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<rss xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:googleplay="http://www.google.com/schemas/play-podcasts/1.0" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title>Efiakuma Vibes</title><link>https://www.spreaker.com/show/efiakuma-vibes_1</link><description><![CDATA[Debut edition of Efiakuma Vibes with Tracy Phanos]]></description><atom:link href="https://www.spreaker.com/show/3321545/episodes/feed" rel="self" type="application/rss+xml"/><language>en</language><category>Society &amp; Culture</category><copyright>Copyright Samuel K. Mensah Jr.</copyright><image><url>https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c7adbf4f8efb68d63b1bb71d4fa0f8ff.jpg</url><title>Efiakuma Vibes</title><link>https://www.spreaker.com/show/efiakuma-vibes_1</link></image><lastBuildDate>Thu, 01 Jul 2021 22:38:58 +0000</lastBuildDate><itunes:author>Samuel K. Mensah Jr.</itunes:author><itunes:owner><itunes:name>Samuel K. Mensah Jr.</itunes:name><itunes:email>feeds@spreaker.com</itunes:email></itunes:owner><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c7adbf4f8efb68d63b1bb71d4fa0f8ff.jpg"/><itunes:subtitle>Debut edition of Efiakuma Vibes with Tracy Phanos</itunes:subtitle><itunes:summary><![CDATA[Debut edition of Efiakuma Vibes with Tracy Phanos]]></itunes:summary><itunes:category text="Society &amp; Culture"/><itunes:explicit>clean</itunes:explicit><itunes:type>episodic</itunes:type><googleplay:author>Samuel K. Mensah Jr.</googleplay:author><googleplay:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c7adbf4f8efb68d63b1bb71d4fa0f8ff.jpg"/><googleplay:email>feeds@spreaker.com</googleplay:email><googleplay:description>Debut edition of Efiakuma Vibes with Tracy Phanos</googleplay:description><googleplay:category text="Society &amp; Culture"/><googleplay:explicit>No</googleplay:explicit><item><title>Defuse The Time Bomb - Efiakuma Vibes</title><link>https://www.spreaker.com/user/efiakumavibes/defuse-the-time-bomb-efiakuma-vibes</link><description><![CDATA[There is police and military brutality going on in Ghana against innocent civilians seeking time express their views and the world is silent. Its time the voices that matters start speaking lest we find ourselves in a bad situation that would rip our peace off. Let's start talking. The brutality must stop now.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/45535580</guid><pubDate>Thu, 01 Jul 2021 22:33:49 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/45535580/draft_1625177509561526_audio.mp3" length="14396186" type="audio/mpeg"/><itunes:author>Samuel K. Mensah Jr.</itunes:author><itunes:subtitle>There is police and military brutality going on in Ghana against innocent civilians seeking time express their views and the world is silent. Its time the voices that matters start speaking lest we find ourselves in a bad situation that would rip our...</itunes:subtitle><itunes:summary><![CDATA[There is police and military brutality going on in Ghana against innocent civilians seeking time express their views and the world is silent. Its time the voices that matters start speaking lest we find ourselves in a bad situation that would rip our peace off. Let's start talking. The brutality must stop now.]]></itunes:summary><itunes:duration>900</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c7adbf4f8efb68d63b1bb71d4fa0f8ff.jpg"/><itunes:season>1</itunes:season><itunes:episodeType>full</itunes:episodeType><googleplay:author>Samuel K. Mensah Jr.</googleplay:author><googleplay:description>There is police and military brutality going on in Ghana against innocent civilians seeking time express their views and the world is silent. Its time the voices that matters start speaking lest we find ourselves in a bad situation that would rip our peace off. Let's start talking. The brutality must stop now.</googleplay:description><googleplay:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c7adbf4f8efb68d63b1bb71d4fa0f8ff.jpg"/><googleplay:explicit>No</googleplay:explicit></item><item><title>Let the Hemp Conversation continue.mp3</title><link>https://www.spreaker.com/user/efiakumavibes/let-the-hemp-conversation-continue-mp3</link><description><![CDATA[The Hemp conversation is here. I delve into the benefits of Hemp cultivation and its prospects for development. How it can reduce unemployment and bring harmony to the environment part 1.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/42994467</guid><pubDate>Mon, 18 Jan 2021 17:51:10 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/42994467/imported_1610985777587765_audio.mp3" length="12843885" type="audio/mpeg"/><itunes:author>Samuel K. Mensah Jr.</itunes:author><itunes:subtitle>The Hemp conversation is here. I delve into the benefits of Hemp cultivation and its prospects for development. How it can reduce unemployment and bring harmony to the environment part 1.</itunes:subtitle><itunes:summary><![CDATA[The Hemp conversation is here. I delve into the benefits of Hemp cultivation and its prospects for development. How it can reduce unemployment and bring harmony to the environment part 1.]]></itunes:summary><itunes:duration>803</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/5dc68abcb1d661791d4de00b74ebb52c.jpg"/><itunes:season>1</itunes:season><itunes:episodeType>full</itunes:episodeType><googleplay:author>Samuel K. Mensah Jr.</googleplay:author><googleplay:description>The Hemp conversation is here. I delve into the benefits of Hemp cultivation and its prospects for development. How it can reduce unemployment and bring harmony to the environment part 1.</googleplay:description><googleplay:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/5dc68abcb1d661791d4de00b74ebb52c.jpg"/><googleplay:explicit>No</googleplay:explicit></item><item><title>Efiakuma vibes Body Positivity111</title><link>https://www.spreaker.com/user/efiakumavibes/efiakuma-vibes-body-positivity111</link><description><![CDATA[This episode of Efiakuma Vibes talks about the Body Positivism Movement. Many people are not happy about how they look of feel because of peer pressure and trying to live a life that will make them be accepted by society. This has led to a lot of problems including suicides. In this episode Tracy, a physically challenged person tells her story about ways she has combated the pressure to be accepted in society and learnt how to appreciate herself just as she is. there are many lessons we can learn from her experience to help cope with body shaming.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/18232977</guid><pubDate>Tue, 11 Jun 2019 01:16:31 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/18232977/efiakuma_vibes_body_positivity111.mp3" length="50815046" type="audio/mpeg"/><itunes:author>Samuel K. Mensah Jr.</itunes:author><itunes:subtitle>This episode of Efiakuma Vibes talks about the Body Positivism Movement. Many people are not happy about how they look of feel because of peer pressure and trying to live a life that will make them be accepted by society. This has led to a lot of...</itunes:subtitle><itunes:summary><![CDATA[This episode of Efiakuma Vibes talks about the Body Positivism Movement. Many people are not happy about how they look of feel because of peer pressure and trying to live a life that will make them be accepted by society. This has led to a lot of problems including suicides. In this episode Tracy, a physically challenged person tells her story about ways she has combated the pressure to be accepted in society and learnt how to appreciate herself just as she is. there are many lessons we can learn from her experience to help cope with body shaming.]]></itunes:summary><itunes:duration>2121</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c7adbf4f8efb68d63b1bb71d4fa0f8ff.jpg"/><itunes:season>1</itunes:season><itunes:episodeType>full</itunes:episodeType><googleplay:author>Samuel K. Mensah Jr.</googleplay:author><googleplay:description>This episode of Efiakuma Vibes talks about the Body Positivism Movement. Many people are not happy about how they look of feel because of peer pressure and trying to live a life that will make them be accepted by society. This has led to a lot of problems including suicides. In this episode Tracy, a physically challenged person tells her story about ways she has combated the pressure to be accepted in society and learnt how to appreciate herself just as she is. there are many lessons we can learn from her experience to help cope with body shaming.</googleplay:description><googleplay:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c7adbf4f8efb68d63b1bb71d4fa0f8ff.jpg"/><googleplay:explicit>No</googleplay:explicit></item><item><title>Efiakuma Vibes Manager without borders</title><link>https://www.spreaker.com/user/efiakumavibes/efiakuma-vibes-manager-without-borders</link><description><![CDATA[Michael works for managers without boders, an NGO based in Germany and is here to mentor KOLIKOWEAR, a startup i the Western Region og Ghana into manufacturing of shoes and bags using recycled material locally. Peter Anowi is the CEO of KOLIKOWEAR and quit his job as a professional Banker and started this startup.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/17127900</guid><pubDate>Sat, 23 Feb 2019 21:17:26 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/17127900/efiakuma_vibes_manager_without_borders.mp3" length="37151268" type="audio/mpeg"/><itunes:author>Samuel K. Mensah Jr.</itunes:author><itunes:subtitle>Michael works for managers without boders, an NGO based in Germany and is here to mentor KOLIKOWEAR, a startup i the Western Region og Ghana into manufacturing of shoes and bags using recycled material locally. Peter Anowi is the CEO of KOLIKOWEAR and...</itunes:subtitle><itunes:summary><![CDATA[Michael works for managers without boders, an NGO based in Germany and is here to mentor KOLIKOWEAR, a startup i the Western Region og Ghana into manufacturing of shoes and bags using recycled material locally. Peter Anowi is the CEO of KOLIKOWEAR and quit his job as a professional Banker and started this startup.]]></itunes:summary><itunes:duration>1550</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c7adbf4f8efb68d63b1bb71d4fa0f8ff.jpg"/><itunes:season>1</itunes:season><itunes:episodeType>full</itunes:episodeType><googleplay:author>Samuel K. Mensah Jr.</googleplay:author><googleplay:description>Michael works for managers without boders, an NGO based in Germany and is here to mentor KOLIKOWEAR, a startup i the Western Region og Ghana into manufacturing of shoes and bags using recycled material locally. Peter Anowi is the CEO of KOLIKOWEAR and quit his job as a professional Banker and started this startup.</googleplay:description><googleplay:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c7adbf4f8efb68d63b1bb71d4fa0f8ff.jpg"/><googleplay:explicit>No</googleplay:explicit></item><item><title>Efiakuma Vibes (Time Square Part 2)</title><link>https://www.spreaker.com/user/efiakumavibes/efiakuma-vibes-time-square-part-2</link><guid isPermaLink="false">https://api.spreaker.com/episode/17063742</guid><pubDate>Sat, 16 Feb 2019 23:56:21 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/17063742/time_square_part_2.mp3" length="38040188" type="audio/mpeg"/><itunes:author>Samuel K. Mensah Jr.</itunes:author><itunes:duration>1588</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c7adbf4f8efb68d63b1bb71d4fa0f8ff.jpg"/><itunes:season>1</itunes:season><itunes:episodeType>full</itunes:episodeType><googleplay:author>Samuel K. Mensah Jr.</googleplay:author><googleplay:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c7adbf4f8efb68d63b1bb71d4fa0f8ff.jpg"/><googleplay:explicit>No</googleplay:explicit></item><item><title>Efiakuma Vibes Time Square</title><link>https://www.spreaker.com/user/efiakumavibes/efiakuma-vibes-time-square</link><description><![CDATA[In this episode Tracy and I discuss some tradions and customs practiced in some parts of Ghana that has helped shape society that has been stopped and others still practiced today that draw us back as a nation. These ones infringes on the rights of others which needs to be abolished. We bring you part 1 of it Titled TIME SQUARE.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/16997054</guid><pubDate>Sat, 09 Feb 2019 18:44:23 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/16997054/efiakuma_vibes_time_square.mp3" length="41479592" type="audio/mpeg"/><itunes:author>Samuel K. Mensah Jr.</itunes:author><itunes:subtitle>In this episode Tracy and I discuss some tradions and customs practiced in some parts of Ghana that has helped shape society that has been stopped and others still practiced today that draw us back as a nation. These ones infringes on the rights of...</itunes:subtitle><itunes:summary><![CDATA[In this episode Tracy and I discuss some tradions and customs practiced in some parts of Ghana that has helped shape society that has been stopped and others still practiced today that draw us back as a nation. These ones infringes on the rights of others which needs to be abolished. We bring you part 1 of it Titled TIME SQUARE.]]></itunes:summary><itunes:duration>1731</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c7adbf4f8efb68d63b1bb71d4fa0f8ff.jpg"/><itunes:season>1</itunes:season><itunes:episodeType>full</itunes:episodeType><googleplay:author>Samuel K. Mensah Jr.</googleplay:author><googleplay:description>In this episode Tracy and I discuss some tradions and customs practiced in some parts of Ghana that has helped shape society that has been stopped and others still practiced today that draw us back as a nation. These ones infringes on the rights of others which needs to be abolished. We bring you part 1 of it Titled TIME SQUARE.</googleplay:description><googleplay:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c7adbf4f8efb68d63b1bb71d4fa0f8ff.jpg"/><googleplay:explicit>No</googleplay:explicit></item><item><title>Efiakuma Vibes Debut Edition</title><link>https://www.spreaker.com/user/efiakumavibes/efiakuma-vibes-debut-edition</link><guid isPermaLink="false">https://api.spreaker.com/episode/16930655</guid><pubDate>Sat, 02 Feb 2019 16:25:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/16930655/efiakuma_vibes_debut_edition.mp3" length="81071588" type="audio/mpeg"/><itunes:author>Samuel K. Mensah Jr.</itunes:author><itunes:duration>3383</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c7adbf4f8efb68d63b1bb71d4fa0f8ff.jpg"/><itunes:season>1</itunes:season><itunes:episodeType>full</itunes:episodeType><googleplay:author>Samuel K. Mensah Jr.</googleplay:author><googleplay:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c7adbf4f8efb68d63b1bb71d4fa0f8ff.jpg"/><googleplay:explicit>No</googleplay:explicit></item></channel></rss>
