https://www.spreaker.com/show/pharoh-runninCover art photo provided by Daniel H. Tong on Unsplash: https://unsplash.com/@danieltong]]>enSociety & CultureCopyright Pharoh Mansahttps://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/8c42b90e98f90c8b8ab96f211d304cf0.jpghttps://www.spreaker.com/show/pharoh-runninThu, 01 Sep 2022 02:20:36 +0000Pharoh MansaPharoh Mansafeeds@spreaker.comWelcome to the Pharoh Runnin podcast where I will discuss my love for running and the sport of road running! From signing up for an upcoming race to training to race day, be there with me every step of the way! Cover art photo provided by Daniel H....Cover art photo provided by Daniel H. Tong on Unsplash: https://unsplash.com/@danieltong]]>cleanepisodichttps://www.spreaker.com/user/11019889/its-been-a-long-time3f6f9582-e782-4dd2-820c-5a6a825ec652Wed, 31 Aug 2022 23:05:04 +0000Pharoh MansaIn this episode, I speak about my absence. I know it's been awhile and I appreciate your patience. Thank you for hanging in there with me!63cleanfullhttps://www.spreaker.com/user/11019889/pharoh-runnin-trailer97f00316-7ee6-420b-8d05-2b0b5e9444aaWed, 18 Aug 2021 04:05:19 +0000Pharoh Mansa60cleanfullhttps://www.spreaker.com/user/11019889/im-back10d291e3-5a47-4c1c-8a46-0d4a7d45a2adMon, 23 Mar 2020 17:33:31 +0000Pharoh MansaIn this episode, (my first one of the year....lol), I offer a few words of encouragement during this time with the Coronavirus pandemic while we are under quarentine. I hope you all enjoy!387cleanfullhttps://www.spreaker.com/user/11019889/ep-32-the-thanksgiving-episode-recap-of-734df644-9dc6-2a02-2d36-35bbc6cbff78Thu, 28 Nov 2019 17:08:12 +0000Pharoh MansaIn this episode, I give you a recap of this year's Turkey Burner 5K but not before thanking you all, the listeners, for your love and support over the past year.1490cleanfullhttps://www.spreaker.com/user/11019889/stock-watch-ep-1-the-bank-of-england-and8593b168-5122-e183-5729-710a22527ba0Mon, 16 Sep 2019 01:09:04 +0000Pharoh MansaIn this first full episode of Stock Watch, which was originally a segment on Pharoh Runnin, I give a recap of my investment portfolio. I also talk about how now Mark Carney, the governor of the Bank of England is supportive of digital currency after...596cleanfullhttps://www.spreaker.com/user/11019889/ep-31-school-first-race-of-the-fall2k19-ee923255-c6f9-9f9e-7e03-c9ac471dfc14Thu, 05 Sep 2019 03:28:39 +0000Pharoh MansaIn this episode, I give you a glimpse inside of my mindset going into the Family Guidance Center Walk/Run but not before a quick rant about one of my least favorite school subjects: math (business statistics). In the final segment I talk about a...1320cleanfullhttps://www.spreaker.com/user/11019889/ep-30-family-vacation-recap3899de93-41f1-d0b3-e3d8-a82386688c27Fri, 16 Aug 2019 16:44:43 +0000Pharoh MansaIn this episode I give you a recap of my lovely family vacation to the Smokey Mountains. I also talk about my preparation for the Family Guidance Walk/Run which is my first race of the Fall/Winter season.810cleanfullhttps://www.spreaker.com/user/11019889/ep-30-recap-of-2019-spring-summer-race-sb7669f23-e76a-bee4-6ffc-b8ec1780bbb0Thu, 18 Jul 2019 19:47:28 +0000Pharoh MansaIn this episode, I catch you up on what's new in my life as well as give you my review on this past race season and the state of my financial portfolio. I missed you guys!!!1174cleanfullhttps://www.spreaker.com/user/11019889/ep-28-the-big-run-recapwww.podcastawards.com to vote Jul 1. Through July 31.]]>6e73fa2d-4ff7-5a7b-6307-b82591cc0122Wed, 19 Jun 2019 00:19:34 +0000Pharoh MansaIn this episode, I give my honest opinion about my first Big Run experience which so happens to be my last race of the Spring/Summer 2019 race season. I also talk about how I plan on spending my off-season and my summer. Lastly, I entered my podcast...www.podcastawards.com to vote Jul 1. Through July 31.]]>1935cleanfullhttps://www.spreaker.com/user/11019889/ep-27-mjr-recap-1-down-1-more-to-god01c47e8-e248-8d66-8f9e-e89aed3f04f9Wed, 05 Jun 2019 20:56:00 +0000Pharoh MansaIn this episode, I give a recap of the 41st Montgomery Jubilee Run where I placed first in my age group which is a first in my career as a distance runner. I also touch on the second race I'm preparing for which is The Big Run which is hosted every...1169cleanfullhttps://www.spreaker.com/user/11019889/ep-26-race-week-2-races-5-miles-in-4-dayf2ea0d24-6d22-0cb6-96fd-44b998a72e18Sat, 01 Jun 2019 05:09:24 +0000Pharoh MansaIn this episode, I talk about how I'm preparing for 2 races (the 41st Montgomery Jubilee Run and The Big Run) in 4 days which will equal 5 miles!!667cleanfullhttps://www.spreaker.com/user/11019889/ep-25-the-week-prior-to-mjr
This podcast is sponsored by Anchor]]>ab9041d9-f855-cb34-95c9-84d004a7043cSat, 25 May 2019 19:58:45 +0000Pharoh MansaIn this week's episode, I give you a glimpse of how I'm preparing for the Montgomery Jubilee Run. I also give a product review, a recap of this week's kickboxing class, and how my stocks and funds performed this week. Have a happy and safe Memorial...
This podcast is sponsored by Anchor]]>1001cleanfullhttps://www.spreaker.com/user/11019889/ep-24-pharohs-got-a-new-race
This podcast is sponsored by Anchor

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https://anchor.fm/pharoh-mansa/message]]>30c7cf6c-cd1f-68e5-b491-daf43d80c78dMon, 20 May 2019 03:42:33 +0000Pharoh MansaOne thing you should know about me by now is that I will always find a new race like it's nothing... lol. In this episode, I discuss my latest race which will be the 41st Montgomery Jubilee Run which is the oldest race in the city which will also...
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https://anchor.fm/pharoh-mansa/message]]>966cleanfullhttps://www.spreaker.com/user/11019889/ep-23-recap-of-the-2019-walk-of-life-5k
This podcast is sponsored by Anchor]]>32e500ca-e011-0260-c68a-df0c0b7e757cSun, 05 May 2019 22:23:13 +0000Pharoh MansaIn this episode, I provide a few sound clips from the 2019 Walk of Life 5K as well as give you my recap of the event. In the final segment, I share my good news as well as thank my listeners all around the world. This podcast is sponsored by Anchor
This podcast is sponsored by Anchor]]>2905cleanfullhttps://www.spreaker.com/user/11019889/ep-22-race-week-walk-of-life-5k
This podcast is sponsored by Anchor]]>273c24c4-0585-952c-2430-ff0205ddd619Sat, 27 Apr 2019 00:12:00 +0000Pharoh MansaIn this episode, I give a recap of how kickboxing class went this past week. I also talk about my preparation for the Walk of Life 5K and end the episode talking about my mindset going into this race which for me is more about the cause than personal...
This podcast is sponsored by Anchor]]>1219cleanfullhttps://www.spreaker.com/user/11019889/ep-21-preparation-for-walk-of-life-5k
This podcast is sponsored by Anchor]]>84ac7f36-1950-bb60-8764-ca87bd32072bFri, 19 Apr 2019 20:57:41 +0000Pharoh MansaI'm one week away from the annual Walk of Life 5K which take place in downtown Montgomery, Al. As I prepare for my first race in a month, I give a recap of my how well my kickboxing class went and my instructor's vision for his students that goes...
This podcast is sponsored by Anchor]]>1472cleanfullhttps://www.spreaker.com/user/11019889/ep-12-getting-back-into-training_1
https://www.pocketcasts.com/]]>8b0ea037-d77d-a705-5019-d1d29392e212Sat, 12 Jan 2019 05:42:40 +0000Pharoh MansaIn this episode, I give a product review one of my many Christmas gifts to myself which so happens to be my 20lb weighted vest by RunMax! I also talk how i am less than two months away from my first big race of 2019 which is the Montgomery Half...
https://www.pocketcasts.com/]]>742cleanfull