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text="Education"/><itunes:explicit>clean</itunes:explicit><itunes:type>episodic</itunes:type><googleplay:author>Honest Talk Radio</googleplay:author><googleplay:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/72ded9d665fe986e882a372292e47b1c.jpg"/><googleplay:email>hello@honesttalkinternational.com</googleplay:email><googleplay:description>Join Michaela Rosales with co-host Sanjay Raja as we explore different ways to have a well-balanced life through food and fitness with the entire family.</googleplay:description><googleplay:category text="Education"/><googleplay:explicit>No</googleplay:explicit><item><title>Dont get sick aint nobody got time that</title><link>https://www.spreaker.com/user/honestbirthtalk/dont-get-sick-aint-nobody-got-time-that_3</link><guid isPermaLink="false">https://api.spreaker.com/episode/20459232</guid><pubDate>Wed, 25 Dec 2019 20:00:02 +0000</pubDate><enclosure 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href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/72ded9d665fe986e882a372292e47b1c.jpg"/><googleplay:explicit>No</googleplay:explicit></item><item><title>Lets Talk About Metabolism</title><link>https://www.spreaker.com/user/honestbirthtalk/metobalism</link><guid isPermaLink="false">https://api.spreaker.com/episode/18561309</guid><pubDate>Mon, 29 Jul 2019 11:05:04 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/18561309/metobalism.mp3" length="36126970" type="audio/mpeg"/><itunes:author>Honest Talk Radio</itunes:author><itunes:duration>2258</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/72ded9d665fe986e882a372292e47b1c.jpg"/><itunes:episodeType>full</itunes:episodeType><googleplay:author>Honest Talk Radio</googleplay:author><googleplay:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/72ded9d665fe986e882a372292e47b1c.jpg"/><googleplay:explicit>No</googleplay:explicit></item><item><title>Summer Food</title><link>https://www.spreaker.com/user/honestbirthtalk/summer-food</link><guid isPermaLink="false">https://api.spreaker.com/episode/18561287</guid><pubDate>Mon, 22 Jul 2019 11:05:16 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/18561287/summer_food.mp3" length="41898909" type="audio/mpeg"/><itunes:author>Honest Talk Radio</itunes:author><itunes:duration>2618</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/72ded9d665fe986e882a372292e47b1c.jpg"/><itunes:episodeType>full</itunes:episodeType><googleplay:author>Honest Talk Radio</googleplay:author><googleplay:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/72ded9d665fe986e882a372292e47b1c.jpg"/><googleplay:explicit>No</googleplay:explicit></item><item><title>Alcohol: What to drink and what NOT to drink</title><link>https://www.spreaker.com/user/honestbirthtalk/alcohol-what-to-drink-and-what-not-to-dr</link><guid isPermaLink="false">https://api.spreaker.com/episode/17457212</guid><pubDate>Wed, 27 Mar 2019 21:59:49 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/17457212/alcohol_what_to_drink_and_what_not_to_drink.mp3" length="46943086" type="audio/mpeg"/><itunes:author>Honest Talk Radio</itunes:author><itunes:duration>2934</itunes:duration><itunes:keywords>fitness,health,motherhood,nutrition,parenting</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/72ded9d665fe986e882a372292e47b1c.jpg"/><itunes:episodeType>full</itunes:episodeType><googleplay:author>Honest Talk Radio</googleplay:author><googleplay:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/72ded9d665fe986e882a372292e47b1c.jpg"/><googleplay:explicit>No</googleplay:explicit></item><item><title>Healing through Food</title><link>https://www.spreaker.com/user/honestbirthtalk/healing-through-food</link><description><![CDATA[Suffering from exhaustion, stress, hormone imbalance, acne or migraines along with other ailments? If so, Sanjay and Michaela discuss how you can use foods to help heal your body! <br /><br />Guess what? WATER can make a huge difference alone! Take a listen to this show and see how you can start tackling even the common cold with food!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/17387366</guid><pubDate>Wed, 20 Mar 2019 22:02:50 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/17387366/healing_through_food.mp3" length="49460871" type="audio/mpeg"/><itunes:author>Honest Talk Radio</itunes:author><itunes:subtitle>Suffering from exhaustion, stress, hormone imbalance, acne or migraines along with other ailments? If so, Sanjay and Michaela discuss how you can use foods to help heal your body! 

Guess what? WATER can make a huge difference alone! Take a listen to...</itunes:subtitle><itunes:summary><![CDATA[Suffering from exhaustion, stress, hormone imbalance, acne or migraines along with other ailments? If so, Sanjay and Michaela discuss how you can use foods to help heal your body! <br /><br />Guess what? WATER can make a huge difference alone! Take a listen to this show and see how you can start tackling even the common cold with food!]]></itunes:summary><itunes:duration>3092</itunes:duration><itunes:keywords>fitness,food,healing,healingfoods,health,nutrition,wellness</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/72ded9d665fe986e882a372292e47b1c.jpg"/><itunes:episodeType>full</itunes:episodeType><googleplay:author>Honest Talk Radio</googleplay:author><googleplay:description>Suffering from exhaustion, stress, hormone imbalance, acne or migraines along with other ailments? If so, Sanjay and Michaela discuss how you can use foods to help heal your body! 

Guess what? WATER can make a huge difference alone! Take a listen to this show and see how you can start tackling even the common cold with food!</googleplay:description><googleplay:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/72ded9d665fe986e882a372292e47b1c.jpg"/><googleplay:explicit>No</googleplay:explicit></item><item><title>Kids and Fitness</title><link>https://www.spreaker.com/user/honestbirthtalk/kids-and-fitness</link><guid isPermaLink="false">https://api.spreaker.com/episode/17315118</guid><pubDate>Wed, 13 Mar 2019 23:13:28 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/17315118/kids_and_fitness.mp3" length="30006544" type="audio/mpeg"/><itunes:author>Honest Talk Radio</itunes:author><itunes:duration>1876</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/72ded9d665fe986e882a372292e47b1c.jpg"/><itunes:episodeType>full</itunes:episodeType><googleplay:author>Honest Talk Radio</googleplay:author><googleplay:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/72ded9d665fe986e882a372292e47b1c.jpg"/><googleplay:explicit>No</googleplay:explicit></item><item><title>Fitness Myths and Basic Principles</title><link>https://www.spreaker.com/user/honestbirthtalk/fitness-myths-and-basic-principles</link><guid isPermaLink="false">https://api.spreaker.com/episode/17247458</guid><pubDate>Wed, 06 Mar 2019 23:06:21 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/17247458/fitness_myths_and_basic_principles.mp3" length="31627389" type="audio/mpeg"/><itunes:author>Honest Talk Radio</itunes:author><itunes:duration>1977</itunes:duration><itunes:keywords>fitness,health,healthandwellness,nutirtion</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/72ded9d665fe986e882a372292e47b1c.jpg"/><itunes:episodeType>full</itunes:episodeType><googleplay:author>Honest Talk Radio</googleplay:author><googleplay:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/72ded9d665fe986e882a372292e47b1c.jpg"/><googleplay:explicit>No</googleplay:explicit></item><item><title>How to get started with a healthy lifestyle</title><link>https://www.spreaker.com/user/honestbirthtalk/how-to-get-started-with-a-healthy-lifest</link><guid isPermaLink="false">https://api.spreaker.com/episode/17177682</guid><pubDate>Thu, 28 Feb 2019 02:00:04 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/17177682/how_to_get_started_with_a_healthy_lifestyle.mp3" length="38672092" type="audio/mpeg"/><itunes:author>Honest Talk Radio</itunes:author><itunes:duration>2418</itunes:duration><itunes:keywords>fitness,health,nutrition</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/72ded9d665fe986e882a372292e47b1c.jpg"/><itunes:episodeType>full</itunes:episodeType><googleplay:author>Honest Talk Radio</googleplay:author><googleplay:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/72ded9d665fe986e882a372292e47b1c.jpg"/><googleplay:explicit>No</googleplay:explicit></item><item><title>Birthdays, Holidays and all the Good Excuses</title><link>https://www.spreaker.com/user/honestbirthtalk/birthdays-holidays-and-all-the-good-excu</link><description><![CDATA[You may be on a health track only to get derailed by a "special occassion". How do you implement healthy habits to stop this from happening... as much.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/17100582</guid><pubDate>Wed, 20 Feb 2019 23:57:55 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/17100582/birthdays_holidays_and_all_the_good_excuses.mp3" length="32588278" type="audio/mpeg"/><itunes:author>Honest Talk Radio</itunes:author><itunes:subtitle>You may be on a health track only to get derailed by a "special occassion". How do you implement healthy habits to stop this from happening... as much.</itunes:subtitle><itunes:summary><![CDATA[You may be on a health track only to get derailed by a "special occassion". How do you implement healthy habits to stop this from happening... as much.]]></itunes:summary><itunes:duration>2037</itunes:duration><itunes:keywords>food,health,honesttalk,nutrition</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/53809383aebdc83c67dcbd666f234a22.jpg"/><itunes:episodeType>full</itunes:episodeType><googleplay:author>Honest Talk Radio</googleplay:author><googleplay:description>You may be on a health track only to get derailed by a "special occassion". How do you implement healthy habits to stop this from happening... as much.</googleplay:description><googleplay:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/53809383aebdc83c67dcbd666f234a22.jpg"/><googleplay:explicit>No</googleplay:explicit></item><item><title>Diet Fads... the good, the bad and the ugly</title><link>https://www.spreaker.com/user/honestbirthtalk/diet-fads-the-good-the-bad-and-the-ugly</link><description><![CDATA[Whcih diets really work? Any of them?]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/17036755</guid><pubDate>Wed, 13 Feb 2019 23:04:52 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/17036755/diet_fads_the_good_the_bad_and_the_ugly.mp3" length="31281319" type="audio/mpeg"/><itunes:author>Honest Talk Radio</itunes:author><itunes:subtitle>Whcih diets really work? Any of them?</itunes:subtitle><itunes:summary><![CDATA[Whcih diets really work? Any of them?]]></itunes:summary><itunes:duration>1956</itunes:duration><itunes:keywords>diets,fitness,health,healthandwellness,nutrition</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/72ded9d665fe986e882a372292e47b1c.jpg"/><itunes:episodeType>full</itunes:episodeType><googleplay:author>Honest Talk Radio</googleplay:author><googleplay:description>Whcih diets really work? Any of them?</googleplay:description><googleplay:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/72ded9d665fe986e882a372292e47b1c.jpg"/><googleplay:explicit>No</googleplay:explicit></item><item><title>Decoding Food Labels</title><link>https://www.spreaker.com/user/honestbirthtalk/decoding-food-labels</link><description><![CDATA[Do you really know what is in your food? Does Natural mean healthy?]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/16969574</guid><pubDate>Wed, 06 Feb 2019 21:58:53 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/16969574/decoding_food_labels.mp3" length="39422746" type="audio/mpeg"/><itunes:author>Honest Talk Radio</itunes:author><itunes:subtitle>Do you really know what is in your food? Does Natural mean healthy?</itunes:subtitle><itunes:summary><![CDATA[Do you really know what is in your food? Does Natural mean healthy?]]></itunes:summary><itunes:duration>2464</itunes:duration><itunes:keywords>fitness,food,healthy,nutrition</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/72ded9d665fe986e882a372292e47b1c.jpg"/><itunes:episodeType>full</itunes:episodeType><googleplay:author>Honest Talk Radio</googleplay:author><googleplay:description>Do you really know what is in your food? Does Natural mean healthy?</googleplay:description><googleplay:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/72ded9d665fe986e882a372292e47b1c.jpg"/><googleplay:explicit>No</googleplay:explicit></item><item><title>Episode 2: Food Myths</title><link>https://www.spreaker.com/user/honestbirthtalk/episode-2-food-myths</link><description><![CDATA[Tonight we are busting some common food myths!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/16888944</guid><pubDate>Thu, 31 Jan 2019 00:58:57 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/16888944/episode_2_food_myths.mp3" length="38448065" type="audio/mpeg"/><itunes:author>Honest Talk Radio</itunes:author><itunes:subtitle>Tonight we are busting some common food myths!</itunes:subtitle><itunes:summary><![CDATA[Tonight we are busting some common food myths!]]></itunes:summary><itunes:duration>2403</itunes:duration><itunes:keywords>food,nutrition</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/72ded9d665fe986e882a372292e47b1c.jpg"/><itunes:episodeType>full</itunes:episodeType><googleplay:author>Honest Talk Radio</googleplay:author><googleplay:description>Tonight we are busting some common food myths!</googleplay:description><googleplay:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/72ded9d665fe986e882a372292e47b1c.jpg"/><googleplay:explicit>No</googleplay:explicit></item><item><title>episode 1 continued</title><link>https://www.spreaker.com/user/honestbirthtalk/episode-1-continued</link><description><![CDATA[In this episode of The Food Talk on Honest Talk Radio, Sanjay and Michaela talk about nutrition and fitness is pregnancy. Don't go and throw everything away but take some of Sanjay's tips to start implementing a lifestyle change.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/16826396</guid><pubDate>Thu, 24 Jan 2019 01:17:52 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/16826396/episode_1_continued.mp3" length="16534047" type="audio/mpeg"/><itunes:author>Honest Talk Radio</itunes:author><itunes:subtitle>In this episode of The Food Talk on Honest Talk Radio, Sanjay and Michaela talk about nutrition and fitness is pregnancy. Don't go and throw everything away but take some of Sanjay's tips to start implementing a lifestyle change.</itunes:subtitle><itunes:summary><![CDATA[In this episode of The Food Talk on Honest Talk Radio, Sanjay and Michaela talk about nutrition and fitness is pregnancy. Don't go and throw everything away but take some of Sanjay's tips to start implementing a lifestyle change.]]></itunes:summary><itunes:duration>1034</itunes:duration><itunes:keywords>birth,family,fitness,motherhood,nutrition,pregnancy</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/72ded9d665fe986e882a372292e47b1c.jpg"/><itunes:episodeType>full</itunes:episodeType><googleplay:author>Honest Talk Radio</googleplay:author><googleplay:description>In this episode of The Food Talk on Honest Talk Radio, Sanjay and Michaela talk about nutrition and fitness is pregnancy. Don't go and throw everything away but take some of Sanjay's tips to start implementing a lifestyle change.</googleplay:description><googleplay:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/72ded9d665fe986e882a372292e47b1c.jpg"/><googleplay:explicit>No</googleplay:explicit></item><item><title>Honest Talk Radio with Sanjay Raja</title><link>https://www.spreaker.com/user/honestbirthtalk/honest-talk-radio-with-sanjay-raja</link><description><![CDATA[In this episode of The Food Talk on Honest Talk Radio, Sanjay and Michaela talk about nutrition and fitness is pregnancy. Don't go and throw everything away but take some of Sanjay's tips to start implementing a lifestyle change.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/16826305</guid><pubDate>Thu, 24 Jan 2019 01:00:50 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/16826305/honest_talk_radio_with_sanjay_raja.mp3" length="14399948" type="audio/mpeg"/><itunes:author>Honest Talk Radio</itunes:author><itunes:subtitle>In this episode of The Food Talk on Honest Talk Radio, Sanjay and Michaela talk about nutrition and fitness is pregnancy. Don't go and throw everything away but take some of Sanjay's tips to start implementing a lifestyle change.</itunes:subtitle><itunes:summary><![CDATA[In this episode of The Food Talk on Honest Talk Radio, Sanjay and Michaela talk about nutrition and fitness is pregnancy. Don't go and throw everything away but take some of Sanjay's tips to start implementing a lifestyle change.]]></itunes:summary><itunes:duration>900</itunes:duration><itunes:keywords>birth,fitness,health,lifestyle,motherhood,nutrition,pregnancy</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/72ded9d665fe986e882a372292e47b1c.jpg"/><itunes:episodeType>full</itunes:episodeType><googleplay:author>Honest Talk Radio</googleplay:author><googleplay:description>In this episode of The Food Talk on Honest Talk Radio, Sanjay and Michaela talk about nutrition and fitness is pregnancy. Don't go and throw everything away but take some of Sanjay's tips to start implementing a lifestyle change.</googleplay:description><googleplay:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/72ded9d665fe986e882a372292e47b1c.jpg"/><googleplay:explicit>No</googleplay:explicit></item></channel></rss>
