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https://anchor.fm/st-weightloss/support]]>enSociety & CultureCopyright Ivory Cunninghamhttps://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/bca57d3741c7703109d47b9ef7942221.jpghttps://www.spreaker.com/show/st-weightlossWed, 01 Mar 2023 19:44:15 +0000Ivory CunninghamIvory Cunninghamfeeds@spreaker.comHi there and welcome to my Podcast. My mom-given name is Ivory and I'm excited to finally have my VOICE on this platform. There's so much I have to share with you. I come from humble beginnings and determination is what drives me. This podcast is for...
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https://anchor.fm/st-weightloss/support]]>cleanepisodichttps://www.spreaker.com/user/11051103/don-t-let-another-monday-pass-you-by-gethttps://anchor.fm/st-weightloss/support]]>81c98704-c4ff-4bd8-8218-9c5a281fe895Mon, 04 Oct 2021 14:06:12 +0000Ivory CunninghamWeight loss motivation! --- Support this podcast: https://anchor.fm/st-weightloss/supporthttps://anchor.fm/st-weightloss/support]]>76cleanfullhttps://www.spreaker.com/user/11051103/are-you-eating-enough-fiber
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Support this podcast: https://anchor.fm/st-weightloss/support]]>68d9c79a-a882-4940-8f0e-aa6fd7866133Thu, 23 Sep 2021 13:14:49 +0000Ivory CunninghamWomen should eat 21 to 25 grams of fiber a day. Men should aim for 30 to 38 grams of fiber a day. --- Support this podcast: https://anchor.fm/st-weightloss/support
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Support this podcast: https://anchor.fm/st-weightloss/support]]>53db2215-434c-45b0-855c-5649bf2d5b7bMon, 19 Jul 2021 13:18:39 +0000Ivory CunninghamKeep going. Keep doing what you’re doing. --- Support this podcast: https://anchor.fm/st-weightloss/support
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Support this podcast: https://anchor.fm/st-weightloss/support]]>1f1b724d-985d-4280-9f3f-885e64f253b0Wed, 28 Oct 2020 13:30:41 +0000Ivory CunninghamModeration- the avoidance of excess or extreme. --- Support this podcast: https://anchor.fm/st-weightloss/support
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Support this podcast: https://anchor.fm/st-weightloss/support]]>1c99080f-2827-4788-89fc-6dc3bfb9981aWed, 21 Oct 2020 18:10:13 +0000Ivory CunninghamHere are 5 new weight loss tips to help you reach your weight loss goals! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/st-weightloss/support
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Support this podcast: https://anchor.fm/st-weightloss/support]]>22798567-43ae-4f6f-a889-7c18599b0fcbFri, 09 Oct 2020 15:30:22 +0000Ivory CunninghamMake excuses or make it happen! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/st-weightloss/support
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Support this podcast: https://anchor.fm/st-weightloss/support]]>09c6f098-34e9-4711-b3f9-91aef05d78c5Fri, 11 Sep 2020 19:22:38 +0000Ivory CunninghamWalking by itself will help you lose weight! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/st-weightloss/support
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Support this podcast: https://anchor.fm/st-weightloss/support]]>87dae7b6-8a16-47e9-85b8-2856fd819735Sun, 30 Aug 2020 23:04:18 +0000Ivory CunninghamThese foods are either full of fiber or high in protein. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/st-weightloss/support
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Support this podcast: https://anchor.fm/st-weightloss/support]]>584f3d8b-d302-42e6-b412-42407fe45ff0Thu, 27 Aug 2020 17:36:30 +0000Ivory CunninghamThe main reason why you should buy a Fitbit fitness tracker is to know how many calories you burn in a day. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast:...
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Support this podcast: https://anchor.fm/st-weightloss/support]]>6a4cc2d5-4305-4b2f-b26c-6ad2ab0fffc9Tue, 11 Aug 2020 16:38:15 +0000Ivory CunninghamDon’t get down on yourself. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/st-weightloss/support
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Support this podcast: https://anchor.fm/st-weightloss/support]]>6780144e-706e-40e3-9729-103b7f0dadc6Fri, 24 Jul 2020 13:31:59 +0000Ivory CunninghamThere are several reasons for weight fluctuation. I’ll give you 8! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/st-weightloss/support
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Support this podcast: https://anchor.fm/st-weightloss/support]]>ce7ac74e-1bb3-4d63-bb13-13ff11a27489Fri, 17 Jul 2020 14:01:04 +0000Ivory Cunningham5 Tips To Help You Keep The Weight Off! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/st-weightloss/support
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Support this podcast: https://anchor.fm/st-weightloss/support]]>993e670a-b43f-41c5-aa9d-d6cf585f4d11Fri, 26 Jun 2020 13:51:24 +0000Ivory CunninghamThe scale is just a number. You’re more than a number. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/st-weightloss/support
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Support this podcast: https://anchor.fm/st-weightloss/support]]>1018055f-d58e-454f-adb6-ffa0135695a7Thu, 28 May 2020 20:13:43 +0000Ivory CunninghamHere are 12 tips on how to make vegetables taste good and how to sneak them into your diet. 🥕🥦🥒 --- Support this podcast: https://anchor.fm/st-weightloss/support
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Support this podcast: https://anchor.fm/st-weightloss/support]]>e0f28b97-00dd-46cc-ad69-f89aa5f68ea1Mon, 04 May 2020 17:20:47 +0000Ivory CunninghamThese are some of the best tips to help you get started on your weight loss journey. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/st-weightloss/support
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Support this podcast: https://anchor.fm/st-weightloss/support]]>5d4b090f-195d-44f0-8556-0ec5329906d6Sat, 25 Apr 2020 15:10:28 +0000Ivory CunninghamComfortable and stylish! Get a pair. You won’t be disappointed. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/st-weightloss/support
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Support this podcast: https://anchor.fm/st-weightloss/support]]>5f0dec82-1630-43ca-8b91-45c40bef7a91Mon, 20 Apr 2020 23:30:47 +0000Ivory CunninghamJust because you’re at home more doesn’t mean you need to eat more! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/st-weightloss/support
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Support this podcast: https://anchor.fm/st-weightloss/support]]>ffc9c8ce-9522-47df-9151-6c31fe52248aFri, 03 Apr 2020 01:49:22 +0000Ivory CunninghamDon’t delay another day! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/st-weightloss/support
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Support this podcast: https://anchor.fm/st-weightloss/support]]>de86ffea-6911-45a2-aa96-ef835ae2f66eTue, 17 Mar 2020 15:33:37 +0000Ivory CunninghamYour health should be your first priority right now. What you consume matters! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/st-weightloss/support
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Support this podcast: https://anchor.fm/st-weightloss/support]]>6345a7d3-1898-4d12-b44d-f64aa2be142eFri, 28 Feb 2020 18:49:00 +0000Ivory CunninghamPay close attention. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/st-weightloss/support
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Support this podcast: https://anchor.fm/st-weightloss/support]]>8b0eae5c-8572-4dec-8de3-56e8eeb7cfb4Mon, 24 Feb 2020 13:30:04 +0000Ivory CunninghamWrite down daily and weekly goals. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/st-weightloss/support
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Support this podcast: https://anchor.fm/st-weightloss/support]]>0fdccf74-a1aa-4efd-b560-e3f430db6fe2Wed, 19 Feb 2020 13:57:28 +0000Ivory CunninghamWhat do you think??? --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/st-weightloss/support
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Support this podcast: https://anchor.fm/st-weightloss/support]]>0b306d56-6b03-4360-ae76-e92016bf152dTue, 18 Feb 2020 17:52:59 +0000Ivory CunninghamAsk yourself. 🤔 --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/st-weightloss/support
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Support this podcast: https://anchor.fm/st-weightloss/support]]>d0e8697e-4ad3-40a2-8437-3b4bc05f2c71Fri, 14 Feb 2020 14:57:44 +0000Ivory CunninghamWhich is more important? --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/st-weightloss/support
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Support this podcast: https://anchor.fm/st-weightloss/support]]>4a26ed00-99d4-403d-b358-e3f180de9238Wed, 12 Feb 2020 13:34:18 +0000Ivory CunninghamThese tips won’t work if you don’t. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/st-weightloss/support
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Support this podcast: https://anchor.fm/st-weightloss/support]]>a0504855-c07b-424e-9539-e6077d95e5b7Mon, 10 Feb 2020 15:32:12 +0000Ivory CunninghamI’ve already done the math for you. It’s doable. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/st-weightloss/support
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Support this podcast: https://anchor.fm/st-weightloss/support]]>24d354da-068f-4f0b-9d7c-771f05a10f44Tue, 04 Feb 2020 13:35:05 +0000Ivory CunninghamSubscribe to my YouTube:Self-Taught Weightloss! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/st-weightloss/support
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Support this podcast: https://anchor.fm/st-weightloss/support]]>6fb53892-0c5c-4034-a28a-e7c99398bb2cTue, 21 Jan 2020 15:35:13 +0000Ivory CunninghamDiet alone will get the weight off but exercise alone will not. (Unless you’re doing hard labor) 😉 --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast:...
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Support this podcast: https://anchor.fm/st-weightloss/support]]>33484219-6895-4e6e-9719-c2e1f3ca663eTue, 07 Jan 2020 15:08:46 +0000Ivory CunninghamCounting calories is vital to losing weight. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/st-weightloss/support
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Support this podcast: https://anchor.fm/st-weightloss/support]]>fd701034-70d7-4e57-932e-0d0ffaf46fc9Mon, 06 Jan 2020 18:44:10 +0000Ivory CunninghamIt’s a new year! Stop drinking cups of sugar! 🤦🏽‍♀️ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/st-weightloss/support
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Support this podcast: https://anchor.fm/st-weightloss/support]]>e12603cb-3ee0-49df-a75f-4883b6786a82Thu, 19 Dec 2019 15:32:49 +0000Ivory CunninghamAcorn squash and bok choy. 😋 --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/st-weightloss/support
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Support this podcast: https://anchor.fm/st-weightloss/support]]>a2e58209-0290-9592-cc24-5af8530b68e6Tue, 26 Nov 2019 16:01:08 +0000Ivory CunninghamYou don’t need to eat before you eat. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/st-weightloss/support
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Support this podcast: https://anchor.fm/st-weightloss/support]]>7b8e9c0e-07b8-7a47-c5db-b5c480e92bd0Thu, 21 Nov 2019 15:04:24 +0000Ivory CunninghamGet those steps in. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/st-weightloss/support
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Support this podcast: https://anchor.fm/st-weightloss/support]]>0fa122ba-29f4-8c3c-08d7-478a73836ab5Wed, 20 Nov 2019 15:14:44 +0000Ivory CunninghamYour health is more important than any holiday. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/st-weightloss/support
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Support this podcast: https://anchor.fm/st-weightloss/support]]>e49f1d40-c0b4-fa9a-a739-d412e1ca79faWed, 06 Nov 2019 18:27:15 +0000Ivory CunninghamMiddle of the week motivation! 🗣🗣 --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/st-weightloss/support
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Support this podcast: https://anchor.fm/st-weightloss/support]]>661fa4bc-d6de-2ca5-9225-0d0ead1ed7d8Fri, 01 Nov 2019 15:10:56 +0000Ivory CunninghamRant of the week! 🤦🏽‍♀️ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/st-weightloss/support
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Support this podcast: https://anchor.fm/st-weightloss/support]]>d94c3cf8-988f-29f1-a32d-2091c9206d3aWed, 30 Oct 2019 13:06:44 +0000Ivory CunninghamIt has less calories than soda and helps with digestion. (Among other things) --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/st-weightloss/support
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Support this podcast: https://anchor.fm/st-weightloss/support]]>14808365-4d30-a262-09c5-0dc2b230ece9Fri, 25 Oct 2019 13:00:31 +0000Ivory CunninghamPortion size matters with salads too! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/st-weightloss/support
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Support this podcast: https://anchor.fm/st-weightloss/support]]>319cleanfullhttps://www.spreaker.com/user/11051103/do-you-know-your-body-type
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Support this podcast: https://anchor.fm/st-weightloss/support]]>109051fb-e347-9a22-7bdb-a2fe5bdac928Thu, 24 Oct 2019 13:39:51 +0000Ivory CunninghamThere are 3 body types. Which one are you? 🤔 --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/st-weightloss/support
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Support this podcast: https://anchor.fm/st-weightloss/support]]>9041459a-9bdf-c1a4-8551-5569636d8d75Tue, 22 Oct 2019 14:23:49 +0000Ivory CunninghamI made a new purchase this past weekend. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/st-weightloss/support
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Support this podcast: https://anchor.fm/st-weightloss/support]]>139842b5-2d8b-459d-b47d-acf788f18886Wed, 16 Oct 2019 14:52:34 +0000Ivory CunninghamHappy Wednesday! 😉 --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/st-weightloss/support
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Support this podcast: https://anchor.fm/st-weightloss/support]]>d2ed93bc-ad6c-5a51-12e5-cea91cd8689dFri, 11 Oct 2019 13:17:02 +0000Ivory CunninghamHappy Friday and make today a fabulous one. ✨ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/st-weightloss/support
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Support this podcast: https://anchor.fm/st-weightloss/support]]>3d83d81f-c8e5-2c57-6122-fbd78805ad18Wed, 09 Oct 2019 16:10:31 +0000Ivory CunninghamYou’ve survived all of your worse days. Keep going. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/st-weightloss/support
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Support this podcast: https://anchor.fm/st-weightloss/support]]>3fcd23c6-a8ae-bc86-a003-e46d04540373Tue, 08 Oct 2019 15:59:03 +0000Ivory CunninghamWeightloss won’t happen right away. Give it time. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/st-weightloss/support
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Support this podcast: https://anchor.fm/st-weightloss/support]]>08af9e2e-0e24-0e27-1ffd-818372f2655fSat, 05 Oct 2019 19:32:41 +0000Ivory CunninghamYou’re capable of so much more than you know. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/st-weightloss/support
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Support this podcast: https://anchor.fm/st-weightloss/support]]>62d1e2ab-2c09-0fc3-10f4-7f822d52c4a3Thu, 03 Oct 2019 17:40:54 +0000Ivory CunninghamTrack your calories!! Even the junk. 🍩🍟🍕 --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/st-weightloss/support
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Support this podcast: https://anchor.fm/st-weightloss/support]]>2a26a334-782a-c9ca-7c38-28e58f9bc9f0Tue, 01 Oct 2019 17:25:58 +0000Ivory CunninghamYou still have time. Don’t waste it. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/st-weightloss/support
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Support this podcast: https://anchor.fm/st-weightloss/support]]>0e7d7377-d909-df5a-990b-93da4627b2c6Thu, 19 Sep 2019 12:54:30 +0000Ivory CunninghamJust work on improvement. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/st-weightloss/support
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Support this podcast: https://anchor.fm/st-weightloss/support]]>b7601d82-243d-cac2-57e9-2d4f11170876Fri, 13 Sep 2019 16:14:51 +0000Ivory CunninghamHappy Friday! Thanks for listening!! Much 💚❤️💙🧡💛 --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/st-weightloss/support
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Support this podcast: https://anchor.fm/st-weightloss/support]]>88a7ab56-35cd-cdba-490d-67923d1090bbThu, 12 Sep 2019 14:32:09 +0000Ivory CunninghamSugar’s in everything. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/st-weightloss/support
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Support this podcast: https://anchor.fm/st-weightloss/support]]>a0525a6f-668e-0dac-d904-33bc3a3cdc45Mon, 02 Sep 2019 16:41:14 +0000Ivory CunninghamDay one or one day? You decide. It’s up to you. 🤷🏽‍♀️ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/st-weightloss/support
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Support this podcast: https://anchor.fm/st-weightloss/support]]>fc668bec-b36c-1478-7a56-29d412674fc5Tue, 20 Aug 2019 20:11:07 +0000Ivory CunninghamYou’re probably burning a bunch of calories at work and don’t even realize it. --- Support this podcast: https://anchor.fm/st-weightloss/support
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Support this podcast: https://anchor.fm/st-weightloss/support]]>5d7387dd-964f-d4b1-2dc2-4d0894bdb303Sat, 17 Aug 2019 15:38:59 +0000Ivory CunninghamIt’s a lifestyle. Plain and simple. --- Support this podcast: https://anchor.fm/st-weightloss/support
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Support this podcast: https://anchor.fm/st-weightloss/support]]>920ca159-648c-32ba-6482-ac5cff3c908cTue, 13 Aug 2019 13:35:45 +0000Ivory CunninghamShock your body. Shock yourself. --- Support this podcast: https://anchor.fm/st-weightloss/support
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Support this podcast: https://anchor.fm/st-weightloss/support]]>29d6c062-c70e-dcaf-fe04-887a138a9c5cFri, 09 Aug 2019 14:05:57 +0000Ivory CunninghamTry a fasted workout. Black coffee, tea and water is allowed. --- Support this podcast: https://anchor.fm/st-weightloss/support
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