https://www.spreaker.com/show/laura-the-life-coachUnderstand why you are who you are, how to love what you can't change, how to change what you don't love.
The warm yet hilarious stories are sure to remind you that you are not alone. We are ready to create an earthquake that will shake women up. So stop being a bystander in your life - break out of your shell, create awesome healthy boundaries and embrace your true identity!]]>enSociety & CultureCopyright Laura The Life Coachhttps://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/1e326cb9f7ec108605999f66c3b33939.jpghttps://www.spreaker.com/show/laura-the-life-coachThu, 14 Oct 2021 22:22:02 +0000Laura The Life CoachLaura The Life Coachfeeds@spreaker.comI have created an inspiring podcast that will challenge you, and most importantly keep you wanting more out of your life! Understand why you are who you are, how to love what you can't change, how to change what you don't love. The warm yet hilarious...Understand why you are who you are, how to love what you can't change, how to change what you don't love.
The warm yet hilarious stories are sure to remind you that you are not alone. We are ready to create an earthquake that will shake women up. So stop being a bystander in your life - break out of your shell, create awesome healthy boundaries and embrace your true identity!]]>yesepisodicLaura The Life Coachfeeds@spreaker.comI have created an inspiring podcast that will challenge you, and most importantly keep you wanting more out of your life! Understand why you are who you are, how to love what you can't change, how to change what you don't love. The warm yet hilarious stories are sure to remind you that you are not alone. We are ready to create an earthquake that will shake women up. So stop being a bystander in your life - break out of your shell, create awesome healthy boundaries and embrace your true identity!Yeshttps://www.spreaker.com/user/laurathelifecoach/healthy-boundaries-assessmenthttps://bit.ly/3F6qA3a 🕑 Timestamps: 🕑 0:00 Healthy boundaries assessment 0:41 Question #1 - I ask for what I want/need directly 2:03 Question #2 - I let people know when they are being unreasonable or demanding? 3:17 Question #3 - I say ’NO’ without feeling obligated guilty 3:17 Question #4 - I set limits on my time, resources, and availability 💪❌The Power of Saying No! PODCAST https://www.iheart.com/podcast/256-la... Thanks for watching and joining the #ripplingeffect of positive change. You belong here ♡ Discover new joys as you learn to let go of living the way others think you should and, instead, live your life as the real YOU. Learning to live your life authentically is a process. Life Coach Laura takes you through a process of an introspective journey that will result in newfound self-awareness, self-confidence, and the courage to create a life that truly makes you happy. Your journey starts with getting to know who you really are. Clarify your beliefs and values. Discover your true passions. Develop a healthy self-concept. The path continues with proven techniques that will help you accept and love the person you find inside. Put your new self-knowledge to work in the next part of your journey as you discover your life purpose and determine your priorities in life – what’s most important to you! The last few stops on your journey help you to develop the courage to show the world who you really are. Set yourself free from the expectations of others. Create a compelling future that excites you as you end this journey of discovery and start a new one as the real, authentic you! By living authentically, you can simplify your life, reduce stress, strengthen your relationships, build a more satisfying career, and increase your happiness and fulfillment in life. The transformation is up to you. If you’re ready to commit to yourself and put in the work, the magic WILL happen! Stop shoulding all over yourself already and get on a FREE sample session with Laura! https://trianglelifecoaching.as.me/TLCDiscovery Explore her virtual coaching services here: https://www.trianglelifecoaching.com/ Web → https://www.trianglelifecoaching.com/​ Insta → @trianglelifecoaching Insta → @rippling.effect Email → team@trianglelifecoaching.com We're Amazon associates and may earn a small commission from the links in our channel.]]>f6bf1508-d847-479b-add9-6d3fdc7fb7d0Wed, 06 Oct 2021 06:14:41 +0000Laura The Life CoachDo you have healthy boundaries? Find out with our FREE boundaries assessment! ✍️ View or safely download the fillable PDF here: https://bit.ly/3F6qA3a 🕑 Timestamps: 🕑 0:00 Healthy boundaries assessment 0:41 Question #1 - I ask for what I want/need...https://bit.ly/3F6qA3a 🕑 Timestamps: 🕑 0:00 Healthy boundaries assessment 0:41 Question #1 - I ask for what I want/need directly 2:03 Question #2 - I let people know when they are being unreasonable or demanding? 3:17 Question #3 - I say ’NO’ without feeling obligated guilty 3:17 Question #4 - I set limits on my time, resources, and availability 💪❌The Power of Saying No! PODCAST https://www.iheart.com/podcast/256-la... Thanks for watching and joining the #ripplingeffect of positive change. You belong here ♡ Discover new joys as you learn to let go of living the way others think you should and, instead, live your life as the real YOU. Learning to live your life authentically is a process. Life Coach Laura takes you through a process of an introspective journey that will result in newfound self-awareness, self-confidence, and the courage to create a life that truly makes you happy. Your journey starts with getting to know who you really are. Clarify your beliefs and values. Discover your true passions. Develop a healthy self-concept. The path continues with proven techniques that will help you accept and love the person you find inside. Put your new self-knowledge to work in the next part of your journey as you discover your life purpose and determine your priorities in life – what’s most important to you! The last few stops on your journey help you to develop the courage to show the world who you really are. Set yourself free from the expectations of others. Create a compelling future that excites you as you end this journey of discovery and start a new one as the real, authentic you! By living authentically, you can simplify your life, reduce stress, strengthen your relationships, build a more satisfying career, and increase your happiness and fulfillment in life. The transformation is up to you. If you’re ready to commit to yourself and put in the work, the magic WILL happen! Stop shoulding all over yourself already and get on a FREE sample session with Laura! https://trianglelifecoaching.as.me/TLCDiscovery Explore her virtual coaching services here: https://www.trianglelifecoaching.com/ Web → https://www.trianglelifecoaching.com/​ Insta → @trianglelifecoaching Insta → @rippling.effect Email → team@trianglelifecoaching.com We're Amazon associates and may earn a small commission from the links in our channel.]]>565selfhelp,boundaries,selfesteem,mentalhealth,trianglelifecoachingcleanfullLaura The Life CoachDo you have healthy boundaries? Find out with our FREE boundaries assessment! ✍️ View or safely download the fillable PDF here: https://bit.ly/3F6qA3a 🕑 Timestamps: 🕑 0:00 Healthy boundaries assessment 0:41 Question #1 - I ask for what I want/need directly 2:03 Question #2 - I let people know when they are being unreasonable or demanding? 3:17 Question #3 - I say ’NO’ without feeling obligated guilty 3:17 Question #4 - I set limits on my time, resources, and availability 💪❌The Power of Saying No! PODCAST https://www.iheart.com/podcast/256-la... Thanks for watching and joining the #ripplingeffect of positive change. You belong here ♡ Discover new joys as you learn to let go of living the way others think you should and, instead, live your life as the real YOU. Learning to live your life authentically is a process. Life Coach Laura takes you through a process of an introspective journey that will result in newfound self-awareness, self-confidence, and the courage to create a life that truly makes you happy. Your journey starts with getting to know who you really are. Clarify your beliefs and values. Discover your true passions. Develop a healthy self-concept. The path continues with proven techniques that will help you accept and love the person you find inside. Put your new self-knowledge to work in the next part of your journey as you discover your life purpose and determine your priorities in life – what’s most important to you! The last few stops on your journey help you to develop the courage to show the world who you really are. Set yourself free from the expectations of others. Create a compelling future that excites you as you end this journey of discovery and start a new one as the real, authentic you! By living authentically, you can simplify your life, reduce stress, strengthen your relationships, build a more satisfying career, and increase your happiness and fulfillment in life. The transformation is up to you. If you’re ready to commit to yourself and put in the work, the magic WILL happen! Stop shoulding all over yourself already and get on a FREE sample session with Laura! https://trianglelifecoaching.as.me/TLCDiscovery Explore her virtual coaching services here: https://www.trianglelifecoaching.com/ Web → https://www.trianglelifecoaching.com/​ Insta → @trianglelifecoaching Insta → @rippling.effect Email → team@trianglelifecoaching.com We're Amazon associates and may earn a small commission from the links in our channel.Nohttps://www.spreaker.com/user/laurathelifecoach/low-self-esteem-assessment48c732cb-d603-439d-8ef8-4b7320e7f93bSat, 29 May 2021 03:15:46 +0000Laura The Life CoachDo you have low self-esteem?   ✍🏼Take our assessment by conveniently downloading our digital editable form HERE   ⏱ TIMESTAMPS ⏱ 0:00   Low self-esteem assessment 1:00   Do you see yourself as unworthy? 2:24.  What do you see in a mirror? 5:00 ...660selfhelp,boundaries,selfesteem,mentalhealth,trianglelifecoachingcleanfullLaura The Life CoachDo you have low self-esteem?   ✍🏼Take our assessment by conveniently downloading our digital editable form HERE   ⏱ TIMESTAMPS ⏱ 0:00   Low self-esteem assessment 1:00   Do you see yourself as unworthy? 2:24.  What do you see in a mirror? 5:00  Thinking you're going to fail? 6:30  Are you afraid of being rejected? 7:55  How to say NO to others without offending them 9:05  You are amazing!   Find out more about Imposter Syndrome HERE   Life Coach Laura RECOMMENDATIONS:   📗 Mirror Work by Louise Hay    ⚡️ Power Thought Card Deck by Louise Hay   📖 Daring Greatly  by Brene Brown   ✍️ Journal ​     Tired of feeling stuck and frustrated? 🌟 Learn to live authentically in a world of faking it with Life Coach Laura's step-by-step DIY COURSE today! ​ 💥 50% OFF for the FIRST 25 students! Subscribe to our channel and apply this early bird special discount code at checkout TLCCAST50 Treat yourself to Personal Consulting and Authentic Life Coaching that caters to sophisticated, FREE Clarity Call with Laura! FOLLOW US: LIINKTREE *We're Amazon associates and may earn a small commission from the links in our channel.Nohttps://www.spreaker.com/user/laurathelifecoach/examine-your-intimate-relationships6497cc41-9a31-488b-90d4-8d947633fdacFri, 12 Mar 2021 17:00:00 +0000Laura The Life CoachErica DeLong and Life Coach Laura, discussing questions to ask yourself to be more self-aware in your intimate relationships. Grab a pen & paper and examine yours along the way! Want to become more self-aware? We cover 5 easy ways to increase...814confidence,mentalhealth,examineintimaterelationshipscleanfullLaura The Life CoachErica DeLong and Life Coach Laura, discussing questions to ask yourself to be more self-aware in your intimate relationships. Grab a pen & paper and examine yours along the way! Want to become more self-aware? We cover 5 easy ways to increase self-awareness in our 5 part video series Click this LINKNohttps://www.spreaker.com/user/laurathelifecoach/friendships-affect-who-you-are9323dd0a-83d8-41b9-9cc5-11d592de3409Fri, 26 Feb 2021 19:00:00 +0000Laura The Life CoachI restore the authenticity in high-achieving millennials who are shouldaholics. This is when you are stuck in the limiting beliefs about how they should act, what rules they should follow and what path they should take.  503coach,friendship,lifecoach,selfawarenessyesfullLaura The Life CoachI restore the authenticity in high-achieving millennials who are shouldaholics. This is when you are stuck in the limiting beliefs about how they should act, what rules they should follow and what path they should take.  Yeshttps://www.spreaker.com/user/laurathelifecoach/how-understanding-your-feelings-increase
Notice your feelings. 
What are you feeling throughout the day? 
What do you feel while you’re eating? 
Driving to work? 
Lying in bed? 
Waiting in line?
Once you’ve noticed your emotion, question it. ]]>fdfec51b-31fe-4165-819e-fcadf770e606Fri, 19 Feb 2021 19:00:00 +0000Laura The Life CoachHow Understanding Your Feelings Increases Your Self-Awareness Notice your feelings.  What are you feeling throughout the day?  What do you feel while you’re eating?  Driving to work?  Lying in bed?  Waiting in line? Once you’ve noticed your emotion,...
Notice your feelings. 
What are you feeling throughout the day? 
What do you feel while you’re eating? 
Driving to work? 
Lying in bed? 
Waiting in line?
Once you’ve noticed your emotion, question it. ]]>1076feelings,coach,lifecoach,selfawarenessyesfullLaura The Life CoachHow Understanding Your Feelings Increases Your Self-Awareness Notice your feelings.  What are you feeling throughout the day?  What do you feel while you’re eating?  Driving to work?  Lying in bed?  Waiting in line? Once you’ve noticed your emotion, question it. Yeshttps://www.spreaker.com/user/laurathelifecoach/notice-your-thoughts-for-increased-self-Know who you are, to get what you want! Do you feel like you’re living your life for everybody else? Are you living your life through other people's descriptions of what they feel they want you to be, should be, what you're "supposed to be"? Are you living by the "rules" of “I really don't want to do that, but feel I’m supposed to because someone else said so?”]]>779e3df9-344f-4028-b1dd-8d9baebdfe4fFri, 12 Feb 2021 19:00:00 +0000Laura The Life CoachWe’re sharing 5 tips to increase your self-awareness. Know who you are, to get what you want! Do you feel like you’re living your life for everybody else? Are you living your life through other people's descriptions of what they feel they want you to...Know who you are, to get what you want! Do you feel like you’re living your life for everybody else? Are you living your life through other people's descriptions of what they feel they want you to be, should be, what you're "supposed to be"? Are you living by the "rules" of “I really don't want to do that, but feel I’m supposed to because someone else said so?”]]>802selfhelp,coaching,lifecoaching,selfawarenessyesfullLaura The Life CoachWe’re sharing 5 tips to increase your self-awareness. Know who you are, to get what you want! Do you feel like you’re living your life for everybody else? Are you living your life through other people's descriptions of what they feel they want you to be, should be, what you're "supposed to be"? Are you living by the "rules" of “I really don't want to do that, but feel I’m supposed to because someone else said so?”Yeshttps://www.spreaker.com/user/laurathelifecoach/triangle-life-coaching-podcast-trailer9de81f1e-758d-4b8d-ada8-214bd17c4840Mon, 08 Feb 2021 21:41:06 +0000Laura The Life Coach#Rippling Effect29trailer,coach,lifecoachcleanfullLaura The Life Coach#Rippling EffectNohttps://www.spreaker.com/user/laurathelifecoach/dont-expect-me-to-cryShe is a breath of fresh air and an inspiration.]]>fc6573b6c7fa4716ac714cb916b18cd3Wed, 26 Jun 2019 16:01:20 +0000Laura The Life CoachHow to build defenses to survive the impact of a sexually abusive childhood. She is a breath of fresh air and an inspiration.She is a breath of fresh air and an inspiration.]]>1713life,child,coaching,abuse,sexual,erica,delongyesfullLaura The Life CoachHow to build defenses to survive the impact of a sexually abusive childhood. She is a breath of fresh air and an inspiration.Yeshttps://www.spreaker.com/user/laurathelifecoach/i-ll-see-you-again-jackie-hance-shares-hb3e2b6b60fc844959e26dbe9d8232c60Mon, 13 May 2019 03:25:20 +0000Laura The Life CoachJackie Hance's extraordinary journey through the grief over losing her three daughters in a deadly car crash on the New York State’s Taconic Parkway.17113,girls,of,family,laura,loss,foundation,jackie,reichert,hancecleanfullLaura The Life CoachJackie Hance's extraordinary journey through the grief over losing her three daughters in a deadly car crash on the New York State’s Taconic Parkway.Nohttps://www.spreaker.com/user/laurathelifecoach/transitioning-back-to-civilian-life-tipsUnderstand why you are who you are, how to love what you can't change, and how to change what you don't love.]]>dc002ba925fd4f01a7fec0404a4fb5ceMon, 28 Jan 2019 23:06:53 +0000Laura The Life CoachThis week we focus on transitioning from military to civilian life. Laura The Life Coach is in with iHeart Radio personality Erica Delong along with special guest retired LT COL Jason Roncoroni from OrdinaryHeroCoaching.com. He shares tips that you...Understand why you are who you are, how to love what you can't change, and how to change what you don't love.]]>1978radio,life,military,coaching,laura,erica,coach,triangle,iheart,delong,reichertcleanfullLaura The Life CoachThis week we focus on transitioning from military to civilian life. Laura The Life Coach is in with iHeart Radio personality Erica Delong along with special guest retired LT COL Jason Roncoroni from OrdinaryHeroCoaching.com. He shares tips that you really need to know especially if you're going to be a stay at home mom/or dad, or corporate life balance.  Understand why you are who you are, how to love what you can't change, and how to change what you don't love.Nohttps://www.spreaker.com/user/laurathelifecoach/women-re-entering-the-work-force-and-feeb638be36faa34410945dc16f67fbc81eSun, 13 Jan 2019 06:55:13 +0000Laura The Life CoachGiGi Marie shares her expert advice on how you can create your new normal with finesse when entering back into the workforce. You will hear some great resume tips and life hacks to remove the fear of going back to work.2471life,gigi,help,coaching,self,marie,resume,erica,delong,nwottcleanfullLaura The Life CoachGiGi Marie shares her expert advice on how you can create your new normal with finesse when entering back into the workforce. You will hear some great resume tips and life hacks to remove the fear of going back to work.Nohttps://www.spreaker.com/user/laurathelifecoach/shiftin-on-up211e97ee42e041e99efbe9967c213da3Tue, 01 Jan 2019 23:53:55 +0000Laura The Life CoachLaura The Life Coach has a One-on-One discussion with Erica Delong on how our attitudes and perceptions have affected our lives and the tools we used and you will need to shift your mindset and beliefs into a healthy, and compassionate space.2393selfhelp,job,erica,attitudes,delongcleanfullLaura The Life CoachLaura The Life Coach has a One-on-One discussion with Erica Delong on how our attitudes and perceptions have affected our lives and the tools we used and you will need to shift your mindset and beliefs into a healthy, and compassionate space.Nohttps://www.spreaker.com/user/laurathelifecoach/the-power-of-saying-noLaura The Life Coach and Erica Delong have the universal key that will create a confident, conscious, and calmer you by learning how to say NO. It's easier then you think.
Listen to this podcast "THE POWER OF SAYING NO" and free yourself from the "SHOULDS" and guilt of saying yes when you really meant NO! ]]>a519a89fb49f43b9a22b9ec11dcdcacfMon, 12 Nov 2018 05:34:37 +0000Laura The Life Coach"NO" IS A COMPLETE SENTENCE!  Laura The Life Coach and Erica Delong have the universal key that will create a confident, conscious, and calmer you by learning how to say NO. It's easier then you think. Listen to this podcast "THE POWER OF SAYING NO"...Laura The Life Coach and Erica Delong have the universal key that will create a confident, conscious, and calmer you by learning how to say NO. It's easier then you think.
Listen to this podcast "THE POWER OF SAYING NO" and free yourself from the "SHOULDS" and guilt of saying yes when you really meant NO! ]]>2123no,help,coaching,self,erica,say,boundaries,delongcleanfullLaura The Life Coach"NO" IS A COMPLETE SENTENCE!  Laura The Life Coach and Erica Delong have the universal key that will create a confident, conscious, and calmer you by learning how to say NO. It's easier then you think. Listen to this podcast "THE POWER OF SAYING NO" and free yourself from the "SHOULDS" and guilt of saying yes when you really meant NO! No