https://www.spreaker.com/show/mike-tooles-showenHealth & FitnessCopyright Mike Toolehttps://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/e518e4122dc3c55f925e9964b93a8106.jpghttps://www.spreaker.com/show/mike-tooles-showMon, 29 Apr 2019 14:06:34 +0000Mike TooleMike Toolemiketoole56@gmail.comTrying to become heart healthy isn’t easy for us old folks who are "old school" and set in their ways. I hope to share some of my lessons both successes and failures. Hopefully it will help keep me motivated and on track. And if I can help someone...cleanserialMike Toolemiketoole56@gmail.comTrying to become heart healthy isn’t easy for us old folks who are "old school" and set in their ways. I hope to share some of my lessons both successes and failures. Hopefully it will help keep me motivated and on track. And if I can help someone along the way, awesome! Heart Health is a challenge for many adults and learning how to become "Heart Healthy" isn't easy nor is it cheap! My goal is to figure out a way to alter my lifestyle to more coincide with what is considered Heart Healthy.Nohttps://www.spreaker.com/user/11033330/welcome-to-heart-healthy-for-the-old-beghttps://api.spreaker.com/episode/17126714Sat, 23 Feb 2019 17:45:41 +0000Mike TooleDiscuss the realization and instructions to become heart healthy and the challenges that presents501life,fun,health,heart,steps,diet,meat,walking,healthy,challenges,vegetables,cheeseburgers,cardiology,angiogram,stent,cathitercleanfullMike TooleDiscuss the realization and instructions to become heart healthy and the challenges that presentsNohttps://www.spreaker.com/user/11033330/heart-healthy-for-the-old-beginner-settphttps://api.spreaker.com/episode/17273429Sat, 09 Mar 2019 16:26:18 +0000Mike TooleMy cadriologist says I need to walk 2 miles every day. My Family doctor says 45 minutes 3 times a week. Who is right? Is that total mileage per day? Do the miles I normally walk at work count? I ramble about these questions during this episode.830new,lifestyle,change,motivation,learning,heart,weight,steps,diet,walking,eating,normal,hiking,cardiology,angiogram,new-normalcleanfullMike TooleMy cadriologist says I need to walk 2 miles every day. My Family doctor says 45 minutes 3 times a week. Who is right? Is that total mileage per day? Do the miles I normally walk at work count? I ramble about these questions during this episode.Nohttps://www.spreaker.com/user/11033330/heart-healthy-for-the-old-beginner-diethttps://api.spreaker.com/episode/17274177Sat, 09 Mar 2019 18:46:58 +0000Mike TooleLet's talk about the heart healthy diet! Or what I think might be one. There are way too many sources and descriptions of what heart healthy eating entales. evrybody has their own ideas. So I am blazing my own trail in hopes of giving me the best...795life,energy,food,health,heart,steps,diet,walking,healthy,hiking,cardiologist,angiogram,cathetercleanfullMike TooleLet's talk about the heart healthy diet! Or what I think might be one. There are way too many sources and descriptions of what heart healthy eating entales. evrybody has their own ideas. So I am blazing my own trail in hopes of giving me the best chance of success. Please follow along and respond/email with your experiences and maybe we can come up with a heart healthy diet for us old regular folks!No