https://www.spreaker.com/show/self_3This podcast is made up of 7 seasons and 450+ episodes including bonus meditations + special guest conversations.

@selfwithlisaclarke]]>enSpiritualityCopyright Lisa Clarkehttps://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/7c01a0cb89b7c137349795dd390f3fd9.jpghttps://www.spreaker.com/show/self_3Sat, 21 Feb 2026 03:39:25 +0000Lisa ClarkeLisa Clarkehello@selfwithlisaclarke.comExploring the self in a considered & curious way.This podcast is made up of 7 seasons and 450+ episodes including bonus meditations + special guest conversations.

@selfwithlisaclarke]]>trueepisodichttps://www.spreaker.com/episode/s7-e15-you--70185476Love you x]]>https://api.spreaker.com/episode/70185476Sat, 21 Feb 2026 03:37:38 +0000Lisa ClarkeIts here. The final episode of Season 7 - with much to say.  Love you xLove you x]]>2513false713fullhttps://www.spreaker.com/episode/s7-e14-perfectionism-with-kristina-gorgievska--68410485
We jumped on a (fkng very early morning) zoom to talk about why the hell perfectionism is such a gendered term, and why / how Women suffer so greatly from it.

We also talk about the different ways perfectionism can express itself, and offer prompts to contemplate how you a) think of perfectionism and b) how it might be expressing itself in your life. 

All roads lead to : Women are holy and pure and this really needs to stop at once. But how do we stop it? Ah well, we talk about that too. 

Have a great listen. 

(Love you K xx)]]>https://api.spreaker.com/episode/68410485Tue, 04 Nov 2025 08:21:15 +0000Lisa ClarkeWelcoming back to the podcast, the beautiful Kristina Gorgievska! We jumped on a (fkng very early morning) zoom to talk about why the hell perfectionism is such a gendered term, and why / how Women suffer so greatly from it. We also talk about the...
We jumped on a (fkng very early morning) zoom to talk about why the hell perfectionism is such a gendered term, and why / how Women suffer so greatly from it.

We also talk about the different ways perfectionism can express itself, and offer prompts to contemplate how you a) think of perfectionism and b) how it might be expressing itself in your life. 

All roads lead to : Women are holy and pure and this really needs to stop at once. But how do we stop it? Ah well, we talk about that too. 

Have a great listen. 

(Love you K xx)]]>2309false711fullhttps://www.spreaker.com/episode/s7-e13-rage-with-ruhee-meghani--68238949Ruhee Meghani!
Fresh topic, and it's a conversation we should all be having. Today we are speaking on the emotion; rage.

Touch stones: 

• Normalising anger as a healthy and even positive emotion
• Women and rage: societal and cultural narratives
• The impact / outcomes of supressing our rage
• Feeling, holding and expressing rage

@selfwithlisaclarke




]]>https://api.spreaker.com/episode/68238949Wed, 22 Oct 2025 12:58:27 +0000Lisa ClarkeWelcoming back to the podcast, my dear friend and all round glorious human being, https://alliedcollective.com.au/about-us/ Fresh topic, and it's a conversation we should all be having. Today we are speaking on the emotion; rage. Touch stones:  -...Ruhee Meghani!
Fresh topic, and it's a conversation we should all be having. Today we are speaking on the emotion; rage.

Touch stones: 

• Normalising anger as a healthy and even positive emotion
• Women and rage: societal and cultural narratives
• The impact / outcomes of supressing our rage
• Feeling, holding and expressing rage

@selfwithlisaclarke




]]>3004false79fullhttps://www.spreaker.com/episode/s7-e12-creative-living-with-francessca-o-donnell--68018443For so many of you listening Miss Francessca will need no introduction - which is a good thing, because sometimes someones energy is a difficult thing to put into words, particuarly when they have had such a great impact on your life.

For those that don't know her, you are in for a real treat. (If you love treats that provide both warm comfort and colourful inspiration simultaneously).

Enjoy stepping into her mind in this episode where we speak on creative thinking, creative doing and creative living! There is not one aspect of the creative prism that we do not hit in this conversation.

I hope it leaves you feeling re-energised and ready for life. 


]]>https://api.spreaker.com/episode/68018443Sun, 05 Oct 2025 09:06:25 +0000Lisa ClarkeIt is with great delight that I welcome Francessca O'Donnell to the Self Podcast. For so many of you listening Miss Francessca will need no introduction - which is a good thing, because sometimes someones energy is a difficult thing to put into words,...For so many of you listening Miss Francessca will need no introduction - which is a good thing, because sometimes someones energy is a difficult thing to put into words, particuarly when they have had such a great impact on your life.

For those that don't know her, you are in for a real treat. (If you love treats that provide both warm comfort and colourful inspiration simultaneously).

Enjoy stepping into her mind in this episode where we speak on creative thinking, creative doing and creative living! There is not one aspect of the creative prism that we do not hit in this conversation.

I hope it leaves you feeling re-energised and ready for life. 


]]>3872false712fullhttps://www.spreaker.com/episode/s7-e11-identity-with-tahlia-seinor--67839636
If you are seeking your north star, this conversation is a place to start.

Thank you Tahlia for your wisdom and storytelling. Let's do again soon my friend. 

Find more about Tahlia here.

@selfwithlisaclarke
@_healwell]]>https://api.spreaker.com/episode/67839636Sun, 21 Sep 2025 14:22:29 +0000Lisa ClarkeUgh! This episode is rich in depth and flavour. Let me delay no further and introduce our guest, Tahlia Seinor. Join us as we speak on Identity; culture, society, womanhood, female frienships, and losing your identity in relationships. If you are...
If you are seeking your north star, this conversation is a place to start.

Thank you Tahlia for your wisdom and storytelling. Let's do again soon my friend. 

Find more about Tahlia here.

@selfwithlisaclarke
@_healwell]]>3738false711fullhttps://www.spreaker.com/episode/s7-e10-go-left--67699291
Like, you MUST share a bed with that person for the rest of your life otherwise your relationship isn't okay. Or YOU MUST HAVE CHILDREN. Living in seperate homes as a long term couple?... avoidance issues! Seeking pleasure and sexual experiences outside of your couple? Is there is something wrong with you? And NEVER have extended time alone, are you insane??? Also, it is completely frowned apon to ever have kindred friendships with those of the same sex. YOU ARE IN A COUPLE NOW, aka yet another jail created by society.

It's time to get out. Think big. Go left... sounds political. It's not....Or is it? (It's all very criptic this season with these titles, so happy to have you along for the ride).
Bottom line : it's time to rebel a bit. A least in thought, and then maybe action if it feels right. 

These rules as to how we must show up in our romantic relationships, specifically as women, is tiresome. Grab your rubber and let's erase these edges. Time to go for what feels right.

Lisa
@selfwithlisaclarke]]>https://api.spreaker.com/episode/67699291Wed, 10 Sep 2025 09:44:12 +0000Lisa ClarkeAnyone else feel totally not okay with the invisible expecations placed on us once in a relationship? Like, you MUST share a bed with that person for the rest of your life otherwise your relationship isn't okay. Or YOU MUST HAVE CHILDREN. Living in...
Like, you MUST share a bed with that person for the rest of your life otherwise your relationship isn't okay. Or YOU MUST HAVE CHILDREN. Living in seperate homes as a long term couple?... avoidance issues! Seeking pleasure and sexual experiences outside of your couple? Is there is something wrong with you? And NEVER have extended time alone, are you insane??? Also, it is completely frowned apon to ever have kindred friendships with those of the same sex. YOU ARE IN A COUPLE NOW, aka yet another jail created by society.

It's time to get out. Think big. Go left... sounds political. It's not....Or is it? (It's all very criptic this season with these titles, so happy to have you along for the ride).
Bottom line : it's time to rebel a bit. A least in thought, and then maybe action if it feels right. 

These rules as to how we must show up in our romantic relationships, specifically as women, is tiresome. Grab your rubber and let's erase these edges. Time to go for what feels right.

Lisa
@selfwithlisaclarke]]>1653false710fullhttps://www.spreaker.com/episode/s7-e9-safety-with-millie-mickle--67494479
I am grateful to be joined by my friend Millie Mickle in this episode, discussing the sensitive topics of domestic violence (DV for short) and feeling safe within a relationship.   

I want to share with you, our listeners, that Millie and I have had conversations about our intention of language used within this episode. We acknowledge that this could be a really hard conversation to listen to, and our last intention is to heighten your nervous system. 

Thank you for trusting us to share this conversation as we strive to be intentionally soft, speaking on a very strong topic. Its really important that we all listen to this, regardless of gender, to understand how our world is currently moving and be learn to be conscious of our environments, circumstances and options. 

Please share with every woman you know. 

Lisa
@selfwithlisaclarke

Support Contacts: 
13YARN - Aboriginal and Torres Strait Islanders crisis support line (13 92 76)
1800respect (1800 737 732 )
13 11 14 - Lifeline
000 - Immediate danger
Women's legal service
]]>https://api.spreaker.com/episode/67494479Sun, 24 Aug 2025 20:00:08 +0000Lisa ClarkeIn my 7 seasons offering this podcast there have been a handful special episodes that I felt over-joyed and proud to publish. This conversation is right up there with that crowd, not because it is joyful - but because it is very important.  I am...
I am grateful to be joined by my friend Millie Mickle in this episode, discussing the sensitive topics of domestic violence (DV for short) and feeling safe within a relationship.   

I want to share with you, our listeners, that Millie and I have had conversations about our intention of language used within this episode. We acknowledge that this could be a really hard conversation to listen to, and our last intention is to heighten your nervous system. 

Thank you for trusting us to share this conversation as we strive to be intentionally soft, speaking on a very strong topic. Its really important that we all listen to this, regardless of gender, to understand how our world is currently moving and be learn to be conscious of our environments, circumstances and options. 

Please share with every woman you know. 

Lisa
@selfwithlisaclarke

Support Contacts: 
13YARN - Aboriginal and Torres Strait Islanders crisis support line (13 92 76)
1800respect (1800 737 732 )
13 11 14 - Lifeline
000 - Immediate danger
Women's legal service
]]>3731false76fullhttps://www.spreaker.com/episode/s7-e8-relevance--67316350Women are relevant only when something is to be gained from them. 
Women are only relevant if they squish into tiny boxes that make society feel more comfortable.
Women are less relevant as they age. 

The above statements can not be argued in my opinion, they are facts within our societal landscape. They are also unconsciously (and sometimes very consciously) accepted.

But they are not the truth. 
Far from the truth, beloved woman. 

So join me, in this solo episode as I pick apart these narratives and together we strive to remember, and inwardly action, the truth. 

]]>https://api.spreaker.com/episode/67316350Sun, 10 Aug 2025 20:00:07 +0000Lisa ClarkeIn the social narrative construct of which women and relevance are concered, let'e be real: society views (consicously or not) the following statements to be true; Women are relevant only when something is to be gained from them.  Women are only...Women are relevant only when something is to be gained from them. 
Women are only relevant if they squish into tiny boxes that make society feel more comfortable.
Women are less relevant as they age. 

The above statements can not be argued in my opinion, they are facts within our societal landscape. They are also unconsciously (and sometimes very consciously) accepted.

But they are not the truth. 
Far from the truth, beloved woman. 

So join me, in this solo episode as I pick apart these narratives and together we strive to remember, and inwardly action, the truth. 

]]>1872false78fullhttps://www.spreaker.com/episode/s7-e7-transitions-with-jacqueline-alexander--67140429
Difficult to extract prominent touch stones, this conversation is one big melting pot of dialogue around embracing change internally and externally, and cheering yourself on for dancing (not marching.. no thanks) to the beat of your own drum! And of course all of the above is in relation to women, because this season of the SELF podcast is dedicated to the woman! 

Because she is everything. 

Love love loved recording this episode with Jacqueline.
Hope you enjoy.

@selfwithlisaclarke
Our sponsor for this season is Viva Life]]>https://api.spreaker.com/episode/67140429Sun, 27 Jul 2025 20:00:08 +0000Lisa ClarkeThis week we welcome to the podcast my dear friend, Jacqueline Alexander!  Difficult to extract prominent touch stones, this conversation is one big melting pot of dialogue around embracing change internally and externally, and cheering yourself on...
Difficult to extract prominent touch stones, this conversation is one big melting pot of dialogue around embracing change internally and externally, and cheering yourself on for dancing (not marching.. no thanks) to the beat of your own drum! And of course all of the above is in relation to women, because this season of the SELF podcast is dedicated to the woman! 

Because she is everything. 

Love love loved recording this episode with Jacqueline.
Hope you enjoy.

@selfwithlisaclarke
Our sponsor for this season is Viva Life]]>3085false7fullhttps://www.spreaker.com/episode/s7-e6-adhd-with-ellen-bryant--66961588
As well as many little shared throwbacks into our years spent together as kids our conversation touch stones are;

• Ellen's childhood experiences with ADHD
• The history and stigma of ADHD
• Knowing limits, and how one can learn to accept and express them comfortably
• Ellen's journey of self acceptance 
• Masking
• Strengths of a neurodivergent brain

I loved recording this episode with El, and I really hope you enjoy listening. 

Lisa x

@ellenbryantsounds
@selfwithlisaclarke

]]>https://api.spreaker.com/episode/66961588Sun, 13 Jul 2025 20:00:09 +0000Lisa ClarkeThis week, we welcome my sister Ellen on the pod! As well as many little shared throwbacks into our years spent together as kids our conversation touch stones are; - Ellen's childhood experiences with ADHD - The history and stigma of ADHD - Knowing...
As well as many little shared throwbacks into our years spent together as kids our conversation touch stones are;

• Ellen's childhood experiences with ADHD
• The history and stigma of ADHD
• Knowing limits, and how one can learn to accept and express them comfortably
• Ellen's journey of self acceptance 
• Masking
• Strengths of a neurodivergent brain

I loved recording this episode with El, and I really hope you enjoy listening. 

Lisa x

@ellenbryantsounds
@selfwithlisaclarke

]]>4672false74fullhttps://www.spreaker.com/episode/s7-e5-conflict-in-friendships-with-kristina-gorgievska--66792560
Here to do some debunking and storytelling is my bestie, Kristina. 
Within this episode we share an example of conflict we moved through in our friendship as well as our opinions on how female centred friendships in particular can benefit from some healthy conflict from time to time.

@selfwithlisaclarke

This seasons sponsor is VIVA Life! Check them out here.]]>https://api.spreaker.com/episode/66792560Sun, 29 Jun 2025 20:00:09 +0000Lisa ClarkeDon't you think it's wild how normalised (healthy) conflict is in romantic relationships, yet when it comes to our friendships, it's barely spoken about, let alone thought of as a positive quality.  Here to do some debunking and storytelling is my...
Here to do some debunking and storytelling is my bestie, Kristina. 
Within this episode we share an example of conflict we moved through in our friendship as well as our opinions on how female centred friendships in particular can benefit from some healthy conflict from time to time.

@selfwithlisaclarke

This seasons sponsor is VIVA Life! Check them out here.]]>2308false75fullhttps://www.spreaker.com/episode/s7-e4-control--66596240In this episode we take a look back to that time to see what caused the word 'control' to be not only gendered, but thought of as a negative quality. 

Oh, prepared to be outraged. 

Conversation markers: 

• Present day example that prompted this conversation
• The narrative on control and the histroy behind its shift in meaning 
• Understanding what might make someone controlling
• POSITIVES OF CONTROL

Leaving you with the opportunity to get reflective on your own bias (rather what you have been taught!!) and how you can begin to think more positive about that healthy drive within you to be heard, and create impact or influence. 



@selfwithlisaclarke


This seasons sponsor is VIVA Life. ]]>https://api.spreaker.com/episode/66596240Tue, 17 Jun 2025 23:27:09 +0000Lisa ClarkeUp until the 1970's the words 'controlling' and 'woman' were never used in conjuction with one another.  In this episode we take a look back to that time to see what caused the word 'control' to be not only gendered, but thought of as a negative...In this episode we take a look back to that time to see what caused the word 'control' to be not only gendered, but thought of as a negative quality. 

Oh, prepared to be outraged. 

Conversation markers: 

• Present day example that prompted this conversation
• The narrative on control and the histroy behind its shift in meaning 
• Understanding what might make someone controlling
• POSITIVES OF CONTROL

Leaving you with the opportunity to get reflective on your own bias (rather what you have been taught!!) and how you can begin to think more positive about that healthy drive within you to be heard, and create impact or influence. 



@selfwithlisaclarke


This seasons sponsor is VIVA Life. ]]>2676false73fullhttps://www.spreaker.com/episode/s7-e3-women-s-health-with-sheree-boyd-smith--66355210For this conversation we warmly welcome, Sheree Boyd-Smith to the Self Podcast. 

The touchstones of this conversation include;

• Sheree's diverse nursing experience and her experiences within these areas of the medical industry
• Medicine and Holistic approach to health
• Female focused medical studies (rather, the lack of!) throughout history
• Advocacy, education and support
• Female health professionals paving the way
• Mental + physical health during pregnancy/ childbirth/ postpartum/ menopause
• The respect of Women within all the above topics

Resources mentioned within this conversation;
Diary of a CEO Podcast featuring Dr. Mary Claire Harver, I have linked here.
Taboo (book) by Hannah Ferguson, you will find here.

Additional links Sheree has recommended;
You Are Not Broken (book) by Kelly Casperson MD, click here.
Various books written by Dr. Vonda Wright, tap here. 
Hormone expert, Dr. Louise Newson, explore her offerings here. 
]]>https://api.spreaker.com/episode/66355210Sun, 01 Jun 2025 20:00:09 +0000Lisa ClarkeThis week we are talking about a topic we should not stop talking about anytime soon: Women's Health. For this conversation we warmly welcome, Sheree Boyd-Smith to the Self Podcast.  The touchstones of this conversation include; - Sheree's diverse...For this conversation we warmly welcome, Sheree Boyd-Smith to the Self Podcast. 

The touchstones of this conversation include;

• Sheree's diverse nursing experience and her experiences within these areas of the medical industry
• Medicine and Holistic approach to health
• Female focused medical studies (rather, the lack of!) throughout history
• Advocacy, education and support
• Female health professionals paving the way
• Mental + physical health during pregnancy/ childbirth/ postpartum/ menopause
• The respect of Women within all the above topics

Resources mentioned within this conversation;
Diary of a CEO Podcast featuring Dr. Mary Claire Harver, I have linked here.
Taboo (book) by Hannah Ferguson, you will find here.

Additional links Sheree has recommended;
You Are Not Broken (book) by Kelly Casperson MD, click here.
Various books written by Dr. Vonda Wright, tap here. 
Hormone expert, Dr. Louise Newson, explore her offerings here. 
]]>3320true73fullhttps://www.spreaker.com/episode/s7-e2-mothers-through-the-generations-with-pauline-chapman--66136559
Super pumped to offer the first episode of our story telling season with a conversation on Mothers through the generations with my Mum, Pauline.

Our conversation blooms around four major conversation points:

• Differences of Mothering in 1954 (my Grandmother), 1989 (my Mother) and 2022 (me). Think expectations, support, co-parenting, education and lifestyle in all 3 generations. We came across some alarming parallels. 
• Learning to advocate for yourself as a (human being and) Mother in your relationship.
• Gender roles and their expiration date.
• Respecting Women, respecting Mothers.

Please note there are themes of Domestic Violence spoken about in this episode. 




]]>https://api.spreaker.com/episode/66136559Sun, 18 May 2025 20:00:07 +0000Lisa ClarkeOkay so I have already abandoned my initial intention of one world punchy titles for this season - but thats okay, no rules here and anyway I could not sum up this convo in one word. Super pumped to offer the first episode of our story telling season...
Super pumped to offer the first episode of our story telling season with a conversation on Mothers through the generations with my Mum, Pauline.

Our conversation blooms around four major conversation points:

• Differences of Mothering in 1954 (my Grandmother), 1989 (my Mother) and 2022 (me). Think expectations, support, co-parenting, education and lifestyle in all 3 generations. We came across some alarming parallels. 
• Learning to advocate for yourself as a (human being and) Mother in your relationship.
• Gender roles and their expiration date.
• Respecting Women, respecting Mothers.

Please note there are themes of Domestic Violence spoken about in this episode. 




]]>5330true72fullhttps://www.spreaker.com/episode/s7-e1-wild--65892806
We have been at this for almost 7 years - can you believe it? 
Thanks for being here.

Today's episode shares with you the direction for this season ahead.

We also welcome a new sponsor for this season: Viva Life.
I had the pleasure of teaching Yoga within this warm community when I lived in Melbourne last year, and their online platform offers all the same classes as in person, but from the comfort of your home. 
Go straight to their homepage by tapping here.
You can catch some of my yoga classes on there too!

Happy listening. 

@selfwithlisaclarke

]]>https://api.spreaker.com/episode/65892806Sun, 04 May 2025 20:00:10 +0000Lisa ClarkeWelcome to SEASON 7!  We have been at this for almost 7 years - can you believe it?  Thanks for being here. Today's episode shares with you the direction for this season ahead. We also welcome a new sponsor for this season: Viva Life. I had the...
We have been at this for almost 7 years - can you believe it? 
Thanks for being here.

Today's episode shares with you the direction for this season ahead.

We also welcome a new sponsor for this season: Viva Life.
I had the pleasure of teaching Yoga within this warm community when I lived in Melbourne last year, and their online platform offers all the same classes as in person, but from the comfort of your home. 
Go straight to their homepage by tapping here.
You can catch some of my yoga classes on there too!

Happy listening. 

@selfwithlisaclarke

]]>1167false71fullhttps://www.spreaker.com/episode/s6-15-a-woman-s-guide-eating-to-support-happy-hormones-at-every-stage-of-life-with-kristina-gorgievska--62426330 
Listen in as Kristina and I discuss;

Foundations of nutrition 
Practical guidance on everyday sustainable eating for *your* body 
The power of woman to woman connection and storytelling 
Your monthly cycle and eating to support your body
Menopause & peri-menopause and eating to support your body
Intuitive eating
Food and psychology 

You can find the chart and nutrition calculators that Kristina references here.]]>https://api.spreaker.com/episode/62426330Sun, 20 Oct 2024 18:00:02 +0000Lisa ClarkeWelcome to this gloriously full episode - and a special warm welcome to our guest, Kristina Gorgievska.   Listen in as Kristina and I discuss; Foundations of nutrition  Practical guidance on everyday sustainable eating for *your* body  The power of... 
Listen in as Kristina and I discuss;

Foundations of nutrition 
Practical guidance on everyday sustainable eating for *your* body 
The power of woman to woman connection and storytelling 
Your monthly cycle and eating to support your body
Menopause & peri-menopause and eating to support your body
Intuitive eating
Food and psychology 

You can find the chart and nutrition calculators that Kristina references here.]]>6923false615fullhttps://www.spreaker.com/episode/s6-e14-coaching-practice-panic-anxiety-attack-relief--62276456
This is not a mediation or breathwork session.
These are words for you to know that in these moments of complete despair, you are not alone.

Lisa x]]>https://api.spreaker.com/episode/62276456Mon, 07 Oct 2024 22:04:44 +0000Lisa ClarkeThis 15 minute coaching session is for you to reach for whenever you may be experiencing an anxiety or panic attack. This speaks to that moment when you feel the world is either spinning or disolving around you - in that moment, take yourself to a...
This is not a mediation or breathwork session.
These are words for you to know that in these moments of complete despair, you are not alone.

Lisa x]]>902false614fullhttps://www.spreaker.com/episode/s6-e13-moving-on-up--62158907Because, you matter.
Because, it is a wonderful thing to remind ourselves that we have every bit of anything we need inside of us already. 

Lisa x

You can find the 'Why Not?' book written by Kobi Yamada here]]>https://api.spreaker.com/episode/62158907Sun, 29 Sep 2024 23:53:03 +0000Lisa ClarkeA powerful little episode, as identity and self empowerment take centre stage.  Because, you matter. Because, it is a wonderful thing to remind ourselves that we have every bit of anything we need inside of us already.  Lisa x You can find the 'Why...Because, you matter.
Because, it is a wonderful thing to remind ourselves that we have every bit of anything we need inside of us already. 

Lisa x

You can find the 'Why Not?' book written by Kobi Yamada here]]>1875false613fullhttps://www.spreaker.com/episode/s6-e12-7-useful-tools-2-0--61299069
Love Lisa

www.selfwithlisaclarke.com
www.instagram.com/selfwithlisaclarke]]>https://api.spreaker.com/episode/61299069Sun, 08 Sep 2024 19:25:02 +0000Lisa ClarkeTune in to today's episode as I share 7 useful tools that I have recently starting using in my life that are making me feel great! I hope they make you feel great! Love Lisa www.selfwithlisaclarke.com www.instagram.com/selfwithlisaclarke
Love Lisa

www.selfwithlisaclarke.com
www.instagram.com/selfwithlisaclarke]]>1840false612fullhttps://www.spreaker.com/episode/s6-e11-7-adult-learning-styles--61166357Understaning that the way that you naturally want to move through, and receive life is not only normal, but there are others that move and receive the same way as you?

That my friends, is being seen - and there is no better feeling.

For both the adult and child in you, enjoy today's episode as we talk around the 7 different ways human beings learn - and I am sure as the world evolves different ways of learning will be added to this list! Bring it on.

Lisa x

The episode I reference at the end of this epsiode is S6 E3 - Trusting Yourself. 

-

Today's topic reference: 
https://www.dean.edu/news-events/dean-college-blog/story/adult-learning-styles-getting-most-out-continuing-education-experience/#:~:text=1 ]]>https://api.spreaker.com/episode/61166357Tue, 27 Aug 2024 04:19:38 +0000Lisa ClarkeIs there anything more empowering than understanding that there isn't just ONE way to do things? Understaning that the way that you naturally want to move through, and receive life is not only normal, but there are others that move and receive the...Understaning that the way that you naturally want to move through, and receive life is not only normal, but there are others that move and receive the same way as you?

That my friends, is being seen - and there is no better feeling.

For both the adult and child in you, enjoy today's episode as we talk around the 7 different ways human beings learn - and I am sure as the world evolves different ways of learning will be added to this list! Bring it on.

Lisa x

The episode I reference at the end of this epsiode is S6 E3 - Trusting Yourself. 

-

Today's topic reference: 
https://www.dean.edu/news-events/dean-college-blog/story/adult-learning-styles-getting-most-out-continuing-education-experience/#:~:text=1 ]]>1911false611fullhttps://www.spreaker.com/episode/s6-e10-letting-go-free-meditation--60993294
Lisa x

www.selfwithlisaclarke.com
www.instagram.com/selfwithlisaclarke]]>https://api.spreaker.com/episode/60993294Mon, 12 Aug 2024 00:11:37 +0000Lisa ClarkeEnjoy this free meditation; Letting Go. Lisa x www.selfwithlisaclarke.com www.instagram.com/selfwithlisaclarke
Lisa x

www.selfwithlisaclarke.com
www.instagram.com/selfwithlisaclarke]]>1444false610fullhttps://www.spreaker.com/episode/s6-e9-purpose--60807105Your Purpose' or 'Finding Your Purpose'?
That's because this episode today is a different take on a human beings perspective for being here.

I am confident that you will know your purpose by the end of this episode, and then some.

Enjoy,
Lisa


www.selfwithlisaclarke.com
www.instagram.com/selfwithlisaclarke]]>https://api.spreaker.com/episode/60807105Sun, 28 Jul 2024 19:45:02 +0000Lisa ClarkeNotice how this episode title doesn't say 'Your Purpose' or 'Finding Your Purpose'? That's because this episode today is a different take on a human beings perspective for being here. I am confident that you will know your purpose by the end of this...Your Purpose' or 'Finding Your Purpose'?
That's because this episode today is a different take on a human beings perspective for being here.

I am confident that you will know your purpose by the end of this episode, and then some.

Enjoy,
Lisa


www.selfwithlisaclarke.com
www.instagram.com/selfwithlisaclarke]]>1952false69fullhttps://www.spreaker.com/episode/s6-e8-celebrating-your-growth--60691490
Understanding your growth through the many lenses that are available to you (that you may just not know about.... yet) is an empowering and libertating act. 
It is also an act of great care and understanding for the self.

Join me in today's episode, where we put our party hats on and celebrate our growth - not the perfect growth that happens in a neat line - the messy AF kind of growth, that you don't actually know is growth until someone reminds you to be on the look out for it.

Enjoy!


]]>https://api.spreaker.com/episode/60691490Sun, 14 Jul 2024 23:19:53 +0000Lisa ClarkeAre you exhausted of people pleasing, moving through the world in low worth, and/or allowing your inner crictic to steer your ship? Understanding your growth through the many lenses that are available to you (that you may just not know about.... yet)...
Understanding your growth through the many lenses that are available to you (that you may just not know about.... yet) is an empowering and libertating act. 
It is also an act of great care and understanding for the self.

Join me in today's episode, where we put our party hats on and celebrate our growth - not the perfect growth that happens in a neat line - the messy AF kind of growth, that you don't actually know is growth until someone reminds you to be on the look out for it.

Enjoy!


]]>2512false66fullhttps://www.spreaker.com/episode/s6-e7-your-sexual-self-with-millie-mickle--60544551
In this 1 hr 45 m podcast ep, these are the points we discuss:

• Gender and sexual fluidity
• Can you be friends with an ex?
• What to do if my partner isn't into my kinks?
• Thoughts on open relationships, polyamory and monogamy
• The importance of dismantling sexual identity labels
• Understanding consent

The book Millie is referencing at the end of the episode can be found here

Let me know your feedback on this one - i'd love to hear it.

Lisa 

www.selfwithlisaclarke.com
@selfwithlisaclarke
]]>https://api.spreaker.com/episode/60544551Sun, 30 Jun 2024 19:40:02 +0000Lisa ClarkeEPIC and important conversation today as we are joined once again by Millie Mickle (you may remember her from season 5). In this 1 hr 45 m podcast ep, these are the points we discuss: - Gender and sexual fluidity - Can you be friends with an ex? -...
In this 1 hr 45 m podcast ep, these are the points we discuss:

• Gender and sexual fluidity
• Can you be friends with an ex?
• What to do if my partner isn't into my kinks?
• Thoughts on open relationships, polyamory and monogamy
• The importance of dismantling sexual identity labels
• Understanding consent

The book Millie is referencing at the end of the episode can be found here

Let me know your feedback on this one - i'd love to hear it.

Lisa 

www.selfwithlisaclarke.com
@selfwithlisaclarke
]]>6405false64fullhttps://www.spreaker.com/episode/s6-e6-loving-your-parts--60405652If we avoid, numb or ignore for long enough - it will go away, right?

What if you, in your own time, acknowledged these parts of you, and listened to what they have to say. 

Asking question's such as "What experience made you this way?" "Why do you continue to be this part?" "What would you be if you were not this part?". 

You may be surpised at the parts responses.

In today's episode I am sharing a book that has been life changing for me, and is completely revolutional in how you connect with yourself.

Enjoy,
Lisa 

www.seflwithlisaclarke.com
www.instagram.com/selfwithlisaclarke]]>https://api.spreaker.com/episode/60405652Sun, 16 Jun 2024 23:20:00 +0000Lisa ClarkeUsually we try to avoid, numb or at the very least ignore our shame, guilt, and inner critic.  If we avoid, numb or ignore for long enough - it will go away, right? What if you, in your own time, acknowledged these parts of you, and listened to what...If we avoid, numb or ignore for long enough - it will go away, right?

What if you, in your own time, acknowledged these parts of you, and listened to what they have to say. 

Asking question's such as "What experience made you this way?" "Why do you continue to be this part?" "What would you be if you were not this part?". 

You may be surpised at the parts responses.

In today's episode I am sharing a book that has been life changing for me, and is completely revolutional in how you connect with yourself.

Enjoy,
Lisa 

www.seflwithlisaclarke.com
www.instagram.com/selfwithlisaclarke]]>2311false66fullhttps://www.spreaker.com/episode/s6-e5-finding-real-in-an-unreal-world--60258734Time away… to reflect, to process, to feel.
Time away… to remember. 

These last few days I spent in Wilson’s Prom, Boonwurrung Country on retreat with 30 women. (And lucky enough to bring my fam along too).
 
Movement Therapy
Hiking
Beautiful food
Play Sleep Ins
Yoga + Pilates
Story telling 
Laughter 
Tears
Connection to Country
Breath
Rest 

All set within the most incredible landscape.  Mostly untouched land where the emus, wombats, birds and wildlife move so freely and so abundantly!  How beautiful it was so see animals so wild !!!


In today's episode I am sharing with you the #1 thing I learned from this retreating into nature.]]>https://api.spreaker.com/episode/60258734Mon, 03 Jun 2024 03:00:27 +0000Lisa ClarkeTime away… to connect to what matters. Time away… to reflect, to process, to feel. Time away… to remember.  These last few days I spent in Wilson’s Prom, Boonwurrung Country on retreat with 30 women. (And lucky enough to bring my fam along too).  ...Time away… to reflect, to process, to feel.
Time away… to remember. 

These last few days I spent in Wilson’s Prom, Boonwurrung Country on retreat with 30 women. (And lucky enough to bring my fam along too).
 
Movement Therapy
Hiking
Beautiful food
Play Sleep Ins
Yoga + Pilates
Story telling 
Laughter 
Tears
Connection to Country
Breath
Rest 

All set within the most incredible landscape.  Mostly untouched land where the emus, wombats, birds and wildlife move so freely and so abundantly!  How beautiful it was so see animals so wild !!!


In today's episode I am sharing with you the #1 thing I learned from this retreating into nature.]]>2389false62fullhttps://www.spreaker.com/episode/s6-e4-making-adult-friends--60086016In today's episode we get down to the nuts and bolts of it.

Today we get curious on:

• Understanding what goes into a genuine connection
• Vulnerability
• Exploring learned patterns from childhood
• Sharing, and setting boundaries on oversharing
• How to stop people pleasing in friendships

I honestly feel like all of the points above would make for great individual episodes, and we may very well revisit one or two later in the season - let me know what you think. 

It is my hope with this episode that you walk away understanding yourself more, as well as feeling confident and empowered to open to yourself to making new, authentic connections.]]>https://api.spreaker.com/episode/60086016Sun, 19 May 2024 19:00:04 +0000Lisa ClarkeAh, the awkward experience of making an adult friend, and all the questioning that comes along the way.... In today's episode we get down to the nuts and bolts of it. Today we get curious on: - Understanding what goes into a genuine connection -...In today's episode we get down to the nuts and bolts of it.

Today we get curious on:

• Understanding what goes into a genuine connection
• Vulnerability
• Exploring learned patterns from childhood
• Sharing, and setting boundaries on oversharing
• How to stop people pleasing in friendships

I honestly feel like all of the points above would make for great individual episodes, and we may very well revisit one or two later in the season - let me know what you think. 

It is my hope with this episode that you walk away understanding yourself more, as well as feeling confident and empowered to open to yourself to making new, authentic connections.]]>3040false64fullhttps://www.spreaker.com/episode/s6-e3-trusting-yourself--5983436760 min solo episode on trusting yourself - and I have some tea to spill....

I am sitting here trying to think of a clever way to put into a few short sentences the areas of which we cover in todays ep - but it feels way too hard because it was incredibly diverse. 

If the title screamed out at you, press play and come along for the ride.

Lisa x


Link reference:
https://www.evolves.com.au/dreamtime-book/ 

instagram.com/selfwithlisaclarke.com
hello@selfwithlisaclarke.com]]>https://api.spreaker.com/episode/59834367Sun, 05 May 2024 19:50:02 +0000Lisa ClarkeTake yourself out for a long walk with this one! 60 min solo episode on trusting yourself - and I have some tea to spill.... I am sitting here trying to think of a clever way to put into a few short sentences the areas of which we cover in todays ep...60 min solo episode on trusting yourself - and I have some tea to spill....

I am sitting here trying to think of a clever way to put into a few short sentences the areas of which we cover in todays ep - but it feels way too hard because it was incredibly diverse. 

If the title screamed out at you, press play and come along for the ride.

Lisa x


Link reference:
https://www.evolves.com.au/dreamtime-book/ 

instagram.com/selfwithlisaclarke.com
hello@selfwithlisaclarke.com]]>3456false63fullhttps://www.spreaker.com/episode/s6-e2-five-lifestyle-changes-for-positive-mental-health--59570438You matter.

There is a little bit of story telling in todays episode, which I hope you can perhaps draw some paralles on in your own life.

Join me as I share five lifestyle changes that promote positive mental health - achievable changes that you are able to implement today.


Connect :
hello@selfwithlisaclarke.com
instagram.com/selfwithlisaclarke]]>https://api.spreaker.com/episode/59570438Sun, 21 Apr 2024 19:00:03 +0000Lisa ClarkeOur mental health matters. You matter. There is a little bit of story telling in todays episode, which I hope you can perhaps draw some paralles on in your own life. Join me as I share five lifestyle changes that promote positive mental health -...You matter.

There is a little bit of story telling in todays episode, which I hope you can perhaps draw some paralles on in your own life.

Join me as I share five lifestyle changes that promote positive mental health - achievable changes that you are able to implement today.


Connect :
hello@selfwithlisaclarke.com
instagram.com/selfwithlisaclarke]]>2652false62fullhttps://www.spreaker.com/episode/s6-e1-the-catch-up--59316215So much has changed in my world in the past 2 years, and this catch up is important, because its wise to know and understand the person or thing that gives you any information. 

SELF podcast listeners - I am ready for you.
Serving you vunerability, honesty, humour and as always - heart. 

In this episode we cover;

- My mental health journey 
- Doing less in the wellness world 
- What's next for Lisa.....
- Season 6 and what to expect

Thanks for being here!
If you want to connect else where you can find me below.

IG: www.instagram.com/selfwithlisaclarke
Email: hello@selfwithlisaclarke.com


]]>https://api.spreaker.com/episode/59316215Sun, 07 Apr 2024 19:00:02 +0000Lisa ClarkeStepping into our sixth season together, I feel we are due for a catch up. So much has changed in my world in the past 2 years, and this catch up is important, because its wise to know and understand the person or thing that gives you any...So much has changed in my world in the past 2 years, and this catch up is important, because its wise to know and understand the person or thing that gives you any information. 

SELF podcast listeners - I am ready for you.
Serving you vunerability, honesty, humour and as always - heart. 

In this episode we cover;

- My mental health journey 
- Doing less in the wellness world 
- What's next for Lisa.....
- Season 6 and what to expect

Thanks for being here!
If you want to connect else where you can find me below.

IG: www.instagram.com/selfwithlisaclarke
Email: hello@selfwithlisaclarke.com


]]>1593false61fullhttps://www.spreaker.com/episode/s5-e15-caring-for-the-four-bodies--57236553Thank you for joining me here for this wonderfully full season of education, inspiration and hope.

Today we are discussing the four bodies within each of us and how we can strive to find harmony within them. I have found connecting consciously with my four bodies really profound, and I hope there are helpful takeaways within todays episode that assist you in living at peace within your skin.

-

Find me

website here
instagram here
email: hello@selfwithlisaclarke.com]]>https://api.spreaker.com/episode/57236553Sun, 15 Oct 2023 18:00:02 +0000Lisa ClarkeLast episode of Season 5! Thank you for joining me here for this wonderfully full season of education, inspiration and hope. Today we are discussing the four bodies within each of us and how we can strive to find harmony within them. I have found...Thank you for joining me here for this wonderfully full season of education, inspiration and hope.

Today we are discussing the four bodies within each of us and how we can strive to find harmony within them. I have found connecting consciously with my four bodies really profound, and I hope there are helpful takeaways within todays episode that assist you in living at peace within your skin.

-

Find me

website here
instagram here
email: hello@selfwithlisaclarke.com]]>2905false515fullhttps://www.spreaker.com/episode/s5-e14-having-faith-with-norma-freeman--57009046If you have been in my life personally you are most likely to know of Norma, if not know her yourself. She is the Mother of my dear friend George, and is the sweetest and strongest human being I know.

Listen in as we discuss;

• Norma's journey of migrating from the Phillipines to Australia at age 29: Finding her community and keeping close connection to her culture.
• Locating our intuition and learning how to trust it.
• Appreciating the world, and moving slowly through it.
• Norma's relationship with faith and how it has held her through her darkest hour.

Thank you to Norma for joinging me and being so generous with your story.

Enjoy,
Lisa




e : hello@selfwithlisaclarke.com
w : www.selfwithlisaclarke.com

]]>https://api.spreaker.com/episode/57009046Sun, 01 Oct 2023 18:15:02 +0000Lisa ClarkeWhat a pleasure it is to introduce this weeks guest : Norma Freeman. If you have been in my life personally you are most likely to know of Norma, if not know her yourself. She is the Mother of my dear friend George, and is the sweetest and strongest...If you have been in my life personally you are most likely to know of Norma, if not know her yourself. She is the Mother of my dear friend George, and is the sweetest and strongest human being I know.

Listen in as we discuss;

• Norma's journey of migrating from the Phillipines to Australia at age 29: Finding her community and keeping close connection to her culture.
• Locating our intuition and learning how to trust it.
• Appreciating the world, and moving slowly through it.
• Norma's relationship with faith and how it has held her through her darkest hour.

Thank you to Norma for joinging me and being so generous with your story.

Enjoy,
Lisa




e : hello@selfwithlisaclarke.com
w : www.selfwithlisaclarke.com

]]>4246false514fullhttps://www.spreaker.com/episode/s5-e13-celebrating-caesarean-birth--56748698
Find your connection to spirit again within this dialogue.

An episode for everyone, but especially all birthing Mothers (past and future) and those that work within the sphere of supporting a birthing Mother. Also a wonderful episode for anyone who has strong opinions on how a birthing Mother should birth.

FREE Connecting to body meditation available with this episode for Mothers who have given birth via Caesarean section (no matter how long ago). Celebrating you, celebrating us.

Find it here: www.selfwithlisaclarke.com/meditation

@selfwithlisaclarke]]>https://api.spreaker.com/episode/56748698Sun, 17 Sep 2023 19:30:02 +0000Lisa ClarkeJoin me in this intimate solo episode as we discuss the revolving narrative of Caesarean birth, medicine, and the abundance of opinions that comes with this conversation. Find your connection to spirit again within this dialogue. An episode for...
Find your connection to spirit again within this dialogue.

An episode for everyone, but especially all birthing Mothers (past and future) and those that work within the sphere of supporting a birthing Mother. Also a wonderful episode for anyone who has strong opinions on how a birthing Mother should birth.

FREE Connecting to body meditation available with this episode for Mothers who have given birth via Caesarean section (no matter how long ago). Celebrating you, celebrating us.

Find it here: www.selfwithlisaclarke.com/meditation

@selfwithlisaclarke]]>2018false513fullhttps://www.spreaker.com/episode/s5-e12-liberation-through-creation-with-meredith-gaston-masnata--56671967
We open our conversation with learning a little more about Meredith's journey to this present day - and the beautiful notion of her work very much finding her.

We talk about her 12 books that she offers the world, and her process of how these books start as a seed - flourishing into a garden of inspiration for many.

Then, we move into acknowledging, honouring and fostering our creative nature - and why this is so important.

Lastly, we speak thoroughly and deeply on living more like ourselves, and acknowledging our creative spirits. Meredith shares her guidance on how we can move through the world as our unique selves and finding great peace and contentment in this, even when at times we temporarily stand alone.

A conversation of understanding, hope, and magic.

Enjoy,
Lisa x

Visit Meredith's website here
Explore Meredith's books here
Follow her on Instagram

-

www.selfwithlisaclarke.com
hello@selfwithlisaclarke.com
IG : @selfwithlisaclarke]]>https://api.spreaker.com/episode/56671967Sun, 03 Sep 2023 19:00:03 +0000Lisa ClarkeMeredith is a bestselling author, artist, teacher and wellness coach celebrating mindful, joyous and spirited living. Exhibiting her artwork locally and abroad from a young age, Meredith graduated from The University of Sydney, majoring in Art History...
We open our conversation with learning a little more about Meredith's journey to this present day - and the beautiful notion of her work very much finding her.

We talk about her 12 books that she offers the world, and her process of how these books start as a seed - flourishing into a garden of inspiration for many.

Then, we move into acknowledging, honouring and fostering our creative nature - and why this is so important.

Lastly, we speak thoroughly and deeply on living more like ourselves, and acknowledging our creative spirits. Meredith shares her guidance on how we can move through the world as our unique selves and finding great peace and contentment in this, even when at times we temporarily stand alone.

A conversation of understanding, hope, and magic.

Enjoy,
Lisa x

Visit Meredith's website here
Explore Meredith's books here
Follow her on Instagram

-

www.selfwithlisaclarke.com
hello@selfwithlisaclarke.com
IG : @selfwithlisaclarke]]>4408false512fullhttps://www.spreaker.com/episode/s5-e11-past-lives-with-bernie-ginnane--56525789
I have had the pleasure of knowing Bernie for over a year now.
She has been a guiding light for me at such a pivotal time in my life.

Bernie is a Registered & Qualified Counsellor and Spiritual Life Coach, a Certified Sound Energy Healer, Shamanic Practitioner, Mindfulness Meditation Facilitator, a Reiki Master, Numerologist, Workshop Facilitator and Author.

When I say she has changed my life - I mean this with every ounce.
Her level of insight is like nothing I have experienced before, threaded with understanding, compassion and respect for not only myself, but all that live in both seen and unseen worlds.

Enjoy this incredible episode.

Lisa

CONNECT WITH BERNIE:
website - www.bernieginnane-thewillowroom.com.au
facebook - www.facebook.com/thewillowroom.bernieginnane
instagram - www.instagram.com/bernie_ginnane



www.selfwithlisaclarke.com
@selfwithlisaclarke]]>https://api.spreaker.com/episode/56525789Sun, 20 Aug 2023 19:00:02 +0000Lisa ClarkeIntroducing this weeks guest : Bernie Ginnane. I have had the pleasure of knowing Bernie for over a year now. She has been a guiding light for me at such a pivotal time in my life. Bernie is a Registered & Qualified Counsellor and Spiritual...
I have had the pleasure of knowing Bernie for over a year now.
She has been a guiding light for me at such a pivotal time in my life.

Bernie is a Registered & Qualified Counsellor and Spiritual Life Coach, a Certified Sound Energy Healer, Shamanic Practitioner, Mindfulness Meditation Facilitator, a Reiki Master, Numerologist, Workshop Facilitator and Author.

When I say she has changed my life - I mean this with every ounce.
Her level of insight is like nothing I have experienced before, threaded with understanding, compassion and respect for not only myself, but all that live in both seen and unseen worlds.

Enjoy this incredible episode.

Lisa

CONNECT WITH BERNIE:
website - www.bernieginnane-thewillowroom.com.au
facebook - www.facebook.com/thewillowroom.bernieginnane
instagram - www.instagram.com/bernie_ginnane



www.selfwithlisaclarke.com
@selfwithlisaclarke]]>6400false511fullhttps://www.spreaker.com/episode/s5-e10-stress-management--56295134
Connect:
Socials : @selfwithlisaclarke
Email : hello@selfwithlisaclarke.com
Website : www.selfwithlisaclarke.com
]]>https://api.spreaker.com/episode/56295134Sun, 06 Aug 2023 19:00:02 +0000Lisa ClarkeJoin me in this solo episode as I share 5 achievable ways to manage stress in day to day life. Connect: Socials : @selfwithlisaclarke Email : hello@selfwithlisaclarke.com Website : www.selfwithlisaclarke.com
Connect:
Socials : @selfwithlisaclarke
Email : hello@selfwithlisaclarke.com
Website : www.selfwithlisaclarke.com
]]>1532false510fullhttps://www.spreaker.com/episode/e5-e9-creating-an-achievable-and-consistant-self-care-practice-with-rachel-kelly--56194288
Conversation Points:

• Finding clarity on what self care means for you
• Understanding the different ways we can care for ourselves and learning our needs as we move through different seasons of life
• Removing the performance in Yoga, and life in general

Connect with Rachel on socials here
Visit her website here



www.selfwithlisaclarke.com]]>https://api.spreaker.com/episode/56194288Mon, 24 Jul 2023 00:55:43 +0000Lisa ClarkeJoining me on this weeks episode is Rachel Kelly. Conversation Points: - Finding clarity on what self care means for you - Understanding the different ways we can care for ourselves and learning our needs as we move through different seasons of life...
Conversation Points:

• Finding clarity on what self care means for you
• Understanding the different ways we can care for ourselves and learning our needs as we move through different seasons of life
• Removing the performance in Yoga, and life in general

Connect with Rachel on socials here
Visit her website here



www.selfwithlisaclarke.com]]>3196false59fullhttps://www.spreaker.com/episode/s5-e8-doing-less-to-feel-more--56044514Today we discuss the practice of doing far less, in order to feel more out of this life, ourselves and those around us.

Visit my website here
Find me on Instagram here

]]>https://api.spreaker.com/episode/56044514Sun, 09 Jul 2023 22:43:13 +0000Lisa ClarkeSOLO Episode! Hello. Today we discuss the practice of doing far less, in order to feel more out of this life, ourselves and those around us. Visit my website https://www.selfwithlisaclarke.com Find me on Instagram...Today we discuss the practice of doing far less, in order to feel more out of this life, ourselves and those around us.

Visit my website here
Find me on Instagram here

]]>1304false58fullhttps://www.spreaker.com/episode/s5-e7-ritual-ceremony-in-our-modern-world-with-johnson-chong--54910068
Conversation points:

• Shamanism; it's roots & cultural origins
• Ancient rituals and ceremonies
• Honouring the earth and listening to it's rhythms
• Eastern v western education
• Distinguishing between a Shaman, Medium & Psychic
• How and where our emotions are stored in the body

To connect more with Johnson to see what offerings and programs he is currently running, follow him on Instagram: @johnsonchong_sagesapien, or visit him at www.johnsonchong.com

-

Connect with me socially here
Visit my website here]]>https://api.spreaker.com/episode/54910068Sun, 25 Jun 2023 19:00:02 +0000Lisa ClarkeJoining me on this weeks episode is special guest, Johnson Chong. Conversation points: - Shamanism; it's roots & cultural origins - Ancient rituals and ceremonies - Honouring the earth and listening to it's rhythms - Eastern v western education...
Conversation points:

• Shamanism; it's roots & cultural origins
• Ancient rituals and ceremonies
• Honouring the earth and listening to it's rhythms
• Eastern v western education
• Distinguishing between a Shaman, Medium & Psychic
• How and where our emotions are stored in the body

To connect more with Johnson to see what offerings and programs he is currently running, follow him on Instagram: @johnsonchong_sagesapien, or visit him at www.johnsonchong.com

-

Connect with me socially here
Visit my website here]]>2666false57fullhttps://www.spreaker.com/episode/new-self-livestream-yoga-mindfulness-studio--54502622
Offering Vinyasa, Adaptive, and Yin Yoga on a weekly basis, all from the comfort of your home.

Listen in to learn what led me to create this space, as well the studios values, class styles + pricing.

Visit my refreshed website to look around, learn more and connect here

]]>https://api.spreaker.com/episode/54502622Mon, 19 Jun 2023 02:41:38 +0000Lisa ClarkeIntroducing you to SELF Livestream Yoga Studio, open from August 1st. Offering Vinyasa, Adaptive, and Yin Yoga on a weekly basis, all from the comfort of your home. Listen in to learn what led me to create this space, as well the studios values,...
Offering Vinyasa, Adaptive, and Yin Yoga on a weekly basis, all from the comfort of your home.

Listen in to learn what led me to create this space, as well the studios values, class styles + pricing.

Visit my refreshed website to look around, learn more and connect here

]]>719falsefullhttps://www.spreaker.com/episode/s5-e6-true-to-your-north-in-a-world-pushing-you-south-with-kristin-spence--54221426
Conversation points:

• Vedic Living and exploring the Vedas in an accessible way
• Understanding where low worth and belief comes from and how we can begin to heal
• Being aware (as both a teacher and practitioner) of aligning with ethical wellness environments, and how we can be mindful of doing this
• Finding community that feels like chosen family and the importance of this
• The principle of Discipline (or as Kristin calls it, Devotion) and how it is the practice that interrupts unhealthy lower self patterns and encourages us into living from our higher states of being.

Visit Kristin's website here
Learn more about Kristin's Vedic Counseling here and Vedic Mentorship here
Follow her on Instagram here to stay up to date for any upcoming retreats, workshops, trainings or online offerings.


Find me on socials here or via my website www.selfwithlisaclarke.com]]>https://api.spreaker.com/episode/54221426Sun, 11 Jun 2023 19:00:02 +0000Lisa ClarkeJoining me on this weeks episode is special guest, Kristin Spence. Conversation points: - Vedic Living and exploring the Vedas in an accessible way - Understanding where low worth and belief comes from and how we can begin to heal - Being aware (as...
Conversation points:

• Vedic Living and exploring the Vedas in an accessible way
• Understanding where low worth and belief comes from and how we can begin to heal
• Being aware (as both a teacher and practitioner) of aligning with ethical wellness environments, and how we can be mindful of doing this
• Finding community that feels like chosen family and the importance of this
• The principle of Discipline (or as Kristin calls it, Devotion) and how it is the practice that interrupts unhealthy lower self patterns and encourages us into living from our higher states of being.

Visit Kristin's website here
Learn more about Kristin's Vedic Counseling here and Vedic Mentorship here
Follow her on Instagram here to stay up to date for any upcoming retreats, workshops, trainings or online offerings.


Find me on socials here or via my website www.selfwithlisaclarke.com]]>5749false56fullhttps://www.spreaker.com/episode/s5-e5-adapting-to-and-savouring-life-with-rodrigo-souza--54020056
Conversation points:

• Rodrigo's story of becoming a paraplegic in his early 30s.
• Intimacy & dating.
• Rodrigo's Yoga practice and how it has evolved.
• Leaning on the sun and other practices he uses as medicine to support his body and mind.
• Mindful and inclusive language around disability: challenging narratives set by society and embracing labels.
• Allihopa Yoga: Rodrigo's virtual space, offering Accessible & Adaptive Chair Yoga classes for folks with disabilities, and everyone else.
• Creating a more inclusive wellness industry: accessibility to yoga and mindfulness for all.
• The link between mindfulness and social justice.

Connect with Rodrigo here
Practice online through Allihopa Yoga here
Learn more about Accessible Yoga School here


Find me on socials here or via my website www.selfwithlisaclarke.com
]]>https://api.spreaker.com/episode/54020056Sun, 28 May 2023 19:00:02 +0000Lisa ClarkeJoining me on this weeks episode is special guest, Rodrigo Souza Conversation points: - Rodrigo's story of becoming a paraplegic in his early 30s. - Intimacy & dating. - Rodrigo's Yoga practice and how it has evolved. - Leaning on the sun and...
Conversation points:

• Rodrigo's story of becoming a paraplegic in his early 30s.
• Intimacy & dating.
• Rodrigo's Yoga practice and how it has evolved.
• Leaning on the sun and other practices he uses as medicine to support his body and mind.
• Mindful and inclusive language around disability: challenging narratives set by society and embracing labels.
• Allihopa Yoga: Rodrigo's virtual space, offering Accessible & Adaptive Chair Yoga classes for folks with disabilities, and everyone else.
• Creating a more inclusive wellness industry: accessibility to yoga and mindfulness for all.
• The link between mindfulness and social justice.

Connect with Rodrigo here
Practice online through Allihopa Yoga here
Learn more about Accessible Yoga School here


Find me on socials here or via my website www.selfwithlisaclarke.com
]]>2733false55fullhttps://www.spreaker.com/episode/s5-e4-reparenting-ourselves-raising-children-to-love-who-they-are-with-melanie-hunter--53839693
Conversation points:

• Melanie's study of psychology and her passion to fuse science based theories with spiritual therapies.
• Schooling systems and how we can begin to think about things differently when it comes to our child's education.
• The brave work of reparenting ourselves.
• Existing within a broader family dynamic that we might not feel emotionally safe in & navigating our child's relations within this family.
• Ditching the martyr Mother narrative and showing our humanness.
• Developing a respectful relationship with our child.
• Striving for balance in fostering our child's needs as well as them seeing us advocating for our own.
• Raising children to feel heard, empowered and to love themselves unconditionally.

Connect with Melanie here


Find me on socials here or via my website www.selfwithlisaclarke.com]]>https://api.spreaker.com/episode/53839693Sun, 14 May 2023 19:05:01 +0000Lisa ClarkeJoining me on this weeks episode is special guest, Melanie Hunter. Conversation points: - Melanie's study of psychology and her passion to fuse science based theories with spiritual therapies. - Schooling systems and how we can begin to think...
Conversation points:

• Melanie's study of psychology and her passion to fuse science based theories with spiritual therapies.
• Schooling systems and how we can begin to think about things differently when it comes to our child's education.
• The brave work of reparenting ourselves.
• Existing within a broader family dynamic that we might not feel emotionally safe in & navigating our child's relations within this family.
• Ditching the martyr Mother narrative and showing our humanness.
• Developing a respectful relationship with our child.
• Striving for balance in fostering our child's needs as well as them seeing us advocating for our own.
• Raising children to feel heard, empowered and to love themselves unconditionally.

Connect with Melanie here


Find me on socials here or via my website www.selfwithlisaclarke.com]]>3339false54fullhttps://www.spreaker.com/episode/s5-e3-sexual-expression-pleasure-with-millie-mickle--53534849
Conversation points:

• Millie's journey to thriving in her sexual identity and why she is so passionate about advocating for others.
• Why sex is considered such a taboo topic in our corner of the world.
• The importance of self pleasure.
• Shame surrounding sexual expression and pleasure.
• The feminine, masculine, and how these are interwoven and expressed through every - body on this earth.
• Orgasms (and spiritual orgasms!)

Connect with Millie here



www.selfwithlisaclarke.com
instagram.com/selfwithlisaclarke]]>https://api.spreaker.com/episode/53534849Sun, 30 Apr 2023 19:00:01 +0000Lisa ClarkeJoining me on this weeks episode is special guest, Millie Mickle Conversation points: - Millie's journey to thriving in her sexual identity and why she is so passionate about advocating for others. - Why sex is considered such a taboo topic in our...
Conversation points:

• Millie's journey to thriving in her sexual identity and why she is so passionate about advocating for others.
• Why sex is considered such a taboo topic in our corner of the world.
• The importance of self pleasure.
• Shame surrounding sexual expression and pleasure.
• The feminine, masculine, and how these are interwoven and expressed through every - body on this earth.
• Orgasms (and spiritual orgasms!)

Connect with Millie here



www.selfwithlisaclarke.com
instagram.com/selfwithlisaclarke]]>2933false53fullhttps://www.spreaker.com/episode/s5-e2-astrology-101-with-mark-ashmore--53520092
Conversation points:

• The history of Astrology
• Ensuring that we are finding teachers and guides that are integral & aligned
• Western Astrology v Vedic Astrology (and the methodology of Vedic Astrology)
• How we can connect to the sky and use our findings to guide us in our daily lives

To have your own personal chart read, book time with Mark here.
Learn more about Mark's community offerings here.
Follow along on his socials - www.instagram.com/astrologywithmark]]>https://api.spreaker.com/episode/53520092Sun, 16 Apr 2023 19:00:02 +0000Lisa ClarkeJoining me on this weeks episode is special guest, Mark Ashmore. Conversation points: - The history of Astrology - Ensuring that we are finding teachers and guides that are integral & aligned - Western Astrology v Vedic Astrology (and the...
Conversation points:

• The history of Astrology
• Ensuring that we are finding teachers and guides that are integral & aligned
• Western Astrology v Vedic Astrology (and the methodology of Vedic Astrology)
• How we can connect to the sky and use our findings to guide us in our daily lives

To have your own personal chart read, book time with Mark here.
Learn more about Mark's community offerings here.
Follow along on his socials - www.instagram.com/astrologywithmark]]>2523false52fullhttps://www.spreaker.com/episode/s5-e1-creating-an-inclusive-world-with-ruhee-meghani--53414424
Conversation points:

• Permission to create your own pathway in life and allowing yourself to stand out
• Living with integrity
• Appropriation, honouring cultural practices, and how we can be an ally in thoughtful and respectful ways
• Exclusivity in the wellness industry
• Holistic well-being
• Allied Collective: Creating a better and more inclusive world through training and facilitation

To learn more about Allied Collective, head to www.alliedcollective.com.au

Follow Ruhee in socials here.

A note from Ruhee -
The journey of allyship and learning is an endless one. Pace yourself, and persist on this journey of decolonizing Yoga, one breath at a time. Know that you may not agree with everything everyone says, and that’s okay, but it’s important to surround yourself with new and challenging perspectives. Allied Collective/Ruhee has not been sponsored to recommend any of these names.

@susannabarkataki
@tejalyoga
@yogaisdeadpodcast
@colinyogin
@jivanaheyman
@accessibleyogaschool
@octaviaraheem
@blackwomensyogaco
@shannasmallofficial
@collectivebeing]]>https://api.spreaker.com/episode/53414424Sun, 02 Apr 2023 19:00:02 +0000Lisa ClarkeJoining me on this weeks episode is special guest, Ruhee Meghani. Conversation points: - Permission to create your own pathway in life and allowing yourself to stand out - Living with integrity - Appropriation, honouring cultural practices, and how...
Conversation points:

• Permission to create your own pathway in life and allowing yourself to stand out
• Living with integrity
• Appropriation, honouring cultural practices, and how we can be an ally in thoughtful and respectful ways
• Exclusivity in the wellness industry
• Holistic well-being
• Allied Collective: Creating a better and more inclusive world through training and facilitation

To learn more about Allied Collective, head to www.alliedcollective.com.au

Follow Ruhee in socials here.

A note from Ruhee -
The journey of allyship and learning is an endless one. Pace yourself, and persist on this journey of decolonizing Yoga, one breath at a time. Know that you may not agree with everything everyone says, and that’s okay, but it’s important to surround yourself with new and challenging perspectives. Allied Collective/Ruhee has not been sponsored to recommend any of these names.

@susannabarkataki
@tejalyoga
@yogaisdeadpodcast
@colinyogin
@jivanaheyman
@accessibleyogaschool
@octaviaraheem
@blackwomensyogaco
@shannasmallofficial
@collectivebeing]]>2597false51fullhttps://www.spreaker.com/episode/season-5-trailer--53330932
It is with great joy, that I release the trailer of Season 5.

See you April 3 from 6am!




Connect with me ~

web - www.selfwithlisaclarke.com
social - www.instagram.com/selfwithlisaclarke
email - hello@selfwithlisaclarke.com]]>https://api.spreaker.com/episode/53330932Sat, 25 Mar 2023 02:56:40 +0000Lisa ClarkeWelcome to SELF with Lisa Clarke, the podcast. It is with great joy, that I release the trailer of Season 5. See you April 3 from 6am! Connect with me ~ web - www.selfwithlisaclarke.com social - www.instagram.com/selfwithlisaclarke email -...
It is with great joy, that I release the trailer of Season 5.

See you April 3 from 6am!




Connect with me ~

web - www.selfwithlisaclarke.com
social - www.instagram.com/selfwithlisaclarke
email - hello@selfwithlisaclarke.com]]>344false5fullhttps://www.spreaker.com/episode/s4-e30-the-unseen-world-with-special-guest-one-grounded-angel--51947572
Join us as we dive into learning about how we can connect to the unseen world, but not only that; Trudie was so generous in sharing pragmatic tools that we can implement to live a life in flow.

Trudie is an energy healer that offers exploration and healing of the energy field to assist you in getting 'unstuck'. Her aim is to help demystify spirituality and make it useful to people in everyday life.

Connect with Trudie -
website: https://www.onegroundedangel.com/about
socials: www.instagram.com/onegroundedangel
shop oracle cards: https://www.onegroundedangel.com/oraclecards

Connect with me -
website: www.selfwithlisaclarke.com
socials: www.instagram.com/lisacclarke
email: hello@selfwithlisaclarke.com]]>https://api.spreaker.com/episode/51947572Sun, 20 Nov 2022 18:00:01 +0000Lisa ClarkeWe close this season with welcoming special guest Trudie, from One Grounded Angel. Join us as we dive into learning about how we can connect to the unseen world, but not only that; Trudie was so generous in sharing pragmatic tools that we can...
Join us as we dive into learning about how we can connect to the unseen world, but not only that; Trudie was so generous in sharing pragmatic tools that we can implement to live a life in flow.

Trudie is an energy healer that offers exploration and healing of the energy field to assist you in getting 'unstuck'. Her aim is to help demystify spirituality and make it useful to people in everyday life.

Connect with Trudie -
website: https://www.onegroundedangel.com/about
socials: www.instagram.com/onegroundedangel
shop oracle cards: https://www.onegroundedangel.com/oraclecards

Connect with me -
website: www.selfwithlisaclarke.com
socials: www.instagram.com/lisacclarke
email: hello@selfwithlisaclarke.com]]>2664false4fullhttps://www.spreaker.com/episode/s4-e29-10-top-shelf-environments-that-raise-your-vibration--51891776
Connect:
website - www.selfwithlisaclarke.com
socials - www.instagram.com/lisacclarke
email - hello@selfwithlisaclarke.com]]>https://api.spreaker.com/episode/51891776Mon, 14 Nov 2022 22:17:33 +0000Lisa ClarkeGet ready to note these deliciously inspiring environments down to use as a menu for when you are seeking an energy glow up! Connect: website - www.selfwithlisaclarke.com socials - www.instagram.com/lisacclarke email - hello@selfwithlisaclarke.com
Connect:
website - www.selfwithlisaclarke.com
socials - www.instagram.com/lisacclarke
email - hello@selfwithlisaclarke.com]]>1346false4fullhttps://www.spreaker.com/episode/s4-e28-special-feature-centre-self-affirmations--51805891This affirmation practice was created in mind for you to step in your morning in a grounded and aligned way. It is also useful to practice if ever you are thrown off centre and seeking direction to come home to your self.

Connect:
website - www.selfwithlisaclarke.com
socials - www.instagram.com/lisacclarke
email - hello@selfwithlisaclarke.com]]>https://api.spreaker.com/episode/51805891Sun, 06 Nov 2022 21:42:06 +0000Lisa ClarkeWelcome to this special feature episode of Season 4. This affirmation practice was created in mind for you to step in your morning in a grounded and aligned way. It is also useful to practice if ever you are thrown off centre and seeking direction to...This affirmation practice was created in mind for you to step in your morning in a grounded and aligned way. It is also useful to practice if ever you are thrown off centre and seeking direction to come home to your self.

Connect:
website - www.selfwithlisaclarke.com
socials - www.instagram.com/lisacclarke
email - hello@selfwithlisaclarke.com]]>535false4fullhttps://www.spreaker.com/episode/s4-e27-21-days-of-self-care-practice-included--51720608
You can find the template on my socials today, or if you are listening to this much later after - email me at hello@selfwithlisaclarke.com and ill send it to you directly.

Let's get social:
www.instagram.com/lisacclarke]]>https://api.spreaker.com/episode/51720608Sun, 30 Oct 2022 18:00:01 +0000Lisa ClarkeWhether you are currently feeling burnt out, lost, or simply keen to start honour yourself a little more - I have created a 21 day plan of Self Care for you to step into whenever your heart calls for it. You can find the template on my socials...
You can find the template on my socials today, or if you are listening to this much later after - email me at hello@selfwithlisaclarke.com and ill send it to you directly.

Let's get social:
www.instagram.com/lisacclarke]]>1525false4fullhttps://www.spreaker.com/episode/s4-e26-hi-good-morning--51657974
Have a sweet day today!

And if you needed the reminder too; may we warmly welcome abundant time and quiet environments that encourage us to process and digest when we need it.
It feels so sweet when we honour our spirit.]]>https://api.spreaker.com/episode/51657974Sun, 23 Oct 2022 18:05:01 +0000Lisa ClarkeThe past week I have felt very introverted, and so today I am honouring that. Have a sweet day today! And if you needed the reminder too; may we warmly welcome abundant time and quiet environments that encourage us to process and digest when we...
Have a sweet day today!

And if you needed the reminder too; may we warmly welcome abundant time and quiet environments that encourage us to process and digest when we need it.
It feels so sweet when we honour our spirit.]]>298false4fullhttps://www.spreaker.com/episode/s4-e25-choosing-your-wellness-practices--51570029
It is so important, now more than ever to have a wellness routine in place that supports you in caring for yourself.

If you do not care for yourself, you can not possibly care for others in any sort of quality way.

Let us make the world a more peaceful place.
It starts with you.

CONNECT:

website - www.selfwithlisaclarke.com
instagram - www.instagram.com/lisacclarke
email - hello@selfwithlisaclarke.com]]>https://api.spreaker.com/episode/51570029Sun, 16 Oct 2022 18:00:02 +0000Lisa ClarkeWhat are the practices you have that encourage your growth, self understanding & self love? It is so important, now more than ever to have a wellness routine in place that supports you in caring for yourself. If you do not care for yourself, you...
It is so important, now more than ever to have a wellness routine in place that supports you in caring for yourself.

If you do not care for yourself, you can not possibly care for others in any sort of quality way.

Let us make the world a more peaceful place.
It starts with you.

CONNECT:

website - www.selfwithlisaclarke.com
instagram - www.instagram.com/lisacclarke
email - hello@selfwithlisaclarke.com]]>1254false4fullhttps://www.spreaker.com/episode/s4-e24-celebrating-wins--51511009
Today's episode comes with a journal prompt to propel you into learning how you can celebrate your wins.

________________________________________________

HAPPY WORLD MENTAL HEALTH DAY!
Enjoy 40% off my entire website for the month of October with the code MENTALHEALTH at checkout.

www.selfwithlisaclarke.com]]>https://api.spreaker.com/episode/51511009Sun, 09 Oct 2022 18:00:02 +0000Lisa ClarkeIt is so important to pause in reflection and recognise how far we have come and the things we have achieved along the way, both on and off the stage. Today's episode comes with a journal prompt to propel you into learning how you can celebrate...
Today's episode comes with a journal prompt to propel you into learning how you can celebrate your wins.

________________________________________________

HAPPY WORLD MENTAL HEALTH DAY!
Enjoy 40% off my entire website for the month of October with the code MENTALHEALTH at checkout.

www.selfwithlisaclarke.com]]>1132false4fullhttps://www.spreaker.com/episode/s4-e23-mother-self-celebrating-6-months--51392475https://api.spreaker.com/episode/51392475Sun, 02 Oct 2022 18:00:01 +0000Lisa Clarke1559false4fullhttps://www.spreaker.com/episode/s4-e22-grieving-past-relationships--51084868
Join me as we talk about the revolving door of friends and tips on grieving past relationships and people that are still walking around out there in the world.

CONNECT:
website - www.selfwithlisaclarke.com
instagram - www.instagram.com/lisacclarke
email - hello@selfwithlisaclarke.com]]>https://api.spreaker.com/episode/51084868Sun, 25 Sep 2022 19:00:02 +0000Lisa ClarkeToday's episode was a topic suggestion from a member of the Self Community, and I loved speaking on it - as it is something I feel well acquainted with. Join me as we talk about the revolving door of friends and tips on grieving past relationships...
Join me as we talk about the revolving door of friends and tips on grieving past relationships and people that are still walking around out there in the world.

CONNECT:
website - www.selfwithlisaclarke.com
instagram - www.instagram.com/lisacclarke
email - hello@selfwithlisaclarke.com]]>1418false4fullhttps://www.spreaker.com/episode/s4-e21-five-habits-for-honouring-our-mental-health--51011144
Today, I am sharing five ways we can focus on honouring and positively moving our mental self.

CONNECT:
website - selfwithlisaclarke.com
socials - www.instagram.com/lisacclarke
email - hello@selfwithlisaclarke.com]]>https://api.spreaker.com/episode/51011144Sun, 18 Sep 2022 19:00:02 +0000Lisa ClarkeThe topic is up there with one of my favourites to discuss - I personally love the detailed intricacies, and exploring the billions of branches our mind offers us to study. Today, I am sharing five ways we can focus on honouring and positively...
Today, I am sharing five ways we can focus on honouring and positively moving our mental self.

CONNECT:
website - selfwithlisaclarke.com
socials - www.instagram.com/lisacclarke
email - hello@selfwithlisaclarke.com]]>972false4fullhttps://www.spreaker.com/episode/s4-e20-a-mindful-experiment--51010946
Today I am sharing with you a mantra practice to invite into your morning every day this week.
A practice that will evoke curiosity, play and mindfulness.

Enjoy!

CONNECT:
website - www.selfwithlisaclarke.com
socials - www.instagram.com/lisacclarke
email - hello@selfwithlisaclarke.com]]>https://api.spreaker.com/episode/51010946Sun, 11 Sep 2022 19:00:02 +0000Lisa ClarkeWe have spoken a lot about the power of our word on this podcast. It holds such magnificent power in creating our responses to people, situations and environments that we find ourselves in. Today I am sharing with you a mantra practice to invite...
Today I am sharing with you a mantra practice to invite into your morning every day this week.
A practice that will evoke curiosity, play and mindfulness.

Enjoy!

CONNECT:
website - www.selfwithlisaclarke.com
socials - www.instagram.com/lisacclarke
email - hello@selfwithlisaclarke.com]]>862false4fullhttps://www.spreaker.com/episode/s4-e19-breathe--50870446It happens autonomously, meaning that its an automatic function in the body that happens without conscious thought.

But what good comes from unconscious thinking I'll ask you?


The thing is, most of us aren’t breathing deeply or slowly enough for optimal wellbeing, so together today, we are carving out 3 minutes to simply breathe.

Reach for this mini meditation whenever you need it.

CONNECT:
website - www.selfwithlisaclarke.com
socials - www.instagram.com/lisacclarke]]>https://api.spreaker.com/episode/50870446Sun, 04 Sep 2022 19:00:02 +0000Lisa ClarkeYou do sort of think - who needs a reminder to breath? It happens autonomously, meaning that its an automatic function in the body that happens without conscious thought. But what good comes from unconscious thinking I'll ask you? The...It happens autonomously, meaning that its an automatic function in the body that happens without conscious thought.

But what good comes from unconscious thinking I'll ask you?


The thing is, most of us aren’t breathing deeply or slowly enough for optimal wellbeing, so together today, we are carving out 3 minutes to simply breathe.

Reach for this mini meditation whenever you need it.

CONNECT:
website - www.selfwithlisaclarke.com
socials - www.instagram.com/lisacclarke]]>537false4fullhttps://www.spreaker.com/episode/s4-e18-creating-a-meditation-practice--50868814
This practice will change your life, and you don't need to be sat on the beach, in Bali, at sunset, wearing beads and flowing clothes to do it.
Meditation is simply finding one point of focus. It is an ancient peaceful practice, and available everyone.

CONNECT:
website - www.selfwithlisaclarke.com
socials - www.instagram.com/lisacclarke]]>https://api.spreaker.com/episode/50868814Sun, 28 Aug 2022 19:00:02 +0000Lisa ClarkeThis episode is for new meditators & for those that want to focus on more of a consistent practice. This practice will change your life, and you don't need to be sat on the beach, in Bali, at sunset, wearing beads and flowing clothes to do it....
This practice will change your life, and you don't need to be sat on the beach, in Bali, at sunset, wearing beads and flowing clothes to do it.
Meditation is simply finding one point of focus. It is an ancient peaceful practice, and available everyone.

CONNECT:
website - www.selfwithlisaclarke.com
socials - www.instagram.com/lisacclarke]]>908false4fullhttps://www.spreaker.com/episode/s4-e17-a-practice-for-busy-thinkers--50867989In this episode I share an exercise that I have used for the past decade to release unhelpful thoughts and find solutions to any issues that are pecking away in my mind.

CONNECT:
website - www.selfwithlisaclarke.com
socials - www.instagram.com/lisacclarke]]>https://api.spreaker.com/episode/50867989Sun, 21 Aug 2022 19:00:02 +0000Lisa ClarkeHave you been blessed with an overactive, colourful, fast-paced mind too? Ahh welcome! In this episode I share an exercise that I have used for the past decade to release unhelpful thoughts and find solutions to any issues that are pecking away in my...In this episode I share an exercise that I have used for the past decade to release unhelpful thoughts and find solutions to any issues that are pecking away in my mind.

CONNECT:
website - www.selfwithlisaclarke.com
socials - www.instagram.com/lisacclarke]]>885false4fullhttps://www.spreaker.com/episode/s4-e16-exercise-with-a-holistic-mindset--50867523Join me, as we talk about how we can shift our mindsets when it comes to physical movement and our focus of external self. I hope this guidance that I share today is helpful for you in creating a healthy relationship with that beautiful body of yours.

CONNECT:
website - www.selfwithlisaclarke.com
socials - www.instagram.com/lisacclarke]]>https://api.spreaker.com/episode/50867523Sun, 14 Aug 2022 19:00:01 +0000Lisa ClarkeThis episode is up there with one of my favourites to have ever been recorded. Join me, as we talk about how we can shift our mindsets when it comes to physical movement and our focus of external self. I hope this guidance that I share today is...Join me, as we talk about how we can shift our mindsets when it comes to physical movement and our focus of external self. I hope this guidance that I share today is helpful for you in creating a healthy relationship with that beautiful body of yours.

CONNECT:
website - www.selfwithlisaclarke.com
socials - www.instagram.com/lisacclarke]]>1521false4fullhttps://www.spreaker.com/episode/s4-e15-generational-trauma--50840168
Use this 15 episode as a kick board to propel you into getting curious about your own family's past, as we learn to discern between our true way of being vs how we have been conditioned.

Let's break the mould!

CONNECT:
website - www.selfwithlisaclarke.com
socials - www.instagram.com/lisacclarke]]>https://api.spreaker.com/episode/50840168Sun, 07 Aug 2022 19:00:29 +0000Lisa ClarkePack your head light (and compassionate heart) today we are going deep! Use this 15 episode as a kick board to propel you into getting curious about your own family's past, as we learn to discern between our true way of being vs how we have been...
Use this 15 episode as a kick board to propel you into getting curious about your own family's past, as we learn to discern between our true way of being vs how we have been conditioned.

Let's break the mould!

CONNECT:
website - www.selfwithlisaclarke.com
socials - www.instagram.com/lisacclarke]]>821false4fullhttps://www.spreaker.com/episode/s4-e14-5-bite-sized-peaceful-practices--50760731There is something in this episode for everyone, press play!

CONNECT:
website - www.selfwithlisacclarke.com
socials - www.instagram.com/lisacclarke]]>https://api.spreaker.com/episode/50760731Sun, 31 Jul 2022 19:00:02 +0000Lisa ClarkeIf your self time isn't super generous at the moment, but you are still craving peaceful practices - you will want to listen to this episode today. There is something in this episode for everyone, press play! CONNECT: website -...There is something in this episode for everyone, press play!

CONNECT:
website - www.selfwithlisacclarke.com
socials - www.instagram.com/lisacclarke]]>968false4fullhttps://www.spreaker.com/episode/s4-e13-beginners-mind--50640347Join me as we explore and celebrate the beginners mind; the nerve-racking (yet thrilling) experience of doing or feeling something new. When we say yes to our beginners mind, we are welcoming self compassion, light heartedness and a touch of humility into our lives.

Connect here:
website - www.selfwithlisaclarke.com
socials - www.instagram.com/lisacclarke]]>https://api.spreaker.com/episode/50640347Sun, 24 Jul 2022 19:00:03 +0000Lisa Clarke"In the beginners mind, there are many possibilities. In the experts, there are few" Join me as we explore and celebrate the beginners mind; the nerve-racking (yet thrilling) experience of doing or feeling something new. When we say yes to our...Join me as we explore and celebrate the beginners mind; the nerve-racking (yet thrilling) experience of doing or feeling something new. When we say yes to our beginners mind, we are welcoming self compassion, light heartedness and a touch of humility into our lives.

Connect here:
website - www.selfwithlisaclarke.com
socials - www.instagram.com/lisacclarke]]>1087false4fullhttps://www.spreaker.com/episode/s4-e12-three-ways-to-mentally-declutter--50312785And so, as I am in there the other day throwing things back and forth, it really got me to thinking into how vigilant we are in ensuring that our homes are decluttered, but how often do we do a sweep of our mind, and check to see if there are piles of emotional clutter hanging about?

Join me in this episode as we talk about the importance of decluttering the mind and how we can do this through three intentional practices.

CONNECT:
website - www.selfwithlisaclarke.com
socials - www.instagram.com/lisacclarke]]>https://api.spreaker.com/episode/50312785Sun, 17 Jul 2022 19:00:03 +0000Lisa ClarkeIt's that time of year I get really busy in my wardrobe. As the seasons click from warm to cold, I do a rotation so all my coats and layers are out the front, tucking my summer dresses away to rest a while. I take this opportunity to also declutter my...And so, as I am in there the other day throwing things back and forth, it really got me to thinking into how vigilant we are in ensuring that our homes are decluttered, but how often do we do a sweep of our mind, and check to see if there are piles of emotional clutter hanging about?

Join me in this episode as we talk about the importance of decluttering the mind and how we can do this through three intentional practices.

CONNECT:
website - www.selfwithlisaclarke.com
socials - www.instagram.com/lisacclarke]]>1541false4fullhttps://www.spreaker.com/episode/s4-e11-mother-self-with-jemila-medley--50521266
Jemila is a Mother of two little babes and New Jersey native, who migrated to Dallas, TX where she graduated with her Masters of Science in Occupational Therapy.


Jemila provides one-on-one, evidence based care in the treatment of pregnancy/postpartum related pelvic floor dysfunction. But, she is extremely passionate about not JUST treating the pelvic floor, but the entire mother, because she believes that in order to truly heal pelvic floor dysfunction long-term, a holistic approach is necessary in treatment planning.

Connect with Jemila here:
website - www.jemilamedley.com
socials - www.instagram.com/jemilamedley

Connect with me:
website - www.selfwithlisaclarke.com
socials - www.instagram.com/lisacclarke]]>https://api.spreaker.com/episode/50521266Sun, 10 Jul 2022 19:00:02 +0000Lisa ClarkeJoin us for this honest conversation around Motherhood, mental health, and ways we can support our physical and emotional selves. Jemila is a Mother of two little babes and New Jersey native, who migrated to Dallas, TX where she graduated with her...
Jemila is a Mother of two little babes and New Jersey native, who migrated to Dallas, TX where she graduated with her Masters of Science in Occupational Therapy.


Jemila provides one-on-one, evidence based care in the treatment of pregnancy/postpartum related pelvic floor dysfunction. But, she is extremely passionate about not JUST treating the pelvic floor, but the entire mother, because she believes that in order to truly heal pelvic floor dysfunction long-term, a holistic approach is necessary in treatment planning.

Connect with Jemila here:
website - www.jemilamedley.com
socials - www.instagram.com/jemilamedley

Connect with me:
website - www.selfwithlisaclarke.com
socials - www.instagram.com/lisacclarke]]>2279false4fullhttps://www.spreaker.com/episode/s4-e10-self-care-tips-for-teachers-healers-and-carers--50302885This episode today celebrates you, and exploring ways you can create space to nourish your own self.
Thank you for the work that you do for the world.

CONNECT:
website - www.selfwithlisaclarke.com
instagram - www.instagram.com/lisacclarke]]>https://api.spreaker.com/episode/50302885Sun, 03 Jul 2022 19:00:02 +0000Lisa ClarkeAs a teacher, healer or carer, you constantly show up for others in a major way. This episode today celebrates you, and exploring ways you can create space to nourish your own self. Thank you for the work that you do for the world. CONNECT:...This episode today celebrates you, and exploring ways you can create space to nourish your own self.
Thank you for the work that you do for the world.

CONNECT:
website - www.selfwithlisaclarke.com
instagram - www.instagram.com/lisacclarke]]>1187false4fullhttps://www.spreaker.com/episode/s4-e9-releasing-childhood-survival-mode--50261416
CONNECT:
website - www.selfwithlisaclarke.com
socials - www.instagram.com/lisacclarke]]>https://api.spreaker.com/episode/50261416Sun, 26 Jun 2022 19:00:02 +0000Lisa ClarkePack your head torch, we are headed to some places within that may have not ever seen the light. I am with you, each step of the way. CONNECT: website - www.selfwithlisaclarke.com socials - www.instagram.com/lisacclarke
CONNECT:
website - www.selfwithlisaclarke.com
socials - www.instagram.com/lisacclarke]]>1452false4fullhttps://www.spreaker.com/episode/s4-e8-self-boundaries--50253140
A lot of the time we stand in the way of our own growth - stopping ourselves from stepping into the potential of who we can really be.
Becoming conscious of creating solid boundaries within, and how we interact in certain environments, will elevate us out of unnecessary suffering and help is in feeling more at peace.

CONNECT:
website - www.selfwithlisaclarke.com
instagram - www.instagram.com/lisacclarke]]>https://api.spreaker.com/episode/50253140Sun, 19 Jun 2022 19:00:03 +0000Lisa ClarkeWe are our own little eco system, so it’s important that we have protocols in place that offer us support to show up as the best version of ourselves. And when I say best, I don't mean best for others, I mean best for us - what we know helps us feel...
A lot of the time we stand in the way of our own growth - stopping ourselves from stepping into the potential of who we can really be.
Becoming conscious of creating solid boundaries within, and how we interact in certain environments, will elevate us out of unnecessary suffering and help is in feeling more at peace.

CONNECT:
website - www.selfwithlisaclarke.com
instagram - www.instagram.com/lisacclarke]]>1642false4fullhttps://www.spreaker.com/episode/s4-e7-the-nervous-system-how-it-affects-our-wellbeing--50160967Throughout the podcast, and when I am teaching yoga you may have heard me refer to the sympathetic and parasympathetic nervous systems - which really when it comes to the biology of the nervous system, is one part.
Learning about our nervous system, where it originates from and how we have power over the seemingly involuntary responses - is a beautiful way to learn how to honour our self and have us feeling more comfortable in our skin.

CONNECT:
website: www.selfwithlisaclarke.com
instagram: www.instagram.com/lisacclarke]]>https://api.spreaker.com/episode/50160967Sun, 12 Jun 2022 19:00:02 +0000Lisa ClarkeToday we are talking about ways we can cool our nervous system. Throughout the podcast, and when I am teaching yoga you may have heard me refer to the sympathetic and parasympathetic nervous systems - which really when it comes to the biology of the...Throughout the podcast, and when I am teaching yoga you may have heard me refer to the sympathetic and parasympathetic nervous systems - which really when it comes to the biology of the nervous system, is one part.
Learning about our nervous system, where it originates from and how we have power over the seemingly involuntary responses - is a beautiful way to learn how to honour our self and have us feeling more comfortable in our skin.

CONNECT:
website: www.selfwithlisaclarke.com
instagram: www.instagram.com/lisacclarke]]>1826false4fullhttps://www.spreaker.com/episode/s4-e6-the-power-of-your-word--50062521That feeling or intention is then produced into words.
These words create your existence.
Today, let us be reminded of the power of our word and being conscious of the language we use.

CONNECT:
website - www.selfwithlisaclarke.com
socials - www.instagram.com/lisacclarke]]>https://api.spreaker.com/episode/50062521Sun, 05 Jun 2022 19:00:02 +0000Lisa ClarkeToday we are discussing the daily practice of being conscious of the power of your word. Positive manifestation is the direct effect of placing intention behind thought. That feeling or intention is then produced into words. These words create your...That feeling or intention is then produced into words.
These words create your existence.
Today, let us be reminded of the power of our word and being conscious of the language we use.

CONNECT:
website - www.selfwithlisaclarke.com
socials - www.instagram.com/lisacclarke]]>1204false4fullhttps://www.spreaker.com/episode/s4-e5-five-ways-to-communicate-effectively--49961245
Today we are discussing communication: How we can do it, how we can receive it and ways to refine this essential life skill.

Hit play!


LET'S CONNECT:
website: www.selfwithlisaclarke.com
socials: www.instagram.com/lisacclarke]]>https://api.spreaker.com/episode/49961245Sun, 29 May 2022 19:00:02 +0000Lisa ClarkeWe have a beautiful variety of topics to explore this season and we are warming things up with more of the practical - which I find really beneficial in living a life that is gentle, peaceful and comfortable. Today we are discussing communication:...
Today we are discussing communication: How we can do it, how we can receive it and ways to refine this essential life skill.

Hit play!


LET'S CONNECT:
website: www.selfwithlisaclarke.com
socials: www.instagram.com/lisacclarke]]>1656false4fullhttps://www.spreaker.com/episode/s4-e4-how-to-be-consistent--49891262The best thing about consistency is that it bleeds into all areas of your life even if you are focusing on just being consistent on the one thing.
I am excited to chat about this useful tool and the very simple way we can apply it in our life.

CONNECT:
website - www.selfwithlisaclarke.com
socials - www.instagram.com/lisacclarke]]>https://api.spreaker.com/episode/49891262Sun, 22 May 2022 19:00:02 +0000Lisa ClarkeLearning how to be consistent is one of the best skills you can equip yourself with. The best thing about consistency is that it bleeds into all areas of your life even if you are focusing on just being consistent on the one thing. I am excited to...The best thing about consistency is that it bleeds into all areas of your life even if you are focusing on just being consistent on the one thing.
I am excited to chat about this useful tool and the very simple way we can apply it in our life.

CONNECT:
website - www.selfwithlisaclarke.com
socials - www.instagram.com/lisacclarke]]>1054false4fullhttps://www.spreaker.com/episode/s4-e3-eight-questions-to-increase-self-awareness-exercise-included--49799045Today I am sharing with you an exercise that encourages you to check in with your level of Self awareness.

Press Play!

LETS CONNECT:
socials: www.instagram.com/lisacclarke
website: www.selfwithlisaclarke.com

*QUESTIONS:
1. What are the values you see me live by?
2. When do you see me thriving? What am I doing?
3. How do I behave when someone gives me constructive feedback?
4. What are some strengths of mine?
5. What is something that doesn’t help me, that I could work on releasing?
6. How do I act in social situations?
7. How do I make you feel when we are together?
8. Use 3 words to describe me]]>https://api.spreaker.com/episode/49799045Sun, 15 May 2022 19:00:02 +0000Lisa ClarkeBeing dedicated to your Self awareness is an exciting and rewarding practice - because there is always something new to learn! Today I am sharing with you an exercise that encourages you to check in with your level of Self awareness. Press Play!...Today I am sharing with you an exercise that encourages you to check in with your level of Self awareness.

Press Play!

LETS CONNECT:
socials: www.instagram.com/lisacclarke
website: www.selfwithlisaclarke.com

*QUESTIONS:
1. What are the values you see me live by?
2. When do you see me thriving? What am I doing?
3. How do I behave when someone gives me constructive feedback?
4. What are some strengths of mine?
5. What is something that doesn’t help me, that I could work on releasing?
6. How do I act in social situations?
7. How do I make you feel when we are together?
8. Use 3 words to describe me]]>1343false4fullhttps://www.spreaker.com/episode/s4-e2-two-simple-keys-to-shift-energy--49648096
Today we are talking about two simple ways we can shift our energy.
I learnt about these two keys from a Psychic Medium, and since then I have worked with and developed this method in different areas of life.
It really does work!

Let's do this....

CONNECT HERE:
Website: www.selfwithlisaclarke.com
Socials: www.instagram.com/lisacclarke]]>https://api.spreaker.com/episode/49648096Sun, 08 May 2022 19:00:02 +0000Lisa ClarkeI am inserting myself into your day today (thanks for having me) to drop a helpful little bomb of information that I picked up about a decade ago on my self journey travels. Today we are talking about two simple ways we can shift our energy. I...
Today we are talking about two simple ways we can shift our energy.
I learnt about these two keys from a Psychic Medium, and since then I have worked with and developed this method in different areas of life.
It really does work!

Let's do this....

CONNECT HERE:
Website: www.selfwithlisaclarke.com
Socials: www.instagram.com/lisacclarke]]>1199false4fullhttps://www.spreaker.com/episode/s4-e1-connecting-to-source--49529842Within this episode we are diving into our connection to Source, asking the questions;
Why should we do it?
How do we do it?
What IS Source?
What if I don't believe in anything?

Let's do this!

CONNECT HERE:
Website - www.selfwithlisaclarke.com
Socials - www.instagram.com/lisacclarke]]>https://api.spreaker.com/episode/49529842Sun, 01 May 2022 19:00:02 +0000Lisa ClarkeWelcome to Season 4 of the SELF with Lisa Clarke Podcast! Within this episode we are diving into our connection to Source, asking the questions; Why should we do it? How do we do it? What IS Source? What if I don't believe in anything?...Within this episode we are diving into our connection to Source, asking the questions;
Why should we do it?
How do we do it?
What IS Source?
What if I don't believe in anything?

Let's do this!

CONNECT HERE:
Website - www.selfwithlisaclarke.com
Socials - www.instagram.com/lisacclarke]]>2169false4fullhttps://www.spreaker.com/episode/s3-bonus-episode-your-questions-answered--47695459
1. How do you keep mentally clear when you feel stressed or anxious? (3.00)
2. I would love to hear more about manifesting (8.57)
3. Are there any special precautions you have taken in Yoga since being pregnant? (12.58)
4. How do you stop people from emotionally dumping on you? Boundaries aren’t working (17.49)
5. Any advice for couples who experience sexual dry spells? (24.02)
6. I feel like I am being guided to jump into a new business path but I am so scared. Any advice? (29.15)
7. I would like to know more about your approach to people that have bully like behaviour (30.24)
8. Just experienced miscarriage, how can I support my partner? (32.44)

Connect with me here: www.instagram.com/lisacclarke

* SEASON 4 back in May 2022]]>https://api.spreaker.com/episode/47695459Sun, 28 Nov 2021 22:29:29 +0000Lisa ClarkeAnswering your questions below in this BONUS episode of SELF. 1. How do you keep mentally clear when you feel stressed or anxious? (3.00) 2. I would love to hear more about manifesting (8.57) 3. Are there any special precautions you have taken in...
1. How do you keep mentally clear when you feel stressed or anxious? (3.00)
2. I would love to hear more about manifesting (8.57)
3. Are there any special precautions you have taken in Yoga since being pregnant? (12.58)
4. How do you stop people from emotionally dumping on you? Boundaries aren’t working (17.49)
5. Any advice for couples who experience sexual dry spells? (24.02)
6. I feel like I am being guided to jump into a new business path but I am so scared. Any advice? (29.15)
7. I would like to know more about your approach to people that have bully like behaviour (30.24)
8. Just experienced miscarriage, how can I support my partner? (32.44)

Connect with me here: www.instagram.com/lisacclarke

* SEASON 4 back in May 2022]]>2409false1fullhttps://www.spreaker.com/episode/s3-e30-helping-others-without-losing-yourself--47580270
This episode today is inviting in awareness for when we are helping others. Being mindful of when we are giving SO much, that we may be losing ourselves in the process.

We never want to lose ourselves.
When we lose ourselves in course of helping another, it can lead to a build up of resentment and bitterness for this person that's actually not fair towards them.

It is our responsibility in caring for ourselves, to have the ability to better care for others.
To be aware of our limits when offering our help externally.

Press Play!

_________________________

** BONUS episode in your future...
I will be rounding up Season 3 with answering some of your burning questions in a short and sweet episode next Monday.

** Season 4 of the SELF with Lisa Clarke Podcast will be live from May next year.

Connect with me here: www.instagram.com/lisacclarke]]>https://api.spreaker.com/episode/47580270Sun, 21 Nov 2021 18:00:15 +0000Lisa ClarkeWelcome to the final episode of Season 3! This episode today is inviting in awareness for when we are helping others. Being mindful of when we are giving SO much, that we may be losing ourselves in the process. We never want to lose ourselves....
This episode today is inviting in awareness for when we are helping others. Being mindful of when we are giving SO much, that we may be losing ourselves in the process.

We never want to lose ourselves.
When we lose ourselves in course of helping another, it can lead to a build up of resentment and bitterness for this person that's actually not fair towards them.

It is our responsibility in caring for ourselves, to have the ability to better care for others.
To be aware of our limits when offering our help externally.

Press Play!

_________________________

** BONUS episode in your future...
I will be rounding up Season 3 with answering some of your burning questions in a short and sweet episode next Monday.

** Season 4 of the SELF with Lisa Clarke Podcast will be live from May next year.

Connect with me here: www.instagram.com/lisacclarke]]>1772false1fullhttps://www.spreaker.com/episode/s3-e29-allowing-your-self-to-be-messy--47398831Who do you perform for?
Where in your life are you avoiding messiness because you don't want it to be seen?

Today we explore these questions and give our selves a major permission slip to be messy in life.

Connect with me here: www.instagram.com/lisacclarke]]>https://api.spreaker.com/episode/47398831Sun, 14 Nov 2021 18:00:11 +0000Lisa ClarkeHow often do you allow yourself to be messy? Who do you perform for? Where in your life are you avoiding messiness because you don't want it to be seen? Today we explore these questions and give our selves a major permission slip to be messy in...Who do you perform for?
Where in your life are you avoiding messiness because you don't want it to be seen?

Today we explore these questions and give our selves a major permission slip to be messy in life.

Connect with me here: www.instagram.com/lisacclarke]]>1183false1fullhttps://www.spreaker.com/episode/s3-e28-attracting-expanders--47301485
This episode today amplifies this topic as well as addressing the small (yet growing) pool of Expanders that we have in the world.

What are Expanders?
How can we learn from them?
How can we attract them in our lives?

Answering theses questions and more in today's episode of SELF.

Press play!

Connect with me here: www.instagram/com/lisacclarke]]>https://api.spreaker.com/episode/47301485Sun, 07 Nov 2021 18:00:14 +0000Lisa ClarkeAn episode on manifesting high vibe friends was requested this week by a SELF listener. This episode today amplifies this topic as well as addressing the small (yet growing) pool of Expanders that we have in the world. What are Expanders? How...
This episode today amplifies this topic as well as addressing the small (yet growing) pool of Expanders that we have in the world.

What are Expanders?
How can we learn from them?
How can we attract them in our lives?

Answering theses questions and more in today's episode of SELF.

Press play!

Connect with me here: www.instagram/com/lisacclarke]]>930false1fullhttps://www.spreaker.com/episode/s3-e27-managing-your-energetic-environment--47205960
Our external environment is, at all times, feeding our internal energy field.
How aware are you of the environments you place yourself in, and how it affects you?

Join me, as we discuss the importance of being conscious of both our external and internal energy fields and 4 ways we can efficiently manage our energy.

Connect here: www.instagram.com/lisacclarke]]>https://api.spreaker.com/episode/47205960Sun, 31 Oct 2021 18:00:15 +0000Lisa ClarkeThe extent of which we take responsibility and manage our energy is the extent of power we hold in creating our experience. Our external environment is, at all times, feeding our internal energy field. How aware are you of the environments you...
Our external environment is, at all times, feeding our internal energy field.
How aware are you of the environments you place yourself in, and how it affects you?

Join me, as we discuss the importance of being conscious of both our external and internal energy fields and 4 ways we can efficiently manage our energy.

Connect here: www.instagram.com/lisacclarke]]>1555false1fullhttps://www.spreaker.com/episode/s3-e26-the-art-of-non-attachment--47069437
Aparigraha can apply to so many areas of our life, be it materialistic greed, person possessiveness or thought attachment. But for today I really want to focus on how we can lean on it as a tool for healing.

Because when we learn this powerfully rewarding discipline, it helps us let go of people - their words, painful situations and even pain that has happened in the past and trauma that surrounds that pain.

Press Play!

Connect with me here: instagram.com/lisacclarke]]>https://api.spreaker.com/episode/47069437Sun, 24 Oct 2021 18:00:07 +0000Lisa ClarkeToday we are exploring non-attachment, or as the yogis call it - Aparigraha, which essentials means non-possesivness and non greed. Aparigraha can apply to so many areas of our life, be it materialistic greed, person possessiveness or thought...
Aparigraha can apply to so many areas of our life, be it materialistic greed, person possessiveness or thought attachment. But for today I really want to focus on how we can lean on it as a tool for healing.

Because when we learn this powerfully rewarding discipline, it helps us let go of people - their words, painful situations and even pain that has happened in the past and trauma that surrounds that pain.

Press Play!

Connect with me here: instagram.com/lisacclarke]]>1139false1fullhttps://www.spreaker.com/episode/s3-e25-personal-boundaries--47020408
It is something I feel deeply passionate about because once we learn how to set boundaries, it allows for a little more space around us, a little more peace and quiet to learn more of who we are - without the noise of others.

This episode serves as a reminder for you today - to remember the power that lies behind this powerful practice.]]>https://api.spreaker.com/episode/47020408Sun, 17 Oct 2021 21:51:31 +0000Lisa ClarkeThe topic of boundaries has been interwoven throughout the last three podcast seasons. It is something I feel deeply passionate about because once we learn how to set boundaries, it allows for a little more space around us, a little more peace and...
It is something I feel deeply passionate about because once we learn how to set boundaries, it allows for a little more space around us, a little more peace and quiet to learn more of who we are - without the noise of others.

This episode serves as a reminder for you today - to remember the power that lies behind this powerful practice.]]>1413false1fullhttps://www.spreaker.com/episode/s3-e24-dream-big-letting-go-of-imposter-syndrome--46903789
Imposter Syndrome at its best.

Today, let us unpack this nasty little voice, note its origin and learn a valuable practice in how we can respond when this voice within takes over.

Press play!]]>https://api.spreaker.com/episode/46903789Sun, 10 Oct 2021 18:00:14 +0000Lisa ClarkeWhen you start to dream in a really major way and attract what you want, or you put your heart out there in being intentional for what you want, you can have this voice spring up that generates internal dialogue such as “Who are you to deserve...
Imposter Syndrome at its best.

Today, let us unpack this nasty little voice, note its origin and learn a valuable practice in how we can respond when this voice within takes over.

Press play!]]>1178false1fullhttps://www.spreaker.com/episode/s3-e23-day-dreaming-why-you-should-be-doing-it--46798936Some might be about healing past wounds, or advice for setting boundaries etc.
This episode today is light, bright and really FUN.

I love recognising practices that are positive and extremely beneficial at the same time, because when we do this work of knowing ourselves, it can take us to some pretty dark places.
This practice that I share with you today balances those shadow self adventures and encourages a part of you to shine that is filled with hope, dreams, and wonder.

Today we are talking about Day Dreams, and why you should be doing them.

Press Play!]]>https://api.spreaker.com/episode/46798936Sun, 03 Oct 2021 18:00:15 +0000Lisa ClarkeI feel like every episode we talk about on here comes with a tone. Some might be about healing past wounds, or advice for setting boundaries etc. This episode today is light, bright and really FUN. I love recognising practices that are positive...Some might be about healing past wounds, or advice for setting boundaries etc.
This episode today is light, bright and really FUN.

I love recognising practices that are positive and extremely beneficial at the same time, because when we do this work of knowing ourselves, it can take us to some pretty dark places.
This practice that I share with you today balances those shadow self adventures and encourages a part of you to shine that is filled with hope, dreams, and wonder.

Today we are talking about Day Dreams, and why you should be doing them.

Press Play!]]>1156false1fullhttps://www.spreaker.com/episode/s3-e22-outgrowing-friendships--46687857
Truth is, its kinder to speak your truth (to this person AND yourself) than to keep pretending that you enjoy the friendship. Because in not speaking your truth in a situation like this - it breeds bitterness, resentment, anxiety and anger.

No good, right?

Within the episode I share two loving actions for what to do next, when you realise you have outgrown a friendship.

Press play!]]>https://api.spreaker.com/episode/46687857Sun, 26 Sep 2021 19:00:13 +0000Lisa ClarkeIn today's episode, are talking about locating the courage to close a chapter with a friend that you feel you no longer align with. Truth is, its kinder to speak your truth (to this person AND yourself) than to keep pretending that you enjoy the...
Truth is, its kinder to speak your truth (to this person AND yourself) than to keep pretending that you enjoy the friendship. Because in not speaking your truth in a situation like this - it breeds bitterness, resentment, anxiety and anger.

No good, right?

Within the episode I share two loving actions for what to do next, when you realise you have outgrown a friendship.

Press play!]]>1153false1fullhttps://www.spreaker.com/episode/s3-e21-receiving-an-apology-a-meditation-practice--46556797
It is about reflecting on a painful situation generated by someone - and feeling as though you were left alone in picking up the pieces to heal.

The practice that I share with you today gives you an apology from this person that hurt you, without them being physically present - but gifting you with the sweet sense of release and complete freedom of this situation.

Press Play!]]>https://api.spreaker.com/episode/46556797Sun, 19 Sep 2021 19:00:13 +0000Lisa ClarkeToday's episode offers a helpful tool for healing. It is about reflecting on a painful situation generated by someone - and feeling as though you were left alone in picking up the pieces to heal. The practice that I share with you today gives...
It is about reflecting on a painful situation generated by someone - and feeling as though you were left alone in picking up the pieces to heal.

The practice that I share with you today gives you an apology from this person that hurt you, without them being physically present - but gifting you with the sweet sense of release and complete freedom of this situation.

Press Play!]]>1560false1fullhttps://www.spreaker.com/episode/s3-e20-connecting-with-your-spirit-guides--46421548
Part 1 : Sharing a few stories of interactions I have had with the spirit world

Part 2 : Identifying your spirit guides

Part 3 : Learning how to connect with your spirit guides

Thank you for your company on this special episode.

Have someone to add? Find me here:
www.instagram.com/lisacclarke]]>https://api.spreaker.com/episode/46421548Sun, 12 Sep 2021 19:00:10 +0000Lisa ClarkeSo much to share in this episode, I have separated it into three parts: Part 1 : Sharing a few stories of interactions I have had with the spirit world Part 2 : Identifying your spirit guides Part 3 : Learning how to connect with your...
Part 1 : Sharing a few stories of interactions I have had with the spirit world

Part 2 : Identifying your spirit guides

Part 3 : Learning how to connect with your spirit guides

Thank you for your company on this special episode.

Have someone to add? Find me here:
www.instagram.com/lisacclarke]]>2947false1fullhttps://www.spreaker.com/episode/s3-e19-releasing-limitations--46380345
We often think that's a loaded question.
It can be quite confronting - but not because we dont know the answer.
I actually think we try to overcomplicate things to make it seem almost impossible to attain.
I also I think we complicate the answer to that question because we think that we aren’t worthy of the answer.

Im tired of limitations, HBU? Imagine living in a world where every dream of yours came true!
Let's invite THAT energy in today and say a big YES to a life without limits.

Find me here: www.instagram.com/lisacclarke]]>https://api.spreaker.com/episode/46380345Sun, 05 Sep 2021 19:00:18 +0000Lisa ClarkeWhat do you want out of life? We often think that's a loaded question. It can be quite confronting - but not because we dont know the answer. I actually think we try to overcomplicate things to make it seem almost impossible to attain. I also...
We often think that's a loaded question.
It can be quite confronting - but not because we dont know the answer.
I actually think we try to overcomplicate things to make it seem almost impossible to attain.
I also I think we complicate the answer to that question because we think that we aren’t worthy of the answer.

Im tired of limitations, HBU? Imagine living in a world where every dream of yours came true!
Let's invite THAT energy in today and say a big YES to a life without limits.

Find me here: www.instagram.com/lisacclarke]]>1290false1fullhttps://www.spreaker.com/episode/s3-e18-financial-wellness-money-living-rich-with-special-guest-pauline-chapman--46284532No it's not the only thing that can make us happy, but when our finances are in order and we are aware of maintaining our wellness in this pillar, it provides us with a sense of security.

Today's special guest, Pauline Chapman, has been an expert in her field for over 50 years.
She was the very first female bank manager for ANZ on the North coast of Australia and has received countless awards and accolades for the work and development she has contributed to the banking industry.
She is recognised by her colleagues as an innovator, trailblazer and industry thought leader.

Press play to get in on this conversation!

Connect with Pauline here: paulineandroberto@icloud.com]]>https://api.spreaker.com/episode/46284532Sun, 29 Aug 2021 19:00:17 +0000Lisa ClarkeMoney is a huge, if not the largest ruler of the societal world we live in. No it's not the only thing that can make us happy, but when our finances are in order and we are aware of maintaining our wellness in this pillar, it provides us with a...No it's not the only thing that can make us happy, but when our finances are in order and we are aware of maintaining our wellness in this pillar, it provides us with a sense of security.

Today's special guest, Pauline Chapman, has been an expert in her field for over 50 years.
She was the very first female bank manager for ANZ on the North coast of Australia and has received countless awards and accolades for the work and development she has contributed to the banking industry.
She is recognised by her colleagues as an innovator, trailblazer and industry thought leader.

Press play to get in on this conversation!

Connect with Pauline here: paulineandroberto@icloud.com]]>3216false1fullhttps://www.spreaker.com/episode/s3-e17-the-power-of-discernment--46190230Discernment is a big one.

I am excited to bring you this episode today with the hope that it will assist you out of unnecessary suffering and support your relations with others and your own Self.

IM TAKING A BREAK FROM SOCIALS
Connect with me here: Lisaclarkeself@gmail.com]]>https://api.spreaker.com/episode/46190230Sun, 22 Aug 2021 19:00:09 +0000Lisa ClarkeI am all about finding the tools that help us navigate life easier. Discernment is a big one. I am excited to bring you this episode today with the hope that it will assist you out of unnecessary suffering and support your relations with others...Discernment is a big one.

I am excited to bring you this episode today with the hope that it will assist you out of unnecessary suffering and support your relations with others and your own Self.

IM TAKING A BREAK FROM SOCIALS
Connect with me here: Lisaclarkeself@gmail.com]]>1289false1fullhttps://www.spreaker.com/episode/s3-e16-when-things-are-out-of-your-control--46100864
We aren’t in control of who loves us, or how they love us.
We aren’t in control of whether people like us or not.
We aren’t in control of someone hiring us or supporting our business.
We aren’t in control of government, weather, traffic… and we aren’t in control of life or death.

The ONLY thing we can control is how we respond to life.
So lets create a plan shall we?

I am taking a vacation from socials...
EMAIL ME I MISS OUR CHATS - lisaclarkeself@gmail.com]]>https://api.spreaker.com/episode/46100864Sun, 15 Aug 2021 19:00:12 +0000Lisa ClarkeWhat are we in control of in life? We aren’t in control of who loves us, or how they love us. We aren’t in control of whether people like us or not. We aren’t in control of someone hiring us or supporting our business. We aren’t in control of...
We aren’t in control of who loves us, or how they love us.
We aren’t in control of whether people like us or not.
We aren’t in control of someone hiring us or supporting our business.
We aren’t in control of government, weather, traffic… and we aren’t in control of life or death.

The ONLY thing we can control is how we respond to life.
So lets create a plan shall we?

I am taking a vacation from socials...
EMAIL ME I MISS OUR CHATS - lisaclarkeself@gmail.com]]>1000false1fullhttps://www.spreaker.com/episode/s3-e15-the-8-pillars-of-self-wellness--46019237A beautiful opportunity to assess all corners of your personal wellness, and perhaps some areas that need to be ushered into the express priority lane.
Let's drop in.....

Connect with me here: www.instagram.com/lisacclarke]]>https://api.spreaker.com/episode/46019237Mon, 09 Aug 2021 02:46:54 +0000Lisa ClarkeJoin me as we dive into the 8 pillars of Self Wellness. A beautiful opportunity to assess all corners of your personal wellness, and perhaps some areas that need to be ushered into the express priority lane. Let's drop in..... Connect with me...A beautiful opportunity to assess all corners of your personal wellness, and perhaps some areas that need to be ushered into the express priority lane.
Let's drop in.....

Connect with me here: www.instagram.com/lisacclarke]]>1230false1fullhttps://www.spreaker.com/episode/s3-e14-how-to-self-check-in--45923360Welcome to this weeks episode and our first Journal Prompt episode ever!
I am excited to bring you something fresh, and a practice I also hope brings you great support.

Sending love to you! (Yes YOU reading this!) Have a great day today.]]>https://api.spreaker.com/episode/45923360Sun, 01 Aug 2021 19:00:18 +0000Lisa ClarkeToday - we're mixing it up! Welcome to this weeks episode and our first Journal Prompt episode ever! I am excited to bring you something fresh, and a practice I also hope brings you great support. Sending love to you! (Yes YOU reading this!)...Welcome to this weeks episode and our first Journal Prompt episode ever!
I am excited to bring you something fresh, and a practice I also hope brings you great support.

Sending love to you! (Yes YOU reading this!) Have a great day today.]]>1405false1fullhttps://www.spreaker.com/episode/s3-e13-three-reminders-for-better-living--45831269I have for you today, three reminders to serve the very highest part of you. Because we live in a world that doesn’t support our questioning or Self enquiry, it's common to fall back into the fold and live on default. Let's say a big HELL YES to conscious living today. Press play!]]>https://api.spreaker.com/episode/45831269Sun, 25 Jul 2021 19:00:16 +0000Lisa ClarkeGood Morning! I have for you today, three reminders to serve the very highest part of you. Because we live in a world that doesn’t support our questioning or Self enquiry, it's common to fall back into the fold and live on default. Let's say a big...I have for you today, three reminders to serve the very highest part of you. Because we live in a world that doesn’t support our questioning or Self enquiry, it's common to fall back into the fold and live on default. Let's say a big HELL YES to conscious living today. Press play!]]>1271false1fullhttps://www.spreaker.com/episode/s3-e12-six-ways-to-empower-yourself--45742127Whilst its normal and even healthy to sometimes question and self doubt, we must believe in our Self, and be our own source of empowerment - because no-one else is going to give us that.
So best we learn how to raise this energy within us.
Press play, let's do this!

Connect here: www.instagram.com/lisacclarke]]>https://api.spreaker.com/episode/45742127Sun, 18 Jul 2021 19:00:11 +0000Lisa ClarkeLet's locate our self empowerment and hit the + button. Whilst its normal and even healthy to sometimes question and self doubt, we must believe in our Self, and be our own source of empowerment - because no-one else is going to give us that. So...Whilst its normal and even healthy to sometimes question and self doubt, we must believe in our Self, and be our own source of empowerment - because no-one else is going to give us that.
So best we learn how to raise this energy within us.
Press play, let's do this!

Connect here: www.instagram.com/lisacclarke]]>901false1fullhttps://www.spreaker.com/episode/i-am-whole-meditation--45655103
Support for those trying to grow a family, or recently experienced loss in pregnancy.
Know that firstly - I am here with you.
I understand you, empathise with you and right now - am sending a lot of love your way.

May this meditation bring you peace.
May it restore your faith in your journey, and have you feel greatly supported at this time.

Connect with me here: www.instagram.com/lisacclarke]]>https://api.spreaker.com/episode/45655103Sun, 11 Jul 2021 19:00:13 +0000Lisa ClarkeI am Whole Affirmation Meditation. Support for those trying to grow a family, or recently experienced loss in pregnancy. Know that firstly - I am here with you. I understand you, empathise with you and right now - am sending a lot of love your...
Support for those trying to grow a family, or recently experienced loss in pregnancy.
Know that firstly - I am here with you.
I understand you, empathise with you and right now - am sending a lot of love your way.

May this meditation bring you peace.
May it restore your faith in your journey, and have you feel greatly supported at this time.

Connect with me here: www.instagram.com/lisacclarke]]>396false1fullhttps://www.spreaker.com/episode/s3-e11-miscarriage-a-support-guide-for-parents-friends--45652785
There are two parts to this episode today, first part being, how you can support your self if you experience loss in pregnancy. Second part being, how you can support a friend who has experienced this loss.

Also, I have published a meditation to accompany this episode today to support anyone that is trying to conceive or that has experienced loss in pregnancy and are looking for a safe place to open, and be vulnerable. You can find this mediation listed right after this episode or search for “I am Whole” meditation.

Connect with me here: www.instagram.com/lisacclarke]]>https://api.spreaker.com/episode/45652785Sun, 11 Jul 2021 19:00:13 +0000Lisa ClarkeI am very grateful to be in your ears this morning as we approach quite a sensitive topic - but a conversation that I really want to use this platform to amplify. There are two parts to this episode today, first part being, how you can support...
There are two parts to this episode today, first part being, how you can support your self if you experience loss in pregnancy. Second part being, how you can support a friend who has experienced this loss.

Also, I have published a meditation to accompany this episode today to support anyone that is trying to conceive or that has experienced loss in pregnancy and are looking for a safe place to open, and be vulnerable. You can find this mediation listed right after this episode or search for “I am Whole” meditation.

Connect with me here: www.instagram.com/lisacclarke]]>1690false1fullhttps://www.spreaker.com/episode/s3-e10-understanding-your-triggers--45568348
Instead of thinking of your triggers as a form of continuous suffering that you have no power over, think of your triggers as a cheat sheet for what needs healing within.

Let them SHOW you, what work needs to be done.
All you have to be aware of is the burning frustration, anger or uncomfortability that you feel within, and when you feel it - notice your surroundings. Your trigger might have been set off by words spoken, a look someone gave you, an action that you witness, or if you are very sensitive -you can feel it in an energy"

Connect with me here:
www.instagram.com/lisacclarke]]>https://api.spreaker.com/episode/45568348Sun, 04 Jul 2021 19:00:17 +0000Lisa Clarke"The question that I get asked the most is, "Where do I start in my SELF journey?" Instead of thinking of your triggers as a form of continuous suffering that you have no power over, think of your triggers as a cheat sheet for what needs healing...
Instead of thinking of your triggers as a form of continuous suffering that you have no power over, think of your triggers as a cheat sheet for what needs healing within.

Let them SHOW you, what work needs to be done.
All you have to be aware of is the burning frustration, anger or uncomfortability that you feel within, and when you feel it - notice your surroundings. Your trigger might have been set off by words spoken, a look someone gave you, an action that you witness, or if you are very sensitive -you can feel it in an energy"

Connect with me here:
www.instagram.com/lisacclarke]]>1283false1fullhttps://www.spreaker.com/episode/s3-e9-unspoken-commitments--45419861We do this through conscious thoughts, speaking, journaling, affirmations etc...

But what about the unspoken commitments? (yep.. thats a thing)

Our unspoken commitments are really the root of any issue or conflict you hold inside yourself.

Press play for more!]]>https://api.spreaker.com/episode/45419861Sun, 27 Jun 2021 19:00:02 +0000Lisa ClarkeIn this community we are clear on our commitments. We do this through conscious thoughts, speaking, journaling, affirmations etc... But what about the unspoken commitments? (yep.. thats a thing) Our unspoken commitments are really the root...We do this through conscious thoughts, speaking, journaling, affirmations etc...

But what about the unspoken commitments? (yep.. thats a thing)

Our unspoken commitments are really the root of any issue or conflict you hold inside yourself.

Press play for more!]]>951false1fullhttps://www.spreaker.com/episode/s3-e8-10-signs-you-are-levelling-up--45372648Whilst its tough, we can support ourselves through this growth, and one of the ways to do that is zooming out and taking note of the really big and beautiful things that happen as we grow - signs that tell us we are levelling up!

Let's Connect: www.instagram.com/lisacclarke]]>https://api.spreaker.com/episode/45372648Sun, 20 Jun 2021 19:00:11 +0000Lisa ClarkeThe truth is: it can be so painful to grow. It takes a lot of courage. Whilst its tough, we can support ourselves through this growth, and one of the ways to do that is zooming out and taking note of the really big and beautiful things that happen...Whilst its tough, we can support ourselves through this growth, and one of the ways to do that is zooming out and taking note of the really big and beautiful things that happen as we grow - signs that tell us we are levelling up!

Let's Connect: www.instagram.com/lisacclarke]]>1115false1fullhttps://www.spreaker.com/episode/s3-e7-human-design-with-ashley-bergan--45242503
Book a session with Ashley here: https://www.ashleybergan.com
Get social with Ashley here: instagram.com/ashleyebergan]]>https://api.spreaker.com/episode/45242503Sun, 13 Jun 2021 19:00:15 +0000Lisa ClarkeOkkkkay... just settle on in and prepare to have your mind completely blown as you create space to understand and love yourself a little more during this weeks episode of SELF with special guest & Human Design Educator, Ashley Bergan. Book a...
Book a session with Ashley here: https://www.ashleybergan.com
Get social with Ashley here: instagram.com/ashleyebergan]]>4111false1fullhttps://www.spreaker.com/episode/s3-e6-learning-to-release-fear--45184084It is a learned disciple to be able to reach for the things that make us feel lighter when we are surrounded by the dark….. and darkness is what our fears bring with it - along with low energy, low thinking and low vibrations that then ripple out, and create our experience.

Let's get to it ... down to business!
Press play on todays episode and lets learn how we can release our fear.]]>https://api.spreaker.com/episode/45184084Sun, 06 Jun 2021 19:00:09 +0000Lisa ClarkeI crave the search of antidotes that elevate us out of unnecessary suffering, and allow us to enjoy this life experience as much as humanly possible. It is a learned disciple to be able to reach for the things that make us feel lighter when we are...It is a learned disciple to be able to reach for the things that make us feel lighter when we are surrounded by the dark….. and darkness is what our fears bring with it - along with low energy, low thinking and low vibrations that then ripple out, and create our experience.

Let's get to it ... down to business!
Press play on todays episode and lets learn how we can release our fear.]]>1365false1fullhttps://www.spreaker.com/episode/s3-e5-prioritising-your-peace--45070471My answer - happiness equals Peace.
Because happiness is such a fleeting human emotion, we can not rely on this somewhat shallow emotion to dig us out of our far deeper emotions when required.

Peace - it's our souls language, which knows far deeper depths that any of our human ego emotions. Peace is ultimate - it is passion, contentment, happiness, depth, acknowledgment, mindfulness and love…. all interconnected into one deep inner knowing.
Peace is a ‘salt of the earth’ vibration, and each and every one of us - has infinite access to.

So, go ahead and press play - lets dive head first into prioritising our Peace, today.]]>https://api.spreaker.com/episode/45070471Sun, 30 May 2021 19:00:20 +0000Lisa ClarkeI was asked recently: What is happiness? My answer - happiness equals Peace. Because happiness is such a fleeting human emotion, we can not rely on this somewhat shallow emotion to dig us out of our far deeper emotions when required. Peace -...My answer - happiness equals Peace.
Because happiness is such a fleeting human emotion, we can not rely on this somewhat shallow emotion to dig us out of our far deeper emotions when required.

Peace - it's our souls language, which knows far deeper depths that any of our human ego emotions. Peace is ultimate - it is passion, contentment, happiness, depth, acknowledgment, mindfulness and love…. all interconnected into one deep inner knowing.
Peace is a ‘salt of the earth’ vibration, and each and every one of us - has infinite access to.

So, go ahead and press play - lets dive head first into prioritising our Peace, today.]]>1109false1fullhttps://www.spreaker.com/episode/s3-e4-life-after-covid--44982502Today I have for you nine ways of supporting yourself re- entering the world after COVID.

Be kind to yourself and others day!
Connect with me here: instagram.com/lisacclarke]]>https://api.spreaker.com/episode/44982502Sun, 23 May 2021 19:00:04 +0000Lisa ClarkeThis was the most requested episode coming into Season 3 of Self. Today I have for you nine ways of supporting yourself re- entering the world after COVID. Be kind to yourself and others day! Connect with me here: instagram.com/lisacclarkeToday I have for you nine ways of supporting yourself re- entering the world after COVID.

Be kind to yourself and others day!
Connect with me here: instagram.com/lisacclarke]]>1579false1fullhttps://www.spreaker.com/episode/s3-e3-permission-to-live--44849059
I have a question for you: What do you think you require permission for in order for things to change and for you to live a happier life?

Do you own your own business and feel like you aren’t allowed to take a holiday?
Do you allow yourself permission to change your mind?
Are you setting boundaries with that pushy friend?
Are you waiting for permission to slow down and rest?
Are you waiting for permission for you to thrive?

This and more, in todays episode of SELF | with Lisa Clarke

Are you social? Hey - me too! Let's connect:
www.instagram.com/lisacclarke]]>https://api.spreaker.com/episode/44849059Sun, 16 May 2021 18:00:13 +0000Lisa ClarkeHi! Good Morning! Thanks for joining me and pressing play on this conversation today. I have a question for you: What do you think you require permission for in order for things to change and for you to live a happier life? Do you own your own...
I have a question for you: What do you think you require permission for in order for things to change and for you to live a happier life?

Do you own your own business and feel like you aren’t allowed to take a holiday?
Do you allow yourself permission to change your mind?
Are you setting boundaries with that pushy friend?
Are you waiting for permission to slow down and rest?
Are you waiting for permission for you to thrive?

This and more, in todays episode of SELF | with Lisa Clarke

Are you social? Hey - me too! Let's connect:
www.instagram.com/lisacclarke]]>1265false1fullhttps://www.spreaker.com/episode/s3-e2-four-ways-to-stop-overthinking--44717465Today we are talking about ways we can jump start our higher self back into charge when we are tangled in our thoughts - and its important we learn how to do this - because overthinking is incredibly painful and brings with it a complete waste of our energy and unnecessary suffering.

So, we are thick in overthinking….. flight attendant is driving the plane.
We recognise this - we are ready to push her out and get back into the drivers seat…. but how? What tangible and practical action can we take with our physical self to assist us in getting back into that drivers seat?

Let's talk it through.

Today I have 4 tangible actions to take for the next time you recognise yourself overthinking.
You may be drawn to just one of these actions - you might like to do them all!
I personally take all of these actions when I notice my plane has been hijacked.

Totally confused by all the plane and pilot talk?
Tune in to get in the know!

Lets connect here:
www.instagram.com/lisacclarke]]>https://api.spreaker.com/episode/44717465Sun, 09 May 2021 19:30:12 +0000Lisa ClarkeWelcome - and Good Morning to you! Today we are talking about ways we can jump start our higher self back into charge when we are tangled in our thoughts - and its important we learn how to do this - because overthinking is incredibly painful and...Today we are talking about ways we can jump start our higher self back into charge when we are tangled in our thoughts - and its important we learn how to do this - because overthinking is incredibly painful and brings with it a complete waste of our energy and unnecessary suffering.

So, we are thick in overthinking….. flight attendant is driving the plane.
We recognise this - we are ready to push her out and get back into the drivers seat…. but how? What tangible and practical action can we take with our physical self to assist us in getting back into that drivers seat?

Let's talk it through.

Today I have 4 tangible actions to take for the next time you recognise yourself overthinking.
You may be drawn to just one of these actions - you might like to do them all!
I personally take all of these actions when I notice my plane has been hijacked.

Totally confused by all the plane and pilot talk?
Tune in to get in the know!

Lets connect here:
www.instagram.com/lisacclarke]]>1530false1fullhttps://www.spreaker.com/episode/s3-e1-what-is-your-belief-system--44593302
We are diving in deep today with this topic and setting the tone for what lies ahead in the 30 weeks we have together.

So, settle on into the space that makes you feel good, and let's do this!
We're back baby!!

What have you been up to in the break? Tell me about it here:
www.instagram.com/lisacclarke]]>https://api.spreaker.com/episode/44593302Sun, 02 May 2021 19:30:04 +0000Lisa ClarkeWELCOME TO SEASON 3 YOU GUYS! oooo I have missed you!!! We are diving in deep today with this topic and setting the tone for what lies ahead in the 30 weeks we have together. So, settle on into the space that makes you feel good, and let's do this!...
We are diving in deep today with this topic and setting the tone for what lies ahead in the 30 weeks we have together.

So, settle on into the space that makes you feel good, and let's do this!
We're back baby!!

What have you been up to in the break? Tell me about it here:
www.instagram.com/lisacclarke]]>1618false1fullhttps://www.spreaker.com/episode/s2-e30-a-7-day-plan-creating-your-daily-spiritual-practise--42109517I am rarely ever ‘lost’ these days. Yes - the lights still go off (we are here to grow after all) but as soon as the lights are off, I’m looking forward to that way out - fully aware of the tools on my tool belt that will assist me. Prior to my self practise the lights would go out, and I would feel extremely scared, lost and paralysed.
Where as now, I move blindly in the dark almost with a greater sense of peace, because I know I am supported - and my journey through the dark is apart of a much larger picture. I am strong, resilient, and hopeful the entire way through, until I reach that light once more."

Join me, for the final episode of Season 2 as we talk about the benefits of having a daily spiritual/Self practise & how to create a daily spiritual/Self practise.

Connect with me here: instagram.com/lisacclarke]]>https://api.spreaker.com/episode/42109517Sun, 22 Nov 2020 21:35:58 +0000Lisa Clarke"My daily spiritual practise has made me the richest person in the world. I am rarely ever ‘lost’ these days. Yes - the lights still go off (we are here to grow after all) but as soon as the lights are off, I’m looking forward to that way out -...I am rarely ever ‘lost’ these days. Yes - the lights still go off (we are here to grow after all) but as soon as the lights are off, I’m looking forward to that way out - fully aware of the tools on my tool belt that will assist me. Prior to my self practise the lights would go out, and I would feel extremely scared, lost and paralysed.
Where as now, I move blindly in the dark almost with a greater sense of peace, because I know I am supported - and my journey through the dark is apart of a much larger picture. I am strong, resilient, and hopeful the entire way through, until I reach that light once more."

Join me, for the final episode of Season 2 as we talk about the benefits of having a daily spiritual/Self practise & how to create a daily spiritual/Self practise.

Connect with me here: instagram.com/lisacclarke]]>2214false1fullhttps://www.spreaker.com/episode/s2-e29-spending-money-time-energy--41990533
My question for you today: If you had all of the money in the world right now in your bank account - how would you choose to spend your TIME?]]>https://api.spreaker.com/episode/41990533Sun, 15 Nov 2020 21:14:03 +0000Lisa ClarkeIf you paid for a terrible cup of coffee, you wouldn’t CHOOSE to keep going back to the same coffee shop and spend your hard earned money on a crappy cup of coffee. So why is it any different when it comes to energy? If you dislike your job or a...
My question for you today: If you had all of the money in the world right now in your bank account - how would you choose to spend your TIME?]]>1027false1fullhttps://www.spreaker.com/episode/s2-e28-how-to-let-go-of-complaining--41865607
So how do we let go of complaining?
Press play!]]>https://api.spreaker.com/episode/41865607Sun, 08 Nov 2020 22:29:51 +0000Lisa ClarkeEverything is energy. We can either use that energy upon mind and use it for thinking abundantly OR we can stay a victim to life and complain our days away (you will be surprised how often we complain, and how it affects us, even in our own mind...
So how do we let go of complaining?
Press play!]]>1976true1fullhttps://www.spreaker.com/episode/s2-e27-the-power-of-order--41748213
How well do you really know your Self?

How often are you doing Self admin to learn more about you? Clearing, decluttering, refreshing and organising within?

HOW do you do this? Is it through yoga? Through taking holidays once a quarter to reset? Through your spiritual practise? How are you creating the space to know who you are?

Unpacking these Qs and more in todays episode of Self.]]>https://api.spreaker.com/episode/41748213Sun, 01 Nov 2020 21:37:09 +0000Lisa ClarkeWho are you? How well do you really know your Self? How often are you doing Self admin to learn more about you? Clearing, decluttering, refreshing and organising within? HOW do you do this? Is it through yoga? Through taking holidays once a...
How well do you really know your Self?

How often are you doing Self admin to learn more about you? Clearing, decluttering, refreshing and organising within?

HOW do you do this? Is it through yoga? Through taking holidays once a quarter to reset? Through your spiritual practise? How are you creating the space to know who you are?

Unpacking these Qs and more in todays episode of Self.]]>816false1fullhttps://www.spreaker.com/episode/s2-e26-peace-or-panic--41593144Are you conscious of what choice you are making in each moment?

I have observed for many years now we, as a collective, struggle with finding comfort in silence. Silence within, yes - but specially today I want to talk about finding comfortable silence within the company of another.

Connect with me here: www.instagram.com/lisacclarke]]>https://api.spreaker.com/episode/41593144Sun, 25 Oct 2020 13:05:12 +0000Lisa ClarkeDo you choose peace, or do you choice panic? Are you conscious of what choice you are making in each moment? I have observed for many years now we, as a collective, struggle with finding comfort in silence. Silence within, yes - but specially...Are you conscious of what choice you are making in each moment?

I have observed for many years now we, as a collective, struggle with finding comfort in silence. Silence within, yes - but specially today I want to talk about finding comfortable silence within the company of another.

Connect with me here: www.instagram.com/lisacclarke]]>1125false1fullhttps://www.spreaker.com/episode/s2-e25-how-to-transform-scarcity-into-abundance--41525647
So we know it comes down to our thoughts - life is a mirror of our subconscious and conscious thoughts. Mostly subconscious - so that is why it is important to do the Self work to heal trauma and any past experiences that has you thinking from a place of lack- it gives us the opportunity to note all areas of our Self, to asses WHERE we think (and there for act) from in order to transform it if we wish.

So it comes down to our thoughts - but exactly HOW do we transform scarcity into abundance?

Let's talk about about, today on SELF Podcast!

Connect with me here: instagram.com/lisacclarke]]>https://api.spreaker.com/episode/41525647Sun, 18 Oct 2020 22:36:10 +0000Lisa ClarkeHow do we transform scarcity way of thinking into an abundant way of thinking? We just choose different thoughts right? It comes down to our mindset. So we know it comes down to our thoughts - life is a mirror of our subconscious and conscious...
So we know it comes down to our thoughts - life is a mirror of our subconscious and conscious thoughts. Mostly subconscious - so that is why it is important to do the Self work to heal trauma and any past experiences that has you thinking from a place of lack- it gives us the opportunity to note all areas of our Self, to asses WHERE we think (and there for act) from in order to transform it if we wish.

So it comes down to our thoughts - but exactly HOW do we transform scarcity into abundance?

Let's talk about about, today on SELF Podcast!

Connect with me here: instagram.com/lisacclarke]]>1211false1fullhttps://www.spreaker.com/episode/s2-e24-in-conversation-with-my-best-friend-featuring-caitlin-tolone--41406218
- Answering Your Qs
- Outgrowing Friendships
- Speaking Your Truth in Friendships
- Conscious Friendships
- Making Adult Friends
- Attracting Your Soul Friends]]>https://api.spreaker.com/episode/41406218Sun, 11 Oct 2020 13:05:13 +0000Lisa ClarkeIn this special episode, I warmly welcome my bestie into the Self Space to chat all things Friendship related: - Answering Your Qs - Outgrowing Friendships - Speaking Your Truth in Friendships - Conscious Friendships - Making Adult Friends -...
- Answering Your Qs
- Outgrowing Friendships
- Speaking Your Truth in Friendships
- Conscious Friendships
- Making Adult Friends
- Attracting Your Soul Friends]]>3500false1fullhttps://www.spreaker.com/episode/s2-e23-what-are-the-principles-you-live-by--41297251
Connect with me here:
www.instagram.com/lisacclarke]]>https://api.spreaker.com/episode/41297251Sun, 04 Oct 2020 22:45:57 +0000Lisa ClarkeJoin me in this episode as we talk about the importance of creating Life Principles to live by - and learn what governs these Life Principles. Connect with me here: www.instagram.com/lisacclarke
Connect with me here:
www.instagram.com/lisacclarke]]>1624false1fullhttps://www.spreaker.com/episode/bonus-body-scan-sleep-meditation--41274481

Meditation beats, with thanks to :
01 by Kevin MacLeod (incompetech.com)

Rain and thunder by Reinsamba
freesound.org/people/reinsamba/sounds/17084/

Mixed by Plugnplaymusic
www.youtube.com/plugnplaymusic]]>https://api.spreaker.com/episode/41274481Sat, 03 Oct 2020 07:09:43 +0000Lisa ClarkeI have created this sleep meditation for you, to support you before bed. To unpack, declutter and release the days thoughts, movements and experiences. Creating the opportunity for you to come home to your true nature, before taking deep rest in your...

Meditation beats, with thanks to :
01 by Kevin MacLeod (incompetech.com)

Rain and thunder by Reinsamba
freesound.org/people/reinsamba/sounds/17084/

Mixed by Plugnplaymusic
www.youtube.com/plugnplaymusic]]>955false1fullhttps://www.spreaker.com/episode/s2-e22-locating-your-life-purpose--41152490
Connect with me here:
www.instagram.com/lisacclarke]]>https://api.spreaker.com/episode/41152490Sun, 27 Sep 2020 15:05:17 +0000Lisa ClarkeJoin me in today's episode as we talk about locating your life purpose. The answer - is easier than you might think.... Connect with me here: www.instagram.com/lisacclarke
Connect with me here:
www.instagram.com/lisacclarke]]>1346false1fullhttps://www.spreaker.com/episode/s2-e21-spirit-self-living-a-human-experience--41028257We are also made up of our smaller, more fearful, emotionally charged ego and human self.

A lot of understanding can be done in simply acknowledge the two points of difference.

You can not escape your human self - you can practise managing it, but we can't escape our human self. Why? Because we are human!
So, we must learn to settle in.

A lot of spiritual teachers say we must study Self until we reach the highest level of enlightenment- I understand respect this, but to offer a differing opinion - I also think there is so much valuable learning in also experiencing and observing the human life.

We have been blessed with this experience - this game of life, it is so important to allow our SELF to actually experience it.

Life - in my perspective is about finding harmony in balance.]]>https://api.spreaker.com/episode/41028257Sun, 20 Sep 2020 22:17:55 +0000Lisa ClarkeWe have a greater, larger, higher self - our spirit. We are also made up of our smaller, more fearful, emotionally charged ego and human self. A lot of understanding can be done in simply acknowledge the two points of difference. You can not...We are also made up of our smaller, more fearful, emotionally charged ego and human self.

A lot of understanding can be done in simply acknowledge the two points of difference.

You can not escape your human self - you can practise managing it, but we can't escape our human self. Why? Because we are human!
So, we must learn to settle in.

A lot of spiritual teachers say we must study Self until we reach the highest level of enlightenment- I understand respect this, but to offer a differing opinion - I also think there is so much valuable learning in also experiencing and observing the human life.

We have been blessed with this experience - this game of life, it is so important to allow our SELF to actually experience it.

Life - in my perspective is about finding harmony in balance.]]>1141false1fullhttps://www.spreaker.com/episode/s2-e20-c-a-l-m-a-four-point-plan-to-release-overwhelm--40887844
Connect with me here:
www.instgram.com/lisacclarke]]>https://api.spreaker.com/episode/40887844Sun, 13 Sep 2020 23:29:15 +0000Lisa ClarkeGood morning you beautiful human being, thank you for joining me here in the Self space. Today, I wanted to share with you a four point plan that I have created for you to draw on, whenever you feel yourself overwhelmed. You don’t even need to have an...
Connect with me here:
www.instgram.com/lisacclarke]]>1052false1fullhttps://www.spreaker.com/episode/s2-e19-inspiration-vs-glorification--40722457
This episode today, comes with a powerful message.
Hit play, lets to this.

Connect with me here:
www.instagram.com/lisacclarke]]>https://api.spreaker.com/episode/40722457Sun, 06 Sep 2020 14:05:19 +0000Lisa ClarkeWe are lucky enough to have access to many leaders & coaches in the spiritual and wellness field. How often are you assessing their truth to ensure it aligns with your own? This episode today, comes with a powerful message. Hit play, lets to...
This episode today, comes with a powerful message.
Hit play, lets to this.

Connect with me here:
www.instagram.com/lisacclarke]]>1582false1fullhttps://www.spreaker.com/episode/s2-e18-three-tips-for-living-a-vibrant-life--40532028
Something that I want to note before unpacking the three tips I have for you today, is the importance of acknowledging what brings you happiness.

We must learn what makes us happy.
We need to honour what brings us joy.

When you learn that truth - we must then delete all of the things in our life that do not make us happy - and follow the things that DO bring happiness.
Because happiness = vibrancy.
It equals expansion of joy.]]>https://api.spreaker.com/episode/40532028Sun, 30 Aug 2020 14:05:20 +0000Lisa ClarkeThis has been coming up for me a lot recently in conversations - Living A Vibrant Life. Something that I want to note before unpacking the three tips I have for you today, is the importance of acknowledging what brings you happiness. We must...
Something that I want to note before unpacking the three tips I have for you today, is the importance of acknowledging what brings you happiness.

We must learn what makes us happy.
We need to honour what brings us joy.

When you learn that truth - we must then delete all of the things in our life that do not make us happy - and follow the things that DO bring happiness.
Because happiness = vibrancy.
It equals expansion of joy.]]>1714false1fullhttps://www.spreaker.com/episode/s2-e17-keeping-things-simple--40456876Keeping things... simple.]]>https://api.spreaker.com/episode/40456876Sun, 23 Aug 2020 14:05:05 +0000Lisa ClarkeToday we are talking about simplicity. Simplifying our thoughts, our relationships, and our environment - allowing us the space to connect with our true Self. Keeping things... simple.Keeping things... simple.]]>1076false1fullhttps://www.spreaker.com/episode/s2-e16-your-truth-the-truth-of-another--40351167
Everyone has different truths - so how can we find harmony?
That is the question on deck today and one we will dive into throughout our time here together.

Add to the conversation here + connect with me here: www.instagram.com/lisacclarke

Have a beautiful day!]]>https://api.spreaker.com/episode/40351167Sun, 16 Aug 2020 14:05:07 +0000Lisa ClarkeToday we are talking about learning to co-exist in the world. I love this topic - because the world could do with a little peace between people. Everyone has different truths - so how can we find harmony? That is the question on deck today and...
Everyone has different truths - so how can we find harmony?
That is the question on deck today and one we will dive into throughout our time here together.

Add to the conversation here + connect with me here: www.instagram.com/lisacclarke

Have a beautiful day!]]>980false1fullhttps://www.spreaker.com/episode/s2-e15-lessons-to-unlearn--40186061https://api.spreaker.com/episode/40186061Sun, 09 Aug 2020 14:05:13 +0000Lisa ClarkeSo much of how we think and act is based about our lessons taught to us by family, society, and outside influences - but how do you REALLY feel about these lessons? Today we are looking at 10 lessons taught to us in this life, and learning to define...1972false1fullhttps://www.spreaker.com/episode/s2-e14-what-is-your-exhaustion-telling-you--40092385What's great about this is that we get to choose then what we do about these nudges. We are in control of finding a solution.
In today's episode we are asking the question, "What is your exhaustion telling you"?
Let's find out shall we....]]>https://api.spreaker.com/episode/40092385Sun, 02 Aug 2020 14:05:15 +0000Lisa ClarkeOur physical self is extremely intelligent. Our bodies will let us know when something is not right or something is out of whack. Our intuition will flag a situation, or feeling or thought that doesn't align with our truth. What's great about this...What's great about this is that we get to choose then what we do about these nudges. We are in control of finding a solution.
In today's episode we are asking the question, "What is your exhaustion telling you"?
Let's find out shall we....]]>1362true1fullhttps://www.spreaker.com/episode/s2-e13-how-to-achieve-consistency--39995544I really think consistency in our life comes down to how well we use our mind - it’s our perspective.
Join me in this episode to learn the answer to how we can find consistency, and the action that we can implement in our life that creates consistency.]]>https://api.spreaker.com/episode/39995544Mon, 27 Jul 2020 05:33:29 +0000Lisa ClarkeA lot of people think consistency comes down to motivation and how motivated an individual is, but I must say - I myself, can be HIGHLY unmotivated at times, yet I am still extremely consistent. I really think consistency in our life comes down to...I really think consistency in our life comes down to how well we use our mind - it’s our perspective.
Join me in this episode to learn the answer to how we can find consistency, and the action that we can implement in our life that creates consistency.]]>1236true1fullhttps://www.spreaker.com/episode/positive-affirmation-meditation--39970881https://api.spreaker.com/episode/39970881Sat, 25 Jul 2020 14:05:10 +0000Lisa ClarkeSit back, relax... see you on the other side!381false1fullhttps://www.spreaker.com/episode/s2-e12-special-guest-tanika-anderson--39858801Listen in as we talk about:
- Learning the difference of intention between our ego's dream and our soul's dream
- The definition of success
- Finding Motivation during COVID - 19
- Giving back in the world

You can connect with Tanika here:
www.instagram.com/tanikaanderson

Book tickets to see Tanika perform as Queen Iduna in Frozen, The Musical: https://frozenthemusical.com.au/tickets/]]>https://api.spreaker.com/episode/39858801Mon, 20 Jul 2020 06:56:40 +0000Lisa ClarkeFor this weeks episode we welcome the lovely Tanika Anderson back into the Self Space. Listen in as we talk about: - Learning the difference of intention between our ego's dream and our soul's dream - The definition of success - Finding...Listen in as we talk about:
- Learning the difference of intention between our ego's dream and our soul's dream
- The definition of success
- Finding Motivation during COVID - 19
- Giving back in the world

You can connect with Tanika here:
www.instagram.com/tanikaanderson

Book tickets to see Tanika perform as Queen Iduna in Frozen, The Musical: https://frozenthemusical.com.au/tickets/]]>2614false1fullhttps://www.spreaker.com/episode/s2-e11-three-tips-for-letting-go-of-the-past--39263936So lets get curious in identifying our anchors - because you DESERVE to feel free from your past.

Connect with me here:
www.instagram.com/lisacclarke]]>https://api.spreaker.com/episode/39263936Mon, 13 Jul 2020 01:29:47 +0000Lisa ClarkeThank you to the lovely listener that has suggested this weeks podcast topic. Today we are talking about letting go of our past. If we don't let go of attachment to our past, we simply can not thrive in our present and future - because we have one or...So lets get curious in identifying our anchors - because you DESERVE to feel free from your past.

Connect with me here:
www.instagram.com/lisacclarke]]>1448true1fullhttps://www.spreaker.com/episode/s2-e10-11-positive-practices-that-combat-negative-thoughts--36211759
If you would like to add to this discussion or connect with me, you can find me here:
www.instagram.com/lisacclarke

Have a beautiful day!]]>https://api.spreaker.com/episode/36211759Sun, 05 Jul 2020 22:56:03 +0000Lisa ClarkeWe can’t fight or ignore negative thoughts. What we can do though - is get better at managing them. Join me in this episode where we talk through 11 positive practices we can do to combat our negative thinking cycles. If you would like to add to...
If you would like to add to this discussion or connect with me, you can find me here:
www.instagram.com/lisacclarke

Have a beautiful day!]]>2184true1fullhttps://www.spreaker.com/episode/s2-e9-special-guest-naturopathic-doctor-natalie-deeks--34210258
Today we are so lucky to be joined by Naturopath Doctor, Natalie Deeks.
There are SO many take aways from todays episode, join us as we discuss
- Learning how to connect with our physical Self
- Male and Female Cycles
- Identifying our cravings, and what they really mean

CONNECT WITH NATALIE HERE:
Instagram: https://www.instagram.com/natalie_deeks/

BOOK A 1:1 WITH NATALIE HERE:
http://thewellnesscollective.net.au/naturopath/]]>https://api.spreaker.com/episode/34210258Sun, 28 Jun 2020 22:56:18 +0000Lisa ClarkeOn this podcast we talk a lot about nurturing our spiritual Self, but for todays episode - I want to focus on our physical Self. Let's learn how to be in healthy alignment within our human body - and noting the ways we can support it - and thrive....
Today we are so lucky to be joined by Naturopath Doctor, Natalie Deeks.
There are SO many take aways from todays episode, join us as we discuss
- Learning how to connect with our physical Self
- Male and Female Cycles
- Identifying our cravings, and what they really mean

CONNECT WITH NATALIE HERE:
Instagram: https://www.instagram.com/natalie_deeks/

BOOK A 1:1 WITH NATALIE HERE:
http://thewellnesscollective.net.au/naturopath/]]>2511false1fullhttps://www.spreaker.com/episode/s2-e8-identifying-your-intuition--32206377Today we explore the world of intuition so we can recognise when it kicks in- and understand how to use it to our advantage to navigate the way.]]>https://api.spreaker.com/episode/32206377Sun, 21 Jun 2020 14:05:16 +0000Lisa ClarkeWe have all heard the saying “follow your intuition" - but what is our intuition? Where does it actually come from? Today we explore the world of intuition so we can recognise when it kicks in- and understand how to use it to our advantage to...Today we explore the world of intuition so we can recognise when it kicks in- and understand how to use it to our advantage to navigate the way.]]>907false1fullhttps://www.spreaker.com/episode/s2-e7-special-guest-yoga-meditation-teacher-william-wong--30714164
If you are struggling with your own self worth, please know there are people in the world to support you. Please reach out to have someone help light the way for you, if you struggle to navigate the dark alone.
A great support network in Australia is Beyond Blue, you can contact them here: 1300 22 4636
________

CONNECT WITH WILL HERE :
https://www.instagram.com/willy_wongka_/]]>https://api.spreaker.com/episode/30714164Sun, 14 Jun 2020 23:36:17 +0000Lisa ClarkePack your bags, in this conversation - we are going deep. Joining us on our travels, the light that is William Wong. In today's episode, Will shares with us his very personal story of building self worth from the ground up. There are lots of tips and...
If you are struggling with your own self worth, please know there are people in the world to support you. Please reach out to have someone help light the way for you, if you struggle to navigate the dark alone.
A great support network in Australia is Beyond Blue, you can contact them here: 1300 22 4636
________

CONNECT WITH WILL HERE :
https://www.instagram.com/willy_wongka_/]]>3695false1fullhttps://www.spreaker.com/episode/s2-e6-self-recovery--29753731
Connect with me here: www.instagram.com/lisacclarke]]>https://api.spreaker.com/episode/29753731Sun, 07 Jun 2020 14:05:14 +0000Lisa ClarkeToday we are talking about Self Recovery - and it's a relevant conversation because the truth is - we are all recovering from something. Join me as we learn to identify what needs healing in our life and how we can align our Self with a practice that...
Connect with me here: www.instagram.com/lisacclarke]]>1958true1fullhttps://www.spreaker.com/episode/s2-e5-consciousness--28740246So we aren’t so much focusing on the OUTCOME of conscious expansion - but rather the practices of Self… and see what other teachings come up. BYO Journal and pen for this deep dive into the topic of consciousness!]]>https://api.spreaker.com/episode/28740246Sun, 31 May 2020 14:05:02 +0000Lisa ClarkeJoin me in this episode as we talk about the practices we can invite into our day that once placed in our life - will have the outcome of consciousness expansion. So we aren’t so much focusing on the OUTCOME of conscious expansion - but rather the...So we aren’t so much focusing on the OUTCOME of conscious expansion - but rather the practices of Self… and see what other teachings come up. BYO Journal and pen for this deep dive into the topic of consciousness!]]>1364false1fullhttps://www.spreaker.com/episode/s2-e4-special-guest-spiritual-teacher-dr-erin-fall-haskell--28175697In this conversation we talk about Healing Past Trauma, The Universal Laws, Awakening and Living on Spiritual Principle.

CONNECT WITH DR ERIN:
Website - https://erinfallhaskell.com
Socials - https://www.instagram.com/drerin.tv
Podcast - https://podcasts.apple.com/au/podcast/dr-erin/id1095461885

CONNECT WITH ME:
Socials - https://www.instagram.com/lisacclarke]]>https://api.spreaker.com/episode/28175697Sun, 24 May 2020 14:15:17 +0000Lisa ClarkeAllow me to introduce you to the woman to introduced me to daily spiritual practice - Dr Erin Fall Haskell! I would recommend revisiting this episode with your journal after listening, to jot down some of the insightful Self practices Dr Erin shares...In this conversation we talk about Healing Past Trauma, The Universal Laws, Awakening and Living on Spiritual Principle.

CONNECT WITH DR ERIN:
Website - https://erinfallhaskell.com
Socials - https://www.instagram.com/drerin.tv
Podcast - https://podcasts.apple.com/au/podcast/dr-erin/id1095461885

CONNECT WITH ME:
Socials - https://www.instagram.com/lisacclarke]]>2739true1fullhttps://www.spreaker.com/episode/s2-e3-four-steps-to-convert-your-dreams-into-reality--27371052Let's dive on in and break it down - a lot of truths revealed in this episode.

CONNECT WITH ME HERE:
www.instagram.com/lisacclarke]]>https://api.spreaker.com/episode/27371052Sun, 17 May 2020 14:10:14 +0000Lisa ClarkeYou know I love a step or two, and today in this episode we are talking through the four steps to take in converting your dream into your reality. BYO open mind and can-do attitude! Let's dive on in and break it down - a lot of truths revealed in...Let's dive on in and break it down - a lot of truths revealed in this episode.

CONNECT WITH ME HERE:
www.instagram.com/lisacclarke]]>1499false1fullhttps://www.spreaker.com/episode/s2-e2-special-guest-angel-medium-rachel-scoltock--26932588Listen in as we talk about:
- Learning how to feel, sense and see Arch Angels
- Connecting with those that have passed
- Life after death
- Learning how to protect our energy

CONNECT WITH RACHEL HERE:
Website: https://rachelscoltock.com
Instagram: www.instagram.com/rachelscoltockangelmedium
Facebook: https://www.facebook.com/rscoltock/

Connect with me:
www.instagram.com/lisacclarke]]>https://api.spreaker.com/episode/26932588Sun, 10 May 2020 14:10:05 +0000Lisa ClarkeThis week I am joined by Angel Medium, Author, and Spiritual Teacher - Rachel Scoltock. Listen in as we talk about: - Learning how to feel, sense and see Arch Angels - Connecting with those that have passed - Life after death - Learning how to...Listen in as we talk about:
- Learning how to feel, sense and see Arch Angels
- Connecting with those that have passed
- Life after death
- Learning how to protect our energy

CONNECT WITH RACHEL HERE:
Website: https://rachelscoltock.com
Instagram: www.instagram.com/rachelscoltockangelmedium
Facebook: https://www.facebook.com/rscoltock/

Connect with me:
www.instagram.com/lisacclarke]]>2885false1fullhttps://www.spreaker.com/episode/s2-e1-the-power-of-affirmations--26605845Welcome to Season 2 of SELF - my gosh its great to be back here sharing this space with you all. Join me every Monday for the next 30 weeks with solo episodes AND episodes with special guests.

This week we are talking about The Power of Affirmations, and the shift it brings into our lives when a consistent affirmation practice is in place. A simple yet highly effective practice that you can see results from immediately.
Let's do this!]]>https://api.spreaker.com/episode/26605845Sun, 03 May 2020 14:10:13 +0000Lisa ClarkeHello Everyone!!! Welcome to Season 2 of SELF - my gosh its great to be back here sharing this space with you all. Join me every Monday for the next 30 weeks with solo episodes AND episodes with special guests. This week we are talking about The...Welcome to Season 2 of SELF - my gosh its great to be back here sharing this space with you all. Join me every Monday for the next 30 weeks with solo episodes AND episodes with special guests.

This week we are talking about The Power of Affirmations, and the shift it brings into our lives when a consistent affirmation practice is in place. A simple yet highly effective practice that you can see results from immediately.
Let's do this!]]>1679false1fullhttps://www.spreaker.com/episode/335-self--20897270https://api.spreaker.com/episode/20897270Fri, 03 Jan 2020 13:05:18 +0000Lisa ClarkeThe time has come - the FINAL episode of daily episodes. Thank you for your company here with me each morning, dedicated to the practice of raising the quality of your consciousness. See you soon...320false1fullhttps://www.spreaker.com/episode/334-spirit-v-ego-identifying-the-ego--21290420https://api.spreaker.com/episode/21290420Thu, 02 Jan 2020 20:43:51 +0000Lisa ClarkeOur ego is the most important tool in teaching us what we need to learn in order for our spirit to evolve. Spirit and Ego can happily co exist - if we allow them to.1041false1fullhttps://www.spreaker.com/episode/333-friendships--20967523https://api.spreaker.com/episode/20967523Wed, 01 Jan 2020 13:05:07 +0000Lisa ClarkeOur friends are the people that we emotionally spend the most time with. They rub off on us in a big way. How do your friends influence your relationship with SELF? What are the qualities your friends bring into your relationship? Is it balanced?...558false1fullhttps://www.spreaker.com/episode/332-locked-doors--21199916https://api.spreaker.com/episode/21199916Tue, 31 Dec 2019 13:05:19 +0000Lisa ClarkeHave you ever had the feeling of feeling as though you are jumping up and down behind a door, desperate to get on the other side of it - but it never opens? Join me today, as we talk about locked doors - and the perspective shift that comes with...786false1fullhttps://www.spreaker.com/episode/331-new-year-same-me--21198600https://api.spreaker.com/episode/21198600Mon, 30 Dec 2019 19:36:46 +0000Lisa ClarkeHappy New Year's Eve everyone and welcome to this episode of SELF! Today we are talking NY resolutions, mantras and intentions. Let's get chatting!618false1fullhttps://www.spreaker.com/episode/330-disconnect-to-connect--21094877https://api.spreaker.com/episode/21094877Sun, 29 Dec 2019 13:05:18 +0000Lisa ClarkeAround this time of year, energy is up and things can feel intense. It is important that we make the time to disconnect from the constant stimulus of energy so we can get centred and feel connected with self.574false1fullhttps://www.spreaker.com/episode/329-morning-meditation--20929357https://api.spreaker.com/episode/20929357Sat, 28 Dec 2019 13:05:04 +0000Lisa ClarkeWelcome to Morning Meditation. Sit back, relax - see you on the other side...603false1fullhttps://www.spreaker.com/episode/328-accepting-challenges--21012401https://api.spreaker.com/episode/21012401Fri, 27 Dec 2019 13:05:04 +0000Lisa ClarkeWhen faced with a challenge - we have the instinct to lean back, and even perhaps walk away. Knowing that "what we resist, persists" it is important that we learn how to lean in - as this is where our largest forms of growth occur.666false1fullhttps://www.spreaker.com/episode/327-three-ways-to-protect-your-energy--21013071Which is a highly important practice to do daily if you are sensitive or empathetic or pick up a lot on those around you. The truth is, if we want to give the best of ourselves to the world, we need to love ourselves enough to take ownership over our energy.
If we don’t own our own energy, others will.]]>https://api.spreaker.com/episode/21013071Thu, 26 Dec 2019 13:05:03 +0000Lisa ClarkeSo today we are talking about how we can protect our energy. Which is a highly important practice to do daily if you are sensitive or empathetic or pick up a lot on those around you. The truth is, if we want to give the best of ourselves to the...Which is a highly important practice to do daily if you are sensitive or empathetic or pick up a lot on those around you. The truth is, if we want to give the best of ourselves to the world, we need to love ourselves enough to take ownership over our energy.
If we don’t own our own energy, others will.]]>727false1fullhttps://www.spreaker.com/episode/326-antidote--21012284https://api.spreaker.com/episode/21012284Wed, 25 Dec 2019 13:05:07 +0000Lisa ClarkeToday we are talking what you need in situations when you feel off, and what the antidote is that is going to help shift that energy and help you see things clearly again, and get back to you living in alignment.575false1fullhttps://www.spreaker.com/episode/325-merry-christmas-happy-holidays--20862953https://api.spreaker.com/episode/20862953Tue, 24 Dec 2019 13:05:11 +0000Lisa ClarkeToday is a day to celebrate, over indulge and have some fun. Happy holidays and Merry Christmas, from me - to you!341false1fullhttps://www.spreaker.com/episode/324-taking-things-personally--20967550https://api.spreaker.com/episode/20967550Mon, 23 Dec 2019 13:05:16 +0000Lisa ClarkeWhatever someone feels within, is projected out. It is important not to take things personally, because by doing so - we are willingly accepting somebody else's heavy energy. Join me today, as we discuss how to never take things personally.592false1fullhttps://www.spreaker.com/episode/323-five-steps-to-living-a-simple-yet-truely-happy-life--20929169https://api.spreaker.com/episode/20929169Sun, 22 Dec 2019 13:05:02 +0000Lisa ClarkeIt is very easy to get swept up in the chaos and craziness of the world. It takes a practice of simple living to invite in calm, peace and true happiness to peel ourselves off the 'buzz' the collective is generating at this time. Join me, as I talk...793false1fullhttps://www.spreaker.com/episode/322-morning-meditation--20897344https://api.spreaker.com/episode/20897344Sat, 21 Dec 2019 13:05:12 +0000Lisa ClarkeWelcome to Morning Meditation. Sit back, relax - see you on the other side...547false1fullhttps://www.spreaker.com/episode/321-how-to-apologise--20897273https://api.spreaker.com/episode/20897273Fri, 20 Dec 2019 13:05:19 +0000Lisa ClarkeToo often we hear the phrase "Oh well Jenny - I am sorry you feel that way" (Ok, not always the Jenny part - but we love Jenny). Point is, this is not an apology. It is the ego blocking Self in order to protect and guard. So join me today, as we talk...693false1fullhttps://www.spreaker.com/episode/320-definition-of-success--20864373https://api.spreaker.com/episode/20864373Thu, 19 Dec 2019 13:05:19 +0000Lisa ClarkeEveryone has their own personal definition of success, so it is important that we don't compare and that we are in alignment of what our definition of success looks like for our Higher Self. Join me today as we learn our individual definitions of...652false1fullhttps://www.spreaker.com/episode/319-the-art-of-making-mistakes--20862776https://api.spreaker.com/episode/20862776Wed, 18 Dec 2019 20:01:03 +0000Lisa ClarkeA mistake that you have made does not define you - who you are AFTER making the mistake defines you. Life is all about miss - takes, and how we can learn from them. Do you accept the invitation to learn from your mistakes? Join me today as we talk...541false1fullhttps://www.spreaker.com/episode/318-the-one-only-you--20833044Conversation included today taken from: "Feel Better, Live More" Podcast with Dr Rangan Chatterjee and his guest Marie Forleo.
Find the full conversation here: https://podcasts.apple.com/au/podcast/86-how-to-achieve-anything-you-want-in-life-with-marie-forleo/id1333552422?i=1000458646417]]>https://api.spreaker.com/episode/20833044Tue, 17 Dec 2019 20:28:24 +0000Lisa ClarkeWhat are you holding within and not sharing with the world because you are afraid or letting doubt fuel your fire? We must be conscious of releasing self doubt and propelling ourselves into the unknown. Life is not a dress run, we are here to take...Conversation included today taken from: "Feel Better, Live More" Podcast with Dr Rangan Chatterjee and his guest Marie Forleo.
Find the full conversation here: https://podcasts.apple.com/au/podcast/86-how-to-achieve-anything-you-want-in-life-with-marie-forleo/id1333552422?i=1000458646417]]>443true1fullhttps://www.spreaker.com/episode/317-three-ways-to-instantly-raise-your-vibration--20803202https://api.spreaker.com/episode/20803202Mon, 16 Dec 2019 20:23:14 +0000Lisa ClarkeIt's normal to have moments or phases living in our lower energy - but its not fun or of benefit to anyone to stay there a while. Join me today as I share my top three ways to raise your vibration instantly!592false1fullhttps://www.spreaker.com/episode/315-morning-meditation--20739652https://api.spreaker.com/episode/20739652Sat, 14 Dec 2019 13:05:09 +0000Lisa ClarkeWelcome to Morning Meditation. Sit back, relax- see you on the other side...612false1fullhttps://www.spreaker.com/episode/314-release-telling--20694343https://api.spreaker.com/episode/20694343Fri, 13 Dec 2019 13:05:13 +0000Lisa ClarkeSo often I find we are busy 'telling' each other how to live life. The language that we use around offering support is extremely important. Let's dive in, and discuss how to offer support without stepping over the boundary line.839false1fullhttps://www.spreaker.com/episode/313-what-are-your-priorities--20694198https://api.spreaker.com/episode/20694198Thu, 12 Dec 2019 20:02:29 +0000Lisa ClarkeOften enough we find ourselves with multiple balls in the air - which can feel overwhelming and as though you are living on the back of the beat. Join me today as I share one little sentence that can shift your perspective so you can start owning your...461false1fullhttps://www.spreaker.com/episode/312-healing-past-trauma--20663468https://api.spreaker.com/episode/20663468Wed, 11 Dec 2019 20:07:27 +0000Lisa ClarkeHealing past trauma is the most important practice to take when on the journey of Self. It is impossible to move forward being the lightest and brightest version of yourself without acknowledging and healing dark and traumatic events from the past....668false1fullhttps://www.spreaker.com/episode/311-words-of-affirmation--20583178https://api.spreaker.com/episode/20583178Tue, 10 Dec 2019 13:05:03 +0000Lisa ClarkeWe talk about the power of using the practice of positive affirmations a lot on this podcast. In today's episode we are talking about how easy it is to use your well trained affirmation practice to bring light and joy and encouragement to another...602false1fullhttps://www.spreaker.com/episode/310-the-benefits-of-reading-and-my-top-book-recommendations--20583176https://api.spreaker.com/episode/20583176Mon, 09 Dec 2019 13:05:06 +0000Lisa ClarkeToday in this episode we talk about the benefits of reading - why we should read more, and my top 3 book recommendations.680true1fullhttps://www.spreaker.com/episode/309-aligning-with-your-truth-written-exercise-included--20583175https://api.spreaker.com/episode/20583175Sun, 08 Dec 2019 20:00:27 +0000Lisa ClarkeLive our truth.... but how do we find it? It is not as hard as you may think. Your truth, and the answers to the questions you seek are much closer than you think. You have all answers - let's get to know your truth.709false1fullhttps://www.spreaker.com/episode/308-morning-meditation--20550229https://api.spreaker.com/episode/20550229Sat, 07 Dec 2019 13:05:04 +0000Lisa ClarkeWelcome to Morning Meditation. Sit back, relax - see you on the other side...548false1fullhttps://www.spreaker.com/episode/307-three-habits-to-calm-an-anxious-mind--20536395https://api.spreaker.com/episode/20536395Fri, 06 Dec 2019 19:55:52 +0000Lisa ClarkeAnxiety is created when one is living in the future- perhaps creating multiple scenarios of how something will unfold before it has. It is important to acknowledge that everyone gets anxious on different levels, and we all need to be equipped with the...641false1fullhttps://www.spreaker.com/episode/306-the-present-moment--20511518https://api.spreaker.com/episode/20511518Thu, 05 Dec 2019 20:03:23 +0000Lisa ClarkeHow often do you focus on being in the present moment? Are you mindful of peeling yourself off the future and being peaceful in the now?452false1fullhttps://www.spreaker.com/episode/305-i-am--20460309https://api.spreaker.com/episode/20460309Wed, 04 Dec 2019 13:05:19 +0000Lisa ClarkeToday we are talking about the power of our word - specifically the words that follow after "I am". What ever words follow after I am - you will be. So, are you mindful of when you are using this sentence?457false1fullhttps://www.spreaker.com/episode/304-understanding-your-manifesting--20434341www.instagram.com/_lisabryant]]>https://api.spreaker.com/episode/20434341Tue, 03 Dec 2019 13:05:04 +0000Lisa ClarkeWhy don't some of your manifestations happen? When you have worked hard, and focused intently - why haven't you got that dream job or soul mate relationship or over flowing bank account? Today, I share my thoughts with you, in this episode. What are...www.instagram.com/_lisabryant]]>493false1fullhttps://www.spreaker.com/episode/303-life-lessons--20392810https://api.spreaker.com/episode/20392810Mon, 02 Dec 2019 13:05:19 +0000Lisa ClarkeThe universe will always send you the same lesson over and over again until you graduate it. What is showing up more and more in your life - is an opportunity to park the ego and acknowledge that there is work to be done.478false1fullhttps://www.spreaker.com/episode/302-honouring-self--20392770https://api.spreaker.com/episode/20392770Sun, 01 Dec 2019 13:05:13 +0000Lisa ClarkeDo you know when to hit the pause button and take a moment? It's important that we are aware that we are honouring self. By honouring self, we are making ourselves a happier person - there for showing up for others in a quality way.738false1fullhttps://www.spreaker.com/episode/301-morning-meditation--20357967https://api.spreaker.com/episode/20357967Sat, 30 Nov 2019 13:05:08 +0000Lisa ClarkeWelcome to Morning Meditation. Sit back, relax - see you on the other side...548false1fullhttps://www.spreaker.com/episode/300-pm-routine--20357939https://api.spreaker.com/episode/20357939Fri, 29 Nov 2019 13:05:03 +0000Lisa ClarkeWe often talk about the importance of a morning routine. Have you ever assessed the quality of your PM routine? Join me today on SELFs 300th episode (wow girl) as I discuss the benefits of an evening routine, and what I do before bed!693false1fullhttps://www.spreaker.com/episode/299-five-signs-of-emotional-maturity--20335319https://api.spreaker.com/episode/20335319Thu, 28 Nov 2019 13:05:16 +0000Lisa ClarkeToday we talk about five ways we can asses the quality of our emotional maturity. If you would like to connect with me, you can find me on Instagram @_lisabryant869false1fullhttps://www.spreaker.com/episode/298-three-steps-in-setting-boundaries--20319551We all have different standards of how we expect to be spoken to.
What is ok for one, might not be ok for another.
It is your responsibility to show someone where your boundary line is. It is your responsibility to educate people how you wish to be spoken to.
We can’t expect people to just ‘know’ where our boundary line is - as it's different for everyone.
This boundary setting doesn’t need to be aggressive or stem from ego.
This boundary setting stems from your true self and acknowledgment of your worth.
It is important to learn to speak your truth.]]>https://api.spreaker.com/episode/20319551Wed, 27 Nov 2019 20:23:41 +0000Lisa ClarkeWe have a choice of how we respond to another persons behaviour. We all have different standards of how we expect to be spoken to. What is ok for one, might not be ok for another. It is your responsibility to show someone where your boundary...We all have different standards of how we expect to be spoken to.
What is ok for one, might not be ok for another.
It is your responsibility to show someone where your boundary line is. It is your responsibility to educate people how you wish to be spoken to.
We can’t expect people to just ‘know’ where our boundary line is - as it's different for everyone.
This boundary setting doesn’t need to be aggressive or stem from ego.
This boundary setting stems from your true self and acknowledgment of your worth.
It is important to learn to speak your truth.]]>715false1fullhttps://www.spreaker.com/episode/297-emotional-investment--20282518https://api.spreaker.com/episode/20282518Tue, 26 Nov 2019 13:05:20 +0000Lisa ClarkeWho do you invest in emotionally, in your life? Are you seeing a return on that investment? These questions and more, in today's episode of Self.527false1fullhttps://www.spreaker.com/episode/296-the-top-of-the-wave--20255805https://api.spreaker.com/episode/20255805Mon, 25 Nov 2019 13:05:09 +0000Lisa ClarkeThis episode is all about learning to get out of our own way to enjoy the happiness we have curated for ourselves.566true1fullhttps://www.spreaker.com/episode/295-understanding-assumptions--20231857Its stemming from fear based thinking and creating a barrier within your mind that isn’t in alignment with actual reality. Let's dive deeper to really understand why we assume.]]>https://api.spreaker.com/episode/20231857Sun, 24 Nov 2019 13:05:13 +0000Lisa ClarkeAssuming is something that we do in order to protect ourselves from an outcome that we are not sure of. Its stemming from fear based thinking and creating a barrier within your mind that isn’t in alignment with actual reality. Let's dive deeper to...Its stemming from fear based thinking and creating a barrier within your mind that isn’t in alignment with actual reality. Let's dive deeper to really understand why we assume.]]>685false1fullhttps://www.spreaker.com/episode/294-morning-meditation--19968661https://api.spreaker.com/episode/19968661Sat, 23 Nov 2019 13:00:03 +0000Lisa ClarkeWelcome to Morning Meditation. Sit back, relax - see you on the other side...600false1fullhttps://www.spreaker.com/episode/293-five-ways-to-get-grounded--20035545https://api.spreaker.com/episode/20035545Fri, 22 Nov 2019 13:05:03 +0000Lisa ClarkeGrounding yourself is a technique that is so helpful in commanding focus in these moments of what feels like chaos- and its important that we have it as a tool on our tool belt so we know exactly what to do when we are stressed or anxious or worrying...754false1fullhttps://www.spreaker.com/episode/292-manifesting-abundance--20035544https://api.spreaker.com/episode/20035544Thu, 21 Nov 2019 13:05:08 +0000Lisa ClarkeTo manifest - we place intention behind thought - whether that is a conscious thought or not, is up to you! Today we are focusing on conscious thoughts of abundance, and how we can invite this practice into our lives full time.357false1fullhttps://www.spreaker.com/episode/291-how-to-live-an-extraordinary-life--20021140https://api.spreaker.com/episode/20021140Wed, 20 Nov 2019 13:05:13 +0000Lisa ClarkeWant to live an extraordinary life? Well, you have come to the right place, I have the answer for you in todays episode. The answer might not be as complicated as you think..618false1fullhttps://www.spreaker.com/episode/290-be-weird--20021139https://api.spreaker.com/episode/20021139Tue, 19 Nov 2019 13:05:15 +0000Lisa ClarkeWe resist the urge to show up weird and wonderful in the world because there is that chance that we will be judged and rejected - but today... lets throw that fear out the window and embrace our weird quirks.. perhaps even learn to love them.737false1fullhttps://www.spreaker.com/episode/288-how-to-share-space-with-unconscious-people--19995070https://api.spreaker.com/episode/19995070Sun, 17 Nov 2019 13:05:09 +0000Lisa ClarkeIf you are a conscious person (and I am guessing you are, as you are listening to this podcast) then it can be at times, frustrating sharing space with someone that is unaware of their words, actions, and those around them. Join me today as I share my...527false1fullhttps://www.spreaker.com/episode/287-morning-meditation--19968692https://api.spreaker.com/episode/19968692Sat, 16 Nov 2019 13:05:13 +0000Lisa ClarkeWelcome to Morning Meditation. Sit back, relax - see you on the other side...620false1fullhttps://www.spreaker.com/episode/286-what-is-your-relationship-with-food--19968576You are powerful enough to shift your perspective and start thinking of your food consumption from the perspective of it supporting your body in a physical sense, apose to an emotional sense.
Its a choice to shift your midnset… and its a choice to make that mindset a habit.]]>https://api.spreaker.com/episode/19968576Fri, 15 Nov 2019 13:05:04 +0000Lisa ClarkeToday we are inviting in a practical perspective towards our relationship with our food. I know that will be more difficult for some - especially if you acknowledge that your relationship with food is based off emotions - but know that only you can...You are powerful enough to shift your perspective and start thinking of your food consumption from the perspective of it supporting your body in a physical sense, apose to an emotional sense.
Its a choice to shift your midnset… and its a choice to make that mindset a habit.]]>530false1fullhttps://www.spreaker.com/episode/285-mother-earth--19968575If you would love to learn more of what you can do to honour Mother Earth follow the link below:

https://www.conserve-energy-future.com/40-surprising-ways-your-family-can-save-planet-and-protect-mother-earth.php]]>https://api.spreaker.com/episode/19968575Thu, 14 Nov 2019 13:05:08 +0000Lisa ClarkeWhat value do you add to Mother Earth? How do you honour her? How often do you express gratitude for her? All these questions, and more on today's episode of Self. If you would love to learn more of what you can do to honour Mother Earth follow the...If you would love to learn more of what you can do to honour Mother Earth follow the link below:

https://www.conserve-energy-future.com/40-surprising-ways-your-family-can-save-planet-and-protect-mother-earth.php]]>633false1fullhttps://www.spreaker.com/episode/284-the-relationship-with-your-body--19956103Just like in any other relationship - do you respect it, do you listen to it, do you speak kindly?
All important questions to ask ourselves when in a relationship - especially the relationship we have with self - and our physical bodies are a huge part of that relationship.]]>https://api.spreaker.com/episode/19956103Wed, 13 Nov 2019 13:05:19 +0000Lisa ClarkeToday I am inviting you to asses the quality of your relationship that you have with your body. Just like in any other relationship - do you respect it, do you listen to it, do you speak kindly? All important questions to ask ourselves when in a...Just like in any other relationship - do you respect it, do you listen to it, do you speak kindly?
All important questions to ask ourselves when in a relationship - especially the relationship we have with self - and our physical bodies are a huge part of that relationship.]]>376false1fullhttps://www.spreaker.com/episode/283-taking-a-moment-to-be-grateful--19956101https://api.spreaker.com/episode/19956101Tue, 12 Nov 2019 13:05:05 +0000Lisa ClarkeI wanted to revisit the topic of gratitude today - for it to serve as a reminder that you are taking moments in your day to acknowledge all that you have been blessed with, and expressing love and gratitude for it.362false1fullhttps://www.spreaker.com/episode/282-what-are-you-making-yourself-available-for--19956100https://api.spreaker.com/episode/19956100Mon, 11 Nov 2019 13:05:15 +0000Lisa ClarkeWhat are you allowing yourself to be available for in your life? As soon as you are available to a person or situation that isn’t adding value to you life, the cord is created - and you are an audience member for this person or situation. Join me, as...336false1fullhttps://www.spreaker.com/episode/281-five-ways-to-energy-detox--19956099https://api.spreaker.com/episode/19956099Sun, 10 Nov 2019 13:05:09 +0000Lisa ClarkeYou most commonly hear of detox being used in relation to diet, but today we are talking about detoxing our energy. Just like our physical body - if we allow ourselves to take on too much “crap” or things that aren’t good for us, it can leave us...609false1fullhttps://www.spreaker.com/episode/280-morning-meditation--19924448MUSIC CREDIT (with thanks): Okanokumo]]>https://api.spreaker.com/episode/19924448Sat, 09 Nov 2019 21:59:44 +0000Lisa ClarkeWelcome to Morning Meditation. Sit back, relax - see you on the other side.... MUSIC CREDIT (with thanks): OkanokumoMUSIC CREDIT (with thanks): Okanokumo]]>549false1fullhttps://www.spreaker.com/episode/279-releasing-perfect-in-people--19924438https://api.spreaker.com/episode/19924438Fri, 08 Nov 2019 13:30:06 +0000Lisa ClarkeSome times, if we aren't conscious, we fall into a pattern of expecting "perfect" from those we are closet to in our lives. Join me, as we discuss why we feel as though we are always left short when in this headspace.559true1fullhttps://www.spreaker.com/episode/278-analysis-paralysis--19862053https://api.spreaker.com/episode/19862053Thu, 07 Nov 2019 13:05:11 +0000Lisa ClarkeIt's very common when committing to self that we experience identity crisis, and feel so overwhelmed in searching for our truth, we can feel paralysed. So let's talk about it here today, how to identify Analysis Paralysis - and how to shake it off!399false1fullhttps://www.spreaker.com/episode/277-the-power-of-positivity--19831264https://api.spreaker.com/episode/19831264Wed, 06 Nov 2019 13:05:05 +0000Lisa Clarke“Keep your thoughts positive, because your thoughts become your words, your words become your behaviour, your behaviour becomes your habits, and your habits become your future”412false1fullhttps://www.spreaker.com/episode/276-personal-belief--19831263What world do we live in, that we think we have any business commenting what another believes in?"
This and more, on today's episode of SELF.]]>https://api.spreaker.com/episode/19831263Tue, 05 Nov 2019 13:05:11 +0000Lisa Clarke"The number one cause of war and conflict in the world is religion. That is CRAZY to me - not only because the nature of religion is so SACRED and gentle, its also so personal… its a personal belief. What world do we live in, that we think we have...What world do we live in, that we think we have any business commenting what another believes in?"
This and more, on today's episode of SELF.]]>577false1fullhttps://www.spreaker.com/episode/275-relationship-with-time--19831262Purely because we are conscious of the fact that we only have our LIFE TIME here on earth experiencing this life.
So naturally our mind is conditioned to in a sense “fear” time…. Like are we running out of time to find the love of our life, or to create a global empire and all the other outrageous things we put pressure on ourselves for. What is your relationship with time? Do you let it control you?]]>https://api.spreaker.com/episode/19831262Mon, 04 Nov 2019 13:05:14 +0000Lisa ClarkeTime plays a huge story in our life. Purely because we are conscious of the fact that we only have our LIFE TIME here on earth experiencing this life. So naturally our mind is conditioned to in a sense “fear” time…. Like are we running out of time...Purely because we are conscious of the fact that we only have our LIFE TIME here on earth experiencing this life.
So naturally our mind is conditioned to in a sense “fear” time…. Like are we running out of time to find the love of our life, or to create a global empire and all the other outrageous things we put pressure on ourselves for. What is your relationship with time? Do you let it control you?]]>408false1fullhttps://www.spreaker.com/episode/274-under-18s-five-pieces-of-advice--19831260And I had a moment of immense gratitude for this girl, at 15 years old…. Not the easiest time in life. A period that is full of navigating blindly though the dark, yet she chooses to search for her light.
And I just thought - how AMAZING that is.
At 15, that she is dedicated to her consciousness…..

So this episode is really in celebration of her and every other under 18 listener that tunes in and finds comfort, and love, and direction in this space.
I wanted to touch base with YOU specifically today, and perhaps offer some advice that I wish I had received when I was your age.]]>https://api.spreaker.com/episode/19831260Sun, 03 Nov 2019 13:05:08 +0000Lisa ClarkeI was at a social event on the weekend where a beautiful woman came up to me and shared that her daughter had been listening to SELF as she goes to school each day. Her daughter is 15. And I had a moment of immense gratitude for this girl, at 15...And I had a moment of immense gratitude for this girl, at 15 years old…. Not the easiest time in life. A period that is full of navigating blindly though the dark, yet she chooses to search for her light.
And I just thought - how AMAZING that is.
At 15, that she is dedicated to her consciousness…..

So this episode is really in celebration of her and every other under 18 listener that tunes in and finds comfort, and love, and direction in this space.
I wanted to touch base with YOU specifically today, and perhaps offer some advice that I wish I had received when I was your age.]]>828false1fullhttps://www.spreaker.com/episode/273-morning-meditation--19808831https://api.spreaker.com/episode/19808831Sat, 02 Nov 2019 13:05:02 +0000Lisa ClarkeWelcome to Morning Meditation. Sit back, relax - see you on the other side....598false1fullhttps://www.spreaker.com/episode/272-finding-happiness--19809347What do you feel in your life needs “fixing” before you can be happy?
These questions and more, in today's episode of SELF.]]>https://api.spreaker.com/episode/19809347Fri, 01 Nov 2019 19:50:38 +0000Lisa ClarkeWhat are you attaching your happiness to? What do you feel in your life needs “fixing” before you can be happy? These questions and more, in today's episode of SELF.What do you feel in your life needs “fixing” before you can be happy?
These questions and more, in today's episode of SELF.]]>396false1fullhttps://www.spreaker.com/episode/271-self-investment--19783388It is important that we regularly assess the quality of our self investment and be really aware how often we make it a priority.]]>https://api.spreaker.com/episode/19783388Thu, 31 Oct 2019 13:05:04 +0000Lisa ClarkeYou are your biggest investment and if you don’t invest in yourself, who will? It is important that we regularly assess the quality of our self investment and be really aware how often we make it a priority.It is important that we regularly assess the quality of our self investment and be really aware how often we make it a priority.]]>548false1fullhttps://www.spreaker.com/episode/270-self-permission--19762830https://api.spreaker.com/episode/19762830Wed, 30 Oct 2019 13:05:16 +0000Lisa ClarkeHow often do you give yourself permission to set boundaries, leave a relationship, do only what makes you happy? It's so important that we are conscious of how much we allow ourselves to find what lights us up. Enjoy this beautiful topic.505false1fullhttps://www.spreaker.com/episode/269-sharpening-your-intuition--19713843https://api.spreaker.com/episode/19713843Tue, 29 Oct 2019 13:05:15 +0000Lisa ClarkeHow well do you follow your intuition? Do you acknowledge, and act on it….. or do you allow yourself to get distracted by your minds chatter? Let's talk about it...472false1fullhttps://www.spreaker.com/episode/268-law-of-attraction--19713842http://www.thelawofattraction.com/what-is-the-law-of-attraction/]]>https://api.spreaker.com/episode/19713842Mon, 28 Oct 2019 13:05:12 +0000Lisa ClarkeIf you loved listening to today's episode - you can find more here http://www.thelawofattraction.com/what-is-the-law-of-attraction/http://www.thelawofattraction.com/what-is-the-law-of-attraction/]]>534false1fullhttps://www.spreaker.com/episode/267-three-things-that-happen-when-you-take-a-leap-of-faith--19713841But taking a leap of faith and throwing yourself into the unknown can be very rewarding. It means that you fully surrender to all expectations that you have ever had of yourself.]]>https://api.spreaker.com/episode/19713841Sun, 27 Oct 2019 13:05:04 +0000Lisa ClarkeMost of us are scared of diving into the unknown, of uncertainty, of not knowing what’s going to happen. We are scared that things could go wrong, that things will be uncomfortable, and that things might not go as expected. But taking a leap of faith...But taking a leap of faith and throwing yourself into the unknown can be very rewarding. It means that you fully surrender to all expectations that you have ever had of yourself.]]>389false1fullhttps://www.spreaker.com/episode/266-morning-meditation--19674661https://api.spreaker.com/episode/19674661Sat, 26 Oct 2019 13:05:02 +0000Lisa ClarkeWelcome to Morning Meditation. Sit back, relax - see you on the other side...600false1fullhttps://www.spreaker.com/episode/265-things-that-matter--19674514https://api.spreaker.com/episode/19674514Fri, 25 Oct 2019 13:05:14 +0000Lisa ClarkeToo often we allow our energy to flow to the things that don't actually matter. In this episode we talk about the importance of creating consistent focus on all the things that matter most to you - and leaning to prioritise them.368false1fullhttps://www.spreaker.com/episode/264-what-is-spiritual-practice--19674510https://api.spreaker.com/episode/19674510Thu, 24 Oct 2019 20:07:39 +0000Lisa ClarkeLet's get real in learning what spirituality is all about - perhaps different to what you think, perhaps you are even engaging in spiritual practice without even knowing!499true1fullhttps://www.spreaker.com/episode/263-two-steps-to-finding-your-truth--19655474https://api.spreaker.com/episode/19655474Wed, 23 Oct 2019 20:31:02 +0000Lisa ClarkeI had a question asked of me - "How do you find your truth?" Here is my answer...669false1fullhttps://www.spreaker.com/episode/262-daily-reminders--19635445https://api.spreaker.com/episode/19635445Tue, 22 Oct 2019 20:13:08 +0000Lisa ClarkeHow often do you remember to appreciate yourself for the journey of consciousness you are on? Its important to often (daily if possible!) remind ourselves that we are amazing, that we don't need to have all the answers right now, and to show...403true1fullhttps://www.spreaker.com/episode/261-receiving--19610143 receiving. Receiving is just as important as giving as it keeps the energy centred and in harmony. So join me, as we dive into this good feeling topic today.]]>https://api.spreaker.com/episode/19610143Mon, 21 Oct 2019 13:05:19 +0000Lisa ClarkeToday we are speaking about checking in on the balance of giving > receiving. Receiving is just as important as giving as it keeps the energy centred and in harmony. So join me, as we dive into this good feeling topic today. receiving. Receiving is just as important as giving as it keeps the energy centred and in harmony. So join me, as we dive into this good feeling topic today.]]>564false1fullhttps://www.spreaker.com/episode/260-uncomplicate-things--19600924https://api.spreaker.com/episode/19600924Sun, 20 Oct 2019 19:58:56 +0000Lisa ClarkeToday, let's keep things simple.533false1fullhttps://www.spreaker.com/episode/259-morning-meditation--19583791https://api.spreaker.com/episode/19583791Sat, 19 Oct 2019 13:05:07 +0000Lisa ClarkeWelcome to Morning Meditation. Sit back, relax - see you on the other side...526false1fullhttps://www.spreaker.com/episode/258-download--19569061https://api.spreaker.com/episode/19569061Fri, 18 Oct 2019 13:01:04 +0000Lisa ClarkeDon't be dwarfed by your mind. Learn to let go, and download.564false1fullhttps://www.spreaker.com/episode/257-letter-to-your-younger-self--19552104LPBRYANT@LIVE.COM.AU]]>https://api.spreaker.com/episode/19552104Thu, 17 Oct 2019 13:05:15 +0000Lisa ClarkeJoin me, in this special episode talking about the empowering act of writing a letter to your younger self. I also share with you my personal letter to my 18 year old self. If you would like to share your letter with me, you can send it to...LPBRYANT@LIVE.COM.AU]]>731true1fullhttps://www.spreaker.com/episode/256-life-s-lessons--19539797https://api.spreaker.com/episode/19539797Wed, 16 Oct 2019 20:23:58 +0000Lisa ClarkeIn this episode we ask the questions; Where lays resistance in our life? Where is there a negative focus? Where does stress or anxiety lay? - Then asking ourselves what is this situation trying to teach me?398false1fullhttps://www.spreaker.com/episode/255-daydreaming--19517620https://api.spreaker.com/episode/19517620Tue, 15 Oct 2019 13:34:15 +0000Lisa ClarkeAccording to psychologists, we spend up to half of our mental activity on daydreams. Contrary to what we may believe them to be (head in the clouds) daydreams help us realise our goals, and reveal our innermost hopes, desires. Let's dive in!435false1fullhttps://www.spreaker.com/episode/254-the-power-of-saying-yes--19506561Living with the intention of 'YES' is immediately parking the ego and in a sense living from the impulse of our spirit.
When you are open to feeling and saying YES to new opportunities… anything is possible.]]>https://api.spreaker.com/episode/19506561Mon, 14 Oct 2019 20:41:18 +0000Lisa ClarkeSaying YES to live means leading with heart and arms open to new opportunities that brings with it a rush of excitement and new energy. Living with the intention of 'YES' is immediately parking the ego and in a sense living from the impulse of our...Living with the intention of 'YES' is immediately parking the ego and in a sense living from the impulse of our spirit.
When you are open to feeling and saying YES to new opportunities… anything is possible.]]>411false1fullhttps://www.spreaker.com/episode/253-mixed-messages--19489965https://api.spreaker.com/episode/19489965Sun, 13 Oct 2019 20:16:55 +0000Lisa ClarkeIf we don’t know what we want, that is exactly what will show up in our life - question marks, confusion... and then things become overwhelming because we don’t have order within self. So let's learnt to identify when we are sending mixed messages and...267false1fullhttps://www.spreaker.com/episode/252-morning-meditation--19464116https://api.spreaker.com/episode/19464116Sat, 12 Oct 2019 13:05:04 +0000Lisa ClarkeWelcome to Morning Meditation. Sit back, relax - see you on the other side!620false1fullhttps://www.spreaker.com/episode/251-embracing-your-individuality--19464075https://api.spreaker.com/episode/19464075Fri, 11 Oct 2019 20:01:42 +0000Lisa ClarkeThe fact that you are unique is what truely makes you beautiful. In your physical features yes, but also in the energy that makes you... you. No-one shares the same energy as you, no-one has the same blue print. So, if you aren't showing up in the...342false1fullhttps://www.spreaker.com/episode/250-balancing-energising-the-7-chakras--19438070https://api.spreaker.com/episode/19438070Thu, 10 Oct 2019 13:05:17 +0000Lisa ClarkeA few weeks ago we spoke of the 7 Chakras and their meanings. Join me in this episode, as we talk about a few different ways we can bring our chakras into balance so we are flowing in harmony!880false1fullhttps://www.spreaker.com/episode/249-integrity--19427144https://api.spreaker.com/episode/19427144Wed, 09 Oct 2019 19:55:42 +0000Lisa ClarkeIntegrity = truth with self and with others, even if that truth is tough. My question to you today is; Do you practice the value of integrity in your life? Are you honest with yourself, and so in turn honest with others? Let's talk about it...419false1fullhttps://www.spreaker.com/episode/248-default-mode--19412836https://api.spreaker.com/episode/19412836Tue, 08 Oct 2019 20:26:32 +0000Lisa ClarkeWho are you when you aren't conscious? When you start to get overwhelmed or stressed and you live out of your default mode - we aren't living in our light. Join me in this episode as we talk about the importance of identifying what our default mode...454false1fullhttps://www.spreaker.com/episode/247-receiving-compliments--19389759https://api.spreaker.com/episode/19389759Mon, 07 Oct 2019 16:38:12 +0000Lisa ClarkeHow good are you at acknowledging and receiving a compliment when it is directed your way? I do think there is an art to it, and that is what we are diving into today!439false1fullhttps://www.spreaker.com/episode/246-live-your-truth--19379345https://api.spreaker.com/episode/19379345Sun, 06 Oct 2019 20:30:00 +0000Lisa ClarkeMost of us spend our days living up to expectations and definitions set by society - but we don’t actually align with those set standards, yet we make ourselves small and dull our truth to “fit in” or to not be noticed for being “different”. This...685false1fullhttps://www.spreaker.com/episode/245-morning-meditation--19365580https://api.spreaker.com/episode/19365580Sat, 05 Oct 2019 14:05:20 +0000Lisa ClarkeWelcome to Morning Meditation. Sit back, relax - see you on the other side...603false1fullhttps://www.spreaker.com/episode/244-choose-your-words--19349882https://api.spreaker.com/episode/19349882Fri, 04 Oct 2019 14:05:12 +0000Lisa ClarkeThe spotlight is on our words today and really acknowledging the power that sits behind them.525false1fullhttps://www.spreaker.com/episode/243-find-your-light--19343980https://api.spreaker.com/episode/19343980Thu, 03 Oct 2019 20:47:57 +0000Lisa ClarkeNo matter how kind or compassionate or friendly or positive a person you are, we all have our version of dark. So what is yours? It's good to learn and acknowledge what our dark looks like so we can recognise when we are in it, and focus on finding...501false1fullhttps://www.spreaker.com/episode/242-releasing-perfect--19329958https://api.spreaker.com/episode/19329958Wed, 02 Oct 2019 21:14:02 +0000Lisa ClarkePerfect. What does it mean to you? Join me as I share the dictionaries definition of perfect, societies version of person, and my idea of perfect.450false1fullhttps://www.spreaker.com/episode/241-cup-full--19313537https://api.spreaker.com/episode/19313537Tue, 01 Oct 2019 20:46:29 +0000Lisa ClarkeWe have all heard of the saying "Cup Full". Today I am asking the question; full of what?343false1fullhttps://www.spreaker.com/episode/240-adopting-a-curious-mindset--19292815https://api.spreaker.com/episode/19292815Mon, 30 Sep 2019 14:05:03 +0000Lisa ClarkeLife is more colourful when we adopt a curious mindset. When we are curious - we ask questions, when we ask questions - we learn, when we learn - we grow! What a delightful cycle. Let's get curious....512false1fullhttps://www.spreaker.com/episode/239-collaboration--19283893https://api.spreaker.com/episode/19283893Sun, 29 Sep 2019 21:27:33 +0000Lisa ClarkeIf you have a passion for something you want to bring to the world, don't do it alone! There are so many amazing benefits from collaborating with other like minded people.547false1fullhttps://www.spreaker.com/episode/238-morning-meditation--19262100https://api.spreaker.com/episode/19262100Sat, 28 Sep 2019 14:05:11 +0000Lisa ClarkeWelcome to Morning Meditation. Sit back, relax, see you on the other side...547false1fullhttps://www.spreaker.com/episode/237-rest-and-restore--19262129If you aren’t really sure - all good, its way we are here - learning and adding strings to our bows. Expanding our consciousness. Join me in today's episode as we talk about different ways we can rest our mind, body and soul.]]>https://api.spreaker.com/episode/19262129Fri, 27 Sep 2019 21:32:52 +0000Lisa ClarkeWhat do you do to rest in your week? If you aren’t really sure - all good, its way we are here - learning and adding strings to our bows. Expanding our consciousness. Join me in today's episode as we talk about different ways we can rest our mind,...If you aren’t really sure - all good, its way we are here - learning and adding strings to our bows. Expanding our consciousness. Join me in today's episode as we talk about different ways we can rest our mind, body and soul.]]>539false1fullhttps://www.spreaker.com/episode/236-support-local--19248060Marketing and ads and things like that are constantly in your face as the “easier” choice, these corporations add no value to your community or your life.
So we must be conscious of the things we eat and wear and buy - have we been persuaded by companies mass producing and selling to unconscious consumers?
Do you purchase consciously?]]>https://api.spreaker.com/episode/19248060Thu, 26 Sep 2019 21:24:23 +0000Lisa ClarkeWhether you are living in the city or in the country - you have the choice to support local. Marketing and ads and things like that are constantly in your face as the “easier” choice, these corporations add no value to your community or your life....Marketing and ads and things like that are constantly in your face as the “easier” choice, these corporations add no value to your community or your life.
So we must be conscious of the things we eat and wear and buy - have we been persuaded by companies mass producing and selling to unconscious consumers?
Do you purchase consciously?]]>335false1fullhttps://www.spreaker.com/episode/235-rationality--19229643https://api.spreaker.com/episode/19229643Wed, 25 Sep 2019 14:05:15 +0000Lisa ClarkeAh, the art of being rational… and I call it an art because it takes a lot of practice to create the good habit of being rational in moments that our emotions flare! So let's learn how to keep cool in moments of chaos.453false1fullhttps://www.spreaker.com/episode/234-clarity--19219177https://api.spreaker.com/episode/19219177Tue, 24 Sep 2019 21:33:34 +0000Lisa ClarkeLet's get clear on knowing and speaking our truth. Join me as we discuss ways we can invite clarity into our day today.602false1fullhttps://www.spreaker.com/episode/233-holding-space--19204262Do you have your heart open, offer UN- conditional support, and release judgement of their journey? On the other hand, who in your life holds space for you to grow, and make mistakes? A thought provoking topic to start your day today.]]>https://api.spreaker.com/episode/19204262Mon, 23 Sep 2019 21:14:03 +0000Lisa ClarkeDo you hold space for the people that are closest to you in your life? Do you have your heart open, offer UN- conditional support, and release judgement of their journey? On the other hand, who in your life holds space for you to grow, and make...Do you have your heart open, offer UN- conditional support, and release judgement of their journey? On the other hand, who in your life holds space for you to grow, and make mistakes? A thought provoking topic to start your day today.]]>408false1fullhttps://www.spreaker.com/episode/232-finding-p-e-a-c-e--19179458It is found by living in dedication to self and speaking and actioning YOUR personal truth. I loved recording today's ep, and I hope you love tuning in.]]>https://api.spreaker.com/episode/19179458Sun, 22 Sep 2019 14:05:18 +0000Lisa ClarkeWe search for peace in everything we do. Peace is ultimate goals... but true peace will never be found in an outward capacity… it will only ever be found inward. It is found by living in dedication to self and speaking and actioning YOUR personal...It is found by living in dedication to self and speaking and actioning YOUR personal truth. I loved recording today's ep, and I hope you love tuning in.]]>696false1fullhttps://www.spreaker.com/episode/231-morning-meditation--19179452https://api.spreaker.com/episode/19179452Sat, 21 Sep 2019 14:05:11 +0000Lisa ClarkeWelcome to Morning Meditation. Sit back, relax, see you on the other side...612false1fullhttps://www.spreaker.com/episode/230-intermission--19173882Know that you are very much in charge of your life, and no-one else is responsible for you, but you.
So you do you.
Enjoy not comparing- staying in your lane, and pulling over for a rest whenever you feel you need.]]>https://api.spreaker.com/episode/19173882Fri, 20 Sep 2019 21:22:47 +0000Lisa ClarkeHi, this is me dropping in to remind you, you don’t need to have it all figured out. You don’t need to DO it all. You are doing great, and if you feel you need it - take an intermission. Allow space to reset and be ready to go fully charged instead of...Know that you are very much in charge of your life, and no-one else is responsible for you, but you.
So you do you.
Enjoy not comparing- staying in your lane, and pulling over for a rest whenever you feel you need.]]>353false1fullhttps://www.spreaker.com/episode/229-the-7-chakras-and-their-meanings--19148789https://api.spreaker.com/episode/19148789Thu, 19 Sep 2019 14:05:13 +0000Lisa ClarkeJoin me, as we dive into each Chakra, and learn how we can harness each energy to invite balance, harmony and peace into our lives.727false1fullhttps://www.spreaker.com/episode/228-the-7-chakras--19144080https://api.spreaker.com/episode/19144080Wed, 18 Sep 2019 21:31:09 +0000Lisa ClarkeInteresting topics to streaming into your ears this morning. Today we are talking about the 7 Chakras. This is a two part episode. Today we are leaning what the 7 chakras are, and tomorrow we will be diving into each one and dissecting really how we...588false1fullhttps://www.spreaker.com/episode/227-five-things-we-can-learn-from-children--19132040https://api.spreaker.com/episode/19132040Tue, 17 Sep 2019 21:27:36 +0000Lisa ClarkeToo often we restrict ourselves from letting our inner child be free and play a little. At what point in our lives is the nature of our child buffed out? Today we talk about five ways we can learn from children. Thank you for your company!515false1fullhttps://www.spreaker.com/episode/226-practicing-gratitude--19120294Constantly we are striving to achieve…bigger... better… more….We won’t be satisfied until we have It all! This sense of living outside our box welcomes stress and anxiety - and practicing gratitude on the regular invites a sense of peace, awareness and love.]]>https://api.spreaker.com/episode/19120294Mon, 16 Sep 2019 20:54:35 +0000Lisa Clarke“If you are not satisfied with what you have now, what makes you think that you will be satisfied by more?” Constantly we are striving to achieve…bigger... better… more….We won’t be satisfied until we have It all! This sense of living outside our box...Constantly we are striving to achieve…bigger... better… more….We won’t be satisfied until we have It all! This sense of living outside our box welcomes stress and anxiety - and practicing gratitude on the regular invites a sense of peace, awareness and love.]]>477false1fullhttps://www.spreaker.com/episode/225-self-expression--19110126https://api.spreaker.com/episode/19110126Sun, 15 Sep 2019 21:10:17 +0000Lisa ClarkePlenty of people are in dedication in knowing who they truely are. That is step one, step two is living life in alignment of your truest self - and that is why, in my opinion we don’t have more people living their truth because there lays conflict...383false1fullhttps://www.spreaker.com/episode/224-morning-meditation--19030994https://api.spreaker.com/episode/19030994Sat, 14 Sep 2019 14:05:13 +0000Lisa ClarkeWelcome to Morning Meditation. Sit back, relax, see you on the other side...586false1fullhttps://www.spreaker.com/episode/223-quality-time--19085187https://api.spreaker.com/episode/19085187Fri, 13 Sep 2019 14:05:02 +0000Lisa ClarkeNo matter how well you think you may know each other, with time, there will be something new to discover, including changing interests, passions, and aspirations. Spending quality time together plays a major role in sustaining a relationship,...386true1fullhttps://www.spreaker.com/episode/222-change-in-passion--19078850https://api.spreaker.com/episode/19078850Thu, 12 Sep 2019 14:14:51 +0000Lisa Clarke“Some passions become a part of who you are. They become etched into your being, your identity, and your sense of self. So once that passion fades, a moment of panic may set in. You may feel anxiety or deep depression at the thought of no longer doing...322false1fullhttps://www.spreaker.com/episode/221-three-breathing-techniques-to-calm-anxiety--19038103https://api.spreaker.com/episode/19038103Wed, 11 Sep 2019 14:05:06 +0000Lisa ClarkeOur breath is a tool that is readily available for us to use whenever our anxiety flares up. Join me, as I share three of my favourite breathing techniques that help kick start the day in a peaceful way, and calm anxious moments during a stressful...504false1fullhttps://www.spreaker.com/episode/220-daily-clear--19038102https://api.spreaker.com/episode/19038102Tue, 10 Sep 2019 14:05:16 +0000Lisa ClarkeWe don't wake up every morning feeling the magic of the little things, and that's ok. Let's not waste time judging ourselves and spend more time on creating a space daily that we can clear anything that is not serving our highest good.447false1fullhttps://www.spreaker.com/episode/219-three-steps-to-stop-comparing--19038101https://api.spreaker.com/episode/19038101Mon, 09 Sep 2019 14:05:07 +0000Lisa ClarkeConstantly comparing yourself to another is a destructive habit to place yourself in. So let's talk about three steps we can take when we find ourselves comparing.331false1fullhttps://www.spreaker.com/episode/218-vulnerability--19038100https://api.spreaker.com/episode/19038100Sun, 08 Sep 2019 14:05:15 +0000Lisa ClarkeWe often talk about being vulnerable in a negative sense, because it can also be looked at as being exposed with the possibility of being attacked, but I would like to highlight the word POSSIBILITY there. So the word vulnerable already has this sense...462false1fullhttps://www.spreaker.com/episode/217-morning-meditation--19017748https://api.spreaker.com/episode/19017748Sat, 07 Sep 2019 14:05:06 +0000Lisa ClarkeWelcome to Morning Meditation. Sit back, relax, see you on the other side...554false1fullhttps://www.spreaker.com/episode/216-i-choose--19017726https://api.spreaker.com/episode/19017726Fri, 06 Sep 2019 14:05:12 +0000Lisa ClarkeWhat ever choices we make becomes our reality. Join me, as we talk about taking responsibility for our choices (even the not so great choices we have made) in order to harness that power into creating the life that we dream of!347false1fullhttps://www.spreaker.com/episode/215-loving-another--19016803https://api.spreaker.com/episode/19016803Thu, 05 Sep 2019 20:59:55 +0000Lisa ClarkeDid you know that there is 2 types of loving someone? Primary reason of loving and secondary reason of loving. Join me today as we explore what it feels like to love another in a romantic relationship.621false1fullhttps://www.spreaker.com/episode/214-communication--19003333https://api.spreaker.com/episode/19003333Wed, 04 Sep 2019 21:24:12 +0000Lisa ClarkeCommunication - it's important to learn effective communication techniques to have our connections and relationships flow in alignment. The number one relationships break up cause is lack of communication - but not just romantic relationships, really...609false1fullhttps://www.spreaker.com/episode/213-rejecting-negative-projection--18988467https://api.spreaker.com/episode/18988467Tue, 03 Sep 2019 14:05:07 +0000Lisa ClarkeSending your bad vibes my way? No, thanks! Denied! What is the answer to not taking other people's rudeness and bad vibes personally? ... Let's talk about it!519true1fullhttps://www.spreaker.com/episode/212-living-deliberately--18977771Of course, beliefs are important too, but your thoughts can change what you believe.
And words are important, they're your thoughts that will become things the soonest.
And taking action is absolutely critical, because it alone connects the dots. -The Universe]]>https://api.spreaker.com/episode/18977771Mon, 02 Sep 2019 14:05:18 +0000Lisa ClarkeLiving deliberately can be summed up into 3 words…. Thoughts become things. Of course, beliefs are important too, but your thoughts can change what you believe. And words are important, they're your thoughts that will become things the soonest....Of course, beliefs are important too, but your thoughts can change what you believe.
And words are important, they're your thoughts that will become things the soonest.
And taking action is absolutely critical, because it alone connects the dots. -The Universe]]>311false1fullhttps://www.spreaker.com/episode/211-silence--18974557https://api.spreaker.com/episode/18974557Sun, 01 Sep 2019 21:39:03 +0000Lisa ClarkeToday we are talking about Silence, and I am referring to really ensuring that we are making the conscious effort to create a bubble or zone of silence for our selves daily to decompress, download and chill out - a pocket of time that allows us to...584false1fullhttps://www.spreaker.com/episode/210-morning-meditation--18965360
Music used with thanks and appreciation:
Quiet Place by Jonny Easton
Link: https://youtu.be/coPASWZf0wg
Check out his channel
Link: https://www.youtube.com/jonnyeaston]]>https://api.spreaker.com/episode/18965360Sat, 31 Aug 2019 14:05:08 +0000Lisa ClarkeWelcome to Morning Meditation. Sit back, relax - see you on the other side.... Music used with thanks and appreciation: Quiet Place by Jonny Easton Link: https://youtu.be/coPASWZf0wg Check out his channel Link: https://www.youtube.com/jonnyeaston
Music used with thanks and appreciation:
Quiet Place by Jonny Easton
Link: https://youtu.be/coPASWZf0wg
Check out his channel
Link: https://www.youtube.com/jonnyeaston]]>598false1fullhttps://www.spreaker.com/episode/209-promises--18957627https://api.spreaker.com/episode/18957627Fri, 30 Aug 2019 14:05:06 +0000Lisa ClarkeThe word promise means a declaration or assurance that one will do something… and so today I want to talk about creating promises to Self, in dedication to the life that you have here - in dedication to showing up in the exact way you truely crave to.468true1fullhttps://www.spreaker.com/episode/208-holding-up-the-mirror-to-self--18952623https://api.spreaker.com/episode/18952623Thu, 29 Aug 2019 21:40:43 +0000Lisa ClarkeJoseph Campbell once said “The cave you fear to enter holds the treasure you seek". I ask a lot of questions in the episode that challenge the relationship that we have with self. Join me as we make the commitment to holding the mirror up to Self, and...361false1fullhttps://www.spreaker.com/episode/207-three-ways-to-stop-overthinking--18942929https://api.spreaker.com/episode/18942929Wed, 28 Aug 2019 21:49:56 +0000Lisa ClarkeOver thinking leads us into a downward spiral (and quick!) of the quality of our mental health. We all have the tendency to over think - so in knowing that, let's provide ourselves with the tools in acknowledging when we are over thinking and how to...695false1fullhttps://www.spreaker.com/episode/206-conscious-conversations-living-with-an-eating-disorder-with-alicia-portelli--18908568Join me as Alicia shares her story of living with an eating disorder, and how she finds her courage and strength in dark moments.
I thank Alicia greatly for being such a light filled woman that is not afraid of being vulnerable in sharing her journey. I truely admire her strength, courage and passion.

If you would like to connect with Alicia, you can find her here:
www.instagram.com/missaliciaportelli

You can find the book Alicia references here:
https://www.angusrobertson.com.au/books/eating-in-the-light-of-the-moon-anita-johnston/p/9780936077369?zsrc=go-health&gclid=EAIaIQobChMIqqektf6c5AIVjSQrCh0s4wXwEAQYBCABEgIyY_D_BwE]]>https://api.spreaker.com/episode/18908568Tue, 27 Aug 2019 14:05:11 +0000Lisa ClarkeWelcome to this incredibly raw, open and honest Conscious Conversation with Alicia Portelli. Join me as Alicia shares her story of living with an eating disorder, and how she finds her courage and strength in dark moments. I thank Alicia greatly...Join me as Alicia shares her story of living with an eating disorder, and how she finds her courage and strength in dark moments.
I thank Alicia greatly for being such a light filled woman that is not afraid of being vulnerable in sharing her journey. I truely admire her strength, courage and passion.

If you would like to connect with Alicia, you can find her here:
www.instagram.com/missaliciaportelli

You can find the book Alicia references here:
https://www.angusrobertson.com.au/books/eating-in-the-light-of-the-moon-anita-johnston/p/9780936077369?zsrc=go-health&gclid=EAIaIQobChMIqqektf6c5AIVjSQrCh0s4wXwEAQYBCABEgIyY_D_BwE]]>2681true1fullhttps://www.spreaker.com/episode/205-attracting-better--18805936https://api.spreaker.com/episode/18805936Mon, 26 Aug 2019 14:05:09 +0000Lisa ClarkeLet's get conscious of what we are attracting into our life, and then raise the bar and attract better.381false1fullhttps://www.spreaker.com/episode/204-implementing-change--18846282Implementing change to avoid getting into a little rut and really have no idea why we feel down, why we feel closed off and lacking zest for life. Let's do this...]]>https://api.spreaker.com/episode/18846282Sun, 25 Aug 2019 14:05:19 +0000Lisa ClarkeChange, we don't love it. However it is important to shake things up from time to time to get a fresh flow of energy happening in our life - and I am talking about literal change in our routine. Implementing change to avoid getting into a little rut...Implementing change to avoid getting into a little rut and really have no idea why we feel down, why we feel closed off and lacking zest for life. Let's do this...]]>369false1fullhttps://www.spreaker.com/episode/203-morning-meditation--18606529https://api.spreaker.com/episode/18606529Sat, 24 Aug 2019 14:05:16 +0000Lisa ClarkeWelcome to Morning Meditation. Sit back, relax.. see you on the other side...620false1fullhttps://www.spreaker.com/episode/202-ask-for-it--18846281https://api.spreaker.com/episode/18846281Fri, 23 Aug 2019 14:05:17 +0000Lisa ClarkeRegardless of who or what you believe guides you in life, there is no denying that there is something greater out there. Why not ask for help from time to time? You are here because of this god or universe or whatever that looks like for you. Why not...506true1fullhttps://www.spreaker.com/episode/201-the-eight-area-s-of-self-care--18805901https://api.spreaker.com/episode/18805901Thu, 22 Aug 2019 14:05:13 +0000Lisa ClarkeSelf care isn't all about lavender filled bath tubs and braiding our hair. Sure, that's part of it too - but it goes sooooo much deeper than that! Join me as we talk about the 8 different areas self care comes in.710false1fullhttps://www.spreaker.com/episode/200-awareness-of-self--18763574https://api.spreaker.com/episode/18763574Wed, 21 Aug 2019 14:05:17 +0000Lisa ClarkeOn a scale of 0-10 how aware are you in your life? What energy are you sending out into the world? Awareness of Self is one of the most important tools to have, let's find out why...417false1fullhttps://www.spreaker.com/episode/199-learning-to-love-your-sensitivity--18805069https://api.spreaker.com/episode/18805069Tue, 20 Aug 2019 14:05:12 +0000Lisa ClarkeBeing sensitive can often be looked at as being weak or introverted. In my opinion sensitivity is a strength and when used with consciousness - a tool to assist you in navigating your way.563false1fullhttps://www.spreaker.com/episode/198-three-ways-to-reduce-stress-today--18763575https://api.spreaker.com/episode/18763575Mon, 19 Aug 2019 14:05:02 +0000Lisa ClarkeYou have heard it before - stress is a killer. So let's learn ways we can reduce stress in our day today. We also learn about what happens in our body when stress takes action.477false1fullhttps://www.spreaker.com/episode/197-conscious-conversations-with-lisa-bryant-ruby-marsh-via-true-to-you-podcast--18804919https://api.spreaker.com/episode/18804919Sun, 18 Aug 2019 14:05:11 +0000Lisa ClarkeThis episode is via the True to You Podcast hosted by the beautiful Ruby Marsh. I sat down to share some air time with her a few weeks ago. In this episode I am out of the host seat and the one being interviewed. Enjoy!2652false1fullhttps://www.spreaker.com/episode/196-day-7-morning-meditation--18606496https://api.spreaker.com/episode/18606496Sat, 17 Aug 2019 14:05:16 +0000Lisa ClarkeWelcome to Morning Meditation. Sit back, relax, see you on the other side...586false1fullhttps://www.spreaker.com/episode/195-day-6-inner-child--18736272https://api.spreaker.com/episode/18736272Fri, 16 Aug 2019 14:05:18 +0000Lisa ClarkeWelcome to Day 6 of our 7 day Meditation Practice. Today we are focusing on our Inner Child. Sit back relax - see you on the other side...286false1fullhttps://www.spreaker.com/episode/194-day-5-gratitude--18736098https://api.spreaker.com/episode/18736098Thu, 15 Aug 2019 14:05:12 +0000Lisa ClarkeWelcome to Day 5 of our 7 day Meditation Practice. Today we are focusing on Gratitude. Sit back relax - see you on the other side...312false1fullhttps://www.spreaker.com/episode/193-day-4-nature--18736165https://api.spreaker.com/episode/18736165Wed, 14 Aug 2019 14:05:13 +0000Lisa ClarkeWelcome to Day 4 of our 7 day Meditation Practice. Today we are focusing on Nature. Sit back relax - see you on the other side...311false1fullhttps://www.spreaker.com/episode/192-day-3-grounding--18724480https://api.spreaker.com/episode/18724480Tue, 13 Aug 2019 14:05:17 +0000Lisa ClarkeWelcome to Day 3 of our 7 day Meditation Practice. Today we are focusing on Grounding. Sit back relax - see you on the other side...306false1fullhttps://www.spreaker.com/episode/191-day-2-clearing-blocks--18724412https://api.spreaker.com/episode/18724412Mon, 12 Aug 2019 14:05:11 +0000Lisa ClarkeWelcome to Day 2 of our 7 day Meditation Practice. Today we are focusing on Clearing Blocks. Sit back relax - see you on the other side...327false1fullhttps://www.spreaker.com/episode/190-day-1-breath--18723728https://api.spreaker.com/episode/18723728Sun, 11 Aug 2019 14:05:04 +0000Lisa ClarkeWelcome to Day 1 of our 7 day Meditation Practice. Today we are focusing on Breath. Sit back relax - see you on the other side...334false1fullhttps://www.spreaker.com/episode/189-benefits-of-meditation--18734133
I have a lot of questions asked around meditation, and for the most part not really knowing or being confident within the space of being solely within your own company, and that’s ok…

Meditation can feel sticky at first, because you are in the initial stages of holding the mirror up to Self. So shift your perspective and get curious to meet your higher self.


Make the choice to commit, clean out your energy field and hang out with your soul, each morning from the 12th-19th of August, with daily morning mediations.

Each mediation will be guided, no longer than 5minutes in length and have a different focus for each day.
Head across to my instagram www.instagram.com/_lisabryant to check out each daily focus, ahead of us diving in.

I look forward, to your company.]]>https://api.spreaker.com/episode/18734133Sat, 10 Aug 2019 14:05:14 +0000Lisa ClarkeBefore we kick off this mornings episode, I am so excited to share with you SELFS 7 DAY Meditation Practice coming up in August. I have a lot of questions asked around meditation, and for the most part not really knowing or being confident within...
I have a lot of questions asked around meditation, and for the most part not really knowing or being confident within the space of being solely within your own company, and that’s ok…

Meditation can feel sticky at first, because you are in the initial stages of holding the mirror up to Self. So shift your perspective and get curious to meet your higher self.


Make the choice to commit, clean out your energy field and hang out with your soul, each morning from the 12th-19th of August, with daily morning mediations.

Each mediation will be guided, no longer than 5minutes in length and have a different focus for each day.
Head across to my instagram www.instagram.com/_lisabryant to check out each daily focus, ahead of us diving in.

I look forward, to your company.]]>312false1fullhttps://www.spreaker.com/episode/188-daily-dose--18763570https://api.spreaker.com/episode/18763570Fri, 09 Aug 2019 14:05:12 +0000Lisa ClarkeAre you getting your daily dose of feeling lighter and brighter? Not sure where to get that injection? You have come to the right place...259false1fullhttps://www.spreaker.com/episode/187-money-mind-et--18763568https://api.spreaker.com/episode/18763568Thu, 08 Aug 2019 14:05:10 +0000Lisa ClarkeToday's episode is allllll about attracting that abundance - it comes in many forms, did you know?...385false1fullhttps://www.spreaker.com/episode/186-caring-less-what-other-s-think--18749983https://api.spreaker.com/episode/18749983Wed, 07 Aug 2019 14:05:09 +0000Lisa ClarkeToo much of our time is spent caring of what other's think of us. So let's break it down today, and learn how to care less of people's judgement.358false1fullhttps://www.spreaker.com/episode/what-s-happening-next-week--18749981https://api.spreaker.com/episode/18749981Wed, 07 Aug 2019 09:49:14 +0000Lisa ClarkeCome join me!60false1fullhttps://www.spreaker.com/episode/185-three-steps-to-dealing-with-heartbreak--18739657https://api.spreaker.com/episode/18739657Tue, 06 Aug 2019 14:05:20 +0000Lisa ClarkeJoin me for today's episode as we talk through 3 ways we can understand heartbreak at the end of a romantic relationship.922true1fullhttps://www.spreaker.com/episode/184-questions-and-answers--18722887www.instagram.com/_lisabryant]]>https://api.spreaker.com/episode/18722887Mon, 05 Aug 2019 14:05:20 +0000Lisa ClarkeYou asked - here are answers! Thanks for joining me today on this episode. If you have any more questions, I would love to hear from you, you can find me across on Instagram here: www.instagram.com/_lisabryantwww.instagram.com/_lisabryant]]>940false1fullhttps://www.spreaker.com/episode/183-the-formula-to-consistency--18719661https://api.spreaker.com/episode/18719661Sun, 04 Aug 2019 14:05:15 +0000Lisa ClarkeCELEBRATING 6 MONTHS OF DAILY EPISODES OF SELF! In light of this, join me today as we talk about consistency and the very simple formula of consistency.428false1fullhttps://www.spreaker.com/episode/182-morning-meditation--18703823https://api.spreaker.com/episode/18703823Sat, 03 Aug 2019 14:05:10 +0000Lisa ClarkeWelcome to Morning Meditation! Sit back, relax - see you on the other side...603false1fullhttps://www.spreaker.com/episode/181-upgrading-habits--18703531https://api.spreaker.com/episode/18703531Fri, 02 Aug 2019 14:05:18 +0000Lisa ClarkeHuman beings are habitual. Yes, habits can be found in the way of going to the gym consistently or finding a good habit in reading before bed each night, but I want to dive inwards today, and ask the question - When was the last time you assessed...380false1fullhttps://www.spreaker.com/episode/180-fate-destiny--18700905www.instagram.com/_lisabryant]]>https://api.spreaker.com/episode/18700905Thu, 01 Aug 2019 21:58:52 +0000Lisa ClarkeDo you believe in Fate? Do you believe in Destiny? ... Yep! They are two completely different things! This is a really interesting topic, one I would love to get your thoughts on. You can find me here : www.instagram.com/_lisabryantwww.instagram.com/_lisabryant]]>374true1fullhttps://www.spreaker.com/episode/179-conscious-conversations-the-science-of-manifesting-healing-past-trauma-with-jo-rowan--18684331
If you would like to connect with Jo, you can find her here: www.instagram.com/_launchgroup1]]>https://api.spreaker.com/episode/18684331Wed, 31 Jul 2019 14:05:18 +0000Lisa ClarkeOne incredibly insightful and education episode streaming into your ears this morning! Join Jo and I as we talk about Neuro-linguistic Programming, The Science of Manifesting, and Healing Past Trauma. If you would like to connect with Jo, you can...
If you would like to connect with Jo, you can find her here: www.instagram.com/_launchgroup1]]>2623true1fullhttps://www.spreaker.com/episode/178-a-note-from-the-universe--18675952https://api.spreaker.com/episode/18675952Tue, 30 Jul 2019 14:12:09 +0000Lisa ClarkeHow often do you think about the things you take for granted? (I don't mean your mum doing the washing - although you should ALWAYS be grateful for that!) I mean REALLY acknowledging all that your truest Self has been blessed with in this life. Let's...542false1fullhttps://www.spreaker.com/episode/177-four-key-points-for-healthy-communication-within-relationships--18666598https://api.spreaker.com/episode/18666598Mon, 29 Jul 2019 14:05:19 +0000Lisa ClarkeToday we are talking about healthy communication within a relationship - and this isn’t specific to a romantic relationship, I am talking ALL relationships! Any connection that you identify as significant in your life, let's talk about creating...652false1fullhttps://www.spreaker.com/episode/176-five-things-to-say-to-your-body--18662219https://api.spreaker.com/episode/18662219Sun, 28 Jul 2019 21:35:41 +0000Lisa ClarkeKick start your day with me with some gratitude and positive affirmations. No better way to live life than with a grateful heart. Thank you for your company here today.402false1fullhttps://www.spreaker.com/episode/175-morning-meditation--18644802https://api.spreaker.com/episode/18644802Sat, 27 Jul 2019 14:05:21 +0000Lisa ClarkeWelcome to Morning Meditation. Sit back, relax - see you on the other side...448false1fullhttps://www.spreaker.com/episode/174-authentic-self--18644793https://api.spreaker.com/episode/18644793Fri, 26 Jul 2019 14:05:12 +0000Lisa ClarkeIf you aren't being you, who are you? Free yourself of the cage you place yourself in, and take a breath of air. You are beautiful, and perfect, just as you come. Let's celebrate our authentic Self today.333false1fullhttps://www.spreaker.com/episode/173-the-voices-of-self--18642535www.instagram.com/_lisabryant]]>https://api.spreaker.com/episode/18642535Thu, 25 Jul 2019 22:18:31 +0000Lisa ClarkeWho's talking? Spirit or Ego? Did you know there are some other voices joining that conversation too? So much to talk about in this episode! One of my favourites that I have recorded yet. Would love to know your thoughts, you can find me here -...www.instagram.com/_lisabryant]]>931false1fullhttps://www.spreaker.com/episode/172-oprah-when-you-know-better-you-do-better--18629329
SPOTIFY: https://open.spotify.com/episode/16LaNumPAAdQrfKdrKWlfZ?si=s7yUZG9TRYaLF_kSFHYmNA

ITUNES: https://rss.art19.com/oprah-supersoul-conversations]]>https://api.spreaker.com/episode/18629329Wed, 24 Jul 2019 14:05:19 +0000Lisa ClarkeGet this episode into your consciousness today, and I would love to connect afterwards to learn how you feel about it; SPOTIFY: https://open.spotify.com/episode/16LaNumPAAdQrfKdrKWlfZ?si=s7yUZG9TRYaLF_kSFHYmNA ITUNES:...
SPOTIFY: https://open.spotify.com/episode/16LaNumPAAdQrfKdrKWlfZ?si=s7yUZG9TRYaLF_kSFHYmNA

ITUNES: https://rss.art19.com/oprah-supersoul-conversations]]>330false1fullhttps://www.spreaker.com/episode/171-understanding-a-friend-s-relationship--18621043https://api.spreaker.com/episode/18621043Tue, 23 Jul 2019 14:01:27 +0000Lisa ClarkeWe have all had that feeling of not really loving the person your mate is in a relationship with - but what to do about it? I got some options for you...470false1fullhttps://www.spreaker.com/episode/170-simplify-your-space--18610096https://api.spreaker.com/episode/18610096Mon, 22 Jul 2019 14:05:07 +0000Lisa ClarkeWhen was the last time you cleared your physical space because you consciously knew it was overwhelming? If we don't love the physical space that we are in, we subconsciously feel stressed, anxious and tired. So let's clean up and simplify in today's...377false1fullhttps://www.spreaker.com/episode/169-disconnect--18602778Let's talk about it, in this episode]]>https://api.spreaker.com/episode/18602778Sun, 21 Jul 2019 14:05:19 +0000Lisa ClarkeWith so many opportunities for connection available - knowing that life is all about balance, when was the last time you created the space for yourself to disconnect? Let's talk about it, in this episodeLet's talk about it, in this episode]]>571true1fullhttps://www.spreaker.com/episode/168-morning-meditation--18596468https://api.spreaker.com/episode/18596468Sat, 20 Jul 2019 14:05:14 +0000Lisa ClarkeWelcome to Morning Meditation. Sit back, relax - see you on the other side...586false1fullhttps://www.spreaker.com/episode/167-what-s-on-your-tool-belt--18589789https://api.spreaker.com/episode/18589789Fri, 19 Jul 2019 14:05:10 +0000Lisa ClarkeJoin me in this episode as we talk about identifying the tools we have on our tool belt that help us transform from Smaller Self to Higher Self. Also, have a great Saturday today!635true1fullhttps://www.spreaker.com/episode/166-five-ways-to-build-self-belief--18585396https://api.spreaker.com/episode/18585396Thu, 18 Jul 2019 22:22:43 +0000Lisa ClarkeLack of self belief is crippling - it just simply undoes you, and quickly. It is easy to get carried away with these thoughts, because it becomes addictive, and if we aren’t in awareness of when it happens it can very quickly become a habit that we...691false1fullhttps://www.spreaker.com/episode/165-conscious-conversations-from-architect-to-life-coach-self-love-with-ruby-marsh--18569278Join us as we talk;
- Male/Female in the corporate industry
- Women Empowerment
- Self love and speaking kindly to Self.

If you would like to connect with Ruby you can find her here: www.instagram.com/rubykmarsh]]>https://api.spreaker.com/episode/18569278Wed, 17 Jul 2019 14:05:21 +0000Lisa ClarkeWelcome to Conscious Conversations! Today I am joined by the beautiful Ruby Marsh! Join us as we talk; - Male/Female in the corporate industry - Women Empowerment - Self love and speaking kindly to Self. If you would like to connect with...Join us as we talk;
- Male/Female in the corporate industry
- Women Empowerment
- Self love and speaking kindly to Self.

If you would like to connect with Ruby you can find her here: www.instagram.com/rubykmarsh]]>2474true1fullhttps://www.spreaker.com/episode/164-career-dreams--18562119https://api.spreaker.com/episode/18562119Tue, 16 Jul 2019 14:05:20 +0000Lisa ClarkeDreams vs Goals.... lets talk about it! Also in this episode: achieving your career dream. Enjoy!478false1fullhttps://www.spreaker.com/episode/163-am-routine-recipe--18553221Today is the day to commit! (WOO!)]]>https://api.spreaker.com/episode/18553221Mon, 15 Jul 2019 14:05:14 +0000Lisa ClarkeI invite you to take part in this 15min morning routine for the next 30 days... and watch it change your life. Today is the day to commit! (WOO!)Today is the day to commit! (WOO!)]]>543false1fullhttps://www.spreaker.com/episode/162-male-female-stereotypes--18546402What are your thoughts?
Connect with me here: www.instagram.com/_lisabryant]]>https://api.spreaker.com/episode/18546402Sun, 14 Jul 2019 14:05:07 +0000Lisa ClarkeToday we are unpacking society stereotypes of man and woman. What are your thoughts? Connect with me here: www.instagram.com/_lisabryantWhat are your thoughts?
Connect with me here: www.instagram.com/_lisabryant]]>697true1fullhttps://www.spreaker.com/episode/161-morning-meditation--18532226Sit back, relax, see you on the other side...]]>https://api.spreaker.com/episode/18532226Sat, 13 Jul 2019 14:05:19 +0000Lisa ClarkeWelcome to Morning Meditation. Sit back, relax, see you on the other side...Sit back, relax, see you on the other side...]]>700false1fullhttps://www.spreaker.com/episode/160-self-practice--18532197Isn't it enough to show up and simply make the choice to commit to Self?
Yes, yes it is.
Tune into this episode today and park your ego at the door. Time to let your higher self in the drivers seat, let go and surrender to acknowledging how perfectly enough you are.]]>https://api.spreaker.com/episode/18532197Fri, 12 Jul 2019 14:05:16 +0000Lisa ClarkeLife in itself is a Practice. We don't know all the answer's, so why do we expect ourselves to? Isn't it enough to show up and simply make the choice to commit to Self? Yes, yes it is. Tune into this episode today and park your ego at the door....Isn't it enough to show up and simply make the choice to commit to Self?
Yes, yes it is.
Tune into this episode today and park your ego at the door. Time to let your higher self in the drivers seat, let go and surrender to acknowledging how perfectly enough you are.]]>417false1fullhttps://www.spreaker.com/episode/159-adjusting-to-change--18526699Let's talk about adjusting to change, and shifting our mindset into acknowledging how great change is for us.]]>https://api.spreaker.com/episode/18526699Thu, 11 Jul 2019 21:45:27 +0000Lisa ClarkeNothing can rock you externally when you are in alignment internally. Let's talk about adjusting to change, and shifting our mindset into acknowledging how great change is for us.Let's talk about adjusting to change, and shifting our mindset into acknowledging how great change is for us.]]>471false1fullhttps://www.spreaker.com/episode/158-ripples--18516680https://api.spreaker.com/episode/18516680Wed, 10 Jul 2019 21:43:23 +0000Lisa ClarkeAre you conscious of the ripples you send out into your corner of the world?468false1fullhttps://www.spreaker.com/episode/157-conscious-conversations-building-humming-puppy-following-your-intuition-with-jackie-alexander--18497114Joining me today is Co-Founder of Humming Puppy, Jackie Alexander.
When I started this podcast, Jackie was the first person that came to mind in who I would love to interview - such a light for those around her having built a space where people can come to feel safe and welcome.

Listen in as we discuss;
1. Jackie's Yoga Journey
2. Building Humming Puppy
3. Morning Routine

If you would like to connect with Jackie, you can find her here:
www.instagram.com/jackieaalexander
or
www.instagram.com/humming_puppy

Find me here!
www.instagram.com/_lisabryant]]>https://api.spreaker.com/episode/18497114Tue, 09 Jul 2019 14:05:11 +0000Lisa ClarkeWelcome to Conscious Conversations! Joining me today is Co-Founder of Humming Puppy, Jackie Alexander. When I started this podcast, Jackie was the first person that came to mind in who I would love to interview - such a light for those around her...Joining me today is Co-Founder of Humming Puppy, Jackie Alexander.
When I started this podcast, Jackie was the first person that came to mind in who I would love to interview - such a light for those around her having built a space where people can come to feel safe and welcome.

Listen in as we discuss;
1. Jackie's Yoga Journey
2. Building Humming Puppy
3. Morning Routine

If you would like to connect with Jackie, you can find her here:
www.instagram.com/jackieaalexander
or
www.instagram.com/humming_puppy

Find me here!
www.instagram.com/_lisabryant]]>2066false1fullhttps://www.spreaker.com/episode/156-yin-yang--18494007We must be conscious to make space for us to chill out too.
Join me as we talk through some ways we can introduce a little more Yin into our lives today.]]>https://api.spreaker.com/episode/18494007Mon, 08 Jul 2019 22:46:00 +0000Lisa ClarkeSo much of what we do is us "doing". We must be conscious to make space for us to chill out too. Join me as we talk through some ways we can introduce a little more Yin into our lives today.We must be conscious to make space for us to chill out too.
Join me as we talk through some ways we can introduce a little more Yin into our lives today.]]>656false1fullhttps://www.spreaker.com/episode/155-tap-s-from-the-universe--18481285Today we are talking about Taps from the Universe, and really leaning in to tuning into our intuition and letting our gut lead the way.
(Today's episode also comes with a surprise!)]]>https://api.spreaker.com/episode/18481285Sun, 07 Jul 2019 14:05:13 +0000Lisa ClarkeGood morning everyone and welcome to your Monday morning! Today we are talking about Taps from the Universe, and really leaning in to tuning into our intuition and letting our gut lead the way. (Today's episode also comes with a surprise!)Today we are talking about Taps from the Universe, and really leaning in to tuning into our intuition and letting our gut lead the way.
(Today's episode also comes with a surprise!)]]>484true1fullhttps://www.spreaker.com/episode/154-morning-meditation--18441785Sit back, relax, see you on the other side...]]>https://api.spreaker.com/episode/18441785Sat, 06 Jul 2019 14:05:14 +0000Lisa ClarkeWelcome to Morning Meditation. Sit back, relax, see you on the other side...Sit back, relax, see you on the other side...]]>547false1fullhttps://www.spreaker.com/episode/153-the-five-stages-of-turning-anger-into-compassion--18467405Let's get into it!]]>https://api.spreaker.com/episode/18467405Fri, 05 Jul 2019 14:05:05 +0000Lisa ClarkeToday we are talking about turning and transforming deep seeded anger into compassion - for the main reason that being angry and holding onto resentment isn’t good for you. Let's get into it!Let's get into it!]]>575false1fullhttps://www.spreaker.com/episode/152-conscious-conversations-conscious-parenting-morning-routine-with-maritza-barone--18451156Today's guest is TV Presenter, Radio Host, Producer, and Mother - the beautiful Maritza Barone.

On this episode:
1. Morning Routine
2. Personal Belief System
3. Conscious Parenting
4. Maritza's Podcast "Thing's You Can't Un-Hear"

See more of Maritza here: www.instagram.com/maritza_barone

Chat with me here: www.instagram.com/_lisabryant

Have a great Friday!]]>https://api.spreaker.com/episode/18451156Thu, 04 Jul 2019 14:05:08 +0000Lisa ClarkeWelcome to Conscious Conversations! Today's guest is TV Presenter, Radio Host, Producer, and Mother - the beautiful Maritza Barone. On this episode: 1. Morning Routine 2. Personal Belief System 3. Conscious Parenting 4. Maritza's Podcast...Today's guest is TV Presenter, Radio Host, Producer, and Mother - the beautiful Maritza Barone.

On this episode:
1. Morning Routine
2. Personal Belief System
3. Conscious Parenting
4. Maritza's Podcast "Thing's You Can't Un-Hear"

See more of Maritza here: www.instagram.com/maritza_barone

Chat with me here: www.instagram.com/_lisabryant

Have a great Friday!]]>2442true1fullhttps://www.spreaker.com/episode/151-where-attention-goes-energy-flows--18441783Is there something that you are really struggling to let go of?
In this episode we chat about a really simple and practical perspective shift we can create in order to live in harmony with Self.]]>https://api.spreaker.com/episode/18441783Wed, 03 Jul 2019 14:05:20 +0000Lisa ClarkeThe easy, simple and effective way to remove power from a situation is to take your attention off it. Is there something that you are really struggling to let go of? In this episode we chat about a really simple and practical perspective shift we...Is there something that you are really struggling to let go of?
In this episode we chat about a really simple and practical perspective shift we can create in order to live in harmony with Self.]]>387false1fullhttps://www.spreaker.com/episode/150-your-first-relationship--18441767I would be too. Listen in for more...]]>https://api.spreaker.com/episode/18441767Tue, 02 Jul 2019 14:05:19 +0000Lisa ClarkeThe title of this episode may not be what it seems... curious? I would be too. Listen in for more...I would be too. Listen in for more...]]>376false1fullhttps://www.spreaker.com/episode/149-stop-apologising-start-thanking--18436063No need to ever apologise for who you are, and today is a perfect day to shift around some sentences in order to really stand in your light and take responsibility for Self.]]>https://api.spreaker.com/episode/18436063Mon, 01 Jul 2019 22:12:35 +0000Lisa ClarkeHow often do you find yourself apologising for showing up as yourself? No need to ever apologise for who you are, and today is a perfect day to shift around some sentences in order to really stand in your light and take responsibility for Self.No need to ever apologise for who you are, and today is a perfect day to shift around some sentences in order to really stand in your light and take responsibility for Self.]]>518true1fullhttps://www.spreaker.com/episode/148-letting-people-g-r-o-w--18426229Let's get into it!]]>https://api.spreaker.com/episode/18426229Sun, 30 Jun 2019 21:45:30 +0000Lisa ClarkeToday we are talking about letting people go - and I have been a little playful in the title there, which will make sense as the conversation unfolds… but essentially I am talking about letting people GO in order for them to have space to GROW and...Let's get into it!]]>515false1fullhttps://www.spreaker.com/episode/i-have-some-news--18426230www.instagram.com/_lisabryant]]>https://api.spreaker.com/episode/18426230Sun, 30 Jun 2019 21:44:17 +0000Lisa ClarkeIf you would love to hear more and connect with me, you can find me here: www.instagram.com/_lisabryantwww.instagram.com/_lisabryant]]>47false1fullhttps://www.spreaker.com/episode/147-morning-meditation--18384573Sit back, relax & see you on the other side..]]>https://api.spreaker.com/episode/18384573Sat, 29 Jun 2019 14:05:17 +0000Lisa ClarkeWelcome to Morning Meditation. Sit back, relax & see you on the other side..Sit back, relax & see you on the other side..]]>620false1fullhttps://www.spreaker.com/episode/146-body-love--18408981Join me on this episode as we shift our perspective and learn to love our bodies.

Find more of me here: www.instagram.com/_lisabryant]]>https://api.spreaker.com/episode/18408981Fri, 28 Jun 2019 14:05:23 +0000Lisa ClarkeToo often we are viewing and judging our bodies atheistic. Join me on this episode as we shift our perspective and learn to love our bodies. Find more of me here: www.instagram.com/_lisabryantJoin me on this episode as we shift our perspective and learn to love our bodies.

Find more of me here: www.instagram.com/_lisabryant]]>468false1fullhttps://www.spreaker.com/episode/145-five-steps-to-prevent-burnout--18384571In this episode we chat through 5 steps you can implement in your week to avoid burnout.]]>https://api.spreaker.com/episode/18384571Thu, 27 Jun 2019 14:05:11 +0000Lisa ClarkeIts important to recognise when you are taking on too much and losing balance in your life. In this episode we chat through 5 steps you can implement in your week to avoid burnout.In this episode we chat through 5 steps you can implement in your week to avoid burnout.]]>513false1fullhttps://www.spreaker.com/episode/144-nerves-and-anxiety--18384570I wanted to further extend that conversation in this episode, and also chat about ways we can calm our nervous moments.]]>https://api.spreaker.com/episode/18384570Wed, 26 Jun 2019 14:05:16 +0000Lisa ClarkeA few episodes back I spoke on Anxiety. I wanted to further extend that conversation in this episode, and also chat about ways we can calm our nervous moments.I wanted to further extend that conversation in this episode, and also chat about ways we can calm our nervous moments.]]>676false1fullhttps://www.spreaker.com/episode/143-how-to-protect-your-energy-in-one-minute--18373168Or is it only when you feel drained and confused, that you realise that something has been sucking your energy?
Join me, as I share my favourite way you can protect your individual energy, and it only takes 1 minute!

Want to connect with me?
You can find me here - www.instagram.com/_lisabryant]]>https://api.spreaker.com/episode/18373168Tue, 25 Jun 2019 14:07:12 +0000Lisa ClarkeAre you aware of when your energy is being drained in certain situations? Or is it only when you feel drained and confused, that you realise that something has been sucking your energy? Join me, as I share my favourite way you can protect your...Or is it only when you feel drained and confused, that you realise that something has been sucking your energy?
Join me, as I share my favourite way you can protect your individual energy, and it only takes 1 minute!

Want to connect with me?
You can find me here - www.instagram.com/_lisabryant]]>510false1fullhttps://www.spreaker.com/episode/142-three-sentences-you-need-to-rephrase-today--18359597Perhaps that just by simply rephrasing these 3 sentences we often say to Self, will help us experience newer levels of happiness and fulfilment.]]>https://api.spreaker.com/episode/18359597Mon, 24 Jun 2019 14:05:12 +0000Lisa ClarkeAfter accepting the invitation to learn more of Self, a great place to start on the self journey is to be an observer of the quality of your self talk. Perhaps that just by simply rephrasing these 3 sentences we often say to Self, will help us...Perhaps that just by simply rephrasing these 3 sentences we often say to Self, will help us experience newer levels of happiness and fulfilment.]]>718false1fullhttps://www.spreaker.com/episode/141-the-12-universal-laws--18354749Join me as we dive into learning about the New Thought Movement and where these 12 Universal Laws derived from.]]>https://api.spreaker.com/episode/18354749Sun, 23 Jun 2019 22:22:49 +0000Lisa ClarkeWe have all heard of The Law Of Attraction, but did you know there are 11 other Universal Laws out there? Join me as we dive into learning about the New Thought Movement and where these 12 Universal Laws derived from.Join me as we dive into learning about the New Thought Movement and where these 12 Universal Laws derived from.]]>544false1fullhttps://www.spreaker.com/episode/140-morning-meditation--18344989Sit back, relax and see you on the other side...


Music credit - with thanks and appreciation:
Summit - by Jonny Easton
Link: https://youtu.be/ZH5B_C8r9Dk
Check out his channel
Link: https://www.youtube.com/jonnyeaston]]>https://api.spreaker.com/episode/18344989Sat, 22 Jun 2019 14:05:09 +0000Lisa ClarkeWelcome to Morning Meditation. Sit back, relax and see you on the other side... Music credit - with thanks and appreciation: Summit - by Jonny Easton Link: https://youtu.be/ZH5B_C8r9Dk Check out his channel Link:...Sit back, relax and see you on the other side...


Music credit - with thanks and appreciation:
Summit - by Jonny Easton
Link: https://youtu.be/ZH5B_C8r9Dk
Check out his channel
Link: https://www.youtube.com/jonnyeaston]]>660false1fullhttps://www.spreaker.com/episode/139-conscious-conversations-music-therapy-human-connection-with-phoebe-thompson-star--18335657Today's guest is Phoebe Thompson-Star.

After graduating with a Musical Theatre degree, Phoebe travelled the world performing.
Now, she is studying Music Therapy here in Australia as a way to offer council for children, those that are living with mental illness, recovering from health concerns, and simply for those that need a safe space created in order to learn more of who they are through the power of music,

A stunning woman that is spreading kindness wherever she goes.]]>https://api.spreaker.com/episode/18335657Fri, 21 Jun 2019 14:05:19 +0000Lisa ClarkeHello and welcome to Conscious Conversations! Today's guest is Phoebe Thompson-Star. After graduating with a Musical Theatre degree, Phoebe travelled the world performing. Now, she is studying Music Therapy here in Australia as a way to offer...Today's guest is Phoebe Thompson-Star.

After graduating with a Musical Theatre degree, Phoebe travelled the world performing.
Now, she is studying Music Therapy here in Australia as a way to offer council for children, those that are living with mental illness, recovering from health concerns, and simply for those that need a safe space created in order to learn more of who they are through the power of music,

A stunning woman that is spreading kindness wherever she goes.]]>1738true1fullhttps://www.spreaker.com/episode/138-three-ways-to-get-clear-manifest-the-life-you-want--18328301So in knowing that, we ultimately want to create harmony within self and get clear on what we are projecting out into the world.
Mixed messages & confusion results in disharmony in your life.
Clarity and commanding of your subconscious, creates order in your life.
Let's unpack it further...]]>https://api.spreaker.com/episode/18328301Thu, 20 Jun 2019 14:20:41 +0000Lisa ClarkeLife is continually mirroring back everything that is happening with in self. So in knowing that, we ultimately want to create harmony within self and get clear on what we are projecting out into the world. Mixed messages & confusion results in...So in knowing that, we ultimately want to create harmony within self and get clear on what we are projecting out into the world.
Mixed messages & confusion results in disharmony in your life.
Clarity and commanding of your subconscious, creates order in your life.
Let's unpack it further...]]>418true1fullhttps://www.spreaker.com/episode/137-how-to-transform-your-past-pain-into-your-positive-future--18318111Some sort of fearful or painful memory that we try and swallow to make things all better.
Join me on this episode as we talk through the 4 steps that can help transform past pain into a positive future.]]>https://api.spreaker.com/episode/18318111Wed, 19 Jun 2019 14:18:09 +0000Lisa ClarkeEveryone has a story from their past. Some sort of fearful or painful memory that we try and swallow to make things all better. Join me on this episode as we talk through the 4 steps that can help transform past pain into a positive future.Some sort of fearful or painful memory that we try and swallow to make things all better.
Join me on this episode as we talk through the 4 steps that can help transform past pain into a positive future.]]>685true1fullhttps://www.spreaker.com/episode/136-the-act-of-listening--18307657It is important to acknowledge this ratio in order to ensure it's at a healthy balance.
Listening to our external environment is also creating the good habit of listening to our internal guidance. Let's get into it!

PS - If you would like to connect with me, you can find me here:
www.instagram.com/_lisabryant]]>https://api.spreaker.com/episode/18307657Tue, 18 Jun 2019 14:16:49 +0000Lisa ClarkeHow much talking do you do in your day vs listening? It is important to acknowledge this ratio in order to ensure it's at a healthy balance. Listening to our external environment is also creating the good habit of listening to our internal...It is important to acknowledge this ratio in order to ensure it's at a healthy balance.
Listening to our external environment is also creating the good habit of listening to our internal guidance. Let's get into it!

PS - If you would like to connect with me, you can find me here:
www.instagram.com/_lisabryant]]>468false1fullhttps://www.spreaker.com/episode/135-releasing-perfectionism--18301078So let's put Perfectionism in the spotlight today and learn why it's important to let it go.]]>https://api.spreaker.com/episode/18301078Mon, 17 Jun 2019 22:04:49 +0000Lisa ClarkePeople laugh about perfectionist behaviour, thinking "He or she is so particular"… but it goes a lot deeper than that. So much branches off from being a perfectionist, and it is a dangerous and debilitating belief system. So let's put Perfectionism...So let's put Perfectionism in the spotlight today and learn why it's important to let it go.]]>622false1fullhttps://www.spreaker.com/episode/134-mindful-monday-3-ways-to-be-more-mindful-today--18266542The primary outcome of practicing mindfulness is commanding your subconscious to pay attention on purpose, with no judgement.
So let's talk about ways we can bring a little mindfulness into our day.

Connect with me here: www.instagram.com/_lisabryant]]>https://api.spreaker.com/episode/18266542Sun, 16 Jun 2019 14:05:07 +0000Lisa ClarkeThe secondary outcome of practicing mindfulness is being completely present in the now. The primary outcome of practicing mindfulness is commanding your subconscious to pay attention on purpose, with no judgement. So let's talk about ways we can...The primary outcome of practicing mindfulness is commanding your subconscious to pay attention on purpose, with no judgement.
So let's talk about ways we can bring a little mindfulness into our day.

Connect with me here: www.instagram.com/_lisabryant]]>489false1fullhttps://www.spreaker.com/episode/133-morning-meditation--18217648Sit back, relax, and see you on the other side....





Music Credit, with thanks;

Impromptu 01 by Kevin MacLeod (incompetech.com)

Rain and thunder by Reinsamba
https://freesound.org/people/reinsamba/sounds/17084/

Mixed by Plugnplaymusic
https://www.youtube.com/plugnplaymusic]]>https://api.spreaker.com/episode/18217648Sat, 15 Jun 2019 14:05:14 +0000Lisa ClarkeWelcome to Morning Meditation. Sit back, relax, and see you on the other side.... Music Credit, with thanks; Impromptu 01 by Kevin MacLeod (incompetech.com) Rain and thunder by Reinsamba...Sit back, relax, and see you on the other side....





Music Credit, with thanks;

Impromptu 01 by Kevin MacLeod (incompetech.com)

Rain and thunder by Reinsamba
https://freesound.org/people/reinsamba/sounds/17084/

Mixed by Plugnplaymusic
https://www.youtube.com/plugnplaymusic]]>448false1fullhttps://www.spreaker.com/episode/132-self-care-saturday--18235593Self care = ... let's find out!]]>https://api.spreaker.com/episode/18235593Fri, 14 Jun 2019 14:05:18 +0000Lisa ClarkeSelf love = commitment and dedication to self. Self care = ... let's find out!Self care = ... let's find out!]]>425false1fullhttps://www.spreaker.com/episode/131-solo-time--18235594https://api.spreaker.com/episode/18235594Thu, 13 Jun 2019 14:05:12 +0000Lisa ClarkeRemember you? Yeah you are pretty cool! You should hang out with you more often!588false1fullhttps://www.spreaker.com/episode/130-five-steps-to-a-positive-mindset--18225481https://api.spreaker.com/episode/18225481Wed, 12 Jun 2019 14:05:18 +0000Lisa ClarkeA positive outlook on life is a choice that you can always make, but sometimes we need some help to see what that looks like for us. So for today's episode I have provided you with a 5 step practice to nailing a positive mindset.538false1fullhttps://www.spreaker.com/episode/129-human-connection--18235591Human connection, even if with a stranger, is so important. Let's find out why.]]>https://api.spreaker.com/episode/18235591Tue, 11 Jun 2019 14:05:10 +0000Lisa ClarkeThis topic is really so fascinating and I absolutely loved researching it. Human connection, even if with a stranger, is so important. Let's find out why.Human connection, even if with a stranger, is so important. Let's find out why.]]>494false1fullhttps://www.spreaker.com/episode/128-ten-affirmations-for-positive-living--18225482Using affirmations daily can really have such a significant impact on our overall quality of life, so in this episode I am sharing with you my top 10 affirmations for living a more positive life.]]>https://api.spreaker.com/episode/18225482Mon, 10 Jun 2019 14:05:22 +0000Lisa ClarkeToday we are talking about the power of affirmations. Using affirmations daily can really have such a significant impact on our overall quality of life, so in this episode I am sharing with you my top 10 affirmations for living a more positive life.Using affirmations daily can really have such a significant impact on our overall quality of life, so in this episode I am sharing with you my top 10 affirmations for living a more positive life.]]>428false1fullhttps://www.spreaker.com/episode/127-acts-of-kindness--18218173https://api.spreaker.com/episode/18218173Sun, 09 Jun 2019 14:05:19 +0000Lisa ClarkeWhat a fun and positive way to kick off the week! Today we are talking about random acts of kindness and how fast these acts can ripple out into the world. Kindness is infectious, let's get to it!496false1fullhttps://www.spreaker.com/episode/126-morning-meditation--18212856Sit back, relax, and see you on the other side....]]>https://api.spreaker.com/episode/18212856Sat, 08 Jun 2019 14:05:17 +0000Lisa ClarkeWelcome to Morning Meditation. Sit back, relax, and see you on the other side....Sit back, relax, and see you on the other side....]]>700false1fullhttps://www.spreaker.com/episode/125-five-tips-for-getting-out-of-a-stagnate-phase--18203342Let's raise the quality of our time here by learning to recognise the signs of when we are in a stagnate phase - and learn ways we can shift it.]]>https://api.spreaker.com/episode/18203342Fri, 07 Jun 2019 14:05:20 +0000Lisa ClarkeFeeling bored with life is no way of living! Let's raise the quality of our time here by learning to recognise the signs of when we are in a stagnate phase - and learn ways we can shift it.Let's raise the quality of our time here by learning to recognise the signs of when we are in a stagnate phase - and learn ways we can shift it.]]>448false1fullhttps://www.spreaker.com/episode/124-speak-your-truth--18192038Learning to speak our truth in order to live our truth.]]>https://api.spreaker.com/episode/18192038Thu, 06 Jun 2019 14:05:03 +0000Lisa ClarkeToday's episode is all about embracing Self. Learning to speak our truth in order to live our truth.Learning to speak our truth in order to live our truth.]]>903true1fullhttps://www.spreaker.com/episode/123-life-and-death--18176225Would you live life any differently?]]>https://api.spreaker.com/episode/18176225Wed, 05 Jun 2019 14:05:16 +0000Lisa ClarkeFear of the unknown... but what if you knew what that unknown was? Would you live life any differently?Would you live life any differently?]]>614false1fullhttps://www.spreaker.com/episode/122-anxiety--18173052It's a big conversation to have, and it's really my hope to shed a little bit of light of the topic of anxiety today.
Perhaps even offer a different point of view....
Let's get into it.]]>https://api.spreaker.com/episode/18173052Tue, 04 Jun 2019 21:25:49 +0000Lisa ClarkeToday's topic has been on my topic list from day one. It's a big conversation to have, and it's really my hope to shed a little bit of light of the topic of anxiety today. Perhaps even offer a different point of view.... Let's get into it.It's a big conversation to have, and it's really my hope to shed a little bit of light of the topic of anxiety today.
Perhaps even offer a different point of view....
Let's get into it.]]>458false1fullhttps://www.spreaker.com/episode/120-spirituality-and-faith--18148973religon is currently the cause of the most conflict in the world. Let's unpack this topic...]]>https://api.spreaker.com/episode/18148973Sun, 02 Jun 2019 14:05:17 +0000Lisa ClarkeToday we are talking about faith. This conversation - its one of great importance, because religon is currently the cause of the most conflict in the world. Let's unpack this topic...religon is currently the cause of the most conflict in the world. Let's unpack this topic...]]>755false1fullhttps://www.spreaker.com/episode/119-morning-meditation--18143472Sit back, relax, and see you on the other side....]]>https://api.spreaker.com/episode/18143472Sat, 01 Jun 2019 14:05:04 +0000Lisa ClarkeWelcome to Morning Meditation. Sit back, relax, and see you on the other side....Sit back, relax, and see you on the other side....]]>477false1fullhttps://www.spreaker.com/episode/118-be-you-part-two--18137804https://api.spreaker.com/episode/18137804Fri, 31 May 2019 21:43:52 +0000Lisa ClarkePart 2/2 in Being You! On today's episode we talk through ways we can show up more of who we really are. Living our truth, not caring of judgement and being our weirdo self. Thank's for your company!671true1fullhttps://www.spreaker.com/episode/117-be-you-part-one--18120977What is the point of being here spending your life - even a MOMENT of your life, being anyone else that you aren’t.
Life is short. Be weird. Be, yourself!]]>https://api.spreaker.com/episode/18120977Thu, 30 May 2019 14:05:11 +0000Lisa ClarkeIf you aren’t yourself… who the hell are you? What is the point of being here spending your life - even a MOMENT of your life, being anyone else that you aren’t. Life is short. Be weird. Be, yourself!What is the point of being here spending your life - even a MOMENT of your life, being anyone else that you aren’t.
Life is short. Be weird. Be, yourself!]]>705true1fullhttps://www.spreaker.com/episode/116-let-s-get-creative--18110244Today we are talking about the importance of allowing our inner child out to play and get creative. Being creative forces us to be vulnerable - it requires us to connect with self, not run away. It is yet another amazing practice we can use to get to know our selves a little deeper.
Let's do this!]]>https://api.spreaker.com/episode/18110244Wed, 29 May 2019 14:05:05 +0000Lisa Clarke“Creativity is the gateway to self-connection, and it’s the path to giving ourselves what we really need to live life fully"-Lori Dechene Today we are talking about the importance of allowing our inner child out to play and get creative. Being...Today we are talking about the importance of allowing our inner child out to play and get creative. Being creative forces us to be vulnerable - it requires us to connect with self, not run away. It is yet another amazing practice we can use to get to know our selves a little deeper.
Let's do this!]]>506false1fullhttps://www.spreaker.com/episode/115-morning-m-i-n-d-s-e-t--18100968Thanks for tuning in, as always- if you would like to connect with me you can find me across on Instagram: www.instagram.com/_lisabryant]]>https://api.spreaker.com/episode/18100968Tue, 28 May 2019 14:05:13 +0000Lisa ClarkeToday's episode is being delivered to you in the form of an acrostic poem- and I'm feeling really good about it. Thanks for tuning in, as always- if you would like to connect with me you can find me across on Instagram: www.instagram.com/_lisabryantThanks for tuning in, as always- if you would like to connect with me you can find me across on Instagram: www.instagram.com/_lisabryant]]>474true1fullhttps://www.spreaker.com/episode/114-let-go-of-judgment--18087369However we must be conscious of releasing it because judging in any form is destructive to Self.
The extent of which you feel secure within self is the extent of which you with then judge another.]]>https://api.spreaker.com/episode/18087369Mon, 27 May 2019 14:05:03 +0000Lisa ClarkeToday we are talking about completely letting go of judgment - one tough act! However we must be conscious of releasing it because judging in any form is destructive to Self. The extent of which you feel secure within self is the extent of which...However we must be conscious of releasing it because judging in any form is destructive to Self.
The extent of which you feel secure within self is the extent of which you with then judge another.]]>695true1fullhttps://www.spreaker.com/episode/113-five-signs-you-have-found-your-soulmate-s--18043552https://api.spreaker.com/episode/18043552Sun, 26 May 2019 14:05:17 +0000Lisa ClarkeJust a few episodes back we spoke about HOW to find your soul mate, and I got so many messages in response that episode asking the question of exactly how we can identify a soul connection. So let's unpack it further...469false1fullhttps://www.spreaker.com/episode/112-morning-meditation--18043690Sit back, relax, and see you on the other side....]]>https://api.spreaker.com/episode/18043690Sat, 25 May 2019 14:05:02 +0000Lisa ClarkeWelcome to Morning Meditation. Sit back, relax, and see you on the other side....Sit back, relax, and see you on the other side....]]>605false1fullhttps://www.spreaker.com/episode/111-three-ways-to-get-motivated--18043548Its all about creating those good habits that create positive consistency in our life.
Being unmotivated is living in DEFAULT consciousness mode… which the result of falling out of the habit of aligning with our truest self.
So let's get aligned!]]>https://api.spreaker.com/episode/18043548Fri, 24 May 2019 14:05:05 +0000Lisa ClarkeMotivation is a mindset. Its all about creating those good habits that create positive consistency in our life. Being unmotivated is living in DEFAULT consciousness mode… which the result of falling out of the habit of aligning with our truest self....Its all about creating those good habits that create positive consistency in our life.
Being unmotivated is living in DEFAULT consciousness mode… which the result of falling out of the habit of aligning with our truest self.
So let's get aligned!]]>468false1fullhttps://www.spreaker.com/episode/110-give-up-complaining--18043545The reality is that whatever we focus on has a butterfly effect in the world.
So the more we complain- the more negative experiences we will have.
Your word has power - let's talk about it..... stud (couldn't help myself).]]>https://api.spreaker.com/episode/18043545Thu, 23 May 2019 14:05:13 +0000Lisa ClarkeComplaining is such a quick way to give away your power and play victim. The reality is that whatever we focus on has a butterfly effect in the world. So the more we complain- the more negative experiences we will have. Your word has power -...The reality is that whatever we focus on has a butterfly effect in the world.
So the more we complain- the more negative experiences we will have.
Your word has power - let's talk about it..... stud (couldn't help myself).]]>392false1fullhttps://www.spreaker.com/episode/109-releasing-negative-self-talk--18043541Once you are AWARE of your self talk - so much love and positivity can come from it.
Today is the day. Take ownership of that mean inner critic.]]>https://api.spreaker.com/episode/18043541Wed, 22 May 2019 14:05:10 +0000Lisa ClarkeWe can’t always be happy- but we can always be aware. Once you are AWARE of your self talk - so much love and positivity can come from it. Today is the day. Take ownership of that mean inner critic.Once you are AWARE of your self talk - so much love and positivity can come from it.
Today is the day. Take ownership of that mean inner critic.]]>616false1fullhttps://www.spreaker.com/episode/108-how-to-find-your-soulmate-s--18032994In today's episode we are talking Soulmate/s and soul connections.
"HOW do I find my soulmate" I hear you ask?
Well, I have the answer for you.....]]>https://api.spreaker.com/episode/18032994Tue, 21 May 2019 14:05:14 +0000Lisa ClarkeFun Fact: I met my fiancé, Matt on Tinder (WHAT A ROMANTIC STORY TO TELL THE KIDS). I'm not mad about it... Matt is my soulmate - so no complaints from my camp! In today's episode we are talking Soulmate/s and soul connections. "HOW do I find my...In today's episode we are talking Soulmate/s and soul connections.
"HOW do I find my soulmate" I hear you ask?
Well, I have the answer for you.....]]>524false1fullhttps://www.spreaker.com/episode/107-three-steps-to-self-confidence--18023243https://api.spreaker.com/episode/18023243Mon, 20 May 2019 14:05:19 +0000Lisa ClarkeThis is an important conversation to have because 4 in 5 Australians have low self esteem. THAT Is huge. It's time to STOP waiting to have the perfect job, or perfect relationships or reach the perfect weight, and time to START acknowledge your self...685false1fullhttps://www.spreaker.com/episode/106-are-you-playing-the-victim--18013721https://api.spreaker.com/episode/18013721Sun, 19 May 2019 14:05:03 +0000Lisa ClarkeIt's just SO easy to play a victim to a situation thats happened in your life. It's easy, and that why people do it - but from staying in this victimhood, you are decreasing your quality of life. You are living with the mindset of worthlessness and...527false1fullhttps://www.spreaker.com/episode/105-morning-meditation-12--17980075https://api.spreaker.com/episode/17980075Sat, 18 May 2019 14:05:04 +0000Lisa ClarkeWelcome Morning Meditation. Sit back, relax, and enjoy... See you on the other side!526false1fullhttps://www.spreaker.com/episode/104-how-to-prep-for-the-full-moon--17956504https://api.spreaker.com/episode/17956504Fri, 17 May 2019 14:05:05 +0000Lisa ClarkeFull moon is upon us tonight! #BLUEMOON! Even more of a reason that we should know what to actually do when a full moon rolls into town. Listen in as we dive into this fascinating topic...684false1fullhttps://www.spreaker.com/episode/103-dealing-with-confrontation--17945382So let's talk about dealing with it in this episode. I'd also like to talk about what it means to confront a situation - because whilst the two words share a similar nature, they are two completely different actions.
By unpacking confront vs confrontation, it's going to become a lot easier to understand your emotions the next time you find yourself in a confronting situation.
Confused? ... Don't be - just listen in...]]>https://api.spreaker.com/episode/17945382Thu, 16 May 2019 14:05:06 +0000Lisa ClarkeConfrontation... not super fun - but occurs in our life from time to time. So let's talk about dealing with it in this episode. I'd also like to talk about what it means to confront a situation - because whilst the two words share a similar nature,...So let's talk about dealing with it in this episode. I'd also like to talk about what it means to confront a situation - because whilst the two words share a similar nature, they are two completely different actions.
By unpacking confront vs confrontation, it's going to become a lot easier to understand your emotions the next time you find yourself in a confronting situation.
Confused? ... Don't be - just listen in...]]>478false1fullhttps://www.spreaker.com/episode/102-two-steps-to-living-an-abundant-life--17935029Today we are talking about the word abundance, and the two steps we can take in order to living an abundant life… Let's dive on in!]]>https://api.spreaker.com/episode/17935029Wed, 15 May 2019 14:05:18 +0000Lisa ClarkeGood morning everyone and welcome to your Thursday morning episode of Self. Today we are talking about the word abundance, and the two steps we can take in order to living an abundant life… Let's dive on in!Today we are talking about the word abundance, and the two steps we can take in order to living an abundant life… Let's dive on in!]]>413false1fullhttps://www.spreaker.com/episode/101-three-reasons-you-should-write-a-book--17924908I was told once that every single person has at least one book in them.
So here's to that!... (Better get writing!).]]>https://api.spreaker.com/episode/17924908Tue, 14 May 2019 14:05:17 +0000Lisa ClarkeToday we talk about Three Reasons Why You (yeah you!) Should Write a Book. I was told once that every single person has at least one book in them. So here's to that!... (Better get writing!).I was told once that every single person has at least one book in them.
So here's to that!... (Better get writing!).]]>570false1fullhttps://www.spreaker.com/episode/100-passion-for-life--17911448
Today we are talking about Passion for life, and it really is an important topic.
The passion that you have for your life is critical to your health and well-being—because the truth is, your attachment to life depends on your interest in it. So how interested in your life are you? How invested are you? Let's talk about it...]]>https://api.spreaker.com/episode/17911448Mon, 13 May 2019 14:05:21 +0000Lisa ClarkeToday we are celebrating our 100th episode of Self - thank you so much for your company each morning! Today we are talking about Passion for life, and it really is an important topic. The passion that you have for your life is critical to your...
Today we are talking about Passion for life, and it really is an important topic.
The passion that you have for your life is critical to your health and well-being—because the truth is, your attachment to life depends on your interest in it. So how interested in your life are you? How invested are you? Let's talk about it...]]>372true1fullhttps://www.spreaker.com/episode/99-daily-intentions-a-way-to-fast-track-your-manifestations--17904033Regardless of HOW you do it, the act itself is simply informing your subconscious that this is the deal… and to get onboard! Let's talk further...]]>https://api.spreaker.com/episode/17904033Sun, 12 May 2019 14:05:13 +0000Lisa ClarkeDaily Intentions work differently for everyone. Regardless of HOW you do it, the act itself is simply informing your subconscious that this is the deal… and to get onboard! Let's talk further...Regardless of HOW you do it, the act itself is simply informing your subconscious that this is the deal… and to get onboard! Let's talk further...]]>495false1fullhttps://www.spreaker.com/episode/98-morning-meditation-11--17897935https://api.spreaker.com/episode/17897935Sat, 11 May 2019 14:05:02 +0000Lisa ClarkeWelcome Morning Meditation. Sit back, relax, and enjoy... See you on the other side!554false1fullhttps://www.spreaker.com/episode/97-the-power-of-empowering-others--17887776https://api.spreaker.com/episode/17887776Fri, 10 May 2019 14:05:10 +0000Lisa ClarkeEmpowering someone is simply reminding them of their own authority and power that they hold within themselves. By letting someone know that they are valued creates a huge and positive ripple effect in the world. Listen in as we talk about The Power of...595true1fullhttps://www.spreaker.com/episode/96-hobbies--17878105
I feel like it's a question that only kids get asked… which is silly because all kids are ever doing are their hobbies!
Why do we side line the importance of our hobbies as we get older?
I feel like we need to make it a healthy habit to give time and space to things we LOVE to do.
We arn't just here to work and die. How dull…..]]>https://api.spreaker.com/episode/17878105Thu, 09 May 2019 14:05:14 +0000Lisa ClarkeDo you have a hobby> I feel like it's a question that only kids get asked… which is silly because all kids are ever doing are their hobbies! Why do we side line the importance of our hobbies as we get older? I feel like we need to make it a...
I feel like it's a question that only kids get asked… which is silly because all kids are ever doing are their hobbies!
Why do we side line the importance of our hobbies as we get older?
I feel like we need to make it a healthy habit to give time and space to things we LOVE to do.
We arn't just here to work and die. How dull…..]]>418true1fullhttps://www.spreaker.com/episode/95-three-things-to-give-up-in-order-to-live-a-happy-life--17857498You don’t have to give them up… but if you want to live an intentional, positive life and be happy -then you might want to give it a crack!
Let’s do this!]]>https://api.spreaker.com/episode/17857498Wed, 08 May 2019 14:05:22 +0000Lisa ClarkeFor today's episode I have created a list of three things that I believe hold us back in leading a happy life. You don’t have to give them up… but if you want to live an intentional, positive life and be happy -then you might want to give it a...You don’t have to give them up… but if you want to live an intentional, positive life and be happy -then you might want to give it a crack!
Let’s do this!]]>358false1fullhttps://www.spreaker.com/episode/94-benefits-of-getting-older--17857337The reality though is this: a woman getting older is looked at like she isn’t desirable anymore.
I really think this is a conversation that should be had, over and over again until this expectation of women is released. Getting older should be celebrated, it's something that not all are gifted with.
Why as a woman ages, is she rarely complimented on her energy? Whether you are male or female reading this, the truth is this: Women are beautiful at all stages in life, and this truth should be celebrated. Let's start this conversation, and not let it end - anytime soon.]]>https://api.spreaker.com/episode/17857337Tue, 07 May 2019 14:05:08 +0000Lisa ClarkeOn this podcast I know the audience is pretty even in terms of male & female ratio, and this episode is for both female AND male listeners. The reality though is this: a woman getting older is looked at like she isn’t desirable anymore. I really...The reality though is this: a woman getting older is looked at like she isn’t desirable anymore.
I really think this is a conversation that should be had, over and over again until this expectation of women is released. Getting older should be celebrated, it's something that not all are gifted with.
Why as a woman ages, is she rarely complimented on her energy? Whether you are male or female reading this, the truth is this: Women are beautiful at all stages in life, and this truth should be celebrated. Let's start this conversation, and not let it end - anytime soon.]]>508true1fullhttps://www.spreaker.com/episode/93-what-is-mantra--17846877https://api.spreaker.com/episode/17846877Mon, 06 May 2019 14:05:14 +0000Lisa ClarkeToday's topic is about Mantra. Some of you will be super familiar with the word, and some of you may not of heard it- its a powerful little word and act, that I am excited to be unpacking today and discussing HOW to use mantra to cultivate good vibes...456false1fullhttps://www.spreaker.com/episode/92-three-steps-to-accepting-self--17839754Who is exhausted of keeping up with the rat race of what’s cool, and what’s prettttty, and what’s socially acceptable…. My hands up!

So for this reason, today- I have compiled three steps we need to take in order to accept self.
Let's do this!]]>https://api.spreaker.com/episode/17839754Sun, 05 May 2019 14:05:04 +0000Lisa ClarkeNot accepting who we really are - we are all guilty of it…. So let's acknowledge and cut this cord of feeling like we can’t be our weirdo selves. Who is exhausted of keeping up with the rat race of what’s cool, and what’s prettttty, and what’s...Who is exhausted of keeping up with the rat race of what’s cool, and what’s prettttty, and what’s socially acceptable…. My hands up!

So for this reason, today- I have compiled three steps we need to take in order to accept self.
Let's do this!]]>503true1fullhttps://www.spreaker.com/episode/91-morning-meditation-10--17833134https://api.spreaker.com/episode/17833134Sat, 04 May 2019 14:05:15 +0000Lisa ClarkeWelcome Morning Meditation. Sit back, relax, and enjoy... See you on the other side!466false1fullhttps://www.spreaker.com/episode/90-holiday--17825213https://api.spreaker.com/episode/17825213Fri, 03 May 2019 14:05:07 +0000Lisa ClarkeDeactivating and reactivating your goals allows you to stay focused, so let's talk about the benefits holidays and mini getaways bring to our life! No need to feel guilty because you like to live your life and not work 24/7. It's ok to chill out and...482true1fullhttps://www.spreaker.com/episode/89-conscious-conversations-morning-ritual-self-acceptance-with-fiona-robertson--17803276Listen on as we chat about her journey from being an aspiring dancer to now, a dance cast supervisor for internationally recognised cruise company, Carnival Cruise Line.
We also discuss
-Morning ritual
-Self acceptance
-Dating
-Personal belief systems

Yes, we covered a lot!
Enjoy!]]>https://api.spreaker.com/episode/17803276Thu, 02 May 2019 14:05:07 +0000Lisa ClarkeWelcome to Conscious Conversations! Today's guest is Fiona Robertson. Listen on as we chat about her journey from being an aspiring dancer to now, a dance cast supervisor for internationally recognised cruise company, Carnival Cruise Line. We also...Listen on as we chat about her journey from being an aspiring dancer to now, a dance cast supervisor for internationally recognised cruise company, Carnival Cruise Line.
We also discuss
-Morning ritual
-Self acceptance
-Dating
-Personal belief systems

Yes, we covered a lot!
Enjoy!]]>2345true1fullhttps://www.spreaker.com/episode/88-five-steps-to-manifesting--17803268We manifest the mental equivalent of what is happening within our souls - so what is your deep seeded truth? So much to explore in today's episode.]]>https://api.spreaker.com/episode/17803268Wed, 01 May 2019 14:05:15 +0000Lisa ClarkeIn this episode we talk through the five steps we can take in order to Manifest. We manifest the mental equivalent of what is happening within our souls - so what is your deep seeded truth? So much to explore in today's episode.We manifest the mental equivalent of what is happening within our souls - so what is your deep seeded truth? So much to explore in today's episode.]]>623false1fullhttps://www.spreaker.com/episode/87-manifesting--17790672How can I manifest my soul mate?
How can I manifest my dream job?

My truth on Manifestation is this: The degree of which you are in alignment with Self, is the degree of which will Manifest all that you wish to.

Let's dive into today's 15minute special episode.
As always, this is a platform used to encourage conscious conversations. If you would like to connect with me you can find me on Instagram @_lisabryant.]]>https://api.spreaker.com/episode/17790672Tue, 30 Apr 2019 14:05:21 +0000Lisa ClarkeHow can I manifest a billion dollars? How can I manifest my soul mate? How can I manifest my dream job? My truth on Manifestation is this: The degree of which you are in alignment with Self, is the degree of which will Manifest all that you wish...How can I manifest my soul mate?
How can I manifest my dream job?

My truth on Manifestation is this: The degree of which you are in alignment with Self, is the degree of which will Manifest all that you wish to.

Let's dive into today's 15minute special episode.
As always, this is a platform used to encourage conscious conversations. If you would like to connect with me you can find me on Instagram @_lisabryant.]]>869false1fullhttps://www.spreaker.com/episode/86-three-reasons-why-we-should-smile-more--17776881https://api.spreaker.com/episode/17776881Mon, 29 Apr 2019 14:05:18 +0000Lisa ClarkeToday we are talking all things to do with smiling- so automatically, I’m in a great mood! A bright and positive topic to kick start your day with a happy intention. Let's get into it!395false1fullhttps://www.spreaker.com/episode/85-quiet--17768250Let's firstly talk about why in some moments it's great to be quiet, and the benefits it can bring into our life.]]>https://api.spreaker.com/episode/17768250Sun, 28 Apr 2019 14:05:19 +0000Lisa ClarkeI declare this day QUIET!.... Ok well, wait.. after the next 7 minutes. Let's firstly talk about why in some moments it's great to be quiet, and the benefits it can bring into our life.Let's firstly talk about why in some moments it's great to be quiet, and the benefits it can bring into our life.]]>407false1fullhttps://www.spreaker.com/episode/84-morning-meditation-9--17730720https://api.spreaker.com/episode/17730720Sat, 27 Apr 2019 14:05:10 +0000Lisa ClarkeWelcome Morning Meditation. Sit back, relax, and enjoy... See you on the other side!575false1fullhttps://www.spreaker.com/episode/83-community--17750576Who are the people in your life that you feel amazing around - that fill your cup?
Who are the people that make you feel light, bright and supported?
Today we are talking all things Community - Let's get into it!]]>https://api.spreaker.com/episode/17750576Fri, 26 Apr 2019 14:05:16 +0000Lisa ClarkeWho is your community? Who are the people in your life that you feel amazing around - that fill your cup? Who are the people that make you feel light, bright and supported? Today we are talking all things Community - Let's get into it!Who are the people in your life that you feel amazing around - that fill your cup?
Who are the people that make you feel light, bright and supported?
Today we are talking all things Community - Let's get into it!]]>462false1fullhttps://www.spreaker.com/episode/82-friendship-break-up-s-part-two--17730718https://api.spreaker.com/episode/17730718Thu, 25 Apr 2019 14:05:07 +0000Lisa ClarkePart 2/2 episodes unpacking how to deal and heal with Friendship Break-up's!528true1fullhttps://www.spreaker.com/episode/81-friendship-break-up-s-part-one--17730715https://api.spreaker.com/episode/17730715Wed, 24 Apr 2019 14:05:16 +0000Lisa ClarkePart 1/2 episodes unpacking how to deal and heal with Friendship Break-up's!522true1fullhttps://www.spreaker.com/episode/80-active-meditation--17719798https://api.spreaker.com/episode/17719798Tue, 23 Apr 2019 14:05:04 +0000Lisa ClarkeFind it hard to sit still and meditate? Not a worry! Let's talk about Active Meditation- a great way to stay present throughout your entire day.512false1fullhttps://www.spreaker.com/episode/79-investing-in-self--17711639What's to come from being conscious?
Why bother with Self love??"
Oh hi there, I am so happy you asked.......]]>https://api.spreaker.com/episode/17711639Mon, 22 Apr 2019 14:05:16 +0000Lisa Clarke"Why should we invest in Self? What's to come from being conscious? Why bother with Self love??" Oh hi there, I am so happy you asked.......What's to come from being conscious?
Why bother with Self love??"
Oh hi there, I am so happy you asked.......]]>431false1fullhttps://www.spreaker.com/episode/78-reactivity--17703066What's that saying? Life is 10% of what happens to you and 90% of how you react to it.
So with that being said, let's jump into today's episode. I'm so excited about this topic!]]>https://api.spreaker.com/episode/17703066Sun, 21 Apr 2019 14:05:03 +0000Lisa ClarkeToday's episode is Reactivity and what we are talking about here, is how we react to everything and everyone in life, internally. What's that saying? Life is 10% of what happens to you and 90% of how you react to it. So with that being said, let's...What's that saying? Life is 10% of what happens to you and 90% of how you react to it.
So with that being said, let's jump into today's episode. I'm so excited about this topic!]]>487false1fullhttps://www.spreaker.com/episode/77-morning-meditation-8--17673882Welcome Morning Meditation. Sit back, relax, and enjoy... See you on the other side!]]>https://api.spreaker.com/episode/17673882Sat, 20 Apr 2019 14:05:13 +0000Lisa ClarkeHAPPY EASTER! Welcome Morning Meditation. Sit back, relax, and enjoy... See you on the other side!Welcome Morning Meditation. Sit back, relax, and enjoy... See you on the other side!]]>477false1fullhttps://www.spreaker.com/episode/76-five-reasons-why-we-should-read-more--17674103https://api.spreaker.com/episode/17674103Fri, 19 Apr 2019 14:05:04 +0000Lisa ClarkeWhat happened to paper back reading?! Lost in the Kindles and iPads of the world. LET'S BRING IT BACK & not forget about why its so beneficial that we stick our nose in a good book from time to time.409false1fullhttps://www.spreaker.com/episode/75-dreams--17666016Why do we only remember our dreams on occasion? Are our dreams a reality of our subconscious OR are they just our brain emitting thoughts on auto pilot like when we are conscious? OMG I wanna know! Lots to explore here. Let's do this!]]>https://api.spreaker.com/episode/17666016Thu, 18 Apr 2019 14:05:15 +0000Lisa ClarkeDREAMS! Yeknow.. the ones you have when you go to sleep? Why do we only remember our dreams on occasion? Are our dreams a reality of our subconscious OR are they just our brain emitting thoughts on auto pilot like when we are conscious? OMG I wanna...Why do we only remember our dreams on occasion? Are our dreams a reality of our subconscious OR are they just our brain emitting thoughts on auto pilot like when we are conscious? OMG I wanna know! Lots to explore here. Let's do this!]]>473false1fullhttps://www.spreaker.com/episode/74-patience--17666015Patience.... I want it... Gimme]]>https://api.spreaker.com/episode/17666015Wed, 17 Apr 2019 14:05:05 +0000Lisa ClarkeA person with the power of patience can tackle with any difficulty in life without getting angry. A person with patience is a person who can control their emotions greatly. They are a person who knows about their inner essence and respects “Time”....Patience.... I want it... Gimme]]>326false1fullhttps://www.spreaker.com/episode/73-releasing-worry-of-what-other-people-think--17653786https://api.spreaker.com/episode/17653786Tue, 16 Apr 2019 14:05:12 +0000Lisa ClarkeThe cold and harsh reality is that others may have different opinions or ideas, but the only person who knows what is best for YOU is you. So knowing this, why do we find it so hard to release what people think of us? Half the time we are making up...486false1fullhttps://www.spreaker.com/episode/72-tips-on-journaling--17643455If you don’t have an interest in journalling, I am hopeful that by the end of this episode, you are excited to start! Because it is really in your interest to journal- so much magic can come from doing it regularly. Let's dive on in!]]>https://api.spreaker.com/episode/17643455Mon, 15 Apr 2019 14:05:20 +0000Lisa ClarkeOf course journaling isn’t anything new, its been around forever, but because its considered to be quite a private thing to do- it's not something that Is spoken about enough. Hence why I am here talking about again (see #30 Journaling). If you don’t...If you don’t have an interest in journalling, I am hopeful that by the end of this episode, you are excited to start! Because it is really in your interest to journal- so much magic can come from doing it regularly. Let's dive on in!]]>470false1fullhttps://www.spreaker.com/episode/71-love-languages--17638417https://api.spreaker.com/episode/17638417Sun, 14 Apr 2019 14:05:04 +0000Lisa ClarkeThe 5 languages of love - a book written by Gary Chapman. In this episode we unpack the book and talk about the benefits of learning our own love language and the love language of the people we have close relationships with.564false1fullhttps://www.spreaker.com/episode/70-morning-meditation-7--17630829https://api.spreaker.com/episode/17630829Sat, 13 Apr 2019 14:05:08 +0000Lisa ClarkeWelcome Morning Meditation. Sit back, relax, and enjoy... See you on the other side!526false1fullhttps://www.spreaker.com/episode/69-self-expectations--17614358https://api.spreaker.com/episode/17614358Fri, 12 Apr 2019 14:05:09 +0000Lisa ClarkeWhat if we were here to simply “be” and not “do” all the time. We all have pretty high expectations of ourselves.... are you tired yet? Cause I am! Let's remove these hoops we set so high for ourselves to jump through- and enjoy being here, right now,...501false1fullhttps://www.spreaker.com/episode/68-five-tips-for-creating-healthy-habits--17602085https://api.spreaker.com/episode/17602085Thu, 11 Apr 2019 14:05:13 +0000Lisa ClarkeHealthy habits are hard to develop and often require changing your mindset. So today I thought I would share with you my top 5 tips on creating healthy habits and making them STICK! Let's get into it...472true1fullhttps://www.spreaker.com/episode/67-friendliness--17590217Do you have a person/people in your life that always make you feel welcome and “at ease”?
This is what being friendly is all about.
So let's talk about how we can open up and prioritise our friendliness.

Oh my hair looks good today? ... Gosh you are friendly, Thank you.]]>https://api.spreaker.com/episode/17590217Wed, 10 Apr 2019 14:05:18 +0000Lisa ClarkeFriendliness to me, is a quality of being open and warm. Do you have a person/people in your life that always make you feel welcome and “at ease”? This is what being friendly is all about. So let's talk about how we can open up and prioritise our...Do you have a person/people in your life that always make you feel welcome and “at ease”?
This is what being friendly is all about.
So let's talk about how we can open up and prioritise our friendliness.

Oh my hair looks good today? ... Gosh you are friendly, Thank you.]]>472false1fullhttps://www.spreaker.com/episode/66-self-love--17579730https://api.spreaker.com/episode/17579730Tue, 09 Apr 2019 14:05:21 +0000Lisa ClarkeWhat is Self Love? Does Self Love make us selfish? What needs to balance with Self Love in order to learn and resolve conflict in our life? Well.... Todays topic is Self Love! No better place to find answers to these questions. Let's get into it.503false1fullhttps://www.spreaker.com/episode/65-wealth--17566985https://api.spreaker.com/episode/17566985Mon, 08 Apr 2019 14:05:12 +0000Lisa ClarkeIn this episode we talk about the definition of Wealth and how we can measure Wealth in our life.354false1fullhttps://www.spreaker.com/episode/64-body-positivity--17541762I am excited to be spotlighting this topic in today's episode of Self.
Let's dive on in!]]>https://api.spreaker.com/episode/17541762Sun, 07 Apr 2019 14:05:12 +0000Lisa ClarkeWhat is Body Positivity? How can I get it? I am excited to be spotlighting this topic in today's episode of Self. Let's dive on in!I am excited to be spotlighting this topic in today's episode of Self.
Let's dive on in!]]>604true1fullhttps://www.spreaker.com/episode/63-morning-meditation-6--17541077https://api.spreaker.com/episode/17541077Sat, 06 Apr 2019 13:05:15 +0000Lisa ClarkeWelcome Morning Meditation. Sit back, relax, and enjoy... See you on the other side!687false1fullhttps://www.spreaker.com/episode/62-overcoming-procrastination--17541752In this episode we learn about the cause of Procrastination and why it's a good thing to iron it out.]]>https://api.spreaker.com/episode/17541752Fri, 05 Apr 2019 13:05:17 +0000Lisa ClarkeGot a prob with Procrastinating?... Don't worry, you aren't alone! In this episode we learn about the cause of Procrastination and why it's a good thing to iron it out.In this episode we learn about the cause of Procrastination and why it's a good thing to iron it out.]]>393true1fullhttps://www.spreaker.com/episode/61-self-environment--17529563https://api.spreaker.com/episode/17529563Thu, 04 Apr 2019 13:05:22 +0000Lisa ClarkeOur Self Environment plays a huge role in our life. It's made up of our support system, and our learnings. This can either be a negative or positive kinda thing. Have your built your environment around you to encourage you to grow - or to keep you...474false1fullhttps://www.spreaker.com/episode/60-introvert-and-extrovert--17518869https://api.spreaker.com/episode/17518869Wed, 03 Apr 2019 13:05:05 +0000Lisa ClarkeDo you identify as an Extrovert or an Introvert? OR are you a hybrid and sit somewhere in the middle? #Ambivert (DID YOU KNOW THIS EXISTED?!) Let's talk about it.352false1fullhttps://www.spreaker.com/episode/59-music--17507463Albert Einstein declared, “If I were not a physicist, I would be a musician.”
Jimi Hendrix called music his “religion”.
So let's unpack the importance of having music in your life, daily.]]>https://api.spreaker.com/episode/17507463Tue, 02 Apr 2019 13:05:10 +0000Lisa ClarkeCharles Darwin once said “If I had my life to live over again, I would have made a rule to listen to music at least once every week.” Albert Einstein declared, “If I were not a physicist, I would be a musician.” Jimi Hendrix called music his...Albert Einstein declared, “If I were not a physicist, I would be a musician.”
Jimi Hendrix called music his “religion”.
So let's unpack the importance of having music in your life, daily.]]>489true1fullhttps://www.spreaker.com/episode/58-loving-your-darkness--17493693Everyone has depressive days/phases though life- no-one can escape it.
Let's start this conversation and continue to normalise our Dark moments.
We don't have a disease and we aren't lost little souls.
We are built on Yin and Yang.
Alright... I am not writing a book here- lets get conversational....]]>https://api.spreaker.com/episode/17493693Mon, 01 Apr 2019 13:05:12 +0000Lisa ClarkeIn this episode we talk about depressive feelings and how NORMAL they are. Everyone has depressive days/phases though life- no-one can escape it. Let's start this conversation and continue to normalise our Dark moments. We don't have a disease and...Everyone has depressive days/phases though life- no-one can escape it.
Let's start this conversation and continue to normalise our Dark moments.
We don't have a disease and we aren't lost little souls.
We are built on Yin and Yang.
Alright... I am not writing a book here- lets get conversational....]]>573true1fullhttps://www.spreaker.com/episode/57-social-media--17487435LPBRYANT@LIVE.COM.AU]]>https://api.spreaker.com/episode/17487435Sun, 31 Mar 2019 13:05:16 +0000Lisa ClarkeLet's dive into the world of Social Media! Let's discuss the positives and the negatives in full detail! I'd love to know your thoughts- and because today on this Podcast is a Social Media FREE day (I feel free just saying it) you can connect with me...LPBRYANT@LIVE.COM.AU]]>524false1fullhttps://www.spreaker.com/episode/56-morning-meditation-5--17481353https://api.spreaker.com/episode/17481353Sat, 30 Mar 2019 13:05:18 +0000Lisa ClarkeWelcome Morning Meditation. Sit back, relax, and enjoy... See you on the other side!606false1fullhttps://www.spreaker.com/episode/55-romantic-relationships-part-three--17450496- Clarity in a relationship
- Writing your own rules
- Reasons for being in a relationship]]>https://api.spreaker.com/episode/17450496Fri, 29 Mar 2019 13:05:06 +0000Lisa ClarkeThis is part two of a three day practice exploring the different levels of being in a committed romantic relationship. Is this episode we cover - Clarity in a relationship - Writing your own rules - Reasons for being in a relationship- Clarity in a relationship
- Writing your own rules
- Reasons for being in a relationship]]>510false1fullhttps://www.spreaker.com/episode/54-romantic-relationships-part-two--17450494- Communication in a relationship
- Sex in a relationship
- Scale of commitment]]>https://api.spreaker.com/episode/17450494Thu, 28 Mar 2019 13:05:14 +0000Lisa ClarkeThis is part two of a three day practice exploring the different levels of being in a committed romantic relationship. Is this episode we cover - Communication in a relationship - Sex in a relationship - Scale of commitment- Communication in a relationship
- Sex in a relationship
- Scale of commitment]]>675false1fullhttps://www.spreaker.com/episode/53-romantic-relationships-part-one--17450493- Opening your heart
- Being vulnerable
- Self & relationships]]>https://api.spreaker.com/episode/17450493Wed, 27 Mar 2019 13:05:22 +0000Lisa ClarkeThis is part one of a three day practice exploring the different levels of being in a committed romantic relationship. Is this episode we cover - Opening your heart - Being vulnerable - Self & relationships- Opening your heart
- Being vulnerable
- Self & relationships]]>530false1fullhttps://www.spreaker.com/episode/52-in-company-with-self--17439419https://api.spreaker.com/episode/17439419Tue, 26 Mar 2019 13:05:04 +0000Lisa ClarkeTechnology has us trapped into thinking that we must be living on fast forward. The world is a busy place - so unless you consciously make the choice to retreat for a hot sec.. chances are you will be swept up and away in the chaos. So let's get down...408false1fullhttps://www.spreaker.com/episode/51-being-polite--17426927https://api.spreaker.com/episode/17426927Mon, 25 Mar 2019 13:05:07 +0000Lisa ClarkeSure, Being Polite involves saying 'please' and 'thank you'. Being polite also goes a lot deeper than that because it runs in alignment with your level of awareness. So can you be truely be polite, if you lack awareness of Self? Lets find out...404false1fullhttps://www.spreaker.com/episode/50-humour--17412306There are so many benefits from spotlighting humour in life, lets dive in further...]]>https://api.spreaker.com/episode/17412306Sun, 24 Mar 2019 13:05:13 +0000Lisa ClarkeThey say that laughter is the best medicine.. and they weren’t lying! There are so many benefits from spotlighting humour in life, lets dive in further...There are so many benefits from spotlighting humour in life, lets dive in further...]]>314false1fullhttps://www.spreaker.com/episode/49-morning-meditation-4--17412315https://api.spreaker.com/episode/17412315Sat, 23 Mar 2019 13:05:14 +0000Lisa ClarkeWelcome Morning Meditation. Sit back, relax, and enjoy... See you on the other side!466false1fullhttps://www.spreaker.com/episode/48-are-you-fake--17401917https://api.spreaker.com/episode/17401917Fri, 22 Mar 2019 13:05:17 +0000Lisa ClarkeDo you, at times avoid the discomfort that comes with leading an authentic life? Where do you sit on the scale of being fake? What is the actual point of being fake? These are all questions we ask ourself during this episode.602false1fullhttps://www.spreaker.com/episode/47-comfort-zone--17391340https://api.spreaker.com/episode/17391340Thu, 21 Mar 2019 13:05:15 +0000Lisa ClarkeWhat is so wrong with just hangin' in your comfort zone?... Nothing- its a cute place to be, but what else happens there? NM to be honest. Let's dive in further...304false1fullhttps://www.spreaker.com/episode/46-yoga--17379267It changed my life, and I'm not the only one! Let's get conversational...]]>https://api.spreaker.com/episode/17379267Wed, 20 Mar 2019 13:05:21 +0000Lisa ClarkeYoga... It isn't all active wear and headstands for Insta. It goes deeper than that. It changed my life, and I'm not the only one! Let's get conversational...It changed my life, and I'm not the only one! Let's get conversational...]]>425false1fullhttps://www.spreaker.com/episode/45-boundaries--17369079https://api.spreaker.com/episode/17369079Tue, 19 Mar 2019 13:05:22 +0000Lisa ClarkeNo one starts as an A+ boundary setter (is that a thing?). We must practice boundary setting. It's not to be feared, but rather embraced, and looked at almost like a game. Let's get started...560false1fullhttps://www.spreaker.com/episode/44-your-story--17357335Let's learn how to step out the chains of our story, whether this story is created from past situations or future expectations.
I also share my personal experience of self "story telling".]]>https://api.spreaker.com/episode/17357335Mon, 18 Mar 2019 13:05:04 +0000Lisa ClarkeIn this episode we talk about identifying the narratives we create in our minds, and knowing when its time to surrender these stories we create that often lead to self sabotage. Let's learn how to step out the chains of our story, whether this story...Let's learn how to step out the chains of our story, whether this story is created from past situations or future expectations.
I also share my personal experience of self "story telling".]]>985true1fullhttps://www.spreaker.com/episode/43-hustle-vs-flow--17327750https://api.spreaker.com/episode/17327750Sun, 17 Mar 2019 13:05:04 +0000Lisa ClarkeWhen do we hustle? When do we flow? Argh HELP! Let's unpack it, in this episode....405false1fullhttps://www.spreaker.com/episode/42-morning-meditation-3--17327731https://api.spreaker.com/episode/17327731Sat, 16 Mar 2019 13:05:10 +0000Lisa ClarkeWelcome Morning Meditation. Sit back, relax, and enjoy... See you on the other side!477false1fullhttps://www.spreaker.com/episode/41-compliments--17327728https://api.spreaker.com/episode/17327728Fri, 15 Mar 2019 13:05:14 +0000Lisa ClarkeDo you find it hard to give or receive compliments? Compliments are fun and a great way to spread some positivity in your day.441false1fullhttps://www.spreaker.com/episode/40-freedom--17317670https://api.spreaker.com/episode/17317670Thu, 14 Mar 2019 13:05:19 +0000Lisa ClarkeDo you want to know the greatest thing of time? No-one will ever take the freedom that you have for self - unless you give it to them. Today we are talking about what Freedom feels like, and why it is important to protect your freedom.627false1fullhttps://www.spreaker.com/episode/39-relaxation--17308184https://api.spreaker.com/episode/17308184Wed, 13 Mar 2019 13:05:04 +0000Lisa ClarkeHow often do you relax? We gotta make relaxing a priority otherwise we are just stressed all the time #boring. In this episode we talk about the benefits of practicing regular relaxation techniques.292false1fullhttps://www.spreaker.com/episode/38-mastering-your-mind--17294609https://api.spreaker.com/episode/17294609Tue, 12 Mar 2019 13:05:06 +0000Lisa ClarkeIs it possible to "Master" Our Minds? Should we be listening to all those motivational speakers out there? Perhaps we should just be listening a little closer....472false1fullhttps://www.spreaker.com/episode/37-sleep--17277794https://api.spreaker.com/episode/17277794Mon, 11 Mar 2019 13:05:11 +0000Lisa ClarkeHow many hours should we be sleeping per night? Listen in as we talk about what happens to our bod's when we fall asleep and our consciousness is suspended.366false1fullhttps://www.spreaker.com/episode/36-letting-go-of-guilt--17277793Let's let go of all that guilt (that isn't even real) and get back to enjoying life (what we are here for).]]>https://api.spreaker.com/episode/17277793Sun, 10 Mar 2019 13:05:16 +0000Lisa ClarkeAre you guilty of always feeling guilty? Let's let go of all that guilt (that isn't even real) and get back to enjoying life (what we are here for).Let's let go of all that guilt (that isn't even real) and get back to enjoying life (what we are here for).]]>421false1fullhttps://www.spreaker.com/episode/35-morning-meditation-2--17270874https://api.spreaker.com/episode/17270874Sat, 09 Mar 2019 13:05:08 +0000Lisa ClarkeWelcome Morning Meditation. Sit back, relax, and enjoy... See you on the other side!500false1fullhttps://www.spreaker.com/episode/34-slowing-down--17261350https://api.spreaker.com/episode/17261350Fri, 08 Mar 2019 13:05:16 +0000Lisa ClarkeYes to dreaming and setting goals for yourself to achieve - but don’t live in the future, don’t stay there and set up camp, it doesn’t belong to you yet. Slowing Down and living in the present moment is important to de-stress and stay centred....425false1fullhttps://www.spreaker.com/episode/33-travel--17206806https://api.spreaker.com/episode/17206806Thu, 07 Mar 2019 13:05:17 +0000Lisa ClarkeTravel the road less taken.. or travel the popular road... WHATEVER! Just Travel - it's important. Listen on to find out why.277false1fullhttps://www.spreaker.com/episode/32-counsel--17206804https://api.spreaker.com/episode/17206804Wed, 06 Mar 2019 13:05:04 +0000Lisa ClarkeDont be dwarfed by your mind... #NormalisingTherapy372false1fullhttps://www.spreaker.com/episode/31-self-esteem--17206803https://api.spreaker.com/episode/17206803Tue, 05 Mar 2019 13:05:09 +0000Lisa ClarkeHow do I get a healthy level of Self Esteem?..... SIMPLE! (Sort of)... Listen in...265false1fullhttps://www.spreaker.com/episode/30-journaling--17206802https://api.spreaker.com/episode/17206802Mon, 04 Mar 2019 13:05:16 +0000Lisa ClarkeWow, did you know how important Journaling is for manifesting and clearing blocks???.... Well you will after this episode!273false1fullhttps://www.spreaker.com/episode/29-movement--17206801https://api.spreaker.com/episode/17206801Sun, 03 Mar 2019 13:05:19 +0000Lisa ClarkeHow often don you move your body? What is your self talk like when you do? Let's shift our perspective on exercise and make it a FUN thing! LET'S GET PHYSICAL, PHYSICAL......381false1fullhttps://www.spreaker.com/episode/28-morning-meditation-1--17154533https://api.spreaker.com/episode/17154533Sat, 02 Mar 2019 13:05:03 +0000Lisa ClarkeWelcome to our first episode of Sunday Meditation. Sit back, relax, and enjoy... See you on the other side!689false1fullhttps://www.spreaker.com/episode/27-introduction-to-meditation--17153982https://api.spreaker.com/episode/17153982Fri, 01 Mar 2019 13:05:07 +0000Lisa ClarkeNone else can fill your cup the way you can. You don’t find self love and self acceptance from anyone else but yourself - and meditation gives you the opportunity to know yourself better and find your personal truth. Let's find out more.....433false1fullhttps://www.spreaker.com/episode/26-conscious-conversations-tanika-anderson--17189305https://api.spreaker.com/episode/17189305Fri, 01 Mar 2019 06:39:21 +0000Lisa ClarkeWELCOME to the first episode of Self's Conscious Conversations! Our first guest is Tanika Anderson. Listen on as we chat about her journey into self love + acceptance, morning routine and spreading sunshine in the world. Enjoy!3826true1fullhttps://www.spreaker.com/episode/25-breath--17137277https://api.spreaker.com/episode/17137277Wed, 27 Feb 2019 13:05:16 +0000Lisa ClarkeHow often do you use your breath as a tool to calm anxiousness? Lets find out...420false1fullhttps://www.spreaker.com/episode/24-comparison--17136892https://api.spreaker.com/episode/17136892Tue, 26 Feb 2019 13:05:20 +0000Lisa ClarkeHow often do you find yourself comparing your life to the person next to you? In this episode we dive into why it is so important to drop comparing, and to focus on staying in your own lane.308false1fullhttps://www.spreaker.com/episode/23-service--17136680https://api.spreaker.com/episode/17136680Mon, 25 Feb 2019 13:05:03 +0000Lisa ClarkeWhat does prayer mean to you? Is it praying to a man in the sky, or does it go a little deeper than that? In today's episode, we talk about a greater existence and why SELF prayer is so important.445false1fullhttps://www.spreaker.com/episode/22-sensitivity--17131894https://api.spreaker.com/episode/17131894Sun, 24 Feb 2019 13:05:04 +0000Lisa ClarkeIn today's episode we talk about the importance of putting our sensitivity in the spotlight. Sensitivity is not a weakness, rather something that we should love MOST about ourselves!552false1fullhttps://www.spreaker.com/episode/21-positivity--17103123https://api.spreaker.com/episode/17103123Sat, 23 Feb 2019 13:05:09 +0000Lisa ClarkeYES TO GOOD VIBES! Life is all about living each day to the absolute fullest. Positivity is simply a perspective. Need an added boost to start your day?... Listen in!490false1fullhttps://www.spreaker.com/episode/20-habits--17092305https://api.spreaker.com/episode/17092305Fri, 22 Feb 2019 13:05:13 +0000Lisa ClarkeWe repeat 40% of our habits daily. Are the habits you have healthy?...or is it time for you to call yourself out - shift old patterns that no longer serve you and replace them with healthy and positive habits?!344false1fullhttps://www.spreaker.com/episode/19-mindfulness--17091163Oh! I am so glad you ask....]]>https://api.spreaker.com/episode/17091163Thu, 21 Feb 2019 13:05:21 +0000Lisa Clarke"What will I gain from being Mindful?" Oh! I am so glad you ask....Oh! I am so glad you ask....]]>400false1fullhttps://www.spreaker.com/episode/18-intuition--17081693https://api.spreaker.com/episode/17081693Wed, 20 Feb 2019 13:05:06 +0000Lisa ClarkeHow often do you let go of your mind and let that gut feeling lead your way? In this episode we learn why it is so important to follow your intuition.253false1fullhttps://www.spreaker.com/episode/17-understanding-ungracious-people--17028859https://api.spreaker.com/episode/17028859Tue, 19 Feb 2019 13:05:06 +0000Lisa ClarkeDo you ever have an interaction with someone and it leaves you negative, frustrated and feeling as though you have taken on their bad vibes? RIGHT! Well, in this episode we learn how to unpack our energy when in a confronting situation, and stand in...497false1fullhttps://www.spreaker.com/episode/16-awakening--17027289In this episode we as the question, I share my personal story of Awakening & and we learn to view challenges with a different perspective.]]>https://api.spreaker.com/episode/17027289Mon, 18 Feb 2019 13:05:07 +0000Lisa ClarkeWhat is Awakening? In this episode we as the question, I share my personal story of Awakening & and we learn to view challenges with a different perspective.In this episode we as the question, I share my personal story of Awakening & and we learn to view challenges with a different perspective.]]>505false1fullhttps://www.spreaker.com/episode/15-grounding--16880096In this episode we go through a guided grounding exercise, and learn how to command focus in life when feeling anxious.]]>https://api.spreaker.com/episode/16880096Sun, 17 Feb 2019 13:05:15 +0000Lisa ClarkeDo you ever feel anxious, scattered or nervous? Of course you do! Everybody has these moments. In this episode we go through a guided grounding exercise, and learn how to command focus in life when feeling anxious.In this episode we go through a guided grounding exercise, and learn how to command focus in life when feeling anxious.]]>350false1fullhttps://www.spreaker.com/episode/14-nature--16879611In this episode, we talk about the benefits nature has on us, and why we should be making nature visits a regular in our life.]]>https://api.spreaker.com/episode/16879611Sat, 16 Feb 2019 13:05:21 +0000Lisa ClarkeHow often do you get out in nature? In this episode, we talk about the benefits nature has on us, and why we should be making nature visits a regular in our life.In this episode, we talk about the benefits nature has on us, and why we should be making nature visits a regular in our life.]]>452false1fullhttps://www.spreaker.com/episode/13-affirmations--16872397So much fun, and if you aren't affirming daily- you are missing out on the magic.
Listen on to find out how to conspire with the Universe into creating your very best life through positive affirmations!]]>https://api.spreaker.com/episode/16872397Fri, 15 Feb 2019 13:05:09 +0000Lisa ClarkeAffirmations! Affirmations! Affirmations! So much fun, and if you aren't affirming daily- you are missing out on the magic. Listen on to find out how to conspire with the Universe into creating your very best life through positive affirmations!So much fun, and if you aren't affirming daily- you are missing out on the magic.
Listen on to find out how to conspire with the Universe into creating your very best life through positive affirmations!]]>414false1fullhttps://www.spreaker.com/episode/12-belief-system--16869842What defines our personal belief system?]]>https://api.spreaker.com/episode/16869842Thu, 14 Feb 2019 13:05:17 +0000Lisa ClarkeIn this episode we ask the question; What defines our personal belief system?What defines our personal belief system?]]>391false1fullhttps://www.spreaker.com/episode/11-fun--16753743In this episode we talk about the importance of having fun in your life and not being a robot.]]>https://api.spreaker.com/episode/16753743Wed, 13 Feb 2019 13:05:04 +0000Lisa ClarkeLife is about having FUN! (Not being boring). In this episode we talk about the importance of having fun in your life and not being a robot.In this episode we talk about the importance of having fun in your life and not being a robot.]]>257false1fullhttps://www.spreaker.com/episode/10-morning-ritual--16744841Well.... you will know after this episode!]]>https://api.spreaker.com/episode/16744841Tue, 12 Feb 2019 13:05:13 +0000Lisa ClarkeWhat do Oprah, Steve Jobs, Barack Obama and you have in common? Well.... you will know after this episode!Well.... you will know after this episode!]]>598false1fullhttps://www.spreaker.com/episode/9-acknowledgement--16744523It's a big thing to admit when you are wrong, or perhaps haven't behaved kindly.
In this episode we talk about how acknowledgement in your life, leads you to your ultimate freedom.]]>https://api.spreaker.com/episode/16744523Mon, 11 Feb 2019 14:05:07 +0000Lisa ClarkeAcknowledgment. It's a big thing to admit when you are wrong, or perhaps haven't behaved kindly. In this episode we talk about how acknowledgement in your life, leads you to your ultimate freedom.It's a big thing to admit when you are wrong, or perhaps haven't behaved kindly.
In this episode we talk about how acknowledgement in your life, leads you to your ultimate freedom.]]>390false1fullhttps://www.spreaker.com/episode/8-gratitude--16744510In this episode we dive into the importance of being grateful for at least 1 thing every day.]]>https://api.spreaker.com/episode/16744510Sun, 10 Feb 2019 14:05:12 +0000Lisa ClarkeWhat are you grateful for in your life? How often do you think about it? In this episode we dive into the importance of being grateful for at least 1 thing every day.In this episode we dive into the importance of being grateful for at least 1 thing every day.]]>307false1fullhttps://www.spreaker.com/episode/7-simplicity--16683765https://api.spreaker.com/episode/16683765Sat, 09 Feb 2019 14:05:20 +0000Lisa ClarkeThis episode is about removing the chaos from your life and welcoming simplicity and good vibes. Ahhhhh319false1fullhttps://www.spreaker.com/episode/6-visualisation--16682832https://api.spreaker.com/episode/16682832Fri, 08 Feb 2019 14:05:11 +0000Lisa ClarkeToday, is all about your dreams. The bigger the better. They are an important part of setting goals and taking inspired action in your life. Listen on, to find out why.350false1fullhttps://www.spreaker.com/episode/5-kindness--16675553https://api.spreaker.com/episode/16675553Thu, 07 Feb 2019 14:05:21 +0000Lisa ClarkeAre you a kind person? In this episode we explore what the word 'Kindness' actually means, and ask you the question- when was the last time you did an act of kindness?286false1fullhttps://www.spreaker.com/episode/4-having-an-opinion--16675516https://api.spreaker.com/episode/16675516Wed, 06 Feb 2019 13:05:10 +0000Lisa ClarkeAre your opinions being run by your ego? Let's find out, in this episode.392false1fullhttps://www.spreaker.com/episode/3-awareness--16675421https://api.spreaker.com/episode/16675421Tue, 05 Feb 2019 13:05:19 +0000Lisa ClarkeHow aware are you? This episode talks about the importance of self and awareness.350false1fullhttps://www.spreaker.com/episode/2-love--16675395https://api.spreaker.com/episode/16675395Mon, 04 Feb 2019 13:05:06 +0000Lisa ClarkeExploring the different branches of love.307false1fullhttps://www.spreaker.com/episode/1-consciousness--16675379https://api.spreaker.com/episode/16675379Sun, 03 Feb 2019 11:54:21 +0000Lisa ClarkeWhere do you sit on the scale of Consciousness?483false1fullhttps://www.spreaker.com/episode/introduction--16828258Each month or so I will also be joined by a special guest.
In these Conscious Conversations, you can expect inspiration, transparency and key tips for how you can live life fully, each and every day.
Wake up with me!]]>https://api.spreaker.com/episode/16828258Thu, 24 Jan 2019 08:06:22 +0000Lisa ClarkeRaising the Quality of your Consciousness, with daily episodes just five or so minutes in length, to kick start your day with intention and a positive mindset. Each month or so I will also be joined by a special guest. In these Conscious...Each month or so I will also be joined by a special guest.
In these Conscious Conversations, you can expect inspiration, transparency and key tips for how you can live life fully, each and every day.
Wake up with me!]]>182consciousness,goals,intentionsetting,love,loveyourself,mindfulness,motivation,podcast,positive,positivity,selfcare,selflove,selfworth,success,universe,yogafalse1full