<?xml version="1.0" encoding="UTF-8"?>
<rss xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:googleplay="http://www.google.com/schemas/play-podcasts/1.0" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title>PTSD The Truth Behind The Smile</title><link>https://www.spreaker.com/show/ptsdthe-truth-behind-the-smiles-show</link><description><![CDATA[How to stay motivated!!!]]></description><atom:link href="https://www.spreaker.com/show/3306099/episodes/feed" rel="self" type="application/rss+xml"/><language>en</language><category>Society &amp; Culture</category><copyright>Copyright PTSDThe Truth Behind the smile</copyright><image><url>https://d3wo5wojvuv7l.cloudfront.net/images.spreaker.com/cloudinary/s--_DfWiqaU--/w_1000,h_800,c_fit,l_text:Lato_149_bold:PTSD%20The%20Truth%20Behind%20The%20Smile/images.spreaker.com/default/show-1400x1400-20190801.jpg</url><title>PTSD The Truth Behind The Smile</title><link>https://www.spreaker.com/show/ptsdthe-truth-behind-the-smiles-show</link></image><lastBuildDate>Tue, 12 Jul 2022 21:22:29 +0000</lastBuildDate><itunes:author>PTSDThe Truth Behind the smile</itunes:author><itunes:owner><itunes:name>PTSDThe Truth Behind the smile</itunes:name><itunes:email>feeds@spreaker.com</itunes:email></itunes:owner><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/images.spreaker.com/cloudinary/s--_DfWiqaU--/w_1000,h_800,c_fit,l_text:Lato_149_bold:PTSD%20The%20Truth%20Behind%20The%20Smile/images.spreaker.com/default/show-1400x1400-20190801.jpg"/><itunes:subtitle>How to stay motivated!!!</itunes:subtitle><itunes:summary><![CDATA[How to stay motivated!!!]]></itunes:summary><itunes:category text="Society &amp; Culture"/><itunes:explicit>clean</itunes:explicit><itunes:type>episodic</itunes:type><googleplay:author>PTSDThe Truth Behind the smile</googleplay:author><googleplay:email>feeds@spreaker.com</googleplay:email><googleplay:description>How to stay motivated!!!</googleplay:description><googleplay:category text="Society &amp; Culture"/><googleplay:explicit>No</googleplay:explicit><item><title>How does one stay motivated?</title><link>https://www.spreaker.com/user/11037121/how-does-one-stay-motivated</link><guid isPermaLink="false">https://api.spreaker.com/episode/17781212</guid><pubDate>Mon, 29 Apr 2019 19:03:52 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/17781212/podcast_1556563707.mp3" length="13381799" type="audio/mpeg"/><itunes:author>PTSDThe Truth Behind the smile</itunes:author><itunes:duration>837</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/736ee399b2fb2fb40f5c9411b8dd422f.jpg"/><itunes:episodeType>full</itunes:episodeType><googleplay:author>PTSDThe Truth Behind the smile</googleplay:author><googleplay:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/736ee399b2fb2fb40f5c9411b8dd422f.jpg"/><googleplay:explicit>No</googleplay:explicit></item><item><title>Episode 6 - PTSD and Memory Loss</title><link>https://www.spreaker.com/user/11037121/episode-6-ptsd-and-memory-loss</link><description><![CDATA[A topic and symptom that is more common than you think. Memory loss is a symptom of PTSD that affects people each and every day.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/17442194</guid><pubDate>Tue, 26 Mar 2019 10:31:17 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/17442194/draft_1553609716256283_audio.mp3" length="12187689" type="audio/mpeg"/><itunes:author>PTSDThe Truth Behind the smile</itunes:author><itunes:subtitle>A topic and symptom that is more common than you think. Memory loss is a symptom of PTSD that affects people each and every day.</itunes:subtitle><itunes:summary><![CDATA[A topic and symptom that is more common than you think. Memory loss is a symptom of PTSD that affects people each and every day.]]></itunes:summary><itunes:duration>762</itunes:duration><itunes:keywords>mental-health,mental-health-awareness,positive-thinking,positivevibes,sicknotweak</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/4c05c16986ca4da24c34d3627a0d07b3.jpg"/><itunes:episodeType>full</itunes:episodeType><googleplay:author>PTSDThe Truth Behind the smile</googleplay:author><googleplay:description>A topic and symptom that is more common than you think. Memory loss is a symptom of PTSD that affects people each and every day.</googleplay:description><googleplay:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/4c05c16986ca4da24c34d3627a0d07b3.jpg"/><googleplay:explicit>No</googleplay:explicit></item><item><title>Episode 5 Positivity To Battle Stigma</title><link>https://www.spreaker.com/user/11037121/episode-5-positivity-to-battle-stigma</link><description><![CDATA[Find out what I think it will take to battle the stigma that surrounds mental health]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/17384211</guid><pubDate>Wed, 20 Mar 2019 13:29:35 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/17384211/draft_1553101921102016_audio.mp3" length="13059134" type="audio/mpeg"/><itunes:author>PTSDThe Truth Behind the smile</itunes:author><itunes:subtitle>Find out what I think it will take to battle the stigma that surrounds mental health</itunes:subtitle><itunes:summary><![CDATA[Find out what I think it will take to battle the stigma that surrounds mental health]]></itunes:summary><itunes:duration>817</itunes:duration><itunes:keywords>endstigma,kitchener,london,mentalhealth,momentum,positivity,sicknotweak,stratford,toronto</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/4c05c16986ca4da24c34d3627a0d07b3.jpg"/><itunes:episodeType>full</itunes:episodeType><googleplay:author>PTSDThe Truth Behind the smile</googleplay:author><googleplay:description>Find out what I think it will take to battle the stigma that surrounds mental health</googleplay:description><googleplay:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/4c05c16986ca4da24c34d3627a0d07b3.jpg"/><googleplay:explicit>No</googleplay:explicit></item><item><title>Episode 4 - Stay Motivated. Stay Positive</title><link>https://www.spreaker.com/user/11037121/episode-4-stay-motivated-stay-positive</link><description><![CDATA[On today's show I talk about the importance of staying positive and striving to reach your goals and do your best. Motivation is a tool that can be used throughout your journey to assist you and keep you pushing for wellness.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/17174578</guid><pubDate>Wed, 27 Feb 2019 14:08:39 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/17174578/draft_1551293475953431_audio.mp3" length="10365805" type="audio/mpeg"/><itunes:author>PTSDThe Truth Behind the smile</itunes:author><itunes:subtitle>On today's show I talk about the importance of staying positive and striving to reach your goals and do your best. Motivation is a tool that can be used throughout your journey to assist you and keep you pushing for wellness.</itunes:subtitle><itunes:summary><![CDATA[On today's show I talk about the importance of staying positive and striving to reach your goals and do your best. Motivation is a tool that can be used throughout your journey to assist you and keep you pushing for wellness.]]></itunes:summary><itunes:duration>648</itunes:duration><itunes:keywords>cbcnews,citytv,ctv,kitchener,london,mentalhealth,motivation,motivation-knowledge-health,positivity,@radionews,stratford,wellness</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/4c05c16986ca4da24c34d3627a0d07b3.jpg"/><itunes:episodeType>full</itunes:episodeType><googleplay:author>PTSDThe Truth Behind the smile</googleplay:author><googleplay:description>On today's show I talk about the importance of staying positive and striving to reach your goals and do your best. Motivation is a tool that can be used throughout your journey to assist you and keep you pushing for wellness.</googleplay:description><googleplay:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/4c05c16986ca4da24c34d3627a0d07b3.jpg"/><googleplay:explicit>No</googleplay:explicit></item><item><title>Episode 3 - What Does Fear Mean To You?</title><link>https://www.spreaker.com/user/11037121/episode-3-what-does-fear-mean-to-you</link><description><![CDATA[Today I discuss what fear meant to me in my early stages of diagnosis. What was I afraid of, what was I worried about? I then discuss what I'm afraid of now and how those fears can change depending on your journey]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/17045350</guid><pubDate>Thu, 14 Feb 2019 15:08:22 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/17045350/draft_1550174348679887_audio.mp3" length="5622386" type="audio/mpeg"/><itunes:author>PTSDThe Truth Behind the smile</itunes:author><itunes:subtitle>Today I discuss what fear meant to me in my early stages of diagnosis. What was I afraid of, what was I worried about? I then discuss what I'm afraid of now and how those fears can change depending on your journey</itunes:subtitle><itunes:summary><![CDATA[Today I discuss what fear meant to me in my early stages of diagnosis. What was I afraid of, what was I worried about? I then discuss what I'm afraid of now and how those fears can change depending on your journey]]></itunes:summary><itunes:duration>352</itunes:duration><itunes:keywords>behappy,fearless,journey,lookoutfornumberone,mentalhealth,overcoming,pushthrough</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/4c05c16986ca4da24c34d3627a0d07b3.jpg"/><itunes:episodeType>full</itunes:episodeType><googleplay:author>PTSDThe Truth Behind the smile</googleplay:author><googleplay:description>Today I discuss what fear meant to me in my early stages of diagnosis. What was I afraid of, what was I worried about? I then discuss what I'm afraid of now and how those fears can change depending on your journey</googleplay:description><googleplay:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/4c05c16986ca4da24c34d3627a0d07b3.jpg"/><googleplay:explicit>No</googleplay:explicit></item><item><title>A Little Bit About Me</title><link>https://www.spreaker.com/user/11037121/a-little-bit-about-me</link><description><![CDATA[Hi everyone. I just wanted to take a little time to tell you guys about my story and how I eventually founded PTSD The truth behind the smile. Thank You for listening]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/16842638</guid><pubDate>Fri, 25 Jan 2019 15:05:03 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/16842638/draft_1548445628804502_audio.mp3" length="13872065" type="audio/mpeg"/><itunes:author>PTSDThe Truth Behind the smile</itunes:author><itunes:subtitle>Hi everyone. I just wanted to take a little time to tell you guys about my story and how I eventually founded PTSD The truth behind the smile. Thank You for listening</itunes:subtitle><itunes:summary><![CDATA[Hi everyone. I just wanted to take a little time to tell you guys about my story and how I eventually founded PTSD The truth behind the smile. Thank You for listening]]></itunes:summary><itunes:duration>867</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/866e2f6bf0182035160919d6f5967e80.jpg"/><itunes:episodeType>full</itunes:episodeType><googleplay:author>PTSDThe Truth Behind the smile</googleplay:author><googleplay:description>Hi everyone. I just wanted to take a little time to tell you guys about my story and how I eventually founded PTSD The truth behind the smile. Thank You for listening</googleplay:description><googleplay:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/866e2f6bf0182035160919d6f5967e80.jpg"/><googleplay:explicit>No</googleplay:explicit></item><item><title>Behind the scenes of Isolation</title><link>https://www.spreaker.com/user/11037121/behind-the-scenes-of-isolation</link><guid isPermaLink="false">https://api.spreaker.com/episode/16811891</guid><pubDate>Tue, 22 Jan 2019 10:38:02 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/16811891/draft_1548170751557177_audio.mp3" length="9418710" type="audio/mpeg"/><itunes:author>PTSDThe Truth Behind the smile</itunes:author><itunes:duration>589</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/a563dc752b55db952b1fd12344f33847.jpg"/><itunes:episodeType>full</itunes:episodeType><googleplay:author>PTSDThe Truth Behind the smile</googleplay:author><googleplay:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/a563dc752b55db952b1fd12344f33847.jpg"/><googleplay:explicit>No</googleplay:explicit></item></channel></rss>
