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<rss xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:googleplay="http://www.google.com/schemas/play-podcasts/1.0" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title>My Anxiety My Hell</title><link>https://www.spreaker.com/show/quinton-olearys-show_1</link><description><![CDATA[On my show I talk about Anxiety and self help]]></description><atom:link href="https://www.spreaker.com/show/3314847/episodes/feed" rel="self" type="application/rss+xml"/><language>en</language><category>Health &amp; Fitness</category><copyright>Copyright My Anxiety My Hell</copyright><image><url>https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/2d693c21b88379223be853f7ebc12834.jpg</url><title>My Anxiety My Hell</title><link>https://www.spreaker.com/show/quinton-olearys-show_1</link></image><lastBuildDate>Sat, 02 Feb 2019 03:03:14 +0000</lastBuildDate><itunes:author>My Anxiety My Hell</itunes:author><itunes:owner><itunes:name>My Anxiety My Hell</itunes:name><itunes:email>quinness66@yahoo.com</itunes:email></itunes:owner><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/2d693c21b88379223be853f7ebc12834.jpg"/><itunes:subtitle>On my show I talk about Anxiety and self help</itunes:subtitle><itunes:summary><![CDATA[On my show I talk about Anxiety and self help]]></itunes:summary><itunes:category text="Health &amp; Fitness"/><itunes:explicit>clean</itunes:explicit><itunes:type>episodic</itunes:type><googleplay:author>My Anxiety My Hell</googleplay:author><googleplay:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/2d693c21b88379223be853f7ebc12834.jpg"/><googleplay:email>quinness66@yahoo.com</googleplay:email><googleplay:description>On my show I talk about Anxiety and self help</googleplay:description><googleplay:category text="Health"/><googleplay:explicit>No</googleplay:explicit><item><title>Episode 5 - Odd Ways To Help Your Anxiety And Stress</title><link>https://www.spreaker.com/user/11051900/episode-5-odd-ways-to-help-your-anxiety-</link><description><![CDATA[Today I will be telling you about 5 odd ways to calm your Anxiety and stress]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/16927565</guid><pubDate>Fri, 01 Feb 2019 21:03:27 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/16927565/draft_1549076219661109_audio.mp3" length="4413231" type="audio/mpeg"/><itunes:author>My Anxiety My Hell</itunes:author><itunes:subtitle>Today I will be telling you about 5 odd ways to calm your Anxiety and stress</itunes:subtitle><itunes:summary><![CDATA[Today I will be telling you about 5 odd ways to calm your Anxiety and stress]]></itunes:summary><itunes:duration>276</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/2d954bb01b4fdb2d14de923d23588099.jpg"/><itunes:episodeType>full</itunes:episodeType><googleplay:author>My Anxiety My Hell</googleplay:author><googleplay:description>Today I will be telling you about 5 odd ways to calm your Anxiety and stress</googleplay:description><googleplay:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/2d954bb01b4fdb2d14de923d23588099.jpg"/><googleplay:explicit>No</googleplay:explicit></item><item><title>Episode 4 - 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