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Mar 2023 11:00:05 +0000🔴 ABM7894truefullhttps://www.spreaker.com/episode/the-post-up-the-weekend-prelude-the-take-notes-edition--53240709https://api.spreaker.com/episode/53240709Fri, 17 Mar 2023 20:00:10 +0000🔴 ABM12672truefullhttps://www.spreaker.com/episode/the-post-up-hip-hop-friday-episode-197-name-items-that-must-be-the-name-brand-can-not-be-the-generic-version--53233712https://api.spreaker.com/episode/53233712Fri, 17 Mar 2023 10:04:54 +0000🔴 ABM12506truefullhttps://www.spreaker.com/episode/the-post-up-special-edition-compton-s-eric-wright--53209625https://api.spreaker.com/episode/53209625Wed, 15 Mar 2023 11:03:51 +0000🔴 ABM8326truefullhttps://www.spreaker.com/episode/the-post-up-hip-hop-friday-episode-196-name-4-destinations-outside-of-ameirkkka-you-would-move-to--53157022https://api.spreaker.com/episode/53157022Fri, 10 Mar 2023 11:15:13 +0000🔴 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ABM12987truefullhttps://www.spreaker.com/episode/the-post-up-the-weekend-prelude-the-did-you-follow-the-assignment-edition--52631902https://api.spreaker.com/episode/52631902Fri, 03 Feb 2023 21:10:33 +0000🔴 ABM15748truefullhttps://www.spreaker.com/episode/the-post-up-hip-hop-friday-episode-191-what-are-the-biggest-challenges-facing-your-children-in-the-future--52625911https://api.spreaker.com/episode/52625911Fri, 03 Feb 2023 11:28:42 +0000🔴 ABM11958truefullhttps://www.spreaker.com/episode/the-post-up-the-weekend-prelude-the-end-of-month-edition--52564759https://api.spreaker.com/episode/52564759Fri, 27 Jan 2023 21:01:50 +0000🔴 ABM14424truefullhttps://www.spreaker.com/episode/the-post-up-hip-hop-friday-episode-190-what-major-purchase-or-vacations-trips-are-on-the-agenda-for-20-year-of-jordan--52559591https://api.spreaker.com/episode/52559591Fri, 27 Jan 2023 11:00:17 +0000🔴 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ABM14292truefullhttps://www.spreaker.com/episode/the-post-up-hip-hop-friday-episode-188-what-is-on-your-2023-agenda-personally-professionally--52430489https://api.spreaker.com/episode/52430489Fri, 13 Jan 2023 11:00:14 +0000🔴 ABM15979truefullhttps://www.spreaker.com/episode/the-post-up-the-weekend-prelude-the-crackdown-edition--52373680https://api.spreaker.com/episode/52373680Fri, 06 Jan 2023 21:01:20 +0000🔴 ABM13737truefullhttps://www.spreaker.com/episode/the-post-up-hip-hop-friday-episode-187-are-hash-tags-and-catch-phrases-the-catalyst-in-black-women-creating-an-unattainable-superman--52369062https://api.spreaker.com/episode/52369062Fri, 06 Jan 2023 11:31:28 +0000🔴 ABM11873truefullhttps://www.spreaker.com/episode/the-post-up-hip-hop-friday-2022-requesters-tribute-show-fire-from-the-listeners--52323057https://api.spreaker.com/episode/52323057Sat, 31 Dec 2022 17:01:18 +0000🔴 ABM16021truefullhttps://www.spreaker.com/episode/the-post-up-special-edition-salute-to-the-crate-diggers--52296992https://api.spreaker.com/episode/52296992Wed, 28 Dec 2022 12:05:55 +0000🔴 ABM12386truefullhttps://www.spreaker.com/episode/the-post-up-the-weekend-prelude-the-semester-final-is-due-edition--52270230https://api.spreaker.com/episode/52270230Fri, 23 Dec 2022 21:00:55 +0000🔴 ABM14779truefullhttps://www.spreaker.com/episode/the-post-up-hip-hop-friday-episode-186-when-did-the-hysteria-of-xmas-end-for-you-or-has-it-do-you-go-overboard-with-gifts--52265162https://api.spreaker.com/episode/52265162Fri, 23 Dec 2022 11:00:09 +0000🔴 ABM12555truefullhttps://www.spreaker.com/episode/the-post-up-special-edition-brooklyn-bars-yaowa--52245071https://api.spreaker.com/episode/52245071Wed, 21 Dec 2022 12:00:38 +0000🔴 ABM8265truefullhttps://www.spreaker.com/episode/the-post-up-the-weekend-prelude-the-celebration-bowl-eve-edition--52208384https://api.spreaker.com/episode/52208384Fri, 16 Dec 2022 21:01:28 +0000🔴 ABM12911truefullhttps://www.spreaker.com/episode/the-post-up-hip-hop-friday-episode-185-pt-2-name-the-wackest-gift-you-received-for-xmas-and-the-gift-you-wanted-but-didn-t-receive--52203364https://api.spreaker.com/episode/52203364Fri, 16 Dec 2022 12:13:04 +0000🔴 ABM8583truefullhttps://www.spreaker.com/episode/the-post-up-hip-hop-friday-episode-185-name-the-wackest-gift-you-received-for-xmas-and-the-gift-you-wanted-but-didn-t-receive--52202859https://api.spreaker.com/episode/52202859Fri, 16 Dec 2022 11:01:08 +0000🔴 ABM3615truefullhttps://www.spreaker.com/episode/the-post-up-special-edition-the-d-s-own-nickel-nine--52183986https://api.spreaker.com/episode/52183986Wed, 14 Dec 2022 12:00:08 +0000🔴 ABM7414truefullhttps://www.spreaker.com/episode/the-post-up-hip-hop-friday-episode-184-what-4-artists-or-groups-do-you-wish-were-still-making-music-today--52137993https://api.spreaker.com/episode/52137993Fri, 09 Dec 2022 11:00:28 +0000🔴 ABM13867truefullhttps://www.spreaker.com/episode/the-post-up-special-edition-king-nas-the-third-phase-of-the-disease--52119404https://api.spreaker.com/episode/52119404Wed, 07 Dec 2022 12:00:05 +0000🔴 ABM11406truefullhttps://www.spreaker.com/episode/the-post-up-the-weekend-prelude-the-turn-in-your-homework-edition--52082055https://api.spreaker.com/episode/52082055Fri, 02 Dec 2022 21:00:04 +0000🔴 ABM14879truefullhttps://www.spreaker.com/episode/the-post-up-hip-hop-friday-episode-183-holiday-activities-family-get-together-tree-outdoor-lights-etc--52076627https://api.spreaker.com/episode/52076627Fri, 02 Dec 2022 11:00:13 +0000🔴 ABM13313truefullhttps://www.spreaker.com/episode/the-post-up-special-edition-the-def-squad-erick-keith-and-reggie--52054602https://api.spreaker.com/episode/52054602Wed, 30 Nov 2022 12:00:28 +0000🔴 ABM9378truefullhttps://www.spreaker.com/episode/the-post-up-the-weekend-prelude-the-leftovers-edition--52013121https://api.spreaker.com/episode/52013121Fri, 25 Nov 2022 21:00:44 +0000🔴 ABM12399truefullhttps://www.spreaker.com/episode/the-post-up-hip-hop-friday-episode-182-black-friday-did-you-ever-partake-in-person-or-just-online-or-not-at-all--52008728https://api.spreaker.com/episode/52008728Fri, 25 Nov 2022 11:01:25 +0000🔴 ABM12156truefullhttps://www.spreaker.com/episode/the-post-up-special-edition-the-darkest-light-from-brooklyn-black-star-pt-2--51990627https://api.spreaker.com/episode/51990627Wed, 23 Nov 2022 15:03:46 +0000🔴 ABM1959truefullhttps://www.spreaker.com/episode/the-post-up-special-edition-the-darkest-light-from-brooklyn-black-star--51989129https://api.spreaker.com/episode/51989129Wed, 23 Nov 2022 12:00:28 +0000🔴 ABM10729truefullhttps://www.spreaker.com/episode/the-post-up-special-edition-marcy-houses-own-delivers--51938392https://api.spreaker.com/episode/51938392Fri, 18 Nov 2022 12:04:26 +0000🔴 ABM8748truefullhttps://www.spreaker.com/episode/the-post-up-the-weekend-prelude-the-turn-in-your-assignment-edition--51867161https://api.spreaker.com/episode/51867161Fri, 11 Nov 2022 21:00:00 +0000🔴 ABM13638truefullhttps://www.spreaker.com/episode/the-post-up-hip-hop-friday-episode-181-how-sway-when-and-why-did-it-become-a-thing-to-post-picture-of-your-voted-sticker--51861995https://api.spreaker.com/episode/51861995Fri, 11 Nov 2022 11:32:10 +0000🔴 ABM12050truefullhttps://www.spreaker.com/episode/the-post-up-the-weekend-prelude-the-unexpected-edition--51789479https://api.spreaker.com/episode/51789479Fri, 04 Nov 2022 20:00:21 +0000🔴 ABM13383truefullhttps://www.spreaker.com/episode/the-post-up-special-edition-memphis-finest-pimpin-the-game--51784530https://api.spreaker.com/episode/51784530Fri, 04 Nov 2022 11:00:16 +0000🔴 ABM10736truefullhttps://www.spreaker.com/episode/the-post-up-the-weekend-prelude-the-crooner-dance-floor-edition--51718753https://api.spreaker.com/episode/51718753Fri, 28 Oct 2022 20:00:12 +0000🔴 ABM14871truefullhttps://www.spreaker.com/episode/the-post-up-hip-hop-friday-episode-180-restart-your-life-at-10-yrs-old-w-knowledge-you-have-now-or-25-yrs-old-with-50-million-in-the-bank--51713347https://api.spreaker.com/episode/51713347Fri, 28 Oct 2022 10:00:38 +0000🔴 ABM13162truefullhttps://www.spreaker.com/episode/the-post-up-the-weekend-prelude-the-chill-weekend-edition--51648672https://api.spreaker.com/episode/51648672Fri, 21 Oct 2022 20:00:26 +0000🔴 ABM11286truefullhttps://www.spreaker.com/episode/the-post-up-hip-hop-friday-episode-179-afro-bald-head-and-or-curl-other-hairstyles-you-have-rocked-thru-life--51642851https://api.spreaker.com/episode/51642851Fri, 21 Oct 2022 10:00:12 +0000🔴 ABM12583truefullhttps://www.spreaker.com/episode/the-post-up-special-edition-marshall-joins-club-50--51619301https://api.spreaker.com/episode/51619301Wed, 19 Oct 2022 11:01:03 +0000🔴 ABM8046truefullhttps://www.spreaker.com/episode/the-post-up-the-weekend-prelude-the-oder-restored-edition--51577673https://api.spreaker.com/episode/51577673Fri, 14 Oct 2022 19:00:36 +0000🔴 ABM13488truefullhttps://www.spreaker.com/episode/the-post-up-hip-hop-friday-episode-178-is-the-black-feminist-movement-on-point-or-has-it-gone-awry--51573273https://api.spreaker.com/episode/51573273Fri, 14 Oct 2022 10:00:11 +0000🔴 ABM16851truefullhttps://www.spreaker.com/episode/the-post-up-the-weekend-prelude-the-moist-ninjas-in-hip-hop-edition--51502774https://api.spreaker.com/episode/51502774Fri, 07 Oct 2022 20:00:11 +0000🔴 ABM11983truefullhttps://www.spreaker.com/episode/the-post-up-hip-hop-friday-episode-177-food-you-used-to-love-but-hate-now-vice-versa--51497140https://api.spreaker.com/episode/51497140Fri, 07 Oct 2022 10:13:55 +0000🔴 ABM16037truefullhttps://www.spreaker.com/episode/the-post-up-the-weekend-prelude-the-regional-wars-edition--51431147https://api.spreaker.com/episode/51431147Fri, 30 Sep 2022 19:30:09 +0000🔴 ABM16707truefullhttps://www.spreaker.com/episode/the-post-up-hip-hop-friday-episode-176-the-craziest-or-worst-weather-event-you-have-experienced--51426026https://api.spreaker.com/episode/51426026Fri, 30 Sep 2022 11:00:21 +0000🔴 ABM10792truefullhttps://www.spreaker.com/episode/the-post-up-special-edition-brick-city-bullies--51404765https://api.spreaker.com/episode/51404765Wed, 28 Sep 2022 11:00:17 +0000🔴 ABM10476truefullhttps://www.spreaker.com/episode/the-post-up-the-weekend-prelude-the-real-hip-hop-stand-up-edition--51363618https://api.spreaker.com/episode/51363618Fri, 23 Sep 2022 19:46:23 +0000🔴 ABM16347truefullhttps://www.spreaker.com/episode/the-post-up-hip-hop-friday-episode-175-who-was-influential-in-your-rise-to-manhood-non-family-member--51356962https://api.spreaker.com/episode/51356962Fri, 23 Sep 2022 10:00:13 +0000🔴 ABM12767truefullhttps://www.spreaker.com/episode/the-post-up-the-weekend-prelude-the-multiple-rhymers-edition--51284670https://api.spreaker.com/episode/51284670Fri, 16 Sep 2022 19:30:12 +0000🔴 ABM13120truefullhttps://www.spreaker.com/episode/the-post-up-hip-hop-friday-episode-174-hip-hop-roundtable-of-questions--51279649https://api.spreaker.com/episode/51279649Fri, 16 Sep 2022 10:01:03 +0000🔴 ABM12790truefullhttps://www.spreaker.com/episode/the-post-up-special-edition-the-voice-of-young-black-males-gone-26-years--51253620https://api.spreaker.com/episode/51253620Wed, 14 Sep 2022 11:00:04 +0000🔴 ABM9571truefullhttps://www.spreaker.com/episode/the-post-up-the-weekend-prelude-the-she-dead-she-dead-edition--51203925https://api.spreaker.com/episode/51203925Fri, 09 Sep 2022 20:00:19 +0000🔴 ABM14361truefullhttps://www.spreaker.com/episode/the-post-up-hip-hop-friday-episode-173-what-is-your-guilty-pleasure-something-you-don-t-do-often-but-really-enjoy--51197641https://api.spreaker.com/episode/51197641Fri, 09 Sep 2022 10:00:08 +0000🔴 ABM12578truefullhttps://www.spreaker.com/episode/the-post-up-midmorning-drive-the-bars-edition--51173209https://api.spreaker.com/episode/51173209Wed, 07 Sep 2022 13:00:20 +0000🔴 ABM7291truefullhttps://www.spreaker.com/episode/the-post-up-the-weekend-prelude-the-west-coast-palm-trees-beats-low-riders-editionr--51122596https://api.spreaker.com/episode/51122596Fri, 02 Sep 2022 19:30:23 +0000🔴 ABM15826truefullhttps://www.spreaker.com/episode/the-post-up-hip-hop-friday-episode-172-are-there-any-verzuz-you-still-want-to-see--51115315https://api.spreaker.com/episode/51115315Fri, 02 Sep 2022 10:17:17 +0000🔴 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20:00:24 +0000🔴 ABM10084truefullhttps://www.spreaker.com/episode/the-post-up-hip-hop-friday-episode-117-what-bad-habits-do-you-wish-you-could-eliminate--45163228https://api.spreaker.com/episode/45163228Fri, 04 Jun 2021 10:00:47 +0000🔴 ABM12235truefullhttps://www.spreaker.com/episode/the-post-up-hip-hop-friday-weekend-prelude-the-just-got-paid-edition--45082778https://api.spreaker.com/episode/45082778Fri, 28 May 2021 20:20:19 +0000🔴 ABM9565truefullhttps://www.spreaker.com/episode/the-post-up-hip-hop-friday-episode-116-what-3-5-movie-titles-best-describes-your-life-and-why--45075400https://api.spreaker.com/episode/45075400Fri, 28 May 2021 10:01:08 +0000🔴 ABM10766truefullhttps://www.spreaker.com/episode/the-post-up-special-edition-the-south-rises-in-the-atlanta--45046704https://api.spreaker.com/episode/45046704Wed, 26 May 2021 11:00:41 +0000🔴 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