<?xml version="1.0" encoding="UTF-8"?>
<rss xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:googleplay="http://www.google.com/schemas/play-podcasts/1.0" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title>Brandy Kyli</title><link>https://www.spreaker.com/show/truth-bee-told_1</link><description><![CDATA[Brandy Kyli shares her refreshing perspective as it relates to becoming your best version and living your best life. Truth Bee Told is as candid and fun as having a convo with your best girlfriend.<br />Topics range from love and relationships to life tips, self-care and career. Join Brandy every week as she and her guests let the truth be told about what it takes to live your best life, unapologetically!]]></description><atom:link href="https://www.spreaker.com/show/3322156/episodes/feed" rel="self" type="application/rss+xml"/><language>en</language><category>Health &amp; Fitness</category><copyright>Copyright Brandy W.</copyright><image><url>https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/dca3501f35ca76444fab1cae0ca47e90.jpg</url><title>Brandy Kyli</title><link>https://www.spreaker.com/show/truth-bee-told_1</link></image><lastBuildDate>Wed, 07 Apr 2021 15:33:43 +0000</lastBuildDate><itunes:author>Brandy W.</itunes:author><itunes:owner><itunes:name>Brandy W.</itunes:name><itunes:email>feeds@spreaker.com</itunes:email></itunes:owner><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/dca3501f35ca76444fab1cae0ca47e90.jpg"/><itunes:subtitle>Brandy Kyli shares her refreshing perspective as it relates to becoming your best version and living your best life. Truth Bee Told is as candid and fun as having a convo with your best girlfriend.
Topics range from love and relationships to life...</itunes:subtitle><itunes:summary><![CDATA[Brandy Kyli shares her refreshing perspective as it relates to becoming your best version and living your best life. Truth Bee Told is as candid and fun as having a convo with your best girlfriend.<br />Topics range from love and relationships to life tips, self-care and career. Join Brandy every week as she and her guests let the truth be told about what it takes to live your best life, unapologetically!]]></itunes:summary><itunes:category text="Health &amp; Fitness"/><itunes:explicit>clean</itunes:explicit><itunes:type>episodic</itunes:type><googleplay:author>Brandy W.</googleplay:author><googleplay:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/dca3501f35ca76444fab1cae0ca47e90.jpg"/><googleplay:email>feeds@spreaker.com</googleplay:email><googleplay:description>Brandy Kyli shares her refreshing perspective as it relates to becoming your best version and living your best life. Truth Bee Told is as candid and fun as having a convo with your best girlfriend.
Topics range from love and relationships to life tips, self-care and career. Join Brandy every week as she and her guests let the truth be told about what it takes to live your best life, unapologetically!</googleplay:description><googleplay:category text="Health"/><googleplay:explicit>No</googleplay:explicit><item><title>#CarChronicles: Why You Shouldn't Care What Others Think!</title><link>https://www.spreaker.com/user/11062612/carchronicles-why-you-shouldnt-care-what</link><description><![CDATA[In this episode I am breaking down why you shouldn't care what others think and walking you through one of the mindset exercises in my book: Powerful Affirmations. I share with you my strategy on how to find your "guide words" to help you get into alignment with your true purpose. Share this episode with a friend!]]></description><guid isPermaLink="false">https://truthbeetold.podomatic.com/entry/2020-03-22T09_46_09-07_00</guid><pubDate>Sun, 22 Mar 2020 16:46:09 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/24369028/2020_03_22t09_46_09_07_00.mp3" length="13528661" type="audio/mpeg"/><itunes:author>Brandy W.</itunes:author><itunes:subtitle>In this episode I am breaking down why you shouldn't care what others think and walking you through one of the mindset exercises in my book: Powerful Affirmations. I share with you my strategy on how to find your "guide words" to help you get into...</itunes:subtitle><itunes:summary><![CDATA[In this episode I am breaking down why you shouldn't care what others think and walking you through one of the mindset exercises in my book: Powerful Affirmations. I share with you my strategy on how to find your "guide words" to help you get into alignment with your true purpose. Share this episode with a friend!]]></itunes:summary><itunes:duration>1109</itunes:duration><itunes:keywords>carchronicles</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/a3965edfd2d26d4e47cc8017a3e3a656.jpg"/><itunes:episodeType>full</itunes:episodeType><googleplay:author>Brandy W.</googleplay:author><googleplay:description>In this episode I am breaking down why you shouldn't care what others think and walking you through one of the mindset exercises in my book: Powerful Affirmations. I share with you my strategy on how to find your "guide words" to help you get into alignment with your true purpose. Share this episode with a friend!</googleplay:description><googleplay:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/a3965edfd2d26d4e47cc8017a3e3a656.jpg"/><googleplay:explicit>No</googleplay:explicit></item><item><title>#CarChronicles: What I'm Doing During The "Rona" + Life Updates!</title><link>https://www.spreaker.com/user/11062612/carchronicles-what-im-doing-during-the-r</link><description><![CDATA[Hey y'all! I'm back for another episode sharing some life updates and what we can learn from Rona. I hope you all are safe and taking care! Also I'm hosting an online class for mindset mastery-it's super fun and you can find the info here bit.ly/MindsculptingwithBrandy or click the link in my IG bio: @brandykyli!]]></description><guid isPermaLink="false">https://truthbeetold.podomatic.com/entry/2020-03-19T12_25_50-07_00</guid><pubDate>Thu, 19 Mar 2020 19:25:50 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/24369027/2020_03_19t12_25_50_07_00.mp3" length="8624455" type="audio/mpeg"/><itunes:author>Brandy W.</itunes:author><itunes:subtitle>Hey y'all! I'm back for another episode sharing some life updates and what we can learn from Rona. I hope you all are safe and taking care! Also I'm hosting an online class for mindset mastery-it's super fun and you can find the info here...</itunes:subtitle><itunes:summary><![CDATA[Hey y'all! I'm back for another episode sharing some life updates and what we can learn from Rona. I hope you all are safe and taking care! Also I'm hosting an online class for mindset mastery-it's super fun and you can find the info here bit.ly/MindsculptingwithBrandy or click the link in my IG bio: @brandykyli!]]></itunes:summary><itunes:duration>700</itunes:duration><itunes:keywords>carchronicles</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/a3965edfd2d26d4e47cc8017a3e3a656.jpg"/><itunes:episodeType>full</itunes:episodeType><googleplay:author>Brandy W.</googleplay:author><googleplay:description>Hey y'all! I'm back for another episode sharing some life updates and what we can learn from Rona. I hope you all are safe and taking care! Also I'm hosting an online class for mindset mastery-it's super fun and you can find the info here bit.ly/MindsculptingwithBrandy or click the link in my IG bio: @brandykyli!</googleplay:description><googleplay:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/a3965edfd2d26d4e47cc8017a3e3a656.jpg"/><googleplay:explicit>No</googleplay:explicit></item><item><title>How To Identify and Deal With Toxic Energy in 2020</title><link>https://www.spreaker.com/user/11062612/how-to-identify-and-deal-with-toxic-ener</link><description><![CDATA[What's up y'all!! On this episode, I'm baaaack! And I'm discussing ways that you can identify and deal with toxic energy in 2020 so that you can feel more empowered and protect your energy. hope you enjoy!]]></description><guid isPermaLink="false">https://truthbeetold.podomatic.com/entry/2020-03-11T13_08_38-07_00</guid><pubDate>Wed, 11 Mar 2020 20:08:38 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/23763949/2020_03_11t13_08_38_07_00.mp3" length="9874891" type="audio/mpeg"/><itunes:author>Brandy W.</itunes:author><itunes:subtitle>What's up y'all!! On this episode, I'm baaaack! And I'm discussing ways that you can identify and deal with toxic energy in 2020 so that you can feel more empowered and protect your energy. hope you enjoy!</itunes:subtitle><itunes:summary><![CDATA[What's up y'all!! On this episode, I'm baaaack! And I'm discussing ways that you can identify and deal with toxic energy in 2020 so that you can feel more empowered and protect your energy. hope you enjoy!]]></itunes:summary><itunes:duration>777</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/a3965edfd2d26d4e47cc8017a3e3a656.jpg"/><itunes:episodeType>full</itunes:episodeType><googleplay:author>Brandy W.</googleplay:author><googleplay:description>What's up y'all!! On this episode, I'm baaaack! And I'm discussing ways that you can identify and deal with toxic energy in 2020 so that you can feel more empowered and protect your energy. hope you enjoy!</googleplay:description><googleplay:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/a3965edfd2d26d4e47cc8017a3e3a656.jpg"/><googleplay:explicit>No</googleplay:explicit></item><item><title>#InnerCircleSeries: Ashley Brooke James, COO of Triluna Wellness</title><link>https://www.spreaker.com/user/11062612/innercircleseries-ashley-brooke-james-co</link><description><![CDATA[Yay! This is the last interview of the #innercircleseries and the last interview of the decade, bish!! We end with a bang as we talk Business Tips 101 with none other than the Boss Babe herself, AB(the Yogi) as I call her. <br /><br />Ashley slid into my DMs over a year ago and its been curtains ever since. What can I say? I love people who can make me laugh. This episode we are talking all things scaling and growing your business as Ashley and her business partner Liz have grown their company from 2 to 19 employees in a little over a year.<br /><br />I also share some of my own vulnerabilities as it relates to growing my business and expanding my brand, we touch on Imposter Syndrome and so much more. Tune in!!<br /><br />AND HAPPY HOLIDAYS FROM MY FAMILY TO YOURS......until 2020!!!, xo Bee]]></description><guid isPermaLink="false">https://truthbeetold.podomatic.com/entry/2019-12-19T13_44_32-08_00</guid><pubDate>Thu, 19 Dec 2019 21:44:32 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/21104049/2019_12_19t13_44_32_08_00.mp3" length="31310212" type="audio/mpeg"/><itunes:author>Brandy W.</itunes:author><itunes:subtitle>Yay! This is the last interview of the #innercircleseries and the last interview of the decade, bish!! We end with a bang as we talk Business Tips 101 with none other than the Boss Babe herself, AB(the Yogi) as I call her. 

Ashley slid into my DMs...</itunes:subtitle><itunes:summary><![CDATA[Yay! This is the last interview of the #innercircleseries and the last interview of the decade, bish!! We end with a bang as we talk Business Tips 101 with none other than the Boss Babe herself, AB(the Yogi) as I call her. <br /><br />Ashley slid into my DMs over a year ago and its been curtains ever since. What can I say? I love people who can make me laugh. This episode we are talking all things scaling and growing your business as Ashley and her business partner Liz have grown their company from 2 to 19 employees in a little over a year.<br /><br />I also share some of my own vulnerabilities as it relates to growing my business and expanding my brand, we touch on Imposter Syndrome and so much more. Tune in!!<br /><br />AND HAPPY HOLIDAYS FROM MY FAMILY TO YOURS......until 2020!!!, xo Bee]]></itunes:summary><itunes:duration>1282</itunes:duration><itunes:keywords>entrepreneurship,bossbabes,innercircleseries</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/2de5677f095b3c9c09b6a71ed1df5529.jpg"/><itunes:episodeType>full</itunes:episodeType><googleplay:author>Brandy W.</googleplay:author><googleplay:description>Yay! This is the last interview of the #innercircleseries and the last interview of the decade, bish!! We end with a bang as we talk Business Tips 101 with none other than the Boss Babe herself, AB(the Yogi) as I call her. 

Ashley slid into my DMs over a year ago and its been curtains ever since. What can I say? I love people who can make me laugh. This episode we are talking all things scaling and growing your business as Ashley and her business partner Liz have grown their company from 2 to 19 employees in a little over a year.

I also share some of my own vulnerabilities as it relates to growing my business and expanding my brand, we touch on Imposter Syndrome and so much more. Tune in!!

AND HAPPY HOLIDAYS FROM MY FAMILY TO YOURS......until 2020!!!, xo Bee</googleplay:description><googleplay:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/2de5677f095b3c9c09b6a71ed1df5529.jpg"/><googleplay:explicit>No</googleplay:explicit></item><item><title>#InnerCirclerSeries: Kim Gentry- Founder of Kimmy Kouture Beauty</title><link>https://www.spreaker.com/user/11062612/innercirclerseries-kim-gentry-founder-of</link><description><![CDATA["Dont think about faith. Think about choices and the more tiny steps you make, your faith will follow. God CAN'T fail. He literally CAN'T. That means you'll make it."- Kimmy Kouture<br /><br />This was an actual text that Kim sent to me during one of our conversations about faith. Tune into this episode as we discuss Faith, Family & Building a Beauty Brand with Kimmy Kouture, Wife, Mom of Two and Creator of the smartest product to hit the beauty industry in a long time, the #LITGlambag. Kim is such a rare gem and I'm so excited for what's to come for her and her beauty brand. Tune in as she gets real about what it takes to follow your dreams!<br /><br />Guest: @kimmykouture/ Brand: @shopkimmykouture<br />Host: @brandykyli<br />Podcast: @truthbeetoldpodcast]]></description><guid isPermaLink="false">https://truthbeetold.podomatic.com/entry/2019-12-18T12_43_19-08_00</guid><pubDate>Wed, 18 Dec 2019 20:43:19 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/21104046/2019_12_18t12_43_19_08_00.mp3" length="56150820" type="audio/mpeg"/><itunes:author>Brandy W.</itunes:author><itunes:subtitle>"Dont think about faith. Think about choices and the more tiny steps you make, your faith will follow. God CAN'T fail. He literally CAN'T. That means you'll make it."- Kimmy Kouture

This was an actual text that Kim sent to me during one of our...</itunes:subtitle><itunes:summary><![CDATA["Dont think about faith. Think about choices and the more tiny steps you make, your faith will follow. God CAN'T fail. He literally CAN'T. That means you'll make it."- Kimmy Kouture<br /><br />This was an actual text that Kim sent to me during one of our conversations about faith. Tune into this episode as we discuss Faith, Family & Building a Beauty Brand with Kimmy Kouture, Wife, Mom of Two and Creator of the smartest product to hit the beauty industry in a long time, the #LITGlambag. Kim is such a rare gem and I'm so excited for what's to come for her and her beauty brand. Tune in as she gets real about what it takes to follow your dreams!<br /><br />Guest: @kimmykouture/ Brand: @shopkimmykouture<br />Host: @brandykyli<br />Podcast: @truthbeetoldpodcast]]></itunes:summary><itunes:duration>2331</itunes:duration><itunes:keywords>faith,family,innercirclerseries,beautybrand</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/a3965edfd2d26d4e47cc8017a3e3a656.jpg"/><itunes:episodeType>full</itunes:episodeType><googleplay:author>Brandy W.</googleplay:author><googleplay:description>"Dont think about faith. Think about choices and the more tiny steps you make, your faith will follow. God CAN'T fail. He literally CAN'T. That means you'll make it."- Kimmy Kouture

This was an actual text that Kim sent to me during one of our conversations about faith. Tune into this episode as we discuss Faith, Family &amp; Building a Beauty Brand with Kimmy Kouture, Wife, Mom of Two and Creator of the smartest product to hit the beauty industry in a long time, the #LITGlambag. Kim is such a rare gem and I'm so excited for what's to come for her and her beauty brand. Tune in as she gets real about what it takes to follow your dreams!

Guest: @kimmykouture/ Brand: @shopkimmykouture
Host: @brandykyli
Podcast: @truthbeetoldpodcast</googleplay:description><googleplay:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/a3965edfd2d26d4e47cc8017a3e3a656.jpg"/><googleplay:explicit>No</googleplay:explicit></item><item><title>#InnerCircleSeries: Taaj Saarhaan- ClariTEA Coach</title><link>https://www.spreaker.com/user/11062612/innercircleseries-taaj-saarhaan-claritea</link><description><![CDATA[This episode is all about self-love, boundaries and we also learn a bit about crystals and how you can use them for healing from my good friend and old college roommate, Taaj Sarhaan. I share my own experience with crystals and my crazy Lyft driver story...We also have a surprise guest on this show too (hehe) You'll have to tune in to hear! xo, Bee<br />Guest: @fr33tea<br />Host: @brandykyli<br />Podcast: @truthbeetoldpodast]]></description><guid isPermaLink="false">https://truthbeetold.podomatic.com/entry/2019-12-12T12_37_21-08_00</guid><pubDate>Thu, 12 Dec 2019 20:37:21 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/20695400/2019_12_12t12_37_21_08_00.mp3" length="36068323" type="audio/mpeg"/><itunes:author>Brandy W.</itunes:author><itunes:subtitle>This episode is all about self-love, boundaries and we also learn a bit about crystals and how you can use them for healing from my good friend and old college roommate, Taaj Sarhaan. I share my own experience with crystals and my crazy Lyft driver...</itunes:subtitle><itunes:summary><![CDATA[This episode is all about self-love, boundaries and we also learn a bit about crystals and how you can use them for healing from my good friend and old college roommate, Taaj Sarhaan. I share my own experience with crystals and my crazy Lyft driver story...We also have a surprise guest on this show too (hehe) You'll have to tune in to hear! xo, Bee<br />Guest: @fr33tea<br />Host: @brandykyli<br />Podcast: @truthbeetoldpodast]]></itunes:summary><itunes:duration>1494</itunes:duration><itunes:keywords>innercircleseries</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/a3965edfd2d26d4e47cc8017a3e3a656.jpg"/><itunes:episodeType>full</itunes:episodeType><googleplay:author>Brandy W.</googleplay:author><googleplay:description>This episode is all about self-love, boundaries and we also learn a bit about crystals and how you can use them for healing from my good friend and old college roommate, Taaj Sarhaan. I share my own experience with crystals and my crazy Lyft driver story...We also have a surprise guest on this show too (hehe) You'll have to tune in to hear! xo, Bee
Guest: @fr33tea
Host: @brandykyli
Podcast: @truthbeetoldpodast</googleplay:description><googleplay:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/a3965edfd2d26d4e47cc8017a3e3a656.jpg"/><googleplay:explicit>No</googleplay:explicit></item><item><title>#InnerCircleSeries: Tamara Angela, Spiritual Advisor</title><link>https://www.spreaker.com/user/11062612/innercircleseries-tamara-angela-spiritua</link><description><![CDATA[On this episode, we are having a candid convo with my go-to-girl whenever I feel like I need a bit of guidance on which path to take at any given time. I love Tam because she keeps it real and sugarcoats nothing! She is also someone with a special spiritual gift that she uses to guide people to their purpose in life, love, career, business...you name it! <br />Tune into hear about my own personal experience working with Tam and how you can live a happier and healthier lifetyle. Ow!<br /><br />Guest: @loveandfaerymagic<br />Host: @brandykyli<br />Podcast: @truthbeetoldpodcast]]></description><guid isPermaLink="false">https://truthbeetold.podomatic.com/entry/2019-11-22T20_10_38-08_00</guid><pubDate>Sat, 23 Nov 2019 04:10:38 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/20206160/2019_11_22t20_10_38_08_00.mp3" length="32792219" type="audio/mpeg"/><itunes:author>Brandy W.</itunes:author><itunes:subtitle>On this episode, we are having a candid convo with my go-to-girl whenever I feel like I need a bit of guidance on which path to take at any given time. I love Tam because she keeps it real and sugarcoats nothing! She is also someone with a special...</itunes:subtitle><itunes:summary><![CDATA[On this episode, we are having a candid convo with my go-to-girl whenever I feel like I need a bit of guidance on which path to take at any given time. I love Tam because she keeps it real and sugarcoats nothing! She is also someone with a special spiritual gift that she uses to guide people to their purpose in life, love, career, business...you name it! <br />Tune into hear about my own personal experience working with Tam and how you can live a happier and healthier lifetyle. Ow!<br /><br />Guest: @loveandfaerymagic<br />Host: @brandykyli<br />Podcast: @truthbeetoldpodcast]]></itunes:summary><itunes:duration>1357</itunes:duration><itunes:keywords>innercircleseries</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/a3965edfd2d26d4e47cc8017a3e3a656.jpg"/><itunes:episodeType>full</itunes:episodeType><googleplay:author>Brandy W.</googleplay:author><googleplay:description>On this episode, we are having a candid convo with my go-to-girl whenever I feel like I need a bit of guidance on which path to take at any given time. I love Tam because she keeps it real and sugarcoats nothing! She is also someone with a special spiritual gift that she uses to guide people to their purpose in life, love, career, business...you name it! 
Tune into hear about my own personal experience working with Tam and how you can live a happier and healthier lifetyle. Ow!

Guest: @loveandfaerymagic
Host: @brandykyli
Podcast: @truthbeetoldpodcast</googleplay:description><googleplay:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/a3965edfd2d26d4e47cc8017a3e3a656.jpg"/><googleplay:explicit>No</googleplay:explicit></item><item><title>#InnerCircleSeries: Trista Sanford, Lifestyle Design Specialist</title><link>https://www.spreaker.com/user/11062612/innercircleseries-trista-sanford-lifesty</link><description><![CDATA["In the hustle and bustle of life, many of us struggle to remember who we are. We start fitting into boxes that makes life easier for other people. Even the people we love most. It is important to remember that who you are at 100% is better for the world than becoming 1000% of who the world would feel more comfortable with. Hello somebody!"- Trista Sanford<br /><br />Trista is not only my good friend but she's a wife, mom and CEO of Bespoke Bakery and Dessert Bar. When she is not spending time with her family or making sweet treats she enjoys goal setting, planning and helping women design a life they love.]]></description><guid isPermaLink="false">https://truthbeetold.podomatic.com/entry/2019-11-19T17_44_24-08_00</guid><pubDate>Wed, 20 Nov 2019 01:44:24 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/20130351/2019_11_19t17_44_24_08_00.mp3" length="20680518" type="audio/mpeg"/><itunes:author>Brandy W.</itunes:author><itunes:subtitle>"In the hustle and bustle of life, many of us struggle to remember who we are. We start fitting into boxes that makes life easier for other people. Even the people we love most. It is important to remember that who you are at 100% is better for the...</itunes:subtitle><itunes:summary><![CDATA["In the hustle and bustle of life, many of us struggle to remember who we are. We start fitting into boxes that makes life easier for other people. Even the people we love most. It is important to remember that who you are at 100% is better for the world than becoming 1000% of who the world would feel more comfortable with. Hello somebody!"- Trista Sanford<br /><br />Trista is not only my good friend but she's a wife, mom and CEO of Bespoke Bakery and Dessert Bar. When she is not spending time with her family or making sweet treats she enjoys goal setting, planning and helping women design a life they love.]]></itunes:summary><itunes:duration>852</itunes:duration><itunes:keywords>innercircleseries</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/a3965edfd2d26d4e47cc8017a3e3a656.jpg"/><itunes:episodeType>full</itunes:episodeType><googleplay:author>Brandy W.</googleplay:author><googleplay:description>"In the hustle and bustle of life, many of us struggle to remember who we are. We start fitting into boxes that makes life easier for other people. Even the people we love most. It is important to remember that who you are at 100% is better for the world than becoming 1000% of who the world would feel more comfortable with. Hello somebody!"- Trista Sanford

Trista is not only my good friend but she's a wife, mom and CEO of Bespoke Bakery and Dessert Bar. When she is not spending time with her family or making sweet treats she enjoys goal setting, planning and helping women design a life they love.</googleplay:description><googleplay:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/a3965edfd2d26d4e47cc8017a3e3a656.jpg"/><googleplay:explicit>No</googleplay:explicit></item><item><title>Let That Toxicity Go</title><link>https://www.spreaker.com/user/11062612/let-that-toxicity-go</link><description><![CDATA[No description needed....]]></description><guid isPermaLink="false">https://truthbeetold.podomatic.com/entry/2019-09-26T18_58_26-07_00</guid><pubDate>Fri, 27 Sep 2019 01:58:26 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/19250705/2019_09_26t18_58_26_07_00.mp3" length="13428656" type="audio/mpeg"/><itunes:author>Brandy W.</itunes:author><itunes:subtitle>No description needed....</itunes:subtitle><itunes:summary><![CDATA[No description needed....]]></itunes:summary><itunes:duration>538</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c29b0761ca23a5f9f03d6c4f8eb87aa7.jpg"/><itunes:episodeType>full</itunes:episodeType><googleplay:author>Brandy W.</googleplay:author><googleplay:description>No description needed....</googleplay:description><googleplay:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c29b0761ca23a5f9f03d6c4f8eb87aa7.jpg"/><googleplay:explicit>No</googleplay:explicit></item><item><title>Get Shxt Done: Execution Over Perfection</title><link>https://www.spreaker.com/user/11062612/get-shxt-done-execution-over-perfection</link><description><![CDATA[I can't tell you how many times I have procrastinated to the point of not doing anything at all. That got me nowhere fast. I had no more insight or knowledge than before and only felt bad for myself when it was all said and done. Execution Over Perfection means get shxt done! It doesn't have to be perfect just get the ball rolling: Execution Over Perfection.<br />xo Bee]]></description><guid isPermaLink="false">https://truthbeetold.podomatic.com/entry/2019-07-31T12_06_17-07_00</guid><pubDate>Wed, 31 Jul 2019 19:06:17 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/18687492/2019_07_31t12_06_17_07_00.mp3" length="13428686" type="audio/mpeg"/><itunes:author>Brandy W.</itunes:author><itunes:subtitle>I can't tell you how many times I have procrastinated to the point of not doing anything at all. That got me nowhere fast. I had no more insight or knowledge than before and only felt bad for myself when it was all said and done. Execution Over...</itunes:subtitle><itunes:summary><![CDATA[I can't tell you how many times I have procrastinated to the point of not doing anything at all. That got me nowhere fast. I had no more insight or knowledge than before and only felt bad for myself when it was all said and done. Execution Over Perfection means get shxt done! It doesn't have to be perfect just get the ball rolling: Execution Over Perfection.<br />xo Bee]]></itunes:summary><itunes:duration>538</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/bd7386726feb3f0b8d91c95c376f6ed5.jpg"/><itunes:episodeType>full</itunes:episodeType><googleplay:author>Brandy W.</googleplay:author><googleplay:description>I can't tell you how many times I have procrastinated to the point of not doing anything at all. That got me nowhere fast. I had no more insight or knowledge than before and only felt bad for myself when it was all said and done. Execution Over Perfection means get shxt done! It doesn't have to be perfect just get the ball rolling: Execution Over Perfection.
xo Bee</googleplay:description><googleplay:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/bd7386726feb3f0b8d91c95c376f6ed5.jpg"/><googleplay:explicit>No</googleplay:explicit></item><item><title>Redefining Success</title><link>https://www.spreaker.com/user/11062612/redefining-success</link><description><![CDATA[Hey babes! New episode all about redefining success for yourself, xo]]></description><guid isPermaLink="false">https://truthbeetold.podomatic.com/entry/2019-07-24T14_41_00-07_00</guid><pubDate>Wed, 24 Jul 2019 21:41:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/18634000/2019_07_24t14_41_00_07_00.mp3" length="12501399" type="audio/mpeg"/><itunes:author>Brandy W.</itunes:author><itunes:subtitle>Hey babes! New episode all about redefining success for yourself, xo</itunes:subtitle><itunes:summary><![CDATA[Hey babes! New episode all about redefining success for yourself, xo]]></itunes:summary><itunes:duration>500</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/bd7386726feb3f0b8d91c95c376f6ed5.jpg"/><itunes:episodeType>full</itunes:episodeType><googleplay:author>Brandy W.</googleplay:author><googleplay:description>Hey babes! New episode all about redefining success for yourself, xo</googleplay:description><googleplay:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/bd7386726feb3f0b8d91c95c376f6ed5.jpg"/><googleplay:explicit>No</googleplay:explicit></item><item><title>Q+A Response: How To Authentically Be Yourself In Corporate America</title><link>https://www.spreaker.com/user/11062612/q-a-response-how-to-authentically-be-you</link><description><![CDATA[This week's discussion topic comes from Kookie. Hey, Kookie! I think this is a good topic to discuss because this can be a tough situation to navigate. We discuss ways to be authentically you at work! Tune in! xo]]></description><guid isPermaLink="false">https://truthbeetold.podomatic.com/entry/2019-07-17T10_08_12-07_00</guid><pubDate>Wed, 17 Jul 2019 17:08:12 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/18573544/2019_07_17t10_08_12_07_00.mp3" length="27231424" type="audio/mpeg"/><itunes:author>Brandy W.</itunes:author><itunes:subtitle>This week's discussion topic comes from Kookie. Hey, Kookie! I think this is a good topic to discuss because this can be a tough situation to navigate. We discuss ways to be authentically you at work! Tune in! xo</itunes:subtitle><itunes:summary><![CDATA[This week's discussion topic comes from Kookie. Hey, Kookie! I think this is a good topic to discuss because this can be a tough situation to navigate. We discuss ways to be authentically you at work! Tune in! xo]]></itunes:summary><itunes:duration>1114</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/bd7386726feb3f0b8d91c95c376f6ed5.jpg"/><itunes:episodeType>full</itunes:episodeType><googleplay:author>Brandy W.</googleplay:author><googleplay:description>This week's discussion topic comes from Kookie. Hey, Kookie! I think this is a good topic to discuss because this can be a tough situation to navigate. We discuss ways to be authentically you at work! Tune in! xo</googleplay:description><googleplay:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/bd7386726feb3f0b8d91c95c376f6ed5.jpg"/><googleplay:explicit>No</googleplay:explicit></item><item><title>Q+A Responses: How to Find Self-Care In A Relationship and Moving On From An Ex</title><link>https://www.spreaker.com/user/11062612/q-a-responses-how-to-find-self-care-in-a</link><description><![CDATA[Here's this week's Q+A response to Finding Self-Care In A Relationship and Moving On From An Ex- <br />(I never practiced self-care in my past relationships, no wonder they failed) <br /><br />Also, tips on how to move on from an ex :0) xo]]></description><guid isPermaLink="false">https://truthbeetold.podomatic.com/entry/2019-07-10T11_40_43-07_00</guid><pubDate>Wed, 10 Jul 2019 18:40:43 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/18515567/2019_07_10t11_40_43_07_00.mp3" length="21453580" type="audio/mpeg"/><itunes:author>Brandy W.</itunes:author><itunes:subtitle>Here's this week's Q+A response to Finding Self-Care In A Relationship and Moving On From An Ex- 
(I never practiced self-care in my past relationships, no wonder they failed) 

Also, tips on how to move on from an ex :0) xo</itunes:subtitle><itunes:summary><![CDATA[Here's this week's Q+A response to Finding Self-Care In A Relationship and Moving On From An Ex- <br />(I never practiced self-care in my past relationships, no wonder they failed) <br /><br />Also, tips on how to move on from an ex :0) xo]]></itunes:summary><itunes:duration>873</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/bd7386726feb3f0b8d91c95c376f6ed5.jpg"/><itunes:episodeType>full</itunes:episodeType><googleplay:author>Brandy W.</googleplay:author><googleplay:description>Here's this week's Q+A response to Finding Self-Care In A Relationship and Moving On From An Ex- 
(I never practiced self-care in my past relationships, no wonder they failed) 

Also, tips on how to move on from an ex :0) xo</googleplay:description><googleplay:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/bd7386726feb3f0b8d91c95c376f6ed5.jpg"/><googleplay:explicit>No</googleplay:explicit></item><item><title>How To Bounce Back From Obstacles That Life Throws Your Way</title><link>https://www.spreaker.com/user/11062612/how-to-bounce-back-from-obstacles-that-l</link><description><![CDATA[I asked, you answered and then I answered, see how this works? Lol...I asked a question via my IG: @brandykyli regarding what topics you guys wanted me to discuss on the podcast and this was one of the questions that came up: How To Bounce Back From Obstacles That Life Throws Your Way. I gave my advice, take a listen and let me know what you think! Love y'all! xo]]></description><guid isPermaLink="false">https://truthbeetold.podomatic.com/entry/2019-06-26T11_12_26-07_00</guid><pubDate>Wed, 26 Jun 2019 18:12:26 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/18389651/2019_06_26t11_12_26_07_00.mp3" length="13428724" type="audio/mpeg"/><itunes:author>Brandy W.</itunes:author><itunes:subtitle>I asked, you answered and then I answered, see how this works? Lol...I asked a question via my IG: @brandykyli regarding what topics you guys wanted me to discuss on the podcast and this was one of the questions that came up: How To Bounce Back From...</itunes:subtitle><itunes:summary><![CDATA[I asked, you answered and then I answered, see how this works? Lol...I asked a question via my IG: @brandykyli regarding what topics you guys wanted me to discuss on the podcast and this was one of the questions that came up: How To Bounce Back From Obstacles That Life Throws Your Way. I gave my advice, take a listen and let me know what you think! Love y'all! xo]]></itunes:summary><itunes:duration>538</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/bd7386726feb3f0b8d91c95c376f6ed5.jpg"/><itunes:episodeType>full</itunes:episodeType><googleplay:author>Brandy W.</googleplay:author><googleplay:description>I asked, you answered and then I answered, see how this works? Lol...I asked a question via my IG: @brandykyli regarding what topics you guys wanted me to discuss on the podcast and this was one of the questions that came up: How To Bounce Back From Obstacles That Life Throws Your Way. I gave my advice, take a listen and let me know what you think! Love y'all! xo</googleplay:description><googleplay:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/bd7386726feb3f0b8d91c95c376f6ed5.jpg"/><googleplay:explicit>No</googleplay:explicit></item><item><title>Creating the Life You Want: Ayesha Curry #MentalHealthawareness</title><link>https://www.spreaker.com/user/11062612/creating-the-life-you-want-ayesha-curry-</link><description><![CDATA[So, I was minding my business and all of a sudden I hear that Ayesha Curry said something offensive/controversial. Like...how do we keep making Ayesha Curry controversial?! How? Ayesha Curry? Omg, she's the epitome of class with the right amount of quirkiness + authenticity.. you wanna just go out and give hugs to everybody and color rainbows n shit? So, naturally since it's #MentalHealthAwareness month all May, I decided I would share my two cents + then some. Enjoy!]]></description><guid isPermaLink="false">https://truthbeetold.podomatic.com/entry/2019-05-10T19_51_21-07_00</guid><pubDate>Sat, 11 May 2019 02:51:21 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/17896810/2019_05_10t19_51_21_07_00.mp3" length="26946159" type="audio/mpeg"/><itunes:author>Brandy W.</itunes:author><itunes:subtitle>So, I was minding my business and all of a sudden I hear that Ayesha Curry said something offensive/controversial. Like...how do we keep making Ayesha Curry controversial?! How? Ayesha Curry? Omg, she's the epitome of class with the right amount of...</itunes:subtitle><itunes:summary><![CDATA[So, I was minding my business and all of a sudden I hear that Ayesha Curry said something offensive/controversial. Like...how do we keep making Ayesha Curry controversial?! How? Ayesha Curry? Omg, she's the epitome of class with the right amount of quirkiness + authenticity.. you wanna just go out and give hugs to everybody and color rainbows n shit? So, naturally since it's #MentalHealthAwareness month all May, I decided I would share my two cents + then some. Enjoy!]]></itunes:summary><itunes:duration>1102</itunes:duration><itunes:keywords>mentalhealthawareness</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/bd7386726feb3f0b8d91c95c376f6ed5.jpg"/><itunes:episodeType>full</itunes:episodeType><googleplay:author>Brandy W.</googleplay:author><googleplay:description>So, I was minding my business and all of a sudden I hear that Ayesha Curry said something offensive/controversial. Like...how do we keep making Ayesha Curry controversial?! How? Ayesha Curry? Omg, she's the epitome of class with the right amount of quirkiness + authenticity.. you wanna just go out and give hugs to everybody and color rainbows n shit? So, naturally since it's #MentalHealthAwareness month all May, I decided I would share my two cents + then some. Enjoy!</googleplay:description><googleplay:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/bd7386726feb3f0b8d91c95c376f6ed5.jpg"/><googleplay:explicit>No</googleplay:explicit></item><item><title>The Art of Self-Love (Part II)</title><link>https://www.spreaker.com/user/11062612/the-art-of-self-love-part-ii</link><description><![CDATA[Hey y'all! I have been seriously going through a huge life overhaul and thought I would expand on this topic a bit more: Self-love. <br />I wanted to share with you my own personal journey and hopefully you can relate to some of the things discussed in this episode! xo]]></description><guid isPermaLink="false">https://truthbeetold.podomatic.com/entry/2019-03-21T17_03_28-07_00</guid><pubDate>Fri, 22 Mar 2019 00:03:28 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/17399229/2019_03_21t17_03_28_07_00.mp3" length="21774475" type="audio/mpeg"/><itunes:author>Brandy W.</itunes:author><itunes:subtitle>Hey y'all! I have been seriously going through a huge life overhaul and thought I would expand on this topic a bit more: Self-love. 
I wanted to share with you my own personal journey and hopefully you can relate to some of the things discussed in...</itunes:subtitle><itunes:summary><![CDATA[Hey y'all! I have been seriously going through a huge life overhaul and thought I would expand on this topic a bit more: Self-love. <br />I wanted to share with you my own personal journey and hopefully you can relate to some of the things discussed in this episode! xo]]></itunes:summary><itunes:duration>886</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/bd7386726feb3f0b8d91c95c376f6ed5.jpg"/><itunes:episodeType>full</itunes:episodeType><googleplay:author>Brandy W.</googleplay:author><googleplay:description>Hey y'all! I have been seriously going through a huge life overhaul and thought I would expand on this topic a bit more: Self-love. 
I wanted to share with you my own personal journey and hopefully you can relate to some of the things discussed in this episode! xo</googleplay:description><googleplay:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/bd7386726feb3f0b8d91c95c376f6ed5.jpg"/><googleplay:explicit>No</googleplay:explicit></item><item><title>Updates, Upcoming Events and Being a Girl Boss</title><link>https://www.spreaker.com/user/11062612/updates-upcoming-events-and-being-a-girl</link><description><![CDATA[Happy Thursday! I was sick all last week but I'm happy to be feeling better! No one can stop what God has for you, keep pushing, keep building and keep being consistent. This episode is for my #girlbosses who have a lot on their plate (like me!) Be encouraged, love.]]></description><guid isPermaLink="false">https://truthbeetold.podomatic.com/entry/2019-03-14T07_33_29-07_00</guid><pubDate>Thu, 14 Mar 2019 14:33:29 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/17321162/2019_03_14t07_33_29_07_00.mp3" length="14748404" type="audio/mpeg"/><itunes:author>Brandy W.</itunes:author><itunes:subtitle>Happy Thursday! I was sick all last week but I'm happy to be feeling better! No one can stop what God has for you, keep pushing, keep building and keep being consistent. This episode is for my #girlbosses who have a lot on their plate (like me!) Be...</itunes:subtitle><itunes:summary><![CDATA[Happy Thursday! I was sick all last week but I'm happy to be feeling better! No one can stop what God has for you, keep pushing, keep building and keep being consistent. This episode is for my #girlbosses who have a lot on their plate (like me!) Be encouraged, love.]]></itunes:summary><itunes:duration>593</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/bd7386726feb3f0b8d91c95c376f6ed5.jpg"/><itunes:episodeType>full</itunes:episodeType><googleplay:author>Brandy W.</googleplay:author><googleplay:description>Happy Thursday! I was sick all last week but I'm happy to be feeling better! No one can stop what God has for you, keep pushing, keep building and keep being consistent. This episode is for my #girlbosses who have a lot on their plate (like me!) Be encouraged, love.</googleplay:description><googleplay:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/bd7386726feb3f0b8d91c95c376f6ed5.jpg"/><googleplay:explicit>No</googleplay:explicit></item><item><title>Overcoming Monday Blues, Staying Focused + Positive Throughout The Week</title><link>https://www.spreaker.com/user/11062612/overcoming-monday-blues-staying-focused-</link><description><![CDATA[I get it. The reality is some days we just don't have the patience and it gets challenging to juggle all the many hats we wear and the things we have going on in our individual and personal lives. This episode is for those of us who need a pick me up this week. I'm sharing some ways I overcome "monday blues" and how I stay focused and positive during the week. Enjoy!]]></description><guid isPermaLink="false">https://truthbeetold.podomatic.com/entry/2019-03-05T08_02_40-08_00</guid><pubDate>Tue, 05 Mar 2019 16:02:40 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/17230760/2019_03_05t08_02_40_08_00.mp3" length="17031138" type="audio/mpeg"/><itunes:author>Brandy W.</itunes:author><itunes:subtitle>I get it. The reality is some days we just don't have the patience and it gets challenging to juggle all the many hats we wear and the things we have going on in our individual and personal lives. This episode is for those of us who need a pick me up...</itunes:subtitle><itunes:summary><![CDATA[I get it. The reality is some days we just don't have the patience and it gets challenging to juggle all the many hats we wear and the things we have going on in our individual and personal lives. This episode is for those of us who need a pick me up this week. I'm sharing some ways I overcome "monday blues" and how I stay focused and positive during the week. Enjoy!]]></itunes:summary><itunes:duration>689</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/bd7386726feb3f0b8d91c95c376f6ed5.jpg"/><itunes:episodeType>full</itunes:episodeType><googleplay:author>Brandy W.</googleplay:author><googleplay:description>I get it. The reality is some days we just don't have the patience and it gets challenging to juggle all the many hats we wear and the things we have going on in our individual and personal lives. This episode is for those of us who need a pick me up this week. I'm sharing some ways I overcome "monday blues" and how I stay focused and positive during the week. Enjoy!</googleplay:description><googleplay:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/bd7386726feb3f0b8d91c95c376f6ed5.jpg"/><googleplay:explicit>No</googleplay:explicit></item></channel></rss>
