incarceration and mental health care within the justice system. Listen in to hear about the lack of services inmates receive and let me know what's next in the future.<br /><br /><a href="https://www.prisonerhealth.org/educational-resources/factsheets-2/incarceration-and-mental-health/" rel="noopener">https://www.prisonerhealth.org/educational-resources/factsheets-2/incarceration-and-mental-health/</a><br /><br /><a href="https://www.wfla.com/news/florida/judges-seek-expanded-mental-health-services-in-justice-system/" rel="noopener">https://www.wfla.com/news/florida/judges-seek-expanded-mental-health-services-in-justice-system/</a><br /><br />Friday Insights will be a section of the podcast aimed to provide insight into these fields of mental health, drug addiction or homelessness. I will provide research and statistics, along with activities or resources that can help combat these issues.<br /><br />Mental Insights is a podcast aimed in raising awareness, while sharing resources and personal experiences within the fields of Mental Health, Drug Addiction and Homelessness. These are fields that are suffering from worldwide abuse and negligence, which must be addressed today.<br /><br />Thank you all for joining me on this incredible journey. I look forward to creating change within these fields with you all.<br /><br />Where to find and contact me:<br /><a href="mailto:brendan.cutuli@gmail.com">brendan.cutuli@gmail.com</a><br /><a href="https://www.brendancutuli.com" rel="noopener">https://www.brendancutuli.com</a><br /><a href="https://www.instagram.com/cutulib/" rel="noopener">https://www.instagram.com/cutulib/</a><br /><a href="https://www.facebook.com/brendan.cutuli" rel="noopener">https://www.facebook.com/brendan.cutuli</a><br /><a href="https://www.linkedin.com/in/brendan-cutuli-561506132/" rel="noopener">https://www.linkedin.com/in/brendan-cutuli-561506132/</a>]]></itunes:summary><itunes:duration>345</itunes:duration><itunes:keywords>care,education,emotions,government,health,inmates,insights,justice,mental,mindset,perspective,physical,resources,support,system,wellness</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/d5a2d573141276995d777c694f0a037c.jpg"/><itunes:season>1</itunes:season><itunes:episodeType>full</itunes:episodeType></item><item><title>Why You Should Express Your Emotions | David K. DeRemer</title><link>https://www.spreaker.com/episode/why-you-should-express-your-emotions-david-k-deremer--18924828</link><description><![CDATA[In this episode, David speaks about how expressing your emotions can change your experience within life. It will guide you to places that are unimaginable without actively living it daily in your lifestyle. Listen in on David's insights within healing and emotional awareness.<br /><br />Mental Insights is a podcast aimed in raising awareness, while sharing resources and personal experiences within the fields of Mental Health, Drug Addiction and Homelessness. These are fields that are suffering from worldwide abuse and negligence, which must be addressed today. <br /><br />You can find more about Dave here:<br /><a href="https://www.amazon.com/dp/1645693341/ref" rel="noopener">https://www.amazon.com/dp/1645693341/ref</a><br /><a href="https://www.instagram.com/theshelf_davederemer/" rel="noopener">https://www.instagram.com/theshelf_davederemer/</a><br /><a href="https://www.linkedin.com/in/davidkderemer/" rel="noopener">https://www.linkedin.com/in/davidkderemer/</a><br /><br />Where to find and contact me:<br /><a href="https://www.instagram.com/cutulib/" rel="noopener">https://www.instagram.com/cutulib/</a><br /><a href="https://www.facebook.com/brendan.cutuli" rel="noopener">https://www.facebook.com/brendan.cutuli</a><br /><a href="https://www.linkedin.com/in/brendan-cutuli-561506132/" rel="noopener">https://www.linkedin.com/in/brendan-cutuli-561506132/</a><br /><a href="https://www.brendancutuli.com" rel="noopener">https://www.brendancutuli.com</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/18924828</guid><pubDate>Thu, 29 Aug 2019 12:00:07 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/18924828/david_deremer_itunes.mp3" length="3982090" type="audio/mpeg"/><itunes:author>Brendan Cutuli</itunes:author><itunes:subtitle>In this episode, David speaks about how expressing your emotions can change your experience within life. It will guide you to places that are unimaginable without actively living it daily in your lifestyle. Listen in on David's insights within healing...</itunes:subtitle><itunes:summary><![CDATA[In this episode, David speaks about how expressing your emotions can change your experience within life. It will guide you to places that are unimaginable without actively living it daily in your lifestyle. Listen in on David's insights within healing and emotional awareness.<br /><br />Mental Insights is a podcast aimed in raising awareness, while sharing resources and personal experiences within the fields of Mental Health, Drug Addiction and Homelessness. These are fields that are suffering from worldwide abuse and negligence, which must be addressed today. <br /><br />You can find more about Dave here:<br /><a href="https://www.amazon.com/dp/1645693341/ref" rel="noopener">https://www.amazon.com/dp/1645693341/ref</a><br /><a href="https://www.instagram.com/theshelf_davederemer/" rel="noopener">https://www.instagram.com/theshelf_davederemer/</a><br /><a href="https://www.linkedin.com/in/davidkderemer/" rel="noopener">https://www.linkedin.com/in/davidkderemer/</a><br /><br />Where to find and contact me:<br /><a href="https://www.instagram.com/cutulib/" rel="noopener">https://www.instagram.com/cutulib/</a><br /><a href="https://www.facebook.com/brendan.cutuli" rel="noopener">https://www.facebook.com/brendan.cutuli</a><br /><a href="https://www.linkedin.com/in/brendan-cutuli-561506132/" rel="noopener">https://www.linkedin.com/in/brendan-cutuli-561506132/</a><br /><a href="https://www.brendancutuli.com" rel="noopener">https://www.brendancutuli.com</a>]]></itunes:summary><itunes:duration>249</itunes:duration><itunes:keywords>awareness,emotional,emotions,faith,health,insights,mental,mindset,perspective,physical,ptsd,recovery,selfaware,wellness</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/d5a2d573141276995d777c694f0a037c.jpg"/><itunes:season>1</itunes:season><itunes:episodeType>full</itunes:episodeType></item><item><title>EP#36: Faith, Emotional Health &amp; Service | David K. DeRemer</title><link>https://www.spreaker.com/episode/ep-36-faith-emotional-health-service-david-k-deremer--18919367</link><description><![CDATA[Dave DeRemer is a retired USAF SMSgt, retired Men’s Physique Pro and a PTSD child trauma advocate bringing education to those still suffering in adulthood. Dave is also a published author of the book, The Shelf: Faith, PTSD and Overcoming Me. In this episode, Dave explains the insights he's learned throughout his years serving himself and others.<br /><br />You can find more about Dave here:<br /><a href="https://www.amazon.com/dp/1645693341/ref" rel="noopener">https://www.amazon.com/dp/1645693341/ref</a><br /><a href="https://www.instagram.com/theshelf_davederemer/" rel="noopener">https://www.instagram.com/theshelf_davederemer/</a><br /><a href="https://www.linkedin.com/in/davidkderemer/" rel="noopener">https://www.linkedin.com/in/davidkderemer/</a><br /><br />Where to find and contact me: <br /><a href="https://www.instagram.com/cutulib/" rel="noopener">https://www.instagram.com/cutulib/</a> <br /><a href="https://www.facebook.com/brendan.cutuli" rel="noopener">https://www.facebook.com/brendan.cutuli</a><br /><a href="https://www.linkedin.com/in/brendan-cutuli-561506132/" rel="noopener">https://www.linkedin.com/in/brendan-cutuli-561506132/</a><br /><a href="https://www.brendancutuli.com" rel="noopener">https://www.brendancutuli.com</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/18919367</guid><pubDate>Wed, 28 Aug 2019 12:00:19 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/18919367/david_deremer_interview.mp3" length="70204382" type="audio/mpeg"/><itunes:author>Brendan Cutuli</itunes:author><itunes:subtitle>Dave DeRemer is a retired USAF SMSgt, retired Men’s Physique Pro and a PTSD child trauma advocate bringing education to those still suffering in adulthood. Dave is also a published author of the book, The Shelf: Faith, PTSD and Overcoming Me. In this...</itunes:subtitle><itunes:summary><![CDATA[Dave DeRemer is a retired USAF SMSgt, retired Men’s Physique Pro and a PTSD child trauma advocate bringing education to those still suffering in adulthood. Dave is also a published author of the book, The Shelf: Faith, PTSD and Overcoming Me. In this episode, Dave explains the insights he's learned throughout his years serving himself and others.<br /><br />You can find more about Dave here:<br /><a href="https://www.amazon.com/dp/1645693341/ref" rel="noopener">https://www.amazon.com/dp/1645693341/ref</a><br /><a href="https://www.instagram.com/theshelf_davederemer/" rel="noopener">https://www.instagram.com/theshelf_davederemer/</a><br /><a href="https://www.linkedin.com/in/davidkderemer/" rel="noopener">https://www.linkedin.com/in/davidkderemer/</a><br /><br />Where to find and contact me: <br /><a href="https://www.instagram.com/cutulib/" rel="noopener">https://www.instagram.com/cutulib/</a> <br /><a href="https://www.facebook.com/brendan.cutuli" rel="noopener">https://www.facebook.com/brendan.cutuli</a><br /><a href="https://www.linkedin.com/in/brendan-cutuli-561506132/" rel="noopener">https://www.linkedin.com/in/brendan-cutuli-561506132/</a><br /><a href="https://www.brendancutuli.com" rel="noopener">https://www.brendancutuli.com</a>]]></itunes:summary><itunes:duration>4388</itunes:duration><itunes:keywords>belief,challenges,faith,health,hope,insights,mental,mindset,perspective,ptsd,service,struggle,support,wellness</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/d5a2d573141276995d777c694f0a037c.jpg"/><itunes:season>1</itunes:season><itunes:episodeType>full</itunes:episodeType></item><item><title>Changing the Perspective of Trauma | Nadia Rehman</title><link>https://www.spreaker.com/episode/changing-the-perspective-of-trauma-nadia-rehman--18924744</link><description><![CDATA[In this episode, Nadia shares how you can change your perspective on past experience in order to heal and move forward. Listen in to ways you can make a positive step forward in your own life.<br /><br />Mental Insights is a podcast aimed in raising awareness, while sharing resources and personal experiences within the fields of Mental Health, Drug Addiction and Homelessness. These are fields that are suffering from worldwide abuse and negligence, which must be addressed today. <br /><br />You can find Nadia here:<br /><a href="https://www.instagram.com/dr.nadiasadiq/" rel="noopener">https://www.instagram.com/dr.nadiasadiq/</a><br /><a href="https://www.linkedin.com/in/nadiarehman/?originalSubdomain=uk" rel="noopener">https://www.linkedin.com/in/nadiarehman/?originalSubdomain=uk</a><br /><br />Where to find and contact me:<br /><a href="https://www.instagram.com/cutulib/" rel="noopener">https://www.instagram.com/cutulib/</a><br /><a href="https://www.facebook.com/brendan.cutuli" rel="noopener">https://www.facebook.com/brendan.cutuli</a><br /><a href="https://www.linkedin.com/in/brendan-cutuli-561506132/" rel="noopener">https://www.linkedin.com/in/brendan-cutuli-561506132/</a><br /><a href="https://www.brendancutuli.com" rel="noopener">https://www.brendancutuli.com</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/18924744</guid><pubDate>Tue, 27 Aug 2019 12:00:15 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/18924744/nadia_rehman_itunes.mp3" length="3969967" type="audio/mpeg"/><itunes:author>Brendan Cutuli</itunes:author><itunes:subtitle>In this episode, Nadia shares how you can change your perspective on past experience in order to heal and move forward. Listen in to ways you can make a positive step forward in your own life.

Mental Insights is a podcast aimed in raising awareness,...</itunes:subtitle><itunes:summary><![CDATA[In this episode, Nadia shares how you can change your perspective on past experience in order to heal and move forward. Listen in to ways you can make a positive step forward in your own life.<br /><br />Mental Insights is a podcast aimed in raising awareness, while sharing resources and personal experiences within the fields of Mental Health, Drug Addiction and Homelessness. These are fields that are suffering from worldwide abuse and negligence, which must be addressed today. <br /><br />You can find Nadia here:<br /><a href="https://www.instagram.com/dr.nadiasadiq/" rel="noopener">https://www.instagram.com/dr.nadiasadiq/</a><br /><a href="https://www.linkedin.com/in/nadiarehman/?originalSubdomain=uk" rel="noopener">https://www.linkedin.com/in/nadiarehman/?originalSubdomain=uk</a><br /><br />Where to find and contact me:<br /><a href="https://www.instagram.com/cutulib/" rel="noopener">https://www.instagram.com/cutulib/</a><br /><a href="https://www.facebook.com/brendan.cutuli" rel="noopener">https://www.facebook.com/brendan.cutuli</a><br /><a href="https://www.linkedin.com/in/brendan-cutuli-561506132/" rel="noopener">https://www.linkedin.com/in/brendan-cutuli-561506132/</a><br /><a href="https://www.brendancutuli.com" rel="noopener">https://www.brendancutuli.com</a>]]></itunes:summary><itunes:duration>249</itunes:duration><itunes:keywords>behaviors,counseling,emotions,health,insights,mental,mindset,perspective,psychology,therapist,wellness</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/d5a2d573141276995d777c694f0a037c.jpg"/><itunes:season>1</itunes:season><itunes:episodeType>full</itunes:episodeType></item><item><title>EP#35: Habits, Therapy &amp; Coping Mechanisms | Nadia Rehman</title><link>https://www.spreaker.com/episode/ep-35-habits-therapy-coping-mechanisms-nadia-rehman--18917973</link><description><![CDATA[Nadia Rehman is a counseling psychologist and CBT Therapist in the UK. Nadia shares insights about her own personal experiences and how they shaped who she is today. She also goes into detail about different lifestyle routines, habits and coping mechanisms to make the necessary step forwards in your own health.<br /><br />You can find Nadia here:<br /><a href="https://www.instagram.com/dr.nadiasadiq/" rel="noopener">https://www.instagram.com/dr.nadiasadiq/</a><br /><a href="https://www.linkedin.com/in/nadiarehman/?originalSubdomain=uk" rel="noopener">https://www.linkedin.com/in/nadiarehman/?originalSubdomain=uk</a><br /><br />Where to find and contact me:<br /><a href="https://www.instagram.com/cutulib/" rel="noopener">https://www.instagram.com/cutulib/</a> <br /><a href="https://www.facebook.com/brendan.cutuli" rel="noopener">https://www.facebook.com/brendan.cutuli</a><br /><a href="https://www.linkedin.com/in/brendan-cutuli-561506132/" rel="noopener">https://www.linkedin.com/in/brendan-cutuli-561506132/</a><br /><a href="https://www.brendancutuli.com" rel="noopener">https://www.brendancutuli.com</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/18917973</guid><pubDate>Mon, 26 Aug 2019 13:07:57 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/18917973/nadia_rehman_interview.mp3" length="49482799" type="audio/mpeg"/><itunes:author>Brendan Cutuli</itunes:author><itunes:subtitle>Nadia Rehman is a counseling psychologist and CBT Therapist in the UK. Nadia shares insights about her own personal experiences and how they shaped who she is today. She also goes into detail about different lifestyle routines, habits and coping...</itunes:subtitle><itunes:summary><![CDATA[Nadia Rehman is a counseling psychologist and CBT Therapist in the UK. Nadia shares insights about her own personal experiences and how they shaped who she is today. She also goes into detail about different lifestyle routines, habits and coping mechanisms to make the necessary step forwards in your own health.<br /><br />You can find Nadia here:<br /><a href="https://www.instagram.com/dr.nadiasadiq/" rel="noopener">https://www.instagram.com/dr.nadiasadiq/</a><br /><a href="https://www.linkedin.com/in/nadiarehman/?originalSubdomain=uk" rel="noopener">https://www.linkedin.com/in/nadiarehman/?originalSubdomain=uk</a><br /><br />Where to find and contact me:<br /><a href="https://www.instagram.com/cutulib/" rel="noopener">https://www.instagram.com/cutulib/</a> <br /><a href="https://www.facebook.com/brendan.cutuli" rel="noopener">https://www.facebook.com/brendan.cutuli</a><br /><a href="https://www.linkedin.com/in/brendan-cutuli-561506132/" rel="noopener">https://www.linkedin.com/in/brendan-cutuli-561506132/</a><br /><a href="https://www.brendancutuli.com" rel="noopener">https://www.brendancutuli.com</a>]]></itunes:summary><itunes:duration>3093</itunes:duration><itunes:keywords>awareness,counsellor,habits,health,insights,lifestyle,mindset,psychologist,routines,selfaware,wellness</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/d5a2d573141276995d777c694f0a037c.jpg"/><itunes:season>1</itunes:season><itunes:episodeType>full</itunes:episodeType></item><item><title>Friday Insights Ep. 15: State of Mental Health in Puerto Rico</title><link>https://www.spreaker.com/episode/friday-insights-ep-15-state-of-mental-health-in-puerto-rico--18898443</link><description><![CDATA[This episode shares host, Brendan Cutuli's perspective on what is currently going on with resources in Puerto Rico. Many are still suffering devastation emotionally from Hurricane Maria, almost two years ago.<br /><br /><a href="https://www.npr.org/2019/08/22/752451731/mental-health-toll-of-hurricane-maria-still-palpable-in-puerto-rico" rel="noopener">https://www.npr.org/2019/08/22/752451731/mental-health-toll-of-hurricane-maria-still-palpable-in-puerto-rico</a><br /><br />Friday Insights will be a section of the podcast aimed to provide insight into these fields of mental health, drug addiction or homelessness. I will provide research and statistics, along with activities or resources that can help combat these issues.<br /><br />Mental Insights is a podcast aimed in raising awareness, while sharing resources and personal experiences within the fields of Mental Health, Drug Addiction and Homelessness. These are fields that are suffering from worldwide abuse and negligence, which must be addressed today.<br /><br />Thank you all for joining me on this incredible journey. I look forward to creating change within these fields with you all.<br /><br />Where to find and contact me:<br /><a href="mailto:brendan.cutuli@gmail.com">brendan.cutuli@gmail.com</a><br /><a href="https://www.brendancutuli.com" rel="noopener">https://www.brendancutuli.com</a><br /><a href="https://www.instagram.com/cutulib/" rel="noopener">https://www.instagram.com/cutulib/</a><br /><a href="https://www.facebook.com/brendan.cutuli" rel="noopener">https://www.facebook.com/brendan.cutuli</a><br /><a href="https://www.linkedin.com/in/brendan-cutuli-561506132/" rel="noopener">https://www.linkedin.com/in/brendan-cutuli-561506132/</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/18898443</guid><pubDate>Fri, 23 Aug 2019 15:29:08 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/18898443/friday_insights_ep_15.mp3" length="9311630" type="audio/mpeg"/><itunes:author>Brendan Cutuli</itunes:author><itunes:subtitle>This episode shares host, Brendan Cutuli's perspective on what is currently going on with resources in Puerto Rico. Many are still suffering devastation emotionally from Hurricane Maria, almost two years ago....</itunes:subtitle><itunes:summary><![CDATA[This episode shares host, Brendan Cutuli's perspective on what is currently going on with resources in Puerto Rico. Many are still suffering devastation emotionally from Hurricane Maria, almost two years ago.<br /><br /><a href="https://www.npr.org/2019/08/22/752451731/mental-health-toll-of-hurricane-maria-still-palpable-in-puerto-rico" rel="noopener">https://www.npr.org/2019/08/22/752451731/mental-health-toll-of-hurricane-maria-still-palpable-in-puerto-rico</a><br /><br />Friday Insights will be a section of the podcast aimed to provide insight into these fields of mental health, drug addiction or homelessness. I will provide research and statistics, along with activities or resources that can help combat these issues.<br /><br />Mental Insights is a podcast aimed in raising awareness, while sharing resources and personal experiences within the fields of Mental Health, Drug Addiction and Homelessness. These are fields that are suffering from worldwide abuse and negligence, which must be addressed today.<br /><br />Thank you all for joining me on this incredible journey. I look forward to creating change within these fields with you all.<br /><br />Where to find and contact me:<br /><a href="mailto:brendan.cutuli@gmail.com">brendan.cutuli@gmail.com</a><br /><a href="https://www.brendancutuli.com" rel="noopener">https://www.brendancutuli.com</a><br /><a href="https://www.instagram.com/cutulib/" rel="noopener">https://www.instagram.com/cutulib/</a><br /><a href="https://www.facebook.com/brendan.cutuli" rel="noopener">https://www.facebook.com/brendan.cutuli</a><br /><a href="https://www.linkedin.com/in/brendan-cutuli-561506132/" rel="noopener">https://www.linkedin.com/in/brendan-cutuli-561506132/</a>]]></itunes:summary><itunes:duration>388</itunes:duration><itunes:keywords>emotions,government,guidance,health,puertorico,resources,selfhelp,support,therapy,unitedstates,wellness</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/d5a2d573141276995d777c694f0a037c.jpg"/><itunes:season>1</itunes:season><itunes:episodeType>full</itunes:episodeType></item><item><title>What is the Mind-Body Connection? | Noelle Agape</title><link>https://www.spreaker.com/episode/what-is-the-mind-body-connection-noelle-agape--18885961</link><description><![CDATA[Noelle shares her insights on the mind-body connection and why it's important for our own health and well-being. You can find a mind-body connection program that Noelle teaches on her website below.<br /><br />Mental Insights is a podcast aimed in raising awareness, while sharing resources and personal experiences within the fields of Mental Health, Drug Addiction and Homelessness. These are fields that are suffering from worldwide abuse and negligence, which must be addressed today. <br /><br />You can contact Noelle here:<br /><a href="https://www.noelleagape.com/" rel="noopener">https://www.noelleagape.com/</a><br /><br />Where to find and contact me:<br /><a href="https://www.instagram.com/cutulib/" rel="noopener">https://www.instagram.com/cutulib/</a><br /><a href="https://www.facebook.com/brendan.cutuli" rel="noopener">https://www.facebook.com/brendan.cutuli</a><br /><a href="https://www.linkedin.com/in/brendan-cutuli-561506132/" rel="noopener">https://www.linkedin.com/in/brendan-cutuli-561506132/</a><br /><a href="https://www.brendancutuli.com" rel="noopener">https://www.brendancutuli.com</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/18885961</guid><pubDate>Thu, 22 Aug 2019 22:00:14 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/18885961/noelle_agape_itunes.mp3" length="3618045" type="audio/mpeg"/><itunes:author>Brendan Cutuli</itunes:author><itunes:subtitle>Noelle shares her insights on the mind-body connection and why it's important for our own health and well-being. You can find a mind-body connection program that Noelle teaches on her website below.

Mental Insights is a podcast aimed in raising...</itunes:subtitle><itunes:summary><![CDATA[Noelle shares her insights on the mind-body connection and why it's important for our own health and well-being. You can find a mind-body connection program that Noelle teaches on her website below.<br /><br />Mental Insights is a podcast aimed in raising awareness, while sharing resources and personal experiences within the fields of Mental Health, Drug Addiction and Homelessness. These are fields that are suffering from worldwide abuse and negligence, which must be addressed today. <br /><br />You can contact Noelle here:<br /><a href="https://www.noelleagape.com/" rel="noopener">https://www.noelleagape.com/</a><br /><br />Where to find and contact me:<br /><a href="https://www.instagram.com/cutulib/" rel="noopener">https://www.instagram.com/cutulib/</a><br /><a href="https://www.facebook.com/brendan.cutuli" rel="noopener">https://www.facebook.com/brendan.cutuli</a><br /><a href="https://www.linkedin.com/in/brendan-cutuli-561506132/" rel="noopener">https://www.linkedin.com/in/brendan-cutuli-561506132/</a><br /><a href="https://www.brendancutuli.com" rel="noopener">https://www.brendancutuli.com</a>]]></itunes:summary><itunes:duration>227</itunes:duration><itunes:keywords>awareness,body,connection,emotions,exercise,health,mind,mindset,nutrition,perspective,wellness</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/d5a2d573141276995d777c694f0a037c.jpg"/><itunes:season>1</itunes:season><itunes:episodeType>full</itunes:episodeType></item><item><title>EP#34: Ego, Fears &amp; Energy | Noelle Agape</title><link>https://www.spreaker.com/episode/ep-34-ego-fears-energy-noelle-agape--18885856</link><description><![CDATA[Noelle Agape has been a counselor for 17 years focusing on the fields of health and wellness. She has 12 years of formal education in psychology, quantum physics, energy healing, neuro linguistic programming and yoga. Noelle’s intelligence and awareness is shown throughout the interesting perspectives she brings within this episode.<br /><br />You can contact Noelle here:<br /><a href="https://www.noelleagape.com/" rel="noopener">https://www.noelleagape.com/</a><br /><br />Where to find and contact me:<br /><a href="https://www.instagram.com/cutulib/" rel="noopener">https://www.instagram.com/cutulib/</a> <br /><a href="https://www.facebook.com/brendan.cutuli" rel="noopener">https://www.facebook.com/brendan.cutuli</a><br /><a href="https://www.linkedin.com/in/brendan-cutuli-561506132/" rel="noopener">https://www.linkedin.com/in/brendan-cutuli-561506132/</a><br /><a href="https://www.brendancutuli.com" rel="noopener">https://www.brendancutuli.com</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/18885856</guid><pubDate>Thu, 22 Aug 2019 11:53:44 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/18885856/noelle_agape_interview.mp3" length="46383214" type="audio/mpeg"/><itunes:author>Brendan Cutuli</itunes:author><itunes:subtitle>Noelle Agape has been a counselor for 17 years focusing on the fields of health and wellness. She has 12 years of formal education in psychology, quantum physics, energy healing, neuro linguistic programming and yoga. Noelle’s intelligence and...</itunes:subtitle><itunes:summary><![CDATA[Noelle Agape has been a counselor for 17 years focusing on the fields of health and wellness. She has 12 years of formal education in psychology, quantum physics, energy healing, neuro linguistic programming and yoga. Noelle’s intelligence and awareness is shown throughout the interesting perspectives she brings within this episode.<br /><br />You can contact Noelle here:<br /><a href="https://www.noelleagape.com/" rel="noopener">https://www.noelleagape.com/</a><br /><br />Where to find and contact me:<br /><a href="https://www.instagram.com/cutulib/" rel="noopener">https://www.instagram.com/cutulib/</a> <br /><a href="https://www.facebook.com/brendan.cutuli" rel="noopener">https://www.facebook.com/brendan.cutuli</a><br /><a href="https://www.linkedin.com/in/brendan-cutuli-561506132/" rel="noopener">https://www.linkedin.com/in/brendan-cutuli-561506132/</a><br /><a href="https://www.brendancutuli.com" rel="noopener">https://www.brendancutuli.com</a>]]></itunes:summary><itunes:duration>2899</itunes:duration><itunes:keywords>body,coach,counselor,energy,healing,health,mind,physics,relationships,wellness</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/d5a2d573141276995d777c694f0a037c.jpg"/><itunes:season>1</itunes:season><itunes:episodeType>full</itunes:episodeType></item><item><title>Insights Into Chasing the High | Michael G. Dash</title><link>https://www.spreaker.com/episode/insights-into-chasing-the-high-michael-g-dash--18876831</link><description><![CDATA[Michael shares some of his story and the motivation behind writing his book, Chasing The High: An Entrepreneur's Mindset Through Addiction, Lawsuits, and His Journey to the Edge. Find the link below to his book!<br /><br />Mental Insights is a podcast aimed in raising awareness, while sharing resources and personal experiences within the fields of Mental Health, Drug Addiction and Homelessness. These are fields that are suffering from worldwide abuse and negligence, which must be addressed today.<br /><br />You can hear more about Michael:<br /><a href="https://michaelgdash.com/" rel="noopener">https://michaelgdash.com/</a> <br /><a href="https://www.amazon.com/Chasing-High-Entrepreneurs-Addiction-Lawsuits/dp/1544503474/ref" rel="noopener">https://www.amazon.com/Chasing-High-Entrepreneurs-Addiction-Lawsuits/dp/1544503474/ref</a><br /><br />Where to find and contact me:<br /><a href="https://www.instagram.com/cutulib/" rel="noopener">https://www.instagram.com/cutulib/</a><br /><a href="https://www.facebook.com/brendan.cutuli" rel="noopener">https://www.facebook.com/brendan.cutuli</a><br /><a href="https://www.linkedin.com/in/brendan-cutuli-561506132/" rel="noopener">https://www.linkedin.com/in/brendan-cutuli-561506132/</a><br /><a href="https://www.brendancutuli.com" rel="noopener">https://www.brendancutuli.com</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/18876831</guid><pubDate>Wed, 21 Aug 2019 12:33:47 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/18876831/michael_dash_itunes.mp3" length="3138228" type="audio/mpeg"/><itunes:author>Brendan Cutuli</itunes:author><itunes:subtitle>Michael shares some of his story and the motivation behind writing his book, Chasing The High: An Entrepreneur's Mindset Through Addiction, Lawsuits, and His Journey to the Edge. Find the link below to his book!

Mental Insights is a podcast aimed in...</itunes:subtitle><itunes:summary><![CDATA[Michael shares some of his story and the motivation behind writing his book, Chasing The High: An Entrepreneur's Mindset Through Addiction, Lawsuits, and His Journey to the Edge. Find the link below to his book!<br /><br />Mental Insights is a podcast aimed in raising awareness, while sharing resources and personal experiences within the fields of Mental Health, Drug Addiction and Homelessness. These are fields that are suffering from worldwide abuse and negligence, which must be addressed today.<br /><br />You can hear more about Michael:<br /><a href="https://michaelgdash.com/" rel="noopener">https://michaelgdash.com/</a> <br /><a href="https://www.amazon.com/Chasing-High-Entrepreneurs-Addiction-Lawsuits/dp/1544503474/ref" rel="noopener">https://www.amazon.com/Chasing-High-Entrepreneurs-Addiction-Lawsuits/dp/1544503474/ref</a><br /><br />Where to find and contact me:<br /><a href="https://www.instagram.com/cutulib/" rel="noopener">https://www.instagram.com/cutulib/</a><br /><a href="https://www.facebook.com/brendan.cutuli" rel="noopener">https://www.facebook.com/brendan.cutuli</a><br /><a href="https://www.linkedin.com/in/brendan-cutuli-561506132/" rel="noopener">https://www.linkedin.com/in/brendan-cutuli-561506132/</a><br /><a href="https://www.brendancutuli.com" rel="noopener">https://www.brendancutuli.com</a>]]></itunes:summary><itunes:duration>197</itunes:duration><itunes:keywords>abuse,addiction,cocaine,drugs,gambling,health,insights,mindset,opioids,perspective,substance,wellness</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/d5a2d573141276995d777c694f0a037c.jpg"/><itunes:season>1</itunes:season><itunes:episodeType>full</itunes:episodeType></item><item><title>EP#33: Entrepreneurship, Addiction &amp; Relationships | Michael G. Dash</title><link>https://www.spreaker.com/episode/ep-33-entrepreneurship-addiction-relationships-michael-g-dash--18863851</link><description><![CDATA[Michael G. Dash grew up in New Jersey and attended the University of Maryland, where he began his entrepreneurship mindset by selling home improvement services door to door. Michael found a business opportunity in Utah, which resulted in his company Parallel HR Solutions. Listen as Michael shares his struggles and triumphs during these rapidly changing times of his life.<br /><br />You can hear more about Michael:<br /><a href="https://michaelgdash.com/" rel="noopener">https://michaelgdash.com/</a><br /><a href="https://www.amazon.com/Chasing-High-Entrepreneurs-Addiction-Lawsuits/dp/1544503474/ref" rel="noopener">https://www.amazon.com/Chasing-High-Entrepreneurs-Addiction-Lawsuits/dp/1544503474/ref</a>=sr_1_1?keywords=chasing+the+high&qid=1566298224&s=gateway&sr=8-1<br /><br />Where to find and contact me:<br /><a href="https://www.instagram.com/cutulib/" rel="noopener">https://www.instagram.com/cutulib/</a> <br /><a href="https://www.facebook.com/brendan.cutuli" rel="noopener">https://www.facebook.com/brendan.cutuli</a><br /><a href="https://www.linkedin.com/in/brendan-cutuli-561506132/" rel="noopener">https://www.linkedin.com/in/brendan-cutuli-561506132/</a><br /><a href="https://www.brendancutuli.com" rel="noopener">https://www.brendancutuli.com</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/18863851</guid><pubDate>Tue, 20 Aug 2019 10:50:55 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/18863851/michael_dash_interview_2.mp3" length="48776448" type="audio/mpeg"/><itunes:author>Brendan Cutuli</itunes:author><itunes:subtitle>Michael G. Dash grew up in New Jersey and attended the University of Maryland, where he began his entrepreneurship mindset by selling home improvement services door to door. Michael found a business opportunity in Utah, which resulted in his company...</itunes:subtitle><itunes:summary><![CDATA[Michael G. Dash grew up in New Jersey and attended the University of Maryland, where he began his entrepreneurship mindset by selling home improvement services door to door. Michael found a business opportunity in Utah, which resulted in his company Parallel HR Solutions. Listen as Michael shares his struggles and triumphs during these rapidly changing times of his life.<br /><br />You can hear more about Michael:<br /><a href="https://michaelgdash.com/" rel="noopener">https://michaelgdash.com/</a><br /><a href="https://www.amazon.com/Chasing-High-Entrepreneurs-Addiction-Lawsuits/dp/1544503474/ref" rel="noopener">https://www.amazon.com/Chasing-High-Entrepreneurs-Addiction-Lawsuits/dp/1544503474/ref</a>=sr_1_1?keywords=chasing+the+high&qid=1566298224&s=gateway&sr=8-1<br /><br />Where to find and contact me:<br /><a href="https://www.instagram.com/cutulib/" rel="noopener">https://www.instagram.com/cutulib/</a> <br /><a href="https://www.facebook.com/brendan.cutuli" rel="noopener">https://www.facebook.com/brendan.cutuli</a><br /><a href="https://www.linkedin.com/in/brendan-cutuli-561506132/" rel="noopener">https://www.linkedin.com/in/brendan-cutuli-561506132/</a><br /><a href="https://www.brendancutuli.com" rel="noopener">https://www.brendancutuli.com</a>]]></itunes:summary><itunes:duration>3049</itunes:duration><itunes:keywords>abuse,addiction,body,business,drugs,entrepreneur,health,mind,spirit,substance,wellness</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/d5a2d573141276995d777c694f0a037c.jpg"/><itunes:season>1</itunes:season><itunes:episodeType>full</itunes:episodeType></item><item><title>Friday Insights EP. 14: First Responder Suicide Rates</title><link>https://www.spreaker.com/episode/friday-insights-ep-14-first-responder-suicide-rates--18834951</link><description><![CDATA[This episode of the Friday Insights segment shares information about the suicide rates of first responders across the country. Only 3-5% of law enforcement agencies have suicide prevention programs for their employees.<br /><br /><a href="https://rudermanfoundation.org/white_papers/police-officers-and-firefighters-are-more-likely-to-die-by-suicide-than-in-line-of-duty/" rel="noopener">https://rudermanfoundation.org/white_papers/police-officers-and-firefighters-are-more-likely-to-die-by-suicide-than-in-line-of-duty/</a><br /><br />Friday Insights will be a section of the podcast aimed to provide insight into these fields of mental health, drug addiction or homelessness. I will provide research and statistics, along with activities or resources that can help combat these issues.<br /><br />Mental Insights is a podcast aimed in raising awareness, while sharing resources and personal experiences within the fields of Mental Health, Drug Addiction and Homelessness. These are fields that are suffering from worldwide abuse and negligence, which must be addressed today.<br /><br />Thank you all for joining me on this incredible journey. I look forward to creating change within these fields with you all.<br /><br />Where to find and contact me:<br /><a href="mailto:brendan.cutuli@gmail.com">brendan.cutuli@gmail.com</a><br /><a href="https://www.brendancutuli.com" rel="noopener">https://www.brendancutuli.com</a><br /><a href="https://www.instagram.com/cutulib/" rel="noopener">https://www.instagram.com/cutulib/</a><br /><a href="https://www.facebook.com/brendan.cutuli" rel="noopener">https://www.facebook.com/brendan.cutuli</a><br /><a href="https://www.linkedin.com/in/brendan-cutuli-561506132/" rel="noopener">https://www.linkedin.com/in/brendan-cutuli-561506132/</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/18834951</guid><pubDate>Fri, 16 Aug 2019 13:39:10 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/18834951/friday_insights_ep_14.mp3" length="8776851" type="audio/mpeg"/><itunes:author>Brendan Cutuli</itunes:author><itunes:subtitle>This episode of the Friday Insights segment shares information about the suicide rates of first responders across the country. Only 3-5% of law enforcement agencies have suicide prevention programs for their employees....</itunes:subtitle><itunes:summary><![CDATA[This episode of the Friday Insights segment shares information about the suicide rates of first responders across the country. Only 3-5% of law enforcement agencies have suicide prevention programs for their employees.<br /><br /><a href="https://rudermanfoundation.org/white_papers/police-officers-and-firefighters-are-more-likely-to-die-by-suicide-than-in-line-of-duty/" rel="noopener">https://rudermanfoundation.org/white_papers/police-officers-and-firefighters-are-more-likely-to-die-by-suicide-than-in-line-of-duty/</a><br /><br />Friday Insights will be a section of the podcast aimed to provide insight into these fields of mental health, drug addiction or homelessness. I will provide research and statistics, along with activities or resources that can help combat these issues.<br /><br />Mental Insights is a podcast aimed in raising awareness, while sharing resources and personal experiences within the fields of Mental Health, Drug Addiction and Homelessness. These are fields that are suffering from worldwide abuse and negligence, which must be addressed today.<br /><br />Thank you all for joining me on this incredible journey. I look forward to creating change within these fields with you all.<br /><br />Where to find and contact me:<br /><a href="mailto:brendan.cutuli@gmail.com">brendan.cutuli@gmail.com</a><br /><a href="https://www.brendancutuli.com" rel="noopener">https://www.brendancutuli.com</a><br /><a href="https://www.instagram.com/cutulib/" rel="noopener">https://www.instagram.com/cutulib/</a><br /><a href="https://www.facebook.com/brendan.cutuli" rel="noopener">https://www.facebook.com/brendan.cutuli</a><br /><a href="https://www.linkedin.com/in/brendan-cutuli-561506132/" rel="noopener">https://www.linkedin.com/in/brendan-cutuli-561506132/</a>]]></itunes:summary><itunes:duration>366</itunes:duration><itunes:keywords>death,destruction,firefighters,guidance,health,policeofficers,resources,responders,suicide,support,wellness</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/d5a2d573141276995d777c694f0a037c.jpg"/><itunes:season>1</itunes:season><itunes:episodeType>full</itunes:episodeType></item><item><title>"Anxiety" = Potential Energy | Kelly Sheets</title><link>https://www.spreaker.com/episode/anxiety-potential-energy-kelly-sheets--18825463</link><description><![CDATA[Kelly Sheets shares her perspective on the power of breathing and how anxiety is the potential energy in your body. Hear more as to where you can use this potential energy and why not to let this energy build up within yourself.<br /><br />Mental Insights is a podcast aimed in raising awareness, while sharing resources and personal experiences within the fields of Mental Health, Drug Addiction and Homelessness. These are fields that are suffering from worldwide abuse and negligence, which must be addressed today.<br /><br />You can contact Kelly here:<br /><a href="https://www.kellysheets.com/" rel="noopener">https://www.kellysheets.com/</a><br /><a href="mailto:kelly@kellysheets.com">kelly@kellysheets.com</a><br /><br />Where to find and contact me:<br /><a href="https://www.instagram.com/cutulib/" rel="noopener">https://www.instagram.com/cutulib/</a><br /><a href="https://www.facebook.com/brendan.cutuli" rel="noopener">https://www.facebook.com/brendan.cutuli</a><br /><a href="https://www.linkedin.com/in/brendan-cutuli-561506132/" rel="noopener">https://www.linkedin.com/in/brendan-cutuli-561506132/</a><br /><a href="https://www.brendancutuli.com" rel="noopener">https://www.brendancutuli.com</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/18825463</guid><pubDate>Thu, 15 Aug 2019 12:42:37 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/18825463/kelly_sheets_itunes.mp3" length="4331502" type="audio/mpeg"/><itunes:author>Brendan Cutuli</itunes:author><itunes:subtitle>Kelly Sheets shares her perspective on the power of breathing and how anxiety is the potential energy in your body. Hear more as to where you can use this potential energy and why not to let this energy build up within yourself.

Mental Insights is a...</itunes:subtitle><itunes:summary><![CDATA[Kelly Sheets shares her perspective on the power of breathing and how anxiety is the potential energy in your body. Hear more as to where you can use this potential energy and why not to let this energy build up within yourself.<br /><br />Mental Insights is a podcast aimed in raising awareness, while sharing resources and personal experiences within the fields of Mental Health, Drug Addiction and Homelessness. These are fields that are suffering from worldwide abuse and negligence, which must be addressed today.<br /><br />You can contact Kelly here:<br /><a href="https://www.kellysheets.com/" rel="noopener">https://www.kellysheets.com/</a><br /><a href="mailto:kelly@kellysheets.com">kelly@kellysheets.com</a><br /><br />Where to find and contact me:<br /><a href="https://www.instagram.com/cutulib/" rel="noopener">https://www.instagram.com/cutulib/</a><br /><a href="https://www.facebook.com/brendan.cutuli" rel="noopener">https://www.facebook.com/brendan.cutuli</a><br /><a href="https://www.linkedin.com/in/brendan-cutuli-561506132/" rel="noopener">https://www.linkedin.com/in/brendan-cutuli-561506132/</a><br /><a href="https://www.brendancutuli.com" rel="noopener">https://www.brendancutuli.com</a>]]></itunes:summary><itunes:duration>271</itunes:duration><itunes:keywords>anxiety,awareness,mindful,mindfulness,mindset,perspective,selfaware,stress</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/d5a2d573141276995d777c694f0a037c.jpg"/><itunes:season>1</itunes:season><itunes:episodeType>full</itunes:episodeType></item><item><title>EP#32: Curiosity, Self Control &amp; Mindfulness | Kelly Sheets</title><link>https://www.spreaker.com/episode/ep-32-curiosity-self-control-mindfulness-kelly-sheets--18815267</link><description><![CDATA[Kelly Sheets is an extraordinary woman who offers 1:1 coaching, online coaching program, and international retreats. Kelly specializes in getting unstuck by being curious and creative with what lifestyle steps to make moving forward. She shares some insightful tips and perspectives on mental health and what we could do to change the conversation.<br /><br />You can contact Kelly here:<br /><a href="https://www.kellysheets.com/" rel="noopener">https://www.kellysheets.com/</a><br /><a href="mailto:kelly@kellysheets.com">kelly@kellysheets.com</a><br /><br />Where to find and contact me:<br /><a href="https://www.instagram.com/cutulib/" rel="noopener">https://www.instagram.com/cutulib/</a><br /><a href="https://www.facebook.com/brendan.cutuli" rel="noopener">https://www.facebook.com/brendan.cutuli</a><br /><a href="https://www.linkedin.com/in/brendan-cutuli-561506132/" rel="noopener">https://www.linkedin.com/in/brendan-cutuli-561506132/</a><br /><a href="https://www.brendancutuli.com" rel="noopener">https://www.brendancutuli.com</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/18815267</guid><pubDate>Wed, 14 Aug 2019 12:46:02 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/18815267/kelly_sheets_interview.mp3" length="68570995" type="audio/mpeg"/><itunes:author>Brendan Cutuli</itunes:author><itunes:subtitle>Kelly Sheets is an extraordinary woman who offers 1:1 coaching, online coaching program, and international retreats. Kelly specializes in getting unstuck by being curious and creative with what lifestyle steps to make moving forward. She shares some...</itunes:subtitle><itunes:summary><![CDATA[Kelly Sheets is an extraordinary woman who offers 1:1 coaching, online coaching program, and international retreats. Kelly specializes in getting unstuck by being curious and creative with what lifestyle steps to make moving forward. She shares some insightful tips and perspectives on mental health and what we could do to change the conversation.<br /><br />You can contact Kelly here:<br /><a href="https://www.kellysheets.com/" rel="noopener">https://www.kellysheets.com/</a><br /><a href="mailto:kelly@kellysheets.com">kelly@kellysheets.com</a><br /><br />Where to find and contact me:<br /><a href="https://www.instagram.com/cutulib/" rel="noopener">https://www.instagram.com/cutulib/</a><br /><a href="https://www.facebook.com/brendan.cutuli" rel="noopener">https://www.facebook.com/brendan.cutuli</a><br /><a href="https://www.linkedin.com/in/brendan-cutuli-561506132/" rel="noopener">https://www.linkedin.com/in/brendan-cutuli-561506132/</a><br /><a href="https://www.brendancutuli.com" rel="noopener">https://www.brendancutuli.com</a>]]></itunes:summary><itunes:duration>4286</itunes:duration><itunes:keywords>coach,emotions,fears,habits,health,lifestyle,mindset,perspective,routines,wellness</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/d5a2d573141276995d777c694f0a037c.jpg"/><itunes:season>1</itunes:season><itunes:episodeType>full</itunes:episodeType></item><item><title>How To Find Love Within Yourself | Jacqueline Kazanjian</title><link>https://www.spreaker.com/episode/how-to-find-love-within-yourself-jacqueline-kazanjian--18814993</link><description><![CDATA[Jacqueline shares how she has found love within herself and the desire to show up to focus on her mental health every day. <br /><br />Mental Insights is a podcast aimed in raising awareness, while sharing resources and personal experiences within the fields of Mental Health, Drug Addiction and Homelessness. These are fields that are suffering from worldwide abuse and negligence, which must be addressed today.<br /><br />You can hear more or contact Jacqueline at:<br /><a href="https://www.linkedin.com/in/jacqueline-kazanjian-250a7517b/" rel="noopener">https://www.linkedin.com/in/jacqueline-kazanjian-250a7517b/</a><br /><a href="https://www.instagram.com/jacqueline_kaz/" rel="noopener">https://www.instagram.com/jacqueline_kaz/</a><br /><br />Where to find and contact me:<br /><a href="https://www.instagram.com/cutulib/" rel="noopener">https://www.instagram.com/cutulib/</a><br /><a href="https://www.facebook.com/brendan.cutuli" rel="noopener">https://www.facebook.com/brendan.cutuli</a><br /><a href="https://www.linkedin.com/in/brendan-cutuli-561506132/" rel="noopener">https://www.linkedin.com/in/brendan-cutuli-561506132/</a><br /><a href="https://www.brendancutuli.com" rel="noopener">https://www.brendancutuli.com</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/18814993</guid><pubDate>Wed, 14 Aug 2019 12:17:06 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/18814993/jacqueline_kazanjian_itunes.mp3" length="2259276" type="audio/mpeg"/><itunes:author>Brendan Cutuli</itunes:author><itunes:subtitle>Jacqueline shares how she has found love within herself and the desire to show up to focus on her mental health every day. 

Mental Insights is a podcast aimed in raising awareness, while sharing resources and personal experiences within the fields of...</itunes:subtitle><itunes:summary><![CDATA[Jacqueline shares how she has found love within herself and the desire to show up to focus on her mental health every day. <br /><br />Mental Insights is a podcast aimed in raising awareness, while sharing resources and personal experiences within the fields of Mental Health, Drug Addiction and Homelessness. These are fields that are suffering from worldwide abuse and negligence, which must be addressed today.<br /><br />You can hear more or contact Jacqueline at:<br /><a href="https://www.linkedin.com/in/jacqueline-kazanjian-250a7517b/" rel="noopener">https://www.linkedin.com/in/jacqueline-kazanjian-250a7517b/</a><br /><a href="https://www.instagram.com/jacqueline_kaz/" rel="noopener">https://www.instagram.com/jacqueline_kaz/</a><br /><br />Where to find and contact me:<br /><a href="https://www.instagram.com/cutulib/" rel="noopener">https://www.instagram.com/cutulib/</a><br /><a href="https://www.facebook.com/brendan.cutuli" rel="noopener">https://www.facebook.com/brendan.cutuli</a><br /><a href="https://www.linkedin.com/in/brendan-cutuli-561506132/" rel="noopener">https://www.linkedin.com/in/brendan-cutuli-561506132/</a><br /><a href="https://www.brendancutuli.com" rel="noopener">https://www.brendancutuli.com</a>]]></itunes:summary><itunes:duration>142</itunes:duration><itunes:keywords>emotions,happiness,health,love,mindset,perspective,selflove,wellness</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/d5a2d573141276995d777c694f0a037c.jpg"/><itunes:season>1</itunes:season><itunes:episodeType>full</itunes:episodeType></item><item><title>EP#31: Fear, Environment &amp; Self Love | Jacqueline Kazanjian</title><link>https://www.spreaker.com/episode/ep-31-fear-environment-self-love-jacqueline-kazanjian--18797158</link><description><![CDATA[Jacqueline Kazanjian joins the Mental Insights Podcast to speak about her own perspective on mental health and its barriers. Jacqueline shares some of these insights from her own experiences and knowledge about some topics such as fear and self love.<br /><br />You can hear more or contact Jacqueline at:<br /><a href="https://www.linkedin.com/in/jacqueline-kazanjian-250a7517b/" rel="noopener">https://www.linkedin.com/in/jacqueline-kazanjian-250a7517b/</a><br /><a href="https://www.instagram.com/jacqueline_kaz/" rel="noopener">https://www.instagram.com/jacqueline_kaz/</a><br /><br />Where to find and contact me:<br /><a href="https://www.instagram.com/cutulib/" rel="noopener">https://www.instagram.com/cutulib/</a><br /><a href="https://www.facebook.com/brendan.cutuli" rel="noopener">https://www.facebook.com/brendan.cutuli</a><br /><a href="https://www.linkedin.com/in/brendan-cutuli-561506132/" rel="noopener">https://www.linkedin.com/in/brendan-cutuli-561506132/</a><br /><a href="https://www.brendancutuli.com" rel="noopener">https://www.brendancutuli.com</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/18797158</guid><pubDate>Mon, 12 Aug 2019 12:34:49 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/18797158/jacqueline_kazanjian_interview.mp3" length="37728967" type="audio/mpeg"/><itunes:author>Brendan Cutuli</itunes:author><itunes:subtitle>Jacqueline Kazanjian joins the Mental Insights Podcast to speak about her own perspective on mental health and its barriers. Jacqueline shares some of these insights from her own experiences and knowledge about some topics such as fear and self love....</itunes:subtitle><itunes:summary><![CDATA[Jacqueline Kazanjian joins the Mental Insights Podcast to speak about her own perspective on mental health and its barriers. Jacqueline shares some of these insights from her own experiences and knowledge about some topics such as fear and self love.<br /><br />You can hear more or contact Jacqueline at:<br /><a href="https://www.linkedin.com/in/jacqueline-kazanjian-250a7517b/" rel="noopener">https://www.linkedin.com/in/jacqueline-kazanjian-250a7517b/</a><br /><a href="https://www.instagram.com/jacqueline_kaz/" rel="noopener">https://www.instagram.com/jacqueline_kaz/</a><br /><br />Where to find and contact me:<br /><a href="https://www.instagram.com/cutulib/" rel="noopener">https://www.instagram.com/cutulib/</a><br /><a href="https://www.facebook.com/brendan.cutuli" rel="noopener">https://www.facebook.com/brendan.cutuli</a><br /><a href="https://www.linkedin.com/in/brendan-cutuli-561506132/" rel="noopener">https://www.linkedin.com/in/brendan-cutuli-561506132/</a><br /><a href="https://www.brendancutuli.com" rel="noopener">https://www.brendancutuli.com</a>]]></itunes:summary><itunes:duration>2359</itunes:duration><itunes:keywords>awareness,behaviors,emotions,exercise,happiness,health,love,mental,nutrition,perspective,self,wellness</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/d5a2d573141276995d777c694f0a037c.jpg"/><itunes:season>1</itunes:season><itunes:episodeType>full</itunes:episodeType></item><item><title>Friday Insights Ep. 13: Oregon's Bill For Mental Health Days</title><link>https://www.spreaker.com/episode/friday-insights-ep-13-oregon-s-bill-for-mental-health-days--18766921</link><description><![CDATA[This episode is about the Oregon bill passed in state legislature to have 5 excuse mental health days for public schools. <br /><br /><a href="https://www.nationalreview.com/2019/07/against-oregon-public-schools-mental-health-days/" rel="noopener">https://www.nationalreview.com/2019/07/against-oregon-public-schools-mental-health-days/</a><br /><br />Friday Insights will be a section of the podcast aimed to provide insight into these fields of mental health, drug addiction or homelessness. I will provide research and statistics, along with activities or resources that can help combat these issues.<br /><br />Mental Insights is a podcast aimed in raising awareness, while sharing resources and personal experiences within the fields of Mental Health, Drug Addiction and Homelessness. These are fields that are suffering from worldwide abuse and negligence, which must be addressed today.<br /><br />Thank you all for joining me on this incredible journey. I look forward to creating change within these fields with you all.<br /><br />Where to find and contact me:<br /><a href="mailto:brendan.cutuli@gmail.com">brendan.cutuli@gmail.com</a><br /><a href="https://www.brendancutuli.com" rel="noopener">https://www.brendancutuli.com</a><br /><a href="https://www.instagram.com/cutulib/" rel="noopener">https://www.instagram.com/cutulib/</a><br /><a href="https://www.facebook.com/brendan.cutuli" rel="noopener">https://www.facebook.com/brendan.cutuli</a><br /><a href="https://www.linkedin.com/in/brendan-cutuli-561506132/" rel="noopener">https://www.linkedin.com/in/brendan-cutuli-561506132/</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/18766921</guid><pubDate>Fri, 09 Aug 2019 12:00:14 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/18766921/friday_insights_13.mp3" length="10168028" type="audio/mpeg"/><itunes:author>Brendan Cutuli</itunes:author><itunes:subtitle>This episode is about the Oregon bill passed in state legislature to have 5 excuse mental health days for public schools. 

https://www.nationalreview.com/2019/07/against-oregon-public-schools-mental-health-days/

Friday Insights will be a section of...</itunes:subtitle><itunes:summary><![CDATA[This episode is about the Oregon bill passed in state legislature to have 5 excuse mental health days for public schools. <br /><br /><a href="https://www.nationalreview.com/2019/07/against-oregon-public-schools-mental-health-days/" rel="noopener">https://www.nationalreview.com/2019/07/against-oregon-public-schools-mental-health-days/</a><br /><br />Friday Insights will be a section of the podcast aimed to provide insight into these fields of mental health, drug addiction or homelessness. I will provide research and statistics, along with activities or resources that can help combat these issues.<br /><br />Mental Insights is a podcast aimed in raising awareness, while sharing resources and personal experiences within the fields of Mental Health, Drug Addiction and Homelessness. These are fields that are suffering from worldwide abuse and negligence, which must be addressed today.<br /><br />Thank you all for joining me on this incredible journey. I look forward to creating change within these fields with you all.<br /><br />Where to find and contact me:<br /><a href="mailto:brendan.cutuli@gmail.com">brendan.cutuli@gmail.com</a><br /><a href="https://www.brendancutuli.com" rel="noopener">https://www.brendancutuli.com</a><br /><a href="https://www.instagram.com/cutulib/" rel="noopener">https://www.instagram.com/cutulib/</a><br /><a href="https://www.facebook.com/brendan.cutuli" rel="noopener">https://www.facebook.com/brendan.cutuli</a><br /><a href="https://www.linkedin.com/in/brendan-cutuli-561506132/" rel="noopener">https://www.linkedin.com/in/brendan-cutuli-561506132/</a>]]></itunes:summary><itunes:duration>424</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/d5a2d573141276995d777c694f0a037c.jpg"/><itunes:season>1</itunes:season><itunes:episodeType>full</itunes:episodeType></item><item><title>Misconceptions of ADHD | Nekeshia Hammond</title><link>https://www.spreaker.com/episode/misconceptions-of-adhd-nekeshia-hammond--18734256</link><description><![CDATA[Nekeshia speaks about the common misconceptions revolving ADHD, specifically within children. Hear more about the misconceptions and tune in to the full episode to hear more about Nekeshia's work within the mental health field of ADHD.<br /><br />Mental Insights is a podcast aimed in raising awareness, while sharing resources and personal experiences within the fields of Mental Health, Drug Addiction and Homelessness. These are fields that are suffering from worldwide abuse and negligence, which must be addressed today.<br /><br />You can find Nekeshia's work here:<br /><a href="https://drnekeshiahammond.com/" rel="noopener">https://drnekeshiahammond.com/</a><br /><a href="http://hammondpsychology.com/" rel="noopener">http://hammondpsychology.com/</a><br /><a href="https://www.youtube.com/playlist?list=PLHYZh4xLPMMwS4IqH4nzK8fg9ayTmu9WW" rel="noopener">https://www.youtube.com/playlist?list=PLHYZh4xLPMMwS4IqH4nzK8fg9ayTmu9WW</a><br /><br />Where to find and contact me:<br /><a href="https://www.instagram.com/cutulib/" rel="noopener">https://www.instagram.com/cutulib/</a><br /><a href="https://www.facebook.com/brendan.cutuli" rel="noopener">https://www.facebook.com/brendan.cutuli</a><br /><a href="https://www.linkedin.com/in/brendan-cutuli-561506132/" rel="noopener">https://www.linkedin.com/in/brendan-cutuli-561506132/</a><br /><a href="https://www.brendancutuli.com" rel="noopener">https://www.brendancutuli.com</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/18734256</guid><pubDate>Thu, 08 Aug 2019 12:00:13 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/18734256/nekeshia_hammond_itunes.mp3" length="2091666" type="audio/mpeg"/><itunes:author>Brendan Cutuli</itunes:author><itunes:subtitle>Nekeshia speaks about the common misconceptions revolving ADHD, specifically within children. Hear more about the misconceptions and tune in to the full episode to hear more about Nekeshia's work within the mental health field of ADHD.

Mental...</itunes:subtitle><itunes:summary><![CDATA[Nekeshia speaks about the common misconceptions revolving ADHD, specifically within children. Hear more about the misconceptions and tune in to the full episode to hear more about Nekeshia's work within the mental health field of ADHD.<br /><br />Mental Insights is a podcast aimed in raising awareness, while sharing resources and personal experiences within the fields of Mental Health, Drug Addiction and Homelessness. These are fields that are suffering from worldwide abuse and negligence, which must be addressed today.<br /><br />You can find Nekeshia's work here:<br /><a href="https://drnekeshiahammond.com/" rel="noopener">https://drnekeshiahammond.com/</a><br /><a href="http://hammondpsychology.com/" rel="noopener">http://hammondpsychology.com/</a><br /><a href="https://www.youtube.com/playlist?list=PLHYZh4xLPMMwS4IqH4nzK8fg9ayTmu9WW" rel="noopener">https://www.youtube.com/playlist?list=PLHYZh4xLPMMwS4IqH4nzK8fg9ayTmu9WW</a><br /><br />Where to find and contact me:<br /><a href="https://www.instagram.com/cutulib/" rel="noopener">https://www.instagram.com/cutulib/</a><br /><a href="https://www.facebook.com/brendan.cutuli" rel="noopener">https://www.facebook.com/brendan.cutuli</a><br /><a href="https://www.linkedin.com/in/brendan-cutuli-561506132/" rel="noopener">https://www.linkedin.com/in/brendan-cutuli-561506132/</a><br /><a href="https://www.brendancutuli.com" rel="noopener">https://www.brendancutuli.com</a>]]></itunes:summary><itunes:duration>131</itunes:duration><itunes:keywords>adhd,attention,attitude,behavior,emotions,health,mindset,perspective,response,wellness</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/4f63ce89e4ad5528ec0947e0576551dd.jpg"/><itunes:season>1</itunes:season><itunes:episodeType>full</itunes:episodeType></item><item><title>EP#30: ADHD, Bullying &amp; Emotions | Dr. Nekeshia Hammond</title><link>https://www.spreaker.com/episode/ep-30-adhd-bullying-emotions-dr-nekeshia-hammond--18735024</link><description><![CDATA[Dr. Nekeshia Hammond created her own practice Hammond Psychology & Associates, PA in 2009. Nekeshia specializes in ADHD and has been helping many children cope and better their mental health. Listen in to hear some misconceptions, tips and resources for those who have ADHD. We speak about other topics such as bullying, emotional learning and stress management.<br /><br />You can find Nekeshia's work here:<br /><a href="https://drnekeshiahammond.com/" rel="noopener">https://drnekeshiahammond.com/</a><br /><a href="http://hammondpsychology.com/" rel="noopener">http://hammondpsychology.com/</a><br /><a href="https://www.youtube.com/playlist?list=PLHYZh4xLPMMwS4IqH4nzK8fg9ayTmu9WW" rel="noopener">https://www.youtube.com/playlist?list=PLHYZh4xLPMMwS4IqH4nzK8fg9ayTmu9WW</a><br /><br />Where to find and contact me:<br /><a href="https://www.instagram.com/cutulib/" rel="noopener">https://www.instagram.com/cutulib/</a><br /><a href="https://www.facebook.com/brendan.cutuli" rel="noopener">https://www.facebook.com/brendan.cutuli</a><br /><a href="https://www.linkedin.com/in/brendan-cutuli-561506132/" rel="noopener">https://www.linkedin.com/in/brendan-cutuli-561506132/</a><br /><a href="https://www.brendancutuli.com" rel="noopener">https://www.brendancutuli.com</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/18735024</guid><pubDate>Wed, 07 Aug 2019 12:00:11 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/18735024/nekeshia_hammond_interview.mp3" length="57134804" type="audio/mpeg"/><itunes:author>Brendan Cutuli</itunes:author><itunes:subtitle>Dr. Nekeshia Hammond created her own practice Hammond Psychology &amp; Associates, PA in 2009. Nekeshia specializes in ADHD and has been helping many children cope and better their mental health. Listen in to hear some misconceptions, tips and resources...</itunes:subtitle><itunes:summary><![CDATA[Dr. Nekeshia Hammond created her own practice Hammond Psychology & Associates, PA in 2009. Nekeshia specializes in ADHD and has been helping many children cope and better their mental health. Listen in to hear some misconceptions, tips and resources for those who have ADHD. We speak about other topics such as bullying, emotional learning and stress management.<br /><br />You can find Nekeshia's work here:<br /><a href="https://drnekeshiahammond.com/" rel="noopener">https://drnekeshiahammond.com/</a><br /><a href="http://hammondpsychology.com/" rel="noopener">http://hammondpsychology.com/</a><br /><a href="https://www.youtube.com/playlist?list=PLHYZh4xLPMMwS4IqH4nzK8fg9ayTmu9WW" rel="noopener">https://www.youtube.com/playlist?list=PLHYZh4xLPMMwS4IqH4nzK8fg9ayTmu9WW</a><br /><br />Where to find and contact me:<br /><a href="https://www.instagram.com/cutulib/" rel="noopener">https://www.instagram.com/cutulib/</a><br /><a href="https://www.facebook.com/brendan.cutuli" rel="noopener">https://www.facebook.com/brendan.cutuli</a><br /><a href="https://www.linkedin.com/in/brendan-cutuli-561506132/" rel="noopener">https://www.linkedin.com/in/brendan-cutuli-561506132/</a><br /><a href="https://www.brendancutuli.com" rel="noopener">https://www.brendancutuli.com</a>]]></itunes:summary><itunes:duration>3571</itunes:duration><itunes:keywords>adhd,awareness,bullying,children,health,mental,mindfulness,resources,selfaware,tools,wellness</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/3a71d63684bb52f79d55d1ccccf41a90.jpg"/><itunes:season>1</itunes:season><itunes:episodeType>full</itunes:episodeType></item><item><title>Educational Resources for Schools by 1N5 | Nancy Eigel-Miller</title><link>https://www.spreaker.com/episode/educational-resources-for-schools-by-1n5-nancy-eigel-miller--18734240</link><description><![CDATA[Nancy explains the resources that 1N5 offer to schools when they provide mental health education. Listen in on some great ways that 1N5 is helping to educate youth and adults with beneficial resources.<br /><br />Mental Insights is a podcast aimed in raising awareness, while sharing resources and personal experiences within the fields of Mental Health, Drug Addiction and Homelessness. These are fields that are suffering from worldwide abuse and negligence, which must be addressed today.<br /><br />You can find Nancy's organization here:<br /><a href="https://1n5.org/" rel="noopener">https://1n5.org/</a><br /><br />Where to find and contact me:<br /><a href="https://www.instagram.com/cutulib/" rel="noopener">https://www.instagram.com/cutulib/</a><br /><a href="https://www.facebook.com/brendan.cutuli" rel="noopener">https://www.facebook.com/brendan.cutuli</a><br /><a href="https://www.linkedin.com/in/brendan-cutuli-561506132/" rel="noopener">https://www.linkedin.com/in/brendan-cutuli-561506132/</a><br /><a href="https://www.brendancutuli.com" rel="noopener">https://www.brendancutuli.com</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/18734240</guid><pubDate>Tue, 06 Aug 2019 12:00:04 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/18734240/nancy_eigel_miller_itunes.mp3" length="4199856" type="audio/mpeg"/><itunes:author>Brendan Cutuli</itunes:author><itunes:subtitle>Nancy explains the resources that 1N5 offer to schools when they provide mental health education. Listen in on some great ways that 1N5 is helping to educate youth and adults with beneficial resources.

Mental Insights is a podcast aimed in raising...</itunes:subtitle><itunes:summary><![CDATA[Nancy explains the resources that 1N5 offer to schools when they provide mental health education. Listen in on some great ways that 1N5 is helping to educate youth and adults with beneficial resources.<br /><br />Mental Insights is a podcast aimed in raising awareness, while sharing resources and personal experiences within the fields of Mental Health, Drug Addiction and Homelessness. These are fields that are suffering from worldwide abuse and negligence, which must be addressed today.<br /><br />You can find Nancy's organization here:<br /><a href="https://1n5.org/" rel="noopener">https://1n5.org/</a><br /><br />Where to find and contact me:<br /><a href="https://www.instagram.com/cutulib/" rel="noopener">https://www.instagram.com/cutulib/</a><br /><a href="https://www.facebook.com/brendan.cutuli" rel="noopener">https://www.facebook.com/brendan.cutuli</a><br /><a href="https://www.linkedin.com/in/brendan-cutuli-561506132/" rel="noopener">https://www.linkedin.com/in/brendan-cutuli-561506132/</a><br /><a href="https://www.brendancutuli.com" rel="noopener">https://www.brendancutuli.com</a>]]></itunes:summary><itunes:duration>263</itunes:duration><itunes:keywords>education,emotional,exercise,health,mental,nutrition,physical,resources,student,wellness</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/2c51649df9e4a764855e50fb6aeb9da7.jpg"/><itunes:season>1</itunes:season><itunes:episodeType>full</itunes:episodeType></item><item><title>EP#29: Youth Education and Resources in Mental Health | Nancy Eigel-Miller</title><link>https://www.spreaker.com/episode/ep-29-youth-education-and-resources-in-mental-health-nancy-eigel-miller--18729970</link><description><![CDATA[Nancy Eigel-Miller lost her husband to suicide and educated herself enough to create 1N5. 1N5 is an organization dedicated to reducing the stigma of mental health and educating others about the importance of mental health. Nancy shares her insights of her own experience and the resources her organization 1N5 provides to others. Nancy is a true inspiration for those who have a close friend struggling from a mental health condition.<br /><br />To find more about Nancy:<br /><a href="https://1n5.org/" rel="noopener">https://1n5.org/</a><br /><br />Where to find and contact me:<br /><a href="mailto:brendan.cutuli@gmail.com">brendan.cutuli@gmail.com</a> <br /><a href="https://www.brendancutuli.com" rel="noopener">https://www.brendancutuli.com</a><br /><a href="https://www.instagram.com/cutulib/" rel="noopener">https://www.instagram.com/cutulib/</a><br /><a href="https://www.facebook.com/brendan.cutuli" rel="noopener">https://www.facebook.com/brendan.cutuli</a><br /><a href="https://www.linkedin.com/in/brendan-cutuli-561506132/" rel="noopener">https://www.linkedin.com/in/brendan-cutuli-561506132/</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/18729970</guid><pubDate>Mon, 05 Aug 2019 16:33:26 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/18729970/nancy_eigel_miller.mp3" length="57686086" type="audio/mpeg"/><itunes:author>Brendan Cutuli</itunes:author><itunes:subtitle>Nancy Eigel-Miller lost her husband to suicide and educated herself enough to create 1N5. 1N5 is an organization dedicated to reducing the stigma of mental health and educating others about the importance of mental health. Nancy shares her insights of...</itunes:subtitle><itunes:summary><![CDATA[Nancy Eigel-Miller lost her husband to suicide and educated herself enough to create 1N5. 1N5 is an organization dedicated to reducing the stigma of mental health and educating others about the importance of mental health. Nancy shares her insights of her own experience and the resources her organization 1N5 provides to others. Nancy is a true inspiration for those who have a close friend struggling from a mental health condition.<br /><br />To find more about Nancy:<br /><a href="https://1n5.org/" rel="noopener">https://1n5.org/</a><br /><br />Where to find and contact me:<br /><a href="mailto:brendan.cutuli@gmail.com">brendan.cutuli@gmail.com</a> <br /><a href="https://www.brendancutuli.com" rel="noopener">https://www.brendancutuli.com</a><br /><a href="https://www.instagram.com/cutulib/" rel="noopener">https://www.instagram.com/cutulib/</a><br /><a href="https://www.facebook.com/brendan.cutuli" rel="noopener">https://www.facebook.com/brendan.cutuli</a><br /><a href="https://www.linkedin.com/in/brendan-cutuli-561506132/" rel="noopener">https://www.linkedin.com/in/brendan-cutuli-561506132/</a>]]></itunes:summary><itunes:duration>3606</itunes:duration><itunes:keywords>exercise,habits,health,lifestyle,mental,mindset,nutrition,perspective,routines,wellness</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/2c51649df9e4a764855e50fb6aeb9da7.jpg"/><itunes:season>1</itunes:season><itunes:episodeType>full</itunes:episodeType></item><item><title>Friday Insights Ep. 12: 7 Myths of Child Mental Health</title><link>https://www.spreaker.com/episode/friday-insights-ep-12-7-myths-of-child-mental-health--18705641</link><description><![CDATA[This episode of the Friday Insights is about Harold Kopleowicz 7 myths about child mental health and my own opinion within them. Hopefully this will help create a better awareness and conversation about the topic of mental health.<br /><br /><a href="https://childmind.org/article/7-myths-about-child-mental-health/" rel="noopener">https://childmind.org/article/7-myths-about-child-mental-health/</a><br /><br />Friday Insights will be a section of the podcast aimed to provide insight into these fields of mental health, drug addiction or homelessness. I will provide research and statistics, along with activities or resources that can help combat these issues.<br /><br />Mental Insights is a podcast aimed in raising awareness, while sharing resources and personal experiences within the fields of Mental Health, Drug Addiction and Homelessness. These are fields that are suffering from worldwide abuse and negligence, which must be addressed today.<br /><br />Thank you all for joining me on this incredible journey. I look forward to creating change within these fields with you all.<br /><br />Where to find and contact me:<br /><a href="mailto:brendan.cutuli@gmail.com">brendan.cutuli@gmail.com</a><br /><a href="https://www.brendancutuli.com" rel="noopener">https://www.brendancutuli.com</a><br /><a href="https://www.instagram.com/cutulib/" rel="noopener">https://www.instagram.com/cutulib/</a><br /><a href="https://www.facebook.com/brendan.cutuli" rel="noopener">https://www.facebook.com/brendan.cutuli</a><br /><a href="https://www.linkedin.com/in/brendan-cutuli-561506132/" rel="noopener">https://www.linkedin.com/in/brendan-cutuli-561506132/</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/18705641</guid><pubDate>Fri, 02 Aug 2019 14:00:09 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/18705641/friday_insights_12.mp3" length="16979718" type="audio/mpeg"/><itunes:author>Brendan Cutuli</itunes:author><itunes:subtitle>This episode of the Friday Insights is about Harold Kopleowicz 7 myths about child mental health and my own opinion within them. Hopefully this will help create a better awareness and conversation about the topic of mental health....</itunes:subtitle><itunes:summary><![CDATA[This episode of the Friday Insights is about Harold Kopleowicz 7 myths about child mental health and my own opinion within them. Hopefully this will help create a better awareness and conversation about the topic of mental health.<br /><br /><a href="https://childmind.org/article/7-myths-about-child-mental-health/" rel="noopener">https://childmind.org/article/7-myths-about-child-mental-health/</a><br /><br />Friday Insights will be a section of the podcast aimed to provide insight into these fields of mental health, drug addiction or homelessness. I will provide research and statistics, along with activities or resources that can help combat these issues.<br /><br />Mental Insights is a podcast aimed in raising awareness, while sharing resources and personal experiences within the fields of Mental Health, Drug Addiction and Homelessness. These are fields that are suffering from worldwide abuse and negligence, which must be addressed today.<br /><br />Thank you all for joining me on this incredible journey. I look forward to creating change within these fields with you all.<br /><br />Where to find and contact me:<br /><a href="mailto:brendan.cutuli@gmail.com">brendan.cutuli@gmail.com</a><br /><a href="https://www.brendancutuli.com" rel="noopener">https://www.brendancutuli.com</a><br /><a href="https://www.instagram.com/cutulib/" rel="noopener">https://www.instagram.com/cutulib/</a><br /><a href="https://www.facebook.com/brendan.cutuli" rel="noopener">https://www.facebook.com/brendan.cutuli</a><br /><a href="https://www.linkedin.com/in/brendan-cutuli-561506132/" rel="noopener">https://www.linkedin.com/in/brendan-cutuli-561506132/</a>]]></itunes:summary><itunes:duration>708</itunes:duration><itunes:keywords>awareness,children,exercise,health,mindset,nutrition,selfaware,wellness,youth</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/d5a2d573141276995d777c694f0a037c.jpg"/><itunes:season>1</itunes:season><itunes:episodeType>full</itunes:episodeType></item><item><title>How Patty Duke Changed the Conversation of Bipolar Disorder | Deb Morgan</title><link>https://www.spreaker.com/episode/how-patty-duke-changed-the-conversation-of-bipolar-disorder-deb-morgan--18651400</link><description><![CDATA[Deb Morgan shares the change in perspective she had about receiving mental health services after seeing Patty Duke speak about bipolar disorder. Deb shares that this message allowed her to make the change within her life to seek out resources to help herself.<br /><br />Mental Insights is a podcast aimed in raising awareness, while sharing resources and personal experiences within the fields of Mental Health, Drug Addiction and Homelessness. These are fields that are suffering from worldwide abuse and negligence, which must be addressed today.<br /><br />You can find Deb's work here: <br /><a href="https://www.deb-spot.com/" rel="noopener">https://www.deb-spot.com/</a><br /><br />Where to find and contact me:<br /><a href="https://www.instagram.com/cutulib/" rel="noopener">https://www.instagram.com/cutulib/</a><br /><a href="https://www.facebook.com/brendan.cutuli" rel="noopener">https://www.facebook.com/brendan.cutuli</a><br /><a href="https://www.linkedin.com/in/brendan-cutuli-561506132/" rel="noopener">https://www.linkedin.com/in/brendan-cutuli-561506132/</a><br /><a href="https://www.brendancutuli.com" rel="noopener">https://www.brendancutuli.com</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/18651400</guid><pubDate>Thu, 01 Aug 2019 12:00:03 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/18651400/deb_morgan_itunes.mp3" length="2920467" type="audio/mpeg"/><itunes:author>Brendan Cutuli</itunes:author><itunes:subtitle>Deb Morgan shares the change in perspective she had about receiving mental health services after seeing Patty Duke speak about bipolar disorder. Deb shares that this message allowed her to make the change within her life to seek out resources to help...</itunes:subtitle><itunes:summary><![CDATA[Deb Morgan shares the change in perspective she had about receiving mental health services after seeing Patty Duke speak about bipolar disorder. Deb shares that this message allowed her to make the change within her life to seek out resources to help herself.<br /><br />Mental Insights is a podcast aimed in raising awareness, while sharing resources and personal experiences within the fields of Mental Health, Drug Addiction and Homelessness. These are fields that are suffering from worldwide abuse and negligence, which must be addressed today.<br /><br />You can find Deb's work here: <br /><a href="https://www.deb-spot.com/" rel="noopener">https://www.deb-spot.com/</a><br /><br />Where to find and contact me:<br /><a href="https://www.instagram.com/cutulib/" rel="noopener">https://www.instagram.com/cutulib/</a><br /><a href="https://www.facebook.com/brendan.cutuli" rel="noopener">https://www.facebook.com/brendan.cutuli</a><br /><a href="https://www.linkedin.com/in/brendan-cutuli-561506132/" rel="noopener">https://www.linkedin.com/in/brendan-cutuli-561506132/</a><br /><a href="https://www.brendancutuli.com" rel="noopener">https://www.brendancutuli.com</a>]]></itunes:summary><itunes:duration>183</itunes:duration><itunes:keywords>awareness,bipolar,disorder,exercise,health,mental,mindset,nutrition,perspective,wellness</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/bf9f76c2272757c2be85c70f9257d344.jpg"/><itunes:season>1</itunes:season><itunes:episodeType>full</itunes:episodeType></item><item><title>EP#28: Rehab, Nutrition &amp; Relationships | Deb Morgan</title><link>https://www.spreaker.com/episode/ep-28-rehab-nutrition-relationships-deb-morgan--18667442</link><description><![CDATA[Deb Morgan is a writer and one who has personally experienced the harms of drug addiction and mental health challenges due to a childhood trauma. Deb shares an honest approach to what she faced throughout these challenging times in her life. Deb shares her insights on steps to overcome these issues because its especially hard facing multiple challenges at once. She also speaks about the importance of relationships and environment and the roles they have on your mental health.<br /><br />You can contact Deb here:<br /><a href="https://www.facebook.com/Dmorgan0505/" rel="noopener">https://www.facebook.com/Dmorgan0505/</a><br /><a href="https://www.deb-spot.com/" rel="noopener">https://www.deb-spot.com/</a><br /><br />Where to find and contact me:<br /><a href="mailto:brendan.cutuli@gmail.com">brendan.cutuli@gmail.com</a> <br /><a href="https://www.brendancutuli.com" rel="noopener">https://www.brendancutuli.com</a><br /><a href="https://www.instagram.com/cutulib/" rel="noopener">https://www.instagram.com/cutulib/</a><br /><a href="https://www.facebook.com/brendan.cutuli" rel="noopener">https://www.facebook.com/brendan.cutuli</a><br /><a href="https://www.linkedin.com/in/brendan-cutuli-561506132/" rel="noopener">https://www.linkedin.com/in/brendan-cutuli-561506132/</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/18667442</guid><pubDate>Wed, 31 Jul 2019 12:00:12 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/18667442/deb_morgan_interview.mp3" length="59584035" type="audio/mpeg"/><itunes:author>Brendan Cutuli</itunes:author><itunes:subtitle>Deb Morgan is a writer and one who has personally experienced the harms of drug addiction and mental health challenges due to a childhood trauma. Deb shares an honest approach to what she faced throughout these challenging times in her life. Deb...</itunes:subtitle><itunes:summary><![CDATA[Deb Morgan is a writer and one who has personally experienced the harms of drug addiction and mental health challenges due to a childhood trauma. Deb shares an honest approach to what she faced throughout these challenging times in her life. Deb shares her insights on steps to overcome these issues because its especially hard facing multiple challenges at once. She also speaks about the importance of relationships and environment and the roles they have on your mental health.<br /><br />You can contact Deb here:<br /><a href="https://www.facebook.com/Dmorgan0505/" rel="noopener">https://www.facebook.com/Dmorgan0505/</a><br /><a href="https://www.deb-spot.com/" rel="noopener">https://www.deb-spot.com/</a><br /><br />Where to find and contact me:<br /><a href="mailto:brendan.cutuli@gmail.com">brendan.cutuli@gmail.com</a> <br /><a href="https://www.brendancutuli.com" rel="noopener">https://www.brendancutuli.com</a><br /><a href="https://www.instagram.com/cutulib/" rel="noopener">https://www.instagram.com/cutulib/</a><br /><a href="https://www.facebook.com/brendan.cutuli" rel="noopener">https://www.facebook.com/brendan.cutuli</a><br /><a href="https://www.linkedin.com/in/brendan-cutuli-561506132/" rel="noopener">https://www.linkedin.com/in/brendan-cutuli-561506132/</a>]]></itunes:summary><itunes:duration>3724</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/bf9f76c2272757c2be85c70f9257d344.jpg"/><itunes:season>1</itunes:season><itunes:episodeType>full</itunes:episodeType></item><item><title>The Mission and Purpose Behind DreamWell Coaching | Vanita O'Neal</title><link>https://www.spreaker.com/episode/the-mission-and-purpose-behind-dreamwell-coaching-vanita-o-neal--18650699</link><description><![CDATA[Vanita O'Neal shares the message and services behind DreamWell Coaching. Vanita offers great resources to children, parents and teachers who need assistance within behavioral and emotional skills and techniques.<br /><br />Mental Insights is a podcast aimed in raising awareness, while sharing resources and personal experiences within the fields of Mental Health, Drug Addiction and Homelessness. These are fields that are suffering from worldwide abuse and negligence, which must be addressed today.<br /><br />You can find Vanita's work here: <br /><a href="https://www.dreamwellcoaching.com/" rel="noopener">https://www.dreamwellcoaching.com/</a><br /><a href="https://www.facebook.com/dreamwellcoaching/" rel="noopener">https://www.facebook.com/dreamwellcoaching/</a><br /><br />Where to find and contact me:<br /><a href="https://www.instagram.com/cutulib/" rel="noopener">https://www.instagram.com/cutulib/</a><br /><a href="https://www.facebook.com/brendan.cutuli" rel="noopener">https://www.facebook.com/brendan.cutuli</a><br /><a href="https://www.linkedin.com/in/brendan-cutuli-561506132/" rel="noopener">https://www.linkedin.com/in/brendan-cutuli-561506132/</a><br /><a href="https://www.brendancutuli.com" rel="noopener">https://www.brendancutuli.com</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/18650699</guid><pubDate>Tue, 30 Jul 2019 12:00:12 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/18650699/vanita_o_neal_itunes.mp3" length="8226883" type="audio/mpeg"/><itunes:author>Brendan Cutuli</itunes:author><itunes:subtitle>Vanita O'Neal shares the message and services behind DreamWell Coaching. Vanita offers great resources to children, parents and teachers who need assistance within behavioral and emotional skills and techniques.

Mental Insights is a podcast aimed in...</itunes:subtitle><itunes:summary><![CDATA[Vanita O'Neal shares the message and services behind DreamWell Coaching. Vanita offers great resources to children, parents and teachers who need assistance within behavioral and emotional skills and techniques.<br /><br />Mental Insights is a podcast aimed in raising awareness, while sharing resources and personal experiences within the fields of Mental Health, Drug Addiction and Homelessness. These are fields that are suffering from worldwide abuse and negligence, which must be addressed today.<br /><br />You can find Vanita's work here: <br /><a href="https://www.dreamwellcoaching.com/" rel="noopener">https://www.dreamwellcoaching.com/</a><br /><a href="https://www.facebook.com/dreamwellcoaching/" rel="noopener">https://www.facebook.com/dreamwellcoaching/</a><br /><br />Where to find and contact me:<br /><a href="https://www.instagram.com/cutulib/" rel="noopener">https://www.instagram.com/cutulib/</a><br /><a href="https://www.facebook.com/brendan.cutuli" rel="noopener">https://www.facebook.com/brendan.cutuli</a><br /><a href="https://www.linkedin.com/in/brendan-cutuli-561506132/" rel="noopener">https://www.linkedin.com/in/brendan-cutuli-561506132/</a><br /><a href="https://www.brendancutuli.com" rel="noopener">https://www.brendancutuli.com</a>]]></itunes:summary><itunes:duration>515</itunes:duration><itunes:keywords>children,coaching,dreamwell,lifecoach,mentalhealth,mindset,mission,perspective,teachers,therapy,wellness</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/548f415c3843f52fad4e23d3a9b80156.jpg"/><itunes:season>1</itunes:season><itunes:episodeType>full</itunes:episodeType></item><item><title>EP#27: Behaviors, Emotions &amp; Wellness | Vanita O'Neal</title><link>https://www.spreaker.com/episode/ep-27-behaviors-emotions-wellness-vanita-o-neal--18667224</link><description><![CDATA[Vanita O’Neal is the creator of DreamWell Coaching with the background of being a certified life coach and licensed social worker. She aims to assist parents and children to change their emotional and behavioral patterns. Vanita offers life coaching sessions and a 4 week course to learn tools and techniques for your mental health. You can check out these services she provides at <a href="http://www.dreamwellcoaching.com" rel="noopener">www.dreamwellcoaching.com</a>. <br /><br />You can contact Vanita here:<br /><a href="https://www.dreamwellcoaching.com/" rel="noopener">https://www.dreamwellcoaching.com/</a><br /><a href="https://www.facebook.com/dreamwellcoaching" rel="noopener">https://www.facebook.com/dreamwellcoaching</a><br /><br />Where to find and contact me:<br /><a href="mailto:brendan.cutuli@gmail.com">brendan.cutuli@gmail.com</a> <br /><a href="https://www.brendancutuli.com" rel="noopener">https://www.brendancutuli.com</a><br /><a href="https://www.instagram.com/cutulib/" rel="noopener">https://www.instagram.com/cutulib/</a><br /><a href="https://www.facebook.com/brendan.cutuli" rel="noopener">https://www.facebook.com/brendan.cutuli</a><br /><a href="https://www.linkedin.com/in/brendan-cutuli-561506132/" rel="noopener">https://www.linkedin.com/in/brendan-cutuli-561506132/</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/18667224</guid><pubDate>Mon, 29 Jul 2019 15:00:18 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/18667224/vanita_o_neal_interview.mp3" length="59589056" type="audio/mpeg"/><itunes:author>Brendan Cutuli</itunes:author><itunes:subtitle>Vanita O’Neal is the creator of DreamWell Coaching with the background of being a certified life coach and licensed social worker. She aims to assist parents and children to change their emotional and behavioral patterns. Vanita offers life coaching...</itunes:subtitle><itunes:summary><![CDATA[Vanita O’Neal is the creator of DreamWell Coaching with the background of being a certified life coach and licensed social worker. She aims to assist parents and children to change their emotional and behavioral patterns. Vanita offers life coaching sessions and a 4 week course to learn tools and techniques for your mental health. You can check out these services she provides at <a href="http://www.dreamwellcoaching.com" rel="noopener">www.dreamwellcoaching.com</a>. <br /><br />You can contact Vanita here:<br /><a href="https://www.dreamwellcoaching.com/" rel="noopener">https://www.dreamwellcoaching.com/</a><br /><a href="https://www.facebook.com/dreamwellcoaching" rel="noopener">https://www.facebook.com/dreamwellcoaching</a><br /><br />Where to find and contact me:<br /><a href="mailto:brendan.cutuli@gmail.com">brendan.cutuli@gmail.com</a> <br /><a href="https://www.brendancutuli.com" rel="noopener">https://www.brendancutuli.com</a><br /><a href="https://www.instagram.com/cutulib/" rel="noopener">https://www.instagram.com/cutulib/</a><br /><a href="https://www.facebook.com/brendan.cutuli" rel="noopener">https://www.facebook.com/brendan.cutuli</a><br /><a href="https://www.linkedin.com/in/brendan-cutuli-561506132/" rel="noopener">https://www.linkedin.com/in/brendan-cutuli-561506132/</a>]]></itunes:summary><itunes:duration>3725</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/548f415c3843f52fad4e23d3a9b80156.jpg"/><itunes:season>1</itunes:season><itunes:episodeType>full</itunes:episodeType></item><item><title>Friday Insights Ep. 11 | The Benefits of Nature</title><link>https://www.spreaker.com/episode/friday-insights-ep-11-the-benefits-of-nature--18642648</link><description><![CDATA[This episode is about the benefits of nature and why you should spend 30 minutes walking in nature. Take the time to walk or run within an environment surrounded by trees, shrubs, flowers and more.<br /><br /><a href="https://news.stanford.edu/2015/06/30/hiking-mental-health-063015/" rel="noopener">https://news.stanford.edu/2015/06/30/hiking-mental-health-063015/</a><br /><br />Friday Insights will be a section of the podcast aimed to provide insight into these fields of mental health, drug addiction or homelessness. I will provide research and statistics, along with activities or resources that can help combat these issues.<br /><br />Mental Insights is a podcast aimed in raising awareness, while sharing resources and personal experiences within the fields of Mental Health, Drug Addiction and Homelessness. These are fields that are suffering from worldwide abuse and negligence, which must be addressed today.<br /><br />Thank you all for joining me on this incredible journey. I look forward to creating change within these fields with you all.<br /><br />Where to find and contact me:<br /><a href="mailto:brendan.cutuli@gmail.com">brendan.cutuli@gmail.com</a><br /><a href="https://www.brendancutuli.com" rel="noopener">https://www.brendancutuli.com</a><br /><a href="https://www.instagram.com/cutulib/" rel="noopener">https://www.instagram.com/cutulib/</a><br /><a href="https://www.facebook.com/brendan.cutuli" rel="noopener">https://www.facebook.com/brendan.cutuli</a><br /><a href="https://www.linkedin.com/in/brendan-cutuli-561506132/" rel="noopener">https://www.linkedin.com/in/brendan-cutuli-561506132/</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/18642648</guid><pubDate>Fri, 26 Jul 2019 12:00:19 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/18642648/friday_insights_ep_11.mp3" length="12628763" type="audio/mpeg"/><itunes:author>Brendan Cutuli</itunes:author><itunes:subtitle>This episode is about the benefits of nature and why you should spend 30 minutes walking in nature. Take the time to walk or run within an environment surrounded by trees, shrubs, flowers and more....</itunes:subtitle><itunes:summary><![CDATA[This episode is about the benefits of nature and why you should spend 30 minutes walking in nature. Take the time to walk or run within an environment surrounded by trees, shrubs, flowers and more.<br /><br /><a href="https://news.stanford.edu/2015/06/30/hiking-mental-health-063015/" rel="noopener">https://news.stanford.edu/2015/06/30/hiking-mental-health-063015/</a><br /><br />Friday Insights will be a section of the podcast aimed to provide insight into these fields of mental health, drug addiction or homelessness. I will provide research and statistics, along with activities or resources that can help combat these issues.<br /><br />Mental Insights is a podcast aimed in raising awareness, while sharing resources and personal experiences within the fields of Mental Health, Drug Addiction and Homelessness. These are fields that are suffering from worldwide abuse and negligence, which must be addressed today.<br /><br />Thank you all for joining me on this incredible journey. I look forward to creating change within these fields with you all.<br /><br />Where to find and contact me:<br /><a href="mailto:brendan.cutuli@gmail.com">brendan.cutuli@gmail.com</a><br /><a href="https://www.brendancutuli.com" rel="noopener">https://www.brendancutuli.com</a><br /><a href="https://www.instagram.com/cutulib/" rel="noopener">https://www.instagram.com/cutulib/</a><br /><a href="https://www.facebook.com/brendan.cutuli" rel="noopener">https://www.facebook.com/brendan.cutuli</a><br /><a href="https://www.linkedin.com/in/brendan-cutuli-561506132/" rel="noopener">https://www.linkedin.com/in/brendan-cutuli-561506132/</a>]]></itunes:summary><itunes:duration>527</itunes:duration><itunes:keywords>environment,exercise,health,hiking,mental,mindset,nature,nutrition,perspective,wellness</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/d5a2d573141276995d777c694f0a037c.jpg"/><itunes:season>1</itunes:season><itunes:episodeType>full</itunes:episodeType></item><item><title>The Impacts of Gambling Addiction and Mental Challenges | Catherine Townsend Lyon</title><link>https://www.spreaker.com/episode/the-impacts-of-gambling-addiction-and-mental-challenges-catherine-townsend-lyon--18629604</link><description><![CDATA[Catherine shares the impacts that gambling addiction and mental health played within the uphill battles she continued to face. These are two challenges that many people face, but Catherine was facing them both within a short time frame. In the full episode, you can hear more about how Catherine lifted herself out of these dark places.<br /><br />Mental Insights is a podcast aimed in raising awareness, while sharing resources and personal experiences within the fields of Mental Health, Drug Addiction and Homelessness. These are fields that are suffering from worldwide abuse and negligence, which must be addressed today.<br /><br />You can find Catherine's work here: <br /><a href="https://www.amazon.com/Addicted-Dimes-Confessions-Liar-Cheat/dp/0984478485/ref" rel="noopener">https://www.amazon.com/Addicted-Dimes-Confessions-Liar-Cheat/dp/0984478485/ref</a><br /><a href="https://www.amazon.com/gp/product/B076N51B1M/ref" rel="noopener">https://www.amazon.com/gp/product/B076N51B1M/ref</a>=dbs_a_def_rwt_bibl_vppi_i0<br /><a href="https://catherinelyonaddictedtodimes.wordpress.com/" rel="noopener">https://catherinelyonaddictedtodimes.wordpress.com/</a><br /><a href="https://www.linkedin.com/in/catherine-townsend-lyon-media-literary-service-author-advocate-b890a86a/" rel="noopener">https://www.linkedin.com/in/catherine-townsend-lyon-media-literary-service-author-advocate-b890a86a/</a><br /><br />Where to find and contact me:<br /><a href="https://www.instagram.com/cutulib/" rel="noopener">https://www.instagram.com/cutulib/</a><br /><a href="https://www.facebook.com/brendan.cutuli" rel="noopener">https://www.facebook.com/brendan.cutuli</a><br /><a href="https://www.linkedin.com/in/brendan-cutuli-561506132/" rel="noopener">https://www.linkedin.com/in/brendan-cutuli-561506132/</a><br /><a href="https://www.brendancutuli.com" rel="noopener">https://www.brendancutuli.com</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/18629604</guid><pubDate>Thu, 25 Jul 2019 12:00:15 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/18629604/catherine_townsend_itunes.mp3" length="7311145" type="audio/mpeg"/><itunes:author>Brendan Cutuli</itunes:author><itunes:subtitle>Catherine shares the impacts that gambling addiction and mental health played within the uphill battles she continued to face. These are two challenges that many people face, but Catherine was facing them both within a short time frame. In the full...</itunes:subtitle><itunes:summary><![CDATA[Catherine shares the impacts that gambling addiction and mental health played within the uphill battles she continued to face. These are two challenges that many people face, but Catherine was facing them both within a short time frame. In the full episode, you can hear more about how Catherine lifted herself out of these dark places.<br /><br />Mental Insights is a podcast aimed in raising awareness, while sharing resources and personal experiences within the fields of Mental Health, Drug Addiction and Homelessness. These are fields that are suffering from worldwide abuse and negligence, which must be addressed today.<br /><br />You can find Catherine's work here: <br /><a href="https://www.amazon.com/Addicted-Dimes-Confessions-Liar-Cheat/dp/0984478485/ref" rel="noopener">https://www.amazon.com/Addicted-Dimes-Confessions-Liar-Cheat/dp/0984478485/ref</a><br /><a href="https://www.amazon.com/gp/product/B076N51B1M/ref" rel="noopener">https://www.amazon.com/gp/product/B076N51B1M/ref</a>=dbs_a_def_rwt_bibl_vppi_i0<br /><a href="https://catherinelyonaddictedtodimes.wordpress.com/" rel="noopener">https://catherinelyonaddictedtodimes.wordpress.com/</a><br /><a href="https://www.linkedin.com/in/catherine-townsend-lyon-media-literary-service-author-advocate-b890a86a/" rel="noopener">https://www.linkedin.com/in/catherine-townsend-lyon-media-literary-service-author-advocate-b890a86a/</a><br /><br />Where to find and contact me:<br /><a href="https://www.instagram.com/cutulib/" rel="noopener">https://www.instagram.com/cutulib/</a><br /><a href="https://www.facebook.com/brendan.cutuli" rel="noopener">https://www.facebook.com/brendan.cutuli</a><br /><a href="https://www.linkedin.com/in/brendan-cutuli-561506132/" rel="noopener">https://www.linkedin.com/in/brendan-cutuli-561506132/</a><br /><a href="https://www.brendancutuli.com" rel="noopener">https://www.brendancutuli.com</a>]]></itunes:summary><itunes:duration>457</itunes:duration><itunes:keywords>addiction,gambling,health,mindset,perspective,wellness</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/bb739d551bcd99038cab0f1fe6eb951b.jpg"/><itunes:season>1</itunes:season><itunes:episodeType>full</itunes:episodeType></item><item><title>EP#26: Routines, Mindset &amp; Misconceptions for Mental Health and Gambling Addictions | Catherine Townsend-Lyon</title><link>https://www.spreaker.com/episode/ep-26-routines-mindset-misconceptions-for-mental-health-and-gambling-addictions-catherine-townsend-lyon--18606195</link><description><![CDATA[Catherine Townsend-Lyon is an author of "Addicted to Dimes" and "Ten The Hard Way", along with other writing and marketing work. Catherine shares her story through her own mental health challenges and gambling addiction. She shares her insights into taking steps in a positive direction towards being mentally, physically and emotionally healthy.<br /><br />You can find Catherine's work here:<br /><a href="https://www.amazon.com/Addicted-Dimes-Confessions-Liar-Cheat/dp/0984478485/ref" rel="noopener">https://www.amazon.com/Addicted-Dimes-Confessions-Liar-Cheat/dp/0984478485/ref</a>=sr_1_1?keywords=addicted+to+dimes&qid=1563748657&s=gateway&sr=8-1<a href="https://www.amazon.com/gp/product/B076N51B1M/ref" rel="noopener">https://www.amazon.com/gp/product/B076N51B1M/ref</a>=dbs_a_def_rwt_bibl_vppi_i0<br /><a href="https://catherinelyonaddictedtodimes.wordpress.com/" rel="noopener">https://catherinelyonaddictedtodimes.wordpress.com/</a><br /><a href="https://www.linkedin.com/in/catherine-townsend-lyon-media-literary-service-author-advocate-b890a86a/" rel="noopener">https://www.linkedin.com/in/catherine-townsend-lyon-media-literary-service-author-advocate-b890a86a/</a><br /><br />Where to find and contact me:<br /><a href="mailto:brendan.cutuli@gmail.com">brendan.cutuli@gmail.com</a> <br /><a href="https://www.brendancutuli.com" rel="noopener">https://www.brendancutuli.com</a><br /><a href="https://www.instagram.com/cutulib/" rel="noopener">https://www.instagram.com/cutulib/</a><br /><a href="https://www.facebook.com/brendan.cutuli" rel="noopener">https://www.facebook.com/brendan.cutuli</a><br /><a href="https://www.linkedin.com/in/brendan-cutuli-561506132/" rel="noopener">https://www.linkedin.com/in/brendan-cutuli-561506132/</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/18606195</guid><pubDate>Wed, 24 Jul 2019 12:00:12 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/18606195/catherine_townsend_interview.mp3" length="61540098" type="audio/mpeg"/><itunes:author>Brendan Cutuli</itunes:author><itunes:subtitle>Catherine Townsend-Lyon is an author of "Addicted to Dimes" and "Ten The Hard Way", along with other writing and marketing work. Catherine shares her story through her own mental health challenges and gambling addiction. She shares her insights into...</itunes:subtitle><itunes:summary><![CDATA[Catherine Townsend-Lyon is an author of "Addicted to Dimes" and "Ten The Hard Way", along with other writing and marketing work. Catherine shares her story through her own mental health challenges and gambling addiction. She shares her insights into taking steps in a positive direction towards being mentally, physically and emotionally healthy.<br /><br />You can find Catherine's work here:<br /><a href="https://www.amazon.com/Addicted-Dimes-Confessions-Liar-Cheat/dp/0984478485/ref" rel="noopener">https://www.amazon.com/Addicted-Dimes-Confessions-Liar-Cheat/dp/0984478485/ref</a>=sr_1_1?keywords=addicted+to+dimes&qid=1563748657&s=gateway&sr=8-1<a href="https://www.amazon.com/gp/product/B076N51B1M/ref" rel="noopener">https://www.amazon.com/gp/product/B076N51B1M/ref</a>=dbs_a_def_rwt_bibl_vppi_i0<br /><a href="https://catherinelyonaddictedtodimes.wordpress.com/" rel="noopener">https://catherinelyonaddictedtodimes.wordpress.com/</a><br /><a href="https://www.linkedin.com/in/catherine-townsend-lyon-media-literary-service-author-advocate-b890a86a/" rel="noopener">https://www.linkedin.com/in/catherine-townsend-lyon-media-literary-service-author-advocate-b890a86a/</a><br /><br />Where to find and contact me:<br /><a href="mailto:brendan.cutuli@gmail.com">brendan.cutuli@gmail.com</a> <br /><a href="https://www.brendancutuli.com" rel="noopener">https://www.brendancutuli.com</a><br /><a href="https://www.instagram.com/cutulib/" rel="noopener">https://www.instagram.com/cutulib/</a><br /><a href="https://www.facebook.com/brendan.cutuli" rel="noopener">https://www.facebook.com/brendan.cutuli</a><br /><a href="https://www.linkedin.com/in/brendan-cutuli-561506132/" rel="noopener">https://www.linkedin.com/in/brendan-cutuli-561506132/</a>]]></itunes:summary><itunes:duration>3847</itunes:duration><itunes:keywords>addiction,awareness,gambling,health,mental,recovery,resources,selfaware,wellness</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/bb739d551bcd99038cab0f1fe6eb951b.jpg"/><itunes:season>1</itunes:season><itunes:episodeType>full</itunes:episodeType></item><item><title>Physical Injuries Affects on Mental Health With Audrey Grunst</title><link>https://www.spreaker.com/episode/physical-injuries-affects-on-mental-health-with-audrey-grunst--18616235</link><description><![CDATA[Audrey Grunst speaks about the physical injury she faced as a D-1 collegiate athlete and the effects it placed on her own mental health.<br /><br />Mental Insights is a podcast aimed in raising awareness, while sharing resources and personal experiences within the fields of Mental Health, Drug Addiction and Homelessness. These are fields that are suffering from worldwide abuse and negligence, which must be addressed today.<br /><br />You can find Audrey's work here:<br /><a href="http://www.shebeco.com/home" rel="noopener">http://www.shebeco.com/home</a> <br /><a href="https://simplybeecounseling.net/" rel="noopener">https://simplybeecounseling.net/</a><br /><a href="https://www.instagram.com/simplybeecounseling/" rel="noopener">https://www.instagram.com/simplybeecounseling/</a><br /><a href="https://www.instagram.com/shebe_co/" rel="noopener">https://www.instagram.com/shebe_co/</a><br /><a href="https://www.instagram.com/audreyoffthecuff/" rel="noopener">https://www.instagram.com/audreyoffthecuff/</a><br /><br />Where to find and contact me:<br /><a href="https://www.instagram.com/cutulib/" rel="noopener">https://www.instagram.com/cutulib/</a><br /><a href="https://www.facebook.com/brendan.cutuli" rel="noopener">https://www.facebook.com/brendan.cutuli</a><br /><a href="https://www.linkedin.com/in/brendan-cutuli-561506132/" rel="noopener">https://www.linkedin.com/in/brendan-cutuli-561506132/</a><br /><a href="https://www.brendancutuli.com" rel="noopener">https://www.brendancutuli.com</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/18616235</guid><pubDate>Tue, 23 Jul 2019 12:00:21 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/18616235/audrey_grundst_itunes.mp3" length="3996720" type="audio/mpeg"/><itunes:author>Brendan Cutuli</itunes:author><itunes:subtitle>Audrey Grunst speaks about the physical injury she faced as a D-1 collegiate athlete and the effects it placed on her own mental health.

Mental Insights is a podcast aimed in raising awareness, while sharing resources and personal experiences within...</itunes:subtitle><itunes:summary><![CDATA[Audrey Grunst speaks about the physical injury she faced as a D-1 collegiate athlete and the effects it placed on her own mental health.<br /><br />Mental Insights is a podcast aimed in raising awareness, while sharing resources and personal experiences within the fields of Mental Health, Drug Addiction and Homelessness. These are fields that are suffering from worldwide abuse and negligence, which must be addressed today.<br /><br />You can find Audrey's work here:<br /><a href="http://www.shebeco.com/home" rel="noopener">http://www.shebeco.com/home</a> <br /><a href="https://simplybeecounseling.net/" rel="noopener">https://simplybeecounseling.net/</a><br /><a href="https://www.instagram.com/simplybeecounseling/" rel="noopener">https://www.instagram.com/simplybeecounseling/</a><br /><a href="https://www.instagram.com/shebe_co/" rel="noopener">https://www.instagram.com/shebe_co/</a><br /><a href="https://www.instagram.com/audreyoffthecuff/" rel="noopener">https://www.instagram.com/audreyoffthecuff/</a><br /><br />Where to find and contact me:<br /><a href="https://www.instagram.com/cutulib/" rel="noopener">https://www.instagram.com/cutulib/</a><br /><a href="https://www.facebook.com/brendan.cutuli" rel="noopener">https://www.facebook.com/brendan.cutuli</a><br /><a href="https://www.linkedin.com/in/brendan-cutuli-561506132/" rel="noopener">https://www.linkedin.com/in/brendan-cutuli-561506132/</a><br /><a href="https://www.brendancutuli.com" rel="noopener">https://www.brendancutuli.com</a>]]></itunes:summary><itunes:duration>250</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/bcc5f89d0d571e1c6eb8b6fa013de137.jpg"/><itunes:season>1</itunes:season><itunes:episodeType>full</itunes:episodeType></item><item><title>EP#25: SheBe - Mental Health Resources for Female Athletes | Audrey Grunst</title><link>https://www.spreaker.com/episode/ep-25-shebe-mental-health-resources-for-female-athletes-audrey-grunst--18606121</link><description><![CDATA[Audrey Grunst is a licensed clinical social worker, who started a practice Simply Bee Counseling in Vernon Hills, IL. Audrey focuses within the fields of sports performance, anxiety and eating disorders. In this episode, she shares her mental health journey, steps to move forward and her company SheBe. SheBe is a online resource for female athletes to receive mental health support and guidance daily.<br /><br />You can find Audrey's work here:<br /><a href="http://www.shebeco.com/home" rel="noopener">http://www.shebeco.com/home</a><br /><a href="https://simplybeecounseling.net/" rel="noopener">https://simplybeecounseling.net/</a><br /><a href="https://www.instagram.com/simplybeecounseling/" rel="noopener">https://www.instagram.com/simplybeecounseling/</a><br /><a href="https://www.instagram.com/shebe_co/" rel="noopener">https://www.instagram.com/shebe_co/</a><br /><a href="https://www.instagram.com/audreyoffthecuff/" rel="noopener">https://www.instagram.com/audreyoffthecuff/</a><br /><br />Where to find and contact me:<br /><a href="mailto:brendan.cutuli@gmail.com">brendan.cutuli@gmail.com</a> <br /><a href="https://www.brendancutuli.com" rel="noopener">https://www.brendancutuli.com</a><br /><a href="https://www.instagram.com/cutulib/" rel="noopener">https://www.instagram.com/cutulib/</a><br /><a href="https://www.facebook.com/brendan.cutuli" rel="noopener">https://www.facebook.com/brendan.cutuli</a><br /><a href="https://www.linkedin.com/in/brendan-cutuli-561506132/" rel="noopener">https://www.linkedin.com/in/brendan-cutuli-561506132/</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/18606121</guid><pubDate>Mon, 22 Jul 2019 12:00:17 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/18606121/audrey_grundst_interview.mp3" length="53742643" type="audio/mpeg"/><itunes:author>Brendan Cutuli</itunes:author><itunes:subtitle>Audrey Grunst is a licensed clinical social worker, who started a practice Simply Bee Counseling in Vernon Hills, IL. Audrey focuses within the fields of sports performance, anxiety and eating disorders. In this episode, she shares her mental health...</itunes:subtitle><itunes:summary><![CDATA[Audrey Grunst is a licensed clinical social worker, who started a practice Simply Bee Counseling in Vernon Hills, IL. Audrey focuses within the fields of sports performance, anxiety and eating disorders. In this episode, she shares her mental health journey, steps to move forward and her company SheBe. SheBe is a online resource for female athletes to receive mental health support and guidance daily.<br /><br />You can find Audrey's work here:<br /><a href="http://www.shebeco.com/home" rel="noopener">http://www.shebeco.com/home</a><br /><a href="https://simplybeecounseling.net/" rel="noopener">https://simplybeecounseling.net/</a><br /><a href="https://www.instagram.com/simplybeecounseling/" rel="noopener">https://www.instagram.com/simplybeecounseling/</a><br /><a href="https://www.instagram.com/shebe_co/" rel="noopener">https://www.instagram.com/shebe_co/</a><br /><a href="https://www.instagram.com/audreyoffthecuff/" rel="noopener">https://www.instagram.com/audreyoffthecuff/</a><br /><br />Where to find and contact me:<br /><a href="mailto:brendan.cutuli@gmail.com">brendan.cutuli@gmail.com</a> <br /><a href="https://www.brendancutuli.com" rel="noopener">https://www.brendancutuli.com</a><br /><a href="https://www.instagram.com/cutulib/" rel="noopener">https://www.instagram.com/cutulib/</a><br /><a href="https://www.facebook.com/brendan.cutuli" rel="noopener">https://www.facebook.com/brendan.cutuli</a><br /><a href="https://www.linkedin.com/in/brendan-cutuli-561506132/" rel="noopener">https://www.linkedin.com/in/brendan-cutuli-561506132/</a>]]></itunes:summary><itunes:duration>3359</itunes:duration><itunes:keywords>athlete,health,injury,mental,mindset,therapist,therapy,wellness,women,youngadult</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/bcc5f89d0d571e1c6eb8b6fa013de137.jpg"/><itunes:season>1</itunes:season><itunes:episodeType>full</itunes:episodeType></item><item><title>EP#24: Story Behind Brendan Cutuli</title><link>https://www.spreaker.com/episode/ep-24-story-behind-brendan-cutuli--18566287</link><description><![CDATA[This episode I wanted to share more of my background and what inspired me to create the Mental Insight Podcast. I hope you all enjoy learning about what I've been able to overcome and learn from my 22 years of living thus far.<br /><br />Where to find and contact me:<br /><a href="mailto:brendan.cutuli@gmail.com">brendan.cutuli@gmail.com</a> <br /><a href="https://www.brendancutuli.com" rel="noopener">https://www.brendancutuli.com</a><br /><a href="https://www.instagram.com/cutulib/" rel="noopener">https://www.instagram.com/cutulib/</a><br /><a href="https://www.facebook.com/brendan.cutuli" rel="noopener">https://www.facebook.com/brendan.cutuli</a><br /><a href="https://www.linkedin.com/in/brendan-cutuli-561506132/" rel="noopener">https://www.linkedin.com/in/brendan-cutuli-561506132/</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/18566287</guid><pubDate>Wed, 17 Jul 2019 12:00:12 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/18566287/brendan_cutuli_interview.mp3" length="46261521" type="audio/mpeg"/><itunes:author>Brendan Cutuli</itunes:author><itunes:subtitle>This episode I wanted to share more of my background and what inspired me to create the Mental Insight Podcast. I hope you all enjoy learning about what I've been able to overcome and learn from my 22 years of living thus far.

Where to find and...</itunes:subtitle><itunes:summary><![CDATA[This episode I wanted to share more of my background and what inspired me to create the Mental Insight Podcast. I hope you all enjoy learning about what I've been able to overcome and learn from my 22 years of living thus far.<br /><br />Where to find and contact me:<br /><a href="mailto:brendan.cutuli@gmail.com">brendan.cutuli@gmail.com</a> <br /><a href="https://www.brendancutuli.com" rel="noopener">https://www.brendancutuli.com</a><br /><a href="https://www.instagram.com/cutulib/" rel="noopener">https://www.instagram.com/cutulib/</a><br /><a href="https://www.facebook.com/brendan.cutuli" rel="noopener">https://www.facebook.com/brendan.cutuli</a><br /><a href="https://www.linkedin.com/in/brendan-cutuli-561506132/" rel="noopener">https://www.linkedin.com/in/brendan-cutuli-561506132/</a>]]></itunes:summary><itunes:duration>1928</itunes:duration><itunes:keywords>abuse,addiction,childhood,drug,health,mental,mindset,perspective,substance,trauma,wellness</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/d5a2d573141276995d777c694f0a037c.jpg"/><itunes:season>1</itunes:season><itunes:episodeType>full</itunes:episodeType></item><item><title>Friday Insights Ep. 10 | Steps To Change Your Environment</title><link>https://www.spreaker.com/episode/friday-insights-ep-10-steps-to-change-your-environment--18526775</link><description><![CDATA[This episode is in regards to your environment's role in your mental health and what steps you can make to manage your opportunities.<br /><br />Friday Insights will be a section of the podcast aimed to provide insight into these fields of mental health, drug addiction or homelessness. I will provide research and statistics, along with activities or resources that can help combat these issues.<br /><br />Mental Insights is a podcast aimed in raising awareness, while sharing resources and personal experiences within the fields of Mental Health, Drug Addiction and Homelessness. These are fields that are suffering from worldwide abuse and negligence, which must be addressed today.<br /><br />Thank you all for joining me on this incredible journey. I look forward to creating change within these fields with you all.<br /><br />Where to find and contact me:<br /><a href="mailto:brendan.cutuli@gmail.com">brendan.cutuli@gmail.com</a><br /><a href="https://www.brendancutuli.com" rel="noopener">https://www.brendancutuli.com</a><br /><a href="https://www.instagram.com/cutulib/" rel="noopener">https://www.instagram.com/cutulib/</a><br /><a href="https://www.facebook.com/brendan.cutuli" rel="noopener">https://www.facebook.com/brendan.cutuli</a><br /><a href="https://www.linkedin.com/in/brendan-cutuli-561506132/" rel="noopener">https://www.linkedin.com/in/brendan-cutuli-561506132/</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/18526775</guid><pubDate>Fri, 12 Jul 2019 12:00:05 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/18526775/friday_insights_ep_10.mp3" length="5572841" type="audio/mpeg"/><itunes:author>Brendan Cutuli</itunes:author><itunes:subtitle>This episode is in regards to your environment's role in your mental health and what steps you can make to manage your opportunities.

Friday Insights will be a section of the podcast aimed to provide insight into these fields of mental health, drug...</itunes:subtitle><itunes:summary><![CDATA[This episode is in regards to your environment's role in your mental health and what steps you can make to manage your opportunities.<br /><br />Friday Insights will be a section of the podcast aimed to provide insight into these fields of mental health, drug addiction or homelessness. I will provide research and statistics, along with activities or resources that can help combat these issues.<br /><br />Mental Insights is a podcast aimed in raising awareness, while sharing resources and personal experiences within the fields of Mental Health, Drug Addiction and Homelessness. These are fields that are suffering from worldwide abuse and negligence, which must be addressed today.<br /><br />Thank you all for joining me on this incredible journey. I look forward to creating change within these fields with you all.<br /><br />Where to find and contact me:<br /><a href="mailto:brendan.cutuli@gmail.com">brendan.cutuli@gmail.com</a><br /><a href="https://www.brendancutuli.com" rel="noopener">https://www.brendancutuli.com</a><br /><a href="https://www.instagram.com/cutulib/" rel="noopener">https://www.instagram.com/cutulib/</a><br /><a href="https://www.facebook.com/brendan.cutuli" rel="noopener">https://www.facebook.com/brendan.cutuli</a><br /><a href="https://www.linkedin.com/in/brendan-cutuli-561506132/" rel="noopener">https://www.linkedin.com/in/brendan-cutuli-561506132/</a>]]></itunes:summary><itunes:duration>349</itunes:duration><itunes:keywords>awareness,emotions,health,intelligence,mental,mindset,perspective,selfaware,wellness</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b9ca123931f06fcdc2c57064e23e750d.jpg"/><itunes:season>1</itunes:season><itunes:episodeType>full</itunes:episodeType></item><item><title>Dr. Kuelker's Awareness of Chemical Imbalance Theory</title><link>https://www.spreaker.com/episode/dr-kuelker-s-awareness-of-chemical-imbalance-theory--18521382</link><description><![CDATA[Dr. Eric Kuelker speaks about research within the chemical imbalance theory conversation. He shares some mind-blowing studies that were done in terms of case studies related to medication, placebos and routines. Listen in on some valuable information on mental health concerns today.<br /><br />Mental Insights is a podcast aimed in raising awareness, while sharing resources and personal experiences within the fields of Mental Health, Drug Addiction and Homelessness. These are fields that are suffering from worldwide abuse and negligence, which must be addressed today.<br /><br />Where to contact Dr. Kuelker:<br /><a href="https://psychologicalinjuryindex.com/" rel="noopener">https://psychologicalinjuryindex.com/</a><br /><a href="https://primacyoftherapy.com/" rel="noopener">https://primacyoftherapy.com/</a> <br /><a href="https://www.madinamerica.com/2019/01/psychological-injury-model/" rel="noopener">https://www.madinamerica.com/2019/01/psychological-injury-model/</a><br /><br />Where to find and contact me:<br /><a href="https://www.instagram.com/cutulib/" rel="noopener">https://www.instagram.com/cutulib/</a><br /><a href="https://www.facebook.com/brendan.cutuli" rel="noopener">https://www.facebook.com/brendan.cutuli</a><br /><a href="https://www.linkedin.com/in/brendan-cutuli-561506132/" rel="noopener">https://www.linkedin.com/in/brendan-cutuli-561506132/</a><br /><a href="https://www.brendancutuli.com" rel="noopener">https://www.brendancutuli.com</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/18521382</guid><pubDate>Thu, 11 Jul 2019 12:00:21 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/18521382/dr_kuelker_chemical_imbalance.mp3" length="13050148" type="audio/mpeg"/><itunes:author>Brendan Cutuli</itunes:author><itunes:subtitle>Dr. Eric Kuelker speaks about research within the chemical imbalance theory conversation. He shares some mind-blowing studies that were done in terms of case studies related to medication, placebos and routines. Listen in on some valuable information...</itunes:subtitle><itunes:summary><![CDATA[Dr. Eric Kuelker speaks about research within the chemical imbalance theory conversation. He shares some mind-blowing studies that were done in terms of case studies related to medication, placebos and routines. Listen in on some valuable information on mental health concerns today.<br /><br />Mental Insights is a podcast aimed in raising awareness, while sharing resources and personal experiences within the fields of Mental Health, Drug Addiction and Homelessness. These are fields that are suffering from worldwide abuse and negligence, which must be addressed today.<br /><br />Where to contact Dr. Kuelker:<br /><a href="https://psychologicalinjuryindex.com/" rel="noopener">https://psychologicalinjuryindex.com/</a><br /><a href="https://primacyoftherapy.com/" rel="noopener">https://primacyoftherapy.com/</a> <br /><a href="https://www.madinamerica.com/2019/01/psychological-injury-model/" rel="noopener">https://www.madinamerica.com/2019/01/psychological-injury-model/</a><br /><br />Where to find and contact me:<br /><a href="https://www.instagram.com/cutulib/" rel="noopener">https://www.instagram.com/cutulib/</a><br /><a href="https://www.facebook.com/brendan.cutuli" rel="noopener">https://www.facebook.com/brendan.cutuli</a><br /><a href="https://www.linkedin.com/in/brendan-cutuli-561506132/" rel="noopener">https://www.linkedin.com/in/brendan-cutuli-561506132/</a><br /><a href="https://www.brendancutuli.com" rel="noopener">https://www.brendancutuli.com</a>]]></itunes:summary><itunes:duration>816</itunes:duration><itunes:keywords>anxiety,bipolar,chemical,childhood,depression,health,imbalance,medication,mental,pharmaceuticals,prescription,trauma,wellness</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/f6e6bbb7d33946a4f4af9b2351f05dd7.jpg"/><itunes:season>1</itunes:season><itunes:episodeType>full</itunes:episodeType></item><item><title>EP#23: Therapy and Lifestyle Routines' Impact On Mental Health | Dr. Eric Kuelker</title><link>https://www.spreaker.com/episode/ep-23-therapy-and-lifestyle-routines-impact-on-mental-health-dr-eric-kuelker--18507660</link><description><![CDATA[Dr. Eric Kuelker is a psychotherapist based in Canada and the Founder of the Primacy of Therapy and the Psychological Injury Index. Eric has 22,000 hours of therapy with clients and is the only psychologist in Canada who reports his clients progress during treatment. Eric offers great insights into research within the mental health fields of trauma, behaviors, and routines.<br /><br />Where to contact Dr. Kuelker:<br /><a href="https://psychologicalinjuryindex.com/" rel="noopener">https://psychologicalinjuryindex.com/</a><br /><a href="https://primacyoftherapy.com/" rel="noopener">https://primacyoftherapy.com/</a><br /><a href="https://www.madinamerica.com/2019/01/psychological-injury-model/" rel="noopener">https://www.madinamerica.com/2019/01/psychological-injury-model/</a><br /><br />Where to find and contact me:<br /><a href="mailto:brendan.cutuli@gmail.com">brendan.cutuli@gmail.com</a> <br /><a href="https://www.brendancutuli.com" rel="noopener">https://www.brendancutuli.com</a><br /><a href="https://www.instagram.com/cutulib/" rel="noopener">https://www.instagram.com/cutulib/</a><br /><a href="https://www.facebook.com/brendan.cutuli" rel="noopener">https://www.facebook.com/brendan.cutuli</a><br /><a href="https://www.linkedin.com/in/brendan-cutuli-561506132/" rel="noopener">https://www.linkedin.com/in/brendan-cutuli-561506132/</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/18507660</guid><pubDate>Wed, 10 Jul 2019 12:00:22 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/18507660/dr_kuelker_interview.mp3" length="71945604" type="audio/mpeg"/><itunes:author>Brendan Cutuli</itunes:author><itunes:subtitle>Dr. Eric Kuelker is a psychotherapist based in Canada and the Founder of the Primacy of Therapy and the Psychological Injury Index. Eric has 22,000 hours of therapy with clients and is the only psychologist in Canada who reports his clients progress...</itunes:subtitle><itunes:summary><![CDATA[Dr. Eric Kuelker is a psychotherapist based in Canada and the Founder of the Primacy of Therapy and the Psychological Injury Index. Eric has 22,000 hours of therapy with clients and is the only psychologist in Canada who reports his clients progress during treatment. Eric offers great insights into research within the mental health fields of trauma, behaviors, and routines.<br /><br />Where to contact Dr. Kuelker:<br /><a href="https://psychologicalinjuryindex.com/" rel="noopener">https://psychologicalinjuryindex.com/</a><br /><a href="https://primacyoftherapy.com/" rel="noopener">https://primacyoftherapy.com/</a><br /><a href="https://www.madinamerica.com/2019/01/psychological-injury-model/" rel="noopener">https://www.madinamerica.com/2019/01/psychological-injury-model/</a><br /><br />Where to find and contact me:<br /><a href="mailto:brendan.cutuli@gmail.com">brendan.cutuli@gmail.com</a> <br /><a href="https://www.brendancutuli.com" rel="noopener">https://www.brendancutuli.com</a><br /><a href="https://www.instagram.com/cutulib/" rel="noopener">https://www.instagram.com/cutulib/</a><br /><a href="https://www.facebook.com/brendan.cutuli" rel="noopener">https://www.facebook.com/brendan.cutuli</a><br /><a href="https://www.linkedin.com/in/brendan-cutuli-561506132/" rel="noopener">https://www.linkedin.com/in/brendan-cutuli-561506132/</a>]]></itunes:summary><itunes:duration>4497</itunes:duration><itunes:keywords>childhood,health,injury,mental,psychological,psychotherapy,resources,support,therapy,trauma,wellness</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/f6e6bbb7d33946a4f4af9b2351f05dd7.jpg"/><itunes:season>1</itunes:season><itunes:episodeType>full</itunes:episodeType></item><item><title>Jennifer Whitacre's Insights and Examples into Implicit Memory</title><link>https://www.spreaker.com/episode/jennifer-whitacre-s-insights-and-examples-into-implicit-memory--18488529</link><description><![CDATA[Jennifer shares her knowledge on how a past event in our life, possibly childhood, that changes the course of our behaviors for years. Implicit memory can dictate our behaviors down the road in our life without ever identifying the cause of events. Listen in to Jennifer's insights to see if you can pick up on any insights towards your own life.<br /><br />Mental Insights is a podcast aimed in raising awareness, while sharing resources and personal experiences within the fields of Mental Health, Drug Addiction and Homelessness. These are fields that are suffering from worldwide abuse and negligence, which must be addressed today.<br /><br />Contact Lorraine here:<br /><a href="https://jenniferwhitacre.com/" rel="noopener">https://jenniferwhitacre.com/</a><br /><br />Where to find and contact me:<br /><a href="https://www.instagram.com/cutulib/" rel="noopener">https://www.instagram.com/cutulib/</a><br /><a href="https://www.facebook.com/brendan.cutuli" rel="noopener">https://www.facebook.com/brendan.cutuli</a><br /><a href="https://www.linkedin.com/in/brendan-cutuli-561506132/" rel="noopener">https://www.linkedin.com/in/brendan-cutuli-561506132/</a><br /><a href="https://www.brendancutuli.com" rel="noopener">https://www.brendancutuli.com</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/18488529</guid><pubDate>Tue, 09 Jul 2019 12:00:20 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/18488529/jennifer_whitacre_itunes.mp3" length="6445549" type="audio/mpeg"/><itunes:author>Brendan Cutuli</itunes:author><itunes:subtitle>Jennifer shares her knowledge on how a past event in our life, possibly childhood, that changes the course of our behaviors for years. Implicit memory can dictate our behaviors down the road in our life without ever identifying the cause of events....</itunes:subtitle><itunes:summary><![CDATA[Jennifer shares her knowledge on how a past event in our life, possibly childhood, that changes the course of our behaviors for years. Implicit memory can dictate our behaviors down the road in our life without ever identifying the cause of events. Listen in to Jennifer's insights to see if you can pick up on any insights towards your own life.<br /><br />Mental Insights is a podcast aimed in raising awareness, while sharing resources and personal experiences within the fields of Mental Health, Drug Addiction and Homelessness. These are fields that are suffering from worldwide abuse and negligence, which must be addressed today.<br /><br />Contact Lorraine here:<br /><a href="https://jenniferwhitacre.com/" rel="noopener">https://jenniferwhitacre.com/</a><br /><br />Where to find and contact me:<br /><a href="https://www.instagram.com/cutulib/" rel="noopener">https://www.instagram.com/cutulib/</a><br /><a href="https://www.facebook.com/brendan.cutuli" rel="noopener">https://www.facebook.com/brendan.cutuli</a><br /><a href="https://www.linkedin.com/in/brendan-cutuli-561506132/" rel="noopener">https://www.linkedin.com/in/brendan-cutuli-561506132/</a><br /><a href="https://www.brendancutuli.com" rel="noopener">https://www.brendancutuli.com</a>]]></itunes:summary><itunes:duration>403</itunes:duration><itunes:keywords>awareness,fears,habits,health,lifestyle,mindset,perspective,routines,selfaware,trauma,wellness</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/3c9acb825c6e00e9ec6fecb6d8aa2629.jpg"/><itunes:season>1</itunes:season><itunes:episodeType>full</itunes:episodeType></item><item><title>EP#22: Trauma, Fears &amp; Habits | Jennifer Whitacre</title><link>https://www.spreaker.com/episode/ep-22-trauma-fears-habits-jennifer-whitacre--18488426</link><description><![CDATA[Jennifer Whitacre is an empowerment strategist who helps others move forward in life through fears and trauma. Jennifer has a vast knowledge within the fields of self development for one's own mental, physical and emotional health. It was such a pleasure to learn more about Jennifer's story and what knowledge she is using now to benefit others.<br /><br />Where to contact Jennifer:<br /><a href="https://jenniferwhitacre.com/" rel="noopener">https://jenniferwhitacre.com/</a><br /><br />Where to find and contact me:<br /><a href="mailto:brendan.cutuli@gmail.com">brendan.cutuli@gmail.com</a> <br /><a href="https://www.brendancutuli.com" rel="noopener">https://www.brendancutuli.com</a><br /><a href="https://www.instagram.com/cutulib/" rel="noopener">https://www.instagram.com/cutulib/</a><br /><a href="https://www.facebook.com/brendan.cutuli" rel="noopener">https://www.facebook.com/brendan.cutuli</a><br /><a href="https://www.linkedin.com/in/brendan-cutuli-561506132/" rel="noopener">https://www.linkedin.com/in/brendan-cutuli-561506132/</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/18488426</guid><pubDate>Mon, 08 Jul 2019 12:00:20 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/18488426/jennifer_whitacre_interview.mp3" length="70938744" type="audio/mpeg"/><itunes:author>Brendan Cutuli</itunes:author><itunes:subtitle>Jennifer Whitacre is an empowerment strategist who helps others move forward in life through fears and trauma. Jennifer has a vast knowledge within the fields of self development for one's own mental, physical and emotional health. It was such a...</itunes:subtitle><itunes:summary><![CDATA[Jennifer Whitacre is an empowerment strategist who helps others move forward in life through fears and trauma. Jennifer has a vast knowledge within the fields of self development for one's own mental, physical and emotional health. It was such a pleasure to learn more about Jennifer's story and what knowledge she is using now to benefit others.<br /><br />Where to contact Jennifer:<br /><a href="https://jenniferwhitacre.com/" rel="noopener">https://jenniferwhitacre.com/</a><br /><br />Where to find and contact me:<br /><a href="mailto:brendan.cutuli@gmail.com">brendan.cutuli@gmail.com</a> <br /><a href="https://www.brendancutuli.com" rel="noopener">https://www.brendancutuli.com</a><br /><a href="https://www.instagram.com/cutulib/" rel="noopener">https://www.instagram.com/cutulib/</a><br /><a href="https://www.facebook.com/brendan.cutuli" rel="noopener">https://www.facebook.com/brendan.cutuli</a><br /><a href="https://www.linkedin.com/in/brendan-cutuli-561506132/" rel="noopener">https://www.linkedin.com/in/brendan-cutuli-561506132/</a>]]></itunes:summary><itunes:duration>4434</itunes:duration><itunes:keywords>childhood,empowerment,fears,habits,health,lifestyle,mental,routine,therapy,trauma,wellness</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/3c9acb825c6e00e9ec6fecb6d8aa2629.jpg"/><itunes:season>1</itunes:season><itunes:episodeType>full</itunes:episodeType></item><item><title>Friday Insights Ep. 9 | Mental Health Crisis Hong Kong</title><link>https://www.spreaker.com/episode/friday-insights-ep-9-mental-health-crisis-hong-kong--18469450</link><description><![CDATA[This episode speaks about the issues arising in Hong Kong due to the proposition of the extradition bill. There is a mental health crisis arising in the area due to emotional harm happening widespread.<br /><br />Friday Insights will be a section of the podcast aimed to provide insight into these fields of mental health, drug addiction or homelessness. I will provide research and statistics, along with activities or resources that can help combat these issues.<br /><br />Mental Insights is a podcast aimed in raising awareness, while sharing resources and personal experiences within the fields of Mental Health, Drug Addiction and Homelessness. These are fields that are suffering from worldwide abuse and negligence, which must be addressed today.<br /><br />Thank you all for joining me on this incredible journey. I look forward to creating change within these fields with you all.<br /><br />Link to news:<br /><a href="https://www.scmp.com/news/hong-kong/politics/article/3017177/experts-warn-mental-health-crisis-triggered-extradition" rel="noopener">https://www.scmp.com/news/hong-kong/politics/article/3017177/experts-warn-mental-health-crisis-triggered-extradition</a><br /><br /><br />Where to find and contact me:<br /><a href="mailto:brendan.cutuli@gmail.com">brendan.cutuli@gmail.com</a><br /><a href="https://www.brendancutuli.com" rel="noopener">https://www.brendancutuli.com</a><br /><a href="https://www.instagram.com/cutulib/" rel="noopener">https://www.instagram.com/cutulib/</a><br /><a href="https://www.facebook.com/brendan.cutuli" rel="noopener">https://www.facebook.com/brendan.cutuli</a><br /><a href="https://www.linkedin.com/in/brendan-cutuli-561506132/" rel="noopener">https://www.linkedin.com/in/brendan-cutuli-561506132/</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/18469450</guid><pubDate>Fri, 05 Jul 2019 15:02:19 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/18469450/friday_insights_ep_9.mp3" length="8348652" type="audio/mpeg"/><itunes:author>Brendan Cutuli</itunes:author><itunes:subtitle>This episode speaks about the issues arising in Hong Kong due to the proposition of the extradition bill. There is a mental health crisis arising in the area due to emotional harm happening widespread.

Friday Insights will be a section of the podcast...</itunes:subtitle><itunes:summary><![CDATA[This episode speaks about the issues arising in Hong Kong due to the proposition of the extradition bill. There is a mental health crisis arising in the area due to emotional harm happening widespread.<br /><br />Friday Insights will be a section of the podcast aimed to provide insight into these fields of mental health, drug addiction or homelessness. I will provide research and statistics, along with activities or resources that can help combat these issues.<br /><br />Mental Insights is a podcast aimed in raising awareness, while sharing resources and personal experiences within the fields of Mental Health, Drug Addiction and Homelessness. These are fields that are suffering from worldwide abuse and negligence, which must be addressed today.<br /><br />Thank you all for joining me on this incredible journey. I look forward to creating change within these fields with you all.<br /><br />Link to news:<br /><a href="https://www.scmp.com/news/hong-kong/politics/article/3017177/experts-warn-mental-health-crisis-triggered-extradition" rel="noopener">https://www.scmp.com/news/hong-kong/politics/article/3017177/experts-warn-mental-health-crisis-triggered-extradition</a><br /><br /><br />Where to find and contact me:<br /><a href="mailto:brendan.cutuli@gmail.com">brendan.cutuli@gmail.com</a><br /><a href="https://www.brendancutuli.com" rel="noopener">https://www.brendancutuli.com</a><br /><a href="https://www.instagram.com/cutulib/" rel="noopener">https://www.instagram.com/cutulib/</a><br /><a href="https://www.facebook.com/brendan.cutuli" rel="noopener">https://www.facebook.com/brendan.cutuli</a><br /><a href="https://www.linkedin.com/in/brendan-cutuli-561506132/" rel="noopener">https://www.linkedin.com/in/brendan-cutuli-561506132/</a>]]></itunes:summary><itunes:duration>348</itunes:duration><itunes:keywords>crisis,emotions,health,mental,morals,perspective,support,values,wellness</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/d2bd133d30a94429f540414ab3d8dfa1.jpg"/><itunes:season>1</itunes:season><itunes:episodeType>full</itunes:episodeType></item><item><title>Steps To Move Forward After A Traumatic Experience | Lorraine Reguly</title><link>https://www.spreaker.com/episode/steps-to-move-forward-after-a-traumatic-experience-lorraine-reguly--18454486</link><description><![CDATA[Lorraine shares her insights on what to do after a traumatic experience. Listen in on some great tips on how you can move forward and change your perspective.<br /><br />Mental Insights is a podcast aimed in raising awareness, while sharing resources and personal experiences within the fields of Mental Health, Drug Addiction and Homelessness. These are fields that are suffering from worldwide abuse and negligence, which must be addressed today.<br /><br />Contact Lorraine here:<br /><a href="http://lorrainereguly.com" rel="noopener">http://lorrainereguly.com</a> <br /><a href="https://wordingwell.com/" rel="noopener">https://wordingwell.com/</a><br /><br />Where to find and contact me:<br /><a href="https://www.instagram.com/cutulib/" rel="noopener">https://www.instagram.com/cutulib/</a><br /><a href="https://www.facebook.com/brendan.cutuli" rel="noopener">https://www.facebook.com/brendan.cutuli</a><br /><a href="https://www.linkedin.com/in/brendan-cutuli-561506132/" rel="noopener">https://www.linkedin.com/in/brendan-cutuli-561506132/</a><br /><a href="https://www.brendancutuli.com" rel="noopener">https://www.brendancutuli.com</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/18454486</guid><pubDate>Thu, 04 Jul 2019 12:00:22 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/18454486/lorraine_reguly_itunes.mp3" length="6784938" type="audio/mpeg"/><itunes:author>Brendan Cutuli</itunes:author><itunes:subtitle>Lorraine shares her insights on what to do after a traumatic experience. Listen in on some great tips on how you can move forward and change your perspective.

Mental Insights is a podcast aimed in raising awareness, while sharing resources and...</itunes:subtitle><itunes:summary><![CDATA[Lorraine shares her insights on what to do after a traumatic experience. Listen in on some great tips on how you can move forward and change your perspective.<br /><br />Mental Insights is a podcast aimed in raising awareness, while sharing resources and personal experiences within the fields of Mental Health, Drug Addiction and Homelessness. These are fields that are suffering from worldwide abuse and negligence, which must be addressed today.<br /><br />Contact Lorraine here:<br /><a href="http://lorrainereguly.com" rel="noopener">http://lorrainereguly.com</a> <br /><a href="https://wordingwell.com/" rel="noopener">https://wordingwell.com/</a><br /><br />Where to find and contact me:<br /><a href="https://www.instagram.com/cutulib/" rel="noopener">https://www.instagram.com/cutulib/</a><br /><a href="https://www.facebook.com/brendan.cutuli" rel="noopener">https://www.facebook.com/brendan.cutuli</a><br /><a href="https://www.linkedin.com/in/brendan-cutuli-561506132/" rel="noopener">https://www.linkedin.com/in/brendan-cutuli-561506132/</a><br /><a href="https://www.brendancutuli.com" rel="noopener">https://www.brendancutuli.com</a>]]></itunes:summary><itunes:duration>425</itunes:duration><itunes:keywords>childhood,experience,health,lifestyle,mental,perspective,resources,routines,suicide,support,trauma,wellness</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/4631a87eb84cd99140c60bc0e05d3f2c.jpg"/><itunes:season>1</itunes:season><itunes:episodeType>full</itunes:episodeType></item><item><title>EP#21: Trauma, Awareness &amp; Self Help | Lorraine Reguly</title><link>https://www.spreaker.com/episode/ep-21-trauma-awareness-self-help-lorraine-reguly--18450747</link><description><![CDATA[Lorraine Reguly is an author, editor, survivor and so much more. Lorraine shares her life story and the challenges she has faced thus far. Through many obstacles in life, Lorraine has managed to recreate her life for the better and impact thousands of lives today.<br /><br />Contact Lorraine here:<br /><a href="http://lorrainereguly.com" rel="noopener">http://lorrainereguly.com</a> <br /><a href="https://wordingwell.com/" rel="noopener">https://wordingwell.com/</a><br /><a href="https://lorrainereguly.com/from-nope-to-hope-book-and-e-book-release/" rel="noopener">https://lorrainereguly.com/from-nope-to-hope-book-and-e-book-release/</a> <br /><a href="https://wordingwell.com/positive-affirmations/" rel="noopener">https://wordingwell.com/positive-affirmations/</a> <br /><a href="https://wordingwell.com/meditation-the-law-of-attraction-and-visualization/" rel="noopener">https://wordingwell.com/meditation-the-law-of-attraction-and-visualization/</a> <br /><a href="https://lorrainereguly.com/my-life-journey/" rel="noopener">https://lorrainereguly.com/my-life-journey/</a><br /><br />Where to find and contact me:<br /><a href="mailto:brendan.cutuli@gmail.com">brendan.cutuli@gmail.com</a> <br /><a href="https://www.brendancutuli.com" rel="noopener">https://www.brendancutuli.com</a><br /><a href="https://www.instagram.com/cutulib/" rel="noopener">https://www.instagram.com/cutulib/</a><br /><a href="https://www.facebook.com/brendan.cutuli" rel="noopener">https://www.facebook.com/brendan.cutuli</a><br /><a href="https://www.linkedin.com/in/brendan-cutuli-561506132/" rel="noopener">https://www.linkedin.com/in/brendan-cutuli-561506132/</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/18450747</guid><pubDate>Wed, 03 Jul 2019 13:00:04 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/18450747/lorraine_reguly_interview.mp3" length="64841143" type="audio/mpeg"/><itunes:author>Brendan Cutuli</itunes:author><itunes:subtitle>Lorraine Reguly is an author, editor, survivor and so much more. Lorraine shares her life story and the challenges she has faced thus far. Through many obstacles in life, Lorraine has managed to recreate her life for the better and impact thousands of...</itunes:subtitle><itunes:summary><![CDATA[Lorraine Reguly is an author, editor, survivor and so much more. Lorraine shares her life story and the challenges she has faced thus far. Through many obstacles in life, Lorraine has managed to recreate her life for the better and impact thousands of lives today.<br /><br />Contact Lorraine here:<br /><a href="http://lorrainereguly.com" rel="noopener">http://lorrainereguly.com</a> <br /><a href="https://wordingwell.com/" rel="noopener">https://wordingwell.com/</a><br /><a href="https://lorrainereguly.com/from-nope-to-hope-book-and-e-book-release/" rel="noopener">https://lorrainereguly.com/from-nope-to-hope-book-and-e-book-release/</a> <br /><a href="https://wordingwell.com/positive-affirmations/" rel="noopener">https://wordingwell.com/positive-affirmations/</a> <br /><a href="https://wordingwell.com/meditation-the-law-of-attraction-and-visualization/" rel="noopener">https://wordingwell.com/meditation-the-law-of-attraction-and-visualization/</a> <br /><a href="https://lorrainereguly.com/my-life-journey/" rel="noopener">https://lorrainereguly.com/my-life-journey/</a><br /><br />Where to find and contact me:<br /><a href="mailto:brendan.cutuli@gmail.com">brendan.cutuli@gmail.com</a> <br /><a href="https://www.brendancutuli.com" rel="noopener">https://www.brendancutuli.com</a><br /><a href="https://www.instagram.com/cutulib/" rel="noopener">https://www.instagram.com/cutulib/</a><br /><a href="https://www.facebook.com/brendan.cutuli" rel="noopener">https://www.facebook.com/brendan.cutuli</a><br /><a href="https://www.linkedin.com/in/brendan-cutuli-561506132/" rel="noopener">https://www.linkedin.com/in/brendan-cutuli-561506132/</a>]]></itunes:summary><itunes:duration>4053</itunes:duration><itunes:keywords>awareness,gratitude,health,mental,perspective,relationships,selfaware,wellness</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/4631a87eb84cd99140c60bc0e05d3f2c.jpg"/><itunes:season>1</itunes:season><itunes:episodeType>full</itunes:episodeType></item><item><title>Seeking Passion Within Your Life? | With Luke Burrows</title><link>https://www.spreaker.com/episode/seeking-passion-within-your-life-with-luke-burrows--18434639</link><description><![CDATA[Luke shares his insights into how you can find your passion within your career. All seek out the job that they truly enjoy going to every day and showing up. Luke will offer some potential opportunities in how you can find your passions.<br /><br />Mental Insights is a podcast aimed in raising awareness, while sharing resources and personal experiences within the fields of Mental Health, Drug Addiction and Homelessness. These are fields that are suffering from worldwide abuse and negligence, which must be addressed today.<br /><br />To find out more about Luke, follow him:<br /><a href="https://lukeburrows.com/" rel="noopener">https://lukeburrows.com/</a><br /><a href="https://www.instagram.com/reallukeburrows/" rel="noopener">https://www.instagram.com/reallukeburrows/</a><br /><br /> Where to find and contact me:<br /><a href="https://www.instagram.com/cutulib/" rel="noopener">https://www.instagram.com/cutulib/</a><br /><a href="https://www.facebook.com/brendan.cutuli" rel="noopener">https://www.facebook.com/brendan.cutuli</a><br /><a href="https://www.linkedin.com/in/brendan-cutuli-561506132/" rel="noopener">https://www.linkedin.com/in/brendan-cutuli-561506132/</a><br /><a href="https://www.brendancutuli.com" rel="noopener">https://www.brendancutuli.com</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/18434639</guid><pubDate>Tue, 02 Jul 2019 12:00:23 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/18434639/luke_burrows_itunes.mp3" length="2920063" type="audio/mpeg"/><itunes:author>Brendan Cutuli</itunes:author><itunes:subtitle>Luke shares his insights into how you can find your passion within your career. All seek out the job that they truly enjoy going to every day and showing up. Luke will offer some potential opportunities in how you can find your passions.

Mental...</itunes:subtitle><itunes:summary><![CDATA[Luke shares his insights into how you can find your passion within your career. All seek out the job that they truly enjoy going to every day and showing up. Luke will offer some potential opportunities in how you can find your passions.<br /><br />Mental Insights is a podcast aimed in raising awareness, while sharing resources and personal experiences within the fields of Mental Health, Drug Addiction and Homelessness. These are fields that are suffering from worldwide abuse and negligence, which must be addressed today.<br /><br />To find out more about Luke, follow him:<br /><a href="https://lukeburrows.com/" rel="noopener">https://lukeburrows.com/</a><br /><a href="https://www.instagram.com/reallukeburrows/" rel="noopener">https://www.instagram.com/reallukeburrows/</a><br /><br /> Where to find and contact me:<br /><a href="https://www.instagram.com/cutulib/" rel="noopener">https://www.instagram.com/cutulib/</a><br /><a href="https://www.facebook.com/brendan.cutuli" rel="noopener">https://www.facebook.com/brendan.cutuli</a><br /><a href="https://www.linkedin.com/in/brendan-cutuli-561506132/" rel="noopener">https://www.linkedin.com/in/brendan-cutuli-561506132/</a><br /><a href="https://www.brendancutuli.com" rel="noopener">https://www.brendancutuli.com</a>]]></itunes:summary><itunes:duration>183</itunes:duration><itunes:keywords>awareness,career,goals,mindset,passion,perspective,relationships,resources,values</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/462c810f52e432561ac6cd13df060cfc.jpg"/><itunes:season>1</itunes:season><itunes:episodeType>full</itunes:episodeType></item><item><title>EP#20: Mental Health, Work Environment &amp; Passion | Luke Burrows</title><link>https://www.spreaker.com/episode/ep-20-mental-health-work-environment-passion-luke-burrows--18430946</link><description><![CDATA[Luke Burrows is a devoted young adult seeking to change the lives of many around him. Luke realized that the normal path was not his direction, as he created a few businesses under the age of 23. Luke is an inspiration to many and one that will drive passion and change within many young adults lives today.<br /><br />To find out more about Luke, follow him:<br /><a href="https://lukeburrows.com/" rel="noopener">https://lukeburrows.com/</a><br /><a href="https://www.instagram.com/reallukeburrows/" rel="noopener">https://www.instagram.com/reallukeburrows/</a><br /><br />Where to find and contact me:<br /><a href="mailto:brendan.cutuli@gmail.com">brendan.cutuli@gmail.com</a><br /><a href="https://www.brendancutuli.com" rel="noopener">https://www.brendancutuli.com</a><br /><a href="https://www.instagram.com/cutulib/" rel="noopener">https://www.instagram.com/cutulib/</a><br /><a href="https://www.facebook.com/brendan.cutuli" rel="noopener">https://www.facebook.com/brendan.cutuli</a><br /><a href="https://www.linkedin.com/in/brendan-cutuli-561506132/" rel="noopener">https://www.linkedin.com/in/brendan-cutuli-561506132/</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/18430946</guid><pubDate>Mon, 01 Jul 2019 12:00:03 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/18430946/luke_burrows_interview.mp3" length="48454212" type="audio/mpeg"/><itunes:author>Brendan Cutuli</itunes:author><itunes:subtitle>Luke Burrows is a devoted young adult seeking to change the lives of many around him. Luke realized that the normal path was not his direction, as he created a few businesses under the age of 23. Luke is an inspiration to many and one that will drive...</itunes:subtitle><itunes:summary><![CDATA[Luke Burrows is a devoted young adult seeking to change the lives of many around him. Luke realized that the normal path was not his direction, as he created a few businesses under the age of 23. Luke is an inspiration to many and one that will drive passion and change within many young adults lives today.<br /><br />To find out more about Luke, follow him:<br /><a href="https://lukeburrows.com/" rel="noopener">https://lukeburrows.com/</a><br /><a href="https://www.instagram.com/reallukeburrows/" rel="noopener">https://www.instagram.com/reallukeburrows/</a><br /><br />Where to find and contact me:<br /><a href="mailto:brendan.cutuli@gmail.com">brendan.cutuli@gmail.com</a><br /><a href="https://www.brendancutuli.com" rel="noopener">https://www.brendancutuli.com</a><br /><a href="https://www.instagram.com/cutulib/" rel="noopener">https://www.instagram.com/cutulib/</a><br /><a href="https://www.facebook.com/brendan.cutuli" rel="noopener">https://www.facebook.com/brendan.cutuli</a><br /><a href="https://www.linkedin.com/in/brendan-cutuli-561506132/" rel="noopener">https://www.linkedin.com/in/brendan-cutuli-561506132/</a>]]></itunes:summary><itunes:duration>3029</itunes:duration><itunes:keywords>behaviors,career,cognition,environment,health,mindset,passion,perspective,therapy,wellness,workplace</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/462c810f52e432561ac6cd13df060cfc.jpg"/><itunes:season>1</itunes:season><itunes:episodeType>full</itunes:episodeType></item><item><title>Friday Insights Ep. 8 | Limiting Mental Health Services in MA</title><link>https://www.spreaker.com/episode/friday-insights-ep-8-limiting-mental-health-services-in-ma--18403710</link><description><![CDATA[This episode speaks about the reduction in mental health units within the state of Massachusetts. Many mental health services are closing, which changes the way people can seek out resources for their mental health.<br /><br />Friday Insights will be a section of the podcast aimed to provide insight into these fields of mental health, drug addiction or homelessness. I will provide research and statistics, along with activities or resources that can help combat these issues.<br /><br />Mental Insights is a podcast aimed in raising awareness, while sharing resources and personal experiences within the fields of Mental Health, Drug Addiction and Homelessness. These are fields that are suffering from worldwide abuse and negligence, which must be addressed today.<br /><br />Thank you all for joining me on this incredible journey. I look forward to creating change within these fields with you all.<br /><br />Where to find and contact me:<br /><a href="mailto:brendan.cutuli@gmail.com">brendan.cutuli@gmail.com</a><br /><a href="https://www.brendancutuli.com" rel="noopener">https://www.brendancutuli.com</a><br /><a href="https://www.instagram.com/cutulib/" rel="noopener">https://www.instagram.com/cutulib/</a><br /><a href="https://www.facebook.com/brendan.cutuli" rel="noopener">https://www.facebook.com/brendan.cutuli</a><br /><a href="https://www.linkedin.com/in/brendan-cutuli-561506132/" rel="noopener">https://www.linkedin.com/in/brendan-cutuli-561506132/</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/18403710</guid><pubDate>Fri, 28 Jun 2019 12:00:08 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/18403710/friday_insights_ep_8.mp3" length="13199277" type="audio/mpeg"/><itunes:author>Brendan Cutuli</itunes:author><itunes:subtitle>This episode speaks about the reduction in mental health units within the state of Massachusetts. Many mental health services are closing, which changes the way people can seek out resources for their mental health.

Friday Insights will be a section...</itunes:subtitle><itunes:summary><![CDATA[This episode speaks about the reduction in mental health units within the state of Massachusetts. Many mental health services are closing, which changes the way people can seek out resources for their mental health.<br /><br />Friday Insights will be a section of the podcast aimed to provide insight into these fields of mental health, drug addiction or homelessness. I will provide research and statistics, along with activities or resources that can help combat these issues.<br /><br />Mental Insights is a podcast aimed in raising awareness, while sharing resources and personal experiences within the fields of Mental Health, Drug Addiction and Homelessness. These are fields that are suffering from worldwide abuse and negligence, which must be addressed today.<br /><br />Thank you all for joining me on this incredible journey. I look forward to creating change within these fields with you all.<br /><br />Where to find and contact me:<br /><a href="mailto:brendan.cutuli@gmail.com">brendan.cutuli@gmail.com</a><br /><a href="https://www.brendancutuli.com" rel="noopener">https://www.brendancutuli.com</a><br /><a href="https://www.instagram.com/cutulib/" rel="noopener">https://www.instagram.com/cutulib/</a><br /><a href="https://www.facebook.com/brendan.cutuli" rel="noopener">https://www.facebook.com/brendan.cutuli</a><br /><a href="https://www.linkedin.com/in/brendan-cutuli-561506132/" rel="noopener">https://www.linkedin.com/in/brendan-cutuli-561506132/</a>]]></itunes:summary><itunes:duration>550</itunes:duration><itunes:keywords>health,massachusetts,mental,mindset,perspective,podcast,resources,services,support</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c2f1a6e224c25784ee09917e0b9e9e96.jpg"/><itunes:season>1</itunes:season><itunes:episodeType>full</itunes:episodeType></item><item><title>Routines Affect on Chemical Imbalance Model</title><link>https://www.spreaker.com/episode/routines-affect-on-chemical-imbalance-model--18395601</link><description><![CDATA[Mark speaks about the way routines can boost chemical levels within your brain. Routine such as nutrition, exercise, meditation, journaling, etc can have a vital impact on the chemical level of your brain's activity.<br /><br />Mental Insights is a podcast aimed in raising awareness, while sharing resources and personal experiences within the fields of Mental Health, Drug Addiction and Homelessness. These are fields that are suffering from worldwide abuse and negligence, which must be addressed today.<br /><br />Where to find and contact me:<br /><a href="https://www.instagram.com/cutulib/" rel="noopener">https://www.instagram.com/cutulib/</a><br /><a href="https://www.facebook.com/brendan.cutuli" rel="noopener">https://www.facebook.com/brendan.cutuli</a><br /><a href="https://www.linkedin.com/in/brendan-cutuli-561506132/" rel="noopener">https://www.linkedin.com/in/brendan-cutuli-561506132/</a><br /><a href="https://www.brendancutuli.com" rel="noopener">https://www.brendancutuli.com</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/18395601</guid><pubDate>Thu, 27 Jun 2019 10:59:24 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/18395601/mm_itunes.mp3" length="2942613" type="audio/mpeg"/><itunes:author>Brendan Cutuli</itunes:author><itunes:subtitle>Mark speaks about the way routines can boost chemical levels within your brain. Routine such as nutrition, exercise, meditation, journaling, etc can have a vital impact on the chemical level of your brain's activity.

Mental Insights is a podcast...</itunes:subtitle><itunes:summary><![CDATA[Mark speaks about the way routines can boost chemical levels within your brain. Routine such as nutrition, exercise, meditation, journaling, etc can have a vital impact on the chemical level of your brain's activity.<br /><br />Mental Insights is a podcast aimed in raising awareness, while sharing resources and personal experiences within the fields of Mental Health, Drug Addiction and Homelessness. These are fields that are suffering from worldwide abuse and negligence, which must be addressed today.<br /><br />Where to find and contact me:<br /><a href="https://www.instagram.com/cutulib/" rel="noopener">https://www.instagram.com/cutulib/</a><br /><a href="https://www.facebook.com/brendan.cutuli" rel="noopener">https://www.facebook.com/brendan.cutuli</a><br /><a href="https://www.linkedin.com/in/brendan-cutuli-561506132/" rel="noopener">https://www.linkedin.com/in/brendan-cutuli-561506132/</a><br /><a href="https://www.brendancutuli.com" rel="noopener">https://www.brendancutuli.com</a>]]></itunes:summary><itunes:duration>184</itunes:duration><itunes:keywords>chemical,exercise,health,imbalance,mental,mindset,nutrition,perspective,routines,wellness</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/dbee2ab4b6e85d96e1f8b1b2f9f16559.jpg"/><itunes:season>1</itunes:season><itunes:episodeType>full</itunes:episodeType></item><item><title>EP#19: Gut Health, Medications &amp; Resources | Mark Metry</title><link>https://www.spreaker.com/episode/ep-19-gut-health-medications-resources-mark-metry--18385027</link><description><![CDATA[Mark Metry is the host of the Humans 2.0 Podcast, a top 100 iTunes podcast, which focuses on human and technological development. Mark interviews some of the top entrepreneurs, leaders and researchers within a vast range of fields. These interviews imprint incredible knowledge into Mark, in which he shares for the world to learn from.<br /><br />Resources spoken in episode:<br /><a href="https://psychologicalinjuryindex.com/" rel="noopener">https://psychologicalinjuryindex.com/</a><br /><a href="https://www.instagram.com/the.holistic.psychologist/" rel="noopener">https://www.instagram.com/the.holistic.psychologist/</a><br /><a href="https://www.instagram.com/mastinkipp/" rel="noopener">https://www.instagram.com/mastinkipp/</a><br /><a href="https://www.instagram.com/markgoulston/" rel="noopener">https://www.instagram.com/markgoulston/</a><br /><br />You can contact Mark here:<br /><a href="https://www.markmetry.com/" rel="noopener">https://www.markmetry.com/</a><br /><a href="https://www.instagram.com/markmetry/" rel="noopener">https://www.instagram.com/markmetry/</a><br /><a href="https://www.linkedin.com/in/mark-metry/" rel="noopener">https://www.linkedin.com/in/mark-metry/</a><br /><a href="http://www.vudream.com/" rel="noopener">http://www.vudream.com/</a><br /><br />Where to find and contact me:<br /><a href="mailto:brendan.cutuli@gmail.com">brendan.cutuli@gmail.com</a><br /><a href="https://www.instagram.com/cutulib/" rel="noopener">https://www.instagram.com/cutulib/</a><br /><a href="https://www.facebook.com/brendan.cutuli" rel="noopener">https://www.facebook.com/brendan.cutuli</a><br /><a href="https://www.linkedin.com/in/brendan-cutuli-561506132/" rel="noopener">https://www.linkedin.com/in/brendan-cutuli-561506132/</a><br /><a href="https://www.brendancutuli.com" rel="noopener">https://www.brendancutuli.com</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/18385027</guid><pubDate>Wed, 26 Jun 2019 12:30:17 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/18385027/mm_interview.mp3" length="74230153" type="audio/mpeg"/><itunes:author>Brendan Cutuli</itunes:author><itunes:subtitle>Mark Metry is the host of the Humans 2.0 Podcast, a top 100 iTunes podcast, which focuses on human and technological development. Mark interviews some of the top entrepreneurs, leaders and researchers within a vast range of fields. These interviews...</itunes:subtitle><itunes:summary><![CDATA[Mark Metry is the host of the Humans 2.0 Podcast, a top 100 iTunes podcast, which focuses on human and technological development. Mark interviews some of the top entrepreneurs, leaders and researchers within a vast range of fields. These interviews imprint incredible knowledge into Mark, in which he shares for the world to learn from.<br /><br />Resources spoken in episode:<br /><a href="https://psychologicalinjuryindex.com/" rel="noopener">https://psychologicalinjuryindex.com/</a><br /><a href="https://www.instagram.com/the.holistic.psychologist/" rel="noopener">https://www.instagram.com/the.holistic.psychologist/</a><br /><a href="https://www.instagram.com/mastinkipp/" rel="noopener">https://www.instagram.com/mastinkipp/</a><br /><a href="https://www.instagram.com/markgoulston/" rel="noopener">https://www.instagram.com/markgoulston/</a><br /><br />You can contact Mark here:<br /><a href="https://www.markmetry.com/" rel="noopener">https://www.markmetry.com/</a><br /><a href="https://www.instagram.com/markmetry/" rel="noopener">https://www.instagram.com/markmetry/</a><br /><a href="https://www.linkedin.com/in/mark-metry/" rel="noopener">https://www.linkedin.com/in/mark-metry/</a><br /><a href="http://www.vudream.com/" rel="noopener">http://www.vudream.com/</a><br /><br />Where to find and contact me:<br /><a href="mailto:brendan.cutuli@gmail.com">brendan.cutuli@gmail.com</a><br /><a href="https://www.instagram.com/cutulib/" rel="noopener">https://www.instagram.com/cutulib/</a><br /><a href="https://www.facebook.com/brendan.cutuli" rel="noopener">https://www.facebook.com/brendan.cutuli</a><br /><a href="https://www.linkedin.com/in/brendan-cutuli-561506132/" rel="noopener">https://www.linkedin.com/in/brendan-cutuli-561506132/</a><br /><a href="https://www.brendancutuli.com" rel="noopener">https://www.brendancutuli.com</a>]]></itunes:summary><itunes:duration>4640</itunes:duration><itunes:keywords>awareness,gut,health,medications,mental,nutrition,podcast,resources</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/5b418bf852ad7a269706783f5589aae9.jpg"/><itunes:season>1</itunes:season><itunes:episodeType>full</itunes:episodeType></item><item><title>The Impact of Resources and Mindset on Mental Health</title><link>https://www.spreaker.com/episode/the-impact-of-resources-and-mindset-on-mental-health--18360137</link><description><![CDATA[Elana shares the information that helped her overcome her negative thoughts patterns and emotional responses. She used resources and mindset development to change the way she saw herself and her lifestyle. It's time to reframe our perspective on ourselves in order to build a healthier lifestyle.<br /><br />Mental Insights is a podcast aimed in raising awareness, while sharing resources and personal experiences within the fields of Mental Health, Drug Addiction and Homelessness. These are fields that are suffering from worldwide abuse and negligence, which must be addressed today.<br /><br />Where to find and contact me:<br /><a href="https://www.instagram.com/cutulib/" rel="noopener">https://www.instagram.com/cutulib/</a><br /><a href="https://www.facebook.com/brendan.cutuli" rel="noopener">https://www.facebook.com/brendan.cutuli</a><br /><a href="https://www.linkedin.com/in/brendan-cutuli-561506132/" rel="noopener">https://www.linkedin.com/in/brendan-cutuli-561506132/</a><br /><a href="https://www.brendancutuli.com" rel="noopener">https://www.brendancutuli.com</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/18360137</guid><pubDate>Tue, 25 Jun 2019 12:00:07 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/18360137/elana_itunes.mp3" length="2505016" type="audio/mpeg"/><itunes:author>Brendan Cutuli</itunes:author><itunes:subtitle>Elana shares the information that helped her overcome her negative thoughts patterns and emotional responses. She used resources and mindset development to change the way she saw herself and her lifestyle. It's time to reframe our perspective on...</itunes:subtitle><itunes:summary><![CDATA[Elana shares the information that helped her overcome her negative thoughts patterns and emotional responses. She used resources and mindset development to change the way she saw herself and her lifestyle. It's time to reframe our perspective on ourselves in order to build a healthier lifestyle.<br /><br />Mental Insights is a podcast aimed in raising awareness, while sharing resources and personal experiences within the fields of Mental Health, Drug Addiction and Homelessness. These are fields that are suffering from worldwide abuse and negligence, which must be addressed today.<br /><br />Where to find and contact me:<br /><a href="https://www.instagram.com/cutulib/" rel="noopener">https://www.instagram.com/cutulib/</a><br /><a href="https://www.facebook.com/brendan.cutuli" rel="noopener">https://www.facebook.com/brendan.cutuli</a><br /><a href="https://www.linkedin.com/in/brendan-cutuli-561506132/" rel="noopener">https://www.linkedin.com/in/brendan-cutuli-561506132/</a><br /><a href="https://www.brendancutuli.com" rel="noopener">https://www.brendancutuli.com</a>]]></itunes:summary><itunes:duration>157</itunes:duration><itunes:keywords>actions,childhood,coaching,culture,emotion,emotionalintelligence,environment,health,mental,routines,trauma</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/fa77918316262d34e5e03f333a58d322.jpg"/><itunes:season>1</itunes:season><itunes:episodeType>full</itunes:episodeType></item><item><title>EP#18: Culture, Emotions &amp; Mental Health | Elana Davidson</title><link>https://www.spreaker.com/episode/ep-18-culture-emotions-mental-health-elana-davidson--18358919</link><description><![CDATA[Elana Davidson is a transformational coach focusing on some topics such as childhood trauma, culture effects and emotional responses. Elana's company is Divine Essence Coaching, where she has also released a book, "Finding Your Own Happy." Elana and I speak on the topics of environment roles on mental health, childhood trauma, appropriate emotional responses and more within the topic of mental health and mindset.<br /><br />You can contact Elana here:<br /><a href="mailto:divineessencecoaching@gmail.com">divineessencecoaching@gmail.com</a><br /><a href="http://www.divineessencecoaching.com/" rel="noopener">http://www.divineessencecoaching.com/</a><br /><a href="http://www.divineessencecoaching.com/the-book/" rel="noopener">http://www.divineessencecoaching.com/the-book/</a><br /><br />Where to find and contact me:<br /><a href="https://www.instagram.com/cutulib/" rel="noopener">https://www.instagram.com/cutulib/</a><br /><a href="https://www.facebook.com/brendan.cutuli" rel="noopener">https://www.facebook.com/brendan.cutuli</a><br /><a href="https://www.linkedin.com/in/brendan-cutuli-561506132/" rel="noopener">https://www.linkedin.com/in/brendan-cutuli-561506132/</a><br /><a href="https://www.brendancutuli.com" rel="noopener">https://www.brendancutuli.com</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/18358919</guid><pubDate>Mon, 24 Jun 2019 12:00:18 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/18358919/elana_interview.mp3" length="71196193" type="audio/mpeg"/><itunes:author>Brendan Cutuli</itunes:author><itunes:subtitle>Elana Davidson is a transformational coach focusing on some topics such as childhood trauma, culture effects and emotional responses. Elana's company is Divine Essence Coaching, where she has also released a book, "Finding Your Own Happy." Elana and I...</itunes:subtitle><itunes:summary><![CDATA[Elana Davidson is a transformational coach focusing on some topics such as childhood trauma, culture effects and emotional responses. Elana's company is Divine Essence Coaching, where she has also released a book, "Finding Your Own Happy." Elana and I speak on the topics of environment roles on mental health, childhood trauma, appropriate emotional responses and more within the topic of mental health and mindset.<br /><br />You can contact Elana here:<br /><a href="mailto:divineessencecoaching@gmail.com">divineessencecoaching@gmail.com</a><br /><a href="http://www.divineessencecoaching.com/" rel="noopener">http://www.divineessencecoaching.com/</a><br /><a href="http://www.divineessencecoaching.com/the-book/" rel="noopener">http://www.divineessencecoaching.com/the-book/</a><br /><br />Where to find and contact me:<br /><a href="https://www.instagram.com/cutulib/" rel="noopener">https://www.instagram.com/cutulib/</a><br /><a href="https://www.facebook.com/brendan.cutuli" rel="noopener">https://www.facebook.com/brendan.cutuli</a><br /><a href="https://www.linkedin.com/in/brendan-cutuli-561506132/" rel="noopener">https://www.linkedin.com/in/brendan-cutuli-561506132/</a><br /><a href="https://www.brendancutuli.com" rel="noopener">https://www.brendancutuli.com</a>]]></itunes:summary><itunes:duration>4450</itunes:duration><itunes:keywords>coaching,communication,culture,emotions,environment,health,mental,mindset,trauma,wellness</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/fa77918316262d34e5e03f333a58d322.jpg"/><itunes:season>1</itunes:season><itunes:episodeType>full</itunes:episodeType></item><item><title>Friday Insights Ep. 7 | 3 Steps to Better Mental Health</title><link>https://www.spreaker.com/episode/friday-insights-ep-7-3-steps-to-better-mental-health--18339381</link><description><![CDATA[This episode of the Friday Insights speaks about the 3 steps to make in your lifestyle to better your own mental health.<br /><br />Friday Insights will be a section of the podcast aimed to provide insight into these fields of mental health, drug addiction or homelessness. I will provide research and statistics, along with activities or resources that can help combat these issues.<br /><br />Mental Insights is a podcast aimed in raising awareness, while sharing resources and personal experiences within the fields of Mental Health, Drug Addiction and Homelessness. These are fields that are suffering from worldwide abuse and negligence, which must be addressed today.<br /><br />Thank you all for joining me on this incredible journey. I look forward to creating change within these fields with you all.<br /><br />Where to find and contact me:<br /><a href="mailto:brendan.cutuli@gmail.com">brendan.cutuli@gmail.com</a><br /><a href="https://www.brendancutuli.com" rel="noopener">https://www.brendancutuli.com</a><br /><a href="https://www.instagram.com/cutulib/" rel="noopener">https://www.instagram.com/cutulib/</a><br /><a href="https://www.facebook.com/brendan.cutuli" rel="noopener">https://www.facebook.com/brendan.cutuli</a><br /><a href="https://www.linkedin.com/in/brendan-cutuli-561506132/" rel="noopener">https://www.linkedin.com/in/brendan-cutuli-561506132/</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/18339381</guid><pubDate>Fri, 21 Jun 2019 17:06:17 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/18339381/friday_insights_7.mp3" length="9739829" type="audio/mpeg"/><itunes:author>Brendan Cutuli</itunes:author><itunes:subtitle>This episode of the Friday Insights speaks about the 3 steps to make in your lifestyle to better your own mental health.

Friday Insights will be a section of the podcast aimed to provide insight into these fields of mental health, drug addiction or...</itunes:subtitle><itunes:summary><![CDATA[This episode of the Friday Insights speaks about the 3 steps to make in your lifestyle to better your own mental health.<br /><br />Friday Insights will be a section of the podcast aimed to provide insight into these fields of mental health, drug addiction or homelessness. I will provide research and statistics, along with activities or resources that can help combat these issues.<br /><br />Mental Insights is a podcast aimed in raising awareness, while sharing resources and personal experiences within the fields of Mental Health, Drug Addiction and Homelessness. These are fields that are suffering from worldwide abuse and negligence, which must be addressed today.<br /><br />Thank you all for joining me on this incredible journey. I look forward to creating change within these fields with you all.<br /><br />Where to find and contact me:<br /><a href="mailto:brendan.cutuli@gmail.com">brendan.cutuli@gmail.com</a><br /><a href="https://www.brendancutuli.com" rel="noopener">https://www.brendancutuli.com</a><br /><a href="https://www.instagram.com/cutulib/" rel="noopener">https://www.instagram.com/cutulib/</a><br /><a href="https://www.facebook.com/brendan.cutuli" rel="noopener">https://www.facebook.com/brendan.cutuli</a><br /><a href="https://www.linkedin.com/in/brendan-cutuli-561506132/" rel="noopener">https://www.linkedin.com/in/brendan-cutuli-561506132/</a>]]></itunes:summary><itunes:duration>406</itunes:duration><itunes:keywords>health,illness,injury,lifestyle,mental,mindset,psychological,psychology,routine,wellness</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/d5a2d573141276995d777c694f0a037c.jpg"/><itunes:season>1</itunes:season><itunes:episodeType>full</itunes:episodeType></item><item><title>Ruschelle Khanna's Experience with Lyme Disease</title><link>https://www.spreaker.com/episode/ruschelle-khanna-s-experience-with-lyme-disease--18242077</link><description><![CDATA[Here's a snippet from my interview with Ruschelle Khanna, where she speaks about her relationship with Lyme Disease. Ruschelle faced mental and physical health issues as she was misdiagnosed many times. She speaks more about her journey through recovery and working through mental health conditions in the full episode.<br /><br />Mental Insights is a podcast aimed in raising awareness, while sharing resources and personal experiences within the fields of Mental Health, Drug Addiction and Homelessness. These are fields that are suffering from worldwide abuse and negligence, which must be addressed today.<br /><br />Where to find and contact me:<br /><a href="https://www.instagram.com/cutulib/" rel="noopener">https://www.instagram.com/cutulib/</a><br /><a href="https://www.facebook.com/brendan.cutuli" rel="noopener">https://www.facebook.com/brendan.cutuli</a><br /><a href="https://www.linkedin.com/in/brendan-cutuli-561506132/" rel="noopener">https://www.linkedin.com/in/brendan-cutuli-561506132/</a><br /><a href="https://www.brendancutuli.com" rel="noopener">https://www.brendancutuli.com</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/18242077</guid><pubDate>Thu, 20 Jun 2019 12:00:18 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/18242077/ruschelle_khanna_itunes.mp3" length="5083428" type="audio/mpeg"/><itunes:author>Brendan Cutuli</itunes:author><itunes:subtitle>Here's a snippet from my interview with Ruschelle Khanna, where she speaks about her relationship with Lyme Disease. Ruschelle faced mental and physical health issues as she was misdiagnosed many times. She speaks more about her journey through...</itunes:subtitle><itunes:summary><![CDATA[Here's a snippet from my interview with Ruschelle Khanna, where she speaks about her relationship with Lyme Disease. Ruschelle faced mental and physical health issues as she was misdiagnosed many times. She speaks more about her journey through recovery and working through mental health conditions in the full episode.<br /><br />Mental Insights is a podcast aimed in raising awareness, while sharing resources and personal experiences within the fields of Mental Health, Drug Addiction and Homelessness. These are fields that are suffering from worldwide abuse and negligence, which must be addressed today.<br /><br />Where to find and contact me:<br /><a href="https://www.instagram.com/cutulib/" rel="noopener">https://www.instagram.com/cutulib/</a><br /><a href="https://www.facebook.com/brendan.cutuli" rel="noopener">https://www.facebook.com/brendan.cutuli</a><br /><a href="https://www.linkedin.com/in/brendan-cutuli-561506132/" rel="noopener">https://www.linkedin.com/in/brendan-cutuli-561506132/</a><br /><a href="https://www.brendancutuli.com" rel="noopener">https://www.brendancutuli.com</a>]]></itunes:summary><itunes:duration>318</itunes:duration><itunes:keywords>disease,health,illness,lyme,mental,relationships,research,therapy</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/1574093088c882d8634a6e6d4e04dff9.jpg"/><itunes:season>1</itunes:season><itunes:episodeType>full</itunes:episodeType></item><item><title>EP#17: Lyme Disease, CBT &amp; Mental Health | Ruschelle Khanna</title><link>https://www.spreaker.com/episode/ep-17-lyme-disease-cbt-mental-health-ruschelle-khanna--18233292</link><description><![CDATA[Ruschelle Khanna is a licensed clinical social worker based in New York, who created her own practice called A-NU Therapy Group. Ruschelle has experienced Lyme Disease first hand, with some debilitating experiences that she has recovered from. Ruschelle explains more about her experiences and the work she provides for others facing similar issues.<br /><br />You can contact Ruschelle here:<br /><a href="https://anutherapy.com/" rel="noopener">https://anutherapy.com/</a><br /><br />Resources Stated By Ruschelle:<br /><a href="https://www.psychology.org.au/publications/inpsych/2013/february/beaton" rel="noopener">https://www.psychology.org.au/publications/inpsych/2013/february/beaton</a><br /><a href="http://www.cqaimh.org/pdf/tool_phq9.pdf" rel="noopener">http://www.cqaimh.org/pdf/tool_phq9.pdf</a><br /><a href="https://www.integration.samhsa.gov/clinical-practice/GAD708.19.08Cartwright.pdf" rel="noopener">https://www.integration.samhsa.gov/clinical-practice/GAD708.19.08Cartwright.pdf</a><br /><br />Where to find and contact me:<br /><a href="https://www.instagram.com/cutulib/" rel="noopener">https://www.instagram.com/cutulib/</a><br /><a href="https://www.brendancutuli.com" rel="noopener">https://www.brendancutuli.com</a><br /><a href="https://www.linkedin.com/in/brendan-cutuli-561506132/" rel="noopener">https://www.linkedin.com/in/brendan-cutuli-561506132/</a><br /><a href="mailto:brendan.cutuli@gmail.com">brendan.cutuli@gmail.com</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/18233292</guid><pubDate>Wed, 19 Jun 2019 12:00:15 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/18233292/ruschelle_khanna_interview.mp3" length="51145041" type="audio/mpeg"/><itunes:author>Brendan Cutuli</itunes:author><itunes:subtitle>Ruschelle Khanna is a licensed clinical social worker based in New York, who created her own practice called A-NU Therapy Group. Ruschelle has experienced Lyme Disease first hand, with some debilitating experiences that she has recovered from....</itunes:subtitle><itunes:summary><![CDATA[Ruschelle Khanna is a licensed clinical social worker based in New York, who created her own practice called A-NU Therapy Group. Ruschelle has experienced Lyme Disease first hand, with some debilitating experiences that she has recovered from. Ruschelle explains more about her experiences and the work she provides for others facing similar issues.<br /><br />You can contact Ruschelle here:<br /><a href="https://anutherapy.com/" rel="noopener">https://anutherapy.com/</a><br /><br />Resources Stated By Ruschelle:<br /><a href="https://www.psychology.org.au/publications/inpsych/2013/february/beaton" rel="noopener">https://www.psychology.org.au/publications/inpsych/2013/february/beaton</a><br /><a href="http://www.cqaimh.org/pdf/tool_phq9.pdf" rel="noopener">http://www.cqaimh.org/pdf/tool_phq9.pdf</a><br /><a href="https://www.integration.samhsa.gov/clinical-practice/GAD708.19.08Cartwright.pdf" rel="noopener">https://www.integration.samhsa.gov/clinical-practice/GAD708.19.08Cartwright.pdf</a><br /><br />Where to find and contact me:<br /><a href="https://www.instagram.com/cutulib/" rel="noopener">https://www.instagram.com/cutulib/</a><br /><a href="https://www.brendancutuli.com" rel="noopener">https://www.brendancutuli.com</a><br /><a href="https://www.linkedin.com/in/brendan-cutuli-561506132/" rel="noopener">https://www.linkedin.com/in/brendan-cutuli-561506132/</a><br /><a href="mailto:brendan.cutuli@gmail.com">brendan.cutuli@gmail.com</a>]]></itunes:summary><itunes:duration>3197</itunes:duration><itunes:keywords>cbt,chronic,collaboration,disease,health,illness,lyme,mental,mindset,therapy,wellness</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/1574093088c882d8634a6e6d4e04dff9.jpg"/><itunes:season>1</itunes:season><itunes:episodeType>full</itunes:episodeType></item><item><title>How Suicide Affected the Anderson Family</title><link>https://www.spreaker.com/episode/how-suicide-affected-the-anderson-family--18241463</link><description><![CDATA[This is a snippet from my interview with Kristi Horner. Kristi explains the experience she went through with her family, in regards to her brother's battle with clinical depression. Kristi explains her own thought patterns and experiences through this time. In the full episode, we discuss the changes she'd make along with other beneficial resources if you are facing a similar situation.<br /><br />Mental Insights is a podcast aimed in raising awareness, while sharing resources and personal experiences within the fields of Mental Health, Drug Addiction and Homelessness. These are fields that are suffering from worldwide abuse and negligence, which must be addressed today.<br /><br />Where to find and contact me:<br /><a href="https://www.brendancutuli.com" rel="noopener">https://www.brendancutuli.com</a><br /><a href="https://www.instagram.com/cutulib/" rel="noopener">https://www.instagram.com/cutulib/</a><br /><a href="https://www.facebook.com/brendan.cutuli" rel="noopener">https://www.facebook.com/brendan.cutuli</a><br /><a href="https://www.linkedin.com/in/brendan-cutuli-561506132/" rel="noopener">https://www.linkedin.com/in/brendan-cutuli-561506132/</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/18241463</guid><pubDate>Tue, 18 Jun 2019 12:00:09 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/18241463/kristi_horner_brother_s_story.mp3" length="4294742" type="audio/mpeg"/><itunes:author>Brendan Cutuli</itunes:author><itunes:subtitle>This is a snippet from my interview with Kristi Horner. Kristi explains the experience she went through with her family, in regards to her brother's battle with clinical depression. Kristi explains her own thought patterns and experiences through this...</itunes:subtitle><itunes:summary><![CDATA[This is a snippet from my interview with Kristi Horner. Kristi explains the experience she went through with her family, in regards to her brother's battle with clinical depression. Kristi explains her own thought patterns and experiences through this time. In the full episode, we discuss the changes she'd make along with other beneficial resources if you are facing a similar situation.<br /><br />Mental Insights is a podcast aimed in raising awareness, while sharing resources and personal experiences within the fields of Mental Health, Drug Addiction and Homelessness. These are fields that are suffering from worldwide abuse and negligence, which must be addressed today.<br /><br />Where to find and contact me:<br /><a href="https://www.brendancutuli.com" rel="noopener">https://www.brendancutuli.com</a><br /><a href="https://www.instagram.com/cutulib/" rel="noopener">https://www.instagram.com/cutulib/</a><br /><a href="https://www.facebook.com/brendan.cutuli" rel="noopener">https://www.facebook.com/brendan.cutuli</a><br /><a href="https://www.linkedin.com/in/brendan-cutuli-561506132/" rel="noopener">https://www.linkedin.com/in/brendan-cutuli-561506132/</a>]]></itunes:summary><itunes:duration>269</itunes:duration><itunes:keywords>clinical,depression,family,health,inspiration,mental,mindset,perspective,suicide,wellness</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/0d5dca1559495f73f1ee0b8cd10c7a58.jpg"/><itunes:season>1</itunes:season><itunes:episodeType>full</itunes:episodeType></item><item><title>EP#16: Mental Illness, Self Care &amp; Gratitude | Kristi Horner</title><link>https://www.spreaker.com/episode/ep-16-mental-illness-self-care-gratitude-kristi-horner--18231701</link><description><![CDATA[Kristi Horner is the founder of Courage to Caregivers, a non-profit whose mission is to support and guide those who are supporting a loved one through a mental illness. Kristi shares her wisdom on the topics of warning signs, misconceptions and routines of those who suffer from a mental illness. As well, we speak about different habits and routines that could lead to a positive and healthy lifestyle. Kristi brings many insights to this podcast episode about how to approach such a challenging issue today.<br /><br />Resources from Kristi and her contact:<br /><a href="https://www.mentalhealthfirstaid.org/take-a-course/find-a-course/" rel="noopener">https://www.mentalhealthfirstaid.org/take-a-course/find-a-course/</a><br /><a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3101504/" rel="noopener">https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3101504/</a><br /><a href="https://www.couragetocaregivers.org/" rel="noopener">https://www.couragetocaregivers.org/</a><br /><a href="mailto:Kristi@couragetocaregivers.org">Kristi@couragetocaregivers.org</a><br /><br />Where to find and contact me:<br /><a href="mailto:brendan.cutuli@gmail.com">brendan.cutuli@gmail.com</a><br /><a href="https://www.instagram.com/cutulib/" rel="noopener">https://www.instagram.com/cutulib/</a><br /><a href="https://www.brendancutuli.com" rel="noopener">https://www.brendancutuli.com</a><br /><a href="https://www.linkedin.com/in/brendan-cutuli-561506132/" rel="noopener">https://www.linkedin.com/in/brendan-cutuli-561506132/</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/18231701</guid><pubDate>Mon, 17 Jun 2019 12:00:13 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/18231701/kristi_horner_interview.mp3" length="65907771" type="audio/mpeg"/><itunes:author>Brendan Cutuli</itunes:author><itunes:subtitle>Kristi Horner is the founder of Courage to Caregivers, a non-profit whose mission is to support and guide those who are supporting a loved one through a mental illness. Kristi shares her wisdom on the topics of warning signs, misconceptions and...</itunes:subtitle><itunes:summary><![CDATA[Kristi Horner is the founder of Courage to Caregivers, a non-profit whose mission is to support and guide those who are supporting a loved one through a mental illness. Kristi shares her wisdom on the topics of warning signs, misconceptions and routines of those who suffer from a mental illness. As well, we speak about different habits and routines that could lead to a positive and healthy lifestyle. Kristi brings many insights to this podcast episode about how to approach such a challenging issue today.<br /><br />Resources from Kristi and her contact:<br /><a href="https://www.mentalhealthfirstaid.org/take-a-course/find-a-course/" rel="noopener">https://www.mentalhealthfirstaid.org/take-a-course/find-a-course/</a><br /><a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3101504/" rel="noopener">https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3101504/</a><br /><a href="https://www.couragetocaregivers.org/" rel="noopener">https://www.couragetocaregivers.org/</a><br /><a href="mailto:Kristi@couragetocaregivers.org">Kristi@couragetocaregivers.org</a><br /><br />Where to find and contact me:<br /><a href="mailto:brendan.cutuli@gmail.com">brendan.cutuli@gmail.com</a><br /><a href="https://www.instagram.com/cutulib/" rel="noopener">https://www.instagram.com/cutulib/</a><br /><a href="https://www.brendancutuli.com" rel="noopener">https://www.brendancutuli.com</a><br /><a href="https://www.linkedin.com/in/brendan-cutuli-561506132/" rel="noopener">https://www.linkedin.com/in/brendan-cutuli-561506132/</a>]]></itunes:summary><itunes:duration>4120</itunes:duration><itunes:keywords>gratitude,health,illness,mental,mindful,mindset,misconceptions,perspective,suicide,wellness</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/745e0d7fccf72a5129f6f38a82baa04f.jpg"/><itunes:season>1</itunes:season><itunes:episodeType>full</itunes:episodeType></item><item><title>Friday Insights Ep. 6 | Self Care and Self Love</title><link>https://www.spreaker.com/episode/friday-insights-ep-6-self-care-and-self-love--18220936</link><description><![CDATA[This episode of the Friday Insights speaks about the importance of self care and self love, along with habits and routines that can actively benefit your health.<br /><br />Friday Insights will be a section of the podcast aimed to provide insight into these fields of mental health, drug addiction or homelessness. I will provide research and statistics, along with activities or resources that can help combat these issues.<br /><br />Mental Insights is a podcast aimed in raising awareness, while sharing resources and personal experiences within the fields of Mental Health, Drug Addiction and Homelessness. These are fields that are suffering from worldwide abuse and negligence, which must be addressed today.<br /><br />Thank you all for joining me on this incredible journey. I look forward to creating change within these fields with you all.<br /><br />Where to find and contact me:<br /><a href="mailto:brendan.cutuli@gmail.com">brendan.cutuli@gmail.com</a><br /><a href="https://www.brendancutuli.com" rel="noopener">https://www.brendancutuli.com</a><br /><a href="https://www.instagram.com/cutulib/" rel="noopener">https://www.instagram.com/cutulib/</a><br /><a href="https://www.facebook.com/brendan.cutuli" rel="noopener">https://www.facebook.com/brendan.cutuli</a><br /><a href="https://www.linkedin.com/in/brendan-cutuli-561506132/" rel="noopener">https://www.linkedin.com/in/brendan-cutuli-561506132/</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/18220936</guid><pubDate>Fri, 14 Jun 2019 12:00:24 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/18220936/friday_insights_ep_5.mp3" length="7822715" type="audio/mpeg"/><itunes:author>Brendan Cutuli</itunes:author><itunes:subtitle>This episode of the Friday Insights speaks about the importance of self care and self love, along with habits and routines that can actively benefit your health.

Friday Insights will be a section of the podcast aimed to provide insight into these...</itunes:subtitle><itunes:summary><![CDATA[This episode of the Friday Insights speaks about the importance of self care and self love, along with habits and routines that can actively benefit your health.<br /><br />Friday Insights will be a section of the podcast aimed to provide insight into these fields of mental health, drug addiction or homelessness. I will provide research and statistics, along with activities or resources that can help combat these issues.<br /><br />Mental Insights is a podcast aimed in raising awareness, while sharing resources and personal experiences within the fields of Mental Health, Drug Addiction and Homelessness. These are fields that are suffering from worldwide abuse and negligence, which must be addressed today.<br /><br />Thank you all for joining me on this incredible journey. I look forward to creating change within these fields with you all.<br /><br />Where to find and contact me:<br /><a href="mailto:brendan.cutuli@gmail.com">brendan.cutuli@gmail.com</a><br /><a href="https://www.brendancutuli.com" rel="noopener">https://www.brendancutuli.com</a><br /><a href="https://www.instagram.com/cutulib/" rel="noopener">https://www.instagram.com/cutulib/</a><br /><a href="https://www.facebook.com/brendan.cutuli" rel="noopener">https://www.facebook.com/brendan.cutuli</a><br /><a href="https://www.linkedin.com/in/brendan-cutuli-561506132/" rel="noopener">https://www.linkedin.com/in/brendan-cutuli-561506132/</a>]]></itunes:summary><itunes:duration>489</itunes:duration><itunes:keywords>addiction,exercise,health,illness,mindset,nutrition,perspective,selfcare,selflove,wellness</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/81b061068d179ba8d2f4ce44db0b4b54.jpg"/><itunes:season>1</itunes:season><itunes:episodeType>full</itunes:episodeType></item><item><title>EP#15: Mental Illness, Addiction &amp; Recovery | Guy Iacono</title><link>https://www.spreaker.com/episode/ep-15-mental-illness-addiction-recovery-guy-iacono--18220882</link><description><![CDATA[Guy Iacono is a LCSW for Minding Your Mind and the founder of the Clean Living Community. Guy shares his own story of his mental health journey along with his families journey of recovery. We speak about some wonderful topics of service to others, misconceptions of illnesses and the value of relationships in both fields.<br /><br />You can contact Guy Iacono here:<br /><a href="mailto:info@thecleanlivingcommunity.com">info@thecleanlivingcommunity.com</a><br /><a href="https://www.instagram.com/cleanlivingcommunity/" rel="noopener">https://www.instagram.com/cleanlivingcommunity/</a><br /><a href="https://www.thecleanlivingcommunity.com/" rel="noopener">https://www.thecleanlivingcommunity.com/</a><br /><br />Where to find and contact me:<br /><a href="mailto:brendan.cutuli@gmail.com">brendan.cutuli@gmail.com</a><br /><a href="https://www.brendancutuli.com" rel="noopener">https://www.brendancutuli.com</a><br /><a href="https://www.instagram.com/cutulib/" rel="noopener">https://www.instagram.com/cutulib/</a><br /><a href="https://www.facebook.com/brendan.cutuli" rel="noopener">https://www.facebook.com/brendan.cutuli</a><br /><a href="https://www.linkedin.com/in/brendan-cutuli-561506132/" rel="noopener">https://www.linkedin.com/in/brendan-cutuli-561506132/</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/18220882</guid><pubDate>Wed, 12 Jun 2019 12:00:23 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/18220882/guy_iacono_interview.mp3" length="62867112" type="audio/mpeg"/><itunes:author>Brendan Cutuli</itunes:author><itunes:subtitle>Guy Iacono is a LCSW for Minding Your Mind and the founder of the Clean Living Community. Guy shares his own story of his mental health journey along with his families journey of recovery. We speak about some wonderful topics of service to others,...</itunes:subtitle><itunes:summary><![CDATA[Guy Iacono is a LCSW for Minding Your Mind and the founder of the Clean Living Community. Guy shares his own story of his mental health journey along with his families journey of recovery. We speak about some wonderful topics of service to others, misconceptions of illnesses and the value of relationships in both fields.<br /><br />You can contact Guy Iacono here:<br /><a href="mailto:info@thecleanlivingcommunity.com">info@thecleanlivingcommunity.com</a><br /><a href="https://www.instagram.com/cleanlivingcommunity/" rel="noopener">https://www.instagram.com/cleanlivingcommunity/</a><br /><a href="https://www.thecleanlivingcommunity.com/" rel="noopener">https://www.thecleanlivingcommunity.com/</a><br /><br />Where to find and contact me:<br /><a href="mailto:brendan.cutuli@gmail.com">brendan.cutuli@gmail.com</a><br /><a href="https://www.brendancutuli.com" rel="noopener">https://www.brendancutuli.com</a><br /><a href="https://www.instagram.com/cutulib/" rel="noopener">https://www.instagram.com/cutulib/</a><br /><a href="https://www.facebook.com/brendan.cutuli" rel="noopener">https://www.facebook.com/brendan.cutuli</a><br /><a href="https://www.linkedin.com/in/brendan-cutuli-561506132/" rel="noopener">https://www.linkedin.com/in/brendan-cutuli-561506132/</a>]]></itunes:summary><itunes:duration>3930</itunes:duration><itunes:keywords>addiction,drugaddiction,exercise,mentalhealth,mindset,nutrition,perspective,recovery,wellness</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/7b15b6b9e09fbcb95650f4a7ff946d75.jpg"/><itunes:season>1</itunes:season><itunes:episodeType>full</itunes:episodeType></item><item><title>EP#14: EQ, Empowerment &amp; Mindset | Dr. Brandon Barile</title><link>https://www.spreaker.com/episode/ep-14-eq-empowerment-mindset-dr-brandon-barile--18212438</link><description><![CDATA[Dr. Brandon Barile is a student affairs professional who focuses on personal empowerment and emotional intelligence for children and young adults. With 15+ years of experience in higher education, Brandon set out to create workshops and activities for students to learn about emotional intelligence and empowerment. This episode shares great insights into personal development and what ways Brandon leads others to a reflective and powerful experience.<br /><br />You can contact him at:<br /><a href="mailto:brandon@brandonbarile.com">brandon@brandonbarile.com</a><br /><a href="https://www.instagram.com/drbrandonbarile/" rel="noopener">https://www.instagram.com/drbrandonbarile/</a><br /><a href="https://www.brandonbarile.com/" rel="noopener">https://www.brandonbarile.com/</a><br /><br />Where to find and contact me:<br /><a href="https://www.instagram.com/cutulib/" rel="noopener">https://www.instagram.com/cutulib/</a><br /><a href="https://www.brendancutuli.com" rel="noopener">https://www.brendancutuli.com</a><br /><a href="https://www.linkedin.com/in/brendan-cutuli-561506132/" rel="noopener">https://www.linkedin.com/in/brendan-cutuli-561506132/</a><br /><a href="mailto:brendan.cutuli@gmail.com">brendan.cutuli@gmail.com</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/18212438</guid><pubDate>Mon, 10 Jun 2019 12:00:08 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/18212438/brandon_barile_interview.mp3" length="63066487" type="audio/mpeg"/><itunes:author>Brendan Cutuli</itunes:author><itunes:subtitle>Dr. Brandon Barile is a student affairs professional who focuses on personal empowerment and emotional intelligence for children and young adults. With 15+ years of experience in higher education, Brandon set out to create workshops and activities for...</itunes:subtitle><itunes:summary><![CDATA[Dr. Brandon Barile is a student affairs professional who focuses on personal empowerment and emotional intelligence for children and young adults. With 15+ years of experience in higher education, Brandon set out to create workshops and activities for students to learn about emotional intelligence and empowerment. This episode shares great insights into personal development and what ways Brandon leads others to a reflective and powerful experience.<br /><br />You can contact him at:<br /><a href="mailto:brandon@brandonbarile.com">brandon@brandonbarile.com</a><br /><a href="https://www.instagram.com/drbrandonbarile/" rel="noopener">https://www.instagram.com/drbrandonbarile/</a><br /><a href="https://www.brandonbarile.com/" rel="noopener">https://www.brandonbarile.com/</a><br /><br />Where to find and contact me:<br /><a href="https://www.instagram.com/cutulib/" rel="noopener">https://www.instagram.com/cutulib/</a><br /><a href="https://www.brendancutuli.com" rel="noopener">https://www.brendancutuli.com</a><br /><a href="https://www.linkedin.com/in/brendan-cutuli-561506132/" rel="noopener">https://www.linkedin.com/in/brendan-cutuli-561506132/</a><br /><a href="mailto:brendan.cutuli@gmail.com">brendan.cutuli@gmail.com</a>]]></itunes:summary><itunes:duration>3942</itunes:duration><itunes:keywords>awareness,emotions,empowerment,health,leadership,mindset,perspective,selfaware,trauma,wellness</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/1e4846890d9ed5a66cc052b481156903.jpg"/><itunes:season>1</itunes:season><itunes:episodeType>full</itunes:episodeType></item><item><title>Friday Insights Ep. 5 | Homelessness in MA</title><link>https://www.spreaker.com/episode/friday-insights-ep-5-homelessness-in-ma--18203639</link><description><![CDATA[This episode of the Friday Insights speaks about the lack of care in the homelessness community. I am allocating time in my schedule to offer support and resources to this field shortly.<br /><br />Friday Insights will be a section of the podcast aimed to provide insight into these fields of mental health, drug addiction or homelessness. I will provide research and statistics, along with activities or resources that can help combat these issues.<br /><br />Mental Insights is a podcast aimed in raising awareness, while sharing resources and personal experiences within the fields of Mental Health, Drug Addiction and Homelessness. These are fields that are suffering from worldwide abuse and negligence, which must be addressed today.<br /><br />Thank you all for joining me on this incredible journey. I look forward to creating change within these fields with you all.<br /><br />Where to find and contact me:<br /><a href="https://twitter.com/cutulib" rel="noopener">https://twitter.com/cutulib</a><br /><a href="https://www.instagram.com/cutulib/" rel="noopener">https://www.instagram.com/cutulib/</a><br /><a href="https://www.facebook.com/brendan.cutuli" rel="noopener">https://www.facebook.com/brendan.cutuli</a><br /><a href="https://www.linkedin.com/in/brendan-cutuli-561506132/" rel="noopener">https://www.linkedin.com/in/brendan-cutuli-561506132/</a><br /><a href="https://www.brendancutuli.com" rel="noopener">https://www.brendancutuli.com</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/18203639</guid><pubDate>Fri, 07 Jun 2019 13:20:00 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/18203639/friday_insights_5.mp3" length="5795191" type="audio/mpeg"/><itunes:author>Brendan Cutuli</itunes:author><itunes:subtitle>This episode of the Friday Insights speaks about the lack of care in the homelessness community. I am allocating time in my schedule to offer support and resources to this field shortly.

Friday Insights will be a section of the podcast aimed to...</itunes:subtitle><itunes:summary><![CDATA[This episode of the Friday Insights speaks about the lack of care in the homelessness community. I am allocating time in my schedule to offer support and resources to this field shortly.<br /><br />Friday Insights will be a section of the podcast aimed to provide insight into these fields of mental health, drug addiction or homelessness. I will provide research and statistics, along with activities or resources that can help combat these issues.<br /><br />Mental Insights is a podcast aimed in raising awareness, while sharing resources and personal experiences within the fields of Mental Health, Drug Addiction and Homelessness. These are fields that are suffering from worldwide abuse and negligence, which must be addressed today.<br /><br />Thank you all for joining me on this incredible journey. I look forward to creating change within these fields with you all.<br /><br />Where to find and contact me:<br /><a href="https://twitter.com/cutulib" rel="noopener">https://twitter.com/cutulib</a><br /><a href="https://www.instagram.com/cutulib/" rel="noopener">https://www.instagram.com/cutulib/</a><br /><a href="https://www.facebook.com/brendan.cutuli" rel="noopener">https://www.facebook.com/brendan.cutuli</a><br /><a href="https://www.linkedin.com/in/brendan-cutuli-561506132/" rel="noopener">https://www.linkedin.com/in/brendan-cutuli-561506132/</a><br /><a href="https://www.brendancutuli.com" rel="noopener">https://www.brendancutuli.com</a>]]></itunes:summary><itunes:duration>363</itunes:duration><itunes:keywords>addiction,exercise,gratitude,health,homeless,mindset,nutrition,perspective,wellness</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/85998c2a014e42eccb2cfbba118a023f.jpg"/><itunes:season>1</itunes:season><itunes:episodeType>full</itunes:episodeType></item><item><title>EP#13: Stigma, Homelessness &amp; Therapy | Deepak Shukla</title><link>https://www.spreaker.com/episode/ep-13-stigma-homelessness-therapy-deepak-shukla--18159053</link><description><![CDATA[Deepak Shukla is an SEO consultant from London, who has experienced mental health, drug addiction and homelessness in some form through his own or his families experiences. Deepak shares a conversation about his family and what he had to overcome in order to become a high profile SEO consultant. Deepak is the epitome of grit and determination and someone who I'm thankful to dearly call a friend.<br /><br />You can find and contact Deepak here:<br /><a href="https://deepakshukla.com/" rel="noopener">https://deepakshukla.com/</a><br /><a href="https://www.linkedin.com/in/deepakseoexpert/" rel="noopener">https://www.linkedin.com/in/deepakseoexpert/</a><br /><a href="https://www.youtube.com/watch?v=90hSy-rKfL4" rel="noopener">https://www.youtube.com/watch?v=90hSy-rKfL4</a><br /><br />Where to find and contact me: <br /><a href="https://twitter.com/cutulib" rel="noopener">https://twitter.com/cutulib</a> <br /><a href="https://www.instagram.com/cutulib/" rel="noopener">https://www.instagram.com/cutulib/</a><br /><a href="https://www.facebook.com/brendan.cutuli" rel="noopener">https://www.facebook.com/brendan.cutuli</a><br /><a href="https://www.linkedin.com/in/brendan-cutuli-561506132/" rel="noopener">https://www.linkedin.com/in/brendan-cutuli-561506132/</a><br /><a href="https://www.brendancutuli.com" rel="noopener">https://www.brendancutuli.com</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/18159053</guid><pubDate>Wed, 05 Jun 2019 14:00:05 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/18159053/deepak_shukla_interview.mp3" length="63161361" type="audio/mpeg"/><itunes:author>Brendan Cutuli</itunes:author><itunes:subtitle>Deepak Shukla is an SEO consultant from London, who has experienced mental health, drug addiction and homelessness in some form through his own or his families experiences. Deepak shares a conversation about his family and what he had to overcome in...</itunes:subtitle><itunes:summary><![CDATA[Deepak Shukla is an SEO consultant from London, who has experienced mental health, drug addiction and homelessness in some form through his own or his families experiences. Deepak shares a conversation about his family and what he had to overcome in order to become a high profile SEO consultant. Deepak is the epitome of grit and determination and someone who I'm thankful to dearly call a friend.<br /><br />You can find and contact Deepak here:<br /><a href="https://deepakshukla.com/" rel="noopener">https://deepakshukla.com/</a><br /><a href="https://www.linkedin.com/in/deepakseoexpert/" rel="noopener">https://www.linkedin.com/in/deepakseoexpert/</a><br /><a href="https://www.youtube.com/watch?v=90hSy-rKfL4" rel="noopener">https://www.youtube.com/watch?v=90hSy-rKfL4</a><br /><br />Where to find and contact me: <br /><a href="https://twitter.com/cutulib" rel="noopener">https://twitter.com/cutulib</a> <br /><a href="https://www.instagram.com/cutulib/" rel="noopener">https://www.instagram.com/cutulib/</a><br /><a href="https://www.facebook.com/brendan.cutuli" rel="noopener">https://www.facebook.com/brendan.cutuli</a><br /><a href="https://www.linkedin.com/in/brendan-cutuli-561506132/" rel="noopener">https://www.linkedin.com/in/brendan-cutuli-561506132/</a><br /><a href="https://www.brendancutuli.com" rel="noopener">https://www.brendancutuli.com</a>]]></itunes:summary><itunes:duration>3948</itunes:duration><itunes:keywords>addiction,consultant,determination,drug,health,homelessness,mental,mindset,perspective,selfworth,seo</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/2e71ad77b75e4f72db7cd90ba69ddc73.jpg"/><itunes:season>1</itunes:season><itunes:episodeType>full</itunes:episodeType></item><item><title>EP#12: Eating Disorders, Relationships &amp; Routines | Eden Gold</title><link>https://www.spreaker.com/episode/ep-12-eating-disorders-relationships-routines-eden-gold--18128569</link><description><![CDATA[Eden Gold is a body image and self esteem coach, who recovered from an eating disorder and mental health challenges at a young age. She is a devoted, passionate young woman that wants to speak up about mental health to create change within young adult's lives. In this episode, Eden shares personal knowledge about the topics of eating disorders, relationships and self care tips.<br /><br />You can contact and follow her at:<br /><a href="https://www.thegoldlife.net/" rel="noopener">https://www.thegoldlife.net/</a><br /><a href="https://www.instagram.com/edengold_/" rel="noopener">https://www.instagram.com/edengold_/</a><br /><a href="https://www.youtube.com/channel/UC0EWre0ohSVRZVAkqvKbf5w" rel="noopener">https://www.youtube.com/channel/UC0EWre0ohSVRZVAkqvKbf5w</a><br /><br />Where to find and contact me: <br /><a href="https://twitter.com/cutulib" rel="noopener">https://twitter.com/cutulib</a> <br /><a href="https://www.instagram.com/cutulib/" rel="noopener">https://www.instagram.com/cutulib/</a><br /><a href="https://www.facebook.com/brendan.cutuli" rel="noopener">https://www.facebook.com/brendan.cutuli</a><br /><a href="https://www.linkedin.com/in/brendan-cutuli-561506132/" rel="noopener">https://www.linkedin.com/in/brendan-cutuli-561506132/</a><br /><a href="https://www.brendancutuli.com" rel="noopener">https://www.brendancutuli.com</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/18128569</guid><pubDate>Mon, 03 Jun 2019 14:00:14 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/18128569/eden_gold_interview.mp3" length="45455349" type="audio/mpeg"/><itunes:author>Brendan Cutuli</itunes:author><itunes:subtitle>Eden Gold is a body image and self esteem coach, who recovered from an eating disorder and mental health challenges at a young age. She is a devoted, passionate young woman that wants to speak up about mental health to create change within young...</itunes:subtitle><itunes:summary><![CDATA[Eden Gold is a body image and self esteem coach, who recovered from an eating disorder and mental health challenges at a young age. She is a devoted, passionate young woman that wants to speak up about mental health to create change within young adult's lives. In this episode, Eden shares personal knowledge about the topics of eating disorders, relationships and self care tips.<br /><br />You can contact and follow her at:<br /><a href="https://www.thegoldlife.net/" rel="noopener">https://www.thegoldlife.net/</a><br /><a href="https://www.instagram.com/edengold_/" rel="noopener">https://www.instagram.com/edengold_/</a><br /><a href="https://www.youtube.com/channel/UC0EWre0ohSVRZVAkqvKbf5w" rel="noopener">https://www.youtube.com/channel/UC0EWre0ohSVRZVAkqvKbf5w</a><br /><br />Where to find and contact me: <br /><a href="https://twitter.com/cutulib" rel="noopener">https://twitter.com/cutulib</a> <br /><a href="https://www.instagram.com/cutulib/" rel="noopener">https://www.instagram.com/cutulib/</a><br /><a href="https://www.facebook.com/brendan.cutuli" rel="noopener">https://www.facebook.com/brendan.cutuli</a><br /><a href="https://www.linkedin.com/in/brendan-cutuli-561506132/" rel="noopener">https://www.linkedin.com/in/brendan-cutuli-561506132/</a><br /><a href="https://www.brendancutuli.com" rel="noopener">https://www.brendancutuli.com</a>]]></itunes:summary><itunes:duration>2841</itunes:duration><itunes:keywords>bodyimage,exercise,health,lifestyle,mental,nutrition,routines,selfcare,selfesteem,selflove,wellness</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/da070940686ffbf17505528b9d4b4719.jpg"/><itunes:season>1</itunes:season><itunes:episodeType>full</itunes:episodeType></item><item><title>EP #11: Opioids, AA &amp; Health | Matt Wray</title><link>https://www.spreaker.com/episode/ep-11-opioids-aa-health-matt-wray--18080203</link><description><![CDATA[Matt Wray is a hometown friend of mine, who I grew up with throughout my younger childhood days. Matt and I grew up with most a child would want, yet still faced pressures, desires and needs to use drugs and alcohol. Matt explains more about his road of substance abuse to his now upcoming fourth year of recovery. I'm so proud and honored to be Matt's friend and to be able to interview him.<br /><br />To follow Matt and his journey:<br /><a href="https://www.instagram.com/mwraay/" rel="noopener">https://www.instagram.com/mwraay/</a><br /><br />Where to find and contact me: <br /><a href="https://twitter.com/cutulib" rel="noopener">https://twitter.com/cutulib</a> <br /><a href="https://www.instagram.com/cutulib/" rel="noopener">https://www.instagram.com/cutulib/</a><br /><a href="https://www.facebook.com/brendan.cutuli" rel="noopener">https://www.facebook.com/brendan.cutuli</a><br /><a href="https://www.linkedin.com/in/brendan-cutuli-561506132/" rel="noopener">https://www.linkedin.com/in/brendan-cutuli-561506132/</a><br /><a href="https://www.brendancutuli.com" rel="noopener">https://www.brendancutuli.com</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/18080203</guid><pubDate>Wed, 29 May 2019 14:00:14 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/18080203/matt_wray_interview.mp3" length="42154298" type="audio/mpeg"/><itunes:author>Brendan Cutuli</itunes:author><itunes:subtitle>Matt Wray is a hometown friend of mine, who I grew up with throughout my younger childhood days. Matt and I grew up with most a child would want, yet still faced pressures, desires and needs to use drugs and alcohol. Matt explains more about his road...</itunes:subtitle><itunes:summary><![CDATA[Matt Wray is a hometown friend of mine, who I grew up with throughout my younger childhood days. Matt and I grew up with most a child would want, yet still faced pressures, desires and needs to use drugs and alcohol. Matt explains more about his road of substance abuse to his now upcoming fourth year of recovery. I'm so proud and honored to be Matt's friend and to be able to interview him.<br /><br />To follow Matt and his journey:<br /><a href="https://www.instagram.com/mwraay/" rel="noopener">https://www.instagram.com/mwraay/</a><br /><br />Where to find and contact me: <br /><a href="https://twitter.com/cutulib" rel="noopener">https://twitter.com/cutulib</a> <br /><a href="https://www.instagram.com/cutulib/" rel="noopener">https://www.instagram.com/cutulib/</a><br /><a href="https://www.facebook.com/brendan.cutuli" rel="noopener">https://www.facebook.com/brendan.cutuli</a><br /><a href="https://www.linkedin.com/in/brendan-cutuli-561506132/" rel="noopener">https://www.linkedin.com/in/brendan-cutuli-561506132/</a><br /><a href="https://www.brendancutuli.com" rel="noopener">https://www.brendancutuli.com</a>]]></itunes:summary><itunes:duration>2635</itunes:duration><itunes:keywords>abuse,addiction,alcohol,drugs,exercise,gratitude,health,mindset,nutrition,opioids,substance,wellness</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/6f5a58316027bba816e7df400ca4b949.jpg"/><itunes:season>1</itunes:season><itunes:episodeType>full</itunes:episodeType></item><item><title>EP#10: Self Love, Trauma &amp; Routines | Donna Liddle</title><link>https://www.spreaker.com/episode/ep-10-self-love-trauma-routines-donna-liddle--18079093</link><description><![CDATA[Donna Liddle is a transformational life coach and clinical hypnotherapist based out of Durham, United Kingdom. We speak about our journey into the mental health field and why we're passionate about ending the mental health stigma. Donna touches on self love and self care, along with ways to change a negative experience into a positive one.<br /><br />You can reach Donna at:<br /><a href="mailto:donna@donnaliddle.com">donna@donnaliddle.com</a><br /><a href="https://www.donnaliddle.com" rel="noopener">https://www.donnaliddle.com</a><br /><a href="https://www.instagram.com/donnaliddlecoaching/" rel="noopener">https://www.instagram.com/donnaliddlecoaching/</a><br /><br />Where to find and contact me:  <br /><a href="https://www.instagram.com/cutulib/" rel="noopener">https://www.instagram.com/cutulib/</a><br /><a href="https://www.linkedin.com/in/brendan-cutuli-561506132/" rel="noopener">https://www.linkedin.com/in/brendan-cutuli-561506132/</a><br /><a href="https://www.brendancutuli.com" rel="noopener">https://www.brendancutuli.com</a><br /><a href="https://www.facebook.com/brendan.cutuli" rel="noopener">https://www.facebook.com/brendan.cutuli</a><br /><a href="https://twitter.com/cutulib" rel="noopener">https://twitter.com/cutulib</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/18079093</guid><pubDate>Mon, 27 May 2019 14:00:13 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/18079093/donna_liddle_interview.mp3" length="52994908" type="audio/mpeg"/><itunes:author>Brendan Cutuli</itunes:author><itunes:subtitle>Donna Liddle is a transformational life coach and clinical hypnotherapist based out of Durham, United Kingdom. We speak about our journey into the mental health field and why we're passionate about ending the mental health stigma. Donna touches on...</itunes:subtitle><itunes:summary><![CDATA[Donna Liddle is a transformational life coach and clinical hypnotherapist based out of Durham, United Kingdom. We speak about our journey into the mental health field and why we're passionate about ending the mental health stigma. Donna touches on self love and self care, along with ways to change a negative experience into a positive one.<br /><br />You can reach Donna at:<br /><a href="mailto:donna@donnaliddle.com">donna@donnaliddle.com</a><br /><a href="https://www.donnaliddle.com" rel="noopener">https://www.donnaliddle.com</a><br /><a href="https://www.instagram.com/donnaliddlecoaching/" rel="noopener">https://www.instagram.com/donnaliddlecoaching/</a><br /><br />Where to find and contact me:  <br /><a href="https://www.instagram.com/cutulib/" rel="noopener">https://www.instagram.com/cutulib/</a><br /><a href="https://www.linkedin.com/in/brendan-cutuli-561506132/" rel="noopener">https://www.linkedin.com/in/brendan-cutuli-561506132/</a><br /><a href="https://www.brendancutuli.com" rel="noopener">https://www.brendancutuli.com</a><br /><a href="https://www.facebook.com/brendan.cutuli" rel="noopener">https://www.facebook.com/brendan.cutuli</a><br /><a href="https://twitter.com/cutulib" rel="noopener">https://twitter.com/cutulib</a>]]></itunes:summary><itunes:duration>3313</itunes:duration><itunes:keywords>awareness,coaching,emotions,exercise,health,hypnotherapy,mindset,nutrition,selfcare,therapist,therapy,wellness</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/9e3193233265904306ccf0d0dcc95c34.jpg"/><itunes:season>1</itunes:season><itunes:episodeType>full</itunes:episodeType></item><item><title>Friday Insights Ep. 4 | Mental Health Support</title><link>https://www.spreaker.com/episode/friday-insights-ep-4-mental-health-support--18067820</link><description><![CDATA[This episode of the Friday Insights speaks about the lack of care in the mental health field. The question arises as to why a short percentage of people with a mental illness do not receive treatment.<br /><br />Friday Insights will be a section of the podcast aimed to provide insight into these fields of mental health, drug addiction or homelessness. I will provide research and statistics, along with activities or resources that can help combat these issues.<br /><br />Mental Insights is a podcast aimed in raising awareness, while sharing resources and personal experiences within the fields of Mental Health, Drug Addiction and Homelessness. These are fields that are suffering from worldwide abuse and negligence, which must be addressed today.<br /><br />Thank you all for joining me on this incredible journey. I look forward to creating change within these fields with you all.<br /><br />Where to find and contact me:<br /><a href="https://twitter.com/cutulib" rel="noopener">https://twitter.com/cutulib</a><br /><a href="https://www.instagram.com/cutulib/" rel="noopener">https://www.instagram.com/cutulib/</a><br /><a href="https://www.facebook.com/brendan.cutuli" rel="noopener">https://www.facebook.com/brendan.cutuli</a><br /><a href="https://www.linkedin.com/in/brendan-cutuli-561506132/" rel="noopener">https://www.linkedin.com/in/brendan-cutuli-561506132/</a><br /><a href="https://www.brendancutuli.com" rel="noopener">https://www.brendancutuli.com</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/18067820</guid><pubDate>Fri, 24 May 2019 20:25:38 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/18067820/friday_insights_ep_4.mp3" length="5940644" type="audio/mpeg"/><itunes:author>Brendan Cutuli</itunes:author><itunes:subtitle>This episode of the Friday Insights speaks about the lack of care in the mental health field. The question arises as to why a short percentage of people with a mental illness do not receive treatment.

Friday Insights will be a section of the podcast...</itunes:subtitle><itunes:summary><![CDATA[This episode of the Friday Insights speaks about the lack of care in the mental health field. The question arises as to why a short percentage of people with a mental illness do not receive treatment.<br /><br />Friday Insights will be a section of the podcast aimed to provide insight into these fields of mental health, drug addiction or homelessness. I will provide research and statistics, along with activities or resources that can help combat these issues.<br /><br />Mental Insights is a podcast aimed in raising awareness, while sharing resources and personal experiences within the fields of Mental Health, Drug Addiction and Homelessness. These are fields that are suffering from worldwide abuse and negligence, which must be addressed today.<br /><br />Thank you all for joining me on this incredible journey. I look forward to creating change within these fields with you all.<br /><br />Where to find and contact me:<br /><a href="https://twitter.com/cutulib" rel="noopener">https://twitter.com/cutulib</a><br /><a href="https://www.instagram.com/cutulib/" rel="noopener">https://www.instagram.com/cutulib/</a><br /><a href="https://www.facebook.com/brendan.cutuli" rel="noopener">https://www.facebook.com/brendan.cutuli</a><br /><a href="https://www.linkedin.com/in/brendan-cutuli-561506132/" rel="noopener">https://www.linkedin.com/in/brendan-cutuli-561506132/</a><br /><a href="https://www.brendancutuli.com" rel="noopener">https://www.brendancutuli.com</a>]]></itunes:summary><itunes:duration>372</itunes:duration><itunes:keywords>exercise,health,healthcare,lifestyle,meditate,mental,mindset,nutrition,routines,workforce</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/4790c6d807ada2c5647726e66916b27f.jpg"/><itunes:season>1</itunes:season><itunes:episodeType>full</itunes:episodeType></item><item><title>EP#9: Sheina Shochet | CBT, Consequences &amp; Relationships</title><link>https://www.spreaker.com/episode/ep-9-sheina-shochet-cbt-consequences-relationships--18040053</link><description><![CDATA[Sheina Schochet is a Licensed Mental Health Counselor in the states of New York and Florida. Sheina focuses on the topics of shoulding, relationships, consequences and self love. She has an eclectic approach to therapy in which she incorporates many types of therapies in her work. <br /><br />To contact Sheina and see more of her work:<br /><a href="https://www.thriveandshinewellness.com/contact" rel="noopener">https://www.thriveandshinewellness.com/contact</a><br /><a href="https://www.thriveandshinewellness.com/" rel="noopener">https://www.thriveandshinewellness.com/</a><br /><a href="https://www.instagram.com/thriveandshinewellness/" rel="noopener">https://www.instagram.com/thriveandshinewellness/</a><br /><br />Where to find and contact me: <br /><a href="https://twitter.com/cutulib" rel="noopener">https://twitter.com/cutulib</a> <br /><a href="https://www.instagram.com/cutulib/" rel="noopener">https://www.instagram.com/cutulib/</a><br /><a href="https://www.facebook.com/brendan.cutuli" rel="noopener">https://www.facebook.com/brendan.cutuli</a><br /><a href="https://www.linkedin.com/in/brendan-cutuli-561506132/" rel="noopener">https://www.linkedin.com/in/brendan-cutuli-561506132/</a><br /><a href="https://www.brendancutuli.com" rel="noopener">https://www.brendancutuli.com</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/18040053</guid><pubDate>Wed, 22 May 2019 12:00:14 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/18040053/audio_only.mp3" length="51255169" type="audio/mpeg"/><itunes:author>Brendan Cutuli</itunes:author><itunes:subtitle>Sheina Schochet is a Licensed Mental Health Counselor in the states of New York and Florida. Sheina focuses on the topics of shoulding, relationships, consequences and self love. She has an eclectic approach to therapy in which she incorporates many...</itunes:subtitle><itunes:summary><![CDATA[Sheina Schochet is a Licensed Mental Health Counselor in the states of New York and Florida. Sheina focuses on the topics of shoulding, relationships, consequences and self love. She has an eclectic approach to therapy in which she incorporates many types of therapies in her work. <br /><br />To contact Sheina and see more of her work:<br /><a href="https://www.thriveandshinewellness.com/contact" rel="noopener">https://www.thriveandshinewellness.com/contact</a><br /><a href="https://www.thriveandshinewellness.com/" rel="noopener">https://www.thriveandshinewellness.com/</a><br /><a href="https://www.instagram.com/thriveandshinewellness/" rel="noopener">https://www.instagram.com/thriveandshinewellness/</a><br /><br />Where to find and contact me: <br /><a href="https://twitter.com/cutulib" rel="noopener">https://twitter.com/cutulib</a> <br /><a href="https://www.instagram.com/cutulib/" rel="noopener">https://www.instagram.com/cutulib/</a><br /><a href="https://www.facebook.com/brendan.cutuli" rel="noopener">https://www.facebook.com/brendan.cutuli</a><br /><a href="https://www.linkedin.com/in/brendan-cutuli-561506132/" rel="noopener">https://www.linkedin.com/in/brendan-cutuli-561506132/</a><br /><a href="https://www.brendancutuli.com" rel="noopener">https://www.brendancutuli.com</a>]]></itunes:summary><itunes:duration>3204</itunes:duration><itunes:keywords>behaviors,cbt,consequences,habits,health,mindset,perception,perspective,reality,relationships,routines,therapy</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/22322fd06f75d3d94cf79fc8dc3c3bee.jpg"/><itunes:season>1</itunes:season><itunes:episodeType>full</itunes:episodeType></item><item><title>EP#8: Spiritual Coach | Kelli Reese</title><link>https://www.spreaker.com/episode/ep-8-spiritual-coach-kelli-reese--18015664</link><description><![CDATA[Kelli Reese was the CEO of a multi-million dollar organization, when she realized that she wanted to align herself with her spiritual path. Kelli left her position to begin providing life and soul readings to others, along with coaching to empower women. Kelli and I share stories about facing difficult times, habits that result from negative experiences and what positive routines are available for our journey to health and mindfulness.<br /><br />You can find Kelli's work here:<br /><a href="https://www.kellireese.com/" rel="noopener">https://www.kellireese.com/</a><br /><a href="https://www.instagram.com/kelli.reese/" rel="noopener">https://www.instagram.com/kelli.reese/</a><br /><a href="https://www.amazon.com/dp/B07B9MD2XB" rel="noopener">https://www.amazon.com/dp/B07B9MD2XB</a><br /><a href="https://www.amazon.com/dp/1683507290" rel="noopener">https://www.amazon.com/dp/1683507290</a><br /><br />Where to find and contact me: <br /><a href="https://twitter.com/cutulib" rel="noopener">https://twitter.com/cutulib</a> <br /><a href="https://www.instagram.com/cutulib/" rel="noopener">https://www.instagram.com/cutulib/</a><br /><a href="https://www.facebook.com/brendan.cutuli" rel="noopener">https://www.facebook.com/brendan.cutuli</a><br /><a href="https://www.linkedin.com/in/brendan-cutuli-561506132/" rel="noopener">https://www.linkedin.com/in/brendan-cutuli-561506132/</a><br /><a href="https://www.brendancutuli.com" rel="noopener">https://www.brendancutuli.com</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/18015664</guid><pubDate>Mon, 20 May 2019 11:01:06 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/18015664/kelli_reese_interview.mp3" length="38246393" type="audio/mpeg"/><itunes:author>Brendan Cutuli</itunes:author><itunes:subtitle>Kelli Reese was the CEO of a multi-million dollar organization, when she realized that she wanted to align herself with her spiritual path. Kelli left her position to begin providing life and soul readings to others, along with coaching to empower...</itunes:subtitle><itunes:summary><![CDATA[Kelli Reese was the CEO of a multi-million dollar organization, when she realized that she wanted to align herself with her spiritual path. Kelli left her position to begin providing life and soul readings to others, along with coaching to empower women. Kelli and I share stories about facing difficult times, habits that result from negative experiences and what positive routines are available for our journey to health and mindfulness.<br /><br />You can find Kelli's work here:<br /><a href="https://www.kellireese.com/" rel="noopener">https://www.kellireese.com/</a><br /><a href="https://www.instagram.com/kelli.reese/" rel="noopener">https://www.instagram.com/kelli.reese/</a><br /><a href="https://www.amazon.com/dp/B07B9MD2XB" rel="noopener">https://www.amazon.com/dp/B07B9MD2XB</a><br /><a href="https://www.amazon.com/dp/1683507290" rel="noopener">https://www.amazon.com/dp/1683507290</a><br /><br />Where to find and contact me: <br /><a href="https://twitter.com/cutulib" rel="noopener">https://twitter.com/cutulib</a> <br /><a href="https://www.instagram.com/cutulib/" rel="noopener">https://www.instagram.com/cutulib/</a><br /><a href="https://www.facebook.com/brendan.cutuli" rel="noopener">https://www.facebook.com/brendan.cutuli</a><br /><a href="https://www.linkedin.com/in/brendan-cutuli-561506132/" rel="noopener">https://www.linkedin.com/in/brendan-cutuli-561506132/</a><br /><a href="https://www.brendancutuli.com" rel="noopener">https://www.brendancutuli.com</a>]]></itunes:summary><itunes:duration>2391</itunes:duration><itunes:keywords>business,exercise,health,meditation,mindset,nutrition,spiritual,spirituality,wellness,yoga</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/ebb9a8655d532d0701cd9d60ac68826e.jpg"/><itunes:season>1</itunes:season><itunes:episodeType>full</itunes:episodeType></item><item><title>Friday Insights Ep. 3 | Omega 3's</title><link>https://www.spreaker.com/episode/friday-insights-ep-3-omega-3-s--18002249</link><description><![CDATA[Friday Insights will be a section of the podcast aimed to provide insight into these fields of mental health, drug addiction or homelessness. I will provide research and statistics, along with activities or resources that can help combat these issues.<br /><br />Mental Insights is a podcast aimed in raising awareness, while sharing resources and personal experiences within the fields of Mental Health, Drug Addiction and Homelessness. These are fields that are suffering from worldwide abuse and negligence, which must be addressed today.<br /><br />Thank you all for joining me on this incredible journey. I look forward to creating change within these fields with you all.<br /><br />Where to find and contact me:<br /><a href="https://twitter.com/cutulib" rel="noopener">https://twitter.com/cutulib</a><br /><a href="https://www.instagram.com/cutulib/" rel="noopener">https://www.instagram.com/cutulib/</a><br /><a href="https://www.facebook.com/brendan.cutuli" rel="noopener">https://www.facebook.com/brendan.cutuli</a><br /><a href="https://www.linkedin.com/in/brendan-cutuli-561506132/" rel="noopener">https://www.linkedin.com/in/brendan-cutuli-561506132/</a><br /><a href="https://www.brendancutuli.com" rel="noopener">https://www.brendancutuli.com</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/18002249</guid><pubDate>Fri, 17 May 2019 16:51:48 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/18002249/omega_3_s.mp3" length="6567989" type="audio/mpeg"/><itunes:author>Brendan Cutuli</itunes:author><itunes:subtitle>Friday Insights will be a section of the podcast aimed to provide insight into these fields of mental health, drug addiction or homelessness. I will provide research and statistics, along with activities or resources that can help combat these issues....</itunes:subtitle><itunes:summary><![CDATA[Friday Insights will be a section of the podcast aimed to provide insight into these fields of mental health, drug addiction or homelessness. I will provide research and statistics, along with activities or resources that can help combat these issues.<br /><br />Mental Insights is a podcast aimed in raising awareness, while sharing resources and personal experiences within the fields of Mental Health, Drug Addiction and Homelessness. These are fields that are suffering from worldwide abuse and negligence, which must be addressed today.<br /><br />Thank you all for joining me on this incredible journey. I look forward to creating change within these fields with you all.<br /><br />Where to find and contact me:<br /><a href="https://twitter.com/cutulib" rel="noopener">https://twitter.com/cutulib</a><br /><a href="https://www.instagram.com/cutulib/" rel="noopener">https://www.instagram.com/cutulib/</a><br /><a href="https://www.facebook.com/brendan.cutuli" rel="noopener">https://www.facebook.com/brendan.cutuli</a><br /><a href="https://www.linkedin.com/in/brendan-cutuli-561506132/" rel="noopener">https://www.linkedin.com/in/brendan-cutuli-561506132/</a><br /><a href="https://www.brendancutuli.com" rel="noopener">https://www.brendancutuli.com</a>]]></itunes:summary><itunes:duration>411</itunes:duration><itunes:keywords>addiction,drug,exercise,fattyacids,health,homelessness,mental,nutrition,omega3s</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/d5a2d573141276995d777c694f0a037c.jpg"/><itunes:season>1</itunes:season><itunes:episodeType>full</itunes:episodeType></item><item><title>EP#7: Bodybuilding, Coaching &amp; Sobriety | Carly Minton</title><link>https://www.spreaker.com/episode/ep-7-bodybuilding-coaching-sobriety-carly-minton--17910309</link><description><![CDATA[Carly A.K.A Miss Fit Carls on Instagram is a bodybuilder, coach and conquering sobriety one day at a time. Carly faced many hardships as she grew up as a teen using alcohol and drugs to find out that she had a sex addiction. Through these challenges, she realized that bodybuilding and coaching were her saving grace to a new, positive lifestyle. Listen to hear more about her obstacles, new found life and routines that she implements into her daily life.<br /><br />Hear more from Carly at:<br /><a href="https://www.instagram.com/missfitcarls/" rel="noopener">https://www.instagram.com/missfitcarls/</a><br /><br />Where to find and contact me: <br /><a href="https://twitter.com/cutulib" rel="noopener">https://twitter.com/cutulib</a> <br /><a href="https://www.instagram.com/cutulib/" rel="noopener">https://www.instagram.com/cutulib/</a><br /><a href="https://www.facebook.com/brendan.cutuli" rel="noopener">https://www.facebook.com/brendan.cutuli</a><br /><a href="https://www.linkedin.com/in/brendan-cutuli-561506132/" rel="noopener">https://www.linkedin.com/in/brendan-cutuli-561506132/</a><br /><a href="https://www.brendancutuli.com" rel="noopener">https://www.brendancutuli.com</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/17910309</guid><pubDate>Mon, 13 May 2019 14:00:11 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/17910309/carly_interview.mp3" length="30456875" type="audio/mpeg"/><itunes:author>Brendan Cutuli</itunes:author><itunes:subtitle>Carly A.K.A Miss Fit Carls on Instagram is a bodybuilder, coach and conquering sobriety one day at a time. Carly faced many hardships as she grew up as a teen using alcohol and drugs to find out that she had a sex addiction. Through these challenges,...</itunes:subtitle><itunes:summary><![CDATA[Carly A.K.A Miss Fit Carls on Instagram is a bodybuilder, coach and conquering sobriety one day at a time. Carly faced many hardships as she grew up as a teen using alcohol and drugs to find out that she had a sex addiction. Through these challenges, she realized that bodybuilding and coaching were her saving grace to a new, positive lifestyle. Listen to hear more about her obstacles, new found life and routines that she implements into her daily life.<br /><br />Hear more from Carly at:<br /><a href="https://www.instagram.com/missfitcarls/" rel="noopener">https://www.instagram.com/missfitcarls/</a><br /><br />Where to find and contact me: <br /><a href="https://twitter.com/cutulib" rel="noopener">https://twitter.com/cutulib</a> <br /><a href="https://www.instagram.com/cutulib/" rel="noopener">https://www.instagram.com/cutulib/</a><br /><a href="https://www.facebook.com/brendan.cutuli" rel="noopener">https://www.facebook.com/brendan.cutuli</a><br /><a href="https://www.linkedin.com/in/brendan-cutuli-561506132/" rel="noopener">https://www.linkedin.com/in/brendan-cutuli-561506132/</a><br /><a href="https://www.brendancutuli.com" rel="noopener">https://www.brendancutuli.com</a>]]></itunes:summary><itunes:duration>1904</itunes:duration><itunes:keywords>addiction,bodybuild,coach,drug,exercise,health,mental,nutrition,sober,sobriety,wellness</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/8eb5c079ebbb1404f38c6c8eeca9ff08.jpg"/><itunes:season>1</itunes:season><itunes:episodeType>full</itunes:episodeType></item><item><title>EP#6: Plugged In Recovery | Wade Muhlhauser</title><link>https://www.spreaker.com/episode/ep-6-plugged-in-recovery-wade-muhlhauser--17457728</link><description><![CDATA[Plugged In Recovery is a project that Wade Muhlhauser began aiming to provide a community for those struggling with drug addiction. Wade offers resources and support for individuals and families suffering. I enjoyed every minute speaking with Wade uncovering the topics of addict tendencies, treatment facilities and the importance of positive relationships.<br /><br />Find Wade's mission at:<br /><a href="https://www.instagram.com/pluggedinrecovery/" rel="noopener">https://www.instagram.com/pluggedinrecovery/</a><br /><a href="https://m.facebook.com/PluggedInRecovery" rel="noopener">https://m.facebook.com/PluggedInRecovery</a><br />Website coming soon!<br /><br />Where to find and contact me: <br /><a href="https://twitter.com/cutulib" rel="noopener">https://twitter.com/cutulib</a> <br /><a href="https://www.instagram.com/cutulib/" rel="noopener">https://www.instagram.com/cutulib/</a><br /><a href="https://www.facebook.com/brendan.cutuli" rel="noopener">https://www.facebook.com/brendan.cutuli</a><br /><a href="https://www.linkedin.com/in/brendan-cutuli-561506132/" rel="noopener">https://www.linkedin.com/in/brendan-cutuli-561506132/</a><br /><a href="https://www.brendancutuli.com" rel="noopener">https://www.brendancutuli.com</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/17457728</guid><pubDate>Wed, 27 Mar 2019 23:02:31 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/17457728/wade_plugged_in_recovery.mp3" length="40930950" type="audio/mpeg"/><itunes:author>Brendan Cutuli</itunes:author><itunes:subtitle>Plugged In Recovery is a project that Wade Muhlhauser began aiming to provide a community for those struggling with drug addiction. Wade offers resources and support for individuals and families suffering. I enjoyed every minute speaking with Wade...</itunes:subtitle><itunes:summary><![CDATA[Plugged In Recovery is a project that Wade Muhlhauser began aiming to provide a community for those struggling with drug addiction. Wade offers resources and support for individuals and families suffering. I enjoyed every minute speaking with Wade uncovering the topics of addict tendencies, treatment facilities and the importance of positive relationships.<br /><br />Find Wade's mission at:<br /><a href="https://www.instagram.com/pluggedinrecovery/" rel="noopener">https://www.instagram.com/pluggedinrecovery/</a><br /><a href="https://m.facebook.com/PluggedInRecovery" rel="noopener">https://m.facebook.com/PluggedInRecovery</a><br />Website coming soon!<br /><br />Where to find and contact me: <br /><a href="https://twitter.com/cutulib" rel="noopener">https://twitter.com/cutulib</a> <br /><a href="https://www.instagram.com/cutulib/" rel="noopener">https://www.instagram.com/cutulib/</a><br /><a href="https://www.facebook.com/brendan.cutuli" rel="noopener">https://www.facebook.com/brendan.cutuli</a><br /><a href="https://www.linkedin.com/in/brendan-cutuli-561506132/" rel="noopener">https://www.linkedin.com/in/brendan-cutuli-561506132/</a><br /><a href="https://www.brendancutuli.com" rel="noopener">https://www.brendancutuli.com</a>]]></itunes:summary><itunes:duration>2559</itunes:duration><itunes:keywords>addiction,community,drug,health,mental,organize,recovery,wellness</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/538cc7787951210a11b56dc2c575d8a1.jpg"/><itunes:season>1</itunes:season><itunes:episodeType>full</itunes:episodeType></item><item><title>EP#5: Bestselling Mental Health Author | William Jiang</title><link>https://www.spreaker.com/episode/ep-5-bestselling-mental-health-author-william-jiang--17407991</link><description><![CDATA[William Jiang was the library chief at Columbia Psychiatry. He is now a bestselling author of more than 70 books surrounding mental health. William faces Schizophrenia and depression throughout his life, being prescribed medications and treatments. William provides his personal cures for his own life through nutrition, exercise and natural pathways.<br /><br />You can read more and contact William here:<br /><a href="http://www.mentalhealthbooks.net/" rel="noopener">http://www.mentalhealthbooks.net/</a><br /><br />Where to find and contact me: <br /><a href="https://twitter.com/cutulib" rel="noopener">https://twitter.com/cutulib</a><br /><a href="https://www.instagram.com/cutulib/" rel="noopener">https://www.instagram.com/cutulib/</a><br /><a href="https://www.facebook.com/brendan.cutuli" rel="noopener">https://www.facebook.com/brendan.cutuli</a><br /><a href="https://www.linkedin.com/in/brendan-cutuli-561506132/" rel="noopener">https://www.linkedin.com/in/brendan-cutuli-561506132/</a><br /><a href="https://www.brendancutuli.com" rel="noopener">https://www.brendancutuli.com</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/17407991</guid><pubDate>Fri, 22 Mar 2019 19:32:50 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/17407991/william_jiang_interview.mp3" length="33716117" type="audio/mpeg"/><itunes:author>Brendan Cutuli</itunes:author><itunes:subtitle>William Jiang was the library chief at Columbia Psychiatry. He is now a bestselling author of more than 70 books surrounding mental health. William faces Schizophrenia and depression throughout his life, being prescribed medications and treatments....</itunes:subtitle><itunes:summary><![CDATA[William Jiang was the library chief at Columbia Psychiatry. He is now a bestselling author of more than 70 books surrounding mental health. William faces Schizophrenia and depression throughout his life, being prescribed medications and treatments. William provides his personal cures for his own life through nutrition, exercise and natural pathways.<br /><br />You can read more and contact William here:<br /><a href="http://www.mentalhealthbooks.net/" rel="noopener">http://www.mentalhealthbooks.net/</a><br /><br />Where to find and contact me: <br /><a href="https://twitter.com/cutulib" rel="noopener">https://twitter.com/cutulib</a><br /><a href="https://www.instagram.com/cutulib/" rel="noopener">https://www.instagram.com/cutulib/</a><br /><a href="https://www.facebook.com/brendan.cutuli" rel="noopener">https://www.facebook.com/brendan.cutuli</a><br /><a href="https://www.linkedin.com/in/brendan-cutuli-561506132/" rel="noopener">https://www.linkedin.com/in/brendan-cutuli-561506132/</a><br /><a href="https://www.brendancutuli.com" rel="noopener">https://www.brendancutuli.com</a>]]></itunes:summary><itunes:duration>2108</itunes:duration><itunes:keywords>cbd,exercise,health,mental,nutrition,sleep,wellness</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/37dc1ee4ab23612e21df43ac383faa46.jpg"/><itunes:season>1</itunes:season><itunes:episodeType>full</itunes:episodeType></item><item><title>EP#3: Addiction and Mental Health | Ryan Kitchen</title><link>https://www.spreaker.com/episode/ep-3-addiction-and-mental-health-ryan-kitchen--17320279</link><description><![CDATA[The third interview of the Mental Insights Podcast is with Ryan Kitchen, an addictions counsellor and program manager. Ryan used his first hand experiences to learn his true purpose of guiding other's through their life, whether its through addiction, mental health or life's challenges. Take a listen to the resources and examples Ryan speaks about in this episode.<br /><br />How to get in contact with Ryan:<br /><a href="https://www.facebook.com/ryankitchen04/" rel="noopener">https://www.facebook.com/ryankitchen04/</a><br /><a href="https://www.instagram.com/ryankitchencoaching/" rel="noopener">https://www.instagram.com/ryankitchencoaching/</a><br /><br />Here's where to follow and contact me:<br /><a href="https://twitter.com/cutulib" rel="noopener">https://twitter.com/cutulib</a><br /><a href="https://www.instagram.com/cutulib/" rel="noopener">https://www.instagram.com/cutulib/</a><br /><a href="https://www.facebook.com/brendan.cutuli" rel="noopener">https://www.facebook.com/brendan.cutuli</a><br /><a href="https://www.linkedin.com/in/brendan-cutuli-561506132/" rel="noopener">https://www.linkedin.com/in/brendan-cutuli-561506132/</a><br /><a href="https://www.brendancutuli.com" rel="noopener">https://www.brendancutuli.com</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/17320279</guid><pubDate>Thu, 14 Mar 2019 13:59:30 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/17320279/ryan_kitchen_interview.mp3" length="29831184" type="audio/mpeg"/><itunes:author>Brendan Cutuli</itunes:author><itunes:subtitle>The third interview of the Mental Insights Podcast is with Ryan Kitchen, an addictions counsellor and program manager. Ryan used his first hand experiences to learn his true purpose of guiding other's through their life, whether its through addiction,...</itunes:subtitle><itunes:summary><![CDATA[The third interview of the Mental Insights Podcast is with Ryan Kitchen, an addictions counsellor and program manager. Ryan used his first hand experiences to learn his true purpose of guiding other's through their life, whether its through addiction, mental health or life's challenges. Take a listen to the resources and examples Ryan speaks about in this episode.<br /><br />How to get in contact with Ryan:<br /><a href="https://www.facebook.com/ryankitchen04/" rel="noopener">https://www.facebook.com/ryankitchen04/</a><br /><a href="https://www.instagram.com/ryankitchencoaching/" rel="noopener">https://www.instagram.com/ryankitchencoaching/</a><br /><br />Here's where to follow and contact me:<br /><a href="https://twitter.com/cutulib" rel="noopener">https://twitter.com/cutulib</a><br /><a href="https://www.instagram.com/cutulib/" rel="noopener">https://www.instagram.com/cutulib/</a><br /><a href="https://www.facebook.com/brendan.cutuli" rel="noopener">https://www.facebook.com/brendan.cutuli</a><br /><a href="https://www.linkedin.com/in/brendan-cutuli-561506132/" rel="noopener">https://www.linkedin.com/in/brendan-cutuli-561506132/</a><br /><a href="https://www.brendancutuli.com" rel="noopener">https://www.brendancutuli.com</a>]]></itunes:summary><itunes:duration>1865</itunes:duration><itunes:keywords>addict,awareness,drug,health,lifestyle,mental,mindset,routines,wellness</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/1e1f6c3a115c86804e17b3a49133d76f.jpg"/><itunes:season>1</itunes:season><itunes:episodeType>full</itunes:episodeType></item><item><title>Friday Insights Ep. 2 | Mental Health</title><link>https://www.spreaker.com/episode/friday-insights-ep-2-mental-health--17192716</link><description><![CDATA[Friday Insights will be a section of the podcast aimed to provide insight into these fields of mental health, drug addiction or homelessness. I will provide research and statistics, along with activities or resources that can help combat these issues.<br /><br />Mental Insights is a podcast aimed in raising awareness, while sharing resources and personal experiences within the fields of Mental Health, Drug Addiction and Homelessness. These are fields that are suffering from worldwide abuse and negligence, which must be addressed today.<br /><br />Thank you all for joining me on this incredible journey. I look forward to creating change within these fields with you all.<br /><br />Where to find and contact me:<br /><a href="https://twitter.com/cutulib" rel="noopener">https://twitter.com/cutulib</a><br /><a href="https://www.instagram.com/cutulib/" rel="noopener">https://www.instagram.com/cutulib/</a><br /><a href="https://www.facebook.com/brendan.cutuli" rel="noopener">https://www.facebook.com/brendan.cutuli</a><br /><a href="https://www.linkedin.com/in/brendan-cutuli-561506132/" rel="noopener">https://www.linkedin.com/in/brendan-cutuli-561506132/</a><br /><a href="https://www.brendancutuli.com" rel="noopener">https://www.brendancutuli.com</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/17192716</guid><pubDate>Fri, 01 Mar 2019 13:56:00 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/17192716/friday_insights_2_audio.mp3" length="4874436" type="audio/mpeg"/><itunes:author>Brendan Cutuli</itunes:author><itunes:subtitle>Friday Insights will be a section of the podcast aimed to provide insight into these fields of mental health, drug addiction or homelessness. I will provide research and statistics, along with activities or resources that can help combat these issues....</itunes:subtitle><itunes:summary><![CDATA[Friday Insights will be a section of the podcast aimed to provide insight into these fields of mental health, drug addiction or homelessness. I will provide research and statistics, along with activities or resources that can help combat these issues.<br /><br />Mental Insights is a podcast aimed in raising awareness, while sharing resources and personal experiences within the fields of Mental Health, Drug Addiction and Homelessness. These are fields that are suffering from worldwide abuse and negligence, which must be addressed today.<br /><br />Thank you all for joining me on this incredible journey. I look forward to creating change within these fields with you all.<br /><br />Where to find and contact me:<br /><a href="https://twitter.com/cutulib" rel="noopener">https://twitter.com/cutulib</a><br /><a href="https://www.instagram.com/cutulib/" rel="noopener">https://www.instagram.com/cutulib/</a><br /><a href="https://www.facebook.com/brendan.cutuli" rel="noopener">https://www.facebook.com/brendan.cutuli</a><br /><a href="https://www.linkedin.com/in/brendan-cutuli-561506132/" rel="noopener">https://www.linkedin.com/in/brendan-cutuli-561506132/</a><br /><a href="https://www.brendancutuli.com" rel="noopener">https://www.brendancutuli.com</a>]]></itunes:summary><itunes:duration>305</itunes:duration><itunes:keywords>awareness,health,insights,lifestyle,mental</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/7027ea8da363dcd47dc39fadde8d189f.jpg"/><itunes:season>1</itunes:season><itunes:episodeType>full</itunes:episodeType></item><item><title>EP#2: Crush College Stress | Dale Troy</title><link>https://www.spreaker.com/episode/ep-2-crush-college-stress-dale-troy--17140218</link><description><![CDATA[The Mental Insights Podcast second interview is featuring Dale Troy, who has a program called Crush College Stress. She focuses on leading and coaching young adults to a more positive, healthy lifestyle. Listen to this episode to gain insight into positive habits to incorporate to become healthy and reduce stress levels.<br /><br />How to get in contact with Dale:<br /><a href="https://www.calendly.com/daletroy/stress-less-strategy-call" rel="noopener">https://www.calendly.com/daletroy/stress-less-strategy-call</a> <br /><a href="mailto:daletroy@crushcollegestress.com">daletroy@crushcollegestress.com</a> <br /><a href="http://www.transformurhealth.com" rel="noopener">www.transformurhealth.com</a> <br /><a href="https://www.facebook.com/troytransformurhealth" rel="noopener">https://www.facebook.com/troytransformurhealth</a> <br /><br />Here's where to find and contact me:<br /><a href="https://twitter.com/cutulib" rel="noopener">https://twitter.com/cutulib</a><br /><a href="https://www.instagram.com/cutulib/" rel="noopener">https://www.instagram.com/cutulib/</a><br /><a href="https://www.facebook.com/brendan.cutuli" rel="noopener">https://www.facebook.com/brendan.cutuli</a><br /><a href="https://www.linkedin.com/in/brendan-cutuli-561506132/" rel="noopener">https://www.linkedin.com/in/brendan-cutuli-561506132/</a><br /><a href="https://www.brendancutuli.com" rel="noopener">https://www.brendancutuli.com</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/17140218</guid><pubDate>Mon, 25 Feb 2019 13:05:03 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/17140218/dale_troy_interview.mp3" length="28629128" type="audio/mpeg"/><itunes:author>Brendan Cutuli</itunes:author><itunes:subtitle>The Mental Insights Podcast second interview is featuring Dale Troy, who has a program called Crush College Stress. She focuses on leading and coaching young adults to a more positive, healthy lifestyle. Listen to this episode to gain insight into...</itunes:subtitle><itunes:summary><![CDATA[The Mental Insights Podcast second interview is featuring Dale Troy, who has a program called Crush College Stress. She focuses on leading and coaching young adults to a more positive, healthy lifestyle. Listen to this episode to gain insight into positive habits to incorporate to become healthy and reduce stress levels.<br /><br />How to get in contact with Dale:<br /><a href="https://www.calendly.com/daletroy/stress-less-strategy-call" rel="noopener">https://www.calendly.com/daletroy/stress-less-strategy-call</a> <br /><a href="mailto:daletroy@crushcollegestress.com">daletroy@crushcollegestress.com</a> <br /><a href="http://www.transformurhealth.com" rel="noopener">www.transformurhealth.com</a> <br /><a href="https://www.facebook.com/troytransformurhealth" rel="noopener">https://www.facebook.com/troytransformurhealth</a> <br /><br />Here's where to find and contact me:<br /><a href="https://twitter.com/cutulib" rel="noopener">https://twitter.com/cutulib</a><br /><a href="https://www.instagram.com/cutulib/" rel="noopener">https://www.instagram.com/cutulib/</a><br /><a href="https://www.facebook.com/brendan.cutuli" rel="noopener">https://www.facebook.com/brendan.cutuli</a><br /><a href="https://www.linkedin.com/in/brendan-cutuli-561506132/" rel="noopener">https://www.linkedin.com/in/brendan-cutuli-561506132/</a><br /><a href="https://www.brendancutuli.com" rel="noopener">https://www.brendancutuli.com</a>]]></itunes:summary><itunes:duration>1790</itunes:duration><itunes:keywords>adults,anxiety,health,nutrition,stress</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/32ecf23c0170bdbcf1d836eba0dd7baf.jpg"/><itunes:season>1</itunes:season><itunes:episodeType>full</itunes:episodeType></item><item><title>Friday Insights Ep. 1 | Opioid Addiction</title><link>https://www.spreaker.com/episode/friday-insights-ep-1-opioid-addiction--17117765</link><description><![CDATA[Friday Insights will be a section of the podcast aimed to provide insight into these fields of mental health, drug addiction or homelessness. I will provide research and statistics, along with activities or resources that can help combat these issues.<br /><br />Mental Insights is a podcast aimed in raising awareness, while sharing resources and personal experiences within the fields of Mental Health, Drug Addiction and Homelessness. These are fields that are suffering from worldwide abuse and negligence, which must be addressed today.<br /><br />Thank you all for joining me on this incredible journey. I look forward to creating change within these fields with you all.<br /><br />Where to find and contact me:<br /><a href="https://twitter.com/cutulib" rel="noopener">https://twitter.com/cutulib</a><br /><a href="https://www.instagram.com/cutulib/" rel="noopener">https://www.instagram.com/cutulib/</a><br /><a href="https://www.facebook.com/brendan.cutuli" rel="noopener">https://www.facebook.com/brendan.cutuli</a><br /><a href="https://www.linkedin.com/in/brendan-cutuli-561506132/" rel="noopener">https://www.linkedin.com/in/brendan-cutuli-561506132/</a><br /><a href="https://www.brendancutuli.com" rel="noopener">https://www.brendancutuli.com</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/17117765</guid><pubDate>Fri, 22 Feb 2019 16:11:18 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/17117765/friday_insights.mp3" length="2554983" type="audio/mpeg"/><itunes:author>Brendan Cutuli</itunes:author><itunes:subtitle>Friday Insights will be a section of the podcast aimed to provide insight into these fields of mental health, drug addiction or homelessness. I will provide research and statistics, along with activities or resources that can help combat these issues....</itunes:subtitle><itunes:summary><![CDATA[Friday Insights will be a section of the podcast aimed to provide insight into these fields of mental health, drug addiction or homelessness. I will provide research and statistics, along with activities or resources that can help combat these issues.<br /><br />Mental Insights is a podcast aimed in raising awareness, while sharing resources and personal experiences within the fields of Mental Health, Drug Addiction and Homelessness. These are fields that are suffering from worldwide abuse and negligence, which must be addressed today.<br /><br />Thank you all for joining me on this incredible journey. I look forward to creating change within these fields with you all.<br /><br />Where to find and contact me:<br /><a href="https://twitter.com/cutulib" rel="noopener">https://twitter.com/cutulib</a><br /><a href="https://www.instagram.com/cutulib/" rel="noopener">https://www.instagram.com/cutulib/</a><br /><a href="https://www.facebook.com/brendan.cutuli" rel="noopener">https://www.facebook.com/brendan.cutuli</a><br /><a href="https://www.linkedin.com/in/brendan-cutuli-561506132/" rel="noopener">https://www.linkedin.com/in/brendan-cutuli-561506132/</a><br /><a href="https://www.brendancutuli.com" rel="noopener">https://www.brendancutuli.com</a>]]></itunes:summary><itunes:duration>160</itunes:duration><itunes:keywords>addiction,drug,health,mental,opioid,recovery,treatment</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/d5a2d573141276995d777c694f0a037c.jpg"/><itunes:season>1</itunes:season><itunes:episodeType>full</itunes:episodeType></item><item><title>EP#1: Spiraddict Warrior | Joe Mintzer</title><link>https://www.spreaker.com/episode/ep-1-spiraddict-warrior-joe-mintzer--17083711</link><description><![CDATA[Welcome to our first interview of the Mental Insights Podcast. This episode features Joe Mintzer, a man dedicated to leading others through drug addiction and life's challenges. Joe is a commendable person, who sheds light on the struggles of drug addiction and provides resources and tips for those who are currently struggling with this issue.<br /><br />I hope you enjoy this episodes and gain insight into what it is like to experience drug addiction first hand. Drug addiction is prevalent throughout our society and must be handled with care immediately.<br /><br />Seeking help is only a call away! If you or anyone you know is struggling, please don't hesitate to reach out at: 1-877-505-7491, an addiction center's resource. Feel free to message myself or Joe to learn more about next steps.<br /><br />How to speak with Joe Mintzer:<br />Spiraddict Warrior: <a href="https://www.spiraddictwarrior.com/" rel="noopener">https://www.spiraddictwarrior.com/</a><br /><br />Where to find and contact me:<br /><a href="https://twitter.com/cutulib" rel="noopener">https://twitter.com/cutulib</a><br /><a href="https://www.instagram.com/cutulib/" rel="noopener">https://www.instagram.com/cutulib/</a><br /><a href="https://www.facebook.com/brendan.cutuli" rel="noopener">https://www.facebook.com/brendan.cutuli</a><br /><a href="https://www.linkedin.com/in/brendan-cutuli-561506132/" rel="noopener">https://www.linkedin.com/in/brendan-cutuli-561506132/</a><br /><a href="https://www.brendancutuli.com" rel="noopener">https://www.brendancutuli.com</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/17083711</guid><pubDate>Tue, 19 Feb 2019 12:34:25 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/17083711/joe_mintzer_interview.mp3" length="38261847" type="audio/mpeg"/><itunes:author>Brendan Cutuli</itunes:author><itunes:subtitle>Welcome to our first interview of the Mental Insights Podcast. This episode features Joe Mintzer, a man dedicated to leading others through drug addiction and life's challenges. Joe is a commendable person, who sheds light on the struggles of drug...</itunes:subtitle><itunes:summary><![CDATA[Welcome to our first interview of the Mental Insights Podcast. This episode features Joe Mintzer, a man dedicated to leading others through drug addiction and life's challenges. Joe is a commendable person, who sheds light on the struggles of drug addiction and provides resources and tips for those who are currently struggling with this issue.<br /><br />I hope you enjoy this episodes and gain insight into what it is like to experience drug addiction first hand. Drug addiction is prevalent throughout our society and must be handled with care immediately.<br /><br />Seeking help is only a call away! If you or anyone you know is struggling, please don't hesitate to reach out at: 1-877-505-7491, an addiction center's resource. Feel free to message myself or Joe to learn more about next steps.<br /><br />How to speak with Joe Mintzer:<br />Spiraddict Warrior: <a href="https://www.spiraddictwarrior.com/" rel="noopener">https://www.spiraddictwarrior.com/</a><br /><br />Where to find and contact me:<br /><a href="https://twitter.com/cutulib" rel="noopener">https://twitter.com/cutulib</a><br /><a href="https://www.instagram.com/cutulib/" rel="noopener">https://www.instagram.com/cutulib/</a><br /><a href="https://www.facebook.com/brendan.cutuli" rel="noopener">https://www.facebook.com/brendan.cutuli</a><br /><a href="https://www.linkedin.com/in/brendan-cutuli-561506132/" rel="noopener">https://www.linkedin.com/in/brendan-cutuli-561506132/</a><br /><a href="https://www.brendancutuli.com" rel="noopener">https://www.brendancutuli.com</a>]]></itunes:summary><itunes:duration>2392</itunes:duration><itunes:keywords>addiction,drug,health,insights,mental,spiraddict,wellness</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/570248090a6d5f82ea67c53f810287d0.jpg"/><itunes:season>1</itunes:season><itunes:episodeType>full</itunes:episodeType></item><item><title>Mental Health, Drug Addiction and Homelessness | Brendan Cutuli</title><link>https://www.spreaker.com/episode/mental-health-drug-addiction-and-homelessness-brendan-cutuli--17043116</link><description><![CDATA[Mental Insights is a podcast aimed in raising awareness, while sharing resources and personal experiences within the fields of Mental Health, Drug Addiction and Homelessness. These are fields that are suffering from worldwide abuse and negligence, which must be addressed today.<br /><br />Host Brendan Cutuli will provide episodes with statistics and resources available for our audience, interview those who have experienced these issues first hand, and interview lead researchers that will speak upon current and future answers to these problems.<br /><br />Thank you all for joining me on this incredible journey. I look forward to creating change within these fields with you all.<br /><br />Where to find and contact me:<br /><a href="https://twitter.com/cutulib" rel="noopener">https://twitter.com/cutulib</a><br /><a href="https://www.instagram.com/cutulib/" rel="noopener">https://www.instagram.com/cutulib/</a><br /><a href="https://www.facebook.com/brendan.cutuli" rel="noopener">https://www.facebook.com/brendan.cutuli</a><br /><a href="https://www.linkedin.com/in/brendan-cutuli-561506132/" rel="noopener">https://www.linkedin.com/in/brendan-cutuli-561506132/</a><br /><a href="https://www.brendancutuli.com" rel="noopener">https://www.brendancutuli.com</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/17043116</guid><pubDate>Thu, 14 Feb 2019 16:15:05 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/17043116/11_alleghany_st.mp3" length="7896919" type="audio/mpeg"/><itunes:author>Brendan Cutuli</itunes:author><itunes:subtitle>Mental Insights is a podcast aimed in raising awareness, while sharing resources and personal experiences within the fields of Mental Health, Drug Addiction and Homelessness. These are fields that are suffering from worldwide abuse and negligence,...</itunes:subtitle><itunes:summary><![CDATA[Mental Insights is a podcast aimed in raising awareness, while sharing resources and personal experiences within the fields of Mental Health, Drug Addiction and Homelessness. These are fields that are suffering from worldwide abuse and negligence, which must be addressed today.<br /><br />Host Brendan Cutuli will provide episodes with statistics and resources available for our audience, interview those who have experienced these issues first hand, and interview lead researchers that will speak upon current and future answers to these problems.<br /><br />Thank you all for joining me on this incredible journey. I look forward to creating change within these fields with you all.<br /><br />Where to find and contact me:<br /><a href="https://twitter.com/cutulib" rel="noopener">https://twitter.com/cutulib</a><br /><a href="https://www.instagram.com/cutulib/" rel="noopener">https://www.instagram.com/cutulib/</a><br /><a href="https://www.facebook.com/brendan.cutuli" rel="noopener">https://www.facebook.com/brendan.cutuli</a><br /><a href="https://www.linkedin.com/in/brendan-cutuli-561506132/" rel="noopener">https://www.linkedin.com/in/brendan-cutuli-561506132/</a><br /><a href="https://www.brendancutuli.com" rel="noopener">https://www.brendancutuli.com</a>]]></itunes:summary><itunes:duration>494</itunes:duration><itunes:keywords>addiction,conscious,development,drug,health,homelessness,lifestyle,mental,podcast,routines</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/d5a2d573141276995d777c694f0a037c.jpg"/><itunes:season>1</itunes:season><itunes:episodeType>full</itunes:episodeType></item></channel></rss>
