https://www.spreaker.com/show/shift-and-upliftenSociety & CultureCopyright Jacque' Allenhttps://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/02a4e5c3d707ab71ce9c4d5a8170c8ba.jpghttps://www.spreaker.com/show/shift-and-upliftMon, 11 Mar 2019 15:30:20 +0000Jacque' AllenJacque' Allenfeeds@spreaker.comNegative voices in your head will drive you crazy- if you listen. Wednesday's on the Shift and Uplift Podcast we get you to laugh at your fears, best friend your soul, & BELIEVE THAT YOU CAN. @TheJacqueAllen the Self Esteem Queen turned Lifestyle...cleanepisodicJacque' Allenfeeds@spreaker.comNegative voices in your head will drive you crazy- if you listen. Wednesday's on the Shift and Uplift Podcast we get you to laugh at your fears, best friend your soul, & BELIEVE THAT YOU CAN. @TheJacqueAllen the Self Esteem Queen turned Lifestyle Entrepreneur digs deep within to remind you how freaking amazing you are. We give you tools, tricks, & tips to get you off your butt and on your feet. Get clarity on your life goals, and improve your mental mindset. Grown and Glow into a better you.Nohttps://www.spreaker.com/user/thejacqueallen/when-betrayal-happensthejacqueallen.podbean.com/betrayal-1552199203-04d5be912284a3ac0f7d9df71925eb54Mon, 11 Mar 2019 14:35:00 +0000Jacque' AllenYou’re feeling betrayed. Someone you care about, perhaps even love has broken the bonds of trust and done something that cuts deep at your heart. What do you do? How can you get past this betrayal and heal? Will you ever be able to forgive them for...549cleanfullJacque' AllenYou’re feeling betrayed. Someone you care about, perhaps even love has broken the bonds of trust and done something that cuts deep at your heart. What do you do? How can you get past this betrayal and heal? Will you ever be able to forgive them for what they have done? Tune in to the Shift and Uplift Podcast to listen to your personal cheerleader encourage you to dig deep, believe, shift your existing way of thinking. Nohttps://www.spreaker.com/user/thejacqueallen/quickie-self-loathings-vs-self-lovethejacqueallen.podbean.com/self-loathings-vs-self-love-ba5284fc6e07411327d059d4236f2195Wed, 23 Jan 2019 11:50:00 +0000Jacque' AllenDo you consciously believe you are worthy of being happy? What words do you reflexively use with yourself when you make a mistake? How do the people in your life treat you on a daily basis? The answers to these questions will reveal your relationship...453cleanfullJacque' AllenDo you consciously believe you are worthy of being happy? What words do you reflexively use with yourself when you make a mistake? How do the people in your life treat you on a daily basis? The answers to these questions will reveal your relationship to yourself. If you feel like you are unworthy of love or have a low opinion of yourself, you could be suffering from a self-loathing mindset. Self-hate can manifest in many ways. It can look like harsh, negative self talk or constant financial struggles from a deep sense of being unworthy of abundance. The truth is: Your low opinion of yourself is not your fault, and there is something you can do about it, but you have to be willing to do something different. When will you change? When is enough enough? Tune in to the Shift and Uplift Podcast with your Business Architect and Self Esteem Queen- The Jacque' Allen Nohttps://www.spreaker.com/user/thejacqueallen/episode-9-what-i-thought-loving-myself-wthejacqueallen.podbean.com/episode-9-best-friend-your-soul-35845be22b6423bfbd40e23228fda35cMon, 21 Jan 2019 11:45:00 +0000Jacque' AllenHave you ever felt the pressure from the people around you? Have you have scrolled on social media thinking " I have to do better" ? Ever doubted the love you have for yourself? It's called growing pains. We know we are worthy of so much more, we're...1257cleanfullJacque' AllenHave you ever felt the pressure from the people around you? Have you have scrolled on social media thinking " I have to do better" ? Ever doubted the love you have for yourself? It's called growing pains. We know we are worthy of so much more, we're just trying to figure out how to get there. Inner bonding is a powerful self-healing process that offers a road map for learning to love yourself. Tune into Episode 9 on the Shift and UPlift Podcast where The Jacque' Allen speaks on when she thought she loved herself vs now that she actually do. Love yourself, Bestfriend your soul.Nohttps://www.spreaker.com/user/thejacqueallen/when-its-time-to-let-gothejacqueallen.podbean.com/it-s-time-to-let-go-c37c640477b5c75deab0acc7d38622acFri, 18 Jan 2019 11:58:00 +0000Jacque' AllenLetting go does not mean you do not care for someone, it just means you care for YOU MORE. Letting go is about accepting what is happening right now and not worrying about what will come up tomorrow.The phrase “let it go” used to really irritate me...1584cleanfullJacque' AllenLetting go does not mean you do not care for someone, it just means you care for YOU MORE. Letting go is about accepting what is happening right now and not worrying about what will come up tomorrow.The phrase “let it go” used to really irritate me because I didn’t know what it meant or exactly how to do it. And there are times when I still struggle with it a lot. The more I loved myself, the more i start to trust-ME, and the more I start to realize my worth, letting go became easier and easier. You are worthy of so much more. Join me, The Jacque' Allen on the Shift and Uplift Podcast about to see the signs when it is time to let it gooooo. Nohttps://www.spreaker.com/user/thejacqueallen/episode-6-the-person-holding-the-bucket-thejacqueallen.podbean.com/the-person-holding-the-bucket-vs-the-crab-in-the-bucket-freedom-of-choice-54e141d0996bfb5e4cb452ca7d65c9d7Fri, 04 Jan 2019 04:46:38 +0000Jacque' AllenHave you ever tried so hard to achieve something but always end up failing because someone did their best to prevent it? Crab mentality describes a person’s pattern of thinking specifically how one tries to either impede the success of another or...1176cleanfullJacque' AllenHave you ever tried so hard to achieve something but always end up failing because someone did their best to prevent it? Crab mentality describes a person’s pattern of thinking specifically how one tries to either impede the success of another or undermine one’s achievement by finding faults and flaws in the other person. Get away from those people before you become one of them.Nohttps://www.spreaker.com/user/thejacqueallen/quickie-predators-vs-preyFor notes on this podcast visit Thejacqueallen.com 
Social Media @TheJacqueAllen]]>thejacqueallen.podbean.com/predators-vs-prey-ef74b54ae88019c08d682810e4c0d396Sun, 30 Dec 2018 14:10:16 +0000Jacque' AllenYou have a choice in every moment of your life. You can the call the shots, make the big money, and chase. Or you can be the one who follows, runs from, & react to other people’s movements. Be paranoid or be relaxed. Who we are in life, is who we...For notes on this podcast visit Thejacqueallen.com 
Social Media @TheJacqueAllen]]>532cleanfullJacque' AllenYou have a choice in every moment of your life. You can the call the shots, make the big money, and chase. Or you can be the one who follows, runs from, & react to other people’s movements. Be paranoid or be relaxed. Who we are in life, is who we ultimately choose to be. Are you the hunter or the prey?  For notes on this podcast visit Thejacqueallen.com  Social Media @TheJacqueAllenNohttps://www.spreaker.com/user/thejacqueallen/quickie-get-away-from-the-takersthejacqueallen.podbean.com/quickie-get-away-from-the-takers-61a418d883c261433090848dd0e16b51Sat, 29 Dec 2018 02:08:20 +0000Jacque' AllenEvery time you tell someone your idea, they say what you should do, tell you how to do it, or do not so it. See, those people are called takers. They try to control your life and take from you what they can. In this Quickie of the Shift and Upliift...604cleanfullJacque' AllenEvery time you tell someone your idea, they say what you should do, tell you how to do it, or do not so it. See, those people are called takers. They try to control your life and take from you what they can. In this Quickie of the Shift and Upliift podcast, I will help you gain back control of your life by motivating you to remove yourself from those people. #DineInOnlyPlease Please rate and leave a review. Love youu. #TJA Nohttps://www.spreaker.com/user/thejacqueallen/episode-5-finding-your-happythejacqueallen.podbean.com/finding-your-happy-1545352597-816ef01b287bf644053005165bd07197Fri, 21 Dec 2018 00:36:36 +0000Jacque' AllenWe all need a place we can go to in our minds for comfort and to feel calm. Your mind has powerful effects on your happiness. Slowing down and focusing on the present moment can significantly reduce your stress hormone cortisol levels. Next time you...2282cleanfullJacque' AllenWe all need a place we can go to in our minds for comfort and to feel calm. Your mind has powerful effects on your happiness. Slowing down and focusing on the present moment can significantly reduce your stress hormone cortisol levels. Next time you feel overwhelmed, take a few deep breaths. Sometimes, finding your happy is easier and cheaper than you think. @TheJacqueAllenNohttps://www.spreaker.com/user/thejacqueallen/episode-4-make-a-planthejacqueallen.podbean.com/make-a-plan-1545125672-f6cabad040f7dcd8f950857e14bb0a7aTue, 18 Dec 2018 09:34:31 +0000Jacque' Allen“Believe in yourself! Have faith in your abilities! Without a humble but reasonable confidence in your own powers you cannot be successful or happy.” ?—?Norman Vincent Peale. Once you believe in yourself, you are half way there. @TheJacqueAllen3565cleanfullJacque' Allen“Believe in yourself! Have faith in your abilities! Without a humble but reasonable confidence in your own powers you cannot be successful or happy.” ?—?Norman Vincent Peale. Once you believe in yourself, you are half way there. @TheJacqueAllenNohttps://www.spreaker.com/user/thejacqueallen/episode-3-procrastination-our-enemythejacqueallen.podbean.com/procrastination-our-enemy-6165f5ff6cc597a77488869374ba5c54Sat, 15 Dec 2018 04:08:39 +0000Jacque' AllenYou have something important you need to do– but you can't figure out how to do it. You put it off for a few days, which turn into more than a few. Days, or even weeks go by without that check mark on your to-do list, and that important thing has...2058cleanfullJacque' AllenYou have something important you need to do– but you can't figure out how to do it. You put it off for a few days, which turn into more than a few. Days, or even weeks go by without that check mark on your to-do list, and that important thing has become a monster. If you're like the vast majority of us, you had your fair share of run-in's with procrastination. I will share with you some of my best found methods to overcoming one of our worst enemy. @TheJacqueAllen Nohttps://www.spreaker.com/user/thejacqueallen/episode-2-changing-negative-self-talkFollow me on @TheJacqueAllen for more life changing tips.]]>thejacqueallen.podbean.com/podbean_best_podcast_hosting_audio_video_blog_hosting-f9435318fd37c6e4666c75d82b879b39Mon, 03 Dec 2018 10:16:33 +0000Jacque' AllenNegative voices in your head will drive you crazy- if you listen. You’re not good enough, that's stupid, blah blah etc. All Self talk. Your inner voice; The voice that says the things you won’t usually speak of out loud. In the SHIFT AND UPLIFT...Follow me on @TheJacqueAllen for more life changing tips.]]>1980cleanfullJacque' AllenNegative voices in your head will drive you crazy- if you listen. You’re not good enough, that's stupid, blah blah etc. All Self talk. Your inner voice; The voice that says the things you won’t usually speak of out loud. In the SHIFT AND UPLIFT Podcast, we're going to talk about changing negative self-talk, being positive, & overcoming self doubt.   Follow me on @TheJacqueAllen for more life changing tips.Nohttps://www.spreaker.com/user/thejacqueallen/episode-1-crucial-motivation-tipsFollow me on social media @TheJacqueAllen and be sure to check out TheJacqueAllen.com for notes on this podcast. 
As always, thank you for listening!]]>thejacqueallen.podbean.com/8-tips-for-motivation-be-about-it-577b39b80eba757fc21fd1abde77729fMon, 03 Dec 2018 04:17:41 +0000Jacque' AllenIn this podcast I share with you 8 tips for you to get and stay motivated. We are all human, and we all make mistakes. But with these tricks you will find yourself doing the unthinkable. Believe in yourself, be fired up about your goals, come on' YOU...Follow me on social media @TheJacqueAllen and be sure to check out TheJacqueAllen.com for notes on this podcast. 
As always, thank you for listening!]]>1740cleanfullJacque' AllenIn this podcast I share with you 8 tips for you to get and stay motivated. We are all human, and we all make mistakes. But with these tricks you will find yourself doing the unthinkable. Believe in yourself, be fired up about your goals, come on' YOU GOT THIS! Follow me on social media @TheJacqueAllen and be sure to check out TheJacqueAllen.com for notes on this podcast.  As always, thank you for listening!No